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    <title>Life Shouldn’t Hurt with Grant Fedoruk</title>
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    <description>As a physiotherapist, he can help one person at a time, but with a national radio show, he can help thousands at a time.
Grant delves into injury, pain, disease and disability with wildly inspiring guests every week. His ultimate goal is to help keep people moving as long as possible.
A former hockey goalie, rugby half scrum, football wide receiver, soccer midfielder – he is a born competitor and strategist, who initially found his outlet in sport. Now, for nearly 25 years, he has redirected his unique energy, efforts and caring into managing the pain and injuries of his patients. He is certainly more stubborn than any of your injuries might be.
From the clinic to the studio, his ultimate goal is to help people feel better and keep moving for as long as possible.</description>
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    <itunes:summary>As a physiotherapist, he can help one person at a time, but with a national radio show, he can help thousands at a time.
Grant delves into injury, pain, disease and disability with wildly inspiring guests every week. His ultimate goal is to help keep people moving as long as possible.
A former hockey goalie, rugby half scrum, football wide receiver, soccer midfielder – he is a born competitor and strategist, who initially found his outlet in sport. Now, for nearly 25 years, he has redirected his unique energy, efforts and caring into managing the pain and injuries of his patients. He is certainly more stubborn than any of your injuries might be.
From the clinic to the studio, his ultimate goal is to help people feel better and keep moving for as long as possible.</itunes:summary>
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      <![CDATA[<p>As a physiotherapist, he can help one person at a time, but with a national radio show, he can help thousands at a time.</p><p>Grant delves into injury, pain, disease and disability with wildly inspiring guests every week. His ultimate goal is to help keep people moving as long as possible.</p><p>A former hockey goalie, rugby half scrum, football wide receiver, soccer midfielder – he is a born competitor and strategist, who initially found his outlet in sport. Now, for nearly 25 years, he has redirected his unique energy, efforts and caring into managing the pain and injuries of his patients. He is certainly more stubborn than any of your injuries might be.</p><p>From the clinic to the studio, his ultimate goal is to help people feel better and keep moving for as long as possible.</p>]]>
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      <itunes:episode>76</itunes:episode>
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      <pubDate>Fri, 31 Oct 2025 22:00:00 -0000</pubDate>
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      <itunes:episode>74</itunes:episode>
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      <title>Pelvic Health Emsella</title>
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      <pubDate>Fri, 24 Oct 2025 22:00:00 -0000</pubDate>
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      <itunes:episode>74</itunes:episode>
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      <title>Weight Loss</title>
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      <pubDate>Fri, 17 Oct 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>73</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <title>Burnout</title>
      <description></description>
      <pubDate>Fri, 03 Oct 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <itunes:duration>2506</itunes:duration>
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      <title>Frozen Shoulder</title>
      <description></description>
      <pubDate>Fri, 26 Sep 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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        <![CDATA[]]>
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      <itunes:duration>2505</itunes:duration>
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      <title>Auto Immune Attack</title>
      <description></description>
      <pubDate>Fri, 19 Sep 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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        <![CDATA[]]>
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      <itunes:duration>2601</itunes:duration>
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      <title>Sports Nutrition</title>
      <description></description>
      <pubDate>Fri, 12 Sep 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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        <![CDATA[]]>
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      <itunes:duration>2508</itunes:duration>
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      <title>The Road to Valour</title>
      <description></description>
      <pubDate>Fri, 05 Sep 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <itunes:duration>2496</itunes:duration>
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      <title>Life Coaching</title>
      <description></description>
      <pubDate>Fri, 25 Jul 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <title>Accessibility</title>
      <description></description>
      <pubDate>Fri, 04 Jul 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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        <![CDATA[]]>
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      <itunes:duration>2497</itunes:duration>
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      <title>Power Sports</title>
      <description></description>
      <pubDate>Fri, 27 Jun 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
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        <![CDATA[]]>
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      <itunes:duration>2506</itunes:duration>
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      <title>Visually Impaired Athlete</title>
      <description>An interview with Hayden Curry, a visually impaired athlete, and her mother, Jodie, on the "Life Shouldn't Hurt" radio show. The hosts, Grant Fedoric and Anita Cassidy, explore Hayden's experiences thriving in various sports despite albinism and its associated visual impairment. They discuss the challenges she faces, such as light sensitivity and difficulty seeing objects like pucks or lines, along with the adaptations and support she receives from her family, coaches, and teammates. The conversation highlights Hayden's resilience, determination, and her inspiring message for other young athletes with challenges, emphasizing the importance of perseverance, self-advocacy, and the inclusive nature of sport. The segments also touch upon broader issues of accessibility and misconceptions surrounding blind athletes, advocating for increased support for sports participation among individuals with visual impairments.</description>
      <pubDate>Fri, 20 Jun 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>An interview with Hayden Curry, a visually impaired athlete, and her mother, Jodie, on the "Life Shouldn't Hurt" radio show. The hosts, Grant Fedoric and Anita Cassidy, explore Hayden's experiences thriving in various sports despite albinism and its associated visual impairment. They discuss the challenges she faces, such as light sensitivity and difficulty seeing objects like pucks or lines, along with the adaptations and support she receives from her family, coaches, and teammates. The conversation highlights Hayden's resilience, determination, and her inspiring message for other young athletes with challenges, emphasizing the importance of perseverance, self-advocacy, and the inclusive nature of sport. The segments also touch upon broader issues of accessibility and misconceptions surrounding blind athletes, advocating for increased support for sports participation among individuals with visual impairments.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An interview with Hayden Curry, a visually impaired athlete, and her mother, Jodie, on the "Life Shouldn't Hurt" radio show. The hosts, Grant Fedoric and Anita Cassidy, explore Hayden's experiences thriving in various sports despite albinism and its associated visual impairment. They discuss the challenges she faces, such as light sensitivity and difficulty seeing objects like pucks or lines, along with the adaptations and support she receives from her family, coaches, and teammates. The conversation highlights Hayden's resilience, determination, and her inspiring message for other young athletes with challenges, emphasizing the importance of perseverance, self-advocacy, and the inclusive nature of sport. The segments also touch upon broader issues of accessibility and misconceptions surrounding blind athletes, advocating for increased support for sports participation among individuals with visual impairments.</p>]]>
      </content:encoded>
      <itunes:duration>2491</itunes:duration>
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    <item>
      <title>HPV and Cancer</title>
      <description>"Life Shouldn't Hurt" tackles important health issues
through expert insights and real-life experiences, fostering meaningful
discussions that can drive change. A recent focal point is the often-overlooked connection between Human Papillomavirus (HPV) and various forms of cancer.

The show features Danny Wills, who fought a cancerous tumor on his lymph node near his tonsil—directly caused by HPV. His story underscores how this widespread, frequently asymptomatic virus can lead to serious cancers, including cervical, anal, and oropharyngeal. With a powerful message, the show advocates for the HPV vaccine as a crucial tool in cancer prevention, emphasizing its vital role in safeguarding public health.</description>
      <pubDate>Fri, 13 Jun 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>"Life Shouldn't Hurt" tackles important health issues
through expert insights and real-life experiences, fostering meaningful
discussions that can drive change. A recent focal point is the often-overlooked connection between Human Papillomavirus (HPV) and various forms of cancer.

The show features Danny Wills, who fought a cancerous tumor on his lymph node near his tonsil—directly caused by HPV. His story underscores how this widespread, frequently asymptomatic virus can lead to serious cancers, including cervical, anal, and oropharyngeal. With a powerful message, the show advocates for the HPV vaccine as a crucial tool in cancer prevention, emphasizing its vital role in safeguarding public health.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>"Life Shouldn't Hurt"</em> tackles important health issues
through expert insights and real-life experiences, fostering meaningful
discussions that can drive change. A recent focal point is the often-overlooked connection between Human Papillomavirus (HPV) and various forms of cancer.</p>
<p>The show features Danny Wills, who fought a cancerous tumor on his lymph node near his tonsil—directly caused by HPV. His story underscores how this widespread, frequently asymptomatic virus can lead to serious cancers, including cervical, anal, and oropharyngeal. With a powerful message, the show advocates for the HPV vaccine as a crucial tool in cancer prevention, emphasizing its vital role in safeguarding public health.</p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Hip Replacement</title>
      <description>This episode explores neuropathy, damage to nerves that can cause tingling, numbness, burning, and even paralysis. We hear from Dr. Darcy Zalasky, who shares his incredible journey. After a hip replacement, a dislocated hip led to severe sciatic nerve damage, causing paralysis and foot drop. His road to recovery required perseverance, physiotherapy, and a special nerve stimulator. Despite immense challenges, his story is one of hope, emphasizing the importance of the right support and never giving up. Join us to see how little gains lead to big journeys.</description>
      <pubDate>Fri, 06 Jun 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode explores neuropathy, damage to nerves that can cause tingling, numbness, burning, and even paralysis. We hear from Dr. Darcy Zalasky, who shares his incredible journey. After a hip replacement, a dislocated hip led to severe sciatic nerve damage, causing paralysis and foot drop. His road to recovery required perseverance, physiotherapy, and a special nerve stimulator. Despite immense challenges, his story is one of hope, emphasizing the importance of the right support and never giving up. Join us to see how little gains lead to big journeys.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode explores neuropathy, damage to nerves that can cause tingling, numbness, burning, and even paralysis. We hear from Dr. Darcy Zalasky, who shares his incredible journey. After a hip replacement, a dislocated hip led to severe sciatic nerve damage, causing paralysis and foot drop. His road to recovery required perseverance, physiotherapy, and a special nerve stimulator. Despite immense challenges, his story is one of hope, emphasizing the importance of the right support and never giving up. Join us to see how little gains lead to big journeys.</p>]]>
      </content:encoded>
      <itunes:duration>2498</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Doula</title>
      <description>This is a discussion with Millie Friedman, a doula and president of the Doula Association of Alberta, about the role of doulas in the pregnancy, birth, and postpartum journey. Friedman explains that doulas provide non-medical emotional, physical, and educational support to empower individuals and their partners through childbirth, advocating for their preferences and needs. She emphasizes the importance of community and feeling seen during this transformative time and describes the contracting process and cost of hiring a doula, noting the availability of sliding scales and pro bono services. Friedman also touches on  Hypnobabies, a method using hypnosis for childbirth, and the evolving nature of doula work, highlighting the need for increased recognition within the healthcare system.</description>
      <pubDate>Fri, 30 May 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is a discussion with Millie Friedman, a doula and president of the Doula Association of Alberta, about the role of doulas in the pregnancy, birth, and postpartum journey. Friedman explains that doulas provide non-medical emotional, physical, and educational support to empower individuals and their partners through childbirth, advocating for their preferences and needs. She emphasizes the importance of community and feeling seen during this transformative time and describes the contracting process and cost of hiring a doula, noting the availability of sliding scales and pro bono services. Friedman also touches on  Hypnobabies, a method using hypnosis for childbirth, and the evolving nature of doula work, highlighting the need for increased recognition within the healthcare system.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a discussion with Millie Friedman, a doula and president of the Doula Association of Alberta, about the role of doulas in the pregnancy, birth, and postpartum journey. Friedman explains that doulas provide non-medical emotional, physical, and educational support to empower individuals and their partners through childbirth, advocating for their preferences and needs. She emphasizes the importance of community and feeling seen during this transformative time and describes the contracting process and cost of hiring a doula, noting the availability of sliding scales and pro bono services. Friedman also touches on  Hypnobabies, a method using hypnosis for childbirth, and the evolving nature of doula work, highlighting the need for increased recognition within the healthcare system.</p>]]>
      </content:encoded>
      <itunes:duration>2504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Practical Strategies for Better Sleep</title>
      <description>From restless nights to chronic sleep issues, poor sleep can take a serious toll on your physical health, mental clarity, and emotional resilience.  Joining us is Dr. David Greenberg, a distinguished family physician based in Toronto with a special interest in sleep health. Dr. Greenberg offers practical advice to help unravel the mysteries of getting a good night's rest.

We’ll explore why waking up feeling refreshed is essential and the importance of prioritizing sleep. He’ll share effective sleep hygiene tips—like maintaining a consistent bedtime, winding down before bed, and optimizing your bedroom environment by keeping it dedicated to rest and removing distractions like phones.

We'll also discuss how alcohol, caffeine, and tobacco impact sleep, as well as how to identify underlying medical conditions such as sleep apnea. Plus, hear about approaches like Cognitive Behavioral Therapy for Insomnia (CBTI) and new non-addictive medications designed to help you stay asleep.

Don’t miss this insightful conversation covering everything from the benefits of naps and choosing the right mattress to knowing when to consult your primary care provider. It’s time to stop neglecting sleep and start getting the rest you need.</description>
      <pubDate>Fri, 23 May 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From restless nights to chronic sleep issues, poor sleep can take a serious toll on your physical health, mental clarity, and emotional resilience.  Joining us is Dr. David Greenberg, a distinguished family physician based in Toronto with a special interest in sleep health. Dr. Greenberg offers practical advice to help unravel the mysteries of getting a good night's rest.

We’ll explore why waking up feeling refreshed is essential and the importance of prioritizing sleep. He’ll share effective sleep hygiene tips—like maintaining a consistent bedtime, winding down before bed, and optimizing your bedroom environment by keeping it dedicated to rest and removing distractions like phones.

We'll also discuss how alcohol, caffeine, and tobacco impact sleep, as well as how to identify underlying medical conditions such as sleep apnea. Plus, hear about approaches like Cognitive Behavioral Therapy for Insomnia (CBTI) and new non-addictive medications designed to help you stay asleep.

Don’t miss this insightful conversation covering everything from the benefits of naps and choosing the right mattress to knowing when to consult your primary care provider. It’s time to stop neglecting sleep and start getting the rest you need.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From restless nights to chronic sleep issues, poor sleep can take a serious toll on your physical health, mental clarity, and emotional resilience.  Joining us is Dr. David Greenberg, a distinguished family physician based in Toronto with a special interest in sleep health. Dr. Greenberg offers practical advice to help unravel the mysteries of getting a good night's rest.</p>
<p>We’ll explore why waking up feeling refreshed is essential and the importance of prioritizing sleep. He’ll share effective sleep hygiene tips—like maintaining a consistent bedtime, winding down before bed, and optimizing your bedroom environment by keeping it dedicated to rest and removing distractions like phones.</p>
<p>We'll also discuss how alcohol, caffeine, and tobacco impact sleep, as well as how to identify underlying medical conditions such as sleep apnea. Plus, hear about approaches like Cognitive Behavioral Therapy for Insomnia (CBTI) and new non-addictive medications designed to help you stay asleep.</p>
<p>Don’t miss this insightful conversation covering everything from the benefits of naps and choosing the right mattress to knowing when to consult your primary care provider. It’s time to stop neglecting sleep and start getting the rest you need.</p>]]>
      </content:encoded>
      <itunes:duration>2504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93fa4a2a-3585-11f0-b201-8b1eaebe893f]]></guid>
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    <item>
      <title>Prenatal Postnatal Exercise</title>
      <description>In this episode, we take a deep dive into the world of pre and postnatal exercise, featuring our inspiring guest, Jen Abbott. As a fitness expert redefining how expecting and new mothers approach movement, Jen shares her expertise and personal journey, proving that strength is not just physical—especially as she navigates her work while being legally blind.

Jen dispels common myths about exercising during pregnancy, from core work to lifting heavy weights, and highlights the incredible benefits of movement for both mother and baby. Discover how prenatal fitness supports better fetal outcomes and smoother maternal recovery. Plus, learn how to ease back into exercise postpartum—focusing on core and pelvic floor strength, addressing diastasis recti, and finding realistic ways to fit movement into the life of a new parent.

We also tackle important pelvic health challenges that can arise after childbirth and introduce Leading Edge Physiotherpy's latest technology the Emsella chair for pelvic floor strengthening. 

Don't miss this insightful conversation packed with valuable advice and empowering perspectives to support you through the transformative journey of motherhood.</description>
      <pubDate>Fri, 16 May 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we take a deep dive into the world of pre and postnatal exercise, featuring our inspiring guest, Jen Abbott. As a fitness expert redefining how expecting and new mothers approach movement, Jen shares her expertise and personal journey, proving that strength is not just physical—especially as she navigates her work while being legally blind.

Jen dispels common myths about exercising during pregnancy, from core work to lifting heavy weights, and highlights the incredible benefits of movement for both mother and baby. Discover how prenatal fitness supports better fetal outcomes and smoother maternal recovery. Plus, learn how to ease back into exercise postpartum—focusing on core and pelvic floor strength, addressing diastasis recti, and finding realistic ways to fit movement into the life of a new parent.

We also tackle important pelvic health challenges that can arise after childbirth and introduce Leading Edge Physiotherpy's latest technology the Emsella chair for pelvic floor strengthening. 

Don't miss this insightful conversation packed with valuable advice and empowering perspectives to support you through the transformative journey of motherhood.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we take a deep dive into the <strong>world of pre and postnatal exercise</strong>, featuring our inspiring guest, <strong>Jen Abbott</strong>. As a fitness expert redefining how expecting and new mothers approach movement, Jen shares her expertise and personal journey, proving that <strong>strength is not just physical</strong>—especially as she navigates her work while being legally blind.</p>
<p>Jen dispels common myths about exercising during pregnancy, from <strong>core work </strong>to <strong>lifting heavy weights</strong>, and highlights the <strong>incredible benefits of movement</strong> for both mother and baby. Discover how prenatal fitness supports better <strong>fetal outcomes</strong> and smoother maternal recovery. Plus, learn how to ease back into exercise postpartum—focusing on <strong>core and pelvic floor strength</strong>, addressing <strong>diastasis recti</strong>, and finding realistic ways to fit movement into the life of a new parent.</p>
<p>We also tackle important <strong>pelvic health challenges</strong> that can arise after childbirth and introduce Leading Edge Physiotherpy's latest technology the <strong>Emsella chair</strong> for pelvic floor strengthening. </p>
<p>Don't miss this insightful conversation packed with valuable advice and empowering perspectives to support you through the transformative journey of motherhood.</p>]]>
      </content:encoded>
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    <item>
      <title>Barrie Stafford</title>
      <description>Get ready for a behind-the-scenes pass into the world of professional
sports!

On Life Shouldn't Hurt, this week on the Corus Radio
Network, join host Grant Fedoruk from Leading Edge
Physiotherapy as he welcomes a true legend: Barry Stafford!

For decades, Barry was the equipment manager for the Edmonton
Oilers, seeing it all from the glory days to the championships.
He was an unsung hero, the glue behind the scenes, the confidant
who heard everything.

Hear incredible stories from Barry's 38 years in the NHL – like the
hilarious truth about Dave Semenko's training and the
fact that some players actually used to smoke between periods!

Barry reveals what it was like working with Hall of Famers,
including why Wayne Gretzky was one of the easiest guys
he ever worked with. Get insights into the demanding daily life of
an equipment manager, the long hours starting at 6 AM and often
ending at 1 AM on game nights, and how the dressing room staff has grown from
just a few to around 50 people today.

Learn about the evolution of player equipment, from the intense focus on skates
where players like Paul Coffee pushed for extreme
stiffness, to how the team budgeted for only about three pairs a year back
then.

It's not just about hockey! This is a conversation about the business of
sport and the impact behind the scenes, exploring life lessons
Barry learned, emphasizing gratitude, humility, kindness, and happiness.

Don't miss this fascinating look at life on and off the ice, straight from
someone who lived it!</description>
      <pubDate>Fri, 09 May 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for a behind-the-scenes pass into the world of professional
sports!

On Life Shouldn't Hurt, this week on the Corus Radio
Network, join host Grant Fedoruk from Leading Edge
Physiotherapy as he welcomes a true legend: Barry Stafford!

For decades, Barry was the equipment manager for the Edmonton
Oilers, seeing it all from the glory days to the championships.
He was an unsung hero, the glue behind the scenes, the confidant
who heard everything.

Hear incredible stories from Barry's 38 years in the NHL – like the
hilarious truth about Dave Semenko's training and the
fact that some players actually used to smoke between periods!

Barry reveals what it was like working with Hall of Famers,
including why Wayne Gretzky was one of the easiest guys
he ever worked with. Get insights into the demanding daily life of
an equipment manager, the long hours starting at 6 AM and often
ending at 1 AM on game nights, and how the dressing room staff has grown from
just a few to around 50 people today.

Learn about the evolution of player equipment, from the intense focus on skates
where players like Paul Coffee pushed for extreme
stiffness, to how the team budgeted for only about three pairs a year back
then.

It's not just about hockey! This is a conversation about the business of
sport and the impact behind the scenes, exploring life lessons
Barry learned, emphasizing gratitude, humility, kindness, and happiness.

Don't miss this fascinating look at life on and off the ice, straight from
someone who lived it!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for a behind-the-scenes pass into the world of professional
sports!</p>
<p>On <strong>Life Shouldn't Hurt</strong>, this week on the <strong>Corus Radio
Network</strong>, join host Grant Fedoruk from Leading Edge
Physiotherapy as he welcomes a true legend: <strong>Barry Stafford!</strong></p>
<p>For decades, Barry was the <strong>equipment manager</strong> for the <strong>Edmonton
Oilers</strong>, seeing it all from the glory days to the championships.
He was an <strong>unsung hero</strong>, the glue behind the scenes, the confidant
who heard everything.</p>
<p>Hear incredible stories from Barry's 38 years in the NHL – like the
hilarious truth about <strong>Dave Semenko's training</strong> and the
fact that some players actually used to <strong>smoke between periods</strong>!</p>
<p>Barry reveals what it was like working with <strong>Hall of Famers</strong>,
including why <strong>Wayne Gretzky</strong> was one of the <strong>easiest guys
he ever worked with</strong>. Get insights into the demanding <strong>daily life of
an equipment manager</strong>, the long hours starting at 6 AM and often
ending at 1 AM on game nights, and how the dressing room staff has grown from
just a few to around 50 people today.</p>
<p>Learn about the evolution of player equipment, from the intense focus on <strong>skates</strong>
where players like <strong>Paul Coffee</strong> pushed for extreme
stiffness, to how the team budgeted for only about three pairs a year back
then.</p>
<p>It's not just about hockey! This is a conversation about the <strong>business of
sport</strong> and the impact behind the scenes, exploring life lessons
Barry learned, emphasizing <strong>gratitude, humility, kindness, and happiness</strong>.</p>
<p>Don't miss this fascinating look at life on and off the ice, straight from
someone who lived it!</p>]]>
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      <title>Dental Health</title>
      <description></description>
      <pubDate>Fri, 02 May 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
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        <![CDATA[]]>
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      <description></description>
      <pubDate>Fri, 25 Apr 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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        <![CDATA[]]>
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      <itunes:duration>2513</itunes:duration>
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      <title>Matt Cardinal</title>
      <description></description>
      <pubDate>Fri, 18 Apr 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
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        <![CDATA[]]>
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      <itunes:duration>2509</itunes:duration>
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      <title>TKR 16 Month Update</title>
      <description></description>
      <pubDate>Fri, 11 Apr 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
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        <![CDATA[]]>
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      <title>Children's Mental Health</title>
      <description></description>
      <pubDate>Fri, 04 Apr 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <itunes:duration>2524</itunes:duration>
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      <title>Hockey Concussion</title>
      <description></description>
      <pubDate>Fri, 28 Mar 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
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        <![CDATA[]]>
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      <itunes:duration>2520</itunes:duration>
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      <title>Zoe's Animals</title>
      <description></description>
      <pubDate>Fri, 21 Mar 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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        <![CDATA[]]>
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      <title>Journey to Sobriety</title>
      <description></description>
      <pubDate>Fri, 14 Mar 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <title>Education</title>
      <description></description>
      <pubDate>Fri, 07 Mar 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
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      <title>Life of a Firefighter</title>
      <description></description>
      <pubDate>Fri, 28 Feb 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
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      <title>CAAWLS</title>
      <description></description>
      <pubDate>Fri, 14 Feb 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
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      <title>Wings of Survival</title>
      <description></description>
      <pubDate>Fri, 07 Feb 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>46</itunes:episode>
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      <title>Brainstorm</title>
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      <pubDate>Fri, 31 Jan 2025 23:00:00 -0000</pubDate>
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      <itunes:episode>45</itunes:episode>
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      <title>Motorcycle Crash Revisited</title>
      <description></description>
      <pubDate>Fri, 24 Jan 2025 23:00:00 -0000</pubDate>
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      <itunes:episode>44</itunes:episode>
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      <title>Living with Diabetes</title>
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      <pubDate>Fri, 17 Jan 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>43</itunes:episode>
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      <pubDate>Fri, 10 Jan 2025 23:00:00 -0000</pubDate>
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      <itunes:episode>42</itunes:episode>
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      <pubDate>Fri, 03 Jan 2025 23:00:00 -0000</pubDate>
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      <pubDate>Fri, 27 Dec 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>40</itunes:episode>
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      <pubDate>Fri, 13 Dec 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>38</itunes:episode>
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      <pubDate>Fri, 06 Dec 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>37</itunes:episode>
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      <pubDate>Fri, 29 Nov 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>36</itunes:episode>
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      <title>Infection Control and Holidays</title>
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      <pubDate>Fri, 22 Nov 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>34</itunes:episode>
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      <pubDate>Fri, 15 Nov 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>33</itunes:episode>
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      <title>Cognitive Rehab</title>
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      <pubDate>Fri, 08 Nov 2024 23:00:00 -0000</pubDate>
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      <itunes:episode>32</itunes:episode>
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      <title>Orthotics</title>
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      <pubDate>Fri, 01 Nov 2024 22:00:00 -0000</pubDate>
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      <itunes:episode>32</itunes:episode>
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      <title>Motorcycle Crash</title>
      <description></description>
      <pubDate>Fri, 25 Oct 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>31</itunes:episode>
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      <title>Everesting</title>
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      <pubDate>Fri, 18 Oct 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>30</itunes:episode>
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      <title>Teachers and Student's Wellbeing</title>
      <description></description>
      <pubDate>Fri, 11 Oct 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:episode>29</itunes:episode>
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      <title>Pop Culture &amp; Wellness</title>
      <description></description>
      <pubDate>Fri, 04 Oct 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <itunes:duration>2575</itunes:duration>
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      <title>Breast Cancer</title>
      <description></description>
      <pubDate>Fri, 27 Sep 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle>Kristi Sainchuk - Loose Threads - Breast Cancer</itunes:subtitle>
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      <title>Veteran Trauma</title>
      <description></description>
      <pubDate>Fri, 20 Sep 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
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      <title>Alberta Dreams</title>
      <description>Today, we're thrilled to have Alicia Vleeming, the Program Manager and our very own real-life fairy godmother at Alberta Dreams, joining the conversation. Alberta Dreams is a heartwarming program dedicated to granting life-changing wishes to children facing critical or life-threatening illnesses. She provides to us with inspiring examples of how Alberta Dreams has not only fulfilled these dreams but also created lasting memories for both the children and their families. Join us as we delve into the process, celebrate the incredible outcomes, and highlight the community spirit that makes these dreams a reality. It truly takes a village, and Albertans have shown time and again that they are up to the task. Get ready to be inspired by the power of collective support and the joy of making dreams come true.</description>
      <pubDate>Fri, 13 Sep 2024 22:00:00 -0000</pubDate>
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      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we're thrilled to have Alicia Vleeming, the Program Manager and our very own real-life fairy godmother at Alberta Dreams, joining the conversation. Alberta Dreams is a heartwarming program dedicated to granting life-changing wishes to children facing critical or life-threatening illnesses. She provides to us with inspiring examples of how Alberta Dreams has not only fulfilled these dreams but also created lasting memories for both the children and their families. Join us as we delve into the process, celebrate the incredible outcomes, and highlight the community spirit that makes these dreams a reality. It truly takes a village, and Albertans have shown time and again that they are up to the task. Get ready to be inspired by the power of collective support and the joy of making dreams come true.</itunes:summary>
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        <![CDATA[<p>Today, we're thrilled to have Alicia Vleeming, the Program Manager and our very own real-life fairy godmother at Alberta Dreams, joining the conversation. Alberta Dreams is a heartwarming program dedicated to granting life-changing wishes to children facing critical or life-threatening illnesses. She provides to us with inspiring examples of how Alberta Dreams has not only fulfilled these dreams but also created lasting memories for both the children and their families. Join us as we delve into the process, celebrate the incredible outcomes, and highlight the community spirit that makes these dreams a reality. It truly takes a village, and Albertans have shown time and again that they are up to the task. Get ready to be inspired by the power of collective support and the joy of making dreams come true.</p>]]>
      </content:encoded>
      <itunes:duration>2505</itunes:duration>
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      <title>Female Hockey - Aimee Skye - EFHA</title>
      <description>Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey more accessible, ensuring that aspiring female players can pursue their dreams and keep women in sport for the years to come.</description>
      <pubDate>Fri, 06 Sep 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey more accessible, ensuring that aspiring female players can pursue their dreams and keep women in sport for the years to come.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey more accessible, ensuring that aspiring female players can pursue their dreams and keep women in sport for the years to come.</p>]]>
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      <itunes:duration>2649</itunes:duration>
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      <title>Infection Control</title>
      <description>Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection.</description>
      <pubDate>Fri, 30 Aug 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection.</p>]]>
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      <itunes:duration>2504</itunes:duration>
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      <title>EMDR</title>
      <description>Joining the conversation today with registered psychologist Geordy Murphy from iMental Health – St Albert bringing forward a deeper understanding of what Eye Movement Desensitization and Reprocessing (EMDR) is and how it can help anyone seeking mental stability. A touching story of how EMDR helped Geordy and how he was able to develop a passion to assist others through this form of therapy.</description>
      <pubDate>Fri, 23 Aug 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining the conversation today with registered psychologist Geordy Murphy from iMental Health – St Albert bringing forward a deeper understanding of what Eye Movement Desensitization and Reprocessing (EMDR) is and how it can help anyone seeking mental stability. A touching story of how EMDR helped Geordy and how he was able to develop a passion to assist others through this form of therapy.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining the conversation today with registered psychologist Geordy Murphy from iMental Health – St Albert bringing forward a deeper understanding of what Eye Movement Desensitization and Reprocessing (EMDR) is and how it can help anyone seeking mental stability. A touching story of how EMDR helped Geordy and how he was able to develop a passion to assist others through this form of therapy.</p>]]>
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      <itunes:duration>2598</itunes:duration>
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      <title>GLAD</title>
      <description>Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs.</description>
      <pubDate>Fri, 16 Aug 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs.</p>]]>
      </content:encoded>
      <itunes:duration>2555</itunes:duration>
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      <title>Nina Haggerty</title>
      <description>Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile.
 
The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently has a fundraiser coming up called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all the fans with all proceeds going towards the Centre and Canadian Mental Health Association Edmonton. For more information or to view the exceptional artists work, please visit https://www.thenina.ca</description>
      <pubDate>Fri, 09 Aug 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile.
 
The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently has a fundraiser coming up called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all the fans with all proceeds going towards the Centre and Canadian Mental Health Association Edmonton. For more information or to view the exceptional artists work, please visit https://www.thenina.ca</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile.</p><p> </p><p>The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently has a fundraiser coming up called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all the fans with all proceeds going towards the Centre and Canadian Mental Health Association Edmonton. For more information or to view the exceptional artists work, please visit <a href="https://www.thenina.ca/">https://www.thenina.ca</a></p>]]>
      </content:encoded>
      <itunes:duration>2618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7345172-565d-11ef-9679-7fea475168a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU8618250423.mp3?updated=1723828795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Knee Replacement 6 Months Later</title>
      <description>Join us today for a six-month check-in with Guy Brindley following his total knee replacement surgery. Guy has shared his recovery journey with us, starting from one week post-operation. Now, six months later, he reports significant improvement compared to his pre-surgery condition, though he still faces some limitations, particularly when exerting himself.
Initially, Guy questioned the value of the simple exercises prescribed to him. However, he now appreciates that these foundational exercises are essential for walking and basic daily activities. Join us to hear Guy's insights and experiences as he continues to recover and regain his mobility.</description>
      <pubDate>Fri, 02 Aug 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today for a six-month check-in with Guy Brindley following his total knee replacement surgery. Guy has shared his recovery journey with us, starting from one week post-operation. Now, six months later, he reports significant improvement compared to his pre-surgery condition, though he still faces some limitations, particularly when exerting himself.
Initially, Guy questioned the value of the simple exercises prescribed to him. However, he now appreciates that these foundational exercises are essential for walking and basic daily activities. Join us to hear Guy's insights and experiences as he continues to recover and regain his mobility.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today for a six-month check-in with Guy Brindley following his total knee replacement surgery. Guy has shared his recovery journey with us, starting from one week post-operation. Now, six months later, he reports significant improvement compared to his pre-surgery condition, though he still faces some limitations, particularly when exerting himself.</p><p>Initially, Guy questioned the value of the simple exercises prescribed to him. However, he now appreciates that these foundational exercises are essential for walking and basic daily activities. Join us to hear Guy's insights and experiences as he continues to recover and regain his mobility.</p>]]>
      </content:encoded>
      <itunes:duration>2579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[84bde2c0-4520-11ef-b070-9fa7f2b13d0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU7610760502.mp3?updated=1722028570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mind Buffs</title>
      <description>Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.
When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.</description>
      <pubDate>Fri, 26 Jul 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.
When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.</p><p>When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.</p>]]>
      </content:encoded>
      <itunes:duration>2520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05387e8e-4520-11ef-aabd-7fe3ea5a9dbc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU6818006792.mp3?updated=1722028544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Neurodiversity</title>
      <description>Join us today with Dave Holmes, partner and colleague at Leading Edge Physiotherapy in Calgary. Dave will be speaking on the topic of neurodiversity and its applications in physiotherapy, sharing insights from his personal experience.
At the age of 16, Dave suffered a spine fracture while snowboarding, an event that inspired him to become a physiotherapist. A few years into his career, Dave discovered a particular interest in complex cases, largely because he could relate so closely to them. This curiosity and empathy led him to the world of neurodiversity, where he embraced the idea that everyone's brain is unique.
Dave's journey and insights will provide a unique perspective on how physiotherapy can be tailored to meet the needs of neurodiverse individuals, combining his professional expertise with personal experience.</description>
      <pubDate>Fri, 19 Jul 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today with Dave Holmes, partner and colleague at Leading Edge Physiotherapy in Calgary. Dave will be speaking on the topic of neurodiversity and its applications in physiotherapy, sharing insights from his personal experience.
At the age of 16, Dave suffered a spine fracture while snowboarding, an event that inspired him to become a physiotherapist. A few years into his career, Dave discovered a particular interest in complex cases, largely because he could relate so closely to them. This curiosity and empathy led him to the world of neurodiversity, where he embraced the idea that everyone's brain is unique.
Dave's journey and insights will provide a unique perspective on how physiotherapy can be tailored to meet the needs of neurodiverse individuals, combining his professional expertise with personal experience.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today with Dave Holmes, partner and colleague at Leading Edge Physiotherapy in Calgary. Dave will be speaking on the topic of neurodiversity and its applications in physiotherapy, sharing insights from his personal experience.</p><p>At the age of 16, Dave suffered a spine fracture while snowboarding, an event that inspired him to become a physiotherapist. A few years into his career, Dave discovered a particular interest in complex cases, largely because he could relate so closely to them. This curiosity and empathy led him to the world of neurodiversity, where he embraced the idea that everyone's brain is unique.</p><p>Dave's journey and insights will provide a unique perspective on how physiotherapy can be tailored to meet the needs of neurodiverse individuals, combining his professional expertise with personal experience.</p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ffba5ea-451c-11ef-bdf2-932e8caa5edc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU8704374905.mp3?updated=1722028518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wellspring</title>
      <description>Join us today as we talk with Ryan Olfert from Wellspring, a not-for-profit provincial organization dedicated to providing services for patients and families dealing with a cancer diagnosis. Listen in to learn how Wellspring supports patients and families with a variety of resources and programs designed to help everyone. Discover the vital role of volunteers, the welcoming atmosphere at their physical locations, and the sense of community support that Wellspring fosters.</description>
      <pubDate>Fri, 12 Jul 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as we talk with Ryan Olfert from Wellspring, a not-for-profit provincial organization dedicated to providing services for patients and families dealing with a cancer diagnosis. Listen in to learn how Wellspring supports patients and families with a variety of resources and programs designed to help everyone. Discover the vital role of volunteers, the welcoming atmosphere at their physical locations, and the sense of community support that Wellspring fosters.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we talk with Ryan Olfert from Wellspring, a not-for-profit provincial organization dedicated to providing services for patients and families dealing with a cancer diagnosis. Listen in to learn how Wellspring supports patients and families with a variety of resources and programs designed to help everyone. Discover the vital role of volunteers, the welcoming atmosphere at their physical locations, and the sense of community support that Wellspring fosters.</p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f752c52-3a26-11ef-89c1-cf8203e3f224]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU9736976550.mp3?updated=1720642652" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PT Student</title>
      <description>Join us today as we delve into the journey of Joshua Rampersad and his path to getting into physiotherapy school. Josh is currently in his final year of the physiotherapy program at McMaster University. He shares his motivations for choosing the physiotherapy route and what his experience as a full-time student has entailed. Through his own experiences, Josh provides valuable recommendations and guidance for aspiring physiotherapy students.</description>
      <pubDate>Fri, 05 Jul 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as we delve into the journey of Joshua Rampersad and his path to getting into physiotherapy school. Josh is currently in his final year of the physiotherapy program at McMaster University. He shares his motivations for choosing the physiotherapy route and what his experience as a full-time student has entailed. Through his own experiences, Josh provides valuable recommendations and guidance for aspiring physiotherapy students.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we delve into the journey of Joshua Rampersad and his path to getting into physiotherapy school. Josh is currently in his final year of the physiotherapy program at McMaster University. He shares his motivations for choosing the physiotherapy route and what his experience as a full-time student has entailed. Through his own experiences, Josh provides valuable recommendations and guidance for aspiring physiotherapy students.</p>]]>
      </content:encoded>
      <itunes:duration>2620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19d9804e-3a1d-11ef-85fa-4724fffb4174]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU2653092152.mp3?updated=1720642679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fad Diets</title>
      <description>We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such as intermittent fasting, keto, and carnivore diets, offering insights and perspectives alongside Raina's expertise.</description>
      <pubDate>Fri, 28 Jun 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such as intermittent fasting, keto, and carnivore diets, offering insights and perspectives alongside Raina's expertise.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such as intermittent fasting, keto, and carnivore diets, offering insights and perspectives alongside Raina's expertise.</p>]]>
      </content:encoded>
      <itunes:duration>2568</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21b64ebe-2d93-11ef-b90e-a3ccb8172064]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU1141573406.mp3?updated=1719003451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Total Knee Replacement</title>
      <description></description>
      <pubDate>Fri, 21 Jun 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>2588</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f88b92c-2d8e-11ef-88cd-838a2b3899f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU2547972619.mp3?updated=1718728137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weight Loss</title>
      <description>Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  </description>
      <pubDate>Fri, 14 Jun 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  </p>]]>
      </content:encoded>
      <itunes:duration>2561</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c802f74-276b-11ef-982c-07b63ec5e5db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU2283980387.mp3?updated=1719003549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Complex Regional Pain Syndrome</title>
      <description>Join us today with Laurie Johnson. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.
Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.</description>
      <pubDate>Fri, 07 Jun 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today with Laurie Johnson. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.
Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today with Laurie Johnson. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.</p><p>Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.</p>]]>
      </content:encoded>
      <itunes:duration>2589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4fc584b4-2348-11ef-9b01-1b6e02f6bc90]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU8838964699.mp3?updated=1717794429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hip Replacement</title>
      <description>Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.
After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.
Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.</description>
      <pubDate>Fri, 31 May 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.
After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.
Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.</p><p>After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.</p><p>Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.</p>]]>
      </content:encoded>
      <itunes:duration>2542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39c3198e-1c67-11ef-b360-b3ff0c9473ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU6563120291.mp3?updated=1717794412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zebra Centre</title>
      <description>Join us in this episode featuring Emmy Stuebing, the Chief Executive Officer of The Zebra Child and Youth Advocacy Centre, as she discusses the center's vital role in aiding children who have experienced abuse, effectively transforming a negative circumstance into a positive impact. This endeavor involves the dedicated efforts of volunteers, staff, social workers, police officers, and detectives, all collaborating within the center to establish a robust support network.</description>
      <pubDate>Fri, 24 May 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us in this episode featuring Emmy Stuebing, the Chief Executive Officer of The Zebra Child and Youth Advocacy Centre, as she discusses the center's vital role in aiding children who have experienced abuse, effectively transforming a negative circumstance into a positive impact. This endeavor involves the dedicated efforts of volunteers, staff, social workers, police officers, and detectives, all collaborating within the center to establish a robust support network.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us in this episode featuring Emmy Stuebing, the Chief Executive Officer of The Zebra Child and Youth Advocacy Centre, as she discusses the center's vital role in aiding children who have experienced abuse, effectively transforming a negative circumstance into a positive impact. This endeavor involves the dedicated efforts of volunteers, staff, social workers, police officers, and detectives, all collaborating within the center to establish a robust support network.</p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[668a1226-185a-11ef-9f7d-030df52f716c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU8289293793.mp3?updated=1716402853" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poop</title>
      <description>Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.</description>
      <pubDate>Fri, 17 May 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.</p>]]>
      </content:encoded>
      <itunes:duration>2506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8bc13a2c-0d62-11ef-b85b-9f96e613296e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CORU3306033222.mp3?updated=1716325047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anti-Inflammatory Diets</title>
      <description>Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.
During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By making informed dietary choices, we can manage and reduce inflammation, leading to improved overall health.</description>
      <pubDate>Fri, 10 May 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.
During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By making informed dietary choices, we can manage and reduce inflammation, leading to improved overall health.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.</p><p>During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By making informed dietary choices, we can manage and reduce inflammation, leading to improved overall health.</p>]]>
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      <itunes:duration>2616</itunes:duration>
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      <title>Knee Replacement Post-Op</title>
      <description>Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  </description>
      <pubDate>Fri, 03 May 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  </p>]]>
      </content:encoded>
      <itunes:duration>2599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Multiple Sclerosis</title>
      <description>Join us today as we explore the courageous journey of Patrycia Rzechowka, who shares her personal experience with Multiple Sclerosis (MS). Her symptoms began shortly after graduation, initially manifesting as blurred vision. As she aptly illustrates, MS presents uniquely in each individual, necessitating tailored approaches to symptom management.
Patrycia's journey is characterized by a multitude of invisible symptoms, which she diligently addresses through a combination of medication and exercise. Through her advocacy work with the MS Society, Patrycia endeavors to empower others facing similar challenges, emphasizing the importance of self-advocacy and awareness of available options following diagnosis.
For a deeper understanding of Patrycia's remarkable journey, viewers are encouraged to explore her two compelling documentaries: "MS'd with the Wrong Girl" and "Fighting Through the Fog."</description>
      <pubDate>Fri, 26 Apr 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as we explore the courageous journey of Patrycia Rzechowka, who shares her personal experience with Multiple Sclerosis (MS). Her symptoms began shortly after graduation, initially manifesting as blurred vision. As she aptly illustrates, MS presents uniquely in each individual, necessitating tailored approaches to symptom management.
Patrycia's journey is characterized by a multitude of invisible symptoms, which she diligently addresses through a combination of medication and exercise. Through her advocacy work with the MS Society, Patrycia endeavors to empower others facing similar challenges, emphasizing the importance of self-advocacy and awareness of available options following diagnosis.
For a deeper understanding of Patrycia's remarkable journey, viewers are encouraged to explore her two compelling documentaries: "MS'd with the Wrong Girl" and "Fighting Through the Fog."</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we explore the courageous journey of Patrycia Rzechowka, who shares her personal experience with Multiple Sclerosis (MS). Her symptoms began shortly after graduation, initially manifesting as blurred vision. As she aptly illustrates, MS presents uniquely in each individual, necessitating tailored approaches to symptom management.</p><p>Patrycia's journey is characterized by a multitude of invisible symptoms, which she diligently addresses through a combination of medication and exercise. Through her advocacy work with the MS Society, Patrycia endeavors to empower others facing similar challenges, emphasizing the importance of self-advocacy and awareness of available options following diagnosis.</p><p>For a deeper understanding of Patrycia's remarkable journey, viewers are encouraged to explore her two compelling documentaries: "MS'd with the Wrong Girl" and "Fighting Through the Fog."</p>]]>
      </content:encoded>
      <itunes:duration>2588</itunes:duration>
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      <title>Special Olympics Bowling</title>
      <description>Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.
Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets her sights on the pinnacle of her aspirations: representing her country at Worlds . Join us as we delve into Leanne's captivating journey through the world of bowling and her participation in the Special Olympics, where she continues to strive for excellence and chase her dreams.</description>
      <pubDate>Fri, 19 Apr 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.
Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets her sights on the pinnacle of her aspirations: representing her country at Worlds . Join us as we delve into Leanne's captivating journey through the world of bowling and her participation in the Special Olympics, where she continues to strive for excellence and chase her dreams.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.</p><p>Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets her sights on the pinnacle of her aspirations: representing her country at Worlds . Join us as we delve into Leanne's captivating journey through the world of bowling and her participation in the Special Olympics, where she continues to strive for excellence and chase her dreams.</p>]]>
      </content:encoded>
      <itunes:duration>2555</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f8b9bf4-fc12-11ee-98f0-b37acb9fcf8d]]></guid>
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    <item>
      <title>Resilience</title>
      <description>Join us today as we hear from Kelsey Duliba, who courageously shares her profound journey of navigating the aftermath of a tragic car accident that claimed the lives of her beloved husband and child. On February 9, 2020, just a mere 10 minutes from home, Kelsey and her family were involved in a devastating head-on collision. Kelsey's remarkable ability to maintain control of her mindset is the reason she stands before us today.
Her story is one of unwavering resilience as a 24-year-old, navigating the complex terrain of healing, grief, and loss. Kelsey's narrative serves as an inspiration, offering hope to all that there is light at the end of the tunnel.</description>
      <pubDate>Fri, 12 Apr 2024 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us today as we hear from Kelsey Duliba, who courageously shares her profound journey of navigating the aftermath of a tragic car accident that claimed the lives of her beloved husband and child. On February 9, 2020, just a mere 10 minutes from home, Kelsey and her family were involved in a devastating head-on collision. Kelsey's remarkable ability to maintain control of her mindset is the reason she stands before us today.
Her story is one of unwavering resilience as a 24-year-old, navigating the complex terrain of healing, grief, and loss. Kelsey's narrative serves as an inspiration, offering hope to all that there is light at the end of the tunnel.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us today as we hear from Kelsey Duliba, who courageously shares her profound journey of navigating the aftermath of a tragic car accident that claimed the lives of her beloved husband and child. On February 9, 2020, just a mere 10 minutes from home, Kelsey and her family were involved in a devastating head-on collision. Kelsey's remarkable ability to maintain control of her mindset is the reason she stands before us today.</p><p>Her story is one of unwavering resilience as a 24-year-old, navigating the complex terrain of healing, grief, and loss. Kelsey's narrative serves as an inspiration, offering hope to all that there is light at the end of the tunnel.</p>]]>
      </content:encoded>
      <itunes:duration>2580</itunes:duration>
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      <title>A helicopter crash survivor's determination &amp; resilience</title>
      <description>A special conversation with Delaney Frame, who found herself in a helicopter alongside three others, conducting a routine animal pattern survey in January 2022. Their journey took an unexpected turn when they faced a helicopter crash. Miraculously, all four occupants survived, albeit with fractured backs, leading to extended recovery periods.
Delaney, in particular, endured not only a fractured back but also a spinal injury. Her journey to recovery has involved up to five days a week of physiotherapy, showcasing her unwavering determination and resilience. The progress she has made reflects the dedication and hard work invested in her rehabilitation, highlighting the remarkable strides she has taken to reach where she is today.</description>
      <pubDate>Mon, 08 Apr 2024 19:32:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A special conversation with Delaney Frame, who found herself in a helicopter alongside three others, conducting a routine animal pattern survey in January 2022. Their journey took an unexpected turn when they faced a helicopter crash. Miraculously, all four occupants survived, albeit with fractured backs, leading to extended recovery periods.
Delaney, in particular, endured not only a fractured back but also a spinal injury. Her journey to recovery has involved up to five days a week of physiotherapy, showcasing her unwavering determination and resilience. The progress she has made reflects the dedication and hard work invested in her rehabilitation, highlighting the remarkable strides she has taken to reach where she is today.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A special conversation with Delaney Frame, who found herself in a helicopter alongside three others, conducting a routine animal pattern survey in January 2022. Their journey took an unexpected turn when they faced a helicopter crash. Miraculously, all four occupants survived, albeit with fractured backs, leading to extended recovery periods.</p><p>Delaney, in particular, endured not only a fractured back but also a spinal injury. Her journey to recovery has involved up to five days a week of physiotherapy, showcasing her unwavering determination and resilience. The progress she has made reflects the dedication and hard work invested in her rehabilitation, highlighting the remarkable strides she has taken to reach where she is today.</p>]]>
      </content:encoded>
      <itunes:duration>2508</itunes:duration>
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    <item>
      <title>Disabilities &amp; Accessibility: Life with paraplegia</title>
      <description>Physiotherapist and host, Grant Fedoruk helps ensure we don't take our mobility for granted, as he connects with Theresa Wills, who has endured the challenges of living with a T12/L1 compression fracture, resulting in paraplegia. Theresa generously shares her experiences, shedding light on the daily obstacles she faces regarding accessibility. These hurdles encompass various aspects of life, including accessible parking, transportation, entrances to buildings, both residential and commercial, bathrooms, event venues, educational institutions, and recreational spaces such as playgrounds. Through Theresa's perspective, we gain insight into oversights that able-bodied individuals may unknowingly make and how we can actively contribute to positive change.</description>
      <pubDate>Sat, 06 Apr 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Corus Radio</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Physiotherapist and host, Grant Fedoruk helps ensure we don't take our mobility for granted, as he connects with Theresa Wills, who has endured the challenges of living with a T12/L1 compression fracture, resulting in paraplegia. Theresa generously shares her experiences, shedding light on the daily obstacles she faces regarding accessibility. These hurdles encompass various aspects of life, including accessible parking, transportation, entrances to buildings, both residential and commercial, bathrooms, event venues, educational institutions, and recreational spaces such as playgrounds. Through Theresa's perspective, we gain insight into oversights that able-bodied individuals may unknowingly make and how we can actively contribute to positive change.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Physiotherapist and host, Grant Fedoruk helps ensure we don't take our mobility for granted, as he connects with Theresa Wills, who has endured the challenges of living with a T12/L1 compression fracture, resulting in paraplegia. Theresa generously shares her experiences, shedding light on the daily obstacles she faces regarding accessibility. These hurdles encompass various aspects of life, including accessible parking, transportation, entrances to buildings, both residential and commercial, bathrooms, event venues, educational institutions, and recreational spaces such as playgrounds. Through Theresa's perspective, we gain insight into oversights that able-bodied individuals may unknowingly make and how we can actively contribute to positive change.</p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
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