Black Mental Matters

Black Mental Matters Episode 99 - Why Community Matters in Mental Health | NAMI Arkansas

Wed, 06 May 2026 23:46:00 -0000

In this episode of Black Mental Matters, Vince The Voice engages with Trisha Clem and Terry Camper from NAMI Arkansas to discuss the importance of community connection and compassion in addressing mental health challenges. They share personal stories, the role of empathy in support, and the differences in mental health needs between rural and urban areas. The conversation highlights common misconceptions about mental illness, the advocacy and educational efforts of NAMI, and the integration of faith and mental health. The episode emphasizes the communal aspect of mental health and the importance of reaching out for support.

Takeaways

Mental health challenges are prevalent in every community.

Empathy is essential in providing mental health support.

One in five Americans experience mental illness.

Community connection is vital for healing and support.

NAMI provides resources and advocacy for mental health.

Education is key to reducing stigma around mental illness.

Rural and urban areas have different mental health needs.

Leadership in mental health requires understanding the whole person.

Faith and mental health can coexist and support each other.

Support from organizations like NAMI is crucial for individuals and families.

Healing In Color Ep 9 - "From Russia to Resilience" The Garry Gekhman Journey

Fri, 06 Mar 2026 17:37:00 -0000

In this conversation, Gary Gekman shares his inspiring journey from Russia to the United States, highlighting the transformative power of dance as a universal language and a source of healing. He discusses his experiences as a dancer, the importance of community, and the mission behind his children's book 'Johnny the Table' and the Gary Gekman Foundation, which aims to provide dance opportunities for those less fortunate. Through personal stories and insights, Gary emphasizes the joy and resilience that dance brings to individuals and communities alike.

Takeaways

Gary Gekhman's journey reflects resilience and artistry.

Dance transcends cultural boundaries and connects people.

Art can positively impact lives and bring joy.

The importance of community in the dance world.

Dance serves as a therapeutic outlet for many.

Children's experiences in dance build discipline and confidence.

The message of unity is central to 'Johnny the Table.'

The Gary Gekman Foundation supports underprivileged dancers.

Dance can be a source of healing and empowerment.

Embracing diversity enriches the dance community.

Keywords

dance, healing, resilience, community, Gary Gekman, universal language, children's book, empowerment, foundation, cultural journey

Black Mental Matters Ep 91 - The Power of Civility in Mental Health

Fri, 06 Mar 2026 17:16:00 -0000

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical importance of civility in today's society. They explore how civility is not just about politeness but is a vital mental health strategy that fosters emotional regulation and psychological safety. The conversation delves into the ripple effects of civility, especially in high-stakes environments like healthcare, and emphasizes the need for community building through kindness and understanding. They also address the challenges of maintaining civility in a hostile climate and conclude with a call to action for listeners to prioritize civility in their interactions.

Takeaways

Civility is essential for psychological safety in groups.

Being civil can lead to positive ripple effects in society.

Incivility can significantly impact mental health and work performance.

Civility is a powerful tool in high-stakes environments like healthcare.

Understanding others' struggles is key to practicing civility.

Civility promotes emotional regulation and social healing.

Communities thrive when individuals practice kindness and support one another.

Civility is not passivity; it is a powerful choice.

Taking care of our mental health is crucial in a hostile climate.

Engaging in civil discourse can lead to personal and communal growth.

Keywords

civility, mental health, emotional intelligence, community, kindness, psychological safety, social discourse, personal well-being, conflict resolution, empathy

Black Mental Matters Ep 98 - "You Are Better Healed Than Unhealed" with Dr. Cynthia Williams

Fri, 06 Mar 2026 17:16:00 -0000

In this powerful episode of Black Mental Matters, host Vince The Voice Bailey engages in a heartfelt conversation with Dr. Cynthia Williams, a grief recovery resolution specialist. They explore the profound impact of trauma and grief on individuals and communities, emphasizing the importance of storytelling and healing. Dr. Williams shares her personal journey of overcoming loss and advocates for the necessity of mental health support. The discussion highlights the significance of maintaining relationships, addressing unresolved grief, and the mission of the Christopher Williams Foundation in promoting mental health awareness and safety.

Takeaways

Dr. Cynthia Williams emphasizes the importance of sharing personal stories to empower others.

Grief is a universal experience that affects entire communities.

Healing from trauma requires active engagement and support.

Unresolved grief can be passed down through generations.

Maintaining relationships is crucial for personal growth and healing.

Conflict resolution is essential in navigating relationships affected by trauma.

The Christopher Williams Foundation focuses on mental health and safety education.

Storytelling can be a powerful tool for healing and connection.

Mental health is a necessity, not a luxury.

Finding someone to talk to is vital for processing grief.

Keywords

healing, trauma, grief, mental health, community, storytelling, relationships, conflict resolution, empowerment, advocacy

Black Mental Matters Ep 97 - From NFL to Advocacy: Blitzing for Organ Donation with Bobby Howard

Thu, 11 Sep 2025 00:58:00 -0000

In this episode of Black Mental Matters, host Vince The Voice delves into the inspiring journey of Bobby Howard, a former NFL player who has become a passionate advocate for organ donation. Bobby recounts his path from a sports-filled childhood in Pittsburgh to confronting kidney disease, which reshaped his life's mission. He highlights the critical role of organ donation in the Black community, addressing health disparities and debunking myths that hinder participation. Bobby's story is a testament to resilience and purpose, as he champions education and healthier lifestyles to save lives and uplift his community.

Takeaways

Bobby's mother instilled the importance of education in him.

Sports played a crucial role in shaping Bobby's identity.

Overcoming personal tragedy fueled Bobby's drive for success.

Facing kidney disease was a challenge Bobby accepted head-on.

Advocacy for organ donation became Bobby's calling after his transplant.

Health disparities in the Black community are significant and need addressing.

Diet and exercise are critical for preventing kidney disease.

Myths about organ donation hinder participation in the Black community.

Living kidney donation is a viable option for many.

Bobby's legacy is defined by the impact he makes in his community.

Keywords

resilience, organ donation, kidney disease, health disparities, advocacy, sports, personal growth, community leadership, Black mental health, health education

Black Mental Matters EP 96 - Building a Legacy of Uncommon Men with Coach Tim Brown

Thu, 28 Aug 2025 21:19:00 -0000

In this episode of Black Mental Matters, Coach Tim Brown shares his journey of mentorship, emphasizing the importance of raising boys into responsible men. He discusses the influence of role models, the concept of being 'uncommon', and the significance of mental health and vision in achieving personal goals. Coach Brown highlights the power of peer influence, leadership, and accountability, while also addressing the need for strong character and the importance of legacy. He encourages men to take control of their lives, earn respect, and maintain faith in their journey.

Takeaways

Mentorship can ignite a passion for leadership.
Being 'uncommon' means standing out and being different.
Mental health is crucial for young athletes.
Peer influence can be positive and motivating.
Leadership is about accountability and setting an example.
Building boys into men requires intentional guidance.
Character is essential for earning respect.
Legacy is about sharing stories and inspiring others.
Transitions in life need to be guided and celebrated.
Faith plays a vital role in personal growth.

Keywords: mental health, legacy, mentorship, uncommon, boys to men, peer influence, character, faith, accountability, storytelling

Healing In Color Ep 8 - Fighting for Healing: The Journey of Terri Moss

Thu, 21 Aug 2025 22:08:00 -0000

In this episode of 'We Are Not Alone Healing in Color', host Vince The Voice interviews Terri Moss, a retired world champion boxer and promoter. They discuss her journey into boxing, the therapeutic aspects of the sport, and how it empowers women and communities. Terry shares her experiences in law enforcement, the cultural significance of boxing, and the life lessons learned through the sport. The conversation highlights the importance of resilience, community engagement, and the evolving landscape of women's boxing.

Black Mental Matters Ep 95 - From Loss to Leadership: A Conversation with Judge Shondeana Morris

Thu, 14 Aug 2025 04:00:00 -0000

TW - Discussion of Suicide

In this compelling episode of Black Mental Matters, host Vince The Voice sits down with Chief Judge Shondeana Morris to explore the profound themes of resilience and advocacy within the legal profession. From her early days in DeKalb County to her current role as Chief Superior Court Judge, Judge Morris shares her journey of overcoming personal and professional challenges. She opens up about the impact of her father's suicide on her life and career, and her commitment to mental wellness and advocacy for those in the legal field. This episode is a heartfelt conversation about trauma, truth, and transformation, offering insights into the importance of kindness, community, and the power of sharing one's story. Join us for an unforgettable discussion that underscores the message: it's okay to not be okay, and you're never alone.

Takeaways

Judge Morris emphasizes the importance of mental wellness in the legal profession.

She shares her personal experience with loss and its impact on her life.

The significance of mentorship in shaping her career is highlighted.

Judge Morris advocates for the mental health of youth in the foster care system.

She believes in the power of therapy and encourages others to seek help.

The conversation stresses the need for open discussions about mental health.

Judge Morris's journey reflects resilience and dedication to justice.

She aims to inspire future generations of leaders in the legal field.

The importance of community support and kindness is a recurring theme.

Judge Morris's legacy is built on integrity, hard work, and compassion.

Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer

Thu, 07 Aug 2025 04:00:00 -0000

In this episode of Healing in Color, host Vince The Voice speaks with Dr. Debbie Pilzer, a licensed counselor and relationship therapist about her journey from corporate recruiting to therapy. They discuss the importance of empathy, the barriers to connection, and the healing process for individuals dealing with trauma, domestic violence, and relationship issues. Dr. Pilzer shares her insights on affair recovery, discernment counseling, and the cultural stigmas surrounding mental health, particularly in communities of color. The conversation emphasizes the necessity of therapy as a tool for personal growth and healing, advocating for a shift in mindset regarding mental health.

Takeaways

Dr. Pilzer transitioned from a corporate career to therapy in her 40s.

Empathy and listening are crucial for connection in relationships.

Healing the inner child involves comforting that part of ourselves.

Creating a safety plan is essential for those experiencing domestic violence.

Therapy can help individuals overcome trauma and improve relationships.

Discernment counseling helps couples decide on their future together.

Cultural stigmas around mental health still exist, especially in communities of color.

Therapy is a sign of strength, not weakness.

Advocating for mental health checkups is important for overall well-being.

The next generation of therapists needs to be open to learning and feedback.

Keywords

mental health, therapy, healing, relationships, domestic violence, inner child, empathy, cultural stigma, affair recovery, discernment counseling

Black Mental Matters Ep 94 - From Foster Care to Full Circle with Thomas Bacote

Thu, 31 Jul 2025 04:00:00 -0000

In this episode of Black Mental Matters, host Vince The Voice engages with Tommy B, a seasoned media professional and advocate for foster care and adoption issues. Tommy shares his personal journey through the foster care system, highlighting the challenges faced by Black children in these systems. The conversation delves into the importance of identity, community, and the need for systemic change to better support foster children. Tommy emphasizes the significance of storytelling and cultural awareness in the adoption process, offering insights and advice for young Black adoptees and their families.

Takeaways

Tommy B emphasizes the importance of community and connection in healing.

Black children are disproportionately represented in the foster care system.

Adoptees often face identity challenges and stigma.

Volunteering in group homes can help normalize adoption.

Cultural awareness is crucial for adoptive parents of Black children.

Storytelling can empower adoptees and foster children.

Support systems play a vital role in the lives of adoptees.

Misunderstandings about foster children often stem from societal stereotypes.

Tommy B advocates for better conditions in the foster care system.

The journey of an adoptee can lead to resilience and purpose.

Keywords

Black Mental Matters, foster care, adoption, mental health, identity, community, advocacy, Tommy B, Black children, resilience

Black Mental Matters Ep 93 - Healing from Narcissistic Abuse: A Journey of Empowerment with Ina Johnson Meyers

Fri, 25 Jul 2025 01:36:00 -0000

In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Ina Johnson Myers, an expert on narcissistic abuse and empowerment. They explore the importance of community, the impact of toxic relationships, and the journey to healing through a Christian-centered approach. Ina shares her personal experiences, insights on recognizing red flags in relationships, and the significance of forgiveness in the healing process. The discussion emphasizes the need for women to reclaim their voices and prioritize their mental health, while also highlighting the importance of community support in overcoming trauma.

Takeaways

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Red flags in relationships should not be ignored; they will eventually point at you.

Forgiveness is essential for personal healing, regardless of proximity to the toxic person.

Trauma can manifest in various medical issues, often unrecognized until addressed.

Prioritizing your healing is crucial, even if it means distancing from family.

Community support is vital for women recovering from narcissistic abuse.

Recognizing the signs of narcissistic abuse can empower individuals to seek help.

Healing is a journey that requires acknowledging past trauma and its effects.

Christian-centered healing offers a different perspective compared to traditional therapy.

Sharing your story can help release pain and shame, fostering healing in others.

Keywords

narcissistic abuse, healing, community, red flags, Christian-centered therapy, empowerment, mental health, women support, personal growth, trauma recovery

Healing In Color Ep 6 "Healing Harmonies: How Entertainment Connects Us" with Duane Rockwell

Mon, 14 Jul 2025 15:47:00 -0000

In this episode of Healing in Color, host Vince engages with Dwayne Rockwell, a South African entertainer, to explore the intersection of music, culture, and mental health. They discuss Dwayne's journey through apartheid, the healing power of music, and the resilience of South Africans. The conversation also touches on cultural differences between South Africa and America, the evolving perception of mental health, and the importance of communication in addressing mental health issues. Dwayne emphasizes that entertainment is not just an escape but a vital form of expression and connection that can foster joy and resistance against adversity.

Takeaways

Dwayne Rockwell is a multifaceted entertainer with over 35 years of experience.

Music serves as a powerful tool for healing and unity in South Africa.

The impact of apartheid shaped the cultural landscape and music in South Africa.

Resilience is a defining characteristic of South African people.

Cultural differences exist between South Africa and America, particularly in communication styles.

Mental health awareness is growing, but stigma remains in South Africa.

Entertainment can be a form of rebellion against societal pain.

The importance of joy in the healing process cannot be overstated.

Communication is key to addressing mental health issues effectively.

Dwayne encourages embracing one's identity and promoting collaboration in the entertainment industry.

Keywords

South Africa, Dwayne Rockwell, music, healing, apartheid, mental health, cultural differences, resilience, unity, joy

Black Mental Matters Ep 92 Healing Through Adversity- A Personal Journey

Thu, 10 Jul 2025 04:00:00 -0000

Ep 92 Trigger Warning - Discussion of Suicide

In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Javoyne Hicks, an attorney, and a wellness advocate and life coach, about the profound impact of personal loss and the importance of mental health. They discuss Javoyne 's journey through grief after losing her husband to suicide, the significance of therapy, and the need for wellness initiatives within the legal profession. The conversation emphasizes the importance of setting boundaries, culturally grounded mental health advocacy, and encouraging proactive mental health checkups. Javoyne shares valuable insights on resilience, support systems, and the necessity of addressing mental health without stigma.

Takeaways

Mental wellness is often overlooked until personal tragedy strikes.

Therapy is essential for healing and should be normalized.

Sharing personal stories can help reduce stigma around mental health.

It's important to seek help before reaching a crisis point.

A supportive network can provide a safe space for healing.

Legal professionals face unique mental health challenges.

Wellness initiatives are crucial for the legal profession.

Setting boundaries is vital for personal and professional well-being.

Culturally competent therapists are needed to address diverse needs.

Mental health checkups should be as routine as physical checkups.

Keywords

mental health, wellness, grief, resilience, therapy, legal profession, coaching, boundaries, cultural advocacy, support resources

Healing In Color Ep 5 - Cultural Connections: Music, Mental Health, and Community w DJ Ezzy B

Thu, 10 Jul 2025 04:00:00 -0000

In this engaging conversation, DJ Ezzy B shares his journey as a cultural ambassador and entertainer, discussing the healing power of music, the importance of mental health awareness, and the need for cultural exchange. He reflects on his Grenadian roots, the significance of community connection, and the challenges of maintaining balance in a busy life. The dialogue emphasizes the role of music as a universal healer and the importance of addressing mental health issues across different cultures.

Takeaways

DJ Ezzy B emphasizes the healing power of music in his life.

Grenada is celebrated for its rich spices and cultural heritage.

Mental health discussions are often stigmatized in Caribbean cultures.

Cultural exchange through food and music fosters community connection.

Self-care is essential for maintaining balance in a busy lifestyle.

DJ Ezzy B aims to build a legacy through Ezzy Spotlight.

The importance of addressing mental health in informal settings.

Cultural diversity enriches the music experience.

DJ Ezzy B believes in the power of messages over social media followers.

Community events provide opportunities for cultural learning and appreciation.

Healing In Color Ep 4 Raul Thomas: A Culinary and Artistic Visionary

Fri, 04 Jul 2025 04:00:00 -0000

In this episode, Raul Thomas shares his journey as a chef and theater visionary, emphasizing the importance of cultural identity, community healing, and giving back. He discusses how his Puerto Rican heritage has shaped his life and work, the role of theater in fostering community connections, and the impact of migration on Puerto Rican culture in Georgia. Raul's passion for food, art, and activism shines through as he highlights the need for unity and understanding among diverse communities.

Learn about his Theatre at https://www.mariettatheatresquare.com/

Takeaways

Raul Thomas is a proud Afro-Latino who embraces his cultural heritage.

He believes in the power of food and art to heal communities.

Raul became a trendsetter in Atlanta by sharing Puerto Rican culture.

Fear motivated Raul to support his son's dream in the arts.

Theater serves as a platform for community healing and expression.

Giving back to the community is a vital part of Raul's journey.

Raul organized efforts to aid Puerto Rico after Hurricane Maria.

The Puerto Rican population in Georgia has significantly increased.

Raul emphasizes the importance of sharing diverse stories.

Unity and love among communities are essential for progress.

Keywords

Raul Thomas, Puerto Rican heritage, community healing, cultural identity, theater, activism, food, Atlanta, Afro-Latino, Hurricane Maria

Black Mental Matters Ep 90 - Black Excellence: A Double Edged Sword

Thu, 26 Jun 2025 04:00:00 -0000

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba delve into the concept of Black excellence, exploring its historical roots, divisive nature, and the pressures it places on individuals within the Black community. They discuss the importance of redefining success to include diverse paths and the mental health implications of striving for perfection. The conversation emphasizes the need for self-care, community support, and the recognition that all forms of work hold dignity, ultimately advocating for a broader understanding of what it means to be excellent.

Takeaways

The concept of Black excellence can be divisive within the community.

Historical roots of Black excellence trace back to the 'talented tenth' concept.

Pressure to perform can lead to mental health issues.

Black excellence should include rest and self-care.

All work has dignity, regardless of societal perceptions.

Success should not be measured solely by external metrics.

The narrative of Black excellence often overlooks systemic barriers.

Vulnerability and mental health discussions are crucial in the Black community.

Celebrating diverse forms of success fosters inclusivity.

Empowering young people means supporting all career paths.

Keywords

Black excellence, mental health, community, education, success, self-care, performance pressure, vulnerability, diversity, empowerment

Healing In Color Ep 2 - "The Healing Power of Dance" with Andre & Natalie Paramonov

Mon, 23 Jun 2025 16:43:00 -0000

Produced by Black Mental Matters, in this episode of "We Are Not Alone, Healing in Color", host Vince the Voice Bailey engages in a profound conversation with Andre and Natalie Paramonov, former world champion ballroom dancers. They explore the multifaceted nature of movement, discussing how dance serves as a therapeutic outlet for emotional and mental healing. The Paramonovs share their journey from Russia to America, highlighting the cultural roots of dance and its ability to connect people across diverse backgrounds. They emphasize the importance of mental health, the challenges faced in their careers, and the joy that dance brings to individuals of all ages. This conversation is a celebration of resilience, community, and the transformative power of dance.

Takeaways

Dance can be a powerful form of healing.

The journey in dance is as important as the destination.

Dance provides an escape from daily struggles.

Cultural roots of dance enrich its practice.

Dancing fosters communication and social skills.

Mental health support is crucial for everyone.

Overcoming challenges is part of the dance journey.

Dance competitions create a sense of community.

Engaging in dance can enhance life experiences.

It's important to seek help for mental health issues.

Keywords

dance, mental health, cultural identity, healing, ballroom dancing, therapy, resilience, migration, community, emotional expression

Healing In Color Ep 1 - Li Wong and The Georgia Asian Times

Sun, 22 Jun 2025 18:36:00 -0000

Produced by Black Mental Matters, Inc, this conversation explores the intersection of mental health, cultural identity, and community healing, particularly within the Black and Asian communities. Host Vince Bailey introduces the series "We Are Not Alone, Healing in Color," emphasizing the importance of ancestral intelligence and shared experiences in overcoming adversity. Guest Li Wong shares his journey, his connection to the 100 Black Men organization and how it inspired his own signature event, the diversity within the Asian community, and the inspiration behind the Georgia Asian Times initiative. The discussion highlights mental health challenges faced during the COVID-19 pandemic, the importance of cultural exchange, and the role of AI in fostering economic growth and community connections.

Takeaways

Mental health in the Black community encompasses legacy and survival.

Ancestral intelligence can guide healing practices.

Cultural diversity enriches community experiences.

The Asian community is not a monolith; it is diverse.

Recognition of influential figures can inspire future generations.

Mental health challenges are prevalent across communities.

Cultural clashes can lead to mental health issues in youth.

Economic exchange fosters community growth and understanding.

AI can enhance cultural and economic opportunities.

Inclusion of Pacific Islanders broadens the Asian narrative.

Black Mental Matters Ep 89 - Understanding Burnout - A Deep Dive

Thu, 19 Jun 2025 04:00:00 -0000

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the importance of mental well-being, the effects of burnout, and the unique challenges faced by Black therapists. They explore the symptoms of burnout, how it differs from depression, and emphasize the need for self-care and community support. The conversation highlights the significance of recognizing burnout, establishing boundaries, and the necessity of rest in maintaining mental health.

Black Mental Matters Ep 88 - Bullying and Youth Suicide: A Call to Action

Thu, 12 Jun 2025 04:00:00 -0000

TW - In this episode of Black Mental Matters, Vince the Voice and Coach Makeba Reed Johnson delve into the critical issue of youth suicide, particularly among Black youth. They discuss the alarming statistics surrounding suicide rates, the impact of bullying—both in-person and online—and the importance of community involvement and mental health education. The conversation emphasizes the need for early intervention, understanding the signs of distress in youth, and creating safe spaces for open discussions about mental health. Personal stories and community actions are highlighted as essential steps in addressing this pressing issue.

Back Mental Matters Ep 87 - The Power of Passion in Mental Health

Thu, 05 Jun 2025 04:00:00 -0000

In this episode, Vince The Voice and Coach Makeba explore the profound connection between passion and mental health, particularly within the black community. They discuss how passion can serve as a coping mechanism for anxiety and depression, the importance of finding one's passion, and how it can lead to community and connection. The conversation emphasizes the role of parents in nurturing their children's passions and the significance of pursuing activities that bring joy and fulfillment. Real-life examples illustrate how passion can inspire and uplift individuals, ultimately contributing to better mental health and well-being.

Takeaways

Passion is an internal drive that needs to be ignited.

Finding what ignites your passion is crucial for mental health.

Passion can enhance self-esteem and provide a sense of purpose.

Engaging in passion can lead to community and connection.

Parents should expose children to a variety of activities to discover their passions.

Pursuing passion is essential for maintaining mental health.

Joy should be a key component of any passion.

Passion can inspire and uplift those around you.

It's never too late to discover your passion.

Revisiting childhood interests can help uncover your true passions.

Keywords

passion, mental health, black community, resilience, self-esteem, community, purpose, values, art, expression

Black Metal Matters Ep 86 - The Grind and the Mind: Men, Work and Mental Health

Thu, 29 May 2025 04:00:00 -0000

June is Men's Mental Health Month.

This conversation focuses on the importance of Men's Mental Health, particularly in the context of employment and skilled trades. The hosts discuss the unique challenges men face regarding mental health, the stigma surrounding vocational training, and the significant opportunities available in skilled trades for Black Youth. They highlight the economic and mental health benefits of pursuing careers in these fields, emphasizing the need for community support and awareness.

Takeaways

Men's Mental Health is often shaped by their employment status.

Higher job satisfaction correlates with lower rates of mental health issues.

Skilled trades offer significant opportunities for economic advancement.

There is a stigma in the black community regarding vocational training.

Only a small percentage of skilled trades workers are black men.

Mental health support is increasingly recognized in skilled trades.

Success stories in skilled trades can inspire others in the community.

Education in skilled trades can lead to fulfilling careers.

The earning potential in skilled trades is substantial.

Community support is essential for encouraging youth to pursue skilled trades.

Keywords

men's mental health, skilled trades, vocational training, black community, employment, mental health awareness, economic empowerment, job satisfaction, education, opportunities

Black Mental Matters Ep 85 Breaking the Silence: Black Men's Mental Health

Thu, 22 May 2025 04:00:00 -0000

This conversation focuses on the critical issue of mental health among black men, highlighting the unique challenges they face due to systemic racism, societal expectations, and cultural stigma. The hosts discuss the importance of community support, the need for more culturally competent mental health professionals, and the significance of open conversations about mental health. Personal stories are shared to illustrate the impact of these issues, and strategies for improving mental health awareness and access to resources are proposed.

Takeaways

Black men are disproportionately affected by mental health issues.

June is Men's Mental Health Awareness Month.

Systemic racism contributes to mental health challenges for black men.

Cultural expectations often prevent black men from seeking help.

Barbershops serve as informal support spaces for black men.

Vulnerability is often seen as a weakness in black men.

Mental health literacy is crucial for the community.

Access to culturally competent therapists is limited.

Spirituality and community play a vital role in healing.

Keywords

Black men's mental health, mental health awareness, systemic racism, community support, breaking stigma, cultural competency, emotional wellbeing, mental health resources, vulnerability, healing

Encouraging open conversations can help reduce stigma

Black Mental Matters Ep 84 - The Empathy Effect

Fri, 16 May 2025 21:23:00 -0000

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical role of empathy in mental health, especially within the Black community. They explore the concept of empathy, its importance in today's emotionally charged environment, and the challenges faced by highly sensitive individuals. The conversation emphasizes the need for self-care among empaths and offers practical tips for enhancing empathy in everyday life. The hosts highlight the broader societal implications of empathy and the necessity of community support in mental health awareness.

Black Mental Matters Ep 82 - "Grief Unspoken... After The Loss"

Thu, 15 May 2025 04:00:00 -0000

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the complexities of grief, particularly within the Black community. They explore the grieving process, the impact of loss on daily life, and the importance of processing emotions. The conversation also touches on memorializing loved ones and practical coping strategies, including the therapeutic benefits of boxing. The hosts emphasize the need for open discussions about grief and mental health, encouraging listeners to seek support and find healthy outlets for their emotions.

Keywords:

grief, mental health, Black community, coping strategies, memorializing loved ones, emotional health, loss, therapy, support, healing

www.BlackMentalMatters.com

Black Mental Matters Ep 83 - Breaking the Stigma: Mental Health Awareness Month

Thu, 01 May 2025 04:00:00 -0000

In this episode of Black Mental Matters, hosts Vince The Voice and Coach Makeba Reed Johnson discuss the significance of Mental Health Awareness Month, emphasizing the importance of understanding mental health, particularly within the Black community. They explore cultural perspectives on mental health, the impact of mental health on daily life, and the importance of therapy and alternative therapies like sound therapy. The conversation also highlights the need for open discussions about mental health and the resources available for support.

Keywords

mental health, awareness, therapy, cultural perspectives, support, community, mental illness, black mental health, wellness, emotional wellbeing

Black Mental Matters Ep 81 The Aftermath: The REAL COVID Effect On Our Children

Thu, 16 Mar 2023 19:59:00 -0000

According to a new scientific report, the pandemic has had a disproportionate impact on Black and other children of color, leading to higher rates of severe cases, hospitalizations, deaths and many other adverse effects. Compared to white children, Black children died 2.7 times more often, were hospitalized 2.2 times more often and were vaccinated at lower rates than white children. We discuss the devastating effects and give recommendations to improve outcomes, including steps to address access to health care, mental health services and more…

Black Mental Matters Ep 67 Employees & Co Workers Need Mental Health Support Too!

Thu, 02 Jun 2022 15:11:50 -0000

Although the full impact of the COVID-19 pandemic on the job market is still unknown, it is definitely possible to identify some of the main effects on employers, employees and workplaces. A rash of surveys have painted a bleak picture of workers' mental health because of the coronavirus pandemic. As people are "getting back to work" willingly or not, companies, supervisors, and even co-workers cannot ignore their role in supporting employees who are struggling. Makeba and Vince discuss the workplace situation and provide some direction as we "work" to get back on track and on the job...

Black Mental Matters Episode 80 "We're Not Okay"

Thu, 05 May 2022 00:14:00 -0000

In the United States, only 6% of the 1.5 million faculty in degree-granting postsecondary institutions is Black. The new book, We're Not Ok: Black Faculty Experiences and Higher Education Strategies shares the experiences of Black faculty to take the reader on a journey, from the obstacles of landing a full-time faculty position through the unique struggles of being a Black educator at a predominantly white institution. We talk with the authors and discuss some of those obstacles which can be experienced not only in higher education, but in the workplace as a whole...

Black Mental Matters Ep 79 Mental Health Myths & Misconceptions

Thu, 07 Apr 2022 01:06:26 -0000

Over recent years, mental health has slowly moved out of the shadows. Yay!!!! After centuries of being sidelined, our state of mental well-being is gradually receiving more of the attention that it deserves. However, many myths persist. On this episode we talk with Shelly-Anne Johnson, MSW, LCSW to address the untruths related to our mental well-being!

Black Mental Matters Episode 78 Trauma Hurts. Empathy Heals. Re-Train Your Brain!

Fri, 18 Mar 2022 17:21:00 -0000

Whether you realize it or not, you and someone you know is experiencing the debilitating and life altering impact of individual and collective trauma. Well that’s pretty depressing, right? Well, yes and no! What is the point of feeling shame for experiencing something that every person is experiencing, and feeling alone in, simply because we are too ashamed to share our stories and reshape them in a healthy way! On this episode we talk with Dr. Alauna, Trauma Psychiatrist, whose work and hope is for an 'Empathy Evolution’ in healthcare and beyond that will be a catalyst for a healthier, peaceful human species on Earth.

Black Mental Matters Ep 77 Finding Mental Health Help and Resources

Wed, 02 Mar 2022 18:01:59 -0000

Each year millions of Americans with mental illness struggle to find mental health care. Nearly half of the 60 million adults and children living with mental health conditions in the United States go without any treatment. People who seek treatment must navigate a fragmented and costly system full of obstacles. As a result, many people cannot access mental health care when they need it most. We talk with Lisa Boylan of Navigate Hope which is dedicated to improving the mental health & well-being of all members of the community through outreach, education & support! Listen and Learn!!

Black Mental Matters Ep 76 Understanding and Dealing with Generational Trauma

Wed, 26 Jan 2022 15:14:52 -0000

Many things get passed down through families, like heirlooms, genetic conditions, and physical characteristics. In some cases, trauma can be inherited, too. Generational trauma (also known as intergenerational trauma or transgenerational trauma) is still a relatively new field of study, meaning researchers have a lot to discover about its impact and how it presents in people who suffer from it. We discuss this important topic with Dr Eugene Herrington identify some of the ways this condition can consciously and unconsciously affect our behavior

Black Mental Matters Ep 75 Suicide Is Not The End of the Story

Thu, 28 Oct 2021 20:29:00 -0000

Every year in the United States, more than 45,000 people take their own lives. Their final act doesn’t need to define their life. From his personal experience Vince and Makeba share ways you can try to navigate the shock, confusion, and despair and begin the healing process. We admonish listeners to try to remember and celebrate the important, joyous aspects of their life and of your relationship together. This Episode and the Black Mental Matters Podcast Series is dedicated to Vince's Dad, Sidney Bailey, Jr. and Brother Theodore "Tony" Bailey. RIP

Black Mental Matters Ep 74 The Silent Epidemic - Postpartum Depression for Black Women

Wed, 06 Oct 2021 20:48:09 -0000

While the birth of a child can be a wonderful and joyous time for many women, for some women it is a time of sadness, anxiety, loneliness, and worry that does not go away. In fact, up to 1 in 7 women experience postpartum depression, a very real and serious mood disorder. What if we were to tell you that women of color experience postpartum depression at double the rate of the general population? This is because a disproportionate number of women of color are not screened for depression and do not receive the necessary treatment and services. In fact, it is estimated that up to 60% of women of color do not receive any services! Think about the devastating impact this can have on them and their families. On this episode we talk with Perinatal Wellness Coach Christina Lumpkin to learn more about this Silent Epidemic which affects us all...

Black Mental Matters Episode 73 "WTH??? Please Get Vaccinated!!!"

Tue, 07 Sep 2021 20:15:51 -0000

No, the vaccine isn’t an effort to sterilize Black people. It can’t alter your DNA. It won’t implant a microchip to track your movements. And no, Black Folks and other people of color are not being used as guinea pigs. Despite the desired intent for vaccination, there are still barriers preventing increased vaccination rates in the Black Community. One of the main reasons for lower vaccination rates by race and ethnicity is the significant misinformation about vaccines and lack of health education. On this episode we discuss the need to tune out the conspiracy theories, get vaccinated, and Save Lives! Including YOURS! Available wherever you get your podcasts! Tell Siri and Alexa to "Play The Black Mental Matters Podcast!”

Black Mental Matters Ep 72 Mental Health Support for Black College Students and Families

Tue, 24 Aug 2021 14:22:07 -0000

College can be a stressful time for young people and their parents... When you add COVID, racism, police brutality, and other obstacles, it can become downright frightening and lead our young people into unwanted situations. On this episode we talk with Dr John Dunkle of the JED Foundation. JED is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. They are partnering with high schools and colleges to strengthen their mental health, substance misuse, and suicide prevention programs and systems, equipping teens and young adults and their families with the skills and knowledge to help themselves and each other.

Black Mental Matters Ep 71 The Mental Challenge of Sports

Thu, 12 Aug 2021 11:00:00 -0000

With the news of Simone Biles pulling out of the Olympic finals and choosing her mental health first, we are seeing a movement among elite Black athletes who are taking a public stand to advocate for their own and others’ mental health. There has been a surge of elite athletes who have spoken out and shown the strain of what it is like to be under pressure and to be in the limelight.

Black Mental Matters Ep 69 Critical Race Theory IS Critical

Thu, 29 Jul 2021 18:00:00 -0000

Critical race theory (CRT) is an academic movement of civil-rights scholars and activists in the United States who seek to critically examine U.S. law as it intersects with issues of race in the U.S. and to challenge mainstream American liberal approaches to racial justice. Over the past six months, Republicans in more than two dozen states have proposed bills that aim to stop educational discussions about race, racism, and systemic oppression in the US — potentially eliminating the conversations altogether. We dive into what CRT really is and why it is Critical to the advancement of America

Black Mental Matters Ep 70 Searching for the Truth with Brittany Woodard

Thu, 15 Jul 2021 11:00:00 -0000

Our culture, beliefs, sexual identity, values, race and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments, coping mechanisms and supports work for us. In order for the Black Community to improve mental health outcomes overall, we need more culturally competent professionals that look like, speak like and understand like we do. On this episode our special guest, Brittany Woodard speaks on her journey and experience as a young mental health professional searching for the truth to help our communities...

Black Mental Matters Ep 68 Mindset Mastery w Suzan Hart

Thu, 17 Jun 2021 11:00:00 -0000

Could what you believe about yourself impact your success or failure? Believe it or not, your beliefs play a pivotal role in what you want and whether you achieve it. It is your MINDSET that plays a significant role in determining achievement and success. It influences how you think, feel, and behave in any given situation. On this episode, we discuss how to develop a good mindset with Mindset Mastery Mentor Suzan Hart

Black Mental Matters Ep 66 Love & Relationships During The Pandemic

Thu, 20 May 2021 12:51:03 -0000

The pandemic has taken a toll on all aspects of life, including romantic relationships. Having a good relationship is no piece of cake even in normal times. Lockdown doesn't make it any easier, with its psychological stress and restrictions on social contacts. So how can relationships still thrive? We’ll dig into what’s keeping couples together or breaking them apart with Minister and Couples Counselor Timothy Brown!

Black Mental Matters Ep 65 Why Do White Supremacists Hate Black People

Thu, 29 Apr 2021 12:00:12 -0000

White supremacy in the United States has existed since before the nation’s founding, and U.S. history is beyond full of violence against people of color. The enslavement of Black people, an inherently violent white supremacist practice, was upheld by legal, societal, religious, and economic justifications. And throughout U.S. history, white supremacy has shaped the attitudes and laws of who could be an American citizen. On this episode, we ask and seek to answer the simple question, WHY?

Black Mental Matters Ep 64 Religious Barriers To Mental Healthcare

Thu, 15 Apr 2021 12:00:16 -0000

Historically, churches that serve the black community haven’t just functioned as houses of worship. Black churches have also served as broader community resource centers, fostering social engagement, and encouraging political participation. As mental health becomes a rapidly growing concern in the black community, we call upon religious leaders to recognize their place as not just spiritual leaders, but as a critical resource for their congregants' emotional, psychological and mental health needs!

Black Mental Matters Ep 63 Coming Out Of Covid

Thu, 01 Apr 2021 12:00:10 -0000

Studies have shown that the COVID-19 pandemic disproportionately affects Black people in the United States in severity, mortality, economics, and more. As COVID-19 vaccines make their way down the supply chain, more and more people will find themselves going to clinics, pharmacies, sports arenas, and other traditional or nontraditional sites to receive them. Yet everyone, especially Black Folks are not convinced... On this episode, Vince and Makeba discuss the situation and strategize on how we can "Come Out Of Covid"

Black Mental Matters Ep 62 Customer Service Matters "Especially While Black"

Thu, 18 Mar 2021 16:05:17 -0000

When building a successful business, career, etc, everything screams for attention. Within that flood, why prioritize customer service? In short, because happy customers lead to more money, growth, and sustainability. Many times we take customer service for granted or only recognize it when it is bad... On this episode, we talk to Businessman DJ Webb about his successful company and how good customer service keeps his business and bank account on the rise!

Black Mental Matters Ep 61 Getting Totally Well With Dr Sandra Jackson Dent

Thu, 04 Mar 2021 13:00:12 -0000

As we set ourselves up for a successful 2021 and check our priorities in life, consider your total well-being and how it can be improved. Totally Well is not just about your health, being sick or having a medical condition. It’s about a balance of all things, an overall feeling that your life is going well. As expert Dr Sandra Jackson Dent tells us, becoming "Totally Well" comes from your thoughts, actions, and experiences which we mostly have control over. Therefore, it is possible to improve your well-being. Start with figuring out what parts of well-being are most important to you. Listen and get started on your new journey!

Black Mental Matters Ep 60 Moving The Needle Forward with Henry A. Golatt

Thu, 18 Feb 2021 13:00:25 -0000

On this Episode we talk with Economic Empowerment Broker and Economic Evangelist, Henry Golatt about Entrepreneurship and the vast economic opportunities available to and within the Black Community! Whether you are working a 9-5 and considering or have business ownership aspirations, this is an episode you don't want to miss!

Black Mental Matters Ep 59 The Who Behind Who's Who In Black America

Thu, 04 Feb 2021 13:00:00 -0000

This Episode we talk with Disruptive & Innovative Entrepreneur Coach C. Sunny Martin (inspired by the late great Mayor of Atlanta, Maynard Jackson) grew and sold his publishing firm (largest minority owned in the US) and is now devoting his skills and experience to mentoring, coaching, and working with entrepreneurs, and small business owners who are thirsty to learn. Hear his story and plot your journey! Tell Alexa and Siri to "Play The Black Mental Matters Podcast!"

Black Mental Matters Ep 58 "I Can't Breathe" Environmental Racism In America

Thu, 21 Jan 2021 12:59:59 -0000

“I Can’t Breathe” is echoing across the planet. Black, Brown, Indigenous and lower-wealth communities have disproportionately been the dumping grounds for our country’s deadliest toxic pollutants. These continuing actions have created sacrifice zones, filled with smelters, coal-fired power plants, incinerators, petrochemical facilities and a host of other polluters. We talk with BJ Johnson and Lynn McCray of Ecosneakers.org about what we can do to not only save our planet, but our lives

Black Mental Matters Ep 57 Our Children, Our Community, Our Mental Health

Thu, 07 Jan 2021 13:00:20 -0000

To start out this new year, we welcome Dr Tarece Johnson an activist, advocate, self-published author, self-taught artist and poet, as well as Board Member of the largest school district in Georgia. She shares her infectious passion for diversity and inclusion which has more benefits for your mental health than you think

Black Mental Matters Ep 56 Boyz To Men - Growing Up Black In America

Thu, 24 Dec 2020 13:00:38 -0000

On this Holiday Special I talk with my adult son about the challenges, as well as some strategies to overcome them while growing up Young Gifted and Black in America. Hope you enjoy!

Black Mental Matters Ep 55 A Conversaion With LaTosha Brown Co - Founder Of Black Voters Matter Fund

Thu, 03 Dec 2020 13:00:25 -0000

At the intersection of social justice, political empowerment, human development and the cultural arts one will find LaTosha Brown. As the co-founder of the Black Voters Matter Fund and the BVM Capacity Building Institute, LaTosha is adamant about ensuring that all human beings have access to quality education, safety, security, peace, love and happiness. Learn about her journey and how using YOUR gifts matter and can truly make a difference in this world!

Black Mental Matters Ep 54 Why Black Lives And Black Voters Truly Matter!

Thu, 19 Nov 2020 13:00:11 -0000

“…All of us have our moral convictions and concerns, and so often have problems with power. There is nothing wrong with power if power is used correctly. You see, what happened is that some of our philosophers got off base. And one of the great problems of history is that the concepts of love and power have usually been contrasted as opposites – polar opposites – so that love is identified with a resignation of power, and power with a denial of love. …What is needed is a realization that power without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.” –Rev. Martin Luther King, Jr. “Where Do We Go From Here”, 1967

Black Mental Matters Ep 53 Recognizing A Mental Health Crisis

Thu, 12 Nov 2020 13:00:48 -0000

Many of us are experiencing new or worse mental health symptoms due to intense fear or stress relating to the pandemic, election, job situation, and more... Those with a mental health disorder may be at risk for a mental health crisis. A crisis can be overwhelming not only for those experiencing it, but also for their friends and family. If you or someone you know has a mental health disorder, it’s important to understand the signs of an emergency situation. On this episode, learn more about mental health crises to help plan ahead and take action if needed.

Black Mental Matters Ep 52 Turn Your Doubts Inside Out

Thu, 05 Nov 2020 13:03:24 -0000

According to our guest, Cary Valentine - Turn your doubts inside out. Rearrange the letters in the word doubt and you come up with “to bud.” Which is to grow and to blossom. So the doubts and insecurities are not what they appear to be. The guiding point is that the doubt is our friend and not our enemy. It’s trying to help us realize and actualize our potential, our gifts, our passion and our desires.

Black Mental Matters Ep 51 Maintaining Your Sanity During Election 2020

Thu, 15 Oct 2020 12:00:14 -0000

For most Americans, the 2020 presidential election is a big source of stress. For Black America, 71% of Black adults said this election is a source of stress, compared with 46% four years ago. Add to that the racial turmoil in our cities, the unsteady economy and climate change that has fueled widespread wildfires and other natural disasters... If election-related stress is getting to you, there are steps your can take to relieve it!

Black Mental Matters Ep 50 Black Men And Emotional Wellness

Thu, 08 Oct 2020 12:00:07 -0000

Emotional Wellness is critical to our well-being and health! The more you act on your feelings and emotions, the more reliable they become. Being emotionally well doesn’t mean that you’re happy all the time, but that you’re self-aware and able to shift and move as a way to feel better. Being emotionally well leads to a happier and more blissful life, and also allows you the opportunity to attain your full potential. You can do it! Happy Emotional Wellness Month from Black Mental Matters!

Black Mental Matters Ep 49 Emotional Wellness

Thu, 01 Oct 2020 12:00:17 -0000

It’s very easy to suppress or hide our feelings when there’s so much else going on in our lives. With distractions coming at us from every direction, it’s important to quiet the noise and check in with ourselves. Too often we forget to pause our busy lives to reset and reflect. During the month of October, we celebrate Emotional Wellness Month which reminds us to prioritize our mental health and personal well-being.

Black Mental Matters Ep 48 Suicide Prevention Awareness Month

Thu, 17 Sep 2020 12:00:18 -0000

September is National Suicide Prevention Awareness Month—a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services. If you or someone you know is in an emergency, call 911 immediately. If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255) If you’re uncomfortable talking on the phone, you can also text TALK to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

Black Mental Matters Ep 47 Grieving While Black In 2020

Thu, 03 Sep 2020 12:00:27 -0000

Grief can be one of the most intense emotions of the human experience. It can leave us feeling drained and depressed. You may be grieving about anything you've lost, whether it's a loved one or a job. If your grief is severe, you may need extra help to heal and move on. Understanding that loss is a natural part of life and learning to accept the loss are the best ways to begin coping with it. Vince and Makeba discuss this important topic and share tips on how to heal...

Black Mental Matters Ep 46 Police Shootings And The Mentally Ill

Thu, 27 Aug 2020 12:00:17 -0000

Studies have shown that People with untreated mental illness are 16 times more likely to be killed during a police encounter than other civilians approached or stopped by law enforcement. Individuals with untreated severe mental illness are involved in at least 1 in 4 and as many as half of all fatal police shootings. By dismantling the mental illness treatment system, we have turned the mental health crisis from a medical issue into a police matter.

Black Mental Matters Ep 45 The Audacity Of Hope

Thu, 20 Aug 2020 12:00:25 -0000

Simply put, hope is a belief — a knowing — that things will get better... Millions of Americans have found themselves underemployed and jobless in this pandemic. Tens of thousands have lost loved ones to this virus. Countless people are living with uncertainty, stress, and loneliness brought on by the coronavirus. That’s in addition to the myriad other problems individuals face, even without a pandemic. No matter what you are going through, ask yourself: What other hardships have you endured in your life? Then remind yourself: You’re still standing — you survived those previous struggles. Let that give you HOPE that you will also come through these current times.

Black Mental Matters Ep 44 Free Christopher Bynum

Thu, 06 Aug 2020 12:00:00 -0000

In February of 2000 of Gary, Indiana, Christopher “Chris” Bynum was arrested for 5 counts of murder. He was ultimately falsely convicted on all counts. At Bynum’s sentencing hearing, he spoke directly to the victim’s families– suggesting that, if they truly loved their deceased loved ones, they’d force the police to do their jobs. For Bynum, that was a plea of innocence on his behalf. Bynum was sentenced to 300- years in prison for the crimes he was convicted of. The Christopher Bynum ruling was changed and now set for August 14, 2020. We are trying to get as much media attention as we can before the ruling.

Black Mental Matters Ep 43 Growth And Wellness During Covid - 19

Thu, 23 Jul 2020 12:00:19 -0000

During this trying time of Covid-19 and the uncertainty surrounding all of us, we want to encourage all to not only survive, but thrive! We talk with special guest Tammy Nordheim on strategies we can employ to increase our personal growth and wellness so we can come out on the "other side" even better than before...

Black Mental Matters Ep 42 Getting Back To Being Black

Thu, 09 Jul 2020 12:00:14 -0000

Black Mental Matters Episode #42 Getting Back To Being Black Members of Black America are citizens of the United States of America. Also they are citizens of the states, counties, cities and municipalities in which they reside. Now, during, and after this pandemic and protest period, The Black Community is a society whose culture is ready to be refined and re-defined. This definition or concept is not designed to ignore others in the Americas, but to evolve the strength and power of Blacks as citizens of the United States of America.

Black Mental Matters Ep 41 The Dis - Education On Racism Against Black Americans

Thu, 25 Jun 2020 12:00:12 -0000

There is a huge debate going on right now, particularly in social media, about the state of Black Americans, Black Protests, why Black Lives Matters, etc... For certain the racial disparities in every domain—health, homeownership, education, criminal justice, and beyond—reveals the fact that government-sanctioned policies and practices have facilitated the upward mobility of white Americans and created barriers to mobility for Black Americans. In our effort to advance the truth, we tackle and vent the frustration of millions of Black Americans having to defend and explain the obvious...

Black Mental Matters Ep 40 "PWB" Policing While Black In 2020

Thu, 18 Jun 2020 12:00:12 -0000

"Policing While Black" is a term we've coined due to the prominence of case after case of white police killings of unarmed Black Men, and the resulting clashes between an enraged, pandemic stricken, mentally and physically tired community and Law Enforcement. We talk with Retired Commander and Lt Colonel Leonard Stallworth of the Illinois State Police about the current situation and what strategies can be used to improve outcomes for both the Black Community and Officers of The Law...

Black Mental Matters Ep 39 Young Protesters What Do They Really Want

Thu, 11 Jun 2020 12:00:10 -0000

The demonstrations that have seized America’s cities, towns, and villages, including the nation’s capital, have no national leader. There are only people, hundreds of thousands of them, spilling into streets, clogging bridges, and filling parks. Nor does the movement have a single objective. Or does it? We talk with Community Activist and Therapeutic Support Specialist Clifton Crawley who has been on the front lines with our Youth to get an understanding of "What They Really Want"...

Black Mental Matters Ep 38 Why Black Lives Have ALWAYS Mattered

Thu, 04 Jun 2020 12:00:00 -0000

Since the beginning of this country, the contributions of Black Men and Women to its development has been undeniable. Yet today we find ourselves still having to protest and fight hard to get basic and equal rights in housing, education, politics, the justice system, etc... And what has been accomplished has benefited everyone, no matter what color... We talk with Distinguished Attorney and Social Advocate Attorney Gerald A. Griggs who is consistently on the front lines fighting for what is right!

Black Mental Matters Ep 37 Mental Health Is A Family Affair

Thu, 28 May 2020 12:00:00 -0000

On this Episode we talk with Robin Lucas, Mother of Hannah and Charlie Lucas who are the Founders of the notOK App. By dealing with the individual mental health challenges within the family, the Lucas’s created a revolutionary app that is now helping over 100,00 individuals (and growing)! Robin shares her challenges and triumphs, and encourages all parents to listen and work with their children to achieve positive mental health outcomes!

Black Mental Matters Ep 36 Standing On The Verge Of A Mental Health Pandemic

Thu, 21 May 2020 12:00:13 -0000

TW - Nearly half of Americans report the coronavirus crisis is harming their mental health and yet, out of the trillions of dollars Congress passed in emergency coronavirus funding, only a tiny portion is allocated for mental health. Social distancing and quarantines could increase suicidal thoughts, suicide attempts, and depression and anxiety is on the rise... On this episode we discuss Mental Health Pandemic Preparedness to help us all!

Black Mental Matters Ep 35 "Breathe" With Nina Rose Bailey

Thu, 14 May 2020 12:00:13 -0000

Have you ever paid attention to the fact that often when you are upset, afraid, or angry, that you are also holding your breath creating even more stress on your mind and body? This episode we talk with Nina Rose Bailey, founder of The Rose Project on how using yoga and other self care techniques can improve your mental health outcome during this Covid 19 pandemic and other stressful times..

Black Mental Matters Ep 34 Black America Today - Weathered and Still Weathering

Thu, 07 May 2020 12:00:00 -0000

Scientific research shows that stressors that impact Black Americans are chronic and repeated through their whole life course. The term "Weathering" is a metaphor, first to illustrate the sense of physical erosion by constant stress. But also, "Weathering" describes the ways that the Black Community has coped with the constant drumbeat of big and small stressors that has marked their lives. Both definitions; making it through a difficult experience, along with being damaged in the process has had a devastating effect on the health vulnerability of Black Americans. Vince and Makeba discuss this research in our latest episode...

Black Mental Matters Ep 33 LGBTQ Before, During, and After the Coronavirus with David Johns

Thu, 30 Apr 2020 12:00:18 -0000

COVID-19 has serious implications for the mental health of LGBTQ youth. Even prior to the pandemic, LGBTQ youth have been found to be at significant increased risk for depression, anxiety, substance use, and suicide... We talk with Mr David J. Johns, Executive Director of the National Black Justice Coalition about advocating and supporting LGBTQ+ young people always but especially now

Black Mental Matters Ep 32 "Lemons to Lemonade" with Kathy Williams

Thu, 23 Apr 2020 12:00:13 -0000

This episode we talk with Mrs H. Kathy Williams, a wife, mother, and advocate for saving lives. After the tragic loss of her son, she dedicated herself to helping communities understand depression and come to grips with the tragedy of suicide. She refers her transformation as "Turning Lemons to Lemonade" and "Loss into Love". Together we share the mission to eliminate the stigmas and myths associated with mental health, which allows people to embrace the help that’s needed.

Black Mental Matters Ep 31 A Conversation With Renowned Mental Health Scientist, Dr Alfiee

Thu, 16 Apr 2020 12:00:13 -0000

Inspiration Alert! Dr. Alfiee M. Breland-Noble (Dr. Alfiee) is a gifted media personality, public speaker, researcher, consultant and fully licensed psychologist who has realized her passion for helping young people with research and care for depression, anxiety and other mental illnesses. Learn more at www.DrAlfiee.com

Black Mental Matters Ep 30 Coping During The Coronavirus

Thu, 09 Apr 2020 12:00:13 -0000

For a lot of folks, the uncertainty surrounding coronavirus is the hardest thing to handle. We don’t know how exactly we’ll be impacted or how bad things might get. And that makes it all too easy to spiral out into overwhelming dread and panic. But there are many things you can do—even in the face of this unique crisis—to manage your anxiety and fears.

Black Mental Matters Ep 29 Up And Coming Therapists of Color - Asia Jones

Thu, 02 Apr 2020 12:00:02 -0000

Like it or not, the medical community has some glaring issues with race. Many Black people have difficulty trusting the Mental Health care system, but being able to sit down with a therapist that looks like you and speaks your language can revolutionize your Mental Health Care. We talk with Asia Jones, an up and coming Mental Health Professional and celebrate the future for more Therapists of Color in our communities!

Black Mental Matters Ep 28 Maintaining Your Mental Health During Coronavirus Lockdown

Thu, 26 Mar 2020 12:00:10 -0000

As many of us are being told to hunker down in our apartments and houses, and limit trips outside and social contact, things are feeling pretty “real” at this point. Concerns of fear, job uncertainty, family dynamics, finances and more can have a huge effect on our personal psyche... Vince and Makeba discuss various ways to help maintain your Mental Health during this Coronavirus Lockdown

Black Mental Matters Ep 27 Telemental Health - The Time Has Come

Thu, 19 Mar 2020 12:00:10 -0000

As if the shame, resistance, cost, and lack of professionals that look like me wasn't enough, now we gotta social distance, quarantine, and stay at home because of the coronavirus! But guess what? Telemental Health is here, and now you can STILL get your mental health needs met via technology and innovation that benefits both patients and therapists. Join Vince and Makeba and learn more as they talk to Michael S. Jones, a leader in Telemental Health

Black Mental Matters Ep 26 Dealing With Depression In Your Love Relationships

Thu, 12 Mar 2020 12:00:10 -0000

Depression isn’t a choice or a little case of the blues. It’s a physical illness as serious and life-altering as diabetes, heart disease, or arthritis. An estimated 19 million Americans are currently going through depression, many who are married or involved with a significant other. A depressed spouse can’t just “snap out of it” or “get on with life,” and that can cause serious problems in relationships. On the bright side, up to 80 percent of people report seeing an improvement within four to six weeks of starting treatment. We discuss the pressure depression can put on a relationship and give some tips on getting that "intruder" out of your love life!

Black Mental Matters Ep 25 PTSD

Thu, 05 Mar 2020 13:00:00 -0000

The term PTSD (Post Traumatic Stress Disorder) gets thrown around a lot... But do we really understand what it is and how devastating it can be to those who truly suffer from it. This episode we talk to a specialist, Dr Felicia Berry-Mitchell whose practice is dedicated to revolutionizing trauma treatment.

Black Mental Matters Ep 24 Mental Health In The Workplace

Thu, 27 Feb 2020 13:00:00 -0000

Whether as a boss or employee, workplace stress isn’t uncommon, but when left unchecked, it can lead to bigger problems, such as depression and anxiety. When this happens, stress not only creates negative emotions, but it also results in lower productivity, the inability to concentrate on work and strained relationships with colleagues. Makeba and Vince discuss ways to have better days at work through simple Workplace Wellness techniques and attitudes...

Black Mental Matters Ep 23 Developing Cultural Partnerships In Mental Health

Thu, 20 Feb 2020 13:00:00 -0000

Blacks, Asians, and Latinos each have differing beliefs regarding the causes of mental illness when compared to White Americans... Black folks tend to view mental illness as caused by stress and loss. For Asians, family issues, medical illness and cultural differences... Latinos? Loss of family and friends, family issues, and moving to a different place... Vince and Makeba discuss some of the differences and similarities with Cuban born Joaquin Martinez of Encite Counseling as we work to build Cultural Partnerships!

Black Mental Matters Ep 22 Self Care For Social Justice Activists

Thu, 13 Feb 2020 13:00:00 -0000

When you are involved in activism, community organizing, or social justice work, caring for yourself is tough. The emotional demands can quickly drain your energy reserves. People who pour themselves into advocating for the less fortunate forget to prioritize their own needs. Vince and Makeba are here to teach you that with a consistent regimen of self-care strategies, you can stay sustained over the long haul to keeping doing the important activist work you do.

Black Mental Matters Ep 21 Parenting a Child with Mental Health Challenges

Thu, 06 Feb 2020 13:00:00 -0000

Many parents grapple with what it means to have a kid with mental illness. Am I a bad parent? Have I failed my child? Is there anything I could have done differently? Join Vince and Makeba as they tackle this tough topic. You are not alone! There are many resources there to help you and your child. Ultimately the most important thing you can do is to love and support your child. Just remember: it’s a process.

Black Mental Matters Episode 20 Breaking Barriers

Thu, 30 Jan 2020 13:00:00 -0000

In the Black American community, many people misunderstand what a mental health condition is and don’t talk about this topic. Some may think of depression as “the blues” or something to snap out of. Spiritual beliefs, finances, the lack of therapists that look like you etc., all adds up to folks not getting the help they deserve! Vince and Makeba discuss the barriers and provide some solutions to getting the help you need!

Black Mental Matters Ep 19 Social Media

Thu, 23 Jan 2020 13:00:00 -0000

Whether young or old, the verdict is still out if social media is having a detrimental effect on our mental health. While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run. On this episode Vince and Makeba tackle this subject and uncover ways social media could be negatively affecting your mental health without you even realizing it...

Black Mental Matters Ep 18 Family Of Counselors

Thu, 16 Jan 2020 13:00:00 -0000

On this episode, Makeba and Vince attend a Therapist Mixer in the Atlanta area where they meet Mother and Daughter Licensed Professional Counselors Donna Wade and Magaen Harris of CEO Professionals Services LLC. We spotlight this unique dynamic duo and learn what a rewarding career can be had for those that work to help others in the mental health arena!

Black Mental Matters Ep 17 Dr Katherine Pittman

Thu, 09 Jan 2020 13:00:06 -0000

We talk with Dr. Katrina Pittman, owner of A Paradigm Shift, LLC, a Counseling, Psychotherapy, Coaching and Consulting practice located in East Point, Georgia. With over a decade of diverse experiences and a terminal degree in Counseling Psychology, Dr. Pittman works with young children, adolescents, and adults providing an array of services. Her professional experiences reach across educational, psychological, behavioral, judicial and social spectrums.

Black Mental Matters Ep 16 Renew Love Relationships

Thu, 26 Dec 2019 13:00:33 -0000

Depending on the data source, the statistics for divorce in the Black Community has been placed as high as 70%! Many reasons abound, however that number is truly mind blowing... On this episode we discuss with Dr. J Parker Griffin Jr., a behaviorally-based approach designed to help couples thrive in their relationships. Let's start this new year with Renewed Love Relationships!!!

Black Mental Matters Ep 15 Holidays

Thu, 12 Dec 2019 11:36:57 -0000

On the next #BlackMentalMatters Podcast... Holiday-related stress and the ‘holiday blues’—feelings of disappointment, sadness, fatigue or frustration—are not unusual” during this time of year. The Holiday Blues are often temporary, but for many the holidays can be immensely stressful and emotionally taxing... Listen in as Vince and Makeba provide some tips and advice on how to make this Season bright!

Black Mental Matters Ep 14 NotOK App

Thu, 05 Dec 2019 13:43:49 -0000

Georgia-based teen entrepreneurs Hannah and Charlie Lucas are the creators of the notOK App™, a digital panic button to get immediate support from a trusted group of pre-selected people. Whether you’re a teen or an adult suffering from loneliness, anxiety, depression, stress, suicidal thoughts, or anything else, immediate help is only the tap of a button away. Hear Hannah's story and learn how this family turned the technology tables on mental illness...

Black Mental Matters Ep 13 Thanksgiving Replay

Thu, 28 Nov 2019 21:47:17 -0000

Most of the time when we think of the holiday season, we think of joy and good tidings. However for many, the holidays can bring stress, anxiety, or reminders of a lost loved one. The holidays can be stressful, but they can also be a time to reflect, shed the past and look forward to the future. In a podcast replay, Vince talks with Health and Wellness Educator and Mental Health Advocate Makeba Reed-Johnson about Self Care and the importance of taking some time (especially during this season) for your Mental Well-Being

Black Mental Matters Ep 12 Cultural Barriers to Mental Health

Thu, 14 Nov 2019 13:00:13 -0000

In the Black Community, many people don't understand what a mental health condition is and don't talk or want to talk about the subject. Folks are reluctant to discuss mental health issues and seek treatment often because of the shame and stigma associated with it. For those that do seek help, due to the huge shortage of Black Mental Health Professionals, the lack of cultural awareness, financial costs, etc., misdiagnosis and inadequate treatment can be the result. Vince and Makeba discuss these "barriers" and suggest solutions to turn this crisis around.

Black Mental Matters Ep 11 Mental Health & The Food We Eat

Thu, 07 Nov 2019 13:00:22 -0000

Eating foods that are "good for you" is a good thing! It also helps reduce your risk of developing some chronic diseases. New research finds that your food choices also affect your mood and mental health. Vince and Makeba discuss the Food-Mood Connection in the Black Community and the impact our diets are having on our minds!

Black Mental Matters Ep 10 Dealing With Depression With Dane

Thu, 31 Oct 2019 12:00:42 -0000

Although it isn’t freely discussed, depression in Black men is an issue that is all too real. Due to stigma surrounding mental illness, men of color will often suffer in silence, thinking they should simply be able to deal with the pressures of life on their own, believing that otherwise they are to be considered “weak.” Vince talks with Voiceover Artist, Entrepreneur, and World Traveler Dane Reid about his long time struggle and conquer of Depression.

Black Mental Matters Ep 9 Law Enforcement

Thu, 24 Oct 2019 11:25:03 -0000

Police killings of people with mental illnesses are a huge problem for those of all races. One study states that people with untreated mental illnesses are a staggering 16 times more likely to be shot and killed by police. But African Americans are at even higher risk due to the racism in our country and in our police forces. Police officers are also much more likely to suffer from a Mental Issue due to the trauma they witness everyday. We talk to law enforcement veterans, Brian Whiteside, Gwinnett County, GA Solicitor General and his Chief Investigator Travis Gaston about the relationship between Mental Health and Law Enforcement

Black Mental Matters Ep 8 Suicide

Thu, 17 Oct 2019 12:00:32 -0000

Suicide is fast becoming an epidemic in black communities, particularly among school age children... The numbers are astonishing. It has become a growing health crisis. Vince talks with Mental Health Advocate and Educator Makeba Reed Johnson about the rising numbers, the signs, and ways parents and adults can help our young people...

Black Mental Matters Episode 7 Stigma

Thu, 10 Oct 2019 12:00:04 -0000

Vince "The Voice" Bailey and Dr. J. P Griffin Jr., LPC / Certified Anger Management II discuss the stigma surrounding the Black Community getting help for their mental health. Dr Griffin also provides some strategies and techniques for having good mental outcomes when challenges arise in our families. Contact Dr. Griffen: 404-341-7642 www.psychologytoday.com - Search - Dr. J. Parker Griffin Jr.

Black Mental Matters Ep 6 Addiction

Thu, 03 Oct 2019 12:00:04 -0000

Addiction is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm. Vince talks Addiction with Master Addiction Therapist and Psychologist Dr. Eugene Herrington. The causes, signs and symptoms, and treatment strategies... Dr Eugene Harrington 404-422-5682 herrphd@aol.com Vince info@blackmentalmatters.com

Black Mental Matters Ep 5 Emotional Wellness

Thu, 26 Sep 2019 12:00:06 -0000

Vince talks with Health and Wellness Educator and Mental Health Advocate Makeba Reed-Johnson about Emotional Wellness. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. This description, however, only tells half the story. What it does not tell us is how anxiety is perceived and experienced daily by Black women.

Black Mental Matters Ep 3 Self Care

Thu, 12 Sep 2019 12:01:05 -0000

Vince talks with Health and Wellness Educator and Mental Health Advocate Makeba Reed-Johnson about Self Care and what that means to those suffering from stress and mental challenges...

Black Mental Matters Ep 2 What Is?

Thu, 05 Sep 2019 12:00:25 -0000

Vince interviews Dr. Eugene Herrington, Ph.D, M.S.M, M.Div, L.C.S.W., Clinical Psychologist and Master Social Worker (now in Private Practice) on Mental Health Disorders and ways to spot and deal with them... Contact Dr Eugene Herrington 404-422-5682 herrphd@aol.com

Black Mental Matters Ep 4 Depression

Tue, 03 Sep 2019 23:46:22 -0000

Vince "The Voice" Bailey and Dr Eugene Herrington, Ph.D, M.S.M, M.Div, L.C.S.W, Clinical Psychologist and Master Social Worker discuss Depression, it's causes, symptoms, and treatment... Contact Dr Herrington 404-422-5682 herrphd@aol.com

Black Mental Matters Episode 1 Narcissism

Thu, 29 Aug 2019 12:00:15 -0000

Vince discusses Narcissism with Dr. J. Parker Griffin, Licensed Professional Counselor. Dr. Griffin specializes in working with males and also partners with survivors of narcissistic abuse. Get his book, "The 25th Demon" at Amazon.com. Contact Dr. Griffen: 404-341-7642 www.psychologytoday.com - Search - Dr. J. Parker Griffin Jr.

Black Mental Matters - Meet Vince "The Voice" Bailey

Thu, 22 Aug 2019 13:43:08 -0000

Meet the host of Black Mental Matters, Vince "The Voice" Bailey. Vince “The Voice” Bailey is a 35+ year media & entertainment veteran who began his career as a United Way volunteer reader for the blind in his hometown of Gary, Indiana. For the past twenty-two years, he has operated the successful Vince Bailey Productions, now Vince The Voice LLC, a full-service audio-video production and consulting company based in Grayson, Georgia. Currently, Vince teaches Voiceover privately and for several educational institutions. His commitment to community has led to him serving on many boards and committees related to youth and personal development including: Chairman of the Fulton County Workforce Board, Chairman of the Atlanta Job Corps Community Advisory Council, Chairman of the Georgia Black United Fund, member of the Atlanta Business League Board of Directors and member of the Fulton County Schools Career and Technical Education Advisory Council.