The Anxiety Chicks

286. Bloating That’s Driven by Anxiety, Not Food

Thu, 23 Apr 2026 20:51:00 -0000

If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably:

what did I eat?

And from there it turns into:
cutting foods out
overanalyzing every meal
trying to figure out what your body is reacting to

But what if it’s not just the food?

In this episode, we’re breaking down a piece that almost no one explains — how your nervous system directly impacts your digestion.

Because digestion isn’t just about what you eat.
It’s about the state your body is in while you’re eating and throughout the day.

We get into:

how stress and a “go-go-go” state slow digestion and lead to bloating
why gas and pressure can build up even with normal foods
what visceral hypersensitivity is and why you feel everything more intensely
the gut–brain connection (without making it overwhelming)
why bloating often gets worse as the day goes on
how over-restricting foods can actually make symptoms worse

And most importantly, what actually helps.

Not extreme protocols.
Not cutting everything out.
Just simple shifts that support your body so digestion can work the way it’s supposed to.

If you’ve been stuck in the cycle of:
symptom → food fear → restriction → more symptoms

this episode will help you step out of that.

Because your body isn’t fragile.
And it’s not reacting to everything.

A lot of the time… it’s responding to the state it’s in.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)

Thu, 16 Apr 2026 04:30:00 -0000

Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern, not a personality flaw.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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284. Why You Feel Anxious When It’s Actually Your Blood Sugar

Thu, 09 Apr 2026 17:32:00 -0000

If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots.

Because sometimes, what you’re feeling isn’t just anxiety.

It’s your blood sugar.

In this episode, we break down:

how blood sugar actually works (in simple terms)
why dips and spikes can feel identical to anxiety
what’s happening in your body when you feel shaky, wired, or “off”
the difference between true anxiety and a physiological stress response
common eating patterns that make symptoms worse without realizing it
how to stabilize your blood sugar without overcomplicating your life

This is not about diagnosing yourself or obsessing over food.

It’s about understanding your body well enough to stop mislabeling every sensation as something being “wrong.”

Because when you understand what your body is doing…
it gets a lot less scary.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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283. You Don’t Need to Be Anxiety-Free to Be Healed

Thu, 02 Apr 2026 04:00:00 -0000

In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and accepting the non-linear nature of recovery. They share practical insights into managing anxiety, setting boundaries, and cultivating meaningful connections, all while honoring individual journeys.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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282. The Prison of Somatic Hyperawareness (When You Can’t Stop Noticing Physical Symptoms)

Thu, 26 Mar 2026 04:33:00 -0000

Do you feel like you can’t stop noticing your body?

Like you’re constantly checking how you feel…
Scanning for symptoms…
Overanalyzing every sensation…
And no matter what you do, your attention just keeps going back to your body?

This episode is about that.

The version of anxiety that isn’t always loud or obvious, but feels like you’re stuck inside yourself, constantly aware, constantly monitoring, and unable to fully relax.

In this episode, we talk about:

• What somatic hyperawareness actually is and why it happens
• Why your brain gets stuck scanning your body
• How normal sensations start to feel intense or “off”
• The subtle ways checking keeps this cycle going
• Why relaxing can actually make it feel worse
• What it means when your body feels loud all the time
• How to start breaking the pattern without forcing yourself to feel different

If you’ve ever thought:
“Why can’t I stop focusing on how I feel?”
“Why does my body feel off even when nothing is wrong?”
“Why can’t I just relax like I used to?”

This episode will help you understand what’s happening and why you’re not crazy.

This isn’t about ignoring your body.
It’s about learning how to stop treating every sensation like a problem.

Because your body isn’t broken.
Your attention just got stuck.

And the good news is… it can learn a new way.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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281. Friendship Breakups: The Grief No One Talks About

Fri, 20 Mar 2026 00:55:00 -0000

Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate conversation about what it really feels like when a friendship ends. The grief, the confusion, the “what did I do wrong?” thoughts… and the quiet loneliness that can follow.

If you’ve ever found yourself outgrowing a friendship, questioning your worth after a disconnection, or struggling to make sense of a shift in a once-close relationship...this episode is for you.

Want deeper support?Alison’s Anxiety Healing Coaching Program is now open for new clients 🤍If you’re a woman 40+ navigating anxiety, identity shifts, or changes in your relationships—and you’re ready for a more holistic, integrative way to heal—this may be a really supportive next step for you.

Click ⁠HERE⁠ to apply.

💫 Single Ladies in your 40s, 50s, 60s+ wondering, “Where do I find women who truly understand this phase of life?”

The Single Sisters Circle is for you!

Inside The Circle: real sisterhood, shared experiences, LIVE sessions on midlife dating, friendships, anxiety, grief, identity shifts, and nervous system tools — all in a space where you don’t have to explain or defend your life. Click here to learn more: ⁠https://www.singlesisterscircle.com/learnmore

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280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon

Thu, 12 Mar 2026 21:55:00 -0000

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life?

In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause. This conversation is packed with insight for women who have been told their labs are “normal” while still feeling anything but normal.

Dr. Greg shares his personal story, what led him into functional medicine, and why so many women are struggling with symptoms that are often overlooked, dismissed, or mislabeled. We talk about the role of the nervous system, the gut-brain connection, stress, liver health, hormone shifts, and why symptoms should never be ignored just because a lab value falls in the “normal” range.

In this episode, we discuss:

Why anxiety can intensify during perimenopause
The difference between “normal” and optimal lab work
How stress and nervous system dysregulation can affect hormones
Why the gut, liver, and thyroid matter so much in hormone health
The problem with one-size-fits-all wellness advice online
Why so many women feel dismissed in traditional healthcare settings
The truth about bioidentical hormones vs synthetic hormone therapy
How to advocate for yourself when you know something feels off

This episode is for the woman who feels like her body has changed, her mind feels more reactive, her cycle feels different, and she’s tired of being told everything is fine when it clearly doesn’t feel fine.

More than anything, this conversation is about hope.
Hope that your symptoms are not “all in your head.”
Hope that there may be deeper answers.
And hope that you are not broken.

Dr. Greg’s goal is simple: to help people feel seen, understood, and supported while getting to the root of what’s really going on.

Follow Dr. Greg:
Links mentioned in the episode will be included in the show notes.

If this episode helped you, be sure to share it with a friend, send it to another woman who needs to hear it, and tag us when you listen.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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279. How AI Is Changing the Landscape of Therapy and Self-Care

Thu, 05 Mar 2026 03:57:00 -0000

Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care.

Join The Single Sisters Circle HERE

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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278. The Fear of the “What If” Disease (And Why It Feels So Real)

Thu, 19 Feb 2026 05:00:00 -0000

What if this headache isn’t stress?
What if this chest pain is the beginning of something?
What if the doctors missed it?

In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels like it’s quietly developing in the background.

This is not a surface-level conversation about health anxiety. We break down:

• How the brain acts as a prediction machine and why it overestimates threat
• The role of intolerance of uncertainty in chronic health fears
• Why normal medical reassurance doesn’t “stick”
• How heightened interoception makes sensations feel louder and more alarming
• The science behind somatosensory amplification
• Why reassurance-seeking strengthens the anxiety loop
• What exposure to uncertainty actually looks like in real life

If you’ve ever felt trapped in the cycle of Googling, body-scanning, seeking reassurance, or fearing a rare or missed diagnosis, this episode will help you understand what’s happening under the surface.

The goal isn’t to dismiss your fear.
It’s to understand it, so it stops controlling you.

You don’t need perfect certainty to be safe.
And you don’t need a diagnosis to explain every sensation.

This episode is about learning to live in probability instead of catastrophic possibility.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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277. Monday Meditation: When PMS Feels Like You’re Falling Apart

Wed, 18 Feb 2026 03:24:00 -0000

If your anxiety spikes before your period…
If your thoughts feel darker, louder, or more convincing…
If you suddenly feel like you’ve “undone” all your progress…

This meditation is for you.

In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system becomes more sensitive. That sensitivity can amplify anxiety, intrusive thoughts, emotional intensity, and self-doubt.

This doesn’t mean you’re broken.
It doesn’t mean you’re back at square one.
It means your hormones are shifting.

This guided meditation helps you:

Regulate your nervous system during hormone changes
Separate temporary intensity from identity
Stop making permanent conclusions in a temporary state
Build trust with your cyclical body
Ride the wave instead of fighting it

This is not about pushing through or pretending you’re fine.
It’s about meeting this phase with awareness, compassion, and steadiness.

Listen when anxiety feels louder before your period.
Listen when you feel unlike yourself.
Listen when you need the reminder:

This is a phase.
And it will pass.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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276. Overcoming Money Anxiety

Thu, 12 Feb 2026 05:00:00 -0000

Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, The Chicks explore personal experiences, practical strategies, and mindset shifts to help you find calm amid chaos and build a healthier relationship with money and your emotional well-being.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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275. Meditation Monday: Letting Go of “Shoulds" (5 min)

Wed, 11 Feb 2026 19:28:00 -0000

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to replace pressure with permission and self-compassion. If you’ve been hard on yourself lately, this episode is a soft place to land.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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274. A Gentle Reset for When You’re Overstimulated and Feel Emotional

Thu, 05 Feb 2026 04:23:00 -0000

Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why?

This episode is a soft place to land.

In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, and how to support your nervous system without forcing yourself to “calm down” or figure everything out.

This is a hybrid episode, part understanding, part grounding, designed to help you feel a little more steady when you’re overwhelmed, emotionally raw, or just exhausted from holding it together.

In this episode, we cover:

What overstimulation really means (and why it’s not a failure)
Why emotions don’t always need a story or explanation
How to create a sense of safety before trying to calm your body
Gentle grounding and nervous system resets you can do anywhere
Reassuring your body without feeding anxiety or reassurance-seeking
Letting your system settle in its own time

You don’t need to fix anything while listening to this.
You don’t need to feel better by the end.

Just let this episode be a pause, a reminder that you’re allowed to slow down, soften, and take the rest of the day gently.

Save this one for the moments when everything feels like too much.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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273. Meditation Monday: Learning to Let a Sensation Exist Without Reacting

Tue, 03 Feb 2026 04:46:00 -0000

If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.
A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong.

This guided meditation is designed to interrupt that cycle.

Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them.

Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger.

In this meditation, you’ll practice:

Observing physical sensations without labeling them as threats
Separating sensations from anxious thoughts
Reducing body hyper-monitoring
Allowing discomfort without resistance
Teaching your nervous system safety through experience, not reassurance

This is not a relaxation only meditation.
It’s a skill-building practice meant to retrain your response to bodily sensations over time.

Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.
The goal isn’t to make sensations disappear, it’s to change how you respond to them.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind

Thu, 29 Jan 2026 05:00:00 -0000

If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them.

You’ll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn’t about stopping thoughts or “thinking positively.” It’s about learning how to change your relationship with your thoughts so they have less power over your nervous system.

SINGLE LADIES 40+ Join The Single Sisters Circle for FREE!

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)

Mon, 26 Jan 2026 15:55:00 -0000

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about helping your body feel safe again.

In this 5-minute meditation, you’ll be gently guided to:

Reassure your nervous system that the danger has passed
Ground back into your body without forcing relaxation
Offer yourself kindness instead of judgment
Rest after a moment that took a lot out of you

This meditation is meant to feel like someone sitting beside you saying:
You made it through. You’re safe now.

Single Women 40+ Join The Single Sisters Circle FREE

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back?

Fri, 23 Jan 2026 20:22:00 -0000

You’ve come a long way.
You’re functioning again.
Life feels more normal.

So why does it still feel like you’re waiting for anxiety to come back?

In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyper-vigilance. The constant self-monitoring. The thought of, “What if I end up there again?”

If you’re no longer in panic, but still living with fear in the background, this episode is for you.

In this episode, we explore:

Why fear can remain even after anxiety improves
The difference between being anxious and being afraid of anxiety
How your nervous system remembers past distress — even during calm
Why healing doesn’t mean anxiety will never show up again
What real safety actually comes from (and it’s not certainty)
How to trust yourself again after a hard season

This conversation isn’t about “fixing” yourself.
It’s about understanding why this fear exists and learning how to move forward without letting it control your life.

If you’ve ever thought, “I’m better… but I don’t feel safe yet,” you’re not alone and nothing has gone wrong.

Episode sponsored by: Jones Road (If you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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269. Meditation Monday: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty

Tue, 20 Jan 2026 03:59:00 -0000

Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better.

This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait.

In this meditation, you’ll be guided to:

Sit with uncertainty without panic
Calm the nervous system during waiting periods
Release mental rehearsal and “what if” thoughts
Let your body stand down from constant alert
Find steadiness even without answers

This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming.

Single Ladies 40+ Join The Single Sisters Circle FREE!

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again

Thu, 08 Jan 2026 05:00:00 -0000

In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season.

Questions

1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “fix everything” mode?

2. How do you cope with dating anxiety as a single woman in midlife, when it’s layered with grief, body changes, and the pressure of starting over?

3. What’s the difference between personal growth and constantly trying to improve yourself because you feel broken?

4. How can you tell the difference between normal worry and anxiety or OCD taking over your thoughts?

5. How do you rebuild trust in your body after a year filled with anxiety symptoms, flare-ups, and setbacks?

Single Sisters Circle: JOIN FREE!

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide(s) Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube

www.youtube.com/@anxietychicks

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267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)

Tue, 06 Jan 2026 03:22:00 -0000

In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body.

This practice focuses on physiological soothing—using breath, reassurance, and nervous system regulation rather than trying to “think your way out” of anxiety. It’s especially helpful during moments of panic, health anxiety, or sudden physical symptoms of anxiety.

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266. Meditation Monday: When Anxiety Hits at Night: A Quick Meditation to Rest

Tue, 30 Dec 2025 16:14:00 -0000

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.
This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep.

Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in:

Letting go of racing thoughts and mental loops
Softening physical tension stored in the body
Creating a feeling of safety and comfort in bed
Calming anxiety without forcing sleep
Allowing rest to come naturally

This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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265. Meditation Monday: When You Feel Anxious Before a Date (5 min)

Mon, 22 Dec 2025 17:30:00 -0000

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.”

Whether you’re getting ready, doing your makeup, or sitting quietly before heading out, this meditation will help you release anxiety, build confidence, regulate your nervous system, and reconnect with the version of you who deserves love, ease, and safety.

Perfect for anyone who spirals before a date, feels pressure to impress, or struggles with nervous energy around new connections.

Disclaimer: This meditation offers support and grounding, but is not a substitute for medical or therapeutic care.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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264. The December Darkness Episode: Why This Month Hits Hard and How to Support Your Mental Health

Thu, 18 Dec 2025 04:45:00 -0000

In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change.
Even though daylight savings shifts in November, the emotional impact often hits hardest in December when the days become noticeably shorter and our nervous systems struggle to adapt.

Inside this episode, you’ll learn:
• What’s actually happening in your brain and body as daylight decreases
• Why mood, energy, motivation, and anxiety commonly change in winter
• How circadian rhythms, serotonin, and cortisol are affected
• Why this season can trigger health anxiety or emotional “heaviness”
• The most common symptoms people notice during December
• Practical, realistic strategies to support your mental health during darker months
• The exact tools that help stabilize your mood, nervous system, and energy

Taylor shares grounding, science-backed, compassionate ways to help your body adjust — from morning light exposure, movement, stable routines, and nutrition, to emotional boundaries, nervous system transitions, and creating a supportive evening plan.

This episode is here to remind you that nothing is wrong with you. Your body is adjusting. And there are ways to feel more regulated, supported, and steady through the darkest days of the year.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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263. Meditation Monday: Coming Home to Yourself During The Holiday Season

Tue, 16 Dec 2025 02:29:00 -0000

The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos.
If you’ve been feeling scattered, overstimulated, or disconnected from yourself, this meditation is your soft return.

In this 7-minute grounding practice, you’ll be guided to slow down, exhale the tension you’ve been carrying, and reconnect with the calm place inside you that doesn’t disappear, even when life gets loud.

This meditation helps you:

Release holiday overwhelm
Gather back the pieces of yourself that feel stretched thin
Quiet the emotional and sensory noise of the season
Feel grounded and present again
Create space to breathe, rest, and reset

Use this meditation anytime December feels like too much or when you need a moment to remember: you’re allowed to pause. You’re allowed to come home to yourself.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley

Thu, 11 Dec 2025 05:01:00 -0000

The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calmer, more energized, and more balanced from the inside out.

Jen Smiley Resources

Official Website jensmiley.com

App (Food-label scanner)

Instagram

Podcast (The Miracle Morning)

YouTube "Wake Up and Read the Labels” YouTube

Single Sisters Circle 40+ (Click Here to Join for FREE!)

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings

Mon, 08 Dec 2025 06:01:00 -0000

Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence.

This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” Through breathwork, grounding, and soothing visualization, you’ll learn to regulate your nervous system and approach your morning with softness and self-compassion.

Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care.

Show Notes

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About

Thu, 04 Dec 2025 05:00:00 -0000

December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated.
In today’s December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and rebuilding trust with yourself after hard years.

We’re getting honest, tender, and practical, just like your favorite girls do.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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259. Meditation Monday: A Calm Start to the Holiday Season

Tue, 02 Dec 2025 03:41:00 -0000

The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once.
If you’re entering this season with mixed emotions or anxiety, this meditation is your soft landing.

This short grounding practice helps you slow down, breathe, and release the pressure to show up perfectly. Through gentle guidance, you’ll learn how to enter the holidays at your own pace with more clarity, calm, and emotional space.

In this meditation, you’ll be guided to:

Release holiday expectations and pressure
Create breathing room for yourself
Slow your nervous system
Let go of overwhelm and move into the season with steadiness
Choose what matters and set down what feels heavy

Perfect for the start of the holiday season or any moment when the busyness becomes too much.
Come back to this whenever you need a reset, a pause, or a reminder that you’re allowed to make this season softer.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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258. Why Holidays Amplify Anxiety (and What Helps)

Sat, 29 Nov 2025 07:41:00 -0000

REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emotionally heavy. Whether you’re navigating loneliness, grief, family dynamics, or just feeling “off” today...you are not alone.

In this episode, Alison shares honestly about the loneliness she feels around the holidays, how it shows up in her thoughts and body, and why this season can amplify anxiety and overthinking.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)

Mon, 24 Nov 2025 05:00:00 -0000

In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the moment their head hits the pillow.

Through soothing breathwork, grounding techniques, and gentle visualization, you’ll learn how to let go of mental tension, calm your nervous system, and drift into a peaceful state of rest. Listen anytime anxiety keeps you awake at night.

Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care.

SIngle Sisters Circle 40+ : CLICK HERE to join the waitlist!

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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256. Back to the Basics: Your Nervous System Is Begging for These 5 Things

Thu, 20 Nov 2025 05:00:00 -0000

If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to pause. What if you’re not broken? What if you’re just uncared for?

In this solo episode, Taylor shares a deeply personal and practical breakdown of why your nervous system might be dysregulated, not because you haven’t found the right protocol, but because you’ve drifted away from the simple, foundational habits that actually support healing.

It’s not about adding more. It’s about returning to what matters.

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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255. Meditation Monday: Calming Dizziness & Weird Sensations

Tue, 18 Nov 2025 00:46:00 -0000

If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of safety in the present moment.

This is the meditation to play when dizziness scares you, when you feel out of your body, or when your nervous system is stuck in fight-or-flight. Use it anytime you need reassurance, grounding, or a moment of calm to reset your system.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean

Thu, 13 Nov 2025 05:00:00 -0000

In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explore an often-overlooked connection between low ferritin (iron storage) and anxiety symptoms.

Dr. Kate breaks down what ferritin is, why it’s essential for both mental and physical health, and how low levels can actually mimic or worsen anxiety, fatigue, and mood changes. Together, the trio uncovers how issues like heavy menstrual cycles, chronic stress, and H. Pylori infections can impact iron absorption and overall well-being.

This episode is a must-listen for anyone who’s been told “your labs are normal” but still doesn’t feel like themselves. Dr. Kate empowers listeners to become their own health advocates, understand their lab results, and ask for the right tests to uncover what’s really going on inside the body.

For more Information about Dr. Kate CLICK HERE

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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253. Meditation Monday: Love Your Body (5-Minute Meditation for Self-Love & Acceptance)

Mon, 10 Nov 2025 16:25:00 -0000

In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Perfect for anyone struggling with body image, comparison, or self-criticism, this gentle practice invites you to replace harsh thoughts with love, presence, and appreciation for all your body does for you. Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care.

What You’ll Experience:

Breathwork to soften tension and judgment

Visualization of your body wrapped in acceptance

Healing affirmations for body gratitude and self-love

A calming reminder that your body is your home

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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252. How to Set Boundaries Without Feeling Guilty: The Anxiety Chicks Mini Episode

Sun, 09 Nov 2025 00:12:00 -0000

How do you set boundaries when you feel guilty saying no?

In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the importance of setting boundaries, especially when feeling guilty about saying no. They share personal experiences and offer practical advice on how to establish and maintain boundaries to protect one's peace and well-being.

Join us every Saturday for in depth answering of YOU guys top questions.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares

Thu, 06 Nov 2025 05:00:00 -0000

In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and progressive muscle relaxation, and Alison introduces new community initiative, the Single Sister Circle.

QUESTIONS ANSWERED THIS MONTH:

Taylor: How do you handle anxiety when the weather changes and the days get darker?

Alison: How can I handle friendship breakups or outgrowing people in midlife?

Taylor: How do you stop checking your pulse or health-tracking apps when you know it’s feeding your anxiety?

Alison: What’s your go-to tool when you feel anxiety hit out of nowhere?

Taylor: How do you handle the fear that a past symptom will come back like you finally felt better, but now you’re scared it’ll happen again?

Alison: What’s the difference between everyday stress and an anxiety disorder?

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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250. Meditation Monday: Learning To Trust Your Body Again

Mon, 03 Nov 2025 17:18:00 -0000

If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you. Through slow breathing, grounding, and gentle affirmations, you’ll learn to:

Let go of fear around physical sensations
Stop scanning for danger and reconnect to calm
Feel compassion for your body instead of suspicion
Begin trusting that your body is doing its best to keep you safe

This is the meditation to play when anxiety convinces you something’s wrong or when you just need to remember that your body isn’t broken. Listen whenever you need a reset, a moment of stillness, or a reminder that peace and safety live inside you too.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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249. Fact-Check the Fear: How to Catch Anxiety in a Lie

Sat, 01 Nov 2025 16:49:00 -0000

In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and evidence to ground oneself in reality. Alison adds insights on cognitive behavioral therapy (CBT) and shares her own struggles with anxiety, particularly concerning her dog's health. The episode concludes with encouragement to challenge anxiety's stories and embrace the process of managing anxiety.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade

Thu, 30 Oct 2025 04:00:00 -0000

Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more compassion and intention.

Follow Faith on Instagram

Order Shine Bright Anyway HERE

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🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)

Mon, 27 Oct 2025 16:18:00 -0000

In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like.

Perfect for: Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear.

Listen When: – You feel triggered or anxious in your relationship – You’re practicing self-soothing after conflict – You want to connect to the feeling of secure love before bed

Single Women 40+ 💛 Looking for connection and real talk about dating, healing, and self-growth in midlife? Join the Single Sisters Circle 40+ - a safe space to share, heal, and find your people. Launches November 9th for Founding Members ONLY! JOIN THE WAITLIST HERE

Connect with The Chicks

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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246. How to overcome anxiety & panic in crowded places

Sun, 26 Oct 2025 16:06:00 -0000

In this mini episode, Taylor Alison discusses the sensation of feeling like you're going to pass out in crowded places, explaining it's often due to overstimulation and the body's fight-or-flight response. She emphasizes the importance of staying in these situations to teach the mind there's nothing to fear, and highlights the role of exposure and response prevention (ERP) specialists in managing such anxieties.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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245. Why You Still Don’t Trust Good News from the Doctor – Understanding Reassurance Fatigue & Rebuilding Internal Trust

Thu, 23 Oct 2025 04:00:00 -0000

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger.

What you will learn in this episode:

Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety.
Trusting your body again is essential for overcoming health anxiety.
Pattern recognition can help in managing anxiety symptoms.
Mantras like 'discomfort does not mean danger' can be effective.
The 24-hour rule helps in managing panic urges.
Creating a reassurance bank can reinforce positive experiences.
It's important to track symptoms with curiosity, not obsession.
You can build internal reassurance rather than relying solely on external validation.
Discomfort is a normal part of life and doesn't always indicate a problem.
You have survived 100% of your anxious moments, which builds trust.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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244. Monday Meditation: Be Still, Meditation for When Anxiety Feels Loud

Tue, 21 Oct 2025 14:39:00 -0000

When anxiety feels loud and your mind won’t stop racing, this short faith-based meditation helps you return to stillness, to the quiet place where God meets you in the middle of the storm.

Inspired by Psalm 46:10 “Be still, and know that I am God.”This 5-minute meditation is a reminder that you don’t have to fix, strive, or control everything. You can rest in the truth that God is present, even when life feels uncertain.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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243. When You’re the Strong One but Secretly Anxious AF

Thu, 16 Oct 2025 04:37:00 -0000

In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflections and practical tools for releasing the pressure to be perfect, regulating emotions, and redefining what true strength looks like.

Timestamps 02:08 Understanding the 'Strong One' Phenomenon 04:56 Family Systems and High Functioning Anxiety 14:04 The Connection Between Perfectionism and Anxiety 21:27 The Cost of Keeping It Together 25:43 Healing and Self-Discovery

The Single Sisters Circle (40+)

A supportive private membership community within The Anxiety Healer’s Hub for single women 40+ who crave authentic connection and conversation through LIVE Chats, Online events, Interactive coaching calls, and Sisterhood support. Inside The Hub, you’ll find emotional support, friendship, and tools for anxiety healing in midlife — all in a safe, stigma-free community. JOIN THE WAITLIST HERE

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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242. Meditation Monday: You Are Enough | Soothe Your Inner Critic

Tue, 14 Oct 2025 15:54:00 -0000

In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compassion. This short practice is perfect for anyone who finds themselves caught in cycles of overthinking, self-doubt, or harsh inner dialogue.

Through grounding, gentle visualization, and soothing affirmations, you’ll learn how to soften your inner voice, release self-criticism, and reconnect with your sense of worth. This meditation is a beautiful reminder that you are doing your best—and that’s enough.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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241. The Anxiety Chicks’ Update: Taylor Finally Have Answers (and a Lot to Process)

Tue, 14 Oct 2025 15:53:00 -0000

In this Anxiety Chick’s life update episode , Taylor shares the appointment that changed everything: confirmed Hashimoto’s thyroiditis and rheumatoid arthritis after years of putting off a positive ANA workup. She opens up about confusing symptoms she’d chalked up to anxiety, why finally seeing a great rheumatologist mattered, and what treatment decisions might look like from here.
Alison checks in on her own health journey…follow-up imaging, perimenopause shifts, colonoscopy planning and the very real stress of waiting for results. Together, the Chicks talk about advocating for yourself, finding doctors who listen, using your insurance (PPOs!) strategically, and balancing nervous-system care with medical care.

What We Cover

Taylor’s diagnosis: Hashimoto’s + rheumatoid arthritis—what that means and why it’s a relief and a lot to process

Autoimmune 101: ANA, thyroid antibodies (TPO), flares, allostatic load, and why symptoms can mimic anxiety

Next steps: Rheumatology vs. endocrinology, why early treatment can prevent progression, and building a plan

When anxiety overlaps with illness: differentiating flares from fear, and why self-gaslighting is easy to do

Self-advocacy: symptom logging, asking for an expanded thyroid panel, and the reality that a positive ANA can occur in healthy people

Finding the right doctor: why crowdsourced local Facebook groups can beat star ratings, and how to use your PPO without referrals

Alison’s update: non-invasive imaging follow-up (results pending), perimenopause changes, colonoscopy prep basics, and pacing life when you’re overstimulated

Nervous system care: stress, sleep, and small tools that help while you wait for answers (including Alison’s mention of the Restore Patch)

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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240. Meditation Monday: When a Symptom Triggers More Anxiety (5 min)

Tue, 14 Oct 2025 15:52:00 -0000

You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario? This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now.

When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over. Through gentle breathing, visualization, and grounding techniques, you’ll learn to sit with the discomfort instead of spiraling into “what if” thoughts.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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239. October Q & A: You Asked, We Answered!

Thu, 02 Oct 2025 03:17:00 -0000

In this October Q&A episode, we’re diving into YOUR submitted questions:

Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)?
How do you handle the fear of waiting for medical results?
Alison, would you consider dating a man 55+? Would you be interested in dating a New Yorker? (+ some golden bachelor chat)
What are some small daily rituals that can actually make a difference for healing anxiety?
How can I manage my anxiety as a medical school student when I can’t have me time + have so many exams?
How do you manage/overcome unrealistic beauty standards?

💌 Tune in to hear what’s working for us, what we’ve learned from our own healing journeys, and tips you can add to your toolkit today.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠⁠@theanxietychicks⁠⁠ | ⁠⁠@theanxietyhealer⁠⁠ | ⁠⁠@health_anxiety⁠⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠⁠peakofpanic.com/collections/all⁠⁠

Order The Anxiety Healers Guide Here: ⁠https://theanxietyhealer.com/books⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠⁠www.theanxietyhealer.com⁠⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. ⁠www.youtube.com/@anxietychicks⁠

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238. Meditation Monday: Sitting With Sadness (5 Minute Guided Meditation)

Mon, 29 Sep 2025 17:41:00 -0000

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) invites you to sit with sadness...without pushing it away, and without fear. This practice is especially helpful if you’re moving through grief, emotional heaviness, or find yourself avoiding or numbing feelings. With grounding, breathwork, and gentle visualization, you’ll learn to hold space for difficult emotions and reconnect with a sense of safety within your body.

Disclaimer: Do not listen to this while driving or operating heavy machinery. This meditation is for relaxation and emotional support. It is not a substitute for professional therapy or medical treatment.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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237. Why Everyone Feels On Edge Right Now: The Hidden Cost of Constant Crisis

Thu, 25 Sep 2025 15:37:00 -0000

Do you feel tense all the time lately?
Exhausted but wired? Snapping at the smallest things? Crying for no reason?
You’re not alone, and you’re not broken.

In this solo episode, Taylor dives into the real reason so many of us feel overstimulated and unsafe: we’re living in a world of nonstop crisis. From tragic headlines and viral videos to doomscrolling at midnight, our nervous systems are being asked to process a level of global trauma they were never built for.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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236. Meditation Monday: Releasing the Urge to Google Symptoms (5-Min Health Anxiety Meditation)

Mon, 22 Sep 2025 14:48:00 -0000

Do you ever feel that irresistible pull to Google your symptoms, hoping to calm your health fears, but ending up in a spiral of worst-case scenarios? This is a practical, gentle meditation you can return to whenever you feel stuck in the symptom-search loop. Press play, take a deep breath, and remind yourself, you don’t need the internet to feel safe.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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235. Dating with Anxiety (Alison's Dating Update): Part 2

Wed, 17 Sep 2025 04:00:00 -0000

In this episode of The Anxiety Chicks Podcast, Alison and Taylor get real about dating with anxiety, self-image struggles, and building confidence. Alison shares her recent dating experiences—from the challenges of first dates to a girls’ night out in NYC where she set a goal to flirt and step outside her comfort zone.

The conversation explores how self-worth, rejection, manifestation, and self-love all play a role in relationships. If you’ve ever struggled with dating anxiety or believing in your own value, this episode will remind you that growth and love start with opening your heart to new experiences.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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234. Meditation Monday: Overcome Driving Anxiety (5-Minute Guided Meditation)

Mon, 15 Sep 2025 16:10:00 -0000

In this 5-minute guided meditation, Alison (@theanxietyhealer) helps you release fear and tension connected to driving. Designed specifically for those who experience driving anxiety, this short meditation will ground your body, calm racing thoughts, and guide you back into a sense of safety and control.

Disclaimer: Please do not listen to this meditation while driving. Use it before you get in the car, after a stressful drive, or anytime driving anxiety feels overwhelming.

Who This Is For:

Anyone experiencing driving anxiety or fear of being on the road

People managing panic attacks or heightened stress while traveling

Those looking for quick, accessible anxiety relief tools

Listeners who want to feel safe and capable in their body before driving

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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233. Anxiety, Red Flags, and Modern Love (Alison’s Dating Update): Part 1

Thu, 11 Sep 2025 18:26:00 -0000

The Chick's discuss Alison's dating life and she shares her personal stories and insights about relationships, dating apps, and the challenges of finding love in your 40s. The Chicks also touch on the importance of communication and intentionality in relationships.

Takeaways:

Sharing personal stories can be therapeutic.

Dating in your 40s presents unique challenges.

Communication is key in any relationship. Intentional dating leads to better connections.

Dating apps can be both helpful and frustrating.

FaceTiming before a date can help gauge compatibility.

Being single can be preferable to being in the wrong relationship.

Divorce rates are rising among people in their 40s and 50s.

Marriage requires ongoing effort and communication.

It's important to have open discussions about relationship doubts.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices

232. Meditation Monday: Panic to Peace in 6 Minutes

Mon, 08 Sep 2025 04:49:00 -0000

Join us for a soothing meditation session designed to ease anxiety and promote peace. In this episode, Taylor guides you through calming breathing exercises, a gentle body scan, and a serene visualization by a flowing stream. Embrace affirmations that anchor you in the present moment, reminding you of your inner strength and the peace available to you now. Perfect for finding calm in any storm.

Do you like these meditations? Join us every Monday for a new Monday Meditation episode !

Takeaways

This is time for just you, a moment to reconnect with peace.
Letting the worries of today gently leave your body.
Imagine you're sitting beside a gentle flowing stream.
Watch the leaf slowly drift downstream, becoming smaller until it disappears.
I am safe in this moment, peace is available to me now.
Your breath is your anchor, gently guiding you back to calm.
You have the strength within you to find calm in any storm.
Return to this meditation whenever you feel anxiety creep in.
You're doing wonderful, and I'm so proud of you.
This practice helps you find calm in any storm.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices

231. September Q & A: You Asked, We Answered

Wed, 03 Sep 2025 04:00:00 -0000

This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.

Questions this month:

Why do anxiety symptoms feel so real if they’re “just anxiety”? (3:39)
How do I stop my brain from saying mean things about me all the time? (8:35)
What’s something anxiety has stolen from me that I’m taking back? (17:46)
Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better? (25:23)
Taylor, is there a specific bible verse has helped you through moments of panic? (33:49)
What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically? (38:24)

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices

230. Redefining Your Relationship with Alcohol (and Yourself) in an Anxiety-Fueled World. Ft. Colleen Freeland

Thu, 28 Aug 2025 17:11:00 -0000

In this episode of the Anxiety Chicks podcast, Alison and Taylor welcome Colleen Freeland, an intuitive drinking coach, to discuss coping with anxiety and depression, particularly through the lens of alcohol use. Colleen shares her personal journey with alcohol, the unhealthy coping mechanisms she adopted, and how she transformed her relationship with drinking. The conversation delves into the psychological aspects of alcohol use, the shame spiral associated with it, and the importance of self-awareness and cognitive behavioral therapy in recovery. Colleen offers practical tools for listeners to feel safe in their bodies without resorting to alcohol, emphasizing the concept of 'less is more' in both drinking and self-care. The episode concludes with a healing tip for those feeling stuck in their anxious cycles.

Colleen Freeland Information:

Website: https://www.emotionalsobrietycoaching.com/

Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#
TikTok: https://www.tiktok.com/@hangoverwhisperer
Facebook: https://www.facebook.com/HangoverWhisperer?mibextid=wwXIfr&rdid=vpHNImVnApz9FTWk&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F15SyW84aHj%2F%3Fmibextid%3DwwXIfr#
Podcast: https://www.emotionalsobrietycoaching.com/podcast

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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229. Alison is Annoyed

Thu, 21 Aug 2025 11:49:00 -0000

This episode didn’t go as planned—and that’s exactly why Alison and Taylor hit record. Anxiety showed up for Alison right before the recording started, so instead of hiding it, Alison talked through it in real time. A raw, unfiltered conversation about moving through the messiness when plans unravel.

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices

228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety

Thu, 14 Aug 2025 04:00:00 -0000

In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories about what’s really going on beneath the surface.

You’ll learn:

The difference between true laziness and mental health fatigue
How high-functioning anxiety and depression can hide behind a “put together” appearance
Why your brain and body need rest — and how to give it without guilt
Simple ways to redefine productivity and embrace self-care

If you’ve ever judged yourself for not “doing enough,” this episode will help you release the shame and find balance in your mental health journey.

📌 Rate & Review The Anxiety Chicks on Apple Podcasts & Spotify — your reviews help more listeners find us!

🌐 Connect With Us:
⁠⁠@theanxietychicks⁠⁠ | ⁠⁠@theanxietyhealer⁠⁠ | ⁠⁠@health_anxiety⁠⁠

✨ Taylor’s Anxiety Healing Tools & Resources:
⁠⁠peakofpanic.com/collections/all⁠⁠

📚 Order The Anxiety Healer’s Guide:
⁠https://theanxietyhealer.com/books⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit:
⁠⁠www.theanxietyhealer.com⁠⁠

🎥 Watch Full Episodes on YouTube:
www.youtube.com/@anxietychicks

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227. 🎧 August Q&A: You Asked, We Answered

Wed, 06 Aug 2025 04:00:00 -0000

In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you.

Questions this month:

How do you handle scary or unwanted thoughts that feel “not like you”?

What are some tools to tone the vagus nerve?

What are your current go-to coping tools for anxiety that actually help?

Should I get another therapist as a backup?

Have you ever grieved the “old you” before anxiety took over?

How/what do you do to help during the wait for test results to avoid the spiral?

What helped you (Alison) most when you were grieving the loss of your dad? (My dad passed in January.)

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide(s): https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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226. When a Headache Isn’t Just a Headache: The Health Anxiety Spiral

Thu, 31 Jul 2025 04:34:00 -0000

Raise your hand if you’ve had a headache and convinced yourself it was a brain tumor. Yeah... same.😅
⠀
In this episode, Taylor takes us deep into the health anxiety spiral that turns even the most common symptoms—like a tension headache—into worst-case scenarios. From irrational (but so real) jumps like headache → brain tumor → writing a will, to the inner workings of our fear-based brains, this episode is equal parts relatable, educational, and hopeful.
⠀

This episode is for anyone who’s ever Googled a symptom and immediately regretted it—who’s exhausted from trying to figure out if a new twinge or flutter means disaster.
⠀
💬 Taylor + Alison's favorite takeaway:
“Your body is not the enemy. It’s the partner that has carried you through every single anxious spiral—and it deserves compassion, not fear.”

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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225. The Stigma of Addiction and the Shame That Follows ft. Lauren Sisler

Thu, 24 Jul 2025 04:00:00 -0000

In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who shares her personal story of losing both of her parents to opioid addiction just hours apart.

Together, Alison and Lauren explore the emotional layers of grief, shame, addiction, and healing—and how our stories can become the very things that set us free. Lauren opens up about the stigma surrounding addiction, the complexities of family dynamics, and how telling the truth about our pain is the first step toward legacy and recovery.

If you’ve ever felt the weight of loss, shame, or silence in your healing journey—this episode is for you.

Lauren's Website: https://www.laurensisler.com/
Purchase Shatterproof: https://www.laurensisler.com/my-book-shatterproof-lauren-sisler

Leave The Chicks a five start review!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind

Thu, 17 Jul 2025 04:32:00 -0000

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much.

In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness.

Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now.

Where to find all things Dr. Caroline Leaf??

Order her latest book: preorder linked here

Instagram: @drcarolineleaf

Website: linked here

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New

Thu, 10 Jul 2025 23:47:00 -0000

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements.

Whether it's the fear of a side effect, allergic reaction, or simply not feeling in control of what you're putting in your body, this episode holds space for that very real anxiety—and offers hope. Taylor shares her personal journey with supplement-related panic and the healing steps she's taken to rebuild trust with her body and mind. If you've ever stared at a bottle of magnesium, unsure whether to take it or throw it away—this episode is for you.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?

Thu, 03 Jul 2025 04:35:00 -0000

In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations.

July Questions:

•How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus

•Can pages that are talking about health anxiety make you think about it more?

•Do you struggle with christianity and doing yoga or buddhist traditions?

•Is socializing difficult for you?

Takeaways from this episode:

Alison shares her recent health scare and its impact on her anxiety.
Health anxiety can spike unexpectedly, often linked to fear of death.
Community support is crucial during times of health anxiety.
Social media can either help or hinder one's mental health journey.
It's important to curate your social media feeds to support your mental health.
Spirituality can coexist with various practices, including yoga.
Self-awareness is key to understanding social dynamics and personal energy.
Finding authentic connections can alleviate social anxiety.
Coping strategies should be revisited regularly to manage anxiety effectively.
Accepting oneself is essential for personal growth and happiness.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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221. I Apologize Too Much, and It’s Not Cute Anymore!

Thu, 26 Jun 2025 04:00:00 -0000

In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up space, this one’s for you.

🎧 Timestamps: 00:00 – Introduction and Apologies 01:47 – Why We Over-Apologize 04:33 – Anxiety, Trauma & the Fawn Response 07:49 – Cultural & Gender Norms 10:26 – How Over-Apologizing Hurts Confidence 14:39 – Replacing 'Sorry' with Empowered Language 19:05 – Inner Child Healing 21:58 – Boundary-Setting is Not Mean 26:49 – People-Pleasing & Apologies 28:43 – Final Thoughts & Healing Tips

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide & Workbook Here: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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220. Daily Meditation For Health Anxiety

Thu, 19 Jun 2025 18:16:00 -0000

Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become powerful tools in her healing journey.

This episode features a guided meditation you can return to anytime—whether it's morning, night, or one of those moments when health anxiety starts to creep in. Let this be your reset.

We’d love to know what you think—DM us or leave a review if you'd like to hear more episodes like this!

🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

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219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)

Thu, 12 Jun 2025 04:00:00 -0000

Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares what it felt like to spiral into panic disorder and the moment he realized he couldn’t keep pretending he was “fine.” This is the most raw and honest about the often unseen mental health struggles behind curated content.

If you’ve ever felt stuck in your anxiety, convinced there was no way out, this episode is for you. Brandon gets real about therapy, medication, and the small daily rituals that helped him rebuild. He also shares what he wished someone had told him at his lowest—and how he found hope in the most unexpected places.

Don’t forget to rate and review The Chicks!

🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

Order The Anxiety Healers Guide: https://theanxietyhealer.com/books

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube & Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks

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218. The Anxiety Chicks: June Q&A (You ask, We answer!)

Thu, 05 Jun 2025 04:00:00 -0000

In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related to loved ones, coping strategies for physical symptoms, the impact of anxiety on appetite, and personal reflections on health and well-being. They emphasize the importance of understanding these connections and share their own experiences and insights.

JUNE Q&A:

Can your iron level affect your anxiety level? (Iron or Ferritin)
Do you ever experience health anxiety for loved ones? Struggling with this…
When you had this anxiety about your heart, what did you say to yourself to calm down?
Does bad anxiety make you lose your appetite?
How are you guys feeling lately?

Takeaways

Iron levels can significantly affect anxiety levels.
Low ferritin is linked to mental health issues.
Health anxiety can manifest in worrying about loved ones.
Coping with anxiety involves acknowledging uncomfortable feelings.
Naming the anxious voice can help in managing anxiety.
Physical symptoms of anxiety are real and should be addressed.
Anxiety can suppress appetite due to nervous system responses.
It's important to seek professional help if appetite issues persist.
Personal health journeys can lead to positive changes.
Gratitude and mindfulness can improve overall well-being.

🌐 Connect With Us:

🧠 Instagram: ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)

Thu, 29 May 2025 04:00:00 -0000

In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something must be wrong with me,” you’re not alone—and you’re definitely not crazy.

We’re breaking down:

Why that “off” feeling can instantly trigger panic
What your amygdala has to do with it (hint: it’s like a smoke detector on high alert)
How anxiety creates a feedback loop that keeps your symptoms going
The sneaky role of cognitive distortions, especially catastrophizing
Why not every body sensation needs to be fixed or feared
Plus, we share a few powerful tools that might just change how you respond to anxiety—especially when it hits out of nowhere.

If you’re tired of always feeling like your body is betraying you or your mind is out of control—this conversation is for you. We’ve been there, and you’re not alone. 💛

Follow The Chicks HERE @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

APPLY for 1:1 Anxiety Healing Coaching with Alison HERE

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216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear

Thu, 22 May 2025 04:00:00 -0000

In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time.

Hospice Nurse Julie:

Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear.

After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond.

She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully.

Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear.

https://a.co/d/fA2EqyO

or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb

Follow her on social media: @hospicenursejulie or website hospicenursejulie.com

Chapters

00:00 Introduction to Hospice Nurse Julie

03:38 Transition from ICU to Hospice Nursing

06:29 Understanding Death and Dying

09:21 The Role of Hospice in End-of-Life Care

12:02 The Book: Nothing to Fear

14:53 Normalizing Conversations About Death

17:39 The Importance of Language in Discussing Death

20:43 Facing Death: Emotions and Experiences

23:40 Finding Peace in Acceptance

26:12 The Therapeutic Value of Discussing Death

28:13 Understanding Death and Health Anxiety

30:22 Patterns in the Dying Process

33:19 Quality of Life vs. Prolonging Life

37:35 Navigating Healthcare Decisions

38:47 Legal Preparations for End-of-Life Wishes

40:57 Finding Trustworthy Healthcare Professionals

43:29 The Business of Healthcare and Dying

44:30 Encouraging Conversations About Death

🌐 Connect With Us:

🧠 Instagram:⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:⁠peakofpanic.com/collections/all⁠

🧰 Alison's Free Resources, Coaching & Healing Toolkit:⁠www.theanxietyhealer.com⁠

🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

26. Life with Panic Disorder & Agoraphobia

Thu, 15 May 2025 16:13:00 -0000

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week!

Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer

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215. The Hidden Link Between Chronic Illness and Mental Health

Thu, 15 May 2025 16:05:00 -0000

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.

Quick Takeaways:

Chronic illness and mental health are deeply connected.
Social media can trigger health anxiety.
Trustworthy doctors and self-advocacy are essential.
Acceptance can improve emotional resilience.
Building a supportive health team matters.
IBS often links to anxiety through the gut-brain connection.
Lifestyle changes help manage chronic conditions.

🎧 Find hope and healing — listen now!
🎙️ Follow The Anxiety Chicks: Here
📚 Get Alison’s Books: The Anxiety Healer’s Guides
📱 Follow on Instagram:

@theanxietyhealer

@health_anxiety
💬 Apply for 1:1 Coaching: Learn More
🧠 Therapy with Alison (PA only): Explore Therapy

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214. Anxiety Chicks May Q&A

Thu, 08 May 2025 04:00:00 -0000

In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.

They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.

💬 May Listener Questions:

How do I deal with anxiety about being alone and living alone?
Is the phone camera app for taking your pulse actually accurate?
How do you find the strength to get bloodwork done, especially with health anxiety?
I'm stuck in fight-or-flight mode—how do I fix it?
I'm scared of going to the doctor and having my blood pressure taken. What can I do?
I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now?

⏱️ Chapters:

00:00 – Introduction to the Q&A Episode
01:44 – Navigating Anxiety of Living Alone
07:16 – Health Anxiety and Technology
10:02 – Managing Health Anxiety Through Consistency
17:15 – Understanding Fight or Flight Response
23:32 – Dealing with White Coat Syndrome
26:10 – Alcohol, Anxiety, and Coping Mechanisms

🌐 Connect With Us:

🧠 Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com

🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook

Thu, 01 May 2025 13:20:00 -0000

In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.

Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.

Timestamps

00:00 Understanding Generational Anxiety

05:24 The Impact of Technology on Generational Anxiety

09:34 Generational Differences in Coping with Adversity

12:41 Community and Emotional Intimacy Across Generations

20:46 The Role of Parenting in Anxiety

25:02 Generational Trauma and Its Effects

31:28 Finding Balance in Parenting and Self-Identity

36:28 Healing Tips for Managing Anxiety

📘 Featured Guest: Dr. Lauren Cook Clinical psychologist & author of Generation Anxiety

Tik Tok: @dr.laurencook

Instagram: @dr.laurencook

Website: https://www.drlaurencook.com/

Heartship Psychological Services: https://www.heartshipcounseling.com/

Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

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212. Hangxiety: The Post-Drink Panic No One Warned Us About

Thu, 24 Apr 2025 04:00:00 -0000

“Hangxiety: The Post-Drink Panic No One Warned Us About”

In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.

If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.

🕒 Episode Chapters

00:00 – Introduction and Personal Updates

03:01 – The Rise of Pickleball and Social Connections

06:02 – Hangover Anxiety: A Personal Journey

12:04 – Cultural Influences on Drinking and Anxiety

17:51 – The Impact of Alcohol on Mental Health

23:59 – Reflections on Hookup Culture and Personal Experiences

26:54 – Party Culture and Its Consequences

34:10 – The Turning Point: Recognizing the Need for Change

42:00 – Navigating Life After Partying

46:45 – Understanding Alcohol’s Impact on Mental Health

53:56 – Finding Balance: A Healthier Relationship with Alcohol

🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

Learn more about your ad choices. Visit megaphone.fm/adchoices

211. The Anxiety of Aging: Unspoken Grief, Beauty Standards & Embracing the Gift of Growing Older

Thu, 17 Apr 2025 04:00:00 -0000

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth.

The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege.

🧭 Chapters:

00:00 - Show Intro

01:19 - Introduction and Aging Perspectives

04:10 - The Emotional Journey of Aging

07:18 - Societal Pressures and Aging

13:19 - The Impact of Aging on Self-Worth

19:21 - Authenticity in Aging and Body Image

22:44 - Navigating Grief and Expectations

24:49 - The Biological Clock and Life Choices

26:43 - The Caregiver Role and Aging Parents

29:01 - Finding Strength in Grief

31:21 - Facing Mortality and Life's Uncertainties

33:51 - Grieving the Past and Embracing Change

36:20 - The Power of Aging and Self-Acceptance

41:03 - Finding Joy in the Present and Future Self

🧠 Follow us on Instagram

@theanxietychicks | @theanxietyhealer | @health_anxiety

🎧 Subscribe on YouTube

Watch full episodes & interviews

🛠️ Explore Holistic Anxiety Healing Tools

Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com

🎙️ New episodes every week — Don’t forget to rate & review!

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210. Help, They Haven’t Texted Back! — Anxiety, Attachment & The Texting Spiral

Mon, 14 Apr 2025 04:40:00 -0000

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there.

They break down:

The difference between anxious texters, avoidant texters, and everything in between
How our attachment styles shape the way we interpret silence or delayed replies
Why dating brings out the worst of the texting mind games
How to spot cognitive distortions like “mind reading” and “catastrophizing”
The impact of lifestyle differences (like being phone-bound for work) on communication expectations
Why your brain craves fast validation — and how to break that loop

🧠 Therapy Tools Mentioned:

CBT techniques: Fact vs. Opinion, identifying thought distortions
Self-regulation practices: Breathwork, journaling, movement
Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply

🌿 Healing Tip of the Week:

📱 Send the text, then walk away.

After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble.

🗣 Quote of the Episode:

“The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.”

📲 Let’s Keep the Conversation Going:

Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes!

💬 Drop a comment or DM us on Instagram @theanxietychicks

⭐️ Don't Forget:

If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉

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209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

Sat, 05 Apr 2025 04:00:00 -0000

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

What are the best apps for healing anxiety?
How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

📚 Grab Your Copy of Alison’s Bestselling Books HERE

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

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208. Secrets Make Us Sick: The Role of Therapy

Sun, 30 Mar 2025 04:46:00 -0000

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have.

Key Topics Discussed:

- Understanding Different Types of Therapy:

- Why You Should Consider Therapy:

- How to Find a Good Therapist:

- What to Expect During Your First Visit:

**Listener Interaction:**

We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes!

Follow The Chicks for more support

✨ Follow The Anxiety Chicks

**Subscribe & Review:**

If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show!

---

Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health!

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207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating)

Sun, 23 Mar 2025 05:28:00 -0000

In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life.

Follow The Chicks for more support

✨ Follow The Anxiety Chicks

✨ Follow The Anxiety Healer

✨ Check out Alison's website for more freebies!

✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

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206. Guided Visualization Meditation for Anxiety about Anxiety

Sat, 15 Mar 2025 15:23:00 -0000

In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic.

This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together.

Follow The Chicks for more support

✨ Follow The Anxiety Chicks

✨ Follow The Anxiety Healer

✨ Check out Alison's website for more freebies!

✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)

If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙

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205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo)

Sat, 08 Mar 2025 18:45:00 -0000

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey.

Questions Answered in This Episode:

What is your take on treating anxiety with medication?
Is nausea common with anxiety and depression?
How Alison’s been doing lately — plus a heartfelt message to listeners.
What are some tips for managing insomnia?
How to cope with panic when you have kids?
What helps Alison most when she’s feeling anxious?

Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered.

Subscribe to The Chicks and watch us on You Tube HERE!

Resources Mentioned

📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here].

📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support.

Seeking Therapy?

🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice.

Thanks for being part of our healing community — sending love your way!

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204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski

Mon, 03 Mar 2025 19:41:00 -0000

Disclaimer!

This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).

To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶

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203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen

Sat, 22 Feb 2025 20:12:00 -0000

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.

We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱

In This Episode, We Cover:

✔️ What the Chinese Medicine Health Clock is and how it works

✔️ The connection between emotions and different organs in the body

✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey

If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨

📌 Learn more about Clara

Website:

https://acuproacademy.com/

Follow Clara on Socials:

/ acuproacademy

/ @acuproacademy

https://x.com/AcuProAcademy

https://web-cdn.bsky.app/profile/acup...

/ acuproacademy

/ claracohenacupuncture

Podcast:

https://acuproacademy.com/podcast/

24 Hour Health Clock YT Live Recorded Video Class:

• Chinese Medicine Circadian Cycles (Se...

📌 The Anxiety Healers Guide

https://theanxietyhealer.com/books

📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶

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202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA

Sun, 16 Feb 2025 05:53:00 -0000

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!

For more on Dr. Nicole Cain:

Instagram: https://www.instagram.com/drnicolecain/

Website: https://drnicolecain.com/

Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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201. February Q & A with The Chicks!

Sun, 09 Feb 2025 04:32:00 -0000

February Q & A includes some great questions!

1. What exactly is emetophobia, and how does it affect people?

2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?

3. Do you still experience episodes of lightheadedness while playing pickleball?

4. How can I set boundaries and say “no” without feeling guilty?

5. What are some tips for managing dental anxiety during a dentist visit?

6. If I’m struggling to heal on my own, is it okay to take medication for support?

Hydration supplements that were discussed on today's episode

Get your free LMNT sample pack here: DrinkLMNT.com/Chicks

Order your copies

The Anxiety Healers Guide

https://www.amazon.com/Anxiety-Healer...

The Anxiety Healers Guide (the workbook)

https://www.amazon.com/Anxiety-Healer...

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

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200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li

Sun, 02 Feb 2025 16:07:00 -0000

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.

Our specialist on acupunture is Dr. Eileen Li.

Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.

________

My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide

Instagram https://www.instagram.com/anew.acu/

Tiktok https://www.tiktok.com/@anew.acu

Youtube https://www.youtube.com/@anewacu

Clinic website: www.anewintegrative.com

_________

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com.

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199. How to Cultivate Radical Self-Compassion in Tough Moments

Mon, 27 Jan 2025 02:51:00 -0000

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.

What You’ll Learn in This Episode:

What radical self-love and self-compassion is and why it’s a game-changer for tough times
The science behind self-compassion and how it impacts your mental health
Practical strategies to practice self-compassion in real-time during setbacks
How to rewrite the story your inner critic tells you
Ways to build self-love and self-compassion into your daily routine for lasting resilience
How to use affirmations and self-kindness phrases to combat negative self-talk
The importance of “zooming out” to see the bigger picture when setbacks happen

Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love

📚 Resources:

Book Recommendation: “Radical Self-Love” by Gala Darling
Guided Self-Compassion Pause (Healing Tip of the Week)

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com.

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198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It

Sun, 19 Jan 2025 05:38:00 -0000

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

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197. January Q & A with The Anxiety Chicks

Sun, 12 Jan 2025 05:32:00 -0000

This Month's Healing Questions

1. Do intrusive thoughts ever go away? (Alison)

2. How do you handle a doctor who dismisses you or labels everything

as anxiety? (Taylor)

3. Have you had anxiety all your life? (Alison)

4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor)

5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison)

6. How do you stop yourself from going to the worst case scenario? (Taylor)

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

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196. Healing The Inner Critic. (Ft. Meredith Van Ness)

Mon, 23 Dec 2024 06:05:00 -0000

IMPORTANT: We apologize for the audio quality of this episode.

In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.

Key Topics Discussed:

Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives.
The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth.
Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love.
Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue.
Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance.

Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!

Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!

Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.

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Connect with Us:

Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic.

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195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness

Sun, 15 Dec 2024 20:33:00 -0000

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.

Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.

Key Discussion Points:

The gut-hormone connection and its role in mood regulation.
Common gut-related symptoms during perimenopause and their impact on mental health.
How the gut-brain axis influences anxiety, depression, and mood swings.
Foods and nutrients to support gut and hormonal health.
The role of probiotics, prebiotics, and supplements in easing symptoms.
Practical lifestyle changes to manage stress and improve overall well-being.

Guest Bio:

Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.

website: www.KerriAxelrod.com

Instagram: @KerriAxelrod

REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.

Apply to work with Kerri 1:1

Connect with Us:

Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.

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194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)

Sat, 07 Dec 2024 20:40:00 -0000

This weeks questions:

1. Currently sick. How do I not spiral with health anxiety?

2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.

3. Have you ever passed out? I have and now i'm so scared every day!

4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.

5. Always looking for problems with my health because it seems too good to be true. do you?

6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.

Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!

Follow The Chicks

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...

Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...

Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...

193. Coping With End-of-Year Anxiety

Sat, 30 Nov 2024 06:34:00 -0000

🎙 Episode Summary

In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection.

💡 What You'll Learn in This Episode

Why the end of the year feels like an emotional deadline for many.
How to reframe reflection so it feels empowering rather than overwhelming.
The traps of last-minute goal setting and how to break free from them.
Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to.
Coping strategies to manage year-end stress and the pressure to "finish strong."
Ways to approach New Year’s planning without adding unnecessary pressure.

💬 Let’s Keep the Conversation Going!

Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season.

📅 Don’t Forget:

Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips!

📖 Order Our Books:

📲 Follow The Chicks on Instagram:

The Anxiety Chicks: @theanxietychicks
Taylor Barone: @health_anxiety
Alison Seponara: @theanxietyhealer

🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️

SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order

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192. 7 Signs of Seasonal Anxiety

Sat, 23 Nov 2024 21:40:00 -0000

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿

In This Episode, We’ll Cover:

What is Seasonal Anxiety?
How seasonal changes can impact your mental health.
The 7 most common signs of seasonal anxiety (and how to spot them).
Tips to build resilience during seasonal transitions.

This Episode is Sponsored by Cornbread Hemp 🌱

We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level!

👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order!

Support the Show:

💖 If you enjoy listening to The Anxiety Chicks, please take a moment to:

Subscribe to our YouTube channel.
Rate and review the podcast—it helps us reach more people who need healing!

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191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief

Sat, 16 Nov 2024 20:26:00 -0000

Trigger Warning:

This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being.

In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing.

Sara offers wisdom and guidance for anyone navigating the grieving process, including:

How to manage the anxiety that comes with grief.
Compassionate strategies to move through loss without feeling stuck.
Tips for finding moments of peace and courage amidst profound sadness.

Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope.

Click here: Healing Book Recommendations

Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order!

Connect with Us:

Don’t forget to watch us on You Tube!
Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Have a story to share? Email us at theanxietychicks@gmail.com
Rate, review, and subscribe!

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190. November Q & A With The Anxiety Chicks

Sat, 09 Nov 2024 20:37:00 -0000

This weeks questions:

1. How does your partner handle your mental health concerns?

2. What are some ways to cope when you are around other anxious people?

3. Have you ever dealt with health anxiety when you have a real health issue?

4. Book recommendations for healing anxiety?

5. I am having insomnia and I'm scared its going to last forever. Any tips?

6. How do you get to the root of your anxiety?

7. I'm in 10th grade and feeling really anxious about high school lately. Any tips?

Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!

Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer...

Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer...

Follow The Chicks

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...

Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...

Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...

189. How Worrying Does Not Change The Outcome

Sat, 02 Nov 2024 16:08:00 -0000

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.

This episode is sponsored by:

-Cornbread Hemp:

If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour!

-Addyi: Go to Addyi.com to learn more!

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en

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188. Stress vs. Anxiety: Is There a Difference?

Sat, 02 Nov 2024 03:51:00 -0000

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.

This episode is sponsored by:

Cornbread Hemp:

Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life!

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en

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187. 10 Ways to Stop Worrying About What Others Think

Sat, 26 Oct 2024 18:12:00 -0000

Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference!

In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace.

Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you!

Order The Anxiety Healers Guide for Clinicians HERE

Order The Anxiety Healers Guide HERE

This episode is sponsored by:

Addyi: Go to Addyi.com to learn more!

The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en

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186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky

Sat, 19 Oct 2024 22:21:00 -0000

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery.

Sponsor:

Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order

Together, we discuss:

- What ketamine-assisted therapy is and how it works.

- Who might benefit from ketamine-assisted therapy.

- How ketamine therapy fits within a holistic healing approach.

- Personal stories of healing and transformation from Mollie's practice.

- The future of ketamine therapy in the mental health space.

Key Takeaways

- Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression.

- The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session.

- Mollie's insights into integrating ketamine therapy with other forms of holistic healing.

*Guest Info*

Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more.

Follow Mollie on Instagram @juniper_therapeutic_services

Learn more about ketamine-assisted therapy through Mollie's website HERE

*Join the Conversation*

We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast.

*Subscribe & Review*

If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community!

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185. October Q&A With The Anxiety Chicks

Sun, 13 Oct 2024 05:17:00 -0000

The Anxiety Chicks monthly Q & A! Check out this months questions

How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?
Does it ever really get better? It feels like it wont some days.
How long did it take to see progress?
What are your thoughts on meds ?
Is it possible to have anxiety symptoms without feeling anxious?
Anxiety at work? Tips to help heal

Sponsors

Addyi: Click HERE

LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack

Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

184. Health Anxiety in the Age of Social Media and Medical Misinformation

Sat, 05 Oct 2024 21:07:00 -0000

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online.

Stay tuned to the end of the episode for Alison's Healing Tip of the Week!

Key Points Covered:

What is Health Anxiety?
The Impact of Social Media on Our Perception of Health
Medical Misinformation and Its Dangers
How to Navigate Health Anxiety in the Digital Age:
Reclaiming Mental Peace:

Resources Mentioned in This Episode:

The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE
Positive Instagram pages to follow:
@positivelypresent
@goodnews_movement
@tanksgoodnews
@soothing_breathe
@poisitive.inspirational.quotes

Connect with The Chicks:

Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo

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183. Is The Nutrition and Wellness Industry Causing You Anxiety?

Sat, 28 Sep 2024 18:30:00 -0000

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too!

182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers

Sat, 21 Sep 2024 18:48:00 -0000

Welcome back to The Anxiety Chicks podcast!

We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it.

Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season.

For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers

We look forward to having on more specialist to speak on all things pregnancy and anxiety!

Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi

@thanxietychicks

@health_anxiety

@theanixetyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

181. September Q & A with The Chicks

Sat, 14 Sep 2024 17:42:00 -0000

The Anxiety Chicks monthly Q & A! Check out this months questions

Do you feel fear for no reason ?
What to do if you are anxious while you're in a meeting?
Im grieving the loss of my father. Curious about managing anxiety while grieving.
How can i get over feeling embarrassed to my therapist about all of my issues?
Have you heard of breathing anxiety? I have it and it causes shortness of breath
How do I continue to heal my anxiety when I get off track?
I have horrible driving anxiety, almost constant panic. Anything you recommend?

FREE Healing Guide -> Top 100 Mental Health Mantras

Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE

Sponsors

Addyi: Click HERE

ZocDoc: Click HERE to book a top rated doctor today!

Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

180. Please Stay; Tomorrow Needs You

Sat, 07 Sep 2024 16:00:00 -0000

********TW: this episode talks about suicide and death *********

In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy.

This is a heavy episode so if you feel effected by the episode please reach out to someone after listening.

If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help.

With love during September Suicide Prevention Month,

The Anxiety Chicks

tomorrowneedsyoufoundation.com

@theanxietychicks

@health_anxiety

@theanxietyhealer

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179. Is Your Anxiety a Trauma Response?

Sat, 31 Aug 2024 20:56:00 -0000

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress.

Healing Tip of the Week

Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself. 🌱

Order The Anxiety Healers Guide for Clinicians HERE

Order The Anxiety Healers Guide HERE

Sponsored by: ZOC DOC - click HERE to book a top rated doctor today

Time Stamps

00:00 Introduction and Personal Experiences

12:25 Understanding Anxiety as a Trauma Response

17:10 Managing Avoidance Behaviors

18:53 Regulating Emotions in the Face of Trauma

22:36 Dealing with Intrusive Thoughts and Memories

25:30 Heightened Sensitivity to Distress: A Result of Trauma

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178. Season 4: Big Changes Coming to the Pod & What Led Us Here!

Sun, 25 Aug 2024 02:31:00 -0000

WELCOME TO SEASON 4!

Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for:

New Cover art on our instagram @theanxietychicks
VIDEO podcast!! Will now be on Youtube
Reflect on our favorite episodes
Healing tip of the day and Quote of the day
Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST
AMAZING lineup of guests!

Order The Anxiety Healers Guide for Clinicians HERE

Chapters

Introduction and Transition to Video