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    <title>Minimal-ish: Minimalism, Intentional Living, Motherhood</title>
    <link>http://desiraeendres.com/minimalish</link>
    <language>en</language>
    <copyright>Cloud10</copyright>
    <description>Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.</description>
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      <title>Minimal-ish: Minimalism, Intentional Living, Motherhood</title>
      <link>http://desiraeendres.com/minimalish</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>a less cluttered, more intentional motherhood</itunes:subtitle>
    <itunes:author>Cloud10</itunes:author>
    <itunes:summary>Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Minimal-ish is a podcast hosted by Desirae Endres about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. We'll talk about a realistic version of minimalism, family life, motherhood, work, caring for ourselves, budgeting and intentional finances, and everything in between.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Cloud10</itunes:name>
      <itunes:email>sahiba@cloud10.fm</itunes:email>
    </itunes:owner>
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    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood</title>
      <description>Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why they've been a game changer for me in motherhood, plus three ways minimalism is impactful to me as a mom. I hope you enjoy this episode, and I hope you're encouraged to find your thing.




  
Desirae on Instagram⁠



  
⁠Minimal-ish Podcast Website






Sponsor:

Caraway: take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2026 17:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why they've been a game changer for me in motherhood, plus three ways minimalism is impactful to me as a mom. I hope you enjoy this episode, and I hope you're encouraged to find your thing.




  
Desirae on Instagram⁠



  
⁠Minimal-ish Podcast Website






Sponsor:

Caraway: take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why they've been a game changer for me in motherhood, plus three ways minimalism is impactful to me as a mom. I hope you enjoy this episode, and I hope you're encouraged to find your thing.</p>
<p><br></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u>⁠</a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish">⁠<u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><br></p>
<p>Sponsor:</p>
<p>Caraway: take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit<a href="http://carawayhome.com/minimalish"> Carawayhome.com/MINIMALISH</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1880</itunes:duration>
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    <item>
      <title>291: Simplifying Showing Up and Going Deeper in Our Friendships with Ashlee Gadd (Making Friends as an Adult Part 2)</title>
      <description>In today’s episode, I am so happy to welcome back Ashlee Gadd for an encouraging and practical conversation about friendship in motherhood and showing up for your people.

Ashlee is a mother, writer, and founder of Coffee + Crumbs, and she has spent years helping women tell honest, beautiful stories about motherhood. In this episode, we talk about the role friendships play in our lives as moms—and how they naturally shift and evolve through different seasons of parenting, as well as her new book You’re in Good Company: The Gift of Friendship, Motherhood, and Showing Up.

We share personal experiences with friendship in early motherhood, busier seasons, and everything in between. Ashlee also offers such a helpful perspective on being intentional in our relationships, including the power of being specific when offering support to a friend.

If you’ve been loving these conversations about friendship as an adult like I have, you will love this chat filled with tangible takeaways to try right away.

Links from this episode:


  
Ashlee’s new book: You’re In Good Company (released March 2026)



  
Ashlee on Instagram (@ashleegadd) (@coffeeandcrumbs)



  
Ashlee’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Episodes on Friendship in Motherhood:


  
Ep 287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong



  
Ep 281: Building Lasting Community with Palak Dave





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Apr 2026 14:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, I am so happy to welcome back Ashlee Gadd for an encouraging and practical conversation about friendship in motherhood and showing up for your people.

Ashlee is a mother, writer, and founder of Coffee + Crumbs, and she has spent years helping women tell honest, beautiful stories about motherhood. In this episode, we talk about the role friendships play in our lives as moms—and how they naturally shift and evolve through different seasons of parenting, as well as her new book You’re in Good Company: The Gift of Friendship, Motherhood, and Showing Up.

We share personal experiences with friendship in early motherhood, busier seasons, and everything in between. Ashlee also offers such a helpful perspective on being intentional in our relationships, including the power of being specific when offering support to a friend.

If you’ve been loving these conversations about friendship as an adult like I have, you will love this chat filled with tangible takeaways to try right away.

Links from this episode:


  
Ashlee’s new book: You’re In Good Company (released March 2026)



  
Ashlee on Instagram (@ashleegadd) (@coffeeandcrumbs)



  
Ashlee’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Episodes on Friendship in Motherhood:


  
Ep 287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong



  
Ep 281: Building Lasting Community with Palak Dave





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, I am so happy to welcome back Ashlee Gadd for an encouraging and practical conversation about friendship in motherhood and showing up for your people.</p>
<p>Ashlee is a mother, writer, and founder of <em>Coffee + Crumbs</em>, and she has spent years helping women tell honest, beautiful stories about motherhood. In this episode, we talk about the role friendships play in our lives as moms—and how they naturally shift and evolve through different seasons of parenting, as well as her new book <a href="https://a.co/d/07xjjTcE"><em>You’re in Good Company: The Gift of Friendship, Motherhood, and Showing Up</em></a>.</p>
<p>We share personal experiences with friendship in early motherhood, busier seasons, and everything in between. Ashlee also offers such a helpful perspective on being intentional in our relationships, including the power of being specific when offering support to a friend.</p>
<p>If you’ve been loving these conversations about friendship as an adult like I have, you will love this chat filled with tangible takeaways to try right away.</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://a.co/d/07xjjTcE"><u>Ashlee’s new book: </u><em>You’re In Good Company</em></a><em> </em>(released March 2026)</p>
</li>
  <li>
<p>Ashlee on Instagram (<a href="https://www.instagram.com/ashleegadd/"><u>@ashleegadd</u></a>) (<a href="https://www.instagram.com/coffeeandcrumbs/"><u>@coffeeandcrumbs</u></a>)</p>
</li>
  <li>
<p><a href="https://www.ashleegadd.com/"><u>Ashlee’s website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>More Episodes on Friendship in Motherhood:</strong></p>
<ul>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/287-making-friends-as-an-adult-the-good-the/id1434905449?i=1000749764370"><u>Ep 287</u></a>: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/281-building-lasting-community-with-palak-dave/id1434905449?i=1000737011565"><u>Ep 281</u></a>: Building Lasting Community with Palak Dave</p>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2025</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL9696372684.mp3?updated=1777569914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>290: Are we even still "minimal-ish?" Shifting with life seasons and a new definition of Minimal-ish </title>
      <description>In this episode, I'm sharing my mid-minimal-ish life crisis moment when my husband said to me: Can we even call ourselves minimal-ish anymore? It was a series of conversations that made me reflect and redefine what minimalish means. We'll discuss the ebb and flow of clutter and the impact of life seasons on this minimal-ish journey. Listen in for an even more grace-filled version of minimalism that I personally need in this season, and maybe you do, too. 


  
Desirae on Instagram⁠



  
⁠Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Apr 2026 14:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, I'm sharing my mid-minimal-ish life crisis moment when my husband said to me: Can we even call ourselves minimal-ish anymore? It was a series of conversations that made me reflect and redefine what minimalish means. We'll discuss the ebb and flow of clutter and the impact of life seasons on this minimal-ish journey. Listen in for an even more grace-filled version of minimalism that I personally need in this season, and maybe you do, too. 


  
Desirae on Instagram⁠



  
⁠Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm sharing my mid-minimal-ish life crisis moment when my husband said to me: Can we even call ourselves minimal-ish anymore? It was a series of conversations that made me reflect and redefine what minimalish means. We'll discuss the ebb and flow of clutter and the impact of life seasons on this minimal-ish journey. Listen in for an even more grace-filled version of minimalism that I personally need in this season, and maybe you do, too. </p>
<ul>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u>⁠</a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish">⁠<u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5483b778-3fed-11f1-a504-2f63b58ec999]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7709446205.mp3?updated=1777055307" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>289: Minimalism Stories with Dana Litz</title>
      <description>For this week’s Minimalism Story episode I’m joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, but through real-life ups and downs.

Dana shares her personal journey with decluttering, from her childhood home to moving out—and even moving back in—and how each season shaped her perspective on stuff, space, and what truly matters. This conversation is a great reminder that minimalism isn’t a one-time project, but something that evolves with you.

We also talk about the emotional side of decluttering and how to start letting go of items that feel hard to release. Dana offers practical, doable tips for detaching from possessions without guilt, along with her “Minimal Moves” approach—focusing on small, consistent actions that create meaningful change over time.

If you’ve ever felt stuck in the cycle of decluttering or struggled to let go, this episode will meet you with both encouragement and realistic next steps.

Links from this episode:


  
Dana on TikTok



  
Dana on Instagram (@danalitzel)



  
Dana’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Minimalism Stories:


  
Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan

  
Ep 252: Minimalism Stories with Sami Townsend

  
Ep 220: Minimalism Stories with Jordan Jones

  
Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel

  
Ep 192: Minimalism Stories with Leah Franklin 





Sponsor:

Thank you to Caraway for making this episode of Minimal-ish possible! Visit Carawayhome.com/MINIMALISH to take an additional 10% off your next purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 14:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For this week’s Minimalism Story episode I’m joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, but through real-life ups and downs.

Dana shares her personal journey with decluttering, from her childhood home to moving out—and even moving back in—and how each season shaped her perspective on stuff, space, and what truly matters. This conversation is a great reminder that minimalism isn’t a one-time project, but something that evolves with you.

We also talk about the emotional side of decluttering and how to start letting go of items that feel hard to release. Dana offers practical, doable tips for detaching from possessions without guilt, along with her “Minimal Moves” approach—focusing on small, consistent actions that create meaningful change over time.

If you’ve ever felt stuck in the cycle of decluttering or struggled to let go, this episode will meet you with both encouragement and realistic next steps.

Links from this episode:


  
Dana on TikTok



  
Dana on Instagram (@danalitzel)



  
Dana’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Minimalism Stories:


  
Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan

  
Ep 252: Minimalism Stories with Sami Townsend

  
Ep 220: Minimalism Stories with Jordan Jones

  
Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel

  
Ep 192: Minimalism Stories with Leah Franklin 





Sponsor:

Thank you to Caraway for making this episode of Minimal-ish possible! Visit Carawayhome.com/MINIMALISH to take an additional 10% off your next purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this week’s <em>Minimalism Story</em> episode I’m joined by Dana Litz, content creator and founder of <em>Minimal Moves</em>, to talk about what it really looks like to pursue minimalism over time—not perfectly, but through real-life ups and downs.</p>
<p>Dana shares her personal journey with decluttering, from her childhood home to moving out—and even moving back in—and how each season shaped her perspective on stuff, space, and what truly matters. This conversation is a great reminder that minimalism isn’t a one-time project, but something that evolves with you.</p>
<p>We also talk about the emotional side of decluttering and how to start letting go of items that feel hard to release. Dana offers practical, doable tips for detaching from possessions without guilt, along with her “Minimal Moves” approach—focusing on small, consistent actions that create meaningful change over time.</p>
<p>If you’ve ever felt stuck in the cycle of decluttering or struggled to let go, this episode will meet you with both encouragement and realistic next steps.</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.tiktok.com/@dana.litz"><u>Dana on TikTok</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/danalitzel/"><u>Dana on Instagram</u></a> (@danalitzel)</p>
</li>
  <li>
<p><a href="https://stan.store/danalitz"><u>Dana’s website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>More Minimalism Stories:</strong></p>
<ul>
  <li>
<strong></strong><a href="https://podcasts.apple.com/us/podcast/261-minimalism-story-smart-phone-to-flip-phone-with/id1434905449?i=1000683672716"><u>Ep 261</u></a>: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan</li>
  <li>
<a href="https://podcasts.apple.com/us/podcast/252-minimalism-stories-with-sami-townsend/id1434905449?i=1000673698854"><u>Ep 252:</u></a> Minimalism Stories with Sami Townsend</li>
  <li>
<a href="https://podcasts.apple.com/us/podcast/220-minimalism-stories-with-jordan-jones/id1434905449?i=1000645473297"><u>Ep 220: </u></a>Minimalism Stories with Jordan Jones</li>
  <li>
<a href="https://podcasts.apple.com/us/podcast/201-minimalism-stories-from-extreme-minimalism-and/id1434905449?i=1000629516293"><u>Ep 201: </u></a>Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel</li>
  <li>
<a href="https://podcasts.apple.com/us/podcast/192-minimalism-stories-with-leah-franklin/id1434905449?i=1000622518522"><u>Ep 192:</u></a> Minimalism Stories with Leah Franklin<strong> </strong>
</li>
</ul>
<p><br></p>
<p><strong>Sponsor:</strong></p>
<p>Thank you to Caraway for making this episode of Minimal-ish possible! Visit <a href="http://carawayhome.com/minimalish">Carawayhome.com/MINIMALISH</a> to take an additional 10% off your next purchase.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[662d1fb4-3bfb-11f1-b165-8f417627dd45]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2208555994.mp3?updated=1776712434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>288: 30 Day Experiments to Overhaul Your Health with Tyler Moore (Tidy Dad)</title>
      <description>Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself.

The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”.

We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick.

Links from this episode:


  
Fitness bands 



  
Dance workout videos 



  
Tyler on Instagram



  
Tyler’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More episodes with Tyler:


  
Ep 260: Tidying Up Your Life with Tyler Moore



  
Ep 197: Layering Routines and “Surthriving” with Tyler Moore




Sponsors:



Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 22:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself.

The last time Tyler was on the show, we talked about his book Tidy Up Your Life and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”.

We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick.

Links from this episode:


  
Fitness bands 



  
Dance workout videos 



  
Tyler on Instagram



  
Tyler’s website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More episodes with Tyler:


  
Ep 260: Tidying Up Your Life with Tyler Moore



  
Ep 197: Layering Routines and “Surthriving” with Tyler Moore




Sponsors:



Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at bubsnaturals.com


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tyler Moore, also known as Tidy Dad, is back on Minimal-ish for the third time—and it’s no surprise that you will leave this conversation with tons of actually doable ideas for simplifying the way you take care of yourself.</p>
<p>The last time Tyler was on the show, we talked about his book <em>Tidy Up Your Life</em> and the idea of 30-day experiments instead of traditional New Year’s resolutions… and it had such an impact in sparking my own health journey in 2025. This time, we’re narrowing in on what those “experiments” can look like specifically for self-care—and how to gradually layer habits in a way that actually supports your current season of life, even when it’s full and feels impossible to add “one more thing”.</p>
<p>We both share honestly about our recent health and fitness journeys, what’s shifted over the past year, and how we’ve learned to focus on small, consistent habits instead of all-or-nothing overhauls. Tyler also gives practical advice for listeners who feel overwhelmed by where to start when it comes to building healthy routines that actually stick.</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://a.co/d/01uiC0FB"><u>Fitness bands </u></a></p>
</li>
  <li>
<p><a href="https://youtu.be/xnDhDaVxNng?si=aV9GQl0gG96sPDhe"><u>Dance workout videos </u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/tidydad/"><u>Tyler on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://thetidydad.com/"><u>Tyler’s website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>More episodes with Tyler:</strong></p>
<ul>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/260-tidying-up-your-life-with-tyler-moore/id1434905449?i=1000682553820"><u>Ep 260</u></a>: Tidying Up Your Life with Tyler Moore</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/197-layering-routines-and-surthriving-with-tyler-moore/id1434905449?i=1000626319184"><u>Ep 197</u></a>: Layering Routines and “Surthriving” with Tyler Moore</p>
</li>
</ul>
<p><strong>Sponsors:</strong></p>
<p><br></p>
<p>Bubs Natural Collagen: Get 20% off when you use the code MINIMALISH at <a href="http://bubsnaturals.com">bubsnaturals.com</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4078</itunes:duration>
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    </item>
    <item>
      <title>287: Making Friends as an Adult: The Good, the Hard, and the Awkward with Kristen Strong</title>
      <description>In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding new friends as an adult, navigating the awkwardness of starting over, or simply maintaining meaningful connections in a busy season, Kristen brings so much honesty and encouragement to our chat.



We talk about the ups and downs of friendship through different life stages, the unique challenges of modern life (hello, social media), and how vulnerability and intention can lead to deeper, more fulfilling relationships. Kristen also shares some beautiful wisdom from her new book, Desperate Woman Seeks Friends. It’s part memoir, part gentle guide for anyone feeling a little lonely or disconnected.



You’ll walk away from this episode feeling less alone and more equipped to take the next small step toward community—whatever that might look like for you right now.



Links from this episode:


  
Kristen on Instagram (@kristenstrong)



  
Kristen’s Website



  
Order her new book: “Desperate Woman Seeks Friends: Real Talk about Connection, Rejection, and Trying Again for the Friendships You Need“



  
Desirae on Instagram



  
Minimal-ish Podcast Website



Current Sponsor:

Thank you to Laundry Sauce for making this episode of Minimal-ish possible! Get 20% off at laundrysauce.com with code MINIMALISH.





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Feb 2026 21:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding new friends as an adult, navigating the awkwardness of starting over, or simply maintaining meaningful connections in a busy season, Kristen brings so much honesty and encouragement to our chat.



We talk about the ups and downs of friendship through different life stages, the unique challenges of modern life (hello, social media), and how vulnerability and intention can lead to deeper, more fulfilling relationships. Kristen also shares some beautiful wisdom from her new book, Desperate Woman Seeks Friends. It’s part memoir, part gentle guide for anyone feeling a little lonely or disconnected.



You’ll walk away from this episode feeling less alone and more equipped to take the next small step toward community—whatever that might look like for you right now.



Links from this episode:


  
Kristen on Instagram (@kristenstrong)



  
Kristen’s Website



  
Order her new book: “Desperate Woman Seeks Friends: Real Talk about Connection, Rejection, and Trying Again for the Friendships You Need“



  
Desirae on Instagram



  
Minimal-ish Podcast Website



Current Sponsor:

Thank you to Laundry Sauce for making this episode of Minimal-ish possible! Get 20% off at laundrysauce.com with code MINIMALISH.





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, I’m joined by Kristen Strong (author, mom of 3, and military spouse) for a heartfelt conversation about something so many of us wrestle with… friendship. Whether it’s finding new friends as an adult, navigating the awkwardness of starting over, or simply maintaining meaningful connections in a busy season, Kristen brings so much honesty and encouragement to our chat.</p>
<p><br></p>
<p>We talk about the ups and downs of friendship through different life stages, the unique challenges of modern life (hello, social media), and how vulnerability and intention can lead to deeper, more fulfilling relationships. Kristen also shares some beautiful wisdom from her new book, <em>Desperate Woman Seeks Friends</em>. It’s part memoir, part gentle guide for anyone feeling a little lonely or disconnected.</p>
<p><br></p>
<p>You’ll walk away from this episode feeling less alone and more equipped to take the next small step toward community—whatever that might look like for you right now.</p>
<p><br></p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/kristenstrong"><u>Kristen on Instagram</u></a> (@kristenstrong)</p>
</li>
  <li>
<p><a href="http://kristenstrong.com"><u>Kristen’s Website</u></a></p>
</li>
  <li>
<p><a href="https://a.co/d/01PFvG3b"><u>Order her new book</u></a>: “Desperate Woman Seeks Friends: Real Talk about Connection, Rejection, and Trying Again for the Friendships You Need“</p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
<p><br></p>
<p>Current Sponsor:</p>
<p>Thank you to Laundry Sauce for making this episode of Minimal-ish possible! Get 20% off at <a href="http://laundrysauce.com">laundrysauce.com</a> with code MINIMALISH.</p>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2860</itunes:duration>
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    </item>
    <item>
      <title>286: February Mini-Solo: Things I'm Loving + Simplifying, Life Updates, and Starter-Habits</title>
      <description>In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. 

I'm starting this series with a big life update while I share three things I'm loving, something I'm simplifying, and what I'm calling a "minimal-ish learning" that I had over the past month. We kind of go all over the place as we start shallow with some self-care topics and then get a little deeper as I share a big life transition. I hope you enjoy this new series!



Linking all the skin care/ hair items I briefly mentioned in case you're interested:

Moisturizing face wash

Byoma toner

Vitamin C Serum

Barrier Serum

Moisturizing Cream



Other links:

Planner

Desirae on Instagram



Thank you to our current sponsors for making this episode possible!

-Shop all things home at wayfair.com

-Get the best sheets at Boll and Branch
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 18:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. 

I'm starting this series with a big life update while I share three things I'm loving, something I'm simplifying, and what I'm calling a "minimal-ish learning" that I had over the past month. We kind of go all over the place as we start shallow with some self-care topics and then get a little deeper as I share a big life transition. I hope you enjoy this new series!



Linking all the skin care/ hair items I briefly mentioned in case you're interested:

Moisturizing face wash

Byoma toner

Vitamin C Serum

Barrier Serum

Moisturizing Cream



Other links:

Planner

Desirae on Instagram



Thank you to our current sponsors for making this episode possible!

-Shop all things home at wayfair.com

-Get the best sheets at Boll and Branch
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm introducing a new series of shorter solo episodes where I'll get a little more personal, like we're friends on a coffee date. </p>
<p>I'm starting this series with a big life update while I share three things I'm loving, something I'm simplifying, and what I'm calling a "minimal-ish learning" that I had over the past month. We kind of go all over the place as we start shallow with some self-care topics and then get a little deeper as I share a big life transition. I hope you enjoy this new series!</p>
<p><br></p>
<p><strong>Linking all the skin care/ hair items I briefly mentioned in case you're interested:</strong></p>
<p><a href="https://amzn.to/4bFpBda">Moisturizing face wash</a></p>
<p><a href="https://amzn.to/4rBnpbo">Byoma toner</a></p>
<p><a href="https://amzn.to/4qmSoqv">Vitamin C Serum</a></p>
<p><a href="https://amzn.to/4rBocZU">Barrier Serum</a></p>
<p><a href="https://amzn.to/4aAQBJC">Moisturizing Cream</a></p>
<p><br></p>
<p><strong>Other links:</strong></p>
<p><a href="https://amzn.to/45S9rcN">Planner</a></p>
<p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p>
<p><br></p>
<p><strong>Thank you to our current sponsors for making this episode possible!</strong></p>
<p>-Shop all things home at <a href="http://wayfair.com">wayfair.com</a></p>
<p>-Get the best sheets at <a href="http://bollandbranch.com/minimalish">Boll and Branch</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1537</itunes:duration>
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    </item>
    <item>
      <title>285: Start Decluttering and Keep an Uncluttered Home with Katy Wells</title>
      <description>Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and discusses the mental, emotional, and physical impacts of clutter that quietly weigh us down.  Katy also shares practical strategies for simplifying in a busy household or season (and why we need to continue to normalize lived-in spaces, especially with kids). 

Katy is the host of the Top 50 podcast The Maximized Minimalist and may have seen her featured recently on NBC News, where she helps families clear their floors, minds, and to-do lists so they can feel calm, clear and in control again.

If you’ve been stuck in a cycle of decluttering and re-cluttering, I hope you leave this episode with the belief that change is possible. 

Connect with Katy:


  
Katy’s Website



  
Katy’s Podcast (The Maximized Minimalist)



  
Katy on Instagram (@katyjoywells)



  
Pre-order Katy’s Book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm (Releases February 17, 2026)




Other Links:


  
Desirae on Instagram



  
Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Jan 2026 14:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and discusses the mental, emotional, and physical impacts of clutter that quietly weigh us down.  Katy also shares practical strategies for simplifying in a busy household or season (and why we need to continue to normalize lived-in spaces, especially with kids). 

Katy is the host of the Top 50 podcast The Maximized Minimalist and may have seen her featured recently on NBC News, where she helps families clear their floors, minds, and to-do lists so they can feel calm, clear and in control again.

If you’ve been stuck in a cycle of decluttering and re-cluttering, I hope you leave this episode with the belief that change is possible. 

Connect with Katy:


  
Katy’s Website



  
Katy’s Podcast (The Maximized Minimalist)



  
Katy on Instagram (@katyjoywells)



  
Pre-order Katy’s Book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm (Releases February 17, 2026)




Other Links:


  
Desirae on Instagram



  
Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on <em>Minimalish</em>, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey with decluttering and discusses the mental, emotional, and physical impacts of clutter that quietly weigh us down.  Katy also shares practical strategies for simplifying in a busy household or season (and why we need to continue to normalize lived-in spaces, especially with kids). </p>
<p>Katy is the host of the Top 50 podcast <em>The Maximized Minimalist </em>and may have seen her featured recently on NBC News, where she helps families clear their floors, minds, and to-do lists so they can feel calm, clear and in control again.</p>
<p>If you’ve been stuck in a cycle of decluttering and re-cluttering, I hope you leave this episode with the belief that change is possible. </p>
<p><strong>Connect with Katy:</strong></p>
<ul>
  <li>
<p><a href="https://www.katyjoywells.com/"><u>Katy’s Website</u></a></p>
</li>
  <li>
<p><a href="https://www.katyjoywells.com/podcast-3141"><u>Katy’s Podcast</u></a> (The Maximized Minimalist)</p>
</li>
  <li>
<p><a href="https://www.instagram.com/katyjoywells/?hl=en"><u>Katy on Instagram</u></a> (@katyjoywells)</p>
</li>
  <li>
<p><a href="https://www.amazon.com/Making-Home-Your-Happy-Place/dp/1400348218/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.N9ODeIXKAqCKXSTJ1q-x1I9kyqEyNmA3X7lvwHMroUg.f0nLj3ZtwWzLUmfhUMhO2QmVj0ObMfgfGYePEDA28SE&amp;qid=1755092435&amp;sr=8-1"><u>Pre-order Katy’s Book</u></a>: <em>Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm (Releases February 17, 2026)</em></p>
</li>
</ul>
<p><strong>Other Links:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3583</itunes:duration>
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    </item>
    <item>
      <title>284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)</title>
      <description>Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.

This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.

More Minimal-ish New Year Episodes:


  
Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year



  
Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values



  
Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)




Links:


  
Emily's Devotional: Sure as the Sunrise



  
⁠Emily's Website⁠



  
⁠Emily on Instagram⁠



  
⁠Podcast Website⁠



  
⁠Desirae on Instagram⁠








Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 17 Jan 2026 13:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.

This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.

More Minimal-ish New Year Episodes:


  
Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year



  
Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values



  
Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)




Links:


  
Emily's Devotional: Sure as the Sunrise



  
⁠Emily's Website⁠



  
⁠Emily on Instagram⁠



  
⁠Podcast Website⁠



  
⁠Desirae on Instagram⁠








Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled <em>Sure as the Sunrise</em> in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.</p>
<p>This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.<br></p>
<p><strong>More Minimal-ish New Year Episodes:</strong></p>
<ul>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/213-4-ways-to-walk-intentionally-into-2024-other-ways/id1434905449?i=1000639371250"><u>Episode 213</u></a>: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/212-the-annual-minimal-ish-goal-setting-episode/id1434905449?i=1000638555931"><u>Episode 212</u></a>: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/165-one-small-impactful-change-to-start-the-year/id1434905449?i=1000592919489"><u>Episode 165</u></a>: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)</p>
</li>
</ul>
<p><strong>Links:</strong></p>
<ul>
  <li>
<p><a href="https://www.amazon.com/Sure-Sunrise-Morning-Meditations-Delight/dp/1400231264"><u>Emily's Devotional: Sure as the Sunrise</u></a></p>
</li>
  <li>
<p><a href="https://www.emilyley.com/"><u>⁠Emily's Website⁠</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/emilyley/"><u>⁠Emily on Instagram⁠</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>⁠Podcast Website⁠</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/desirae.endres/"><u>⁠Desirae on Instagram⁠</u></a><br></p>
<p><br></p>
<p><br><a href="https://laundrysauce.com/minimalish"><br></a><br></p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db3db75a-ed9a-11f0-a1d6-c70b4032a4dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7465516017.mp3?updated=1768854185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer</title>
      <description>This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.

Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact.

If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are.

Links from this episode:


  
Ladder App (30 days free)

  
Sam on Instagram (@strongwithsamantha)

  Join Sam’s Team on Ladder

  Ladder Website

  Desirae on Instagram

  Minimal-ish Podcast Website


Previous Minimal-ish Episodes on Fitness in Motherhood


  
Episode 265: Monthly Experiment #1: Healthier Habits

  
Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 15:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.

Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact.

If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are.

Links from this episode:


  
Ladder App (30 days free)

  
Sam on Instagram (@strongwithsamantha)

  Join Sam’s Team on Ladder

  Ladder Website

  Desirae on Instagram

  Minimal-ish Podcast Website


Previous Minimal-ish Episodes on Fitness in Motherhood


  
Episode 265: Monthly Experiment #1: Healthier Habits

  
Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded.</p>
<p>Sam reminds us that you don’t need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact.</p>
<p>If you’re craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam’s encouragement and practical tips will meet you right where you are.</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<a href="https://www.joinladder.com/referral?utm_source=ios_app&amp;utm_medium=referral&amp;utm_term=c66d7a4a-d976-41a9-82a8-8bff83d095b5&amp;utm_campaign=share&amp;utm_content=referral_lp&amp;promoCode=resetguestpass30">Ladder App</a> (30 days free)</li>
  <li>
<a href="https://www.instagram.com/strongwithsamantha/"><u>Sam on Instagram</u></a> (@strongwithsamantha)</li>
  <li><a href="https://www.joinladder.com/team/evolve"><u>Join Sam’s Team on Ladder</u></a></li>
  <li><a href="https://www.joinladder.com/"><u>Ladder Website</u></a></li>
  <li><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></li>
  <li><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></li>
</ul>
<p><strong>Previous Minimal-ish Episodes on Fitness in Motherhood</strong></p>
<ul>
  <li>
<strong></strong><a href="https://podcasts.apple.com/us/podcast/265-monthly-experiment-1-healthier-habits/id1434905449?i=1000690172840"><u>Episode 265</u></a>: Monthly Experiment #1: Healthier Habits</li>
  <li>
<a href="https://podcasts.apple.com/us/podcast/224-simplifying-fitness-and-wellness-in-motherhood/id1434905449?i=1000650015502"><u>Episode 224</u></a>: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3449</itunes:duration>
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    </item>
    <item>
      <title>282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules</title>
      <description>This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away.

We talk about what’s really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create.

Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values.

If you’re craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you.

Links from this episode:


  
Devon's Website



  
Devon on Instagram (@transformingtoddlerhood)



  
Check out Devon's Book: Transforming Toddlerhood



  
Desirae on Instagram



  
Minimal-ish Podcast Website



Holiday episodes:

Declutter with me (Holiday Edition)

A Values Based Holiday Season with Kat Steck

Values Based holiday spending with Jen

Hygge Holidays with Diane in Denmark

Mental Decluttering for the Holidays

Getting intentional about Gift Giving

Thinking Ahead for Intentional Holiday Traditions

Holiday Q&amp;A (dealing with the influx of stuff, Finding time to rest, Traditions, etc)

Teaching our kids contentment and gratitude with Rachel Cruze






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 11:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away.

We talk about what’s really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with us—our emotions, our expectations, and the environment we create.

Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values.

If you’re craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you.

Links from this episode:


  
Devon's Website



  
Devon on Instagram (@transformingtoddlerhood)



  
Check out Devon's Book: Transforming Toddlerhood



  
Desirae on Instagram



  
Minimal-ish Podcast Website



Holiday episodes:

Declutter with me (Holiday Edition)

A Values Based Holiday Season with Kat Steck

Values Based holiday spending with Jen

Hygge Holidays with Diane in Denmark

Mental Decluttering for the Holidays

Getting intentional about Gift Giving

Thinking Ahead for Intentional Holiday Traditions

Holiday Q&amp;A (dealing with the influx of stuff, Finding time to rest, Traditions, etc)

Teaching our kids contentment and gratitude with Rachel Cruze






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Minimalish, I’m welcoming Devon Kuntzman, founder of <em>Transforming Toddlerhood</em>, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much clarity and compassion to the toddler years, and this episode is full of encouragement and truly helpful strategies you can start using right away.</p>
<p>We talk about what’s really going on beneath “big behaviors,” why toddlerhood is such an important developmental season, and how a lot of the work actually starts with <em>us</em>—our emotions, our expectations, and the environment we create.</p>
<p>Devon also shares practical tips for everyday challenges, including navigating sibling conflict, managing screen time, prepping for busy seasons (like holidays) so you and your kids can handle transitions with more ease, and setting boundaries with family and friends in a way that protects your values.</p>
<p>If you’re craving more peace, confidence, and connection in your home—especially with little ones in the toddler stage (though the tips can span many ages of childhood)— then this episode is for you.<br></p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.transformingtoddlerhood.com/"><u>Devon's Website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/transformingtoddlerhood/"><u>Devon on Instagram</u></a> (@transformingtoddlerhood)</p>
</li>
  <li>
<p><a href="https://www.transformingtoddlerhood.com/book/"><u>Check out Devon's Book: Transforming Toddlerhood</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
<p><br></p>
<p>Holiday episodes:</p>
<p><a href="https://podcasts.apple.com/us/podcast/207-declutter-with-me-the-toys-holiday-edition/id1434905449?i=1000634293315">Declutter with me</a> (Holiday Edition)</p>
<p><a href="https://podcasts.apple.com/us/podcast/258-a-values-based-holiday-season-less-pressure/id1434905449?i=1000679602056">A Values Based Holiday Season with Kat Steck</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/256-values-based-holiday-spending-with-jen-smith-and/id1434905449?i=1000678032401">Values Based holiday spending with Jen</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/257-how-to-hygge-this-winter-with-diane-in-denmark/id1434905449?i=1000678940508">Hygge Holidays with Diane in Denmark</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/255-mental-decluttering-for-the-holiday-season-ahead/id1434905449?i=1000677174829">Mental Decluttering for the Holidays</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/206-getting-intentional-about-gift-giving-with-rachael/id1434905449?i=1000633473820">Getting intentional about Gift Giving</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/253-thinking-ahead-for-intentional-holiday-traditions/id1434905449?i=1000675253084">Thinking Ahead for Intentional Holiday Traditions</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/210-holiday-q-a-dealing-with-the-influx-of/id1434905449?i=1000637048252">Holiday Q&amp;A (dealing with the influx of stuff, Finding time to rest, Traditions, etc)</a></p>
<p><a href="https://podcasts.apple.com/us/podcast/211-teaching-our-kids-about-contentment-and-gratitude/id1434905449?i=1000637796904">Teaching our kids contentment and gratitude with Rachel Cruze</a></p>
<p><br></p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3361</itunes:duration>
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    </item>
    <item>
      <title>281: Building Lasting Community with Palak Dave</title>
      <description>This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community.

Palak shares practical encouragement for building authentic friendships and creating spaces where people feel seen and welcomed. We talk about overcoming the fear of hosting, bringing authenticity into everyday gatherings, and finding joy in the simple, beautiful moments that make up real life. 

She also shares her insight on how technology impacts our ability to connect, and how we can bring more intention and thoughtfulness into our relationships.

If you’ve been longing for deeper connections or want to create community right where you are, this episode will leave you inspired to start small and lead with intention.

Links from this episode:


  
Palak’s Website



  
Palak on Instagram (@paldave)



  
Check out Palak’s Book: Beautiful Everydays



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 00:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community.

Palak shares practical encouragement for building authentic friendships and creating spaces where people feel seen and welcomed. We talk about overcoming the fear of hosting, bringing authenticity into everyday gatherings, and finding joy in the simple, beautiful moments that make up real life. 

She also shares her insight on how technology impacts our ability to connect, and how we can bring more intention and thoughtfulness into our relationships.

If you’ve been longing for deeper connections or want to create community right where you are, this episode will leave you inspired to start small and lead with intention.

Links from this episode:


  
Palak’s Website



  
Palak on Instagram (@paldave)



  
Check out Palak’s Book: Beautiful Everydays



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on <em>Minimalish</em>, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community.</p>
<p>Palak shares practical encouragement for building authentic friendships and creating spaces where people feel seen and welcomed. We talk about overcoming the fear of hosting, bringing authenticity into everyday gatherings, and finding joy in the simple, beautiful moments that make up real life. </p>
<p>She also shares her insight on how technology impacts our ability to connect, and how we can bring more intention and thoughtfulness into our relationships.</p>
<p>If you’ve been longing for deeper connections or want to create community right where you are, this episode will leave you inspired to start small and lead with intention.<br></p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.palakdave.com/home"><u>Palak’s Website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/paldave"><u>Palak on Instagram</u></a> (@paldave)</p>
</li>
  <li>
<p><a href="https://www.amazon.com/Beautiful-Everydays-Guide-Living-Here/dp/1738214702/ref=sr_1_1?crid=3O7121GUAJ2AB&amp;dib=eyJ2IjoiMSJ9.2QArv9-cB2uQbzZ555UZG0NkPaTiedz5rYOLD39Ur0srmSWm41O4RD_xdpeHlllJ2TlaXa-p45JOveY6rlFseoTL83rF2cdWsxkq3D0aaihRt4y1iU04PuX2kPHjCUX0tZODsqL9AKBMWRgbnzsEie2qfT5wfRN8utZKfJ6I11UmO-yWE86cpqzPaexX7v9EpjreE2CExjIwrufueC4CT9s9EdN19VOg-ONkbG52Ro8.5rsK0b3Xmc433zduFIAvMe4d7orVS37aPVMYPeo9Hbo&amp;dib_tag=se&amp;keywords=beautiful+everydays&amp;qid=1713896604&amp;sprefix=beautiful+everydays%2Caps%2C76&amp;sr=8-1"><u>Check out Palak’s Book: Beautiful Everydays</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2371</itunes:duration>
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    </item>
    <item>
      <title>280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina</title>
      <description>This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast. 

In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you’re juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms.

We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family’s unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible.

If you’ve been craving more balance and less chaos in your days, then be sure to tune in to this week's episode 

Links from this episode:


  
KyAnn on Instagram (@kyannandmat)



  
KyAnn’s Podcast: Simple Rhythms for Busy Moms



  
KyAnn’s Free Facebook Community



  
KyAnn’s Website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Episodes on Habits, Routines, &amp; Home Management:


  
Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)



  
Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs



  
Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis



  
Ep. 138: Creating a Laundry System That Works with Amy Eilers




Sponsors:


  
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish



  
Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish







Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Oct 2025 21:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast. 

In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you’re juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms.

We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family’s unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible.

If you’ve been craving more balance and less chaos in your days, then be sure to tune in to this week's episode 

Links from this episode:


  
KyAnn on Instagram (@kyannandmat)



  
KyAnn’s Podcast: Simple Rhythms for Busy Moms



  
KyAnn’s Free Facebook Community



  
KyAnn’s Website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




More Episodes on Habits, Routines, &amp; Home Management:


  
Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)



  
Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs



  
Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis



  
Ep. 138: Creating a Laundry System That Works with Amy Eilers




Sponsors:


  
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish



  
Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish







Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
</p>
<p>This week on <em>Minimalish</em>, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the <em>Simple Rhythms for Busy Moms</em> podcast. </p>
<p>In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you’re juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms.</p>
<p>We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family’s unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible.</p>
<p>If you’ve been craving more balance and less chaos in your days, then be sure to tune in to this week's episode </p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/kyannandmat/"><u>KyAnn on Instagram</u></a> (@kyannandmat)</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/simple-rhythms-for-busy-moms-sahm-routines-biblical/id1739009977"><u>KyAnn’s Podcast: Simple Rhythms for Busy Moms</u></a></p>
</li>
  <li>
<p><a href="https://www.facebook.com/groups/748875550194448"><u>KyAnn’s Free Facebook Community</u></a></p>
</li>
  <li>
<p><a href="https://kyannmolina.com/"><u>KyAnn’s Website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>More Episodes on Habits, Routines, &amp; Home Management:</strong></p>
<ul>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/197-layering-routines-and-surthriving-with-tyler-moore/id1434905449?i=1000626319184"><u>Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)</u></a></p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/181-simple-home-management-routines-habits-without/id1434905449?i=1000612678941"><u>Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs</u></a></p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/145-creating-daily-rhythms-for-your-everyday-life-with/id1434905449?i=1000575914978"><u>Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis</u></a></p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/138-creating-a-laundry-system-that-works-with-amy-eilers/id1434905449?i=1000567507332"><u>Ep. 138: Creating a Laundry System That Works with Amy Eilers</u></a></p>
</li>
</ul>
<p><strong>Sponsors:</strong></p>
<ol>
  <li>
<p>Hungryroot: Get 40% off your first box and a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p>
</li>
  <li>
<p>Calm: Get 40% off a Calm Premium Subscription at <a href="http://calm.com/minimalish">calm.com/minimalish</a></p>
</li>
</ol>
<p><br>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3228</itunes:duration>
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    <item>
      <title>279: Sell Your Clutter with Olivia (The Marketplace Mom)</title>
      <description>This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketplace can actually make the process easier (and even rewarding).

Olivia shares her own story of starting to sell online, especially kids’ clothes and other family items, and how it’s helped her simplify her home while also connecting with others. She gives us tons of tips for creating effective listings, navigating interactions with buyers, staying safe during porch pickups, and keeping a healthy mindset about the process.

We also talk about the joy of secondhand shopping, why it’s worth giving it a try, and how social media has created a supportive community around buying and selling pre-loved items.

If you’ve been looking for a little motivation to tackle the clutter and maybe make some extra money in the process, then this episode is definitely for you!

Links from this episode:


  
Olivia on Instagram (@themarketplacemom)



  
Olivia’s Website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Previous Minimal-ish Episodes on Secondhand Shopping/Selling


  
Episode 152: Minimalist Moving: Selling Everything &amp; Refurnishing Fully Secondhand with Kat Steck



  
Episode 141: Thrifting Tips + The World of Reselling with Lydia of Love This For You




Sponsors:


  
Calm: Get 40% off your Calm Premium Subscription at calm.com/minimalish



  
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 20 Sep 2025 12:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketplace can actually make the process easier (and even rewarding).

Olivia shares her own story of starting to sell online, especially kids’ clothes and other family items, and how it’s helped her simplify her home while also connecting with others. She gives us tons of tips for creating effective listings, navigating interactions with buyers, staying safe during porch pickups, and keeping a healthy mindset about the process.

We also talk about the joy of secondhand shopping, why it’s worth giving it a try, and how social media has created a supportive community around buying and selling pre-loved items.

If you’ve been looking for a little motivation to tackle the clutter and maybe make some extra money in the process, then this episode is definitely for you!

Links from this episode:


  
Olivia on Instagram (@themarketplacemom)



  
Olivia’s Website



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Previous Minimal-ish Episodes on Secondhand Shopping/Selling


  
Episode 152: Minimalist Moving: Selling Everything &amp; Refurnishing Fully Secondhand with Kat Steck



  
Episode 141: Thrifting Tips + The World of Reselling with Lydia of Love This For You




Sponsors:


  
Calm: Get 40% off your Calm Premium Subscription at calm.com/minimalish



  
Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on <em>Minimalish</em>, I’m joined by Olivia, also known as <em>The Marketplace Mom</em>, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketplace can actually make the process easier (and even rewarding).</p>
<p>Olivia shares her own story of starting to sell online, especially kids’ clothes and other family items, and how it’s helped her simplify her home while also connecting with others. She gives us tons of tips for creating effective listings, navigating interactions with buyers, staying safe during porch pickups, and keeping a healthy mindset about the process.</p>
<p>We also talk about the joy of secondhand shopping, why it’s worth giving it a try, and how social media has created a supportive community around buying and selling pre-loved items.</p>
<p>If you’ve been looking for a little motivation to tackle the clutter and maybe make some extra money in the process, then this episode is definitely for you!</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/themarketplacemom/"><u>Olivia on Instagram</u></a> (@themarketplacemom)</p>
</li>
  <li>
<p><a href="https://themarketplacemom.com/links"><u>Olivia’s Website</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>Previous Minimal-ish Episodes on Secondhand Shopping/Selling</strong></p>
<ul>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/152-minimalist-moving-selling-everything-refurnishing/id1434905449?i=1000581080765"><u>Episode 152</u></a>: Minimalist Moving: Selling Everything &amp; Refurnishing Fully Secondhand with Kat Steck</p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/141-thrifting-tips-the-world-of-reselling-with/id1434905449?i=1000570402302"><u>Episode 141</u></a>: Thrifting Tips + The World of Reselling with Lydia of Love This For You</p>
</li>
</ul>
<p><strong>Sponsors:</strong></p>
<ol>
  <li>
<p><a href="http://calm.com/minimalish">Calm</a>: Get 40% off your Calm Premium Subscription at <a href="calm.com/minimalish">calm.com/minimalish</a></p>
</li>
  <li>
<p><a href="http://hungryroot.com/minimalish">Hungryroot</a>: Get 40% off your first box and a free item in every box for life at <a href="hungryroot.com/minimalish">hungryroot.com/minimalish</a></p>
</li>
</ol>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2556</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e236ed3a-961d-11f0-9307-a30fdf71e1cd]]></guid>
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    </item>
    <item>
      <title>278: Decluttering WITH Your Kids with Deanna Yates</title>
      <description>This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids.

Deanna shares her own journey into minimalism and offers helpful strategies for making decluttering a normal (and even fun!) part of family life. From age-appropriate tips for getting kids involved, to using children’s books to spark conversations, to handling the unique challenges that come as kids get older—this conversation is full of ideas to help you create more space and peace in your home without constant battles.

If you’ve been feeling stuck in the clutter (or dreading the idea of tackling it with your kids), this episode will give you the tools and perspective to move forward with more patience, creativity, and confidence (and you’ll hear why we actually think back to school season is the perfect time to get started!).

Links from this episode:


  
Deanna on Instagram (@wannabeclutterfree)



  
Deanna’s Website



  
Deanna’s Podcast: Wannabe Clutter Free



  
Deanna’s Children’s Book: Lenora and her Super Messy Room



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Sponsors:


  
Hungryroot: Go to hungryroot.com/minimalish and use code minimalish to get 40% off your first box and a free item of your choice in every box for life!



  
Calm: Head to calm.com/minimalish for 40% off your premium subscription.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Sep 2025 22:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids.

Deanna shares her own journey into minimalism and offers helpful strategies for making decluttering a normal (and even fun!) part of family life. From age-appropriate tips for getting kids involved, to using children’s books to spark conversations, to handling the unique challenges that come as kids get older—this conversation is full of ideas to help you create more space and peace in your home without constant battles.

If you’ve been feeling stuck in the clutter (or dreading the idea of tackling it with your kids), this episode will give you the tools and perspective to move forward with more patience, creativity, and confidence (and you’ll hear why we actually think back to school season is the perfect time to get started!).

Links from this episode:


  
Deanna on Instagram (@wannabeclutterfree)



  
Deanna’s Website



  
Deanna’s Podcast: Wannabe Clutter Free



  
Deanna’s Children’s Book: Lenora and her Super Messy Room



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Sponsors:


  
Hungryroot: Go to hungryroot.com/minimalish and use code minimalish to get 40% off your first box and a free item of your choice in every box for life!



  
Calm: Head to calm.com/minimalish for 40% off your premium subscription.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Minimalish, I’m joined by Deanna Yates, the voice behind <em>Wannabe Clutter Free</em>, for a super practical and encouraging conversation about decluttering with your kids.</p>
<p>Deanna shares her own journey into minimalism and offers helpful strategies for making decluttering a normal (and even fun!) part of family life. From age-appropriate tips for getting kids involved, to using children’s books to spark conversations, to handling the unique challenges that come as kids get older—this conversation is full of ideas to help you create more space and peace in your home without constant battles.</p>
<p>If you’ve been feeling stuck in the clutter (or dreading the idea of tackling it with your kids), this episode will give you the tools and perspective to move forward with more patience, creativity, and confidence (and you’ll hear why we actually think back to school season is the perfect time to get started!).</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/wannabeclutterfree"><u>Deanna on Instagram</u></a> (@wannabeclutterfree)</p>
</li>
  <li>
<p><a href="https://wannabeclutterfree.com/"><u>Deanna’s Website</u></a></p>
</li>
  <li>
<p><a href="https://wannabeclutterfree.com/wannabe-minimalist-show-1"><u>Deanna’s Podcast</u></a>: Wannabe Clutter Free</p>
</li>
  <li>
<p><a href="https://www.amazon.com/Lenora-Super-Duper-Messy-Room/dp/B0F6NRGZ1D"><u>Deanna’s Children’s Book: Lenora and her Super Messy Room</u></a></p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>Sponsors:</strong></p>
<ol>
  <li>
<p><a href="hungryroot.com/minimalish">Hungryroot</a>: Go to hungryroot.com/minimalish and use code minimalish to get 40% off your first box and a free item of your choice in every box for life!</p>
</li>
  <li>
<p><a href="calm.com/minimalish">Calm</a>: Head to calm.com/minimalish for 40% off your premium subscription.</p>
</li>
</ol><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6679f4d8-899f-11f0-9f3b-3f987f4d1f55]]></guid>
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    </item>
    <item>
      <title>277: Overbooked and Overwhelmed with Tara Sun</title>
      <description>Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “Overbooked and Overwhelmed" where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle. 



Links from this episode:


  
Tara on Instagram (@misstarasun)



  
Tara’s Website



  
Tara’s Podcast



  
Pre-order her new book: Overbooked and Overwhelmed (Releases Aug. 5th)



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Sponsors:


  
Calm.com: Go to calm.com/minimalish to get 40% off a premium subscription.

  
Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Aug 2025 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “Overbooked and Overwhelmed" where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle. 



Links from this episode:


  
Tara on Instagram (@misstarasun)



  
Tara’s Website



  
Tara’s Podcast



  
Pre-order her new book: Overbooked and Overwhelmed (Releases Aug. 5th)



  
Desirae on Instagram



  
Minimal-ish Podcast Website




Sponsors:


  
Calm.com: Go to calm.com/minimalish to get 40% off a premium subscription.

  
Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and building habits that support the kind of life you want to live. We are also diving into her new book “<em>Overbooked and Overwhelmed"</em> where she shares practical tips for managing distractions and finding rest amidst a busy lifestyle. </p>
<p><br></p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<p><a href="https://www.instagram.com/misstarasun"><u>Tara on Instagram</u></a> (@misstarasun)</p>
</li>
  <li>
<p><a href="https://www.tarasunministries.com/"><u>Tara’s Website</u></a></p>
</li>
  <li>
<p><a href="https://podcasts.apple.com/us/podcast/truth-talks-with-tara/id1526013986"><u>Tara’s Podcast</u></a></p>
</li>
  <li>
<p><a href="https://www.thomasnelson.com/p/overbooked-and-overwhelmed/"><u>Pre-order her new book: Overbooked and Overwhelmed</u></a> (Releases Aug. 5th)</p>
</li>
  <li>
<p><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></p>
</li>
  <li>
<p><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></p>
</li>
</ul>
<p><strong>Sponsors:</strong></p>
<ul>
  <li>
<u>Calm.com</u>: Go to <a href="calm.com/minimalish">calm.com/minimalish</a> to get 40% off a premium subscription.</li>
  <li>
<u>Hungryroot</u>: Get 40% off your first box and a free item in every box for life with at <a href="hungryroot.com/minimalish">hungryroot.com/minimalish</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2763</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0d94540-7237-11f0-8ef8-7709d4ccee18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1395856266.mp3?updated=1754964000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>276: Living Slow when Life is Busy</title>
      <description>Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish

Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your full price shoe order and free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Jul 2025 22:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish

Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your full price shoe order and free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sponsors:</p>
<p>Hungryroot: Get 40% off your first box and a free item in every box for life with at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p>
<p>Born Shoes: Head to <a href="http://bornshoes.com">bornshoes.com</a> and use code minimalish to get 15% off your full price shoe order and free shipping.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa056fb2-5dd9-11f0-8809-efd822b345ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3226192440.mp3?updated=1752194041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon</title>
      <description>This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally.

Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home.

In this episode, we talk about:


  Why independence and responsibility is so important (and how to encourage it)

  How to navigate technology and set boundaries for different ages

  Why boredom is actually good for kids—and how to help them through it


Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you.

Links from this episode:


  
Nicole on Instagram (@igenerationmentalhealth)

  Nicole’s Website

  
Order her new book: “Free to Fly: The Secret to Fostering Independence in the Next Generation"

  Desirae on Instagram

  Minimal-ish Podcast Website


Sponsors:


  
Hungryroot: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish



  
Born Shoes: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH



  
Calm: Go to calm.com/minimalish to get 40% off a premium subscription.





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 21 Jun 2025 00:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally.

Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home.

In this episode, we talk about:


  Why independence and responsibility is so important (and how to encourage it)

  How to navigate technology and set boundaries for different ages

  Why boredom is actually good for kids—and how to help them through it


Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you.

Links from this episode:


  
Nicole on Instagram (@igenerationmentalhealth)

  Nicole’s Website

  
Order her new book: “Free to Fly: The Secret to Fostering Independence in the Next Generation"

  Desirae on Instagram

  Minimal-ish Podcast Website


Sponsors:


  
Hungryroot: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish



  
Born Shoes: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH



  
Calm: Go to calm.com/minimalish to get 40% off a premium subscription.





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on <em>Minimalish</em>, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I’m so excited to get back to conversations that help us live a little more intentionally.</p>
<p>Today, I’m chatting with Nicole Runyon, a former psychotherapist turned parent coach, all about how we can set our families up for a simpler, more connected summer. This conversation is full of helpful, down-to-earth advice to help you feel more confident and grounded heading into summer with your kids at home.</p>
<p>In this episode, we talk about:</p>
<ul>
  <li>Why independence and responsibility is so important (and how to encourage it)</li>
  <li>How to navigate technology and set boundaries for different ages</li>
  <li>Why boredom is actually good for kids—and how to help them through it</li>
</ul>
<p>Whether you’re craving more rhythm, rest, or just want to avoid constant power struggles this summer, this episode is for you.</p>
<p><strong>Links from this episode:</strong></p>
<ul>
  <li>
<strong></strong><a href="https://www.instagram.com/igenerationmentalhealth/"><u>Nicole on Instagram</u></a> (@igenerationmentalhealth)</li>
  <li><a href="https://nicolerunyon.com/"><u>Nicole’s Website</u></a></li>
  <li>
<a href="https://nicolerunyon.com/free-to-fly/"><u>Order her new book</u></a>: “Free to Fly: The Secret to Fostering Independence in the Next Generation"</li>
  <li><a href="https://www.instagram.com/minimalish.desirae/#"><u>Desirae on Instagram</u></a></li>
  <li><a href="https://www.desiraeendres.com/minimalish"><u>Minimal-ish Podcast Website</u></a></li>
</ul>
<p><strong>Sponsors:</strong></p>
<ol>
  <li>
<p><a href="http://hungryroot.com/minimalish">Hungryroot</a>: Get 40% off your first box and a free item in each box for life at hungryroot.com/minimalish</p>
</li>
  <li>
<p><a href="http://bornshoes.com">Born Shoes</a>: Get 15% off full-price shoes at bornshoes.com with code MINIMALISH</p>
</li>
  <li>
<p><a href="http://calm.com/minimalish">Calm</a>: Go to calm.com/minimalish to get 40% off a premium subscription.</p>
</li>
</ol>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2804</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6138c014-4ded-11f0-a9c2-07cb51741baf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2988770330.mp3?updated=1750465754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>274: 4 Quick Steps to a More Intentional Summer</title>
      <description>Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able to use at least one of these steps and take action on it today.

Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish

Born Shoes: Get 15% off full price shoes and free shipping when you use code MINIMALISH at bornshoes.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jun 2025 22:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able to use at least one of these steps and take action on it today.

Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish

Born Shoes: Get 15% off full price shoes and free shipping when you use code MINIMALISH at bornshoes.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able to use at least one of these steps and take action on it today.</p>
<p>Sponsors:</p>
<p>Hungryroot: Get 40% off your first box and a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p>
<p>Born Shoes: Get 15% off full price shoes and free shipping when you use code MINIMALISH at <a href="http://bornshoes.com">bornshoes.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[042ac004-4323-11f0-9e61-2f5cd3d3257d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1357466795.mp3?updated=1749263475" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching </title>
      <description>Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching.

Sponsors:

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, MINIMALISH.

Function Health: get a $100 credit towards your annual membership at functionhealth.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 May 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching.

Sponsors:

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, MINIMALISH.

Function Health: get a $100 credit towards your annual membership at functionhealth.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching.</p>
<p>Sponsors:</p>
<p>Born Shoes: Go to <a href="http://bornshoes.com">BornShoes.com</a> today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code, MINIMALISH.</p>
<p>Function Health: get a $100 credit towards your annual membership at <a href="http://functionhealth.com/minimalish">functionhealth.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1757</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ed0faf4-3ff0-11f0-89a3-63e408a6e91e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7954827436.mp3?updated=1749067840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)</title>
      <description>Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish.

Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order + free ground shipping.

Calm: Get 40% off your Calm premium subscription at calm.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 May 2025 21:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsors:

Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish.

Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order + free ground shipping.

Calm: Get 40% off your Calm premium subscription at calm.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sponsors:</p>
<p>Hungryroot: Get 40% off your first box and a free item in every box for life at <a href="hungry.com/minimalish">hungryroot.com/minimalish</a>.</p>
<p>Born Shoes: Go to <a href="bornshoes.com">bornshoes.com</a> and use code minimalish to get 15% off your order + free ground shipping.</p>
<p>Calm: Get 40% off your Calm premium subscription at <a href="calm.com/minimalish">calm.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17e2ded2-3325-11f0-ad22-ff25f0141632]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9282036272.mp3?updated=1747668147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)</title>
      <description>Sponsors:



Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH



Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/minimalish and learn more about how Function Health can help you take better care of you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 May 2025 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsors:



Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH



Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/minimalish and learn more about how Function Health can help you take better care of you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Sponsors:</strong></p>
<p><br></p>
<p><strong>Born Shoes: </strong>Go to <a href="http://bornshoes.com">bornshoes.com</a> for 15% off your order and free shipping when you use code MINIMALISH</p>
<p><br></p>
<p><strong>Function Health:</strong> Download “Long Live Moms” for FREE today at <a href="functionhealth.com/minimalish">functionhealth.com/minimalish</a> and learn more about how Function Health can help you take better care of you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2560</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4777f9ae-2829-11f0-bd5f-7f3c94fea1b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8689795781.mp3?updated=1746461803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>270: Why Minimalism Isn't Working (And What I'm Doing About It)</title>
      <description>Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you reflect and move forward!

Sponsors:
Hungryroot: Get 40% off your first box and get a free item in every box at hungryroot.com/minimalish with code minimalish.

Lumen: Head to lumen.me/minimalish to get 15% off your Lumen.

Calm: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Apr 2025 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you reflect and move forward!

Sponsors:
Hungryroot: Get 40% off your first box and get a free item in every box at hungryroot.com/minimalish with code minimalish.

Lumen: Head to lumen.me/minimalish to get 15% off your Lumen.

Calm: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you reflect and move forward!</p><p><br></p><p>Sponsors:</p><p><strong>Hungryroot</strong>: Get 40% off your first box and get a free item in every box at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a> with code minimalish.</p><p><br></p><p><strong>Lumen</strong>: Head to <a href="http://lumen.me/minimalish">lumen.me/minimalish</a> to get 15% off your Lumen.</p><p><br></p><p><strong>Calm</strong>: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at <a href="http://calm.com/minimalish">calm.com/minimalish.</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1752</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc8f8598-2172-11f0-aba0-1f036370521c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7767162902.mp3?updated=1745861318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>269: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (Minimal-ish Replay)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Apr 2025 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01de35c4-1736-11f0-b916-a7b8cd02d62c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6822436235.mp3?updated=1744615553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge)</title>
      <description>Sponsors:

Calm: for listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish.

Hungry Root: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Mar 2025 00:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsors:

Calm: for listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/minimalish.

Hungry Root: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sponsors:</p><p><br></p><p>Calm: for listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at <a href="http://calm.com/minimalish">calm.com/minimalish</a>.</p><p><br></p><p>Hungry Root: get 40% off your first box PLUS get a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e15e584-0b6a-11f0-a006-d303eb714838]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3239041735.mp3?updated=1743452120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat</title>
      <description>Today I’m bringing you the next Monthly Experiment where I’m reflecting on this past month’s journey to tackle our families budget. Spoiler alert: it did not go as planned. But I’m sharing a lot about how I’ve been reframing my mindset around “failed goals” in this season and reflecting on why it didn’t go well and how we’re moving forward.

I’m also giving a little update on my first monthly experiment and how it’s evolved over the last few months, including an update on my recent diagnosis with PCOS. 

Links from this episode:

Ep 266: Monthly Experiment #1: Healthier Habits

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor: 

Hungryroot: Get 40% off your first box and a free item in every box at hungryroot.com/minimalish with code minimalish.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Mar 2025 02:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I’m bringing you the next Monthly Experiment where I’m reflecting on this past month’s journey to tackle our families budget. Spoiler alert: it did not go as planned. But I’m sharing a lot about how I’ve been reframing my mindset around “failed goals” in this season and reflecting on why it didn’t go well and how we’re moving forward.

I’m also giving a little update on my first monthly experiment and how it’s evolved over the last few months, including an update on my recent diagnosis with PCOS. 

Links from this episode:

Ep 266: Monthly Experiment #1: Healthier Habits

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor: 

Hungryroot: Get 40% off your first box and a free item in every box at hungryroot.com/minimalish with code minimalish.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I’m bringing you the next Monthly Experiment where I’m reflecting on this past month’s journey to tackle our families budget. <em>Spoiler alert</em>: it did not go as planned. But I’m sharing a lot about how I’ve been reframing my mindset around “failed goals” in this season and reflecting on why it didn’t go well and how we’re moving forward.</p><p><br></p><p>I’m also giving a little update on my first monthly experiment and how it’s evolved over the last few months, including an update on my recent diagnosis with PCOS. </p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/265-monthly-experiment-1-healthier-habits/id1434905449?i=1000690172840">Ep 266: Monthly Experiment #1: Healthier Habits</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/#">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>Sponsor:</strong> </p><ul><li>
<em>Hungryroot</em>: Get 40% off your first box and a free item in every box at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a> with code minimalish.</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1545</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6455075c-face-11ef-9b6b-fbefbd926b2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9530709962.mp3?updated=1741832386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>266: Changing Our Shopping Habits (February Replay)</title>
      <description>Sponsors

Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish

Wildgrain: Get 30$ off your first box plus free Croissants in every box at wildgrain.com/minimalish

Manscaped: Get 20% off plus free shipping at manscaped.com with code MINIMALISH at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Feb 2025 01:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsors

Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish

Wildgrain: Get 30$ off your first box plus free Croissants in every box at wildgrain.com/minimalish

Manscaped: Get 20% off plus free shipping at manscaped.com with code MINIMALISH at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sponsors</p><p><br></p><p><strong>Hungryroot</strong>: Get 40% off your first box plus a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p><p><br></p><p><strong>Wildgrain</strong>: Get 30$ off your first box plus free Croissants in every box at <a href="http://wildgrain.com/minimalish">wildgrain.com/minimalish</a></p><p><br></p><p><strong>Manscaped</strong>: Get 20% off plus free shipping at <a href="http://manscaped.com">manscaped.com</a> with code MINIMALISH at checkout</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6a37a1c-eff2-11ef-9af7-43a450e71022]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7774754616.mp3?updated=1741619366" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>265: Monthly Experiment #1: Healthier Habits</title>
      <description>In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.

I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.

Links from this episode:

Minimalish Ep 260 with Tidy Dad

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor:
Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Feb 2025 23:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.

I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.

Links from this episode:

Minimalish Ep 260 with Tidy Dad

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor:
Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of <em>Tidy Dad</em> to approach New Year’s goals differently, leading me to start this <em>Monthly Experiments</em> series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming.</p><p><br></p><p>I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure.</p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/260-tidying-up-your-life-with-tyler-moore/id1434905449?i=1000682553820">Minimalish Ep 260 with Tidy Dad</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/#">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>Sponsor:</strong></p><ul><li>Hungryroot: Get 40% off your first box plus a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a>
</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1702</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1582e48-e5ce-11ef-9374-f34b08a98b59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1540173782.mp3?updated=1741359119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>264: Disconnecting to Reconnect with Carlos Whittaker</title>
      <description>In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.

As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. 

Links from this episode:

Carlos on Instagram


Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024)

The Carlos Whittaker Podcast

Carlos' Website

Desirae on Instagram

Minimal-ish Podcast Website


More episodes on less screens:


Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan


Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner


Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom


Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson


Sponsors:

Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish.

Calm: Get 40% off your premium subscription at calm.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jan 2025 01:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.

As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. 

Links from this episode:

Carlos on Instagram


Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024)

The Carlos Whittaker Podcast

Carlos' Website

Desirae on Instagram

Minimal-ish Podcast Website


More episodes on less screens:


Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan


Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner


Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom


Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson


Sponsors:

Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish.

Calm: Get 40% off your premium subscription at calm.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, <em>Reconnected</em>, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment.</p><p><br></p><p>As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. </p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://www.instagram.com/loswhit/?hl=en">Carlos on Instagram</a></li>
<li>
<a href="https://www.carloswhittaker.com/reconnected">Order ‘Reconnected: </a><a href="https://www.carloswhittaker.com/reconnected"><em>How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human</em></a> (his newest book that launched Fall 2024)</li>
<li><a href="https://podcasts.apple.com/us/podcast/the-carlos-whittaker-podcast/id1249486443">The Carlos Whittaker Podcast</a></li>
<li><a href="https://www.carloswhittaker.com/">Carlos' Website</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/#">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>More episodes on less screens:</strong></p><ul>
<li>
<a href="https://podcasts.apple.com/us/podcast/261-minimalism-story-smart-phone-to-flip-phone-with/id1434905449?i=1000683672716">Ep 261</a>: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/235-a-life-more-engaging-than-the-algorithm-living/id1434905449?i=1000658044902">Ep 235</a>: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/205-change-your-relationship-with-your-phone-and/id1434905449?i=1000632702822">Ep 205</a>: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/191-unplugging-digital-minimalism-screen-free-activities/id1434905449?i=1000621769490">Ep 191</a>: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson</li>
</ul><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><p>Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a> or use code minimalish.</p><p><br></p><p>Calm: Get 40% off your premium subscription at <a href="http://calm.com/minimalish">calm.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2926</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54d72476-df72-11ef-93e9-ff1a885907c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5702767998.mp3?updated=1738534390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>263: Change Your Relationship with Your Phone with Joey Odom (January Replay)</title>
      <description>Sponsor:
Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to Wildgrain.com/MINIMALISH or use promo code Minimalish at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Jan 2025 11:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sponsor:
Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to Wildgrain.com/MINIMALISH or use promo code Minimalish at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sponsor:</p><p>Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to <a href="http://Wildgrain.com/MINIMALISH">Wildgrain.com/MINIMALISH</a> or use promo code Minimalish at checkout.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3845</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43d5a3aa-dc02-11ef-9aa8-ebfeca70dd46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8690605559.mp3?updated=1738016143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>262: A 2025 Preview + Monthly "Experiments"</title>
      <description>In today's episode, I'm bringing you a quick preview of what 2025 will look like on Minimal-ish, plus letting you in on an extended solo episode series I'm excited about. I hope you'll join me in some monthly "experiments!"

Sponsors:
Hungryroot: Get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish with code minimalish.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jan 2025 00:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, I'm bringing you a quick preview of what 2025 will look like on Minimal-ish, plus letting you in on an extended solo episode series I'm excited about. I hope you'll join me in some monthly "experiments!"

Sponsors:
Hungryroot: Get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish with code minimalish.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, I'm bringing you a quick preview of what 2025 will look like on Minimal-ish, plus letting you in on an extended solo episode series I'm excited about. I hope you'll join me in some monthly "experiments!"</p><p><br></p><p>Sponsors:</p><p>Hungryroot: Get 40% off your first box PLUS get a free item in every box for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a> with code minimalish.</p><p><br></p><p>Manscaped: Get 20% off + free shipping with the code MINIMALISH at <a href="http://Manscaped.com">Manscaped.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2560a4d8-d46e-11ef-b02e-bb3d680c0f1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9317586074.mp3?updated=1737174768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan</title>
      <description>Today on the podcast, we’re diving into another Minimalism Story with special guest Abby Brennan. Abby is a mom of two, wife, writer, and project manager who has embraced simplicity and sustainability in both her home and digital experiences. She talks about her transition from smartphone to flip phone and the impact of reducing screen time on her creativity and family life.

If starting or continuing to pursue minimalism is on your list for 2025, or you’ve just been curious about a simpler + more intentional life with less screens, this episode is for you.


Links from this episode:

Abby on Instagram

Abby’s Website

Desirae on Instagram

Minimal-ish Podcast Website


More Episodes on Screen Time:


Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner


Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson


More Minimalism Stories:


Ep 252: Minimalism Stories with Sami Townsend


Ep 220: Minimalism Stories with Jordan Jones


Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel


Ep 192: Minimalism Stories with Leah Franklin 



Sponsors:
Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering 40% off a Calm Premium Subscription at calm.com/MINIMALISH.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jan 2025 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on the podcast, we’re diving into another Minimalism Story with special guest Abby Brennan. Abby is a mom of two, wife, writer, and project manager who has embraced simplicity and sustainability in both her home and digital experiences. She talks about her transition from smartphone to flip phone and the impact of reducing screen time on her creativity and family life.

If starting or continuing to pursue minimalism is on your list for 2025, or you’ve just been curious about a simpler + more intentional life with less screens, this episode is for you.


Links from this episode:

Abby on Instagram

Abby’s Website

Desirae on Instagram

Minimal-ish Podcast Website


More Episodes on Screen Time:


Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner


Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson


More Minimalism Stories:


Ep 252: Minimalism Stories with Sami Townsend


Ep 220: Minimalism Stories with Jordan Jones


Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel


Ep 192: Minimalism Stories with Leah Franklin 



Sponsors:
Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering 40% off a Calm Premium Subscription at calm.com/MINIMALISH.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on the podcast, we’re diving into another Minimalism Story with special guest Abby Brennan. Abby is a mom of two, wife, writer, and project manager who has embraced simplicity and sustainability in both her home and digital experiences. She talks about her transition from smartphone to flip phone and the impact of reducing screen time on her creativity and family life.</p><p><br></p><p>If starting or continuing to pursue minimalism is on your list for 2025, or you’ve just been curious about a simpler + more intentional life with less screens, this episode is for you.</p><p><br></p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://www.instagram.com/abbymbrennan/">Abby on Instagram</a></li>
<li><a href="http://www.abigailbrennan.com">Abby’s Website</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/#">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>More Episodes on Screen Time:</strong></p><ul>
<li>
<a href="https://podcasts.apple.com/us/podcast/235-a-life-more-engaging-than-the-algorithm-living/id1434905449?i=1000658044902">Ep 235</a>: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/191-unplugging-digital-minimalism-screen-free-activities/id1434905449?i=1000621769490">Ep 191</a>: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson</li>
</ul><p><br></p><p><strong>More Minimalism Stories:</strong></p><ul>
<li>
<a href="https://podcasts.apple.com/us/podcast/252-minimalism-stories-with-sami-townsend/id1434905449?i=1000673698854">Ep 252:</a> Minimalism Stories with Sami Townsend</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/220-minimalism-stories-with-jordan-jones/id1434905449?i=1000645473297">Ep 220: </a>Minimalism Stories with Jordan Jones</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/201-minimalism-stories-from-extreme-minimalism-and/id1434905449?i=1000629516293">Ep 201: </a>Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/192-minimalism-stories-with-leah-franklin/id1434905449?i=1000622518522">Ep 192:</a> Minimalism Stories with Leah Franklin<strong> </strong>
</li>
</ul><p><br></p><p><strong>Sponsors:</strong></p><p>Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering 40% off a Calm Premium Subscription at <a href="http://calm.com/MINIMALISH">calm.com/MINIMALISH</a>.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2888</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL2407336971.mp3?updated=1736769635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>260: Tidying Up Your Life with Tyler Moore</title>
      <description>I’m so excited to kick off 2025 with having special guest Tyler Moore, also known as “Tidy Dad” on social media, back on the show. Today we are talking about our shared experience of the post-holiday chaos and navigating seasons of life that just feel “cluttered” both physically and mentally. 

﻿I loved this conversation with Tyler and his gentle approach to goal setting or routine “experimenting” in the new year and plotting for moments of joy amidst the chaos. Through these conversations he shares so many practical tips and mindset shifts from his new book, ‘Tidy Up Your Life”. 

Links from this episode:

Tyler on Instagram

Tyler’s website


Order ‘Tidy Up Your Life’ (his new book launching Jan. 7th, 2025)

Desirae on Instagram

Minimal-ish Podcast Website


More episodes with Tyler:

Ep 197: Layering Routines and “Surthriving” with Tyler Moore

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jan 2025 15:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I’m so excited to kick off 2025 with having special guest Tyler Moore, also known as “Tidy Dad” on social media, back on the show. Today we are talking about our shared experience of the post-holiday chaos and navigating seasons of life that just feel “cluttered” both physically and mentally. 

﻿I loved this conversation with Tyler and his gentle approach to goal setting or routine “experimenting” in the new year and plotting for moments of joy amidst the chaos. Through these conversations he shares so many practical tips and mindset shifts from his new book, ‘Tidy Up Your Life”. 

Links from this episode:

Tyler on Instagram

Tyler’s website


Order ‘Tidy Up Your Life’ (his new book launching Jan. 7th, 2025)

Desirae on Instagram

Minimal-ish Podcast Website


More episodes with Tyler:

Ep 197: Layering Routines and “Surthriving” with Tyler Moore

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’m so excited to kick off 2025 with having special guest Tyler Moore, also known as “Tidy Dad” on social media, back on the show. Today we are talking about our shared experience of the post-holiday chaos and navigating seasons of life that just feel “cluttered” both physically and mentally. </p><p><br></p><p>﻿I loved this conversation with Tyler and his gentle approach to goal setting or routine “experimenting” in the new year and plotting for moments of joy amidst the chaos. Through these conversations he shares so many practical tips and mindset shifts from his new book, ‘Tidy Up Your Life”. </p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://www.instagram.com/tidydad/">Tyler on Instagram</a></li>
<li><a href="https://thetidydad.com/">Tyler’s website</a></li>
<li>
<a href="https://www.penguinrandomhouse.com/books/751698/tidy-up-your-life-by-tyler-moore/">Order ‘Tidy Up Your Life</a>’ (his new book launching Jan. 7th, 2025)</li>
<li><a href="https://www.instagram.com/minimalish.desirae/#">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>More episodes with Tyler:</strong></p><ul><li>
<a href="https://podcasts.apple.com/us/podcast/197-layering-routines-and-surthriving-with-tyler-moore/id1434905449?i=1000626319184">Ep 197</a>: Layering Routines and “Surthriving” with Tyler Moore</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3053</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8be58634-c9e6-11ef-bf04-833be8b76dc2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5232227414.mp3?updated=1735930014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>259: The Yearly Reflection and Goal Setting Episode</title>
      <description>I'm here with a yearly reflection and goal-setting episode! I've kept this one mostly short and sweet, focusing on how we can reflect on how far we've come this year as we set goals that truly matter to us.

Sponsors:
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish
MeUndies Kids: get 20% off your first order, plus free shipping, at MeUndies.com/minimalish and enter promo code minimalish.
Calm: Go to calm.com/minimalish for 40% off unlimited access to Calm’s entire library.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 21 Dec 2024 20:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm here with a yearly reflection and goal-setting episode! I've kept this one mostly short and sweet, focusing on how we can reflect on how far we've come this year as we set goals that truly matter to us.

Sponsors:
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish
MeUndies Kids: get 20% off your first order, plus free shipping, at MeUndies.com/minimalish and enter promo code minimalish.
Calm: Go to calm.com/minimalish for 40% off unlimited access to Calm’s entire library.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm here with a yearly reflection and goal-setting episode! I've kept this one mostly short and sweet, focusing on how we can reflect on how far we've come this year as we set goals that truly matter to us.</p><p><br></p><p>Sponsors:</p><p>LMNT: Get your free LMNT Sample Pack with any purchase at <a href="http://DrinkLMNT.com/Minimalish">DrinkLMNT.com/Minimalish</a></p><p>MeUndies Kids: get 20% off your first order, plus free shipping, at <a href="http://MeUndies.com/minimalish">MeUndies.com/minimalish</a> and enter promo code minimalish.</p><p>Calm: Go to <a href="http://calm.com/minimalish">calm.com/minimalish</a> for 40% off unlimited access to Calm’s entire library.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2144</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d01ad72c-bfd8-11ef-99cf-bfc6b558757a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7297028632.mp3?updated=1734963524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>258: A Values Based Holiday Season: Less Pressure, Less Consuming, More Frugality with Kat Steck (Holiday Replay #2)</title>
      <description>Today we bring you #2 in our Holiday Replay Series 

Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.

Kat on Instagram 
Desirae on Instagram 
Podcast Website

Sponsor:
Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Dec 2024 21:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we bring you #2 in our Holiday Replay Series 

Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.

Kat on Instagram 
Desirae on Instagram 
Podcast Website

Sponsor:
Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we bring you #2 in our Holiday Replay Series </p><p><br></p><p>Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.</p><p><br></p><p><a href="http://instagram.com/thejunkyardjournals">Kat on Instagram</a> </p><p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a> </p><p><a href="http://desiraeendres.com/">Podcast Website</a></p><p><br></p><p>Sponsor:</p><p>Manscaped: Get 20% off + free shipping with the code MINIMALISH at <a href="http://Manscaped.com">Manscaped.com</a>. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[882c0710-b4e3-11ef-a771-634a84314729]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9619153143.mp3?updated=1733770057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>257:  How to Hygge this Winter with Diane in Denmark (Holiday Replay Series #1)</title>
      <description>This episode is part of the Holiday Repay Series.
We are getting Hygge today on the show because winter is the perfect season to do so. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several ways to get through a long winter and celebrate the season by planning Hygge into our days.

Sponsors:

Born Shoes - Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.
Manscaped - Get 25% off + free shipping with the code MINIMALISH at Manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is part of the Holiday Repay Series.
We are getting Hygge today on the show because winter is the perfect season to do so. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several ways to get through a long winter and celebrate the season by planning Hygge into our days.

Sponsors:

Born Shoes - Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.
Manscaped - Get 25% off + free shipping with the code MINIMALISH at Manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>This episode is part of the Holiday Repay Series.</strong></p><p>We are getting Hygge today on the show because winter is the perfect season to do so. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several ways to get through a long winter and celebrate the season by planning Hygge into our days.</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><p><strong>Born Shoes</strong> - Go to <a href="http://BornShoes.com">BornShoes.com</a> today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, <strong>MINIMALISH</strong>.</p><p><strong>Manscaped</strong> - Get 25% off + free shipping with the code <strong>MINIMALISH</strong> at <a href="http://manscaped.com">Manscaped.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d8d858a-b0da-11ef-ba65-872d0a39babd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3473534588.mp3?updated=1733471591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>256: Values-Based Holiday Spending with Jen Smith and Jill Sirianni </title>
      <description>I am so excited to welcome back co-hosts of the Frugal Friends Podcast - Jen Smith (personal finance expert) and Jill Sirianni (social worker) here on Minimal-ish to talk about all things values-based spending during the holiday season. Around here, we are no stranger to intentional living in many areas of our lives, including our spending habits. I absolutely loved this conversation because Jen and Jill bring such an incredibly gentle yet practical approach to navigating holiday budgeting with that same level of intention we strive for in our day to day life. 

Links from this episode:

Frugal Friends Podcast


Frugal Friends Website 

Frugal Friends on Instagram


Pre-order “Buy What You Love Without Going Broke”


More episodes with Frugal Friends:

Jen of Frugal Friends on Minimal-ish Podcast: Simple Habit Shifts to Help You Become Debt Free &amp; Reach Financial Goals with Jen Smith


Desirae on Frugal Friends Podcast: Letting Go of Material Possessions to Save Money w/ Desirae Endres



More episodes on this topic:


Episode 215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams


Episode 168: Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)


Episode 167: Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom


Sponsors:

MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/minimalish, and enter promo code minimalish.

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 Nov 2024 23:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I am so excited to welcome back co-hosts of the Frugal Friends Podcast - Jen Smith (personal finance expert) and Jill Sirianni (social worker) here on Minimal-ish to talk about all things values-based spending during the holiday season. Around here, we are no stranger to intentional living in many areas of our lives, including our spending habits. I absolutely loved this conversation because Jen and Jill bring such an incredibly gentle yet practical approach to navigating holiday budgeting with that same level of intention we strive for in our day to day life. 

Links from this episode:

Frugal Friends Podcast


Frugal Friends Website 

Frugal Friends on Instagram


Pre-order “Buy What You Love Without Going Broke”


More episodes with Frugal Friends:

Jen of Frugal Friends on Minimal-ish Podcast: Simple Habit Shifts to Help You Become Debt Free &amp; Reach Financial Goals with Jen Smith


Desirae on Frugal Friends Podcast: Letting Go of Material Possessions to Save Money w/ Desirae Endres



More episodes on this topic:


Episode 215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams


Episode 168: Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)


Episode 167: Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom


Sponsors:

MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/minimalish, and enter promo code minimalish.

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at manscaped.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I am so excited to welcome back co-hosts of the <a href="https://podcasts.apple.com/us/podcast/frugal-friends-podcast/id1374910857">Frugal Friends Podcast</a> - Jen Smith (personal finance expert) and Jill Sirianni (social worker) here on Minimal-ish to talk about all things values-based spending during the holiday season. Around here, we are no stranger to intentional living in many areas of our lives, including our spending habits. I absolutely loved this conversation because Jen and Jill bring such an incredibly gentle yet practical approach to navigating holiday budgeting with that same level of intention we strive for in our day to day life. </p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/frugal-friends-podcast/id1374910857">Frugal Friends Podcast</a></li>
<li>
<a href="https://www.frugalfriendspodcast.com/">Frugal Friends Website</a> </li>
<li><a href="https://www.instagram.com/frugalfriendspodcast/?hl=en">Frugal Friends on Instagram</a></li>
<li>
<a href="https://www.frugalfriendspodcast.com/pre-order-buy-what-you-love-without-going-broke-podcast/">Pre-order “Buy What You Love Without Going Broke</a>”</li>
</ul><p><br></p><p><strong>More episodes with Frugal Friends:</strong></p><ul>
<li>Jen of Frugal Friends on Minimal-ish Podcast: <a href="https://podcasts.apple.com/us/podcast/simple-habit-shifts-to-help-you-become-debt-free-reach/id1434905449?i=1000456678094">Simple Habit Shifts to Help You Become Debt Free &amp; Reach Financial Goals with Jen Smith</a>
</li>
<li>Desirae on Frugal Friends Podcast: <a href="https://podcasts.apple.com/us/podcast/89-letting-go-of-material-possessions-to-save-money/id1374910857?i=1000461441021">Letting Go of Material Possessions to Save Money w/ Desirae Endres</a>
</li>
</ul><p><br></p><p><strong>More episodes on this topic:</strong></p><ul>
<li>
<a href="https://podcasts.apple.com/us/podcast/215-values-based-deprivation-free-budgeting-a/id1434905449?i=1000641289575">Episode 215</a>: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/168-simple-ways-to-start-changing-your-shopping-habits/id1434905449?i=1000596802069">Episode 168</a>: Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)</li>
<li>
<a href="https://podcasts.apple.com/us/podcast/167-simplifying-sticking-to-your-budget-tips-for-your/id1434905449?i=1000595547532">Episode 167</a>: Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom</li>
</ul><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><p><strong>MeUndies</strong>: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to <a href="http://meundies.com/minimalish">MeUndies.com/minimalish</a>, and enter promo code minimalish.</p><p><br></p><p><strong>Born Shoes</strong>: Go to <a href="http://bornshoes.com">BornShoes.com</a> today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.</p><p><br></p><p><strong>Manscaped</strong>: Get 20% off + free shipping with the code MINIMALISH at <a href="http://manscaped.com">manscaped.com.</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2749</itunes:duration>
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    </item>
    <item>
      <title>255: Mental Decluttering for the Holiday Season Ahead</title>
      <description>In this episode, I give you an overview of Pillar 3 of Your Minimal-ish Holidays, my holiday guided journal. We go through three things we can do to declutter our minds as we enter the holiday season. I hope you enjoy this short but sweet actionable episode. Thank you so much for listening in!

Thank you to our sponsors who help support the show and keep it going each week!

Sponsors:

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com.



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 16 Nov 2024 16:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, I give you an overview of Pillar 3 of Your Minimal-ish Holidays, my holiday guided journal. We go through three things we can do to declutter our minds as we enter the holiday season. I hope you enjoy this short but sweet actionable episode. Thank you so much for listening in!

Thank you to our sponsors who help support the show and keep it going each week!

Sponsors:

LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.

Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com.



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I give you an overview of Pillar 3 of <a href="https://www.desiraeendres.com/your-minimalish-holidays">Your Minimal-ish Holidays</a>, my holiday guided journal. We go through three things we can do to declutter our minds as we enter the holiday season. I hope you enjoy this short but sweet actionable episode. Thank you so much for listening in!</p><p><br></p><p><strong><em>Thank you to our sponsors who help support the show and keep it going each week!</em></strong></p><p><br></p><p>Sponsors:</p><p><br></p><p><strong>LMNT</strong>: Get your free LMNT Sample Pack with any purchase at <a href="http://DrinkLMNT.com/Minimalish">DrinkLMNT.com/Minimalish</a>. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.</p><p><br></p><p><strong>Born Shoes</strong>: Go to <a href="http://bornshoes.com%20">BornShoes.com </a>today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH.</p><p><br></p><p><strong>Manscaped</strong>: Get 20% off + free shipping with the code MINIMALISH at <a href="http://manscaped.com">Manscaped.com</a>.</p><p><br></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32cd999c-a434-11ef-9531-739463299e01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7162078977.mp3?updated=1732328365" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>254: Getting Outside More, Connecting through Family Adventure + Traveling with Kids with Sara McCarty</title>
      <description>Today we have special guest Sara McCarty, the founder of Run Wild My Child which is a parent resource and community all about encouraging families to start doing outdoor adventures and in turn spend more time away from screens. In this interview, we talk about the benefits of getting outside more, tips for getting the kids (and yourself) outside even when the weather is colder, mindset shifts for parents to help build confidence and positivity, and more! Sara and her company’s approach is so gentle and “entry-level” friendly for parents whether it’s your first attempt at getting outside more or your 100th, which is so appreciated! 

Links from this episode:

Run Wild My Child Magazine

Run Wild My Child on Instagram

Mentioned: iNaturalist App


Mentioned: Geocaching App


Desirae on Instagram

Podcast Website


More Episodes on this Topic:

Ep 173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch 

Ep 166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda McGurk


Sponsors:﻿
Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code: MINIMALISH


Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 Nov 2024 14:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have special guest Sara McCarty, the founder of Run Wild My Child which is a parent resource and community all about encouraging families to start doing outdoor adventures and in turn spend more time away from screens. In this interview, we talk about the benefits of getting outside more, tips for getting the kids (and yourself) outside even when the weather is colder, mindset shifts for parents to help build confidence and positivity, and more! Sara and her company’s approach is so gentle and “entry-level” friendly for parents whether it’s your first attempt at getting outside more or your 100th, which is so appreciated! 

Links from this episode:

Run Wild My Child Magazine

Run Wild My Child on Instagram

Mentioned: iNaturalist App


Mentioned: Geocaching App


Desirae on Instagram

Podcast Website


More Episodes on this Topic:

Ep 173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch 

Ep 166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda McGurk


Sponsors:﻿
Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code: MINIMALISH


Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have special guest Sara McCarty, the founder of <a href="http://runwildmychild.com">Run Wild My Child</a> which is a parent resource and community all about encouraging families to start doing outdoor adventures and in turn spend more time away from screens. In this interview, we talk about the benefits of getting outside more, tips for getting the kids (and yourself) outside even when the weather is colder, mindset shifts for parents to help build confidence and positivity, and more! Sara and her company’s approach is so gentle and “entry-level” friendly for parents whether it’s your first attempt at getting outside more or your 100th, which is so appreciated! </p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li><a href="https://runwildmychild.com/magazine/?fbclid=PAZXh0bgNhZW0CMTEAAaY9826Dn6KbL6ClGFucNjrT-uAP9ZO5e-Ox14X8I_ePMXJzdn1kdIBAjSI_aem__6VD5qMn9xshjiUcGWhAqw">Run Wild My Child Magazine</a></li>
<li><a href="https://www.instagram.com/runwild.mychild">Run Wild My Child on Instagram</a></li>
<li>Mentioned: <a href="https://apps.apple.com/us/app/inaturalist/id421397028">iNaturalist App</a>
</li>
<li>Mentioned: <a href="https://apps.apple.com/us/app/geocaching/id329541503">Geocaching App</a>
</li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Podcast Website</a></li>
</ul><p><br></p><p><strong>More Episodes on this Topic:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/173-simple-routines-to-help-get-our-kids-outside-and/id1434905449?i=1000604504279">Ep 173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch </a></li>
<li><a href="https://podcasts.apple.com/us/podcast/166-get-yourself-outside-in-any-weather-and-live-a/id1434905449?i=1000594136757">Ep 166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda McGurk</a></li>
</ul><p><br></p><p><strong>Sponsors:﻿</strong></p><p>Born Shoes: Go to <a href="http://bornshoes.com">BornShoes.com</a> today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code: MINIMALISH</p><p><br></p><p><br></p><p>Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8edcd9b0-9ea7-11ef-b628-77017007c6c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6429165661.mp3?updated=1731721796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22)</title>
      <description>Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk about holiday traditions. I read you the entry from Day 22 and then let you in on my own thoughts and reflections around traditions while encouraging you to reflect as well. 

Links:
Your Minimal-ish Holidays
Podcast Website

Sponsors:
﻿
Born Shoes: Go to bornshoes.com and use code MINIMALISH for 15% off and free shipping on your full price order.

Dr. Marty Pets: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Oct 2024 19:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk about holiday traditions. I read you the entry from Day 22 and then let you in on my own thoughts and reflections around traditions while encouraging you to reflect as well. 

Links:
Your Minimal-ish Holidays
Podcast Website

Sponsors:
﻿
Born Shoes: Go to bornshoes.com and use code MINIMALISH for 15% off and free shipping on your full price order.

Dr. Marty Pets: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk about holiday traditions. I read you the entry from Day 22 and then let you in on my own thoughts and reflections around traditions while encouraging you to reflect as well. </p><p><br></p><p>Links:</p><p><a href="https://www.desiraeendres.com/your-minimalish-holidays">Your Minimal-ish Holidays</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsors:</strong></p><p><strong>﻿</strong></p><p><strong>Born Shoes:</strong> Go to <a href="http://bornshoes.com">bornshoes.com</a> and use code MINIMALISH for 15% off and free shipping on your full price order.</p><p><br></p><p><strong>Dr. Marty Pets:</strong> Go to <a href="http://drmartypets.com/minimalish">drmartypets.com/minimalish</a> for up to 54% OFF Nature’s Blend and</p><p>get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11598dee-96fa-11ef-817b-0ff89829a00f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7516366464.mp3?updated=1730415435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>252: Minimalism Stories with Sami Townsend</title>
      <description>Today I am so excited to bring a guest from Team Minimal-ish for another minimalism story. Sami is sharing her own “messy middle” story of finding her own version of realistic minimalism for her family and 2 young kids. In this interview, we talk about how pursuing a minimal-ish life has impacted her motherhood journey, what her goals are as she continues forward, and resources + advice she has found helpful along the way.

Links from this episode:


How to Keep House While Drowning by KC Davis


Organizing for the Rest of Us by Dana K. White


Peacefully Productive Journal by Jess Massey of Hustle Sanely

Sami on Instagram

Desirae on Instagram

Podcast Website


More “Minimalism Stories” Episodes:

Ep 220: Minimalism Stories with Jordan Jones

Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel


Ep 192: Minimalism Stories with Leah Franklin 



Sponsors:
Dr. Marty Pets: Visit drmartypets.com/minimalish for up to 54% OFF Nature’s Blend

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Oct 2024 20:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I am so excited to bring a guest from Team Minimal-ish for another minimalism story. Sami is sharing her own “messy middle” story of finding her own version of realistic minimalism for her family and 2 young kids. In this interview, we talk about how pursuing a minimal-ish life has impacted her motherhood journey, what her goals are as she continues forward, and resources + advice she has found helpful along the way.

Links from this episode:


How to Keep House While Drowning by KC Davis


Organizing for the Rest of Us by Dana K. White


Peacefully Productive Journal by Jess Massey of Hustle Sanely

Sami on Instagram

Desirae on Instagram

Podcast Website


More “Minimalism Stories” Episodes:

Ep 220: Minimalism Stories with Jordan Jones

Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel


Ep 192: Minimalism Stories with Leah Franklin 



Sponsors:
Dr. Marty Pets: Visit drmartypets.com/minimalish for up to 54% OFF Nature’s Blend

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am so excited to bring a guest from Team Minimal-ish for another minimalism story. Sami is sharing her own “messy middle” story of finding her own version of realistic minimalism for her family and 2 young kids. In this interview, we talk about how pursuing a minimal-ish life has impacted her motherhood journey, what her goals are as she continues forward, and resources + advice she has found helpful along the way.</p><p><br></p><p><strong>Links from this episode:</strong></p><ul>
<li>
<a href="https://www.amazon.com/How-Keep-House-While-Drowning/dp/1668002841">How to Keep House While Drowning</a> by KC Davis</li>
<li>
<a href="https://www.amazon.com/Organizing-Rest-Us-Realistic-Strategies/dp/1400231434">Organizing for the Rest of Us</a> by Dana K. White</li>
<li>
<a href="https://hustlesanely.com/products/peacefully-productive-journal%E2%84%A2">Peacefully Productive Journal</a> by Jess Massey of Hustle Sanely</li>
<li><a href="https://www.instagram.com/simplyrooted.va">Sami on Instagram</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Podcast Website</a></li>
</ul><p><br></p><p><strong>More “Minimalism Stories” Episodes:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/220-minimalism-stories-with-jordan-jones/id1434905449?i=1000645473297">Ep 220: Minimalism Stories with Jordan Jones</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/201-minimalism-stories-from-extreme-minimalism-and/id1434905449?i=1000629516293">Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel</a></li>
<li>
<a href="https://podcasts.apple.com/us/podcast/192-minimalism-stories-with-leah-franklin/id1434905449?i=1000622518522">Ep 192: Minimalism Stories with Leah Franklin</a><strong> </strong>
</li>
</ul><p><br></p><p><strong>Sponsors:</strong></p><ul><li>Dr. Marty Pets: Visit <a href="http://drmartypets.com/minimalish">drmartypets.com/minimalish</a> for up to 54% OFF Nature’s Blend</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2495</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c874a86-8e58-11ef-bd3f-af90ee655bc7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3653630637.mp3?updated=1731006336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>251: Q&amp;A - Tips for Returning to Working Outside the Home, Why No More Homeschooling, Going Back to Teaching and More</title>
      <description>Today's episode is a Q&amp;A that is themed on returning to work/ teaching and questions that I've gotten since I've made that transition. It is full of life updates and also any tips I've learned along the way. I hope you enjoy as I share lots of behind the scenes in this episode!

Links:
Desirae on Instagram
Podcast Website

Sponsor:
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 12 Oct 2024 14:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is a Q&amp;A that is themed on returning to work/ teaching and questions that I've gotten since I've made that transition. It is full of life updates and also any tips I've learned along the way. I hope you enjoy as I share lots of behind the scenes in this episode!

Links:
Desirae on Instagram
Podcast Website

Sponsor:
LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a Q&amp;A that is themed on returning to work/ teaching and questions that I've gotten since I've made that transition. It is full of life updates and also any tips I've learned along the way. I hope you enjoy as I share lots of behind the scenes in this episode!</p><p><br></p><p><strong>Links</strong>:</p><p>Desirae on Instagram</p><p>Podcast Website</p><p><br></p><p><strong>Sponsor:</strong></p><p>LMNT: Get your free LMNT Sample Pack with any purchase at <a href="http://drinklmnt.com/minimalish">DrinkLMNT.com/Minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1964</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fb4ddfa-88a4-11ef-9671-6701256cb96d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7051320065.mp3?updated=1730905674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>250: Getting Festive While Staying Minimal-ish</title>
      <description>As fall brings the beginning of the holiday season, we also see consumerism ramp up all around us. Today I'm bringing you some tips and reminders to help you stay minimal-ish while also enjoying being festive this season. 

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Sep 2024 20:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As fall brings the beginning of the holiday season, we also see consumerism ramp up all around us. Today I'm bringing you some tips and reminders to help you stay minimal-ish while also enjoying being festive this season. 

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As fall brings the beginning of the holiday season, we also see consumerism ramp up all around us. Today I'm bringing you some tips and reminders to help you stay minimal-ish while also enjoying being festive this season. </p><p><br></p><p><strong>Links:</strong></p><p>Desirae on Instagram</p><p>Podcast Website</p><p><br></p><p><strong>Sponsor:</strong></p><p>Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and</p><p>get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28f8e1a0-7d0c-11ef-aea3-efb72b212fdf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2162486543.mp3?updated=1731292618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>249: 7 Lessons I've Learned About Minimalism and Motherhood</title>
      <description>Today I'm in reflection mode because my oldest daughter just turned 7, which also means my husband and I learned about minimalism and decluttered our home for the first time ALMOST 7 years ago. Additionally, I started the podcast right before my daughter turned 1, so Minimal-ish is officially 6 years old!

With all of these milestones has come some reflecting- so I'm bringing you 7 big lessons I've learned about both motherhood and minimalism. I love doing episodes like this one, so I hope you enjoy it! At the end, I ask you to send me your favorite thing you've learned about motherhood and/or minimalism. Find me on instagram or via email to do so (hi@desiraeendres.com).

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Dr. Marty Pets: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 21 Sep 2024 15:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm in reflection mode because my oldest daughter just turned 7, which also means my husband and I learned about minimalism and decluttered our home for the first time ALMOST 7 years ago. Additionally, I started the podcast right before my daughter turned 1, so Minimal-ish is officially 6 years old!

With all of these milestones has come some reflecting- so I'm bringing you 7 big lessons I've learned about both motherhood and minimalism. I love doing episodes like this one, so I hope you enjoy it! At the end, I ask you to send me your favorite thing you've learned about motherhood and/or minimalism. Find me on instagram or via email to do so (hi@desiraeendres.com).

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Dr. Marty Pets: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and
get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm in reflection mode because my oldest daughter just turned 7, which also means my husband and I learned about minimalism and decluttered our home for the first time ALMOST 7 years ago. Additionally, I started the podcast right before my daughter turned 1, so Minimal-ish is officially 6 years old!</p><p><br></p><p>With all of these milestones has come some reflecting- so I'm bringing you 7 big lessons I've learned about both motherhood and minimalism. I love doing episodes like this one, so I hope you enjoy it! At the end, I ask you to send me your favorite thing you've learned about motherhood and/or minimalism. Find me on instagram or via email to do so (hi@desiraeendres.com).</p><p><br></p><p><strong>Links</strong>:</p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor</strong>:</p><p>Dr. Marty Pets: Go to <a href="http://drmartypets.com/minimalish">drmartypets.com/minimalish</a> for up to 54% OFF Nature’s Blend and</p><p>get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1770</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e09c8df0-782c-11ef-8d7f-37ce4b35c0cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8369114054.mp3?updated=1731292260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>248: 5 Ways to Support Yourself During a Busy/Stressful Season</title>
      <description>Today I'm bringing you an episode that stemmed from a little check in with myself earlier this week. As I've entered a new much busier season of life that has come with big change for our family, it has been trial and error trying to figure out our new routine, how to be intentional with it, and how to support myself and my family during this time of change. If you're in a. busy season or a season of change, I hope these tips bring you the permission you need to let go of some things along with some actionable tips.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Hungryroot: A great option to take the guesswork out of meal time and grocery shopping during your busy season! Get free veggies for life and 40% off your first delivery at hungryroot.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Sep 2024 20:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>252</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you an episode that stemmed from a little check in with myself earlier this week. As I've entered a new much busier season of life that has come with big change for our family, it has been trial and error trying to figure out our new routine, how to be intentional with it, and how to support myself and my family during this time of change. If you're in a. busy season or a season of change, I hope these tips bring you the permission you need to let go of some things along with some actionable tips.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Hungryroot: A great option to take the guesswork out of meal time and grocery shopping during your busy season! Get free veggies for life and 40% off your first delivery at hungryroot.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you an episode that stemmed from a little check in with myself earlier this week. As I've entered a new much busier season of life that has come with big change for our family, it has been trial and error trying to figure out our new routine, how to be intentional with it, and how to support myself and my family during this time of change. If you're in a. busy season or a season of change, I hope these tips bring you the permission you need to let go of some things along with some actionable tips.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor:</strong></p><p><a href="http://hungryroot.com/minimalish">Hungryroot</a>: A great option to take the guesswork out of meal time and grocery shopping during your busy season! Get free veggies for life and 40% off your first delivery at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2102</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd4dc400-720a-11ef-92b5-8b206d4545bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6790851477.mp3?updated=1731291976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>247: On Letting Go of Old Seasons and Embracing the New with Shauna Niequist (Minimal-ish Replay)</title>
      <description>At the end of one of the busiest weeks of the year for my family, I'm bringing you a replay episode of my favorite episode of the podcast that speaks to me now just as much as it did two years ago. Shauna Niequist had always been my dream guest, and that dream came true in spring of 2022! I'm so excited to replay this episode for you as you may not have heard it yet being that it is far down in the archives. Even if you've heard it, it's one of those must-re-listen episodes.

Shauna and I talk about change, the mourning that can come with change, and how we can embrace a new season even if it feels like someone is prying the old season from our hands. If you're going through change of any kind, change can be so hard. This episode is here to be a warm embrace. Grab a cup of something warm and listen in again, or for the first time.

Links:
Shauna on Instagram
I Just Haven't Learned That Yet
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Sep 2024 17:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>At the end of one of the busiest weeks of the year for my family, I'm bringing you a replay episode of my favorite episode of the podcast that speaks to me now just as much as it did two years ago. Shauna Niequist had always been my dream guest, and that dream came true in spring of 2022! I'm so excited to replay this episode for you as you may not have heard it yet being that it is far down in the archives. Even if you've heard it, it's one of those must-re-listen episodes.

Shauna and I talk about change, the mourning that can come with change, and how we can embrace a new season even if it feels like someone is prying the old season from our hands. If you're going through change of any kind, change can be so hard. This episode is here to be a warm embrace. Grab a cup of something warm and listen in again, or for the first time.

Links:
Shauna on Instagram
I Just Haven't Learned That Yet
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>At the end of one of the busiest weeks of the year for my family, I'm bringing you a replay episode of my favorite episode of the podcast that speaks to me now just as much as it did two years ago. Shauna Niequist had always been my dream guest, and that dream came true in spring of 2022! I'm so excited to replay this episode for you as you may not have heard it yet being that it is far down in the archives. Even if you've heard it, it's one of those must-re-listen episodes.</p><p><br></p><p>Shauna and I talk about change, the mourning that can come with change, and how we can embrace a new season even if it feels like someone is prying the old season from our hands. If you're going through change of any kind, change can be so hard. This episode is here to be a warm embrace. Grab a cup of something warm and listen in again, or for the first time.</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/sniequist">Shauna on Instagram</a></p><p><a href="https://www.amazon.com/Guess-Havent-Learned-That-Yet/dp/0310355567?&amp;_encoding=UTF8&amp;tag=minimalish-20&amp;linkCode=ur2&amp;linkId=6cb09f41c8623f62eb71f4d61239a148&amp;camp=1789&amp;creative=9325"><em>I Just Haven't Learned That Yet</em></a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1959</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85f65022-6c77-11ef-aa05-57958e0fcd2a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8592946556.mp3?updated=1731291557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>246: Simple Tips for Overhauling Your Daily Routines (For When You're Feeling Unintentional)</title>
      <description>Today I'm sharing a solo episode where I talk through some details of how we overhauled our summer routine when our days were feeling very unstructured and unintentional. First I share some steps I take when I'm ready to change up a routine. I then share a little more behind the scenes of routine changes and visuals that worked for our family to go from unintentional summer routine to much more structure and intention in our days. I'm sharing about our summer routine since we had some practice in making sure it worked. However, I'll be applying these concepts to our back to school/ fall routines over the next few weeks.

I hope you enjoy this episode! thank you for listening in!

Links: 
Desirae on Instagram
Podcast Website
Many Little Joys Etsy

Sponsor:
Lands End: Get 30% off your summer purchase at landsend.com with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Aug 2024 21:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm sharing a solo episode where I talk through some details of how we overhauled our summer routine when our days were feeling very unstructured and unintentional. First I share some steps I take when I'm ready to change up a routine. I then share a little more behind the scenes of routine changes and visuals that worked for our family to go from unintentional summer routine to much more structure and intention in our days. I'm sharing about our summer routine since we had some practice in making sure it worked. However, I'll be applying these concepts to our back to school/ fall routines over the next few weeks.

I hope you enjoy this episode! thank you for listening in!

Links: 
Desirae on Instagram
Podcast Website
Many Little Joys Etsy

Sponsor:
Lands End: Get 30% off your summer purchase at landsend.com with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing a solo episode where I talk through some details of how we overhauled our summer routine when our days were feeling very unstructured and unintentional. First I share some steps I take when I'm ready to change up a routine. I then share a little more behind the scenes of routine changes and visuals that worked for our family to go from unintentional summer routine to much more structure and intention in our days. I'm sharing about our summer routine since we had some practice in making sure it worked. However, I'll be applying these concepts to our back to school/ fall routines over the next few weeks.</p><p><br></p><p>I hope you enjoy this episode! thank you for listening in!</p><p><br></p><p><strong>Links: </strong></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><a href="https://www.etsy.com/shop/TheManyLittleJoys">Many Little Joys Etsy</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Lands End: Get 30% off your summer purchase at <a href="http://landsend.com">landsend.com</a> with code MINIMALISH</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b38c179a-6715-11ef-a459-17b431496392]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1173471724.mp3?updated=1727221372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>245: Managing the Mental Load with Dr. Morgan Cutlip</title>
      <description>On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. 

LINKS

Dr. Morgan on Instagram

Morgan’s Website

Check out her book: “Love Your Kids Without Losing Yourself”

Pre-order her new book on mental load HERE

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Aug 2024 21:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. 

LINKS

Dr. Morgan on Instagram

Morgan’s Website

Check out her book: “Love Your Kids Without Losing Yourself”

Pre-order her new book on mental load HERE

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, we have special guest Dr. Morgan Cutlip, PhD in psychology and relationship expert, featured on Good Morning America, New York Times, Women’s Health Magazine, and more, to talk about the mental load in motherhood. With back to school season upon us, Dr. Morgan shares tips for managing busy seasons as a family and finding ways to recalibrate and be intentional with your time and energy. If you've been navigating burnout, I hope this conversation resonates with you and that you'll know you're not alone. </p><p><br></p><p><strong>LINKS</strong></p><ul>
<li><a href="https://www.instagram.com/drmorgancutlip/">Dr. Morgan on Instagram</a></li>
<li><a href="https://drmorgancutlip.com/links/">Morgan’s Website</a></li>
<li><a href="https://www.amazon.com/dp/1400239621?ref_=cm_sw_r_cp_ud_dp_Q156QCXQ1C8T2CY1FNCB">Check out her book: “Love Your Kids Without Losing Yourself”</a></li>
<li><a href="https://www.amazon.com/Better-Share-Couples-Tackle-Resentment/dp/1400239672">Pre-order her new book on mental load HERE</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2567</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e053a58-6193-11ef-9096-2fc63b388e8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6240586213.mp3?updated=1727221386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>244: Declutter and Organize your Digital Life with Amanda Jefferson</title>
      <description>DRAFT SHOWNOTES:
In this week's episode, we have special guest Amanda Jefferson here to talk about all things digital decluttering + organization especially in back to school season. Amanda is the owner of Indigo Organizing, co-host of the Good Enough-ish podcast, and TEDx Speaker. She shares so many good tidbits on how to stay on track of important school documents, the constant influx of emails from schools, sports, or club, and even ways to manage the endless photos of your kids on your phone. I left this conversation with Amanda feeling a little less overwhelmed to start tackling my own digital clutter and I know you will too!

Code for $5 OFF any of Amanda’s courses: MINIMAL

Links:

Amanda on Instagram

Amanda’s Website (Indigo Organizing)

Amanda's Podcast: Good Enough-ish

Desirae on Instagram

Podcast Website


Sponsor:

Lands End: Use code "minimalish" for 30% off your summer purchase at landsend.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Aug 2024 14:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>DRAFT SHOWNOTES:
In this week's episode, we have special guest Amanda Jefferson here to talk about all things digital decluttering + organization especially in back to school season. Amanda is the owner of Indigo Organizing, co-host of the Good Enough-ish podcast, and TEDx Speaker. She shares so many good tidbits on how to stay on track of important school documents, the constant influx of emails from schools, sports, or club, and even ways to manage the endless photos of your kids on your phone. I left this conversation with Amanda feeling a little less overwhelmed to start tackling my own digital clutter and I know you will too!

Code for $5 OFF any of Amanda’s courses: MINIMAL

Links:

Amanda on Instagram

Amanda’s Website (Indigo Organizing)

Amanda's Podcast: Good Enough-ish

Desirae on Instagram

Podcast Website


Sponsor:

Lands End: Use code "minimalish" for 30% off your summer purchase at landsend.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>DRAFT SHOWNOTES:</strong></p><p>In this week's episode, we have special guest Amanda Jefferson here to talk about all things digital decluttering + organization especially in back to school season. Amanda is the owner of Indigo Organizing, co-host of the Good Enough-ish podcast, and TEDx Speaker. She shares so many good tidbits on how to stay on track of important school documents, the constant influx of emails from schools, sports, or club, and even ways to manage the endless photos of your kids on your phone. I left this conversation with Amanda feeling a little less overwhelmed to start tackling my own digital clutter and I know you will too!</p><p><br></p><p>Code for $5 OFF any of Amanda’s courses: MINIMAL</p><p><br></p><p><strong>Links:</strong></p><ul>
<li><a href="https://www.instagram.com/hey.amandaj/">Amanda on Instagram</a></li>
<li><a href="https://www.indigoorganizing.com/digital">Amanda’s Website (Indigo Organizing)</a></li>
<li><a href="https://www.instagram.com/goodenough.ish/">Amanda's Podcast: Good Enough-ish</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Podcast Website</a></li>
</ul><p><br></p><p><strong>Sponsor:</strong></p><p><br></p><p><strong>Lands End: Use code "minimalish" for 30% off your summer purchase at landsend.com</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[732d9ade-5bdf-11ef-894e-fb4d8dfb4f3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4221357361.mp3?updated=1727221378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>243: A Minimal-ish Back to School Season: Shopping, Schedules &amp; Mornings</title>
      <description>If you are looking for more Minimal-ish podcast episodes on Back to School, check these out:

Episode 197: Layering Routines and Surthriving with Tidy Dad
Episode 196: 4 Pillars to a Minimal-ish Back to School Season
Episode 195: Part 2: Simplifying Back to Homeschool with Mandy Davis
Episode 194: Part 1: Simplifying Back to School with Diana Rene

Links:

Desirae on Instagram

Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 18:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you are looking for more Minimal-ish podcast episodes on Back to School, check these out:

Episode 197: Layering Routines and Surthriving with Tidy Dad
Episode 196: 4 Pillars to a Minimal-ish Back to School Season
Episode 195: Part 2: Simplifying Back to Homeschool with Mandy Davis
Episode 194: Part 1: Simplifying Back to School with Diana Rene

Links:

Desirae on Instagram

Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p><strong>If you are looking for more Minimal-ish podcast episodes on Back to School, check these out:</strong></p><p><br></p><p><a href="https://www.desiraeendres.com/minimalish/197"><strong>Episode 197: Layering Routines and Surthriving with Tidy Dad</strong></a></p><p><a href="https://podcasts.apple.com/us/podcast/196-4-pillars-to-a-minimal-ish-back-to-school/id1434905449?i=1000625547413"><em>Episode 196: 4 Pillars to a Minimal-ish Back to School Season</em></a></p><p><a href="https://podcasts.apple.com/us/podcast/195-simplifying-back-to-homeschool-with-mandy-davis/id1434905449?i=1000624765144"><em>Episode 195: Part 2: Simplifying Back to Homeschool with Mandy Davis</em></a></p><p><a href="https://podcasts.apple.com/us/podcast/194-simplifying-back-to-school-with-diana-rene-paper/id1434905449?i=1000624043313"><em>Episode 194: Part 1: Simplifying Back to School with Diana Rene</em></a></p><p><br></p><p><strong>Links:</strong></p><ul>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Podcast Website</a></li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1861</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82c343c8-55b2-11ef-b3b2-bfa0f4afaeca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8015747224.mp3?updated=1727221362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>242: Building Confidence and Resilience in our Kids with Joey Mascio</title>
      <description>Today we have special guest Joey Mascio - husband, father of 4 kids, former middle school teacher turned certified life coach for teens, and founder of the app Sidekick Hero. Joey shares his journey with creating Sidekick to Hero, a gamified program for building resilience in teens and tweens as well as some really great takeaways about how to help your kids build confidence and self-worth, manage emotions, and achieve their goals. If you are a parent of kiddos at any age, or struggle with confidence yourself, I know you’re going to love listening in to Joey’s story!

LINKS

Sidekick to Hero app

Joey’s Website

Joey on Instagram

Desirae on Instagram

Minimal-ish Podcast Website


SPONSOR
Thanks to Hungryroot for sponsoring today's episode! Head to hungryroot.com/minimalish for 40% off your order and free veggies for life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Aug 2024 17:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>242</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have special guest Joey Mascio - husband, father of 4 kids, former middle school teacher turned certified life coach for teens, and founder of the app Sidekick Hero. Joey shares his journey with creating Sidekick to Hero, a gamified program for building resilience in teens and tweens as well as some really great takeaways about how to help your kids build confidence and self-worth, manage emotions, and achieve their goals. If you are a parent of kiddos at any age, or struggle with confidence yourself, I know you’re going to love listening in to Joey’s story!

LINKS

Sidekick to Hero app

Joey’s Website

Joey on Instagram

Desirae on Instagram

Minimal-ish Podcast Website


SPONSOR
Thanks to Hungryroot for sponsoring today's episode! Head to hungryroot.com/minimalish for 40% off your order and free veggies for life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have special guest Joey Mascio - husband, father of 4 kids, former middle school teacher turned certified life coach for teens, and founder of the app Sidekick Hero. Joey shares his journey with creating Sidekick to Hero, a gamified program for building resilience in teens and tweens as well as some really great takeaways about how to help your kids build confidence and self-worth, manage emotions, and achieve their goals. If you are a parent of kiddos at any age, or struggle with confidence yourself, I know you’re going to love listening in to Joey’s story!</p><p><br></p><p><strong>LINKS</strong></p><ul>
<li><a href="https://www.sidekicktohero.com/">Sidekick to Hero app</a></li>
<li><a href="https://www.joeymascio.com/links">Joey’s Website</a></li>
<li><a href="https://www.instagram.com/sidekicktohero/">Joey on Instagram</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>SPONSOR</strong></p><p>Thanks to Hungryroot for sponsoring today's episode! Head to <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a> for 40% off your order and free veggies for life!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2960</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a5606b4-50f3-11ef-a9b8-3f9b6210a639]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1275639713.mp3?updated=1727221505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>241: Prepping for a Minimal-ish Road Trip and Vacation</title>
      <description>Today I'm sharing a behind the scenes/ declutter with me style episode, but we're talking about travel instead of decluttering. I take you along my thought process when it comes to being intentional and minimal-ish while prepping and packing for my upcoming trip. We're more-so focused on my version of intentional vacationing vs. what exactly is in our suitcases. After all, the living is more important than the stuff.

Links:

Minimal-ish Travel episode with Rachelle Crawford

Budget Template from Debt Free Mom

Desirae on Instagram

Minimal-ish Podcast website


Sponsor: 
Lume: get 15% off at lumedeoderant.com with code Minimal-ish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 10:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm sharing a behind the scenes/ declutter with me style episode, but we're talking about travel instead of decluttering. I take you along my thought process when it comes to being intentional and minimal-ish while prepping and packing for my upcoming trip. We're more-so focused on my version of intentional vacationing vs. what exactly is in our suitcases. After all, the living is more important than the stuff.

Links:

Minimal-ish Travel episode with Rachelle Crawford

Budget Template from Debt Free Mom

Desirae on Instagram

Minimal-ish Podcast website


Sponsor: 
Lume: get 15% off at lumedeoderant.com with code Minimal-ish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing a behind the scenes/ declutter with me style episode, but we're talking about travel instead of decluttering. I take you along my thought process when it comes to being intentional and minimal-ish while prepping and packing for my upcoming trip. We're more-so focused on my version of intentional vacationing vs. what exactly is in our suitcases. After all, the living is more important than the stuff.</p><p><br></p><p><strong>Links:</strong></p><ul>
<li><a href="https://podcasts.apple.com/us/podcast/139-traveling-with-less-applying-minimalism-to-how-you/id1434905449?i=1000568271491">Minimal-ish Travel episode with Rachelle Crawford</a></li>
<li><a href="https://www.debtfreemom.co/template">Budget Template from Debt Free Mom</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast website</a></li>
</ul><p><br></p><p><strong>Sponsor: </strong></p><p>Lume: get 15% off at <a href="http:/lumedeoderant.com">lumedeoderant.com</a> with code Minimal-ish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[529c332c-496d-11ef-a7a1-bb8c8924cf48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8030084642.mp3?updated=1727221463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>240: A Mid Summer Check In: What Do You Need?</title>
      <description>Today I have a solo episode for you where we go through a mid summer check in. So often we plan for the season ahead and then forget about the plan, or at least never come back to reflect on how it is going. Today, we're reflecting on how our summer is going via a simple question along with the four pillars of minimal-ish living. I personally take you along with me on my own mid-summer check in, and then encourage you to do your own! Thank you for listening!

Links:

Summer Planning Resource I used 
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jul 2024 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have a solo episode for you where we go through a mid summer check in. So often we plan for the season ahead and then forget about the plan, or at least never come back to reflect on how it is going. Today, we're reflecting on how our summer is going via a simple question along with the four pillars of minimal-ish living. I personally take you along with me on my own mid-summer check in, and then encourage you to do your own! Thank you for listening!

Links:

Summer Planning Resource I used 
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have a solo episode for you where we go through a mid summer check in. So often we plan for the season ahead and then forget about the plan, or at least never come back to reflect on how it is going. Today, we're reflecting on how our summer is going via a simple question along with the four pillars of minimal-ish living. I personally take you along with me on my own mid-summer check in, and then encourage you to do your own! Thank you for listening!</p><p><br></p><p>Links:</p><p><br></p><p><a href="https://themanylittlejoys.com/summer-made-simple-your-complete-step-by-step-summer-planner-to-get-organized-have-fun-with-your-kids/">Summer Planning Resource I used </a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1819</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e85ce58-408d-11ef-8b0d-9797f813b9be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8794352178.mp3?updated=1727221509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>239: The Enneagram for Moms with Beth McCord</title>
      <description>This week I have special guest Beth McCord, founder of Your Enneagram Coach, on the show to discuss how the Enneagram can help moms find confidence and navigate parenthood.  What I love most about her message is that she emphasizes the importance of embracing your own unique personality in motherhood while also taking time to more deeply understand and appreciate the different types of your partner and kids. Here on Minimal-ish, we are no stranger to seeking a life with more intentional relationships, or prioritizing time for self-growth and reflection, so I’m excited for you to tune in to this conversation with Beth!

LINKS


Beth on Instagram (@yourenneagramcoach)

Beth’s Website

Beth’s Free Enneagram Quiz 


Pre-order her book “Enneagram for Moms” Released July 9th!

Desirae on Instagram

Minimal-ish Podcast Website


SPONSOR
Thank you to today's sponsor for helping support the show!
Earth Breeze: Check Out Earth Breeze for 40% off  at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Jul 2024 16:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I have special guest Beth McCord, founder of Your Enneagram Coach, on the show to discuss how the Enneagram can help moms find confidence and navigate parenthood.  What I love most about her message is that she emphasizes the importance of embracing your own unique personality in motherhood while also taking time to more deeply understand and appreciate the different types of your partner and kids. Here on Minimal-ish, we are no stranger to seeking a life with more intentional relationships, or prioritizing time for self-growth and reflection, so I’m excited for you to tune in to this conversation with Beth!

LINKS


Beth on Instagram (@yourenneagramcoach)

Beth’s Website

Beth’s Free Enneagram Quiz 


Pre-order her book “Enneagram for Moms” Released July 9th!

Desirae on Instagram

Minimal-ish Podcast Website


SPONSOR
Thank you to today's sponsor for helping support the show!
Earth Breeze: Check Out Earth Breeze for 40% off  at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I have special guest Beth McCord, founder of Your Enneagram Coach, on the show to discuss how the Enneagram can help moms find confidence and navigate parenthood.  What I love most about her message is that she emphasizes the importance of embracing your own unique personality in motherhood while also taking time to more deeply understand and appreciate the different types of your partner and kids. Here on Minimal-ish, we are no stranger to seeking a life with more intentional relationships, or prioritizing time for self-growth and reflection, so I’m excited for you to tune in to this conversation with Beth!</p><p><br></p><p><strong>LINKS</strong></p><ul>
<li>
<a href="https://www.instagram.com/yourenneagramcoach/?hl=en">Beth on Instagram</a> (@yourenneagramcoach)</li>
<li><a href="https://www.yourenneagramcoach.com/">Beth’s Website</a></li>
<li><a href="https://assessment.yourenneagramcoach.com/">Beth’s Free Enneagram Quiz </a></li>
<li>
<a href="https://www.yourenneagramcoach.com/efm">Pre-order her book “Enneagram for Moms”</a> Released July 9th!</li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>SPONSOR</strong></p><p>Thank you to today's sponsor for helping support the show!</p><p>Earth Breeze: Check Out Earth Breeze for 40% off  at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99265452-3bb3-11ef-a2fe-ebf024f69b2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3875915547.mp3?updated=1727221654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>238: Declutter With Me - Clean Out Your Car &amp; Keep It Uncluttered </title>
      <description>In this episode, I share my experience and tips for decluttering and maintaining a clean car. We talk about this all with NO shame for your current car situation because a clean car with kids is something that can often feel impossible. My car gets wild, so I know the struggle. We also talk about some mindset shifts that can help us with an uncluttered car. We finish the episode with a list of minimalish summer essentials to keep in the car.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 16:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, I share my experience and tips for decluttering and maintaining a clean car. We talk about this all with NO shame for your current car situation because a clean car with kids is something that can often feel impossible. My car gets wild, so I know the struggle. We also talk about some mindset shifts that can help us with an uncluttered car. We finish the episode with a list of minimalish summer essentials to keep in the car.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I share my experience and tips for decluttering and maintaining a clean car. We talk about this all with NO shame for your current car situation because a clean car with kids is something that can often feel impossible. My car gets wild, so I know the struggle. We also talk about some mindset shifts that can help us with an uncluttered car. We finish the episode with a list of minimalish summer essentials to keep in the car.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1864</itunes:duration>
      <guid isPermaLink="false"><![CDATA[530e4d24-34a3-11ef-9ce5-d3de3c71048b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9485628475.mp3?updated=1727221611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>237: Simplifying Capsule Wardrobes and Closet Decluttering with Kristin Green</title>
      <description>Today I have Kristin Green of The Joyful Minimalist joining me to share her expertise on creating a capsule wardrobe and embracing minimalism within your closet and home. She shares several tips, tricks, and starting points for women and moms who are feeling overwhelmed and stuck with their current clothes but aren’t necessarily able or wanting to go out and buy a whole new wardrobe. I hope this conversation leaves you feeling just as inspired as I did to just start and start small! 

LINKS


Kristin on Instagram (@thejoyfulminimalist)

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 12:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Kristin Green of The Joyful Minimalist joining me to share her expertise on creating a capsule wardrobe and embracing minimalism within your closet and home. She shares several tips, tricks, and starting points for women and moms who are feeling overwhelmed and stuck with their current clothes but aren’t necessarily able or wanting to go out and buy a whole new wardrobe. I hope this conversation leaves you feeling just as inspired as I did to just start and start small! 

LINKS


Kristin on Instagram (@thejoyfulminimalist)

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Kristin Green of <em>The Joyful Minimalist</em> joining me to share her expertise on creating a capsule wardrobe and embracing minimalism within your closet and home. She shares several tips, tricks, and starting points for women and moms who are feeling overwhelmed and stuck with their current clothes but aren’t necessarily able or wanting to go out and buy a whole new wardrobe. I hope this conversation leaves you feeling just as inspired as I did to just start and start small! </p><p><br></p><p><strong>LINKS</strong></p><ul>
<li>
<a href="https://www.instagram.com/thejoyfulminimalist/">Kristin on Instagram</a> (@thejoyfulminimalist)</li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2886</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c005b74a-2eff-11ef-bc2a-57d3e7ffa9ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1977065608.mp3?updated=1727221718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>236: Saying Yes</title>
      <description>Today I'm bringing you a solo episode where I’m sharing a little bit about my own recent mindset shift and desire to step out of my comfort zone to embrace a season of “yes” with my kids this summer. Minimalism is often associated with saying “no” and living at a slower pace, but there are times when saying “yes” to things big or small can also lead to a fuller life. A season of yes can look different for everyone + may change depending on the season of life we are in, but whichever season you’re in I hope you will leave this episode with some encouragement to consider where you can or want to say “yes” more often. 

LINKS:
Desirae on Instagram
Minimal-ish Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Jun 2024 19:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode where I’m sharing a little bit about my own recent mindset shift and desire to step out of my comfort zone to embrace a season of “yes” with my kids this summer. Minimalism is often associated with saying “no” and living at a slower pace, but there are times when saying “yes” to things big or small can also lead to a fuller life. A season of yes can look different for everyone + may change depending on the season of life we are in, but whichever season you’re in I hope you will leave this episode with some encouragement to consider where you can or want to say “yes” more often. 

LINKS:
Desirae on Instagram
Minimal-ish Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode where I’m sharing a little bit about my own recent mindset shift and desire to step out of my comfort zone to embrace a season of “yes” with my kids this summer. Minimalism is often associated with saying “no” and living at a slower pace, but there are times when saying “yes” to things big or small can also lead to a fuller life. A season of yes can look different for everyone + may change depending on the season of life we are in, but whichever season you’re in I hope you will leave this episode with some encouragement to consider where you can or want to say “yes” more often. </p><p><br></p><h3>LINKS:</h3><p><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1525</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e537f422-29bb-11ef-bb8c-8bddfe00a1f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5350053448.mp3?updated=1727221584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>235: A Life More Engaging Than the Algorithm - Living a Low(er) Tech Life with Erin Loechner</title>
      <description>In today's episode, I interview Erin Loechner, author of 'The Opt Out Family,' about her journey from being an influencer to living a low-tech lifestyle. We discuss the challenges of social media, the power of the algorithm, and the importance of being more engaged in our real life. Erin shares her insights on how to make the shift to a low-tech lifestyle, and we talk about getting intentional with the role technology plays in our life. Erin encourages us to be more engaging than the algorithm and shares examples of how her family lives a low-tech lifestyle. Conversations on technology and social media are always important ones to have because there is no playbook on how to do this well - we have to make those decisions for ourselves. I love that Erin gives us another perspective along with a ton of resources on this topic.

Links:
The Opt Out Family Website
Preorder The Opt Out Family (June 12th is the release date)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 12:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, I interview Erin Loechner, author of 'The Opt Out Family,' about her journey from being an influencer to living a low-tech lifestyle. We discuss the challenges of social media, the power of the algorithm, and the importance of being more engaged in our real life. Erin shares her insights on how to make the shift to a low-tech lifestyle, and we talk about getting intentional with the role technology plays in our life. Erin encourages us to be more engaging than the algorithm and shares examples of how her family lives a low-tech lifestyle. Conversations on technology and social media are always important ones to have because there is no playbook on how to do this well - we have to make those decisions for ourselves. I love that Erin gives us another perspective along with a ton of resources on this topic.

Links:
The Opt Out Family Website
Preorder The Opt Out Family (June 12th is the release date)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, I interview Erin Loechner, author of 'The Opt Out Family,' about her journey from being an influencer to living a low-tech lifestyle. We discuss the challenges of social media, the power of the algorithm, and the importance of being more engaged in our real life. Erin shares her insights on how to make the shift to a low-tech lifestyle, and we talk about getting intentional with the role technology plays in our life. Erin encourages us to be more engaging than the algorithm and shares examples of how her family lives a low-tech lifestyle. Conversations on technology and social media are always important ones to have because there is no playbook on how to do this well - we have to make those decisions for ourselves. I love that Erin gives us another perspective along with a ton of resources on this topic.</p><p><br></p><p>Links:</p><p><a href="https://www.optoutfamily.com/">The Opt Out Family Website</a></p><p><a href="https://amzn.to/3Kvg2yA">Preorder The Opt Out Family (June 12th is the release date)</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3610</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e17a136a-23fd-11ef-ac8d-63e73fa8322a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2727107072.mp3?updated=1727221717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>234: A Summer Reading Conversation with Tara Saunders</title>
      <description>Today we have special guest Tara Saunders who is a mom of 2, wife, and special education teacher who is now home on summer break. If you’re anything like me, the start of summer (whether I’m teaching or not) gets me excited to have more time + energy to spend reading. As an educator and kids with summer reading assignments, Tara shares her tips for creating daily routines for the whole family to read and discusses all things book decluttering and storage. If you’re also hoping to simplify reading for everyone this summer, then you’ll love this lighthearted and fun conversation!

LINKS

Tara on Instagram

Tara’s Minimalism Story Episode on Minimal-ish

Desirae on Instagram

Minimal-ish Podcast Website


Pop up tent :)


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 May 2024 15:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have special guest Tara Saunders who is a mom of 2, wife, and special education teacher who is now home on summer break. If you’re anything like me, the start of summer (whether I’m teaching or not) gets me excited to have more time + energy to spend reading. As an educator and kids with summer reading assignments, Tara shares her tips for creating daily routines for the whole family to read and discusses all things book decluttering and storage. If you’re also hoping to simplify reading for everyone this summer, then you’ll love this lighthearted and fun conversation!

LINKS

Tara on Instagram

Tara’s Minimalism Story Episode on Minimal-ish

Desirae on Instagram

Minimal-ish Podcast Website


Pop up tent :)


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have special guest Tara Saunders who is a mom of 2, wife, and special education teacher who is now home on summer break. If you’re anything like me, the start of summer (whether I’m teaching or not) gets me excited to have more time + energy to spend reading. As an educator and kids with summer reading assignments, Tara shares her tips for creating daily routines for the whole family to read and discusses all things book decluttering and storage. If you’re also hoping to simplify reading for everyone this summer, then you’ll love this lighthearted and fun conversation!</p><p><br></p><p><strong>LINKS</strong></p><ul>
<li><a href="https://www.instagram.com/homecooking_love/">Tara on Instagram</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/183-minimalism-stories-career-change-meal-planning/id1434905449?i=1000614469120">Tara’s Minimalism Story Episode on Minimal-ish</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
<li>
<a href="https://amzn.to/44M1Zhw">Pop up tent</a> :)</li>
</ul><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2328</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1d98a52-1f65-11ef-992a-c7b055c3ae59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3721784871.mp3?updated=1717676696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>233: Simplifying Summer with Diane Boden</title>
      <description>Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, including: finding a balance of flexibility and structure for everyone, simple routines to make getting out of the house less stressful, prioritizing connection with our family, and even unique ways to make time for our own friendships as moms. I’m so excited for you to tune into this episode to kick off your own minimal-ish summer! 

Links:

Diane on Instagram

Minimalist Moms Instagram

Minimalist Moms Podcast

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor:
GreenChef: Get 50% off your order and 20% off your next two orders when you go to greenchef.com/minimalish and use code minimalish50
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 May 2024 10:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, including: finding a balance of flexibility and structure for everyone, simple routines to make getting out of the house less stressful, prioritizing connection with our family, and even unique ways to make time for our own friendships as moms. I’m so excited for you to tune into this episode to kick off your own minimal-ish summer! 

Links:

Diane on Instagram

Minimalist Moms Instagram

Minimalist Moms Podcast

Desirae on Instagram

Minimal-ish Podcast Website


Sponsor:
GreenChef: Get 50% off your order and 20% off your next two orders when you go to greenchef.com/minimalish and use code minimalish50
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am bringing you a fun conversation with special guest Diane Boden of Minimalist Moms all about having a minimal-ish summer. Diane shares so many great tidbits in this interview, including: finding a balance of flexibility and structure for everyone, simple routines to make getting out of the house less stressful, prioritizing connection with our family, and even unique ways to make time for our own friendships as moms. I’m so excited for you to tune into this episode to kick off your own minimal-ish summer! </p><p><br></p><p><strong>Links:</strong></p><ul>
<li><a href="https://www.instagram.com/diane_boden/?hl=en">Diane on Instagram</a></li>
<li><a href="https://www.instagram.com/minimalistmomspodcast/?hl=en">Minimalist Moms Instagram</a></li>
<li><a href="https://minimalistmomspodcast.com/">Minimalist Moms Podcast</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p><strong>Sponsor</strong>:</p><p>GreenChef: Get 50% off your order and 20% off your next two orders when you go to <a href="http://greenchef.com/minimalish">greenchef.com/minimalish</a> and use code minimalish50</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2845</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9e2520da-18f1-11ef-9e90-f73034d3cc5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4056425738.mp3?updated=1727221771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>232: Curating a Closet You Love (Even in the Summer) With Jammie Baker (A Minimal-ish Summer Replay)</title>
      <description>In today's episode, I'm bringing you a replay of one of my favorite conversations that is perfect for summertime. I talk with Jamie Baker about finding personal style and feeling confident in our clothes. We discuss the importance of curating a wardrobe that fits our current bodies and lifestyles, and Jammie brings tips for shopping with intention. This conversation is timely with summer coming soon, because we all know shorts and swimsuit season can bring some feelings and have us not loving our closets as much as other times of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 May 2024 13:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, I'm bringing you a replay of one of my favorite conversations that is perfect for summertime. I talk with Jamie Baker about finding personal style and feeling confident in our clothes. We discuss the importance of curating a wardrobe that fits our current bodies and lifestyles, and Jammie brings tips for shopping with intention. This conversation is timely with summer coming soon, because we all know shorts and swimsuit season can bring some feelings and have us not loving our closets as much as other times of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, I'm bringing you a replay of one of my favorite conversations that is perfect for summertime. I talk with Jamie Baker about finding personal style and feeling confident in our clothes. We discuss the importance of curating a wardrobe that fits our current bodies and lifestyles, and Jammie brings tips for shopping with intention. This conversation is timely with summer coming soon, because we all know shorts and swimsuit season can bring some feelings and have us not loving our closets as much as other times of the year.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6fd88180-1451-11ef-a491-5b2b9ce59bcf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4452048818.mp3?updated=1727221787" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>231: Care Creates Contentment with Carly Hill</title>
      <description>Today we are wrapping up our Getting Intentional At Home series with special guest Carly Hill of Debt Free Mom. Carly and I are talking all about contentment, how caring for what we already have can foster these feelings both inside and outside our homes, and all of the mental, physical, and financial effects of chronic discontentment.  She also shares her personal experience with moving and how she applies these concepts to improve her perspective and find peace in her temporary living situation. I always love having Carly share her wisdom here on Minimal-ish, but this conversation is definitely one of my favorite topics! 

Sponsors:
Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/minimalish
armoire.style/MINIMALISH to get up to 50% off your first month

LINKS

Carly (Debt Free Mom) on Instagram

Carly’s Website

Carly’s Podcast

Carly’s Previous Episode on Minimalish (Budgets + Groceries)

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 May 2024 16:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are wrapping up our Getting Intentional At Home series with special guest Carly Hill of Debt Free Mom. Carly and I are talking all about contentment, how caring for what we already have can foster these feelings both inside and outside our homes, and all of the mental, physical, and financial effects of chronic discontentment.  She also shares her personal experience with moving and how she applies these concepts to improve her perspective and find peace in her temporary living situation. I always love having Carly share her wisdom here on Minimal-ish, but this conversation is definitely one of my favorite topics! 

Sponsors:
Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/minimalish
armoire.style/MINIMALISH to get up to 50% off your first month

LINKS

Carly (Debt Free Mom) on Instagram

Carly’s Website

Carly’s Podcast

Carly’s Previous Episode on Minimalish (Budgets + Groceries)

Desirae on Instagram

Minimal-ish Podcast Website


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are wrapping up our <em>Getting Intentional At Home</em> series with special guest Carly Hill of Debt Free Mom. Carly and I are talking all about contentment, how caring for what we already have can foster these feelings both inside and outside our homes, and all of the mental, physical, and financial effects of chronic discontentment.  She also shares her personal experience with moving and how she applies these concepts to improve her perspective and find peace in her temporary living situation. I always love having Carly share her wisdom here on Minimal-ish, but this conversation is definitely one of my favorite topics! </p><p><br></p><p><strong>Sponsors:</strong></p><p>Hungryroot: Get 40% off your first delivery and free veggies for life at <a href="http://hungryroot.com/minimalish">hungryroot.com/minimalish</a></p><p><a href="armoire.style/MINIMALISH.">armoire.style/MINIMALISH</a> to get up to 50% off your first month</p><p><br></p><p><strong>LINKS</strong></p><ul>
<li><a href="https://www.instagram.com/debtfree.mom">Carly (Debt Free Mom) on Instagram</a></li>
<li><a href="https://www.debtfreemom.co/">Carly’s Website</a></li>
<li><a href="https://www.debtfreemom.co/podcast">Carly’s Podcast</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/167-simplifying-sticking-to-your-budget-tips-for-your/id1434905449?i=1000595547532">Carly’s Previous Episode on Minimalish (Budgets + Groceries)</a></li>
<li><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></li>
<li><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></li>
</ul><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3108</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7588172-0eec-11ef-8a6d-8faa40957a55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1199118165.mp3?updated=1727221777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>230: 6 Routines That Help Me Get Intentional at Home</title>
      <description>Today we have a solo episode where we are taking time to celebrate the routines that help me stay intentional at home, which ranges from self-care to productivity to home management style routines. As always, you will leave this episode with some encouragement + reminders to celebrate your own wins instead of always focusing on what’s not working. 

LINKS:
Desirae on Instagram
Minimal-ish Podcast Website

Supplements Mentioned:
Peaceful Mama
Joot Just Calm
Rhythm and Flo

SPONSORS:
Earth Breeze: Get 40% your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 May 2024 15:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a solo episode where we are taking time to celebrate the routines that help me stay intentional at home, which ranges from self-care to productivity to home management style routines. As always, you will leave this episode with some encouragement + reminders to celebrate your own wins instead of always focusing on what’s not working. 

LINKS:
Desirae on Instagram
Minimal-ish Podcast Website

Supplements Mentioned:
Peaceful Mama
Joot Just Calm
Rhythm and Flo

SPONSORS:
Earth Breeze: Get 40% your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a solo episode where we are taking time to celebrate the routines that help me stay intentional at home, which ranges from self-care to productivity to home management style routines. As always, you will leave this episode with some encouragement + reminders to celebrate your own wins instead of always focusing on what’s <em>not</em> working. </p><p><br></p><p><strong>LINKS</strong>:</p><p><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></p><p><br></p><p>Supplements Mentioned:</p><p><a href="https://reddremedies.com/products/peaceful-mama?gad_source=1&amp;gclid=CjwKCAjw88yxBhBWEiwA7cm6pUT-DtJ9odVewVPEv5PHXBsOIz2BjufrT6kKajpBBOfn3dEwnw4dMBoC9OcQAvD_BwE">Peaceful Mama</a></p><p><a href="https://www.amazon.com/Just-Thrive-Supplement-Bifidobacterium-Supplements/dp/B09SQDY678?hvadid=693711477814&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4038227113980793104&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9005835&amp;hvtargid=pla-1677962495486&amp;mcid=8b6cfa60019a36bda33895c8177fbc07&amp;gad_source=1&amp;gclid=CjwKCAjw88yxBhBWEiwA7cm6pf36OFLnFWLIRuDobxBgW5nue03xZiz--fP4FhdVdaUU9xs8EsMMGhoCvTkQAvD_BwE&amp;th=1&amp;linkCode=sl1&amp;tag=minimalish-20&amp;linkId=678b850b4eee57a5d5c52573b80fed7d&amp;language=en_US&amp;ref_=as_li_ss_tl">Joot Just Calm</a></p><p><a href="https://reddremedies.com/products/rhythm-flo?currency=USD&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=Google%20Shopping&amp;stkn=e575aabd332c&amp;gad_source=1&amp;gclid=CjwKCAjw88yxBhBWEiwA7cm6peBoFMZUsM0iss6AQbzdgc6LXCDQR_Tj_dFFIJGqET9YoO5mr9SyJxoCv5IQAvD_BwE">Rhythm and Flo</a></p><p><br></p><p><strong>SPONSORS</strong>:</p><p>Earth Breeze: Get 40% your subscription at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p>Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[181a6126-0898-11ef-bc40-f79ecbecb2c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8200291828.mp3?updated=1715616580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>229: House Rules for Minimal-ish, Cozy Home Decor with Myquillyn Smith</title>
      <description>Today I’m bringing you my conversation with special guest Myquillyn Smith where she is talking all about simplified home decor. She’s sharing several realistic tips and tricks from her new book ‘House Rules’, such as how to redecorate or reconfigure a room on a budget, adding layers of “coziness”, or the importance of decluttering a space to make it feel more clean and simple. I was so encouraged by her down-to-earth, walk-with-me approach for any woman who feels like they aren’t a “naturally inclined” home decorator. I know you’ll love this episode as much as I did!

Myquillyn’s new book: House Rules
Myquillyn’s website
Myquillyn's 'House Rules' Podcast
Desirae on Instagram
Minimal-ish Podcast Website
----
Sponsor:
Green Chef: Go to greenchef.com/minimalish50 and use code minimalish50 to get 50% off, plus 20% off your next two months.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 17:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I’m bringing you my conversation with special guest Myquillyn Smith where she is talking all about simplified home decor. She’s sharing several realistic tips and tricks from her new book ‘House Rules’, such as how to redecorate or reconfigure a room on a budget, adding layers of “coziness”, or the importance of decluttering a space to make it feel more clean and simple. I was so encouraged by her down-to-earth, walk-with-me approach for any woman who feels like they aren’t a “naturally inclined” home decorator. I know you’ll love this episode as much as I did!

Myquillyn’s new book: House Rules
Myquillyn’s website
Myquillyn's 'House Rules' Podcast
Desirae on Instagram
Minimal-ish Podcast Website
----
Sponsor:
Green Chef: Go to greenchef.com/minimalish50 and use code minimalish50 to get 50% off, plus 20% off your next two months.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I’m bringing you my conversation with special guest Myquillyn Smith where she is talking all about simplified home decor. She’s sharing several realistic tips and tricks from her new book ‘House Rules’, such as how to redecorate or reconfigure a room on a budget, adding layers of “coziness”, or the importance of decluttering a space to make it feel more clean and simple. I was so encouraged by her down-to-earth, walk-with-me approach for any woman who feels like they aren’t a “naturally inclined” home decorator. I know you’ll love this episode as much as I did!</p><p><br></p><p><a href="https://a.co/d/2YCvnpN">Myquillyn’s new book: House Rules</a></p><p><a href="https://thenester.com/">Myquillyn’s website</a></p><p><a href="https://thenester.com/podcast/">Myquillyn's 'House Rules' Podcast</a></p><p><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Minimal-ish Podcast Website</a></p><p>----</p><p>Sponsor:</p><p>Green Chef: Go to <a href="http://greenchef.com/minimalish50">greenchef.com/minimalish50</a> and use code minimalish50 to get 50% off, plus 20% off your next two months.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[305161e8-0327-11ef-abd5-17cc43f32b10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5502485798.mp3?updated=1716220616" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>228: Declutter with Me - Why Do I Still Have Clutter?</title>
      <description>Today I'm doing a special edition of "declutter with me" where we're focused on trouble shooting the commonly cluttered areas of our home and answering the question "Why do I still have Clutter." 
Links:
Decluttering Action Plan
Podcast Website
Desirae on Instagram
Sponsor:
Oneskin: Go to oneskin.co and use code minimalish for 15% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 14:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm doing a special edition of "declutter with me" where we're focused on trouble shooting the commonly cluttered areas of our home and answering the question "Why do I still have Clutter." 
Links:
Decluttering Action Plan
Podcast Website
Desirae on Instagram
Sponsor:
Oneskin: Go to oneskin.co and use code minimalish for 15% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm doing a special edition of "declutter with me" where we're focused on trouble shooting the commonly cluttered areas of our home and answering the question "Why do I still have Clutter." </p><p>Links:</p><p><a href="desiraeendres.com/makeroom">Decluttering Action Plan</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><a href="instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p>Sponsor:</p><p>Oneskin: Go to <a href="http://oneskin.co">oneskin.co</a> and use code minimalish for 15% off your first order.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b497d310-fd91-11ee-9620-7733f75782be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9583463153.mp3?updated=1716220653" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>227: Helping Our Kids Declutter, Hosting with Less Stress, Minimal-ish Homeschool and More with Lyndsey Mimnagh</title>
      <description>Today we are kicking off our Getting Intentional At Home series with Lyndsey of Treehouse Schoolhouse who shares her personal experience with minimalism + simplicity for her and her family as a work-from-home business owner and homeschool mom of 4 kids. In this episode, we talk about maintaining a clutter-free home with systems and routines, intentional home design and arranging spaces purposefully, hosting and boundary setting, and so much more! I hope you love learning from Lyndsey’s personal journey as a minimal-ish mom as much as I did!
Treehouse Schoolhouse Instagram
Shop - Treehouse Schoolhouse (Code MINIMALISH15 for 15% off)
Desirae on Instagram
Minimalish Podcast Website

Sponsor:
Hungryroot: Go to Hungryroot.com/minimalish to get 40% off your first order and free veggies for life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Apr 2024 13:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are kicking off our Getting Intentional At Home series with Lyndsey of Treehouse Schoolhouse who shares her personal experience with minimalism + simplicity for her and her family as a work-from-home business owner and homeschool mom of 4 kids. In this episode, we talk about maintaining a clutter-free home with systems and routines, intentional home design and arranging spaces purposefully, hosting and boundary setting, and so much more! I hope you love learning from Lyndsey’s personal journey as a minimal-ish mom as much as I did!
Treehouse Schoolhouse Instagram
Shop - Treehouse Schoolhouse (Code MINIMALISH15 for 15% off)
Desirae on Instagram
Minimalish Podcast Website

Sponsor:
Hungryroot: Go to Hungryroot.com/minimalish to get 40% off your first order and free veggies for life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are kicking off our <em>Getting Intentional At Home</em> series with Lyndsey of Treehouse Schoolhouse who shares her personal experience with minimalism + simplicity for her and her family as a work-from-home business owner and homeschool mom of 4 kids. In this episode, we talk about maintaining a clutter-free home with systems and routines, intentional home design and arranging spaces purposefully, hosting and boundary setting, and so much more! I hope you love learning from Lyndsey’s personal journey as a minimal-ish mom as much as I did!</p><p><a href="https://www.instagram.com/treehouse_schoolhouse/">Treehouse Schoolhouse Instagram</a></p><p><a href="https://treehouseschoolhouse.com/collections/all">Shop - Treehouse Schoolhouse</a> (Code MINIMALISH15 for 15% off)</p><p><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Minimalish Podcast Website</a></p><p><br></p><p><strong>Sponsor</strong>:</p><p><a href="http://hungryroot.com/minimalish">Hungryroot</a>: Go to <a href="http://hungryroot.com/minimalish">Hungryroot.com/minimalish</a> to get 40% off your first order and free veggies for life!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3163</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0c68b76-f808-11ee-9f56-574dd049d05e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2163317658.mp3?updated=1716220692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>226: Getting Intentional at Home: Series Intro</title>
      <description>Today I'm introducing our new series that we will be focusing on for the next several weeks: Getting Intentional at Home. The goal of this series is to work towards contentment and gratitude for the home we have as we also work on one simple improvement we can make to the way we take care of our homes or use our homes. I explain of that in this episode, and I also take you through some reflection questions and mindset shifts to get us started.

Links:
Join the Minimal-ish collective and book club
Desirae on Instagram
Podcast Website
Minimal-ish Ep. 176: Q&amp;A: Why We Moved + Getting Things Done With Little Ones

Sponsor:
Fearless Finance: Head to fearlessfinance.com and use code Minimal-ish for 50$ your first planning meeting
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Apr 2024 18:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm introducing our new series that we will be focusing on for the next several weeks: Getting Intentional at Home. The goal of this series is to work towards contentment and gratitude for the home we have as we also work on one simple improvement we can make to the way we take care of our homes or use our homes. I explain of that in this episode, and I also take you through some reflection questions and mindset shifts to get us started.

Links:
Join the Minimal-ish collective and book club
Desirae on Instagram
Podcast Website
Minimal-ish Ep. 176: Q&amp;A: Why We Moved + Getting Things Done With Little Ones

Sponsor:
Fearless Finance: Head to fearlessfinance.com and use code Minimal-ish for 50$ your first planning meeting
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm introducing our new series that we will be focusing on for the next several weeks: Getting Intentional at Home. The goal of this series is to work towards contentment and gratitude for the home we have as we also work on one simple improvement we can make to the way we take care of our homes or use our homes. I explain of that in this episode, and I also take you through some reflection questions and mindset shifts to get us started.</p><p><br></p><p>Links:</p><p><a href="http://patreon.com/minimalish">Join the Minimal-ish collective and book club</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="https://podcasts.apple.com/ca/podcast/176-q-a-why-we-moved-getting-things-done-with-little-ones/id1434905449?i=1000607741121">Minimal-ish Ep. 176</a>: Q&amp;A: Why We Moved + Getting Things Done With Little Ones</p><p><br></p><p>Sponsor:</p><p>Fearless Finance: Head to <a href="http://fearlessfinance.com">fearlessfinance.com</a> and use code Minimal-ish for 50$ your first planning meeting</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc4dc21c-f2b0-11ee-8376-6b6484a86f59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2432702061.mp3?updated=1716220716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>225: Helping our Kids Cope with Loneliness + Staying Connected as a Family with Max Lucado</title>
      <description>Today I'm honored to have pastor and author, Max Lucado, as my guest. We talk about his newest children's book, Just In Case You Ever Feel Alone and how we can approach the topic of loneliness with our children (and any other big feeling), help them cope, and stay connected as a family in a time where it is common to feel distracted and disconnected. I love this conversation, the encouragement it brings to parents, and the simple, practical tools that Max brings us. 

Links:
Book: Just In Case You Ever Feel Alone
Max's website
Max on Instagram
Desirae on Instagram
Podcast Website
Podcast Book Club

Sponsor:
Fearless Finance: Get 50$ off your first meeting with a financial advisor at fearlessfinance.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 15:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm honored to have pastor and author, Max Lucado, as my guest. We talk about his newest children's book, Just In Case You Ever Feel Alone and how we can approach the topic of loneliness with our children (and any other big feeling), help them cope, and stay connected as a family in a time where it is common to feel distracted and disconnected. I love this conversation, the encouragement it brings to parents, and the simple, practical tools that Max brings us. 

Links:
Book: Just In Case You Ever Feel Alone
Max's website
Max on Instagram
Desirae on Instagram
Podcast Website
Podcast Book Club

Sponsor:
Fearless Finance: Get 50$ off your first meeting with a financial advisor at fearlessfinance.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm honored to have pastor and author, Max Lucado, as my guest. We talk about his newest children's book, <em>Just In Case You Ever Feel Alone</em> and how we can approach the topic of loneliness with our children (and any other big feeling), help them cope, and stay connected as a family in a time where it is common to feel distracted and disconnected. I love this conversation, the encouragement it brings to parents, and the simple, practical tools that Max brings us. </p><p><br></p><p><strong>Links:</strong></p><p><a href="https://amzn.to/4aurnKc">Book: Just In Case You Ever Feel Alone</a></p><p><a href="https://maxlucado.com/">Max's website</a></p><p><a href="https://www.instagram.com/maxlucado/">Max on Instagram</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://patreon.com/minimalish">Podcast Book Club</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Fearless Finance: Get 50$ off your first meeting with a financial advisor at <a href="http://fearlessfinance.com/minimalish">fearlessfinance.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2877</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33084cb2-ed1a-11ee-b5a0-c3c31b252bcf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1515296588.mp3?updated=1716226447" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer</title>
      <description>Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!

Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Mar 2024 15:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!

Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://expectingandempowered.com">Expecting and Empowered</a></p><p><a href="http://instagram.com/expectingandempowered">Expecting and Empowered on Instagram</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2780</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c904e4c-e79a-11ee-a214-af58345a267d]]></guid>
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    </item>
    <item>
      <title>223: Prioritizing Creativity with Ashlee Gadd</title>
      <description>Today I have Ashlee Gadd as my guest as we are talking about a "thing that matters" - creativity, or really, doing whatever it is that makes you feel more like you.
We encourage our kids to be creative, yet as adults we often fully lose this part of ourselves to a busy life. We count creativity as something that we no longer have time for, that is inessential. Today's conversation challenges that and encourages you to keep creating, right in the margins of a busy life and motherhood.
Ashlee s a wife, mother of three, believer, and the founder of Coffee + Crumbs. When she's not working or vacuuming Cheerios out of the carpet, she loves making friends on the Internet, eating cereal for dinner, and rearranging bookshelves. Her book, Create Anyway: the Joy of Pursuing Creativity in the Margins of Motherhood, is now available wherever books are sold.

Links:
Minimal-ish Collective (book club)
Ashlee's Book
Ashlee's Podcast
Coffee + Crumbs
Ashlee on Instagram
Desirae on Instagram
Podcast website

Sponsor:
Hungryroot: Get 40% off your delivery and free veggies for life at Hungryroot.com/MINIMALISH

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 15:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Ashlee Gadd as my guest as we are talking about a "thing that matters" - creativity, or really, doing whatever it is that makes you feel more like you.
We encourage our kids to be creative, yet as adults we often fully lose this part of ourselves to a busy life. We count creativity as something that we no longer have time for, that is inessential. Today's conversation challenges that and encourages you to keep creating, right in the margins of a busy life and motherhood.
Ashlee s a wife, mother of three, believer, and the founder of Coffee + Crumbs. When she's not working or vacuuming Cheerios out of the carpet, she loves making friends on the Internet, eating cereal for dinner, and rearranging bookshelves. Her book, Create Anyway: the Joy of Pursuing Creativity in the Margins of Motherhood, is now available wherever books are sold.

Links:
Minimal-ish Collective (book club)
Ashlee's Book
Ashlee's Podcast
Coffee + Crumbs
Ashlee on Instagram
Desirae on Instagram
Podcast website

Sponsor:
Hungryroot: Get 40% off your delivery and free veggies for life at Hungryroot.com/MINIMALISH

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Ashlee Gadd as my guest as we are talking about a "thing that matters" - creativity, or really, doing whatever it is that makes you feel more like you.</p><p>We encourage our kids to be creative, yet as adults we often fully lose this part of ourselves to a busy life. We count creativity as something that we no longer have time for, that is inessential. Today's conversation challenges that and encourages you to keep creating, right in the margins of a busy life and motherhood.</p><p>Ashlee s a wife, mother of three, believer, and the founder of Coffee + Crumbs. When she's not working or vacuuming Cheerios out of the carpet, she loves making friends on the Internet, eating cereal for dinner, and rearranging bookshelves. Her book, <a href="https://amzn.to/3IWI45v">Create Anyway: the Joy of Pursuing Creativity</a> in the Margins of Motherhood, is now available wherever books are sold.</p><p><br></p><p>Links:</p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective</a> (book club)</p><p><a href="https://amzn.to/3IWI45v">Ashlee's Book</a></p><p><a href="https://www.coffeeandcrumbs.net/podcast">Ashlee's Podcast</a></p><p><a href="https://www.coffeeandcrumbs.net/">Coffee + Crumbs</a></p><p><a href="https://www.instagram.com/ashleegadd/">Ashlee on Instagram</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast website</a></p><p><br></p><p>Sponsor:</p><p>Hungryroot: Get 40% off your delivery and free veggies for life at <a href="http://hungryroot.com/minimalish">Hungryroot.com/MINIMALISH</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2471</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3222e65a-e215-11ee-9e00-073cfb59be1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2040027397.mp3?updated=1716226577" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>222: Decluttering with Less Mess (For When You Are Overwhelmed) with Dana K White</title>
      <description>Today I am honored to have Dana K White of A Slob Comes Clean as my guest! Dana is (much to her surprise) a messy person turned decluttering expert, and she brings so many actionable tips in this episode to help us see decluttering in a new way. Instead of taking everything out and making more mess in the process, what if we did things differently? This episode is full of tips for the overwhelmed, messy person who wants to declutter but doesn't have much time to be making and cleaning up more messes in the process. Listen in and then go declutter something!

Join our Decluttering Challenge/ Book Club
Dana's Website
Podcast Website
Find Desirae on Instagram

Sponsor: 
Earth Breeze: Get 40% off your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Mar 2024 14:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I am honored to have Dana K White of A Slob Comes Clean as my guest! Dana is (much to her surprise) a messy person turned decluttering expert, and she brings so many actionable tips in this episode to help us see decluttering in a new way. Instead of taking everything out and making more mess in the process, what if we did things differently? This episode is full of tips for the overwhelmed, messy person who wants to declutter but doesn't have much time to be making and cleaning up more messes in the process. Listen in and then go declutter something!

Join our Decluttering Challenge/ Book Club
Dana's Website
Podcast Website
Find Desirae on Instagram

Sponsor: 
Earth Breeze: Get 40% off your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am honored to have Dana K White of A Slob Comes Clean as my guest! Dana is (much to her surprise) a messy person turned decluttering expert, and she brings so many actionable tips in this episode to help us see decluttering in a new way. Instead of taking everything out and making more mess in the process, what if we did things differently? This episode is full of tips for the overwhelmed, messy person who wants to declutter but doesn't have much time to be making and cleaning up more messes in the process. Listen in and then go declutter something!</p><p><br></p><p><a href="http://patreon.com/minimalish">Join our Decluttering Challenge/ Book Club</a></p><p><a href="http://aslobcomesclean.com">Dana's Website</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/minimalish.desirae">Find Desirae on Instagram</a></p><p><br></p><p>Sponsor: </p><p>Earth Breeze: Get 40% off your subscription at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[903a2b48-dc8b-11ee-88dd-0327379b13af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3438816138.mp3?updated=1716226657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Preview: The Decluttering Challenge + The Happy Mom Summit</title>
      <description>Today we are taking a break from your typical weekly minimal-ish episodes to bring you a preview of what is to come next week - our first challenge in the minimal-ish patreon community + the happy mom summit. I would love to see you in either one of these places, and hope I do! Either way, I'll talk to you next week right back here for our regularly scheduled programming.
Sign up for:
Happy Mom Summit (free 5 day summit with 32 speakers)
Minimal-ish Collective Maintenance Decluttering Challenge
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Feb 2024 15:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are taking a break from your typical weekly minimal-ish episodes to bring you a preview of what is to come next week - our first challenge in the minimal-ish patreon community + the happy mom summit. I would love to see you in either one of these places, and hope I do! Either way, I'll talk to you next week right back here for our regularly scheduled programming.
Sign up for:
Happy Mom Summit (free 5 day summit with 32 speakers)
Minimal-ish Collective Maintenance Decluttering Challenge
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are taking a break from your typical weekly minimal-ish episodes to bring you a preview of what is to come next week - our first challenge in the minimal-ish patreon community + the happy mom summit. I would love to see you in either one of these places, and hope I do! Either way, I'll talk to you next week right back here for our regularly scheduled programming.</p><p><strong>Sign up for:</strong></p><p><a href="https://register.happymomsummit.com?afmc=1s">Happy Mom Summit (free 5 day summit with 32 speakers)</a></p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective Maintenance Decluttering Challenge</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>600</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa78a992-d71a-11ee-a08d-2b451d9eb90d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5039704923.mp3?updated=1709222304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>221: Grief and Minimalism with Krista St-Germain</title>
      <description>Today we are approaching a hard topic: Grief. While it's hard to talk about, it is important. Many of us don't even want to think about what my guest, Krista, experienced through losing her husband, but for many others, it is a reality. Krista now helps other women struggling through loss, and today she shares about her story, post traumatic growth, and how stuff, clutter, and decluttering plays a role in the grieving process.
Links:
Minimal-ish Collective/ Minimal-ish + Coffee Podcast
Krista on Instagram
Krista’s Website
The Widowed Mom Podcast
Grief Plateau Quiz
Desirae on Instagram
Minimalish Podcast Website

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Feb 2024 15:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are approaching a hard topic: Grief. While it's hard to talk about, it is important. Many of us don't even want to think about what my guest, Krista, experienced through losing her husband, but for many others, it is a reality. Krista now helps other women struggling through loss, and today she shares about her story, post traumatic growth, and how stuff, clutter, and decluttering plays a role in the grieving process.
Links:
Minimal-ish Collective/ Minimal-ish + Coffee Podcast
Krista on Instagram
Krista’s Website
The Widowed Mom Podcast
Grief Plateau Quiz
Desirae on Instagram
Minimalish Podcast Website

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are approaching a hard topic: Grief. While it's hard to talk about, it is important. Many of us don't even want to think about what my guest, Krista, experienced through losing her husband, but for many others, it is a reality. Krista now helps other women struggling through loss, and today she shares about her story, post traumatic growth, and how stuff, clutter, and decluttering plays a role in the grieving process.</p><p>Links:</p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective/ Minimal-ish + Coffee Podcast</a></p><p><a href="https://www.instagram.com/lifecoachkrista/">Krista on Instagram</a></p><p><a href="https://www.coachingwithkrista.com/">Krista’s Website</a></p><p><a href="https://www.coachingwithkrista.com/podcast/">The Widowed Mom Podcast</a></p><p><a href="https://kristastgermain.typeform.com/to/wpU4OtJH">Grief Plateau Quiz</a></p><p><a href="https://www.instagram.com/minimalish.desirae/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Minimalish Podcast Website</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2265</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3d3f448-d195-11ee-b193-0bed1226032c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6021917206.mp3?updated=1716226742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>220: Minimalism Stories with Jordan Jones</title>
      <description>In today's Minimalism Stories edition of Minimal-ish, I talk with Jordan Jones, mom of three, business owner, and podcast host of the Work + Worship Podcast. I recently stumbled across Jordan's story of her cross country move TWICE in one year with three little ones, and I had to hear more about how minimalism has played a role in her family's ability to say yes to big adventures. 
We talk about so many different things: from minimalism before kids vs. minimalism after kids, to living in smaller spaces vs. larger spaces, to simplifying our wardrobe and Jordan's biggest advice to anyone starting out. This is such a fun conversation, and I know you'll love learning from Jordan!
Links:
Minimal-ish Collective
Jordan on Instagram
Jordan's Podcast
Jordan's Website
Desirae on Instagram
Podcast Website

Sponsor:
Connect with your partner every day using Paired. Download the app at
https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Feb 2024 15:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's Minimalism Stories edition of Minimal-ish, I talk with Jordan Jones, mom of three, business owner, and podcast host of the Work + Worship Podcast. I recently stumbled across Jordan's story of her cross country move TWICE in one year with three little ones, and I had to hear more about how minimalism has played a role in her family's ability to say yes to big adventures. 
We talk about so many different things: from minimalism before kids vs. minimalism after kids, to living in smaller spaces vs. larger spaces, to simplifying our wardrobe and Jordan's biggest advice to anyone starting out. This is such a fun conversation, and I know you'll love learning from Jordan!
Links:
Minimal-ish Collective
Jordan on Instagram
Jordan's Podcast
Jordan's Website
Desirae on Instagram
Podcast Website

Sponsor:
Connect with your partner every day using Paired. Download the app at
https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's Minimalism Stories edition of Minimal-ish, I talk with Jordan Jones, mom of three, business owner, and podcast host of the Work + Worship Podcast. I recently stumbled across Jordan's story of her cross country move TWICE in one year with three little ones, and I had to hear more about how minimalism has played a role in her family's ability to say yes to big adventures. </p><p>We talk about so many different things: from minimalism before kids vs. minimalism after kids, to living in smaller spaces vs. larger spaces, to simplifying our wardrobe and Jordan's biggest advice to anyone starting out. This is such a fun conversation, and I know you'll love learning from Jordan!</p><p><strong>Links:</strong></p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective</a></p><p><a href="https://www.instagram.com/jordanjones.co">Jordan on Instagram</a></p><p><a href="https://podcasts.apple.com/us/podcast/work-and-worship-christian-business-entrepreneurship/id1674266715">Jordan's Podcast</a></p><p><a href="https://jordanjones.co/">Jordan's Website</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Connect with your partner every day using Paired. Download the app at</p><p><a href="https://www.paired.com/MINIMALISH">https://www.paired.com/MINIMALISH</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3429</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5393882-cc18-11ee-8a6a-fbff19460c44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5923108261.mp3?updated=1716226944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>219: My 7 Top Tips for Decluttering + What I'm Decluttering This Year </title>
      <description>Today is a "declutter with me" style episode, but it's a little different than typical. Instead of focusing on one area of the home, I'm sharing 7 of my top tips for decluttering that I've learned over the years. I'm also sharing where my focus will be with decluttering this year. At the end of the episode, I announce the minimal-ish collective - a place where we can declutter and walk towards a minimal-ish life together. Head to patreon.com/minimalish to find out more about the minimal-ish collective.

Links:
Minimal-ish Collective
Episode on changing your shopping habits (this year) (last year)
Free Minimal-ish Starter Guide
Desirae on Instagram
Podcast Website

Sponsor:
Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Feb 2024 14:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is a "declutter with me" style episode, but it's a little different than typical. Instead of focusing on one area of the home, I'm sharing 7 of my top tips for decluttering that I've learned over the years. I'm also sharing where my focus will be with decluttering this year. At the end of the episode, I announce the minimal-ish collective - a place where we can declutter and walk towards a minimal-ish life together. Head to patreon.com/minimalish to find out more about the minimal-ish collective.

Links:
Minimal-ish Collective
Episode on changing your shopping habits (this year) (last year)
Free Minimal-ish Starter Guide
Desirae on Instagram
Podcast Website

Sponsor:
Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is a "declutter with me" style episode, but it's a little different than typical. Instead of focusing on one area of the home, I'm sharing 7 of my top tips for decluttering that I've learned over the years. I'm also sharing where my focus will be with decluttering this year. At the end of the episode, I announce the minimal-ish collective - a place where we can declutter and walk towards a minimal-ish life together. Head to <a href="http://patreon.com/minimalish"><strong>patreon.com/minimalish</strong></a> to find out more about the minimal-ish collective.</p><p><br></p><p>Links:</p><p><a href="http://patreon.com/minimalish">Minimal-ish Collective</a></p><p>Episode on changing your shopping habits (<a href="https://podcasts.apple.com/us/podcast/minimal-ish-minimalism-intentional-living-motherhood/id1434905449?i=1000642113352">this year</a>) (<a href="https://podcasts.apple.com/us/podcast/minimal-ish-minimalism-intentional-living-motherhood/id1434905449?i=1000596802069">last year</a>)</p><p><a href="https://view.flodesk.com/pages/5d8e6c65f2bb4b001bfcd2a0">Free Minimal-ish Starter Guide</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Connect with your partner every day using Paired. Download the app at <a href="https://www.paired.com/MINIMALISH">https://www.paired.com/MINIMALISH</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2166d23a-c68c-11ee-9fa0-7b643d789af2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8867343701.mp3?updated=1716226924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>218: Revisiting Our Goals, Refining, and Deciding What Actually Matters</title>
      <description>Today we're taking some time to pause and think about our goals again because goal setting is an important part of a minimal-ish, intentional life. We often have a push to set goals at the beginning of the year, but the real progress comes when we revisit those goals and refine them throughout the year.
In this episode, we go through a series of questions to help us reflect on our progress, decide which goals still matter and which we can let go of. We also make a little plan to continue this type of reflection throughout the year.
This episode is a guilt and shame free revisiting of our goals - if you haven't made any progress yet, the opportunities are endless to start when you're ready.
At the end of the episode, I revisit the goals that I shared with you on the first episode of the year and do my own version of this exercise as an example and a reminder that I'm always on this journey with you!
Links:
Podcast Website
Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 14:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're taking some time to pause and think about our goals again because goal setting is an important part of a minimal-ish, intentional life. We often have a push to set goals at the beginning of the year, but the real progress comes when we revisit those goals and refine them throughout the year.
In this episode, we go through a series of questions to help us reflect on our progress, decide which goals still matter and which we can let go of. We also make a little plan to continue this type of reflection throughout the year.
This episode is a guilt and shame free revisiting of our goals - if you haven't made any progress yet, the opportunities are endless to start when you're ready.
At the end of the episode, I revisit the goals that I shared with you on the first episode of the year and do my own version of this exercise as an example and a reminder that I'm always on this journey with you!
Links:
Podcast Website
Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're taking some time to pause and think about our goals again because goal setting is an important part of a minimal-ish, intentional life. We often have a push to set goals at the beginning of the year, but the real progress comes when we revisit those goals and refine them throughout the year.</p><p>In this episode, we go through a series of questions to help us reflect on our progress, decide which goals still matter and which we can let go of. We also make a little plan to continue this type of reflection throughout the year.</p><p>This episode is a guilt and shame free revisiting of our goals - if you haven't made any progress yet, the opportunities are endless to start when you're ready.</p><p>At the end of the episode, I revisit the goals that I shared with you on the first episode of the year and do my own version of this exercise as an example and a reminder that I'm always on this journey with you!</p><p><strong>Links:</strong></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1455</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11b6bbce-c110-11ee-ae91-d3a9bbc9741b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7128038689.mp3?updated=1726001606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>217: Declutter Your Motherhood with Rachel Nielson</title>
      <link>http://desiraeendres.com/minimalish/217</link>
      <description>Today I'm talking with Rachel Nielson, host of the 3 and 30 podcast, all about ways we can "declutter our motherhood." We talk about topics that range from a practical way to find joy in the everyday, mundane moments, to decluttering all the "shoulds" we put on ourselves in motherhood. Rachel also shares about her struggle with depression in early motherhood. I know this is a conversation that will leave you feeling encouraged and less alone after you listen.

Links:
Simple Change Summit
Rachel's website
Rachel on Instagram
Rachel's course she mentioned
3 in 30 podcast
Desirae on Instagram
Podcast Website

Sponsor: 
Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 11:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking with Rachel Nielson, host of the 3 and 30 podcast, all about ways we can "declutter our motherhood." We talk about topics that range from a practical way to find joy in the everyday, mundane moments, to decluttering all the "shoulds" we put on ourselves in motherhood. Rachel also shares about her struggle with depression in early motherhood. I know this is a conversation that will leave you feeling encouraged and less alone after you listen.

Links:
Simple Change Summit
Rachel's website
Rachel on Instagram
Rachel's course she mentioned
3 in 30 podcast
Desirae on Instagram
Podcast Website

Sponsor: 
Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Rachel Nielson, host of the 3 and 30 podcast, all about ways we can "declutter our motherhood." We talk about topics that range from a practical way to find joy in the everyday, mundane moments, to decluttering all the "shoulds" we put on ourselves in motherhood. Rachel also shares about her struggle with depression in early motherhood. I know this is a conversation that will leave you feeling encouraged and less alone after you listen.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://simpleintentional.com/simple-change-summit">Simple Change Summit</a></p><p><a href="https://3in30podcast.com/about/">Rachel's website</a></p><p><a href="https://www.instagram.com/3in30podcast/">Rachel on Instagram</a></p><p><a href="https://3in30podcast.com/declutter/">Rachel's course she mentioned</a></p><p><a href="https://3in30podcast.com/podcast/">3 in 30 podcast</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsor</strong>: </p><p>Connect with your partner every day using Paired. Download the app at <a href="https://www.paired.com/MINIMALISH">https://www.paired.com/MINIMALISH</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2739</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6193154-bb78-11ee-b77c-3fadedc4eb5b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8934271097.mp3?updated=1726002030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>216: Becoming Conscious Consumers in an Influencer World + "No Buy Items" and other Challenges to Reshape our Buying Habits</title>
      <description>Today we're diving deep into the reason why we so often feel the temptation to over consume things we don't actually need, why we would want to change these habits, and how we can become more conscious consumers in an "influencer world."
This episode was inspired by the craze of the "Stanley Cup" - a trendy reusable water bottle. I'm digging into the story of this cup, what it says about influencer marketing, and more importantly, how we have the power, as a consumer, to change our habits. The second half of the episode is full of actionable steps like questions to reflect on and different ways we can challenge ourselves so we can have real, lasting habit change in our buying habits - starting with thinking or pausing before we buy.

Links:
Desirae on Instagram
Vox article mentioned
Podcast Website
Sponsor:
Green Chef: Get 60% off and 20% off your next two months at greenchef.com/60minimalish using code 60minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 15:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're diving deep into the reason why we so often feel the temptation to over consume things we don't actually need, why we would want to change these habits, and how we can become more conscious consumers in an "influencer world."
This episode was inspired by the craze of the "Stanley Cup" - a trendy reusable water bottle. I'm digging into the story of this cup, what it says about influencer marketing, and more importantly, how we have the power, as a consumer, to change our habits. The second half of the episode is full of actionable steps like questions to reflect on and different ways we can challenge ourselves so we can have real, lasting habit change in our buying habits - starting with thinking or pausing before we buy.

Links:
Desirae on Instagram
Vox article mentioned
Podcast Website
Sponsor:
Green Chef: Get 60% off and 20% off your next two months at greenchef.com/60minimalish using code 60minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're diving deep into the reason why we so often feel the temptation to over consume things we don't actually need, why we would want to change these habits, and how we can become more conscious consumers in an "influencer world."</p><p>This episode was inspired by the craze of the "Stanley Cup" - a trendy reusable water bottle. I'm digging into the story of this cup, what it says about influencer marketing, and more importantly, how we have the power, as a consumer, to change our habits. The second half of the episode is full of actionable steps like questions to reflect on and different ways we can challenge ourselves so we can have real, lasting habit change in our buying habits - starting with thinking or pausing before we buy.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="https://www.vox.com/culture/24031385/stanley-craze-tumbler-best-water-bottle">Vox article mentioned</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><strong>Sponsor:</strong></p><p>Green Chef: Get 60% off and 20% off your next two months at <a href="http://greenchef.com/60minimalish">greenchef.com/60minimalish</a> using code 60minimalish</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2875</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37515502-b615-11ee-86d4-ab627e87eabf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9509040999.mp3?updated=1726001946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams</title>
      <description>Today I'm excited to share my conversation with Alli Williams of FinancALLI Focused. Alli has one of my favorite perspectives I've heard on budgeting, paying off debt, and working towards our financial goals, and that is one that is free of a depravation mindset. Today we talk all about why budgets often fail, what we should be doing BEFORE we budget, and we also spend a lot of the episode discussing knowing our values when it comes to our finances so we don't find ourselves caught in comparison and spending our money on things that don't truly matter to us.
Wherever you're at in your financial goals and whatever your financial literacy looks like, I know this conversation will encourage you as we start a new year.
Links:
Alli's Group Coaching Program, Flourish FinanciALLI
Alli on Instagram
Desirae on Instagram
Podcast Website
Sponsor
Thank you to OneSkin for sponsoring this episode! Get 15% off at oneskin.co with code "minimalish"
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 11:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm excited to share my conversation with Alli Williams of FinancALLI Focused. Alli has one of my favorite perspectives I've heard on budgeting, paying off debt, and working towards our financial goals, and that is one that is free of a depravation mindset. Today we talk all about why budgets often fail, what we should be doing BEFORE we budget, and we also spend a lot of the episode discussing knowing our values when it comes to our finances so we don't find ourselves caught in comparison and spending our money on things that don't truly matter to us.
Wherever you're at in your financial goals and whatever your financial literacy looks like, I know this conversation will encourage you as we start a new year.
Links:
Alli's Group Coaching Program, Flourish FinanciALLI
Alli on Instagram
Desirae on Instagram
Podcast Website
Sponsor
Thank you to OneSkin for sponsoring this episode! Get 15% off at oneskin.co with code "minimalish"
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm excited to share my conversation with Alli Williams of FinancALLI Focused. Alli has one of my favorite perspectives I've heard on budgeting, paying off debt, and working towards our financial goals, and that is one that is free of a depravation mindset. Today we talk all about why budgets often fail, what we should be doing BEFORE we budget, and we also spend a lot of the episode discussing knowing our values when it comes to our finances so we don't find ourselves caught in comparison and spending our money on things that don't truly matter to us.</p><p>Wherever you're at in your financial goals and whatever your financial literacy looks like, I know this conversation will encourage you as we start a new year.</p><p><strong>Links:</strong></p><p><a href="https://desiraeendres--financiallifocused.thrivecart.com/flourish-financialli/">Alli's Group Coaching Program, Flourish FinanciALLI</a></p><p><a href="http://instagram.com/financiallifocused">Alli on Instagram</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><strong>Sponsor</strong></p><p>Thank you to OneSkin for sponsoring this episode! Get 15% off at <a href="http://oneskin.co">oneskin.co</a> with code "minimalish"</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6262cbf4-b02f-11ee-aa15-47b3462e6b32]]></guid>
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    </item>
    <item>
      <title>214: Minimal-ish Yearly Wrap Up, What's to Come in 2024 + My Goals for the Year</title>
      <description>Today's episode is my personal pause as we start the new year. It's a chance for me as your host to reflect, celebrate some minimalish milestones, and share what I've got planned for the podcast in 2024.
In the 2023 Podcast Recap segment of today's episode I share:
-the top 5 episodes of the year
-Fun statistics to celebrate
In the "looking ahead" segment, you'll hear:
-A few fun things coming up on minimal-ish this year
-Some of my goals for the year and how I'm approaching goal setting this year.
I hope you enjoy this episode. I'm looking forward to 2024 here on the minimal-ish corner of the internet with you!
Sponsor:
Earth Breeze Eco Sheets: Get 40% off at earthbreeze.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jan 2024 19:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is my personal pause as we start the new year. It's a chance for me as your host to reflect, celebrate some minimalish milestones, and share what I've got planned for the podcast in 2024.
In the 2023 Podcast Recap segment of today's episode I share:
-the top 5 episodes of the year
-Fun statistics to celebrate
In the "looking ahead" segment, you'll hear:
-A few fun things coming up on minimal-ish this year
-Some of my goals for the year and how I'm approaching goal setting this year.
I hope you enjoy this episode. I'm looking forward to 2024 here on the minimal-ish corner of the internet with you!
Sponsor:
Earth Breeze Eco Sheets: Get 40% off at earthbreeze.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is my personal pause as we start the new year. It's a chance for me as your host to reflect, celebrate some minimalish milestones, and share what I've got planned for the podcast in 2024.</p><p>In the 2023 Podcast Recap segment of today's episode I share:</p><p>-the <a href="http://desiraeendres.com/minimalish/top5">top 5 </a>episodes of the year</p><p>-Fun statistics to celebrate</p><p>In the "looking ahead" segment, you'll hear:</p><p>-A few fun things coming up on minimal-ish this year</p><p>-Some of my goals for the year and how I'm approaching goal setting this year.</p><p>I hope you enjoy this episode. I'm looking forward to 2024 here on the minimal-ish corner of the internet with you!</p><p>Sponsor:</p><p>Earth Breeze Eco Sheets: Get 40% off at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1917</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cce9c714-ab36-11ee-bc7c-336c90f25220]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8976415900.mp3?updated=1726001900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year</title>
      <description>Today's episode piggy backs off of episode 212, our annual goal setting episode. Today we go over four other ways to set goals or just plan intentionally for 2024. We go over setting a word for the year, setting goals on a monthly or quarterly basis, a 24 in 24 list, and more.
This episode is meant to spark ideas for your 2024 planning, and even if you're not a goal setter, I hope it helps you do some intentional reflecting and planning.
Links:
desiraeendres.com/goals for last week's worksheet
Find Desirae on instagram
Podcast Website

Sponsor:
Get a 75 dollar credit when you sponsor your job post on indeed at Indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Dec 2023 19:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode piggy backs off of episode 212, our annual goal setting episode. Today we go over four other ways to set goals or just plan intentionally for 2024. We go over setting a word for the year, setting goals on a monthly or quarterly basis, a 24 in 24 list, and more.
This episode is meant to spark ideas for your 2024 planning, and even if you're not a goal setter, I hope it helps you do some intentional reflecting and planning.
Links:
desiraeendres.com/goals for last week's worksheet
Find Desirae on instagram
Podcast Website

Sponsor:
Get a 75 dollar credit when you sponsor your job post on indeed at Indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode piggy backs off of episode 212, our annual goal setting episode. Today we go over four other ways to set goals or just plan intentionally for 2024. We go over setting a word for the year, setting goals on a monthly or quarterly basis, a 24 in 24 list, and more.</p><p>This episode is meant to spark ideas for your 2024 planning, and even if you're not a goal setter, I hope it helps you do some intentional reflecting and planning.</p><p>Links:</p><p><a href="http://desiraeendres.com/goals">desiraeendres.com/goals</a> for last week's worksheet</p><p>Find <a href="http://instagram.com/minimalish.desirae">Desirae on instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><br></p><p>Sponsor:</p><p>Get a 75 dollar credit when you sponsor your job post on indeed at <a href="http://indeed.com/minimalish">Indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1327</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c337f21e-a036-11ee-b85c-274fcc828c43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6497219044.mp3?updated=1726001765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values</title>
      <description>Each year on Minimal-ish we set a deep, meaningful goal to take us in to the next year. Today, we've got our goal setting episode and we start with reflection, determine what matters to us, list our values, and then set a goal based on our values.
I have a worksheet to help guide you along in this process. Grab It at desiraeendres.com/goals.

Other links:
Find Desirae on Instagram
Get Simple Morning Lists
Podcast Website

Sponsor:
This episode is sponsored by CoPilot. Get a fitness plan that is personalized to you at go.mycopilot.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Dec 2023 12:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Each year on Minimal-ish we set a deep, meaningful goal to take us in to the next year. Today, we've got our goal setting episode and we start with reflection, determine what matters to us, list our values, and then set a goal based on our values.
I have a worksheet to help guide you along in this process. Grab It at desiraeendres.com/goals.

Other links:
Find Desirae on Instagram
Get Simple Morning Lists
Podcast Website

Sponsor:
This episode is sponsored by CoPilot. Get a fitness plan that is personalized to you at go.mycopilot.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Each year on Minimal-ish we set a deep, meaningful goal to take us in to the next year. Today, we've got our goal setting episode and we start with reflection, determine what matters to us, list our values, and then set a goal based on our values.</p><p>I have a worksheet to help guide you along in this process. Grab It at <a href="desiraeendres.com/goals">desiraeendres.com/goals</a>.</p><p><br></p><p><strong>Other links:</strong></p><p>Find Desirae on <a href="http://instagram.com/minimalish.desirae">Instagram</a></p><p>Get <a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p>Sponsor:</p><p>This episode is sponsored by CoPilot. Get a fitness plan that is personalized to you at <a href="http://go.mycopilot.com/minimalish">go.mycopilot.com/minimalish</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eec578be-9a7f-11ee-9056-63f9cd7ef1bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2941004281.mp3?updated=1726001994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>211: Teaching Our Kids About Contentment and Gratitude with Rachel Cruze</title>
      <link>http://desiraeendres.com/minimalish/211</link>
      <description>Today I am honored to have Rachel Cruze on the show to help us find effective ways to teach our kids about gratitude and contentment, especially in the midst of this holiday season.
Rachel recently wrote a children's book, I'm Glad for What I Have, which features a simple story that can be a catalyst for having the conversation with our kids about what truly fulfills us in life (spoiler alert: it's not material things). 
Rachel shares different strategies and routines we can implement into our daily life to help build contentment and gratitude as an entire family. We also talk about having conversations with our kids about comparing what we have to others, along with so much more. I felt so inspired by this conversation, and I know you will, too!

Links:
My previous conversation with Rachel on Minimal-ish
Rachel's book
Rachel on Instagram
Rachel's website
Desirae on Instagram
Podcast Website

Sponsors:
TN Dickinson's: available on Amazon and at major retailers including Walgreens,
Walmart, Target, CVS, and Rite Aid.
Better Help: Thanks to Better Help for sponsoring today's episode. Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Dec 2023 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I am honored to have Rachel Cruze on the show to help us find effective ways to teach our kids about gratitude and contentment, especially in the midst of this holiday season.
Rachel recently wrote a children's book, I'm Glad for What I Have, which features a simple story that can be a catalyst for having the conversation with our kids about what truly fulfills us in life (spoiler alert: it's not material things). 
Rachel shares different strategies and routines we can implement into our daily life to help build contentment and gratitude as an entire family. We also talk about having conversations with our kids about comparing what we have to others, along with so much more. I felt so inspired by this conversation, and I know you will, too!

Links:
My previous conversation with Rachel on Minimal-ish
Rachel's book
Rachel on Instagram
Rachel's website
Desirae on Instagram
Podcast Website

Sponsors:
TN Dickinson's: available on Amazon and at major retailers including Walgreens,
Walmart, Target, CVS, and Rite Aid.
Better Help: Thanks to Better Help for sponsoring today's episode. Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am honored to have Rachel Cruze on the show to help us find effective ways to teach our kids about gratitude and contentment, especially in the midst of this holiday season.</p><p>Rachel recently wrote a children's book, <em>I'm Glad for What I Have, </em>which features a simple story that can be a catalyst for having the conversation with our kids about what truly fulfills us in life (spoiler alert: it's not material things). </p><p>Rachel shares different strategies and routines we can implement into our daily life to help build contentment and gratitude as an entire family. We also talk about having conversations with our kids about comparing what we have to others, along with so much more. I felt so inspired by this conversation, and I know you will, too!</p><p><br></p><p><strong>Links:</strong></p><p>My previous conversation with Rachel on Minimal-ish</p><p><a href="https://amzn.to/3NbzdPS">Rachel's book</a></p><p><a href="https://www.instagram.com/">Rachel on Instagram</a></p><p><a href="https://www.ramseysolutions.com/rachel-cruze">Rachel's website</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsors</strong>:</p><p>TN Dickinson's: available on Amazon and at major retailers including Walgreens,</p><p>Walmart, Target, CVS, and Rite Aid.</p><p>Better Help: Thanks to Better Help for sponsoring today's episode. Get 10% off your first month at <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2232</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e43105a-94ba-11ee-9f7e-4b0937d8944a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6709861248.mp3?updated=1726002113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>210: Holiday Q&amp;A - Dealing with the Influx of Stuff, Finding Time to Rest, Traditions and More</title>
      <description>Today I have a Holiday Q&amp;A to round out the last of the Quarterly Q&amp;A episodes this year! I pulled a few of your questions from instagram, and talk about the following in this episode:



How do you deal with the overwhelm of so much stuff coming in?



What are your favorite traditions?



How do you find rest during such a busy schedule



What are some things you don't do for the holidays because of minimalism?



This was a fun one to record, so I hope it you enjoy listening!

You can grab the holiday decluttering challenge I mention at desiraeendres.com/holidaygift - you'll get a four day decluttering challenge, a clutterfree gift ideas list, and a list of links to holiday minimal-ish podcast episodes from this year and past years!
Grab Your Minimal-ish Holidays
Follow Desirae on Instagram: @minimalish.desirae

Sponsors:
Apostrophe: Get your first visit for 5$ at desiraeendres.com/minimalish using code minimalish at checkout.
Indeed: Get a 75$ credit when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Nov 2023 13:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have a Holiday Q&amp;A to round out the last of the Quarterly Q&amp;A episodes this year! I pulled a few of your questions from instagram, and talk about the following in this episode:



How do you deal with the overwhelm of so much stuff coming in?



What are your favorite traditions?



How do you find rest during such a busy schedule



What are some things you don't do for the holidays because of minimalism?



This was a fun one to record, so I hope it you enjoy listening!

You can grab the holiday decluttering challenge I mention at desiraeendres.com/holidaygift - you'll get a four day decluttering challenge, a clutterfree gift ideas list, and a list of links to holiday minimal-ish podcast episodes from this year and past years!
Grab Your Minimal-ish Holidays
Follow Desirae on Instagram: @minimalish.desirae

Sponsors:
Apostrophe: Get your first visit for 5$ at desiraeendres.com/minimalish using code minimalish at checkout.
Indeed: Get a 75$ credit when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have a Holiday Q&amp;A to round out the last of the Quarterly Q&amp;A episodes this year! I pulled a few of your questions from instagram, and talk about the following in this episode:</p><ol>
<li><br></li>
<li>How do you deal with the overwhelm of so much stuff coming in?</li>
<li><br></li>
<li>What are your favorite traditions?</li>
<li><br></li>
<li>How do you find rest during such a busy schedule</li>
<li><br></li>
<li>What are some things you don't do for the holidays because of minimalism?</li>
<li><br></li>
</ol><p>This was a fun one to record, so I hope it you enjoy listening!</p><p><br></p><p>You can grab the holiday decluttering challenge I mention at <a href="http://desiraeendres.com/holidaygift">desiraeendres.com/holidaygift</a> - you'll get a four day decluttering challenge, a clutterfree gift ideas list, and a list of links to holiday minimal-ish podcast episodes from this year and past years!</p><p>Grab <a href="http://desiraeendres.com/your-minimalish-holidays">Your Minimal-ish Holidays</a></p><p>Follow Desirae on Instagram: <a href="@minimalish.desirae">@minimalish.desirae</a></p><p><br></p><p>Sponsors:</p><p>Apostrophe: Get your first visit for 5$ at <a href="http://desiraeendres.com/minimalish">desiraeendres.com/minimalish</a> using code minimalish at checkout.</p><p>Indeed: Get a 75$ credit when you sponsor your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2030</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60292be0-8f81-11ee-bf31-c7bb3a8023c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7267481865.mp3?updated=1726001799" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>209: Letting Go of the Perfectly Tidy Home and the Overly Magic Holiday Season + A Black Friday Pep Talk </title>
      <description>Today I'm bringing you a message that has been on my heart for a while now - we're talking all about the false promise of the perfectly tidy home and what actually matters more. How do we allow ourselves to rest when we've been so used to spinning our wheels to become "more minimal" or find the best systems for our home?
We also talk about the cost of all the magic making during the holiday season, and I bring you a quick black friday pep talk.
This episode is my holiday message to you! I hope you enjoy it and find yourself encouraged by it!
Links:
Your Minimal-ish Holidays
Desirae on Instagram
Sponsors:
This episode is sponsored by Better Help. Go to betterhelp.com/minimalish to get 10% off your first month.
Thank you to TN Dickinson's for sponsoring this episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 15:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a message that has been on my heart for a while now - we're talking all about the false promise of the perfectly tidy home and what actually matters more. How do we allow ourselves to rest when we've been so used to spinning our wheels to become "more minimal" or find the best systems for our home?
We also talk about the cost of all the magic making during the holiday season, and I bring you a quick black friday pep talk.
This episode is my holiday message to you! I hope you enjoy it and find yourself encouraged by it!
Links:
Your Minimal-ish Holidays
Desirae on Instagram
Sponsors:
This episode is sponsored by Better Help. Go to betterhelp.com/minimalish to get 10% off your first month.
Thank you to TN Dickinson's for sponsoring this episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a message that has been on my heart for a while now - we're talking all about the false promise of the perfectly tidy home and what actually matters more. How do we allow ourselves to rest when we've been so used to spinning our wheels to become "more minimal" or find the best systems for our home?</p><p>We also talk about the cost of all the magic making during the holiday season, and I bring you a quick black friday pep talk.</p><p>This episode is my holiday message to you! I hope you enjoy it and find yourself encouraged by it!</p><p><strong>Links</strong>:</p><p><a href="http://desiraeendres.com/your-minimalish-holidays">Your Minimal-ish Holidays</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><strong>Sponsors:</strong></p><p>This episode is sponsored by Better Help. Go to <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a> to get 10% off your first month.</p><p>Thank you to <a href="https://tndickinsons.com/our-products/?gad_source=1&amp;gclid=Cj0KCQiA6vaqBhCbARIsACF9M6lS46v4MGWmzEmRdr9-B2FhFeQVkWZanx9uylaQFejsBCWa8naznZ0aAjoiEALw_wcB">TN Dickinson's</a> for sponsoring this episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2287</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbd65924-894a-11ee-9ef3-7b885265907d]]></guid>
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    </item>
    <item>
      <title>208: Can you Organize Clutter? Creating and Keeping Your Organization Systems with Janelle Williams</title>
      <description>Today we're getting back to basics and talking all things organization, with decluttering being an important step in the process. Janelle Williams is my guest today. She's a professional organizer, published author and speaker, and she really brings us mindset shifts when it comes to getting and STAYING organized.
Today's episode will give you a deep why for inspiration along with steps to help you get started. This episode is perfect for beginners and those already in the midst of their journey. We also touch on having a less cluttered holiday season!

Links:
Janelle on Instagram
Janelle's Book
Janelle's website
Your Minimal-ish Holidays
Desirae on Instagram

Sponsor:

Get fit and feel your best - go to go.mycopilot.com/minimalish



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Nov 2023 12:58:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're getting back to basics and talking all things organization, with decluttering being an important step in the process. Janelle Williams is my guest today. She's a professional organizer, published author and speaker, and she really brings us mindset shifts when it comes to getting and STAYING organized.
Today's episode will give you a deep why for inspiration along with steps to help you get started. This episode is perfect for beginners and those already in the midst of their journey. We also touch on having a less cluttered holiday season!

Links:
Janelle on Instagram
Janelle's Book
Janelle's website
Your Minimal-ish Holidays
Desirae on Instagram

Sponsor:

Get fit and feel your best - go to go.mycopilot.com/minimalish



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're getting back to basics and talking all things organization, with decluttering being an important step in the process. Janelle Williams is my guest today. She's a professional organizer, published author and speaker, and she really brings us mindset shifts when it comes to getting and STAYING organized.</p><p>Today's episode will give you a deep why for inspiration along with steps to help you get started. This episode is perfect for beginners and those already in the midst of their journey. We also touch on having a less cluttered holiday season!</p><p><br></p><p>Links:</p><p><a href="https://www.instagram.com/organizedbyjwc/">Janelle on Instagram</a></p><p><a href="https://amzn.to/3SQwGhk">Janelle's Book</a></p><p><a href="https://www.janellewilliamsconsulting.com/about/">Janelle's website</a></p><p><a href="https://amzn.to/3ssu273">Your Minimal-ish Holidays</a></p><p><a href="http://desiraeendres.com/minimalish.desirae">Desirae on Instagram</a></p><p><br></p><p><strong>Sponsor</strong>:</p><p><br></p><p>Get fit and feel your best - go to <a href="http://go.mycopilot.com/minimalish">go.mycopilot.com/minimalish</a></p><p><br></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2f43358-847f-11ee-ab62-a358a6f12c96]]></guid>
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    </item>
    <item>
      <title>207: Declutter with Me: The Toys (Holiday Edition)</title>
      <description>Today is the perfect episode to press play and do a 20-30 minute mini decluttering session along with me! We're talking about decluttering the toys, and I also go on a little rabbit trail and share my recent decluttering project with you: my entry way, which also included some toys.
Like each Declutter with Me episode, I walk you through my own decluttering, and then I share some tips for your decluttering session. Today's episode is a special edition, because I actually read through Day 12 of Your Minimal-ish Holidays, my 30 day holiday guided journal. This is one of the six days of the decluttering challenge that is included in the journal, and it of course focuses on toys.
I hope you enjoy today's shorter, yet actionable episode!
If you want more on toys, here is an episode to listen to as you continue your decluttering journey: Decluttering WITH Your Kids
Links:
Your Minimal-ish Holidays
Desirae on Instagram
Podcast Website
Sponsors:
Thanks to Indeed for sponsoring today's show! Get a 75$ job credit when you sponsor your job post at indeed.com/minimalish. Terms and Conditions Apply
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Nov 2023 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is the perfect episode to press play and do a 20-30 minute mini decluttering session along with me! We're talking about decluttering the toys, and I also go on a little rabbit trail and share my recent decluttering project with you: my entry way, which also included some toys.
Like each Declutter with Me episode, I walk you through my own decluttering, and then I share some tips for your decluttering session. Today's episode is a special edition, because I actually read through Day 12 of Your Minimal-ish Holidays, my 30 day holiday guided journal. This is one of the six days of the decluttering challenge that is included in the journal, and it of course focuses on toys.
I hope you enjoy today's shorter, yet actionable episode!
If you want more on toys, here is an episode to listen to as you continue your decluttering journey: Decluttering WITH Your Kids
Links:
Your Minimal-ish Holidays
Desirae on Instagram
Podcast Website
Sponsors:
Thanks to Indeed for sponsoring today's show! Get a 75$ job credit when you sponsor your job post at indeed.com/minimalish. Terms and Conditions Apply
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is the perfect episode to press play and do a 20-30 minute mini decluttering session along with me! We're talking about decluttering the toys, and I also go on a little rabbit trail and share my recent decluttering project with you: my entry way, which also included some toys.</p><p>Like each Declutter with Me episode, I walk you through my own decluttering, and then I share some tips for your decluttering session. Today's episode is a special edition, because I actually read through Day 12 of Your Minimal-ish Holidays, my 30 day holiday guided journal. This is one of the six days of the decluttering challenge that is included in the journal, and it of course focuses on toys.</p><p>I hope you enjoy today's shorter, yet actionable episode!</p><p>If you want more on toys, here is an episode to listen to as you continue your decluttering journey: <a href="https://podcasts.apple.com/us/podcast/155-decluttering-our-kids-stuff-part-2-decluttering/id1434905449?i=1000583347720">Decluttering WITH Your Kids</a></p><p><strong>Links:</strong></p><p><a href="http://desiraeendres.com/your-minimalish-holidays">Your Minimal-ish Holidays</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><strong>Sponsors:</strong></p><p>Thanks to Indeed for sponsoring today's show! Get a 75$ job credit when you sponsor your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a>. Terms and Conditions Apply</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1727</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e16d1632-7eb8-11ee-ba6a-4bdcdf23bb09]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9932337385.mp3?updated=1726001941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>206: Getting Intentional about Gift Giving with Rachael Classi</title>
      <description>How do we get intentional about the way we give (and even receive) our gifts as we get closer to the holiday season? Today I'm talking about this topic with Rachael Classi, founder and CEO of Tiny Earth Toys. Rachael shares about Tiny Earth's toy rental subscription which is a great way to get intentional about what's under our trees, but we also talk about our own experiences with gift exchanges with extended family, the struggle of worrying our kids will disappointed when our gifts under the tree align with our values (aka, there's not a ton of them), and how we've tried new things and chosen to be more intentional throughout the years.
I hope you come out of this episode with new ideas for gift giving in a way that won't stress you out and will align with your values this holiday season.
You can also grab a copy of Your Intentional Holidays to help you out with planning this aspect of the holidays, among with making the entire season more intentional.
Links:
Tiny Earth Toys
Tiny Earth Toys on Instagram
Desirae on Instagram
Your Intentional Holidays
Podcast Website

Sponsors:
Today's episode is sponsored by Better Help. Get 10% off your first month at betterhelp.com/minimalish.
Thank you to TN Dickinson's for being a sponsor of today's episode. You can find their products on Amazon and at major retailers including Walgreens, Walmart, Target, CVS, and Rite Aid.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 13:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do we get intentional about the way we give (and even receive) our gifts as we get closer to the holiday season? Today I'm talking about this topic with Rachael Classi, founder and CEO of Tiny Earth Toys. Rachael shares about Tiny Earth's toy rental subscription which is a great way to get intentional about what's under our trees, but we also talk about our own experiences with gift exchanges with extended family, the struggle of worrying our kids will disappointed when our gifts under the tree align with our values (aka, there's not a ton of them), and how we've tried new things and chosen to be more intentional throughout the years.
I hope you come out of this episode with new ideas for gift giving in a way that won't stress you out and will align with your values this holiday season.
You can also grab a copy of Your Intentional Holidays to help you out with planning this aspect of the holidays, among with making the entire season more intentional.
Links:
Tiny Earth Toys
Tiny Earth Toys on Instagram
Desirae on Instagram
Your Intentional Holidays
Podcast Website

Sponsors:
Today's episode is sponsored by Better Help. Get 10% off your first month at betterhelp.com/minimalish.
Thank you to TN Dickinson's for being a sponsor of today's episode. You can find their products on Amazon and at major retailers including Walgreens, Walmart, Target, CVS, and Rite Aid.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do we get intentional about the way we give (and even receive) our gifts as we get closer to the holiday season? Today I'm talking about this topic with Rachael Classi, founder and CEO of Tiny Earth Toys. Rachael shares about Tiny Earth's toy rental subscription which is a great way to get intentional about what's under our trees, but we also talk about our own experiences with gift exchanges with extended family, the struggle of worrying our kids will disappointed when our gifts under the tree align with our values (aka, there's not a ton of them), and how we've tried new things and chosen to be more intentional throughout the years.</p><p>I hope you come out of this episode with new ideas for gift giving in a way that won't stress you out and will align with your values this holiday season.</p><p>You can also grab a copy of <a href="https://www.desiraeendres.com/your-minimalish-holidays">Your Intentional Holidays</a> to help you out with planning this aspect of the holidays, among with making the entire season more intentional.</p><p><strong>Links:</strong></p><p><a href="https://tinyearthtoys.com/">Tiny Earth Toys</a></p><p><a href="https://www.instagram.com/tinyearthtoys/">Tiny Earth Toys on Instagram</a></p><p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/your-minimalish-holidays">Your Intentional Holidays</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Today's episode is sponsored by Better Help. Get 10% off your first month at <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a>.</p><p>Thank you to TN Dickinson's for being a sponsor of today's episode. You can find their products on Amazon and at major retailers including Walgreens, Walmart, Target, CVS, and Rite Aid.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2903</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL2299084471.mp3?updated=1726002489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom</title>
      <description>Today I have Joey Odom, Cofounder of Aro, on the podcast to talk all about the importance of changing our habits with our phones. Many of us know our habits with picking up our phones and scrolling so often are harming us and our relationships in some way, but it can be difficult to change these habits. Joey brings plenty of research to this conversation to help us build a deep why for working towards real habit change in this area. We talk about practical tips for changing the habit in ourselves, but also in our older kids if they are struggling with their relationships with their phones as well.
This conversation is full of hard truths, but also tons of grace. As parents, it's so important that we get intentional about our phone usage and create an example for our kids. I hope you'll listen in and be inspired and encouraged today in this extremely relevant topic.
Links:
Your Minimal-ish Holidays
Aro Website
Aro Podcast
Aro on Instagram
Desirae on Instagram
Podcast Website

Sponsors:
This episode is sponsored by Better Help: Get 10% off your first episode at betterhelp.com/minimalish
Thanks to Factor for Sponsoring today's episode:  Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 13:23:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Joey Odom, Cofounder of Aro, on the podcast to talk all about the importance of changing our habits with our phones. Many of us know our habits with picking up our phones and scrolling so often are harming us and our relationships in some way, but it can be difficult to change these habits. Joey brings plenty of research to this conversation to help us build a deep why for working towards real habit change in this area. We talk about practical tips for changing the habit in ourselves, but also in our older kids if they are struggling with their relationships with their phones as well.
This conversation is full of hard truths, but also tons of grace. As parents, it's so important that we get intentional about our phone usage and create an example for our kids. I hope you'll listen in and be inspired and encouraged today in this extremely relevant topic.
Links:
Your Minimal-ish Holidays
Aro Website
Aro Podcast
Aro on Instagram
Desirae on Instagram
Podcast Website

Sponsors:
This episode is sponsored by Better Help: Get 10% off your first episode at betterhelp.com/minimalish
Thanks to Factor for Sponsoring today's episode:  Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Joey Odom, Cofounder of Aro, on the podcast to talk all about the importance of changing our habits with our phones. Many of us know our habits with picking up our phones and scrolling so often are harming us and our relationships in some way, but it can be difficult to change these habits. Joey brings plenty of research to this conversation to help us build a deep why for working towards real habit change in this area. We talk about practical tips for changing the habit in ourselves, but also in our older kids if they are struggling with their relationships with their phones as well.</p><p>This conversation is full of hard truths, but also tons of grace. As parents, it's so important that we get intentional about our phone usage and create an example for our kids. I hope you'll listen in and be inspired and encouraged today in this extremely relevant topic.</p><h2><strong>Links:</strong></h2><p><a href="https://amzn.to/408dtJT">Your Minimal-ish Holidays</a></p><p><a href="https://www.goaro.com/">Aro Website</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-aro-podcast/id1665937884">Aro Podcast</a></p><p><a href="https://www.instagram.com/goaronow/">Aro on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><h2><strong>Sponsors:</strong></h2><p>This episode is sponsored by Better Help: Get 10% off your first episode at <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p>Thanks to Factor for Sponsoring today's episode:  Head to <a href="http://factormeals.com/minimalish50">factormeals.com/minimalish50</a> and use code minimalish50 to get 50% off.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3935</itunes:duration>
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    </item>
    <item>
      <title>204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks</title>
      <description>Today we have a hybrid episode: part solo episode/ part guest episode. I'm bringing you all of my tips for a minimal-ish postpartum, and I'm also bringing on a guest, Dr. Nicole Sparks, board certified OBGYN, to talk about simplifying postpartum care and her biggest tips for new moms.

We go through the four pillars of Minimal-ish living and apply them to postpartum life in today's episode. If you're going through the postpartum period, or will be postpartum in the near future, I hope this episode brings you some helpful tips in what can be a difficult season!

Links:
TN Dickinson's Witch Hazel
Dr. Nicole Sparks Website
Dr. Sparks on Instagram
Dr. Sparks on Tiktok
Desirae on Instagram
Podcast website

Get a copy of Your Minimal-ish Holidays: A More Intentional Season in 30 Days
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 12:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a hybrid episode: part solo episode/ part guest episode. I'm bringing you all of my tips for a minimal-ish postpartum, and I'm also bringing on a guest, Dr. Nicole Sparks, board certified OBGYN, to talk about simplifying postpartum care and her biggest tips for new moms.

We go through the four pillars of Minimal-ish living and apply them to postpartum life in today's episode. If you're going through the postpartum period, or will be postpartum in the near future, I hope this episode brings you some helpful tips in what can be a difficult season!

Links:
TN Dickinson's Witch Hazel
Dr. Nicole Sparks Website
Dr. Sparks on Instagram
Dr. Sparks on Tiktok
Desirae on Instagram
Podcast website

Get a copy of Your Minimal-ish Holidays: A More Intentional Season in 30 Days
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a hybrid episode: part solo episode/ part guest episode. I'm bringing you all of my tips for a minimal-ish postpartum, and I'm also bringing on a guest, Dr. Nicole Sparks, board certified OBGYN, to talk about simplifying postpartum care and her biggest tips for new moms.</p><p><br></p><p>We go through the four pillars of Minimal-ish living and apply them to postpartum life in today's episode. If you're going through the postpartum period, or will be postpartum in the near future, I hope this episode brings you some helpful tips in what can be a difficult season!</p><p><br></p><p>Links:</p><p><a href="https://tndickinsons.com/our-products/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEt11oou7aeajLuI2TBH95WpFPvvY5yLknzcXrj2fGtYW9IOseJdZ2xoCu2IQAvD_BwE">TN Dickinson's Witch Hazel</a></p><p><a href="https://nicolealiciamd.com/">Dr. Nicole Sparks Website</a></p><p><a href="https://www.instagram.com/nicolealiciamd/">Dr. Sparks on Instagram</a></p><p><a href="https://www.tiktok.com/@nicolealiciamd?source=h5_m">Dr. Sparks on Tiktok</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="https://desiraeendres.com/minimalish">Podcast website</a></p><p><br></p><p><a href="https://amzn.to/46Bp3PU">Get a copy of <em>Your Minimal-ish Holidays: A More Intentional Season in 30 Days</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2675</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL1881131253.mp3?updated=1726111176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>203: The Power of Fun + How to Have More of It with Catherine Price</title>
      <description>Today we are talking all about having more fun! My guest, Catherine Price, is the author of How to Break up with Your Phone and The Power of Fun: How to Feel Alive Again.

Catherine's Website and Courses - Use code MINIMALISM15 for 15% off!
The Power of Fun: How to Feel Alive Again
Podcast Website
Desirae on Instagram
Your Minimal-ish Holidays Launch Team

Sponsors:
Copilot: Start feeling your best today. Use the link go.mycopilot.com/minimalish to get your 14 day free trial!
Indeed: Get a 75 dollar credit when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 12:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are talking all about having more fun! My guest, Catherine Price, is the author of How to Break up with Your Phone and The Power of Fun: How to Feel Alive Again.

Catherine's Website and Courses - Use code MINIMALISM15 for 15% off!
The Power of Fun: How to Feel Alive Again
Podcast Website
Desirae on Instagram
Your Minimal-ish Holidays Launch Team

Sponsors:
Copilot: Start feeling your best today. Use the link go.mycopilot.com/minimalish to get your 14 day free trial!
Indeed: Get a 75 dollar credit when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are talking all about having more fun! My guest, Catherine Price, is the author of How to Break up with Your Phone and The Power of Fun: How to Feel Alive Again.</p><p><br></p><p><a href="http://catherineprice.com">Catherine's Website and Courses</a> - Use code MINIMALISM15 for 15% off!</p><p><a href="https://amzn.to/3tmjaaE">The Power of Fun: How to Feel Alive Again</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/desiraeendres">Desirae on Instagram</a></p><p>Your Minimal-ish Holidays <a href="https://minimalish.myflodesk.com/holidaylaunch">Launch Team</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Copilot: Start feeling your best today. Use the link<a href="http://go.mycopilot.com/minimalish"> go.mycopilot.com/minimalish</a> to get your 14 day free trial!</p><p>Indeed: Get a 75 dollar credit when you sponsor your job post at <a href="indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3275</itunes:duration>
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    </item>
    <item>
      <title>202: Declutter with Me: The Kitchen (Holiday Edition)</title>
      <description>Today we have a special edition of "Declutter with Me." I'll be walking you through my problem areas in my own kitchen and my thought process when I come across items I'm unsure if I want to keep or declutter. I'll also guide you through a kitchen maintenance declutter before we get to the holiday season. The kitchen is not only the heart of the home- I'd argue it's also the heart of the holiday season.

What makes this a special edition of the "Declutter with Me" series? I'm reading an excerpt from Your Minimal-ish Holidays, a holiday guided journal that I'll be releasing on October 17th. This excerpt is, of course, on kitchen decluttering and is part of the 6 day decluttering challenge that can be found in the journal.

Links:
Desirae on Instagram
Podcast Website
Join the Your Minimal-ish Holidays launch team!
Love journaling? Check out Simple Morning Lists

Sponsor:
Mylio Photos: Organize your photos with the free Mylio Photos app at mylio.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 12:11:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a special edition of "Declutter with Me." I'll be walking you through my problem areas in my own kitchen and my thought process when I come across items I'm unsure if I want to keep or declutter. I'll also guide you through a kitchen maintenance declutter before we get to the holiday season. The kitchen is not only the heart of the home- I'd argue it's also the heart of the holiday season.

What makes this a special edition of the "Declutter with Me" series? I'm reading an excerpt from Your Minimal-ish Holidays, a holiday guided journal that I'll be releasing on October 17th. This excerpt is, of course, on kitchen decluttering and is part of the 6 day decluttering challenge that can be found in the journal.

Links:
Desirae on Instagram
Podcast Website
Join the Your Minimal-ish Holidays launch team!
Love journaling? Check out Simple Morning Lists

Sponsor:
Mylio Photos: Organize your photos with the free Mylio Photos app at mylio.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a special edition of "Declutter with Me." I'll be walking you through my problem areas in my own kitchen and my thought process when I come across items I'm unsure if I want to keep or declutter. I'll also guide you through a kitchen maintenance declutter before we get to the holiday season. The kitchen is not only the heart of the home- I'd argue it's also the heart of the holiday season.</p><p><br></p><p>What makes this a special edition of the "Declutter with Me" series? I'm reading an excerpt from Your Minimal-ish Holidays, a holiday guided journal that I'll be releasing on October 17th. This excerpt is, of course, on kitchen decluttering and is part of the 6 day decluttering challenge that can be found in the journal.</p><p><br></p><p>Links:</p><p>Desirae on Instagram</p><p>Podcast Website</p><p>Join the Your Minimal-ish Holidays launch team!</p><p>Love journaling? Check out <a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p><br></p><p>Sponsor:</p><p>Mylio Photos: Organize your photos with the free Mylio Photos app at <a href="http://mylio.com/minimalish">mylio.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41e4c73c-6378-11ee-9603-f33ea69185c6]]></guid>
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    </item>
    <item>
      <title>201: Minimalism Stories- From Extreme Minimalism (and tiny house living) to Minimal-ish with Korie Veidel</title>
      <link>http://desiraeendres.com/minimalish/201</link>
      <description>Today we have a minimalism story from Korie Veidel, a wife and mom to two who was propelled into minimalism through a series of really devastating events in her life. As she first started out in minimalism, she and her husband went to the extreme. They even lived in a tiny home as they were starting their family. As her family grew, her view on minimalism shifted. Today she shares her story including how and why she lives with less, what she has learned from minimalism throughout the years, her journey with social media, her tips for getting started with minimalism, and more.
I hope you enjoy this conversation and are as encouraged by it as I was!
Links:
Desirae on Instagram
Podcast Website
Sponsor:
Factor: Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off.



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Sep 2023 12:00:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a minimalism story from Korie Veidel, a wife and mom to two who was propelled into minimalism through a series of really devastating events in her life. As she first started out in minimalism, she and her husband went to the extreme. They even lived in a tiny home as they were starting their family. As her family grew, her view on minimalism shifted. Today she shares her story including how and why she lives with less, what she has learned from minimalism throughout the years, her journey with social media, her tips for getting started with minimalism, and more.
I hope you enjoy this conversation and are as encouraged by it as I was!
Links:
Desirae on Instagram
Podcast Website
Sponsor:
Factor: Head to factormeals.com/minimalish50 and use code minimalish50 to get 50% off.



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a minimalism story from Korie Veidel, a wife and mom to two who was propelled into minimalism through a series of really devastating events in her life. As she first started out in minimalism, she and her husband went to the extreme. They even lived in a tiny home as they were starting their family. As her family grew, her view on minimalism shifted. Today she shares her story including how and why she lives with less, what she has learned from minimalism throughout the years, her journey with social media, her tips for getting started with minimalism, and more.</p><p>I hope you enjoy this conversation and are as encouraged by it as I was!</p><p><strong>Links:</strong></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><strong>Sponsor:</strong></p><p>Factor: Head to <a href="http://factormeals.com/minimalish50">factormeals.com/minimalish50</a> and use code minimalish50 to get 50% off.</p><p><br></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2845</itunes:duration>
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    </item>
    <item>
      <title>200: Let's Celebrate! The Story of Minimal-ish, 5 Things I've Learned about Minimalism in 5 Years, + My Favorite Moments on the Show</title>
      <description>Today is Minimal-ish's 200th episode! It's time to stop and celebrate, as we have quite a few milestones to celebrate! At the beginning of September it was Minimal-ish's 5 year birthday, we crossed 3 million downloads, and now we're on our 200th episode! 
In today's episode, I'm sharing the story of minimal-ish - how it came to be, the valleys and mountains along the way, and where it's going. I'll also share the top downloaded episodes, my favorite moments on the show, and 5 things I learned about minimalism in 5 years. I loved recording this episode and I am beyond grateful for you for being here! Thank you for listening in. Minimal-ish would not exist without you!
Links:
Desirae on Instagram
Podcast Website
Top Episode Links:
-Declutter with Me - Your Clothes
-Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything
-Why is minimalism so life changing?
-Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)
-Benefits of Minimalism for Parents
-Impactful mindset shifts for minimalism with Dawn Madsen of the minimal mom
Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom
How to Hygge this Winter + Holiday Season with Diane in Denmark
How and Where to Start Decluttering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1
Peaceful Productivity &amp; Planning our Days around Our Priorities with Jess Massey
Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford
My favorite Episode Links:
On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist
Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner
Episodes with Kat Steck / Junkyard Journals
Minimalism Stories Episodes Mentioned:
Leah Franklin
Mary Simpson
Emily McDermott

Sponsor:
Mylio Photos: Download the free app at mylio.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 16:19:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is Minimal-ish's 200th episode! It's time to stop and celebrate, as we have quite a few milestones to celebrate! At the beginning of September it was Minimal-ish's 5 year birthday, we crossed 3 million downloads, and now we're on our 200th episode! 
In today's episode, I'm sharing the story of minimal-ish - how it came to be, the valleys and mountains along the way, and where it's going. I'll also share the top downloaded episodes, my favorite moments on the show, and 5 things I learned about minimalism in 5 years. I loved recording this episode and I am beyond grateful for you for being here! Thank you for listening in. Minimal-ish would not exist without you!
Links:
Desirae on Instagram
Podcast Website
Top Episode Links:
-Declutter with Me - Your Clothes
-Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything
-Why is minimalism so life changing?
-Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)
-Benefits of Minimalism for Parents
-Impactful mindset shifts for minimalism with Dawn Madsen of the minimal mom
Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom
How to Hygge this Winter + Holiday Season with Diane in Denmark
How and Where to Start Decluttering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1
Peaceful Productivity &amp; Planning our Days around Our Priorities with Jess Massey
Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford
My favorite Episode Links:
On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist
Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner
Episodes with Kat Steck / Junkyard Journals
Minimalism Stories Episodes Mentioned:
Leah Franklin
Mary Simpson
Emily McDermott

Sponsor:
Mylio Photos: Download the free app at mylio.com/minimalish


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is Minimal-ish's 200th episode! It's time to stop and celebrate, as we have quite a few milestones to celebrate! At the beginning of September it was Minimal-ish's 5 year birthday, we crossed 3 million downloads, and now we're on our 200th episode! </p><p>In today's episode, I'm sharing the story of minimal-ish - how it came to be, the valleys and mountains along the way, and where it's going. I'll also share the top downloaded episodes, my favorite moments on the show, and 5 things I learned about minimalism in 5 years. I loved recording this episode and I am beyond grateful for you for being here! Thank you for listening in. Minimal-ish would not exist without you!</p><h2><strong>Links:</strong></h2><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><h2><strong>Top Episode Links:</strong></h2><p>-<a href="https://podcasts.apple.com/us/podcast/186-declutter-with-me-your-clothes-mindset-shifts/id1434905449?i=1000617138693">Declutter with Me - Your Clothes</a></p><p><a href="https://podcasts.apple.com/us/podcast/declutter-and-organize-your-closet-with-me-6-questions/id1434905449?i=1000570760841">-Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything</a></p><p>-<a href="https://podcasts.apple.com/us/podcast/171-why-is-minimalism-and-decluttering-so-life/id1434905449?i=1000601286346">Why is minimalism so life changing?</a></p><p><a href="https://podcasts.apple.com/us/podcast/168-simple-ways-to-start-changing-your-shopping-habits/id1434905449?i=1000596802069">-Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)</a></p><p>-Benefits of Minimalism for Parents</p><p>-<a href="https://podcasts.apple.com/us/podcast/175-impactful-mindset-shifts-for-minimalism-easier/id1434905449?i=1000606769795">Impactful mindset shifts for minimalism with Dawn Madsen of the minimal mom</a></p><p><a href="https://podcasts.apple.com/us/podcast/167-simplifying-sticking-to-your-budget-tips-for-your/id1434905449?i=1000595547532">Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom</a></p><p><a href="https://podcasts.apple.com/us/podcast/158-how-to-hygge-this-winter-holiday-season-with-diane/id1434905449?i=1000585749078">How to Hygge this Winter + Holiday Season with Diane in Denmark</a></p><p><a href="https://podcasts.apple.com/us/podcast/how-and-where-to-start-declutering-even-when-youre/id1434905449?i=1000558961461">How and Where to Start Decluttering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1</a></p><p><a href="https://podcasts.apple.com/us/podcast/peaceful-productivity-planning-our-days-around-our/id1434905449?i=1000564006821">Peaceful Productivity &amp; Planning our Days around Our Priorities with Jess Massey</a></p><p><a href="https://podcasts.apple.com/us/podcast/messy-minimalism-make-minimalism-your-own-without-the/id1434905449?i=1000548460450">Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford</a></p><h2><strong>My favorite Episode Links:</strong></h2><p><a href="https://podcasts.apple.com/us/podcast/on-letting-go-of-old-seasons-and-embracing-the/id1434905449?i=1000555818546">On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist</a></p><p><a href="https://open.spotify.com/episode/0sxvM6jdInXYxcASk7fwGu?si=1nvaAgcDR5i18HxxxC2ZyA">Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner</a></p><p><a href="https://podcasts.apple.com/us/podcast/152-minimalist-moving-selling-everything-refurnishing/id1434905449?i=1000581080765">Episodes with Kat Steck / Junkyard Journals</a></p><p>Minimalism Stories Episodes Mentioned:</p><p><a href="https://www.desiraeendres.com/minimalish/192">Leah Franklin</a></p><p><a href="https://www.desiraeendres.com/minimalish/161">Mary Simpson</a></p><p><a href="https://www.desiraeendres.com/minimalish/149">Emily McDermott</a></p><p><br></p><h2>Sponsor:</h2><p>Mylio Photos: Download the free app at <a href="http://mylio.com/minimalish">mylio.com/minimalish</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2799</itunes:duration>
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    </item>
    <item>
      <title>199: Declutter With Me - Photo Decluttering and Organization + a Tool to Simplify it with Mylio CEO David Vaskevitch</title>
      <description>Today I'm bringing you a solo episode/ guest episode hybrid to talk all about photo organization and decluttering. This has been a highly requested topic, and I am far from an expert. When I look at digital files and photos, my mind just goes blank on where to start. I knew I needed help in this area, so I went in search of photo decluttering tools and discovered Mylio. I've been grateful to partner with them after using their software to help me get started in an overwhelming decluttering journey.
Today I'm bringing you some general decluttering tips in getting started and chipping away at a very cluttered camera roll, and then I'm sharing some of how I use Mylio to help me do it, though many of these tips could be applied to any way you choose to declutter your photos- with or without an accompanying photo software/ decluttering tool.
Then, David Vaskevitch joins me to share how Mylio's tools more in depth and how he declutters and organizes not just his digital photos, but also his paper clutter, physical photos, and more. 
Thank you for being here and listening in!

Links:
Mylio
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 12:12:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode/ guest episode hybrid to talk all about photo organization and decluttering. This has been a highly requested topic, and I am far from an expert. When I look at digital files and photos, my mind just goes blank on where to start. I knew I needed help in this area, so I went in search of photo decluttering tools and discovered Mylio. I've been grateful to partner with them after using their software to help me get started in an overwhelming decluttering journey.
Today I'm bringing you some general decluttering tips in getting started and chipping away at a very cluttered camera roll, and then I'm sharing some of how I use Mylio to help me do it, though many of these tips could be applied to any way you choose to declutter your photos- with or without an accompanying photo software/ decluttering tool.
Then, David Vaskevitch joins me to share how Mylio's tools more in depth and how he declutters and organizes not just his digital photos, but also his paper clutter, physical photos, and more. 
Thank you for being here and listening in!

Links:
Mylio
Desirae on Instagram
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode/ guest episode hybrid to talk all about photo organization and decluttering. This has been a highly requested topic, and I am far from an expert. When I look at digital files and photos, my mind just goes blank on where to start. I knew I needed help in this area, so I went in search of photo decluttering tools and discovered Mylio. I've been grateful to partner with them after using their software to help me get started in an overwhelming decluttering journey.</p><p>Today I'm bringing you some general decluttering tips in getting started and chipping away at a very cluttered camera roll, and then I'm sharing some of how I use Mylio to help me do it, though many of these tips could be applied to any way you choose to declutter your photos- with or without an accompanying photo software/ decluttering tool.</p><p>Then, David Vaskevitch joins me to share how Mylio's tools more in depth and how he declutters and organizes not just his digital photos, but also his paper clutter, physical photos, and more. </p><p>Thank you for being here and listening in!</p><p><br></p><p>Links:</p><p><a href="http://mylio.com/minimalish">Mylio</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2821</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8cd3c886-52f9-11ee-b4a9-2ba480b9b39a]]></guid>
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    </item>
    <item>
      <title>198: Fostering more Creative, Independent Play in our Kids (with less stuff and less clutter) with Juliana Ong</title>
      <description>Today, Juliana Ong of Stories of Play is my guest, and we talk all about the importance of play for our kids and how we can foster creative, open ended, independent play. While this is a fun, somewhat light hearted topic, it's also one where intentionality can make all the difference. I can vouch for this because after my conversation with Jules, I changed a lot about our family's play space and the way I approach and view play in our home, and I've seen so much more focused play from my girls.
Jules has so much knowledge when it comes to this topic and she gives us permission to simplify things as she brings a wealth of ideas for us to implement to get started in simplifying play.

Links:
Jules Website
Jules on Instagram
Desirae on Instagram
Podcast Website


Sponsor:
Indeed: Get a 75$ credit when you sponsor a job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Sep 2023 11:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Juliana Ong of Stories of Play is my guest, and we talk all about the importance of play for our kids and how we can foster creative, open ended, independent play. While this is a fun, somewhat light hearted topic, it's also one where intentionality can make all the difference. I can vouch for this because after my conversation with Jules, I changed a lot about our family's play space and the way I approach and view play in our home, and I've seen so much more focused play from my girls.
Jules has so much knowledge when it comes to this topic and she gives us permission to simplify things as she brings a wealth of ideas for us to implement to get started in simplifying play.

Links:
Jules Website
Jules on Instagram
Desirae on Instagram
Podcast Website


Sponsor:
Indeed: Get a 75$ credit when you sponsor a job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Juliana Ong of Stories of Play is my guest, and we talk all about the importance of play for our kids and how we can foster creative, open ended, independent play. While this is a fun, somewhat light hearted topic, it's also one where intentionality can make all the difference. I can vouch for this because after my conversation with Jules, I changed a lot about our family's play space and the way I approach and view play in our home, and I've seen so much more focused play from my girls.</p><p>Jules has so much knowledge when it comes to this topic and she gives us permission to simplify things as she brings a wealth of ideas for us to implement to get started in simplifying play.</p><p><br></p><p>Links:</p><p><a href="storiesofplay.com">Jules Website</a></p><p><a href="http://instagram.com/storiesofplay">Jules on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><br></p><p>Sponsor:</p><p>Indeed: Get a 75$ credit when you sponsor a job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20bacffc-4d70-11ee-9975-9b8cf1c6fd04]]></guid>
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    </item>
    <item>
      <title>197: Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)</title>
      <link>http://desiraeendres.com/minimalish/197</link>
      <description>Today my guest is Tyler Moore of Tidy Dad, and you're not going to want to miss this conversation! We dig into Tyler's story and his reason for tidying up his life, and he shares about how physical decluttering lead to emotional decluttering. He also brings practical tips on what it looks like to "surthrive," layer routines, and give yourself grace in the midst of transitions.
This episode brings encouragement for any season, but it's certainly a great one for the back to school season. I hope you listen in and enjoy!

Links:
Tyler on Instagram
Tyler's Website
Desirae on Instagram
Desirae's Website

Sponsor:
Mylio Photos: Download the Mylio Photos app for free at mylio.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Aug 2023 11:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today my guest is Tyler Moore of Tidy Dad, and you're not going to want to miss this conversation! We dig into Tyler's story and his reason for tidying up his life, and he shares about how physical decluttering lead to emotional decluttering. He also brings practical tips on what it looks like to "surthrive," layer routines, and give yourself grace in the midst of transitions.
This episode brings encouragement for any season, but it's certainly a great one for the back to school season. I hope you listen in and enjoy!

Links:
Tyler on Instagram
Tyler's Website
Desirae on Instagram
Desirae's Website

Sponsor:
Mylio Photos: Download the Mylio Photos app for free at mylio.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest is Tyler Moore of Tidy Dad, and you're not going to want to miss this conversation! We dig into Tyler's story and his reason for tidying up his life, and he shares about how physical decluttering lead to emotional decluttering. He also brings practical tips on what it looks like to "surthrive," layer routines, and give yourself grace in the midst of transitions.</p><p>This episode brings encouragement for any season, but it's certainly a great one for the back to school season. I hope you listen in and enjoy!</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/tidydad">Tyler on Instagram</a></p><p><a href="http://thetidydad.com">Tyler's Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Desirae's Website</a></p><p><br></p><p>Sponsor:</p><p>Mylio Photos: Download the Mylio Photos app for free at <a href="https://mylio.com/minimalish">mylio.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3917</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e252da0-47f1-11ee-9cd0-f310b609b51d]]></guid>
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    </item>
    <item>
      <title>196: 4 Pillars to a Minimal-ish Back to School Season: Decluttering our stuff, our days, + our mindset in a new season</title>
      <description>Today we are finishing off our back to school series with a solo episode all in the name of reflecting and setting ourselves up for an intentional season. We reflect on our back to school yeses and nos, and we apply the four pillars of minimal-ish living to the start of the school year. I'm excited about this episode as I love talking through these four pillars with you, and the school year always holds a special place in my heart! I hope you enjoy it (even if your kids aren't school aged) - reflecting as a new season starts is always a good idea (in my opinion, at least!)

Links:
Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 11:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are finishing off our back to school series with a solo episode all in the name of reflecting and setting ourselves up for an intentional season. We reflect on our back to school yeses and nos, and we apply the four pillars of minimal-ish living to the start of the school year. I'm excited about this episode as I love talking through these four pillars with you, and the school year always holds a special place in my heart! I hope you enjoy it (even if your kids aren't school aged) - reflecting as a new season starts is always a good idea (in my opinion, at least!)

Links:
Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are finishing off our back to school series with a solo episode all in the name of reflecting and setting ourselves up for an intentional season. We reflect on our back to school yeses and nos, and we apply the four pillars of minimal-ish living to the start of the school year. I'm excited about this episode as I love talking through these four pillars with you, and the school year always holds a special place in my heart! I hope you enjoy it (even if your kids aren't school aged) - reflecting as a new season starts is always a good idea (in my opinion, at least!)</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e716b106-426d-11ee-b797-1b5b7def90cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6818342920.mp3?updated=1726111630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>195: Simplifying Back to Homeschool with Mandy Davis: Homeschooling with Little Ones Around, Curriculum Choices, and More</title>
      <description>Today I have Mandy Davis as my guest as we talk all things back to school with a focus on homeschooling. Mandy shares her story of why she homeschools (coming from a background with several years as both a teacher and principal), along with how we can simplify learning at home. If you homeschool and you've felt overwhelmed by the massive amount of resources and ideas on the internet, this episode will be a breath of fresh air for you.

Links:
Mandy on Instagram
Mandy's website
Desirae on instagram

Sponsor:
Mylio: Organize your photos and digital files today - download the free app at mylio.com/minimalish (and get 25% off of Mylio+)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Aug 2023 12:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Mandy Davis as my guest as we talk all things back to school with a focus on homeschooling. Mandy shares her story of why she homeschools (coming from a background with several years as both a teacher and principal), along with how we can simplify learning at home. If you homeschool and you've felt overwhelmed by the massive amount of resources and ideas on the internet, this episode will be a breath of fresh air for you.

Links:
Mandy on Instagram
Mandy's website
Desirae on instagram

Sponsor:
Mylio: Organize your photos and digital files today - download the free app at mylio.com/minimalish (and get 25% off of Mylio+)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Mandy Davis as my guest as we talk all things back to school with a focus on homeschooling. Mandy shares her story of why she homeschools (coming from a background with several years as both a teacher and principal), along with how we can simplify learning at home. If you homeschool and you've felt overwhelmed by the massive amount of resources and ideas on the internet, this episode will be a breath of fresh air for you.</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/homebuilteducation">Mandy on Instagram</a></p><p><a href="homebuilteducation.com">Mandy's website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on instagram</a></p><p><br></p><p>Sponsor:</p><p><a href="http://mylio.com/minimalish">Mylio</a>: Organize your photos and digital files today - download the free app at <a href="http://mylio.com/minimalish">mylio.com/minimalish</a> (and get 25% off of Mylio+)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3228</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6ad7da2-3cfd-11ee-9d1e-8704e599187a]]></guid>
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    </item>
    <item>
      <title>194: Simplifying Back to School with Diana Rene: Paper Clutter, Drop Zones, School Lunches and Peaceful Mornings</title>
      <description>Today's episode is part one in a two part back to school series! It's that time of year when a shift in the routine is coming for many of us. Diana Rene is my guest today, and we're focusing on systems that can simplify some of the most overwhelming parts of the season, like the influx of paper that comes into our homes or the amount of school lunches we have to pack over the next several months. We also talk about simplifying getting out the door in the morning.
Stay tuned for next part two of the series, where we'll approach a similar topic but from a homeschooling point of view.

Links:
Diana on Instagram
Desirae on Instagram
Podcast Website

Sponsor:
Indeed: Start hiring now with a 75$ sponsored job credit at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Aug 2023 12:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is part one in a two part back to school series! It's that time of year when a shift in the routine is coming for many of us. Diana Rene is my guest today, and we're focusing on systems that can simplify some of the most overwhelming parts of the season, like the influx of paper that comes into our homes or the amount of school lunches we have to pack over the next several months. We also talk about simplifying getting out the door in the morning.
Stay tuned for next part two of the series, where we'll approach a similar topic but from a homeschooling point of view.

Links:
Diana on Instagram
Desirae on Instagram
Podcast Website

Sponsor:
Indeed: Start hiring now with a 75$ sponsored job credit at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is part one in a two part back to school series! It's that time of year when a shift in the routine is coming for many of us. Diana Rene is my guest today, and we're focusing on systems that can simplify some of the most overwhelming parts of the season, like the influx of paper that comes into our homes or the amount of school lunches we have to pack over the next several months. We also talk about simplifying getting out the door in the morning.</p><p>Stay tuned for next part two of the series, where we'll approach a similar topic but from a homeschooling point of view.</p><p><br></p><p><strong>Links:</strong></p><p><a href="https://www.instagram.com/the.decluttered.mom/">Diana on Instagram</a></p><p><a href="https://www.instagram.com/desirae.endres/">Desirae on Instagram</a></p><p><a href="https://www.desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Indeed: Start hiring now with a 75$ sponsored job credit at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3d79e10-3778-11ee-aaa0-df25a0bc480c]]></guid>
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    </item>
    <item>
      <title>193: Declutter with me: Garages, Basements, Storage Areas</title>
      <link>http://desiraeendres.com/minimalish/193</link>
      <description>Today we have another episode of our “Declutter with Me” series! I am in the process of tackling our basement, which is where we put everything as we moved into our home. I got several requests to talk about storage spaces of some sort or another: the garage, basement, attic, etc. While I was hesitant because this topic is probably the worst of decluttering, we’re doing it!
I take you through my basement situation, how I’m tackling it, and tips for you as you create a game plan and tackle your own storage area.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Factor - Head to factormeals.com/minimalish50 to get 50% off with code minimalish50
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Aug 2023 12:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have another episode of our “Declutter with Me” series! I am in the process of tackling our basement, which is where we put everything as we moved into our home. I got several requests to talk about storage spaces of some sort or another: the garage, basement, attic, etc. While I was hesitant because this topic is probably the worst of decluttering, we’re doing it!
I take you through my basement situation, how I’m tackling it, and tips for you as you create a game plan and tackle your own storage area.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Factor - Head to factormeals.com/minimalish50 to get 50% off with code minimalish50
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have another episode of our “Declutter with Me” series! I am in the process of tackling our basement, which is where we put everything as we moved into our home. I got several requests to talk about storage spaces of some sort or another: the garage, basement, attic, etc. While I was hesitant because this topic is probably the worst of decluttering, we’re doing it!</p><p>I take you through my basement situation, how I’m tackling it, and tips for you as you create a game plan and tackle your own storage area.</p><p><br></p><p><strong>Links:</strong></p><p><a href="https://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor:</strong></p><p><a href="https://factormeals.com/minimalish50">Factor</a> - Head to <a href="https://factormeals.com/minimalish50">factormeals.com/minimalish50</a> to get 50% off with code minimalish50</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1998</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a5fb085c-31fb-11ee-a10a-ebf681a50cd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4121828500.mp3?updated=1726111747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>192: Minimalism Stories with Leah Franklin</title>
      <description>Today is another edition of minimalism stories! I have Leah Franklin of Leah's Simple Life on the show to share her story of how her family has been pursuing less clutter and a simplified life for the past 10 years. She talks about how they keep a 1200 square ft home clutter free with a family of 6, using spacial boundaries, seeking inspiration on the journey, and more! Leah is such a fun, warm, inviting soul- I hope you enjoy this conversation as much as I did!
Links
Leah on Instagram
Desirae on Instagram
Podcast Website

Sponsor
Olive and June: Get 20% off your first mani kit at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Jul 2023 12:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is another edition of minimalism stories! I have Leah Franklin of Leah's Simple Life on the show to share her story of how her family has been pursuing less clutter and a simplified life for the past 10 years. She talks about how they keep a 1200 square ft home clutter free with a family of 6, using spacial boundaries, seeking inspiration on the journey, and more! Leah is such a fun, warm, inviting soul- I hope you enjoy this conversation as much as I did!
Links
Leah on Instagram
Desirae on Instagram
Podcast Website

Sponsor
Olive and June: Get 20% off your first mani kit at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is another edition of minimalism stories! I have Leah Franklin of Leah's Simple Life on the show to share her story of how her family has been pursuing less clutter and a simplified life for the past 10 years. She talks about how they keep a 1200 square ft home clutter free with a family of 6, using spacial boundaries, seeking inspiration on the journey, and more! Leah is such a fun, warm, inviting soul- I hope you enjoy this conversation as much as I did!</p><p><strong>Links</strong></p><p><a href="http://instagram.com/leahssimplelife">Leah on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><br></p><p><strong>Sponsor</strong></p><p><a href="http://oliveandjune.com/minimalish">Olive and June</a>: Get 20% off your first mani kit at <a href="oliveandjune.com/minimalish">oliveandjune.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2943</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ec3503a-2c7a-11ee-95b6-4f6874a1a6ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4113319478.mp3?updated=1726112127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>191: Unplugging: Digital Minimalism, Screen free activities for the whole family, Prioritizing in person community, and modeling phone habits with our kids with Claudia Erickson</title>
      <description>I could barely figure out a name to this episode because my guest, Claudia Erickson, and I talked about so many things packed into one episode when it comes to unplugging to connect with the people in front of us. From helping our kids create better screen habits, to modeling those habits ourselves - Claudia brings a wealth of ideas to keep us and our kids off our phones more. If you find yourself or your kids on your screens more than you'd like to be and you're feeling the negative effects, this episode is bound to bring you some takeaways and leave you inspired to connect with the people in your community more.

Links:
Unplug Collaborative
Content decluttering Challenge
Unplug Collaborative on Instagram
Desirae on Instagram
Podcast Website
Get in touch with Claudia at claudia@unplugcollaborative.org

Sponsor:
Olive and June: Get 20% off your first mani system at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jul 2023 13:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I could barely figure out a name to this episode because my guest, Claudia Erickson, and I talked about so many things packed into one episode when it comes to unplugging to connect with the people in front of us. From helping our kids create better screen habits, to modeling those habits ourselves - Claudia brings a wealth of ideas to keep us and our kids off our phones more. If you find yourself or your kids on your screens more than you'd like to be and you're feeling the negative effects, this episode is bound to bring you some takeaways and leave you inspired to connect with the people in your community more.

Links:
Unplug Collaborative
Content decluttering Challenge
Unplug Collaborative on Instagram
Desirae on Instagram
Podcast Website
Get in touch with Claudia at claudia@unplugcollaborative.org

Sponsor:
Olive and June: Get 20% off your first mani system at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I could barely figure out a name to this episode because my guest, Claudia Erickson, and I talked about so many things packed into one episode when it comes to unplugging to connect with the people in front of us. From helping our kids create better screen habits, to modeling those habits ourselves - Claudia brings a wealth of ideas to keep us and our kids off our phones more. If you find yourself or your kids on your screens more than you'd like to be and you're feeling the negative effects, this episode is bound to bring you some takeaways and leave you inspired to connect with the people in your community more.</p><p><br></p><p>Links:</p><p><a href="http://unplugcollaborative.org">Unplug Collaborative</a></p><p><a href="http://desiraeendres.com/contentdeclutter">Content decluttering Challenge</a></p><p><a href="https://www.instagram.com/globaldayofunplugging/">Unplug Collaborative on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p>Get in touch with Claudia at claudia@unplugcollaborative.org</p><p><br></p><p>Sponsor:</p><p>Olive and June: Get 20% off your first mani system at <a href="oliveandjune.com/minimalish">oliveandjune.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2829</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e47bc948-2703-11ee-a037-27fd3192f2f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5254240994.mp3?updated=1726112052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>190: Quarterly Q&amp;A: The Influx of Stuff from Other People, Outdoor Toys, and Keeping or Donating the Baby/Kid Stuff </title>
      <link>http://desiraeendres.com/minimalish/190</link>
      <description>Today is our Quarterly Q&amp;A for Quarter 3 and I'm excited to be answering a few kid-themed questions!
Here's what we talk about:
-What do you do about the influx of stuff from other people, like grandparents and in laws
-Do you have many outdoor toys? If so, what are your favorites?
-Do you keep baby stuff? What does that look like for you to store stuff to pass down to the next kid?
I also want to remind you we will be starting our content decluttering challenge on Monday, July 17th! Join us at desiraeendres.com/contentdeclutter!

Links:
Decluttering Challenge
Podcast Website
Desirae on Instagram

Sponsor:
Air Doctor: Get up to 39% off or up to 300$ off depending on the model! go to airdoctorpro.com with code "minimalish."
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Jul 2023 12:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is our Quarterly Q&amp;A for Quarter 3 and I'm excited to be answering a few kid-themed questions!
Here's what we talk about:
-What do you do about the influx of stuff from other people, like grandparents and in laws
-Do you have many outdoor toys? If so, what are your favorites?
-Do you keep baby stuff? What does that look like for you to store stuff to pass down to the next kid?
I also want to remind you we will be starting our content decluttering challenge on Monday, July 17th! Join us at desiraeendres.com/contentdeclutter!

Links:
Decluttering Challenge
Podcast Website
Desirae on Instagram

Sponsor:
Air Doctor: Get up to 39% off or up to 300$ off depending on the model! go to airdoctorpro.com with code "minimalish."
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is our Quarterly Q&amp;A for Quarter 3 and I'm excited to be answering a few kid-themed questions!</p><p>Here's what we talk about:</p><p>-What do you do about the influx of stuff from other people, like grandparents and in laws</p><p>-Do you have many outdoor toys? If so, what are your favorites?</p><p>-Do you keep baby stuff? What does that look like for you to store stuff to pass down to the next kid?</p><p>I also want to remind you we will be starting our content decluttering challenge on Monday, July 17th! Join us at <a href="desiraeendres.com/contentdeclutter">desiraeendres.com/contentdeclutter</a>!</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://desiraeendres.com/contentdecluttering">Decluttering Challenge</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Air Doctor: Get up to 39% off or up to 300$ off depending on the model! go to <a href="airdoctorpro.com">airdoctorpro.com</a> with code "minimalish."</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c623aba-2176-11ee-9210-77059d878b12]]></guid>
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    </item>
    <item>
      <title>189: Declutter the Content You're Consuming Online (social media, podcasts, etc) + The Way You Consume It</title>
      <description>Do you ever feel overwhelmed, like there are a million things to do, but you're not sure where that feeling is actually coming from? Of course, a busy life can make us feel this way, but I think our brains are more overwhelmed than ever because of the amount of information we are able to take in thanks to the internet and social media.
If you find yourself scrolling through social media, unsure of why you even opened the app in the first place, this is for you! "Consuming content" isn't a bad thing - there is great content out there in the world in the form of longer form content, like books and podcasts, and shorter form content such as an Instagram post. We can learn and grow and get great value from these things. The problem comes from the volume of it along with the addictive nature of the apps. Our brains simply weren't made to take in this much information in such short periods of time.
Today we're working on decluttering our podcast feeds, our social media, and our email inboxes. Of course, we'll put a heavy emphasis on reflecting on what our goals and values are when we do consume content online before we start decluttering. We'll also talk about phone boundaries and how our habits play a big role in how much content we consume.
What I'm most excited about is the challenge I created to go along with this episode! We start the challenge as a community on July 17th, but you can also do it at any time on your own!

Social Media/ Content Decluttering Challenge:
desiraeendres.com/contentdeclutter

Other Links: 
Desirae on Instagram
Podcast Website
Unroll.me (email decluttering)
Forest app
Aro (phone box)

Sponsor:
Indeed: Start hiring now with a 75$ credit when you sponsored your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 12:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you ever feel overwhelmed, like there are a million things to do, but you're not sure where that feeling is actually coming from? Of course, a busy life can make us feel this way, but I think our brains are more overwhelmed than ever because of the amount of information we are able to take in thanks to the internet and social media.
If you find yourself scrolling through social media, unsure of why you even opened the app in the first place, this is for you! "Consuming content" isn't a bad thing - there is great content out there in the world in the form of longer form content, like books and podcasts, and shorter form content such as an Instagram post. We can learn and grow and get great value from these things. The problem comes from the volume of it along with the addictive nature of the apps. Our brains simply weren't made to take in this much information in such short periods of time.
Today we're working on decluttering our podcast feeds, our social media, and our email inboxes. Of course, we'll put a heavy emphasis on reflecting on what our goals and values are when we do consume content online before we start decluttering. We'll also talk about phone boundaries and how our habits play a big role in how much content we consume.
What I'm most excited about is the challenge I created to go along with this episode! We start the challenge as a community on July 17th, but you can also do it at any time on your own!

Social Media/ Content Decluttering Challenge:
desiraeendres.com/contentdeclutter

Other Links: 
Desirae on Instagram
Podcast Website
Unroll.me (email decluttering)
Forest app
Aro (phone box)

Sponsor:
Indeed: Start hiring now with a 75$ credit when you sponsored your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you ever feel overwhelmed, like there are a million things to do, but you're not sure where that feeling is actually coming from? Of course, a busy life can make us feel this way, but I think our brains are more overwhelmed than ever because of the amount of information we are able to take in thanks to the internet and social media.</p><p>If you find yourself scrolling through social media, unsure of why you even opened the app in the first place, this is for you! "Consuming content" isn't a bad thing - there is great content out there in the world in the form of longer form content, like books and podcasts, and shorter form content such as an Instagram post. We can learn and grow and get great value from these things. The problem comes from the volume of it along with the addictive nature of the apps. Our brains simply weren't made to take in this much information in such short periods of time.</p><p>Today we're working on decluttering our podcast feeds, our social media, and our email inboxes. Of course, we'll put a heavy emphasis on reflecting on what our goals and values are when we do consume content online before we start decluttering. We'll also talk about phone boundaries and how our habits play a big role in how much content we consume.</p><p>What I'm most excited about is the challenge I created to go along with this episode! We start the challenge as a community on July 17th, but you can also do it at any time on your own!</p><p><br></p><p><strong>Social Media/ Content Decluttering Challenge:</strong></p><p><a href="http://desiraeendres.com/contentdeclutter">desiraeendres.com/contentdeclutter</a></p><p><br></p><p><strong>Other Links: </strong></p><p><a href="http://desiraeendres.com/instagram">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish/189">Podcast Website</a></p><p><a href="http://unroll.me">Unroll.me (email decluttering)</a></p><p><a href="https://www.forestapp.cc/">Forest app</a></p><p><a href="https://www.goaro.com/">Aro (phone box)</a></p><p><br></p><p><strong>Sponsor:</strong></p><p>Indeed: Start hiring now with a 75$ credit when you sponsored your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
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    </item>
    <item>
      <title>188: Minimalism Stories: Minimalism with 7 Kids with Tricia Regar</title>
      <link>http://desiraeendres.com/minimalish/188</link>
      <description>Today I have Tricia Regar of Clean House with Kids as my guest. Tricia has 7 kids, and today she's sharing her story of how her family discovered and embraced minimalism. She also gives us insight into what it's like to live with less when you have a large family, and gives us a glimpse into what challenges she's encountered along with why minimalism has been so beneficial for her family.
Links:
Tricia on Instagram
Desirae on Instagram
Podcast Website
Sponsors:
Redd Remedies: reddremedies.com use code minimalish for 20% off your purchase of Peaceful Mama and Rhythm and Flo
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Tricia Regar of Clean House with Kids as my guest. Tricia has 7 kids, and today she's sharing her story of how her family discovered and embraced minimalism. She also gives us insight into what it's like to live with less when you have a large family, and gives us a glimpse into what challenges she's encountered along with why minimalism has been so beneficial for her family.
Links:
Tricia on Instagram
Desirae on Instagram
Podcast Website
Sponsors:
Redd Remedies: reddremedies.com use code minimalish for 20% off your purchase of Peaceful Mama and Rhythm and Flo
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Tricia Regar of Clean House with Kids as my guest. Tricia has 7 kids, and today she's sharing her story of how her family discovered and embraced minimalism. She also gives us insight into what it's like to live with less when you have a large family, and gives us a glimpse into what challenges she's encountered along with why minimalism has been so beneficial for her family.</p><p>Links:</p><p><a href="http://instagram.com/cleanhousewithkids">Tricia on Instagram</a></p><p><a href="http://instagram.com/desiraeendres">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p>Sponsors:</p><p>Redd Remedies: <a href="http://reddremedies.com">reddremedies.com</a> use code minimalish for 20% off your purchase of Peaceful Mama and Rhythm and Flo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL6373351592.mp3?updated=1726112045" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>187: A No Spend Year, A Pantry Challenge, + Reaching Financial Goals without Hustling More with Shay Richter</title>
      <description>Today my guest is Shay Richter of Front Porch Finances. Shay is a mom of two, a wife, and she's passionate about a less-hustle message when it comes to our finances. Shay shares ways she has saved money and added to her family's income purely by challenging the way she and her family spend their money. In today's episode, she's going to share two of those challenges with us along with a bit about her family's debt free journey, and how we can get creative when it comes to adding income to our family or saving more money.
Links:
Shay on Instagram
Shay's website
Shay's book. Budget Burnout
Desirae on Instagram
Podcast Newsletter

Sponsors:
Nuts.com: Get free shipping and a free gift when you spend $29 or more at nuts.com/minimalish
Olive and June: Get 20% off your first mani set at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 11:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today my guest is Shay Richter of Front Porch Finances. Shay is a mom of two, a wife, and she's passionate about a less-hustle message when it comes to our finances. Shay shares ways she has saved money and added to her family's income purely by challenging the way she and her family spend their money. In today's episode, she's going to share two of those challenges with us along with a bit about her family's debt free journey, and how we can get creative when it comes to adding income to our family or saving more money.
Links:
Shay on Instagram
Shay's website
Shay's book. Budget Burnout
Desirae on Instagram
Podcast Newsletter

Sponsors:
Nuts.com: Get free shipping and a free gift when you spend $29 or more at nuts.com/minimalish
Olive and June: Get 20% off your first mani set at oliveandjune.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest is Shay Richter of Front Porch Finances. Shay is a mom of two, a wife, and she's passionate about a less-hustle message when it comes to our finances. Shay shares ways she has saved money and added to her family's income purely by challenging the way she and her family spend their money. In today's episode, she's going to share two of those challenges with us along with a bit about her family's debt free journey, and how we can get creative when it comes to adding income to our family or saving more money.</p><p><strong>Links</strong>:</p><p><a href="http://instagram.com/frontporchfinances">Shay on Instagram</a></p><p><a href="http://frontporchfinances.com/">Shay's website</a></p><p><a href="https://amzn.to/42WCR53">Shay's book. Budget Burnout</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://minimalish.substack.com/">Podcast Newsletter</a></p><p><br></p><p><strong>Sponsors</strong>:</p><p>Nuts.com: Get free shipping and a free gift when you spend $29 or more at <a href="http://nuts.com/minimalish">nuts.com/minimalish</a></p><p>Olive and June: Get 20% off your first mani set at <a href="http://oliveandjune.com/minimalish">oliveandjune.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5d0fbb56-10ef-11ee-a61d-f77b3bb73393]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3292894114.mp3?updated=1726112066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>186: Declutter With Me: Your Clothes - Mindset Shifts, Decluttering tips, and Why Decluttering Our Clothes is So Impactful</title>
      <description>Today we are talking decluttering our clothes - and we are specifically talking about our own, personal clothes (not our spouse's clothes or our kids' clothes.) I believe this is one of the most impactful areas of the home to declutter because we wake up and make a decision about what to wear every day. A cluttered, overfilled closet doesn't help us in that daily endeavor.
Being that it's summer, this might be the most impactful time of the year to talk about this topic and make sure our closets are only filled with the clothes that we love and that fit us. I hope you'll join me today as we talk about why this is such an impactful area of the home to make minimal-ish, along with tips for decluttering this area of the home (by creating a personal uniform). I'm also sharing my recent experience decluttering my clothes and filling gaps in my supper wardrobe.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Indeed: Claim your 75$ when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Jun 2023 11:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are talking decluttering our clothes - and we are specifically talking about our own, personal clothes (not our spouse's clothes or our kids' clothes.) I believe this is one of the most impactful areas of the home to declutter because we wake up and make a decision about what to wear every day. A cluttered, overfilled closet doesn't help us in that daily endeavor.
Being that it's summer, this might be the most impactful time of the year to talk about this topic and make sure our closets are only filled with the clothes that we love and that fit us. I hope you'll join me today as we talk about why this is such an impactful area of the home to make minimal-ish, along with tips for decluttering this area of the home (by creating a personal uniform). I'm also sharing my recent experience decluttering my clothes and filling gaps in my supper wardrobe.

Links:
Desirae on Instagram
Podcast Website

Sponsor:
Indeed: Claim your 75$ when you sponsor your job post at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are talking decluttering our clothes - and we are specifically talking about our own, personal clothes (not our spouse's clothes or our kids' clothes.) I believe this is one of the most impactful areas of the home to declutter because we wake up and make a decision about what to wear every day. A cluttered, overfilled closet doesn't help us in that daily endeavor.</p><p>Being that it's summer, this might be the most impactful time of the year to talk about this topic and make sure our closets are only filled with the clothes that we love and that fit us. I hope you'll join me today as we talk about why this is such an impactful area of the home to make minimal-ish, along with tips for decluttering this area of the home (by creating a personal uniform). I'm also sharing my recent experience decluttering my clothes and filling gaps in my supper wardrobe.</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish/186">Podcast Website</a></p><p><br></p><p>Sponsor:</p><p>Indeed: Claim your 75$ when you sponsor your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8391138a-0b70-11ee-a7f7-471bdfeb4f0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4239848427.mp3?updated=1726112189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>185: The Benefits of Living a little more "Old-Fashioned" on Purpose + Homesteading with Jill Winger</title>
      <description>Today Jill Winger of The Prairie Homestead is my guest. She is dedicated to helping others learn how to grow their own food and live a more fulfilling, old-fashioned life. Her practical and authentic style of teaching and storytelling has won the hearts of hundreds of thousands of homesteaders across social media and through the top-ranked Old Fashioned on Purpose podcast and the best-selling Prairie Homestead Cookbook.
Jill and I talk all about her story, the benefits of homesteading and living a little more "old-fashioned." Jill shares that this lifestyle isn't just for someone who has acres of land and time to put to full on homesteading, but rather about how pieces of this lifestyle can benefit all of us when we find the parts that would fit in to our lives.
Links:
Jill's website
Jill on Instagram
Desirae on Instagram
Podcast website

Sponsors:
Redd Remedies: Get 20% off peaceful mama and other qualifying supplements at reddremedies.com and use code "minimalish"
Air Doctor: Go to airdoctorpro.com and use code "minimalish" to get up to 39% off or up to $300 off your purchase (depending on the model)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Jun 2023 12:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today Jill Winger of The Prairie Homestead is my guest. She is dedicated to helping others learn how to grow their own food and live a more fulfilling, old-fashioned life. Her practical and authentic style of teaching and storytelling has won the hearts of hundreds of thousands of homesteaders across social media and through the top-ranked Old Fashioned on Purpose podcast and the best-selling Prairie Homestead Cookbook.
Jill and I talk all about her story, the benefits of homesteading and living a little more "old-fashioned." Jill shares that this lifestyle isn't just for someone who has acres of land and time to put to full on homesteading, but rather about how pieces of this lifestyle can benefit all of us when we find the parts that would fit in to our lives.
Links:
Jill's website
Jill on Instagram
Desirae on Instagram
Podcast website

Sponsors:
Redd Remedies: Get 20% off peaceful mama and other qualifying supplements at reddremedies.com and use code "minimalish"
Air Doctor: Go to airdoctorpro.com and use code "minimalish" to get up to 39% off or up to $300 off your purchase (depending on the model)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today Jill Winger of The Prairie Homestead is my guest. She is dedicated to helping others learn how to grow their own food and live a more fulfilling, old-fashioned life. Her practical and authentic style of teaching and storytelling has won the hearts of hundreds of thousands of homesteaders across social media and through the top-ranked Old Fashioned on Purpose podcast and the best-selling Prairie Homestead Cookbook.</p><p>Jill and I talk all about her story, the benefits of homesteading and living a little more "old-fashioned." Jill shares that this lifestyle isn't just for someone who has acres of land and time to put to full on homesteading, but rather about how pieces of this lifestyle can benefit all of us when we find the parts that would fit in to our lives.</p><p><strong>Links:</strong></p><p><a href="http://theprairiehomestead.com">Jill's website</a></p><p><a href="http://instagram.com/jill.winger">Jill on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast website</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Redd Remedies: Get 20% off peaceful mama and other qualifying supplements at <a href="http://reddremedies.com">reddremedies.com</a> and use code "minimalish"</p><p>Air Doctor: Go to <a href="http://airdoctorpro.com">airdoctorpro.com</a> and use code "minimalish" to get up to 39% off or up to $300 off your purchase (depending on the model)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2113</itunes:duration>
      <guid isPermaLink="false"><![CDATA[406ef11a-05fa-11ee-a312-03095286276b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6360709338.mp3?updated=1726112347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>184: 4 Pillars to a Minimal-ish Summer: Your Intentional Summer Planning episode</title>
      <description>Today we're planning our summer! Not the tangible kind of planning where we're looking at a calendar or planning tips. Instead, we're going through 4 pillars of minimal-ish living and applying them to our summer. The result will be a plan to move forward with a summer that is focused on what matters most to us. We'll talk about:
-What matters most in summer 2023
-Summer decluttering
-Aligning our summer days to what is most important to us
-How we can declutter our minds this summer
-Contentment
I hope you enjoy today's episode! Thank you for being here and listening in.
Links:
Simple Morning Lists
Intentional Summer episode 2022
Sponsors:
Olive and June Get 20% off your first mani system at oliveandjune.com/minimalish
Storyworth Get 10$ off your first purchase at storyworth.com/minimalish
Nuts.com Get a free gift and free shipping on your order of 29$ or more at nuts.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 13:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're planning our summer! Not the tangible kind of planning where we're looking at a calendar or planning tips. Instead, we're going through 4 pillars of minimal-ish living and applying them to our summer. The result will be a plan to move forward with a summer that is focused on what matters most to us. We'll talk about:
-What matters most in summer 2023
-Summer decluttering
-Aligning our summer days to what is most important to us
-How we can declutter our minds this summer
-Contentment
I hope you enjoy today's episode! Thank you for being here and listening in.
Links:
Simple Morning Lists
Intentional Summer episode 2022
Sponsors:
Olive and June Get 20% off your first mani system at oliveandjune.com/minimalish
Storyworth Get 10$ off your first purchase at storyworth.com/minimalish
Nuts.com Get a free gift and free shipping on your order of 29$ or more at nuts.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're planning our summer! Not the tangible kind of planning where we're looking at a calendar or planning tips. Instead, we're going through 4 pillars of minimal-ish living and applying them to our summer. The result will be a plan to move forward with a summer that is focused on what matters most to us. We'll talk about:</p><p>-What matters most in summer 2023</p><p>-Summer decluttering</p><p>-Aligning our summer days to what is most important to us</p><p>-How we can declutter our minds this summer</p><p>-Contentment</p><p>I hope you enjoy today's episode! Thank you for being here and listening in.</p><p><strong>Links:</strong></p><p><a href="http://simplemorninglists.com">Simple Morning List</a>s</p><p><a href="https://podcasts.apple.com/us/podcast/6-tips-for-an-intentional-summer/id1434905449?i=1000565134860">Intentional Summer episode 2022</a></p><p><strong>Sponsors:</strong></p><p><a href="http://oliveandjune.com/minimalish">Olive and June</a> Get 20% off your first mani system at oliveandjune.com/minimalish</p><p><a href="http://storyworth.com/minimalish">Storyworth</a> Get 10$ off your first purchase at storyworth.com/minimalish</p><p><a href="http://nuts.com/minimalish">Nuts.com</a> Get a free gift and free shipping on your order of 29$ or more at nuts.com/minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57a73f5a-0081-11ee-bbb3-03eca39dc9b2]]></guid>
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    </item>
    <item>
      <title>183: Minimalism Stories: Career Change, Meal Planning, and More with Tara Saunders</title>
      <description>Today I'm bringing you a different episode of our "minimalism stories" series. My guest, Tara, shares her story of minimalism, but also how minimalism helped give her permission to make big changes in her life. We also talk about ways to work with your family when they aren't necessarily minimalists, and some simplified meal planning tips.

If you enjoyed today's episode and you're enjoying the show, share it, or give the podcast a rating or review if you're able to spare an extra minute. I'm so grateful for your support of the show!

Links:
Tara on Instagram
Desirae on Instagram

Sponsor:
Native: Get 20% off your first order at nativedeo.com/desirae or use code "desirae" at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 May 2023 12:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a different episode of our "minimalism stories" series. My guest, Tara, shares her story of minimalism, but also how minimalism helped give her permission to make big changes in her life. We also talk about ways to work with your family when they aren't necessarily minimalists, and some simplified meal planning tips.

If you enjoyed today's episode and you're enjoying the show, share it, or give the podcast a rating or review if you're able to spare an extra minute. I'm so grateful for your support of the show!

Links:
Tara on Instagram
Desirae on Instagram

Sponsor:
Native: Get 20% off your first order at nativedeo.com/desirae or use code "desirae" at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a different episode of our "minimalism stories" series. My guest, Tara, shares her story of minimalism, but also how minimalism helped give her permission to make big changes in her life. We also talk about ways to work with your family when they aren't necessarily minimalists, and some simplified meal planning tips.</p><p><br></p><p>If you enjoyed today's episode and you're enjoying the show, share it, or give the podcast a rating or review if you're able to spare an extra minute. I'm so grateful for your support of the show!</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/tara.saunders0812">Tara on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p>Sponsor:</p><p>Native: Get 20% off your first order at <a href="http://nativedeo.com/desirae">nativedeo.com/desirae</a> or use code "desirae" at checkout</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab835eb0-faf5-11ed-b996-5fafb99761fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7910993792.mp3?updated=1726112473" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>182: Declutter With Me: The Living Room | What Works for Us + Tips for Your Uncluttered Living Room</title>
      <description>Today I'm starting a new series! Each month, I plan to dedicate one solo episode to a behind the scenes of what is working (or not) in my family's minimal-ish lifestyle. I'll start the first several of these by going room by room. These are the perfect episodes to use as a companion to your own decluttering. This week, we are starting in the living room, but many of these tips may apply to any room in the house, so hit play and declutter or tidy wherever you need to!
Links:
Desirae on Instagram
Sponsors: Thanks to our sponsors for making this episode of minimal-ish possible!
Airdoctor: Head to airdoctorpro.com and use code minimalish for up to 39% off (depending on the model)!
LifeMD: Head to lifemd.com/minimalish to become a LifeMD member!
Organifi: Head to organifi.com/minimalish to get 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 May 2023 02:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm starting a new series! Each month, I plan to dedicate one solo episode to a behind the scenes of what is working (or not) in my family's minimal-ish lifestyle. I'll start the first several of these by going room by room. These are the perfect episodes to use as a companion to your own decluttering. This week, we are starting in the living room, but many of these tips may apply to any room in the house, so hit play and declutter or tidy wherever you need to!
Links:
Desirae on Instagram
Sponsors: Thanks to our sponsors for making this episode of minimal-ish possible!
Airdoctor: Head to airdoctorpro.com and use code minimalish for up to 39% off (depending on the model)!
LifeMD: Head to lifemd.com/minimalish to become a LifeMD member!
Organifi: Head to organifi.com/minimalish to get 20% off your order!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm starting a new series! Each month, I plan to dedicate one solo episode to a behind the scenes of what is working (or not) in my family's minimal-ish lifestyle. I'll start the first several of these by going room by room. These are the perfect episodes to use as a companion to your own decluttering. This week, we are starting in the living room, but many of these tips may apply to any room in the house, so hit play and declutter or tidy wherever you need to!</p><p><strong>Links</strong>:</p><p>Desirae on Instagram</p><p><strong>Sponsors: Thanks to our sponsors for making this episode of minimal-ish possible!</strong></p><p><a href="http://airdoctorpro.com">Airdoctor</a>: Head to <a href="http://airdoctorpro.com">airdoctorpro.com</a> and use code minimalish for up to 39% off (depending on the model)!</p><p><a href="http://lifemd.com/minimalish">LifeMD</a>: Head to <a href="http://lifemd.com/minimalish">lifemd.com/minimalish</a> to become a LifeMD member!</p><p><a href="http://organifi.com/minimalish">Organifi</a>: Head to <a href="http://organifi.com/minimalish">organifi.com/minimalish</a> to get 20% off your order!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2709</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2e1f1aa-f5ed-11ed-9176-f3fef09b77b7]]></guid>
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    </item>
    <item>
      <title>181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs</title>
      <description>Today I have Kelly Briggs of Simple Home Mom as my guest to share her tips on simplifying home management and habits in our homes. I love Kelly because her perspective on home management is a breath of fresh air: both realistic AND attainable. She doesn't shy away from sharing that mess will STILL be there, but we can find ways to manage our home and even enjoy the process along the way.

Links:
Kelly on Instagram
Kelly's website
Desirae on Instagram

Sponsors:
Thanks to the sponsors making this episode possible!
Nuts.com: Get free shipping and a free gift with an order of $29 or more at nuts.com/minimalish
Organifi: Get 20% off your order at organifi.com/minimalish
Indeed: Start hiring now with a 75$ sponsored job credit when you upgrade your job post at indeed.com/minimalish 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 May 2023 19:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Kelly Briggs of Simple Home Mom as my guest to share her tips on simplifying home management and habits in our homes. I love Kelly because her perspective on home management is a breath of fresh air: both realistic AND attainable. She doesn't shy away from sharing that mess will STILL be there, but we can find ways to manage our home and even enjoy the process along the way.

Links:
Kelly on Instagram
Kelly's website
Desirae on Instagram

Sponsors:
Thanks to the sponsors making this episode possible!
Nuts.com: Get free shipping and a free gift with an order of $29 or more at nuts.com/minimalish
Organifi: Get 20% off your order at organifi.com/minimalish
Indeed: Start hiring now with a 75$ sponsored job credit when you upgrade your job post at indeed.com/minimalish 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Kelly Briggs of Simple Home Mom as my guest to share her tips on simplifying home management and habits in our homes. I love Kelly because her perspective on home management is a breath of fresh air: both realistic AND attainable. She doesn't shy away from sharing that mess will STILL be there, but we can find ways to manage our home and even enjoy the process along the way.</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/simplehomemom">Kelly on Instagram</a></p><p><a href="http://simplehomemom.com">Kelly's website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Thanks to the sponsors making this episode possible!</p><p>Nuts.com: Get free shipping and a free gift with an order of $29 or more at <a href="http://nuts.com/minimalish">nuts.com/minimalish</a></p><p>Organifi: Get 20% off your order at <a href="http://organifi.com/minimalish">organifi.com/minimalish</a></p><p>Indeed: Start hiring now with a 75$ sponsored job credit when you upgrade your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2645</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL3665434935.mp3?updated=1726112741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>180: What is Perfectionism Stealing from You + How to let Go of Perfectionism in Your Home + Life</title>
      <description>Today I'm bringing you a solo episode about a topic that has been on my mind lately - perfectionism and what it steals from us. Lately I've seen a shift in my ability to feel content and a lot of that has been my ability to see notice perfectionism when it shows up in my life. I am bringing you my reflections about what perfectionism steals from us, how it might manifest in our live, and how we can let go when we see it effecting us.

Sponsors:
Greenpan: Get 30% off at greenpan.us with code minimalish
Organifi: Get 20% off your order at organifi.com/minimalish
Redd Remedies: Get 30% off peaceful mama and other products at reddremedies.com with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 May 2023 21:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode about a topic that has been on my mind lately - perfectionism and what it steals from us. Lately I've seen a shift in my ability to feel content and a lot of that has been my ability to see notice perfectionism when it shows up in my life. I am bringing you my reflections about what perfectionism steals from us, how it might manifest in our live, and how we can let go when we see it effecting us.

Sponsors:
Greenpan: Get 30% off at greenpan.us with code minimalish
Organifi: Get 20% off your order at organifi.com/minimalish
Redd Remedies: Get 30% off peaceful mama and other products at reddremedies.com with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode about a topic that has been on my mind lately - perfectionism and what it steals from us. Lately I've seen a shift in my ability to feel content and a lot of that has been my ability to see notice perfectionism when it shows up in my life. I am bringing you my reflections about what perfectionism steals from us, how it might manifest in our live, and how we can let go when we see it effecting us.</p><p><br></p><p>Sponsors:</p><p>Greenpan: Get 30% off at <a href="http://greenpan.us">greenpan.us</a> with code minimalish</p><p>Organifi: Get 20% off your order at<a href="http://organifi.com/minimalish"> organifi.com/minimalish</a></p><p>Redd Remedies: Get 30% off peaceful mama and other products at <a href="reddremedies.com">reddremedies.com</a> with code minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0162a2a8-eac7-11ed-aa35-b330e5a6d93d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8266624310.mp3?updated=1726112750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield</title>
      <description>Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress.
I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it!

Links:
Redd Remedies - Get 20% off with code Minimalish
Peaceful Mama
Desirae on Instagram
Sponsors:
Organifi: Get 20% off your order at organifi.com/minimalish code minimalish
LifeMD: Get started now at lifemd.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Apr 2023 22:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress.
I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it!

Links:
Redd Remedies - Get 20% off with code Minimalish
Peaceful Mama
Desirae on Instagram
Sponsors:
Organifi: Get 20% off your order at organifi.com/minimalish code minimalish
LifeMD: Get started now at lifemd.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're talking about stress - something 2/3 of us experience to an extent that it is actually effecting our health. We live in a stressed out society, and dealing with our clutter is one way to help lessen the stress in our everyday life. But there are so many different types of stress we deal with, and some of them we cannot "declutter" out of our lives. An important question becomes "how do we cope with this stress?" Today I have Stacey Littlefield as my guest. She is a master herbalist at Redd Remedies, and she has a degree in biology with a master's degree in herbalism. We talk quite a bit about how stress effects us as women and moms, and different ways that we can cope with that stress. We also talk about natural remedies we can use to help support our bodies in coping with stress.</p><p>I also spend time today sharing some of my coping mechanisms for stress, and how I had to come to terms with the way that stress was effecting me this past year. It's a bit of a longer intro so I can share all of that with you, so this episode is almost a hybrid solo episode/ guest episode. It's a unique one, and I hope you enjoy it!</p><p><br></p><p>Links:</p><p><a href="reddremedies.com">Redd Remedies</a> - Get 20% off with code Minimalish</p><p><a href="https://reddremedies.com/collections/womens-health">Peaceful Mama</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p>Sponsors:</p><p>Organifi: Get 20% off your order at <a href="organifi.com/minimalish">organifi.com/minimalish</a> code minimalish</p><p>LifeMD: Get started now at <a href="http://lifemd.com/minimalish">lifemd.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3025</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72fe7896-e54b-11ed-881d-4324f8f484f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5152822332.mp3?updated=1726112782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>178: Embracing The Mess of Minimalism with Kids - My Interview on Moms Overcoming Overwhelm</title>
      <description>Today I'm bringing you an interview of...myself. I know it sounds strange, but what I mean is I was on another podcast and I loved our conversation so much, I wanted to make sure you heard it here if you didn't get to hear it there. If you love this conversation, I hope you'll go check out the Mom's Overcoming Overwhelm podcast and hear more like it.

On this episode, I share my story with minimalism and how it has been so impactful for me, what minimalism has taught me about myself and my daughter, along with how minimalism doesn't have to be about hiding the evidence that kids live in our homes. Kids will bring mess no matter how little stuff we have - so how do we embrace this season with littles and let the mess be (so we don't go crazy)

Links:
Moms Overcoming Overwhelm
Emily on Instagram
Desirae on Instagram
Sponsor:
Native: Get 20% off your first order at nativedeo.com/minimalish or use code minimalish at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 22 Apr 2023 01:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you an interview of...myself. I know it sounds strange, but what I mean is I was on another podcast and I loved our conversation so much, I wanted to make sure you heard it here if you didn't get to hear it there. If you love this conversation, I hope you'll go check out the Mom's Overcoming Overwhelm podcast and hear more like it.

On this episode, I share my story with minimalism and how it has been so impactful for me, what minimalism has taught me about myself and my daughter, along with how minimalism doesn't have to be about hiding the evidence that kids live in our homes. Kids will bring mess no matter how little stuff we have - so how do we embrace this season with littles and let the mess be (so we don't go crazy)

Links:
Moms Overcoming Overwhelm
Emily on Instagram
Desirae on Instagram
Sponsor:
Native: Get 20% off your first order at nativedeo.com/minimalish or use code minimalish at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you an interview of...myself. I know it sounds strange, but what I mean is I was on another podcast and I loved our conversation so much, I wanted to make sure you heard it here if you didn't get to hear it there. If you love this conversation, I hope you'll go check out the Mom's Overcoming Overwhelm podcast and hear more like it.</p><p><br></p><p>On this episode, I share my story with minimalism and how it has been so impactful for me, what minimalism has taught me about myself and my daughter, along with how minimalism doesn't have to be about hiding the evidence that kids live in our homes. Kids will bring mess no matter how little stuff we have - so how do we embrace this season with littles and let the mess be (so we don't go crazy)</p><p><br></p><p>Links:</p><p><a href="https://podcasts.apple.com/us/podcast/moms-overcoming-overwhelm-decluttering-decluttering/id1645070363">Moms Overcoming Overwhelm</a></p><p><a href="http://instagram.com/simplebyemmy">Emily on Instagram</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p>Sponsor:</p><p>Native: Get 20% off your first order at <a href="http://nativedeo.com/minimalish">nativedeo.com/minimalish</a> or use code minimalish at checkout</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2097</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c42849cc-e0aa-11ed-8eeb-ab97128cdc25]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7413912016.mp3?updated=1726112681" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>177: Minimalism and Our Relationships (With the Other People Who Bring Stuff into our Homes)</title>
      <description>Today I'm bringing you a mindset shift that I hope will help ease the stress we might feel when other people we have close relationships with or who even live in our homes don't see eye to eye with our minimal-ish lifestyle. How do we choose intentionality with our stuff when it isn't us bringing the stuff into our homes? How do we have conversations with family members who love to bless our kids with plenty of gifts? Sometimes, trying to control it all can cause more stress than having that extra item in our homes.
We talk about a mindset shift that might help along with some action steps we can take to deal with the influx of stuff that might come from the people we love.

Sponsors:
Green pan: Get 30% off your order and free shipping over $99 at greenpan.us with code MINIMALISH
Indeed: Start hiring now at indeed.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 20:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a mindset shift that I hope will help ease the stress we might feel when other people we have close relationships with or who even live in our homes don't see eye to eye with our minimal-ish lifestyle. How do we choose intentionality with our stuff when it isn't us bringing the stuff into our homes? How do we have conversations with family members who love to bless our kids with plenty of gifts? Sometimes, trying to control it all can cause more stress than having that extra item in our homes.
We talk about a mindset shift that might help along with some action steps we can take to deal with the influx of stuff that might come from the people we love.

Sponsors:
Green pan: Get 30% off your order and free shipping over $99 at greenpan.us with code MINIMALISH
Indeed: Start hiring now at indeed.com/minimalish

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a mindset shift that I hope will help ease the stress we might feel when other people we have close relationships with or who even live in our homes don't see eye to eye with our minimal-ish lifestyle. How do we choose intentionality with our stuff when it isn't us bringing the stuff into our homes? How do we have conversations with family members who love to bless our kids with plenty of gifts? Sometimes, trying to control it all can cause more stress than having that extra item in our homes.</p><p>We talk about a mindset shift that might help along with some action steps we can take to deal with the influx of stuff that might come from the people we love.</p><p><br></p><p>Sponsors:</p><p>Green pan: Get 30% off your order and free shipping over $99 at <a href="http://greenpan.us">greenpan.us</a> with code MINIMALISH</p><p>Indeed: Start hiring now at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[592841b4-da37-11ed-ad3a-739c394bd1b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6747232709.mp3?updated=1726112789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>176: Q&amp;A: Why We Moved + Getting Things Done With Little Ones</title>
      <description>Today I'm bringing you a Q&amp;A where I answer two longer winded questions - one that I have gotten a lot since our family's most recent move. I hope you enjoy this more personal episode! I'll be doing a Q&amp;A each quarter, so if you have a question you'd like me to answer, send it my way at hi@desiraeendres.com!

Links:
Desirae on Instagram
1st Phorm Collagen
Sponsor:
Indeed: Start hiring now at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Apr 2023 16:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a Q&amp;A where I answer two longer winded questions - one that I have gotten a lot since our family's most recent move. I hope you enjoy this more personal episode! I'll be doing a Q&amp;A each quarter, so if you have a question you'd like me to answer, send it my way at hi@desiraeendres.com!

Links:
Desirae on Instagram
1st Phorm Collagen
Sponsor:
Indeed: Start hiring now at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a Q&amp;A where I answer two longer winded questions - one that I have gotten a lot since our family's most recent move. I hope you enjoy this more personal episode! I'll be doing a Q&amp;A each quarter, so if you have a question you'd like me to answer, send it my way at hi@desiraeendres.com!</p><p><br></p><p>Links:</p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="https://1stphorm.com/products/collagen-with-dermaval/?a_aid=DesiraeE">1st Phorm Collagen</a></p><p>Sponsor:</p><p>Indeed: Start hiring now at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db46170c-d497-11ed-896e-9b3666dbc6e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2987884904.mp3?updated=1726112892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>175: Impactful Mindset Shifts for Minimalism + Easier Decluttering with Dawn Madsen (The Minimal Mom)</title>
      <description>Today I have Dawn Madsen of The Minimal Mom on the show to share her Minimalism wisdom with us. We focus in on impactful mindset shifts that can help us get rid of more stuff we don't need, even in some of the tougher areas of our home, like our kitchen and our kids' stuff.
Dawn's insights really were eye opening to me, even 5 years into decluttering. Sometimes it just takes thinking of things in a different way, and Dawn helps us do that today. Listen in, and then go declutter something!

Links:
Dawn on Youtube
Dawn's Website
Desirae on Instagram

Sponsor:
GreenPan: 30% off any purchase at greenpan.us with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Mar 2023 14:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Dawn Madsen of The Minimal Mom on the show to share her Minimalism wisdom with us. We focus in on impactful mindset shifts that can help us get rid of more stuff we don't need, even in some of the tougher areas of our home, like our kitchen and our kids' stuff.
Dawn's insights really were eye opening to me, even 5 years into decluttering. Sometimes it just takes thinking of things in a different way, and Dawn helps us do that today. Listen in, and then go declutter something!

Links:
Dawn on Youtube
Dawn's Website
Desirae on Instagram

Sponsor:
GreenPan: 30% off any purchase at greenpan.us with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Dawn Madsen of The Minimal Mom on the show to share her Minimalism wisdom with us. We focus in on impactful mindset shifts that can help us get rid of more stuff we don't need, even in some of the tougher areas of our home, like our kitchen and our kids' stuff.</p><p>Dawn's insights really were eye opening to me, even 5 years into decluttering. Sometimes it just takes thinking of things in a different way, and Dawn helps us do that today. Listen in, and then go declutter something!</p><p><br></p><p><strong>Links:</strong></p><p><a href="https://www.youtube.com/c/TheMinimalMom">Dawn on Youtube</a></p><p><a href="https://www.theminimalmom.com/">Dawn's Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p><strong>Sponsor</strong>:</p><p>GreenPan: 30% off any purchase at <a href="https://greenpan.us">greenpan.us</a> with code MINIMALISH</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2474</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef5e0e16-cfce-11ed-aa4d-13fe4a2d7644]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7011024150.mp3?updated=1726112929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>174: For When Your Decluttering Energy Runs Out - Tips To Keep You Going</title>
      <description>Today's episode stems from a question from a cousin of mine: How do I keep going whenever I'm losing steam? I'm bringing you six tips to keep you going whenever you've run out of energy in your decluttering journey. I'm always cheering you on! And today's episode is exactly that in the form of some actionable tips.
Links:
That.Minimalist.Mom on instagram
Desirae on Instagram
Sponsors:
Jenni Kayne: Get 15% off at jennikayne.com/minimalish
Earth Breeze Eco Sheets: Get 40% off when you subscribe at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Mar 2023 18:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode stems from a question from a cousin of mine: How do I keep going whenever I'm losing steam? I'm bringing you six tips to keep you going whenever you've run out of energy in your decluttering journey. I'm always cheering you on! And today's episode is exactly that in the form of some actionable tips.
Links:
That.Minimalist.Mom on instagram
Desirae on Instagram
Sponsors:
Jenni Kayne: Get 15% off at jennikayne.com/minimalish
Earth Breeze Eco Sheets: Get 40% off when you subscribe at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode stems from a question from a cousin of mine: How do I keep going whenever I'm losing steam? I'm bringing you six tips to keep you going whenever you've run out of energy in your decluttering journey. I'm always cheering you on! And today's episode is exactly that in the form of some actionable tips.</p><p>Links:</p><p><a href="http://instagram.com/that.minimalist.mom">That.Minimalist.Mom on instagram</a></p><p><a href="http://instagram.com/desiraeendres">Desirae on Instagram</a></p><p>Sponsors:</p><p><a href="http://jennikayne.com/minimalish">Jenni Kayne</a>: Get 15% off at <a href="http://jennikayne.com/minimalish">jennikayne.com/minimalish</a></p><p><a href="http://earthbreeze.com/minimalish">Earth Breeze Eco Sheets</a>: Get 40% off when you subscribe at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1531</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db072ac4-c9ac-11ed-961d-af4509dd0675]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5294535839.mp3?updated=1726112821" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch</title>
      <description>We've talked recently about the benefits of getting ourselves outside on the podcast, so today's episode is full of practical steps to make it more of a routine for our entire family. We talk about fostering a love of nature in our kids, hiking with kids, and just simple ways to get outside regularly. Holly Horch is a mom to four and owner of All Weather Adventuring where she creates adventure kits to help get our kids enjoying the outdoors more often. I know you'll love this episode and walk away with tons of ideas to adventure more as a family.

Links:
Holly on Instagram
Holly's shop 

Sponsors:
Native: Get 20% off your order at nativedeo.com/desirae or use code desirae at checkout
Earth Breeze: Get 40% off your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Mar 2023 14:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We've talked recently about the benefits of getting ourselves outside on the podcast, so today's episode is full of practical steps to make it more of a routine for our entire family. We talk about fostering a love of nature in our kids, hiking with kids, and just simple ways to get outside regularly. Holly Horch is a mom to four and owner of All Weather Adventuring where she creates adventure kits to help get our kids enjoying the outdoors more often. I know you'll love this episode and walk away with tons of ideas to adventure more as a family.

Links:
Holly on Instagram
Holly's shop 

Sponsors:
Native: Get 20% off your order at nativedeo.com/desirae or use code desirae at checkout
Earth Breeze: Get 40% off your subscription at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've talked recently about the benefits of getting ourselves outside on the podcast, so today's episode is full of practical steps to make it more of a routine for our entire family. We talk about fostering a love of nature in our kids, hiking with kids, and just simple ways to get outside regularly. Holly Horch is a mom to four and owner of All Weather Adventuring where she creates adventure kits to help get our kids enjoying the outdoors more often. I know you'll love this episode and walk away with tons of ideas to adventure more as a family.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/allweatheradventuring">Holly on Instagram</a></p><p><a href="https://www.etsy.com/shop/AllWeatherAdventure">Holly's shop </a></p><p><br></p><p><strong>Sponsors:</strong></p><p><a href="http://nativedeo.com/desirae">Native</a>: Get 20% off your order at <a href="http://nativedeo.com/desirae">nativedeo.com/desirae </a>or use code desirae at checkout</p><p><a href="http://earthbreeze.com/minimalish">Earth Breeze</a>: Get 40% off your subscription at<a href="http://earthbreeze.com/minimalish"> earthbreeze.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7810b166-c406-11ed-aa4f-330cf8bbea6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6563573153.mp3?updated=1726113013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>172: 3 "C's" of Contentment: Action Steps You Can Take to Get More Content with Your Home + Life Today</title>
      <description>Today I'm talking about one of my favorite topics when it comes to minimalism: Contentment. I love talking about how we can be more grateful and content with what is right in front of us. We discuss three ways we can take small but impactful action to get more content with our homes. Of course, these all apply to other areas of our lives as well. I hope you enjoy this episode, and I hope you feel a little more content after listening.
Links:
Desirae on Instagram
Podcast Website
Mentioned: Carly @ Debt Free Mom on Instagram
Simple Morning Lists Journal
Sponsors:
Luvbug: Get a 7 day free trial today at luvbuglearning.com or find luvbug in the App Store and download it today!
Indeed: Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking about one of my favorite topics when it comes to minimalism: Contentment. I love talking about how we can be more grateful and content with what is right in front of us. We discuss three ways we can take small but impactful action to get more content with our homes. Of course, these all apply to other areas of our lives as well. I hope you enjoy this episode, and I hope you feel a little more content after listening.
Links:
Desirae on Instagram
Podcast Website
Mentioned: Carly @ Debt Free Mom on Instagram
Simple Morning Lists Journal
Sponsors:
Luvbug: Get a 7 day free trial today at luvbuglearning.com or find luvbug in the App Store and download it today!
Indeed: Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about one of my favorite topics when it comes to minimalism: Contentment. I love talking about how we can be more grateful and content with what is right in front of us. We discuss three ways we can take small but impactful action to get more content with our homes. Of course, these all apply to other areas of our lives as well. I hope you enjoy this episode, and I hope you feel a little more content after listening.</p><p><strong>Links</strong>:</p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/debtfree.mom">Mentioned: Carly @ Debt Free Mom on Instagram</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists Journal</a></p><p><strong>Sponsors</strong>:</p><p>Luvbug: Get a 7 day free trial today at <a href="http://luvbuglearning.com">luvbuglearning.com</a> or find luvbug in the App Store and download it today!</p><p>Indeed: Start hiring today at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1874</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99ce3a8e-be2b-11ed-bfe6-bf873628ecc6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9387760757.mp3?updated=1726112880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>171: Why is Minimalism (and Decluttering) so Life Changing? Sharing The Life Changes Minimalism Has Brought Me Along My Journey</title>
      <description>I've been thinking about how minimalism and decluttering can sometimes feel like a surface-level, irrelevant topic in the midst of scary headlines and difficult things that may be going on in our world and our individual lives. I thought a little deeper and realized that minimalism and decluttering can be relevant because it can prompt us to change so much more than just our stuff and our homes.
So why is it that minimalism can be so life changing? How does it trickle down from just our stuff into every area of our lives? Today I'm discussing this and sharing a little bit of my own story along with it.
I hope this episode encourages you to keep going in whatever place you're at in your journey.
Links:
Desirae on Instagram
Simple Morning Lists
Sponsors:
Earth Breeze Eco Sheets: Get 40% off your first purchase at earthbreeze.com/minimalish
Indeed: Start hiring now at indeed.com/minimalish
Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Feb 2023 15:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I've been thinking about how minimalism and decluttering can sometimes feel like a surface-level, irrelevant topic in the midst of scary headlines and difficult things that may be going on in our world and our individual lives. I thought a little deeper and realized that minimalism and decluttering can be relevant because it can prompt us to change so much more than just our stuff and our homes.
So why is it that minimalism can be so life changing? How does it trickle down from just our stuff into every area of our lives? Today I'm discussing this and sharing a little bit of my own story along with it.
I hope this episode encourages you to keep going in whatever place you're at in your journey.
Links:
Desirae on Instagram
Simple Morning Lists
Sponsors:
Earth Breeze Eco Sheets: Get 40% off your first purchase at earthbreeze.com/minimalish
Indeed: Start hiring now at indeed.com/minimalish
Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've been thinking about how minimalism and decluttering can sometimes feel like a surface-level, irrelevant topic in the midst of scary headlines and difficult things that may be going on in our world and our individual lives. I thought a little deeper and realized that minimalism and decluttering can be relevant because it can prompt us to change so much more than just our stuff and our homes.</p><p>So why is it that minimalism can be so life changing? How does it trickle down from just our stuff into every area of our lives? Today I'm discussing this and sharing a little bit of my own story along with it.</p><p>I hope this episode encourages you to keep going in whatever place you're at in your journey.</p><p><strong>Links:</strong></p><p>Desirae on Instagram</p><p>Simple Morning Lists</p><p><strong>Sponsors:</strong></p><p><a href="earthbreeze.com/minimalish">Earth Breeze Eco Sheets</a>: Get 40% off your first purchase at <a href="earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p><a href="indeed.com/minimalish">Indeed</a>: Start hiring now at <a href="indeed.com/minimalish">indeed.com/minimalish</a></p><p>Go to <a href="LuvBuglearning.com">LuvBuglearning.com</a> and sign up for a 7-day free trial, or simply download from the APP store and subscribe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c77a00de-b391-11ed-bfc3-d7a5942bbd1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3544543786.mp3?updated=1726113086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>170: Simple Family Memory Making + Photo Organization with Vanessa Quigley</title>
      <description>Today I have Vanessa Quigley, co-founder of Chatbooks and mom of 7, as my guest. We talk all about the importance of photos to our kids' "sense of self" and our family culture. We also talk about memory making and how we can do it through simple, budget friendly adventures. Photos + adventuring can help our families grow closer, and I love how this conversation includes so many simple tips to help us do that.
We also talk about the origin story of Chatbooks which was so fun to learn about, and Vanessa shares some of her favorite photo organization tips.

Links: 
Vanessa on Instagram
Photo Decluttering Course
Chatbooks
Desirae on Instagram
Sponsor:
Indeed: Start hiring now at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Feb 2023 16:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I have Vanessa Quigley, co-founder of Chatbooks and mom of 7, as my guest. We talk all about the importance of photos to our kids' "sense of self" and our family culture. We also talk about memory making and how we can do it through simple, budget friendly adventures. Photos + adventuring can help our families grow closer, and I love how this conversation includes so many simple tips to help us do that.
We also talk about the origin story of Chatbooks which was so fun to learn about, and Vanessa shares some of her favorite photo organization tips.

Links: 
Vanessa on Instagram
Photo Decluttering Course
Chatbooks
Desirae on Instagram
Sponsor:
Indeed: Start hiring now at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Vanessa Quigley, co-founder of Chatbooks and mom of 7, as my guest. We talk all about the importance of photos to our kids' "sense of self" and our family culture. We also talk about memory making and how we can do it through simple, budget friendly adventures. Photos + adventuring can help our families grow closer, and I love how this conversation includes so many simple tips to help us do that.</p><p>We also talk about the origin story of Chatbooks which was so fun to learn about, and Vanessa shares some of her favorite photo organization tips.</p><p><br></p><p><strong>Links: </strong></p><p><a href="https://www.instagram.com/vanessaquigley/?hl=en">Vanessa on Instagram</a></p><p><a href="https://chatbooks.com/blog/free-photo-course">Photo Decluttering Course</a></p><p><a href="https://chatbooks.com/">Chatbooks</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><strong>Sponsor:</strong></p><p>Indeed: Start hiring now at i<a href="ndeed.com/minimalish">ndeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a364a1de-ae1b-11ed-926d-6359010e55d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5295395101.mp3?updated=1693853037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>169: Creating Your Dream Home On Your Own with Noell Jett</title>
      <description>Today my guest, Noell Jett, tells us the story of how she and her family built their own dream home with no experience, and encourages us that we are capable of home renovations, or even building a home, too. Noell and her husband did this with multiple kids by their side, and their story is impressive. Noell brings us encouragement for any "new thing" we'd want to embark on where we may feel like a beginner.
Links:
Noell's website
Noell on instagram
Noell's book: Create Your Dream Home on a Budget
Desirae on Instagram
Sponsor:
Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Feb 2023 16:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today my guest, Noell Jett, tells us the story of how she and her family built their own dream home with no experience, and encourages us that we are capable of home renovations, or even building a home, too. Noell and her husband did this with multiple kids by their side, and their story is impressive. Noell brings us encouragement for any "new thing" we'd want to embark on where we may feel like a beginner.
Links:
Noell's website
Noell on instagram
Noell's book: Create Your Dream Home on a Budget
Desirae on Instagram
Sponsor:
Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest, Noell Jett, tells us the story of how she and her family built their own dream home with no experience, and encourages us that we are capable of home renovations, or even building a home, too. Noell and her husband did this with multiple kids by their side, and their story is impressive. Noell brings us encouragement for any "new thing" we'd want to embark on where we may feel like a beginner.</p><p>Links:</p><p><a href="https://www.jettsetfarmhouse.com/">Noell's website</a></p><p><a href="instagram.com/jettsetfarmhouse">Noell on instagram</a></p><p><a href="https://amzn.to/3S1A72F">Noell's book</a>: Create Your Dream Home on a Budget</p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p>Sponsor:</p><p>Start hiring today at <a href="indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1904</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d77588f4-a893-11ed-a117-47035b0dc869]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5552242863.mp3?updated=1726113062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>168: Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home)</title>
      <description>Today I'm coming to you with a solo episode about how we can begin to change our shopping habits. It's so easy to find immediate gratification through shopping in our modern world. We can get an impulse idea to search for something online that we think sounds nice, click a few buttons, and end up with something new and shiny on our doorstep a few days later.
So how do we change our shopping habits if this has been a struggle for us? I'm bringing you tips that include challenges to try and simple tips you can use in the moment when you find yourself filling up an online or in person shopping cart. I hope something in this episode helps you get a little closer to aligning your shopping habits with your values!

Links:
Find Desirae on Instagram
Podcast Website
Simple Morning Lists
Sponsor:
Earth Breeze Laundry Detergent Eco Sheets: Get 40% off at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Jan 2023 19:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm coming to you with a solo episode about how we can begin to change our shopping habits. It's so easy to find immediate gratification through shopping in our modern world. We can get an impulse idea to search for something online that we think sounds nice, click a few buttons, and end up with something new and shiny on our doorstep a few days later.
So how do we change our shopping habits if this has been a struggle for us? I'm bringing you tips that include challenges to try and simple tips you can use in the moment when you find yourself filling up an online or in person shopping cart. I hope something in this episode helps you get a little closer to aligning your shopping habits with your values!

Links:
Find Desirae on Instagram
Podcast Website
Simple Morning Lists
Sponsor:
Earth Breeze Laundry Detergent Eco Sheets: Get 40% off at earthbreeze.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm coming to you with a solo episode about how we can begin to change our shopping habits. It's so easy to find immediate gratification through shopping in our modern world. We can get an impulse idea to search for something online that we think sounds nice, click a few buttons, and end up with something new and shiny on our doorstep a few days later.</p><p>So how do we change our shopping habits if this has been a struggle for us? I'm bringing you tips that include challenges to try and simple tips you can use in the moment when you find yourself filling up an online or in person shopping cart. I hope something in this episode helps you get a little closer to aligning your shopping habits with your values!</p><p><br></p><p>Links:</p><p><a href="instagram.com/desirae.endres">Find Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><a href="simplemorninglsits.com">Simple Morning Lists</a></p><p>Sponsor:</p><p>Earth Breeze Laundry Detergent Eco Sheets: Get 40% off at <a href="http://earthbreeze.com/minimalish">earthbreeze.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d22f302-9db1-11ed-acd6-e367c30d1f61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7121590453.mp3?updated=1726113251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>167: Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom</title>
      <description>Today my guest is Carly of Debt Free Mom. Setting up a budget for ourselves is one thing, but actually following through with it is a while different beast. Carly brings us helpful and attainable tips to help us making tracking our budget part of our routine so we stick to the financial goals we set for ourselves. We also talk about a very relevant topic with rising prices: our grocery budgets. This episode is full of applicable takeaways to help us make budgeting a little easier to start the year.
Links:
Carly on Instagram
Carly's Website
Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 21:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today my guest is Carly of Debt Free Mom. Setting up a budget for ourselves is one thing, but actually following through with it is a while different beast. Carly brings us helpful and attainable tips to help us making tracking our budget part of our routine so we stick to the financial goals we set for ourselves. We also talk about a very relevant topic with rising prices: our grocery budgets. This episode is full of applicable takeaways to help us make budgeting a little easier to start the year.
Links:
Carly on Instagram
Carly's Website
Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest is Carly of Debt Free Mom. Setting up a budget for ourselves is one thing, but actually following through with it is a while different beast. Carly brings us helpful and attainable tips to help us making tracking our budget part of our routine so we stick to the financial goals we set for ourselves. We also talk about a very relevant topic with rising prices: our grocery budgets. This episode is full of applicable takeaways to help us make budgeting a little easier to start the year.</p><p>Links:</p><p><a href="instagram.com/debtfree.mom">Carly on Instagram</a></p><p><a href="debtfreemom.co">Carly's Website</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><a href="simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e510af8-9844-11ed-b440-57c1cb384a2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3322172758.mp3?updated=1693853143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda Mcgurk</title>
      <description>Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we're from. If you've wanted to convince yourself to get outside more, no matter the weather, this is the episode for you.
Links:
Rain or Shine Mamma - Linda's Website
The Open Air Life - Linda's Book
Linda on Instagram
Desirae on Instagram
Minimalish: Making Room on Substack
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Jan 2023 00:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we're from. If you've wanted to convince yourself to get outside more, no matter the weather, this is the episode for you.
Links:
Rain or Shine Mamma - Linda's Website
The Open Air Life - Linda's Book
Linda on Instagram
Desirae on Instagram
Minimalish: Making Room on Substack
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest is Linda McGurk, author of There's No Such Thing as Bad Weather and The Open Air Life. Today we talk about "Friluftsliv" and how this aspect of Nordic culture can benefit us wherever we're from. If you've wanted to convince yourself to get outside more, no matter the weather, this is the episode for you.</p><p>Links:</p><p><a href="https://rainorshinemamma.com/">Rain or Shine Mamma - Linda's Website</a></p><p><a href="https://amzn.to/3w49Bes">The Open Air Life - Linda's Book</a></p><p><a href="instagram.com/rainorshinemamma">Linda on Instagram</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="minimalish.substack.com">Minimalish: Making Room on Substack</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3142</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de79fc60-92d7-11ed-af4a-0b09838afa8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4877547856.mp3?updated=1693853170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative)</title>
      <description>Today we're shifting the New Year, New You narrative. This episode is for you if you're weary from the new year new you marketing, or just don't have the energy for a whole life overhaul/ big resolutions as we start a new year.
I hope this episode encourages you that we can make impactful change in small, sustainable ways.
Links:
Goal Setting Episode
Word for the Year Episode
Subscribe to Substack / to Minimal-ish Family Bonus Episodes
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jan 2023 19:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're shifting the New Year, New You narrative. This episode is for you if you're weary from the new year new you marketing, or just don't have the energy for a whole life overhaul/ big resolutions as we start a new year.
I hope this episode encourages you that we can make impactful change in small, sustainable ways.
Links:
Goal Setting Episode
Word for the Year Episode
Subscribe to Substack / to Minimal-ish Family Bonus Episodes
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're shifting the New Year, New You narrative. This episode is for you if you're weary from the new year new you marketing, or just don't have the energy for a whole life overhaul/ big resolutions as we start a new year.</p><p>I hope this episode encourages you that we can make impactful change in small, sustainable ways.</p><p><strong>Links:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/lets-set-some-deep-meaningful-goals-together-that-youll/id1434905449?i=1000589513802">Goal Setting Episode</a></p><p><a href="https://podcasts.apple.com/us/podcast/a-word-for-the-year-grace-filled-morning-routines/id1434905449?i=1000590288410">Word for the Year Episode</a></p><p><a href="http://minimalish.substack.com">Subscribe to Substack / to Minimal-ish Family Bonus Episodes</a></p><p><a href="simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1368</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac43b248-8dfc-11ed-8a55-6f8bc2e5e661]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1124380786.mp3?updated=1693853197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>164: End of Year Q&amp;A! Going from 1-2 Kids, 2023 Goals, Social Media Boundaries, + More</title>
      <description>I hope you enjoy this end of year Q&amp;A! Thank you for sending in questions. This was a fun way to end the year and I hope to do it more often in the new year!
Links:
Simple Morning Lists
Podcast Website
Find Desirae on Instagram
Mercari
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Dec 2022 04:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I hope you enjoy this end of year Q&amp;A! Thank you for sending in questions. This was a fun way to end the year and I hope to do it more often in the new year!
Links:
Simple Morning Lists
Podcast Website
Find Desirae on Instagram
Mercari
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope you enjoy this end of year Q&amp;A! Thank you for sending in questions. This was a fun way to end the year and I hope to do it more often in the new year!</p><p>Links:</p><p><a href="simplemorninglists.com">Simple Morning Lists</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a></p><p><a href="It's%20easy%20to%20buy%20and%20sell%20on%20Mercari.%20Get%20up%20to%20%2430%20when%20you%20get%20started.%20Use%20code%20FSAJWU%20when%20you%20sign%20up%20with%20my%20link:%20https://merc.li/R6xBZMGWb%20#mercari">Mercari</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1716</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06217084-87f9-11ed-bce7-2388f99710b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1772060788.mp3?updated=1693853219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>163: A Word For the Year + Grace Filled Morning Routines with Emily Ley</title>
      <description>Today I am honored to have Emily Ley as my guest. She recently wrote a devotional book titled Sure as the Sunrise, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.
This conversation is so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.

Links:
Sure as the Sunrise
Emily's Website
Emily on Instagram
Simple Morning Lists
Podcast Website
Desirae on Instagram
Sponsors:
Vegamour: Get 20% off at vegamour.com/minimalish with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 14:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I am honored to have Emily Ley as my guest. She recently wrote a devotional book titled Sure as the Sunrise, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.
This conversation is so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.

Links:
Sure as the Sunrise
Emily's Website
Emily on Instagram
Simple Morning Lists
Podcast Website
Desirae on Instagram
Sponsors:
Vegamour: Get 20% off at vegamour.com/minimalish with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am honored to have Emily Ley as my guest. She recently wrote a devotional book titled <em>Sure as the Sunrise, </em>and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now.</p><p>This conversation is so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start.</p><p><br></p><p>Links:</p><p><a href="https://a.co/d/8THw9I8">Sure as the Sunrise</a></p><p><a href="simplified.com">Emily's Website</a></p><p><a href="http://instagram.com/emilyley">Emily on Instagram</a></p><p><a href="https://a.co/d/2ngM0iS">Simple Morning Lists</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p>Sponsors:</p><p><a href="http://vegamour.com/minimalish">Vegamour</a>: Get 20% off at vegamour.com/minimalish with code minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18f2cbc8-7c86-11ed-86de-9f52ffb504b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3612194406.mp3?updated=1693853392" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>162: Let's Set Some Deep, Meaningful Goals Together (That You'll be More Likely to Work Towards)</title>
      <description>Today I'm taking you through a reflection to help you set a meaningful goal or two (or three) that you'll be more likely to keep for 2023. We reflect a bit on this past year and then dive right into some questions that will make sure your goals are deeply anchored in your priorities and what matters most to you. I hope this episode is helpful, as using this mindset for goals that I set has been extremely helpful for me.
Links:
Simple Morning Lists
Find Desirae on Instagram
Email a question to hi@desiraeendres.com for the end of year Q&amp;A episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Dec 2022 01:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm taking you through a reflection to help you set a meaningful goal or two (or three) that you'll be more likely to keep for 2023. We reflect a bit on this past year and then dive right into some questions that will make sure your goals are deeply anchored in your priorities and what matters most to you. I hope this episode is helpful, as using this mindset for goals that I set has been extremely helpful for me.
Links:
Simple Morning Lists
Find Desirae on Instagram
Email a question to hi@desiraeendres.com for the end of year Q&amp;A episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm taking you through a reflection to help you set a meaningful goal or two (or three) that you'll be more likely to keep for 2023. We reflect a bit on this past year and then dive right into some questions that will make sure your goals are deeply anchored in your priorities and what matters most to you. I hope this episode is helpful, as using this mindset for goals that I set has been extremely helpful for me.</p><p><strong>Links:</strong></p><p><a href="http://desiraeendres.com">Simple Morning Lists</a></p><p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a></p><p>Email a question to hi@desiraeendres.com for the end of year Q&amp;A episode!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[668fd746-775d-11ed-978a-274ff074aa71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7617506477.mp3?updated=1693853409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>161: Minimalism Stories: Mary Simpson</title>
      <description>Today's episode is the second in the Minimalism Stories series. My guest, Mary Simpson, shares her story about how downsizing and a health scare brought her into minimalism. She also gives great advice for getting started along with tackling sentimental items, something she personally struggles with in her journey.

Find Mary on Instagram at minimalism_with_mary
Find Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Dec 2022 11:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is the second in the Minimalism Stories series. My guest, Mary Simpson, shares her story about how downsizing and a health scare brought her into minimalism. She also gives great advice for getting started along with tackling sentimental items, something she personally struggles with in her journey.

Find Mary on Instagram at minimalism_with_mary
Find Desirae on Instagram
Podcast Website
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is the second in the Minimalism Stories series. My guest, Mary Simpson, shares her story about how downsizing and a health scare brought her into minimalism. She also gives great advice for getting started along with tackling sentimental items, something she personally struggles with in her journey.</p><p><br></p><p>Find Mary on Instagram at <a href="http://minimalism_with_mary">minimalism_with_mary</a></p><p>Find Desirae on <a href="http://desiraeendres.com">Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c2573c8-716c-11ed-9340-23a0105a4fe6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9749467560.mp3?updated=1693853422" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>160: Series Finale: What Will Your Intentional Holiday Season Look Like? A Recap and Reflection</title>
      <description>Today we're recapping and reflecting on some of the main points of the last several episodes as we get specific on what matters most to us this holiday season, what we can plan for so we make sure it happens, create a yes and no list for the season, and make sure we're also taking care of ourselves.
I hope this episode is one that allows you some time and gives you some ideas to really reflect on making this holiday season one that you and your family love.

Links:
Desirae on instagram
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Nov 2022 02:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we're recapping and reflecting on some of the main points of the last several episodes as we get specific on what matters most to us this holiday season, what we can plan for so we make sure it happens, create a yes and no list for the season, and make sure we're also taking care of ourselves.
I hope this episode is one that allows you some time and gives you some ideas to really reflect on making this holiday season one that you and your family love.

Links:
Desirae on instagram
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're recapping and reflecting on some of the main points of the last several episodes as we get specific on what matters most to us this holiday season, what we can plan for so we make sure it happens, create a yes and no list for the season, and make sure we're also taking care of ourselves.</p><p>I hope this episode is one that allows you some time and gives you some ideas to really reflect on making this holiday season one that you and your family love.</p><p><br></p><p>Links:</p><p><a href="http://instagram.com/desirae.endres">Desirae on instagram</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b05d1188-6ba3-11ed-8a95-1baadc0cb8b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5326578803.mp3?updated=1693853437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>159: Making the Holidays Intentional and Special in a Low Pressure, Low Budget Way with Tasheena Ticer</title>
      <description>Warning: As with many holiday episodes, we are talking about gifts, the emphasis of gifts, and gifts under the tree. If this might be something you don't want your kids to hear, you may want to listen with earbuds in! :)
Today's episode is full of ideas to make the holidays fun and special for our kids, but also intentional and enjoyable for the entire family. My guest, Tasheena Ticer of The Cinnamon Mom, brings us a look into her family's traditions and how she celebrates the holidays intentionally, making sure to bring both fun and meaning to the holiday season for her kids.
Tasheena shares plenty of practical ideas that we can take and use this holiday season, but she also brings us some important reminders to be realistic about our own energy this holiday season, because the holidays aren't just for our kids. I know you'll take away many fun ideas from our conversation, but also sense of relief that we don't have to do it all, and we can make the holidays special with low pressure and a low budget.

Links:
Tasheena on Instagram
Tasheena's blog
Podcast Website
Desirae on Instagram

Sponsors:
Vegamour: Get 20% off your order at vegamour.com/minimalish with code minimalish
Indeed: Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Nov 2022 15:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Warning: As with many holiday episodes, we are talking about gifts, the emphasis of gifts, and gifts under the tree. If this might be something you don't want your kids to hear, you may want to listen with earbuds in! :)
Today's episode is full of ideas to make the holidays fun and special for our kids, but also intentional and enjoyable for the entire family. My guest, Tasheena Ticer of The Cinnamon Mom, brings us a look into her family's traditions and how she celebrates the holidays intentionally, making sure to bring both fun and meaning to the holiday season for her kids.
Tasheena shares plenty of practical ideas that we can take and use this holiday season, but she also brings us some important reminders to be realistic about our own energy this holiday season, because the holidays aren't just for our kids. I know you'll take away many fun ideas from our conversation, but also sense of relief that we don't have to do it all, and we can make the holidays special with low pressure and a low budget.

Links:
Tasheena on Instagram
Tasheena's blog
Podcast Website
Desirae on Instagram

Sponsors:
Vegamour: Get 20% off your order at vegamour.com/minimalish with code minimalish
Indeed: Start hiring today at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Warning: As with many holiday episodes, we are talking about gifts, the emphasis of gifts, and gifts under the tree. If this might be something you don't want your kids to hear, you may want to listen with earbuds in! :)</p><p>Today's episode is full of ideas to make the holidays fun and special for our kids, but also intentional and enjoyable for the entire family. My guest, Tasheena Ticer of The Cinnamon Mom, brings us a look into her family's traditions and how she celebrates the holidays intentionally, making sure to bring both fun and meaning to the holiday season for her kids.</p><p>Tasheena shares plenty of practical ideas that we can take and use this holiday season, but she also brings us some important reminders to be realistic about our own energy this holiday season, because the holidays aren't just for our kids. I know you'll take away many fun ideas from our conversation, but also sense of relief that we don't have to do it all, and we can make the holidays special with low pressure and a low budget.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/thecinnamonmom">Tasheena on Instagram</a></p><p><a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/ed45bd40-c73c-11ec-9c49-8b16ec9719f9/episodes/31295bf0-6672-11ed-8ce6-d7b4b98a9b4b/thecinnamonmom.com">Tasheena's blog</a></p><p><a href="http://desiraeendres.com/">Podcast Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Vegamour: Get 20% off your order at <a href="http://vegamour.com/minimalish">vegamour.com/minimalish</a> with code minimalish</p><p>Indeed: Start hiring today at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL9609917802.mp3?updated=1693853451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>158: How to Hygge this Winter + Holiday Season with Diane in Denmark</title>
      <description>We are getting Hygge again on the show because it has been one of the most popular topics recently on minimal-ish, and I personally wanted to learn even more. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several different ways to get through a long winter and to celebrate the season by actually planning Hygge into our days.

Links:
Diane on Instagram
Diane's Youtube Channel
Diane's Website
Desirae on Instagram
Podcast Website

Sponsors: 
Thank you to our sponsors for helping make this episode of minimal-ish possible!
Indeed: Start hiring now by sponsoring your job post at indeed.com/minimalish
Aspiration: Open an aspiration account at aspiration.com/tree
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Nov 2022 10:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are getting Hygge again on the show because it has been one of the most popular topics recently on minimal-ish, and I personally wanted to learn even more. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several different ways to get through a long winter and to celebrate the season by actually planning Hygge into our days.

Links:
Diane on Instagram
Diane's Youtube Channel
Diane's Website
Desirae on Instagram
Podcast Website

Sponsors: 
Thank you to our sponsors for helping make this episode of minimal-ish possible!
Indeed: Start hiring now by sponsoring your job post at indeed.com/minimalish
Aspiration: Open an aspiration account at aspiration.com/tree
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are getting Hygge again on the show because it has been one of the most popular topics recently on minimal-ish, and I personally wanted to learn even more. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several different ways to get through a long winter and to celebrate the season by actually planning Hygge into our days.</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/dianeindenmark">Diane on Instagram</a></p><p><a href="https://www.youtube.com/dianeindenmark">Diane's Youtube Channel</a></p><p><a href="https://dianedenmark.com/">Diane's Website</a></p><p><a href="https://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsors: </strong></p><p>Thank you to our sponsors for helping make this episode of minimal-ish possible!</p><p><strong>Indeed</strong>: Start hiring now by sponsoring your job post at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p><strong>Aspiration</strong>: Open an aspiration account at <a href="http://aspiration.com/tree">aspiration.com/tree</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2711</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afec50c6-60a2-11ed-9707-bbe4297d1ea6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6594465098.mp3?updated=1693853466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>157: Minimalism and Gifts This Holiday Season - Reflecting, Planning, and Mindset Shifts Around Our Gift Giving This Year</title>
      <description>How are you feeling about gifts this holiday season? Whether you're all about simplifying your gift giving (and receiving) for your family, or you just want to get more intentional and planned out, today's episode is for you!
Gift giving and receiving can feel a little sticky when minimal-ish living is one of our values. The holiday season can be full of stress- stress on our budget, stress on our time, all because of the stuff. So, how do we realign the way we do gifts this holiday season with our values?
Let's reflect, work on some mindset shifts together, talk about how we can talk to others about this all, and make a plan. Listen in!

Links:
Secondhand Holidays Episode
Desirae on Instagram
Podcast Website

Today's Sponsor:
Dock A Tot: Get 15% off your order at dockatot.com with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Nov 2022 20:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How are you feeling about gifts this holiday season? Whether you're all about simplifying your gift giving (and receiving) for your family, or you just want to get more intentional and planned out, today's episode is for you!
Gift giving and receiving can feel a little sticky when minimal-ish living is one of our values. The holiday season can be full of stress- stress on our budget, stress on our time, all because of the stuff. So, how do we realign the way we do gifts this holiday season with our values?
Let's reflect, work on some mindset shifts together, talk about how we can talk to others about this all, and make a plan. Listen in!

Links:
Secondhand Holidays Episode
Desirae on Instagram
Podcast Website

Today's Sponsor:
Dock A Tot: Get 15% off your order at dockatot.com with code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How are you feeling about gifts this holiday season? Whether you're all about simplifying your gift giving (and receiving) for your family, or you just want to get more intentional and planned out, today's episode is for you!</p><p>Gift giving and receiving can feel a little sticky when minimal-ish living is one of our values. The holiday season can be full of stress- stress on our budget, stress on our time, all because of the stuff. So, how do we realign the way we do gifts this holiday season with our values?</p><p>Let's reflect, work on some mindset shifts together, talk about how we can talk to others about this all, and make a plan. Listen in!</p><p><br></p><p>Links:</p><p><a href="https://podcasts.apple.com/ca/podcast/a-quick-guide-to-intentional-holiday-shopping-how/id1434905449?i=1000497369787">Secondhand Holidays Episode</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Today's Sponsor:</strong></p><p><strong>Dock A Tot</strong>: Get 15% off your order at <a href="dockatot.com">dockatot.com</a> with code MINIMALISH</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1952</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL1856054880.mp3?updated=1693853487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>156: Minimal and Meaningful Home Decor + Simplifying Holiday Decorating with Sharon Marcus</title>
      <description>Today I talk with Sharon Marcus of The Realized Home. Sharon is an interior designer with a philosophy that we can keep our decor simple, within our budgets, and still allow it to be incredibly meaningful as it reflects us and the story of our family. Today she brings a gold mine of practical tips to help us find our decor style, stick to it (aka don't buy excess) and get creative in decorating in meaningful ways. She also talks about how we can keep our holiday decor simple but festive.
Links:
Sharon's Website
Sharon on Instagram
Desirae on Instagram
Podcast Website
Sponsors: 
Cozy Earth: Get 35% off sitewide at cozyearth.com with code MINIMALISH
Indeed: Start hiring now at indeed.com/minimalish
Mixsupps: Get 20% off your first order at mixsupps.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Oct 2022 16:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I talk with Sharon Marcus of The Realized Home. Sharon is an interior designer with a philosophy that we can keep our decor simple, within our budgets, and still allow it to be incredibly meaningful as it reflects us and the story of our family. Today she brings a gold mine of practical tips to help us find our decor style, stick to it (aka don't buy excess) and get creative in decorating in meaningful ways. She also talks about how we can keep our holiday decor simple but festive.
Links:
Sharon's Website
Sharon on Instagram
Desirae on Instagram
Podcast Website
Sponsors: 
Cozy Earth: Get 35% off sitewide at cozyearth.com with code MINIMALISH
Indeed: Start hiring now at indeed.com/minimalish
Mixsupps: Get 20% off your first order at mixsupps.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Sharon Marcus of The Realized Home. Sharon is an interior designer with a philosophy that we can keep our decor simple, within our budgets, and still allow it to be incredibly meaningful as it reflects us and the story of our family. Today she brings a gold mine of practical tips to help us find our decor style, stick to it (aka don't buy excess) and get creative in decorating in meaningful ways. She also talks about how we can keep our holiday decor simple but festive.</p><p><strong>Links:</strong></p><p><a href="therealizedhome.com">Sharon's Website</a></p><p><a href="instagram.com/therealizedhome">Sharon on Instagram</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><strong>Sponsors: </strong></p><p>Cozy Earth: Get 35% off sitewide at <a href="cozyearth.com">cozyearth.com</a> with code MINIMALISH</p><p>Indeed: Start hiring now at <a href="indeed.com/minimalish">indeed.com/minimalish</a></p><p>Mixsupps: Get 20% off your first order at <a href="mixsupps.com/minimalish">mixsupps.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2767</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL8839202888.mp3?updated=1693853507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>155: Decluttering Our Kids' Stuff Part 2 -  Decluttering WITH our Kids </title>
      <description>Today I'm bringing you part two of this series of what I've learned while decluttering with my daughter. I'm bringing you my process and what has made decluttering easier with my 5 year old as I've handed over the reigns of deciding what stuff to let go of and given her most of that choice.
I also briefly talk about decluttering toddler things as well.
I hope this episode helps you in some way when it comes to decluttering with your kids, even if they really feel attached to all of their things.

Links:
What I'm Loving: Hustle Sanely planning products (I personally mentioned/ love the planning notepads and 2023 planner)
Podcast Website
Find Desirae on Instagram

Sponsors: Thank you to our sponsors that help make today's episode possible!
Cozy Earth: Get 35% off sitewide at cozyearth.com/minimalish with code minimalish
Vegamour: Get 20% off at vegamour.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Oct 2022 21:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you part two of this series of what I've learned while decluttering with my daughter. I'm bringing you my process and what has made decluttering easier with my 5 year old as I've handed over the reigns of deciding what stuff to let go of and given her most of that choice.
I also briefly talk about decluttering toddler things as well.
I hope this episode helps you in some way when it comes to decluttering with your kids, even if they really feel attached to all of their things.

Links:
What I'm Loving: Hustle Sanely planning products (I personally mentioned/ love the planning notepads and 2023 planner)
Podcast Website
Find Desirae on Instagram

Sponsors: Thank you to our sponsors that help make today's episode possible!
Cozy Earth: Get 35% off sitewide at cozyearth.com/minimalish with code minimalish
Vegamour: Get 20% off at vegamour.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you part two of this series of what I've learned while decluttering with my daughter. I'm bringing you my process and what has made decluttering easier with my 5 year old as I've handed over the reigns of deciding what stuff to let go of and given her most of that choice.</p><p>I also briefly talk about decluttering toddler things as well.</p><p>I hope this episode helps you in some way when it comes to decluttering with your kids, even if they really feel attached to all of their things.</p><p><br></p><p><strong>Links:</strong></p><p>What I'm Loving: <a href="https://www.jessicamassey.com/planners">Hustle Sanely planning products</a> (I personally mentioned/ love the planning notepads and 2023 planner)</p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p>Find <a href="instagram.com/desirae.endres">Desirae</a> on Instagram</p><p><br></p><p><strong>Sponsors: </strong>Thank you to our sponsors that help make today's episode possible!</p><p>Cozy Earth: Get 35% off sitewide at <a href="cozyearth.com/minimalish">cozyearth.com/minimalish</a> with code minimalish</p><p>Vegamour: Get 20% off at <a href="vegamour.com/minimalish">vegamour.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff066848-50be-11ed-ae50-ef46bd834314]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4428643272.mp3?updated=1693853526" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>154: Decluttering Our Kids Stuff Part 1 - A Mindset Shift - Can it Become Selfish? </title>
      <description>I'm bringing you a two part series on what I'm learning as I declutter with my 5 year old daughter. First, we are starting with a reflection. Next week we will get a little more practical with the how.
As I was cleaning up my home, doing a nightly reset, this question occurred to me and caused me to reflect. Is our pursuit of minimalism selfish if we have kids. I've seen similar questions discussed in minimalism focused Facebook Groups, and I really wanted to reflect on it for my own home.
In this episode, I bring you along on my reflection and offer some questions for you to reflect on this for yourself.
When it comes down to it, our why for minimalism is often far from selfish, but my own pursuit for a minimalist aesthetic in my home has crossed the line, and has become a stressor for me in the past. Let's talk more about this- Listen in!

Links:
Find Desirae on Instagram
Podcast Website

Sponsors:
Cozy Earth: Use code MINIMALISH for 35% off sitewide.
Aspiration: Open your account at aspiration.com/minimalishdebit
MixSupps: Get 20% off your first purchase at mixsupps.com/minimalish
Indeed: Visit indeed.com/minimalish to start hiring now
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Oct 2022 15:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm bringing you a two part series on what I'm learning as I declutter with my 5 year old daughter. First, we are starting with a reflection. Next week we will get a little more practical with the how.
As I was cleaning up my home, doing a nightly reset, this question occurred to me and caused me to reflect. Is our pursuit of minimalism selfish if we have kids. I've seen similar questions discussed in minimalism focused Facebook Groups, and I really wanted to reflect on it for my own home.
In this episode, I bring you along on my reflection and offer some questions for you to reflect on this for yourself.
When it comes down to it, our why for minimalism is often far from selfish, but my own pursuit for a minimalist aesthetic in my home has crossed the line, and has become a stressor for me in the past. Let's talk more about this- Listen in!

Links:
Find Desirae on Instagram
Podcast Website

Sponsors:
Cozy Earth: Use code MINIMALISH for 35% off sitewide.
Aspiration: Open your account at aspiration.com/minimalishdebit
MixSupps: Get 20% off your first purchase at mixsupps.com/minimalish
Indeed: Visit indeed.com/minimalish to start hiring now
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm bringing you a two part series on what I'm learning as I declutter with my 5 year old daughter. First, we are starting with a reflection. Next week we will get a little more practical with the how.</p><p>As I was cleaning up my home, doing a nightly reset, this question occurred to me and caused me to reflect. Is our pursuit of minimalism selfish if we have kids. I've seen similar questions discussed in minimalism focused Facebook Groups, and I really wanted to reflect on it for my own home.</p><p>In this episode, I bring you along on my reflection and offer some questions for you to reflect on this for yourself.</p><p>When it comes down to it, our why for minimalism is often far from selfish, but my own pursuit for a minimalist aesthetic in my home has crossed the line, and has become a stressor for me in the past. Let's talk more about this- Listen in!</p><p><br></p><p>Links:</p><p><a href="instagram.com/desirae.endres">Find Desirae on Instagram</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsors:</strong></p><p><a href="cozyearth.com">Cozy Earth</a>: Use code MINIMALISH for 35% off sitewide.</p><p><a href="aspiration.com/minimalishdebit">Aspiration</a>: Open your account at aspiration.com/minimalishdebit</p><p><a href="mixsupps.com/minimalish">MixSupps</a>: Get 20% off your first purchase at mixsupps.com/minimalish</p><p><a href="indeed.com/minimalish">Indeed</a>: Visit indeed.com/minimalish to start hiring now</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1706</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL8117507192.mp3?updated=1726113206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>153: Decluttering Your Clothes by Creating a Uniform (And How I'm Using This Method Postpartum)</title>
      <description>My first solo episode of each month will cover something I'm simplifying - today, that is my wardrobe. I've talked about creating a uniform on this podcast before, about three years ago, so I felt it was time to update you on this process and how I'm using it to simplify my wardrobe postpartum.
I hope you take away something from this episode that will help you simplify your clothing and create a closet full of only the clothes you love and feel good in.

Links:
Find Desirae on Instagram
Podcast Website

Sponsor: 
Cozy Earth: Use code Minimalish at cozyearth.com to get 35% off sitewide.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Oct 2022 23:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My first solo episode of each month will cover something I'm simplifying - today, that is my wardrobe. I've talked about creating a uniform on this podcast before, about three years ago, so I felt it was time to update you on this process and how I'm using it to simplify my wardrobe postpartum.
I hope you take away something from this episode that will help you simplify your clothing and create a closet full of only the clothes you love and feel good in.

Links:
Find Desirae on Instagram
Podcast Website

Sponsor: 
Cozy Earth: Use code Minimalish at cozyearth.com to get 35% off sitewide.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My first solo episode of each month will cover something I'm simplifying - today, that is my wardrobe. I've talked about creating a uniform on this podcast before, about three years ago, so I felt it was time to update you on this process and how I'm using it to simplify my wardrobe postpartum.</p><p>I hope you take away something from this episode that will help you simplify your clothing and create a closet full of only the clothes you love and feel good in.</p><p><br></p><p><strong>Links:</strong></p><p>Find Desirae on <a href="instagram.com/desirae.endres">Instagram</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><br></p><p><strong>Sponsor: </strong></p><p><a href="cozyearth.com">Cozy Earth</a>: Use code Minimalish at cozyearth.com to get 35% off sitewide.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6084616e-45d0-11ed-b44b-63f363744e7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4403633700.mp3?updated=1693853586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>152: Minimalist Moving: Selling Everything &amp; Refurnishing Fully Secondhand with Kat Steck</title>
      <description>Today I'm talking with Kat Steck all about her cross country move from LA to Nashville. She's a mom to two young kids who sold nearly everything her family owned and refurnished her new home completely secondhand. This conversation is full of tips on secondhand selling and shopping whether you are moving or not.

Links:
Kat on Instagram
Desirae on Instagram


Sponsors:
Mixsupps: Get 20% off at mixsupps.com/minimalish
Daily Harvest: Get up to $40 off your first box at dailyharvest.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 21:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking with Kat Steck all about her cross country move from LA to Nashville. She's a mom to two young kids who sold nearly everything her family owned and refurnished her new home completely secondhand. This conversation is full of tips on secondhand selling and shopping whether you are moving or not.

Links:
Kat on Instagram
Desirae on Instagram


Sponsors:
Mixsupps: Get 20% off at mixsupps.com/minimalish
Daily Harvest: Get up to $40 off your first box at dailyharvest.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Kat Steck all about her cross country move from LA to Nashville. She's a mom to two young kids who sold nearly everything her family owned and refurnished her new home completely secondhand. This conversation is full of tips on secondhand selling and shopping whether you are moving or not.</p><p><br></p><p>Links:</p><p><a href="instagram.com/junkyardjournals">Kat on Instagram</a></p><p><a href="instagram.com/living.minimalish">Desirae on Instagram</a></p><p><br></p><p><br></p><p>Sponsors:</p><p><a href="mixsupps.com/minimalish">Mixsupps</a>: Get 20% off at mixsupps.com/minimalish</p><p><a href="dailyharvest.com/minimalish">Daily Harvest</a>: Get up to $40 off your first box at dailyharvest.com/minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36f9df16-403c-11ed-b6dd-0f6406ad27b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8097601210.mp3?updated=1693853884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Hygge: Creating a Space (and Life) that Offers Comfort, Connection and Contentment as the Weather gets Colder</title>
      <description>Today I'm talking with Jamie Erickson of The Unlikely Homeschool all about the concept of Hygge and how we can apply it to our homes and lives. We go beyond the aesthetics of Hygge and talk about how we can use it as a way to choose comfort, joy, connection, and find contentment in our current season.
Find Jamie's book, Holy Hygge, here.
Find Jamie on Instagram
Find Desirae on Instagram

Sponsors:
MixSupps: Get 20% off at mixsupps.com/minimalish
EveryPlate: Use code Minimalish149 to get your first box at 1.49 per meal
Little Spoon: Enter code Minimalish at checkout to get 50% off your first order
Aspiration: Open your account at aspiration.com/minimalishdebit
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Sep 2022 21:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking with Jamie Erickson of The Unlikely Homeschool all about the concept of Hygge and how we can apply it to our homes and lives. We go beyond the aesthetics of Hygge and talk about how we can use it as a way to choose comfort, joy, connection, and find contentment in our current season.
Find Jamie's book, Holy Hygge, here.
Find Jamie on Instagram
Find Desirae on Instagram

Sponsors:
MixSupps: Get 20% off at mixsupps.com/minimalish
EveryPlate: Use code Minimalish149 to get your first box at 1.49 per meal
Little Spoon: Enter code Minimalish at checkout to get 50% off your first order
Aspiration: Open your account at aspiration.com/minimalishdebit
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Jamie Erickson of The Unlikely Homeschool all about the concept of Hygge and how we can apply it to our homes and lives. We go beyond the aesthetics of Hygge and talk about how we can use it as a way to choose comfort, joy, connection, and find contentment in our current season.</p><p>Find Jamie's book, Holy Hygge, <a href="https://amzn.to/3SdxBpi">here</a>.</p><p>Find Jamie on <a href="instagram.com/unlikely_homeschool">Instagram</a></p><p>Find Desirae on <a href="instagram.com/living.minimalish">Instagram</a></p><p><br></p><p><strong>Sponsors:</strong></p><p><a href="mixsupps.com/minimalish">MixSupps</a>: Get 20% off at mixsupps.com/minimalish</p><p><a href="everyplate.com">EveryPlate</a>: Use code Minimalish149 to get your first box at 1.49 per meal</p><p><a href="littlespoon.com">Little Spoon</a>: Enter code Minimalish at checkout to get 50% off your first order</p><p><a href="aspiration.com/minimalishdebit">Aspiration</a>: Open your account at aspiration.com/minimalishdebit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f948d194-3aba-11ed-9072-cfdab63c6637]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2483713644.mp3?updated=1726113205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment</title>
      <description>Today I'm bringing you a solo episode of something I've been learning lately. I hope this idea of learning when to call it enough, stop trying so hard and stop striving for perfectionism resonates with you if you've been feeling tired, run down, even overwhelmed.
It's so easy to just never settle in an area of our life because we always think we need to improve. We see others who are better than us or more of an expert than us on social media. We see a new way of doing something we are already doing fine at. And we choose to keep striving for perfect instead of choose to be content with how things are.
This isn't about never growing or improving on anything - it's about the fact that we can't be growing and improving in everything at once. Some thing, we're just going to be okay at in this season, and that has to be okay, or we're never going to feel good about ourselves.
Listen in- I hope this episode feels like a warm hug or a breathe of fresh air that you need as much as I did/ still do.
Links:
Find me on instagram
Sponsor:
Mixsupps: Get 20% off your first order today at mixsupps.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Sep 2022 20:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a solo episode of something I've been learning lately. I hope this idea of learning when to call it enough, stop trying so hard and stop striving for perfectionism resonates with you if you've been feeling tired, run down, even overwhelmed.
It's so easy to just never settle in an area of our life because we always think we need to improve. We see others who are better than us or more of an expert than us on social media. We see a new way of doing something we are already doing fine at. And we choose to keep striving for perfect instead of choose to be content with how things are.
This isn't about never growing or improving on anything - it's about the fact that we can't be growing and improving in everything at once. Some thing, we're just going to be okay at in this season, and that has to be okay, or we're never going to feel good about ourselves.
Listen in- I hope this episode feels like a warm hug or a breathe of fresh air that you need as much as I did/ still do.
Links:
Find me on instagram
Sponsor:
Mixsupps: Get 20% off your first order today at mixsupps.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a solo episode of something I've been learning lately. I hope this idea of learning when to call it enough, stop trying so hard and stop striving for perfectionism resonates with you if you've been feeling tired, run down, even overwhelmed.</p><p>It's so easy to just never settle in an area of our life because we always think we need to improve. We see others who are better than us or more of an expert than us on social media. We see a new way of doing something we are already doing fine at. And we choose to keep striving for perfect instead of choose to be content with how things are.</p><p>This isn't about never growing or improving on anything - it's about the fact that we can't be growing and improving in everything at once. Some thing, we're just going to be okay at in this season, and that has to be okay, or we're never going to feel good about ourselves.</p><p>Listen in- I hope this episode feels like a warm hug or a breathe of fresh air that you need as much as I did/ still do.</p><p><strong>Links:</strong></p><p>Find me on <a href="instagram.com/living.minimalish">instagram</a></p><p><strong>Sponsor:</strong></p><p>Mixsupps: Get 20% off your first order today at <a href="mixsupps.com/minimalish">mixsupps.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21d907f8-3536-11ed-a799-a72efcfdd299]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1089902146.mp3?updated=1726113278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>150: Introducing the "3 in 30 Takeaways for Moms" Podcast</title>
      <description>Today I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing podcasters like Rachel Nielson, host of 3 in 30 Takeaways for Moms.
3 in 30 Takeaways for Moms is hosted by Rachel Nielson, a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice.
3 in 30 is a podcast for women who want to love motherhood as much as they love their children. Since moms are short on time and brain space, each 30-minute episode offers 3 actionable takeaways. 3 in 30 covers a wide variety of topics from how to stop yelling at your kids so much, to productivity and time management tips, to parenting children with ADHD or autism, to talking to your kids about racism, disability, mental health, and so much more. The tips and strategies shared by expert guests will help you make your family life a little better each week. If this sounds up your alley, listen to 3 in 30 Takeaways for Moms on your favorite podcast listening app.
Listen in to the rest of this episode (or any episode of 3 in 30) by searching 3 in 30 in your favorite podcast app or clicking here for Apple Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Sep 2022 09:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing podcasters like Rachel Nielson, host of 3 in 30 Takeaways for Moms.
3 in 30 Takeaways for Moms is hosted by Rachel Nielson, a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice.
3 in 30 is a podcast for women who want to love motherhood as much as they love their children. Since moms are short on time and brain space, each 30-minute episode offers 3 actionable takeaways. 3 in 30 covers a wide variety of topics from how to stop yelling at your kids so much, to productivity and time management tips, to parenting children with ADHD or autism, to talking to your kids about racism, disability, mental health, and so much more. The tips and strategies shared by expert guests will help you make your family life a little better each week. If this sounds up your alley, listen to 3 in 30 Takeaways for Moms on your favorite podcast listening app.
Listen in to the rest of this episode (or any episode of 3 in 30) by searching 3 in 30 in your favorite podcast app or clicking here for Apple Podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing podcasters like Rachel Nielson, host of 3 in 30 Takeaways for Moms.</p><p><em>3 in 30 Takeaways for Moms</em> is hosted by Rachel Nielson, a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice.</p><p><em>3 in 30</em> is a podcast for women who want to love motherhood as much as they love their children. Since moms are short on time and brain space, each 30-minute episode offers 3 actionable takeaways. <em>3 in 30</em> covers a wide variety of topics from how to stop yelling at your kids so much, to productivity and time management tips, to parenting children with ADHD or autism, to talking to your kids about racism, disability, mental health, and so much more. The tips and strategies shared by expert guests will help you make your family life a little better each week. If this sounds up your alley, listen to <em>3 in 30</em> Takeaways for Moms on your favorite podcast listening app.</p><p>Listen in to the rest of this episode (or any episode of 3 in 30) by searching 3 in 30 in your favorite podcast app or clicking <a href="https://podcasts.apple.com/us/podcast/how-to-set-boundaries-with-your-children-stacey-collins/id1296627876?i=1000578393551">here</a> for Apple Podcasts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[386fc53e-3247-11ed-ac52-1b62e19ef204]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6664765230.mp3?updated=1693853966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>149: Minimalism Stories: Emily McDermott</title>
      <description>Today starts our minimalism stories series which will return every 5 or so episodes. I am so excited to be starting this series that is all about sharing our stories and being encouraged by the journeys of others.
My guest Emily McDermott shares her journey on her blog, Simple By Emmy. She is a mom of two and shares how her journey to minimalism helped her through a season of infertility, along with a season of growing her family. She gives extremely helpful tips for getting started as she shares where she started decluttering, resources that helped her, and more.

Links:
Emily's Blog
Emily on Instagram
Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Sep 2022 13:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today starts our minimalism stories series which will return every 5 or so episodes. I am so excited to be starting this series that is all about sharing our stories and being encouraged by the journeys of others.
My guest Emily McDermott shares her journey on her blog, Simple By Emmy. She is a mom of two and shares how her journey to minimalism helped her through a season of infertility, along with a season of growing her family. She gives extremely helpful tips for getting started as she shares where she started decluttering, resources that helped her, and more.

Links:
Emily's Blog
Emily on Instagram
Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today starts our minimalism stories series which will return every 5 or so episodes. I am so excited to be starting this series that is all about sharing our stories and being encouraged by the journeys of others.</p><p>My guest Emily McDermott shares her journey on her blog, Simple By Emmy. She is a mom of two and shares how her journey to minimalism helped her through a season of infertility, along with a season of growing her family. She gives extremely helpful tips for getting started as she shares where she started decluttering, resources that helped her, and more.</p><p><br></p><p><strong>Links:</strong></p><p><a href="simplebyemmy.com">Emily's Blog</a></p><p><a href="instagram.com/simplebyemmy">Emily on Instagram</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65a567e8-2f7c-11ed-8165-674cc056705f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3106954366.mp3?updated=1726113516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts</title>
      <description>In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)
Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.
If you want to try one of Chelsea's yoga classes, find her on the Peloton app!
Links:
Dr. Chelsea Jackson Roberts on Instagram
Desirae on Instagram
Sponsor:
Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Sep 2022 03:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)
Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.
If you want to try one of Chelsea's yoga classes, find her on the Peloton app!
Links:
Dr. Chelsea Jackson Roberts on Instagram
Desirae on Instagram
Sponsor:
Little Spoon: Head to littlespoon.com and enter code MINIMALISH for 50% off your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, we are bringing you a unique topic that we haven't approached on the podcast: Yoga, breath-work, and meditation. My guest, Dr. Chelsea Jackson Robert, is an internationally celebrated Peloton yoga teacher, and she's the perfect one to bring this conversation about yoga onto the show today. Chelsea is currently on the road to motherhood, and she shares some ways yoga can help us in our parenthood, as well as ways we can use it to help our kids adjust back to school (her doctorate is in education, and she brings so much value to this conversation on how yoga can help our kids!)</p><p>Even if yoga isn't your thing, I believe you'll leave this episode with something you can try either yourself or with your kids.</p><p>If you want to try one of Chelsea's yoga classes, find her on the Peloton app!</p><p>Links:</p><p>Dr. Chelsea Jackson Roberts on <a href="https://www.instagram.com/chelsealovesyoga/">Instagram</a></p><p>Desirae on <a href="instagram.com/desirae.endres">Instagram</a></p><p>Sponsor:</p><p>Little Spoon: Head to <a href="https://www.littlespoon.com/">littlespoon.com</a> and enter code MINIMALISH for 50% off your first order.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d660c0a-2a6d-11ed-b0de-47a8687f0086]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2426859392.mp3?updated=1726113801" length="0" type="audio/mpeg"/>
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    <item>
      <title>147: 5 Things I'm Simplifying Right Now (Back to School Edition)</title>
      <description>Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving?
Today I answered one of those questions as I went through 5 things I'm simplifying and changing/shifting as we head to this back to school season.
I hope this episode helps you think up some ideas of what you could simplify before or as the school year starts!

Sponsors:
Just Thrive: Head to justthrivehealth.com to get 15% off Just Thrive and Just Calm with the code "minimalish"
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving?
Today I answered one of those questions as I went through 5 things I'm simplifying and changing/shifting as we head to this back to school season.
I hope this episode helps you think up some ideas of what you could simplify before or as the school year starts!

Sponsors:
Just Thrive: Head to justthrivehealth.com to get 15% off Just Thrive and Just Calm with the code "minimalish"
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some of my favorite things to hear from guests on the podcast? The two questions I always ask - what are they simplifying? What are they loving?</p><p>Today I answered one of those questions as I went through 5 things I'm simplifying and changing/shifting as we head to this back to school season.</p><p>I hope this episode helps you think up some ideas of what you could simplify before or as the school year starts!</p><p><br></p><p>Sponsors:</p><p>Just Thrive: Head to<a href="https://justthrivehealth.com/discount/minimalish"> justthrivehealth.com</a> to get 15% off Just Thrive and Just Calm with the code "minimalish"</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc3f9f96-24dc-11ed-aa94-b3a1a88ed533]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4105851562.mp3?updated=1693854072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>146: Simplifying Time Blocking with Cara Harvey</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Aug 2022 16:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb009ff4-1fde-11ed-b081-bbae7bf3f5c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2633286794.mp3?updated=1696472076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Aug 2022 19:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2025</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68183430-1a76-11ed-b903-976c67cf3f0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7906199290.mp3?updated=1702348750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>144: What Matters Most This School Year? Getting Intentional as Life Gets Busier</title>
      <description>Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters most?
Sponsor:
Just Thrive: Go to justthrivehealth.com and use code minimalish for 15% off of Just Calm and Just Thrive Probiotics
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Aug 2022 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters most?
Sponsor:
Just Thrive: Go to justthrivehealth.com and use code minimalish for 15% off of Just Calm and Just Thrive Probiotics
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm taking you through a reflection that I did myself as I started to think about the upcoming school year. Life gets busier for many of us - how can we make sure to make it about what matters most?</p><p>Sponsor:</p><p>Just Thrive: Go to <a href="https://justthrivehealth.com/discount/minimalish">justthrivehealth.com</a> and use code minimalish for 15% off of Just Calm and Just Thrive Probiotics</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b7d27c8-146d-11ed-8e37-3b72a31a6f16]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1657169387.mp3?updated=1702348789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>143: Tips for Organizing Kids Spaces and Sentimental Items + How to Make Organizing Your Life Less Overwhelming with Carly Adams</title>
      <link>https://desiraeendres.com/minimalish/143</link>
      <description>Today I talk with Carly Adams of Tidy Revival all about how to get organized when you're not an organized person. We focus in on organizing the kids spaces and sentimental items.
Links:
Carly's Website
Carly on Instagram
Podcast Website
Desirae's Instagram
Sponsors:
Better Help: Get 10% off your first month at betterhelp.com/minimalish
Hiya: Get 50% off your first month at hiyahealth.com/minimal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Jul 2022 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I talk with Carly Adams of Tidy Revival all about how to get organized when you're not an organized person. We focus in on organizing the kids spaces and sentimental items.
Links:
Carly's Website
Carly on Instagram
Podcast Website
Desirae's Instagram
Sponsors:
Better Help: Get 10% off your first month at betterhelp.com/minimalish
Hiya: Get 50% off your first month at hiyahealth.com/minimal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Carly Adams of Tidy Revival all about how to get organized when you're not an organized person. We focus in on organizing the kids spaces and sentimental items.</p><p><strong>Links</strong>:</p><p><a href="http://tidyrevival.com">Carly's Website</a></p><p><a href="http://instagram.com/tidyrevival">Carly on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae's Instagram</a></p><p><strong>Sponsors:</strong></p><p>Better Help: Get 10% off your first month at <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p>Hiya: Get 50% off your first month at <a href="http://hiyahealth.com/minimal">hiyahealth.com/minimal</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67c8fdec-0e1f-11ed-8ab5-7f513b88f14c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8195371120.mp3?updated=1702348829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>142: Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything</title>
      <link>https://desiraeendres.com/minimalish/142</link>
      <description>Today I'm giving you action steps to help you give a purpose to each closet in your house, declutter it, and organize it. Closets tend to be a place where clutter gathers, and this episode can be a companion to help you declutter any closet in your house. These tips also apply to most rooms in the house, so listen in and do some decluttering with me!
Links:
Desirae on Instagram
Podcast Website
Sponsors: 
EveryPlate - Go to everyplate.com and use code MINIMALISH179 to get your first box of meals for $1.79 per meal
Just Thrive - Justthrivehealth.com use code minimalish to get 15% off your purchase of Just Thrive Probiotics and Just Calm Probiotics
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Jul 2022 02:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm giving you action steps to help you give a purpose to each closet in your house, declutter it, and organize it. Closets tend to be a place where clutter gathers, and this episode can be a companion to help you declutter any closet in your house. These tips also apply to most rooms in the house, so listen in and do some decluttering with me!
Links:
Desirae on Instagram
Podcast Website
Sponsors: 
EveryPlate - Go to everyplate.com and use code MINIMALISH179 to get your first box of meals for $1.79 per meal
Just Thrive - Justthrivehealth.com use code minimalish to get 15% off your purchase of Just Thrive Probiotics and Just Calm Probiotics
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm giving you action steps to help you give a purpose to each closet in your house, declutter it, and organize it. Closets tend to be a place where clutter gathers, and this episode can be a companion to help you declutter any closet in your house. These tips also apply to most rooms in the house, so listen in and do some decluttering with me!</p><p><strong>Links:</strong></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com/minimalish">Podcast Website</a></p><p><strong>Sponsors: </strong></p><p>EveryPlate - Go to <a href="http://everyplate.com">everyplate.com</a> and use code MINIMALISH179 to get your first box of meals for $1.79 per meal</p><p>Just Thrive - <a href="https://justthrivehealth.com/discount/minimalish">Justthrivehealth.com</a> use code minimalish to get 15% off your purchase of Just Thrive Probiotics and Just Calm Probiotics</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2096</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CTL9230877851.mp3?updated=1702348857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>141: Thrifting Tips + The World of Reselling with Lydia of Love This For You</title>
      <link>https://desiraeendres.com/minimalish/141</link>
      <description>Today I'm talking with Lydia of Love This For You all about her best thrifting and secondhand shopping tips.
Lydia has created a thriving clothing reselling business which she does part time, in addition to working in marketing. She loves having many different creative projects on the go and enjoys inspiring others with her endeavors. She has adopted a simplified lifestyle that allows her to be present as mom and wife while also pursuing her passions.
Links:
Lydia on Instagram
Lydia's Poshmark Store
Sign up for Poshmark and use LOVETHISFOR_YOU for 15$ off your first purchase!
Desirae on Instagram
Podcast Website
Mercari discount code
Sponsors:
Hiya Vitamins: Get 50% off your first order at hiyahealth.com/minimal
Indeed: Start hiring now at indeed.com/minimalish 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Jul 2022 16:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking with Lydia of Love This For You all about her best thrifting and secondhand shopping tips.
Lydia has created a thriving clothing reselling business which she does part time, in addition to working in marketing. She loves having many different creative projects on the go and enjoys inspiring others with her endeavors. She has adopted a simplified lifestyle that allows her to be present as mom and wife while also pursuing her passions.
Links:
Lydia on Instagram
Lydia's Poshmark Store
Sign up for Poshmark and use LOVETHISFOR_YOU for 15$ off your first purchase!
Desirae on Instagram
Podcast Website
Mercari discount code
Sponsors:
Hiya Vitamins: Get 50% off your first order at hiyahealth.com/minimal
Indeed: Start hiring now at indeed.com/minimalish 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Lydia of Love This For You all about her best thrifting and secondhand shopping tips.</p><p>Lydia has created a thriving clothing reselling business which she does part time, in addition to working in marketing. She loves having many different creative projects on the go and enjoys inspiring others with her endeavors. She has adopted a simplified lifestyle that allows her to be present as mom and wife while also pursuing her passions.</p><p><strong>Links:</strong></p><p><a href="http://instagram.com/lovethisfor_you">Lydia on Instagram</a></p><p><a href="https://posh.mk/QTEfQxycNrb">Lydia's Poshmark Store</a></p><p>Sign up for <a href="https://poshmark.ca/signup">Poshmark</a> and use LOVETHISFOR_YOU for 15$ off your first purchase!</p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><p><a href="https://merc.li/R6xBZMGWb">Mercari discount code</a></p><p><strong>Sponsors:</strong></p><p><strong>Hiya Vitamins: Get 50% off your first order at </strong><a href="http://hiyahealth.com/minimal"><strong>hiyahealth.com/minimal</strong></a></p><p><strong>Indeed: Start hiring now at </strong><a href="http://indeed.com/minimalish%20"><strong>indeed.com/minimalish </strong></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2091</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55a7c990-0393-11ed-a26c-63bdba4d66fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3308620127.mp3?updated=1702348879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Getting Intentional about our Gut Health with Tina Anderson</title>
      <description>Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.
We talk about:
- the heart and story behind Just Thrive probiotics
-gut health and why it is integral to our overall health
-starting points and ways that we can improve our gut health

Again, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!

You can use code "minimalish" at justthrivehealth.com to get 15% off your order of Just Calm and Just Thrive probiotics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Jul 2022 18:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.
We talk about:
- the heart and story behind Just Thrive probiotics
-gut health and why it is integral to our overall health
-starting points and ways that we can improve our gut health

Again, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!

You can use code "minimalish" at justthrivehealth.com to get 15% off your order of Just Calm and Just Thrive probiotics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a bonus episode where we are approaching a topic a little off the norm for minimal-ish, but one I think is important! It's also different because I got to interview the owner of a company that I have benefited from, and that I'm also partnering with. I'm grateful to get to hear more of the heart behind a company that has helped me, along with being able to partner with them to sponsor this episode. Please note: Anytime we approach a topic that dives into health, it is NOT medical advice.</p><p>We talk about:</p><p>- the heart and story behind Just Thrive probiotics</p><p>-gut health and why it is integral to our overall health</p><p>-starting points and ways that we can improve our gut health</p><p><br></p><p>Again, I'm so grateful I got to partner with a company that has helped in my own health journey, along with being able to interview the founder for a unique bonus episode of the show!</p><p><br></p><p>You can use code "minimalish" at <a href="https://justthrivehealth.com/discount/minimalish">justthrivehealth.com</a> to get 15% off your order of Just Calm and Just Thrive probiotics.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a2e1604-020e-11ed-952b-1380cd993a80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7532489930.mp3?updated=1657649942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us</title>
      <link>https://desiraeendres.com/minimalish/140</link>
      <description>Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!

Links: 
Align your days to your priorities
Desirae on Instagram
Simple morning lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jul 2022 14:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!

Links: 
Align your days to your priorities
Desirae on Instagram
Simple morning lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it!</p><p><br></p><p>Links: </p><p><a href="https://podcasts.apple.com/us/podcast/aligning-your-days-and-your-goals-to-your-true-priorities/id1434905449?i=1000430718201">Align your days to your priorities</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="simplemorninglists.com">Simple morning lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e95e72ce-fecf-11ec-a429-bfa150ff7088]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8028894777.mp3?updated=1702348983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>139: Traveling with Less: Applying Minimalism to how you Pack and Travel with Rachelle Crawford</title>
      <link>https://desiraeendres.com/minimalish/139</link>
      <description>When I heard Rachelle Crawford of Abundant Life with Less talk about how she travels with carry-ons only anytime she does air travel, even with a family of five, I knew I had to have her on the show to break this down a bit for us!
Rachelle has been applying minimalism to travel since right after she made minimalism a part of her home, and she brings so many great tips and mindset ships for us on this episode to do the same. Listen in and enjoy your travels this summer with less stuff and more peace!
Links:
Rachelle on Instagram
Rachelle's Book, Messy Minimalism
Rachelle's website
Podcast website
Desirae on Instagram

Sponsors:
Hiya: Get 50% off your first order at hiyahealth.com/minimal
Betterhelp: Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 13:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When I heard Rachelle Crawford of Abundant Life with Less talk about how she travels with carry-ons only anytime she does air travel, even with a family of five, I knew I had to have her on the show to break this down a bit for us!
Rachelle has been applying minimalism to travel since right after she made minimalism a part of her home, and she brings so many great tips and mindset ships for us on this episode to do the same. Listen in and enjoy your travels this summer with less stuff and more peace!
Links:
Rachelle on Instagram
Rachelle's Book, Messy Minimalism
Rachelle's website
Podcast website
Desirae on Instagram

Sponsors:
Hiya: Get 50% off your first order at hiyahealth.com/minimal
Betterhelp: Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When I heard Rachelle Crawford of Abundant Life with Less talk about how she travels with carry-ons only anytime she does air travel, even with a family of five, I knew I had to have her on the show to break this down a bit for us!</p><p>Rachelle has been applying minimalism to travel since right after she made minimalism a part of her home, and she brings so many great tips and mindset ships for us on this episode to do the same. Listen in and enjoy your travels this summer with less stuff and more peace!</p><p><strong>Links:</strong></p><p><a href="http://instagram.com/abundantlifewithless">Rachelle on Instagram</a></p><p><a href="https://amzn.to/3y0MHW6">Rachelle's Book, Messy Minimalism</a></p><p><a href="https://abundantlifewithless.com/">Rachelle's website</a></p><p><a href="http://desiraeendres.com">Podcast website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><br></p><p>Sponsors:</p><p>Hiya: Get 50% off your first order at <a href="http://hiyahealth.com/minimal">hiyahealth.com/minimal</a></p><p>Betterhelp: Get 10% off your first month at <a href="http://betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2663</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ead7ddc6-f87a-11ec-ba54-dbf6487138b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1452202807.mp3?updated=1702349015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>138: Creating a Laundry System that Works with Amy Eilers</title>
      <link>https://desiraeendres.com/minimalish/138</link>
      <description>Laundry is one of those household chores that we can't avoid. It seems to always be waiting for us. How can we fit it into our days without letting it take up too much of our time (but also getting it done?)
Today I'm talking with Amy Eilers, mom of four and home systems and rhythms expert, all about the laundry. We talk about...



creating a system that works,



tips to make folding and getting the clothes put away easier,



how to make your laundry space a little more joyful



getting the kids involve




So many of these tips can be applied to any household chore, so I hope you enjoy today's episode as much as I enjoyed my conversation with Amy!

Links:
Amy on Instagram
Amy's Website
Desirae on Instagram
Podcast website

Sponsor:
Indeed: Get a 75$ credit when you upgrade your job posting at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Jun 2022 14:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Laundry is one of those household chores that we can't avoid. It seems to always be waiting for us. How can we fit it into our days without letting it take up too much of our time (but also getting it done?)
Today I'm talking with Amy Eilers, mom of four and home systems and rhythms expert, all about the laundry. We talk about...



creating a system that works,



tips to make folding and getting the clothes put away easier,



how to make your laundry space a little more joyful



getting the kids involve




So many of these tips can be applied to any household chore, so I hope you enjoy today's episode as much as I enjoyed my conversation with Amy!

Links:
Amy on Instagram
Amy's Website
Desirae on Instagram
Podcast website

Sponsor:
Indeed: Get a 75$ credit when you upgrade your job posting at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Laundry is one of those household chores that we can't avoid. It seems to always be waiting for us. How can we fit it into our days without letting it take up too much of our time (but also getting it done?)</p><p>Today I'm talking with Amy Eilers, mom of four and home systems and rhythms expert, all about the laundry. We talk about...</p><ul>
<li><br></li>
<li>creating a system that works,</li>
<li><br></li>
<li>tips to make folding and getting the clothes put away easier,</li>
<li><br></li>
<li>how to make your laundry space a little more joyful</li>
<li><br></li>
<li>getting the kids involve</li>
<li><br></li>
</ul><p><br></p><p>So many of these tips can be applied to any household chore, so I hope you enjoy today's episode as much as I enjoyed my conversation with Amy!</p><p><br></p><p><strong>Links:</strong></p><p><a href="http://instagram.com/houseofeilers">Amy on Instagram</a></p><p><a href="http://houseofeilers.com">Amy's Website</a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast website</a></p><p><br></p><p><strong>Sponsor</strong>:</p><p>Indeed: Get a 75$ credit when you upgrade your job posting at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2595</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6396fed0-f2ff-11ec-b59f-5f67dd5d6b8d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6444835518.mp3?updated=1702349040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing: American Girl 10 Minute Mysteries</title>
      <description>I’m so excited to introduce the 10 Minute Mysteries podcast, which is part of the brand-new American Girl Podcast Network.
Narrated by the co-host of The Psychologists are In, Maggie Lawson, this mysterious, suspenseful podcast takes listeners on a fun and spooky journey and is PERFECT for listening together as a family.

I hope you tune in and subscribe!


apple.co/ag10mm
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jun 2022 08:00:00 -0000</pubDate>
      <itunes:title>Introducing: American Girl 10 Minute Mysteries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2304c5ae-edab-11ec-a1c8-1fffc046bd17/image/10MM_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I’m so excited to introduce the 10 Minute Mysteries podcast, which is part of the brand-new American Girl Podcast Network.
Narrated by the co-host of The Psychologists are In, Maggie Lawson, this mysterious, suspenseful podcast takes listeners on a fun and spooky journey and is PERFECT for listening together as a family.

I hope you tune in and subscribe!


apple.co/ag10mm
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’m so excited to introduce the <em>10 Minute Mysteries podcast, </em>which is part of the brand-new <em>American Girl Podcast Network.</em></p><p>Narrated by the co-host of The <em>Psychologists are In, </em>Maggie Lawson, this mysterious, suspenseful podcast takes listeners on a fun and spooky journey and is PERFECT for listening together as a family.</p><p><br></p><p>I hope you tune in and subscribe!</p><p><br></p><p><br></p><p><a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/44978068-2abe-11ec-97f9-23a5aa67984b/episodes/8b33c660-e2d5-11ec-a9c2-eba8cf75fee7/apple.co/ag10mm">apple.co/ag10mm</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>733</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2304c5ae-edab-11ec-a1c8-1fffc046bd17]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4525492631.mp3?updated=1655408282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>137: Should I keep or declutter the baby and kid stuff as my family grows out of it? Why I don't regret getting rid of so much baby stuff.</title>
      <link>https://desiraeendres.com/minimalish/137</link>
      <description>A question I've gotten lately as we've recently added to the family? "Do you regret getting rid of so much baby stuff?" or "What should I do with the baby/ kid stuff when I'm not sure when or if we will use it again?"
Today, I'm approaching this question and sharing my why for getting rid of baby stuff a couple of years ago, and why we don't regret it. I'm also sharing some questions to help you make your own decision on this along with some roadblocks that you might have to overcome along the way!

Sponsor:
Hiya: get 50% off your first order at hiyahealth.com/minimal
Shopify: get a 14 day free trial at shopify.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jun 2022 15:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A question I've gotten lately as we've recently added to the family? "Do you regret getting rid of so much baby stuff?" or "What should I do with the baby/ kid stuff when I'm not sure when or if we will use it again?"
Today, I'm approaching this question and sharing my why for getting rid of baby stuff a couple of years ago, and why we don't regret it. I'm also sharing some questions to help you make your own decision on this along with some roadblocks that you might have to overcome along the way!

Sponsor:
Hiya: get 50% off your first order at hiyahealth.com/minimal
Shopify: get a 14 day free trial at shopify.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A question I've gotten lately as we've recently added to the family? "Do you regret getting rid of so much baby stuff?" or "What should I do with the baby/ kid stuff when I'm not sure when or if we will use it again?"</p><p>Today, I'm approaching this question and sharing my why for getting rid of baby stuff a couple of years ago, and why we don't regret it. I'm also sharing some questions to help you make your own decision on this along with some roadblocks that you might have to overcome along the way!</p><p><br></p><p>Sponsor:</p><p>Hiya: get 50% off your first order at <a href="http://hiyahealth.com/minimal">hiyahealth.com/minimal</a></p><p>Shopify: get a 14 day free trial at <a href="http://shopify.com/intention">shopify.com/intention</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1793</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd2133c0-ed89-11ec-8955-4723c1744842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6259379614.mp3?updated=1702349091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>136: Two Distractions that are Keeping You from the Things That Matter with Joshua Becker</title>
      <link>https://desiraeendres.com/minimalish/136</link>
      <description>Today I have Joshua Becker back on the podcast to talk about his newest book, Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life. In his book, Joshua details 8 distractions that keep us from living an intentional life, and today we are talking in depth about two of those distractions. We cover the distraction of fear and the distraction of technology - two distractions I believe so many of us struggle with.
Links:
Joshua on Instagram
Becoming Minimalist Website
Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life
---
Desirae on Instagram
Podcast Course
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jun 2022 12:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle>A discussion on fear and technology</itunes:subtitle>
      <itunes:summary>Today I have Joshua Becker back on the podcast to talk about his newest book, Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life. In his book, Joshua details 8 distractions that keep us from living an intentional life, and today we are talking in depth about two of those distractions. We cover the distraction of fear and the distraction of technology - two distractions I believe so many of us struggle with.
Links:
Joshua on Instagram
Becoming Minimalist Website
Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life
---
Desirae on Instagram
Podcast Course
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Joshua Becker back on the podcast to talk about his newest book, <a href="https://amzn.to/3zpAeh5">Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life.</a> In his book, Joshua details 8 distractions that keep us from living an intentional life, and today we are talking in depth about two of those distractions. We cover the distraction of fear and the distraction of technology - two distractions I believe so many of us struggle with.</p><h3><strong>Links:</strong></h3><p><a href="instagram.com/joshua_becker">Joshua on Instagram</a></p><p><a href="http://becomingminimalist.com">Becoming Minimalist Website</a></p><p><a href="https://amzn.to/3zpAeh5">Things that Matter: Overcoming Distraction to Pursue a more Meaningful Life</a></p><p>---</p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/podcaster">Podcast Course</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb9c917e-e7ed-11ec-b164-5f6651d85b03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9126557224.mp3?updated=1702349114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>135: 6 Tips for an Intentional Summer</title>
      <link>https://desiraeendres.com/minimalish/135</link>
      <description>Today I'm talking with you solo about having a great (and intentional) summer. We talk about how we can use our time, plan ahead, declutter a bit, and choose gratitude to help set us up for an intentional summer. I hope you enjoy this episode, and if you do, make sure to dive in to the mini course for a deeper dive on intentionality this summer (and in every season). Find it at desiraeendres.com/yourintentionalsummer
Links:
Your Intentional Summer Course
Instagram
Podcast Website
Sponsor:
BetterHelp: Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jun 2022 15:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking with you solo about having a great (and intentional) summer. We talk about how we can use our time, plan ahead, declutter a bit, and choose gratitude to help set us up for an intentional summer. I hope you enjoy this episode, and if you do, make sure to dive in to the mini course for a deeper dive on intentionality this summer (and in every season). Find it at desiraeendres.com/yourintentionalsummer
Links:
Your Intentional Summer Course
Instagram
Podcast Website
Sponsor:
BetterHelp: Get 10% off your first month at betterhelp.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with you solo about having a great (and intentional) summer. We talk about how we can use our time, plan ahead, declutter a bit, and choose gratitude to help set us up for an intentional summer. I hope you enjoy this episode, and if you do, make sure to dive in to the mini course for a deeper dive on intentionality this summer (and in every season). Find it at <a href="desiraeendres.com/yourintentionalsummer">desiraeendres.com/yourintentionalsummer</a></p><p>Links:</p><p><a href="http://desiraeendres.com/yourintentionalsummer">Your Intentional Summer Course</a></p><p><a href="http://instagram.com/desirae.endres">Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p>Sponsor:</p><p>BetterHelp: Get 10% off your first month at <a href="betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71d4b3a8-e2e6-11ec-a129-5facec837bc9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8118705052.mp3?updated=1702349402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>134: Peaceful Productivity &amp; Planning our Days around Our Priorities with Jess Massey</title>
      <link>https://desiraeendres.com/minimalish/134</link>
      <description>Today I'm sharing my conversation with Jess Massey of Hustle Sanely. Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. She uses The 5 Keys to Hustling Sanely™ to teach busy women how to pursue their dreams while prioritizing their mental health and relationships.
We talk about what it means to Hustle Sanely, how to have a peacefully productive day, her 5 step daily planning process, and how to plan your weeks around your priorities such as relationships and self care.
I absolutely love how Jess simplifies planning our lives around our priorities and being productive in the things that matter. She brings us some super actionable tips in this episode, so grab a pen and paper and listen in!
Links:
Jess on Instagram
Hustle Sanely Website
Planner shop
Desirae on Instagram
Podcast Website
Sponsors:
I'm so grateful for our sponsors for supporting the show. If you'd like to support our sponsors AND minimal-ish, check out their websites and what they are all about by clicking the links below. 
Better Help - Get 10% off your first month with a therapist at betterhelp.com/minimalish
Shopify - Get a 14 day free trial at shopify.com/intention
Indeed - Get a 75$ credit when you upgrade your job posting at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 May 2022 14:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm sharing my conversation with Jess Massey of Hustle Sanely. Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. She uses The 5 Keys to Hustling Sanely™ to teach busy women how to pursue their dreams while prioritizing their mental health and relationships.
We talk about what it means to Hustle Sanely, how to have a peacefully productive day, her 5 step daily planning process, and how to plan your weeks around your priorities such as relationships and self care.
I absolutely love how Jess simplifies planning our lives around our priorities and being productive in the things that matter. She brings us some super actionable tips in this episode, so grab a pen and paper and listen in!
Links:
Jess on Instagram
Hustle Sanely Website
Planner shop
Desirae on Instagram
Podcast Website
Sponsors:
I'm so grateful for our sponsors for supporting the show. If you'd like to support our sponsors AND minimal-ish, check out their websites and what they are all about by clicking the links below. 
Better Help - Get 10% off your first month with a therapist at betterhelp.com/minimalish
Shopify - Get a 14 day free trial at shopify.com/intention
Indeed - Get a 75$ credit when you upgrade your job posting at indeed.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing my conversation with Jess Massey of Hustle Sanely. Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and the founder of the community-centered productivity brand Hustle Sanely®. She uses The 5 Keys to Hustling Sanely™ to teach busy women how to pursue their dreams while prioritizing their mental health and relationships.</p><p>We talk about what it means to Hustle Sanely, how to have a peacefully productive day, her 5 step daily planning process, and how to plan your weeks around your priorities such as relationships and self care.</p><p>I absolutely love how Jess simplifies planning our lives around our priorities and being productive in the things that matter. She brings us some super actionable tips in this episode, so grab a pen and paper and listen in!</p><h2><strong>Links:</strong></h2><p><a href="instagram.com/jessmassey">Jess on Instagram</a></p><p><a href="jessmassey.com">Hustle Sanely Website</a></p><p><a href="hustlesanely.com">Planner shop</a></p><p><a href="instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="desiraeendres.com">Podcast Website</a></p><h2><strong>Sponsors:</strong></h2><p><em>I'm so grateful for our sponsors for supporting the show. If you'd like to support our sponsors AND minimal-ish, check out their websites and what they are all about by clicking the links below. </em></p><p><a href="betterhelp.com/minimalish">Better Help</a> - Get 10% off your first month with a therapist at <a href="betterhelp.com/minimalish">betterhelp.com/minimalish</a></p><p><a href="shopify.com/intention">Shopify</a> - Get a 14 day free trial at <a href="shopify.com/intention">shopify.com/intention</a></p><p><a href="indeed.com/minimalish">Indeed</a> - Get a 75$ credit when you upgrade your job posting at <a href="indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2615</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7c38380-dcfd-11ec-8528-c75031f42830]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2741068529.mp3?updated=1702349426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>133: Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality (Minimal-ish Replay #4)</title>
      <link>https://desiraeendres.com/minimalish/132</link>
      <description>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. 
Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. 
In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. 
We talk about 
1. The issue of wanting to run from tough circumstances or conflict
2. Comparison &amp; Contentment
3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.
I can't wait to chat with you about this all, friend! I hope you enjoy the episode!
Links
Find Desirae on Instagram (and all podcast updates)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 May 2022 18:12:00 -0000</pubDate>
      <itunes:title>Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality (Minimal-ish Replay #4)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. 
Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. 
In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. 
We talk about 
1. The issue of wanting to run from tough circumstances or conflict
2. Comparison &amp; Contentment
3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.
I can't wait to chat with you about this all, friend! I hope you enjoy the episode!
Links
Find Desirae on Instagram (and all podcast updates)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. </p><p>Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. </p><p>In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. </p><p>We talk about </p><p>1. The issue of wanting to run from tough circumstances or conflict</p><p>2. Comparison &amp; Contentment</p><p>3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.</p><p>I can't wait to chat with you about this all, friend! I hope you enjoy the episode!</p><p>Links</p><p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a> (and all podcast updates)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33f91724-d79f-11ec-b8eb-eb407fb6431a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6594538002.mp3?updated=1702349460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>132: Simplified Parenting and a Happier Motherhood with Denaye Barahona (Minimal-ish Replay #3)</title>
      <link>https://desiraeendres.com/minimalish/132</link>
      <description>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. 
Things we talk about:
-Denaye's work with Simple Families
-Her new book, Simple, Happy Parenting
-Her Simple Manifesto
-Positive discipline/positive parenting
-Taking care of the family unit and prioritizing your own happiness as a parent. 
 
Links:
Order the book: Simple, Happy Parenting!!!
Denaye's Instagram
Simple Families Website
Minimalish on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 May 2022 15:04:00 -0000</pubDate>
      <itunes:title>Simplified Parenting and a Happier Motherhood with Denaye Barahona (Minimal-ish Replay #3)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. 
Things we talk about:
-Denaye's work with Simple Families
-Her new book, Simple, Happy Parenting
-Her Simple Manifesto
-Positive discipline/positive parenting
-Taking care of the family unit and prioritizing your own happiness as a parent. 
 
Links:
Order the book: Simple, Happy Parenting!!!
Denaye's Instagram
Simple Families Website
Minimalish on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. </p><p>Things we talk about:</p><p>-Denaye's work with Simple Families</p><p>-Her new book, Simple, Happy Parenting</p><p>-Her Simple Manifesto</p><p>-Positive discipline/positive parenting</p><p>-Taking care of the family unit and prioritizing your own happiness as a parent. </p><p> </p><p>Links:</p><p>Order the book: <a href="https://amzn.to/2VaMOsV">Simple, Happy Parenting</a>!!!</p><p><a href="instagram.com/simplefamilies">Denaye's Instagram</a></p><p><a href="simplefamilies.com">Simple Families Website</a></p><p><a href="instagram.com/desirae.endres">Minimalish on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2910</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a44ed2f0-d2ce-11ec-9826-d781b203ccaf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3745568362.mp3?updated=1702349216" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>131: Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne (Minimal-ish Replay #2)</title>
      <link>https://desiraeendres.com/minimalish/131</link>
      <description>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.
 
Links:
The Life On Purpose Movement
The Minimalist Way
Erica's Instagram  
Podcast Instagram

Sponsor:
Thank you to Indeed for sponsoring this episode. Get a 75$ credit when you upgrade your job post at indeed.com/minimalish.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne (Minimal-ish Replay #2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.
 
Links:
The Life On Purpose Movement
The Minimalist Way
Erica's Instagram  
Podcast Instagram

Sponsor:
Thank you to Indeed for sponsoring this episode. Get a 75$ credit when you upgrade your job post at indeed.com/minimalish.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.</p><p> </p><p>Links:</p><p><a href="https://ericalayne.co/">The Life On Purpose Movement</a></p><p><a href="https://amzn.to/2HeXJje">The Minimalist Way</a></p><p>Erica's <a href="https://www.instagram.com/thelifeonpurposemovement/">Instagram</a>  </p><p><a href="instagram.com/desirae.endres">Podcast Instagram</a></p><p><br></p><p>Sponsor:</p><p>Thank you to Indeed for sponsoring this episode. Get a 75$ credit when you upgrade your job post at <a href="indeed.com/minimalish">indeed.com/minimalish</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aaeec7a6-cc06-11ec-b193-47e45b65b82c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5393554988.mp3?updated=1702349188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>130: How and Where to Start Declutering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1</title>
      <link>http://desiraendres.com/minimalish/130</link>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Apr 2022 10:00:00 -0000</pubDate>
      <itunes:title>How and Where to Start Declutering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee09cadc-c73c-11ec-9a6e-e39271faec90/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b176d3b6-d2b8-4215-92b5-09a4fac2bacf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7138740658.mp3?updated=1702349159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>129: On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist</title>
      <link>http://desiraendres.com/minimalish/129</link>
      <description>On today's episode, I am honored to interview one of my favorite authors, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the present. I know Shauna's grace filled words and wisdom will encourage you just as they did for me.
We discuss:
-The namesake of her book and her family's mantra: "I Just Haven't Learned That Yet."
-Coping when life no longer looks the way you planned it to (dealing with unexpected change)
-Letting go of old seasons when we want to hold on.
-Embracing the present.
Links:
Shauna on Instagram
Preorder I Just Haven't Learned That Yet
Desirae on Instagram
Podcast Website
Sponsor:
Thank you to Indeed for sponsoring this episode. Get a 75$ credit when you upgrade your job listing at indeed.com/minimalish
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Mar 2022 11:14:00 -0000</pubDate>
      <itunes:title>On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee5bea42-c73c-11ec-9a6e-038640af23a1/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On today's episode, I am honored to interview one of my favorite authors, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the...</itunes:subtitle>
      <itunes:summary>On today's episode, I am honored to interview one of my favorite authors, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the present. I know Shauna's grace filled words and wisdom will encourage you just as they did for me.
We discuss:
-The namesake of her book and her family's mantra: "I Just Haven't Learned That Yet."
-Coping when life no longer looks the way you planned it to (dealing with unexpected change)
-Letting go of old seasons when we want to hold on.
-Embracing the present.
Links:
Shauna on Instagram
Preorder I Just Haven't Learned That Yet
Desirae on Instagram
Podcast Website
Sponsor:
Thank you to Indeed for sponsoring this episode. Get a 75$ credit when you upgrade your job listing at indeed.com/minimalish
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode, I am honored to interview one of my favorite authors, Shauna Niequist. Her new book, I Just Haven't Learned That Yet, is full of stories of how we cope with unexpected change, letting go of previous seasons, and embracing the present. I know Shauna's grace filled words and wisdom will encourage you just as they did for me.</p><p>We discuss:</p><p>-The namesake of her book and her family's mantra: "I Just Haven't Learned That Yet."</p><p>-Coping when life no longer looks the way you planned it to (dealing with unexpected change)</p><p>-Letting go of old seasons when we want to hold on.</p><p>-Embracing the present.</p><p>Links:</p><p><a href="http://instagram.com/sniequist">Shauna on Instagram</a></p><p>Preorder <a href="https://www.amazon.com/Guess-Havent-Learned-That-Yet/dp/0310355567?&amp;_encoding=UTF8&amp;tag=minimalish-20&amp;linkCode=ur2&amp;linkId=6cb09f41c8623f62eb71f4d61239a148&amp;camp=1789&amp;creative=9325"><em>I Just Haven't Learned That Yet</em></a></p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p>Sponsor:</p><p>Thank you to <a href="http://indeed.com/minimalish">Indeed</a> for sponsoring this episode. Get a 75$ credit when you upgrade your job listing at <a href="http://indeed.com/minimalish">indeed.com/minimalish</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2080</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e584b44a-2306-4c3d-900a-c539b46358a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8712133309.mp3?updated=1715887257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>128: A Minimalist (ish) Pregnancy and Postpartum</title>
      <link>http://desiraeendres.com/minimalish/128</link>
      <description>Does a baby really need the 150+ items you'll find on an "essential" registry checklist? The answer, of course, is no, and today I'm bringing four tips/ mindset shifts to help us stay minimal when we are shopping for baby (and even our growing bodies) while pregnant.  Links: 
Desirae on Instagram
Podcast Website
Simple Morning Lists
Sponsor: 
Unidragon - Get 10% off your purchase with code minimal
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Mar 2022 13:57:00 -0000</pubDate>
      <itunes:title>A Minimalist (ish) Pregnancy and Postpartum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eeafb85c-c73c-11ec-9a6e-eba1e3f2614a/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Does a baby really need the 150+ items you'll find on an "essential" registry checklist? The answer, of course, is no, and today I'm bringing four tips/ mindset shifts to help us stay minimal when we are shopping for baby (and even our growing bodies)...</itunes:subtitle>
      <itunes:summary>Does a baby really need the 150+ items you'll find on an "essential" registry checklist? The answer, of course, is no, and today I'm bringing four tips/ mindset shifts to help us stay minimal when we are shopping for baby (and even our growing bodies) while pregnant.  Links: 
Desirae on Instagram
Podcast Website
Simple Morning Lists
Sponsor: 
Unidragon - Get 10% off your purchase with code minimal
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Does a baby really need the 150+ items you'll find on an "essential" registry checklist? The answer, of course, is no, and today I'm bringing four tips/ mindset shifts to help us stay minimal when we are shopping for baby (and even our growing bodies) while pregnant.  Links: </p><p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p>Sponsor: </p><p><a href="http://unidragon.com">Unidragon</a> - Get 10% off your purchase with code minimal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d683ca0b-ff8e-4636-8737-9173a610e7f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6148196645.mp3?updated=1715887299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>127: 8 Budgeting Mistakes We Were Making &amp; Simple Game Changers for Getting Finances Back on Track</title>
      <link>http://desiraeendres.com/minimalish/127</link>
      <description>Today I talk with you solo and transparently about budgeting mistakes my husband and I have made on our debt free journey that have made it really hard for us to make any progress.
I share 8 mistakes along with how we changed them to make budgeting easier and make it make more sense for us and our family. My hope is that if you can relate to budgeting and finances feeling hard, what we've learned along the way might help you make some simple yet effective changes as well!
Sponsors:
Indeed: Get a 75$ credit to upgrade your job post at indeed.com/intention
Unidragon: Use code Minimal at unidragon.com for 10% off
Links: 
Desirae's Instagram
Podcast Website
Free minimalism/decluttering guide
Podcasting Course
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Feb 2022 11:51:00 -0000</pubDate>
      <itunes:title>8 Budgeting Mistakes We Were Making &amp; Simple Game Changers for Getting Finances Back on Track</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef036ae2-c73c-11ec-9a6e-6bcafb1c427d/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with you solo and transparently about budgeting mistakes my husband and I have made on our debt free journey that have made it really hard for us to make any progress. I share 8 mistakes along with how we changed them to make budgeting...</itunes:subtitle>
      <itunes:summary>Today I talk with you solo and transparently about budgeting mistakes my husband and I have made on our debt free journey that have made it really hard for us to make any progress.
I share 8 mistakes along with how we changed them to make budgeting easier and make it make more sense for us and our family. My hope is that if you can relate to budgeting and finances feeling hard, what we've learned along the way might help you make some simple yet effective changes as well!
Sponsors:
Indeed: Get a 75$ credit to upgrade your job post at indeed.com/intention
Unidragon: Use code Minimal at unidragon.com for 10% off
Links: 
Desirae's Instagram
Podcast Website
Free minimalism/decluttering guide
Podcasting Course
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with you solo and transparently about budgeting mistakes my husband and I have made on our debt free journey that have made it really hard for us to make any progress.</p><p>I share 8 mistakes along with how we changed them to make budgeting easier and make it make more sense for us and our family. My hope is that if you can relate to budgeting and finances feeling hard, what we've learned along the way might help you make some simple yet effective changes as well!</p><p>Sponsors:</p><p><a href="http://indeed.com/intention">Indeed:</a> Get a 75$ credit to upgrade your job post at indeed.com/intention</p><p><a href="http://unidragon.com">Unidragon</a>: Use code Minimal at unidragon.com for 10% off</p><p>Links: </p><p><a href="http://ins">Desirae's Instagram</a></p><p><a href="http://desiraeendres.com/">Podcast Website</a></p><p><a href="http://desiraeendres.com/makingroom">Free minimalism/decluttering guide</a></p><p><a href="https://minimalish.teachable.com/p/podcasters-roadmap/">Podcasting Course</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3d19954-0108-48f5-b542-b4959be3c384]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1797845006.mp3?updated=1715887499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>126: Tackling Impulse Spending + Debt, Finances, and our Identity</title>
      <link>http://desiraeendres.com/minimalish/126</link>
      <description>Today I talk with Allison Baggerly of Inspired Budget! I love how Allison makes paying off debt and budgeting easier to understand. Her mission to make women feel condient in their finances is one I have personally benefitted from, and I'm so excited to share our conversation with you today!
Today, Allison and I talk about:
-Her debt free story
-Impulse spending and Allison's personal struggle with it.
-How to tackle the habit of impulse spending
-How debt can play into our identity and what to do to grow past this
Need links from this episode?
Allison's Podcast
Allison on Instagram
Allison's Website
Desirae on Instagram
Podcast Website
 Podcasting Course
Sponsor:
Homer App - Get a 30 day free trial at desiraeendres.com/homer
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Feb 2022 03:27:00 -0000</pubDate>
      <itunes:title>Tackling Impulse Spending + Debt, Finances, and our Identity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef5416fe-c73c-11ec-9a6e-0f2e747bf1f7/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Allison Baggerly of Inspired Budget! I love how Allison makes paying off debt and budgeting easier to understand. Her mission to make women feel condient in their finances is one I have personally benefitted from, and I'm so excited...</itunes:subtitle>
      <itunes:summary>Today I talk with Allison Baggerly of Inspired Budget! I love how Allison makes paying off debt and budgeting easier to understand. Her mission to make women feel condient in their finances is one I have personally benefitted from, and I'm so excited to share our conversation with you today!
Today, Allison and I talk about:
-Her debt free story
-Impulse spending and Allison's personal struggle with it.
-How to tackle the habit of impulse spending
-How debt can play into our identity and what to do to grow past this
Need links from this episode?
Allison's Podcast
Allison on Instagram
Allison's Website
Desirae on Instagram
Podcast Website
 Podcasting Course
Sponsor:
Homer App - Get a 30 day free trial at desiraeendres.com/homer
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Allison Baggerly of Inspired Budget! I love how Allison makes paying off debt and budgeting easier to understand. Her mission to make women feel condient in their finances is one I have personally benefitted from, and I'm so excited to share our conversation with you today!</p><p>Today, Allison and I talk about:</p><p>-Her debt free story</p><p>-Impulse spending and Allison's personal struggle with it.</p><p>-How to tackle the habit of impulse spending</p><p>-How debt can play into our identity and what to do to grow past this</p><p>Need links from this episode?</p><p>Allison's Podcast</p><p>Allison on Instagram</p><p>Allison's Website</p><p>Desirae on Instagram</p><p>Podcast Website</p><p><a href="https://minimalish.teachable.com/purchase?product_id=2541606"> Podcasting Course</a></p><p>Sponsor:</p><p><a href="https://glnk.io/04kp/life-withintention">Homer App</a> - Get a 30 day free trial at desiraeendres.com/homer</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20edab2e-ef8f-4248-b6b6-bff555b3559c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5028184674.mp3?updated=1715887533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>125: Welcome BACK to Minimal-ish + What Minimalism looks like in This Season</title>
      <link>http://desiraeendres.com/minimalish/125</link>
      <description>Remember: It's okay to change your mind. 
At least, that's what I'm reminding myself.
All about the change you'll see here on the MINIMAL-ISH podcast.
Find me on instagram: @desirae.endres
Podcast Website
Free getting started guide to decluttering/ minimalism
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Feb 2022 11:50:00 -0000</pubDate>
      <itunes:title>Welcome BACK to Minimal-ish + What Minimalism looks like in This Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efe474e2-c73c-11ec-9a6e-2f931bb6d355/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Remember: It's okay to change your mind. At least, that's what I'm reminding myself. All about the change you'll see here on the MINIMAL-ISH podcast. Find me on instagram:   Free  guide to decluttering/ minimalism</itunes:subtitle>
      <itunes:summary>Remember: It's okay to change your mind. 
At least, that's what I'm reminding myself.
All about the change you'll see here on the MINIMAL-ISH podcast.
Find me on instagram: @desirae.endres
Podcast Website
Free getting started guide to decluttering/ minimalism
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Remember: It's okay to change your mind. </p><p>At least, that's what I'm reminding myself.</p><p>All about the change you'll see here on the MINIMAL-ISH podcast.</p><p>Find me on instagram: <a href="http://instagram.com/desirae.endres">@desirae.endres</a></p><p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p>Free <a href="http://desiraeendres.com/makingroom">getting started</a> guide to decluttering/ minimalism</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70e98143-77aa-4c4d-98e6-ecd5c53968bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3459439799.mp3?updated=1715887732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>124: Chasing Purpose in our Work, Focusing on What's Important Now, &amp; Redefining Wealth with Patrice Washington</title>
      <link>http://desiraeendres.com/withintention/124</link>
      <description>Today I talk with Patrice Washington, best selling author and speaker, all about her 6 pillars of wealth, pursuing purpose in our work and lives, and redefining wealth. This is one of my favorite conversations I've had on the podcast and I believe it will meet you wherever you are at and encourage you! Thanks for listening in!
Today we talk about:
-Patrice’s story and why she is passionate about what she does.
-Work Life Balance: What a purposeful workday looks like for her, including how and why she includes staying present with her family.
-How we can beat mom guilt that comes along with work.
-Her definition of wealth and why she came to see wealth in this way
-The six pillars of wealth: Fit, People, Space, Faith, Work, Money
-Pursuing passion in work vs. purpose, even when your work isn’t your passion.
-Chasing purpose isn’t about being an entrepreneur
-Working towards a life (and work) that you do feel purpose and fulfillment in (and how finances aren’t the most important part of it)
-Going from a hustle/ grind mindset to a mindset of presence and purpose
-Fitting in the important things on a busy schedule (having balance in the pillars and what to do if you’re feeling out of balance)
-Embracing what is naturally “our thing” and staying in our lane (not feeling bad for saying no to what isn’t your thing)
Links:
Free Making Room Guide
Patrice's Podcast, Redefining Wealth
Patrice's Website
Patrice on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Jan 2022 18:25:00 -0000</pubDate>
      <itunes:title>Chasing Purpose in our Work, Focusing on What's Important Now, &amp; Redefining Wealth with Patrice Washington</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0388c12-c73c-11ec-9a6e-5f2482fbae91/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Patrice Washington, best selling author and speaker, all about her 6 pillars of wealth, pursuing purpose in our work and lives, and redefining wealth. This is one of my favorite conversations I've had on the podcast and I believe it...</itunes:subtitle>
      <itunes:summary>Today I talk with Patrice Washington, best selling author and speaker, all about her 6 pillars of wealth, pursuing purpose in our work and lives, and redefining wealth. This is one of my favorite conversations I've had on the podcast and I believe it will meet you wherever you are at and encourage you! Thanks for listening in!
Today we talk about:
-Patrice’s story and why she is passionate about what she does.
-Work Life Balance: What a purposeful workday looks like for her, including how and why she includes staying present with her family.
-How we can beat mom guilt that comes along with work.
-Her definition of wealth and why she came to see wealth in this way
-The six pillars of wealth: Fit, People, Space, Faith, Work, Money
-Pursuing passion in work vs. purpose, even when your work isn’t your passion.
-Chasing purpose isn’t about being an entrepreneur
-Working towards a life (and work) that you do feel purpose and fulfillment in (and how finances aren’t the most important part of it)
-Going from a hustle/ grind mindset to a mindset of presence and purpose
-Fitting in the important things on a busy schedule (having balance in the pillars and what to do if you’re feeling out of balance)
-Embracing what is naturally “our thing” and staying in our lane (not feeling bad for saying no to what isn’t your thing)
Links:
Free Making Room Guide
Patrice's Podcast, Redefining Wealth
Patrice's Website
Patrice on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Patrice Washington, best selling author and speaker, all about her 6 pillars of wealth, pursuing purpose in our work and lives, and redefining wealth. This is one of my favorite conversations I've had on the podcast and I believe it will meet you wherever you are at and encourage you! Thanks for listening in!</p><p>Today we talk about:</p><p>-Patrice’s story and why she is passionate about what she does.</p><p>-Work Life Balance: What a purposeful workday looks like for her, including how and why she includes staying present with her family.</p><p>-How we can beat mom guilt that comes along with work.</p><p>-Her definition of wealth and why she came to see wealth in this way</p><p>-The six pillars of wealth: Fit, People, Space, Faith, Work, Money</p><p>-Pursuing passion in work vs. purpose, even when your work isn’t your passion.</p><p>-Chasing purpose isn’t about being an entrepreneur</p><p>-Working towards a life (and work) that you do feel purpose and fulfillment in (and how finances aren’t the most important part of it)</p><p>-Going from a hustle/ grind mindset to a mindset of presence and purpose</p><p>-Fitting in the important things on a busy schedule (having balance in the pillars and what to do if you’re feeling out of balance)</p><p>-Embracing what is naturally “our thing” and staying in our lane (not feeling bad for saying no to what isn’t your thing)</p><p>Links:</p><p><a href="http://desiraeendres.com/makingroom">Free Making Room Guide</a></p><p><a href="https://patricewashington.com/listen/">Patrice's Podcast, Redefining Wealth</a></p><p><a href="https://patricewashington.com/thepillars/">Patrice's Website</a></p><p><a href="https://www.instagram.com/seekwisdompcw/">Patrice on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9b72768-073f-459a-bbf4-41f2a205c551]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7395453293.mp3?updated=1715887765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>123: Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford</title>
      <link>http://desiraeendres.com/withintention/123</link>
      <description>Today I talk with Rachelle Crawford of Abundant Life with Less, author of Messy Minimalism. Rachelle and I talk about how perfectionism can be debilitating on our road to a less cluttered life, and how we can move past it and define minimalism for ourselves.
Forgive me for my technical difficulties in this interview, which you won't notice until the end. Our conversation was cut slightly short because of tech issues, but I also talk a little bit about what you missed in my recap at the end of the episode.
Links:
Rachelle on Instagram
Rachelle's book,  Messy Minimalism
Desirae on Instagram
Podcast Website
Podcaster's Roadmap, my Podcasting Course
Sponsor:
Indeed: Get a $75 dollar sponsored job credit at indeed.com/intention
We are extremely grateful for our sponosrs as they help the show go on! If they are relevant to you, show them some love by simply checking them out through our link and even using their products/services if they'd be of help to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jan 2022 10:00:00 -0000</pubDate>
      <itunes:title>Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f08d2830-c73c-11ec-9a6e-2bc64fcb57ce/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Rachelle Crawford of Abundant Life with Less, author of Messy Minimalism. Rachelle and I talk about how perfectionism can be debilitating on our road to a less cluttered life, and how we can move past it and define...</itunes:subtitle>
      <itunes:summary>Today I talk with Rachelle Crawford of Abundant Life with Less, author of Messy Minimalism. Rachelle and I talk about how perfectionism can be debilitating on our road to a less cluttered life, and how we can move past it and define minimalism for ourselves.
Forgive me for my technical difficulties in this interview, which you won't notice until the end. Our conversation was cut slightly short because of tech issues, but I also talk a little bit about what you missed in my recap at the end of the episode.
Links:
Rachelle on Instagram
Rachelle's book,  Messy Minimalism
Desirae on Instagram
Podcast Website
Podcaster's Roadmap, my Podcasting Course
Sponsor:
Indeed: Get a $75 dollar sponsored job credit at indeed.com/intention
We are extremely grateful for our sponosrs as they help the show go on! If they are relevant to you, show them some love by simply checking them out through our link and even using their products/services if they'd be of help to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Rachelle Crawford of Abundant Life with Less, author of <em>Messy Minimalism. </em>Rachelle and I talk about how perfectionism can be debilitating on our road to a less cluttered life, and how we can move past it and define minimalism for ourselves.</p><p>Forgive me for my technical difficulties in this interview, which you won't notice until the end. Our conversation was cut slightly short because of tech issues, but I also talk a little bit about what you missed in my recap at the end of the episode.</p><p>Links:</p><p><a href="http://instagram.com/abundantlifewithless">Rachelle on Instagram</a></p><p>Rachelle's book, <a href="https://www.amazon.com/gp/product/1506466869/ref=as_li_tl?ie=UTF8&amp;tag=minimalish-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1506466869&amp;linkId=9b0fe2198043d07d14dd8418fef0d784"> Messy Minimalism</a></p><p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p><a href="http://desiraeendres.com/podcasters">Podcaster's Roadmap</a>, my Podcasting Course</p><p>Sponsor:</p><p><a href="http://indeed.com/intention">Indeed</a>: Get a $75 dollar sponsored job credit at indeed.com/intention</p><p><em>We are extremely grateful for our sponosrs as they help the show go on! If they are relevant to you, show them some love by simply checking them out through our link and even using their products/services if they'd be of help to you!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1857</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1bf23ac-c4f3-486e-9d5e-004d6fccd5e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2098667804.mp3?updated=1715887833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>122: How Far Have You Come? Reflecting and Last Minute Goal Setting for 2022</title>
      <link>http://desiraeendres.com/withintention/122</link>
      <description>If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable than your typical lengthy new year's goal setting session.
I hope you enjoy this episode, and if nothing else, I hope it gives you some space to reflect as we begin a new year.
Links: 
Desirae on Instagram
Podcast website
My most popular goal setting episode
Sponsor:
Better Help: 10% off at betterhelp.com/withintention
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jan 2022 19:35:00 -0000</pubDate>
      <itunes:title>How Far Have You Come? Reflecting and Last Minute Goal Setting for 2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0fc2aaa-c73c-11ec-9a6e-57416829c6cd/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable...</itunes:subtitle>
      <itunes:summary>If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable than your typical lengthy new year's goal setting session.
I hope you enjoy this episode, and if nothing else, I hope it gives you some space to reflect as we begin a new year.
Links: 
Desirae on Instagram
Podcast website
My most popular goal setting episode
Sponsor:
Better Help: 10% off at betterhelp.com/withintention
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you haven't set goals yet for the new year, there is still time! This isn't your typical goal setting episode. We focus in on reflection prompts and a few ideas for "goal setting" for the new year that might be a little gentler or more attainable than your typical lengthy new year's goal setting session.</p><p>I hope you enjoy this episode, and if nothing else, I hope it gives you some space to reflect as we begin a new year.</p><p>Links: </p><p><a href="instagram.com/life_withintention">Desirae on Instagram</a></p><p><a href="desiraeendres.com/withintention">Podcast website</a></p><p><a href="https://www.desiraeendres.com/withintention/61">My most popular goal setting episode</a></p><p>Sponsor:</p><p><a href="http://betterhelp.com/withintention">Better Help</a>: 10% off at betterhelp.com/withintention</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1941</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7e018ae8-08cd-4ffc-9c03-24fb57ad0f5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7641335107.mp3?updated=1715887867" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>121: 4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism</title>
      <link>http://desiraeendres.com/withintention/121</link>
      <description>Coming to you with a holiday episode on making the season less about stress and more about what is meaningful to you this time of year. Plus, a little bonus chat about gifts and minimalism!
 
Today's Sponsor:
Prepdish: prepdish.com/withintention for two weeks free!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Dec 2021 17:31:00 -0000</pubDate>
      <itunes:title>4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1575416-c73c-11ec-9a6e-7ff3f0c625ca/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Coming to you with a holiday episode on making the season less about stress and more about what is meaningful to you this time of year. Plus, a little bonus chat about gifts and minimalism!   Today's Sponsor: Prepdish:  for two weeks free!</itunes:subtitle>
      <itunes:summary>Coming to you with a holiday episode on making the season less about stress and more about what is meaningful to you this time of year. Plus, a little bonus chat about gifts and minimalism!
 
Today's Sponsor:
Prepdish: prepdish.com/withintention for two weeks free!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coming to you with a holiday episode on making the season less about stress and more about what is meaningful to you this time of year. Plus, a little bonus chat about gifts and minimalism!</p><p> </p><p>Today's Sponsor:</p><p>Prepdish: <a href="http://prepdish.com/withintention">prepdish.com/withintention</a> for two weeks free!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6545dd21-b28d-4106-87d8-25a9bfa7da14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5136304692.mp3?updated=1715887924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>120: Q&amp;A: Pregnancy, Work, Minimalism without Obsession, and More</title>
      <link>http://desiraeendres.com/withintention/120</link>
      <description>I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode!
What else can you expect from this episode? I decided to come back with a Q&amp;A. I put out a question box on instagram to see what you all wanted to hear about, and the questions fell under three categories: pregnancy/baby, minimalism, and work.
I hope you enjoy this episode - cozy up with a warm drink &amp; we'll catch up on some things! 
Links: 
Desirae on Instagram
Simple Morning Lists
Holiday episodes (I mentioned I'd leave links here):
Intentional Holiday Shopping/ Secondhand Christmas
Minimalism &amp; The Holidays Q&amp;A
An oldie but a goodie and a favorite holiday episode:  Intentional Gift Guide with my friend Jessalyn Fink
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Nov 2021 14:23:00 -0000</pubDate>
      <itunes:title>Q&amp;A: Pregnancy, Work, Minimalism without Obsession, and More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1abefa8-c73c-11ec-9a6e-f777bae51011/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode! What else can you expect from this episode? I decided to come back with a Q&amp;A. I put out a question box on instagram to see what you...</itunes:subtitle>
      <itunes:summary>I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode!
What else can you expect from this episode? I decided to come back with a Q&amp;A. I put out a question box on instagram to see what you all wanted to hear about, and the questions fell under three categories: pregnancy/baby, minimalism, and work.
I hope you enjoy this episode - cozy up with a warm drink &amp; we'll catch up on some things! 
Links: 
Desirae on Instagram
Simple Morning Lists
Holiday episodes (I mentioned I'd leave links here):
Intentional Holiday Shopping/ Secondhand Christmas
Minimalism &amp; The Holidays Q&amp;A
An oldie but a goodie and a favorite holiday episode:  Intentional Gift Guide with my friend Jessalyn Fink
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've missed you! I took a long break from the podcast - unexpected - details of why can be found in this episode!</p><p>What else can you expect from this episode? I decided to come back with a Q&amp;A. I put out a question box on instagram to see what you all wanted to hear about, and the questions fell under three categories: pregnancy/baby, minimalism, and work.</p><p>I hope you enjoy this episode - cozy up with a warm drink &amp; we'll catch up on some things! </p><p>Links: </p><p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p>Holiday episodes (I mentioned I'd leave links here):</p><p><a href="https://www.desiraeendres.com/withintention/98">Intentional Holiday Shopping/ Secondhand Christmas</a></p><p><a href="https://www.desiraeendres.com/withintention/56">Minimalism &amp; The Holidays Q&amp;A</a></p><p>An oldie but a goodie and a favorite holiday episode: <a href="https://traffic.libsyn.com/secure/theminimalistfamilypodcast/sesholi.mp3"> Intentional Gift Guide with my friend Jessalyn Fink</a></p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2595</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2615796-981e-452d-a3cf-e949cd42fbe3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2501522129.mp3?updated=1715887966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>119: Simple Meal Planning Tips for Busy Seasons with Christine Pittman</title>
      <link>http://desiraeendres.com/119</link>
      <description>Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especially when life feels a little more complicated.
Meal planning can be one of the most time consuming things we do for our families and ourselves - from planning to shopping to prepping. So, when we have less time, what are some ways we can simplify it while continuing to nourish our families with healthy meals?
I hope this episode gives you permission to keep things simple and feel less alone if meal planning and cooking isn't your favorite thing in the world.
 
Links:
Christine's Website
Christine on Instagram
Desirae on Instagram
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Aug 2021 11:18:00 -0000</pubDate>
      <itunes:title>Simple Meal Planning Tips for Busy Seasons with Christine Pittman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f204aa44-c73c-11ec-9a6e-f7978bd2da64/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especially when life feels a little more complicated. Meal...</itunes:subtitle>
      <itunes:summary>Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especially when life feels a little more complicated.
Meal planning can be one of the most time consuming things we do for our families and ourselves - from planning to shopping to prepping. So, when we have less time, what are some ways we can simplify it while continuing to nourish our families with healthy meals?
I hope this episode gives you permission to keep things simple and feel less alone if meal planning and cooking isn't your favorite thing in the world.
 
Links:
Christine's Website
Christine on Instagram
Desirae on Instagram
Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Keep meal planning simple this back to school season - or any season that feels busier for you. This episode is full of tips that my guest and I truly use to keep things simple in the kitchen, especially when life feels a little more complicated.</p><p>Meal planning can be one of the most time consuming things we do for our families and ourselves - from planning to shopping to prepping. So, when we have less time, what are some ways we can simplify it while continuing to nourish our families with healthy meals?</p><p>I hope this episode gives you permission to keep things simple and feel less alone if meal planning and cooking isn't your favorite thing in the world.</p><p> </p><p>Links:</p><p><a href="http://cookthestory.com">Christine's Website</a></p><p><a href="http://instagram.com/cookthestory">Christine on Instagram</a></p><p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a></p><p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70b91352-2104-4423-a71b-d25f5e8335c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8036727153.mp3?updated=1715888002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>118: Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright</title>
      <link>http://desiraeendres.com/withintention/118</link>
      <description>Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and how we can achieve it. We also talk about to - do lists and calendars and ways we can make them actually work for us.
You can pre-order her book here: Take Back Your Time
Find Christy on Instagram
Find Desirae on Instagram
This Week's Sponsors:
Indeed: Get a 75$ Credit at indeed.com/intention
Organifi: Get 15% off your first purchase at organifi.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Jul 2021 13:36:00 -0000</pubDate>
      <itunes:title>Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f252483a-c73c-11ec-9a6e-833144921e92/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and...</itunes:subtitle>
      <itunes:summary>Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and how we can achieve it. We also talk about to - do lists and calendars and ways we can make them actually work for us.
You can pre-order her book here: Take Back Your Time
Find Christy on Instagram
Find Desirae on Instagram
This Week's Sponsors:
Indeed: Get a 75$ Credit at indeed.com/intention
Organifi: Get 15% off your first purchase at organifi.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have the honor of sharing my conversation with Christy Wright. We talked all about balance - what it means and why we are always in search of it. I absolutely love Christy's take on balance, the way it looks different in different seasons, and how we can achieve it. We also talk about to - do lists and calendars and ways we can make them actually work for us.</p><p>You can pre-order her book here: <a href="https://amzn.to/3zTwCRz">Take Back Your Time</a></p><p>Find Christy on <a href="http://instagram.com/christybwright">Instagram</a></p><p>Find Desirae on <a href="http://instagram.com/life_withintention">Instagram</a></p><p><em>This Week's Sponsors:</em></p><p>Indeed: Get a 75$ Credit at <a href="http://indeed.com/intention">indeed.com/intention</a></p><p>Organifi: Get 15% off your first purchase at <a href="http://organifi.com/intention">organifi.com/intention</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2916</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c52e2a1-bdc6-4d27-84f3-a841b6917e96]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2690155293.mp3?updated=1715888039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>117: Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson</title>
      <link>http://desiraeendres.com/withintention/117</link>
      <description>Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you.
Most of us have a smartphone which can make us feel the pressure of constantly capturing the moments of our kids and lives in general- but sometimes the phone/photos can be a distraction and keep us from being present, and almost always we take about a million but only print out a few. Today, Jenna gives us tips on how to get the photos we will actually cherish of our families and be present for the rest instead of constantly living with a phone in our hands so we don't miss a photo op. She also gives us tips on family photo day from a photographer's perspective, and how to stress less when the day comes.
Find Jenna on Instagram here
Find Desirae on Instagram here
Sponsors:
Lovevery: Get free shipping at lovevery.com/withintentions
Ana Luisa: Get 10% off your first order at analuisa.com/intention
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 12:41:00 -0000</pubDate>
      <itunes:title>Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2a3ee2e-c73c-11ec-9a6e-b317131fc494/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you. Most of us have a smartphone which can make us feel the pressure of constantly capturing the moments of our...</itunes:subtitle>
      <itunes:summary>Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you.
Most of us have a smartphone which can make us feel the pressure of constantly capturing the moments of our kids and lives in general- but sometimes the phone/photos can be a distraction and keep us from being present, and almost always we take about a million but only print out a few. Today, Jenna gives us tips on how to get the photos we will actually cherish of our families and be present for the rest instead of constantly living with a phone in our hands so we don't miss a photo op. She also gives us tips on family photo day from a photographer's perspective, and how to stress less when the day comes.
Find Jenna on Instagram here
Find Desirae on Instagram here
Sponsors:
Lovevery: Get free shipping at lovevery.com/withintentions
Ana Luisa: Get 10% off your first order at analuisa.com/intention
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with professional photographer, Jenna Arvidson, all about photos of our family: the ones you take and the ones taken of you.</p><p>Most of us have a smartphone which can make us feel the pressure of constantly capturing the moments of our kids and lives in general- but sometimes the phone/photos can be a distraction and keep us from being present, and almost always we take about a million but only print out a few. Today, Jenna gives us tips on how to get the photos we will actually cherish of our families and be present for the rest instead of constantly living with a phone in our hands so we don't miss a photo op. She also gives us tips on family photo day from a photographer's perspective, and how to stress less when the day comes.</p><p>Find Jenna on Instagram <a href="https://www.instagram.com/jennaarvidson/">here</a></p><p>Find Desirae on Instagram <a href="https://www.instagram.com/life_withintention/">here</a></p><p><em>Sponsors:</em></p><p><a href="http://lovevery.com/withintentions">Lovevery</a>: Get free shipping at lovevery.com/withintentions</p><p><a href="http://analuisa.com/intenion">Ana Luisa</a>: Get 10% off your first order at analuisa.com/intention</p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba2d34e8-b1cf-4ad1-ab1b-93ef5865e5e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8943789165.mp3?updated=1715888105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies</title>
      <link>http://desiraeendres.com/withintention/116</link>
      <description>Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.
This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!
Sponsors
Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention
Plushcare- Sign up today at plushcare.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jun 2021 14:18:00 -0000</pubDate>
      <itunes:title>Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3106fc2-c73c-11ec-9a6e-63dc9e495332/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today. This...</itunes:subtitle>
      <itunes:summary>Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.
This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!
Sponsors
Ana Luisa - Get 10% off with code analuisa.com/intention code: Intention
Plushcare- Sign up today at plushcare.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.</p><p>This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!</p><p>Sponsors</p><p><a href="http://analuisa.com/intention">Ana Luisa</a> - Get 10% off with code analuisa.com/intention code: Intention</p><p><a href="http://plushcare.com/intention">Plushcare</a>- Sign up today at plushcare.com/intention</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65c4db80-fe70-4fee-b99d-935947173b4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8928217704.mp3?updated=1715888165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>115: Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker</title>
      <link>http://desiraeendres.com/withintention/115</link>
      <description>Today I talk with personal stylist Jammie Baker about how we can dress our current bodies with confidence. Yes, even in our postpartum, post-kids bodies. We talk all about the process of finding a personal style that works, curating a closet full of clothes that fit our bodies NOW, and how to let go of the ones that don't. We also talk about actionable and simple steps to getting started, along with tips to getting dressed and feeling confident this summer. I love this conversation because it is full of actionable steps to help you get started today!
Follow along with Jammie:
Instagram
Jammie's Website
Free Body Shape Guide
---
Desirae's instagram
Podcast Website
---
Sponsors:
Prepdish: get a 2 week free trial at prepdish.com/withintention
Zocdoc: download the free app at zocdoc.com/withintention
Indeed: get a 75$ credit to upgrade your job listing at indeed.com/withintention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Jun 2021 15:16:00 -0000</pubDate>
      <itunes:title>Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f37a8cf4-c73c-11ec-9a6e-9f5d7152d86f/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with personal stylist Jammie Baker about how we can dress our current bodies with confidence. Yes, even in our postpartum, post-kids bodies. We talk all about the process of finding a personal style that works, curating a closet full of...</itunes:subtitle>
      <itunes:summary>Today I talk with personal stylist Jammie Baker about how we can dress our current bodies with confidence. Yes, even in our postpartum, post-kids bodies. We talk all about the process of finding a personal style that works, curating a closet full of clothes that fit our bodies NOW, and how to let go of the ones that don't. We also talk about actionable and simple steps to getting started, along with tips to getting dressed and feeling confident this summer. I love this conversation because it is full of actionable steps to help you get started today!
Follow along with Jammie:
Instagram
Jammie's Website
Free Body Shape Guide
---
Desirae's instagram
Podcast Website
---
Sponsors:
Prepdish: get a 2 week free trial at prepdish.com/withintention
Zocdoc: download the free app at zocdoc.com/withintention
Indeed: get a 75$ credit to upgrade your job listing at indeed.com/withintention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with personal stylist Jammie Baker about how we can dress our current bodies with confidence. Yes, even in our postpartum, post-kids bodies. We talk all about the process of finding a personal style that works, curating a closet full of clothes that fit our bodies NOW, and how to let go of the ones that don't. We also talk about actionable and simple steps to getting started, along with tips to getting dressed and feeling confident this summer. I love this conversation because it is full of actionable steps to help you get started today!</p><p>Follow along with Jammie:</p><p><a href="https://www.instagram.com/jammiebaker_/">Instagram</a></p><p><a href="jammiebaker.com">Jammie's Website</a></p><p><a href="https://view.flodesk.com/pages/5eefa8ce877ab5002771ae8a">Free Body Shape Guide</a></p><p>---</p><p><a href="http://instagram.com/life_withintention">Desirae's instagram</a></p><p><a href="http://desiraeendres.com">Podcast Website</a></p><p>---</p><p>Sponsors:</p><p><a href="http://prepdish.com/withintention">Prepdish</a>: get a 2 week free trial at prepdish.com/withintention</p><p><a href="http://zocdoc.com/withintention">Zocdoc</a>: download the free app at zocdoc.com/withintention</p><p><a href="http://indeed.com/withintention">Indeed</a>: get a 75$ credit to upgrade your job listing at indeed.com/withintention</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2659</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd5a235b-c3d7-4bf1-ae2e-2464d9dec3f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6849405666.mp3?updated=1715888194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>114: Declutter With Me: The Catch All Closet</title>
      <link>http://desiraeendres.com/withintention/113</link>
      <description>Let's declutter an overwhelming space together today - this episode can apply to any "catch all" space you have in your home! I don't have all the answers, but we are doing this together. My catch all closet now has a purpose and it's a breath of fresh air - I hope you'll feel the same when you're done decluttering. Tune in &amp; declutter with me!
 
Today's sponsors:
Ancient Nutrition: Use code intention at ancientnutrition.com/intention to get 20% off your first order
Plush Care: Go to plushcare.com/minimalish for a 30 day free trial
Indeed: Use code intention at indeed.com/intention for a 75$ credit
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 May 2021 22:12:00 -0000</pubDate>
      <itunes:title>Declutter With Me: The Catch All Closet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3ca6468-c73c-11ec-9a6e-3359f91d4ab8/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Let's declutter an overwhelming space together today - this episode can apply to any "catch all" space you have in your home! I don't have all the answers, but we are doing this together. My catch all closet now has a purpose and it's a breath of...</itunes:subtitle>
      <itunes:summary>Let's declutter an overwhelming space together today - this episode can apply to any "catch all" space you have in your home! I don't have all the answers, but we are doing this together. My catch all closet now has a purpose and it's a breath of fresh air - I hope you'll feel the same when you're done decluttering. Tune in &amp; declutter with me!
 
Today's sponsors:
Ancient Nutrition: Use code intention at ancientnutrition.com/intention to get 20% off your first order
Plush Care: Go to plushcare.com/minimalish for a 30 day free trial
Indeed: Use code intention at indeed.com/intention for a 75$ credit
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's declutter an overwhelming space together today - this episode can apply to any "catch all" space you have in your home! I don't have all the answers, but we are doing this together. My catch all closet now has a purpose and it's a breath of fresh air - I hope you'll feel the same when you're done decluttering. Tune in &amp; declutter with me!</p><p> </p><p>Today's sponsors:</p><p>Ancient Nutrition: Use code intention at <a href="http://ancientnutrition.com/intention">ancientnutrition.com/intention</a> to get 20% off your first order</p><p>Plush Care: Go to <a href="http://plushcare.com/minimalish">plushcare.com/minimalish</a> for a 30 day free trial</p><p>Indeed: Use code intention at <a href="http://indeed.com/intention">indeed.com/intention</a> for a 75$ credit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7c48b2b-9f59-4b95-8fa1-249b773cc921]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3282218668.mp3?updated=1715888244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>113: Declutter With Me: The Kids' Closets</title>
      <link>http://desiraeendres.com/withintention/113</link>
      <description>Today we are decluttering again together - I walk you through what my decluttering session looked like as I decluttered my daughter's room- specifically her clothes. Her clothes seem to multiply even if I don't bring them into the home, so this is definitely a point of overwhelm for me. I answer the question "what do I keep" when it comes to kids clothes for future siblings, and I also talk over the mindset shifts I've had around kids clothes, and how I declutter as I go instead of always waiting until things get out of hand.
I hope you enjoy this episode and continue to declutter with me as the series moves forward!
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Apr 2021 02:18:00 -0000</pubDate>
      <itunes:title>Declutter With Me: The Kids' Closets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4787bfc-c73c-11ec-9a6e-4359093d3321/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today we are decluttering again together - I walk you through what my decluttering session looked like as I decluttered my daughter's room- specifically her clothes. Her clothes seem to multiply even if I don't bring them into the home, so this is...</itunes:subtitle>
      <itunes:summary>Today we are decluttering again together - I walk you through what my decluttering session looked like as I decluttered my daughter's room- specifically her clothes. Her clothes seem to multiply even if I don't bring them into the home, so this is definitely a point of overwhelm for me. I answer the question "what do I keep" when it comes to kids clothes for future siblings, and I also talk over the mindset shifts I've had around kids clothes, and how I declutter as I go instead of always waiting until things get out of hand.
I hope you enjoy this episode and continue to declutter with me as the series moves forward!
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are decluttering again together - I walk you through what my decluttering session looked like as I decluttered my daughter's room- specifically her clothes. Her clothes seem to multiply even if I don't bring them into the home, so this is definitely a point of overwhelm for me. I answer the question "what do I keep" when it comes to kids clothes for future siblings, and I also talk over the mindset shifts I've had around kids clothes, and how I declutter as I go instead of always waiting until things get out of hand.</p><p>I hope you enjoy this episode and continue to declutter with me as the series moves forward!</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e41d97c2-b2b0-4b66-8aca-b8042ccc7e76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6028548112.mp3?updated=1715888291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>112: Declutter With Me: The Bathroom</title>
      <link>http://desiraeendres.com/withintention/12</link>
      <description>Today I'm taking you on a decluttering session with me! This is part of a new series where we will go room by room together and I'll let you in on my thoughts as I declutter.
Decluttering used to be a major topic on the podcast, and I could use some maintenance decluttering. Springtime brings about the motivation to bring peace to our homes, so let's do it together.
For the first episode, I go over questions to ask yourself if you have a hard time letting go of things or feel guilt over doing so - especially as it relates to bathroom items. At the end of the episode, we dive into how decluttering can create more mess before it gets better, and the deeper side of what it can do for you.
See my bathroom mess before and after at @life_withintention on instagram.
I hope this episode motivates you to set a timer for 20-30 minutes and declutter along side of me.
Sponsors:
Organifi: Get 15% off any item at organifi.com/intention
Indeed: a 75$ credit at indeed.com/intention (terms and conditions apply, offer valid til June 30th)
Bombas: 15% off your first order at bombas.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Apr 2021 02:24:00 -0000</pubDate>
      <itunes:title>Declutter With Me: The Bathroom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5240080-c73c-11ec-9a6e-f72ab19be036/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm taking you on a decluttering session with me! This is part of a new series where we will go room by room together and I'll let you in on my thoughts as I declutter. Decluttering used to be a major topic on the podcast, and I could use some...</itunes:subtitle>
      <itunes:summary>Today I'm taking you on a decluttering session with me! This is part of a new series where we will go room by room together and I'll let you in on my thoughts as I declutter.
Decluttering used to be a major topic on the podcast, and I could use some maintenance decluttering. Springtime brings about the motivation to bring peace to our homes, so let's do it together.
For the first episode, I go over questions to ask yourself if you have a hard time letting go of things or feel guilt over doing so - especially as it relates to bathroom items. At the end of the episode, we dive into how decluttering can create more mess before it gets better, and the deeper side of what it can do for you.
See my bathroom mess before and after at @life_withintention on instagram.
I hope this episode motivates you to set a timer for 20-30 minutes and declutter along side of me.
Sponsors:
Organifi: Get 15% off any item at organifi.com/intention
Indeed: a 75$ credit at indeed.com/intention (terms and conditions apply, offer valid til June 30th)
Bombas: 15% off your first order at bombas.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm taking you on a decluttering session with me! This is part of a new series where we will go room by room together and I'll let you in on my thoughts as I declutter.</p><p>Decluttering used to be a major topic on the podcast, and I could use some maintenance decluttering. Springtime brings about the motivation to bring peace to our homes, so let's do it together.</p><p>For the first episode, I go over questions to ask yourself if you have a hard time letting go of things or feel guilt over doing so - especially as it relates to bathroom items. At the end of the episode, we dive into how decluttering can create more mess before it gets better, and the deeper side of what it can do for you.</p><p>See my bathroom mess before and after at <a href="https://www.instagram.com/life_withintention/">@life_withintention</a> on instagram.</p><p>I hope this episode motivates you to set a timer for 20-30 minutes and declutter along side of me.</p><p>Sponsors:</p><p><a href="http://organifi.com/intention">Organifi</a>: Get 15% off any item at organifi.com/intention</p><p><a href="http://indeed.com/intention">Indeed</a>: a 75$ credit at indeed.com/intention (terms and conditions apply, offer valid til June 30th)</p><p><a href="http://bombas.com/intention">Bombas</a>: 15% off your first order at bombas.com/intention</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2062</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95af2130-ac24-4d5b-8e45-047e7583045f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4479827778.mp3?updated=1715888333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>111: The One In One Out Rule Three Ways (Maintenance Decluttering for Your Stuff, Your Days, and Your Mind)</title>
      <link>http://desirareendres.com/withintention</link>
      <description>Today I'm talking about the one in one out rule - a very basic rule of maintenance decluttering. However, I'm not just talking about our stuff. I talk about how this rule can apply to our days and our minds as well.
I specifically dive deeper into how this rule can help declutter our days/minds to go along with the many episodes of burnout we've had so far this year on the show. I get real about something that has been missing from my days, and my one in, one out to help add it back in.
Links:
Podcast Website
Desirae on Instagram
Sponsors:
Organifi: Get 15% off any product with URL organifi.com/intention
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Apr 2021 10:38:00 -0000</pubDate>
      <itunes:title>The One In One Out Rule Three Ways (Maintenance Decluttering for Your Stuff, Your Days, and Your Mind)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5770c80-c73c-11ec-9a6e-dfd1d39668f8/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about the one in one out rule - a very basic rule of maintenance decluttering. However, I'm not just talking about our stuff. I talk about how this rule can apply to our days and our minds as well. I specifically dive deeper into how...</itunes:subtitle>
      <itunes:summary>Today I'm talking about the one in one out rule - a very basic rule of maintenance decluttering. However, I'm not just talking about our stuff. I talk about how this rule can apply to our days and our minds as well.
I specifically dive deeper into how this rule can help declutter our days/minds to go along with the many episodes of burnout we've had so far this year on the show. I get real about something that has been missing from my days, and my one in, one out to help add it back in.
Links:
Podcast Website
Desirae on Instagram
Sponsors:
Organifi: Get 15% off any product with URL organifi.com/intention
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about the one in one out rule - a very basic rule of maintenance decluttering. However, I'm not just talking about our stuff. I talk about how this rule can apply to our days and our minds as well.</p><p>I specifically dive deeper into how this rule can help declutter our days/minds to go along with the many episodes of burnout we've had so far this year on the show. I get real about something that has been missing from my days, and my one in, one out to help add it back in.</p><p>Links:</p><p><a href="https://www.desiraeendres.com/">Podcast Website</a></p><p><a href="https://www.instagram.com/life_withintention/">Desirae on Instagram</a></p><p>Sponsors:</p><p><a href="http://organifi.com/intention">Organifi</a>: Get 15% off any product with URL organifi.com/intention</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1314</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4de744e0-91e4-4806-a198-d8fd0ebbd96d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7584668468.mp3?updated=1715888431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>110: Creating a Reading Habit &amp; a Culture of Reading in your Home (Plus Book Recommendations) with Alissa Henry</title>
      <link>http://desiraeendres.com/withintention/111</link>
      <description>I hope you enjoy today's conversation on all things books and reading! I have been so inspired by Alissa's journey to reading 100+ books last year, and have enjoyed following along with her as she continues to read an impressive amount in 2021. Join us in a fun and informative conversation on reading, habit building, reading with toddlers, and book recommendations!
Links:
Find Alissa on Instagram  Alissa's recommendations:
Adult books: Atomic Habits by James Clear The Overdue Life of Amy Byler by Kelly Harms We Were Eight Years in Power by Ta’Nehisi Coates They Can’t Kill Us All by Wesley Lowery Finlay Donovan is Killing It by Elle Cosimano Minimalist Moms by Diane Boden The Last Flight by Julie Clark 
     Kids books:  Eyes That Kiss In the Corners by Joanna Ho I Dream of Popo by Livia Blackburne My Goodnight Bible by Susan Lingo Quiet by Kate Alizadeh E is for Easter by Greg Paprocki Finger Trail ABC by Usborne Books  Elephant and Piggie books by Mo Willems      Instagram accounts mentioned for book recommendations #bookstagram (hashtag) @EverydayReading@HereWeRead Goodreads.com to track books Dolly Parton’s Imagination Library is the program for free children’s books 
Sponsors: 
Indeed - 75$ credit She's Birdie - 15% off your first purchase Public Goods - 15$ credit on your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 18:43:00 -0000</pubDate>
      <itunes:title>Creating a Reading Habit &amp; a Culture of Reading in your Home (Plus Book Recommendations) with Alissa Henry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5c95436-c73c-11ec-9a6e-1356c697f76f/image/7fe88243be7c1489af75fdaf42232769.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I hope you enjoy today's conversation on all things books and reading! I have been so inspired by Alissa's journey to reading 100+ books last year, and have enjoyed following along with her as she continues to read an impressive amount in 2021. Join...</itunes:subtitle>
      <itunes:summary>I hope you enjoy today's conversation on all things books and reading! I have been so inspired by Alissa's journey to reading 100+ books last year, and have enjoyed following along with her as she continues to read an impressive amount in 2021. Join us in a fun and informative conversation on reading, habit building, reading with toddlers, and book recommendations!
Links:
Find Alissa on Instagram  Alissa's recommendations:
Adult books: Atomic Habits by James Clear The Overdue Life of Amy Byler by Kelly Harms We Were Eight Years in Power by Ta’Nehisi Coates They Can’t Kill Us All by Wesley Lowery Finlay Donovan is Killing It by Elle Cosimano Minimalist Moms by Diane Boden The Last Flight by Julie Clark 
     Kids books:  Eyes That Kiss In the Corners by Joanna Ho I Dream of Popo by Livia Blackburne My Goodnight Bible by Susan Lingo Quiet by Kate Alizadeh E is for Easter by Greg Paprocki Finger Trail ABC by Usborne Books  Elephant and Piggie books by Mo Willems      Instagram accounts mentioned for book recommendations #bookstagram (hashtag) @EverydayReading@HereWeRead Goodreads.com to track books Dolly Parton’s Imagination Library is the program for free children’s books 
Sponsors: 
Indeed - 75$ credit She's Birdie - 15% off your first purchase Public Goods - 15$ credit on your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope you enjoy today's conversation on all things books and reading! I have been so inspired by Alissa's journey to reading 100+ books last year, and have enjoyed following along with her as she continues to read an impressive amount in 2021. Join us in a fun and informative conversation on reading, habit building, reading with toddlers, and book recommendations!</p><p>Links:</p><p>Find Alissa on <a href="instagram.com/alissahenrytv">Instagram</a>  Alissa's recommendations:</p><p>Adult books: Atomic Habits by James Clear The Overdue Life of Amy Byler by Kelly Harms We Were Eight Years in Power by Ta’Nehisi Coates They Can’t Kill Us All by Wesley Lowery Finlay Donovan is Killing It by Elle Cosimano Minimalist Moms by Diane Boden The Last Flight by Julie Clark </p><p>     Kids books:  Eyes That Kiss In the Corners by Joanna Ho I Dream of Popo by Livia Blackburne My Goodnight Bible by Susan Lingo Quiet by Kate Alizadeh E is for Easter by Greg Paprocki Finger Trail ABC by Usborne Books  Elephant and Piggie books by Mo Willems      Instagram accounts mentioned for book recommendations #bookstagram (hashtag) <a href="http://instagram.com/everydayreading">@EverydayReading</a><a href="http://instagram.com/hereweread">@HereWeRead</a><a href="http://goodreads.com/"> Goodreads.com</a> to track books <a href="https://imaginationlibrary.com/">Dolly Parton’s Imagination Library</a> is the program for free children’s books </p><p>Sponsors: </p><p><a href="http://indeed.com/intention">Indeed</a> - 75$ credit <a href="http://shesbirdie.com/intention">She's Birdie</a> - 15% off your first purchase <a href="http://publicgoods.com/intention">Public Goods</a> - 15$ credit on your first purchase.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3190</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76e1000d-949b-47f4-8bf5-365af8699e8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7622074661.mp3?updated=1715888475" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's Okay to Take Time to Adjust (Non Negotiables and Bare Minimums)</title>
      <link>http://desiraeendres.com/withintention/109</link>
      <description>Today I'm talking with you about a new mantra I've been telling myself: It's okay to take time to adjust.
 I talk you through what this has meant to me and what it could mean for you, and take you through how I personally apply it in my own life with a list of non negotiables and bare minimums.
 My hope is that this episode provides some grace and freedom if you've been in a season of change and adjustment.
 Sponsors:
 Public Goods - Get a 15$ credit towards your first order with code intention at publicgoods.com/intention
 Bombas - Get 15% off your first order with code intention at bombas.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Mar 2021 22:21:58 -0000</pubDate>
      <itunes:title>It's Okay to Take Time to Adjust (Non Negotiables and Bare Minimums)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f616b5b4-c73c-11ec-9a6e-d3ccb2f39085/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with you about a new mantra I've been telling myself: It's okay to take time to adjust. I talk you through what this has meant to me and what it could mean for you, and take you through how I personally apply it in my own life with a...</itunes:subtitle>
      <itunes:summary>Today I'm talking with you about a new mantra I've been telling myself: It's okay to take time to adjust.
 I talk you through what this has meant to me and what it could mean for you, and take you through how I personally apply it in my own life with a list of non negotiables and bare minimums.
 My hope is that this episode provides some grace and freedom if you've been in a season of change and adjustment.
 Sponsors:
 Public Goods - Get a 15$ credit towards your first order with code intention at publicgoods.com/intention
 Bombas - Get 15% off your first order with code intention at bombas.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with you about a new mantra I've been telling myself: It's okay to take time to adjust.</p> <p>I talk you through what this has meant to me and what it could mean for you, and take you through how I personally apply it in my own life with a list of non negotiables and bare minimums.</p> <p>My hope is that this episode provides some grace and freedom if you've been in a season of change and adjustment.</p> <p>Sponsors:</p> <p><a href="http://publicgoods.com/intention">Public Goods</a> - Get a 15$ credit towards your first order with code intention at publicgoods.com/intention</p> <p><a href="http://bombas.com/intention">Bombas</a> - Get 15% off your first order with code intention at bombas.com/intention</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d569676-7afb-4eaf-8604-94c601f56ab3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2814331022.mp3?updated=1651182905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simplifying Food for the Family and Life with Lots of Toddlers with Lauren Jones (mom of three, 3 and under)</title>
      <link>http://desiraeendres.com/withintention/109</link>
      <description>Today I'm talking with Lauren Jones, a mom of 3 (3 and under) about simplifying how we feed our families and just life in general. I hope you enjoy our conversation and find encouragement in the idea of not overcomplicating things as you listen in.
  
 //Sponsors//
 Green Chef - 90 dollars off your first order with code 90intention Prose - 15% off your first order at prose.com/withintention
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Mar 2021 09:00:00 -0000</pubDate>
      <itunes:title>Simplifying Food for the Family and Life with Lots of Toddlers with Lauren Jones (mom of three, 3 and under)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f682d46a-c73c-11ec-9a6e-4350e0444233/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with Lauren Jones, a mom of 3 (3 and under) about simplifying how we feed our families and just life in general. I hope you enjoy our conversation and find encouragement in the idea of not overcomplicating things as you listen in....</itunes:subtitle>
      <itunes:summary>Today I'm talking with Lauren Jones, a mom of 3 (3 and under) about simplifying how we feed our families and just life in general. I hope you enjoy our conversation and find encouragement in the idea of not overcomplicating things as you listen in.
  
 //Sponsors//
 Green Chef - 90 dollars off your first order with code 90intention Prose - 15% off your first order at prose.com/withintention
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Lauren Jones, a mom of 3 (3 and under) about simplifying how we feed our families and just life in general. I hope you enjoy our conversation and find encouragement in the idea of not overcomplicating things as you listen in.</p> <p> </p> <p>//Sponsors//</p> <p><a href="http://greenchef.com/90intention">Green Chef</a> - 90 dollars off your first order with code 90intention <a href="http://prose.com/withintention">Prose</a> - 15% off your first order at prose.com/withintention</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b21c142-ba55-4f6e-8111-d2893a74cf52]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1922204475.mp3?updated=1651182906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Less List (and a more list) for When You're Feeling Burnt Out</title>
      <link>http://desiraeendres.com/withintention/108</link>
      <description>Today I'm talking about the "burnout prevention plan" I created for myself and encouraging you to do the same!
 Find my other two recent episodes on a similar topic here:
 Pandemic Burnout Q&amp;A
 Losing Yourself In Motherhood, Burnout, and Anxiety
 Sponsors:
 Prepdish: Get 2 weeks free at prepdish.com/withintention
 She's Birdie: Get 15% off your first order at shesbirdie.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Mar 2021 23:47:46 -0000</pubDate>
      <itunes:title>A Less List (and a more list) for When You're Feeling Burnt Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6d1d998-c73c-11ec-9a6e-2b4ad7f26f17/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about the "burnout prevention plan" I created for myself and encouraging you to do the same! Find my other two recent episodes on a similar topic here:   Sponsors: Prepdish: Get 2 weeks free at  She's Birdie: Get 15% off your first...</itunes:subtitle>
      <itunes:summary>Today I'm talking about the "burnout prevention plan" I created for myself and encouraging you to do the same!
 Find my other two recent episodes on a similar topic here:
 Pandemic Burnout Q&amp;A
 Losing Yourself In Motherhood, Burnout, and Anxiety
 Sponsors:
 Prepdish: Get 2 weeks free at prepdish.com/withintention
 She's Birdie: Get 15% off your first order at shesbirdie.com/intention
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about the "burnout prevention plan" I created for myself and encouraging you to do the same!</p> <p>Find my other two recent episodes on a similar topic here:</p> <p><a href="http://desiraeendres.com/withintention/105">Pandemic Burnout Q&amp;A</a></p> <p><a href="http://desiraeendres.com/withintention/106">Losing Yourself In Motherhood, Burnout, and Anxiety</a></p> <p>Sponsors:</p> <p>Prepdish: Get 2 weeks free at <a href="http://prepdish.com/withintention">prepdish.com/withintention</a></p> <p>She's Birdie: Get 15% off your first order at <a href="http://shesbirdie.com/intention">shesbirdie.com/intention</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20a50b0b-1511-48db-bc00-e37b1fbf59ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8893704203.mp3?updated=1651182906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How a Growth Mindset Can Help us Build Habits (and Declutter Our Homes) </title>
      <link>http://desiraeendres.com/107</link>
      <description>Today I'm talking about a topic that was requested quite a while back by a listener: Growth Mindset. Specifically, I talk about how it can be a game changer when it comes to building habits, and I spend time talking about what a fixed mindset is vs. a growth mindset, and how to shift from a fixed mindset to a growth mindset. We'll also talk about how this might help you declutter your home as well!
 I hope you enjoy this episode! If you do, make sure you subscribe so you don't miss the next one.
 Sponsors:
 Indeed: Indeed.com/intention for a 75 dollar credit She's Birdie: shesbirdie.com/intention for 15% off your first order. Bombas: bombas.com/intention for 20% off your order
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Feb 2021 23:36:07 -0000</pubDate>
      <itunes:title>How a Growth Mindset Can Help us Build Habits (and Declutter Our Homes) </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f73e5398-c73c-11ec-9a6e-1b20f72c75a5/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about a topic that was requested quite a while back by a listener: Growth Mindset. Specifically, I talk about how it can be a game changer when it comes to building habits, and I spend time talking about what a fixed mindset is vs. a...</itunes:subtitle>
      <itunes:summary>Today I'm talking about a topic that was requested quite a while back by a listener: Growth Mindset. Specifically, I talk about how it can be a game changer when it comes to building habits, and I spend time talking about what a fixed mindset is vs. a growth mindset, and how to shift from a fixed mindset to a growth mindset. We'll also talk about how this might help you declutter your home as well!
 I hope you enjoy this episode! If you do, make sure you subscribe so you don't miss the next one.
 Sponsors:
 Indeed: Indeed.com/intention for a 75 dollar credit She's Birdie: shesbirdie.com/intention for 15% off your first order. Bombas: bombas.com/intention for 20% off your order
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about a topic that was requested quite a while back by a listener: Growth Mindset. Specifically, I talk about how it can be a game changer when it comes to building habits, and I spend time talking about what a fixed mindset is vs. a growth mindset, and how to shift from a fixed mindset to a growth mindset. We'll also talk about how this might help you declutter your home as well!</p> <p>I hope you enjoy this episode! If you do, make sure you subscribe so you don't miss the next one.</p> <p>Sponsors:</p> <p>Indeed: <a href="http://indeed.com/intention">Indeed.com/intention</a> for a 75 dollar credit She's Birdie: <a href="http://shesbirdie.com/intention">shesbirdie.com/intention</a> for 15% off your first order. Bombas: <a href="http://bombas.com/intention">bombas.com/intention</a> for 20% off your order</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p> <p> </p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54659337-2c03-4ae0-826b-2c15e4f4d1df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9250273709.mp3?updated=1651182906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Burnout, Anxiety, Losing Yourself (and Finding Yourself Again) in Motherhood with Sarah Erichsen</title>
      <link>http://desiraeendres.com/withintention/106</link>
      <description>Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and includes several tips for women who feel like they have lost themselves in motherhood, or held off a passion that is so much of who they are due to taking care of little ones.  If you've ever felt like you've lost a bit of yourself along your motherhood journey, or if you've struggled with anxiety and burnout, this one is for you. 
 //Links//
 Find Sarah: On Instagram On her website
 Podcast website Desirae on Instagram
 //Sponsors//
 Green Chef - 90 dollars off your first order with code 90intention Prose - 15% off your first order at prose.com/withintention
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Feb 2021 17:34:10 -0000</pubDate>
      <itunes:title>Burnout, Anxiety, Losing Yourself (and Finding Yourself Again) in Motherhood with Sarah Erichsen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f78cc55a-c73c-11ec-9a6e-23d3a3ac782c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and includes several tips for women who feel like they have...</itunes:subtitle>
      <itunes:summary>Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and includes several tips for women who feel like they have lost themselves in motherhood, or held off a passion that is so much of who they are due to taking care of little ones.  If you've ever felt like you've lost a bit of yourself along your motherhood journey, or if you've struggled with anxiety and burnout, this one is for you. 
 //Links//
 Find Sarah: On Instagram On her website
 Podcast website Desirae on Instagram
 //Sponsors//
 Green Chef - 90 dollars off your first order with code 90intention Prose - 15% off your first order at prose.com/withintention
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm honored to have my friend Sarah Erichsen on the podcast to share her story of anxiety and burnout that she has struggled through over the past year. She shares her story vulnerably and includes several tips for women who feel like they have lost themselves in motherhood, or held off a passion that is so much of who they are due to taking care of little ones.  If you've ever felt like you've lost a bit of yourself along your motherhood journey, or if you've struggled with anxiety and burnout, this one is for you. </p> <p>//Links//</p> <p>Find Sarah: <a href="http://instagram.com/sarahamics">On Instagram</a> <a href="http://sarahamics.com">On her website</a></p> <p><a href="http://desiraeendres.com/withintention">Podcast website</a> <a href="instagram.com/life_withintention">Desirae on Instagram</a></p> <p>//Sponsors//</p> <p><a href="http://greenchef.com/90intention">Green Chef</a> - 90 dollars off your first order with code 90intention <a href="http://prose.com/withintention">Prose</a> - 15% off your first order at prose.com/withintention</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3003</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35134876-371e-4a63-8e51-11c587b422c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2767917237.mp3?updated=1651182907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to With Intention! What You Need to Know Before You Listen</title>
      <link>http://desiraeendres.com</link>
      <description>This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise!
 I'm so glad you're here!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Feb 2021 20:20:24 -0000</pubDate>
      <itunes:title>Welcome to With Intention! What You Need to Know Before You Listen</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7dca8b8-c73c-11ec-9a6e-0376fc8a66be/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise! I'm so glad you're here!</itunes:subtitle>
      <itunes:summary>This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise!
 I'm so glad you're here!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This podcast has been on a journey of its own - and I'm here to tell you all about it before you hit play. It will help with any confusion, I promise!</p> <p>I'm so glad you're here!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>508</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78e5510c-4ba8-4108-a42a-2d68968a0ba3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1568339768.mp3?updated=1651182907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A - Pandemic Burnout: Getting though the winter blues, cooking and homemaking when you don't feel like it, decluttering with kids and dealing with the toy mess with Catherine Williams</title>
      <link>http://desiraeendres.com/withintention/105</link>
      <description>Today I am bringing back the Q&amp;A we used to do on the podcast once a month! My Q&amp;A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you might be feeling if you've been stuck at home for the greater part of the last year (so many of us have!)
 Grab a cup of something warm, listen in, and remind yourself you're not alone in feeling these things!  Find Catherine on Instagram here
 Find Desirae on Instagram here
 Podcast Website
 //Sponsors//
 Prepdish - Get 2 weeks of meals planned out for you, free!  Public Goods - Get 15$ off your first order (with no minimum order requirement!) Use code intention at checkout.
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Feb 2021 15:22:29 -0000</pubDate>
      <itunes:title>Q&amp;A - Pandemic Burnout: Getting though the winter blues, cooking and homemaking when you don't feel like it, decluttering with kids and dealing with the toy mess with Catherine Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f82f6922-c73c-11ec-9a6e-8f2a831b6cbf/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I am bringing back the Q&amp;A we used to do on the podcast once a month! My Q&amp;A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you might be feeling if you've been stuck at...</itunes:subtitle>
      <itunes:summary>Today I am bringing back the Q&amp;A we used to do on the podcast once a month! My Q&amp;A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you might be feeling if you've been stuck at home for the greater part of the last year (so many of us have!)
 Grab a cup of something warm, listen in, and remind yourself you're not alone in feeling these things!  Find Catherine on Instagram here
 Find Desirae on Instagram here
 Podcast Website
 //Sponsors//
 Prepdish - Get 2 weeks of meals planned out for you, free!  Public Goods - Get 15$ off your first order (with no minimum order requirement!) Use code intention at checkout.
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am bringing back the Q&amp;A we used to do on the podcast once a month! My Q&amp;A cohost Catherine Williams from @themilspousemanual is here to answer questions with me and we cover some things you might be feeling if you've been stuck at home for the greater part of the last year (so many of us have!)</p> <p>Grab a cup of something warm, listen in, and remind yourself you're not alone in feeling these things!  Find Catherine on Instagram <a href="http://instagram.com/themilspousemanual">here</a></p> <p>Find Desirae on Instagram <a href="http://instagram.com/life_withintention">here</a></p> <p><a href="http://desiraeendres.com/withintention">Podcast Website</a></p> <p>//Sponsors//</p> <p><a href="http://prepdish.com/intention">Prepdish</a> - Get 2 weeks of meals planned out for you, free!  <a href="http://publicgoods.com/intention">Public Goods</a> - Get 15$ off your first order (with no minimum order requirement!) Use code intention at checkout.</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3231</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ce1f4d37-f0d5-4750-a456-5af514735a90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9588904090.mp3?updated=1651182908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Small steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie Seferian</title>
      <link>http://desiraeendres.com/withintention/104</link>
      <description>Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us the "why" and the "how to" when it comes to realistically taking small steps towards a more sustainable life.
 Links:Stephanie on Instagram Stephanie's Podcast Sustainable Minimalists Book Desirae on Instagram  Sponsors:Audible: Get a free trial of audibleplus - text intention to 500-500 or go to audible.com/intention Care/of: Get 50% off your first order with code intention50
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Jan 2021 21:33:22 -0000</pubDate>
      <itunes:title>Small steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie Seferian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f87dacf4-c73c-11ec-9a6e-0bc7af7a40ba/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us...</itunes:subtitle>
      <itunes:summary>Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us the "why" and the "how to" when it comes to realistically taking small steps towards a more sustainable life.
 Links:Stephanie on Instagram Stephanie's Podcast Sustainable Minimalists Book Desirae on Instagram  Sponsors:Audible: Get a free trial of audibleplus - text intention to 500-500 or go to audible.com/intention Care/of: Get 50% off your first order with code intention50
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Stephanie Seferian of The Sustainable Minimalists Podcast. We talk about what it looks like to walk in a realistic way, incrementally towards a more eco friendly life. While "zero waste" often feels unattainable, Stephanie gives us the "why" and the "how to" when it comes to realistically taking small steps towards a more sustainable life.</p> <p>Links:Stephanie on <a href="https://www.instagram.com/mommyminimalist/">Instagram</a> Stephanie's <a href="http://mamaminimalist.com/subscribe-to-podcast/">Podcast</a> Sustainable <a href="http://mamaminimalist.com/book/">Minimalists Book</a> Desirae on <a href="http://instagram.com/life_withintention">Instagram</a>  Sponsors:<a href="http://audible.com/intention">Audible</a>: Get a free trial of audibleplus - text intention to 500-500 or go to audible.com/intention <a href="http://takecareof.com/">Care/of</a>: Get 50% off your first order with code intention50</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1990</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15b2aa79-bf39-4097-8064-0ae2be45584a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3483075737.mp3?updated=1651182908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.</title>
      <link>http://desiraeendres.com/withintention/103</link>
      <description>Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life.
 I talk about:
 -Messages the health/ fitness industry sends us
 -How eating less isn't really a good long term solution for most people
 -Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way
 -Questions to help evaluate where you are at personally with movement/ food.
 I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed.  The resources I share in the episode:
  Keep It Simple Podcast
 Deliciously Fit + Healthy (host of the podcast I shared)  Laurie Christine King
 //Sponsors//
 Public Goods - Get $15 off your first order (no minimum purchase required)
 Bombas - Get 20% off your first order
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Jan 2021 17:08:10 -0000</pubDate>
      <itunes:title>Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8d8307a-c73c-11ec-9a6e-731de9a3aefa/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully...</itunes:subtitle>
      <itunes:summary>Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life.
 I talk about:
 -Messages the health/ fitness industry sends us
 -How eating less isn't really a good long term solution for most people
 -Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way
 -Questions to help evaluate where you are at personally with movement/ food.
 I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed.  The resources I share in the episode:
  Keep It Simple Podcast
 Deliciously Fit + Healthy (host of the podcast I shared)  Laurie Christine King
 //Sponsors//
 Public Goods - Get $15 off your first order (no minimum purchase required)
 Bombas - Get 20% off your first order
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life.</p> <p>I talk about:</p> <p>-Messages the health/ fitness industry sends us</p> <p>-How eating less isn't really a good long term solution for most people</p> <p>-Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way</p> <p>-Questions to help evaluate where you are at personally with movement/ food.</p> <p>I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed.  The resources I share in the episode:</p> <p><a href="https://podcasts.apple.com/us/podcast/make-it-simple/id1538307470"> Keep It Simple Podcast</a></p> <p><a href="https://www.instagram.com/deliciouslyfitnhealthy/">Deliciously Fit + Healthy (host of the podcast I shared)</a>  <a href="https://www.instagram.com/lauriechristineking/">Laurie Christine King</a></p> <p>//Sponsors//</p> <p><a href="http://publicgoods.com/intention">Public Goods</a> - Get $15 off your first order (no minimum purchase required)</p> <p><a href="http://bombas.com/intention">Bombas</a> - Get 20% off your first order</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2276</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fcc699d8-455b-4f4f-ae1b-4bd5e1b39e73]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4167776196.mp3?updated=1651182909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Change Your Money Habits + Get Intentional With Your Finances with Rachel Cruze</title>
      <link>http://desiraeendres.com/withintention/102</link>
      <description>Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life changing but tough change to make. I'm honored to have Rachel Cruze as my guest today for this important conversation.
 We talk about:
 -"Money Classrooms" and how the way we grew up affects the way we look at (and spend) money.
 -Money habits related to our money classrooms
 -Tips for saving money
 -Budgeting and resources for getting started.
 // Links //
 Rachel's book: Know Yourself, Know Your Money
 Rachel's website
 Rachel on instagram
 Everydollar Budgeting App
 Desirae on instagram
 Podcast website
 // Sponsor //
 Prepdish: Get two weeks of meal plan and prep instructions (including a grocery list) for free.
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Jan 2021 13:08:36 -0000</pubDate>
      <itunes:title>Change Your Money Habits + Get Intentional With Your Finances with Rachel Cruze</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f962b4e8-c73c-11ec-9a6e-87f2b6db8f30/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life changing but tough change to make. I'm honored to...</itunes:subtitle>
      <itunes:summary>Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life changing but tough change to make. I'm honored to have Rachel Cruze as my guest today for this important conversation.
 We talk about:
 -"Money Classrooms" and how the way we grew up affects the way we look at (and spend) money.
 -Money habits related to our money classrooms
 -Tips for saving money
 -Budgeting and resources for getting started.
 // Links //
 Rachel's book: Know Yourself, Know Your Money
 Rachel's website
 Rachel on instagram
 Everydollar Budgeting App
 Desirae on instagram
 Podcast website
 // Sponsor //
 Prepdish: Get two weeks of meal plan and prep instructions (including a grocery list) for free.
 We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode will motivate you to dig a little deeper and look inside yourself for the root of your money habits. A great way to start this year is to get intentional with your finances - a life changing but tough change to make. I'm honored to have Rachel Cruze as my guest today for this important conversation.</p> <p>We talk about:</p> <p>-"Money Classrooms" and how the way we grew up affects the way we look at (and spend) money.</p> <p>-Money habits related to our money classrooms</p> <p>-Tips for saving money</p> <p>-Budgeting and resources for getting started.</p> <p>// Links //</p> <p>Rachel's book: <a href="https://amzn.to/396xhmU">Know Yourself, Know Your Money</a></p> <p><a href="http://rachelcruze.com">Rachel's website</a></p> <p><a href="https://www.instagram.com/rachelcruze/">Rachel on instagram</a></p> <p><a href="https://www.everydollar.com/">Everydollar Budgeting App</a></p> <p><a href="http://instagram.com/life_withintention">Desirae on instagram</a></p> <p><a href="desiraeendres.com">Podcast website</a></p> <p>// Sponsor //</p> <p><a href="prepdish.com/withintention">Prepdish</a>: Get two weeks of meal plan and prep instructions (including a grocery list) for free.</p> <p><em>We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3be9110f-6ffd-4f76-9d57-6514d58ba2e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2979919173.mp3?updated=1651182909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reflecting on the year: Acknowledging the hard, looking for the good, setting intentional goals.</title>
      <link>http://desiraeendres.com/withintention</link>
      <description>Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with encouraging you to set intentional goals based in what truly matters to you. We even end with one of my favorite things: a surrender list as we move to next year!
 Links:
 Simple Morning Lists
 Podcast Website
  Hustle Free Goal Setting
  //Sponsor//
 This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Dec 2020 20:06:33 -0000</pubDate>
      <itunes:title>Reflecting on the year: Acknowledging the hard, looking for the good, setting intentional goals.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9bed32c-c73c-11ec-9a6e-efa1bbda89a5/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with encouraging you to set intentional goals based in...</itunes:subtitle>
      <itunes:summary>Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with encouraging you to set intentional goals based in what truly matters to you. We even end with one of my favorite things: a surrender list as we move to next year!
 Links:
 Simple Morning Lists
 Podcast Website
  Hustle Free Goal Setting
  //Sponsor//
 This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a little bit different. I think reflection is so important, so as we come to the end of the year, I'm asking questions and guiding you through a reflection on this year, along with encouraging you to set intentional goals based in what truly matters to you. We even end with one of my favorite things: a surrender list as we move to next year!</p> <p>Links:</p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><a href="https://podcasts.apple.com/us/podcast/hustle-free-goal-setting-for-2020-reflecting-setting/id1434905449?i=1000459286432"> Hustle Free Goal Setting</a></p> <p> //Sponsor//</p> <p>This episode is sponsored by <a href="http://publicgoods.com/intention">Public Goods</a>, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to <a href="http://publicgoods.com/intention">publicgoods.com/intention</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[caa32e61-beb4-4be3-b1e4-c6b262e482ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7976853853.mp3?updated=1651182913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Values Based Holiday Season: On Less Pressure, Less Consumerism, Frugality and Everything in Between with Kat Steck</title>
      <link>http://desiraeendres.com</link>
      <description>Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.
 Kat just created an extremely affordable course diving deeper into all of this which you can find here.
 Links:
  Simplify the Season Kat on Instagram Desirae on Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Dec 2020 13:16:54 -0000</pubDate>
      <itunes:title>A Values Based Holiday Season: On Less Pressure, Less Consumerism, Frugality and Everything in Between with Kat Steck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa0bad14-c73c-11ec-9a6e-6b55297b3e6e/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do,...</itunes:subtitle>
      <itunes:summary>Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.
 Kat just created an extremely affordable course diving deeper into all of this which you can find here.
 Links:
  Simplify the Season Kat on Instagram Desirae on Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more.</p> <p>Kat just created an extremely affordable course diving deeper into all of this which you can find here.</p> <p>Links:</p> <p><a href="https://tthejunkyardjournalshethe-junkyard-journals.teachable.com/p/simplify-the-season?_ga=2.150846581.273091009.1607087319-846695288.1597782666"> Simplify the Season</a> <a href="http://instagram.com/thejunkyardjournals">Kat on Instagram</a> <a href="http://instagram.com/life_withintention">Desirae on Instagram</a> <a href="http://desiraeendres.com">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fac9ddd1-2abc-44c1-87d2-73bb730b38e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2224950570.mp3?updated=1651182913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10 Quick Tips for Working From Home - Full Time, Part Time, With Kids, Etc. Plus an Important Mindset Check</title>
      <link>http://desiraeendres.com/withintention/98</link>
      <description>Today we're talking all about working from home - I give 10 different tips total (okay, really 12 if you count the first 2 that apply across the board), but we break it up into two different sections.
 I've worked from home in some way, shape, or form for four years now. I worked part time in the margins of my full time job, then in the margins of stay at home motherhood, and now I work full time from home.
 While all 10 can probably apply to most situations, the first five apply more to full time work from home life, while the last five apply to working part time in the margins of your day.  I hope you enjoy this episode and that it encourages you in you work from home journey in some way!
 //Links// Desirae on Instagram
 Podcast Website
 //Sponsor// This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Nov 2020 17:18:20 -0000</pubDate>
      <itunes:title>10 Quick Tips for Working From Home - Full Time, Part Time, With Kids, Etc. Plus an Important Mindset Check</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa75b93e-c73c-11ec-9a6e-bf68cacf7985/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today we're talking all about working from home - I give 10 different tips total (okay, really 12 if you count the first 2 that apply across the board), but we break it up into two different sections. I've worked from home in some way, shape, or form...</itunes:subtitle>
      <itunes:summary>Today we're talking all about working from home - I give 10 different tips total (okay, really 12 if you count the first 2 that apply across the board), but we break it up into two different sections.
 I've worked from home in some way, shape, or form for four years now. I worked part time in the margins of my full time job, then in the margins of stay at home motherhood, and now I work full time from home.
 While all 10 can probably apply to most situations, the first five apply more to full time work from home life, while the last five apply to working part time in the margins of your day.  I hope you enjoy this episode and that it encourages you in you work from home journey in some way!
 //Links// Desirae on Instagram
 Podcast Website
 //Sponsor// This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're talking all about working from home - I give 10 different tips total (okay, really 12 if you count the first 2 that apply across the board), but we break it up into two different sections.</p> <p>I've worked from home in some way, shape, or form for four years now. I worked part time in the margins of my full time job, then in the margins of stay at home motherhood, and now I work full time from home.</p> <p>While all 10 can probably apply to most situations, the first five apply more to full time work from home life, while the last five apply to working part time in the margins of your day.  I hope you enjoy this episode and that it encourages you in you work from home journey in some way!</p> //Links// <p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/withintention">Podcast Website</a></p> //Sponsor// <p>This episode is sponsored by <a href="http://publicgoods.com/intention">Public Goods</a>, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to <a href="http://publicgoods.com/intention">publicgoods.com/intention</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1815</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3111fa8-ce27-4eaf-ada6-488087c8a143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3836721119.mp3?updated=1651182916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Quick Guide to Intentional Holiday Shopping + How We Do Secondhand Christmas</title>
      <link>http://desiraeendres.com/withintention/98</link>
      <description>Today's episode is a practical one on getting ourselves in the right mindset to take the time and space needed to shop intentionally this season.
 We talk about list making, giving ourselves enough time, different ways to be more intentional with our shopping/ spending this season, and I go a little more into detail about how we do secondhand shopping for Christmas in our house.
 I hope you enjoy this lighthearted yet purposeful chat about holiday shopping!
 //Links//
 Mercari (Get a 10$ credit for using this link to sign up)
 Facebook Marketplace
 Desirae on Instagram
 Podcast Website
 //Sponsor//
 This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Nov 2020 18:02:42 -0000</pubDate>
      <itunes:title>A Quick Guide to Intentional Holiday Shopping + How We Do Secondhand Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb419392-c73c-11ec-9a6e-afea17d48dd0/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today's episode is a practical one on getting ourselves in the right mindset to take the time and space needed to shop intentionally this season. We talk about list making, giving ourselves enough time, different ways to be more intentional with our...</itunes:subtitle>
      <itunes:summary>Today's episode is a practical one on getting ourselves in the right mindset to take the time and space needed to shop intentionally this season.
 We talk about list making, giving ourselves enough time, different ways to be more intentional with our shopping/ spending this season, and I go a little more into detail about how we do secondhand shopping for Christmas in our house.
 I hope you enjoy this lighthearted yet purposeful chat about holiday shopping!
 //Links//
 Mercari (Get a 10$ credit for using this link to sign up)
 Facebook Marketplace
 Desirae on Instagram
 Podcast Website
 //Sponsor//
 This episode is sponsored by Public Goods, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to publicgoods.com/intention.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a practical one on getting ourselves in the right mindset to take the time and space needed to shop intentionally this season.</p> <p>We talk about list making, giving ourselves enough time, different ways to be more intentional with our shopping/ spending this season, and I go a little more into detail about how we do secondhand shopping for Christmas in our house.</p> <p>I hope you enjoy this lighthearted yet purposeful chat about holiday shopping!</p> <p>//Links//</p> <p><a href="https://merc.li/R6xBZMGWb">Mercari</a> (Get a 10$ credit for using this link to sign up)</p> <p><a href="https://www.facebook.com/marketplace/">Facebook Marketplace</a></p> <p><a href="http://instagram.com/life_withintention">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/withintention">Podcast Website</a></p> <p>//Sponsor//</p> <p>This episode is sponsored by <a href="http://publicgoods.com/intention">Public Goods</a>, a one stop shop for clean and ethically sourced everyday essentials! Get 15$ off your first purchase with no minimum purchase requirement! Use code intention or head to <a href="http://publicgoods.com/intention">publicgoods.com/intention</a>.</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7094d8f-f023-4169-ae9b-0ce1ea2cb271]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8734846623.mp3?updated=1651182919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adjusting Routines Amidst Life's Changes + Actually Adhering to Life-Giving Routines with Ashley Brown</title>
      <link>http://desiraeendres.com/withintention</link>
      <description>I talk with Ashley Brown of Routine &amp; Things today. We cover what it means to set life giving routines and be kind to yourself in the midst of following through with them. We also talk about what to do when a routine isn't working anymore in the midst of changing seasons and how to adhere to routines when you feel like you just maybe aren't a consistent person.  This is one of my favorite conversations I've had on the topic and I know Ashley's perspective will encourage you!
 Find Ashley on Instagram
 Routine &amp; Things Website
 Free Morning Routines Roadmap
 Find Desirae on Instagram
  Get the Podcaster's Roadmap
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2020 17:23:59 -0000</pubDate>
      <itunes:title>Adjusting Routines Amidst Life's Changes + Actually Adhering to Life-Giving Routines with Ashley Brown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb999592-c73c-11ec-9a6e-1bc65f9a2a6a/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I talk with Ashley Brown of Routine &amp; Things today. We cover what it means to set life giving routines and be kind to yourself in the midst of following through with them. We also talk about what to do when a routine isn't working anymore in the...</itunes:subtitle>
      <itunes:summary>I talk with Ashley Brown of Routine &amp; Things today. We cover what it means to set life giving routines and be kind to yourself in the midst of following through with them. We also talk about what to do when a routine isn't working anymore in the midst of changing seasons and how to adhere to routines when you feel like you just maybe aren't a consistent person.  This is one of my favorite conversations I've had on the topic and I know Ashley's perspective will encourage you!
 Find Ashley on Instagram
 Routine &amp; Things Website
 Free Morning Routines Roadmap
 Find Desirae on Instagram
  Get the Podcaster's Roadmap
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk with Ashley Brown of Routine &amp; Things today. We cover what it means to set life giving routines and be kind to yourself in the midst of following through with them. We also talk about what to do when a routine isn't working anymore in the midst of changing seasons and how to adhere to routines when you feel like you just maybe aren't a consistent person.  This is one of my favorite conversations I've had on the topic and I know Ashley's perspective will encourage you!</p> <p><a href="http://instagram.com/routineandthings">Find Ashley on Instagram</a></p> <p><a href="https://routineandthings.com">Routine &amp; Things Website</a></p> <p><a href="https://routineandthings.lpages.co/morning-routine-roadmap/">Free Morning Routines Roadmap</a></p> <p><a href="http://instagram.com/life_withintention">Find Desirae on Instagram</a></p> <p><a href="https://minimalish.teachable.com/p/podcasters-roadmap/?product_id=2541606&amp;coupon_code=CREATE"> Get the Podcaster's Roadmap</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2200</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c5ca0b2-be9c-439d-994e-755737e9b7dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5354734735.mp3?updated=1651182921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Focus on the Basics - Table the Rest</title>
      <link>http://desiraeendres.com</link>
      <description>A short encouragement today - that you don't always have to strive to be and do all the things.
 In a season of change and transition, or in any season where you have a lot on your plate - if there's something you're striving for that is overwhelming you, this is an encouragement to table it for now.
 You don't have to fully let it go - just set it aside til things are less chaotic and you can decide to pick it up again.
 Listen in for more as we continue talking about seasons of change and transition.
 Head to the podcast website
 Grab a copy of Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2020 08:30:00 -0000</pubDate>
      <itunes:title>Focus on the Basics - Table the Rest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbef7930-c73c-11ec-9a6e-5f7337117a8f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A short encouragement today - that you don't always have to strive to be and do all the things. In a season of change and transition, or in any season where you have a lot on your plate - if there's something you're striving for that is overwhelming...</itunes:subtitle>
      <itunes:summary>A short encouragement today - that you don't always have to strive to be and do all the things.
 In a season of change and transition, or in any season where you have a lot on your plate - if there's something you're striving for that is overwhelming you, this is an encouragement to table it for now.
 You don't have to fully let it go - just set it aside til things are less chaotic and you can decide to pick it up again.
 Listen in for more as we continue talking about seasons of change and transition.
 Head to the podcast website
 Grab a copy of Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A short encouragement today - that you don't always have to strive to be and do all the things.</p> <p>In a season of change and transition, or in any season where you have a lot on your plate - if there's something you're striving for that is overwhelming you, this is an encouragement to table it for now.</p> <p>You don't have to fully let it go - just set it aside til things are less chaotic and you can decide to pick it up again.</p> <p>Listen in for more as we continue talking about seasons of change and transition.</p> <p>Head to the <a href="http://desiraeendres.com">podcast website</a></p> <p>Grab a copy of <a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>996</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[feece12b-1db7-4124-83b6-ab8b15d8ab95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6304510335.mp3?updated=1651182925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adjusting to Full Time Working Mom Life - The Fears, Lies, and Learnings</title>
      <link>http://desiraeendres.com</link>
      <description>I'm so excited to bring you the first episode of the podcast with the new name, With Intention! Check out the trailer I released to understand the change a little better!
 Today I'm diving into a question that I repeatedly got from listeners during the break I took with the podcast - how is it going? How are all the changes going? How is your new job?
 Because I got so many questions like this, and others related to adjustments and changes that life brings us, I'm starting a quick series for a few episodes where we'll cover some different ones.
 My main goal is for you to feel encouraged + less alone in whatever changes are coming your way.  Today I talk about my personal transition to full time working mom life and I cover:
 -The main fear I've had during this adjustment
 -The lies we all might be inclined to believe about motherhood when it comes to working or staying at home.
 -4 things I've learned in the midst of the change
 -How minimalism is still making all the difference.
 Find Simple Morning Lists Here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2020 08:30:00 -0000</pubDate>
      <itunes:title>Adjusting to Full Time Working Mom Life - The Fears, Lies, and Learnings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fcd22a32-c73c-11ec-9a6e-e76dee59176b/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm so excited to bring you the first episode of the podcast with the new name, With Intention! Check out the trailer I released to understand the change a little better! Today I'm diving into a question that I repeatedly got from listeners during the...</itunes:subtitle>
      <itunes:summary>I'm so excited to bring you the first episode of the podcast with the new name, With Intention! Check out the trailer I released to understand the change a little better!
 Today I'm diving into a question that I repeatedly got from listeners during the break I took with the podcast - how is it going? How are all the changes going? How is your new job?
 Because I got so many questions like this, and others related to adjustments and changes that life brings us, I'm starting a quick series for a few episodes where we'll cover some different ones.
 My main goal is for you to feel encouraged + less alone in whatever changes are coming your way.  Today I talk about my personal transition to full time working mom life and I cover:
 -The main fear I've had during this adjustment
 -The lies we all might be inclined to believe about motherhood when it comes to working or staying at home.
 -4 things I've learned in the midst of the change
 -How minimalism is still making all the difference.
 Find Simple Morning Lists Here.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm so excited to bring you the first episode of the podcast with the new name, With Intention! Check out the trailer I released to understand the change a little better!</p> <p>Today I'm diving into a question that I repeatedly got from listeners during the break I took with the podcast - how is it going? How are all the changes going? How is your new job?</p> <p>Because I got so many questions like this, and others related to adjustments and changes that life brings us, I'm starting a quick series for a few episodes where we'll cover some different ones.</p> <p>My main goal is for you to feel encouraged + less alone in whatever changes are coming your way.  Today I talk about my personal transition to full time working mom life and I cover:</p> <p>-The main fear I've had during this adjustment</p> <p>-The lies we all might be inclined to believe about motherhood when it comes to working or staying at home.</p> <p>-4 things I've learned in the midst of the change</p> <p>-How minimalism is still making all the difference.</p> <p>Find <a href="http://simplemorninglists.com">Simple Morning Lists</a> Here.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1957</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4710e686-23e3-4318-875c-ed1efb3a051a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6009113254.mp3?updated=1651182922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>With Intention Is Here! What You Can Expect (Trailer)</title>
      <link>http://desiraeendres.com</link>
      <description>A short trailer explaining the change from Minimal-ish to With Intention - I wanted to do this for a long time, and I hope you love what is to come!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2020 08:30:00 -0000</pubDate>
      <itunes:title>With Intention Is Here! What You Can Expect (Trailer)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc6cd646-c73c-11ec-9a6e-6bf6ef1d6b99/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A short trailer explaining the change from Minimal-ish to With Intention - I wanted to do this for a long time, and I hope you love what is to come!</itunes:subtitle>
      <itunes:summary>A short trailer explaining the change from Minimal-ish to With Intention - I wanted to do this for a long time, and I hope you love what is to come!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A short trailer explaining the change from Minimal-ish to With Intention - I wanted to do this for a long time, and I hope you love what is to come!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9524970b-ddb7-437d-9e05-f0ca4d790a41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6037838771.mp3?updated=1651182922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: 5 Quick Encouragements to help you Stop the Impulse Buying during Amazon Prime Day (or Black Friday, or any holiday sale at all)</title>
      <link>http://desiraeendres.com</link>
      <description>A little mini episode that was on my heart in the midst of Prime Day (s) and all the other "holiday" sales going on right now!
 I hope this encourages you and makes you think a little more intentionally in your shopping this season.
 Stay tuned tomorrow for a little bit of change around this space :)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2020 15:14:36 -0000</pubDate>
      <itunes:title>Bonus: 5 Quick Encouragements to help you Stop the Impulse Buying during Amazon Prime Day (or Black Friday, or any holiday sale at all)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd217eac-c73c-11ec-9a6e-bb1ce5d3f7b4/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A little mini episode that was on my heart in the midst of Prime Day (s) and all the other "holiday" sales going on right now! I hope this encourages you and makes you think a little more intentionally in your shopping this season. Stay tuned tomorrow...</itunes:subtitle>
      <itunes:summary>A little mini episode that was on my heart in the midst of Prime Day (s) and all the other "holiday" sales going on right now!
 I hope this encourages you and makes you think a little more intentionally in your shopping this season.
 Stay tuned tomorrow for a little bit of change around this space :)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A little mini episode that was on my heart in the midst of Prime Day (s) and all the other "holiday" sales going on right now!</p> <p>I hope this encourages you and makes you think a little more intentionally in your shopping this season.</p> <p>Stay tuned tomorrow for a little bit of change around this space :)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8bde98c0-dd86-4eff-8841-7bfd0cf99362]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3860518183.mp3?updated=1651182923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Decorating and Creating a Cozy, Welcoming Home Without all the Stuff in Every Season with Myquillyn Smith (The Nester)</title>
      <link>http://desiraeendres.com</link>
      <description>Today I have the honor of sharing my conversation with The Nester, Myquillyn Smith. We talk all about cozy minimalism when decorating and hosting in every season.
 Links:
 Myquillyn on Instagram
 Myquillyn's website
 Preorder Welcome Home
 Podcast Website
 Simple Morning Lists
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Sep 2020 20:04:02 -0000</pubDate>
      <itunes:title>Decorating and Creating a Cozy, Welcoming Home Without all the Stuff in Every Season with Myquillyn Smith (The Nester)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd730baa-c73c-11ec-9a6e-5b7f80c817e5/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have the honor of sharing my conversation with The Nester, Myquillyn Smith. We talk all about cozy minimalism when decorating and hosting in every season. Links:       </itunes:subtitle>
      <itunes:summary>Today I have the honor of sharing my conversation with The Nester, Myquillyn Smith. We talk all about cozy minimalism when decorating and hosting in every season.
 Links:
 Myquillyn on Instagram
 Myquillyn's website
 Preorder Welcome Home
 Podcast Website
 Simple Morning Lists
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have the honor of sharing my conversation with The Nester, Myquillyn Smith. We talk all about cozy minimalism when decorating and hosting in every season.</p> <p>Links:</p> <p><a href="http://instagram.com/thenester">Myquillyn on Instagram</a></p> <p><a href="http://thenester.com">Myquillyn's website</a></p> <p><a href="https://amzn.to/2EOVhzQ">Preorder Welcome Home</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6dc5dfdd-32af-4642-bb97-8b36b5d5c932]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5873862081.mp3?updated=1651182923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>School at Home with Little Ones: Tips for Getting Started + Creating a Learning Environment at Home with Rocquel Jeter</title>
      <link>http://desiraeendres.com/minimalish/93</link>
      <description>In today's episode I talk with homeschooling mom of three (three under five!) about some tips + tricks to schooling at home, whether you are choosing to do so or have to do so due to the current pandemic. Enjoy this episode full of encouragement for creating a learning environment within the home.
 Links:
 Rocquel on Instagram
 12 Ways Your Phone is Changing You
 Podcast Website
 Sponsors:
 School Mask Pack
 Athletic Greens
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Aug 2020 01:19:17 -0000</pubDate>
      <itunes:title>School at Home with Little Ones: Tips for Getting Started + Creating a Learning Environment at Home with Rocquel Jeter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdcf8ab0-c73c-11ec-9a6e-e3ab86a05b8b/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In today's episode I talk with homeschooling mom of three (three under five!) about some tips + tricks to schooling at home, whether you are choosing to do so or have to do so due to the current pandemic. Enjoy this episode full of encouragement for...</itunes:subtitle>
      <itunes:summary>In today's episode I talk with homeschooling mom of three (three under five!) about some tips + tricks to schooling at home, whether you are choosing to do so or have to do so due to the current pandemic. Enjoy this episode full of encouragement for creating a learning environment within the home.
 Links:
 Rocquel on Instagram
 12 Ways Your Phone is Changing You
 Podcast Website
 Sponsors:
 School Mask Pack
 Athletic Greens
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode I talk with homeschooling mom of three (three under five!) about some tips + tricks to schooling at home, whether you are choosing to do so or have to do so due to the current pandemic. Enjoy this episode full of encouragement for creating a learning environment within the home.</p> <p>Links:</p> <p><a href="http://instagram.com/theintentionalishmama">Rocquel on Instagram</a></p> <p><a href="https://amzn.to/3ip3rN9">12 Ways Your Phone is Changing You</a></p> <p><a href="desiraeendres.com/minimalish">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://schoolmaskpack.com/minimalist">School Mask Pack</a></p> <p><a href="http://athleticgreens.com/minimalish">Athletic Greens</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2510</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9ad2326-8e23-4f8c-a4e7-3c75e81fc0dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9322497444.mp3?updated=1651182927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Room By Room: Tips for An Organized (and uncluttered) Kitchen with Alex Kozak</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Join my friend Alex Kozak , a professional organizer, and me as we talk through decluttering + organizing the kitchen, and most importantly, keeping it that way!  This is part of a new series where we will go room by room through our homes, one room per month! Listen to the end for a challenge to help you get started.
  
 Links:  Alex on Instagram
 Alex's Website
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Thrive Market
 Prepdish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jul 2020 19:48:26 -0000</pubDate>
      <itunes:title>Room By Room: Tips for An Organized (and uncluttered) Kitchen with Alex Kozak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe1cd662-c73c-11ec-9a6e-c75980f246c5/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join my friend Alex Kozak , a professional organizer, and me as we talk through decluttering + organizing the kitchen, and most importantly, keeping it that way!  This is part of a new series where we will go room by room through our homes, one room...</itunes:subtitle>
      <itunes:summary>Join my friend Alex Kozak , a professional organizer, and me as we talk through decluttering + organizing the kitchen, and most importantly, keeping it that way!  This is part of a new series where we will go room by room through our homes, one room per month! Listen to the end for a challenge to help you get started.
  
 Links:  Alex on Instagram
 Alex's Website
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Thrive Market
 Prepdish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join my friend Alex Kozak , a professional organizer, and me as we talk through decluttering + organizing the kitchen, and most importantly, keeping it that way!  This is part of a new series where we will go room by room through our homes, one room per month! Listen to the end for a challenge to help you get started.</p> <p> </p> <p><em>Links:</em>  <a href="http://instagram.com/livingsimplypgh">Alex on Instagram</a></p> <p><a href="http://livingsimplypgh.com">Alex's Website</a></p> <p><a href="desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="simplemorninglists.com">Simple Morning Lists</a></p> <p><em>Sponsors:</em></p> <p><a href="http://thrivemarket.com/minimalish">Thrive Market</a></p> <p><a href="http://prepdish.com/minimalish">Prepdish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a91413f-db6b-423f-a989-bc1fc449ba59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1820019163.mp3?updated=1651182925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Minimal-ish Approach to Decluttering Any Room</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>We're celebrating one million downloads this week! Wow! Thank you so much for listening in and being a part of this community!  Today I thought I'd take it back to basics for another week and talk about some reflections and processes that can help us apply a minimal-ish approach to any room. I hope this helps give you some motivation + clarity if you have an area to tackle in your home!
 Links:
 Podcast Website Simple Morning Lists
 Sponsors:
 Feals Athletic Greens
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jul 2020 19:54:59 -0000</pubDate>
      <itunes:title>A Minimal-ish Approach to Decluttering Any Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe75fde6-c73c-11ec-9a6e-df8ceb08625f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're celebrating one million downloads this week! Wow! Thank you so much for listening in and being a part of this community!  Today I thought I'd take it back to basics for another week and talk about some reflections and processes that can help us...</itunes:subtitle>
      <itunes:summary>We're celebrating one million downloads this week! Wow! Thank you so much for listening in and being a part of this community!  Today I thought I'd take it back to basics for another week and talk about some reflections and processes that can help us apply a minimal-ish approach to any room. I hope this helps give you some motivation + clarity if you have an area to tackle in your home!
 Links:
 Podcast Website Simple Morning Lists
 Sponsors:
 Feals Athletic Greens
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're celebrating one million downloads this week! Wow! Thank you so much for listening in and being a part of this community!  Today I thought I'd take it back to basics for another week and talk about some reflections and processes that can help us apply a minimal-ish approach to any room. I hope this helps give you some motivation + clarity if you have an area to tackle in your home!</p> <p>Links:</p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a> <a href="simplemorninglists.com">Simple Morning Lists</a></p> <p>Sponsors:</p> <p><a href="http://feals.com/minimalist">Feals</a> <a href="http://athleticgreens.com/minimalish">Athletic Greens</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2007</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4d8aed7-b02d-4ddf-8894-fdd6a529e6aa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1445936112.mp3?updated=1651182925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What does Intentional Living "Look" Like? - Back to Basics + How to Live Intentionally In the Midst of a Pandemic</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today we're going back to basics and talking about the definition of this elusive trendy phrase we throw around: "Intentional Living." Does it look a certain way? Is it only achievable for certain lifestyles? Let's discuss!
 We'll also talk about how we can live intentionally in the midst of a pandemic (4+ months into it and it looks like it won't be going away anytime soon.) How do we live fully + purposefully when the world feels so upside down?
 Links:
 Simple Morning Lists
 Podcast Website
 Sponsors:
 Feals
 Natural Cycles
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2020 19:55:23 -0000</pubDate>
      <itunes:title>What does Intentional Living "Look" Like? -Back to Basics + How to Live Intentionally In the Midst of a Pandemic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff17457a-c73c-11ec-9a6e-ab2398b18f09/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today we're going back to basics and talking about the definition of this elusive trendy phrase we throw around: "Intentional Living." Does it look a certain way? Is it only achievable for certain lifestyles? Let's discuss! We'll also talk about how...</itunes:subtitle>
      <itunes:summary>Today we're going back to basics and talking about the definition of this elusive trendy phrase we throw around: "Intentional Living." Does it look a certain way? Is it only achievable for certain lifestyles? Let's discuss!
 We'll also talk about how we can live intentionally in the midst of a pandemic (4+ months into it and it looks like it won't be going away anytime soon.) How do we live fully + purposefully when the world feels so upside down?
 Links:
 Simple Morning Lists
 Podcast Website
 Sponsors:
 Feals
 Natural Cycles
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're going back to basics and talking about the definition of this elusive trendy phrase we throw around: "Intentional Living." Does it look a certain way? Is it only achievable for certain lifestyles? Let's discuss!</p> <p>We'll also talk about how we can live intentionally in the midst of a pandemic (4+ months into it and it looks like it won't be going away anytime soon.) How do we live fully + purposefully when the world feels so upside down?</p> <p>Links:</p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="desiraeendres.com">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://feals.com/minimalist">Feals</a></p> <p><a href="http://naturalcycles.com/minimalish">Natural Cycles</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1880</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55011f5e-a40a-4292-969b-076db21a5046]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9349129496.mp3?updated=1651182926" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Know It's Time to Make a Change + Getting Past What Holds Us Back (Plus, an announcement)</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Tune in today for a pretty big announcement + an episode all about change. If you're feeling pulled towards any type of change in your own life, especially career change, this episode is for you!
 Links:
 Podcast Website
 Get Simple Morning Lists
 Goal Setting Episode
 Today's Sponsor: 
 Bombas - Get 20% off your First Order
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2020 10:41:32 -0000</pubDate>
      <itunes:title>How to Know It's Time to Make a Change + Getting Past What Holds Us Back (Plus, an announcement)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff656dc2-c73c-11ec-9a6e-cbef1254ff7f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tune in today for a pretty big announcement + an episode all about change. If you're feeling pulled towards any type of change in your own life, especially career change, this episode is for you! Links:  Get   Today's Sponsor:   - Get 20% off...</itunes:subtitle>
      <itunes:summary>Tune in today for a pretty big announcement + an episode all about change. If you're feeling pulled towards any type of change in your own life, especially career change, this episode is for you!
 Links:
 Podcast Website
 Get Simple Morning Lists
 Goal Setting Episode
 Today's Sponsor: 
 Bombas - Get 20% off your First Order
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tune in today for a pretty big announcement + an episode all about change. If you're feeling pulled towards any type of change in your own life, especially career change, this episode is for you!</p> <p>Links:</p> <p><a href="desiraeendres.com/minimalish">Podcast Website</a></p> <p>Get <a href="simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="https://www.desiraeendres.com/minimalish/61">Goal Setting Episode</a></p> <p>Today's Sponsor: </p> <p><a href="bombas.com/minimalish">Bombas</a> - Get 20% off your First Order</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c08ad54b-f8c8-403b-ace1-8dcd3a9078c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9583806192.mp3?updated=1651182927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>On Building Community (by bringing a meal), Being a Helper, And Accepting Help with Janet Elsbach</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today I'm chatting with Janet Elsbach, author of Extra Helping, on a way we can build community and help our people at a time they need it most.
  
 Today's Sponsor: Prepdish
 prepdish.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jun 2020 18:24:42 -0000</pubDate>
      <itunes:title>On Building Community (by bringing a meal), Being a Helper, And Accepting Help with Janet Elsbach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00d8427e-c73d-11ec-9a6e-03b3178698c7/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with Janet Elsbach, author of Extra Helping, on a way we can build community and help our people at a time they need it most.   Today's Sponsor: Prepdish</itunes:subtitle>
      <itunes:summary>Today I'm chatting with Janet Elsbach, author of Extra Helping, on a way we can build community and help our people at a time they need it most.
  
 Today's Sponsor: Prepdish
 prepdish.com/minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with Janet Elsbach, author of Extra Helping, on a way we can build community and help our people at a time they need it most.</p> <p> </p> <p>Today's Sponsor: Prepdish</p> <p><a href="prepdish.com/minimalish">prepdish.com/minimalish</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3128</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e670fac-bc69-4d9e-bf68-abc3e4d11a9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9913992345.mp3?updated=1651182927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 Simple Ways to Make Your Health a Priority (Simple, Realistic Lifestyle Changes)</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today I'm coming to you solo and talking about 6 simple ways we can make our health a priority for life, not just for a 30 day challenge.
 Sponsors:
 Every Plate use code minimalish3 to get your first box for 3.99 / meal
 Solid Gold head to solidgold.com/minimalish to see the deal of the week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jun 2020 19:30:00 -0000</pubDate>
      <itunes:title>6 Simple Ways to Make Your Health a Priority (Simple, Realistic Lifestyle Changes)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02f7e1ae-c73d-11ec-9a6e-d3fa4ead7b1a/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm coming to you solo and talking about 6 simple ways we can make our health a priority for life, not just for a 30 day challenge. Sponsors:  use code minimalish3 to get your first box for 3.99 / meal  head to solidgold.com/minimalish to see...</itunes:subtitle>
      <itunes:summary>Today I'm coming to you solo and talking about 6 simple ways we can make our health a priority for life, not just for a 30 day challenge.
 Sponsors:
 Every Plate use code minimalish3 to get your first box for 3.99 / meal
 Solid Gold head to solidgold.com/minimalish to see the deal of the week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm coming to you solo and talking about 6 simple ways we can make our health a priority for life, not just for a 30 day challenge.</p> <p>Sponsors:</p> <p><a href="everyplate.com">Every Plate</a> use code minimalish3 to get your first box for 3.99 / meal</p> <p><a href="solidgold.com/minimalish">Solid Gold</a> head to solidgold.com/minimalish to see the deal of the week!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[369db77f-9094-4d55-b490-de1de590a725]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2824085646.mp3?updated=1651182929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Organize Your Photos (Without the Overwhelm) with Jen Brazeal </title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today my guest Jen Brazeal is breaking it down for you - how can we organize our photos in an intentional way without feeling overwhelmed with the amount of photos or how behind we are in organizing them (you'll see that is the case for me!).
 I hope you enjoy this actionable episode!
 Find Jen on Instagram
 Jen's 5 Day Photo Challenge
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Natural Cycles Use Code Minimalish for 20% off an annual subscription
 Feals Get 50% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jun 2020 10:46:05 -0000</pubDate>
      <itunes:title>Organize Your Photos (Without the Overwhelm) with Jen Brazeal </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/035da278-c73d-11ec-9a6e-db4222c82ff1/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today my guest Jen Brazeal is breaking it down for you - how can we organize our photos in an intentional way without feeling overwhelmed with the amount of photos or how behind we are in organizing them (you'll see that is the case for me!). I hope...</itunes:subtitle>
      <itunes:summary>Today my guest Jen Brazeal is breaking it down for you - how can we organize our photos in an intentional way without feeling overwhelmed with the amount of photos or how behind we are in organizing them (you'll see that is the case for me!).
 I hope you enjoy this actionable episode!
 Find Jen on Instagram
 Jen's 5 Day Photo Challenge
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Natural Cycles Use Code Minimalish for 20% off an annual subscription
 Feals Get 50% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today my guest Jen Brazeal is breaking it down for you - how can we organize our photos in an intentional way without feeling overwhelmed with the amount of photos or how behind we are in organizing them (you'll see that is the case for me!).</p> <p>I hope you enjoy this actionable episode!</p> <p><a href="https://www.instagram.com/jenbrazeal">Find Jen on Instagram</a></p> <p><a href="https://jbrazeal.lpages.co/oypc/">Jen's 5 Day Photo Challenge</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="simplemorninglists.com">Simple Morning Lists</a></p> <p>Sponsors:</p> <p><a href="http://naturalcycles.com/minimalish">Natural Cycles</a> Use Code Minimalish for 20% off an annual subscription</p> <p><a href="http://feals.com/minimalist">Feals</a> Get 50% off your first order</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bde466c0-c1f8-4015-a2e9-e093a1c9da5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1679171926.mp3?updated=1651182930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Quick Ways to Prioritize Your Mental Health When the World Feels Crazy</title>
      <link>http://desiraeendres.com/minimalish/85</link>
      <description>Today I'm bringing you a quick solo episode full of real talk and some simple tips to prioritize your mental health when the world feels crazy (kind of like it has all of 2020 so far).
  
 Links:
  Podcast Episode about The Joy of Movement
 Find Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsor:
 Little Passports: use code MINIMALISH for 15% off any subscription
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jun 2020 20:27:03 -0000</pubDate>
      <itunes:title>5 Quick Ways to Prioritize Your Mental Health When the World Feels Crazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03aae77c-c73d-11ec-9a6e-67d6ddea21dc/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm bringing you a quick solo episode full of real talk and some simple tips to prioritize your mental health when the world feels crazy (kind of like it has all of 2020 so far).   Links:     Sponsor: : use code MINIMALISH for 15% off any...</itunes:subtitle>
      <itunes:summary>Today I'm bringing you a quick solo episode full of real talk and some simple tips to prioritize your mental health when the world feels crazy (kind of like it has all of 2020 so far).
  
 Links:
  Podcast Episode about The Joy of Movement
 Find Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsor:
 Little Passports: use code MINIMALISH for 15% off any subscription
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a quick solo episode full of real talk and some simple tips to prioritize your mental health when the world feels crazy (kind of like it has all of 2020 so far).</p> <p> </p> <p>Links:</p> <p><a href="https://kellyleveque.com/recent-posts/2020/1/2/the-joy-of-movement-with-kelly-mcgonigal"> Podcast Episode about The Joy of Movement</a></p> <p><a href="instagram.com/desirae.endres">Find Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p>Sponsor:</p> <p><a href="http://littlepassports.com">Little Passports</a>: use code MINIMALISH for 15% off any subscription</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef66736a-332e-468d-877a-ecbc094e6bfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9519422364.mp3?updated=1651182930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Declutter" Your Work: Let Go of What isn't Working + Approaching Working Mom Guilt with Haley Williams</title>
      <link>http://desiraeendres.com/minimalish/84</link>
      <description>This week I have a conversation with Haley Williams- she shares her story of the many phases of working mom life she's been through, gives some work at home mom tips, helps us declutter our work, gives us permission to let go of what isn't working, and helps us approach the idea of mom guilt as working moms.
 Whether you work inside or outside of the home- this conversation will encourage you.
 Find Haley on Instagram
 Haley's Website
 Haley's Podcast
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Prepdish: Get 2 weeks Free
 Kyrgies: Get 15% off your order
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2020 16:51:07 -0000</pubDate>
      <itunes:title>Declutter Your Work: Let Go of What isn't Working + Approaching Working Mom Guilt with Haley Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03fbc476-c73d-11ec-9a6e-476168faa04c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week I have a conversation with Haley Williams- she shares her story of the many phases of working mom life she's been through, gives some work at home mom tips, helps us declutter our work, gives us permission to let go of what isn't working,...</itunes:subtitle>
      <itunes:summary>This week I have a conversation with Haley Williams- she shares her story of the many phases of working mom life she's been through, gives some work at home mom tips, helps us declutter our work, gives us permission to let go of what isn't working, and helps us approach the idea of mom guilt as working moms.
 Whether you work inside or outside of the home- this conversation will encourage you.
 Find Haley on Instagram
 Haley's Website
 Haley's Podcast
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors:
 Prepdish: Get 2 weeks Free
 Kyrgies: Get 15% off your order
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I have a conversation with Haley Williams- she shares her story of the many phases of working mom life she's been through, gives some work at home mom tips, helps us declutter our work, gives us permission to let go of what isn't working, and helps us approach the idea of mom guilt as working moms.</p> <p>Whether you work inside or outside of the home- this conversation will encourage you.</p> <p><a href="http://instagram.com/haleywilliams.kindled">Find Haley</a> on Instagram</p> <p><a href="https://kindledpodcast.com/">Haley's Website</a></p> <p><a href="https://kindledpodcast.com/">Haley's Podcast</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p>Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: Get 2 weeks Free</p> <p><a href="http://bit.ly/2VoZ2BP">Kyrgies</a>: Get 15% off your order</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2445</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae2dd796-3ff6-42eb-b2f5-27fb999e61d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4429334823.mp3?updated=1651182931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Truths about Stuff + Quick Tips to Stop Bad Shopping Habits</title>
      <link>http://desiraeendres.com/minimalish/83</link>
      <description>I'm coming to you solo today with a chat on stuff (material things) and what I've learned about it over the last 2+ years of my minimalish journey. I'm also having an honest conversation with you about impulse purchases and bad shopping habits and sharing 3 tips that help me cut back on this struggle in my own life. I hope you enjoy this short + to the point episode, friend!
 Links:
 Patreon - 3 Quick Things Podcast
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Little Passports: Get 15% off any subscription with code Minimal-ish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 May 2020 20:05:41 -0000</pubDate>
      <itunes:title>5 Truths about Stuff + Quick Tips to Stop Bad Shopping Habits</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/044c7128-c73d-11ec-9a6e-07c6e8a2ecb4/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm coming to you solo today with a chat on stuff (material things) and what I've learned about it over the last 2+ years of my minimalish journey. I'm also having an honest conversation with you about impulse purchases and bad shopping habits and...</itunes:subtitle>
      <itunes:summary>I'm coming to you solo today with a chat on stuff (material things) and what I've learned about it over the last 2+ years of my minimalish journey. I'm also having an honest conversation with you about impulse purchases and bad shopping habits and sharing 3 tips that help me cut back on this struggle in my own life. I hope you enjoy this short + to the point episode, friend!
 Links:
 Patreon - 3 Quick Things Podcast
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Little Passports: Get 15% off any subscription with code Minimal-ish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm coming to you solo today with a chat on stuff (material things) and what I've learned about it over the last 2+ years of my minimalish journey. I'm also having an honest conversation with you about impulse purchases and bad shopping habits and sharing 3 tips that help me cut back on this struggle in my own life. I hope you enjoy this short + to the point episode, friend!</p> <p>Links:</p> <p>Patreon - <a href="http://patreon.com/minimalish">3 Quick Things Podcast</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://littlepassports.com">Little Passports</a>: Get 15% off any subscription with code Minimal-ish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54e2bdfb-b299-40ab-939c-7e20499ef44a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8891450477.mp3?updated=1651182931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living on Wheels with a Family + Rest &amp; Presence vs. Hustle Culture with Malinda Fuller</title>
      <link>http://desiraeendres.com/minimalish/82</link>
      <description>Today I'm talking with Malinda Fuller about her family's adventure living on wheels and traveling the country while they homeschool and work remotely. We also talk about "hustle" culture and the stories it tells us versus a life of presence and rest. I absolutely love this conversation and I hope you enjoy it as well!
 Links:
 Malinda on Instagram
 Malinda's Website
 Get Obedience over Hustle
 Listen to the 3 Quick Things Podcast
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Kyrgies use promo code Minimalish for 15% off your order
 Solid Gold
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2020 11:21:50 -0000</pubDate>
      <itunes:title>Living on Wheels with a Family + Rest &amp; Presence vs. Hustle Culture with Malinda Fuller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0496fba8-c73d-11ec-9a6e-63c0a4b12750/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with Malinda Fuller about her family's adventure living on wheels and traveling the country while they homeschool and work remotely. We also talk about "hustle" culture and the stories it tells us versus a life of presence and rest....</itunes:subtitle>
      <itunes:summary>Today I'm talking with Malinda Fuller about her family's adventure living on wheels and traveling the country while they homeschool and work remotely. We also talk about "hustle" culture and the stories it tells us versus a life of presence and rest. I absolutely love this conversation and I hope you enjoy it as well!
 Links:
 Malinda on Instagram
 Malinda's Website
 Get Obedience over Hustle
 Listen to the 3 Quick Things Podcast
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Kyrgies use promo code Minimalish for 15% off your order
 Solid Gold
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Malinda Fuller about her family's adventure living on wheels and traveling the country while they homeschool and work remotely. We also talk about "hustle" culture and the stories it tells us versus a life of presence and rest. I absolutely love this conversation and I hope you enjoy it as well!</p> <p>Links:</p> <p><a href="http://instagram.com/malinda.fuller">Malinda on Instagram</a></p> <p><a href="https://www.malindafuller.com/">Malinda's Website</a></p> <p><a href="https://amzn.to/2WQ511v">Get Obedience over Hustle</a></p> <p><a href="http://desiraeendres.com/patreon">Listen to the 3 Quick Things Podcast</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://bit.ly/2VoZ2BP">Kyrgies</a> use promo code Minimalish for 15% off your order</p> <p><a href="http://solidgoldpet.com/minimalish">Solid Gold</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53e97556-7565-4773-aeb8-b5b32db0e77c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6193622819.mp3?updated=1651182932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Less Perfectionism in Parenting, More Living Authentically + Truly Connecting with our Kids with Rachel Macy Stafford</title>
      <link>http://desiraeendres.com/minimalish/81</link>
      <description>Today I talk with Rachel Macy Stafford, the Hands Free Mama. She's a mom, New York Times Bestselling Author, and we're talking today all about the idea of living as our authentic selves rather than seeking perfectionism in who we think we are expected to be, and how living this way in our own lives can lead to true connection and less pressure on our kids. 
 This conversation encouraged me so much, and no matter if you're a parent or not, this will resonate with you.
 Links
  Live Love Now Book
 Rachel's Website
 Find Rachel on Instagram
 Find Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors
 Book of the Month- Use code Minimal-ish to get your first book for 9.99
 Feals- Get 50% off your first month
 Little Passports- Use code Minimalish to get 15% off any subscription.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2020 12:21:18 -0000</pubDate>
      <itunes:title>Less Perfectionism in Parenting, More Living Authentically + Truly Connecting with our Kids with Rachel Macy Stafford</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04e776f0-c73d-11ec-9a6e-2bb4e2cf7985/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Rachel Macy Stafford, the Hands Free Mama. She's a mom, New York Times Bestselling Author, and we're talking today all about the idea of living as our authentic selves rather than seeking perfectionism in who we think we are expected...</itunes:subtitle>
      <itunes:summary>Today I talk with Rachel Macy Stafford, the Hands Free Mama. She's a mom, New York Times Bestselling Author, and we're talking today all about the idea of living as our authentic selves rather than seeking perfectionism in who we think we are expected to be, and how living this way in our own lives can lead to true connection and less pressure on our kids. 
 This conversation encouraged me so much, and no matter if you're a parent or not, this will resonate with you.
 Links
  Live Love Now Book
 Rachel's Website
 Find Rachel on Instagram
 Find Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Sponsors
 Book of the Month- Use code Minimal-ish to get your first book for 9.99
 Feals- Get 50% off your first month
 Little Passports- Use code Minimalish to get 15% off any subscription.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Rachel Macy Stafford, the Hands Free Mama. She's a mom, New York Times Bestselling Author, and we're talking today all about the idea of living as our authentic selves rather than seeking perfectionism in who we think we are expected to be, and how living this way in our own lives can lead to true connection and less pressure on our kids. </p> <p>This conversation encouraged me so much, and no matter if you're a parent or not, this will resonate with you.</p> <p>Links</p> <p><a href="https://www.amazon.com/gp/product/0310358647/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=minimalish-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0310358647&amp;linkId=ef31524674ede754f7525ee679c86d0f"> Live Love Now Book</a></p> <p><a href="https://www.handsfreemama.com/">Rachel's Website</a></p> <p><a href="http://instagram.com/handsfreerevolution">Find Rachel on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p>Sponsors</p> <p><a href="https://bookofthemonth.com/">Book of the Month</a>- Use code Minimal-ish to get your first book for 9.99</p> <p><a href="http://feals.com/minimalist">Feals</a>- Get 50% off your first month</p> <p><a href="http://littlepassports.com">Little Passports</a>- Use code Minimalish to get 15% off any subscription.</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2891</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55f1751c-d376-4a92-865c-774d8846ae50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8967832718.mp3?updated=1651182932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help</title>
      <link>http://desiraeendres.com/minimalish/80</link>
      <description>Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference.  I'm sharing my biggest "secret" that I've discovered plus a few other tips that make a big difference. I hope this short episode gives you the encouragement you need to believe you can build positive habits into your life.
 Because an intentional life is one where we have some of the decisions that help us live better on autopilot.
 Links:
 Atomic Habits
  My conversation with Rachel of the Sage Family Podcast on Habits/Routines.
 Find me on Instagram
 Podcast Website
 Simple Morning Lists (one of my favorite routines/habits)
 Sponsors:
 Feals- Get 50% off your first month's subscription
 Gaia Natural Cleaners- use code minimalish toget 20% off your order through the end of May
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 11:53:49 -0000</pubDate>
      <itunes:title>For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05377cae-c73d-11ec-9a6e-07f3a23fffec/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look...</itunes:subtitle>
      <itunes:summary>Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference.  I'm sharing my biggest "secret" that I've discovered plus a few other tips that make a big difference. I hope this short episode gives you the encouragement you need to believe you can build positive habits into your life.
 Because an intentional life is one where we have some of the decisions that help us live better on autopilot.
 Links:
 Atomic Habits
  My conversation with Rachel of the Sage Family Podcast on Habits/Routines.
 Find me on Instagram
 Podcast Website
 Simple Morning Lists (one of my favorite routines/habits)
 Sponsors:
 Feals- Get 50% off your first month's subscription
 Gaia Natural Cleaners- use code minimalish toget 20% off your order through the end of May
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see what has made the biggest difference.  I'm sharing my biggest "secret" that I've discovered plus a few other tips that make a big difference. I hope this short episode gives you the encouragement you need to believe you can build positive habits into your life.</p> <p>Because an intentional life is one where we have some of the decisions that help us live better on autopilot.</p> <p>Links:</p> <p><a href="https://amzn.to/2WbUpJV">Atomic Habits</a></p> <p><a href="https://www.listennotes.com/podcasts/sage-family/44-habits-with-desirae-endres-6Ng-QjsaWzl/"> My conversation with Rachel of the Sage Family Podcast on Habits/Routines.</a></p> <p><a href="http://instagram.com/desirae.endres">Find me on Instagram</a></p> <p><a href="desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists (one of my favorite routines/habits)</a></p> <p>Sponsors:</p> <p><a href="http://feals.com/minimalist">Feals</a>- Get 50% off your first month's subscription</p> <p><a href="https://www.gaianaturalcleaners.com/">Gaia Natural Cleaners</a>- use code minimalish toget 20% off your order through the end of May</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8998bde3-1b4c-4fa4-a8cc-088b88d2e97f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6074693360.mp3?updated=1651182933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feel like you're Struggling? How to Struggle W.E.L.L. with Emily Thomas</title>
      <link>http://desiraeendres.com/minimalish/79</link>
      <description>Emily Thomas, host of one of my favorite podcasts, Mom Struggling Well, joins me today to talk about how to get through when the struggle feels very real... like, you know, when you're living in the midst of a pandemic.
 We talk about her W.E.L.L framework to help us take action in the midst of struggle.
 Links:
 Emily's Podcast
 Emily on Instagram
 Desirae on Instagram
 Podcast Website
 Podcasting Course: Use code STUCKATHOME
 Sponsors:
 Laurel Springs
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2020 09:30:00 -0000</pubDate>
      <itunes:title>How to Struggle W.E.L.L. with Emily Thomas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05834012-c73d-11ec-9a6e-5ba1d336c946/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Emily Thomas, host of one of my favorite podcasts, Mom Struggling Well, joins me today to talk about how to get through when the struggle feels very real... like, you know, when you're living in the midst of a pandemic. We talk about her W.E.L.L...</itunes:subtitle>
      <itunes:summary>Emily Thomas, host of one of my favorite podcasts, Mom Struggling Well, joins me today to talk about how to get through when the struggle feels very real... like, you know, when you're living in the midst of a pandemic.
 We talk about her W.E.L.L framework to help us take action in the midst of struggle.
 Links:
 Emily's Podcast
 Emily on Instagram
 Desirae on Instagram
 Podcast Website
 Podcasting Course: Use code STUCKATHOME
 Sponsors:
 Laurel Springs
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Emily Thomas, host of one of my favorite podcasts, Mom Struggling Well, joins me today to talk about how to get through when the struggle feels very real... like, you know, when you're living in the midst of a pandemic.</p> <p>We talk about her W.E.L.L framework to help us take action in the midst of struggle.</p> <p>Links:</p> <p><a href="https://momstrugglingwell.com/">Emily's Podcast</a></p> <p><a href="http://instagram.com/momstrugglingwell">Emily on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="desiraeendres.com/podcaster">Podcasting Course</a>: Use code STUCKATHOME</p> <p>Sponsors:</p> <p><a href="laurelsprings.com/minimalish">Laurel Springs</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2203</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb61f427-9eb2-4c94-8265-afb1f3ba7002]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1511882564.mp3?updated=1651182934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"The New Normal" Q&amp;A: New Routines, Coping with Anxiety, and "Home Schooling" with Nicole + Catherine</title>
      <link>http://desiraeendres.com/minimalish/78</link>
      <description>Join us today as we talk about The New Normal and all the things helping us through this crazy time.
 Nicole on Instagram
 Catherine on Instagram
 Desirae on Instagram
 The Podcast Website
 Sponsors:
 Feals - 50% off and free shipping on your first order.
 Kyrgies.com - 15% off your order
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Apr 2020 20:05:10 -0000</pubDate>
      <itunes:title>"The New Normal" Q&amp;A: New Routines, Coping with Anxiety, and "Home Schooling" with Nicole + Catherine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05df9a7e-c73d-11ec-9a6e-df15da4e28da/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join us today as we talk about The New Normal and all the things helping us through this crazy time.     Sponsors:  - 50% off and free shipping on your first order.  - 15% off your order</itunes:subtitle>
      <itunes:summary>Join us today as we talk about The New Normal and all the things helping us through this crazy time.
 Nicole on Instagram
 Catherine on Instagram
 Desirae on Instagram
 The Podcast Website
 Sponsors:
 Feals - 50% off and free shipping on your first order.
 Kyrgies.com - 15% off your order
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we talk about The New Normal and all the things helping us through this crazy time.</p> <p><a href="http://instagram.com/beginathome">Nicole on Instagram</a></p> <p><a href="http://instagram.com/theminimalcolonial">Catherine on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">The Podcast Website</a></p> <p><em>Sponsors:</em></p> <p><a href="http://feals.com/minimalish">Feals</a> - 50% off and free shipping on your first order.</p> <p><a href="http://bit.ly/2VoZ2BP">Kyrgies.com</a> - 15% off your order</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e345d3f5-0062-441f-befe-cd69f291b7d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5993128476.mp3?updated=1651182934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Decluttering Basics, A Starting Point, Emotional Clutter, Routines + The Importance of Community with Diana Rene</title>
      <link>http://desiraeendres.com/minimalish/77</link>
      <description>Today I'm talking to my friend Diana Rene from The Decluttered Mom all about minimal-ish living, from the basics of getting started with decluttering, tackling emotional clutter, her most impactful routines, plus how community can impact our success when overhauling our homes. I hope this helps encourage you through any current decluttering projects you may be taking on, friend!
 Links:  Join Diana's decluttering challenge (begins April 6th)
 Join the Minimal-ish book club
 Diana on Instagram
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Solid Gold
 Kyrgies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2020 21:01:48 -0000</pubDate>
      <itunes:title>Decluttering Basics, A Starting Point, Emotional Clutter, Routines + The Importance of Community with Diana Rene</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/062adeb2-c73d-11ec-9a6e-fb528b8a54a7/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking to my friend Diana Rene from The Decluttered Mom all about minimal-ish living, from the basics of getting started with decluttering, tackling emotional clutter, her most impactful routines, plus how community can impact our success...</itunes:subtitle>
      <itunes:summary>Today I'm talking to my friend Diana Rene from The Decluttered Mom all about minimal-ish living, from the basics of getting started with decluttering, tackling emotional clutter, her most impactful routines, plus how community can impact our success when overhauling our homes. I hope this helps encourage you through any current decluttering projects you may be taking on, friend!
 Links:  Join Diana's decluttering challenge (begins April 6th)
 Join the Minimal-ish book club
 Diana on Instagram
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Solid Gold
 Kyrgies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking to my friend Diana Rene from The Decluttered Mom all about minimal-ish living, from the basics of getting started with decluttering, tackling emotional clutter, her most impactful routines, plus how community can impact our success when overhauling our homes. I hope this helps encourage you through any current decluttering projects you may be taking on, friend!</p> <p>Links:  <a href="https://www.dianarene.com/a/24305/bNYNhz62">Join Diana's decluttering challenge (begins April 6th)</a></p> <p><a href="http://patreon.com/minimalish">Join the Minimal-ish book club</a></p> <p><a href="http://instagram.com/the.decluttered.mom">Diana on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://solidgoldpet.com/minimalish">Solid Gold</a></p> <p><a href="%E2%80%8Bhttp:/bit.ly/2VoZ2BP">Kyrgies.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2664</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ff9a21e-424d-42ca-aafd-88244b4021bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2044924346.mp3?updated=1651182935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Move Past our Fears + Get Unstuck with Jennifer Allwood</title>
      <link>http://desiraeendres.com/minimalish/76</link>
      <description>Today I talk with Jennifer Allwood, author of Fear is not the Boss of You, about why we so often feel stuck as women and how we can move past this feeling + move beyond our fears. She gives us tangible steps that we can put into practice in any season of life, and we also discuss this topic in light of the current pandemic we are living through.
 Links:
 Preorder Fear is Not the Boss of You
 Jennifer's Website
 Jennifer on Instagram
 Desirae on Instagram
 Podcast Website
 Sponsors: 
 Native
 Kyrgies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2020 19:28:03 -0000</pubDate>
      <itunes:title>How to Move Past our Fears + Get Unstuck with Jennifer Allwood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/067a8480-c73d-11ec-9a6e-2b64f4beda7b/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Jennifer Allwood, author of Fear is not the Boss of You, about why we so often feel stuck as women and how we can move past this feeling + move beyond our fears. She gives us tangible steps that we can put into practice in any season...</itunes:subtitle>
      <itunes:summary>Today I talk with Jennifer Allwood, author of Fear is not the Boss of You, about why we so often feel stuck as women and how we can move past this feeling + move beyond our fears. She gives us tangible steps that we can put into practice in any season of life, and we also discuss this topic in light of the current pandemic we are living through.
 Links:
 Preorder Fear is Not the Boss of You
 Jennifer's Website
 Jennifer on Instagram
 Desirae on Instagram
 Podcast Website
 Sponsors: 
 Native
 Kyrgies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Jennifer Allwood, author of Fear is not the Boss of You, about why we so often feel stuck as women and how we can move past this feeling + move beyond our fears. She gives us tangible steps that we can put into practice in any season of life, and we also discuss this topic in light of the current pandemic we are living through.</p> <p><em>Links:</em></p> <p><a href="https://jenniferallwood.com/book/">Preorder Fear is Not the Boss of You</a></p> <p><a href="http://jenniferallwood.com">Jennifer's Website</a></p> <p><a href="http://instagram.com/jenniferallwood">Jennifer on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><em>Sponsors: </em></p> <p><a href="http://nativedeodorant.com">Native</a></p> <p><a href="http://bit.ly/2VoZ2BP%20">Kyrgies.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2173</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3accbb28-b3d8-41e7-83d0-7b4c49ceb8e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5935684154.mp3?updated=1651182935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Decluttering The Konmari Way - An Overview + Getting Started with Mandy Yang</title>
      <link>http://desiraeendres.com/minimalish/75</link>
      <description>Today I'm talking with Mandy Yang, A Konmari Consultant Trainee, all about the Konmari method for decluttering your home. This is one of the most well known methods for decluttering, and Mandy tells her story about how Konmari helped her family declutter for good and get out of debt, plus gives us a step by step and tips for getting started. If you're looking to declutter your home, this episode is a great place to start!
 Mandy on Instagram
 Mandy's Website/ Services
 Desirae on Instagram
 Free Getting Started with Minimalism Resource
 Stuck at Home Resource
 Today's Sponsor:
 Feals
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2020 20:48:27 -0000</pubDate>
      <itunes:title>Decluttering The Konmari Way - An Overview + Getting Started with Mandy Yang</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06c8db76-c73d-11ec-9a6e-dfa30c7eccdf/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with Mandy Yang, A Konmari Consultant Trainee, all about the Konmari method for decluttering your home. This is one of the most well known methods for decluttering, and Mandy tells her story about how Konmari helped her family...</itunes:subtitle>
      <itunes:summary>Today I'm talking with Mandy Yang, A Konmari Consultant Trainee, all about the Konmari method for decluttering your home. This is one of the most well known methods for decluttering, and Mandy tells her story about how Konmari helped her family declutter for good and get out of debt, plus gives us a step by step and tips for getting started. If you're looking to declutter your home, this episode is a great place to start!
 Mandy on Instagram
 Mandy's Website/ Services
 Desirae on Instagram
 Free Getting Started with Minimalism Resource
 Stuck at Home Resource
 Today's Sponsor:
 Feals
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Mandy Yang, A Konmari Consultant Trainee, all about the Konmari method for decluttering your home. This is one of the most well known methods for decluttering, and Mandy tells her story about how Konmari helped her family declutter for good and get out of debt, plus gives us a step by step and tips for getting started. If you're looking to declutter your home, this episode is a great place to start!</p> <p><a href="http://instagram.com/amongallofthis">Mandy on Instagram</a></p> <p><a href="http://amongallofthis.com">Mandy's Website/ Services</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/makeroom">Free Getting Started with Minimalism Resource</a></p> <p><a href="desiraeendres.com/stuckathome">Stuck at Home Resource</a></p> <p>Today's Sponsor:</p> <p><a href="http://feals.com/minimalist">Feals</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55d4ca7e-a754-4a94-bc29-20b41c985ff8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9834952627.mp3?updated=1651182936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: Not Knowing How to Feel, COVID-19 Bucket lists, and a Note on Doing the Best We Can</title>
      <link>http://desiraeendres.com/minimalish/stuckathome</link>
      <description>A short episode addressing the current chaos, getting real about how I'm feeling about it all, and hoping to help you feel less alone, if nothing else. 
 desiraeendres.com/stuckathome
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2020 18:38:00 -0000</pubDate>
      <itunes:title>BONUS: Not Knowing How to Feel, COVID-19 Bucket lists, and a Note on Doing the Best We Can</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07166238-c73d-11ec-9a6e-f3886f394146/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A short episode addressing the current chaos, getting real about how I'm feeling about it all, and hoping to help you feel less alone, if nothing else. </itunes:subtitle>
      <itunes:summary>A short episode addressing the current chaos, getting real about how I'm feeling about it all, and hoping to help you feel less alone, if nothing else. 
 desiraeendres.com/stuckathome
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A short episode addressing the current chaos, getting real about how I'm feeling about it all, and hoping to help you feel less alone, if nothing else. </p> <p><a href="http://desiraeendres.com/stuckathome">desiraeendres.com/stuckathome</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>940</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6189f71-7e9f-4e33-9ada-0030c5c50a7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5986196386.mp3?updated=1651182937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making Minimalism Your Own + Creating Mirrors and Windows for our Children with Christine Platt</title>
      <link>http://desiraeendres.com/minimalish/74</link>
      <description>Today I talk with author Christine Platt, who shares her minimalish adventures over at @afrominimalist. She is such an inspiration, and today we talk about her journey to minimalism, her journey to writing diverse childrens literature, and how we can create mirrors and windows for our kids.
 I hope you enjoy this warm and lovely conversation with Christine!
 Links: 
 Christine on Instagram
 Get Christine's Books
 Desirae on Instagram
 Slow Living Challenge
 A guide to getting started with minimalism
 Sponsors:
 Prepdish - Get your first 2 weeks free
 Laurel Springs - Get a waived registration fee
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 12:36:11 -0000</pubDate>
      <itunes:title>Making Minimalism Your Own + Creating Mirrors and Windows for our Children with Christine Platt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07624dec-c73d-11ec-9a6e-c361b04269a1/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with author Christine Platt, who shares her minimalish adventures over at @afrominimalist. She is such an inspiration, and today we talk about her journey to minimalism, her journey to writing diverse childrens literature, and how we can...</itunes:subtitle>
      <itunes:summary>Today I talk with author Christine Platt, who shares her minimalish adventures over at @afrominimalist. She is such an inspiration, and today we talk about her journey to minimalism, her journey to writing diverse childrens literature, and how we can create mirrors and windows for our kids.
 I hope you enjoy this warm and lovely conversation with Christine!
 Links: 
 Christine on Instagram
 Get Christine's Books
 Desirae on Instagram
 Slow Living Challenge
 A guide to getting started with minimalism
 Sponsors:
 Prepdish - Get your first 2 weeks free
 Laurel Springs - Get a waived registration fee
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with author Christine Platt, who shares her minimalish adventures over at @afrominimalist. She is such an inspiration, and today we talk about her journey to minimalism, her journey to writing diverse childrens literature, and how we can create mirrors and windows for our kids.</p> <p>I hope you enjoy this warm and lovely conversation with Christine!</p> <p>Links: </p> <p><a href="http://instagram.com/afrominimalist">Christine on Instagram</a></p> <p><a href="http://christineaplatt.com/book/the-ana-andrew-series/">Get Christine's Books</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="patreon.com/minimalish">S</a><a href="http://patreon.com/minimalish">low Living Challenge</a></p> <p><a href="http://desiraeendres.com/makeroom">A guide to getting started with minimalism</a></p> <p>Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish - Get your first 2 weeks free</a></p> <p><a href="http://laurelsprings.com/minimalish">Laurel Springs - Get a waived registration fee</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3404</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c11ee161-9821-41db-b85c-496d78682a6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3178679137.mp3?updated=1651182937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Make Self Care Happen with Sonnet Simmons and Veronica Frieling</title>
      <link>http://desiraeendres.com/minimalish/73</link>
      <description>Today I have two guests on (for the first time ever) to chat about real self care and making self care happen in our lives. "Self Care" has become a buzzword, and maybe an overused one, but the concept is an important one to discuss, and an important part of an intentional life.
 Join me as I chat with the hosts of "Not Your Mother's Podcast" all about simple ways to make self care happen, getting over the roadblocks that keep us from it, and what "real" self care even means.  Links:
 Not Your Mother's Podcast
 Raising Children You Like - Online Academy
 Not Your Mother's Podcast on Instagram
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Minimal-ish Book Club
 Sponsors
 Kyrgies.com - Get 15% off your first purchase with code minimalish
 Native Deodorant - Get 20% off your first purchase with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 09:30:00 -0000</pubDate>
      <itunes:title>Make Self Care Happen with Sonnet Simmons and Veronica Frieling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07b1ec4e-c73d-11ec-9a6e-43d9d39a423f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have two guests on (for the first time ever) to chat about real self care and making self care happen in our lives. "Self Care" has become a buzzword, and maybe an overused one, but the concept is an important one to discuss, and an important...</itunes:subtitle>
      <itunes:summary>Today I have two guests on (for the first time ever) to chat about real self care and making self care happen in our lives. "Self Care" has become a buzzword, and maybe an overused one, but the concept is an important one to discuss, and an important part of an intentional life.
 Join me as I chat with the hosts of "Not Your Mother's Podcast" all about simple ways to make self care happen, getting over the roadblocks that keep us from it, and what "real" self care even means.  Links:
 Not Your Mother's Podcast
 Raising Children You Like - Online Academy
 Not Your Mother's Podcast on Instagram
 Desirae on Instagram
 Podcast Website
 Simple Morning Lists
 Minimal-ish Book Club
 Sponsors
 Kyrgies.com - Get 15% off your first purchase with code minimalish
 Native Deodorant - Get 20% off your first purchase with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have two guests on (for the first time ever) to chat about real self care and making self care happen in our lives. "Self Care" has become a buzzword, and maybe an overused one, but the concept is an important one to discuss, and an important part of an intentional life.</p> <p>Join me as I chat with the hosts of "Not Your Mother's Podcast" all about simple ways to make self care happen, getting over the roadblocks that keep us from it, and what "real" self care even means.  Links:</p> <p><a href="https://notyourmotherspodcast.co/">Not Your Mother's Podcast</a></p> <p><a href="https://shop.raisingchildrenyoulike.com?affcode=414923_jiqmrdme">Raising Children You Like - Online Academy</a></p> <p><a href="https://www.instagram.com/notyourmotherspodcast.co/">Not Your Mother's Podcast on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://patreon.com/minimalish">Minimal-ish Book Club</a></p> <p><em>Sponsors</em></p> <p><a href="http://bit.ly/2VoZ2BP">Kyrgies.com</a> - Get 15% off your first purchase with code minimalish</p> <p><a href="http://nativedeodorant.com">Native Deodorant</a> - Get 20% off your first purchase with code minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5b22813-090c-4a0c-902f-bf4e7b91358f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5816431049.mp3?updated=1651182940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: Health + Fitness - Can it be simplified? (our own journeys, what we do now, home workouts, and food)</title>
      <link>http://desiraeendres.com/minimalish/72</link>
      <description>This week's episode is my monthly Q&amp;A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!  //Links// Faster Way to Fat Loss
  Instant Loss Cookbook
 Alive App (what Desirae Uses)
 Mari Fitness (what Catherine Uses)
 Home Workout Options Mentioned
 Heather Robertson (hiit/ cardio/ strength)
 Beachbody on Demand
 Blogilates
 Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)
 Instant Pot (linked is a different brand but the one I have)
 Crock Pot
 Vitamix
 //Other Links//
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 //Sponsors//
 Native - get 20% off your first order with code minimalish20
 Sunbasket - get 35 dollars off your first order with code minimalish
 Thanks so much for listening in, friend! 
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 12:22:10 -0000</pubDate>
      <itunes:title>Q&amp;A: Health + Fitness - Can it be simplified? (our own journeys, what we do now, home workouts, and food)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0812e94a-c73d-11ec-9a6e-db95f79112de/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week's episode is my monthly Q&amp;A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!  //Links//    (what...</itunes:subtitle>
      <itunes:summary>This week's episode is my monthly Q&amp;A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!  //Links// Faster Way to Fat Loss
  Instant Loss Cookbook
 Alive App (what Desirae Uses)
 Mari Fitness (what Catherine Uses)
 Home Workout Options Mentioned
 Heather Robertson (hiit/ cardio/ strength)
 Beachbody on Demand
 Blogilates
 Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)
 Instant Pot (linked is a different brand but the one I have)
 Crock Pot
 Vitamix
 //Other Links//
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 //Sponsors//
 Native - get 20% off your first order with code minimalish20
 Sunbasket - get 35 dollars off your first order with code minimalish
 Thanks so much for listening in, friend! 
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode is my monthly Q&amp;A with my friend Catherine of @theminimalcolonial! We approached the topic of health and fitness this month - we hope it encourages you if this is an area of discouragement in your life!  //Links// <a href="https://www.fasterwaycoach.com/?aid=catherinegwilliams">Faster Way to Fat Loss</a></p> <p><a href="https://www.amazon.com/gp/product/035812185X/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=minimalish-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=035812185X&amp;linkId=8f82b2d65db98a82cda7f484965ad3af"> Instant Loss Cookbook</a></p> <p><a href="https://whitneyysimmons.com/">Alive App</a> (what Desirae Uses)</p> <p><a href="https://marieasyfitness.com/">Mari Fitness</a> (what Catherine Uses)</p> <p>Home Workout Options Mentioned</p> <p><a href="https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA">Heather Robertson (hiit/ cardio/ strength)</a></p> <p><a href="https://www.beachbodyondemand.com/">Beachbody on Demand</a></p> <p><a href="https://www.blogilates.com/">Blogilates</a></p> <p>Our Favorite Kitchen Gadgets for Simplifying Meals (not mentioned, just wanted to share!)</p> <p><a href="https://amzn.to/3caIfbC">Instant Pot</a> (linked is a different brand but the one I have)</p> <p><a href="https://amzn.to/2VnqsrH">Crock Pot</a></p> <p><a href="https://amzn.to/393nD2Z">Vitamix</a></p> <p>//Other Links//</p> <p><a href="http://instagram.com/theminimalcolonial">Catherine on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p>//Sponsors//</p> <p><a href="http://nativedeodorant.com/">Native</a> - get 20% off your first order with code minimalish20</p> <p><a href="sunbasket.com/minimalish">Sunbasket</a> - get 35 dollars off your first order with code minimalish</p> <p><em>Thanks so much for listening in, friend! </em></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3457</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6abc63e-af38-421e-a996-c4da3d2c5947]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2132466591.mp3?updated=1651182938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maintenance Decluttering &amp; Other Ways to Combat Discontentment (How to Have a Happy Home Hour)</title>
      <link>http://desiraeendres.com/minimalish/71</link>
      <description>Today I'm chatting with you solo about some ways to combat discontentment + this concept I like to call "Happy home Hour" which is a way I work towards making maintenance decluttering and simply taking care of my home into my week.  In the first half of the episode we dive into contentment a bit, and I talk to you about some ways I've found myself discontent and some things that can help us combat that discontent feeling. Maintenance decluttering is one of them! We then dive into chatting about a system I use to do that!  I hope you enjoy listening - here are links I mention:
 Other episodes on contentment: 32 + 33 Other episodes on priorities: 20 Simple Morning Lists  Find me on Instagram
 Head to my website
 Sponsor:
 Laurel Springs - register with a waived registration fee for listeners of the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2020 10:30:00 -0000</pubDate>
      <itunes:title>Maintenance Decluttering &amp; Other Ways to Combat Discontentment (How to Have a Happy Home Hour)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08609212-c73d-11ec-9a6e-3b06c0a7dff7/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with you solo about some ways to combat discontentment + this concept I like to call "Happy home Hour" which is a way I work towards making maintenance decluttering and simply taking care of my home into my week.  In the first half...</itunes:subtitle>
      <itunes:summary>Today I'm chatting with you solo about some ways to combat discontentment + this concept I like to call "Happy home Hour" which is a way I work towards making maintenance decluttering and simply taking care of my home into my week.  In the first half of the episode we dive into contentment a bit, and I talk to you about some ways I've found myself discontent and some things that can help us combat that discontent feeling. Maintenance decluttering is one of them! We then dive into chatting about a system I use to do that!  I hope you enjoy listening - here are links I mention:
 Other episodes on contentment: 32 + 33 Other episodes on priorities: 20 Simple Morning Lists  Find me on Instagram
 Head to my website
 Sponsor:
 Laurel Springs - register with a waived registration fee for listeners of the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with you solo about some ways to combat discontentment + this concept I like to call "Happy home Hour" which is a way I work towards making maintenance decluttering and simply taking care of my home into my week.  In the first half of the episode we dive into contentment a bit, and I talk to you about some ways I've found myself discontent and some things that can help us combat that discontent feeling. Maintenance decluttering is one of them! We then dive into chatting about a system I use to do that!  I hope you enjoy listening - here are links I mention:</p> <p>Other episodes on contentment: <a href="http://desiraeendres.com/minimalish/32">32</a> + <a href="http://desiraeendres.com/minimalish/33">33</a> Other episodes on priorities: <a href="http://desiraeendres.com/minimalish/20">20</a> <a href="simplemorninglists.com">Simple Morning Lists</a>  <a href="http://instagram.com/desirae.endres">Find me on Instagram</a></p> <p><a href="http://desiraeendres.com">Head to my website</a></p> <p>Sponsor:</p> <p><a href="http://laurelsprings.com/minimalish">Laurel Springs - register with a waived registration fee for listeners of the show!</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5e9615d-66e3-41af-95e9-41e7c0caa916]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3715273353.mp3?updated=1651182938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Outer Peace, Inner Peace? When Minimalism Doesn't Solve All Your Problems with Indiana Adams</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>I love minimalism- so much so that I talk about some aspect of it pretty much every single week. But I was also intrigued to have a conversation with my friend Indiana, who doesn't love the concept of minimalism, mostly because she's wary of the trend.
 Through our conversation, we uncover that it's not true minimalism that she doesn't love, but what is portrayed of it. We talk about other ways to seek peace other than through simplifying our possessions, though we both agree that is one way to do so.
 It's a fun and important conversation - especially when we place so much responsibility on minimalism as a fix all, which it simply isn't.
 Links + Things we talk about:
 Indiana's Podcast (Today By the Way)
 Indiana on Instagram
 May Designs Hourly Planner
 Desirae on Instagram
  Podcasting Course (discount available through the rest of the week)
 Sponsors:
 Prepdish: 2 weeks free
 Bombas: 20% off your first purchase
  
 Thanks so much for listening!
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2020 09:30:00 -0000</pubDate>
      <itunes:title>Outer Peace, Inner Peace? When Minimalism Doesn't Solve All Your Problems with Indiana Adams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08cdbcca-c73d-11ec-9a6e-0b6fa298665f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I love minimalism- so much so that I talk about some aspect of it pretty much every single week. But I was also intrigued to have a conversation with my friend Indiana, who doesn't love the concept of minimalism, mostly because she's wary of the...</itunes:subtitle>
      <itunes:summary>I love minimalism- so much so that I talk about some aspect of it pretty much every single week. But I was also intrigued to have a conversation with my friend Indiana, who doesn't love the concept of minimalism, mostly because she's wary of the trend.
 Through our conversation, we uncover that it's not true minimalism that she doesn't love, but what is portrayed of it. We talk about other ways to seek peace other than through simplifying our possessions, though we both agree that is one way to do so.
 It's a fun and important conversation - especially when we place so much responsibility on minimalism as a fix all, which it simply isn't.
 Links + Things we talk about:
 Indiana's Podcast (Today By the Way)
 Indiana on Instagram
 May Designs Hourly Planner
 Desirae on Instagram
  Podcasting Course (discount available through the rest of the week)
 Sponsors:
 Prepdish: 2 weeks free
 Bombas: 20% off your first purchase
  
 Thanks so much for listening!
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I love minimalism- so much so that I talk about some aspect of it pretty much every single week. But I was also intrigued to have a conversation with my friend Indiana, who doesn't love the concept of minimalism, mostly because she's wary of the trend.</p> <p>Through our conversation, we uncover that it's not true minimalism that she doesn't love, but what is portrayed of it. We talk about other ways to seek peace other than through simplifying our possessions, though we both agree that is one way to do so.</p> <p>It's a fun and important conversation - especially when we place so much responsibility on minimalism as a fix all, which it simply isn't.</p> <p>Links + Things we talk about:</p> <p><a href="http://todaybytheway.com/">Indiana's Podcast</a> (Today By the Way)</p> <p><a href="http://instagram.com/indianaadams">Indiana on Instagram</a></p> <p><a href="https://www.maydesigns.com/shop/inside/priority-planner-classic">May Designs Hourly Planner</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="https://minimalish.teachable.com/p/podcasters-roadmap/?product_id=1661903&amp;coupon_code=PODCASTLOVE"> Podcasting Course</a> (discount available through the rest of the week)</p> <p>Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: 2 weeks free</p> <p><a href="http://bombas.com/minimalish">Bombas</a>: 20% off your first purchase</p> <p> </p> <p>Thanks so much for listening!</p> <p> </p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2198</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d50dbb7-c9d5-462c-8af3-84aefb0c7403]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6827574557.mp3?updated=1651182939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Homesteading" for the Everyday Person - How to Begin Cooking From Scratch, Slowing Down, and Defining Simple Living</title>
      <link>http://desiraeendres.com/minimalish/69</link>
      <description>Can Homesteading be for everyone? Many of us will probably never live "off the grid" or even grow our own food, but how can we take principles of homesteading and benefit from bringing them into our everyday life? We can all benefit from this aspect of getting back to the basics and slowing down.
 I talk to Stephanie Leaf about slowing down, her definition of Simple Living (which I absolutely love!), her family's journey with homesteading, and practical steps for cooking from scratch that any family can implement.
 Links:
 Patreon Book Club / Course
 Stephanie's Website (for recipes and more!)
 Stephanie's Simple Living Guide
 Desirae on Instagram
 Podcast Website
 Sponsor:
 Sunbasket: Get $35 off your first order with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2020 09:30:00 -0000</pubDate>
      <itunes:title>"Homesteading" for the Everyday Person - How to Begin Cooking From Scratch, Slowing Down, and Defining Simple Living</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09339a7c-c73d-11ec-9a6e-437ee1b3bdfd/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Can Homesteading be for everyone? Many of us will probably never live "off the grid" or even grow our own food, but how can we take principles of homesteading and benefit from bringing them into our everyday life? We can all benefit from this aspect...</itunes:subtitle>
      <itunes:summary>Can Homesteading be for everyone? Many of us will probably never live "off the grid" or even grow our own food, but how can we take principles of homesteading and benefit from bringing them into our everyday life? We can all benefit from this aspect of getting back to the basics and slowing down.
 I talk to Stephanie Leaf about slowing down, her definition of Simple Living (which I absolutely love!), her family's journey with homesteading, and practical steps for cooking from scratch that any family can implement.
 Links:
 Patreon Book Club / Course
 Stephanie's Website (for recipes and more!)
 Stephanie's Simple Living Guide
 Desirae on Instagram
 Podcast Website
 Sponsor:
 Sunbasket: Get $35 off your first order with code minimalish
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can Homesteading be for everyone? Many of us will probably never live "off the grid" or even grow our own food, but how can we take principles of homesteading and benefit from bringing them into our everyday life? We can all benefit from this aspect of getting back to the basics and slowing down.</p> <p>I talk to Stephanie Leaf about slowing down, her definition of Simple Living (which I absolutely love!), her family's journey with homesteading, and practical steps for cooking from scratch that any family can implement.</p> <p>Links:</p> <p><a href="patreon.com/minimalish">Patreon Book Club / Course</a></p> <p><a href="http://wingingitonthehomestead.com">Stephanie's Website</a> (for recipes and more!)</p> <p><a href="https://simplelivingstarterkit.com">Stephanie's Simple Living Guide</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p>Sponsor:</p> <p><a href="sunbasket.com/minimalish">Sunbasket</a>: Get $35 off your first order with code minimalish</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b7f474d-1fc0-4898-9d36-1110fa4f5662]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9944228737.mp3?updated=1651182939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: A love of Home Decor and Minimalism, Tough Toddler Days, Cleaning + Staying Present, Meal Prep, and more!</title>
      <link>http://desiraeendres.com/minimalish/68</link>
      <description>The longest title ever for an episode that covers all kind of different questions! Catherine and I are back at it, answering your questions!
 Once a month we tackle questions we get from you! Remember that we're not experts on all of these topics, but rather coming to you with a REAL perspective and sharing what works for us - we hope it will inspire you to find what works for you (and maybe feel less alone in what you're struggling with!)
 // We mentioned a lot of things in this episode //
 Minimal-ish Book Club
 pickupplease.com
 Parenting Resources:
  Janet Lansbury Podcast
 No Bad Kids (Janet Lansbury Book)
 Birds on a Wire
 The Highly Sensitive Child
 Debtkickinmom's Cookbook
 ----
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 // Sponsors //
 Baked by Melissa- get 15% off with code minimalist
 Native - get 20% off your first order with code minimalish20
 I always hand pick the companies I work with and I'm grateful for our sponsors that help make minimalish possible!
 ----
 Ever wanted to start a podcast? I'm now creating resources for podcasters because podcasting has been such a blessing in my life - I want to help you get started! Get my free launch checklist as a great starting point!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2020 09:30:00 -0000</pubDate>
      <itunes:title>Q&amp;A: A love of Home Decor and Minimalism, Tough Toddler Days, Cleaning + Staying Present, Meal Prep, and more!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/097fd9b4-c73d-11ec-9a6e-0b2e7f212f68/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The longest title ever for an episode that covers all kind of different questions! Catherine and I are back at it, answering your questions! Once a month we tackle questions we get from you! Remember that we're not experts on all of these topics, but...</itunes:subtitle>
      <itunes:summary>The longest title ever for an episode that covers all kind of different questions! Catherine and I are back at it, answering your questions!
 Once a month we tackle questions we get from you! Remember that we're not experts on all of these topics, but rather coming to you with a REAL perspective and sharing what works for us - we hope it will inspire you to find what works for you (and maybe feel less alone in what you're struggling with!)
 // We mentioned a lot of things in this episode //
 Minimal-ish Book Club
 pickupplease.com
 Parenting Resources:
  Janet Lansbury Podcast
 No Bad Kids (Janet Lansbury Book)
 Birds on a Wire
 The Highly Sensitive Child
 Debtkickinmom's Cookbook
 ----
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 // Sponsors //
 Baked by Melissa- get 15% off with code minimalist
 Native - get 20% off your first order with code minimalish20
 I always hand pick the companies I work with and I'm grateful for our sponsors that help make minimalish possible!
 ----
 Ever wanted to start a podcast? I'm now creating resources for podcasters because podcasting has been such a blessing in my life - I want to help you get started! Get my free launch checklist as a great starting point!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The longest title ever for an episode that covers all kind of different questions! Catherine and I are back at it, answering your questions!</p> <p>Once a month we tackle questions we get from you! Remember that we're not experts on all of these topics, but rather coming to you with a REAL perspective and sharing what works for us - we hope it will inspire you to find what works for you (and maybe feel less alone in what you're struggling with!)</p> <p>// We mentioned a lot of things in this episode //</p> <p><a href="http://patreon.com/minimalish">Minimal-ish Book Club</a></p> <p><a href="http://pickupplease.com">pickupplease.com</a></p> <p>Parenting Resources:</p> <p><a href="https://www.janetlansbury.com/2015/08/respectful-parenting-podcasts-janet-lansbury-unruffled/"> Janet Lansbury Podcast</a></p> <p><a href="https://amzn.to/3aTxdXt">No Bad Kids</a> (Janet Lansbury Book)</p> <p><a href="https://amzn.to/3aTxdXt">Birds on a Wire</a></p> <p><a href="https://amzn.to/2tMTTIt">The Highly Sensitive Child</a></p> <p><a href="https://amzn.to/2RYJ11X">Debtkickinmom's Cookbook</a></p> <p>----</p> <p><a href="http://instagram.com/theminimalcolonial">Catherine on Instagram</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/">Podcast Website</a></p> <p>// Sponsors //</p> <p><a href="http://bakedbymelissa.com/minimalist">Baked by Melissa</a>- get 15% off with code minimalist</p> <p><a href="http://nativedeodorant.com">Native</a> - get 20% off your first order with code minimalish20</p> <p>I always hand pick the companies I work with and I'm grateful for our sponsors that help make minimalish possible!</p> <p>----</p> <p><em>Ever wanted to start a podcast? I'm now creating resources for podcasters because podcasting has been such a blessing in my life - I want to help you get started! Get my <a href="http://desiraeendres.com/podcastlist">free launch checklist</a> as a great starting point!</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3171</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fee38dd2-c4ff-47a0-a587-a0d02d028aa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5874769614.mp3?updated=1651182940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Less in our Closets + Simply Showing Up for Your Life with Megan Jedlinski</title>
      <link>http://desiraeendres.com/minimalish/67</link>
      <description>Today I chat with Megan Jedlinksi - fellow minimal-ish toddler mom and former personal stylist all about how (and why) to have less in our closets, doing better with what we buy, and how we can simply show up in our everyday lives. I hope you leave this episode encouraged, friend!
 // Links // Megan on Instagram
 Megan’s Website
 Desirae on Instagram
 Podcast Website (access these show notes there!)
 // Join the Minimal-ish Book Club // Minimal-ish Book Club (Patreon)
        PS: Want to start your own podcast but don't know where to start! Podcasting has been such a huge blessing in my life and I want to help you get started - Check out the launch list I created at desiraeendres.com/podcastlist.    
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jan 2020 12:41:46 -0000</pubDate>
      <itunes:title>Less in our Closets + Simply Showing Up for Your Life with Megan Jedlinski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09cf765e-c73d-11ec-9a6e-7f9da0ae6601/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Megan Jedlinksi - fellow minimal-ish toddler mom and former personal stylist all about how (and why) to have less in our closets, doing better with what we buy, and how we can simply show up in our everyday lives. I hope you leave...</itunes:subtitle>
      <itunes:summary>Today I chat with Megan Jedlinksi - fellow minimal-ish toddler mom and former personal stylist all about how (and why) to have less in our closets, doing better with what we buy, and how we can simply show up in our everyday lives. I hope you leave this episode encouraged, friend!
 // Links // Megan on Instagram
 Megan’s Website
 Desirae on Instagram
 Podcast Website (access these show notes there!)
 // Join the Minimal-ish Book Club // Minimal-ish Book Club (Patreon)
        PS: Want to start your own podcast but don't know where to start! Podcasting has been such a huge blessing in my life and I want to help you get started - Check out the launch list I created at desiraeendres.com/podcastlist.    
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[  <p>Today I chat with Megan Jedlinksi - fellow minimal-ish toddler mom and former personal stylist all about how (and why) to have less in our closets, doing better with what we buy, and how we can simply show up in our everyday lives. I hope you leave this episode encouraged, friend!</p> // Links // <p><a href="http://instagram.com/meganjedlinski">Megan on Instagram</a></p> <p><a href="https://meganjedlinski.com/">Megan’s Website</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a> (access these show notes there!)</p> // Join the Minimal-ish Book Club // <p><a href="http://patreon.com/minimalish">Minimal-ish Book Club (Patreon)</a></p>        PS: Want to start your own podcast but don't know where to start! Podcasting has been such a huge blessing in my life and I want to help you get started - Check out the launch list I created at <a href="desiraeendres.com/podcastlist">desiraeendres.com/podcastlist</a>.    <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2333</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c887f863-763c-466c-b892-cb95fec940fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2677997872.mp3?updated=1651182940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Present for What Matters with Kylie Stephens (Putting Down Our Phones + A Journey to Debt Free &amp; Simple Living)</title>
      <link>http://desiraeendres.com/minimalish/66</link>
      <description>Kylie and I discuss her family's journey to minimalism and becoming debt free. Join me for this encouraging conversation where we discuss:
 -respecting our kids when we're decluttering
 -how minimalism benefits our kids
 -unconventional advice for the debt free journey
 -turning off our phones (to be more present)
 Find Kylie on Instagram
 Other Links:
 Digital Minimalism
 Free Minimalism Guide
 Desirae on Instagram
 Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2020 09:30:00 -0000</pubDate>
      <itunes:title>Being Present for What Matters with Kylie Stephens (Putting Down Our Phones + A Journey to Debt Free &amp; Simple Living)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a1cdcb4-c73d-11ec-9a6e-b3d08f3d6e43/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kylie and I discuss her family's journey to minimalism and becoming debt free. Join me for this encouraging conversation where we discuss: -respecting our kids when we're decluttering -how minimalism benefits our kids -unconventional advice for the...</itunes:subtitle>
      <itunes:summary>Kylie and I discuss her family's journey to minimalism and becoming debt free. Join me for this encouraging conversation where we discuss:
 -respecting our kids when we're decluttering
 -how minimalism benefits our kids
 -unconventional advice for the debt free journey
 -turning off our phones (to be more present)
 Find Kylie on Instagram
 Other Links:
 Digital Minimalism
 Free Minimalism Guide
 Desirae on Instagram
 Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kylie and I discuss her family's journey to minimalism and becoming debt free. Join me for this encouraging conversation where we discuss:</p> <p>-respecting our kids when we're decluttering</p> <p>-how minimalism benefits our kids</p> <p>-unconventional advice for the debt free journey</p> <p>-turning off our phones (to be more present)</p> <p><a href="http://instagram.com/raisingsavers">Find Kylie on Instagram</a></p> <p>Other Links:</p> <p><a href="https://amzn.to/2uKK7q9">Digital Minimalism</a></p> <p><a href="http://desiraeendres.com/makeroom">Free Minimalism Guide</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d78b55f-7e6c-4cde-8a08-97d63d181fa4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1887400498.mp3?updated=1651182941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Story of Minimal-ish, 5 Tips for a Successful Podcast, Plus Some Tiny Changes</title>
      <link>http://desiraeendres.com/minimalish/podcasting</link>
      <description>Join me for this special edition, bonus episode to celebrate half a million downloads of the podcast!
 Today I'm talking about the windy road to creative "success" by telling the story of minimal-ish (it's surely not a straight path) PLUS talking about something I don't normally talk about - Podcasting!
 At the end of the episode I give 5 tips for a successful podcast in case YOU have one or you're wanting to start one. I believe these are just a few things that have helped minimal-ish see the success it has. Though this isn't normal minimal-ish subject matter- I get asked about it a lot, so I decided to share with this fun bonus episode! Enjoy!
 Get my Podcast Launch Checklist
 See all of my resources for creatives.
 Find Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jan 2020 09:30:00 -0000</pubDate>
      <itunes:title>The Story of Minimal-ish, 5 Tips for a Successful Podcast, Plus Some Tiny Changes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a715e4c-c73d-11ec-9a6e-ef2c4a3fd19f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join me for this special edition, bonus episode to celebrate half a million downloads of the podcast! Today I'm talking about the windy road to creative "success" by telling the story of minimal-ish (it's surely not a straight path) PLUS talking about...</itunes:subtitle>
      <itunes:summary>Join me for this special edition, bonus episode to celebrate half a million downloads of the podcast!
 Today I'm talking about the windy road to creative "success" by telling the story of minimal-ish (it's surely not a straight path) PLUS talking about something I don't normally talk about - Podcasting!
 At the end of the episode I give 5 tips for a successful podcast in case YOU have one or you're wanting to start one. I believe these are just a few things that have helped minimal-ish see the success it has. Though this isn't normal minimal-ish subject matter- I get asked about it a lot, so I decided to share with this fun bonus episode! Enjoy!
 Get my Podcast Launch Checklist
 See all of my resources for creatives.
 Find Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join me for this special edition, bonus episode to celebrate half a million downloads of the podcast!</p> <p>Today I'm talking about the windy road to creative "success" by telling the story of minimal-ish (it's surely not a straight path) PLUS talking about something I don't normally talk about - Podcasting!</p> <p>At the end of the episode I give 5 tips for a successful podcast in case YOU have one or you're wanting to start one. I believe these are just a few things that have helped minimal-ish see the success it has. Though this isn't normal minimal-ish subject matter- I get asked about it a lot, so I decided to share with this fun bonus episode! Enjoy!</p> <p><a href="http://desiraeendres.com/podcastlist">Get my Podcast Launch Checklist</a></p> <p><a href="http://desiraeendres.com/creatives">See all of my resources for creatives.</a></p> <p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59fdb113-d82c-4ff7-a5b1-6138109e1547]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8197032970.mp3?updated=1651182941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Minimalism with Lots of Kids + Taking Action on What You Want with Allie Casazza</title>
      <link>http://desiraeendres.com/minimaish/65</link>
      <description>I'm so excited to share with you my conversation with Allie Casazza. She's a mom of four and decluttered her home with 3 under 3 crawling around and she's here with a life giving message for moms plus a kick in the pants conversation about taking action on the things you want to do (like, declutter, even when you have a lot of kids.)
 Find Allie:
 On her Website
 On Instagram
 Find Desirae:
 On her website
 On Instagram
 Show Notes
 Other Things We Mention
 Simple Morning Lists
  Allie's Affirmations Guide
 PS: Are you a podcaster or wanting to start a podcast in the future? I'm creating resources for YOU! Check out the first one (it's FREE) here.
 Sponsors:
 Prepdish: Get a free 2 week trial!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jan 2020 09:30:00 -0000</pubDate>
      <itunes:title>Minimalism with Lots of Kids + Taking Action on What You Want with Allie Casazza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ac05646-c73d-11ec-9a6e-17cc51ed1c0c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm so excited to share with you my conversation with Allie Casazza. She's a mom of four and decluttered her home with 3 under 3 crawling around and she's here with a life giving message for moms plus a kick in the pants conversation about taking...</itunes:subtitle>
      <itunes:summary>I'm so excited to share with you my conversation with Allie Casazza. She's a mom of four and decluttered her home with 3 under 3 crawling around and she's here with a life giving message for moms plus a kick in the pants conversation about taking action on the things you want to do (like, declutter, even when you have a lot of kids.)
 Find Allie:
 On her Website
 On Instagram
 Find Desirae:
 On her website
 On Instagram
 Show Notes
 Other Things We Mention
 Simple Morning Lists
  Allie's Affirmations Guide
 PS: Are you a podcaster or wanting to start a podcast in the future? I'm creating resources for YOU! Check out the first one (it's FREE) here.
 Sponsors:
 Prepdish: Get a free 2 week trial!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm so excited to share with you my conversation with Allie Casazza. She's a mom of four and decluttered her home with 3 under 3 crawling around and she's here with a life giving message for moms plus a kick in the pants conversation about taking action on the things you want to do (like, declutter, even when you have a lot of kids.)</p> <p>Find Allie:</p> <p><a href="http://alliecasazza.com">On her Website</a></p> <p><a href="http://instagram.com/allie_thatsme">On Instagram</a></p> <p>Find Desirae:</p> <p><a href="http://desiraeendres.com">On her website</a></p> <p><a href="http://instagram.com/minimalish">On Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish/65">Show Notes</a></p> <p>Other Things We Mention</p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="https://alliecasazza.samcart.com/products/getting-started-with-affirmations"> Allie's Affirmations Guide</a></p> <p>PS: Are you a podcaster or wanting to start a podcast in the future? I'm creating resources for YOU! Check out the first one (it's FREE) <a href="desiraeendres.com/podcaster">here</a>.</p> <p>Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: Get a free 2 week trial!</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[afbeb7d2-1f1f-41af-b3be-9a006adcc22e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1918516695.mp3?updated=1651182942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Morning Practice of Letting Go that has Changed my Days - Start Your Day (and your year) with Surrender </title>
      <link>http://desiraeendres.com/minimalish/64</link>
      <description>I hope this short episode encourages you to start 2020 (and each day) by letting go of something before adding something to your list.
 I also talk about why January 1st isn't magical...and why it is.
 Links:
 Find Desirae on Instagram
 Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jan 2020 09:30:00 -0000</pubDate>
      <itunes:title>The Morning Practice of Letting Go that has Changed my Days - Start Your Day (and your year) with Surrender </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0be62384-c73d-11ec-9a6e-07ab7c0611d4/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I hope this short episode encourages you to start 2020 (and each day) by letting go of something before adding something to your list. I also talk about why January 1st isn't magical...and why it is. Links:</itunes:subtitle>
      <itunes:summary>I hope this short episode encourages you to start 2020 (and each day) by letting go of something before adding something to your list.
 I also talk about why January 1st isn't magical...and why it is.
 Links:
 Find Desirae on Instagram
 Simple Morning Lists
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope this short episode encourages you to start 2020 (and each day) by letting go of something before adding something to your list.</p> <p>I also talk about why January 1st isn't magical...and why it is.</p> <p>Links:</p> <p><a href="http://instagram.com/desirae.endres">Find Desirae on Instagram</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>987</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c2954bb-940f-4041-a65a-57de783cdbd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4022769105.mp3?updated=1651182944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10 Things I've Learned in 10 Years - The Last Episode of the Decade!</title>
      <link>http://desiraeendres.com/minimalish/63</link>
      <description>It was so fun to do this reflective episode and I hope it prompts you to do your own 10 things you've learned in 10 years, plus inspires you in some way. 
 Some other things I mention:
 simplemorninglists.com
 Episode 18 (wardrobe)
 Episode 20
 Episode 1
 Podcasting Resource
 Intentionally.co
 Desirae on Instagram
 Sponsors:
 Feals
 Sunbasket
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Dec 2019 22:10:40 -0000</pubDate>
      <itunes:title>10 Things I've Learned in 10 Years - The Last Episode of the Decade!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c32f74a-c73d-11ec-9a6e-1f596072ed60/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It was so fun to do this reflective episode and I hope it prompts you to do your own 10 things you've learned in 10 years, plus inspires you in some way.  Some other things I mention:   (wardrobe)      Sponsors:</itunes:subtitle>
      <itunes:summary>It was so fun to do this reflective episode and I hope it prompts you to do your own 10 things you've learned in 10 years, plus inspires you in some way. 
 Some other things I mention:
 simplemorninglists.com
 Episode 18 (wardrobe)
 Episode 20
 Episode 1
 Podcasting Resource
 Intentionally.co
 Desirae on Instagram
 Sponsors:
 Feals
 Sunbasket
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It was so fun to do this reflective episode and I hope it prompts you to do your own 10 things you've learned in 10 years, plus inspires you in some way. </p> <p>Some other things I mention:</p> <p><a href="http://simplemorninglists.com">simplemorninglists.com</a></p> <p><a href="http://desiraeendres.com/minimalish/18">Episode 18</a> (wardrobe)</p> <p><a href="http://desiraeendres.com/minimalish/20">Episode 20</a></p> <p><a href="http://desiraeendres.com/minimalish/1">Episode 1</a></p> <p><a href="http://desiraeendres.com/podcaster">Podcasting Resource</a></p> <p><a href="http://instagram.com/intentionally.co">Intentionally.co</a></p> <p><a href="http://instagram.com/desirae.endres">Desirae on Instagram</a></p> <p>Sponsors:</p> <p><a href="http://feals.com/minimalist">Feals</a></p> <p><a href="http://sunbasket.com/minimalish">Sunbasket</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58b74d57-29d0-4c08-a416-01cc515f3738]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6112793987.mp3?updated=1651182944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A - Our Favorite Rooms &amp; Systems + New Motherhood &amp; Minimalism (Baby Essentials) and more!</title>
      <link>http://desiraeendres.com/minimalish/62</link>
      <description>Catherine and I took your questions on anything and everything under the minimalism and intentional living umbrella, and what we came up with was an episode on the beginning of minimalism, plus our favorite rooms and systems now, and a whole lot of talk on postpartum and new motherhood. We even chat about some of our favorite baby essentials.
 We get very real in this episode and my hope is that it will make you feel a little less alone in your journey and encourage you in some way!
 Questions we answered (in order)   Did you have a huge edit at the beginning of minimalism? How many times have you decluttered since?
 
  What is your favorite room (decluttered) and why?
 
  What is your favorite system?
 
  What are some baby essentials? What do I actually need? Overwhelmed by all the lists and suggestions.
 
  What do you do with keepsakes from the first baby that are taking up too much space while waiting for the second?
 
  The baby baby stuff we mention: Boppy Lounger
 Boppy
 Play Mat
 Plain Gerber Onesies
 My favorite Baby Carrier
 4 in 1 carseat
 (links are to the brands I personally love and own. I get a few pennies every time you use my links to Amazon through affiliate commission, and it costs you nothing extra! Thanks so much for your support!
 Also, a reminder you can find a lot of great quality baby stuff secondhand! More on secondhand shopping on episode 60)
 Other Links Catherine on Instagram
 Desirae on Instagram
 Simple Morning Lists
 Buy Nothing
 The Podcast on Facebook
 The Podcast Facebook Community
 Sponsors Warby Parker
 Feals
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2019 12:56:10 -0000</pubDate>
      <itunes:title>Q&amp;A - Our Favorite Rooms &amp; Systems + New Motherhood &amp; Minimalism (Baby Essentials) and more!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c83df7a-c73d-11ec-9a6e-c797bfaa7054/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Catherine and I took your questions on anything and everything under the minimalism and intentional living umbrella, and what we came up with was an episode on the beginning of minimalism, plus our favorite rooms and systems now, and a whole lot of...</itunes:subtitle>
      <itunes:summary>Catherine and I took your questions on anything and everything under the minimalism and intentional living umbrella, and what we came up with was an episode on the beginning of minimalism, plus our favorite rooms and systems now, and a whole lot of talk on postpartum and new motherhood. We even chat about some of our favorite baby essentials.
 We get very real in this episode and my hope is that it will make you feel a little less alone in your journey and encourage you in some way!
 Questions we answered (in order)   Did you have a huge edit at the beginning of minimalism? How many times have you decluttered since?
 
  What is your favorite room (decluttered) and why?
 
  What is your favorite system?
 
  What are some baby essentials? What do I actually need? Overwhelmed by all the lists and suggestions.
 
  What do you do with keepsakes from the first baby that are taking up too much space while waiting for the second?
 
  The baby baby stuff we mention: Boppy Lounger
 Boppy
 Play Mat
 Plain Gerber Onesies
 My favorite Baby Carrier
 4 in 1 carseat
 (links are to the brands I personally love and own. I get a few pennies every time you use my links to Amazon through affiliate commission, and it costs you nothing extra! Thanks so much for your support!
 Also, a reminder you can find a lot of great quality baby stuff secondhand! More on secondhand shopping on episode 60)
 Other Links Catherine on Instagram
 Desirae on Instagram
 Simple Morning Lists
 Buy Nothing
 The Podcast on Facebook
 The Podcast Facebook Community
 Sponsors Warby Parker
 Feals
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Catherine and I took your questions on anything and everything under the minimalism and intentional living umbrella, and what we came up with was an episode on the beginning of minimalism, plus our favorite rooms and systems now, and a whole lot of talk on postpartum and new motherhood. We even chat about some of our favorite baby essentials.</p> <p>We get very real in this episode and my hope is that it will make you feel a little less alone in your journey and encourage you in some way!</p> Questions we answered (in order) <ol> <li> <p>Did you have a huge edit at the beginning of minimalism? How many times have you decluttered since?</p> </li> <li> <p>What is your favorite room (decluttered) and why?</p> </li> <li> <p>What is your favorite system?</p> </li> <li> <p>What are some baby essentials? What do I actually need? Overwhelmed by all the lists and suggestions.</p> </li> <li> <p>What do you do with keepsakes from the first baby that are taking up too much space while waiting for the second?</p> </li> </ol> The baby baby stuff we mention: <p><a href="https://amzn.to/2PVHOYf">Boppy Lounger</a></p> <p><a href="https://amzn.to/2M6RfmK">Boppy</a></p> <p><a href="https://amzn.to/2tvNvVt">Play Mat</a></p> <p><a href="https://amzn.to/35xBw7H">Plain Gerber Onesies</a></p> <p><a href="https://amzn.to/36Pf0rw">My favorite Baby Carrier</a></p> <p><a href="https://amzn.to/2S9NAbL">4 in 1 carseat</a></p> <p>(links are to the brands I personally love and own. I get a few pennies every time you use my links to Amazon through affiliate commission, and it costs you nothing extra! Thanks so much for your support!</p> <p>Also, a reminder you can find a lot of great quality baby stuff secondhand! More on secondhand shopping on <a href="https://desiraeendres.com/minimalish/60">episode 60</a>)</p> Other Links <p><a href="http://instagram.com/theminimalcolonial">Catherine on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://buynothing.com">Buy Nothing</a></p> <p><a href="https://facebook.com/theminimalishpodcast">The Podcast on Facebook</a></p> <p><a href="http://facebook.com/groups/minimalishpodcast">The Podcast Facebook Community</a></p> Sponsors <p><a href="https://warbyparker.com/minimalish">Warby Parker</a></p> <p>Feals</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4110</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1910dd1f-faf0-48d6-97a5-852a70a35213]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4437649292.mp3?updated=1651182949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hustle Free Goal Setting for 2020: Reflecting, Setting a Purpose Centered goal, and choosing a Question for the Year</title>
      <link>http://desiraeendres.com/minimalish/61</link>
      <description>Today on the show I’m taking you through some heart filled, purpose centered reflecting on this past year. I’ll ask you questions as we go through to help you think of a hustle free, purpose filled goal for next year (more than one of course if you’d like!). We’ll also work on starting with contentment as we move into a new year, and choose a word for the year, but make it a little more tangible to act on that word.
 At the end, I give you a peek into Simple Morning Lists and let you in on the five lists I make each morning to help me bring my purpose and goals to the front of my mind as I start each day.
 // Links //
 The worksheet that goes along with this episode
 Simple Morning Lists
 Desirae on Instagram
 // Sponsors //
 Thank you to our sponsors! Their support makes Minimal-ish happen week after week!
 Prepdish: Get 2 weeks free at prepdish.com/minimalish
 Bombas: Get 20% off your first order at bombas.com/minimalish
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2019 09:30:00 -0000</pubDate>
      <itunes:title>Hustle Free Goal Setting for 2020: Reflecting, Setting a Purpose Centered goal, and choosing a Question for the Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cd0da50-c73d-11ec-9a6e-83ab0b4f548e/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today on the show I’m taking you through some heart filled, purpose centered reflecting on this past year. I’ll ask you questions as we go through to help you think of a hustle free, purpose filled goal for next year (more than one of course if...</itunes:subtitle>
      <itunes:summary>Today on the show I’m taking you through some heart filled, purpose centered reflecting on this past year. I’ll ask you questions as we go through to help you think of a hustle free, purpose filled goal for next year (more than one of course if you’d like!). We’ll also work on starting with contentment as we move into a new year, and choose a word for the year, but make it a little more tangible to act on that word.
 At the end, I give you a peek into Simple Morning Lists and let you in on the five lists I make each morning to help me bring my purpose and goals to the front of my mind as I start each day.
 // Links //
 The worksheet that goes along with this episode
 Simple Morning Lists
 Desirae on Instagram
 // Sponsors //
 Thank you to our sponsors! Their support makes Minimal-ish happen week after week!
 Prepdish: Get 2 weeks free at prepdish.com/minimalish
 Bombas: Get 20% off your first order at bombas.com/minimalish
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on the show I’m taking you through some heart filled, purpose centered reflecting on this past year. I’ll ask you questions as we go through to help you think of a hustle free, purpose filled goal for next year (more than one of course if you’d like!). We’ll also work on starting with contentment as we move into a new year, and choose a word for the year, but make it a little more tangible to act on that word.</p> <p>At the end, I give you a peek into Simple Morning Lists and let you in on the five lists I make each morning to help me bring my purpose and goals to the front of my mind as I start each day.</p> <p>// Links //</p> <p><a href="http://desiraeendres.com/reflect">The worksheet that goes along with this episode</a></p> <p><a href="simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae</a> on Instagram</p> <p>// Sponsors //</p> <p>Thank you to our sponsors! Their support makes Minimal-ish happen week after week!</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: Get 2 weeks free at prepdish.com/minimalish</p> <p><a href="http://bombas.com/minimalish">Bombas</a>: Get 20% off your first order at bombas.com/minimalish</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2241</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e435cc2-d50d-40e7-8066-f5f5e10f868a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9064819637.mp3?updated=1651182945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shopping Secondhand First + Where to Donate Your Stuff - The How to of Successful Thrifting without Wasting Your Time with Kat Steck</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today I'm talking with Expert Thrifter Kat Steck of The Junkyard Journals. Kat is passionate about conscious consumerism and the good we can do by shopping secondhand first. Today, she's giving us the why behind thrifting plus simple, effective methods for shopping secondhand without losing our minds &amp; wasting our time. We also talk about donation centers and the best options for where we can donate our stuff.
 Links:
 Kat on Instagram
 Desirae on Instagram
 Thrifting apps are really great because they all provide referral programs and $$ off your first purchase! 
 Mercari: 10$ off your first purchase with the link ^(my favorite secondhand shopping app for clothes, shoes, kid stuff, etc...I even got our Ninja Coffee Bar on here last winter) 
 Poshmark: Great for clothing! Get 5$ credit when you sign up with an invite code - enter "desiraeendres" at sign up where it says "invite code."
  Thred Up: Get 10$ when you sign up with  this link!
 Facebook Marketplace 
 DoneGood
 Simple Morning Lists 
 Podcast Website
 Sponsor:
 Today's Sponsor is Native.
 Head to nativedeodorant.com and enter code MINIMALISH to get 20% off your first order.
 Thanks for listening! If you want to support Minimal-ish, check out the links above &amp; our sponsors. Our sponsors are hand picked and they make Minimal-ish possible, so support them by heading to their website, see what they are all about, and even try them out if you think what they do would add value to your life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2019 09:30:00 -0000</pubDate>
      <itunes:title>Shopping Secondhand First + Where to Donate Your Stuff - The How to of Successful Thrifting without Wasting Your Time with Kat Steck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d342a2e-c73d-11ec-9a6e-1f7d06515faf/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking with Expert Thrifter Kat Steck of The Junkyard Journals. Kat is passionate about conscious consumerism and the good we can do by shopping secondhand first. Today, she's giving us the why behind thrifting plus simple, effective...</itunes:subtitle>
      <itunes:summary>Today I'm talking with Expert Thrifter Kat Steck of The Junkyard Journals. Kat is passionate about conscious consumerism and the good we can do by shopping secondhand first. Today, she's giving us the why behind thrifting plus simple, effective methods for shopping secondhand without losing our minds &amp; wasting our time. We also talk about donation centers and the best options for where we can donate our stuff.
 Links:
 Kat on Instagram
 Desirae on Instagram
 Thrifting apps are really great because they all provide referral programs and $$ off your first purchase! 
 Mercari: 10$ off your first purchase with the link ^(my favorite secondhand shopping app for clothes, shoes, kid stuff, etc...I even got our Ninja Coffee Bar on here last winter) 
 Poshmark: Great for clothing! Get 5$ credit when you sign up with an invite code - enter "desiraeendres" at sign up where it says "invite code."
  Thred Up: Get 10$ when you sign up with  this link!
 Facebook Marketplace 
 DoneGood
 Simple Morning Lists 
 Podcast Website
 Sponsor:
 Today's Sponsor is Native.
 Head to nativedeodorant.com and enter code MINIMALISH to get 20% off your first order.
 Thanks for listening! If you want to support Minimal-ish, check out the links above &amp; our sponsors. Our sponsors are hand picked and they make Minimal-ish possible, so support them by heading to their website, see what they are all about, and even try them out if you think what they do would add value to your life!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking with Expert Thrifter Kat Steck of The Junkyard Journals. Kat is passionate about conscious consumerism and the good we can do by shopping secondhand first. Today, she's giving us the why behind thrifting plus simple, effective methods for shopping secondhand without losing our minds &amp; wasting our time. We also talk about donation centers and the best options for where we can donate our stuff.</p> <p>Links:</p> <p><a href="http://instagram.com/thejunkyardjournals">Kat on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p>Thrifting apps are really great because they all provide referral programs and $$ off your first purchase! </p> <p><a href="https://merc.li/R6xBZMGWb">Mercari</a>: 10$ off your first purchase with the link ^(my favorite secondhand shopping app for clothes, shoes, kid stuff, etc...I even got our Ninja Coffee Bar on here last winter) </p> <p><a href="http://poshmark.com">Poshmark</a>: Great for clothing! Get 5$ credit when you sign up with an invite code - enter "desiraeendres" at sign up where it says "invite code."</p> <p><a href="http://www.thredup.com/r/WGAT1P?fbclid=IwAR1JTyajVT-eXIbl-Pk_xFQwM7OGW195B-M-LGyCQUjPWaFEUlH7icpIDR8"> Thred Up</a>: Get 10$ when you sign up with <a href="http://www.thredup.com/r/WGAT1P?fbclid=IwAR1JTyajVT-eXIbl-Pk_xFQwM7OGW195B-M-LGyCQUjPWaFEUlH7icpIDR8"> this</a> link!</p> <p>Facebook Marketplace </p> <p><a href="https://donegood.co/">DoneGood</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists </a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p>Sponsor:</p> <p>Today's Sponsor is Native.</p> <p>Head to <a href="http://nativedeodorant.com">nativedeodorant.com</a> and enter code MINIMALISH to get 20% off your first order.</p> <p>Thanks for listening! If you want to support Minimal-ish, check out the links above &amp; our sponsors. Our sponsors are hand picked and they make Minimal-ish possible, so support them by heading to their website, see what they are all about, and even try them out if you think what they do would add value to your life!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35f158db-6e43-47e2-8c02-90daa4d5bdce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1124035288.mp3?updated=1651182946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Pre Holiday Decluttering Challenge + How to have a Simplified Holiday Season</title>
      <link>http://desiraeendres.com/minimalish/59</link>
      <description>Today we're talking about simplifying the holiday season, starting from the outside (our environment) and moving deeper (our schedule/ mindset). I'm bringing you a four day holiday decluttering challenge that you can start whenever you are ready plus 6 steps to simplifying the holidays and really focusing in on what truly matters to you this season!
 Get the Holiday Decluttering Challenge Guide
 Links:
 Simple Morning Lists Desirae on Instagram Podcast Website
 Today's Sponsor:
 Prepdish - get 2 weeks free!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2019 09:30:00 -0000</pubDate>
      <itunes:title>A Pre Holiday Decluttering Challenge + How to have a Simplified Holiday Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d8365da-c73d-11ec-9a6e-9b2ed93b130f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today we're talking about simplifying the holiday season, starting from the outside (our environment) and moving deeper (our schedule/ mindset). I'm bringing you a four day holiday decluttering challenge that you can start whenever you are ready plus...</itunes:subtitle>
      <itunes:summary>Today we're talking about simplifying the holiday season, starting from the outside (our environment) and moving deeper (our schedule/ mindset). I'm bringing you a four day holiday decluttering challenge that you can start whenever you are ready plus 6 steps to simplifying the holidays and really focusing in on what truly matters to you this season!
 Get the Holiday Decluttering Challenge Guide
 Links:
 Simple Morning Lists Desirae on Instagram Podcast Website
 Today's Sponsor:
 Prepdish - get 2 weeks free!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're talking about simplifying the holiday season, starting from the outside (our environment) and moving deeper (our schedule/ mindset). I'm bringing you a four day holiday decluttering challenge that you can start whenever you are ready plus 6 steps to simplifying the holidays and really focusing in on what truly matters to you this season!</p> <p><a href="https://view.flodesk.com/pages/5ddd94c3c3530200266e8138">Get the Holiday Decluttering Challenge Guide</a></p> <p>Links:</p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a> <a href="http://instagram.com/desirae.endres">Desirae on Instagram</a> <a href="http://prepdish.com/minimalish">Podcast Website</a></p> <p>Today's Sponsor:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a> - get 2 weeks free!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00fed5c1-3d6a-40d5-a85d-7e55ffec068a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5951765052.mp3?updated=1651182946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Discussion on Body Image &amp; Beauty Standards with Blake Guichet</title>
      <link>http://desiraeendres.com/minimalish/58</link>
      <description>Today we're talking about a thing that matters- the way we view ourselves. This matters for so many reasons; the way we view ourselves contributes to the fullness in which we live each day and it also sets an example for our kids. So, how in the world do we get a positive body image when impossible beauty standards bombard us? Today, I'm chatting with my friend Blake about this topic as she candidly shares her own story (and I share a bit of mine, too).
 Blake shares tangible, practical, and relatable ways we can choose to work towards better when it comes to the way we view ourselves each day, and I don't think you'll want to miss this!
 // Links //
 The Crappy Christian Podcast
 Blake's blog post on cycle syncing
 Blake on Instagram
 Chasing Slow
 Simple Morning Lists
 Desirae on Instagram
 Podcast Website
 // Sponsors //
 Ch
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2019 09:30:00 -0000</pubDate>
      <itunes:title>A Discussion on Body Image &amp; Beauty Standards with Blake Guichet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0dd23f0c-c73d-11ec-9a6e-5b17e321dfc3/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today we're talking about a thing that matters- the way we view ourselves. This matters for so many reasons; the way we view ourselves contributes to the fullness in which we live each day and it also sets an example for our kids. So, how in the world...</itunes:subtitle>
      <itunes:summary>Today we're talking about a thing that matters- the way we view ourselves. This matters for so many reasons; the way we view ourselves contributes to the fullness in which we live each day and it also sets an example for our kids. So, how in the world do we get a positive body image when impossible beauty standards bombard us? Today, I'm chatting with my friend Blake about this topic as she candidly shares her own story (and I share a bit of mine, too).
 Blake shares tangible, practical, and relatable ways we can choose to work towards better when it comes to the way we view ourselves each day, and I don't think you'll want to miss this!
 // Links //
 The Crappy Christian Podcast
 Blake's blog post on cycle syncing
 Blake on Instagram
 Chasing Slow
 Simple Morning Lists
 Desirae on Instagram
 Podcast Website
 // Sponsors //
 Ch
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we're talking about a thing that matters- the way we view ourselves. This matters for so many reasons; the way we view ourselves contributes to the fullness in which we live each day and it also sets an example for our kids. So, how in the world do we get a positive body image when impossible beauty standards bombard us? Today, I'm chatting with my friend Blake about this topic as she candidly shares her own story (and I share a bit of mine, too).</p> <p>Blake shares tangible, practical, and relatable ways we can choose to work towards better when it comes to the way we view ourselves each day, and I don't think you'll want to miss this!</p> <p>// Links //</p> <p><a href="https://crappychristianpodcast.com/">The Crappy Christian Podcast</a></p> <p><a href="https://crappychristianpodcast.com/blog/cycle-syncing">Blake's blog post on cycle syncing</a></p> <p><a href="http://instagram.com/thegirlnamedblake">Blake on Instagram</a></p> <p><a href="https://amzn.to/2O33ZMv">Chasing Slow</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p>// Sponsors //</p> <p>Ch</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2868</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f562337c-e8ee-487f-a2e5-5d18108caae1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1633616066.mp3?updated=1651182947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Minimal-ish Thanksgiving? Focus on these 3 Things this Holiday</title>
      <link>http://desiraeendres.com/minimalish/thanksgiving</link>
      <description>I'm coming to you with a short bonus episode on one of my favorite holidays- Thanksgiving. What does the best Thanksgiving Ever include? Listen in to find out - and of course, it doesn't have anything to do with food!
 Get Simple Morning Lists
 Desirae on Instagram
 Simple Holidays Challenge
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Nov 2019 09:30:00 -0000</pubDate>
      <itunes:title>A Minimal-ish Thanksgiving? Focus on these 3 Things this Holiday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e1f404a-c73d-11ec-9a6e-434bdcef2374/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm coming to you with a short bonus episode on one of my favorite holidays- Thanksgiving. What does the best Thanksgiving Ever include? Listen in to find out - and of course, it doesn't have anything to do with food!     </itunes:subtitle>
      <itunes:summary>I'm coming to you with a short bonus episode on one of my favorite holidays- Thanksgiving. What does the best Thanksgiving Ever include? Listen in to find out - and of course, it doesn't have anything to do with food!
 Get Simple Morning Lists
 Desirae on Instagram
 Simple Holidays Challenge
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm coming to you with a short bonus episode on one of my favorite holidays- Thanksgiving. What does the best Thanksgiving Ever include? Listen in to find out - and of course, it doesn't have anything to do with food!</p> <p><a href="simplemorninglists.com">Get Simple Morning Lists</a></p> <p><a href="instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="desiraeendres.com/shop">Simple Holidays Challenge</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1207</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d22f5e4-dba6-42bb-adc6-98d2542e92cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1452031936.mp3?updated=1651182947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Habit Shifts to Help You Become Debt Free &amp; Reach Financial Goals with Jen Smith</title>
      <link>http://desiraeendres.com/minimalish/57</link>
      <description>This practical episode will help you shift your habits to pay off your debt for good! We talk about minimalism &amp; finances and how to really change our habits and get on track financially. Check out my guest, Jen Smith, at the links below, including her new book full of practical advice on the topic!
 If you are wanting to pay down debt or reach other financial goals, this episode is for you, friend! Listen in!
 Links:
 Simple Morning Lists
 Pay off your Debt for Good
 No Spend Challenge Guide
 Frugal Friends Podcast
 Jen on Instagram
 Jen's Website
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Everlywell: Enter code Minimal to Get 15% off your first kit
 Thrive Causemetics: Get 15% off your first order
 If you want to support the show, check out our sponsors! Just click over, see what they do, and If their product seems useful to you, give them a try! Minimal-ish couldn't go on without them and we are grateful for their support and yours!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2019 12:43:59 -0000</pubDate>
      <itunes:title>Simple Habit Shifts to Help You Become Debt Free &amp; Reach Financial Goals with Jen Smith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e6fa878-c73d-11ec-9a6e-97369716f1f2/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This practical episode will help you shift your habits to pay off your debt for good! We talk about minimalism &amp; finances and how to really change our habits and get on track financially. Check out my guest, Jen Smith, at the links below,...</itunes:subtitle>
      <itunes:summary>This practical episode will help you shift your habits to pay off your debt for good! We talk about minimalism &amp; finances and how to really change our habits and get on track financially. Check out my guest, Jen Smith, at the links below, including her new book full of practical advice on the topic!
 If you are wanting to pay down debt or reach other financial goals, this episode is for you, friend! Listen in!
 Links:
 Simple Morning Lists
 Pay off your Debt for Good
 No Spend Challenge Guide
 Frugal Friends Podcast
 Jen on Instagram
 Jen's Website
 Desirae on Instagram
 Podcast Website
 Sponsors:
 Everlywell: Enter code Minimal to Get 15% off your first kit
 Thrive Causemetics: Get 15% off your first order
 If you want to support the show, check out our sponsors! Just click over, see what they do, and If their product seems useful to you, give them a try! Minimal-ish couldn't go on without them and we are grateful for their support and yours!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This practical episode will help you shift your habits to pay off your debt for good! We talk about minimalism &amp; finances and how to really change our habits and get on track financially. Check out my guest, Jen Smith, at the links below, including her new book full of practical advice on the topic!</p> <p>If you are wanting to pay down debt or reach other financial goals, this episode is for you, friend! Listen in!</p> <p>Links:</p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="https://amzn.to/2NJKYOQ">Pay off your Debt for Good</a></p> <p><a href="https://amzn.to/2QbXGYw">No Spend Challenge Guide</a></p> <p><a href="https://www.frugalfriendspodcast.com/">Frugal Friends Podcast</a></p> <p><a href="https://www.instagram.com/modernfrugality/">Jen on Instagram</a></p> <p><a href="https://www.modernfrugality.com/">Jen's Website</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="everlywell.com/minimal">Everlywell</a>: Enter code Minimal to Get 15% off your first kit</p> <p><a href="http://thrivecausemetics.com/minimalish">Thrive Causemetics</a>: Get 15% off your first order</p> <p>If you want to support the show, check out our sponsors! Just click over, see what they do, and If their product seems useful to you, give them a try! Minimal-ish couldn't go on without them and we are grateful for their support and yours!</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2970</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ca1f44ce2ed43069ac12bb50ece2364]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2481770720.mp3?updated=1651182948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: Minimalism and The Holidays (decor, gifts, mental health &amp; relationships)</title>
      <link>http://desiraeendres.com/minimalish/56</link>
      <description>Today is the first of a new monthly series on the show where I'm bringing on a co-host, Catherine Williams, to answer questions you all ask! November's topic is Minimalism and The Holidays and we got so many great questions. We covered overarching topics of holiday decor, gifts, mental health, and relationships and got to the nitty gritty details on all of these topics as much as possible!
 We laugh a lot &amp; also get pretty serious about some heavy topics.
 I hope you enjoy this new format! If you have a topic suggest for future Q&amp;As, email hi@desiraeendres.com
 Links:
 simplemorninglists.com (Morning Companion Journal)
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 Today's Sponsors:
 Native: Get 20% off your first order with code MINIMALISH
 Prepdish: Get a 2 week free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2019 09:30:00 -0000</pubDate>
      <itunes:title>Q&amp;A: Minimalism and The Holidays (decor, gifts, mental health &amp; relationships)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ec34dd4-c73d-11ec-9a6e-4b48789d1a82/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today is the first of a new monthly series on the show where I'm bringing on a co-host, Catherine Williams, to answer questions you all ask! November's topic is Minimalism and The Holidays and we got so many great questions. We covered overarching...</itunes:subtitle>
      <itunes:summary>Today is the first of a new monthly series on the show where I'm bringing on a co-host, Catherine Williams, to answer questions you all ask! November's topic is Minimalism and The Holidays and we got so many great questions. We covered overarching topics of holiday decor, gifts, mental health, and relationships and got to the nitty gritty details on all of these topics as much as possible!
 We laugh a lot &amp; also get pretty serious about some heavy topics.
 I hope you enjoy this new format! If you have a topic suggest for future Q&amp;As, email hi@desiraeendres.com
 Links:
 simplemorninglists.com (Morning Companion Journal)
 Catherine on Instagram
 Desirae on Instagram
 Podcast Website
 Today's Sponsors:
 Native: Get 20% off your first order with code MINIMALISH
 Prepdish: Get a 2 week free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is the first of a new monthly series on the show where I'm bringing on a co-host, Catherine Williams, to answer questions you all ask! November's topic is Minimalism and The Holidays and we got so many great questions. We covered overarching topics of holiday decor, gifts, mental health, and relationships and got to the nitty gritty details on all of these topics as much as possible!</p> <p>We laugh a lot &amp; also get pretty serious about some heavy topics.</p> <p>I hope you enjoy this new format! If you have a topic suggest for future Q&amp;As, email <a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a></p> <p>Links:</p> <p><a href="http://simplemorninglists.com">simplemorninglists.com</a> (Morning Companion Journal)</p> <p><a href="http://instagram.com/theminimalcolonial">Catherine on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p>Today's Sponsors:</p> <p><a href="nativedeodorant.com">Native</a>: Get 20% off your first order with code MINIMALISH</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: Get a 2 week free trial</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3705</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6124d636647f4b299951f6971d0a643c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4271755461.mp3?updated=1651182948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coffee Date #5: The Working Mom Coffee Date - Decluttering as a Working Mom, Sanity Saving Systems &amp; More with Kari</title>
      <link>http://desiraeendres.com/minimalish/coffee5</link>
      <description>Kari on Instagram
 Desirae on Instagram
 The podcast website
 Simple Morning Lists
 Get started with realistic minimalism - free guide!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Nov 2019 14:11:13 -0000</pubDate>
      <itunes:title>Coffee Date #5: The Working Mom Coffee Date - Decluttering as a Working Mom, Sanity Saving Systems &amp; More with Kari</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f10cfc8-c73d-11ec-9a6e-cf61a96c5f9f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kari on Instagram
 Desirae on Instagram
 The podcast website
 Simple Morning Lists
 Get started with realistic minimalism - free guide!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="http://instagram.com/purelykari">Kari on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">The podcast website</a></p> <p><a href="http://simplemorninglists.com">Simple Morning Lists</a></p> <p><a href="http://desiraeendres.com/makeroom">Get started with realistic minimalism - free guide!</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2984</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eaf3de8621ed4b838de69ca034269db8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1011364016.mp3?updated=1651182949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Need Boundaries &amp; How to Start Creating Them with Courtney Burg</title>
      <link>http://desiraeendres.com/minimalish/55</link>
      <description>Courtney is a mom, wife, business owner &amp; student who writes about about boundaries and healing. Today she's giving us a little boundaries 101 and empowering us to being drawing lines where we need them and building ourselves up in the process. I absolutely love her message and I know you will, too!  Links:
 Courtney on Instagram Courtney's Blog Courtney's Boundaries Workshop
 Get Minimal-ish Monday Emails &amp; get notified about Simple Morning Lists Desirae on Instagram Podcast Website
 Sponsors:
 Prepdish: Get 2 weeks free at prepdish.com/minimalish FamilyAlbum: A Free Family Photo and Video Sharing App
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2019 08:30:00 -0000</pubDate>
      <itunes:title>Why You Need Boundaries &amp; How to Start Creating Them with Courtney Burg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f5cf20e-c73d-11ec-9a6e-3fbf41eb435c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Courtney is a mom, wife, business owner &amp; student who writes about about boundaries and healing. Today she's giving us a little boundaries 101 and empowering us to being drawing lines where we need them and building ourselves up in the process. I...</itunes:subtitle>
      <itunes:summary>Courtney is a mom, wife, business owner &amp; student who writes about about boundaries and healing. Today she's giving us a little boundaries 101 and empowering us to being drawing lines where we need them and building ourselves up in the process. I absolutely love her message and I know you will, too!  Links:
 Courtney on Instagram Courtney's Blog Courtney's Boundaries Workshop
 Get Minimal-ish Monday Emails &amp; get notified about Simple Morning Lists Desirae on Instagram Podcast Website
 Sponsors:
 Prepdish: Get 2 weeks free at prepdish.com/minimalish FamilyAlbum: A Free Family Photo and Video Sharing App
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Courtney is a mom, wife, business owner &amp; student who writes about about boundaries and healing. Today she's giving us a little boundaries 101 and empowering us to being drawing lines where we need them and building ourselves up in the process. I absolutely love her message and I know you will, too!  Links:</p> <p><a href="http://instagram.com/courtneyjburg">Courtney on Instagram</a> <a href="http://mombojombo.com">Courtney's Blog</a> <a href="https://www.youtube.com/watch?v=jHkomm8ERrI&amp;feature=youtu.be">Courtney's Boundaries Workshop</a></p> <p>Get Minimal-ish Monday Emails &amp; get notified about Simple Morning Lists <a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a> <a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p>Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a>: Get 2 weeks free at prepdish.com/minimalish <a href="https://family-album.com/">FamilyAlbum</a>: A Free Family Photo and Video Sharing App</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3400</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a28f4c7644fc49dda17e507b8cc77ede]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1741763435.mp3?updated=1651182949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Minimalism, Relationships &amp; Gifts - What to do When Your People aren't on Board with Catherine Williams</title>
      <link>http://desiraeendres.com/minimalish/54</link>
      <description>Today I chat with Catherine Williams, a minimalist mom &amp; counseling professional, about how minimalism can affect our relationships (both positive &amp; negative) and what to do when we have people close to us not on board with our lifestyle change. We also dig into the issue of gifts in a timely way (holidays right around the corner!)
  
 Find Catherine at @theminimalcolonial 
 Join the launch team for Simple Morning Lists
 Desirae on Instagram
 Get a free starter guide to a Minimalish home &amp; life
 Today's Sponsors:
 Warby Parker: Get your free at home try on
 Native: Get 20% off your first order - use code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2019 08:30:00 -0000</pubDate>
      <itunes:title>Minimalism, Relationships &amp; Gifts - What to do When Your People aren't on Board with Catherine Williams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fa922be-c73d-11ec-9a6e-43419b2da82d/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Catherine Williams, a minimalist mom &amp; counseling professional, about how minimalism can affect our relationships (both positive &amp; negative) and what to do when we have people close to us not on board with our lifestyle...</itunes:subtitle>
      <itunes:summary>Today I chat with Catherine Williams, a minimalist mom &amp; counseling professional, about how minimalism can affect our relationships (both positive &amp; negative) and what to do when we have people close to us not on board with our lifestyle change. We also dig into the issue of gifts in a timely way (holidays right around the corner!)
  
 Find Catherine at @theminimalcolonial 
 Join the launch team for Simple Morning Lists
 Desirae on Instagram
 Get a free starter guide to a Minimalish home &amp; life
 Today's Sponsors:
 Warby Parker: Get your free at home try on
 Native: Get 20% off your first order - use code MINIMALISH
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Catherine Williams, a minimalist mom &amp; counseling professional, about how minimalism can affect our relationships (both positive &amp; negative) and what to do when we have people close to us not on board with our lifestyle change. We also dig into the issue of gifts in a timely way (holidays right around the corner!)</p> <p> </p> <p>Find Catherine at <a href="http://instagram.com/theminimalcolonial">@theminimalcolonial </a></p> <p>Join the <a href="http://desiraeendres.com/lists">launch team</a> for Simple Morning Lists</p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p>Get a <a href="http://desiraeendres.com/makeroom">free starter guide</a> to a Minimalish home &amp; life</p> <p>Today's Sponsors:</p> <p>Warby Parker: <a href="http://warbyparker.com/minimalish">Get your free at home try on</a></p> <p>Native: <a href="http://nativedeodorant.com">Get 20% off your first order</a> - use code MINIMALISH</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f16453218db24c16932e952fca97861b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8786897934.mp3?updated=1651182949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Does Social Media fit into an Intentional Life? Let's Discuss, Reflect &amp; Take Action Towards More Present Days</title>
      <link>http://desiraeendres.com/minimalish/53</link>
      <description>Today I'm coming to you solo, which I do about once a month now, on the topic of social media. This is something I've reflected with and experimented on and off with over the course of this year - how does social media fit into an intentional life and present days?
 My goal with this episode is to help you reflect on your own values &amp; purpose, the current state of your social media usage, and how to align the way you use social media to your personal values. 
 I think we all want to be present with our people and live intentional days that we love- social media is a very prevalent thing within many of our days- so it's worth taking a look at how we're using it and what might need to change.
 I talk about:
 3 questions to evaluate how you're currently feeling about social media
 Steps to take to evaluate how much you are on your phone &amp; how make change to align that to our values
 A bunch of tips to help you get there!
 There's a free resource that contains the reflection questions and tips from this episode: desiraeendres.com/social
 Other Links:
 Free Making Room resource (get started with realistic minimalism)
 Podcast website/ show notes
 Desirae on Instagram
 Today's Sponsors:
 FamilyAlbum: Free photo and video sharing app
 EverlyWell: At home health tests (use code MINIMAL for 15% off)
 If you want to support the show, consider checking out our sponsors! I hand pick the companies I work with and believe in their mission! I'm grateful for their support - The show wouldn't go on without them!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Oct 2019 08:30:00 -0000</pubDate>
      <itunes:title>How Does Social Media fit into an Intentional Life? Let's Discuss, Reflect &amp; Take Action Towards More Present Days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ff93632-c73d-11ec-9a6e-ff8932f9d98a/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm coming to you solo, which I do about once a month now, on the topic of social media. This is something I've reflected with and experimented on and off with over the course of this year - how does social media fit into an intentional life and...</itunes:subtitle>
      <itunes:summary>Today I'm coming to you solo, which I do about once a month now, on the topic of social media. This is something I've reflected with and experimented on and off with over the course of this year - how does social media fit into an intentional life and present days?
 My goal with this episode is to help you reflect on your own values &amp; purpose, the current state of your social media usage, and how to align the way you use social media to your personal values. 
 I think we all want to be present with our people and live intentional days that we love- social media is a very prevalent thing within many of our days- so it's worth taking a look at how we're using it and what might need to change.
 I talk about:
 3 questions to evaluate how you're currently feeling about social media
 Steps to take to evaluate how much you are on your phone &amp; how make change to align that to our values
 A bunch of tips to help you get there!
 There's a free resource that contains the reflection questions and tips from this episode: desiraeendres.com/social
 Other Links:
 Free Making Room resource (get started with realistic minimalism)
 Podcast website/ show notes
 Desirae on Instagram
 Today's Sponsors:
 FamilyAlbum: Free photo and video sharing app
 EverlyWell: At home health tests (use code MINIMAL for 15% off)
 If you want to support the show, consider checking out our sponsors! I hand pick the companies I work with and believe in their mission! I'm grateful for their support - The show wouldn't go on without them!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm coming to you solo, which I do about once a month now, on the topic of social media. This is something I've reflected with and experimented on and off with over the course of this year - how does social media fit into an intentional life and present days?</p> <p>My goal with this episode is to help you reflect on your own values &amp; purpose, the current state of your social media usage, and how to align the way you use social media to your personal values. </p> <p>I think we all want to be present with our people and live intentional days that we love- social media is a very prevalent thing within many of our days- so it's worth taking a look at how we're using it and what might need to change.</p> <p>I talk about:</p> <p>3 questions to evaluate how you're currently feeling about social media</p> <p>Steps to take to evaluate how much you are on your phone &amp; how make change to align that to our values</p> <p>A bunch of tips to help you get there!</p> <p>There's a free resource that contains the reflection questions and tips from this episode: <a href="http://desiraeendres.com/social">desiraeendres.com/social</a></p> <p>Other Links:</p> <p><a href="http://desiraeendres.com/makeroom">Free Making Room resource</a> (get started with realistic minimalism)</p> <p><a href="http://desiraeendres.com/minimalish/53">Podcast website/ show notes</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p>Today's Sponsors:</p> <p><a href="https://family-album.com/">FamilyAlbum</a>: Free photo and video sharing app</p> <p><a href="http://everlywell.com/minimal">EverlyWell</a>: At home health tests (use code MINIMAL for 15% off)</p> <p>If you want to support the show, consider checking out our sponsors! I hand pick the companies I work with and believe in their mission! I'm grateful for their support - The show wouldn't go on without them!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CTL2369618921.mp3?updated=1651182950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simple Steps to Finding Friendship (in the season of motherhood) + Building Boundaries in Toxic Friendships with Amanda Anderson</title>
      <link>http://desiraeendres.com/52</link>
      <description>Today I chat with Amanda Anderson, author of All My Friends Have Issues all about simplifying the process of making friends in the season of motherhood. I loved this conversation as it was truly one I didn't know I needed- and I'm betting a lot of us are struggling with similar issues when it comes to finding friendship and community in any season, really. Amanda has so many insights on this topic and we really go wide and deep at the same time on the topic of friendship. I hope you enjoy the conversation and gain new confidence in finding community in your life!  What we talk about:
 -Why friendship matters (with people in the same season and different seasons)
 -How to simplify the process of making friends
 -Inviting people into our lives
 -Dealing with toxic friendships well/ boundaries
 -Next steps with finding community
 -A question about race and friendship that she leaves us with at the end (Absolutely something worth noting and something to think about more deeply)
 Links:
 Amanda's Website
 All My Friends Have Issues (her book)
 Amanda on Instagram
 Desirae on Instagram
 The podcast website/ show notes
 Free Guide to getting started with decluttering &amp; realistic minimalism
 Today's Sponsors:
 Bombas get 20% off your first order of the most comfortable socks in the history of feet. 
 Prepdish get 2 weeks of meal plans/prep instructions for free to try it out!  Thank you so much for listening! If you want to support the show, a great way to do so is to check out our sponsors! We couldn't keep putting out content without their support, and I hand pick the companies I work with and truly believe in their missions!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2019 11:40:23 -0000</pubDate>
      <itunes:title>Simple Steps to Finding Friendship (in the season of motherhood) + Building Boundaries in Toxic Friendships with Amanda Anderson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10468518-c73d-11ec-9a6e-e72cef17752e/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Amanda Anderson, author of All My Friends Have Issues all about simplifying the process of making friends in the season of motherhood. I loved this conversation as it was truly one I didn't know I needed- and I'm betting a lot...</itunes:subtitle>
      <itunes:summary>Today I chat with Amanda Anderson, author of All My Friends Have Issues all about simplifying the process of making friends in the season of motherhood. I loved this conversation as it was truly one I didn't know I needed- and I'm betting a lot of us are struggling with similar issues when it comes to finding friendship and community in any season, really. Amanda has so many insights on this topic and we really go wide and deep at the same time on the topic of friendship. I hope you enjoy the conversation and gain new confidence in finding community in your life!  What we talk about:
 -Why friendship matters (with people in the same season and different seasons)
 -How to simplify the process of making friends
 -Inviting people into our lives
 -Dealing with toxic friendships well/ boundaries
 -Next steps with finding community
 -A question about race and friendship that she leaves us with at the end (Absolutely something worth noting and something to think about more deeply)
 Links:
 Amanda's Website
 All My Friends Have Issues (her book)
 Amanda on Instagram
 Desirae on Instagram
 The podcast website/ show notes
 Free Guide to getting started with decluttering &amp; realistic minimalism
 Today's Sponsors:
 Bombas get 20% off your first order of the most comfortable socks in the history of feet. 
 Prepdish get 2 weeks of meal plans/prep instructions for free to try it out!  Thank you so much for listening! If you want to support the show, a great way to do so is to check out our sponsors! We couldn't keep putting out content without their support, and I hand pick the companies I work with and truly believe in their missions!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Amanda Anderson, author of <em>All My Friends Have Issues </em>all about simplifying the process of making friends in the season of motherhood. I loved this conversation as it was truly one I didn't know I needed- and I'm betting a lot of us are struggling with similar issues when it comes to finding friendship and community in any season, really. Amanda has so many insights on this topic and we really go wide and deep at the same time on the topic of friendship. I hope you enjoy the conversation and gain new confidence in finding community in your life!  What we talk about:</p> <p>-Why friendship matters (with people in the same season and different seasons)</p> <p>-How to simplify the process of making friends</p> <p>-Inviting people into our lives</p> <p>-Dealing with toxic friendships well/ boundaries</p> <p>-Next steps with finding community</p> <p>-A question about race and friendship that she leaves us with at the end (Absolutely something worth noting and something to think about more deeply)</p> <p>Links:</p> <p><a href="http://heartintraining.com">Amanda's Website</a></p> <p><a href="http://allmyfriendshaveissuesbook.com">All My Friends Have Issues</a> (her book)</p> <p><a href="http://instagram.com/amandaandersonauthor">Amanda on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish/52">The podcast website/ show notes</a></p> <p><a href="desiraeendres.com/makeroom">Free Guide to getting started with decluttering &amp; realistic minimalism</a></p> <p>Today's Sponsors:</p> <p><a href="http://bombas.com/minimalish">Bombas</a> get 20% off your first order of the most comfortable socks in the history of feet. </p> <p><a href="http://prepdish.com/minimalish">Prepdish</a> get 2 weeks of meal plans/prep instructions for free to try it out!  Thank you so much for listening! If you want to support the show, a great way to do so is to check out our sponsors! We couldn't keep putting out content without their support, and I hand pick the companies I work with and truly believe in their missions!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2682</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b23b7ca9edb64b4b96613aa2700f64ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5147754497.mp3?updated=1651182951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Create Whitespace in your Days + Be a More Productive (and less busy) Person with Tonya Dalton</title>
      <link>http://desiraeendres.com/minimalish/51</link>
      <description>The word productivity usually scares me away. It feels like another way I don't measure up or another way I can feel "not enough" if I don't check all the boxes. When I stumbled upon Tonya Dalton's message in her newest book JOMO, I learned that true productivity shouldn't feel like that - and it includes creating space for what you love in your days and actually enjoying your life. Much different from the message of productivity being the "always busy" image so many of us have in our heads.   Today, Tonya and I talk about:
 -Her new book, The Joy of Missing Out
 -Why the culture of busy is dangerous
 -What true productivity looks like
 -What it looks like to create whitespace in your days
 -Whitespace in your days with your kids
 -How to begin creating time for whitespace.
 Links for today's show:
  Get The Joy of Missing Out Where to find Tonya... Her website Her Facebook Her Instagram Inkwell Press  Where to find Desirae... Instagram Website Facebook Join the Facebook Community  Get the free guide to getting started with realistic minimalism  Today's Sponsor: FamilyAlbum - a free photo and video sharing app  If you want to support the show, check out our sponsors! We hand pick the companies we work with and we're grateful for them and their support of the show each and every week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Oct 2019 08:30:00 -0000</pubDate>
      <itunes:title>Create Whitespace in your Days + Be a More Productive (and less busy) Person with Tonya Dalton </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1095420c-c73d-11ec-9a6e-87def23c7d86/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The word productivity usually scares me away. It feels like another way I don't measure up or another way I can feel "not enough" if I don't check all the boxes. When I stumbled upon Tonya Dalton's message in her newest book JOMO, I learned that true...</itunes:subtitle>
      <itunes:summary>The word productivity usually scares me away. It feels like another way I don't measure up or another way I can feel "not enough" if I don't check all the boxes. When I stumbled upon Tonya Dalton's message in her newest book JOMO, I learned that true productivity shouldn't feel like that - and it includes creating space for what you love in your days and actually enjoying your life. Much different from the message of productivity being the "always busy" image so many of us have in our heads.   Today, Tonya and I talk about:
 -Her new book, The Joy of Missing Out
 -Why the culture of busy is dangerous
 -What true productivity looks like
 -What it looks like to create whitespace in your days
 -Whitespace in your days with your kids
 -How to begin creating time for whitespace.
 Links for today's show:
  Get The Joy of Missing Out Where to find Tonya... Her website Her Facebook Her Instagram Inkwell Press  Where to find Desirae... Instagram Website Facebook Join the Facebook Community  Get the free guide to getting started with realistic minimalism  Today's Sponsor: FamilyAlbum - a free photo and video sharing app  If you want to support the show, check out our sponsors! We hand pick the companies we work with and we're grateful for them and their support of the show each and every week!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The word productivity usually scares me away. It feels like another way I don't measure up or another way I can feel "not enough" if I don't check all the boxes. When I stumbled upon Tonya Dalton's message in her newest book JOMO, I learned that true productivity shouldn't feel like that - and it includes creating space for what you love in your days and actually enjoying your life. Much different from the message of productivity being the "always busy" image so many of us have in our heads.   Today, Tonya and I talk about:</p> <p>-Her new book, The Joy of Missing Out</p> <p>-Why the culture of busy is dangerous</p> <p>-What true productivity looks like</p> <p>-What it looks like to create whitespace in your days</p> <p>-Whitespace in your days with your kids</p> <p>-How to begin creating time for whitespace.</p> <p>Links for today's show:</p> <a href="https://www.amazon.com/gp/product/1400214335/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=minimalish-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1400214335&amp;linkId=df8f2ff280efacc6d2f8d8d83bcd2dc6"> Get The Joy of Missing Out</a> <em>Where to find Tonya...</em> <a href="https://www.joyofmissingout.com/">Her website</a> <a href="https://www.facebook.com/tonya.i.dalton/">Her Facebook</a> <a href="https://www.facebook.com/tonya.i.dalton/">Her Instagram</a> <a href="https://www.instagram.com/inkwellpress/">Inkwell Press</a>  <em>Where to find Desirae...</em> <a href="http://instagram.com/minimalish.desirae">Instagram</a> <a href="http://desiraeendres.com">Website</a> <a href="http://facebook.com/theminimalishpodcast">Facebook</a> <a href="http://facebook.com/groups/minimalishpodcast">Join the Facebook Community </a> <a href="http://desiraeendres.com/makeroom">Get the free guide to getting started with realistic minimalism</a>  Today's Sponsor: <a href="https://family-album.com/">FamilyAlbum</a> - a free photo and video sharing app  If you want to support the show, check out our sponsors! We hand pick the companies we work with and we're grateful for them and their support of the show each and every week!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3022</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1e723f0fae74d619f73561da5c3540d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1636850725.mp3?updated=1651182952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How we decluttered our entire home in one week + A Celebratory Q&amp;A!</title>
      <link>http://desiraeendres.com/minimalish/50</link>
      <description>I hope you enjoy this celebratory 50th episode and the tips on how to declutter your home FAST!  Check out my online course - doors are open for 5 days - if you want to declutter your home &amp; life with accountability and guidance! desiraeendres.com/makeroom
 Thank you to Today's Sponsors:
 Prepdish FamilyAlbum
 Support the show by checking out the sponsors - they help minimal-ish happen each week and we are super grateful for their support!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Sep 2019 11:13:50 -0000</pubDate>
      <itunes:title>How we decluttered our entire home in one week + A Celebratory Q&amp;A!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10e1a08e-c73d-11ec-9a6e-5b51402c5c5c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I hope you enjoy this celebratory 50th episode and the tips on how to declutter your home FAST!  Check out my online course - doors are open for 5 days - if you want to declutter your home &amp; life with accountability and guidance!  Thank you to...</itunes:subtitle>
      <itunes:summary>I hope you enjoy this celebratory 50th episode and the tips on how to declutter your home FAST!  Check out my online course - doors are open for 5 days - if you want to declutter your home &amp; life with accountability and guidance! desiraeendres.com/makeroom
 Thank you to Today's Sponsors:
 Prepdish FamilyAlbum
 Support the show by checking out the sponsors - they help minimal-ish happen each week and we are super grateful for their support!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope you enjoy this celebratory 50th episode and the tips on how to declutter your home FAST!  Check out my online course - doors are open for 5 days - if you want to declutter your home &amp; life with accountability and guidance! <a href="http://desiraeendres.com/makeroom">desiraeendres.com/makeroom</a></p> <p>Thank you to Today's Sponsors:</p> <p><a href="http://prepdish.com/minimalish">Prepdish</a> <a href="http://family-album.com">FamilyAlbum</a></p> <p>Support the show by checking out the sponsors - they help minimal-ish happen each week and we are super grateful for their support!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2457</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87bcb04d36bb47b4a85b95792b1291f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8089831918.mp3?updated=1651182952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hosting &amp; Minimalism (Invite People In)</title>
      <link>http://desiraeendres.com/minimalish/49</link>
      <description>Today I'm chatting with you about some lies we believe about hosting &amp; inviting people into our homes (and why we might have anxiety around that) and how Minimalism can help you be a better host. Spoiler alert: You don't need to get rid of ALL your extra dishes, cups, etc. if you know you'll use them to serve your people well.
   Links:
 Decluttering Challenge
 The Podcast on Instagram
 Show notes
  
 Today's sponsors:
 Get 15% off your Everlywell lab test: everlywell.com/minimal promo code: MINIMAL
 Get 40% off your first delivery of LOLA: mylola.com promo code: MINIMALISH
  
 One of the best ways to support the show is to support our sponsors! I choose them carefully as a podcast about realistic minimalism and I believe in the companies that I choose to work with! Check out these companies that are doing good work with worthy missions and support them if their product is something that would serve you well and be helpful to your everyday life! Our sponsors help make Minimal-ish possible!
 If you're loving the show, you can also support Minimal-ish by leaving a positive rating/review &amp; sharing with a friend! I'm so thankful each time you do!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2019 09:00:00 -0000</pubDate>
      <itunes:title>Hosting &amp; Minimalism (Invite People In)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/112f42d0-c73d-11ec-9a6e-8f5fb90c76c0/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with you about some lies we believe about hosting &amp; inviting people into our homes (and why we might have anxiety around that) and how Minimalism can help you be a better host. Spoiler alert: You don't need to get rid of ALL...</itunes:subtitle>
      <itunes:summary>Today I'm chatting with you about some lies we believe about hosting &amp; inviting people into our homes (and why we might have anxiety around that) and how Minimalism can help you be a better host. Spoiler alert: You don't need to get rid of ALL your extra dishes, cups, etc. if you know you'll use them to serve your people well.
   Links:
 Decluttering Challenge
 The Podcast on Instagram
 Show notes
  
 Today's sponsors:
 Get 15% off your Everlywell lab test: everlywell.com/minimal promo code: MINIMAL
 Get 40% off your first delivery of LOLA: mylola.com promo code: MINIMALISH
  
 One of the best ways to support the show is to support our sponsors! I choose them carefully as a podcast about realistic minimalism and I believe in the companies that I choose to work with! Check out these companies that are doing good work with worthy missions and support them if their product is something that would serve you well and be helpful to your everyday life! Our sponsors help make Minimal-ish possible!
 If you're loving the show, you can also support Minimal-ish by leaving a positive rating/review &amp; sharing with a friend! I'm so thankful each time you do!
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with you about some lies we believe about hosting &amp; inviting people into our homes (and why we might have anxiety around that) and how Minimalism can help you be a better host. Spoiler alert: You don't need to get rid of ALL your extra dishes, cups, etc. if you know you'll use them to serve your people well.</p> <p>  Links:</p> <p><a href="http://desiraeendres.com/declutter">Decluttering Challenge</a></p> <p>The Podcast on <a href="http://instagram.com/minimalish.desirae">Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish/49">Show notes</a></p> <p> </p> <p>Today's sponsors:</p> <p>Get 15% off your Everlywell lab test: <a href="http://everlywell.com/minimal">everlywell.com/minimal promo code: MINIMAL</a></p> <p>Get 40% off your first delivery of LOLA: <a href="http://mylola.com">mylola.com promo code: MINIMALISH</a></p> <p> </p> <p>One of the best ways to support the show is to support our sponsors! I choose them carefully as a podcast about realistic minimalism and I believe in the companies that I choose to work with! Check out these companies that are doing good work with worthy missions and support them if their product is something that would serve you well and be helpful to your everyday life! Our sponsors help make Minimal-ish possible!</p> <p>If you're loving the show, you can also support Minimal-ish by leaving a positive rating/review &amp; sharing with a friend! I'm so thankful each time you do!</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4ed44b9f6554310a56dace0d7ed3a97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3952574888.mp3?updated=1651182952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's Okay to Change Your Mind - Steps to Simplify &amp; Discern the Change you Want to Make </title>
      <link>http://desiraeendres.com/minimalish/48</link>
      <description>Today is the "finale" of the Work &amp; School series - I wanted to end it by helping you give yourself permission &amp; "declutter" your mindset when it comes to changing our minds in our work and the choices we make for our kids when it comes to school.
 We talk about questions to ask to discern bigger decisions/ changes and steps we can take to actually move towards the change we want to make. Hope this helps equips you with the permission you need to let go and move forward. 
 Links:
 Minimal-ish on Instagram
 Show Notes
 Prepdish free 2 week trial
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2019 08:30:00 -0000</pubDate>
      <itunes:title>It's Okay to Change Your Mind - Steps to Simplify &amp; Discern the Change you Want to Make </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/117b7b28-c73d-11ec-9a6e-4be857c4fc4c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today is the "finale" of the Work &amp; School series - I wanted to end it by helping you give yourself permission &amp; "declutter" your mindset when it comes to changing our minds in our work and the choices we make for our kids when it comes to...</itunes:subtitle>
      <itunes:summary>Today is the "finale" of the Work &amp; School series - I wanted to end it by helping you give yourself permission &amp; "declutter" your mindset when it comes to changing our minds in our work and the choices we make for our kids when it comes to school.
 We talk about questions to ask to discern bigger decisions/ changes and steps we can take to actually move towards the change we want to make. Hope this helps equips you with the permission you need to let go and move forward. 
 Links:
 Minimal-ish on Instagram
 Show Notes
 Prepdish free 2 week trial
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today is the "finale" of the Work &amp; School series - I wanted to end it by helping you give yourself permission &amp; "declutter" your mindset when it comes to changing our minds in our work and the choices we make for our kids when it comes to school.</p> <p>We talk about questions to ask to discern bigger decisions/ changes and steps we can take to actually move towards the change we want to make. Hope this helps equips you with the permission you need to let go and move forward. </p> <p>Links:</p> <p><a href="http://instagram.com/minimalish.desirae">Minimal-ish on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish/48">Show Notes</a></p> <p><a href="http://prepdish.com/minimalish">Prepdish free 2 week trial</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e78d2cb107bf487583f4b74db6b8e13e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4261700387.mp3?updated=1651182953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Connecting with our Kids through Learning + Simplified Early Homeschooling with Erin Loechner </title>
      <link>http://desiraeendres.com/minimalish/47</link>
      <description>Today I am sharing my interview with Erin Loechner, author of Chasing Slow and founder of Other Goose, an international homeschooling co-op. We talk about simplifying everything, especially early learning for our children, and we dig into homeschooling a bit as well. How can we do all of these things without HAVING all the things? How can we teach our children in the context of our everyday lives? We answer these questions as we chat and I think you'll love our conversation - Erin is so very insightful and lovely!  Links:
 Sign up for Other Goose:https://othergoose.com/~access/a1c757f/  Other Goose Free Workshop: www.othergoose.com/workshop Free Trial Offer: https://othergoose.com/14-day-trial/ 5-Day Challenge (Other Goose) here  Chasing Slow Other Goose on Instagram Erin on Instagram   Desirae on Instagram Get the podcast Newsletter Get the free ebook on getting started with Realistic Minimalism Join the Giveaway!  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2019 08:30:00 -0000</pubDate>
      <itunes:title>Connecting With our Kids Through Learning + Simplified Early Homeschooling with Erin Loechner </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11c91b58-c73d-11ec-9a6e-131db43fcbce/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I am sharing my interview with Erin Loechner, author of Chasing Slow and founder of Other Goose, an international homeschooling co-op. We talk about simplifying everything, especially early learning for our children, and we dig into...</itunes:subtitle>
      <itunes:summary>Today I am sharing my interview with Erin Loechner, author of Chasing Slow and founder of Other Goose, an international homeschooling co-op. We talk about simplifying everything, especially early learning for our children, and we dig into homeschooling a bit as well. How can we do all of these things without HAVING all the things? How can we teach our children in the context of our everyday lives? We answer these questions as we chat and I think you'll love our conversation - Erin is so very insightful and lovely!  Links:
 Sign up for Other Goose:https://othergoose.com/~access/a1c757f/  Other Goose Free Workshop: www.othergoose.com/workshop Free Trial Offer: https://othergoose.com/14-day-trial/ 5-Day Challenge (Other Goose) here  Chasing Slow Other Goose on Instagram Erin on Instagram   Desirae on Instagram Get the podcast Newsletter Get the free ebook on getting started with Realistic Minimalism Join the Giveaway!  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I am sharing my interview with Erin Loechner, author of Chasing Slow and founder of Other Goose, an international homeschooling co-op. We talk about simplifying everything, especially early learning for our children, and we dig into homeschooling a bit as well. How can we do all of these things without HAVING all the things? How can we teach our children in the context of our everyday lives? We answer these questions as we chat and I think you'll love our conversation - Erin is so very insightful and lovely!  Links:</p> Sign up for Other Goose:<a href="https://othergoose.com/~access/a1c757f/">https://othergoose.com/~access/a1c757f/</a>  Other Goose Free Workshop: <a href="http://www.othergoose.com/workshop">www.othergoose.com/workshop</a> Free Trial Offer: <a href="https://othergoose.com/14-day-trial/">https://othergoose.com/14-day-trial/</a> 5-Day Challenge (Other Goose) <a href="https://othergoose.com/5-day-challenge/">here</a>  <a href="https://amzn.to/2ZQaCEp">Chasing Slow</a> <a href="http://instagram.com/othergoose">Other Goose on Instagram</a> <a href="http://instagram.com/erinloechner">Erin on Instagram</a>   <a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a> <a href="https://long-surf-5219.ck.page/581cfd3515">Get the podcast Newsletter</a> <a href="http://desiraeendres.com/store">Get the free ebook on getting started with Realistic Minimalism</a> <a href="http://instagram.com/minimalish.desirae">Join the Giveaway</a>!  <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2734</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fead44eb105c4d48a75695d6c2ac1d46]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4980060665.mp3?updated=1651182953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coffee Date #4: On Minimalism &amp; The Debt Free Journey with Amber Althouse</title>
      <link>http://desiraeendres.com/minimalish/coffee4</link>
      <description>I hope you enjoy this coffee date with Amber of Delighted on a Dime! We got to chat in person, so excuse the background noise of my creaky table that happens from time to time in this episode! If you enjoy the show, share with a friend or on social media! I'm so grateful each time you do!  Links:
 Amber on Instagram
 Desirae on Instagram
 Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Aug 2019 11:43:31 -0000</pubDate>
      <itunes:title>Coffee Date #4: On Minimalism &amp; The Debt Free Journey with Amber Althouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12212d2a-c73d-11ec-9a6e-3fc37990899c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I hope you enjoy this coffee date with Amber of Delighted on a Dime! We got to chat in person, so excuse the background noise of my creaky table that happens from time to time in this episode! If you enjoy the show, share with a friend or on social...</itunes:subtitle>
      <itunes:summary>I hope you enjoy this coffee date with Amber of Delighted on a Dime! We got to chat in person, so excuse the background noise of my creaky table that happens from time to time in this episode! If you enjoy the show, share with a friend or on social media! I'm so grateful each time you do!  Links:
 Amber on Instagram
 Desirae on Instagram
 Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope you enjoy this coffee date with Amber of Delighted on a Dime! We got to chat in person, so excuse the background noise of my creaky table that happens from time to time in this episode! If you enjoy the show, share with a friend or on social media! I'm so grateful each time you do!  Links:</p> <p><a href="http://instagram.com/delighted.on.a.dime">Amber on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desriae">Desirae on Instagram</a></p> <p><a href="http://desiraeendres.com/coffee4">Show Notes</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9726f167dc97407ebd0db9aed520dcd1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5650254597.mp3?updated=1651182954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Purpose in Homemaking &amp; Motherhood as a Stay at home/ Work at Home Mom</title>
      <link>http://desiraeendres.com/minimalish/46</link>
      <description>On Minimal-ish, we like to talk about the things that matter and making room for the things that matter. Throughout August (and some of September) we'll be focusing on work &amp; school, two things that matter, and that we can find purpose in when we get intentional about our roles and choices in these areas of our life. 
 So far we've talked to work at home moms, full time working moms, and today, we're focusing in on the work of homemaking and stay at home motherhood. We'll talk about ways we simplify work at home motherhood, and we'll also talk about finding purpose in our roles of stay at home motherhood. We even talk about ways we can care for ourselves when so much of our focus each day is on our children. 
 My guest, Celeste, has a perspective on homemaking and motherhood that any mom can resonate with, and she also works from home as well, so her perspective branches out into the work at home mom life as well. 
 Most of all, Celeste is just a JOY FILLED person! I left our conversation feeling so positive and happy, and I think you'll feel the same after you listen in to our conversation! She's honestly such a light and I absolutely loved chatting with her!
 Follow Celeste:
 Instagram
 Lessy's World
 Follow the Podcast:
 Instagram
 Website
 Show Notes
 Cleaning Resource
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2019 08:30:00 -0000</pubDate>
      <itunes:title>Finding Purpose in Homemaking &amp; Motherhood as a Stay at home/ Work at Home Mom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1288af90-c73d-11ec-9a6e-ff3498645091/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On Minimal-ish, we like to talk about the things that matter and making room for the things that matter. Throughout August (and some of September) we'll be focusing on work &amp; school, two things that matter, and that we can find purpose in when we...</itunes:subtitle>
      <itunes:summary>On Minimal-ish, we like to talk about the things that matter and making room for the things that matter. Throughout August (and some of September) we'll be focusing on work &amp; school, two things that matter, and that we can find purpose in when we get intentional about our roles and choices in these areas of our life. 
 So far we've talked to work at home moms, full time working moms, and today, we're focusing in on the work of homemaking and stay at home motherhood. We'll talk about ways we simplify work at home motherhood, and we'll also talk about finding purpose in our roles of stay at home motherhood. We even talk about ways we can care for ourselves when so much of our focus each day is on our children. 
 My guest, Celeste, has a perspective on homemaking and motherhood that any mom can resonate with, and she also works from home as well, so her perspective branches out into the work at home mom life as well. 
 Most of all, Celeste is just a JOY FILLED person! I left our conversation feeling so positive and happy, and I think you'll feel the same after you listen in to our conversation! She's honestly such a light and I absolutely loved chatting with her!
 Follow Celeste:
 Instagram
 Lessy's World
 Follow the Podcast:
 Instagram
 Website
 Show Notes
 Cleaning Resource
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Minimal-ish, we like to talk about the things that matter and making room for the things that matter. Throughout August (and some of September) we'll be focusing on work &amp; school, two things that matter, and that we can find purpose in when we get intentional about our roles and choices in these areas of our life. </p> <p>So far we've talked to work at home moms, full time working moms, and today, we're focusing in on the work of homemaking and stay at home motherhood. We'll talk about ways we simplify work at home motherhood, and we'll also talk about finding purpose in our roles of stay at home motherhood. We even talk about ways we can care for ourselves when so much of our focus each day is on our children. </p> <p>My guest, Celeste, has a perspective on homemaking and motherhood that any mom can resonate with, and she also works from home as well, so her perspective branches out into the work at home mom life as well. </p> <p>Most of all, Celeste is just a JOY FILLED person! I left our conversation feeling so positive and happy, and I think you'll feel the same after you listen in to our conversation! She's honestly such a light and I absolutely loved chatting with her!</p> <p>Follow Celeste:</p> <p><a href="http://www.instagram.com/Lessysworld">Instagram</a></p> <p><a href="%20https:/lessysworld.com">Lessy's World</a></p> <p>Follow the Podcast:</p> <p><a href="http://www.instagram.com/minimalish.desirae">Instagram</a></p> <p><a href="desiraeendres.com/minimalish">Website</a></p> <p><a href="http://desiraeendres.com/minimalish/46">Show Notes</a></p> <p><a href="http://desiraeendres.com/store">Cleaning Resource</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3055</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bfc5b52ec73f48f18ccee29539901278]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7607705923.mp3?updated=1651182954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simplify Your Paper Clutter &amp; Drop Zones - Minimalism for the Back to School Season</title>
      <link>http://desiraeendres.com/minimalish/45</link>
      <description>I'm talking to my guest,  Jennifer Petropoulos on the podcast today! She's a teacher and a mom of three school aged children. Jennifer has truly seen the benefits of minimalism in her own family and she gives us a peek into that today as she lets us in on some systems she uses during the busy school year!
 We talk about:
 -Paper clutter/ paper storage systems
 -Drop zones
 -Lunches &amp; dinners (prep &amp; systems)
 -Self care for the working mom 
 -Keeping family life less busy with 3 kids in school
 Links: 
 Jennifer on Instagram (see her drop zone &amp; paper system!)
 Jennifer's website
 The podcast on Instagram 
 The podcast website
 Rhythms and Routines Course
 Cleaning Routine Resource
 The podcast Facebook Community
 Prepdish 2 week free trial
 -----
 Share your own paper/ drop zone systems on instagram and use the hashtag #minimalish life plus tag me @minimalish.desirae so I can see! If you account is private, send a picture as I won't be able to see the tag! :)
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2019 08:30:00 -0000</pubDate>
      <itunes:title>Simplify Your Paper Clutter &amp; Drop Zones - Minimalism for the Back to School Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12dce8f8-c73d-11ec-9a6e-274b11c811a8/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm talking to my guest,  Jennifer Petropoulos on the podcast today! She's a teacher and a mom of three school aged children. Jennifer has truly seen the benefits of minimalism in her own family and she gives us a peek into that today as she lets...</itunes:subtitle>
      <itunes:summary>I'm talking to my guest,  Jennifer Petropoulos on the podcast today! She's a teacher and a mom of three school aged children. Jennifer has truly seen the benefits of minimalism in her own family and she gives us a peek into that today as she lets us in on some systems she uses during the busy school year!
 We talk about:
 -Paper clutter/ paper storage systems
 -Drop zones
 -Lunches &amp; dinners (prep &amp; systems)
 -Self care for the working mom 
 -Keeping family life less busy with 3 kids in school
 Links: 
 Jennifer on Instagram (see her drop zone &amp; paper system!)
 Jennifer's website
 The podcast on Instagram 
 The podcast website
 Rhythms and Routines Course
 Cleaning Routine Resource
 The podcast Facebook Community
 Prepdish 2 week free trial
 -----
 Share your own paper/ drop zone systems on instagram and use the hashtag #minimalish life plus tag me @minimalish.desirae so I can see! If you account is private, send a picture as I won't be able to see the tag! :)
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm talking to my guest,  Jennifer Petropoulos on the podcast today! She's a teacher and a mom of three school aged children. Jennifer has truly seen the benefits of minimalism in her own family and she gives us a peek into that today as she lets us in on some systems she uses during the busy school year!</p> <p>We talk about:</p> <p>-Paper clutter/ paper storage systems</p> <p>-Drop zones</p> <p>-Lunches &amp; dinners (prep &amp; systems)</p> <p>-Self care for the working mom </p> <p>-Keeping family life less busy with 3 kids in school</p> <p>Links: </p> <p><a href="http://instagram.com/just3peas">Jennifer on Instagram</a> (see her drop zone &amp; paper system!)</p> <p><a href="http://justthreepeas.com/">Jennifer's website</a></p> <p><a href="http://instagram.com/minimalish.desirae">The podcast on Instagram </a></p> <p><a href="http://desiraeendres.com/">The podcast website</a></p> <p><a href="https://minimalish.teachable.com/p/routines">Rhythms and Routines Course</a></p> <p><a href="https://pages.convertkit.com/a62f9cfe3f/579c2c6c5a">Cleaning Routine Resource</a></p> <p><a href="http://facebook.com/groups/minimalishpodcast">The podcast Facebook Community</a></p> <p><a href="http://prepdish.com/minimalish">Prepdish 2 week free trial</a></p> <p>-----</p> <p>Share your own paper/ drop zone systems on instagram and use the hashtag #minimalish life plus tag me @minimalish.desirae so I can see! If you account is private, send a picture as I won't be able to see the tag! :)</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1a02f75077642d8b32eaeec3dfc9848]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2430374060.mp3?updated=1651182955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Stress Less in Work &amp; Motherhood+ The Myth of Balance with Courtney Elmer</title>
      <link>http://desiraeendres.com/minimalish/44</link>
      <description>Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives.
 What we talk about:
 -The root cause of stress and how to combat it
 -Is balance a myth? How do we achieve balance as busy moms
 -Defining your own definition of success, balance, etc.
 Links:
 Courtney on Instagram
 Courtney's Website
 Free Minimalism Resource
 Simple Purposeful Days Course
 Podcast Website
 Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Aug 2019 08:30:00 -0000</pubDate>
      <itunes:title>How to Stress Less in Work &amp; Motherhood+ The Myth of Balance with Courtney Elmer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13455fc8-c73d-11ec-9a6e-d36d7fc99cc8/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance...</itunes:subtitle>
      <itunes:summary>Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives.
 What we talk about:
 -The root cause of stress and how to combat it
 -Is balance a myth? How do we achieve balance as busy moms
 -Defining your own definition of success, balance, etc.
 Links:
 Courtney on Instagram
 Courtney's Website
 Free Minimalism Resource
 Simple Purposeful Days Course
 Podcast Website
 Desirae on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives.</em></p> <p>What we talk about:</p> <p>-The root cause of stress and how to combat it</p> <p>-Is balance a myth? How do we achieve balance as busy moms</p> <p>-Defining your own definition of success, balance, etc.</p> <p>Links:</p> <p><a href="http://instagram.com/courtneyelmer_">Courtney on Instagram</a></p> <p><a href="https://www.courtneyelmer.com/">Courtney's Website</a></p> <p><a href="http://desiraeendres.com/shop">Free Minimalism Resource</a></p> <p><a href="http://desiraeendres.com/shop">Simple Purposeful Days Course</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast Website</a></p> <p><a href="http://instagram.com/minimalish.desirae">Desirae on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[16142dfab5144e85a6ef3bd33448e7cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9836128690.mp3?updated=1651182955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating Work at Home Mom Life + Simplifying Back to School Season with Erica Layne</title>
      <link>http://desiraeendres.com/minimalish/43</link>
      <description>In the month of August we'll be focusing on how Minimalism can apply to the work we do as moms and the educational choices we make for our kids (timely as we head towards "back to school season," which brings a change in routine for many of us).
 Today I talk to Erica Layne, founder of The Life on Purpose Movement, all about how to intentionally navigate Work at Home Mom Life + Simplifying Back to School Season and slow living with 3 kids.
 You'll hear us chatting about:
 -Our own work from home experiences
 -Erica's general rhythm as a work at home mom
 -Navigating mom guilt
 -"slow living" in busier seasons
 -Mindset in busier seasons
 -and more!
  
 Links:
 Erica's Website
 Erica on Instagram
 Erica's book "The Minimalist Way"
 The podcast on instagram
 Free decluttering resource
 2 Week Free Trial of Prepdish
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2019 08:30:00 -0000</pubDate>
      <itunes:title>Navigating Work at Home Mom Life + Simplifying Back to School Season with Erica Layne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13928398-c73d-11ec-9a6e-07609c2eef11/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the month of August we'll be focusing on how Minimalism can apply to the work we do as moms and the educational choices we make for our kids (timely as we head towards "back to school season," which brings a change in routine for many of us). Today...</itunes:subtitle>
      <itunes:summary>In the month of August we'll be focusing on how Minimalism can apply to the work we do as moms and the educational choices we make for our kids (timely as we head towards "back to school season," which brings a change in routine for many of us).
 Today I talk to Erica Layne, founder of The Life on Purpose Movement, all about how to intentionally navigate Work at Home Mom Life + Simplifying Back to School Season and slow living with 3 kids.
 You'll hear us chatting about:
 -Our own work from home experiences
 -Erica's general rhythm as a work at home mom
 -Navigating mom guilt
 -"slow living" in busier seasons
 -Mindset in busier seasons
 -and more!
  
 Links:
 Erica's Website
 Erica on Instagram
 Erica's book "The Minimalist Way"
 The podcast on instagram
 Free decluttering resource
 2 Week Free Trial of Prepdish
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the month of August we'll be focusing on how Minimalism can apply to the work we do as moms and the educational choices we make for our kids (timely as we head towards "back to school season," which brings a change in routine for many of us).</p> <p>Today I talk to Erica Layne, founder of The Life on Purpose Movement, all about how to intentionally navigate Work at Home Mom Life + Simplifying Back to School Season and slow living with 3 kids.</p> <p>You'll hear us chatting about:</p> <p>-Our own work from home experiences</p> <p>-Erica's general rhythm as a work at home mom</p> <p>-Navigating mom guilt</p> <p>-"slow living" in busier seasons</p> <p>-Mindset in busier seasons</p> <p>-and more!</p> <p> </p> <p>Links:</p> <p><a href="http://ericalayne.co">Erica's Website</a></p> <p><a href="http://instagram.com/thelifeonpurposemovement">Erica on Instagram</a></p> <p><a href="https://amzn.to/2Kl96G7">Erica's book "The Minimalist Way"</a></p> <p><a href="http://instagram.com/minimalish.desirae">The podcast on instagram</a></p> <p><a href="desiraeendres.com/maketheroom">Free decluttering resource</a></p> <p><a href="http://prepdish.com/minimalish">2 Week Free Trial of Prepdish</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69bd08be3cbc4f568707ae090c5afe91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2702423395.mp3?updated=1651182956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality</title>
      <link>http://desiraeendres.com/42</link>
      <description>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. 
 Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. 
 In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. 
 We talk about 
 1. The issue of wanting to run from tough circumstances or conflict
 2. Comparison &amp; Contentment
 3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.
 I can't wait to chat with you about this all, friend! I hope you enjoy the episode!
 Links:
 Journaling Companion to this Episode - Printable freebie to go through rewriting your narrative and navigating these feelings.
 Routines &amp; Rhythms Online Course
 Find Desirae on Instagram (and all podcast updates)
 Podcast Community Facebook Group
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jul 2019 11:22:49 -0000</pubDate>
      <itunes:title>Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13df7842-c73d-11ec-9a6e-fb8771713397/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset.  Through navigating these feelings in my own life, I realized there were three problems that get us in this...</itunes:subtitle>
      <itunes:summary>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. 
 Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. 
 In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. 
 We talk about 
 1. The issue of wanting to run from tough circumstances or conflict
 2. Comparison &amp; Contentment
 3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.
 I can't wait to chat with you about this all, friend! I hope you enjoy the episode!
 Links:
 Journaling Companion to this Episode - Printable freebie to go through rewriting your narrative and navigating these feelings.
 Routines &amp; Rhythms Online Course
 Find Desirae on Instagram (and all podcast updates)
 Podcast Community Facebook Group
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about The Phrase "The Grass is Always Greener on the Other Side," and a recent run in I had on this mindset. </p> <p>Through navigating these feelings in my own life, I realized there were three problems that get us in this mindset. </p> <p>In today's episode, I present these three problems or "stories we're telling ourselves" and suggest new narratives to replace them and move past this mindset. </p> <p>We talk about </p> <p>1. The issue of wanting to run from tough circumstances or conflict</p> <p>2. Comparison &amp; Contentment</p> <p>3. "finding" an elusive "calling or purpose" vs. finding purpose right where you're at.</p> <p>I can't wait to chat with you about this all, friend! I hope you enjoy the episode!</p> <p>Links:</p> <p><a href="http://desiraeendres.com/contentment">Journaling Companion to this Episode</a> - Printable freebie to go through rewriting your narrative and navigating these feelings.</p> <p><a href="http://desiraeendres.com/courses">Routines &amp; Rhythms Online Course</a></p> <p><a href="http://instagram.com/minimalish.desirae">Find Desirae on Instagram</a> (and all podcast updates)</p> <p><a href="http://facebook.com/groups/minimalishpodcast">Podcast Community Facebook Group</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1797</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf57f2c5e7ac4fad9e0190f5ce2effd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8681551858.mp3?updated=1651182956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coffee Date #3: Chatting Minimalism with three kids with Dani Elgas</title>
      <link>http://desiraeendres.com/minimalish/coffeedate3</link>
      <description>Today I chat with Dani about all kinds of things - including the beginning of her minimal-ish journey, slow living with 3 kids, grace + minimalism, and systems for decluttering toys!
 I know you're going to love this one! Grab your mug and let's get to it!
 -----  Links:
  Make Room - My Online Master Course - (discount price available til Sunday!)
 Dani on Instagram
 Minimalish on Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jul 2019 08:30:00 -0000</pubDate>
      <itunes:title>Coffee Date #3: Chatting Minimalism with as a Mom of 3 with Dani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/142d9f7c-c73d-11ec-9a6e-938ea9280576/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Dani about all kinds of things - including the beginning of her minimal-ish journey, slow living with 3 kids, grace + minimalism, and systems for decluttering toys! I know you're going to love this one! Grab your mug and let's get to...</itunes:subtitle>
      <itunes:summary>Today I chat with Dani about all kinds of things - including the beginning of her minimal-ish journey, slow living with 3 kids, grace + minimalism, and systems for decluttering toys!
 I know you're going to love this one! Grab your mug and let's get to it!
 -----  Links:
  Make Room - My Online Master Course - (discount price available til Sunday!)
 Dani on Instagram
 Minimalish on Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Dani about all kinds of things - including the beginning of her minimal-ish journey, slow living with 3 kids, grace + minimalism, and systems for decluttering toys!</p> <p>I know you're going to love this one! Grab your mug and let's get to it!</p> <p>-----  Links:</p> <p><a href="https://minimalish.teachable.com/p/make-room/?product_id=1258566&amp;coupon_code=20OFF"> Make Room</a> - My Online Master Course - (discount price available til Sunday!)</p> <p><a href="http://instagram.com/intentionally.dani">Dani on Instagram</a></p> <p><a href="http://instagram.com/minimalish.desirae">Minimalish on Instagram</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2400</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a7d18b3b78d4a32b0b1941b4d831350]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9990610744.mp3?updated=1651182957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3 Simple Ways to Refocus on the Goal or Priority You've Let Go Of</title>
      <link>http://desiraeendres.com/minimalish/41</link>
      <description>I talk a lot about aligning our days to our priorities and crafting our days around what matters. I believe this is key in living intentional, purposeful, happy days.
 But what happens when one of our priorities starts to fall to the back burner? This will inevitably happen as we're not perfect (and we shouldn't strive to be!).
 When it does happen, I believe it's important to reflect and re evaluate why this is happening and how we can move this thing that we claim is important to us back into focus. Again, it doesn't have to be perfect, but we do want to work towards purpose.   As I reflected on this myself, I realized there were three different reasons this was happening for me. Today I'm sharing these reasons and ways we can combat them and move whatever has fallen out of focus back to it's rightful place in our life.   ----
 Links:
  Make Room - My Online Course to Help You Declutter Your Home and Move Towards Realistic Minimalism in Every Area of Your Life (Use code 20OFF for a limited discount.)
 Minimal-ish on Instagram
 Prepdish (2 Free Weeks of meal plans and grocery lists)
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2019 08:30:00 -0000</pubDate>
      <itunes:title>3 Simple Ways to Refocus on the Goal or Priority You've Let Go Of</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/147bbea0-c73d-11ec-9a6e-bb96afde6e25/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I talk a lot about aligning our days to our priorities and crafting our days around what matters. I believe this is key in living intentional, purposeful, happy days. But what happens when one of our priorities starts to fall to the back burner? This...</itunes:subtitle>
      <itunes:summary>I talk a lot about aligning our days to our priorities and crafting our days around what matters. I believe this is key in living intentional, purposeful, happy days.
 But what happens when one of our priorities starts to fall to the back burner? This will inevitably happen as we're not perfect (and we shouldn't strive to be!).
 When it does happen, I believe it's important to reflect and re evaluate why this is happening and how we can move this thing that we claim is important to us back into focus. Again, it doesn't have to be perfect, but we do want to work towards purpose.   As I reflected on this myself, I realized there were three different reasons this was happening for me. Today I'm sharing these reasons and ways we can combat them and move whatever has fallen out of focus back to it's rightful place in our life.   ----
 Links:
  Make Room - My Online Course to Help You Declutter Your Home and Move Towards Realistic Minimalism in Every Area of Your Life (Use code 20OFF for a limited discount.)
 Minimal-ish on Instagram
 Prepdish (2 Free Weeks of meal plans and grocery lists)
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk a lot about aligning our days to our priorities and crafting our days around what matters. I believe this is key in living intentional, purposeful, happy days.</p> <p>But what happens when one of our priorities starts to fall to the back burner? This will inevitably happen as we're not perfect (and we shouldn't strive to be!).</p> <p>When it does happen, I believe it's important to reflect and re evaluate why this is happening and how we can move this thing that we claim is important to us back into focus. Again, it doesn't have to be perfect, but we do want to work towards purpose.   As I reflected on this myself, I realized there were three different reasons this was happening for me. Today I'm sharing these reasons and ways we can combat them and move whatever has fallen out of focus back to it's rightful place in our life.   ----</p> <p>Links:</p> <p><a href="https://minimalish.teachable.com/p/make-room/?product_id=1258566&amp;coupon_code=20OFF"> Make Room</a> - My Online Course to Help You Declutter Your Home and Move Towards Realistic Minimalism in Every Area of Your Life (Use code 20OFF for a limited discount.)</p> <p><a href="http://isntagram.com/minimalish.desirae">Minimal-ish on Instagram</a></p> <p><a href="http://prepdish.com/minimalish">Prepdish</a> (2 Free Weeks of meal plans and grocery lists)</p> <p> </p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[157018c8b8e846d5943aae4563384c23]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL9081070782.mp3?updated=1651182957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Create Rhythms, Routines &amp; Systems for your Everyday Life</title>
      <link>http://desiraeendres.com/minimalish/40</link>
      <description>Today I'm coming to you to talk about rhythms and routines PLUS brining on my friend Abby Barstow to talk about systems!
 Rhythms, routines, and systems are types of structures that can help us create purpose and peace in our everyday life. I personally didn't think this was true until I tried it out and saw the life change that they brought for me. 
 I share my daily rhythm with you plus where to start when creating rhythms and routines and Abby chats all about her menu planning/ grocery shopping system and where to start when creating systems in your everyday life.   I hope you enjoy this super actionable episode!
 ---
 Simple, Purposeful Days Mini Course - Create and Implement Rhythms and Routines in your Everyday Life
 Systems Mama Blog
 Systems Mama on Instagram
 The Podcast Website
 The Podcast on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2019 08:30:00 -0000</pubDate>
      <itunes:title>How to Create Rhythms, Routines &amp; Systems for your Everyday Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14c87bbe-c73d-11ec-9a6e-6303987635e0/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm coming to you to talk about rhythms and routines PLUS brining on my friend Abby Barstow to talk about systems! Rhythms, routines, and systems are types of structures that can help us create purpose and peace in our everyday life. I...</itunes:subtitle>
      <itunes:summary>Today I'm coming to you to talk about rhythms and routines PLUS brining on my friend Abby Barstow to talk about systems!
 Rhythms, routines, and systems are types of structures that can help us create purpose and peace in our everyday life. I personally didn't think this was true until I tried it out and saw the life change that they brought for me. 
 I share my daily rhythm with you plus where to start when creating rhythms and routines and Abby chats all about her menu planning/ grocery shopping system and where to start when creating systems in your everyday life.   I hope you enjoy this super actionable episode!
 ---
 Simple, Purposeful Days Mini Course - Create and Implement Rhythms and Routines in your Everyday Life
 Systems Mama Blog
 Systems Mama on Instagram
 The Podcast Website
 The Podcast on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm coming to you to talk about rhythms and routines PLUS brining on my friend Abby Barstow to talk about systems!</p> <p>Rhythms, routines, and systems are types of structures that can help us create purpose and peace in our everyday life. I personally didn't think this was true until I tried it out and saw the life change that they brought for me. </p> <p>I share my daily rhythm with you plus where to start when creating rhythms and routines and Abby chats all about her menu planning/ grocery shopping system and where to start when creating systems in your everyday life.   I hope you enjoy this super actionable episode!</p> <p>---</p> <p><a href="https://minimalish.teachable.com/p/routines">Simple, Purposeful Days Mini Course</a> - Create and Implement Rhythms and Routines in your Everyday Life</p> <p><a href="http://thesystemsmama.com">Systems Mama Blog</a></p> <p><a href="http://instagram.com/abbybarstow">Systems Mama on Instagram</a></p> <p><a href="http://desiraeendres.com/courses">The Podcast Website</a></p> <p><a href="http://instagram.com/minimalish">The Podcast on Instagram</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e669b2b7c81f45e5a85e710a97fdde65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4165477898.mp3?updated=1651182958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be Less Busy + Simplify Your Wardrobe with Project 333 with Courtney Carver</title>
      <link>http://desiraeendres.com/minimalish/39</link>
      <description>Today I have the honor of sharing my interview with Courtney Carver on the podcast! We talked all about the concept of saying no, being less busy, and reclaiming your life. We talk about her journey with minimalism, Project 333 (simplifying your wardrobe) and her new book set to come out next year- you won't want to miss this conversation and her straightforward, actionable thoughts on the subjects we chat about!
 Links:
 Be More With Less
 Courtney Carver on Instagram
 Project 333
 Soulful Simplicity
 -----
 Free 2 week Trial with Prepdish
 Podcast Website
 Realistic Minimalism Step by Step Free Resource
 Podcast Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jul 2019 08:30:00 -0000</pubDate>
      <itunes:title>Action Steps towards Being Less Busy &amp; Simplifying Your Wardrobe with Project 333 with Courtney Carver</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15178056-c73d-11ec-9a6e-675e30cdce6d/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have the honor of sharing my interview with Courtney Carver on the podcast! We talked all about the concept of saying no, being less busy, and reclaiming your life. We talk about her journey with minimalism, Project 333 (simplifying your...</itunes:subtitle>
      <itunes:summary>Today I have the honor of sharing my interview with Courtney Carver on the podcast! We talked all about the concept of saying no, being less busy, and reclaiming your life. We talk about her journey with minimalism, Project 333 (simplifying your wardrobe) and her new book set to come out next year- you won't want to miss this conversation and her straightforward, actionable thoughts on the subjects we chat about!
 Links:
 Be More With Less
 Courtney Carver on Instagram
 Project 333
 Soulful Simplicity
 -----
 Free 2 week Trial with Prepdish
 Podcast Website
 Realistic Minimalism Step by Step Free Resource
 Podcast Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have the honor of sharing my interview with Courtney Carver on the podcast! We talked all about the concept of saying no, being less busy, and reclaiming your life. We talk about her journey with minimalism, Project 333 (simplifying your wardrobe) and her new book set to come out next year- you won't want to miss this conversation and her straightforward, actionable thoughts on the subjects we chat about!</p> <p>Links:</p> <p><a href="http://bemorewithless.com">Be More With Less</a></p> <p><a href="http://instagram.com/bemorewithless">Courtney Carver on Instagram</a></p> <p><a href="https://bemorewithless.com/project-333/">Project 333</a></p> <p><a href="https://amzn.to/2LJL7By">Soulful Simplicity</a></p> <p>-----</p> <p><a href="http://prepdish.com/minimalish">Free 2 week Trial with Prepdish</a></p> <p><a href="http://desiraeendres.com">Podcast Website</a></p> <p><a href="http://desiraeendres.com/makeroom">Realistic Minimalism Step by Step Free Resource</a></p> <p><a href="http://instagram.com/minimalish">Podcast Instagram</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e80ad3af0be540a18617d987bc776977]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8319468290.mp3?updated=1651182958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gentle Parenting, Family Adventuring, &amp; Natural Homeschooling with Rachel Rainbolt of Sage Parenting</title>
      <link>http://desiraeendres.com/minimalish/38</link>
      <description>Today I'm chatting with Rachel Rainbolt of The Sage Family Podcast and Sage Parenting all about her passions - gentle parenting, family adventuring, and natural homeschooling. Rachel is a parenting coach &amp; expert, mom of 3 and natural homeschooling mom, and I absolutely love her focus on family connectedness. We also discuss how minimalism and simplicity plays a role in her family life. 
  
 You can find Rachel at the following links:
 Sage Parenting Website
 Sage Parenting on Instagram
 Sage Family Podcast
  Other Links:
 Summer Writer's Bundle
 Minimal-ish on Instagram
 Minimal-ish Website
 Make Room Ebook (free guide to getting started with minimalism &amp; intentional living)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2019 08:30:00 -0000</pubDate>
      <itunes:title>Gentle Parenting, Family Adventuring &amp; Natural Homeschooling with Rachel Rainbolt of Sage Parenting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/156dad14-c73d-11ec-9a6e-577c82ef3be2/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with Rachel Rainbolt of The Sage Family Podcast and Sage Parenting all about her passions - gentle parenting, family adventuring, and natural homeschooling. Rachel is a parenting coach &amp; expert, mom of 3 and natural...</itunes:subtitle>
      <itunes:summary>Today I'm chatting with Rachel Rainbolt of The Sage Family Podcast and Sage Parenting all about her passions - gentle parenting, family adventuring, and natural homeschooling. Rachel is a parenting coach &amp; expert, mom of 3 and natural homeschooling mom, and I absolutely love her focus on family connectedness. We also discuss how minimalism and simplicity plays a role in her family life. 
  
 You can find Rachel at the following links:
 Sage Parenting Website
 Sage Parenting on Instagram
 Sage Family Podcast
  Other Links:
 Summer Writer's Bundle
 Minimal-ish on Instagram
 Minimal-ish Website
 Make Room Ebook (free guide to getting started with minimalism &amp; intentional living)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with Rachel Rainbolt of The Sage Family Podcast and Sage Parenting all about her passions - gentle parenting, family adventuring, and natural homeschooling. Rachel is a parenting coach &amp; expert, mom of 3 and natural homeschooling mom, and I absolutely love her focus on family connectedness. We also discuss how minimalism and simplicity plays a role in her family life. </p> <p> </p> <p>You can find Rachel at the following links:</p> <p><a href="http://sageparenting.com/">Sage Parenting Website</a></p> <p><a href="http://instagram.com/sageparenting">Sage Parenting on Instagram</a></p> <p><a href="http://www.sageparenting.com/sage-family-podcast/">Sage Family Podcast</a></p> <p> Other Links:</p> <p><a href="https://www.hopewriters.com/a/15600/PKKSFkmb">Summer Writer's Bundle</a></p> <p><a href="http://instagram.com/minimalishpodcast">Minimal-ish on Instagram</a></p> <p><a href="http://desiraeendres.com">Minimal-ish Website</a></p> <p><a href="http://desiraeendres.com/maketheroom">Make Room Ebook</a> (free guide to getting started with minimalism &amp; intentional living)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df60d202f987451286b63981a80fb17f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2299011274.mp3?updated=1651182959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coffee Date #2 with Adrienne Davidson (of The Little Minimalists)</title>
      <link>http://desiraeendres.com/minimalish/coffeedate2</link>
      <description>I hope you enjoy the second coffee date episode of minimal-ish (you can find coffee date episodes on the last Friday of each month! These episodes are more casual and I ask a set of questions that I use for each coffee date- questions you might ask a friend if you were on a coffee date!
 Today I'm talking to Adrienne Davis of The Little Minimalists, and we talk about all kinds of things- including simplifying your wardrobe and practical tips to start a lower waste lifestyle!
 Links:
 Adrienne on InstagramHttp://Instagram.com/thelittleminimalists
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Jun 2019 08:30:00 -0000</pubDate>
      <itunes:title>Coffee Date #2 with Adrienne Davis (of The Little Minimalists)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15bc4730-c73d-11ec-9a6e-a7675c513f6c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I hope you enjoy the second coffee date episode of minimal-ish (you can find coffee date episodes on the last Friday of each month! These episodes are more casual and I ask a set of questions that I use for each coffee date- questions you might ask a...</itunes:subtitle>
      <itunes:summary>I hope you enjoy the second coffee date episode of minimal-ish (you can find coffee date episodes on the last Friday of each month! These episodes are more casual and I ask a set of questions that I use for each coffee date- questions you might ask a friend if you were on a coffee date!
 Today I'm talking to Adrienne Davis of The Little Minimalists, and we talk about all kinds of things- including simplifying your wardrobe and practical tips to start a lower waste lifestyle!
 Links:
 Adrienne on InstagramHttp://Instagram.com/thelittleminimalists
  
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I hope you enjoy the second coffee date episode of minimal-ish (you can find coffee date episodes on the last Friday of each month! These episodes are more casual and I ask a set of questions that I use for each coffee date- questions you might ask a friend if you were on a coffee date!</p> <p>Today I'm talking to Adrienne Davis of The Little Minimalists, and we talk about all kinds of things- including simplifying your wardrobe and practical tips to start a lower waste lifestyle!</p> <p>Links:</p> <p>Adrienne on Instagram<a href="Http://Instagram.com/thelittleminimalists">Http://Instagram.com/thelittleminimalists</a></p> <p> </p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2303</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26c6c4d591f94f99b55bb629e21e5690]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4519909488.mp3?updated=1651182959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Slow Down Your Days (even with little kids) - An Exercise &amp; Q&amp;A to Help You Move Towards "Slow" &amp; Intentional</title>
      <link>http://desiraeendres.com/minimalish/37</link>
      <description>In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days. 
 Links:
 Chasing Slow by Erin Loechner
 Your Intentional Summer FREE mini course on minimalism for your days and mindset shifts.
 The podcast on Instagram
 Podcast website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jun 2019 08:30:00 -0000</pubDate>
      <itunes:title>How to Slow Down Your Days (even with little kids) - An Exercise &amp; Q&amp;A to Help You Move Towards "Slow" &amp; Intentional</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/160eb6c8-c73d-11ec-9a6e-5fb1b1e08498/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say...</itunes:subtitle>
      <itunes:summary>In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days. 
 Links:
 Chasing Slow by Erin Loechner
 Your Intentional Summer FREE mini course on minimalism for your days and mindset shifts.
 The podcast on Instagram
 Podcast website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days. </p> <p>Links:</p> <p><a href="https://amzn.to/2X5NZum">Chasing Slow</a> by Erin Loechner</p> <p><a href="http://desiraeendres.com/intentionalsummer">Your Intentional Summer</a> FREE mini course on minimalism for your days and mindset shifts.</p> <p><a href="http://instagram.com/minimalishpodcast">The podcast on Instagram</a></p> <p><a href="http://desiraeendres.com/minimalish">Podcast website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ae52b820e64ffba57c358895d8d017]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7442352953.mp3?updated=1651182960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus: What to do When You Feel Like You're Always Cleaning Up After Everyone, but Your House is Never Clean</title>
      <link>http://desiraeendres.com/bonuscleaning</link>
      <description>This was one of the main concerns on a survey I put out a few weeks back: So many moms felt like they were always cleaning up after everyone, but their house was never clean.
  
 Today I talk about that issue, a few steps to get through it, and a note on having time for the things you care about + the "martyrdom motherhood" narrative. 
 Check out episode 25 for some notes on cleaning and our mindset around cleaning. 
 Want to apply realistic minimalism to every area of your life? Check out the  Make Room Master Course
  
 Podcast on Instagram
 Podcast Website
 Thanks for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jun 2019 10:51:03 -0000</pubDate>
      <itunes:title>Bonus: What to do When You Feel Like You're Always Cleaning Up After Everyone, but Your House is Never Clean</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/165ddcbc-c73d-11ec-9a6e-bf46de235433/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This was one of the main concerns on a survey I put out a few weeks back: So many moms felt like they were always cleaning up after everyone, but their house was never clean.   Today I talk about that issue, a few steps to get through it, and a...</itunes:subtitle>
      <itunes:summary>This was one of the main concerns on a survey I put out a few weeks back: So many moms felt like they were always cleaning up after everyone, but their house was never clean.
  
 Today I talk about that issue, a few steps to get through it, and a note on having time for the things you care about + the "martyrdom motherhood" narrative. 
 Check out episode 25 for some notes on cleaning and our mindset around cleaning. 
 Want to apply realistic minimalism to every area of your life? Check out the  Make Room Master Course
  
 Podcast on Instagram
 Podcast Website
 Thanks for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was one of the main concerns on a survey I put out a few weeks back: So many moms felt like they were always cleaning up after everyone, but their house was never clean.</p> <p> </p> <p>Today I talk about that issue, a few steps to get through it, and a note on having time for the things you care about + the "martyrdom motherhood" narrative. </p> <p><a href="desiraeendres.com/minimalish/25">Check out episode 25 for some notes on cleaning and our mindset around cleaning. </a></p> <p>Want to apply realistic minimalism to every area of your life? Check out the <a href="https://minimalish.teachable.com/p/make-room-the-mastercourse/?product_id=1198392&amp;coupon_code=FIRSTROUND"> Make Room Master Course</a></p> <p> </p> <p><a href="instagram.com/minimalishpodcast">Podcast on Instagram</a></p> <p><a href="desiraeendres.com">Podcast Website</a></p> <p>Thanks for listening!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b7cb6bc2ef649ac8179b95fffdf0362]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3450472579.mp3?updated=1651182960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where &amp; How to Start Decluttering (Even When You Have No Time)  with Joshua Becker</title>
      <link>http://desiraeendres.com/minimalish/36</link>
      <description>Today I'm so excited to share my interview with Joshua Becker! We talk about how to start decluttering including:
 -The easiest place to start (and how)
 -The hardest places to tackle (and how)
 -What to do if you don't have the time
 -Raising kids in a minimal home...and hoping it sticks
 - Plus more! 
 Links:
 Becoming Minimalist
 The More of Less
 The Minimalist Home
 ---
  The Make Room Master Course (enrollment closes June 24th!!)
 The podcast instagram
 The podcast website
 Your Intentional Summer free course
  
 Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jun 2019 08:30:00 -0000</pubDate>
      <itunes:title>Where &amp; How to Start Decluttering (Even When You Have No Time)  with Joshua Becker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16afa4ca-c73d-11ec-9a6e-cfe9fb9b34d5/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm so excited to share my interview with Joshua Becker! We talk about how to start decluttering including: -The easiest place to start (and how) -The hardest places to tackle (and how) -What to do if you don't have the time -Raising kids in a...</itunes:subtitle>
      <itunes:summary>Today I'm so excited to share my interview with Joshua Becker! We talk about how to start decluttering including:
 -The easiest place to start (and how)
 -The hardest places to tackle (and how)
 -What to do if you don't have the time
 -Raising kids in a minimal home...and hoping it sticks
 - Plus more! 
 Links:
 Becoming Minimalist
 The More of Less
 The Minimalist Home
 ---
  The Make Room Master Course (enrollment closes June 24th!!)
 The podcast instagram
 The podcast website
 Your Intentional Summer free course
  
 Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm so excited to share my interview with Joshua Becker! We talk about how to start decluttering including:</p> <p>-The easiest place to start (and how)</p> <p>-The hardest places to tackle (and how)</p> <p>-What to do if you don't have the time</p> <p>-Raising kids in a minimal home...and hoping it sticks</p> <p>- Plus more! </p> <p>Links:</p> <p><a href="http://becomingminimalist.com">Becoming Minimalist</a></p> <p><a href="https://amzn.to/2WPMEbc">The More of Less</a></p> <p><a href="https://amzn.to/2MY2GzV">The Minimalist Home</a></p> <p>---</p> <p><a href="https://minimalish.teachable.com/p/make-room-the-mastercourse/?product_id=1198392&amp;coupon_code=FIRSTROUND"> The Make Room Master Course</a> (enrollment closes June 24th!!)</p> <p><a href="http://instagram.com/minimalishpodcast">The podcast instagram</a></p> <p><a href="desiraeendres.com">The podcast website</a></p> <p><a href="desiraeendres.com/yourintentionalsummer">Your Intentional Summer free course</a></p> <p> </p> <p>Thank you for listening!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05a68af19fc144fb92c33ebefe68269c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1383486556.mp3?updated=1651182961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Make Time For Yourself Through a Morning Routine - Why Intentional Mornings are a Game Changer (and how to actually wake up earlier)</title>
      <link>http://desiraeendres.com/minimalish</link>
      <description>Today I talk about my own morning routine, how it has evolved, ways to actually wake up early and find time for yourself, setting up your day intentionally with pillars for a morning routine, and having a morning routine with your family.
 My morning routine has been a total game changer in creating more intentional days, and I want to help you make this happen for yourself as well!
 Links: -Your Intentional Summer: A free four day mini course on minimalism for your mindset and your days
 -minimal-ish on instagram
 -minimal-ish Facebook group
 -The Miracle Morning
 -Savor Devotional
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2019 08:30:00 -0000</pubDate>
      <itunes:title>Make Time For Yourself Through a Morning Routine - Why Intentional Mornings are a Game Changer (and how to actually wake up earlier)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16ff0330-c73d-11ec-9a6e-1f3675d0b126/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk about my own morning routine, how it has evolved, ways to actually wake up early and find time for yourself, setting up your day intentionally with pillars for a morning routine, and having a morning routine with your family. My morning...</itunes:subtitle>
      <itunes:summary>Today I talk about my own morning routine, how it has evolved, ways to actually wake up early and find time for yourself, setting up your day intentionally with pillars for a morning routine, and having a morning routine with your family.
 My morning routine has been a total game changer in creating more intentional days, and I want to help you make this happen for yourself as well!
 Links: -Your Intentional Summer: A free four day mini course on minimalism for your mindset and your days
 -minimal-ish on instagram
 -minimal-ish Facebook group
 -The Miracle Morning
 -Savor Devotional
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk about my own morning routine, how it has evolved, ways to actually wake up early and find time for yourself, setting up your day intentionally with pillars for a morning routine, and having a morning routine with your family.</p> <p>My morning routine has been a total game changer in creating more intentional days, and I want to help you make this happen for yourself as well!</p> <p>Links: -<a href="http://desiraeendres.com/intentionalsummer">Your Intentional Summer</a>: A free four day mini course on minimalism for your mindset and your days</p> <p>-<a href="http://instagram.com/minimalishpodcast">minimal-ish</a> on instagram</p> <p>-<a href="http://facebook.com/groups/minimalishpodcast">minimal-ish</a> Facebook group</p> <p>-<a href="https://amzn.to/31nTc4a">The Miracle Morning</a></p> <p>-<a href="https://amzn.to/2WGsSnh">Savor Devotional</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1862</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0d80e9eb6c8446d8b8d2f5de29f1e8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5102336599.mp3?updated=1651182961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Minimalism, Simplifying, and Prioritizing can Help You Combat Perfectionism + Own Your Everyday with Jordan Dooley</title>
      <link>http://desiraeendres.com/minimalish/34</link>
      <description>Today I have Jordan Lee Dooley as the guest on the show, and we talk about her book, Own Your Everyday. We focus our conversation on:
 -Jordan's message behind "Own Your Everyday" and her road to writing a book.
 -How to overcome imposter syndrome
 -How minimalism can help you be more productive and creative
 -The 2 minute rule (don't miss this!)
 -How to overcome perfectionism by prioritizing
 Links:
 -Jordan's Website
 -Own Your Everyday (her book)
 -Jordan's Instagram
 -Making Room Resource - A Free Minimalism Starter Guide Ebook
 -Podcast Website
 -Podcast/Desirae's Instagram
 -Podcast Facebook Group Community
 -Green Chef Discount
  
 If you're loving the show, give it a quick rating/ review! Thanks so much for listening in! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2019 08:30:00 -0000</pubDate>
      <itunes:title>How Minimalism, Simplifying, and Prioritizing can Help You Combat Perfectionism + Own Your Everyday with Jordan Dooley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/175061c6-c73d-11ec-9a6e-ffa477410ad9/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have Jordan Lee Dooley as the guest on the show, and we talk about her book, Own Your Everyday. We focus our conversation on: -Jordan's message behind "Own Your Everyday" and her road to writing a book. -How to overcome imposter syndrome -How...</itunes:subtitle>
      <itunes:summary>Today I have Jordan Lee Dooley as the guest on the show, and we talk about her book, Own Your Everyday. We focus our conversation on:
 -Jordan's message behind "Own Your Everyday" and her road to writing a book.
 -How to overcome imposter syndrome
 -How minimalism can help you be more productive and creative
 -The 2 minute rule (don't miss this!)
 -How to overcome perfectionism by prioritizing
 Links:
 -Jordan's Website
 -Own Your Everyday (her book)
 -Jordan's Instagram
 -Making Room Resource - A Free Minimalism Starter Guide Ebook
 -Podcast Website
 -Podcast/Desirae's Instagram
 -Podcast Facebook Group Community
 -Green Chef Discount
  
 If you're loving the show, give it a quick rating/ review! Thanks so much for listening in! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Jordan Lee Dooley as the guest on the show, and we talk about her book, Own Your Everyday. We focus our conversation on:</p> <p>-Jordan's message behind "Own Your Everyday" and her road to writing a book.</p> <p>-How to overcome imposter syndrome</p> <p>-How minimalism can help you be more productive and creative</p> <p>-The 2 minute rule (don't miss this!)</p> <p>-How to overcome perfectionism by prioritizing</p> <p>Links:</p> <p>-<a href="http://jordanleedooley.com">Jordan's Website</a></p> <p>-<a href="https://amzn.to/2WNkVeY">Own Your Everyday</a> (her book)</p> <p>-<a href="http://instagram.com/jordanleedooley">Jordan's Instagram</a></p> <p>-<a href="http://desiraeendres.com/maketheroom">Making Room Resource</a> - A Free Minimalism Starter Guide Ebook</p> <p>-<a href="http://desiraeendres.com">Podcast Website</a></p> <p>-<a href="http://instagram.com/minimalishpodcast">Podcast/Desirae's Instagram</a></p> <p>-<a href="http://facebook.com/groups/minimalishpodcast">Podcast Facebook Group Community</a></p> <p>-<a href="http://greenchef.us/minimalish75">Green Chef Discount</a></p> <p> </p> <p>If you're loving the show, give it a quick rating/ review! Thanks so much for listening in! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a27996e374449109ece71a28a50f8bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1396228999.mp3?updated=1651182962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coffee Date #1: with Nickolas Endres (minimal-ish husband) - On overcommitting + getting outside vs. looking at screens. </title>
      <link>http://desiraeendres.com/minimalish/coffeedate1</link>
      <description>For my first coffee date episode (a new segment on the show that will air on the last Friday of each month), I wanted to bring on my husband, who started this podcast with me when it was "The Minimalist Family Podcast." I know you'll enjoy hearing from him!
 We chat about all kinds of things, including overcommitting and saying no, getting outside more often, and doing just a few things really well (priorities). We also share some recent reads that we're loving, among other things!  I hope you enjoy this fun episode!  Links:
 Airbnb code for 40 dollars off
 Minimalish on Instagram
 Minimalish Facebook Group
 I'll Give You the Sun by Jandy Nelson
 Own Your Everyday by Jordan Dooley  Simple Happy Parenting
 Evo Planner
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 May 2019 08:30:00 -0000</pubDate>
      <itunes:title>Coffee Date #1: with Nickolas Endres (minimal-ish husband) - On overcommitting + getting outside vs. looking at screens. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/179ed180-c73d-11ec-9a6e-eb94443b6993/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For my first coffee date episode (a new segment on the show that will air on the last Friday of each month), I wanted to bring on my husband, who started this podcast with me when it was "The Minimalist Family Podcast." I know you'll enjoy hearing...</itunes:subtitle>
      <itunes:summary>For my first coffee date episode (a new segment on the show that will air on the last Friday of each month), I wanted to bring on my husband, who started this podcast with me when it was "The Minimalist Family Podcast." I know you'll enjoy hearing from him!
 We chat about all kinds of things, including overcommitting and saying no, getting outside more often, and doing just a few things really well (priorities). We also share some recent reads that we're loving, among other things!  I hope you enjoy this fun episode!  Links:
 Airbnb code for 40 dollars off
 Minimalish on Instagram
 Minimalish Facebook Group
 I'll Give You the Sun by Jandy Nelson
 Own Your Everyday by Jordan Dooley  Simple Happy Parenting
 Evo Planner
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For my first coffee date episode (a new segment on the show that will air on the last Friday of each month), I wanted to bring on my husband, who started this podcast with me when it was "The Minimalist Family Podcast." I know you'll enjoy hearing from him!</p> <p>We chat about all kinds of things, including overcommitting and saying no, getting outside more often, and doing just a few things really well (priorities). We also share some recent reads that we're loving, among other things!  I hope you enjoy this fun episode!  Links:</p> <p><a href="https://abnb.me/e/DSYBKyvN7W">Airbnb code</a> for 40 dollars off</p> <p><a href="instagram.com/minimalishpodcast">Minimalish on Instagram</a></p> <p><a href="facebook.com/groups/minimalishpodcast">Minimalish Facebook Group</a></p> <p><a href="https://amzn.to/2Qzq4Ss">I'll Give You the Sun by Jandy Nelson</a></p> <p><a href="https://amzn.to/30XmLta">Own Your Everyday by Jordan Dooley</a>  <a href="https://amzn.to/2HN5xHt">Simple Happy Parenting</a></p> <p><a href="https://amzn.to/2EMh73z">Evo Planner</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8a17c371c0449a180b2bd6de7db1c50]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3275578720.mp3?updated=1651182962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3 Mindset Shifts to Get Content in Every Area of Life (and stop re-accumulating) + Action Steps towards Minimalism &amp; Contentment</title>
      <link>http://desiraeendres.com/minimalish/33</link>
      <description>This week, I'm continuing our conversation on contentment with a thorough episode discussing a few mindset shifts we need to make if we'll ever be content with anything in our lives. I also share my interview with Diane Boden, where we chat about her minimalism journey plus practical tips to stay content and keep yourself from buying stuff you don't need. 
 I talk about:
 -3 mindset shifts you can make to help you live in a more content place (and stop re-accumulating/ re-cluttering your home)
 -scarcity vs. abundance mindset
 Diane and I talk about:
 -Her minimalist journey
 -What is a minimalist mom?
 -How can we walk towards contentment, practically- action steps.
 Links:
 Minimalist Moms Podcast on Instagram
 Minimalist Moms Podcast Website
 Minimalish Mamas - Podcast Facebook Group
 Minimalish Website
  A blog version of this podcast episode
 Minimalish on Instagram
 Minimalish on Facebook
  
 Today's Sponsor is Care/Of
 takecareof.com
 Use the code minimalish30 for 30% off your first order at checkout.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 May 2019 08:30:00 -0000</pubDate>
      <itunes:title>Mindset Shifts to Get Content in Every Area of Life (and stop re-accumulating) + Practical Steps towards Minimalism &amp; Contentment with Diane Boden</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17eee86e-c73d-11ec-9a6e-7be3ddedbbdd/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, I'm continuing our conversation on contentment with a thorough episode discussing a few mindset shifts we need to make if we'll ever be content with anything in our lives. I also share my interview with Diane Boden, where we chat about her...</itunes:subtitle>
      <itunes:summary>This week, I'm continuing our conversation on contentment with a thorough episode discussing a few mindset shifts we need to make if we'll ever be content with anything in our lives. I also share my interview with Diane Boden, where we chat about her minimalism journey plus practical tips to stay content and keep yourself from buying stuff you don't need. 
 I talk about:
 -3 mindset shifts you can make to help you live in a more content place (and stop re-accumulating/ re-cluttering your home)
 -scarcity vs. abundance mindset
 Diane and I talk about:
 -Her minimalist journey
 -What is a minimalist mom?
 -How can we walk towards contentment, practically- action steps.
 Links:
 Minimalist Moms Podcast on Instagram
 Minimalist Moms Podcast Website
 Minimalish Mamas - Podcast Facebook Group
 Minimalish Website
  A blog version of this podcast episode
 Minimalish on Instagram
 Minimalish on Facebook
  
 Today's Sponsor is Care/Of
 takecareof.com
 Use the code minimalish30 for 30% off your first order at checkout.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, I'm continuing our conversation on contentment with a thorough episode discussing a few mindset shifts we need to make if we'll ever be content with anything in our lives. I also share my interview with Diane Boden, where we chat about her minimalism journey plus practical tips to stay content and keep yourself from buying stuff you don't need. </p> <p>I talk about:</p> <p>-3 mindset shifts you can make to help you live in a more content place (and stop re-accumulating/ re-cluttering your home)</p> <p>-scarcity vs. abundance mindset</p> <p>Diane and I talk about:</p> <p>-Her minimalist journey</p> <p>-What is a minimalist mom?</p> <p>-How can we walk towards contentment, practically- action steps.</p> <p>Links:</p> <p><a href="instagram.com/minimalistmomspodcast">Minimalist Moms Podcast</a> on Instagram</p> <p><a href="http://minimalistmomspodcast.com">Minimalist Moms Podcast</a> Website</p> <p><a href="facebook.com/groups/minimalishpodcast">Minimalish Mamas</a> - Podcast Facebook Group</p> <p><a href="desiraeendres.com/minimalish">Minimalish Website</a></p> <p><a href="desiraeendres.com/blog/4-mindset-shifts-to-help-you-get-content-with-your-actual-life"> A blog version of this podcast episode</a></p> <p><a href="instagram.com/minimalishpodcast">Minimalish</a> on Instagram</p> <p><a href="facebook.com/minimalish">Minimalish</a> on Facebook</p> <p> </p> <p>Today's Sponsor is Care/Of</p> <p><a href="http://takecareof.com">takecareof.com</a></p> <p>Use the code minimalish30 for 30% off your first order at checkout.</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cafaa266303a4572b8a6ac090c874c4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5674598936.mp3?updated=1651182963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Get content with your Actual, Imperfect Home + Contentment vs. "Sparking Joy"</title>
      <link>http://desiraeendres.com/minimalish/32</link>
      <description>Today I'm bringing you 5 ways to get content with your actual home, even if it doesn't look completely insta-worthy, perfect, or updated.   Plus, I'm discussing the concept of "sparking joy." Does this phrase help us or harm us in our minimalist journey? I think both- listen for more!  Links:
 -Listener Survey
 -Making Room Free Ebook
 -Cleaning Routine Resource 
 -Minimalish on Instagram
 -Minimalish Facebook Community Group
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 May 2019 08:30:00 -0000</pubDate>
      <itunes:title>How to Get content with your Actual, Imperfect Home + Contentment vs. "Sparking Joy"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18561246-c73d-11ec-9a6e-b3582c7b7d37/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm bringing you 5 ways to get content with your actual home, even if it doesn't look completely insta-worthy, perfect, or updated.   Plus, I'm discussing the concept of "sparking joy." Does this phrase help us or harm us in our minimalist...</itunes:subtitle>
      <itunes:summary>Today I'm bringing you 5 ways to get content with your actual home, even if it doesn't look completely insta-worthy, perfect, or updated.   Plus, I'm discussing the concept of "sparking joy." Does this phrase help us or harm us in our minimalist journey? I think both- listen for more!  Links:
 -Listener Survey
 -Making Room Free Ebook
 -Cleaning Routine Resource 
 -Minimalish on Instagram
 -Minimalish Facebook Community Group
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you 5 ways to get content with your actual home, even if it doesn't look completely insta-worthy, perfect, or updated.   Plus, I'm discussing the concept of "sparking joy." Does this phrase help us or harm us in our minimalist journey? I think both- listen for more!  Links:</p> <p>-<a href="desiraeendres.com/listenersurvey">Listener Survey</a></p> <p>-<a href="desiraeendres.com/maketheroom">Making Room Free Ebook</a></p> <p>-<a href="desiraeendres.com/cleaningroutine">Cleaning Routine Resource </a></p> <p>-<a href="instagram.com/minimalishpodcast">Minimalish on Instagram</a></p> <p>-<a href="facebook.com/groups/minimalishpodcast">Minimalish Facebook Community Group</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e29c1a37ae047efb66369b949e21a4a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2345302745.mp3?updated=1651182963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne</title>
      <link>http://desiraeendres.com/minimalish/31</link>
      <description>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.
  
 Links:
  The Life On Purpose Movement
  The Minimalist Way
 Erica's  Instagram  
 Erica's  Facebook
 Simplify in Six Challenge
 Podcast Facebook Group
 Podcast Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 May 2019 08:30:00 -0000</pubDate>
      <itunes:title>Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18a313fc-c73d-11ec-9a6e-2bc17f007f0c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and...</itunes:subtitle>
      <itunes:summary>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.
  
 Links:
  The Life On Purpose Movement
  The Minimalist Way
 Erica's  Instagram  
 Erica's  Facebook
 Simplify in Six Challenge
 Podcast Facebook Group
 Podcast Instagram
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time.</p> <p> </p> <p>Links:</p> <p><a href="https://ericalayne.co/"> The Life On Purpose Movement</a></p> <p><a href="https://amzn.to/2HeXJje"> The Minimalist Way</a></p> <p>Erica's <a href="https://www.instagram.com/thelifeonpurposemovement/"> Instagram</a>  </p> <p>Erica's <a href="https://www.facebook.com/TheLifeOnPurposeMovement/"> Facebook</a></p> <p><a href="desiraeendres.com/simplifyinsix">Simplify in Six Challenge</a></p> <p><a href="facebook.com/groups/minimalishpodcast">Podcast Facebook Group</a></p> <p><a href="instagram.com/minimalishpodast">Podcast Instagram</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2292</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a13886428d9d4571896ab975c1f378c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7479052517.mp3?updated=1651182964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Practical Steps to Simple, Happy Parenting with Denaye Barahona </title>
      <link>http://desiraeendres.com/minimalish/30</link>
      <description>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. 
 Things we talk about:
 -Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent. 
  
 Links:
 Preorder the book: Simple, Happy Parenting!!!
 Denaye's Instagram
 Simple Families Website
 Minimalish on Instagram
 NEW Minimalish Facebook Group
 Simplify in Six Challenge
  Care of - plus use coupon code coupon SIMPLE25 for 25% off
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2019 08:30:00 -0000</pubDate>
      <itunes:title>Practical Steps to Simple, Happy Parenting with Denaye Barahona </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1903e48e-c73d-11ec-9a6e-739e903a25a7/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the...</itunes:subtitle>
      <itunes:summary>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. 
 Things we talk about:
 -Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent. 
  
 Links:
 Preorder the book: Simple, Happy Parenting!!!
 Denaye's Instagram
 Simple Families Website
 Minimalish on Instagram
 NEW Minimalish Facebook Group
 Simplify in Six Challenge
  Care of - plus use coupon code coupon SIMPLE25 for 25% off
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. </p> <p>Things we talk about:</p> <p>-Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent. </p> <p> </p> <p>Links:</p> <p>Preorder the book: <a href="https://amzn.to/2VaMOsV">Simple, Happy Parenting</a>!!!</p> <p><a href="instagram.com/simplefamilies">Denaye's Instagram</a></p> <p><a href="simplefamilies.com">Simple Families Website</a></p> <p><a href="desiraeendres.com/minimalishpodcast">Minimalish on Instagram</a></p> <p>NEW <a href="facebook.com/groups/minimalishpodcast">Minimalish Facebook Group</a></p> <p><a href="desiraeendres.com/simplifyinsix">Simplify in Six Challenge</a></p> <p><a href="%20https:/www.shareasale.com/u.cfm?d=545668&amp;m=70639&amp;u=1328273"> Care of</a> - plus use coupon code coupon SIMPLE25 for 25% off</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[addfb9b8cd06428fbabf3e5390d42e99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6067550255.mp3?updated=1651182965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simplify Mealtime, Family Routines, &amp; Purposeful Self Care with Brittney of Homegrown Traditions</title>
      <link>http://desiraeendres.com/minimalish/28</link>
      <description>Today I chat with Brittney of Homegrown Traditions and we talk all about simplifying family life in several different ways, including meaningful self care for mamas and caring for yourself by asking for help. You do not want to miss this conversation!  Things we chat about:
 -Simplifying motherhood with a big family
 -Simplifying meal times/ meal planning
 -Command Centers/ Chores / Family routines
 -Self care that will actually fill you up
 -Asking for help
  
 Links to all the good things:
 Brittney (Homegrown Traditions) on Instagram
 Homegrown Traditions Website
 Family Clipboard Command Center Printables
 The podcast on Instagram
 The podcast Website
 Cleaning Routine Resource
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2019 08:30:00 -0000</pubDate>
      <itunes:title>Simplify Mealtime, Family Routines, &amp; Purposeful Self Care with Brittney of Homegrown Traditions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19535b7c-c73d-11ec-9a6e-6bef6dd63c5f/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I chat with Brittney of Homegrown Traditions and we talk all about simplifying family life in several different ways, including meaningful self care for mamas and caring for yourself by asking for help. You do not want to miss this conversation!...</itunes:subtitle>
      <itunes:summary>Today I chat with Brittney of Homegrown Traditions and we talk all about simplifying family life in several different ways, including meaningful self care for mamas and caring for yourself by asking for help. You do not want to miss this conversation!  Things we chat about:
 -Simplifying motherhood with a big family
 -Simplifying meal times/ meal planning
 -Command Centers/ Chores / Family routines
 -Self care that will actually fill you up
 -Asking for help
  
 Links to all the good things:
 Brittney (Homegrown Traditions) on Instagram
 Homegrown Traditions Website
 Family Clipboard Command Center Printables
 The podcast on Instagram
 The podcast Website
 Cleaning Routine Resource
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I chat with Brittney of Homegrown Traditions and we talk all about simplifying family life in several different ways, including meaningful self care for mamas and caring for yourself by asking for help. You do not want to miss this conversation!  Things we chat about:</p> <p>-Simplifying motherhood with a big family</p> <p>-Simplifying meal times/ meal planning</p> <p>-Command Centers/ Chores / Family routines</p> <p>-Self care that will actually fill you up</p> <p>-Asking for help</p> <p> </p> <p>Links to all the good things:</p> <p><a href="instagram.com/homegrowntraditions">Brittney (Homegrown Traditions) on Instagram</a></p> <p><a href="homegrowntraditions.com">Homegrown Traditions Website</a></p> <p><a href="https://homegrowntraditions.com/clipboard-command-station/">Family Clipboard Command Center Printables</a></p> <p><a href="instagram.com/minimalish_motherhood">The podcast on Instagram</a></p> <p><a href="desiraeendres.com/minimalish">The podcast Website</a></p> <p><a href="https://www.desiraeendres.com/cleaningroutine">Cleaning Routine Resource</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a981fb047efd49fd85c6cd1ebbd6393e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5508486418.mp3?updated=1651182970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Episode: Invite the Mess</title>
      <link>http://desiraeeendres.com/minimalish/bonus</link>
      <description>Today I'm bringing you a short little bonus episode with hopes to encourage you to have a joy-filled weekend. 
  
 Links:
 Instagram
 Podcast website
  Learning Tower
 Mailing List
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Apr 2019 10:16:31 -0000</pubDate>
      <itunes:title>Bonus Episode: Invite the Mess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19a28058-c73d-11ec-9a6e-b70a84e8a5aa/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm bringing you a short little bonus episode with hopes to encourage you to have a joy-filled weekend.    Links:</itunes:subtitle>
      <itunes:summary>Today I'm bringing you a short little bonus episode with hopes to encourage you to have a joy-filled weekend. 
  
 Links:
 Instagram
 Podcast website
  Learning Tower
 Mailing List
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm bringing you a short little bonus episode with hopes to encourage you to have a joy-filled weekend. </p> <p> </p> <p>Links:</p> <p><a href="instagram.com/minimalish_motherhood">Instagram</a></p> <p><a href="desiraeendres.com/minimalish/bonus">Podcast website</a></p> <p><a href="https://www.amazon.com/gp/product/B001ECHXVC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001ECHXVC&amp;linkCode=as2&amp;tag=minimalish-20&amp;linkId=31dbbd761548ef27de8b2dc9d475afbe"> Learning Tower</a></p> <p><a href="http://eepurl.com/dCRzqX">Mailing List</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b95a8e1af6a47ffb96ef7b8dbb3b2c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3163052890.mp3?updated=1651182966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3 Excuses that are Keeping You Stuck + How to Start Decluttering when it Feels Overwhelming</title>
      <link>http://desiraeendres.com/minimalish/27</link>
      <description>Today I'm talking three excuses we often make (especially as moms) that keep us from positive life changes- and I apply these excuses specifically to decluttering. A lot of listeners have expressed an inability to really get started decluttering, so today I'm also talking about where to start. 
 Things I talk about:
 -Why your kids can't be an excuse
 -Two other major excuses you might be making
 -Ways to get started decluttering when it feels overwhelming
 Links:
 Making Room ebook/guide - Get started with minimalism (for free!)
 the podcast on instagram
 the podcast website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2019 08:30:00 -0000</pubDate>
      <itunes:title>3 Excuses that are Keeping You Stuck + How to Start Decluttering when it Feels Overwhelming</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19f11dd0-c73d-11ec-9a6e-bf085e59b39e/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking three excuses we often make (especially as moms) that keep us from positive life changes- and I apply these excuses specifically to decluttering. A lot of listeners have expressed an inability to really get started decluttering, so...</itunes:subtitle>
      <itunes:summary>Today I'm talking three excuses we often make (especially as moms) that keep us from positive life changes- and I apply these excuses specifically to decluttering. A lot of listeners have expressed an inability to really get started decluttering, so today I'm also talking about where to start. 
 Things I talk about:
 -Why your kids can't be an excuse
 -Two other major excuses you might be making
 -Ways to get started decluttering when it feels overwhelming
 Links:
 Making Room ebook/guide - Get started with minimalism (for free!)
 the podcast on instagram
 the podcast website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking three excuses we often make (especially as moms) that keep us from positive life changes- and I apply these excuses specifically to decluttering. A lot of listeners have expressed an inability to really get started decluttering, so today I'm also talking about where to start. </p> <p>Things I talk about:</p> <p>-Why your kids can't be an excuse</p> <p>-Two other major excuses you might be making</p> <p>-Ways to get started decluttering when it feels overwhelming</p> <p>Links:</p> <p><a href="desiraeendres.com/maketheroom">Making Room ebook/guide</a> - Get started with minimalism (for free!)</p> <p><a href="instagram.com/minimalish_motherhood">the podcast on instagram</a></p> <p><a href="desiraeendres.com">the podcast website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1704</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a753864fe0da47a6a6cf74ec11f49164]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2972498433.mp3?updated=1651182966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26: Create Uncluttered, Child Friendly Spaces in the Home + Toddler Independence through The Montessori Method with Theresa of Montessori in Real Life</title>
      <link>http://desiraeendres.com/minimalish/26</link>
      <description>Today I have Theresa from Montessori in Real Life as my Guest and we talk all about:
 -The Montessori Method
 -Montessori in Real Life
 -Child Friendly Spaces Throughout the Home
 -Intentional Play
 -Cultivating Independence in Toddlers
 -Separation Anxiety
 -Involving your Child in Everyday Tasks
 -Plus so much more!
  Links:
 Montessori In Real Life Blog
 Montessori In Real Life on Instagram
 The Montessori Guide
  Montessori from the Start
  The Montessori Toddler
 Minimalish Cleaning Routine Resource
 Minimalish on Instagram
 Minimalish website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2019 08:30:00 -0000</pubDate>
      <itunes:title>Create Uncluttered, Child Friendly Spaces in the Home + Toddler Independence through The Montessori Method with Theresa of Montessori in Real Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a3e853e-c73d-11ec-9a6e-7b5126f428da/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I have Theresa from Montessori in Real Life as my Guest and we talk all about: -The Montessori Method -Montessori in Real Life -Child Friendly Spaces Throughout the Home -Intentional Play -Cultivating Independence in Toddlers -Separation Anxiety...</itunes:subtitle>
      <itunes:summary>Today I have Theresa from Montessori in Real Life as my Guest and we talk all about:
 -The Montessori Method
 -Montessori in Real Life
 -Child Friendly Spaces Throughout the Home
 -Intentional Play
 -Cultivating Independence in Toddlers
 -Separation Anxiety
 -Involving your Child in Everyday Tasks
 -Plus so much more!
  Links:
 Montessori In Real Life Blog
 Montessori In Real Life on Instagram
 The Montessori Guide
  Montessori from the Start
  The Montessori Toddler
 Minimalish Cleaning Routine Resource
 Minimalish on Instagram
 Minimalish website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I have Theresa from Montessori in Real Life as my Guest and we talk all about:</p> <p>-The Montessori Method</p> <p>-Montessori in Real Life</p> <p>-Child Friendly Spaces Throughout the Home</p> <p>-Intentional Play</p> <p>-Cultivating Independence in Toddlers</p> <p>-Separation Anxiety</p> <p>-Involving your Child in Everyday Tasks</p> <p>-Plus so much more!</p> <p> Links:</p> <p><a href="montessoriinreallife.com">Montessori In Real Life Blog</a></p> <p><a href="instagram.com/montessoriinreallife">Montessori In Real Life on Instagram</a></p> <p><a href="https://www.montessoriinreallife.com/the-montessori-guide-2">The Montessori Guide</a></p> <p><a href="https://www.amazon.com/gp/product/0805211128/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0805211128&amp;linkCode=as2&amp;tag=minimalish-20&amp;linkId=9659c350b3f336a430419920d287983d"> Montessori from the Start</a></p> <p><a href="https://www.amazon.com/gp/product/152350689X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=152350689X&amp;linkCode=as2&amp;tag=minimalish-20&amp;linkId=db1bb67a66cecf0b7aca55b1d7e83c00"> The Montessori Toddler</a></p> <p><a href="desiraeendres.com/cleaningroutine">Minimalish Cleaning Routine Resource</a></p> <p><a href="instagram.com/minimalish_motherhood">Minimalish on Instagram</a></p> <p><a href="desiraeendres.com/minimalish">Minimalish website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3201</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[740ef38b1c1b4b3496fb576ef608e0fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3438925803.mp3?updated=1651182967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25: Shift Your Mindset about Cleaning Your Home Plus a Simple Cleaning Routine you can do in 20 minutes per day</title>
      <link>http://desiraeendres.com/minimalish/25</link>
      <description>Today I'm talking about one of my least favorite subjects- cleaning! I've said it several times on here..."I don't love cleaning." And honestly, it's still true of me. But, I've went through a mindset shift and truly started seeing the value in it. This episode is all about that mindset shift, plus the simple routine I've created that actually works for me to keep up with my house throughout the week in very little time each day!  Things I talk about:
 -How the routine works
 -Room resets
 -How to change your mindset when it comes to cleaning and tidying your home. (why it's important)
 Links:
 The free cleaning routine resource PLUS a 3 day email course to help you get started and shift your mindset
 Hand Lettered Mother Teresa Quote
 Minimal-ish on Instagram
 The blog post to go along with this episode
 Minimal-ish website
 Simple + Purposeful Days Ebook
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Apr 2019 08:30:00 -0000</pubDate>
      <itunes:title>Shift Your Mindset about Cleaning Your Home Plus a Simple Cleaning Routine you can do in 20 minutes per day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a930d84-c73d-11ec-9a6e-2372ae7a04a4/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about one of my least favorite subjects- cleaning! I've said it several times on here..."I don't love cleaning." And honestly, it's still true of me. But, I've went through a mindset shift and truly started seeing the value in it....</itunes:subtitle>
      <itunes:summary>Today I'm talking about one of my least favorite subjects- cleaning! I've said it several times on here..."I don't love cleaning." And honestly, it's still true of me. But, I've went through a mindset shift and truly started seeing the value in it. This episode is all about that mindset shift, plus the simple routine I've created that actually works for me to keep up with my house throughout the week in very little time each day!  Things I talk about:
 -How the routine works
 -Room resets
 -How to change your mindset when it comes to cleaning and tidying your home. (why it's important)
 Links:
 The free cleaning routine resource PLUS a 3 day email course to help you get started and shift your mindset
 Hand Lettered Mother Teresa Quote
 Minimal-ish on Instagram
 The blog post to go along with this episode
 Minimal-ish website
 Simple + Purposeful Days Ebook
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about one of my least favorite subjects- cleaning! I've said it several times on here..."I don't love cleaning." And honestly, it's still true of me. But, I've went through a mindset shift and truly started seeing the value in it. This episode is all about that mindset shift, plus the simple routine I've created that actually works for me to keep up with my house throughout the week in very little time each day!  Things I talk about:</p> <p>-How the routine works</p> <p>-Room resets</p> <p>-How to change your mindset when it comes to cleaning and tidying your home. (why it's important)</p> <p>Links:</p> <p><a href="desiraeendres.com/cleaningroutine">The free cleaning routine resource PLUS a 3 day email course to help you get started and shift your mindset</a></p> <p><a href="desiraeendres.com/shop">Hand Lettered Mother Teresa Quote</a></p> <p><a href="instagram.com/minimalish_motherhood">Minimal-ish on Instagram</a></p> <p><a href="desiraeendres.com/blog/cleaningroutine">The blog post to go along with this episode</a></p> <p><a href="desiraeendres.com/minimalish">Minimal-ish website</a></p> <p><a href="desiraeendres.com">Simple + Purposeful Days Ebook</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4abb43ad4eb44834974c269e914cabda]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1050008966.mp3?updated=1651182967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24: Decluttering Kid's Toys and Clothes + Finding Balance as a Stay at Home Mom with Carleen Armstead</title>
      <link>http://desiraeendres.com/minimalish/24</link>
      <description>Today I'm talking to Carleen Armstead from @theminimalmom on Instagram. Carleen is a mom of two, and today she shares her journey into minimalism plus some simple systems she uses to simplify kids toys and clothes in her house. We also talk a lot about finding balance and joy as moms and specifically stay at home moms. But this conversation truly has a lot to offer whether you're a working mom, a work at home mom, or you stay home with your kids. I really love how real and vulnerable Carleen gets as she talks about her life before and after minimalism in regards to her anxiety. 
 Thanks so much for listening! If you're loving the podcast, don't forget to share on instagram and leave a rating or a review if you have a couple of extra minutes to do so! Thank you in advance for your time! &lt;3
 Here are some links you might want for this episode:
 Carleen on Instagram
 The Podcast on Instagram
 The Podcast Website
 Simple + Purposeful Days free ebook
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2019 08:30:00 -0000</pubDate>
      <itunes:title>Decluttering Kid's Toys and Clothes + Finding Balance as a Stay at Home Mom with Carleen Armstead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ae1edb4-c73d-11ec-9a6e-ebe0e3b483fc/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking to Carleen Armstead from @theminimalmom on Instagram. Carleen is a mom of two, and today she shares her journey into minimalism plus some simple systems she uses to simplify kids toys and clothes in her house. We also talk a lot...</itunes:subtitle>
      <itunes:summary>Today I'm talking to Carleen Armstead from @theminimalmom on Instagram. Carleen is a mom of two, and today she shares her journey into minimalism plus some simple systems she uses to simplify kids toys and clothes in her house. We also talk a lot about finding balance and joy as moms and specifically stay at home moms. But this conversation truly has a lot to offer whether you're a working mom, a work at home mom, or you stay home with your kids. I really love how real and vulnerable Carleen gets as she talks about her life before and after minimalism in regards to her anxiety. 
 Thanks so much for listening! If you're loving the podcast, don't forget to share on instagram and leave a rating or a review if you have a couple of extra minutes to do so! Thank you in advance for your time! &lt;3
 Here are some links you might want for this episode:
 Carleen on Instagram
 The Podcast on Instagram
 The Podcast Website
 Simple + Purposeful Days free ebook
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking to Carleen Armstead from @theminimalmom on Instagram. Carleen is a mom of two, and today she shares her journey into minimalism plus some simple systems she uses to simplify kids toys and clothes in her house. We also talk a lot about finding balance and joy as moms and specifically stay at home moms. But this conversation truly has a lot to offer whether you're a working mom, a work at home mom, or you stay home with your kids. I really love how real and vulnerable Carleen gets as she talks about her life before and after minimalism in regards to her anxiety. </p> <p>Thanks so much for listening! If you're loving the podcast, don't forget to share on instagram and leave a rating or a review if you have a couple of extra minutes to do so! Thank you in advance for your time! &lt;3</p> <p>Here are some links you might want for this episode:</p> <p><a href="instagram.com/theminimalmom">Carleen on Instagram</a></p> <p><a href="instagram.com/minimalish_motherhood">The Podcast on Instagram</a></p> <p><a href="desiraeendres.com/minimalish">The Podcast Website</a></p> <p><a href="desiraeendres.com">Simple + Purposeful Days free ebook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2471</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac1864dfbdf14226a7ebb08b35a63ee8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6168906792.mp3?updated=1651182969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23: How I Became a Happier Mom </title>
      <link>http://desiraeendres.com/minimalish/23</link>
      <description>Today I'm giving you a short episode all about how I became a happier mom. I talk a little bit about the anxiety that plagued me in the beginning of motherhood, and how I believe happiness is a choice in so many ways- and the number one thing that has helped me choose happiness.  This episode doesn't mention minimalism or decluttering or anything of the sort- but it's more about simplifying your mindset. Simplifying the negative dialogue in your head. And leaning into who you truly are.   This was a message that I felt on my heart and I just had to write down &amp; record as I felt it weigh heavy on my heart- so I hope it speaks to you in some way. I do mention my faith a little bit in this episode, but just know that this message (or any message on this podcast, ever) is for everyone. I never intend to push you towards a certain faith or belief system. Insert whatever is relevant to you- I mention my faith at times because it's a large part of who I am. But whoever you are is more than enough, too.   Links: -Podcast Instagram -Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Mar 2019 08:30:00 -0000</pubDate>
      <itunes:title>How I Became a Happier Mom </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b2eab86-c73d-11ec-9a6e-c3cee7db29ff/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm giving you a short episode all about how I became a happier mom. I talk a little bit about the anxiety that plagued me in the beginning of motherhood, and how I believe happiness is a choice in so many ways- and the number one thing that has...</itunes:subtitle>
      <itunes:summary>Today I'm giving you a short episode all about how I became a happier mom. I talk a little bit about the anxiety that plagued me in the beginning of motherhood, and how I believe happiness is a choice in so many ways- and the number one thing that has helped me choose happiness.  This episode doesn't mention minimalism or decluttering or anything of the sort- but it's more about simplifying your mindset. Simplifying the negative dialogue in your head. And leaning into who you truly are.   This was a message that I felt on my heart and I just had to write down &amp; record as I felt it weigh heavy on my heart- so I hope it speaks to you in some way. I do mention my faith a little bit in this episode, but just know that this message (or any message on this podcast, ever) is for everyone. I never intend to push you towards a certain faith or belief system. Insert whatever is relevant to you- I mention my faith at times because it's a large part of who I am. But whoever you are is more than enough, too.   Links: -Podcast Instagram -Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm giving you a short episode all about how I became a happier mom. I talk a little bit about the anxiety that plagued me in the beginning of motherhood, and how I believe happiness is a choice in so many ways- and the number one thing that has helped me choose happiness.  This episode doesn't mention minimalism or decluttering or anything of the sort- but it's more about simplifying your mindset. Simplifying the negative dialogue in your head. And leaning into who you truly are.   This was a message that I felt on my heart and I just had to write down &amp; record as I felt it weigh heavy on my heart- so I hope it speaks to you in some way. I do mention my faith a little bit in this episode, but just know that this message (or any message on this podcast, ever) is for everyone. I never intend to push you towards a certain faith or belief system. Insert whatever is relevant to you- I mention my faith at times because it's a large part of who I am. But whoever you are is more than enough, too.   Links: -<a href="instagram.com/minimalish_motherhood">Podcast Instagram</a> -<a href="desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1259</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b84a6b2e03248bda832be2b5c873ab5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5327560357.mp3?updated=1651182970" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22: A Case for Slower Living - Four Simple Steps to Help You Be Less Busy</title>
      <link>http://desiraeendres.com/minimalish/22</link>
      <description>Today I'm talking about a topic I'm super passionate about- living slower. I talk a bit about the reasons for slowing down, and encourage you to think about your life and your schedule, what it looks like vs. what you'd like it to look like. I also encourage you to say no, to find margin for rest in your days, and to take control of your days by slowing them down.
 I believe this message can be for anyone- whether you're single or a mama of 7. We can all find a way to slow down, it's just a little counter cultural to do so. 
 In this episode, I suggest a book to you, so here's the link to the book:  Chasing Slow by Erin Loechner. 
 Other links:  How to leave a review on iTunes The Podcast Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2019 08:30:00 -0000</pubDate>
      <itunes:title>A Case for Slower Living - Four Simple Steps to Help You Be Less Busy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b83533e-c73d-11ec-9a6e-1f3f6b4c48cc/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about a topic I'm super passionate about- living slower. I talk a bit about the reasons for slowing down, and encourage you to think about your life and your schedule, what it looks like vs. what you'd like it to look like. I also...</itunes:subtitle>
      <itunes:summary>Today I'm talking about a topic I'm super passionate about- living slower. I talk a bit about the reasons for slowing down, and encourage you to think about your life and your schedule, what it looks like vs. what you'd like it to look like. I also encourage you to say no, to find margin for rest in your days, and to take control of your days by slowing them down.
 I believe this message can be for anyone- whether you're single or a mama of 7. We can all find a way to slow down, it's just a little counter cultural to do so. 
 In this episode, I suggest a book to you, so here's the link to the book:  Chasing Slow by Erin Loechner. 
 Other links:  How to leave a review on iTunes The Podcast Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about a topic I'm super passionate about- living slower. I talk a bit about the reasons for slowing down, and encourage you to think about your life and your schedule, what it looks like vs. what you'd like it to look like. I also encourage you to say no, to find margin for rest in your days, and to take control of your days by slowing them down.</p> <p>I believe this message can be for anyone- whether you're single or a mama of 7. We can all find a way to slow down, it's just a little counter cultural to do so. </p> <p>In this episode, I suggest a book to you, so here's the link to the book: <a href="https://www.amazon.com/gp/product/0310345677/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0310345677&amp;linkCode=as2&amp;tag=minimalish-20&amp;linkId=ba9314081d318f6c290f10ddfc8b3dd0"> Chasing Slow</a> by Erin Loechner. </p> <p>Other links: <a href="https://docs.google.com/document/d/1f4MaLztDkxf2DlQDlEJ6B7yIb9nDqUThWahJoSw5mu8/edit?usp=sharing"> How to leave a review on iTunes</a> <a href="instagram.com/minimalish_motherhood">The Podcast Instagram</a> <a href="desiraeendres.com/minimalish">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1247</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07260c81e36343b88bfc81a0fea022ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6565423817.mp3?updated=1651182971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21: The Debt Free Journey with a Family of Six and Finding Contentment with Debtkickinmom</title>
      <link>http://www.desiraeendres.com/minimalish/21</link>
      <description>Today I talk with Debtkickinmom all about the journey she and her family took to get out of debt. They are officially debt free as of December 2018, and our conversation is so encouraging whether you are at the beginning of this journey, in the middle, already debt free, or just thinking about it!   What we talk about:
 -How Debtkickinmom started
 -The reason behind her family's debt free journey
 -The hardest part of beginning the debt free journey
 -The idea of contentment and changing behaviors around spending
 -Meal Planning/ Grocery Shopping and the concept of Zero Food Waste
 -Encouragements for someone starting out on their journey or wanting to take the leap into a debt free journey
 -And a whole lot more!  Links:
 Debtkickinmom on instagram Debtkickinmom on Youtube Zero Food Waste Tips Video Step by Step Meal Planning VideoSpirit Lead Me - Michael Ketterer
 The Podcast Instagram Podcast Website  How to review the podcast on itunes
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Mar 2019 09:30:00 -0000</pubDate>
      <itunes:title>The Debt Free Journey with a Family of Six and Finding Contentment with Debtkickinmom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bd298ea-c73d-11ec-9a6e-5726eb2b24a8/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk with Debtkickinmom all about the journey she and her family took to get out of debt. They are officially debt free as of December 2018, and our conversation is so encouraging whether you are at the beginning of this journey, in the...</itunes:subtitle>
      <itunes:summary>Today I talk with Debtkickinmom all about the journey she and her family took to get out of debt. They are officially debt free as of December 2018, and our conversation is so encouraging whether you are at the beginning of this journey, in the middle, already debt free, or just thinking about it!   What we talk about:
 -How Debtkickinmom started
 -The reason behind her family's debt free journey
 -The hardest part of beginning the debt free journey
 -The idea of contentment and changing behaviors around spending
 -Meal Planning/ Grocery Shopping and the concept of Zero Food Waste
 -Encouragements for someone starting out on their journey or wanting to take the leap into a debt free journey
 -And a whole lot more!  Links:
 Debtkickinmom on instagram Debtkickinmom on Youtube Zero Food Waste Tips Video Step by Step Meal Planning VideoSpirit Lead Me - Michael Ketterer
 The Podcast Instagram Podcast Website  How to review the podcast on itunes
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk with Debtkickinmom all about the journey she and her family took to get out of debt. They are officially debt free as of December 2018, and our conversation is so encouraging whether you are at the beginning of this journey, in the middle, already debt free, or just thinking about it!   What we talk about:</p> <p>-How Debtkickinmom started</p> <p>-The reason behind her family's debt free journey</p> <p>-The hardest part of beginning the debt free journey</p> <p>-The idea of contentment and changing behaviors around spending</p> <p>-Meal Planning/ Grocery Shopping and the concept of Zero Food Waste</p> <p>-Encouragements for someone starting out on their journey or wanting to take the leap into a debt free journey</p> <p>-And a whole lot more!  Links:</p> <p><a href="instagram.com/debtkickinmom">Debtkickinmom on instagram</a> <a href="https://www.youtube.com/channel/UCLght9NBsk3SA68VJQpMbnA">Debtkickinmom on Youtube</a> <a href="https://www.youtube.com/watch?v=iTVdLUWsNZ4">Zero Food Waste Tips Video</a> <a href="https://www.youtube.com/watch?v=mM1o99Rb7NU&amp;t=470s">Step by Step Meal Planning Video</a><a href="https://www.youtube.com/watch?v=1Ko4yroBP0A">Spirit Lead Me - Michael Ketterer</a></p> <p><a href="instagram.com/minimalish_motherhood">The Podcast Instagram</a> <a href="desiraeendres.com/minimalish">Podcast Website</a> <a href="https://docs.google.com/document/d/1f4MaLztDkxf2DlQDlEJ6B7yIb9nDqUThWahJoSw5mu8/edit?usp=sharing"> How to review the podcast on itunes</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2999</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a76fff0fc9b4ffbb45cdb6d73f4a575]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6833792372.mp3?updated=1651182972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20: Aligning Your Days and Your Goals to your True Priorities</title>
      <link>http://desiraeendres.com/minimalish/20</link>
      <description>If you feel like your days get lost on things that are important, but not MOST important, this is the episode for you. If you feel like you're going and going but missing out on what you care about most- this is what we're discussing here.   Today I talk about...
 -Two exercises to help determine your true priorities (your MOST important things) -An exercise to help you goal set around these priorities  -Your "yes" and "no" list for what you want your days to look like -How to have purposeful days  Links: Podcast Instagram  Leaving a Podcast Review Meal Planner Podcast Website Email: hi@desiraeendres.com
 Thanks so much for listening! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Feb 2019 10:00:00 -0000</pubDate>
      <itunes:title>Aligning Your Days and Your Goals to your True Priorities</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c22374c-c73d-11ec-9a6e-bfc108bfb939/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you feel like your days get lost on things that are important, but not MOST important, this is the episode for you. If you feel like you're going and going but missing out on what you care about most- this is what we're discussing here.  ...</itunes:subtitle>
      <itunes:summary>If you feel like your days get lost on things that are important, but not MOST important, this is the episode for you. If you feel like you're going and going but missing out on what you care about most- this is what we're discussing here.   Today I talk about...
 -Two exercises to help determine your true priorities (your MOST important things) -An exercise to help you goal set around these priorities  -Your "yes" and "no" list for what you want your days to look like -How to have purposeful days  Links: Podcast Instagram  Leaving a Podcast Review Meal Planner Podcast Website Email: hi@desiraeendres.com
 Thanks so much for listening! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you feel like your days get lost on things that are important, but not MOST important, this is the episode for you. If you feel like you're going and going but missing out on what you care about most- this is what we're discussing here.   Today I talk about...</p> <p>-Two exercises to help determine your true priorities (your MOST important things) -An exercise to help you goal set around these priorities  -Your "yes" and "no" list for what you want your days to look like -How to have purposeful days  <a href="instagram.com/minimalish_motherhood">Links:</a> <a href="instagram.com/minimalish_motherhood">Podcast Instagram</a> <a href="https://docs.google.com/document/d/1f4MaLztDkxf2DlQDlEJ6B7yIb9nDqUThWahJoSw5mu8/edit?usp=sharing"> Leaving a Podcast Review</a> <a href="desiraeendres.com/shop">Meal Planner</a> <a href="https://www.desiraeendres.com/minimalish">Podcast Website</a> Email: <a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a></p> <p>Thanks so much for listening! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1131</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a51217913d7f4b38b9e18c42a99b3b73]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7648827068.mp3?updated=1651182975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19: How to Simplify Healthy Living, Meal Prepping, and Getting Your Family to Eat More Veggies with Taesha Butler</title>
      <link>http://desiraeendres.com/minimalish/19</link>
      <description>Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed.
 What we talk about: -The reasons feeding our family nourishing food can be overwhelming -Making meal prep simpler -Not overthinking healthy eating - keeping it simple -Ways to veggie load your meals -Mindset when trying to feed our kids healthier meals -How to work with picky eaters -Great smoothie add ins -Favorite grab and go, easy healthy meals.
 Links: thenaturalnurturer.com Taesha on Instagram  Green Smoothie Muffins The Podcast on Instagram Podcast Website Meal Planner  Directions for Leaving a Podcast Reviewhi@desiraeendres.com
  
 Thanks for listening! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Feb 2019 10:00:00 -0000</pubDate>
      <itunes:title>How to Simplify Healthy Living, Meal Prepping, and Getting Your Family to Eat More Veggies with Taesha Butler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c6f5446-c73d-11ec-9a6e-8bf6cf2fb625/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed. What we talk about: -The...</itunes:subtitle>
      <itunes:summary>Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed.
 What we talk about: -The reasons feeding our family nourishing food can be overwhelming -Making meal prep simpler -Not overthinking healthy eating - keeping it simple -Ways to veggie load your meals -Mindset when trying to feed our kids healthier meals -How to work with picky eaters -Great smoothie add ins -Favorite grab and go, easy healthy meals.
 Links: thenaturalnurturer.com Taesha on Instagram  Green Smoothie Muffins The Podcast on Instagram Podcast Website Meal Planner  Directions for Leaving a Podcast Reviewhi@desiraeendres.com
  
 Thanks for listening! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed.</p> <p>What we talk about: -The reasons feeding our family nourishing food can be overwhelming -Making meal prep simpler -Not overthinking healthy eating - keeping it simple -Ways to veggie load your meals -Mindset when trying to feed our kids healthier meals -How to work with picky eaters -Great smoothie add ins -Favorite grab and go, easy healthy meals.</p> <p>Links: <a href="thenaturalnurturer.com">thenaturalnurturer.com</a> <a href="instagram.com/thenaturalnurturer">Taesha on Instagram</a> <a href="https://www.thenaturalnurturer.com/blog/oatmeal-green-smoothie-muffins?rq=green%20smoothie%20muffins"> Green Smoothie Muffins</a> <a href="instagram.com/minimalish_motherhood">The Podcast on Instagram</a> <a href="desiraeendres.com/minimalish">Podcast Website</a> <a href="https://www.desiraeendres.com/shop">Meal Planner</a> <a href="https://docs.google.com/document/d/1f4MaLztDkxf2DlQDlEJ6B7yIb9nDqUThWahJoSw5mu8/edit?usp=sharing"> Directions for Leaving a Podcast Review</a><a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a></p> <p> </p> <p>Thanks for listening! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8256b9406e5044f0991a93bd5f26bb53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7328331679.mp3?updated=1651182979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18: Declutter Your Closet &amp; Wear a Uniform for your Everyday Life</title>
      <link>http://desiraeendres.com/minimalish/18</link>
      <description>Today I'm talking about decluttering your wardrobe and paring it down to a uniform you can wear for work and play - this is something that has made a huge difference in my life and has been one of the most important changes I've made through minimalism in my home.   Things I talk about: -My personal struggle with my closet/ wardrobe -How I finally took steps to truly pair down my wardrobe -Action steps towards creating a "uniform" for your everyday life (and why you should) -The emotional ties to clothing and the highly emotional process of decluttering.  Links: -podcast instagram -podcast website -email desirae (hi@desiraeendres.com) -Teach with VIPKID (Teach Online)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Feb 2019 11:59:43 -0000</pubDate>
      <itunes:title>Declutter Your Wardrobe &amp; Wear a Uniform for your Everyday Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cbd3328-c73d-11ec-9a6e-6baeea73e04c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about decluttering your wardrobe and paring it down to a uniform you can wear for work and play - this is something that has made a huge difference in my life and has been one of the most important changes I've made through...</itunes:subtitle>
      <itunes:summary>Today I'm talking about decluttering your wardrobe and paring it down to a uniform you can wear for work and play - this is something that has made a huge difference in my life and has been one of the most important changes I've made through minimalism in my home.   Things I talk about: -My personal struggle with my closet/ wardrobe -How I finally took steps to truly pair down my wardrobe -Action steps towards creating a "uniform" for your everyday life (and why you should) -The emotional ties to clothing and the highly emotional process of decluttering.  Links: -podcast instagram -podcast website -email desirae (hi@desiraeendres.com) -Teach with VIPKID (Teach Online)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about decluttering your wardrobe and paring it down to a uniform you can wear for work and play - this is something that has made a huge difference in my life and has been one of the most important changes I've made through minimalism in my home.   Things I talk about: -My personal struggle with my closet/ wardrobe -How I finally took steps to truly pair down my wardrobe -Action steps towards creating a "uniform" for your everyday life (and why you should) -The emotional ties to clothing and the highly emotional process of decluttering.  Links: -<a href="instagram.com/minimalish_motherhood">podcast instagram</a> -<a href="desiraeendres.com/minimalish">podcast website</a> -email desirae (<a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a>) -Teach with VIPKID (<a href="desiraeendres.com/teachonline">Teach Online</a>)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1249</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1986404072f1418fb822c1cd989ec8d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6952133849.mp3?updated=1651182975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17: The Link Between Identity, Clutter, and Getting Organized with Lauren Tucker</title>
      <link>http://desiraeendres.com/minimalish/17</link>
      <description>Today on the podcast, I interview Lauren Tucker, the brains behind anorganizedlife.info and @an_organized_life on Instagram! She’s a guru of all things organization, and our conversation is full of tips on how to get organized, ways to approach goals, and reasons why so many find it hard to get organized at all.
 We talk about: -Why Lauren started An Organized Life -The psychology/mindset behind organization -The link between identity, clutter, and why you can’t get organized. -A way to set goals so you feel less overwhelmed (and more likely to actually take action) -and more!
 Things we mention: -Lauren’s website -Lauren’s instagram -The minimal-ish podcast instagram -The Minimal-ish Meal Planner -The minimal-ish podcast website -Google Tasks -This Naked Mind -How to leave a review on iTunes
 If you’re loving the podcast, please consider leaving a rating and review! It helps the podcast get seen (and heard) by more people. I appreciate your help and time more than you know!If you have any questions about the podcast, topic suggestions, or guest suggestions, please email Desirae at hi@desiraeendres.com. Thanks for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Feb 2019 09:15:00 -0000</pubDate>
      <itunes:title>The Link Between Identity, Clutter, and Getting Organized with Lauren Tucker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d354bec-c73d-11ec-9a6e-cb4e7dd5df46/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today on the podcast, I interview Lauren Tucker, the brains behind anorganizedlife.info and @an_organized_life on Instagram! She’s a guru of all things organization, and our conversation is full of tips on how to get organized, ways to approach...</itunes:subtitle>
      <itunes:summary>Today on the podcast, I interview Lauren Tucker, the brains behind anorganizedlife.info and @an_organized_life on Instagram! She’s a guru of all things organization, and our conversation is full of tips on how to get organized, ways to approach goals, and reasons why so many find it hard to get organized at all.
 We talk about: -Why Lauren started An Organized Life -The psychology/mindset behind organization -The link between identity, clutter, and why you can’t get organized. -A way to set goals so you feel less overwhelmed (and more likely to actually take action) -and more!
 Things we mention: -Lauren’s website -Lauren’s instagram -The minimal-ish podcast instagram -The Minimal-ish Meal Planner -The minimal-ish podcast website -Google Tasks -This Naked Mind -How to leave a review on iTunes
 If you’re loving the podcast, please consider leaving a rating and review! It helps the podcast get seen (and heard) by more people. I appreciate your help and time more than you know!If you have any questions about the podcast, topic suggestions, or guest suggestions, please email Desirae at hi@desiraeendres.com. Thanks for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on the podcast, I interview Lauren Tucker, the brains behind anorganizedlife.info and @an_organized_life on Instagram! She’s a guru of all things organization, and our conversation is full of tips on how to get organized, ways to approach goals, and reasons why so many find it hard to get organized at all.</p> <p>We talk about: -Why Lauren started An Organized Life -The psychology/mindset behind organization -The link between identity, clutter, and why you can’t get organized. -A way to set goals so you feel less overwhelmed (and more likely to actually take action) -and more!</p> <p>Things we mention: -<a href="http://www.anorganizedlife.info">Lauren’s website</a> -<a href="http://instagram.com/an_organized_life">Lauren’s instagram</a> -<a href="http://instagram.com/minimalish_motherhood">The minimal-ish podcast instagram</a> -The Minimal-ish <a href="http://desiraeendres.com/shop">Meal Planner</a> -<a href="http://desiraeendres.com/minimalish">The minimal-ish podcast website</a> -<a href="https://play.google.com/store/apps/details?id=com.google.android.apps.tasks&amp;hl=en_US">Google Tasks</a> -<a href="https://www.amazon.com/gp/product/0525537236/ref=as_li_tl?ie=UTF8&amp;tag=minimalish-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0525537236&amp;linkId=e989bf9ab7267bbcbcacd435aa181939">This Naked Mind</a> -<a href="https://docs.google.com/document/d/1f4MaLztDkxf2DlQDlEJ6B7yIb9nDqUThWahJoSw5mu8/edit?usp=sharing">How to leave a review on iTunes</a></p> <p>If you’re loving the podcast, please consider leaving a rating and review! It helps the podcast get seen (and heard) by more people. I appreciate your help and time more than you know!If you have any questions about the podcast, topic suggestions, or guest suggestions, please email Desirae at <a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a>. Thanks for listening!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7744d30dc8ac4aeb9df05896d5ff8cc0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4902066954.mp3?updated=1651182976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16: What does it mean to be "Minimalish" - Where the podcast is headed!</title>
      <link>http://www.desiraeendres.com/minimalish/01</link>
      <description>Welcome to the Minimal-ish podcast! A quick episode previewing where the podcast is headed and explaining the purpose behind the new name "Minimal-ish"
  
 Find me on instagram: @minimalish_motherhood
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jan 2019 10:00:00 -0000</pubDate>
      <itunes:title>What does it mean to be "Minimalish?" - Where the podcast is headed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d83b9da-c73d-11ec-9a6e-0f581c4741cf/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welcome to the Minimal-ish podcast! A quick episode previewing where the podcast is headed and explaining the purpose behind the new name "Minimal-ish"   Find me on instagram: @</itunes:subtitle>
      <itunes:summary>Welcome to the Minimal-ish podcast! A quick episode previewing where the podcast is headed and explaining the purpose behind the new name "Minimal-ish"
  
 Find me on instagram: @minimalish_motherhood
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the Minimal-ish podcast! A quick episode previewing where the podcast is headed and explaining the purpose behind the new name "Minimal-ish"</p> <p> </p> <p>Find me on instagram: @<a href="instagram.com/minimalish_motherhood">minimalish_motherhood</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>855</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1c8fef1173941488c4bcb74f448bc30]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2324764149.mp3?updated=1651182977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15: Foster Parenting &amp; Simplifying Career Changes with Manda Carpenter</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/foster-parenting-simplifying-career-changes-with-manda-carpenter</link>
      <description>Today, I have a super exciting episode to share with you! I’m talking to Manda Carpenter, a writer/ blogger who I’ve personally followed for a long time.  I talk to her about her foster parenting journey, the joys and struggle that have come along with that, and we talk about how she switched careers from teaching (we have this in common) and how we can take the stress and anxiety out of big career decisions like this.   We also talk about her movement, Letters of Encouragement, and her future writing endeavors. Manda is a beautiful person and I'm so excited to share this episode with you!  Links you'll want to check out: Manda's Website/Blog Manda's Instagram Letter's of Encouragement  My Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Dec 2018 10:00:00 -0000</pubDate>
      <itunes:title>Foster Parenting &amp; Simplifying Career Changes with Manda Carpenter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1dd18e1c-c73d-11ec-9a6e-337bb911f489/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today, I have a super exciting episode to share with you! I’m talking to Manda Carpenter, a writer/ blogger who I’ve personally followed for a long time.  I talk to her about her foster parenting journey, the joys and struggle that have come along...</itunes:subtitle>
      <itunes:summary>Today, I have a super exciting episode to share with you! I’m talking to Manda Carpenter, a writer/ blogger who I’ve personally followed for a long time.  I talk to her about her foster parenting journey, the joys and struggle that have come along with that, and we talk about how she switched careers from teaching (we have this in common) and how we can take the stress and anxiety out of big career decisions like this.   We also talk about her movement, Letters of Encouragement, and her future writing endeavors. Manda is a beautiful person and I'm so excited to share this episode with you!  Links you'll want to check out: Manda's Website/Blog Manda's Instagram Letter's of Encouragement  My Instagram Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, I have a super exciting episode to share with you! I’m talking to Manda Carpenter, a writer/ blogger who I’ve personally followed for a long time.  I talk to her about her foster parenting journey, the joys and struggle that have come along with that, and we talk about how she switched careers from teaching (we have this in common) and how we can take the stress and anxiety out of big career decisions like this.   We also talk about her movement, Letters of Encouragement, and her future writing endeavors. Manda is a beautiful person and I'm so excited to share this episode with you!  Links you'll want to check out: <a href="http://mandacarpenter.com/">Manda's Website/Blog</a> <a href="instagram.com/mandacarpenter">Manda's Instagram</a> <a href="http://mandacarpenter.com/letters/">Letter's of Encouragement </a> <a href="instagram.com/desiraeendres">My Instagram</a> <a href="desiraeendres.com/thesimplyenoughshow">Podcast Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3349</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34e85ac8f7f840e6bcddc8e7daf2c96d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6290386670.mp3?updated=1651182977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14: How to have a Simplified, Intentional Holiday Season You'll Actually Enjoy</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/how-to-have-a-simplified-intentional-holiday-season-youll-actually-enjoy</link>
      <description>Today I'm talking about practical ways to simplify your holiday season and focus in on what you want your holiday season about- and then how to actually follow through with all of it!
 Things I Discuss:
 -Planning for success during the holiday season -Putting others first this season -Putting thought into your gift list -Letting go of things that stress you out this season -Putting down your phone more during the holidays  I also announce the Simple Holidays Challenge which starts December 1st as a community!  Links:
 Simple Holidays Challenge Full Version
 Simple Holidays Challenge Free Version
  Ann Voskamp Devotional
 Instagram
 Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Nov 2018 21:41:02 -0000</pubDate>
      <itunes:title>How to have a Simplified, Intentional Holiday Season You'll Actually Enjoy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e1f26e0-c73d-11ec-9a6e-4b6a44a61432/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm talking about practical ways to simplify your holiday season and focus in on what you want your holiday season about- and then how to actually follow through with all of it! Things I Discuss: -Planning for success during the holiday season...</itunes:subtitle>
      <itunes:summary>Today I'm talking about practical ways to simplify your holiday season and focus in on what you want your holiday season about- and then how to actually follow through with all of it!
 Things I Discuss:
 -Planning for success during the holiday season -Putting others first this season -Putting thought into your gift list -Letting go of things that stress you out this season -Putting down your phone more during the holidays  I also announce the Simple Holidays Challenge which starts December 1st as a community!  Links:
 Simple Holidays Challenge Full Version
 Simple Holidays Challenge Free Version
  Ann Voskamp Devotional
 Instagram
 Website
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm talking about practical ways to simplify your holiday season and focus in on what you want your holiday season about- and then how to actually follow through with all of it!</p> <p>Things I Discuss:</p> <p>-Planning for success during the holiday season -Putting others first this season -Putting thought into your gift list -Letting go of things that stress you out this season -Putting down your phone more during the holidays  I also announce the <a href="desiraeendres.com/simpleholidays">Simple Holidays Challenge</a> which starts December 1st as a community!  Links:</p> <p><a href="desiraeendres.com/simpleholidays">Simple Holidays Challenge Full Version</a></p> <p><a href="https://mailchi.mp/d8bbb9aab7e6/simpleholidays">Simple Holidays Challenge Free Version</a></p> <p><a href="https://www.christianbook.com/the-greatest-gift-an-advent-devotional/ann-voskamp/9781414387086/pd/387086?en=google&amp;event=SHOP&amp;kw=christian-living-0-20%7C387086&amp;p=1179710&amp;dv=c&amp;gclid=Cj0KCQiA8_PfBRC3ARIsAOzJ2uogOWk2jyq9Nu87OaiCSfrPKBmevnKZv-0de3VXWYTYtmnSbN0phIgaAvHVEALw_wcB"> Ann Voskamp Devotional</a></p> <p><a href="instagram.com/desiraeendres">Instagram</a></p> <p><a href="desiraeendres.com">Website</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2332</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[292ec10e4a3d4bc5b9675d46466d6eca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8460266624.mp3?updated=1651182978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13: Your Intentional Holiday Gift Guide with Jessalyn Fink</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/your-intentional-holiday-gift-guide-with-jessalyn-fink-1</link>
      <description>This is not your typical gift guide- this is an episode entirely focused on how to give gifts intentionally- how to use your specific gifts and talents to give good gifts, and how to think about others through the entire gift giving process, including shopping for that gift.   You won't find ideas of dozens of new companies to shop from, but you'll be inspired to think twice about the way you give gifts this season, and how you can put your creativity into the gift giving process in a new way. 
 My friend Jessalyn is an expert gift giver. She's that person that always gives an intentional gift or writes a thoughtful note when you aren't expecting it but when you most need it. And this episode is full of golden advice for how you can do that for the people you love this season.   What you'll hear:
  Thoughts on the pressure of "keeping up" with giving gifts to a big long list of people during the holidays. 
 Different gift giving methods for Christmas morning (and how to walk towards less gifts and less overwhelm on Christmas morning)
 Inspiration in creating homemade gifts and giving experience-themed gifts
 What Jessalyn and Desirae have on their wish lists this year
 Questions to ask yourself to help you be intentional with your buying this season. 
 A discussion on gift giving all year long, and gift giving as a love language
  Things we mentioned:
  Buy Nothing
 
 The Unshopping List (this is the only place I could find this)
  Toddler Discovery Tower
 
The Podcast Merch! How you can support the podcast through your gift buying!
 
Etsy shop (also where you can find the podcast merch)
 Instagram
 Website
  Thanks so much for listening! Review and rate the show if you are loving it and let me know you did on Instagram so I can thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Nov 2018 10:20:00 -0000</pubDate>
      <itunes:title>Your Intentional Holiday Gift Guide with Jessalyn Fink</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e840ba0-c73d-11ec-9a6e-fb711c8a02b8/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is not your typical gift guide- this is an episode entirely focused on how to give gifts intentionally- how to use your specific gifts and talents to give good gifts, and how to think about others through the entire gift giving process, including...</itunes:subtitle>
      <itunes:summary>This is not your typical gift guide- this is an episode entirely focused on how to give gifts intentionally- how to use your specific gifts and talents to give good gifts, and how to think about others through the entire gift giving process, including shopping for that gift.   You won't find ideas of dozens of new companies to shop from, but you'll be inspired to think twice about the way you give gifts this season, and how you can put your creativity into the gift giving process in a new way. 
 My friend Jessalyn is an expert gift giver. She's that person that always gives an intentional gift or writes a thoughtful note when you aren't expecting it but when you most need it. And this episode is full of golden advice for how you can do that for the people you love this season.   What you'll hear:
  Thoughts on the pressure of "keeping up" with giving gifts to a big long list of people during the holidays. 
 Different gift giving methods for Christmas morning (and how to walk towards less gifts and less overwhelm on Christmas morning)
 Inspiration in creating homemade gifts and giving experience-themed gifts
 What Jessalyn and Desirae have on their wish lists this year
 Questions to ask yourself to help you be intentional with your buying this season. 
 A discussion on gift giving all year long, and gift giving as a love language
  Things we mentioned:
  Buy Nothing
 
 The Unshopping List (this is the only place I could find this)
  Toddler Discovery Tower
 
The Podcast Merch! How you can support the podcast through your gift buying!
 
Etsy shop (also where you can find the podcast merch)
 Instagram
 Website
  Thanks so much for listening! Review and rate the show if you are loving it and let me know you did on Instagram so I can thank you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is not your typical gift guide- this is an episode entirely focused on how to give gifts intentionally- how to use your specific gifts and talents to give good gifts, and how to think about others through the entire gift giving process, including shopping for that gift.   You won't find ideas of dozens of new companies to shop from, but you'll be inspired to think twice about the way you give gifts this season, and how you can put your creativity into the gift giving process in a new way. </p> <p>My friend Jessalyn is an expert gift giver. She's that person that always gives an intentional gift or writes a thoughtful note when you aren't expecting it but when you most need it. And this episode is full of golden advice for how you can do that for the people you love this season.   What you'll hear:</p> <ul> <li>Thoughts on the pressure of "keeping up" with giving gifts to a big long list of people during the holidays. </li> <li>Different gift giving methods for Christmas morning (and how to walk towards less gifts and less overwhelm on Christmas morning)</li> <li>Inspiration in creating homemade gifts and giving experience-themed gifts</li> <li>What Jessalyn and Desirae have on their wish lists this year</li> <li>Questions to ask yourself to help you be intentional with your buying this season. </li> <li>A discussion on gift giving all year long, and gift giving as a love language</li> </ul> <p>Things we mentioned:</p> <ul> <li><a href="https://buynothingproject.org/">Buy Nothing</a></li> <li>
<a href="https://www.facebook.com/notes/mount-saint-mary-house-of-prayer/an-unshopping-list-do-i-really-need-this/10150604248707809/"> The Unshopping List</a> (this is the only place I could find this)</li> <li><a href="https://www.etsy.com/listing/506864093/toddler-safety-stool-learning-tower?ga_order=most_relevant&amp;ga_search_type=all&amp;ga_view_type=gallery&amp;ga_search_query=discovery+tower+toddler&amp;ref=sr_gallery-1-1&amp;organic_search_click=1&amp;bes=1&amp;col=1"> Toddler Discovery Tower</a></li> <li>
<a href="desiraeendres.com/shop">The Podcast Merch!</a> How you can support the podcast through your gift buying!</li> <li>
<a href="etsy.com/shop/simplejoyfulletters">Etsy shop</a> (also where you can find the podcast merch)</li> <li><a href="instagram.com/desiraeendres">Instagram</a></li> <li><a href="desiraeendres.com/thesimplyenoughshow">Website</a></li> </ul> <p>Thanks so much for listening! Review and rate the show if you are loving it and let me know you did on Instagram so I can thank you!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3408</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f31665e7c1ed4ce69e57bef9fea35a59]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1192145998.mp3?updated=1651182979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11: How to Intentionally Focus Your Days on the Important Things in Your Life</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/how-to-intentionally-focus-your-days-on-the-important-things-in-your-life</link>
      <description>Today I'm taking you through a step by step process to help you find a way to focus your days on what is actually important to you. Minimalism is about eliminating the stuff and noise in our lives so we can focus on the good stuff- and processes/ routines help us make sure we actually follow through with that. This episode will take you through a process that can help you decide what is important to you and follow through with focusing on those things. 
 In this episode, I discuss:
   Deciding what is important to you and creating mission statements
 
 Creating a routine or ritual that helps you center your days. 
  Following through with making a routine a habit. 
 
  Incorporating gratitude in your everyday life. 
 
  Evaluating what you currently focus on in your everyday life and eliminating the less important stuff.   Things I mentioned/ other places to find the show:
 
 
Worksheet to go along with the show
  Free Minimalist Startup Guide
 
  Desirae’s Instagram (where the podcast lives on Insta)
 
  Podcast Facebook
 
  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Nov 2018 09:00:00 -0000</pubDate>
      <itunes:title>How to Intentionally Focus Your Days on the Important Things in Your Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ed3b1d2-c73d-11ec-9a6e-234302ecc906/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm taking you through a step by step process to help you find a way to focus your days on what is actually important to you. Minimalism is about eliminating the stuff and noise in our lives so we can focus on the good stuff- and processes/...</itunes:subtitle>
      <itunes:summary>Today I'm taking you through a step by step process to help you find a way to focus your days on what is actually important to you. Minimalism is about eliminating the stuff and noise in our lives so we can focus on the good stuff- and processes/ routines help us make sure we actually follow through with that. This episode will take you through a process that can help you decide what is important to you and follow through with focusing on those things. 
 In this episode, I discuss:
   Deciding what is important to you and creating mission statements
 
 Creating a routine or ritual that helps you center your days. 
  Following through with making a routine a habit. 
 
  Incorporating gratitude in your everyday life. 
 
  Evaluating what you currently focus on in your everyday life and eliminating the less important stuff.   Things I mentioned/ other places to find the show:
 
 
Worksheet to go along with the show
  Free Minimalist Startup Guide
 
  Desirae’s Instagram (where the podcast lives on Insta)
 
  Podcast Facebook
 
  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm taking you through a step by step process to help you find a way to focus your days on what is actually important to you. Minimalism is about eliminating the stuff and noise in our lives so we can focus on the good stuff- and processes/ routines help us make sure we actually follow through with that. This episode will take you through a process that can help you decide what is important to you and follow through with focusing on those things. </p> <p>In this episode, I discuss:</p> <ul> <li> <p>Deciding what is important to you and creating mission statements</p> </li> <li>Creating a routine or ritual that helps you center your days. </li> <li> <p>Following through with making a routine a habit. </p> </li> <li> <p>Incorporating gratitude in your everyday life. </p> </li> <li> <p>Evaluating what you currently focus on in your everyday life and eliminating the less important stuff.   Things I mentioned/ other places to find the show:</p> </li> <li>
<a href="desiraeendres.com/focus">Worksheet</a> to go along with the show</li> <li> <p><a href="http://desiraeendres.com/minimaliststart">Free Minimalist Startup Guide</a></p> </li> <li> <p>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a> (where the podcast lives on Insta)</p> </li> <li> <p>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a></p> </li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95ff7cda8e52443c9f3ff0aabd9bda6a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL4299164744.mp3?updated=1651182979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10: Going Zero Waste with a Family with Amy of Minimalista Mom</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/going-zero-waste-with-a-family-with-amy</link>
      <description>Today I'm interviewing Amy of Minimalista Mom and talking about her Zero Waste journey she's taken over the past year with her family! It's incredible how far they have come and the strides they have made, and she gives practical tips on how you can take steps towards minimizing your waste and caring for the environment.
 In this episode, I/we discuss:
      The podcast is changing...stay tuned for a bonus episode to see how!
 What zero waste is / Amy's reason for going zero waste
 The biggest challenges with going zero waste with a family
 The practical things that have really made a difference in Amy's zero waste journey
 Small, easy, and practical ways you can make change and "go zero waste"  Things we mentioned/ other places to find us:
 Free Minimalist Startup Guide
 Amy's Instagram: @minimalistamom

 Amy's website/blog: minimalistamom.com

 Desirae’s Instagram (where the podcast lives on Insta)
 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
       
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Oct 2018 08:30:00 -0000</pubDate>
      <itunes:title>Going Zero Waste with a Family with Amy of Minimalista Mom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f1f29b4-c73d-11ec-9a6e-4bb4142a985c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm interviewing Amy of Minimalista Mom and talking about her Zero Waste journey she's taken over the past year with her family! It's incredible how far they have come and the strides they have made, and she gives practical tips on how you can...</itunes:subtitle>
      <itunes:summary>Today I'm interviewing Amy of Minimalista Mom and talking about her Zero Waste journey she's taken over the past year with her family! It's incredible how far they have come and the strides they have made, and she gives practical tips on how you can take steps towards minimizing your waste and caring for the environment.
 In this episode, I/we discuss:
      The podcast is changing...stay tuned for a bonus episode to see how!
 What zero waste is / Amy's reason for going zero waste
 The biggest challenges with going zero waste with a family
 The practical things that have really made a difference in Amy's zero waste journey
 Small, easy, and practical ways you can make change and "go zero waste"  Things we mentioned/ other places to find us:
 Free Minimalist Startup Guide
 Amy's Instagram: @minimalistamom

 Amy's website/blog: minimalistamom.com

 Desirae’s Instagram (where the podcast lives on Insta)
 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
       
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[       <p>Today I'm interviewing Amy of Minimalista Mom and talking about her Zero Waste journey she's taken over the past year with her family! It's incredible how far they have come and the strides they have made, and she gives practical tips on how you can take steps towards minimizing your waste and caring for the environment.</p> <p>In this episode, I/we discuss:</p>     <ul> <li>The podcast is changing...stay tuned for a bonus episode to see how!</li> <li>What zero waste is / Amy's reason for going zero waste</li> <li>The biggest challenges with going zero waste with a family</li> <li>The practical things that have really made a difference in Amy's zero waste journey</li> <li>Small, easy, and practical ways you can make change and "go zero waste"  Things we mentioned/ other places to find us:</li> <li><a href="https://simplejoyfulwell.com/minimaliststartup/">Free Minimalist Startup Guide</a></li> <li>Amy's Instagram: <a href="https://www.instagram.com/minimalistamom/">@minimalistamom</a>
</li> <li>Amy's website/blog: <a href="http://minimalistamom.com/">minimalistamom.com</a>
</li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a> (where the podcast lives on Insta)</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p>       <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1b25cb88771438fa5bc58ab7d7fea7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL3168091829.mp3?updated=1651182980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9: Redefining Enough- Deciding What "Enough" Looks like in Every Area of Life </title>
      <link>https://theminimalistfamilypodcast.libsyn.com/redefining-enough-deciding-what-enough-looks-like-in-every-area-of-life</link>
      <description>Today I'm discussing the concept of enough in the second week of our "heart of minimalism" series. We're getting to the root of what minimalism is all about and talking about how to redefine enough for yourself, not just in your stuff, but in your commitments and life in general, too.
  In this episode, I discuss:
  What I'm Learning: Living with the mess...
 3 strategies to help you define enough in your life
 Questions to help you pare down your possessions. 
 Encouragements about "being" enough
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Enough Lists Article
 Desirae’s Instagram (where the podcast lives on Insta)
 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@desiraeendres.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Oct 2018 08:00:00 -0000</pubDate>
      <itunes:title>Redefining Enough- Deciding What "Enough" Looks like in Every Area of Life </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f75587a-c73d-11ec-9a6e-570bc715adc9/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today I'm discussing the concept of enough in the second week of our "heart of minimalism" series. We're getting to the root of what minimalism is all about and talking about how to redefine enough for yourself, not just in your stuff, but in your...</itunes:subtitle>
      <itunes:summary>Today I'm discussing the concept of enough in the second week of our "heart of minimalism" series. We're getting to the root of what minimalism is all about and talking about how to redefine enough for yourself, not just in your stuff, but in your commitments and life in general, too.
  In this episode, I discuss:
  What I'm Learning: Living with the mess...
 3 strategies to help you define enough in your life
 Questions to help you pare down your possessions. 
 Encouragements about "being" enough
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Enough Lists Article
 Desirae’s Instagram (where the podcast lives on Insta)
 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@desiraeendres.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm discussing the concept of enough in the second week of our "heart of minimalism" series. We're getting to the root of what minimalism is all about and talking about how to redefine enough for yourself, not just in your stuff, but in your commitments and life in general, too.</p>  <p>In this episode, I discuss:</p> <ul> <li>What I'm Learning: Living with the mess...</li> <li>3 strategies to help you define enough in your life</li> <li>Questions to help you pare down your possessions. </li> <li>Encouragements about "being" enough</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li><a href="desiraeendres.com/maketheroom">Free Minimalist Startup Guide</a></li> <li><a href="http://storylineblog.com/2016/03/16/enough/">Enough Lists Article</a></li> <li>Desirae’s <a href="http://instagram.com/minimalishpodcast">Instagram</a> (where the podcast lives on Insta)</li> <li>Podcast <a href="https://www.facebook.com/theminimalishpodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@desiraeendres.com">hi@desiraeendres.com</a></p> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed6fc83154f44cb0ac01b6f5f675f817]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1455622845.mp3?updated=1651182984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8: Incorporating Gratitude Practices in your Everyday Life </title>
      <link>https://theminimalistfamilypodcast.libsyn.com/incorporating-gratitude-practices-in-your-everyday-life</link>
      <description>In this episode, Desirae discusses a new mini-series, "The heart of minimalism" and starts out by talking about how gratitude practices go hand in hand with minimalism.
  
 In this episode, Desirae discusses:
  
  How minimalism can steal your joy/ become a burden
 How practicing gratitude daily is actually proven to make you happier
 Three ways to practice gratitude in your everyday life
 How gratitude is related to minimalism, and the intentional living/ mindset part of minimalism
 Listener Question: Small Kitchen Storage Solutions
   
 Things we mentioned/ other places to find us:
  
  Free Minimalist Startup Guide
  Article about Gratitude
  Another article about gratitude
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

   
 If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
  
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Oct 2018 08:30:00 -0000</pubDate>
      <itunes:title>Incorporating Gratitude Practices in your Everyday Life </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fc2f6e8-c73d-11ec-9a6e-77ac9c63bd09/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Desirae discusses a new mini-series, "The heart of minimalism" and starts out by talking about how gratitude practices go hand in hand with minimalism.   In this episode, Desirae discusses:    How minimalism can steal your joy/ become...</itunes:subtitle>
      <itunes:summary>In this episode, Desirae discusses a new mini-series, "The heart of minimalism" and starts out by talking about how gratitude practices go hand in hand with minimalism.
  
 In this episode, Desirae discusses:
  
  How minimalism can steal your joy/ become a burden
 How practicing gratitude daily is actually proven to make you happier
 Three ways to practice gratitude in your everyday life
 How gratitude is related to minimalism, and the intentional living/ mindset part of minimalism
 Listener Question: Small Kitchen Storage Solutions
   
 Things we mentioned/ other places to find us:
  
  Free Minimalist Startup Guide
  Article about Gratitude
  Another article about gratitude
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

   
 If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
  
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p> <p>In this episode, Desirae discusses a new mini-series, "The heart of minimalism" and starts out by talking about how gratitude practices go hand in hand with minimalism.</p> <p> </p> <p>In this episode, Desirae discusses:</p> <p> </p> <ul> <li>How minimalism can steal your joy/ become a burden</li> <li>How practicing gratitude daily is actually proven to make you happier</li> <li>Three ways to practice gratitude in your everyday life</li> <li>How gratitude is related to minimalism, and the intentional living/ mindset part of minimalism</li> <li>Listener Question: Small Kitchen Storage Solutions</li> </ul> <p> </p> <p>Things we mentioned/ other places to find us:</p> <p> </p> <ul> <li><a href="https://simplejoyfulwell.com/minimaliststartup/">Free Minimalist Startup Guide</a></li> <li><a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain"> Article about Gratitude</a></li> <li><a href="https://www.inc.com/jessica-stillman/you-can-supercharge-your-happiness-with-this-simple-gratitude-practice-science-s.html"> Another article about gratitude</a></li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p> </p> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p> </p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1792</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60b896ce6fb140758eb0e2077a154129]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL6085521940.mp3?updated=1651182981" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7: Benefits of Minimalism for Kids</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/benefits-of-minimalism-for-kids</link>
      <description>In this episode, we discuss five reasons minimalism actually is beneficial for kids who live with a family that practices it. We think this is a huge reason to adopt minimalism as a family, and hope this conversation helps you see why we feel this way!
  In this episode, we discuss:
  What we're learning: Grocery Shopping on a budget and Rearranging the furniture
 Five major benefits of minimalism for kids
 How you can foster creativity in your kids' lives
 How minimalism can help you raise less entitled/ more appreciative children in today's culture.
 Listener Question: Home decor tips for minimalists!
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Joshua Becker's Article
 
 Blog post on why baby toys are mostly unnecessary
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Oct 2018 08:30:00 -0000</pubDate>
      <itunes:title>Benefits of Minimalism for Kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2010a4ec-c73d-11ec-9a6e-f7936df66dd0/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, we discuss five reasons minimalism actually is beneficial for kids who live with a family that practices it. We think this is a huge reason to adopt minimalism as a family, and hope this conversation helps you see why we feel this...</itunes:subtitle>
      <itunes:summary>In this episode, we discuss five reasons minimalism actually is beneficial for kids who live with a family that practices it. We think this is a huge reason to adopt minimalism as a family, and hope this conversation helps you see why we feel this way!
  In this episode, we discuss:
  What we're learning: Grocery Shopping on a budget and Rearranging the furniture
 Five major benefits of minimalism for kids
 How you can foster creativity in your kids' lives
 How minimalism can help you raise less entitled/ more appreciative children in today's culture.
 Listener Question: Home decor tips for minimalists!
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Joshua Becker's Article
 
 Blog post on why baby toys are mostly unnecessary
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we discuss five reasons minimalism actually is beneficial for kids who live with a family that practices it. We think this is a huge reason to adopt minimalism as a family, and hope this conversation helps you see why we feel this way!</p>  <p>In this episode, we discuss:</p> <ul> <li>What we're learning: Grocery Shopping on a budget and Rearranging the furniture</li> <li>Five major benefits of minimalism for kids</li> <li>How you can foster creativity in your kids' lives</li> <li>How minimalism can help you raise less entitled/ more appreciative children in today's culture.</li> <li>Listener Question: Home decor tips for minimalists!</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li><a href="https://simplejoyfulwell.com/minimaliststartup/">Free Minimalist Startup Guide</a></li> <li><a href="https://www.becomingminimalist.com/kids-need-minimalism/">Joshua Becker's Article</a></li> <li>
<a href="https://simplejoyfulwell.com/6-reasons-you-can-stop-buying-baby-toys/"> Blog post on why baby toys</a> are mostly unnecessary</li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1782</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90b23bce3dd74084b3d2378aa080fded]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL8898381876.mp3?updated=1651182985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6: Benefits of Minimalism for Parents</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/benefits-of-minimalism-for-parents</link>
      <description>In this episode, we discuss:
  Taking a break from social media
 Why people are better than things
 How to start minimalism with kids when it feels impossible
 Four major benefits of minimalism for families
 Listener Question: Are there rules for minimalism?
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Sep 2018 07:30:00 -0000</pubDate>
      <itunes:title>Benefits of Minimalism for Parents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20650618-c73d-11ec-9a6e-0baf430394ec/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, we discuss:  Taking a break from social media Why people are better than things How to start minimalism with kids when it feels impossible Four major benefits of minimalism for families Listener Question: Are there rules for...</itunes:subtitle>
      <itunes:summary>In this episode, we discuss:
  Taking a break from social media
 Why people are better than things
 How to start minimalism with kids when it feels impossible
 Four major benefits of minimalism for families
 Listener Question: Are there rules for minimalism?
  Things we mentioned/ other places to find us:
  Free Minimalist Startup Guide
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we discuss:</p> <ul> <li>Taking a break from social media</li> <li>Why people are better than things</li> <li>How to start minimalism with kids when it feels impossible</li> <li>Four major benefits of minimalism for families</li> <li>Listener Question: Are there rules for minimalism?</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li><a href="https://simplejoyfulwell.com/minimaliststartup/">Free Minimalist Startup Guide</a></li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1948</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b2c716d1303465d9a9cb005ca1e8d00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL5448289612.mp3?updated=1651182982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5: Navigating Kids Birthday Parties, Gift Receiving and Gift Giving as Minimalists</title>
      <link>https://theminimalistfamilypodcast.libsyn.com/navigating-kids-birthday-parties-gift-receiving-and-gift-giving-as-minimalists-0</link>
      <description>On this episode, we're talking from our own experience about throwing birthday parties for kids as minimalists, plus, approaching gift giving and receiving with grace and gratitude, yet making sure your house isn't overrun by stuff in the process. 
 In this episode, we discuss:
  Hosting a large-ish party in a small home
 Tips for throwing birthday parties for kids as a minimalist family
 Alternatives to birthday parties with kids
 Gift receiving as minimalists
 Gift giving as minimalists
  Things we mentioned/ other places to find us:
  5 Love Languages
  Meal Planning Blog Post
 Simplified Meal Planning Resource
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Sep 2018 10:04:04 -0000</pubDate>
      <itunes:title>Navigating Kids Birthday Parties, Gift Receiving and Gift Giving as Minimalists</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20b20ec2-c73d-11ec-9a6e-fb6c82564c81/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode, we're talking from our own experience about throwing birthday parties for kids as minimalists, plus, approaching gift giving and receiving with grace and gratitude, yet making sure your house isn't overrun by stuff in the...</itunes:subtitle>
      <itunes:summary>On this episode, we're talking from our own experience about throwing birthday parties for kids as minimalists, plus, approaching gift giving and receiving with grace and gratitude, yet making sure your house isn't overrun by stuff in the process. 
 In this episode, we discuss:
  Hosting a large-ish party in a small home
 Tips for throwing birthday parties for kids as a minimalist family
 Alternatives to birthday parties with kids
 Gift receiving as minimalists
 Gift giving as minimalists
  Things we mentioned/ other places to find us:
  5 Love Languages
  Meal Planning Blog Post
 Simplified Meal Planning Resource
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, we're talking from our own experience about throwing birthday parties for kids as minimalists, plus, approaching gift giving and receiving with grace and gratitude, yet making sure your house isn't overrun by stuff in the process. </p> <p>In this episode, we discuss:</p> <ul> <li>Hosting a large-ish party in a small home</li> <li>Tips for throwing birthday parties for kids as a minimalist family</li> <li>Alternatives to birthday parties with kids</li> <li>Gift receiving as minimalists</li> <li>Gift giving as minimalists</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li><a href="https://www.5lovelanguages.com/">5 Love Languages</a></li> <li><a href="https://simplejoyfulwell.com/a-simplified-meal-plan-you-can-actually-stick-to/"> Meal Planning Blog Post</a></li> <li><a href="https://simplejoyfulwell.com/mealplan/">Simplified Meal Planning Resource</a></li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10e6a15d8a18480a9e6dbc14554a2291]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7250278500.mp3?updated=1651182983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4: 5 Ways to Simplify Your Life during a Busy Season for your Family</title>
      <link>http://theminimalistfamilypodcast.com</link>
      <description>This week we're talking about simplifying in a busy season. We know that the back to school season brings a much busier pace for many families, so we are discussing how you can keep things simple during a season like this. 
 This doesn't just apply to back to school, but any busy season.
 Minimalism isn't just about decluttering- it's something you can adapt into your entire life. That includes your schedule, your mindset, and the way you intentionally live out your life. 
 PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!
 In this episode, we discuss:
  Things we've learned this week
 5 Ways to simplify in a busy season including...
 Learning to say no to things
 Simplifying Dinnertime
 Simplifying your work life
 Taking time for Self Care
 Pressing pause and putting away your work and your phone
 Listener Question: What do you do with the question/ thought of "I might need it someday" when decluttering?
  Things we mentioned/ other places to find us:
  Block Scheduling Video Resource

  Meal Planning Blog Post
 Simplified Meal Planning Resource
 Morning Routines 7 Day Challenge
 
5 Minute Journal 
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Sep 2018 01:36:05 -0000</pubDate>
      <itunes:title>5 Ways to Simplify Your Life during a Busy Season </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20fea0de-c73d-11ec-9a6e-d375ecb5d1bd/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're talking about simplifying in a busy season. We know that the back to school season brings a much busier pace for many families, so we are discussing how you can keep things simple during a season like this.  This doesn't just...</itunes:subtitle>
      <itunes:summary>This week we're talking about simplifying in a busy season. We know that the back to school season brings a much busier pace for many families, so we are discussing how you can keep things simple during a season like this. 
 This doesn't just apply to back to school, but any busy season.
 Minimalism isn't just about decluttering- it's something you can adapt into your entire life. That includes your schedule, your mindset, and the way you intentionally live out your life. 
 PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!
 In this episode, we discuss:
  Things we've learned this week
 5 Ways to simplify in a busy season including...
 Learning to say no to things
 Simplifying Dinnertime
 Simplifying your work life
 Taking time for Self Care
 Pressing pause and putting away your work and your phone
 Listener Question: What do you do with the question/ thought of "I might need it someday" when decluttering?
  Things we mentioned/ other places to find us:
  Block Scheduling Video Resource

  Meal Planning Blog Post
 Simplified Meal Planning Resource
 Morning Routines 7 Day Challenge
 
5 Minute Journal 
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ <p>This week we're talking about simplifying in a busy season. We know that the back to school season brings a much busier pace for many families, so we are discussing how you can keep things simple during a season like this. </p> <p>This doesn't just apply to back to school, but any busy season.</p> <p>Minimalism isn't just about decluttering- it's something you can adapt into your entire life. That includes your schedule, your mindset, and the way you intentionally live out your life. </p> <p>PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!</p> <p>In this episode, we discuss:</p> <ul> <li>Things we've learned this week</li> <li>5 Ways to simplify in a busy season including...</li> <li>Learning to say no to things</li> <li>Simplifying Dinnertime</li> <li>Simplifying your work life</li> <li>Taking time for Self Care</li> <li>Pressing pause and putting away your work and your phone</li> <li>Listener Question: What do you do with the question/ thought of "I might need it someday" when decluttering?</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li>Block Scheduling <a href="https://www.youtube.com/watch?v=2BKuSlstIBM&amp;feature=youtu.be">Video Resource</a>
</li> <li><a href="https://simplejoyfulwell.com/a-simplified-meal-plan-you-can-actually-stick-to/"> Meal Planning Blog Post</a></li> <li><a href="https://simplejoyfulwell.com/mealplan/">Simplified Meal Planning Resource</a></li> <li><a href="https://mailchi.mp/31f774e5fbf5/morningroutines">Morning Routines 7 Day Challenge</a></li> <li>
<a href="https://www.intelligentchange.com/">5 Minute Journal</a> </li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2640f6b27ab646afb510102005e94e10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL1032947612.mp3?updated=1651182986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. Downsizing: Why we Live Smaller, and Being a Minimalist no Matter the Size of your Home</title>
      <link>http://www.theminimalistfamilypodcast.com/episode-3-downsizing-why-we-live-smaller-and-being-a-minimalist-no-matter-the-size-of-your-home/</link>
      <description>We're talking about our journey from living in a four bedroom home to a much, smaller two bedroom one, the struggles, and why ultimately, it's been a great change. We'll also talk about how you can be a minimalist no matter your home size, and how to be content right where you are. 
 PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!
 In this episode, we discuss:
  Why we bought a four bedroom home
 Why we then moved to a two bedroom home
 What living in a smaller home has changed for us
 Small home living tips
 You can be a minimalist in a larger home, too.
 Listener question: What to do with all these books? From a book lover's perspective.
 How to be content no matter your home size
  Things we mentioned/ other places to find us:
  Downsizing blog post

 Simplified Meal Planning Resource
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Sep 2018 03:13:25 -0000</pubDate>
      <itunes:title>Downsizing: Why we Live Smaller, and Being a Minimalist no Matter the Size of your Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/214cb58a-c73d-11ec-9a6e-7bff8825f46e/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're talking about our journey from living in a four bedroom home to a much, smaller two bedroom one, the struggles, and why ultimately, it's been a great change. We'll also talk about how you can be a minimalist no matter your home size, and how to...</itunes:subtitle>
      <itunes:summary>We're talking about our journey from living in a four bedroom home to a much, smaller two bedroom one, the struggles, and why ultimately, it's been a great change. We'll also talk about how you can be a minimalist no matter your home size, and how to be content right where you are. 
 PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!
 In this episode, we discuss:
  Why we bought a four bedroom home
 Why we then moved to a two bedroom home
 What living in a smaller home has changed for us
 Small home living tips
 You can be a minimalist in a larger home, too.
 Listener question: What to do with all these books? From a book lover's perspective.
 How to be content no matter your home size
  Things we mentioned/ other places to find us:
  Downsizing blog post

 Simplified Meal Planning Resource
 Desirae’s Instagram

 Podcast Instagram

 Podcast Facebook

  If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're talking about our journey from living in a four bedroom home to a much, smaller two bedroom one, the struggles, and why ultimately, it's been a great change. We'll also talk about how you can be a minimalist no matter your home size, and how to be content right where you are. </p> <p>PS: Sorry about any background noise. We’re not professional podcasters. We’re a couple just wanting to share our heart! Give us some grace, We’re doing our best!</p> <p>In this episode, we discuss:</p> <ul> <li>Why we bought a four bedroom home</li> <li>Why we then moved to a two bedroom home</li> <li>What living in a smaller home has changed for us</li> <li>Small home living tips</li> <li>You can be a minimalist in a larger home, too.</li> <li>Listener question: What to do with all these books? From a book lover's perspective.</li> <li>How to be content no matter your home size</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li>Downsizing <a href="https://simplejoyfulwell.com/why-we-decided-to-downsize/">blog post</a>
</li> <li><a href="https://simplejoyfulwell.com/mealplan/">Simplified Meal Planning Resource</a></li> <li>Desirae’s <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="http://theminimalistfamilypodcast.libsyn.com/instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you’re loving the podcast, it would be amazing if you’d take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We’re so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2047</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[501d4e97f8364082a006886b4b7f6740]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL7673136944.mp3?updated=1651182988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. How to Get Started with Minimalism and Decluttering your Home</title>
      <link>http://theminimalistfamilypodcast.com/starting-out</link>
      <description>So you've decided minimalism is right for you? What's next? Here are some steps you can take!
 PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!
 In this episode, we discuss:
  How we started when we first became minimalists
 Areas we decluttered first
 The most satisfying areas we decluttered
 Suggestions for starting out
 Having a "why" for minimalism
 Being ruthless with your stuff
 Listener question: What to do if your spouse isn't on board!
  Things we mentioned/ other places to find us:
  Minimalism: A Documentary About the Important Things

 Joshua Becker
 Podcast Instagram

 Podcast Facebook

  If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Sep 2018 01:10:04 -0000</pubDate>
      <itunes:title>How to Get Started with Minimalism and Decluttering your Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/219b2d00-c73d-11ec-9a6e-ab33ff11b75c/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>So you've decided minimalism is right for you? What's next? Here are some steps you can take! PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing...</itunes:subtitle>
      <itunes:summary>So you've decided minimalism is right for you? What's next? Here are some steps you can take!
 PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!
 In this episode, we discuss:
  How we started when we first became minimalists
 Areas we decluttered first
 The most satisfying areas we decluttered
 Suggestions for starting out
 Having a "why" for minimalism
 Being ruthless with your stuff
 Listener question: What to do if your spouse isn't on board!
  Things we mentioned/ other places to find us:
  Minimalism: A Documentary About the Important Things

 Joshua Becker
 Podcast Instagram

 Podcast Facebook

  If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So you've decided minimalism is right for you? What's next? Here are some steps you can take!</p> <p>PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!</p> <p>In this episode, we discuss:</p> <ul> <li>How we started when we first became minimalists</li> <li>Areas we decluttered first</li> <li>The most satisfying areas we decluttered</li> <li>Suggestions for starting out</li> <li>Having a "why" for minimalism</li> <li>Being ruthless with your stuff</li> <li>Listener question: What to do if your spouse isn't on board!</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li>Minimalism: <a href="https://minimalismfilm.com/">A Documentary About the Important Things</a>
</li> <li><a href="becomingminimalist.com">Joshua Becker</a></li> <li>Podcast <a href="instagram.com/minimalishpodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ce1596fcc8549e8984cc6b51c847e7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CTL2524120777.mp3?updated=1726113243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1: A Journey to Minimalism - Our Story</title>
      <link>http://theminimalistfamilypodcast.com/our-story</link>
      <description>In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family.
 PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!
 We want you to know we are far from perfect. We're constantly learning about minimalism ourselves, learning what it looks like to make it most beneficial for our family, and that minimalism can look different for everyone. These are our opinions, and this is our version of realistic minimalism with a family.
 In this episode, we discuss:
  Who we are!
 Why we're starting this podcast
 How we got started with minimalism
 Our own definitions of minimalism
 How minimalism has benefited our family
 How it has changed us, individually and as a couple/ family
 What it "feels" like to be a minimalist
  Things we mentioned/ other places to find us:
  Minimalism: A Documentary About the Important Things

 Simplified Meal Planning Resource
 Desirae's Instagram

 Podcast Instagram

 Podcast Facebook

  If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Aug 2018 19:00:25 -0000</pubDate>
      <itunes:title>A Journey to Minimalism - Our Story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21e88f50-c73d-11ec-9a6e-47a570ccc212/image/theminimalishpodcast.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family. PS: Sorry about any background noise. We're not professional podcasters. We're a couple just...</itunes:subtitle>
      <itunes:summary>In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family.
 PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!
 We want you to know we are far from perfect. We're constantly learning about minimalism ourselves, learning what it looks like to make it most beneficial for our family, and that minimalism can look different for everyone. These are our opinions, and this is our version of realistic minimalism with a family.
 In this episode, we discuss:
  Who we are!
 Why we're starting this podcast
 How we got started with minimalism
 Our own definitions of minimalism
 How minimalism has benefited our family
 How it has changed us, individually and as a couple/ family
 What it "feels" like to be a minimalist
  Things we mentioned/ other places to find us:
  Minimalism: A Documentary About the Important Things

 Simplified Meal Planning Resource
 Desirae's Instagram

 Podcast Instagram

 Podcast Facebook

  If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!
 If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at hi@theminimalistfamilypodcast.com
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode you'll learn about who we are, why we're starting this podcast, our journey to a more minimalistic life, and how it has benefitted our family.</p> <p>PS: Sorry about any background noise. We're not professional podcasters. We're a couple just wanting to share our heart! Give us some grace :) We're doing our best!</p> <p>We want you to know we are far from perfect. We're constantly learning about minimalism ourselves, learning what it looks like to make it most beneficial for our family, and that minimalism can look different for everyone. These are our opinions, and this is our version of realistic minimalism with a family.</p> <p>In this episode, we discuss:</p> <ul> <li>Who we are!</li> <li>Why we're starting this podcast</li> <li>How we got started with minimalism</li> <li>Our own definitions of minimalism</li> <li>How minimalism has benefited our family</li> <li>How it has changed us, individually and as a couple/ family</li> <li>What it "feels" like to be a minimalist</li> </ul> <p>Things we mentioned/ other places to find us:</p> <ul> <li>Minimalism: <a href="https://minimalismfilm.com/">A Documentary About the Important Things</a>
</li> <li><a href="https://simplejoyfulwell.com/mealplan/">Simplified Meal Planning Resource</a></li> <li>Desirae's <a href="instagram.com/desiraeendres">Instagram</a>
</li> <li>Podcast <a href="instagram.com/minimalistfamilypodcast">Instagram</a>
</li> <li>Podcast <a href="https://www.facebook.com/minimalistfamilypodcast">Facebook</a>
</li> </ul> <p>If you're loving the podcast, it would be amazing if you'd take the time to review our podcast on iTunes! It will help others discover The Minimalist Family Podcast. You can also, always share on social media! Take a snapshot of you listening to the podcast and share it on Facebook, Instagram, or just word of mouth! We're so thankful if you do!</p> <p>If you have any questions about the show, comments, suggestions, or questions we should answer on an upcoming podcast, please email us at <a href="mailto:hi@theminimalistfamilypodcast.com">hi@theminimalistfamilypodcast.com</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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