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    <atom:link href="https://feeds.megaphone.fm/CTL5386417670" rel="self" type="application/rss+xml"/>
    <title>Go Figure Podcast: A Chillin' With Ice Series</title>
    <link>https://www.lorifetrick.com/gofigure-podcast</link>
    <language>en-us</language>
    <copyright>Cloud10</copyright>
    <description>Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.</description>
    <image>
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      <title>Go Figure Podcast: A Chillin' With Ice Series</title>
      <link>https://www.lorifetrick.com/gofigure-podcast</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Cloud10</itunes:author>
    <itunes:summary>Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation.
From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.</itunes:summary>
    <content:encoded>
      <![CDATA[<p><strong>Go Figure Podcast</strong> is where fitness, resilience, and real-life stories collide. Hosted by former <em>American Gladiator </em><strong>Lori "Ice" Fetrick</strong> and fitness expert <strong>Ashley Randall</strong>, this podcast dives deep into the world of health, wellness, and personal transformation.</p><p>From behind-the-scenes <em>American Gladiators</em> stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, <em>Go Figure</em> is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Cloud10</itunes:name>
      <itunes:email>sahiba@cloud10.fm</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/07092d64-b58b-11ee-9c8a-47a9c8cb4105/image/5d6e8abed574c3426b13595c62b635b6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <item>
      <title>🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers</title>
      <description>In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care.



From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down:

-What chiropractic really is (and isn’t)-Why spinal health matters more than you think-How regular adjustments can support longevity, performance, and recovery-Common myths about chiropractic-How your posture impacts your mood, pain levels, and energy



If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.



 Connect with Dr. Roy Withers Withers Chiropractic Website Instagram: @witherschiropractic



Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents

* Over 28 Years Of Experience

* For Appointments - Text (818) 275-224317619 Sherman Way, Van Nuys 91406



Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators!  https://www.lorifetrick.com



#ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 12:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d77420b0-4af1-11f0-8b4a-fbbeebd76b80/image/487cd71c723497e2eefd2e129ac63268.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care.



From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down:

-What chiropractic really is (and isn’t)-Why spinal health matters more than you think-How regular adjustments can support longevity, performance, and recovery-Common myths about chiropractic-How your posture impacts your mood, pain levels, and energy



If you’ve ever been curious about natural healing, injury prevention, or simply moving better, this episode will give you the straight truth from two people who live it every day.



 Connect with Dr. Roy Withers Withers Chiropractic Website Instagram: @witherschiropractic



Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents

* Over 28 Years Of Experience

* For Appointments - Text (818) 275-224317619 Sherman Way, Van Nuys 91406



Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka ICE from American Gladiators!  https://www.lorifetrick.com



#ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Chillin’ With ICE</em>, Lori Fetrick sits down with her trusted chiropractor and longtime friend, <strong>Dr. Roy Withers</strong>, to dive deep into the world of <strong>chiropractic care</strong>.</p>
<p><br></p>
<p>From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a <strong>game-changer</strong> in her life—and Dr. Withers breaks it all down:</p>
<p><br>-What chiropractic <em>really</em> is (and isn’t)<br>-Why spinal health matters more than you think<br>-How regular adjustments can support <strong>longevity, performance, and recovery</strong><br>-Common myths about chiropractic<br>-How your posture impacts your mood, pain levels, and energy</p>
<p><br></p>
<p>If you’ve ever been curious about <strong>natural healing, injury prevention, or simply moving better</strong>, this episode will give you the straight truth from two people who live it every day.</p>
<p><br></p>
<p> <strong>Connect with Dr. Roy Withers</strong><br> <a href="https://l.gourl.es/l/97219ba2999f89121c6f60d0711dcf09b06e8929?url=https%3A%2F%2Fwitherschiropractic.com&amp;u=9494878&amp;signature=75d8ed52490df8d0">Withers Chiropractic Website</a><br> <a href="https://l.gourl.es/l/eaed3b20c61c70c38b60571f73641f66279a4668?url=https%3A%2F%2Finstagram.com%2Fwitherschiropractic&amp;u=9494878&amp;signature=389b804f9ae17f29">Instagram: @witherschiropractic</a></p>
<p><br></p>
<p>Withers Chiropractic, Inc. * Specialty in Personal Injury Cases and Motor Vehicle Accidents</p>
<p>* Over 28 Years Of Experience</p>
<p>* For Appointments - Text (818) 275-2243<br>17619 Sherman Way, Van Nuys 91406</p>
<p><br></p>
<p>Subscribe for more weekly conversations on mindset, fitness, health, and real talk with Lori Fetrick – aka <em>ICE</em> from American Gladiators!  <a href="https://l.gourl.es/l/ffaa8089a4a7f9be1f2905829b9eeeb4e6a2e46a?url=https%3A%2F%2Fwww.lorifetrick.com&amp;u=9494878&amp;signature=501f8a46acfab123">https://www.lorifetrick.com</a></p>
<p><br></p>
<p>#ChillinWithICE #ChiropracticCare #LoriFetrick #DrRoyWithers #WithersChiropractic #HealthAndWellness #NaturalHealing #AmericanGladiators #SpinalHealth #HolisticHealth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3930</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d77420b0-4af1-11f0-8b4a-fbbeebd76b80]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9681943553.mp3?updated=1750106602" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Macros 101: Are You Eating the Right Way? | Sponsored by VShred</title>
      <description>Macros matter—but most people are tracking them all wrong. 

In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.

You’ll learn:


  
What macros really are (without the jargon)



  
How to fuel your body for fat loss, muscle, and energy



  
How VShred makes macro tracking easier than ever




Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com

#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 12:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10aead00-2f7c-11f0-9c39-ff1c86082e67/image/9e6b713c98c9243cd98017a16614de1b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Macros matter—but most people are tracking them all wrong. 

In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.

You’ll learn:


  
What macros really are (without the jargon)



  
How to fuel your body for fat loss, muscle, and energy



  
How VShred makes macro tracking easier than ever




Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com

#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Macros matter—but most people are tracking them all wrong. </p>
<p>In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can <em>actually</em> simplify your life, not complicate it.</p>
<p>You’ll learn:</p>
<ul>
  <li>
<p>What macros really are (without the jargon)</p>
</li>
  <li>
<p>How to fuel your body for fat loss, muscle, and energy</p>
</li>
  <li>
<p>How VShred makes macro tracking easier than ever</p>
</li>
</ul>
<p>Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to <em>your</em> goals at <a href="https://mailtrack.io/l/2e8b9a7a8135425e59582c7a081d4447db50fa19?w=c3BpZGVyY2lyY2xlc3R1ZGlvQGdtYWlsLmNvbQ&amp;url=https%3A%2F%2Fvshred.com&amp;u=9494878&amp;signature=3555f2e77daf17b4">VShred.com</a></p>
<p>#MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10aead00-2f7c-11f0-9c39-ff1c86082e67]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1433118321.mp3?updated=1747087336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ozempic, Weight Loss &amp; Our Honest Thoughts | Sponsored by VShred</title>
      <description>Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? 

In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic.

In this episode:


  
Ozempic: What is it and why is it everywhere?



  
Real opinions from two fitness veterans



  
Where VShred stands on long-term, sustainable weight loss




Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com

#Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 May 2025 12:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd9d0168-2f75-11f0-8664-bbb8dcadf6c5/image/d81a378f2ad045f103f91509507176c8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? 

In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic.

In this episode:


  
Ozempic: What is it and why is it everywhere?



  
Real opinions from two fitness veterans



  
Where VShred stands on long-term, sustainable weight loss




Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com

#Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? </p>
<p>In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic.</p>
<p>In this episode:</p>
<ul>
  <li>
<p>Ozempic: What is it and why is it everywhere?</p>
</li>
  <li>
<p>Real opinions from two fitness veterans</p>
</li>
  <li>
<p>Where VShred stands on long-term, sustainable weight loss</p>
</li>
</ul>
<p>Sponsored by VShred: Your personalized plan for fitness that <em>actually</em> works. Get started at <a href="https://mailtrack.io/l/b9948fbe5554c28a383bd63c5a3c508b18c2ae17?w=c3BpZGVyY2lyY2xlc3R1ZGlvQGdtYWlsLmNvbQ&amp;url=https%3A%2F%2Fvshred.com&amp;u=9494878&amp;signature=1110ce99607ae74a">VShred.com</a></p>
<p>#Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2216</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd9d0168-2f75-11f0-8664-bbb8dcadf6c5]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4834539641.mp3?updated=1747084727" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We’re Back! Catching Up After Time Away</title>
      <description>After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. 

In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions.

What’s inside:


  
Why the break happened



  
Updates on Lori’s fitness projects and Ashley’s wild schedule



  
What you can expect in upcoming episodes




Subscribe, leave a review, and tell us what YOU want us to cover this season.

#GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 12:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/028833c4-2f70-11f0-880f-4bab6d755728/image/2cf4bc64f5aa0a01d330b155fee5734f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. 

In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions.

What’s inside:


  
Why the break happened



  
Updates on Lori’s fitness projects and Ashley’s wild schedule



  
What you can expect in upcoming episodes




Subscribe, leave a review, and tell us what YOU want us to cover this season.

#GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. </p>
<p>In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for <em>Go Figure</em>. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions.</p>
<p>What’s inside:</p>
<ul>
  <li>
<p>Why the break happened</p>
</li>
  <li>
<p>Updates on Lori’s fitness projects and Ashley’s wild schedule</p>
</li>
  <li>
<p>What you can expect in upcoming episodes</p>
</li>
</ul>
<p>Subscribe, leave a review, and tell us what YOU want us to cover this season.</p>
<p>#GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2772</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[028833c4-2f70-11f0-880f-4bab6d755728]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3543849074.mp3?updated=1747082158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mental Health Matters Just as much as PHYSICAL Health</title>
      <description>In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being.

Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement.

🔥 Topics we cover:
 ✅ Breaking the stigma around mental health
 ✅ Practical ways to support yourself &amp; others
 ✅ The power of community &amp; conversation
 ✅ Resources available through Make Mental Health Matter

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions!

📢 Get involved &amp; learn more:
 🔗 Visit MakeMentalHealthMatter.org
 📲 Follow us on social media for updates &amp; new episodes!

#MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/177c3158-0857-11f0-9360-eb74620b8dab/image/72f4781ad9a30f8f257163968668dd8d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being.

Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement.

🔥 Topics we cover:
 ✅ Breaking the stigma around mental health
 ✅ Practical ways to support yourself &amp; others
 ✅ The power of community &amp; conversation
 ✅ Resources available through Make Mental Health Matter

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions!

📢 Get involved &amp; learn more:
 🔗 Visit MakeMentalHealthMatter.org
 📲 Follow us on social media for updates &amp; new episodes!

#MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Go Figure</em>, we dive deep into the conversation about mental health with Kelli from<a href="https://www.makementalhealthmatter.org/"> </a><a href="https://www.makementalhealthmatter.org/">MakeMentalHealthMatter.org</a>. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being.</p><p><br></p><p>Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement.</p><p><br></p><p>🔥 Topics we cover:</p><p> ✅ Breaking the stigma around mental health</p><p> ✅ Practical ways to support yourself &amp; others</p><p> ✅ The power of community &amp; conversation</p><p> ✅ Resources available through Make Mental Health Matter</p><p><br></p><p>Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions!</p><p><br></p><p>📢 Get involved &amp; learn more:</p><p> 🔗 Visit<a href="https://www.makementalhealthmatter.org/"> </a><a href="https://www.makementalhealthmatter.org/">MakeMentalHealthMatter.org</a></p><p> 📲 Follow us on social media for updates &amp; new episodes!</p><p><br></p><p>#MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3049</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥</title>
      <description>What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game.

From the grind of competition prep to the truth about building muscle, Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with expert advice and motivation!

💥 What You'll Learn in This Episode:
✅ The reality of being an IFBB Pro for 10+ years
✅ The biggest muscle-building mistakes people make
✅ How to train and eat for maximum results
✅ The mental toughness required for elite competition
✅ Obi’s take on fitness myths, steroids, and longevity in the sport

🚀 If you want to know what it really takes to become a bodybuilding pro, this episode is for you!

👍 Like, Comment, and Subscribe for more fitness insights, real talk, and behind-the-scenes stories with Lori &amp; Ashley!

#GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27af5fbe-effc-11ef-bec6-974b8fc34886/image/9a37b18e68b7638c18c03aab1c48b21b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game.

From the grind of competition prep to the truth about building muscle, Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with expert advice and motivation!

💥 What You'll Learn in This Episode:
✅ The reality of being an IFBB Pro for 10+ years
✅ The biggest muscle-building mistakes people make
✅ How to train and eat for maximum results
✅ The mental toughness required for elite competition
✅ Obi’s take on fitness myths, steroids, and longevity in the sport

🚀 If you want to know what it really takes to become a bodybuilding pro, this episode is for you!

👍 Like, Comment, and Subscribe for more fitness insights, real talk, and behind-the-scenes stories with Lori &amp; Ashley!

#GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it take to compete at the <strong>highest level of bodybuilding</strong> for over a decade? 🏆 In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley sit down with <strong>Obi Espinosa</strong>, a <strong>10-year IFBB Pro</strong>, to talk about the <strong>discipline, mindset, and training</strong> required to stay at the top of the game.</p><p><br></p><p>From the <strong>grind of competition prep</strong> to the <strong>truth about building muscle</strong>, Obi shares <strong>insider tips and hard-earned wisdom</strong> from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with <strong>expert advice and motivation!</strong></p><p><br></p><p>💥 <strong>What You'll Learn in This Episode:</strong></p><p>✅ The <strong>reality of being an IFBB Pro</strong> for 10+ years</p><p>✅ The <strong>biggest muscle-building mistakes</strong> people make</p><p>✅ How to train and eat for <strong>maximum results</strong></p><p>✅ The mental toughness required for <strong>elite competition</strong></p><p>✅ Obi’s take on <strong>fitness myths, steroids, and longevity in the sport</strong></p><p><br></p><p>🚀 If you want to know what it <em>really</em> takes to become a <strong>bodybuilding pro</strong>, this episode is for you!</p><p><br></p><p>👍 <strong>Like, Comment, and Subscribe</strong> for more fitness insights, real talk, and behind-the-scenes stories with Lori &amp; Ashley!</p><p><br></p><p>#GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2323</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥</title>
      <description>What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori &amp; Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way.

Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream.

🥊 What You'll Hear in This Episode:
✅ How Ashley got into boxing and what fueled her passion
✅ The toughest moments in her training and career
✅ What it really takes to compete at a high level
✅ The lessons boxing taught her about discipline, resilience, and life
✅ Why she ultimately chose a different path

🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori &amp; Ashley!

#GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0b532fe-eff5-11ef-860c-3fa980930b85/image/82fabacc95eee65ee511022097c3590b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori &amp; Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way.

Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream.

🥊 What You'll Hear in This Episode:
✅ How Ashley got into boxing and what fueled her passion
✅ The toughest moments in her training and career
✅ What it really takes to compete at a high level
✅ The lessons boxing taught her about discipline, resilience, and life
✅ Why she ultimately chose a different path

🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori &amp; Ashley!

#GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way.</p><p><br></p><p>Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream.</p><p><br></p><p>🥊 What You'll Hear in This Episode:</p><p>✅ How Ashley got into boxing and what fueled her passion</p><p>✅ The toughest moments in her training and career</p><p>✅ What it really takes to compete at a high level</p><p>✅ The lessons boxing taught her about discipline, resilience, and life</p><p>✅ Why she ultimately chose a different path</p><p><br></p><p>🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you!</p><p><br></p><p>👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori &amp; Ashley!</p><p><br></p><p>#GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3050</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0b532fe-eff5-11ef-860c-3fa980930b85]]></guid>
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    </item>
    <item>
      <title>Talking Hormones, Health &amp; Period Power with Bria the Period Whisperer! 💪🩸</title>
      <description>Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it.

Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.

🩸 What You'll Learn in This Episode:
✅ How your menstrual cycle impacts your workouts &amp; metabolism
✅ The biggest mistakes women make with fitness &amp; dieting
✅ What your period symptoms are really telling you
✅ How to sync your fitness &amp; nutrition with your cycle for better results
✅ The hormone hacks every woman should know

🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN!

👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori &amp; Ashley!

#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff3a6678-efe2-11ef-8615-23cc74f57908/image/09c70481c49fa69aa6d7944d02419a82.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it.

Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.

🩸 What You'll Learn in This Episode:
✅ How your menstrual cycle impacts your workouts &amp; metabolism
✅ The biggest mistakes women make with fitness &amp; dieting
✅ What your period symptoms are really telling you
✅ How to sync your fitness &amp; nutrition with your cycle for better results
✅ The hormone hacks every woman should know

🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN!

👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori &amp; Ashley!

#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ladies, it’s time to talk about something that affects us all but isn’t discussed <em>nearly</em> enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work <em>with</em> your body instead of against it.</p><p><br></p><p>Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.</p><p><br></p><p>🩸 What You'll Learn in This Episode:</p><p>✅ How your menstrual cycle impacts your workouts &amp; metabolism</p><p>✅ The biggest mistakes women make with fitness &amp; dieting</p><p>✅ What your period symptoms are really telling you</p><p>✅ How to sync your fitness &amp; nutrition with your cycle for better results</p><p>✅ The hormone hacks every woman should know</p><p><br></p><p>🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just <em>felt off</em>—this episode is a MUST-LISTEN!</p><p><br></p><p>👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori &amp; Ashley!</p><p><br></p><p>#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #Cy<strong>cleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3261</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff3a6678-efe2-11ef-8615-23cc74f57908]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7342634449.mp3?updated=1740094670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Side Hustles 101: Lori &amp; Ashley on Turning Passion into Profit 💰🔥</title>
      <description>Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori &amp; Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit!

Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed.

💼 What You’ll Learn in This Episode:
✅ The best side hustles to start in 2024
✅ How to balance a side hustle with a full-time job
✅ Common mistakes that hold people back
✅ Turning a passion project into a full-time career
✅ The mindset you NEED for success

🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life!

#GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/172c1b80-efb8-11ef-a96b-ebe921317403/image/2d34cf395ac9945a4061c25982a73492.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori &amp; Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit!

Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed.

💼 What You’ll Learn in This Episode:
✅ The best side hustles to start in 2024
✅ How to balance a side hustle with a full-time job
✅ Common mistakes that hold people back
✅ Turning a passion project into a full-time career
✅ The mindset you NEED for success

🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life!

#GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit!</p><p><br></p><p>Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed.</p><p><br></p><p>💼 What You’ll Learn in This Episode:</p><p>✅ The best side hustles to start in 2024</p><p>✅ How to balance a side hustle with a full-time job</p><p>✅ Common mistakes that hold people back</p><p>✅ Turning a passion project into a full-time career</p><p>✅ The mindset you NEED for success</p><p><br></p><p>🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU!</p><p><br></p><p>👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life!</p><p><br></p><p>#GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2485</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[172c1b80-efb8-11ef-a96b-ebe921317403]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7694491215.mp3?updated=1740076242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Muscle Myths BUSTED! Lori &amp; Ashley Set the Record Straight 💪🔥</title>
      <description>Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori &amp; Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body!

From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness.

💥 Myths We’re Busting in This Episode:
❌ Lifting heavy makes women look “manly”
❌ More protein automatically means more muscle
❌ You can spot-reduce fat in certain areas
❌ Cardio is the best way to lose weight
❌ Crunches will give you six-pack abs

🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S.

👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice!

#GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ad33b42-efb2-11ef-b48d-e70ea3ba12e1/image/9571399d62e7b4ad577f70615fcc7bc2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori &amp; Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body!

From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness.

💥 Myths We’re Busting in This Episode:
❌ Lifting heavy makes women look “manly”
❌ More protein automatically means more muscle
❌ You can spot-reduce fat in certain areas
❌ Cardio is the best way to lose weight
❌ Crunches will give you six-pack abs

🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S.

👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice!

#GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley bust the biggest muscle myths and break down what it <em>really</em> takes to build strength, tone up, and transform your body!</p><p><br></p><p>From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness.</p><p><br></p><p>💥 Myths We’re Busting in This Episode:</p><p>❌ Lifting heavy makes women look “manly”</p><p>❌ More protein automatically means more muscle</p><p>❌ You can spot-reduce fat in certain areas</p><p>❌ Cardio is the best way to lose weight</p><p>❌ Crunches will give you six-pack abs</p><p><br></p><p>🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S.</p><p><br></p><p>👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice!</p><p><br></p><p>#GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2751</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Exclusive Interview with Vince Sant – The V Shred Guy!</title>
      <description>In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥

Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health.

💬 What You'll Learn in This Episode:
✅ How Vince built V Shred into a fitness empire
✅ The biggest fitness mistakes people make
✅ Debunking myths about weight loss &amp; muscle gain
✅ His personal workout &amp; diet routine
✅ The real story behind the V Shred brand

🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives!

#GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bfd4b5e-ef62-11ef-9082-9fe813230ea9/image/c31f9e2c0c1fa7af3623edcdbb4fea44.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Go Figure Podcast, Lori &amp; Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥

Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health.

💬 What You'll Learn in This Episode:
✅ How Vince built V Shred into a fitness empire
✅ The biggest fitness mistakes people make
✅ Debunking myths about weight loss &amp; muscle gain
✅ His personal workout &amp; diet routine
✅ The real story behind the V Shred brand

🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice!

🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives!

#GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of <em>Go Figure Podcast</em>, Lori &amp; Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥</p><p><br></p><p>Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health.</p><p><br></p><p>💬 What You'll Learn in This Episode:</p><p>✅ How Vince built V Shred into a fitness empire</p><p>✅ The biggest fitness mistakes people make</p><p>✅ Debunking myths about weight loss &amp; muscle gain</p><p>✅ His personal workout &amp; diet routine</p><p>✅ The real story behind the V Shred brand</p><p><br></p><p>🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice!</p><p><br></p><p>🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives!</p><p><br></p><p>#GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4455</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bfd4b5e-ef62-11ef-9082-9fe813230ea9]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4209942097.mp3?updated=1740039421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ashley’s Journey to Self-Discovery at the Awaken Retreat 🌿</title>
      <description>In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟

Join us as Ashley dives into:
🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance.
🧘‍♀️ The powerful tools she learned to reconnect with her inner self.
✨ How she faced her emotions head-on and emerged stronger than ever.
💡 Practical tips for prioritizing your mental and emotional well-being every day.

Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery.
💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation.

🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step!

#GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3a4be08-d36f-11ef-bfea-b7b0823bce53/image/82329927e88245668087402c5b33542e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟

Join us as Ashley dives into:
🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance.
🧘‍♀️ The powerful tools she learned to reconnect with her inner self.
✨ How she faced her emotions head-on and emerged stronger than ever.
💡 Practical tips for prioritizing your mental and emotional well-being every day.

Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery.
💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation.

🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step!

#GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟</p><p><br></p><p>Join us as Ashley dives into:</p><p>🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance.</p><p>🧘‍♀️ The powerful tools she learned to reconnect with her inner self.</p><p>✨ How she faced her emotions head-on and emerged stronger than ever.</p><p>💡 Practical tips for prioritizing your mental and emotional well-being every day.</p><p><br></p><p>Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery.</p><p>💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below!</p><p><br></p><p>🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation.</p><p><br></p><p>🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step!</p><p><br></p><p>#GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2450</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3a4be08-d36f-11ef-bfea-b7b0823bce53]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL5992924783.mp3?updated=1736966573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lori &amp; Ashley Dish on Dating!</title>
      <description>In this candid and inspiring episode of Go Figure, Ashley Randall &amp; Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori &amp; Ashley share their experiences in this all new, dating world!

Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️

💬 Join the conversation! Share your own dating experiences and tips in the comments below.

🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure!

#DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24b41c3c-d36e-11ef-ab40-1768c6a1ca7d/image/94d692b51b18bf3ad543aa930cf988a1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this candid and inspiring episode of Go Figure, Ashley Randall &amp; Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori &amp; Ashley share their experiences in this all new, dating world!

Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️

💬 Join the conversation! Share your own dating experiences and tips in the comments below.

🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure!

#DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this candid and inspiring episode of <em>Go Figure</em>, Ashley Randall &amp; Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori &amp; Ashley share their experiences in this all new, dating world!</p><p><br></p><p>Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️</p><p><br></p><p>💬 Join the conversation! Share your own dating experiences and tips in the comments below.</p><p><br></p><p>🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of <em>Go Figure</em>!</p><p><br></p><p>#DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2591</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24b41c3c-d36e-11ef-ab40-1768c6a1ca7d]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1459074363.mp3?updated=1736965849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Lori in the Hot Seat! 🔥</title>
      <description>It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥

Get ready for:
💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated.
✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator.
🌟 Her biggest challenges and how she turned obstacles into opportunities.
💡 The surprising life lessons she’s learned that will inspire YOU to level up.

Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today.

💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth.

🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary!

#GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfe964a0-d36c-11ef-9efa-17cfdef0f1e6/image/79caa1498b3d099741cc03b528bbb2e2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥

Get ready for:
💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated.
✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator.
🌟 Her biggest challenges and how she turned obstacles into opportunities.
💡 The surprising life lessons she’s learned that will inspire YOU to level up.

Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today.

💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth.

🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary!

#GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥</p><p><br></p><p>Get ready for:</p><p>💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated.</p><p>✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator.</p><p>🌟 Her biggest challenges and how she turned obstacles into opportunities.</p><p>💡 The surprising life lessons she’s learned that will inspire YOU to level up.</p><p><br></p><p>Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today.</p><p><br></p><p>💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode!</p><p><br></p><p>🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth.</p><p><br></p><p>🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary!</p><p><br></p><p>#GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2773</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfe964a0-d36c-11ef-9efa-17cfdef0f1e6]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3026975241.mp3?updated=1736965305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hormone Secrets You Never Knew Existed!</title>
      <description>Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.

Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.

💡 In this episode, you’ll learn:

1️⃣ The key role hormones play in your overall health.
2️⃣ Daily habits to naturally balance your hormones.
3️⃣ How small changes can lead to big results for energy, mood, and weight management.

📣 Don't miss out—your body will thank you!
💬 Got questions or your own hormone-balancing tips? Share them in the comments below!
🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.
❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3af6f97c-d36b-11ef-bccb-b3499f8cbc24/image/4d1809bbe6297f356bc01851d2f37556.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.

Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.

💡 In this episode, you’ll learn:

1️⃣ The key role hormones play in your overall health.
2️⃣ Daily habits to naturally balance your hormones.
3️⃣ How small changes can lead to big results for energy, mood, and weight management.

📣 Don't miss out—your body will thank you!
💬 Got questions or your own hormone-balancing tips? Share them in the comments below!
🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.
❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones.</p><p><br></p><p>Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life.</p><p><br></p><p>💡 In this episode, you’ll learn:</p><p><br></p><p>1️⃣ The key role hormones play in your overall health.</p><p>2️⃣ Daily habits to naturally balance your hormones.</p><p>3️⃣ How small changes can lead to big results for energy, mood, and weight management.</p><p><br></p><p>📣 Don't miss out—your body will thank you!</p><p>💬 Got questions or your own hormone-balancing tips? Share them in the comments below!</p><p>🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration.</p><p>❤️ If you find this episode helpful, give it a thumbs up and share it with your friends!</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3077</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3af6f97c-d36b-11ef-bccb-b3499f8cbc24]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL8865541560.mp3?updated=1736964598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Never Be Sick Again!</title>
      <description>Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔

Join us as we discuss:
🌱 Simple lifestyle changes that can supercharge your immune system.
🥦 The best foods to keep your body in peak condition.
🏋️‍♀️ How exercise and movement play a key role in staying healthy.
💤 Why sleep is the ultimate healer and how to get more of it.
🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.
Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.

💬 Got a favorite health hack? Let us know in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.

🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨

#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e056a4e-d369-11ef-bd3d-c322dcc9a9c3/image/5de5b900c620e472277d7679c201881b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔

Join us as we discuss:
🌱 Simple lifestyle changes that can supercharge your immune system.
🥦 The best foods to keep your body in peak condition.
🏋️‍♀️ How exercise and movement play a key role in staying healthy.
💤 Why sleep is the ultimate healer and how to get more of it.
🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.
Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.

💬 Got a favorite health hack? Let us know in the comments below!

🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.

🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨

#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the <strong>Go Figure Podcast</strong> with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔</p><p><br></p><p>Join us as we discuss:</p><p>🌱 Simple lifestyle changes that can supercharge your immune system.</p><p>🥦 The best foods to keep your body in peak condition.</p><p>🏋️‍♀️ How exercise and movement play a key role in staying healthy.</p><p>💤 Why sleep is the ultimate healer and how to get more of it.</p><p>🧘‍♀️ The power of mindfulness and reducing stress for long-term wellness.</p><p>Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today.</p><p><br></p><p>💬 <strong>Got a favorite health hack? Let us know in the comments below!</strong></p><p><br></p><p>🔔 Don’t forget to <strong>like, comment, and subscribe</strong> to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth.</p><p><br></p><p>🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨</p><p><br></p><p>#GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2750</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Lori &amp; Ashley Discuss New Year’s Resolutions &amp; Quitter’s Day</title>
      <description>In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?
Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.

🔑 Topics covered:

What is Quitter’s Day, and why do so many resolutions fail?

The psychology behind goal-setting and sticking to it.

Are resolutions overrated or underrated?

Strategies to create habits that last beyond January.


💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!

👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!

#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2bb52a2-d365-11ef-88e9-a32915b9b5a3/image/53013f98c1e2bd8beed14a65bcb6000d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track?
Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.

🔑 Topics covered:

What is Quitter’s Day, and why do so many resolutions fail?

The psychology behind goal-setting and sticking to it.

Are resolutions overrated or underrated?

Strategies to create habits that last beyond January.


💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!

👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the Go Figure Podcast!

#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the <em>Go Figure Podcast</em>, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as <em>Quitter’s Day</em>? What makes some people stick to their goals while others struggle to stay on track?</p><p>Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’re crushing your 2025 goals, feeling stuck, or wondering if resolutions are even worth it, this episode has something for everyone.</p><p><br></p><p>🔑 Topics covered:</p><ul>
<li>What is Quitter’s Day, and why do so many resolutions fail?</li>
<li>The psychology behind goal-setting and sticking to it.</li>
<li>Are resolutions overrated or underrated?</li>
<li>Strategies to create habits that last beyond January.</li>
</ul><p><br></p><p>💬 We want to hear from YOU! What’s your resolution this year? Are you still going strong, or have you hit a roadblock? Share your journey in the comments!</p><p><br></p><p>👉 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of the <em>Go Figure Podcast</em>!</p><p><br></p><p>#GoFigurePodcast #NewYearsResolutions #QuittersDay #GoalSetting #Motivation #SelfImprovement</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
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    </item>
    <item>
      <title>The Truth About California Wildfires No One Tells You</title>
      <link>https://www.youtube.com/watch?v=iydnCf_sIko</link>
      <description>In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.

From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.
This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.

💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.

🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.

#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 16:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/113c4c0e-d226-11ef-a617-b32f1bb00798/image/7cf867f13e7dcdfb720bdbbf689382fe.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.

From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.
This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.

💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.

🌟 Don’t forget to subscribe for more episodes of Go Figure, where we tackle life’s biggest challenges with honesty, humor, and heart.

#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this heartfelt and deeply personal episode of <em>Go Figure</em>, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.</p><p><br></p><p>From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such devastation firsthand. They discuss their thoughts on the causes, the aftermath, and the path to recovery.</p><p>This is not a news report—it's their candid take as Californians who love their state and feel the deep weight of this crisis. Join the conversation, and if you're able, find ways to support relief efforts and those affected.</p><p><br></p><p>💬 We want to hear from you: Share your thoughts, experiences, or messages of hope in the comments. Together, we can rebuild and heal.</p><p><br></p><p>🌟 Don’t forget to subscribe for more episodes of <em>Go Figure</em>, where we tackle life’s biggest challenges with honesty, humor, and heart.</p><p><br></p><p>#CaliforniaWildfires2025 #GoFigurePodcast #LoriAndAshley</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2921</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[113c4c0e-d226-11ef-a617-b32f1bb00798]]></guid>
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    </item>
    <item>
      <title>You Won't Believe These Protein Myths Debunked</title>
      <link>https://www.youtube.com/watch?v=gunLsBKYisw</link>
      <description>In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!

From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.

Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.

Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.

Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!

Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!

#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 21:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de76f7b2-bd88-11ef-91d9-737036214aae/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!

From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.

Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.

Topics Covered in This Episode:
-Do you need protein shakes to get results?
-Is too much protein bad for you?
-Plant-based vs. animal-based protein: Which is better?
-Timing your protein intake for maximum impact.
-Lori’s personal nutrition tips from her Gladiator days.

Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!

Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!

#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein!</p><p><br></p><p>From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey.</p><p><br></p><p>Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashey, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.</p><p><br></p><p>Topics Covered in This Episode:</p><p>-Do you need protein shakes to get results?</p><p>-Is too much protein bad for you?</p><p>-Plant-based vs. animal-based protein: Which is better?</p><p>-Timing your protein intake for maximum impact.</p><p>-Lori’s personal nutrition tips from her Gladiator days.</p><p><br></p><p>Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!</p><p><br></p><p>Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!</p><p><br></p><p>#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>Connect with Lori</p><p>Instagram | @lori.ice.fetrick</p><p>TikTok | @lori.ice.fetrick</p><p>YouTube | @chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p>Lori's Kids Book | https://www.theplaygroundwarriors.com</p><p><a href="https://www.lorifetrick.com">https://www.lorifetrick.com</a></p><p><br></p><p>Connect with Ashley</p><p>Website | https://www.ashleyrandallfitness.com/</p><p>Instagram | @ashleyrandallfit</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2220</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de76f7b2-bd88-11ef-91d9-737036214aae]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3326213944.mp3?updated=1734558406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT!</title>
      <link>https://www.youtube.com/watch?v=CvDdVFv1Jh4</link>
      <description>Sweat, Stories &amp; Success: A Power Duo Unites!

Big news, fitness fam!
Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.

Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.

Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?

Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Dec 2024 06:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c830006-b855-11ef-b2a8-335723095b87/image/d9e51d9dd531f02d223db46eb0dcc655.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sweat, Stories &amp; Success: A Power Duo Unites!

Big news, fitness fam!
Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.

Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.

Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?

Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram | @lori.ice.fetrick
TikTok | @lori.ice.fetrick
YouTube | @chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com

Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | @ashleyrandallfit
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sweat, Stories &amp; Success: A Power Duo Unites!</p><p><br></p><p>Big news, fitness fam!</p><p>Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before.</p><p><br></p><p>Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for the gains, the grit, or just a good laugh, this duo serves it all.</p><p><br></p><p>Get ready to crush it with insights, inspiration, and some seriously killer content. If you're not following along, are you even lifting?</p><p><br></p><p>Hit LIKE if you're excited, and stay tuned for the magic ahead! Let's get it.</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>Connect with Lori</p><p>Instagram | @lori.ice.fetrick</p><p>TikTok | @lori.ice.fetrick</p><p>YouTube | @chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p>Lori's Kids Book | https://www.theplaygroundwarriors.com</p><p>https://www.lorifetrick.com</p><p><br></p><p>Connect with Ashley</p><p>Website | https://www.ashleyrandallfitness.com/</p><p>Instagram | @ashleyrandallfit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2109</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c830006-b855-11ef-b2a8-335723095b87]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6462815928.mp3?updated=1733986579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Changes in your Body after 35 with Bria Gadd</title>
      <description>Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/

The Playground Warriors
‪@theplaygroundwarriors1‬ 
Pre-Order the book:  https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 18:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbdfc904-64d8-11ef-bc9a-13d318db7950/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/

The Playground Warriors
‪@theplaygroundwarriors1‬ 
Pre-Order the book:  https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.</p><p><br></p><p>After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.</p><p>Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. </p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>Connect with Lori</p><p>Instagram |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdFZDZSaEc1OHlqbVJVTjFfMzc4VHN4c2tjd3xBQ3Jtc0ttVXI5VzNZX08wT3VKaU9yVHlFSnJIT1ZWbHdab25MTUYtem9lYklpSV9Qc3dUVXJqTEd3RDRSSU5oZzI5c3Qyb1VOX2JXa2ludDRFTWtSLTZDdTJxWUNuc1pIVjhNUWZwV0tjTHhyakFRZFJ3OFlOMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Flori.ice.fetrick%2F&amp;v=-uKBNFnQ4n0">   / lori.ice.fetrick  </a></p><p>TikTok |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJ0VVNUeVRDVzR2QlVyWFpld3JCLTAxR25wQXxBQ3Jtc0ttc092WTB5Q3NOZ1EwYTUwRnc3NWNMZlhiQlEtYkF6VHNIN1luMkFGUEcwM0VvRUc5eWs5aEFoVmNFUGhPT18yWDROdXNrdnRPQW5mdzhJQkdwMDhzbV92ekRzV2hZaTZkbWxZQjNpTHRLWnF0UzREOA&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40lori.ice.fetrick&amp;v=-uKBNFnQ4n0">   / lori.ice.fetrick  </a></p><p>YouTube |<a href="https://www.youtube.com/channel/UC8JWfhbLQ_2MCMAUBeHqaQA">    / @chillinwithice  </a></p><p>Website |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHd2MEd5VWxWcDFtd0dvbWcwUzhYdjFFdTRuUXxBQ3Jtc0tubFR1bVRYUHRIbDQ0d3IxZXltcEJVZ3ZXYkxnZEUzME15c2k3VmxZUHJWQW9zbVZOazRodF9HcFdTaXBwZ3c4ZmtYb2prN3k3am14QXRtcmtzSzhmMVVCMlNNUEZvX0VRX01aTGFoZ2lUTlpSQ0ZhWQ&amp;q=https%3A%2F%2Fwww.chillinwithice.com%2F&amp;v=-uKBNFnQ4n0"> https://www.chillinwithice.com/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa09EaklGMzVKWTB0Y3lldFRfU3MzRGJTZ0h2Z3xBQ3Jtc0trcmZxTTFSTWNVOWxGdmxTQ29sZmk4WWV1UlcxYkZ5OWc2U0k3UE1YLVhUZGlPcThaUXJLMldUMklJUWtBUFZUc053dHlkT2wyMm45T3hhbUx5czNWTTFmLVBzNEpWRjZrRWN1eWE2VnFSTEhYb0pOWQ&amp;q=https%3A%2F%2Fwww.lorifetrick.com%2F&amp;v=-uKBNFnQ4n0">https://www.lorifetrick.com</a></p><p>Merch |<a href="https://www.iceteeshirts.com/?utm_source=youtube&amp;utm_medium=product_shelf"> https://www.iceteeshirts.com/</a></p><p><br></p><p>The Playground Warriors</p><p><a href="https://www.youtube.com/@theplaygroundwarriors1">‪@theplaygroundwarriors1‬</a> </p><p>Pre-Order the book: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmJBdnNULVhxUW95MU1sVXZtSWdPQjVRTmZrUXxBQ3Jtc0tsVlI4VFNXS1hRcVZOM0NIQVVaM0Y0UHJGa0lCN0o1empQZGpIQ1JGTnBWS0xuVU9GWkFzM29ZY19GdDJIbHZ3R1JYclVVaDlRRTM4RnZBWDZENlNTZ1V0Q0VSUS1nd3JrLVlSQkZoeEVpb3B6VnNDOA&amp;q=https%3A%2F%2Fwww.theplaygroundwarriors.com%2F&amp;v=-uKBNFnQ4n0"> https://www.theplaygroundwarriors.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2571</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1207700668.mp3?updated=1725993858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Corey Calliet on the Possibility of Becoming an American Gladiator</title>
      <description>In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task.

From his early days in the fitness world to becoming a household name in body transformation, Corey opens up about his fitness philosophy, his motivation, and how the gladiator legacy continues to inspire him. Will we see Corey Calliet don the armor and compete in a future American Gladiators reboot? Tune in to find out his thoughts on stepping into the arena and what it would mean to him to take on this epic challenge.

Find Corey online at:
https://bio.site/mrcalliet

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/

The Playground Warriors
‪@theplaygroundwarriors1‬ 
Pre-Order the book:  https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 18:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c892f4-6fa2-11ef-b026-37cc1f0f580b/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task.

From his early days in the fitness world to becoming a household name in body transformation, Corey opens up about his fitness philosophy, his motivation, and how the gladiator legacy continues to inspire him. Will we see Corey Calliet don the armor and compete in a future American Gladiators reboot? Tune in to find out his thoughts on stepping into the arena and what it would mean to him to take on this epic challenge.

Find Corey online at:
https://bio.site/mrcalliet

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
https://www.lorifetrick.com
Merch | https://www.iceteeshirts.com/

The Playground Warriors
‪@theplaygroundwarriors1‬ 
Pre-Order the book:  https://www.theplaygroundwarriors.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task.</p><p><br></p><p>From his early days in the fitness world to becoming a household name in body transformation, Corey opens up about his fitness philosophy, his motivation, and how the gladiator legacy continues to inspire him. Will we see Corey Calliet don the armor and compete in a future American Gladiators reboot? Tune in to find out his thoughts on stepping into the arena and what it would mean to him to take on this epic challenge.</p><p><br></p><p>Find Corey online at:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3dOM3FBVXhJT2RXSVc1SG9waFVJdDdBNWJOQXxBQ3Jtc0ttclJyVGI0cWFjSEkyNUhLNGpkM2VmandtUTZycmt4cVlxLXVsWXA3SzcyZzh6TTNFNVhLdHJQMkN1N2daZ2NQaUpLWEJHbThIODVDRTNoRWdqTURKNHBpNDhzNnRzcHBoeFA5WnlWRGt1a1VlMzhWTQ&amp;q=https%3A%2F%2Fbio.site%2Fmrcalliet&amp;v=-uKBNFnQ4n0">https://bio.site/mrcalliet</a></p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>Connect with Lori</p><p>Instagram |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdFZDZSaEc1OHlqbVJVTjFfMzc4VHN4c2tjd3xBQ3Jtc0ttVXI5VzNZX08wT3VKaU9yVHlFSnJIT1ZWbHdab25MTUYtem9lYklpSV9Qc3dUVXJqTEd3RDRSSU5oZzI5c3Qyb1VOX2JXa2ludDRFTWtSLTZDdTJxWUNuc1pIVjhNUWZwV0tjTHhyakFRZFJ3OFlOMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Flori.ice.fetrick%2F&amp;v=-uKBNFnQ4n0"> </a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdFZDZSaEc1OHlqbVJVTjFfMzc4VHN4c2tjd3xBQ3Jtc0ttVXI5VzNZX08wT3VKaU9yVHlFSnJIT1ZWbHdab25MTUYtem9lYklpSV9Qc3dUVXJqTEd3RDRSSU5oZzI5c3Qyb1VOX2JXa2ludDRFTWtSLTZDdTJxWUNuc1pIVjhNUWZwV0tjTHhyakFRZFJ3OFlOMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Flori.ice.fetrick%2F&amp;v=-uKBNFnQ4n0">  / lori.ice.fetrick  </a></p><p>TikTok |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJ0VVNUeVRDVzR2QlVyWFpld3JCLTAxR25wQXxBQ3Jtc0ttc092WTB5Q3NOZ1EwYTUwRnc3NWNMZlhiQlEtYkF6VHNIN1luMkFGUEcwM0VvRUc5eWs5aEFoVmNFUGhPT18yWDROdXNrdnRPQW5mdzhJQkdwMDhzbV92ekRzV2hZaTZkbWxZQjNpTHRLWnF0UzREOA&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40lori.ice.fetrick&amp;v=-uKBNFnQ4n0"> </a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnJ0VVNUeVRDVzR2QlVyWFpld3JCLTAxR25wQXxBQ3Jtc0ttc092WTB5Q3NOZ1EwYTUwRnc3NWNMZlhiQlEtYkF6VHNIN1luMkFGUEcwM0VvRUc5eWs5aEFoVmNFUGhPT18yWDROdXNrdnRPQW5mdzhJQkdwMDhzbV92ekRzV2hZaTZkbWxZQjNpTHRLWnF0UzREOA&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40lori.ice.fetrick&amp;v=-uKBNFnQ4n0">  / lori.ice.fetrick  </a></p><p>YouTube |<a href="https://www.youtube.com/channel/UC8JWfhbLQ_2MCMAUBeHqaQA"> </a><a href="https://www.youtube.com/channel/UC8JWfhbLQ_2MCMAUBeHqaQA">   / @chillinwithice  </a></p><p>Website |<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHd2MEd5VWxWcDFtd0dvbWcwUzhYdjFFdTRuUXxBQ3Jtc0tubFR1bVRYUHRIbDQ0d3IxZXltcEJVZ3ZXYkxnZEUzME15c2k3VmxZUHJWQW9zbVZOazRodF9HcFdTaXBwZ3c4ZmtYb2prN3k3am14QXRtcmtzSzhmMVVCMlNNUEZvX0VRX01aTGFoZ2lUTlpSQ0ZhWQ&amp;q=https%3A%2F%2Fwww.chillinwithice.com%2F&amp;v=-uKBNFnQ4n0"> </a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHd2MEd5VWxWcDFtd0dvbWcwUzhYdjFFdTRuUXxBQ3Jtc0tubFR1bVRYUHRIbDQ0d3IxZXltcEJVZ3ZXYkxnZEUzME15c2k3VmxZUHJWQW9zbVZOazRodF9HcFdTaXBwZ3c4ZmtYb2prN3k3am14QXRtcmtzSzhmMVVCMlNNUEZvX0VRX01aTGFoZ2lUTlpSQ0ZhWQ&amp;q=https%3A%2F%2Fwww.chillinwithice.com%2F&amp;v=-uKBNFnQ4n0">https://www.chillinwithice.com/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa09EaklGMzVKWTB0Y3lldFRfU3MzRGJTZ0h2Z3xBQ3Jtc0trcmZxTTFSTWNVOWxGdmxTQ29sZmk4WWV1UlcxYkZ5OWc2U0k3UE1YLVhUZGlPcThaUXJLMldUMklJUWtBUFZUc053dHlkT2wyMm45T3hhbUx5czNWTTFmLVBzNEpWRjZrRWN1eWE2VnFSTEhYb0pOWQ&amp;q=https%3A%2F%2Fwww.lorifetrick.com%2F&amp;v=-uKBNFnQ4n0">https://www.lorifetrick.com</a></p><p>Merch |<a href="https://www.iceteeshirts.com/?utm_source=youtube&amp;utm_medium=product_shelf"> </a><a href="https://www.iceteeshirts.com/?utm_source=youtube&amp;utm_medium=product_shelf">https://www.iceteeshirts.com/</a></p><p><br></p><p>The Playground Warriors</p><p><a href="https://www.youtube.com/@theplaygroundwarriors1">‪@theplaygroundwarriors1‬</a> </p><p>Pre-Order the book: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmJBdnNULVhxUW95MU1sVXZtSWdPQjVRTmZrUXxBQ3Jtc0tsVlI4VFNXS1hRcVZOM0NIQVVaM0Y0UHJGa0lCN0o1empQZGpIQ1JGTnBWS0xuVU9GWkFzM29ZY19GdDJIbHZ3R1JYclVVaDlRRTM4RnZBWDZENlNTZ1V0Q0VSUS1nd3JrLVlSQkZoeEVpb3B6VnNDOA&amp;q=https%3A%2F%2Fwww.theplaygroundwarriors.com%2F&amp;v=-uKBNFnQ4n0"> </a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmJBdnNULVhxUW95MU1sVXZtSWdPQjVRTmZrUXxBQ3Jtc0tsVlI4VFNXS1hRcVZOM0NIQVVaM0Y0UHJGa0lCN0o1empQZGpIQ1JGTnBWS0xuVU9GWkFzM29ZY19GdDJIbHZ3R1JYclVVaDlRRTM4RnZBWDZENlNTZ1V0Q0VSUS1nd3JrLVlSQkZoeEVpb3B6VnNDOA&amp;q=https%3A%2F%2Fwww.theplaygroundwarriors.com%2F&amp;v=-uKBNFnQ4n0">https://www.theplaygroundwarriors.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2406</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9c892f4-6fa2-11ef-b026-37cc1f0f580b]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4178408300.mp3?updated=1725993371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fitness &amp; Food myth's DEBUNKED by Dr. Joey Munoz Ph.D</title>
      <description>Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.
Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.
Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.
Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!
🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!
If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.
🔗 Follow Dr. Joey Munoz:
Instagram:   / https://www.instagram.com/dr.joeymunoz
Fit4Life Academy:  https://www.fit4lifeacademy.health/1o...
🎙️ Connect with Chillin With Ice Podcast:
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram |   / https://www.instagram.com/lori.ice.fe...  
TikTok |   / https://www.tiktok.com/@lori.ice.fetrick  
YouTube |    / ‪@chillinwithice‬ 
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Follow  ‪@theplaygroundwarriors1‬ 
Playground Warriors | https://www.theplaygroundwarriors.com
📢 Join the Conversation!
We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?
Thank you for tuning in, and remember to keep chillin' with Ice! 🧊
#ChillinWithIce #drjoeymunoz #health #nutitioncoach #fit4life #menopause #perimenopausesupport

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 20:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a616dd26-3334-11ef-9321-c3d8d4fe984d/image/d9e51d9dd531f02d223db46eb0dcc655.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.
Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.
Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.
Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!
🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!
If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.
🔗 Follow Dr. Joey Munoz:
Instagram:   / https://www.instagram.com/dr.joeymunoz
Fit4Life Academy:  https://www.fit4lifeacademy.health/1o...
🎙️ Connect with Chillin With Ice Podcast:
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce
Connect with Lori
Instagram |   / https://www.instagram.com/lori.ice.fe...  
TikTok |   / https://www.tiktok.com/@lori.ice.fetrick  
YouTube |    / ‪@chillinwithice‬ 
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Follow  ‪@theplaygroundwarriors1‬ 
Playground Warriors | https://www.theplaygroundwarriors.com
📢 Join the Conversation!
We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?
Thank you for tuning in, and remember to keep chillin' with Ice! 🧊
#ChillinWithIce #drjoeymunoz #health #nutitioncoach #fit4life #menopause #perimenopausesupport

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels.</p><p>Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information.</p><p>Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition.</p><p>Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.!</p><p>🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!</p><p>If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.</p><p>🔗 Follow Dr. Joey Munoz:</p><p>Instagram:   / <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDV4MjE2Rm0tYUJJc3hHUDNDejIyb2FUMFJYQXxBQ3Jtc0ttdVY2c3drOHhib043eWtiV1F5QTFPVkVpLWZ4WTlfTlQyR3lsQWRHcHNCT2RENS0xOUw5U0lCQXBIc1pNN2NQZmRwVDE2YmFPWGRpeFVQXzV6bGpFbEk2c09hQjdjSG5TUzMzay13VHllaUI2SHRGYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdr.joeymunoz&amp;v=oRfIoIzhu9c">https://www.instagram.com/dr.joeymunoz</a></p><p>Fit4Life Academy:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa01NNnRhT1A5NlZkTzJnaHEyeDV5RjJjVTRNQXxBQ3Jtc0tsS0Y3cW95RmxaYTFxMGVmTXAxdGItQXdTNExobHNlZnV3ci1SQ0w1RENxbTNreFMzYlBiSTNwLVp1dmJGaUlEQ01yRnFKeDNnbnFBeV9ZWnl0SW8yVVNEZkNINE1Fbkh2em1VTmdXWUd0M0pXd2VfSQ&amp;q=https%3A%2F%2Fwww.fit4lifeacademy.health%2F1on1-coaching&amp;v=oRfIoIzhu9c">https://www.fit4lifeacademy.health/1o...</a></p><p>🎙️ Connect with Chillin With Ice Podcast:</p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxrTkpyT2t4Mmc1QU9PaHZmTEdFWEpWUDFrd3xBQ3Jtc0tuQkdvNDY1YWE3d2dWNFNabFVtSWs1MGw2UlpSaElacXNnOFFNYm9SYkVZd0plYlJNUE0wNTVRenEzeEdxSzI3RWhfcUxwR2xzWlBjaXVGQjlCdzktemFBUVBnaXp5R1FZWUxMQWJ1MWpFMEFTUGJuRQ&amp;q=https%3A%2F%2Fwww.patreon.com%2FChillinwithIce&amp;v=oRfIoIzhu9c">https://www.patreon.com/ChillinwithIce</a></p><p>Connect with Lori</p><p>Instagram |   / <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlMOUlmNnNEVFFuS2MtWVZpaUFIZUtHSV93QXxBQ3Jtc0tuY1NldUlTMXRPWlcxaGp4QmpPeEJIZW9BYWRMRkxpR01obXVJelFDS3lGNmlmXy16bmlNMjVtbGduWldmSWNqWFc1ZGV4V3g3UFRvTGFEOXBONWxya0NJN2NwbXROSDBveTF6Nk9Udlc1U1dhR29sQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Flori.ice.fetrick&amp;v=oRfIoIzhu9c">https://www.instagram.com/lori.ice.fe...</a>  </p><p>TikTok |   / <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHBfWDFTZTN6Tm8yQXVGMjNCc004NXpOYTNHZ3xBQ3Jtc0ttUmxpLUJXbjExemV3VjRhVUxENEMyZUxHSnpWTE94azJjZVl4XzlBaGNveElEVWZjSzlnbkkxdmc5VVFJcGExQ2ZCbFVScEoxYnNqVUt4YlNvU2ZGM2hFZzdaenBOelNDaWdCNnNiQTVCMktwZlV3WQ&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40lori.ice.fetrick&amp;v=oRfIoIzhu9c">https://www.tiktok.com/@lori.ice.fetrick</a>  </p><p>YouTube |    / <a href="https://www.youtube.com/@chillinwithice">‪@chillinwithice‬</a> </p><p>Website | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWhKN0FjSnNXSVJNNUhVZlpadFRaeTcxcXJvQXxBQ3Jtc0tuazJjWGN2WFBTSGI0dFcwMEdVcDl0d3FDZmNsSzdHNTlCWXlFOVhlTjZrQmhvV0ItUG9nOHFlNVFwR3o1SUFoRVJZWmVQM21XdmowYm4wUEo3elh3MmtlckUtZG9WR0RNemlzeVhTWHZ0NjdGcm00dw&amp;q=https%3A%2F%2Fwww.chillinwithice.com%2F&amp;v=oRfIoIzhu9c">https://www.chillinwithice.com/</a></p><p>Merch | <a href="https://www.iceteeshirts.com/?utm_source=youtube&amp;utm_medium=product_shelf">https://www.iceteeshirts.com/</a></p><p>Follow  <a href="https://www.youtube.com/@theplaygroundwarriors1">‪@theplaygroundwarriors1‬</a> </p><p>Playground Warriors | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmJ2enFRSHlzcXQ2akVtaDdKd2lLdWlNZVhzd3xBQ3Jtc0tta3ZfNjd1MTZWbmo0Rmk2WTdGWmdoN1dTdElQNVY0alEtLTJBM21jMGRBc045aFh3cFlvUWRXSDZTdVFsQ3VyVXBoU2EzSEpEQ05WVW1hVUR5QnJQUmNJTzgtTjh2b3RSUVpXX3ZyWDBNaDZ6bHRuYw&amp;q=https%3A%2F%2Fwww.theplaygroundwarriors.com%2F&amp;v=oRfIoIzhu9c">https://www.theplaygroundwarriors.com</a></p><p>📢 Join the Conversation!</p><p>We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?</p><p>Thank you for tuning in, and remember to keep chillin' with Ice! 🧊</p><p><a href="https://www.youtube.com/hashtag/chillinwithice">#ChillinWithIce</a> <a href="https://www.youtube.com/hashtag/drjoeymunoz">#drjoeymunoz</a> <a href="https://www.youtube.com/hashtag/health">#health</a> <a href="https://www.youtube.com/hashtag/nutitioncoach">#nutitioncoach</a> <a href="https://www.youtube.com/hashtag/fit4life">#fit4life</a> <a href="https://www.youtube.com/hashtag/menopause">#menopause</a> <a href="https://www.youtube.com/hashtag/perimenopausesupport">#perimenopausesupport</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a616dd26-3334-11ef-9321-c3d8d4fe984d]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL2521954109.mp3?updated=1719348971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking UFC barriers: Swayze Valentine, the Queen of Cuts</title>
      <description>🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧
In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayze’s incredible journey breaking barriers and making history in a male-dominated field.
🔴 About Our Guest:
Swayze Valentine is not just a pioneer; she’s a trailblazer who has earned her place in the UFC history books. From her humble beginnings to becoming the first female cutwoman in the UFC, Swayze has faced numerous challenges and triumphed with determination and skill. She’s renowned for her expertise in managing fighters' cuts and ensuring they stay in the fight, showcasing her unmatched dedication and passion for the sport.
🗣️ In This Episode, We Discuss:
Swayze’s journey into the world of MMA and her rise to prominence in the UFC.
The challenges and triumphs of being a female cutwoman in a male-dominated industry.
Behind-the-scenes stories and insights from UFC events.
The importance of mental toughness and resilience in her line of work.
And so much more!
🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!
If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.
🔗 Follow Swayze Valentine:
Instagram:   / swayzevalentine  
Youtube: ‪@swayzevalentine‬ 
🎙️ Connect with Chillin With Ice Podcast:
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
  / chillinwithice  
Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Follow  @theplaygroundwarriors1  
Playground Warriors | https://www.theplaygroundwarriors.com

📢 Join the Conversation!
We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?
Thank you for tuning in, and remember to keep chillin' with Ice! 🧊
#ChillinWithIce #SwayzeValentine #UFC #MMA #Cutwoman #Podcast #Inspiration #Trailblazer #WomenInSports
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 21:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb82f99e-2db5-11ef-856e-2fd52a71752b/image/d9e51d9dd531f02d223db46eb0dcc655.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧
In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayze’s incredible journey breaking barriers and making history in a male-dominated field.
🔴 About Our Guest:
Swayze Valentine is not just a pioneer; she’s a trailblazer who has earned her place in the UFC history books. From her humble beginnings to becoming the first female cutwoman in the UFC, Swayze has faced numerous challenges and triumphed with determination and skill. She’s renowned for her expertise in managing fighters' cuts and ensuring they stay in the fight, showcasing her unmatched dedication and passion for the sport.
🗣️ In This Episode, We Discuss:
Swayze’s journey into the world of MMA and her rise to prominence in the UFC.
The challenges and triumphs of being a female cutwoman in a male-dominated industry.
Behind-the-scenes stories and insights from UFC events.
The importance of mental toughness and resilience in her line of work.
And so much more!
🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!
If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.
🔗 Follow Swayze Valentine:
Instagram:   / swayzevalentine  
Youtube: ‪@swayzevalentine‬ 
🎙️ Connect with Chillin With Ice Podcast:
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
  / chillinwithice  
Connect with Lori
Instagram |   / lori.ice.fetrick  
TikTok |   / lori.ice.fetrick  
YouTube |    / @chillinwithice  
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Follow  @theplaygroundwarriors1  
Playground Warriors | https://www.theplaygroundwarriors.com

📢 Join the Conversation!
We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?
Thank you for tuning in, and remember to keep chillin' with Ice! 🧊
#ChillinWithIce #SwayzeValentine #UFC #MMA #Cutwoman #Podcast #Inspiration #Trailblazer #WomenInSports
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧</p><p>In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to dive deep into the world of mixed martial arts and hear Swayze’s incredible journey breaking barriers and making history in a male-dominated field.</p><p>🔴 About Our Guest:</p><p>Swayze Valentine is not just a pioneer; she’s a trailblazer who has earned her place in the UFC history books. From her humble beginnings to becoming the first female cutwoman in the UFC, Swayze has faced numerous challenges and triumphed with determination and skill. She’s renowned for her expertise in managing fighters' cuts and ensuring they stay in the fight, showcasing her unmatched dedication and passion for the sport.</p><p>🗣️ In This Episode, We Discuss:</p><p>Swayze’s journey into the world of MMA and her rise to prominence in the UFC.</p><p>The challenges and triumphs of being a female cutwoman in a male-dominated industry.</p><p>Behind-the-scenes stories and insights from UFC events.</p><p>The importance of mental toughness and resilience in her line of work.</p><p>And so much more!</p><p>🔔 Don’t Forget to Subscribe &amp; Hit the Bell Icon!</p><p>If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond.</p><p>🔗 Follow Swayze Valentine:</p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFBJcG1oVVhDWTRaeHB5OWhVLWpYVHlHX0RZUXxBQ3Jtc0tuaDNPVnRiSFdxUzhKV2RSRDBQbEp0YkE2dU9vNHhiRW4xRk5vS0lwbW5pcGJhcWxuNDBEV2lvNXF3NE83ZkU2aU9hWm1yWHpvbjcwVDdBTjVqeXdvNnpCSWZYMDUyaFM5SGpROHpXWTJwNEhqVDVMMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fswayzevalentine%2F&amp;v=duXpNq2-Gr8">  / swayzevalentine  </a></p><p>Youtube: <a href="https://www.youtube.com/@swayzevalentine">‪@swayzevalentine‬</a> </p><p>🎙️ Connect with Chillin With Ice Podcast:</p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJ3aGFJeGw3WUJWM0p3dmUwTkdNLTljSWFRUXxBQ3Jtc0tuMzFxNUFvZUdxbzYyemczdjlxamJETUlOX1owbFozMXR0Nm9XVU1odkI3M2RBR0kzUGZxejZ2Q2g2TTg0c044Xy1ESjFha0c5Ulh5eEVLa1ltVGRfWU5aMmRtRm5La3pkcXROOGY1SFROdm12Q00xQQ&amp;q=https%3A%2F%2Fwww.patreon.com%2FChillinwithIce&amp;v=duXpNq2-Gr8">  / chillinwithice  </a></p><p>Connect with Lori</p><p>Instagram | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmw2alladUtSMkIzM0gtcU00bHRlWGIxMHdkQXxBQ3Jtc0ttVWRWX2lVZ29qNE1RLXBJcG02anhDQ3hNX2pmaXJCcWVYeC1NZ1JVMzNqcXJ5aXREZzZtc3FMeERIMzR5cXdObzN0WFhBUjZHQUFoZ2xFWDFNWVltTEtBU3FxRVBYVjhObHE5MUhEYXNCYTlKLVMzdw&amp;q=https%3A%2F%2Fwww.instagram.com%2Flori.ice.fetrick%2F&amp;v=duXpNq2-Gr8">  / lori.ice.fetrick  </a></p><p>TikTok | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjJjZzUtZ2FjWkFpWlJsVm00bk1na2xJU2NTQXxBQ3Jtc0tuSVNtWFVTZnlBQlV6em0tOGpGZ1kwbGlMYkxMQXNvNlNUZ0pkaEc5ajR5WGRmRlNrNVROQ0lVOGxfREh1OFZMcG5OUEJPTThScGtmc2preWZpYUFuSFF4eDFZWUMwNVNPYThkYnhHTXpDRnQ5aHRqcw&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40lori.ice.fetrick&amp;v=duXpNq2-Gr8">  / lori.ice.fetrick  </a></p><p>YouTube | <a href="https://www.youtube.com/channel/UC8JWfhbLQ_2MCMAUBeHqaQA">   / @chillinwithice  </a></p><p>Website | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFFaW5PX0pUUGw1QnZGM1RzVG1hb1RLc1ViUXxBQ3Jtc0tscGZTTG1pdmFFbWdWMm1TNG9tSWMzVXlHVWxoV2lmTFBRdHZHRTFPa29qRDN5LXBOSldpQ0NCcW9mTDhjUndfU2hIS3VrQTVYdTRGal8ySnZDOHotbnppOF82TUdZNHlEbHh0ck01VVhYYmdMM0lwYw&amp;q=https%3A%2F%2Fwww.chillinwithice.com%2F&amp;v=duXpNq2-Gr8">https://www.chillinwithice.com/</a></p><p>Merch | <a href="https://www.iceteeshirts.com/?utm_source=youtube&amp;utm_medium=product_shelf">https://www.iceteeshirts.com/</a></p><p>Follow  @theplaygroundwarriors1  </p><p>Playground Warriors | <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmp5V0NXSm5CRHhTdDc2bEhoTC11NlM2WmVHUXxBQ3Jtc0tsc0VPajc5VFcxSHFfd0otS2pBRUNuRXVxa1BxTmlsMHN0WF9pT2lDMVhuallTaGtNekRWM0QzSEpwQWk3ZDFuUm9qVnRER01NUW9NMnh1NnZYVWI1MHFzTkR5UFRFVEJ0V1MtMkNtazhiY1ZkekRkRQ&amp;q=https%3A%2F%2Fwww.theplaygroundwarriors.com%2F&amp;v=duXpNq2-Gr8">https://www.theplaygroundwarriors.com</a></p><p><br></p><p>📢 Join the Conversation!</p><p>We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast?</p><p>Thank you for tuning in, and remember to keep chillin' with Ice! 🧊</p><p><a href="https://www.youtube.com/hashtag/chillinwithice">#ChillinWithIce</a> <a href="https://www.youtube.com/hashtag/swayzevalentine">#SwayzeValentine</a> <a href="https://www.youtube.com/hashtag/ufc">#UFC</a> <a href="https://www.youtube.com/hashtag/mma">#MMA</a> <a href="https://www.youtube.com/hashtag/cutwoman">#Cutwoman</a> <a href="https://www.youtube.com/hashtag/podcast">#Podcast</a> <a href="https://www.youtube.com/hashtag/inspiration">#Inspiration</a> <a href="https://www.youtube.com/hashtag/trailblazer">#Trailblazer</a> <a href="https://www.youtube.com/hashtag/womeninsports">#WomenInSports</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2228</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb82f99e-2db5-11ef-856e-2fd52a71752b]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9295423590.mp3?updated=1718747646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>American Gladiators Co-Creator Dan Carr</title>
      <description>Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days!

02:09 Lori breaks down Dan's accomplishments
06:30 Dan talks about being a fan of American Gladiators
10:57 Business relationships can't always be friendships either
18:40 The two discuss John, the other creator of American Gladiators
23:36 John involvement on the documentary "Tough Guys" and early MMA
31:49 What it was like training new gladiators
49:08 John talks about the pressure the gladiators were under
01:02:41 The only Gladiator Lori was ever afraid of!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 May 2024 07:00:00 -0000</pubDate>
      <itunes:title>American Gladiators Co-Creator Dan Carr</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b4798f4-1162-11ef-9bc3-fff6d397fb62/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days!

02:09 Lori breaks down Dan's accomplishments
06:30 Dan talks about being a fan of American Gladiators
10:57 Business relationships can't always be friendships either
18:40 The two discuss John, the other creator of American Gladiators
23:36 John involvement on the documentary "Tough Guys" and early MMA
31:49 What it was like training new gladiators
49:08 John talks about the pressure the gladiators were under
01:02:41 The only Gladiator Lori was ever afraid of!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Lori Fetrick chats with one of the most highly regarded creators of American Gladiators, Dan Carr. Dan talks about what the early days were like as a pro wrestling coach, not necessarily receiving his due and what he's been up to these days!</p><p><br></p><p>02:09 Lori breaks down Dan's accomplishments</p><p>06:30 Dan talks about being a fan of American Gladiators</p><p>10:57 Business relationships can't always be friendships either</p><p>18:40 The two discuss John, the other creator of American Gladiators</p><p>23:36 John involvement on the documentary "Tough Guys" and early MMA</p><p>31:49 What it was like training new gladiators</p><p>49:08 John talks about the pressure the gladiators were under</p><p>01:02:41 The only Gladiator Lori was ever afraid of!</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b4798f4-1162-11ef-9bc3-fff6d397fb62]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3162904868.mp3?updated=1715632835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maurice Lamont: from Army Brat to Fitness Trainer, Actor &amp; Photog he truly is a "Jack of all trades" </title>
      <description>Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors. 

02:17 Maurice and Lori met at Gold's Gym in Hollywood
02:27 Growing up, Maurice was an Army brat with his father.
11:41 How Maurice stayed Natural during his body building days
15:31 Maurice shares how he got into being a paparazzi 
31:13 Are celebrities really tipping off TMZ
44:07 Maurice's time filming Batman Forever
01:03:02 How parents who argue effects kids
01:14:03 Maurice's biggest problem with casting in Hollywood

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori:
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Maurice:
Instagram | https://www.instagram.com/shotgetter/?hl=en
IMDB | https://www.imdb.com/name/nm0483673/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Maurice Lamont: from Army Brat to Fitness Trainer, Actor &amp; Photog he truly is a "Jack of all trades" </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa2be4a4-0582-11ef-a4ce-6731116883ce/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors. 

02:17 Maurice and Lori met at Gold's Gym in Hollywood
02:27 Growing up, Maurice was an Army brat with his father.
11:41 How Maurice stayed Natural during his body building days
15:31 Maurice shares how he got into being a paparazzi 
31:13 Are celebrities really tipping off TMZ
44:07 Maurice's time filming Batman Forever
01:03:02 How parents who argue effects kids
01:14:03 Maurice's biggest problem with casting in Hollywood

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori:
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Maurice:
Instagram | https://www.instagram.com/shotgetter/?hl=en
IMDB | https://www.imdb.com/name/nm0483673/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Lori sits down 1-on-1 with fitness trainer, photog and actor Maurice Lamont to talk about his time in and around Hollywood, keepin' fit later in life and celebrities REALLY are behind closed doors. </p><p><br></p><p>02:17 Maurice and Lori met at Gold's Gym in Hollywood</p><p>02:27 Growing up, Maurice was an Army brat with his father.</p><p>11:41 How Maurice stayed Natural during his body building days</p><p>15:31 Maurice shares how he got into being a paparazzi </p><p>31:13 Are celebrities really tipping off TMZ</p><p>44:07 Maurice's time filming Batman Forever</p><p>01:03:02 How parents who argue effects kids</p><p>01:14:03 Maurice's biggest problem with casting in Hollywood</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori:</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Maurice:</p><p>Instagram | https://www.instagram.com/shotgetter/?hl=en</p><p>IMDB | https://www.imdb.com/name/nm0483673/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4999</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa2be4a4-0582-11ef-a4ce-6731116883ce]]></guid>
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    </item>
    <item>
      <title>Deal with your trauma &amp; what to do about it with Licensed Professional Counselor Aisha Dagher</title>
      <description>Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there
10:57 The reasons Lori believes in therapy
18:47 How nutrition plays a role in our mental health
23:45 The training it takes to be a bounty hunter
28:18 Why we judge on attractiveness
40:16 what happens to Lori when it's quiet
47:00 What good therapist's do when someone doesn't see their issues
56:48 How to reset your central nervous system

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 13:00:00 -0000</pubDate>
      <itunes:title>Deal with your trauma &amp; what to do about it with Licensed Professional Counselor Aisha Dagher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb61d7ce-00be-11ef-8103-ff15bf01e55f/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there
10:57 The reasons Lori believes in therapy
18:47 How nutrition plays a role in our mental health
23:45 The training it takes to be a bounty hunter
28:18 Why we judge on attractiveness
40:16 what happens to Lori when it's quiet
47:00 What good therapist's do when someone doesn't see their issues
56:48 How to reset your central nervous system

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.</p><p><br></p><p>03:36 Aisha gives background as an LPC and the childhood that led her there</p><p>10:57 The reasons Lori believes in therapy</p><p>18:47 How nutrition plays a role in our mental health</p><p>23:45 The training it takes to be a bounty hunter</p><p>28:18 Why we judge on attractiveness</p><p>40:16 what happens to Lori when it's quiet</p><p>47:00 What good therapist's do when someone doesn't see their issues</p><p>56:48 How to reset your central nervous system</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4202</itunes:duration>
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      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6550936537.mp3?updated=1713815975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leland B. Chapman: American Bounty Hunter and Reality TV Star</title>
      <description>Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Leland:
Instagram | https://www.instagram.com/lelandbchapman
Facebook | https://www.facebook.com/LelandBChapman/
Twitter | https://twitter.com/lelandbchapman?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 07:00:00 -0000</pubDate>
      <itunes:title>Leland B. Chapman: American Bounty Hunter and Reality TV Star</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/809e707c-fb53-11ee-b70b-3b63b6d8516e/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Leland:
Instagram | https://www.instagram.com/lelandbchapman
Facebook | https://www.facebook.com/LelandBChapman/
Twitter | https://twitter.com/lelandbchapman?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Lori talks to American Bounty Hunter Leland B. Chapman of Dog the Bounty Hunter fame! He tells some wild stories from his days bounty hunting!</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Leland:</p><p>Instagram | https://www.instagram.com/lelandbchapman</p><p>Facebook | https://www.facebook.com/LelandBChapman/</p><p>Twitter | https://twitter.com/lelandbchapman?lang=en</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[809e707c-fb53-11ee-b70b-3b63b6d8516e]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6444174656.mp3?updated=1713205447" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7-Time IFBB Champion Wendy Fortino: fitness, diet and what it takes to be a champion</title>
      <description>Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding! 

02:14 Wendy's start in athletics
7:57 Why girls should be in sports
9:31 How Wendy got into bodybuilding
16:19 Big lesson in body building
24:49 Why our bodies work the way they do
26:57 How to make changes in your life 
38:55 Men intimidated by healthy, successful women
48:34 What everyday, average people can do to get healthy.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Wendy:
Instagram | https://www.instagram.com/wendyfortino/
Facebook | https://www.facebook.com/WendyFortinoUSA/
Tik Tok | https://www.tiktok.com/@wendyfortino
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 11:05:00 -0000</pubDate>
      <itunes:title>7-Time IFBB Champion Wendy Fortino: fitness, diet and what it takes to be a champion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21fad246-f661-11ee-9fde-dfe1f4972a30/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding! 

02:14 Wendy's start in athletics
7:57 Why girls should be in sports
9:31 How Wendy got into bodybuilding
16:19 Big lesson in body building
24:49 Why our bodies work the way they do
26:57 How to make changes in your life 
38:55 Men intimidated by healthy, successful women
48:34 What everyday, average people can do to get healthy.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Wendy:
Instagram | https://www.instagram.com/wendyfortino/
Facebook | https://www.facebook.com/WendyFortinoUSA/
Tik Tok | https://www.tiktok.com/@wendyfortino
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Lori talks to 7-Time IFBB Champion bodybuilder Wendy Fortino! The two talk about dieting, fitness, the weight they walk around at what it takes to REALLY be successful in the world of bodybuilding! </p><p><br></p><p>02:14 Wendy's start in athletics</p><p>7:57 Why girls should be in sports</p><p>9:31 How Wendy got into bodybuilding</p><p>16:19 Big lesson in body building</p><p>24:49 Why our bodies work the way they do</p><p>26:57 How to make changes in your life </p><p>38:55 Men intimidated by healthy, successful women</p><p>48:34 What everyday, average people can do to get healthy.</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Wendy:</p><p>Instagram | https://www.instagram.com/wendyfortino/</p><p>Facebook | https://www.facebook.com/WendyFortinoUSA/</p><p>Tik Tok | https://www.tiktok.com/@wendyfortino</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4015</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21fad246-f661-11ee-9fde-dfe1f4972a30]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4951432924.mp3?updated=1712664665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matt B. Davis: because being a comedian wasn't hard enough, he became the face of obstacle racing!</title>
      <description>Today, Lori talks to former comedian and obstacle racing kingpin Matt B. Davis! Matt discusses his days of being on the road, transitioning to obstacle racing and how he never wants to pivot back!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Matt B. Davis
Instagram | https://www.instagram.com/mattbdavis/?hl=en
Twitter | https://twitter.com/mattbdavis?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 22:00:00 -0000</pubDate>
      <itunes:title>Matt B. Davis: because being a comedian wasn't hard enough, he became the face of obstacle racing!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fda302c-ec85-11ee-888b-7fe99bc91cd0/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Lori talks to former comedian and obstacle racing kingpin Matt B. Davis! Matt discusses his days of being on the road, transitioning to obstacle racing and how he never wants to pivot back!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Matt B. Davis
Instagram | https://www.instagram.com/mattbdavis/?hl=en
Twitter | https://twitter.com/mattbdavis?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Lori talks to former comedian and obstacle racing kingpin Matt B. Davis! Matt discusses his days of being on the road, transitioning to obstacle racing and how he never wants to pivot back!</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Matt B. Davis</p><p>Instagram | https://www.instagram.com/mattbdavis/?hl=en</p><p>Twitter | https://twitter.com/mattbdavis?lang=en</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4243</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fda302c-ec85-11ee-888b-7fe99bc91cd0]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9598788808.mp3?updated=1711627811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judith Hoag: from Nashville to the sewers and everywhere in between, she's done it all!</title>
      <description>In this episode, your host Lori “ICE” Fetrick sits down with NASHVILLE actress Judith Hoag to discuss her role on the show, how women in this business should treat each other and her most iconic role, as TV News reporter April O'Neil in the live action Teenage Mutant Ninja Turtles. 

(00:00:00) Intro
(00:02:32) The first question out the gate, Lori asks Judith when did she know she wanted to be an actress
(00:07:13) The auditioning process for April O'Neil was intense. Judith breaks it down. for us.
(00:12:52) The writers' and actors' strikes were incredibly hard on the people involved and Judith explains what's wrong with the industry.
(00:17:22) A positive attitude can go a long way in this business and Judith's is quite the inspiration on the people around her.
(00:25:14) Judith describes what it was like working with Debbie Reynolds on the Halloweentown movies.
(00:27:08) What the world really needs is people to be bridges. Judith explains why.
(00:33:24) Lori talks about how everyone is either the hero or the villain in your own story. You get to decide which one you are.  

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Judith
Instagram | https://www.instagram.com/judithhoagofficial
Twitter | https://twitter.com/heyjude629?lang=en
Facebook | https://www.facebook.com/judithhoag
Website | https://www.judithhoag.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 05:00:00 -0000</pubDate>
      <itunes:title>Judith Hoag: from Nashville to the sewers and everywhere in between, she's done it all!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d6b4b24-dff6-11ee-83da-2f98515beef3/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick sits down with NASHVILLE actress Judith Hoag to discuss her role on the show, how women in this business should treat each other and her most iconic role, as TV News reporter April O'Neil in the live action Teenage Mutant Ninja Turtles. 

(00:00:00) Intro
(00:02:32) The first question out the gate, Lori asks Judith when did she know she wanted to be an actress
(00:07:13) The auditioning process for April O'Neil was intense. Judith breaks it down. for us.
(00:12:52) The writers' and actors' strikes were incredibly hard on the people involved and Judith explains what's wrong with the industry.
(00:17:22) A positive attitude can go a long way in this business and Judith's is quite the inspiration on the people around her.
(00:25:14) Judith describes what it was like working with Debbie Reynolds on the Halloweentown movies.
(00:27:08) What the world really needs is people to be bridges. Judith explains why.
(00:33:24) Lori talks about how everyone is either the hero or the villain in your own story. You get to decide which one you are.  

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Judith
Instagram | https://www.instagram.com/judithhoagofficial
Twitter | https://twitter.com/heyjude629?lang=en
Facebook | https://www.facebook.com/judithhoag
Website | https://www.judithhoag.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick sits down with NASHVILLE actress Judith Hoag to discuss her role on the show, how women in this business should treat each other and her most iconic role, as TV News reporter April O'Neil in the live action Teenage Mutant Ninja Turtles. </p><p><br></p><p>(00:00:00) Intro</p><p>(00:02:32) The first question out the gate, Lori asks Judith when did she know she wanted to be an actress</p><p>(00:07:13) The auditioning process for April O'Neil was intense. Judith breaks it down. for us.</p><p>(00:12:52) The writers' and actors' strikes were incredibly hard on the people involved and Judith explains what's wrong with the industry.</p><p>(00:17:22) A positive attitude can go a long way in this business and Judith's is quite the inspiration on the people around her.</p><p>(00:25:14) Judith describes what it was like working with Debbie Reynolds on the Halloweentown movies.</p><p>(00:27:08) What the world really needs is people to be bridges. Judith explains why.</p><p>(00:33:24) Lori talks about how everyone is either the hero or the villain in your own story. You get to decide which one you are.  </p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Judith</p><p>Instagram | https://www.instagram.com/judithhoagofficial</p><p>Twitter | https://twitter.com/heyjude629?lang=en</p><p>Facebook | https://www.facebook.com/judithhoag</p><p>Website | https://www.judithhoag.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2494</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d6b4b24-dff6-11ee-83da-2f98515beef3]]></guid>
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    </item>
    <item>
      <title>Peggy Odita: the greatest American Gladiators contestant to ever compete!</title>
      <description>In this episode, your host Lori “ICE” Fetrick FINALLY has a one-on-one interview with the greatest competitor in Gladiators history, Peggy Odita! The two chat about Peggy's appearances, what events were her favorite/worst, injuries on the set and what Peggy is doing these days!

(00:00:00) Intro
(00:01:35) Peggy details what it was like trying out for American Gladiators!
(00:03:35) As a collegiate athlete, Peggy describes her thoughts on the seeing the Gladiator events for the first time.
(00:9:39) Getting that call to be on the show must be such a rush! Peggy describes what it was like!
(00:15:51) Being backstage with all the female gladiators, at some point, there was going to be cattiness! Peggy describes it!
(00:33:54) Peggy gives her thoughts on the documentary Muscles and Mayhem, currently streaming on Netflix.
(00:34:37) Gladiators Orlando Live shows were a total nightmare. Lori explains why.
(00:53:57) Injuries come with the territory and Peggy explains the only, and yet major, injury she suffered on the show.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Peggy
Instagram | https://www.instagram.com/peggyoditahodel/
Linkedin | https://www.linkedin.com/in/peggyoditahodel
Facebook | https://www.facebook.com/poditahodel/
Website | www.urbansafaridesign.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:title>Peggy Odita: the greatest American Gladiators contestant to ever compete!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38cff85c-da7d-11ee-93e0-e70afd46d325/image/ad7323be6d35d9921b42474ddc5ea45f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick FINALLY has a one-on-one interview with the greatest competitor in Gladiators history, Peggy Odita! The two chat about Peggy's appearances, what events were her favorite/worst, injuries on the set and what Peggy is doing these days!

(00:00:00) Intro
(00:01:35) Peggy details what it was like trying out for American Gladiators!
(00:03:35) As a collegiate athlete, Peggy describes her thoughts on the seeing the Gladiator events for the first time.
(00:9:39) Getting that call to be on the show must be such a rush! Peggy describes what it was like!
(00:15:51) Being backstage with all the female gladiators, at some point, there was going to be cattiness! Peggy describes it!
(00:33:54) Peggy gives her thoughts on the documentary Muscles and Mayhem, currently streaming on Netflix.
(00:34:37) Gladiators Orlando Live shows were a total nightmare. Lori explains why.
(00:53:57) Injuries come with the territory and Peggy explains the only, and yet major, injury she suffered on the show.

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Peggy
Instagram | https://www.instagram.com/peggyoditahodel/
Linkedin | https://www.linkedin.com/in/peggyoditahodel
Facebook | https://www.facebook.com/poditahodel/
Website | www.urbansafaridesign.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick FINALLY has a one-on-one interview with the greatest competitor in Gladiators history, Peggy Odita! The two chat about Peggy's appearances, what events were her favorite/worst, injuries on the set and what Peggy is doing these days!</p><p><br></p><p>(00:00:00) Intro</p><p>(00:01:35) Peggy details what it was like trying out for American Gladiators!</p><p>(00:03:35) As a collegiate athlete, Peggy describes her thoughts on the seeing the Gladiator events for the first time.</p><p>(00:9:39) Getting that call to be on the show must be such a rush! Peggy describes what it was like!</p><p>(00:15:51) Being backstage with all the female gladiators, at some point, there was going to be cattiness! Peggy describes it!</p><p>(00:33:54) Peggy gives her thoughts on the documentary Muscles and Mayhem, currently streaming on Netflix.</p><p>(00:34:37) Gladiators Orlando Live shows were a total nightmare. Lori explains why.</p><p>(00:53:57) Injuries come with the territory and Peggy explains the only, and yet major, injury she suffered on the show.</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Peggy</p><p>Instagram | https://www.instagram.com/peggyoditahodel/</p><p>Linkedin | https://www.linkedin.com/in/peggyoditahodel</p><p>Facebook | https://www.facebook.com/poditahodel/</p><p>Website | www.urbansafaridesign.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3517</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38cff85c-da7d-11ee-93e0-e70afd46d325]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4238811269.mp3?updated=1709595023" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comedian Rudy Pavich shares his rules for comedy and Lori helps him lose the love handles.</title>
      <description>In this episode, your host Lori “ICE” Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds!

(00:00:00) Intro
(00:01:59) The story of how Rudy and Lori at the  @TheAdamCarollaShow1  Christmas Party was one for the ages!
(00:07:34) As  @tenaciousD  said "The Road if friggin' hard!" Rudy talks about being on the road as a comic. 
(00:10:10) Every journey has to start somewhere and for Rudy, it started at the 5th grad talent show!
(00:21:02) Hecklers are a very common roadblock at any comedy show but there's a way handle 'em!
(00:33:54) there's a few unspoken rules in comedy and Rudy gives his biggest about comedic material. 
(00:40:02) Everyone in middle age sees a difference in how fast they burn calories. Lori breaks down how to keep the fire burning in your belly!
(00:53:57) Fasting is such a helpful tool in weight loss! Lori answers some questions on when is the best time to do it! 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Rudy
Instagram | https://www.instagram.com/rudy_pavich
Twitter | https://twitter.com/Rudy_Pavich
Facebook | https://www.facebook.com/rudypavich57/
Website | https://rudypavichcomedy.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title>Comedian Rudy Pavich shares his rules for comedy and Lori helps him lose the love handles.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcb60594-d31e-11ee-9073-1b436c1b105a/image/22978dc9ea474a453ddc2004241137b3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds!

(00:00:00) Intro
(00:01:59) The story of how Rudy and Lori at the  @TheAdamCarollaShow1  Christmas Party was one for the ages!
(00:07:34) As  @tenaciousD  said "The Road if friggin' hard!" Rudy talks about being on the road as a comic. 
(00:10:10) Every journey has to start somewhere and for Rudy, it started at the 5th grad talent show!
(00:21:02) Hecklers are a very common roadblock at any comedy show but there's a way handle 'em!
(00:33:54) there's a few unspoken rules in comedy and Rudy gives his biggest about comedic material. 
(00:40:02) Everyone in middle age sees a difference in how fast they burn calories. Lori breaks down how to keep the fire burning in your belly!
(00:53:57) Fasting is such a helpful tool in weight loss! Lori answers some questions on when is the best time to do it! 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Rudy
Instagram | https://www.instagram.com/rudy_pavich
Twitter | https://twitter.com/Rudy_Pavich
Facebook | https://www.facebook.com/rudypavich57/
Website | https://rudypavichcomedy.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick talks with her editor, comedian Rudy Pavich about his start in comedy, his comedic rules and Lori sheds some light on how to shed some pounds!</p><p><br></p><p>(00:00:00) Intro</p><p>(00:01:59) The story of how Rudy and Lori at the <a href="https://studio.youtube.com/channel/UC7qCAvNXX0Pi05tufrDN0XQ"> @TheAdamCarollaShow1 </a> Christmas Party was one for the ages!</p><p>(00:07:34) As <a href="https://studio.youtube.com/channel/UCH-Uobgd_TrFNnxuphSnbeQ"> @tenaciousD </a> said "The Road if friggin' hard!" Rudy talks about being on the road as a comic. </p><p>(00:10:10) Every journey has to start somewhere and for Rudy, it started at the 5th grad talent show!</p><p>(00:21:02) Hecklers are a very common roadblock at any comedy show but there's a way handle 'em!</p><p>(00:33:54) there's a few unspoken rules in comedy and Rudy gives his biggest about comedic material. </p><p>(00:40:02) Everyone in middle age sees a difference in how fast they burn calories. Lori breaks down how to keep the fire burning in your belly!</p><p>(00:53:57) Fasting is such a helpful tool in weight loss! Lori answers some questions on when is the best time to do it! </p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Rudy</p><p>Instagram | https://www.instagram.com/rudy_pavich</p><p>Twitter | https://twitter.com/Rudy_Pavich</p><p>Facebook | https://www.facebook.com/rudypavich57/</p><p>Website | https://rudypavichcomedy.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3930</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcb60594-d31e-11ee-9073-1b436c1b105a]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4799334428.mp3?updated=1708784962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comedian Jeff Leach: The jack of all trades sits down for a one-on-one interview!</title>
      <description>In this episode, your host Lori “ICE” Fetrick sits down one-on-with comedian Jeff Leach about what it was like coming to the states, his ability to do many things at once and promote his new podcast  @ComicCougarConvo ! 
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Jeff
Instagram | https://www.instagram.com/jeffleach/
IMDB | https://www.imdb.com/name/nm3485415/
Twitter | https://twitter.com/jeffleach
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Comedian Jeff Leach: The jack of all trades sits down for a one-on-one interview!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd02383c-cf6f-11ee-81fe-1b876d8d1f75/image/CWI_Podcast_artwork-20231231-lpd6437st3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick sits down one-on-with comedian Jeff Leach about what it was like coming to the states, his ability to do many things at once and promote his new podcast  @ComicCougarConvo ! 
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Jeff
Instagram | https://www.instagram.com/jeffleach/
IMDB | https://www.imdb.com/name/nm3485415/
Twitter | https://twitter.com/jeffleach
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick sits down one-on-with comedian Jeff Leach about what it was like coming to the states, his ability to do many things at once and promote his new podcast <a href="https://studio.youtube.com/channel/UCHb-5PzsxoFIULFWUZtUlow"> @ComicCougarConvo </a>! </p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Jeff</p><p>Instagram | https://www.instagram.com/jeffleach/</p><p>IMDB | https://www.imdb.com/name/nm3485415/</p><p>Twitter | https://twitter.com/jeffleach</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3877</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd02383c-cf6f-11ee-81fe-1b876d8d1f75]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9968982093.mp3?updated=1708379971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comedian Tom Arnold talks about Gladiators, Schwarzenegger and growing up in Iowa!</title>
      <description>In this episode, your host Lori “ICE” Fetrick interviews legendary actor/comedian Tom Arnold about his Gladiators obsession, working out with Arnold and growing up in Iowa!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Tom
Wiki | https://en.wikipedia.org/wiki/Tom_Arnold_(actor)
Instagram | https://www.instagram.com/thetomarnold/?hl=en
Twitter | https://twitter.com/TomArnold
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title>Comedian Tom Arnold talks about Gladiators, Schwarzenegger and growing up in Iowa!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0c39516-c79c-11ee-afb6-9385dde66f11/image/CWI_Podcast_artwork-20231231-lpd6437st3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick interviews legendary actor/comedian Tom Arnold about his Gladiators obsession, working out with Arnold and growing up in Iowa!

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Tom
Wiki | https://en.wikipedia.org/wiki/Tom_Arnold_(actor)
Instagram | https://www.instagram.com/thetomarnold/?hl=en
Twitter | https://twitter.com/TomArnold
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick interviews legendary actor/comedian Tom Arnold about his Gladiators obsession, working out with Arnold and growing up in Iowa!</p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Tom</p><p>Wiki | https://en.wikipedia.org/wiki/Tom_Arnold_(actor)</p><p>Instagram | https://www.instagram.com/thetomarnold/?hl=en</p><p>Twitter | https://twitter.com/TomArnold</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0c39516-c79c-11ee-afb6-9385dde66f11]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6245597180.mp3?updated=1707860544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WWE's Maven Huffman: How does a 6th grade teacher become a Pro Wrestling Superstar</title>
      <description>In this episode, your host Lori “ICE” Fetrick interviews former WWE Superstar Maven Huffman about his days as a pro wrestler, what he's doing to keep in such great shape nowadays and his early days as a 6th grade teacher!

(00:00:00) Intro
(00:01:58) How does someone go from a a 6th grade teacher to a WWE Superstar. Maven explains.
(00:09:16) After winning a reality show, Maven explains what it was like being told he was going to the WWE
(00:18:26) Lori and Maven explain what it's like to pivot to a different side of showbusiness
(00:25:26) Fitness has always been a big part of Maven's life and he explains how he keeps in such great shape
(00:37:06) With a job on Wall Street, Maven talks about what he is doing these days.
(00:40:37) After many surgeries, Maven talks about using pain killers and why he was arrested.
(50:04) A common thread Lori and Maven share is how much time they spend reading and answering their fans on social media! 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Maven
Facebook | hhttps://www.facebook.com/MavenHuffman/
Instagram | https://www.instagram.com/mavenhuffman/?hl=en
Youtube | https://www.youtube.com/ @MavenKHuffman  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 08:00:00 -0000</pubDate>
      <itunes:title>WWE's Maven Huffman: How does a 6th grade teacher become a Pro Wrestling Superstar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc0e717c-c44d-11ee-9bae-437e674323f8/image/Chillin_with_Ice_LOGO_USE.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick interviews former WWE Superstar Maven Huffman about his days as a pro wrestler, what he's doing to keep in such great shape nowadays and his early days as a 6th grade teacher!

(00:00:00) Intro
(00:01:58) How does someone go from a a 6th grade teacher to a WWE Superstar. Maven explains.
(00:09:16) After winning a reality show, Maven explains what it was like being told he was going to the WWE
(00:18:26) Lori and Maven explain what it's like to pivot to a different side of showbusiness
(00:25:26) Fitness has always been a big part of Maven's life and he explains how he keeps in such great shape
(00:37:06) With a job on Wall Street, Maven talks about what he is doing these days.
(00:40:37) After many surgeries, Maven talks about using pain killers and why he was arrested.
(50:04) A common thread Lori and Maven share is how much time they spend reading and answering their fans on social media! 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!

https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Maven
Facebook | hhttps://www.facebook.com/MavenHuffman/
Instagram | https://www.instagram.com/mavenhuffman/?hl=en
Youtube | https://www.youtube.com/ @MavenKHuffman  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick interviews former WWE Superstar Maven Huffman about his days as a pro wrestler, what he's doing to keep in such great shape nowadays and his early days as a 6th grade teacher!</p><p><br></p><p>(00:00:00) Intro</p><p>(00:01:58) How does someone go from a a 6th grade teacher to a WWE Superstar. Maven explains.</p><p>(00:09:16) After winning a reality show, Maven explains what it was like being told he was going to the WWE</p><p>(00:18:26) Lori and Maven explain what it's like to pivot to a different side of showbusiness</p><p>(00:25:26) Fitness has always been a big part of Maven's life and he explains how he keeps in such great shape</p><p>(00:37:06) With a job on Wall Street, Maven talks about what he is doing these days.</p><p>(00:40:37) After many surgeries, Maven talks about using pain killers and why he was arrested.</p><p>(50:04) A common thread Lori and Maven share is how much time they spend reading and answering their fans on social media! </p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p><br></p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p><br></p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Maven</p><p>Facebook | hhttps://www.facebook.com/MavenHuffman/</p><p>Instagram | https://www.instagram.com/mavenhuffman/?hl=en</p><p>Youtube | https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCUaMKv2qklMwzIwHXDpWyFg"> @MavenKHuffman </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc0e717c-c44d-11ee-9bae-437e674323f8]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1371762642.mp3?updated=1707156386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vinny Tortorich: the man who has all the answers to fitness and how to get your health back on track</title>
      <description>In this episode, your host Lori “ICE” Fetrick interviews fitness trainer and podcast host Vinny Tortorich about his early days of coming to Los Angeles, roid raging, the reasons why big food companies will lie to get your money and how not every dietitian is armed with the right information. 
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Vinny:
Website | https://vinnietortorich.com/
Instagram | https://www.instagram.com/vinnietortorich/?hl=en
Facebook | https://www.facebook.com/vinnietortorich
Twitter | https://twitter.com/VinnieTortorich
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>Vinny Tortorich: the man who has all the answers to fitness and how to get your health back on track</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5e9d47e-bc5a-11ee-b947-47d64037bd6f/image/CWI_Podcast_artwork-20231231-lpd6437st3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick interviews fitness trainer and podcast host Vinny Tortorich about his early days of coming to Los Angeles, roid raging, the reasons why big food companies will lie to get your money and how not every dietitian is armed with the right information. 
Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Vinny:
Website | https://vinnietortorich.com/
Instagram | https://www.instagram.com/vinnietortorich/?hl=en
Facebook | https://www.facebook.com/vinnietortorich
Twitter | https://twitter.com/VinnieTortorich
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick interviews fitness trainer and podcast host Vinny Tortorich about his early days of coming to Los Angeles, roid raging, the reasons why big food companies will lie to get your money and how not every dietitian is armed with the right information. </p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Vinny:</p><p>Website | https://vinnietortorich.com/</p><p>Instagram | https://www.instagram.com/vinnietortorich/?hl=en</p><p>Facebook | https://www.facebook.com/vinnietortorich</p><p>Twitter | https://twitter.com/VinnieTortorich</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5e9d47e-bc5a-11ee-b947-47d64037bd6f]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL5905437214.mp3?updated=1706637492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bob Golic: From NFL Great to television actor to being a dog dad, he's done it all!</title>
      <description>In this episode, your host Lori “ICE” Fetrick interviews former NFL Great and television actor Bob Golic. The two chat about his playing days in the NFL, California Pizza Kitchen, the time Lori showed Bob her boobs, Bob's radio show and having to work with coaches who previously cut him from a team. 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Bob Golic

Facebook | https://www.facebook.com/shopbobgolic 
IMDB | https://www.imdb.com/name/nm0326488/
Twitter | https://twitter.com/bobgolic?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 17:04:00 -0000</pubDate>
      <itunes:title>Bob Golic: From NFL Great to television actor to being a dog dad, he's done it all!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ec82298-b950-11ee-8c84-a745daef158a/image/CWI_Podcast_artwork-20231231-lpd6437st3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick interviews former NFL Great and television actor Bob Golic. The two chat about his playing days in the NFL, California Pizza Kitchen, the time Lori showed Bob her boobs, Bob's radio show and having to work with coaches who previously cut him from a team. 

Want EARLY ACCESS to the episodes? Subscribe to Patreon!
https://www.patreon.com/ChillinwithIce

Connect with Lori

Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/

Connect with Bob Golic

Facebook | https://www.facebook.com/shopbobgolic 
IMDB | https://www.imdb.com/name/nm0326488/
Twitter | https://twitter.com/bobgolic?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick interviews former NFL Great and television actor Bob Golic. The two chat about his playing days in the NFL, California Pizza Kitchen, the time Lori showed Bob her boobs, Bob's radio show and having to work with coaches who previously cut him from a team. </p><p><br></p><p>Want EARLY ACCESS to the episodes? Subscribe to Patreon!</p><p>https://www.patreon.com/ChillinwithIce</p><p><br></p><p>Connect with Lori</p><p><br></p><p>Instagram | https://www.instagram.com/lori.ice.fetrick/</p><p>TikTok | https://www.tiktok.com/@lori.ice.fetrick</p><p>YouTube | https://www.youtube.com/@chillinwithice</p><p>Website | https://www.chillinwithice.com/</p><p>Merch | https://www.iceteeshirts.com/</p><p><br></p><p>Connect with Bob Golic</p><p><br></p><p>Facebook | https://www.facebook.com/shopbobgolic </p><p>IMDB | https://www.imdb.com/name/nm0326488/</p><p>Twitter | https://twitter.com/bobgolic?lang=en</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ec82298-b950-11ee-8c84-a745daef158a]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4014986541.mp3?updated=1705947761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lori ICE Fetrick: Beyond American Gladiators. Fame, image, and self worth. RE-AIR from Beneath The Surface With Crystal Hefner</title>
      <link>https://www.chillinwithice.com/beneath-the-surface-reair</link>
      <description>Crystal and Ice talk about getting ripped, ripped off, stalked and taken advantage of over the course of their careers and lives. They connect on having both been in the public eye for similar time frames in complete fantasy environments. They talk about mental heath, physical health, appearance, self worth and just what it’s like to be human. Crystal adores and looks up to Ice and really enjoyed this empowering chat amongst friends.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
       
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>Lori ICE Fetrick: Beyond American Gladiators. Fame, image, and self worth. RE-AIR from Beneath The Surface With Crystal Hefner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07cb6398-b58b-11ee-93a3-ffbed7dae8d5/image/CWI_Podcast_artwork-20240102-22pju1rk4x.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Crystal and Ice talk about getting ripped, ripped off, stalked and taken advantage of over the course of their careers and lives. They connect on having both been in the public eye for similar time frames in complete fantasy environments. They talk...</itunes:subtitle>
      <itunes:summary>Crystal and Ice talk about getting ripped, ripped off, stalked and taken advantage of over the course of their careers and lives. They connect on having both been in the public eye for similar time frames in complete fantasy environments. They talk about mental heath, physical health, appearance, self worth and just what it’s like to be human. Crystal adores and looks up to Ice and really enjoyed this empowering chat amongst friends.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
       
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Crystal and Ice talk about getting ripped, ripped off, stalked and taken advantage of over the course of their careers and lives. They connect on having both been in the public eye for similar time frames in complete fantasy environments. They talk about mental heath, physical health, appearance, self worth and just what it’s like to be human. Crystal adores and looks up to Ice and really enjoyed this empowering chat amongst friends.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p>       <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3856</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96235d24-e97d-4267-8dc9-d0dc7a81bba9]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7889254388.mp3?updated=1706029924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's talk B00BS! Everyone's favorite subject!</title>
      <link>https://www.chillinwithice.com/new-boobs</link>
      <description>In this episode, Lori talks about her boobs!! She shares her personal experience and her journey with breast augmentation surgery, from consultations to the recovery process. She talks about the decision-making process about getting surgery, the surgical details, and post-op care. Lori also covers her unique healing methods, such as hyperbaric oxygen chambers and peptides. The key takeaway from this episode is to DO YOUR RESEARCH when choosing a doctor for any kind of major surgery.
  Intro (00:00)
 A Personal Journey (02:25)
 Choosing the Right Doctor (07:20)
 Understanding Breast Implants and Choosing the Right One (15:53)
 Post-Surgery Healing and Recovery (20:54)
  Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 08:00:00 -0000</pubDate>
      <itunes:title>Let's talk B00BS! Everyone's favorite subject!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07f0bd3c-b58b-11ee-93a3-7bfdd9eac722/image/CWI_Podcast_artwork-20240101-4rbgso9h5q.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Lori talks about her boobs!! She shares her personal experience and her journey with breast augmentation surgery, from consultations to the recovery process. She talks about the decision-making process about getting surgery, the...</itunes:subtitle>
      <itunes:summary>In this episode, Lori talks about her boobs!! She shares her personal experience and her journey with breast augmentation surgery, from consultations to the recovery process. She talks about the decision-making process about getting surgery, the surgical details, and post-op care. Lori also covers her unique healing methods, such as hyperbaric oxygen chambers and peptides. The key takeaway from this episode is to DO YOUR RESEARCH when choosing a doctor for any kind of major surgery.
  Intro (00:00)
 A Personal Journey (02:25)
 Choosing the Right Doctor (07:20)
 Understanding Breast Implants and Choosing the Right One (15:53)
 Post-Surgery Healing and Recovery (20:54)
  Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Lori talks about her boobs!! She shares her personal experience and her journey with breast augmentation surgery, from consultations to the recovery process. She talks about the decision-making process about getting surgery, the surgical details, and post-op care. Lori also covers her unique healing methods, such as hyperbaric oxygen chambers and peptides. The key takeaway from this episode is to DO YOUR RESEARCH when choosing a doctor for any kind of major surgery.</p> <ul> <li>Intro (00:00)</li> <li>A Personal Journey (02:25)</li> <li>Choosing the Right Doctor (07:20)</li> <li>Understanding Breast Implants and Choosing the Right One (15:53)</li> <li>Post-Surgery Healing and Recovery (20:54)</li> </ul> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p><br></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1972</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL2070356887.mp3?updated=1706029933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Year in Review: Chillin with Ice in 2023</title>
      <link>https://www.chillinwithice.com/2023-review</link>
      <description>In this episode, Lori sits down and recaps all the events and guests that were featured on Chillin’ with Ice during 2023. She talks about her experiences, including interviews with pop culture icons, athletes, and lifestyle gurus. She also mentions the success of her podcast and upcoming plans for the year 2024.
  Intro (00:00:00)
 Christmas Recap (00:00:48)
 Podcast Highlights (00:02:05)
 Muscles and Mayhem Documentary (00:07:42)
 Guest Appearances on Other Podcasts (00:13:04)
 Review of Top 10 YouTube Videos and Plans for 2024 (00:21:20)
  Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jan 2024 17:00:00 -0000</pubDate>
      <itunes:title>A Year in Review: Chillin with Ice in 2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0815fbf6-b58b-11ee-93a3-3b2d2c3dc2c5/image/CWI_Podcast_artwork-20231231-lpd6437st3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Lori sits down and recaps all the events and guests that were featured on Chillin’ with Ice during 2023. She talks about her experiences, including interviews with pop culture icons, athletes, and lifestyle gurus. She also mentions...</itunes:subtitle>
      <itunes:summary>In this episode, Lori sits down and recaps all the events and guests that were featured on Chillin’ with Ice during 2023. She talks about her experiences, including interviews with pop culture icons, athletes, and lifestyle gurus. She also mentions the success of her podcast and upcoming plans for the year 2024.
  Intro (00:00:00)
 Christmas Recap (00:00:48)
 Podcast Highlights (00:02:05)
 Muscles and Mayhem Documentary (00:07:42)
 Guest Appearances on Other Podcasts (00:13:04)
 Review of Top 10 YouTube Videos and Plans for 2024 (00:21:20)
  Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Lori sits down and recaps all the events and guests that were featured on Chillin’ with Ice during 2023. She talks about her experiences, including interviews with pop culture icons, athletes, and lifestyle gurus. She also mentions the success of her podcast and upcoming plans for the year 2024.</p> <ul> <li>Intro (00:00:00)</li> <li>Christmas Recap (00:00:48)</li> <li>Podcast Highlights (00:02:05)</li> <li>Muscles and Mayhem Documentary (00:07:42)</li> <li>Guest Appearances on Other Podcasts (00:13:04)</li> <li>Review of Top 10 YouTube Videos and Plans for 2024 (00:21:20)</li> </ul> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p><br></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ec2798a-8887-40e6-bd43-abd103767cb0]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3921171591.mp3?updated=1706030028" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Abbamonte: Trading Wall Street for the Modern Marco Polo Adventure</title>
      <link>https://www.chillinwithice.com/lee-abbamonte</link>
      <description>Lee Abbamonte, the Marco Polo of the 21st century, traded his finance career for a life of adventure, and today he shares stories of his incredible travels, extreme adventures, and the thrill of exploration. From visiting every country on Earth to jumping out of helicopters and bungee jumping off bridges, Lee's journey is nothing short of extraordinary. Get ready for a conversation filled with wanderlust, adrenaline, and a touch of witty banter.
 (00:00:00) Intro
 (00:03:12) Finance to Adventure: Wall Street Veteran becomes a globe-trotting explorer.
 (00:09:45) Country Count: visiting every country on Earth and the unique experiences along the way.
 (00:20:18) Helicopter Jumps and Bungee Jumping
 (00:36:45) Collecting Memories and Experiences
 (00:48:52) The Cost of Adventure
 (00:49:43) Childhood Collectibles: Baseball Cards and Lists
 (00:53:38) Golfing Adventures
 (00:55:28) Future Ventures
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Lee Abbamonte
 Instagram | @leeabbamonte
 Website | LeeAbbamonte.com
 YouTube | The Prince of Travel
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 08:00:00 -0000</pubDate>
      <itunes:title>Lee Abbamonte: Trading Wall Street for the Modern Marco Polo Adventure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/083b0720-b58b-11ee-93a3-eb02a0d8903e/image/CWI_Podcast_artwork-20231204-qrb9b4cwrr.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lee Abbamonte, the Marco Polo of the 21st century, traded his finance career for a life of adventure, and today he shares stories of his incredible travels, extreme adventures, and the thrill of exploration. From visiting every country on Earth to...</itunes:subtitle>
      <itunes:summary>Lee Abbamonte, the Marco Polo of the 21st century, traded his finance career for a life of adventure, and today he shares stories of his incredible travels, extreme adventures, and the thrill of exploration. From visiting every country on Earth to jumping out of helicopters and bungee jumping off bridges, Lee's journey is nothing short of extraordinary. Get ready for a conversation filled with wanderlust, adrenaline, and a touch of witty banter.
 (00:00:00) Intro
 (00:03:12) Finance to Adventure: Wall Street Veteran becomes a globe-trotting explorer.
 (00:09:45) Country Count: visiting every country on Earth and the unique experiences along the way.
 (00:20:18) Helicopter Jumps and Bungee Jumping
 (00:36:45) Collecting Memories and Experiences
 (00:48:52) The Cost of Adventure
 (00:49:43) Childhood Collectibles: Baseball Cards and Lists
 (00:53:38) Golfing Adventures
 (00:55:28) Future Ventures
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Lee Abbamonte
 Instagram | @leeabbamonte
 Website | LeeAbbamonte.com
 YouTube | The Prince of Travel
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee Abbamonte, the Marco Polo of the 21st century, traded his finance career for a life of adventure, and today he shares stories of his incredible travels, extreme adventures, and the thrill of exploration. From visiting every country on Earth to jumping out of helicopters and bungee jumping off bridges, Lee's journey is nothing short of extraordinary. Get ready for a conversation filled with wanderlust, adrenaline, and a touch of witty banter.</p> <p>(00:00:00) Intro</p> <p>(00:03:12) Finance to Adventure: Wall Street Veteran becomes a globe-trotting explorer.</p> <p>(00:09:45) Country Count: visiting every country on Earth and the unique experiences along the way.</p> <p>(00:20:18) Helicopter Jumps and Bungee Jumping</p> <p>(00:36:45) Collecting Memories and Experiences</p> <p>(00:48:52) The Cost of Adventure</p> <p>(00:49:43) Childhood Collectibles: Baseball Cards and Lists</p> <p>(00:53:38) Golfing Adventures</p> <p>(00:55:28) Future Ventures</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Lee Abbamonte</p> <p>Instagram | <a href="https://www.instagram.com/leeabbamonte/">@leeabbamonte</a></p> <p>Website | <a href="https://www.leeabbamonte.com/">LeeAbbamonte.com</a></p> <p>YouTube | <a href="https://www.youtube.com/user/theprinceoftravel">The Prince of Travel</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3635</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[810c0189-0bdd-4e7a-8c21-4d3d380b651d]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4194029649.mp3?updated=1706030087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maaxx West: Manifesting Wellness and Claiming the Queen's Crown</title>
      <link>https://www.chillinwithice.com/maaxx-west</link>
      <description>In this episode, your host Lori “ICE” Fetrick interviews the dynamic Maaxx West. The conversation spans various topics, from Maaxx's journey to becoming a WBFF Bikini World Champion, her entrepreneurship journey, to the fascinating realm of manifesting health. Maaxx shares insights into her coaching focused on gut health and mindset, emphasizing the power of manifestation. The episode unfolds as an inspiring exploration of personal growth, wellness, and the interconnected nature of passion projects.
 (00:00:00) Intro
 (00:03:25) Maaxx's fitness journey and becoming a WBFF Bikini World Champion
 (00:15:42) Entrepreneurship and Maaxx's tattoos
 (00:28:15) The symbolism of tattoos and their prevalence among entrepreneurs
 (00:35:45) Navigating societal perceptions of tattoos, especially in different cultures
 (00:44:45) Cultural differences in social interactions, comparing Sweden to LA
 (00:51:10) Maaxx's experience with low testosterone and unconventional approaches to health
 (00:55:30) Manifestation, mindset, and the role of daily habits in achieving goals
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Maaxx West
 Instagram | @maaxxwest | @officialpureblood
 TikTok | @maaxxwest
 YouTube | Mad Maaxx
 Website | madmaaxx.com | nobloatclub.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 17:00:00 -0000</pubDate>
      <itunes:title>Maaxx West: Manifesting Wellness and Claiming the Queen's Crown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08608964-b58b-11ee-93a3-e751a4687bb2/image/CWI_Podcast_artwork-20231128-4yjuktlzo0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, your host Lori “ICE” Fetrick interviews the dynamic Maaxx West. The conversation spans various topics, from Maaxx's journey to becoming a WBFF Bikini World Champion, her entrepreneurship journey, to the fascinating realm of...</itunes:subtitle>
      <itunes:summary>In this episode, your host Lori “ICE” Fetrick interviews the dynamic Maaxx West. The conversation spans various topics, from Maaxx's journey to becoming a WBFF Bikini World Champion, her entrepreneurship journey, to the fascinating realm of manifesting health. Maaxx shares insights into her coaching focused on gut health and mindset, emphasizing the power of manifestation. The episode unfolds as an inspiring exploration of personal growth, wellness, and the interconnected nature of passion projects.
 (00:00:00) Intro
 (00:03:25) Maaxx's fitness journey and becoming a WBFF Bikini World Champion
 (00:15:42) Entrepreneurship and Maaxx's tattoos
 (00:28:15) The symbolism of tattoos and their prevalence among entrepreneurs
 (00:35:45) Navigating societal perceptions of tattoos, especially in different cultures
 (00:44:45) Cultural differences in social interactions, comparing Sweden to LA
 (00:51:10) Maaxx's experience with low testosterone and unconventional approaches to health
 (00:55:30) Manifestation, mindset, and the role of daily habits in achieving goals
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Maaxx West
 Instagram | @maaxxwest | @officialpureblood
 TikTok | @maaxxwest
 YouTube | Mad Maaxx
 Website | madmaaxx.com | nobloatclub.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, your host Lori “ICE” Fetrick interviews the dynamic Maaxx West. The conversation spans various topics, from Maaxx's journey to becoming a WBFF Bikini World Champion, her entrepreneurship journey, to the fascinating realm of manifesting health. Maaxx shares insights into her coaching focused on gut health and mindset, emphasizing the power of manifestation. The episode unfolds as an inspiring exploration of personal growth, wellness, and the interconnected nature of passion projects.</p> <p>(00:00:00) Intro</p> <p>(00:03:25) Maaxx's fitness journey and becoming a WBFF Bikini World Champion</p> <p>(00:15:42) Entrepreneurship and Maaxx's tattoos</p> <p>(00:28:15) The symbolism of tattoos and their prevalence among entrepreneurs</p> <p>(00:35:45) Navigating societal perceptions of tattoos, especially in different cultures</p> <p>(00:44:45) Cultural differences in social interactions, comparing Sweden to LA</p> <p>(00:51:10) Maaxx's experience with low testosterone and unconventional approaches to health</p> <p>(00:55:30) Manifestation, mindset, and the role of daily habits in achieving goals</p> <p> </p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p> <p>Connect with Maaxx West</p> <p>Instagram | <a href="https://www.instagram.com/maaxxwest/">@maaxxwest</a> | <a href="https://www.instagram.com/officialpureblood/">@officialpureblood</a></p> <p>TikTok | <a href="https://www.tiktok.com/@maaxxwest">@maaxxwest</a></p> <p>YouTube | <a href="https://www.youtube.com/@maaxxwest">Mad Maaxx</a></p> <p>Website | <a href="https://www.madmaaxx.com/">madmaaxx.com</a> | <a href="https://www.nobloatclub.com/">nobloatclub.com</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4677c839-ac97-41c6-b2e7-265cc27bd8f0]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3525778012.mp3?updated=1706030144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crystal Hefner - Life Beyond the Playboy Mansion Walls</title>
      <link>https://www.chillinwithice.com/crystal-hefner</link>
      <description>In this week's episode, Lori engages in a lively and candid conversation with former Playboy model Crystal Hefner. The episode explores Crystal's experiences within the Playboy Mansion, shedding light on her journey through relationships, the challenges of stardom, and the unexpected twists of life in the public eye. Crystal's wit and charm add an authentic touch to discussions ranging from personal growth to the behind-the-scenes realities of the Playboy legacy. You will be treated to a glimpse into Crystal's world, transcending the glossy exterior to reveal the woman behind the glamour.
 (00:00) Intro
 (05:30) Crystal's experiences within the Playboy Mansion.
 (07:13) Candace Owen shares her opinion
 (15:45) Navigating relationships and the challenges of stardom.
 (30:20) Behind-the-scenes realities of the Playboy legacy.
 (40:10) Personal growth and reflections on life in the public eye.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Crystal
 Instagram | @crystalhefner
 PRE-ORDER CRYSTAL’S BOOK
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 17:00:00 -0000</pubDate>
      <itunes:title>Crystal Hefner - Life Beyond the Playboy Mansion Walls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0886aea0-b58b-11ee-93a3-334dde08ae76/image/CWI_Podcast_artwork-20231121-8jujnsxcx5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week's episode, Lori engages in a lively and candid conversation with former Playboy model Crystal Hefner. The episode explores Crystal's experiences within the Playboy Mansion, shedding light on her journey through relationships, the...</itunes:subtitle>
      <itunes:summary>In this week's episode, Lori engages in a lively and candid conversation with former Playboy model Crystal Hefner. The episode explores Crystal's experiences within the Playboy Mansion, shedding light on her journey through relationships, the challenges of stardom, and the unexpected twists of life in the public eye. Crystal's wit and charm add an authentic touch to discussions ranging from personal growth to the behind-the-scenes realities of the Playboy legacy. You will be treated to a glimpse into Crystal's world, transcending the glossy exterior to reveal the woman behind the glamour.
 (00:00) Intro
 (05:30) Crystal's experiences within the Playboy Mansion.
 (07:13) Candace Owen shares her opinion
 (15:45) Navigating relationships and the challenges of stardom.
 (30:20) Behind-the-scenes realities of the Playboy legacy.
 (40:10) Personal growth and reflections on life in the public eye.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Crystal
 Instagram | @crystalhefner
 PRE-ORDER CRYSTAL’S BOOK
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode, Lori engages in a lively and candid conversation with former Playboy model Crystal Hefner. The episode explores Crystal's experiences within the Playboy Mansion, shedding light on her journey through relationships, the challenges of stardom, and the unexpected twists of life in the public eye. Crystal's wit and charm add an authentic touch to discussions ranging from personal growth to the behind-the-scenes realities of the Playboy legacy. You will be treated to a glimpse into Crystal's world, transcending the glossy exterior to reveal the woman behind the glamour.</p> <p>(00:00) Intro</p> <p>(05:30) Crystal's experiences within the Playboy Mansion.</p> <p>(07:13) Candace Owen shares her opinion</p> <p>(15:45) Navigating relationships and the challenges of stardom.</p> <p>(30:20) Behind-the-scenes realities of the Playboy legacy.</p> <p>(40:10) Personal growth and reflections on life in the public eye.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Crystal</p> <p>Instagram | <a href="https://www.instagram.com/crystalhefner/">@crystalhefner</a></p> <p><a href="https://onlysaygoodthings.com/">PRE-ORDER CRYSTAL’S BOOK</a></p> <p><br></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4100</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4186740215.mp3?updated=1706030213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unleashing the Powerhouse: A Ringside Conversation with Will Hobbs</title>
      <link>https://www.chillinwithice.com/will-hobbs</link>
      <description>In this episode, Ice sits down with Will “Powerhouse” Hobbs, a professional wrestler from AEW (All Elite Wrestling). Will Hobbs talks about his journey in the wrestling world, his signature moves, and the emotional side of being a wrestler. He also shares his aspirations beyond wrestling, including the possibility of becoming a supervillain in a movie and hosting his own cooking show. A must-listen for wrestling fans!
 (00:00) Intro
 (04:35) Will’s journey into professional wrestling.
 (10:20) Will Hobbs vs Powerhouse Hobbs
 (12:50) Fans and giving the audience what they want
 (20:40) What makes Will Hobbs emotional?
 (25:00) Next events for Powerhouse Hobbs
 (33:25) Will’s signature wrestling moves.
 (34:17) Outro
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 17:00:00 -0000</pubDate>
      <itunes:title>Unleashing the Powerhouse: A Ringside Conversation with Will Hobbs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08ac8ddc-b58b-11ee-93a3-c3283f866f7c/image/CWI_Podcast_artwork-20231107-ldjpyqk59w.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Ice sits down with Will “Powerhouse” Hobbs, a professional wrestler from AEW (All Elite Wrestling). Will Hobbs talks about his journey in the wrestling world, his signature moves, and the emotional side of being a wrestler. He...</itunes:subtitle>
      <itunes:summary>In this episode, Ice sits down with Will “Powerhouse” Hobbs, a professional wrestler from AEW (All Elite Wrestling). Will Hobbs talks about his journey in the wrestling world, his signature moves, and the emotional side of being a wrestler. He also shares his aspirations beyond wrestling, including the possibility of becoming a supervillain in a movie and hosting his own cooking show. A must-listen for wrestling fans!
 (00:00) Intro
 (04:35) Will’s journey into professional wrestling.
 (10:20) Will Hobbs vs Powerhouse Hobbs
 (12:50) Fans and giving the audience what they want
 (20:40) What makes Will Hobbs emotional?
 (25:00) Next events for Powerhouse Hobbs
 (33:25) Will’s signature wrestling moves.
 (34:17) Outro
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Ice sits down with Will “Powerhouse” Hobbs, a professional wrestler from AEW (All Elite Wrestling). Will Hobbs talks about his journey in the wrestling world, his signature moves, and the emotional side of being a wrestler. He also shares his aspirations beyond wrestling, including the possibility of becoming a supervillain in a movie and hosting his own cooking show. A must-listen for wrestling fans!</p> <p>(00:00) Intro</p> <p>(04:35) Will’s journey into professional wrestling.</p> <p>(10:20) Will Hobbs vs Powerhouse Hobbs</p> <p>(12:50) Fans and giving the audience what they want</p> <p>(20:40) What makes Will Hobbs emotional?</p> <p>(25:00) Next events for Powerhouse Hobbs</p> <p>(33:25) Will’s signature wrestling moves.</p> <p>(34:17) Outro</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2285</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Healing Heroes: Dr. Chalmers' Mission to Cure PTSD</title>
      <link>https://www.chillinwithice.com/dr-matt-chalmers</link>
      <description>In this episode, Lori sits down for a fascinating conversation with Dr. Matt Chalmers, a multi-talented medical professional with expertise in various fields, including chiropractic care, women's health, and neurology. Dr. Chalmers also shares insights on his work and his passion for helping first responders and veterans overcome PTSD through innovative treatments.
 Dr. Chalmers delves into the world of mental health, discussing the importance of treating PTSD and trauma, particularly among first responders and veterans. He shares the impactful work being done by his organization, Oora Health, using ketamine therapy and psychotherapy to provide hope and healing for those in need. This episode provides valuable insights into the world of holistic healthcare and mental health support.
 Discover more about Dr. Chalmers' mission and his comprehensive approach to wellness, from hormones to neurology, in this informative and engaging episode.
 (00:00) Intro
 (03:15) Insights into Dr. Chalmers' work
 (05:33) The role of hormones in women's health
 (11:55) The power of ketamine therapy
 (17:45) The impact of trauma and PTSD on first responders and veterans
 (27:03) The future of Oora Health and expanding its reach
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Dr. Matt Chalmers
 Instagram | @drchalmers1 | @chalmerswellness
 YouTube | Dr. Matt Chalmers
 Website | chalmerswellness.com | oora.health
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Nov 2023 04:00:00 -0000</pubDate>
      <itunes:title>Healing Heroes: Dr. Chalmers' Mission to Cure PTSD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08d6de66-b58b-11ee-93a3-771098da7fcd/image/CWI_Podcast_artwork-20231101-cm5itgkddb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Lori sits down for a fascinating conversation with Dr. Matt Chalmers, a multi-talented medical professional with expertise in various fields, including chiropractic care, women's health, and neurology. Dr. Chalmers also shares...</itunes:subtitle>
      <itunes:summary>In this episode, Lori sits down for a fascinating conversation with Dr. Matt Chalmers, a multi-talented medical professional with expertise in various fields, including chiropractic care, women's health, and neurology. Dr. Chalmers also shares insights on his work and his passion for helping first responders and veterans overcome PTSD through innovative treatments.
 Dr. Chalmers delves into the world of mental health, discussing the importance of treating PTSD and trauma, particularly among first responders and veterans. He shares the impactful work being done by his organization, Oora Health, using ketamine therapy and psychotherapy to provide hope and healing for those in need. This episode provides valuable insights into the world of holistic healthcare and mental health support.
 Discover more about Dr. Chalmers' mission and his comprehensive approach to wellness, from hormones to neurology, in this informative and engaging episode.
 (00:00) Intro
 (03:15) Insights into Dr. Chalmers' work
 (05:33) The role of hormones in women's health
 (11:55) The power of ketamine therapy
 (17:45) The impact of trauma and PTSD on first responders and veterans
 (27:03) The future of Oora Health and expanding its reach
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Dr. Matt Chalmers
 Instagram | @drchalmers1 | @chalmerswellness
 YouTube | Dr. Matt Chalmers
 Website | chalmerswellness.com | oora.health
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Lori sits down for a fascinating conversation with Dr. Matt Chalmers, a multi-talented medical professional with expertise in various fields, including chiropractic care, women's health, and neurology. Dr. Chalmers also shares insights on his work and his passion for helping first responders and veterans overcome PTSD through innovative treatments.</p> <p>Dr. Chalmers delves into the world of mental health, discussing the importance of treating PTSD and trauma, particularly among first responders and veterans. He shares the impactful work being done by his organization, Oora Health, using ketamine therapy and psychotherapy to provide hope and healing for those in need. This episode provides valuable insights into the world of holistic healthcare and mental health support.</p> <p>Discover more about Dr. Chalmers' mission and his comprehensive approach to wellness, from hormones to neurology, in this informative and engaging episode.</p> <p>(00:00) Intro</p> <p>(03:15) Insights into Dr. Chalmers' work</p> <p>(05:33) The role of hormones in women's health</p> <p>(11:55) The power of ketamine therapy</p> <p>(17:45) The impact of trauma and PTSD on first responders and veterans</p> <p>(27:03) The future of Oora Health and expanding its reach</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Dr. Matt Chalmers</p> <p>Instagram | <a href="https://www.instagram.com/drchalmers1/">@drchalmers1</a> | <a href="https://www.instagram.com/chalmerswellness">@chalmerswellness</a></p> <p>YouTube | <a href="https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96w">Dr. Matt Chalmers</a></p> <p>Website | <a href="http://chalmerswellness.com/">chalmerswellness.com</a> | <a href="https://oora.health/">oora.health</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f512e6f3-d037-4b49-911a-3f2596da0a46]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL8546346294.mp3?updated=1706030295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LORI SITS DOWN WITH A RADIO LEGEND: JOE GRANDE</title>
      <link>https://www.chillinwithice.com/lori-sits-down-with-a-radio-legend-joe-grande/</link>
      <description>LORI GETS INTERVIEWED BY BROADCAST LEGEND JOE GRANDE, AND SHEDS SOME LIGHT ON THE CHALLENGES OF BEING A GLADIATOR, HER TRANSITION AWAY FROM THE SPOTLIGHT, AND HER UPCOMING PROJECTS AND RESURGENCE OF HER PERSONAL BRAND.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 19:48:00 -0000</pubDate>
      <itunes:title>LORI SITS DOWN WITH A RADIO LEGEND: JOE GRANDE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08fbd7a2-b58b-11ee-93a3-cb9ae340169b/image/CWI_Podcast_artwork-20231101-mdyg0vcdnl.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LORI GETS INTERVIEWED BY BROADCAST LEGEND JOE GRANDE, AND SHEDS SOME LIGHT ON THE CHALLENGES OF BEING A GLADIATOR, HER TRANSITION AWAY FROM THE SPOTLIGHT, AND HER UPCOMING PROJECTS AND RESURGENCE OF HER PERSONAL BRAND.  </itunes:subtitle>
      <itunes:summary>LORI GETS INTERVIEWED BY BROADCAST LEGEND JOE GRANDE, AND SHEDS SOME LIGHT ON THE CHALLENGES OF BEING A GLADIATOR, HER TRANSITION AWAY FROM THE SPOTLIGHT, AND HER UPCOMING PROJECTS AND RESURGENCE OF HER PERSONAL BRAND.
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LORI GETS INTERVIEWED BY BROADCAST LEGEND JOE GRANDE, AND SHEDS SOME LIGHT ON THE CHALLENGES OF BEING A GLADIATOR, HER TRANSITION AWAY FROM THE SPOTLIGHT, AND HER UPCOMING PROJECTS AND RESURGENCE OF HER PERSONAL BRAND.</p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8320799-8a0d-4b89-953f-74f61467dd68]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9749932396.mp3?updated=1706030399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lori "ICE" Fetrick on The Adam Carolla Show</title>
      <link>https://www.chillinwithice.com/adam-carolla-show</link>
      <description>I was on The Adam Carolla show and I had so much fun filming this episode, that I wanted to share it with all of you. 
 Enjoy the episode!
 Watch the original episode  HERE! 
  
  Connect with Lori
   Instagram | @lori.ice.fetrick
   TikTok | @Lori.Ice.Fetrick
   YouTube | Chillin’ with ICE
   Website | Chillin’ with Ice
   Merch | IceTeeShirts.com 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 11:00:00 -0000</pubDate>
      <itunes:title>Lori "ICE" Fetrick on The Adam Carolla Show</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09224cac-b58b-11ee-93a3-eb0ad5d11cde/image/CWI_Podcast_artwork-20231018-lan8mm6lde.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I was on The Adam Carolla show and I had so much fun filming this episode, that I wanted to share it with all of you.  Enjoy the episode! Watch the original episode !     Connect with Lori   Instagram |    TikTok |    YouTube...</itunes:subtitle>
      <itunes:summary>I was on The Adam Carolla show and I had so much fun filming this episode, that I wanted to share it with all of you. 
 Enjoy the episode!
 Watch the original episode  HERE! 
  
  Connect with Lori
   Instagram | @lori.ice.fetrick
   TikTok | @Lori.Ice.Fetrick
   YouTube | Chillin’ with ICE
   Website | Chillin’ with Ice
   Merch | IceTeeShirts.com 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I was on The Adam Carolla show and I had so much fun filming this episode, that I wanted to share it with all of you. </p> <p>Enjoy the episode!</p> <p>Watch the original episode <a href="https://adamcarolla.com/sharon-and-kelly-osbourne-american-gladiator-lori-ice-fetrick/"> HERE</a>! </p> <p> </p>  <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">Connect with Lori</p>   <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p>   <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p>   <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p>   <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p>   <p class="Type__TypeElement-sc-goli3j-0 cSfdnZ umouqjSkMUbvF4I_Xz6r">Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts.com</a> </p> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3041</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[530de5b2-5bf2-4d7f-a60d-f9c6807adf5f]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL2203926871.mp3?updated=1706030459" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hollywood: The GLOW Girl Lifestyle and Beyond the Ring</title>
      <link>https://www.chillinwithice.com/hollywood</link>
      <description>In this week’s episode, we dive deep into the world of Hollywood, the iconic GLOW Girl.
 Jeanne Basone, better known as ****Hollywood, shares her incredible journey from the wrestling ring to her successful ventures outside it. She opens up about her 21-year relationship with her partner and offers insights into maintaining a long-lasting partnership. The conversation covers her future plans, including the possibility of a movie based on her book, and her approach to maintaining a healthy and vibrant lifestyle.
 Hollywood's candid revelations about her experiences, challenges, and winning outlook on life make this episode an inspiring and entertaining listen.
 Tune in to discover the incredible story of Hollywood, the GLOW Girl, and her life beyond the ring.
 (00:00) Intro
 (02:55) Hollywood’s early wrestling days
 (08:30) Unique experiences on the set of GLOW
 (14:05) Hollywood’s GLOW days.
 (21:45) The success behind her 21-year relationship
 (28:55) Future Plans
 (33:40) Hollywood's secrets to looking great
 (45:15) Navigating career changes
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Hollywood
 Instagram | @officialglowhollywood
 Instagram | @hollywoodbotanika
 Website | HollywoodBotanika.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 11:00:00 -0000</pubDate>
      <itunes:title>Hollywood: The GLOW Girl Lifestyle and Beyond the Ring</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/094944b0-b58b-11ee-93a3-eb5aef62b0f6/image/CWI_Podcast_artwork-20231012-gtrahfxq5d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week’s episode, we dive deep into the world of Hollywood, the iconic GLOW Girl. Jeanne Basone, better known as ****Hollywood, shares her incredible journey from the wrestling ring to her successful ventures outside it. She opens up about her...</itunes:subtitle>
      <itunes:summary>In this week’s episode, we dive deep into the world of Hollywood, the iconic GLOW Girl.
 Jeanne Basone, better known as ****Hollywood, shares her incredible journey from the wrestling ring to her successful ventures outside it. She opens up about her 21-year relationship with her partner and offers insights into maintaining a long-lasting partnership. The conversation covers her future plans, including the possibility of a movie based on her book, and her approach to maintaining a healthy and vibrant lifestyle.
 Hollywood's candid revelations about her experiences, challenges, and winning outlook on life make this episode an inspiring and entertaining listen.
 Tune in to discover the incredible story of Hollywood, the GLOW Girl, and her life beyond the ring.
 (00:00) Intro
 (02:55) Hollywood’s early wrestling days
 (08:30) Unique experiences on the set of GLOW
 (14:05) Hollywood’s GLOW days.
 (21:45) The success behind her 21-year relationship
 (28:55) Future Plans
 (33:40) Hollywood's secrets to looking great
 (45:15) Navigating career changes
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Hollywood
 Instagram | @officialglowhollywood
 Instagram | @hollywoodbotanika
 Website | HollywoodBotanika.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, we dive deep into the world of Hollywood, the iconic GLOW Girl.</p> <p>Jeanne Basone, better known as ****Hollywood, shares her incredible journey from the wrestling ring to her successful ventures outside it. She opens up about her 21-year relationship with her partner and offers insights into maintaining a long-lasting partnership. The conversation covers her future plans, including the possibility of a movie based on her book, and her approach to maintaining a healthy and vibrant lifestyle.</p> <p>Hollywood's candid revelations about her experiences, challenges, and winning outlook on life make this episode an inspiring and entertaining listen.</p> <p>Tune in to discover the incredible story of Hollywood, the GLOW Girl, and her life beyond the ring.</p> <p>(00:00) Intro</p> <p>(02:55) Hollywood’s early wrestling days</p> <p>(08:30) Unique experiences on the set of GLOW</p> <p>(14:05) Hollywood’s GLOW days.</p> <p>(21:45) The success behind her 21-year relationship</p> <p>(28:55) Future Plans</p> <p>(33:40) Hollywood's secrets to looking great</p> <p>(45:15) Navigating career changes</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Hollywood</p> <p>Instagram | <a href="https://www.instagram.com/officialglowhollywood/">@officialglowhollywood</a></p> <p>Instagram | <a href="https://www.instagram.com/hollywoodbotanika/">@hollywoodbotanika</a></p> <p>Website | <a href="https://www.hollywoodbotanika.com/">HollywoodBotanika.com</a></p> <p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6aab14a7-bbaf-4f3f-ab22-5150638d7cb0]]></guid>
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    </item>
    <item>
      <title>From Pain to Power: A Conversation with Dr. Satyavani Gayatri</title>
      <link>https://www.chillinwithice.com/satyavani-gayarti</link>
      <description>Dr. Satyavani Gayatri, is an Ayurvedic practitioner and author of the book "From Pain to Power." In this week’s episode, Dr. Satyavani joins Ice to share her powerful journey of turning the pain and trauma from a car accident, into power. They discuss the role of anxiety as an energy, the importance of embracing discomfort, and the need for commitment in personal growth.
 (00:00) Intro
 (01:13) Dr. Satyavani Gayatri's background and journey
 (10:36) Anxiety as a superpower
 (21:24) The Shakti Effect - Empowering women through knowledge sharing and experiences.
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
  
 Connect with Dr. Satyavani Gayarti
 Instagram | @satyavanigayatri
 YouTube | Satyavani Rising
 Website | satyavanirising.com
 Book | From Pain to Power: Becoming a Woman Warrior Through Your Biggest Struggles and Most Challenging Times
 Podcast | The Ayurvedic Woman
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 11:00:00 -0000</pubDate>
      <itunes:title>From Pain to Power: A Conversation with Dr. Satyavani Gayatri</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09704aec-b58b-11ee-93a3-8b06e408d94b/image/CWI_Podcast_artwork-20231003-74x0xp59uh.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dr. Satyavani Gayatri, is an Ayurvedic practitioner and author of the book "From Pain to Power." In this week’s episode, Dr. Satyavani joins Ice to share her powerful journey of turning the pain and trauma from a car accident, into power. They...</itunes:subtitle>
      <itunes:summary>Dr. Satyavani Gayatri, is an Ayurvedic practitioner and author of the book "From Pain to Power." In this week’s episode, Dr. Satyavani joins Ice to share her powerful journey of turning the pain and trauma from a car accident, into power. They discuss the role of anxiety as an energy, the importance of embracing discomfort, and the need for commitment in personal growth.
 (00:00) Intro
 (01:13) Dr. Satyavani Gayatri's background and journey
 (10:36) Anxiety as a superpower
 (21:24) The Shakti Effect - Empowering women through knowledge sharing and experiences.
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
  
 Connect with Dr. Satyavani Gayarti
 Instagram | @satyavanigayatri
 YouTube | Satyavani Rising
 Website | satyavanirising.com
 Book | From Pain to Power: Becoming a Woman Warrior Through Your Biggest Struggles and Most Challenging Times
 Podcast | The Ayurvedic Woman
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Satyavani Gayatri, is an Ayurvedic practitioner and author of the book "From Pain to Power." In this week’s episode, Dr. Satyavani joins Ice to share her powerful journey of turning the pain and trauma from a car accident, into power. They discuss the role of anxiety as an energy, the importance of embracing discomfort, and the need for commitment in personal growth.</p> <p>(00:00) Intro</p> <p>(01:13) Dr. Satyavani Gayatri's background and journey</p> <p>(10:36) Anxiety as a superpower</p> <p>(21:24) The Shakti Effect - Empowering women through knowledge sharing and experiences.</p> <p> </p> <p><em>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></em></p> <p> </p> <p>Connect with Dr. Satyavani Gayarti</p> <p>Instagram | <a href="https://www.instagram.com/satyavanigayatri/">@satyavanigayatri</a></p> <p>YouTube | <a href="https://www.youtube.com/@satyavanirising1116">Satyavani Rising</a></p> <p>Website | <a href="https://www.satyavanirising.com/">satyavanirising.com</a></p> <p>Book | <a href="https://shorturl.at/hirs1">From Pain to Power: Becoming a Woman Warrior Through Your Biggest Struggles and Most Challenging Times</a></p> <p>Podcast | <a href="https://pod.link/1508405686">The Ayurvedic Woman</a></p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>NITRO: From Football Player to American Gladiator. The Untold Stories of American Gladiators</title>
      <link>https://www.chillinwithice.com/dan-nitro-clark</link>
      <description>In this episode, Ice sits down with the one and only NITRO, the iconic American Gladiator, as he takes us on an unforgettable journey from his days as a football player to conquering the Gladiator Arena, NITRO shares the untold stories, behind-the-scenes secrets, and the incredible journey that made him a household name, with behind-the-scenes tales, insider secrets, and memorable moments, NITRO unveils the untold side of American Gladiators that fans have been craving for years.
 As NITRO reflects on his time as both, competitor and commentator, he provides exclusive insights into the concept and creation of American Gladiators, shedding light on its potential revival and enduring legacy in pop culture.
 Whether you're a die-hard Gladiator fan or new to the arena, this episode offers an intimate glimpse into the world of adrenaline-pumping action, celebrity status, and the enduring bond among Gladiators that continues to captivate audiences worldwide.
 Get ready to dive into the adrenaline-pumping world of American Gladiators with NITRO as your guide.
 (00:00:00) Intro
 (00:03:45) From football player to American Gladiator
 (00:08:12) Life as a Gladiator
 (00:16:45) Memorable moments in the Gladiator Arena
 (00:20:10) Navigating the world of fame and recognition
 (00:24:55) The Legacy of American Gladiators
 (00:43:30) The inside scoop on Nitro's life beyond the arena
  
 Go to factormeals.com/icebaby50 to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with NITRO
 Instagram | @dannitroclark
 Facebook | Dan "Nitro" Clark
 Website | dannitroclark.net
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 11:00:00 -0000</pubDate>
      <itunes:title>NITRO: From Football Player to American Gladiator. The Untold Stories of American Gladiators</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09c497b4-b58b-11ee-93a3-ab846f882c54/image/CWI_Podcast_artwork-20230926-r290tbgbbh.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Ice sits down with the one and only NITRO, the iconic American Gladiator, as he takes us on an unforgettable journey from his days as a football player to conquering the Gladiator Arena, NITRO shares the untold stories,...</itunes:subtitle>
      <itunes:summary>In this episode, Ice sits down with the one and only NITRO, the iconic American Gladiator, as he takes us on an unforgettable journey from his days as a football player to conquering the Gladiator Arena, NITRO shares the untold stories, behind-the-scenes secrets, and the incredible journey that made him a household name, with behind-the-scenes tales, insider secrets, and memorable moments, NITRO unveils the untold side of American Gladiators that fans have been craving for years.
 As NITRO reflects on his time as both, competitor and commentator, he provides exclusive insights into the concept and creation of American Gladiators, shedding light on its potential revival and enduring legacy in pop culture.
 Whether you're a die-hard Gladiator fan or new to the arena, this episode offers an intimate glimpse into the world of adrenaline-pumping action, celebrity status, and the enduring bond among Gladiators that continues to captivate audiences worldwide.
 Get ready to dive into the adrenaline-pumping world of American Gladiators with NITRO as your guide.
 (00:00:00) Intro
 (00:03:45) From football player to American Gladiator
 (00:08:12) Life as a Gladiator
 (00:16:45) Memorable moments in the Gladiator Arena
 (00:20:10) Navigating the world of fame and recognition
 (00:24:55) The Legacy of American Gladiators
 (00:43:30) The inside scoop on Nitro's life beyond the arena
  
 Go to factormeals.com/icebaby50 to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50
  
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with NITRO
 Instagram | @dannitroclark
 Facebook | Dan "Nitro" Clark
 Website | dannitroclark.net
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Ice sits down with the one and only NITRO, the iconic American Gladiator, as he takes us on an unforgettable journey from his days as a football player to conquering the Gladiator Arena, NITRO shares the untold stories, behind-the-scenes secrets, and the incredible journey that made him a household name, with behind-the-scenes tales, insider secrets, and memorable moments, NITRO unveils the untold side of American Gladiators that fans have been craving for years.</p> <p>As NITRO reflects on his time as both, competitor and commentator, he provides exclusive insights into the concept and creation of American Gladiators, shedding light on its potential revival and enduring legacy in pop culture.</p> <p>Whether you're a die-hard Gladiator fan or new to the arena, this episode offers an intimate glimpse into the world of adrenaline-pumping action, celebrity status, and the enduring bond among Gladiators that continues to captivate audiences worldwide.</p> <p>Get ready to dive into the adrenaline-pumping world of American Gladiators with NITRO as your guide.</p> <p>(00:00:00) Intro</p> <p>(00:03:45) From football player to American Gladiator</p> <p>(00:08:12) Life as a Gladiator</p> <p>(00:16:45) Memorable moments in the Gladiator Arena</p> <p>(00:20:10) Navigating the world of fame and recognition</p> <p>(00:24:55) The Legacy of American Gladiators</p> <p>(00:43:30) The inside scoop on Nitro's life beyond the arena</p> <p> </p> <p>Go to <a href="http://factor75.com/icebaby50">factormeals.com/icebaby50</a> to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50</p> <p> </p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with NITRO</p> <p>Instagram | <a href="https://www.instagram.com/dannitroclark/">@dannitroclark</a></p> <p>Facebook | <a href="https://www.facebook.com/DanNitroClark/">Dan "Nitro" Clark</a></p> <p>Website | <a href="https://www.dannitroclark.net/">dannitroclark.net</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4091</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b46d65d-302f-4b1d-9285-7e4691cc3bce]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4119281878.mp3?updated=1706030701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lori 'Ice' Fetrick Talks 'Muscles &amp; Mayhem: An Unauthorized Story of American Gladiators' - FanBoy Nation</title>
      <link>https://www.chillinwithice.com/FanBoyNation</link>
      <description>I recorded this episode with FanBoy Nation and it was such a great interview that I have decided to share this with you! 
 Enjoy the episode!
 Watch the original episode from FanBoy Nation here: https://www.youtube.com/watch?v=uFZBrLWrJ0o&amp;t=25s 
 Connect with FanBoy Nation
 Instagram | @fanboynation
 Facebook | @fanboynation
 Twitter | @fanboynation
 Youtube | @Fanboynation
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 07:00:00 -0000</pubDate>
      <itunes:title>Lori 'Ice' Fetrick Talks 'Muscles &amp; Mayhem: An Unauthorized Story of American Gladiators' - FanBoy Nation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09eb5a84-b58b-11ee-93a3-d71b7a1a7cef/image/CWI_Podcast_artwork-20230921-6t7c3i8dns.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I recorded this episode with FanBoy Nation and it was such a great interview that I have decided to share this with you!  Enjoy the episode! Watch the original episode from FanBoy Nation here:   Connect with FanBoy Nation Instagram | ...</itunes:subtitle>
      <itunes:summary>I recorded this episode with FanBoy Nation and it was such a great interview that I have decided to share this with you! 
 Enjoy the episode!
 Watch the original episode from FanBoy Nation here: https://www.youtube.com/watch?v=uFZBrLWrJ0o&amp;t=25s 
 Connect with FanBoy Nation
 Instagram | @fanboynation
 Facebook | @fanboynation
 Twitter | @fanboynation
 Youtube | @Fanboynation
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I recorded this episode with FanBoy Nation and it was such a great interview that I have decided to share this with you! </p> <p>Enjoy the episode!</p> <p>Watch the original episode from FanBoy Nation here: <a href="https://www.youtube.com/watch?v=uFZBrLWrJ0o&amp;t=25s">https://www.youtube.com/watch?v=uFZBrLWrJ0o&amp;t=25s</a> </p> <p>Connect with FanBoy Nation</p> <p>Instagram | <a href="https://www.instagram.com/fanboynation">@fanboynation</a></p> <p>Facebook | <a href="https://www.facebook.com/fanboynation">@fanboynation</a></p> <p>Twitter | <a href="https://twitter.com/fanboynation">@fanboynation</a></p> <p>Youtube | <a href="https://www.youtube.com/@Fanboynation">@Fanboynation</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5309</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de174799-a5d2-4248-8612-2ad5bb1436f1]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL8148495718.mp3?updated=1706030750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Life Throws you a Bucket Full of Sh*t: Heidi Van Tassell and a run-in with a Homeless Man</title>
      <link>https://www.chillinwithice.com/heidi-van-tassell</link>
      <description>In this week's episode of Chillin' with Ice, Lori engages in a candid conversation with Heidi Sabrina Van Tassell. Their lively banter unfolds into a whirlwind of topics, from quirky childhood experiences to conspiracy theories and the enigmatic realm of aliens. Heidi recounts her days as a Jehovah's Witness, sharing humorous anecdotes about magazine sales and forbidden donuts. The conversation dances through various subjects, including voting rights, the ever-changing political landscape, and the recent surge in alien-related discussions. The two women exchange witty remarks about societal changes, questioning whether anyone's truly offended by anything nowadays.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Heidi
 Instagram | @heidisabrina
 Podcast | Rare Form Radio
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 11:00:00 -0000</pubDate>
      <itunes:title>When Life Throws you a Bucket Full of Sh*t: Heidi Van Tassell and a run-in with a Homeless Man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a11bb66-b58b-11ee-93a3-bf377e13644f/image/CWI_Podcast_artwork-20230905-jlexsjbd1b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week's episode of Chillin' with Ice, Lori engages in a candid conversation with Heidi Sabrina Van Tassell. Their lively banter unfolds into a whirlwind of topics, from quirky childhood experiences to conspiracy theories and the enigmatic realm...</itunes:subtitle>
      <itunes:summary>In this week's episode of Chillin' with Ice, Lori engages in a candid conversation with Heidi Sabrina Van Tassell. Their lively banter unfolds into a whirlwind of topics, from quirky childhood experiences to conspiracy theories and the enigmatic realm of aliens. Heidi recounts her days as a Jehovah's Witness, sharing humorous anecdotes about magazine sales and forbidden donuts. The conversation dances through various subjects, including voting rights, the ever-changing political landscape, and the recent surge in alien-related discussions. The two women exchange witty remarks about societal changes, questioning whether anyone's truly offended by anything nowadays.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Heidi
 Instagram | @heidisabrina
 Podcast | Rare Form Radio
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of Chillin' with Ice, Lori engages in a candid conversation with Heidi Sabrina Van Tassell. Their lively banter unfolds into a whirlwind of topics, from quirky childhood experiences to conspiracy theories and the enigmatic realm of aliens. Heidi recounts her days as a Jehovah's Witness, sharing humorous anecdotes about magazine sales and forbidden donuts. The conversation dances through various subjects, including voting rights, the ever-changing political landscape, and the recent surge in alien-related discussions. The two women exchange witty remarks about societal changes, questioning whether anyone's truly offended by anything nowadays.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Heidi</p> <p>Instagram | <a href="https://www.instagram.com/heidisabrina/?hl=en">@heidisabrina</a></p> <p>Podcast | <a href="https://pod.link/1451143075">Rare Form Radio</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3444</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9b1179d-cb1a-425d-be1f-906a7d7edf09]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL2997785503.mp3?updated=1706030826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Powerlifting, Bodybuilding, and Beyond: Mike O'Hearn's Balanced Approach to Achieving Greatness</title>
      <link>https://www.chillinwithice.com/mike-ohearn</link>
      <description>In this week’s episode, fitness luminary Mike O'Hearn engages in a candid conversation with host Lori “Ice” Fetrick, traversing his remarkable journey from a TV show sensation to a multifaceted success story. Reflecting on his early days on "American Gladiators," Mike imparts invaluable insights into the mindset and unwavering determination that propelled him to excel in the fitness world. He elaborates on his unique training philosophy, a harmonious blend of powerlifting and bodybuilding, emphasizing the equilibrium between strength and aesthetics. Mike also delves into his foray into the entertainment industry, teasing upcoming movie and TV projects.
 This episode paints a vibrant portrait of Mike O'Hearn's evolution, offering personal anecdotes, professional milestones, and transformative insights. His resilient spirit, coupled with an unyielding drive for success, casts a luminous trail for listeners to navigate their paths to fulfillment. Listen to the podcast for an inspiring conversation on discipline, growth, and balanced excellence.
 Go to factor75.com/icebaby50 to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Mike
 Instagram | @mikeohearn
 YouTube | Mike O'Hearn Titan
 Website | mikeohearn.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 11:00:00 -0000</pubDate>
      <itunes:title>Powerlifting, Bodybuilding, and Beyond: Mike O'Hearn's Balanced Approach to Achieving Greatness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a38b1e4-b58b-11ee-93a3-bbc20077bd98/image/CWI_Podcast_artwork-20230814-t0tgnv774r.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week’s episode, fitness luminary Mike O'Hearn engages in a candid conversation with host Lori “Ice” Fetrick, traversing his remarkable journey from a TV show sensation to a multifaceted success story. Reflecting on his early days on...</itunes:subtitle>
      <itunes:summary>In this week’s episode, fitness luminary Mike O'Hearn engages in a candid conversation with host Lori “Ice” Fetrick, traversing his remarkable journey from a TV show sensation to a multifaceted success story. Reflecting on his early days on "American Gladiators," Mike imparts invaluable insights into the mindset and unwavering determination that propelled him to excel in the fitness world. He elaborates on his unique training philosophy, a harmonious blend of powerlifting and bodybuilding, emphasizing the equilibrium between strength and aesthetics. Mike also delves into his foray into the entertainment industry, teasing upcoming movie and TV projects.
 This episode paints a vibrant portrait of Mike O'Hearn's evolution, offering personal anecdotes, professional milestones, and transformative insights. His resilient spirit, coupled with an unyielding drive for success, casts a luminous trail for listeners to navigate their paths to fulfillment. Listen to the podcast for an inspiring conversation on discipline, growth, and balanced excellence.
 Go to factor75.com/icebaby50 to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Mike
 Instagram | @mikeohearn
 YouTube | Mike O'Hearn Titan
 Website | mikeohearn.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, fitness luminary Mike O'Hearn engages in a candid conversation with host Lori “Ice” Fetrick, traversing his remarkable journey from a TV show sensation to a multifaceted success story. Reflecting on his early days on "American Gladiators," Mike imparts invaluable insights into the mindset and unwavering determination that propelled him to excel in the fitness world. He elaborates on his unique training philosophy, a harmonious blend of powerlifting and bodybuilding, emphasizing the equilibrium between strength and aesthetics. Mike also delves into his foray into the entertainment industry, teasing upcoming movie and TV projects.</p> <p>This episode paints a vibrant portrait of Mike O'Hearn's evolution, offering personal anecdotes, professional milestones, and transformative insights. His resilient spirit, coupled with an unyielding drive for success, casts a luminous trail for listeners to navigate their paths to fulfillment. Listen to the podcast for an inspiring conversation on discipline, growth, and balanced excellence.</p> <p>Go to <a class="notion-link-token notion-focusable-token notion-enable-hover" href="http://factor75.com/icebaby50">factor75.com/icebaby50</a> to get 50% OFF your first Factor Box. Coupon Code: ICEBABY50</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Mike</p> <p>Instagram | <a href="https://www.instagram.com/mikeohearn/">@mikeohearn</a></p> <p>YouTube | <a href="https://www.youtube.com/mikeohearntitan">Mike O'Hearn Titan</a></p> <p>Website | <a href="https://mikeohearn.com/">mikeohearn.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[474823c0-b92b-4b42-bfdc-071c0a714f2c]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1973229847.mp3?updated=1706030879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vaja: Conquering Challenges and Living Life on Your Own Terms</title>
      <link>https://www.chillinwithice.com/vaja</link>
      <description>In today’s episode, Lori has the privilege of diving into the world of Vaja, a multi-talented artist, musician, and fearless adventurer.
 Vaja is no stranger to pushing boundaries and embracing challenges with an unstoppable spirit. Hailing from a musical background, she not only captivates audiences with her powerful vocals and soulful melodies but also showcases her instrumental prowess with guitars and piano. A true inspiration, Vaja shares her journey of breaking free from the norm, chasing her dreams, and fearlessly pursuing her passions.
 Vaja (pronounced Vasia), is an LA based Recording Artist who creates "electronic rock" that captures the essence of her unique style, which is inspired by a variety of genres. Oscar Nominated / Award Winning Composer Steve Horner &amp; Vaja have joined forces to remake Depeche Mode’s “People Are People” which is OUT NOW Streaming Worldwide.
 Vaja's episode reveals a candid conversation about her path to success and the importance of maintaining integrity while navigating the music industry. With a career spanning across genres and borders, Vaja's presence is a breath of fresh air in a world often overshadowed by conformity. Her commitment to carving her unique path is evident not only in her music but also in her unrelenting pursuit of adventure. Join us as we uncover the layers of Vaja's journey, from her musical inspirations to her outlook on life, proving that fear is just a stepping stone to greatness.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Vaja
 Website | Vaja Music
 People are People | Listen on Spotify
 People are People Video Promo | Watch the video!
 Instagram | @vajamusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 13:00:00 -0000</pubDate>
      <itunes:title>Vaja: Conquering Challenges and Living Life on Your Own Terms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a60134c-b58b-11ee-93a3-035c855072b1/image/CWI_Podcast_artwork-20230822-tpzk9dnzm5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In today’s episode, Lori has the privilege of diving into the world of Vaja, a multi-talented artist, musician, and fearless adventurer. Vaja is no stranger to pushing boundaries and embracing challenges with an unstoppable spirit. Hailing from a...</itunes:subtitle>
      <itunes:summary>In today’s episode, Lori has the privilege of diving into the world of Vaja, a multi-talented artist, musician, and fearless adventurer.
 Vaja is no stranger to pushing boundaries and embracing challenges with an unstoppable spirit. Hailing from a musical background, she not only captivates audiences with her powerful vocals and soulful melodies but also showcases her instrumental prowess with guitars and piano. A true inspiration, Vaja shares her journey of breaking free from the norm, chasing her dreams, and fearlessly pursuing her passions.
 Vaja (pronounced Vasia), is an LA based Recording Artist who creates "electronic rock" that captures the essence of her unique style, which is inspired by a variety of genres. Oscar Nominated / Award Winning Composer Steve Horner &amp; Vaja have joined forces to remake Depeche Mode’s “People Are People” which is OUT NOW Streaming Worldwide.
 Vaja's episode reveals a candid conversation about her path to success and the importance of maintaining integrity while navigating the music industry. With a career spanning across genres and borders, Vaja's presence is a breath of fresh air in a world often overshadowed by conformity. Her commitment to carving her unique path is evident not only in her music but also in her unrelenting pursuit of adventure. Join us as we uncover the layers of Vaja's journey, from her musical inspirations to her outlook on life, proving that fear is just a stepping stone to greatness.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Vaja
 Website | Vaja Music
 People are People | Listen on Spotify
 People are People Video Promo | Watch the video!
 Instagram | @vajamusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Lori has the privilege of diving into the world of Vaja, a multi-talented artist, musician, and fearless adventurer.</p> <p>Vaja is no stranger to pushing boundaries and embracing challenges with an unstoppable spirit. Hailing from a musical background, she not only captivates audiences with her powerful vocals and soulful melodies but also showcases her instrumental prowess with guitars and piano. A true inspiration, Vaja shares her journey of breaking free from the norm, chasing her dreams, and fearlessly pursuing her passions.</p> <p>Vaja (pronounced Vasia), is an LA based Recording Artist who creates "electronic rock" that captures the essence of her unique style, which is inspired by a variety of genres. Oscar Nominated / Award Winning Composer <a href="https://www.hornermusic.com/">Steve Horner</a> &amp; Vaja have joined forces to remake <a href="https://www.depechemode.com/">Depeche Mode’s</a> <em>“<a href="https://open.spotify.com/track/4p4xkqRMcySTpjXi3Q8Rij">People Are People</a>”</em> which is OUT NOW Streaming Worldwide.</p> <p>Vaja's episode reveals a candid conversation about her path to success and the importance of maintaining integrity while navigating the music industry. With a career spanning across genres and borders, Vaja's presence is a breath of fresh air in a world often overshadowed by conformity. Her commitment to carving her unique path is evident not only in her music but also in her unrelenting pursuit of adventure. Join us as we uncover the layers of Vaja's journey, from her musical inspirations to her outlook on life, proving that fear is just a stepping stone to greatness.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Vaja</p> <p>Website | <a href="https://vajamusic.com/">Vaja Music</a></p> <p>People are People | <a href="https://open.spotify.com/track/4p4xkqRMcySTpjXi3Q8Rij">Listen on Spotify</a></p> <p>People are People Video Promo | <a href="https://vimeo.com/757275978/de3c819fd9">Watch the video!</a></p> <p>Instagram | <a href="https://www.instagram.com/vajamusic">@vajamusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3402</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d79e91d-27a0-45d5-b31c-84b171cbe2d6]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9283494544.mp3?updated=1706030964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brewing Dreams and Hustling Schemes: A Candid Conversation with Geoff McGee and Jai Pellerin from Beers with Friends Podcast</title>
      <link>https://www.chillinwithice.com/beer-with-friends</link>
      <description>In this engaging and spirited episode of "Chilling with Ice," host Lori dives into a lively conversation with Geoff and Jai, the creative minds behind the "Beer With Friends" podcast. From discussing their love for filmmaking to sharing insights on the hustle and grind of pursuing their dreams, this episode captures the essence of passion, creativity, and unyielding determination. With candid anecdotes, laughs, and a splash of wisdom, Geoff and Jai reveal their journey through the competitive world of independent filmmaking, finding inspiration in music, navigating the ever-evolving landscape of Los Angeles, and even exploring the realms of microdosing and the creative process. As the trio candidly shares their triumphs, challenges, and memorable experiences, listeners are treated to an inspiring conversation that will leave them with a newfound appreciation for pursuing one's passions.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Geoff and Jai
 Instagram | @BeerFriendsPod
 Jai Pellerin | @JaiTheBeerGuy
 Geoff McGee | @Film_McGeezax
 YouTube | Beers with Friends Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 11:00:00 -0000</pubDate>
      <itunes:title>Brewing Dreams and Hustling Schemes: A Candid Conversation with Geoff McGee and Jai Pellerin from Beers with Friends Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a85fc24-b58b-11ee-93a3-17c60635cd55/image/CWI_Podcast_artwork-20230813-a5i4zvbxjr.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this engaging and spirited episode of "Chilling with Ice," host Lori dives into a lively conversation with Geoff and Jai, the creative minds behind the "Beer With Friends" podcast. From discussing their love for filmmaking to sharing insights on...</itunes:subtitle>
      <itunes:summary>In this engaging and spirited episode of "Chilling with Ice," host Lori dives into a lively conversation with Geoff and Jai, the creative minds behind the "Beer With Friends" podcast. From discussing their love for filmmaking to sharing insights on the hustle and grind of pursuing their dreams, this episode captures the essence of passion, creativity, and unyielding determination. With candid anecdotes, laughs, and a splash of wisdom, Geoff and Jai reveal their journey through the competitive world of independent filmmaking, finding inspiration in music, navigating the ever-evolving landscape of Los Angeles, and even exploring the realms of microdosing and the creative process. As the trio candidly shares their triumphs, challenges, and memorable experiences, listeners are treated to an inspiring conversation that will leave them with a newfound appreciation for pursuing one's passions.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Geoff and Jai
 Instagram | @BeerFriendsPod
 Jai Pellerin | @JaiTheBeerGuy
 Geoff McGee | @Film_McGeezax
 YouTube | Beers with Friends Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this engaging and spirited episode of "Chilling with Ice," host Lori dives into a lively conversation with Geoff and Jai, the creative minds behind the "Beer With Friends" podcast. From discussing their love for filmmaking to sharing insights on the hustle and grind of pursuing their dreams, this episode captures the essence of passion, creativity, and unyielding determination. With candid anecdotes, laughs, and a splash of wisdom, Geoff and Jai reveal their journey through the competitive world of independent filmmaking, finding inspiration in music, navigating the ever-evolving landscape of Los Angeles, and even exploring the realms of microdosing and the creative process. As the trio candidly shares their triumphs, challenges, and memorable experiences, listeners are treated to an inspiring conversation that will leave them with a newfound appreciation for pursuing one's passions.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Geoff and Jai</p> <p>Instagram | <a href="https://www.instagram.com/beerfriendspod/">@BeerFriendsPod</a></p> <p>Jai Pellerin | <a href="https://www.instagram.com/jaithebeerguy/">@JaiTheBeerGuy</a></p> <p>Geoff McGee | <a href="https://www.instagram.com/film_mcgeezax/">@Film_McGeezax</a></p> <p>YouTube | <a href="https://www.youtube.com/@beerwithfriendspodcast9375">Beers with Friends Podcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1961325b-5348-4438-bd7d-5c3037af0738]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL8571928093.mp3?updated=1706031003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zap's Journey as an American Gladiator and Beyond</title>
      <link>https://www.chillinwithice.com/zap-part2</link>
      <description>In this episode, Lori sits down with former American Gladiator Raye "Zap" Hollitt for an engaging and candid conversation. They dive into the impact of the show, behind-the-scenes stories, challenges of social media, personal growth, and hopes for the future.
 They discuss their experiences on the show, the impact it had on their lives, and their efforts to maintain relevance in the age of social media. They reminisce about their time as Gladiators, share anecdotes from behind the scenes, and reflect on the inspiration they provided to fans. The conversation touches on the Netflix documentary, the challenges of aging, their current endeavors, and the desire for a reunion of the original cast.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 11:00:00 -0000</pubDate>
      <itunes:title>Zap's Journey as an American Gladiator and Beyond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0aab579e-b58b-11ee-93a3-bfdfa694adf4/image/CWI_Podcast_artwork-20230807-ildmvcp84x.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, Lori sits down with former American Gladiator Raye "Zap" Hollitt for an engaging and candid conversation. They dive into the impact of the show, behind-the-scenes stories, challenges of social media, personal growth, and hopes for the...</itunes:subtitle>
      <itunes:summary>In this episode, Lori sits down with former American Gladiator Raye "Zap" Hollitt for an engaging and candid conversation. They dive into the impact of the show, behind-the-scenes stories, challenges of social media, personal growth, and hopes for the future.
 They discuss their experiences on the show, the impact it had on their lives, and their efforts to maintain relevance in the age of social media. They reminisce about their time as Gladiators, share anecdotes from behind the scenes, and reflect on the inspiration they provided to fans. The conversation touches on the Netflix documentary, the challenges of aging, their current endeavors, and the desire for a reunion of the original cast.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Lori sits down with former American Gladiator Raye "Zap" Hollitt for an engaging and candid conversation. They dive into the impact of the show, behind-the-scenes stories, challenges of social media, personal growth, and hopes for the future.</p> <p>They discuss their experiences on the show, the impact it had on their lives, and their efforts to maintain relevance in the age of social media. They reminisce about their time as Gladiators, share anecdotes from behind the scenes, and reflect on the inspiration they provided to fans. The conversation touches on the Netflix documentary, the challenges of aging, their current endeavors, and the desire for a reunion of the original cast.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3633</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f7d5d5e-b341-48d0-8f67-0ef17284bc10]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7256503731.mp3?updated=1706031059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lenda Murray: 8x Miss Olympia World Champion. Switching pom poms for dumbells</title>
      <link>https://www.chillinwithice.com/lenda-murray</link>
      <description>Lenda Murray was always good at sports, she grew up wanting to be a cheerleader for the Dallas Cowboys, however, she didn’t get a position after the tryouts and that’s what led her to get into bodybuilding and eventually win the Miss Olympia title.
 In this episode, Ice and Lenda talk about how Lenda got into bodybuilding, her first bodybuilding competition, the biggest challenges she faced while preparing for Miss Olympia, the most embarrassing moment that she experienced during the competition and so much more.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Lenda
 Instagram | @themsolympia | @femmeflexfriday
 YouTube | @OlympiaTV
 Website | Femme Flex Friday
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 11:00:00 -0000</pubDate>
      <itunes:title>Lenda Murray: 8x Miss Olympia World Champion. Switching pom poms for dumbells</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ad0a74c-b58b-11ee-93a3-3354d99f514a/image/CWI_Podcast_artwork-20230731-ln5sanptmb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lenda Murray was always good at sports, she grew up wanting to be a cheerleader for the Dallas Cowboys, however, she didn’t get a position after the tryouts and that’s what led her to get into bodybuilding and eventually win the Miss Olympia...</itunes:subtitle>
      <itunes:summary>Lenda Murray was always good at sports, she grew up wanting to be a cheerleader for the Dallas Cowboys, however, she didn’t get a position after the tryouts and that’s what led her to get into bodybuilding and eventually win the Miss Olympia title.
 In this episode, Ice and Lenda talk about how Lenda got into bodybuilding, her first bodybuilding competition, the biggest challenges she faced while preparing for Miss Olympia, the most embarrassing moment that she experienced during the competition and so much more.
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Lenda
 Instagram | @themsolympia | @femmeflexfriday
 YouTube | @OlympiaTV
 Website | Femme Flex Friday
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lenda Murray was always good at sports, she grew up wanting to be a cheerleader for the Dallas Cowboys, however, she didn’t get a position after the tryouts and that’s what led her to get into bodybuilding and eventually win the Miss Olympia title.</p> <p>In this episode, Ice and Lenda talk about how Lenda got into bodybuilding, her first bodybuilding competition, the biggest challenges she faced while preparing for Miss Olympia, the most embarrassing moment that she experienced during the competition and so much more.</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Lenda</p> <p>Instagram | <a href="https://www.instagram.com/themsolympia">@themsolympia</a> | <a href="https://www.instagram.com/femmeflexfriday">@femmeflexfriday</a></p> <p>YouTube | <a href="https://www.youtube.com/@OlympiaTV">@OlympiaTV</a></p> <p>Website | <a href="https://wingsofstrength.net/video/femme-flex-friday/">Femme Flex Friday</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4013</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20b3cb18-72b6-45f7-a9b2-1349df0a5042]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6147358993.mp3?updated=1706031106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sabre: Pro Football Player to American Gladiator</title>
      <link>https://www.chillinwithice.com/sabre-red-williams</link>
      <description>Lynn "Red" Williams joined the American Gladiators while they were on tour. The show needed someone that would act as a relief for the other Gladiators since the events were starting to take a toll on their bodies. His Gladiator name while on Tour was Panther, but when the TV show started he needed to change his name and that's how he ended up with Sabre.
 Join Ice and Sabre while they talk about Red's origin story, what made him become an American Gladiator, the experiences that he lived during that time of his life, and the doors that the show opened for him. Sabre also shares his thoughts on both American Gladiator documentaries and so much more!
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 11:00:00 -0000</pubDate>
      <itunes:title>Sabre: Pro Football Player to American Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0af66eb4-b58b-11ee-93a3-534735b50879/image/CWI_Podcast_artwork-20230718-cldilmjd6i.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lynn "Red" Williams joined the American Gladiators while they were on tour. The show needed someone that would act as a relief for the other Gladiators since the events were starting to take a toll on their bodies. His Gladiator name while on Tour was...</itunes:subtitle>
      <itunes:summary>Lynn "Red" Williams joined the American Gladiators while they were on tour. The show needed someone that would act as a relief for the other Gladiators since the events were starting to take a toll on their bodies. His Gladiator name while on Tour was Panther, but when the TV show started he needed to change his name and that's how he ended up with Sabre.
 Join Ice and Sabre while they talk about Red's origin story, what made him become an American Gladiator, the experiences that he lived during that time of his life, and the doors that the show opened for him. Sabre also shares his thoughts on both American Gladiator documentaries and so much more!
 Want EARLY ACCESS to the episodes? Subscribe to Patreon
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lynn "Red" Williams joined the American Gladiators while they were on tour. The show needed someone that would act as a relief for the other Gladiators since the events were starting to take a toll on their bodies. His Gladiator name while on Tour was Panther, but when the TV show started he needed to change his name and that's how he ended up with Sabre.</p> <p>Join Ice and Sabre while they talk about Red's origin story, what made him become an American Gladiator, the experiences that he lived during that time of his life, and the doors that the show opened for him. Sabre also shares his thoughts on both American Gladiator documentaries and so much more!</p> <p>Want EARLY ACCESS to the episodes? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5848493-448f-484b-9b68-ab3c49bca234]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9188631020.mp3?updated=1706031135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Panther, Thunder, and Siren: The Forgotten Gladiators with Cathy Sassin</title>
      <link>https://www.chillinwithice.com/forgotten-gladiators</link>
      <description>Cathy Sassin never thought she was going to become a Gladiator, until one day she started filling in for the Gladiators that were injured, without knowing it was the start of the funnest 3 years of her life. She was Billy Smith’s (Thunder) girlfriend and they were married for 5 years.
 Join Ice, Panther, and Geoff McGee from Beer with Friends Podcast while they talk about Cathy’s life, how she became a Gladiator after Storm injured her knee, how her name evolved from Jet to Panther, and about her life after American Gladiators.
 Cathy also shares her disappointment about the fact that none of the documentaries that were released made a tribute to William Smith (Thunder) or Shelley Beattie (Siren).
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Cathy
 Website | Cathy Sassin
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jul 2023 11:00:00 -0000</pubDate>
      <itunes:title>Panther, Thunder, and Siren: The Forgotten Gladiators with Cathy Sassin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b1c0b6a-b58b-11ee-93a3-7fb221541ec8/image/CWI_Podcast_artwork-20230711-vs5nfz956f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cathy Sassin never thought she was going to become a Gladiator, until one day she started filling in for the Gladiators that were injured, without knowing it was the start of the funnest 3 years of her life. She was Billy Smith’s (Thunder)...</itunes:subtitle>
      <itunes:summary>Cathy Sassin never thought she was going to become a Gladiator, until one day she started filling in for the Gladiators that were injured, without knowing it was the start of the funnest 3 years of her life. She was Billy Smith’s (Thunder) girlfriend and they were married for 5 years.
 Join Ice, Panther, and Geoff McGee from Beer with Friends Podcast while they talk about Cathy’s life, how she became a Gladiator after Storm injured her knee, how her name evolved from Jet to Panther, and about her life after American Gladiators.
 Cathy also shares her disappointment about the fact that none of the documentaries that were released made a tribute to William Smith (Thunder) or Shelley Beattie (Siren).
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Cathy
 Website | Cathy Sassin
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cathy Sassin never thought she was going to become a Gladiator, until one day she started filling in for the Gladiators that were injured, without knowing it was the start of the funnest 3 years of her life. She was Billy Smith’s (Thunder) girlfriend and they were married for 5 years.</p> <p>Join Ice, Panther, and Geoff McGee from Beer with Friends Podcast while they talk about Cathy’s life, how she became a Gladiator after Storm injured her knee, how her name evolved from Jet to Panther, and about her life after American Gladiators.</p> <p>Cathy also shares her disappointment about the fact that none of the documentaries that were released made a tribute to William Smith (Thunder) or Shelley Beattie (Siren).</p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Cathy</p> <p>Website | <a href="https://cathysassin.com/">Cathy Sassin</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3685</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3d56996-3905-43d3-ac43-35d864c3cb50]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL5281390358.mp3?updated=1706031189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jet: The Most Popular UK Gladiator drops a MAJOR BOMB</title>
      <link>https://www.chillinwithice.com/jet-diane-youdale</link>
      <description>You’re going to want to listen to this episode because not every day I get to share with the world such a major bomb. Diane Youdale has done many things she's a gymnast, a dancer, an actor, a fitness competitor, a host, a podcaster, an aerobic instructor, a dance instructor, and a singer. She plays the flute, a showman, and now she's a psychologist. And her good looks and great personality made her the most famous gladiator in the UK.
 Join Ice and Jet while they talk about who Diane Youdale is, how she became Jet - the most famous Gladiator of the UK, how she found Gladiators, her time during the International Show, her injuries, and at the very end of the episode she drops a major bomb about her love life!!
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Diane
 Instagram | @jetloves
 GladPod: The Gladiators Podcast |  Spotify
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 11:00:00 -0000</pubDate>
      <itunes:title>Jet: The Most Popular UK Gladiator drops a MAJOR BOMB</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b42633c-b58b-11ee-93a3-933a6bd18a77/image/CWI_Podcast_artwork-20230710-ld51juhdon.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You’re going to want to listen to this episode because not every day I get to share with the world such a major bomb. Diane Youdale has done many things she's a gymnast, a dancer, an actor, a fitness competitor, a host, a podcaster, an aerobic...</itunes:subtitle>
      <itunes:summary>You’re going to want to listen to this episode because not every day I get to share with the world such a major bomb. Diane Youdale has done many things she's a gymnast, a dancer, an actor, a fitness competitor, a host, a podcaster, an aerobic instructor, a dance instructor, and a singer. She plays the flute, a showman, and now she's a psychologist. And her good looks and great personality made her the most famous gladiator in the UK.
 Join Ice and Jet while they talk about who Diane Youdale is, how she became Jet - the most famous Gladiator of the UK, how she found Gladiators, her time during the International Show, her injuries, and at the very end of the episode she drops a major bomb about her love life!!
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
 Connect with Diane
 Instagram | @jetloves
 GladPod: The Gladiators Podcast |  Spotify
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You’re going to want to listen to this episode because not every day I get to share with the world such a major bomb. Diane Youdale has done many things she's a gymnast, a dancer, an actor, a fitness competitor, a host, a podcaster, an aerobic instructor, a dance instructor, and a singer. She plays the flute, a showman, and now she's a psychologist. And her good looks and great personality made her the most famous gladiator in the UK.</p> <p>Join Ice and Jet while they talk about who Diane Youdale is, how she became Jet - the most famous Gladiator of the UK, how she found Gladiators, her time during the International Show, her injuries, and at the very end of the episode she drops a major bomb about her love life!!</p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p>Connect with Diane</p> <p>Instagram | <a href="https://www.instagram.com/jetloves/?hl=en">@jetloves</a></p> <p>GladPod: The Gladiators Podcast | <a href="https://open.spotify.com/show/3oieiJDLLr8CLeMl0ewPl3?utm_medium=share&amp;utm_source=linktree"> Spotify</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4425</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72db3364-7d88-4301-9b16-1f1b56bedce1]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL9744065648.mp3?updated=1706031339" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diamond: From Little Princess to American Gladiator</title>
      <link>https://www.chillinwithice.com/Diamond</link>
      <description>Growing up, Erika was always very active, but unlike her sister she wasn't really into any sports. Erika wanted to be a little princess, but she found herself always craving that momentum from some kind of physical activity and it wasn't until her 20's when she entered her first bodybuilding contest, which she won, that everything changed for Erika.     Join Ice and Diamond while they share Diamond's story and what her childhood was like, how she walked into The American Gladiators set and knew she was going to get the job, the injuries she suffered during the show, what she liked the most about the tour and the TV show, and so much more!     Email Erika: diamondinthearts@yahoo.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 14:00:00 -0000</pubDate>
      <itunes:title>Diamond: From Little Princess to American Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b67ef1c-b58b-11ee-93a3-7fb73b3201cc/image/CWI_Podcast_artwork-20230704-6jq4d6g79c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Growing up, Erika was always very active, but unlike her sister she wasn't really into any sports. Erika wanted to be a little princess, but she found herself always craving that momentum from some kind of physical activity and it wasn't until her...</itunes:subtitle>
      <itunes:summary>Growing up, Erika was always very active, but unlike her sister she wasn't really into any sports. Erika wanted to be a little princess, but she found herself always craving that momentum from some kind of physical activity and it wasn't until her 20's when she entered her first bodybuilding contest, which she won, that everything changed for Erika.     Join Ice and Diamond while they share Diamond's story and what her childhood was like, how she walked into The American Gladiators set and knew she was going to get the job, the injuries she suffered during the show, what she liked the most about the tour and the TV show, and so much more!     Email Erika: diamondinthearts@yahoo.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ Growing up, Erika was always very active, but unlike her sister she wasn't really into any sports. Erika wanted to be a little princess, but she found herself always craving that momentum from some kind of physical activity and it wasn't until her 20's when she entered her first bodybuilding contest, which she won, that everything changed for Erika.     Join Ice and Diamond while they share Diamond's story and what her childhood was like, how she walked into The American Gladiators set and knew she was going to get the job, the injuries she suffered during the show, what she liked the most about the tour and the TV show, and so much more!     Email Erika: diamondinthearts@yahoo.com <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9483060f-3fdc-4d4d-907a-a58e3b14faf4]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL4777214998.mp3?updated=1706031456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SPECIAL GUEST: Stephanie Wolff, P.A.-C (CEO) Hormone Expert</title>
      <link>https://www.chillinwithice.com/stephanie-wolff</link>
      <description>Stephanie Wolff, P.A.-C is the nation's leading sexual wellness expert, co-founder of Launch Medical, co-inventor of The Phoenix, a Board Certified Sexual Wellness Specialist, Hormone Expert, and Peptide Expert with the American Academy of Sexual Wellness Specialist, a Board Certified Physician’s Assistant, and a Certified Weight Loss Specialist with the National Academy Of Sports Medicine. CEO of Novus Anti-Aging Center and Ice's very own hormone expert.     In today's episode Stephanie and Ice discuss how Stephanie got started and has now her own practice, the importance of balancing your hormones and feeling empowered by doing so, what women can do to have a more enjoyable menopause, why hormone therapy is so important in having an enjoyable life and so much more.    Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
      Connect with Stephanie Wolff, P.A.-C:   TikTok |  @dikfixers   Website | The Novus Center   Facebook | Novus Center   YouTube |  Novus Center   Instagram | @novus.centers 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:title>SPECIAL GUEST: Stephanie Wolff, P.A.-C (CEO) Hormone Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b8e470c-b58b-11ee-93a3-9bcc44c09a53/image/CWI_Podcast_artwork-20230627-jeoausow4h.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Stephanie Wolff, P.A.-C is the nation's leading sexual wellness expert, co-founder of Launch Medical, co-inventor of The Phoenix, a Board Certified Sexual Wellness Specialist, Hormone Expert, and Peptide Expert with the American Academy of Sexual...</itunes:subtitle>
      <itunes:summary>Stephanie Wolff, P.A.-C is the nation's leading sexual wellness expert, co-founder of Launch Medical, co-inventor of The Phoenix, a Board Certified Sexual Wellness Specialist, Hormone Expert, and Peptide Expert with the American Academy of Sexual Wellness Specialist, a Board Certified Physician’s Assistant, and a Certified Weight Loss Specialist with the National Academy Of Sports Medicine. CEO of Novus Anti-Aging Center and Ice's very own hormone expert.     In today's episode Stephanie and Ice discuss how Stephanie got started and has now her own practice, the importance of balancing your hormones and feeling empowered by doing so, what women can do to have a more enjoyable menopause, why hormone therapy is so important in having an enjoyable life and so much more.    Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
      Connect with Stephanie Wolff, P.A.-C:   TikTok |  @dikfixers   Website | The Novus Center   Facebook | Novus Center   YouTube |  Novus Center   Instagram | @novus.centers 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[ Stephanie Wolff, P.A.-C is the nation's leading sexual wellness expert, co-founder of Launch Medical, co-inventor of The Phoenix, a Board Certified Sexual Wellness Specialist, Hormone Expert, and Peptide Expert with the American Academy of Sexual Wellness Specialist, a Board Certified Physician’s Assistant, and a Certified Weight Loss Specialist with the National Academy Of Sports Medicine. CEO of Novus Anti-Aging Center and Ice's very own hormone expert.     In today's episode Stephanie and Ice discuss how Stephanie got started and has now her own practice, the importance of balancing your hormones and feeling empowered by doing so, what women can do to have a more enjoyable menopause, why hormone therapy is so important in having an enjoyable life and so much more.    <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p>      Connect with Stephanie Wolff, P.A.-C:   TikTok | <a class="sc-1bctqj2-0 iUIcXv" href="https://www.tiktok.com/@dikfixers?_t=8dJCBhGl2s2&amp;_r=1"> @dikfixers</a>   Website | <a class="sc-1bctqj2-0 iUIcXv" href="https://www.thenovuscenter.com/">The Novus Center</a>   Facebook | <a class="sc-1bctqj2-0 iUIcXv" href="https://www.facebook.com/novus.centers/">Novus Center</a>   YouTube | <a class="sc-1bctqj2-0 iUIcXv" href="https://www.youtube.com/channel/UCbspWZlciV6cLZIlv7Mjw_A"> Novus Center</a>   Instagram | <a class="sc-1bctqj2-0 iUIcXv" href="https://www.instagram.com/novus.centers/">@novus.centers</a> <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4048</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[036a717b-3609-4141-b36d-a45bc582287e]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6623532777.mp3?updated=1706031430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elektra: “Give me a character and I’ll play it”</title>
      <link>https://www.chillinwithice.com/Salina-Bartunek-Andrews-Elektra</link>
      <description>Salina Bartunek-Andrews was born in Cleveland and moved to New York City to dance. She is a Broadway choreographer and performer, a rock climber and she is also known as Elektra from The American Gladiators.
 Join Ice and Elektra while they share about how it was growing up as an athlete, how she got into rock climbing, and how that helped her get into American Gladiators, even when she had no clue what the TV show was about. They also share their thoughts on ESPN’S The American Gladiators documentary, what Elektra has been up to after American Gladiators, and more!
  
 In today’s episode, we are covering:
   [00:03:12] Growing up as an athlete
 
  [00:13:35] Getting into Rock Climbing
 
  [00:18:07] Becoming an American Gladiator
 
  [00:27:36] The best memories from the Tour
 
  [00:28:47] ESPN’s The American Gladiators Documentary
 
  [00:40:16] Life for Elektra after American Gladiators
 
  [00:47:24] “Give me a character and I'll play it”
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:title>Elektra: “Give me a character and I’ll play it”</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0bb505d6-b58b-11ee-93a3-3bea27fc2afc/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Salina Bartunek-Andrews was born in Cleveland and moved to New York City to dance. She is a Broadway choreographer and performer, a rock climber and she is also known as Elektra from The American Gladiators. Join Ice and Elektra while they share about...</itunes:subtitle>
      <itunes:summary>Salina Bartunek-Andrews was born in Cleveland and moved to New York City to dance. She is a Broadway choreographer and performer, a rock climber and she is also known as Elektra from The American Gladiators.
 Join Ice and Elektra while they share about how it was growing up as an athlete, how she got into rock climbing, and how that helped her get into American Gladiators, even when she had no clue what the TV show was about. They also share their thoughts on ESPN’S The American Gladiators documentary, what Elektra has been up to after American Gladiators, and more!
  
 In today’s episode, we are covering:
   [00:03:12] Growing up as an athlete
 
  [00:13:35] Getting into Rock Climbing
 
  [00:18:07] Becoming an American Gladiator
 
  [00:27:36] The best memories from the Tour
 
  [00:28:47] ESPN’s The American Gladiators Documentary
 
  [00:40:16] Life for Elektra after American Gladiators
 
  [00:47:24] “Give me a character and I'll play it”
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Salina Bartunek-Andrews was born in Cleveland and moved to New York City to dance. She is a Broadway choreographer and performer, a rock climber and she is also known as Elektra from The American Gladiators.</p> <p>Join Ice and Elektra while they share about how it was growing up as an athlete, how she got into rock climbing, and how that helped her get into American Gladiators, even when she had no clue what the TV show was about. They also share their thoughts on ESPN’S The American Gladiators documentary, what Elektra has been up to after American Gladiators, and more!</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>[00:03:12] Growing up as an athlete</p> </li> <li> <p>[00:13:35] Getting into Rock Climbing</p> </li> <li> <p>[00:18:07] Becoming an American Gladiator</p> </li> <li> <p>[00:27:36] The best memories from the Tour</p> </li> <li> <p>[00:28:47] ESPN’s The American Gladiators Documentary</p> </li> <li> <p>[00:40:16] Life for Elektra after American Gladiators</p> </li> <li> <p>[00:47:24] “Give me a character and I'll play it”</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbe29a0e-938a-4e81-ab62-37c23def6555]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL5197434021.mp3?updated=1706031481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ESPN: The American Gladiators Documentary Review</title>
      <link>https://www.chillinwithice.com/documentaries</link>
      <description>Have you ever wondered why there are 2 American Gladiators documentaries? Why was the team separated? In today's episode, Ice opens up about what really happened in the making of the 2 documentaries, she shares her thoughts about the 2 parts of the 30 for 30 ESPN documentary.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:title>ESPN: The American Gladiators Documentary Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0bdaa2b4-b58b-11ee-93a3-7f806e916f53/image/CWI_Podcast_artwork-20230613-oudvsvwsoc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Have you ever wondered why there are 2 American Gladiators documentaries? Why was the team separated? In today's episode, Ice opens up about what really happened in the making of the 2 documentaries, she shares her thoughts about the 2 parts of the 30...</itunes:subtitle>
      <itunes:summary>Have you ever wondered why there are 2 American Gladiators documentaries? Why was the team separated? In today's episode, Ice opens up about what really happened in the making of the 2 documentaries, she shares her thoughts about the 2 parts of the 30 for 30 ESPN documentary.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered why there are 2 American Gladiators documentaries? Why was the team separated? In today's episode, Ice opens up about what really happened in the making of the 2 documentaries, she shares her thoughts about the 2 parts of the 30 for 30 ESPN documentary.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3437</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35da0974-25a9-4968-85cf-0d46fe2afc3c]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL2367458831.mp3?updated=1706031539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stealth: From Army Brat to American Gladiator</title>
      <link>https://www.chillinwithice.com/tanji-johnson-stealth</link>
      <description>Tanji Johnson Bridgeman, was born and raised as an Army brat, she attended the U.S. Air Force Academy and she got into bodybuilding while she attended the Academy. In 2001, when she won the NPC Nationals and got her pro card which made her decide to pursue a career as a pro fitness athlete. After competing in fitness for a while, she decided to try out for American Gladiators.
  
 Join Ice and Stealth while they share how Stealth grew up as an Army brat, her time in the U.S. Air Force Academy, what was her life like after she left the military, how she got to try out for the American Gladiators, how was her life during the show, the injuries she’s had, and so much more.
  
 In today’s episode, we are covering:
   [00:01:57] Growing up as an Army Brat
 
  [00:09:44] Life after the military
 
  [00:14:30] Getting into American Gladiators
 
  [00:24:23] Getting her Gladiator name
 
  [00:26:52] The New American Gladiators
 
  [00:40:12] Life after American Gladiators
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Stealth
 Instagram | @officialtanjijohnson
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 11:00:00 -0000</pubDate>
      <itunes:title>Stealth: From Army Brat to American Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c01a5a8-b58b-11ee-93a3-0f983872c229/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tanji Johnson Bridgeman, was born and raised as an Army brat, she attended the U.S. Air Force Academy and she got into bodybuilding while she attended the Academy. In 2001, when she won the NPC Nationals and got her pro card which made her decide to...</itunes:subtitle>
      <itunes:summary>Tanji Johnson Bridgeman, was born and raised as an Army brat, she attended the U.S. Air Force Academy and she got into bodybuilding while she attended the Academy. In 2001, when she won the NPC Nationals and got her pro card which made her decide to pursue a career as a pro fitness athlete. After competing in fitness for a while, she decided to try out for American Gladiators.
  
 Join Ice and Stealth while they share how Stealth grew up as an Army brat, her time in the U.S. Air Force Academy, what was her life like after she left the military, how she got to try out for the American Gladiators, how was her life during the show, the injuries she’s had, and so much more.
  
 In today’s episode, we are covering:
   [00:01:57] Growing up as an Army Brat
 
  [00:09:44] Life after the military
 
  [00:14:30] Getting into American Gladiators
 
  [00:24:23] Getting her Gladiator name
 
  [00:26:52] The New American Gladiators
 
  [00:40:12] Life after American Gladiators
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Stealth
 Instagram | @officialtanjijohnson
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tanji Johnson Bridgeman, was born and raised as an Army brat, she attended the U.S. Air Force Academy and she got into bodybuilding while she attended the Academy. In 2001, when she won the NPC Nationals and got her pro card which made her decide to pursue a career as a pro fitness athlete. After competing in fitness for a while, she decided to try out for American Gladiators.</p> <p> </p> <p>Join Ice and Stealth while they share how Stealth grew up as an Army brat, her time in the U.S. Air Force Academy, what was her life like after she left the military, how she got to try out for the American Gladiators, how was her life during the show, the injuries she’s had, and so much more.</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>[00:01:57] Growing up as an Army Brat</p> </li> <li> <p>[00:09:44] Life after the military</p> </li> <li> <p>[00:14:30] Getting into American Gladiators</p> </li> <li> <p>[00:24:23] Getting her Gladiator name</p> </li> <li> <p>[00:26:52] The New American Gladiators</p> </li> <li> <p>[00:40:12] Life after American Gladiators</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p> <p>Connect with Stealth</p> <p>Instagram | <a href="https://www.instagram.com/officialtanjijohnson/?hl=en">@officialtanjijohnson</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f5c91a0-a601-4e0f-a55e-c4d527985630]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7226157996.mp3?updated=1706031623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Storm: Blowing Everyone Away</title>
      <link>https://www.chillinwithice.com/debbie-clark-storm</link>
      <description>Debbie Clark was named All-American in track and field at the University of Nebraska, she is a woman of many talents. Storm was watching the American Gladiators show and knew she wanted to be a Contender, but she blew everyone away so she joined the already established team of the American Gladiators. 
 Join Ice and Storm while they share Storm’s journey of getting on to American Gladiators, what were the most memorable moments of the tour and the show, how was Storm’s experience when she came into an already established team
  
 In today’s episode, we are covering:
   [00:08:00] Getting on to American Gladiators
 
  [00:18:12] Most memorable moments for Storm
 
  [00:21:23] The start of American Gladiators
 
  [00:38:57] Life after American Gladiators
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 May 2023 11:00:00 -0000</pubDate>
      <itunes:title>Storm: Blowing Everyone Away</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c282e08-b58b-11ee-93a3-b7ddf63977d6/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Debbie Clark was named All-American in track and field at the University of Nebraska, she is a woman of many talents. Storm was watching the American Gladiators show and knew she wanted to be a Contender, but she blew everyone away so she joined the...</itunes:subtitle>
      <itunes:summary>Debbie Clark was named All-American in track and field at the University of Nebraska, she is a woman of many talents. Storm was watching the American Gladiators show and knew she wanted to be a Contender, but she blew everyone away so she joined the already established team of the American Gladiators. 
 Join Ice and Storm while they share Storm’s journey of getting on to American Gladiators, what were the most memorable moments of the tour and the show, how was Storm’s experience when she came into an already established team
  
 In today’s episode, we are covering:
   [00:08:00] Getting on to American Gladiators
 
  [00:18:12] Most memorable moments for Storm
 
  [00:21:23] The start of American Gladiators
 
  [00:38:57] Life after American Gladiators
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Debbie Clark was named All-American in track and field at the University of Nebraska, she is a woman of many talents. Storm was watching the American Gladiators show and knew she wanted to be a Contender, but she blew everyone away so she joined the already established team of the American Gladiators. </p> <p>Join Ice and Storm while they share Storm’s journey of getting on to American Gladiators, what were the most memorable moments of the tour and the show, how was Storm’s experience when she came into an already established team</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>[00:08:00] Getting on to American Gladiators</p> </li> <li> <p>[00:18:12] Most memorable moments for Storm</p> </li> <li> <p>[00:21:23] The start of American Gladiators</p> </li> <li> <p>[00:38:57] Life after American Gladiators</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3595</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7497536-e55d-44c3-ac9a-5ca239bf757f]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL7192240340.mp3?updated=1706031702" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Blaze: From the Summer Olympics to American Gladiators</title>
      <link>https://www.chillinwithice.com/Shari-Pendleton-Blaze</link>
      <description>Shari Pendleton Mitchell, better known as Blaze, was a very active child. She is an athlete, she started track and field when she was about 12 years old, and hasn’t stopped training since. Olympic coaches surrounded her, so naturally, she was preparing for the Olympic trials but an injury forced her out, and she decided to see this as a blessing in disguise because she ended up auditioning for American Gladiators
  
 Join Ice and Blaze while they share what it took to become an American Gladiator, the most memorable moments of the show and the tour, how Blaze met her husband, how her injury was a blessing in disguise when she was preparing for the Olympic trials, what she experienced in her last day as a gladiator, and more. 
  
 In today’s episode, we are covering:
   [00:04:30] Training for the Summer Olympics
 
  [00:14:52] Trying out for Gladiators
 
  [00:21:29] Meeting her Husband
 
  [00:35:14] The Most Memorable Moment on Tour
 
  [00:46:52] The Last Day as a Gladiator
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 May 2023 11:00:00 -0000</pubDate>
      <itunes:title>Blaze: From the Summer Olympics to American Gladiators</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c4efc68-b58b-11ee-93a3-b77116722a2a/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shari Pendleton Mitchell, better known as Blaze, was a very active child. She is an athlete, she started track and field when she was about 12 years old, and hasn’t stopped training since. Olympic coaches surrounded her, so naturally, she was...</itunes:subtitle>
      <itunes:summary>Shari Pendleton Mitchell, better known as Blaze, was a very active child. She is an athlete, she started track and field when she was about 12 years old, and hasn’t stopped training since. Olympic coaches surrounded her, so naturally, she was preparing for the Olympic trials but an injury forced her out, and she decided to see this as a blessing in disguise because she ended up auditioning for American Gladiators
  
 Join Ice and Blaze while they share what it took to become an American Gladiator, the most memorable moments of the show and the tour, how Blaze met her husband, how her injury was a blessing in disguise when she was preparing for the Olympic trials, what she experienced in her last day as a gladiator, and more. 
  
 In today’s episode, we are covering:
   [00:04:30] Training for the Summer Olympics
 
  [00:14:52] Trying out for Gladiators
 
  [00:21:29] Meeting her Husband
 
  [00:35:14] The Most Memorable Moment on Tour
 
  [00:46:52] The Last Day as a Gladiator
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shari Pendleton Mitchell, better known as Blaze, was a very active child. She is an athlete, she started track and field when she was about 12 years old, and hasn’t stopped training since. Olympic coaches surrounded her, so naturally, she was preparing for the Olympic trials but an injury forced her out, and she decided to see this as a blessing in disguise because she ended up auditioning for American Gladiators</p> <p> </p> <p>Join Ice and Blaze while they share what it took to become an American Gladiator, the most memorable moments of the show and the tour, how Blaze met her husband, how her injury was a blessing in disguise when she was preparing for the Olympic trials, what she experienced in her last day as a gladiator, and more. </p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>[00:04:30] Training for the Summer Olympics</p> </li> <li> <p>[00:14:52] Trying out for Gladiators</p> </li> <li> <p>[00:21:29] Meeting her Husband</p> </li> <li> <p>[00:35:14] The Most Memorable Moment on Tour</p> </li> <li> <p>[00:46:52] The Last Day as a Gladiator</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3841dc04-a7f6-44a9-a953-e9d7cb31bffc]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL3287883697.mp3?updated=1706031721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tower: From Wisconsin to California</title>
      <link>https://www.chillinwithice.com/steve-henneberry-tower</link>
      <description>In 1979 Steve Henneberry bought his first Muscle Fitness magazine and when he saw the cover, he tought to himself “what would it be like being Mr. America?”. A decade later, with discipline and hard work, he became Mr. America. He joined the American Gladiators at first to fill up for Turbo, who had a knee injury, but the crowd liked him so much that he ended up staying and becoming a household name.
  
 Join Ice and Tower as they share how it was for Tower growing up and his journey to becoming Mr. America, what made him sell his gym in Wisconsin and move to California, what he ate as an American Gladiator, the experience of coming inyo an already established Gladiator Team and so much more.
  
 In today’s episode, we are covering:
   [00:02:46] Wanting to become Mr. America
 
  [00:08:53] From Wisconsin to California
 
  [00:11:25] The Gladiator Diet
 
  [00:20:17] Coming into an established Gladiator Team
 
  [00:37:23] Coolest things
 
  [00:51:52] What's Tower up to today?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Tower
 Facebook | Steve Henneberry 
 Instagram | @BigHHomes 
 Website | Big H Homes 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 May 2023 11:00:00 -0000</pubDate>
      <itunes:title>Tower: From Wisconsin to California</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c76a290-b58b-11ee-93a3-7fd073fde83a/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In 1979 Steve Henneberry bought his first Muscle Fitness magazine and when he saw the cover, he tought to himself “what would it be like being Mr. America?”. A decade later, with discipline and hard work, he became Mr. America. He joined the...</itunes:subtitle>
      <itunes:summary>In 1979 Steve Henneberry bought his first Muscle Fitness magazine and when he saw the cover, he tought to himself “what would it be like being Mr. America?”. A decade later, with discipline and hard work, he became Mr. America. He joined the American Gladiators at first to fill up for Turbo, who had a knee injury, but the crowd liked him so much that he ended up staying and becoming a household name.
  
 Join Ice and Tower as they share how it was for Tower growing up and his journey to becoming Mr. America, what made him sell his gym in Wisconsin and move to California, what he ate as an American Gladiator, the experience of coming inyo an already established Gladiator Team and so much more.
  
 In today’s episode, we are covering:
   [00:02:46] Wanting to become Mr. America
 
  [00:08:53] From Wisconsin to California
 
  [00:11:25] The Gladiator Diet
 
  [00:20:17] Coming into an established Gladiator Team
 
  [00:37:23] Coolest things
 
  [00:51:52] What's Tower up to today?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Tower
 Facebook | Steve Henneberry 
 Instagram | @BigHHomes 
 Website | Big H Homes 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In 1979 Steve Henneberry bought his first Muscle Fitness magazine and when he saw the cover, he tought to himself “what would it be like being Mr. America?”. A decade later, with discipline and hard work, he became Mr. America. He joined the American Gladiators at first to fill up for Turbo, who had a knee injury, but the crowd liked him so much that he ended up staying and becoming a household name.</p> <p> </p> <p>Join Ice and Tower as they share how it was for Tower growing up and his journey to becoming Mr. America, what made him sell his gym in Wisconsin and move to California, what he ate as an American Gladiator, the experience of coming inyo an already established Gladiator Team and so much more.</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>[00:02:46] Wanting to become Mr. America</p> </li> <li> <p>[00:08:53] From Wisconsin to California</p> </li> <li> <p>[00:11:25] The Gladiator Diet</p> </li> <li> <p>[00:20:17] Coming into an established Gladiator Team</p> </li> <li> <p>[00:37:23] Coolest things</p> </li> <li> <p>[00:51:52] What's Tower up to today?</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p> <p>Connect with Tower</p> <p>Facebook | <a href="https://www.facebook.com/steve.henneberry.52/">Steve Henneberry</a> </p> <p>Instagram | <a href="http://www.instagram.com/bighhomes/?hl=en">@BigHHomes</a> </p> <p>Website | <a href="https://bighhomes.com/">Big H Homes</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4017</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ee3332d4-d2c5-470e-a021-0afca013436a]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6299919509.mp3?updated=1706031778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Laser: The Longest-Serving Gladiator</title>
      <link>https://www.chillinwithice.com/jim-starr-laser</link>
      <description>Before becoming the beloved Laser in the American Gladiators show, Jim Starr got drafted by the USFL, and played for the Kansas Chiefs, and the LA Rams, where he met Dan Clark, better known as “Nitro”. Laser is the longest-serving Gladiator, competing in all the seasons of the TV show and the Live Tour. 
  
 Join Ice and Laser while they share how Jim got drafted by the USFL, how he met Nitro and how it was living with him as a roommate, and how he got to audition for the American Gladiators, Jim also shares one of his most embarrassing moments while on the show, the coolest things that he has been able to experience as a Gladiator, and so much more.
  
 In today’s episode, we are covering:
   Getting drafted by the USFL
 
  Living with Nitro
 
  Auditioning for American Gladiators
 
  Going back in time
 
  American Gladiators Drama
 
  The most embarrassing moments
 
  Coolest things
 
  America Gladiators - Love and Hate Relationship
 
  The Live Show
 
  What normal life looks like for Laser?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 May 2023 11:00:00 -0000</pubDate>
      <itunes:title>Laser: The Longest-Serving Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c9c7844-b58b-11ee-93a3-972359313fdd/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Before becoming the beloved Laser in the American Gladiators show, Jim Starr got drafted by the USFL, and played for the Kansas Chiefs, and the LA Rams, where he met Dan Clark, better known as “Nitro”. Laser is the longest-serving Gladiator,...</itunes:subtitle>
      <itunes:summary>Before becoming the beloved Laser in the American Gladiators show, Jim Starr got drafted by the USFL, and played for the Kansas Chiefs, and the LA Rams, where he met Dan Clark, better known as “Nitro”. Laser is the longest-serving Gladiator, competing in all the seasons of the TV show and the Live Tour. 
  
 Join Ice and Laser while they share how Jim got drafted by the USFL, how he met Nitro and how it was living with him as a roommate, and how he got to audition for the American Gladiators, Jim also shares one of his most embarrassing moments while on the show, the coolest things that he has been able to experience as a Gladiator, and so much more.
  
 In today’s episode, we are covering:
   Getting drafted by the USFL
 
  Living with Nitro
 
  Auditioning for American Gladiators
 
  Going back in time
 
  American Gladiators Drama
 
  The most embarrassing moments
 
  Coolest things
 
  America Gladiators - Love and Hate Relationship
 
  The Live Show
 
  What normal life looks like for Laser?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Before becoming the beloved Laser in the American Gladiators show, Jim Starr got drafted by the USFL, and played for the Kansas Chiefs, and the LA Rams, where he met Dan Clark, better known as “Nitro”. Laser is the longest-serving Gladiator, competing in all the seasons of the TV show and the Live Tour. </p> <p> </p> <p>Join Ice and Laser while they share how Jim got drafted by the USFL, how he met Nitro and how it was living with him as a roommate, and how he got to audition for the American Gladiators, Jim also shares one of his most embarrassing moments while on the show, the coolest things that he has been able to experience as a Gladiator, and so much more.</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>Getting drafted by the USFL</p> </li> <li> <p>Living with Nitro</p> </li> <li> <p>Auditioning for American Gladiators</p> </li> <li> <p>Going back in time</p> </li> <li> <p>American Gladiators Drama</p> </li> <li> <p>The most embarrassing moments</p> </li> <li> <p>Coolest things</p> </li> <li> <p>America Gladiators - Love and Hate Relationship</p> </li> <li> <p>The Live Show</p> </li> <li> <p>What normal life looks like for Laser?</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4107</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03e1d197-ea9a-4778-a959-3ddec3ca3bd6]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL8251461072.mp3?updated=1706031847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dallas: From Contender to Gladiator</title>
      <link>https://sites.libsyn.com/459513/dallas-from-contender-to-gladiator</link>
      <description>Shannon Hall boxer, wrestler, bodybuilder, martial artist and contender turned American Gladiator. Shannon got her Gladiator name Dallas because it’s where she audition to become a contender, but the producers loved her so much that they decided to bring her on as a Gladiator. From drama in the locker room to the coolest and most dangerous things that Dallas has done, this week's episode has it all. 
 Join Ice and Dallas while they share about how Shannon’s journey was to become an American Gladiator, behind the scenes of the show, drama in the locker room, Shannon’s experience on the American Gladiator Live show, experiences she has lived, Dallas’s routine and so much more.
 In today’s episode, we are covering:
   From Contender to Gladiator
 
  Drama in the locker rooms
 
  The end of the Live show
 
  Coolest things for Dallas
 
  In the height of her career
 
  The Most Dangerous Thing Dallas has ever done
 
  How is Dallas training now?
 
  The Reboot and her thoughts
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Dallas
 Website | Knockout Artist Fight Club
 Facebook | KOAFC Mixed Martial Arts Studio
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 May 2023 11:00:00 -0000</pubDate>
      <itunes:title>Dallas: From Contender to Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cc465c0-b58b-11ee-93a3-37a6657e92a5/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shannon Hall boxer, wrestler, bodybuilder, martial artist and contender turned American Gladiator. Shannon got her Gladiator name Dallas because it’s where she audition to become a contender, but the producers loved her so much that they decided to...</itunes:subtitle>
      <itunes:summary>Shannon Hall boxer, wrestler, bodybuilder, martial artist and contender turned American Gladiator. Shannon got her Gladiator name Dallas because it’s where she audition to become a contender, but the producers loved her so much that they decided to bring her on as a Gladiator. From drama in the locker room to the coolest and most dangerous things that Dallas has done, this week's episode has it all. 
 Join Ice and Dallas while they share about how Shannon’s journey was to become an American Gladiator, behind the scenes of the show, drama in the locker room, Shannon’s experience on the American Gladiator Live show, experiences she has lived, Dallas’s routine and so much more.
 In today’s episode, we are covering:
   From Contender to Gladiator
 
  Drama in the locker rooms
 
  The end of the Live show
 
  Coolest things for Dallas
 
  In the height of her career
 
  The Most Dangerous Thing Dallas has ever done
 
  How is Dallas training now?
 
  The Reboot and her thoughts
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chil lin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Dallas
 Website | Knockout Artist Fight Club
 Facebook | KOAFC Mixed Martial Arts Studio
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shannon Hall boxer, wrestler, bodybuilder, martial artist and contender turned American Gladiator. Shannon got her Gladiator name Dallas because it’s where she audition to become a contender, but the producers loved her so much that they decided to bring her on as a Gladiator. From drama in the locker room to the coolest and most dangerous things that Dallas has done, this week's episode has it all. </p> <p>Join Ice and Dallas while they share about how Shannon’s journey was to become an American Gladiator, behind the scenes of the show, drama in the locker room, Shannon’s experience on the American Gladiator Live show, experiences she has lived, Dallas’s routine and so much more.</p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>From Contender to Gladiator</p> </li> <li> <p>Drama in the locker rooms</p> </li> <li> <p>The end of the Live show</p> </li> <li> <p>Coolest things for Dallas</p> </li> <li> <p>In the height of her career</p> </li> <li> <p>The Most Dangerous Thing Dallas has ever done</p> </li> <li> <p>How is Dallas training now?</p> </li> <li> <p>The Reboot and her thoughts</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chil lin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p> <p>Connect with Dallas</p> <p>Website | <a href="https://koafcedgewater.business.site/">Knockout Artist Fight Club</a></p> <p>Facebook | <a href="https://www.facebook.com/KOAFCMMASTUDIO/">KOAFC Mixed Martial Arts Studio</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2993</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c33b6dd6-985d-4d82-9533-7be0aafac6a5]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1560542943.mp3?updated=1706031899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zap: The Sexiest American Gladiator</title>
      <link>https://www.chillinwithice.com/raye-hollitt-zap</link>
      <description>Raye Hollitt - Olson (AKA Zap) joins Ice to have an unfiltered conversation about her career and reminisce about their time together in American Gladiators. Raye and Lori share their stories from touring 106 cities with The American Gladiators live show. Raye opens up about the time she modeled for Playboy magazine, which not only is one of the hardest things she has ever done in her life but also opened many doors for her. 
 Join Ice and Zap while they go down memory lane and chat about Raye’s Playboy photoshoot, were the gladiators supportive after she did the photo shoot, how was the first season of the show, the coolest things she has ever done, and what regrets Ray has
  
 In today’s episode, we are covering:
   What is Zap doing now?
 
  Bodybuilding and Becoming an actress
 
  Zap's Playboy photoshoot
 
  Were the Gladiators supportive?
 
  The first season of American Gladiators
 
  Coolest things Zap has done
 
  Dan Clark (Nitro) and Raye Hollitt-Olson dated?
 
  American Gladiators Live Tour
 
  The End Goal and The Reboot
 
  Zap's injuries
 
  Does Zap have any regrets?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Zap
 Website | Raye Hollitt
 Instagram | @raye_zap_hollitt
 TikTok | @raye.zap.hollitt
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 11:00:00 -0000</pubDate>
      <itunes:title>Zap: The Sexiest American Gladiator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cebe118-b58b-11ee-93a3-0770135d1c84/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Raye Hollitt - Olson (AKA Zap) joins Ice to have an unfiltered conversation about her career and reminisce about their time together in American Gladiators. Raye and Lori share their stories from touring 106 cities with The American Gladiators live...</itunes:subtitle>
      <itunes:summary>Raye Hollitt - Olson (AKA Zap) joins Ice to have an unfiltered conversation about her career and reminisce about their time together in American Gladiators. Raye and Lori share their stories from touring 106 cities with The American Gladiators live show. Raye opens up about the time she modeled for Playboy magazine, which not only is one of the hardest things she has ever done in her life but also opened many doors for her. 
 Join Ice and Zap while they go down memory lane and chat about Raye’s Playboy photoshoot, were the gladiators supportive after she did the photo shoot, how was the first season of the show, the coolest things she has ever done, and what regrets Ray has
  
 In today’s episode, we are covering:
   What is Zap doing now?
 
  Bodybuilding and Becoming an actress
 
  Zap's Playboy photoshoot
 
  Were the Gladiators supportive?
 
  The first season of American Gladiators
 
  Coolest things Zap has done
 
  Dan Clark (Nitro) and Raye Hollitt-Olson dated?
 
  American Gladiators Live Tour
 
  The End Goal and The Reboot
 
  Zap's injuries
 
  Does Zap have any regrets?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
 Connect with Zap
 Website | Raye Hollitt
 Instagram | @raye_zap_hollitt
 TikTok | @raye.zap.hollitt
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Raye Hollitt - Olson (AKA Zap) joins Ice to have an unfiltered conversation about her career and reminisce about their time together in American Gladiators. Raye and Lori share their stories from touring 106 cities with The American Gladiators live show. Raye opens up about the time she modeled for Playboy magazine, which not only is one of the hardest things she has ever done in her life but also opened many doors for her. </p> <p>Join Ice and Zap while they go down memory lane and chat about Raye’s Playboy photoshoot, were the gladiators supportive after she did the photo shoot, how was the first season of the show, the coolest things she has ever done, and what regrets Ray has</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>What is Zap doing now?</p> </li> <li> <p>Bodybuilding and Becoming an actress</p> </li> <li> <p>Zap's Playboy photoshoot</p> </li> <li> <p>Were the Gladiators supportive?</p> </li> <li> <p>The first season of American Gladiators</p> </li> <li> <p>Coolest things Zap has done</p> </li> <li> <p>Dan Clark (Nitro) and Raye Hollitt-Olson dated?</p> </li> <li> <p>American Gladiators Live Tour</p> </li> <li> <p>The End Goal and The Reboot</p> </li> <li> <p>Zap's injuries</p> </li> <li> <p>Does Zap have any regrets?</p> </li> </ul> <p> </p> <p>Want more than just the audio? <em><a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a></em> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p> <p>Connect with Zap</p> <p>Website | <a href="http://www.rayehollitt.com/">Raye Hollitt</a></p> <p>Instagram | <a href="https://www.instagram.com/raye_zap_hollitt/">@raye_zap_hollitt</a></p> <p>TikTok | <a href="https://www.tiktok.com/@raye.zap.hollitt?lang=en">@raye.zap.hollitt</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>What it took to become Ice from American Gladiators</title>
      <link>https://www.chillinwithice.com/s1e2</link>
      <description>You have always wondered, how did Lori decide to become Ice Ice Baby from American Gladiators. She was getting ready to compete in the National for Bodybuilding when she found out that one of the Gladiators was pregnant she decided to try out for the American Gladiators, and the tryouts were intense. 
 In today’s episode Lori Fetrick, your host, shares about the ‘90s TV show American Gladiators, if it was real or scripted, what she loved and didn’t like so much about the show, how was life on tour as an American Gladiator, what it was like having to hustle to make a living, her biggest obstacles she’s had to overcome and so much more!
  
 In today’s episode, we are covering:
   American Gladiators tryouts
 
  Was it real or scripted?
 
  What did she love and hate about the TV show?
 
  American Gladiators Tour
 
  American Gladiators in the UK
 
  Hustlin' to make money
 
  Women in the Zone
 
  Are the American Gladiators still friends?
 
  The Reboot
 
  Lori’s dream career
 
  Ice's biggest obstacle
 
  What Lori’s life would look like if it wasn’t for American Gladiators
 
  The perks of being a Gladiator
 
  How is Lori training now?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 11:00:00 -0000</pubDate>
      <itunes:title>What it took to become Ice from American Gladiators</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d137142-b58b-11ee-93a3-1fc628d97b8e/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You have always wondered, how did Lori decide to become Ice Ice Baby from American Gladiators. She was getting ready to compete in the National for Bodybuilding when she found out that one of the Gladiators was pregnant she decided to try out for the...</itunes:subtitle>
      <itunes:summary>You have always wondered, how did Lori decide to become Ice Ice Baby from American Gladiators. She was getting ready to compete in the National for Bodybuilding when she found out that one of the Gladiators was pregnant she decided to try out for the American Gladiators, and the tryouts were intense. 
 In today’s episode Lori Fetrick, your host, shares about the ‘90s TV show American Gladiators, if it was real or scripted, what she loved and didn’t like so much about the show, how was life on tour as an American Gladiator, what it was like having to hustle to make a living, her biggest obstacles she’s had to overcome and so much more!
  
 In today’s episode, we are covering:
   American Gladiators tryouts
 
  Was it real or scripted?
 
  What did she love and hate about the TV show?
 
  American Gladiators Tour
 
  American Gladiators in the UK
 
  Hustlin' to make money
 
  Women in the Zone
 
  Are the American Gladiators still friends?
 
  The Reboot
 
  Lori’s dream career
 
  Ice's biggest obstacle
 
  What Lori’s life would look like if it wasn’t for American Gladiators
 
  The perks of being a Gladiator
 
  How is Lori training now?
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You have always wondered, how did Lori decide to become Ice Ice Baby from American Gladiators. She was getting ready to compete in the National for Bodybuilding when she found out that one of the Gladiators was pregnant she decided to try out for the American Gladiators, and the tryouts were intense. </p> <p>In today’s episode Lori Fetrick, your host, shares about the ‘90s TV show American Gladiators, if it was real or scripted, what she loved and didn’t like so much about the show, how was life on tour as an American Gladiator, what it was like having to hustle to make a living, her biggest obstacles she’s had to overcome and so much more!</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>American Gladiators tryouts</p> </li> <li> <p>Was it real or scripted?</p> </li> <li> <p>What did she love and hate about the TV show?</p> </li> <li> <p>American Gladiators Tour</p> </li> <li> <p>American Gladiators in the UK</p> </li> <li> <p>Hustlin' to make money</p> </li> <li> <p>Women in the Zone</p> </li> <li> <p>Are the American Gladiators still friends?</p> </li> <li> <p>The Reboot</p> </li> <li> <p>Lori’s dream career</p> </li> <li> <p>Ice's biggest obstacle</p> </li> <li> <p>What Lori’s life would look like if it wasn’t for American Gladiators</p> </li> <li> <p>The perks of being a Gladiator</p> </li> <li> <p>How is Lori training now?</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p> <p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3665</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc723a8e-e9ef-453e-ad88-fe50de9f9a2d]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL5688398500.mp3?updated=1706032016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life before becoming Ice from American Gladiators</title>
      <link>https://www.chillinwithice.com/life-before-AG</link>
      <description>Most of you know her as “Ice Ice Baby” from the famous TV show of the ’90s, American Gladiators. After many years, she is now back with this podcast where she is going to get up close and personal and share stories about what drove them to become gladiators, the challenges they faced, and what life has looked like for them after American Gladiators. 
  
 In today’s episode Lori Fetrick, your host, shares how her life was growing up in the 70s, her family, her love life in high school, the jobs she had while growing up, and how she got into bodybuilding.
  
 In today’s episode, we are covering:
   Growing up as Lori
 
  Lori’s first crush
 
  Love life in high school
 
  Lori’s career in her early days
 
  Bodybuilding and shows
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 11:00:00 -0000</pubDate>
      <itunes:title>Life before becoming Ice from American Gladiators</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d39c982-b58b-11ee-93a3-fb6efb76f389/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Most of you know her as “Ice Ice Baby” from the famous TV show of the ’90s, American Gladiators. After many years, she is now back with this podcast where she is going to get up close and personal and share stories about what drove them to...</itunes:subtitle>
      <itunes:summary>Most of you know her as “Ice Ice Baby” from the famous TV show of the ’90s, American Gladiators. After many years, she is now back with this podcast where she is going to get up close and personal and share stories about what drove them to become gladiators, the challenges they faced, and what life has looked like for them after American Gladiators. 
  
 In today’s episode Lori Fetrick, your host, shares how her life was growing up in the 70s, her family, her love life in high school, the jobs she had while growing up, and how she got into bodybuilding.
  
 In today’s episode, we are covering:
   Growing up as Lori
 
  Lori’s first crush
 
  Love life in high school
 
  Lori’s career in her early days
 
  Bodybuilding and shows
 
   
 Want more than just the audio? Subscribe to Patreon for early access to all episodes!
  
 Connect with Lori
 Instagram | @lori.ice.fetrick
 TikTok | @Lori.Ice.Fetrick
 YouTube | Chillin’ with ICE
 Website | Chillin’ with Ice
 Merch | IceTeeShirts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most of you know her as “Ice Ice Baby” from the famous TV show of the ’90s, American Gladiators. After many years, she is now back with this podcast where she is going to get up close and personal and share stories about what drove them to become gladiators, the challenges they faced, and what life has looked like for them after American Gladiators. </p> <p> </p> <p>In today’s episode Lori Fetrick, your host, shares how her life was growing up in the 70s, her family, her love life in high school, the jobs she had while growing up, and how she got into bodybuilding.</p> <p> </p> <p>In today’s episode, we are covering:</p> <ul> <li> <p>Growing up as Lori</p> </li> <li> <p>Lori’s first crush</p> </li> <li> <p>Love life in high school</p> </li> <li> <p>Lori’s career in her early days</p> </li> <li> <p>Bodybuilding and shows</p> </li> </ul> <p> </p> <p>Want more than just the audio? <a href="https://www.patreon.com/ChillinwithIce">Subscribe to Patreon</a> for early access to all episodes!</p> <p> </p> <p>Connect with Lori</p> <p>Instagram | <a href="https://www.instagram.com/lori.ice.fetrick/">@lori.ice.fetrick</a></p> <p>TikTok | <a href="https://www.tiktok.com/@lori.ice.fetrick">@Lori.Ice.Fetrick</a></p> <p>YouTube | <a href="https://www.youtube.com/@chillinwithice">Chillin’ with ICE</a></p> <p>Website | <a href="https://www.chillinwithice.com/">Chillin’ with Ice</a></p> <p>Merch | <a href="https://www.iceteeshirts.com/">IceTeeShirts</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3242</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe3f0252-7074-401d-8eda-925b127be520]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL6835635739.mp3?updated=1706032073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to Chillin' with ICE</title>
      <link>https://sites.libsyn.com/459513/welcome-to-chillin-with-ice</link>
      <description>Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of her life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 13:21:00 -0000</pubDate>
      <itunes:title>Welcome to Chillin' with ICE</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Cloud10</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d5f4f9a-b58b-11ee-93a3-139e0d4036a0/image/CWI_Podcast_artwork.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American...</itunes:subtitle>
      <itunes:summary>Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of her life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Come chill with your host Lori Fetrick, a.k.a Ice Ice Baby from the American Gladiators, the number one hit iconic TV show of the nineties. Every week she will share all the details and open up about her own personal experience in the American Gladiators. From what she ate, how she trained, and how she got ready for every show… get ready to listen to real uncensored conversations that have never been shared before. Join Lori as she goes down memory lane and shares with you the best parts of her life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3360411-68c7-477e-b19c-2c31cb36c28d]]></guid>
      <enclosure url="https://pdcn.co/e/traffic.megaphone.fm/CTL1910709224.mp3?updated=1705532259" length="0" type="audio/mpeg"/>
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