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    <title>Rough Habits</title>
    <language>en</language>
    <copyright></copyright>
    <description>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.

When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&amp;nbsp;</description>
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      <title>Rough Habits</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>TAB Australia</itunes:author>
    <itunes:summary>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.

When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&amp;nbsp;</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.</p>
<p><br>When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&nbsp;</p>]]>
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    <itunes:owner>
      <itunes:name>TAB Australia</itunes:name>
      <itunes:email>brett.laundry@tabcorp.com.au</itunes:email>
    </itunes:owner>
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      <title>FIVE DIAMONDS LADIES DAY PREVIEW: LINEBACKER V DECLICHY BOULEVARD REMATCH | ROUGH HABITS EP 8</title>
      <description>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, breaking down Saturday’s Five Diamonds Ladies Day at Rosehill Gardens.

&amp;nbsp;

Is backing a horse after a last-start cardiac arrhythmia a profitable betting proposition? that question under the microscope in this week’s Myth Busting.

&amp;nbsp;

It’s round two this Saturday at Rosehill as Linebacker looks to turn the tables on Declichy Boulevard following their clash in the Five Diamonds Prelude. The rematch is the subject of this week’s Great Debate.

&amp;nbsp;

Is it all about times and margins for Lazzura in the Hot Danish Stakes? She heads into the race as a short-priced favourite.

In this week’s Hear Me Out, Brad and Adrian both make their case for Wootton Lass as their best roughie of the day.

&amp;nbsp;

Plus, we’ve got Let It Ride, our Best Bet and the Group Quaddie, all centred around Saturday’s Five Diamonds Ladies Day.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Nov 2026 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TAB Australia</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, breaking down Saturday’s Five Diamonds Ladies Day at Rosehill Gardens.

&amp;nbsp;

Is backing a horse after a last-start cardiac arrhythmia a profitable betting proposition? that question under the microscope in this week’s Myth Busting.

&amp;nbsp;

It’s round two this Saturday at Rosehill as Linebacker looks to turn the tables on Declichy Boulevard following their clash in the Five Diamonds Prelude. The rematch is the subject of this week’s Great Debate.

&amp;nbsp;

Is it all about times and margins for Lazzura in the Hot Danish Stakes? She heads into the race as a short-priced favourite.

In this week’s Hear Me Out, Brad and Adrian both make their case for Wootton Lass as their best roughie of the day.

&amp;nbsp;

Plus, we’ve got Let It Ride, our Best Bet and the Group Quaddie, all centred around Saturday’s Five Diamonds Ladies Day.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, breaking down Saturday’s Five Diamonds Ladies Day at Rosehill Gardens.</p>
<p>&nbsp;</p>
<p>Is backing a horse after a last-start cardiac arrhythmia a profitable betting proposition? that question under the microscope in this week’s Myth Busting.</p>
<p>&nbsp;</p>
<p>It’s round two this Saturday at Rosehill as Linebacker looks to turn the tables on Declichy Boulevard following their clash in the Five Diamonds Prelude. The rematch is the subject of this week’s Great Debate.</p>
<p>&nbsp;</p>
<p>Is it all about times and margins for Lazzura in the Hot Danish Stakes? She heads into the race as a short-priced favourite.</p>
<p>In this week’s Hear Me Out, Brad and Adrian both make their case for Wootton Lass as their best roughie of the day.</p>
<p>&nbsp;</p>
<p>Plus, we’ve got Let It Ride, our Best Bet and the Group Quaddie, all centred around Saturday’s Five Diamonds Ladies Day.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1227</itunes:duration>
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      <title>GOLDEN EAGLE DAY PREVIEW: IS DROPPING BACK IN DISTANCE A NEGATIVE? | ROUGH HABITS EP 7</title>
      <description>Brad Gray and Adrian Sciglitano are back for Episode 7 of Rough Habits, previewing a massive Golden Eagle Day at Royal Randwick this Saturday.Is dropping back from 2000m to 1500m/1600m a negative? With Sheza Alibi making the drop to 1500m for the Golden Eagle, the boys tackle the question in this week’s Myth Busting.Not one, but two Great Debates on today’s show!First up, Brad makes a case for Headley Grange, while Adrian backs Headwall in the Russell Balding Stakes.Then, attention turns to the Sydney Gold Cup, where Adrian backs Starzintheireyes and Brad sides with Anthracite.In Hear Me Out, Adrian backs Sylph in Race 6 at Randwick.Plus, Let It Ride, best bets for the weekend, the Group Quaddie and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TAB Australia</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brad Gray and Adrian Sciglitano are back for Episode 7 of Rough Habits, previewing a massive Golden Eagle Day at Royal Randwick this Saturday.Is dropping back from 2000m to 1500m/1600m a negative? With Sheza Alibi making the drop to 1500m for the Golden Eagle, the boys tackle the question in this week’s Myth Busting.Not one, but two Great Debates on today’s show!First up, Brad makes a case for Headley Grange, while Adrian backs Headwall in the Russell Balding Stakes.Then, attention turns to the Sydney Gold Cup, where Adrian backs Starzintheireyes and Brad sides with Anthracite.In Hear Me Out, Adrian backs Sylph in Race 6 at Randwick.Plus, Let It Ride, best bets for the weekend, the Group Quaddie and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Gray and Adrian Sciglitano are back for Episode 7 of Rough Habits, previewing a massive Golden Eagle Day at Royal Randwick this Saturday.Is dropping back from 2000m to 1500m/1600m a negative? With Sheza Alibi making the drop to 1500m for the Golden Eagle, the boys tackle the question in this week’s Myth Busting.Not one, but two Great Debates on today’s show!First up, Brad makes a case for Headley Grange, while Adrian backs Headwall in the Russell Balding Stakes.Then, attention turns to the Sydney Gold Cup, where Adrian backs Starzintheireyes and Brad sides with Anthracite.In Hear Me Out, Adrian backs Sylph in Race 6 at Randwick.Plus, Let It Ride, best bets for the weekend, the Group Quaddie and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1323</itunes:duration>
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      <title>GELDED HORSE MYTH &amp; GLOBAL GOAL THEORY | ROUGH HABITS EP 6</title>
      <description>Brad Gray and Adrian Sciglitano are back for Episode 6 of Rough Habits!Are gelded horses more profitable betting options first-up? We look at it in this week’s Myth Busting.All eyes are on the Spring Stakes this weekend, and in this week’s Bubble Burst, the guys focus on three-year-old filly Global Goal.This week’s Great Debate focuses on the Craven Plate, as Brad makes a case for Lindermann while Adrian backs Tom Kitten.Adrian backs Why So Hard to win the Callander-Presnell in this week’s Hear Me Out.Also coming up, Let It Ride, best bets of the weekend and the Quaddie.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 23:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TAB Australia</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brad Gray and Adrian Sciglitano are back for Episode 6 of Rough Habits!Are gelded horses more profitable betting options first-up? We look at it in this week’s Myth Busting.All eyes are on the Spring Stakes this weekend, and in this week’s Bubble Burst, the guys focus on three-year-old filly Global Goal.This week’s Great Debate focuses on the Craven Plate, as Brad makes a case for Lindermann while Adrian backs Tom Kitten.Adrian backs Why So Hard to win the Callander-Presnell in this week’s Hear Me Out.Also coming up, Let It Ride, best bets of the weekend and the Quaddie.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Gray and Adrian Sciglitano are back for Episode 6 of Rough Habits!Are gelded horses more profitable betting options first-up? We look at it in this week’s Myth Busting.All eyes are on the Spring Stakes this weekend, and in this week’s Bubble Burst, the guys focus on three-year-old filly Global Goal.This week’s Great Debate focuses on the Craven Plate, as Brad makes a case for Lindermann while Adrian backs Tom Kitten.Adrian backs Why So Hard to win the Callander-Presnell in this week’s Hear Me Out.Also coming up, Let It Ride, best bets of the weekend and the Quaddie.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1371</itunes:duration>
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      <title>TRUTH BEHIND ODDS-ON FAVOURITES KA YING RISING &amp; AUTUMN GLOW | ROUGH HABITS EP 5</title>
      <description>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, with plenty to unpack ahead of a massive weekend of racing featuring the TAB Everest and King Charles III Stakes at Royal Randwick!&amp;nbsp;This week, the boys tackle another racing myth, diving into the stats behind odds-on favourites. They also break down barrier statistics for the TAB Everest, preview Ka Ying Rising and Autumn Glow, and discuss their approaches to staking.&amp;nbsp;There’s a Great Debate over Skyhook vs Beiwacht in the Silver Eagle, while Unleashing comes under the spotlight in Bubble Burst. Plus, Adrian makes a case for Jokers Grin in Hear Me Out, despite the horse finishing last at its previous start.&amp;nbsp;The boys also reveal their Best Bets, take on Let It Ride and build their Quaddie for a huge Saturday of racing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Oct 2026 02:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>TAB Australia</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, with plenty to unpack ahead of a massive weekend of racing featuring the TAB Everest and King Charles III Stakes at Royal Randwick!&amp;nbsp;This week, the boys tackle another racing myth, diving into the stats behind odds-on favourites. They also break down barrier statistics for the TAB Everest, preview Ka Ying Rising and Autumn Glow, and discuss their approaches to staking.&amp;nbsp;There’s a Great Debate over Skyhook vs Beiwacht in the Silver Eagle, while Unleashing comes under the spotlight in Bubble Burst. Plus, Adrian makes a case for Jokers Grin in Hear Me Out, despite the horse finishing last at its previous start.&amp;nbsp;The boys also reveal their Best Bets, take on Let It Ride and build their Quaddie for a huge Saturday of racing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Gray and Adrian Sciglitano are back for another episode of Rough Habits, with plenty to unpack ahead of a massive weekend of racing featuring the TAB Everest and King Charles III Stakes at Royal Randwick!&nbsp;This week, the boys tackle another racing myth, diving into the stats behind odds-on favourites. They also break down barrier statistics for the TAB Everest, preview Ka Ying Rising and Autumn Glow, and discuss their approaches to staking.&nbsp;There’s a Great Debate over Skyhook vs Beiwacht in the Silver Eagle, while Unleashing comes under the spotlight in Bubble Burst. Plus, Adrian makes a case for Jokers Grin in Hear Me Out, despite the horse finishing last at its previous start.&nbsp;The boys also reveal their Best Bets, take on Let It Ride and build their Quaddie for a huge Saturday of racing!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1303</itunes:duration>
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      <title>Teaser</title>
      <description>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2026 00:58:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>TAB Australia</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&amp;nbsp;
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Gray and Adrian Sciglitano spend hours and hours every week studying the form of horses competing in the biggest races of the weekend - and they're sharing their secrets.<br>When to bet, how to bet and - most importantly - who to back, it's a must-watch for any racing fan looking for a bit more expert analysis.&nbsp;<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>85</itunes:duration>
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