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    <title>The Main Ingredient w/ Kevin Burgin</title>
    <link>http://www.cjob.com/</link>
    <language>en</language>
    <copyright>2022 Curiouscast</copyright>
    <description>Join Kevin as he shares his love of food with you, and talks to a variety of culinary guests.</description>
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      <title>The Main Ingredient w/ Kevin Burgin</title>
      <link>http://www.cjob.com/</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>680 CJOB</itunes:author>
    <itunes:summary>Join Kevin as he shares his love of food with you, and talks to a variety of culinary guests.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Kevin as he shares his love of food with you, and talks to a variety of culinary guests.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Curiouscast</itunes:name>
      <itunes:email>ciis.content@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <item>
      <title>Crafting Community: Jay Kilgour's Fionn MacCool’s Pub Story</title>
      <description>Join Kevin and Stephanie as they visit Fionn MacCool’s  to chat with owner Kilgour, the passionate owner of this friendly neighborhood pub. In this episode of 'The Main Ingredient,' Jay shares his incredible journey from starting as a barback to becoming a pub owner, along with his experiences in the restaurant industry. Learn how Jay's dedication and hard work helped him transform Fionn MacCool’s into a community hub. Discover the delicious menu offerings, including an irresistible $12 burger and fries. Tune in to hear more about Jay's rich history, the importance of hospitality, and the exciting promotions at Fionn MacCool’s.</description>
      <pubDate>Mon, 05 May 2025 00:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kevin and Stephanie as they visit Fionn MacCool’s  to chat with owner Kilgour, the passionate owner of this friendly neighborhood pub. In this episode of 'The Main Ingredient,' Jay shares his incredible journey from starting as a barback to becoming a pub owner, along with his experiences in the restaurant industry. Learn how Jay's dedication and hard work helped him transform Fionn MacCool’s into a community hub. Discover the delicious menu offerings, including an irresistible $12 burger and fries. Tune in to hear more about Jay's rich history, the importance of hospitality, and the exciting promotions at Fionn MacCool’s.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin and Stephanie as they visit Fionn MacCool’s  to chat with owner Kilgour, the passionate owner of this friendly neighborhood pub. In this episode of 'The Main Ingredient,' Jay shares his incredible journey from starting as a barback to becoming a pub owner, along with his experiences in the restaurant industry. Learn how Jay's dedication and hard work helped him transform Fionn MacCool’s into a community hub. Discover the delicious menu offerings, including an irresistible $12 burger and fries. Tune in to hear more about Jay's rich history, the importance of hospitality, and the exciting promotions at Fionn MacCool’s.</p>]]>
      </content:encoded>
      <itunes:duration>2025</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Burgers, Prosecco, and Pastrami: 529 Uptown's Savory Secrets</title>
      <description>Dive into the world of delicious eats at 529 Uptown! Join me on 'The Main Ingredient' with Chef Jackie Hildebrand, as we uncover secret menu items and talk about what makes this place a foodie haven.</description>
      <pubDate>Mon, 05 May 2025 00:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2619126a-2947-11f0-a124-6b5f2c3fa38d/image/00ee59df9902fc03f2cdcaf0f464abce.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dive into the world of delicious eats at 529 Uptown! Join me on 'The Main Ingredient' with Chef Jackie Hildebrand, as we uncover secret menu items and talk about what makes this place a foodie haven.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into the world of delicious eats at 529 Uptown! Join me on 'The Main Ingredient' with Chef Jackie Hildebrand, as we uncover secret menu items and talk about what makes this place a foodie haven.</p>]]>
      </content:encoded>
      <itunes:duration>1679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Food with a View: Inside Promenade Brasserie</title>
      <description>In this episode of The Main Ingredient, Kevin and Stephanie visit Promenade Brasserie located at 130 Provence Boulevard. They speak with Jay , the owner, who shares his culinary journey from humble beginnings in Manitoba to owning this iconic restaurant. Jay describes the incredible dishes on their menu, including the delectable French toast, burrata, and elk parpadelli, all while emphasizing the importance of creating a welcoming and community-focused dining experience. Listen in as they discuss the intricacies of restaurant management, the collaborative efforts in menu development, and Jay’s upcoming feature on APTN's show 'Mitchif Country.' Enjoy a captivating conversation filled with food insights, industry knowledge, and Jay’s passion for delivering high-quality, memorable dining experiences.</description>
      <pubDate>Sun, 04 May 2025 18:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of The Main Ingredient, Kevin and Stephanie visit Promenade Brasserie located at 130 Provence Boulevard. They speak with Jay , the owner, who shares his culinary journey from humble beginnings in Manitoba to owning this iconic restaurant. Jay describes the incredible dishes on their menu, including the delectable French toast, burrata, and elk parpadelli, all while emphasizing the importance of creating a welcoming and community-focused dining experience. Listen in as they discuss the intricacies of restaurant management, the collaborative efforts in menu development, and Jay’s upcoming feature on APTN's show 'Mitchif Country.' Enjoy a captivating conversation filled with food insights, industry knowledge, and Jay’s passion for delivering high-quality, memorable dining experiences.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Main Ingredient, Kevin and Stephanie visit Promenade Brasserie located at 130 Provence Boulevard. They speak with Jay , the owner, who shares his culinary journey from humble beginnings in Manitoba to owning this iconic restaurant. Jay describes the incredible dishes on their menu, including the delectable French toast, burrata, and elk parpadelli, all while emphasizing the importance of creating a welcoming and community-focused dining experience. Listen in as they discuss the intricacies of restaurant management, the collaborative efforts in menu development, and Jay’s upcoming feature on APTN's show 'Mitchif Country.' Enjoy a captivating conversation filled with food insights, industry knowledge, and Jay’s passion for delivering high-quality, memorable dining experiences.</p>]]>
      </content:encoded>
      <itunes:duration>1517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>The Flavors Behind Mr. Kim's Korean Fried Chicken</title>
      <description>Join Kevin and Steph as they visit Mr. Kim's Korean Fried Chicken, operated by Max Kim and Remy Stockwell. Discover how Max and Remy met and decided to venture into the restaurant industry. They discuss the challenges and opportunities in running a restaurant, especially during and post-pandemic. Enjoy behind-the-scenes insights and learn about the unique Korean fried chicken recipes, cooking processes, and modern adaptations within the restaurant industry. Watch them savor delicious dishes and reflect on the blend of cultures, culinary skills, and innovative practices driving their success.</description>
      <pubDate>Sun, 04 May 2025 17:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d41d68c-2910-11f0-9467-db71216745b6/image/6edc0bd6c280def47b4b1a401e58bc61.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kevin and Steph as they visit Mr. Kim's Korean Fried Chicken, operated by Max Kim and Remy Stockwell. Discover how Max and Remy met and decided to venture into the restaurant industry. They discuss the challenges and opportunities in running a restaurant, especially during and post-pandemic. Enjoy behind-the-scenes insights and learn about the unique Korean fried chicken recipes, cooking processes, and modern adaptations within the restaurant industry. Watch them savor delicious dishes and reflect on the blend of cultures, culinary skills, and innovative practices driving their success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin and Steph as they visit Mr. Kim's Korean Fried Chicken, operated by Max Kim and Remy Stockwell. Discover how Max and Remy met and decided to venture into the restaurant industry. They discuss the challenges and opportunities in running a restaurant, especially during and post-pandemic. Enjoy behind-the-scenes insights and learn about the unique Korean fried chicken recipes, cooking processes, and modern adaptations within the restaurant industry. Watch them savor delicious dishes and reflect on the blend of cultures, culinary skills, and innovative practices driving their success.</p>]]>
      </content:encoded>
      <itunes:duration>2033</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8355436399.mp3?updated=1746381371" length="0" type="audio/mpeg"/>
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    <item>
      <title>Inside Toukie's Kitchen: A Culinary Journey</title>
      <description>Ready for a foodie adventure? Tune in to "The Main Ingredient" as we chat with Chef Stephan Marshan about his culinary journey and delicious creations at Toukie's Restaurant!</description>
      <pubDate>Sun, 23 Mar 2025 16:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecb39f38-0801-11f0-89f3-5ba8c2047475/image/34628ba90008255387d0f304f8bb3905.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ready for a foodie adventure? Tune in to "The Main Ingredient" as we chat with Chef Stephan Marshan about his culinary journey and delicious creations at Toukie's Restaurant!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ready for a foodie adventure? Tune in to "The Main Ingredient" as we chat with Chef Stephan Marshan about his culinary journey and delicious creations at Toukie's Restaurant! </p>]]>
      </content:encoded>
      <itunes:duration>1002</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ecb39f38-0801-11f0-89f3-5ba8c2047475]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1731069218.mp3?updated=1742746781" length="0" type="audio/mpeg"/>
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    <item>
      <title>Destination Dinner Stage...Theater, Talent, and Taste</title>
      <description>In this episode of 'The Main Ingredient,' we visit Destination Dinner Stage located at Canad Inn Destination Center. We chat with General Manager Joe Sacco, and Artistic Director Randy Apostle to explore the revival of dinner theater in Manitoba. They discuss the immense community support, the transformation from the previous dinner theater setup, and the exciting new direction featuring homegrown talent. Chef Kit Perfumo joins to reveal the culinary inspirations behind the themed dishes for their current and upcoming shows, including a sneak peek at the menu for the highly anticipated 'Grease Lightning.' Tune in for a delightful blend of theater and gastronomy, peppered with fun anecdotes and behind-the-scenes insight</description>
      <pubDate>Tue, 18 Mar 2025 19:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4bea68a-042e-11f0-99bb-0ba133f61baf/image/04820d3ac1b1248ab29afc698c570eed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of 'The Main Ingredient,' we visit Destination Dinner Stage located at Canad Inn Destination Center. We chat with General Manager Joe Sacco, and Artistic Director Randy Apostle to explore the revival of dinner theater in Manitoba. They discuss the immense community support, the transformation from the previous dinner theater setup, and the exciting new direction featuring homegrown talent. Chef Kit Perfumo joins to reveal the culinary inspirations behind the themed dishes for their current and upcoming shows, including a sneak peek at the menu for the highly anticipated 'Grease Lightning.' Tune in for a delightful blend of theater and gastronomy, peppered with fun anecdotes and behind-the-scenes insight</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'The Main Ingredient,' we visit Destination Dinner Stage located at Canad Inn Destination Center. We chat with General Manager Joe Sacco, and Artistic Director Randy Apostle to explore the revival of dinner theater in Manitoba. They discuss the immense community support, the transformation from the previous dinner theater setup, and the exciting new direction featuring homegrown talent. Chef Kit Perfumo joins to reveal the culinary inspirations behind the themed dishes for their current and upcoming shows, including a sneak peek at the menu for the highly anticipated 'Grease Lightning.' Tune in for a delightful blend of theater and gastronomy, peppered with fun anecdotes and behind-the-scenes insight</p>]]>
      </content:encoded>
      <itunes:duration>2260</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4bea68a-042e-11f0-99bb-0ba133f61baf]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3077605704.mp3?updated=1742326211" length="0" type="audio/mpeg"/>
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    <item>
      <title>Behind the Scenes at Nucci's: The Art of Gelato and Fresh Cuisine</title>
      <description>In this episode of 'The Main Ingredient,' Kevin Burgin visits Nucci’s Gelato &amp; Trattoria. They converse with Maria, one of the owners, who discusses the restaurant’s rich history and the variety of fresh, homemade dishes. From their famous gelato to their daily-prepared pasta sauces, the conversation highlights the dedication to quality and consistency in every meal. The hosts and Maria touch on their popular dishes, the process of catering and organizing events, and the importance of personal interaction with customers. The segment wraps up with a dive into their dessert offerings and a promise of an authentic, heartfelt dining experience.</description>
      <pubDate>Mon, 17 Feb 2025 03:47:20 -0000</pubDate>
      <itunes:title>Nucci's Secrets: From Gelato to Gourmet Meals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4c83ce2-ece1-11ef-92bf-dfbae9119379/image/acc5c0b4f246c545aa05d453c9d640b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nucci's Secrets: From Gelato to Gourmet Meals</itunes:subtitle>
      <itunes:summary>In this episode of 'The Main Ingredient,' Kevin Burgin visits Nucci’s Gelato &amp; Trattoria. They converse with Maria, one of the owners, who discusses the restaurant’s rich history and the variety of fresh, homemade dishes. From their famous gelato to their daily-prepared pasta sauces, the conversation highlights the dedication to quality and consistency in every meal. The hosts and Maria touch on their popular dishes, the process of catering and organizing events, and the importance of personal interaction with customers. The segment wraps up with a dive into their dessert offerings and a promise of an authentic, heartfelt dining experience.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'The Main Ingredient,' Kevin Burgin visits Nucci’s Gelato &amp; Trattoria. They converse with Maria, one of the owners, who discusses the restaurant’s rich history and the variety of fresh, homemade dishes. From their famous gelato to their daily-prepared pasta sauces, the conversation highlights the dedication to quality and consistency in every meal. The hosts and Maria touch on their popular dishes, the process of catering and organizing events, and the importance of personal interaction with customers. The segment wraps up with a dive into their dessert offerings and a promise of an authentic, heartfelt dining experience.</p>]]>
      </content:encoded>
      <itunes:duration>1836</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e4c83ce2-ece1-11ef-92bf-dfbae9119379]]></guid>
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    </item>
    <item>
      <title>Buffalo Stone Café: A Culinary Gem in Winnipeg</title>
      <description>In this episode of The Main Ingredient with Kevin Burgin on 680 CJOB, they visit the Buffalo Stone Cafe at Fort White Center in Winnipeg and chat with Chef Chrissie Cooke about her culinary journey, her love for Fort Whyte, and the diverse menu at the cafe. Chef Chrissie discusses the inspirations behind the menu, the emphasis on local and sustainable ingredients, and her favorite dishes, including the popular Buffalo Stone Clubhouse and the bison burger. They also delve into Chrissie's passion for cooking and the various events hosted at the cafe. The conversation highlights the beautiful surroundings of Fort Whyte and the hidden gem that is Buffalo Stone Cafe.</description>
      <pubDate>Sun, 02 Feb 2025 17:59:38 -0000</pubDate>
      <itunes:title>Culinary Conversations at Buffalo Stone Café</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a28e4b6-e18f-11ef-adc4-1fc69cfcb5d8/image/5389838a78e98ba22b13a3710ac9b659.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Culinary Conversations at Buffalo Stone Café</itunes:subtitle>
      <itunes:summary>In this episode of The Main Ingredient with Kevin Burgin on 680 CJOB, they visit the Buffalo Stone Cafe at Fort White Center in Winnipeg and chat with Chef Chrissie Cooke about her culinary journey, her love for Fort Whyte, and the diverse menu at the cafe. Chef Chrissie discusses the inspirations behind the menu, the emphasis on local and sustainable ingredients, and her favorite dishes, including the popular Buffalo Stone Clubhouse and the bison burger. They also delve into Chrissie's passion for cooking and the various events hosted at the cafe. The conversation highlights the beautiful surroundings of Fort Whyte and the hidden gem that is Buffalo Stone Cafe.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Main Ingredient with Kevin Burgin on 680 CJOB, they visit the Buffalo Stone Cafe at Fort White Center in Winnipeg and chat with Chef Chrissie Cooke about her culinary journey, her love for Fort Whyte, and the diverse menu at the cafe. Chef Chrissie discusses the inspirations behind the menu, the emphasis on local and sustainable ingredients, and her favorite dishes, including the popular Buffalo Stone Clubhouse and the bison burger. They also delve into Chrissie's passion for cooking and the various events hosted at the cafe. The conversation highlights the beautiful surroundings of Fort Whyte and the hidden gem that is Buffalo Stone Cafe.</p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a28e4b6-e18f-11ef-adc4-1fc69cfcb5d8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9012808977.mp3?updated=1738519483" length="0" type="audio/mpeg"/>
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    <item>
      <title>A Journey Through Brunch Dreams at Roasted Nomad</title>
      <description>From Server to Entrepreneur: The Journey of Pam Halanga's Roasted Nomad
Join Kevin and Stephanie from 'The Main Ingredient' at 393 Marion in the Marion Hotel as they visit the Roasted Nomad, Winnipeg's new brunch hotspot. 
Meet Pamela Holunga, the passionate owner who transformed her dream into reality amidst challenges. From her first gig at Boston Pizza to opening her brunch space, learn about Pam's inspiring journey and the delicious menu that has quickly made Roasted Nomad a local favorite. Dive into her story, explore mouth-watering dishes like Huevos Rancheros and Chicken &amp; Waffles, and uncover the dedication behind this bustling brunch destination.</description>
      <pubDate>Fri, 17 Jan 2025 17:42:48 -0000</pubDate>
      <itunes:title>From Server to Owner: Pamela's Path to Roasted Nomad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95b9d808-d4fa-11ef-bc61-c76e5f0a5ea3/image/342e8ee0025219efbaab0ab09fb60084.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From Server to Owner: Pamela's Path to Roasted Nomad</itunes:subtitle>
      <itunes:summary>From Server to Entrepreneur: The Journey of Pam Halanga's Roasted Nomad
Join Kevin and Stephanie from 'The Main Ingredient' at 393 Marion in the Marion Hotel as they visit the Roasted Nomad, Winnipeg's new brunch hotspot. 
Meet Pamela Holunga, the passionate owner who transformed her dream into reality amidst challenges. From her first gig at Boston Pizza to opening her brunch space, learn about Pam's inspiring journey and the delicious menu that has quickly made Roasted Nomad a local favorite. Dive into her story, explore mouth-watering dishes like Huevos Rancheros and Chicken &amp; Waffles, and uncover the dedication behind this bustling brunch destination.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From Server to Entrepreneur: The Journey of Pam Halanga's Roasted Nomad</p><p>Join Kevin and Stephanie from 'The Main Ingredient' at 393 Marion in the Marion Hotel as they visit the Roasted Nomad, Winnipeg's new brunch hotspot. </p><p>Meet Pamela Holunga, the passionate owner who transformed her dream into reality amidst challenges. From her first gig at Boston Pizza to opening her brunch space, learn about Pam's inspiring journey and the delicious menu that has quickly made Roasted Nomad a local favorite. Dive into her story, explore mouth-watering dishes like Huevos Rancheros and Chicken &amp; Waffles, and uncover the dedication behind this bustling brunch destination.</p>]]>
      </content:encoded>
      <itunes:duration>1800</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95b9d808-d4fa-11ef-bc61-c76e5f0a5ea3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9430027741.mp3?updated=1737136120" length="0" type="audio/mpeg"/>
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    <item>
      <title>Local Flavor and New Beginnings at The Saint</title>
      <description>Join us as we chat with Ravi Rambarand about taking over The Saint Restaurant and Pub. From the journey of ownership to delicious dishes, this one's a must-listen!</description>
      <pubDate>Fri, 29 Nov 2024 15:24:13 -0000</pubDate>
      <itunes:title>Ravi Rambarand: Building Community, Plate by Plate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe7f816e-ae65-11ef-9d39-c79d66cad485/image/3fe24b720facb9ab7485ce8a2f457f16.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ravi Rambarand: Building Community, Plate by Plate</itunes:subtitle>
      <itunes:summary>Join us as we chat with Ravi Rambarand about taking over The Saint Restaurant and Pub. From the journey of ownership to delicious dishes, this one's a must-listen!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us as we chat with Ravi Rambarand about taking over The Saint Restaurant and Pub. From the journey of ownership to delicious dishes, this one's a must-listen! </p>]]>
      </content:encoded>
      <itunes:duration>1927</itunes:duration>
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    <item>
      <title>A Gourmet Experience: Discovering Promenade Brasserie.</title>
      <description>Join Kevin and Stephanie as they take you on a culinary journey at Promenade Brasserie with owner Jay Lekopoy. Discover what makes this eatery a Winnipeg gem on the latest episode of The Main Ingredient! </description>
      <pubDate>Thu, 24 Oct 2024 02:51:25 -0000</pubDate>
      <itunes:title>Cooking Up Conversations at Promenade Brasserie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/377a8f34-91b2-11ef-89d5-5b42b107d9f2/image/b7601c7171e321a0042c1fbe40ef15b1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cooking Up Conversations at Promenade Brasserie</itunes:subtitle>
      <itunes:summary>Join Kevin and Stephanie as they take you on a culinary journey at Promenade Brasserie with owner Jay Lekopoy. Discover what makes this eatery a Winnipeg gem on the latest episode of The Main Ingredient! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin and Stephanie as they take you on a culinary journey at Promenade Brasserie with owner Jay Lekopoy. Discover what makes this eatery a Winnipeg gem on the latest episode of The Main Ingredient! </p>]]>
      </content:encoded>
      <itunes:duration>2132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[377a8f34-91b2-11ef-89d5-5b42b107d9f2]]></guid>
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    <item>
      <title>Beer, Passion, and Partnership: Inside Full Geek Brew Lab</title>
      <description>In this episode of 'The Main Ingredient,' Kevin Burgin interviews Corey and James, the founders of Full Geek Brew Lab. They share their inspiring journey from brewing beer during the COVID-19 lockdown to transforming it into a successful business.</description>
      <pubDate>Thu, 24 Oct 2024 00:21:27 -0000</pubDate>
      <itunes:title>Brewing Success: The Journey of Full Geek Brew Lab</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebec229e-919d-11ef-bfd5-6702f1ea0aef/image/c26293ad2fab1a6753d87d5418fe37a2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brewing Success: The Journey of Full Geek Brew Lab</itunes:subtitle>
      <itunes:summary>In this episode of 'The Main Ingredient,' Kevin Burgin interviews Corey and James, the founders of Full Geek Brew Lab. They share their inspiring journey from brewing beer during the COVID-19 lockdown to transforming it into a successful business.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of 'The Main Ingredient,' Kevin Burgin interviews Corey and James, the founders of Full Geek Brew Lab. They share their inspiring journey from brewing beer during the COVID-19 lockdown to transforming it into a successful business.</p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ebec229e-919d-11ef-bfd5-6702f1ea0aef]]></guid>
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    <item>
      <title>Between the Buns: Manitoba's Ultimate Burger Competition</title>
      <description>The Manitoba Restaurant and Food Services Association has launched the inaugural Between the Buns burger competition, taking place from Sunday, September 1st to Sunday, September 8th. The event involves various chefs and restaurants across the province showcasing their unique burger creations, with proceeds partially benefiting a local charity, the Dream Factory. Participants can win a date night for a year by voting and donating. The competition features 110 restaurants with a mix of urban and rural participants. Shaun Jeffery, Executive Director and CEO of the Manitoba Restaurant and Food Services Association, emphasizes the importance of community involvement and supporting the local culinary scene.</description>
      <pubDate>Mon, 02 Sep 2024 16:29:55 -0000</pubDate>
      <itunes:title>Burger Bliss: The Inaugural Between the Buns Event</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97b1230a-6948-11ef-8913-df054364a72b/image/c238f81b0e84e53491090d39bc0ffa75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Burger Bliss: The Inaugural Between the Buns Event</itunes:subtitle>
      <itunes:summary>The Manitoba Restaurant and Food Services Association has launched the inaugural Between the Buns burger competition, taking place from Sunday, September 1st to Sunday, September 8th. The event involves various chefs and restaurants across the province showcasing their unique burger creations, with proceeds partially benefiting a local charity, the Dream Factory. Participants can win a date night for a year by voting and donating. The competition features 110 restaurants with a mix of urban and rural participants. Shaun Jeffery, Executive Director and CEO of the Manitoba Restaurant and Food Services Association, emphasizes the importance of community involvement and supporting the local culinary scene.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Manitoba Restaurant and Food Services Association has launched the inaugural Between the Buns burger competition, taking place from Sunday, September 1st to Sunday, September 8th. The event involves various chefs and restaurants across the province showcasing their unique burger creations, with proceeds partially benefiting a local charity, the Dream Factory. Participants can win a date night for a year by voting and donating. The competition features 110 restaurants with a mix of urban and rural participants. Shaun Jeffery, Executive Director and CEO of the Manitoba Restaurant and Food Services Association, emphasizes the importance of community involvement and supporting the local culinary scene.</p>]]>
      </content:encoded>
      <itunes:duration>666</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97b1230a-6948-11ef-8913-df054364a72b]]></guid>
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    <item>
      <title>Transcona's Gem: Little Bones Wings</title>
      <description>Located in the heart of Transcona on Regent and Day Street, the bar at the Royal George Hotel, housed in one of Winnipeg's oldest buildings, offers a historic dining experience. Known for its 120-year-old bar and lively atmosphere, the establishment emphasizes the importance of exceptional service and a fun work environment. Their menu is highlighted by unique items like 'nacho-fied' fries, a creative take on traditional nacho toppings. Emphasizing the importance of both dine-in experiences and innovative culinary experimentation, the bar continues to attract patrons for both its food and its vibrant social scene.</description>
      <pubDate>Mon, 26 Aug 2024 18:04:37 -0000</pubDate>
      <itunes:title>Nacho-fied Delights: Inside Little Bones Wings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9f5145e-63d5-11ef-9b80-6bf5f91168e6/image/c65fc212fb6307dc33cf3665fa9b9bf9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nacho-fied Delights: Inside Little Bones Wings</itunes:subtitle>
      <itunes:summary>Located in the heart of Transcona on Regent and Day Street, the bar at the Royal George Hotel, housed in one of Winnipeg's oldest buildings, offers a historic dining experience. Known for its 120-year-old bar and lively atmosphere, the establishment emphasizes the importance of exceptional service and a fun work environment. Their menu is highlighted by unique items like 'nacho-fied' fries, a creative take on traditional nacho toppings. Emphasizing the importance of both dine-in experiences and innovative culinary experimentation, the bar continues to attract patrons for both its food and its vibrant social scene.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Located in the heart of Transcona on Regent and Day Street, the bar at the Royal George Hotel, housed in one of Winnipeg's oldest buildings, offers a historic dining experience. Known for its 120-year-old bar and lively atmosphere, the establishment emphasizes the importance of exceptional service and a fun work environment. Their menu is highlighted by unique items like 'nacho-fied' fries, a creative take on traditional nacho toppings. Emphasizing the importance of both dine-in experiences and innovative culinary experimentation, the bar continues to attract patrons for both its food and its vibrant social scene.</p>]]>
      </content:encoded>
      <itunes:duration>1926</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9f5145e-63d5-11ef-9b80-6bf5f91168e6]]></guid>
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    <item>
      <title>Nucci's Gelati: A Sweet Legacy on Cordon Avenue</title>
      <description>Kevin Burgin hosts 'The Main Ingredient' on 680 CJOB, featuring an interview with Maria and Mike from Nucci's Gelato and Trattoria on Cordon Avenue. 
Famous for their gelato, the family business has been crafting it for over 45 years. Maria discusses the history, starting with her father, who bought equipment in Rome, and highlights their expansion from four gelato flavours to 72, catering to varied customer preferences including lactose-free options. Despite being known for gelato, many are unaware they also serve homemade Italian dishes, crafted with fresh ingredients and no set recipes.  Maria invites listeners to enjoy their summer specials and affogato, encouraging visits to their little Italian haven.</description>
      <pubDate>Thu, 22 Aug 2024 22:02:21 -0000</pubDate>
      <itunes:title>Unveiling Winnipeg's Best-Kept Secret: Nucci's Gelati</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37d40c3c-60d2-11ef-886c-5bb37886cc8a/image/9d23078e8b56d5b9e46594b2003c42a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Unveiling Winnipeg's Best-Kept Secret: Nucci's Gelati</itunes:subtitle>
      <itunes:summary>Kevin Burgin hosts 'The Main Ingredient' on 680 CJOB, featuring an interview with Maria and Mike from Nucci's Gelato and Trattoria on Cordon Avenue. 
Famous for their gelato, the family business has been crafting it for over 45 years. Maria discusses the history, starting with her father, who bought equipment in Rome, and highlights their expansion from four gelato flavours to 72, catering to varied customer preferences including lactose-free options. Despite being known for gelato, many are unaware they also serve homemade Italian dishes, crafted with fresh ingredients and no set recipes.  Maria invites listeners to enjoy their summer specials and affogato, encouraging visits to their little Italian haven.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin Burgin hosts 'The Main Ingredient' on 680 CJOB, featuring an interview with Maria and Mike from Nucci's Gelato and Trattoria on Cordon Avenue. </p><p>Famous for their gelato, the family business has been crafting it for over 45 years. Maria discusses the history, starting with her father, who bought equipment in Rome, and highlights their expansion from four gelato flavours to 72, catering to varied customer preferences including lactose-free options. Despite being known for gelato, many are unaware they also serve homemade Italian dishes, crafted with fresh ingredients and no set recipes.  Maria invites listeners to enjoy their summer specials and affogato, encouraging visits to their little Italian haven.</p>]]>
      </content:encoded>
      <itunes:duration>1542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37d40c3c-60d2-11ef-886c-5bb37886cc8a]]></guid>
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    <item>
      <title>Feeding the Passion: Chef Dustin Pelletier at Lake Manitoba Resort</title>
      <description>In this episode of The Main Ingredient, I had the pleasure of speaking with Chef Dustin Pelletier at Lake Manitoba Resort. Dustin shared how the golf course and restaurant at the resort had recently opened after being closed for seven years. He discussed his team, including General Manager Vanessa and Sous Chef Michelle, and their dedication to creating a menu focused on quality and scratch-made dishes.</description>
      <pubDate>Fri, 16 Aug 2024 22:59:14 -0000</pubDate>
      <itunes:title>Golf, Glamping, and Gourmet Food: Lake Manitoba Resort's Recipe for Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2abdccc6-5c23-11ef-8676-e362eed543ea/image/5a001691a3b455268fa06ff7d8e28d7a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Community, Cuisine, and Campsites: The Story of Lake Manitoba Resort</itunes:subtitle>
      <itunes:summary>In this episode of The Main Ingredient, I had the pleasure of speaking with Chef Dustin Pelletier at Lake Manitoba Resort. Dustin shared how the golf course and restaurant at the resort had recently opened after being closed for seven years. He discussed his team, including General Manager Vanessa and Sous Chef Michelle, and their dedication to creating a menu focused on quality and scratch-made dishes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Main Ingredient, I had the pleasure of speaking with Chef Dustin Pelletier at Lake Manitoba Resort. Dustin shared how the golf course and restaurant at the resort had recently opened after being closed for seven years. He discussed his team, including General Manager Vanessa and Sous Chef Michelle, and their dedication to creating a menu focused on quality and scratch-made dishes.</p>]]>
      </content:encoded>
      <itunes:duration>598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2abdccc6-5c23-11ef-8676-e362eed543ea]]></guid>
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    <item>
      <title>Lake of the Woods Brewing...Crafting Brews in Tight Spaces</title>
      <description>Dive into the tight-knit world of craft brewing with Chris, head brewer at Lake of the Woods. Explore the journey to brewing mastery, the unique challenges of setting up a brewery in unconventional spaces, and the quirky creativity behind brewing a spicy mango lager. It's a story of craft, space, and spicy sips!</description>
      <pubDate>Sat, 03 Aug 2024 02:38:31 -0000</pubDate>
      <itunes:title>Beer Mastery with a Twist: Inside Lake of the Woods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a2693de-5141-11ef-b41d-9baf40bdf075/image/0353a0fd7843c1df702dbfca484ccf70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Beer Mastery with a Twist: Inside Lake of the Woods</itunes:subtitle>
      <itunes:summary>Dive into the tight-knit world of craft brewing with Chris, head brewer at Lake of the Woods. Explore the journey to brewing mastery, the unique challenges of setting up a brewery in unconventional spaces, and the quirky creativity behind brewing a spicy mango lager. It's a story of craft, space, and spicy sips!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into the tight-knit world of craft brewing with Chris, head brewer at Lake of the Woods. Explore the journey to brewing mastery, the unique challenges of setting up a brewery in unconventional spaces, and the quirky creativity behind brewing a spicy mango lager. It's a story of craft, space, and spicy sips!</p>]]>
      </content:encoded>
      <itunes:duration>573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a2693de-5141-11ef-b41d-9baf40bdf075]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2948340393.mp3?updated=1722653014" length="0" type="audio/mpeg"/>
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    <item>
      <title>From Vision to Cuisine: The Bull &amp; Filly Story</title>
      <description>Dive into the flavorful journey of Kris and Cora as they turn their restaurant vision into reality! In this episode, we chew over the gritty details and juicy stories behind the creation of Bull and Filly. From heartfelt design choices to overcoming unexpected challenges, get a bite of the raw passion that fuels their culinary dream.</description>
      <pubDate>Sat, 03 Aug 2024 02:33:00 -0000</pubDate>
      <itunes:title>A Dash of Passion: Crafting a Unique Eatery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbbeb790-5140-11ef-b33f-6fa942bb1005/image/9dac181f5a232b0a60888b8234c81628.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How Two Restaurateurs Cooked Up Their Dream</itunes:subtitle>
      <itunes:summary>Dive into the flavorful journey of Kris and Cora as they turn their restaurant vision into reality! In this episode, we chew over the gritty details and juicy stories behind the creation of Bull and Filly. From heartfelt design choices to overcoming unexpected challenges, get a bite of the raw passion that fuels their culinary dream.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into the flavorful journey of Kris and Cora as they turn their restaurant vision into reality! In this episode, we chew over the gritty details and juicy stories behind the creation of Bull and Filly. From heartfelt design choices to overcoming unexpected challenges, get a bite of the raw passion that fuels their culinary dream.</p>]]>
      </content:encoded>
      <itunes:duration>1684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbbeb790-5140-11ef-b33f-6fa942bb1005]]></guid>
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    <item>
      <title>Discover the Smooth, Refreshing Taste of Sheepdog Brew Co.'s Cold Brew Coffee</title>
      <description>Dive into the caffeinated world of Sheep Dog Brew Co with founder Shawn Black as we explore the cold brew coffee craze sweeping Canada. From police work to pioneering a brewing sensation, Shawn shares his journey, the nuances of coffee flavors, and Sheep Dog's commitment to community projects. Listen in for an energetic blend of coffee culture, business growth, community impact, and a dash of history!</description>
      <pubDate>Mon, 17 Jun 2024 19:34:05 -0000</pubDate>
      <itunes:title>Sheepdog Brew Co</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/919692ec-2ce0-11ef-b3d6-a7e6a9209d22/image/97071a7949f3250020cb16ad65d7ad84.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Evolution from coffee beans to cold brew</itunes:subtitle>
      <itunes:summary>Dive into the caffeinated world of Sheep Dog Brew Co with founder Shawn Black as we explore the cold brew coffee craze sweeping Canada. From police work to pioneering a brewing sensation, Shawn shares his journey, the nuances of coffee flavors, and Sheep Dog's commitment to community projects. Listen in for an energetic blend of coffee culture, business growth, community impact, and a dash of history!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into the caffeinated world of Sheep Dog Brew Co with founder Shawn Black as we explore the cold brew coffee craze sweeping Canada. From police work to pioneering a brewing sensation, Shawn shares his journey, the nuances of coffee flavors, and Sheep Dog's commitment to community projects. Listen in for an energetic blend of coffee culture, business growth, community impact, and a dash of history!</p>]]>
      </content:encoded>
      <itunes:duration>2220</itunes:duration>
      <guid isPermaLink="false"><![CDATA[919692ec-2ce0-11ef-b3d6-a7e6a9209d22]]></guid>
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    <item>
      <title>Cupcakes &amp; Dreams: A Baker's Rise to Sweet Success</title>
      <description>Join Kevin Burgin as he indulges in the delightful world of Sweets to Go by Lily with the spirited Raquel. In this episode, discover her passion for baking that transformed from a homemade Justin Bieber cake to a full-blown indulgent empire. Get ready for mouth-watering tales of cakes, cupcakes, and the sweet success of a baker's dreams turned reality!</description>
      <pubDate>Thu, 02 May 2024 22:28:58 -0000</pubDate>
      <itunes:title>Mixing Passion &amp; Pastry: Raquel's Delicious Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60761006-08d3-11ef-934f-cfaeb8f64e9d/image/dfd8d8d9bb871ef62d759a2e3102bc7a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From Oven to Empire: Crafting Sweet Memories with Raquel</itunes:subtitle>
      <itunes:summary>Join Kevin Burgin as he indulges in the delightful world of Sweets to Go by Lily with the spirited Raquel. In this episode, discover her passion for baking that transformed from a homemade Justin Bieber cake to a full-blown indulgent empire. Get ready for mouth-watering tales of cakes, cupcakes, and the sweet success of a baker's dreams turned reality!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin Burgin as he indulges in the delightful world of Sweets to Go by Lily with the spirited Raquel. In this episode, discover her passion for baking that transformed from a homemade Justin Bieber cake to a full-blown indulgent empire. Get ready for mouth-watering tales of cakes, cupcakes, and the sweet success of a baker's dreams turned reality!</p>]]>
      </content:encoded>
      <itunes:duration>2113</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60761006-08d3-11ef-934f-cfaeb8f64e9d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7900847465.mp3?updated=1714689246" length="0" type="audio/mpeg"/>
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    <item>
      <title>Deluca's Delicious Evolution: 55 Years of Flavor!</title>
      <description>Dive into the rich history and savory success of DeLuca's, a family business that's evolved from simple sandwiches to a full-blown culinary haven. In this episode, we chew over their 55-year journey, exploring how notions like a top-notch café, authentic grocery finds, and a community-centric approach keep them ahead. Worth every bite!</description>
      <pubDate>Tue, 19 Mar 2024 00:26:49 -0000</pubDate>
      <itunes:title>Dining &amp; Distribution: Unlocking DeLuca's Success Secrets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62b5f878-e587-11ee-8979-c37ecccb32b1/image/4767274966550522077e025a2ccaa405.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Family, Food &amp; Future: The DeLuca Story Unfolded</itunes:subtitle>
      <itunes:summary>Dive into the rich history and savory success of DeLuca's, a family business that's evolved from simple sandwiches to a full-blown culinary haven. In this episode, we chew over their 55-year journey, exploring how notions like a top-notch café, authentic grocery finds, and a community-centric approach keep them ahead. Worth every bite!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into the rich history and savory success of DeLuca's, a family business that's evolved from simple sandwiches to a full-blown culinary haven. In this episode, we chew over their 55-year journey, exploring how notions like a top-notch café, authentic grocery finds, and a community-centric approach keep them ahead. Worth every bite!</p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62b5f878-e587-11ee-8979-c37ecccb32b1]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7828568944.mp3?updated=1710808315" length="0" type="audio/mpeg"/>
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    <item>
      <title>Sookram's Brewing - From Homebrewing to a Hopping Business: A Brewer's Story</title>
      <description>We dive into the bubbly world of Sookram's Brewery with owner Andrew Sookram and host Kevin Burgin as they discuss the intoxicating journey from home brewing to thriving business. Celebrate their fifth anniversary, uncover the challenges behind the beer biz, and sip on tales of success, one pour at a time.</description>
      <pubDate>Mon, 04 Mar 2024 23:21:27 -0000</pubDate>
      <itunes:title>Beer, Business, &amp; Balancing Acts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee724b4c-da7d-11ee-aa36-8f5b106872bf/image/886823d2a0d559aec9c00466349f445f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Crafting Brews &amp; Dreams: Inside a Local Brewery's Journey</itunes:subtitle>
      <itunes:summary>We dive into the bubbly world of Sookram's Brewery with owner Andrew Sookram and host Kevin Burgin as they discuss the intoxicating journey from home brewing to thriving business. Celebrate their fifth anniversary, uncover the challenges behind the beer biz, and sip on tales of success, one pour at a time.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We dive into the bubbly world of Sookram's Brewery with owner Andrew Sookram and host Kevin Burgin as they discuss the intoxicating journey from home brewing to thriving business. Celebrate their fifth anniversary, uncover the challenges behind the beer biz, and sip on tales of success, one pour at a time.</p>]]>
      </content:encoded>
      <itunes:duration>2540</itunes:duration>
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    <item>
      <title>Fusing Flavors: A Dive into Basta Filipino Kitchen</title>
      <description>Dive into a delicious episode with Chef Norm Pastorin as he talks about his latest culinary adventure, Basta Filipino Kitchen. Discover the essence of Filipino hospitality, Norm’s transition from academia to industry, and the tasty transformation of classic Filipino dishes.</description>
      <pubDate>Tue, 05 Dec 2023 04:12:00 -0000</pubDate>
      <itunes:title>The Culinary Journey: Norm Pastorin's New Venture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/874c3a72-9324-11ee-962d-eb3893fe6e37/image/cdfc3c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>An Exciting Culinary Journey: Debut of Filipino-Inspired Restaurant at Winnipeg's Historic Forks Market</itunes:subtitle>
      <itunes:summary>Dive into a delicious episode with Chef Norm Pastorin as he talks about his latest culinary adventure, Basta Filipino Kitchen. Discover the essence of Filipino hospitality, Norm’s transition from academia to industry, and the tasty transformation of classic Filipino dishes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into a delicious episode with Chef Norm Pastorin as he talks about his latest culinary adventure, Basta Filipino Kitchen. Discover the essence of Filipino hospitality, Norm’s transition from academia to industry, and the tasty transformation of classic Filipino dishes.</p>]]>
      </content:encoded>
      <itunes:duration>444</itunes:duration>
      <guid isPermaLink="false"><![CDATA[874c3a72-9324-11ee-962d-eb3893fe6e37]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3236953081.mp3?updated=1701788368" length="0" type="audio/mpeg"/>
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    <item>
      <title>From Architect to Sharpening Expert: Bret Gordon's Journey</title>
      <description>Join Bret Gordon as he shares his fascinating journey from architect to sharpening expert. Learn about his passion for the art of sharpening and his dedication to mastering the craft. Discover essential tips and techniques for keeping your kitchen knives in optimal condition, including the proper use of a steel honing rod and the importance of avoiding bamboo cutting boards and dishwashers. Explore the differences between Japanese and Western knives and find out how to repair damaged blades.</description>
      <pubDate>Sat, 25 Nov 2023 20:04:12 -0000</pubDate>
      <itunes:title>Mastering the Craft: Essential Tips for Knife Maintenance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf29b9cc-8bcd-11ee-9283-dfe4df542376/image/c65089.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Market Sharpening Company: Your Go-To for Knife Sharpening</itunes:subtitle>
      <itunes:summary>Join Bret Gordon as he shares his fascinating journey from architect to sharpening expert. Learn about his passion for the art of sharpening and his dedication to mastering the craft. Discover essential tips and techniques for keeping your kitchen knives in optimal condition, including the proper use of a steel honing rod and the importance of avoiding bamboo cutting boards and dishwashers. Explore the differences between Japanese and Western knives and find out how to repair damaged blades.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Bret Gordon as he shares his fascinating journey from architect to sharpening expert. Learn about his passion for the art of sharpening and his dedication to mastering the craft. Discover essential tips and techniques for keeping your kitchen knives in optimal condition, including the proper use of a steel honing rod and the importance of avoiding bamboo cutting boards and dishwashers. Explore the differences between Japanese and Western knives and find out how to repair damaged blades. </p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf29b9cc-8bcd-11ee-9283-dfe4df542376]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1922678994.mp3?updated=1700942957" length="0" type="audio/mpeg"/>
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    <item>
      <title>An Inside Look at Canada Life Center's Food and Renovations</title>
      <description>Join Kevin Burgin, guest host Stephanie Wall and Chef Richard Duncan as they discuss the recent changes and renovations at Canada Life Center. Chef Duncan shares his experience as an event chef, managing multiple kitchens and catering to bands and acts with unique requests. From new concessions to luxury lounges, fans can expect a gourmet culinary experience in the fast-paced environment of this buzzing arena.</description>
      <pubDate>Sat, 14 Oct 2023 09:07:00 -0000</pubDate>
      <itunes:title>The Changes and Renovations at Canada Life Center: A Culinary Delight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8455aa94-6a73-11ee-afeb-6f8521b0b5c0/image/6dac17.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Kevin Burgin, guest host Stephanie Wall and Chef Richard Duncan as they discuss the recent changes and renovations at Canada Life Center. Chef Duncan shares his experience as an event chef, managing multiple kitchens and catering to bands and acts with unique requests. From new concessions to luxury lounges, fans can expect a gourmet culinary experience in the fast-paced environment of this buzzing arena.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin Burgin, guest host Stephanie Wall and Chef Richard Duncan as they discuss the recent changes and renovations at Canada Life Center. Chef Duncan shares his experience as an event chef, managing multiple kitchens and catering to bands and acts with unique requests. From new concessions to luxury lounges, fans can expect a gourmet culinary experience in the fast-paced environment of this buzzing arena.</p>]]>
      </content:encoded>
      <itunes:duration>1927</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8455aa94-6a73-11ee-afeb-6f8521b0b5c0]]></guid>
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    <item>
      <title>The Main Ingredient with Kevin Burgin goes to Hoffman's Fine Foods</title>
      <description>Sandra Hoffman, owner of Hoffman's Fine Foods, talks about how it all began 25 years ago with her father and brothers serving real, unprocessed food. From chicken fingers made with solid white meat to hand-rolled meatballs, everything at Hoffman's is made with quality ingredients. The store has grown with the neighborhood, though that hasn't changed the quality of the food. Sandra explains how her store dealt with the challenges of COVID-19, and why they have become a mainstay for families. Mother's Day specials, online ordering, and of course, chicken fingers, are all reasons why people keep coming back.</description>
      <pubDate>Tue, 03 Oct 2023 14:22:04 -0000</pubDate>
      <itunes:title>The store hasn't changed, but the neighborhood has grown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ce49dc8-fa5b-11ed-877d-87b5f691776c/image/3a122e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The store hasn't changed, but the neighborhood has grown</itunes:subtitle>
      <itunes:summary>Sandra Hoffman, owner of Hoffman's Fine Foods, talks about how it all began 25 years ago with her father and brothers serving real, unprocessed food. From chicken fingers made with solid white meat to hand-rolled meatballs, everything at Hoffman's is made with quality ingredients. The store has grown with the neighborhood, though that hasn't changed the quality of the food. Sandra explains how her store dealt with the challenges of COVID-19, and why they have become a mainstay for families. Mother's Day specials, online ordering, and of course, chicken fingers, are all reasons why people keep coming back.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sandra Hoffman, owner of Hoffman's Fine Foods, talks about how it all began 25 years ago with her father and brothers serving real, unprocessed food. From chicken fingers made with solid white meat to hand-rolled meatballs, everything at Hoffman's is made with quality ingredients. The store has grown with the neighborhood, though that hasn't changed the quality of the food. Sandra explains how her store dealt with the challenges of COVID-19, and why they have become a mainstay for families. Mother's Day specials, online ordering, and of course, chicken fingers, are all reasons why people keep coming back.</p>]]>
      </content:encoded>
      <itunes:duration>413</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8331534637.mp3?updated=1684950990" length="0" type="audio/mpeg"/>
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      <title>The Main Ingredient with Kevin Burgin - Dreamland Diner: A New Retro-Themed Diner in Winnipeg</title>
      <description>Ravi Ramberand, the owner of Dreamland Diner, speaks about his great new 50's retro diner and how St. James was the perfect location for Dreamland thanks to the community's supportive nature.</description>
      <pubDate>Wed, 24 May 2023 15:25:00 -0000</pubDate>
      <itunes:title>Dreamland Diner: A New Retro-Themed Diner in Winnipeg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cb38f26-fa47-11ed-abe4-e3513423c90e/image/7b843c.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dreamland Diner: A New Retro-Themed Diner in Winnipeg</itunes:subtitle>
      <itunes:summary>Ravi Ramberand, the owner of Dreamland Diner, speaks about his great new 50's retro diner and how St. James was the perfect location for Dreamland thanks to the community's supportive nature.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ravi Ramberand, the owner of Dreamland Diner, speaks about his great new 50's retro diner and how St. James was the perfect location for Dreamland thanks to the community's supportive nature.</p>]]>
      </content:encoded>
      <itunes:duration>1370</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cb38f26-fa47-11ed-abe4-e3513423c90e]]></guid>
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    <item>
      <title>The Main Ingredient with Kevin Burgin and guest host Stephanie Wall goes to The Sobr Market</title>
      <description>The Sobr Market is Manitoba's first dedicated non-alcoholic retailer</description>
      <pubDate>Tue, 17 Jan 2023 21:39:29 -0000</pubDate>
      <itunes:title>The Sobr Market</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d81546e-96af-11ed-9de6-67861a67b2f1/image/535948.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Sobr Market</itunes:subtitle>
      <itunes:summary>The Sobr Market is Manitoba's first dedicated non-alcoholic retailer</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Sobr Market is Manitoba's first dedicated non-alcoholic retailer</p>]]>
      </content:encoded>
      <itunes:duration>2384</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7820775096.mp3?updated=1673991872" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient with Kevin Burgin goes to Wall Street Slice</title>
      <description>In this episode of the Main Ingredient, Kevin Burgin and Steph Wall visit Wall Street Slice to talk about the house-made beverages offered by the restaurant, including the orange cream soda, tropical punch, strawberry lemonade, and cold brew iced tea along with of course their perfect thin crust pizza.</description>
      <pubDate>Tue, 13 Dec 2022 06:11:08 -0000</pubDate>
      <itunes:title>Wall Street Slice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f15cc42c-7aac-11ed-84d6-a7c4b35338f4/image/61008e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wall Street Slice</itunes:subtitle>
      <itunes:summary>In this episode of the Main Ingredient, Kevin Burgin and Steph Wall visit Wall Street Slice to talk about the house-made beverages offered by the restaurant, including the orange cream soda, tropical punch, strawberry lemonade, and cold brew iced tea along with of course their perfect thin crust pizza.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Main Ingredient, Kevin Burgin and Steph Wall visit Wall Street Slice to talk about the house-made beverages offered by the restaurant, including the orange cream soda, tropical punch, strawberry lemonade, and cold brew iced tea along with of course their perfect thin crust pizza.</p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
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    <item>
      <title>The Main Ingredient with Kevin Burgin goes to  Black Tie Cannabis</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-with-kevin-burgin-goes-to-blac</link>
      <description>Cannabis 101 this weekend with my boy Chris Britton owner of Black Tie Cannabis From drinks and edibles to bath bombs and creams. The evolution of weed is endless.</description>
      <pubDate>Mon, 06 Jun 2022 02:58:24 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin goes to  Black Tie Cannabis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd743a32-06e3-11ed-aac7-6bbeee8250bf/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cannabis 101 this weekend with my boy Chris Britton owner of Black Tie Cannabis 
From drinks and edibles to bath bombs and creams. The evolution of weed is endless.</itunes:subtitle>
      <itunes:summary>Cannabis 101 this weekend with my boy Chris Britton owner of Black Tie Cannabis From drinks and edibles to bath bombs and creams. The evolution of weed is endless.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cannabis 101 this weekend with my boy Chris Britton owner of Black Tie Cannabis <br>From drinks and edibles to bath bombs and creams. The evolution of weed is endless.</p>]]>
      </content:encoded>
      <itunes:duration>1532</itunes:duration>
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    <item>
      <title>The Main Ingredient with Kevin Burgin and guest host Stephanie Wall go to Smokin Aces</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-with-kevin-burgin-and-guest-ho</link>
      <description>Husband and wife power team Shak and Ranvir and brother in law Ranvir owners of Smokin Aces at 216 McDermot Ave on TMI this weekend talking about the great food they serve in the exchange.</description>
      <pubDate>Mon, 06 Jun 2022 02:52:47 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin and guest host Stephanie Wall go to Smokin Aces</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cde5654a-06e3-11ed-aac7-8f1a208fa11f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Husband and wife power team Shak and Ranvir and brother in law Ranvir owners of Smokin Aces at 216 McDermot Ave on TMI this weekend talking about the great food they serve in the exchange.</itunes:subtitle>
      <itunes:summary>Husband and wife power team Shak and Ranvir and brother in law Ranvir owners of Smokin Aces at 216 McDermot Ave on TMI this weekend talking about the great food they serve in the exchange.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Husband and wife power team Shak and Ranvir and brother in law Ranvir owners of Smokin Aces at 216 McDermot Ave on TMI this weekend talking about the great food they serve in the exchange.</p>]]>
      </content:encoded>
      <itunes:duration>1802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[29548b30-50d5-4195-93d8-aeac002ec820]]></guid>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Little Bones Wings</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-little</link>
      <description>Dave MacKay from Little Bones fill us in on their new bones in stores</description>
      <pubDate>Thu, 02 Jun 2022 21:24:11 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Little Bones Wings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce3dfeda-06e3-11ed-aac7-53993c470b96/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dave MacKay from Little Bones fill us in on their new bones in stores</itunes:subtitle>
      <itunes:summary>Dave MacKay from Little Bones fill us in on their new bones in stores</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave MacKay from Little Bones fill us in on their new bones in stores</p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9768f3e-1f4b-4efe-a7f9-aea8015f2358]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1289518822.mp3?updated=1658181615" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Grain to Glass Brewing</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-grain</link>
      <description>Brad Blahnik from Grain to Glass samples their best brew here on TMI</description>
      <pubDate>Thu, 02 Jun 2022 20:04:23 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Grain to Glass Brewing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce95442e-06e3-11ed-aac7-eb907e88e37a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brad Blahnik from Grain to Glass samples their best brew here on TMI</itunes:subtitle>
      <itunes:summary>Brad Blahnik from Grain to Glass samples their best brew here on TMI</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Blahnik from Grain to Glass samples their best brew here on TMI</p>]]>
      </content:encoded>
      <itunes:duration>2014</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7671619546.mp3?updated=1658181615" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin &amp; guest host Steph Wall talk to Baltic Bro's</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-guest-host-step</link>
      <description>Martin and Bernard from Baltic Bros Craft Cocktail Infusions talk about their new flavored vodka bomba infusions with Capital K</description>
      <pubDate>Sun, 27 Mar 2022 15:19:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; guest host Steph Wall talk to Baltic Bro's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ceec9c88-06e3-11ed-aac7-7fecb9ffc1a0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Martin and Bernard from Baltic Bros Craft Cocktail Infusions talk about their new flavored vodka bomba infusions with Capital K</itunes:subtitle>
      <itunes:summary>Martin and Bernard from Baltic Bros Craft Cocktail Infusions talk about their new flavored vodka bomba infusions with Capital K</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Martin and Bernard from Baltic Bros Craft Cocktail Infusions talk about their new flavored vodka bomba infusions with Capital K</p>]]>
      </content:encoded>
      <itunes:duration>2062</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8673844245.mp3?updated=1658181616" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to 204 Meal Prep</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-204-mea</link>
      <description>Anthony Halyckyj owner of 204 Meal Prep and Prairie Box talks about the benefits of meal prep services and the growth of the business.</description>
      <pubDate>Thu, 17 Mar 2022 04:24:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to 204 Meal Prep</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf4346aa-06e3-11ed-aac7-6f55db615756/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Anthony Halyckyj owner of 204 Meal Prep and Prairie Box talks about the benefits of meal prep services and the growth of the business.</itunes:subtitle>
      <itunes:summary>Anthony Halyckyj owner of 204 Meal Prep and Prairie Box talks about the benefits of meal prep services and the growth of the business.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anthony Halyckyj owner of 204 Meal Prep and Prairie Box talks about the benefits of meal prep services and the growth of the business.</p>]]>
      </content:encoded>
      <itunes:duration>986</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin and guest host Stephanie Wall goes to Honu Poke</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-and-guest-hos-2</link>
      <description>We found a new friend. Poor Max Kim owner of Honu Poke thought Stephanie would eat like a little bird but nearly cleaned him out. Listen to find out about the amazing food they make</description>
      <pubDate>Mon, 14 Mar 2022 16:46:51 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and guest host Stephanie Wall goes to Honu Poke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf9b6b32-06e3-11ed-aac7-df0adcce4fd1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We found a new friend. Poor Max Kim owner of Honu Poke thought Stephanie would eat like a little bird but nearly cleaned him out. Listen to find out about the amazing food they make</itunes:subtitle>
      <itunes:summary>We found a new friend. Poor Max Kim owner of Honu Poke thought Stephanie would eat like a little bird but nearly cleaned him out. Listen to find out about the amazing food they make</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We found a new friend. Poor Max Kim owner of Honu Poke thought Stephanie would eat like a little bird but nearly cleaned him out. Listen to find out about the amazing food they make</p>]]>
      </content:encoded>
      <itunes:duration>1693</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4134413381.mp3?updated=1658181617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin monthly beer review with The Beer Boutique</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-monthly-beer-re</link>
      <description>Steve and Monty review 3 local craft beers with Kevin Burgin</description>
      <pubDate>Mon, 24 Jan 2022 22:56:14 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin monthly beer review with The Beer Boutique</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cff2ac4e-06e3-11ed-aac7-0b68ba597c5b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Steve and Monty review 3 local craft beers with Kevin Burgin</itunes:subtitle>
      <itunes:summary>Steve and Monty review 3 local craft beers with Kevin Burgin</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steve and Monty review 3 local craft beers with Kevin Burgin</p>]]>
      </content:encoded>
      <itunes:duration>1297</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7041772008.mp3?updated=1658181617" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient with Kevin Burgin talks to Michele and Tony from Meleti Teas</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-with-kevin-burgin-talks-to-mic</link>
      <description>Meleti Teas owners Michele and Tony Ong talk about their road to discover the world of tea and how they turned it into a great local business. </description>
      <pubDate>Mon, 24 Jan 2022 22:48:10 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin talks to Michele and Tony from Meleti Teas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d04d8e7a-06e3-11ed-aac7-dfe95e277695/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Meleti Teas owners Michele and Tony Ong talk about their road to discover the world of tea and how they turned it into a great local business. </itunes:subtitle>
      <itunes:summary>Meleti Teas owners Michele and Tony Ong talk about their road to discover the world of tea and how they turned it into a great local business. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meleti Teas owners Michele and Tony Ong talk about their road to discover the world of tea and how they turned it into a great local business. </p>]]>
      </content:encoded>
      <itunes:duration>1312</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks homes with Dueck Builders</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-homes-wit</link>
      <description>Josh Friesen from @dueck.builders on TMI just before the big game tomorrow at 4pmThey make sustainability and healthy homes easy. We talk kitchens</description>
      <pubDate>Thu, 13 Jan 2022 00:24:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks homes with Dueck Builders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0cf276e-06e3-11ed-aac7-f76574f17292/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh Friesen from @dueck.builders on TMI just before the big game tomorrow at 4pm

They make sustainability and healthy homes easy. We talk kitchens</itunes:subtitle>
      <itunes:summary>Josh Friesen from @dueck.builders on TMI just before the big game tomorrow at 4pmThey make sustainability and healthy homes easy. We talk kitchens</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Friesen from <a href="https://www.instagram.com/dueck.builders/">@dueck.builders</a> on TMI just before the big game tomorrow at 4pm<br><br>They make sustainability and healthy homes easy. We talk kitchens</p>]]>
      </content:encoded>
      <itunes:duration>1335</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8292017533.mp3?updated=1658181618" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Mitch Calvert</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-mitch</link>
      <description>Personal trainer/Fat loss coach/Strength conditioning guru...he doesn't care what you call him. He'll still get you the results you are looking for. We find out how.</description>
      <pubDate>Wed, 12 Jan 2022 23:23:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Mitch Calvert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d12fd0aa-06e3-11ed-aac7-13e6bcbfe294/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Personal trainer/Fat loss coach/Strength conditioning guru...he doesn't care what you call him. He'll still get you the results you are looking for. We find out how.</itunes:subtitle>
      <itunes:summary>Personal trainer/Fat loss coach/Strength conditioning guru...he doesn't care what you call him. He'll still get you the results you are looking for. We find out how.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Personal trainer/Fat loss coach/Strength conditioning guru...he doesn't care what you call him. He'll still get you the results you are looking for. We find out how.</p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37cb9995-a0a1-4d94-9684-ae1b01801b60]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7581433743.mp3?updated=1658181620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks "take out" with Brett Megarry</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-take-out</link>
      <description>King of take out food Brett Megarry fills us in on his go to spots</description>
      <pubDate>Mon, 10 Jan 2022 00:14:57 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks "take out" with Brett Megarry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1953008-06e3-11ed-aac7-2f89156fb71b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>King of take out food Brett Megarry fills us in on his go to spots</itunes:subtitle>
      <itunes:summary>King of take out food Brett Megarry fills us in on his go to spots</itunes:summary>
      <content:encoded>
        <![CDATA[<p>King of take out food Brett Megarry fills us in on his go to spots</p>]]>
      </content:encoded>
      <itunes:duration>643</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8bc8de8f-1472-4c4e-9cc3-ae1900017255]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5814998331.mp3?updated=1658181619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Hudson Bagels</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-hudson</link>
      <description>Hudson Bagels just turned one so we talk to Chris and Jessica about their tasty bagel business</description>
      <pubDate>Mon, 06 Dec 2021 15:45:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Hudson Bagels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d370953e-06e3-11ed-aac7-c320a87827b3/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hudson Bagels just turned one so we talk to Chris and Jessica about their tasty bagel business</itunes:subtitle>
      <itunes:summary>Hudson Bagels just turned one so we talk to Chris and Jessica about their tasty bagel business</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hudson Bagels just turned one so we talk to Chris and Jessica about their tasty bagel business</p>]]>
      </content:encoded>
      <itunes:duration>1169</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6427cf68-30a8-4afc-8979-adf60102a099]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5907367359.mp3?updated=1658181622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main ingredient talks to Landon and Rob from Von Slicks</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-talks-to-landon-and-rob-from-v</link>
      <description>Landon and Rob have made their creamy finishing butter the perfect finishing touch for every home cook. </description>
      <pubDate>Mon, 06 Dec 2021 15:33:52 -0000</pubDate>
      <itunes:title>The Main ingredient talks to Landon and Rob from Von Slicks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d25559a0-06e3-11ed-aac7-07f78e8c0d43/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Landon and Rob have made their creamy finishing butter the perfect finishing touch for every home cook. </itunes:subtitle>
      <itunes:summary>Landon and Rob have made their creamy finishing butter the perfect finishing touch for every home cook. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Landon and Rob have made their creamy finishing butter the perfect finishing touch for every home cook. </p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[17023426-63ee-485d-8066-adf600ffbd4d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1566208134.mp3?updated=1658441648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient talks the Locally Owned Vendor Emporium</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-talks-the-locally-owned-vendor</link>
      <description>Amanda Woodard talks about LOVE  ‘Locally Operated Vendor Emporium’ and all of the great local products they have waiting for you.</description>
      <pubDate>Mon, 06 Dec 2021 15:30:09 -0000</pubDate>
      <itunes:title>The Main Ingredient talks the Locally Owned Vendor Emporium</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2acd7ac-06e3-11ed-aac7-3b46dfce584e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Amanda Woodard talks about LOVE  ‘Locally Operated Vendor Emporium’ and all of the great local products they have waiting for you.</itunes:subtitle>
      <itunes:summary>Amanda Woodard talks about LOVE  ‘Locally Operated Vendor Emporium’ and all of the great local products they have waiting for you.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda Woodard talks about LOVE  ‘Locally Operated Vendor Emporium’ and all of the great local products they have waiting for you.</p>]]>
      </content:encoded>
      <itunes:duration>1114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[244cd21a-c81a-4ca8-a6ec-adf600fd9323]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4597958164.mp3?updated=1658181621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Danny's Whole Hog</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-dannys</link>
      <description>What does Danny have in store for you this Christmas? Listen and find out</description>
      <pubDate>Mon, 06 Dec 2021 15:22:02 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Danny's Whole Hog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d303e2a4-06e3-11ed-aac7-83d94e2ed008/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What does Danny have in store for you this Christmas? Listen and find out</itunes:subtitle>
      <itunes:summary>What does Danny have in store for you this Christmas? Listen and find out</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does Danny have in store for you this Christmas? Listen and find out</p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a740b1c9-c413-4a08-beb3-adf600fc5ed8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9319447168.mp3?updated=1658181621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Bistro on Notre Dame</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-bistro</link>
      <description>Dean Heckert owner/chef of Bistro on Notre Dame talks about the start of this restaurant and their amazing food</description>
      <pubDate>Mon, 06 Dec 2021 15:17:27 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Bistro on Notre Dame</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1f5f9d8-06e3-11ed-aac7-1f460e59d9ab/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dean Heckert owner/chef of Bistro on Notre Dame talks about the start of this restaurant and their amazing food</itunes:subtitle>
      <itunes:summary>Dean Heckert owner/chef of Bistro on Notre Dame talks about the start of this restaurant and their amazing food</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dean Heckert owner/chef of Bistro on Notre Dame talks about the start of this restaurant and their amazing food</p>]]>
      </content:encoded>
      <itunes:duration>1590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3418212f-7ff2-4d7f-adaa-adf600fa44df]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7911148407.mp3?updated=1658189755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Taverna Rodos</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-taverna</link>
      <description>Monika Panos owner of Taverna Rodos fills us in on the gems on their menu</description>
      <pubDate>Mon, 25 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Taverna Rodos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3d4dd78-06e3-11ed-aac7-4b644305218c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Monika Panos owner of Taverna Rodos fills us in on the gems on their menu</itunes:subtitle>
      <itunes:summary>Monika Panos owner of Taverna Rodos fills us in on the gems on their menu</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Monika Panos owner of Taverna Rodos fills us in on the gems on their menu</p>]]>
      </content:encoded>
      <itunes:duration>1108</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15240371-6520-4150-bcd4-adcc00e55018]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5264155263.mp3?updated=1658181622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to the Promenade Cafe</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-the-pr</link>
      <description>Shawn Brandson and Anthony Carino talk about their collaboration in the Coffee with X event taking place October 23rd to November 6th</description>
      <pubDate>Mon, 25 Oct 2021 03:57:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to the Promenade Cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4301daa-06e3-11ed-aac7-c38b8b2deb5a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shawn Brandson and Anthony Carino talk about their collaboration in the Coffee with X event taking place October 23rd to November 6th</itunes:subtitle>
      <itunes:summary>Shawn Brandson and Anthony Carino talk about their collaboration in the Coffee with X event taking place October 23rd to November 6th</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shawn Brandson and Anthony Carino talk about their collaboration in the Coffee with X event taking place October 23rd to November 6th</p>]]>
      </content:encoded>
      <itunes:duration>726</itunes:duration>
      <guid isPermaLink="false"><![CDATA[747ef241-a404-4785-887e-adcc00403046]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9913748440.mp3?updated=1658181622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Bagelsmith</title>
      <link>https://omny.fm/shows/680-cjob/oct-16-2021-tmi-bagelsmith2-podcast</link>
      <description>Phil Klein owner-operator of Bagelsmith talks about their upcoming anniversary </description>
      <pubDate>Tue, 19 Oct 2021 17:34:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Bagelsmith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d48ca552-06e3-11ed-aac7-6b3be8550ef5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phil Klein owner-operator of Bagelsmith talks about their upcoming anniversary </itunes:subtitle>
      <itunes:summary>Phil Klein owner-operator of Bagelsmith talks about their upcoming anniversary </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phil Klein owner-operator of Bagelsmith talks about their upcoming anniversary </p>]]>
      </content:encoded>
      <itunes:duration>1057</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80c6c595-77b5-4d73-bfcd-adc601215380]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4861332279.mp3?updated=1658181623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to The Ruby West</title>
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      <description>Jamie Hilland co-owner of The Ruby West talks about the start of this popular Wolseley restaurant, Taco Week and what changes are coming next.

 

T</description>
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      <itunes:author>680 CJOB</itunes:author>
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      <itunes:subtitle>Jamie Hilland co-owner of The Ruby West talks about the start of this popular Wolseley restaurant, Taco Week and what changes are coming next.

 

T</itunes:subtitle>
      <itunes:summary>Jamie Hilland co-owner of The Ruby West talks about the start of this popular Wolseley restaurant, Taco Week and what changes are coming next.

 

T</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie Hilland co-owner of The Ruby West talks about the start of this popular Wolseley restaurant, Taco Week and what changes are coming next.</p>
<p> </p>
<p>T</p>]]>
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      <itunes:duration>1870</itunes:duration>
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      <title>The Main Ingredient goes to the VG restaurant at the Fairmont Hotel</title>
      <link>https://omny.fm/shows/680-cjob/richard-duncan-chef-vg-restaurant</link>
      <description>Chef Richard Duncan at VG Restaurant talks about his path to the Fairmont and their Le Burger week entry</description>
      <pubDate>Sat, 04 Sep 2021 19:32:00 -0000</pubDate>
      <itunes:title>The Main Ingredient goes to the VG restaurant at the Fairmont Hotel</itunes:title>
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      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d54123a6-06e3-11ed-aac7-d3b174d4793d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Richard Duncan at VG Restaurant talks about his path to the Fairmont and their Le Burger week entry</itunes:subtitle>
      <itunes:summary>Chef Richard Duncan at VG Restaurant talks about his path to the Fairmont and their Le Burger week entry</itunes:summary>
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        <![CDATA[<p>Chef Richard Duncan at VG Restaurant talks about his path to the Fairmont and their Le Burger week entry</p>]]>
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      <itunes:duration>1389</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to K and S Island Grill</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-k-and</link>
      <description>Keisha Powell-Ewers and Sean Ewers owners of K&amp;S Island Grill on The Main Ingredient this Saturday. Just picked up jerk chicken with festival dumplings and oxtail with plantain and brown rice and peas only for it to be stolen by my Mom. It’s got the Jamaican stamp of approval 👍🏾.

True Jamaican cuisine</description>
      <pubDate>Tue, 06 Jul 2021 03:12:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to K and S Island Grill</itunes:title>
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      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5cc93a0-06e3-11ed-aac7-ff5cf9c25208/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Keisha Powell-Ewers and Sean Ewers owners of K&amp;S Island Grill on The Main Ingredient this Saturday. Just picked up jerk chicken with festival dumplings and oxtail with plantain and brown rice and peas only for it to be stolen by my Mom. It’s got the Jamaican stamp of approval 👍🏾.

True Jamaican cuisine</itunes:subtitle>
      <itunes:summary>Keisha Powell-Ewers and Sean Ewers owners of K&amp;S Island Grill on The Main Ingredient this Saturday. Just picked up jerk chicken with festival dumplings and oxtail with plantain and brown rice and peas only for it to be stolen by my Mom. It’s got the Jamaican stamp of approval 👍🏾.

True Jamaican cuisine</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Keisha Powell-Ewers and Sean Ewers owners of K&amp;S Island Grill on The Main Ingredient this Saturday. Just picked up jerk chicken with festival dumplings and oxtail with plantain and brown rice and peas only for it to be stolen by my Mom. It’s got the Jamaican stamp of approval 👍🏾.</p>
<p>True Jamaican cuisine</p>]]>
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      <itunes:duration>1714</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to  Santa Lucia Pizza</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-santa</link>
      <description>How do you last 50 years in the restaurant industry? Since 1971 Santa Lucia Pizza has been making award-winning food for Winnipeg. Greg Simeonidis on to tell us how.</description>
      <pubDate>Wed, 23 Jun 2021 16:13:46 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to  Santa Lucia Pizza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6458bb6-06e3-11ed-aac7-7ffd7520ced7/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How do you last 50 years in the restaurant industry? Since 1971 Santa Lucia Pizza has been making award-winning food for Winnipeg. Greg Simeonidis on to tell us how.</itunes:subtitle>
      <itunes:summary>How do you last 50 years in the restaurant industry? Since 1971 Santa Lucia Pizza has been making award-winning food for Winnipeg. Greg Simeonidis on to tell us how.</itunes:summary>
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        <![CDATA[<p>How do you last 50 years in the restaurant industry? Since 1971 Santa Lucia Pizza has been making award-winning food for Winnipeg. Greg Simeonidis on to tell us how.</p>]]>
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      <itunes:duration>3460</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to  Matty Neufeld of Prairie Kitchen Catering</title>
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      <description>Do you like potato chips? Matty Neufeld of Prairie Kitchen Catering talks about his new potato chips available now</description>
      <pubDate>Sun, 02 May 2021 15:42:14 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to  Matty Neufeld of Prairie Kitchen Catering</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d69d3fa0-06e3-11ed-aac7-6333bee87235/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Do you like potato chips? Matty Neufeld of Prairie Kitchen Catering talks about his new potato chips available now</itunes:subtitle>
      <itunes:summary>Do you like potato chips? Matty Neufeld of Prairie Kitchen Catering talks about his new potato chips available now</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you like potato chips? Matty Neufeld of Prairie Kitchen Catering talks about his new potato chips available now</p>]]>
      </content:encoded>
      <itunes:duration>660</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Chef Kevin Funk</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-chef-k</link>
      <description>Who is Chef Kevin Funk? </description>
      <pubDate>Sun, 02 May 2021 15:22:10 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Chef Kevin Funk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d75a098c-06e3-11ed-aac7-33074c0ec1be/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Who is Chef Kevin Funk? </itunes:subtitle>
      <itunes:summary>Who is Chef Kevin Funk? </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Who is Chef Kevin Funk? </p>]]>
      </content:encoded>
      <itunes:duration>767</itunes:duration>
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    </item>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Fancy Infusions</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-fancy</link>
      <description>Hayley and Trevor Williams talked about their FLavour 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 SPICY/SWEET 𝗣𝗲𝗽𝗽𝗲𝗿 𝗝𝗲𝗹𝗹𝘆</description>
      <pubDate>Mon, 19 Apr 2021 03:50:41 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Fancy Infusions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7be4b9a-06e3-11ed-aac7-ebe23968dd1b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hayley and Trevor Williams talked about their FLavour 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 SPICY/SWEET 𝗣𝗲𝗽𝗽𝗲𝗿 𝗝𝗲𝗹𝗹𝘆</itunes:subtitle>
      <itunes:summary>Hayley and Trevor Williams talked about their FLavour 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 SPICY/SWEET 𝗣𝗲𝗽𝗽𝗲𝗿 𝗝𝗲𝗹𝗹𝘆</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hayley and Trevor Williams talked about their FLavour 𝗜𝗻𝗳𝘂𝘀𝗲𝗱 SPICY/SWEET 𝗣𝗲𝗽𝗽𝗲𝗿 𝗝𝗲𝗹𝗹𝘆</p>]]>
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      <itunes:duration>1226</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8049284315.mp3?updated=1658181626" length="0" type="audio/mpeg"/>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Clay Young about his menu at home</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-clay-y</link>
      <description>Spaghetti sandwiches? Is that real? </description>
      <pubDate>Fri, 02 Apr 2021 13:08:04 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Clay Young about his menu at home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c00762-06e3-11ed-aac7-6bb396fe8835/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Spaghetti sandwiches? Is that real? </itunes:subtitle>
      <itunes:summary>Spaghetti sandwiches? Is that real? </itunes:summary>
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        <![CDATA[<p>Spaghetti sandwiches? Is that real? </p>]]>
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      <itunes:duration>613</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Brett Megarry</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-brett</link>
      <description>The Takeout King has the low down on the best food in Winnipeg. Brett Megarry on tap on TMI</description>
      <pubDate>Fri, 02 Apr 2021 12:37:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Brett Megarry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d816d706-06e3-11ed-aac7-97dc7699f810/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Takeout King has the low down on the best food in Winnipeg. Brett Megarry on tap on TMI</itunes:subtitle>
      <itunes:summary>The Takeout King has the low down on the best food in Winnipeg. Brett Megarry on tap on TMI</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Takeout King has the low down on the best food in Winnipeg. Brett Megarry on tap on TMI</p>]]>
      </content:encoded>
      <itunes:duration>1243</itunes:duration>
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    </item>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Von Slicks Finishing Butter</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-von-sl</link>
      <description>Landon Kroeker owner of Von Slicks Finishing Butter on TMI talking about how their finishing butter will level up the taste of your favorite dishes.</description>
      <pubDate>Mon, 22 Feb 2021 19:30:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Von Slicks Finishing Butter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8721922-06e3-11ed-aac7-4b9bfc17d0cd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Landon Kroeker owner of Von Slicks Finishing Butter on TMI talking about how their finishing butter will level up the taste of your favorite dishes.</itunes:subtitle>
      <itunes:summary>Landon Kroeker owner of Von Slicks Finishing Butter on TMI talking about how their finishing butter will level up the taste of your favorite dishes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Landon Kroeker owner of Von Slicks Finishing Butter on TMI talking about how their finishing butter will level up the taste of your favorite dishes.</p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin goes to Bagelsmith</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-goes-to-bagelsmith</link>
      <description>Phil Klein owner of Bagelsmith at 185 Carlton St talks about how his love for

bagels led to the opening of this shop that makes authentic Montreal-style bagels with a modern twist.</description>
      <pubDate>Wed, 17 Feb 2021 14:55:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Bagelsmith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8ccf1c6-06e3-11ed-aac7-071c807fa8df/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phil Klein owner of Bagelsmith at 185 Carlton St talks about how his love for

bagels led to the opening of this shop that makes authentic Montreal-style bagels with a modern twist.</itunes:subtitle>
      <itunes:summary>Phil Klein owner of Bagelsmith at 185 Carlton St talks about how his love for

bagels led to the opening of this shop that makes authentic Montreal-style bagels with a modern twist.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phil Klein owner of Bagelsmith at 185 Carlton St talks about how his love for</p>
<p>bagels led to the opening of this shop that makes authentic Montreal-style bagels with a modern twist.</p>]]>
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      <itunes:duration>691</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to the Diaspora Cafe</title>
      <link>https://omny.fm/shows/680-cjob/te-diaspora-cafe-podcast</link>
      <description>A conversation Keisha Pinder owner of St B's newest coffee shop that represents everyone no matter where you are rooted</description>
      <pubDate>Mon, 15 Feb 2021 22:20:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to the Diaspora Cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9445676-06e3-11ed-aac7-5ff6390e8394/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A conversation Keisha Pinder owner of St B's newest coffee shop that represents everyone no matter where you are rooted</itunes:subtitle>
      <itunes:summary>A conversation Keisha Pinder owner of St B's newest coffee shop that represents everyone no matter where you are rooted</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A conversation Keisha Pinder owner of St B's newest coffee shop that represents everyone no matter where you are rooted</p>]]>
      </content:encoded>
      <itunes:duration>1121</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Hudson Bagels</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-hudson</link>
      <description>We talk to Hudson Bagels about their local Gourmet Bagel Sandwiches and Luxurious Spreads</description>
      <pubDate>Wed, 10 Feb 2021 17:42:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Hudson Bagels</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da347d5e-06e3-11ed-aac7-a3f772e09d80/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We talk to Hudson Bagels about their local Gourmet Bagel Sandwiches and Luxurious Spreads</itunes:subtitle>
      <itunes:summary>We talk to Hudson Bagels about their local Gourmet Bagel Sandwiches and Luxurious Spreads</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk to Hudson Bagels about their local Gourmet Bagel Sandwiches and Luxurious Spreads</p>]]>
      </content:encoded>
      <itunes:duration>725</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6509072753.mp3?updated=1658181629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes local journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-local</link>
      <description>We wrap up Veganuary this weekend with journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush to talk about the benefits they have personally experienced being vegan, the history of Winnipeg’s first vegan restaurant, and John’s new food blog “Rescue Dog Kitchen” for the benefit of animals</description>
      <pubDate>Tue, 09 Feb 2021 01:04:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes local journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da8ec5d4-06e3-11ed-aac7-5bdc5b06f5b1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We wrap up Veganuary this weekend with journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush to talk about the benefits they have personally experienced being vegan, the history of Winnipeg’s first vegan restaurant, and John’s new food blog “Rescue Dog Kitchen” for the benefit of animals</itunes:subtitle>
      <itunes:summary>We wrap up Veganuary this weekend with journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush to talk about the benefits they have personally experienced being vegan, the history of Winnipeg’s first vegan restaurant, and John’s new food blog “Rescue Dog Kitchen” for the benefit of animals</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We wrap up Veganuary this weekend with journalist Jessica Scott-Reid and Wpg Blue Bombers Fullback John Rush to talk about the benefits they have personally experienced being vegan, the history of Winnipeg’s first vegan restaurant, and John’s new food blog “Rescue Dog Kitchen” for the benefit of animals</p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to visits Wolesley Kombucha</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-visits</link>
      <description>Where can you get authentic, healthy, and great tasting kombucha? Tune in and find out</description>
      <pubDate>Mon, 08 Feb 2021 21:31:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to visits Wolesley Kombucha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daeaf5de-06e3-11ed-aac7-5bdfa3893bcd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Where can you get authentic, healthy, and great tasting kombucha? Tune in and find out</itunes:subtitle>
      <itunes:summary>Where can you get authentic, healthy, and great tasting kombucha? Tune in and find out</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where can you get authentic, healthy, and great tasting kombucha? Tune in and find out</p>]]>
      </content:encoded>
      <itunes:duration>1160</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Bee Boyzz Meadery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-bee-bo</link>
      <description>We talk about and taste the latest delicious products Bee Boyzz Meadery with owners Kon and Julie.</description>
      <pubDate>Mon, 08 Feb 2021 16:39:03 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Bee Boyzz Meadery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db465a46-06e3-11ed-aac7-a75e870e7c97/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We talk about and taste the latest delicious products Bee Boyzz Meadery with owners Kon and Julie.</itunes:subtitle>
      <itunes:summary>We talk about and taste the latest delicious products Bee Boyzz Meadery with owners Kon and Julie.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk about and taste the latest delicious products Bee Boyzz Meadery with owners Kon and Julie.</p>]]>
      </content:encoded>
      <itunes:duration>1542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e6f7b25-04cb-4f22-962d-acc90110a098]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4112839070.mp3?updated=1658181631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Le Vegan Week and the Acorn Cafe</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-le-veg</link>
      <description>Stasa Veroukis-Regina from Winnipeg Veg Fest comes to talk about Le Vegan Week along with Sherry Sobey from the Acorn Cafe. </description>
      <pubDate>Thu, 21 Jan 2021 22:36:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Le Vegan Week and the Acorn Cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbb26a88-06e3-11ed-aac7-7794ad5b8c7c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Stasa Veroukis-Regina from Winnipeg Veg Fest comes to talk about Le Vegan Week along with Sherry Sobey from the Acorn Cafe. </itunes:subtitle>
      <itunes:summary>Stasa Veroukis-Regina from Winnipeg Veg Fest comes to talk about Le Vegan Week along with Sherry Sobey from the Acorn Cafe. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stasa Veroukis-Regina from Winnipeg Veg Fest comes to talk about Le Vegan Week along with Sherry Sobey from the Acorn Cafe. </p>]]>
      </content:encoded>
      <itunes:duration>1166</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d77a1707-f655-4f72-aae1-acb70173658f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7033130405.mp3?updated=1658181632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Susie Parker about Fried Chicken Fest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-susie</link>
      <description>Why do we love fried chicken so much? Susie Parker tells why and fills us in on the details of the 4th annual Fried Chicken Fest</description>
      <pubDate>Tue, 19 Jan 2021 21:38:36 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Susie Parker about Fried Chicken Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc2a24e2-06e3-11ed-aac7-4f3e23a45b08/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Why do we love fried chicken so much? Susie Parker tells why and fills us in on the details of the 4th annual Fried Chicken Fest</itunes:subtitle>
      <itunes:summary>Why do we love fried chicken so much? Susie Parker tells why and fills us in on the details of the 4th annual Fried Chicken Fest</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do we love fried chicken so much? Susie Parker tells why and fills us in on the details of the 4th annual Fried Chicken Fest</p>]]>
      </content:encoded>
      <itunes:duration>548</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4495430123.mp3?updated=1658181632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Chef Brianna Vince - Clarke from The Merchant Kitchen Fried for Chicken Week</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-chef-1</link>
      <description>Chef Brianna Vince - Clarke from The Merchant Kitchen talks about a Trip Down South...TMK's fried chicken entry for Fried Chicken Week (Jan 16th-23rd)</description>
      <pubDate>Tue, 19 Jan 2021 02:53:23 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Chef Brianna Vince - Clarke from The Merchant Kitchen Fried for Chicken Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dca491fa-06e3-11ed-aac7-afa8b33f4209/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Brianna Vince - Clarke from The Merchant Kitchen talks about a Trip Down South...TMK's fried chicken entry for Fried Chicken Week (Jan 16th-23rd)</itunes:subtitle>
      <itunes:summary>Chef Brianna Vince - Clarke from The Merchant Kitchen talks about a Trip Down South...TMK's fried chicken entry for Fried Chicken Week (Jan 16th-23rd)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Brianna Vince - Clarke from The Merchant Kitchen talks about a Trip Down South...TMK's fried chicken entry for Fried Chicken Week (Jan 16th-23rd)</p>]]>
      </content:encoded>
      <itunes:duration>724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[922d6a9e-2f62-46b6-9024-acb5002ebd45]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7925464648.mp3?updated=1658181632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks about the Dine Manitoba Guide</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-about-the</link>
      <description>The MRFA has partnered with local restaurants, The Dream Factory, and CSN to produce a coupon book filled with over $2,000 worth of savings to over 45 local restaurants!</description>
      <pubDate>Sat, 26 Dec 2020 17:07:25 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks about the Dine Manitoba Guide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd021c44-06e3-11ed-aac7-efb7089b6070/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The MRFA has partnered with local restaurants, The Dream Factory, and CSN to produce a coupon book filled with over $2,000 worth of savings to over 45 local restaurants!</itunes:subtitle>
      <itunes:summary>The MRFA has partnered with local restaurants, The Dream Factory, and CSN to produce a coupon book filled with over $2,000 worth of savings to over 45 local restaurants!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The MRFA has partnered with local restaurants, The Dream Factory, and CSN to produce a coupon book filled with over $2,000 worth of savings to over 45 local restaurants!</p>]]>
      </content:encoded>
      <itunes:duration>631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e21395e-7b42-4df0-b67e-ac9d0116a0c1]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3748172966.mp3?updated=1658181633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Chaps Peanut Butter</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-chaps</link>
      <description>Hand Crafted Roasted Peanut Butter by RK Specialty FoodsLocally Crafted in Manitoba. A Family Recipe which is handed from generations. Made from 100% Peanuts no additives.</description>
      <pubDate>Sat, 26 Dec 2020 16:42:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Chaps Peanut Butter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd79485a-06e3-11ed-aac7-37426fb42c11/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hand Crafted Roasted Peanut Butter by RK Specialty FoodsLocally Crafted in Manitoba. A Family Recipe which is handed from generations. Made from 100% Peanuts no additives.</itunes:subtitle>
      <itunes:summary>Hand Crafted Roasted Peanut Butter by RK Specialty FoodsLocally Crafted in Manitoba. A Family Recipe which is handed from generations. Made from 100% Peanuts no additives.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hand Crafted Roasted Peanut Butter by RK Specialty FoodsLocally Crafted in Manitoba. A Family Recipe which is handed from generations. Made from 100% Peanuts no additives.</p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf703b43-d24b-4861-ac82-ac9d0112aa81]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2305940663.mp3?updated=1658181634" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Azras kitchen</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-azras</link>
      <description>Azra’s Kitchen is a Canadian based Food Company that specializes in Vegan, Vegetarian, and Gluten Free Foods. All of which are plant based!</description>
      <pubDate>Sat, 26 Dec 2020 15:41:55 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Azras kitchen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddd5ce72-06e3-11ed-aac7-8b900433119d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Azra’s Kitchen is a Canadian based Food Company that specializes in Vegan, Vegetarian, and Gluten Free Foods. All of which are plant based!</itunes:subtitle>
      <itunes:summary>Azra’s Kitchen is a Canadian based Food Company that specializes in Vegan, Vegetarian, and Gluten Free Foods. All of which are plant based!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Azra’s Kitchen is a Canadian based Food Company that specializes in Vegan, Vegetarian, and Gluten Free Foods. All of which are plant based!</p>]]>
      </content:encoded>
      <itunes:duration>720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5ca5ff6-3f9a-42c9-a74f-ac9d01025872]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4613630282.mp3?updated=1658181634" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Juice Me</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-juice</link>
      <description>Juice Me first came to life in 2015, initially a small local cold pressed juice business attention shifted to something much smaller by mixing raw honey in with raw juices and freezing them.</description>
      <pubDate>Sat, 26 Dec 2020 15:13:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Juice Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de2e6ad2-06e3-11ed-aac7-3bfeb25ecdaf/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Juice Me first came to life in 2015, initially a small local cold pressed juice business attention shifted to something much smaller by mixing raw honey in with raw juices and freezing them.</itunes:subtitle>
      <itunes:summary>Juice Me first came to life in 2015, initially a small local cold pressed juice business attention shifted to something much smaller by mixing raw honey in with raw juices and freezing them.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Juice Me first came to life in 2015, initially a small local cold pressed juice business attention shifted to something much smaller by mixing raw honey in with raw juices and freezing them.</p>]]>
      </content:encoded>
      <itunes:duration>1174</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14a19d7d-eb18-4de6-b704-ac9d00f9f6af]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6711402536.mp3?updated=1658181635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to  Calabria Market &amp; Fine Wines</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-calabri</link>
      <description>Calabria Market &amp; Fine Wines is one of only two private food and wine stores in Winnipeg.  We are proudly recognized for serving the freshest ingredients in every meal and offering unique wines from all over the world.</description>
      <pubDate>Sat, 26 Dec 2020 14:36:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to  Calabria Market &amp; Fine Wines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df10dafc-06e3-11ed-aac7-77f6a0df6c5c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Calabria Market &amp; Fine Wines is one of only two private food and wine stores in Winnipeg.  We are proudly recognized for serving the freshest ingredients in every meal and offering unique wines from all over the world.</itunes:subtitle>
      <itunes:summary>Calabria Market &amp; Fine Wines is one of only two private food and wine stores in Winnipeg.  We are proudly recognized for serving the freshest ingredients in every meal and offering unique wines from all over the world.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Calabria Market &amp; Fine Wines is one of only two private food and wine stores in Winnipeg.  We are proudly recognized for serving the freshest ingredients in every meal and offering unique wines from all over the world.</p>]]>
      </content:encoded>
      <itunes:duration>677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28e0eb4c-5af3-45d7-8236-ac9d00ec58cb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7448553219.mp3?updated=1658181635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to  Preservation Hall</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-preserv</link>
      <description>Owned by husband and wife duo, Tristan and Melanie Foucault, Preservation Hall marks Tristan’s 4th restaurant opening</description>
      <pubDate>Sat, 26 Dec 2020 14:11:58 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to  Preservation Hall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df89ac7a-06e3-11ed-aac7-5ff9c09d5ada/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Owned by husband and wife duo, Tristan and Melanie Foucault, Preservation Hall marks Tristan’s 4th restaurant opening</itunes:subtitle>
      <itunes:summary>Owned by husband and wife duo, Tristan and Melanie Foucault, Preservation Hall marks Tristan’s 4th restaurant opening</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Owned by husband and wife duo, Tristan and Melanie Foucault, Preservation Hall marks Tristan’s 4th restaurant opening</p>]]>
      </content:encoded>
      <itunes:duration>1156</itunes:duration>
      <guid isPermaLink="false"><![CDATA[451adf08-3f93-4ef0-be52-ac9d00e554e8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8785954932.mp3?updated=1658181636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin...What is the Exchange District Cooking Club?</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-what-is-the-exc</link>
      <description>Have you ever wondered what it might be like to work alongside your favorite chef? Now you can learn the secrets of Exchange District chefs, right in your own kitchen. Exchange District Biz Executive Director David Pensato and Chef Pam Kilpatrick fill us in.</description>
      <pubDate>Sun, 20 Dec 2020 15:01:22 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin...What is the Exchange District Cooking Club?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfffdb66-06e3-11ed-aac7-bfeba1d7e8f2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Have you ever wondered what it might be like to work alongside your favorite chef? Now you can learn the secrets of Exchange District chefs, right in your own kitchen. Exchange District Biz Executive Director David Pensato and Chef Pam Kilpatrick fill us in.</itunes:subtitle>
      <itunes:summary>Have you ever wondered what it might be like to work alongside your favorite chef? Now you can learn the secrets of Exchange District chefs, right in your own kitchen. Exchange District Biz Executive Director David Pensato and Chef Pam Kilpatrick fill us in.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what it might be like to work alongside your favorite chef? Now you can learn the secrets of Exchange District chefs, right in your own kitchen. Exchange District Biz Executive Director David Pensato and Chef Pam Kilpatrick fill us in.</p>]]>
      </content:encoded>
      <itunes:duration>658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06bcf677-982d-4df1-b1b7-ac9700f68e41]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4235937042.mp3?updated=1658181636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Colosimo Coffee</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-colosi</link>
      <description>Colosimo Coffee at 145 Pacific Ave in the heart of the Exchange. Jason Colosimo talks about their subscription program as well as their direct trade coffee. Christmas is coming. The gift of high quality coffee is never a bad thing</description>
      <pubDate>Wed, 16 Dec 2020 18:27:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Colosimo Coffee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0acba02-06e3-11ed-aac7-b734ef9abac3/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Colosimo Coffee at 145 Pacific Ave in the heart of the Exchange. Jason Colosimo talks about their subscription program as well as their direct trade coffee. Christmas is coming. The gift of high quality coffee is never a bad thing</itunes:subtitle>
      <itunes:summary>Colosimo Coffee at 145 Pacific Ave in the heart of the Exchange. Jason Colosimo talks about their subscription program as well as their direct trade coffee. Christmas is coming. The gift of high quality coffee is never a bad thing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Colosimo Coffee at 145 Pacific Ave in the heart of the Exchange. Jason Colosimo talks about their subscription program as well as their direct trade coffee. Christmas is coming. The gift of high quality coffee is never a bad thing</p>]]>
      </content:encoded>
      <itunes:duration>715</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to The Stak Co.</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-the-st</link>
      <description>Suzan Stupack owner and CEO of The Stak Co. on TMI this weekend to talk about the taste and power in their pulse mixes.</description>
      <pubDate>Wed, 16 Dec 2020 18:03:23 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to The Stak Co.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1066674-06e3-11ed-aac7-775920842ec9/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Suzan Stupack owner and CEO of The Stak Co. on TMI this weekend to talk about the taste and power in their pulse mixes.</itunes:subtitle>
      <itunes:summary>Suzan Stupack owner and CEO of The Stak Co. on TMI this weekend to talk about the taste and power in their pulse mixes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Suzan Stupack owner and CEO of The Stak Co. on TMI this weekend to talk about the taste and power in their pulse mixes.</p>]]>
      </content:encoded>
      <itunes:duration>1059</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df3225c6-601f-47ac-9f29-ac930128e0b3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5343207626.mp3?updated=1658181637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to  Tommy's Pizzeria - Sept 3, 2020</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-tommys</link>
      <description>This week I visit Thomas Schneider owner of Tommy Pizzeria to try some of his excellent pizza.</description>
      <pubDate>Fri, 27 Nov 2020 15:16:25 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to  Tommy's Pizzeria - Sept 3, 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e295519e-06e3-11ed-aac7-43fb62de6cdc/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week I visit Thomas Schneider owner of Tommy Pizzeria to try some of his excellent pizza.</itunes:subtitle>
      <itunes:summary>This week I visit Thomas Schneider owner of Tommy Pizzeria to try some of his excellent pizza.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I visit Thomas Schneider owner of Tommy Pizzeria to try some of his excellent pizza.</p>]]>
      </content:encoded>
      <itunes:duration>1072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b103414-ce4c-4fc4-b8ef-ac8000fa7f01]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5157070254.mp3?updated=1658181639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Lark - Sept 19, 2020</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-goes-to-lark-sept-19-2020</link>
      <description>Owner/chef Kristen Chemerika-Lew talks about how her and her business partner/husband Kyle Lew found work, life balance moving their business downtown in the heart of the Exchange.</description>
      <pubDate>Thu, 26 Nov 2020 06:30:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Lark - Sept 19, 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e21fb95c-06e3-11ed-aac7-873c3bc9561a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Owner/chef Kristen Chemerika-Lew talks about how her and her business partner/husband Kyle Lew found work, life balance moving their business downtown in the heart of the Exchange.</itunes:subtitle>
      <itunes:summary>Owner/chef Kristen Chemerika-Lew talks about how her and her business partner/husband Kyle Lew found work, life balance moving their business downtown in the heart of the Exchange.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Owner/chef Kristen Chemerika-Lew talks about how her and her business partner/husband Kyle Lew found work, life balance moving their business downtown in the heart of the Exchange.</p>]]>
      </content:encoded>
      <itunes:duration>1588</itunes:duration>
      <guid isPermaLink="false"><![CDATA[15973bd3-e1c3-4501-b07e-ac7f006a50de]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2497136056.mp3?updated=1658181638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall go to Amsterdam Tea room and Bar - Oct 10, 2020</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-31st</link>
      <description>Chef Aron Epp from Amsterdam Tearoom and Bar with some goodies from their delicious menu</description>
      <pubDate>Sat, 31 Oct 2020 21:48:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall go to Amsterdam Tea room and Bar - Oct 10, 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e15da452-06e3-11ed-aac7-9bedbb9e89c5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Aron Epp from Amsterdam Tearoom and Bar with some goodies from their delicious menu</itunes:subtitle>
      <itunes:summary>Chef Aron Epp from Amsterdam Tearoom and Bar with some goodies from their delicious menu</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Aron Epp from Amsterdam Tearoom and Bar with some goodies from their delicious menu</p>]]>
      </content:encoded>
      <itunes:duration>1751</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e773ab68-880d-432c-b494-ac650167075d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4882257893.mp3?updated=1658441657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Bodegoes in the Exchange</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-bodegoe</link>
      <description>We hit up Bodegoes to talk to owner/operator Nick Van Seggelen about the food and the Exchange. </description>
      <pubDate>Thu, 15 Oct 2020 14:30:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Bodegoes in the Exchange</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1b4142c-06e3-11ed-aac7-dffe180ec03a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We hit up Bodegoes to talk to owner/operator Nick Van Seggelen about the food and the Exchange. </itunes:subtitle>
      <itunes:summary>We hit up Bodegoes to talk to owner/operator Nick Van Seggelen about the food and the Exchange. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We hit up Bodegoes to talk to owner/operator Nick Van Seggelen about the food and the Exchange. </p>]]>
      </content:encoded>
      <itunes:duration>1680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1239b77b-2982-4e16-bf33-ac5500ee5d62]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9853053539.mp3?updated=1658181638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin goes to Aroma Bistro</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-goes-to-aroma-b</link>
      <description>I just found your new favorite Chinese food place. No lie without a doubt. 741 St Mary's Rd Aroma Bistro!!!</description>
      <pubDate>Sat, 05 Sep 2020 01:40:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin goes to Aroma Bistro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e30edd0c-06e3-11ed-aac7-0f5af6398699/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I just found your new favorite Chinese food place. No lie without a doubt. 741 St Mary's Rd Aroma Bistro!!!</itunes:subtitle>
      <itunes:summary>I just found your new favorite Chinese food place. No lie without a doubt. 741 St Mary's Rd Aroma Bistro!!!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I just found your new favorite Chinese food place. No lie without a doubt. 741 St Mary's Rd Aroma Bistro!!!</p>]]>
      </content:encoded>
      <itunes:duration>1304</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01703cba-700c-4750-a675-ac2d001a7fa7]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9326978619.mp3?updated=1658181640" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Daniel Gurvich about Le Burger Week</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-29th</link>
      <description>September 1-7, 2020 Le Burger Week comes crashing down on Winnipeg with a boom. </description>
      <pubDate>Mon, 31 Aug 2020 13:35:13 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Daniel Gurvich about Le Burger Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3925dda-06e3-11ed-aac7-c79025d4e187/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>September 1-7, 2020 Le Burger Week comes crashing down on Winnipeg with a boom. </itunes:subtitle>
      <itunes:summary>September 1-7, 2020 Le Burger Week comes crashing down on Winnipeg with a boom. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>September 1-7, 2020 Le Burger Week comes crashing down on Winnipeg with a boom. </p>]]>
      </content:encoded>
      <itunes:duration>491</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac523181-84b8-4af8-8921-ac2800df7807]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6751414079.mp3?updated=1658190038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks Backyard BBQ with Kevin Beaulieu and Torque Brewing</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-backyard</link>
      <description>The guy I turn to for BBQ and the guy I turn to for Beer all in one place. </description>
      <pubDate>Thu, 13 Aug 2020 21:51:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks Backyard BBQ with Kevin Beaulieu and Torque Brewing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3eb5e6c-06e3-11ed-aac7-1703db3e4711/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The guy I turn to for BBQ and the guy I turn to for Beer all in one place. </itunes:subtitle>
      <itunes:summary>The guy I turn to for BBQ and the guy I turn to for Beer all in one place. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The guy I turn to for BBQ and the guy I turn to for Beer all in one place. </p>]]>
      </content:encoded>
      <itunes:duration>2276</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57b9b615-a35f-4bae-a619-ac1601675fc8]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2633590027.mp3?updated=1658181641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcome Bindy's and JamPeg</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcome-bindys</link>
      <description>Natalya Petrekin and Shana Goulbourne from JamPeg Entertainment and Angie owner of Bindy's Caribbean Delights talking about their upcoming Meet and Mingle and event and Bindy’s new products you can purchase for home</description>
      <pubDate>Thu, 13 Aug 2020 21:35:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcome Bindy's and JamPeg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4467018-06e3-11ed-aac7-af70521c8f1c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Natalya Petrekin and Shana Goulbourne from JamPeg Entertainment and Angie owner of Bindy's Caribbean Delights talking about their upcoming Meet and Mingle and event and Bindy’s new products you can purchase for home</itunes:subtitle>
      <itunes:summary>Natalya Petrekin and Shana Goulbourne from JamPeg Entertainment and Angie owner of Bindy's Caribbean Delights talking about their upcoming Meet and Mingle and event and Bindy’s new products you can purchase for home</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalya Petrekin and Shana Goulbourne from JamPeg Entertainment and Angie owner of Bindy's Caribbean Delights talking about their upcoming Meet and Mingle and event and Bindy’s new products you can purchase for home</p>]]>
      </content:encoded>
      <itunes:duration>1745</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88b63bc8-24b2-4d7b-a95f-ac160162dd41]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8266970007.mp3?updated=1658181641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Leane Funk from the Winnipeg Supper Club</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-aug-8th</link>
      <description>Leane Funk from the Winnipeg Supper Club talks about the Southern BBQ &amp; Blues dinner by Loaf &amp; Honey at Torque Brewing</description>
      <pubDate>Mon, 10 Aug 2020 15:26:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Leane Funk from the Winnipeg Supper Club</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4a384e2-06e3-11ed-aac7-c321565572b4/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Leane Funk from the Winnipeg Supper Club talks about the Southern BBQ &amp; Blues dinner by Loaf &amp; Honey at Torque Brewing</itunes:subtitle>
      <itunes:summary>Leane Funk from the Winnipeg Supper Club talks about the Southern BBQ &amp; Blues dinner by Loaf &amp; Honey at Torque Brewing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leane Funk from the Winnipeg Supper Club talks about the Southern BBQ &amp; Blues dinner by Loaf &amp; Honey at Torque Brewing</p>]]>
      </content:encoded>
      <itunes:duration>611</itunes:duration>
      <guid isPermaLink="false"><![CDATA[135ec94b-43f3-49bf-a5e9-ac1300fe3ba9]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4593997185.mp3?updated=1658190157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin visits Fusian Experience Desserts &amp; Cafe</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-18th</link>
      <description>Japanese Jiggly Cheesecake from Fusian Experience Desserts &amp; Cafe. Hunter Burgin ate this for breakfast today. If you’ve never tried it you don’t know what you’re missing.</description>
      <pubDate>Mon, 20 Jul 2020 14:46:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin visits Fusian Experience Desserts &amp; Cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4fdd442-06e3-11ed-aac7-cf469c98f1cd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Japanese Jiggly Cheesecake from Fusian Experience Desserts &amp; Cafe. Hunter Burgin ate this for breakfast today. If you’ve never tried it you don’t know what you’re missing.</itunes:subtitle>
      <itunes:summary>Japanese Jiggly Cheesecake from Fusian Experience Desserts &amp; Cafe. Hunter Burgin ate this for breakfast today. If you’ve never tried it you don’t know what you’re missing.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Japanese Jiggly Cheesecake from Fusian Experience Desserts &amp; Cafe. Hunter Burgin ate this for breakfast today. If you’ve never tried it you don’t know what you’re missing.</p>]]>
      </content:encoded>
      <itunes:duration>2355</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7595345f-fe53-40f6-ab55-abfe00f32c59]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3678399574.mp3?updated=1658190198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Bump beef and plant blend</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-11th</link>
      <description>James Battershill owner of Bump beef and plant blend on TMI this weekend to chat about how his local Manitoba company blends delicious Canadian beef with plant-based protein which means a lower environmental footprint, 18% fewer calories, and 27% less fat than conventional lean ground beef. All this while still delivering 100% of the tender, juicy, real beef flavor you love. Of course, talking over beers at Torque Brewing</description>
      <pubDate>Mon, 13 Jul 2020 13:52:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Bump beef and plant blend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5630010-06e3-11ed-aac7-bf15dc0d628b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>James Battershill owner of Bump beef and plant blend on TMI this weekend to chat about how his local Manitoba company blends delicious Canadian beef with plant-based protein which means a lower environmental footprint, 18% fewer calories, and 27% less fat than conventional lean ground beef. All this while still delivering 100% of the tender, juicy, real beef flavor you love. Of course, talking over beers at Torque Brewing</itunes:subtitle>
      <itunes:summary>James Battershill owner of Bump beef and plant blend on TMI this weekend to chat about how his local Manitoba company blends delicious Canadian beef with plant-based protein which means a lower environmental footprint, 18% fewer calories, and 27% less fat than conventional lean ground beef. All this while still delivering 100% of the tender, juicy, real beef flavor you love. Of course, talking over beers at Torque Brewing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James Battershill owner of Bump beef and plant blend on TMI this weekend to chat about how his local Manitoba company blends delicious Canadian beef with plant-based protein which means a lower environmental footprint, 18% fewer calories, and 27% less fat than conventional lean ground beef. All this while still delivering 100% of the tender, juicy, real beef flavor you love. Of course, talking over beers at Torque Brewing</p>]]>
      </content:encoded>
      <itunes:duration>2390</itunes:duration>
      <guid isPermaLink="false"><![CDATA[459a3156-7242-4652-a4fd-abf700e4595a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1230487303.mp3?updated=1658181643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Mama B's Jamaican Patties</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-4th</link>
      <description>My mom on TMI talking about her new venture Mama B;s Jamaican Patties

www.jamaicanpatties.ca

 </description>
      <pubDate>Mon, 06 Jul 2020 14:02:59 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Mama B's Jamaican Patties</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e606303c-06e3-11ed-aac7-476cef7dc65e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My mom on TMI talking about her new venture Mama B;s Jamaican Patties

www.jamaicanpatties.ca

 </itunes:subtitle>
      <itunes:summary>My mom on TMI talking about her new venture Mama B;s Jamaican Patties

www.jamaicanpatties.ca

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>My mom on TMI talking about her new venture Mama B;s Jamaican Patties</p>
<p>www.jamaicanpatties.ca</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1149</itunes:duration>
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      <title>the main ingredient - june 20th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-20th</link>
      <description></description>
      <pubDate>Mon, 22 Jun 2020 21:04:44 -0000</pubDate>
      <itunes:title>the main ingredient - june 20th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6a7ea76-06e3-11ed-aac7-f38959040004/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
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        <![CDATA[]]>
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      <itunes:duration>2394</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Joe Aiello from Frankies Italian Kitchen</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-13th</link>
      <description>Everyone knows him from Winnipeg radio. Now you will know him from the great food his restaurant makes. We talk to everybody's friend Joe Aiello about Frankies Italian Kitchen</description>
      <pubDate>Mon, 15 Jun 2020 13:40:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Joe Aiello from Frankies Italian Kitchen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e71f95a8-06e3-11ed-aac7-ef97e2441900/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Everyone knows him from Winnipeg radio. Now you will know him from the great food his restaurant makes. We talk to everybody's friend Joe Aiello about Frankies Italian Kitchen</itunes:subtitle>
      <itunes:summary>Everyone knows him from Winnipeg radio. Now you will know him from the great food his restaurant makes. We talk to everybody's friend Joe Aiello about Frankies Italian Kitchen</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone knows him from Winnipeg radio. Now you will know him from the great food his restaurant makes. We talk to everybody's friend Joe Aiello about Frankies Italian Kitchen</p>]]>
      </content:encoded>
      <itunes:duration>1621</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Chaeban Ice Cream</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-30th</link>
      <description>Joeseph Chaeban talks about their new subscription service.</description>
      <pubDate>Mon, 01 Jun 2020 14:20:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Chaeban Ice Cream</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e77b3390-06e3-11ed-aac7-e78f7fe319db/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joeseph Chaeban talks about their new subscription service.</itunes:subtitle>
      <itunes:summary>Joeseph Chaeban talks about their new subscription service.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joeseph Chaeban talks about their new subscription service.</p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Diana's Cucina and Lounge</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-23rd</link>
      <description>Still the champ. Diana's Cucina and Lounge still making excellent pizza. Diana is on TMI to talk about what she does best.</description>
      <pubDate>Mon, 25 May 2020 13:42:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Diana's Cucina and Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7d658e2-06e3-11ed-aac7-6f208c74d9aa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Still the champ. Diana's Cucina and Lounge still making excellent pizza. Diana is on TMI to talk about what she does best.</itunes:subtitle>
      <itunes:summary>Still the champ. Diana's Cucina and Lounge still making excellent pizza. Diana is on TMI to talk about what she does best.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Still the champ. Diana's Cucina and Lounge still making excellent pizza. Diana is on TMI to talk about what she does best.</p>]]>
      </content:encoded>
      <itunes:duration>1279</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Body Measure</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-17th</link>
      <description>Erica and Melina from Body Measure replace the guesswork with Science for weight management, fitness, performance athletes or those wanting to promote their own healthy aging. </description>
      <pubDate>Tue, 19 May 2020 14:03:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Body Measure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8331b04-06e3-11ed-aac7-3f86f22266d0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Erica and Melina from Body Measure replace the guesswork with Science for weight management, fitness, performance athletes or those wanting to promote their own healthy aging. </itunes:subtitle>
      <itunes:summary>Erica and Melina from Body Measure replace the guesswork with Science for weight management, fitness, performance athletes or those wanting to promote their own healthy aging. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Erica and Melina from Body Measure replace the guesswork with Science for weight management, fitness, performance athletes or those wanting to promote their own healthy aging. </p>]]>
      </content:encoded>
      <itunes:duration>1694</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin &amp; guest host Krista Hall talk to Monuts</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-2nd</link>
      <description>Show kicks off tonight with Maureen the owner of Monuts Cafe. Krista Hall and I thought it was a good idea to wash a few down with a pint or two of Little Brown Jug. We weren’t wrong lol</description>
      <pubDate>Mon, 04 May 2020 20:13:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; guest host Krista Hall talk to Monuts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e88e1ae0-06e3-11ed-aac7-830dffa91093/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Show kicks off tonight with Maureen the owner of Monuts Cafe. Krista Hall and I thought it was a good idea to wash a few down with a pint or two of Little Brown Jug. We weren’t wrong lol</itunes:subtitle>
      <itunes:summary>Show kicks off tonight with Maureen the owner of Monuts Cafe. Krista Hall and I thought it was a good idea to wash a few down with a pint or two of Little Brown Jug. We weren’t wrong lol</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Show kicks off tonight with Maureen the owner of Monuts Cafe. Krista Hall and I thought it was a good idea to wash a few down with a pint or two of Little Brown Jug. We weren’t wrong lol</p>]]>
      </content:encoded>
      <itunes:duration>1241</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Danny's Whole Hog</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-dannys</link>
      <description>It doesn't matter how successful your business is or how many customers you serve a change in your business model is necessary to succeed. Danny Kleinsasser owner of Danny's Whole Hog has never been one to lay down so let's find out how his business has changed.</description>
      <pubDate>Sun, 03 May 2020 18:50:12 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Danny's Whole Hog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e906d2d2-06e3-11ed-aac7-ef93789d5076/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It doesn't matter how successful your business is or how many customers you serve a change in your business model is necessary to succeed. Danny Kleinsasser owner of Danny's Whole Hog has never been one to lay down so let's find out how his business has changed.</itunes:subtitle>
      <itunes:summary>It doesn't matter how successful your business is or how many customers you serve a change in your business model is necessary to succeed. Danny Kleinsasser owner of Danny's Whole Hog has never been one to lay down so let's find out how his business has changed.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It doesn't matter how successful your business is or how many customers you serve a change in your business model is necessary to succeed. Danny Kleinsasser owner of Danny's Whole Hog has never been one to lay down so let's find out how his business has changed.</p>]]>
      </content:encoded>
      <itunes:duration>1148</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to Little Nanas Italian Kitchen</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-25th</link>
      <description>Mike and Sandra from Little Nanas talk about their Online Zoom Cooking classes that have become wildly popular. </description>
      <pubDate>Mon, 27 Apr 2020 13:27:18 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Little Nanas Italian Kitchen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e999920c-06e3-11ed-aac7-77a768fe54f2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike and Sandra from Little Nanas talk about their Online Zoom Cooking classes that have become wildly popular. </itunes:subtitle>
      <itunes:summary>Mike and Sandra from Little Nanas talk about their Online Zoom Cooking classes that have become wildly popular. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike and Sandra from Little Nanas talk about their Online Zoom Cooking classes that have become wildly popular. </p>]]>
      </content:encoded>
      <itunes:duration>849</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to Patent 5 Distillery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-18th</link>
      <description>Guest host Krista Hall and I talk to Brock Coutts owner of Patent 5 about their part in helping some amazing agencies that remain committed to helping our communities through trying times by making hand sanitizer 6 days a week.</description>
      <pubDate>Mon, 20 Apr 2020 13:27:12 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Patent 5 Distillery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9f6f9ce-06e3-11ed-aac7-f3532f21a46a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Guest host Krista Hall and I talk to Brock Coutts owner of Patent 5 about their part in helping some amazing agencies that remain committed to helping our communities through trying times by making hand sanitizer 6 days a week.</itunes:subtitle>
      <itunes:summary>Guest host Krista Hall and I talk to Brock Coutts owner of Patent 5 about their part in helping some amazing agencies that remain committed to helping our communities through trying times by making hand sanitizer 6 days a week.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guest host Krista Hall and I talk to Brock Coutts owner of Patent 5 about their part in helping some amazing agencies that remain committed to helping our communities through trying times by making hand sanitizer 6 days a week.</p>]]>
      </content:encoded>
      <itunes:duration>916</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes  Watersong Farms &amp; Blue Lagoon Organics</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-waters</link>
      <description>Talking to the people that grow your food year after year. Stephan from Blue Lagoon Organics and Rudy from Watersong Farms talk about all of the fresh certified produce available along with farm-raised and farm-fresh steelhead trout, chicken, eggs and more with a butcher shop on site. I hope you read this while waiting in line at the grocery store</description>
      <pubDate>Sun, 12 Apr 2020 17:05:22 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes  Watersong Farms &amp; Blue Lagoon Organics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea533f36-06e3-11ed-aac7-73c2df055acd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Talking to the people that grow your food year after year. Stephan from Blue Lagoon Organics and Rudy from Watersong Farms talk about all of the fresh certified produce available along with farm-raised and farm-fresh steelhead trout, chicken, eggs and more with a butcher shop on site. I hope you read this while waiting in line at the grocery store</itunes:subtitle>
      <itunes:summary>Talking to the people that grow your food year after year. Stephan from Blue Lagoon Organics and Rudy from Watersong Farms talk about all of the fresh certified produce available along with farm-raised and farm-fresh steelhead trout, chicken, eggs and more with a butcher shop on site. I hope you read this while waiting in line at the grocery store</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talking to the people that grow your food year after year. Stephan from Blue Lagoon Organics and Rudy from Watersong Farms talk about all of the fresh certified produce available along with farm-raised and farm-fresh steelhead trout, chicken, eggs and more with a butcher shop on site. I hope you read this while waiting in line at the grocery store</p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to three local business people supporting local business</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-4th</link>
      <description>What do local businesses and local consumers need to do to make sure they exist after the storm is over. Obby Khan, Sachit Mehra and Kate Fenske weigh in on this topic. </description>
      <pubDate>Mon, 06 Apr 2020 17:58:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to three local business people supporting local business</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eabf91e0-06e3-11ed-aac7-eba9c0e3c554/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What do local businesses and local consumers need to do to make sure they exist after the storm is over. Obby Khan, Sachit Mehra and Kate Fenske weigh in on this topic. </itunes:subtitle>
      <itunes:summary>What do local businesses and local consumers need to do to make sure they exist after the storm is over. Obby Khan, Sachit Mehra and Kate Fenske weigh in on this topic. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do local businesses and local consumers need to do to make sure they exist after the storm is over. Obby Khan, Sachit Mehra and Kate Fenske weigh in on this topic. </p>]]>
      </content:encoded>
      <itunes:duration>1897</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Loaf and Honey</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-28th</link>
      <description>Dustin and Rachel owners of Loaf and Honey Catering talk about the change in their business model during the Covid 19 crisis.</description>
      <pubDate>Mon, 30 Mar 2020 13:25:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Loaf and Honey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec07b5dc-06e3-11ed-aac7-fb00e6ece765/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dustin and Rachel owners of Loaf and Honey Catering talk about the change in their business model during the Covid 19 crisis.</itunes:subtitle>
      <itunes:summary>Dustin and Rachel owners of Loaf and Honey Catering talk about the change in their business model during the Covid 19 crisis.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dustin and Rachel owners of Loaf and Honey Catering talk about the change in their business model during the Covid 19 crisis.</p>]]>
      </content:encoded>
      <itunes:duration>1042</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Nullam Organic Indoor Gardens</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-nullam</link>
      <description>What better time to talk to Reza from Nullam about the organic indoor gardens. The perfect way to kill time indoors</description>
      <pubDate>Sat, 21 Mar 2020 01:15:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Nullam Organic Indoor Gardens</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec64eb76-06e3-11ed-aac7-cf7d8b6d556f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What better time to talk to Reza from Nullam about the organic indoor gardens. The perfect way to kill time indoors</itunes:subtitle>
      <itunes:summary>What better time to talk to Reza from Nullam about the organic indoor gardens. The perfect way to kill time indoors</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What better time to talk to Reza from Nullam about the organic indoor gardens. The perfect way to kill time indoors</p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8639335653.mp3?updated=1658181650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin &amp; guest host Krista Hall talks to The Canadian Hemophilia Society</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-guest-host-krista-hall</link>
      <description>17 years of crowd-pleasing, sell-out fund raiser's and this year is no different. Executive Director of The Canadian Hemophilia Society Christine Keilback tells us why.</description>
      <pubDate>Wed, 11 Mar 2020 20:40:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; guest host Krista Hall talks to The Canadian Hemophilia Society</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecbbca5e-06e3-11ed-aac7-a7b7f53aa5d8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>17 years of crowd-pleasing, sell-out fund raiser's and this year is no different. Executive Director of The Canadian Hemophilia Society Christine Keilback tells us why.</itunes:subtitle>
      <itunes:summary>17 years of crowd-pleasing, sell-out fund raiser's and this year is no different. Executive Director of The Canadian Hemophilia Society Christine Keilback tells us why.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>17 years of crowd-pleasing, sell-out fund raiser's and this year is no different. Executive Director of The Canadian Hemophilia Society Christine Keilback tells us why.</p>]]>
      </content:encoded>
      <itunes:duration>1074</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; guest host Krista Hall go to Little Nanas Italian Kitchen</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-7th</link>
      <description>You want authentic, delicious Italian food? I got a place</description>
      <pubDate>Mon, 09 Mar 2020 14:11:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; guest host Krista Hall go to Little Nanas Italian Kitchen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed38f7e0-06e3-11ed-aac7-f3d614a6b31c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You want authentic, delicious Italian food? I got a place</itunes:subtitle>
      <itunes:summary>You want authentic, delicious Italian food? I got a place</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You want authentic, delicious Italian food? I got a place</p>]]>
      </content:encoded>
      <itunes:duration>2173</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista go to the Charleswood Beer Market</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-29th</link>
      <description>Have you met Gary at the Charleswood Beer Market? We have and were lucky enough to sit down and sample a few his favorite craft beers </description>
      <pubDate>Mon, 02 Mar 2020 21:41:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista go to the Charleswood Beer Market</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edc7f346-06e3-11ed-aac7-cf8fd9e79d8f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Have you met Gary at the Charleswood Beer Market? We have and were lucky enough to sit down and sample a few his favorite craft beers </itunes:subtitle>
      <itunes:summary>Have you met Gary at the Charleswood Beer Market? We have and were lucky enough to sit down and sample a few his favorite craft beers </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you met Gary at the Charleswood Beer Market? We have and were lucky enough to sit down and sample a few his favorite craft beers </p>]]>
      </content:encoded>
      <itunes:duration>1742</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista go to The Shrugging Dr Beverage Company</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-15th</link>
      <description>We gotta be honest. I didn’t know what to expect when heading to The Shrugging Dr. Beverage Company to connect with these two young businessmen but were blown away by their products. I think we may have indulged a tad too much on a sunny Sunday afternoon but haven’t we all 🤣. Willows and Zach on this weekends TMI.

They have also been given the Jamaican stamp of approval (Kevin’s Mom)</description>
      <pubDate>Thu, 20 Feb 2020 15:18:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista go to The Shrugging Dr Beverage Company</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee23b0be-06e3-11ed-aac7-3b2b901310f8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We gotta be honest. I didn’t know what to expect when heading to The Shrugging Dr. Beverage Company to connect with these two young businessmen but were blown away by their products. I think we may have indulged a tad too much on a sunny Sunday afternoon but haven’t we all 🤣. Willows and Zach on this weekends TMI.

They have also been given the Jamaican stamp of approval (Kevin’s Mom)</itunes:subtitle>
      <itunes:summary>We gotta be honest. I didn’t know what to expect when heading to The Shrugging Dr. Beverage Company to connect with these two young businessmen but were blown away by their products. I think we may have indulged a tad too much on a sunny Sunday afternoon but haven’t we all 🤣. Willows and Zach on this weekends TMI.

They have also been given the Jamaican stamp of approval (Kevin’s Mom)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We gotta be honest. I didn’t know what to expect when heading to The Shrugging Dr. Beverage Company to connect with these two young businessmen but were blown away by their products. I think we may have indulged a tad too much on a sunny Sunday afternoon but haven’t we all 🤣. Willows and Zach on this weekends TMI.</p>
<p>They have also been given the Jamaican stamp of approval (Kevin’s Mom)</p>]]>
      </content:encoded>
      <itunes:duration>2208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee7b957c-5f71-46de-9ae0-ab6700fc11fd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7903079080.mp3?updated=1658181651" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista go to Nonsuch Brewing...again!!</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-8th</link>
      <description>By now we all know Nonsuch Brewing Company for their beer. But have you been to the taproom? Matthew Sabourin talks about the evolution, their willingness to make mistakes (we couldn’t find any) and building on what works. Nonsuch Brewing Company is more than your average taproom. Possibly the chicest interior in the city, combined with amazing food that just keeps getting better, these guys have found a formula that perfectly complements their outstanding beer.  We can’t wait to see what’s next for them!</description>
      <pubDate>Mon, 10 Feb 2020 15:30:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista go to Nonsuch Brewing...again!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee9409b8-06e3-11ed-aac7-db8e49a01483/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>By now we all know Nonsuch Brewing Company for their beer. But have you been to the taproom? Matthew Sabourin talks about the evolution, their willingness to make mistakes (we couldn’t find any) and building on what works. Nonsuch Brewing Company is more than your average taproom. Possibly the chicest interior in the city, combined with amazing food that just keeps getting better, these guys have found a formula that perfectly complements their outstanding beer.  We can’t wait to see what’s next for them!</itunes:subtitle>
      <itunes:summary>By now we all know Nonsuch Brewing Company for their beer. But have you been to the taproom? Matthew Sabourin talks about the evolution, their willingness to make mistakes (we couldn’t find any) and building on what works. Nonsuch Brewing Company is more than your average taproom. Possibly the chicest interior in the city, combined with amazing food that just keeps getting better, these guys have found a formula that perfectly complements their outstanding beer.  We can’t wait to see what’s next for them!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By now we all know Nonsuch Brewing Company for their beer. But have you been to the taproom? Matthew Sabourin talks about the evolution, their willingness to make mistakes (we couldn’t find any) and building on what works. Nonsuch Brewing Company is more than your average taproom. Possibly the chicest interior in the city, combined with amazing food that just keeps getting better, these guys have found a formula that perfectly complements their outstanding beer.  We can’t wait to see what’s next for them!</p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
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      <title>The Main Ingredient w/Kevin and Krista talk to Smitty's about La Poutine Week</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-talk-to-smi</link>
      <description>The Main Ingredient w/Kevin and Krista talk to Smitty's about their La Poutine Week entry</description>
      <pubDate>Thu, 06 Feb 2020 22:38:05 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista talk to Smitty's about La Poutine Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/efb0cf02-06e3-11ed-aac7-abc85b0b4f24/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin and Krista talk to Smitty's about their La Poutine Week entry</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin and Krista talk to Smitty's about their La Poutine Week entry</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin and Krista talk to Smitty's about their La Poutine Week entry</p>]]>
      </content:encoded>
      <itunes:duration>545</itunes:duration>
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      <title>The Main Ingredient w/Kevin &amp; Krista welcome La Poutine Week</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-1st</link>
      <description>Kevin and Krista from The Main Ingredient chat with Daniel Gurevich from Charcoal Collaborative about La poutine week!</description>
      <pubDate>Mon, 03 Feb 2020 15:22:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome La Poutine Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0202d16-06e3-11ed-aac7-8fde3766b95d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Krista from The Main Ingredient chat with Daniel Gurevich from Charcoal Collaborative about La poutine week!</itunes:subtitle>
      <itunes:summary>Kevin and Krista from The Main Ingredient chat with Daniel Gurevich from Charcoal Collaborative about La poutine week!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Krista from The Main Ingredient chat with Daniel Gurevich from Charcoal Collaborative about La poutine week!</p>]]>
      </content:encoded>
      <itunes:duration>656</itunes:duration>
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    <item>
      <title>The Main Ingredient w\Kevin &amp; Krista welcome Chef Thomas Stuart</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-25th</link>
      <description>a day at work for most people means a day of stressful deadlines, stressful meetings and everything else that work entails. our next guest is the executive chef at the most relaxing place on earth. Thermea by nordic spa nature but is it relaxing for him.

Chef Thomas Stuart talks about his role in The Push Project</description>
      <pubDate>Mon, 27 Jan 2020 15:27:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w\Kevin &amp; Krista welcome Chef Thomas Stuart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0a357ae-06e3-11ed-aac7-f7d4986e69fa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>a day at work for most people means a day of stressful deadlines, stressful meetings and everything else that work entails. our next guest is the executive chef at the most relaxing place on earth. Thermea by nordic spa nature but is it relaxing for him.

Chef Thomas Stuart talks about his role in The Push Project</itunes:subtitle>
      <itunes:summary>a day at work for most people means a day of stressful deadlines, stressful meetings and everything else that work entails. our next guest is the executive chef at the most relaxing place on earth. Thermea by nordic spa nature but is it relaxing for him.

Chef Thomas Stuart talks about his role in The Push Project</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a day at work for most people means a day of stressful deadlines, stressful meetings and everything else that work entails. our next guest is the executive chef at the most relaxing place on earth. Thermea by nordic spa nature but is it relaxing for him.</p>
<p>Chef Thomas Stuart talks about his role in The Push Project</p>]]>
      </content:encoded>
      <itunes:duration>1143</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2129372398.mp3?updated=1658181655" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w\Kevin and Krista welcomes the Pints and Growlers Podcast</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-18th</link>
      <description>with the rapid growth of the craft beer industry in winnipeg it's only fitting to have a couple of people who have dedicated their time to getting all the information about the local craft beer scene and beyond s please welcome the hosts of the pints and growlers podcast the witbeer watchdog or the witbeer warden Bryan Lotocki and salton of saison kevin weirsema.</description>
      <pubDate>Mon, 20 Jan 2020 14:55:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w\Kevin and Krista welcomes the Pints and Growlers Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0fc741a-06e3-11ed-aac7-bb2b25a2c6be/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>with the rapid growth of the craft beer industry in winnipeg it's only fitting to have a couple of people who have dedicated their time to getting all the information about the local craft beer scene and beyond s please welcome the hosts of the pints and growlers podcast the witbeer watchdog or the witbeer warden Bryan Lotocki and salton of saison kevin weirsema.</itunes:subtitle>
      <itunes:summary>with the rapid growth of the craft beer industry in winnipeg it's only fitting to have a couple of people who have dedicated their time to getting all the information about the local craft beer scene and beyond s please welcome the hosts of the pints and growlers podcast the witbeer watchdog or the witbeer warden Bryan Lotocki and salton of saison kevin weirsema.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>with the rapid growth of the craft beer industry in winnipeg it's only fitting to have a couple of people who have dedicated their time to getting all the information about the local craft beer scene and beyond s please welcome the hosts of the pints and growlers podcast the witbeer watchdog or the witbeer warden Bryan Lotocki and salton of saison kevin weirsema.</p>]]>
      </content:encoded>
      <itunes:duration>2513</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8571848024.mp3?updated=1658181655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista welcome to Ben Kramerto talk about The Push Project</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-11th</link>
      <description>Chef Ben Kramer a man of many talents. The creator of The Push Project with 11 chefs preparing dinners from Feb 14 to Feb 23rd at the Cloakroom. Hear more on the first half of TMI after the news at 5:00 on 680 CJOB this Saturday and Sunday</description>
      <pubDate>Mon, 13 Jan 2020 11:26:18 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome to Ben Kramerto talk about The Push Project</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1551d22-06e3-11ed-aac7-8b5cdc085d08/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Ben Kramer a man of many talents. The creator of The Push Project with 11 chefs preparing dinners from Feb 14 to Feb 23rd at the Cloakroom. Hear more on the first half of TMI after the news at 5:00 on 680 CJOB this Saturday and Sunday</itunes:subtitle>
      <itunes:summary>Chef Ben Kramer a man of many talents. The creator of The Push Project with 11 chefs preparing dinners from Feb 14 to Feb 23rd at the Cloakroom. Hear more on the first half of TMI after the news at 5:00 on 680 CJOB this Saturday and Sunday</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Ben Kramer a man of many talents. The creator of The Push Project with 11 chefs preparing dinners from Feb 14 to Feb 23rd at the Cloakroom. Hear more on the first half of TMI after the news at 5:00 on 680 CJOB this Saturday and Sunday</p>]]>
      </content:encoded>
      <itunes:duration>2210</itunes:duration>
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      <title>The Main Ingredient w/Kevin &amp; Krista welcome Homebrewer Steve Shaw</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-4th</link>
      <description>Homebrewer Steve Shaw starts the new year with tips and resources on how you can brew your own beer at home while we enjoy his homemade orange ginger Saison</description>
      <pubDate>Mon, 06 Jan 2020 15:05:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome Homebrewer Steve Shaw</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1c7d308-06e3-11ed-aac7-37721cd5333c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Homebrewer Steve Shaw starts the new year with tips and resources on how you can brew your own beer at home while we enjoy his homemade orange ginger Saison</itunes:subtitle>
      <itunes:summary>Homebrewer Steve Shaw starts the new year with tips and resources on how you can brew your own beer at home while we enjoy his homemade orange ginger Saison</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Homebrewer Steve Shaw starts the new year with tips and resources on how you can brew your own beer at home while we enjoy his homemade orange ginger Saison</p>]]>
      </content:encoded>
      <itunes:duration>1126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c82c2f64-9259-40e6-9438-ab3a00f85457]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7742709705.mp3?updated=1658181656" length="0" type="audio/mpeg"/>
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      <title>The Main Ingredient w/Kevin &amp; Krista welcome Winnipeg Brew Works</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-krista-welcome-winnipe</link>
      <description>Darren Wanless from Winnipeg Brew Works gives us a history lesson in craft beer while we sample their core brands</description>
      <pubDate>Mon, 30 Dec 2019 04:04:09 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome Winnipeg Brew Works</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f22f59ec-06e3-11ed-aac7-eb4eaec36c2f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Darren Wanless from Winnipeg Brew Works gives us a history lesson in craft beer while we sample their core brands</itunes:subtitle>
      <itunes:summary>Darren Wanless from Winnipeg Brew Works gives us a history lesson in craft beer while we sample their core brands</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Darren Wanless from Winnipeg Brew Works gives us a history lesson in craft beer while we sample their core brands</p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8763816457.mp3?updated=1658181657" length="0" type="audio/mpeg"/>
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      <title>The Main Ingredient w/Kevin &amp; Krista welcome Mary Ann Masesar - (Fitness Nurse)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-krista-welcome-mary-an</link>
      <description> Polite ways to handle holiday food pushers</description>
      <pubDate>Thu, 26 Dec 2019 12:27:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome Mary Ann Masesar - (Fitness Nurse)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f288cd10-06e3-11ed-aac7-c7b0fc51a75b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> Polite ways to handle holiday food pushers</itunes:subtitle>
      <itunes:summary> Polite ways to handle holiday food pushers</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Polite ways to handle holiday food pushers</p>]]>
      </content:encoded>
      <itunes:duration>660</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin and Krista welcomes Hollow Reed Hollistic</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-welcomes-ho</link>
      <description>Chad Cornell from Hollow Reed Holistic talks about supporting your body naturally through the Xmas season</description>
      <pubDate>Thu, 26 Dec 2019 12:11:03 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin and Krista welcomes Hollow Reed Hollistic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2e0ac56-06e3-11ed-aac7-77e5e605cfd0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chad Cornell from Hollow Reed Holistic talks about supporting your body naturally through the Xmas season</itunes:subtitle>
      <itunes:summary>Chad Cornell from Hollow Reed Holistic talks about supporting your body naturally through the Xmas season</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chad Cornell from Hollow Reed Holistic talks about supporting your body naturally through the Xmas season</p>]]>
      </content:encoded>
      <itunes:duration>752</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista welcome Danny's Whole Hog</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-14th</link>
      <description>Danny’s Barbeque &amp; Smokehouse is coming up on The Main Ingredient this Saturday and Sunday at 5pm after the news on 680 CJOB</description>
      <pubDate>Mon, 16 Dec 2019 14:54:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista welcome Danny's Whole Hog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f33c1992-06e3-11ed-aac7-ef1982d1356f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Danny’s Barbeque &amp; Smokehouse is coming up on The Main Ingredient this Saturday and Sunday at 5pm after the news on 680 CJOB</itunes:subtitle>
      <itunes:summary>Danny’s Barbeque &amp; Smokehouse is coming up on The Main Ingredient this Saturday and Sunday at 5pm after the news on 680 CJOB</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Danny’s Barbeque &amp; Smokehouse is coming up on The Main Ingredient this Saturday and Sunday at 5pm after the news on 680 CJOB</p>]]>
      </content:encoded>
      <itunes:duration>1555</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista talk to Betsey from Cocoa beans</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-7th</link>
      <description>Winnipeg's only 100% gluten-free bakery &amp; kitchen.</description>
      <pubDate>Mon, 09 Dec 2019 15:24:36 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista talk to Betsey from Cocoa beans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f39717d4-06e3-11ed-aac7-cb19489b716e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Winnipeg's only 100% gluten-free bakery &amp; kitchen.</itunes:subtitle>
      <itunes:summary>Winnipeg's only 100% gluten-free bakery &amp; kitchen.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Winnipeg's only 100% gluten-free bakery &amp; kitchen.</p>]]>
      </content:encoded>
      <itunes:duration>3376</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4734011232.mp3?updated=1658181659" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin and Krista welcome Kim Bialkoski owner of The Preserve Store</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-welcome-kim</link>
      <description>Preserve is our vibrant little local shop located at the corner of Portage Ave and Maryland St in Winnipeg Canada. Preserve features all things flora &amp; farmer and Made in Manitoba. As well as carrying a selection of local foods and goods from around Manitoba, the shop also features our open concept kitchen so customers can enjoy watching the magic of canning as we lovingly pack and preserve every jar of goodness!</description>
      <pubDate>Mon, 09 Dec 2019 05:21:30 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista welcome Kim Bialkoski owner of The Preserve Store</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f40a56cc-06e3-11ed-aac7-3784c358eaba/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Preserve is our vibrant little local shop located at the corner of Portage Ave and Maryland St in Winnipeg Canada. Preserve features all things flora &amp; farmer and Made in Manitoba. As well as carrying a selection of local foods and goods from around Manitoba, the shop also features our open concept kitchen so customers can enjoy watching the magic of canning as we lovingly pack and preserve every jar of goodness!</itunes:subtitle>
      <itunes:summary>Preserve is our vibrant little local shop located at the corner of Portage Ave and Maryland St in Winnipeg Canada. Preserve features all things flora &amp; farmer and Made in Manitoba. As well as carrying a selection of local foods and goods from around Manitoba, the shop also features our open concept kitchen so customers can enjoy watching the magic of canning as we lovingly pack and preserve every jar of goodness!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Preserve is our vibrant little local shop located at the corner of Portage Ave and Maryland St in Winnipeg Canada. Preserve features all things flora &amp; farmer and Made in Manitoba. As well as carrying a selection of local foods and goods from around Manitoba, the shop also features our open concept kitchen so customers can enjoy watching the magic of canning as we lovingly pack and preserve every jar of goodness!</p>]]>
      </content:encoded>
      <itunes:duration>1791</itunes:duration>
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      <title>The Main Ingredient w/Kevin and Krista head to Pasquale's Italian Ristorante</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-head-to-pas</link>
      <description>42 years... What's Joe's secret to running a successful business for so long? We talk to him and find. </description>
      <pubDate>Tue, 03 Dec 2019 02:54:13 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista head to Pasquale's Italian Ristorante</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f48070a0-06e3-11ed-aac7-ff6400806bfd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>42 years... What's Joe's secret to running a successful business for so long? We talk to him and find. </itunes:subtitle>
      <itunes:summary>42 years... What's Joe's secret to running a successful business for so long? We talk to him and find. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>42 years... What's Joe's secret to running a successful business for so long? We talk to him and find. </p>]]>
      </content:encoded>
      <itunes:duration>1830</itunes:duration>
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      <title>The Main Ingredient w/Kevin and Krista find out about the Wasabi Sushi and Sake event</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-23rd</link>
      <description>The Wasabi Sabi on Taylor Ave is having the first annual Sushi and Sake event Nov 27th, 2019. We talk to them about it and find out how you can get tickets</description>
      <pubDate>Sun, 24 Nov 2019 19:52:57 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista find out about the Wasabi Sushi and Sake event</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4efb906-06e3-11ed-aac7-b3ce2f537ae5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Wasabi Sabi on Taylor Ave is having the first annual Sushi and Sake event Nov 27th, 2019. We talk to them about it and find out how you can get tickets</itunes:subtitle>
      <itunes:summary>The Wasabi Sabi on Taylor Ave is having the first annual Sushi and Sake event Nov 27th, 2019. We talk to them about it and find out how you can get tickets</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Wasabi Sabi on Taylor Ave is having the first annual Sushi and Sake event Nov 27th, 2019. We talk to them about it and find out how you can get tickets</p>]]>
      </content:encoded>
      <itunes:duration>1124</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin and Krista visit Bindy's at the Forks</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-16th</link>
      <description>Bindy's which has been at the Forks at 32 years talk about their new menu</description>
      <pubDate>Mon, 18 Nov 2019 16:32:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista visit Bindy's at the Forks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f545d8cc-06e3-11ed-aac7-3b32dad19363/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bindy's which has been at the Forks at 32 years talk about their new menu</itunes:subtitle>
      <itunes:summary>Bindy's which has been at the Forks at 32 years talk about their new menu</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bindy's which has been at the Forks at 32 years talk about their new menu</p>]]>
      </content:encoded>
      <itunes:duration>655</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ada8f96-e73d-434c-bf59-ab0901103872]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8510216892.mp3?updated=1658181662" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin and Krista head to De Luca's</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-9th</link>
      <description>Do you know all the services and products De Luca's provides? We visit them at their new location 66 South Landing Dr to get the scoop from Paolo, Fabio and Marco. </description>
      <pubDate>Tue, 12 Nov 2019 15:10:25 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista head to De Luca's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f59dfa52-06e3-11ed-aac7-13a58f9fa354/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Do you know all the services and products De Luca's provides? We visit them at their new location 66 South Landing Dr to get the scoop from Paolo, Fabio and Marco. </itunes:subtitle>
      <itunes:summary>Do you know all the services and products De Luca's provides? We visit them at their new location 66 South Landing Dr to get the scoop from Paolo, Fabio and Marco. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you know all the services and products De Luca's provides? We visit them at their new location 66 South Landing Dr to get the scoop from Paolo, Fabio and Marco. </p>]]>
      </content:encoded>
      <itunes:duration>2248</itunes:duration>
      <guid isPermaLink="false"><![CDATA[af079cb4-5e6b-4e93-bfe9-ab0300f9b5b0]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3783484494.mp3?updated=1658181662" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin and Krista find out about The Everything Chocolate Event</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-find-out-ab</link>
      <description>Genny Sacco-Bak, Fundraising Coordinator for the Canadian Cancer Society talks about the 4th Annual Everything Chocolate Event Fundraiser in support of the Canadian Cancer Society. All monies from ticket sales and silent auction will be donated for research, and programs such as the Wheels of Hope program and wig program.</description>
      <pubDate>Tue, 05 Nov 2019 22:40:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin and Krista find out about The Everything Chocolate Event</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5f63186-06e3-11ed-aac7-af080fad653f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Genny Sacco-Bak, Fundraising Coordinator for the Canadian Cancer Society talks about the 4th Annual Everything Chocolate Event Fundraiser in support of the Canadian Cancer Society. All monies from ticket sales and silent auction will be donated for research, and programs such as the Wheels of Hope program and wig program.</itunes:subtitle>
      <itunes:summary>Genny Sacco-Bak, Fundraising Coordinator for the Canadian Cancer Society talks about the 4th Annual Everything Chocolate Event Fundraiser in support of the Canadian Cancer Society. All monies from ticket sales and silent auction will be donated for research, and programs such as the Wheels of Hope program and wig program.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Genny Sacco-Bak, Fundraising Coordinator for the Canadian Cancer Society talks about the 4th Annual Everything Chocolate Event Fundraiser in support of the Canadian Cancer Society. All monies from ticket sales and silent auction will be donated for research, and programs such as the Wheels of Hope program and wig program.</p>]]>
      </content:encoded>
      <itunes:duration>662</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5025423275.mp3?updated=1658181663" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin and Krista go to Panizza</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-2nd</link>
      <description>We caught up with Keith Render owner of Pannizza to find out they not only make great pizzas in minutes but also poutine, paninis and salad</description>
      <pubDate>Mon, 04 Nov 2019 15:26:01 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista go to Panizza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f64f5a72-06e3-11ed-aac7-3bdfb8a7662b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We caught up with Keith Render owner of Pannizza to find out they not only make great pizzas in minutes but also poutine, paninis and salad</itunes:subtitle>
      <itunes:summary>We caught up with Keith Render owner of Pannizza to find out they not only make great pizzas in minutes but also poutine, paninis and salad</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We caught up with Keith Render owner of Pannizza to find out they not only make great pizzas in minutes but also poutine, paninis and salad</p>]]>
      </content:encoded>
      <itunes:duration>1080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93dd6deb-331f-4085-b01e-aafb00fdefc6]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3610293923.mp3?updated=1658181663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin and Krista talk to Sandwiches and Selfies</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-talk-to-san</link>
      <description>Carew Duffy from Sandwiches and Selfies tells us how his IG account about his love for sandwiches exploded </description>
      <pubDate>Fri, 01 Nov 2019 15:27:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista talk to Sandwiches and Selfies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6a9ec3a-06e3-11ed-aac7-0bd0fd12fbe9/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Carew Duffy from Sandwiches and Selfies tells us how his IG account about his love for sandwiches exploded </itunes:subtitle>
      <itunes:summary>Carew Duffy from Sandwiches and Selfies tells us how his IG account about his love for sandwiches exploded </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carew Duffy from Sandwiches and Selfies tells us how his IG account about his love for sandwiches exploded </p>]]>
      </content:encoded>
      <itunes:duration>1161</itunes:duration>
      <guid isPermaLink="false"><![CDATA[995e898e-b72f-45a1-9adf-aaf800fe00a1]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1515516626.mp3?updated=1658181664" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall Visits The Nomad Box Bar at Fibre Fest!</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-krista-hall-vis</link>
      <description>Kevin and Krista venture out to the Manitoba Fibre Festival to visit the Nomad Box Bar </description>
      <pubDate>Fri, 01 Nov 2019 05:54:02 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall Visits The Nomad Box Bar at Fibre Fest!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f71b4bb4-06e3-11ed-aac7-37a9728f53e0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Krista venture out to the Manitoba Fibre Festival to visit the Nomad Box Bar </itunes:subtitle>
      <itunes:summary>Kevin and Krista venture out to the Manitoba Fibre Festival to visit the Nomad Box Bar </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Krista venture out to the Manitoba Fibre Festival to visit the Nomad Box Bar </p>]]>
      </content:encoded>
      <itunes:duration>691</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eae8bc7f-cfba-4c28-9b8f-aaf80060d353]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7089624605.mp3?updated=1658181664" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin &amp; Krista visit Patent 5 Distillery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-26th</link>
      <description>Brock Coutts owner of Patent 5 talks about the beginning of a great new local brand.</description>
      <pubDate>Mon, 28 Oct 2019 14:32:48 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista visit Patent 5 Distillery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7dcf976-06e3-11ed-aac7-273c04661ce4/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brock Coutts owner of Patent 5 talks about the beginning of a great new local brand.</itunes:subtitle>
      <itunes:summary>Brock Coutts owner of Patent 5 talks about the beginning of a great new local brand.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brock Coutts owner of Patent 5 talks about the beginning of a great new local brand.</p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2207450650.mp3?updated=1658181665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin and Krista Gets A Buzz w/ Julie Paseschnikoff of Bee Boyzz Honey</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-and-krista-gets-a-buzz</link>
      <description>TMI welcomes Julie Paseschnikoff of Bee Boyzz Honey to talk about their new honey wine (mead)</description>
      <pubDate>Mon, 21 Oct 2019 14:05:12 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin and Krista Gets A Buzz w/ Julie Paseschnikoff of Bee Boyzz Honey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f83e5298-06e3-11ed-aac7-a386c4da29f9/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TMI welcomes Julie Paseschnikoff of Bee Boyzz Honey to talk about their new honey wine (mead)</itunes:subtitle>
      <itunes:summary>TMI welcomes Julie Paseschnikoff of Bee Boyzz Honey to talk about their new honey wine (mead)</itunes:summary>
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        <![CDATA[<p>TMI welcomes Julie Paseschnikoff of Bee Boyzz Honey to talk about their new honey wine (mead)</p>]]>
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      <itunes:duration>899</itunes:duration>
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      <title>The Main Ingredient w/Kevin &amp; Krista talks to welcomes Chef Steven Watson</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-krista-talks-to-welcom</link>
      <description>TMI welcomes Chef Steven Watson from Commonwealth College to talk about Ishkode Indigenous Pop Up dinner coming up Oct 22nd</description>
      <pubDate>Thu, 17 Oct 2019 04:14:35 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista talks to welcomes Chef Steven Watson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8c0c7f0-06e3-11ed-aac7-c7eeda213280/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TMI welcomes Chef Steven Watson from Commonwealth College to talk about Ishkode Indigenous Pop Up dinner coming up Oct 22nd</itunes:subtitle>
      <itunes:summary>TMI welcomes Chef Steven Watson from Commonwealth College to talk about Ishkode Indigenous Pop Up dinner coming up Oct 22nd</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TMI welcomes Chef Steven Watson from Commonwealth College to talk about Ishkode Indigenous Pop Up dinner coming up Oct 22nd</p>]]>
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      <itunes:duration>1200</itunes:duration>
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      <title>The Main Ingredient w/Kevin &amp; Krista talks to Food &amp; Beverage Manitoba</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-6th-1</link>
      <description>Dave Shambrock Executive Director of Food &amp; Beverage Manitoba on TMI today after the news at 5pm to talk about what they do and about the Industry Excellence Awards hosted by yours truly coming Oct 9th at the Gates on Roblin</description>
      <pubDate>Mon, 07 Oct 2019 20:50:27 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin &amp; Krista talks to Food &amp; Beverage Manitoba</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f91d7b80-06e3-11ed-aac7-33224a085550/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dave Shambrock Executive Director of Food &amp; Beverage Manitoba on TMI today after the news at 5pm to talk about what they do and about the Industry Excellence Awards hosted by yours truly coming Oct 9th at the Gates on Roblin</itunes:subtitle>
      <itunes:summary>Dave Shambrock Executive Director of Food &amp; Beverage Manitoba on TMI today after the news at 5pm to talk about what they do and about the Industry Excellence Awards hosted by yours truly coming Oct 9th at the Gates on Roblin</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave Shambrock Executive Director of Food &amp; Beverage Manitoba on TMI today after the news at 5pm to talk about what they do and about the Industry Excellence Awards hosted by yours truly coming Oct 9th at the Gates on Roblin</p>]]>
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      <itunes:duration>1695</itunes:duration>
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      <title>The Main Ingredient w/Kevin and Krista talk to The Forks &amp; Tall Grass Prairie Bakery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-28th</link>
      <description>Kevin &amp; Krista visit The Forks and talk to The Forks Marketing Manager Larissa Peck and to The owner of Tall Grass Prairie Bakery.</description>
      <pubDate>Mon, 30 Sep 2019 14:27:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista talk to The Forks &amp; Tall Grass Prairie Bakery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f978097e-06e3-11ed-aac7-2f8abe5de48d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin &amp; Krista visit The Forks and talk to The Forks Marketing Manager Larissa Peck and to The owner of Tall Grass Prairie Bakery.</itunes:subtitle>
      <itunes:summary>Kevin &amp; Krista visit The Forks and talk to The Forks Marketing Manager Larissa Peck and to The owner of Tall Grass Prairie Bakery.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin &amp; Krista visit The Forks and talk to The Forks Marketing Manager Larissa Peck and to The owner of Tall Grass Prairie Bakery.</p>]]>
      </content:encoded>
      <itunes:duration>1857</itunes:duration>
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      <title>The Main Ingredient w/Kevin and Krista goes to Osteria Del Piolo</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-21st</link>
      <description>If you're a fan of great food this is the place for you. </description>
      <pubDate>Mon, 23 Sep 2019 14:17:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin and Krista goes to Osteria Del Piolo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9d3cba6-06e3-11ed-aac7-c32b55468ce5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>If you're a fan of great food this is the place for you. </itunes:subtitle>
      <itunes:summary>If you're a fan of great food this is the place for you. </itunes:summary>
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        <![CDATA[<p>If you're a fan of great food this is the place for you. </p>]]>
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      <itunes:duration>2373</itunes:duration>
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      <title>The Main Ingredient w /Kevin and Krista go to the Amsterdam Tea Room</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-14th</link>
      <description>Mark and Frank from the Amsterdam Tea Room share the great drinks and food and fill us in on how it began. </description>
      <pubDate>Mon, 16 Sep 2019 14:09:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w /Kevin and Krista go to the Amsterdam Tea Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa2e75ce-06e3-11ed-aac7-67989b18747d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark and Frank from the Amsterdam Tea Room share the great drinks and food and fill us in on how it began. </itunes:subtitle>
      <itunes:summary>Mark and Frank from the Amsterdam Tea Room share the great drinks and food and fill us in on how it began. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark and Frank from the Amsterdam Tea Room share the great drinks and food and fill us in on how it began. </p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin and Krista Hall go to Hollow Reed Holistic</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-8th-1</link>
      <description>Chad and Nancy owners of Hollow Reed Holistic talk about the power of mushrooms</description>
      <pubDate>Mon, 09 Sep 2019 14:07:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and Krista Hall go to Hollow Reed Holistic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa85badc-06e3-11ed-aac7-27ef333bf991/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chad and Nancy owners of Hollow Reed Holistic talk about the power of mushrooms</itunes:subtitle>
      <itunes:summary>Chad and Nancy owners of Hollow Reed Holistic talk about the power of mushrooms</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chad and Nancy owners of Hollow Reed Holistic talk about the power of mushrooms</p>]]>
      </content:encoded>
      <itunes:duration>2196</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes the Africanad Carnival</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-the-af</link>
      <description></description>
      <pubDate>Fri, 30 Aug 2019 17:01:38 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes the Africanad Carnival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fae0c4d6-06e3-11ed-aac7-a361ce444595/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1103</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin and Krista Hall go to Fionn MacCool's &amp; talk about Le Burger week</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-24th</link>
      <description></description>
      <pubDate>Mon, 26 Aug 2019 10:35:02 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and Krista Hall go to Fionn MacCool's &amp; talk about Le Burger week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb482a72-06e3-11ed-aac7-53110744ac82/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
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      <itunes:duration>2220</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall welcome East India Company</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-17th</link>
      <description>Sachit Mehra talks about East India Company from the beginning to today</description>
      <pubDate>Mon, 19 Aug 2019 14:03:39 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall welcome East India Company</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbbf6db2-06e3-11ed-aac7-4f486d517952/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sachit Mehra talks about East India Company from the beginning to today</itunes:subtitle>
      <itunes:summary>Sachit Mehra talks about East India Company from the beginning to today</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sachit Mehra talks about East India Company from the beginning to today</p>]]>
      </content:encoded>
      <itunes:duration>2336</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin &amp; Krista Hall on the Road Again at The Forks</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-krista-hall-on</link>
      <description>Kevin &amp; Krista sit down with executive chef, Barry Saunders at Smith Restaurant in the heart of The Forks. </description>
      <pubDate>Mon, 12 Aug 2019 14:02:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin &amp; Krista Hall on the Road Again at The Forks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc493c72-06e3-11ed-aac7-9b2a23d15bfc/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin &amp; Krista sit down with executive chef, Barry Saunders at Smith Restaurant in the heart of The Forks. </itunes:subtitle>
      <itunes:summary>Kevin &amp; Krista sit down with executive chef, Barry Saunders at Smith Restaurant in the heart of The Forks. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin &amp; Krista sit down with executive chef, Barry Saunders at Smith Restaurant in the heart of The Forks. </p>]]>
      </content:encoded>
      <itunes:duration>2221</itunes:duration>
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    </item>
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      <title>The Main Ingredient w/ Kevin Burgin &amp; Krista Hall welcome Marcus Wiebe from  Dead Horse Cider</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-krista-hall-wel</link>
      <description>Manitoba's newest cider company owner Marcus Wiebe talks about Dead Horse cider</description>
      <pubDate>Mon, 29 Jul 2019 16:00:43 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin &amp; Krista Hall welcome Marcus Wiebe from  Dead Horse Cider</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fca408a0-06e3-11ed-aac7-27deee7ff547/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Manitoba's newest cider company owner Marcus Wiebe talks about Dead Horse cider</itunes:subtitle>
      <itunes:summary>Manitoba's newest cider company owner Marcus Wiebe talks about Dead Horse cider</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Manitoba's newest cider company owner Marcus Wiebe talks about Dead Horse cider</p>]]>
      </content:encoded>
      <itunes:duration>1260</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall talk to Shawn Brandson about the Winnipeg Beer Fest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-27th</link>
      <description>The 3rd annual Winnipeg Beer Fest is coming up August 17th, 2019 and organizer Shawn Brandson fills us in</description>
      <pubDate>Mon, 29 Jul 2019 14:54:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall talk to Shawn Brandson about the Winnipeg Beer Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fcfdbada-06e3-11ed-aac7-43d7482c9319/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The 3rd annual Winnipeg Beer Fest is coming up August 17th, 2019 and organizer Shawn Brandson fills us in</itunes:subtitle>
      <itunes:summary>The 3rd annual Winnipeg Beer Fest is coming up August 17th, 2019 and organizer Shawn Brandson fills us in</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The 3rd annual Winnipeg Beer Fest is coming up August 17th, 2019 and organizer Shawn Brandson fills us in</p>]]>
      </content:encoded>
      <itunes:duration>1141</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5768345179.mp3?updated=1658181671" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin and Krista Hall find out about Beer and Botany</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-20th</link>
      <description>Melanie Bernadsky owner of Fresh Cut Downtown talks about Berr and Botany. </description>
      <pubDate>Mon, 22 Jul 2019 13:57:28 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin and Krista Hall find out about Beer and Botany</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd69d008-06e3-11ed-aac7-9f39afce68ef/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Melanie Bernadsky owner of Fresh Cut Downtown talks about Berr and Botany. </itunes:subtitle>
      <itunes:summary>Melanie Bernadsky owner of Fresh Cut Downtown talks about Berr and Botany. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Melanie Bernadsky owner of Fresh Cut Downtown talks about Berr and Botany. </p>]]>
      </content:encoded>
      <itunes:duration>1134</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6549606896.mp3?updated=1658181672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall visit Sookram's Brewing</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-13th</link>
      <description>Andrew Sookram is the newest member of the Manitoba Brewers Association so we paid him a visit to hear his story and try his tasty suds</description>
      <pubDate>Mon, 15 Jul 2019 14:34:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin &amp; Krista Hall visit Sookram's Brewing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdc30cf4-06e3-11ed-aac7-3f23fc416037/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Andrew Sookram is the newest member of the Manitoba Brewers Association so we paid him a visit to hear his story and try his tasty suds</itunes:subtitle>
      <itunes:summary>Andrew Sookram is the newest member of the Manitoba Brewers Association so we paid him a visit to hear his story and try his tasty suds</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Andrew Sookram is the newest member of the Manitoba Brewers Association so we paid him a visit to hear his story and try his tasty suds</p>]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall talk about the  Mac &amp; Cheese Fest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-and-guest-hos-1</link>
      <description>Melani Bastians talks about the Mac &amp; Cheese festival coming up July 19th-21st</description>
      <pubDate>Mon, 08 Jul 2019 21:14:55 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall talk about the  Mac &amp; Cheese Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe386f6c-06e3-11ed-aac7-3753f937e086/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Melani Bastians talks about the Mac &amp; Cheese festival coming up July 19th-21st</itunes:subtitle>
      <itunes:summary>Melani Bastians talks about the Mac &amp; Cheese festival coming up July 19th-21st</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Melani Bastians talks about the Mac &amp; Cheese festival coming up July 19th-21st</p>]]>
      </content:encoded>
      <itunes:duration>1078</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall welcome Dr Kristen Mitteness</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-6th</link>
      <description>Dr. Kristen Mitteness breaks down what is a healthy meal. </description>
      <pubDate>Mon, 08 Jul 2019 14:40:45 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall welcome Dr Kristen Mitteness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fec75ec0-06e3-11ed-aac7-23f5a6620a2e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dr. Kristen Mitteness breaks down what is a healthy meal. </itunes:subtitle>
      <itunes:summary>Dr. Kristen Mitteness breaks down what is a healthy meal. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Kristen Mitteness breaks down what is a healthy meal. </p>]]>
      </content:encoded>
      <itunes:duration>1512</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall welcome Cafe Carlo</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-22nd</link>
      <description>Joel owner of Cafe Carlo talks about 30 years in the hospitality industry</description>
      <pubDate>Mon, 24 Jun 2019 13:48:36 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin and guest host Krista Hall welcome Cafe Carlo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff2540ee-06e3-11ed-aac7-5f36a257400b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel owner of Cafe Carlo talks about 30 years in the hospitality industry</itunes:subtitle>
      <itunes:summary>Joel owner of Cafe Carlo talks about 30 years in the hospitality industry</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel owner of Cafe Carlo talks about 30 years in the hospitality industry</p>]]>
      </content:encoded>
      <itunes:duration>2223</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin with guest host Krista Hall welcomes Baltic Bros</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-15th</link>
      <description>With a sprinkle of ingredients and a twist of a jar, you can transform the simplest spirit into a remarkably delicious custom flavored creation. Martin and Bernard tell us how</description>
      <pubDate>Mon, 17 Jun 2019 14:04:17 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin with guest host Krista Hall welcomes Baltic Bros</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff9571e8-06e3-11ed-aac7-27d03c6826c2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With a sprinkle of ingredients and a twist of a jar, you can transform the simplest spirit into a remarkably delicious custom flavored creation. Martin and Bernard tell us how</itunes:subtitle>
      <itunes:summary>With a sprinkle of ingredients and a twist of a jar, you can transform the simplest spirit into a remarkably delicious custom flavored creation. Martin and Bernard tell us how</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With a sprinkle of ingredients and a twist of a jar, you can transform the simplest spirit into a remarkably delicious custom flavored creation. Martin and Bernard tell us how</p>]]>
      </content:encoded>
      <itunes:duration>1904</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin stops by New B's Cafe in New Bothwell</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-stops-by-new-bs</link>
      <description>What's new in New Bothwell? New B's Cafe and Store and we talk to them about Manitoba Pizza Week. </description>
      <pubDate>Mon, 10 Jun 2019 20:21:19 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin stops by New B's Cafe in New Bothwell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffee8e18-06e3-11ed-aac7-a7196cc40531/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What's new in New Bothwell? New B's Cafe and Store and we talk to them about Manitoba Pizza Week. </itunes:subtitle>
      <itunes:summary>What's new in New Bothwell? New B's Cafe and Store and we talk to them about Manitoba Pizza Week. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What's new in New Bothwell? New B's Cafe and Store and we talk to them about Manitoba Pizza Week. </p>]]>
      </content:encoded>
      <itunes:duration>1281</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7936022315.mp3?updated=1658181675" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Kevin Augustine from Prairie Fire Pizza</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-kevin</link>
      <description>Kevin from Prairie Fire Pizza talks about the start of business in West St Paul</description>
      <pubDate>Mon, 10 Jun 2019 20:06:18 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Kevin Augustine from Prairie Fire Pizza</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00479062-06e4-11ed-aac7-5747b44edf4b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin from Prairie Fire Pizza talks about the start of business in West St Paul</itunes:subtitle>
      <itunes:summary>Kevin from Prairie Fire Pizza talks about the start of business in West St Paul</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin from Prairie Fire Pizza talks about the start of business in West St Paul</p>]]>
      </content:encoded>
      <itunes:duration>987</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8758076157.mp3?updated=1658181676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Happy Dance Hummus</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-1st</link>
      <description>Mary from Happy Dance Hummus talks about her journey to making the worlds best hummus </description>
      <pubDate>Mon, 03 Jun 2019 14:07:50 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Happy Dance Hummus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00a09a7c-06e4-11ed-aac7-5b5af6de565e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mary from Happy Dance Hummus talks about her journey to making the worlds best hummus </itunes:subtitle>
      <itunes:summary>Mary from Happy Dance Hummus talks about her journey to making the worlds best hummus </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mary from Happy Dance Hummus talks about her journey to making the worlds best hummus </p>]]>
      </content:encoded>
      <itunes:duration>1026</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad35d0d7-1769-442e-ae5f-aa6100e7bf3a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8248500286.mp3?updated=1658181676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Jason Perfumo from Garbonzo's</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-2nd-1</link>
      <description>Jason tells us about Garbonzo's Manitoba Pizza Week entries. </description>
      <pubDate>Mon, 03 Jun 2019 14:05:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Jason Perfumo from Garbonzo's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00f9b3c8-06e4-11ed-aac7-7f4cbd27b168/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jason tells us about Garbonzo's Manitoba Pizza Week entries. </itunes:subtitle>
      <itunes:summary>Jason tells us about Garbonzo's Manitoba Pizza Week entries. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jason tells us about Garbonzo's Manitoba Pizza Week entries. </p>]]>
      </content:encoded>
      <itunes:duration>1026</itunes:duration>
      <guid isPermaLink="false"><![CDATA[147b00fa-21a0-4ce2-ac73-aa6100e7bf3a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4379340775.mp3?updated=1658181676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks Prairie Inc &amp; Triple J's BBQ</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-26th-1</link>
      <description>BBQ and pizza...enough said. On with the show. </description>
      <pubDate>Mon, 27 May 2019 15:08:32 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks Prairie Inc &amp; Triple J's BBQ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/015679b4-06e4-11ed-aac7-2ba02bd5c027/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BBQ and pizza...enough said. On with the show. </itunes:subtitle>
      <itunes:summary>BBQ and pizza...enough said. On with the show. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>BBQ and pizza...enough said. On with the show. </p>]]>
      </content:encoded>
      <itunes:duration>1528</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70de6505-ce2a-45cf-b286-aa5a00f8e1e3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4967782847.mp3?updated=1658181677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes May 25 - Vegan Fromagerie &amp; Constance Menzies</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-25th</link>
      <description>Celine Land from the Vegan Fromagerie &amp; Constance Menzies owner Chocolatier Constance Popp talk about MB Food Fest coming up June 9th and Fort Gibraltar. 

http://mbfoodfest.com/</description>
      <pubDate>Mon, 27 May 2019 15:08:25 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes May 25 - Vegan Fromagerie &amp; Constance Menzies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01b152c6-06e4-11ed-aac7-4b4245cc33aa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Celine Land from the Vegan Fromagerie &amp; Constance Menzies owner Chocolatier Constance Popp talk about MB Food Fest coming up June 9th and Fort Gibraltar. 

http://mbfoodfest.com/</itunes:subtitle>
      <itunes:summary>Celine Land from the Vegan Fromagerie &amp; Constance Menzies owner Chocolatier Constance Popp talk about MB Food Fest coming up June 9th and Fort Gibraltar. 

http://mbfoodfest.com/</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Celine Land from the Vegan Fromagerie &amp; Constance Menzies owner Chocolatier Constance Popp talk about MB Food Fest coming up June 9th and Fort Gibraltar. </p>
<p><a href="http://mbfoodfest.com/">http://mbfoodfest.com/</a></p>]]>
      </content:encoded>
      <itunes:duration>2409</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7936506937.mp3?updated=1658181677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes MB Food Fest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-18th</link>
      <description>Shawn Brandson and Sherry Sobey organizers of MB Food Fest talk about Manitoba's new premium local food and beverage event. </description>
      <pubDate>Tue, 21 May 2019 14:04:50 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes MB Food Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/020cd600-06e4-11ed-aac7-f7d2050af2af/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shawn Brandson and Sherry Sobey organizers of MB Food Fest talk about Manitoba's new premium local food and beverage event. </itunes:subtitle>
      <itunes:summary>Shawn Brandson and Sherry Sobey organizers of MB Food Fest talk about Manitoba's new premium local food and beverage event. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shawn Brandson and Sherry Sobey organizers of MB Food Fest talk about Manitoba's new premium local food and beverage event. </p>]]>
      </content:encoded>
      <itunes:duration>1736</itunes:duration>
      <guid isPermaLink="false"><![CDATA[576bfa2b-a53b-484d-97e2-aa5400e5c2d5]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5960544754.mp3?updated=1658181678" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Tom Bima from the Winehouse</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-tom-bi</link>
      <description>Tom Bima from the Winehouse talks about the upcoming Manitoba wine tasting challenge</description>
      <pubDate>Fri, 17 May 2019 20:07:27 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Tom Bima from the Winehouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0292628e-06e4-11ed-aac7-e7ce569887aa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Bima from the Winehouse talks about the upcoming Manitoba wine tasting challenge</itunes:subtitle>
      <itunes:summary>Tom Bima from the Winehouse talks about the upcoming Manitoba wine tasting challenge</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Bima from the Winehouse talks about the upcoming Manitoba wine tasting challenge</p>]]>
      </content:encoded>
      <itunes:duration>1335</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6866096162.mp3?updated=1658181678" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jolene Neufelt</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-11th</link>
      <description>On Sunday, May 26th 2019, we’re hosting the Breathe Easy event at the Manitoba Institute of Trades and Technology. We've gathered chefs from around Winnipeg, Manitoba food suppliers and local beer &amp; wine representatives to come together and put on a five-course meal with all the proceeds of the tickets sales being donated to Jolene's GoFundMe

https://www.eventbrite.ca/e/breathe-easy-an-evening-in-support-of-jolene-neu-tickets-61360876032?aff=ebdssbdestsearch

https://www.gofundme.com/joleneneufeldttransplant</description>
      <pubDate>Mon, 13 May 2019 14:07:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jolene Neufelt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0308b4d4-06e4-11ed-aac7-033a4bca5706/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On Sunday, May 26th 2019, we’re hosting the Breathe Easy event at the Manitoba Institute of Trades and Technology. We've gathered chefs from around Winnipeg, Manitoba food suppliers and local beer &amp; wine representatives to come together and put on a five-course meal with all the proceeds of the tickets sales being donated to Jolene's GoFundMe

https://www.eventbrite.ca/e/breathe-easy-an-evening-in-support-of-jolene-neu-tickets-61360876032?aff=ebdssbdestsearch

https://www.gofundme.com/joleneneufeldttransplant</itunes:subtitle>
      <itunes:summary>On Sunday, May 26th 2019, we’re hosting the Breathe Easy event at the Manitoba Institute of Trades and Technology. We've gathered chefs from around Winnipeg, Manitoba food suppliers and local beer &amp; wine representatives to come together and put on a five-course meal with all the proceeds of the tickets sales being donated to Jolene's GoFundMe

https://www.eventbrite.ca/e/breathe-easy-an-evening-in-support-of-jolene-neu-tickets-61360876032?aff=ebdssbdestsearch

https://www.gofundme.com/joleneneufeldttransplant</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Sunday, May 26th 2019, we’re hosting the Breathe Easy event at the Manitoba Institute of Trades and Technology. We've gathered chefs from around Winnipeg, Manitoba food suppliers and local beer &amp; wine representatives to come together and put on a five-course meal with all the proceeds of the tickets sales being donated to Jolene's GoFundMe</p>
<p><a href="https://www.eventbrite.ca/e/breathe-easy-an-evening-in-support-of-jolene-neu-tickets-61360876032?aff=ebdssbdestsearch">https://www.eventbrite.ca/e/breathe-easy-an-evening-in-support-of-jolene-neu-tickets-61360876032?aff=ebdssbdestsearch</a></p>
<p>https://www.gofundme.com/joleneneufeldttransplant</p>]]>
      </content:encoded>
      <itunes:duration>1311</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes offline dating and event company "Hey You...It's Me"</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-offlin</link>
      <description>Krista and Melissa from Hey You...It's Me give details about their event at Nicolino's with The Wine House May 29th, 2019</description>
      <pubDate>Sun, 12 May 2019 19:32:09 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes offline dating and event company "Hey You...It's Me"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0361fa8a-06e4-11ed-aac7-efa5f21e4b7a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Krista and Melissa from Hey You...It's Me give details about their event at Nicolino's with The Wine House May 29th, 2019</itunes:subtitle>
      <itunes:summary>Krista and Melissa from Hey You...It's Me give details about their event at Nicolino's with The Wine House May 29th, 2019</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Krista and Melissa from Hey You...It's Me give details about their event at Nicolino's with The Wine House May 29th, 2019</p>]]>
      </content:encoded>
      <itunes:duration>1183</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Luxe BBQ Company &amp; The Winehouse</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-4th</link>
      <description>This week I talk to Phil and Evan from Luxe BBQ Company and Thom Bima about the Manitoba Wine Tasting Challenge</description>
      <pubDate>Mon, 06 May 2019 13:57:12 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Luxe BBQ Company &amp; The Winehouse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03b8f312-06e4-11ed-aac7-43becc9e109e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week I talk to Phil and Evan from Luxe BBQ Company and Thom Bima about the Manitoba Wine Tasting Challenge</itunes:subtitle>
      <itunes:summary>This week I talk to Phil and Evan from Luxe BBQ Company and Thom Bima about the Manitoba Wine Tasting Challenge</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I talk to Phil and Evan from Luxe BBQ Company and Thom Bima about the Manitoba Wine Tasting Challenge</p>]]>
      </content:encoded>
      <itunes:duration>2429</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Dr Kristen Mittness</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-27th</link>
      <description>Dr Mittness talks about chronic inflammation and how your diet can affect this condition</description>
      <pubDate>Mon, 29 Apr 2019 13:41:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Dr Kristen Mittness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/041322f6-06e4-11ed-aac7-dbf08312b314/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dr Mittness talks about chronic inflammation and how your diet can affect this condition</itunes:subtitle>
      <itunes:summary>Dr Mittness talks about chronic inflammation and how your diet can affect this condition</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Mittness talks about chronic inflammation and how your diet can affect this condition</p>]]>
      </content:encoded>
      <itunes:duration>1658</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Doreen Pengracs from chocolatour.net</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-28th</link>
      <description>Doreen fills us in on a world of chocolate most don't know exists.  </description>
      <pubDate>Mon, 29 Apr 2019 13:41:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Doreen Pengracs from chocolatour.net</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/046bf430-06e4-11ed-aac7-2f8623c64789/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Doreen fills us in on a world of chocolate most don't know exists.  </itunes:subtitle>
      <itunes:summary>Doreen fills us in on a world of chocolate most don't know exists.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Doreen fills us in on a world of chocolate most don't know exists.  </p>]]>
      </content:encoded>
      <itunes:duration>2084</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes The Amsterdam Tea Room</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-20th</link>
      <description>Mark and Frank from The Amsterdam Tea Room talk about their tea cocktails and the new menu</description>
      <pubDate>Mon, 22 Apr 2019 14:17:10 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes The Amsterdam Tea Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04c3381c-06e4-11ed-aac7-5f403054514b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark and Frank from The Amsterdam Tea Room talk about their tea cocktails and the new menu</itunes:subtitle>
      <itunes:summary>Mark and Frank from The Amsterdam Tea Room talk about their tea cocktails and the new menu</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark and Frank from The Amsterdam Tea Room talk about their tea cocktails and the new menu</p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Hollow Reed Holistic</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-hollow</link>
      <description>Hollow Reed Holistic owners Nancy and Chad explain the power of mushrooms</description>
      <pubDate>Mon, 08 Apr 2019 05:34:52 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Hollow Reed Holistic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0541b19c-06e4-11ed-aac7-d30e6a91b910/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hollow Reed Holistic owners Nancy and Chad explain the power of mushrooms</itunes:subtitle>
      <itunes:summary>Hollow Reed Holistic owners Nancy and Chad explain the power of mushrooms</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hollow Reed Holistic owners Nancy and Chad explain the power of mushrooms</p>]]>
      </content:encoded>
      <itunes:duration>3225</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Ave Dinzey from the Purple Hibiscus</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-ave-di</link>
      <description>Ave Dinzey from the Purple Hibiscus talks about her pop up dinner collaboration with haCHere Collective April 12, 13, 14, 2019 at 460 St Mary's Rd. </description>
      <pubDate>Mon, 08 Apr 2019 04:30:30 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Ave Dinzey from the Purple Hibiscus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/05b4f774-06e4-11ed-aac7-877c37380a3f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ave Dinzey from the Purple Hibiscus talks about her pop up dinner collaboration with haCHere Collective April 12, 13, 14, 2019 at 460 St Mary's Rd. </itunes:subtitle>
      <itunes:summary>Ave Dinzey from the Purple Hibiscus talks about her pop up dinner collaboration with haCHere Collective April 12, 13, 14, 2019 at 460 St Mary's Rd. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ave Dinzey from the Purple Hibiscus talks about her pop up dinner collaboration with haCHere Collective April 12, 13, 14, 2019 at 460 St Mary's Rd. </p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1298957656.mp3?updated=1658181682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Top Chef Canada host Eden Grinshpan and Head Judge Mark McEwan</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-30th</link>
      <description>Top Chef Canada host Eden Grinshpan and Head Judge Mark Mcewan talk about season 7 which premieres April 1st, 2019</description>
      <pubDate>Mon, 01 Apr 2019 13:58:46 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Top Chef Canada host Eden Grinshpan and Head Judge Mark McEwan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/060e9234-06e4-11ed-aac7-37bacb128ed5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Top Chef Canada host Eden Grinshpan and Head Judge Mark Mcewan talk about season 7 which premieres April 1st, 2019</itunes:subtitle>
      <itunes:summary>Top Chef Canada host Eden Grinshpan and Head Judge Mark Mcewan talk about season 7 which premieres April 1st, 2019</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Top Chef Canada host Eden Grinshpan and Head Judge Mark Mcewan talk about season 7 which premieres April 1st, 2019</p>]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jordan Cieciwa</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-jordan</link>
      <description>Jordan Cieciwa has teamed up with Milt Stegall for a new workplace wellness project</description>
      <pubDate>Tue, 26 Mar 2019 21:43:32 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jordan Cieciwa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06753c64-06e4-11ed-aac7-5745db426f6b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jordan Cieciwa has teamed up with Milt Stegall for a new workplace wellness project</itunes:subtitle>
      <itunes:summary>Jordan Cieciwa has teamed up with Milt Stegall for a new workplace wellness project</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jordan Cieciwa has teamed up with Milt Stegall for a new workplace wellness project</p>]]>
      </content:encoded>
      <itunes:duration>1074</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1287014824.mp3?updated=1658181684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Fire Masters host Chef Dylan Benoit</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-23rd</link>
      <description>Enter the inferno in the exhilarating new food competition series Fire Masters. Chef Dylan Benoit talks about pushing chefs to the limit as they do battle in fiery culinary challenges, cooking up creative, mouthwatering, flame-kissed dishes. One chef is eliminated in each of the first two rounds. The last chef standing then goes head-to-head with a Fire Masters judge in an epic third and final round, vying for $10,000 cash and the coveted title of Fire Masters Champion!</description>
      <pubDate>Mon, 25 Mar 2019 14:09:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Fire Masters host Chef Dylan Benoit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06e105fc-06e4-11ed-aac7-43e480c11eaa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Enter the inferno in the exhilarating new food competition series Fire Masters. Chef Dylan Benoit talks about pushing chefs to the limit as they do battle in fiery culinary challenges, cooking up creative, mouthwatering, flame-kissed dishes. One chef is eliminated in each of the first two rounds. The last chef standing then goes head-to-head with a Fire Masters judge in an epic third and final round, vying for $10,000 cash and the coveted title of Fire Masters Champion!</itunes:subtitle>
      <itunes:summary>Enter the inferno in the exhilarating new food competition series Fire Masters. Chef Dylan Benoit talks about pushing chefs to the limit as they do battle in fiery culinary challenges, cooking up creative, mouthwatering, flame-kissed dishes. One chef is eliminated in each of the first two rounds. The last chef standing then goes head-to-head with a Fire Masters judge in an epic third and final round, vying for $10,000 cash and the coveted title of Fire Masters Champion!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Enter the inferno in the exhilarating new food competition series <em>Fire Masters</em>. Chef Dylan Benoit talks about pushing chefs to the limit as they do battle in fiery culinary challenges, cooking up creative, mouthwatering, flame-kissed dishes. One chef is eliminated in each of the first two rounds. The last chef standing then goes head-to-head with a <em>Fire Masters</em> judge in an epic third and final round, vying for $10,000 cash and the coveted title of <em>Fire Masters</em> Champion!</p>]]>
      </content:encoded>
      <itunes:duration>609</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2186992249.mp3?updated=1658181684" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Trans Canada Brewing</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-16th</link>
      <description>Trans Canada Brewing Head brewer Morgan Wielgosz and Mike Raftis Sales and Marketing Leader talk about what's brewing at TCB. </description>
      <pubDate>Mon, 18 Mar 2019 15:00:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Trans Canada Brewing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/073bca50-06e4-11ed-aac7-6f1b3704402f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trans Canada Brewing Head brewer Morgan Wielgosz and Mike Raftis Sales and Marketing Leader talk about what's brewing at TCB. </itunes:subtitle>
      <itunes:summary>Trans Canada Brewing Head brewer Morgan Wielgosz and Mike Raftis Sales and Marketing Leader talk about what's brewing at TCB. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trans Canada Brewing Head brewer Morgan Wielgosz and Mike Raftis Sales and Marketing Leader talk about what's brewing at TCB. </p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Desiree Hunt from the Naked Health Journey</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-desire</link>
      <description>What do you do when you lose 150lbs? Share your story with everyone who asks. Desiree Hunt from the Naked Health Journey does just that on this episode of The Main Ingredient. </description>
      <pubDate>Sun, 10 Mar 2019 23:59:51 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Desiree Hunt from the Naked Health Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/079b4c1e-06e4-11ed-aac7-d7d413706864/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What do you do when you lose 150lbs? Share your story with everyone who asks. Desiree Hunt from the Naked Health Journey does just that on this episode of The Main Ingredient. </itunes:subtitle>
      <itunes:summary>What do you do when you lose 150lbs? Share your story with everyone who asks. Desiree Hunt from the Naked Health Journey does just that on this episode of The Main Ingredient. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do you do when you lose 150lbs? Share your story with everyone who asks. Desiree Hunt from the Naked Health Journey does just that on this episode of The Main Ingredient. </p>]]>
      </content:encoded>
      <itunes:duration>3058</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to The Crown Bar and Grill</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-3rd-1</link>
      <description>Ravi and Arieh owners of the Crown Bar and Grill talk about their road to create a great restaurant. </description>
      <pubDate>Mon, 04 Mar 2019 14:49:32 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to The Crown Bar and Grill</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07f75446-06e4-11ed-aac7-bbbddc28cc40/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ravi and Arieh owners of the Crown Bar and Grill talk about their road to create a great restaurant. </itunes:subtitle>
      <itunes:summary>Ravi and Arieh owners of the Crown Bar and Grill talk about their road to create a great restaurant. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ravi and Arieh owners of the Crown Bar and Grill talk about their road to create a great restaurant. </p>]]>
      </content:encoded>
      <itunes:duration>1421</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9893270045.mp3?updated=1658181685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jamie from Balvenie and Josh from Gibson's Finest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-2nd</link>
      <description>Jamie from Balvenie &amp; and Josh from Gibson's Finest talk about Winnipeg Whisky Festival

The Balvenie distillery is a Speyside single malt Scotch whisky distillery in Dufftown, Scotland. Gibson's Finest is one of Canada's best known brands of whisky

 </description>
      <pubDate>Mon, 04 Mar 2019 14:49:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jamie from Balvenie and Josh from Gibson's Finest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0854f5f6-06e4-11ed-aac7-431db1e91c8a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jamie from Balvenie &amp; and Josh from Gibson's Finest talk about Winnipeg Whisky Festival

The Balvenie distillery is a Speyside single malt Scotch whisky distillery in Dufftown, Scotland. Gibson's Finest is one of Canada's best known brands of whisky

 </itunes:subtitle>
      <itunes:summary>Jamie from Balvenie &amp; and Josh from Gibson's Finest talk about Winnipeg Whisky Festival

The Balvenie distillery is a Speyside single malt Scotch whisky distillery in Dufftown, Scotland. Gibson's Finest is one of Canada's best known brands of whisky

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie from Balvenie &amp; and Josh from Gibson's Finest talk about Winnipeg Whisky Festival</p>
<p>The Balvenie distillery is a Speyside single malt Scotch whisky distillery in Dufftown, Scotland. Gibson's Finest is one of Canada's best known brands of whisky</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1984</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Chef Tim Palmer from VG Lounge</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-23rd</link>
      <description>Fairmont hotel Executive Chef Tim Palmer talks about the menu at The Winnipeg Whisky Festival 2019</description>
      <pubDate>Mon, 25 Feb 2019 15:00:27 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Chef Tim Palmer from VG Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/08b114ee-06e4-11ed-aac7-f3b12a5aec68/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Fairmont hotel Executive Chef Tim Palmer talks about the menu at The Winnipeg Whisky Festival 2019</itunes:subtitle>
      <itunes:summary>Fairmont hotel Executive Chef Tim Palmer talks about the menu at The Winnipeg Whisky Festival 2019</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fairmont hotel Executive Chef Tim Palmer talks about the menu at The Winnipeg Whisky Festival 2019</p>]]>
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      <itunes:duration>1842</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Mike Germaniuk from Gold Bone Broth</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-16th</link>
      <description>Mike Germaniuk owner of Gold Bone Broth on the Main Ingredient this Saturday and Sunday at 5pm on 680 CJOB</description>
      <pubDate>Tue, 19 Feb 2019 15:42:11 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Mike Germaniuk from Gold Bone Broth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09270ef6-06e4-11ed-aac7-0f4ff3797ef0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike Germaniuk owner of Gold Bone Broth on the Main Ingredient this Saturday and Sunday at 5pm on 680 CJOB</itunes:subtitle>
      <itunes:summary>Mike Germaniuk owner of Gold Bone Broth on the Main Ingredient this Saturday and Sunday at 5pm on 680 CJOB</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Germaniuk owner of Gold Bone Broth on the Main Ingredient this Saturday and Sunday at 5pm on 680 CJOB</p>]]>
      </content:encoded>
      <itunes:duration>1977</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Amanda Green from Melt Chocolate Co</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-9th</link>
      <description>Former principal dancer for the Royal Winnipeg Ballet talks about her transition from dancer to chocolate maker. </description>
      <pubDate>Mon, 11 Feb 2019 14:57:44 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Amanda Green from Melt Chocolate Co</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09a5b9b8-06e4-11ed-aac7-cf49bb420811/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Former principal dancer for the Royal Winnipeg Ballet talks about her transition from dancer to chocolate maker. </itunes:subtitle>
      <itunes:summary>Former principal dancer for the Royal Winnipeg Ballet talks about her transition from dancer to chocolate maker. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former principal dancer for the Royal Winnipeg Ballet talks about her transition from dancer to chocolate maker. </p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Cat Ross from KIDS Initiative</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-2nd</link>
      <description>Cat Ross talks about the Crossing Grains fundraiser at Torque Brewing</description>
      <pubDate>Mon, 04 Feb 2019 15:52:53 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Cat Ross from KIDS Initiative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a2321dc-06e4-11ed-aac7-57c1b5765ce2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cat Ross talks about the Crossing Grains fundraiser at Torque Brewing</itunes:subtitle>
      <itunes:summary>Cat Ross talks about the Crossing Grains fundraiser at Torque Brewing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cat Ross talks about the Crossing Grains fundraiser at Torque Brewing</p>]]>
      </content:encoded>
      <itunes:duration>1937</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes food blogger Vila Pinasouc</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-19th</link>
      <description>My new homie Vila Pinasouc who is she and how does she make food look so magical? We talk about how she got here and what’s up for her next</description>
      <pubDate>Mon, 21 Jan 2019 11:58:53 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes food blogger Vila Pinasouc</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a7f37d8-06e4-11ed-aac7-97a8cec807f6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My new homie Vila Pinasouc who is she and how does she make food look so magical? We talk about how she got here and what’s up for her next</itunes:subtitle>
      <itunes:summary>My new homie Vila Pinasouc who is she and how does she make food look so magical? We talk about how she got here and what’s up for her next</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My new homie Vila Pinasouc who is she and how does she make food look so magical? We talk about how she got here and what’s up for her next</p>]]>
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      <itunes:duration>2087</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks Fried Chicken Fest</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-fried-chi</link>
      <description>Susie Parker and Allan Pineda talk about the 2nd annual Fried Chicken Fest</description>
      <pubDate>Sat, 12 Jan 2019 23:38:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks Fried Chicken Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0addffe8-06e4-11ed-aac7-bf7800de2121/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Susie Parker and Allan Pineda talk about the 2nd annual Fried Chicken Fest</itunes:subtitle>
      <itunes:summary>Susie Parker and Allan Pineda talk about the 2nd annual Fried Chicken Fest</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Susie Parker and Allan Pineda talk about the 2nd annual Fried Chicken Fest</p>]]>
      </content:encoded>
      <itunes:duration>1032</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Dr Kristen Mittness</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-dr-kri</link>
      <description>Dr Kristen Mittness talks candidly about the State of health in Canada, the Best foods for humans and why, foods to avoid and grey area foods and how to determine what works best for you</description>
      <pubDate>Sat, 12 Jan 2019 23:27:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Dr Kristen Mittness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b3b521a-06e4-11ed-aac7-3bafad602c36/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dr Kristen Mittness talks candidly about the State of health in Canada, the Best foods for humans and why, foods to avoid and grey area foods and how to determine what works best for you</itunes:subtitle>
      <itunes:summary>Dr Kristen Mittness talks candidly about the State of health in Canada, the Best foods for humans and why, foods to avoid and grey area foods and how to determine what works best for you</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Kristen Mittness talks candidly about the State of health in Canada, the Best foods for humans and why, foods to avoid and grey area foods and how to determine what works best for you</p>]]>
      </content:encoded>
      <itunes:duration>2145</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to Leane Helane about Arts and Snacks</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-leane</link>
      <description>Leane Helane from The Winnipeg Supper Club fills us in on Art and Snacks which takes place December 16th at Nonsuch Brewing at 125 Pacific in support of The Main Street Project</description>
      <pubDate>Tue, 08 Jan 2019 19:10:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Leane Helane about Arts and Snacks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b98bf90-06e4-11ed-aac7-ab656e4439e2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Leane Helane from The Winnipeg Supper Club fills us in on Art and Snacks which takes place December 16th at Nonsuch Brewing at 125 Pacific in support of The Main Street Project</itunes:subtitle>
      <itunes:summary>Leane Helane from The Winnipeg Supper Club fills us in on Art and Snacks which takes place December 16th at Nonsuch Brewing at 125 Pacific in support of The Main Street Project</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leane Helane from The Winnipeg Supper Club fills us in on Art and Snacks which takes place December 16th at Nonsuch Brewing at 125 Pacific in support of The Main Street Project</p>]]>
      </content:encoded>
      <itunes:duration>631</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-chef-j</link>
      <description>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180 WInnipeg's newest Ultra Lounge located in the Mcphillips Street Casino. A new twist on games and food. </description>
      <pubDate>Mon, 07 Jan 2019 17:38:51 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c24b7e8-06e4-11ed-aac7-1b250f89835a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180 WInnipeg's newest Ultra Lounge located in the Mcphillips Street Casino. A new twist on games and food. </itunes:subtitle>
      <itunes:summary>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180 WInnipeg's newest Ultra Lounge located in the Mcphillips Street Casino. A new twist on games and food. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/ Kevin Burgin Welcomes Chef Jamie Briones and Ray Miller from Loft 180 WInnipeg's newest Ultra Lounge located in the Mcphillips Street Casino. A new twist on games and food. </p>]]>
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      <itunes:duration>1592</itunes:duration>
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      <title>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko &amp; Joel Carleton</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-22nd</link>
      <description>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko to share her holiday survival guide and Joel Carleton with weed 101</description>
      <pubDate>Thu, 27 Dec 2018 15:06:11 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko &amp; Joel Carleton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c9945e0-06e4-11ed-aac7-03bd627de1be/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko to share her holiday survival guide and Joel Carleton with weed 101</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko to share her holiday survival guide and Joel Carleton with weed 101</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin welcomes Jessica Wylenchenko to share her holiday survival guide and Joel Carleton with weed 101</p>]]>
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      <itunes:duration>2065</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Iron Chef Canada's Anna Olson</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-iron-1</link>
      <description>ANNA OLSON JOINS IRON CHEF CANADACelebrity Chef Anna Olson Revealed as an Iron Chef in Special Holiday Episode and is on The Main Ingredient 680 CJOB this weekend Saturday and Sunday after the news at 5pm to talk about it.


The Seasonal Showdown Airs December 12 at 10 p.m. ET/PTon Food Network Canada</description>
      <pubDate>Mon, 10 Dec 2018 22:37:24 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Iron Chef Canada's Anna Olson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cf46c54-06e4-11ed-aac7-c3ef058eac61/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>ANNA OLSON JOINS IRON CHEF CANADA
Celebrity Chef Anna Olson Revealed as an Iron Chef in Special Holiday Episode and is on The Main Ingredient 680 CJOB this weekend Saturday and Sunday after the news at 5pm to talk about it.

The Seasonal Showdown Airs December 12 at 10 p.m. ET/PT
on Food Network Canada</itunes:subtitle>
      <itunes:summary>ANNA OLSON JOINS IRON CHEF CANADACelebrity Chef Anna Olson Revealed as an Iron Chef in Special Holiday Episode and is on The Main Ingredient 680 CJOB this weekend Saturday and Sunday after the news at 5pm to talk about it.


The Seasonal Showdown Airs December 12 at 10 p.m. ET/PTon Food Network Canada</itunes:summary>
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        <![CDATA[<p>ANNA OLSON JOINS IRON CHEF CANADA<br>Celebrity Chef Anna Olson Revealed as an Iron Chef in Special Holiday Episode and is on <a href="https://www.facebook.com/680cjobthemainingredient/?__tn__=KH-R&amp;eid=ARCJOTQgRU7TDckjze_zqMNJbrNGUrHUuKe7HtO4HXxkw1lUZ4rk-J6qdkB_Q_7LoEfJKeByB8CjFyBB&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDAn6fwEEzOivT816t_bTsbgvZ1WifAbT3rfajHF00niZ_h1TEWUwY11idY_t31h2eIMCmpEkCwrTchAT1JRzfI6fBn1k1BsmeLvygxzq0OIyRo0obbTrpeWWl21XifRd6vHW-Y8rETy5mmk4_WpVZw0ck_jzBrik7Fj6myRITSL_eopVGejECrea2N-js1A8Xo16DsGpAelOBNp85TYaEikb8n4w91x3irrT8-k0HL8dmU5Jqho2FXz5wLG6vxjl1C10JDq1eFGd0i0aVf4d3CoE33H4_PwIeVTl7o71CcbGanB4XNMCFnzyNzAh4pmn8dWitxqmejwPnmpN_B6AFBLn7o_9ONfJ7gvQJMdSoiPFa2oQbhKzA-ZuQHJCYs1cJZUYoQEcP7i4PS0j4z56HJv5FYioWWsMCAp8tdz9jGuHlgZyF9tLtfBeUZuM9Z6jJBu4-gD1uYhSzpQG7BYMYBBbTGT7ncBfBUfoR76hmv2yPa8Qa6AI0kIoSI">The Main Ingredient 680 CJOB</a> this weekend Saturday and Sunday after the news at 5pm to talk about it.</p>

<p>The Seasonal Showdown Airs December 12 at 10 p.m. ET/PT<br>on Food Network Canada</p>
]]>
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      <itunes:duration>904</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin welcomes Jackie Hildebrand from Hy's Steak House</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-jack-1</link>
      <description>Hy's Steakhouse Executive Chef Jackie Hildebrand on the Main Ingredient</description>
      <pubDate>Tue, 04 Dec 2018 00:44:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Jackie Hildebrand from Hy's Steak House</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d833b28-06e4-11ed-aac7-8fdeb7096ea6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hy's Steakhouse Executive Chef Jackie Hildebrand on the Main Ingredient</itunes:subtitle>
      <itunes:summary>Hy's Steakhouse Executive Chef Jackie Hildebrand on the Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hy's Steakhouse Executive Chef Jackie Hildebrand on the Main Ingredient</p>]]>
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      <itunes:duration>2109</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Nick Zifarelli owner of Nicolino's</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-nick-z</link>
      <description>Nick Zifarrelli owner of Nicolinos restaurant on The Main Ingredient this weekend talking about the 30 plus years they have been making great food</description>
      <pubDate>Mon, 26 Nov 2018 20:19:58 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Nick Zifarelli owner of Nicolino's</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0de12b16-06e4-11ed-aac7-2346df80e55d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nick Zifarrelli owner of Nicolinos restaurant on The Main Ingredient this weekend talking about the 30 plus years they have been making great food</itunes:subtitle>
      <itunes:summary>Nick Zifarrelli owner of Nicolinos restaurant on The Main Ingredient this weekend talking about the 30 plus years they have been making great food</itunes:summary>
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        <![CDATA[<p>Nick Zifarrelli owner of Nicolinos restaurant on The Main Ingredient this weekend talking about the 30 plus years they have been making great food</p>]]>
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      <itunes:duration>1747</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin welcomes Iron Chef Canada Amanda Cohen &amp; Sherry Sobey owner of Generation Green-Acorn cafe</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-iron-c</link>
      <description>Iron Chef Canada's Amanda Cohen and Sherry Sobey Owner of Generation Green this week on The Main Ingredient</description>
      <pubDate>Mon, 19 Nov 2018 22:41:14 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Iron Chef Canada Amanda Cohen &amp; Sherry Sobey owner of Generation Green-Acorn cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e3f1be0-06e4-11ed-aac7-e34c3fc31fd0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Iron Chef Canada's Amanda Cohen and Sherry Sobey Owner of Generation Green this week on The Main Ingredient</itunes:subtitle>
      <itunes:summary>Iron Chef Canada's Amanda Cohen and Sherry Sobey Owner of Generation Green this week on The Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iron Chef Canada's Amanda Cohen and Sherry Sobey Owner of Generation Green this week on The Main Ingredient</p>]]>
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      <itunes:duration>2126</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin and guest host Lewis Glassey welcomes Atomic Dinner Roll (Stephen Strecker) &amp; The Everything Chocolate Event (Genny Sacco-Bak)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-and-guest-host</link>
      <description>Atomic Dinner Roll chef Stephen Strecker talks about the 5th Hachere Collective dinner SUnday November 4th at the Marion Street Eatery &amp; Geny Sacco - Bak talks about The Everything Chocolate Event </description>
      <pubDate>Thu, 01 Nov 2018 18:44:41 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin and guest host Lewis Glassey welcomes Atomic Dinner Roll (Stephen Strecker) &amp; The Everything Chocolate Event (Genny Sacco-Bak)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0eadc6a8-06e4-11ed-aac7-7f9fb972a4d0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Atomic Dinner Roll chef Stephen Strecker talks about the 5th Hachere Collective dinner SUnday November 4th at the Marion Street Eatery &amp; Geny Sacco - Bak talks about The Everything Chocolate Event </itunes:subtitle>
      <itunes:summary>Atomic Dinner Roll chef Stephen Strecker talks about the 5th Hachere Collective dinner SUnday November 4th at the Marion Street Eatery &amp; Geny Sacco - Bak talks about The Everything Chocolate Event </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Atomic Dinner Roll chef Stephen Strecker talks about the 5th Hachere Collective dinner SUnday November 4th at the Marion Street Eatery &amp; Geny Sacco - Bak talks about The Everything Chocolate Event </p>]]>
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      <itunes:duration>2177</itunes:duration>
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      <title>The Main Ingredient welcomes Iron Chef Canada Rob Feenie and The Roughage Eatery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-27th</link>
      <description>Iron Chef Canada Rob Feenie on The Main Ingredient along with Winnipeg's top vegan catering company The Roughage Eatery</description>
      <pubDate>Mon, 29 Oct 2018 16:47:53 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes Iron Chef Canada Rob Feenie and The Roughage Eatery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f0a8866-06e4-11ed-aac7-63b3fefb12b5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Iron Chef Canada Rob Feenie on The Main Ingredient along with Winnipeg's top vegan catering company The Roughage Eatery</itunes:subtitle>
      <itunes:summary>Iron Chef Canada Rob Feenie on The Main Ingredient along with Winnipeg's top vegan catering company The Roughage Eatery</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iron Chef Canada Rob Feenie on The Main Ingredient along with Winnipeg's top vegan catering company The Roughage Eatery</p>]]>
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      <itunes:duration>2070</itunes:duration>
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      <title>The Main Ingredient welcomes Loaf and Honey</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-20th</link>
      <description>Dustin and Rachel owners of Loaf and Honey up next on TMI talking about their unique and tasty cheese and the Hachere Collective. Lewis Glassey and I get the scoop.  </description>
      <pubDate>Mon, 22 Oct 2018 16:21:43 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes Loaf and Honey</itunes:title>
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      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f699b8a-06e4-11ed-aac7-c3ccdcb9b2f9/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dustin and Rachel owners of Loaf and Honey up next on TMI talking about their unique and tasty cheese and the Hachere Collective. Lewis Glassey and I get the scoop.  </itunes:subtitle>
      <itunes:summary>Dustin and Rachel owners of Loaf and Honey up next on TMI talking about their unique and tasty cheese and the Hachere Collective. Lewis Glassey and I get the scoop.  </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dustin and Rachel owners of Loaf and Honey up next on TMI talking about their unique and tasty cheese and the Hachere Collective. Lewis Glassey and I get the scoop.  </p>]]>
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      <itunes:duration>2086</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to The Hachere Collective</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-13th</link>
      <description>The Hachere Collective starts this Sunday at the Marion Street Eatery with Ave from The Purple Hibiscus up first. Lewis Glassey and I talk to the chefs that are part of this great series of events</description>
      <pubDate>Mon, 15 Oct 2018 14:30:10 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to The Hachere Collective</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fd51c8e-06e4-11ed-aac7-2328d9d46dcd/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Hachere Collective starts this Sunday at the Marion Street Eatery with Ave from The Purple Hibiscus up first. Lewis Glassey and I talk to the chefs that are part of this great series of events</itunes:subtitle>
      <itunes:summary>The Hachere Collective starts this Sunday at the Marion Street Eatery with Ave from The Purple Hibiscus up first. Lewis Glassey and I talk to the chefs that are part of this great series of events</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Hachere Collective starts this Sunday at the Marion Street Eatery with Ave from The Purple Hibiscus up first. Lewis Glassey and I talk to the chefs that are part of this great series of events</p>]]>
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      <itunes:duration>2032</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Cheryl Zealand from Cranked Energy Bars</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-6th</link>
      <description>Literally one of my favorite people on the planet. Cheryl Zealand from Cranked Energy talks about year 4 in the energy bar business and being a woman in business.</description>
      <pubDate>Mon, 08 Oct 2018 16:16:09 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Cheryl Zealand from Cranked Energy Bars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/105093aa-06e4-11ed-aac7-e35e6c819fdf/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Literally one of my favorite people on the planet. Cheryl Zealand from Cranked Energy talks about year 4 in the energy bar business and being a woman in business.</itunes:subtitle>
      <itunes:summary>Literally one of my favorite people on the planet. Cheryl Zealand from Cranked Energy talks about year 4 in the energy bar business and being a woman in business.</itunes:summary>
      <content:encoded>
        <![CDATA[






Literally one of my favorite people on the planet. Cheryl Zealand from Cranked Energy talks about year 4 in the energy bar business and being a woman in business.






]]>
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      <itunes:duration>1929</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to The Wet and Dry Department</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-22nd</link>
      <description>Sean McKay chef/owner of The Mitchell Block and The Wet and Dry Department on The Main Ingredient this weekend with guest host Lewis Glassey owner/chef of Prairie Box subscription meal service</description>
      <pubDate>Mon, 24 Sep 2018 16:44:58 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to The Wet and Dry Department</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/10cb703e-06e4-11ed-aac7-678e6bd632f0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sean McKay chef/owner of The Mitchell Block and The Wet and Dry Department on The Main Ingredient this weekend with guest host Lewis Glassey owner/chef of Prairie Box subscription meal service</itunes:subtitle>
      <itunes:summary>Sean McKay chef/owner of The Mitchell Block and The Wet and Dry Department on The Main Ingredient this weekend with guest host Lewis Glassey owner/chef of Prairie Box subscription meal service</itunes:summary>
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        <![CDATA[<p>Sean McKay chef/owner of The Mitchell Block and The Wet and Dry Department on The Main Ingredient this weekend with guest host Lewis Glassey owner/chef of Prairie Box subscription meal service</p>]]>
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      <itunes:duration>2354</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Bernie Lutzer owner of Smokin Hawg BBQ restaurant</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-bernie</link>
      <description>Bernie Lutzer owner of Smokin Hawg BBQ restaurant is on The Main Ingredient this weekend to tell us how he makes his crazy good BBQ. </description>
      <pubDate>Tue, 18 Sep 2018 19:11:45 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Bernie Lutzer owner of Smokin Hawg BBQ restaurant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1126e338-06e4-11ed-aac7-57785e4e24c6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bernie Lutzer owner of Smokin Hawg BBQ restaurant is on The Main Ingredient this weekend to tell us how he makes his crazy good BBQ. </itunes:subtitle>
      <itunes:summary>Bernie Lutzer owner of Smokin Hawg BBQ restaurant is on The Main Ingredient this weekend to tell us how he makes his crazy good BBQ. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bernie Lutzer owner of Smokin Hawg BBQ restaurant is on The Main Ingredient this weekend to tell us how he makes his crazy good BBQ. </p>]]>
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      <itunes:duration>1932</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Fusian Experience</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-8th</link>
      <description>I had the privilege of going to Fusian Experience and meeting owners Chris and Lisa and eating some of their food. It was Devine!!!! We talk about it this weekend on The Main Ingredient</description>
      <pubDate>Mon, 10 Sep 2018 18:20:24 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Fusian Experience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11829282-06e4-11ed-aac7-37d47fc731bf/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I had the privilege of going to Fusian Experience and meeting owners Chris and Lisa and eating some of their food. It was Devine!!!! We talk about it this weekend on The Main Ingredient</itunes:subtitle>
      <itunes:summary>I had the privilege of going to Fusian Experience and meeting owners Chris and Lisa and eating some of their food. It was Devine!!!! We talk about it this weekend on The Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I had the privilege of going to Fusian Experience and meeting owners Chris and Lisa and eating some of their food. It was Devine!!!! We talk about it this weekend on The Main Ingredient</p>]]>
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      <itunes:duration>2102</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Lewis Glassey from Prairie Box Meal Service</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-1st</link>
      <description>Lewis Glassey from Prairie Box subscription meal service gives us the latest on their new location and upcoming free give away contest</description>
      <pubDate>Mon, 03 Sep 2018 16:40:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Lewis Glassey from Prairie Box Meal Service</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11dabeda-06e4-11ed-aac7-cfc13a3fc5ee/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lewis Glassey from Prairie Box subscription meal service gives us the latest on their new location and upcoming free give away contest</itunes:subtitle>
      <itunes:summary>Lewis Glassey from Prairie Box subscription meal service gives us the latest on their new location and upcoming free give away contest</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lewis Glassey from Prairie Box subscription meal service gives us the latest on their new location and upcoming free give away contest</p>]]>
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      <itunes:duration>2080</itunes:duration>
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      <title>the main ingredient - august 25th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-25th</link>
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      <pubDate>Mon, 27 Aug 2018 16:44:44 -0000</pubDate>
      <itunes:title>the main ingredient - august 25th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12331bde-06e4-11ed-aac7-c7db52280906/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
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      <itunes:summary></itunes:summary>
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      <itunes:duration>2195</itunes:duration>
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      <title>the main ingredient - august 18th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-18th</link>
      <description></description>
      <pubDate>Mon, 20 Aug 2018 16:45:44 -0000</pubDate>
      <itunes:title>the main ingredient - august 18th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12a4c612-06e4-11ed-aac7-63f13f7955eb/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
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      <itunes:duration>1856</itunes:duration>
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      <title>The Main Ingredient - August 11th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-11th</link>
      <description></description>
      <pubDate>Mon, 13 Aug 2018 17:02:00 -0000</pubDate>
      <itunes:title>The Main Ingredient - August 11th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/133283bc-06e4-11ed-aac7-af2ea54b11e8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
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      <itunes:summary></itunes:summary>
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      <itunes:duration>2099</itunes:duration>
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      <title>the main ingredient - august 4th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-4th</link>
      <description></description>
      <pubDate>Tue, 07 Aug 2018 16:16:19 -0000</pubDate>
      <itunes:title>the main ingredient - august 4th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1389f318-06e4-11ed-aac7-6f250c11cc27/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
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        <![CDATA[]]>
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      <itunes:duration>1961</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Suzanne Gessler from the Penny Loaf Bakery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-28th</link>
      <description>Chillin and eating at The Penny Loaf Bakery with my homie owner Suzanne Gessler. Listen to her story on The Main Ingredient.</description>
      <pubDate>Mon, 30 Jul 2018 13:44:14 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Suzanne Gessler from the Penny Loaf Bakery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13fceb20-06e4-11ed-aac7-dfbc2f25a0b3/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chillin and eating at The Penny Loaf Bakery with my homie owner Suzanne Gessler. Listen to her story on The Main Ingredient.</itunes:subtitle>
      <itunes:summary>Chillin and eating at The Penny Loaf Bakery with my homie owner Suzanne Gessler. Listen to her story on The Main Ingredient.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chillin and eating at The Penny Loaf Bakery with my homie owner Suzanne Gessler. Listen to her story on The Main Ingredient.</p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Capital K Distilary</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-22nd-1</link>
      <description>Straight from the distillery (literally), Jessie Hildebrand from Capital k comes in to talk about the farmer's markets they’ll be at Winnipeg Tasting Tours and the killer new spirits they make that are in stores now!!! </description>
      <pubDate>Mon, 23 Jul 2018 09:06:59 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Capital K Distilary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14570452-06e4-11ed-aac7-37a46ea5e469/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Straight from the distillery (literally), Jessie Hildebrand from Capital k comes in to talk about the farmer's markets they’ll be at Winnipeg Tasting Tours and the killer new spirits they make that are in stores now!!! </itunes:subtitle>
      <itunes:summary>Straight from the distillery (literally), Jessie Hildebrand from Capital k comes in to talk about the farmer's markets they’ll be at Winnipeg Tasting Tours and the killer new spirits they make that are in stores now!!! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Straight from the distillery (literally), Jessie Hildebrand from Capital k comes in to talk about the farmer's markets they’ll be at Winnipeg Tasting Tours and the killer new spirits they make that are in stores now!!! </p>]]>
      </content:encoded>
      <itunes:duration>1850</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jackelyn Tsouras from Agora Fine Foods</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-23rd</link>
      <description>I have a bucket list of Winnipeg restaurants because there are so many good ones. Agora Fine Foods is one that I’ll go to again and again for multiple reasons. </description>
      <pubDate>Tue, 26 Jun 2018 13:52:23 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jackelyn Tsouras from Agora Fine Foods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14b19a84-06e4-11ed-aac7-5f520c0dbe5b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I have a bucket list of Winnipeg restaurants because there are so many good ones. Agora Fine Foods is one that I’ll go to again and again for multiple reasons. </itunes:subtitle>
      <itunes:summary>I have a bucket list of Winnipeg restaurants because there are so many good ones. Agora Fine Foods is one that I’ll go to again and again for multiple reasons. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have a bucket list of Winnipeg restaurants because there are so many good ones. Agora Fine Foods is one that I’ll go to again and again for multiple reasons. </p>]]>
      </content:encoded>
      <itunes:duration>2018</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9559546413.mp3?updated=1658181702" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Farmery Estate Brewery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-9th</link>
      <description>I visit the boys from FarmeryEstate Brewery in Neepawa to see how they roll</description>
      <pubDate>Mon, 11 Jun 2018 13:24:37 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Farmery Estate Brewery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/150974d4-06e4-11ed-aac7-fbb57b6ba222/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I visit the boys from FarmeryEstate Brewery in Neepawa to see how they roll</itunes:subtitle>
      <itunes:summary>I visit the boys from FarmeryEstate Brewery in Neepawa to see how they roll</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I visit the boys from FarmeryEstate Brewery in Neepawa to see how they roll</p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
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      <title>The Main Ingredient w/ Kevin Burgin talks to Joe Loschiavo owner of Pasquales</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-2nd</link>
      <description>Joe Loschiavo owner of Pasquales restaurant up this week talking about his family, his restaurant and the pizzas he is making for Manitoba Pizza Week</description>
      <pubDate>Mon, 04 Jun 2018 14:49:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Joe Loschiavo owner of Pasquales</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1562c282-06e4-11ed-aac7-cfcb5c7c4ba1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joe Loschiavo owner of Pasquales restaurant up this week talking about his family, his restaurant and the pizzas he is making for Manitoba Pizza Week</itunes:subtitle>
      <itunes:summary>Joe Loschiavo owner of Pasquales restaurant up this week talking about his family, his restaurant and the pizzas he is making for Manitoba Pizza Week</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joe Loschiavo owner of Pasquales restaurant up this week talking about his family, his restaurant and the pizzas he is making for Manitoba Pizza Week</p>]]>
      </content:encoded>
      <itunes:duration>1779</itunes:duration>
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    <item>
      <title>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-26th</link>
      <description>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason </description>
      <pubDate>Mon, 28 May 2018 13:57:14 -0000</pubDate>
      <itunes:title>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15bc499c-06e4-11ed-aac7-8710074734bb/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason </itunes:subtitle>
      <itunes:summary>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient talks to the team from Bothwell Cheese.  Lynne, Johnny and Jason </p>]]>
      </content:encoded>
      <itunes:duration>2016</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Rede Meals Solutions</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-12th</link>
      <description>Sean, Traci and Gordon from Rede Meals Solutions on The Main Ingredient this weekend talking about the healthy food options they offer Manitobans each and every day.</description>
      <pubDate>Mon, 14 May 2018 14:06:32 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Rede Meals Solutions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1619b62c-06e4-11ed-aac7-9b021f006d59/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sean, Traci and Gordon from Rede Meals Solutions on The Main Ingredient this weekend talking about the healthy food options they offer Manitobans each and every day.</itunes:subtitle>
      <itunes:summary>Sean, Traci and Gordon from Rede Meals Solutions on The Main Ingredient this weekend talking about the healthy food options they offer Manitobans each and every day.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sean, Traci and Gordon from Rede Meals Solutions on The Main Ingredient this weekend talking about the healthy food options they offer Manitobans each and every day.</p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Amanda Cortens from Peppers &amp; Pennies</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-5th</link>
      <description>Another tough gig this weekend with Amanda Cortens from Amanda Cortens from Peppers &amp; Pennies #themainingredient</description>
      <pubDate>Mon, 07 May 2018 13:42:39 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Amanda Cortens from Peppers &amp; Pennies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16953c8e-06e4-11ed-aac7-f7c5f7ab21ec/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Another tough gig this weekend with Amanda Cortens from Amanda Cortens from Peppers &amp; Pennies #themainingredient</itunes:subtitle>
      <itunes:summary>Another tough gig this weekend with Amanda Cortens from Amanda Cortens from Peppers &amp; Pennies #themainingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another tough gig this weekend with Amanda Cortens from Amanda Cortens from Peppers &amp; Pennies <a href="https://www.facebook.com/hashtag/themainingredient">#themainingredient</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Chris Fougere - Freedom Marketing Coach - (part 2)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-chris</link>
      <description>Part 2 of Chris Fougere talking about how to keep your restaurant doors open.</description>
      <pubDate>Mon, 30 Apr 2018 04:17:37 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Chris Fougere - Freedom Marketing Coach - (part 2)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/170d912a-06e4-11ed-aac7-f7aa14cdf2a8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Part 2 of Chris Fougere talking about how to keep your restaurant doors open.</itunes:subtitle>
      <itunes:summary>Part 2 of Chris Fougere talking about how to keep your restaurant doors open.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 2 of Chris Fougere talking about how to keep your restaurant doors open.</p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c01d835b-942a-4df1-aa89-a8d200465822]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7986320120.mp3?updated=1658190800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chris Fougere - Freedom Marketing Coach - (part 1)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-chris</link>
      <description>Part 1 of my talk with Chris Fougere about the ins and outs to keeping your restaurant open</description>
      <pubDate>Mon, 30 Apr 2018 03:44:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chris Fougere - Freedom Marketing Coach - (part 1)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17853144-06e4-11ed-aac7-175176816573/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Part 1 of my talk with Chris Fougere about the ins and outs to keeping your restaurant open</itunes:subtitle>
      <itunes:summary>Part 1 of my talk with Chris Fougere about the ins and outs to keeping your restaurant open</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part 1 of my talk with Chris Fougere about the ins and outs to keeping your restaurant open</p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0bb2a5b2-0749-4c45-84fd-a8d2003d3f6d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4471915872.mp3?updated=1658181708" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Roughage Eatery and Pronto Pizzeria</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-21st</link>
      <description>The Main Ingredient w/ Kevin Burgin talks to Mike Lisanti from Pronto Pizzeria about the new way to bake pizza and Jessie and Candace from Roughage Eatery this weekend and and samples some of their delicious vegan dishes </description>
      <pubDate>Mon, 23 Apr 2018 13:27:20 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Roughage Eatery and Pronto Pizzeria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17e8495a-06e4-11ed-aac7-277e49449613/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/ Kevin Burgin talks to Mike Lisanti from Pronto Pizzeria about the new way to bake pizza and Jessie and Candace from Roughage Eatery this weekend and and samples some of their delicious vegan dishes </itunes:subtitle>
      <itunes:summary>The Main Ingredient w/ Kevin Burgin talks to Mike Lisanti from Pronto Pizzeria about the new way to bake pizza and Jessie and Candace from Roughage Eatery this weekend and and samples some of their delicious vegan dishes </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/ Kevin Burgin talks to Mike Lisanti from Pronto Pizzeria about the new way to bake pizza and Jessie and Candace from Roughage Eatery this weekend and and samples some of their delicious vegan dishes </p>]]>
      </content:encoded>
      <itunes:duration>1992</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to We Heart Winnipeg</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-14th</link>
      <description>Whether it’s their “Beer from here” video series or their We Heart Winnipeg discount card that supports local businesses Ryan and Jessica Bowman creators of We Heart Winnipeg know how to show everyone the best of Winnipeg. We talk about how and why they started this weekend on The Main Ingredient</description>
      <pubDate>Mon, 16 Apr 2018 13:32:24 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to We Heart Winnipeg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18fb6c1e-06e4-11ed-aac7-77bd6b88e2a6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Whether it’s their “Beer from here” video series or their We Heart Winnipeg discount card that supports local businesses Ryan and Jessica Bowman creators of We Heart Winnipeg know how to show everyone the best of Winnipeg. We talk about how and why they started this weekend on The Main Ingredient</itunes:subtitle>
      <itunes:summary>Whether it’s their “Beer from here” video series or their We Heart Winnipeg discount card that supports local businesses Ryan and Jessica Bowman creators of We Heart Winnipeg know how to show everyone the best of Winnipeg. We talk about how and why they started this weekend on The Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether it’s their “Beer from here” video series or their We Heart Winnipeg discount card that supports local businesses Ryan and Jessica Bowman creators of We Heart Winnipeg know how to show everyone the best of Winnipeg. We talk about how and why they started this weekend on The Main Ingredient</p>]]>
      </content:encoded>
      <itunes:duration>2064</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks Nick's Inn</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-april-7th</link>
      <description>Nick's Inn is my stop this week. Owner Vicky Ganas talks about the history and the family behind this classic Manitoba eating spot.</description>
      <pubDate>Tue, 10 Apr 2018 14:30:48 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks Nick's Inn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/196a2884-06e4-11ed-aac7-f7bef04f95c8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nick's Inn is my stop this week. Owner Vicky Ganas talks about the history and the family behind this classic Manitoba eating spot.</itunes:subtitle>
      <itunes:summary>Nick's Inn is my stop this week. Owner Vicky Ganas talks about the history and the family behind this classic Manitoba eating spot.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick's Inn is my stop this week. Owner Vicky Ganas talks about the history and the family behind this classic Manitoba eating spot.</p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4102260058.mp3?updated=1658181710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Diana Cline owner of Diana's Cucina &amp; Lounge</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-31st</link>
      <description>Diana Cline 6 time Canadian Pizza making champ and owner of Diana Cline owner of Diana's Cucina &amp; Lounge on The Main Ingredient talking about how she started making pizza and the upcoming Manitoba Pizza Week June 4th-10th</description>
      <pubDate>Mon, 02 Apr 2018 14:15:24 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Diana Cline owner of Diana's Cucina &amp; Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19e1cc04-06e4-11ed-aac7-5734ca0b415e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Diana Cline 6 time Canadian Pizza making champ and owner of Diana Cline owner of Diana's Cucina &amp; Lounge on The Main Ingredient talking about how she started making pizza and the upcoming Manitoba Pizza Week June 4th-10th</itunes:subtitle>
      <itunes:summary>Diana Cline 6 time Canadian Pizza making champ and owner of Diana Cline owner of Diana's Cucina &amp; Lounge on The Main Ingredient talking about how she started making pizza and the upcoming Manitoba Pizza Week June 4th-10th</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Diana Cline 6 time Canadian Pizza making champ and owner of Diana Cline owner of Diana's Cucina &amp; Lounge on The Main Ingredient talking about how she started making pizza and the upcoming Manitoba Pizza Week June 4th-10th</p>]]>
      </content:encoded>
      <itunes:duration>2093</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Chaise Cafe &amp; Lounge</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-24th</link>
      <description>Dinner for 2 or 22 Chaise Cafe &amp; Lounge is the place you want to go. TMI on the road this week as I sat down with Shea Ritchie to find out how he found the perfect spot for a great restaurant.</description>
      <pubDate>Mon, 26 Mar 2018 14:10:53 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Chaise Cafe &amp; Lounge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a5a0b4c-06e4-11ed-aac7-0f7a6d26ccb5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dinner for 2 or 22 Chaise Cafe &amp; Lounge is the place you want to go. TMI on the road this week as I sat down with Shea Ritchie to find out how he found the perfect spot for a great restaurant.</itunes:subtitle>
      <itunes:summary>Dinner for 2 or 22 Chaise Cafe &amp; Lounge is the place you want to go. TMI on the road this week as I sat down with Shea Ritchie to find out how he found the perfect spot for a great restaurant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dinner for 2 or 22 Chaise Cafe &amp; Lounge is the place you want to go. TMI on the road this week as I sat down with Shea Ritchie to find out how he found the perfect spot for a great restaurant.</p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Edo Japan and Wolseley Kombucha</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-10th</link>
      <description>Dave Minnett CEO and President of Edo Japan on the Main Ingredient this weekend talking about its founder Reverend Susumu Ikuta and his commitment to making sure this Canadian company uses fresh, quality ingredients for the healthiest food possible. 6 more stand-alone Edo Restaurants coming up in Winnipeg the next two years alone with their generous donations to local food banks. Followed by Michelle from Wolseley Kombucha to talk about her company and the great health benefits Kombucha has. AND...did you know Wolseley Kombucha is on tap at @boonburger </description>
      <pubDate>Mon, 12 Mar 2018 14:26:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Edo Japan and Wolseley Kombucha</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ab624c2-06e4-11ed-aac7-a30fe84cb943/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dave Minnett CEO and President of Edo Japan on the Main Ingredient this weekend talking about its founder Reverend Susumu Ikuta and his commitment to making sure this Canadian company uses fresh, quality ingredients for the healthiest food possible. 6 more stand-alone Edo Restaurants coming up in Winnipeg the next two years alone with their generous donations to local food banks. Followed by Michelle from Wolseley Kombucha to talk about her company and the great health benefits Kombucha has. AND...did you know Wolseley Kombucha is on tap at @boonburger </itunes:subtitle>
      <itunes:summary>Dave Minnett CEO and President of Edo Japan on the Main Ingredient this weekend talking about its founder Reverend Susumu Ikuta and his commitment to making sure this Canadian company uses fresh, quality ingredients for the healthiest food possible. 6 more stand-alone Edo Restaurants coming up in Winnipeg the next two years alone with their generous donations to local food banks. Followed by Michelle from Wolseley Kombucha to talk about her company and the great health benefits Kombucha has. AND...did you know Wolseley Kombucha is on tap at @boonburger </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave Minnett CEO and President of Edo Japan on the Main Ingredient this weekend talking about its founder Reverend Susumu Ikuta and his commitment to making sure this Canadian company uses fresh, quality ingredients for the healthiest food possible. 6 more stand-alone Edo Restaurants coming up in Winnipeg the next two years alone with their generous donations to local food banks. Followed by Michelle from <strong>Wolseley Kombucha</strong> to talk about her company and the great health benefits Kombucha has. AND...did you know Wolseley Kombucha is on tap at @boonburger </p>]]>
      </content:encoded>
      <itunes:duration>2047</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Salisbury House, Chosabi and Sobeys</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-march-3rd</link>
      <description>Chef Jayanti Sharma finally on TMI talking about the ultimate local #manitoba restaurant Salisbury House followed by Roger Wilkinson from Chosabi talking about their upcoming sushi burrito special starting March 5th to raise funds for sponsored biathlete Kaylee Dean and my homie Jessica Wylychenko Sobeys Pharmacy Dietitian taking about lean healthy meats available at Sobeys Extra</description>
      <pubDate>Mon, 05 Mar 2018 15:33:11 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Salisbury House, Chosabi and Sobeys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b3b83f6-06e4-11ed-aac7-4754c38f0ed7/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Jayanti Sharma finally on TMI talking about the ultimate local #manitoba restaurant Salisbury House followed by Roger Wilkinson from Chosabi talking about their upcoming sushi burrito special starting March 5th to raise funds for sponsored biathlete Kaylee Dean and my homie Jessica Wylychenko Sobeys Pharmacy Dietitian taking about lean healthy meats available at Sobeys Extra</itunes:subtitle>
      <itunes:summary>Chef Jayanti Sharma finally on TMI talking about the ultimate local #manitoba restaurant Salisbury House followed by Roger Wilkinson from Chosabi talking about their upcoming sushi burrito special starting March 5th to raise funds for sponsored biathlete Kaylee Dean and my homie Jessica Wylychenko Sobeys Pharmacy Dietitian taking about lean healthy meats available at Sobeys Extra</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Jayanti Sharma finally on TMI talking about the ultimate local <a href="https://www.facebook.com/hashtag/manitoba?source=feed_text">#manitoba</a> restaurant Salisbury House followed by Roger Wilkinson from Chosabi talking about their upcoming sushi burrito special starting March 5th to raise funds for sponsored biathlete Kaylee Dean and my homie Jessica Wylychenko Sobeys Pharmacy Dietitian taking about lean healthy meats available at Sobeys Extra</p>]]>
      </content:encoded>
      <itunes:duration>2093</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Colleen Dyck from Gorp Energy Bars</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-24th</link>
      <description>Colleen Dyck from Gorp Clean Energy Bars will be sampling her goodies at the Love Local mb event on March 3rd. She’s on the Main Ingredient this weekend to talk about the past and future of this great local company 

Feb 24, 2018</description>
      <pubDate>Mon, 26 Feb 2018 15:07:17 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Colleen Dyck from Gorp Energy Bars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b98fa7c-06e4-11ed-aac7-0f0864b00d2d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Colleen Dyck from Gorp Clean Energy Bars will be sampling her goodies at the Love Local mb event on March 3rd. She’s on the Main Ingredient this weekend to talk about the past and future of this great local company 

Feb 24, 2018</itunes:subtitle>
      <itunes:summary>Colleen Dyck from Gorp Clean Energy Bars will be sampling her goodies at the Love Local mb event on March 3rd. She’s on the Main Ingredient this weekend to talk about the past and future of this great local company 

Feb 24, 2018</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Colleen Dyck from Gorp Clean Energy Bars will be sampling her goodies at the Love Local mb event on March 3rd. She’s on the Main Ingredient this weekend to talk about the past and future of this great local company </p>
<p>Feb 24, 2018</p>]]>
      </content:encoded>
      <itunes:duration>1953</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Peter Fehr, Benji Rothman &amp; Alex Rohne, and Chef Kristel Pastorin &amp; Chef Phil Andrews</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-17th</link>
      <description>The Main Ingredient welcomes Peter Fehr from Love Local MB event taking place March 3rd, 2018 at the Victoria Inn, Benji Rothman &amp; Alex Rohne from Thinkshift talking about Potahto Week and Chef Kristel Pastorin &amp; Chef Phil Andrews giving details about the Canadian Hemophilia Society’s gala dinner March 9th, 2018 at the delta hotel downtown 

 </description>
      <pubDate>Tue, 20 Feb 2018 14:54:43 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Peter Fehr, Benji Rothman &amp; Alex Rohne, and Chef Kristel Pastorin &amp; Chef Phil Andrews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1bf91470-06e4-11ed-aac7-fb81b4b6ddc1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient welcomes Peter Fehr from Love Local MB event taking place March 3rd, 2018 at the Victoria Inn, Benji Rothman &amp; Alex Rohne from Thinkshift talking about Potahto Week and Chef Kristel Pastorin &amp; Chef Phil Andrews giving details about the Canadian Hemophilia Society’s gala dinner March 9th, 2018 at the delta hotel downtown 

 </itunes:subtitle>
      <itunes:summary>The Main Ingredient welcomes Peter Fehr from Love Local MB event taking place March 3rd, 2018 at the Victoria Inn, Benji Rothman &amp; Alex Rohne from Thinkshift talking about Potahto Week and Chef Kristel Pastorin &amp; Chef Phil Andrews giving details about the Canadian Hemophilia Society’s gala dinner March 9th, 2018 at the delta hotel downtown 

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient welcomes Peter Fehr from Love Local MB event taking place March 3rd, 2018 at the Victoria Inn, Benji Rothman &amp; Alex Rohne from Thinkshift talking about Potahto Week and Chef Kristel Pastorin &amp; Chef Phil Andrews giving details about the Canadian Hemophilia Society’s gala dinner March 9th, 2018 at the delta hotel downtown </p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2127</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6646486207.mp3?updated=1658181713" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Danny's Whole Hog</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-10th</link>
      <description>Heres a man everyone knows. Fantastic business man, treats everyone with respect, is a total class act and makes incredible products. Dannys Whole Hog on The Main Ingredient 

A very candid conversation with one of Winnipeg’s best

February 10th, 2018</description>
      <pubDate>Tue, 13 Feb 2018 00:49:13 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Danny's Whole Hog</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c56ed70-06e4-11ed-aac7-4bfed53713c4/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Heres a man everyone knows. Fantastic business man, treats everyone with respect, is a total class act and makes incredible products. Dannys Whole Hog on The Main Ingredient 

A very candid conversation with one of Winnipeg’s best

February 10th, 2018</itunes:subtitle>
      <itunes:summary>Heres a man everyone knows. Fantastic business man, treats everyone with respect, is a total class act and makes incredible products. Dannys Whole Hog on The Main Ingredient 

A very candid conversation with one of Winnipeg’s best

February 10th, 2018</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heres a man everyone knows. Fantastic business man, treats everyone with respect, is a total class act and makes incredible products. Dannys Whole Hog on The Main Ingredient </p>
<p>A very candid conversation with one of Winnipeg’s best</p>
<p>February 10th, 2018</p>]]>
      </content:encoded>
      <itunes:duration>2047</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chef Mark Sobrevinas and Sue Leclair from The Pretzel Place</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-february-3rd</link>
      <description>Mark Sobrevinas talks about his community cooking classes coming up in February and Sue Leclair from The Pretzel Place tells me about their newest pretzel creation. 

Feb 3rd, 2018</description>
      <pubDate>Mon, 05 Feb 2018 15:19:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chef Mark Sobrevinas and Sue Leclair from The Pretzel Place</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1cba4be0-06e4-11ed-aac7-8f3a56a78493/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark Sobrevinas talks about his community cooking classes coming up in February and Sue Leclair from The Pretzel Place tells me about their newest pretzel creation. 

Feb 3rd, 2018</itunes:subtitle>
      <itunes:summary>Mark Sobrevinas talks about his community cooking classes coming up in February and Sue Leclair from The Pretzel Place tells me about their newest pretzel creation. 

Feb 3rd, 2018</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark Sobrevinas talks about his community cooking classes coming up in February and Sue Leclair from The Pretzel Place tells me about their newest pretzel creation. </p>
<p>Feb 3rd, 2018</p>]]>
      </content:encoded>
      <itunes:duration>1942</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Fresh Roots Farm and S2 Patisserie</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-27th</link>
      <description>Michelle and Troy from Fresh Roots Farm talking grass fed beef and lamb and how you can get their awesome raw honey and then Soapy from S2 Patisserie tasting and talking about his french style bakery </description>
      <pubDate>Mon, 29 Jan 2018 14:41:05 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Fresh Roots Farm and S2 Patisserie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d1e0af4-06e4-11ed-aac7-879d3d501c0b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Michelle and Troy from Fresh Roots Farm talking grass fed beef and lamb and how you can get their awesome raw honey and then Soapy from S2 Patisserie tasting and talking about his french style bakery </itunes:subtitle>
      <itunes:summary>Michelle and Troy from Fresh Roots Farm talking grass fed beef and lamb and how you can get their awesome raw honey and then Soapy from S2 Patisserie tasting and talking about his french style bakery </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Michelle and Troy from Fresh Roots Farm talking grass fed beef and lamb and how you can get their awesome raw honey and then Soapy from S2 Patisserie tasting and talking about his french style bakery </p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[281b27d7-b5c5-4574-a046-a87700f133cb]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7359526524.mp3?updated=1658181717" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Farmery Estate Brewery</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-farmer</link>
      <description>You think you know how Farmery began? Think again. Chris Warwaruk on The Main Ingredient to tell us how it all started all the way to present day. 

 </description>
      <pubDate>Mon, 22 Jan 2018 07:35:05 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Farmery Estate Brewery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d93c208-06e4-11ed-aac7-f79fadd7e9a9/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You think you know how Farmery began? Think again. Chris Warwaruk on The Main Ingredient to tell us how it all started all the way to present day. 

 </itunes:subtitle>
      <itunes:summary>You think you know how Farmery began? Think again. Chris Warwaruk on The Main Ingredient to tell us how it all started all the way to present day. 

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You think you know how Farmery began? Think again. Chris Warwaruk on The Main Ingredient to tell us how it all started all the way to present day. </p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2042</itunes:duration>
      <guid isPermaLink="false"><![CDATA[664a03bb-b69d-4c1c-8493-a870007b67c7]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5453922146.mp3?updated=1658181715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chef Tim Palmer from VG Restaurant at the Fairmont Hotel</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-13th</link>
      <description>The VG restaurant is no ordinary restaurant especially with a Chef like Tim Palmer. Find out why on the second Main Ingredient of 2018

Jan 13, 2018

 </description>
      <pubDate>Mon, 15 Jan 2018 14:38:37 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chef Tim Palmer from VG Restaurant at the Fairmont Hotel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e05c1fa-06e4-11ed-aac7-eff69aeb77a7/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The VG restaurant is no ordinary restaurant especially with a Chef like Tim Palmer. Find out why on the second Main Ingredient of 2018

Jan 13, 2018

 </itunes:subtitle>
      <itunes:summary>The VG restaurant is no ordinary restaurant especially with a Chef like Tim Palmer. Find out why on the second Main Ingredient of 2018

Jan 13, 2018

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The VG restaurant is no ordinary restaurant especially with a Chef like Tim Palmer. Find out why on the second Main Ingredient of 2018</p>
<p>Jan 13, 2018</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2170</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94792fa4-0eaa-422c-8ca7-a86900f0c05b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5150633009.mp3?updated=1658181716" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks about healthy choices for the New Year and about ionizers</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-about-hea</link>
      <description>Sobeys Pharmacy dietitian Jessica Wylychenko talks about healthy choices for the New Year then Meagan Kamei fill me in on ionizers

January 6th, 2018</description>
      <pubDate>Sun, 07 Jan 2018 05:03:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks about healthy choices for the New Year and about ionizers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e8d30cc-06e4-11ed-aac7-0b08518a81a2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sobeys Pharmacy dietitian Jessica Wylychenko talks about healthy choices for the New Year then Meagan Kamei fill me in on ionizers

January 6th, 2018</itunes:subtitle>
      <itunes:summary>Sobeys Pharmacy dietitian Jessica Wylychenko talks about healthy choices for the New Year then Meagan Kamei fill me in on ionizers

January 6th, 2018</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sobeys Pharmacy dietitian Jessica Wylychenko talks about healthy choices for the New Year then Meagan Kamei fill me in on ionizers</p>
<p>January 6th, 2018</p>]]>
      </content:encoded>
      <itunes:duration>2123</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin the best of 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-30th</link>
      <description>We reply the best of 2017 and welcome Chef Phil Andrews to talk about the Blaze Restaurant in the Delta hotel downtown Winnipeg.

Dec 30th, 2017

 </description>
      <pubDate>Tue, 02 Jan 2018 15:16:08 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin the best of 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ee8ce82-06e4-11ed-aac7-a7d9ddf6a248/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We reply the best of 2017 and welcome Chef Phil Andrews to talk about the Blaze Restaurant in the Delta hotel downtown Winnipeg.

Dec 30th, 2017

 </itunes:subtitle>
      <itunes:summary>We reply the best of 2017 and welcome Chef Phil Andrews to talk about the Blaze Restaurant in the Delta hotel downtown Winnipeg.

Dec 30th, 2017

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reply the best of 2017 and welcome Chef Phil Andrews to talk about the Blaze Restaurant in the Delta hotel downtown Winnipeg.</p>
<p>Dec 30th, 2017</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient welcomes the Main street project &amp; 3 Guys Greens (Full Podcast)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-welcomes-the-main-street-proje</link>
      <description>Adrienne Dudek from the Main St Project and Scott Hyndman from 3 Guys Greens team up to create a holiday dinner for the Main St Project residents Dec 30th.</description>
      <pubDate>Sun, 31 Dec 2017 23:37:19 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes the Main street project &amp; 3 Guys Greens (Full Podcast)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f49fa40-06e4-11ed-aac7-83716fa57de4/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adrienne Dudek from the Main St Project and Scott Hyndman from 3 Guys Greens team up to create a holiday dinner for the Main St Project residents Dec 30th.</itunes:subtitle>
      <itunes:summary>Adrienne Dudek from the Main St Project and Scott Hyndman from 3 Guys Greens team up to create a holiday dinner for the Main St Project residents Dec 30th.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adrienne Dudek from the Main St Project and Scott Hyndman from 3 Guys Greens team up to create a holiday dinner for the Main St Project residents Dec 30th.</p>]]>
      </content:encoded>
      <itunes:duration>2224</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jenna Rae Cakes</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-16th</link>
      <description>Jenna Rae and Ashley Nicole talk about their boutique bakery and make a special announcement on The Main Ingredient</description>
      <pubDate>Mon, 18 Dec 2017 19:49:59 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jenna Rae Cakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1fa42a4c-06e4-11ed-aac7-638364a43bfa/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jenna Rae and Ashley Nicole talk about their boutique bakery and make a special announcement on The Main Ingredient</itunes:subtitle>
      <itunes:summary>Jenna Rae and Ashley Nicole talk about their boutique bakery and make a special announcement on The Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jenna Rae and Ashley Nicole talk about their boutique bakery and make a special announcement on The Main Ingredient</p>]]>
      </content:encoded>
      <itunes:duration>1898</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4343589884.mp3?updated=1658181717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Adam and Mohamad from Les Saj restaurant</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-9th</link>
      <description> Adam and Mohamad from Les Saj restaurant on The Main Ingredient this weekend to talk about the Middle Eastern food they make everyday

Dec 9, 2017

 </description>
      <pubDate>Mon, 11 Dec 2017 15:16:17 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Adam and Mohamad from Les Saj restaurant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20138284-06e4-11ed-aac7-5347e833f882/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> Adam and Mohamad from Les Saj restaurant on The Main Ingredient this weekend to talk about the Middle Eastern food they make everyday

Dec 9, 2017

 </itunes:subtitle>
      <itunes:summary> Adam and Mohamad from Les Saj restaurant on The Main Ingredient this weekend to talk about the Middle Eastern food they make everyday

Dec 9, 2017

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p> Adam and Mohamad from Les Saj restaurant on The Main Ingredient this weekend to talk about the Middle Eastern food they make everyday</p>
<p>Dec 9, 2017</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b135be88-84ee-4caf-ada7-a84600fae1cd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7220608063.mp3?updated=1658181718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chef Phil Andrews</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-2nd</link>
      <description>Chef Phil Andrews from the Blaze Restaurant on The Main Ingredient talking about their great menu and the NYE Resolution Gala at Delta Hotel Winnipeg downtown

Dec 2, 2017</description>
      <pubDate>Mon, 04 Dec 2017 14:45:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chef Phil Andrews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/208aa4c2-06e4-11ed-aac7-abee4135b88a/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Phil Andrews from the Blaze Restaurant on The Main Ingredient talking about their great menu and the NYE Resolution Gala at Delta Hotel Winnipeg downtown

Dec 2, 2017</itunes:subtitle>
      <itunes:summary>Chef Phil Andrews from the Blaze Restaurant on The Main Ingredient talking about their great menu and the NYE Resolution Gala at Delta Hotel Winnipeg downtown

Dec 2, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Phil Andrews from the Blaze Restaurant on The Main Ingredient talking about their great menu and the NYE Resolution Gala at Delta Hotel Winnipeg downtown</p>
<p>Dec 2, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[670dadd9-6d6e-491c-8e14-a83f00f29408]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9162432098.mp3?updated=1658181729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Nonsuch Brewing Company</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-nonsuc</link>
      <description>Matt Sabourin &amp; Mark Borowski from Nonsuch Brewing Company this weekend on The Main Ingredient. I think Mark is the smartest human I have ever met (next to Geoff Currier of course). Find out what makes their beer a bit different then the norm. 

November 25, 2017</description>
      <pubDate>Sat, 25 Nov 2017 04:19:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Nonsuch Brewing Company</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2215a4e0-06e4-11ed-aac7-f76ad9a93ba8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Sabourin &amp; Mark Borowski from Nonsuch Brewing Company this weekend on The Main Ingredient. I think Mark is the smartest human I have ever met (next to Geoff Currier of course). Find out what makes their beer a bit different then the norm. 

November 25, 2017</itunes:subtitle>
      <itunes:summary>Matt Sabourin &amp; Mark Borowski from Nonsuch Brewing Company this weekend on The Main Ingredient. I think Mark is the smartest human I have ever met (next to Geoff Currier of course). Find out what makes their beer a bit different then the norm. 

November 25, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Matt Sabourin &amp; Mark Borowski from Nonsuch Brewing Company this weekend on The Main Ingredient. I think Mark is the smartest human I have ever met (next to Geoff Currier of course). Find out what makes their beer a bit different then the norm. </p>
<p>November 25, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2304</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9515928423.mp3?updated=1658181724" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes the Summit Cafe &amp; Joel Carleton from Bees Knees Bar Service</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-18th</link>
      <description>Nadine &amp; Carl Dannenberg from Summit Cafe on The Main Ingredient November  talking about their food, their events and their interview on You Gotta Eat Here.

Eat, drink and shuck...😄The Scotch Pop Dinner at the Blaze Restaurant on Friday November 24th with Chef Phil Andrews preparing a 3 course meal and teaching you how to shuck oysters and Joel Carleton from Bees Knees Bar Service featuring Bowmore Scotch</description>
      <pubDate>Mon, 20 Nov 2017 15:36:46 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes the Summit Cafe &amp; Joel Carleton from Bees Knees Bar Service</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24e9c7c8-06e4-11ed-aac7-a36ec78d5aa3/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nadine &amp; Carl Dannenberg from Summit Cafe on The Main Ingredient November  talking about their food, their events and their interview on You Gotta Eat Here.

Eat, drink and shuck...😄
The Scotch Pop Dinner at the Blaze Restaurant on Friday November 24th with Chef Phil Andrews preparing a 3 course meal and teaching you how to shuck oysters and Joel Carleton from Bees Knees Bar Service featuring Bowmore Scotch</itunes:subtitle>
      <itunes:summary>Nadine &amp; Carl Dannenberg from Summit Cafe on The Main Ingredient November  talking about their food, their events and their interview on You Gotta Eat Here.

Eat, drink and shuck...😄The Scotch Pop Dinner at the Blaze Restaurant on Friday November 24th with Chef Phil Andrews preparing a 3 course meal and teaching you how to shuck oysters and Joel Carleton from Bees Knees Bar Service featuring Bowmore Scotch</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nadine &amp; Carl Dannenberg from Summit Cafe on The Main Ingredient November  talking about their food, their events and their interview on You Gotta Eat Here.</p>
<p>Eat, drink and shuck...😄<br>The Scotch Pop Dinner at the Blaze Restaurant on Friday November 24th with Chef Phil Andrews preparing a 3 course meal and teaching you how to shuck oysters and Joel Carleton from Bees Knees Bar Service featuring Bowmore Scotch</p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4394392860.mp3?updated=1658181728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin in studio with Cordova Tapas &amp; Wine</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-11th</link>
      <description>Cordova Tapas &amp; Wine owners Gael Winandy &amp; Gregoire Stevenard talk about French and Spanish influence on food, wine and beer. 

November 11, 2017

 </description>
      <pubDate>Tue, 14 Nov 2017 15:24:36 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin in studio with Cordova Tapas &amp; Wine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25f3a490-06e4-11ed-aac7-d77cb794a7d2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cordova Tapas &amp; Wine owners Gael Winandy &amp; Gregoire Stevenard talk about French and Spanish influence on food, wine and beer. 

November 11, 2017

 </itunes:subtitle>
      <itunes:summary>Cordova Tapas &amp; Wine owners Gael Winandy &amp; Gregoire Stevenard talk about French and Spanish influence on food, wine and beer. 

November 11, 2017

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cordova Tapas &amp; Wine owners Gael Winandy &amp; Gregoire Stevenard talk about French and Spanish influence on food, wine and beer. </p>
<p>November 11, 2017</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1859</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Stone Angel Brewing</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-4th</link>
      <description>Paul and Paul from Stone Angel Brewing on The Main Ingredient this weekend talking about their core craft beer line up and how their Brewery came to life

November 4th, 2017</description>
      <pubDate>Mon, 06 Nov 2017 19:26:59 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Stone Angel Brewing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2689c9ac-06e4-11ed-aac7-6f41edded1bb/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Paul and Paul from Stone Angel Brewing on The Main Ingredient this weekend talking about their core craft beer line up and how their Brewery came to life

November 4th, 2017</itunes:subtitle>
      <itunes:summary>Paul and Paul from Stone Angel Brewing on The Main Ingredient this weekend talking about their core craft beer line up and how their Brewery came to life

November 4th, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul and Paul from Stone Angel Brewing on The Main Ingredient this weekend talking about their core craft beer line up and how their Brewery came to life</p>
<p>November 4th, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cfb8c494-e198-443b-a2a0-a823013ff35a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5435564714.mp3?updated=1658181730" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin Welcomes Parlour and Lil Sister Coffee &amp; BMC Market</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-28th</link>
      <description>Betty from BMC Market Taqueria and then Nils and Vanessa from Parlour Coffee and Lil Sister Coffee

October 28, 2017</description>
      <pubDate>Mon, 30 Oct 2017 14:34:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin Welcomes Parlour and Lil Sister Coffee &amp; BMC Market</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26fde4a4-06e4-11ed-aac7-470114747953/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Betty from BMC Market Taqueria and then Nils and Vanessa from Parlour Coffee and Lil Sister Coffee

October 28, 2017</itunes:subtitle>
      <itunes:summary>Betty from BMC Market Taqueria and then Nils and Vanessa from Parlour Coffee and Lil Sister Coffee

October 28, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Betty from BMC Market Taqueria and then Nils and Vanessa from Parlour Coffee and Lil Sister Coffee</p>
<p>October 28, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2037</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a43ef5d1-8cd7-49ba-a3b5-a81c00efaa6d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5829196221.mp3?updated=1658181730" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient  w/Kevin Burgin talks to Torque Brewing one year later</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-21st</link>
      <description>The Main Ingredient w/Kevin Burgin talks to Torque Brewing one year after they opened their doors for business. 

Oct 21st, 2017

 </description>
      <pubDate>Mon, 23 Oct 2017 13:56:31 -0000</pubDate>
      <itunes:title>The Main Ingredient  w/Kevin Burgin talks to Torque Brewing one year later</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2754fc30-06e4-11ed-aac7-e7cc89af2eec/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin talks to Torque Brewing one year after they opened their doors for business. 

Oct 21st, 2017

 </itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin talks to Torque Brewing one year after they opened their doors for business. 

Oct 21st, 2017

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin talks to Torque Brewing one year after they opened their doors for business. </p>
<p>Oct 21st, 2017</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d7e282d-72fe-4072-985e-a81500e57223]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6766797696.mp3?updated=1658181731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Creme Del Essence</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-14th</link>
      <description>RJ Urbano and Ryan Sandiego owners of Creme del Essence on The Main Ingredient this weekend to talk about their tasty menu.

October 14th, 2017

 </description>
      <pubDate>Mon, 16 Oct 2017 14:12:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Creme Del Essence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/27af2318-06e4-11ed-aac7-0353abd6c5a7/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>RJ Urbano and Ryan Sandiego owners of Creme del Essence on The Main Ingredient this weekend to talk about their tasty menu.

October 14th, 2017

 </itunes:subtitle>
      <itunes:summary>RJ Urbano and Ryan Sandiego owners of Creme del Essence on The Main Ingredient this weekend to talk about their tasty menu.

October 14th, 2017

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>RJ Urbano and Ryan Sandiego owners of Creme del Essence on The Main Ingredient this weekend to talk about their tasty menu.</p>
<p>October 14th, 2017</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>2097</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a131e1c-b9ab-4060-b093-a80e00e9bb80]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7913418929.mp3?updated=1658181731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin in studio with Wendy May from the Oakwood Cafe</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-7th</link>
      <description>Wendy May from the Oakwoodcafe is on tap this weekend talking about the food they serve and what led her back to Canada to become the owner of this popular eating spot.

October 7, 2017</description>
      <pubDate>Mon, 09 Oct 2017 14:32:50 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin in studio with Wendy May from the Oakwood Cafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/280acf42-06e4-11ed-aac7-bb8ca6b6dde8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wendy May from the Oakwoodcafe is on tap this weekend talking about the food they serve and what led her back to Canada to become the owner of this popular eating spot.

October 7, 2017</itunes:subtitle>
      <itunes:summary>Wendy May from the Oakwoodcafe is on tap this weekend talking about the food they serve and what led her back to Canada to become the owner of this popular eating spot.

October 7, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wendy May from the Oakwoodcafe is on tap this weekend talking about the food they serve and what led her back to Canada to become the owner of this popular eating spot.</p>
<p>October 7, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Jessica Wylechenko about Honey &amp; Oat granola bars and skinny mashed potatoes</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-jessic</link>
      <description>Sobey's Pharmacy Dietitician Jessica Wylechenko talks about healthy options for kids lunches and skinny mashed potatoes for Thanksgiving dinner with Chris, Asia and Eve. </description>
      <pubDate>Tue, 03 Oct 2017 03:54:03 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Jessica Wylechenko about Honey &amp; Oat granola bars and skinny mashed potatoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/286702da-06e4-11ed-aac7-83ffa3668d13/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sobey's Pharmacy Dietitician Jessica Wylechenko talks about healthy options for kids lunches and skinny mashed potatoes for Thanksgiving dinner with Chris, Asia and Eve. </itunes:subtitle>
      <itunes:summary>Sobey's Pharmacy Dietitician Jessica Wylechenko talks about healthy options for kids lunches and skinny mashed potatoes for Thanksgiving dinner with Chris, Asia and Eve. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sobey's Pharmacy Dietitician Jessica Wylechenko talks about healthy options for kids lunches and skinny mashed potatoes for Thanksgiving dinner with Chris, Asia and Eve. </p>]]>
      </content:encoded>
      <itunes:duration>571</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Bothwell Cheese</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-30th</link>
      <description>Mike Raftis VP of sales, marketing and communications and John Scarcella Territory sales manager of Bothwell cheese on The Main Ingredient this weekend to talk about the quality products Bothwell makes and rapid growth of the company. 

Sept 30, 2017</description>
      <pubDate>Mon, 02 Oct 2017 14:25:32 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Bothwell Cheese</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28d88b3a-06e4-11ed-aac7-175f7b92a98c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike Raftis VP of sales, marketing and communications and John Scarcella Territory sales manager of Bothwell cheese on The Main Ingredient this weekend to talk about the quality products Bothwell makes and rapid growth of the company. 

Sept 30, 2017</itunes:subtitle>
      <itunes:summary>Mike Raftis VP of sales, marketing and communications and John Scarcella Territory sales manager of Bothwell cheese on The Main Ingredient this weekend to talk about the quality products Bothwell makes and rapid growth of the company. 

Sept 30, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Raftis VP of sales, marketing and communications and John Scarcella Territory sales manager of Bothwell cheese on The Main Ingredient this weekend to talk about the quality products Bothwell makes and rapid growth of the company. </p>
<p>Sept 30, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin in studio with Mari Loewen founder of Everything Anna magazine</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-23rd</link>
      <description>Mari Loewen founder of Everything Anna on The Main Ingredient this weekend to talk about how this local magazine started and how she strives to make everyday special</description>
      <pubDate>Mon, 25 Sep 2017 13:36:51 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin in studio with Mari Loewen founder of Everything Anna magazine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29604af2-06e4-11ed-aac7-7b4542af0b29/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mari Loewen founder of Everything Anna on The Main Ingredient this weekend to talk about how this local magazine started and how she strives to make everyday special</itunes:subtitle>
      <itunes:summary>Mari Loewen founder of Everything Anna on The Main Ingredient this weekend to talk about how this local magazine started and how she strives to make everyday special</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mari Loewen founder of Everything Anna on The Main Ingredient this weekend to talk about how this local magazine started and how she strives to make everyday special</p>]]>
      </content:encoded>
      <itunes:duration>2067</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5568849344.mp3?updated=1658181734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient welcomes Justin Guest from Browns Social House and Brandon and Lewis from Prairie Box</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-16th</link>
      <description>Justin Guest from Browns Social Hosue on Portage Ave on tap this weekend talking about the new Browns Social House across from Bell MTS Place and all the great things inside and Brandon and Lewis owners of Prairie Box subscription meal service on the last segment with big news.</description>
      <pubDate>Mon, 18 Sep 2017 14:21:30 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes Justin Guest from Browns Social House and Brandon and Lewis from Prairie Box</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29beaa52-06e4-11ed-aac7-c715218a3179/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Justin Guest from Browns Social Hosue on Portage Ave on tap this weekend talking about the new Browns Social House across from Bell MTS Place and all the great things inside and Brandon and Lewis owners of Prairie Box subscription meal service on the last segment with big news.</itunes:subtitle>
      <itunes:summary>Justin Guest from Browns Social Hosue on Portage Ave on tap this weekend talking about the new Browns Social House across from Bell MTS Place and all the great things inside and Brandon and Lewis owners of Prairie Box subscription meal service on the last segment with big news.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Justin Guest from Browns Social Hosue on Portage Ave on tap this weekend talking about the new Browns Social House across from Bell MTS Place and all the great things inside and Brandon and Lewis owners of Prairie Box subscription meal service on the last segment with big news.</p>]]>
      </content:encoded>
      <itunes:duration>2073</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ae2dbfed-dd2f-405c-9c88-a7f200ebf566]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4408009615.mp3?updated=1658181734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Amanda Cortens from the food blog Peppers &amp; Pennies - Sept 9-10, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-amanda</link>
      <description>Peppers &amp; Pennies is a cooking blog focused on creating home cooked classics and comfort food on a small budget. Creator Amanda Cortens talks about how she creates and presents all her dishes.</description>
      <pubDate>Thu, 14 Sep 2017 03:01:15 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Amanda Cortens from the food blog Peppers &amp; Pennies - Sept 9-10, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2a153b60-06e4-11ed-aac7-7bcc61a6ffa0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Peppers &amp; Pennies is a cooking blog focused on creating home cooked classics and comfort food on a small budget. Creator Amanda Cortens talks about how she creates and presents all her dishes.</itunes:subtitle>
      <itunes:summary>Peppers &amp; Pennies is a cooking blog focused on creating home cooked classics and comfort food on a small budget. Creator Amanda Cortens talks about how she creates and presents all her dishes.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peppers &amp; Pennies is a cooking blog focused on creating home cooked classics and comfort food on a small budget. Creator Amanda Cortens talks about how she creates and presents all her dishes.</p>]]>
      </content:encoded>
      <itunes:duration>1242</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9729691019.mp3?updated=1658181735" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin chats with Allan Pineda about the upcoming Kitchen Kumite - Sept 9-10, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-chats-with-alla</link>
      <description>Kitchen Kumite: Clash of Pans is a culinary battle of innovation, passion, and speed featuring Winnipeg’s up and coming chefs. Eight teams are put to the test as they go head-to-head to create the best dish using a surprise ingredient for each competition. Creator Allan Pineda on TMI to give us all the details</description>
      <pubDate>Thu, 14 Sep 2017 02:53:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin chats with Allan Pineda about the upcoming Kitchen Kumite - Sept 9-10, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2aa178a0-06e4-11ed-aac7-8f1387001e5e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kitchen Kumite: Clash of Pans is a culinary battle of innovation, passion, and speed featuring Winnipeg’s up and coming chefs. Eight teams are put to the test as they go head-to-head to create the best dish using a surprise ingredient for each competition. Creator Allan Pineda on TMI to give us all the details</itunes:subtitle>
      <itunes:summary>Kitchen Kumite: Clash of Pans is a culinary battle of innovation, passion, and speed featuring Winnipeg’s up and coming chefs. Eight teams are put to the test as they go head-to-head to create the best dish using a surprise ingredient for each competition. Creator Allan Pineda on TMI to give us all the details</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Kitchen Kumite:</strong> Clash of Pans is a culinary battle of innovation, passion, and speed featuring Winnipeg’s up and coming chefs. Eight teams are put to the test as they go head-to-head to create the best dish using a surprise ingredient for each competition. Creator Allan Pineda on TMI to give us all the details</p>]]>
      </content:encoded>
      <itunes:duration>1011</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5383292139.mp3?updated=1658181736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Vicky from Vicky's Diner and Wasabi Golf Tournament - September 2nd, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-2nd</link>
      <description>Cho Venevongsa,Roger Wilkinson, John Loewen and Ken Fanglavon on The Main Ingredient this weekend giving details about the Wasabi golf tournament September 12th that raises fund to build schools in Laos and Vicky Ramantanis talks about her great eating spot at 58 Albert St. </description>
      <pubDate>Mon, 04 Sep 2017 14:02:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Vicky from Vicky's Diner and Wasabi Golf Tournament - September 2nd, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2afbf82a-06e4-11ed-aac7-83df998814d0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cho Venevongsa,Roger Wilkinson, John Loewen and Ken Fanglavon on The Main Ingredient this weekend giving details about the Wasabi golf tournament September 12th that raises fund to build schools in Laos and Vicky Ramantanis talks about her great eating spot at 58 Albert St. </itunes:subtitle>
      <itunes:summary>Cho Venevongsa,Roger Wilkinson, John Loewen and Ken Fanglavon on The Main Ingredient this weekend giving details about the Wasabi golf tournament September 12th that raises fund to build schools in Laos and Vicky Ramantanis talks about her great eating spot at 58 Albert St. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cho Venevongsa,Roger Wilkinson, John Loewen and Ken Fanglavon on The Main Ingredient this weekend giving details about the Wasabi golf tournament September 12th that raises fund to build schools in Laos and Vicky Ramantanis talks about her great eating spot at 58 Albert St. </p>]]>
      </content:encoded>
      <itunes:duration>2194</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8655059784.mp3?updated=1658181736" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Hocus Pocus Pies &amp; Dice, Sobeys and Downtown Wpg Biz - August 26th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-26th</link>
      <description> Nadine Peloquin from @hocuspocuspie along with Sobeys Pharmacy Dietitian @jessy_dub then getting all the details about Manyfest from @downtownwpgbiz events coordinator Sarah Lipinski</description>
      <pubDate>Mon, 28 Aug 2017 14:32:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Hocus Pocus Pies &amp; Dice, Sobeys and Downtown Wpg Biz - August 26th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b6ca890-06e4-11ed-aac7-d73c92ab72f1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> Nadine Peloquin from @hocuspocuspie along with Sobeys Pharmacy Dietitian @jessy_dub then getting all the details about Manyfest from @downtownwpgbiz events coordinator Sarah Lipinski</itunes:subtitle>
      <itunes:summary> Nadine Peloquin from @hocuspocuspie along with Sobeys Pharmacy Dietitian @jessy_dub then getting all the details about Manyfest from @downtownwpgbiz events coordinator Sarah Lipinski</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Nadine Peloquin from @hocuspocuspie along with Sobeys Pharmacy Dietitian @jessy_dub then getting all the details about Manyfest from @downtownwpgbiz events coordinator Sarah Lipinski</p>]]>
      </content:encoded>
      <itunes:duration>2036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4bb8f13d-2b7f-4266-82db-a7dd00ef2aae]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7775282814.mp3?updated=1658181738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient welcomes Jason Wortzman from Granny's Poultry - Aug 19th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-aug-19-20</link>
      <description>Jason Wortzman from Granny's Poultry talks about his experience as a chef, his time at Bothwell Cheese and his focus now at Granny's Poultry. </description>
      <pubDate>Mon, 21 Aug 2017 16:33:35 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes Jason Wortzman from Granny's Poultry - Aug 19th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2bc4b382-06e4-11ed-aac7-835f3b1ee98f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jason Wortzman from Granny's Poultry talks about his experience as a chef, his time at Bothwell Cheese and his focus now at Granny's Poultry. </itunes:subtitle>
      <itunes:summary>Jason Wortzman from Granny's Poultry talks about his experience as a chef, his time at Bothwell Cheese and his focus now at Granny's Poultry. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jason Wortzman from Granny's Poultry talks about his experience as a chef, his time at Bothwell Cheese and his focus now at Granny's Poultry. </p>]]>
      </content:encoded>
      <itunes:duration>1919</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ccda46f8-f8c6-4cec-b844-a7d6010ffca4]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3582787383.mp3?updated=1658181737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Kristjan Kristjansson &amp; Kris Kopansky from Brazen Hall - August 13 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-13-2017</link>
      <description>Kristjan Kristjansson &amp; Kris Kopansky talk about the end of The Round Table restaurant and the beginning of Brazen Hall</description>
      <pubDate>Mon, 14 Aug 2017 16:23:25 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Kristjan Kristjansson &amp; Kris Kopansky from Brazen Hall - August 13 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c1e0040-06e4-11ed-aac7-3f97cfa94133/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kristjan Kristjansson &amp; Kris Kopansky talk about the end of The Round Table restaurant and the beginning of Brazen Hall</itunes:subtitle>
      <itunes:summary>Kristjan Kristjansson &amp; Kris Kopansky talk about the end of The Round Table restaurant and the beginning of Brazen Hall</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kristjan Kristjansson &amp; Kris Kopansky talk about the end of The Round Table restaurant and the beginning of Brazen Hall</p>]]>
      </content:encoded>
      <itunes:duration>2147</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b43a4dd7-5568-47f8-957d-a7cf010d8fdf]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6590903306.mp3?updated=1658181737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Miller's Meats - August 5th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-5th</link>
      <description>Shawn Miller from Millers Meats this weekend on The Main Ingredient. Check Millers meats out also at the Winnipeg Beer Fest August 19th</description>
      <pubDate>Tue, 08 Aug 2017 13:58:42 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Miller's Meats - August 5th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c7a118c-06e4-11ed-aac7-574d64a37e78/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shawn Miller from Millers Meats this weekend on The Main Ingredient. Check Millers meats out also at the Winnipeg Beer Fest August 19th</itunes:subtitle>
      <itunes:summary>Shawn Miller from Millers Meats this weekend on The Main Ingredient. Check Millers meats out also at the Winnipeg Beer Fest August 19th</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shawn Miller from Millers Meats this weekend on The Main Ingredient. Check Millers meats out also at the Winnipeg Beer Fest August 19th</p>]]>
      </content:encoded>
      <itunes:duration>1970</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcfaaaf3-483f-4fd7-a90c-a7c900e5c80c]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6136733065.mp3?updated=1658181738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Tony and JC from the Silver Heights Restaurant -  - July 29-30, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-tony-a</link>
      <description>60 years...3 generations in the same family in the same location. Not sure any other restaurant in Winnipeg can say that. Tony and JC from Silver Heights restaurant on the next TMI.</description>
      <pubDate>Tue, 01 Aug 2017 00:05:56 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Tony and JC from the Silver Heights Restaurant -  - July 29-30, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ceea736-06e4-11ed-aac7-c397d1a51319/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>60 years...3 generations in the same family in the same location. Not sure any other restaurant in Winnipeg can say that. Tony and JC from Silver Heights restaurant on the next TMI.</itunes:subtitle>
      <itunes:summary>60 years...3 generations in the same family in the same location. Not sure any other restaurant in Winnipeg can say that. Tony and JC from Silver Heights restaurant on the next TMI.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>60 years...3 generations in the same family in the same location. Not sure any other restaurant in Winnipeg can say that. Tony and JC from Silver Heights restaurant on the next TMI.</p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company - July 22nd, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-22nd</link>
      <description>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company</description>
      <pubDate>Mon, 24 Jul 2017 14:20:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company - July 22nd, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d60e102-06e4-11ed-aac7-972b35ee7f34/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin talks to The Sawmill Tea and Coffee Company</p>]]>
      </content:encoded>
      <itunes:duration>1954</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b76c8d0f-550a-4135-86f6-a7ba00eb94ac]]></guid>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to The Winnipeg Supper Club and Big Smoak BBQ - July 15, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-15th</link>
      <description>Leane Funk from The Winnipeg Supper Club on The Main Ingredient this weekend talking about their fundraising dinner for Brittany Ljundberg at Sydney's at the Forks.

Robert Turner owner of Big Smoak BBQ with his wife Bridgette and son Nicholas hit the road and travel across North America competing in top BBQ competitions while running a successful catering company back here in Manitoba

 </description>
      <pubDate>Mon, 17 Jul 2017 14:15:19 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to The Winnipeg Supper Club and Big Smoak BBQ - July 15, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2dd627b4-06e4-11ed-aac7-db900a031254/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Leane Funk from The Winnipeg Supper Club on The Main Ingredient this weekend talking about their fundraising dinner for Brittany Ljundberg at Sydney's at the Forks.

Robert Turner owner of Big Smoak BBQ with his wife Bridgette and son Nicholas hit the road and travel across North America competing in top BBQ competitions while running a successful catering company back here in Manitoba

 </itunes:subtitle>
      <itunes:summary>Leane Funk from The Winnipeg Supper Club on The Main Ingredient this weekend talking about their fundraising dinner for Brittany Ljundberg at Sydney's at the Forks.

Robert Turner owner of Big Smoak BBQ with his wife Bridgette and son Nicholas hit the road and travel across North America competing in top BBQ competitions while running a successful catering company back here in Manitoba

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leane Funk from The Winnipeg Supper Club on The Main Ingredient this weekend talking about their fundraising dinner for Brittany Ljundberg at Sydney's at the Forks.</p>
<p>Robert Turner owner of Big Smoak BBQ with his wife Bridgette and son Nicholas hit the road and travel across North America competing in top BBQ competitions while running a successful catering company back here in Manitoba</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1967</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Beau Schell from The Merchant Kitchen - July 8-9, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-beau-s</link>
      <description>Chef Beau Schell from The Merchant Kitchen on TMI this weekend taking about their elevated street and where it comes from </description>
      <pubDate>Sun, 09 Jul 2017 01:14:55 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Beau Schell from The Merchant Kitchen - July 8-9, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e32b6e6-06e4-11ed-aac7-d3cbec39bb24/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Beau Schell from The Merchant Kitchen on TMI this weekend taking about their elevated street and where it comes from </itunes:subtitle>
      <itunes:summary>Chef Beau Schell from The Merchant Kitchen on TMI this weekend taking about their elevated street and where it comes from </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Beau Schell from The Merchant Kitchen on TMI this weekend taking about their elevated street and where it comes from </p>]]>
      </content:encoded>
      <itunes:duration>2048</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90dbc1a1-81b7-4e28-9cd8-a7ab00132a99]]></guid>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger - July 1st, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-chef-b</link>
      <description>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger</description>
      <pubDate>Thu, 06 Jul 2017 03:23:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger - July 1st, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2e9f3faa-06e4-11ed-aac7-b3d43098481b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin talks to Chef Bryan Furtney from Sobey's Extra about how to build a burger</p>]]>
      </content:encoded>
      <itunes:duration>458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[230b9800-18f1-4a29-8c1f-a7a80035eb15]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5425097144.mp3?updated=1658181740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Marc Priestly from Underdogs - July 1st, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-july-1st</link>
      <description>Where can you go to get your butt kicked in a game of basketball by the owner while drinking craft beer? Marc Priestley from Underdogs in St James on TMI this weekend to tell us about this great new sports bar in St James </description>
      <pubDate>Tue, 04 Jul 2017 19:03:01 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Marc Priestly from Underdogs - July 1st, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2efc2968-06e4-11ed-aac7-3f4a4ec2ffbb/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Where can you go to get your butt kicked in a game of basketball by the owner while drinking craft beer? Marc Priestley from Underdogs in St James on TMI this weekend to tell us about this great new sports bar in St James </itunes:subtitle>
      <itunes:summary>Where can you go to get your butt kicked in a game of basketball by the owner while drinking craft beer? Marc Priestley from Underdogs in St James on TMI this weekend to tell us about this great new sports bar in St James </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where can you go to get your butt kicked in a game of basketball by the owner while drinking craft beer? Marc Priestley from Underdogs in St James on TMI this weekend to tell us about this great new sports bar in St James </p>]]>
      </content:encoded>
      <itunes:duration>2067</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Prairie 360 about their Canada 150 event</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-prairi</link>
      <description>Prairie 360 GM Devin Nelisson talks about their Canada 150 Event coming up July 1st. 

http://www.prairie360.ca/canada-150

 </description>
      <pubDate>Wed, 28 Jun 2017 11:49:09 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Prairie 360 about their Canada 150 event</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f7743be-06e4-11ed-aac7-db42e896fdb0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Prairie 360 GM Devin Nelisson talks about their Canada 150 Event coming up July 1st. 

http://www.prairie360.ca/canada-150

 </itunes:subtitle>
      <itunes:summary>Prairie 360 GM Devin Nelisson talks about their Canada 150 Event coming up July 1st. 

http://www.prairie360.ca/canada-150

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Prairie 360 GM Devin Nelisson talks about their Canada 150 Event coming up July 1st. </p>
<p>http://www.prairie360.ca/canada-150</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>472</itunes:duration>
      <guid isPermaLink="false"><![CDATA[51dccde6-c63c-49c6-be10-a7a000c20ad3]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9497975585.mp3?updated=1658181741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing - June 24th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-24th</link>
      <description>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing</description>
      <pubDate>Mon, 26 Jun 2017 14:03:21 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing - June 24th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/302c8634-06e4-11ed-aac7-474513871b17/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin welcomes One Great City Brewing</p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5cd6d066-3fee-4392-92bb-a79e00e7286d]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3059603025.mp3?updated=1658181742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient welcomes w/Kevin Burgin talks about the Marsala Mixer and Kyu Grill - June 17th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-17th</link>
      <description>The Main Ingredient welcomes Sachit Mehra from East India Company restaurant and Mardy Yager from Marymound to talk about the Marsala Mixer and Peter and Calvin from the Kyu Grill talk about what’s coming up for them this summer.</description>
      <pubDate>Mon, 19 Jun 2017 18:00:35 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes w/Kevin Burgin talks about the Marsala Mixer and Kyu Grill - June 17th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31cbd576-06e4-11ed-aac7-73ce95235eb8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient welcomes Sachit Mehra from East India Company restaurant and Mardy Yager from Marymound to talk about the Marsala Mixer and Peter and Calvin from the Kyu Grill talk about what’s coming up for them this summer.</itunes:subtitle>
      <itunes:summary>The Main Ingredient welcomes Sachit Mehra from East India Company restaurant and Mardy Yager from Marymound to talk about the Marsala Mixer and Peter and Calvin from the Kyu Grill talk about what’s coming up for them this summer.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient welcomes Sachit Mehra from East India Company restaurant and Mardy Yager from Marymound to talk about the Marsala Mixer and Peter and Calvin from the Kyu Grill talk about what’s coming up for them this summer.</p>]]>
      </content:encoded>
      <itunes:duration>2080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e858de06-6de0-4e9c-a1fe-a79700f6fd9f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9107656615.mp3?updated=1658181742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill - June 17, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-talks-to-peter</link>
      <description>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill</description>
      <pubDate>Sun, 18 Jun 2017 05:32:35 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill - June 17, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/324303bc-06e4-11ed-aac7-b38481b0cf0d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin talks to Peter and Calvin from the Kyu Grill</p>]]>
      </content:encoded>
      <itunes:duration>1290</itunes:duration>
      <guid isPermaLink="false"><![CDATA[867dd850-0708-4bd7-b79f-a796005ae219]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1442908126.mp3?updated=1658181743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes chef Grant Mitchell from the Norwest Co-op Community Food Centre - June 10th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-10th</link>
      <description>Chef Grant Michell from the Norwest Co-op Community Food Centre who will be working alongside a rock star line up of other talented chefs next Wednesday June 14th at the Qualico Family Centre at Assiniboine Park for the Art of Good Food. Join us for a night of creative artistry as Winnipeg’s most talented chefs and artists come together to create delicious food tastings, and a live art auction in support of the Norwest Co-op Community Food Centre.


Chefs will include...

Ben Kramer – ChefBenKramer.comKelly Cattani – Hilton HotelKristen Chemerika-Lew &amp; Kyle Lew – ChewTalia Syrie – The Tallest PoppyAaron Epp – PEG Beer Co.Norm Pastorin – CornerstoneHeiko Duehrsen – Assiniboine Park ConservancyGrant Mitchell – NorWest Co-op Community Food CentreMandel Hitzer – deer + almond.

Tickets on sale at norwest.ticketbud.com. #winnipegfood#themainingredient #680cjob</description>
      <pubDate>Mon, 12 Jun 2017 13:43:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes chef Grant Mitchell from the Norwest Co-op Community Food Centre - June 10th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32c95e08-06e4-11ed-aac7-5725baccb551/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Grant Michell from the Norwest Co-op Community Food Centre who will be working alongside a rock star line up of other talented chefs next Wednesday June 14th at the Qualico Family Centre at Assiniboine Park for the Art of Good Food. Join us for a night of creative artistry as Winnipeg’s most talented chefs and artists come together to create delicious food tastings, and a live art auction in support of the Norwest Co-op Community Food Centre.

Chefs will include...

Ben Kramer – ChefBenKramer.com
Kelly Cattani – Hilton Hotel
Kristen Chemerika-Lew &amp; Kyle Lew – Chew
Talia Syrie – The Tallest Poppy
Aaron Epp – PEG Beer Co.
Norm Pastorin – Cornerstone
Heiko Duehrsen – Assiniboine Park Conservancy
Grant Mitchell – NorWest Co-op Community Food Centre
Mandel Hitzer – deer + almond.

Tickets on sale at norwest.ticketbud.com.#winnipegfood#themainingredient#680cjob</itunes:subtitle>
      <itunes:summary>Chef Grant Michell from the Norwest Co-op Community Food Centre who will be working alongside a rock star line up of other talented chefs next Wednesday June 14th at the Qualico Family Centre at Assiniboine Park for the Art of Good Food. Join us for a night of creative artistry as Winnipeg’s most talented chefs and artists come together to create delicious food tastings, and a live art auction in support of the Norwest Co-op Community Food Centre.


Chefs will include...

Ben Kramer – ChefBenKramer.comKelly Cattani – Hilton HotelKristen Chemerika-Lew &amp; Kyle Lew – ChewTalia Syrie – The Tallest PoppyAaron Epp – PEG Beer Co.Norm Pastorin – CornerstoneHeiko Duehrsen – Assiniboine Park ConservancyGrant Mitchell – NorWest Co-op Community Food CentreMandel Hitzer – deer + almond.

Tickets on sale at norwest.ticketbud.com. #winnipegfood#themainingredient #680cjob</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Grant Michell from the Norwest Co-op Community Food Centre who will be working alongside a rock star line up of other talented chefs next Wednesday June 14th at the Qualico Family Centre at Assiniboine Park for the Art of Good Food. Join us for a night of creative artistry as Winnipeg’s most talented chefs and artists come together to create delicious food tastings, and a live art auction in support of the Norwest Co-op Community Food Centre.</p>

<p>Chefs will include...</p>
<p>Ben Kramer – <a href="http://chefbenkramer.com/">ChefBenKramer.com</a><br>Kelly Cattani – Hilton Hotel<br>Kristen Chemerika-Lew &amp; Kyle Lew – Chew<br>Talia Syrie – The Tallest Poppy<br>Aaron Epp – PEG Beer Co.<br>Norm Pastorin – Cornerstone<br>Heiko Duehrsen – Assiniboine Park Conservancy<br>Grant Mitchell – NorWest Co-op Community Food Centre<br>Mandel Hitzer – deer + almond.</p>
<p>Tickets on sale at <a href="http://norwest.ticketbud.com/">norwest.ticketbud.com.</a> <a href="https://www.facebook.com/hashtag/winnipegfood?source=feed_text&amp;story_id=2027810937478340">#winnipegfood</a><a href="https://www.facebook.com/hashtag/themainingredient?source=feed_text&amp;story_id=2027810937478340">#themainingredient</a> <a href="https://www.facebook.com/hashtag/680cjob?source=feed_text&amp;story_id=2027810937478340">#680cjob</a></p>
]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9707521402.mp3?updated=1658181743" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient - Flatlanders beer festival, Surly Brewing and the Peg City Chefs Collaborative -June 3rd, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-june-3rd</link>
      <description>Aaron Alblais and Kait Flett talk about 15th annual Flatlanders beer festival, Bill Dillion from Surly Brewing and Chef Ed Lam and Tim Palmer from the Peg City Chefs collaborative </description>
      <pubDate>Mon, 05 Jun 2017 16:32:36 -0000</pubDate>
      <itunes:title>The Main Ingredient - Flatlanders beer festival, Surly Brewing and the Peg City Chefs Collaborative -June 3rd, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33416ec0-06e4-11ed-aac7-13db94859f24/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Aaron Alblais and Kait Flett talk about 15th annual Flatlanders beer festival, Bill Dillion from Surly Brewing and Chef Ed Lam and Tim Palmer from the Peg City Chefs collaborative </itunes:subtitle>
      <itunes:summary>Aaron Alblais and Kait Flett talk about 15th annual Flatlanders beer festival, Bill Dillion from Surly Brewing and Chef Ed Lam and Tim Palmer from the Peg City Chefs collaborative </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Aaron Alblais and Kait Flett talk about 15th annual Flatlanders beer festival, Bill Dillion from Surly Brewing and Chef Ed Lam and Tim Palmer from the Peg City Chefs collaborative </p>]]>
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      <itunes:duration>2112</itunes:duration>
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    <item>
      <title>2017 Flatlanders Beer Festival - Aaron Alblais and Kait Flett</title>
      <link>https://omny.fm/shows/680-cjob/2017-flatlanders-beer-festival-aaron-alblais-and-k</link>
      <description>Kait Flett Game Day &amp; Events Manager for the True North Youth Foundation and Aaron Alblas Product Ambassador for Manitoba Liquor and Lotteries on The Main Ingredient to talk and taste beer for the upcoming Flatlanders Beer Festival June 9th and 10th at the MTS Centre.</description>
      <pubDate>Mon, 05 Jun 2017 04:34:22 -0000</pubDate>
      <itunes:title>2017 Flatlanders Beer Festival - Aaron Alblais and Kait Flett</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33b7f87e-06e4-11ed-aac7-fb7694e68443/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kait Flett Game Day &amp; Events Manager for the True North Youth Foundation and Aaron Alblas Product Ambassador for Manitoba Liquor and Lotteries on The Main Ingredient to talk and taste beer for the upcoming Flatlanders Beer Festival June 9th and 10th at the MTS Centre.</itunes:subtitle>
      <itunes:summary>Kait Flett Game Day &amp; Events Manager for the True North Youth Foundation and Aaron Alblas Product Ambassador for Manitoba Liquor and Lotteries on The Main Ingredient to talk and taste beer for the upcoming Flatlanders Beer Festival June 9th and 10th at the MTS Centre.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kait Flett Game Day &amp; Events Manager for the True North Youth Foundation and Aaron Alblas Product Ambassador for Manitoba Liquor and Lotteries on The Main Ingredient to talk and taste beer for the upcoming Flatlanders Beer Festival June 9th and 10th at the MTS Centre.</p>]]>
      </content:encoded>
      <itunes:duration>1494</itunes:duration>
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    <item>
      <title>Peg City Chefs Collaborative Dinner - Ed Lam and Tim Palmer (full interview) June 3, 2017</title>
      <link>https://omny.fm/shows/680-cjob/peg-city-chefs-collaborative-dinner-ed-lam-and-tim</link>
      <description>Amazing Food + Local Talent = Unforgettable Experience Peg City Chefs Collaborative (PCCC). Tim Palmer from Fairmont Winnipeg and Chef Ed Lam owner of Yujiro bring local chefs together in a new way on Friday, June 9th as they prepare an 8-course meal for all their guests. </description>
      <pubDate>Sun, 04 Jun 2017 06:02:02 -0000</pubDate>
      <itunes:title>Peg City Chefs Collaborative Dinner - Ed Lam and Tim Palmer (full interview) June 3, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34a86b60-06e4-11ed-aac7-cf356e77b1e0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Amazing Food + Local Talent = Unforgettable Experience Peg City Chefs Collaborative (PCCC). Tim Palmer from Fairmont Winnipeg and Chef Ed Lam owner of Yujiro bring local chefs together in a new way on Friday, June 9th as they prepare an 8-course meal for all their guests. </itunes:subtitle>
      <itunes:summary>Amazing Food + Local Talent = Unforgettable Experience Peg City Chefs Collaborative (PCCC). Tim Palmer from Fairmont Winnipeg and Chef Ed Lam owner of Yujiro bring local chefs together in a new way on Friday, June 9th as they prepare an 8-course meal for all their guests. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amazing Food + Local Talent = Unforgettable Experience Peg City Chefs Collaborative (PCCC). Tim Palmer from Fairmont Winnipeg and Chef Ed Lam owner of Yujiro bring local chefs together in a new way on Friday, June 9th as they prepare an 8-course meal for all their guests. </p>]]>
      </content:encoded>
      <itunes:duration>1862</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Prairie 360 and Chef Ben Kramer  - May 27th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-may-27th</link>
      <description>Prairie 360 on The Main Ingredient talking about their new menu coming up plus their Canada 150 event on July 1st and Chef Ben Kramer talks about table for 1200 more, Grazing in the outfield and Jazzfest and Farmers Feast</description>
      <pubDate>Mon, 29 May 2017 13:59:41 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Prairie 360 and Chef Ben Kramer  - May 27th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35317842-06e4-11ed-aac7-6bd46f526bd6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Prairie 360 on The Main Ingredient talking about their new menu coming up plus their Canada 150 event on July 1st and Chef Ben Kramer talks about table for 1200 more, Grazing in the outfield and Jazzfest and Farmers Feast</itunes:subtitle>
      <itunes:summary>Prairie 360 on The Main Ingredient talking about their new menu coming up plus their Canada 150 event on July 1st and Chef Ben Kramer talks about table for 1200 more, Grazing in the outfield and Jazzfest and Farmers Feast</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Prairie 360 on The Main Ingredient talking about their new menu coming up plus their Canada 150 event on July 1st and Chef Ben Kramer talks about table for 1200 more, Grazing in the outfield and Jazzfest and Farmers Feast</p>]]>
      </content:encoded>
      <itunes:duration>2133</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes the  Marion Street Eatery - May 20-21, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-w-kevin-burgin-welcomes-the-ma</link>
      <description>Laneil Smith and Melissa Hryb owners of the Marion Street Eatery talk about created another great food spot in St Boniface.</description>
      <pubDate>Sat, 20 May 2017 13:44:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes the  Marion Street Eatery - May 20-21, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/35c22c70-06e4-11ed-aac7-278aa666e9c0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Laneil Smith and Melissa Hryb owners of the Marion Street Eatery talk about created another great food spot in St Boniface.</itunes:subtitle>
      <itunes:summary>Laneil Smith and Melissa Hryb owners of the Marion Street Eatery talk about created another great food spot in St Boniface.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Laneil Smith and Melissa Hryb owners of the Marion Street Eatery talk about created another great food spot in St Boniface.</p>]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Nikki Melegrito from Sugar Blooms and Cakes -May 13th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/may-13th-2</link>
      <description>Nikki Melegrito from Sugar Blooms and Cakes and her fiancée Therrence brought me treats from her shop yesterday. Her Moms afraid of me and didn't come along ☹️. She's on the Main Ingredient this weekend talking about The craziness coming up this weekend for mothers days and about the over the top cakes they make for all occasions</description>
      <pubDate>Mon, 15 May 2017 14:17:35 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Nikki Melegrito from Sugar Blooms and Cakes -May 13th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36435958-06e4-11ed-aac7-67af750626e6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nikki Melegrito from Sugar Blooms and Cakes and her fiancée Therrence brought me treats from her shop yesterday. Her Moms afraid of me and didn't come along ☹️. She's on the Main Ingredient this weekend talking about The craziness coming up this weekend for mothers days and about the over the top cakes they make for all occasions</itunes:subtitle>
      <itunes:summary>Nikki Melegrito from Sugar Blooms and Cakes and her fiancée Therrence brought me treats from her shop yesterday. Her Moms afraid of me and didn't come along ☹️. She's on the Main Ingredient this weekend talking about The craziness coming up this weekend for mothers days and about the over the top cakes they make for all occasions</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nikki Melegrito from Sugar Blooms and Cakes and her fiancée Therrence brought me treats from her shop yesterday. Her Moms afraid of me and didn't come along ☹️. She's on the Main Ingredient this weekend talking about The craziness coming up this weekend for mothers days and about the over the top cakes they make for all occasions</p>]]>
      </content:encoded>
      <itunes:duration>2046</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chef Mark Sobrevinas and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries - May 6th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/may-6th-1</link>
      <description>Chef Mark Sobrevinas talks about his company Fruit by the Slice and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries fills us on the week of the Winnipeg Wine Festival</description>
      <pubDate>Mon, 08 May 2017 14:06:18 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chef Mark Sobrevinas and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries - May 6th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/369fc1de-06e4-11ed-aac7-7f8ff54ce063/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Mark Sobrevinas talks about his company Fruit by the Slice and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries fills us on the week of the Winnipeg Wine Festival</itunes:subtitle>
      <itunes:summary>Chef Mark Sobrevinas talks about his company Fruit by the Slice and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries fills us on the week of the Winnipeg Wine Festival</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Mark Sobrevinas talks about his company Fruit by the Slice and Carol Herntier Product Ambassador for Manitoba Liquor and Lotteries fills us on the week of the Winnipeg Wine Festival</p>]]>
      </content:encoded>
      <itunes:duration>2157</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8189427857.mp3?updated=1658181748" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski and Kevin Selch - April 22nd, 2017</title>
      <link>https://omny.fm/shows/680-cjob/april-22nd-2</link>
      <description>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski from Flora &amp; farmer and Kevin Selch to talk about Little Brown Jug brewery's grand opening. </description>
      <pubDate>Mon, 24 Apr 2017 14:17:12 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski and Kevin Selch - April 22nd, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36ff09be-06e4-11ed-aac7-b3980eb70114/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski from Flora &amp; farmer and Kevin Selch to talk about Little Brown Jug brewery's grand opening. </itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski from Flora &amp; farmer and Kevin Selch to talk about Little Brown Jug brewery's grand opening. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin welcomes Kim Bialkoski from Flora &amp; farmer and Kevin Selch to talk about Little Brown Jug brewery's grand opening. </p>]]>
      </content:encoded>
      <itunes:duration>2132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[092e7451-63fb-48ec-8406-a75f00eac379]]></guid>
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    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Lise and Michael from Frescolio Fine Oils and Vinegar - April 15th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/april-15th</link>
      <description>Michael and Lise from Frescolio Fine Oils and Vinegar on TMI this weekend to educate me on what extra virgin olive and balsamic vinegar really are.</description>
      <pubDate>Mon, 17 Apr 2017 13:37:28 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Lise and Michael from Frescolio Fine Oils and Vinegar - April 15th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/375d8322-06e4-11ed-aac7-23a51c62f4b2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Michael and Lise from Frescolio Fine Oils and Vinegar on TMI this weekend to educate me on what extra virgin olive and balsamic vinegar really are.</itunes:subtitle>
      <itunes:summary>Michael and Lise from Frescolio Fine Oils and Vinegar on TMI this weekend to educate me on what extra virgin olive and balsamic vinegar really are.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Michael and Lise from Frescolio Fine Oils and Vinegar on TMI this weekend to educate me on what extra virgin olive and balsamic vinegar really are.</p>]]>
      </content:encoded>
      <itunes:duration>2062</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fc4a827-7181-44f0-a773-a75800dfe443]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6264809984.mp3?updated=1658181749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to James Aitkenhead from Perfect Pierogies - April 8th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/april-8th</link>
      <description>In spite of his Boston Bruins jersey Great conversation with James Aitkenhead from Perfect Pierogies</description>
      <pubDate>Mon, 10 Apr 2017 14:08:17 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to James Aitkenhead from Perfect Pierogies - April 8th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37db293a-06e4-11ed-aac7-833a8ebb035c/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In spite of his Boston Bruins jersey Great conversation with James Aitkenhead from Perfect Pierogies</itunes:subtitle>
      <itunes:summary>In spite of his Boston Bruins jersey Great conversation with James Aitkenhead from Perfect Pierogies</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In spite of his Boston Bruins jersey Great conversation with James Aitkenhead from Perfect Pierogies</p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2951286242.mp3?updated=1658181750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Sachit Mehra from East India Company restaurant - April 1st, 2017</title>
      <link>https://omny.fm/shows/680-cjob/april-1st-1</link>
      <description>The Main Ingredient with Kevin Burgin welcomes Sachit Mehra from East India Company restaurant after the news at 6pm</description>
      <pubDate>Mon, 03 Apr 2017 14:29:28 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Sachit Mehra from East India Company restaurant - April 1st, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/386c158a-06e4-11ed-aac7-df1310714df2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient with Kevin Burgin welcomes Sachit Mehra from East India Company restaurant after the news at 6pm</itunes:subtitle>
      <itunes:summary>The Main Ingredient with Kevin Burgin welcomes Sachit Mehra from East India Company restaurant after the news at 6pm</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient with Kevin Burgin welcomes Sachit Mehra from East India Company restaurant after the news at 6pm</p>]]>
      </content:encoded>
      <itunes:duration>2049</itunes:duration>
      <guid isPermaLink="false"><![CDATA[69229bb6-1e3d-4340-a709-a74a00ee4563]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9074883634.mp3?updated=1658181750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Christelle Mekoh from Aschenti Cocoa - March 25th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/march-25th-1</link>
      <description>Christelle Mekoh from Aschenti Cocoa on the Main Ingredient bringing a truly original take on bean to bar chocolate. Education as well as satisfaction with their delicious products</description>
      <pubDate>Mon, 27 Mar 2017 17:18:23 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Christelle Mekoh from Aschenti Cocoa - March 25th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38c907d6-06e4-11ed-aac7-a7532f1c16f5/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Christelle Mekoh from Aschenti Cocoa on the Main Ingredient bringing a truly original take on bean to bar chocolate. Education as well as satisfaction with their delicious products</itunes:subtitle>
      <itunes:summary>Christelle Mekoh from Aschenti Cocoa on the Main Ingredient bringing a truly original take on bean to bar chocolate. Education as well as satisfaction with their delicious products</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Christelle Mekoh from Aschenti Cocoa on the Main Ingredient bringing a truly original take on bean to bar chocolate. Education as well as satisfaction with their delicious products</p>]]>
      </content:encoded>
      <itunes:duration>1981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83bb3cc5-95a5-4877-bd6a-a743011c6e12]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9142525065.mp3?updated=1658181751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus - March 18th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/march-18th-2</link>
      <description>Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus </description>
      <pubDate>Mon, 20 Mar 2017 14:07:04 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus - March 18th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3940c87a-06e4-11ed-aac7-e7486c9308a7/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus </itunes:subtitle>
      <itunes:summary>Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie Dueck from Rawnata, Anna Desousa from Bliss Gourmet baked goods and Mary Maclean from Happy Dance hummus </p>]]>
      </content:encoded>
      <itunes:duration>2054</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2860bd6-cb78-4ac4-966a-a73c00e7d648]]></guid>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcome Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies, March 11th</title>
      <link>https://omny.fm/shows/680-cjob/march-11th-1</link>
      <description>The Main Ingredient with Kevin Burgin talks to Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies today after the news and weather at 6pm. Don’t miss it

 </description>
      <pubDate>Mon, 13 Mar 2017 14:03:31 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcome Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies, March 11th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/399c05f0-06e4-11ed-aac7-0356607998d1/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient with Kevin Burgin talks to Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies today after the news and weather at 6pm. Don’t miss it

 </itunes:subtitle>
      <itunes:summary>The Main Ingredient with Kevin Burgin talks to Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies today after the news and weather at 6pm. Don’t miss it

 </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient with Kevin Burgin talks to Helen Staines from Decadence Chocolates and Dustin Watson from Lord of the Pies today after the news and weather at 6pm. Don’t miss it</p>
<p> </p>]]>
      </content:encoded>
      <itunes:duration>1974</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin talks to Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars - March 4th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/march-4th-1</link>
      <description>Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars on TMI this weekend to talk about how they started their businesses and their role in the upcoming Love Local MB event March 18th, 2017</description>
      <pubDate>Mon, 06 Mar 2017 15:34:20 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin talks to Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars - March 4th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a025a9e-06e4-11ed-aac7-ff919acb4389/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars on TMI this weekend to talk about how they started their businesses and their role in the upcoming Love Local MB event March 18th, 2017</itunes:subtitle>
      <itunes:summary>Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars on TMI this weekend to talk about how they started their businesses and their role in the upcoming Love Local MB event March 18th, 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim Bialkoski from <strong>Flora and Farmer</strong> and Cheryl Zealand from <strong>Cranked Energy Bars</strong> on TMI this weekend to talk about how they started their businesses and their role in the upcoming Love Local MB event March 18th, 2017</p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
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    <item>
      <title>The Main Ingredient w/ Kevin Burgin welcomes Chef Tristan Foucault from the Peasant Cookery - February 25th, 2017</title>
      <link>https://omny.fm/shows/680-cjob/february-25th</link>
      <description>Chef Tristan Foucault. This always ambitious chef takes made from scratch food to whole new level. Find out how on the next Main Ingredient</description>
      <pubDate>Mon, 27 Feb 2017 18:18:30 -0000</pubDate>
      <itunes:title>The Main Ingredient w/ Kevin Burgin welcomes Chef Tristan Foucault from the Peasant Cookery - February 25th, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3aa4fdb2-06e4-11ed-aac7-7731aab736d0/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Tristan Foucault. This always ambitious chef takes made from scratch food to whole new level. Find out how on the next Main Ingredient</itunes:subtitle>
      <itunes:summary>Chef Tristan Foucault. This always ambitious chef takes made from scratch food to whole new level. Find out how on the next Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Tristan Foucault. This always ambitious chef takes made from scratch food to whole new level. Find out how on the next Main Ingredient</p>]]>
      </content:encoded>
      <itunes:duration>1998</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Shawn Brandson from Fort Gibraltar about Festival du Voyageur - February 18, 2017</title>
      <link>https://omny.fm/shows/680-cjob/february-18th</link>
      <description>The Festival du Voyageur starts today and runs until February 26th. Winnipeg’s French quarter is transformed into a winter paradise and becomes host to the largest winter festival in Western Canada. Fort Gibraltar is reconstructed to give a true a historical interpretation and Shawn Brandson is on TMI this weekend to talk about all the food and fun</description>
      <pubDate>Tue, 21 Feb 2017 15:38:40 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Shawn Brandson from Fort Gibraltar about Festival du Voyageur - February 18, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b15ddb6-06e4-11ed-aac7-e3632ddc24a6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Festival du Voyageur starts today and runs until February 26th. Winnipeg’s French quarter is transformed into a winter paradise and becomes host to the largest winter festival in Western Canada. Fort Gibraltar is reconstructed to give a true a historical interpretation and Shawn Brandson is on TMI this weekend to talk about all the food and fun</itunes:subtitle>
      <itunes:summary>The Festival du Voyageur starts today and runs until February 26th. Winnipeg’s French quarter is transformed into a winter paradise and becomes host to the largest winter festival in Western Canada. Fort Gibraltar is reconstructed to give a true a historical interpretation and Shawn Brandson is on TMI this weekend to talk about all the food and fun</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Festival du Voyageur starts today and runs until February 26th. Winnipeg’s French quarter is transformed into a winter paradise and becomes host to the largest winter festival in Western Canada. Fort Gibraltar is reconstructed to give a true a historical interpretation and Shawn Brandson is on TMI this weekend to talk about all the food and fun</p>]]>
      </content:encoded>
      <itunes:duration>2036</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Jason Kang from Capital K Distillery - Feb 4, 2017</title>
      <link>https://omny.fm/shows/680-cjob/february-11th-3</link>
      <description>Jason Kang the owner of Capital K in Winnipeg is up this weekend on a The Main Ingredient. Manitoba first family owned Distillery making excellent spirits with Manitoba grain.</description>
      <pubDate>Mon, 13 Feb 2017 15:07:07 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Jason Kang from Capital K Distillery - Feb 4, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b8b74ae-06e4-11ed-aac7-9b2105185006/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jason Kang the owner of Capital K in Winnipeg is up this weekend on a The Main Ingredient. Manitoba first family owned Distillery making excellent spirits with Manitoba grain.</itunes:subtitle>
      <itunes:summary>Jason Kang the owner of Capital K in Winnipeg is up this weekend on a The Main Ingredient. Manitoba first family owned Distillery making excellent spirits with Manitoba grain.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jason Kang the owner of Capital K in Winnipeg is up this weekend on a The Main Ingredient. Manitoba first family owned Distillery making excellent spirits with Manitoba grain.</p>]]>
      </content:encoded>
      <itunes:duration>2043</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU9767058206.mp3?updated=1658181754" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Chef Yen Chan from Era Bistro, Matt Wolff from Torque Brewing and Cat Ross from KIDS Initiative</title>
      <link>https://omny.fm/shows/680-cjob/february-4th-1</link>
      <description>Kevin Burgin talks with Chef Yen Chen about her life in China and her journey to Canada to become a chef and the menu for the upcoming TMI Valentine's dinner at Era Bistro. He also talks to Matt Wolff about the beer tasting Torque will be doing at the dinner and Cat Ross about KIDS Initiative which this dinner supports. </description>
      <pubDate>Tue, 07 Feb 2017 16:36:29 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Chef Yen Chan from Era Bistro, Matt Wolff from Torque Brewing and Cat Ross from KIDS Initiative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c02cbda-06e4-11ed-aac7-ab35b7b220be/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin Burgin talks with Chef Yen Chen about her life in China and her journey to Canada to become a chef and the menu for the upcoming TMI Valentine's dinner at Era Bistro. He also talks to Matt Wolff about the beer tasting Torque will be doing at the dinner and Cat Ross about KIDS Initiative which this dinner supports. </itunes:subtitle>
      <itunes:summary>Kevin Burgin talks with Chef Yen Chen about her life in China and her journey to Canada to become a chef and the menu for the upcoming TMI Valentine's dinner at Era Bistro. He also talks to Matt Wolff about the beer tasting Torque will be doing at the dinner and Cat Ross about KIDS Initiative which this dinner supports. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin Burgin talks with Chef Yen Chen about her life in China and her journey to Canada to become a chef and the menu for the upcoming TMI Valentine's dinner at Era Bistro. He also talks to Matt Wolff about the beer tasting Torque will be doing at the dinner and Cat Ross about KIDS Initiative which this dinner supports. </p>]]>
      </content:encoded>
      <itunes:duration>2055</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4712821945.mp3?updated=1658181754" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Peter Fehr from Gourmet Inspirations and Cheryl Zealand producer of Cranked Energy Bars</title>
      <link>https://omny.fm/shows/680-cjob/january-28th-1</link>
      <description>Peter Fehr from Gourmet Inspirations talks about his upcoming Valentine's Day sauce and the Love Local MB event and Cheryl Zealand the maker of Cranked Energy Bars.</description>
      <pubDate>Mon, 30 Jan 2017 06:00:00 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Peter Fehr from Gourmet Inspirations and Cheryl Zealand producer of Cranked Energy Bars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c7e264a-06e4-11ed-aac7-b7edd5d7d55b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Peter Fehr from Gourmet Inspirations talks about his upcoming Valentine's Day sauce and the Love Local MB event and Cheryl Zealand the maker of Cranked Energy Bars.</itunes:subtitle>
      <itunes:summary>Peter Fehr from Gourmet Inspirations talks about his upcoming Valentine's Day sauce and the Love Local MB event and Cheryl Zealand the maker of Cranked Energy Bars.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peter Fehr from Gourmet Inspirations talks about his upcoming Valentine's Day sauce and the Love Local MB event and Cheryl Zealand the maker of Cranked Energy Bars.</p>]]>
      </content:encoded>
      <itunes:duration>2126</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3401338527.mp3?updated=1658181755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing - January 21, 2017</title>
      <link>https://omny.fm/shows/680-cjob/janaury-21st</link>
      <description>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing located at 336 William Ave.</description>
      <pubDate>Mon, 23 Jan 2017 15:26:01 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing - January 21, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d047bdc-06e4-11ed-aac7-d78b9ed81a15/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing located at 336 William Ave.</itunes:subtitle>
      <itunes:summary>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing located at 336 William Ave.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Main Ingredient w/Kevin Burgin welcomes Kevin Selch from Little Brown Jug Brewing located at 336 William Ave.</p>]]>
      </content:encoded>
      <itunes:duration>2038</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8610812843.mp3?updated=1658181755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Cho Venevongsa and Roger Wilkinson from Chosabi Asian Eatery - January 14, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-14th</link>
      <description>Chosabi is the best of Asian cuisine all rolled up in the perfect sushi burrito. Owner Cho Venevongsa and Roger Wilkinson stop by 680 CJOB to talk about how this restaurant has become a Winnipeg favourite. </description>
      <pubDate>Mon, 16 Jan 2017 15:18:44 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Cho Venevongsa and Roger Wilkinson from Chosabi Asian Eatery - January 14, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d7615da-06e4-11ed-aac7-8709fc47047d/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chosabi is the best of Asian cuisine all rolled up in the perfect sushi burrito. Owner Cho Venevongsa and Roger Wilkinson stop by 680 CJOB to talk about how this restaurant has become a Winnipeg favourite. </itunes:subtitle>
      <itunes:summary>Chosabi is the best of Asian cuisine all rolled up in the perfect sushi burrito. Owner Cho Venevongsa and Roger Wilkinson stop by 680 CJOB to talk about how this restaurant has become a Winnipeg favourite. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chosabi is the best of Asian cuisine all rolled up in the perfect sushi burrito. Owner Cho Venevongsa and Roger Wilkinson stop by 680 CJOB to talk about how this restaurant has become a Winnipeg favourite. </p>]]>
      </content:encoded>
      <itunes:duration>2060</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38f1359a-b2d2-456d-8b1f-a6fd00fbfc64]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2813669718.mp3?updated=1658181756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Matt Wolff from Torque Brewing - January 7, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-january-7th</link>
      <description>Matt Wolff from Torque Brewing on TMI talking about and sampling some of their signature beers. </description>
      <pubDate>Mon, 09 Jan 2017 15:40:35 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Matt Wolff from Torque Brewing - January 7, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3deb7dd4-06e4-11ed-aac7-0be761865437/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Wolff from Torque Brewing on TMI talking about and sampling some of their signature beers. </itunes:subtitle>
      <itunes:summary>Matt Wolff from Torque Brewing on TMI talking about and sampling some of their signature beers. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Matt Wolff from Torque Brewing on TMI talking about and sampling some of their signature beers. </p>]]>
      </content:encoded>
      <itunes:duration>2129</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bda5b3a-2b07-49b5-b271-a6f60101d76a]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU7976223175.mp3?updated=1658181756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Nathan Steele from My Farmers Market</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-new-years-edition</link>
      <description>My Farmers Market on the Main Ingredient this weekend to share their knowledge of the benefits of whole foods and the fresh food delivery services they provide.</description>
      <pubDate>Wed, 04 Jan 2017 14:43:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Nathan Steele from My Farmers Market</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e49a51c-06e4-11ed-aac7-3f8adc8f7928/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>My Farmers Market on the Main Ingredient this weekend to share their knowledge of the benefits of whole foods and the fresh food delivery services they provide.</itunes:subtitle>
      <itunes:summary>My Farmers Market on the Main Ingredient this weekend to share their knowledge of the benefits of whole foods and the fresh food delivery services they provide.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My Farmers Market on the Main Ingredient this weekend to share their knowledge of the benefits of whole foods and the fresh food delivery services they provide.</p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39b4766f-b9a2-4793-b47b-a6f100f25173]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1080924505.mp3?updated=1658181757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Personal Trainer Carl Berryman &amp; Jessica Marinelli from Winnipeg Tasting Tours - Dec 24, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-holiday-special</link>
      <description>Personal trainer Carl Berryman joins TMI this weekend to share his Losing Weight Outside the Box program. A simple program that focuses on changing unhealthy habits not 30 day gimmicks.

And...

We’re talking beer with Jessica Marinelli as Winnipeg Tasting Tours takes us to Half Pints, Torque, Little Brown Jug and Peg Beer</description>
      <pubDate>Tue, 27 Dec 2016 15:14:06 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Personal Trainer Carl Berryman &amp; Jessica Marinelli from Winnipeg Tasting Tours - Dec 24, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ea4b394-06e4-11ed-aac7-33d24065e9ce/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Personal trainer Carl Berryman joins TMI this weekend to share his Losing Weight Outside the Box program. A simple program that focuses on changing unhealthy habits not 30 day gimmicks.

And...

We’re talking beer with Jessica Marinelli as Winnipeg Tasting Tours takes us to Half Pints, Torque, Little Brown Jug and Peg Beer</itunes:subtitle>
      <itunes:summary>Personal trainer Carl Berryman joins TMI this weekend to share his Losing Weight Outside the Box program. A simple program that focuses on changing unhealthy habits not 30 day gimmicks.

And...

We’re talking beer with Jessica Marinelli as Winnipeg Tasting Tours takes us to Half Pints, Torque, Little Brown Jug and Peg Beer</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Personal trainer Carl Berryman joins TMI this weekend to share his Losing Weight Outside the Box program. A simple program that focuses on changing unhealthy habits not 30 day gimmicks.</p>
<p>And...</p>
<p>We’re talking beer with Jessica Marinelli as Winnipeg Tasting Tours takes us to Half Pints, Torque, Little Brown Jug and Peg Beer</p>]]>
      </content:encoded>
      <itunes:duration>2038</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e725c80-79cb-430a-afd1-a6e900fac018]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU6135928618.mp3?updated=1658181757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient w/Kevin Burgin welcomes Khao House Restaurant owners Randy and Korene - December 17, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-17th</link>
      <description>Asian comfort food is the specialty at Khao House Restaurant located at 126 Sherbrook St. Owners Randy and Korene are on The Main Ingredient this weekend to talk about the menu and how they run a successful business in the same house they live in.</description>
      <pubDate>Mon, 19 Dec 2016 20:03:26 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Khao House Restaurant owners Randy and Korene - December 17, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3effc69e-06e4-11ed-aac7-2ba58ec5e413/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Asian comfort food is the specialty at Khao House Restaurant located at 126 Sherbrook St. Owners Randy and Korene are on The Main Ingredient this weekend to talk about the menu and how they run a successful business in the same house they live in.</itunes:subtitle>
      <itunes:summary>Asian comfort food is the specialty at Khao House Restaurant located at 126 Sherbrook St. Owners Randy and Korene are on The Main Ingredient this weekend to talk about the menu and how they run a successful business in the same house they live in.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Asian comfort food is the specialty at Khao House Restaurant located at 126 Sherbrook St. Owners Randy and Korene are on The Main Ingredient this weekend to talk about the menu and how they run a successful business in the same house they live in.</p>]]>
      </content:encoded>
      <itunes:duration>2047</itunes:duration>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin chats with Tyler Birch from Barn Hammer Brewing  - December 10, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-december-10th</link>
      <description>Why is this man smiling? You'd be smiling too if you were about to take over the world one beer at a time. Tyler Birch talks candidly about how he opened Barn Hammer Brewing with his wife Sable because that's simply what he wanted to do. TMI Spins three times on the weekend. 6am and 1pm Saturdays and 6pm Sundays.</description>
      <pubDate>Mon, 12 Dec 2016 15:42:47 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin chats with Tyler Birch from Barn Hammer Brewing  - December 10, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f5b38f8-06e4-11ed-aac7-9bc240e8e008/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Why is this man smiling? You'd be smiling too if you were about to take over the world one beer at a time. Tyler Birch talks candidly about how he opened Barn Hammer Brewing with his wife Sable because that's simply what he wanted to do. TMI Spins three times on the weekend. 6am and 1pm Saturdays and 6pm Sundays.</itunes:subtitle>
      <itunes:summary>Why is this man smiling? You'd be smiling too if you were about to take over the world one beer at a time. Tyler Birch talks candidly about how he opened Barn Hammer Brewing with his wife Sable because that's simply what he wanted to do. TMI Spins three times on the weekend. 6am and 1pm Saturdays and 6pm Sundays.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why is this man smiling? You'd be smiling too if you were about to take over the world one beer at a time. Tyler Birch talks candidly about how he opened Barn Hammer Brewing with his wife Sable because that's simply what he wanted to do. TMI Spins three times on the weekend. 6am and 1pm Saturdays and 6pm Sundays.</p>]]>
      </content:encoded>
      <itunes:duration>1597</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4466227180.mp3?updated=1658181759" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient w/Kevin Burgin talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency- December 3, 2017</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-december-3rd</link>
      <description>Join Kevin Burgin on the Main Ingredient as he talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency</description>
      <pubDate>Thu, 08 Dec 2016 20:54:17 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency- December 3, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3fb77a14-06e4-11ed-aac7-e70fcf233c0f/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join Kevin Burgin on the Main Ingredient as he talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency</itunes:subtitle>
      <itunes:summary>Join Kevin Burgin on the Main Ingredient as he talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Kevin Burgin on the Main Ingredient as he talks to Sobey’s Chef Mark Sobrevinas and Tyler Ibrahim from the new local rewards app The Local Frequency</p>]]>
      </content:encoded>
      <itunes:duration>1952</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4684399375.mp3?updated=1658181759" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient with Kevin Burgin talks to Kramer, Cunny, MacLeod, Glassey &amp; Schofield - November 26th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-november-26th</link>
      <description>Kramer, Cunny, MacLeod, Glassey &amp; Schofield. Five great chef's one great show. A TMI re-play of five guys who take their art seriously but not themselves.</description>
      <pubDate>Mon, 28 Nov 2016 15:49:31 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin talks to Kramer, Cunny, MacLeod, Glassey &amp; Schofield - November 26th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40103884-06e4-11ed-aac7-87d2b771bd63/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kramer, Cunny, MacLeod, Glassey &amp; Schofield. Five great chef's one great show. A TMI re-play of five guys who take their art seriously but not themselves.</itunes:subtitle>
      <itunes:summary>Kramer, Cunny, MacLeod, Glassey &amp; Schofield. Five great chef's one great show. A TMI re-play of five guys who take their art seriously but not themselves.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kramer, Cunny, MacLeod, Glassey &amp; Schofield. Five great chef's one great show. A TMI re-play of five guys who take their art seriously but not themselves.</p>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4b87567-6e9e-4384-a154-a6cc010415fd]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU1642277560.mp3?updated=1658181759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient chats with Raya Konrad and Chris Gamma from Clementine restaurant - November 19th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-november-19th</link>
      <description>TMI keeps the great local beer, wine and food vendors coming by talking to Raya Konrad and Chris Gamma from Clementine Restaurant in the Exchange on this weekends show</description>
      <pubDate>Mon, 21 Nov 2016 18:57:56 -0000</pubDate>
      <itunes:title>The Main Ingredient chats with Raya Konrad and Chris Gamma from Clementine restaurant - November 19th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4066b858-06e4-11ed-aac7-d30ae71d4de2/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TMI keeps the great local beer, wine and food vendors coming by talking to Raya Konrad and Chris Gamma from Clementine Restaurant in the Exchange on this weekends show</itunes:subtitle>
      <itunes:summary>TMI keeps the great local beer, wine and food vendors coming by talking to Raya Konrad and Chris Gamma from Clementine Restaurant in the Exchange on this weekends show</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TMI keeps the great local beer, wine and food vendors coming by talking to Raya Konrad and Chris Gamma from Clementine Restaurant in the Exchange on this weekends show</p>]]>
      </content:encoded>
      <itunes:duration>1966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcf6eba7-fabd-400c-b565-a6c50107df68]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3687935903.mp3?updated=1658181760" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Main Ingredient with Kevin Burgin welcomes Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier - November 12th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-12th</link>
      <description>Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier on The Main Ingredient</description>
      <pubDate>Mon, 14 Nov 2016 19:42:51 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin welcomes Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier - November 12th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40bd7ce2-06e4-11ed-aac7-5b6df0fd055b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier on The Main Ingredient</itunes:subtitle>
      <itunes:summary>Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier on The Main Ingredient</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sobey's Extra Chef Mark Sobrevinas, Registered Dietician Jessica Wylychenko and Wellbeing Counsellor Rachel Tessier on The Main Ingredient</p>]]>
      </content:encoded>
      <itunes:duration>2000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddde12f5-af39-42b5-b496-a6be01446eef]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4076663072.mp3?updated=1658181762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient with Kevin Burgin goes to Bernsteins Deli and Close Company Restaurant - November 5th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-november-5th</link>
      <description>Tune in to TMI as we welcome Aaron Bernstein and find out why this local eating spot has been around for over 30 years and talk to Cam Talbot and Tammy Rocke from Close Company restaurant.</description>
      <pubDate>Mon, 07 Nov 2016 15:25:39 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin goes to Bernsteins Deli and Close Company Restaurant - November 5th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41160e66-06e4-11ed-aac7-9394238c172b/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tune in to TMI as we welcome Aaron Bernstein and find out why this local eating spot has been around for over 30 years and talk to Cam Talbot and Tammy Rocke from Close Company restaurant.</itunes:subtitle>
      <itunes:summary>Tune in to TMI as we welcome Aaron Bernstein and find out why this local eating spot has been around for over 30 years and talk to Cam Talbot and Tammy Rocke from Close Company restaurant.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tune in to TMI as we welcome Aaron Bernstein and find out why this local eating spot has been around for over 30 years and talk to Cam Talbot and Tammy Rocke from Close Company restaurant.</p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6cd4ccef-494d-4eff-83a7-a6b700fd956e]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU2624588809.mp3?updated=1658181761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient with Kevin Burgin talks to Chef Ben Kramer - October 29th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-october-29th</link>
      <description>Grazing in the field...Table for 1200...Raw Almond...are just a few of the events Ben Kramer has catered. This is a chef that strives for perfection using local, sustainable organic ingredients with plenty of imagination. Listen his story and what he has coming up next this weekend on TMI on 680 CJOB.</description>
      <pubDate>Mon, 31 Oct 2016 18:35:15 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin talks to Chef Ben Kramer - October 29th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/417633ea-06e4-11ed-aac7-8f6a27678969/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grazing in the field...Table for 1200...Raw Almond...are just a few of the events Ben Kramer has catered. This is a chef that strives for perfection using local, sustainable organic ingredients with plenty of imagination. Listen his story and what he has coming up next this weekend on TMI on 680 CJOB.</itunes:subtitle>
      <itunes:summary>Grazing in the field...Table for 1200...Raw Almond...are just a few of the events Ben Kramer has catered. This is a chef that strives for perfection using local, sustainable organic ingredients with plenty of imagination. Listen his story and what he has coming up next this weekend on TMI on 680 CJOB.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grazing in the field...Table for 1200...Raw Almond...are just a few of the events Ben Kramer has catered. This is a chef that strives for perfection using local, sustainable organic ingredients with plenty of imagination. Listen his story and what he has coming up next this weekend on TMI on 680 CJOB.</p>]]>
      </content:encoded>
      <itunes:duration>2343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[229c4331-8ac6-4f0d-93de-a6b00131f9fe]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4921894443.mp3?updated=1658181761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient with Kevin Burgin talks with Debbie Sobey from Generation Green about the Love Local MB Pop Up (Oct 22nd, 2016)</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-october-22nd</link>
      <description>Gourmet Inspirations, Smak Dab Mustard, Danny's Whole Hog, Naked Oats and Dr Beet Root are just a few of the local vendors that will be at the Love Local Pop up tomorrow at the Forks Market from Noon to 5pm. Listen to Sherry Sobey from Generation Green on TMI tomorrow morning at 6am or stream it to your computer or phone using the 680 CJOB audio vault to hear all the details about the event</description>
      <pubDate>Mon, 24 Oct 2016 18:01:35 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin talks with Debbie Sobey from Generation Green about the Love Local MB Pop Up (Oct 22nd, 2016)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41f012fa-06e4-11ed-aac7-eb6b8c5361ae/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gourmet Inspirations, Smak Dab Mustard, Danny's Whole Hog, Naked Oats and Dr Beet Root are just a few of the local vendors that will be at the Love Local Pop up tomorrow at the Forks Market from Noon to 5pm. Listen to Sherry Sobey from Generation Green on TMI tomorrow morning at 6am or stream it to your computer or phone using the 680 CJOB audio vault to hear all the details about the event</itunes:subtitle>
      <itunes:summary>Gourmet Inspirations, Smak Dab Mustard, Danny's Whole Hog, Naked Oats and Dr Beet Root are just a few of the local vendors that will be at the Love Local Pop up tomorrow at the Forks Market from Noon to 5pm. Listen to Sherry Sobey from Generation Green on TMI tomorrow morning at 6am or stream it to your computer or phone using the 680 CJOB audio vault to hear all the details about the event</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gourmet Inspirations, Smak Dab Mustard, Danny's Whole Hog, Naked Oats and Dr Beet Root are just a few of the local vendors that will be at the Love Local Pop up tomorrow at the Forks Market from Noon to 5pm. Listen to Sherry Sobey from Generation Green on TMI tomorrow morning at 6am or stream it to your computer or phone using the 680 CJOB audio vault to hear all the details about the event</p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab68010d-16bb-42bb-8c31-a6a90128c87f]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8537889640.mp3?updated=1658181762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient welcomes Chef Noel Cunningham, Brad Smith host of Chopped and the LA Travel groupmain  - October 15th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-october-15th</link>
      <description>This weekend on TMI we talk to Brad Smith the host of Chopped Canada about the upcoming season that starts this Sunday October 16th. Also Chef Noel Cunningham joins us to talk about his Jamaican fusion cooking style and his journey from Jamaica to Winnipeg. </description>
      <pubDate>Mon, 17 Oct 2016 14:36:49 -0000</pubDate>
      <itunes:title>The Main Ingredient welcomes Chef Noel Cunningham, Brad Smith host of Chopped and the LA Travel groupmain  - October 15th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/427f5c8a-06e4-11ed-aac7-87babb68b850/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This weekend on TMI we talk to Brad Smith the host of Chopped Canada about the upcoming season that starts this Sunday October 16th. Also Chef Noel Cunningham joins us to talk about his Jamaican fusion cooking style and his journey from Jamaica to Winnipeg. </itunes:subtitle>
      <itunes:summary>This weekend on TMI we talk to Brad Smith the host of Chopped Canada about the upcoming season that starts this Sunday October 16th. Also Chef Noel Cunningham joins us to talk about his Jamaican fusion cooking style and his journey from Jamaica to Winnipeg. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend on TMI we talk to Brad Smith the host of Chopped Canada about the upcoming season that starts this Sunday October 16th. Also Chef Noel Cunningham joins us to talk about his Jamaican fusion cooking style and his journey from Jamaica to Winnipeg. </p>]]>
      </content:encoded>
      <itunes:duration>2000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d587caff-0dcc-4637-bb36-a6a200f0623b]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3082352336.mp3?updated=1658181763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient talks to Constance Menzies from Chocolatier Constance Pop - October 8th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-8th</link>
      <description>Join The Main Ingredient this weekend as we chat with Constance Menzies owner of Chocolatier Constance Popp in St Boniface about the artisan chocolates they have made for the Queen, the Junos and the Oscars. </description>
      <pubDate>Mon, 10 Oct 2016 15:01:06 -0000</pubDate>
      <itunes:title>The Main Ingredient talks to Constance Menzies from Chocolatier Constance Pop - October 8th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42d6562a-06e4-11ed-aac7-3f87f4ee737e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join The Main Ingredient this weekend as we chat with Constance Menzies owner of Chocolatier Constance Popp in St Boniface about the artisan chocolates they have made for the Queen, the Junos and the Oscars. </itunes:subtitle>
      <itunes:summary>Join The Main Ingredient this weekend as we chat with Constance Menzies owner of Chocolatier Constance Popp in St Boniface about the artisan chocolates they have made for the Queen, the Junos and the Oscars. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join The Main Ingredient this weekend as we chat with Constance Menzies owner of Chocolatier Constance Popp in St Boniface about the artisan chocolates they have made for the Queen, the Junos and the Oscars. </p>]]>
      </content:encoded>
      <itunes:duration>2059</itunes:duration>
      <guid isPermaLink="false"><![CDATA[44f1c408-bad7-47fa-9a57-a69b00f735bc]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU5279824899.mp3?updated=1658181763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main Ingredient with Kevin Burgin - Masterchef Jeremy Senaris Oct 1st, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-october-1st</link>
      <description>Masterchef's Jeremy Senaris joins TMI this weekend to talk about his LASA pop up dinner series specifically about the upcoming menu for his pop up dinner on Oct 7th and 8th at Kitchen Sync on Donald St</description>
      <pubDate>Mon, 03 Oct 2016 14:51:58 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin - Masterchef Jeremy Senaris Oct 1st, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4347a226-06e4-11ed-aac7-83c3a569f0cb/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Masterchef's Jeremy Senaris joins TMI this weekend to talk about his LASA pop up dinner series specifically about the upcoming menu for his pop up dinner on Oct 7th and 8th at Kitchen Sync on Donald St</itunes:subtitle>
      <itunes:summary>Masterchef's Jeremy Senaris joins TMI this weekend to talk about his LASA pop up dinner series specifically about the upcoming menu for his pop up dinner on Oct 7th and 8th at Kitchen Sync on Donald St</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Masterchef's Jeremy Senaris joins TMI this weekend to talk about his LASA pop up dinner series specifically about the upcoming menu for his pop up dinner on Oct 7th and 8th at Kitchen Sync on Donald St</p>]]>
      </content:encoded>
      <itunes:duration>2130</itunes:duration>
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    <item>
      <title>The Main Ingredient with Kevin Burgin  is joined by Flatland Wrap on Donald and talks about the 4 pillars of health and meal prep tips- September  24th &amp; 25th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-24th</link>
      <description>Join TMI today on 680 CJOB at 6pm as we talk to Alex and Adam the owners of Flatland Wrap on Donald and talk about the 4 pillars of health and meal prep tips with Crossfit coach Cat Ross and wellness expert Jordan Cieciwa</description>
      <pubDate>Mon, 26 Sep 2016 19:22:59 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin  is joined by Flatland Wrap on Donald and talks about the 4 pillars of health and meal prep tips- September  24th &amp; 25th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43b59cf4-06e4-11ed-aac7-1bb5d3c81b51/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join TMI today on 680 CJOB at 6pm as we talk to Alex and Adam the owners of Flatland Wrap on Donald and talk about the 4 pillars of health and meal prep tips with Crossfit coach Cat Ross and wellness expert Jordan Cieciwa</itunes:subtitle>
      <itunes:summary>Join TMI today on 680 CJOB at 6pm as we talk to Alex and Adam the owners of Flatland Wrap on Donald and talk about the 4 pillars of health and meal prep tips with Crossfit coach Cat Ross and wellness expert Jordan Cieciwa</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join TMI today on 680 CJOB at 6pm as we talk to Alex and Adam the owners of Flatland Wrap on Donald and talk about the 4 pillars of health and meal prep tips with Crossfit coach Cat Ross and wellness expert Jordan Cieciwa</p>]]>
      </content:encoded>
      <itunes:duration>2063</itunes:duration>
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    <item>
      <title>The Main Ingredient with Kevin Burgin  welcomes Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group  September 17th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-17th</link>
      <description>Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group join me this weekend to talk about the "Taste The Vacation" culinary tour Shel is hosting in Mexico in March 2017</description>
      <pubDate>Mon, 19 Sep 2016 14:49:52 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin  welcomes Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group  September 17th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/44ea595c-06e4-11ed-aac7-5fb3ef6772ae/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group join me this weekend to talk about the "Taste The Vacation" culinary tour Shel is hosting in Mexico in March 2017</itunes:subtitle>
      <itunes:summary>Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group join me this weekend to talk about the "Taste The Vacation" culinary tour Shel is hosting in Mexico in March 2017</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food blogger Shel Zolkewich and Johnny Kein from LA Travel Group join me this weekend to talk about the "Taste The Vacation" culinary tour Shel is hosting in Mexico in March 2017</p>]]>
      </content:encoded>
      <itunes:duration>1959</itunes:duration>
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      <title>The Main Ingredient with Kevin Burgin  chats with Prairie Box chefs Lewis Glassey and Brandon Schofield  - September 10th. 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-september-10th</link>
      <description>Lewis Glassey and Brandon Schofield from Prairie Box on TMI to talk about Winnipeg's first healthy convenient meal company aimed at busy professionals and families. </description>
      <pubDate>Mon, 12 Sep 2016 20:53:26 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin  chats with Prairie Box chefs Lewis Glassey and Brandon Schofield  - September 10th. 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4563e862-06e4-11ed-aac7-93b6df342d1e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lewis Glassey and Brandon Schofield from Prairie Box on TMI to talk about Winnipeg's first healthy convenient meal company aimed at busy professionals and families. </itunes:subtitle>
      <itunes:summary>Lewis Glassey and Brandon Schofield from Prairie Box on TMI to talk about Winnipeg's first healthy convenient meal company aimed at busy professionals and families. </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lewis Glassey and Brandon Schofield from Prairie Box on TMI to talk about Winnipeg's first healthy convenient meal company aimed at busy professionals and families. </p>]]>
      </content:encoded>
      <itunes:duration>2061</itunes:duration>
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      <title>The Main Ingredient with Kevin Burgin talks Mike Green Peg City Grub - Sept 3rd, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-sept-3rd</link>
      <description>Mike Green from Peg City Grub talks about must see culinary spots in Winnipeg</description>
      <pubDate>Mon, 05 Sep 2016 14:20:14 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin talks Mike Green Peg City Grub - Sept 3rd, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45f224ba-06e4-11ed-aac7-27eb4814a6f8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike Green from Peg City Grub talks about must see culinary spots in Winnipeg</itunes:subtitle>
      <itunes:summary>Mike Green from Peg City Grub talks about must see culinary spots in Winnipeg</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Green from Peg City Grub talks about must see culinary spots in Winnipeg</p>]]>
      </content:encoded>
      <itunes:duration>2099</itunes:duration>
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      <title>The Main Ingredient with Kevin Burgin gets the The Poutine Cup details from Shawn Brandson - August 27th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-august-27th</link>
      <description>Shawn Brandson from the Promenade Cafe and Wine tells us all about the Poutine Cup being held at Fort Gibraltar September 28th, 2016</description>
      <pubDate>Mon, 29 Aug 2016 14:37:01 -0000</pubDate>
      <itunes:title>The Main Ingredient with Kevin Burgin gets the The Poutine Cup details from Shawn Brandson - August 27th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/466f94b8-06e4-11ed-aac7-afa76958f546/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shawn Brandson from the Promenade Cafe and Wine tells us all about the Poutine Cup being held at Fort Gibraltar September 28th, 2016</itunes:subtitle>
      <itunes:summary>Shawn Brandson from the Promenade Cafe and Wine tells us all about the Poutine Cup being held at Fort Gibraltar September 28th, 2016</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shawn Brandson from the Promenade Cafe and Wine tells us all about the Poutine Cup being held at Fort Gibraltar September 28th, 2016</p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin talks to Cheryl Zealand owner of Cranked Energy bars &amp; Kitchen Sync - August 20, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-cranked-energy-bar-kitchen-syn</link>
      <description>Cheryl Zealand owner of Cranked Energy bars on The Main Ingredient on 680 CJOB this weekend to us about what separates Cranked bars from the pack plus Sheila Bennett talks about her beautiful commercial kitchen and event space Kitchen Sync</description>
      <pubDate>Mon, 22 Aug 2016 18:48:16 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin talks to Cheryl Zealand owner of Cranked Energy bars &amp; Kitchen Sync - August 20, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46c9b556-06e4-11ed-aac7-fb8555c4f92e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cheryl Zealand owner of Cranked Energy bars on The Main Ingredient on 680 CJOB this weekend to us about what separates Cranked bars from the pack plus Sheila Bennett talks about her beautiful commercial kitchen and event space Kitchen Sync</itunes:subtitle>
      <itunes:summary>Cheryl Zealand owner of Cranked Energy bars on The Main Ingredient on 680 CJOB this weekend to us about what separates Cranked bars from the pack plus Sheila Bennett talks about her beautiful commercial kitchen and event space Kitchen Sync</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cheryl Zealand owner of Cranked Energy bars on The Main Ingredient on 680 CJOB this weekend to us about what separates Cranked bars from the pack plus Sheila Bennett talks about her beautiful commercial kitchen and event space Kitchen Sync</p>]]>
      </content:encoded>
      <itunes:duration>1663</itunes:duration>
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      <title>The Main Ingredient w/Kevin Burgin chats with Kevin Donnelly about the BBQ &amp; Blues festival &amp; Kristen Pauls from The Common - August 13, 2017</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-bbq-blues-festival-the-common</link>
      <description>Kevin Donnelly VP at True North Sports and Entertainment talks about the BBQ and Blues festival coming up August 19th and 20th and Kristen Pauls from the Forks gives details about the new craft beer and wine kiosk called The Common.</description>
      <pubDate>Mon, 15 Aug 2016 14:45:46 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin chats with Kevin Donnelly about the BBQ &amp; Blues festival &amp; Kristen Pauls from The Common - August 13, 2017</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47400648-06e4-11ed-aac7-e727733cb0ab/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin Donnelly VP at True North Sports and Entertainment talks about the BBQ and Blues festival coming up August 19th and 20th and Kristen Pauls from the Forks gives details about the new craft beer and wine kiosk called The Common.</itunes:subtitle>
      <itunes:summary>Kevin Donnelly VP at True North Sports and Entertainment talks about the BBQ and Blues festival coming up August 19th and 20th and Kristen Pauls from the Forks gives details about the new craft beer and wine kiosk called The Common.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin Donnelly VP at True North Sports and Entertainment talks about the BBQ and Blues festival coming up August 19th and 20th and Kristen Pauls from the Forks gives details about the new craft beer and wine kiosk called The Common.</p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8575174151.mp3?updated=1658181767" length="0" type="audio/mpeg"/>
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      <title>The Main Ingredient w/Kevin Burgin welcomes Nils Vik from Parlour Coffee &amp; Vanessa Stachiw from Lil Sister Coffee plus Betty owner of BMC Market restaurant - August 6, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-parlour-coffee-lil-sister-coff</link>
      <description>Kevin Burgin welcomes Parlour Coffee, Lil Sister Coffee &amp; BMC Market restaurant</description>
      <pubDate>Mon, 08 Aug 2016 15:15:57 -0000</pubDate>
      <itunes:title>The Main Ingredient w/Kevin Burgin welcomes Nils Vik from Parlour Coffee &amp; Vanessa Stachiw from Lil Sister Coffee plus Betty owner of BMC Market restaurant - August 6, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4798d3a4-06e4-11ed-aac7-e30e845d1561/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin Burgin welcomes Parlour Coffee, Lil Sister Coffee &amp; BMC Market restaurant</itunes:subtitle>
      <itunes:summary>Kevin Burgin welcomes Parlour Coffee, Lil Sister Coffee &amp; BMC Market restaurant</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin Burgin welcomes Parlour Coffee, Lil Sister Coffee &amp; BMC Market restaurant</p>]]>
      </content:encoded>
      <itunes:duration>1999</itunes:duration>
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      <title>The Main Ingredient - Food O Rama &amp; Mercadito Restaurant and Market - july 30th</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-food-o-rama-mercadito-restaura</link>
      <description></description>
      <pubDate>Tue, 02 Aug 2016 14:23:25 -0000</pubDate>
      <itunes:title>The Main Ingredient - Food O Rama &amp; Mercadito Restaurant and Market - july 30th</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48395ed2-06e4-11ed-aac7-2f82122604e8/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>2133</itunes:duration>
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    <item>
      <title>The Main Ingredient - Close Company Restaurant - July 23rd</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-close-company-restaurant-july</link>
      <description></description>
      <pubDate>Mon, 25 Jul 2016 16:54:49 -0000</pubDate>
      <itunes:title>The Main Ingredient - Close Company Restaurant - July 23rd</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48954c06-06e4-11ed-aac7-23b18285dea6/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>2109</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dbb6b7e4-b986-404a-9b3d-a64e01163c58]]></guid>
      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU3784138661.mp3?updated=1658181768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Main Ingredient - Conscious fare &amp; Oh Doughtnuts - July 16th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-conscious-fare-oh-doughtnuts-july</link>
      <description>Jill Dorosh from Conscious Fare talks about her company's products (Jamore and Conscious Ketchup) that are made without refined sugars and artificial sweeteners.

Amanda Kinden owner of Oh Doughnuts on Broadway discusses what pulled her off her chosen career path to fill Winnipeg's need for her delicious gourmet doughnuts.</description>
      <pubDate>Mon, 18 Jul 2016 14:41:24 -0000</pubDate>
      <itunes:title>Main Ingredient - Conscious fare &amp; Oh Doughtnuts - July 16th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48eff070-06e4-11ed-aac7-f3e444c05b87/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jill Dorosh from Conscious Fare talks about her company's products (Jamore and Conscious Ketchup) that are made without refined sugars and artificial sweeteners.

Amanda Kinden owner of Oh Doughnuts on Broadway discusses what pulled her off her chosen career path to fill Winnipeg's need for her delicious gourmet doughnuts.</itunes:subtitle>
      <itunes:summary>Jill Dorosh from Conscious Fare talks about her company's products (Jamore and Conscious Ketchup) that are made without refined sugars and artificial sweeteners.

Amanda Kinden owner of Oh Doughnuts on Broadway discusses what pulled her off her chosen career path to fill Winnipeg's need for her delicious gourmet doughnuts.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jill Dorosh from Conscious Fare talks about her company's products (Jamore and Conscious Ketchup) that are made without refined sugars and artificial sweeteners.</p>
<p>Amanda Kinden owner of Oh Doughnuts on Broadway discusses what pulled her off her chosen career path to fill Winnipeg's need for her delicious gourmet doughnuts.</p>]]>
      </content:encoded>
      <itunes:duration>1932</itunes:duration>
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    <item>
      <title>The Main Ingredient - Steffen Zinn - The Red Ember food truck July 9th, 2016</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-steffen-zinn-the-red-ember-foo</link>
      <description></description>
      <pubDate>Fri, 08 Jul 2016 13:50:51 -0000</pubDate>
      <itunes:title>The Main Ingredient - Steffen Zinn - The Red Ember food truck July 9th, 2016</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4951efa0-06e4-11ed-aac7-6747f6bc2a3e/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>2042</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU4789537645.mp3?updated=1658191158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Main  Ingredient - Provencher Biz Chairman Shawn Brandson (July 2nd, 2016)</title>
      <link>https://omny.fm/shows/680-cjob/the-main-ingredient-provencher-biz-chairman-shawn</link>
      <description></description>
      <pubDate>Mon, 04 Jul 2016 14:20:41 -0000</pubDate>
      <itunes:title>The Main  Ingredient - Provencher Biz Chairman Shawn Brandson (July 2nd, 2016)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49c8caf8-06e4-11ed-aac7-33cebde6e5f4/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1908</itunes:duration>
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      <enclosure url="https://pdst.fm/e/traffic.megaphone.fm/CORU8497160317.mp3?updated=1658181770" length="0" type="audio/mpeg"/>
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    <item>
      <title>Main Ingredient - Generation Green with Sherry Sobey (June 25th, 2016)</title>
      <link>https://omny.fm/shows/680-cjob/main-ingredient-generation-green-with-sherry-sobey</link>
      <description>Generation Green at The Forks</description>
      <pubDate>Fri, 24 Jun 2016 14:33:59 -0000</pubDate>
      <itunes:title>Main Ingredient - Generation Green with Sherry Sobey (June 25th, 2016)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>680 CJOB</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a6438b2-06e4-11ed-aac7-ffbddb7f4350/image/image.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Generation Green at The Forks</itunes:subtitle>
      <itunes:summary>Generation Green at The Forks</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Generation Green at The Forks</p>]]>
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