About Progress

AP 780: The Perilous Financial Position of Being a Stay-at-Home Mom || More Personal Preview

Thu, 30 Apr 2026 10:00:00 -0000

You know that middle-of-the-night thought spiral, the one where you're suddenly calculating how your family would survive if your spouse didn't come home? In this preview from my premium feed, More Personal, me and my podcast manager are talking about it out loud, and it turns out, a lot of us have been quietly doing that math for years.

In this Casual Convo we get real about one of the most uncomfortable truths of being a primary parent: the financial precariousness hiding beneath the surface of every “traditional” family life. From the fear of losing your spouse, to the trad wife movement and MLM's, we cover it all while grappling with what we actually can control when solutions feel out of reach.

This one doesn't have a tidy resolution. But it might be the most honest conversation you hear about what it really costs to be the one who stays home.

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AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava

Mon, 27 Apr 2026 10:00:00 -0000

I've always believed that more self-discipline could solve all my problems, from achieving my goals to becoming a better version of myself. But in my conversation with Yashi Srivastava, I learned that discipline isn't the only way to make progress. Yashi introduced the concept of "inner alignment," shifting my perspective on how we can achieve our goals by harmonizing our minds, bodies, hearts, and souls.

This approach challenges the traditional notion of discipline, encouraging us to explore what's truly happening inside us. Instead of jumping straight to action, we need to pause, listen to ourselves, and support our inner needs. This journey isn't about being the most disciplined person; it's about finding fulfillment and making meaningful strides toward the life we envision.

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How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer

Sat, 25 Apr 2026 10:00:00 -0000

If you've ever picked up your phone when what you really needed was rest, connection, or just a moment to breathe — this clip is for you. Monica Packer shares a simple, judgment-free process for recognizing numbing behavior and turning it into a moment of genuine self-care. This is personal growth and development in the most practical sense: no shame, no perfectionism, just getting curious about what you actually need and making a choice that feels aligned with who you are. If you're working on daily habits that support your well-being, or looking for self-compassion practices that are realistic for busy moms, this one will resonate. Because how to feel happy often starts with just asking yourself one honest question: What do I need right now?

Listen to the full episode here: https://www.aboutprogress.com/blog/what-i-do-with-numbing-behaviors

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AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch

Thu, 23 Apr 2026 10:00:00 -0000

As I continue to explore the intersection of creativity and life’s daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional. For me, it’s about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let’s talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today?

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AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly

Mon, 20 Apr 2026 10:00:00 -0000

In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life’s changes often unravel our established identities. The path to rediscovering ourselves doesn’t require an Eat, Pray, Love-type journey; instead, it’s about embracing small, meaningful actions that gradually rebuild our identity and trust. Rediscovery is an ongoing process rooted in everyday exploration. Whether trying a new restaurant, journaling to capture your thoughts, or revisiting old hobbies, every choice strengthens your sense of self. In these small moments, you uncover who you truly are beyond the roles you’ve known. Embrace this season of transition as a space for growth and self-discovery.

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Why You're Not Happy Even When You Have Everything You Wanted | H&K with Vanessa Quigley

Sat, 18 Apr 2026 10:00:00 -0000

If you've ever felt like something was missing even when life looked perfect from the outside, this clip is for you. Vanessa Quigley opens up about the season of her life when she had everything she thought she wanted — and still wasn't happy. She shares how learning to embrace all parts of herself, not just her role as a mother, became the key to genuine personal growth and development. Whether you're craving more "me time," dreaming of a new chapter, or just trying to figure out how to feel happy again, Vanessa's honest take on seasons of life and self-care for mothers is both refreshing and freeing. Because being a good mom and becoming more fully yourself? Those aren't opposites — they're the same journey.

Listen to the full episode here: https://www.aboutprogress.com/blog/you-can-be-more-than-one-thing
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AP 776: Remember When: 2019

Thu, 16 Apr 2026 10:00:00 -0000

In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help to manage my time, launched new rounds of my progress program, and explored collaborations with guest teachers. Looking back, I am proud of the strides made toward expanding the diversity of guests and topics on About Progress. As we head into the 10th anniversary of the podcast, these lessons from 2019 continue to shape our path forward, bridging gaps and creating a richer space for personal development rooted in authenticity and varied experiences.

Old episodes to support: Interview with Gabrielle Blair, Vanessa Quigley, Saundra Dalton-Smith, Tony Overbay, and Natalie Norton

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AP 775: How to Handle Your Emotions So Your Kids Don’t Have To || with Eli Harwood, the Attachment Nerd

Mon, 13 Apr 2026 10:00:00 -0000

I had the opportunity to chat with therapist and author Eli Harwood about the messy, beautiful journey of parenting. Eli emphasizes the importance of focusing on our side of the parent-child relationship. It's not about blaming ourselves for our children's struggles, but rather about leveraging our emotions and experiences to enhance our connection with them. Parenting, Eli articulates, raises parents as much as it does children, and it's vital to approach our personal growth with compassion. Eli shared the five gifts from a secure parent—offering a glimpse into what important standards we can aim for as parents. We discussed how our emotional baggage can sometimes interfere with these gifts, but by understanding our patterns, like people-pleasing or perfectionism, we can grow and better support our kids.

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Ditch the To-Do List for Real Personal Growth || H&K with Tanya Dalton

Sat, 11 Apr 2026 10:00:00 -0000

If you've ever ended a full, busy day feeling strangely unfulfilled, this episode is for you. Tanya Dalton joins us to talk about the mindset shifts and daily habits that actually lead to personal growth and development — without burning out or running on empty. We dig into how to stop being a perfectionist and why your to-do list might be working against you. Whether you're in a season of self care for mothers or just craving more clarity in your everyday life, this conversation will help you feel happier and more grounded in what actually matters.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-more-productive-and-less-busy-at-the-same-time

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AP 774: Having the Courage to be Misunderstood || Growth Spurt

Thu, 09 Apr 2026 10:00:00 -0000

Recently, I tackled my "Read the Shelf Challenge" and picked up a fantasy novel that had been collecting dust. Imagine my surprise when I found it just okay, only to see it was adored by tens of thousands of others! This stark difference in opinion reminded me of a life lesson—we won't be everyone's cup of tea, and that's perfectly okay.

This concept hit home for me during a challenging time at church with my child. Grappling with being misjudged, a friend's words became my mantra: Have the courage to be misunderstood. It's about processing difficult feelings and choosing to act from a place of inner strength, not resentment. As hard as it is, embracing this mindset helps us navigate misunderstandings with grace and continue on our progress journey.

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AP 773: You Need a Hobby || How to Reconnect With Yourself When Life Feels Like Too Much

Mon, 06 Apr 2026 10:00:00 -0000

Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense of self. When I hit a funk last fall, I realized I needed more than just productivity. It was during this time I understood that hobbies could help me reconnect with who I am beyond the roles I juggle daily. Hobbies provide a much-needed break from life's pressures, giving us a chance to pursue our interests without the weight of expectations. Whether it's painting sourdough loaves or taking a dance class, the focus shifts to enjoyment rather than perfection. By making time for hobbies on a regular basis, I've learned to embrace imperfection and cherish the joy of simply trying something new.

Complementary episodes: ⁠I’m in a Funk⁠; ⁠Episode on Rest⁠; ⁠How Do You Quilt⁠

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The Real Reason You Can't Stay Consistent with Exercise | H&K with Christy Joy

Sat, 04 Apr 2026 10:00:00 -0000

What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In this clip, Christy Joy shares how building simple daily habits around movement can be one of the most powerful forms of self care for mothers and women who give everything to everyone else. She gets honest about why self-compassion — not perfectionism — is what actually creates momentum, and how lowering the bar isn't giving up, it's how you finally start to feel happy and whole again. If you've been waiting for motivation to strike before you begin, this one's for you.

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AP 772: Handling household chaos, juggling book edits, the thrill of surprise outings, the simple joys of theater and hobbies || Messy Middle April 2026

Thu, 02 Apr 2026 10:00:00 -0000

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

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AP 771: Ditch the Dinner Dreads: A Simpler Way to Feed Your Family || with Shannon Lyon

Mon, 30 Mar 2026 10:00:00 -0000

If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon offers some great strategies. By planning only two to three real meals a week and always cooking extra protein, you can significantly lighten your load. Matching your meal plan to your actual life, giving yourself permission to make dinners simple, and building in one special meal each week are doable steps towards a more enjoyable family dining experience.

It's all about creating a joyful and sustainable routine that includes meals your family loves and moments you cherish together, even if it’s just over grilled cheeses. Let's embrace these small, consistent efforts to make feeding our family an achievement rather than an obligation.

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How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw

Sat, 28 Mar 2026 10:00:00 -0000

If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradshaw joins us to talk about one of the most overlooked forms of self care for mothers — how you spend your weekends. We dig into the daily habits that quietly drain us (screens and endless chores, anyone?), and how a little self-compassion and realistic thinking can help you stop being a perfectionist about how your weekends "should" look. If you've been wondering how to feel happy without a total life overhaul, this episode offers a refreshingly doable path toward more joy, rest, and connection — right where you already are.

Listen to the full episode here: https://www.aboutprogress.com/blog/take-back-your-weekends

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AP 770: Remember When: 2018 || Babies, Breakthrough, and BIG Behind the Mic Moments

Thu, 26 Mar 2026 10:00:00 -0000

2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster of welcoming my fourth child, who faced significant health challenges, to the excitement of turning my podcast into a budding business with the support of my first team member and a business coach, it was a whirlwind.

In the same year, I took a significant leap by discussing my faith journey publicly, an experience both unifying and daunting. Episode 123, "Navigating LDS Faith Crises," became a standout moment, connecting me with many listeners on a deeper level. Although reflecting back I see where I was naive or hopeful, I am still proud of my courage in sharing my story. These experiences shaped who I am today and taught me to be vulnerable while preserving parts of myself for my own growth and understanding.

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AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation

Mon, 23 Mar 2026 10:00:00 -0000

As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Price about her latest book, "The Awesome Generation," a powerful guide for families aiming to cultivate a healthier relationship with technology, especially for kids. Technology is pervasive, and while it's reshaping childhood, it’s vital that we guide our children to use it wisely. It’s about balance and taking small, collaborative steps as a family to navigate this digital age. What do our kids gain when they look beyond the screen? A whole world of possibilities where they can reclaim their time for hobbies, adventures, and moments that create lasting memories. Let’s help them become the pioneers of change, choosing to live life fully, beyond the digital realm.

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Start Small: Creating Do-able Routines || H&K with Ashley Brown

Sat, 21 Mar 2026 10:00:00 -0000

Trying to build better daily habits but life (and kids) keep interrupting? In this conversation with Ashley Brown, we talk about why starting small is the key to lasting personal growth and development. Instead of chasing perfect routines, you’ll learn how simple daily habits can support self-improvement, self-compassion, and real self care for mothers.

If you’ve ever wondered how to feel happy while juggling motherhood, responsibilities, and personal goals, this episode offers practical ideas that actually work in real life. We discuss how letting go of perfectionism, focusing on small wins, and building flexible routines can support your personal development and help you create a life that feels lighter and more aligned.

This episode is for anyone working on personal growth, learning how to stop being a perfectionist, and looking for sustainable ways to feel happier through small daily habits.

Listen to the full episode here: https://www.aboutprogress.com/blog/3-routines-to-consider-right-now
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AP 768: How To Make Time for Your DSL (or Anything Outside Your Responsibilities) || Growth Spurt

Thu, 19 Mar 2026 10:00:00 -0000

I've often heard from Progressors who question how to prioritize personal time amidst a bustling life. Practically speaking, the steps to prioritize yourself include putting your interests on the calendar, seeking support, and ensuring accountability. Rewarding yourself afterward and starting small makes this process more enjoyable and manageable. When using your Do Something List (DSL), keep it visible, adjust it as needed, and don't hesitate to reach out for a bit of accountability from others. I've found that sharing my progress openly encourages consistency. So, to all Progressors out there, place just one thing on your calendar this month and witness how this small step can lead to valuable growth.

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Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress

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AP 767: Stuck in Planning Mode? How to Move Forward Without Guarantees || Coaching Call with Madeline

Mon, 16 Mar 2026 10:00:00 -0000

If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a challenge that many of us face. It's so easy to get stuck in the comfort of indecision, paralyzed by the fear of making the "wrong" choice. But what if I told you that the true transformation lies within the process itself, not just the destination? This insight can make the path forward seem less daunting and more about embracing the learning journey. Whether it's updating an old dresser or deciding the next big life move, the key is in taking that first action to start building momentum. So, if you're at a crossroads, consider what excites you, what you truly want, and begin your journey by doing something small. Remember, the magic happens not in the final outcome, but in the process of getting there.

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Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson

Sat, 14 Mar 2026 10:00:00 -0000

Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionism and emotions can quietly hold us back from the life we want. If you’ve ever wondered how to stop being a perfectionist, build healthier daily habits, and feel happier in your day-to-day life, this conversation will give you a new perspective. We talk about self-compassion, personal development, and simple mindset shifts that support real personal growth and development—especially for women and mothers who want to prioritize self-care without the pressure to be perfect.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-disrupt-your-procrastination-loops

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AP 766: From Defensive to Open: Learning to Receive Feedback That Helps You (and Your Relationships) Grow || Growth Spurt

Thu, 12 Mar 2026 10:00:00 -0000

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the perfectionism I used to hide behind, teaching me that true growth comes from allowing others to see our true selves and accepting their insights without personalizing the criticism. It's not just about the book—it's a metaphor for life. When we let the right people in, those we love and respect, we open ourselves to deeper, more meaningful relationships. This openness is how we refine not just our projects but ourselves. I invite you to embrace the discomfort of vulnerability and let trusted loved ones provide feedback, because that's how we truly grow and connect.

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AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott

Mon, 09 Mar 2026 10:00:00 -0000

In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due to overstimulation and technology addiction, we unintentionally lose a part of ourselves. Addressing this requires us to step away from shame, gently asking what we might be avoiding, and experimenting with practices that reclaim our attention through small, intentional changes. Through Cody's insights, we learn that being present starts with small actions—whether it's logging out of social media, turning off your phone for a few hours, or taking conscious walks. Such practices help center us, improve our health, and revitalize our ability to show up in our lives. As I work towards intentional living, I invite everyone to explore these practices and experience the profound benefits of being fully embodied and present.

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Choosing Joy in Hard Seasons || H&K with Mandi Winkleman

Sat, 07 Mar 2026 11:00:00 -0000

What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood overwhelm, and everyday chaos with self-compassion and humor. We talk about personal growth and development in real life, daily habits that support emotional resilience, and how to stop being a perfectionist when everything feels out of control. If you’re craving personal development that feels grounded, gentle, and practical — especially as a mother — this episode will remind you that self improvement often starts with allowing yourself to feel… and then choosing to move forward.

Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Flaugh-mandi-winkelman%2F

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AP 764: Navigating endless toddler colds, vein procedure fears, unforgettable family trips, Brandi Carlile admiration, and book launch jitters || Messy Middle March 2026

Thu, 05 Mar 2026 11:00:00 -0000

Special links: Sourdough Cookbook; Cinnamon foccaccia recipe (can use without sourdough); Undereye patches; Check to see if you won a prize from our Favorite Things Giveaway.

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AP 763: Fixing the Labor Imbalance at Home || How to Shift from Martyr to Change-Maker

Mon, 02 Mar 2026 11:00:00 -0000

In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued, even when performed willingly. Sharing this labor isn't just about dividing tasks evenly, but about mutual recognition and appreciation for every contribution, fostering a genuine sense of partnership within the family.

When I embarked on this journey to balance the labor in our home, it became clear that change must start with me. Through open conversations, I encouraged my family to recognize the invisible labor and prompted them towards owning more responsibilities. This process is gradual, but change arises from understanding our roles, communicating with compassion, and being willing to adapt together.

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My Hobby Year: How Sketching Wildflowers is Teaching Me How to be Bad at Things || More Personal Preview

Sat, 28 Feb 2026 21:01:00 -0000

This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠.

What if the point of hobbies isn't to be good at them? (A novel idea for us recovering perfectionists, I know . . . )

Ever start a hobby with excitement, only to face the harsh reality that you're not good at it? Welcome to my February Hobby Year update.

This month I dove into sketching wildflowers, and QUICKLY discovered I'm bad at it. Really bad. But here's the twist: I promised to send these amateur drawings to new Supporters as handmade cards. Cue the inner perfectionist panic.

In this episode, I'm sharing what happened when I sat down with my sketch book, why promising these cards to people accidentally turned my hobby into a job, and the permission I had to give myself to be bad at something and share it anyway.

Plus: a ballet class update (spoiler: I haven't been back yet), why February was supposed to be my "easy hobby month" (oops!), and my plans to tackle quilting in March.

If you've ever struggled to make time for hobbies, felt embarrassed about not being instantly good at something, or wondered if it's okay to enjoy imperfect pursuits—this one's for you.

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How to Be Happier by Decluttering the “Shoulds” || H&K with Rachel Nielson

Sat, 28 Feb 2026 11:00:00 -0000

What if learning how to feel happy starts with letting go of perfectionism? In this conversation, we talk about personal growth and development for moms who are tired of carrying unrealistic expectations. You’ll hear how daily habits, self-compassion, and intentional self care for mothers can lead to real self improvement — without sacrificing your family. If you’ve ever wondered how to stop being a perfectionist and create space for personal development that actually fits your life, this episode will help you simplify and start again.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-simplify-in-motherhood-with-rachel-nielson

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AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously

Thu, 26 Feb 2026 11:00:00 -0000

Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a podcast. As I opened up behind the mic, it was a year where I stepped into the world of podcasting more confidently, juggling both personal and professional challenges. From interviewing new voices like Dr. Jennifer Finlayson-Fife to pushing myself in ways I hadn't anticipated, it was a time of intense learning and adaptation.

Fast forward to now, it's wild to think about how the lessons of 2017 have influenced the trajectory of my life and work. It's a reminder that dreams do require work, but they are also what make the journey so deeply fulfilling and worth every moment.

Complementary past episode to listen to: First episode ever!; First interview ever!

Old episodes to support: https://www.aboutprogress.com/blog/finlayson-fife-perfectionism; https://www.aboutprogress.com/blog/selling-out-my-views-on-sponsorship; https://www.aboutprogress.com/blog/christopher-clark-creating-a-happy-life-in-spite-of-incurable-disease

Get your Sticky Habit Rainstorm printable HERE

Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

More for Moms Conference use code “LISTENER” for $20 off
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Follow About Progress on YOUTUBE!
Book Launch Committee
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AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks

Mon, 23 Feb 2026 11:00:00 -0000

Lately, I've been pushing myself to step out of my comfort zone and build connections through hosting. As an introvert, it’s been easier for me to stay in my comfort bubble, especially after the habit of isolation I developed during the pandemic. But I realized that having people physically in my space, sharing laughs and stories, truly enriches my life. I’ve been inspired by today's conversation with Brittney Hanks, who reminded me that hosting isn’t about perfection or entertainment, but creating a space for genuine connection. It's been refreshing to see the connections strengthen and new friendships begin. If you’re like me, start with something manageable, put it on your calendar, and savor the rewarding experience of opening your home and heart to others.

More for Moms Conference use code “LISTENER” for $20 off
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Working on Things: My 10 Goals for 2026 || from More Personal

Sat, 21 Feb 2026 21:28:00 -0000

(This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠.)

In this candid "Working on Things" episode, Monica shares her 10 personal goals for 2026 as she approaches her 40th birthday.

You'll hear about her complicated relationship with goal-setting, ways she makes goals doable but motivating, and how she's learning to celebrate milestones instead of bouncing right over them.

Monica also gets real about the challenges: feeling like two ships passing in the night with her husband, struggling with tech boundaries while running a business, the endless cycle of high-conflict children, and the weight of launching a book on a shoestring budget. But she also shares what's lighting her up—her hobby year (including returning to ballet!), plans for adventures, and her word of the year: reclamation.

Listen if you:

Want to hear an honest take on goal-setting that isn't about hustle culture
Are navigating the chaos of responsibilities and trying to feel like your life is your own
Need permission to do goals differently—broader, more flexible, more human
Are approaching a milestone birthday and want to make it meaningful
Appreciate messy, real conversations about personal growth

This isn't a polished how-to. It's a real-time look at someone figuring it out.

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AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard

Thu, 19 Feb 2026 11:00:00 -0000

Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returning to school later in life. Dr. Howard shared powerful stories from his own family, illustrating the generational impact of pursuing higher education. We talked about the importance of embracing your role as a mom in the classroom and how those experiences can be your greatest asset, not a hindrance. Our conversation left me with a profound realization: education is not just for personal growth but can transform family legacies. If you've ever considered going back to school, take this as your sign to explore the possibilities. The journey may require some adjustments, but as Dr. Howard emphasized, it’s okay to be a little selfish with your education after years of being selfless. If you're ready to take that step, start by telling your story and showcasing the resilience and skills motherhood has instilled in you.

Dr. Howard's book

Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

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AP 759: From Career to Stay-at-Home Mom: How to Reclaim Time, Identity, and Purpose as the Full-Time Parent || coaching call with Janie

Mon, 16 Feb 2026 11:00:00 -0000

In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we delved into the deep-seated challenges that accompany such a monumental transition. Janie, like many, found herself yearning for personal connection and a sense of self amid the continuous tasks of motherhood.

Throughout our discussion, we addressed practical strategies to help Janie reclaim her identity while embracing her chosen responsibilities as a mother. By exploring pressure-free mindset shifts and grounding habits, Janie is starting to balance self-care with motherhood. The journey towards progress involves small, consistent steps, focusing on what resonates personally rather than rigid routines.

Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

Book Launch Committee ⁠aboutprogress.com/bookcommittee

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What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers

Sat, 14 Feb 2026 11:00:00 -0000

What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal development, daily habits, and self-compassion intersect with our relationship to food and our bodies. Beth Summers breaks down why fear, perfectionism, and self-distrust keep so many women stuck—and how personal growth and development can begin by learning to trust yourself again. A grounding listen for anyone craving more peace, self-care for mothers, and a gentler path to self-improvement.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-dont-need-to-be-afraid-of-intuitive-eating

More for Moms Conference use code “LISTENER” for $20 off
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Not Like Other Girls: A Casual Convo on Internalized Misogyny and Self-Acceptance || Preview from More Personal

Fri, 13 Feb 2026 17:00:00 -0000

Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment during recording turned into a fascinating exploration of how we as women pit ourselves against each other—and for what?

In this episode, we unpack:

The origins of the "not like other girls" trope and how it shows up in our lives
Our own experiences with feeling pressure to either stand out OR fit in (spoiler: we had opposite journeys!)
How this connects to mommy wars, feminism, and those impossible gender roles we're all trying to navigate
Why Gen Z might actually be doing this better than we did
The beautiful messiness of self-acceptance

Plus: We get real about raising daughters, the cafeteria-style approach to life choices, and why "let people like what they like" might be the most important phrase ever.

Bottom line? We're all just humans having individual experiences. The sooner we accept ourselves (and each other), the better off we'll all be.

This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠.

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AP 758: My DSL for 2026! || Growth spurt

Thu, 12 Feb 2026 11:00:00 -0000

In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't about setting strict goals, but prioritizing daily fulfillment. Each item on the list encourages me to honor my interests and passions, from baking something new monthly to hosting girls' nights and rediscovering hobbies like sketching wildflowers. This year, I aim to explore cultural events, reconnect with nature on new hikes, and even venture out for some out-of-state adventures. Each act on the list helps sustain my mental health and well-being while I continue to encourage others to pursue their unique paths to personal growth. Thanks for listening, and I hope you feel inspired to create your own list.

Monica’s DSL for 2026!

Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

Book Launch Committee aboutprogress.com/bookcommittee

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AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis

Mon, 09 Feb 2026 11:00:00 -0000

Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel these cycles. Her insights reveal that the stories we tell ourselves about our partners can turn simple pain into full-blown panic. By recognizing these patterns, we can transform conflicts into opportunities for growth and connection. In her book, "Who Deserves Your Love," KC shares practical advice for embracing a collaborative approach to relationships. Her focus on self-awareness helps us slow down the vulnerability cycle, fostering more meaningful interactions. If you're caught in repetitive disputes, KC's strategies might be the key to understanding and improving your valuable connections.

Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

Book Launch Committee aboutprogress.com/bookcommittee

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Feel Happier Through Messy Growth || H&K with Cathy Heller

Sat, 07 Feb 2026 11:00:00 -0000

In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey.

Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter

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February Book Report: Nine Books, Three Perfect Reads || from More Personal

Fri, 06 Feb 2026 21:15:00 -0000

Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-opening reads about tech and teens. This month's lineup features some real gems, including three rare five-star reads: a cross-country journey with an unforgettable hero, a graphic guide that might just change how you think about smartphones, and a beautifully crafted story told entirely through letters.

Monica dishes out honest ratings for all her recent reads, including quick takes on everything from fantasy epics to romance novellas, and updates on her Read the Shelf Challenge—complete with a live book selection using her fun prompt system. Whether you're hunting for your next great read or just love hearing about books that make you feel all the feelings, this episode is your cozy companion!

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AP 756: Surviving the flu, embarking on skiing adventures, advancing book edits, rediscovering ballet, and enjoying creative card-making || Messy Middle February 2026

Thu, 05 Feb 2026 11:00:00 -0000

Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

Take the refreshed DSL Training HERE
Check to see if you won a prize from our recent Favorite Things Giveaway
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AP 755: Habits That Are Helping || Why Habits Matter During Hard Times and 3 that are Helping Me Right Now

Mon, 02 Feb 2026 11:00:00 -0000

Life can feel overwhelmingly chaotic, and I've often found myself needing help to navigate through it. During these tumultuous times, I've learned that small, consistent habits are crucial. By embracing habits that are personal, seasonal, and flexible, I can help myself feel more grounded and less overwhelmed. Recently, my life has been filled with professional demands like editing a book and preparing for a conference, all while managing the complexities of family life. To cope, I've been playing the piano more often—it's a soothing escape that helps me reset my mind. I've also focused on maintaining strict boundaries with my time, like adhering to a rhythm schedule for work and home. Weekends are for unwinding with family, not for catching up on work tasks. By prioritizing rest and personal interests, I can show up as my best self, not in spite of challenges, but because of them.

Here to Stay Drive: Join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable!

Get your Sticky Habit Rainstorm printable HERE

Complementary past episode to listen to: https://www.aboutprogress.com/blog/4-habits-that-are-helping-me-show-up; https://www.aboutprogress.com/blog/habits-that-are-helping-me-show-up-right-now; https://www.aboutprogress.com/blog/take-back-your-weekends; https://www.aboutprogress.com/blog/an-alternative-to-block-scheduling

Book Launch Committee: aboutprogress.com/bookcommittee

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How to be More Authentic & Why It Matters || H&K with Amber Price

Sat, 31 Jan 2026 11:00:00 -0000

Amber shares why connection gets deeper when we stop performing and start showing the real parts of ourselves — even the messy ones. We talk about how perfectionism and “shoulds” make it harder to belong, and how practicing self-compassion is one of the most underrated daily habits for feeling happier and more authentic in relationships. If you’re into gentle personal development and self-help that actually helps, this clip will feel like a breath of relief.

Listen to the full episode here: https://www.aboutprogress.com/blog/3-big-reasons-you-struggle-with-being-authentic

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AP 754: Remember When: A Ten Year Reflection || 2016, Doing Something Again

Thu, 29 Jan 2026 11:00:00 -0000

This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I’m filled with a mix of nostalgia and awe at the start of my journey with About Progress. That year marked the beginning of a new chapter, not just for my blog and podcast, but for my personal growth.

My first foray into blogging, followed by launching the podcast in November, was a leap into the unknown, full of technical challenges and self-doubt, yet it ignited a passion for creating a community based on real, unvarnished stories. Today, as I look back to where it all began, I’m proud of the progress and the supportive community we've built, proving that life truly is about progress, not perfection.

Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable!

Get your Sticky Habit Rainstorm printable HERE

Complementary past episode to listen to: First episode ever!; First interview ever!

Book Launch Committee: aboutprogress.com/bookcommittee

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AP 753: You’re Not Bad at Money! How to Build a System Instead of a Budget || with Rebecca Palmer

Mon, 26 Jan 2026 11:00:00 -0000

Navigating the labyrinth of personal finance can often feel overwhelming, especially with societal pressures and the constant barrage of advice from various "experts." I myself have struggled with the anxiety of managing budgets and feeling as though I'm constantly missing the mark. Thankfully, Rebecca Palmer, a seasoned financial advisor, has shared insights that have reframed the way I view money. She highlighted that much of the stress stems not from personal failure, but from the systems that aren't designed to work with our unique lifestyles. In this episode we learn how to shift focus from attempting to perfect rigid systems to creating personalized systems that truly support our financial goals, leading to a more peaceful and grounded financial life.

Here to Stay Drive: join the Supporters Club to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable!

1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

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The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith

Sat, 24 Jan 2026 11:00:00 -0000

Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends personal development with self-compassion and shows how to be happier by finding outlets that restore your energy. A self-help podcast favorite for women learning how to stop being a perfectionist, build healthier daily habits, and explore self care for mothers through real life.

Listen to the full episode here: https://www.aboutprogress.com/blog/lysha-smith

More for Moms Conference use code “LISTENER” for $20 off
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AP 752: BONUS: Do Something List 2026 Workshop!

Thu, 22 Jan 2026 11:00:00 -0000

The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize personal fulfillment. This year, I’m sharing new insights from our workshop to align with how our lives continue to shift. The simplicity of adding small, meaningful tasks to our lives—like embracing a “me day” or trying something new—enables us to reconnect with who we are. Let's make this year about reclaiming our lives in ways that truly reflect ourselves!

Get the ad-free video version of this workshop + the DSL Guide for free HERE

Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠.

1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi

More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
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AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife

Mon, 19 Jan 2026 11:00:00 -0000

What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshapes our understanding of joy—not as mere happiness but as a deeper, more embodied openness to love and goodness, even amidst life's challenges. This kind of joy is interwoven with eros love—an expansive, soul-reaching connection that pushes us beyond our comfort zones and into a realm of growth and self-discovery.

In my conversation with Dr. Finlayson-Fife, we explored how marriage becomes a fertile ground for joy—not by eliminating our differences but by choosing to love through them. By asking ourselves what we already know we need to do differently, we unlock the potential for profound personal growth and deeper marital intimacy, ultimately steering our relationships toward genuine joy.

Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi

1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

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Why Perfectionism Steals the Joy of Growth || H&K Dr. Jennifer Finlayson-Fife and Carolyn Bever

Sat, 17 Jan 2026 11:00:00 -0000

What if becoming your best self didn’t require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explore how to feel happier and more fulfilled by leaning into the process, not the outcome. Their conversation touches on self-compassion and the kind of personal development that actually lasts. If you’ve been trying to stop being a perfectionist or looking for self-help podcasts that feel uplifting instead of overwhelming, this moment is for you. It’s thoughtful, relatable, and full of practical self-improvement ideas for women.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-strive-for-excellence

More for Moms Conference use code “LISTENER” for $20 off
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AP 750: My Do Something List Recap for 2025 || Growth Spurt

Wed, 14 Jan 2026 11:00:00 -0000

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Goals and I have had a complicated history; they once defined my life, yet I stepped away from them for nearly a decade. However, the Do Something List, born from a need to explore rather than achieve, has become an anchor in my life.

Looking back at 2025, I marvel at how this list has helped me stay grounded through another transformative year. As we approach 2026, I'm filled with hope and anticipation. There's so much ahead—turning 40, the podcast's 10th anniversary, and a book launch, among other things. My focus for the year is to embrace rest and hobbies, ensuring my Do Something List reflects these needs. Join me as we embark on this year of growth and exploration together!

Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi

Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026

1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my ⁠workshops⁠!
Follow About Progress on YOUTUBE!
Book Launch Committee
⁠Free DSL Training⁠
Full Show Notes

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AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai

Mon, 12 Jan 2026 11:00:00 -0000

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration.

From my discussion with Amina AlTai, it's clear that ambition must be intentional and aligned with our true values. Releasing the need for perfection and instead embracing recovery and personal growth has been transformative. I've seen firsthand that our bodies often signal when our ambitions are misaligned, acting as guides toward a more sustainable path. As we lean into our strengths and gifts, let's transform ambition from a toxic force into a purposeful journey that expands our lives and those around us.

Learn more from Amina and get her book HERE.

Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026.

1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my ⁠workshops⁠!
Follow About Progress on YOUTUBE!
Book Launch Committee
⁠Free DSL Training⁠
Full Show Notes
Amina's Website, Instagram

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The Freedom That Comes After Food Rules || H&K with Taylor Chan

Sat, 10 Jan 2026 11:00:00 -0000

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear

More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my ⁠workshops⁠!
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⁠Free DSL Training⁠
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AP 748: The Grumpiest Day, Holiday Highs, Netflix Nights, a Passion for Sewing, and Revamping Our Routine || Messy Middle January 2026

Thu, 08 Jan 2026 11:00:00 -0000

Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable!

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1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter.

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AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How

Mon, 05 Jan 2026 15:28:00 -0000

As we step into this new year, there's a part of us that remembers the dreams we once had. I'm on a mission to invite that dreaming girl inside us back into our lives. We often let responsibilities, fears, and past failures dim our dreams, but it's time to change that.

Dreams are not only powerful, but they're also necessary for living a meaningful life. Whether they're big or small, our dreams matter, and it's vital that we give them space to grow and evolve alongside us. Let's embrace our dreams and walk this path together, knowing that the growth and transformation along the way are just as important as where we end up. Here's to a year of embracing possibilities and finding fulfillment, regardless of how big or small those dreams may seem.

Old episodes to support: Companion Episode: Value-Driven Living; Ultimate Values Exercise

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This episode is brought to you by Quince. Transform your space now. Go to www.quince.com/monica for free shipping on your order and 365-day returns; and by Wayfair, get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

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Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT

Sat, 20 Dec 2025 11:00:00 -0000

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety

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AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May

Thu, 18 Dec 2025 11:00:00 -0000

Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges us to view these quiet times not as setbacks but as necessary periods for renewal and introspection. It's about recognizing that slowing down and stepping back can rejuvenate our spirits. By appreciating these quiet seasons, we allow space for personal growth and the reinforcement of our core values.

Reflecting on these ideas made me realize how often I've resisted slowing down, seeing it as counterproductive. Yet, in embracing rest and retreat, we can find contentment in being enough, even amid apparent inertia. These quiet times are invitations to connect deeply, both with ourselves and with those around us, paving the way for transformative change and a renewed sense of purpose.

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This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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AP 745: The Courage to Be a Beginner + The Real Purpose of Creative Hobbies || with Kolbie Blume

Mon, 15 Dec 2025 11:00:00 -0000

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that the magic lies in the process, not the outcome. Our chat reminded me of the importance of investing in oneself and making room for personal joys, despite the everyday trade-offs and responsibilities that often overshadow our own needs. Rediscovering hobbies and allowing ourselves to be beginners opens doors to joy and self-acceptance. It's about learning to prioritize ourselves on our list of responsibilities, exploring creativity without fear, and finding joy in the messiness of life. Remember, it's not about achieving perfection but about valuing the process and the personal growth that comes with immersing yourself in something you love, just as it is. Through this interview and my personal journey, I realized that being messy is, indeed, part of the magic.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms

Past Episode to support: first episode with Kolbie “How Perfectionism is Getting In Your Way” https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-way

Kolbie’s new watercoloring book, National Parks in Watercolor

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What Healthy Boundaries Really Look Like || H&K with Julie Hanks

Sat, 13 Dec 2025 11:00:00 -0000

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-help podcasts and want practical tools for feeling better, this episode is for you.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-set-boundaries-with-loved-ones-especially-when-its-hard

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AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode

Thu, 11 Dec 2025 11:00:00 -0000

In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like many women, I'm navigating the busy demands of motherhood and work while yearning for outlets that are just for me—without needing them to be productive or result in a tangible outcome.

I realize that it's not always easy to carve out these moments, but it's becoming clear that hobbies are more than a want—they're a need. The challenge lies in making the time without feeling guilty for setting aside the never-ending list of tasks. I'm committing to at least try, even if it means re-prioritizing my weekends. If you're in a similar boat, I invite you to join me in this journey of self-discovery and openly puzzle through the “how” alongside me. After all, stepping into hobbies is an investment in ourselves, a way to find joy amidst the busyness, and maybe even a step towards easing the funks we sometimes fall into.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Old episodes to support: Episode on being in a funk: https://www.aboutprogress.com/blog/in-a-funk-here-s-how-i-m-supporting-myself-through-mine-and-how-you-can-too

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AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney

Mon, 08 Dec 2025 11:00:00 -0000

As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone’s needs, ensuring that these moments of self-care bring true happiness to the entire family. By shifting from being a perfectionist to appreciating the joys of participating, you can transform holiday chaos into cherished moments.

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This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids

Sat, 06 Dec 2025 11:00:00 -0000

In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting your own personal development as a parent. This conversation is perfect if you love self help podcasts and want daily habits that make family life smoother.

Listen to the full episode here: https://www.aboutprogress.com/blog/dinaalexander

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AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025

Thu, 04 Dec 2025 11:00:00 -0000

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

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AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026

Mon, 01 Dec 2025 11:00:00 -0000

I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This list is a bit different from my Do Something List; it's time-centric and helps us look back so we can better look forward. By reflecting, we can honor the past year, validate our progress, and gather the practical information needed to set a better, more practical course for 2026.

Don't skip this chance for personal growth—it will help you make 2026 the year you establish better daily habits and figure out how to be happier and how to feel happy without the exhaustion. Grab the free guide to create your list now at aboutprogress.com/did-something-list.

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Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay

Sat, 29 Nov 2025 11:00:00 -0000

Learning how to relate to your in-laws isn’t just about family harmony — it’s a powerful step in your personal growth and development. In this conversation with couples coach Natalie Clay, we explore why shifting your mindset can make you feel happier, reduce perfectionism, and strengthen your daily habits for better emotional well-being. Perfect for anyone wanting self-improvement, more peace at home, and practical tools for how to feel happy in real life.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-its-difficult-to-relate-to-your-in-laws-and-how-to-try

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AP 740: The Best Books I Read || More Personal Preview

Thu, 27 Nov 2025 11:00:00 -0000

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I read in 2024 to give you a taste of what you get—it’s packed with recommendations across genres like historical fiction, romance, and non-fiction.

Whether you're working on self-compassion, figuring out how to stop being a perfectionist, or looking for self-care-for-busy-moms ideas, joining the Supporters Club will get you exclusive access to all my book reviews and behind-the-scenes content!

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal, including my upcoming 2025 Best Books Read Review!

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AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam

Mon, 24 Nov 2025 11:00:00 -0000

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shifting our mindset towards gratitude.

By acknowledging our own unique gifts and appreciating others for their strengths, we can stop being perfectionists and enhance our daily habits for a more fulfilling life. This episode is a self-help resource perfect for mothers seeking self-compassion and personal growth.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

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You’re Allowed to Want More || H&K with Monica Packer

Sat, 22 Nov 2025 11:00:00 -0000

This personal growth podcast episode dives into how to be happier by challenging the belief that “normal women” shouldn’t dream big. Monica shares practical personal development tools and daily habits that support self improvement, including how to feel happy without burning out and how to stop being a perfectionist in your everyday life. If you love self help podcasts and are searching for the best podcasts for self improvement, this conversation will help you reframe ambition, practice self-compassion, and create sustainable personal growth and development. It’s especially powerful self care for mothers who want to honor their own dreams while still showing up for the people they love.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-normal-women-need-to-have-dreams-goals-and-ambitions

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AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt

Thu, 20 Nov 2025 11:00:00 -0000

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundane tasks with mood-boosting moments has made a huge difference and I hope these ideas help you bring genuine joy to your holiday season!

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Old episodes to support: https://www.aboutprogress.com/blog/have-you-ever-thought-to-romanticize-your-life-growth-spurt

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AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine

Mon, 17 Nov 2025 11:00:00 -0000

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion.

Unlocking self-improvement isn’t just about overcoming challenges; it's about envisioning a new future fueled by choices that prioritize self-care. In this episode, discover how to stop being a perfectionist, start embracing the present moment, and work towards a joyful, intention-driven life.

Listen to my interview on The Midlife Makeover Show: https://wendyvalentine.com/progress-over-perfection/

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Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife

Sat, 15 Nov 2025 11:00:00 -0000

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you’re hunting the best podcasts for self improvement without the shame spiral.

Listen to the full episode here: https://www.aboutprogress.com/blog/what-to-do-when-you-hate-sex

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AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long

Thu, 13 Nov 2025 11:00:00 -0000

It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long. Pursuing a passion project like this has taught me about personal development, resilience, and how daily habits can lead us toward self-compassion and growth. It's been so much more than a podcast. I wan to thank you for your support as we continue to learn and grow together! Help me celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

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AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

Mon, 10 Nov 2025 11:00:00 -0000

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insecurities into self-compassion. Trevor shares profound insights into how recognizing and healing our "inner child" is essential for personal growth and development. He emphasizes the importance of daily habits that promote self-improvement and how to stop being a perfectionist. Join us to learn how understanding and healing attachment patterns can lead to personal fulfillment and genuine happiness.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Past Episode to support: prior episode with Trevor: https://www.aboutprogress.com/blog/keys-to-overcoming-conflict-and-healing-connection-for-couples

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How to Grow Through Resistance || H&K with Patrice Washington

Sat, 08 Nov 2025 11:00:00 -0000

In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for self improvement if you’re a mom or a woman craving self care, purpose, and practical ways to learn how to feel happy again.

Listen to the full episode here: https://www.aboutprogress.com/blog/resistance-is-part-of-your-path

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AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025

Thu, 06 Nov 2025 11:00:00 -0000

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

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AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation

Mon, 03 Nov 2025 11:00:00 -0000

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growth and development sometimes require us to stretch beyond our comfort zones, reminding ourselves of our own self-worth and the importance of self-care.

These experiences, whether starting daily habits or planning an adventure abroad, define how to stop being a perfectionist and enrich our journeys toward how to feel happy. So, my call to you is straightforward: consider your own big step in self-care—it's time to reclaim, reconnect, and embrace your true self.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

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How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear

Sat, 01 Nov 2025 10:00:00 -0000

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you’ve ever wondered how to feel happy in your own skin—or how to stop being a perfectionist—this self-help podcast conversation will remind you that confidence and contentment are the keys to self-improvement and how to be happier every day.
Listen to the full episode here: https://www.aboutprogress.com/blog/juneloop

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AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview

Thu, 30 Oct 2025 10:00:00 -0000

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal development. While MLMs promise opportunities for self-improvement, they can often leave participants feeling stuck. In the full episode, I share personal experiences and insights to highlight the importance of self-compassion and genuine personal growth.

This is just a taste of the full episode available exclusively on my premium podcast. There, you'll discover deeper insights into personal development strategies and tips on how to be happier without the allure of MLM promises. Tune into the full episode for a comprehensive journey into making real, positive changes for a healthier, more fulfilling life.

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir

Mon, 27 Oct 2025 10:00:00 -0000

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-opening insights about self-care for mothers and the importance of self-compassion, particularly how recognizing the difference between urgent and important tasks can reshape your daily habits and overall perception of self-worth. Whether you're tuning in for advice on how to feel happy or how to stop being a perfectionist, this episode is a treasure trove of practical tips and thoughts on how to stop burning out and start living a life more aligned to your values.

More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms

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How to Heal Through Your Body || H&K with Jill Freestone

Sat, 25 Oct 2025 10:00:00 -0000

This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and personal development tools to calm anxiety, build self-compassion, and create daily habits that support self-care for mothers. Perfect if you’re ready to learn how to stop being a perfectionist and discover one of the best podcasts for self-improvement focused on real, lasting personal growth and development.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-thinkers-can-get-good-at-feeling-their-feelings

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AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne

Thu, 23 Oct 2025 10:00:00 -0000

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us.

Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies’ natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face, showing us how this self-compassion can lead to a richer, more balanced life. Let’s learn how to listen to our bodies, allowing personal growth and development to flow more naturally.

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AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too

Mon, 20 Oct 2025 10:00:00 -0000

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore personal growth strategies to find balance and happiness. Embracing self-compassion, I realized that self-care isn’t a luxury but a necessity, especially for busy moms like me. Reflecting on my journey, I discovered the importance of focusing on self-improvement and cultivating practical daily habits. Understanding how to stop being a perfectionist has given me the freedom to embrace imperfections and enrich my life. This approach can guide anyone seeking personal growth towards a more fulfilling existence.

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Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price

Sat, 18 Oct 2025 10:00:00 -0000

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practice of true fun. They explore what gets in the way of joy, like perfectionism, guilt, and endless responsibilities and share small, practical steps to rediscover your spark. Whether you’re seeking personal development, curious about daily habits that actually improve your life, or searching for the best podcasts for self improvement, this conversation will leave you inspired to bring more playfulness and self-compassion into your days. Perfect for moms craving self care for mothers and anyone learning how to stop being a perfectionist, this self help podcast reminds you that personal growth and development don’t have to be serious, they can start with a little fun.

Listen to the full episode here: https://www.aboutprogress.com/blog/you-need-to-have-more-fun

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AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt

Thu, 16 Oct 2025 10:00:00 -0000

In this episode I'm exploring why self-care for mothers often feels like an impossible task. It's not a lack of self-compassion or personal development that's to blame, but the invisible labor—those daily habits and tasks that women silently shoulder.

This understanding is crucial for self-improvement; it helps us identify how to stop being a perfectionist trying to manage everything perfectly. To truly embrace self care, and to feel happy in our lives, we need to share these responsibilities, allowing us the space for growth and fulfillment.

Past episodes to support: https://www.aboutprogress.com/blog/how-to-have-more-fairness-in-housework-why-doing-so-dramatically-improves-your-relationships; https://www.aboutprogress.com/blog/what-to-do-when-things-need-to-change-in-your-marriage

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AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance

Mon, 13 Oct 2025 10:00:00 -0000

Does talking about money make you a little bit sweaty? Navigating the choppy waters of financial uncertainty can feel overwhelming, but my conversation with Elizabeth Pennington from Fearless Finance provided invaluable, clear-sighted guidance. In our conversation she laid out five crucial steps to ensure financial stability, emphasizing the importance of a stable cash flow and the necessity of building both a rainy day fund and a full emergency fund.

Whether you're anxious about a potential recession or just seeking better money management practices, Elizabeth’s insights provide a roadmap towards financial security and peace of mind. I'm so grateful for her guidance and encourage everyone to consider these powerful strategies in their own financial planning journey.

Use code ‘PROGRESS” for $50 off your first session at https://fearlessfinance.com/

More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms

Past Episode to support: https://www.aboutprogress.com/blog/how-i-ve-saved-major-money-thousands-on-groceries-the-last-18-months-how-you-can-too

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How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson

Sat, 11 Oct 2025 10:00:00 -0000

Author and poet Carol Lynn Pearson shares gentle, soul-stirring wisdom on discovering your divine gifts, even in the busiest seasons of motherhood. Learn why creating space for yourself isn’t selfish—it’s sacred—and how your gifts are meant to flow through you, not from perfection.

Listen to the full episode here: https://www.aboutprogress.com/blog/evolve-alongside-your-gifts

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“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume

Sat, 04 Oct 2025 10:00:00 -0000

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling for watercolor, and learning self-compassion. If perfectionism has stalled your art, writing, or podcast, this convo will help you choose process over outcomes and finally start.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-way
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AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025

Thu, 02 Oct 2025 10:00:00 -0000

FINAL CALL to get on the waitlist for Italy: https://www.femalefoodie.com/food-tours/aboutprogress/

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AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift

Mon, 29 Sep 2025 10:00:00 -0000

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, and being flexible is crucial. From rethinking my morning routine with five kids in different schools to embracing the early wake-up calls from my toddler, alterations are unavoidable. It's a reminder that being a habit person is more about adaptability than rigid schedules.

By learning to honor the needs of each day—whether that's managing unexpected changes or giving grace to myself—I discovered that progress isn’t about having it all together. Instead, it’s about continually adjusting and finding what works in the moment, recognizing that everyone has to revamp routines as life shifts.

WATCH the DITL here: https://youtu.be/B7_I-bMgNVM

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How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson

Sat, 27 Sep 2025 10:00:00 -0000

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents

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AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview

Thu, 25 Sep 2025 10:00:00 -0000

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences did provide some social benefits and occasional income, they also left a cringey aftertaste.

Despite the mixed feelings, I don't regret my forays into MLMs. They taught me a lot about sales, personal value, and authenticity. I've grown since then, understanding the importance of being true to myself and my audience. If you're curious to learn more about this subject make sure to check out my most recent deep dive!

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Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson

Sat, 20 Sep 2025 10:00:00 -0000

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required.

Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast

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AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt

Thu, 18 Sep 2025 10:00:00 -0000

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their lives. Identity is indeed the key to unlocking potential.

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AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila

Mon, 15 Sep 2025 10:00:00 -0000

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work. Sheila's journey illustrates the power of letting fears inform wise actions without controlling us. By preparing for age bias and embracing her teaching passion, she's opening herself to new opportunities. In moments of reflection, I encouraged Sheila to ask: "Am I doing what I can? Can I be proud of myself?" This approach helps transform fear into possibility, and can inspire you, too, to confidently navigate personal crossroads and assert your worth.

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Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

Sat, 13 Sep 2025 10:00:00 -0000

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up call you didn’t know you needed.

Listen to the full episode here: https://www.aboutprogress.com/blog/christine-lawler-sleep-training

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AP 721: Look for the Glimmers || Growth Spurt

Thu, 11 Sep 2025 10:00:00 -0000

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darkness, akin to stars in a big, open night sky. If you're navigating your own tough transitions, remember that seeking glimmers can be a powerful tool. Whether it's finding brief moments of support from friends, appreciating a compliment, or small personal victories, these glimmers can help guide you through. Thank you for being part of this collective progress, and may you find your own glimmers in the midst of challenges.

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AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad

Mon, 08 Sep 2025 10:00:00 -0000

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy.

Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor’s appointment. By investing in ourselves, not only do we enhance our own well-being, but we also enrich our ability to support those around us. Let’s start this school year by putting ourselves at the top of our priority list.

Past Episode with Mia Hemstad: https://www.aboutprogress.com/blog/self-care-to-support-yourself-when-you-dont-feel-like-yourself

The 4B Self-Care Framework Guide: https://www.miahemstad.com/guide

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How One Deep Breath Can Change Everything || H&K with Monica Packer

Sat, 06 Sep 2025 10:00:00 -0000

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control

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AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.

Thu, 04 Sep 2025 10:00:00 -0000

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AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires

Mon, 01 Sep 2025 10:00:00 -0000

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featuring 25 inspiring speakers who are also moms, sharing their insights into areas like happiness and health. This conference aims to empower mothers to seek more fulfillment and progress. Wanting more isn't just about obtaining what we desire; it's about embracing who we genuinely are. So, I invite you to consider what you truly want more of in life and pursue it with courage, knowing it's okay to strive for more.

More for Moms Conference: https://www.aboutprogress.com/moreformoms

Guide for More: https://www.aboutprogress.com/more

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The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland

Sat, 30 Aug 2025 10:00:00 -0000

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how choosing to create without pressure or an audience has transformed her relationship with art—and herself. Whether you're in a creative rut or just need permission to begin, this episode will inspire you to make space for creativity on your own terms.

Listen to the full episode here: https://www.aboutprogress.com/blog/permission-to-create

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AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy

Thu, 28 Aug 2025 10:00:00 -0000

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the founder of Female Foodie. Recently, we hosted a Q&A session to answer all questions about the trip, revealing an itinerary filled with dining at Rome's finest restaurants and exploring iconic sites like the Vatican and Colosseum.

This journey isn't just about traveling; it's about rediscovery. You'll have plenty of free time to immerse yourself in the local culture and even participate in discussions to reconnect with yourself. Whether you're coming with a companion or are open to being paired with another traveler through our Single Rider Survey, this unique tour promises a blend of cultural and culinary experiences tailored just for you. So, if you've been contemplating this, now is the time to join us on this unforgettable trip!

Ready to join us? Get on the waitlist now at ⁠aboutprogress.com/italy⁠!

Watch the video version: https://www.aboutprogress.com/romereplay

Tour Info + Waitlist (registration opens SOON) https://www.femalefoodie.com/food-tours/aboutprogress/

Single Rider Survey: https://forms.gle/jmndgw23tdSeUWf57;

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AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier

Mon, 25 Aug 2025 10:00:00 -0000

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, community, and home. And yet, Toni chose to let people into her pain.

In this powerful conversation, she shares how doing so ultimately helped her heal. We talk about how to trust again, find the right people to lean on, and let go of the need to be the strong one all the time. If you've been wondering how to navigate the messiness of life with others, this conversation will give you hope, courage, and practical steps forward.

Old episodes to support: https://www.aboutprogress.com/blog/how-embracing-your-brokenness-can-lead-to-greater-healing

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Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith

Sat, 23 Aug 2025 10:00:00 -0000

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If you’ve ever wrestled with perfectionism, burnout, or anxiety, this one will hit home.

Listen to the full episode here: https://www.aboutprogress.com/blog/https:%2F%2Faboutprogress-com%2Fnancy-jane-smith%2F

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AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt

Thu, 21 Aug 2025 10:00:00 -0000

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to!

Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a little something outside the norm can make life feel so much richer.

In this episode I'm sharing the three things I’m most looking forward to on this trip: being present, having some easy time to myself, and the sheer fun of it all.

Ready to join us? Get on the waitlist now at aboutprogress.com/italy!

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AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy

Mon, 18 Aug 2025 10:00:00 -0000

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability.

Amy struggles with prioritizing herself, so we work to challenge the mindset that taking time for herself is selfish. We reframe her old "either/or" paradigm—caring for her family or herself—to an "and/both" mindset. The goal is to build a new life from the ground up, one simple, intentional habit at a time, starting with her morning routine.

This call is for anyone who has ever felt like they were starting from scratch, showing how even the smallest habits can create a path toward a new way of living.

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How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra

Sat, 16 Aug 2025 10:00:00 -0000

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with your childhood dreams, design your ideal day, and give yourself permission to dream again—without giving up the people and priorities that matter most. You'll walk away with a powerful shift in perspective and a reminder: you were designed with your dreams in mind.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-need-a-dream

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AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt

Thu, 14 Aug 2025 10:00:00 -0000

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan that didn't pan out, or a feeling that just wasn't what you'd hoped for—this episode is for you.

I'm sharing my personal disappointment and how I'm handling it. Using my WN-WIN formula, we'll walk through what went well, what didn't, and what's most important now. Tune in to learn how to navigate your own disappointments with a practical and hopeful approach.

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AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective

Mon, 11 Aug 2025 10:00:00 -0000

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori and Mallory from the Childhood Collective, focusing on parents of neurodiverse children, particularly those with ADHD. We delve into the societal pressures and internal criticisms that complicate parenting and underscore the importance of striving for connection rather than perfection.

Through personal anecdotes and professional insights, we illustrate how embracing mistakes, practicing self-compassion, and prioritizing small steps can lead to more effective and fulfilling parenting. The episode also emphasizes the significance of repair work and offers actionable advice for handling guilt and missteps, ultimately framing imperfection as a gift to our children.

Listen to my episode on their podcast!

Get the Six keys to parenting a happy and independent child with ADHD

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How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett

Sat, 09 Aug 2025 10:00:00 -0000

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you’ve ever felt stuck in self-doubt or like you’re behind on your progress, this episode will feel like a hug and a kick in the pants. Spoiler: your timeline gets to be your own.

Listen to the full episode here: https://www.aboutprogress.com/blog/what-progress-really-looks-like-with-ashton-barrett-of-thamacromomlife

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AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025

Thu, 07 Aug 2025 10:00:00 -0000

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AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too

Mon, 04 Aug 2025 10:00:00 -0000

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the challenges I faced with rising grocery costs, and how I eventually developed a system I call the 'Smart Seven.' These seven strategies include how I plan, when I shop, and what I shop for.

These tips helped me save significant amounts on groceries, translating into less financial stress and more fun activities for my family. These tips are desinged to be adaptable for you, too, so give them a try. Get my free 'Grocery Game Plan Guide' to get started!

Related episodes: https://www.aboutprogress.com/blog/how-to-dramatically-cut-your-grocery-bill-without-extreme-couponing-with-rachel-coons

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Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton

Sat, 02 Aug 2025 10:00:00 -0000

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this heartfelt conversation, Neena Warburton shares how reconnecting with her inner child changed the way she parents and lives. You’ll hear how childlike qualities like wonder, creativity, and compassion are not traits to grow out of, but to grow into—with the wisdom of adulthood. This is a powerful listen for any mom ready to lead with softness, strength, and soul.

Listen to the full episode here: https://www.aboutprogress.com/blog/embrace-your-inner-child-and-improve-your-parenting-too-with-neena-warburton

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AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown

Mon, 28 Jul 2025 10:00:00 -0000

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters. We also touch on the importance of trade-offs, especially for women who often feel overwhelmed by responsibilities. Greg shares practical tips on how to make relaxation and rest a priority, a concept he calls 'relaxation as a responsibility.' You'll hear valuable insights on improving your most important relationships and making life feel less like a constant struggle. Tune in and learn how to make your essential tasks effortless and your life more fulfilling.

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com

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Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi

Sat, 26 Jul 2025 10:00:00 -0000

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that’s rooted in authenticity, not performance. This clip is a powerful reminder that freedom begins where perfection ends.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-a-lazy-genius-with-kendra-adachi

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AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi

Mon, 21 Jul 2025 10:00:00 -0000

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr. Sethi eloquently explains the importance of feeling pain instead of avoiding it and how this process can lead to a more profound, sustainable joy.

If you've ever felt disconnected from happiness or struggled with trauma, this episode offers enlightening perspectives and practical advice on reclaiming joy. Join us as we explore these transformative concepts and learn why joy is truly worth fighting for every day.

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance, chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com

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How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson

Sat, 19 Jul 2025 10:00:00 -0000

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself.

Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you

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AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons

Mon, 14 Jul 2025 10:00:00 -0000

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste.

Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help you save both time and money. We also delve into the benefits of intentional shopping and how these small changes can lead to substantial savings without sacrificing the quality of your meals. Plus, I'll share some exciting updates about a new guide I'm releasing to help you further in your journey to financial stability.

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How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham

Sat, 12 Jul 2025 10:00:00 -0000

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup.

Listen to the full episode here: https://www.aboutprogress.com/blog/kayti-oldham-finding-joy-in-the-real-you

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AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”

Mon, 07 Jul 2025 10:00:00 -0000

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources.

In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you’re a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.'

Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode

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How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin

Sat, 05 Jul 2025 10:00:00 -0000

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a bakery alone or teaching piano lessons—she discovered what it means to create joy and fulfillment in the middle of hard transitions. Her story is a tender reminder that you’ve made it through 100% of your hard days—and you’ll make it through this one too.

Listen to the full episode here: https://www.aboutprogress.com/blog/powerful-ways-to-create-fulfillment-in-seasons-of-change

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AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew

Mon, 30 Jun 2025 10:00:00 -0000

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment.

Jessica introduced practical steps to overcome overthinking and to make more confident decisions, emphasizing the importance of self-trust and letting go of societal "shoulds." From the concept of humble decision-making to actionable advice on taking small steps towards our desires, this conversation is packed with wisdom that many women will find relatable and empowering. Jessica’s insights offer a roadmap to reclaiming our inner decision-maker and living a life in alignment with who we truly are.

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You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors

Sat, 28 Jun 2025 10:00:00 -0000

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you.

Perfect for anyone navigating self-doubt, body image, or the pressure to appear put-together — and especially for women who are learning to show up as their full selves.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-find-magic-in-your-mess

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AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal

Thu, 26 Jun 2025 10:00:00 -0000

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what’s working and what needs improvement. It's all about messy progress and celebrating the small wins. I also share exciting news about the Supporters Club and how it's helping us keep About Progress going despite the ad challenges. Tune in for a candid discussion on where we're at, what's coming next, and how your support is making a difference. Thank you for being part of this journey with me!

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AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

Mon, 23 Jun 2025 10:00:00 -0000

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world.

Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them.

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How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele

Sat, 21 Jun 2025 10:00:00 -0000

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this inspiring clip, they share how letting go of perfection and choosing progress helped them rediscover their creativity, purpose, and confidence. If you’ve ever felt like fear was holding you back—this one’s for you.

Listen to the full episode here: https://www.aboutprogress.com/blog/elyse-beard-and-ashley-aikele-being-your-own-kind-of-brave

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AP 702: A LIVE Revisit of My Do Something List || Growth Spurt

Thu, 19 Jun 2025 10:00:00 -0000

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power of adapting our aspirations to fit our real lives, just as I have for nine years straight.

Throughout this episode, I talk about my various current goals, as well as provide a sneak peek into some exciting future plans, like my pilgrimage to England and the book I’m writing. This episode is a blend of personal journey, practical tips, and motivational insight—all aimed at encouraging you to create and pursue your own Do Something List. Listen in as I share how even small steps and slight adjustments in our plans can lead to significant personal growth.

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AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie

Mon, 16 Jun 2025 10:00:00 -0000

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the starting line of your dreams, this conversation offers clarity, comfort, and actionable steps to help you move forward.

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How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair

Sat, 14 Jun 2025 10:00:00 -0000

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places

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AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt

Thu, 12 Jun 2025 10:00:00 -0000

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too.

It’s been a hard but vital lesson to accept that not everybody has to love you for you to do good work, and that small wins truly do build over time, forming the consistent process that leads to genuine progress. These lessons have shaped me and the podcast, and I hope they resonate with you as much as they have with me.

This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers.

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AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey

Mon, 09 Jun 2025 10:00:00 -0000

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours isn't magazine-ready.

This pressure can deter us from even starting, fearing too much time, money, or effort, or leading to burnout. Her practical advice includes aligning your home with your life's priorities and starting with small, easy areas to build confidence and momentum. Tune in to discover how you can create a more peaceful, simple home!

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Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles

Sat, 07 Jun 2025 10:00:00 -0000

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture of health and encourages women to make promises they can keep—not to be perfect, but to be present.

Listen to the full episode here: https://www.aboutprogress.com/blog/meg-miles-owning-our-gifts-and-finding-true-strength-comes-from-balance

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AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy Middle June 2025

Thu, 05 Jun 2025 10:00:00 -0000

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AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships

Mon, 02 Jun 2025 10:00:00 -0000

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan.

After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priority for our family. We dubbed 2022 our 'Year of Fun,' and focused on creating meaningful, enjoyable experiences together. Join us as we reflect on the challenges we faced, the strategies we implemented, and the significant positive changes that resulted in our family life.

This episode is brought to you by ⁠Fearless Finance⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal

Thu, 29 May 2025 10:00:00 -0000

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life.

We share our own experiences and practical tips on secondhand shopping, managing grocery bills, evaluating monthly subscriptions, and redefining frugality. This episode is a continuation of our previous conversation on our relationship with money that resonated deeply with our subscribers.

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by Fearless Finance, chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com

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AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck

Mon, 26 May 2025 10:00:00 -0000

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits.

Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable.

This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick

Thu, 22 May 2025 10:00:00 -0000

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention.

Prepare to walk away with practical tips on maintaining control, understanding your situation, gathering the right resources, focusing on what’s vital, and enlisting help when you need it. Plus, enjoy some great personal stories and insights from both Anna and myself on staying adaptable and resilient.

BEST SUMMER EVER Workshop: ⁠aboutprogress.com/summerworkshop⁠

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AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate

Mon, 19 May 2025 10:00:00 -0000

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce.

Together, we explore practical steps and emotional hurdles, focusing on regaining identity, embracing vulnerability, and striving for personal fulfillment. If you're contemplating a significant life change or battling self-doubt, this episode is for you.

This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt

Thu, 15 May 2025 16:38:00 -0000

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.

I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick, and encourage you to identify areas in your own life where they can prove your old self wrong and embrace the possibility of transformation.

BEST SUMMER EVER Workshop: ⁠aboutprogress.com/summerworkshop⁠

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AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon

Mon, 12 May 2025 10:00:00 -0000

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people.

Join me and Erin H. Moon, bestselling author, podcaster, and storyteller who helps people disentangle faith, as we discuss this complex topic. When it comes to big spiritual questions, I often find myself without definitive answers. Pretending otherwise feels inauthentic. I'm learning that it's about being honest about what I don't know and finding comfort in the relationship I do have.

BEST SUMMER EVER Workshop: aboutprogress.com/summerworkshop

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AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt

Thu, 08 May 2025 10:00:00 -0000

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This allowed me to learn valuable lessons about slowing down and double-checking.

Unlike shame, which hinders growth and ownership, compassion helps us move forward. Tune in to see how you can relate, and start giving yourself some more compassion when you make mistakes, too!

Summer Workshop,

Related Episodes: https://www.aboutprogress.com/blog/how-do-you-go-to-law-school-as-a-busy-mom

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AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers

Mon, 05 May 2025 10:00:00 -0000

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an intentional, structured, and supported summer experience.

Whether you have kids at home or not, you'll find these tips on setting clear goals, building flexible routines, and prioritizing self-care helpful for transforming your summer. Plus, get details on my upcoming workshop designed to help you craft your best summer ever. Tune in and start making your summer dreams a reality!

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AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on my mind || Messy Middle May 2025

Thu, 01 May 2025 10:00:00 -0000

Reference my DSL: http://aboutprogress.com/monicadsl2025

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AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu

Mon, 28 Apr 2025 10:00:00 -0000

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his own journey really sets the stage for a truly vulnerable exploration of connection and disconnection.

This conversation isn't about offering easy answers; it's about acknowledging the complexities of being human and relating to one another authentically. If you're craving a deeper understanding of why genuine connection can feel so challenging and how we might begin to bridge those gaps, then join us. This is an episode that will resonate long after you've finished listening.

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AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons

Thu, 24 Apr 2025 10:00:00 -0000

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the importance of celebrating small daily parenting successes to combat cultural pressures of perfection. Dr. Lyons also emphasizes that self-care and personal growth not only benefit mothers but also positively impact their children. Together, we explore the concept of redefining motherhood, embracing a personalized and fulfilling approach, and discuss insights from Dr. Lyons on her views and work in the field.

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AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley

Mon, 21 Apr 2025 10:00:00 -0000

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities.

I guide Ashley in understanding how to create a 'Do Something List' to find fulfillment and how this practical step can positively affect those challenging transition periods. Listen till the end to hear an update on Ashley's progress and how small intentional changes made a big difference in her life.

Related episodes: https://www.aboutprogress.com/blog/how-everything-changed-when-i-learned-to-accept-my-limits

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AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt

Thu, 17 Apr 2025 10:00:00 -0000

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while encouraging you to consider a non-work work weekend—whether alone or with friends—to tackle these tasks and make your daily life smoother.

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AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife

Mon, 14 Apr 2025 10:00:00 -0000

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlayson-Fife to explore this challenging dynamic. We delve into the intricacies of how traditional roles and covert expectations can hinder personal development, especially for women. Dr. Finlayson-Fife shares valuable insights on how to become a change maker in your relationship, emphasizing the importance of honest communication and mutual growth. This conversation is a must-listen for anyone striving for a more balanced and fulfilling partnership.

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AP 682: Why You NEED to Dream || Growth Spurt

Fri, 11 Apr 2025 15:21:00 -0000

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path.

In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also have an exciting invitation for you to join my upcoming workshop, 'How to Dream Again,' where you'll uncover your passions and learn small steps to reignite your dreams.

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AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird

Mon, 07 Apr 2025 10:00:00 -0000

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journey of reform, from being a chronic night owl to an early bird. Plus, what that has changed for me in my daily life and why I stay motivated to keep up this practice.

I'll share three actionable methods you can adopt to wake up earlier without relying solely on superhuman willpower. Whether you need the gradual, immediate, or combination method, there's a way for everyone. Tune in and discover how waking up early can transform your life in ways both deep and practical, without the moral superiority.

Wake Up Early Guide

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AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring publishing options || Messy Middle April 2025

Thu, 03 Apr 2025 10:00:00 -0000

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AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal

Mon, 31 Mar 2025 10:00:00 -0000

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, health, and body image.

Through my story and candid interviews with women who’ve used GLP-1s, we’ll uncover the complexities, benefits, and controversies of these medications. Get ready to challenge your perceptions and deepen your knowledge in this compelling first episode of our Deep Dive series on GLP-1s.

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AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar

Thu, 27 Mar 2025 10:00:00 -0000

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health.

Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal pressures, the psychological impact of dieting, and strategies to cultivate a more empowering approach to nutrition. Tune in to learn how to deprogram diet culture and embrace a healthier, more balanced lifestyle.

Episode for companion listening: https://www.aboutprogress.com/blog/how-to-live-boldly-in-the-body-you-have

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AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth

Mon, 24 Mar 2025 10:00:00 -0000

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelmed. Melanie shares her expertise on five key areas: evacuation, house fires, food storage, water, and power outages.

We delve into simple, actionable steps you can take to start becoming more prepared, including making a grab list and purchasing a case of water. Melanie also shares insightful stories and tips that will help you and your family stay safe and prepared. Join us for an enlightening conversation that will leave you feeling more confident about your emergency preparedness.

Melanie's Plan for Awesome

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AP 676: How I Day Plan || Growth Spurt

Thu, 20 Mar 2025 10:00:00 -0000

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you.

Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing

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AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia

Mon, 17 Mar 2025 10:00:00 -0000

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling.

You'll hear practical advice on overcoming decision fatigue, embracing the contradictions within ourselves, and discovering how to make habits inherently supportive. Whether you're a long-time listener or new to the show, this episode offers valuable insights for anyone looking to stay consistent with their routines, amidst life's changing seasons.

This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 674: My Do Something List for 2025 || Growth Spurt

Thu, 13 Mar 2025 10:00:00 -0000

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list.

I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking something new each month to planning adventures and trying my hand at arts and crafts, I hope my list will encourage you to make time for your own pursuits. Tune in to see what surprises me, and even what scares me, and why I stick with this practice year after year.

My 2025 Do Something List, Free DSL Training

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AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley

Mon, 10 Mar 2025 10:00:00 -0000

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance of shifting our focus from trying to shrink our bodies to expanding our lives.

Together, we share practical tips on how to live more fully in the bodies we have now, and how to reclaim mental and emotional space from the obsession with body size. This conversation is a reminder that boldness looks different for everyone, and it’s about taking the steps that feel right for you to push back against societal norms and truly appreciate the body you have today.

Let's redefine what it means to live boldly and embrace a more positive relationship with our bodies at any age.

This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication || Messy Middle March 2025

Thu, 06 Mar 2025 11:00:00 -0000

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AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning

Mon, 03 Mar 2025 11:00:00 -0000

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cleaning manifesto, which helps you prioritize what truly matters and ditch the overwhelming 'shoulds' of cleaning.

I'll share personal tips and tricks on how to simplify, break down, and systemize your cleaning tasks so they're easier to manage, even in the busiest seasons of life. Whether it's dealing with clutter, tackling deep cleaning, or just staying on top of daily chores, you'll find practical advice to make your home feel more comfortable and welcoming.

Get my 'cleanish' guide!

Relevant past episodes:

https://www.aboutprogress.com/blog/greg-mckeown, https://www.aboutprogress.com/blog/the-roots-behind-your-clutter-problem-how-to-fix-them-with-tracy-mccubbin, https://www.aboutprogress.com/blog/simple-solutions-to-rock-spring-cleaning, https://www.aboutprogress.com/blog/a-gentle-approach-to-cleaning-and-maintaining-your-home

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AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau

Thu, 27 Feb 2025 11:00:00 -0000

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of Connect Method Parenting. We delve deep into how parenting challenges can serve as catalysts for personal growth. Andee shares her own experiences and regrets as a parent, and provides invaluable insights on how we can transform our toughest parenting moments into opportunities for development.

Whether you're a new parent or have been navigating this journey for years, Andee's wisdom will leave you feeling empowered and ready to take practical steps toward being the best parent you can be. Tune in for a heartfelt conversation that blends expert advice with real-life experiences.

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AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer

Mon, 24 Feb 2025 11:00:00 -0000

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life.

We cover important issues like urinary leakage, painful intercourse, and pelvic organ prolapse, and share proactive ways to care for the pelvic floor, including using proper techniques. With insights on pregnancy, postpartum, and menopause, Dr. Reardon offers valuable advice and resources that could significantly improve your quality of life. Whether you're new to this topic or looking to deepen your understanding, this episode is a must-listen for any woman wanting to empower herself with knowledge about her body.

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AP 668: The Imperfections Make It Better || Growth Spurt

Thu, 20 Feb 2025 11:00:00 -0000

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's editing episodes for clarity, or juggling unexpected house guests and toddler tantrums, I challenge you (and myself) to consider how our own imperfections make us better, more human, and ultimately, more capable of love and connection.

This isn't about achieving flawlessness; it's about understanding how our imperfections are essential to our growth, our relationships, and the lives we're creating. Join me for a thought-provoking conversation about self-acceptance and the unexpected beauty of imperfection.

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AP 667: Habits That Are Helping Me Show Up Right Now

Mon, 17 Feb 2025 11:00:00 -0000

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I share five transformative habits that are helping me show up in my life right now.

These aren’t your typical productivity tips; some are unconventional and rooted in creativity and fun! I'll walk you through my current life with five kids, part-time work, and writing a book, and how these habits fit in perfectly. Get ready for practical, relatable, and inspiring insights to help you rethink your relationship with habits—proving they can be the net that catches you, not the prison that confines you.

Sticky Habit Intensive enrollment now open!

Referenced episode: working out from home, episode with Katherine May

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AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt

Thu, 13 Feb 2025 11:00:00 -0000

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep into a crucial aspect of sharing household responsibilities—acceptance. I'll recount a personal story of how my husband, Brad, surprised me with a much-needed break, and why accepting help is often harder than offering it. Tune in to learn how to embrace support from others to better balance your mental and physical loads.

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AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers

Mon, 10 Feb 2025 11:00:00 -0000

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, while we explore how it's truly never too late to start making a difference. We dive deep into America's obsession with youth and meteoric success, shedding light on a more sustainable, incremental approach to achieving meaningful change.

We discuss how small, everyday actions can add up over time and how the fear of failure often holds us back from even trying. Sharon's candid anecdotes and valuable insights will leave you feeling empowered to take that next small step, no matter your age or stage of life. Tune in and discover how you, too, can cultivate the audacity to make impactful changes, embrace failure as a part of growth, and understand that real progress often blooms from the most unlikely of places.

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AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025

Thu, 06 Feb 2025 11:00:00 -0000

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AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves

Mon, 03 Feb 2025 11:00:00 -0000

Have you ever felt like a martyr in your own home, doing everything right for everyone else but slowly losing yourself in the process? In this episode, my husband Brad and I share our deeply personal story of how we navigated the choppy waters of marital stress and found salvation through self-care.

We’ll take you back to 2015, a pivotal year for our marriage, and discuss how self-care transformed our lives individually and as a couple. From my early struggles with balancing motherhood and personal needs to Brad’s own journey to prioritize himself, this episode dives deep into the practical steps and hard conversations that saved us. Tune in to hear why self-care isn’t just a buzzword; it’s a necessity for sustaining healthy relationships and personal well-being.

Referenced episodes: 3 types of self care, leave martyrdom behind, self care to support yourself, the biggest self care myths, practical ways to make time for yourself

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Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

Sat, 01 Feb 2025 04:55:00 -0000

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

What do Ruby Franke, Justin Baldoni, and Blake Lively have in common? They reveal the real dilemmas we face as a society today: who can we trust as online experts?

This is a deep dive in who get to call themselves an “expert,” and how we as consumers need to use a combination of brains and guts to ensure that our certainty doesn’t arrive directly from the wrong hands.

Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before you buy." Go to aboutprogress.com/support to join the Supporters Club.

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AP 662: Do Something List 2025 Workshop!!!

Thu, 30 Jan 2025 11:00:00 -0000

Ever found yourself wondering where your year went and why those personal projects never got started? In this special bonus episode I'm sharing the DSL Workshop 2025, where we tackle exactly that. I guide you through creating your very own 'Do Something List' to ensure this year is different.

We dive into reflection exercises, brainstorm fun and fulfilling activities, and learn to curate a list that prioritizes you and your happiness. From getting handsy with new hobbies to making time for what truly matters, let's turn your aspirations into achievable, enjoyable actions. Whether you're new to this or a DSL veteran, this episode is packed with the inspiration and practical steps you need to make 2025 your most fulfilling year yet.

This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress

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AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

Mon, 27 Jan 2025 11:00:00 -0000

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine May, the author of 'Wintering' on this exact topic. We dive deep into the popular concept of 'wintering,' while Katherine sheds light on the importance of rest, retreat, and relationships during these times.

This episode teaches us that by slowing down and valuing our quieter seasons, we can experience profound personal growth. Katherine also shares practical insights on how to lean into our winters and find the beauty and wisdom they hold. Tune in for a heartfelt conversation that will inspire you to embrace your own personal winters.

This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress.

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For the Ladies: Period and Bladder Products We've Tried

Fri, 24 Jan 2025 16:48:00 -0000

Does your period create carnage? Does your bladder lead to embarrassment? Welcome to the club! Today, Taylor and I share our go-to products that help our biggest lady problems in hopes that they can help you, too. This episode is for the ladies!

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AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

Thu, 23 Jan 2025 11:00:00 -0000

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals.

Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink your approach to exercise and prioritize consistency over intensity. Tune in for actionable tips and encouragement to make this new year your healthiest yet!

Monica on Self Care Simplified or listen on Apple podcasts; Jumpstart 30 Program

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! USE CODE “FREEMONTH” to get your first month free–code expires February 1st.

This episode is sponsored by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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Introducing: “Mantra with Jemma Sbeg"

Tue, 21 Jan 2025 08:00:00 -0000

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

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AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

Mon, 20 Jan 2025 11:00:00 -0000

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how she can create touchpoints in her day that help her feel capable and confident.

We identified practical steps she can take, starting with simple hygiene routines and establishing a capsule wardrobe to make getting ready easier. This conversation was all about helping Sarah find flexibility within her routines and redefining what it means to be consistent in her unique life circumstances.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st

This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA for up to $300 off air purifiers.

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My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica

Sat, 18 Jan 2025 03:45:00 -0000

It's a movie that defined a lot of my growing up years, but really hit hard when I experienced my first real heartbreak: Sense and Sensibility. In our 18 years together, Brad has never seen it, despite it being one of my very favorite movies of all time. Today, we set out to change that. Listen in to hear why I love this movie so much and if Brad felt anywhere close to the same.

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AP 658: My Goals for 2025 || BONUS episode from More Personal

Thu, 16 Jan 2025 11:00:00 -0000

If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this year, it feels good and it feels right for me to get back into this practice. I did so, both personally and professionally. In this bonus episode, you’ll hear me share a bit about where I’m at with goal-making and why, how I create my goals, and what 10 I landed on for 2025.

This is a full bonus episode, aired from More Personal–my private, premium, always ad-free podcast for members of the Supporters Club. To get access, sign up at the Bestie or Ride-or-Die level using the code “FREEMONTH” by February 1st to get your first month free. Go to aboutprogress.com/support to sign up!

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AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey

Mon, 13 Jan 2025 11:00:00 -0000

Ever felt like planning your day was a prison rather than a support system? In this episode I chat with day planning expert Jess Massey to uncover how to shift from panic-led planning to intentional, peaceful productivity.

Jess shares her personal journey and tangible steps to make day planning a flexible support system tailored to you. We delve into her Hustle Sanely framework, designed to help you prioritize without sacrificing your well-being. If you’ve ever felt overwhelmed, directionless, or constantly dropping the ball, this episode is your guide to reclaiming control. Don’t miss out on turning chaos into calm!

DSL Workshop, Peacefully Productive Planner, previous episode with Jess

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st

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Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

Sat, 11 Jan 2025 02:15:00 -0000

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.”

While I’m tackling this year in the most stereotypical of New Year fashions—all the goals!—Taylor is understandably (and wisely?) more reticent to jump on the bandwagon.

We explore our past histories with goal-making around this time of the year, have a hilarious realization about what appears to be a gendered understanding of the whole “word of the year,” and Taylor shares her fascinating tales of using Artificial Intelligence to help her come up with some potential resolutions (+ a word of the year) for 2025.

Take a peak into our brains (and our friendship) and alllll things New Year. Let us know if you use A.I. to help make your goals, too!

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AP 656: How to be a Successful “January Joiner” || Growth Spurt

Thu, 09 Jan 2025 11:00:00 -0000

Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New Year momentum to make lasting progress. Tune in as I share three key tips to help you ride the momentum wave successfully and avoid common pitfalls.

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st

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AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

Mon, 06 Jan 2025 11:00:00 -0000

You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal!

Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-through fallout occurs, break down the psychological factors behind it, and most importantly, discuss practical tips to overcome it. Whether you're working on New Year's resolutions or any personal goals, this episode is packed with insights to help you push past the slump and achieve what you set out to do.

Do Something Workshop, episode on Momentum

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st.

This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers

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3 Books I LOVED in December + a New Reading Challenge!

Fri, 03 Jan 2025 11:00:00 -0000

Do you like to read? Or wish you could more? I relate to BOTH! In today's special preview episode, I'm sharing half of January's Book Report from More Personal, my private, premium, always ad-free podcast exclusive to certain levels of the Supporters Club. In this episode, I review 3 of the books I read (and loved) in December, and introduce a new reading challenge I'm embarking on to help me read the books already crowding my shelves and calling my name. (Many of them for YEARS.)

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AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

Thu, 02 Jan 2025 11:00:00 -0000

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code “FREEMONTH” to get your first month free–code expires February 1st.

Leave a rating/review!

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AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

Mon, 16 Dec 2024 11:00:00 -0000

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed.

Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how discharging energy through movement and addressing physiological signs can create a profound impact on mental well-being. This episode is a treasure trove of wisdom for anyone looking to understand and manage high-functioning anxiety, offering hope and guidance toward a balanced and fulfilling life.

Gift Guides, Do Something Workshop, Last week's episode on rest, Monica on the Calm Mom Podcast

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

Thu, 12 Dec 2024 11:00:00 -0000

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey of self-discovery, self-worth, and empowerment. Kristi shares her personal story of transformation from being an educator to a confident teen coach. She opens up about her struggles with addiction and self-doubt, and how becoming a mother during the 2020 pandemic reshaped her life.

With insightful anecdotes, Kristi explains how she helps teens combat the pressures of perfectionism, the impact of social media, and the importance of building resilience. Listeners will learn valuable tips on guiding teens through failure, the significance of self-care, and how minor daily moments shape our human experience.

Do Something Workshop, Last week's episode on rest

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AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

Mon, 09 Dec 2024 11:00:00 -0000

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth.

As we get deeper into our chat, Dr. Mumby shares some compelling stories about how taking time to rest has led to greater resilience and overall well-being. We tackle the everyday challenges people face in slowing down and the surprising benefits that come from giving yourself permission to rest. My aim with this episode is to equip you with the insights and inspiration to prioritize rest as a vital part of your self-improvement journey—I hope you find it as rejuvenating and energizing as I did.

Referenced episode with Dr. Saundra Dalton-Smith.

Did Something List episode, DSL Workshop, Did Something Guide

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AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

Thu, 05 Dec 2024 11:00:00 -0000

State of the Podcast Address, Gift Guides, Did Something List episode, Did Something Guide, DSL Workshop

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AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

Mon, 02 Dec 2024 11:00:00 -0000

Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025.

Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formula and explain how looking back can guide your future goals. Plus, I’m offering you a free 'Did Something' guide to help you create your own roadmap for 2025. Join me for a heart-to-heart chat that includes practical tips, some personal stories, and, of course, that essential mix of a hug and a kick in the pants.

Did Something Guide, DSL Workshop

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AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

Thu, 28 Nov 2024 11:00:00 -0000

This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite films. We talk about old favorites, hidden gems, and everything in between. Join us as we share our thoughts, debate the best scenes, and maybe even disagree a little.

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter.

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AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

Mon, 25 Nov 2024 11:00:00 -0000

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern.

Dr. Price provides practical advice on reclaiming your autonomy and setting healthy boundaries without guilt. We explore ways to share responsibilities and maintain a balance between connecting with loved ones and honoring your own needs. Tune in to learn how to stop self-silencing and start fostering deeper connections with yourself and those around you.

Referenced episode on traditions.

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AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

Thu, 21 Nov 2024 11:00:00 -0000

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate movement into their lives. The story about her own health transformation with her husband was truly motivational.

During our conversation, Emily also shares practical tips for overcoming obstacles to working out from home and emphasized the importance of finding a workout routine that fits your individual needs. If you're aiming to build sustainable fitness habits, tune in to this episode for valuable insights and inspiration!

Referenced episode on traditions.

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AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

Mon, 18 Nov 2024 11:00:00 -0000

Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense responsibilities Melissa faces and how these shape her daily routine, plus how she strives to balance her desire for efficiency with her deep commitment to connecting with her children.

Together, we brainstorm practical strategies to transform her evenings into moments of intentional connection without sacrificing much-needed self-care. Make sure to listen to the whole episode, this candid and relatable coaching session might just provide the right advice to help you navigate your own parenting challenges.

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AP 644: State of the Podcast Address || Bonus Episode

Thu, 14 Nov 2024 11:00:00 -0000

We just crossed our eight-year anniversary and it's time to do a 'State of the Podcast Address' where I'm opening up about why I keep pushing through the messy middle of my podcasting journey. You'll also hear a nostalgic snippet from my very first episode and the valuable lessons I've learned since then, such as the importance of doing things messy, doing them anyway, and doing them scared.

I also discuss the challenges the podcasting industry is currently facing, how the supporters club is making a significant difference, and what the future holds for About Progress. Lastly, my husband Brad joins me to help answer some pressing questions about the podcast's journey and where we go from here. Thank you for being with us on this incredible journey.

Referenced episodes: https://aboutprogress.com/most-likely-to-be-a-talk-show-host/, https://aboutprogress.com/introducing-more-personal/

This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers;

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AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

Mon, 11 Nov 2024 11:00:00 -0000

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things culinary. Together we dive deep into her journey, exploring her heartfelt relationship with food, her experiences with diet culture, and her transformative trips to Italy.

We discuss the beauty of intuitive eating, the joy of food rituals, and how embracing food as a celebration can enrich your life and relationships. Whether you're a seasoned foodie or someone looking to heal your relationship with food, this conversation is packed with insights, personal stories, and practical tips.

Referenced episodes: Here Lies Monica, How to Use It Not Abuse It, Intuitive Eating

This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

Thu, 07 Nov 2024 11:00:00 -0000

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AP 641: How I’ve exclusively and consistently worked out from home for years

Mon, 04 Nov 2024 11:00:00 -0000

From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how I balance intensity and time.

Whether you’re a seasoned fitness enthusiast or just starting, there’s something in this episode for you. Tune in and discover how to make exercise a sustainable and enjoyable part of your routine. Plus, you won’t want to miss the touching DM from a listener that truly captures the essence of this journey.

Get my workout musts here!

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AP 640: Deep Dive: Trad Wives || preview for More Personal

Thu, 31 Oct 2024 10:00:00 -0000

As a woman navigating modern life, I find myself torn between two worlds. On one hand, I embrace traditional values: marriage, motherhood, and homemaking. Yet, I also recognize the importance of feminism and the pursuit of equality. Ultimately, I believe in a woman's right to decide, and navigate, her own path.

The "tradwife movement," while appealing to some, raises concerns about potential limitations and societal pressures. Ultimately, the goal should be to create a society where women are empowered and valued for their contributions, regardless of their chosen path.

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AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

Mon, 28 Oct 2024 10:00:00 -0000

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my outward appearance. Fortunately, I was able to have a conversation with Dina Scippa, a life coach and founder of Enough Labs, who specializes in helping women navigate crises of confidence and reconnect with their true selves.

We explore what confidence truly means, how life circumstances can deeply affect our self-esteem, and practical steps you can take to regain self-trust and authenticity. Plus, Dina offers invaluable tips on dealing with low moments and how to build a sustainable foundation of self-confidence. Tune in for an enlightening discussion that promises to uplift and empower.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

Thu, 24 Oct 2024 14:03:00 -0000

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the importance of breaking down big dreams into manageable steps and celebrating small victories along the way.

We delve into how shifting our focus from the summit to the path can bring joy and fulfillment, even in the busiest seasons of our lives. Whether you're looking to set new goals or simply find peace in your current journey, this conversation is packed with insights on achieving progress without the pressure of perfection.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

Mon, 21 Oct 2024 10:00:00 -0000

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she's been facing with maintaining energy levels and establishing healthy eating habits, especially after being diagnosed with Hashimoto's.

One key takeaway from this conversation is the importance of self-compassion and practical strategies for making nutritious meals manageable, even with a hectic schedule. Join us as we explore how to create habits that not only fit into a busy mom's life but also help in regaining a sense of self and energy.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

Thu, 17 Oct 2024 10:00:00 -0000

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a fast-paced, tech-driven world, and dealing with financial and safety concerns—are taking their toll. I want to emphasize that stress isn’t a personal failing, but a reflection of real-life challenges. I'm sharing practical steps to manage your stress, nurture your well-being, and support your family, with tips you can incorporate into your daily life.

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AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

Mon, 14 Oct 2024 10:00:00 -0000

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and impulse spending, and we explore how you can move from feeling guilty about your finances to empowered by them.

You'll learn how to do a 90-day spending inventory, understand the importance of aligning your spending with your values, and even discover the benefits of a 30-day no-spend challenge. If you're ready for a fresh, guilt-free approach to money that you can actually stick with, this episode is for you.

This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and AirDoctor, use code MONICA for up to $300 off air purifiers

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AP 634: This is the job || Growth Spurt

Thu, 10 Oct 2024 10:00:00 -0000

In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From toddlers making messes to kids having meltdowns, I experienced it all. I then had a moment of clarity that helped me find peace in the chaos – realizing 'this is the job.'

It's about accepting the responsibilities and challenges that come with being a parent and leaning into them with a positive mindset. I hope my story and the lessons I've learned inspire you to embrace your own challenges with resilience and dedication.

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AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

Mon, 07 Oct 2024 10:00:00 -0000

Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than you think! In this episode, we're diving deep into why we all numb out and, more importantly, how we can better cope with life's stressors.

I'm sharing personal examples from my own life and from the many women I've coached. We’ll break down what triggers our numbing behaviors and how we can transform these habits into healthier ones. From understanding the science behind our tendencies to escape through low-energy activities, to learning actionable tips to bring more intention and self-care into our daily routines, there is something for everyone to learn about this subject!

This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress and by Aquatru, use code 'MONICA' for 20% off

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AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

Thu, 03 Oct 2024 10:00:00 -0000

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AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

Mon, 30 Sep 2024 10:00:00 -0000

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice for managing anger and understanding its root causes.

From identifying personal triggers and maintaining a 'body budget,' to using self-compassion and tailored coping strategies, this conversation is packed with valuable insights and ways to take action. Tune in to learn how to navigate the challenges of parenthood with empathy, understanding, and realistic tools to become the parent you aspire to be.

Emily's Podcast, Website

Regulation episode 541

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AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

Thu, 26 Sep 2024 10:00:00 -0000

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.

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AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

Mon, 23 Sep 2024 10:00:00 -0000

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to setting realistic and supportive daily goals, we explored lots of practical advice and heartfelt insights.

Jessica opened up about the challenges she faces in trying to balance work and home life, and we came up with some actionable steps to ensure she gets the self-care she needs. We talked about anchoring habits, finding joy in small achievements, and even the power of celebrating little victories. Join us for a mix of encouragement, actionable tips, and genuine, heartwarming moments.

This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off

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AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

Thu, 19 Sep 2024 10:00:00 -0000

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder.

My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too.

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AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

Mon, 16 Sep 2024 10:00:00 -0000

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates or trying to persuade.

We explored the importance of setting intentions, maintaining emotional awareness, and focusing on understanding the person rather than winning an argument. Julie also provided practical tips for initiating and navigating these conversations in a way that builds deeper relationships and mutual understanding. This episode is packed with actionable advice for anyone looking to improve their communication skills, especially in difficult or sensitive conversations.

The last time Julie and I chatted!

This episode is brought to you by Aquatru, use code 'MONICA' for 20% off and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt

Thu, 12 Sep 2024 10:00:00 -0000

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care.

Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that self-care isn't a luxury, it's a necessity. Even small steps, like taking a few minutes for yourself each day, can make a big difference.

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AP 625: Habits That Are Helping Me Show Up Right Now

Mon, 09 Sep 2024 10:00:00 -0000

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being.

I believe that small changes in our day-to-day life can lead to big improvements over time. Whether it's about managing morning routines or finding joy in biking with my toddler, these habits are about making life more manageable and enjoyable. Let me show you how to implement helpful habits in your busy life, too!

This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off

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AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

Thu, 05 Sep 2024 10:00:00 -0000

Links mentioned: Steam canner

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AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

Mon, 02 Sep 2024 10:00:00 -0000

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really are, and discuss how to create supportive habits that align with your true self.

Whether you're struggling with where to begin, overwhelmed by a heavy mental load, or just wanting to build a life you don't need to escape from, this episode offers practical insights and actionable steps to help you transform your daily routines. Listen in, and let's discover how to make habits work for you, not the other way around!

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AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

Thu, 29 Aug 2024 10:00:00 -0000

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it.

When it comes to this unfiltered conversation you may be nodding right along, or some things may surprise you, but I think you'll enjoy it. If you want to hear more content like this, consider joining the Supporters Club to access More Personal and other exclusive benefits.

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AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

Mon, 26 Aug 2024 10:00:00 -0000

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally.

We delve into the invisible burdens mothers carry, the societal expectations placed upon them, and the pervasive ideology of intensive mothering. Erica shares invaluable insights on how moms can start to dismantle these pressures, redefine their roles, and reclaim their time. Whether you're a new mom or a seasoned parent, this conversation is sure to offer empathy, understanding, and actionable steps towards finding fulfillment in motherhood.

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AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?

Thu, 22 Aug 2024 10:00:00 -0000

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AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley

Mon, 19 Aug 2024 10:00:00 -0000

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen.

Andi and I explore practical, down-to-earth strategies to bring more joy into your everyday moments. We talk about how to make mundane tasks fun, setting aside dedicated time for activities that light us up, and the importance of soul-care. We even touch upon the idea of incorporating fun into both solo and family activities. Join us as we unravel the steps to make fun a priority, without it feeling like just another item on your to-do list.

Andi's podcast, Importance of Play Article, Episode with Catherine Price

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AP 618: Make Your Own Prescriptions || Growth Spurt

Thu, 15 Aug 2024 10:00:00 -0000

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short.

Join me as I share why I can't, in good conscience, give you a one-size-fits-all solution. Instead, I'll offer tools, principles, and insights to empower you to craft your own path. Learn how to adapt, choose your "shoulds," and embrace flexibility in your journey.

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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke

Mon, 12 Aug 2024 10:00:00 -0000

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strength training for women, especially as we age.

Amber shares her journey and practical tips on how to get started with weightlifting, no matter your level of experience. From understanding the 'why' behind strength training to practical steps and five incredible tips you can implement right away, this conversation is packed with value. Tune in to learn how you can prioritize strength training, overcome intimidation, and start making progress today.

Amber's workshop

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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt

Thu, 08 Aug 2024 10:00:00 -0000

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettable.

From pre-reunion jitters and outfit dilemmas to heartwarming reconnections and surprising revelations, this experience was anything but ordinary. I'll share how it felt to face old insecurities, witness the struggles and transformations of my classmates, and discover the profound impact this reunion had on all of us.

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AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past

Mon, 05 Aug 2024 10:00:00 -0000

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead.

I’ll share practical tips, personal stories, and actionable steps to reflect on what worked and what didn’t last fall, cast a clear vision for the season ahead, and create effective routines and systems. Whether you're looking to bring more order to your daily life or just want to enjoy the fall season more fully, this episode has something for you. Tune in to make this fall your best one yet!

Get your Fall Fixers!

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AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024

Thu, 01 Aug 2024 10:00:00 -0000

Links I reference: JCrew earrings, @broccoliraab

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AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani

Mon, 29 Jul 2024 10:00:00 -0000

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits.

Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming others and even herself, but teaches now that that behavior is not sustainable. Instead, learn to live at the “intersection of getting it done and allowing yourself to have free time,” which she calls good enough work. Tune in to be, as Shirin says, encouraged to return to your values, your beliefs and what lights you up with purpose.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair

Mon, 22 Jul 2024 10:00:00 -0000

Gabrielle Blair, mother of 6 blogging at Design Mom, co-founded Alt Summit 10 years ago and remains a champion for female entrepreneurship. Her motto could be described as dream big, then execute small. In fact, she admits in this episode that if she had known from the beginning where her dreams would have taken her she probably never would have attempted them.

She opens up about the business “failures” turned important lessons, how she moved her family (of 8!) to France for years despite not even having passports to begin with, and speaks aloud her big personal dreams just like you’ve been encouraged to do this month.

The size of your dreams doesn’t matter to anybody but you, and your ability to accomplish them isn’t up to anybody but you! See a pattern here? Tune in and be inspired to know how small steps take you big places.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space

Mon, 15 Jul 2024 10:00:00 -0000

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I’ve kept a version of it every year since. This year I came up with “explore my personal style.” And while I haven’t necessarily turned into a style expert, or even fashion blogger, I have enjoyed the way that exploring my personal style has helped me insert more of ME into my daily life.

To be clear, your personal style should be a complete reflection of you, and should serve you in the season you are in. It does not need to be about fitting in, or reflect only the most popular trends. In today’s episode I’m sharing my conversation with Jenny Eversole of Style Space about why your personal style does matter and 5 steps to rediscovering it. Plus, you’ll hear about my own experience with their Stylist, Whitney Herrod Khader, and what I surprisingly learned from going through my closet with an expert.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

Mon, 08 Jul 2024 10:00:00 -0000

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most.

Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you’re prone to neglecting yourself and how to change that in ways that actually matter.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 609: Think It’s Too Late? Start Where You Are

Mon, 01 Jul 2024 10:00:00 -0000

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships?

Feeling like it’s “too late” can bring up a lot of emotions: anger, guilt, or sadness. You feel like you should have known better! (“I should have started this last week or years ago!”)

How can you recover from these feelings when you can’t change the past?

Instead of being stuck in these feelings, I want to teach you how to start where you are, even when you think it’s too late!

In this episode, I share my own experiences of feeling like it was “too late” for me to start certain things. (Don’t worry, I definitely understand this feeling!)

I then outline three ways you may be disqualifying yourself from starting over and cover mindset shifts you can embrace to move from feeling “it’s too late” to starting what you want.

(Hint: this means starting exactly where you are! You don’t have to go back to the beginning . . . )

So, whether it’s a new habit, a different career, or more education (or, in my case, this is starting now to work on family scrapbooks!), it’s time for you to qualify yourself and start where you are!

If you’ve ever found yourself saying, “It’s too late,” then this episode is for you. Join me to let go of regrets to create more for your life!

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco

Mon, 24 Jun 2024 10:00:00 -0000

I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as I get older. And I think many of you can relate. Making and keeping friends as an adult has always seemed to be a hot topic, so if we’re all feeling this pull then why is it still so tough?

Psychologist and best-selling author Dr. Marisa G. Franco joins me today to offer the science backed reasons behind loneliness and relationships in a way that will have you nodding along in agreement. Honestly, you may even audibly gasp at some of her explanations – in a good way! The hard things you have been experiencing when it comes to friendship are real, and they have names, and there are ways to really support yourself through them.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks

Mon, 17 Jun 2024 10:00:00 -0000

Is your marriage ready for more? More intimacy, connection, and collaboration?

Then, it’s time for some changes. It’s time to move towards more partnership. This is where both spouses have their needs and desires be equally heard. This is where BOTH spouses’ contributions can be better valued and supported.

Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks (two of our top-favorite guests!) are joining forces to share what a partnership model looks like, why it’s essential to having deeply successful marriages and families, and HOW couples can move past the obstacles getting in the way of being equally valued.

This won’t be a light-hearted episode for you to listen to. But it will be a life-changing one. It’s time for MORE in your marriage! If you’re ready for that, listen in to learn how.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 606: Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price

Mon, 10 Jun 2024 10:00:00 -0000

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun.

When was the last time that you had fun? Maybe you’re wondering what fun even is. Catherine compiled her research into her book “The Power of Fun,” which she shares about in this episode along with some powerful personal anecdotes.

By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It’s time to take having fun more seriously and see how rewarding that can be.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

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AP 605: Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024

Thu, 06 Jun 2024 10:00:00 -0000

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AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer Plan)

Mon, 03 Jun 2024 10:00:00 -0000

Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer!

I'll walk you through four lifesaving strategies that will make your summer memorable and manageable. We'll talk about creating a vision, setting up systems, and ensuring everyone in the family is on board and contributing.

Plus, I'll share some personal stories and practical tips to help you feel balanced and connected. Join me for this insightful episode and learn how you can save your summer, too!

This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.

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AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

Thu, 30 May 2024 10:00:00 -0000

In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs.

We talk about finding "imperfect grace" – that space between breakdowns and breakthroughs. We also dive deep into self-care, even when it feels impossible. Plus, she's sharing what surprised her most about divorce and offering up actionable tips for anyone going through it, or supporting someone who is.

Past episodes with Dina.

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AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

Mon, 27 May 2024 10:00:00 -0000

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows.

Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author and podcaster of Minimalist Moms, to join the conversation. Diane shares her insightful journey to minimalism, emphasizing the importance of living with intention and finding freedom in simplicity. Together, we explore deep principles and practical tips that can help anyone create a more intentional and fulfilling lifestyle, even for those who may not fit the traditional minimalist mold.

This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.

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AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant

Thu, 23 May 2024 10:00:00 -0000

Emily's Instagram

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AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

Mon, 20 May 2024 10:00:00 -0000

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.

During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends.

In this coaching call with Katie, she shares a challenging adjustment period following the addition of a child to her family, and how she is now ready to reprioritize her creative pursuits. If you're like Katie, feeling trapped in the cycle of struggle to find 'me time,' this conversation will shine a new light on your situation.

Episode on rhythm scheduling.

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AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

Thu, 16 May 2024 10:00:00 -0000

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.

Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

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AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons

Mon, 13 May 2024 10:00:00 -0000

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes.

From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits.

This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS.

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AP 597: You don’t have to be perfect to have good habits || Growth Spurt

Thu, 09 May 2024 10:00:00 -0000

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way.

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AP 596: Deep Dive: Rachel Hollis || preview for More Personal

Mon, 06 May 2024 10:00:00 -0000

Rachel Hollis is a self-help guru whose empire brought her immense success, but also seemingly caused her downfall. I explore the reasons behind the strong reactions she evokes, her path to the top exceeding expectations, and the damage inflicted on herself and others during her descent. Additionally, I share some personal thoughts and encourage you to consider whether the blame lies solely with her, societal expectations of women, or the blurring of lines between personal identity and brand.

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AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024

Thu, 02 May 2024 10:00:00 -0000

Video I reference, SBLA Wand

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AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis

Mon, 29 Apr 2024 10:00:00 -0000

KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism rooted in her past struggles with addiction, to discovering a compassionate and gentle approach to maintaining her home.

KC shares how her diagnosis of ADHD at 35 played a significant role in understanding her relationship with cleaning and organization, eventually leading to innovative, shame-free strategies for home maintenance. We discuss the importance of functional living spaces, moving beyond societal pressures and the shame associated with not meeting unrealistic standards of home perfection.

Join us as we discuss how to break free from the shame cycle in home maintenance, fostering a relationship with our living spaces that supports us as individuals, rather than succumbing to overwhelming expectations.

Ep. 525 on being Cleanish, Ep. 586 on How to Make Time

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AP 593: How do you start a podcast? || with Andi Smiley

Thu, 25 Apr 2024 10:00:00 -0000

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AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar

Mon, 22 Apr 2024 10:00:00 -0000

As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology, this episode is for you.

In this conversation with Dr. Aditi Nerurkar she advocates for managing stress, while exploring the impact of chronic stress leading to burnout. We discuss practical strategies for managing stress, including creating digital boundaries, protecting sleep, and specific exercises like 'stop, breathe, be,' while touching on the importance of incorporating self-compassion and grace. Tune in to discover how to harness healthy stress to propel your life forward, all while maintaining your sanity in the process.

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AP 591: My DSL Repeats || Growth Spurt

Thu, 18 Apr 2024 10:00:00 -0000

A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today.

Episode 582 on Friendship, Episode 517 "Me Day"

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AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate

Mon, 15 Apr 2024 10:00:00 -0000

In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion.

Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.

Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.

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AP 589: What’s your #1 habit? || Growth Spurt

Thu, 11 Apr 2024 10:00:00 -0000

This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive.

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AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski

Mon, 08 Apr 2024 10:00:00 -0000

It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change

Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships, the truth about those myths, and how we can, against all the odds thrown at us, learn to come back to each other, together.

Emily's message of compassion, authenticity, and curiosity underscores the profound significance of prioritizing pleasure and communication in our relationships. Through candid conversations and a willingness to challenge societal norms, she reminds us that we hold the keys to unlocking real intimacy and joy in our lives.

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AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024

Thu, 04 Apr 2024 10:00:00 -0000

ASTC passport, Clogs, Book, Skincare use code “PROGRESS”

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AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it

Mon, 01 Apr 2024 10:00:00 -0000

Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List.

I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, family, or just the chaos of everyday life, finding moments for self-care and personal fulfillment can seem impossible.

From self-care routines to rediscovering hobbies, in this episode I'll explore how prioritizing your well-being can lead to a happier, more balanced life. Learn to reclaim your time and reconnect with yourself with these 6 practical tips.

Power of a Do Something List episode, Eve Rodsky episode, Plan a Me Day episode

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AP 585: How do you start a handbell choir? || with Paige Erickson

Thu, 28 Mar 2024 10:00:00 -0000

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AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson

Mon, 25 Mar 2024 10:00:00 -0000

It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's the kicker: many people hesitate to admit they experienced trauma during the pandemic, perhaps because we downplay our struggles, comparing them to others' experiences.

Beyond pandemics, we all have survival periods in life – those moments where we're barely keeping our heads above water. Yet, sometimes, we hesitate to acknowledge just how hard things are.

This week's guest, storyteller and doula Brandi Sellerz-Jackson, reminded me of the importance of recognizing when we're merely surviving versus truly thriving. She spoke of thriving as a state of being characterized by awareness, ease, and compassionate self-exploration. It's not just about existing—it's about cultivating a life that's rich with meaning and fulfillment, one that's truly ours to savor.

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AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal

Thu, 21 Mar 2024 10:00:00 -0000

In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exercise, including what our current routines look like. Plus, we break down the three biggest barriers to exercise, and what overcoming those looks like for us.

This episode originally aired on More Personal, the listener-supported private podcast feed. If you like this episode, you can access all of the exclusive subscriber benefits, including an additional episode every Friday, a supporters hub for discussion, and online gatherings.

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AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim

Mon, 18 Mar 2024 10:00:00 -0000

Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense of self and cultivate meaningful connections.

Listen as we work on the small steps that Kim can take, emphasizing the gradual cultivation of friendships aligned with her values and identity. This episode will be relatable to many women that are seeking genuine connection, and need the encouragement to embrace vulnerability as a pathway to fulfillment and authentic relationships.

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AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt

Thu, 14 Mar 2024 10:00:00 -0000

Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegetables by color for meal prep, we'll uncover how these moments can transform our perspective and elevate our experiences.

This concept of romanticizing life is more about mindfulness and gratitude, rather than mere romance. I want to help you find these moments that already are, or easily can, occur in your life - aimed at embracing the beauty of the present moment.

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AP 580: How to Plan a Week You Can Win || Jessica Jackson

Mon, 11 Mar 2024 10:00:00 -0000

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth of her third child, and how these experiences led her to discover the power of planning and creating a vision for her life.

Jessica emphasizes the importance of starting with a clear vision, breaking it down into manageable steps, and planning realistically within a week rather than focusing on idealistic daily schedules. Plus, she introduces the concept of the "big three," where you prioritize three key tasks aligned with your vision for the week. By embracing these principles and customizing planning methods to your own life, you can learn to plan weeks you can truly win.

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AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024

Thu, 07 Mar 2024 11:00:00 -0000

Tan France videos, Cast iron pot, Chain necklace

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AP 578: 4 Habits That Are Helping Me Show Up

Mon, 04 Mar 2024 11:00:00 -0000

Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embracing this led to a deep appreciation for the power of habits, not as rigid routines but as flexible tools to navigate life's demands.

Today I'm sharing four key habits, and how these simple practices have become my anchor amidst the chaos. I hope these insights inspire you to identify and prioritize small habits that can make a big difference in your own life's juggling act.

Recent meal planning episode

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AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler

Thu, 29 Feb 2024 11:00:00 -0000

In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood marked by upheaval and trauma, which shaped his perspective and propelled him towards a career in therapy.

Jason highlighted the transformative power of vulnerability and connection in the healing process, underscoring that healing is indeed possible, albeit a journey rather than a destination. He encourages us to embrace imperfection and cultivate spaces for honesty and growth, as we learn from our past and look to our futures.

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AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson

Mon, 26 Feb 2024 11:00:00 -0000

Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize.

Today, our guest Joy Marie Clarkson wants you to better notice the metaphors you’re anchoring into and how to switch them to ones that encourage flourishing over productivity. If you’re tired of your constant cycles of updating, crashing, and rebooting, Joy will teach you how to stop looking at yourself as a machine and instead own this metaphor for yourself: I am a tree.

Get 40% off your first order at HumNutrition.com with code PROGRESS.

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AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner

Thu, 22 Feb 2024 11:00:00 -0000

Is there something that has made you think other people can do that, but not me? This episode is part of a series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.

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AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah

Mon, 19 Feb 2024 12:00:00 -0000

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots of her resentment and uncover her desires for more peace, flexibility, and self-expression.

Throughout the conversation, we discuss the importance of acknowledging her wants and choices, as well as the steps she can take towards reclaiming her sense of self and fostering healthier dynamics within her family.

Free DSL Training, Eve Rodsky episode

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AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt

Thu, 15 Feb 2024 11:00:00 -0000

When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits.

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AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh

Mon, 12 Feb 2024 11:00:00 -0000

So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love?

Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing in sexuality and relationships. Based on her research, she shares a new way to look at love, and as part of that, a new way to love and be loved.

Dr. Sara is interested in helping people move past a more superficial love, to the type of love that more lasting, more real, and more desirable–all by design, not by chance.

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AP 571: How Will You Surprise Yourself? || Growth Spurt

Thu, 08 Feb 2024 11:00:00 -0000

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode.

What could you be surprised about when you discover yourself? When you make time for exploration, for possibility, for a little push? What parts of yourself will you bring back? What parts of yourself will you find for the very first time?

Get the free DSL training. Live Boldly Podcast.

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AP 570: The #1 Reason Why Women MUST Do Habits Differently

Mon, 05 Feb 2024 12:30:00 -0000

After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of invisible labor on our ability to form habits. Using my training and experience I created the Sticky Habit Method, designed specifically for real women like us.

If this sounds like something you need, but with the added accountability of my guidance and a community of like-minded women, the Sticky Habit Intensive is for you. It is a 21-day live course that promises to transform your approach to habits. Let's continue this empowering discussion as we navigate the challenges of habit formation and find a path to lasting change together!

This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS

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AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024

Thu, 01 Feb 2024 11:00:00 -0000

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AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell

Mon, 29 Jan 2024 11:00:00 -0000

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it led her to become a sleep specialist. We discuss common mistakes people make regarding light exposure, bedtime routines, and the mindset shift needed to prioritize sleep.

Dr. Bell emphasizes the power of small changes in your bedtime routine and encourages everyone to start with three things they can do consistently. If you're ready to take control of your life, and your overall health, through sleep, this episode is for you.

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AP 567: HONEST REVIEWS: Beddy's || preview of More Personal

Fri, 26 Jan 2024 11:00:00 -0000

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective consumer. And at the end of the episode we'll each share the one other thing we're genuinely loving lately.

If you've enjoyed these Friday episodes you can access exclusive supporter benefits to continue listening!

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AP 566: Do Something List Workshop: Make your DSL for 2024

Thu, 25 Jan 2024 11:00:00 -0000

The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own. You’ve likely heard me talk about the Do Something List many times over the years and have wondered if it’s right for you.

If you can’t make goals this year, want to supplement whatever goals you were able to make, or you simply need some momentum to figure out who you are, then this is what the DSL is for.

Today’s episode is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for 2024.

Don’t know what a DSL is? This workshop will teach you what a DSL IS, what it IS NOT, WHY IT MATTERS, and help you CREATE YOUR OWN.

Listen in then make your own. We can’t wait to see how your DSL helps you make progress this year.

For the free guide referenced, and/or to see the full non-condensed workshop, access it all via our DSL training HERE.

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AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

Mon, 22 Jan 2024 11:00:00 -0000

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit didn't stick, it was too much too soon. But, I did learn something really important, and that was that by getting up earlier and investing in myself, I had more to happily to give to my family and my responsibilities.

Shortly after this challenge I was introduced to The Miracle Morning, by Hal Elrod, and it gave me the motivation AND information that I needed to develop a morning routine that worked for me. In our conversation he's giving a behind-the-scenes look at what led him to discovering the miracle morning, we’ll talk about the importance of having a morning routine that’s less about productivity and more about producing YOU, and–more importantly–the doable ways you can design and build up your own miracle morning.

This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS

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AP 564: DEEP DIVE: Positive Thinking || preview of More Personal

Fri, 19 Jan 2024 22:10:00 -0000

Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today's topic is how positive thinking swept the earth with its motivational methods, but along the way got twisted into shame-driven toxicity. Either way, the world will never be the same.

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AP 563: Cast a Vision || Growth Spurt

Thu, 18 Jan 2024 11:00:00 -0000

Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to break down the necessary steps and create a meaningful impact on both conscious and subconscious levels. In this episode I'll explain what that looks like in goal planning, and give you a unique twist on setting a word for the year that aligns with the feelings you value the most.

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AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia

Mon, 15 Jan 2024 11:00:00 -0000

The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external 'shoulds' on that list, but exercise also helps us with our bodies, our minds, our mood, and our spirit. Alycia is a busy mom of four, so we work on finding a realistic starting point, then discuss a manageable goal with a plan for small steps to get there and gradually increase. If this is a goal of yours, but you're struggling to implement supportive habits, this coaching call can help you.

Get 60% off Green Chef with code “60aboutprogress”

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AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal

Fri, 12 Jan 2024 11:00:00 -0000

Each month on More Personal I'll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE.

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AP 560: A creative + practical tool to make a good GOAL || Growth Spurt

Thu, 11 Jan 2024 11:00:00 -0000

Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by Misty Marsh, a mom of 4 big-hearted kids and a professional coach for women creating online courses. She understands how difficult it can be to balance motherhood and business and loves making it possible for women to provide for their families while working for a reasonable number of hours from home. If you need a new approach to goal-setting this year, enjoy her brilliant, and practical, breakdown of the word 'goal.'

Misty Marsh on YouTube

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AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House

Mon, 08 Jan 2024 11:00:00 -0000

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and my wants at the forefront of my planning. Together with today's guest, Kate House, we dive in to how you can do that, too, by setting intentions and crafting goals with soul.

Kate House is the host of The Live By Design Podcast, a health coach, and online educator. Her purpose is to help women develop the lives they want with intention, not overwhelm.

Free DSL Workshop, Kate's Habit Tracker

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Full Show Notes

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AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal

Fri, 05 Jan 2024 11:00:00 -0000

This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE.

Each month on More Personal I'll share an unfiltered book review, including information on the author, what I loved and didn't love, some of my favorite quotes, and questions I'd love to ask the author. Plus, you'll receive a guide you can use in your own book club!

NY Times book review, NY Times about the author, Oprah's 6-part series, shorter version of Oprah's series, NY Times best selling list

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AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone

Thu, 04 Jan 2024 11:00:00 -0000

This is a more personal episode that addresses the current state of the podcast as I reflect on the highs and lows of 7+ years. I'm sharing some fun facts about the podcast that you might not know, plus some meaningful ways it has truly changed my life. Lastly, I'm ready to introduce the newest addition to the podcast, a listener-supported-model called "More Personal" that will allow you ways to receive extra episodes, access to online gatherings, my real book reviews, and more.

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AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more

Mon, 01 Jan 2024 11:00:00 -0000

After an intense realization of my own personal desire for more, I'm ready to talk to you about your own desire for more. I discuss what “more” might look like for you, how to let go of the fear, anchor in, and reach for more. Not just for this year, but for all of your years.

I am getting into the fear that often compels us to suppress our desires, conform to societal expectations, and become inadvertent people-pleasers. This is a narrative that resonates with many women, myself included, who have spent years living numb to their own wants, inadvertently damaging not just ourselves but the world.

Together, we'll anchor into the truth that wants are not only valid, but essential for personal fulfillment and growth. If you're ready for more, tune in and make sure to get the free guide that accompanies this episode.

Accepting my limits episode, DSL Workshop

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AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year

Mon, 18 Dec 2023 11:00:00 -0000

This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming year. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Take my free DSL Workshop in January!

Messy Middle February 2023, What To Do When You Can't Do What You Used To, Modern Floral Tutorials, Plan a Me Day

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

Mon, 11 Dec 2023 11:00:00 -0000

This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during this time of year. Megan shares her insights on navigating the holiday food landscape without succumbing to anxiety, guilt, or restrictive mindsets.

We explore the concept of "flexibility within structure," unraveling the idea that there's no need for an all-or-nothing approach. Plus, Megan provides practical tips on nourishing ourselves throughout the day, emphasizing the importance of adding rather than restricting. So, if you're ready to approach the festive season with a renewed sense of self-care, joy, and confidence in your relationship with food, this episode is a must-listen. Let's savor the holidays without the unnecessary stress and guilt—because you deserve it!

Take my free DSL Workshop in January!

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

Fri, 08 Dec 2023 11:00:00 -0000

Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I'm thrilled to be joined by Stacy Toth, a certified problem solver, inclusive educator, and host of The Whole View podcast.

Stacy and I discuss the nuances of overwhelm, from the surprising physiological signs to practical coping strategies. We also discuss tools and tips to help you navigate this challenging season. It's a meaningful and meaty episode that stands alone, but I recommend pairing it with the first half of our conversation on The Whole View for a comprehensive guide to overcoming overwhelm.

Take my free DSL Workshop in January!

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AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023

Thu, 07 Dec 2023 11:00:00 -0000

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AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

Mon, 04 Dec 2023 11:00:00 -0000

Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throughout this holiday season, it matters all year long, too. In this episode I'm sharing why it's such a big deal to prioritize yourself, and the ways in which you start doing it right away.

SNL Clip, Dr. Julie Hanks Episode, Janae Chandler episode

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AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

Thu, 30 Nov 2023 11:00:00 -0000

In this edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share doable tricks that they shared or learned from hosting a "Tricks and Treats Night" with friends. You can also see a comprehensive list of ideas from fellow progressors here, covering a range of areas of your life from work, to home, to relationships, and even some helpful links. I hope this episode encourages you to see the small ways that we can make a big impact on our growth and in our lives.

Take my free DSL Workshop in January!

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AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

Mon, 27 Nov 2023 11:00:00 -0000

Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you're somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or the relationships around you. Today Brooke Romney joins me to discuss the importance of simplifying holiday traditions.

Brooke shares her insights on the challenges of overcomplicating the holiday season and how she has navigated this in her own family. Some specific examples of simple yet meaningful holiday traditions, are their "Best Lights Award," a candy bar gift exchange, and a dollar store gift exchange.

We lean into the value of creating traditions that align with the core values and feelings each family member associates with the holiday season. Brooke also encourages you to communicate with your family members to identify what makes Christmas feel special to each individual and overall, offers practical tips and inspiring ideas for creating a more joyful and simplified holiday experience.

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

Thu, 23 Nov 2023 11:00:00 -0000

Sid Garza-Hillman is an author, stress and habit coach, running coach, nutritionist and repeat guest on the podcast who decided to go from recreational runner to ultra runner. He explains what exactly ultra running is, and why he now describes it as "life-altering." As well as the culture he has encountered, and why he believes it's actually more approachable for the average person. If this is something that has ever piqued your interest (or does after this episode!) he has several tips to encourage you to start small to set you up for success and huge internal accomplishment.

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AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

Mon, 20 Nov 2023 11:00:00 -0000

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member of the Church of Jesus Christ of Latter-day Saints. I share the emotional and challenging experience of reaching out to someone within my faith for an interview, only to be rejected based on my online writings.

The rejection not only felt personal but also challenged my sense of belonging within my faith community. I describe my initial gut reactions, the subsequent email exchanges, and the ultimate resolution between us. This episode explores the complexities of identity, stereotypes, and the power of having difficult conversations. I hope listeners feel inspired to confront discomfort, seek understanding, and bridge gaps in their own lives.

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

Thu, 16 Nov 2023 11:00:00 -0000

In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and sharing seven things you might not know about me from listener submitted questions. I cover a little bit about my childhood, how me and my husband met, some of my parenting ideas, how I'm balancing adding our fifth baby to the mix, some rapid fire questions about my favorite things, and more. Tune in to get to know me a little bit better as I make personal development just a little more personal.

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AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

Mon, 13 Nov 2023 11:00:00 -0000

Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh Torabi, a renowned expert in personal finance and author, shares her origin story about fear, and how it shaped her entire life. Now, she makes the distinction between understanding and embracing fear as a natural emotion, rather than viewing it as an enemy.

Farnoosh emphasizes the need to have a constructive conversation with fear, allowing it to provide valuable insights for personal growth and decision-making. We also explore two common fears: fear of uncertainty and fear of failure, plus practical strategies to navigate through them. Ultimately, we have to learn to make room for fear and find strength in vulnerability.

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 544: Sometimes, it's just a bad day || Growth Spurt

Thu, 09 Nov 2023 11:00:00 -0000

After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we're alone in our feelings of being stretched too thin. After reading through them you can trust me, you are not the only one dealing with the weight of mental and physical exhaustion. Today I'm sharing more about that personal experience that left me feeling pretty upset, and questioning how I will ever be able to keep up with all of the demands of my life.

As we each navigate the universal struggle of trying to balance it all, I hope I can offer some practical strategies for finding balance, acknowledging limitations, and seeking support. It's okay to ask for help and know that you have the power to rewrite our own narratives.

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AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

Mon, 06 Nov 2023 11:00:00 -0000

Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted.

If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable.

This episode is brought to you by Vionic Shoes (use code PROGRESS) and by OneSkin. Get 15% off OneSkin with the code “PROGRESS” at https://www.oneskin.co/ #oneskinpod

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AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023

Thu, 02 Nov 2023 10:00:00 -0000

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AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)

Mon, 30 Oct 2023 10:00:00 -0000

Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation can lead to reactive behavior. My guest, emotional development expert and author Alyssa Blask Campbell, explains that regulation involves the ability to cycle through different states in our nervous system with ease, how our nervous system reacts to different stimuli, and how we can use tools like deep breathing to regulate it.

Alyssa also introduces the concept of sensory systems and how being aware of what drains or recharges our nervous system can be a powerful tool for self-regulation. And she emphasizes that emotions are not inherently bad, and that it's crucial to acknowledge and validate all emotions. Tune in to this eye-opening interview to learn more about yourself, as well as a simple practice that can serve as a starting point for building self-awareness and regulation skills.

Host a Tricks and Treats gathering!

This episode is brought to you by Vionic Shoes (use code PROGRESS)

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AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion

Thu, 26 Oct 2023 10:00:00 -0000

Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale?

Many of us are starting the aging process or are smack dab in the middle of it, and have been for decades. Talking about bodies and aging can be a can of worms. We have a lot of layers—socially and commercially—that influence the ways we see and value women’s bodies, and degrade this value as those bodies age. That’s a very important topic; but, it’s not the one we’re covering today.

Instead, we’re tackling a question I’ve faced as I’ve noticed more signs of aging in my body: can I focus more on nutrition and movement with the goal being to help increase my longevity without it becoming an unhealthy obsession?

In this episode, you'll hear about how I went on to answer that question via an experiment I conducted to meet one specific need I've faced with my nutrition: protein.

To help, I needed more education--and I get to share that education with you today.

I interviewed Angelo Keely about how protein greatly impacts the aging process in ways we may guess--from muscle tone to metabolism--but in ways we may be surprised by, too--from hormones to brain fog. Angelo shares how protein and amino acids work together to create a body that's functioning and a mind that's working clearly, AND how to add more protein to your diet, especially if you're not much of a meat eater (like me!).

We also chat about the complications of the wellness industry, how Angelo functions within it with progress being the focus, and how the important relationships with his mom and wife have impacted his life and work.

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Kion is the sponsor for this special bonus episode.

I hope my conversation with Angelo can help answer some questions you may be facing about your own aging body, and assist you as you move forward with your own experiments of balancing caring for that body outside of perfectionism.

Host a Tricks and Treats gathering!

This episode is brought to you by Kion. To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/progress

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AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

Mon, 23 Oct 2023 10:00:00 -0000

Have you ever been filled with dread as five o'clock approaches, the house is chaotic, everyone is hungry, including you, and you're unsure of what to make for dinner or if you even have all of the ingredients? Brittney Hanks, creator of One Stop Meals, sat down with me to explore how busy moms can simplify dinner planning. Brittney shares her personal journey with cooking, from childhood experiences to finding joy in the kitchen as an adult. Plus, we dive deep into the mental load of meal planning, offering valuable insights and practical tips for overcoming common obstacles.

Come away with simple fixes for your most common weeknight dinner concerns, including flexible planning, recipe sourcing, and how to shop for success. Brittney also gives us some insight into how her recent cookbook came to be, plus we both share our favorite Costco finds.

Host a Tricks and Treats gathering!

This episode is brought to you by Vionic Shoes (use code PROGRESS) and Factor Meals (use code PROGRESS50).

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AP 538: Would we reallllly wish for an easy life? || Growth Spurt

Thu, 19 Oct 2023 10:00:00 -0000

Recently my young kids were asking something we've probably all joked about, and it was along the lines of "What would you wish for if a genie could grant you one wish?" The conversation had me thinking that, joking aside, I would wish for things to feel easier.

Sometimes the overwhelm of everything going on in my life just feels too hard. But then, that thought had me thinking even more: what if "the hard" is the purpose? This short episode is more of my reasoning behind that realization, to give perspective, and to acknowledge that this is part of the process towards growth, love, and living a life that is meaningful and good. Plus, I answer what I would wish for if that genie did magically appear to me.

Host a Tricks and Treats gathering!

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AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

Mon, 16 Oct 2023 10:00:00 -0000

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated? In today's episode you'll hear a coaching call with Tash, where she describes the challenges of managing household responsibilities, keeping the kids engaged, and finding time for herself.

During our conversation, it became very clear that Tash need some time to intentionally recharge each day. Together we came up with activities like reading a book or playing the cello, with an emphasis on knowing that it's okay to prioritize her own well-being. Ultimately, Tash felt empowered to find a pace that helps her not just get through the day, but truly live it. After listening, see how this applies to your situation, and realize the importance of self-care when you start feeling stuck.

Host a Tricks and Treats gathering!

This episode is brought to you by Vionic Shoes, use code PROGRESS for 15% off.

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AP 536: Thoughts on "The Giving Tree" || Growth Spurt

Thu, 12 Oct 2023 10:00:00 -0000

Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on my thoughts surrounding the popular one titled, "The Giving Tree." The story perpetuates the idea that women should give, and give, and give, expecting nothing in return. And so we see that cycle repeat from one generation to another, deeply affecting meaningful relationships.

I don't want to be a stump of a woman at the end of my life, and I don't want that for you, either. I hope this bite-sized episode encourages you to grow deep roots, and nurture strong branches, while learning some small ways you can start working towards that right away.

Host a Tricks and Treats gathering!

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AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

Mon, 09 Oct 2023 10:00:00 -0000

Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up about her life, which includes adopting three girls, starting her own business, navigating a challenging marriage, and experiencing various personal struggles. She discusses how she fell into the pattern of being a "human giver," always putting others first, and how it eventually led to burnout.

The conversation takes a deep dive into the concept of self-worth and the societal pressure on women to constantly seek external validation. Nicole shares her personal journey of realizing that true fulfillment comes from within and how her book, "Nothing is Missing," encapsulates this empowering message. She encourages women to embrace the power of saying "yes" to help, acknowledging the immense weight they carry, and emphasizing the importance of self-care.

Host a Tricks and Treats gathering!

This episode is brought to you by Vionic Shoes, use code PROGRESS for 15% off.

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AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

Thu, 05 Oct 2023 10:00:00 -0000

Host a Tricks and Treats gathering!

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AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier

Mon, 02 Oct 2023 10:00:00 -0000

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens differentiate themselves from us, and as a result show us our flaws and failures.

The conversation delves into practical strategies for maintaining a strong connection with teenagers, even amidst imperfections. Heather emphasizes the power of grace, reminding parents that it's okay to make mistakes. She encourages parents to express unconditional love and support, creating a safe space for their teens to grow and navigate their own challenges.

Whether you have teenagers and want a stronger connection with them, or don't have teenagers quite yet, this conversation will give you hope. With a little bit of effort and a lot of understanding, you can pivot your parenting towards connection, in a way that is aligned with your values, too.

Host a Tricks and Treats gathering!

This episode is brought to you by Vionic Shoes, use code PROGRESS for 15% off.

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AP 532: How Do You Get Back Into Reading? || with Annette

Thu, 28 Sep 2023 10:00:00 -0000

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits.

Do books bring up memories for you? There are certain books that transport me right back to childhood, and some I've even enjoyed with my own kids. And even though reading was a big part of my life, somewhere along the way I stopped doing it. Reading then became a focus of my first Do Something List, and the results of prioritizing it again really surprised me.

In this episode Annette (a community member just like you!) tackles almost every obstacle that might be keeping you from being the reader you once were, or just want to become. I hope this episode gives you the boost to get started!

Host a Tricks and Treats gathering!

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AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader

Mon, 25 Sep 2023 10:00:00 -0000

I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupled with my research I knew it was time to bring an expert on the podcast. Lisa Schader, founder of Money Fit Moms, dives into essential financial insights for women, and shares her personal journey from frugal upbringing to becoming an advocate for financial independence.

We explore common mistakes women make in managing their finances and provide actionable steps to build wealth. Tune in for an eye-opening conversation that will empower you to take control of your financial future. Whether you're a seasoned investor or just starting out, this episode offers valuable insights to help you thrive financially. Plus, don't miss out on Lisa's free money challenge—a hands-on approach to kickstart your journey towards financial wellness.

Host a Tricks and Treats gathering!

This episode is brought to you by OneSkin. Get 15% off with the code PROGRESS.

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AP 530: Play to Your Strengths || Growth Spurt

Thu, 21 Sep 2023 10:00:00 -0000

In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish to improve, overlooking the untapped potential within our natural talents. I want to discuss the importance of first acknowledging our strengths, then dedicating time to refine and leverage them to fortify our weaknesses.

Drawing from personal experiences, I shed light on how embracing our passions can lead to significant self-improvement. This episode invites you to take a closer look at your own strengths, encouraging you to nurture them and ultimately employ them to conquer challenges in your personal and professional life.

Whether it's a love for numbers, a thriving creative spirit, or a knack for a particular skill, learn how to own, strengthen, and evolve towards a more empowered you. Tune in for actionable insights on how to unlock your full potential!

Host a Tricks and Treats gathering!

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AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little

Mon, 18 Sep 2023 10:00:00 -0000

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations.

If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships.

Host a Tricks and Treats gathering!

This episode is brought to you by Factor Meals

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AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

Thu, 14 Sep 2023 10:00:00 -0000

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles.

Based on my own personal experience, and what I've learned from coaching many women from this community, I have seen how prioritizing your authentic self can not only enhance your personal well-being but also empower you to excel in every role you undertake. For example, car ride sing-alongs, taught me how embracing my unique identity can lead to a more fulfilling, balanced life. This episode is packed with actionable insights to shift your perspective and bring your true self to the forefront of your responsibilities.

Host a Tricks and Treats gathering!

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AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck

Mon, 11 Sep 2023 10:00:00 -0000

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison trap and embrace your own pace of progress.

We discuss practical strategies, such as evaluating your resources, setting realistic timelines, and breaking down big goals into manageable steps. Crystalee encourages focusing on the highest and best use of your time and energy, emphasizing the importance of self-compassion and grace.

Tune in for an inspiring conversation filled with actionable tips and heartfelt encouragement. If you've ever felt the weight of comparison, this episode will remind you that your journey is yours alone, and your progress is worth celebrating.

Host a Tricks and Treats gathering!

Today's episode is brought to you by K12

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AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023

Thu, 07 Sep 2023 10:00:00 -0000

Host a Tricks and Treats gathering!

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AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required

Mon, 04 Sep 2023 10:00:00 -0000

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to be perfect. This episode includes my personal tips for living "cleanish," which is a more realistic approach to cleaning that can make things easier for all of us.

I'll explain how to create a personal cleaning manifesto to help you define your cleaning priorities, plus, thought-provoking questions to assist in this process. I've also created a "Cleanish Game Plan" to help you take essential cleaning tasks and simplify, break down, and systemize them. As always, I encourage flexibility and that it's okay if things don't always go as planned. I hope my honest take on cleaning and homemaking helps you discover practical ways to love where you live.

Episode References: Greg McKeown, Tracy McCubbin, Carly Adams

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AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats

Thu, 31 Aug 2023 10:00:00 -0000

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tricks and Treats Night.” This night is simple, but transformative. Friends will come together, each bringing a simple treat/snack to share, sit together, and each share one simple tip that has made a big difference to them in their lives.

In this episode I explain more about my inspiration behind this idea and why I think it will be really special, then right here I'm equipping you with everything you need to host this fun get together with your friends!

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AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw

Mon, 28 Aug 2023 10:00:00 -0000

It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today to discuss the importance of reclaiming weekends and making them more fulfilling. She believes that treating weekends like vacations, even within one's constraints, is essential for recharging and maintaining overall well-being.

The conversation dives into practical tips for transforming weekends into more joyful and relaxing experiences. Janssen discuss the challenges of screens and chores, offering strategies for setting boundaries and outsourcing tasks to free up precious weekend time. She also explains the idea of creating "weekend bookends" by starting and ending Fridays and Sundays in enjoyable ways, which can set a positive tone for the entire weekend.Tune in to reflect on what you want your weekends to look and feel like and to identify one small change you can make to start enjoying your weekends more fully.

This episode is brought to you by OneSkin, get 15% off OneSkin with the code PROGRESS

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AP 522: How Do You Document Your Life || with Karli Cleaver

Thu, 24 Aug 2023 11:01:00 -0000

Today we dive into the art of documenting your life with Karli Cleaver. Karli shares her journey from traditional scrapbooking to modern digital documentation, offering practical tips and prompts for beginners. Discover how recording your life's stories can lead to gratitude, awareness, and a deeper connection with your own experiences. Tune in to learn how to capture the essence of your life, one story at a time.

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AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz

Mon, 21 Aug 2023 10:00:00 -0000

Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollercoaster that is parenthood. They tackle the common struggle of emotional regulation and how to stay calm amidst the chaos of raising toddlers. Liz opens up about the fear of failing as a parent and the desire to instill values like personal responsibility and respect in her children.

Throughout the conversation, you will gain valuable insights into the real, unfiltered experiences of motherhood and gain practical strategies for embracing the highs and lows with grace, humor, and unwavering love. Learn how to apply this in your real life with my challenge to create a small moment where your parenting reflects your values.

This episode is brought to you by Factor Meals and K12.

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AP 520: Consider a POWER HOUR || Growth Spurt

Thu, 17 Aug 2023 10:00:00 -0000

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice.

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AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

Mon, 14 Aug 2023 10:00:00 -0000

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice.

Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune in to understand the brain-body connection behind joy, learn what it can mean for your personally, and identify touchstones in your own life.

Referenced video of Dr. Sethi's son.

Today's episode is brought to you by HelloFresh, use code '50ABOUTPROGRESS' for 50% off plus free shipping.

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AP 518: Progress Principle: FULFILLMENT || Growth Spurt

Thu, 10 Aug 2023 10:00:00 -0000

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? Today's short episode will help you figure out what fulfillment means for you. I'm sharing things that I personally do, why it matters to me, and how you can make fulfillment a priority in your life, too.

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AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

Mon, 07 Aug 2023 06:00:00 -0000

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way.

In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses.

American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode

Today's episode is brought to you by Redd Remedies, use code 'PROGRESS' for 20% off your order.

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AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023

Thu, 03 Aug 2023 06:00:00 -0000

Revisit your Do Something List, Stroller Fan, Small Vacuum

Includes affiliate links.

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AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey

Mon, 31 Jul 2023 08:00:00 -0000

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle culture. It's a lie that tells you that your worth is based on the amount that you get done, even if it's not what's right for you. What if we shifted our mindsets to a different form of productivity? It's called peaceful productivity, where you stay sane and feel accomplished.

Jess Massey teaches you what peaceful productivity is, how it’s different than “get all the things done” productivity, and ways you can move towards shifting both your mind and to your to-do’s to reflect this kind or productivity. She shares her five tips to hustling sanely, and how they can be done every day and during any season, to let go of the hustle and usher in peaceful productivity.

Today's episode is brought to you by K12, visit K12.com/PROGRESS to learn more and find a tuition-free K12-powered school near you.

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AP 514: How Do You Plan a Conference || with Cheryl Cardall

Thu, 27 Jul 2023 06:00:00 -0000

Cheryl Cardall is a mom of five with a passion for strengthening moms and families, specifically families struggling with mental illness. With an online community and a podcast, she finally decided to pursue something she had always wanted to do by planning a mental health conference for parents and teens. If you have ever wondered how to pursue your passions in this way, whether it's related to mental health or not, Cheryl helps break down this potentially overwhelming task for you. Learn how to stop letting fears hold you back from sharing your voice, and how to connect with a broader community that deserves to hear from you.

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AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

Mon, 24 Jul 2023 06:00:00 -0000

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules.

My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with it, to a baseline version that she can do on her worst-of-days, plus a mantra she can quickly incorporate, you'll witness the entire process. The difference is my emphasis on identity, an essential part of habit formation that you can learn about and implement in your own life and habits.

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AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

Thu, 20 Jul 2023 06:00:00 -0000

A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to perfectly adopt (that wouldn't work anyway!) I'm sharing the big question you need to ask yourself. Plus, I'll give you some of my personal answers, and other ideas, that will help set you up for a solid night routine.

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AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

Mon, 17 Jul 2023 06:00:00 -0000

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where she describes shedding what doesn't serve us and become the fullest version of ourselves.

In this episode we discuss the three types of fear that usually come up for women who are not used to prioritizing themselves, why it is vital that you start to acknowledge your inner knowings, and how change can be a very good thing. Plus, Arielle shares the thing you can do daily to get started right now on your own path to unfolding.

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AP 510: Progress Principle: DO SOMETHING || Growth Spurt

Thu, 13 Jul 2023 06:00:00 -0000

You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time, was that either choice came at a great cost to the most important things in my life. The idea that finally pulled me out of this cycle was this principle: DO SOMETHING. In this episode I'm sharing three big reasons why this works, and how you can finally move the needle on your personal growth.

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AP 509: What to Do When You Can’t Do What You Used to

Mon, 10 Jul 2023 06:00:00 -0000

When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able to do competently, or even easily, in our past. In this episode I'm sharing a lot about my own personal struggles with this, particularly with comparison and shame.

Comparison doesn't always come from external sources, sometimes it can be us versus other versions of ourselves. I hope it's helpful for you to know that even with the growth I have done, I still always have room to grow some more. As this has come up for me, I've discovered certain thoughts that I can use to coach myself out of that trap, and away from feeling overwhelmed with discouragement. Tune in to hear my three thoughts, and understand how self compassion can help you move past comparison.

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AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023

Thu, 06 Jul 2023 06:00:00 -0000

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AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke

Mon, 03 Jul 2023 06:00:00 -0000

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today's episode I discuss all of that with Dr. Heidi Brocke, a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she was able to leave, and turned her past into her passion; she left her 24 year career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship.

This topic may be something you personally need, or could shed some light on someone you know. The goal of Dr. Brocke's message is to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her real experience, tips that work, and doable exercises for rebuilding your sense of self after a toxic relationship.

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AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies

Thu, 29 Jun 2023 06:00:00 -0000

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feeling that constant state of overwhelm.

This episode is brought to you in partnership with Redd Remedies. Stacey Littlefield has degrees in biology and herbal medicine, and is the Master Herbalist behind the brand of natural products. You can use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website.

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AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan

Mon, 26 Jun 2023 06:00:00 -0000

When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she navigated her own all-or-nothing spectrum, much of her story will resonate with this community. As a mother of four (now five) she auditioned for a choir, which snowballed into a larger and more time-consuming job. Critical feedback from a family member then caused her to quit everything. In this conversation I help her identify the priorities she cares about most, and apply those as a filter to the opportunities she wants to pursue next.

Listen as Megan identifies learning, having a challenge, and finances as the filters she wants to focus on. She then sifts through some of the options she has recently had, and you'll hear in real time what this process can look like. If you, like Megan, can't figure out where your heart is anymore, this episode will give you the clarity you need to excitedly embark on finding your passions again.

This episode is brought to you by Hatch Rest.

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AP 504: How Do You Become a Plant Lady || with Carly Adams

Thu, 22 Jun 2023 06:00:00 -0000

In this week's episode, I chat with Carly Adams. She should sound familiar, as she was a guest last Spring of 2022 to talk about how to simplify your spring cleaning process. Carly is a professional organizer (and new podcaster) with Tidy Revival, but she's on this special series not for organization--it's because she's become a "Plant Lady!" Carly might have had a botanist as a father, but her own interest in house plants didn't really take off until the pandemic coupled with the loss of her dog pushed her to find another thing she could nurture and care for.

Carly will share more about her story, how plants cover her home, her new interest in propagating plants, as well as some basics you need to know if you'd like to get into nurturing house plants, too. (It's a lot simpler than you may think!) If you have more of a "black" than a "green thumb," rest assured--this episode will inspire you to give housing a plant a shot. Who knows, maybe you'll be the next "Plant Lady," yet?!

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AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger

Mon, 19 Jun 2023 06:00:00 -0000

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusses all things planners. (If you think the planner-decorating-community isn't a good time, think again!) She breaks down the importance of having a hobby, how to integrate it into your life even if you have small children, and what the time commitment of finding your hobby should be. In the end, your hobby should bring you joy, and feel fun, while fitting into the life you already lead.

In this episode I also share my journey to finding hobbies, making time for them, and how I learned that they are actually important. You don't need to have tons of down time, you don't need to clear your schedule, and you usually don't even need to venture too far outside your comfort zone, to find a hobby. And for those of you that seriously have no idea where to start, I have a solution for you, too.

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AP 502: Affirm Your Progress || Growth Spurt

Thu, 15 Jun 2023 06:00:00 -0000

When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our growth or accomplishments, usually by making up excuses that they're not that important. One of the major tenets of About Progress is identity, and I realized that celebrating yourself is important for continued growth. Plus, it just feels good. Find something to celebrate today, even if it's the smallest of things.

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AP 501: The Three N's of Numbing Behavior

Mon, 12 Jun 2023 06:00:00 -0000

In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs for sometimes multiple hours. This then led to late nights and early mornings preparing for my classes. It was a vicious cycle, and it caused a lot of shame and overwhelm.

As you start to reflect on your own day-to-day life, what are some numbing behaviors you notice? In this episode I share what some of my coaching clients have dealt with - from phone scrolling to over-organizing. I will teach you my 3 N's of numbing behaviors, as well as what this has looked like in my life and the life of a client, to show you that it's possible to carry less fear and shame around these behaviors. But what if you want to continue a "numbing behavior?" When I teach you how to intentionally choose your choices, then I support that, too. These tools are meant to give you more ways to support yourself, in the ways that matter to you.

Episode on the response gap.

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AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.

Thu, 08 Jun 2023 06:00:00 -0000

This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode. I sat down to answer your questions about the history of the podcast, the specifics of my favorite guests and episodes, what the future holds, and what I've learned from all of this along the way. I think you'll find these answers to be unexpected, enlightening, and with a few surprises about what's to come! Most importantly, thank you for being a listener and valuable member of the About Progress community, I wouldn't be here without you.

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AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry

Mon, 05 Jun 2023 06:00:00 -0000

Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant. Those things are just not true. Dan Davis joins me in this episode to help you see that you don't have to hit a certain level of drama or prestige to have a story worth telling.

Dan Davis is a film producer and director, and founder of the documentary film company Stiry. I was personally so impressed by his work on the documentary about my beautiful friend Kim White who passed away after a years-long fight with cancer. Dan believes that everyone has a story worth uncovering, and worth sharing. Through his own personal experience of a difficult health story he found community, support, and purpose in sharing his struggles. Learn what he thinks the first step towards discovering your story is, and why it can propel you forward in your growth.

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AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023

Thu, 01 Jun 2023 06:00:00 -0000

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AP 497: Stop Seeking and Start LIVING with Purpose

Mon, 29 May 2023 06:00:00 -0000

Whether you feel like you're in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extreme can leave you feeling left out of actually living your life. I have found myself on both ends of an extreme spectrum and after years of working on it I'm sharing three steps you can take to live with purpose in your present.

You don't need to waste time looking for one, define-able, lifelong purpose. Instead, you get to decide to stop seeking for the what and live the how. In this episode I share a simple exercise that you can do while you're listening, to help you connect with yourself and believe that you already matter.

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AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood

Thu, 25 May 2023 06:00:00 -0000

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits.

In this week's episode I interview my podcast manager, Taylor! She shares her path from being new to a gym and a quiet participant, to becoming a group fitness instructor. The story of how she initially became certified in her first of several different formats is one of practicality and taking a leap of faith. Now, after moving across the country, she opens up about the struggles and successes of the job, plus the biggest benefits (spoiler: it's not really about anything physical!) If you have considered getting into the instructor side of group fitness, learn some simple steps to get you started and feel inspired that you can make that dream happen for you, too.

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AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison

Mon, 22 May 2023 06:00:00 -0000

Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface.

Taylor Morrison, author of Inner Workout, sees self-care as a skill to be strengthened just like a physical muscle. She identifies, and debunks, the most common myths, to help us get to the root of effective self-care. You'll also hear her explain the five dimensions of self-care, which gives us a holistic approach to the greatest act of care that we can give ourselves: understanding, and acting upon, what makes you feel like you.

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AP 494: What to do When Nothing Goes to Plan || Growth Spurt

Thu, 18 May 2023 06:00:00 -0000

Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day?" I think we've all had days that at least match the description in the title. I had one just before I sat down to record today's episode, and it made me think about how we can handle those inevitable bad days. We often have the best intentions for our day, even setting ourselves up with all the right support, and then still things can change. I'll tell you what went wrong for me, why bad days are normal, and the three things I do to not get stuck in the feeling of despair that accompanies them.

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AP 493: How to Uncover Your Habit Type

Mon, 15 May 2023 06:00:00 -0000

For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example, when it came to my faith or my dancing, my habits were tied to rules I created, the kind of thing that I refer to as 'shoulds' now.

This led to an impossible cycle and I ended up on the other end of the spectrum, staying safe and not trying anything new. In this episode I guide you through how to determine your own habit type, how to choose your 'shoulds' and identify the habits you might need that could transform your life. Spoiler alert: mine was sleep! When I uncovered this about myself it had a beneficial ripple effect, and I think the same is possible for you, too.

Take the free habit quiz!

Episode 391 about Dangling Habits

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AP 492: Progress Principle: CHOICE || Growth Spurt

Thu, 11 May 2023 06:00:00 -0000

I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I've clung to during even the most disparaging moments of my life, and that is my ability to choose. And to be clear, we don't always get to choose our choices, but given the choices in front of us, we often have to choose something.

In this episode I'm sharing some personal choices I have had to make, and they might not be what you're expecting. If you've found yourself feeling out of control with your life and your choices, I hope my words help you feel empowered to own your agency, and take back power in your life.

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AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson

Mon, 08 May 2023 06:00:00 -0000

Have you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an expert on that exact subject. Motherhood is full of wonderful surprises, but also hard surprises, and it does not come instinctually to everyone, as you'll hear was the case with me and Rachel.

If you struggle with what you think motherhood SHOULD look like, and would rather uncover what you want your motherhood to look like, Rachel has several actionable steps you can take. She uses the analogy of cleaning out a closet to explain the steps to declutter your motherhood, and it really makes sense. While this may be a long process, it is possible to feel some change right away, as you find joy and alignment in your role as the mother you want to be.

Get 10% off Rachel's course "Declutter Your Motherhood" with code 'ABOUTPROGRESS'

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AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023

Thu, 04 May 2023 06:00:00 -0000

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AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them

Mon, 01 May 2023 06:00:00 -0000

It's a pet peeve of mine when people say they "don't have regrets." While I understand what they mean by that, I think it's too dismissive of the lessons we learn from a life fully lived. In fact, I can name several regrets I have, without hesitation. From the way I handled friends and extracurriculars in and after high school, to my own missteps as an emotionally dysregulated young mother, plus a few more examples, you'll see that I am far from perfect.

When regret leads to resentment and shame, it can be more harmful than helpful. What's helpful is learning lessons from our past mistakes, what's harmful is dwelling on our imperfections and making them mean something untrue about our identity. In this episode I walk through some of my regrets using my four step method designed to help you do the same on your own. My hope is that this helps you disentangle your identity from your mistakes, and allows you to move forward in your growth.

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AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive

Thu, 27 Apr 2023 06:00:00 -0000

Tina Anderson is a multi-faceted woman who pivoted from a law career to start her own business. She shares her story of feeling inspired to pursue her "life's work" and trying to figure out exactly what that could be for her and her husband. They are passionate about health, specifically research-backed gut health, with a goal for total body wellness. You'll hear Tina's passion in our conversation, as she is well versed in the science behind her company's products, but also her excitement for everyone to find their life's work.

Use code PROGRESS for 20% off a 90-day supply of Just Thrive Probiotic and Just Calm at https://justthrivehealth.com/discount/PROGRESS

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AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space

Mon, 24 Apr 2023 06:00:00 -0000

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I've kept a version of it every year since. This year I came up with "explore my personal style." And while I haven't necessarily turned into a style expert, or even fashion blogger, I have enjoyed the way that exploring my personal style has helped me insert more of ME into my daily life.

To be clear, your personal style should be a complete reflection of you, and should serve you in the season you are in. It does not need to be about fitting in, or reflect only the most popular trends. In today's episode I'm sharing my conversation with Jenny Eversole of Style Space about why your personal style does matter and 5 steps to rediscovering it. Plus, you'll hear about my own experience with their Stylist, Whitney Herrod Khader, and what I surprisingly learned from going through my closet with an expert.

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AP 486: Being Present is Being Productive || Growth Spurt

Thu, 20 Apr 2023 06:00:00 -0000

Recently I've felt really unproductive, which is not how I am used to feeling. To be really honest, adding a fifth child to our family, a newborn after five years since my last, has been a big transition. I forgot about how much my day-to-day life would change with this tiny baby to care for, and while I love him and would not trade it for anything, I have to admit that it has been hard.

After sharing a little bit of an update when I was one month postpartum, I received a really insightful Instagram comment, "being present is being productive." That simple phrase changed everything for me. I learned how to lean in to these changes, accept my limits and capacity, and know what really matters at the end of the day. In this episode I have a few other tips that will also help you in your season of change, to help you shift from what you think is productive, to what really matters most.

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AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton

Mon, 17 Apr 2023 06:00:00 -0000

It is so easy to get caught up in the busyness of our day-to-day lives, whether it's a productive kind of busy, or not. But, what if there was a way to continue being productive, without the overwhelming feeling of being so busy? Tanya Dalton of inkWELL Press is a productivity expert who is all about boosting your productivity in ways that are lasting (and DOABLE!).

In this episode you'll learn about priorities, where to start when you feel overwhelmed, the benefits of a brain dump, how to take breaks when you need them, and how to make intentional choices with your time. If your to-do list is getting in the way of you living a real life, if it's draining you instead of fulfilling you, then it's time to do something different. Try the simple swap that Tanya explains in this episode and take back control of your time in a way that works for you, not against you.

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AP 484: Emily Bell || a Tribute

Thu, 13 Apr 2023 06:00:00 -0000

I had the honor of interviewing Emily three years ago where we discussed personal growth, traveling the world as a family of five, and getting out of our comfort zones. Two weeks after that conversation in 2019 she was diagnosed with breast cancer. She then graciously came back to record a second part to the interview, and in this tribute episode you will hear both parts. Emily recently passed away, and I hope she can inspire us all one more time with her message of "live by faith, not fear."

Full Show Notes

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AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin

Mon, 10 Apr 2023 06:00:00 -0000

Unfortunately, perfectly curated Pinterest boards don't always translate to perfectly organized homes. And while you can appreciate the beauty of a rainbow bookshelf, or a pantry full of labeled clear jars, those things may not actually serve you. And if in this pursuit of picture-perfect organization you've labeled yourself a bad housekeeper, or too lazy, you likely feel so off track that you don't even know where to begin again.

Professional organizer and author Tracy McCubbin has spent thousands of hours helping her clients and now she is sharing the most insightful things she has learned along the way. And while she does have practical tips, including five questions to ask yourself about your organization right now, she also addresses the emotional component of clutter. Tune in to this episode to learn how to declutter by starting small, and in ways that are meaningful to you and your space.

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AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023

Thu, 06 Apr 2023 06:00:00 -0000

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AP 481: The Truth About Bad Habits

Mon, 03 Apr 2023 06:00:00 -0000

Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial consequences, it made me feel ashamed, it wasted time, and it contradicted my personal value of frugality. And I share this personal experience because I want you to know that whatever your "bad habit" is, you are not alone.

Many of us were taught that sheer grit and self-determination can help us overcome these bad habits, but I disagree. When we know better we can do better, and what I want you to know after this episode is WHY you have these bad habits, so that you can work on them in a different, and more effective, way.

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AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin

Thu, 30 Mar 2023 06:00:00 -0000

Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you know it's full of blame and shame, and doesn't usually help us accomplish what we need to. Heather is a former social worker, mother, podcaster and coach here to teach us what this behavior is, why it's normal, and what to do about it.

In those moments where you want to put off the hard things, you have to realize that what you're really putting off is you. When we create unreachable standards, when we put on the armor of perfectionism, we start to obsess over things that don't align with who we really are. Instead, we have to get used to the messiness of growth, because it means that things are actually moving and changing around us in ways that are more important than having a false sense of control. When you listen to this conversation you'll see how self-sabotage can actually be your friend, instead of something you fight.'

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AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz

Mon, 27 Mar 2023 08:00:00 -0000

There's something that I often see in my young children, that we lose in adulthood, and it's the ability to abandon fear and ego, and to create. In today's interview Brooke Schultz calls creativity the backdoor to personal progress, and I couldn't agree more. Her outlook will inspire you to see the potential to create in your day-to-day life by adding a little intention and fun in to the things you already do.

Brooke is a multi-passionate creative who shares the highs and lows of her creative pursuits. She has several ways to help ignite the creative flame in your own life, and invites you to have the courage to take just five minutes and do the messiest version of your vision. The impact of your creativity goes beyond just yourself, it is worth investing in because you never know what the ripple effect is going to be.

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AP 478: How do you direct a charitable race event? || with Leann Stickle

Thu, 23 Mar 2023 06:00:00 -0000

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question “How do you…?” about their various passions and pursuits.

Leann is a mom of 4 living with a chronic illness, MS, which she was diagnosed with while her children were very young. She radiates a positive outlook and says, "It is so beautiful to do something good with the bad part of your story." She now runs a charitable kids' triathlon called "Tri 2 Beat MS." She wanted to create something that inspires physical fitness, includes as many youth as possible, and raises money for a good cause. This is her story of how she became a director, how a community came together, and how ultimately she continues to learn from the challenges it presents. A huge bonus is that she wants to mentor more of you in to being charitable race directors, tune in and even reach out if you're interested!

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AP 477: Habit Secrets You Need to Know

Mon, 20 Mar 2023 06:00:00 -0000

How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I'm here to tell you that those methods that you're referencing, probably don't work for you. And there is a good reason why. So, if you feel like now that we're a few months into the new year and your well-intended habits have started to slip, I'm here to teach you how to make them stick instead.

In this episode you'll get the pared down version of what I teach in my free class, and even some of what I teach in my Sticky Habit Method course. Meg, from Sorta Awesome podcast, and I discuss my own story as a perfectionist who struggled on both ends of the all-or-nothing spectrum, and how I started working towards helpful habits. I'll even explain how to establish a baseline habit, something that you can do on your worst days, so that you at the end you feel equipped to do something with what you've learned.

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AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt

Thu, 16 Mar 2023 06:00:00 -0000

I used to teach an entire class on procrastination, because from time to time we are all subject to it's relentless grasp! The goal is not to prevent it entirely, but instead learn how to manage it. I have narrowed it down to one question you can ask yourself when those feelings come up, and you probably haven't considered it before. Procrastination can be sneaky, sometimes we think it's productivity, so I also offer some ways to identify the difference. Give it a try, your answers to these questions may surprise you!

Episode on motivation.

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AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier

Mon, 13 Mar 2023 06:00:00 -0000

Toni Collier is a Hope Coach, author of Brave Enough to Be Broken and the founder of Broken Crayons Still Color, an international women’s ministry that helps women process their brokenness and reclaim hope. Her passion is to show women that they can be both broken and beautiful as they work out their healing.

If you have ever felt "broken" then you are not alone. I, too, spent YEARS thinking that I was especially broken—meaning too broken; broken beyond repair to fix. I’ve felt this way with recovering from eating disorders, when honestly there was no “recovering” happening, to major issues within my marriage and parenting, and even to some regular small issues I face like maybe being the world’s worst texter.

Toni's personal story of living a double life of perfectionism to find approval outside of abusive relationships is absolutely inspiring. If you're ready to break free from whatever brokenness is holding you back then this episode is the perfect place to start towards healing.

Episode references: Internal Family Systems, Boundaries For Your Soul, Replenishment Cycle from Tom Paterson

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AP 474: Progress Principle: COMPASSION || Growth Spurt

Thu, 09 Mar 2023 07:00:00 -0000

I used to think that the only way I could change myself was by being hard on myself. This led to a lot of self-criticism, as I tried to achieve very high expectations, and did not work well for me. I never would have believed that there was any other way, until now. I replaced criticism with compassion and can see how accepting myself led to actual growth.

In this bite-sized episode I'm sharing two very personal examples of some tough things I've dealt with in the past and very recently where I could have had a lot of self-criticism, but instead fought for compassion. When we sink in shame and despair, we do not progress. I want to encourage you to show yourself compassion, and use the other progress principles we've discussed (curiosity and courage!) to open up your path towards deep and lasting change.

Episode from the fall on self-compassion.

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AP 473: Three Big Ways You Can Feel Like Yourself Every Day

Mon, 06 Mar 2023 07:00:00 -0000

With the benefit of hindsight on my side, I can look back and see a stark contrast between the way I felt after my third child was born, and the way I felt after my fourth child was born. As I'm currently back in that season with my fifth newborn, my reflection allows for the things I want to teach you today: the difference came from whether or not I was feeling like myself. It's a concept that is easier said than done, especially for many women that I hear from, so I've boiled it down to three big ways you can feel like yourself every day.

Do you ever feel like you have a life that you should be happy with, but the day-to-day leaves you drained, impatient, and resentful? After listening to this episode, and implementing the three shifts, you should be able to have more energy for your responsibilities, more presence of mind, and the clear ability to make choices that align with your real values. And if my story doesn't convince you that this is important, then I hope the stories from our community will, because prioritizing yourself IS prioritizing what matters.

This episode is brought to you by PrepDish, try it for 2 weeks free at PrepDish.com/PROGRESS

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AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023

Thu, 02 Mar 2023 07:00:00 -0000

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AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson

Mon, 27 Feb 2023 08:00:00 -0000

Every relationship deals with conflict, just in different ways. Some are avoidant, while others are confrontational. Some are constantly simmering, while others are explosive. Our guest today is therapist Trevor Hanson. Not only does he want to help us reframe how we see conflict--not an inhibitor to a successful marriage, but necessary to it—he wants to help you get better at what he calls “healthy conflict—” the kind where we can come together with different fears, needs, and messages, but still come away connected.

Because a partnership takes two people, with different backgrounds and different emotional responses, couples can often find themselves caught in a negative cycle. Trevor goes in to detail about what this can look like, and offers advice on where to start. In his words, "If you can change at least one half of the cycle, you've changed 50% of the problem."

Kwame Christian on conflict and people pleasing.

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AP 470: How do you get into photography? || with Kylie Pond

Thu, 23 Feb 2023 07:00:00 -0000

Today's episode features Kylie, a mom who got into photography as a passion and profession. She shares how this is something she's loved since childhood and her progression since then. If you've wondered how to get into photography as a creative outlet, you'll be inspired by Kylie's belief that anyone with a camera can be a photographer - and that includes your phone! She also has tips and tricks for where to find resources to support you as you explore a potential new hobby that allows for documentation, creativity, and growth with a new skill.

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AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily

Mon, 20 Feb 2023 07:00:00 -0000

Emily is a mother of 6 struggling to juggle the various demands of her life, including finding time for herself to pursue higher education. What started off as a surface level issue of finding the time and focus for her writing, turned into a deeper conversation about family support and communication. This same thing happens quite often when I am coaching, where women think they are struggling in one area but it is really much deeper.

As you listen to this live coaching call with Emily, you can apply some of the questions and thought processes to your own life. In this episode specifically we talk about re-potentializing (I explain it!) and how to manage the support, or lack thereof, from loved ones. We will all experience really good people, even close loved ones, that are not enrolled in our visions. This episode will teach you that you can honor their fears without bending to them.

Past coaching call on rituals with Sara

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AP 468: Self Respect > Self Love

Thu, 16 Feb 2023 07:00:00 -0000

I once had a workshop attendee ask me about self-love, and I answered honestly. I don't always love every part of myself, but I do respect myself. This is a different attitude than what was initially more popular when About Progress first started, and many voices were echoing that to "just love yourself" would fix everything. In this short episode I want to ask you, what would change for you if you moved the goal post from love to respect? I also share some wise marriage advice that applies here, and some questions you can ask yourself to shift your mindset.

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AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski

Mon, 13 Feb 2023 07:00:00 -0000

Quick disclaimer! While not explicit, the topic we are covering today is adult in nature. Those who typically listen with kids around may consider putting in earbuds instead. Over the last 6+ years talking about perfectionism on this blog and podcast we have covered intimacy, but never specifically this topic. Today's episode address the ways that perfectionism interferes with, and even sabotages, the way you show up to, and experience, sex.

This is not an interview meant to make you feel uncomfortable and discouraged, but it will help you examine your behavior and give you some things to try if you want to get more comfortable with your sexuality. After reading her illuminating book, Come As You Are, I was determine to have this author on the podcast. A few years later, we finally get to learn from our expert guest Emily Nagoski PhD, a sex therapist, who specializes in teaching women to live with confidence and joy inside their bodies.

This episode is brought to you by EveryPlate. Visit everyplate.com/podcast and use code progress149 for $1.49 per meal.

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AP 466: Progress Principle: CURIOSITY || Growth Spurt

Thu, 09 Feb 2023 07:00:00 -0000

Today I want to talk about curiosity, but I first have to address our desire for certainty. We tend to want straightforward, black-and-white, prescriptions for the 'right' way to be. But what happens when things inevitably don't work out the most perfect way? We blame ourselves for that failure. So, instead of certainty I want to encourage you to lean into curiosity.

From pie crusts to parenting, you can get curious about failures. If you find yourself spiraling towards the shame and blame cycle, the tips in this episode are for you. Along with previously shared progress principles like courage and discomfort, this way of reframing failures will be a helpful tool in your progress journey.

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AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms

Mon, 06 Feb 2023 07:00:00 -0000

A few years ago I got really interested in block planning after seeing the success that some other influential people were having with this way of scheduling their days. For a while I found it helpful, until real life started getting in the way. I still acknowledge some of the pros to block scheduling, like dividing your focus and making less decisions, but also see some downsides that affected myself and others. If this method, or others, has felt too rigid or required too much energy to maintain, I want to introduce rhythm scheduling and how a more flexible approach can feel like a better fit for you.

Through my own personal examples, as well as the examples of several different types of women that I have worked with, I'm going to guide you through identifying your own seasons and guideposts for this method. Rhythm scheduling is meant to be flexible, it's allowed to change throughout your year, and it has an emphasis on your actual priorities.

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AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023

Thu, 02 Feb 2023 07:00:00 -0000

Baby E's Birth Story, DSL Training

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AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather

Mon, 30 Jan 2023 00:00:00 -0000

Has your spiritual life shifted the last few years? You’re not alone. And while that can be beautiful (and of course challenging), it also poses some logistical challenges. Including: what can a personal spiritual practice look like for me now.

Years ago, I did something terrifying: I shared with the internet about my then decade-plus series of faith crises. One of the things I didn’t get to share there, but I did in a later episode, is how these years challenged my actual habits of nourishing and maintaining my spirituality.

That’s why today I am looking forward to sharing a coaching call I did with a Progressor named Heather—a woman who is experiencing a change in her season, and a shift in her spiritual life that she wants to support with a new habit. I know it’ll help you do the same—whether that’s now, later, or simply to help someone else going through it.

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AP 462: HOW DO YOU do things that scare you? || with Michelle Cox

Thu, 26 Jan 2023 00:00:00 -0000

Today’s episode features Michelle, a mom who wanted to empower her kids to try everything, to be courageous, and do things that scare you. From drawing, to rock climbing, she pursued the interests that her kids had, right alongside them. She learned that all of her "have-not skills" now bring her joy, and she can actually do so much more than she thought she could.

If you are needing that extra little push to do something, which we love to do around here, this interview will inspire you. Michelle describes how allowing herself to adventure more, in a literal outdoor sense at first, overflowed into more areas of her life that she wasn't expecting but now benefits greatly from. She also shares one really specific and doable tip: start small. Listen to her break that down even more and why it matters so much!

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AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian

Mon, 23 Jan 2023 05:00:00 -0000

After 15 years of marriage, I was reflecting on the conflict between my husband Brad and I, and it's not what you might expect. Our problem was a lack of conflict due to our people pleasing tendencies. With awareness, time, and work, we learned to face our fears and get good at conflict. Today's eye-opening interview taught me another word for this: negotiation, and it's not just reserved for business and law.

Though he is a lawyer, my conversation with Kwame Christian is not what you might expect from one. He shares his own story as a recovering people pleaser and how he navigates relationships now. Kwame has really practical tips, such as using his compassionate curiosity framework, that you can implement right now. Plus, he advocates for having a strong relationship with yourself, including questions you can ask to make valuable improvements.

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AP 460: Bodies Change || Growth Spurt

Thu, 19 Jan 2023 07:00:00 -0000

Often at the beginning of a new year we are bombarded with the messaging that we need to change our bodies in a very specific way. I want to dive into that a little bit today, but know that this is not an episode about loving or accepting our bodies. I am being very honest about my current struggles as I'm heavily pregnant and just getting older. And I don't necessarily have a magic recipe for dealing with this, but I do have a mantra that I tell myself that settles my thoughts just enough: BODIES CHANGE.

In this bite-sized episode I'm sharing some more vulnerable thoughts so that you realize that you don't have to feel so alone. You don't have to carry the weight of the pressures you're facing anymore. My hope is that in sharing what works for me, maybe the same simple touchstone will help you connect back to yourself when you need to.

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AP 459: Do Something List Workshop: Make your DSL for 2023!

Mon, 16 Jan 2023 07:00:00 -0000

The "Do Something List" is the one thing that really started this all - the blog, the podcast, the community, and everything else. Several years ago, and six months before I turned 30, I had an idea to create a sort of bucket list. I have spoken about this time in our lives before, and share more in the episode, but it was truly a time where I just did not feel like myself. From the outside, I had everything I wanted, but on the inside I felt like a shell of myself. Pursuing that first list helped me find me, and I have made one every year since.

In this episode I'll walk you through exactly how to create your own Do Something List, and you can get the DSL training that I reference to follow along with me. I'll explain what it is NOT (no goals! no shoulds!) and what it IS. The most important thing to remember is that this list will not be something that you fear, it will be something that feels fulfilling and grows with you in your current season. You'll hear me go through the whole process as I create my own 2023 list, with steps to support you if this is your first time or fifth time doing this.

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AP 458: Progress Principle: COURAGE || Growth Spurt

Thu, 12 Jan 2023 07:00:00 -0000

I had the idea to start sharing "progress principles" based on things that I was struggling with personally, and that my coaching clients were struggling with, as well. Today I want to come back to something that you will be familiar with if you've been a long-time listener, and that's the all-or-nothing trap. I don't like to encourage any extremes here, but can it really work to do things in the middle? I say yes! And it starts with courage.

In this bite-sized episode I have three tips that will give you the permission, and gentle nudge, to have courage when it comes to your personal growth. I hope you take that courage and lean into it to do something (not all or nothing!) with what you've learned today.

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AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife

Mon, 09 Jan 2023 07:00:00 -0000

Last year I had the opportunity to interview a returning favorite, Dr. Jennifer Finlayson-Fife, and her sister Carolyn Bever, which produced two of the most thought-provoking episodes of that year. We discussed how to parent your perfectionistic child in part one and part two of that interview. During that conversation the idea of self-expansion was brought up, and I knew we would need a whole future episode to deep dive that topic.

Today is that day. Dr. Jennifer Finlayson-Fife joins me to explain what it is, and why self-expansion will improve every area of your life, including relationships (her major area of expertise!) She offers unique insight as a therapist that will help you ask yourself the tough questions and see what type of self-expansion is possible in your season. Tune in and learn how your pursuit of growth in this way is one of the kindest things you can do for your relationship with your self, and with others.

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AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023

Thu, 05 Jan 2023 07:00:00 -0000

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AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING

Mon, 02 Jan 2023 07:00:00 -0000

Before you dive head first into a list of goals or resolutions for the new year, I want you to do something first. Get clear about your values. In this episode I will teach you why that matters, down to the impact it can have on your smallest day-to-day decisions. And for those of you asking, "What even are my values?" I created the Ultimate Values Exercise, a thorough, yet approachable, place to start. (And here's the 15 minute online quiz I mentioned.)

Tune in to hear four truths about values, my top five values, and an extremely vulnerable story related to one of them: leadership. It's a voice memo I recorded during a low point with the podcast, one that I never intended to ever air. I'm sharing it now to illustrate how knowing my values, and clinging to them, kept me going during a lot of self doubt. I hope you feel inspired and equipped to begin living a more value driven life that is truly fulfilling, meaningful, and clear.

Get my Did Something guide in the weekly newsletter!

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AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022

Thu, 15 Dec 2022 07:00:00 -0000

In this month's edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share their did something lists. I based this on the idea that we need to look back in order to better look forward - in this case to a new year!

This episode is really fun because it's not just a laundry list of goals and achievements. We get to hear a lot of fun things! And I kick it off with 3 things on my own did something list. These women share things ranging from the word that describes their past year, the old hobbies they got back into, returning to their education and even book publishing! I hope this inspires you to create your own Did Something List so you can see all that you really did accomplish over this past year and go confidently into 2023.

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AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT

Mon, 12 Dec 2022 07:00:00 -0000

I feel pretty in tune with the rhythms of this community, so I tried to predict what topics we (including me) would need as the year ends and a new one begins. I find that many of us have heightened expectations, yet lowered faculties from all of our demands, and that can lead to some anxiety. Today I'm talking with licensed therapist Kimberley Quinlan, an expert on anxiety disorders in her practice and on her podcast, My Anxiety Toolkit. This is her second time on the podcast, you can listen to the first interview here.

Kimberley breaks down several safety behaviors that you may be engaging in, and the way she describes perfectionism as one of them is spot on. Her advice for approaching the new year is to know your values instead of set goals, and be very compassionate to yourself. We both offer our personal experiences related to the topic, she shares some research on procrastination, and then ends with a challenge for you to put pen to paper and set yourself up for success as we move into 2023!

Get my Did Something guide in the weekly newsletter!

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AP 452: Hold and Honor "Wise" Expectations

Thu, 08 Dec 2022 07:00:00 -0000

Managing life is about managing your expectations, and that can be a tough truth to learn. But I want to caution against high expectations that are too high, and also low expectations that are too low. The word switch I want to offer is to use the word WISE. And that will make your expectations subjective, because what is wise for you may be unwise for another and vice versa.

I'm linking two episodes on limitations, one deep and one practical, because wise expectations can be about accepting limitations, too. I myself am about to enter a new season, having a newborn again after five years, and will need to really manage many of my expectations. In this episode I'm sharing my wise expectations about this upcoming time. As you approach your own shifts, or even just a busy end of the year, how can you manage your expectations more wisely?

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AP 451: How to Look Back, So You Can Look Forward

Mon, 05 Dec 2022 07:00:00 -0000

I love the energy that the new year brings, because for many of us it's a time for looking forward and making new plans. I have a whole episode about being a January Joiner that you might love! But, I need you to know this was not always true for me. For years and years I did not set any goals or resolutions, I couldn't even keep a daily planner because I was afraid of setting expectations and failing. Trust me when I say that I have been on both sides and this workshop-style episode is for everyone listening.

Let me explain to you how to look back, so you can look forward with four reasons why this matters as well as a very personal example of how this has played out in my life. You know that in this community we have a big focus on "Do Something," but today we're changing it up and I'm guiding you through your own "Did Something" list to end this year on a high note. You'll hear me walk through this in the episode, but make sure to sign up for my weekly newsletter to get it in digital/printable from.

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AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022

Thu, 01 Dec 2022 07:00:00 -0000

To celebrate 6 years of the podcast I'm giving away packages of my favorite things! Write (or update) a rating and review for a chance to win!

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AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn

Mon, 28 Nov 2022 07:00:00 -0000

"I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I show up to my day-to-day life." That's how Taryn, who you'll hear from in this coaching call, described her current struggle. Can you relate?

We all experience seasons in life, and not just the ones where the weather changes. We may have seasons of consistency with our routines and self care that have us feeling really fulfilled. We may then have busy seasons where things like sickness or schedules can really get in our way. In this episode I work with Taryn to break things down, and to help her stay connected to herself as she sets up a plan to get back into the routines that make her feel the best.

Tune in and see how this framework can work to support you before, during, or after your busy season when you personalize it to your situation.

The Instagram reel that I mentioned!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/progress and get on your way to being your best self.

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Introducing Habits You Love

Fri, 25 Nov 2022 10:00:00 -0000

This week, we’re featuring an episode from a podcast you should check out. Habits You Love, hosted by Kayla Fassio, is a mental health podcast about self-love, self-healing, and spiritual evolution. Join Kayla on her journey of trauma healing and discovering the power inside you! Available wherever you get your podcasts.

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AP 448: How Do You Get Into Summitting Peaks || with Emily

Thu, 24 Nov 2022 07:00:00 -0000

These episodes feature real women from this community who are answering the question "How do you...?" about their various passions and pursuits. Today's episode features 43 year old, mother of 3, Sarah. She is in the midst of a big goal: summitting 48 peaks above 4000 ft in New Hampshire, before she turns 48!

Sarah explains her journey of having a larger goal, breaking it down into a reasonable goal, and even further breaking that down into something totally doable. She is a wonderful example of getting out of that all-or-nothing mindset and tackling the things on our lists bit by bit. You may not be curious about hiking, but there is likely a different version of these "peaks" in your life. This inspirational episode will give you the encouragement to be flexible, to zoom out, and to work towards those goals that are valuable to you. And if hiking is your dream, she has lots of practical tips, too!

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AP 447: What To Do When You Feel Inadequate || with Sara Dean

Mon, 21 Nov 2022 07:00:00 -0000

I am willing to bet that even the most confident person you can think of probably feels inadequate from time to time. Another way you might describe this feeling is by calling it self doubt, and that's a struggle that I often hear from women in this community. Today I'm talking with fellow podcaster, Sara Dean. And even as a woman that radiates confidence she knows what to do when you feel inadequate because she has learned some tough personal lessons on the subject.

To start, we talk about why women specifically may deal with self doubt and inadequacy more often. Then, Sara has four ways to use the information that you already have about yourself to help you feel qualified, capable, and worthy of achieving the things you want for yourself. And if you listen to the end I issue a little "extra credit" challenge, based on her advice, that we can do together!

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AP 446: Just Say NO || Growth Spurt

Thu, 17 Nov 2022 07:00:00 -0000

I once wrote a rejection email and had it posted online by the recipient. Sounds dramatic, doesn't it? Sometimes the thought of rejecting someone or something, by saying no, sounds too dramatic. So we say yes. And then we start to feel resentment, we stop showing up, or we drop the ball on important responsibilities. Sometimes we have to learn to just say no.

In this bite-sized episode I give you the whole rejection email story (it has a happy ending!) and my reasoning behind why a generous no is so much better than a guilted yes. I hope this tip helps you feel prepared heading into a typically very busy season!

To celebrate 6 years of the podcast I'm giving away packages of my favorite things! Write (or update) a rating and review for a chance to win!

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AP 445: My Favorite Things: Podcast Edition || Happy 6 years!

Mon, 14 Nov 2022 07:00:00 -0000

First of all, thank you for being here with me to celebrate SIX YEARS of the About Progress podcast! This is a fun episode because we get to hear from you, the listeners, as well as me and my husband, Brad. I'm answering questions about general faves, favorite guests and interviews, and my biggest successes. Plus, I'm sharing some non-favorites and tough stuff that has gone on behind-the-scenes.

Thank you to everyone who submitted a voice note, they are all a great example of the special community we have here at About Progress. I am looking forward to the years to come and hope you'll continue to grow with me!

P.S. Remember the ongoing giveaway right now where you can be entered to win some of my favorite things when you leave or update a review on Apple podcasts.

This episode is brought to you by ZocDoc. Download the free app at zocdoc.com/progress and start your search for a top-rated doctor today.

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AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt

Thu, 10 Nov 2022 07:00:00 -0000

Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question is, can you take self-compassion too far? The short answer is yes, but I want you to understand the why, and how to refocus if you need to.

If you've found yourself becoming apathetic, or self-enabling, I have some tips to help you zoom out and take action while still feeling aligned with your values, the things that matter most and help you feel like you.

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AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco

Mon, 07 Nov 2022 07:00:00 -0000

I have been surprised by something as an adult...I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as I get older. And I think many of you can relate. Making and keeping friends as an adult has always seemed to be a hot topic, so if we're all feeling this pull then why is it still so tough?

Psychologist and best-selling author Dr. Marisa G. Franco joins me today to offer the science backed reasons behind loneliness and relationships in a way that will have you nodding along in agreement. Honestly, you may even audibly gasp at some of her explanations - in a good way! The hard things you have been experiencing when it comes to friendship are real, and they have names, and there are ways to really support yourself through them.

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AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022

Thu, 03 Nov 2022 06:00:00 -0000

To celebrate 6 years of the podcast I'm giving away packages of my favorite things! Write (or update) a rating and review for a chance to win!

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AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress

Mon, 31 Oct 2022 06:00:00 -0000

I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with anything, and only ever increasing in demands. This cycle persisted for years, until I began a little experiment that led to where we (you and me!) are today.

My whole life changed when my inner voice went from being one of criticism, to one of self-compassion. I used to think that if I was gentler on myself, it would work against me. The opposite turned out to be true. This episode is a retelling of my own progress-over-perfection journey with an emphasis on the few key things that have made all of the difference. Plus, a little more on that initial experiment that turned into the podcast and teaching platform I never knew I needed.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/progress and get on your way to being your best self.

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AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter

Thu, 27 Oct 2022 06:00:00 -0000

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise.

These episodes feature real women from this community who are answering the question "How do you...?" about their various passions and pursuits. Today's episode features my friend, Sarah, and whether rock climbing is something you are curious about or not, she will inspire you to pursue (or find) your own passion.

Her unique story actually starts with heartbreak and, with some real bravery, turns into hope. It's about getting outside of your comfort zone, finding something that excites you, and even making new connections. Maybe that won't be rock climbing for you, but it's time to figure out what your version of rock climbing can be.

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AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson

Mon, 24 Oct 2022 06:00:00 -0000

I had a personal experience earlier this year that led me to realizing I was deeply exhausted, and seeing the affects of it in several areas of my life. In particular I noticed that my, like many of our, relationships had taken a beating. Whether that is with family, friends, co-workers, or even the relationship we have with ourselves.

I invited my friend, author Carol Lynn Pearson, to return to the podcast to discuss all things relationships. She is a woman who has changed thousands of lives through her story, and storytelling. One of those lives is mine. In this conversation she teaches us how to deeply love and accept people, including yourself.

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AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt

Thu, 20 Oct 2022 06:00:00 -0000

I really hope I'm not alone in feeling this way sometimes...and the feeling I'm talking about is when you have something you realllly don't want to do, but you realllly need to do it. This could range from something small, like sorting papers for scrapbooking, to something big like a long term project or habit you want to adopt. So, I have ONE easy way to get things done when you don't feel like doing them to share with you today.

In this short episode you will hear my simple tip and the ways that I apply it in my real life, and how that has helped me. It involves using something you love, something that brings you joy, and pairing it with something you're less excited about doing. It sounds simple enough, but hopefully my explanation will give you the motivation to get started and make some of the progress that you really want.

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AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline

Mon, 17 Oct 2022 06:00:00 -0000

Have you ever found yourself in a "What's next?" phase of your life? Lots of possibility, and the opportunity to even explore them, is a good thing! So, why can it be so hard to take action?

Sometimes when we lack certainty, it feels uncomfortable to start something new. That's why today's coaching call is focused on answering this question, "How can I take action without knowing the end form the beginning?"

In this episode I talk to Madeline, who finds herself with the ability to think of lots of good ideas, and the inability to act on any of them. Once we discover that her fear is a result of not knowing exactly how things will end up, we unpack how she can address that. If this resonates with you, you'll leave this episode with two questions you can ask yourself and a better understanding of why it's okay to move into your discomfort zone to finally feel some good growth.

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AP 436: How to WIN Your Trade-offs || Growth Spurt

Thu, 13 Oct 2022 06:00:00 -0000

A trade-off is when you do something, instead of something else. Simple enough, right? But whether subconsciously or consciously, trade-offs can carry their own emotional weight, which can bring up a lot of uncomfortable feelings surrounding them. Unfortunately, trade-offs are inevitable and you could be making one right now.

In this episode I'm sharing several stories about making trade-offs, like how when you think you aren't making any, you may be making some of the biggest ones. Going back to my previous episode about accepting our limits, I'm here to elaborate on how to WIN at your trade-offs. When you ask yourself one simple question (hint, WIN is an acronym!) you can more easily identify the heart of your choices, and feel confident in your trade-offs.

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AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski

Mon, 10 Oct 2022 06:00:00 -0000

Earlier this year I read a book that I knew could be life-changing for the women of this community. It contained research backed information on how to handle burnout that surprised me, and may surprise you, too. In this interview with co-author Amelia Nagoski, we dive into what burnout really is, what it's stemming from, and how to actually unlock the accompanying stress cycle that we sometimes can't seem to escape.

Amelia and her twin sister Emily researched and wrote this book, and even they learned some things they weren't expecting. Amelia explains the primary characteristic of burnout for women, and where true healing can come from. She also breaks down the physiological response that our bodies have to stress, and why burnout even occurs. Lastly, we touch on practical ways to treat burn out (spoiler alert it is NOT through self-care!) and how you can find your own "bubble."

Sponsor:

Visit Zocdoc.com/progress to download the free app and start your search for a top-rated doctor today!

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AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022

Thu, 06 Oct 2022 06:00:00 -0000

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AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making

Mon, 03 Oct 2022 06:00:00 -0000

Earlier this year I shared how everything changed when I learned to accept my limits. I have been using this approach with myself and my one-on-one coaching clients and seeing a lot of success, so it's time to share more with everyone. This is a super practical episode, full of the real ways you can set limits to improve your productivity, time-management, and decision-making.

I break down the biggest pointers under each one of those categories, and include how this has played out in my real life. You'll hear about everything from our recent car purchase, to my laundry methods, to how I manage work time and family time throughout my days. You don't need to do things the exact same way that I do them, but you will be prepared to take these methods and find ways to apply them in your real life right away.

Feel like you just got fire-hosed, but in a good way? Get all of these pointers in an infographic by signing up for my free Go Getter Newsletter!

Sponsor:

Go to BetterHelp.com/PROGRESS for 10% off your first month of therapy

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AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022

Thu, 29 Sep 2022 06:00:00 -0000

In this month's edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share small tips that make a big difference. This episode is based on the idea that small wins build over time, in all aspects of our lives.

We get to hear from a school teacher staying organized, about the benefits of meal planning and calendar syncing, a laundry hack, how to meditate in a busy day, how to shift your habits and a genius way to store your garbage bags and wash your pillowcases.

About Progress is a COMMUNITY, not a fan club! We want to feature YOUR voice on the show. Find out how here!

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AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf

Mon, 26 Sep 2022 06:00:00 -0000

Are you a self-defined worrier? Though you are likely all too familiar with this feeling, let's define what it means to worry. Worrying is ruminating about a negative outcome, often times completely out of your control.

Kelley Wolf has worked to identify the methods for finding love over worry, and achieving a state of flow, or peace and joy. But she also recognizes that worrying will never totally disappear, and even gets vulnerable sharing her own recent worries. In doing so she walks us through her approach to working through those feelings, including the words she actually says out loud.

Although Kelley does share where she thinks you can start, and a few of her simple tips, we both emphasize that this is a slow, but worthy process. If you have struggled with an all-or-nothing mindset that leaves you spiraling in your worry, or completely numbing yourself to it, then this is the episode you need to just get started in a better direction.

Sponsor:

Go to BetterHelp.com/PROGRESS for 10% off your first month of therapy

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AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle

Thu, 22 Sep 2022 06:00:00 -0000

This is part of a monthly series that features real women, doing really cool things. I get to ask them "How do you...?" about whatever their particular field or hobby is, and we all get to reap the benefits. Whether you feel inspired to pursue the same thing you hear in these interviews, or just motivated to get started on your own passions, it's all in alignment with doing something that lights you up.

If knowing the what's and how's of sewing has held you back (even if you're guilty of already purchasing allll the fabric and the machine) then what Trina has to say is meant for you. Sewing is a skill that she initially did not like, but has grown to be enjoyable, even meditative, for her. This episode will light the spark you need to get started, sewing, quilting, or otherwise.

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AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr

Mon, 19 Sep 2022 06:00:00 -0000

Is the thought of creating a picture-perfect morning routine nagging you? Or really any routine that you feel like you should be implementing...

In this coaching call, you'll hear Rhonda who is a busy mom of 4 explain her current season's struggle. Interestingly, the problem she thinks she has turns out to be something quite different at the root. As we zoom in, we actually take the focus off of the expectations of an ideal morning, and realize what she is really seeking is connection. From there, we rebuild her morning.

We also cover what her routine will look like on the best of days, and more importantly on the worst of days, as she now sets out to intentionally grow her new habits. You can listen in and follow the same framework for whatever routine or habit you're trying to create.

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AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt

Thu, 15 Sep 2022 06:00:00 -0000

We are all familiar with our 'comfort zones,' right? What if by staying comfortable, we're really staying stuck? The familiar things that we know feel safe, even if they keep us stuck. If you are really ready to change, you have to be willing to move into the discomfort zone. It's going to stretch you, just like an elastic band, but it doesn't have to break you.

In this episode I'm sharing two of my own personal experiences with this principle, and how learning to be uncomfortable propelled me into greater growth. When you listen, I urge you to try leaning into this kind of discomfort and see what changes for you.

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AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi

Mon, 12 Sep 2022 06:00:00 -0000

The Lazy Genius method, coined by Kendra Adachi, says that we should be geniuses about the things that matter, and lazy about the things that don't. And who's to say what matters? You are, don't forget it. Kendra took this concept and applied it to an extremely pragmatic part of our lives: the kitchen.

I asked you, the listeners, to submit your biggest kitchen-related pain points so that we could tackle them during this interview. Kendra didn't hold much back as she reveals her simple steps to help YOU tackle the 5 biggest challenges you face in the kitchen.

From tricky layouts, to meal planning, and every drool worthy Instagram kitchen in between, Kendra wants you to feel completely empowered to make your space a reflection of you and your values. An added bonus is that with these tools you may start with your kitchen, and end up transforming your life.

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AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt

Thu, 08 Sep 2022 06:00:00 -0000

I hope I'm not the only one feeling that post Labor Day desire to overhaul my whole life. So, if you're like me I'm going to encourage us to lean in! Sometimes when we get a big idea, we dive right in hoping that our own will can carry us through. Whether your big idea is a new habit, routine, or system, you can be more successful if you actually take a little time to make a plan first.

In this episode I'm sharing the new things I'm hoping to implement in my own home, including the grand scheme and also the small ways in which I'm kicking things off. By guiding you through what my plan looks like from far away, and up close, I will model for you how to do the same. Say goodbye to dangling habits that leave us feeling unsuccessful, with some simple shifts you'll create habits that stick and feel good to you, too.

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AP 425: Tools to Beat the Comparison Monster

Mon, 05 Sep 2022 06:00:00 -0000

The Comparison Monster hijacks relationships, taints how we view our blessings, and prevents us from showing up for ourselves and others. If this is happening to you, you are not alone. I fall into the comparison trap often, and in this episode I'm illustrating an ongoing struggle with it that I'm facing.

I hope that you can visualize your own struggle right now and work through it alongside me in this episode. There are a few facts that we can't change about comparison, but there are shifts within ourselves that we can control. I have four tips, with accompanying simple phrases, that will serve any of us trying to defeat the comparison monster.

Lastly, you'll hear invaluable insight from other women in this community who answered my online call for advice. Don't let this seem overwhelming, it really starts small to overcome all the negativity that the comparison monster brings. You can start by tuning in to this episode, then simply identifying the times in your life where you feel comparison sneaking in, then tackle more from there.

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AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022

Thu, 01 Sep 2022 06:00:00 -0000

Since taking a little break over the summer I've missed being able to show the behind-the-scenes of my real life messy progress. This episode shares my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and an exciting update on the podcast.

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AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley

Mon, 29 Aug 2022 06:00:00 -0000

Ashley is in a busy season that many of you may relate to. She has 2 young children, and is pregnant with her third, having just moved to a new city and about to pursue a graduate degree. Her circumstances, without question, are leading to some exhaustion and even uncertainty about how to navigate her day-to-day life.

In this coaching call you hear Ashley explain her challenges, then work with me to slowly break down the issues, leaving with a plan to rebuild in a way that feels more aligned with who she is. Whether your pain point relates to having young children or not, the tools we sort through will undoubtedly help whatever struggle you are having. From creating even a small Do Something List, to finding exciting hobbies, then identifying a mantra to cling to, you can also leave this episode equipped with what you need to face your hard things head on.

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AP 422: How Do You Become a Poet || with Nishi Patel

Thu, 25 Aug 2022 06:00:00 -0000

Nishi Patel is a Progressor, just like you, who I've had the pleasure of getting to know through this community and my membership group. Nishi has shared her poetry over the years, but most recently has published a beautiful book of poems.

Tune in to hear how she got her start with writing (admittedly not her best subject!), from recipes to journaling, and now poetry. Once she had the spark ignited, she added poetry to her own "Do Something" list and it became an emotional outlet. If this is something that makes you curious, she encourages you to just get started, and let go of the "shoulds." She also has some practical how-to's that can jumpstart your own writing journey!

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AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore

Mon, 22 Aug 2022 04:00:00 -0000

Relationships are complicated. Biggest, “duh” statement ever right? We all know that, but it never ceases to surprise me, my friends, and women all across this community how relationships hold both the purpose of life, and often its greatest challenge too.

In particular, I've heard from many of you about your relationship with your parents as you both age. In today's episode, podcaster and author Jody Moore joins me to dive into why this happens and what to do about it. In the second half of the episode we switch things up with an eye-opening "Dear Jody," segment, in which she answers listener submissions on this very topic.

Whether you're seeking more connection, unsure of how to set boundaries, or just need reassurance that this is indeed a tough thing to navigate, then this is the conversation for you.

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AP 420: So, You HAVE To Wake Up Earlier This Fall . . .

Thu, 18 Aug 2022 04:00:00 -0000

I know it's not technically the new year, but sometimes the fall can feel that way. With school starting up again, the end of the year coming in to sight, the change in weather, or whatever it might be for you, the fall signifies change to many of us. Often times that change means we HAVE to wake up earlier.

In today's episode I have 4 tips to help you start feeling successful under your new circumstances. I'm covering when to start, why you should consider the night before, how to use my sticky habit method, and where to focus your energy.

A not-so-spoiler alert is that I do not encourage you to make any drastic changes, so there are no instructions here on how to go to bed 3 hours earlier, or clean your whole house before your family wakes up. These tips are actually simple, and meant to serve you in your circumstances. Let me know what works and good luck with the "new year!"

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AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits

Mon, 15 Aug 2022 04:00:00 -0000

Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling.

By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits.

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AP 418: How to Revisit Your Do Something List || Growth Spurt

Thu, 14 Jul 2022 04:00:00 -0000

If you've been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often, but today want to share how to revisit it and make any necessary changes. Because remember, your list serves your personal growth and is not meant to be a challenging list of unattainable goals.

In this episode I'm sharing how my lists have evolved over six years and if I've ever "finished" a list. Then I physically go through my list, so you can do this along with me, and I ask myself certain questions to make sure that the list still best aligns with me. Through this process you can ensure that your Do Something List still supports your best self, as you and your seasons change.

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AP 417: How Everything Changed When I Learned to Accept my Limits

Mon, 11 Jul 2022 04:00:25 -0000

Today's topic was inspired by an early June morning when I wasn't feeling well, I woke up late, the kids were home from school for summer, and I missed my usual workout, so the day just started off on the wrong foot. I knew in that moment the difference between how the old me would've reacted and how I actually choose to react now.

I say "choose" because I now own my limitations - in this case my motherhood season, my physical health, and the time of year. I accept the limits on my capabilities and release the resentment, anger, blame, and other negative emotions that used to incite a reaction from me.

In this episode I dive into certain other seasons of my life, and how I've navigated the change from one to another in 3 major ways. At the root, I try to stay connected to my priorities, then allow my actions to reflect those even if it's in the smallest of ways. It's time to stop waiting on the sidelines of your life, to think about how you can support yourself, and not waiting for the support to come.

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AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022

Thu, 07 Jul 2022 16:00:00 -0000

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. In my "Highs and Lows" segment I'm sharing the bittersweet low of my grandpa passing, as well as the life lessons I'll always treasure from him. For my DSL update I'm talking about the books I read and what I'm committing to this month.

Tune in to hear about our new morning routine, which we created after things got too chaotic for the first part of the summer. And lastly I'm excited to share a big change to the podcast, and explain why this is something I'm really looking forward to and hope you can support!

I want this episode to encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness.

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AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard

Mon, 04 Jul 2022 04:00:00 -0000

Do you ever feel a bit like a hamster on a wheel? If you're exhausted from the juggling act that is "balance," it's time to try something different. You likely know what matters, but what matters the most? You might get your answer when you stop chasing balance, and learn to live a well rounded life.

Geomyra Pollard shares the very vulnerable reasons that she knew something had to give, which propelled her towards what she describes as living well rounded. Faced with losing her mother to cancer, entering new motherhood herself, plus her own health issues, Geomyra is no stranger to struggle. It's in how she's chosen to show up to her life that we can be inspired.

From mindset shifts, to permission to carve out space, and even a super practical tip you can do right away, you'll finish this episode ready to jump off the hamster wheel and into a life you love.

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AP 414: "Dear Progressor," || June 2022

Thu, 30 Jun 2022 04:00:59 -0000

In this episode of "Dear Progressor," listeners just like you called in and answered this prompt: "One way I’m supporting myself this summer is…” These women share what they've learned here over the past few months, and how it looks applied in their real lives.

These are always some of the best episodes, as we all get to feel inspired from within this community. Whether you've been able to listen to every episode of the summer or not, you will likely learn something new (and practical!) from these women that will help you in your own journey of growth and fulfillment.

P.S. Join me in my upcoming free habits class! Come learn the #1 reason why women must do habits differently.

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AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy

Mon, 27 Jun 2022 04:00:00 -0000

Have you ever had some time to yourself, and been completely unable to decide what to do with it? You're not alone in this dilemma and there are a few ways to support yourself here, just like Amy learned to do in this month's coaching call.

In this episode you'll meet Amy, a busy mom of 5, who is also in graduate school and beginning full time work in the fall. She has carved out an hour in her mornings before her children wake up, but struggles with how to use her time. We pretty quickly identify her priorities, and I challenge her to consider her fear of making trade-offs.

By introducing flexibility to her priorities, Amy is able to create her own baseline routine that she knows will build, but also be there to support her when she just needs the bare minimum. Tune in for the tools and permission to find alignment between your time and your priorities, too!

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AP 412: How do you become passionate about family history? || with Melanie Gardner

Thu, 23 Jun 2022 04:00:46 -0000

Melanie is a Progressor, a community member just like you, who has a passion that I, admittedly, do not share. She is deeply knowledgeable about family history. With her competitive drive kicking in, and on somewhat of a challenge, she began to work on digitizing historical records. The connection, and the spark, that she felt from the names and information of these people is what keeps her going today.

You do not have to be a professional genealogist to do this, Melanie maintains that she is nothing but just interested in learning and sharing the stories of her ancestors. Her message is that family history can work for you, there are so many little things that you can do that matter when it comes to connecting to your history. If this isn't something you had considered before, or is something you are intimidated to begin, consider the fulfillment you may find from piecing together your past.

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AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne

Mon, 20 Jun 2022 04:00:00 -0000

Today I invited my old friend on the show, Sally Osborne. Sally will share a little about her own story of making significant changes as an adult, and a LOT on how you can navigate the most important relationships you have even after you’ve changed.

Even if your story doesn’t mirror Sally’s, the lessons she’s gleaned from her own is powerful for all of us, whether you’re the loved one who has changed, or the one trying to show up better for someone who has. I’ve always been proud of how open this community is to learning from other people’s stories, and I know both Sal’s story and her wisdom will help you and those you love.

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AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt

Thu, 16 Jun 2022 04:00:06 -0000

It's no secret that I love habits and routines, because I've seen how women can really start to thrive once they support themselves with those things. In the past I've talk about how mornings start the night before, and the importance of a solid nighttime routine. Today we're breaking it down even simpler with my top two tricks to get to bed earlier.

This bite-sized episode was inspired by my own struggles, because I was sticking to my nighttime routine...just later, and later. So, I buckled down to beat the bedtime procrastination and now I'm sharing these super practical things you can start doing tonight!

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AP 409: 4 Keys to a Supported (+ Awesome!) Summer

Mon, 13 Jun 2022 04:00:06 -0000

I'm coming to you live from day two of summer break in this episode where I want to get real about navigating this time of year so you can have fun and feel like your best self. But first, this is not an episode about 100 awesome things to do with your kids over the next 2 months (although I have some help for that here!) These are my 4 keys to helping you feel supported throughout this season, so you can be awesome with your family and for yourself.

During the summer you are managing a lot more, you're managing more needs, you're managing more interruptions, and you are managing less routines. I will show you that by prioritizing your self in some ways, you will feel more successful in providing care to those around you. And I'm keeping this really simple with 4 straightforward tips that you can start working on right away to enjoy this summer instead of just surviving it.

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AP 408: Go On A Meditation Walk || Growth Spurt

Thu, 09 Jun 2022 04:00:00 -0000

Wait! Before you think this episode is not for you, let me explain the simple "how" (and why) I meditate almost every single day. If you've been part of this community for even a short while, you've likely seen me share my daily walk or hike. In this episode I'm diving into that special part of my daily routine, so you can see how to simply start a meditative walk for yourself.

This practice has allowed me to process some really difficult things, and just give me clear time and space to think. With the chaos of external influence and business of our responsibilities, taking the time to yourself in some introspective way can be truly beneficial.

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AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price

Mon, 06 Jun 2022 04:00:42 -0000

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun.

When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book "The Power of Fun," which she shares about in this episode along with some powerful personal anecdotes.

By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be.

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AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022

Thu, 02 Jun 2022 04:00:52 -0000

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. May was a whirlwind, and I'm feeling extra grateful for the "highs" and less focused on any so-called "lows." Our attempt at a camping trip is particularly amusing, and a true glimpse at doing something instead of only all-or-nothing.

Tune in to hear what I have planned for this month, including the things I want to cross off my Do Something List and the important habit I have been able to establish to help my daughter. I am also throwing out a pretty big dream right now to travel abroad as a family. I hope these episodes encourage you to pursue your life more messily, and to find purpose and fulfillment in the realness.

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AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah

Mon, 30 May 2022 04:00:00 -0000

“I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That is just one of the a-ha moments Sarah uncovered in today's coaching call. Many of you will relate to some aspect of her life, whether it's her season of motherhood, balancing full time work, or her grapple with perfectionism and fulfillment.

Sarah's initial concern is how to reliably carry out her tasks when she feels stuck with overwhelm, but as we dig deeper we uncover all of the things at play in this struggle. As I guide Sarah to look at the practical, as well as deep, changes she can start to make, you can apply the same to your circumstances.

From this episode you can take away the permission to be human and do things imperfectly. Plus, create a practical habit that will help you refocus in those moments of overwhelm that we all experience.

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AP 404: How do you get into gardening with no prior experience? || with Nicole Williams

Thu, 26 May 2022 04:00:52 -0000

Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies. She had no prior experience with gardening, but grew her passion from a desire to give it a try. From a few chickens and too many pepper plants, hear how Nicole and her family are essentially running a suburban homestead through "structure in the madness."

If gardening has been a specific item on your Do Something List, then this episode should give you a lot of ideas to just get started! And if gardening is still not for you, feel inspired by the story of someone who started small and found something they're successful with, despite ups and downs along the way.

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AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad

Mon, 23 May 2022 04:00:31 -0000

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it's the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most.

Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you're prone to neglecting yourself and how to change that in ways that actually matter.

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AP 402: Start with the Bookends

Thu, 19 May 2022 04:00:55 -0000

If you're feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today's short episode tackles this topic, and offers an exclusive sneak peak from my Sticky Habits course.

My goal is to help real women like me, who value progress over perfection, who are busy, but who are seeking growth. So even if you are busy, and your day is easily interrupted, don't count yourself out. My tip today, to start with the bookends, will anchor your day and your habits in a way that keeps you feeling supported and true to yourself.

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AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer

Mon, 16 May 2022 04:00:00 -0000

I can't imagine we are alone in feeling like after the last couple (very stressful) years, our family was in need of some healing. Even our young children were feeling the same increasing strain that we felt as individuals, and parents.

In this episode, my husband, Brad, details how schedules, bedtimes, and cleaning the house had taken precedence over enjoying one another's presence. And I share what came to me from the passenger's seat during our New Year's Day drive: this needed to be our year of FUN!

We want to encourage you to identify your family's values (with tips on how to do that!) so that you can change the culture in your home to be one that serves you, rather than scares you. From small steps, to the bigger picture we're getting personal in hopes of showing you what a similar overhaul may do for you, too.

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AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt

Thu, 12 May 2022 07:00:00 -0000

When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I still think about often. It had to do with controlling my thoughts, and as a result I've had a lot of practice sorting through my thoughts, but also how emotions and feelings are connected - and how they are different.

Based on my own experience I have some tried and true tips for connecting to yourself by identifying your emotions and feelings, to better help you gain control over your thoughts. It's time to get curious about what your mind and body are telling you, to help you gain clarity in tangible and logical ways.

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AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks

Mon, 09 May 2022 07:00:00 -0000

It's time to tackle one of most highly requested topics for the podcast, and that is boundaries. Today I am joined by a therapist, Dr. Julie Hanks, who answers our most pressing questions on the issue. This includes my biggest one, "Do I have to tell other people that I have boundaries around them?" She answers that as well as some others that may surprise you.

In addition to our frank discussion on boundaries, her insight on introspection and our thoughts is worth your time spent listening. Tune in for the permission you need to move forward with identifying your boundaries, then sticking to them, and why it's crucial to your overall well-being.

AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022

Thu, 05 May 2022 16:00:00 -0000

In this monthly series I'm sharing what real progress (including real, imperfect, messiness!) looks like for me. Most of the month was spent working on my new habits course, but we did travel for spring break and I attended a wonderful creative retreat.

Tuen in to hear what I have planned for this month, a delicious new spin on a chocolate chip cookie (our fav!) that I tried, a new habit I'm going to implement, and raw thoughts on my personal confidence. If that last one is of interest maybe I'll iron out my thoughts for a full episode, let me know!

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AP 397: Why habits help you SHOW UP!

Mon, 02 May 2022 04:00:45 -0000

This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you'll learn about what's to come for those that continue on, but also my deeply personal experience. I can clearly see the difference in myself between when I have felt supported by habits and when I have not been.

Having sound habits that actually align with your values allows you to show up as your best self for you and for others. This introduction explains the three course modules that teach you, and commit you, to forming at least one hugely supportive habit by the end of the course.

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AP 396: How do you get into running as a "non-runner?" || with Kelly Marker

Thu, 28 Apr 2022 04:00:56 -0000

If you've always thought you're not fast enough to be a runner, you're wrong! There's so much more to it than speed. Tune in to see how a community member just like you went from someone who was "never very good at running" to someone who has developed a true passion for it that enriches her life.

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AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie

Mon, 25 Apr 2022 04:00:00 -0000

Maybe you haven't heard of "revenge bedtime procrastination" but you've likely felt it. It's that feeling at night when you're so exhausted, but you still find yourself staying up too late mind-numbingly scrolling your phone. In a nutshell, you're experiencing a lack of fulfillment. The good news is that there are several ways to support yourself out of this habit, and into something that feels better.

Julie is a Progressor just like you, who graciously opened up about her nighttime routine struggles that seemed to be fueling this procrastination at night. She shares the values she knows she holds, and I coach her through the ways to achieve new habits that align with how she wants to feel at the end of her day.

Whether or not this is your specific concern, the methods of identifying the emotions you're seeking, then breaking down your routine and attaching some new habits, can work for many self-sabotaging behaviors. Tune in and try out what you learn!

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AP 394: Habits Should be Supportive || Growth Spurt

Thu, 21 Apr 2022 04:00:00 -0000

Habits shouldn't be "shoulds," they should be supportive. And yes, I see the irony in that statement, but I think you'll agree! How many times have you set out to create a new habit based on a should, like one of these?

I should weigh this much... I should be this type of mom... I should wake up earlier... I should be a reader...

How many times have those habits failed?

Your habits should support you as your most authentic self. In this short episode I'm sharing how times and seasons have changed my habits, and why that's been okay as I've allowed my habits to be supportive and not forced.

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AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price

Mon, 18 Apr 2022 04:00:00 -0000

Before you think this is just another flowery conversation on authenticity that seems too far out of reach for you, listen up. First you need to understand what it means to be authentic, and you're going to want this for yourself: being authentic means you get to stop hiding who you are from other people. With that gift, you can then cultivate meaningful relationships with those around you, and more importantly with yourself.

Amber is a mom of 4 working on her PhD in marriage and family, who loves to share about authenticity and intimacy. She breaks down the biggest barriers to finding your authentic self and the simple ways to work towards breaking them down. Tune in to explore how living up to impossible standards, comparison, and body objectification are hindering your growth, and what you can gain from being authentically you.

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AP 392: How to Conduct a 'Progress Audit' || Growth Spurt

Thu, 14 Apr 2022 14:41:00 -0000

Something that I'm constantly working on is leaving behind the all-or-nothing mindset that used to cause me to spiral into the vicious cycle of perfectionism. I now like to reflect where I'm at with my own progress in a mindful way, without assigning any negative, or even overly positive, emotion to it.

An audit is where you objectively take a look at the facts, and let that inform what to do next. In this episode I'm giving you some very simple steps to perform your own 'progress audit' and there is even an acronym so you can do this any time you need a personal check-in.

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AP 391: 3 Steps to Fix Your Biggest Issue with Habits

Mon, 11 Apr 2022 04:00:14 -0000

You know I never shy away from sharing the imperfect parts of progress, so in today's episode I'm being totally transparent about my own recent habit fails. There are two new things I've been wanting to start doing, so I set a small goal and was determined to implement these habits. Then time went by and I never even got started...tell me I'm not alone??

I call these situations dangling habits, because they are not attached to anything that you're already doing. In this episode I explain more about how to anchor your habits in 3 steps. I'll even provide prompts so you can start to work on constructing a new habit while you listen. Together we'll practice consistency and find success with our newfound habits.

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AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads

Thu, 07 Apr 2022 04:00:34 -0000

Don't forget about the big, huge, bonsues you can't get right now with my latest course!!

Introducing a new monthly series on the podcast where I update you on my real life, the messy middle of a woman striving for growth and remembering that progress is better than perfection. In this short episode you'll get a look into my recent life: the ups and downs, a habit check-in, my Do Something List, and things I love.

Tune in, see what resonates, and let me know how you're doing, too! After so many years of being fearful of this place, I now embrace the messy middle of progress and hope to show you that it's okay if you're here as well.

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AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams

Mon, 04 Apr 2022 04:00:44 -0000

I remember growing up, spring cleaning was a major all-hands-on-deck production. Now as THE adult in charge, I get so overwhelmed by alllllll that spring cleaning should entail.

Is that just me?

I didn’t think so. That’s why I invited Carly Adams on the podcast, a professional organizer who believes in progress over perfection at Tidy Home Revival on Instagram.

Today, Carly will teach you how to narrow in on what YOUR needs are for spring cleaning and offer up simple solutions to help you create a plan that will help you get clean without becoming mean.

The Better Homes and Gardens article mentioned in the episode.

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AP 388: "Dear Progressor," || March 2022

Thu, 31 Mar 2022 11:56:52 -0000

Tune in to one of our most popular episodes, where Progressors (just like you!) call in to share what they'e learned or how they've personally grown over the past few months and weeks. P.S. If you're looking for the usual life update from me, that's coming next Thursday! But I do share in this episode one major thing that I have learned recently, and truthfully, continue to work on and learn.

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AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon

Mon, 28 Mar 2022 16:00:00 -0000

No matter what your career is, or season of life that you are in, you likely know what burnout feels like. In this coaching call, I navigate how to deal with burnout, including feeling all of the emotions involved and choosing a path that is fully in alignment with your unique values.

Sharon is a Progressor, just like you, and a special needs educator for over 25 years. She finds herself burned out in the classroom, feeling the mental and emotional stress from teaching through a pandemic and not feeling very fulfilled.

While you listen to this coaching call, you can consider what might be your own question, and then use the steps we take to breakdown your particular issue. Your takeaways will include physical, emotional, and mental tools to combat burnout.

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AP 386: How do you go to law school as a busy mom? || with Katy Bastow

Thu, 24 Mar 2022 04:00:00 -0000

How does a busy mom go back to law school? In this interview with one of our progressors, Katy Bastow, you'll hear from a real mom who did just that! She shares how long she thought about doing this, what propelled her to finally move forward, and what it's really like to be juggling motherhood and law school student life.

Enjoy the first episode in this new monthly series, "How do you..." and let me know on Instagram what you think!

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AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne

Mon, 21 Mar 2022 04:00:00 -0000

Have you noticed a friend or loved one sharing more about a new ADHD diagnosis? Or maybe it's you, putting a new name to long standing struggles. Ceri Payne is a breath of fresh air with her approach to the mindset around ADHD and how women can actually thrive within their diagnosis.

Using her special education background, and current coaching certifications, as well as firsthand experience with family members with ADHD, Ceri is on a mission to empower you and the women you know. First, she is clear, you are the same person as you've always been, just with a new awareness and the capability to learn new tools to support yourself. Then, she expounds upon the importance of strengths and weaknesses, habits and routines, and the emotions surrounding all of it.

And if you don't have ADHD, or know someone who does, don't count yourself out of this one! The lessons she shares can benefit each of us in our own growth journeys towards living full lives.

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AP 384: Overnight Success is a Lie || Growth Spurt

Thu, 17 Mar 2022 04:00:00 -0000

Before you give up on yourself yet again, I want to dispel a very popular lie. Growth, change, and achievement, are possible, but they will not come overnight. Even Muhammad Ali said, "It took me 19 years to become an overnight success." If that was true for him, then we are in good company.

Tune in to this super short episode for some hard truths, a little pep talk, and the simple phrase that can help you reframe. You can become who you want to become if you set yourself up for longterm success and celebrate small wins that build, and build.

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AP 383: 5 Tips to Create Momentum When You Feel Stuck

Mon, 14 Mar 2022 05:00:56 -0000

One of my happy places is a nice, warm shower. I enjoy it so much that I hate to ever step out, can you relate? But since I can't live my life from there...or the couch, or my cozy bed...I've had to master the art of creating momentum.

In this episode I give you a very simple physics lesson, not to confuse you but to help you realize that the reasons you're feeling stuck are literally science! Our goal is to create the tiniest bit of momentum that will truly carry us through our tasks and days in ways that fulfill us and don't deplete us.

But what if you already know this about momentum, and you likely do, but still find yourself stuck at certain points of your day and your life? I have five very straightforward tips to create just enough energy in the moments you need it most.

Rest assured you do not need to use every one, every time. Take only what you need from these tips, and see how they really apply to me from cleaning, to work emails, to exercise and, of course, showering, as well as a Progressor call-in that we can all relate to.

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AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt

Thu, 10 Mar 2022 05:00:20 -0000

I am no stranger to tough decisions, many I have shared here on the podcast and others I have kept private. In this episode I'm opening up about experiences in my life when I have felt so torn about making a decision. I learned something early on, however, that has really helped. And despite knowing this truth, that sometimes there is no right answer, I still grapple with decision-making often.

So if you're like me, what are we to do? There are two questions I want you to ask yourself, to help steer your decision-making in the best direction for you. In this very short episode I will guide you through those questions with my own experiences and helpful tips for you. Let's work together to find fulfillment in making tough choices and feel good about those choices by keeping your identity a top priority.

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AP 381: How to Make the Essential Things More Effortless || with Greg McKeown

Mon, 07 Mar 2022 17:00:00 -0000

Does your to-do list make you feel burned out? Part of the problem comes from our hustle culture that glorifies people who “have it all” by doing it all. But, in reality, we can’t have–or do–it all, all the time.

How can we avoid this burnout when we have so much to do?

Greg McKeown has studied and written extensively on this subject. The answer: essentialism. Essentialism is the practice of paring down your life to only the essential. (Ex: simplifying your priorities AND your to-do list.)

But, what happens when even the most essential tasks of life STILL overwhelm you?

This was also the case for Greg. He discovered that although essentialism is THE start to living a more balanced life, there’s another step that follows: making what’s essential effortless.

In this episode, Greg talks about how you (as a REAL woman) can implement his ideas. You’ll leave with two questions you can ask when you feel burned out: “Is this essential?” And, “How can I make what is essential effortless?”

Plus, you’ll hear practical steps you can take to actually apply this in your life.

If you want to avoid burnout AND have the ability to do what matters most without the hustle, you won’t want to miss this episode!

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AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022

Thu, 03 Mar 2022 05:00:00 -0000

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AP 379: How to Disrupt Your Procrastination Loops

Mon, 28 Feb 2022 05:00:21 -0000

If you ever procrastinate, know you’re not alone. All humans on earth procrastinate on some level. It’s sooo easy to get lost in “procrastination loops.” (Enter: scrolling endlessly on social media.)

Procrastination doesn’t just prevent you from getting things done, like doing the dishes or cleaning the house.

Procrastinating also prevents you from being the person you want to be. We even procrastinate our dreams, goals, and habits!

How can we disrupt these procrastination loops and manage our procrastination tendencies?

Today I’m sharing an interview I did with Rachel Nielson on her podcast 3 in 30: Takeaways For Moms. You’ll learn WHAT procrastination is and WHY it’s super easy to fall into endless loops of procrastination and three ways you can better control your procrastination tendencies.

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AP 378: Consider Using a Mantra || Growth Spurt

Thu, 24 Feb 2022 16:43:57 -0000

I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise was abut using a mantra, something that I thought wouldn't come easily to me with my fast-paced brain. But, in reflecting on my life's experiences I can identify a steady mantra.

In the past my mantra came about organically, and I clung to it. Now, I see the benefit of setting an intentional mantra to help reset your mind when you're facing behaviors that don't align with your values. Tune in as I use questions to guide you toward setting your own mantra to navigate the feelings and obstacles in your way.

Let me know if this new tool helps you gain more control and feel more alignment in your life!

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AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky

Mon, 21 Feb 2022 17:00:00 -0000

Do you ever find yourself left with no time to work on yourself and habits because you’re managing your household?

We’ve been told that “women can have it all,” but to have it all, we find ourselves doing it all . . .

Research shows that regardless of whether women do paid-work in or out of the home, they manage the majority of household responsibilities.

To top it all off, research shows that housework is hugely undervalued both by the world and by our family members. (That includes the ways we undervalue our own contributions, too.)

This combo of too-little-time and too-little-value leads to discord and resentment.

In this week’s episode, I invited Eve Rodsky to help us work through these issues so we can have more fairness in housework and improve relationships (+ more time!) Eve spent over a decade studying the imbalance in time/value spent on housework and created a life-changing solution she calls the Fair Play system that solves so many of these problems.

In this episode, Eve teaches you how to restore fairness to the housework and how doing so will benefit every member of the family.

(Teaser: fairness isn’t about dividing the household tasks and responsibilities 50/50.)

It’s time to have more time, to feel more valued, and to improve your relationships, too. Listen in and learn how!

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AP 376: What I Do With Numbing Behaviors || Growth Spurt

Thu, 17 Feb 2022 05:00:26 -0000

Earlier this week I released an episode about the different types of self care, and answered some call-ins from members of the community who wanted help in that area. One, in particular, mentioned an obstacle that so many of us are facing, and it warranted its own short Growth Spurt episode today.

What do you do when you have the time for taking care of yourself, but are turning to numbing behaviors instead of fulfilling ones? In the future I have an info-packed episode coming all about numbing behaviors, but today I want to just share what works for me, in the hopes you might be inspired for yourself. I hope you tune in for the steps I try to take when I find myself not using my precious time in ways that truly align with my values. Let me know if this is something that can work for you, too!

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AP 375: 3 Types of Self Care You Need to Start Doing Right Now

Mon, 14 Feb 2022 05:00:05 -0000

Are you exhausted?

When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard and heavy.

Everyone seems to be exhausted, especially us women. It doesn’t take much to understand why as we near the second anniversary of a worldwide pandemic. (We feel stressed, overwhelmed, and overworked, most of the time with little support.)

If you’re feeling exhausted, know you’re not alone! (I’ve been there with you, too!) But, there’s one thing that we can control that makes us feel less exhausted and more like ourselves:

Self-care.

We all know that there are major societal changes needed to better support women, especially those that act as care-givers. But, in the meantime we can’t wait. We have to start by better caring for ourselves.

Listen to learn about the three-types of self-care you need in your life, and how to overcome the most common self-care hurdles.

No matter your situation, you can stop feeling so “exhausted” and start feeling more like yourself!

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AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever

Wed, 09 Feb 2022 05:00:28 -0000

(Note: This is Part Two of How to Parent Your Perfectionistic Child. Start with episode 373 to hear Part One of our conversation!)

So, you officially know that you have a perfectionistic child. (Psst: yes, even the “under-achiever” types count!) Where can you start as their parent to help them overcome their perfectionistic tendencies?

According to Dr. Jennifer Finlayson-Fife and Carolyn Bever, you have to start with yourself! This advice may seem counterintuitive, but these experts say that managing yourself is KEY to being able to best empower your perfectionist-child..

Dr. Jennifer Finlayson-Fife and Carolyn Bever are back for Part Two of our conversation to talk about your role as you parent a perfectionistic child. (Hint: Your role isn’t to fix or micromanage them. Your role is to love them!)

This may seem difficult, but Dr. Jennifer Finlayson-Fife and Carolyn Bever give practical tips to best move forward, including: thinking from your child’s point-of-view, getting an outsider’s perspective, and differentiating your role from your child’s.

As parents, we are anxious to do a good job raising our kids. Come listen to two experts discuss how you can parent your perfectionistic child with more love and more confidence, too..

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AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever

Mon, 07 Feb 2022 05:00:00 -0000

Do you have a child who struggles with perfectionism? Maybe, you’re not quite sure . . .

Parenting a perfectionistic child can be overwhelming and confusing, especially because perfectionism isn’t just for the stereotypical overachiever.

For years, I’ve heard from parents who want to know what to do with their kids who are terrified of failure. That’s why I invited two experts to share their advice this week.

Dr. Jennifer Finlayson-Fife and Carolyn Bever share their personal and professional advice on HOW to parent and empower perfectionistic children.

We cover: how to recognize perfectionism in your child, the importance of you having your own sense of self, and practical tips on how to parent your unique perfectionist.

We had so much to share, that we needed to split the episode into two parts! So, be sure to come back for Part Two and its expansion on the most essential tip: starting with yourself.

You don’t have to feel overwhelmed and confused. Start with these tips to help empower and parent your perfectionistic child!

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AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy

Fri, 04 Feb 2022 20:25:53 -0000

Make sure you're subscribed to the Go-Getter Newsletter for exclusive insights and weekly Progress Pointers!

We all face dips in our mental health, in our belief in ourselves, and our capacity to just "deal" with life.

How can you face those dips with both acceptance but not despair?

And what do you do when those dips line up with a major transition you're taking on, and it's hard to see around the insecurity you feel?

Today's special bonus episode is an edited coaching call I did with a client named Wendy.

Wendy is facing a dip as she works to start a new career and feeling neck-deep in alllll the disqualifiers that are coming up for her.

"I'm too old." "I don't know the technology." "I should have started years ago."

You'll hear us talk about how to handle those dips, ways to remove yourself from the shield of perfectionism, and how to counteract the disqualifers with qualifiers.

Whether you're like Wendy and facing a dip in your mental health or are starting a new phase--a new job, a new relationship, a new season--this episode will help you learn how to NOT WAIT and raise your hand to qualify yourself.

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AP 371: How to Start Where You Are, Even When You Think It’s Too Late

Mon, 31 Jan 2022 05:00:59 -0000

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships?

Instead of being stuck in these feelings, I want to teach you how to start where you are, even when you think it’s too late!

In this episode, I share my own experiences of feeling like it was “too late” for me to start certain things. (Don’t worry, I definitely understand this feeling!)

I then outline three ways you may be disqualifying yourself from starting over and cover mindset shifts you can embrace to move from feeling “it’s too late” to starting what you want.

If you’ve ever found yourself saying, “It’s too late,” then this episode is for you. Join me to let go of regrets to create more for your life!

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AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown

Mon, 24 Jan 2022 05:00:09 -0000

There’s so much advice out there on how to build the “perfect” routine, not to mention so many good routines to consider. Many women find themselves paralyzed, not even knowing where to start.

Do you ever feel overwhelmed when you try to create routines, too?

In this week’s episode, I invited my friend and routine expert, Ashley Brown, to discuss how you can get started with some simple, yet solid routines. We tap down on your overwhelm and provide 3 routines for you to consider—with options!

Even though they’re “simple,” each of these routines has the potential to make a big difference for most people!

We know the next “routine battle” awaits after you choose where to start. That’s why Ashley and I also discuss some of the main hurdles you’re likely to find in your way as you start these routines.

Instead of feeling overwhelmed to start your routines, follow this expert’s practical advice and get some momentum going—starting today!

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AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly

Thu, 20 Jan 2022 17:19:43 -0000

Do you love the idea of creating your own Do Something List (DSL), but get stuck somewhere in the process of making your own?

You're not alone!

A recent survey I did on Instagram showed that the high majority of our community who want a DSL stop before they even start. (And the rest find themselves stuck on the brainstorm step.)

Today, you'll hear a coaching call I did with a Progressor named Holly. I walk her through creating her own DSL from start to finish. As you listen, you'll see what this process can be like for you.

Join in with Holly and create THE list that will help you find YOU this year!

PS: The doors are open to the Strive Hive, my online membership group for women who are ready to strive for daily progress in a community unlike any other online. Join us HERE.

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AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine

Mon, 17 Jan 2022 05:00:00 -0000

What’s the secret to having a better morning routine? Creating a solid, easy nighttime routine. That’s because mornings start the night before!

Not sure where to start?

In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in.

You’ll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning.

Episode references: 3 65. Do Something List, 357. Lower the Hurdles, 352. The Deep Breath, 350. Deprioritize, 348. How to Create Momentum, 274. Exhaustion with Dr. Saundra Dalton-Smith

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AP 367: Ways to Live (and Love) More Boldly || with Jess Frew

Mon, 10 Jan 2022 05:00:00 -0000

Jess Frew is a podcaster, mom, stepmom, wife and ex-wife. Jess has learned to choose bold action. She’s experienced how life’s better on the other side of being bold, including your relationships too!

Join us to hear tips to live and love more boldly in your own life. You’ll also hear how Jess navigates both the complications and blessings boldness brings to relationships by setting boundaries.

You’ll leave this episode with a new definition of “boldness.” You’ll have a deeper resolve to live boldly as the truest version of yourself. And you’ll make room for others to live that way, as well. Because when you do this, BOTH your true self and others around you will thrive more in the long run!

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AP 366: You Get To Decide || Growth Spurt

Fri, 07 Jan 2022 05:00:00 -0000

*DON'T MISS OUT ON MY HABIT CHALLENGE*

Today's episode is my personal, very short, very top of mind thoughts, on how to sort through some overwhelming messaging that I know we are all seeing right now. With the start of the new year we face a lot of external pressures, a lot of 'shoulds' trying to dictate how we need to live our lives.

In this Growth Spurt I want to give you the permission to find clarity for yourself, and make sure you know that you get to decide what works best for you this year. When it comes to habits, goals, ways to rest, whatever it is, you are in charge. I hope when you tune in to this bite sized episode you get the confirmation you need to live intuitively - and look forward to discussing that further in the future!

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AP 365: The ONE List You Need to Make This Year || Do Something List

Mon, 03 Jan 2022 05:00:00 -0000

New Year, New You, right?

But, what if in the middle of all the goals and resolutions, you have no idea where to start to find “YOU?”

Before I was ready to get back into list-making, 6 years ago I needed a path to explore who I was. The Do Something List (DSL) began as a way for me to discover and uncover “ME” outside of the all-or-nothing model.

I haven’t seen anything like it talked about anywhere else. It changed me, and it can change you.

Join me in this episode to hear my best tips AND listen to other Progressors who have benefitted from the DSL, too.

This year, you can create a new kind of list: a list that will help YOU progress by doing something to discover and uncover “you.”

(See my current list and past lists: 2021, 2020, 2019, 2016.)

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AP 364: "What I Learned in 2021" || Dear Progressor

Sat, 18 Dec 2021 05:00:00 -0000

It feels extra special to bring you this final episode of 2021 filled with voices from this remarkable community of growth-minded women. Your voice always matter, in your home and communities, and here on this show.

For many reasons this was a difficult year for me and my family, it almost seemed to blend with 2020. I'm sharing a little more about that, and of course what I learned from some of those tough lessons. (Spoiler: I almost quit this whole podcast gig!)

My hope is that in listening to my story, as well as those of the women who so graciously called in, you will be able to learn something, too. So, tune in to hear from several women answering this prompt, "What I learned in 2021..."

Thank you so, so much for being here and see you next year!

Be On The Show
Finding Me - my foundational course on identity

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AP 363: The BEST Gift You Can Give This Season || Identity

Mon, 13 Dec 2021 05:00:00 -0000

Do you ever feel like you’re NOT acting like yourself? This may happen on days where you’re tired, depleted, or unfulfilled. In those moments, you can’t truly give or be your true self because you don’t have a true self to give from!

This episode dives into my personal journey of finding my identity. What happened changed my life. You’ll also hear three women from our community each share what changed after they found their identity again.

You don’t have to feel lost or unfulfilled anymore. Put your SELF under the tree this year! Tune in to feel empowered and equipped to take steps to be your true SELF again! This will truly be the best gift you can give all year long.

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

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AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson

Mon, 06 Dec 2021 05:00:00 -0000

Founder of Monk Manual, Steve Lawson believes the best way to start the new year is to throw away the prescriptions and to focus more on getting intentional.

How can you do that? Well, there’s actual practical ways to get clear about what YOU want and what YOU need. And Steve delivers just that.

Steve's advice will leave you with what you can do TODAY to create the best year possible in 2022. You’ll go from feeling overwhelmed by another 365 days, to being empowered to take on a new year in ways that are in alignment.

Listen in to hear how to use Steve’s tips for a great new year—a year that’s all about you!

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate

Mon, 29 Nov 2021 05:00:00 -0000

Right now, a Progressor named Kate feels STUCK because she needs to make a difficult decision that will affect her career, her family, and herself. This episode is a recorded coaching call as I guide Kate to get clarity on how she wants to move forward.

Decisions are never easy to make!

Listen to learn how YOU can get more clarity on some choices you have in front of you, and to hear my biggest truth about decision-making. (Hint: it’s not about the actual decision . . . )

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

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AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode

Fri, 26 Nov 2021 05:00:00 -0000

In this episode, I sit down with my husband, Brad, to answer your most pressing questions. It was fun to turn the tables and have Brad asking the questions on topics all about the podcast and our recent move. You'll hear each of our takes on what the past five years has looked like as we celebrate this monumental anniversary.

We are so appreciative of this community, so thank you for showing up each week and keeping this podcast possible. To celebrate YOU I am giving away $500, so make sure you don't miss out on that and hope you love the episode.

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AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions

Mon, 22 Nov 2021 05:00:00 -0000

Recently, I was told I was setting a standard that “normal” women couldn’t achieve.

As a “normal” woman, YOU are allowed to want more. (Period!) No matter what season of life you’re in right now, you’re allowed to have dreams, goals, and ambitions.

Listen in to learn more on why this matters and how you (yes, you!) can reach for more in ways that matter to you.

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

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AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone

Mon, 15 Nov 2021 05:00:00 -0000

Repressing emotion creates physical, emotional, and spiritual consequences in your life. I’m sure you are dealing with those, just like me!

This week, I talked with Jill Freestone about tools you can use to feel your emotions. She explained that there are so many tools to work on personal growth, but you can only move forward when you learn to process your emotions.

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

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AP 357: How to Make Hard Things Easier || “Lower the Hurdles”

Mon, 08 Nov 2021 05:00:00 -0000

When you feel resistance arise, don’t fall into the trap of blaming or shaming yourself. I want to help you focus on what you can do to make hard things easier.

Here is the main tip I want you to memorize: Lower the hurdles!

Join me in learning how + how this tool can apply to real-life scenarios of how you can lower the hurdles in your life, including: gift giving, exercising, attending events, achieving goals, and more!

Full Show Notes + Transcript
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Finding Me Course

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AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington

Mon, 01 Nov 2021 04:00:00 -0000

We live in a world that rewards “busy.” It feels good to be productive. But, how can you know if it’s time to take a step back? How can you fill your time instead?

Patrice Washington—a recovering over-achiever—learned how to do this from a deliberate choice she made this year: she decided to slow down.

Do you want less of the “busy” and more of the “right stuff” in your life? Tune in to learn how you can change your busy calendar into a life filled with more purpose!

Full Show Notes + Transcript
Podcast Sponsor - 'PROGRESS' for 10% off
Finding Me Course

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AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly

Mon, 25 Oct 2021 04:00:00 -0000

This week, I am sharing a coaching session I had with a Progressor named Kelly. As a busy mom with ADHD and children across a wide spectrum of ages (and needs!), Kelly found that her desire to connect more with her children was competing with her needs to support them through systems, to-do’s, and routines.

From this call with Kelly, you’ll learn how to weed out the shoulds, get centered in on your wants, and create next steps to deprioritize what doesn’t matter so that you can better cultivate the relationships you want.

Full Show Notes + Transcript
Podcast Sponsor - 'ABOUTPROGRESS' for 15% off
Finding Me Course

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AP 354: Makeover Your Morning Routine

Mon, 18 Oct 2021 04:00:00 -0000

With a recent move to our new home, my morning routine has been completely out-of-sync. For me, it’s been a whirlwind of backpacks, school lunches, and KIDS all while trying (read: forgetting) to take care of my own needs.

In this episode, I want to give you my recipe to makeover (or create!) your morning routine.

Note: this isn’t a “one-size-fits-all” kind of recipe. My four tips will help you to create a unique routine that will support BOTH your time constraints and your needs.

Full Show Notes + Transcript
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Finding Me Course

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AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife

Mon, 11 Oct 2021 04:00:00 -0000

This won’t be a light-hearted episode for you to listen to.

But it will be a life-changing one.

It’s time for MORE in your marriage! If you’re ready for that, listen in to learn how.

Full Show Notes + Transcript
Podcast Sponsor - 'ABOUTPROGRESS' for 15% off
Finding Me Course

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AP 352: How to be Less Reactive and More in Control ("The Deep Breath")

Mon, 04 Oct 2021 04:00:00 -0000

Would you like to stop overreacting? Would you like to stop living your life on autopilot? Do you ever react without thinking? Do you feel like your schedule is spinning out of control?

When we are so reactive, we feel out of control and out of character. Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control of your own needs, and use my practical tool, “The Deep Breath.”

Full Show Notes + Transcript
Podcast Sponsor - 'ABOUTPROGRESS' for 15% off
Finding Me Course

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AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson

Mon, 27 Sep 2021 13:12:47 -0000

Note: this episode has been updated.

On this week’s episode, Rachel Nielson shares how she felt spread so thin in motherhood that she became lost. Thanks to her romanticized view of motherhood, Rachel was chasing alllll of the shoulds instead of making room for HERSELF as a mom.

If you need a place to start, listen in to hear Rachels’ tips, including her amazing “scripts” of what to say when you remove a to-do from your life.

Want to be a more fulfilled mom? You can! Join us in simplifying away the shoulds and make more room for YOU in motherhood.

Full Show Notes + Transcript
Podcast U FINAL SALE - code 'ABOUTPROGRESS'
Podcast Sponsor - code 'ABOUTPROGRESS'
Finding Me Course

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AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing

Mon, 20 Sep 2021 04:00:00 -0000

How do you feel when you think of your daily schedule? Are you overwhelmed by all you need to accomplish? This doesn’t have to be you! You can learn to better prioritize AND increase your productivity, too, with my #1 tip:

DEPRIORITIZE!

Deprioritizing will help you make the trade-offs of what matters less, for what matters most.

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AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth

Mon, 13 Sep 2021 04:00:00 -0000

Have you ever been held hostage by your own standards of what it means to be a good _____ (fill in the blank)?

Sara Carruth shares her experiences of dealing with major self-doubt, and how her ability to gradually remove the “should” boxes keeping her trapped started with a simple mantra:

“Keep growing!”

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AP 348: How to Create Momentum Instead of Waiting on Motivation

Mon, 06 Sep 2021 04:00:00 -0000

September feels like a new beginning with changes in weather and schedules. It’s a time to set new goals, but sometimes life doesn’t go according to plan. In this episode, I breakdown why motivation is unreliable and how we can beat the “motivation blues.”

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AP 347: Three Solutions to Leave Martyrdom Behind

Wed, 01 Sep 2021 04:00:00 -0000

Have you ever had a martyr moment? Thoughts, like "Nobody ever seems to care about me." And "Nothing ever seems to work out for me."

We've all had martyr moments, me included. Today, I'm going to talk about how we fall into martyrdom and what we can do to make those moments stay as moments instead of them becoming full on mindsets.

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About Progress with Monica Packer

Tue, 31 Aug 2021 02:05:44 -0000

Why is it so hard to change in the ways we want? How is it so easy to get stuck making progress?

Well, it’s because you’re trying to grow through self-help extremes that are designed for perfect robots. But, you’re a real woman living a real life!

TRUTH: You don’t have to be special to transform your life.

About Progress is a podcast and community alllllll about progress made practical.

Here, host Monica Packer will help you embrace the “Progress Model” by building small wins over time; the kind of wins that create dramatic, lasting change.

The fulfillment and growth you’re looking for is possible for you!

Listen in to learn how to do something and grow in ways that stick.

***

Find more show notes and archives here: https://aboutprogress.com/latest-episodes/

Follow Monica on Instagram here: https://www.instagram.com/aboutprogress/

Thank you for listening! If you like what you hear, please subscribe and follow!

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AP 346: Goodbye . . . for now!

Wed, 07 Jul 2021 04:00:00 -0000

Sometimes, you take months to create a well-thought-out plan, but that plan gets thrown out in a matter of days. That's what has happened to me. Here's why I am saying "Goodbye" to the podcast, but just for a time.

If you want to be in-the-know about what I'm up to and to preview the changes that are coming, sign up for the Go Getter Newsletter and make sure you follow me on Instagram HERE!

SHOW NOTES Leave a rating and review for the podcast! Foundational course, “Finding Me.” Free and easy Belonging Guide Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin

Wed, 30 Jun 2021 04:00:00 -0000

Whether you asked for it or not, at some point or another you will find yourself in a season of change. Women in this community who have been through that have expressed feeling overwhelmed and unsure of navigating their new paths. Sometimes this applies even when you have chosen your season of change. Here we are focused on personal fulfillment, feeling whole, and like yourself amidst the ebbs and flows of your life. Tune in for this interview with a fellow progressor who is well versed in this scenario and shares powerful ways to create fulfillment in seasons of change.

Aubrey Baldwin is a mother and Air Force wife living abroad in England, so she is no stranger to frequent moves that take her far from family and familiarity. She shares her personal story of how she realized that a simple routine, gratitude, and connection could create fulfillment even in seasons of change. Life is never static, and while the transitions can be out of our control, we can find peace and alignment when we learn how to prioritize and control the controllables.

About a few other things...

Reclaim your creative power and rediscover who you actually are! If you’re ready to come back home to yourself, to be able to say that you know who you are and what matters to you, take my foundation course, “Finding Me.” It’s OK that you’ve lost parts of yourself along the way; but as you learn to anchor back into who you are and align your life to what matters to you, you’ll find that you have more strength, more fulfilment, and more creativity to bring to your important roles and responsibilities.

I have a goal to get to 1000 reviews, and I need your help! If you would leave a rating and simple review on Apple Podcast it would really help the show grow, and reach even more women who need this community. I appreciate each one, as well as your shares, it helps me keep the show going and know better how to serve you!

SHOW NOTES

Aubrey's Instagram, Website, "I Belong, Too"
Leave a rating and review for the podcast!
Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS
Foundational course, “Finding Me.”
Free and easy Belonging Guide
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 344: Start Here! Cast a Vision || Growth Spurt

Fri, 25 Jun 2021 04:00:00 -0000

The great sculptor Michelangelo shared that he could see a block of marble and envision the angel inside it before he even started carving his masterpiece.

Do you want to create a better _______? (Fill in the blank: habit, life, routine, goal!)

Then take a leaf out of the artists' book and start with casting a VISION.

This is something I teach in my Progress Program, and today I'll give you a nutshell version of how to cast a vision before you create for yourself, specifically with a habit, a life (it's broad for a reason:), and with a goal.

That last one is totally supported with a little outtake from my recent episode with Rhonda Farr. She walks me through a short exercise where she helps me cast a vision for a future goal and how I want to FEEL within that goal.

Totally different? Yes. Totally cool and effective? Yes.

Listen in to this growth spurt then go DO SOMETHING and cast a vision for an area in your life that you want to improve, too.

Show Notes:

Listen to episode referenced with Rhonda HERE

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AP 343: Create Emotions to Support Your Goals || with Rhonda Farr

Wed, 23 Jun 2021 04:00:00 -0000

When you think of your goals, how do you feel? Is it stressful, overwhelming, fearful? Do you rush to the "how?" Would you rather feel joy and peace and gratitude? You're not alone, tune in to today's episode to learn how to create emotions to support your goals. Just know that we’re not going to skip the hard emotions, we're going to acknowledge them but not indulge them, as we rewire how our brain fires.

Rhonda Farr is a former counselor for at-risk youth, who now focuses on emotional skills while coaching others towards their goals. She emphasizes the acknowledgement that many of the tough emotions we face are a result of conditioning, and not our fault. Through practicing connecting to positive and grounding emotions, which she walks listeners through, you can rewire the connections that your brain makes to be positive and supportive.

About a few other things...

It’s time to belong to yourself again, so you can belong to your life. Get my free and easy Belonging Guide, where I walk you through how to figure out what’s missing in your life and what you can do about it.

SHOW NOTES

Rhonda's Instagram, Website
Leave a rating and review for the podcast!
Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS
Try Better Help online therapy 10% off your first month
Free and easy Belonging Guide
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley

Wed, 16 Jun 2021 04:00:00 -0000

If you're still clinging to the idea that you are not creative, here's another fantastic interview to help you change the way you see yourself, and the reasons why that might be so important for you. Within your creative ability (it's in there, promise!) is the power, purpose, and fulfillment to shape your life and the lives of those around you that matter most. Writer Meg Conley shares her story and inspires you to reclaim your agency and create a life of meaning and fulfillment.

Meg tackles gender roles, home culture, and how to take creative action in this episode. She shares a few steps that she personally takes to begin creative endeavors, and it includes a lot of blank notebooks. You don't have to overhaul your whole world, you don't have to identify as traditionally creative, you just have to want more for yourself and take the first step forward in harnessing your creative power.

About a few other things...

SHOW NOTES

Meg's Instagram, Website, Medium
Leave a rating and review for the podcast!
Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS
Try Better Help online therapy 10% off your first month
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley

Wed, 09 Jun 2021 04:00:00 -0000

Michelle Franzoni Thorley is the artist behind Flora Familiar, where she uses various art forms to address family history, antiracism education, and her culture. When you see her beautiful work you'll want to assume a lot about her talents. But, what she wants you to know is that artistic creativity is something she has worked to uncover within herself. Through her simple tips to uncover your creative side, and the guidance of this conversation, you'll begin to see where your creativity lies, because it's not always artistic.

Michelle's upbringing as a Mexican American and daughter of a single mother is what she attributes to being creative in many regards, because although her artwork did start young it did not flourish until she pursued it in her 30's. Now, since pushing aside perfectionism and leaning into the messiness of creativity, Michelle beautifully explores culture, family history, and educates others on antiracism through her art. Her perspective will inspire you to be brave, as she says "bravery is not about the lack of fear, bravery is about fear and doing it anyway."

About a few other things...

If you’re ready to come back home to yourself, to be able to say that you know who you are and what matters to you, take my foundation course, “Finding Me.” It’s OK that you’ve lost parts of yourself along the way; but as you learn to anchor back into who you are and align your life to what matters to you, you’ll find that you have more strength, more fulfilment, and more creativity to bring to your important roles and responsibilities

SHOW NOTES

Michelle's Instagram, Website, Patreon
Leave a rating and review for the podcast!
Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS
Try Better Help online therapy 10% off your first month
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 340: Dear Progressor, "I am more than a body . . ." || May 2021

Fri, 04 Jun 2021 04:00:00 -0000

As a community, we are anchoring into our deeper identity, one that exists OUTSIDE of our bodies and how they appear.

This special episode is devoted to hearing from women of the About Progress community who share how they are fighting the constant push from the world to believe (and live!) otherwise.

No! Here, we instead believe in the words of the Kite sisters from Beauty Redefined: we are more than our bodies.

Full episode notes HERE.

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AP 339: Cultivate Your Creativity || June 2021 Theme

Wed, 02 Jun 2021 04:00:00 -0000

I believe we really are all born to create, and this is something we've talked about often on the podcast. If that idea feels foreign to you, then I have a few suggestions of how you can dig in and find that spark again. Likely you're hung up on the definition of creativity, which I challenge you to reconsider. It's time to move away from that all or nothing thinking and remember that you don't have to earn the right to be a creative, you just have to create. Tune in for my 3 tips on how to begin to cultivate creativity in your life again, and how those things have helped me personally.

About a few other things...

SHOW NOTES

Leave a rating and review for the podcast!
Miss Kelsey Preschool and Kindergarten Boxes - 20% off with code ABOUTPROGRESS
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 338: Important New Ways to Look at Nutrition || with Taylor Chan

Wed, 26 May 2021 08:43:14 -0000

Today's episode is from an exclusive masterclass that was presented to the Strive Hive by registered dietitian Taylor Chan. This won't happen often, or maybe ever again, but her message on navigating diet culture is too important. When you tune in you'll hear her teachings on the 3 important new ways to look at nutrition and some reframing around specific food examples. There is also a question and answer session that took place in real time, and you will likely identify with the voices you hear. Taylor doesn't shy away from answering the big questions, too, like how to deal with family and emotional eating. This holistic approach to looking at food and nutrition is another important factor as we continue to learn how to honor our body this month.

About a few other things...

SHOW NOTES

Taylor's Instagram, Website
Leave a rating and review for the podcast!
Bravery Magazine - 10% off with code 'ABOUTPROGRESS'
Try Better Help for 10% off with code 'ABOUTPROGRESS'
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 337: What About My Health Problems? || Growth Spurt

Fri, 21 May 2021 04:00:00 -0000

In my coaching experience and working with the women in this community I have often heard, "What about my health problems?" Not being able to show up for your life the way you want to, because your health struggles affect your identity, is happening in big and small ways for many of you. If you feel "outside" of some of the topics we've been discussing here I want you to take the space you need within certain teachings to honor your body best. In this episode I want to remind you how to refocus on your identity, remove shame, honor your choices, and insert meaning and purpose into your struggles.

About a few other things...

Whether you've already jumped head first into Spring cleaning, or you're dreading even the thought of it, the free "You Can Get Organized Challenge" is for you. Join our group challenge and hear daily live lessons from me on why you're struggling and how to work through it. Get support + have fun + share your "Small Organization Wins!"

SHOW NOTES

Leave a rating and review for the podcast!
Bravery Magazine - 10% off with code 'ABOUTPROGRESS'
Try Better Help for 10% off with code 'ABOUTPROGRESS'
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett

Wed, 19 May 2021 04:00:00 -0000

How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch diets for good, and how to heal yourself by honoring your body through this shift.

In this conversation between Monica and Ashton you'll hear from two women who suffered from disordered eating, diagnosed and not, but work continuously towards healing. Through simple tips (unfollow diet culture accounts!) and more introspective guidance, such as honoring your fears, this is a gentle way to break the dieting cycle that you're stuck in.

About a few other things...

SHOW NOTES

Ashton's Instagram
Leave a rating and review for the podcast!
Bravery Magazine - 10% off with code 'ABOUTPROGRESS'
Try Better Help for 10% off with code 'ABOUTPROGRESS'
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD

Wed, 12 May 2021 04:00:00 -0000

What if you could go from a place of negativity, or numbness, towards your body, to a place of neutrality? What if you could go from there to liking it, even loving it. Your body is a part of you, but it is not all of you. If this feels foreign to you, it's time to heal your relationship with your body by stating there - with the relationship.

As we dive deeper into this month's theme of "Honor Your Body" we are lucky to learn from Anna Packard, a clinical psychologist and Certified Eating Disorder Specialist, who shares her own story with disordered eating and how she was fueled by that into helping others. Her simple approach will resonate immediately and be something you can apply today. This is a lesson unlike what the louder voices of the world want us to hear. This is all about us changing our orientation and feeling toward our bodies. It is no longer about our bodies needing to change.

About a few other things...

If you feel stuck, or lost, it's time to uncover who you are and belong to yourself again with my newest course focused on identity. It's never too late to find yourself! Get the 6 week audio course and workbook at Finding Me.

SHOW NOTES

Anna's Website
Bravery Magazine - 10% off with code 'ABOUTPROGRESS'
Try Better Help for 10% off with code 'ABOUTPROGRESS'
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 334: Honor Your Body || May 2021 Theme

Wed, 05 May 2021 04:00:00 -0000

How much time are you spending thinking about your body and appearance, instead of your dreams and goals and other pursuits? For me, personally, it has been too much time. I recount a few very specific memories from my youth that shaped my own ideas of a perfect body, which, if you're familiar with my story, led to very difficult years of disordered eating. My guess is that you can relate and may have also struggled to really honor your body.

One thing I want you to remember, though, is that you are not your body. We must support and honor our physical bodies, but they do not define us and are not our identity. In this episode I'm sharing 4 things that have worked for me as I learn to honor my body. These are not strict rules, rather ways to help you find a new perspective as you develop a loving relationship with your body.

RESOURCES MENTIONED: Rational Faiths "Art, Nudity, and Modesty", Stephanie Nielson's "My New Life," About Progress Episode 97 "Stepping Into Your Power by Building a Resilient Body Image" with Lindsay Kite, phD, Episode 263 "Why You Don’t Need to be Afraid of Intuitive Eating" with Beth Summers, Episode 318 "How to Overcome Body Obsession" with Lexie Kite, phD, Episode 329 "A Misplacement of Identity"

About a few other things...

It's time to belong to yourself again, so you can belong to your life. Get my free and easy Belonging Guide, where I walk you through how to figure out what's missing in your life and what you can do about it.

SHOW NOTES

Bravery Magazine - 10% off with code 'ABOUTPROGRESS'
Get started on belonging to yourself with this free resource
Join the free Organization Challenge
New audio course on identity - "Finding Me"
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma

Wed, 28 Apr 2021 04:00:00 -0000

When you think of your goals, are they the really big, New Year's Resolutions type? While a desire to totally revamp your morning routine, for example, is noble, it can be too large to be doable. To achieve change through sustainable growth you have to understand the keys to creating big routines by starting with small habits.

Not sure where to start? Sandra Chuma, Habits Coach and Podcaster, has some great ideas for how to break it down. She opens up about her own story from being born and raised in Zimbabwe, to building a company with her husband, and then attending university in her 40's, and more. Through mindset (fear of habits, anyone??), compounding actions, and a "failure plan," she teaches how you can have tangible and long-lasting success.

About a few other things...

If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.

Quality matters with supplements. From protein powder, to energy-giving or calming drinks. Choose organic plant-based products with Organifi and get 20% off with the code ABOUTPROGRESS.

SHOW NOTES

Sandra's Instagram, Podcast, and Website
Get 20% off Organifi with the code "ABOUTPROGRESS"
Get my audio course on identity - "Finding Me"
Try Better Help, today!
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani

Wed, 21 Apr 2021 04:00:00 -0000

Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming others and even herself, but teaches now that that behavior is not sustainable. Instead, learn to live at the "intersection of getting it done and allowing yourself to have free time," which she calls good enough work. Tune in to be, as Shirin says, encouraged to return to your values, your beliefs and what lights you up with purpose.

About a few other things...

If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.

Quality matters with supplements. From protein powder, to energy-giving or calming drinks. Choose organic plant-based products with Organifi and get 20% off with the code ABOUTPROGRESS.

SHOW NOTES

Shirin's Instagram, Podcast, and Website
Get 20% off Organifi with the code "ABOUTPROGRESS"
Get my audio course on identity - "Finding Me"
Try Better Help, today!
My 2021 Do Something Plan
Get on the waitlist for the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi

Wed, 14 Apr 2021 04:00:00 -0000

The truth is that you DON'T have to "do it all" to be a happy, whole, well-rounded person. In fact, consider how being selectively lazy will actually maximize your growth where it counts the most.

Kendra Adachi--podcaster and writer--wants you to be a GENIUS about the things that matter, and LAZY about the things that don't.

This is the path to deep and lasting progress. As living, complicated, breathing humans, we have to honor and lean into our limitations in order to amplify our biggest priorities--including what helps us feel alive!

Kendra will teach you how to be "selectively lazy," to learn how to recognize what matters to you, how to let people in and fully belong to both others and yourself, and how this can all lead to exponential growth--not less of it.

About a few more things:

If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.

Quality matters with supplements. From protein powder, to energy-giving or calming drinks. Choose organic plant-based products with Organifi and get 20% off with the code ABOUTPROGRESS.

SHOW NOTES Kendra's Instagram, Podcast, and Website Full transcript HERE Get 20% off Organifi with the code "ABOUTPROGRESS" Get Better Help, today! My 2021 Do Something Plan Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 330: Maximize Habits || April's Theme

Thu, 08 Apr 2021 03:27:26 -0000

When you think of "maximizing" habits, do you picture extreme, over-the-top action? 110% commitment? Superhuman willpower at work?

Well, here's good news for us mortals: none of that works long-term.

While we are going to discuss how to maximize your habits all month long, today's introductory episode is all about the basics.

In order to maximize habits, you need to have some to begin with.

And to get those, you need to focus on "The Process" to help you build habits that won't drift away before you had the chance to make them even better.

In this episode, Monica will teach you "The Process," how to simplify the habit formation process, and the way YOU can start small, and start now, in building your own.

>>Get your FREE "When-Then Pairings for Progressors" handout, HERE, so you can get started on the real process of habit formation.

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AP 329: A Misplacement of Identity || Special Bonus Episode

Mon, 05 Apr 2021 01:44:45 -0000

Can you answer these two questions:

"Who am I?"

"What matters to me?"

If not, you're likely experiencing what Monica calls "a misplacement of identity."

This is what happens when we place our worth, our value, and our "sense of self" on the things we do, the way we look, our achievements, our roles, instead of who we deeply, truly are.

A strong identity is the foundation to all the work we do at About Progress. It's the filter through which we know how to direct our choices, ways we can work on our growth, and how to be strong enough to face both the circumstances and the choices we face on a daily basis.

Listen to this special episode where Monica shares her own story of "a misplacement of identity," how it started with good intentions but over the years led to her feeling lost and stuck in her own life, and what she did to uncover her identity again.

And how this changed everything.

This episode is the introductory lesson to Monica's new, foundational course, "Finding Me." Enroll HERE as a Founding Student with the 30% off code before Midnight PST, Thursday April 8th!

This course will never be discounted to the public again.

SHOW NOTES

Join Finding Me HERE

Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. Join the monthly membership group waitlist Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: OCEANS by Pleasant Pictures; and DRIVE by Dj Nicolai Heidlas @nicolai-heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 328: Dear Progressor || March 2021

Wed, 31 Mar 2021 04:00:00 -0000

As we "celebrate" the year anniversary of the beginning of a tumultuous year, we are looking back more on how we as a community have grown, changed, and become more of who we want to be.

Listen in to hear notes from your fellow Progressors, women just like you who are working towards big changes in sustainable ways.

IMPORTANT NEWS!

Become a Founding Student of Monica's new, foundational course, "Finding Me." In this 6-week course, you will learn to belong to yourself again by uncovering who you are and what matters to you, so that you find increased authenticity, confidence, and alignment.

Use the code "FOUNDER" to get 30% off, if you sign up by Midnight PT, April 8th! This will be the ONLY time the course is discounted to the public.

Enroll HERE.

Show Notes:

Join Podcast University and learn how to start or grow your podcast! Join the monthly membership group, the Strive Hive Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 327: How to Counteract Decision Fatigue || Growth Spurt

Fri, 26 Mar 2021 17:51:29 -0000

Did you know that research shows we each make 35,000 decisions each day? It's exhausting just thinking about it! If you find yourself feeling stuck and indecisive, or overwhelmed by all the choosing, then I have a short and sweet message for you on how to counteract decision fatigue. By creating habits and routines at the bookends of your day that eliminate the need for tiring decision-making you will have clarity, and gain the ability to confidently work through bigger decisions.

About a few other things...

I'm teaching a FREE CLASS this month on a very highly requested topic: decision-making! Join me live, online, to uncover the 2 secrets to beating confusion and making clear decisions that are right for you. If you can't attend live a replay will be sent out after, so don't miss out and sign up now!

SHOW NOTES

Sols handmade shoes - 'PROGRESS10' for 10% off
Take my FREE CLASS on Decision-Making
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle

Wed, 24 Mar 2021 05:27:25 -0000

Today's guest Jessica Hottle explains, "We are a spirit, we have a soul, and we live in a body." In this interview she dives into the ways to become more in tune with your whole self, to find connection between body and soul as you work towards your purpose. Jessica's own history as a self-proclaimed "emotional rollercoaster" explains how she began doing this work for herself and what she has since learned. Since we all operate best as a whole person, it's so important to address what might be going on with the "soul story" we are telling ourselves. Use her 5 steps to better process emotions and heal your soul's story right away.

About a few other things...

Quality over quantity really matters to me during this season of my life, and you know I've applied that to my wardrobe. Sols offers beautiful handmade Mexican inspired sandals out of genuine leather made by artisans from Mexico. Use code 'PROGRESS10' for 10% off on Sols Shoes and let me know which pair you snag!

SHOW NOTES

Jessica's Instagram, Website, Podcast
Sols handmade shoes - 'PROGRESS10' for 10% off
Take my FREE CLASS on Decision-Making
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent

Wed, 17 Mar 2021 04:00:00 -0000

We sometimes confuse our passions and our purpose, so what is the difference and why does it matter? Podcaster, coach, and passions enthusiast Nikki Innocent breaks it down for all of us in this interview. If you're struggling with this, feeling like you lack the time to pursue passions, let alone purpose, then this is especially for you. By digging deep and finding what lights you up, then growing those seeds, you can live in full alignment with your values - this is how to nourish your passions into your purpose.

Nikki shares six steps you can take to break free of some common traps, such as people pleasing and hustle culture, or other obstacles keeping you from finding your passion. Tune in to this episode for the permission to get to know yourself and the tools to take back your power. As Nikki says, "This isn't about perfectionism. This is literally about allowing yourself to live and breathe and be yourself and hopefully live a life that is uniquely you, that you can really feel excited about when you go to bed every night.”

About a few other things...

SHOW NOTES

Nikki's Instagram, Website, Podcast
Sols handmade shoes - 'PROGRESS10' for 10% off
Take my FREE CLASS on Decision-Making
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 324: Circumstances are NOT Neutral || Growth Spurt

Fri, 12 Mar 2021 19:35:24 -0000

While working with a therapist treating my eating disorder he taught me that thoughts affect your feelings, and your actions. With that in mind, I have sort of an unpopular opinion, a belief that has been true for me, that life's circumstances are not completely neutral. So while our thoughts are vital, a year like 2020 taught us that circumstances matter, especially when things become so out of our control.

I do believe we still have a choice to make about how we show up in the midst of our circumstances and encourage you to take control of your own story. Tune in for a few examples of how this has played out for me and the way I use my thoughts and agency to stay true to myself despite my circumstances.

About a few other things...

SHOW NOTES

Sols handmade shoes - 'PROGRESS10' for 10% off
Try online counseling with Better Help
Take my FREE CLASS on Decision-Making
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk

Wed, 10 Mar 2021 05:00:00 -0000

Three years ago Lisa Funk was a guest here and something she said has stuck with me ever since, "We are born to create." We talk often about the importance of creativity in this community, and how it can (and should!) look different for each of us. Today we're tying in our identity with doable tips to create purpose with what you already love.

Lisa is a gifted artist and teacher of mindful lettering, as she describes it. She shares her own journey to live with, and create, purpose in a way that will encourage you to do the same. For example, taking opportunities to find purpose in your natural gifts and everyday life. With her doable tips you can find fulfillment through what you love and then attaching the meaning to it.

About a few other things...

SHOW NOTES

Lisa's Instagram, Website, Podcast
Sols handmade shoes - 'PROGRESS10' for 10% off
Try online counseling with Better Help
Take my FREE CLASS on Decision-Making
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 322: Seek Purpose || March 2021 Theme

Wed, 03 Mar 2021 05:00:00 -0000

How often, when asked to introduce yourself, do you describe what you do and not who you are? Instead of placing emphasis on your roles and responsibilities, it's time to uncover your identity and purpose. I've experienced my own dramatic identity shifts several times over my life because I was too focused on my roles. I want to urge you to continue to seek purpose, with respect to the season you're currently in.

I have two big reasons why this common pitfall, placing too much emphasis on roles and responsibilities, is dangerous. Seasons shift and circumstances change, (often without our permission!) so by focusing instead on your identity and purpose you will be able to anchor in and navigate those roads more surely. Tune in as I address a few specific situations, and offer tips you can apply right away to digging into your purpose.

About a few other things...

SHOW NOTES

Sols handmade shoes - 'PROGRESS10' for 10% off
Get your free resource on finding your belonging
My 2021 Do Something Plan
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt

Fri, 26 Feb 2021 05:00:00 -0000

As a young child you could hardly find me without a book, as reading was something I truly loved and carried a passion for into adulthood. As I became a mother, it continued, but slowed to a halt after my third child was born. When I created my first Do Something Plan I nervously wrote down "read 20 books" thinking I might never reach that goal. But slowly, I got back into my book worm ways and this year hope to read 80 books. See my top book recommendations here!

Tune in to hear the 3 ways you can make reading a part of your life again, or for the first time. These tips will work for anyone because I'm addressing your approach to reading. With these tricks you can create this habit, even if it starts small, and develop a really fulfilling relationship with reading.

About a few other things...

Can you help me out really quickly? Take this 3-5 minute survey that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!

SHOW NOTES

Get my sleep makeover or social media challenge here
Take this quick survey to help me improve the podcast!
Get started on belonging to yourself with this free resource
Visit &Collar and get free shipping with code 'PROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson

Wed, 24 Feb 2021 05:00:00 -0000

When I created my first ever Do Something Plan 5 years ago it was simply to try to dig my way out from under a quarter-life identity crisis. I say simply not because it was a small task, but because I had no idea what it would become, just that I needed to do something. If you also find yourself feeling stuck, or unfulfilled, (even if you have the things you want!) then this episode on easy ways to find yourself, no matter how late, is just for you.

Mikayla Johnson is a Progressor, a member of this community, just like you. In this episode she details the many hats she has worn, from hobbies to businesses, as well as her own quarter-life crisis. Through pursuing even the smallest of interests, without the pressure of perfection, Mikayla is more secure in her identity than ever. Tune in and see if you can catch her "I am" proclamation about her current pursuit, it is truly inspiring!

About a few other things...

Can you help me out really quickly? Take this 3-5 minute survey that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!

SHOW NOTES

Mikayla's Instagram, Website
Take this quick survey to help me improve the podcast!
Get started on belonging to yourself with this free resource
Better Help – online therapy
Visit &Collar and get free shipping with code 'PROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison

Wed, 17 Feb 2021 05:00:00 -0000

If you've been a part of this community for a little while, you already know I'm not opposed to treating yourself, but I am opposed to the idea that it is the same as true self care. Instead of just sticking a bandaid over what can be a real wound, it's time to learn the ways to practice deep self care, beyond the treat yourself variety.

Podcaster and coach, Taylor Elyse Morrison, is on the show today to share her expertise on self care. She teaches us hard-hitting definitions, as well as the five dimensions you actually need to focus on. Plus, an example of where to start right now when it comes to those areas: physical, energetic, mental, emotional and bliss. You are unique, no one can tell you what your self care looks like, so it's time to develop your own self expertise to be your strongest self in any situation.

About a few other things...

Can you help me out really quickly? Take this 3-5 minute survey that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!

SHOW NOTES

Taylor's Instagram, Website, Podcast
Take this quick survey to help me improve the podcast!
Get started on belonging to yourself with this free resource
Visit &Collar and get free shipping with code 'PROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD

Wed, 10 Feb 2021 05:00:00 -0000

When the opportunity arose to have one of our previous guest's twin sister on the show, I rearranged a lot because this interview is exactly what so many of us need to hear. In episode 97, Lindsay Kite taught us how to build a resilient body image. Today, Lexie Kite brings us up to speed with their recent accomplishments and delivers another powerful episode on how to over come body obsession, and as she says, come home to your self.

Since they both received their PhD's in media and body image, Lindsay and Lexie Kite are the sisters behind Beauty Redefined and "More Than a Body," their most recent book. Having faced the same pressures and unrealistic ideals of female body image, Lexie knows where each of us is and meets us there with simple steps to overcome an ingrained obsession. It's time to stop holding yourself back, the world needs you. Tune in for the mantra you need to remember, how to deal with shame, and one super practical tip for social media usage that you can implement right away.

About a few other things...

Can you help me out really quickly? Take this 3-5 minute survey that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!

SHOW NOTES

Lexie's Instagram, Website, Book
Get started on belonging to yourself with this free resource
Visit &Collar and get free shipping with code 'PROGRESS'
Better Help – online therapy
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 317: Be Wholehearted || February 2021 Theme

Wed, 03 Feb 2021 05:00:00 -0000

Years ago I shattered a bottle of balsamic vinegar, and in the nightmarish process of cleaning it up I lost it. It made me rage, scaring myself and my young children. I knew something had to change. My life was everything I wanted, but I was still stuck. If you've been there, or are there now, I want to share my approach to feeling different even when things looks the same.

By belonging to yourself, learning to be wholehearted in your approach, you will feel more fulfilled and have more energy and love to give to others. Much of what I've learned has stemmed from my original, and subsequent, Do Something lists, and you can see this year's here. Listen to the episode and the interviews this month for hopeful ways to begin, with experiences from my personal past and those I've worked with.

About a few other things...

This year I want to bring on members of this community as sponsors for the podcast! If you are interested in partnering please send me an email at hello{at}aboutprogress.com with the subject line "Sponsor."

SHOW NOTES

Get started on belonging to yourself with this free resource
Visit &Collar and get free shipping with code 'PROGRESS'
Join the FREE January Joiner Challenge
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry

Wed, 27 Jan 2021 05:00:00 -0000

You don't need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and moving beyond it - whether that's lifelong struggles or even just this past year. Tune in to this inspiring story about how to effectively shake off your past for a better future.

Against all odds, Michael Arterberry has pushed through immense struggle since childhood, to be the motivational speaker and author that he is today. He is also the creator of an intensive program for youth, which he describes as only being possible due to his own healing. His heart wrenching story is one of resilience, with a practical application so that you can also move forward in a way that is in alignment with your goals and doesn't dismiss your past.

About a few other things...

One or two times a year I open enrollment to my small group coaching Progress Program, where we focus on transforming your body, mind, and spirit by combining mindset and action. If you're searching for your identity, feeling like you don't have purpose, then this group with will provide the guidance and accountability that you need. You can read all of the details here, as well as hear testimonials from former participants in their own words.

SHOW NOTES

Michael's Facebook, Website, books
Enrollment is now open for my small group coaching Progress Program
Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st
Join the FREE January Joiner Challenge
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace

Wed, 20 Jan 2021 05:00:00 -0000

Olympic athletes...they're just like us! Or at least that's what this interview with medalist Noelle Pikus-Pace will have you thinking. Her major secrets you need to now to accomplish your biggest goals are based on mindset, purpose, values, and relationships.

She offers three simple tips, and ultimately reminds everyone to start super, super simple. Listeners from this community will especially resonate with her approach to habits, and her unique bucket list (spoiler: it's a lot like a Do Something plan!) Plus, the stories from her Olympic and World Cup victories, intertwined with family and travel, offer a fascinating perspective.

About a few other things...

Sign up for your spot in my FREE class, How to Make Habits that Stick, where I guide you towards narrowing in on your goals through habits. You can have more control and live with intention, and it starts here. Choose from 3 dates and times. See you there!

SHOW NOTES

Noelle's Instagram, Website, e-Course
Enrollment is now open for my small group coaching Progress Program
Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st
Join the FREE January Joiner Challenge
Sign up for the FREE Habits That Stick Class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 314: How to Make Goals that Won't Kill You || Bonus Episode

Fri, 15 Jan 2021 20:01:39 -0000

It was only three years ago that I got back into goal-making (the right way) and that year it took me three months to even decide on them all. I've been on both sides of the all-or-nothing pendulum of attitudes towards goals, so I understand wherever you are. In this episode I'm teaching you how to make goals that won't kill you, with four reasons you're likely struggling and what to do about it.

Through my experience, and through working with others, I've seen the mistakes we all tend to make when goal-setting. Whether or not you've made your yearly list, you can tune in to learn something that may surprise you. Set yourself up for success this year with my formula, it's easier than you are probably making it for yourself right now.

About a few other things...

The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more!

SHOW NOTES

Enrollment is now open for my small group coaching Progress Program
Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st
Join the FREE January Joiner Challenge
Sign up for the FREE Habits That Stick Class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever

Wed, 13 Jan 2021 05:00:00 -0000

Licensed marriage and sex therapist, Dr. Jennifer Finlayson-Fife is well known to this community. Today she is joined by her sister, Carolyn Bever who is an acclaimed violinist. Through their respective careers they have both seen how a lot of people become overwhelmed at the prospect of getting from where they are, to where they can go, because of perfectionism. Together they teach the importance of knowing your strengths, your own capacity, and how strive for excellence in a way that works for you.

Tune in to hear how Carolyn went from musician to marathoner, by taking it literally one block at a time. As well as, a "bad Jennifer story" where she shares an insecurity that may resonate with many listeners. Ultimately remember that the struggle with perfectionism is a very human struggle and how to move the needle anyway.

About a few other things...

SHOW NOTES

Jennifer's Instagram and Website, Carolyn's Instagram and Website
Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st
Join the FREE January Joiner Challenge
Sign up for the FREE Habits That Stick Class
Better Help – online therapy
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 312: Reach for More || January 2021 Theme

Wed, 06 Jan 2021 05:00:00 -0000

If you've been around here for a little while you may know the story of how this blog, and now podcast and community, got started. Years ago, I was a shell of myself, an underachieving perfectionist, but I had an idea. I made a bucket list of sorts, 30 things to do before I turned 30. This list is now what I have coined a "Do Something List" and I make a point to recreate it every year, you can even read my list for 2021! You deserve more and you are ready for more, let me help. I encourage you to start with last week's episode, Do Something to Unlock the Best Version of You.

In this episode I want to do away with the negative stereotype of being a January Joiner, so that whatever you start right now will set you up for success. There is even a free handbook you can get that will really guide you towards getting started. In this episode I detail 3 pitfalls that I think you may be facing, and specifically how to avoid those. This isn't magic, friends, but to me it is magical when I see the women of this community understand that the transformation lies in the process, and then get to work.

About a few other things...

SHOW NOTES

Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st
Join the FREE January Joiner Challenge
Sign up for the FREE Habits That Stick Class
Episode 280 "You'll Never Make It"
Episode 311 "Do Something To Unlock the Best Version of Yourself"
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot

Sat, 02 Jan 2021 05:00:00 -0000

Goals are GREAT.

But, what if you are simply too tuckered out from 2021 to overhaul alllll of the things right now? What if you are empty inside from a year of giving so much, FROM so very little? What if you'd of course like to work on your habits, but you first need to figure out who you are SO that you can decide what those habits should even be?

5 years ago, I accidentally changed my life.

And it wasn't because I made goals. In fact, it was because I made the opposite of goals.

In today's bonus episode, I wanted to provide you with the same path that changed me: Do Something.

You'll hear a special recording I made as I taught a Masterclass to my Strive Hive membership group this past week.

They kindly let me share it with you, so that our whole community could be trained the way there were and create their own Do Something Plans for 2021.

I want to re-emphasize here: goals are great. I want you to make them and pursue them.

But the Do Something Plan is a terrific way to marry fulfillment with progress; and you have my full permission to first focus only on what I did five years ago: DO SOMETHING, and unlock the best version of you in the process.

Full transcript HERE!

SHOW NOTES Join the monthly membership group the Strive Hive before doors close January 8th! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. Join Podcast University and learn how to start or grow your podcast! Get the Organization Overhaul audio course Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition

Wed, 30 Dec 2020 23:53:00 -0000

As always, I'm sharing a little bit about what my family and myself have been up to, and why I'm actually recording from out of town. Plus, a little update about our future home and current homeschooling. I'm also excited to share my latest "good hard," meaning something that was really hard but has made me really proud.

For this episode I called on you, the listeners, to share what this unexpected year taught you. 2020 taught me the importance of home, hobbies, and habits. I explain more in the episode about what that has meant to me. Tune in to listen to members from the About Progress community who graciously submitted soundbites sharing what this year has taught them!

About a few other things...

Take the #iamonthelist challenge! Listen to this epsisode and learn how to prioritize yourself. For fun you can complete this graphic either to remind yourself, or share on social media to stay accountable.

SHOW NOTES

Better Help - online therapy
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 309: How to Know Who You Are || with Arielle Estoria (Encore!)

Wed, 23 Dec 2020 05:00:00 -0000

During this time of year, and going into a new year, it's so important to know who you are. I am re-airing my favorite episode from 2020 to help you get started!

Arielle Estoria is a creator, writer, and speaker spreading light and positivity. She was also a self described “professional wallflower” for many years. Her description of not wanting to take up too much space may resonate with many of you, as it totally did for me. She details how she broke free of that mentality, giving herself permission and gaining the confidence she feels is her gift to share with others.

It’s time to recognize the power and gifts you already have, and step into the power they hold. If this feels too vulnerable, that’s normal. Arielle has just two steps you can take to “dream it out” and start living the life you’ve been given.

About a few other things...

For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet.

SHOW NOTES Arielle’s Website and Instagram Better Help - online therapy Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 308: Bonus Episode: Are you on the list?

Fri, 18 Dec 2020 04:45:19 -0000

About a few other things...

SHOW NOTES

Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell

Wed, 16 Dec 2020 05:00:00 -0000

Are you a little bit tired of the "rah-rah" messages of positivity despite all circumstance messages out there? What if you could lean into growth, while acknowledging the vast array of disappointment that all of us are experiencing to some degree. In fact, the reasons we become discouraged are often appropriate and logical, so would it help you to learn why discouragement is a gift?

Suzy Boyce Chriswell is a fellow progressor, just like you, and she's currently pursuing a master's in marriage and family therapy. She shares her experience of seeing the depths of discouragement in those around her, while coming to understand its necessity. She teaches us how to be resilient, lean in to relationships, and shift our perspective. And before you think this won't work for you, she shares her same struggles with perfectionism. Ultimately she realized it was only a buffer against accepting her weakness and working through it.

About a few other things...

For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet.

SHOW NOTES

Suzy's Instagram
Better Help - online therapy
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume

Wed, 09 Dec 2020 05:00:00 -0000

If you've been around for any amount of time you know this, but our premise here is that life is about progress, not perfection. As a recovering perfectionist I know the highs are so high, but the lows can destroy your sense of self. There is no overnight cure for breaking out of that cycle. Sometimes we are taught the opposite is true, but really once you see how perfectionism is getting your way, you are free to live a more fulfilling life.

You will know Kolbie Blume as an artist, author, and teacher...now. But she has not always been the successful creative that she is today. In this interview she really opens up about the exact moment she decided the worst thing she could do by trying something, was fail, but that her world wouldn't end there. Kolbie's message is about how creativity (something EVERYONE has within them) is the antidote for the poison of perfectionism and this epode will leave you with a lot to think about and act upon.

About a few other things...

For the final episode of 2020 I want to hear from YOU! Email me a voice memo or call in to answer this prompt: 2020 taught me... Let's make this "Dear Progressor," episode the best yet.

SHOW NOTES

Kolbie's Instagram, Book, Website
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 305: There are Times and Seasons || Growth Spurt

Fri, 04 Dec 2020 21:33:00 -0000

I really don't like the word "should." Whether you've found others "shoulding" on you, or you "should" on yourself, it usually doesn't feel very good. Instead, say "I could do this..." or whatever else you could do. As we've been discussing that it's never too late I want to also impress upon you that there are times and seasons for all things.

In this episode I'm sharing two very personal times from my life, during which at both times I felt pulled in different ways and like something needed to change. I approached these different seasons with different solutions, but both were right for me and my family. In hopes to help you find peace with your particular time and season, I also share the moment my very wise husband told me "Now now, but not never."

About a few other things...

SHOW NOTES

Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson

Wed, 02 Dec 2020 05:00:00 -0000

Was there something you really loved as a child and gave up on? Or, even a passion you found more recently, but you convinced yourself was too late to pursue. What if you instead looked at those things as seeds. Even if realizing your dreams as you once dreamed them seems impossible, it is possible to learn to evolve alongside your gifts and grow from those seeds.

Carol Lynn is a personal friend that I meant at church during a particularly low point in my own spirituality. She opens up in the episode about some of the more defining points in her life, and she has had her fair share of loss. Through theater, books, and poetry she stays connected to her lifelong interests. Those gifts have helped her weather storms, but also pursue her own thoughts especially as it concerns elements of her faith. Tune in to hear Carol Lynn reading some of her works in her own majestic voice and leave inspired by this women who continues to marvel into her late age.

About a few other things...

SHOW NOTES

Carol Lynn's book of poetry "Finding Mother God", and Website
Take a minute to fill out my survey!
Better Help – 10% off first month with code ‘ABOUTPROGRESS’
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 303: What if it's really too late? || Growth Spurt

Fri, 27 Nov 2020 05:00:00 -0000

All month long we've discussed our theme "Never Too Late" with several guests here on the podcast and on Instagram. So, today's Growth Spurt may seem confusing, I get it! But, I wanted to share my bite-sized thoughts on this idea.

It may be realistically too late to pursue a very specific career choice, for example, and that's okay. Don't give up on the seeds to that dream, whatever it may be. Lean into your passions that fueled that dream and pursue them in reasonable ways.

I'm sharing my own personal ambitions of my youth and how I gave up on them for a while. Once I reconnected with myself, and sowed those seeds a little, I found unique ways to pursue my interests, and encourage you to seek the same.

About a few other things...

Join me and Ceri Payne for a FREE CLASS to help you set the foundation for the new year. In Setting Up for Future You you’ll have the space and time you need to get clear about what you want to take with you (and leave behind) from 2020 and what your truest priorities are going to be in 2021.

SHOW NOTES

Take a minute to fill out my survey!
FREE CLASS – Setting Up for Future You
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 302: Give Yourself Permission to Try || with Michelle Gifford

Tue, 24 Nov 2020 19:24:18 -0000

Do you, like so many women, struggle with even starting something because you're unsure if it’s “worth it?” I want to suggest that what you're really struggling with is if YOU are worth it. This episode is allllll about trying things just for the sake of the potential joy, fulfillment, and growth that can come from them. Take it from us, or find it within yourself, this is your permission to try.

Michelle Gifford is a mom of 5 and entrepreneur helping women build their own online businesses. And while she is an expert in her field, this interview is not focused on that. This episode helps you own who you are, and that trying for the sake of trying is worth all the time, energy, and money it may require for you to invest so that you can grow and find massive personal fulfillment.

About a few other things...

Join me and Ceri Payne for a FREE CLASS to help you set the foundation for the new year. In Setting Up for Future You you'll have the space and time you need to get clear about what you want to take with you (and leave behind) from 2020 and what your truest priorities are going to be in 2021.

SHOW NOTES

Michelle’s Podcast, Website, and Instagram
Take a minute to fill out my survey!
FREE CLASS - Setting Up for Future You
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 301: How to Value Your Motherhood || with Dr. Julie Hanks

Wed, 18 Nov 2020 05:00:00 -0000

My aspirational views of motherhood began when I was a young child, and translated to impossible ideals once I actually had my own children. I was a shell of myself trying to chase what I thought it meant to be an "angel mother." Today's episode is sort of part two after our last conversation in April, where we discuss how to value your motherhood.

Dr. Julie Hanks shares her desire for her own children to see her as a thriving happy, and interesting mother, and what she has done for herself to accomplish that. She addresses the role of caregiving, traditionally undervalued, and how to increase it's value but also what to focus on instead. Learn how to lean into your role, in a way that only you can for those in your care, to see the real value in your motherhood.

About a few other things...

However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide.

SHOW NOTES

Julie’s Website and Instagram
Take a minute to fill out my survey!
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AP 300: We Made it: 300 Episodes!!! || Bonus Episode

Fri, 13 Nov 2020 05:00:00 -0000

Most of you have heard me tell the story before, of how this podcast got its start. From a bucket list of sorts, that led to a multi-subject blog, to an Instagram, then a podcast, and now a beautiful community. Monica of four years ago had no idea what this would become, but kept going with it anyway. So, now with 300 episodes in the books, I'm sharing everything I learned and answering the questions you asked me.

Thank you for showing up each Wednesday (and Friday, and sometimes other days!) to learn and grow right alongside me. Your insights and growth have brought this community to life. Here's to many more years of progress, not perfection!

About a few other things...

If you would like to be a part of a smaller group of women who are really dedicated to making progress, while having accountability and more guidance, I'd love to have you in our private membership group The Strive Hive. We have monthly masterclasses, a book club, daily inspiration and accountability, weekly chats, and so much more to keep you striving for the growth you want.

For the past month and a half I've hosted a "300 giveaway" where you can win daily gifts, check that page to see if you won. Each of your shares, ratings, and reviews means the world to me and allows me to continue to serve you best. Thank you to everyone who participated!

SHOW NOTES

Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 299: Why You Must Fail Your Way Forward || with Courtney Rich

Wed, 11 Nov 2020 05:00:00 -0000

Amongst perfectionists the idea of failure is really scary, it's something to be avoided at all costs. I know that because I've been there, stuck and afraid of moving forward due to fear of failure. Through years of self development I now actually know why you must fail your way forward. Every "failure" is a learning opportunity, and it's never too late for that.

Courtney Rich was one of my very first guests on the podcast 4 years ago; she was a good friend of mine and had recently gone viral for cake decorating. In this episode we dive deeper, it's not just about the cake anymore. Years into her business some of the first failures she had continue to motivate her, while new failures continue to teach her. Courtney shares how she avoided comparison, and was led by the "good and peaceful feeling" she felt as she pursued her creative outlet, and eventually business.

About a few other things...

As we near the 4th anniversary and 300th episode of About Progress I'm doing a "300 giveaway" where you can win daily gifts. There will also be a drawing for 3 grand prize winners. To enter, just share the show, leave a rating and review, and make sure to let me know about it. Your support in this way means the world to me and allows me to continue to serve you best.

However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide.

SHOW NOTES

Courtney's Instagram, Website, Podcast
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Barber Mom - $10 off with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 298: Do I Really Need Goals? || Growth Spurt

Fri, 06 Nov 2020 05:00:00 -0000

Whether you're goal averse or goal obsessed, it is essential to have a vision to know who you want to be. That's because we have to have purpose. I have felt hopeless and anxiety ridden when I don't see the point to what I'm doing, when I lack purpose. If you've ever asked yourself, "Do I really need goals?" The answer is, in alignment with my anti-perfectionism teachings, yes you do.

Goals are a foundation to who we are as humans and our ability to grow. In this episode I share how I was burned out by my outcome oriented goals, them I swung too far the other way and was afraid of goals. I have 3 reasons why you do need to have a vision, and tips for how to keep it achievable. Tune in for how to make your goals a stretch, not a snap, and learn how to bend, not break.

About a few other things...

SHOW NOTES

Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Better Help - 10% off your first month
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 297: Never Too Late || November + December's Theme

Wed, 04 Nov 2020 21:14:00 -0000

New goals in November?! Yep! You can make new goals whenever you want to. You are not too old, too far down your path, and you are never too late. I'm sharing an update of my own Do Something Plan, and you'll see how I constantly shift and alter, and still grow. Starting, even without seeing the end in sight, is better than nothing.

I'm sharing some stories of personally inspiring people who achieved their success well beyond the "30 under 30" bar that society sometimes sets. For the next two months you will hear stories and lessons on this podcast that are meant to cheer you on towards your purpose, not just your wildest dreams but who you truly are meant to be. I'm giving you a few ways to get started in this episode, too, so stop waiting and tune in!

About a few other things...

SHOW NOTES

Referenes: Late Bloomers, Success After 30, Women Switching Careers, William James
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Better Help - 10% off your first month
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 296: "Dear Progressor" || September + October 2020 Edition

Sun, 01 Nov 2020 04:15:13 -0000

Did September and October kick your trash? Same here. That's why I am SO happy to share some notes from our fellow Progressors. Listen in to get the boost you need, straight from the people who "get" you, me included.

About a few other things...

SHOW NOTES Join Podcast University and learn how to start or grow your podcast! COVID School Resource Guide Barber Mom - $10 off with code 'ABOUTPROGRESS'Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 295: Forge Your Own Path || with Preethi Harbuck

Wed, 28 Oct 2020 04:00:00 -0000

Are you guilty of looking around, comparing yourself to others, feeling less than, then choosing your path based on those (likely terrible) feelings? The goal of this interview is to help you understand that when you really thin, about it, almost everyone is doing something different from what you think of as the norm. You can forge your own path based on your unique values and by taking small risks that strengthen you.

Preethi Harbuck is a wife and mother of 5 who travels the world (and right now the country by RV) with her family. With an emphasis on getting outside their comfort zones, welcoming differences, and connecting with one another this has been the exact right path for her family. World travel might not be in alignment with your family or individual culture, but her story can teach you something. Learn how to expand your view, live more abundantly in welcoming differences, and let go of the idea that there is one right way to do anything.

About a few other things...

SHOW NOTES

Preethi's Instagram, Website
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Barber Mom - $10 off with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 294: Embrace Nuance || Growth Spurt

Mon, 26 Oct 2020 21:42:52 -0000

Only once before have I woken up in the night writing an episode in my mind, and that was my big faith crisis episode. The subject of this episode is the second time that has happened. I grew up seeing things in a very binary way and over the years have experienced a huge shift that has allowed me to embrace nuance. This has affected all aspects of my life: my body, my morals, politics, and a whole lot more. This episode is my experience of how and why I have made this shift!

I see so much value in allowing perspective, compromise, and nuance in lots of areas of our lives. You've heard me teach before about abandoning all-or-nothing thinking, and it so applies here. I hope that together we work towards seeing and embracing each other, our humanity, and our full human experience. Where I was once scared of nuance, and stuck to my safe space, I know see the huge opportunity for growth by leaning in more fully.

About a few other things...

SHOW NOTES

Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Barber Mom - $10 off with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 293: How To Maximize What You Do || with Heather Glenn

Wed, 21 Oct 2020 04:00:00 -0000

It's all too easy to look at our selves and pick apart the areas in which we lack, the areas where we feel most scarce. It is so much more important to see ourselves in abundance, by identifying our strengths. Whether you can rattle off a long list, or need help even finding one, this episode is for you. Learn how to shine a light on yourself, operate at your highest capacity, and how to maximize what you do.

Heather Glenn is a coach who primarily helps people find their strengths and set long term goals. She shares her own story of feeling lost as a young mother, and how the shift to become the CEO of her family and herself ultimately changed everything. She will give you real ways to identify your strengths, and offers the gentle reminder that sometimes the most growth can come from within your own comfort zone. That means, when you focus on what you're good at, and grow those strengths, you increase your capacity for growth and success in all areas of your life. Tune in to hear how to do it and why it's so, so important.

About a few other things...

SHOW NOTES

Heather's Instagram, Website
Join Podcast University and learn how to start or grow your podcast!
COVID School Resource Guide
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 292: How to Shift Your View of Money || with Janae Chandler

Wed, 14 Oct 2020 04:00:00 -0000

Though we're spending the whole month discussing living abundantly, this is the only interview specifically about money. Yep, money. That thing you're not supposed to talk about. If you're already uncomfortable, like me, you're probably living in a scarcity mindset. But, this conversation is not the place to look for permission or encouragement to spend frivolously. It is, however, about how to shift your view of money so that it truly aligns with your values.

Janae Chandler teaches family finance at Brigham Young University and, admittedly, loves talking about money! To anyone, in any circumstance, at any time. She shares her own journey to reaching that point as well as her continuous efforts to budget and allow money to flow within her life and values. Her perspective on exchange and productivity will help you ease into a more abundant mindset. And for the listeners looking to get a jumpstart, check out her free class on budgeting. Sometimes we are so focused on money, that we forget all the other value in our life, and it's time to change that.

About a few other things...

SHOW NOTES

Janae's Instagram, Free Budgeting Class
Join Podcast University and learn how to start or grow your podcast!
Barber Mom - $10 off with code ABOUTPROGRESS
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 291: Live Abundantly || October's Theme

Wed, 07 Oct 2020 04:00:00 -0000

I once went down a long line of memories from my life due to a coaching prompt, in which I discovered my own feeling towards abundance. I explain further in the episode, but you may be able to do the same in an effort to understand if you are living abundantly, or in scarcity. You know me, so this is not some overnight dream-it-achieve-it speech. Instead I have 3 tips for shifting away from fear, and into feeling enough.

Abundance does not mean excess, it does not only apply to material things, it is simply the idea of having enough. By valuing what you have, and what you are, as enough, you will feel the gratitude that comes with abundance.

Though we will have an interview about money, the others this month will not be directly focused there. As you approach this theme in your life I hope to help you confidently say "come what may" and feel whole with that mindset.

About a few other things...

To celebrate the 300th episode and 4th year of the podcast I'm doing a "300 Giveaway" where I give away 3 big, big prizes and 30 smaller gifts all month long. To be entered, leave a rating/review, share the show, and subscribe. Retroactive entries count! Screenshot any of these things and email them to hello@aboutprogress.com to let me know. Thank you so much for the support!

SHOW NOTES

My COVID School Resource Guide
How to enter the 300 Giveaway
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 290: Bonus Episode: How To Persevere When Spiritual Doors Seem Closed

Sun, 04 Oct 2020 04:00:00 -0000

It has been almost two years since I first publicly shared about my faith crisis. It was something that I had battled with in my mind for many years, but took a long time to share with close friends and family. And then I shared it on this podcast. The response was overwhelming and wonderful, and to this day I have talked with many of you about it. Today I bring the follow up, letting you know where I am now, and how to persevere when spiritual doors seem closed.

Whether you have also questioned, or struggled with your faith, or if you haven't, I think my insight is worth listening to. For those who have felt like me, I have narrowed it down to 5 things that fuel my faith perseverance. They are not your typical answers, I hope they help guide you, too. For those that don't understand this type of struggle, I hope you listen and it will help you when you cross paths with someone like me.

I believe that unity is not all having the same thoughts, but is having the same purpose. We are all lost lambs seeking each other. I am different AND I am enough, and so are you.

More information on: temple garments, race and the priesthood, Mother in Heaven, plural marriage. Resources: Crucible of Doubt, Navigating Mormon Faith Crisis, Other Resources, Hi-5 Live

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, have opened enrollment to Podcast University, where we teach you how to start or grow your podcast.

SHOW NOTES

My COVID School Resource Guide
Enrollment for Podcast University is open!
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: Paul Cardall, @paulcardall "Letting Go", "Sweet Escape", "Redeemer", "I Feel My Savior's Love" DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 289: Ways To Reconnect After Porn Use In Marriage || with Darcy Spafford

Wed, 30 Sep 2020 04:00:00 -0000

The best perk of this podcasting gig is getting to connect with the listeners here. Seriously, I cannot wait until there is a time when we can all meet in person again! Every email, comment, review, DM, that I get means so much. Over the years I've heard your successes and your struggles, and one in particular pained me to not know how to personally address. And that is, ways to reconnect after porn use in marriage.

When Darcy Spafford, a regular member of this community, reached out to discuss this topic I was thrilled. She is a homeschooling mom of 8 kids who has been married for almost 20 years. After navigating pornography in their marriage for the majority of that time, her and her husband now share openly to help couples reconnect after porn use in their marriages.

Honestly, her tips for rebuilding could serve every relationship - porn use or not. Her message of hope is that once she handed responsibility back to her husband, she felt powerful again. Through working on herself, finding her own happiness again, she says "It's so much easier to love someone else when you love yourself." Tune in for her other tips and to learn how their marriage is right now.

About a few other things...

Join myself and Rachel, of 3 in 30 Takeaways for Moms Podcast, as we teach busy, every day moms how to start or grow their podcasts. At Podcast U we aim to help you bring your voice and vision to life through an impactful podcast. Save yourself hours of research, and gain the support of mentors and peers who want to see you succeed.

SHOW NOTES

Darcy's free workbook
Join Podcast University and learn how to start or grow your podcast!
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 288: What To Do When You Hate Sex || with Dr. Jennifer Finlayson-Fife

Wed, 23 Sep 2020 04:00:00 -0000

After seven appearances now on the podcast, your fan favorite is here to discuss a previously less talked about, but integral, part of her work: sex. It was at her "Art of Desire" workshop that I first met Jennifer, and through continued work and conversation with her personally and on the podcast I know that her work is transformative. So let's get into it, what to do when you hate sex.

Dr. Finlayson-Fife is a coach and psychotherapist who works predominantly with members of the Church of Jesus Christ of Latter-day Saints. In this episode she lends her expertise on intimacy between married couples, with the foundational belief that it matters to more to belong to our sense of self, than to have sex.

This episode is for you if you have developed emotional disinterest, disgust, even the physical inability to have sex. There is hope to rebuild. Learn how to let go of any "transactional" ways of thinking about sex and lean into your own sensual nature. It's not quick or easy, but it is possible to change this for yourself and your relationship!

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

Jennifer’s Website, Instagram, and Facebook
Take a FREE CLASS on how to start or grow your own podcast!
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 287: Stopping vs. Quitting || Growth Spurt

Fri, 18 Sep 2020 04:00:00 -0000

In the world of self-development you may have convinced yourself to never give up, or some other undying mantra. But I say, it's okay to stop! Because it's different than quitting. When it comes to stopping vs. quitting I want to help you put words to why, when, and how.

Quitting is giving up out of frustration by lack of results. It's giving up too soon, driven by fear, shame and self doubt. Stopping is ending what you're doing because it's not right for the here and now. It is intentional.

In this episode I share how I quit dancing, but how I recently stopped the Progress Program. I have different feelings towards each experience, and that includes how I have and will approach resuming them. When you stop, you'll know it was a hard call, but still the right call. If you're struggling with the decision, tune in for 3 questions to ask yourself for first.

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

My COVID School Resource Guide
Take a FREE CLASS on how to start or grow your own podcast!
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas
Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 286: What To Do When You Don't Fit In || with Jasmine Bradshaw

Wed, 16 Sep 2020 04:00:00 -0000

It doesn't matter if the circumstances are really true or not, if you don't feel like you belong, the weight and hurt of it feels the same. In this interview we uncover what feeling like you don't fit in, and finding belonging really means. If you find yourself asking what to do when you don't fit in, then these simple steps might help. At least, take solace knowing you are certainly not alone in feeling that way.

Jasmine Bradshaw is behind the podcast First Name Basis, where she encourages and empowers us to have hard conversations. She delves more into this in the interview, but it was her struggle to find belonging that actually inspired her to create the First Name Basis community. She talks about growing up biracial, and what she learned from her parents, college, and a special experience on an internship in New York.

So much of what you can do when you feel like you don't fit in, is to first make sure you have belonging within yourself. Jasmine has 3 steps to being brave and seeking connection. She advocates making room where room isn't made for you, and always voicing your values. Tune in to her story here, and follow more on her podcast, to see how she fully embodies these principles.

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

Jasmine's Instagram, Podcast, Patreon
Take a FREE CLASS on how to start or grow your own podcast!
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 285: Bonus Episode: How We Are Homeschooling

Fri, 11 Sep 2020 04:00:00 -0000

Don't run away thinking I'm another influencer trying to give you advice you don't need. More than anything I want you to always feel supported here at About Progress. I want you to know that whatever you have chosen in schooling your family this year is the right choice. And if it changes, it's still the right choice! There are many reasons, which I share in the episode, as to why we chose homeschooling this year. In summary, because I wanted to.

I recently gathered all my thoughts, ideas, and resources into one spot for you and I'm calling it my COVID School Resource Guide. It's completely free and hopefully easy for you to navigate. Whatever schooling looks like for your family I think there are things in there that will further support your family goals. And ultimately, as I share in this episode, I only have two goals when it comes to homeschooling.

When you tune in I hope you feel more at ease and confident in whatever decision you have made and that my experience provides insight into one of the ways to handle this issue right now.

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

My COVID School Resource Guide
Miss Kelsey Preschool and Kindergarten Subscription box we use
Take a FREE CLASS on how to start or grow your own podcast!
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 284: You CAN Change + Ways to Start || with Brooke Snow

Wed, 09 Sep 2020 04:00:00 -0000

I want you to think about something you've always wanted to change. And I ask this at the beginning of this episode, then rattle off lots of ideas, but I bet something comes to mind for you. It's hard though, isn't it? I am right there with you. Enduring years of slow transformation myself, I want to give you the tools to get going, too. Know that you CAN change, and in this episode learn some very simple places to start.

Brooke Snow is a podcaster, fellow Optimize coach (I'm currently certifying!), author and proponent of sustainable change. Really, she is a champion of all things we strive for at About Progress and I know you will resonate with her teachings and experiences. Brooke even opens up about a traumatic experience years ago, that led her to meditation and ultimately a transformation that she still works on every day.

We're covering the basics of what's keeping you from change, to how to move past that, and some encouragement if it's a slow process. Brooke will help you understand that it's the tiniest of habits that, with consistency, make the biggest difference. Tune in to learn how to grow bigger than your mountain, establish your floor and ceiling, plus the life-changing mantra that you can also adopt.

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

Brooke's Free Meditation Mini Course, Podcast, Instagram
Take a FREE CLASS on how to start or grow your own podcast!
Better Help virtual therapy - 10% with code ABOUTPROGRESS
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 283: Persevere || September's Theme

Wed, 02 Sep 2020 04:00:00 -0000

Did you know I actually plan my monthly themes several months in advance? Interestingly, this month's theme of perseverance could not be more timely. I hope I'm not the only one that feels that way and is ready to dive in to a month of encouraging interviews.

To set us up in this episode, I'm talking about a cartoon hero that can teach us some valuable lessons. I'm also sharing a little bit more about my journey with my daughter's special needs. And teaching you a simple acronym to remind yourself of when things get especially tough.

I am also giving you an update on my Do Something List, see the picture below, and as a reminder I always love to hear how yours are going! We focus a lot on accountability and supporting one another's lists in the Strive Hive. Lastly, I give a sneak peek to the incredible line up of interviews this month focusing on how to persevere within ourselves, our friends, and our marriages.

About a few other things...

Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!

SHOW NOTES

Take a FREE CLASS on how to start or grow your own podcast!
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 282: “Dear Progressor,” July + August 2020 Edition

Mon, 31 Aug 2020 04:00:00 -0000

Just to recap from the summer, we listened to encore episodes in July and then talked about being consistent throughout August. The "Dear Progressor," episode will now air every other month, so still make sure to leave me your messages with what you learned and how you're growing! The submissions this month are definitely special, some even made this non-cryer get a little misty eyed.

I hope these messages (and songs!) help you realize that as you strive for progress and growth, you are not alone. None of the women who share their hearts in this episode have everything figured out. They are opening up about the steps they take to keep moving forward, and that's something we can all learn form.

About a few other things...

Enrollment in the About Progress membership group is now open!! Join The Strive Hive which helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment.

SHOW NOTES Original song by Amy Geis, Music Video, Spotify, iTunes Original song by Megan AndersonGet the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 281: Go From Disappointed to Content with Your Habits || with Kendra Brimhall

Wed, 26 Aug 2020 04:00:00 -0000

Last month I announced a change for the podcast - each month we would alternate between the "Dear Progressor" episodes and an interview with a "regular" listener. This month I chatted with a member of this community, who is just like you, because it's so important for you to see that progress and growth is achievable even if you're not an expert.

Kendra Brimhall opens up about her progress story, and how she built a constructive mindset around habits. As a self described chronic-monster-list-maker, she would become overwhelmed and felt unsuccessful in her habits. Now, Kendra shares 3 small changes you can make to achieve the habits you want: smart small, change your definition of success, and have a backup plan. You will totally relate to this glimpse into a real life Progressor navigating growth, and especially during these uncertain times.

If you've ever found yourself in the valley of disappointment, feeling like a failure as you try hard to grow, then this episode with simple tips and relatable scenarios is for you!

About a few other things...

As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start You can still catch the replay of my FREE class "How to Make Habits that STICK" until August 31st!

A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It’s hard to know where to look, and who you’ll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists.

SHOW NOTES

FREE CLASS - How to Make Habits that STICK
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 280: You'll Never Make It || Growth Spurt

Fri, 21 Aug 2020 04:00:00 -0000

For a long, long time I valued my worth based on my outcomes. If I didn't look a certain way, or achieve a certain thing, I thought that meant I wasn't good enough as a person. I now know, and want you to also understand, that I was wrong. The truth is, for myself included, you'll never make it.

You've probably heard in more than one of my interviews a discussion about arrival - and whether or not we ever fully arrive into who we think we need to become. We truly don't, I don't think we're designed that way. As I've shifted my thinking to understand this I am more grateful than ever for the endless opportunities I have, as a result, to keep growing.

Tune in for the reassurance that you'll never make it! As a result you'll never settle, you'll explore endless possibility, and experience the forward moving ability to see how far you've come and have the strength to keep growing.

About a few other things...

As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays.

SHOW NOTES

FREE CLASS - How to Make Habits that STICK
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 279: How to Become Indistractable || with Nir Eyal

Wed, 19 Aug 2020 04:00:00 -0000

This is a power-packed episode that I know I will listen to over and over again. The tips are simple and doable, and there are lots of them. Every week I send out Progress Pointers, basically all the good stuff in a nice graphic, so that you can listen and learn without taking notes. In this interview we uncover why we get sooo distracted, and how to become indistractable, through understanding our individual values and time.

About a few other things...

As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays.

Are you sick of your phone controlling your life? Distracting you from what really matters? Or drawing you into the comparison trap? Get my FREE Social Media Challenge straight to your inbox with 5 mini lessons delivered over 5 days.

SHOW NOTES

Nir's Instagram, Website, Book, Schedule Tool, Summary Article, Distraction Guide
FREE CLASS - How to Make Habits that STICK
Get the FREE Social Media Challenge
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 278: Bonus Episode: We Bought a House!

Fri, 14 Aug 2020 04:00:00 -0000

My husband, Brad, and I are sitting down to give you a super informal update on our lives! A while back we talked about a lot of the unknowns we faced when we sold our home by owner in the middle of a pandemic without knowing where we'd land. Today we're sharing the exciting news that we bought a house, along with answering the questions you asked.

And, with the upcoming school year, we've decided to homeschool our children. This is something I have always wanted to do and given the current pandemic it felt like the right time. I'm sharing my approach, a little bit about curriculum and our schedule, plus my number one homeschooling priority. Stay tuned for a future blog post with the tools that help us in this endeavor!

If all of our adventures with this new home are interesting to you, follow along for updates on Instagram. I still have so much else in store for the podcast, Podcast U, the membership group, and even upcoming free classes. As for this episode, tune in for what Brad really loves about the exact location of our future home and thanks for all the kind-hearted congratulations on this adventure.

About a few other things...

As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays.

A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It's hard to know where to look, and who you'll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists.

SHOW NOTES

FREE CLASS - How to Make Habits that STICK
Better Help counseling – 10% off with code ‘ABOUTPROGRESS’
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown

Wed, 12 Aug 2020 04:00:00 -0000

Certain things are frequent topics on this podcast, and habits and routines has been one of them. If you're still overwhelmed and unsure of how to make those changes in your life, that's OKAY. Today's episode aims to use routines to free up your life and mind when you learn how to maximize consistency with your routines.

Ashley Brown, of Routines and Things, is a self proclaimed "Type A" personality who struggled with a major life transition, which led her to understanding that routines could make her stronger. She shares her morning routine, her exercise routine, and her young daughters' routine, all without expecting you to copy any of that. She teaches that we each need to structure our own unique routines in an intentional way that suits us.

If you feel like your routines are controlling you, know it should be the exact opposite. Ashley provides a few simple questions you can ask yourself to start the process of focusing on routine structure, rather than specificity. For example, who do you want to become and what in your past has dictated your routine outcomes. Tune in for the motivation to implement new systems, that with consistency, will last.

About a few other things...

As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays.

SHOW NOTES

Ashley’s Instagram, Podcast, Rock Your Routine Training
FREE CLASS - How to Make Habits that STICK
Better Help counseling – 10% off with code ‘ABOUTPROGRESS’
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 276: Be Consistent || August's Theme

Wed, 05 Aug 2020 04:00:00 -0000

I want to talk to you about a pervasive lie that flys around the self development world. I believe that the idea of being an overnight success is a lie! If you're looking to achieve long-term change with quick fix type answers, then this is not the place for you. Instead, what I do wholeheartedly believe, is the power of being consistent.

That's right, doing your best, most of the time, over time, is the way to work towards real and lasting growth. This has been evident many times in my own life, most notably in the success of this very podcast. And you don't have to want any type of public platform to need this message. For instance, you know I've been applying the methods of consistency to my forever goal of getting to bed earlier.

What you lack in time, talent, and opportunity can be made up for in consistency. Tune in for the 3 ways to break through the obstacles that I now are holding you back.

About a few other things...

In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here.

Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover.

SHOW NOTES

Sign up for my next FREE CLASS "How to Create Habits that Stick"
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 275: How to Find Magic in Your Mess || with Cori Connors

Wed, 29 Jul 2020 04:00:00 -0000

I knew Cori Connors growing up as the “Mom” of the neighborhood–the one always ready to laugh with instead of scold you, eager to cheer you on, and willing to sit with you when you’re down.

She is an angel to many, and she also has an angel voice backed by her record-selling songwriting abilities.

Cori talks about how creativity cannot flourish while in the restraints of perfectionism; that in order to really get to the meat of who we are and the gifts we have, we need to get comfortable with being messy.

Cori shares how we can better discover our talents and offer our own weirdness to the world with a bold confidence, one centered in love, curiosity, and imperfection. That’s what Cori does, and she can tell you the truth–life is better messy.

About a few other things...

SHOW NOTES

Cori’s website, blog, Instagram, and Facebook
Cori’s Songs Played on the podcast: “Pontiac Rocket,” “Memoria,” “Broken”
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith

Wed, 22 Jul 2020 04:00:00 -0000

Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today’s episode looks at why you are so exhausted and how to change that.

Dr. Saundra Dalton-Smith is a wife, mother, physician, speaker, and author. As an internal medicine doctor she began to notice that her patients were complaining of exhaustion despite sleeping 8 hours a night. She thoroughly explains this phenomenon in the interview, but essentially there are different areas of rest you need and different ways to restore a lacking area.

You will totally relate to Dr. Dalton-Smith’s own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book’s tagline) and restore yourself will be hard but is doable.

About a few other things...

SHOW NOTES

Saundra’s Instagram, Facebook, Website, Rest Quiz
FREE 5-Day Sleep Makeover
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife

Wed, 15 Jul 2020 04:00:00 -0000

One of the biggest takeaways from interviews about happiness, has been about how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing how to choose more happiness as owning your choices. That’s right! You can choose happiness.

“I DON’T LOVE MY LIFE, BUT I CAN’T CHOOSE OTHERWISE.”

Has that thought ever crossed your mind? Maybe it’s your family, your career, your personal development, or something else entirely that you blame for your unhappiness. If so, you can learn to feel empowered by your choices (even the ones you’ve already made!). Sacrifice after sacrifice will not lead to happiness, but proper growth and prioritizing will.

Psychotherapist, Dr. Jennifer Finlayson-Fife joins us for her sixth (!!) interview to share how you can learn to choose more happiness and why it is so important. If you’re new to her, make sure to check out the past interviews here! This episode covers almost everything, from the very extreme to the very specific – she even lets us in on one of her client’s recent revelations during a counseling session. Ultimately we all have the agency to make choices, as well as the ability to find happiness within them.

This episode comes full circle with much of what you have already learned about happiness, priorities, putting yourself first, and finding joy. Tune in for one more push in the direction of finding, and choosing, what really makes you happy.

About a few other things...

SHOW NOTES

Jennifer’s Website, Instagram, and Facebook
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 272: Resistance is Part of Your Path || with Patrice Washington

Wed, 08 Jul 2020 04:00:00 -0000

Raise your hand if you have fallen victim to circumstances, or excuses, and your list of “What if’s?” seems like the only thing in your life that is growing. Just like the old adage that a diamond is a chunk of coal that did well under pressure, we too can learn how to shine if we push past resistance. The choice is yours, learn how to keep growing or allow self doubt to stop you in your tracks.

In this episode, America’s Money Maven Patrice Washington weighs in on personal growth with what works for her and some ideas for you. As a podcaster, author, and speaker Patrice appears to easily have it all. But, she reveals 2 of her lowest business lows, and what she does now every day to keep going.

In line with a theme we know well here, Progress is Messy, this interview looks at specific ways to push through the resistance that you can meet when trying to grow. There’s something for everybody in this episode and the hope is that you feel inspired to turn those “What if’s?” into “What is.” – whatever that looks like for you.

About a few other things...

SHOW NOTES

Patrice’s Website, Instagram, and Facebook
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 271: How to Get Out of a Funk || with Natalie Norton

Wed, 01 Jul 2020 04:00:00 -0000

How is progressing going for you? Is it all over the place, back and forth, kind of a mess? GOOD. Progress is messy. All month long we are talking about what that looks like and how to deal with it. So what if you feel stuck, and need to know how to get out of a funk? The answer is simple – it’s you! And this episode contains the tools you need to show up for yourself.

Natalie Norton, retired photographer turned podcaster and life coach, holds little back as she reveals the depths of her grief and struggles. From a health crisis, to the death of her son and brother, then a failed adoption, she knows life gets messy. And as a result, she shares her personal insight into how to get out of a funk.

Her tips range from personal hygiene to self-awareness, and include steps to achieving both. Yes, sometimes even getting in the shower takes motivation – and that’s OK. Natalie also touches on how to know when you’re in more than a funk, and where to go from there. But, the center of her message is the same and it really only takes you showing up for yourself.

If you’re afraid of getting your hands dirty, you’re not alone, so here’s permission to get messy. Stretch yourself, seek growth, get out of your funk and makes mistakes along the way. Give yourself compassion (Natalie talks about that, too!) as you move forward in whatever way that looks like for you.

About a few other things...

SHOW NOTES

Natalie’s Podcast, Instagram, and Facebook
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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AP 270: “Dear Progressor,” May + June 2020 Edition

Wed, 24 Jun 2020 04:00:00 -0000

We've spent longer than I originally planned on discussing the most recent theme, "Be Healthy", with an emphasis on being, not getting, to our healthiest selves. The guests that shared their expertise this month were all full of valuable information, and in this episode I'm sharing how I got schooled, meaning what stuck out to me the most. Tune in for what I have to say, but also voices from the podcast community.

This is the episode where I also let you in on what's been going on in the Packer home. As you know, we moved out of our home in California, moved in with my parents in Utah, and have just been trying to adjust to our new routines. I've also made an exciting decision about schooling for the upcoming year, and I'm curious if you've wanted to do the same!

I'm signing off from new episodes for the next month as a lot of behind-the-scenes work goes on. But, especially if you're a new listener, you'll be able to listen to some freshly edited encore episodes. I hope that you are also able to continuing growing this summer, whatever that looks like for you, and look forward to reconnecting here on the podcast in a few weeks!

About a few other things...

It's my birthday month, and I actually want to give gifts to some of you! Would you take less than 5 minutes to leave a rating and review for the podcast? Your feedback is what really helps us grow, both as I learn what resonates with you and in ability to reach more people. Each week I'll select one review to send a few goodies to as a thank you for the support that means so much to me.

SHOW NOTES

Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 269: How Confirmation Bias Can Shift Your Health Habits

Fri, 19 Jun 2020 04:00:00 -0000

In this episode I'm combining self development with science, and it really does work. For example, as part of my seemingly never-ending quest to develop healthy sleep habits I frequently say, "I prioritize sleep." I do not say, "I'm incapable of a good night's rest" or "It takes me forever to fall asleep" and other non-aspirational, self-identifying, statements. In order to really change, I've learned how confirmation bias can shift your health habits.

Whether you already know what "confirmation bias" is, or not, the insight I'm sharing in this episode will help you. But if you're not familiar, it's the idea that we seek evidence around us to support our self-appointed identities. And at the core of our habit formation, is our identity. So, with a simple reframe you can work towards your habits with much more success.

I'm sharing examples from my own life of how I examined my goals and worked on my own habits by using a simple phrase, "That's like me!" And this is not expected to be unrealistic, like lying to yourself. I want to show you how to talk to yourself in aspirational ways, while still grounded in truth. Tune in and learn how to start with the who, instead of the how.

About a few other things...

SHOW NOTES

Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 268: The Power of Eating Without Fear || with Taylor Chan

Wed, 10 Jun 2020 04:00:00 -0000

We're all born as intuitive eaters, if you think about it. Tiny babies know when they're hungry, and even cry a certain way to let us know! They also sometimes eat for comfort, know to stop when they're full, and feel no shame for these innate behaviors. If eating (and maybe in your head you think dieting) is bringing up a lot of fear for you, it's time to get back to your instincts and learn the power of eating without fear.

Taylor Chan is a registered dietitian and personal trainer on a mission to help you "navigate diet culture one doodle at a time" as she says on her Instagram. And when you go there you'll know exactly what she means by doodles, except they're more like true pieces of art! In this episode she talks about her own food story, including an experience in college that is probably all too familiar for many of us.

About a few other things...

A lot of what diet culture thrives on is this misplaced morality behind eating. But as I have mentioned already this month, your habits are neutral and your worth is inherent. So, how can you challenge learned food rules, or why should you? Tune in for a few steps and reasons, like how important it is to take back your time and mental space. And be compassionate with yourself as you navigate what may be a very new and uncomfortable, but ultimately worthwhile, space.

The Strive Tribe is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing.

SHOW NOTES

Taylor's Website and Instagram
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 267: Christopher Clark || A Tribute

Mon, 08 Jun 2020 21:36:00 -0000

Christopher Clark didn't ask for a diagnosis of ALS at the peak of his life, family, and career. Over the five years he faced with continuously limited capacity to move and control his body, he still controlled how he was going to show up each day with his humor, smile, and generosity.

Early on in my podcasting career, Chris accepted an invite from this no-name podcaster who wanted to take a microphone to his diminishing voice and record his story. That single episode changed my life forever.

Like so many out there, I have been devastated to learn that Chris succumbed to the disease that ravaged his body. I know he had hard days; but the greatest gift Chris gave to all of us is that he didn't let ALS ravage his spirit.

That spirit radiates through this interview, and shortly following he lost his ability to speak. It is my most-treasured recording, and I'm honored to share it all with you.

Christopher Clark passed away June 7th, 2020. He was previously a guest on About Progress in August 2017. All of the About Progress community passes on its greatest condolences to the Clark family and allllll of his many, many friends.

SHOW NOTES Chris's Instagram Chris's wife--Lisa's--Instagram Donate to ALS Association here

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AP 266: What To Do When You Don't Know What To Do About Racism || Bonus Episode

Fri, 05 Jun 2020 04:00:00 -0000

Maybe you are like me and you thought systemic racism was mostly over after the Civil Rights Movement. Or maybe you still knew racism existed, but it was only happening far away and instigated by people who were nothing like yourself. But very likely, you are also like me, and have learned--both over time and especially the last few weeks--that racism is still very much part of our society today.

I hope you tune in to this special episode, especially if this topic makes you uncomfortable. In it, I share an admittedly non-exhaustive, but still helpful, list of 3 things you can do when you don't know what to do about racism. And more importantly: please read, listen, and learn from the BIPOC women and their posts I've shared below.

Black Female Guests of About Progress: Jeanteil Livingston - Instagram and Interview Patrice Washington - Instagram and Interview Shunta Grant - Instagram and Interview Janelle Alexandra - Instagram and Interview Dr. Saundra Dalton-Smith - Instagram and Interview Monica Sutton - Instagram and Interview Arielle Estoria - Instagram and Interview Christy Joy - Instagram and Interview

SHOW NOTES

Where to learn on Instagram: @ivirlei, @roohiamber - small businesses, @roohiamber - influencers, @meghanjoytoday, @candidlydeena, @seekwisdompcw, @firstname.basis
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 265: How to Put Joy Back into Exercise || with Christy Joy

Wed, 03 Jun 2020 04:00:00 -0000

If the word exercise makes you squirm, it's time to let go of what it does, or doesn't, mean for you. And probably also, your excuses. Set aside the known health benefits, the aesthetics-only goals, and dig into how to put joy back into exercise. Because movement can actually help you manage your mindset.

Christy Joy is passionate about exercise, but not in a drill sergeant type of way. She often works out alongside her four children, and recognizes that sometimes even if a minute of movement is all you get, it still matters. We even dig in to my own exercise story. I have navigated an obsession and then, due to injury, prohibition.

She shares her methods for climbing out of the traps you've set for yourself around exercise. You know the ones...not enough time, can't find the right type, etc. And she motivates you with her idea that when you show up for yourself, and you do something difficult every day, you are more likely and more prepared to show up strong in the rest of your life.

About a few other things...

As I packed up our whole house into a storage container, I made sure to leave my very favorite all-purpose Force of Nature cleaner out. Yep, we packed it in our van with the few other necessities not being stored! Use SUMMER25 for 25% off + free shipping on Starter Kits or use STAYSAFE15 for $15 off the already discounted price + free shipping on all Value Bundles.

SHOW NOTES

Christy's Website and Instagram
Force of Nature Clean - use SUMMER25 for 25% off + free shipping on Starter Kits or use STAYSAFE15 for $15 off the already discounted price + free shipping on all Value Bundles
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 264: It’s Not Just About Self-Control || Growth Spurt

Fri, 29 May 2020 04:00:00 -0000

Do you find yourself giving up on your habits practically on the day you decide to start them? Do you blame your willpower, or lack thereof, for getting in the way of positive habit formation? What if I told you it's not just about self-control and it is possible for you to make the changes you want.

In this episode I'm touching on two reasons why you struggle, and four ways you can boost your self-control. It is doable, and healthy, to create the habits you want for your whole self. I'm sharing what I've personally learned from many resources - like did you know you actually have a limited amount of self-control, or about willpower depletion (it's real!).

The habits that I'm constantly working on myself won't be anything new if you've been around a while. Spoiler: maintaining my habits and goals related to sleep and phone use will always take conscious consistency. If you feel a tug towards new habits I'm teaching you exactly where to start and how to move forward, once you let go of blaming yourself.

About a few other things...

The Strive Tribe (formally our unnamed membership group) is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing.

I have been using these organizers to keep allll the things usually lost in the black hole of my purse easily accessible, and even transferable to other bags. They are high quality, with a sleek and straightforward design. I recommend getting the bundle, like I did, and using code 'MONICA10' for 10% off until June 1st.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Blueprints Project bag organizers - 'MONICA10' for 10% off
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers

Wed, 27 May 2020 04:00:00 -0000

As I've spent the last decade and a half recovering from my own eating disorder, I have had the most success with intuitive eating. You don't need to be afraid of it; of letting go of diets and restrictions. It is possible to live life in accordance to your values, on the other side of harmful dieting or disordered eating.

Beth Summers, author, coach, and foodie, teaches how to shift your relationship with your body and food. She says, "Eating intuitively is using your intuition, which I consider to be a combination of your body, mind, and spirit." If you're struggling with the how, she address tackling your fears, leaning in to the discomfort and allowing the process.

Tune in for the permission to unlearn diet culture and relearn those instincts you were born with. For me, breaking the chains of disordered eating allowed me to bring power back into my life. When you think about it, diets are really allowing someone else to control you, and you really naturally try to defy that. Intuitive eating will always be a process, and that's ultimately what allows for progress.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Beth's Website and Instagram
Blueprints Project bag organizers - 'MONICA10' for 10% off
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 262: Bonus Episode: We are MOVING!

Fri, 22 May 2020 04:00:00 -0000

You may have guessed from my months of semi-eluding, and probably saw this post, but we are officially moving! We sold our home, by owner, during a pandemic, and don't know exactly where we're going to land. Sound crazy? I get it, I do, but I'm actually feeling an exciting sense of curiosity and adventure.

My husband, Brad, agreed to join me for this episode to answer your questions and share each of our feelings on this big leap. We do know where we are temporarily going, but hope to take our time choosing our potential forever home. You'll get a real glimpse into how my mind works as I share the two contradictory visions I have, plus hear our truest priorities as we move forward.

I hope this episode answers some questions, but also shows you that making big decisions is never easy, even if it's right. We share what we're most excited for, and also the tough parts about leaving our home of 12 years together. You'll also get a glimpse into our family life, the values we try to hold to, and that even though things definitely aren't perfect, we can move forward with peace.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Blueprints Project bag organizers - 'MONICA10' for 10% off
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 261: Confidence Can't be Skin Deep and How to Strengthen Yours || with Arielle Estoria

Wed, 20 May 2020 04:00:00 -0000

Notice the title of this episode isn't how to gain confidence, it's how to strengthen yours. That means you already have it, and if you're doubting that then you just need to uncover it. If you're basing your confidence just on the surface, then you're not really living up to your fullest potential. Wherever you fall, the episode will teach you how to progress.

Arielle Estoria is a creator, writer, and speaker spreading light and positivity. She was also a self described "professional wallflower" for many years. Her description of not wanting to take up too much space may resonate with many of you, as it totally did for me. She details how she broke free of that mentality, giving herself permission and gaining the confidence she feels is her gift to share with others.

It's time to recognize the power and gifts you already have, and step into the power they hold. If this feels too vulnerable, that's normal. Arielle has just two steps you can take to "dream it out" and start living the life you've been given.

About a few other things...

As an introverted mother myself, I took Erica Layne's 7 Day "Talked Out, Touched Out" Challenge. Her goal is to provide simples tips toward helping those like me find ease and enjoyment in motherhood. Get it now for $10 off!

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Arielle's Website and Instagram
7 Lessons to Help You THRIVE as an Introverted Mom - $10 off until 5/22
Blueprints Project bag organizers - 'MONICA10' for 10% off
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 260: Your Habits are Neutral. Seriously. || Growth Spurt

Fri, 15 May 2020 04:00:00 -0000

I mentioned in this month's introduction episode, that your habits are neutral. It's worth a short solo episode explaining what that really means and how it can help you grow. You should feel some relief, you don't need to dramatically, or painfully, change your habits. You can, however, shift your views, to align with your values, and therefore shape your habits.

Remove that familiar all-or-nothing way of viewing your habits, because when we moralize our habits we moralize ourselves. You are not inherently good or bad because of a helpful or unhelpful habit that you have. I want to encourage a more positive, and productive, way of viewing your habits.

Of course I'm sharing exactly what this looks like in my life with things like eating habits and social media usage. As you listen you may identify your own views on habits you have, so I'm telling you the exact rephrasing I use to separate my worth from my actions. There are a few other simple tips I have, but ultimately hope that by listening you can achieve more self-compassion.

About a few other things...

I am joining several other speakers as part of the Purpose Project summit to help you get clear on your purpose. Join the FREE 3 day summit that will inspire you, teach you and give you the tools to make living your purpose a reality.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

7 Lessons to Help You THRIVE as an Introverted Mom - $10 off until 5/22
Join the Purpose Project Summit
Better Help counseling – 10% off with code ‘ABOUTPROGRESS’
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan

Wed, 13 May 2020 04:00:00 -0000

Do you want to know the most pivotal piece of advice a therapist ever shared with me? As I was finally seeking treatment after struggling for years with my eating disorder I was told this: you will deal with this forever. And I was actually relieved! I explain further in the episode, along with our mental-health-therapist guest, on the ways to better cope with your mental health struggles.

Kimberley Quinlan is a mother, business owner, therapist, and podcaster. She also, somewhat uniquely, self discloses the mental health struggles she has learned to live with. With a specialty in obsessive compulsive disorder and other anxiety disorders, Kimberley has a strong and soothing approach. Her motto is "It's a beautiful day to do hard things."

There are 3 main things we want listeners to learn from this episode, but in addition to those concrete steps you will feel empowered and able. As we focus this month on being healthy, not getting healthy, you'll understand the strength and resilience you possess because of mental health struggles. Tune in for new and encouraging ways to help yourself, or to better support someone you love.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Kimberley's Website and Instagram
7 Lessons to Help You THRIVE as an Introverted Mom - $10 off until 5/22
Join the Purpose Project Summit
Better Help counseling – 10% off with code ‘ABOUTPROGRESS’
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 258: Be Healthy|| May's Theme

Wed, 06 May 2020 04:00:00 -0000

Today I'm introducing the theme for May (really the next 6 weeks) with a disclaimer that, no, this is not turning into a diet and fitness podcast and blog. But, I do feel passionately about the importance of being healthy in allll aspects of your life. Tune in all month for interviews on achieving healthy habits that align with your values.

Spoiler alert: this is not a quick fix, one-size-fits-all approach I'm offering. Using 4 tips, that I thoroughly explain, I teach that your mindset is the HOW. Your habits, and therefore your health, should support the values you already identify with. The emphasis is on being healthy, NOT getting healthy.

With a goal to live with happiness and wholeness as a healthy being I want you to understand self compassion, purpose, and identity. Your habits are actually neutral, not inherently bad nor good. Once you remove the shame, you can get to work on all aspects of your healthiest self. Listen to how this has personally worked for me and will work for you, too.

About a few other things...

If you want extra support, coaching, and accountability then join our private membership group. I will work through this month's Progress Plan (only available through the group!) with you, so you can make the most of your growth. Can't wait to see you there for daily inspiration and connection.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Join the Purpose Project Summit
Better Help counseling - 10% off with code 'ABOUTPROGRESS'
Force of Nature Clean - use code NOVIRUS15 for $15 off & free shipping on bundles, use code SAFEKIT20 for 20% off on kits
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 257: "Dear Progressor," April 2020 Edition

Thu, 30 Apr 2020 04:00:00 -0000

We spent this past month learning about what I might even call my favorite theme yet, live with purpose. I hope you come away from the fantastic interviews this month knowing you don't need to find your purpose, you already have it. At first I wasn't sure if the theme was relevant given the current pandemic, but this community showed up and showed me the real importance of infecting purpose into our every day lives.

As always, in addition to the "Dear Progressor," listener submissions I share what's going on in the Packer home and how I got schooled this month. We have (obviously) been spending tons of time at home and as a family, but a few things we do almost daily have really meant the most to me. I'm even considering permanently keeping a new change!

There was so much to be learned from this month's interviews, but I'm boiling down what stood out most to me. Sara Dean and Tallia Deljou mentioned perusing a book store as a way to better know your interests - so hopefully we can all get out and do that soon, right?! I also share the episode I thought would be met with more controversy, but was instead widely embraced. Of course our listener submission adds even more to what I share. Tune in and let me know, what do you think of this episode format? Trying to decide what the future holds for it!

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. Purchase before then for some BIG additional bonuses - 3 months of office hours style coaching and private membership group access. Use code 'ABOUTPROGRESS' for a discount, too!

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou

Wed, 29 Apr 2020 04:00:00 -0000

This is a power-packed episode meant to teach you how to play off your strengths, to add purpose to your present life. If that sentence, or just the title, has you bringing up your guards, wait just a second! All the questions you need to ask yourself are here for you to use right away, to learn how your strengths can guide your path.

Tallia Deljou is a coach and podcaster with a background in positive psychology. Her bright perspective on helping women find joy in their purpose and strengths is evident. This interview also does not shy away from the depths this type of journey can take, but is equipped with the tools to help you.

For many women the simple question of "What are your strengths?" isn't so simple at all. Everyone has their own personal story for why that is, but we can all learn how to find an answer. It starts with understanding fear, then considering skills versus strengths and ultimately challenging ourselves to continue in purpose. As you tune in, keep a mental or physical list to narrow in on your strengths and let them serve you on your path.

About a few other things...

My daughter used to struggle so much with math, it was often a battle to get her to finish her work. But for several months we've been using Revolution Math (paid for with my own money!) to provide her small group tutoring that she now actually looks forward to doing. Use code 'ABOUTPROGRESS' to get the starter kit and first month for only $1.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Tallia's Website and Instagram
Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 255: Shift Your Identity, Shift Your Organization

Fri, 24 Apr 2020 04:00:00 -0000

What does organization bring to mind for you? Do you jump to "the kitchen", "loose papers", "kids' clothing", or other large-project things? Perfectionism would have you think that's the only choice, and that kind of thinking is exactly what hijacks your growth. If you can shift your identity, you will shift your organization habits and outcomes.

Organization is sooo much more than the overwhelming spaces of your home. I teach organization first in your mind, then as well in your space and time. When it comes to your mind, your identity, I want you to admit the story you're telling yourself.

Is it: I'm lazy. I'm a procrastinator. All-or-nothing. I'm scatterbrained and inconsistent. I'm a non-starter. I'm a non-finisher.

In this episode I'll tell you what I used to believe about myself and how it hindered so much progress in my whole life. I'll also teach you what I tell myself now. You can shift your beliefs from limiting to empowering.

About a few other things...

SHOW NOTES

Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 254: How to Stay Calm in Times of Stress || with Jen Riday

Wed, 22 Apr 2020 04:00:00 -0000

In all honesty, I almost titled this episode, "How to Not Lose Your Shiz When Life Happens." I want you to tune in and know you're not alone in the feelings of panic, fear, anger, sadness or whatever else overwhelms you in this moment. And then, I want you to learn what you can do and how to stay calm in times of stress like these.

Our returning guest, Jen Riday, is a mother of 6, podcaster and women's coach. She talks about her love of statistics, even spreadsheets, and routines that usually work for her. But given her personal experience with COVID-19, and a journey through all the stages of grief, Jen had to shift her routines. She is sharing the specific techniques that have allowed her to stay calm in these times of epic stress.

If embracing the new normal, and even feeling like your self, has become a battle, tune in to this episode for some practical tips. Jen encourages us to identify our feelings, and feel them. Using B.O.L.D. meditation (a genius acronym!) in addition to her solid morning routine, she teaches how it's possible to find your calm and feel like yourself even in times of uncertainty and stress.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Jen's Website and Instagram
Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 253: You Don't Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks

Wed, 15 Apr 2020 04:00:00 -0000

Today's episode might make you uncomfortable, but remember, you can have the discomfort of not growing or the discomfort of growing. Let's get started by asking yourself, whose life are you living? Is it really yours and are you really doing it with purpose? Because if not, and you're living for your children, your partner, your parents, etc. then this episode serves to teach you that you don't have to be the sacrificial lamb of your family.

Dr. Julie Hanks is lending her expertise as a wife, mother, author, and therapist. She is passionate about self growth even within motherhood and shedding light on finding your sense of self. Here are some spoilers: make your needs just as important as your family's, you are doing a disservice to your children if you each them the word revolves around them, and you can't be selfless without a self.

If you feel a little bit lost, uncertain of where to start, or even what's missing, I have been there. In fact, I'm sharing an experience I had years ago that made me feel like pursuing anything outside of my children was selfish. Now I know that to be more selfless, to be able to give of myself to my family, I have to be my whole self first. Tune in to this episode for the practical push you need find your passions again.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Julie's Website and Instagram
Better Help - 10% off first month with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 252: Why Your Personal Habits Matter || Growth Spurt

Fri, 10 Apr 2020 03:44:00 -0000

As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but during these hardest of times it feels that much more important. Tune in to this solo episode, a growth spurt, on why your personal habits matter, especially during the hard times.

It really is the little things we've developed over time that keep us whole, even sane. Lean in to those personal habits to feel strong, so you can keep going. I recognize that our ability to keep up with routines may change with the seasons we're in. But, with patience and persistence you can stay committed.

I'm sharing more specifics in the episode, but things like the daily exercise my body is used to, or maintaining the sleep habits I've worked so hard on, make all the difference. Think back to the routines and personal habits you maybe used to keep but have let slip, and pick just a few to get back into and help you anchor into yourself again.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Join the FREE Organization Challenge
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 251: How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean

Wed, 08 Apr 2020 04:00:00 -0000

With the COVID-19 pandemic we are all kind of losing track of what day it is. But, the topic of this interview is not specific to this time. In motherhood, and just life itself, we can sometimes feel like we're living a Groundhog Day. And even if that's how you're feeling, you can still find purpose.

Sara Dean is a mother, coach, and podcaster at Shameless Mom Academy who believes in living bigger, bolder, and better. In this episode she's opening up about the parts of her story that helped her realize her purpose as she encourages listeners to do the same.

This may sound a little harsh, but we're not afraid of a kick-in-the-pants around here, right? If you're putting off the challenge behind this month (living with purpose) is it because you are just sitting in the comfort of your excuses? Sara describes it as "picking your pain" when you choose between staying stagnant or growing forward. Both choices are actually uncomfortable, but really only one lends itself towards how to find purpose in your life and motherhood. Tune in for the hug I also always want you to feel, as Sara reminds us to "Shamelessly do the things that lights you up."

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Sara's Website, 15 Minute Manifest, and Instagram
Better Help - 10% off first month with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 250: Live With Purpose|| April's Theme

Wed, 01 Apr 2020 04:00:00 -0000

When I am asked, "How do I find my purpose?" I have kind of an unconventional response: nobody has one, lifelong purpose, to be found. Because it's not about what you do, but who you are. I want to encourage you to live a life of meaning and substance and purpose no matter what you do. Instead of trying to find your purpose, it's time to live with purpose.

To help keep this manageable for you I'm breaking it down into 3 ways you can start right away to live with purpose.

Stop seeking for the what and live the how.
Believe you matter and live like you matter.
You get to decide, think deeper.

I really hope you take the time to tune in to this episode, to do something just for you, because it will truly benefit everything around you. I'm sharing a guided exercise that I've previously only shared in my workshops to help you dig deep and feel your worth. You will be empowered to live with purpose immediately, it is so important and you are so important.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 249: "Dear Progressor," March 2020 Edition

Fri, 27 Mar 2020 17:49:00 -0000

Each month I ask for you, the listeners, to send in a soundbite sharing how you've grown or what you've learned this month. Given the way our world has been turned upside down this month I'm not surprised there was only one submission. As you listen, though, I know her perspective on comparison will resonate with you. I also give my (hopefully encouraging) thoughts on life and growth during these uncertain times.

I share more in the episode about how this year I'm focusing on the specific purpose of this podcast and community. I want to serve you, in ways that really count, because this has never been a fan club for me. Earlier this year I launched our private membership group, and it has quickly become the best example of this community. In that group the women share openly, support one another, find accountability, and more all with my attention. There are coaching calls, a book club, challenges and other ways for you to find connection as you grow.

SHOW NOTES

Math Revolution - first month free with code 'ABOUTPROGRESS'
Prenda - Keep your child learning at home!
Enroll in Podcast U
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 248: Ways to Boost Your Productivity as a Busy Mom || with Brittney Hanks

Wed, 25 Mar 2020 04:00:00 -0000

At the time we are publishing this episode our country, and world, is facing the pandemic of COVID-19. With respect to the gravity of this situation we do touch on its applicability as part of this topic. We also hope that the tips shared here can support you through this time, but also beyond. And before you totally write-off productivity, tune in for just a few minutes. You'll see that there are ways to boost your productivity as a busy mom regardless of your season in motherhood.

Brittney Hanks, of Homegrown Traditions, is a mother of 4 who focuses on teaching other moms simplify and focus on what is essential in their lives. She believes in quality time with family, and promotes even the easiest of ways to accomplish that. In today's episode she shares how her season of motherhood have changed, and how that affects productivity.

Regardless of your season, she teaches that feeling productive each day actually refuels us. Her tips include doing one thing each day that can't be undone, how to capitalize on your energy, and a fun trick that always motivates her. Don't resign yourself to living a "Groundhog Day" existence, instead implement just a few of these tools to ignite the satisfaction that even a small accomplishment can bring.

About a few other things...

Enrollment for Podcast U is now open! Save yourself the struggle of getting your podcast off the ground. Learn how to start and grow it in with the 3 month course that's right for you. You'll receive video instruction, a workbook, office hours and support.

If you want to sample the teaching style of Podcast U, check out these completely free classes: How to START Your Podcast and How to GROW Your Podcast. Stop procrastinating your potential and do something about this goal!

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Brittney's Instagram, Website
Math Revolution - first month free with code 'ABOUTPROGRESS'
Prenda - Keep your child learning at home!
Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 247: Stay Strong || Growth Spurt

Fri, 20 Mar 2020 04:00:00 -0000

Just like all of you, these last couple weeks have been weird as we navigate a new, and changing, normal. I'm right there with you with all of my family at home in our small home, all the time, still needing to fulfill many of our obligations. Instead of crumbling under the pressure I am focusing on how to stay strong. This episode is simply my thoughts on finding strength and stability during this uncertain time.

I want you to know that you are a leader, amongst your family and community. You can lead with clarity and confidence. Tune in for ideas on how to seek meaning, employ radical self care, and lean into intentionality. It's time to anchor into yourself, for your own sake, but also for any that depend on you.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 246: How to Know When You've Done Enough Each Day || with Ceri Payne

Wed, 18 Mar 2020 04:00:00 -0000

You may have noticed somewhat of a trend this month as we discuss meaningful productivity - it's priorities! In this episode you'll hear the questions to ask yourself to identify just a few of your top priorities. You will be able to better plan your days, and attain actual balance in your day-to-day life. With a clear idea of these values, you'll understand how to know when you've done enough each day.

Ceri Payne is a private life coach helping mompreneurs and creatives discover their priorities in life so that they can plan and organize their day and time with purpose and intention. In this interview she gives you tools to narrow down on your priorities, so you can focus on just you. You can stop comparing yourself to others, or even to other versions of you, to live each day intentionally and feel fulfilled.

Don't let your expectations set you up for failure. Ceri shares exactly what this looked like in her life; including what she actually had to give up to better herself. You can consider your "not priority" list, maybe, to help you gain clarity on where you actually want to focus your precious time.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Ceri's Instagram, Website
Monk Manual - 10% off with code 'ABOUTPROGRESS'
Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas
Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 245: Do Things You Don't Want To Do || Growth Spurt

Fri, 13 Mar 2020 04:00:00 -0000

We can't only do the fun things all the time. You sometimes need to say yes and do things you don't want to do, in order to move our progress needle forward. Think about the rule of law, driving the speed limit for instance. Think about an olympic athlete putting in insane hours of practice that they might not want to, but need to because they do want the outcome.

For you, what are some of the things you don't like to do but are willing to lean in to? As you develop yourself and step into your true values, you'll see the ultimate benefit of this practice. In this episode I'm sharing ways this has worked in my life, even with things like getting my laundry done.

I've determined three ways you can move things from the dreaded "should" list, to the "I want to" list. Remember, this month is focused on meaningful productivity so these tips are meant to be simple and doable. I also talk a lot about your values in this episode, so if you haven't taken this quiz yet to narrow those down, start there.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Referenced in the episode: Adam Moore Motivational Styles and Gretchen Rubin Tendencies Quiz
Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 244: How to Dramatically Shift Your Time Management || with Steven Lawson

Wed, 11 Mar 2020 04:00:00 -0000

When you finally lay down in bed at night, where is the first place your mind goes? Are you frantically reviewing your half finished to-do list, feeling shame and guilt over it? You're not alone! So many of us do this, then the next day we either over manage our time and become obsessed, or under manage out of fear. It's an exhausting cycle and I, for one, am over it! In today's interview learn how to dramatically shift your time management starting with just 5 minutes a day.

Steven Lawson won't be a total stranger if you've been a listener for a little while now. He is the founder of Monk Manual, the planner that radically improved my time management and productivity. But don't worry, this is not an episode devoted to using a planner. Steven is giving us his insight and tips that will help anyone looking to put some soul back into their productivity.

To start, we discuss what you're doing wrong with your time management and learn how to shift your outcome based mindset. Tune in to feel empowered to cut your to-do list in half, respect the season you're in, find your top 5 priorities, time block, and more. With a little bit of planning, in whatever form works best for you, your time can truly be well spent. About a few other things... Enrollment for Podcast U is now open! Save yourself the struggle of getting your podcast off the ground. Learn how to start and grow it in with the 3 month course that's right for you. You'll receive video instruction, a workbook, office hours and support. If you want to sample the teaching style of Podcast U, check out these completely free classes: How to START Your Podcast and How to GROW Your Podcast. Stop procrastinating your potential and do something about this goal! Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES

Steven's Instagram, Monk Manual (10% off with code ABOUTPROGRESS)
Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 243: Meaningful Productivity || March's Theme

Wed, 04 Mar 2020 05:00:00 -0000

Do you ever catch yourself staring down a long list of check boxes? Either you're overly eager to zip through them all, or paralyzed by the thought of even starting? Wherever you fall, productivity is one of those things we can all benefit by checking in on. This month I want you to be productive in less time and in ways that really count. We're calling it meaningful productivity.

Productivity is a strength of mine, but I want to tell you the truth about the weakness I have found in that strength. Full days, with lots of different things to do are exciting to me and always have been. But, what I learned recently is that I sometimes hinge my value off of my outcomes. So then, if I don't fit in and check off absolutely everything, I'm disappointed and unhappy. It isn't a sustainable cycle.

Facing my day using my 3 step system has really helped me narrow in on the to-do's that matter most, without feeling guilt from the things I don't get to. Tune in for the simple steps you can also follow, along with my personal experiences working on each one to turn my hamster wheel of productivity into something meaningful.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 242: "Dear Progressor," February 2020 Edition

Fri, 28 Feb 2020 19:01:00 -0000

Have you ever thought to yourself, "I'm living the life I've always wanted...so why am I still so ______________ (insert negative emotion)." I have lived through that and for me it was feeling unhappy, unfulfilled, lost, stuck, even empty. Through a lot of personal development I dug myself out of that hole, and continue to grow in a way that lets me love this life I've always wanted - even when it's sweeping crumbs off the floor.

I want this change for you, too. Tomorrow is the very last day for enrollment in my small group growth coaching Progress Program. Don't let the opportunity to do something for yourself (and ultimately even for others via trickle-down-effect) pass you by.

As always, I'm giving my monthly "what's happening" life update in this episode - including a Harry Potter review, the coaching certification program I finally decided on, and a moving update. Then, how I got schooled this month. Including takeaways from each episode and what you all really taught me about self respect.

Tune in to hear what real women from the About Progress community learned this month. They share what inspired them, how they changed, and ways they will continue to grow. Being able to truly laugh, cry, and come together is the best part of each month, so thank you for your submissions!

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Apply for the Progress Program
Get the Organization Overhaul audio course
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 241: Drive Your Growth with More Compassion || with Cheryl Cardall

Wed, 26 Feb 2020 05:00:00 -0000

In this episode we uncover that the anecdote to shame, weakness, and negative self-talk is really compassion. Does showing yourself compassion feel unfamiliar? Maybe it's something you've only considered as an action towards others. If so, then it's time to be your own dear friend, as Cheryl puts it. As you work on your own self respect, you can drive your growth with more compassion.

Cheryl Cardall is a wife and mother of 5 on a mission to strengthen families, by strengthening mothers. She is an advocate for giving yourself grace and has worked on her own self to be able to focus on the positive. She opens up about her own mental health, and the relief a diagnosis brought her. She also shares tips you can use daily to find compassion for yourself, including an experience with affirmations that changed a lot for her.

To improve yourself, to grow, to even begin to respect yourself you don't need to do a 180 degree change. In this episode learn how weaknesses, even negativity, can coexist with strength and positivity. You can become your own friend, to find the connection and empathy that lends itself towards real self compassion.

For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!).

SHOW NOTES

Cheryl's Instagram
Apply for the Progress Program
Get this episode's Progress Pointers
Get the Organization Overhaul audio course
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 240: Guard Your Yes's || Growth Spurt

Mon, 24 Feb 2020 05:00:00 -0000

One time I almost considered becoming engaged to someone (not my husband!) because I was so scared to say no. My struggle with saying yes and saying no has been a long journey, friends, and it's one I'm still working on. In this episode I want to talk about how to guard your yes's and give you my personal experience with, and guidelines, on how to do that.

Last year I lived a year of yes (anyone else read Shonda Rimes' book?) and learned a lot about myself, and others, who behave this way. Not only does saying yes, and even saying no, affect you, it affects everyone around you. Maybe that's not surprising. If this is something you struggle with, examine the feelings that come up when you give a mis-intended yes.

Now let's not go crazy here, I don't like laundry but I still say yes to it, because of my life's priorities. That's the bonus fourth point I share in this episode, along with 3 other rules I follow to guard my yes's.

If this topic is something you know you need to work on even more, check out Becky Higgins episode "Why You Need to Say No to Good Things".

About a few other things...

Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues.

SHOW NOTES

Apply for the Progress Program
Take the online procrastination class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 239: How to Get the Life You Want || with Shirin Eskandani

Wed, 19 Feb 2020 05:00:00 -0000

In college, a therapist recommended I read "The Secret" to help with visualizing and understanding the influence of thoughts. Have you read it? Heard of it?? It's a little woo-woo for some, but the concepts have stuck with me over the years. So, instead of using manifestation to focus on the materialistic things, in this interview we discuss how to use it to get the life you want.

Shirin Eskandani, of wholehearted coaching, believes in and teaches manifestation...but almost without calling it that (she explains that!). In this interview she shares how several years ago she was in a really rough patch and took a giant leap of faith on self development for herself. Since then her ideas of manifestation are more focused on dreaming, self work, and overcoming obstacles.

We break down the beliefs women often have about themselves, as well as manifesting in non-materialistic ways, and how you can get started with this. I also share how manifestation has worked in reverse - meaning how the negative beliefs I had about myself were in fact coming true. Tune in for a lesson on how to get the life you want, while living the life you're in.

For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues. It's going to be offered on 3 dates and we will tackle some of the biggest obstacles that procrastination puts in our way.

SHOW NOTES

Shirin's Instagram, Website
Apply for the Progress Program
Take the online procrastination class
Get this episode's Progress Pointers
Get the Organization Overhaul audio course
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 238: A Tribute to Kim White

Sat, 15 Feb 2020 00:29:00 -0000

Kim White taught us how to fight, feel, and love. She urged us to be grateful for our working lungs and legs, our difficulties with kids, the ups and downs of our marriages.

In her fight against cancer, she taught us how to live.

Like you, I have been profoundly influenced by Kim and was so saddened to hear of her passing this early morning. This episode is a tribute to her--to her goodness, her sass, her strength, her realness, and her spirit.

We love you Kim. We love your husband, child, and family. Thank you for giving us so many gifts and letting us be part of your magnificent life. You will treasured, always.

Show Notes:

Kim's Instagram

Kim's husband--Treagan's--Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 237: You Can Grow into Who You Were Meant to Become || with Amy Tangerine

Wed, 12 Feb 2020 05:00:00 -0000

This is something we often talk about around here, but yet, always worth repeating. Do you ever feel like you're not fulfilled, even though you're living the life you've always wanted? You can replace 'fulfilled' with lots of words, like happy, confident, even yourself. Growing through those feelings, towards finding yourself again is really at the heart of About Progress. Today's interview provides another meaningful look at the situation many of us (myself included) find ourselves in; tune in and know you can grow into who you were meant to become.

Amy Tangerine is the creative behind her lifestyle brand, which includes a book, podcast, and workshops. But, of course, it isn't all just bright colors and confetti. Her story of running a million-dollar-business around the time of the 2008 economy crash, and how she found her way back to her creative self, shows the real grit to her growth.

Amy believes in infusing creativity into the everyday, while really nourishing yourself and giving pause where needed. In this episode she even gives you a "permission slip" that you mentally sign, so that you can get started towards who you were always meant to become. And if getting started is really where you're stuck, we spend a lot of time on that, too. If you have to ask yourself "Who's life am I even living?" then this episode is realllly for you.

For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

SHOW NOTES

Amy's Instagram, Website
Apply for the Progress Program
Take the online procrastination class
Get this episode's Progress Pointers
Get the Organization Overhaul audio course
Join the monthly membership group beta
New Podcast: Inner Monkey
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 236: Self Respect || February's Theme

Wed, 05 Feb 2020 05:00:00 -0000

It's the month of love, so we're going to sort of play off of that feeling with February's theme. No, not self love, not a frivolous treat yourself mindset, but real self respect. They are different, and there may be a time and place for self love, but as we work towards deep down growth and change you need to work towards self respect.

Why does it matter to respect yourself? Life has so many ups and downs, so much of it is out of our control. But you can control yourself, you can be your own anchor amongst the storm. Respect is something that we can anchor into, more so than we can with just self love.

Do you feel like you're living a reactive life? I'm opening up about the shift I had to make years ago, going from being reactive to active living. I had to find myself, learn to respect myself, and do something. What you're witnessing today was born during that time! In this episode I'm sharing a few simple questions you can ask yourself to just get started towards better self respect.

If you want more specific guidance on this topic, join our membership group. You'll have access to the monthly progress plan, live coaching, support and accountability.

Lastly, make sure you're subscribed to the Go Getter Newsletter to get each episodes Progress Pointers straight to your inbox each Thursday.

SHOW NOTES

Apply for the Progress Program
Take the online procrastination class
Get the Organization Overhaul audio course - use code 'PROGRESS'
Join the monthly membership group beta
New Podcast: Inner Monkey
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 235: "Dear Progressor," January 2020 Edition

Wed, 29 Jan 2020 05:00:00 -0000

Last week's free organization challenge is over (catch the replays for a few more days). Let me just say, WOW! So many of you, more than I even imagined, showed up ready to learn and experienced true organizational breakthroughs.

Do you want to experience even more confidence and clarity in your life? YOU CAN, through organizing your mind, space, and time. Check out the Organization Overhaul audio course. With 12 teachers and 24 lessons, you'll be equipped with the tools you need to transform your life. The value of this course is $297, but only until February 1st it's $77. Podcast listeners get lifetime access for the lower yearly price with code 'PROGRESS' at checkout.

After this month of "getting started" I'm opening up about what that has looked like for my family - both big goals and exciting short term plans. I also share how I got schooled by our guests, meaning what surprised me and what I won't ever forget from our conversations. If you missed the Do Something growth spurt episode here's a friendly reminder it is never too late and I guide you through how to start there.

As always, I continue to be blown away by this community and the vulnerability in which listeners show up each month in these "Dear Progressor" submissions. In this episode you'll hear from women who each learned something different this month - how to overcome all-or-nothing thinking, the importance of creativity, and of course, getting started. One submission identifies herself as an About Progress "lurker" (that's okay!!) and then proceeds to open up about the life-saving lessons she learned and healing she has felt from this podcast, among other things.

Lastly, make sure you're subscribed to the Go Getter Newsletter to get each episodes Progress Pointers straight to your inbox each Thursday.

SHOW NOTES

Get this episode's Progress Pointers
Get the Organization Overhaul audio course - use code 'PROGRESS'
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 234: Pursue Your Blessed Wandering Path || with Caitlin Connolly

Wed, 22 Jan 2020 05:00:00 -0000

If you find yourself discouraged in your wandering, you don't have to be! The growth is really in the journey, not the arrival. If you don't believe that, we get into it in this episode with artist Caitlin Connolly. She shares her unconventional path, how it really took decades to believe in herself, and why you, too, should pursue your blessed wandering path.

You've probably seen Caitlin Connolly's work; her art is strikingly beautiful and many women identify strongly with her figure painting. I for one, knew I needed her to share her unique story with this community when Miranda Anderson shared a bit of it on her podcast.

There is something so familiar in her own story of struggling to find her calling. Her advice? Start with what you love. Anything, no matter how small or trivial in your mind, will do. Then build, seek support, find clarity, and gain confidence. We also discuss how to deal with "arrival disappointment", and the beauty in taking a break.

If you find yourself well-versed in fear, scared of trusting your gut, this episode should give you the "get started" boost you need. And if you want this episode's Progress Pointers make sure you're subscribed to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

Ready for an Organization Overhaul? Learn from myself and 11 experts on a wide variety of topics meant to teach you how to take charge of your organization and change your life. Listen to 24 lessons over 12 weeks, receive weekly emails, and tons of support to get your mind, space, and time organized. Podcast listeners get lifetime access for the lower yearly price with code 'PROGRESS' at checkout. Prices go up February 1st, don't miss out!

SHOW NOTES

Caitlin's Instagram, Website
Get this episode's Progress Pointers
Get the Organization Overhaul audio course - use code 'PROGRESS'
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas
Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 233: Why You Need to Say No to Good Things || with Becky Higgins

Wed, 15 Jan 2020 05:00:00 -0000

Hopefully you've been making progress with this month's theme, get started. And maybe your "Do Something Plan" is part of that. You may have felt some discomfort, described in this episode by Becky Higgins, as refining moments. Through her personal experiences you'll see why you need to say no to good things, to choose the better thing.

Why You Need to Say No to Good Things

Becky Higgins, podcasting friend and master of memory keeping, is candid about things she's had to stop, to get started. From a bold move as a career woman and young mother, to the daily struggle she still faces, Becky is no stranger to making tradeoffs. In fact, after being blindsided by an anxiety attack she describes letting go in major ways that actually allowed for a much needed shift in her life.

As you work through your own refining moments, remember you are inherently worthy of living a story that you want to tell. And if you want this episode's Progress Pointers make sure you're subscribed to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

Join the FREE 5-Day You Can Get Organized Challenge starting January 20th. Learn from me and 5 guest teachers as we address your most urgent organizational needs. Gain clarity and confidence to get organized, with the accountability to keep it up.

SHOW NOTES

Becky's Instagram, Website
Get this episode's Progress Pointers
Join the FREE 5-Day Organization Challenge
Get the Organization Overhaul audio course - use code 'PROGRESS'
Get your Monk Manual for 20% with code 'ABOUTPROGRESS'
Join the monthly membership group beta
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 232: Create Your 2020 Do Something Plan || Growth Spurt

Fri, 10 Jan 2020 05:00:00 -0000

In 2016 I was a shell of myself, and missing out on my own life. So, I set out to create a bucket list of sorts with the prompt of "do something that scares you". That original list had everything from blogging, to dates with my husband, to making 30 new recipes. The spark inside of me was ignited, and it was very healing. Almost every year since (2017, 2019) I've continued creating these lists, and encouraged hundreds of you to create your do something plan through the Rediscover You workshop.

Here's the most freeing thing I can tell you as you get started on your own Do Something Plan: you don't need to know the end from the beginning. Learn how to create the feelings you're looking for, rather than the specific outcomes you think you need. Tune in for the other 3 lessons I'm sharing to help you get started on your plan.

You know I often give you some graphics or printables, but not today! Because there is no right way to make your Do Something Plan. Instead of an exact formula, I'm going to offer you a framework. In this episode I explain how to brainstorm, prompts to start with, what to take off your list and even share my list's theme (not necessary - just trying it this year!).

It's hugely motivating to write things down, and sometimes that act of just sharing our heart with ourselves can be a big challenge. I'm also going to challenge you to share these plans with others. Someone you know personally, in our free and private Facebook group, or on social media! It isn't even about the accountability, because you won't finish everything on your list (at least I never have). Circling back to how this all started, it's just about doing something that scares you and seeing where the adventure of it takes you. See my 2020 plan here!

About a few other things...

After an overwhelming response this summer, Monk Manual has come back to sponsor the podcast. You can get one of these intentional planners (the only kind I've ever stuck with!) for 20% off with code 'ABOUTPROGRESS' and it stacks with their bundle, too!

SHOW NOTES

Join the FREE 5-Day Organization Challenge
Get the Organization Overhaul audio course - use code 'PROGRESS'
Get your Monk Manual for 20% with code 'ABOUTPROGRESS'
Monthly membership group beta waitlist
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 231: 10 Basics You Need to Know to Organize Your Home || with Mika Perry

Wed, 08 Jan 2020 05:00:00 -0000

Before you roll your eyes at another "new year, new you" post just know this is NOT that. Yes, we're talking organization, and yes that is a super popular topic this time of year. But, we're doing away with the big feelings of overwhelm and negativity that can come with it. Keeping with this month's theme, get started, here are 10 basics you need to know to organize your home - simply and with intention.

In my just announced Organization Overhaul Audio Course we are covering three aspects of organization - mind, space, and time. Taking charge of organization in all aspects is possible and will help you change your life. To kick things off in the right direction, Mika (also a guest teacher in the course!) is talking about space. And even though we focus on the home, you'll hear how simply organizing her batteries freed up her time and allowed her to feel more control of her mind.

Mika is a professional organizer, now using online platforms to help clients, as well as a wife, mother, and podcaster. She dispels organization myths - such as Pinterest-perfect spaces, and feeling limited by routine. Tune in for the mistakes you're making (Mika keeps it beautifully positive!) and the basics you need to know to get started. You can take back control of your time and mind, through your space.

If you want this episode's Progress Pointers make sure you're subscribed to the Go Getter Newsletter and get them straight to your inbox each Thursday.

About a few other things...

SHOW NOTES

Mika's Instagram, Website
Get this episode's Progress Pointers
Join the FREE 5-Day Organization Challenge
Get the Organization Overhaul audio course - use code 'PROGRESS'
Get your Monk Manual for 20% with code 'ABOUTPROGRESS'
Monthly membership group beta waitlist
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 230: Get Started || January's Theme

Wed, 01 Jan 2020 05:00:00 -0000

I've gone ahead and done all the work for you on this one. What work is that? The thing where you look ahead to a new year, come up with new goals, and then use up all your energy throwing a million excuses at them. There are 3 big ones I'm talking about in this episode, and I'm sure well all have many more. But what I want you to hear is, get started ANYWAY.

Have you ever considered that every day you get to decide to start again? It's such a refreshing thought, to remember that failure is never final. So yes, we're all excited to get started with the new year, but I want to motivate you to not let small things derail your new found progress. I share with you, in the episode, how I let myself (literally) sit in the wings many years ago and how that attitude persisted in my life.

Now, after taking steps both big and small, I allow myself to move towards center stage in ways that previously would've paralyzed me. You, too, can start without knowing the exact finish line. If you've been here a while, remember when this was a baking/lifestyle/interior design blog?? I didn't know what About Progress would be 5 year in, but I just knew I needed to get it started.

Tune in, at the end of the episode I'm guiding you through how to get started and take action on your own list, and ultimately your own progress.

About a few other things...

If you're looking for a way to realllly kick off your new year in the right direction, sign up for the now online Rediscover You Workshop. Join me and other women live, right from your couch, to learn how to reconnect with yourself. This will only be offered once in 2020, so don't miss out!

SHOW NOTES

Get this episode's Progress Pointers
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code 'ABOUTPROGRESS'
Monthly membership group beta waitlist
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 229: "Dear Progressor," December Edition

Mon, 30 Dec 2019 05:00:00 -0000

As the year (and decade!) come to a close, I have to say I'm so incredibly grateful for this community of "progressors". If not for you sharing your experiences, and growing together, this would just be a fan club and I never wanted any part of something like that. Tune in to hear some year-end thoughts in this "Dear Progressor," December Edition and read below for more ways to grow, with the help of this community, in the new year.

After hosting the Rediscover You Workshop in California and Utah I'm so excited it's finally online! Now all of you can participate from the comfort of your own home, but interact live with me and other attendees. This will only be offered ONCE this year and it's at the very beginning of January. Get more details here and make your personal growth a priority.

Also, the (still unnamed) membership group will be launching as a beta group very soon. You can get on the list to be notified of its launch here. This membership group will include coaching, accountability, insightful dialogue, and the Progress Plan you all know and love.

SHOW NOTES

Sign up for The Rediscover You Workshop, now online!
Monthly group beta launch WAITLIST
Get your first month+ FREE with Libsyn using code MONICA
Free Podcasting E-Courses
Social Media Challenge and 5 Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 228: The Best Things I Spent Money on in 2019

Fri, 27 Dec 2019 05:00:00 -0000

Hey, I see you! I see how hard you've worked this holiday season to show up for your family, friends, coworkers, church and community responsibilities, and whatever else has needed you this month. It's time to take a deep breath, and give back to yourself. One way you can do this is by joining me and other women live, and online, for the Rediscover You Workshop at the beginning of January. If you do this, I think it will end up on your "best things I spent money on" list, too!

If you're anything like me, it's kind of fun to hear about other people's favorite things. There are whole parties this time of year surrounding them, right?? So, I thought I'd share my tried and true favorite things from 2019. From Disney+ to the natural cleaner you've seen me use on Instagram, I'm covering all the things that our entire family has been enjoying the very most.

And it's not all about the material things. I also share what intangible things have been my favorite buys this year. This includes help with my home and kids, help with my business, as well as super memorable dates with my husband. And if you'd like to share any of your "Best of 2019" submit a soundbite for the 'Dear Progressor' episode that will air next week!

ABOUT A FEW OTHER THINGS…

So many of you asked for this and I'm finally able to deliver! Sign up for the now online Rediscover You Workshop. Join me and other women live, right from your couch, to learn how to reconnect with yourself. This will only be offered once in 2020, so don’t miss out!

After an overwhelming response this summer, Monk Manual has come back to sponsor the podcast. You can get one of these intentional planners (the only kind I’ve ever stuck with!) for 20% off with code ‘ABOUTPROGRESS’ and it stacks with their bundle, too!

SHOW NOTES

Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 227: The Best Failures I Had and Lessons Learned in 2019

Wed, 25 Dec 2019 05:00:00 -0000

Merry Christmas friends! If you find yourself reflecting on this past year, especially as you look forward to the new year, I want to encourage you to remove the negative "failure filter". There are good lessons to be learned from what we often consider failure. Today I'm sharing the best failures I had and lessons learned in 2019.

I like to learn, I want to learn, so I've had to come to terms with failing. For example, I'm being very transparent in this episode about my goals for the podcast and what happened that helped me realize them. There were also failures in my relationships, and not the all-is-lost kind, but the kind that helped me realize where I need to improve.

My hope in sharing those as well as some business and spiritual related failures (you might be surprised by what I say!) is that you, too, can learn to reframe failures into growth. And I'm really not just saying that, because I've lived it. I'm going to keep putting in the work, even if it keeps taking me years to grow. Through my own personal development I've learned my worth is independent of my success, so failures do not define me. Tune in, maybe let me know if this shifts your perspective going into the new year.

ABOUT A FEW OTHER THINGS…

SHOW NOTES

Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 226: The Best Food I Ate and Shows Watched in 2019

Fri, 20 Dec 2019 05:00:00 -0000

As we head in to 2020, are you ready to put yourself first? By paying attention to your own growth and development you will be able to more fully give to all of the various roles you fill. The most immediate way you can do that is by joining me live and online for the Rediscover You Workshop (only offered once in 2020!). You can also join the new membership group that will be launching, get on the waitlist for the beta group. Now on to the best food I ate and shows I watched in 2019...

If you've been around here for a little while, you actually know food has been the source of a lot of struggle for me. In recovery from my disordered eating I've worked hard on my relationship with food, so I'm excited to say that this year I have a list of food I loved and thought would be fun to share with you. Some you can grab if you have a Trader Joe's nearby, others you'll have to travel to Texas for, but each one has me salivating just talking about them.

And in the spirit of these more lighthearted favorites, I'm telling you all my must watch shows...and it turns out they're all on Netlifx! The list of British shows shouldn't come as a surprise, but maybe some of the documentaries I watched will. I'll just tell you, go watch One Strange Rock right now - it's my absolute favorite!

I hope some of these recommendations can make it on to your lists in the new year, and if you have any suggestions for me please let me know! Nothing is too big, or too small, when it comes to exploring your interests, trying new things, and discovering what makes you you!

ABOUT A FEW OTHER THINGS…

If you’re looking for a way to realllly kick off your new year in the right direction, sign up for the now online Rediscover You Workshop. Join me and other women live, right from your couch, to learn how to reconnect with yourself. This will only be offered once in 2020, so don’t miss out!

SHOW NOTES

Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 225: How to Stop Hating Yourself || with Tony Overbay (Encore!)

Wed, 18 Dec 2019 05:00:00 -0000

We are used to being taught that everything starts with your thoughts, but have you ever struggled to make actual change that way? There is another way and it is far more doable. Tony Overbay, therapist (and fellow podcaster!) is giving us actionable ways to change the story we tell ourselves. You can learn how to stop hating yourself.

Tony Overbay, father of 4 and married to his high school sweetheart, is a podcaster and marriage and family therapist. Funnily enough, this is his second career and you'll hear him share about his complete industry switch - as well as the opinions others had about it.

Using a different model of therapy, Tony shares tactics to take action about the way you're thinking about yourself. Maybe hate is a strong word for you, but you probably have some stories you're telling yourself that do hinder your personal growth. This episode has stuck with me allll year, and especially as you head into this new year I wanted you to hear it again. So, as we say in the episode, learn how to say to yourself "Tell me more" and go after the growth.

ABOUT A FEW OTHER THINGS…

SHOW NOTES

Tony’s website, podcast, and Instagram+ Value Model
Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 224: The Best Books I Read and Podcasts I Found in 2019

Fri, 13 Dec 2019 05:00:00 -0000

In the first Rediscover You workshop I was inspired by Rachel Nielson to determine what I wanted more of in motherhood. (Interestingly, you'll know this question is part of the exercise from the monthly theme!) My answer was more reading. I used to always have my nose in a book, and I wanted to get back to that as much as possible. Now I can officially share the best books I read and podcasts I found in 2019.

If you are also wanting to make reading more of a priority for you - or if you are already good about that - I put together the best of the best from my year, because there's nothing like a good book recommendation, right?! In this episode I'm sharing from lots of categories: non-fiction, fiction, light hearted, self development, you get the idea! (They are all linked here if it's easier than writing them down.)

I also discovered some new-to-me podcasts that I wanted to share. They include: Brooke Snow Podcast, Pod Save the Queen, Live Free Creative, Second Life, and Don't Keep Your Day Job. If you tune in I'm sharing some of the best episodes that I think you must listen to!

I hope this helped you get to know me a little better (big fan of the Brits!) and gave you some encouragement to work on discovering your own bests in the coming year.

ABOUT A FEW OTHER THINGS…

SHOW NOTES

Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 223: Why You Need to Know Who You Are || with Dr. Jennifer Finlayson-Fife (Encore!)

Wed, 11 Dec 2019 05:00:00 -0000

Do you want to change your life? Including your relationships? Work? Parenting? Fitness? Spirituality? And more? You need to start by knowing who you are. That's right, find and grow within yourself and you'll see everything else thrive, too.

Many women have lost touch with their inner selves–what makes them light up, including their natural interests, passions, hobbies, and gifts. They somehow have received the message that working on their own growth is selfish and will take away from what matters most in their lives. But, the opposite is true!

Dr. Jennifer Finlayson-Fife is a leading expert on marriage, relationships, and sexuality. The foundation to everything she does involves guiding women back to the root of who they truly are. She teaches that a woman who brings her full, developed self to the table will advance everything else–and everyone–that matters in her life.

Listen in to our most downloaded episode of 2019 to hear why knowing who you are is vital for growth and happiness, and how to start working on finding yourself again. If you're interested in part two, check it out here.

ABOUT A FEW OTHER THINGS…

SHOW NOTES

Jennifer’s Website, Instagram, and Facebook
Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 222: My Best Moments of 2019

Fri, 06 Dec 2019 05:00:00 -0000

Hopefully you've already listened to this month's theme so you'll understand why I'm sharing these very personal and specific moments with you today. In short, by reflecting on the good I was able to gain clarity about what I wanted more of in the new year. So, tune in for my best moments of 2019, as well as some ways I want to help you recognize your good times, too.

Interestingly, a lot of my best moments were due in part to me doing things that the old me would never have done. Things like performing with a dance troupe, taking flute lessons, attending a huge blogging conference (and teaching at it!), and slowing down more with my four children.

Because of the personal growth that I'm always striving for, I've been able to have these amazing memories - and of course life is never without it's trials, but today we're focusing on the best! If you are struggling to think of the highlights of your year, even your life, I want to gently suggest you take some action. Work through the free progress plan, join the beta monthly membership group, or realllly put yourself first by singing up for the Rediscover You Workshop.

ABOUT A FEW OTHER THINGS…

SHOW NOTES

Monthly group beta launch WAITLIST
Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 221: Best of 2019 || December's Theme

Wed, 04 Dec 2019 05:00:00 -0000

Thanks to 2019 I now know what I want more of in 2020 - the beginning of a new year and a new decade! In reflecting on this past year, and considering the very best moments, it's clear what I want more of in my future. In this episode I guide you through recognizing your "Best of 2019" and of course encourage you to work through this month's Progress Plan (p.s. it's the last time that will be free...details to come!).

As far as podcast episodes this month you're going to hear some of the BEST episodes I've aired - including a re-edit of one in particular. I will likely also pop on with Growth Spurt episodes meant to guide you in closing out this year, and decade, so you can really grow into the new year. To do that I'm asking two big questions in this episode: what do you want more of and what do you want less of?

I'm sharing my real answers to these questions, opening up about plans for my family, my business, and my continuing personal development. My hope is that you may resonate with a few, or feel sparked by your own ideas, and leave equipped with your plan.

About a few other things...

SHOW NOTES

Check out the newly online Rediscover You Workshop
Get your Monk Manual for 20% with code 'ABOUTPROGRESS'
Monthly membership group beta waitlist
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 220: "Dear Progressor," October + November Edition

Wed, 27 Nov 2019 20:12:00 -0000

I hope you enjoyed spending two whole months on relationships, with guest interviews ranging from raising children to dealing with in-laws, and of course friendship. These episodes taught me so much and hearing how they served you, both from this "Dear Progressor" episode and elsewhere, tells me you likely felt the same.

In addition to what you (and I) have learned from the podcast, I'm sharing what I've been up to these past two months. There have been some highs, and some lows, but isn't that usually true for all of us?? One of the highs was definitely the Rediscover You Workshop that was held in Salt Lake City, Utah. Fortunately, for allll of us, this workshop has now moved online!! That means anyone and everyone can participate from the comfort of their couch.

From now through November 30th you can get $30 off with my first ever Black Friday sale, using code "BLACKFRIDAY". This workshop is for anyone looking to find clarity in their purpose, to gain confidence in their identity and to choose progress over perfection. Remember it's live, so choose from two dates to show up for yourself and learn from me and the other amazing women, like you, who do the same.

Lastly, thank you to everyone who has left a rating and review on the podcast, I'm announcing two more winners in this episode and will have two more next week.

SHOW NOTES

Sign up for The Rediscover You Workshop, now online!
Monthly group beta launch WAITLIST
Get your first month+ FREE with Libsyn using code MONICA
Free Podcasting E-Courses
Social Media Challenge and 5 Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 219: State of the Podcast Address || Growth Spurt

Fri, 22 Nov 2019 05:00:00 -0000

I can't believe this little experiment is 3 years old! Yes, this podcast was kind of an experiment when it first started. I had a message I needed to get out and every day I'm grateful for where that leap of faith has taken me. So much of that is owed to you - the listeners, readers, and sharers of the About Progress community. In full transparency, here is the 2019 State of the Podcast Address.

Along with the ups and downs of this past year I have to start by sharing the big lessons I've learned: outcomes don't define us! We all have failures, and successes, but our worth is constant. With that in mind, and in the spirit of record keeping, I'm sharing a brief numbers update, and even let you in on the big number goals I have for next year.

I also recap the big launches we had, and the best and hardest parts of growing this year. Some of the 2019 podcast changes (monthly theme, new segments, Dear Progressor episodes, etc.) have been super well received and will be sticking around in to next year.

And of course, I'm opening up about changes on the horizon. I'm making changes to achieve my goals for serving you through this podcast, as well as changes for the ways in which you can really participate in your growth. Tune in to hear about the exclusive beta launch of a new membership group, and get your name on the wait list to be the first to know when it's ready. I believe in keeping the inspiration that many of you have found here, but upping the application so that you are totally equipped to make the changes towards growth that I know are possible for you.

SHOW NOTES

Monthly group beta launch WAITLIST
Get your first month+ FREE with Libsyn using code MONICA
Free Podcasting E-Courses
Social Media Challenge and 5 Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen

Wed, 20 Nov 2019 05:00:00 -0000

Confession...I haven't actually seen "Mean Girls" all the way through, but I feel like I lived it and that was enough! Making adult friendships just isn't like it was in preschool, but having those connections is more important than ever. Today we're discussing why that is and what to do about it, including loneliness, expectations, and boundaries.

Chantel Allen is a mother and life coach ready to equip you with tools you can use right away to make friends and mend yourself. It's true, friendship with others starts with YOU. She dives right in with advice on gaining leverage over your thoughts and why you need to flip the script on friendship.

It's simpler than you think; be your own best friend and let go of the expectations you're placing on others. Does it sting a little to see pictures of other women at a girl's night, or on a fun trip? Chantel offers two examples of actual clients that worked through that, successfully. Tune in to learn what it means to "drop the manual" and cultivate connections.

About a few other things

Revolution Math has ended the long struggle we faced in our house when it came to math and our young daughter - she just hated it! The format is super small group tutoring with updates provided to parents. You can test it out with your family for 4 weeks FREE when you sign up here and use code 'ABOUTPROGRESS'.

Did you know I have two free email courses? They're super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they're working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover.

P.S. This month I'm doing weekly giveaways when you leave a rating and review for the podcast!

SHOW NOTES

Chantel's Instagram, Website
Get 4 weeks FREE with Revolution Math use code ‘ABOUTPROGRESS’
Free Podcasting E-Courses
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 217: Help! I Want to Change my Spouse! || with Dr. Jennifer Finlayson-Fife

Wed, 13 Nov 2019 05:00:00 -0000

If you find yourself constantly wanting to change something about your partner, you're not alone...they probably want to change you, too! Maybe that's not the case for everyone, but it does reframe your feelings of "Help! I want to change my spouse!" a little bit, doesn't it? Tune in to this interview to understand why you feel this way and a better way to approach it.

Dr. Jennifer Finlayson-Fife is a fan favorite around here, in fact this is our seventh interview, so if you love her insight as much as many of us do check out the others here. In short, she is a LDS relationship and sexuality coach and licensed therapist. She often pulls from specific examples in her practice to shine light on issues that many of us may be having, but aren't otherwise hearing about.

In this episode she starts right away by addressing one of our (please say we all feel this way, ha!) biggest vulnerabilities: we are all a little bit needy. She explains how that is getting in the way of the successful marriages we all want. And, of course, the things you can do to still make the changes you both need! Can I give away the analogy I took from all of it? Sometimes the most growth comes after the biggest earthquake.

About a few other things

After using Revolution Math for a few months my daughter is finally learning and loving math. The format is super small group tutoring with updates provided to parents. You can also test it out with your family for 4 weeks FREE when you sign up here and use code 'ABOUTPROGRESS'.

P.S. This month I'm doing weekly giveaways when you leave a rating and review for the podcast!

SHOW NOTES

Jennifer's Instagram, Website
Get 4 weeks FREE with Revolution Math use code ‘ABOUTPROGRESS’
Free Podcasting E-Courses
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 216: So You're a People Pleaser || Growth Spurt

Fri, 08 Nov 2019 05:00:00 -0000

There are still a few tickets left for my last live workshop of the year and the big party I'm throwing to celebrate 3 years of About Progress!! I would love to meet you in person there! P.S. If you purchase 2+ tickets to the party you'll get 25% off each.

I shared in my newsletter a few weeks ago that I recently took the Enneagram test and although interesting to see it all explained, I wasn't that surprised by my results. It's kind of what got me thinking about today's topic, because I know I can be people pleaser. But, is that bad? Is that good? And how many more of us can relate?

Spoiler alert for this short little episode: I don't think it's all bad! I talk about something I call the "shield of perfectionism" and if your people pleasing nature is to maintain that cover, then you have some work to do. However, it is good to care what others think in the right ways.

So, no, I don't want you to give up on what other people think about you. I do want you to stop hinging your worth on the approval of others, though. It is possible to anchor into yourself, have internal strength, and still be real with people. I have recently gone through this process with myself (after who knows how many times) and am happy to share exactly what that has looked like for me.

About a few other things

Amazon made me do it! If you've been around for a little while you've heard me talk about this special clock for little ones that helps them understand when it's time to get out of bed in the morning. In short, no more super early wake up calls! I have my 8-18 month old kids all using this, it's a game-changer for starting off our days.

SHOW NOTES

Amazon find: Ok to Wake! Clock
3 Year Anniversary Workshop + Party!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 215: Do you believe you matter? || with Cathy Heller

Wed, 06 Nov 2019 05:00:00 -0000

Has anyone else noticed how so many of the conversations we've had surrounding relationships actually stem from the same place? That place is YOU. Do you believe you matter? Because without that, everything is else is going to be a whole lot more difficult. In short, YES, you do matter, but tune in for the why (it's basically science!) and how.

Cathy Heller is a mother, podcaster, author, and coach with a lifetime of experiences including living in Jerusalem for 3 years and being signed by a music label in LA! With all of the things she has done and tried she really aims to hit home on this: life is to live with purpose. In fact, her podcast quickly became one of my personal favorites because of the way it has inspired my growth and gratitude.

In this episode you'll first learn how to identify your purpose - what do you love, what makes you YOU? Cathy calls it "coming home to yourself" and it's not as daunting as you think. Then, we discuss joy and purpose and belief in ourselves. You do matter! The world needs you. Once you accept that about yourself you will be equipped to do so much good for yourself and others.

About a few other things

My young daughter was literally afraid of math and it was becoming a real problem at our house. Together, we trialled Math Revolution and are now paying customers because it has changed everything for her! You can also test it out with your family for 4 weeks FREE when you sign up here and use code 'ABOUTPROGRESS'.

P.S. This month I'm doing weekly giveaways when you leave a rating and review for the podcast!

SHOW NOTES

Cathy's Instagram, Website, Book
Get 4 weeks FREE with Math Revolution use code ‘ABOUTPROGRESS’
3 Year Anniversary Workshop + Party!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 214: Why is My Kid So Poorly Behaved + How to Help || with Monica Sutton

Wed, 30 Oct 2019 04:00:00 -0000

There are still a few tickets left for my last live workshop of the year and the big party I'm throwing to celebrate 3 years of About Progress!! I would love to meet you in person there! P.S. If you purchase 2+ tickets to the party you'll get 25% off each.

Surely this question has crossed many (all??) parents' minds: whyyy is my kid so poorly behaved?! You, and your little ones, are not alone. The relationship between parent or caregiver and child is complex for many reasons. So what do you do when you can't, and likely don't want to, throw in the towel? This episode is FULL of easy-to-recall tips on how to help in this exact situation.

Monica Sutton is an early childhood education expert on behavior with 18 years of experience and a knack for boiling it down for even the most fried parent brains. Right away she gives us 3 reasons children misbehave to help you see they are not trying to be bad, they are really just developing and expressing needs.

I even told her I wanted to title this episode "Why do my kids hate me??" and with a laugh she gets into the reasons we shouldn't take parenting personally. Perhaps the most simple takeaway of them all? She says, be calm and then respond. Though an interview meant to focus on how to handle children, much of it centers around YOU. Ya know, put your oxygen mask on first kind of thing. Tune in to feel empowered to handle your parenting with consistency and connection!

About a few other things

BIG NEWS: Podcast University is open for enrollment!! Podcasting 201: How to Grow Your Podcast has launched and doors close on November 1st. You can sign up for just the new course, or bundle with Podcasting 101: How to Start Your Podcast. If you want to sample our teaching style check out these free courses.

If journaling seems like a paralyzing task, get a Promptly Journal that will make the process so much less overwhelming. You might even realize you love to journal! Use code 'ABOUTPROGRESS' for 20% off this month. If you'd rather use the app, sign up here and get 30% off using code REMEMBER30 (sign up there, then download the app!).

SHOW NOTES

Monica's Instagram, Website
BIG NEWS: Podcast University is open for enrollment!!
Sign up for a FREE podcast e-course!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
3 Year Anniversary Workshop + Party!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 213: But I HATE Learning from Failure || Growth Spurt

Fri, 25 Oct 2019 04:00:00 -0000

I couldn't shake the thought in my head that stemmed from a comment made in one of my free online classes a few weeks ago. An attendee brought up some issues and we concluded the root of her problems was fear of failure. And if that doesn't sound familiar, let's talk more about it. I bet this fear has played its part in your life, too.

When you are daring greatly you will fail in someway or another. Of course we're all aiming for success, we're all aiming to grow in the direction we think we need to, so naturally failures will occur sometimes. It's in the way we view failure that we can really find success. And in this episode I share what that has looked like for me.

Very early on in the podcast I interviewed Jaimee Davis who was training for an Ironman. She shared that in her preparation she failed every day. Every day! And now she is an Ironman. See, failure doesn't mean we have to stop it just means we have to shift. I hope when you listen you get that encouragement to grow, fail, and keep trying anyway.

About a few other things

Amazon made me do it! If you've been around for a little while you know I love sharing my favorite skincare and makeup finds. These Korean facial sheet masks have been the best I've found! I love them when I want to treat myself, but especially to throw in anygift for a friend.

SHOW NOTES

Amazon find: Korean Facial Sheet Mask
Podcast University is open for enrollment!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
Get 30% off the Promptly Journals app with code 'REMEMBER30', sign up here then download the app!
3 Year Anniversary Workshop + Party!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 212: How to Handle Different Parenting Styles || with Brian + Ralphie Jacobs

Wed, 23 Oct 2019 04:00:00 -0000

Odds are that almost every couple has asked this question: how do we handle different parenting styles? So many factors contribute to the differences we already have as individuals, that combining on the super important matter of raising little individuals can be a challenge. And what’s even harder? Maintaining a healthy partner relationship while parenting together. But it can be done and this episode tells you exactly how.

In this episode we’re tackling even the tough questions (it’s true, opposites attract!) with one of our most requested guests, Ralphie Jacobs, and her husband Brian. Having taught many classes on the subject, they share what you can do if you and your partner in parenting have different approaches.

Remember, even two good people come from different paths - and that is reflected in our parenting! Ralphie and Brian each have valuable insight into what has worked for them as parents, but also as a couple. Tune in to hear actionable tips (did you know doing nothing counts for something??) and watch out for when they turn the tables on me. The message of this episode, much like they believe parenting should be too, is one of hope and grace for allll of us.

About a few other things

This episode is about parenting...but it's also about couple relationships. So, what does your love story look like? Have you ever written it down? Use Promptly Journals love story journal for this exact purpose and create a family treasure. Use code 'ABOUTPROGRESS' for 20% off this month. If you'd rather use the app, sign up here and get 30% off using code REMEMBER30 (sign up there, then download the app!).

SHOW NOTES

Ralphie's Instagram, Website
BIG NEWS: Podcast University is open for enrollment!!
Sign up for a FREE podcast e-course!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
3 Year Anniversary Workshop + Party! Use code ‘PROGRESS’ for discount
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 211: How to Deal with the Naysayers || Growth Spurt

Fri, 18 Oct 2019 04:00:00 -0000

You may have noticed I've been a little quieter these past few weeks, especially on Instagram, and I'm ready to address why. I'm no stranger to critics, but a recent cruel review left on my podcast really shook me. I've decided to share it with you, my personal feelings, as well as how to deal with the naysayers in your life.

There are different categories of naysayers, not all with bad intentions either. It's important to distinguish the critics you may be facing in order to appropriately deal with them. In this episode I'm giving specific examples that I've encountered and that may resonate with you.

After sharing the words that really brought me down (and crying on air for maybe the first time ever) I wrap things up with a list of ways to help you grow past the critics. At the very end of this episode you'll hear one of Brooke White's newest songs with the most poignant message, thanks so much to her for letting me share!

About a few other things

If this podcast has ever left you more encouraged to keep trying, to keep growing, to develop your full potential, can I ask you a favor? Will you let others know by leaving a podcast review? When someone stumbles upon these episodes we want them to feel welcome and that the possibility to progress in their own lives is here for them.

SHOW NOTES

Podcast University is open for enrollment!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
Get 30% off the Promptly Journals app with code 'REMEMBER30', sign up here then download the app!
3 Year Anniversary Workshop + Party!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook, Instagram, and by newsletter
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 210: Why It's Difficult to Relate to Your In-Laws + How to Try || with Natalie Clay

Wed, 16 Oct 2019 04:00:00 -0000

There are still a few tickets left for my last live workshop of the year and the big party I'm throwing to celebrate 3 years of About Progress!! I would love to meet you in person there!

In-law relationships are a challenge, even the good ones! Because there is always going to be expectations, shifts, comparisons, and allll the things that come with the merging of different backgrounds. But there are so many benefits to more support, more understanding, and more love that can come from these relationships. So let's dive into why it's difficult to relate to your in-laws and how to try.

Natalie Clay, podcaster and couples coach, helps you understand why your current relationship with your in-laws is what it is and shares her expertise tricks and tips for cultivating the relationship you want. Here's a huge spoiler, you may learn more about your relationship with yourself than anything else in this episode - and for good reason! Her advice really centers around reframing the story you tell yourself, about others and about you.

After you listen you'll be well equipped to move forward and take action, if you need to. Natalie explains that the work we do towards growth creates friction, but we often times enjoy the successes we achieve as a result more than we might have without the work. So, be encouraged to take the necessary steps to improve your relationships and if nothing else, come to know you have to be your biggest fan - important to remember as we cover all types of relationships this month and next.

About a few other things

Promptly Journal has made documenting my children's history so much easier, and now I'm excited to play a little bit of catch up so we can all look back on those fun memories some day. Use code 'ABOUTPROGRESS' for 20% off this month. If you'd rather use the app, sign up here and get 30% off using code REMEMBER30 (sign up there, then download the app!).

SHOW NOTES

Natalie's Instagram, Website, Podcast, 5 Questions to Ask Yourself Before Divorcing
BIG NEWS: Podcast University is open for enrollment!!
Sign up for a FREE podcast e-course!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
3 Year Anniversary Workshop + Party! Use code ‘PROGRESS’ for discount
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 209: Choose Courage Over Comfort || Growth Spurt

Fri, 11 Oct 2019 04:00:00 -0000

Today I'm opening up about this important topic, how you can choose courage over comfort and why doing so will benefit you. If you're looking to act on this challenge I have to put in a plug for my last workshop of the year that's coming up next month. Entitled "Rediscover You", I will help you work through discomfort and be courageous. Plus, I'm throwing a big fun party that night and would love to see you there!

Choose courage over comfort.

A happenstance run-in with Brooke White at the airport last week gave me the push to get my thoughts on this matter into a short and hearty episode for you. It's so easy to stay in our comfort zones, even when we know it can be holding us back. I want to encourage you to keep your eyes on moving forward, and I share a long-time favorite quote of mine that can give you one perspective on that.

About a few other things

This lash and brow serum has been an Amazon favorite of mine for years, and I always go back to it even if I try something new. It's simple, it's cheap, and it gives me the full and fun lashes that I just love!

SHOW NOTES

Amazon made me do it: Lash & Brow Serum
Sign up for a FREE podcast e-course!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
Get 30% off the Promptly Journals app with code 'REMEMBER30', sign up here then download the app!
3 Year Anniversary Workshop + Party! Use code ‘PROGRESS’ for discount
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 208: How to Get Along Better with Your Own Parents || with Georgia Anderson

Wed, 09 Oct 2019 04:00:00 -0000

Here's an a-ha moment for you: early adulthood is like your third toddlerhood. In this episode you'll understand what that means, why that is, and how it's deeply affecting your relationships. To get started, one of the most requested topics to address this month has been: how to get along better with your parents.

How to get along better with your parents.

Georgia Anderson, of Know How Mom, has been a guest before and something we touched on then has stuck with me, so we dive more into that topic today. She does workshops, getaways, coaching and online classes about parenting. Today we take on the sometimes under-discussed topic of parent and child relationships when the child is also an adult.

There are 3 things to keep in mind as you navigate the evolution of this particular relationship: empathy, communication, and flexibility. Georgia addresses how those play into what can make things feel more difficult, or more comfortable. So if you're struggling to connect with the people who you were once so dependent on, it's probably more common than you think! The unique perspective voiced in this interview will give you something to think about and act on.

About a few other things

I'm so over the all-or-nothing mindset I used to have when it came to documenting my life. I went years never writing a single thing down because of that approach - can anyone relate? Using my Promptly Journal has made a huge difference because of the little prompts it offers, and I also love the subject specific ones. Use code 'ABOUTPROGRESS' for 20% off this month. If you'd rather use the app, sign up here and get 30% off using code REMEMBER30 (sign up there, then download the app!).

SHOW NOTES

Georgia's Instagram, Website
Sign up for a FREE podcast e-course!
Get 20% off Promptly Journals with code ‘ABOUTPROGRESS’
Get 30% off the Promptly Journals app with code 'REMEMBER30', sign up here then download the app!
3 Year Anniversary Workshop + Party! Use code ‘PROGRESS’ for discount
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 207: Relationships Bootcamp || Oct-Nov Theme

Wed, 02 Oct 2019 04:00:00 -0000

This topic is big, so we're doing something a little different and spending the next 2 months covering all of the complex relationships in your life. And don't count yourself out, there will be something for everyone in this "relationships bootcamp" as we start with learning how we treat ourselves.

Over the next 2 months you can look forward to expert interviews on relationships with parents, in-laws, friends, spouses, and children. Plus, I'm releasing the second part of my faith crisis in an effort to discuss spiritual relationships.

But! We cannot go any further in our learning about relationships until we've addressed the relationship we have with ourself. I hope you listen and apply the 3 principles I discuss in this episode using the progress plan.

About a few other things...

This month's sponsor is Promptly Journals, which has gotten me to enjoy personal journaling again. I felt like this was the perfect fit as we talk about relationships, because using these prompted journals will give you the guided start you need to getting to know yourself again. Use code 'ABOUTPROGRESS' for 20% off all month long.

November is the 3 year anniversary of the podcast!! We are going to celebrate all month long, and in lots of ways. I'm excited to announce that on Saturday November 16th I'm hosting my final workshop of the year AND having a big party. Get all the details here and I really hope to see you there! Remember you can use code 'PROGRESS' for a big discount through October 15th.

SHOW NOTES

Get 20% off Promptly Journals with code 'ABOUTPROGRESS'
3 Year Anniversary Workshop + Party! Use code 'PROGRESS' for discount
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 206: "Dear Progressor," September Edition

Mon, 30 Sep 2019 15:56:00 -0000

I hope this month you've been able to narrow in on and make the changes that you deemed necessary to be able to keep growing and progressing in your life. In today's episode we get to hear from community members just like you, who bravely share what they've learned. If you want to be a part of next month's episode here's how.

I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. A lot has happened this month, Work In Progress Academy has been moving right along and going so well. My husband and I were able to travel to Texas, where I was able to rest in ways we talked about here.

I also spoke at a local conference and a retreat in Utah. I share who I ran into on my flight home from that retreat and what I learned from the beautiful conversation we had. We are also looking forward to some big decisions, and I received a comment on Instagram that helped with my perspective. Lastly, I'm telling you what I really thought about each of this month's episodes and how they directly applied to me.

Thank you to this months sponsor, Saranoni Blankets, I hope all of you that wanted one snagged a new cozy blanket for yourself or someone else. You can still use code ‘ABOUTPROGRESS’ to take 10% off your order, excluding some of their sales. P.S. I announced the podcast review winner for the month!

SHOW NOTES

Sign up for a FREE podcast e-course!
Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’ through September
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 205: Goodbye Comfort, Hello Growth || with Emily Bell

Wed, 25 Sep 2019 04:00:00 -0000

No flowery intro today, friends, because this episode speaks for itself. When I interviewed Emily she had just returned home from 7 months of world travels with her young family and was planning to enjoy the summer. No more than 2 weeks after we initially spoke, Emily was diagnosed with cancer. You'll hear our conversation in two parts, before and after that diagnosis.

Emily, her husband, and three children call themselves the Lost Bells. It's a name they felt described their desire to get lost! Meaning, travel the world together and get out of their comfort zones. The places they've been able to come home vary far and wide, from Hawaii to Costa Rica to Taiwan, and more. No matter the location it was most important to them to push their (and their kids') comfort zones, to grow together.

The things that these travels taught Emily, namely her spot on depiction of choosing faith over fear, became chillingly relevant since her cancer diagnosis. Her attitude and perspective on loving her body, while maintaining gratitude and hope is not something to miss out on.

About a few other things

As this month comes to a close so does your chance to get a Saranoni Blankets at the best discount ever. The last, and maybe most impressive, thing I want to share is about their company and the way they make sure to give back. You can use code 'ABOUTPROGRESS' to take 20% off your order all month.

SHOW NOTES

Emily's Instagram, Website
Sign up for free, weekly podcasting tips!
Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 204: All or Nothing Thinking is the WORST! || Growth Spurt

Fri, 20 Sep 2019 04:00:00 -0000

Did you know I used to be afraid of water? And in fact, kind of still am. Did you know I swim laps a few times a week? I use the word laps loosely, because if I go 2 minutes then have to hang on the side that's still okay, because I'm doing something. Through my own self-development I've realized that my old mindset, all or nothing thinking, is the worst!

Going all in on anything usually comes at a cost. If you can't see that cost right away it is probably your own sanity. Because what if you're going all in and something goes wrong? Does that derail you? And consider the opposite, does the fear of starting have you trapped into doing nothing?

I still find myself slipping into this habit of all or nothing thinking from time to time. My solution is to tell myself to have a something mindset. I challenge you to attempt the same. In this episode I give you a few prompts that you can ask yourself in order to just keep doing. I also remind you that your worth is not dependent on any outcome, it's the process that transforms you.

About a few other things...

During these episodes I share my latest and greatest Amazon find. My kids (and me!) have been loving loom bracelet weaving. As a plus, it's been awesome for their fine motor skills. Check out the loom and the mega refill kit here.

SHOW NOTES

Amazon made me do it! This weeks find.
Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 203: Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith

Wed, 18 Sep 2019 04:00:00 -0000

Seven types of rest?! Yep. But don't worry, you're likely not lacking in each of those areas. And actually, if you can see where your bucket needs filling and focus on that area then you will feel real restoration. Our guest actually has a rest quiz you can take to determine those areas! Today's episode looks at why you are so exhausted and how to change that.

You will totally relate to Dr. Dalton-Smith's own story of lying on the floor in her foyer, flanked by her young children, feeling at a loss. She offers perspective on the way her life looked, versus how it felt to her. Making the changes to recover your life (her book's tagline) and restore yourself will be hard but is doable.

About a few other things

Do you like to use a weighted blanket? Personally the traditional type feel too heavy for me, but a little weight does feel good. I think the Saranoni Blankets are juuuust right (this one is my favorite!). They make their own fabric to control the weight and softness, and you feel that difference! You can use code 'ABOUTPROGRESS' to take 20% off your order all month.

SHOW NOTES

Saundra's Instagram, Facebook, Website, Rest Quiz
FREE 5-Day Sleep Makeover
Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 202: You Can Outsource Your Life || Growth Spurt

Fri, 13 Sep 2019 04:00:00 -0000

Before you dismiss the topic of outsourcing, I promise it does apply to you! Consider all of the things you think you need to, are supposed to, HAVE TO do in a day...then consider how that makes you feel. If it's not a good feeling you can and should outsource your normal life.

This is something I did not used to understand, because I wasn't raised in a family that outsourced anything! It's only been recently that I've been able to see the huge benefit in asking for help - paid for and not. When I asked the women in our private Facebook group about this it brought up a lot of hesitation, so this episode is to encourage moving past that with practical solutions.

Get creative with your outsourcing: my small children can help with chores, my husband can cook dinner, we can all clean together! If money is your concern, trade favors with friends and ask your family to help. I also share the one way I outsourced that I've stopped, well actually changed and I'll keep you posted on how it works out!

About a few other things...

During these episodes I share my latest and greatest Amazon find. Remember how in this month's intro episode I admit that 'beauty' is one of my top values? Well I love when my nails are done, but don't love everything about going to a salon to have them done. I have found a gel nails system that's been a game changer! It's easy to use, works super well, and allows me to do something more often that brings me joy.

LAST CALL! The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links.

SHOW NOTES

Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!)
Amazon made me do it! This weeks find.
Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 201: Control the Control Freak In You || with Becky Proudfit

Wed, 11 Sep 2019 04:00:00 -0000

It's time to face your fears. Not the heights and spiders kind, but the kind that you are creating for yourself. Are you afraid of breaking routine, trying something new, or letting others down? Chances are, the control freak in you has created those fears to do just that...control you. Let's talk about breaking free and finding yourself.

Becky Proudfit is a fellow podcaster, mother, and cancer survivor. She is also a self proclaimed perpetual goal-chaser and control freak. Or should I say, she WAS those things. A cancer diagnosis changed her life drastically, and in surprising ways.

Once finding herself in the validation of others, Becky was forced to pull back. She talks about the ways she used to micromanage her children, but after she simply could no longer do that they flourished. She details a spur of the moment trip to Iceland and embracing a new way of thinking that embodies more adventure and so much less fear.

About a few other things

The Progress Program has relaunched and is now more affordable and accessible than ever before! You will receive weekly lessons and a workbook to get you unstuck in ways that stick. This is small group coaching, so enrollment will be capped and ends on the 15th.

I am working with Saranoni Blankets this month to bring you the most luxurious blankets for everyone in your family. You can use code 'ABOUTPROGRESS' to take 20% off your order all month!

SHOW NOTES

Becky's Instagram, Facebook, Podcast
Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!)
Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 200: Evolve or Die || Growth Spurt

Fri, 06 Sep 2019 04:00:00 -0000

Don't worry, the title of this episode is meant to be a little dramatic! It's also meant to make you pause, and think. Because it's true, we all evolve or die (ever heard what doesn't kill you makes you stronger?). But I know from experience, this is harder than it sounds. This month we're focusing on CHANGE. How, why, when, and all the messy in-between.

Evolve or die.

Twelve years ago I was not the person I am today. I'm sharing some of the major struggles that consumed my ability to evolve in hopes that you can do the same for yourself. I also touch on the difference between quitting and stopping, as well as what it means to pivot and keep growing. This has been applicable in my personal development, but also in my marriage and even on this podcast.

Speaking of this podcast, happy 200th episode to US! I had no clue where sharing my message via microphone and internet would lead me, I just knew I needed to do it. Thank you for being here old friends and new, and thank you for making this a true community. Tune in today and even hear me stumble over a few words because I hope it goes without saying now, life is about progress, not perfection.

About a few other things...

During these episodes I share my latest and greatest Amazon find. Today I bring you...pretend makeup! Sound silly? Well the havoc my little boys were wreaking on my real makeup and bathroom was no laughing matter. Now I can get ready in peace while they happily play. Check it out, it looks soooo real!

The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links. I'm also teaching a FREE online class next week about procrastination - one of the most requested topics, so make sure you join us live or sign up and get the replay.

SHOW NOTES

Sign up for my FREE class: Why You Procrastinate and How to Change
Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!)
Amazon made me do it! This weeks find.
Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 199: Dare to Change || September’s Theme

Wed, 04 Sep 2019 04:00:00 -0000

This is a little ironic, but I actually changed this month's theme at the last second. We're going to treat September sort of like the New Year (it feels like it in so many ways, don't you think??) and dig deep to discover what AND how we need to dare to change.

Why am I daring you to do this? Because it's going to be hard, but it is going to be worth it. And this isn't some blanket statement where you need to feel totally overwhelmed that you aren't good enough and the only answer is to completely change. Instead, I'm spelling out just 3 areas where you can make changes that fit your values.

And of course, I'm spilling my guts about the changes I'm personally making, as well as my top 7 values. One of them I sort of wanted to go back and change, but I didn't! When you do this exercise I'm curious if you find yourself feeling the same.

Lastly, I quickly summarize the upcoming podcast guests by sharing just a little about each of them. There is so much in store for all of us this month and I hope you find and take advantage of whatever best guides you towards the growth you deserve.

You know how I'm here to give you a hug and kick in the pants? Well this month's sponsor, Saranoni Luxury Blankets, has got the hug part covered. These are the highest quality and softest blankets that come in allll sizes and literally feel like a hug. All month long you can take 20% off your Saranoni Blanket purchase with code 'ABOUTPROGRESS'.

SHOW NOTES

Sign up for my FREE class: Why You Procrastinate and How You Can Change
Join the NEWLY overhauled Progress Program (enrollment ends Sept 15th!)
Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 198: "Dear Progressor," August Edition

Fri, 30 Aug 2019 04:00:00 -0000

It feels good to be checking back in after taking a break this past month. I love this "Dear Progressor" episode each month because we get to hear from real people, members of this community who have learned something that they want to share. I also share what I've been up to and what I have learned - and this month it was a lot!

"Dear Progressor," August Edition

I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. Thanks to the break I took around here I was able to spend time on other projects - like painting my whole entire house! It's kind of a funny story and I share it in this episode. This month I also had sort of a mental reset, and I'm sharing the specific boundaries I'm setting for myself moving forward.

Did you realize I aired SIX encore episodes this month?? Many of you probably hadn't heard them before, but even if you had I bet you learned something new. Thank you to the women who sent in voice bites for this episode, each takeaway is so valuable. Listen in to these unique perspectives from the month!

About a few other things

I am speaking at the Happier Than Skinny retreat, which will be in September in Utah, and I would love to meet you there! You might remember Heather, who is one of the women organizing this amazing getaway. You can use code 'MONICA' for $100 off your ticket.

Thank you to everyone who has left a Podcast review, I choose a winner each month and announce them on this episode!

SHOW NOTES

Get 10% off your Monk Manual with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 197: You Can Still Be You When Life Gets Tough || with Christopher Clark (Encore!)

Wed, 28 Aug 2019 04:00:00 -0000

I may let it slip in this episode that this interview is my favorite, which I know is like claiming a favorite child but oh well, I said it! This month I've been able to share several of my verrrry favorite past episodes with you and if it isn't your first time listening I hope you've still learned something new, just as I have.

You can still be you when life gets tough.

Christopher Clark, father of five and an actor and director with an impressive resume, was recently diagnosed with ALS. He explains a little more about the degenerative disease in the episode, as well as his process of finding that diagnosis. But what's most amazing is that although his health is at the forefront of almost everything he can do (or not do) it isn't his only focus.

His passion for the arts has not diminished, and he was working full time when this episode was originally published. His family remains close, and he even details the ways in which all of them have become his caregivers as needed. Amidst the physical need to kind of conserve his energy, Chris makes it clear he chooses to have a happy life.

I also share this in the episode, but it's an honor to have this inspirational interview in the archives as Christopher has since lost the ability to speak. If you listen in and learn something I would love to have you share that with our community, here's how!

About a few other things

Podcast University is off to an amazing start and more courses will be launching this fall. If you’ve wanted to start a podcast, you’re going to want to know when enrollment opens. You can also receive free weekly tips when you sign up right here.

P.S. If you want to stay in touch, especially while I'm taking a social media break, please subscribe to my weekly newsletter!

SHOW NOTES

Christopher's Instagram
Sign up for weekly podcasting tips
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 196: Paused Dreams are not Dead Dreams || with Aubrey Greenan (Encore!)

Fri, 23 Aug 2019 04:00:00 -0000

We're no stranger to big dreams around here! Write them down, say them out loud, chase them with open arms - no matter what they may be. But this month we've been "taking a break", and sometimes our dreams do that, too. Many of us may be in a season where we need to remind ourselves that paused dreams are not dead dreams.

Paused Dreams are not Dead Dreams

With a voice discovered by her kindergarten teacher, Aubrey Greenan has spent the majority of her life developing her talent for singing. She owes a lot to a high school teacher, too, and of course the conservatory program at Carnegie Mellon. The way she describes it, her dreams of singing in large scale productions were not out of reach. But, she shares some other dreams she had - motherhood.

Aubrey details a moment with one of her mentors that changed her perspective. Fast forward to now, she is a mother of 3 and performs in her kitchen. Tune in, the way she describes her life now, though, is still inspiring and beautiful. Will she one day grace an opera stage again? Maybe! She didn't give up on anything, she just shifted her priorities for this season.

About a few other things

This month I've been taking a break, mostly from Instagram. I feel refreshed and like I have been able to focus my energy on allll the things coming to you in upcoming months. If you want some help with your social media usage make sure to snag my guide!

P.S. If you want to stay in touch, especially while I'm taking a social media break, please subscribe to my weekly newsletter!

SHOW NOTES

Social Media Challenge
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 195: Asking for Help, Helps you Stay Strong || with Cara Baldwin (Encore!)

Wed, 21 Aug 2019 04:00:00 -0000

It's a topic that comes up often and is surprisingly polarizing: asking for help. We each have our own views on what we will or will not ask for help with, but do we know why? Have we considered that asking for help could actually make us stronger? In this interview that was the reality, and it wasn't true for just Cara, it was true for her children and other close relationships around her.

Asking for Help

Finding herself with 4 young children at 30 years old, and filing for divorce, Cara admits she had been "ground down to powder" when she humbled herself and moved back into her childhood home with her parents. The thing that kept her going was knowing she had to invest in the future of her children, and so also herself. She had to ask her mom to babysit for free for a few years so that after graduating law school she wouldn't have to ask that ever again.

Yes, law school. Cara put herself through law school during the lowest point of her life. You just have to tune in to hear the perspective on inner strength that she has now. Many years later her life looks very different, and we did touch a bit more on that the first time this episode aired (this one is just edited for time). Essentially she believes life is what you create, and the one she has now is what she put her head down and worked to get.

If one of the ways you need help is with your habits, did you know we spent a whole month on that?? One of the habits I needed the most help with was sleep. Chrissy Lawler and I put together a FREE 5-Day Sleep Makeover that has already helped hundreds, so check it out!

P.S. If you want to stay in touch, especially while I'm taking a social media break, please subscribe to my weekly newsletter!

SHOW NOTES

Free 5-Day Sleep Makeover
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 194: Slow Down to Start Living || with Matt Davis (Encore!)

Fri, 16 Aug 2019 04:00:00 -0000

Sometimes we have to fall, even fail, and in the process of figuring out how and who can help us get back up we find real balance. We can even find real happiness. This episode talks frankly about mental health, suicide, relationships and self-discovery. Our guest's wife was interviewed here and they were both interviewed here.

Slow Down to Start Living

Matt Davis' mental health struggles started when he was the sophomore football captain, curtailed his LDS mission, and came to a head when he lost his father to suicide at just 19. His outlook on that devastating event is one to be admired. Matt realized how important it is to get help and how set backs move us forward. He is now proudly outspoken about mental health awareness and finding balance.

Matt went on to complete his LDS mission, have a family, and become very successful in business. By how own admission he is truly so happy. He is also acutely aware of the depression and anxiety that he will always have to keep in check. Tune in and hear the ways Matt, and his family, have slowed down because of their attitude on really living.

Podcast University is off to an amazing start and more courses will be launching this fall. If you've wanted to start a podcast, you're going to want to know when enrollment opens. You can also receive free weekly tips when you sign up right here.

SHOW NOTES

Matt's Website
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 193: Stop Letting Social Media Hijack Your Life || with Brooke White (Encore!)

Wed, 14 Aug 2019 04:00:00 -0000

You know by now that this month the focus is on taking a break. For me, that's pulling back on Instagram, and a few other things, to refocus my energy in different areas that need it right now. It's not because Instagram is a bad thing, it's an amazing platform for sharing and real connection. BUT, it can consume us, so today's episode is a gentle reminder to stop letting social media hijack your life.

Stop Letting Social Media Hijack Your Life

Brooke White, mother and American Idol finalist (!!), has an engaging social media platform that she values...and then one day she deleted Instagram from her phone and realized she could still dance even if no one was watching. She also shares a really heartbreaking realization about how our children are affected by parents using their phone.

Listen to Brooke's real life experience, which walks that fine line of loving social media without losing yourself in it. You can apply some of what she has done immediately, and if you need a little more guidance I have a little email course just for that and you can get it right here.

SHOW NOTES

Brooke's Instagram, Website, and pre-order her album, Calico.
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 192: Pause to Pivot || with Heather Fujikawa (Encore!)

Fri, 09 Aug 2019 04:00:00 -0000

As I mentioned earlier this week, August is about taking a break. I will be re-airing some of my favorite (and on topic) episodes that I know you'll love. If you've heard them before, I bet you'll learn something new this time around. To kick things off, here is my very first interview and it's still so relevant!

Heather Fujikawa is a longtime friend that agreed to be my first interview. I was so nervous, and before we began she asked if we could say a prayer. It is evident in her interview that she often pauses, in all kinds of ways and like she did with me. Heather has experienced, heartbreaking lows (infertility and cancer) but still managed to pursue multiple creative ventures. Since this interview she has released a book and TV show with her twin sister!

Tune in to this conversation on learning from burn out, perfectionism, and habits. You can still follow your passions and try new things, while taking the breaks you need.

About a few other things

Podcast University has been going sooo well (thanks to those who have asked!) and I am excited for the future of it. Enrollment is closed, but if you would like to receive our free weekly podcasting tips please sign up here for the emails!

SHOW NOTES

Heather's Instagram, Website, and Joyful Living Book
Get 10% off Monk Manuals with code ‘ABOUTPROGRESS’
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 191: Take a Break! || August’s Theme

Wed, 07 Aug 2019 04:00:00 -0000

I know, I know, it seems a little counterintuitive after our month about dreaming big. But it's true, resting when and where you need to can actually help you grow. This month's theme, Take a Break!, is meant to fill you back up and enrich your life. I'm going to share what inspired me to try this (sort of scary) thing.

Take a break!

I had a strong impression a couple months back to SLOW DOWN. You can hear the full story in the episode, but as a result here we are! There are so many things in store for this community and in order for me to make them really happen I actually have to let go a little. I'm not abandoning ship, but I am going to ease up in some areas.

This month's progress plan will realllly guide you through this. I don't want you to drop your priorities, but I do want you to outsource and make space so you can feel truly restored. Because that's my goal this month! I'm letting go in two big areas so I can essentially rearrange my priorities for the time being. You might be surprised what I'm moving up on my list.

Grab this month's progress plan, catch up on your Do Something list, and stick with me here when it serves you. You'll see less of me on social media, so sign up for my weekly newsletter where I'll still check in and am always happy to hear back from you.

SHOW NOTES

Get 10% off your Monk Manual with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 190: "Dear Progressor," July Edition

Wed, 31 Jul 2019 04:00:00 -0000

I need to start with a THANK YOU for dreaming big with me this month. It was one of my very favorite themes and I hope you were able to learn and grow as much as I was. In today's episode a few listeners share their big dreams, tune in to be inspired by what they have to say!

"Dear Progressor," July Edition

I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. Spoiler: turns out I hate canoeing. But on a more serious note, I was able to share some of my very favorite interviews with valuable takeaways. If you're still holding back, remember, you can be more than one thing, start small, and you have the right to dream.

Though small in number, the listeners that sent in submissions for this episode really showed up for all of us. From mindset shifts, to pushing themselves, encouraging you to aim high, and totally opening up about their 10 biggest dreams, you can't help but feel inspired.

P.S. I've got a slight programming change coming up next month, but that means big things are in store. I hope you enjoy what I've got planned! If you want to know first, then just sign up for my weekly newsletter that's always full of exclusive content.

About a few other things

It's the very last day (July 31st) for the big, big discount code with Monk Manual, but every day after today you can still get a (little smaller) discount using code 'ABOUTPROGRESS'. I have loved sharing this planner that integrates your goals and values into your daily life.

SHOW NOTES

Get 10% off your Monk Manual with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 189: Lies You Believe About Dreaming || Growth Spurt

Fri, 26 Jul 2019 04:00:00 -0000

I'm back on my soapbox again today to gently give you permission, but also enthusiastically cheer you on, in your pursuit of your dreams. If it wasn't for a dream I had, oh, ten years ago then none of this would be here. Not this blog, this podcast, or this incredible community. And certainly none of my own personal growth from it all! So let's talk about you, what are the lies you believe about dreaming?

Lies You Believe About Dreaming

If you've been tuning in this month you already know what we're talking about, so what's holding you back from doing it?? Dreaming, that is. I think that sometimes we discount our dreams. And this happens to our dreams of all sizes - either we think it's too small to matter or too big to accomplish.

Stop discounting your dreams, stop discounting yourself. You deserve to dream, to reach for something greater than yourself. I was reminded of something we talked about last month, that more often than not we would be more sad if we didn't just try.

In this episode I'm sharing how I feel about my failures and successes, but most importantly how that taught me to take all dreams seriously. I hope you listen to this short episode because I want that for you too!

About a few other things

This month when you share the podcast you are entered into a weekly drawing for something from my favorite skincare and beauty line! Just tag me @aboutprogress or DM/email me to let me know you've shared.

These Growth Spurt episodes always feature something I like to call "Amazon made me do it!" This week I'm admitting what I bought that made me feel like a true millennial - a selfie light. This little thing is powerful and works wonders while I work from my bedroom/office. All my favorites are always right here.

SHOW NOTES

Amazon Made Me Do It: the ring light I wish I had gotten 2 years ago to brighten my face while on camera
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 188: Why You Need a Dream and How to Find it || with Janelle Alexandra

Wed, 24 Jul 2019 04:00:00 -0000

If all of our talk about dreams this month actually has you feeling stuck, that's okay. Let's get back to the basics about why you need a dream and give you a little help on how to find it. This is a no pressure approach, our life coach guest even says so.

Why You Need a Dream

Janelle Alexandra is a life purpose coach with a clear and faith driven mission to build up women. She believes in passion and purpose and advocates for how dreams can help you find those things. But what about obstacles? Those can actually be okay, too. Tune in to understand how and why.

No matter their size, Janelle believes you were designed with your dreams in mind. She explains a helpful exercise to aid in uncovering those dreams then encourages you to lean in and go for it! So, once you know why you need a dream you'll already be well on your way to achieving it.

About a few other things

It's not too late to become a planner! Start now with Monk Manual, especially while you can get 20% off with code 'ABOUTPROGRESS' for the rest of July ONLY (after that the discount is 10%).

Remember this month that everyone who shares the podcast is entered into a giveaway of some of my favorite things! If you do this on social media tag me @aboutprogress, otherwise just message me and let me know. One of the prizes is something from my very favorite makeup and skincare line.

SHOW NOTES

Janelle's Instagram and Website (exclusive free lifestyle guide here!)
Get 20% off Monk Manuals with code ‘ABOUTPROGRESS’
Makeup favorites: best-selling concealer - share the podcast for a chance to win one!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Send in a soundbite + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs, "Take it Easy" by "Bad Shacks"

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 187: Hard is Good || Growth Spurt

Fri, 19 Jul 2019 04:00:00 -0000

You know the phrase "when the going gets tough, the tough get going", right? What does 'going' look like for you? When things get hard do you dig in or do you get out? I think there is a common misconception that just because something is good, it should be easy. A lot of the time that just isn't true, because hard is good.

Hard is Good

If you think about it, you've probably seen this principle in your life even if you haven't liked it. In personal growth you kind of have to stretch yourself, and it doesn't always feel easy. It's hard, but it's good because you're getting somewhere! In this episode I explain why I think life is hard, but not bad. We can simply switch up some of our verbiage to shift our thoughts!

I also discuss the ever present comparison traps we all face. Don't assume that the progress you see in others was met without struggle - and don't discount the growth that probably happened during that. And I'm opening up about a recent revelation I had, and will be following, that feels hard but I know is good.

As you tune in for this little bit of tough love, remember that your worth is not measured in outcomes and you CAN do hard things.

About a few other things

These Growth Spurt episodes always feature something I like to call "Amazon made me do it!" I'm sharing the breathable mesh hats that my kids actually like to wear to keep them protected from the sun when we're doing our favorite things outdoors. All my favorites are always right here.

SHOW NOTES

Amazon Made Me Do It: the best hats to protect your kids from the sun.
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 186: How Small Steps Take You Big Places || with Gabrielle Blair

Wed, 17 Jul 2019 04:00:00 -0000

Maybe one of the reasons we hold back from dreaming big is because it feels too...big! In this week's episode learn how small steps take you big places. Don't believe it? Because of that method today's most instagrammable blogging conference was born before the app even existed.

How small steps take you big places

She opens up about the business "failures" turned important lessons, how she moved her family (of 8!) to France for years despite not even having passports to begin with, and speaks aloud her big personal dreams just like you've been encouraged to do this month.

The size of your dreams doesn't matter to anybody but you, and your ability to accomplish them isn't up to anybody but you! See a pattern here? Tune in and be inspired to know how small steps take you big places.

About a few other things

If your to-do list is getting the best of you, you need a Monk Manualplanner. Designed with intentional preparation in mind you can be successful at planning! For the month of July you can get 20% off with code 'ABOUTPROGRESS', after that the discount is 10%.

SHOW NOTES

Gabrielle's Instagram and Website
Get 20% off Monk Manuals with code ‘ABOUTPROGRESS’
Makeup favorites: tinted moisturizer and foundation - share the podcast for a chance to win one!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas, "Role Player" by Au.Ra, "Summer shower" by Quincas Moreira

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 185: You Don't Have to be Famous || Growth Spurt

Fri, 12 Jul 2019 04:00:00 -0000

Have you felt intimidated by this month's theme, dream big? Well that was not my intention! But, let's break that feeling down. We sometimes equate big dreams to big numbers - like monetary earnings or Instagram followers or other attributes of fame. I want you to hear me when I say, you don't have to be famous to dream big.

You don't have to be famous

I hope you felt inspired when I opened up about my 10 big, rarely-said-out-loud dreams, to do the same. Dream them, write them, speak them is what I'm asking you to do. Why? Because whatever they are, no matter how small or big they seem to you (not others!) they are important. You are important, so whatever it is that you do is important.

And yes of course, our life and our dreams have seasons. Let go of any guilt you have created over not accomplishing every little thing right this second. To help with that I share an eye-opening exercise that has worked in my small group coaching and workshops. Just know that often it's not about what you do, it's about how you view what you do.

I know that if you think about it, there are probably people in your regular life that are dreaming big without the big numbers. And even though they don't need it to keep being rockstars, let's give them a big shout out this month. Help remind all of us that you don't have to be famous, submit a soundbite for this month's Dear Progressor episode and tell us about the big dreamers in your life.

About a few other things

These Growth Spurt episodes always feature something I like to call "Amazon made me do it!" Today I'm talking about the sun hat you see me wearing quite a bit, but all my favorites are always right here.

SHOW NOTES

Amazon Made Me Do It: the straw hat you always see me wearing outside!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 184: You Can Be More Than One Thing || with Vanessa Quigley

Wed, 10 Jul 2019 04:00:00 -0000

Have you ever asked yourself, what even is self development and where do I start with all that it entails?! It is much simpler than you think and totally achievable with baby steps. This month as we dream big listen to this interview that reminds you that you can be more than one thing. More than likely, you already are.

You can be more than one thing.

Vanessa Quigley is a mother of 7, founder of Chatbooks, opera singer (you gotta tune in to make sense of that one!), and now podcaster. She boldly lists off all of the 'ands' that make up her personality, in hopes to encourage you to embrace your own multifaceted personality.

As you start to uncover all that you are, remember you don't need to do all the things all at once. This interview also discusses seasons, meaning that life ebbs and flows and that is okay. So, forget chasing balance and instead allow yourself to be present. Explore your interests and speak your ideas. Vanessa shares how doing that, even in the thick of motherhood, has led to groundbreaking entrepreneurship.

Don't be overwhelmed! Own your passions and dig in. Ask for support, instead of permission. Need a community? Tune in and know that you are welcome here.

About a few other things

I no longer have planner guilt! The Monk Manual planners have daily, weekly, and monthly pages that allow for intentional and purposeful planning. For the month of July you can get 20% off with code 'ABOUTPROGRESS', after that the discount is 10%.

SHOW NOTES

Vanessa's Instagram, #MomForce Podcast
Get 20% off Monk Manuals with code ‘ABOUTPROGRESS’
The game-changing brow gel - share the podcast for a chance to win one!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas, Sea of Ancestry by Jesse Gallagher, Safety Net by Riot

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 183: Why Overloading is the Key to Growth || with Heather Fuller

Wed, 03 Jul 2019 04:00:00 -0000

If you're an accomplished athlete, maybe you've heard of this topic. If you're not really an athlete (like me!) this still applies to you. Ready for a sort of cheesy analogy? You are an athlete of growth, and me and our guests are your progress cheerleaders! Today you're going to learn why overloading is the key to growth.

Heather Fuller is a personal trainer who really advocates for wellness in all realms. She runs Happier Than Skinny with her sisters, an online platform sharing physical wellness tips with mindful messages behind them.

The overload principle is best explained by Heather's marathon training analogy she gives in this episode. In super short summary it is pushing yourself in order to improve, or grow. This may seem only relevant to sport athletes, but reflect on how you can apply it to areas of your life. Where are you looking to change, perhaps you need a challenge. Where have you become too comfortable, would slight discomfort propel you forward?

And before you tune in, rest assured we also talk about the important of rest! There is a takeaway in this episode for each of us that are just trying to become our best selves, with Heather's reminder "You are meant to be you."

About a few other things

I finally found a planner that keeps me on track and actually wanting to plan. The Monk Manualplanners have daily, weekly, and monthly pages - plus they are truly beautiful! For the month of July you can get 20% off with code 'ABOUTPROGRESS', after that the discount is 10%.

I'm honored to be speaking at the Women's Wellness retreatin September, hosted by Heather and Happier Than Skinny. I'd love to see you there! Use code 'MONICA' for $100 off.

SHOW NOTES

Heather's Instagram, Website for retreat information - use code 'MONICA' for $100 off!
Get 20% off Monk Manuals with code ‘ABOUTPROGRESS’
My very favorite lipstick - share the podcast for a chance to win one!
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 182: Dream Big! || July’s Theme

Mon, 01 Jul 2019 04:00:00 -0000

With the new month comes a new theme, and I'm starting this episode off asking you to reconsider calling this one "dumb", ha! It's time to allow yourself to dream big. I suggest downloading the Progress Plan so you can work through it as you listen to this episode. I'm going to offer several shifts you can make in the way you look at dreams, as well as get realllly vulnerable and share 10 of my big dreams.

Why dream big?

I know what you're going to say, really I do. Dreaming big is often met with resistance - mostly from our own selves. So right away I'm tackling the excuses we're all using when it comes to following our dreams. This includes give you permission to get outside of your priorities.

In this episode I also want you to understand that dreams can change, and they certainly look different for everyone. Nothing is too big or too small, so take action and claim them. But how?? I'm going to encourage you to write them down. And then something a little scarier: say them outloud. In fact, I believe so much in this idea that I wrote down my dreams (in present tense!) and read them to you at the end of the episode.

Some of them are very specific, "I am a New York Times Best Selling Author." Some of them resonate with many of our dreams, "I am a world traveller." And some are a manifestation of who I want to be, "I am loving, passionate, fun, and stable." If I can share these personal dreams with thousands of you, I know you can do this in a way that works for you. I hope you take my challenge and tune in for the rest of this month's dream big inspired interviews!

About a few other things

I have always tried to write things down - you know this about my Do Something Lists, Progress Plans and more. But, using a planner has sometimes been a struggle. I found Monk Manuals on my own and this has been the only planner I've found myself totally committed to and really loving. They have been so generous to sponsor the podcast this month, and to offer an extra special (and huge!) discount of 20% off with code 'ABOUTPROGRESS' for July only.

SHOW NOTES

Get 20% off Monk Manuals with code 'ABOUTPROGRESS'
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas & Joakim Karud (Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 181: “Dear Progressor,” June Edition

Wed, 26 Jun 2019 04:00:00 -0000

This month the theme was "You Are Creative", and you heard guest interviews and my take on what creativity really means and how you can become the creative person you already are. Ashmae Hoiland, who I consider creativity personified, gave us permission to just create even if you might be "bad" at it. In the interview with Womb Sisters we heard from 3 women (so fun!) who gave their perspective on non-artistic creativity- my biggest takeaway was to create intention.Then Heidi Swapp, whose big heart you can just feel in her interview, shared her surprising creativity story that has benefitted her business and her family.

I chose this month's theme because I am so passionate about creativity. Whether it's exercising, interior decorating, making dinner, podcasting, or whatever else I do almost daily I know I can be creative and that has given me purpose. If you don't know where to start, it's okay to mimic. And if you're just making up excuses, let me remind you that you are not lazy.

Enough about me and even our special guests, this week's episode features members of our community just like you. Thank you for supporting these women who share their motivation, mindset shifts, and most importantly their hearts in this episode.

About a few other things

With the new month coming up I will be accepting new applicants to the Progress Program. I would love to have you as part of our small group growth coaching!

Our sponsor this month has been Come Follow Me FHE, a $5/month online subscription that provides you with New Testament based lessons every week. My family has really enjoyed learning together using these. You can use code 'ABOUTPROGRESS' for one month free!

Thank you for celebrating my birthday all month long leaving a rating and review for the podcast. Next week I'm choosing one review from the month of June and will be spoiling that person with a ton of goodies! There's still time to leave one if you haven't already.

Lastly, thank you for the outpouring of support for Podcast U! You can still enroll through June. There is ONE MORE free class, too.

SHOW NOTES

Podcast University is now live! Enrollment closes at the end of June.
Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast
Get your first month+ FREE with Libsyn using code MONICA
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
Join Monica on Facebook and Instagram
Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 180: You Are Not Lazy || Growth Spurt

Fri, 21 Jun 2019 04:00:00 -0000

Sometimes I'm here to give you a bit of tough love, a kick in the pants as I like to call it! Today that looks like this: no more excuses! How many times have you pushed aside the spark of an idea with the excuse of laziness? You know what, you are not lazy. It's time to unpack why you're saying that and what to do about it.

This month we have focused on creativity - getting started, what it looks like, what it doesn't look like, even how to mimic! If you have listened in, maybe even worked on your progress plan, and had any creativity sparks I sure hope you haven't pushed them aside. And if you have, it's time to figure out why you did that.

I'm talking about the real reasons behind the laziness excuse, and maybe one or more will really resonate with you. There have been many instances in my life where I've chosen to pursue something scary, and I know it's hard work. I also know it's okay if you have to fail your way to the top. Remember, you are not lazy, but you may be using some of the tactics I discuss in this episode to talk your self out of your dreams.

Apply this topic to almost anything, really. For me it's been a wide range: blogging, podcasting, baking, exercising, and more! Before you think that I think you should do everything all at once, I also believe in owning the things we just don't want that bad - again no excuses, though. I had to accept that I cared enough to put my fears aside and pursue my passions. I believe you can own that same mindset.

About a few other things

If you feel inspired by something you've learned this month, would you share that with our community? Send me a voice message at hello@aboutprogress.com to be featured on the last episode of the month, the "Dear Progressor" episode.

I am also celebrating my birthday all month long by spoiling those that leave a rating and review for the podcast. Each week I'll select a name and send them something fun to say thank you!

Lastly, thank you for the outpouring of support for Podcast U! You can still enroll through June. The first of my 3 free classes is tomorrow! Check out the other dates if you are interested.

SHOW NOTES -Podcast University is now live! Enrollment closes at the end of June. -Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast -Get your first month+ FREE with Libsyn using code MONICA -FREE Printables, including this month’s Progress Plan -Lend your voice and experience + be featured on the show HERE -Join the free and private FB group -Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) -Join Monica on Facebook and Instagram -Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 179: Connect to your Own Creativity Story || with Heidi Swapp

Wed, 19 Jun 2019 04:00:00 -0000

Do you ever feel down about yourself when really you're just feeling down about your talents and abilities? It's time to stop and figure out what the story is that you're telling yourself. And please, rewrite if necessary to connect to your own creativity story. But what exactly is that?

About connecting to your own creativity story

Today's guest is a scrapbooker. You remember the days of scrapbooking don't you?! Well she was scrapbooking before that, and still continues to do so to the tune of a very successful business, while being a mother and podcaster among other things. Heidi Swapp has a creativity story you may not expect by looking at her - she shares that creativity was actually discouraged by her family! Maybe that rings true for you too. Her story also includes losing her teenage son to suicide. And if in those darkest moments she could do it, you also can connect to your own creativity story.

Yes, when it came to planning her 16-year-old's funeral Heidi allowed herself to be creative. And even when it wasn't popular, she recognized that her creativity was a gift she could give to her son, and continues to give to her people. All that is to say, don't be intimidated or discouraged, the ability to become creative lies within you, too. Feel free to look for it in moments and in ways that you, and others, may least expect to find it.

Also part of Heidi's story? The opportunity to work with her idol, Martha Stewart! ...sort of. Listen in to hear the rest of that story and for the encouragement to let your little creative spark catch fire.

About a few other things

Podcast University has finally launched and I am excited and grateful for all of your support in making this dream a reality. You can check out the course (enrollment closes at the end of June) or you can take my FREE class offered three times this month: 3 Things You MUST Know to Start Your Podcast.

When it comes to teaching my young children about the New Testament I have been so grateful to use Come Follow Me FHE as a resource for new and interesting ideas. For just $5/month we receive weekly lessons, activities, and pictures that everyone enjoys.

SHOW NOTES Heidi's Website, Instagram, Facebook Podcast University is now live! Enrollment closes at the end of June. Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast Come Follow Me FHE for New Testament lessons meant for the whole family. Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 178: You are Allowed to Mimic || Growth Spurt

Fri, 14 Jun 2019 04:00:00 -0000

I used to think being creative meant doing something completely unique, whether it was in performance or product. I can see now the crippling effect that had on simply allowing myself to use my natural abilities and see them as creative. What shifted my mindset? Realizing you are allowed to mimic! If you're still not convinced, let me explain...

In this Pinterest era you're hard pressed to find anything that truly hasn't been done before. In fact, we talked about that in this interview. But this isn't anything new; you can find famous works of art, historic architecture, even classic ballet performances that are continually replicated. The point is, this is OK.

Tune in because I even share what this looks like in the podcasting world. Plus, the wise advice my mom gave to me that helped lead me to this resolve: you are allowed to mimic. When you feel stuck you can find something that resonates with you, observe it, love it, and then mimic it while making it your own. As I shared earlier this week on Instagram, more often than not, we would not be hurt by beginning.

About a few other things:

I am also celebrating my birthday all month long by spoiling those that leave a rating and reviewfor the podcast. Each week I'll select a name and send them something fun to say thank you!

Lastly, thank you for the outpouring of support for Podcast U! You can still enroll through June. Spots for the free classthis month have also been filling up, so check out the available dates for that if you are interested.

SHOW NOTES Podcast University is now live! Enrollment closes at the end of June. Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast Come Follow Me FHE for New Testament lessons meant for the whole family. Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress PlanLend your voice and experience + be featured on the show HERE Join the free and private FB groupApply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 177: Cultivating Your Non-Artistic Creativity || with Womb Sisters

Wed, 12 Jun 2019 04:00:00 -0000

I love to paint, but it has been put on the back burner these days with all the other things I juggle. So, does that mean I'm not creative? I still come up with meals my whole family eats, squeeze in my favorite workouts, interview incredible podcast guests (like these ladies!) and I just launched a 10 lesson online podcasting course. And that's not at all to toot my own horn, but it is to say that I DO still create daily. The shift I've had, and hope to teach you, is in cultivating your non-artistic creativity.

About non-artistic creativity

The Womb Sisters, comprised of sisters Gentry and Bergen plus sister-in-law Sarah, created an online community for women of faith to grow in sovereignty. They do not shy away from complex, even taboo, issues. Instead, they have created a safe place for heartfelt discussion (and with a gorgeous aesthetic to boot!) between women.

In this interview all three ladies chime in about what creativity looks like for them. Gentry shares how she creates family time, with inspiring and doable examples. Bergen challenges us to use our energy to create, rather than consume - with a poignant message about the benefits of social media. Then Sarah teaches how creativity can emerge from chaos.

You'll see that some pursuits deliver beautiful products, while others may only be identifiable to the creator themselves. Regardless, no one idea of creativity is less than another. You already hold your unique piece to the creativity puzzle, you just need to dust it off and enjoy it for what it is.

About a few other things

Me and my family have been using and loving Come Follow Me FHE to learn more about the New Testament. For just $5/month we receive weekly lessons, activities, and pictures that everyone enjoys.

SHOW NOTES Womb Sister's Instagram. Podcast University is now live! Enrollment closes at the end of June. Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast Come Follow Me FHE for New Testament lessons meant for the whole family. Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 176: Giving Yourself Permission to Create || with Ashmae Hoiland

Wed, 05 Jun 2019 04:00:00 -0000

Have you been surprised by discovering something new about yourself recently? So many of us are surprised by where our creativity can take us. Don't stop here if you think you're not creative, because you are. You may just need to give yourself permission to create. Whatever that looks like for you, you can explore it with grace, curiosity, and simply just for you.

Ashmae Hoiland shares that, despite writing several works, she only recently became comfortable calling herself a writer. If you have also struggled to claim your creativity you will feel inspired by her journey towards doing that. She is also an illustrator and a mother, as well as navigating a significant health challenge, which she opens up about in this episode.

Perhaps you have given up on being creative, but here is the assurance that creative periods do ebb and flow. It's like any relationship, really! Ashmae encourages you to create for no one except yourself, and see how that feels. Your life is constantly contributing to your ability to create - sometimes you need to take the time to process and acknowledge that, and sometimes you can jump right in and run with it. Either way, tune in for the permission to create you maybe didn't even know you needed.

About a few other things

If you would like to learn more with Ashmae, check out her course here, where you can use code ABOUTPROGRESS to get $25 off until June 12th.

I also share a valuable resource my family loves for New Testament learning, Come Follow Me FHE. With a $5/month subscription you receive weekly lessons meant to inspire and bring families together in a positive way.

Sign-up for tips on podcasting and be one of the first to hear my big announcement coming up this month!

SHOW NOTES Ashmae's Website (use code ABOUTPROGRESS for $25 off the course) and Instagram. Come Follow Me FHE for New Testament lessons meant for the whole family. Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 175: You Are Creative || June’s Theme

Mon, 03 Jun 2019 04:00:00 -0000

With the new month comes a new theme, and I really hope this one doesn't scare anyone off! We are going to dive into creativity - what it is, what it isn't, and how to have more of it in our daily lives. I suggest downloading the Progress Plan so you can work through it as you listen to this episode where I remind you of something that maybe you've forgotten: you ARE creative.

About creativity myths and motivation

There are a lot of myths about creativity, for instance saying it needs to be artistic, traditionally fun, produce a product, etc. You know the myths and maybe that's why you're nervous. Because as a result you've simply told yourself you're not creative, and that's now the story you believe. But, you are!

In this episode I give countless examples of what creativity can look like, and share specifically what works for me. I urge you to consider your natural gifts and interests, to pursue those creatively. For me, a "30 by 30" bucket list along these lines launched everything you're a part of here today. I had no idea that would happen at the time, but I sure am grateful.

SHOW NOTES Podcast episode with Lisa Funk "Developing our Creativity and Using it as a Tool to Fight Depression" Book "Big Magic: Creative Living Beyond Fear", Netflix "The Creative Brain", Time Magazine "The Science of Creativity", Cultivate a Good Life Podcast "What Creativity Really Means" Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Give yourself permission to create, and to do so in whatever way it happens to look like for you. Also to redefine what creativity is at this point in your life, if you need to. I'll link several more resources to get those juices flowing below in the show notes. I can't wait to hear from you this month as we progress in our talents and grow in our willingness to try new things.

About a few other things

You may have noticed something about last month's solo episodes - I opened up a lot about the behind-scenes-of my life and this podcast. There is a reason and I cannot wait to tell you everything on June 13th. If you want to be one of the first to know just sign up here.

Last thing, did you hear me read that podcast review? Those mean the world to me, thank you!! I'm celebrating my birthday month by asking you to leave a rating and review if you haven't already, then I'm rewarding one each week with some of my favorite things as prizes. Even something short and sweet will help our community grow, so we can reach everyone who needs to hear these lessons and messages.

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AP 174: “Dear Progressor,” May Edition

Wed, 29 May 2019 04:00:00 -0000

This month the theme was "Progress is Messy", and you heard guest interviews and my take on what that looks like in real life. Natalie Norton shared her perspective on "How to Get Out of a Funk" - with simple tips for you and stories from her own life. Patrice Washington discussed "What to do When the Growing gets Tough" - including her own rise and how to deal with resistance. Rachel Nielson let us in on her tips for "Narrowing In and Buckling Down on your Personal Habits" - giving her take on saying no, and the domino effect of even one good habit.

I also got personal this month, with 3 bonus episodes related to my own journey here, as a podcaster! Over the past 2 years my growth has been slow, and I shared my real feelings about that. More specifically related to podcasting, I also finally answered the questions, "Do I make any money from podcasting?" and "How do I podcast as a SAHM?" Hopefully you found inspiration in any one of these episodes to keep moving forward with your growth, because progress is messy - for all of us!

About today's episode

Each month I ask for listener submissions from you, and every month I am blown away. Real women shared their personal stories and what they learned this month. Tune in and you will feel the community that has been cultivated here, where we truly know life is about progress, not perfection.

SHOW NOTES Get your first month + FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Sign up for my weekly newsletter. Songs Credit: Nicolai Heidlas

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AP 173: How Do I Podcast as a SAHM? || Growth Spurt

Fri, 24 May 2019 04:00:00 -0000

Mamas who primarily stay home with their kids struggle to understand how I can work on my podcasting business in addition to taking care of my kids. I get this curiosity, because a few years ago I wondered if I could ever make that possible, too.

Whenever I talk about the how-to's with podcasting, people seem to be more interested how I balance my work here as a Stay At Home Mom (SAHM). This episode is my transparent (and I hope helpful) response to that.

In it, I share the logistics of what this looks like for me and my family: my schedule of work vs. family time, who takes care of the kids when I work, what my husband, Brad, thinks about all of this, and more. (See a recent day-in-the-life post here!)

In the process, we've simplified some things (quick mealsfor the win!), outsourced others (listen in to hear what!), and sacrificed some important things I want to bring back more of (like reading and sleeping!).

Stay until the end to hear more about why and how I'm stepping things up in the work department this summer so I can scale back in the fall.

(Psst: Last week, I shared more about how I've made money as a podcaster (spoiler alert: it's not much) and more of my long-term plans for my business, if that interests you as well.)

Whether you are a working mama, a SAHM full-time mama, or a lot of both, you matter. I hope my honest take of the behind-the-scenes struggle to stay true to my priorities while also working towards my dream is helpful for you other parents out there who would like to do both, as well.

SHOW NOTES Recent posts that go with this episode: Our Go-To Quick Meals and Monica's Day-in-the-Life Amazon Favorite: Portable Garment Steamer! FREE Printables, including this month’s Progress Plan Join the FREE 5-Day Sleep Makeover Take part of the FREE Social Media Challenge Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 172: Narrowing In and Buckling Down on your Personal Habits || with Rachel Nielson

Wed, 22 May 2019 04:00:00 -0000

Maybe you remember back in March when we talked about habits - motivation, sleep, and time management were a few of the topics. Hopefully you felt inspired to make some real change that would benefit you and, as a result, those around you. If you're still moving right along and keeping up with those new habits then good for you! (Also, give us all your tips!) But maybe you've become stuck, overwhelmed, and realized you need help narrowing in and buckling down on your personal habits.

Friend and fellow podcaster, Rachel Nielson, shares how earlier this year she dreamt up a lengthy lists of habits to change and then went from overzealous to overwhelmed. But she knows progress is messy, so she began to pare down. By narrowing in on TWO personal habits, Rachel shares the domino effect they have had on her entire life.

Another hot topic discussed in this episode: social media usage. Rachel took a month long break from her normal business (including Instagram) grind. She opens up about how she did it, what changed, and where she's at right now. Tune in to this episode for that middle-of-the-year-motivation to jump back on board with your goals, habits, and progress.

P.S. did you catch our teaser at the end? Here's where you can sign upto be the first to know more!

SHOW NOTES Rachel's Website, Instagram, and Facebook Get your first month+ FREE with Libsyn using code MONICA Here's the free 5-Day Sleep Makeover to change your sleep habits! FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 171: Do I make any money from podcasting? || Growth Spurt

Fri, 17 May 2019 04:00:00 -0000

We're throwing the stale rules of etiquette out the window and answering one of my most asked questions: Do you make money from podcasting? So here's the honest truth: yes! ...and no. This podcast started as, and still is, a passion project. If I didn't love it I would have quit a looong time ago.

Maybe the numbers will surprise you, but do you want to know what really surprised me? Even with all the hats I'd worn, I never thought podcaster, coach, or consultant would be my current ones. So I'm breaking it down for you, year-by-year and dollar-by-dollar, am I making money from podcasting?

I've added up all my expenses in almost 3 years of podcasting, everything from babysitters to business coaches, so you can see how much this podcast costs me. And, I've tallied my income (spoiler - my most recent workshop made 100x my first consult), which I share to be as transparent as possible.

Of course, after all the numbers are said and done, I'm weighing in on what I see as success and what I see as failure. Because if nothing else, I have grown here on this platform in ways I never expected. So now's as good a time as any to sneak this in: if you have been wanting to launch a podcast I have something big coming. You can sign up to receive podcasting tips from me, and be one of the first to hear my big announcement.

SHOW NOTES This week's Amazon favorite - the life-changing steam mop The video I reference "What Teachers Make" Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 170: What to do When the Growing Gets Tough || with Patrice Washington

Wed, 15 May 2019 04:00:00 -0000

Raise your hand if you have fallen victim to circumstances, or excuses, and your list of "What if's?" seems like the only thing in your life that is growing. Just like the old adage that a diamond is a chunk of coal that did well under pressure, we too can learn how to shine if we push past resistance. The choice is yours, learn how to keep growing or allow self doubt to stop you in your tracks.

In this episode, America's Money Maven Patrice Washington weighs in on personal growth with what works for her and some ideas for you. As a podcaster, author, and speaker Patrice appears to easily have it all. But, she reveals 2 of her lowest business lows, and what she does now every day to keep going.

Keeping in line with this month's theme, Progress is Messy, this interview looks at specific ways to push through the resistance that you can meet when trying to grow. There's something for everybody in this episode and the hope is that you feel inspired to turn those "What if's?" into "What is." - whatever that looks like for you.

SHOW NOTES Patrice's Website, Instagram, and Facebook See my BeautyCounter favorites or shop here! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 169: It's OK to Grow Slow || Growth Spurt

Fri, 10 May 2019 04:00:00 -0000

We talk a lot about self development around here: making progress, stretching yourself, GROWING. And I know it can be frustrating when those things, even the change you desperately want to happen, take time. If. you feel like you are only able to grow slow, I'm right there with you. In fact, I'm now grateful for my slow grow.

Of course, for me, I think about my blog, podcast, and Instagram but it's actually even more than that. In this episode I open up about how my creative pursuits and eating disorder recovery were impacted by slow growth. My habits of perfectionism were taking over my ability to persist, so sometimes I quit.

I now know, and can teach you, that worrying about growth takes away from where you are right now. And what about comparison? That's another way you are robbing yourself of joy and confidence. I hope you listen to this short Growth Spurt episode and leave with an understanding that the process transforms us, not the outcome.

SHOW NOTES Thank you to these workshop sponsors: Loom Journal, Hello Tosha, Mindful Art Co., Cahoots Fitness, Thoughtful Paper Co., Karion Creating, Amber Martin, Mrs. Call's Candies, Cozy Home Organizing Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 168: How to Get Out of a Funk || with Natalie Norton

Wed, 08 May 2019 04:00:00 -0000

How is progressing going for you? Is it all over the place, back and forth, kind of a mess? GOOD. Progress is messy. All month long we are talking about what that looks like and how to deal with it. So what if you feel stuck, and need to know how to get out of a funk? The answer is simple - it's you! And this episode contains the tools you need to show up for yourself.

Her tips range from personal hygiene to self-awareness, and include steps to achieving both. Yes, sometimes even getting in the shower takes motivation - and that's OK. Natalie also touches on how to know when you're in more than a funk, and where to go from there. But, the center of her message is the same and it really only takes you showing up for yourself.

If you're afraid of getting your hands dirty, you're not alone, so here's permission to get messy. Stretch yourself, seek growth, get out of your funk and makes mistakes along the way. Give yourself compassion (Natalie talks about that, too!) as you move forward in whatever way that looks like for you.

SHOW NOTES Natalie's Podcast, Instagram, and Facebook Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 167: Progress is Messy|| May’s Theme

Wed, 01 May 2019 04:30:00 -0000

Thank you for being a part of the About Progress community! I have a small favor to ask of you. Would you take this 30-second survey so that I can better understand this audience's demographics? It means so much to me that you show up here and allow me to produce this meaningful work! xo Monica

Here's something you maybe didn't expect to hear around here: failure is not an option. No, really, we will all fail! But, you shouldn't let that be the reason not to TRY. In most cases, the worst thing that can happen is that a lesson is learned and you find yourself able to grow. The thing is, progress is messy, so let's just jump on in!

In this episode I'm getting personal, sharing several stinging examples of failure in my own life. I challenge you to do the same - think of your own failures, and if you're like me it's not even that hard to come up with a few! Then get to work. I will teach you how to figure out what you can learn from failure.

Does this sound scary? That's normal! Fear is fear no matter what, and our brains are wired to protect us (more on that in the episode!). I'm giving you 3 ways to push pass fear, so you can dig deep and grow into who you really want to be. One of them I learned back in January, here.

SHOW NOTES Take this 30-second survey to help me get to know this audience better! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA The design duo I was inspired by at Alt Summit FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 166: “Dear Progressor,” April Edition

Tue, 30 Apr 2019 04:00:00 -0000

It's time to hear from this community! Each month I ask for audio submissions from YOU, the listeners. I invite you to share what you learned, how you've grown, or been inspired. I am sharing something I did this month that I hadn't done in 15 years, largely in part to my #onesmallthing challenge on Instagram and a goal I had on my Do Something List. These are all ways I want to connect with you, and help you progress as well.

Tune in and listen to someone who did something scary (and lived to share about it!), a listener inspired by last month's "Dear Progressor" episode to work on all aspects of their well-being, a woman who found true happiness from within by thinking outside the box, and a fresh perspective on developing happiness.

If you're looking for more from this inspiring community please join us on Instagram or in the private Facebook group!

SHOW NOTES Take this 30-second survey to help me get to know this audience better! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 165: How to Make a Better To-Do List || with Anne Cropper

Fri, 26 Apr 2019 04:00:00 -0000

Some of us dominate our to-do lists every single day and find happiness in checking off one thing after another. But most of us flounder between lists that consume all our waking thoughts and not making them at all. What if we could learn how to make a better To-Do List?

Let's be clear, your desire to stay organized or maintain priorities is not wrong. But there may be room for improvement in your approach. If the act of creating and/or completing any items on your To-Do List is crippling your ability to be present in your actual life then it's time to take a step back.

Anne Cropper is here to help you find the middle-ground: To-Do Lists that are focused more on the most needful things AND reflective of what TRULY matters in your life. For YEARS, Anne was obsessed with her daily list-making. (She actually opened up here about some of her struggles over two years ago!) But this past year, she discovered that this was no longer serving her--in fact, it was causing her intense anxiety.

Anne learned how to reframe her To-Dos to a more abundant mindset and is sharing the effect it had on her AND how you can do this yourself, regardless of where on the list-spectrum you land on.

SHOW NOTES Anne's Website, Instagram, and Facebook Take this 30-second survey to help me get to know this audience better! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA Here's the free 5-Day Sleep Makeover to change your sleep habits! FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 164: How To Choose More Happiness || with Dr. Jennifer Finlayson-Fife

Wed, 24 Apr 2019 04:00:00 -0000

This month has been centered on something seemingly simple, yet seriously powerful: happiness. One of the biggest takeaways has been how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing how to choose more happiness as owning your choices. That's right! You can choose happiness.

"I don't love my life, but I can't choose otherwise."

Has that thought ever crossed your mind? Maybe it's your family, your career, your personal development, or something else entirely that you blame for your unhappiness. If so, you can learn to feel empowered by your choices (even the ones you've already made!). Sacrifice after sacrifice will not lead to happiness, but proper growth and prioritizing will.

Psychotherapist, Dr. Jennifer Finlayson-Fife joins us for her sixth (!!) interview to share how you can learn to choose more happiness and why it is so important. If you're new to her, make sure to check out the past interviews here! This episode covers almost everything, from the very extreme to the very specific - she even lets us in on one of her client's recent revelations during a counseling session. Ultimately we all have the agency to make choices, as well as the ability to find happiness within them.

This episode comes full circle with much of what you have already learned this month about happiness, priorities, putting yourself first, and finding joy. Tune in for one more push in the direction of finding, and choosing, what really makes you happy.

SHOW NOTES Jennifer's Website, Instagram, and Facebook Take this 30-second survey to help me get to know this audience better! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 163: What Is The Story You Are Telling Yourself? || Growth Spurt

Fri, 19 Apr 2019 04:00:00 -0000

Stories are an amazing way that we, as humans, are able to find connection. Have you thought much about your own story? Or maybe this is easier, how do you see your past and present self? Answering these questions about your unique story will put you in charge of your happy ending.

I'm opening up about MY story in hopes that you reflect on your own. The chapters of my life are full of ups and downs, like most of us I'm sure! But in this Growth Spurt episode I share how I allowed some really low points to ghost write my story and as a result, dictate my worth.

Through a very specific experience over the last month I was able to focus on my role in my story to achieve happiness in a stressful spot. You see, it's easy to let what we know of ourselves based on our past just dictate our futures. BUT, it is far more worth it to acknowledge our past story and rewrite our future.

And I just have to tell you, this is something that I value so much so that I teach it to even my very young children. One of the tools I love to use is journaling. Loom Journals offers a parent and child journal that has worked so well as a way to connect with my daughter. I have even started to prepare the journals my younger sons and I will use. If you know storytelling and journaling could benefit your family you can snag a Loom Journal with my exclusive discount code, ABOUTPROGRESS, through May17th.

SHOW NOTES Get your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Register for Rediscover You Workshop FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 162: Dividing Your Time To Find Joy In Work And Family || with Shunta Grant

Wed, 17 Apr 2019 04:00:00 -0000

Do you own your time...or is time owning you? If you have fallen victim to this all-too-common scenario then you need to know there is a better way and an important why. And if this isn't you, think again. Maybe your entire day is filled with what you think are good and worthy things but consider this: should any one thing really fill your entire day?

It's time to get messy and get on the other side of being busy. You CAN do this by learning to manage your priorities (maybe start just by identifying what that means!) and making the most of your precious time. Through a more purposeful mindset this type of outlook will connect you to happiness and help you find joy.

After leaving her law career behind, Shunta Grant threw herself into long days as a mom and dual business owner. She describes what it was like to busily fill every moment, and then what it was like to get those minutes back into her control. This includes the day she went into her online shop and deleted almost everything.

Spoiler alert - Shunta is still all those things, but handling her busy life without ever using the word. She gives you permission to say no, period, (but also reveals the 3 women she'll always say yes to) and shares exactly how you'll feel on the other side of busy. The best part is that you can get started right away. So listen in and get excited, there are no secrets here, just real stories to reach you right where you need it most.

SHOW NOTES Shunta's Website, Instagram, and Facebook Check out Shunta's Spring Forward Workshop and use code 'PROGRESS' for a discount! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Register for Rediscover You Workshop - last chance! FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 161: Don't Procrastinate Your Happiness || Growth Spurt

Fri, 12 Apr 2019 04:00:00 -0000

Take a moment, just in your mind, and think of your priorities. Include all the things to which you are regularly giving all of your time. I'm sure this list includes people, maybe some places, and likely some things. So, do you have your list?

What number are you on that list?

I get it, you have so much going on and you are the sun in your little universe (if you don't get that reference you need to listen here!). All those things on your list of priorities are good things! But you simply cannot continue to pour from an empty cup. And when you procrastinate your happiness you are hurting yourself and, as a result, those priorities.

In this bite-sized episode, known as a 'Growth Spurt' around here, I am giving you permission to change your priorities. I hope you feel inspired to figure out what's holding you back and I may even have some helpful resources for you.

If you think happiness is a destination, something that you can achieve enough of to last you a lifetime, I'm not sorry to say that you're wrong. Fortunately, happiness is something to continually develop and this month you're getting allll the resources and ideas to do exactly that.

SHOW NOTES Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 10! Register for Rediscover You Workshop FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 160: Ditch The Lies You Think Are Making You Happy || with Richard Eyre

Wed, 10 Apr 2019 04:00:00 -0000

If you listened to last week's episode you know that the theme this month is all about how to be happy. Easier said than done? Not around here. This week you will learn three things you can change to be happy. Without even knowing it, you are probably holding on to some lies you think are making you happy. And while the specifics may be personal, they likely fall into one of three categories.

New York Times bestselling author Richard Eyre delves into those three categories in this episode: control, ownership, and independence. He also explains how to shift your mindset towards what REALLY makes you happy. The Harvard business grad, now happiness guru, teaches what to look for and how to change your thinking.

Richard has even written a book on this topic, titled "The Happiness Paradox." If you are struggling to understand the how's and why's of happiness then this is an amazing resource for you. Right now, the About Progress community can purchase this book HERE and receive half off, plus free shipping, with code MONICAFRIEND.

After listening in you will be sure to have actionable takeaways for what you can change to be happy. As you take them to heart and make your own happiness progress, would you consider sharing them with all of us?? Your voice is so valuable, learn how you can be on the show!

SHOW NOTES Richard's Website, Instagram, and Facebook Get "The Happiness Paradox" here for half off plus free shipping with code MONICAFRIEND Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 10! Register for Rediscover You Workshop FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

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AP 159: How To Be Happy || April's Theme

Wed, 03 Apr 2019 04:00:00 -0000

What is the one thing that unifies alllll of humanity? The desire to be HAPPY. And maybe also the overcomplicated routes we take to find how to be happy. So let's spend some time this month figuring it out together. Remember to tune in each week to learn more on this important topic.

Why are we struggling so much with happiness? Perhaps we don't know what it really looks like and we are searching for it in the wrong places. In fact, last year thousands of you tuned in to these episodes on happiness and joy. Because of that this whole month will be spent diving deeper into a topic that is nothing new, but still matters so much.

This month's intro. episode shares more about April's theme and walks you through what happiness actually looks like for you. It also gets a little bit personal, sharing the two CRAZY things that happened to me one year ago. So if you're feeling like happiness is out of reach, you are not alone and we can change that for you.

After you tune in, stay accountable! You can get this month's Progress Plan and other FREE printables here! These are simple worksheets you can print out or complete from your phone. And this community would love to hear how this goes for you this month. If you didn't already know, the last episode of each month consists of listener submissions (listen to last month's here!) that you can just record on your phone and send in to hello@aboutprogress.com.

SHOW NOTES FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for May!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 158: "Dear Progressor," || March Edition

Mon, 01 Apr 2019 02:27:00 -0000

What a month!

Did you work on one or two habits this month? I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help.

Three experts in their fields gave real life tips on how to do this.

As you know, for me that started with sleep. Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how much they needed to shift their sleep habits. As a result, hundreds of you joined (and are still joining) our FREE 5 Day Sleep Makeover!

Next, we considered what your motivational style might be (thank you Dr. Adam Moore) and how figuring that out will help propel you forward to better shifting your habits.

And then a question that hits home for all of us, is time management a huuuuuuge struggle for you? If so, you need to let things go. Dr. Jen Riday gave thousands of you some lightbulb moments as you listened in about her own experience. For example, she discussed taking more time for herself--both for self-care and planning--as well as letting go of things that didn't line up with her greater priorities.

Personal stories of growth from me and you!

And don't forget about our growth spurt episodes! In these bite-sized episodes I got personal about my experience as an underachieving perfectionists and how to get out of your comfort zones.

Today, we released our Dear Progressor episode. You get to hear a follow-up from a former voice bite with an update, how one mom learned to get herself to sleep, an unsolicited testimonial of the Progress Program, a mom who realized the life she was living was THE dream-life she had had for herself 10 years prior, and what one busy mama of five has done to calm her busy-mind.

I also share where I'm at with my Do Something List and some final thoughts I have about habit-formation and how that relates to our themes. And remember, it's not too late if you haven't started yours yet--just go for it!

This has definitely been a month of growth and I'm so grateful you were a part of it by showing up here and sharing what you learned with others, both publicly and privately. Thank you SOOO much for supporting me and the members of this community.

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AP 157: Why Busy Is Not Best || with Jeanteil Livingston

Wed, 27 Mar 2019 04:00:00 -0000

Are you wearing your 'busyness' as a badge of honor? How about seeking self worth from the exhaustion of trying to do it all? To put it bluntly, you need to stop. Because doing more does not mean you are doing better.

As a mother of 3 with multiple jobs, Jeanteil Livingston was overthinking and over-planning everything. Can you relate?! Good news - through her own journey (which she shares!) she learned that busy is not best. And her advice? Allow yourself to be vulnerable. Even more simply put, to be human.

But how? Ask "Who do I want to be in one year?" Then simplify your habits and live like that person now. Jeanteil even reveals the 3-word excuse she used to use before that change in perspective changed her. Odds are, you've probably said it, too.

If you want to hear what real life progress looks like, then listen in. Want to take things one step further? If you are ready to spend less time being busy and more time being you, there are a few spots left in the Progress Program for April.

SHOW NOTES Jeanteil's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 156: Get Out of Your Comfort Zone || Growth Spurt

Fri, 22 Mar 2019 04:00:00 -0000

If you find yourself using your comfort zone as an excuse, you are not alone. My comfort zone used to be my excuse to not push myself where it matters most.

In this bite-sized episode I tell you what your comfort zone really is and give specific examples about pushing yourself. Here's a hint: my laundry piles up just like yours!

It isn't too late to change your habits. If it looks messy, you're doing it right.

SHOW NOTES Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 155: Improving your Time Management by Letting Things Go || with Jen Riday

Wed, 20 Mar 2019 04:00:00 -0000

Has your own life become out of your control? You CAN get it back and it can start with one small word, "No." Here is the permission to let go, prioritize, and put yourself first in order to better manage all the other balls you are juggling.

A working mom of 6, Dr. Jen Riday of the Vibrant Happy Women Podcast lives true to her mission to help women get back their lives. After sharing a vivid personal memory of one of her lowest points she offers detailed instruction on how to find YOU in your time again.

As you listen, and especially if you desperately need this, remind yourself that your commitment will help carry you through. Start with the actionable tips discussed and begin to create space for what really matters.

SHOW NOTES Jen's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 154: Underachieving Perfectionist || Growth Spurt

Fri, 15 Mar 2019 04:00:00 -0000

I have been where you are - afraid to fail and hating myself into growth. There's a name for it, underachieving perfectionism, and a way to change for the better. If you feel STUCK and crippled by the thought of setting even day-to-day goals, this is me calling to you from the other side of that.

Your worth is not determined by the perfect ability to do anything. I hope that after listening in you know you CAN grow imperfectly because you are worth while.

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AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore

Wed, 13 Mar 2019 04:00:00 -0000

Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style.

Explaining his carrot-dangling-free approach, therapist Adam Moorepresents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective.

After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life!

If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you learn about yourself from this episode and get started on changing your habits today.

SHOW NOTES Adam's Website, Instagram, and Facebook Adam's book recommendations: Drive and Beyond Pleasure and Pain Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 152: Live Adult Sleep Training Session!

Fri, 08 Mar 2019 05:00:00 -0000

You've heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that.

Tune in while Christine Lawler actually analyzes host Monica's sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT.

If you've listened to this conversation and signed up for the FREE 5 Day Sleep Makeover then here is just one more tool to help your sleep habits. No more excuses, it's time to get that life changing sleep you need!

P.S. Tickets for the Rediscover You Workshop are now available! Use code 'FINDME' for $30 off through 3/11.

SHOW NOTES Christine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler

Wed, 06 Mar 2019 05:00:00 -0000

Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help.

With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep.

Exhaustion does not have to be your badge of honor! Tune in, and maybe grab a note pad, because you'll leave this conversation with 3 rules for better sleep. And as a bonus, here is a FREE 5 Day Sleep Makeover created to help you help your habits.

SHOW NOTESChristine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

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AP 150: Change Your Habits || March's Theme + start with what reallllly matters

Mon, 04 Mar 2019 05:00:00 -0000

Most of us start the New Year with a whole list of habits we are CERTAIN we will immediately transform.

But then March comes and we're mostly same-old, same-old.

It's because we are going about changing our habits all wrong.

Listen to hear more about this month's theme and how in order to successfully shift your habits you need to start where it realllllllly matters to you!

(Pssst: Don't forget the HUGE announcement! Come join us in Utah for a great Workshop in May.)

Show Notes Register for Rediscover You Workshop (use code "FINDME" to get $30 off until March 11th) FREE Printables, including this month’s Progress Plan Join the FREE 5-Day Sleep Makeover Take part of the FREE Social Media Challenge Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 149: "Dear Progressor," || February Edition

Thu, 28 Feb 2019 16:31:00 -0000

This is a community, not a fan club. We learn from and inspire each other.

This new monthly series is where members of the About Progress Community write in to share notes with their fellow “Progressors.”

Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month’s theme: New Year, New You.

SHOW NOTESFREE Printables, including this month’s Progress PlanLend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!)Join Monica on Facebook and InstagramSongs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle

Wed, 27 Feb 2019 05:00:00 -0000

Self-love is all the rage, but is it worth the hype? If you are looking to find out who you truly are, there is something else that may serve you better: self compassion.

Self compassion is being fully KIND to yourself by no longer buying into shame cycles.

You can allow things to get messy on the pursuit of growth, while keeping your self-worth intact. Including matters of faith, family, and his future, Josh Searlediscusses this and how he learned to "fail forward" on his journey of growing into his true self.

Don't let self-esteem govern your worth; instead come to know your inherent worth and give yourself permission to figure things out, and allow others in on your journey.

SHOW NOTES Josh's Website, Instagram, and Facebook FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!) Join Monica on Facebook and Instagram Songs Credit by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 146: Owning Your Complex Self || with Amy Web

Wed, 20 Feb 2019 05:00:00 -0000

How do you be true to yourself if you feel so very complicated?

Being complex is totally OK. In fact, it's who you are made to be. Figuring out how to get in tune with how your complicated personality is in fact a strength will help you make more of your life.

Amy Webb is a self-described contradictory person who would love to help you learn how to own your own messy personality. Doing so for her has led to empowerment and fulfillment, including for her daughter with special needs. Listen to hear how she learned to accept her full self, and how you can do the same.

SHOW NOTES

Amy's Website, Instagram, and Facebook and PRE-ORDER her book!

FREE Printables, including this month’s Progress Plan

Lend your voice and experience +be featured on the show

HERE Join the free and private FB group

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!)

Join Monica on Facebook and Instagram

Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 145: 10 Things You Don't Know About Me || Growth Spurt

Mon, 18 Feb 2019 23:18:00 -0000

In this episode, I share 10 things you don't know about me. Don't worry, there IS a point beyond navel-gazing:) My goal is for you to then go on and create your own list of things people don't know about you and to see how this helps you cue in to who you are and what matters to you. Because when you know the SMALL things that make you "you," it's easier to own the bigger things, too.

SHOW NOTES:

FREE Printables, including this month’s Progress Plan

Lend your voice and experience + be featured on the show HERE

Join the free and private FB group

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!)

Join Monica on Facebook and Instagram

Songs Credit:Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 144: Doing All the Things || with Miranda Anderson

Wed, 13 Feb 2019 05:00:00 -0000

Do you get stuck thinking you need to be an "expert" in one finite field in order to matter?

Pish-posh! It's more than OK to be a "Jane of all trades." In fact, doing all the things will help you figure out better who you are than pigeon-holing yourself into one "admirable" standard of achievement.

Miranda Anderson of Live Free Creative Co. is a testament to how much joy, fun, creativity, and challenge you can bring into your life by daring to try new things. She does ALL the things, because she enjoys the process more than the outcome.

Listen in to hear how you can better own who you are by exploring where the wind (ie. your interests, gifts, hobbies, etc.) takes you. And how one failed sewing experiment launched Miranda into years of personal-growth and more.

Show Notes

Miranda's Website, Instagram, and Facebook

FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife

Wed, 06 Feb 2019 05:00:00 -0000

Do you want to change your life? Including your relationships? Work? Parenting? Fitness? Spirituality? And more?

You need to start by knowing who you are. And that entails working on your personal development.

Many women have lost touch with their inner selves--what makes them light up, including their natural interests, passions, hobbies, and gifts. They somehow have received the message that working on their own growth is selfish and will take away from what matters most in their lives.

The opposite is true.

Dr. Jennifer Finlayson-Fife is a leading expert on marriage, relationships, and sexuality. The foundation to everything she does involves guiding women back to the root of who they truly are.

She teaches that a woman who brings her full, developed self to the table will advance everything else--and everyone--that matters in her life.

Listen in to hear why knowing who you are is vital for growth and happiness, and how to start working on finding yourself again.

Show Notes Jennifer's Website and 20% Valentine's Day Sale !!!!!

Past Episodes with Jennifer here

FREE Printables, including this month's Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 142: Be True to You || February's Theme

Mon, 04 Feb 2019 05:26:00 -0000

In order to fully step into who you ARE, you need to look back at who you WERE.

Last month we talked about ch-ch-changing! This month, we are focusing on being true to your real self. The one that you have still deep down inside you with interests, gifts, and passions put on the back burner.

How can you rediscover your self? Go back to who you were as a kid. And consider which labels you have adopted that are getting in the way of you exploring others.

CLICK HERE TO GET THIS MONTH'S FREE PRINTABLES, INCLUDING THE PROGRESS PLAN!

Show Notes FREE Printables, including this month's Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 141: "Dear Progressor," || January Edition

Wed, 30 Jan 2019 05:00:00 -0000

This is a community, not a fan club. We learn from and inspire each other.

This new monthly series is where members of the About Progress Community write in to share notes with their fellow "Progressors."

Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month's theme.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker

Wed, 23 Jan 2019 05:00:00 -0000

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same.

Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life."

That's Cori Baker.

A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside.

Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all.

Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that.

Show Notes Cori's Instagram FREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

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AP 139: 3 Ways I Want to Change This Year || Growth Spurt

Fri, 18 Jan 2019 05:00:00 -0000

In today's Growth Spurt, Monica shares how she has translated this month's theme into her own life: learning what she needs to change this year.

Monica shares three ways she wants to grow and how they relate back to better knowing who she wants to become. The three areas are:

1) Money

2) Marriage

3) Friendship

Listen in to hear why she wants to make shifts in these areas and how you can also can figure out where you need to change the most, too.

SHOW NOTES:

FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: “Spheres” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 138: How to Stop Hating Yourself || with Tony Overbay

Wed, 16 Jan 2019 05:00:00 -0000

Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it?

Shifting your life by being motivated with guilt, shame, and "shoulds" is no way to grow.

Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change.

Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become.

Show Notes Tony's website, podcast, and Instagram + Value Model referencedFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 138: Self-Love = Change || Growth Spurt

Fri, 11 Jan 2019 05:00:00 -0000

People adore the "self-love" movement happening these days, and I'm alllll about it! Unless that acceptance-of-self translates more to someone excusing themselves from seeing where they need to change.

Fully loving yourself entails being willing to see the good AND the bad in yourself. But your motivation is different--it's because you love the whole picture, and want to progress in ways that truly matter.

Listen in to hear more!

This is our first "Growth Spurt," which will be a continuing series of short episodes that are designed to help give you a little push to grow!

Show Notes FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Flower Garden,” “Changes,” “Back In School” and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson

Wed, 09 Jan 2019 05:00:00 -0000

If you're telling yourself that it's already the second week in January and it's too late for you to get serious about goal-making, you're wrong.

And if you're already feeling burnt out, overwhelmed, or even under-challenged as one who strives to love goal-making, you're just doing it wrong.

That's forceful to say--sure--but this interview with Lara Casey Isaacson is sure to help empower you to make goals that ACTUALLY work, and with progress--not perfection--in mind.

Lara herself says that she is not naturally a "Goal Person." But, how she grew to successfully implement goal-making as an integral part to who she is, and then create a whole company devoted to helping others do the same was like this: LITTLE BY LITTLE.

Listen in to hear how this happened for Lara and what you can do to become a "Goal Person," too.

Show Notes Lara's website, Instagram, Facebook, and personal Instagram FREE Printables , including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program : SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)

Wed, 02 Jan 2019 05:00:00 -0000

Do you feel stuck in the same patterns? Are you looking at the new year with equal parts hope AND fear? Wondering if you reallyhave it in you to make real, lasting change?

You actually CAN change. Forget goal-making (that will come later), forget looking side-to-side to see what your internet friends or IRL loved ones are telling you you "SHOULD" be doing.

Before anything else you need to hone into who you want to be, what change that requires from you, and WHY you want to change.

Once you can do that (use our free printables here!), then you can go and DO SOMETHING about it.

Listen in to hear how to start honing into who YOU want to become and how to make the kind of change that actually sticks around.

Show NotesFREE Printables, including this month's Progress PlanLend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)Join Monica on Facebook and InstagramSongs Credit: "Drive," "Flower Garden," "Changes," "Back In School" and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 135: Do Something Highlight || with Heather Ware

Fri, 28 Dec 2018 05:00:00 -0000

Heather NEVER planned on living abroad--she was happy with her suburban Utah life. But when an unexpected job opportunity for her spouse showed up and with it a relocation to Japan, Heather found herself agreeing to move away from all she knew and loved. She expected it to be incredibly difficult.

But what did she discover? Herself!

Listen in to hear how this move exposed Heather to new sides of herself, added to her family's culture, and expanded their capabilities!

Show Notes

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith

Wed, 26 Dec 2018 18:07:00 -0000

Have you ever thought about trying something new but get caught up in the "how?"

You just need to go for it. The "HOW" will come with time, even in the least ideal of circumstances.

Lysha Smith is on the show to share how you can better go for the things that are going to add to your life. She starts by encouraging you to imagine yourself at 80 and look back on how you spent your time on earth.

Doing this helped Lysha navigate her husband's cancer, their shared losses, and beyond. Lysha talks about how the lessons from the hardest time of her life have now translated to how she now navigates the "normal" hard days.

Through it all, Lysha learned how trying to focus on the good AND trying new things is what can bring light to her hard (and good) times. Bring on the healing AND the the hope!

Show Notes

Lysha's Website and Instagram

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids

Fri, 21 Dec 2018 05:00:00 -0000

Oh how we WISH each baby came with a manual specific to only them!

Well, today's episode is the next best thing. Dina Alexander from the non-profit Educate and Empower Kids is here to go through your toughest parenting questions.

From how to handle technology with kids, talking about their maturing bodies, boosting troubled self-esteem, and so much more.

Show Notes

Educate and Empower Kids' website, Instagram, and Facebook

Past episodes with Dina on Technology, Body Image, and Pornography

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith

Wed, 19 Dec 2018 05:00:00 -0000

Many of us suffer from a runaway train-brain. We have good intentions to work on our thoughts and mindset, but it can be so difficult to break long-practiced patterns and start anew.

Nancy Jane Smith is a certified counselor or expert on how to shift your inner critic (she nicknamed it, "the monger") into your "biggest fan." Where she wants you to start? By acknowledging and actually feeling our emotions.

This is the key to everything! Nancy explain why and how you can do this to move forward to a much happier version of your life.

Show Notes

Nancy's website, book, and podcast

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip

Fri, 14 Dec 2018 05:00:00 -0000

When Ellyse Harris quit her beloved job as a teacher to stay home with her newborn son, she found she needed something to remind herself of who she was. So she started to sew dolls of beautiful animals. And then those dolls became something people wanted to buy, and soon without even intending to, Ellyse found herself the founder of a small, but thriving, business.

Ellyse is on the show to share how doing something small--creating again for her mental health--lead to so much more. She also shares how being the recipient of the High Five Grant(see this past episodefor more details on that--another round is coming up in January!) is going to go towards pushing her little business to the next level.

Show Notes

Ellyse's websiteand Instagram

Mama Ladder's upcoming High Five Grant

Join my Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman

Wed, 12 Dec 2018 05:00:00 -0000

Some days (weeks, and months) are just plain hard. There's no way around it.

Except . . . . maybe we can laugh about it? Granted, those laughs might not be appropriate or helpful during all hard trials, but at very least finding ways to see the light even in the hard can miraculously change our perspective.

Mandi Winkelmanis on the show to share how her own choice to see the light AND the humor in her dark times has lightened things and changed her views of her own suffering.

Show Notes

Mandi's websiteand Instagram

Join my Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Contact Monica for podcast consultingand Progress Coaching

Join Monica on Facebookand Instagram

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co.

Wed, 05 Dec 2018 05:00:00 -0000

Do you know that children's negative actions (anger, lashing out, tantrums, wailing, etc.) are often just the misplacement of their true emotions? (Think: exhaustion, frustration, disappointment.)

It's true! Kids who are reacting in negative ways actually need guidance to understand what is really happening within themselves and, in turn, better cope with what life throws at them.

This is called "emotional responsibility," where one truly recognizes their emotions, takes charge of them, and cares for them.

Mindful Art Company's founders, Candace Little and Becky Farley, are on the show to teach us how to engage with ourselves (this is essential) and our children in a powerful way so they better learn how to do just that.

Want to transform your family culture? I can guarantee that this will do just that.

Show Notes

Mindful Art Co's website and Instagram (get 50% off their digital products with the code "PROGRESS")

Join my Progress Program: SMALL-group GROWTH coaching for women (doors for December's admittance are closed, but you can apply now to reserve your slot for January!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 128: Living Life with Intention || with Courtney Casper

Wed, 28 Nov 2018 05:00:00 -0000

It's hard to stay centered within our social media word as it is, but throw yourself into the middle of the holiday season and you'll easily find yourself spinning out of control.

Courtney Casper wants to help you hit pause and reset your life based off of what reallymatters. For her, this includes a life of spirituality, choice, and intention.

Listen to learn how to navigate difficult spiritual feelings, pressure to conform to and get caught up in the pulls of social media, and how to make the most of the smaller moments of our day, and the miracle of those small moments amounting to big investments in yourself.

Show Notes

Courtney's Websiteand Instagram

Join my Progress Program: LAST few days to join my SMALL-group GROWTH coaching for women (doors for acceptance are open next week, but you can apply now to reserve your slot for the group meeting time you want!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 127: Four Big Lessons My Little Podcast Taught Me

Wed, 21 Nov 2018 05:00:00 -0000

WE are celebrating TWO YEARS of the podcast! And I mean "we," because About Progress would be nothing without the listeners and the community we have created together.

Today, I'm sharing four big lessons this little podcast taught me the past two years, including:

Do it for you
Consistency trumps everything
Progress is messy (embrace the "messy middle")
"Done" is better than perfect

Additionally, I'm giving a sneak peek to how the show will change next year. The BEST (and scariest) change is that we will literally be hearing more from YOU the listeners. Listen in to hear how!

Show Notes

My Interview on Jealousy with Rachel Neilson of 3in30 podcast

Join my Progress Program: SMALL-group GROWTH coaching for women (doors for acceptance are open next week, but you can apply now to reserve your slot for the group meeting time you want!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 126: Owning Positive Body Image || with Kristie Kemp and June Blackhurst of June Loop Swimwear

Fri, 16 Nov 2018 05:00:00 -0000

Body positivity AND swimwear? Yes, both!!

Mother-daughter duo Kristie Kemp and June Blackhurst weren't out to create a company when Kristie wanted to simply sew a swimsuit she felt confident in postpartum--but that's what happened!

What sets June Loop apart? Instead of buying into having a one-size-only model approach (like most swimwear companies) June Loop strives to show that ALL women belong in beautiful suits and to feel confident about their unique bodies.

From having "normal" ladies of all shapes and sizes model and do "try-ons" for their suits, to constantly delivering body positive messages, the ladies of June Loop have a mission to stand out in the fashion business. They deliver by guiding women to FEEL happy, stop worrying over their looks, and instead act fully present in their strong (swim)suit.

Show Notes

June Loop's website(use code "holiday30" to get 30% off from November 20-26th!)

June Loop's Instagramand Facebook

Join my Progress Program: SMALL-group GROWTH coaching for women (doors for acceptance are open next week, but you can apply now to reserve your slot for the group meeting time you want!)

My new Work in Progress T-shirt!!(Use code "PROGRESS" for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 125: Supporting Loved Ones through Faith Crises (+ Questions You Wanted Answered) || with Brad Packer

Wed, 14 Nov 2018 05:15:00 -0000

How would you respond to your spouse, friend, or sibling who express serious doubts about their faith?

Brad Packer--Monica's husband--is on the show today to share what this was like for him. He answers:

How he knew something was wrong.

What he felt about Monica's struggles.

How he supported her.

Why he sticks with his faith.

Additionally, Monica and Brad go through some Q&A submitted by the listeners, including how they are raising their children in the LDS faith, what resources have been helpful, what other issues are part of Monica's faith crises struggle, and more.

If you like the show please share it, subscribe, and leave a review!!

Show Notes

Prior posts on my faith: here, here, and here

All the Books that have helped me

Instagram, Facebook group, and websitementioned that were helpful resources and support

Join my Progress Program: SMALL-group GROWTH coaching for women

My new Work in Progress T-shirt!!(Use code "PROGRESS" for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 124: Growing Spiritually in Periods of Darkness || with Paul Cardall

Wed, 14 Nov 2018 05:00:00 -0000

What if we changed the way we looked at doubts and times where we face great spiritual darkness? What if we decided instead that this WAS what faith is supposed to look like: a series of spiritual growing pains?

Paul Cardall faced a deep spiritual crisis after surviving a heart transplant. Instead of joy, he felt consumed by trying to live up to the great blessing that it was to live. Everything in his life fell a part, and he couldn't understand why God had let him live and not the friends and children with the same congenital heart problems he had.

Paul freely shares what faith looks like for him, how he's navigated his own series of darkness and questions, and what we can individually do to move through our own times of doubt and GROW!

If you like the show please share it, subscribe, and leave a review!!

Show Notes:

Paul's Website, new Christmas CD, and his recent Worth of Souls Project

Past episodes with Paul: hereand here

Progress Program!!! SMALL-group GROWTH coaching for women

Contact Monica for podcast consultingand Progress Coaching

Songs Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay

Wed, 07 Nov 2018 05:00:00 -0000

If I can experience a major faith crisis, anyone can.

Over the last 12+ years, I've been through an ongoing series of my own struggles with my faith in the Church of Jesus Christ of Latter-day Saints.

Today's episode is an honest share of how this came about for me, what issues I have struggled with and why, what I've done about them, and why I ultimately chose to stick with my LDS faith for life.

Below in the show notes, I've included the past posts I've written on this topic if you'd like to read more about my experience. I've also included resources that have helped me tremendously.

If you know someone who struggles or who is in a leadership position, please share this with them. My hope is to peel back the shame that many who doubt suffer behind, to show leaders of my church how good and obedient members can still struggle with their faith, and how they can better love and help them through it.

Thank you for your support!

Show Notes

Prior posts on my faith: here, here, and here

LDS website and LDS articles on women giving blessings here and here

All the Books that have helped me

Lamb of God and Rob Gardner's website

Paul Cardall's website

Carol Lynn Pearson's website

Join my Progress Program: SMALL-group GROWTH coaching for women

My new Work in Progress T-shirt!! (Use code "PROGRESS" for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 122: Parenting Exceptionally Challenging Children || with Wendy Bertagnole

Tue, 30 Oct 2018 22:29:00 -0000

Positive parenting is all the rage, and for good reason. But what if praising the good and ignoring the bad behavior isn't working for your spirited, willful child? What if another's special needs or incredible gifts demand a far more unique approach than what worked with other kids in your family?

Wendy Bertagnole loves to guide parents through these exceptional parenting moments--because she has had to navigate them herself with her own three children, each with their own challenges that had to be addressed differently.

On this episode, Wendy teaches to first ACCEPT your children and then move forward in better addressing what the ROOTS are to their unique needs and challenges.

Show Notes:

Wendy's Podcast Website, Instagram, Online Workshop for Parenting Kids with Sensory Need,, and Books

Progress Program!!! Doors for application are open for just two more days!

Contact Monica for podcast consulting and Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 121: Choosing Humor in Challenging Times || with Shaun and Nicole Johnson of @thejohnsonfiles

Wed, 24 Oct 2018 04:00:00 -0000

No matter how you crack it, life is plain hard. To endure it well, learn to laugh alongside the tears!

Shaun and Nicole Johnson have inspired thousands of people to find the silver lining in their struggles because they've done the same for themselves. Their Instagram pageis full of posts of lip synching and hilarious skits that have inspired so much fun and laughter.

But the greater purpose behind sharing them? Shaun and Nicole are seeking the humor through the trials they face as a married couple, including years of infertility, and they hope to inspire others to find that light for themselves, too.

Listen in to hear how CHOICE and OPENNESS have both been important threads to the Johnson's unity throughout their difficulties, and why humor has been a wonderful method to unifying them. Learn how they are just a normal couple doing their best (read: don't compare yourself or your marriage to them!), why you need to feel the hard emotions in order to move forward, and what this can look like for you.

Show Notes:

The Johnson's Instagramand Website

Progress Program!!! Doors for application are open for just another week!

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 120: Finding Hope in YOUR Journey || with Heidi Tucker

Fri, 19 Oct 2018 04:00:00 -0000

"Life is noisy, and crazy, and disruptive."

Amen, sister!

So how can we find hints from our Creator that we aren't here alone amidst all the distractions? Especially when we are facing trials we never expected to?

Heidi Tucker was a brand new empty-nester looking for her place. After hitting a series of dead-ends and an early return of her missionary son, Heidi wondered how God was possibly involved in her life.

But the hope came. And it came in ways that took time and practice for Heidi to recognize.

Heidi is on the show to share how you can see the signs of God's involvement in your life--especially if you're someone like me who struggles to recognize that. If you have a hard time figuring out how to connect with your higher power and are in desperate need of hope, this episode is a MUST-LISTEN and will give you real steps to find it in your own life!

Show Notes:

Heidi's website and books: Finding Hope in the Journey, and Servie's Song

Progress Program!!! Doors for application are open for just a few more weeks

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION)

Wed, 17 Oct 2018 13:39:00 -0000

For many of us, we suffer in silence due to shame. For others, it's because our struggles are connected to someone else's choices that we can't publicly share. For all of us, there are still ways to cope better with the quiet trials we face.

Erin Shepard of Yarrow Therapyhas faced silent suffering in her own life due to chronic illness, and she often counsels people who do, too. In this episode, hear how to better cope with your trials, overcome shame where needed, and seek confidential guidance and support even when you can't have your trials be so publicly known. Erin also speaks to the importance of self-care, setting limits, giving yourself small things to aspire to, and establishing gratitude in place of bitterness.

Show Notes:

Erin's Website, Instagram, and Facebook

Last weeks' episodes with on How to Be Healthy for the Right Reasons,and our Do Something Highlight

Progress Program!!! Doors for application are open for just a few more weeks

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 118: Do Something Highlight with Carina Heilner

Fri, 12 Oct 2018 04:00:00 -0000

Carina Heilner was held back by her intense perfectionism for decades: with eating disorders, a big-time running obsession, and a overall focus on her appearing and looking the part.

But she's a fighter and now talks back to the negative voices in her head that used to drive her. Carina learned that she needed to voice how a trauma from her childhood affected her view of herself, and that the best way she could show herself she mattered was by allowing more room for compassionate imperfection.

Now, Carina's way to move forward is learning that PROGRESS is the way to personal freedom, not perfection.

You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!

Show Notes:

Progress Program!!! Doors for application are open for just a few more weeksContact Monica for podcast consulting and Progress Coaching

Song Credit: “Sweet Promise” and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten

Wed, 10 Oct 2018 13:58:00 -0000

Accepting and loving yourself does not mean you stop trying where it counts. In fact, it's quite the opposite.

This is the same where your health is concerned.

There is a big difference between trying to get healthier due to aesthetics and self-loathing, vs. working on your health because you want to show yourself and your body a truer love.

Charity Lighten is a nutritionist who believes there is power behind loving yourself enough to make some changes when you need them. She encourages people to not define their worth by the scale or their pant size, but she also knows the importance of treating your body well.

Charity personally experienced the difference between being motivated by self-love vs. self-hatred and shares how that played out in her life, what her husband's cancer has taught her about what REALLY matters, and how she strives for improvement where it counts for her.

Listen in to hear how this can look for you, too!

Show Notes:

Charity's Instagram and Website; Silver Fern Brand's website and Instagram

Last week's episode on Mindfulness with Andy Proctor

Progress Program!!! Doors for application are open for just a few more weeks

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 116: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life

Wed, 03 Oct 2018 04:00:00 -0000

Listen, we all know that practicing more mindfulness is life-changing. We know this because it's all over the internet, newspapers, and even via our nosy neighbor who is working on it, too.

So why is it so hard to actually implement?

That's because mindfulness is another muscle that needs to simply be trained. And training that mindfulness muscle? Anyone can do it.

Andy Proctor--a happiness advocate and educator--is going to show you how. And that it can start by simply being more fully "present" with the day-to-day moments of your life.

You want to finally get a handle of the runaway train that is your mind? Take heart! Just listen to this and start simple. Because we know you are no dummy!

Show Notes: Andy's website, courses, podcast, and new Instagram course Resources Andy mentioned: Flow, Self-Compassion, Positivity Ratio Monica's Facebook and Instagram

Contact Monica for podcast consultingand Progress CoachingSong Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press

Fri, 28 Sep 2018 04:00:00 -0000

There are a LOT of things that get in the way of our productivity. Because LIFE HAPPENS!! And life includes a whole lot of good that deserves our attention. It's not all bad!

However, it's time to end the frustration of our to-do lists and get in some real, practical ways to transform how we choose to devote our time.

Tonya Dalton of inkWELL Press is a productivity expert who is allllll about boosting your productivity in ways that are lasting (and DOABLE!). She's a believer in "a time and a season," prioritizing what REALLY matters (not what your mom thinks should matter), and working on small ways to make big shifts in your life.

End the "to-do" struggle! Tonya will point the way.

Show Notes:

inkWELL's website, Instagram, and Tonya's Productivity Paradox Podcast

Last week's interviews with Ashton Barrett and Melissa Lewis

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis

Wed, 26 Sep 2018 04:00:00 -0000

A good marriage takes work, that we know. But when mental health struggles come up for one or both spouses, it can try the most important relationship of our lives in very unique ways.

Matt and Celeste Davis believe that facing these struggles together can instead make a marriage even better. Both have taken turns struggling with depression (see their past solo episodes with me here and here!), so they know first-hand how to guide a spouse through a very difficult time.

The Davis family thrives off of openness, communication, vulnerability, and strength--both independently AND together.

Listen in to hear their tips for helping a spouse through a dark time, how you need to be a care-giver, not a savior, and that talking, talking, talking is the best thing you can do for your marriage.

Show Notes:

Matt's past interview

Celeste's past interview

Last week's interviews with Ashton Barrett and Melissa Lewis

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 113: Do Something Highlight with Melissa Lewis

Sun, 23 Sep 2018 21:37:00 -0000

Today's "Do Something Highlight" is with Melissa Lewis. After moving and facing huge trials, Melissa found herself again by making her own bucket list. Doing these small, fun, and challenging things helped Melissa get out of a dark place and helped her remember who she is.

Listen in to hear what this looked like for Melissa and how you can do it, too!

Show Notes

Melissa's Instagram

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife

Wed, 19 Sep 2018 04:00:00 -0000

It's easy to dismiss someone else's success. "They have such good genetics!" "Amazing that their dad got them their first big break." "Wish I had that talent!"

The truth is, progress is HARD. For everyone, regardless for how "blessed" they are.

Ashton Barrett is on the podcast today to share how improving oneself is both messy and magical. As a crossfit junkie, macro coach, and nutrition specialist, Ashton has walked herself and others through the roller coaster of progress. She understands the highs and lows, and wants to help you know how to better navigate it yourself--with plenty of grace and little of comparing yourself to others.

Listen in to hear how progress has looked for Ashton, and what she does to push herself through the hard and the stressful by challenging herself with the mantra, "Just one more." She also teaches how you can push yourself BECAUSE you love yourself, and what the growth mindset has to do with all things self-improvement.

Show Notes:

Ashton's Website, Instagram, and Facebook

Last week's episodes with Jody Moore and Natasha Grasso

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 111: Do Something Highlight: Natasha Grasso

Fri, 14 Sep 2018 16:00:00 -0000

Natasha Grasso quit her high corporate job with big hopes to slow down her life and finally get pregnant.

In the process, she started a new jewelry-making hobby that became a real passion. Natasha looked past what was practical and logical, listened to her intuition, and took a leap into making her hobby into a business that supported the greater purposes of her heart: one focused on her family.

Learn how Natasha allowed the hard things in her life inspire perspective, rather than bitterness. Natasha also shares her beliefs about how there is no wrong way to mother and still find fulfillment. She also shares how motherhood has shaped her goals, company, and who she is fundamentally.

Show Notes:

Natasha's Website, Instagram, and Monthly Jewlery Subscription: Bling Box

Our last episode with Jody Moore on How to Stop Apologizing

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy

Wed, 12 Sep 2018 04:00:00 -0000

How often do you say the words, "I'm sorry?"

Odds are, it happens much more than you think. And most of the time, they're unnecessary apologies.

As women, we tend to fall into a cultural trap of apologizing for taking up space, for being human with human flaws, or for even getting bumped into at the grocery store.

At times, our apologies are a way of avoiding facing the parts of ourselves that are hard to own up to and work on.

Jody Moore of Better Than Happy wants to help you stop apologizing both to yourself and to others. If this involves building up a stronger sense of self and one with more compassion? Listen to hear how. And if this involves asking yourself deeper questions about why this might be the case and what you need to own about yourself? Also listen to hear why and how.

Show Notes:

Jody's Website, Podcast, Facebook, and Instagram

Last week's podcasts with Kim White (choose your WHY in trials) and Chanelle Neilson (create a morning routine!)

Monica's Facebook and Instagram

Contact Monica for podcast consulting and Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast

Thu, 06 Sep 2018 21:21:00 -0000

If you're not naturally a morning person (Monica is a member of that club!), you know the viscous cycle of going to bed too late and never starting your day off on the right foot.

But there is hope for us snooze queens! Establishing a morning routine that works for YOU can be done in a very manageable, doable way. You have to ditch the all-or-nothing thinking and start smaller than you think you should. But in time, you'll be able to add to it and start your day off before your to-do list comes calling. And the effects will truly change your life!!

Chanelle Neilson is here to share how she created a morning routine for herself one small step at a time, why it has changed so much about her productivity and happiness, and how you can do this, too.

Chanelle's greatest advice? Start where you are, and start with what you need. So don't fear. This episode is not only helpful, but hopeful.

Monica is currently hosting a Wake-Up Early Challenge on Instagram! And Chanelle has a free resource for you on how to get the hang of establishing your morning routine

Show Notes:

Chanelle's Podcast, Website and Instagram

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 108: Choosing the "Why" Behind Your Trials || with Kim White of @Kimcankickit

Wed, 05 Sep 2018 04:00:00 -0000

Kim White has been told she has only months to live more times than she can count the past 4 1/2 years. And yet, she's still kickin' it! But doing so hasn't been born purely from her ability to see the good in her trials. In fact, Kim readily shares that for a few years she struggled in BIG ways emotionally, mentally, and spiritually.

BUT as Kim decided her own "WHY" behind her cancer and other health battles, she has been able to find deeper empowerment to better face them. And also those good-bad days where kids throw tantrums;).

Listen in to hear how to better support yourself and others through trials, how it's OK to be mad and sad, what simple gratitude can do to shift things around, and how love is ultimately the greatest foundation for all things hard.

Show Notes:

Kim's Instagram and referenced blog post

Last week's interview on Vulnerability

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal Progress Coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 107: What It Really Looks Like to Be Vulnerable, and Why You Should || with Unpolished Podcast's Sarah Carpenter and Stacy Weinstein

Wed, 29 Aug 2018 04:00:00 -0000

"Vulnerability" is a popular term these days. But for very good reason.

Forget thinking "vulnerability" is where your distant relative shares all the horrible minutia of her life. True vulnerability demands courage. The kind where we look at our true selves in the mirror, see what needs to change, and get going.

It's also the kind that lends yourself a tremendous amount of compassion as you navigate growth and the "humanness" you'll experience along the way.

Sarah Carpenter and Stacy Weinstein of the Unpolished Podcast are experts in this field, both from teaching others and practicing true vulnerability in their own lives. Listen in to hear what this really looks like, how vulnerability will empower you to move towards a much better you, and why it's possibly the only "should" that you need on your priorities.

Show Notes:

Unpolished Podcast, Sarah's Website, Stacy's Website

Last week's episode with Neena Warburton

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 106: Embrace Your Inner Child (and Improve Your Parenting, Too) || with Neena Warburton

Wed, 22 Aug 2018 04:00:00 -0000

"Stop being so childish!"

What if we encouraged the child-like strengths our children gravitate to instead of demanding they grow up?

What if we thought about what we liked to do as children ourselves--what our personalities were like, our interests, dreams, and even things we liked to do--and made that the basis for who we can better become as adults?

Neena Warburton believes that becoming more child-like is the key to unlocking what our spirit longs to be AND helps us better parent our kids.

So if you're struggling to figure out who you are because you don't recognize yourself any more--reconnect with your own inner child. And if you can't figure out how to handle a challenging kid in your life--translate their child-like traits into strengths and do your best to better cultivate that. (And engage with them more as a child, too!)

Neena is on the show to teach us how to do both.

Show Notes:

Neena's website, Instagram, and Facebook

Last week's episode with Christiana Hill

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 off each ticket when you use the code "LISTENER"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 105: Do Something Highlight with Kristina Southam

Fri, 17 Aug 2018 04:00:00 -0000

"I want to. I can. I will."

This is the mantra that got Kristina Southam to her goal of running a marathon and hiking Mt. Kilimanjaro.

She's our "Do Something Highlight" today and sharing ways that she has done things that have scared her and the effect of them. One of these included taking a break from a graduate program she had worked so hard to get into, and how deferring ended up being the best way to reset her life.

Listen to hear about how she wanted to show up better for the people in her life, what self-care looks like for her, and what she learned about doing the right thing in the right season of life.

Show Notes:

Kristina's Instagram and Las Vegas Race: Saints and Sinners Half and Relay

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 off each ticket when you use the code "LISTENER"

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $25 and listen to the episode to hear a discount for $35 off)

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 103: Finding and Using Your VOICE || with Rosemary Card of Q.NOOR

Wed, 08 Aug 2018 04:00:00 -0000

As an international model turned student, turned missionary, turned business owner and clothing designer,n speaker, advocate, and author (phew!), Rosemary Card has done and seen more than most almost-30-year-olds!

Rosie's gift of using her unique voice was forged through years of standing up to bullies, living up to her values amidst great pressure, and speaking up even within her own religious culture. She shines so brightly, and Rosie knows YOU can, too!

In this interview, Rosie shares how she found her own voice BY using it, what she believes we all need to do, and how faith is made stronger because of doubt.

Want to learn more from Rosie? You simply MUST read her book. It's the perfect mix of memoir, essays, and self-help from a gal-who-knows.

Show Notes:

Rosie's website, book, Instagram, and Facebook

MAMA SPRING BREAK!

Last weeks' episodes with Camille Andros, Crystalee Beck, and my 100th episode!

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $25 and listen to the episode to hear a discount for $35 off)

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 off each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 102: Practicing the Mindset You Want || with Camille Andros

Fri, 03 Aug 2018 04:00:00 -0000

Camille Andros is used to juggling a lot of balls. As an author and mother of six, she often battles having a lot of important priorities and all at the same time. Not just in spite of this, but because of it, Camille has learned that in order to be "all in" and present with the task at hand, you have to practice the mindset of intentionality. Creating this mindset shift has enabled Camille to be a better author, mother, and work on her own self-development.

Listen to learn how this is the case for Camille, as well as how she learned the importance of knowing her own "why" in all areas of her life, and about her new book The Dress and the Girl and its timely release during this important historical moment of immigration crises.

Show Notes:

Camille's Instagram, Website, and BOOKS: HERE (The Dress and the Girl) and HERE (Charlotte the Scientist is Squished)!

Referenced episode with Preston Pugmire and his free Facebook group

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $25 and listen to the episode to hear a discount for $35 off)

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 101: How Playing Every Day Boosts Productivity || with Crystalee Beck of The Mama Ladder

Wed, 01 Aug 2018 04:00:00 -0000

When Crystalee Beck got laid off three years ago, her first stop was to the library for some new books and then she took herself on a hike. Now as a successful entrepreneur and mother, Crystalee knows and practices the research behind how "playing" as an adult leads to far more productivity.

Playing for the pure fun of it will bless anyone's lives, whether you're a stay-at-home mama or a climbing the corporate ladder. Listen to learn why this is the case and how it can translate in ways big or small to your own life.

And join the Mama Spring Break (I'll be there!!!) while early registration is open! Mingle with fellow mamas making their own businesses, learn from the brightest mamas in the field, and--true to the preachings of this podcast--have some fun along the way!

Show Notes:

Mama Spring Break

The Mama Ladder's website, Instagram, and Facebook

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 100: HAPPY 100 EPISODES!!!!!

Mon, 30 Jul 2018 05:17:00 -0000

I am so ecstatic to reach 100 episodes today!

In honor of this wonderful number, I'm going to take you behind-the-scenes to the podcast: where the numbers are at, what's hard about it, what's wonderful, and where it's headed.

This is unscripted and unedited. Stick with me through all the awkwardness, pauses, and stutters! Because friends, I'm in this for you. THANK YOU FOR BEING HERE!

Show Notes:

50th Episode

State of the Podcast Address

My interview with Unpolished Podcast

My Interview with Preston Pugmire

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 099: Giving Yourself Permission to Fail || with Beth Allen

Wed, 25 Jul 2018 04:00:00 -0000

"If I hadn’t made the bad paintings, then I wouldn’t have made the good paintings either.”

I have three of Beth Allen's prints hanging on the walls of my home. I want about 100 more, and some of the "real thing," too.

Beth amazed me during our chat not just because of this artistry she has never known life without, but because of how she has worked so hard to hone her craft, given it permission to take all sorts of forms and genres, and allowed it to teach her that she simply can't be too hard on herself.

Because Beth learned through years of fighting an eating disorder that smothered her creativity, that you have to be willing to allow room for imperfections to create masterpieces.

Listen in to hear how Beth has cultivated her gift, how she navigates keeping her own character in her work while still satisfying others, what she learned the hard way from being a perfectionist, and what self-care looks like for her and its essential place in encouraging her artistry to flourish.

Show Notes:

Beth's Website and Instagram

Last week's episode with Beauty Redefined and their Course (use code APBR30 for $30 off!!)

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 098: Follow Your Dreams! || with my daughter

Fri, 20 Jul 2018 21:59:00 -0000

My daughter--Bear (secret code name!)--sat down in front of my desk on Sunday morning and asked to record an episode. I happily obliged, thinking it was just for the memories. But, she actually proved to record something pretty inspiring! She turns 7 today, so as a little surprise I thought I'd share this with you.

Bear is very unique. She's very bright, creative, and very sensitive. She's had to overcome a lot in her short life and I'm very proud of her.

Bear is a dreamer. She is totally into koalas and talks about them--and marine life--all day long, and wants to plan our study trip to Australia all day, every day (down to what plane we are taking and when). Bear is very inspired by the female scientists she's learned about thanks to her Bravery Magazines. (This have no idea I'm sharing this, but you need them!)

If it sounds like she's reading off of something, Bear is not. She might have her dad's photographic memory--we're not sure yet, but this is the way she talks (exactly how she read it!).

I encourage you to listen until the end when you get to hear about her own dreams! I hope you enjoy learning from Bear and her female scientists.

Show Notes:

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined

Wed, 18 Jul 2018 04:00:00 -0000

“When you think of your body in terms of what it can do and how you feel in it, instead of just how it looks, you open up this whole new world.”

The past few years, there has been some shifts in how society (and by extension, advertising) is labeling "beautiful." But Doctors Lindsay and Lexie Kite of Beauty Redefined think that we can do even better.

This is because even by broadening the definition of "beauty," we are still telling women that they are defined by their beauty.

Lindsay and Lexie have researched the effect this thinking has on women and their lives, and they know what it takes to change it. The fact is that women ARE being held back by being objectified (including self-objectification), and that when they step into their own power and build BODY IMAGE RESILIENCE, their potential is limitless.

Listen in to hear why this is the case and how we can empower ourselves by building this body image resilience. (Plus they have a tried-and-true course on this, so listen in to hear about that too!)

Show Notes:

Beauty Redefined Website, Instagram, and Course!

Last week's episode with Dr. Jennifer Finlayson-Fife

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 096:Improving Your Love Life by Loving Your Body || with Dr. Jennifer Finlayson-Fife

Wed, 11 Jul 2018 04:00:00 -0000

“If you’re going to be someone who is interested in intimacy, you have to be accepting of your body as it is. If you’re going to be capable of doing that, you have to forge a kind of meaningful self acceptance and self compassion.”

Good body image = good sex. Bad body image = bad sex.

It’s really that simple.

Because it’s never about our bodies. It’s about how we are measuring our self-worth and the meaning we have placed on our bodies as an extension of our sense of self. And that measurement affects all areas our lives, including our love lives.

Want to know more about why that is and how to change it? Listen to my podcast interview with Dr. Jennifer Finlayson-Fife on how we can get in better tune with what really matters—our minds and our souls—and by extension, improve both our body image AND our intimacy.

(If you like the episode, please subscribe and SHARE IT! Thank you!)

Show Notes:

Dr. Jennifer Finlayson-Fife's WEBSITE, upcoming Art of Desire Wasatch Retreat, and Jackson Hole Couples Retreat!

Prior Interviews with Jennifer: Here, here, and here.

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets here and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 095: What to Prioritize in Your Marriage || with Becky Squire

Wed, 04 Jul 2018 04:56:00 -0000

It's sad how easy it is to let our marriages slip into a place of neglect. But this needn't be if we just better prioritize our relationship and our spouse's needs!

Becky Squire is here to discuss what the research shows about how putting your marriage first benefits your children and what husbands and wives need more of from each other. While the actual practice of these concepts will look different for each family, better prioritizing the most important relationship in the family will bless everyone.

Show Notes

Becky's blog and referenced articles: here, here, and here

Monica's next workshop in Walnut Creek, CA--get your tickets here and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 094: Kari Durrant of KariOnCreating || Do Something Highlight

Fri, 29 Jun 2018 19:17:00 -0000

Kari Durrant is our wonderful highlight today! Kari shares boldly about how even as a health care professional, her own anxiety and depression pushed her to shift what she was doing in her life. For her, that meant admitting that the career path she was on wasn't the right thing for her, stepping back, and instead getting more honest with herself. The greatest thing about this? That meant doing things she LOVED again, including painting, hand-lettering, and even a triathlon.

She has picked up so many skills, built a community, and more--all because she went for something small.

You can follow Kari here! She's also started offering water coloring classes, and I've signed up to knock off one of my own "do somethings."

You can listen to both parts below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for "About Progress" wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!

Show Notes

Kari's Instagram and Facebook

Referenced episode with Lisa from Hand Lettered Design

Referenced episode with Amber from Biceps After Babies

Monica's next workshop in Walnut Creek, CA--get your tickets here and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions

Wed, 27 Jun 2018 04:00:00 -0000

“It was when I chose to let those small pieces of criticism encompass my thoughts that I started to doubt what I was doing.”

Whether you are a working professional, a stay-at-home parent, or a star athlete, we all deal with the self-doubt, especially when initiated by criticism. Kylie Chenn created a very successful company at a very young age; but she constantly dealt with--and continues to--people who pushed back on her and her ideas, or others who were impossible to please.

Four years in to her business, Kyle has learned irreplaceable wisdom on how to not look to the external voices to measure your own worth. She shares what she did to overcome the nay-sayers, and how as her business continues to grow what she does to hold true to who she knows she truly is and the positive that is all around her.

So if your special in-law or overwhelming boss is getting your goat today, listen to this episode to learn how to ensure your self worth can become so deeply grounded that you can bounce back from criticism and self doubt, and more fully own who you are and what you contribute to the world.

Show Notes

Kylie's Instagram, aCanela Website, and Instagram

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 092: Balancing Your Life with Social Media || with Brooke White

Wed, 20 Jun 2018 04:05:00 -0000

“At what point do we figure out the cost is too high, and are we willing to put it down?”

It's one thing to know that our devices are getting in the way of our relationships, work, and creative outlets. But it's another to successfully do something about it.

Brooke White knows the struggle well. As an independent musician (she got her big break on American Idol ten years ago) and business woman (Girls with Glasses!), social media is a big part of her creating a committed online community that supports her work.

But even with all that on the line, earlier this year Brooke found herself in a predicament: what started as a way to personally connect with her loved ones and beloved fans, social media was now robbing her of the life right in front of her.

So Brooke decided to do something about it, starting with a month-long fast that quickly changed everything.

Brooke and I planned on a 30 minute discussion on what she learned from her fast and how she is now attempting to still have social media in her life, but not BE her life. But as we dug into it, we had to quickly own that this topic involves a very layered, complicated relationship that all of us can relate to. Beyond it just being about prioritizing time, balancing our lives with social media entails a much deeper work including evaluating our purpose, owning our insecurities, and refusing to settle for a life numbed-out.

Because of this, we chose to separate our chat into two parts.

Part One: Brooke shares her history of using social media as a way to share so purely her life with others, and how this pursuit so gradually took over her ability to be present with her real life. She talks about a few moments where she had to accept that she needed to change her focus, not just with her social media use but with her life as well.

Show Notes

Brooke's Instagram, website, and Girls with Glasses

Monica's Past Episode on Technology

Kim Christenson's lovely post on her social media fast, her first interview with me, and her website,

Last week's episode on Imperfect Parenting with Georgia Anderson

"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 091: Balancing Your Life with Social Media || with Brooke White

Wed, 20 Jun 2018 04:00:00 -0000

“You’re allowed to choose to love yourself. It’s not selfish, it’s not self-centered. It’s quite simple. If you’re ready, go ahead.”

Part Two: Brooke talks about what her social media break taught her, including some heart-breaking lessons. She discusses the struggle she's encountered as she steps back into her online life while still trying to balance her greater priorities, and what has worked for her. Finally, she openly shares the difficult lessons she has learned the past few years about how accepting herself fully--faults and all--is the key to really, truly moving forward with a richer, happier life.

Show Notes

Brooke's Instagram, website, and Girls with Glasses

Monica's Past Episode on Technology

Kim Christenson's lovely post on her social media fast, her first interview with me, and her website,

Last week's episode on Imperfect Parenting with Georgia Anderson

"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 090: Dealing with Your Imperfect Parenting || with Georgia Anderson of Know How Mom

Wed, 13 Jun 2018 04:00:00 -0000

"We don’t want or need to be perfect all the time. We need to be open to change and learning."

If you're constantly berating yourself for falling short as a parent, I have fantastic news for you: You don't have to be a perfect parent to be a very good one.

Parenting expert Georgia Anderson is on the show to share how research proves that a perfectionist parent is actually an ineffective--and unhappy--one. Instead, Georgia encourages this alternative: showing our kids that we aren't perfect, but that we will always work to repair our mistakes and keep trying.

The way to do this? Georgia shares some phenomenal tips, including how showing yourself more compassion will transfer to your children, what to do when you see red, how we can use our bodies to change our emotions, and much more.

Georgia was kind enough to share some big moments in her own life where she learned that perfectionism was holding her back as a parent, and how she squared her shoulders and moved forward during a traumatic change she and her family faced.

Show Notes

Georgia's Website, Instagram, and Facebook + her new THINK-DO CHALLENGE

"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS") and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 089: Do Something Highlight: Joanna of JoannaFitness

Fri, 08 Jun 2018 04:00:00 -0000

Show Notes

Joanna's Instagram and Website

"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS") and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 088: How Practicing "Most of the Time" Makes You a Better, Happier Parent || with Sid Garza-Hillman

Wed, 06 Jun 2018 04:00:00 -0000

"Action of any kind--even if it's small--makes that big difference of showing you that you're not giving your power away and your life away."

We live in a world of experts, ones that make you constantly feel guilty or frazzled. But Sid Garza-Hillman is here to hold your hand, make you laugh, and somehow inspire you to be better anyway, all with the premise that doing the right things most of the time (MOTT) is a really beautiful way to live.

If you're an "all-or-nothing" person and find yourself most often on the "nothing" side of the equation, that way of viewing the world isn't working for you. It's time for a different way of managing the person you want to become.

Sid teaches how to break intimidating goals and life-changes down into smaller, more manageable steps. And the even better part? How our follow-through needs not be 100% in order to still create truer, longer-lasting change. Self-care is showing yourself kindness, and Sid reveals that doing so as a parent will make you a far better influence for your children. The kids will take notice of your changes and walk the talk, just like mom and dad.

Show Notes

Sid's Book, Website, Instagram and Facebook

Most recent episode with Meg Fee

"Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS") and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 087: Discovering Meaning Amidst Sadness || with Meg Fee

Wed, 30 May 2018 04:00:00 -0000

"If I try to stamp [sadness] out, then I'm cutting myself off from happiness in many ways because it's part of the spectrum. The two things are not inseparable. You cannot have one without the other."

I'm sure many of us can agree that our 20s were equal parts traumatizing and memorable. Meg Fee's writing has allowed thousands along the ride to her won experience of this transformative decade. Meg freely and beautifully shared her struggles to overcome deep sadness due to "Ned" (her Nasty Eating Disorder), amazing first dates, frustrating bad boyfriends, and terrible jobs, all with the backdrop of New York City.

Listen to this episode to hear more about what Meg lost to and what she gained from sadness, how language and writing were always apart of her story, what she does to move forward without regret, and how life's many curves can take us to a place far more meaningful than we ever could have forged on our own. Meg teaches how we can better couple with the sadness that is often our lot in life and that by doing so, we create more room for happiness, too.

Meg also shares some insight behind her new buzz-worthy memoir, Places I Stopped on the Way Home. It's a page-turner! Check the show notes below for more links, as well as how to stream the episode right here in your browser.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 086: How Embracing "The Mess" Leads to More Creativity || with Cori Connors

Wed, 23 May 2018 04:00:00 -0000

“There are all sorts of ways for us to make a nice big mess and come out with something glorious in the end.”

I knew Cori Connors growing up as the "Mom" of the neighborhood--the one always ready to laugh with instead of scold you, eager to cheer you on, and willing to sit with you when you're down.

She is an angel to many, and she also has an angel voice backed by her record-selling songwriting abilities.

Cori shares how we can better discover our talents and offer our own weirdness to the world with a bold confidence, one centered in love, curiosity, and imperfection. That's what Cori does, and she can tell you the truth--life is better messy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 085: Transforming Your Life through Reconnection || with Debbie Mayes of the Mayes Team

Mon, 21 May 2018 04:00:00 -0000

"Those things I’m thinking or feeling are there to guide me, and I can trust what is going on inside of me and it will lead me to good.”

Two years ago, Debbie Mayes and her family moved from a 5,000 sq foot home to a 200 sq foot remodeled bus and it changed everything.

Here's the thing: it's not about the bus. It's about RECONNECTION.

You see, the problem the Mayes family had was that they weren't as connected as a couple, as a family, or individually as well with their own emotions. Debbie and her husband, Gabriel, dove deep to repair what was broken for their household, and for them it meant allowing their emotions to act as beacons for self-healing and spending real quality time together as a family.

So after listening to this interview, maybe you'll be interested in pairing your life down to the basics like the Mayes family did. Or perhaps you'll figure out how to better own the inner voices within you. Either way, Debbie and her team just want you to know that what's on the other side of this work is a much happier life.

Show Notes

The Mayes Team website, Instagram, and Facebook

Bethel Podcast that Debbie referenced

Last Week's Episode on COMPARISON

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS") and your FREE WEEK here

The Mama Ladder's High Five Grant, and FREE E-book for About Progress Listeners

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 084: Getting Past the Comparison Trap

Wed, 09 May 2018 04:00:00 -0000

Do you know that using social media directly correlates with higher rates of depression and anxiety? I believe the root of why this is the case is COMPARISON. After all, comparison truly is the thief of joy.

I hate imagining how many times in my life (both on social media and in real life) I've been too caught up in seeing what I lack in comparison to others, only to miss the incredible blessings right in front of me. I'm sure the number is countless.

I know that comparison is the root of my history of eating disorders, depression, anxiety, shame, worry, etc. Related to that are my flaws: I can be a people pleaser, I want people to like me, and I often look to others to reflect back my worth.

BUT, I also believe that discovering this tendency in myself to compare has been a huge blessing. It's something I can actually work on and move past towards a richer, fuller life. Overcoming the comparison trap is a lesson I've had to learn over and over again, because it's sneaky and masks itself as other things (examples: stress, anxiety, apathy, sadness, etc.).

Today's podcast episode is all about comparison. I talk about how it crept up on me the past few months and directly influenced my confidence and my productivity, and how I almost quit everything podcast-related because of it. I also share what the comparison trap can look like for all of us, including how easy it is to get caught in it through social media, and teach WHAT we can do to shift our mindset away from comparison towards self-assurance.

If you like this episode, please SHARE it, subscribe, and leave a review!

Show Notes

Last Week's Episode on FEAR

The Mama Ladder's website, Instagram, Facebook, High Five Grant, and FREE E-book for About Progress Listeners

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT! (+ About Progress episode with three of the artists behind it.)

Monica's Facebook and Instagram

Contact Monica for coaching or podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 083: Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck of The Mama Ladder

Wed, 02 May 2018 04:00:00 -0000

"You already have within you what you need."

What's holding you back from going after a goal, business, or piece of self-improvement? I bet you a million dollars that we can take whatever reason you'd say and get it back to the real main root: FEAR.

Crystalee Beck from The Mama Ladder is on the show to teach us about seven common fears people face on their way to success and how to overcome them. So whether you're a mama who wants to turn her hobby into a business, an empty nester who can't get out of a rut, or a single man who can't seem to find the courage to switch careers, this episode is for you.

Listen in to hear how we can overcome fear in the form of self-doubt, fear of failure, fear of SUCCESS (yes, this is real!), fear of money, and more. Crystalee teaches that all you need to overcome your fears is already inside of you.

Additionally, Crystalee shares an incredible opportunity for a mama who wants to get a business going with the High Five Grant. The Mama Ladder is hosting a contest to give 5K to a deserving mom-turned-entrepreneur. Let's make a winner an About Progress listener! (And if we do, I'll have the winner on the show!)

Crystalee has kindly given our listeners her e-book on fear for FREE! Click here to get it.

Show Notes

The Mama Ladder's website, Instagram, Facebook, High Five Grant, and FREE E-book for About Progress Listeners

Last week's episode with Amber Runyon

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Monica's Facebook and Instagram

Contact Monica for coaching or consultations

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 082: Creating Light For Those In Darkness || with Amber Runyon of Eleventh Candle Co.

Wed, 25 Apr 2018 04:00:00 -0000

“People need three things to thrive: safe place, safe people, and safe purpose. We always forget that purpose piece”

On a humanitarian trip to Ethiopia, Amber Runyon saw a big need--women and their families who were in the eleventh hour of suffering due to the effects of human trafficking. Imagine her shock when upon returning home, she discovered that her own city--Columbus, Ohio--was the fourth biggest city in the U.S. with human trafficking. What she first thought was a foreign problem was in her backyard--women who were sacrificing themselves to feed their children, with devastating outcomes.

Amber wasn't going to have that.

So this nurse became a founder of an incredible company, one that benefits victims of human trafficking, and in turn their families and larger communities, most domestic and abroad. Without any experience, but a lot of determination, Amber created a pathway out for those women by providing them with a save PLACE, PEOPLE, and PURPOSE. Amber talks about what her company does and how it helps those who are in darkness come back to the light.

Amber also shares how she herself learned to create light in her own life after realizing she wouldn't want to be friends with herself. She now feels differently about that, and Amber teaches us how she got there. Be ready to be SUPER inspired by this incredible woman!

Show Notes

Eleventh Candle Co. Website (use the code "PROGRESS" to get 20% off!), Instagram, and Facebook

Last week's episode with Andi Veenker

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker

Wed, 18 Apr 2018 04:00:00 -0000

“The second you start doing something, you change your state.”

Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (Does that sound familiar?)

Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life.

Show Notes

Andi's Instagram and Website

Last week's episode on JOY

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances

Wed, 11 Apr 2018 04:00:00 -0000

"Joy [is] a spiritual way of engaging with the world that's connected to practicing gratitude."

~Brene Brown

If you've been working on happiness, get ready to up-level it to JOY.

Joy is different than happiness. It's deeper and more eternal in nature and effect. It's earned through opposition. It's chosen and cultivated. And when the going REALLY gets tough, the good news is that "joy" will be there for us.

In this episode, we go deep in discussing why joy is different and longer lasting than happiness, and how we can choose it by focusing on:

1) Keeping Perspective

2) Being Present

3) Maintaining a Practice of Gratitude

Show Notes

Daring Greatly by Brene Brown (affiliate amazon link)

Last week's episode with Paul Cardall, Kenz Hall, and Charley Jenkins:

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 079: Discovering Our Worth Through Music || with Paul Cardall, Kenz Hall, and Charley Jenkins

Wed, 04 Apr 2018 07:20:00 -0000

"We need to create something for someone else that they might not be able to create themselves."

~Charley Jenkins

Surely, we can all agree that music has defined our lives from time to time--but what about save our lives?

That's exactly what the Worth of Souls project and album is trying to do. Paul Cardall and a troop of incredible artists collaborated to create a movement designed to save people who are at the brink of complete despair, to pull them back from depression, doubt, anxiety, negativity, and worthlessness.

Paul and two of his artists--Kenz Hall and Charley Jenkins--joined the podcast today to talk about the project and why they're passionate about it, the mission behind their songs, and how music has the unique ability to change--and even rescue--lives by reminding us all of our eternal value.

Show Notes

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Paul's website, Instagram, YouTube, and Facebook

Kenz's website, Instagram, Youtube, and Facebook

Charley's website, YouTube, and Facebook

PAST INTERVIEW WITH PAUL

Last week's episode: Managing Our Thoughts to Find More Joy in Parenthood, with Lisa Andersen

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood

Wed, 28 Mar 2018 04:00:00 -0000

"We can flip our thinking about our kids. They don't make us feel any certain way. It's us. We have that control."

You want to know a magical trick for parenting? You're in charge.

I know, revolutionary right? But really--you are in charge. However, not in the way you might think. Here's how:

You're in charge of YOURSELF. Your thoughts, your emotions, and your actions. Regardless of what your kids do and who they are (after all you can do to teach them, of course!), only you can manage how you show up around your kids.

It's not your kids' fault when you're up to your neck with stress, anger, bitterness, and anxiety about parenting them. That's on you! The good news is that because of this, you can actually shift how you feel about your kids and parenting--and you are truly capable of doing so.

If you want more joy and less resentment/guilt in your parenthood journey, listen in to this episode with Lisa Andersen from @thrivingmotherhood. She is brilliant at instructing us how to better manage our thinking so that we find more fulfillment in our parenthood and by extension increase our capacity to better guide our children to manage their own thinking, emotions, and actions.

Show Notes

Lisa's Instagram

Last week's episode: Overcoming the Complexities of Our Childhoods, with Rachel Nielson

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 077: Overcoming the Complexities of our Childhoods || with Rachel Nielson

Wed, 21 Mar 2018 04:00:00 -0000

“Think of your own child being that scared and how you would comfort them. Treat yourself with similar grace.”

Rachel Nielson didn't realize how much her mother's long battle with cancer affected her childhood until it was affecting her adulthood, and badly. She found herself stuck in a terrible cycle of self-hatred and perfectionism, coupled with a Savior's-complex within her relationships. Years of therapy and growth taught Rachel how to move beyond the trauma of her youth and better embrace her present and, most importantly, herself.

Rachel is on the podcast to teach us what we can do to move past the insecurities, bad relationships, poor influences, sadnesses, and traumas of our childhoods and better create the life we want to live. She also shares how she learned to embrace grace in how she views her parents and extend that grace to her own life as well.

Show Notes

Rachel's Website, Podcast, and Instagram

Last week's episode: Are you Happy?

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 076: Are You Happy?

Wed, 14 Mar 2018 23:20:00 -0000

Let me ask you this: are you happy?

Why is it that most of us would have a really hard time answering that question? Well, I have a lot of theories.

People too often have the wrong idea of what happiness actually looks like (it's not rainbows and butterflies, people!), and they hinge it on their circumstances or others.

I've been guilty of this. Oh, have I been guilty! (Sorry, husband, for all the times I made your responsible for my happiness!) So today's podcast is devoted to my thoughts on happiness--what it REALLY looks like, and three ways we can work on our happiness right now, right here.

Show Notes

Last week's episode: How to Find Real Strength in Vulnerability || with Preston Pugmire

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 075: How to Find Real Strength in Vulnerability || with Preston Pugmire

Wed, 07 Mar 2018 05:00:00 -0000

“Weakness is pretending that you’re not feeling emotions, [and thereby] denying yourself of that humanity.”

If you haven't heard of Preston Pugmire, get yourself acquainted quick. This "renaissance man" has a lot to say and it's going to change your life.

Preston--a speaker, life coach, musician, and podcaster (Next Level Life)--teaches us how to free ourselves from shame, guilt, and perfectionism by tearing down the facades we've created and getting to the heart of who we truly are. In other words, VULNERABILITY. Preston himself knows what this looks like first-hand, as he unexpectedly had his own facade torn down and his true self become exposed. Living life more authentically has transformed everything for the better and Preston believes it can transform our lives as well.

Preston speaks about how men in particular are imprisoned emotionally--and by extension, in every other way--by not allowing themselves to explore their real, authentic identity. For us all, Preston teaches how we can discover that our greatest strength comes from our vulnerability.

Show Notes

Preston's website, Podcast, Instagram, and Facebook community

Last week's episode: Arming Kids Against Pornography

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 074: Dina Alexander || Arming Kids Against Pornography

Wed, 28 Feb 2018 05:00:00 -0000

"We have to continually have those conversations because it normalizes the idea of talking about tough topics."

Dina Alexander returned to the podcast to teach parents how to talk to our children about another hard topic: pornography.

We first discuss what Dina has researched are the trends in pornography, including the average age of exposure, what your children are "learning" from porn, and how they are targeted by the industry. This information is essential to knowing better what our children are up against and HOW to better prepare them to make good decisions when they are faced with pornography (and the research shows, they will ALL be exposed to it at some point).

Dina then shares a variety of ways to open the dialogue with children, first by using proper sexual education and then by empowering our kids to know the truth behind the porn industry--what false messages they teach, how they use teens as a primary target. We can then go into arming our kids to actively fight against the tides of culture and instead choose a life with healthy sexuality pursued at the right time. And we can do all of this without using guilt and shame.

Ultimately, Dina teaches parents that the best thing we can do for our children is provide a family culture of open dialogue where no topics are off the table. And in turn, the effects are children who are better empowered to stand up and live their values.

Show Notes

Educate and Empower Kids website, Facebook, and all their books

Educate and Empower Kids' book on pornography, books on body image, book on technology

Dina's last interview on Body Image

Last week's episode: Monica's birth story

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 073: E's Birth Story || with Laura Dugovic

Thu, 22 Feb 2018 23:27:00 -0000

As a follow-up to my interview with childbirth educator Laura Dugovic, here is the birth story of my sweet baby born on February 5th. (I share his name briefly on the interview, but won't be typing it up here as I guard my kids' names online.)

You'll hear about what led up to the birth, what I did to help with the pain without using an epidural, and how Laura's resources and positive affirmations completely transformed this birth. Instead of feeling either traumatized or like a caged animal as I have in the past, I felt strong and centered.

If you've been following along with me on Instagram, then you know that E had emergency surgery at 9 days old, just a few days after recording this episode. His intestines were twisted, which is life threatening as the bowels can quickly die. We returned home much sooner than we planned after six days total at the hospital, five of which were in the PICU. Thank you SO much for your many messages during this time, and most especially your prayers. We felt them and know that his surgery and outcome were miraculous.

Show Notes:

Laura's Website, Resources for positive affirmations, and Instagram

Last week's episode on fighting terminal illness with Mandie Sherman

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 072: Mikael Monson || Taking a Leap of Faith

Wed, 14 Feb 2018 05:00:00 -0000

"I have learned that anything that I thought of myself, that I saw of myself, is not nearly the capacity that I truly am."

Mikael Monson NEVER planned on homeschooling her four children; in fact, she was staunchly against it for some time. But when the inner call for her came to pull her kids out of public school and teach them from home, Mikael took a huge leap of faith and did just that.

Mikael shares why homeschooling is the right fit for her family, how she does it, and what she has learned about standing firm with her convictions. Ultimately, she believes that if everyone listened and followed the voice inside them regardless of their own plans, they'll be made capable of meeting the challenges that come with the call.

Show Notes:

Mikael's Instagram and YouTube channel

Interview with doula/childbirth educator Laura Dugovic

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 071: Nesha Woodhouse || Developing Our Gifts to Improve Ourselves and Bless Others

Thu, 08 Feb 2018 05:00:00 -0000

"I don't think that 'acceptance' is an excuse to diminish yourself or to not hold yourself accountable to your best work . . . We should develop and expand and grow in whatever we feel called to do."

Nesha Woodhouse is the director of Lifehouse Performing Arts Academy and came from a intensive background in honing one of her beloved gifts--dance. But Nesha learned in her own life--and now passes on to her students--that mastery of our gifts can only truly flourish if our motivation is to bless the lives of others and ourselves. This is in contrast to being driven by competitiveness, comparison, or approval-seeking.

So many preach acceptance of self. While this is paramount to overcoming the challenges life throws at us, our souls also crave GROWTH. Nesha speaks on this important balance of seeking mastery of our gifts while also being driven by the right reasons--to more fully reach our own individual potential and bless the lives of others.

Now as the director of hundreds of youth pursuing greatness, Nesha strives to help the develop this truth within themselves and to in turn share their gifts with the world.

Show Notes

Nesha's Lifehouse Performing Arts Academy

Last week's episode with Dina Alexander on positive body image with children

Interview with doula/childbirth educator Laura Dugovic

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 070: Dina Alexander || Inspiring Positive Body Image for Kids in a Social Media Age

Wed, 31 Jan 2018 05:00:00 -0000

“If we get so caught up in how we look, how our friends look, if we look good enough, we are missing the richness of life.”

Dina Alexander is back to teach us how to combat the perfect images social media projects for the children in our lives. BOTH boys and girls are constantly infiltrated with pictures and ideas about what their bodies are supposed to be like, and how they can get them. Listen in to this conversation to learn how to create an open communication in your home where these tough topics can be fully explored. Equip yourself with ways to arm your children the knowledge and self-respect necessary to own a confident, grounded view of themselves and their bodies.

Dina Alexander is the founder and president of Educate and Empower Kids (educateempowerkids.org), an organization determined to strengthen families by teaching digital citizenship, media literacy, and healthy sexuality education—including education about the dangers of online porn. She is the creator of Noah’s New Phone: A Story About Using Technology for Good, Messages About Me: A Journey to Healthy Body Image, How to Talk to Your Kids About Pornography and the 30 Days of Sex Talks and 30 Days to a Stronger Child programs. She received her master’s degree in recreation therapy from the University of Utah and her bachelors from Brigham Young University. She is an amazing mom and loves spending time with her husband and three kids. Together, they live in Texas.

Listen to this episode below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for "About Progress" wherever you get your podcasts. If you like the show, please subscribe!!

Show Notes

Educate and Empower Kids website, Facebook, and all their books

Educate and Empower Kids' books on body image, and book on technology

Dina's last interview on Technology

Last week's episode with Mallory Wahlstrom Wright

Interview with doula/childbirth educator Laura Dugovic

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 069: Mallory Wahlstrom Wright || Finding Your Unique Light

Wed, 24 Jan 2018 05:00:00 -0000

“I’m getting my self-esteem from looking in . . . I have worth in my trying.”

Although Mallory Wahlstrom Wright was an accomplished musician, dancer, and athlete, she suffered immensely from perfectionism-bred low self esteem. As a way to cope with never feeling like she measured up, she turned to controlling her body and her weight. Years of this behavior led to a crippled life that she wasn't sure she could make her way back from.

A series of lows pushed Mallory to seek help, but the biggest tipping point was when her older brother needed a kidney transplant--and Mallory turned out to be the *perfect* match! Following the surgery, Mallory faced near-life-taking complications and faced a very hard recovery. Through it all, she gained a newfound appreciation for her body and her life. Mallory learned to seek inward and find her own unique light that she now shares from her dance and harp students, to our listeners.

Show Notes:

Last week's episode on overcoming fear with childbearing

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 068: How to Birth Like a Rockstar, with Laura Dugovic ||

Wed, 17 Jan 2018 05:00:00 -0000

“My only approach is to love and strengthen all women, no matter what kind of birth they want to have.”

Laura Dugovic had prepared for a meditative birth with her first child, but what she experienced was gritty, loud, sweaty . . . and still completely transformative.

Laura is a doula and birth educator, but one who strives to help ALL women feel empowered to face birth with an attitude of a rockstar, regardless of what method they feel best suits them and their needs.

In today's episode, Laura works with our host--Monica--in a smaller version of what she does with her clients in a typical session. She talks Monica through her deep-seated fears of birth and teaches her how to manage her thoughts so she is better prepared to face the upcoming birth of her fourth child.

Show Notes:

Laura's Website and Instagram

Last week's episode on goals with Mandie Sherman

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 067: Mandie Sherman || Staying Strong Through Terminal Illness

Wed, 10 Jan 2018 05:00:00 -0000

"It doesn't get easier, but it gets lighter. It gets lighter because we get stronger . . . Your strength is going to help somebody else when they are weak."

When we are facing especially hard times, we've all heard people say that things will get easier. Mandie Sherman disagrees. She knows from her lifelong struggle with cystic fibrosis--a terminal disease--that it's not that things get easier, it's that we get stronger. And with that strength, we are then obligated to help others where they are weak.

Mandie's strength is evident throughout this interview as she frankly shares about what life has been like with a disease that consumes much of her day with constant treatments and monitoring. She is resilient--yes. Realistic--yes. But coupled with these qualities is an contagious optimism, a choice Mandie has made to face each day with strength AND softness.

Surrounding her is what Mandie calls her "army," people who love, support, and take care of her. Mandie's hope is that we can learn more about cystic fibrosis and in turn join our own army of helping others make it through their own difficult time.

We recorded this interview a few months ago, and Mandie spent most of December in the hospital, including a surgery to help her breathing. Please click on the links in the show notes to share some love with Mandie, get one of her shirts to join her "army," and donate to the Cystic Fibrosis Foundation.

Show Notes:

Mandie's Instagram, Blog, and Get the "Mandie Tee" (or sweatshirt) and join the Sherman Army!

Donate to the Cystic Fibrosis Foundation

Last week's episode on goals with Tiffany Webster

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 066: How to Revolutionize Your Goals by Defining Your WHY || with Tiffany Webster

Wed, 03 Jan 2018 05:00:00 -0000

"When we attach anything to our goals--our happiness, worth, value, success--our goals are no longer out becoming . . .[they're] just about needing to achieve to feel something."

Sick of never meeting your goals? Too overwhelmed to even make some in the first place? It's not your method that needs some revamping; it's your motivation.

When you are a recovering perfectionist, you'll have a love-hate relationship with goals. On one hand, you could have a past of going over-the-top, full throttle and letting your goals dictate every moment of your life, only to ALWAYS feel like a failure; on the other hand, you could be so over feeling like a failure that it's too overwhelming for you to even begin making goals at all.

Time to find some middle ground. Want to know the secret behind revolutionizing your goals so they actually work?

You've got to define your "WHY" behind them.

Tiffany Webster joins me in a conversation on this topic today. You can prop us both up as "failed perfectionists," and therefore experts on making the goals for the wrong reasons. In this episode, Tiffany and I speak about how to better direct your motivation behind self-improvement, find the fine line between self-love and self-improvement, and how to shift your views of both yourself and your goals so you are better set up for success.

Show Notes:

Tiffany's BOOK, website, Instagram, and Facebook

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 065: Dina Taylor || Persevering Your Own Way

Wed, 27 Dec 2017 05:00:00 -0000

"If you set aside other people's expectations, set aside the need for permission and live your most authentic self, life is a lot more freeing and you're making better decisions."

Dina Taylor has faced many obstacles in her young life, but the two most recent--infertility and her 35-year-old husband's unexpected death--could have made her give up and give in. Not so, for Dina. Dina chose to persevere, and to do it her own way.

Listen in to hear how Dina and her late husband, Dan, faced major health problems, infertility, and then a very difficult pregnancy together, how she picked up the pieces of her life after his tragic death ten weeks before the birth of their son, Jack, and the unique ways she chose to face grief and carry on. Dina also shares how she has found expanded love in her heart for a new life partner, Rick, and what has made all the difference for her the past 2 1/2 years.

While this could have been a very heavy episode, instead Dina empowers us all to better face the struggles we each have by staying true to what is within us, listening to our hearts, and holding strong to what we know will best help us create the lives we want, not just in spite of our pasts but because of them.

Show Notes:

Dina's Instagram

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good

Wed, 20 Dec 2017 05:00:00 -0000

“Just like you and I lived at the mall or lived at the football game on Friday night, a lot of our kids are living on social media . . . I want my kids to make their mistakes while still living with me. You want to give them parameters but also you want to give them the opportunity to make choices.”

We all worry about the incessant draw that technology is having on our children these days. You see the debates on Facebook and hear the tense conversations amongst parents: How much tech-use is appropriate? How can we limit screen time? When should children be allowed to use technology?

Before we can answer all that, however, we need to be asking the more appropriate question, as posed by Dina Alexander: "How can we empower our children to use technology responsibly and for good?"

Dina is the founder of the non-profit Educate and Empower Kids, which strives to help parents "parent in the digital age" by preparing their children, not scaring them. She is an expert on so many hard topics we need to discuss with our children from technology, body image, to pornography. Today, she shares her well-researched views on what we can do to help our children learn to make wise choices with technology by building an open communication with them, one based on openness and love, not shame.

Show Notes

Educate and Empower Kids website, Facebook, and all their books

Educate and Empower Kids' books on body image, and book on technology

Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

Jennifer Finlayson-Fife's website and Holiday DEAL!

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks

Mon, 18 Dec 2017 04:52:00 -0000

This podcast is in response to an email I received from a listener who was frustrated that all my guests on the show are too "extraordinary." While thoughts swirled about me, I interviewed Melinda Peterson from Melinda Joy Writes to chat about how she has been writing a novel for ten years; but then we magically had a beautiful discussion on seeing the extraordinary within ourselves.

Listen in to hear our conversation on this topic, my own expanded thoughts, my response to this email, as well as a highlight from one my "extraordinary-ordinary" friends--Brittney Hanks from Homegrown Traditions--who has encountered some tough failures as she and her husband navigate running a small business together.

Excerpt from Melinda's email, following our interview (it's amazing!!):

Show Notes

Melinda's website, Instagram, and children-centered Instagram

Homegrown Traditions website and Instagram

Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

Jennifer Finlayson-Fife's website and Holiday DEAL!

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken

Wed, 13 Dec 2017 05:00:00 -0000

“It is that moment of complete 100% surrender that we step into that power we never had before.”

Tiffany Webster knows a thing or two about surrender. As a lifelong perfectionist, life had a way of showing up and forcing her to slow down, and slow down hard: infertility, chronic illness, brain surgery, and poor mental health. That's just some of what Tiffany faced that helped her see she had to learn how to give in, look outward, and reach up--and in the process of doing that, she found greater strength than she ever knew possible.

You might recognize Tiffany from her viral talk on perfectionism given at the Hope Works conference: "The Perfect Lie." Tiffany has recently released the most beautiful book--Embracing the Broken--that goes into great depth with what brought her to her lowest lows, the lessons she learned about the lies of perfectionism, and how we can rise above it.

In this interview, we talk about this as well as how Tiffany deals with the messiness of progress, how we can stop wearing masks with each other, and what's on the other side of embracing the broken in your own life.

Show Notes:

Tiffany's BOOK, website, Instagram, and Facebook

Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

Jennifer Finlayson-Fife's website and Holiday DEAL!

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 061: Tamarynn Bennett ||Racing Toward What Matters Most

Wed, 06 Dec 2017 05:00:00 -0000

"Comparison is evil . . . Any time you look at someone else's strengths that might be your weaknesses, you'll always come up short."

10 years ago, Tamarynn Bennett was 25 years old and had barely run more than a few miles at a time. So, she reasonably thought she would be a "one and done" with a marathon she signed up for. But after accidentally qualifying for Boston (!), she found herself drawn to the challenge and the thrill of racing.

Like most athletes, Tamarynn has had her fair share of set backs and disappointments. From taking a full six years off of doing triathlons so she could focus on her family, to facing adrenal fatigue and injuries, to not being able to do races she had trained so hard for, Tamarynn has seen it all. Her persistence is admirable, but it's also reachable; Tamarynn likes to make it clear--she is ordinary and credits achieving these big goals just one step at a time and holding strong to the bigger picture.

Tamarynn also discusses the personal trials her family has faced, and how they have both challenged and strengthened her commitment to what really matters. A big piece of that puzzle? Avoiding the trap of comparison and instead embracing the little progress we make each time we try, and then try again.

Some recent good news since our interview was recorded: Tamarynn was not only able to finish the Chicago marathon she was nervous about completing due to an injury, but she also completed her first official Ironman!!!! Tamarynn described it as "magical." Congrats, Tamarynn!!!

Show Notes:

Tamarynn's Instagram

Last week's interview with Lisa Funk

Lisa's new book, The Guide to Mindful Lettering

Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

Jennifer Finlayson-Fife's website and Holiday DEAL!

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 060: State of the Podcast Address

Fri, 01 Dec 2017 22:02:00 -0000

We celebrated our year anniversary of the podcast a few weeks ago! To commemorate this time, I have a short, unedited, rambling State of the Podcast episode for you. In it, I share some of our stats, which episodes I think more people need to listen to, and where I see the podcast headed.

Thank you for your incredible support!!!

XO,

Monica

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression

Wed, 29 Nov 2017 05:00:00 -0000

"I meet a ton of people who say, ‘Oh I can’t do that, I'm not creative . . .' Maybe they will never find that painting or drawing fulfills them, but they ARE creative in the way that they solve problems, or put things together, or organize . . . We can think about creativity differently in that we are created to create.”

For Lisa Funk, lettering (also know as calligraphy) isn't just about creating beautiful text--it's about purposefully living a life she loves. Lisa found that by honing her craft and mastering inspirational messages, she was able to better face her inner mental health battles. Lettering changed Lisa's life! Once she started sharing her gift, she was surprised how people didn't just want to know where they could buy her artwork, they wanted to learn how to do it themselves. That's how Lisa became an accidental businesswoman, and one steeped in the goal in improving lives, one letter at a time.

Lisa discusses how creativity is innate in all of us and how learning to work hard to develop our gifts can change us as people. She shares more in depth about how her own struggles with depression and more have taught her the importance of self-care and mindfulness, and that an essential piece of facing our demons is growing our gifts. Finally, Lisa teaches us how we can find our own intentions in life and live them more purposefully.

Lisa's new book, The Guide to Mindful Lettering, combines instruction on brush lettering as well as how to approach learning this craft in a mindful, meaningful way. On top of the instruction are 50 affirmations to "trace, ponder, and apply." Lisa's hope is that this book, "can be the creative outlet so many women are looking for and at the same time help them to live an intentional life they love!" You can find The Guide to Mindful Lettering here.

Show Notes:

Lisa's website, Instagram, and Facebook

Lisa's new book, The Guide to Mindful Lettering

Last week's interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

Jennifer's website and Holiday DEAL!

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind

Wed, 22 Nov 2017 05:00:00 -0000

"Those that are most able to deal with their flaws, are most willing to be seen as human . . . That’s real moral courage, and that’s the kind of courage that sets us free."

Have you ever heard the saying, "I am my own worst enemy?" If you've thought or said that about yourself, then this episode is for you. (And if you haven't, then this episode is also for you.)

All of us carry the innate tendency to mask our own humanity--our flaws--from those we love, work with, and even ourselves. Doing so actually inhibits our growth, creates tension in our relationships, and leads to inner turmoil. The only way to get over all that is to get over ourselves.

Dr. Jennifer Finlayson-Fife teaches us what this tendency looks like in action, and what we can do to fix it by facing our own flaws with compassion and true moral courage. She also helps us see what we get out of doing so: a life filled with challenges, certainly; but also a whole lot more love, fulfillment, and freedom.

Show Notes:

Jennifer's website and Holiday DEAL!

Jennifer's Facebook

Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred

Wed, 15 Nov 2017 05:00:00 -0000

"With each thing I tried, every time it failed . . . I failed deeper and the problem got bigger. It got to the point where I no longer felt any control over it. I remember one day thinking, ‘I’m not going to try anymore.’”

Julie Taylor was known online for being "real," but only she knew the truth--that she was hiding an addiction, and one especially riddled with shame: food addiction.

Julie talks about the transformation she has been through the past few years of identifying herself as someone addicted to food, pursuing help for it, and how in time it made her far more real than she ever had been before.

Julie's path unfortunately led her from one form of addiction to another--an obsession with perfection.

One particular incident alarmed her husband: After accidentally having a bite of cheese while out to dinner, she sobbed for hours. Julie eventually decided that this other extreme way of living was making her just as unhappy as having no boundaries.

The biggest key to Julie's TRUE healing arose as Julie came from a place of healing, rather than a place of punishment; from a place of wanting to change because she loved herself, not hated herself.

Julie shares how this lesson can be applied to all of our weaknesses we need to work on, and how doing so will empower us all the better to finally see real results and lasting growth.

Show Notes

Julie's Instagram and Youtube channel

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial

Wed, 08 Nov 2017 05:00:00 -0000

"I have worth and it isn’t always looking to the external to try to find validation, because that’s an endless competition that you’re never going to win. It doesn’t bring any happiness."

Reachel Bagley is not your normal "fashion blogger." Sure, she has a fabulous sense of style--one that you're going to salivate over. But Reachel loves fashion because of what it can do to really transform someone's confidence, to help them feel more empowered to face their lives and their trials. She loves to really teach her clients and her followers what colors, cuts, and fits look best on their bodies, not just show her own polished outfits. (One of her mantras is: it's not that you aren't fitting into your clothes, it's that your clothes aren't fitting YOU.)

Reachel knows what it is like to lack confidence, and in a really dark way. Her own sense of pride and love of her body took a beating after years of infertility. She saw her body as something to be punished, not loved, because of the way she saw it hurting her. But 10 years later and after a lot of work, Reachel has earned that love and acceptance of her body because she knows who she really is at her core. She knows that our worth isn't dependent on a size or a number on the scale--it's innate, and it will never change.

Listen to learn about how Reachel came about this transformation, what she hopes to inspire in others, how she views fashion as a tool, how she got her start and developed her business into what it is today, and much more.

Show Notes:

Reachel's website, Instagram, and Facebook

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 055: Greg Karelitz || Spreading Positive Vibes

Wed, 01 Nov 2017 04:00:00 -0000

"By choosing your habits and staying with them, you are scientifically engraining them in your body . . . setting you on a pace that will help you achieve what you want to achieve."

What do you get when you create the perfect mix of zen and science? Greg Karelitz, is what.

Greg is the founder of the Positive Vibes Only Society (PVOS), a community with a mission to help people better live in the moment, backed up with science. As a touchstone, PVOSers sport a necklace that act as a physical reminder to live positively.

Greg developed a fascination with the science behind positivity when he was at a big low: having just undergone a double hip surgery and with it a big life style change that eventually led to him experiencing anxiety attacks. He had his own necklace--the star of David--that helped him recenter during those moments. And perfectly, the hex in that symbol align with the shapes of the chemicals in our bodies that contribute to our happiness--chemicals that Greg was in the trenches of researching himself. This is how he was inspired to create not only the hex-shaped necklace, but the positive-focused society Greg leads today.

Hear what Greg says about what he's learned about the science of positivity, how he got through his own dark times, what change he hopes to ignite in the world, how focusing on good habits contributes to our greater happiness, and how we can live in the moment even when we need to also deal with hard things. Greg is definitely an expert in this field, and it shows.

Show Notes:

Greg's website (new ladies-specific necklaces being offered!), Instagram, and Facebook

Referenced interview with Andy Proctor

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 054: Danielle Stepp || Learning the Precious Value of Time

Fri, 27 Oct 2017 04:00:00 -0000

"You don’t really appreciate time unless you’re looking at a diagnosis like cancer. . . You don’t appreciate the time that you have until you know that there could potentially be an end date.”

Danielle Stepp was diagnosed with Hodgkin's Lymphoma--cancer--as a new mother of a three month old baby girl.

Her treatment entailed 12 debilitating rounds of chemotherapy. As Danielle made her way through this very difficult period of her life, she held on to her family, her friends, and what she calls "Prayer Power" to help her arise above the immense hardships. She also used her fighting spirit and treated cancer like a bull, and Danielle "wrestled it to the ground."

Now a year cancer free (!), Danielle looks back to see what helped her through this hard chapter, how cancer has changed her, and what she has learned about not taking time for granted.

Show Notes:

Danielle's blog

Compassion that Compells

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 053: Paul Cardall || Rising From a Broken Heart

Wed, 25 Oct 2017 04:00:00 -0000

“I think the reason we all suffer is because it makes us stronger—it’s a strength, it’s a gift in a way . . . I could not write the music that I write had I not gone through hard things.”

Paul Cardall knows a thing or two about suffering and turning that suffering into a gift. He was born with half a heart and experienced poor health throughout his childhood and well into his adulthood. In 2009, he underwent a full heart transplant that gave him a miraculous new way of living. And yet, it was after his transplant that Paul faced the darkest period of his life: guilt, depression, the ending of his marriage, and more.

But Paul used his pain to create masterpieces that helped him rise above, music that has gone on to transform millions of lives across the world. Yes, millions.

Listen to this interview to hear about how this is the case for Paul, how and why he started playing the piano as a late-teen, what the creative process is like for him, and how he believes wholeheartedly that our trials can transform our lives for good and make us stronger. Paul believes that his love of forming connections through his music could not have been as fully achieved had it not been for his suffering. He inspires us to rise through our own trials too, and to believe that there is so much goodness on the other side.

If you like the show, please share, subscribe, and leave reviews!!

Show Notes:

Paul's Website, Instagram, and Facebook

Paul's Music

Paul's Production Company, Stone Angel Music

Song Played: "Gracie's Theme"

Paul and Tina's Interview on the LifeBeats Project!

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 052: Heather Jenson ||Achieving Big Goals in Small Ways

Wed, 18 Oct 2017 04:00:00 -0000

“I’m not a professional athlete. I don’t do this to win money and races. I do this to enhance my life and it brings me joy, along with my family . . . As long as I'm putting them first and taking care of them, everything else usually falls into place.”

Heather Jenson says this to describe how she views her "little" hobby as a triathlete. This sport can suck people into perfectionism, obsession, and the comparison trap. But Heather has learned how to resist the negative side of her passion and embrace it for the goodness it brings to her life and to her family.

Heather shares how her love of racing (she started as a swimmer!) increased after dealing with a terrible bout of postpartum depression, that having big and then bigger goals to aspire to helped her regain what she thought she had lost within herself. She is so honest about how hard training can be, but how breaking up a huge goal into small pieces has helped her achieve big dreams.

A favorite example she shared: Her first half-marathon was 10 years ago at 24 years ago and her time was 2:14. He latest half time was 1:36. And yet, Heather is insistent that running is her hardest sport and what incredible lengths she has gone to to improve. She is also just as insistent that if she can become an Ironman, so can you.

So even if it's not you seeking to race in Kona like her, Heather inspires us to reach within ourselves, find some passions, and let them guide us to becoming better people inside and out.

Heather will have an entire episode devoted to her on the show, "Quest for Kona" on @NBCsports next Wednesday, 10/25. Check your local listings for times! Here's some more information on the show: here and here.

Show Notes:

Heather's website and Instagram

Last week's episode with Ganel-Lyn Condie

My interview on The Luckiest Mom Podcast (click on Episode 151!)

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Insta feed and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 051: Ganel-Lyn Condie || Strengthening through Surrendering

Wed, 11 Oct 2017 04:00:00 -0000

“Some of the most challenging, heart-wrenching times of my life have in some ways become the greatest blessings . . . They were the pathways to learning.”

The list of "life lessons" (aka: trials, obstacles, traumas, etc.) that Ganel-Lyn Condie has been through is astounding. And yet this woman walks with a bounce and speaks with a light that is absolutely contagious.

Ganel-Lyn shares deeply about how surrendering to these lessons, giving up on perfection, and turning to a higher power have in turn strengthened her to better deal with what life has put in front of her. As an author and speaker, Ganel-Lyn doesn't shy away from hard topics as she's faced it all: parents divorcing, chronic illness, infertility, job loss, perfectionism, and the tragic passing of her sister, Meggan, through suicide.

It's not that Ganel-Lyn doesn't have her hard days; it's not that she's eager to face another big trial; and it's definitely not that she knows the answers while in the middle of the darkness. But it IS a choice that she's developed to give in--but not give up!--learn what trials have to teach her, and in turn find greater empowerment to not only create a happier life for herself and her family, but for the world.

Show Notes:

Ganel-Lyn's Website, Instagram, Facebook, and BOOKS!

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Insta feed and website

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!)

Q&A Episode + Interview with Janssen Bradshaw

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 050: Special Q&A Episode || Navel-Gazing At Its Finest

Fri, 06 Oct 2017 04:00:00 -0000

We've made it to 50 podcast episodes. Woohoo!! I am so thrilled about this, and grateful for those of you who have been with me from the beginning and just as grateful for the rest of you are are new to my podcast.

You were kind enough to send in questions for this particular episode: things that you wanted to know about me, the podcast, my parenting, eating, children, where I live (and why), and more.

This episode was super fun to record because I did it with my sister-in-law, Emily. But it's painful for me to listen to because it's seriously a huge exercise in obsessing over myself. Also, it went much longer than I had anticipated.

If this is just as painful for you, I get it! We'll be back to our regular programming next Wednesday. Otherwise, I'd love to hear about some of YOUR answers to these same questions. Let's connect more! You can comment here or on my Instagram and Facebook, @aboutprogress.

Thanks so much for your support!

Show Notes:

People I recommended you follow: The Listening Ear Projects, Talk Wordy to Me, Thriving Motherhood, and Julie In Real Life

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 049: Janssen Bradshaw || Propelling Yourself to Greater Opportunities

Wed, 04 Oct 2017 04:00:00 -0000

"Fear is not a good reason to not do something. What is the worst that could happen? . . . If I can live with that worst case scenario, then I’m going to do it and stop worrying about failure."

Janssen Bradshaw of Everyday Reading didn't think she was "creative" or "entrepreneurial." And yet, those two words completely encapsulate who she is now as the producer of a successful blog and a co-creator (alongside her husband) of a brand new business--children's rain boots!

Janssen shares how starting one thing propelled her into another, and how even the failures she faced led to more opportunities anyway. Refusing to live based off of "what ifs" and fears has led to a series of Janssen trying new things bit by bit, and doing so has trickled down into all areas of her life. Janssen has learned that you can't just let life pass you by and not try things out of fear of failure or how hard it might be; because time passes anyway, and you'll only be left with regret and "what ifs."

Janssen talks about what it is really like to be a successful blogger, how she is able to stay authentic and resist posting only for , why reading matters for her and her family, and her essential--and SIMPLE--was she survives the everyday chaos of raising a family and a business.

Show Notes:

Janssen's Blog, Instagram, Pinterest, and Facebook

London Little rain boots(!!!): Website and Instagram

Janssen's FREE course on raising little readers

Last week's podcasts with Ralphie from Simply on Purpose and Food: How to Use It, Not Abuse It, Part Two

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 048: Food, How to Use It, Not Abuse It || Part TWO

Fri, 29 Sep 2017 04:00:00 -0000

Surprise! I have a bonus episode for you this week, and it's Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work I've done for myself the past 11 years. I'm still focusing on it every day, but I see the improvements I have made that have made it all well worth it. I hope to inspire that in others, too!

Part One is here, and there we spent a lot of time talking about what it LOOKS like to have a poor relationship with food and what you can begin to do about it. This episode--Part Two--involves more discussion on specific methods, both of which incorporate embracing a the "grey," ridding ourselves of black-and-white thinking, and moving towards natural moderation with how we view and eat food.

The primary focus overall is Intuitive Eating, which is my very favorite eating philosophy. You can find the book here, and I'd definitely start with that; but I do recommend a coach if you are in the throes of trying to figure this out. I can recommend Elizabeth Dall and Stephanie Webb, both of whom are experts on this topic. Elizabeth is the primary Intuitive Eating expert for this episode, but Stephanie was the main expert for the last episode on this topic. (See their contact information below.)

The second method is "Flexible Dieting," or also known as counting macros. Amber Brueseke is our expert on this, because not only does she know her stuff, but her whole goal is to move her clients towards Intuitive Eating. In essence, she wants to work herself out of a job.

I know you'll enjoy this candid, helpful episode. Please let me know what you got out of it, and share it with those who you feel will benefit from it.

Show Notes:

Part ONE here

Elizabeth's Instagram, Facebook, and website

Amber's Instagram, Facebook, and website

Past interview with AMBER

Stephanie's Instagram and Website

Intuitive Eating book (HIGHLY RECOMMEND!)

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 047: Ralphie Jacobs || Rediscovering Hope in Parenting through the Growth Mindset

Wed, 27 Sep 2017 04:00:00 -0000

"What it means “to grow” is to practice something—one thing really deliberately—and do it over and over again. And then when you make a mistake, you look back and you close that loop really quickly by recognizing what went well and what didn’t go well, and then you practice it again."

Ralphie Jacobs admits that she was born with an innate love for children and a natural gift of caring for them. But even she was surprised as a young mom by how her well-informed, highly educated patience could "vanish."

Recognizing this capacity in herself, Ralphie decided to deliberately change how she was parenting, to grow her skill set as a mother just as she would with any other talent, skill, or expertise that requires growth and practice. Now, Ralphie is a parenting expert who passes on the incredible (and I'd say LIFE-CHANGING) things she has learned over the years about how to grow purposefully within your job as a parent. And she makes it clear: the answers are actually quite simple.

Ralphie shares how she became a parenting expert, what it looks like to use the growth mindset as a parent, how to increase your knowledge of what's out there BUT also rely on your instinct, how to reinforce good behavior in your children as a way to rid them of the "junk behavior," and what is the number one thing she wants every parent to know.

For your use, here are the four main jobs we have as a parent that I took away from my discussion with Ralphie:

1) Teaching

2) Modeling Happiness

3) Being Purposeful Through Reflection and Redirection

4) Looking for the Good in Your Children

Show Notes:

Ralphie's Instagram, Facebook, and Resources

Referenced podcast interview with Dr. Jennifer Finlayson-Fife

Last week's episode with the founders of BRAVERY MAGAZINE

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Ralphie has a special message for you parents who are reallllly in the trenches with parenting, for one reason or another. You will leave this podcast armed with tools--yes--but, even better, with hope.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 046: Elyse Beard and Ashley Aikele ||Being Your Own Kind Of Brave

Wed, 20 Sep 2017 04:00:00 -0000

“Bravery is being scared, it’s being afraid; but doing it anyway . . . It’s OK to be afraid of something, but own those feelings and rise above.”

You think if you were the masterminds behind a magazine with "Bravery" in the title, that you would be a very courageous person.

Not so for these ladies.

Elyse Beard and Ashley Aikele both profess that they have let fear hold them back for far too long. But when they had the idea to create a publication that inspires courage in children by sharing stories of brave women, they knew they had to be their own kind of brave.

To build something so monumental from nothing entailed a lot of letting go alongside a whole lot of work. Elyse and Ashley talk about how they practiced "fake it 'til you make it," used their different talents, and in the end created something from nothing. Their dream is that ultimately this publication is far more than a magazine; it's a movement.

Elyse and Ashley share how a huge part of being your own kind of brave is figuring out what your "thing" is, and how even the process alone can demand a special kind of courage. Ashley shares how perfectionism prevented her from following through with many ideas in the past; Elyse talks about how she couldn't figure out what talents she had to offer to the world and how unfulfilled she felt because of that struggle. But these women have risen above their own fears, and shown us that if we dare to believe in ourselves, try new things, and even risk failure, we can create something life-changing.

And both of them feel that change within their own lives.

Show Notes:

Bravery Magazine's Kickstarter (where you can order the first printing!), Instagram, and Facebook (website coming soon)

Last week's episode with Nicole Kalkowski

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AB 045: Nicole Kalkowski || Fighting for Children with Special Needs

Wed, 13 Sep 2017 04:00:00 -0000

“You have unique experiences with each one of your children. I think that working to cultivate happiness in your home, even though you could be going through hard things . . . really pays off. What you think about transcends, and it impacts your everyday life.”

Nicole Kalkowski has had to fight for her son throughout his entire life. From a toddler diagnosed with regressive autism then immediately after with a myriad of diseases, including mitochondria and epilepsy, Nicole has relied on her intuition and resilience to get doctors to hear her and to help her son. She has literally kept him alive.

Redbook Magazine covered the Kalkowski family for an entire year, documenting what it was like to have a then-three-year old son with autism. (A beautiful picture from the feature is below, with article links in the show notes.) Nicole later became an advocate and got amazing legislation passed that will ensure other parents don't have to face the darkness helplessly, as her family had.

Ryan (now almost a teen!) requires round-the-clock care. Nicole, with her husband and three other children, have adopted the phrase "Roll with it!" when life presents new challenges or interruptions to each day. That decision to let go is repeated often in Nicole's story, as she learned to rely on others, on God, and to search for happiness wherever possible. And Nicole sees it everywhere.

You'll be inspired by this mother's resilience, how she knows who Ryan is at his core, and how she can say she is now grateful for the dark times she and her family have faced.

Show Notes:

Redbook articles on Kalkowski family: here, here, here, and here

Last week's interview with Briana Johnson

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AB 044: Briana Johnson || Illuminating the Possibilities for Growth

Wed, 06 Sep 2017 04:00:00 -0000

“It’s so easy to let the fear take over and have your vision crumble, because you want it to work so much and you need it to work so much . . . [But] you need to stay connected to yourself, you need to stay connected to your vision, you need to stay connected to your higher power.”

Briana Johnson is the genius behind the powerful podcast The LifeBeats Project. Her path to creating this successful community has been full of mountains of stress, self-doubt, and fear. Such is the way of going after dreams! But Briana assures us that is is alllll worth it because of who we become in the process.

In this interview, Briana shares how creativity has been such a huge part of her life and how podcasting has become an important part of who she is and where she sees herself heading. In facing incredible trials with her husband's debilitating battle with aggressive M.S., Briana has been through a difficult transformation of her own. She shares how owning her story--while she fought it for some time--has enabled her to better accept the illumination of who she wants and needs to be.

Briana is passionate about helping others find and own their story. She has a unique way of connecting with people, and she uses that gift to promote so much self-love and empowerment in others. Briana's wisdom helps us discover what we can do to better grow into who we are meant to be.

If you like the show, please subscribe!!

Show Notes:

Briana's website, Instagram, and Facebook

Briana's new 14 day course (use code "ABOUTPROGRESS" to get $26 off!!)

Monica's interview on The LifeBeats Project

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 043: Food, How to Use It, Not Abuse It || Part One

Wed, 30 Aug 2017 04:00:00 -0000

“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.”

Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on today’s podcast—Stephanie Webb. Alongside Elizabeth Dall, we talk about the COMPLICATED relationship all of us often experience with food and what can be done about it.

You might call it “emotional eating,” it could be “mindless eating,” under- or over-eating, numbing through food, eating disorders, or just plain obsession over what you will eat and when. No matter how you crack it, these are some of the various ways we can abuse food and it abuse us right back.

If you want to know what this looks like, how you can begin fixing it, and why it’s worth doing so, check out today’s episode.

If you like the show, please subscribe!!

Show Notes:

Stephanie's website and Instagram

Elizabeth's website and Instagram

Last week's episode with Lizzy Jensen

Referenced Podcasts with more on Monica's battle with eating disorders:

Here, Here (with Extraordinary Moms Podcast!), and Here (with The LifeBeats Project!)

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 042: Lizzy Jensen || Finding Your Mission in Life, Through Life's Twists and Turns

Wed, 23 Aug 2017 04:57:00 -0000

“I think if you continue to ask and seek . . . and then act on those things you’re feeling, life gets better and better. I think that’s how it’s supposed to be if you keep living outside of your comfort zone and pursuing those ideas, and thoughts, and feelings.”

We all know that life takes us on many twists and turns. Lizzy Jensen's life is no different as her own has led her so many different directions than she had envisioned. So often, she thought she was supposed to pursue something for a certain "why," only to have the end-product of her work not match what she had first thought or even wanted. But for Lizzy, she now has the perspective that those twists and turns were each undeniably the "why" behind the beauty and purpose that has come of her own life's mission.

Lizzy is passionate about helping others recognize what their own unexpected life paths have to offer them. Her latest purpose is to help people--women, especially--learn what gifts they have to offer the world and how they can then accomplish their own unique mission in life. Listen in to discover how to do just that, and learn so much more from Lizzy about the value of work, how to gain perspective when things don't go our way, her key to making goals, some truth-slams about parenthood, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 041: Christopher Clark || Creating a Happy Life, In Spite of Incurable Disease

Wed, 16 Aug 2017 04:00:00 -0000

“I do think you have to choose happiness, because it’s YOUR life. You are in control of your own personal happiness. I could lay in bed sick and angry, or I could choose to laugh . . . and make a happy life. I don’t find that it is any more difficult than it was before. My problems have just changed.”

Christopher Clark told me a story about another friend of his that was also diagnosed with ALS, aka Lou Gehrig's disease. When this friend's doctor told him of his diagnosis, in almost the same breath the doctor made a plea that he would not take his own life.

For many, receiving word that they have this untreatable, incurable, gradually debilitating disease is a death-sentence. For Clark, there was grieving to be sure; but there was also a determination to rise above the temptation to languish in his pain and despair, and instead to live the rest of his now-shortened life with a good amount of grace, and even more of humor.

Chris's choice to find happiness in spite it all is evident throughout this interview, which is surprisingly entertaining given the topic of our discussion. We first explore his love of acting and directing and how he eventually pursued it as his profession. He is now a professor and head of the theatre department at Utah Valley University, on top of being a well-known actor and director.

We talk about the huge transitions he and his family has faced the past year plus since his diagnosis, what physical symptoms he deals with daily, what he is the saddest about losing to his disease, what he has learned about himself through it all, and how he still finds the will to continue progressing in his personal and professional life in spite of it all.

Show Notes:

Christopher's Instagram

Last week's episode with Emily Nelson

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You

Wed, 09 Aug 2017 04:00:00 -0000

“Come and give your all. Don’t say, ‘I want to look this way or I want to be this way,’ but, ‘I want to become the best version of myself.’”

Emily Nelson is one of the most high-energy women I've ever "met." And she puts that energy to good use as the co-creator and co-founder of HIGH Fitness, a workout that is taking North America by storm only 2 1/2 years from its conception.

In today's interview, Emily talks about how her growing up years inspired her to have a strong work ethic, what she did to get past her initial shyness, and the path she took after college that eventually led to creating a new fitness brand with her friend and business partner, Amber Zenith.

Emily is passionate about their vision: to not just create a class, but a fitness community that inspires men and women to move past focusing on the exterior, and instead on becoming the best versions of themselves. There is a reason why participants tell Emily every single day that her classes are changing their lives.

You'll also love hearing about what Emily thinks is the hardest challenge behind trying to balance life as an entrepreneur and a mother, why she and Amber are committed to not filling their feeds with sexy photos to increase their business, and how they have combatted the nay-sayers by staying true to their mission to inspire each person who is apart of the High Fitness community to live their best life.

Show Notes

Emily's Instagram, and Amber's (her co-founder) Instagram

High Fitness Instagram, Facebook, and website

Last week's episode with Dr. Jennifer Finlayson-Fife

SURVEY!!!! (It takes less than a minute to fill out--thank you!)

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 039: Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons

Wed, 02 Aug 2017 04:00:00 -0000

"Many of us resist developing ourselves into our own unique expressions of Godliness, of humanity, because we fear the exposure, and the risk, and the potential invalidation that comes through doing that . . . If that is the only paradigm we operate in, we limit our ability to really develop into beings capable of offering goodness in the world, and creating a better world through our own capacity."

What is "goodness?" How do we develop it when faced with real and imagined pressures?

Today, Dr. Jennifer Finlayson-Fife answers these questions by fleshing out the term "goodness" that often comes up in her teachings. Jennifer teaches us how to discover what it is we truly want and feel we "should" do with our lives and then how to better own our choices, especially when we are often only faced with difficult ones.

Jennifer also offers how to live up to the core desires we have, more fully cultivate our gifts, and how to in turn better tolerate the internal and external push-back we might experience as we develop true goodness within ourselves and our lives.

Like her past episode on About Progress, this interview is one worth listening to several times to fully glean Jennifer's wisdom. There are many ways to apply this discussion to parenthood, marriage, "control freaks," "victims," and those who live their lives based on others' approval.

More on Jennifer:

Jennifer Finlayson-Fife grew up in Burlington, Vermont as one of eight children. She studied Psychology and Women's Studies at Brigham Young University, and went on to receive her Masters and PhD in Counseling Psychology from Boston College. She has a private practice in Chicago, IL where she works primarily with LDS couples on relational and sexual issues. She is a frequent guest on LDS-themed podcasts, and has written articles for LDS-themed magazines and blogs on the subjects of sexuality and modesty as well as mental health and faith. She is married to John Finlayson-Fife and has three wonderful children.

Show Notes:

Jennifer's website and upcoming workshops

Video she recommended, "How to know you life's purpose in 5 minutes"

Jennifer's past interview on perfectionism

SURVEY!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcast episodes from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 038: Fitness; How to Use It, Not Abuse It

Wed, 26 Jul 2017 04:00:00 -0000

We all know the amazing benefits of exercise: mental acuity, emotional release, increased strength, more consistent metabolism, confidence, and on and on.

But we don't often talk about the effects of abusing exercise, a trap we can all so subtly fall into. This can happen through both over- and under-use, although much of this episode it devoted to abuse through too much (or too intense, too often) exercising.

Alongside my two expert guests--Meg Miles and Rachel Gainer--we discuss it all. How fitness is a powerful tool for good and so essential to our well-being; but also how abusing it can negatively alter our lives and become all-consuming. Learn through our discussion how to properly make exercise an important part of your life without letting it control you.

In this episode, there is a wealth of science, personal stories, and loads of take-aways. Our goal? To empower the listeners to view their bodies--and fitness--with love and "healthy enthusiasm."

Show Notes:

Meg Miles's website, blog, and Instagram

Past podcast interview with Meg

Rachel Gainer's website and Instagram

Past podcast interview with Rachel

Articles on effects of overexercising on metabolism: here and here

SURVEY!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcast episodes from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 037: Camille Andros || Starting Small, Achieving Big

Wed, 19 Jul 2017 04:00:00 -0000

"The preparation will meet your opportunity, and that is when you can have success. So, you need to work really hard and be ready for when you get that chance, because you never know when it’s going to come."

Camille Andros is a woman of many interests including science, writing, and children (she has 6 of her own). For many years, she found herself focusing on one thing and then the other, all of which she loved and found fulfilling. But eventually, she found herself combining her passions into writing children's literature. She wants children to believe that they are smart and they can love science too, and her stories inspire just that and then some!

Camille talks about her path towards getting published, how she believes in "a time and a season," the great importance for everyone to have hobbies and dreams, and the remarkable path her life has taken, one small step at a time! Oh, and you'll love Camille's view of how rejection can be a good sign that you're on the right path and how she has learned that slowing down actually helps her work.

Show Notes:

Camille's website, Twitter, Facebook, Instagram, and BOOK!

SURVEY!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcast episodes from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 036: Jeni Awerkamp || Valuing Who You Are First, Not What You Do

Wed, 12 Jul 2017 04:00:00 -0000

“It starts with who you are. Then what you do comes so naturally, and so beautifully, that that is respected because you were who you are first.”

There is a reason Jeni Awerkamp's mom called her "Jeni Joy" growing up. This woman radiates light and positivity! Jeni makes this choice every day, and the biggest key to her finding that joy is to focus on who she IS first, not her "successes."

This is a lesson Jeni learned after selling her interest in her rising business and instead focusing on motherhood. She has a strong entrepreneurial spirit whose mind is always thinking about the next thing and a big thirst for creating; but she discovered that for her, she needed to invest her self-worth in who she was at the core and to not place her esteem on things, people, or achievements.

Jeni also shares the importance of filling our buckets, how she creates and pursues goals, and how much happier she has been once she's chosen to let her hair down and embrace the "yellow" side of her personality.

If you like the show, please subscribe and leave a review on iTunes!!

Show Notes:

Jeni's blog (it's fantastic!) and Instagram

Monica's INTERVIEW with Briana from The LifeBeats Project (she's amazing!)

SURVEY!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcast episodes from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 035: Cara Baldwin || Embracing a New Life After Divorce

Wed, 05 Jul 2017 04:00:00 -0000

“It’s too easy to give in to the thought that ‘Well, this terrible thing happened to me . . .’ But at the end of the day, you write your own story . . . Your life is what YOU create. And I wanted to create something awesome.”

Cara Baldwin had been a lifelong "overachiever." But at 30 years old, she found herself moving back in with her parents, filing for divorce with four very young children (the youngest being 6 weeks old), and wondering how she could face the humiliation of being this version of herself she never wanted to be.

Beginning with a solo two-and-a-half week camping adventure with all four kids (aka "The Magic Five"), Cara picked up the pieces of her family, plucked up her courage, asked for help, and attended law school so she could support her children.

Cara credits her kids, her family, her friends, her community, her faith, and her grit in rebuilding her life and rediscovering the woman she once was: one who believed in herself.

Show Notes:

Monica's INTERVIEW with Briana from The LifeBeats Project (she's amazing!)

Last week's episode

SURVEY!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 034: Sometimes, You Don't Make the Cut

Wed, 28 Jun 2017 04:00:00 -0000

"Success is not final, failure is not fatal. It is the courage to continue that counts."

~Winston Churchill

We have all been there: you bust your behind trying to reach a goal, you have high hopes, but then you get dismal-at-best results.

It's hard to not take it personally.

I've been there recently and I found myself really questioning why I've been spending all this time doing something that is meeting seemingly lackluster fruit. But then I reminded myself, "Sometimes you don't make the cut." That's life.

Every person who has ever amounted to anything, whether it's in the walls of their own homes or in grand corporations, have faced failures big and small. They have faced those moments where they wonder why the heck they're doing what they're doing and evaluate if it's worth the time, sweat, and tears.

For me, I've decided to tailor back in some areas (the limited writing on my blog will now be non-existent for a time) and to redefine what "success" looks like for me.

In today's podcast, I talk about admirable figures in our times who have didn't make the cut, what they did to overcome it, and what we can individually do when we face similar times.

Show Notes:

Articles referenced: Here and Here

Stephanie's Website, Instagram, and Facebook

Podcast Episode with Mark Lukach

Monica's interview for the Extraordinary Moms Podcast

SURVEY!!!!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 033: Mark Lukach || Navigating Crisis as a Family

Wed, 21 Jun 2017 04:00:00 -0000

“We didn’t recognize each other, or ourselves. How do you reconcile this? How do you go and redefine how we work together if who we are has taken some pretty fundamental changes?”

Mark and Giulia fell in love at 18 years old and launched into what looked like would be a lifetime of happiness. Unexpectedly, three years into their marriage, their fairy tale fell apart as Giulia encountered struggles with her mental health that neither of them fully understood or knew how to deal with.

But this isn't just a story about mental illness; it's a story about how a family chose to navigate a crisis and rebuild their lives based on love, not tragedy.

Mark talks about what led to Giulia's first bout with psychosis and her eventual diagnosis with bipolar disorder. He shares how as a result they switched roles within their relationship, what it was like for Mark to battle his own depression just as Giulia started to get better, and how they learned to anchor into their new lives both together and individually.

Both Mark and Giulia hope their son learns from their choice to focus on on love over fear and that life is beautiful, especially when they hold on to each other.

About Mark: Mark Lukach is a teacher and freelance writer. He is the author of a memoir My Lovely Wife in the Psych Ward. His work has been published in the New York Times, the Atlantic, Pacific Standard, Wired, and other publications. He is currently the Ninth Grade Dean at The Athenian School, where he also teaches history. He lives with his wife, Giulia, and their son in the San Francisco Bay area.

Show Notes:

Mark's website, Instagram, and where to find his book

Monica's interview for the Extraordinary Moms Podcast

SURVEY!!!!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 032: Seth Adam Smith || Sharing a Light in the Wilderness

Wed, 14 Jun 2017 04:00:00 -0000

“Depression loves darkness . . . the only way to fight depression is to bring it into the light.”

I'm sure you read that article "Marriage Isn't For You" that circulated the internet a few years ago. How am I so sure? Because everyone read it, as in 100 million strong all over the world.

Seth Adam Smith is the author of that article, as well as four popular books (including his latest work of fiction!). Seth talks about what it was like to have a VIRAL article and the three years-long mind trip it sent him on as he tried to live up to the internal and external pressure to keep writing pieces to resonate with millions.

Seth is much more than "the marriage guy" his article pegged him to be. He's been writing for as long as he can remember. One of the common themes he writes about is depression, and he's been doing that long before it was the cool thing to do.

Seth has struggled with chronic depression since he was in third grade, and at his lowest low as a 20 year old, he attempted to commit suicide. What has risen from his broken soul is completely transformative. Seth has shifted his intense struggles to instead act as a force for good--or a "light in the wilderness," as he calls it--one that he holds high and proud, calling others to learn that life is worth living, and it is worth living well.

You won't want to miss what Seth says about how we all should want to be "broken," and how he blew my mind with his thoughts on perfectionism. Please share this episode with anyone who you think can benefit. (Hint: it's all of us!)

Show Notes:

Seth's Website, Blog, Instagram, and YouTube Channel

Seth's books: Here, Here, Here, and Here.

Monica's interview for the Extraordinary Moms Podcast

SURVEY!!!!

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 031: Lauren Agostinelli-Gessel || Looking For Blessings Despite Chronic Illness

Wed, 07 Jun 2017 04:00:00 -0000

"God didn’t take it away, but I have felt so many times that he has sent living angels to help me through, time and time again."

Lauren Agostinelli-Gessel has been through more in her young life than most do in an entire lifetime. One week after getting married, she moved to Italy for months to receive a stem cell transplant and five rounds of chemotherapy. This was a drastic measure to help with her vicious form of Multiple Sclerosis.

Lauren shares what led up to her diagnosis at 27 years old as a single mother of a two year old, how her fear of dying led to a marriage that wasn't right, what it was like divorcing with a little baby and a little boy while battling a debilitating disease, and how she found love again and married shortly before embarking on her intensive treatment in a foreign country.

M.S. is different for everyone. Lauren talks openly about the physical side effects of her disease and how the hardest effects have been the mental and emotional. And yet, Lauren looks for the blessings in spite of the very hard challenges life has dealt with her; she most often finds these blessings in those around her, her earthly angels.

You will not only learn so much, including how being dealt with hard life changes doesn't have to be the end of a happy life--you can look for the good and fight for your happiness.

Show Notes:

Lauren's email: MSIsNotTheEnd {at} gmail {dot} com

Lauren's blog, Instagram, and YouTube videos on her: here, here, here, and here

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 030: Andy Proctor || Choosing More Happiness

Wed, 31 May 2017 04:00:00 -0000

"There are things you can do to rewire your brain. It’s not going to be fun, it’s not going to be easy. But can you choose to do them? Yes. And will they make your life better even in the midst of depression? Absolutely."

Andy is a "happiness nerd" who loves to share what he's studied and put into practice. His specialty is positive psychology, which researches the science of happy people and ways we can apply what they do and how they think.

In the first half of our interview, Andy shares some of his favorite things he's learned about positive psychology and ways we can apply these lessons in our own lives. In the second half, Andy shares how his research has impacted his personal life through very difficult times where he needed all the tools he could get; those times included: divorce, remarriage, his wife's traumatic bouts with mental illness, and the following unraveling of the foundations of their lives, including the development of a Andy's panic disorder.

Andy is a relatable friend and teacher, and he inspires hope for all those who will hear him out, that we are all capable of more happiness in our lives, even in the midst of inner turmoil.

Show Notes:

Andy's Website (where you can learn more about his classes and read his fantastic blog)

Andy's Instagram

Andy's Youtube channel

Andy's book

Referenced theories and books (some affiliate links):

Broaden and Build Theory

Monica's Facebook and Instagram

Contact Monica

Free Audiobook through Audible! (Affiliate link)

More Podcasts from About Progress

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 029: Fake It 'Til You Make It

Wed, 24 May 2017 04:00:00 -0000

"If you bring forth what is within you, what is within you will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." ~Gospel of Thomas

I heard this quote a few weekends ago from Dr. Jennifer Finlayson-Fife's workshop I attended. I had already been working on this podcast and it gave me the lightbulb moment that I so love. (Sidenote: each special podcast that I create, inspiration for that very theme is suddenly all around me. It's pretty nuts!)

If you deny what is within you--your hopes, your dreams, your gifts, your capabilities, even your self-love--you're going to lose yourself. Ain't that the truth?

For me, in order to find those things and dare to reach for them, I've had to use the mantra, "Fake It 'Till You Make It."

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 028: Celeste Davis || Owning Our Struggles

Wed, 17 May 2017 04:00:00 -0000

"Something I’ve really internalized is that it’s never to late to create the kind of life that you want, or to uncreate the life you’re not cool with . . . It’s never too late to enjoy your life, it’s never to late to feel like you have more control over something, even if it’s just as simple as changing the way you think about it."

By the age of 19, Celeste had already abandoned her modeling career and experienced the ending her first marriage. After these low-lows, Celeste decided that instead of wallowing in her sorrows, she wanted to pick up her life, own her struggles, and move onward and upward. And she did just that.

Celeste shares how owning her struggles helped her find the strength to forgive her ex AND herself through grace, and move forward to finding a new man who helped her learn to trust again. This strength also pushed her through the hard times her life still brought, including her husband's battles with mental health and her own fight with postpartum depression.

Celeste's surprise cure to her depression? She joined a beauty pageant. (No one was more shocked about this move than herself!) You'll love hearing about how the pageant helped her regain her confidence, changed the way she viewed herself, and formed lifelong friendships, but it also taught her the great importance of finding something that was just for her and that provided that self-care she learned was necessary to being the woman she wants to be.

You'll also love to hear how Celeste found natural childbirth helped empower her, what helped her get through two back-to-back miscarriages, what she does for self-care, and the power of good girlfriends.

Show Notes:

Celeste's Instagram

Podcast Episode with Matt Davis (Celeste's husband)

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

Do Something Highlight: Shan'tel's Article and Blog

More on Do Something

Past Podcast mentioned with Matt Davis

More Podcasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 027: Jessica Dahlquist || Shifting Thinking towards Greater Fulfillment

Wed, 10 May 2017 04:00:00 -0000

“Realizing that I am in control of the life I want to live, really allowed me to be the happiest I can be because I’m doing the things that I truly LOVE in life.”

Jessica Dahlquist is the brains behind the Extraordinary Moms Podcast (which I can't recommend enough), but this is her first time being on the other side of the interview. She does not disappoint!

Jessica talks about how her own transition to motherhood manifested an internal voice she didn't like, one riddled with anxiety and self-criticism. With a lot of work, she learned the power of altering her expectations on herself and letting go of what others think. Once she shifted the internal narrative behind her work as a mother and beyond, it changed everything and led to a greater happiness.

Whether or not you are a parent, Jessica teaches that once you've shifted your mentality to "I should . . ." to "I choose . . . " your life might look the same, but it will feel completely different.

If you like the show, please subscribe!!

Show Notes:

Jessica's Podcast, Facebook, and Instagram

Free Audiobook through Audible! (Affiliate link)

Monica's Facebook and Instagram

Contact Monica

Do Something Highlight: Shan'tel's Article and Blog

More on Do Something

Past Podcast mentioned with Matt Davis

More Podcasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 026: Kayti Oldham || Finding Joy in the Real "You"

Wed, 03 May 2017 04:00:00 -0000

Kayti Oldham is your best gal who always manages to bring the fun, willingly shares all her makeup knowledge, and makes you feel like a million bucks.

But Kayti's gifts don't start and end with her makeup artistry. In today's podcast, we learn more about her past with the performing arts, how she learned from a young age to follow her passions, and how putting on red lipstick not only helped her through terrible post part depression, but inspired her passion for make up that led her to mission today.

And that mission? To inspire women to love the face, body, soul they were gifted, encapsulated in Kayti's urging, "Be YOU!"

Kayti shares all this, and more including how her opinion can't be bought, what she has learned from her struggles with acne, how coming from a broken home inspired the tradition of laughter in her own, and so much more.

Show Notes:

Kayti's Blog, Consultations, and Instagram

Monica's Facebook and Instagram

Contact Monica

Lisa's Podcast Episode

More Podcasts

More on Do Something

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 025: Technology || How to Use it, Not Abuse it

Wed, 26 Apr 2017 04:00:00 -0000

How do you want your loved ones to remember you? Your face illuminated by the light of a screen?

Of course not. None of us do.

But we are ALL guilty of letting our devices distract us from what is most important. If you've struggled from time to time with balancing your technology use, if you often feel sad, jealous, lonely, or apathetic, and if your devices are acting more as a task master than a tool, then it's time to refocus.

In today's podcast, two guests (Kim Christenson and Jamie Cook) and I share how to recognize when your technology use is out of control, and how to turn it back into a tool for good.

Show Notes:

Kim Christenson's referenced blogpost and Instagram

Jamie Cook's Instagram

Meg Mile's Instagram and past About Progress Podcast interview

Irresistible Podcast on Fresh Air

Irresistible Book

Simon Sinek's interview on Millennial and Internet Addiction

Monica's Facebook and Instagram

Contact Monica

More Podcasts

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 024: Amy Nash || Daring to Try

Wed, 19 Apr 2017 04:00:00 -0000

“I think that it’s so important to make that effort to try and not to worry so much about the result . . . The real satisfaction comes in the effort, not the outcome.”

You know my "Do Something" campaign, where I encourage people to try things that scare them? That is Amy Nash's entire life story.

This woman has done so many incredible things that required courage and testing her limits: she has traveled around the world (including with kids!), graduated from law school, worked at a big firm, learned photography, and started a blog that will make you drool.

She's also had to deal with five failed adoptions among other though times that taught her to rely on her connections--family and friends--and power through with her optimism in tact.

Amy's sense of adventure has acted as the foundation for her life--and the foundation of her family--while her go-getter attitude has been coupled with a conscientious choice that what matters more than the destination is the path that got you there.

Show Notes:

Amy's blog, Facebook, Instagram, and Pinterest

Monica's Facebook and Instagram

Contact Monica

More Podcasts

More on Do Something

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 023: Juliana || Being Present in Others' Suffering

Wed, 12 Apr 2017 04:00:00 -0000

“When new clients come in, my job is to see them and to let them know, 'You are seen. I recognize that you have a name. I see that you are hungry, and I will feed you. I see that your clothes are dirty and you are essentially naked, and my job is to clothe you. I see that you are heartbroken . . . and my job is to be present with you. My job is to hear your story and hold your hand.'”

My friend Juliana is a softy, but she has a really hard job: she works with the homeless.

Juliana has always been drawn to helping the underserved and the underprivileged: from the elderly, to refugees, to battered women, to the clients she now serves who don't have a home to call their own. With any one who is suffering and in need of help, Juliana teaches us that the most important thing is to be present with them, to connect with them on a human level. She also teaches what she learned from personal experience, that as we help other we actually help ourselves.

Juliana shares what brought her to social services, how she resisted her call to this work, what are some common misconceptions of the homeless population, and what she does to empower her clients and herself so she can better serve them. She also talks about how service helped her through a profound loss in her family, and how it has changed her.

You'll also love to hear how Juliana thinks discomfort is a good thing, how we need to celebrate the good news just as much as the bad, and how the sassy side to her personality has served her well and complimented her softy side.

Show Notes:

Monica's Facebook and Instagram profiles

Contact Monica

More Podcasts

More on Do Something

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 022: Rachel Gainer || Using Self-Love to Rebuild after Loss

Wed, 05 Apr 2017 04:00:00 -0000

"I had to find a new way. And I had to stop believing that I could do it all by myself, that I could get through everything on my own."

Rachel Gainer was a lifelong perfectionist, until her world fell apart. She struggled through infertility, she let "getting healthy" go too far, she was overworked and not taking care of herself, and then she and her husband suffered two devastating losses in a row: a failed adoption and then the death of their baby girl. After adopting three more children, Rachel decided she needed to rebuild her life, and for her that meant surrendering control, getting rid of shame, and learning to love herself.

Rachel shares about how harshly she viewed herself for so many years, what her true motives were behind striving to be perfect, what she learned from the lowest lows a parent can experience, how her daughter's death pushed her to rethink the way she viewed herself and her body, and how it's taken her six years of hard work to begin to see herself becoming the woman she wanted to be.

You'll love what lessons this woman has to share with you, and her great bravery in her willingness to share her struggles and her weaknesses.

Show Notes:

Rachel's website and Instagram

Monica's Facebook and Instagram profiles

Contact Monica

More Podcasts

More on Do Something

Do Something Highlight: Kelly Andrew's blogpost

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 021: The Power of Goals

Wed, 29 Mar 2017 04:00:00 -0000

The past year, I feel as though I have gone through a metamorphosis. The underlying factor? Goals!

I've been an OCD planner and extremely goal-oriented; and I've also gone years without making them. Fear drove both of those phases for me. I've learned better how to use goals without them using me.

In today's podcast, I speak about the power of goals, some stories of progress with my goals this year, and THREE TIPS on how to make your goals work for YOU, rather than the other way around.

This is an informal podcast, and you even get lots of sound effects from my 20 month old who was munching way on crackers, drawing (loudly, somehow), and playing with trains. I hope you enjoy it!

Show Notes

More on Do Something

Monica's Live List for 2017 and 30 Before 30

Monica's posts on swimming: here and here

Monica's other posts on goals: here, here, here, and here

The planner referenced

Podcast with Heather Fujikawa, mentioned

Podcast with Meg Miles, mentioned

Another goal-centered podcast with Jaimee Davis

More Podcasts

Monica's Facebook and Instagram profiles

Contact Monica

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 020: Becki and Kyle Jones || Fighting Mental Illness, Together

Wed, 22 Mar 2017 04:00:00 -0000

"This isn't something you chose. This is a disease your body has."

Kyle is a physician in Utah who is very open about his long history with anxiety and depression. These bouts started as a teen and came and went with intensity throughout his 14 year marriage to Becki, who has also dealt with circumstantial depression while they were in the stressful years of medical school.

Kyle speaks from both a doctor and patient's point of view, having the physiological know-how about what is happening with the brain when someone is under the grasps of depression/anxiety; but he also has intimate knowledge with what it feels like to be on the other side of the stethoscope. He does his best to empower both his patients who struggle with mental illness, but also with his fellow physicians, who carry even greater stigmas as a result of them trying to live up to their "superman" role.

Kyle and Becki both share how depression/anxiety can be so interwoven with guilt, shame, and perfectionism. Becki declares herself as a "non-perfectionist," so she lends a unique voice to this discussion for those like her, as loved ones who struggle to better support their partners in the trenches with mental illness. Becki especially highlights the importance of the supporter not getting sucked in so much that they can no longer care for themselves, in addition to their loved one.

This wonderful couple talks about how they dealt with their bouts both separately (which was wise, at times), together, and how they are in turn helping others. Kyle shares some of the important science behind mental illness, the importance of coupling both medication and cognitive therapy, and how depression/anxiety can display itself physiologically, or emotionally with feelings of sadness, anxiousness, or even anger. Oh, and you'll want to hear what Becki and Kyle's biggest tip is for couples.

Show Notes

Kyle's website and Twitter account

Kyle's article that he talked about

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Dr. Jennifer Finlayson-Fife's website if you're still considering her courses! (And her interview)

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 019: Matt Davis || Speaking Up Against Stigmas

Wed, 15 Mar 2017 04:00:00 -0000

"Consider yourself a failure, and consider yourself in very good company [of people] who have done the same. But the difference between them and everyone else is that they learned from that failure and kept on going, one foot in front of the other."

Matt calls himself a "regular guy," but I'm telling you he is anything but. What makes him this way for me is his resilience and his refusal to play victim to the long fight he has had with anxiety and depression, as well as the huge trials he and his family have faced.

Matt talks about how for him anxiety started in high school and robbed him of important experiences and even friendships. For a long time, he feared that he would have to live life only minimally, just to get by. Six months after his depression and anxiety forced an early return from his LDS mission, Matt's father took his own life after suffering in silence with the same issues as Matt. This devastating time shifted Matt's mindset about how to deal with mental illness, namely by using the power of speaking up about what we are going through instead allowing stigmas to rule our lives. Matt eventually returned and completed his mission, and he used that experience as a touchstone that he could do more than live minimally, even with his "dragons" to slay.

Now as a successful business and family man, Matt still finds ways to speak up and help others who are going through similar issues. He carries an incredible perspective about doing what is right for him and his family, and he's not afraid to direct his choices accordingly (including within his career). He speaks about how fear of failure drives so much of what we do and how to instead turn that to your benefit, how we can make our "dragons" our friends, how he has learned to be happy even when he is sad, what he did to better focus on his priorities of family over work, and much much more.

I think everyone and their dog should listen to this interview. It's that good.

Within the next few months, Matt is going to launching Steelyard Academy with two other men, focusing on teaching primarily men how to have a balanced life. I will let you know when they have that up and running--I'll be following along, too!

Show Notes

Get in touch with Matt: steelyardacademy @ gmail . com (make sure you remove the spaces)

As soon as Matt's podcast is ready to go, you'll be the first to know!

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Dr. Jennifer Finlayson-Fife's website if you're still considering her courses! (And her interview)

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 018: Sarah Tripp (Sassy Red Lipstick) || Reaching for the Stars

Wed, 08 Mar 2017 05:00:00 -0000

Have you ever wondered what it is really like to be a successful fashion blogger? Meet Sarah Tripp.

Sarah, from Sassy Red Lipstick, does her job so well that she makes it look easy. But it absolutely isn't. Sarah has the right mix of dreaming big and working hard. Fashion is a huge form of her self-expression and has been a life-long passion. But another important passion for Sarah is her desire to help women learn how to love their bodies, just as they are.

In this podcast, we go into what a typical day looks life for Sarah, how she remains true to herself while incorporating sponsorship, what it means to have authentic connections with her followers, how she dares to be honest about the hard parts of her industry, what her husband's love and influence has meant for her, how she battles the daily pressure to be perfect, and how she overcame her own dissatisfaction with her body and now embraces a celebratory self-acceptance that keeps her centered.

Show Notes

Sarah's blog and Instagram

Sarah's mentioned posts: Honor Your Curves, The In-Betweeners, Exposing Blogger Politics, and her whole tab on Body Positivity

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Dr. Jennifer Finlayson-Fife's website if you're still considering her courses! (And her interview)

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 017: Anne Cropper || Overcoming Shame with Connection

Wed, 01 Mar 2017 05:00:00 -0000

“The more you spend time with people and are able to communicate with them what you are feeling . . . the more logic and reason come back into your life.”

Meet your new best friend, Anne Cropper. Anne is one of those people who takes you in, makes you laugh, makes you cry, and can give you some good fashion, food, and house tips on the side. She is a resounding writer and Instagrammer whose main goal is connection.

Anne learned the power of connection as she faced a difficult adjustment to motherhood followed by the stresses of raising five very different children, as well as her struggles with both antepartum and postpartum depression. She learned that letting people in is essential in overpowering the shame that fuels mental illness. By being open, Anne seeks to help other women know that they are not alone in their struggles, even if it's the struggle of taking your kids to McDonald's for the second time that week.

Anne also shares how she is the "Jane of all trades, master of none," how she views social media, why it's important to post both the bad and the beautiful, how she and her husband have had rounds of role reversals while their family business takes off, and what she has learned to let go of.

PSST: You do not want to miss out on the special deal Anne is offering our readers on their compression tights and recovery braces. (See notes below!)

Show Notes

Anne's blog and Instagram

Her family's company, Bio Skin (USE PROGRESS20 FOR 20% OFF!)

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast, including the one I mentioned with Lisa

Dr. Jennifer Finlayson-Fife's website if you're still considering her courses! (And her interview)

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 016: Kaycee Sogard || Deliberately Living a Life of Joy

Wed, 22 Feb 2017 05:00:00 -0000

"I love to be enjoying any situation that I'm in. Obviously that's not always easy . . . but I think if you're having fun in what you're doing, it's way better than being miserable."

Kaycee Sogard is so refreshing. Yes, she's a beloved blogger and Instagrammer; but in SO many ways, Kaycee breaks the mold. For one, she is frank, silly, and genuine. For another, she is very grounded in what matters most to her, and she holds strong to her own priorities and refuses to give in to the pressures of keeping up with the Instagram Joneses.

Kaycee's ability to rise above came in large part to her lifelong passion with softball. Not only did sports instill an incredible amount of work ethic and other valuable life skills, but Kaycee faced some difficult choices early on in her collegiate career where she was surrounded by incredible pressure. Her decision to push back and do what was right for her enabled her to grow more fully into who she wanted to become, and also centered her when she could have easily succumbed to a lot of disappointment.

In this podcast, Kaycee talks about all of that, plus her purposes behind her blog and Instagram, her experiences with anxiety, how she's faced postpartum depression, how she's both "OCD" and "super laid back," her next exciting project, and her hilarious response on what goal-making looks like for her and what she's terrified of.

Show Notes:

Kaycee's blog, Instagram, and Facebook

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast, including Heather Fujikawa's interview

Dr. Jennifer Finlayson-Fife's special deal on her courses is still going on! (And her interview)

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 015: Katharine Arnold Luce || Confronting External Pressures

Wed, 15 Feb 2017 05:00:00 -0000

"Don't waste time feeling inadequate . . . "

Katharine and I have been friends for 18 years. (Side note: Whoa. What scares me most about that fact is that we were 12 years old when we first chatted in band class. I swear I was just 12!)

After high school, Katharine left our small town of Farmington, UT and headed to the east coast to study music, theology, and art history. She attended a small private liberal arts college in Boston followed by Yale Divinity School.

Yes, that Yale.

Obviously, Katharine is a real smarty. But even she dealt with "imposter syndrome" in these high stress, achievement-oriented environments. For one, Katharine was not tailored for ivy league schools since birth like so many of her colleagues. Also, on top of struggling like she didn't measure up to both her external and internal standards, Katharine faced huge obstacles within her family, including a major spinal cord injury of her only sibling.

Despite that, Katharine chose to shift her perspective on these really difficult times, and instead embraced them as something that would make her more resilient BECAUSE of what she was facing. Katharine found her own way! Now, she is in a career that melds all her interests together in a beautiful whole, one that is "Katharine" instead of what her external pressures told her she "should" be doing.

Oh, and you won't want to miss what Katharine shares about how perfectionism for her is interwoven with her people-pleasing nature, as well her antidote to combat it. (I love what she said SO, SO much about that! You classic "underachievers" or "procrastinators" will especially benefit.)

Show Notes

Katharine's Instagram

Photographer for Katharine's photo: Jess Smolinski, Yale University Art Gallery

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies)

Wed, 08 Feb 2017 05:00:00 -0000

“I don’t think that we should be stagnant and not ever want to change ourselves. It doesn’t have to do with not loving ourselves, it has to do with just wanting to be better.”

Amber Brueseke's arms speak for themselves, but just a quick glance of her Instagram page--Biceps After Babies--will tell you that this woman knows what she's talking about.

Amber is all about goals and helping others achieve theirs. But that doesn't mean that she shies away from failure. In fact, Amber recognizes failure as essential to really learning what life has to offer.

Listen in to hear how Amber got into fitness and what inspired her fitness account, what she hopes people gain from following her, her views on goal-making, how she can be passionate without being obsessive, and what big lessons she gleaned after a near-drowning of one of her children.

If you like the show, please subscribe!!

Show Notes:

Amber's Instagram

Dr. Jennifer Finlayson-Fife's interview and COURSES

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Song Credit: "Sweet Promise" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism

Wed, 01 Feb 2017 05:00:00 -0000

Many of you will know today's guest--Dr. Jennifer Finlayson-Fife--as "the Mormon sex therapist."

Yes, she is indeed an incredible therapist who deals primarily with relational and sexual issues. But, as Jennifer says, her therapy focuses mostly on "just being human, and the challenges related to being human."

Turns out, one of the largest developmental hurdles her clients often face is perfectionism.

Jennifer unveils what is really going on behind perfectionism, how it's an immature behavior common to the human condition, beginning with a lack of development. She talks about the flawed thinking behind perfectionism, what perfectionists are seeking, as well as the damaging effects of perfectionism on people's lives and their relationships.

Many listeners will be shocked to see a lot of what Jennifer talks about in themselves, including those who would label themselves as "underachievers."

But there is hope! Jennifer also shares what someone can do to combat this flawed thinking and behavior in their own life, and how they can develop a better capacity to refine who they are with integrity and grow more fully into the person they'd like to become.

More on Jennifer:

Show Notes

Jennifer's website, Facebook, and COURSES

Monica's Instagram, Facebook, and more podcast episodes

CONTACT MONICA

More on "Do Something" here and here (includes a podcast episode that explains this series)

IRONMAN podcast episode, referenced in the show

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 012: Jamie Cook || Cultivating a life of rich moments

Wed, 25 Jan 2017 05:00:00 -0000

"I believe we really are a global family . . . We all matter."

Jamie is an adventurer. You might already know this if you follow her adventures via her Instagram, blog, and her segment on Studio 5, a popular Utah talk show.

But Jamie is also a collector of friendships. She values people. She seeks connection with others wherever she lives, wherever she travels. And it really shows!

In this podcast, Jamie shares about her love of travel, how her family's foundation is centered on getting out of the house and interacting with others, and how making friends with refugees has influenced her life.

Jame also talks about what it was like to put her broadcasting career on hold to raise her four children, and what it has been like to get back in the field. Finally, you'll hear what Jamie does to stay balanced and organized--and I think you'll love her atypical answer!

Show Notes:

Jamie's blog, Instagram, and family blog

Monica's contact page, Instagram, and Facebook

More Information on "Do Something"

Other Podcast episodes you can listen to

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 011: Katie Cheesman || Harnessing the Power of Listening

Wed, 18 Jan 2017 02:01:00 -0000

Katie Cheesman loves old people and clouds.

That's at least how she introduces herself! (Don't you love her already?) Katie is also a mother, nurse, photographer and videographer. She paired her talents and interests together into the perfect creation, The Listening Ear Project, where she shares her WONDERFUL interviews with the elderly, whom she calls her "closest friends."

The Listening Ear Project is full of interviewees you touch and inspire you--most definitely--but also people who make you laugh and teach you to better appreciate the fun in life.

In this podcast, I speak with Katie about what led her to start this project, how as a nurse she learned the power of listening to help heal her patients, and why being friends with the elderly and sharing their stories is her passion. We also speak about how hard it can be to establish an audience on social media that is centered around appreciating old people, but why Katie thinks all the time, energy, and money she invests in this project is well worth it and has truly changed her life.

Katie is lovely, funny, and open. She is equal parts creative and driven, and Katie also often deals with the negative effects of being too hard on herself. She shares how she tries to combat that pressure to be perfect. Katie will inspire you to take a moment to listen to others, and recognize the special need to better see and appreciate the elderly people in your life.

If you liked this episode, please subscribe and leave a review!

Show Notes

The Listening Ear Project website and Instagram

Katie's Instagram and Blog

Monica's Instagram, Facebook, and contact page

Past podcast episodes mentioned: Meg Miles; Aubrey Greenan

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 009: Danielle Hansen || Pushing back against disordered eating and infertility

Wed, 04 Jan 2017 06:13:00 -0000

"The thing that hurt me the most . . . was all the time I had wasted preoccupied with food, and not being present."

Eating disorders are really tricky to talk about. Not only are they shame-driven and shrouded in secrecy, but the depth and significance of an eating disorder's roots is difficult to convey in a way that people truly understand what a lasting effect it has on a person's life.

Danielle Hansen does the impossible, though.

In today's podcast, Danielle bravely untangles some of what fed her need to obsessively control her eating, exercise, and body, and how perfectionism and its related need to worry about other people's opinions of her fueled her disease.

Danielle tried to work on her recovery while simultaneously battling infertility, but it wasn't until the birth of her firstborn and hitting her lowest low that Danielle felt determined to take back her life. She says, "I just remember being so mad, because I had this beautiful baby, I was in heaven; and the ugliest thing--my eating disorder--was tainting that for me."

Now three years into facing her struggles with disordered eating and infertility head-on, Danielle speaks on what made the difference in her recovery, how she has grown, and what life can be like on the other side.

Show Notes:

Danielle's blog and Instagram

My "Do Something" podcast episode

More information on "Do Something"

My Instagram and Facebook--contact me and share what you are up to while listening, or what your "Do Something" is and how it is going!

Did you like this podcast? SUBSCRIBE and listen to more podcasts here.

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 008: Revival of Do Something

Wed, 28 Dec 2016 02:20:00 -0000

9 months ago, I tried to start a movement. Annnnnnnd, it failed. I'm not giving up on it yet! In today's mini-episode, I share more behind why I started this series entitled, "Do Something," how it relates to pushing against our fears, my plan to revive it, and how you can participate.

You can share your "Do Something" with me by emailing me here, or tagging me on social media with #aboutprogresspodcast. I want to highlight YOU and the big and small ways you are challenging yourself. So please let me know about them!

Song Credit: "Sweet Promise" by Nicolai Heidlas

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AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety

Wed, 21 Dec 2016 04:52:00 -0000

I'd be hard-pressed to find any one else who is more knowledgeable on all things self-improvement and human development related. Lisa has a wealth of knowledge on these topics in great part because of her lifelong insatiable drive to learn and improve herself; but it also arose from the huge struggles she faced after the birth of her first son. Lisa found herself immediately facing extreme postpartum anxiety; anxiety fueled by perfectionism Lisa didn't fully realize was in control; anxiety so intense that she couldn't sleep or eat, take care of herself or, most devastatingly, take care of her baby. Lisa describes the low points of being the opposite of her usual self, how she made recovery her top priority, and the growth she has built the past five years as she has run towards her fears instead of away from them.

Lisa is in a much better place now, is still passionate about self-improvement, but also has great wisdom in how to do so without being obsessive and imbalanced. There are so many jewels in this interview, including Lisa's tips on how to set goals and manage them in a way that they are achievable in our day-to-day lives.

****

Please see the blog www.aboutprogress.com for more, including past podcast episodes in addition to Monica's (our host) own journey as a recovering perfectionist. You can also follow Monica at her handle @aboutprogress.

Music cred: "Sweet Promise" by Nicolai Heidlas

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AP 006: Aubrey Greenan || Placing your heart in the work that matters most

Wed, 14 Dec 2016 05:51:00 -0000

May I be straight with you? Aubrey Greenan is a female unicorn.

She is gorgeous, obviously; she is mega talented as a professionally trained opera singer (and I'd add so many more talents to that list); she is incredibly bright, knowledgeable, and eloquent; and, the best part, Aubrey is one of the most sincerely kind and level-headed people I've ever known.

In the podcast today, Aubrey and I speak about her path to attending one of the most prestigious vocal programs in the country, her struggles with health and anxiety that humbled her, and how acknowledging her limits and what mattered most to her better empowered her to choose a path that looked very different from the one she easily could have pursued. In short, this woman chose family over fame.

I know Aubrey's interview will empower you to take stock of your own needs, your deepest goals in life, and to better place your heart in the work that matters most to you, instead of what the world tell you to.

See other podcasts and more on my website, www.aboutprogress.com, or my Instagram.

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance

Wed, 07 Dec 2016 03:21:00 -0000

If you haven't heard of Meg from MOMSTRONG, then let me introduce you to this rare jewel of a human being.

Meg is blessed with an abundance of gifts, from her knowledge of health, exercise, and nutrition (she is a pediatric nurse and a certified trainer, after all!), to her amazing food recipes, mom tips, and even her photography and interior design savvy. But Meg is unusual in that she works incredibly hard at all of these, and does so in an effort to light the lives of those around her, particularly women. She isn't in it for the glory; she is in it to spread the love.

I was first drawn to Meg's Instagram account and then her blog. She was the first "fitness" social media guru who actually made me feel inspired AND good about myself at the same time. That is no easy feat! Her workouts, food recommendations, and more are all geared to help women become stronger and healthier, sure; but even better, she wants each woman to accept herself for who she is, to remain balanced, and to not give in to society's dictates on what a well-rounded, healthy woman looks like. As Meg says, "healthy looks different for everyone."

Meg shares about some times in her life where she struggled greatly with the weaknesses of her perfectionism. During these times, she compared herself too much and too often to the girls around her and struggled with her self-confidence. Despite looking like she was on the top of her game from the outside, Meg felt everything but that on the inside. For a good while, Meg tried to stuff down the talents she possessed out of fear of not measuring up as well due to her experiences of getting made fun of by her peers for being good at something.

But as a young adult, she learned to shed those voices and strove to accept herself, work on her gifts, and then share them with the world in hopes to help other women discover and share their own talents as well. Meg also talks about how her work as a pediatric nurse has also inspired her balance-minded focus. Finally, Meg speaks more about what inspired her interview series, The MOMSTRONG Project and what she has learned from the remarkable women she has interviewed. Truly, this woman has a heart of gold and I can't wait for you to hear more!

Please see my blog for more about Meg and our show notes!

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety

Wed, 30 Nov 2016 06:24:00 -0000

Courtney Rich is so wise.

Sure, she is also a major success as a media consultant, blogger, cake queen, entrepreneur, and a mother, too! But I think on top of alllll the gifts that Courtney has to offer the world, her wisdom is the best.

What's extra inspiring about Courtney is that she is willing to share the lessons she has hard-earned with others. Courtney is wonderfully open about her struggles as an adult with battling depression and anxiety. People who don't personally know Courtney might be surprised with the struggles she talks about in this episode, as she is so warm and happy. But this go-getter is constantly staying optimistic, productive, and focused as a learned method to deal with the deep sadness that she has to routinely face.

What can you take from this interview?

You can learn from Courtney's passionate spirit. She pursues things--not without fear--but with a full heart. She is a go-getter to the core, despite having so many reasons not to be.

You can be encouraged. Courtney is a champion of others. She learned to compare herself to no one but Courtney, and because of that she doesn't compete with others' successes, but instead cheers them on.

You can be strengthened. Through her years of battling depression and anxiety, Courtney says she can look back and now tell herself, "You are stronger than you thought you were." Courtney's inner strength is driven by a healthy dose of self-acceptance, as she embraces these hard parts of her life and does what is within her power to prevent her bouts of depression and anxiety, but also better face them when they do arise.

You can borrow Courtney's tools she uses to battle these demons, some of which include plenty of daily routines, list-making, self-care, and pursuing passions that give her purpose and fulfillment. Oh, and learning how to say "no." And most importantly, the underlying motivation of her life to live in a way that inspires her own children to live happy, meaningful lives.

Finally, you can borrow the mantra Courtney left us with, "I am capable."

Please see www.aboutprogress.com for more!

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time

Wed, 23 Nov 2016 06:34:00 -0000

Let me tell you something about Jaimee: she is a total rockstar.

A few years ago, Jaimee was an amateur athlete who caught the running bug first, and then the triathlon bug. After completing a sprint triathlon, she set a goal to participate in the IRONMAN World Championships, held in Kona, Hawaii. Only the most elect of athletes are accepted: they have to win first place in their age group of another full IRONMAN competition. (Oh, and that entails a 2.4 mile swim, 100 mile bike ride, and a 26.2 mile run.) Jaimee decided this was something she could achieve in four years.

She did it in two.

This involved a tremendous amount of grit, sacrifice, dedication, and . . . self-doubt. When you decide to not only become an IRONMAN, but to win one, you also decide to make small goals to reach for every single day, in every swim, run, and bike ride. And the thing I love the most about Jaimee? She says that the majority of the time, she didn't reach her target goals. But she didn't let that stop her. She surrounded herself with people who believed in her, and didn't listen to the ones who tried to tell her otherwise.

Jaimee says she is not a perfectionist, which is something that most definitely separates her from her fellow Ironman competitors. In fact, she says her flexibility and the positive view she keeps of herself made up the very key to her success. If she had only been satisfied with perfection, then she would have quit a thousand times. Instead, Jaimee let her vision of herself achieving her goal drive her past those days where every workout didn't pan out as planned. Each step mattered to her, and each step--and misstep--drove her to that envisioned success as she crossed the finish line at the IRONMAN World Championships.

To see pictures and a video of Jaimee crossing the Kona finish line, please see www.aboutprogress.com

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AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times

Wed, 16 Nov 2016 07:34:00 -0000

Kim Christenson is one of the most talented women I know: she is a passionate writer, journalist, novelist, "namer," actress, voice-over artist, yoga instructor, social media queen, and mother to three young children. She radiates such light and positivity! Kim carefully uses her time spent on the internet to build up others and encourage them to be brave, evident in her incredible interviews of women who are shooting for the stars in her Dream Big Series.

We talk about Kim's growing up years as one of many children in a blended family, and how she learned from a young age the great importance in finding passions to reach for that help you feel of value. Kim is a dreamer and she seems to fearlessly go after one thing to the next; but it might surprise you some of the hard lessons she had to learn, including her regret over letting perfectionism and the trap of comparison stagnate her pursuits.

Kim also speaks about some failures she has faced, as well as some tough choices she had to make about when to let go of one dream in order to make room for another. From her, we learn that there is wisdom in evaluating what you are capable of doing, but then daring to say no to many things so you can more fully say yes to the pursuits that are of the greatest value in your life.

Finally, Kim shares what it looks like to dream big, and it involves taking one little step at a time. (This is for all you paralyzed dreamers out there!)

You can find Kim at her wonderful, real, I'm-with-you blog, Talk Wordy to Me, and her Instagram account of the same name, here.

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility

Wed, 09 Nov 2016 06:15:00 -0000

I know I could not ask for a better person to be my first guest of my podcast. If you know Heather Fujikawa, then you love, love, love her. Pure and simple.

Everything Heather touches is made golden! Alongside her twin sister, Heidi, Heather is a successful entrepreneur, writer, and interior designer. With her built-in-business-partner, Heather created an incredible jewelry business (True Birds), published a beautiful children's book (Fairy Birds), and is now officially delving into her interior design business and online shop. Heather is always working on something, including herself! Right now, she is also working on adding twin brothers for her toddler son.

Heather is loving, genuine, joyful, and encouraging. She is a champion for all those around her. Behind this cheery disposition though, was a purposeful decision Heather made to choose happiness amidst the many health struggles she faced the past ten years, including thyroid cancer and six years of infertility. These burden-filled years taught her to make balance and self-care a high priority every day, amidst all of her incredible passion-fueled projects. Related, Heather and her sister also made the tough decision to step back from their opportunity-rich fashion accessory business in order to pursue their greater desire to write children's books.

Heather intently prioritizes what is most important to her for each day, does the best she can for those areas, and lets the rest of it go. We have so much to learn from her!

Additional Show Notes:

See blog for links to

Heather's book

Heather's website (and be sure to check out her shop)

Song credit: "Sweet Promise" by Nicolai Heidlas

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AP 000: Introduction

Sun, 06 Nov 2016 18:54:00 -0000

In this episode our host,Monica Packer, introduces herself and tells some background of her story as a recovering perfectionist, turned apathetic dreamer, and now a balanced achiever. Monica also speaks to her hopes behind starting this podcast.

Music cred: "Sweet Promise" by Nicolai Heidlas

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