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  <channel>
    <atom:link href="https://feeds.megaphone.fm/CRDOR9338818935" rel="self" type="application/rss+xml"/>
    <title>Dyl &amp; Friends</title>
    <link>https://www.clubbysports.com/</link>
    <language>en</language>
    <copyright></copyright>
    <description>Dylan Buckley spent nine seasons and 41 games in the AFL. Enough time to know that life after football was coming, but not nearly enough time to feel ready for it. So he started a podcast.

Dyl sits down with interesting &amp; notable guests - athletes, entrepreneurs, creatives, anyone with a story and gets genuinely curious about their lives. Career highs and lows, mindset, identity, what actually makes people tick. 

Dyl's simple rule: 'Be real, be authentic, and ask the questions I wish I knew the answers to.'

You don't need to know the guests before you press play. By the time the episode's done, you'll feel like you've known them for years.</description>
    <image>
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      <title>Dyl &amp; Friends</title>
      <link>https://www.clubbysports.com/</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Clubby Sports</itunes:author>
    <itunes:summary>Dylan Buckley spent nine seasons and 41 games in the AFL. Enough time to know that life after football was coming, but not nearly enough time to feel ready for it. So he started a podcast.

Dyl sits down with interesting &amp; notable guests - athletes, entrepreneurs, creatives, anyone with a story and gets genuinely curious about their lives. Career highs and lows, mindset, identity, what actually makes people tick. 

Dyl's simple rule: 'Be real, be authentic, and ask the questions I wish I knew the answers to.'

You don't need to know the guests before you press play. By the time the episode's done, you'll feel like you've known them for years.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Dylan Buckley spent nine seasons and 41 games in the AFL. Enough time to know that life after football was coming, but not nearly enough time to feel ready for it. So he started a podcast.</p>
<p>Dyl sits down with interesting &amp; notable guests - athletes, entrepreneurs, creatives, anyone with a story and gets genuinely curious about their lives. Career highs and lows, mindset, identity, what actually makes people tick. </p>
<p><strong>Dyl's simple rule: 'Be real, be authentic, and ask the questions I wish I knew the answers to.'</strong></p>
<p>You don't need to know the guests before you press play. By the time the episode's done, you'll feel like you've known them for years.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Clubby Sports</itunes:name>
      <itunes:email>hello@clubbysports.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/f066ac56-1c6e-11f1-8e22-878f806dd004/image/036cd252673098f9a1a5d42220ba1470.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Meet my psychiatrist: what he's taught me about anxiety, identity &amp; healthy living | Dr Ranjit Menon</title>
      <description>This week I'm joined by my psychiatrist, Dr Ranjit Menon.

We've been working together for the past three years, so I wanted to sit down and ask him everything he's taught me about anxiety, identity and what it actually means to live a healthy life.

We start with my own mental health journey before diving into the questions I think so many of us have. Why do we experience anxiety? Should we identify with a diagnosis? Why are more people struggling? And what are the simple habits that make the biggest difference to our health and wellbeing?

Whether you've been through therapy yourself or you're just trying to better understand your own mind, I think there's something in this conversation for everyone.

We talk:


  What my psychiatrist has learned about me over the past three years

  Why anxiety isn't something we should try to eliminate

  The difference between anxiety and an anxiety disorder

  Why your diagnosis should never become your identity

  How elite sport approaches mental health and high performance

  The four pillars of a healthy life

  Why doing hard things builds resilience

  The difference between being selfish and being self-centred

  Why reading is one of the most underrated tools for improving your mind

  How small daily habits help protect your mental health over time

  The one thing Ranjit believes every person should prioritise for better health


If this episode resonates with you, share it with someone who might need to hear it.

Like the ep? Share the ep! Review the ep!

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</description>
      <pubDate>Sun, 05 Jul 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by my psychiatrist, Dr Ranjit Menon.

We've been working together for the past three years, so I wanted to sit down and ask him everything he's taught me about anxiety, identity and what it actually means to live a healthy life.

We start with my own mental health journey before diving into the questions I think so many of us have. Why do we experience anxiety? Should we identify with a diagnosis? Why are more people struggling? And what are the simple habits that make the biggest difference to our health and wellbeing?

Whether you've been through therapy yourself or you're just trying to better understand your own mind, I think there's something in this conversation for everyone.

We talk:


  What my psychiatrist has learned about me over the past three years

  Why anxiety isn't something we should try to eliminate

  The difference between anxiety and an anxiety disorder

  Why your diagnosis should never become your identity

  How elite sport approaches mental health and high performance

  The four pillars of a healthy life

  Why doing hard things builds resilience

  The difference between being selfish and being self-centred

  Why reading is one of the most underrated tools for improving your mind

  How small daily habits help protect your mental health over time

  The one thing Ranjit believes every person should prioritise for better health


If this episode resonates with you, share it with someone who might need to hear it.

Like the ep? Share the ep! Review the ep!

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by my psychiatrist, Dr Ranjit Menon.</p>
<p>We've been working together for the past three years, so I wanted to sit down and ask him everything he's taught me about anxiety, identity and what it actually means to live a healthy life.</p>
<p>We start with my own mental health journey before diving into the questions I think so many of us have. Why do we experience anxiety? Should we identify with a diagnosis? Why are more people struggling? And what are the simple habits that make the biggest difference to our health and wellbeing?</p>
<p>Whether you've been through therapy yourself or you're just trying to better understand your own mind, I think there's something in this conversation for everyone.</p>
<p>We talk:</p>
<ul>
  <li>What my psychiatrist has learned about me over the past three years</li>
  <li>Why anxiety isn't something we should try to eliminate</li>
  <li>The difference between anxiety and an anxiety disorder</li>
  <li>Why your diagnosis should never become your identity</li>
  <li>How elite sport approaches mental health and high performance</li>
  <li>The four pillars of a healthy life</li>
  <li>Why doing hard things builds resilience</li>
  <li>The difference between being selfish and being self-centred</li>
  <li>Why reading is one of the most underrated tools for improving your mind</li>
  <li>How small daily habits help protect your mental health over time</li>
  <li>The one thing Ranjit believes every person should prioritise for better health</li>
</ul>
<p>If this episode resonates with you, share it with someone who might need to hear it.</p>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>4244</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CRDOR1445052674.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swag on the Beat | An accidental EXCLUSIVE from Australia's favourite sketch comedy duo</title>
      <description>I love the Swag boys. You love the Swag boys. And this chat definitely delivered!

Jack, Isaac and myself get into everything from first kisses, MSN Messenger and terrible dates, to how they've built one of Australia's biggest comedy brands without ever chasing the algorithm. I loved hearing how their creative process has evolved, what they've learnt over the years, and why they're still just focused on making each other laugh.

We also chat Smart Ass toilet paper, the comedians who inspired us,, producing the Swag podcast, hosting Jim Jefferies, and I even have a crack at a bit of crowd work...

Oh yeah... and they accidentally drop a decent exclusive on us... but you'll have to listen to find out.

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</description>
      <pubDate>Sun, 28 Jun 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I love the Swag boys. You love the Swag boys. And this chat definitely delivered!

Jack, Isaac and myself get into everything from first kisses, MSN Messenger and terrible dates, to how they've built one of Australia's biggest comedy brands without ever chasing the algorithm. I loved hearing how their creative process has evolved, what they've learnt over the years, and why they're still just focused on making each other laugh.

We also chat Smart Ass toilet paper, the comedians who inspired us,, producing the Swag podcast, hosting Jim Jefferies, and I even have a crack at a bit of crowd work...

Oh yeah... and they accidentally drop a decent exclusive on us... but you'll have to listen to find out.

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I love the Swag boys. You love the Swag boys. And this chat definitely delivered!</p>
<p>Jack, Isaac and myself get into everything from first kisses, MSN Messenger and terrible dates, to how they've built one of Australia's biggest comedy brands without ever chasing the algorithm. I loved hearing how their creative process has evolved, what they've learnt over the years, and why they're still just focused on making each other laugh.</p>
<p>We also chat Smart Ass toilet paper, the comedians who inspired us,, producing the Swag podcast, hosting Jim Jefferies, and I even have a crack at a bit of crowd work...</p>
<p>Oh yeah... and they accidentally drop a decent exclusive on us... but you'll have to listen to find out.</p>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>2598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d25ca4d0-72d7-11f1-8cb6-e7369c1fa34d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR7298437517.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sunday Roast | Top 30 wrestlers of all time (we only got to 3) + Toy Story 5 &amp; a Strokes quiz no one asked for</title>
      <description>I'm starting to like the sound of a weekly Sunday Roast ep with Josh, Benny Rai and Mitch, and we start with our top 30 wrestlers of all time (but actually just three).

On the rest of the plate:


  An update of our World Cup office sweep.

  Should I start getting cabbies and ride share drivers on the podcast?

  Josh reviews Toy Story 5; why I reckon you should re-watch Dune and get onto comedian Ben Hunter.

  And yet another one of my favourite YouTube clips, which leads to a quiz on The Strokes that no one asked for.


Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.

#SBSWorldCup #WRA @SBSOnDemand</description>
      <pubDate>Sun, 28 Jun 2026 09:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm starting to like the sound of a weekly Sunday Roast ep with Josh, Benny Rai and Mitch, and we start with our top 30 wrestlers of all time (but actually just three).

On the rest of the plate:


  An update of our World Cup office sweep.

  Should I start getting cabbies and ride share drivers on the podcast?

  Josh reviews Toy Story 5; why I reckon you should re-watch Dune and get onto comedian Ben Hunter.

  And yet another one of my favourite YouTube clips, which leads to a quiz on The Strokes that no one asked for.


Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.

#SBSWorldCup #WRA @SBSOnDemand</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm starting to like the sound of a weekly Sunday Roast ep with Josh, Benny Rai and Mitch, and we start with our top 30 wrestlers of all time (but actually just three).</p>
<p>On the rest of the plate:</p>
<ul>
  <li>An update of our World Cup office sweep.</li>
  <li>Should I start getting cabbies and ride share drivers on the podcast?</li>
  <li>Josh reviews Toy Story 5; why I reckon you should re-watch Dune and get onto comedian Ben Hunter.</li>
  <li>And yet another one of my favourite YouTube clips, which leads to a quiz on The Strokes that no one asked for.</li>
</ul>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>
<p>This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.</p>
<p>#SBSWorldCup #WRA @SBSOnDemand</p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c92edb72-72a9-11f1-b946-d39e17953528]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR2802059179.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IMMEDIATE REAX: Socceroos through to the Round of 32!</title>
      <description>Phew... we're through!

Baldy and Ben Randall jumped straight behind the mics with me after the Socceroos' dominant yet nail biting 0-0 draw with Paraguay.

The boys are into the round of 32... and we *maybe* know who we're playing next, but first listen to our poor analysis of how we got there...

Plus:


  How the world game's tactics are all through AFL

  Dyl's Top 5 playing kits of this World Cup

  Why these crowds just don't stack up to the World Cups of the past


Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.

#SBSWorldCup #WRA @SBSOnDemand</description>
      <pubDate>Fri, 26 Jun 2026 07:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phew... we're through!

Baldy and Ben Randall jumped straight behind the mics with me after the Socceroos' dominant yet nail biting 0-0 draw with Paraguay.

The boys are into the round of 32... and we *maybe* know who we're playing next, but first listen to our poor analysis of how we got there...

Plus:


  How the world game's tactics are all through AFL

  Dyl's Top 5 playing kits of this World Cup

  Why these crowds just don't stack up to the World Cups of the past


Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.

#SBSWorldCup #WRA @SBSOnDemand</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phew... we're through!</p>
<p>Baldy and Ben Randall jumped straight behind the mics with me after the Socceroos' dominant yet nail biting 0-0 draw with Paraguay.</p>
<p>The boys are into the round of 32... and we *maybe* know who we're playing next, but first listen to our poor analysis of how we got there...</p>
<p>Plus:</p>
<ul>
  <li>How the world game's tactics are all through AFL</li>
  <li>Dyl's Top 5 playing kits of this World Cup</li>
  <li>Why these crowds just don't stack up to the World Cups of the past</li>
</ul>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>
<p>This week's World Cup WRA update is brought to you by the SBS World Cup Watchers' Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information.</p>
<p>#SBSWorldCup #WRA @SBSOnDemand</p>]]>
      </content:encoded>
      <itunes:duration>1297</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c947b56-7130-11f1-b4d4-cbfa0c646c19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR5179229197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't dog your mates | Tommy Herschell on building your "pit crew" &amp; the mates who saved him</title>
      <description>This week I'm joined by Tommy Herschell, founder of Find Ya Feet and one of the great storytellers .

Tommy has spent years helping young people, sporting clubs and workplaces have better conversations around mental health, vulnerability and looking after the people around us.

It's a funny, honest and powerful chat that starts with me trying to understand Tommy's slang and hopefully ends with you putting in that phone call to your mate.

We talk:


  What Find Ya Feet is all about

  Why Tommy lives by the motto "Don't dog your mates"

  The mates who changed Tommy's life and became part of his "pit crew"

  Whether your therapist should be treated like a mechanic or a panel beater

  Stories and lessons from Tommy's workshops around Australia

  Life as a "chalkie" before Find Ya Feet

  Why making the call to a mate can change everything

  The power of vulnerability and showing up for the people around you


A heads up, this episode discusses some heavy topics, including domestic violence and suicide. Please look after yourself while listening.

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</description>
      <pubDate>Sun, 21 Jun 2026 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by Tommy Herschell, founder of Find Ya Feet and one of the great storytellers .

Tommy has spent years helping young people, sporting clubs and workplaces have better conversations around mental health, vulnerability and looking after the people around us.

It's a funny, honest and powerful chat that starts with me trying to understand Tommy's slang and hopefully ends with you putting in that phone call to your mate.

We talk:


  What Find Ya Feet is all about

  Why Tommy lives by the motto "Don't dog your mates"

  The mates who changed Tommy's life and became part of his "pit crew"

  Whether your therapist should be treated like a mechanic or a panel beater

  Stories and lessons from Tommy's workshops around Australia

  Life as a "chalkie" before Find Ya Feet

  Why making the call to a mate can change everything

  The power of vulnerability and showing up for the people around you


A heads up, this episode discusses some heavy topics, including domestic violence and suicide. Please look after yourself while listening.

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by Tommy Herschell, founder of Find Ya Feet and one of the great storytellers .</p>
<p>Tommy has spent years helping young people, sporting clubs and workplaces have better conversations around mental health, vulnerability and looking after the people around us.</p>
<p>It's a funny, honest and powerful chat that starts with me trying to understand Tommy's slang and hopefully ends with you putting in that phone call to your mate.</p>
<p>We talk:</p>
<ul>
  <li>What Find Ya Feet is all about</li>
  <li>Why Tommy lives by the motto "Don't dog your mates"</li>
  <li>The mates who changed Tommy's life and became part of his "pit crew"</li>
  <li>Whether your therapist should be treated like a mechanic or a panel beater</li>
  <li>Stories and lessons from Tommy's workshops around Australia</li>
  <li>Life as a "chalkie" before Find Ya Feet</li>
  <li>Why making the call to a mate can change everything</li>
  <li>The power of vulnerability and showing up for the people around you</li>
</ul>
<p>A heads up, this episode discusses some heavy topics, including domestic violence and suicide. Please look after yourself while listening.</p>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>3353</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8a5dc00-6d55-11f1-8113-ff08f237f0bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR1064576358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Will the Socceroos EVER lose? Plus The Wire, Post Malone, YouTube Watchalongs! Minis #182</title>
      <description>Nothing brings the nation together like our mighty Socceroos. We all watched the boys beat the United Nations letter writers of Türkiye (iykyk)... so we talk about it!

Plus...


  I'm watching The Wire; Benny's watching Suits; The Sopranos is slow &amp; we all love Blue Heelers

  Josh shares a yarn about Post Malone

  I remember a couple of the YouTube clips I can't stop watching


Guys, send through your favourite YouTube clips, because THIS could be a thing! daf@clubbysports.com⁠

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠



This week’s World Cup WRA update is brought to you by the SBS World Cup Watchers’ Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information. #SBSWorldCup #WRA @SBSOnDemand</description>
      <pubDate>Mon, 15 Jun 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nothing brings the nation together like our mighty Socceroos. We all watched the boys beat the United Nations letter writers of Türkiye (iykyk)... so we talk about it!

Plus...


  I'm watching The Wire; Benny's watching Suits; The Sopranos is slow &amp; we all love Blue Heelers

  Josh shares a yarn about Post Malone

  I remember a couple of the YouTube clips I can't stop watching


Guys, send through your favourite YouTube clips, because THIS could be a thing! daf@clubbysports.com⁠

Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠



This week’s World Cup WRA update is brought to you by the SBS World Cup Watchers’ Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information. #SBSWorldCup #WRA @SBSOnDemand</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nothing brings the nation together like our mighty Socceroos. We all watched the boys beat the United Nations letter writers of Türkiye (iykyk)... so we talk about it!</p>
<p>Plus...</p>
<ul>
  <li>I'm watching The Wire; Benny's watching Suits; The Sopranos is slow &amp; we all love Blue Heelers</li>
  <li>Josh shares a yarn about Post Malone</li>
  <li>I remember a couple of the YouTube clips I can't stop watching</li>
</ul>
<p>Guys, send through your favourite YouTube clips, because THIS could be a thing! <a href="mailto:%20daf@clubbysports.com">daf@clubbysports.com⁠</a></p>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>
<p><br></p>
<p>This week’s World Cup WRA update is brought to you by the SBS World Cup Watchers’ Rights Association, standing up for your right to watch the World Cup during work hours. Head to jointhewra.com for more information. #SBSWorldCup #WRA @SBSOnDemand</p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[130fb0b6-6875-11f1-a7f0-434b5767f510]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR8396811419.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>These guys changed my life: David Buttifant &amp; Nick Farr</title>
      <description>This week I'm joined by someone who's had a massive impact on my life and career.

Dr David Buttifant worked with me at Carlton and honestly, this guy has really influenced me and how I continue to live my life to this day.

Alongside his business partner Nick Farr, they've just released their new book Life's Tough - Be Tougher.

It's a ripper chat about discomfort, resilience and why the hardest things we do often teach us the most.

We talk:


  The caving experience that forced me to confront my claustrophobia

  The three things you can do to overcome discomfort

  AFL pre-season camps in the USA and why David and Nick now run experiences for everyday people around Australia and the world

  Nick's adventures diving with sharks, climbing Mount Everest and the expedition that nearly cost him his life and took the life of a close friend

  The power of reframing, self-mastery and finding your "why"

  Their new book Life's Tough - Be Tougher


  How you can win one of 10 signed copies



Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</description>
      <pubDate>Sun, 14 Jun 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by someone who's had a massive impact on my life and career.

Dr David Buttifant worked with me at Carlton and honestly, this guy has really influenced me and how I continue to live my life to this day.

Alongside his business partner Nick Farr, they've just released their new book Life's Tough - Be Tougher.

It's a ripper chat about discomfort, resilience and why the hardest things we do often teach us the most.

We talk:


  The caving experience that forced me to confront my claustrophobia

  The three things you can do to overcome discomfort

  AFL pre-season camps in the USA and why David and Nick now run experiences for everyday people around Australia and the world

  Nick's adventures diving with sharks, climbing Mount Everest and the expedition that nearly cost him his life and took the life of a close friend

  The power of reframing, self-mastery and finding your "why"

  Their new book Life's Tough - Be Tougher


  How you can win one of 10 signed copies



Like the ep? Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by someone who's had a massive impact on my life and career.</p>
<p>Dr David Buttifant worked with me at Carlton and honestly, this guy has really influenced me and how I continue to live my life to this day.</p>
<p>Alongside his business partner Nick Farr, they've just released their new book <strong>Life's Tough - Be Tougher</strong>.</p>
<p>It's a ripper chat about discomfort, resilience and why the hardest things we do often teach us the most.</p>
<p>We talk:</p>
<ul>
  <li>The caving experience that forced me to confront my claustrophobia</li>
  <li>The three things you can do to overcome discomfort</li>
  <li>AFL pre-season camps in the USA and why David and Nick now run experiences for everyday people around Australia and the world</li>
  <li>Nick's adventures diving with sharks, climbing Mount Everest and the expedition that nearly cost him his life and took the life of a close friend</li>
  <li>The power of reframing, self-mastery and finding your "why"</li>
  <li>Their new book <em>Life's Tough - Be Tougher</em>
</li>
  <li>How you can win one of 10 signed copies
</li>
</ul>
<p>Like the ep? Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>4049</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a2f8678-67ea-11f1-b136-ff549682cb3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR3026647885.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Richard Baker: Investigative journalist behind Phoebe's Fall, The Last Voyage of the Pong Su &amp; Australia's most gripping podcasts</title>
      <description>I'm fangirlin' this week as I sit down with investigative journalist Richard Baker, the man behind some of Australia's most gripping podcasts: Phoebe's Fall, The Last Voyage of the Pong Su, Wrong Skin (I've listened to all of them) &amp; more!

It's a BIG chat but bloody worth it. We talk:


  Richard's journey into journalism; starting out at The Age alongside Nick McKenzie

  The police commissioner who tapped the phone of his own second-in-command

  French spies on Norfolk Island

  Breaking stories during the Essendon supplements saga

  Should James Hird get a second chance?

  The making of The Last Voyage of the Pong Su, Wrong Skin, Behind the White Line

  His new pod Conspiracy Cabal and why conspiracy theories fascinate us

  Where to next for Richard?


Like the ep! Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

+

Check out Richard's pods:


  Phoebe's Fall

  The Last Voyage of the Pong Su

  Wrong Skin

  Behind the White Line

  Conspiracy Cabal</description>
      <pubDate>Mon, 08 Jun 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm fangirlin' this week as I sit down with investigative journalist Richard Baker, the man behind some of Australia's most gripping podcasts: Phoebe's Fall, The Last Voyage of the Pong Su, Wrong Skin (I've listened to all of them) &amp; more!

It's a BIG chat but bloody worth it. We talk:


  Richard's journey into journalism; starting out at The Age alongside Nick McKenzie

  The police commissioner who tapped the phone of his own second-in-command

  French spies on Norfolk Island

  Breaking stories during the Essendon supplements saga

  Should James Hird get a second chance?

  The making of The Last Voyage of the Pong Su, Wrong Skin, Behind the White Line

  His new pod Conspiracy Cabal and why conspiracy theories fascinate us

  Where to next for Richard?


Like the ep! Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠

⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠

+

Check out Richard's pods:


  Phoebe's Fall

  The Last Voyage of the Pong Su

  Wrong Skin

  Behind the White Line

  Conspiracy Cabal</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm fangirlin' this week as I sit down with investigative journalist Richard Baker, the man behind some of Australia's most gripping podcasts: Phoebe's Fall, The Last Voyage of the Pong Su, Wrong Skin (I've listened to all of them) &amp; more!</p>
<p>It's a BIG chat but bloody worth it. We talk:</p>
<ul>
  <li>Richard's journey into journalism; starting out at The Age alongside Nick McKenzie</li>
  <li>The police commissioner who tapped the phone of his own second-in-command</li>
  <li>French spies on Norfolk Island</li>
  <li>Breaking stories during the Essendon supplements saga</li>
  <li>Should James Hird get a second chance?</li>
  <li>The making of The Last Voyage of the Pong Su, Wrong Skin, Behind the White Line</li>
  <li>His new pod Conspiracy Cabal and why conspiracy theories fascinate us</li>
  <li>Where to next for Richard?</li>
</ul>
<p>Like the ep! Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">⁠⁠Dyl &amp; Friends New Spotify Feed⁠⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>
<p><strong>+</strong></p>
<p>Check out Richard's pods:</p>
<ul>
  <li>Phoebe's Fall</li>
  <li>The Last Voyage of the Pong Su</li>
  <li>Wrong Skin</li>
  <li>Behind the White Line</li>
  <li>Conspiracy Cabal</li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68c0841c-6321-11f1-8248-b3a786b831ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR1361319233.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WWYD: Dating your cousin, career advice &amp; to Zyn or not to Zyn?</title>
      <description>YESSSSS it's our first crack at a new format for DAF! Where Ruby, Darcy, Mitch and myself tackle the dilemmas you don't need to face alone!



On this What Would You Do? ep:


  I take too long to explain what WE'RE doing

  Should you chase your passion or your pay packet?

  Can you date your mate's mate's ex?

  Why dating your cousin is actually fine...

  Is it fair enough to say you don't want to go to something?

  How much Zyn is too much Zyn?


Send your dilemmas, questions AND feedback for where the show should go to: ⁠daf@clubbysports.com⁠

,

Like the ep! Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠Dyl &amp; Friends New Spotify Feed⁠

⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</description>
      <pubDate>Sun, 31 May 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>YESSSSS it's our first crack at a new format for DAF! Where Ruby, Darcy, Mitch and myself tackle the dilemmas you don't need to face alone!



On this What Would You Do? ep:


  I take too long to explain what WE'RE doing

  Should you chase your passion or your pay packet?

  Can you date your mate's mate's ex?

  Why dating your cousin is actually fine...

  Is it fair enough to say you don't want to go to something?

  How much Zyn is too much Zyn?


Send your dilemmas, questions AND feedback for where the show should go to: ⁠daf@clubbysports.com⁠

,

Like the ep! Share the ep! Review the ep!

&amp;

Hit the NEW Dyl &amp; Friends feeds below:

⁠Dyl &amp; Friends New Spotify Feed⁠

⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>YESSSSS it's our first crack at a new format for DAF! Where Ruby, Darcy, Mitch and myself tackle the dilemmas you don't need to face alone!</p>
<p><br></p>
<p>On this What Would You Do? ep:</p>
<ul>
  <li>I take too long to explain what WE'RE doing</li>
  <li>Should you chase your passion or your pay packet?</li>
  <li>Can you date your mate's mate's ex?</li>
  <li>Why dating your cousin is actually fine...</li>
  <li>Is it fair enough to say you don't want to go to something?</li>
  <li>How much Zyn is too much Zyn?</li>
</ul>
<p>Send your dilemmas, questions AND feedback for where the show should go to: <a href="mailto:%20daf@clubbysports.com">⁠daf@clubbysports.com⁠</a></p>
<p>,</p>
<p>Like the ep! Share the ep! Review the ep!</p>
<p>&amp;</p>
<p>Hit the NEW Dyl &amp; Friends feeds below:</p>
<p><a href="https://open.spotify.com/show/5nf5lIq0pe6ahTAd9PeosZ?si=8e93951f73da4653">⁠Dyl &amp; Friends New Spotify Feed⁠</a></p>
<p><a href="https://podcasts.apple.com/au/podcast/dyl-friends/id1893561937">⁠Dyl &amp; Friends New Apple Podcasts Feed⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19376c2e-5a63-11f1-b9dd-d71f207b142c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR8068638853.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jock Landale: Getting traded in the NBA, The Boomers &amp; a brush with the FBI</title>
      <description>Dyl &amp; Friends returns, in a brand new feed!

This week on the podcast Dyl sits down with NBA basketball star, Jock Landale. After an impressive Olympics campaign with the Australian Boomers, Jock announced himself as one of Australia's most promising basketball prospects. He's played all over the world, eventually finding a home in the NBA. In this episode, Jock opens up about the wild reality of being traded mid-season, a run-in with the FBI, the sacrifices of being away from his young family for months at a time, and what it means to pull on the green and gold for the Boomers. A genuine, unfiltered conversation with one of Aussie basketball's most interesting characters.



This episode of Dyl &amp; Friends is brought to you by our mates at Revo Fitness and their surprisingly affordable memberships.</description>
      <pubDate>Sun, 24 May 2026 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06bfcbb8-5671-11f1-bb06-9f6cd6bda7b6/image/7e21f52bde61d58da93de069fcd4cc83.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dyl &amp; Friends returns, in a brand new feed!

This week on the podcast Dyl sits down with NBA basketball star, Jock Landale. After an impressive Olympics campaign with the Australian Boomers, Jock announced himself as one of Australia's most promising basketball prospects. He's played all over the world, eventually finding a home in the NBA. In this episode, Jock opens up about the wild reality of being traded mid-season, a run-in with the FBI, the sacrifices of being away from his young family for months at a time, and what it means to pull on the green and gold for the Boomers. A genuine, unfiltered conversation with one of Aussie basketball's most interesting characters.



This episode of Dyl &amp; Friends is brought to you by our mates at Revo Fitness and their surprisingly affordable memberships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dyl &amp; Friends returns, in a brand new feed!</p>
<p>This week on the podcast Dyl sits down with NBA basketball star, Jock Landale. After an impressive Olympics campaign with the Australian Boomers, Jock announced himself as one of Australia's most promising basketball prospects. He's played all over the world, eventually finding a home in the NBA. In this episode, Jock opens up about the wild reality of being traded mid-season, a run-in with the FBI, the sacrifices of being away from his young family for months at a time, and what it means to pull on the green and gold for the Boomers. A genuine, unfiltered conversation with one of Aussie basketball's most interesting characters.</p>
<p><br></p>
<p>This episode of Dyl &amp; Friends is brought to you by our mates at <a href="https://revofitness.com.au/">Revo Fitness</a> and their surprisingly affordable memberships.</p>]]>
      </content:encoded>
      <itunes:duration>5509</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06bfcbb8-5671-11f1-bb06-9f6cd6bda7b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR3231631529.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to Dyl &amp; Friends!</title>
      <description>A podcast for the endlessly curious, hosted by Dylan Buckley.

@dylandfriends

⁠@dylbuckley⁠</description>
      <pubDate>Fri, 15 May 2026 04:22:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Clubby Sports</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A podcast for the endlessly curious, hosted by Dylan Buckley.

@dylandfriends

⁠@dylbuckley⁠</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A podcast for the endlessly curious, hosted by Dylan Buckley.</p>
<p><a href="https://www.instagram.com/dylandfriends/">@dylandfriends</a></p>
<p><a href="https://www.instagram.com/dylbuckley/?hl=en">⁠@dylbuckley⁠</a></p>]]>
      </content:encoded>
      <itunes:duration>90</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c4c62f6-5004-11f1-9512-0f02aa42680e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CRDOR1401750995.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
