Anxious Black Belt Podcast https://www.lesbubka.co.uk en 718462 Les Bubka Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects. https://megaphone.imgix.net/podcasts/c0d7181a-d16e-11ee-855b-2b68dd6b0ca8/image/a09aeeabd84de38a01aadf5ac8e5a592.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Anxious Black Belt Podcast https://www.lesbubka.co.uk no episodic The Karate Podcast Les Bubka Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects. Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

]]> Les Bubka Info@lesbubka.co.uk #319 Are Martial Arts for Everyone? 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Apr 2026 07:06:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

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]]> 1004 #318 What Type Of Fighter Are You? In this episode, we investigate what type of fighter you might be. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Apr 2026 23:00:00 -0000 full Les Bubka In this episode, we investigate what type of fighter you might be. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we investigate what type of fighter you might be. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

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]]> 1071 #317 Sho Shin Mindset with Hanshi Jean Frenette 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette. Books: Beyond Kicking https://amzn.to/4uZK3fS Complete Guide to Stretching https://amzn.to/40Yu2Jw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Mar 2026 23:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette. Books: Beyond Kicking https://amzn.to/4uZK3fS Complete Guide to Stretching https://amzn.to/40Yu2Jw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette.

Books:

Beyond Kicking https://amzn.to/4uZK3fS Complete Guide to Stretching https://amzn.to/40Yu2Jw

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

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]]> 4616 #316 Lessons from the Unbeaten Path: 50 Years with Don Came 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats. Beyond Basics Series: https://www.doncame.com/beyondbasics Seminars: https://www.doncame.com/classes-workshops 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Mar 2026 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats. Beyond Basics Series: https://www.doncame.com/beyondbasics Seminars: https://www.doncame.com/classes-workshops 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats. Beyond Basics Series: https://www.doncame.com/beyondbasics Seminars: https://www.doncame.com/classes-workshops 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

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]]> 3388 #315 Hayden Meredith on Becoming an Artist in Martial Arts 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and his recent entry into the seminar scene. Join us in listening to the Anxious Black Belt Podcast. Get connected to Hayden Sensei via: YouTube: youtube.com/@seishinkaratehm329?si=4HPVhqLTgBliZEyt Facebook: https://www.facebook.com/hayden.meredith.311 Instagram: https://www.instagram.com/haydenmeredith08 TikTok: https://www.tiktok.com/@hmerewibnhq?_r=1&_t=ZN-94chNI09jdu 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Mar 2026 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and his recent entry into the seminar scene. Join us in listening to the Anxious Black Belt Podcast. Get connected to Hayden Sensei via: YouTube: youtube.com/@seishinkaratehm329?si=4HPVhqLTgBliZEyt Facebook: https://www.facebook.com/hayden.meredith.311 Instagram: https://www.instagram.com/haydenmeredith08 TikTok: https://www.tiktok.com/@hmerewibnhq?_r=1&_t=ZN-94chNI09jdu 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and his recent entry into the seminar scene. Join us in listening to the Anxious Black Belt Podcast. Get connected to Hayden Sensei via: YouTube: youtube.com/@seishinkaratehm329?si=4HPVhqLTgBliZEyt Facebook: https://www.facebook.com/hayden.meredith.311 Instagram: https://www.instagram.com/haydenmeredith08 TikTok: https://www.tiktok.com/@hmerewibnhq?_r=1&_t=ZN-94chNI09jdu 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

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]]> 3427 #314 Karate a Moving River with Kris Wilder Sensei Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below: Patreon: https://www.patreon.com/cw/kriswilder Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi  https://tinyurl.com/4d2fzbpf  Amazon books: https://amzn.to/4rZ8JDk Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠ The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠ In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Mar 2026 00:00:00 -0000 full Les Bubka Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below: Patreon: https://www.patreon.com/cw/kriswilder Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi  https://tinyurl.com/4d2fzbpf  Amazon books: https://amzn.to/4rZ8JDk Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠ The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠ In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below:

Patreon: https://www.patreon.com/cw/kriswilder

Every Day Musashi: Live Like a Swordsman: Precision, Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi  https://tinyurl.com/4d2fzbpf 

Amazon books: https://amzn.to/4rZ8JDk

Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠

The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠

In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.


This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time.


After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development.


Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you.


Train smart. Stay humble. Keep growing.


🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5741 #313 30 Years of Martial Arts Taught Me This Anxious Black Belt book: https://amzn.to/4l7vXES The Dark Side of Karate https://amzn.to/4sqUnvA In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Mar 2026 14:37:00 -0000 full Les Bubka Anxious Black Belt book: https://amzn.to/4l7vXES The Dark Side of Karate https://amzn.to/4sqUnvA In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats. This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time. After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development. Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you. Train smart. Stay humble. Keep growing. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxious Black Belt book: https://amzn.to/4l7vXES

The Dark Side of Karate https://amzn.to/4sqUnvA

In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.


This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time.


After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development.


Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you.


Train smart. Stay humble. Keep growing.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1532 #312 Hit, Hold, Hurl Seminar Review Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Feb 2026 00:00:00 -0000 full Les Bubka Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

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]]> 838 #311 Moving The Dojo Again! Link to seminar: https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Feb 2026 00:00:00 -0000 full Les Bubka Link to seminar: https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Link to seminar:

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👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

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🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

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]]> 1030 #310 Light sparring to ... With Brian Bates Sensei Chat with Sensei Brian Bates about coaching, competition, seminars and sparring. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Feb 2026 00:00:00 -0000 full Les Bubka Chat with Sensei Brian Bates about coaching, competition, seminars and sparring. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Chat with Sensei Brian Bates about coaching, competition, seminars and sparring.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

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👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3885 #309 Forest conversation with Chris Webb Sensei Conversation with Christopher Webb Sensei about his unique syllabus structure. Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Feb 2026 07:58:00 -0000 full Les Bubka Conversation with Christopher Webb Sensei about his unique syllabus structure. Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Conversation with Christopher Webb Sensei about his unique syllabus structure.

Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 1962 #308 Anxious Black Belts In this episode, I share reflections from yesterday’s karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop. We often assume anxiety disappears with rank or years of training—but that’s far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth. I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts. This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear. Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Jan 2026 00:00:00 -0000 full Les Bubka In this episode, I share reflections from yesterday’s karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop. We often assume anxiety disappears with rank or years of training—but that’s far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth. I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts. This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear. Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I share reflections from yesterday’s karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop.

We often assume anxiety disappears with rank or years of training—but that’s far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth.

I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts.

This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear.

Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety


🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 877 #307 Karate Vigilance Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture. My opinions on this subject are, in several areas, in opposition to those expressed in the post, and I would like to share my perspective. This is not intended as criticism or disrespect toward the author—only a reflection of differing experiences and philosophies within karate. Healthy discussion and diversity of opinion are important for the growth of martial arts, and this is shared in that spirit. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jan 2026 13:57:00 -0000 full Les Bubka Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture. My opinions on this subject are, in several areas, in opposition to those expressed in the post, and I would like to share my perspective. This is not intended as criticism or disrespect toward the author—only a reflection of differing experiences and philosophies within karate. Healthy discussion and diversity of opinion are important for the growth of martial arts, and this is shared in that spirit. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Karate Vigilance is a post written by one of the sensei on Facebook. I found it interesting, and while many of the points raised differ from my own views, it prompted me to reflect on dojo culture.

My opinions on this subject are, in several areas, in opposition to those expressed in the post, and I would like to share my perspective. This is not intended as criticism or disrespect toward the author—only a reflection of differing experiences and philosophies within karate.

Healthy discussion and diversity of opinion are important for the growth of martial arts, and this is shared in that spirit.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 1979 #306 Never Say Never: Enjoy the Moment, Let It Go When It’s Time Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jan 2026 00:00:00 -0000 full Les Bubka Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Never Say Never explores the power of non-attachment—how to enjoy people, moments, and opportunities fully without fear of change. In this short podcast clip, we talk about letting go with acceptance, embracing impermanence, and recognising that when one door closes, others open. A reflective conversation on mindset, growth, and inner peace.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

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🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 698 #305 The Black Belt Timeline: Training, Development, and Progression What does the journey to black belt really involve? In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character. Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 Jan 2026 11:53:00 -0000 full Les Bubka What does the journey to black belt really involve? In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character. Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices What does the journey to black belt really involve?
In this episode, we explore black belt timelines in All-Round Karate, focusing on training quality, long-term development, and what consistent practice over time builds in both skill and character.

Price of Success episode: https://open.spotify.com/episode/3MhLNfbdzpumstaoZvwVz4?si=az9KC-y1QKKhO_kp2kZbYQ

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1472 #304 New Years Resolutions Suck! Here's Why Why do New Year’s resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Dec 2025 00:00:00 -0000 full Les Bubka Why do New Year’s resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Why do New Year’s resolutions often make us more stressed than motivated? In this episode of Anxious Black Belt, we explore the mental health pitfalls of goal-setting, perfectionism, and social pressure—and why doing less can sometimes be the key to doing better.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1069 #303 This Wasn’t an Easy Decision For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost. In this episode, I talk openly about the decision that’s been weighing on me, the pressure to keep showing up, and why something had to change. This isn’t about quitting the podcast. It’s about sustainability, mental health, and choosing quality over burnout. If you’ve ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Dec 2025 15:32:00 -0000 full Les Bubka For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost. In this episode, I talk openly about the decision that’s been weighing on me, the pressure to keep showing up, and why something had to change. This isn’t about quitting the podcast. It’s about sustainability, mental health, and choosing quality over burnout. If you’ve ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices For a long time, Anxious Black Belt has been releasing two episodes a week — and behind the scenes, that pace came with a cost.
In this episode, I talk openly about the decision that’s been weighing on me, the pressure to keep showing up, and why something had to change.

This isn’t about quitting the podcast. It’s about sustainability, mental health, and choosing quality over burnout. If you’ve ever struggled with overcommitment, creative exhaustion, or the fear of letting people down, this conversation is for you.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 718 #302 Christmas Q&A It is time to answer your questions; some are Christmasy, while others are not. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Dec 2025 00:00:00 -0000 full Les Bubka It is time to answer your questions; some are Christmasy, while others are not. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices It is time to answer your questions; some are Christmasy, while others are not.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1154 #301 You Don’t Find Yourself — You Earn Yourself What happens when a society removes struggle but still expects strength? In this episode, we explore the Hero’s Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health. We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing. If you’re interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Dec 2025 00:00:00 -0000 full Les Bubka What happens when a society removes struggle but still expects strength? In this episode, we explore the Hero’s Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health. We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing. If you’re interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when a society removes struggle but still expects strength?

In this episode, we explore the Hero’s Journey and why growth through hardship is disappearing in modern life. With comfort, instant gratification, and overprotection on the rise, many young people are struggling with resilience, identity, and mental health.

We break down why martial arts force real personal growth — through failure, discipline, humility, and earned confidence — and how they recreate a modern rite of passage the world is missing.

If you’re interested in self-development, mental toughness, martial arts philosophy, or the psychology of struggle, this episode is for you.

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠

Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 1606 # 300 Sabaki Method Evolution Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Dec 2025 00:00:00 -0000 full Les Bubka Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Why I love Sabaki method and how it was developed from Kyoushin to All-around Karate

🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

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🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 829 #299 Prepare on not Prapare - that is the question 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Dec 2025 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠ Should you prepare for competition? 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

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Should you prepare for competition?

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

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🥋 Level up your training – Explore all our courses:

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Get vidIQ to grow your channel faster! 🚀

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]]> 1152 #298 Jake Paul vs Anthony Joshua - Predictions with Tommy Joe Moore 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠ Talking with Tommy Joe Moore, an amateur boxer, about the fight between Joshua and Paul, chances, dangers and results. We touch on the boxing world of promotions, journeyman and setting up dramas. ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Dec 2025 12:04:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠ Talking with Tommy Joe Moore, an amateur boxer, about the fight between Joshua and Paul, chances, dangers and results. We touch on the boxing world of promotions, journeyman and setting up dramas. ⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠

Talking with Tommy Joe Moore, an amateur boxer, about the fight between Joshua and Paul, chances, dangers and results. We touch on the boxing world of promotions, journeyman and setting up dramas.

⁠⁠

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🥋 Level up your training – Explore all our courses:

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📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠

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]]> 2668 #297 Scattered Mind with Che Jagger Sensei 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠ Scattered Mind? Here's What Che Jagger Teaches In this episode, I sit down with my friend Che Jagger Sensei to explore the deeper connection between karate, mindset, and education. We dive into how martial arts shapes mental discipline, the role of movement in learning, and the ways traditional karate practices can support personal growth both inside and outside the dojo. Che shares insights from decades of training and teaching, offering practical wisdom for students, parents, educators, and anyone interested in self-development. https://www.youtube.com/@GojuRyuKarateCentre⁠ ⁠https://www.grkc1978.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Dec 2025 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠ Scattered Mind? Here's What Che Jagger Teaches In this episode, I sit down with my friend Che Jagger Sensei to explore the deeper connection between karate, mindset, and education. We dive into how martial arts shapes mental discipline, the role of movement in learning, and the ways traditional karate practices can support personal growth both inside and outside the dojo. Che shares insights from decades of training and teaching, offering practical wisdom for students, parents, educators, and anyone interested in self-development. https://www.youtube.com/@GojuRyuKarateCentre⁠ ⁠https://www.grkc1978.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠

Scattered Mind? Here's What Che Jagger Teaches In this episode, I sit down with my friend Che Jagger Sensei to explore the deeper connection between karate, mindset, and education. We dive into how martial arts shapes mental discipline, the role of movement in learning, and the ways traditional karate practices can support personal growth both inside and outside the dojo. Che shares insights from decades of training and teaching, offering practical wisdom for students, parents, educators, and anyone interested in self-development.

https://www.youtube.com/@GojuRyuKarateCentre⁠

⁠https://www.grkc1978.com/

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠

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]]> 3497 #296 Shu Ha Ri Concept 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast. In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development. Tune in to deepen your understanding of karate training, discipline, and the journey toward mastery. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Dec 2025 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 ⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast. In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development. Tune in to deepen your understanding of karate training, discipline, and the journey toward mastery. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15

Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast.
In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development.

Tune in to deepen your understanding of karate training, discipline, and the journey toward mastery.

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 769 #295 Conversations on Karate 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upcoming karate events, and the latest competitions. Join us for an insightful, fun crossover episode filled with martial arts stories, training talk, and behind-the-scenes podcast moments. Perfect for karate fans, practitioners, and podcast lovers. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Nov 2025 00:00:00 -0000 full Les Bubka 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upcoming karate events, and the latest competitions. Join us for an insightful, fun crossover episode filled with martial arts stories, training talk, and behind-the-scenes podcast moments. Perfect for karate fans, practitioners, and podcast lovers. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15

https://kfmhcic-shop.fourthwall.com/promo/AAB15 In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upcoming karate events, and the latest competitions. Join us for an insightful, fun crossover episode filled with martial arts stories, training talk, and behind-the-scenes podcast moments. Perfect for karate fans, practitioners, and podcast lovers.


👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 3305 #294 Am I Making a Change? 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference. This episode highlights the often unseen impact martial arts teachers have on their students’ lives. From building confidence and discipline to helping individuals grow mentally, physically, and emotionally, instructors play a powerful role they may not always recognize. If you’ve ever questioned your influence as a martial arts coach, karate teacher, or sensei, this episode is for you. You might be shaping lives in ways you don’t even realise. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Nov 2025 00:00:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference. This episode highlights the often unseen impact martial arts teachers have on their students’ lives. From building confidence and discipline to helping individuals grow mentally, physically, and emotionally, instructors play a powerful role they may not always recognize. If you’ve ever questioned your influence as a martial arts coach, karate teacher, or sensei, this episode is for you. You might be shaping lives in ways you don’t even realise. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠

In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference. This episode highlights the often unseen impact martial arts teachers have on their students’ lives. From building confidence and discipline to helping individuals grow mentally, physically, and emotionally, instructors play a powerful role they may not always recognize.

If you’ve ever questioned your influence as a martial arts coach, karate teacher, or sensei, this episode is for you. You might be shaping lives in ways you don’t even realise.

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠

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]]> 856 #293 Individual Structure in Karate Training with Don Came Sensei Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Nov 2025 00:00:00 -0000 full Les Bubka Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London. Beyond Basics: Online Syllabus and More: https://www.doncame.com/videos-1

🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠


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]]> 2673 # 292 Kicks, Confidence, and Karate: The Truth Behind the Training Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth. If you’re interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly. 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Nov 2025 00:00:00 -0000 full Les Bubka Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth. If you’re interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly. 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth.

If you’re interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly.

🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠

🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25%

T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠

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]]> 653 #291 Imposter Syndrome Attacks 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Nov 2025 15:27:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! Use the code BLACK25 to get 25% T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠

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]]> 1064 #290 Adaptibility in Karate 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone. Stronger Together: How Karate Communities Build Mental Resilience https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Nov 2025 00:00:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone. Stronger Together: How Karate Communities Build Mental Resilience https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone.

Stronger Together: How Karate Communities Build Mental Resilience

https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠

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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

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]]> 756 #289 Resilience with Kris Wilder Sensei 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka Kris Wilder Sensei is an award-winning author and coauthor of more than 20 influential martial arts books. His titles include The Way of Sanchin Kata and How to Win a Fight: A Guide to Avoiding and Surviving Violence. These two definitive works earned him international recognition in the martial arts world. The Way of the Kata Book: https://amzn.to/4omXSRZ The Way of Sanchin Kata: https://amzn.to/3X919YX Connect with Kris: https://kriswilder.com/ Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Nov 2025 00:00:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka Kris Wilder Sensei is an award-winning author and coauthor of more than 20 influential martial arts books. His titles include The Way of Sanchin Kata and How to Win a Fight: A Guide to Avoiding and Surviving Violence. These two definitive works earned him international recognition in the martial arts world. The Way of the Kata Book: https://amzn.to/4omXSRZ The Way of Sanchin Kata: https://amzn.to/3X919YX Connect with Kris: https://kriswilder.com/ Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka Kris Wilder Sensei is an award-winning author and coauthor of more than 20 influential martial arts books. His titles include The Way of Sanchin Kata and How to Win a Fight: A Guide to Avoiding and Surviving Violence. These two definitive works earned him international recognition in the martial arts world. The Way of the Kata Book: https://amzn.to/4omXSRZ The Way of Sanchin Kata: https://amzn.to/3X919YX Connect with Kris: https://kriswilder.com/

Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠

🎓 Course: ⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch!

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]]> 5486 #288 Stronger Together: How Karate Communities Build Mental Resilience Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Nov 2025 13:56:00 -0000 full Les Bubka Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠   🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠   Get vidIQ to grow your channel faster! 🚀 ⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Stronger Together: How Karate Communities Build Mental Resilience 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠

🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠

 

🥋 Level up your training – Explore all our courses:

⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch!

T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠

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]]> 714 #287 The Power of Controlled Failure in Karate In this episode, we explore how the dojo becomes more than a place to perfect kicks and punches — it’s a laboratory for failure. In karate, every stumble, missed block, or failed belt test is a chance to build resilience, patience, and self-awareness. But what happens when we take that mindset outside the dojo? Join us as we discuss the concept of controlled failure — how structured challenges and safe setbacks in martial arts can strengthen mental health, boost confidence, and reshape the way we face obstacles in everyday life. From classrooms to workplaces, the lessons learned on the mat translate into powerful tools for growth, emotional balance, and courage. Whether you’re a martial artist, a teacher, or just someone curious about turning failure into fuel, this episode will help you see the beauty in falling down — and the strength in getting back up. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠   🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠   Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Oct 2025 00:00:00 -0000 full Les Bubka In this episode, we explore how the dojo becomes more than a place to perfect kicks and punches — it’s a laboratory for failure. In karate, every stumble, missed block, or failed belt test is a chance to build resilience, patience, and self-awareness. But what happens when we take that mindset outside the dojo? Join us as we discuss the concept of controlled failure — how structured challenges and safe setbacks in martial arts can strengthen mental health, boost confidence, and reshape the way we face obstacles in everyday life. From classrooms to workplaces, the lessons learned on the mat translate into powerful tools for growth, emotional balance, and courage. Whether you’re a martial artist, a teacher, or just someone curious about turning failure into fuel, this episode will help you see the beauty in falling down — and the strength in getting back up. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠ 🎓 Course: ⁠https://payhip.com/KFMH⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠   🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠   Get vidIQ to grow your channel faster! 🚀 ⁠https://vidiq.com/AllRoundKarateGu⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we explore how the dojo becomes more than a place to perfect kicks and punches — it’s a laboratory for failure. In karate, every stumble, missed block, or failed belt test is a chance to build resilience, patience, and self-awareness. But what happens when we take that mindset outside the dojo?

Join us as we discuss the concept of controlled failure — how structured challenges and safe setbacks in martial arts can strengthen mental health, boost confidence, and reshape the way we face obstacles in everyday life. From classrooms to workplaces, the lessons learned on the mat translate into powerful tools for growth, emotional balance, and courage.

Whether you’re a martial artist, a teacher, or just someone curious about turning failure into fuel, this episode will help you see the beauty in falling down — and the strength in getting back up.

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠

🎓 Course: ⁠https://payhip.com/KFMH⁠

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠

 

🥋 Level up your training – Explore all our courses:

⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch!

T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠

 

Get vidIQ to grow your channel faster! 🚀

⁠https://vidiq.com/AllRoundKarateGu⁠

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠


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]]> 1433 #286 Martial Arts Circle of Life 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As martial arts explode in popularity across social media, gyms, and global competitions, many lifelong practitioners are asking: has something been lost along the way? In this episode, we dive deep into how commercialisation, online trends, and mass appeal have reshaped the world of martial arts — for better and for worse. From the fading discipline of traditional dojos to the rise of flashy “content-driven” training, we explore whether accessibility and fame have diluted the art’s true essence or simply evolved it for a new era. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Oct 2025 00:00:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As martial arts explode in popularity across social media, gyms, and global competitions, many lifelong practitioners are asking: has something been lost along the way? In this episode, we dive deep into how commercialisation, online trends, and mass appeal have reshaped the world of martial arts — for better and for worse. From the fading discipline of traditional dojos to the rise of flashy “content-driven” training, we explore whether accessibility and fame have diluted the art’s true essence or simply evolved it for a new era. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As martial arts explode in popularity across social media, gyms, and global competitions, many lifelong practitioners are asking: has something been lost along the way? In this episode, we dive deep into how commercialisation, online trends, and mass appeal have reshaped the world of martial arts — for better and for worse. From the fading discipline of traditional dojos to the rise of flashy “content-driven” training, we explore whether accessibility and fame have diluted the art’s true essence or simply evolved it for a new era.

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 842 #285 Through Trauma: William Person’s Journey to Recovery In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief. Beyond his own healing, he’s become a passionate advocate for greater transparency in bobsled, highlighting the hidden impact of the sport’s intense shaking on athletes’ brains. William is also raising funds to open a specialized clinic to help others suffering from brain injuries, turning his personal struggle into a mission to support the wider community. Support William https://gofund.me/18c443ea8 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Oct 2025 23:00:00 -0000 full Les Bubka In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief. Beyond his own healing, he’s become a passionate advocate for greater transparency in bobsled, highlighting the hidden impact of the sport’s intense shaking on athletes’ brains. William is also raising funds to open a specialized clinic to help others suffering from brain injuries, turning his personal struggle into a mission to support the wider community. Support William https://gofund.me/18c443ea8 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief.

Beyond his own healing, he’s become a passionate advocate for greater transparency in bobsled, highlighting the hidden impact of the sport’s intense shaking on athletes’ brains.

William is also raising funds to open a specialized clinic to help others suffering from brain injuries, turning his personal struggle into a mission to support the wider community. Support William https://gofund.me/18c443ea8

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 2684 #284 Positive Aspects of Karate - Challanges Through challenges, we build character, resiliency and courage. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Oct 2025 23:00:00 -0000 full Les Bubka Through challenges, we build character, resiliency and courage. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Through challenges, we build character, resiliency and courage.

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 605 #283 What is KaratePraxis with Christian Wedewardt Sensei Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence. 🥋 In this video, we explore how Karatepraxis transforms kata into real-world applications, blending discipline, awareness, and effective movement. Learn what makes this approach unique, why it matters for personal protection, and how it keeps the true spirit of karate alive today. https://karatepraxis.com/en Heian Phenomenon Book: https://amzn.to/4712MMT Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Oct 2025 23:00:00 -0000 full Les Bubka Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence. 🥋 In this video, we explore how Karatepraxis transforms kata into real-world applications, blending discipline, awareness, and effective movement. Learn what makes this approach unique, why it matters for personal protection, and how it keeps the true spirit of karate alive today. https://karatepraxis.com/en Heian Phenomenon Book: https://amzn.to/4712MMT Learn more about your ad choices. Visit podcastchoices.com/adchoices Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence. 🥋 In this video, we explore how Karatepraxis transforms kata into real-world applications, blending discipline, awareness, and effective movement. Learn what makes this approach unique, why it matters for personal protection, and how it keeps the true spirit of karate alive today. https://karatepraxis.com/en Heian Phenomenon Book: https://amzn.to/4712MMT

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]]> 959 #282 KaratePraxis Castle Retreat 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karatepraxis stands for karate with substance and impact. Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, but to make it understandable – and to convey it in a way that works in everyday life. Check the Events: https://karatepraxis.com/en/events Heian Phenomenon Book: https://amzn.to/4712MMT 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH   🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all   Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Oct 2025 09:49:00 -0000 full Les Bubka 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karatepraxis stands for karate with substance and impact. Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, but to make it understandable – and to convey it in a way that works in everyday life. Check the Events: https://karatepraxis.com/en/events Heian Phenomenon Book: https://amzn.to/4712MMT 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15   🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH   🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all   Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Level up your training – Explore all our courses:

⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Karatepraxis stands for karate with substance and impact.

Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, but to make it understandable – and to convey it in a way that works in everyday life. Check the Events: https://karatepraxis.com/en/events

Heian Phenomenon Book: https://amzn.to/4712MMT

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.

Or use this direct link: https://bensonandclegg.com/discount/KARATE15

 

🧠 Karate for Mental Health – Train your body and mind!

📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w

🎓 Course: https://payhip.com/KFMH

✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH

 

🥋 Level up your training – Explore all our courses:

https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

👕 Support the mission – Grab some merch!

T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all

 

Get vidIQ to grow your channel faster! 🚀

https://vidiq.com/AllRoundKarateGu

📓 Track your journey with the Karate Journal:

⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC

🛒 Support us at no extra cost by shopping via Amazon:

⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo





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]]> 829 #281 Karate Kinetics with Patrick Visnovsky Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions. Karate Kinetics Book: https://amzn.to/3WpnP6R 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Oct 2025 23:00:00 -0000 full Les Bubka Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions. Karate Kinetics Book: https://amzn.to/3WpnP6R 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky

Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions.

Karate Kinetics Book: https://amzn.to/3WpnP6R

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 2267 #280 Karate For Mental Health Seminar Review Reviewing our recent seminar in support of Karate for mental health CIC Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being. www.kfmhcic.co.uk 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Sep 2025 12:41:00 -0000 full Les Bubka Reviewing our recent seminar in support of Karate for mental health CIC Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being. www.kfmhcic.co.uk 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠ T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Reviewing our recent seminar in support of Karate for mental health CIC Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being.

www.kfmhcic.co.uk

👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠

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🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 779 #279 Fight Dad with Harry Flexman Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran. Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira. Check Out Fight Dad Website: https://www.fightdad.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Sep 2025 23:11:00 -0000 full Les Bubka Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran. Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira. Check Out Fight Dad Website: https://www.fightdad.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran. Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira. Check Out Fight Dad Website: https://www.fightdad.com/ 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 4653 #278 Karate After 40: Golden Rules Karate After 40: Golden Rules Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 The Mental Health Catch Up T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Sep 2025 23:00:00 -0000 full Les Bubka Karate After 40: Golden Rules Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 The Mental Health Catch Up T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Karate After 40: Golden Rules Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated. 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15

The Mental Health Catch Up

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🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 1233 #277 Mental Health Chat Title 1 The Mental Health Catch Up T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Sep 2025 23:00:00 -0000 full Les Bubka Title 1 The Mental Health Catch Up T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices

Title 1

The Mental Health Catch Up

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever


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]]> 4007 #276 Dojo Etiquette Dojo etiquette refers to the customs and respectful behaviours practised in martial arts training spaces. While the core values of discipline, respect, and safety are universal, the exact etiquette can vary between clubs, organisations, and styles. For example, some dojos may emphasise formal bowing rituals, while others adopt a more relaxed approach. Similarly, expectations around uniforms, addressing instructors, and training rituals often reflect the traditions of the specific martial art and the philosophy of the club. The key is to observe, adapt, and show respect for the culture of the dojo you are training in. T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Sep 2025 11:10:00 -0000 full Les Bubka Dojo etiquette refers to the customs and respectful behaviours practised in martial arts training spaces. While the core values of discipline, respect, and safety are universal, the exact etiquette can vary between clubs, organisations, and styles. For example, some dojos may emphasise formal bowing rituals, while others adopt a more relaxed approach. Similarly, expectations around uniforms, addressing instructors, and training rituals often reflect the traditions of the specific martial art and the philosophy of the club. The key is to observe, adapt, and show respect for the culture of the dojo you are training in. T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Dojo etiquette refers to the customs and respectful behaviours practised in martial arts training spaces. While the core values of discipline, respect, and safety are universal, the exact etiquette can vary between clubs, organisations, and styles. For example, some dojos may emphasise formal bowing rituals, while others adopt a more relaxed approach.

Similarly, expectations around uniforms, addressing instructors, and training rituals often reflect the traditions of the specific martial art and the philosophy of the club. The key is to observe, adapt, and show respect for the culture of the dojo you are training in. T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 1179 #275 Finding the Way: A Path Through Karate Styles with Nick Girard Join us as we sit down with one of our students to hear his unique journey through three karate styles — starting with Goju Ryu, moving to Shorin Ryu, and finally finding his home in our style, Shin Ai Do, at All Round Karate. A story of growth, discipline, and discovering where you truly belong in martial arts. T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Sep 2025 23:00:00 -0000 full Les Bubka Join us as we sit down with one of our students to hear his unique journey through three karate styles — starting with Goju Ryu, moving to Shorin Ryu, and finally finding his home in our style, Shin Ai Do, at All Round Karate. A story of growth, discipline, and discovering where you truly belong in martial arts. T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Join us as we sit down with one of our students to hear his unique journey through three karate styles — starting with Goju Ryu, moving to Shorin Ryu, and finally finding his home in our style, Shin Ai Do, at All Round Karate. A story of growth, discipline, and discovering where you truly belong in martial arts.

T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 3800 #274 Responding To Your Comments Responding to your comments ! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Sep 2025 23:00:00 -0000 full Les Bubka Responding to your comments ! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Responding to your comments !

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 1605 #273 KFMH Update We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Sep 2025 23:01:00 -0000 full Les Bubka We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices We have started our Open Session project funded by the Community Foundation for Surrey, where people can come and experience the benefits of Karate

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 916 #272 This is not Sparring! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Sep 2025 09:34:00 -0000 full Les Bubka 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 832 #271 Wing Chun with Sifu Vik Hothi Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the practical use of the art, both in the competitive arena and on the ‘street’, having worked as a Door Supervisor for a number of years. website: https://kungfuslough.com Vik's book: https://www.doctrineofwck.com/buynow 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Aug 2025 08:28:00 -0000 full Les Bubka Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the practical use of the art, both in the competitive arena and on the ‘street’, having worked as a Door Supervisor for a number of years. website: https://kungfuslough.com Vik's book: https://www.doctrineofwck.com/buynow 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Sifu Vik is the longest serving practitioner of Wing Tsun in the UK , completing the whole Wing Tsun system. and is the most experienced instructor in the practical use of the art, both in the competitive arena and on the ‘street’, having worked as a Door Supervisor for a number of years.

website: https://kungfuslough.com

Vik's book: https://www.doctrineofwck.com/buynow

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 3084 #270 Political Karate Show Again, the Karate image is dragged into the sewer. 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Aug 2025 04:51:00 -0000 full Les Bubka Again, the Karate image is dragged into the sewer. 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Again, the Karate image is dragged into the sewer.

🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ 🎓 Course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 1154 #269 Sports Karate with John Gardiner Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion. https://www.jkgkarate.co.uk/ https://www.facebook.com/john.gardiner.18 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Aug 2025 22:17:00 -0000 full Les Bubka Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion. https://www.jkgkarate.co.uk/ https://www.facebook.com/john.gardiner.18 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Sensei John Gardiner, chief instructor and founder of JKG Karate, has had a very successful competitive career having competed for the England National team from the under 21 team through to being Senior England number 1 at the WKF World and European Championships in addition to being English and British Champion.

https://www.jkgkarate.co.uk/

https://www.facebook.com/john.gardiner.18 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ 🎓 Course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ ✅ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 3264 #268 Upsetting Karate Folk It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ ✅ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠https://amzn.to/3l9spmt⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠https://amzn.to/3qqfuhy⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Aug 2025 23:00:00 -0000 full Les Bubka It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ ✅ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠https://amzn.to/3l9spmt⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠https://amzn.to/3qqfuhy⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices It is so easy to upset Karate folk, even if you do Karate yourself, it might not be thw right Karate! 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ 🎓 Course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ ✅ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🥋 Level up your training – Explore all our courses: ⁠⁠https://payhip.com/LesBubka⁠⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠ 📓 Track your journey with the Karate Journal: ⁠⁠https://amzn.to/3l9spmt⁠⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠⁠https://amzn.to/3qqfuhy⁠⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 671 #267 Out of Comfort Zone Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠https://amzn.to/43FgMf5⁠ 🎓 Course: ⁠https://payhip.com/b/2hNUD⁠ ✅ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ 📓 Track your journey with the Karate Journal: ⁠https://amzn.to/3l9spmt⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠https://amzn.to/3qqfuhy⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Aug 2025 11:56:00 -0000 full Les Bubka Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠https://amzn.to/43FgMf5⁠ 🎓 Course: ⁠https://payhip.com/b/2hNUD⁠ ✅ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ 📓 Track your journey with the Karate Journal: ⁠https://amzn.to/3l9spmt⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠https://amzn.to/3qqfuhy⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠https://amzn.to/43FgMf5⁠ 🎓 Course: ⁠https://payhip.com/b/2hNUD⁠ ✅ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ 📓 Track your journey with the Karate Journal: ⁠https://amzn.to/3l9spmt⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠https://amzn.to/3qqfuhy⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 1215 #266 Invest in Young Generation with the UK Karate Podcast Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be. Luckily, they have since found a new, supportive organisation that encourages them instead of holding them back. Listen to their story and subscribe to their channel: https://www.youtube.com/@UKKaratePodcast 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course: https://payhip.com/b/2hNUD ✅ Free Action Plan: https://payhip.com/b/1b0Mk 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all 📓 Track your journey with the Karate Journal: https://amzn.to/3l9spmt 🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3qqfuhy 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 31 Jul 2025 23:00:00 -0000 full Les Bubka Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be. Luckily, they have since found a new, supportive organisation that encourages them instead of holding them back. Listen to their story and subscribe to their channel: https://www.youtube.com/@UKKaratePodcast 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course: https://payhip.com/b/2hNUD ✅ Free Action Plan: https://payhip.com/b/1b0Mk 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all 📓 Track your journey with the Karate Journal: https://amzn.to/3l9spmt 🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3qqfuhy 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices Chris and Andy are the hosts of the UK Karate Podcast. They had the unfortunate experience of discovering just how tyrannical some karate organisations can be. Luckily, they have since found a new, supportive organisation that encourages them instead of holding them back. Listen to their story and subscribe to their channel: https://www.youtube.com/@UKKaratePodcast 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course: https://payhip.com/b/2hNUD ✅ Free Action Plan: https://payhip.com/b/1b0Mk 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all 📓 Track your journey with the Karate Journal: https://amzn.to/3l9spmt 🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3qqfuhy 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever

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]]> 4733 #265 We've Always Done That in Karate We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jul 2025 23:00:00 -0000 full Les Bubka We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices We've Always Done That in Karate is the most heard answer in relation to other sports and arts techniques.

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1084 #264 Warrior Spirit with Steve Rowe Sensei In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo.  Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior.  Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of Karate), his Tai Chi training under James Uglow and Ma Lee Yang, his Iaido training under Okimitsu Fuji and Vic Cook and his Jodo training with Vic Cook. https://shikon.com/ Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jul 2025 05:00:00 -0000 full Les Bubka In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo.  Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior.  Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of Karate), his Tai Chi training under James Uglow and Ma Lee Yang, his Iaido training under Okimitsu Fuji and Vic Cook and his Jodo training with Vic Cook. https://shikon.com/ Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I have the pleasure of chatting with Steve Rowe Sensei , the Chief of Shi Kon

Shi Kon Martial Arts was established in 1988 By Steve Rowe and named by his Iaido Instructor Okimitsu Fuji who drew the calligraphy that hangs in the Chatham Honbu Dojo.  Shi Kon means 'Warrior Spirit' being the spirit or heart of a cultured Samurai warrior.  Shi Kon is the coming together of Steve's training in Karate under the late Toru Takimazawa (he was the Chairman of the Takamizawa Institute of Karate), his Tai Chi training under James Uglow and Ma Lee Yang, his Iaido training under Okimitsu Fuji and Vic Cook and his Jodo training with Vic Cook. https://shikon.com/

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk





Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4971 #263 Budo Mindset Magazine with Frenchesca Charlton In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back! FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/ Page: https://budomindset.com/welcome Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Jul 2025 23:00:00 -0000 full Les Bubka In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back! FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/ Page: https://budomindset.com/welcome Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I have the pleasure of chatting with Franchesca Charlton, the Chief Editor of Budo Mindset Magazine. We dive into important topics like mental health, equal rights, and what it takes to run a magazine. I hope you enjoy the conversation—we're not holding back!

FB: https://www.facebook.com/people/Budo-Mindset-Magazine/61571906330644/

Page: https://budomindset.com/welcome


Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk




Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5142 #262 The Truth About Karate Associations Will Shock You! Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial. 🥋 Respect. Discipline. Power. Dark Side Of Karate Book: https://amzn.to/4lNXQAO Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 15 Jul 2025 13:13:00 -0000 full Les Bubka Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial. 🥋 Respect. Discipline. Power. Dark Side Of Karate Book: https://amzn.to/4lNXQAO Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Many martial artists feel disappointed with their organisations due to strict control, as highlighted in this video. Discover how some associations still dictate what students can and cannot do, limiting their freedom. Whether you're into karate, understanding organisational dynamics is crucial.

🥋 Respect. Discipline. Power.

Dark Side Of Karate Book: https://amzn.to/4lNXQAO

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1060 #261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of Wellington, we catch up each month to talk karate, mental health, personal battles, and the journey of healing through movement and mindfulness. No filters, no belts needed—just open, honest kōrero and a shared mission to break the stigma and bring awareness to the unseen fight. 🎙️ New episode every month. 💬 Real talk. Real struggles. Real connection. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Jul 2025 23:00:00 -0000 full Les Bubka Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of Wellington, we catch up each month to talk karate, mental health, personal battles, and the journey of healing through movement and mindfulness. No filters, no belts needed—just open, honest kōrero and a shared mission to break the stigma and bring awareness to the unseen fight. 🎙️ New episode every month. 💬 Real talk. Real struggles. Real connection. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Join the Invisible Sensei and the Anxious Black Belt—two karateka, two continents, one powerful conversation. From the dojos of Guildford to the shores of Wellington, we catch up each month to talk karate, mental health, personal battles, and the journey of healing through movement and mindfulness.

No filters, no belts needed—just open, honest kōrero and a shared mission to break the stigma and bring awareness to the unseen fight.

🎙️ New episode every month.
💬 Real talk. Real struggles. Real connection.

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk




Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3815 #260 Rules to Success in Karate What does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer motivation, clarity, and practical advice to deepen your martial arts journey. ✅ Topics Covered: How to stay consistent in karate training Why commitment beats talent The importance of mentoring and community Mental health, discipline, and resilience in martial arts How karate can improve your life and others’ 💡 Perfect for martial artists, karate instructors, and anyone seeking personal growth through traditional martial arts. 🎧 Tune in, stay inspired, and remember: Don't stop. やめないで! 📲 Subscribe now and share this episode with your dojo family. #KarateSuccess #MartialArtsMindset #KaratePodcast #BlackBeltJourney #LesBubka #AnxiousBlackBelt #SelfImprovement #KarateTraining #MentalHealthInMartialArts Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 08 Jul 2025 09:22:00 -0000 full Les Bubka What does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer motivation, clarity, and practical advice to deepen your martial arts journey. ✅ Topics Covered: How to stay consistent in karate training Why commitment beats talent The importance of mentoring and community Mental health, discipline, and resilience in martial arts How karate can improve your life and others’ 💡 Perfect for martial artists, karate instructors, and anyone seeking personal growth through traditional martial arts. 🎧 Tune in, stay inspired, and remember: Don't stop. やめないで! 📲 Subscribe now and share this episode with your dojo family. #KarateSuccess #MartialArtsMindset #KaratePodcast #BlackBeltJourney #LesBubka #AnxiousBlackBelt #SelfImprovement #KarateTraining #MentalHealthInMartialArts Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices What does it really take to succeed in karate—not just in the dojo, but in life?

In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka.

Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf

Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up.

Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer motivation, clarity, and practical advice to deepen your martial arts journey.

✅ Topics Covered:

  • How to stay consistent in karate training

  • Why commitment beats talent

  • The importance of mentoring and community

  • Mental health, discipline, and resilience in martial arts

  • How karate can improve your life and others’

💡 Perfect for martial artists, karate instructors, and anyone seeking personal growth through traditional martial arts.

🎧 Tune in, stay inspired, and remember: Don't stop. やめないで!

📲 Subscribe now and share this episode with your dojo family.

#KarateSuccess #MartialArtsMindset #KaratePodcast #BlackBeltJourney #LesBubka #AnxiousBlackBelt #SelfImprovement #KarateTraining #MentalHealthInMartialArts

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 772 #259 Kissaki Kai Method with Vince Morris Sensei Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.) Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencies which has brought him many commendations and citations for his extraordinary skills along with the acknowledgement that these skills have saved lives! Always concerned with making the art of karate as effective as he knew it could be, Vince developed Kissaki-Kai Karate, and by utilising his knowledge of pressure points and the “Rules of Combat” has seen it develop into a well-rounded system of personal protection. Rules of Combat Book: https://amzn.to/4evsQmT Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Jul 2025 23:00:00 -0000 full Les Bubka Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.) Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencies which has brought him many commendations and citations for his extraordinary skills along with the acknowledgement that these skills have saved lives! Always concerned with making the art of karate as effective as he knew it could be, Vince developed Kissaki-Kai Karate, and by utilising his knowledge of pressure points and the “Rules of Combat” has seen it develop into a well-rounded system of personal protection. Rules of Combat Book: https://amzn.to/4evsQmT Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Vince Morris BA(Hons.) 9th Dan Kissaki-Kai (9th Dan I.S.O.K.)

Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencies which has brought him many commendations and citations for his extraordinary skills along with the acknowledgement that these skills have saved lives!

Always concerned with making the art of karate as effective as he knew it could be, Vince developed Kissaki-Kai Karate, and by utilising his knowledge of pressure points and the “Rules of Combat” has seen it develop into a well-rounded system of personal protection.

Rules of Combat Book: https://amzn.to/4evsQmT

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4226 #258 Motobu Choki Okinawan Karate Rebel In the world of karate, some masters earn their place through tradition. Others... carve it with their fists. He was a fighter, a street brawler, a man of noble blood who defied convention. Feared by many. Respected by all. This is the story of Motobu Chōki — the rebel of Okinawan karate, whose fists spoke louder than words. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Jun 2025 23:00:00 -0000 full Les Bubka In the world of karate, some masters earn their place through tradition. Others... carve it with their fists. He was a fighter, a street brawler, a man of noble blood who defied convention. Feared by many. Respected by all. This is the story of Motobu Chōki — the rebel of Okinawan karate, whose fists spoke louder than words. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In the world of karate, some masters earn their place through tradition.
Others... carve it with their fists.

He was a fighter, a street brawler, a man of noble blood who defied convention.
Feared by many. Respected by all.
This is the story of Motobu Chōki — the rebel of Okinawan karate, whose fists spoke louder than words.

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk





Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 395 #257 New Ways with Ken Knight Long Overdue chat with Ken Knight Sensei Book mentioned: https://amzn.to/3IfTB2o Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Jun 2025 22:15:00 -0000 full Les Bubka Long Overdue chat with Ken Knight Sensei Book mentioned: https://amzn.to/3IfTB2o Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Long Overdue chat with Ken Knight Sensei

Book mentioned: https://amzn.to/3IfTB2o

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk




Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5006 #256 Life & Legacy of Masutatsu Oyama 🥋 Mas Oyama: The Ultimate Truth of Karate | Kyokushin DocumentaryDiscover the legendary story of Masutatsu Oyama, the founder of Kyokushin Karate. From his early life in Korea to training in isolation on a Japanese mountain, Oyama became known as "The Godhand"—a warrior who fought bulls barehanded and created one of the most powerful full-contact karate styles in the world. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Jun 2025 23:00:00 -0000 full Les Bubka 🥋 Mas Oyama: The Ultimate Truth of Karate | Kyokushin DocumentaryDiscover the legendary story of Masutatsu Oyama, the founder of Kyokushin Karate. From his early life in Korea to training in isolation on a Japanese mountain, Oyama became known as "The Godhand"—a warrior who fought bulls barehanded and created one of the most powerful full-contact karate styles in the world. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices 🥋 Mas Oyama: The Ultimate Truth of Karate | Kyokushin DocumentaryDiscover the legendary story of Masutatsu Oyama, the founder of Kyokushin Karate. From his early life in Korea to training in isolation on a Japanese mountain, Oyama became known as "The Godhand"—a warrior who fought bulls barehanded and created one of the most powerful full-contact karate styles in the world. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠⁠https://amzn.to/43FgMf5⁠⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 481 #255 Syllabus as Strategy: Teaching with Purpose or Just Tradition? Syllabus as Strategy: Teaching with Purpose or Just Tradition? In this insightful conversation, Sensei Russ Smith shares his perspective on the role of a syllabus in karate training—examining its purpose, practicality, and potential pitfalls. Together, we explore how a well-structured curriculum can guide progression, preserve tradition, and support consistent teaching standards, while also questioning whether rigid frameworks may limit adaptability and personal growth. This dialogue challenges instructors and students alike to reflect on whether their syllabus is a tool for development or merely a checklist of inherited techniques. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Jun 2025 23:00:00 -0000 full Les Bubka Syllabus as Strategy: Teaching with Purpose or Just Tradition? In this insightful conversation, Sensei Russ Smith shares his perspective on the role of a syllabus in karate training—examining its purpose, practicality, and potential pitfalls. Together, we explore how a well-structured curriculum can guide progression, preserve tradition, and support consistent teaching standards, while also questioning whether rigid frameworks may limit adaptability and personal growth. This dialogue challenges instructors and students alike to reflect on whether their syllabus is a tool for development or merely a checklist of inherited techniques. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠ Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Syllabus as Strategy: Teaching with Purpose or Just Tradition? In this insightful conversation, Sensei Russ Smith shares his perspective on the role of a syllabus in karate training—examining its purpose, practicality, and potential pitfalls. Together, we explore how a well-structured curriculum can guide progression, preserve tradition, and support consistent teaching standards, while also questioning whether rigid frameworks may limit adaptability and personal growth.

This dialogue challenges instructors and students alike to reflect on whether their syllabus is a tool for development or merely a checklist of inherited techniques.

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: ⁠https://amzn.to/43FgMf5⁠


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4004 #254 The Legendary Master They say he could catch arrows mid-flight… break stone with his fingers… fight 20 men at once without breaking a sweat. But is any of it true? In this captivating short story, a seasoned witness recounts the tales of an unbeatable martial arts master to a group of eager students. As the tale unfolds, it becomes clear that each retelling over the years has added more flair, more fantasy — until the line between reality and myth vanishes completely. 🔹 Moral of the story: Don't blindly believe every legend. Stories of old masters often grow with each telling, turning skilled humans into supposed superhumans. A powerful reminder to question the myth and seek the truth. T-Shirt:https://kfmhcic.creator-spring.com/ Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Jun 2025 10:35:00 -0000 full Les Bubka They say he could catch arrows mid-flight… break stone with his fingers… fight 20 men at once without breaking a sweat. But is any of it true? In this captivating short story, a seasoned witness recounts the tales of an unbeatable martial arts master to a group of eager students. As the tale unfolds, it becomes clear that each retelling over the years has added more flair, more fantasy — until the line between reality and myth vanishes completely. 🔹 Moral of the story: Don't blindly believe every legend. Stories of old masters often grow with each telling, turning skilled humans into supposed superhumans. A powerful reminder to question the myth and seek the truth. T-Shirt:https://kfmhcic.creator-spring.com/ Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices They say he could catch arrows mid-flight… break stone with his fingers… fight 20 men at once without breaking a sweat.

But is any of it true?

In this captivating short story, a seasoned witness recounts the tales of an unbeatable martial arts master to a group of eager students. As the tale unfolds, it becomes clear that each retelling over the years has added more flair, more fantasy — until the line between reality and myth vanishes completely.

🔹 Moral of the story: Don't blindly believe every legend. Stories of old masters often grow with each telling, turning skilled humans into supposed superhumans.

A powerful reminder to question the myth and seek the truth.

T-Shirt:https://kfmhcic.creator-spring.com/


Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: https://amzn.to/43FgMf5


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 600 no #253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my work with students from a mental health charity who train regularly as part of their therapeutic journey. While Karate isn't officially recognised as a therapy yet—like dance therapy—we're working to change that. I also share my personal story of how Karate helped me overcome anxiety and imposter syndrome, offering structure, confidence, and a mindset shift that changed my life. You'll discover how: The built-in system of controlled failure in Karate creates a habit of pushing through challenges in and out of the dojo. Sparring brings intense focus and presence, acting as a form of mindfulness where the outside world simply disappears. Practicing Karate builds mental resilience, discipline, and emotional release, all essential elements for mental health. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Jun 2025 23:00:00 -0000 full Les Bubka Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my work with students from a mental health charity who train regularly as part of their therapeutic journey. While Karate isn't officially recognised as a therapy yet—like dance therapy—we're working to change that. I also share my personal story of how Karate helped me overcome anxiety and imposter syndrome, offering structure, confidence, and a mindset shift that changed my life. You'll discover how: The built-in system of controlled failure in Karate creates a habit of pushing through challenges in and out of the dojo. Sparring brings intense focus and presence, acting as a form of mindfulness where the outside world simply disappears. Practicing Karate builds mental resilience, discipline, and emotional release, all essential elements for mental health. Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally. Karate for Mental Health Book: https://amzn.to/43FgMf5 Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Can a martial art really support mental well-being? In this podcast, I explore how Karate is becoming a powerful tool for mental health, especially through my work with students from a mental health charity who train regularly as part of their therapeutic journey. While Karate isn't officially recognised as a therapy yet—like dance therapy—we're working to change that.

I also share my personal story of how Karate helped me overcome anxiety and imposter syndrome, offering structure, confidence, and a mindset shift that changed my life.

You'll discover how:

  • The built-in system of controlled failure in Karate creates a habit of pushing through challenges in and out of the dojo.

  • Sparring brings intense focus and presence, acting as a form of mindfulness where the outside world simply disappears.

  • Practicing Karate builds mental resilience, discipline, and emotional release, all essential elements for mental health.

Whether you're curious about martial arts or seeking new approaches to mental wellness, this video offers insight, inspiration, and a fresh way to look at Karate—not just as a fighting skill, but as a potential mental health ally.

Karate for Mental Health Book: https://amzn.to/43FgMf5


Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



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]]> 749 no #252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.” In this episode, we explore how imposter syndrome shows up in karate—especially when comparing ourselves to elite athletes or others in the dojo. Instead of chasing someone else’s path, we talk about the power of measuring progress against your past self, embracing individual growth, and redefining what success really means on the mat. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 09 Jun 2025 23:00:00 -0000 full Les Bubka Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.” In this episode, we explore how imposter syndrome shows up in karate—especially when comparing ourselves to elite athletes or others in the dojo. Instead of chasing someone else’s path, we talk about the power of measuring progress against your past self, embracing individual growth, and redefining what success really means on the mat. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Even after earning a black belt, many martial artists silently struggle with feeling like they’re not “good enough.”

In this episode, we explore how imposter syndrome shows up in karate—especially when comparing ourselves to elite athletes or others in the dojo.

Instead of chasing someone else’s path, we talk about the power of measuring progress against your past self, embracing individual growth, and redefining what success really means on the mat.

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 743 #251 Time Flies Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Jun 2025 23:00:00 -0000 full Les Bubka Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1105 #250 Stronger Together: How Karate Is Evolving In this episode, we explore the inspiring shift happening across the global karate community. Drawing from personal experiences teaching at national and international seminars, we highlight how practitioners are moving away from rivalry and division toward mutual respect and collaboration. Instead of criticising other styles and organisations, more and more karateka are now promoting diverse approaches and supporting one another’s growth. It's a powerful evolution — and a sign that the future of karate is more united than ever. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 02 Jun 2025 23:00:00 -0000 full Les Bubka In this episode, we explore the inspiring shift happening across the global karate community. Drawing from personal experiences teaching at national and international seminars, we highlight how practitioners are moving away from rivalry and division toward mutual respect and collaboration. Instead of criticising other styles and organisations, more and more karateka are now promoting diverse approaches and supporting one another’s growth. It's a powerful evolution — and a sign that the future of karate is more united than ever. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we explore the inspiring shift happening across the global karate community. Drawing from personal experiences teaching at national and international seminars, we highlight how practitioners are moving away from rivalry and division toward mutual respect and collaboration. Instead of criticising other styles and organisations, more and more karateka are now promoting diverse approaches and supporting one another’s growth. It's a powerful evolution — and a sign that the future of karate is more united than ever.

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 527 #249 How Many Applications Can One Technique Have? The number of bunkai (applications) for a single technique in karate depends on the practitioner's level. Beginners usually learn one clear, structured application to build a strong foundation. As skill and understanding deepen, advanced practitioners can explore multiple interpretations—adapting techniques to different contexts and even creating their own variations. The deeper the knowledge, the more open and creative the bunkai becomes. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 May 2025 10:52:00 -0000 full Les Bubka The number of bunkai (applications) for a single technique in karate depends on the practitioner's level. Beginners usually learn one clear, structured application to build a strong foundation. As skill and understanding deepen, advanced practitioners can explore multiple interpretations—adapting techniques to different contexts and even creating their own variations. The deeper the knowledge, the more open and creative the bunkai becomes. Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices The number of bunkai (applications) for a single technique in karate depends on the practitioner's level. Beginners usually learn one clear, structured application to build a strong foundation. As skill and understanding deepen, advanced practitioners can explore multiple interpretations—adapting techniques to different contexts and even creating their own variations. The deeper the knowledge, the more open and creative the bunkai becomes.

Mental health course: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



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]]> 633 #248 Old School vs. Traditional Karate: What’s the Real Difference? What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical experimentation of masters who adapted techniques, shared knowledge across dojos, and prioritised the real-world effectiveness of martial arts. We contrast this with Traditional Japanese karate, established in the 1930s, which focuses on preserving lineage, strict structure, and loyalty to one style, one sensei. Mental health course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 May 2025 23:00:00 -0000 full Les Bubka What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical experimentation of masters who adapted techniques, shared knowledge across dojos, and prioritised the real-world effectiveness of martial arts. We contrast this with Traditional Japanese karate, established in the 1930s, which focuses on preserving lineage, strict structure, and loyalty to one style, one sensei. Mental health course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices What’s the difference between Old School Karate and Traditional Karate? In this episode, we explore how Old School karate evolved through the practical experimentation of masters who adapted techniques, shared knowledge across dojos, and prioritised the real-world effectiveness of martial arts. We contrast this with Traditional Japanese karate, established in the 1930s, which focuses on preserving lineage, strict structure, and loyalty to one style, one sensei.

Mental health course: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


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]]> 1252 #247 Trauma Informed Karate with Jon McLean Sensei Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu. Jon's initial foray into karate as a child was short-lived, a youthful experience cut short by a few too many reprimands! However, the spark was ignited, and in his early twenties, he returned to the martial arts alongside the same friend he used to get in trouble with, joining a local dojo in Caernafon. Driven by a desire to build his own confidence, and inspired by a friend at another club in the network, Jon quickly immersed himself in training, often spending multiple hours honing his skills most nights. Though his initial training partner moved on, Jon's dedication only intensified and he continues his own personal training to this day. Made On Mats Book: https://amzn.to/4dxZbcb https://warriorspiritma.co.uk/ Mental health course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 May 2025 06:57:00 -0000 full Les Bubka Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu. Jon's initial foray into karate as a child was short-lived, a youthful experience cut short by a few too many reprimands! However, the spark was ignited, and in his early twenties, he returned to the martial arts alongside the same friend he used to get in trouble with, joining a local dojo in Caernafon. Driven by a desire to build his own confidence, and inspired by a friend at another club in the network, Jon quickly immersed himself in training, often spending multiple hours honing his skills most nights. Though his initial training partner moved on, Jon's dedication only intensified and he continues his own personal training to this day. Made On Mats Book: https://amzn.to/4dxZbcb https://warriorspiritma.co.uk/ Mental health course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Jon stands as our Chief Instructor, holding a 4th Dan in Shukokai Karate & Kickboxing alongside a Purple Belt in Gracie Jiu Jitsu.

Jon's initial foray into karate as a child was short-lived, a youthful experience cut short by a few too many reprimands! However, the spark was ignited, and in his early twenties, he returned to the martial arts alongside the same friend he used to get in trouble with, joining a local dojo in Caernafon.

Driven by a desire to build his own confidence, and inspired by a friend at another club in the network, Jon quickly immersed himself in training, often spending multiple hours honing his skills most nights. Though his initial training partner moved on, Jon's dedication only intensified and he continues his own personal training to this day.

Made On Mats Book: https://amzn.to/4dxZbcb

https://warriorspiritma.co.uk/

Mental health course: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2805 #246 Shockingly Bad episode I really couldn't get it together. Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 May 2025 23:00:00 -0000 full Les Bubka I really couldn't get it together. Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I really couldn't get it together.

Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 899 #245 Conversation on Kudo Daido Juku with Mal Sanchez Jones Mal Sanchez-Jones UK KUDO International Branch Chief & Chief Instructor Goshin Karate Mal has studied martial arts for over 38 years with a foundation in Karate, Judo & Boxing (6th Dan Combat Karate, 5th Dan Goshin Karate, 1st Dan Japanese Mixed Martial Art - Daido Juku Kudo)  https://www.gkadojo.com/ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 May 2025 14:54:00 -0000 full Les Bubka Mal Sanchez-Jones UK KUDO International Branch Chief & Chief Instructor Goshin Karate Mal has studied martial arts for over 38 years with a foundation in Karate, Judo & Boxing (6th Dan Combat Karate, 5th Dan Goshin Karate, 1st Dan Japanese Mixed Martial Art - Daido Juku Kudo)  https://www.gkadojo.com/ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mal Sanchez-Jones UK KUDO International Branch Chief & Chief Instructor Goshin Karate Mal has studied martial arts for over 38 years with a foundation in Karate, Judo & Boxing (6th Dan Combat Karate, 5th Dan Goshin Karate, 1st Dan Japanese Mixed Martial Art - Daido Juku Kudo)  https://www.gkadojo.com/ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka

Mental health course: ⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3715 #244 Grit, Commitment and Dedication in Martial arts Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever. If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again. Watch, reflect, and ask yourself: How committed are you—really? Mental health course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 May 2025 12:27:00 -0000 full Les Bubka Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever. If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again. Watch, reflect, and ask yourself: How committed are you—really? Mental health course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠ Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Real martial arts training demands something increasingly rare: grit in a world full of distractions, comfort, and excuses. This video dives into the mental and emotional barriers that hold people back—busy schedules, lack of motivation, fear of failure—and why commitment matters now more than ever. If you’ve ever struggled to stay consistent or questioned your path in the dojo, this message is for you. It’s not just about punches and kicks—it’s about showing up, again and again. Watch, reflect, and ask yourself: How committed are you—really?

Mental health course: ⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠

Free Action Plan: ⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 859 #243 Fighting for Minds: Mental Health Mission with Troy Koerntjes Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds. https://completehealthgeelong.com.au/ https://www.facebook.com/completehealthgeelong Mental health course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 May 2025 23:00:00 -0000 full Les Bubka Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds. https://completehealthgeelong.com.au/ https://www.facebook.com/completehealthgeelong Mental health course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠ Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to Anxious Black Belt, the podcast where martial arts meet mental health. Join two dedicated martial artists—experts in Muay Thai and Karate—as they explore how combat sports can empower emotional resilience, support mental wellness, and change lives. Learn about their grassroots organizations offering free classes to students in need, and their mission to secure funding to keep these programs alive. Whether you're a fighter, a mental health advocate, or someone seeking purpose, this is your corner. Subscribe for inspiring conversations, powerful stories, and a deeper look into how martial arts build more than just strong bodies—they build stronger minds.

https://completehealthgeelong.com.au/

https://www.facebook.com/completehealthgeelong

Mental health course: ⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠

Free Action Plan: ⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3808 #242 Find Your Kata: Tailoring Karate to Your Mind and Body In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best. Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 06 May 2025 13:09:00 -0000 full Les Bubka In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best. Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best.

Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠

Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠


Grab a t-shirt!

⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠

Les Bubka's Shop: ⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 726 #241 Beyond the Belt: Practical Karate, Writing, and Wellbeing In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving. If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you. Mental health course: ⁠https://payhip.com/b/2hNUD⁠ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠https://payhip.com/LesBubka⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠https://shorturl.at/8wYJZ⁠⁠ Grab a t-shirt! ⁠⁠https://kfmhcic.creator-spring.com/⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠https://amzn.to/3l9spmt⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠https://amzn.to/3qqfuhy ⁠⁠ Les Bubka's Shop: ⁠⁠https://lesshop.ammhub.com⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 May 2025 23:00:00 -0000 full Les Bubka In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving. If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you. Mental health course: ⁠https://payhip.com/b/2hNUD⁠ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠https://payhip.com/LesBubka⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠https://shorturl.at/8wYJZ⁠⁠ Grab a t-shirt! ⁠⁠https://kfmhcic.creator-spring.com/⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠https://amzn.to/3l9spmt⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠https://amzn.to/3qqfuhy ⁠⁠ Les Bubka's Shop: ⁠⁠https://lesshop.ammhub.com⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth.

From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving.

If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you.

Mental health course: ⁠https://payhip.com/b/2hNUD⁠

Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠


🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠https://payhip.com/LesBubka⁠⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠⁠https://shorturl.at/8wYJZ⁠⁠


Grab a t-shirt!

⁠⁠https://kfmhcic.creator-spring.com/⁠⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠⁠https://amzn.to/3l9spmt⁠⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠⁠https://amzn.to/3qqfuhy ⁠⁠

Les Bubka's Shop: ⁠⁠https://lesshop.ammhub.com⁠⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3361 #240 The True Path to Black Belt The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey. Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range of Karate courses and deepen your practice: ⁠https://payhip.com/LesBubka⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠https://shorturl.at/8wYJZ⁠ Grab a t-shirt! ⁠https://kfmhcic.creator-spring.com/⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠https://amzn.to/3l9spmt⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠https://amzn.to/3qqfuhy ⁠ Les Bubka's Shop: ⁠https://lesshop.ammhub.com⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Apr 2025 22:30:00 -0000 full Les Bubka The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey. Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range of Karate courses and deepen your practice: ⁠https://payhip.com/LesBubka⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠https://shorturl.at/8wYJZ⁠ Grab a t-shirt! ⁠https://kfmhcic.creator-spring.com/⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠https://amzn.to/3l9spmt⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠https://amzn.to/3qqfuhy ⁠ Les Bubka's Shop: ⁠https://lesshop.ammhub.com⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey.

Mental health course: https://payhip.com/b/2hNUD

Free Action Plan: https://payhip.com/b/1b0Mk

🔗 Explore our full range of Karate courses and deepen your practice: ⁠https://payhip.com/LesBubka⁠


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

⁠https://shorturl.at/8wYJZ⁠


Grab a t-shirt!

⁠https://kfmhcic.creator-spring.com/⁠


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: ⁠https://amzn.to/3l9spmt⁠


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: ⁠https://amzn.to/3qqfuhy ⁠

Les Bubka's Shop: ⁠https://lesshop.ammhub.com⁠


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 930 #239 What is Burinkan Dojo? with Russ Smith Sensei Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie. Books: Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV Check out Sensei's website: https://www.burinkan.org/ FB Page: https://www.facebook.com/BurinkanDojo 🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Apr 2025 23:00:00 -0000 full Les Bubka Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie. Books: Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV Check out Sensei's website: https://www.burinkan.org/ FB Page: https://www.facebook.com/BurinkanDojo 🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie.

Books:

Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB

Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV

Check out Sensei's website: https://www.burinkan.org/

FB Page: https://www.facebook.com/BurinkanDojo


🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4699 #238 The Continuum Connection: Martial Arts & Mental Health Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum. Earpods: https://amzn.to/42FAqWf Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Apr 2025 11:45:00 -0000 full Les Bubka Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum. Earpods: https://amzn.to/42FAqWf Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, we are diving into a topic close to home for many of us - the connection between mental health and the training continuum.

Earpods:

https://amzn.to/42FAqWf

Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 996 #237 Recepies Do Not Make Delicious Meals with Gus Rogers Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others. He is a 4th-degree Master belt and has competed in numerous tournaments throughout his career. Gus has also just written and published his book: Recipes Do Not Make Delicious Meals Book https://www.hovtsd.com/product-page/recipes-do-not-make-delicious-meals-book Check Out His YouTube: https://www.youtube.com/@UCXzTQu6VvsuGtIFFsouYZ2w Connect on FB: https://www.facebook.com/EbbwValeTangSooDo Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Apr 2025 18:49:00 -0000 full Les Bubka Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others. He is a 4th-degree Master belt and has competed in numerous tournaments throughout his career. Gus has also just written and published his book: Recipes Do Not Make Delicious Meals Book https://www.hovtsd.com/product-page/recipes-do-not-make-delicious-meals-book Check Out His YouTube: https://www.youtube.com/@UCXzTQu6VvsuGtIFFsouYZ2w Connect on FB: https://www.facebook.com/EbbwValeTangSooDo Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Angus Rogers has been practising Tang Soo Do for over 30 years. He founded Heads of the Valleys Tang Soo Do to share his love for the martial art with others. He is a 4th-degree Master belt and has competed in numerous tournaments throughout his career.

Gus has also just written and published his book: Recipes Do Not Make Delicious Meals Book

https://www.hovtsd.com/product-page/recipes-do-not-make-delicious-meals-book

Check Out His YouTube: https://www.youtube.com/@UCXzTQu6VvsuGtIFFsouYZ2w

Connect on FB: https://www.facebook.com/EbbwValeTangSooDo


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3743 #236 From trolls to Training Exciting Weekend #236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed by my visit to Tanoshi Karate. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Apr 2025 23:00:00 -0000 full Les Bubka #236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed by my visit to Tanoshi Karate. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #236 From trolls to Training Exciting Weekend, indeed it was an exciting weekend, started of with array of comments on youtube, we had open mat event followed by my visit to Tanoshi Karate.


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1142 #235 Behind The Scenes of Pretty Flowers & Power Project with Emily Sensei In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies. Book: https://amzn.to/4i9iGIK FB: https://www.facebook.com/shotokanheiankaratedo website: https://www.heiankaratedo.net/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Apr 2025 23:00:00 -0000 full Les Bubka In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies. Book: https://amzn.to/4i9iGIK FB: https://www.facebook.com/shotokanheiankaratedo website: https://www.heiankaratedo.net/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Anxious Black Belt, we sit down with Emily Musolf Sensei, a martial artist, self-defence expert, and the slightly caffeinated brain behind Kitsune Defense—a nonprofit dedicated to helping people unleash their inner warrior through martial arts, empowerment, and just the right amount of sass. With over 20 years of kicking, blocking, and coaching under her (black) belt, Emily has a knack for blending traditional discipline with real-world confidence-building strategies.


Book: https://amzn.to/4i9iGIK

FB: https://www.facebook.com/shotokanheiankaratedo

website: https://www.heiankaratedo.net/


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3719 #234 Invisible Sensei with Tuari Dawson Sesnei In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture with the discipline of traditional martial arts. A dedicated practitioner of Goju-ryu karate. Beyond his expertise in Māori martial arts and weaponry, Tuari is a storyteller, educator, and host of The Invisible Sensei podcast and YouTube channel, where he shares his insights on martial arts, culture, and philosophy. Join us as we explore his journey, his teachings, and the wisdom that comes from embracing both heritage and discipline. Youtube https://www.youtube.com/channel/UCBW5uEP5zPcDwC0N5DKsQrw Podcast: https://open.spotify.com/show/5DgYWciduqusvuos6k5gQ3?si=896d74c8b95841a9 Facebook: https://www.facebook.com/Invisen Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Apr 2025 23:00:00 -0000 full Les Bubka In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture with the discipline of traditional martial arts. A dedicated practitioner of Goju-ryu karate. Beyond his expertise in Māori martial arts and weaponry, Tuari is a storyteller, educator, and host of The Invisible Sensei podcast and YouTube channel, where he shares his insights on martial arts, culture, and philosophy. Join us as we explore his journey, his teachings, and the wisdom that comes from embracing both heritage and discipline. Youtube https://www.youtube.com/channel/UCBW5uEP5zPcDwC0N5DKsQrw Podcast: https://open.spotify.com/show/5DgYWciduqusvuos6k5gQ3?si=896d74c8b95841a9 Facebook: https://www.facebook.com/Invisen Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Anxious Black Belt, we sit down with Tuari Dawson Sensei, a Māori martial arts master who seamlessly blends his passion for Māori culture with the discipline of traditional martial arts. A dedicated practitioner of Goju-ryu karate.


Beyond his expertise in Māori martial arts and weaponry, Tuari is a storyteller, educator, and host of The Invisible Sensei podcast and YouTube channel, where he shares his insights on martial arts, culture, and philosophy. Join us as we explore his journey, his teachings, and the wisdom that comes from embracing both heritage and discipline.

Youtube https://www.youtube.com/channel/UCBW5uEP5zPcDwC0N5DKsQrw

Podcast: https://open.spotify.com/show/5DgYWciduqusvuos6k5gQ3?si=896d74c8b95841a9

Facebook: https://www.facebook.com/Invisen



Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5360 #233 Unexpected with Mary Stevens Sensei In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges. Connect with Mary: https://www.facebook.com/vpamuk https://athenakarate.mymamembers.com/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Mar 2025 23:00:00 -0000 full Les Bubka In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges. Connect with Mary: https://www.facebook.com/vpamuk https://athenakarate.mymamembers.com/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being.


With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion.


Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us.


This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges.

Connect with Mary:

https://www.facebook.com/vpamuk

https://athenakarate.mymamembers.com/


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2540 #232 Seitou Karate with Richard Hang Hong Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukarate https://seitouryukarate.com/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 30 Mar 2025 21:49:00 -0000 full Les Bubka Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukarate https://seitouryukarate.com/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Richard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies.


https://www.facebook.com/seitouryukarate

https://seitouryukarate.com/

Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3170 #231 Shifting the Mindset: How I Snapped Out of a Rough Patch Shifting the Mindset: How I Snapped Out of a Rough Patch. We all have rough weeks—those times when events stack up against us, making it hard to stay positive. This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy. In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let’s talk about how to break free, find peace, and move forward with a fresh perspective. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Mar 2025 10:23:00 -0000 full Les Bubka Shifting the Mindset: How I Snapped Out of a Rough Patch. We all have rough weeks—those times when events stack up against us, making it hard to stay positive. This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy. In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let’s talk about how to break free, find peace, and move forward with a fresh perspective. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Shifting the Mindset: How I Snapped Out of a Rough Patch.

We all have rough weeks—those times when events stack up against us, making it hard to stay positive.

This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy.


In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical strategies to shift from frustration to forward momentum. If you've ever felt stuck in a cycle of negativity, this one's for you. Let’s talk about how to break free, find peace, and move forward with a fresh perspective.

Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1408 #230 Mindset with Stuart Wade Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy. https://themindcoach.co.uk/ https://www.facebook.com/Hypnoptstu/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Mar 2025 23:08:00 -0000 full Les Bubka Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy. https://themindcoach.co.uk/ https://www.facebook.com/Hypnoptstu/ Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Stuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy.

https://themindcoach.co.uk/

https://www.facebook.com/Hypnoptstu/



Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3493 #229 Open Minds, Open Dojos: A New Era of Karate In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of martial arts. Perfect for karate enthusiasts, martial arts lovers, and anyone curious about the evolution of combat training. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Mar 2025 12:41:00 -0000 full Les Bubka In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of martial arts. Perfect for karate enthusiasts, martial arts lovers, and anyone curious about the evolution of combat training. Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of martial arts. Perfect for karate enthusiasts, martial arts lovers, and anyone curious about the evolution of combat training.


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 642 #228 Kyokushin Budōkai Goshin Dō with Hanshi Marc Howes Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō Hanshi Marc is also an author you can find his books here: Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2 Budō - The Book of the Way: https://amzn.to/4bLVVcd Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t Child Development - The Budō Way: https://amzn.to/41GZqfq Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 16 Mar 2025 00:08:00 -0000 full Les Bubka Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō Hanshi Marc is also an author you can find his books here: Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2 Budō - The Book of the Way: https://amzn.to/4bLVVcd Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t Child Development - The Budō Way: https://amzn.to/41GZqfq Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Hanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin Dō

Hanshi Marc is also an author you can find his books here:

Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2

Budō - The Book of the Way: https://amzn.to/4bLVVcd

Budo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9t

Child Development - The Budō Way: https://amzn.to/41GZqfq


Support Karate For Mental Health CIC


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4832 #227 - Rebuilding People with KFMH KFMH Toolkit course is out and can help you help others! https://payhip.com/b/2hNUD Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Mar 2025 00:00:00 -0000 full Les Bubka KFMH Toolkit course is out and can help you help others! https://payhip.com/b/2hNUD Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices KFMH Toolkit course is out and can help you help others!

https://payhip.com/b/2hNUD

Support Karate For Mental Health CIC


Support when you shop via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 860 #226 Navigating Structure and Support for Autistic Group Members Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals. Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Mar 2025 00:00:00 -0000 full Les Bubka Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals. Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals.

Support Karate For Mental Health CIC


Support when you shop via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 949 #234 Unexpected with Mary Stevens Sensei In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges. Reach out to Mary: https://www.facebook.com/vpamuk https://athenakarate.mymamembers.com/ Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Mar 2025 00:00:00 -0000 full Les Bubka In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion. Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty. Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges. Reach out to Mary: https://www.facebook.com/vpamuk https://athenakarate.mymamembers.com/ Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being.


With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion.


Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from moments of uncertainty.


Join us as we share our thoughts, feelings, and lessons learned while navigating these unforeseen challenges.


Reach out to Mary:

https://www.facebook.com/vpamuk

https://athenakarate.mymamembers.com/


Support when you shop via Easy Funding

https://shorturl.at/8wYJZ


Grab a t-shirt!

https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2540 #225 The Psychology of Combat: Overcoming Fear The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience. Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Mar 2025 23:44:00 -0000 full Les Bubka The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience. Support Karate For Mental Health CIC Support when you shop via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience.

Support Karate For Mental Health CIC


Support when you shop via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1514 #224 Adaptive Martial Arts with Brandon Ryan Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu. https://www.facebook.com/Adaptivemartialartsscience/ Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Feb 2025 00:00:00 -0000 full Les Bubka Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu. https://www.facebook.com/Adaptivemartialartsscience/ Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu.

https://www.facebook.com/Adaptivemartialartsscience/


Support Karate For Mental Health CIC


Support when you shopping via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3196 #223 Should You Write a Book? Here's the Answers! Should you write a book? The short answer is YES! If you would like to check my books click here: Anxious Black Belt - https://amzn.to/41fMSM1 Karate For Mental Health - https://amzn.to/43aW4nw The Dark Side of Karate - https://amzn.to/4keoXoU Thoughts on Karate - https://amzn.to/4kf40tG Karate Journal - https://amzn.to/3F1IrwA Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 25 Feb 2025 00:00:00 -0000 full Les Bubka Should you write a book? The short answer is YES! If you would like to check my books click here: Anxious Black Belt - https://amzn.to/41fMSM1 Karate For Mental Health - https://amzn.to/43aW4nw The Dark Side of Karate - https://amzn.to/4keoXoU Thoughts on Karate - https://amzn.to/4kf40tG Karate Journal - https://amzn.to/3F1IrwA Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Should you write a book? The short answer is YES!

If you would like to check my books click here:


Anxious Black Belt - https://amzn.to/41fMSM1

Karate For Mental Health - https://amzn.to/43aW4nw

The Dark Side of Karate - https://amzn.to/4keoXoU

Thoughts on Karate - https://amzn.to/4kf40tG

Karate Journal - https://amzn.to/3F1IrwA


Support Karate For Mental Health CIC


Support when you shopping via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1164 #222 Creativity with Michiel Commandeur Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer. https://www.kaihatsu.nl https://michielcommandeur.nl Facebook.com/KaihatsuNL https://www.facebook.com/michiel.commandeur.5 Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Feb 2025 00:00:00 -0000 full Les Bubka Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer. https://www.kaihatsu.nl https://michielcommandeur.nl Facebook.com/KaihatsuNL https://www.facebook.com/michiel.commandeur.5 Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer.


https://www.kaihatsu.nl

https://michielcommandeur.nl

Facebook.com/KaihatsuNL

https://www.facebook.com/michiel.commandeur.5

Support Karate For Mental Health CIC


Support when you shopping via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2735 #221 Celebrate Winning Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 18 Feb 2025 00:00:00 -0000 full Les Bubka Support Karate For Mental Health CIC Support when you shopping via Easy Funding Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Support when you shopping via Easy Funding


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 747 #220 Karate Breakdown with Michael Nguyen Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate.  If you would like to connect with Karate Breakdown check out their website: https://www.karatebreakdown.com/ If you would like to grab one of the mentioned notebooks use the links below: Karate Training Log: Journal - https://amzn.to/4gDHdoz Karate Training Notebook - https://amzn.to/42O1tR8 Karate Journal - https://amzn.to/3l9spmt ​ Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Feb 2025 14:43:00 -0000 full Les Bubka Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate.  If you would like to connect with Karate Breakdown check out their website: https://www.karatebreakdown.com/ If you would like to grab one of the mentioned notebooks use the links below: Karate Training Log: Journal - https://amzn.to/4gDHdoz Karate Training Notebook - https://amzn.to/42O1tR8 Karate Journal - https://amzn.to/3l9spmt ​ Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate. 


If you would like to connect with Karate Breakdown check out their website:

https://www.karatebreakdown.com/

If you would like to grab one of the mentioned notebooks use the links below:

Karate Training Log: Journal - https://amzn.to/4gDHdoz

Karate Training Notebook - https://amzn.to/42O1tR8

Karate Journal - https://amzn.to/3l9spmt

​


Support Karate For Mental Health CIC


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy



Les Bubka's Shop: https://lesshop.ammhub.com


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2777 #219 Jessica Jones It’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation. Jessica Jones is the driving force behind Amazonia Krav Maga, a school of self-protection, situated in the heart of Manchester, UK. Her journey into the realm of self-defence began in 2016, embracing Krav Maga as her discipline of choice. By February 2021, she had become a qualified instructor enabling her to start Amazonia in July 2021. Connect with Jessica via FB: https://www.facebook.com/share/18g13ksa5s/?mibextid=wwXIfr Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy (https://cms.megaphone.fm/organizations/bbb99ed0-497f-11ec-a486-a3792dd1b3d3/podcasts/c0d7181a-d16e-11ee-855b-2b68dd6b0ca8/episodes/6e1baace-7f14-11ef-adbe-cb15efcbadf9/%20https://amzn.to/3qqfuhy%20%20) And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug (https://lesshop.ammhub.com/accessories/anxious-black-belt-mug%20) About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices) Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Feb 2025 00:00:00 -0000 full Les Bubka It’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation. Jessica Jones is the driving force behind Amazonia Krav Maga, a school of self-protection, situated in the heart of Manchester, UK. Her journey into the realm of self-defence began in 2016, embracing Krav Maga as her discipline of choice. By February 2021, she had become a qualified instructor enabling her to start Amazonia in July 2021. Connect with Jessica via FB: https://www.facebook.com/share/18g13ksa5s/?mibextid=wwXIfr Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy (https://cms.megaphone.fm/organizations/bbb99ed0-497f-11ec-a486-a3792dd1b3d3/podcasts/c0d7181a-d16e-11ee-855b-2b68dd6b0ca8/episodes/6e1baace-7f14-11ef-adbe-cb15efcbadf9/%20https://amzn.to/3qqfuhy%20%20) And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug (https://lesshop.ammhub.com/accessories/anxious-black-belt-mug%20) About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices) Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation.

Jessica Jones is the driving force behind Amazonia Krav Maga, a school of self-protection, situated in the heart of Manchester, UK.


Her journey into the realm of self-defence began in 2016, embracing Krav Maga as her discipline of choice. By February 2021, she had become a qualified instructor enabling her to start Amazonia in July 2021.



Connect with Jessica via FB:

https://www.facebook.com/share/18g13ksa5s/?mibextid=wwXIfr


Support Karate For Mental Health CIC


Grab a t-shirt!


https://kfmhcic.creator-spring.com/


Don't forget to grab your Karate Journal to document your journey:


Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy (https://cms.megaphone.fm/organizations/bbb99ed0-497f-11ec-a486-a3792dd1b3d3/podcasts/c0d7181a-d16e-11ee-855b-2b68dd6b0ca8/episodes/6e1baace-7f14-11ef-adbe-cb15efcbadf9/%20https://amzn.to/3qqfuhy%20%20)


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:


Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug (https://lesshop.ammhub.com/accessories/anxious-black-belt-mug%20)


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3280 yes #218 What You Get From Seminars? Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 Feb 2025 18:29:00 -0000 full Les Bubka Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 855 #217 Black Belt Mindset with Raj Soren I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below: http://linkedin.com/in/raj-soren-769b1a5 https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfr Black Belt Mindset for Life and Business https://amzn.to/4hyNaDV Coping with stress https://www.studio3.org/product-page/coping-with-stress-and-adversity-inspirational-stories-by-raj-soren Little Pocket Of Confidence: Ten Golden Steps https://amzn.to/40ywRQN Pengin and the Bullies https://amzn.to/3Cy2xO8 Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Jan 2025 00:00:00 -0000 full Les Bubka I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below: http://linkedin.com/in/raj-soren-769b1a5 https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfr Black Belt Mindset for Life and Business https://amzn.to/4hyNaDV Coping with stress https://www.studio3.org/product-page/coping-with-stress-and-adversity-inspirational-stories-by-raj-soren Little Pocket Of Confidence: Ten Golden Steps https://amzn.to/40ywRQN Pengin and the Bullies https://amzn.to/3Cy2xO8 Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below:


http://linkedin.com/in/raj-soren-769b1a5


https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfr


Black Belt Mindset for Life and Business


https://amzn.to/4hyNaDV



Coping with stress


https://www.studio3.org/product-page/coping-with-stress-and-adversity-inspirational-stories-by-raj-soren


Little Pocket Of Confidence: Ten Golden Steps

https://amzn.to/40ywRQN


Pengin and the Bullies

https://amzn.to/3Cy2xO8



Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2751 #216 Dojo Atmosphere Each Dojo has its atmosphere, so let's examine why I like relaxed ones. Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Jan 2025 00:00:00 -0000 full Les Bubka Each Dojo has its atmosphere, so let's examine why I like relaxed ones. Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Each Dojo has its atmosphere, so let's examine why I like relaxed ones.

Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1358 #215 Isshin Ryu with Michael Calandra Sensei It was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other martial arts. Here are the links to Sensei's page and podcast: https://www.youtube.com/@oikddojo. FB: https://www.facebook.com/michael.calandra.52 Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jan 2025 22:41:00 -0000 full Les Bubka It was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other martial arts. Here are the links to Sensei's page and podcast: https://www.youtube.com/@oikddojo. FB: https://www.facebook.com/michael.calandra.52 Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices It was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other martial arts. Here are the links to Sensei's page and podcast:

https://www.youtube.com/@oikddojo.

FB: https://www.facebook.com/michael.calandra.52

Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4545 #214 I Feel Like Quitting Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 20 Jan 2025 10:54:00 -0000 full Les Bubka Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 956 #213 Ecological Approach with Josh Peacock Combat Learning is about radically improving you as a teacher and learner of martial arts using the ecological approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and human performance science for combat sports. Skill acquisition educator and host of the Combat Learning and Skillwave podcasts. M.Ed. in teaching & learning, current doctoral student in teaching & learning, 5th dan in taekwondo, former instructor, and blue belt in jiu jitsu. www.combatlearning.com Instagram: @combatlearning YouTube: @combatlearning Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jan 2025 00:00:00 -0000 full Les Bubka Combat Learning is about radically improving you as a teacher and learner of martial arts using the ecological approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and human performance science for combat sports. Skill acquisition educator and host of the Combat Learning and Skillwave podcasts. M.Ed. in teaching & learning, current doctoral student in teaching & learning, 5th dan in taekwondo, former instructor, and blue belt in jiu jitsu. www.combatlearning.com Instagram: @combatlearning YouTube: @combatlearning Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Combat Learning is about radically improving you as a teacher and learner of martial arts using the ecological approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and human performance science for combat sports.


Skill acquisition educator and host of the Combat Learning and Skillwave podcasts. M.Ed. in teaching & learning, current doctoral student in teaching & learning, 5th dan in taekwondo, former instructor, and blue belt in jiu jitsu.


www.combatlearning.com


Instagram: @combatlearning


YouTube: @combatlearning

Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4190 #212 Don't Listen To Your Sensei! Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Jan 2025 00:00:00 -0000 full Les Bubka Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 837 #211 Misogi with Shihan Terry Birkett Shihan Terry organising Misogi every year if you would like to join in get in touch with him: https://roninway.uk/ Back street Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jan 2025 00:00:00 -0000 full Les Bubka Shihan Terry organising Misogi every year if you would like to join in get in touch with him: https://roninway.uk/ Back street Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Shihan Terry organising Misogi every year if you would like to join in get in touch with him:

https://roninway.uk/

Back street Karate

Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3473 #210 Misogi - Waterfall Training Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jan 2025 00:00:00 -0000 full Les Bubka Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1079 #209 Welcome to 2025! Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jan 2025 11:29:00 -0000 full Les Bubka Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1109 #208 End of the Year Q&A Part Deux Q&A Part Deux hopes it will be an interesting listen. If you find any of the episodes interesting, please share them via social media, tagging Anxious Black Belt in the post. It helps a lot. Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Dec 2024 23:08:00 -0000 full Les Bubka Q&A Part Deux hopes it will be an interesting listen. If you find any of the episodes interesting, please share them via social media, tagging Anxious Black Belt in the post. It helps a lot. Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Q&A Part Deux hopes it will be an interesting listen. If you find any of the episodes interesting, please share them via social media, tagging Anxious Black Belt in the post. It helps a lot.

Support Karate For Mental Health CIC


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1992 #207 End of the year Q&A Part 1 Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Dec 2024 00:00:00 -0000 full Les Bubka Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1184 #206 Ho Ho Ho Merry Christmas! Review episode! Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 23 Dec 2024 21:38:00 -0000 full Les Bubka Merry Christmas! Review episode! Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Merry Christmas! Review episode!


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1180 #205 Martial Arts Politics with Shifu Jonathan Bluestein I had the pleasure of exchanging books with Shifu Jonathan Bluestein. I found his detailed take on the often avoided subject of politics in martial arts very interesting. Check out the book here: https://a.co/d/69e4vQF If you would like to connect with Jonathan please check his website below: https://www.bluejadesociety.com/ Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Dec 2024 00:00:00 -0000 full Les Bubka I had the pleasure of exchanging books with Shifu Jonathan Bluestein. I found his detailed take on the often avoided subject of politics in martial arts very interesting. Check out the book here: https://a.co/d/69e4vQF If you would like to connect with Jonathan please check his website below: https://www.bluejadesociety.com/ Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I had the pleasure of exchanging books with Shifu Jonathan Bluestein. I found his detailed take on the often avoided subject of politics in martial arts very interesting.

Check out the book here:

https://a.co/d/69e4vQF

If you would like to connect with Jonathan please check his website below:

https://www.bluejadesociety.com/


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4890 #204 Junior Grades, How Many? I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Dec 2024 13:23:00 -0000 full Les Bubka I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars.


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1067 #203 The Old Ways with Steve Lowe Sensei Sensei Steve Lowe from Koryu Kyudokan has a unique approach to running a dojo and choosing his students. Connect with Koryu Kyudokan: Here Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Dec 2024 00:00:00 -0000 full Les Bubka Sensei Steve Lowe from Koryu Kyudokan has a unique approach to running a dojo and choosing his students. Connect with Koryu Kyudokan: Here Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sensei Steve Lowe from Koryu Kyudokan has a unique approach to running a dojo and choosing his students.

Connect with Koryu Kyudokan: Here


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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]]> 4109 #202 Your Mindset is ... How you view yourself has an impact on your training. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Dec 2024 00:00:00 -0000 full Les Bubka How you view yourself has an impact on your training. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices How you view yourself has an impact on your training.

Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

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Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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]]> 1089 #201 Grade Transition Changing the dojo and being assessed for grades can be problematic. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Dec 2024 10:17:00 -0000 full Les Bubka Changing the dojo and being assessed for grades can be problematic. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Changing the dojo and being assessed for grades can be problematic.

Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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]]> 733 #200 Beyond The Belt: Evolving Karate Curriculum For Them Modern Martial Artist Syllabus 7.2 loaded Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 03 Dec 2024 14:13:00 -0000 full Les Bubka Syllabus 7.2 loaded Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Syllabus 7.2 loaded

Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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]]> 1589 #199 Eye Training Eye Training do you train your eyes to get better in Karate? Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Nov 2024 00:00:00 -0000 full Les Bubka Eye Training do you train your eyes to get better in Karate? Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Eye Training do you train your eyes to get better in Karate?


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 970 #198 Winner or Team Mate ? A fine line exists between being obsessed with winning and being a good teammate. Training opportunity with Brian Bates Sensei and Myself https://fb.me/e/4fvhYoPpU Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Nov 2024 00:00:00 -0000 full Les Bubka A fine line exists between being obsessed with winning and being a good teammate. Training opportunity with Brian Bates Sensei and Myself https://fb.me/e/4fvhYoPpU Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices A fine line exists between being obsessed with winning and being a good teammate.


Training opportunity with Brian Bates Sensei and Myself

https://fb.me/e/4fvhYoPpU


Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 985 no #197 Removing Kata with Brian Bates In this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills. connect with Sensei Brian: https://www.facebook.com/zanshinappliedkaratedunstable Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Nov 2024 09:22:00 -0000 full Les Bubka In this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills. connect with Sensei Brian: https://www.facebook.com/zanshinappliedkaratedunstable Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills.

connect with Sensei Brian:

https://www.facebook.com/zanshinappliedkaratedunstable

Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2724 #196 Grade Frustration We have all been there, feeling that we do deserve more. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Nov 2024 10:30:00 -0000 full Les Bubka We have all been there, feeling that we do deserve more. Support Karate For Mental Health CIC Please help us get Difiblirator Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices We have all been there, feeling that we do deserve more.

Support Karate For Mental Health CIC

Please help us get Difiblirator


Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1288 #195 How Many Kata is Too Many? With Dr. John Titchen "How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2xjawGipBBleHRuA2FlbQIxMAABHcb-39rLHAv0aUq8Szsd77DPTpXv_L0r-S0-iTZMRNQt-wJwWLLwMzCKTA_aem_RC9YcFypdYpNKz9PAxv1RQ https://www.youtube.com/watch?v=CQlTmOFM4Qs Visualisation Study https://www.researchgate.net/publication/372371931_Exploring_the_Effect_of_Six_Weeks_of_Mental_Visualization_on_the_Three-Shot_Accuracy_in_Basketball Bill Burgar: https://www.asensei.ai/ Connect with John Sensei: https://titchen.com/ https://dart-selfdefence.com/ Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Nov 2024 00:00:00 -0000 full Les Bubka "How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2xjawGipBBleHRuA2FlbQIxMAABHcb-39rLHAv0aUq8Szsd77DPTpXv_L0r-S0-iTZMRNQt-wJwWLLwMzCKTA_aem_RC9YcFypdYpNKz9PAxv1RQ https://www.youtube.com/watch?v=CQlTmOFM4Qs Visualisation Study https://www.researchgate.net/publication/372371931_Exploring_the_Effect_of_Six_Weeks_of_Mental_Visualization_on_the_Three-Shot_Accuracy_in_Basketball Bill Burgar: https://www.asensei.ai/ Connect with John Sensei: https://titchen.com/ https://dart-selfdefence.com/ Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices "How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject.


Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2xjawGipBBleHRuA2FlbQIxMAABHcb-39rLHAv0aUq8Szsd77DPTpXv_L0r-S0-iTZMRNQt-wJwWLLwMzCKTA_aem_RC9YcFypdYpNKz9PAxv1RQ


https://www.youtube.com/watch?v=CQlTmOFM4Qs


Visualisation Study https://www.researchgate.net/publication/372371931_Exploring_the_Effect_of_Six_Weeks_of_Mental_Visualization_on_the_Three-Shot_Accuracy_in_Basketball


Bill Burgar: https://www.asensei.ai/


Connect with John Sensei:

https://titchen.com/

https://dart-selfdefence.com/


Support Karate For Mental Health CIC

Help us get Difiblirator

https://buymeacoffee.com/kfmhcic

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4993 #194 KFMH - Projects This is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others. Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Nov 2024 13:59:00 -0000 full Les Bubka This is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others. Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices This is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others.


Support Karate For Mental Health CIC

Help us get Difiblirator

https://buymeacoffee.com/kfmhcic

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1287 no #193 Carving Your Own Path In life, it's not always easy to know exactly what you want to do, especially when you're faced with a series of unexpected opportunities. For many years, I didn’t know what my professional path would look like, but I eventually found a way to carve out a meaningful career that aligned with both my passions and skills. Through a blend of curiosity, perseverance, and some unexpected twists, I created my own job and found that sometimes, the best opportunities are the ones you design for yourself. Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee: https://buymeacoffee.com/kfmhcic And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Nov 2024 00:00:00 -0000 full Les Bubka In life, it's not always easy to know exactly what you want to do, especially when you're faced with a series of unexpected opportunities. For many years, I didn’t know what my professional path would look like, but I eventually found a way to carve out a meaningful career that aligned with both my passions and skills. Through a blend of curiosity, perseverance, and some unexpected twists, I created my own job and found that sometimes, the best opportunities are the ones you design for yourself. Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee: https://buymeacoffee.com/kfmhcic And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In life, it's not always easy to know exactly what you want

to do, especially when you're faced with a series of unexpected opportunities.

For many years, I didn’t know what my professional path would look like, but I

eventually found a way to carve out a meaningful career that aligned with both

my passions and skills. Through a blend of curiosity, perseverance, and some

unexpected twists, I created my own job and found that sometimes, the best

opportunities are the ones you design for yourself.


Support Karate For Mental Health CIC

Help us get Difiblirator

https://buymeacoffee.com/kfmhcic

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee:


https://buymeacoffee.com/kfmhcic


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 762 #192 Price of Success Martial arts have been revered for centuries as disciplines that foster self-mastery, respect, and authentic skill. However, in recent years, as martial arts have surged in popularity, something essential has been lost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ), and kickboxing—all once rooted in intense tradition and rigorous standards—are now facing what some martial artists call “the price of success.” As more people flock to these arts, lured by their potential for fitness, self-defense, and social standing, there has been a noticeable drop in quality, often marked by “fake” black belts, commercialization, and schools compromising their standards to cater to a wider, less-disciplined audience. In contrast, combat sports like Boxing, Muay Thai, and Wrestling appear to have weathered this trend more resiliently. Let’s explore why traditional martial arts have struggled to maintain their integrity amid soaring popularity, and what it means for the future of martial arts as a whole. Support Karate For Mental Health CIC https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee: https://buymeacoffee.com/kfmhcic And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 Nov 2024 00:00:00 -0000 full Les Bubka Martial arts have been revered for centuries as disciplines that foster self-mastery, respect, and authentic skill. However, in recent years, as martial arts have surged in popularity, something essential has been lost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ), and kickboxing—all once rooted in intense tradition and rigorous standards—are now facing what some martial artists call “the price of success.” As more people flock to these arts, lured by their potential for fitness, self-defense, and social standing, there has been a noticeable drop in quality, often marked by “fake” black belts, commercialization, and schools compromising their standards to cater to a wider, less-disciplined audience. In contrast, combat sports like Boxing, Muay Thai, and Wrestling appear to have weathered this trend more resiliently. Let’s explore why traditional martial arts have struggled to maintain their integrity amid soaring popularity, and what it means for the future of martial arts as a whole. Support Karate For Mental Health CIC https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee: https://buymeacoffee.com/kfmhcic And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Martial arts have been revered for centuries as disciplines

that foster self-mastery, respect, and authentic skill. However, in recent

years, as martial arts have surged in popularity, something essential has been

lost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ),

and kickboxing—all once rooted in intense tradition and rigorous standards—are

now facing what some martial artists call “the price of success.”


As more people flock to these arts, lured by their potential for fitness, self-defense,

and social standing, there has been a noticeable drop in quality, often marked

by “fake” black belts, commercialization, and schools compromising their

standards to cater to a wider, less-disciplined audience. In contrast, combat

sports like Boxing, Muay Thai, and Wrestling appear to have weathered this

trend more resiliently. Let’s explore why traditional martial arts have

struggled to maintain their integrity amid soaring popularity, and what it

means for the future of martial arts as a whole.


Support Karate For Mental Health CIC

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health CIC Programme by donating via Buy Me a Coffee:


https://buymeacoffee.com/kfmhcic


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 769 #191 Comforts Make Your Karate Weaker Are the comforts of living making your Karate weaker? Support the show and grab the Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Nov 2024 21:46:00 -0000 full Les Bubka Are the comforts of living making your Karate weaker? Support the show and grab the Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Are the comforts of living making your Karate weaker?

Support the show and grab the Shirt

https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 886 #190 Is it Karate? If you’re unhappy with karate, perhaps it’s time to step away and see where that leads you. I did, and I found my way back to karate with a deeper understanding and appreciation for it. Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Oct 2024 00:00:00 -0000 full Les Bubka If you’re unhappy with karate, perhaps it’s time to step away and see where that leads you. I did, and I found my way back to karate with a deeper understanding and appreciation for it. Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices If you’re unhappy with karate, perhaps it’s time to step away and see where that leads you. I did, and I found my way back to karate with a deeper understanding and appreciation for it.

Shirt

https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirt


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 547 #189 Budo Collective with Daljit Virdee Sensei In this episode, I have the pleasure of talking to my friend Daljit Virdee Sensei from Budo Collective. Daljit fell in love with Karate as a child and trained under Shihan Gurmit Singh in West London for 11 years. After moving to Bedford he continued training under Sam Nelstrop Sensei for 4 years and since 2018 continues under Shihan Ben Craft, Kyoshi, and Shihan Fernando Mahamud. Opening Virdee Goju Karate was the fulfilment of a long-held dream. Daljit loves sharing his knowledge with others as well as continuing to learn and develop his own skills. https://www.budocollective.com/ https://www.virdeegojukarate.co.uk/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Oct 2024 23:00:00 -0000 full Les Bubka In this episode, I have the pleasure of talking to my friend Daljit Virdee Sensei from Budo Collective. Daljit fell in love with Karate as a child and trained under Shihan Gurmit Singh in West London for 11 years. After moving to Bedford he continued training under Sam Nelstrop Sensei for 4 years and since 2018 continues under Shihan Ben Craft, Kyoshi, and Shihan Fernando Mahamud. Opening Virdee Goju Karate was the fulfilment of a long-held dream. Daljit loves sharing his knowledge with others as well as continuing to learn and develop his own skills. https://www.budocollective.com/ https://www.virdeegojukarate.co.uk/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I have the pleasure of talking to my friend Daljit Virdee Sensei from Budo Collective.

Daljit fell in love with Karate as a child and trained under Shihan Gurmit Singh in West London for 11 years.

After moving to Bedford he continued training under Sam Nelstrop Sensei for 4 years and since 2018 continues under Shihan Ben Craft, Kyoshi, and Shihan Fernando Mahamud.

Opening Virdee Goju Karate was the fulfilment of a long-held dream. Daljit loves sharing his knowledge with others as well as continuing to learn and develop his own skills.


https://www.budocollective.com/

https://www.virdeegojukarate.co.uk/


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3187 #188 Development of Taiso Upon request, I have a short story about how I got into teaching the elderly. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Oct 2024 08:43:00 -0000 full Les Bubka Upon request, I have a short story about how I got into teaching the elderly. Learn more about your ad choices. Visit podcastchoices.com/adchoices Upon request, I have a short story about how I got into teaching the elderly.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1085 #187 Knight in Shining Armour In the karate community, the image of the sensei as a knight in shining armor is a powerful metaphor. It conjures up ideals of honor, discipline, and diligence—qualities that many of us aspire to embody in our practice and in our lives. Senseis are viewed as guardians and mentors, guiding students through the complexities of both martial arts and personal growth. But when we examine the culture surrounding this image more closely, we find that it’s not always as noble as it appears. The Dark Side of Karate book:https://lesshop.ammhub.com/books/the-dark-side-of-karate-signed-copies Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Oct 2024 23:00:00 -0000 full Les Bubka In the karate community, the image of the sensei as a knight in shining armor is a powerful metaphor. It conjures up ideals of honor, discipline, and diligence—qualities that many of us aspire to embody in our practice and in our lives. Senseis are viewed as guardians and mentors, guiding students through the complexities of both martial arts and personal growth. But when we examine the culture surrounding this image more closely, we find that it’s not always as noble as it appears. The Dark Side of Karate book:https://lesshop.ammhub.com/books/the-dark-side-of-karate-signed-copies Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In the karate community, the image of the sensei as a knight in shining armor is a powerful metaphor. It conjures up ideals of honor, discipline, and diligence—qualities that many of us aspire to embody in our practice and in our lives. Senseis are viewed as guardians and mentors, guiding students through the complexities of both martial arts and personal growth. But when we examine the culture surrounding this image more closely, we find that it’s not always as noble as it appears.

The Dark Side of Karate book:https://lesshop.ammhub.com/books/the-dark-side-of-karate-signed-copies


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 711 #186 KFMH Sound Bite with Bobby Coate Sensei I started training in martial arts in 2017, training in Aikido with Airenjuku at SOAS University. I trained there for 2.5 years (achieving 3rd Kyu) before I caught the Karate bug when I began training with the renowned Prof Stephen Chan at SOAS Jindokai club. Although the training in both clubs was of a high, traditional standard, I made the decision to develop my skills in practical self-defence. Having trained for a while with Urban Krav Maga Instructor Stewart McGill (of Martial Arts Illustrated Hall of Fame), I had a vague idea of practical self-defence, but also missed the discipline of traditional martial arts. https://www.totalshotokankarate.uk/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Oct 2024 23:00:00 -0000 full Les Bubka I started training in martial arts in 2017, training in Aikido with Airenjuku at SOAS University. I trained there for 2.5 years (achieving 3rd Kyu) before I caught the Karate bug when I began training with the renowned Prof Stephen Chan at SOAS Jindokai club. Although the training in both clubs was of a high, traditional standard, I made the decision to develop my skills in practical self-defence. Having trained for a while with Urban Krav Maga Instructor Stewart McGill (of Martial Arts Illustrated Hall of Fame), I had a vague idea of practical self-defence, but also missed the discipline of traditional martial arts. https://www.totalshotokankarate.uk/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I started training in martial arts in 2017, training in Aikido with Airenjuku at SOAS University. I trained there for 2.5 years (achieving 3rd Kyu) before I caught the Karate bug when I began training with the renowned Prof Stephen Chan at SOAS Jindokai club.


Although the training in both clubs was of a high, traditional standard, I made the decision to develop my skills in practical self-defence. Having trained for a while with Urban Krav Maga Instructor Stewart McGill (of Martial Arts Illustrated Hall of Fame), I had a vague idea of practical self-defence, but also missed the discipline of traditional martial arts.

https://www.totalshotokankarate.uk/


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 684 #185 Finding Unique Voice with Don Came Sensei It took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching. Please check out Don's website for all the courses, videos and seminars: https://www.doncame.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Oct 2024 23:00:00 -0000 full Les Bubka It took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching. Please check out Don's website for all the courses, videos and seminars: https://www.doncame.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices It took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching.

Please check out Don's website for all the courses, videos and seminars:

https://www.doncame.com/


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3526 #184 KFMH Sound Bite with Peter Jones Sensei This is another sound bite from our KFMH seminar with Peter Jones Sensei. Sensei Peter is a health professional martial artist and author, during our seminar, Peter gave very interesting talk about injury prevention. Check out Peter's book on Amazon and use the links below to get in touch. Ninja Nurse Book: https://amzn.to/3zPKcuQ Facebook: https://www.facebook.com/kajuenryu Website: https://www.kajuenryu.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Oct 2024 23:00:00 -0000 full Les Bubka This is another sound bite from our KFMH seminar with Peter Jones Sensei. Sensei Peter is a health professional martial artist and author, during our seminar, Peter gave very interesting talk about injury prevention. Check out Peter's book on Amazon and use the links below to get in touch. Ninja Nurse Book: https://amzn.to/3zPKcuQ Facebook: https://www.facebook.com/kajuenryu Website: https://www.kajuenryu.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices This is another sound bite from our KFMH seminar with Peter Jones Sensei.

Sensei Peter is a health professional martial artist and author, during our seminar, Peter gave very interesting talk about injury prevention.

Check out Peter's book on Amazon and use the links below to get in touch.


Ninja Nurse Book: https://amzn.to/3zPKcuQ

Facebook: https://www.facebook.com/kajuenryu

Website: https://www.kajuenryu.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 787 yes #183 KFMH SOund Bite with Brian Bates During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate. https://www.zanshinkarateacademy.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Oct 2024 23:00:00 -0000 full Les Bubka During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate. https://www.zanshinkarateacademy.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains.

The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate.

https://www.zanshinkarateacademy.com/


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 724 #182 KFMH Sound Bite with Somerset Applied Karate During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The first sound bite was with Somerset Applied Karate instructors Greg and Joe. https://somersetappliedkarate.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 30 Sep 2024 23:00:00 -0000 full Les Bubka During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The first sound bite was with Somerset Applied Karate instructors Greg and Joe. https://somersetappliedkarate.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices During our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains.

The first sound bite was with Somerset Applied Karate instructors Greg and Joe.

https://somersetappliedkarate.com/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 575 #181 Zendo Kai Karate with Brett Ritchie Brett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation. Help support Brett's mental health tour via the Buy Me a Coffee link under: https://buymeacoffee.com/brettritchie45 Connect with Brett in the links below: https://www.instagram.com/brettritchie45/ https://www.tiktok.com/@brettritchie45 www.brettritchie.au www.br45.au www.lifescookbook.au Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Sep 2024 23:00:00 -0000 full Les Bubka Brett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation. Help support Brett's mental health tour via the Buy Me a Coffee link under: https://buymeacoffee.com/brettritchie45 Connect with Brett in the links below: https://www.instagram.com/brettritchie45/ https://www.tiktok.com/@brettritchie45 www.brettritchie.au www.br45.au www.lifescookbook.au Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Brett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation.

Help support Brett's mental health tour via the Buy Me a Coffee link under:

https://buymeacoffee.com/brettritchie45


Connect with Brett in the links below:

https://www.instagram.com/brettritchie45/

https://www.tiktok.com/@brettritchie45

www.brettritchie.au

www.br45.au

www.lifescookbook.au

Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!



Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:


Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2592 yes #180 KFMH Guildford 2024 After a short review of a recent seminar and plans, we raised £600 towards registration of KFMH CIC. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 24 Sep 2024 10:30:00 -0000 full Les Bubka After a short review of a recent seminar and plans, we raised £600 towards registration of KFMH CIC. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices After a short review of a recent seminar and plans, we raised £600 towards registration of KFMH CIC.

Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 905 #179 One Step at the Time with Che Jagger Ché has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999. He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa. Over his forty-plus years of training, Ché has been fortunate to train with many great teachers, including Higaonna Morio Sensei & Chinen Teruo Sensei. He continues to pass on their knowledge both in the dojo and on our youtube channel. In his downtime, Sensei Jagger is an avid gardener, DIY fundi, reader of karate books and baker of bread https://www.grkc1978.com/ https://www.facebook.com/GojuRyuKarateCentre/ https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Sep 2024 06:00:00 -0000 full Les Bubka Ché has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999. He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa. Over his forty-plus years of training, Ché has been fortunate to train with many great teachers, including Higaonna Morio Sensei & Chinen Teruo Sensei. He continues to pass on their knowledge both in the dojo and on our youtube channel. In his downtime, Sensei Jagger is an avid gardener, DIY fundi, reader of karate books and baker of bread https://www.grkc1978.com/ https://www.facebook.com/GojuRyuKarateCentre/ https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Ché has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999.

He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa.

Over his forty-plus years of training, Ché has been fortunate to train with many great teachers, including Higaonna Morio Sensei & Chinen Teruo Sensei. He continues to pass on their knowledge both in the dojo and on our youtube channel.

In his downtime, Sensei Jagger is an avid gardener, DIY fundi, reader of karate books and baker of bread

https://www.grkc1978.com/

https://www.facebook.com/GojuRyuKarateCentre/

https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA

Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3492 #178 Happy Where You Are It took me a long time to become happy where I am, let me tell you what has changed. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 17 Sep 2024 23:00:00 -0000 full Les Bubka It took me a long time to become happy where I am, let me tell you what has changed. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices It took me a long time to become happy where I am, let me tell you what has changed.

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2505 no #177 Complete Care Geelong with Troy Koerntjes Troy Koerntjes is a martial artist, biker and mental health therapist at Complete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, who have been through abusive relationships as well as those who simply want to improve their mental & physical health. https://www.facebook.com/completehealthgeelong?mibextid=ZbWKwL https://www.tiktok.com/@UCEQ_Dwdmjb4ACEyjplON7Tw https://www.facebook.com/profile.php?id=61550915726494&mibextid=ZbWKwL https://completehealthgeelong.com.au/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Sep 2024 05:10:00 -0000 full Les Bubka Troy Koerntjes is a martial artist, biker and mental health therapist at Complete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, who have been through abusive relationships as well as those who simply want to improve their mental & physical health. https://www.facebook.com/completehealthgeelong?mibextid=ZbWKwL https://www.tiktok.com/@UCEQ_Dwdmjb4ACEyjplON7Tw https://www.facebook.com/profile.php?id=61550915726494&mibextid=ZbWKwL https://completehealthgeelong.com.au/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Troy Koerntjes is a martial artist, biker and mental health therapist at

Complete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, who have been through abusive relationships as well as those who simply want to improve their mental & physical health.

https://www.facebook.com/completehealthgeelong?mibextid=ZbWKwL

https://www.tiktok.com/@UCEQ_Dwdmjb4ACEyjplON7Tw

https://www.facebook.com/profile.php?id=61550915726494&mibextid=ZbWKwL

https://completehealthgeelong.com.au/

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4291 yes #176 The Martial Way with Scott Heaney In this episode, I had the pleasure of learning more about Scotts' journey in martial arts and the impact of stem cell therapy. Scott has shared his recovery on social media follow the links below to learn more: Blog : https://the-martial-way.com/about-us/ Instagram: https://www.instagram.com/_themartialway/ Facebook: https://www.facebook.com/budothemartialway Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Sep 2024 06:00:00 -0000 full Les Bubka In this episode, I had the pleasure of learning more about Scotts' journey in martial arts and the impact of stem cell therapy. Scott has shared his recovery on social media follow the links below to learn more: Blog : https://the-martial-way.com/about-us/ Instagram: https://www.instagram.com/_themartialway/ Facebook: https://www.facebook.com/budothemartialway Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I had the pleasure of learning more about Scotts' journey in martial arts and the impact of stem cell therapy.

Scott has shared his recovery on social media follow the links below to learn more:

Blog : https://the-martial-way.com/about-us/

Instagram: https://www.instagram.com/_themartialway/

Facebook: https://www.facebook.com/budothemartialway

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:


Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5291 yes #175 Martial Legends - Gichin Funakoshi #175 Martial Legends - Gichin Funakoshi Second short episode of martial legends, this time we have a glance at the life of Gichin Funakoshi - Father of modern karate. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Sep 2024 09:13:00 -0000 full Les Bubka #175 Martial Legends - Gichin Funakoshi Second short episode of martial legends, this time we have a glance at the life of Gichin Funakoshi - Father of modern karate. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #175 Martial Legends - Gichin Funakoshi

Second short episode of martial legends, this time we have a glance at the life of Gichin Funakoshi - Father of modern karate.

Please let me know if that resonates with you or if I should do more in-depth episodes.

Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 743 #174 Martial Legends - Mas Oyama #174 Martial Legends - Mas Oyama For some time I have been thinking about starting the martial legends, I'm not sure in what format exactly to do it, so I've started with a brief description and introduction of Matsutatsu Oyama. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Aug 2024 05:00:00 -0000 full Les Bubka #174 Martial Legends - Mas Oyama For some time I have been thinking about starting the martial legends, I'm not sure in what format exactly to do it, so I've started with a brief description and introduction of Matsutatsu Oyama. Please let me know if that resonates with you or if I should do more in-depth episodes. Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #174 Martial Legends - Mas Oyama

For some time I have been thinking about starting the martial legends, I'm not sure in what format exactly to do it, so I've started with a brief description and introduction of Matsutatsu Oyama.

Please let me know if that resonates with you or if I should do more in-depth episodes.

Link to Anxious Black Belt Book : https://amzn.to/4dGMbjw


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 931 #173 Integrity with Garry Lever In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity. Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai & BJJ as a competitor, he has a unique background when it comes to keeping karate functional. Karate: Parting The Clouds With Empty Hands https://amzn.to/3AyVtzr Wondering Along A Dark Path https://amzn.to/3XeCX8C Gu-Do: A Hunger For The Way https://amzn.to/4dZ7ZH7 Patreon Page: https://www.patreon.com/karatecollective Fb: https://www.facebook.com/karatecollective IG: @gmfl_coaching IG: @karatecollective IG: @ptfarmuk Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 24 Aug 2024 07:28:00 -0000 full Les Bubka In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity. Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai & BJJ as a competitor, he has a unique background when it comes to keeping karate functional. Karate: Parting The Clouds With Empty Hands https://amzn.to/3AyVtzr Wondering Along A Dark Path https://amzn.to/3XeCX8C Gu-Do: A Hunger For The Way https://amzn.to/4dZ7ZH7 Patreon Page: https://www.patreon.com/karatecollective Fb: https://www.facebook.com/karatecollective IG: @gmfl_coaching IG: @karatecollective IG: @ptfarmuk Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity.


Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma.


A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai & BJJ as a competitor, he has a unique background when it comes to keeping karate functional.



Karate: Parting The Clouds With Empty Hands https://amzn.to/3AyVtzr

Wondering Along A Dark Path https://amzn.to/3XeCX8C

Gu-Do: A Hunger For The Way https://amzn.to/4dZ7ZH7


Patreon Page: https://www.patreon.com/karatecollective

Fb: https://www.facebook.com/karatecollective

IG: @gmfl_coaching

IG: @karatecollective

IG: @ptfarmuk


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3723 #172 The Mindful Warrior #172 The Mindful Warrior In this episode, I share my experience of working with disabled people and those who suffer from ill mental health. Positive and negative aspects of it and how it affects me. Karate For Mental Health Book Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Aug 2024 12:53:00 -0000 full Les Bubka #172 The Mindful Warrior In this episode, I share my experience of working with disabled people and those who suffer from ill mental health. Positive and negative aspects of it and how it affects me. Karate For Mental Health Book Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #172 The Mindful Warrior

In this episode, I share my experience of working with disabled people and those who suffer from ill mental health. Positive and negative aspects of it and how it affects me.

Karate For Mental Health Book

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1001 #171 Principles of Kata A short podcast focusing on the Principles of Kata that I'm using in my training. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Aug 2024 10:06:00 -0000 full Les Bubka A short podcast focusing on the Principles of Kata that I'm using in my training. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices A short podcast focusing on the Principles of Kata that I'm using in my training.


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 832 #170 Principles of Karate Karate's self-defense principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill. Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community. It enhances mindfulness, offers stress relief, builds self-esteem, and teaches discipline and self-control. Ultimately, karate’s principles support holistic well-being, making it a powerful tool for improving overall quality of life. Whether for self-defense, sport, or mental health, karate offers a path to personal growth and resilience. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Aug 2024 07:21:00 -0000 full Les Bubka Karate's self-defense principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill. Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community. It enhances mindfulness, offers stress relief, builds self-esteem, and teaches discipline and self-control. Ultimately, karate’s principles support holistic well-being, making it a powerful tool for improving overall quality of life. Whether for self-defense, sport, or mental health, karate offers a path to personal growth and resilience. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Karate's self-defense principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill. Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community. It enhances mindfulness, offers stress relief, builds self-esteem, and teaches discipline and self-control.


Ultimately, karate’s principles support holistic well-being, making it a powerful tool for improving overall quality of life. Whether for self-defense, sport, or mental health, karate offers a path to personal growth and resilience.


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1410 #169 Heian Karate with Emily and Paul Musolf In this episode, I have the pleasure to chat with Heian Karate owners Emily and Paul Musolf, couple that made bringing community and taking personal control their mission. Check the links below to all the things we discussed in the podcast. Courses: Paul Musolf’s Kakiya: The Essential Guide: https://bit.ly/kakiyaessentialguide Paul Enfield's Iron Palm: https://gkcglobalshop.com/collections/hojo-undo/products/iron-palm-online-workshop-recommended Les Bubka's Kata Bunkai Courses: https://payhip.com/LesBubka Connect with Emily and Paul: Heian Karate Do Website: https://www.heiankaratedo.net Facebook: https://m.facebook.com/shotokanheiankaratedo/ Instagram: https://www.instagram.com/heian_karate_do/ Tik Tok: https://www.tiktok.com/@heiankaratedo Kitsune Defense Website: https://www.kitsunedefense.org Facebook: https://m.facebook.com/kitsunedefense/ Instagram: https://www.instagram.com/kitsunedefense/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 03 Aug 2024 23:08:00 -0000 full Les Bubka In this episode, I have the pleasure to chat with Heian Karate owners Emily and Paul Musolf, couple that made bringing community and taking personal control their mission. Check the links below to all the things we discussed in the podcast. Courses: Paul Musolf’s Kakiya: The Essential Guide: https://bit.ly/kakiyaessentialguide Paul Enfield's Iron Palm: https://gkcglobalshop.com/collections/hojo-undo/products/iron-palm-online-workshop-recommended Les Bubka's Kata Bunkai Courses: https://payhip.com/LesBubka Connect with Emily and Paul: Heian Karate Do Website: https://www.heiankaratedo.net Facebook: https://m.facebook.com/shotokanheiankaratedo/ Instagram: https://www.instagram.com/heian_karate_do/ Tik Tok: https://www.tiktok.com/@heiankaratedo Kitsune Defense Website: https://www.kitsunedefense.org Facebook: https://m.facebook.com/kitsunedefense/ Instagram: https://www.instagram.com/kitsunedefense/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I have the pleasure to chat with Heian Karate owners Emily and Paul Musolf,

couple that made bringing community and taking personal control their mission.

Check the links below to all the things we discussed in the podcast.

Courses:


Paul Musolf’s Kakiya: The Essential Guide:

https://bit.ly/kakiyaessentialguide


Paul Enfield's Iron Palm:

https://gkcglobalshop.com/collections/hojo-undo/products/iron-palm-online-workshop-recommended


Les Bubka's Kata Bunkai Courses:

https://payhip.com/LesBubka


Connect with Emily and Paul:

Heian Karate Do Website:

https://www.heiankaratedo.net


Facebook:

https://m.facebook.com/shotokanheiankaratedo/


Instagram:

https://www.instagram.com/heian_karate_do/


Tik Tok:

https://www.tiktok.com/@heiankaratedo



Kitsune Defense Website:

https://www.kitsunedefense.org


Facebook:

https://m.facebook.com/kitsunedefense/


Instagram:

https://www.instagram.com/kitsunedefense/


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4972 #168 The Art of Kata Kata, a Japanese term meaning "form," is more than just a series of movements; it's a highly detailed pattern of motion practised solo or in pairs. kata is designed to transition smoothly from one posture to another, teaching proper form and technique. Each move within a kata serves a purpose, teaching students how to visualize different combat scenarios. This practice isn't just about physical movements but also about understanding the potential applications of each motion, a concept known as bunkai. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Jul 2024 06:00:00 -0000 full Les Bubka Kata, a Japanese term meaning "form," is more than just a series of movements; it's a highly detailed pattern of motion practised solo or in pairs. kata is designed to transition smoothly from one posture to another, teaching proper form and technique. Each move within a kata serves a purpose, teaching students how to visualize different combat scenarios. This practice isn't just about physical movements but also about understanding the potential applications of each motion, a concept known as bunkai. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Kata, a Japanese term meaning "form," is more than just a series of movements; it's a highly detailed pattern of motion practised solo or in pairs. kata is designed to transition smoothly from one posture to another, teaching proper form and technique. Each move within a kata serves a purpose, teaching students how to visualize different combat scenarios. This practice isn't just about physical movements but also about understanding the potential applications of each motion, a concept known as bunkai.


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 561 #167 Budo Way with Hanshi Marc Howes Hanshi Marc has been training in martial arts for over fifty years. He began training in Wadoryu karate in 1973 in Pembroke, Wales and was twice junior Welsh Champion. He has fought in Knockdown Karate and represented his country fighting all over the world, including Russia, Denmark, Sweden, Spain, and Greece. Hanshi has won two AKA British titles and also won his category in Scotland’s first independent Knockdown Championships. In the 1980s, when kickboxing was in its infancy, Hanshi Marc fought in several bouts throughout the UK. In the early 90s, he was the first to introduce Ashihara karate ‘The Fighting Karate’ to Scotland. In 1993 he began ground-fighting, learning from Pancrase VHS videotapes (Catch Wrestling) sent from his friend Colin Whitehead in Japan and he is acknowledged to be one of the first teachers of MMA in Scotland. During this time he met Kaicho Bluming and his Kyokushin Budokai system and at last, Hanshi found the complete karate system he had been looking for. He has been a direct student of Kaicho since then. Website: https://ibkuk.com/ Budo Development Book: https://amzn.to/4bXvyys Budo Reflections - Paths of Discipline and Honour Book: https://amzn.to/4dhjJnO Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Jul 2024 23:00:00 -0000 full Les Bubka Hanshi Marc has been training in martial arts for over fifty years. He began training in Wadoryu karate in 1973 in Pembroke, Wales and was twice junior Welsh Champion. He has fought in Knockdown Karate and represented his country fighting all over the world, including Russia, Denmark, Sweden, Spain, and Greece. Hanshi has won two AKA British titles and also won his category in Scotland’s first independent Knockdown Championships. In the 1980s, when kickboxing was in its infancy, Hanshi Marc fought in several bouts throughout the UK. In the early 90s, he was the first to introduce Ashihara karate ‘The Fighting Karate’ to Scotland. In 1993 he began ground-fighting, learning from Pancrase VHS videotapes (Catch Wrestling) sent from his friend Colin Whitehead in Japan and he is acknowledged to be one of the first teachers of MMA in Scotland. During this time he met Kaicho Bluming and his Kyokushin Budokai system and at last, Hanshi found the complete karate system he had been looking for. He has been a direct student of Kaicho since then. Website: https://ibkuk.com/ Budo Development Book: https://amzn.to/4bXvyys Budo Reflections - Paths of Discipline and Honour Book: https://amzn.to/4dhjJnO Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Hanshi Marc has been training in martial arts for over fifty years. He began training in Wadoryu karate in 1973 in Pembroke, Wales and was twice junior Welsh Champion. He has fought in Knockdown Karate and represented his country fighting all over the world, including Russia, Denmark, Sweden, Spain, and Greece. Hanshi has won two AKA British titles and also won his category in Scotland’s first independent Knockdown Championships. In the 1980s, when kickboxing was in its infancy, Hanshi Marc fought in several bouts throughout the UK. In the early 90s, he was the first to introduce Ashihara karate ‘The Fighting Karate’ to Scotland. In 1993 he began ground-fighting, learning from Pancrase VHS videotapes (Catch Wrestling) sent from his friend Colin Whitehead in Japan and he is acknowledged to be one of the first teachers of MMA in Scotland. During this time he met Kaicho Bluming and his Kyokushin Budokai system and at last, Hanshi found the complete karate system he had been looking for. He has been a direct student of Kaicho since then.

Website: https://ibkuk.com/

Budo Development Book: https://amzn.to/4bXvyys

Budo Reflections - Paths of Discipline and Honour Book: https://amzn.to/4dhjJnO


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 7103 yes #166 Never Give UP with Dave Shaw #166 Never Give UP with Dave Shaw Sensei Dave has overcome the fight with throat cancer, in this episode he shares with me how karate, family and friends helped him with recovery. https://www.sheffieldkarateclub.co.uk https://www.facebook.com/sheffieldkarateclub https://www.instagram.com/sheffieldkarateclub https://www.youtube.com/@sheffieldkarateclub Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Jul 2024 15:00:00 -0000 full Les Bubka #166 Never Give UP with Dave Shaw Sensei Dave has overcome the fight with throat cancer, in this episode he shares with me how karate, family and friends helped him with recovery. https://www.sheffieldkarateclub.co.uk https://www.facebook.com/sheffieldkarateclub https://www.instagram.com/sheffieldkarateclub https://www.youtube.com/@sheffieldkarateclub Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #166 Never Give UP with Dave Shaw

Sensei Dave has overcome the fight with throat cancer, in this episode he shares with me how karate, family and friends helped him with recovery.

https://www.sheffieldkarateclub.co.uk


https://www.facebook.com/sheffieldkarateclub


https://www.instagram.com/sheffieldkarateclub


https://www.youtube.com/@sheffieldkarateclub


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2004 #165 The Hierarchical Path of Martial Arts Instruction Today we’re diving into the roles and responsibilities of key instructor titles within the martial arts hierarchy: Sensei, Renshi, Shihan, Kyoshi, Hanshi, and Soke. Understanding these titles not only enhances our respect for the art but also guides us in our own journey of martial development. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Jul 2024 11:37:00 -0000 full Les Bubka Today we’re diving into the roles and responsibilities of key instructor titles within the martial arts hierarchy: Sensei, Renshi, Shihan, Kyoshi, Hanshi, and Soke. Understanding these titles not only enhances our respect for the art but also guides us in our own journey of martial development. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Today we’re diving into the roles and responsibilities of key instructor titles within the martial arts hierarchy: Sensei, Renshi, Shihan, Kyoshi, Hanshi, and Soke. Understanding these titles not only enhances our respect for the art but also guides us in our own journey of martial development.


Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 949 #164 Karate & Film Making with Mike Zawadzki #164 Karate & Film Making with Mike Zawadzki In today's episode, I have the pleasure of chatting with Mike Zawadzki Shidokan Jitsu practitioner, a film producer and a fellow Pole. We talked about martial arts, mental health and his Netflix movies Bartkowiak and Lesson Plan which reach top ratings on Netflix. https://www.facebook.com/lightcraft.news Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Jul 2024 14:23:00 -0000 full Les Bubka #164 Karate & Film Making with Mike Zawadzki In today's episode, I have the pleasure of chatting with Mike Zawadzki Shidokan Jitsu practitioner, a film producer and a fellow Pole. We talked about martial arts, mental health and his Netflix movies Bartkowiak and Lesson Plan which reach top ratings on Netflix. https://www.facebook.com/lightcraft.news Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #164 Karate & Film Making with Mike Zawadzki

In today's episode, I have the pleasure of chatting with Mike Zawadzki Shidokan Jitsu practitioner, a film producer and a fellow Pole.

We talked about martial arts, mental health and his Netflix movies Bartkowiak and Lesson Plan which reach top ratings on Netflix.

https://www.facebook.com/lightcraft.news

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2846 yes #163 Development In Karate #163 Development In Karate If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Jul 2024 08:00:00 -0000 full Les Bubka #163 Development In Karate If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #163 Development In Karate

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1027 #162 Jupiter Belt Origin Story Few people asked about The Jupiter Belt, so here's the truth behind the best belt that you can't get! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Jul 2024 11:06:00 -0000 full Les Bubka Few people asked about The Jupiter Belt, so here's the truth behind the best belt that you can't get! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Few people asked about The Jupiter Belt, so here's the truth behind the best belt that you can't get!

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 663 #161 Seminar Madness Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Jun 2024 10:33:00 -0000 full Les Bubka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 747 #160 When .... Hits the Fan I like to share the success I'm getting but I think it is only fair to share the failure. This episode is just that. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy (about:invalid#zCSafez) You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices) Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Jun 2024 10:02:00 -0000 full Les Bubka I like to share the success I'm getting but I think it is only fair to share the failure. This episode is just that. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy (about:invalid#zCSafez) You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices) Learn more about your ad choices. Visit podcastchoices.com/adchoices I like to share the success I'm getting but I think it is only fair to share the failure.

This episode is just that.

Don't forget to grab your Karate Journal to document your journey:

Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy (about:invalid#zCSafez)

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 963 yes #159 Whistlekick with Jeremy Lesniak #159 Whistlekick with Jeremy Lesniak. Sensei Jeremy is a founder of the Whistlekick brand of protective equipment, which quickly evolved into other areas offering services, events and radio. It was a great pleasure to learn from Jeremy about the evolution of Whistlekick and his journey as a host of highly popular podcast. I hope that you will enjoy this episode as much as I did, if you would like to connect with Jeremy please use the links below, and if you are not a Whistlekicks Martial Arts Radio listener yet then I recommend giving them a try. https://whistlekick.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 15 Jun 2024 06:10:00 -0000 full Les Bubka #159 Whistlekick with Jeremy Lesniak. Sensei Jeremy is a founder of the Whistlekick brand of protective equipment, which quickly evolved into other areas offering services, events and radio. It was a great pleasure to learn from Jeremy about the evolution of Whistlekick and his journey as a host of highly popular podcast. I hope that you will enjoy this episode as much as I did, if you would like to connect with Jeremy please use the links below, and if you are not a Whistlekicks Martial Arts Radio listener yet then I recommend giving them a try. https://whistlekick.com/ Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #159 Whistlekick with Jeremy Lesniak.

Sensei Jeremy is a founder of the Whistlekick brand of protective equipment, which quickly evolved into other areas offering services, events and radio.

It was a great pleasure to learn from Jeremy about the evolution of Whistlekick and his journey as a host of highly popular podcast.

I hope that you will enjoy this episode as much as I did, if you would like to connect with Jeremy please use the links below, and if you are not a Whistlekicks Martial Arts Radio listener yet then I recommend giving them a try.

https://whistlekick.com/

Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:

www.buymeacoffee.com/KFMH

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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]]> 4838 yes #158 Out of Comfort Zone Again I was avoiding this project for just over two years, I think now is the time to get out of my comfort zone and challenge myself again. If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 11 Jun 2024 12:51:00 -0000 full Les Bubka I was avoiding this project for just over two years, I think now is the time to get out of my comfort zone and challenge myself again. If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices I was avoiding this project for just over two years, I think now is the time to get out of my comfort zone and challenge myself again.

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1018 no #157 Neoclassical Karate with Noah Legel In this episode, I'm discussing Neoclassical Karate with Noah Legel Sensei. Noah as he describes himself is a karate geek who has a vast knowledge of karate history and awareness of unique karate systems. I hope you will enjoy our conversation if you would like to connect with Noah links below: https://www.facebook.com/ilpracticalkarate https://www.inkks.org/ https://www.facebook.com/nmlegel https://www.youtube.com/@ilpracticalkarate If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Jun 2024 20:54:00 -0000 full Les Bubka In this episode, I'm discussing Neoclassical Karate with Noah Legel Sensei. Noah as he describes himself is a karate geek who has a vast knowledge of karate history and awareness of unique karate systems. I hope you will enjoy our conversation if you would like to connect with Noah links below: https://www.facebook.com/ilpracticalkarate https://www.inkks.org/ https://www.facebook.com/nmlegel https://www.youtube.com/@ilpracticalkarate If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I'm discussing Neoclassical Karate with Noah Legel Sensei. Noah as he describes himself is a karate geek who has a vast knowledge of karate history and awareness of unique karate systems.

I hope you will enjoy our conversation if you would like to connect with Noah links below:

https://www.facebook.com/ilpracticalkarate

https://www.inkks.org/

https://www.facebook.com/nmlegel

https://www.youtube.com/@ilpracticalkarate

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5678 yes #156 - Structure and Power #156 - Structure and Power As my guest couldn't join me I decided to share my thoughts on structure and power generation with you. The quick summary is: Striking and kicking - explosive and elastic power Grappling range - flexible and mobile structure and power Grund - structure and set up If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 May 2024 13:50:00 -0000 full 156 Les Bubka #156 - Structure and Power As my guest couldn't join me I decided to share my thoughts on structure and power generation with you. The quick summary is: Striking and kicking - explosive and elastic power Grappling range - flexible and mobile structure and power Grund - structure and set up If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #156 - Structure and Power

As my guest couldn't join me I decided to share my thoughts on structure and power generation with you.

The quick summary is:

Striking and kicking - explosive and elastic power

Grappling range - flexible and mobile structure and power

Grund - structure and set up

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1101 no #155 Kung Fu Conversations with Randel Davis An ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style. Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners. With over 50 years of experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and clarity to the complicated subject of Chinese Kung Fu. https://www.facebook.com/profile.php?id=100075429849614 https://www.facebook.com/Redforest711 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 25 May 2024 06:00:00 -0000 full Les Bubka An ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style. Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners. With over 50 years of experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and clarity to the complicated subject of Chinese Kung Fu. https://www.facebook.com/profile.php?id=100075429849614 https://www.facebook.com/Redforest711 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices An ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style.

Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners.

With over 50 years of experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and clarity to the complicated subject of Chinese Kung Fu.

https://www.facebook.com/profile.php?id=100075429849614

https://www.facebook.com/Redforest711

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5241 #154 Barefoot Karate If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 May 2024 11:24:00 -0000 full Les Bubka If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1013 #153 Nova Karate Jutsu with Andy Allen #153 Nova Karate Jutsu with Andy Allen Andy Allen, 7th dan, is the chief instructor of NKJ. He has been practising Shotokan karate since he joined the Dalhousie karate club with senseis Tony and Danny Tam in 1990. His karate teaching experience includes instructing at Dal Tech (formerly T.U.N.S.) from 1994 to 1997. He also has been teaching an NKJ martial arts course in the public school system since 2005. Sensei Allen has a keen interest in studying the practical application of kata. He has been active in tournaments at the provincial, national and recently the world level. At Nova Karate Jutsu, tradition is made practical. NKJ is dedicated to teaching karate with an emphasis on the practical application of kata for the purpose of self-defense. Kata are pre-arranged forms of numerous karate techniques including punches, kicks, strikes, joint locks, chokes, limb control and throws. Typical training at NKJ includes kata (forms), bunkai (kata application) and other two-person drills, pad work, kumite (sparring), kihon (basics) and grappling (clinch work, throws and groundwork). https://www.novakarate.ca/home https://www.facebook.com/groups/198050564096629 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 19 May 2024 16:15:00 -0000 full Les Bubka #153 Nova Karate Jutsu with Andy Allen Andy Allen, 7th dan, is the chief instructor of NKJ. He has been practising Shotokan karate since he joined the Dalhousie karate club with senseis Tony and Danny Tam in 1990. His karate teaching experience includes instructing at Dal Tech (formerly T.U.N.S.) from 1994 to 1997. He also has been teaching an NKJ martial arts course in the public school system since 2005. Sensei Allen has a keen interest in studying the practical application of kata. He has been active in tournaments at the provincial, national and recently the world level. At Nova Karate Jutsu, tradition is made practical. NKJ is dedicated to teaching karate with an emphasis on the practical application of kata for the purpose of self-defense. Kata are pre-arranged forms of numerous karate techniques including punches, kicks, strikes, joint locks, chokes, limb control and throws. Typical training at NKJ includes kata (forms), bunkai (kata application) and other two-person drills, pad work, kumite (sparring), kihon (basics) and grappling (clinch work, throws and groundwork). https://www.novakarate.ca/home https://www.facebook.com/groups/198050564096629 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #153 Nova Karate Jutsu with Andy Allen

Andy Allen, 7th dan, is the chief instructor of NKJ. He has been practising Shotokan karate since he joined the Dalhousie karate club with senseis Tony and Danny Tam in 1990. His karate teaching experience includes instructing at Dal Tech (formerly T.U.N.S.) from 1994 to 1997. He also has been teaching an NKJ martial arts course in the public school system since 2005. Sensei Allen has a keen interest in studying the practical application of kata. He has been active in tournaments at the provincial, national and recently the world level.

At Nova Karate Jutsu, tradition is made practical. NKJ is dedicated to teaching karate with an emphasis on the practical application of kata for the purpose of self-defense. Kata are pre-arranged forms of numerous karate techniques including punches, kicks, strikes, joint locks, chokes, limb control and throws. Typical training at NKJ includes kata (forms), bunkai (kata application) and other two-person drills, pad work, kumite (sparring), kihon (basics) and grappling (clinch work, throws and groundwork).

https://www.novakarate.ca/home

https://www.facebook.com/groups/198050564096629

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5897 #152 Jindokai with Dr Stephen Chan Stephen began his martial arts training in his family’s adopted homeland, New Zealand. A martial tradition ran through the family, reaching back to the high Tang dynasty. His grandmother was a trained swordswoman who participated in the bloody warlord and brigands era of early 20th century China. Stephen’s first formal teacher was Karl Sargent, the winner of several championships in the Pacific and Asia.  Stephen has trained eight times in Okinawa and other parts of East Asia (Tokyo, Beijing, Hong Kong, Kaohsiung and Tainan in Taiwan) and been awarded senior grades and titles by Shian Toma (7 dan and Shihan), Seiki Toma (8 dan and Kyoshi), and Roy Hobbs (9 dan and Hanshi). He trained also with Kozo Mita in Tokyo as a guest in Sensei Mita’s house, Seikichi Odo in Okinawa, Boulahfa Mimoun and Kinei Nakasone in Salamanca, Spain, and many other masters around the world. With Wayne Otto as player/coach, he instructed the University of Kent karate club which became the UK’s most successful university club for 9 consecutive years.  website: http://www.stephen-chan.com/martial-arts/ If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 May 2024 09:14:51 -0000 full Les Bubka Stephen began his martial arts training in his family’s adopted homeland, New Zealand. A martial tradition ran through the family, reaching back to the high Tang dynasty. His grandmother was a trained swordswoman who participated in the bloody warlord and brigands era of early 20th century China. Stephen’s first formal teacher was Karl Sargent, the winner of several championships in the Pacific and Asia.  Stephen has trained eight times in Okinawa and other parts of East Asia (Tokyo, Beijing, Hong Kong, Kaohsiung and Tainan in Taiwan) and been awarded senior grades and titles by Shian Toma (7 dan and Shihan), Seiki Toma (8 dan and Kyoshi), and Roy Hobbs (9 dan and Hanshi). He trained also with Kozo Mita in Tokyo as a guest in Sensei Mita’s house, Seikichi Odo in Okinawa, Boulahfa Mimoun and Kinei Nakasone in Salamanca, Spain, and many other masters around the world. With Wayne Otto as player/coach, he instructed the University of Kent karate club which became the UK’s most successful university club for 9 consecutive years.  website: http://www.stephen-chan.com/martial-arts/ If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Stephen began his martial arts training in his family’s adopted homeland, New Zealand. A martial tradition ran through the family, reaching back to the high Tang dynasty. His grandmother was a trained swordswoman who participated in the bloody warlord and brigands era of early 20th century China. Stephen’s first formal teacher was Karl Sargent, the winner of several championships in the Pacific and Asia.

 Stephen has trained eight times in Okinawa and other parts of East Asia (Tokyo, Beijing, Hong Kong, Kaohsiung and Tainan in Taiwan) and been awarded senior grades and titles by Shian Toma (7 dan and Shihan), Seiki Toma (8 dan and Kyoshi), and Roy Hobbs (9 dan and Hanshi). He trained also with Kozo Mita in Tokyo as a guest in Sensei Mita’s house, Seikichi Odo in Okinawa, Boulahfa Mimoun and Kinei Nakasone in Salamanca, Spain, and many other masters around the world. With Wayne Otto as player/coach, he instructed the University of Kent karate club which became the UK’s most successful university club for 9 consecutive years. 

website: http://www.stephen-chan.com/martial-arts/

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

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]]> 1845 #151 Principle Centric with Simon Oliver Sensei #151 Principle Centric with Simon Oliver Sensei  Over 50 years of study, practical application, and obsessive interest in the martial arts means Simon Oliver delivers some of the most Dynamic martial arts Seminars around. Born in 1961 into a rare martial arts heritage both his father and grandfather were former Jujutsu and judo practitioners Simon Oliver started learning Jujutsu and judo at the tender age of six years to try and calm is boisterous nature. It was a chance experience that lead him into starting karate after seeing a demonstration at Alexander Palace in London by a group of senior Japanese Sensei; he pestered his father to find a dojo. Simon was eventually introduced to karate by a student of the great Tatsuo Suzuki who was a friend of his father. Peter Bell provided private tuition in the Wado Ryu style, due to the age restriction on people starting karate during the late 1960’s early 70’s. Simon received his Shodan with the Wado Ryu before the family moved to Doncaster where he met Alan Rushby Sensei who was teaching the Shukokai (Shito Ryu) style. It was during this time that Simon started to develop a keen interest in Kobujutsu (Old style weapons) and started training in various traditional weapons. Website: https://simonoliversensei.com/wp/ Fb :https://www.facebook.com/profile.php?id=100064507879843 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 May 2024 06:00:00 -0000 full Les Bubka #151 Principle Centric with Simon Oliver Sensei  Over 50 years of study, practical application, and obsessive interest in the martial arts means Simon Oliver delivers some of the most Dynamic martial arts Seminars around. Born in 1961 into a rare martial arts heritage both his father and grandfather were former Jujutsu and judo practitioners Simon Oliver started learning Jujutsu and judo at the tender age of six years to try and calm is boisterous nature. It was a chance experience that lead him into starting karate after seeing a demonstration at Alexander Palace in London by a group of senior Japanese Sensei; he pestered his father to find a dojo. Simon was eventually introduced to karate by a student of the great Tatsuo Suzuki who was a friend of his father. Peter Bell provided private tuition in the Wado Ryu style, due to the age restriction on people starting karate during the late 1960’s early 70’s. Simon received his Shodan with the Wado Ryu before the family moved to Doncaster where he met Alan Rushby Sensei who was teaching the Shukokai (Shito Ryu) style. It was during this time that Simon started to develop a keen interest in Kobujutsu (Old style weapons) and started training in various traditional weapons. Website: https://simonoliversensei.com/wp/ Fb :https://www.facebook.com/profile.php?id=100064507879843 If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #151 Principle Centric with Simon Oliver Sensei 

Over 50 years of study, practical application, and obsessive interest in the martial arts means Simon Oliver delivers some of the most Dynamic martial arts Seminars around.

Born in 1961 into a rare martial arts heritage both his father and grandfather were former Jujutsu and judo practitioners Simon Oliver started learning Jujutsu and judo at the tender age of six years to try and calm is boisterous nature. It was a chance experience that lead him into starting karate after seeing a demonstration at Alexander Palace in London by a group of senior Japanese Sensei; he pestered his father to find a dojo.


Simon was eventually introduced to karate by a student of the great Tatsuo Suzuki who was a friend of his father. Peter Bell provided private tuition in the Wado Ryu style, due to the age restriction on people starting karate during the late 1960’s early 70’s. Simon received his Shodan with the Wado Ryu before the family moved to Doncaster where he met Alan Rushby Sensei who was teaching the Shukokai (Shito Ryu) style. It was during this time that Simon started to develop a keen interest in Kobujutsu (Old style weapons) and started training in various traditional weapons.

Website: https://simonoliversensei.com/wp/

Fb :https://www.facebook.com/profile.php?id=100064507879843

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

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]]> 6164 #150 Boxing with Tommy Joe Moore #150 Boxing with Tommy Joe Moore Catch up with Tommy Joe Moore and in-depth conversation on the reality of coaching, fighting and seminars. Links to Tommy's stuff: Books : Boxing on the Cobbles Modern Bartitsu Shanghai School of Streetfighting Media: https://tommyjoemoore.com/ https://youtube.com/@TommyMooreww2combatives facebook: https://www.facebook.com/tommy.j.moore If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 05 May 2024 16:12:17 -0000 full Les Bubka #150 Boxing with Tommy Joe Moore Catch up with Tommy Joe Moore and in-depth conversation on the reality of coaching, fighting and seminars. Links to Tommy's stuff: Books : Boxing on the Cobbles Modern Bartitsu Shanghai School of Streetfighting Media: https://tommyjoemoore.com/ https://youtube.com/@TommyMooreww2combatives facebook: https://www.facebook.com/tommy.j.moore If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #150 Boxing with Tommy Joe Moore

Catch up with Tommy Joe Moore and in-depth conversation on the reality of coaching, fighting and seminars.

Links to Tommy's stuff:

Books :

Boxing on the Cobbles

Modern Bartitsu

Shanghai School of Streetfighting

Media:

https://tommyjoemoore.com/

https://youtube.com/@TommyMooreww2combatives

facebook: https://www.facebook.com/tommy.j.moore

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠

https://amzn.to/3l9spmt  

Shop:

https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 7472 #149 Longevity and Karate #149 Longevity and Karate In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey. Let me take you through my karate journey, please let me know what your focus is in karate training. The mentioned book Anxious Black Belt If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 May 2024 06:00:00 -0000 full Les Bubka #149 Longevity and Karate In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey. Let me take you through my karate journey, please let me know what your focus is in karate training. The mentioned book Anxious Black Belt If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #149 Longevity and Karate

In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey.

Let me take you through my karate journey, please let me know what your focus is in karate training.

The mentioned book Anxious Black Belt

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1632 yes #148 Conscious Combat Club - Georgia Verry #148 Conscious Combat Club - Georgia Verry Georgia is a martial artist and exercise scientist with nearly 20 years of experience in karate, kickboxing and jiu-jitsu. Georgia is the founder of the Conscious Combat Club, a registered charity established to disrupt gender-based violence through trauma-informed martial arts programs for women and gender-diverse people.  Our website: https://www.consciouscombat.club/  To donate: https://conscious-combat-club.raiselysite.com/  Instagram: https://www.instagram.com/consciouscombat.club/  Podcast: https://www.consciouscombat.club/podcasts/conscious-combat-club  My email: georgia@consciouscombat.club If you are interested in joining our workshop at Brighton University, please email either Georgia or Dr Alex Channon (a.channon@brighton.ac.uk) If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 May 2024 06:00:00 -0000 full Les Bubka #148 Conscious Combat Club - Georgia Verry Georgia is a martial artist and exercise scientist with nearly 20 years of experience in karate, kickboxing and jiu-jitsu. Georgia is the founder of the Conscious Combat Club, a registered charity established to disrupt gender-based violence through trauma-informed martial arts programs for women and gender-diverse people.  Our website: https://www.consciouscombat.club/  To donate: https://conscious-combat-club.raiselysite.com/  Instagram: https://www.instagram.com/consciouscombat.club/  Podcast: https://www.consciouscombat.club/podcasts/conscious-combat-club  My email: georgia@consciouscombat.club If you are interested in joining our workshop at Brighton University, please email either Georgia or Dr Alex Channon (a.channon@brighton.ac.uk) If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices #148 Conscious Combat Club - Georgia Verry

Georgia is a martial artist and exercise scientist with nearly 20 years of experience in karate, kickboxing and jiu-jitsu. Georgia is the founder of the Conscious Combat Club, a registered charity established to disrupt gender-based violence through trauma-informed martial arts programs for women and gender-diverse people. 


Our website: https://www.consciouscombat.club/ 

To donate: https://conscious-combat-club.raiselysite.com/ 

Instagram: https://www.instagram.com/consciouscombat.club/ 

Podcast: https://www.consciouscombat.club/podcasts/conscious-combat-club 

My email: georgia@consciouscombat.club


If you are interested in joining our workshop at Brighton University, please email either Georgia or Dr Alex Channon (a.channon@brighton.ac.uk)

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4657 Kumite in Karate - MKT#5 Kata in Karate - MKT#5 there's a lot of versions of grappling hands aka sparring Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Apr 2024 08:30:00 -0000 full Les Bubka Kata in Karate - MKT#5 there's a lot of versions of grappling hands aka sparring Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Kata in Karate - MKT#5

there's a lot of versions of grappling hands aka sparring

Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. 


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 668 Morning Karate Thought #4 - Karate Kata Kata in Karate - MKT#4k  Kata is an important component of Karate and is the one that is mostly misunderstood by people outside of Karate Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Apr 2024 08:30:00 -0000 full Les Bubka Kata in Karate - MKT#4k  Kata is an important component of Karate and is the one that is mostly misunderstood by people outside of Karate Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Kata in Karate - MKT#4k 

Kata is an important component of Karate and is the one that is mostly misunderstood by people outside of Karate


Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. 


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 397 Morning Karate Thought #3 - Kihon Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Apr 2024 08:30:00 -0000 full Les Bubka Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. 


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:


Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 450 #147 Brewing Budo - Ken Knight Brewing Budo - Ken Night I'm very glad to have Ken back on my podcast, we talk about Fish & Chips, grading changes, BJJ, Karate and his visit to the UK. KenFu TV link: https://www.youtube.com/@kenfutv Seminar registration links: both days one day If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Apr 2024 07:57:29 -0000 full Les Bubka Brewing Budo - Ken Night I'm very glad to have Ken back on my podcast, we talk about Fish & Chips, grading changes, BJJ, Karate and his visit to the UK. KenFu TV link: https://www.youtube.com/@kenfutv Seminar registration links: both days one day If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Brewing Budo - Ken Night

I'm very glad to have Ken back on my podcast, we talk about Fish & Chips, grading changes, BJJ, Karate and his visit to the UK.

KenFu TV link: https://www.youtube.com/@kenfutv

Seminar registration links:

both days

one day

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3911 Morning Karate Thought #2- What are the Parts of Karate? What are the Parts of Karate? - MKT#2 Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Apr 2024 08:21:12 -0000 full Les Bubka What are the Parts of Karate? - MKT#2 Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate.  If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee: www.buymeacoffee.com/KFMH Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices What are the Parts of Karate? - MKT#2

Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. 


If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!


Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.


Amazon Affiliate Link: https://amzn.to/3qqfuhy


You can also support the Karate For Mental Health Programme by purchasing our merchandise or donating via Buy Me a Coffee:


www.buymeacoffee.com/KFMH


Don't forget to grab your Karate Journal to document your journey:


Amazon Karate Journal Link: https://amzn.to/3l9spmt


And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:


Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 477 Morning Karate Thought #1 - What is Karate? What Is Karate? - MKT#1  Welcome to the Morning Karate Thought episode 1! Every working morning I'll be sharing with you a morning karate thought and my take on it, we started off with What is Karate?  The short answer is Karate is everything! If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Apr 2024 13:37:04 -0000 full Les Bubka What Is Karate? - MKT#1  Welcome to the Morning Karate Thought episode 1! Every working morning I'll be sharing with you a morning karate thought and my take on it, we started off with What is Karate?  The short answer is Karate is everything! If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices What Is Karate? - MKT#1 

Welcome to the Morning Karate Thought episode 1! Every working morning I'll be sharing with you a morning karate thought and my take on it, we started off with What is Karate? 

The short answer is Karate is everything!

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 457 Plan to Make Karate Better Plan to Make Karate Better. One of the easiest ways to improve your karate is to have a plan. Both coaches and students should have a short, medium and long-term plan. In this episode, I look at the micro-planning for each session that will help students to make their karate better. Create your own Plan to make karate better. If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 20 Apr 2024 11:27:00 -0000 full Les Bubka Plan to Make Karate Better. One of the easiest ways to improve your karate is to have a plan. Both coaches and students should have a short, medium and long-term plan. In this episode, I look at the micro-planning for each session that will help students to make their karate better. Create your own Plan to make karate better. If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Plan to Make Karate Better.

One of the easiest ways to improve your karate is to have a plan. Both coaches and students should have a short, medium and long-term plan. In this episode, I look at the micro-planning for each session that will help students to make their karate better. Create your own Plan to make karate better.

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 707 Self-Defence Law with Leigh Simms Self-Defence Law with Leigh Simms  Leigh started training in "traditional" karate and after obtaining numerous dan grades. Leigh and his instructor Mike Judd 5th Dan, became disillusioned with the primary focus on "sport" karate and lack of real world application to the kata applications which were common place in their association and in the larger karate world at the time.  Leigh Book : UK Self-Defence Law ​ Leigh and Mike then changed their focus and began to study the history of karate along with training with the elite of practical martial arts.  ​ Leigh now specialises in practical kata applications which are applicable in the real world and legally underpinned and that are SYSTEMATISED in a LOGICAL and STRUCTURED order so that it easy to follow and progress can be made indefinitely (making karate fulfilling for life)! As a lifelong practitioner of Karate, including a 3rd Dan in Shotokan Karate under Mike Judd 5th Dan, Leigh currently holds a 5th Dan with the British Combat Karate Association (BCKA) and the English Karate Federation (EKF). Additionally, Leigh holds the Full Bunkai Jutsu Instructorship under world renowned martial artist and practical kata bunkai specialist Iain Abernethy 7th Dan and has gained a 1st Dan in Abernethy Jissen Karate-do.​ Combined with his Karate training, Leigh is a Solicitor who has studied UK Self-Defence Law in College, University and Post-Graduate courses achieving LLB with Honours and a Postgradue Diploma in Legal Practice. ​As an outspoken advocate of cross-training, Leigh has studied Jeet Kune Do & Kali under Guru Mick Tully. ​​ Leigh is the author of the Amazon #1 best-selling book - UK Self- Defence Law: A Practical Guide to Understanding the Law of Defending Yourself and writes for various Magazines. Leigh also has an online blog which includes additional articles, thoughts, videos, book reviews and training-day reports. If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Apr 2024 08:17:10 -0000 full Les Bubka Self-Defence Law with Leigh Simms  Leigh started training in "traditional" karate and after obtaining numerous dan grades. Leigh and his instructor Mike Judd 5th Dan, became disillusioned with the primary focus on "sport" karate and lack of real world application to the kata applications which were common place in their association and in the larger karate world at the time.  Leigh Book : UK Self-Defence Law ​ Leigh and Mike then changed their focus and began to study the history of karate along with training with the elite of practical martial arts.  ​ Leigh now specialises in practical kata applications which are applicable in the real world and legally underpinned and that are SYSTEMATISED in a LOGICAL and STRUCTURED order so that it easy to follow and progress can be made indefinitely (making karate fulfilling for life)! As a lifelong practitioner of Karate, including a 3rd Dan in Shotokan Karate under Mike Judd 5th Dan, Leigh currently holds a 5th Dan with the British Combat Karate Association (BCKA) and the English Karate Federation (EKF). Additionally, Leigh holds the Full Bunkai Jutsu Instructorship under world renowned martial artist and practical kata bunkai specialist Iain Abernethy 7th Dan and has gained a 1st Dan in Abernethy Jissen Karate-do.​ Combined with his Karate training, Leigh is a Solicitor who has studied UK Self-Defence Law in College, University and Post-Graduate courses achieving LLB with Honours and a Postgradue Diploma in Legal Practice. ​As an outspoken advocate of cross-training, Leigh has studied Jeet Kune Do & Kali under Guru Mick Tully. ​​ Leigh is the author of the Amazon #1 best-selling book - UK Self- Defence Law: A Practical Guide to Understanding the Law of Defending Yourself and writes for various Magazines. Leigh also has an online blog which includes additional articles, thoughts, videos, book reviews and training-day reports. If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Self-Defence Law with Leigh Simms 

Leigh started training in "traditional" karate and after obtaining numerous dan grades. Leigh and his instructor Mike Judd 5th Dan, became disillusioned with the primary focus on "sport" karate and lack of real world application to the kata applications which were common place in their association and in the larger karate world at the time. 

Leigh Book : UK Self-Defence Law

​

Leigh and Mike then changed their focus and began to study the history of karate along with training with the elite of practical martial arts. 

​

Leigh now specialises in practical kata applications which are applicable in the real world and legally underpinned and that are SYSTEMATISED in a LOGICAL and STRUCTURED order so that it easy to follow and progress can be made indefinitely (making karate fulfilling for life)!

As a lifelong practitioner of Karate, including a 3rd Dan in Shotokan Karate under Mike Judd 5th Dan, Leigh currently holds a 5th Dan with the British Combat Karate Association (BCKA) and the English Karate Federation (EKF). Additionally, Leigh holds the Full Bunkai Jutsu Instructorship under world renowned martial artist and practical kata bunkai specialist Iain Abernethy 7th Dan and has gained a 1st Dan in Abernethy Jissen Karate-do.​ Combined with his Karate training, Leigh is a Solicitor who has studied UK Self-Defence Law in College, University and Post-Graduate courses achieving LLB with Honours and a Postgradue Diploma in Legal Practice. ​As an outspoken advocate of cross-training, Leigh has studied Jeet Kune Do & Kali under Guru Mick Tully.

​​

Leigh is the author of the Amazon #1 best-selling book - UK Self- Defence Law: A Practical Guide to Understanding the Law of Defending Yourself and writes for various Magazines. Leigh also has an online blog which includes additional articles, thoughts, videos, book reviews and training-day reports.

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug



🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3180 Was I Wrong About Karate Combat? Was I Wrong About Karate Combat? A few months ago I created a clip-on Karate Combat and was convinced that it woul have a positive impact on Karate's image. I was wrong!  Clip Here: https://youtu.be/38MvD5miPwE If you would like to host a seminar with me at your club please join us at our events or get in touch: info@lesbubka.co.uk To learn and practice this application please seek under the supervision of a qualified Sensei. If you would like to support the show you could buy us a coffee ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH  Or with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos  https://www.youtube.com/c/ShinaidoKarate/videos 🔔 SUBSCRIBE – so you don’t miss NEW videos 👇 https://www.youtube.com/c/ShinaidoKarate/videos 👍 CONNECT WITH ME: 👉🏻 Facebook  ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram  ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast    ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Apr 2024 12:45:32 -0000 full Les Bubka Was I Wrong About Karate Combat? A few months ago I created a clip-on Karate Combat and was convinced that it woul have a positive impact on Karate's image. I was wrong!  Clip Here: https://youtu.be/38MvD5miPwE If you would like to host a seminar with me at your club please join us at our events or get in touch: info@lesbubka.co.uk To learn and practice this application please seek under the supervision of a qualified Sensei. If you would like to support the show you could buy us a coffee ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH  Or with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos  https://www.youtube.com/c/ShinaidoKarate/videos 🔔 SUBSCRIBE – so you don’t miss NEW videos 👇 https://www.youtube.com/c/ShinaidoKarate/videos 👍 CONNECT WITH ME: 👉🏻 Facebook  ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram  ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast    ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html Learn more about your ad choices. Visit podcastchoices.com/adchoices Was I Wrong About Karate Combat? A few months ago I created a clip-on Karate Combat and was convinced that it woul have a positive impact on Karate's image. I was wrong! 

Clip Here: https://youtu.be/38MvD5miPwE

If you would like to host a seminar with me at your club please join us at our events or get in touch: info@lesbubka.co.uk


To learn and practice this application please seek under the supervision of a qualified Sensei.


If you would like to support the show you could buy us a coffee


☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH


 Or with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something – note that it is completely free for you! Please find the link below.


https://amzn.to/369jbki


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.


📹 Check out my videos 


https://www.youtube.com/c/ShinaidoKarate/videos


🔔 SUBSCRIBE – so you don’t miss NEW videos 👇

https://www.youtube.com/c/ShinaidoKarate/videos



👍 CONNECT WITH ME:


👉🏻 Facebook  ➡ https://www.facebook.com/lesbubka/ 


👉🏻Instagram  ➡ https://www.instagram.com/lesbubka/ 


👉🏻Podcast    ➡ https://anchor.fm/lesbubka/


👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 595 Animal Instinct with Mary Stevens Animal Instinct with Mary Stevens, grab an extra 5% off by using discount code KFMH at the checkout.  https://animalinstincts.ai?af=af65f0783014501 Welcome to the Anxious Black Belt podcast in this episode, my guest is Mary Stevens, an expert in self-protection for women and children. We are talking about t her new project in association with Jamie Clubb the Animal Instinct. Animal Instinct is a certification course for instructors who would like to upskill their qualifications. Animal Instinct is a set of comprehensive self-protection programmes for children aged 4-18 years. It can be taught through a class format alongside group activities, or by parents/guardians directly. Mary is involved in many self-protection activities from helping women in India to teaching children in her regular classes. If you would like to check out Mary's project please find links below. https://animalinstincts.ai/ https://athenakarate.mymamembers.com/ https://vpamuk.com/ https://www.500rising.org/ If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Apr 2024 23:00:00 -0000 full 4 14 Les Bubka Animal Instinct with Mary Stevens, grab an extra 5% off by using discount code KFMH at the checkout.  https://animalinstincts.ai?af=af65f0783014501 Welcome to the Anxious Black Belt podcast in this episode, my guest is Mary Stevens, an expert in self-protection for women and children. We are talking about t her new project in association with Jamie Clubb the Animal Instinct. Animal Instinct is a certification course for instructors who would like to upskill their qualifications. Animal Instinct is a set of comprehensive self-protection programmes for children aged 4-18 years. It can be taught through a class format alongside group activities, or by parents/guardians directly. Mary is involved in many self-protection activities from helping women in India to teaching children in her regular classes. If you would like to check out Mary's project please find links below. https://animalinstincts.ai/ https://athenakarate.mymamembers.com/ https://vpamuk.com/ https://www.500rising.org/ If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Animal Instinct with Mary Stevens, grab an extra 5% off by using discount code KFMH at the checkout. 

https://animalinstincts.ai?af=af65f0783014501


Welcome to the Anxious Black Belt podcast in this episode, my guest is Mary Stevens, an expert in self-protection for women and children. We are talking about t her new project in association with Jamie Clubb the Animal Instinct.

Animal Instinct is a certification course for instructors who would like to upskill their qualifications. Animal Instinct is a set of comprehensive self-protection programmes for children aged 4-18 years. It can be taught through a class format alongside group activities, or by parents/guardians directly.

Mary is involved in many self-protection activities from helping women in India to teaching children in her regular classes. If you would like to check out Mary's project please find links below.


https://animalinstincts.ai/


https://athenakarate.mymamembers.com/


https://vpamuk.com/


https://www.500rising.org/

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  



Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug



🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3676 yes Tsu Shin Gen with Shihan Tommy Adelhall 5th Dan Tsu Shin Gen with Shihan Tommy Adelhall. Shihan Tommy is part of the admin team overlooking the activities of Tsu Shin Gen International Budo Association after the passing of Soke David Cook. The Tsu Shin Gen systems TSG KARATE, TSG COMBAT KARATE and TSG Japanese Mix Fight are very effective and progressive systems with traditional Martial Arts values. These systems are suitable for children and youngsters, men and women who train TSG mainly as an exciting hobby but are still interested in an effective self-defence system. https://www.tsg-international.com If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 31 Mar 2024 12:27:15 -0000 full 4 12 Les Bubka Tsu Shin Gen with Shihan Tommy Adelhall. Shihan Tommy is part of the admin team overlooking the activities of Tsu Shin Gen International Budo Association after the passing of Soke David Cook. The Tsu Shin Gen systems TSG KARATE, TSG COMBAT KARATE and TSG Japanese Mix Fight are very effective and progressive systems with traditional Martial Arts values. These systems are suitable for children and youngsters, men and women who train TSG mainly as an exciting hobby but are still interested in an effective self-defence system. https://www.tsg-international.com If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Tsu Shin Gen with Shihan Tommy Adelhall. Shihan Tommy is part of the admin team overlooking the activities of Tsu Shin Gen International Budo Association after the passing of Soke David Cook.

The Tsu Shin Gen systems TSG KARATE, TSG COMBAT KARATE and TSG Japanese Mix Fight are very effective and progressive systems with traditional Martial Arts values.

These systems are suitable for children and youngsters, men and women who train TSG mainly as an exciting hobby but are still interested in an effective self-defence system.

https://www.tsg-international.com


If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5764 yes The Meaning of Karate Colour Belts The Meaning of Karate Colour Belts, in this episode I explore the meaning behind the colour of belts. My take on the colours is based on Shihan Cameron Quinn's explanation from the book The Budo Karate of Mas Oyama. Shihan Cameron describes the philosophy behind the each colour, personally I use simplified take on it. I would love to learn The Meaning of Karate Colour Belts in your school or style. Animal Instinct link here If you would like to support the show best way is to listen to another episode, share with your friends or grab our merchandise at www.lesbubka.co.uk If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Mar 2024 10:30:00 -0000 full Les Bubka The Meaning of Karate Colour Belts, in this episode I explore the meaning behind the colour of belts. My take on the colours is based on Shihan Cameron Quinn's explanation from the book The Budo Karate of Mas Oyama. Shihan Cameron describes the philosophy behind the each colour, personally I use simplified take on it. I would love to learn The Meaning of Karate Colour Belts in your school or style. Animal Instinct link here If you would like to support the show best way is to listen to another episode, share with your friends or grab our merchandise at www.lesbubka.co.uk If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices The Meaning of Karate Colour Belts, in this episode I explore the meaning behind the colour of belts. My take on the colours is based on Shihan Cameron Quinn's explanation from the book The Budo Karate of Mas Oyama. Shihan Cameron describes the philosophy behind the each colour, personally I use simplified take on it.

I would love to learn The Meaning of Karate Colour Belts in your school or style.

Animal Instinct link here

If you would like to support the show best way is to listen to another episode, share with your friends or grab our merchandise at www.lesbubka.co.uk

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1113 Fighting from a wheelchair to shouting at Motubu the spider - Tracey Radley Fighting from a wheelchair to shouting at Motubu the spider - Tracey Radley Welcome to another episode of Anxious Black Belt where we will look at Fighting from a wheelchair to shouting at Motubu the spider with Tracey Radley. It's a strange title I know, but if you listen it will all make sense. Tracey is an amazing instructor who works with a wide spectrum of abilities in her Kuroten Practical Karate Club. Fighting from a wheelchair to shouting at Motubu the spider gives us insight into how instructors can adapt and adjust to student's needs and Tracey is going above and beyond to make her club inclusive to all. She is testing her techniques on a wheelchair getting out of breath, and shouting at poor Motobu Spider to make essential adaptations for her team. If you would like to reach out and exchange ideas about disability coaching best way to do that is via her Facebook at https://www.facebook.com/kurotenpracticalkarate If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 Mar 2024 00:00:00 -0000 full 4 11 Les Bubka Fighting from a wheelchair to shouting at Motubu the spider - Tracey Radley Welcome to another episode of Anxious Black Belt where we will look at Fighting from a wheelchair to shouting at Motubu the spider with Tracey Radley. It's a strange title I know, but if you listen it will all make sense. Tracey is an amazing instructor who works with a wide spectrum of abilities in her Kuroten Practical Karate Club. Fighting from a wheelchair to shouting at Motubu the spider gives us insight into how instructors can adapt and adjust to student's needs and Tracey is going above and beyond to make her club inclusive to all. She is testing her techniques on a wheelchair getting out of breath, and shouting at poor Motobu Spider to make essential adaptations for her team. If you would like to reach out and exchange ideas about disability coaching best way to do that is via her Facebook at https://www.facebook.com/kurotenpracticalkarate If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Fighting from a wheelchair to shouting at Motubu the spider - Tracey Radley

Welcome to another episode of Anxious Black Belt where we will look at Fighting from a wheelchair to shouting at Motubu the spider with Tracey Radley. It's a strange title I know, but if you listen it will all make sense. Tracey is an amazing instructor who works with a wide spectrum of abilities in her Kuroten Practical Karate Club.

Fighting from a wheelchair to shouting at Motubu the spider gives us insight into how instructors can adapt and adjust to student's needs and Tracey is going above and beyond to make her club inclusive to all. She is testing her techniques on a wheelchair getting out of breath, and shouting at poor Motobu Spider to make essential adaptations for her team.

If you would like to reach out and exchange ideas about disability coaching best way to do that is via her Facebook at https://www.facebook.com/kurotenpracticalkarate

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3367 yes Adapting & Overcoming Challenges in Kazoku Karate Do John is the Chief Instructor of Kazoku Karate. He is a 4th Dan Black Belt and certificated with the (BCKA) British Combat Karate Association, (EKF) English Karate Federation, (BKF) British Karate Federation and (WKF) World Karate Federation. First got involved in Martial Arts at 27 when Karate knocked on his door. He started training for his son Kieran (who is currently a 3rd Dan Black Belt) and whilst training alongside him he soon became hooked and got the bug. He has competed in regional titles, national titles, world cups and national all styles. He was part of the UK national squad team, which meant we travelled all over the country competing in various amounts of external tournaments. Please have a look at his website and social links: https://www.kazokukaratedo.com/ https://www.facebook.com/kazokukaratedo https://www.youtube.com/@kazokukarate-do5033 If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 13 Mar 2024 00:00:00 -0000 full 4 10 Les Bubka John is the Chief Instructor of Kazoku Karate. He is a 4th Dan Black Belt and certificated with the (BCKA) British Combat Karate Association, (EKF) English Karate Federation, (BKF) British Karate Federation and (WKF) World Karate Federation. First got involved in Martial Arts at 27 when Karate knocked on his door. He started training for his son Kieran (who is currently a 3rd Dan Black Belt) and whilst training alongside him he soon became hooked and got the bug. He has competed in regional titles, national titles, world cups and national all styles. He was part of the UK national squad team, which meant we travelled all over the country competing in various amounts of external tournaments. Please have a look at his website and social links: https://www.kazokukaratedo.com/ https://www.facebook.com/kazokukaratedo https://www.youtube.com/@kazokukarate-do5033 If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices John is the Chief Instructor of Kazoku Karate. He is a 4th Dan Black Belt and certificated with the (BCKA) British Combat Karate Association, (EKF) English Karate Federation, (BKF) British Karate Federation and (WKF) World Karate Federation. First got involved in Martial Arts at 27 when Karate knocked on his door. He started training for his son Kieran (who is currently a 3rd Dan Black Belt) and whilst training alongside him he soon became hooked and got the bug. He has competed in regional titles, national titles, world cups and national all styles. He was part of the UK national squad team, which meant we travelled all over the country competing in various amounts of external tournaments.

Please have a look at his website and social links:

https://www.kazokukaratedo.com/

https://www.facebook.com/kazokukaratedo

https://www.youtube.com/@kazokukarate-do5033

If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2209 no Head Trauma and Mental Health Is there a link between head injury and mental health? in short yes there is, being hit in the head increases your chances of cognitive and behavioural changes. Increased chances of depression anxiety and alcohol abuse also Alzheimer's and Parkinson's references https://msktc.org/tbi/factsheets/changes-emotion-after-traumatic-brain-injury#:~:text=Sometimes%2C%20people%20may%20even%20have,are%20also%20signs%20of%20TBI. https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/symptoms-causes/syc-20378557# https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Mar 2024 12:45:12 -0000 full Les Bubka Is there a link between head injury and mental health? in short yes there is, being hit in the head increases your chances of cognitive and behavioural changes. Increased chances of depression anxiety and alcohol abuse also Alzheimer's and Parkinson's references https://msktc.org/tbi/factsheets/changes-emotion-after-traumatic-brain-injury#:~:text=Sometimes%2C%20people%20may%20even%20have,are%20also%20signs%20of%20TBI. https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/symptoms-causes/syc-20378557# https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Is there a link between head injury and mental health? in short yes there is, being hit in the head increases your chances of cognitive and behavioural changes. Increased chances of depression anxiety and alcohol abuse also Alzheimer's and Parkinson's

references


https://msktc.org/tbi/factsheets/changes-emotion-after-traumatic-brain-injury#:~:text=Sometimes%2C%20people%20may%20even%20have,are%20also%20signs%20of%20TBI.


https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/symptoms-causes/syc-20378557#


https://www.ninds.nih.gov/health-information/disorders/traumatic-brain-injury-tbi


If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠


If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇


 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠


Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠


Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug


🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1977 no White Belt Again with Christian Wedewardt This is the first episode on Sports Social Podcast Network! Christian and I talked about what would we change in our training if we were white belts again. Please forgive me for the poor quality but we did not have much time to record, decided to record this episode while driving - not the best idea. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Feb 2024 14:23:00 -0000 full Les Bubka This is the first episode on Sports Social Podcast Network! Christian and I talked about what would we change in our training if we were white belts again. Please forgive me for the poor quality but we did not have much time to record, decided to record this episode while driving - not the best idea. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices This is the first episode on Sports Social Podcast Network!

Christian and I talked about what would we change in our training if we were white belts again. Please forgive me for the poor quality but we did not have much time to record, decided to record this episode while driving - not the best idea.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2562 yes Violence Prevention & Management - Mary Stevens & Chris Webb https://podcasters.spotify.com/pod/show/lesbubka/episodes/Violence-Prevention--Management---Mary-Stevens--Chris-Webb-e2g1c4i Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications. Our violence prevention and management training is tailored to women's needs. The following are a few examples of the type of material we will cover: Victim selection and how to make yourself a hard target. Good personal security habits. The role of ego. Boundary setting. Reading body language and recognising danger. Differences between predatory and social violence. Local crime statistics. UK self-defence law. Edged weapon awareness. Simple physical skills if the worst happens. https://vpamuk.com If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Feb 2024 10:19:00 -0000 full Les Bubka Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications. Our violence prevention and management training is tailored to women's needs.The following are a few examples of the type of material we will cover:Victim selection and how to make yourself a hard target.Good personal security habits.The role of ego.Boundary setting.Reading body language and recognising danger.Differences between predatory and social violence.Local crime statistics.UK self-defence law.Edged weapon awareness.Simple physical skills if the worst happens.https://vpamuk.com/If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally.let's connect: info@lesbubka.co.uk--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications. Our violence prevention and management training is tailored to women's needs. The following are a few examples of the type of material we will cover: Victim selection and how to make yourself a hard target. Good personal security habits. The role of ego. Boundary setting. Reading body language and recognising danger. Differences between predatory and social violence. Local crime statistics. UK self-defence law. Edged weapon awareness. Simple physical skills if the worst happens. https://vpamuk.com If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Both Mary and Chris are experienced martial artists and have an interest in women's self-protection-specific training. Both have extensive experience in this field and are great teachers with teaching qualifications.

Our violence prevention and management training is tailored to women's needs. The following are a few examples of the type of material we will cover:

Victim selection and how to make yourself a hard target.

Good personal security habits.

The role of ego.

Boundary setting.

Reading body language and recognising danger.

Differences between predatory and social violence.

Local crime statistics.

UK self-defence law.

Edged weapon awareness.

Simple physical skills if the worst happens.

https://vpamuk.com

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt

⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk ---

Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1598 yes Mc Dojo Life - Rob Ingram https://podcasters.spotify.com/pod/show/lesbubka/episodes/Mc-Dojo-Life---Rob-Ingram-e2fl4nd McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. https://mcdojolife.com Rob Ingram, better known as the dynamic force behind the viral "McDojoLife" social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: https://amzn.to/49zEOZ4 If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Feb 2024 16:26:49 -0000 full Les Bubka <p>McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. <a href="https://mcdojolife.com" target="_blank" rel="noopener noreferer">https://mcdojolife.com </a> Rob Ingram, better known as the dynamic force behind the viral &quot;McDojoLife&quot; social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: <a href="https://amzn.to/49zEOZ4" target="_blank" rel="noopener noreferer">https://amzn.to/49zEOZ4</a> If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p> ⁠⁠⁠⁠⁠⁠<a href="https://amzn.to/3qqfuhy" target="_blank" rel="noopener noreferer">https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠</a> If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 <a href="⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠</a> Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. https://mcdojolife.com Rob Ingram, better known as the dynamic force behind the viral "McDojoLife" social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: https://amzn.to/49zEOZ4 If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make more informed decisions on where they choose to train or where they want their children to train. Over the years these stories have made impacts globally and will continue to do so in order to help keep the martial arts industry safe. https://mcdojolife.com Rob Ingram, better known as the dynamic force behind the viral "McDojoLife" social media phenomenon, shares his unexpected journey through Florida’s notorious club boxing scene in the early 2000’s. Ingram teams up with writer Louis Martin, award-winning author of “The True Believers” and bestseller “How You Bear It” to tell his crazy story from beginning to end. Grab a copy of Rob’s latest book here: https://amzn.to/49zEOZ4 If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2295 yes Inside Fighting - Ilan Srulovicz https://podcasters.spotify.com/pod/show/lesbubka/episodes/Inside-Fighting---Ilan-Srulovicz-e2ffl8c Ilan is the founder of RAID self-defence. He is a black belt in Brazilian jiu-jitsu and a 3rd degree black belt in various Filipino martial arts including Doce Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child. Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the effects of cancel culture on society, especially in Art, Comedy and entertainment. Ilan's webpage: https://insidefightingstore.com/ Inside Fighting YouTube channel: https://www.youtube.com/@inside_fighting If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Feb 2024 07:27:01 -0000 full Les Bubka Ilan is the founder of RAID self-defence. He is a black belt in Brazilian jiu-jitsu and a 3rd degree black belt in various Filipino martial arts including Doce Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child. Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the effects of cancel culture on society, especially in Art, Comedy and entertainment. Ilan's webpage: https://insidefightingstore.com/ Inside Fighting YouTube channel: https://www.youtube.com/@inside_fighting If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Ilan is the founder of RAID self-defence. He is a black belt in Brazilian jiu-jitsu and a 3rd degree black belt in various Filipino martial arts including Doce Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child. Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the effects of cancel culture on society, especially in Art, Comedy and entertainment. Ilan's webpage: https://insidefightingstore.com/ Inside Fighting YouTube channel: https://www.youtube.com/@inside_fighting If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3693 no Matthew Law - Geez A Gi Project https://podcasters.spotify.com/pod/show/lesbubka/episodes/Matthew-Law---Geez-A-Gi-Project-e2f669l I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: https://geezagi.org/price-list Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts. This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need. Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 📖 Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally. Let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Feb 2024 09:00:00 -0000 full Les Bubka <p> <br>I&#39;m chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: <a href="https://geezagi.org/price-list " target="_blank" rel="noopener noreferer">https://geezagi.org/price-list </a></p> <p>Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts. </p> <p>This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need. </p> <p>Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! </p> <p>Please find the link below.</p> <p> ⁠⁠⁠⁠⁠⁠<a href="https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If" target="_blank" rel="noopener noreferer">https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If</a> </p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p>⁠⁠⁠⁠⁠⁠<a href="https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠</a></p> <p>📖 Karate Journal here:⁠⁠⁠⁠ <a href="https://amzn.to/3l9spmt " target="_blank" rel="noopener noreferer">https://amzn.to/3l9spmt </a></p> <p>⁠⁠⁠⁠🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally.</p> <p> Let&#39;s connect: info@lesbubka.co.uk </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: https://geezagi.org/price-list Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts. This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need. Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 📖 Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally. Let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: https://geezagi.org/price-list

Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts.

This is why they started this charity so that we could potentially relieve some of these strains by offering a grant-giving service to cover the cost of a Gi, or discipline-specific uniform, or provide a free Gi to those in need.

Our team is dedicated to helping everyone, regardless of their financial situation, to achieve their martial arts goals whether they are just starting or are already on their journey. If you want to know more about our Charity, how to apply or support, please email us or call 07498006873 to get in touch. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠If

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠

📖 Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt

⁠⁠⁠⁠🥋 About Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training.Teaching both nationally and internationally.

Let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2373 yes Chris Webb - Grove Martial Arts https://podcasters.spotify.com/pod/show/lesbubka/episodes/Chris-Webb---Grove-Martial-Arts-e2eqn3u Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Jan 2024 07:23:28 -0000 full 3 Les Bubka Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1799 yes Jamie Clubb, Clubb Chimera Martial Arts https://podcasters.spotify.com/pod/show/lesbubka/episodes/Jamie-Clubb--Clubb-Chimera-Martial-Arts-e2ee8lh Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie's club and services: Clubb Chimera , Services Please check Jamie's books here: Books Pictures and clips from our conversation here: Picture 1, Picture 2, Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown Link to Jamie's podcast here: Podcast This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Jan 2024 15:42:00 -0000 full Les Bubka <p>Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie&#39;s club and services: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fclubbchimera.com%2F%3Ffbclid%3DIwAR0jFK8_abZF2xh8U8eaZN7S7-6Cj3ZuMsLfyrxfxwqRFtKMaDkckQKmju8&h=AT1YxHUQsaGruxUNQLZGBI_d6VPldCabwJa3frA5-WkDOXO0bgR8-0_jLwMFbi0KyVUtGhF8e3mqSWUi4JEeUsM-TtvQ3undC-ihKq-JmMLbJT660SLD9chRyg5GfCA0xJY" target="_blank" rel="noopener noreferer">Clubb Chimera </a> , <a href="https://clubbchimera.com/services/?fbclid=IwAR1XmGmcAeOz_TxlTyzPyC3jr8DL6eT1qKL9BkYThdRF4VW6iZR9M_r-hI8" target="_blank" rel="noopener noreferer">Services</a></p> <p>Please check Jamie&#39;s books here: <a href="https://amzn.to/3O51R5v" target="_blank" rel="noopener noreferer">Books</a></p> <p>Pictures and clips from our conversation here: <a href="https://www.facebook.com/messenger_media/?attachment_id=1070205574401066&message_id=mid.%24cAABa9KrP9O-TGmHUrmM6RyLVNjlM&thread_id=100008177897202" target="_blank" rel="noopener noreferer">Picture 1</a>, <a href="https://www.facebook.com/messenger_media?attachment_id=928862898096146&message_id=mid.%24cAABa9KrP9O-TGmHUrmM6RyLVNjlM&thread_id=100008177897202" target="_blank" rel="noopener noreferer">Picture 2</a>, </p> <p><a href="https://www.pond5.com/stock-footage/item/75410496-clowns-and-trapeze-artists-perform-circus-jack-dempsey-perfo?fbclid=IwAR1S_60YzLvICF4Eb5x2bUc0pBYderUtBMaTU3kD8iAQ9oX7OvO7_XaFW3g" target="_blank" rel="noopener noreferer">Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown</a></p> <p> Link to Jamie&#39;s podcast here: <a href="https://open.spotify.com/show/15UdNKMiTWWypKC3KK5A3b?si=7bbd4b42438e46a1" target="_blank" rel="noopener noreferer">Podcast</a> </p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. </p> <p>Please use this link to get an amazing discount for a subscription <a href="⁠https://www.magicmind.com/JANanxiousbb">⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠</a>⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.</p> <p> If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p> If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠<a href="https://amzn.to/3qqfuhy⁠⁠⁠⁠">⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠</a></p> <p> If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 <a href="⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠">⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠</a> Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let&#39;s connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie's club and services: Clubb Chimera , Services Please check Jamie's books here: Books Pictures and clips from our conversation here: Picture 1, Picture 2, Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown Link to Jamie's podcast here: Podcast This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence of wild animals (and that is just the human company he has kept!) Link to Jamie's club and services: Clubb Chimera , Services

Please check Jamie's books here: Books

Pictures and clips from our conversation here: Picture 1, Picture 2,

Clowns And Trapeze Artists Perform At A Circus, Jack Dempsey Performs As A Clown

Link to Jamie's podcast here: Podcast

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 6700 yes Don Came - Karate For Life https://podcasters.spotify.com/pod/show/lesbubka/episodes/Don-Came---Karate-For-Life-e2e4bvb I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here . This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Jan 2024 13:06:42 -0000 full 3 4 Les Bubka <p>I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about <a href="https://www.doncame.com/" target="_blank" rel="noopener noreferer">Don Came Karate for Life</a> please click the link. Don is available for seminars and workshops you can check his schedule <a href="https://www.doncame.com/" target="_blank" rel="noopener noreferer">here</a> .</p> <p><br></p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. </p> <p>Please use this link to get an amazing discount for a subscription <a href="⁠https://www.magicmind.com/JANanxiousbb">⁠⁠https://www.magicmind.com/JANanxiousbb⁠</a>⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.</p> <p> If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p> Please find the link below. ⁠⁠⁠⁠<a href="https://amzn.to/3qqfuhy⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">https://amzn.to/3qqfuhy⁠⁠⁠⁠</a> If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 <a href="⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠</a> Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here . This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here .


This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk



--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3176 no Behind Saying and Hearing 'No' https://podcasters.spotify.com/pod/show/lesbubka/episodes/Behind-Saying-and-Hearing-No-e2e08mj Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Jan 2024 11:37:56 -0000 full 3 2 Les Bubka <p>Why do we often seek justification when we hear &quot;no.&quot; This isn’t just a matter of curiosity or social etiquette; it&#39;s deeply rooted in our psychological makeup. </p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. </p> <p>Please use this link to get an amazing discount for a subscription <a href="⁠https://www.magicmind.com/JANanxiousbb" target="_blank" rel="noopener noreferer">⁠https://www.magicmind.com/JANanxiousbb</a>⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.</p> <p> If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup.

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue.

Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk


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]]> 392 no New Year’s Resolution https://podcasters.spotify.com/pod/show/lesbubka/episodes/New-Years-Resolution-e2ds370 You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Jan 2024 09:22:27 -0000 full 4 1 Les Bubka <p>You might ask if I have a New Year&#39;s resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I&#39;ve tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity.</p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription <a href="⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠" target="_blank" rel="noopener noreferer">⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ </a> From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity.

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk




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]]> 695 no End of Year Q&A Part 2 https://podcasters.spotify.com/pod/show/lesbubka/episodes/End-of-Year-QA-Part-2-e2dfok6 Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 28 Dec 2023 19:48:23 -0000 full 3 Les Bubka Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 4812 no End of Year Q&A Part 1 https://podcasters.spotify.com/pod/show/lesbubka/episodes/End-of-Year-QA-Part-1-e2d51lt Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄 This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 23 Dec 2023 09:04:47 -0000 full 3 Les Bubka <p>Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄</p> <p> </p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. Please use this link to get an amazing discount for a subscription <a href="https://www.magicmind.com/anxiousbb">⁠https://www.magicmind.com/anxiousbb⁠</a> or use the code ANXIOUSBB20 for a 20% discount! </p> <p>From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.</p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄 This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



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]]> 2751 yes Kihon https://podcasters.spotify.com/pod/show/lesbubka/episodes/Kihon-e2cst8d Is Kihon the most important in Karate? This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 14 Dec 2023 09:45:29 -0000 full 3 Les Bubka <p>Is Kihon the most important in Karate?</p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. Please use this link to get an amazing discount for a subscription <a href="https://www.magicmind.com/anxiousbb">⁠https://www.magicmind.com/anxiousbb⁠</a> or use the code ANXIOUSBB20 for a 20% discount! </p> <p>From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.</p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Is Kihon the most important in Karate? This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Is Kihon the most important in Karate?

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk




--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 551 no Brian Bates & Kieran Makenji, Zanshin Karate https://podcasters.spotify.com/pod/show/lesbubka/episodes/Brian-Bates--Kieran-Makenji--Zanshin-Karate-e2d04ag Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else. Check out their social media: https://www.facebook.com/brianbateszanshinkarate This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here:⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Dec 2023 10:42:27 -0000 full 3 Les Bubka <p>Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else. </p> <p>Check out their social media: <a href="https://www.facebook.com/brianbateszanshinkarate" target="_blank" rel="noopener noreferer">https://www.facebook.com/brianbateszanshinkarate</a></p> <p>This episode is sponsored by Magic Mind&#39;s matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, &amp; fatigue. Please use this link to get an amazing discount for a subscription <a href="https://www.magicmind.com/anxiousbb" target="_blank" rel="noopener noreferer">https://www.magicmind.com/anxiousbb</a> or use the code ANXIOUSBB20 for a 20% discount! </p> <p>From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.</p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else. Check out their social media: https://www.facebook.com/brianbateszanshinkarate This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here:⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else.

Check out their social media: https://www.facebook.com/brianbateszanshinkarate

This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount!

From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here:⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk




--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4457 yes Mental Arts https://podcasters.spotify.com/pod/show/lesbubka/episodes/Mental-Arts-e2ce121 In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here:⁠⁠ https://amzn.to/3l9spmt ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Nov 2023 11:51:36 -0000 full 3 21 Les Bubka <p>In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more.</p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠⁠https://amzn.to/3qqfuhy⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠⁠ https://amzn.to/3l9spmt ⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here:⁠⁠ https://amzn.to/3l9spmt ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠⁠https://amzn.to/3qqfuhy⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠

Karate Journal here:⁠⁠ https://amzn.to/3l9spmt ⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 699 no Award Winner Bullshit https://podcasters.spotify.com/pod/show/lesbubka/episodes/Award-Winner-Bullshit-e2c0ukq In this episode, I look into awards and how they are used to extract money of you. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Nov 2023 14:34:02 -0000 full 3 21 Les Bubka <p>In this episode, I look into awards and how they are used to extract money of you.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠https://amzn.to/3qqfuhy⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠https://www.buymeacoffee.com/KFMH⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠ https://amzn.to/3l9spmt ⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I look into awards and how they are used to extract money of you. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I look into awards and how they are used to extract money of you.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠https://amzn.to/3qqfuhy⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠https://www.buymeacoffee.com/KFMH⁠

Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1101 yes Seminar Madness With Christian Wedewardt https://podcasters.spotify.com/pod/show/lesbubka/episodes/Seminar-Madness-With-Christian-Wedewardt-e2aa43b Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Nov 2023 11:22:37 -0000 full 3 20 Les Bubka <p>Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠https://amzn.to/3qqfuhy⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠https://www.buymeacoffee.com/KFMH⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠ https://amzn.to/3l9spmt ⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠https://amzn.to/3qqfuhy⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠https://www.buymeacoffee.com/KFMH⁠

Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1797 no Protecting your child… https://podcasters.spotify.com/pod/show/lesbubka/episodes/Protecting-your-child-e2b71rq Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 29 Oct 2023 14:25:51 -0000 full 3 18 Les Bubka <p>Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives.</p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 857 yes Karate For Mental Health Seminar Review https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-For-Mental-Health-Seminar-Review-e29rqhu We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 Sep 2023 16:11:31 -0000 full 3 17 Les Bubka <p>We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">⁠https://amzn.to/3qqfuhy⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠https://www.buymeacoffee.com/KFMH⁠</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt">⁠ https://amzn.to/3l9spmt ⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. ⁠https://amzn.to/3qqfuhy⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠https://www.buymeacoffee.com/KFMH⁠

Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1346 no Trip to Thailand https://podcasters.spotify.com/pod/show/lesbubka/episodes/Trip-to-Thailand-e28fte7 Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 24 Aug 2023 16:53:14 -0000 full 3 16 Les Bubka <p>Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.</p> <p> </p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p><br></p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


Become Patreon

⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1439 no Matt Hudd Interview https://podcasters.spotify.com/pod/show/lesbubka/episodes/Matt-Hudd-Interview-e27fp4o Matt Hudd (Founder & Chief Instructor) Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.  Matt is also a NLP Master Practitioner and a certified hypnotherapist.   His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.  ⁠https://matthuddmartialarts.com/⁠ If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jul 2023 11:25:31 -0000 full 3 16 Les Bubka <p>Matt Hudd (Founder &amp; Chief Instructor)</p> <p>Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe. </p> <p>Matt is also a NLP Master Practitioner and a certified hypnotherapist.  </p> <p>His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible. </p> <p><a href="https://matthuddmartialarts.com/">⁠https://matthuddmartialarts.com/⁠</a></p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p><br></p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Matt Hudd (Founder & Chief Instructor) Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.  Matt is also a NLP Master Practitioner and a certified hypnotherapist.   His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.  ⁠https://matthuddmartialarts.com/⁠ If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Matt Hudd (Founder & Chief Instructor)

Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe. 

Matt is also a NLP Master Practitioner and a certified hypnotherapist.  

His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible. 

⁠https://matthuddmartialarts.com/⁠


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!


Become Patreon

⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1439 yes Super Master https://podcasters.spotify.com/pod/show/lesbubka/episodes/Super-Master-e26kbm6 We have all seen Ki masters, storytellers and non-active masters, this was happening to me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Jul 2023 09:53:19 -0000 full 3 16 Les Bubka <p>We have all seen Ki masters, storytellers and non-active masters, this was happening to me.</p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message We have all seen Ki masters, storytellers and non-active masters, this was happening to me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices We have all seen Ki masters, storytellers and non-active masters, this was happening to me.


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 988 no Weaponize your web with Filip Swennen https://podcasters.spotify.com/pod/show/lesbubka/episodes/Weaponize-your-web-with-Filip-Swennen-e24lhvg Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book. The book is available on Amazon: Weaponize Your Web ( https://amzn.to/3MxpfXK ) If you would like to connect with Filip best way is to use his social media: https://www.facebook.com/swennen.filip If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 May 2023 08:25:48 -0000 full 3 15 Les Bubka <p>Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the <a href="https://sfdojo.be/" target="_blank" rel="noopener noreferer">SFDOJO</a>, Filip has a master&#39;s degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book. </p> <p>The book is available on Amazon:</p> <p><a href="https://amzn.to/3MxpfXK" target="_blank" rel="noopener noreferer">Weaponize Your Web</a> (<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Famzn.to%2F3MxpfXK%3Ffbclid%3DIwAR2Ed2fesfqB9s0HHm6LV3qmkwmQ4K3HbCtTmtH_iHzjumZMkJum_Cjx6aQ&h=AT3O7UJ7m-dUVKKBu49mUdpCpZaT7Ozn6kxfIRVN_OmT0EWhssj1VvtSPA2OcMzWCVc8Gp6yVLURnQyBbwvM4RTux5dTfW5ftb7plYOo3J-OSIwGb0qzkMi1etJUf4hU" target="_blank" rel="nofollow noreferrer"> https://amzn.to/3MxpfXK</a> )</p> <p>If you would like to connect with Filip best way is to use his social media:</p> <p><a href="https://www.facebook.com/swennen.filip" target="_blank" rel="noopener noreferer">https://www.facebook.com/swennen.filip </a></p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠⁠ https://amzn.to/3qqfuhy⁠⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book. The book is available on Amazon: Weaponize Your Web ( https://amzn.to/3MxpfXK ) If you would like to connect with Filip best way is to use his social media: https://www.facebook.com/swennen.filip If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book.

The book is available on Amazon:

Weaponize Your Web ( https://amzn.to/3MxpfXK )

If you would like to connect with Filip best way is to use his social media:

https://www.facebook.com/swennen.filip


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠

Karate Journal here: ⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 5659 no Can you compete after 40? https://podcasters.spotify.com/pod/show/lesbubka/episodes/Can-you-compete-after-40-e249c4n Can you compete after 40? In short, yes you can! Listen for more If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠https://www.patreon.com/LesBubkaKarateJutsu⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here: ⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 May 2023 09:21:08 -0000 full 3 15 Les Bubka <p>Can you compete after 40? </p> <p>In short, yes you can! Listen for more </p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu">⁠https://www.patreon.com/LesBubkaKarateJutsu⁠</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1">⁠https://athleticbrewinguk.rfrl.co/536y1⁠</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠⁠Amazon ⁠⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy">⁠ https://amzn.to/3qqfuhy⁠</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH">⁠https://www.buymeacoffee.com/KFMH⁠</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Can you compete after 40? In short, yes you can! Listen for more If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠https://www.patreon.com/LesBubkaKarateJutsu⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here: ⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Can you compete after 40?

In short, yes you can! Listen for more

If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

⁠https://www.patreon.com/LesBubkaKarateJutsu⁠


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/KFMH⁠

Karate Journal here: ⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 626 no Martial Abuse https://podcasters.spotify.com/pod/show/lesbubka/episodes/Martial-Abuse-e23ftmo In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts. Fair Fight project https://www.fairfight.nl/india.html If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠Amazon ⁠⁠⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠Buy Me A Coffee⁠⁠⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 May 2023 10:56:14 -0000 full 3 14 Les Bubka <p>In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.</p> <p>Fair Fight project</p> <p><a href="https://www.fairfight.nl/india.html" target="_blank" rel="noopener noreferer">https://www.fairfight.nl/india.html</a></p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p><a href="https://www.patreon.com/LesBubkaKarateJutsu" target="_blank" rel="noopener noreferer">https://www.patreon.com/LesBubkaKarateJutsu</a></p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. <a href="https://athleticbrewinguk.rfrl.co/536y1" target="_blank" rel="noopener noreferer">https://athleticbrewinguk.rfrl.co/536y1</a></p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠⁠Amazon ⁠⁠⁠</a><a href=" https://amzn.to/3qqfuhy" target="_blank" rel="noopener noreferer"> https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠⁠Buy Me A Coffee⁠⁠⁠</a> <a href="https://www.buymeacoffee.com/KFMH" target="_blank" rel="noopener noreferer">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts. Fair Fight project https://www.fairfight.nl/india.html If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠Amazon ⁠⁠⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠Buy Me A Coffee⁠⁠⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.

Fair Fight project

https://www.fairfight.nl/india.html


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

https://www.patreon.com/LesBubkaKarateJutsu


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠Amazon ⁠⁠⁠ https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠⁠Buy Me A Coffee⁠⁠⁠ https://www.buymeacoffee.com/KFMH

Karate Journal here: ⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk



--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1182 no Karate has a problem! https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-has-a-problem-e22nb82 A common problem in Karate I see is over coaching, let me know if you agree with me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠Amazon ⁠⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠Buy Me A Coffee⁠⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Apr 2023 10:46:34 -0000 full 3 13 Les Bubka <p>A common problem in Karate I see is over coaching, let me know if you agree with me.</p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! </p> <p>Become Patreon</p> <p>https://www.patreon.com/LesBubkaKarateJutsu</p> <p><br></p> <p>If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1</p> <p><br></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠⁠Amazon ⁠⁠</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠⁠Buy Me A Coffee⁠⁠</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message A common problem in Karate I see is over coaching, let me know if you agree with me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠Amazon ⁠⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠Buy Me A Coffee⁠⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices A common problem in Karate I see is over coaching, let me know if you agree with me.


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

Become Patreon

https://www.patreon.com/LesBubkaKarateJutsu


If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1


If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠Amazon ⁠⁠ https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠⁠Buy Me A Coffee⁠⁠ https://www.buymeacoffee.com/KFMH

Karate Journal here: ⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1182 no Chat with Sir Knight https://podcasters.spotify.com/pod/show/lesbubka/episodes/Chat-with-Sir-Knight-e21ta67 Super chat with my friend Ken Knight, If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you haven’t check Ken’s channel please click here: https://youtube.com/@kenfutv --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 06 Apr 2023 22:38:49 -0000 full 3 12 Les Bubka Super chat with my friend Ken Knight, If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you haven’t check Ken’s channel please click here: https://youtube.com/@kenfutv --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Super chat with my friend Ken Knight, If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you haven’t check Ken’s channel please click here: https://youtube.com/@kenfutv --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2507 no There can be only one Sensei! https://podcasters.spotify.com/pod/show/lesbubka/episodes/There-can-be-only-one-Sensei-e211ij2 My students asked me what I think about people training in the different dojo. My answer is: There can be only one Sensei! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠Amazon ⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠Buy Me A Coffee⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠https://amzn.eu/d/1bqDxTQ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Mar 2023 15:21:00 -0000 full 3 10 Les Bubka <p>My students asked me what I think about people training in the different dojo. </p> <p>My answer is: There can be only one Sensei!</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">⁠Amazon ⁠</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">⁠Buy Me A Coffee⁠</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">⁠https://amzn.eu/d/1bqDxTQ⁠</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let&#39;s connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message My students asked me what I think about people training in the different dojo. My answer is: There can be only one Sensei! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠Amazon ⁠ https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠Buy Me A Coffee⁠ https://www.buymeacoffee.com/KFMH Karate Journal here: ⁠https://amzn.eu/d/1bqDxTQ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices My students asked me what I think about people training in the different dojo.

My answer is: There can be only one Sensei!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠Amazon ⁠ https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

⁠Buy Me A Coffee⁠ https://www.buymeacoffee.com/KFMH

Karate Journal here: ⁠https://amzn.eu/d/1bqDxTQ⁠

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1027 no Finland Car Chat https://podcasters.spotify.com/pod/show/lesbubka/episodes/Finland-Car-Chat-e20b072 Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 13 Mar 2023 11:31:10 -0000 full 3 Les Bubka Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 814 no Sugar, Seminars and Anxiety https://podcasters.spotify.com/pod/show/lesbubka/episodes/Sugar--Seminars-and-Anxiety-e1vo40e In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 02 Mar 2023 10:34:57 -0000 full 3 8 Les Bubka <p>In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.</p> <p><br></p> <p>If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">https://amzn.eu/d/1bqDxTQ</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.


If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1374 yes Ai opinion on becoming Karate Master! https://podcasters.spotify.com/pod/show/lesbubka/episodes/Ai-opinion-on-becoming-Karate-Master-e1udqi2 Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Feb 2023 17:45:47 -0000 full 3 7 Les Bubka <p>Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">https://amzn.eu/d/1bqDxTQ</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1374 no Women, Karate & Menopause with Raquel https://podcasters.spotify.com/pod/show/lesbubka/episodes/Women--Karate--Menopause-with-Raquel-e1tvulg In this episode, we chat about menopause and what impact it has on women karate-ka.  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 25 Jan 2023 21:57:19 -0000 full 3 5 Les Bubka <p>In this episode, we chat about menopause and what impact it has on women karate-ka.&nbsp;</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">https://amzn.eu/d/1bqDxTQ</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, we chat about menopause and what impact it has on women karate-ka.  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we chat about menopause and what impact it has on women karate-ka. 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1337 no Gavin Mulholland Interview https://podcasters.spotify.com/pod/show/lesbubka/episodes/Gavin-Mulholland-Interview-e1tfsk3 Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC. http://www.goju-karate.co.uk/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 14 Jan 2023 15:32:52 -0000 full Les Bubka <p>Gavin Mulholland Sensei is the Chief Instructor of <em>Daigaku Karate Kai</em> alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team <em>DKK Fighters</em> who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.</p> <p><a href="http://www.goju-karate.co.uk/" target="_blank">http://www.goju-karate.co.uk/</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><br></p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">https://amzn.eu/d/1bqDxTQ</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC. http://www.goju-karate.co.uk/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.

http://www.goju-karate.co.uk/

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.


Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4099 no Karate Combat: Is it Helping Karate’s Image? https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-Combat-Is-it-Helping-Karates-Image-e1t43s3 Karate Combat: Is It Helping Karate's Image? I believe so! But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Jan 2023 15:24:25 -0000 full 3 2 Les Bubka Karate Combat: Is It Helping Karate's Image? I believe so! But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Karate Combat: Is It Helping Karate's Image? I believe so! But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 677 yes New Year’s Ramblings https://podcasters.spotify.com/pod/show/lesbubka/episodes/New-Years-Ramblings-e1su6p2 Random thoughts on 2023 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 01 Jan 2023 07:51:42 -0000 full 4 1 Les Bubka Random thoughts on 2023 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Random thoughts on 2023 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 1655 no Deadly Karate with Dr. James Hatch https://podcasters.spotify.com/pod/show/lesbubka/episodes/Deadly-Karate-with-Dr--James-Hatch-e1spg5e In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.   James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:  https://www.jamesmhatch.com/  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 28 Dec 2022 13:22:24 -0000 full 3 14 Les Bubka <p>In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.&nbsp;</p> <p>&nbsp;James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:&nbsp;</p> <p><a href="https://www.jamesmhatch.com/ " target="_blank">https://www.jamesmhatch.com/&nbsp;</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a> https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a> https://www.buymeacoffee.com/KFMH</p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">https://amzn.eu/d/1bqDxTQ</a>&nbsp;</p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.   James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:  https://www.jamesmhatch.com/  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch. 

 James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below: 

https://www.jamesmhatch.com/ 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon  https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.eu/d/1bqDxTQ 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2419 no Christmas Q&A with Les https://podcasters.spotify.com/pod/show/lesbubka/episodes/Christmas-QA-with-Les-e1sc7s2 In this episode, I’ll answer your questions! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee Karate Journal here: Grab it!   🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Dec 2022 07:25:12 -0000 full 3 13 Les Bubka <p>In this episode, I’ll answer your questions!</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">Amazon&nbsp;</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">Buy Me A Coffee</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt">Grab it!&nbsp;&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I’ll answer your questions! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee Karate Journal here: Grab it!   🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’ll answer your questions!

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

Amazon 

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

Buy Me A Coffee

Karate Journal here: Grab it!  

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3287 yes Sensei Pain -Tommy Joe Moore https://podcasters.spotify.com/pod/show/lesbubka/episodes/Sensei-Pain--Tommy-Joe-Moore-e1s3l8b Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.  In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.  Website   Facebook  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.  Amazon   If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  Buy Me A Coffee Karate Journal here: Grab it!   🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.  let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Dec 2022 08:48:00 -0000 full 3 12 Les Bubka <p>Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.</p> <p>&nbsp;In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.&nbsp;</p> <p><a href="https://tommyjoemoore.com/" target="_blank">Website&nbsp;</a></p> <p>&nbsp;<a href="https://www.facebook.com/tommy.j.moore" target="_blank">Facebook</a>&nbsp;</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.&nbsp;</p> <p><a href="https://amzn.to/3qqfuhy" target="_blank">Amazon&nbsp;</a></p> <p>&nbsp;If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇&nbsp;</p> <p><a href="https://www.buymeacoffee.com/KFMH " target="_blank">Buy Me A Coffee</a></p> <p>Karate Journal here: <a href="https://amzn.to/3l9spmt" target="_blank">Grab it!&nbsp;&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>&nbsp;let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.  In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.  Website   Facebook  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.  Amazon   If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  Buy Me A Coffee Karate Journal here: Grab it!   🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.  let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.

 In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors. 

Website 

 Facebook 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. 

Amazon 

 If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 

Buy Me A Coffee

Karate Journal here: Grab it!  

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

 let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2287 yes Trolls, Bullies, Haters & How To Deal With Them https://podcasters.spotify.com/pod/show/lesbubka/episodes/Trolls--Bullies--Haters--How-To-Deal-With-Them-e1s3iv1 In this episode, I’ll share with you how I deal with online bullies and haters. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 11 Dec 2022 20:47:50 -0000 full 3 12 Les Bubka <p>In this episode, I’ll share with you how I deal with online bullies and haters.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, I’ll share with you how I deal with online bullies and haters. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, I’ll share with you how I deal with online bullies and haters.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1275 no Tommy Joe Moore Interview https://podcasters.spotify.com/pod/show/lesbubka/episodes/Tommy-Joe-Moore-Interview-e1rii71 Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.  If you would like to get in touch with him or book him for the fantastic seminar please use the link below: Webpage: https://tommyjoemoore.com/ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Dec 2022 15:23:12 -0000 full 3 11 Les Bubka <p>Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from <a href="https://www.facebook.com/groups/913451029336731" target="_blank">Self Defence and Survival</a>. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.&nbsp;</p> <p>If you would like to get in touch with him or book him for the fantastic seminar please use the link below:</p> <p>Webpage:</p> <p><a href="https://tommyjoemoore.com/" target="_blank">https://tommyjoemoore.com/</a></p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.  If you would like to get in touch with him or book him for the fantastic seminar please use the link below: Webpage: https://tommyjoemoore.com/ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge. 

If you would like to get in touch with him or book him for the fantastic seminar please use the link below:

Webpage:

https://tommyjoemoore.com/

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 798 no Karate for Mental Health talk at the Guildford Library https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-for-Mental-Health-talk-at-the-Guildford-Library-e1r8kdq Recording from my talk at the Guildford Library 📚 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 26 Nov 2022 18:54:01 -0000 full 3 10 Les Bubka <p>Recording from my talk at the Guildford Library 📚</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Recording from my talk at the Guildford Library 📚 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Recording from my talk at the Guildford Library 📚

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3238 no Rory Miller Seminar https://podcasters.spotify.com/pod/show/lesbubka/episodes/Rory-Miller-Seminar-e1q18qj I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Nov 2022 10:50:29 -0000 full 3 9 Les Bubka <p>I had the pleasure to host a seminar with <a href="https://www.chirontraining.com/" target="_blank">Rory Miller</a> in Guildford in association with Stephen Hollingdale from <a href="https://www.1stresponsepersonalprotection.co.uk/about.html" target="_blank">1st Response Personal Protection</a> and <a href="https://www.selfdefenceglobal.online/" target="_blank">Self Defence Global</a>. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1092 no Keep Your Mouth Shut https://podcasters.spotify.com/pod/show/lesbubka/episodes/Keep-Your-Mouth-Shut-e1psp0t Should we fight back the trolls or ignore them?  What is your view? If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.  Promoting inclusive Karate with a focus on mental health aspects of training.  Teaching both nationally and internationally.  let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Oct 2022 16:43:45 -0000 full 3 9 Les Bubka <p>Should we fight back the trolls or ignore them?</p> <p>&nbsp;What is your view?</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>&nbsp;Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>&nbsp;Teaching both nationally and internationally.</p> <p>&nbsp;let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Should we fight back the trolls or ignore them?  What is your view? If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.  Promoting inclusive Karate with a focus on mental health aspects of training.  Teaching both nationally and internationally.  let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Should we fight back the trolls or ignore them?

 What is your view?

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

 Promoting inclusive Karate with a focus on mental health aspects of training.

 Teaching both nationally and internationally.

 let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 622 no Karate Black Belt with Sue Roberts https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-Black-Belt-with-Sue-Roberts-e1paioj today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person.  If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 15 Oct 2022 21:59:06 -0000 full 3 7 Les Bubka <p>today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person.&nbsp;</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person.  If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person. 

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2296 no Karate For Life https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-For-Life-e1or1ss In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Oct 2022 16:24:27 -0000 full 3 6 Les Bubka <p>In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇</p> <p><a href="https://www.buymeacoffee.com/KFMH">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!

Please find the link below. https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 895 no Living in the Slow Lane - Caffeine Free https://podcasters.spotify.com/pod/show/lesbubka/episodes/Living-in-the-Slow-Lane---Caffeine-Free-e1ohqa1 Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Sep 2022 09:03:28 -0000 full 3 5 Les Bubka Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few thoughts about my experience with dropping caffeine. How my life changed being caffein free and living in a slow lane of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 667 no Karate at Kilimanjaro with Martin Marshall https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-at-Kilimanjaro-with-Martin-Marshall-e1o4har Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment.  I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.   http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!  If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!   Please find the link below. https://amzn.to/3qqfuhy  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  https://www.buymeacoffee.com/KFMH  Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 21 Sep 2022 20:33:12 -0000 full 3 4 Les Bubka <p>Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment.&nbsp; I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.&nbsp;</p> <p><a href=" http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro">&nbsp;http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro</a>&nbsp;</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!&nbsp;</p> <p>If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;</p> <p>Please find the link below. <a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a>&nbsp;</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇&nbsp;</p> <p><a href="https://www.buymeacoffee.com/KFMH" target="_blank">https://www.buymeacoffee.com/KFMH</a>&nbsp;</p> <p>Karate Journal here:<a href="https://amzn.to/3l9spmt " target="_blank"> https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment.  I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.   http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!  If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!   Please find the link below. https://amzn.to/3qqfuhy  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  https://www.buymeacoffee.com/KFMH  Karate Journal here: https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment.  I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below. 

 http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! 

If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  

Please find the link below. https://amzn.to/3qqfuhy 

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 

https://www.buymeacoffee.com/KFMH 

Karate Journal here: https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1693 no Karate For All with Kevin Cooke https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-For-All-with-Kevin-Cooke-e1no9lb First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.  We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health. Hope you will enjoy this episode despite the sound hiccup.  If you would like to connect with Kevin please check out the links below: Website: https://www.cornwallkarate.co.uk/ FB: https://www.facebook.com/search/top?q=cornwall%20karate Youtube: https://www.youtube.com/user/CornwallKarate If you got some value from this episode or simply like it, please share via social media and with your friends.  If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Sep 2022 15:44:26 -0000 full 3 3 Les Bubka <p>First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.&nbsp;</p> <p>We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.</p> <p>Hope you will enjoy this episode despite the sound hiccup.&nbsp;</p> <p>If you would like to connect with Kevin please check out the links below:</p> <p>Website: <a href="https://www.cornwallkarate.co.uk/" target="_blank">https://www.cornwallkarate.co.uk/</a></p> <p>FB: <a href="https://www.facebook.com/search/top?q=cornwall%20karate" target="_blank">https://www.facebook.com/search/top?q=cornwall%20karate</a></p> <p>Youtube: <a href="https://www.youtube.com/user/CornwallKarate" target="_blank">https://www.youtube.com/user/CornwallKarate</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends.&nbsp;</p> <p>If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy" target="_blank">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 <a href="https://www.buymeacoffee.com/KFMH" target="_blank">https://www.buymeacoffee.com/KFMH</a></p> <p>Karate Journal here:<a href=" https://amzn.to/3l9spmt" target="_blank"> https://amzn.to/3l9spmt</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>let's connect: info@lesbubka.co.uk</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.  We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health. Hope you will enjoy this episode despite the sound hiccup.  If you would like to connect with Kevin please check out the links below: Website: https://www.cornwallkarate.co.uk/ FB: https://www.facebook.com/search/top?q=cornwall%20karate Youtube: https://www.youtube.com/user/CornwallKarate If you got some value from this episode or simply like it, please share via social media and with your friends.  If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear. 

We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.

Hope you will enjoy this episode despite the sound hiccup. 

If you would like to connect with Kevin please check out the links below:

Website: https://www.cornwallkarate.co.uk/

FB: https://www.facebook.com/search/top?q=cornwall%20karate

Youtube: https://www.youtube.com/user/CornwallKarate

If you got some value from this episode or simply like it, please share via social media and with your friends. 

If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH

Karate Journal here: https://amzn.to/3l9spmt

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: info@lesbubka.co.uk


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2042 no Makeshift karate,broken lineage and my independence. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Makeshift-karate-broken-lineage-and-my-independence-e1nh4jm Hello I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world. The world with broken lineage, mysterious masters, and a strong focus on independence. Joe Andrews Story https://link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY If you would like to grab a copy of the book The Dark Side of Karate use link below 👇 https://amzn.to/3D5FZ5b If you would like to support the show and buy me a coffee you can do that here: https://www.buymeacoffee.com/KFMH If you would like to buy our T-shirt visit our shop: https://lesshop.ammhub.com/c/clothing Thank you for your support ! If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 07 Sep 2022 20:42:26 -0000 full 3 2 Les Bubka Hello I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world. The world with broken lineage, mysterious masters, and a strong focus on independence. Joe Andrews Story https://link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY If you would like to grab a copy of the book The Dark Side of Karate use link below 👇 https://amzn.to/3D5FZ5b If you would like to support the show and buy me a coffee you can do that here: https://www.buymeacoffee.com/KFMH If you would like to buy our T-shirt visit our shop: https://lesshop.ammhub.com/c/clothing Thank you for your support ! If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Hello I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world. The world with broken lineage, mysterious masters, and a strong focus on independence. Joe Andrews Story https://link.chtbl.com/t2UrTneM?fbclid=IwAR28srXrShNSECufvGpAG4eqP9pWQNwNURoFav4qOePejbBsfmJCZkhl9aY If you would like to grab a copy of the book The Dark Side of Karate use link below 👇 https://amzn.to/3D5FZ5b If you would like to support the show and buy me a coffee you can do that here: https://www.buymeacoffee.com/KFMH If you would like to buy our T-shirt visit our shop: https://lesshop.ammhub.com/c/clothing Thank you for your support ! If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 628 no Past, Present and Future with Joe Andrews Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Past--Present-and-Future-with-Joe-Andrews-Sensei-e1na6dv Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion. If you would like to connect with Joe Andrews Sensei  please use links below: https://www.facebook.com/somersetappliedkarate https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Sep 2022 17:21:08 -0000 full 3 1 Les Bubka <p>Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.</p> <p>If you would like to connect with Joe Andrews Sensei &nbsp;please use links below:</p> <p>https://www.facebook.com/somersetappliedkarate</p> <p>https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion. If you would like to connect with Joe Andrews Sensei  please use links below: https://www.facebook.com/somersetappliedkarate https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.

If you would like to connect with Joe Andrews Sensei  please use links below:

https://www.facebook.com/somersetappliedkarate

https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2688 no Happy New Year 2022 https://podcasters.spotify.com/pod/show/lesbubka/episodes/Happy-New-Year-2022-e1cda7t Wishing you all the best for new year 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 02 Jan 2022 00:51:00 -0000 full 3 1 Les Bubka Wishing you all the best for new year 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Wishing you all the best for new year 2022! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 859 no Reflections on COVID https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-on-COVID-e170c7m Few thoughts on COVID, all family went through it and managed to recover. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 06 Sep 2021 20:28:19 -0000 full 2 31 Les Bubka Few thoughts on COVID, all family went through it and managed to recover. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few thoughts on COVID, all family went through it and managed to recover. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 742 no Slow down https://podcasters.spotify.com/pod/show/lesbubka/episodes/Slow-down-e164b4q In few words, I stopped enjoying on line interactions and decided to withdraw and start living in physical world. Future content will be irregular. Thanks to everyone who supported this podcast it was fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Aug 2021 22:38:15 -0000 full 2 27 Les Bubka In few words, I stopped enjoying on line interactions and decided to withdraw and start living in physical world. Future content will be irregular. Thanks to everyone who supported this podcast it was fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In few words, I stopped enjoying on line interactions and decided to withdraw and start living in physical world. Future content will be irregular. Thanks to everyone who supported this podcast it was fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 546 no What would you do? https://podcasters.spotify.com/pod/show/lesbubka/episodes/What-would-you-do-e15nf5g This episode is inspired by conversation between Jamie Clubb and Jan Drachman about the movie Sound of metal. Important question from that conversation is what would you do if you cannot do what you love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 10 Aug 2021 13:39:27 -0000 full 2 26 Les Bubka This episode is inspired by conversation between Jamie Clubb and Jan Drachman about the movie Sound of metal. Important question from that conversation is what would you do if you cannot do what you love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message This episode is inspired by conversation between Jamie Clubb and Jan Drachman about the movie Sound of metal. Important question from that conversation is what would you do if you cannot do what you love? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 1096 no Qualification Hoarder https://podcasters.spotify.com/pod/show/lesbubka/episodes/Qualification-Hoarder-e1524q0 In this episode I would like to bring your attention to qualification collecting. I’m very much guilty of that, thinking that more is better. In reality that is not necessarily true, less but better quality is what you need. Hope you will enjoy this one --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 26 Jul 2021 21:08:29 -0000 full 2 24 Les Bubka In this episode I would like to bring your attention to qualification collecting. I’m very much guilty of that, thinking that more is better. In reality that is not necessarily true, less but better quality is what you need. Hope you will enjoy this one --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I would like to bring your attention to qualification collecting. I’m very much guilty of that, thinking that more is better. In reality that is not necessarily true, less but better quality is what you need. Hope you will enjoy this one --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 1077 no Freedom Day https://podcasters.spotify.com/pod/show/lesbubka/episodes/Freedom-Day-e14ovsm Thoughts and feelings about freedom training and what future holds for us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 20 Jul 2021 23:02:11 -0000 full 2 23 Les Bubka Thoughts and feelings about freedom training and what future holds for us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Thoughts and feelings about freedom training and what future holds for us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 677 no Education, Education, Education with Cassandra charles https://podcasters.spotify.com/pod/show/lesbubka/episodes/Education--Education--Education-with-Cassandra-charles-e149aue In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour. I hope you will enjoy this one!  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Jul 2021 21:54:11 -0000 full 2 31 Les Bubka <p>In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour.</p> <p>I hope you will enjoy this one!&nbsp;</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p>https://amzn.to/3qqfuhy</p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</p> <p>Karate Journal here :https://amzn.to/3l9spmt</p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.</p> <p>Teaching both nationally and internationally.</p> <p>📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 &nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp; 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing&nbsp; 👍 CONNECT WITH ME: 👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ https://www.facebook.com/lesbubka/&nbsp; 👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ https://www.instagram.com/lesbubka/&nbsp; 👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour. I hope you will enjoy this one!  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour.

I hope you will enjoy this one! 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3188 yes On Equality with Zoe Jagger- Hinis https://podcasters.spotify.com/pod/show/lesbubka/episodes/On-Equality-with-Zoe-Jagger--Hinis-e13sjlu In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation.  Please be sure to check out Zoe's work at the links below: https://zoehinis.com/ https://www.grkc1978.com/ https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.  https://amzn.to/3qqfuhy  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE  Karate Journal here :https://amzn.to/3l9spmt   🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.  Promoting inclusive Karate with a focus on mental health aspects of training.  Teaching both nationally and internationally.  📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Jul 2021 22:16:33 -0000 full 2 30 Les Bubka <p>In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation.&nbsp;</p> <p>Please be sure to check out Zoe's work at the links below:</p> <p><a href="https://zoehinis.com/">https://zoehinis.com/</a></p> <p><a href="https://www.grkc1978.com/">https://www.grkc1978.com/</a></p> <p><a href="https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA">https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.&nbsp;</p> <p>https://amzn.to/3qqfuhy</p> <p>&nbsp;If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</p> <p>&nbsp;Karate Journal here :https://amzn.to/3l9spmt&nbsp;</p> <p>&nbsp;🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.&nbsp;</p> <p>Promoting inclusive Karate with a focus on mental health aspects of training.&nbsp;</p> <p>Teaching both nationally and internationally.&nbsp;</p> <p>📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 &nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp; 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing&nbsp; 👍 CONNECT WITH ME: 👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ https://www.facebook.com/lesbubka/&nbsp; 👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ https://www.instagram.com/lesbubka/&nbsp; 👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation.  Please be sure to check out Zoe's work at the links below: https://zoehinis.com/ https://www.grkc1978.com/ https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.  https://amzn.to/3qqfuhy  If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE  Karate Journal here :https://amzn.to/3l9spmt   🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.  Promoting inclusive Karate with a focus on mental health aspects of training.  Teaching both nationally and internationally.  📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation. 

Please be sure to check out Zoe's work at the links below:

https://zoehinis.com/

https://www.grkc1978.com/

https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. 

https://amzn.to/3qqfuhy

 If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

 Karate Journal here :https://amzn.to/3l9spmt 

 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. 

Promoting inclusive Karate with a focus on mental health aspects of training. 

Teaching both nationally and internationally. 

📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3672 yes Internal Dialogue https://podcasters.spotify.com/pod/show/lesbubka/episodes/Internal-Dialogue-e13jph6 No guest this week just me rambling about. You might enjoy it or not, who knows? Thank you for giving it a go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Jun 2021 20:59:50 -0000 full 2 29 Les Bubka No guest this week just me rambling about. You might enjoy it or not, who knows? Thank you for giving it a go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message No guest this week just me rambling about. You might enjoy it or not, who knows? Thank you for giving it a go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1004 no Equality Matters with Abigail Paige https://podcasters.spotify.com/pod/show/lesbubka/episodes/Equality-Matters-with-Abigail-Paige-e136tur Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes.    https://www.facebook.com/apcoachingservices   If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Jun 2021 22:12:24 -0000 full 2 28 Les Bubka <p>Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes. &nbsp;&nbsp;</p> <p>https://www.facebook.com/apcoachingservices&nbsp;</p> <p>&nbsp;If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt&nbsp; 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 &nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp; 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing&nbsp; 👍 CONNECT WITH ME: 👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ https://www.facebook.com/lesbubka/&nbsp; 👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ https://www.instagram.com/lesbubka/&nbsp; 👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section&nbsp;</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes.    https://www.facebook.com/apcoachingservices   If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes.   

https://www.facebook.com/apcoachingservices 

 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3586 no You can't teach them if they're not there with Mike Turbitt https://podcasters.spotify.com/pod/show/lesbubka/episodes/You-cant-teach-them-if-theyre-not-there-with-Mike-Turbitt-e12ousc This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well...  Please check Mike's work here: Book - https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business Facebook Page - https://www.facebook.com/WithMikeTurbitt Contact Mike- mike@teamblackbelt.com If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Jun 2021 20:03:28 -0000 full 2 27 Les Bubka <p>This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well...&nbsp;</p> <p>Please check Mike's work here:</p> <p>Book - <a href="https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business/paperback/product-1dmpzwz9.html?page=1&amp;pageSize=4">https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business</a></p> <p>Facebook Page - <a href="https://www.facebook.com/WithMikeTurbitt">https://www.facebook.com/WithMikeTurbitt</a></p> <p>Contact Mike- mike@teamblackbelt.com</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well...  Please check Mike's work here: Book - https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business Facebook Page - https://www.facebook.com/WithMikeTurbitt Contact Mike- mike@teamblackbelt.com If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well... 

Please check Mike's work here:

Book - https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business

Facebook Page - https://www.facebook.com/WithMikeTurbitt

Contact Mike- mike@teamblackbelt.com

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 4939 yes Communicate, Understand & Resolve https://podcasters.spotify.com/pod/show/lesbubka/episodes/Communicate--Understand--Resolve-e129esf In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Jun 2021 17:42:02 -0000 full 2 26 Les Bubka <p>In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 912 no Soul of Karate with Don Came https://podcasters.spotify.com/pod/show/lesbubka/episodes/Soul-of-Karate-with-Don-Came-e122f56 In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.  During the discussion we mention a few clips, if you are interested in watching them the links are below: Foundation Training: https://youtu.be/4BOTvaRaDjI Don's clip: https://youtu.be/1Ov-eERC4k0 Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London. He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method". Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence. Facebook: https://www.facebook.com/KissakiUK Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw Website: https://www.doncame.com/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Jun 2021 21:23:58 -0000 full 2 25 Les Bubka <p>In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.&nbsp;</p> <p>During the discussion we mention a few clips, if you are interested in watching them the links are below:</p> <p>Foundation Training: https://youtu.be/4BOTvaRaDjI</p> <p>Don's clip: https://youtu.be/1Ov-eERC4k0</p> <p>Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London.<br> He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method".<br> Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence.<br> </p> <p>Facebook: https://www.facebook.com/KissakiUK</p> <p>Youtube: <a href="https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw">https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw</a></p> <p>Website: <a href="https://www.doncame.com/">https://www.doncame.com/</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.  During the discussion we mention a few clips, if you are interested in watching them the links are below: Foundation Training: https://youtu.be/4BOTvaRaDjI Don's clip: https://youtu.be/1Ov-eERC4k0 Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London. He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method". Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence. Facebook: https://www.facebook.com/KissakiUK Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw Website: https://www.doncame.com/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure. 

During the discussion we mention a few clips, if you are interested in watching them the links are below:

Foundation Training: https://youtu.be/4BOTvaRaDjI

Don's clip: https://youtu.be/1Ov-eERC4k0

Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London.
He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method".
Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence.

Facebook: https://www.facebook.com/KissakiUK

Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw

Website: https://www.doncame.com/

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4109 no Kicking & Screaming with Melanie Gibson. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Kicking--Screaming-with-Melanie-Gibson-e11frnk Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below. Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. My blog is: http://littleblackbelt.com Facebook: Melanie Gibson Author Instagram: @melaniegibsonauthor Twitter: @TaekwondoLBB Book: Kicking And Screaming  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 May 2021 21:35:00 -0000 full 2 24 Les Bubka <p>Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below.</p> <p>Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.</p> <p>My blog is: <a href="http://littleblackbelt.com/">http://littleblackbelt.com</a></p> <p>Facebook:<a href="https://www.facebook.com/melaniegibsonauthor"> Melanie Gibson Author</a></p> <p>Instagram: @melaniegibsonauthor</p> <p>Twitter: @TaekwondoLBB</p> <p>Book: <a href="https://www.amazon.co.uk/Kicking-Screaming-Memoir-Madness-Martial/dp/1647420288">Kicking And Screaming&nbsp;</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below. Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. My blog is: http://littleblackbelt.com Facebook: Melanie Gibson Author Instagram: @melaniegibsonauthor Twitter: @TaekwondoLBB Book: Kicking And Screaming  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below.

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.

My blog is: http://littleblackbelt.com

Facebook: Melanie Gibson Author

Instagram: @melaniegibsonauthor

Twitter: @TaekwondoLBB

Book: Kicking And Screaming 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3821 no Armour https://podcasters.spotify.com/pod/show/lesbubka/episodes/Armour-e10s6s9 In my training Gi is a special place; it is my armour, something that helps to protect me.  It has also helped me to let go of my emotional armour, and go out there and be who I am. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 15 May 2021 21:06:17 -0000 full 2 22 Les Bubka <p>In my training Gi is a special place; it is my armour, something that helps to protect me. &nbsp;It has also helped me to let go of my emotional armour, and go out there and be who I am.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In my training Gi is a special place; it is my armour, something that helps to protect me.  It has also helped me to let go of my emotional armour, and go out there and be who I am. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In my training Gi is a special place; it is my armour, something that helps to protect me.  It has also helped me to let go of my emotional armour, and go out there and be who I am.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 947 no Competing With Christian O'Brian https://podcasters.spotify.com/pod/show/lesbubka/episodes/Competing-With-Christian-OBrian-e10kv54 Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast. If you would like to get in touch with Christian please use the links below: Facebook Instagram  Karate Club  Tournament Karate Association If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 May 2021 22:28:01 -0000 full 2 21 Les Bubka <p>Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast.</p> <p>If you would like to get in touch with Christian please use the links below:</p> <p><a href="https://www.facebook.com/christian.obrian.756">Facebook</a></p> <p><a href="https://www.instagram.com/obrian_christian/?hl=en-gb">Instagram</a>&nbsp;</p> <p><a href="https://www.foremanskarate.org/">Karate Club&nbsp;</a></p> <p><a href="http://us-tka.com/">Tournament Karate Association</a></p> <p><br></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast. If you would like to get in touch with Christian please use the links below: Facebook Instagram  Karate Club  Tournament Karate Association If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast.

If you would like to get in touch with Christian please use the links below:

Facebook

Instagram 

Karate Club 

Tournament Karate Association


If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 4214 no Challenges with Danny Mason https://podcasters.spotify.com/pod/show/lesbubka/episodes/Challenges-with-Danny-Mason-e105bg8 In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 03 May 2021 12:47:30 -0000 full 2 20 Les Bubka <p>In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 2030 no Switch with Jon McLean https://podcasters.spotify.com/pod/show/lesbubka/episodes/Switch-with-Jon-McLean-evptcc In this episode I talk with Jon McLean from Warrior Spirit  Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.  YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498 FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 27 Apr 2021 22:08:33 -0000 full 2 18 Les Bubka <p>In this episode I talk with Jon McLean from Warrior Spirit &nbsp;Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.&nbsp;</p> <p>YouTube: <a href="https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ">https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ</a></p> <p>Warrior Spirit Clan FB Group: <a href="https://www.facebook.com/groups/955208078640498">https://www.facebook.com/groups/955208078640498</a></p> <p>FB Page: <a href="https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni">https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni</a></p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal &nbsp;&nbsp;here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with Jon McLean from Warrior Spirit  Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.  YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498 FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with Jon McLean from Warrior Spirit  Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel. 

YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ

Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498

FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal   here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2806 no Just Give It A Go with Raquel Fulgoni https://podcasters.spotify.com/pod/show/lesbubka/episodes/Just-Give-It-A-Go-with-Raquel-Fulgoni-ev7s5m In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting.  Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future.  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Apr 2021 21:13:11 -0000 full 2 17 Les Bubka <p>In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting.&nbsp;</p> <p>Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future.&nbsp;</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal &nbsp;&nbsp;here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting.  Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future.  If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I'm chatting with my student Raquel Fulgoni. Raquel is a black belt in couple Karate styles, our conversation is focussed on mental health, differences in different school, female point of view and what to look in the Karate dojo before starting. 

Hope you will enjoy this one and both Raquel and I hope to meet you on the seminars in near future. 

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal   here :https://amzn.to/3l9spmt 

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1437 yes Meditating Your Way Out With Charles Lampshire https://podcasters.spotify.com/pod/show/lesbubka/episodes/Meditating-Your-Way-Out-With-Charles-Lampshire-eurlb7 In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 13 Apr 2021 22:08:58 -0000 full 2 16 Les Bubka <p>In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode.</p> <p>If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!&nbsp;</p> <p><br></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal &nbsp;&nbsp;here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B">https://amzn.to/3l9spmt&nbsp;</a></p> <p><br></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with Charles. Those of you who are in practical Karate circles will know him as a well spoken, intelligent Karateka. He chose a line of social work as a way to help people, but the reality of that work crushed him. Now he is meditating his way out of depression. I'm happy to say he is doing very well. In our conversation we covered mental health, social work, raising children and Karate. I hope you will enjoy this episode.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! 


If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal   here :https://amzn.to/3l9spmt 


🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 4125 yes Shitstorm is Coming! https://podcasters.spotify.com/pod/show/lesbubka/episodes/Shitstorm-is-Coming-eua8g9 Few thoughts and reflections about dark side of Karate. How simple April’s fool post turn into real project and responding to readers requests. I hope you will enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Apr 2021 23:36:11 -0000 full 2 14 Les Bubka Few thoughts and reflections about dark side of Karate. How simple April’s fool post turn into real project and responding to readers requests. I hope you will enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few thoughts and reflections about dark side of Karate. How simple April’s fool post turn into real project and responding to readers requests. I hope you will enjoy this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 871 no The Way of Knockdown With Gary Chamberlain https://podcasters.spotify.com/pod/show/lesbubka/episodes/The-Way-of-Knockdown-With-Gary-Chamberlain-eu204t I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service.  I have thoroughly enjoyed this conversation and hope you will too. If you would like to support the Fire Fighters Charity you can do so by purchasing one of Gary's books. The way to do this is to donate to the Fire Fighters Charity and send a copy of the message to Sensei Gary, he will then send you a copy of the book in pdf format. The books that Sensei Gary has written include: The Way of Knockdown; The Way of Knockdown - Getting Ready to Fight; and One Thousand Degrees at the Ceiling - Life on the Thin Red Line. To get in touch with Gary, please use his email address below: Gary Chamberlain <gjec@btinternet.com> If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Apr 2021 21:57:14 -0000 full 2 14 Les Bubka <p>I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service.&nbsp;</p> <p>I have thoroughly enjoyed this conversation and hope you will too. If you would like to support the <a href="https://www.firefighterscharity.org.uk/">Fire Fighters Charity</a> you can do so by purchasing one of Gary's books. The way to do this is to donate to the <a href="https://www.firefighterscharity.org.uk/">Fire Fighters Charity</a> and send a copy of the message to Sensei Gary, he will then send you a copy of the book in pdf format. The books that Sensei Gary has written include: The Way of Knockdown; The Way of Knockdown - Getting Ready to Fight; and One Thousand Degrees at the Ceiling - Life on the Thin Red Line.</p> <p>To get in touch with Gary, please use his email address below:</p> <p>Gary Chamberlain &lt;gjec@btinternet.com&gt;</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>Karate Journal &nbsp;&nbsp;here :<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JEUmF6a1VMQnNHVV9sR0ZLQlBDNjJBaGxBQXxBQ3Jtc0trcjZIaklNN19HRlIwSUlaVnlYSzdTMFctLUptTDBVX25jSzlYU21xOVJHMVZLVEcwQ1pGZlJUZVhvZkpzVkNpQWo4cm9yZDZXTDFwbEJ1VmpfcTV3WHc1OWVxMm1OMVlINjNaOURNeDhlcHJJUm93OA&amp;q=https%3A%2F%2Famzn.to%2F3l9spmt%E2%80%8B" rel="nofollow" target="_blank">https://amzn.to/3l9spmt<br> </a><br> &nbsp;About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service.  I have thoroughly enjoyed this conversation and hope you will too. If you would like to support the Fire Fighters Charity you can do so by purchasing one of Gary's books. The way to do this is to donate to the Fire Fighters Charity and send a copy of the message to Sensei Gary, he will then send you a copy of the book in pdf format. The books that Sensei Gary has written include: The Way of Knockdown; The Way of Knockdown - Getting Ready to Fight; and One Thousand Degrees at the Ceiling - Life on the Thin Red Line. To get in touch with Gary, please use his email address below: Gary Chamberlain <gjec@btinternet.com> If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I met Sensei Gary a few years back, it was a great seminar. He struck me as a very straight forward and honest teacher, we stayed in contact via social media and I was right, Gary is an honest person and if you ask for an opinion you get one, not necessarily the one you wanted but always honest. I like that. So in this episode we talked about mental health and Karate, Gary's experience in Kyokushin and Enshin Karate and his career in the Fire service. 

I have thoroughly enjoyed this conversation and hope you will too. If you would like to support the Fire Fighters Charity you can do so by purchasing one of Gary's books. The way to do this is to donate to the Fire Fighters Charity and send a copy of the message to Sensei Gary, he will then send you a copy of the book in pdf format. The books that Sensei Gary has written include: The Way of Knockdown; The Way of Knockdown - Getting Ready to Fight; and One Thousand Degrees at the Ceiling - Life on the Thin Red Line.

To get in touch with Gary, please use his email address below:

Gary Chamberlain <gjec@btinternet.com>

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

Karate Journal   here :https://amzn.to/3l9spmt

 About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 6124 yes It's All Ju Jitsu - With Lucci Del-Gaudio https://podcasters.spotify.com/pod/show/lesbubka/episodes/Its-All-Ju-Jitsu---With-Lucci-Del-Gaudio-ete88c In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing.  We also discussed the workings backstage of one of the best martial arts expo's - Kaizen.  We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below: https://www.facebook.com/KaizenMAExpo  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Mar 2021 22:17:41 -0000 full 2 13 Les Bubka <p>In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing. &nbsp;We also discussed the workings backstage of one of the best martial arts expo's - Kaizen. &nbsp;We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below:</p> <p><a href="https://www.facebook.com/KaizenMAExpo">https://www.facebook.com/KaizenMAExpo&nbsp;</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing.  We also discussed the workings backstage of one of the best martial arts expo's - Kaizen.  We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below: https://www.facebook.com/KaizenMAExpo  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode my guest is Lucci Del-Gaudio, an entrepreneur, Ju-Jitsu practitioner, author and podcaster. We explored Lucci's mental health crisis and how he managed to improve his wellbeing.  We also discussed the workings backstage of one of the best martial arts expo's - Kaizen.  We talk about Ju-Jitsu and it's importance in Lucci's life and his new book about it. I hope that you will enjoy this episode, if you do please share it on social media, rate it on the platform that you are listening to it on, and make sure you check out Lucci's work at the link below:

https://www.facebook.com/KaizenMAExpo 

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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]]> 3528 no I'm Just A Student with Mike Clarke Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Im-Just-A-Student-with-Mike-Clarke-Sensei-esoqk0 In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview. If you would like to know more about Mike's work please follow these links below. About Sensei Mike: https://ymaa.com/publishing/author/michael-clarke Books: Redemption: A Street Fighter's Path to Peace - https://amzn.to/3voj8vz The Art of Hojo Undo: Power Training for Traditional Karate - https://amzn.to/3bKtCgN Shin Gi Tai: Karate Training for Body, Mind & Spirit - https://amzn.to/3eDXo8U If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 16 Mar 2021 21:47:53 -0000 full 2 12 Les Bubka <p>In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview.</p> <p>If you would like to know more about Mike's work please follow these links below.</p> <p>About Sensei Mike:</p> <p><a href="https://ymaa.com/publishing/author/michael-clarke">https://ymaa.com/publishing/author/michael-clarke</a></p> <p>Books:</p> <p>Redemption: A Street Fighter's Path to Peace - <a href="https://amzn.to/3voj8vz">https://amzn.to/3voj8vz</a></p> <p>The Art of Hojo Undo: Power Training for Traditional Karate - <a href="https://amzn.to/3bKtCgN">https://amzn.to/3bKtCgN</a></p> <p>Shin Gi Tai: Karate Training for Body, Mind &amp; Spirit - <a href="https://amzn.to/3eDXo8U">https://amzn.to/3eDXo8U</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview. If you would like to know more about Mike's work please follow these links below. About Sensei Mike: https://ymaa.com/publishing/author/michael-clarke Books: Redemption: A Street Fighter's Path to Peace - https://amzn.to/3voj8vz The Art of Hojo Undo: Power Training for Traditional Karate - https://amzn.to/3bKtCgN Shin Gi Tai: Karate Training for Body, Mind & Spirit - https://amzn.to/3eDXo8U If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode my guest is Mike Clarke Sensei. Mike has a gift of telling interesting stories with the effect of mesmerising listeners. I was totally immersed in his story! The story of a man going through tough times in his life who then finds Karate and becomes a world renown author and journalist. I hope you will enjoy this Interview.

If you would like to know more about Mike's work please follow these links below.

About Sensei Mike:

https://ymaa.com/publishing/author/michael-clarke

Books:

Redemption: A Street Fighter's Path to Peace - https://amzn.to/3voj8vz

The Art of Hojo Undo: Power Training for Traditional Karate - https://amzn.to/3bKtCgN

Shin Gi Tai: Karate Training for Body, Mind & Spirit - https://amzn.to/3eDXo8U

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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]]> 6463 yes Awareness is The Key https://podcasters.spotify.com/pod/show/lesbubka/episodes/Awareness-is-The-Key-ertu9c I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below:   Websites   - https://www.wimbledonbjj.com/  - https://www.pspcombatives.com/  Facebook:   - https://www.facebook.com/wimbledonbjj  - https://www.facebook.com/PrecisionSelfProtection/   Grab free book here: 👇   https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 09 Mar 2021 14:28:25 -0000 full 2 11 Les Bubka <p>I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below:&nbsp;</p> <p>&nbsp;Websites&nbsp;</p> <p>&nbsp;- https://www.wimbledonbjj.com/</p> <p>&nbsp;- https://www.pspcombatives.com/</p> <p>&nbsp;Facebook:&nbsp;</p> <p>&nbsp;- https://www.facebook.com/wimbledonbjj</p> <p>&nbsp;- https://www.facebook.com/PrecisionSelfProtection/&nbsp;&nbsp;</p> <p><br></p> <p>Grab free book here: 👇 &nbsp;</p> <p>https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: <a href="https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE">https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a><br> <br> <br> <br> <br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below:   Websites   - https://www.wimbledonbjj.com/  - https://www.pspcombatives.com/  Facebook:   - https://www.facebook.com/wimbledonbjj  - https://www.facebook.com/PrecisionSelfProtection/   Grab free book here: 👇   https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I had the pleasure chatting to Carl Fisher, BJJ black belt and Precision Self Protection grappling instructor about a variety of topics. Ranging from vital points, grappling arts to self protection and mental health. I hope you will enjoy this conversation as much as I did, please leave your comments below. If you think this was useful please like share and subscribe. Your support is greatly appreciated. Please check out Carl's work in links below: 

 Websites 

 - https://www.wimbledonbjj.com/

 - https://www.pspcombatives.com/

 Facebook: 

 - https://www.facebook.com/wimbledonbjj

 - https://www.facebook.com/PrecisionSelfProtection/  


Grab free book here: 👇  

https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 




--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 4221 no Jealousy with Les https://podcasters.spotify.com/pod/show/lesbubka/episodes/Jealousy-with-Les-erm05u In this episode I'm explaining impact of lockdown #3 on my mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Mar 2021 15:06:26 -0000 full 2 10 Les Bubka In this episode I'm explaining impact of lockdown #3 on my mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I'm explaining impact of lockdown #3 on my mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 794 no Overcoming Obstacles with Tiffany Richards https://podcasters.spotify.com/pod/show/lesbubka/episodes/Overcoming-Obstacles-with-Tiffany-Richards-erbsir In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre.  Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme. Please check out Tiffany's work below:  Websites:   https://peacefulwarriorphx.com/self-defense/womens-self-defense.html https://peacefulwarriorwoman.com/  Social Media:   Instagram: https://www.instagram.com/peacefulwarriorphx/ Facebook: https://fb.me/e/1SH31a3U3   YouTube: https://bit.ly/2XO1yl3   Twitter: https://twitter.com/scottsdalkarate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Mar 2021 21:40:44 -0000 full 2 9 Les Bubka <p>In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre. &nbsp;Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.</p> <p>Please check out Tiffany's work below:&nbsp;</p> <p>Websites: &nbsp;</p> <p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fpeacefulwarriorphx.com%2Fself-defense%2Fwomens-self-defense.html%3Ffbclid%3DIwAR3LmCkx6-H0Oju899pH_Ez-cg5XWG9naN92RbCPWlg52lFRS1tWiL1axFc&amp;h=AT1L9MtF0m7606sN1lHCMsqJcZefzCiTZin56qP3a2qYZ-RsnkPfX7offOquaXM1lDvo2EsLvybhqZs-PFsOaTBB4sS8Fpj2jbwQ6DIW_pcGF8W-e0iHGl7GbQZo_FLkt8g" rel="nofollow noopener" target="_blank">https://peacefulwarriorphx.com/self-defense/womens-self-defense.html</a></p> <p><a href="https://peacefulwarriorwoman.com/?fbclid=IwAR3gwWyexCJhSK8aFCl5VPwmvJsjJYjpKHdzk_zJVvi6H-swsuRkiGO3bac" rel="nofollow noopener" target="_blank">https://peacefulwarriorwoman.com/</a>&nbsp;</p> <p>Social Media: &nbsp;&nbsp;Instagram: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpeacefulwarriorphx%2F%3Ffbclid%3DIwAR0_VS2KmrcbuocRNtZJYI62nuUtznJ_fdaVdBiPZTwMItCBH7flpBXjDWo&amp;h=AT1L9MtF0m7606sN1lHCMsqJcZefzCiTZin56qP3a2qYZ-RsnkPfX7offOquaXM1lDvo2EsLvybhqZs-PFsOaTBB4sS8Fpj2jbwQ6DIW_pcGF8W-e0iHGl7GbQZo_FLkt8g" rel="nofollow noopener" target="_blank">https://www.instagram.com/peacefulwarriorphx/</a> </p> <p>Facebook: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ffb.me%2Fe%2F1SH31a3U3&amp;h=AT1L9MtF0m7606sN1lHCMsqJcZefzCiTZin56qP3a2qYZ-RsnkPfX7offOquaXM1lDvo2EsLvybhqZs-PFsOaTBB4sS8Fpj2jbwQ6DIW_pcGF8W-e0iHGl7GbQZo_FLkt8g" rel="nofollow noopener" target="_blank">https://fb.me/e/1SH31a3U3</a> &nbsp;</p> <p>YouTube: <a href="https://bit.ly/2XO1yl3?fbclid=IwAR3NQbT7FVTLc7GJqo6FgeyclxHvQAysX_qRm9bUghDvCX1iZSEGwaWXIRA" rel="nofollow noopener" target="_blank">https://bit.ly/2XO1yl3</a> &nbsp;</p> <p>Twitter: <a href="https://twitter.com/scottsdalkarate?fbclid=IwAR28vX7IzSmtMMIxhIpUl30REyJh2wsRxlXNPkuwHchnY7mp0Tm3qlRrcxA" rel="nofollow noopener" target="_blank">https://twitter.com/scottsdalkarate</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre.  Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme. Please check out Tiffany's work below:  Websites:   https://peacefulwarriorphx.com/self-defense/womens-self-defense.html https://peacefulwarriorwoman.com/  Social Media:   Instagram: https://www.instagram.com/peacefulwarriorphx/ Facebook: https://fb.me/e/1SH31a3U3   YouTube: https://bit.ly/2XO1yl3   Twitter: https://twitter.com/scottsdalkarate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with Tiffany Richards from the Peaceful Warrior and Healing Centre.  Our conversation revolves around mental health, overcoming obstacles, infuriating martial artists and a female perspective on self-defence for women. You can sense that Tiffany is super passionate about her martial arts. It was very interesting to listen to her martial story from starting in martial arts to becoming a co-owner of the school and working behind the scenes, to running a self-protection programme.

Please check out Tiffany's work below: 

Websites:  

https://peacefulwarriorphx.com/self-defense/womens-self-defense.html

https://peacefulwarriorwoman.com/ 

Social Media:   Instagram: https://www.instagram.com/peacefulwarriorphx/

Facebook: https://fb.me/e/1SH31a3U3  

YouTube: https://bit.ly/2XO1yl3  

Twitter: https://twitter.com/scottsdalkarate

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3252 no Practical Taekwondo with Ciaran McDonald https://podcasters.spotify.com/pod/show/lesbubka/episodes/Practical-Taekwondo-with-Ciaran-McDonald-eqmkkd In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from Old School Perspectives on Taekwon-do, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups.  Check out Ciaran's work here:   Book Link: https://www.osperspectives.co.uk/best-new-tkd-book-in-years  YT channel link :  https://www.youtube.com/c/OldSchoolPerspectivesonTaekwondo  Courses Link: https://osperspectives.thinkific.com  Website link: https://www.osperspectives.co.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 23 Feb 2021 22:14:34 -0000 full 2 8 Les Bubka <p>In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from <a href="https://www.facebook.com/osperspectives/">Old School Perspectives on Taekwon-do</a>, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups.&nbsp;</p> <p>Check out Ciaran's work here:&nbsp;</p> <p>&nbsp;Book Link: <a href="https://www.osperspectives.co.uk/best-new-tkd-book-in-years?fbclid=IwAR2sjVZAs-6f0u4ufzyufrd_Are1ZJ0sUwIoA9gNqCHXPctPJTRVUd4P_6E" rel="nofollow noopener" target="_blank">https://www.osperspectives.co.uk/best-new-tkd-book-in-years</a></p> <p>&nbsp;YT channel link : &nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fc%2FOldSchoolPerspectivesonTaekwondo%3Ffbclid%3DIwAR2-cWv_1SrBBXEgnLY6PZHh0IKlQeyBDND2ZbHAcw3GEaqQGkZEgcSsK_Q&amp;h=AT0_ZSobcNU-49frP_hHaawXnCo0ZWL5pqwV1vEQL7rwYpaZSwLIO2v5skgZJmE06gem4-4XazOCIfZv81bviVrWVHQsZEc9coDEOlH2flRhCvwCWi7hsCH0Wck_EIIoQf8" rel="nofollow noopener" target="_blank">https://www.youtube.com/c/OldSchoolPerspectivesonTaekwondo</a>&nbsp;</p> <p>Courses Link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fosperspectives.thinkific.com%2F%3Ffbclid%3DIwAR3TyBnhLXNAQR25CDuPIfH4uHs-VxoaYOET2FM9-k58x_E2j8NaJk-x18w&amp;h=AT0_ZSobcNU-49frP_hHaawXnCo0ZWL5pqwV1vEQL7rwYpaZSwLIO2v5skgZJmE06gem4-4XazOCIfZv81bviVrWVHQsZEc9coDEOlH2flRhCvwCWi7hsCH0Wck_EIIoQf8" rel="nofollow noopener" target="_blank">https://osperspectives.thinkific.com</a>&nbsp;</p> <p>Website link: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.osperspectives.co.uk%2F%3Ffbclid%3DIwAR3z2CunoqRrfoTfmPttuwc_ohywgt2re3T61s_xcH7wQkoiOlvpaF-3NdY&amp;h=AT0_ZSobcNU-49frP_hHaawXnCo0ZWL5pqwV1vEQL7rwYpaZSwLIO2v5skgZJmE06gem4-4XazOCIfZv81bviVrWVHQsZEc9coDEOlH2flRhCvwCWi7hsCH0Wck_EIIoQf8" rel="nofollow noopener" target="_blank">https://www.osperspectives.co.uk</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from Old School Perspectives on Taekwon-do, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups.  Check out Ciaran's work here:   Book Link: https://www.osperspectives.co.uk/best-new-tkd-book-in-years  YT channel link :  https://www.youtube.com/c/OldSchoolPerspectivesonTaekwondo  Courses Link: https://osperspectives.thinkific.com  Website link: https://www.osperspectives.co.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In the world of Karate, the practical Karate movement is a growing in popularity. This phenomenon is not only seen in Karate. In this episode I have the pleasure of talking with Ciaran McDonald, from Old School Perspectives on Taekwon-do, who's book is creating ripples around traditional Taekwondo circles. Listen to our conversation about the similarities between Taekwondo and Karate and the drama within both groups. 

Check out Ciaran's work here: 

 Book Link: https://www.osperspectives.co.uk/best-new-tkd-book-in-years

 YT channel link :  https://www.youtube.com/c/OldSchoolPerspectivesonTaekwondo 

Courses Link: https://osperspectives.thinkific.com 

Website link: https://www.osperspectives.co.uk

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3805 no Conversation with Lee Taylor https://podcasters.spotify.com/pod/show/lesbubka/episodes/Conversation-with-Lee-Taylor-eqf6g6 Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology.  Please check out Lee's work at the links below: Website Facebook App If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 20 Feb 2021 20:27:14 -0000 full 2 7 Les Bubka <p>Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology.&nbsp;</p> <p>Please check out Lee's work at the links below:</p> <p><a href="https://www.leetaylorkarate.co.uk/">Website</a></p> <p><a href="https://www.facebook.com/LeeTaylorKarate ">Facebook</a></p> <p><a href="https://www.leetaylorkarate.co.uk/index.php?p=20">App</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology.  Please check out Lee's work at the links below: Website Facebook App If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Through my friends I had heard positive opinions about Lee and his work, I even exchanged with him thoughts about mental health and depression but we have never met in person. I was very happy that Lee kindly agreed to join me on Accidental Podcast Or Something Like That, where we discussed all things Karate, mental health, our dislike of presenting on both audio and video platforms. I didn't expect to have so many similarities, and it was a great conversation. I hope you will get some value from listening to both of us whinging about technology. 

Please check out Lee's work at the links below:

Website

Facebook

App

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3426 no The Art of Communication https://podcasters.spotify.com/pod/show/lesbubka/episodes/The-Art-of-Communication-eq4kqc It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it.   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Feb 2021 20:59:24 -0000 full 2 6 Les Bubka <p>It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it.&nbsp;</p> <p>&nbsp;If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it.   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices It is important how we are communicating, in this episode I share my views and experiences working with people with disabilities. Hope you will enjoy it. 

 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1309 no Interview with Dan Holloway https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Dan-Holloway-eprlkg In this episode I chat with Dan Holloway, owner of the Empower Martial Arts Academy. Dan is also the author of The Martial Masters book. We talk about Dan's journey in martial arts from Aikido to self-defence.  Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links below: https://www.empowermartialartslincoln.co.uk/ https://www.themartialview.com/ https://www.facebook.com/TheMartialView https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 02 Feb 2021 22:25:06 -0000 full 2 5 Les Bubka <p>In this episode I chat with Dan Holloway, owner of the <a href="https://www.empowermartialartslincoln.co.uk/">Empower Martial Arts Academy</a>. Dan is also the author of <a href="https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060">The Martial Masters</a> book. We talk about Dan's journey in martial arts from Aikido to self-defence. &nbsp;Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links below:</p> <p><a href="https://www.empowermartialartslincoln.co.uk/">https://www.empowermartialartslincoln.co.uk/</a></p> <p><a href="https://www.themartialview.com/">https://www.themartialview.com/</a></p> <p><a href="https://www.facebook.com/TheMartialView">https://www.facebook.com/TheMartialView</a></p> <p><a href="https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060">https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I chat with Dan Holloway, owner of the Empower Martial Arts Academy. Dan is also the author of The Martial Masters book. We talk about Dan's journey in martial arts from Aikido to self-defence.  Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links below: https://www.empowermartialartslincoln.co.uk/ https://www.themartialview.com/ https://www.facebook.com/TheMartialView https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I chat with Dan Holloway, owner of the Empower Martial Arts Academy. Dan is also the author of The Martial Masters book. We talk about Dan's journey in martial arts from Aikido to self-defence.  Dan also discusses his focus on empowering students and his family focussed academy. Dan also shares with me how he ended up interviewing masters for his book. I hope you will enjoy this episode. If you would like to connect with Dan please check out the links below:

https://www.empowermartialartslincoln.co.uk/

https://www.themartialview.com/

https://www.facebook.com/TheMartialView

https://www.amazon.co.uk/Martial-Masters-Lucci-Gaudio-Holloway/dp/1911559060

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3222 no Trends in Karate During Pandecmic https://podcasters.spotify.com/pod/show/lesbubka/episodes/Trends-in-Karate-During-Pandecmic-epbfhi In this episode I share with you my observations about the behaviour of the Karate community during the pandemic.  Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online.  Hope you will enjoy it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 26 Jan 2021 08:00:00 -0000 full 2 4 Les Bubka <p>In this episode I share with you my observations about the behaviour of the Karate community during the pandemic. &nbsp;Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online.&nbsp;</p> <p>Hope you will enjoy it.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I share with you my observations about the behaviour of the Karate community during the pandemic.  Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online.  Hope you will enjoy it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I share with you my observations about the behaviour of the Karate community during the pandemic.  Positive and negative aspects of training and interacting online. I have a look at what I have discovered in my own training and what changes I have decided to apply in order to improve the quality of my teaching online. 

Hope you will enjoy it.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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]]> 1309 no Are Books Relevant in Training? https://podcasters.spotify.com/pod/show/lesbubka/episodes/Are-Books-Relevant-in-Training-ep3nk8 In this episode I had the pleasure of chatting with Dr. James Hatch, and our chosen topic was books on training. As usual in our conversation we drifted over different subjects. I always enjoy talking with James as his depth of knowledge in Karate and many other subjects is just impressive. We have ventured into some very controversial topics, that might spark up some debate.  I hope you will enjoy this conversation as much as I did. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Jan 2021 22:26:38 -0000 full 1 3 Les Bubka <p>In this episode I had the pleasure of chatting with Dr. James Hatch, and our chosen topic was books on training. As usual in our conversation we drifted over different subjects. I always enjoy talking with James as his depth of knowledge in Karate and many other subjects is just impressive. We have ventured into some very controversial topics, that might spark up some debate. &nbsp;I hope you will enjoy this conversation as much as I did.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p>https://amzn.to/3qqfuhy</p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I had the pleasure of chatting with Dr. James Hatch, and our chosen topic was books on training. As usual in our conversation we drifted over different subjects. I always enjoy talking with James as his depth of knowledge in Karate and many other subjects is just impressive. We have ventured into some very controversial topics, that might spark up some debate.  I hope you will enjoy this conversation as much as I did. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I had the pleasure of chatting with Dr. James Hatch, and our chosen topic was books on training. As usual in our conversation we drifted over different subjects. I always enjoy talking with James as his depth of knowledge in Karate and many other subjects is just impressive. We have ventured into some very controversial topics, that might spark up some debate.  I hope you will enjoy this conversation as much as I did.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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]]> 4369 no Strong & Caring https://podcasters.spotify.com/pod/show/lesbubka/episodes/Strong--Caring-eorftq When I was establishing my club, I was looking for a meaningful motto, I looked around and could see that most people use the same quotes. Fall seven time get up eight, Black belt is a white belt who never gave up Black belt is just beginning etc. You get the idea what people use on their dojo walls, not that there is anything wrong with using them, but none of them really resonated with me. I was undecided what to use and was jumping between a few. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 11 Jan 2021 23:49:41 -0000 full 2 2 Les Bubka <p>When I was establishing my club, I was looking for a meaningful motto, I looked around and could see that most people use the same quotes.</p> <p>Fall seven time get up eight,</p> <p>Black belt is a white belt who never gave up</p> <p>Black belt is just beginning etc.</p> <p>You get the idea what people use on their dojo walls, not that there is anything wrong with using them, but none of them really resonated with me. I was undecided what to use and was jumping between a few.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p>https://amzn.to/3qqfuhy</p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message When I was establishing my club, I was looking for a meaningful motto, I looked around and could see that most people use the same quotes. Fall seven time get up eight, Black belt is a white belt who never gave up Black belt is just beginning etc. You get the idea what people use on their dojo walls, not that there is anything wrong with using them, but none of them really resonated with me. I was undecided what to use and was jumping between a few. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices When I was establishing my club, I was looking for a meaningful motto, I looked around and could see that most people use the same quotes.

Fall seven time get up eight,

Black belt is a white belt who never gave up

Black belt is just beginning etc.

You get the idea what people use on their dojo walls, not that there is anything wrong with using them, but none of them really resonated with me. I was undecided what to use and was jumping between a few.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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]]> 573 no Shu Ha Ri - Imitate, Innovative and Invent https://podcasters.spotify.com/pod/show/lesbubka/episodes/Shu-Ha-Ri---Imitate--Innovative-and-Invent-eoeqco In this episode you can listen to my take on Shu Ha Ri and how it was applied to my Karate. Hope you will enjoy this one. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 Jan 2021 11:43:37 -0000 full 2 1 Les Bubka <p>In this episode you can listen to my take on Shu Ha Ri and how it was applied to my Karate. Hope you will enjoy this one.&nbsp;If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3qqfuhy">https://amzn.to/3qqfuhy</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode you can listen to my take on Shu Ha Ri and how it was applied to my Karate. Hope you will enjoy this one. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode you can listen to my take on Shu Ha Ri and how it was applied to my Karate. Hope you will enjoy this one. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/3qqfuhy

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 1587 no Slippery Slopes and Dark Places of Karate https://podcasters.spotify.com/pod/show/lesbubka/episodes/Slippery-Slopes-and-Dark-Places-of-Karate-eobmef Lengthy conversation with Rob Davis from Red Fish Karate, about all things Karate. Visiting the "dark place" enjoying the ride down the slippery slope of being different, and having ability to think. Exchanging thoughts and experiences about the techniques and our perception of them, exploring fear and our reaction to it. Contemplating lightening the fu.k up.  Hope you will enjoy this one as much as I did.  Come along and join us on the engineering side of Karate ( correction I'm only a technician!) More about Robert Davis: Red Fish Karate Red Fish Facebook Bunkai Bastards If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 29 Dec 2020 23:16:36 -0000 full 1 52 Les Bubka <p>Lengthy conversation with Rob Davis from Red Fish Karate, about all things Karate. Visiting the "dark place" enjoying the ride down the slippery slope of being different, and having ability to think. Exchanging thoughts and experiences about the techniques and our perception of them, exploring fear and our reaction to it. Contemplating lightening the fu.k up.&nbsp;</p> <p>Hope you will enjoy this one as much as I did.&nbsp;</p> <p>Come along and join us on the engineering side of Karate ( correction I'm only a technician!)</p> <p>More about Robert Davis:</p> <p><a href="http://www.redfishkarate.co.uk/">Red Fish Karate</a></p> <p><a href="https://www.facebook.com/Redfish01">Red Fish Facebook</a></p> <p><a href="https://www.facebook.com/bunkaibastards">Bunkai Bastards</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3alw3pP" rel="ugc noopener noreferrer" target="_blank">Amazon</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Lengthy conversation with Rob Davis from Red Fish Karate, about all things Karate. Visiting the "dark place" enjoying the ride down the slippery slope of being different, and having ability to think. Exchanging thoughts and experiences about the techniques and our perception of them, exploring fear and our reaction to it. Contemplating lightening the fu.k up.  Hope you will enjoy this one as much as I did.  Come along and join us on the engineering side of Karate ( correction I'm only a technician!) More about Robert Davis: Red Fish Karate Red Fish Facebook Bunkai Bastards If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Lengthy conversation with Rob Davis from Red Fish Karate, about all things Karate. Visiting the "dark place" enjoying the ride down the slippery slope of being different, and having ability to think. Exchanging thoughts and experiences about the techniques and our perception of them, exploring fear and our reaction to it. Contemplating lightening the fu.k up. 

Hope you will enjoy this one as much as I did. 

Come along and join us on the engineering side of Karate ( correction I'm only a technician!)

More about Robert Davis:

Red Fish Karate

Red Fish Facebook

Bunkai Bastards

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 4857 yes Merry Christmas with Bah Humbug https://podcasters.spotify.com/pod/show/lesbubka/episodes/Merry-Christmas-with-Bah-Humbug-eo5vnd Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 23 Dec 2020 23:06:46 -0000 full 1 51 Les Bubka <p>Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3alw3pP" rel="ugc noopener noreferrer" target="_blank">Amazon</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Retrospection of the year 2020, I’m very proud what I have managed to achieve despite pandemic.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

Amazon

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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]]> 1719 no Celebrating our 50th episode with Jamie Gray https://podcasters.spotify.com/pod/show/lesbubka/episodes/Celebrating-our-50th-episode-with-Jamie-Gray-enupkq Wow it's the fiftieth episode of Accidental Podcast! In this episode I have the pleasure to talk with Jamie Gray.  Jamie loves to engage in banter about my height, and I don't hesitate to give back to him about his.  All round he is a great martial artist and great fun to be around, he is very open and friendly despite his size. Jamie seems to know everyone in Karate, he also has a very focused point of view on his club and who is allowed in. I bet I could sneak in into his dojo unnoticed via cracks in the wood. I'm envious about Jamie's new dojo, also Jamie is the only guest who doesn't want to promote his webpage or Facebook group. If you beg him for long enough he might invite you into his group!  Well if Jamie doesn't want to promote himself, one shorty will. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 17 Dec 2020 22:46:22 -0000 full 1 50 Les Bubka <p>Wow it's the fiftieth episode of Accidental Podcast! In this episode I have the pleasure to talk with Jamie Gray. &nbsp;Jamie loves to engage in banter about my height, and I don't hesitate to give back to him about his. &nbsp;All round he is a great martial artist and great fun to be around, he is very open and friendly despite his size. Jamie seems to know everyone in Karate, he also has a very focused point of view on his club and who is allowed in. I bet I could sneak in into his dojo unnoticed via cracks in the wood. I'm envious about Jamie's new dojo, also Jamie is the only guest who doesn't want to promote his webpage or Facebook group. If you beg him for long enough he might invite you into his group!&nbsp;</p> <p>Well if Jamie doesn't want to promote himself, one shorty will.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3alw3pP">Amazon</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Wow it's the fiftieth episode of Accidental Podcast! In this episode I have the pleasure to talk with Jamie Gray.  Jamie loves to engage in banter about my height, and I don't hesitate to give back to him about his.  All round he is a great martial artist and great fun to be around, he is very open and friendly despite his size. Jamie seems to know everyone in Karate, he also has a very focused point of view on his club and who is allowed in. I bet I could sneak in into his dojo unnoticed via cracks in the wood. I'm envious about Jamie's new dojo, also Jamie is the only guest who doesn't want to promote his webpage or Facebook group. If you beg him for long enough he might invite you into his group!  Well if Jamie doesn't want to promote himself, one shorty will. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wow it's the fiftieth episode of Accidental Podcast! In this episode I have the pleasure to talk with Jamie Gray.  Jamie loves to engage in banter about my height, and I don't hesitate to give back to him about his.  All round he is a great martial artist and great fun to be around, he is very open and friendly despite his size. Jamie seems to know everyone in Karate, he also has a very focused point of view on his club and who is allowed in. I bet I could sneak in into his dojo unnoticed via cracks in the wood. I'm envious about Jamie's new dojo, also Jamie is the only guest who doesn't want to promote his webpage or Facebook group. If you beg him for long enough he might invite you into his group! 

Well if Jamie doesn't want to promote himself, one shorty will.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

Amazon

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3893 yes Interview with Mike Clerk https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Mike-Clerk-enl1ur What a treat this week I had a pleasure to chat with fellow martial artist and musician Mike Clerk. Mike just realised his new single Keep Moving. Our conversation focussed on martial arts, music mental health and crowdfunding where Mike manage to raise funds to create his project. I thoroughly enjoyed talking to this Scot, I'm pleased that I could understand him, hope you will find interesting to listen to a mix of accents.  Check Out Mike's social media below. Facebook You Tube Instagram If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Dec 2020 23:09:53 -0000 full 1 49 Les Bubka <p>What a treat this week I had a pleasure to chat with fellow martial artist and musician Mike Clerk. Mike just realised his new single <a href="https://youtu.be/vUQWHch__u0">Keep Moving</a>.</p> <p>Our conversation focussed on martial arts, music mental health and crowdfunding where Mike manage to raise funds to create his project.</p> <p>I thoroughly enjoyed talking to this Scot, I'm pleased that I could understand him, hope you will find interesting to listen to a mix of accents.&nbsp;</p> <p>Check Out Mike's social media below.</p> <p><a href="https://www.facebook.com/mikeclerkmusic">Facebook</a></p> <p><a href="https://www.youtube.com/channel/UCRBI60Pp8U7rU6efaZmzxKg">You Tube</a></p> <p><a href="https://www.instagram.com/mikeclerkmusic">Instagram</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3gDibZj">Amazon</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message What a treat this week I had a pleasure to chat with fellow martial artist and musician Mike Clerk. Mike just realised his new single Keep Moving. Our conversation focussed on martial arts, music mental health and crowdfunding where Mike manage to raise funds to create his project. I thoroughly enjoyed talking to this Scot, I'm pleased that I could understand him, hope you will find interesting to listen to a mix of accents.  Check Out Mike's social media below. Facebook You Tube Instagram If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices What a treat this week I had a pleasure to chat with fellow martial artist and musician Mike Clerk. Mike just realised his new single Keep Moving.

Our conversation focussed on martial arts, music mental health and crowdfunding where Mike manage to raise funds to create his project.

I thoroughly enjoyed talking to this Scot, I'm pleased that I could understand him, hope you will find interesting to listen to a mix of accents. 

Check Out Mike's social media below.

Facebook

You Tube

Instagram

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

Amazon

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

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👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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]]> 4006 yes Interview with Conversations on Karate https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Conversations-on-Karate-enavbd In this episode I had the pleasure of talking with Sue and Greg from the Conversations on Karate podcast. We chatted about martial arts, podcasting and everything in between. If you are not familiar with their podcast you should check them out, really good to listen to! Conversation on Karate Facebook If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Dec 2020 22:54:14 -0000 full 1 49 Les Bubka <p>In this episode I had the pleasure of talking with Sue and Greg from the Conversations on Karate podcast. We chatted about martial arts, podcasting and everything in between. If you are not familiar with their podcast you should check them out, really good to listen to!</p> <p><a href="https://conversationsonkarate.com/about-us/">Conversation on Karate</a></p> <p><a href="https://www.facebook.com/conversationsonkarate">Facebook</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/3gDibZj">Amazon</a></p> <p><br></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I had the pleasure of talking with Sue and Greg from the Conversations on Karate podcast. We chatted about martial arts, podcasting and everything in between. If you are not familiar with their podcast you should check them out, really good to listen to! Conversation on Karate Facebook If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. Amazon 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I had the pleasure of talking with Sue and Greg from the Conversations on Karate podcast. We chatted about martial arts, podcasting and everything in between. If you are not familiar with their podcast you should check them out, really good to listen to!

Conversation on Karate

Facebook

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

Amazon


🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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]]> 3756 yes Social media and I https://podcasters.spotify.com/pod/show/lesbubka/episodes/Social-media-and-I-en3g8o Few thoughts on social media and trying to fit in on TikTok . Will I succeed? Who knows If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 28 Nov 2020 22:07:40 -0000 full 1 44 Les Bubka <p>Few thoughts on social media and trying to fit in on TikTok . Will I succeed? Who knows</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few thoughts on social media and trying to fit in on TikTok . Will I succeed? Who knows If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Few thoughts on social media and trying to fit in on TikTok . Will I succeed? Who knows

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 674 no Interview with Leigh Simms https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Leigh-Simms-en208r In this episode  I have a pleasure talking to my friend Leigh Simms. Author of best selling book - UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself. Leigh is a Lawyer and a Karateka, I always so no surprise here that our conversation was revolving about self-protection and law.  I hope you will enjoy this one.  Please checkout Leighs' website for great content.  https://www.leighsimms.com/ If you would like to support the show with no cost to you, and you are shopping with Amazon,  I have affiliate link where I get small commission when you buy, it's free for you.  Link Below: https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.   📹 Check out my videos  👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇    Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇     https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME:    👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/   👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/   👉🏻Podcast       ➡ https://anchor.fm/lesbubka/   👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section https://l.facebook.com/l.php? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Nov 2020 16:39:59 -0000 full Les Bubka <p>In this episode &nbsp;I have a pleasure talking to my friend Leigh Simms. Author of best selling book - UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself. Leigh is a Lawyer and a Karateka, I always so no surprise here that our conversation was revolving about self-protection and law. &nbsp;I hope you will enjoy this one.&nbsp;</p> <p>Please checkout Leighs' website for great content.&nbsp;</p> <p><a href="https://www.leighsimms.com/">https://www.leighsimms.com/</a></p> <p>If you would like to support the show with no cost to you, and you are shopping with Amazon,&nbsp;</p> <p>I have affiliate link where I get small commission when you buy, it's free for you. &nbsp;Link Below:</p> <p><a href="https://amzn.to/369jbki">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. &nbsp;</p> <p>📹 Check out my videos&nbsp;</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇&nbsp;</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇 &nbsp;&nbsp;</p> <p>&nbsp;<a href="https://lesshop.ammhub.com/c/clothing ">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME: &nbsp;&nbsp;</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>&nbsp;👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>&nbsp;👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/">https://anchor.fm/lesbubka/</a></p> <p>&nbsp;&nbsp;👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section https://l.facebook.com/l.php?">https://www.lesbubka.co.uk/index.html#about-section https://l.facebook.com/l.php?</a></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode  I have a pleasure talking to my friend Leigh Simms. Author of best selling book - UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself. Leigh is a Lawyer and a Karateka, I always so no surprise here that our conversation was revolving about self-protection and law.  I hope you will enjoy this one.  Please checkout Leighs' website for great content.  https://www.leighsimms.com/ If you would like to support the show with no cost to you, and you are shopping with Amazon,  I have affiliate link where I get small commission when you buy, it's free for you.  Link Below: https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.   📹 Check out my videos  👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇    Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇     https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME:    👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/   👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/   👉🏻Podcast       ➡ https://anchor.fm/lesbubka/   👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section https://l.facebook.com/l.php? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode  I have a pleasure talking to my friend Leigh Simms. Author of best selling book - UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself. Leigh is a Lawyer and a Karateka, I always so no surprise here that our conversation was revolving about self-protection and law.  I hope you will enjoy this one. 

Please checkout Leighs' website for great content. 

https://www.leighsimms.com/

If you would like to support the show with no cost to you, and you are shopping with Amazon, 

I have affiliate link where I get small commission when you buy, it's free for you.  Link Below:

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.  

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]]> 3376 no Interview with Paul Broomhall Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Paul-Broomhall-Sensei-emnkjt In this episode I talk with PJ Broomy, an independent Karate practitioner from Australia. We met via social media and have similar views on Karate. Paul was mainly answering my questions about living and training in Australia, correcting my misconceptions about being an Aussie. Hope you will enjoy this one.  For more info about Paul and his club below please see the link below. http://www.cairnskarate.com.au/   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Nov 2020 22:09:16 -0000 full Les Bubka <p>In this episode I talk with PJ Broomy, an independent Karate practitioner from Australia. We met via social media and have similar views on Karate. Paul was mainly answering my questions about living and training in Australia, correcting my misconceptions about being an Aussie. Hope you will enjoy this one.&nbsp; For more info about Paul and his club below please see the link below. <a href="//">http://www.cairnskarate.com.au/ </a>&nbsp;</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk with PJ Broomy, an independent Karate practitioner from Australia. We met via social media and have similar views on Karate. Paul was mainly answering my questions about living and training in Australia, correcting my misconceptions about being an Aussie. Hope you will enjoy this one.  For more info about Paul and his club below please see the link below. http://www.cairnskarate.com.au/   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk with PJ Broomy, an independent Karate practitioner from Australia. We met via social media and have similar views on Karate. Paul was mainly answering my questions about living and training in Australia, correcting my misconceptions about being an Aussie. Hope you will enjoy this one.  For more info about Paul and his club below please see the link below. http://www.cairnskarate.com.au/  

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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]]> 3458 no Interview with Jamie Clubb https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Jamie-Clubb-embs7m This episode started unusually, it's not everyday that you meet a person who has a kangaroo in the house!  My guest is Jamie Clubb, from Chimera martial arts.  Jamie is an author, podcaster, online coach, and self protection instructor.  Our conversation focused on self protection training, especially for children, and the misconceptions of self protection in relation to young people. We also talked about Jamie's experience of growing up in a circus and the mental health aspects of martial arts. I hope you will enjoy this conversation, if you would like to learn more about Jamie's work please check out the links below: https://clubbchimera.com/ Books If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Nov 2020 10:00:00 -0000 full 1 44 Les Bubka <p>This episode started unusually, it's not everyday that you meet a person who has a kangaroo in the house! &nbsp;My guest is Jamie Clubb, from Chimera martial arts. &nbsp;Jamie is an author, podcaster, online coach, and self protection instructor. &nbsp;Our conversation focused on self protection training, especially for children, and the misconceptions of self protection in relation to young people. We also talked about Jamie's experience of growing up in a circus and the mental health aspects of martial arts. I hope you will enjoy this conversation, if you would like to learn more about Jamie's work please check out the links below:</p> <p><a href="https://clubbchimera.com/">https://clubbchimera.com/</a></p> <p><a href="https://www.amazon.co.uk/Jamie-Clubb/e/B00JA0L5FK?ref=sr_ntt_srch_lnk_1&amp;qid=1605135229&amp;sr=8-1">Books</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message This episode started unusually, it's not everyday that you meet a person who has a kangaroo in the house!  My guest is Jamie Clubb, from Chimera martial arts.  Jamie is an author, podcaster, online coach, and self protection instructor.  Our conversation focused on self protection training, especially for children, and the misconceptions of self protection in relation to young people. We also talked about Jamie's experience of growing up in a circus and the mental health aspects of martial arts. I hope you will enjoy this conversation, if you would like to learn more about Jamie's work please check out the links below: https://clubbchimera.com/ Books If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode started unusually, it's not everyday that you meet a person who has a kangaroo in the house!  My guest is Jamie Clubb, from Chimera martial arts.  Jamie is an author, podcaster, online coach, and self protection instructor.  Our conversation focused on self protection training, especially for children, and the misconceptions of self protection in relation to young people. We also talked about Jamie's experience of growing up in a circus and the mental health aspects of martial arts. I hope you will enjoy this conversation, if you would like to learn more about Jamie's work please check out the links below:

https://clubbchimera.com/

Books

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 4191 yes Interview with Mary Stevens https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Mary-Stevens-em1b04 Mary Stevens is a practical martial artist, club owner, writer, and charity worker.  My conversation with Mary focusses on the empowerment of women and her charitable work for the Fair Fight project in India and Africa, where she manages Karate teaching.  We also talked about mental health, inclusion, and story telling.  Mary also gives us some insight into creating a world for her Warrior Monkeys book series.  Please if you can support Mary's project at the Fair Fight website below.  I hope that you find this episode inspiring. Fair Fight Warrior Monkeys Books Athena Karate Club  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Nov 2020 23:17:54 -0000 full 1 43 Les Bubka <p>Mary Stevens is a practical martial artist, club owner, writer, and charity worker. &nbsp;My conversation with Mary focusses on the empowerment of women and her charitable work for the Fair Fight project in India and Africa, where she manages Karate teaching. &nbsp;We also talked about mental health, inclusion, and story telling. &nbsp;Mary also gives us some insight into creating a world for her Warrior Monkeys book series. &nbsp;Please if you can support Mary's project at the Fair Fight website below. &nbsp;I hope that you find this episode inspiring.</p> <p><a href="https://www.fairfight.nl/">Fair Fight</a></p> <p><a href="https://warriormonkeys.com/">Warrior Monkeys</a> Books</p> <p><a href="https://athenakarate.com/">Athena Karate Club&nbsp;</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Mary Stevens is a practical martial artist, club owner, writer, and charity worker.  My conversation with Mary focusses on the empowerment of women and her charitable work for the Fair Fight project in India and Africa, where she manages Karate teaching.  We also talked about mental health, inclusion, and story telling.  Mary also gives us some insight into creating a world for her Warrior Monkeys book series.  Please if you can support Mary's project at the Fair Fight website below.  I hope that you find this episode inspiring. Fair Fight Warrior Monkeys Books Athena Karate Club  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mary Stevens is a practical martial artist, club owner, writer, and charity worker.  My conversation with Mary focusses on the empowerment of women and her charitable work for the Fair Fight project in India and Africa, where she manages Karate teaching.  We also talked about mental health, inclusion, and story telling.  Mary also gives us some insight into creating a world for her Warrior Monkeys book series.  Please if you can support Mary's project at the Fair Fight website below.  I hope that you find this episode inspiring.

Fair Fight

Warrior Monkeys Books

Athena Karate Club 

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


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]]> 3311 yes Interview With Dr. James Hatch https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-With-Dr--James-Hatch-elnamq Some time ago I was listening to a a friend's podcast, Conversations on Karate, and they were chatting with a person that I had never heard of, Dr James Hatch.  I really enjoyed hearing about his approach to Karate, weapons training and tradition.  A lot of our views are polar opposite to each other, but at the same time I can appreciate his viewpoint and reasoning.  Fast forward a few months and here we are talking with James Sensei and having a great time exchanging our views on mental health, traditions and weapons.  Did we agree?  Well, you'll have to listen and form your own opinion.  At one point James and I agreed that it can be embarrassing to be a foreigner in a land when you are not 100% fluent in the language - let me know who you think made the worst faux pas...  If you would like to read more of James' opinions and articles please check his blog:  https://www.jamesmhatch.com/  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Oct 2020 22:30:37 -0000 full 1 42 Les Bubka <p>Some time ago I was listening to a a friend's podcast, Conversations on Karate, and they were chatting with a person that I had never heard of, Dr James Hatch. &nbsp;I really enjoyed hearing about his approach to Karate, weapons training and tradition. &nbsp;A lot of our views are polar opposite to each other, but at the same time I can appreciate his viewpoint and reasoning. &nbsp;Fast forward a few months and here we are talking with James Sensei and having a great time exchanging our views on mental health, traditions and weapons. &nbsp;Did we agree? &nbsp;Well, you'll have to listen and form your own opinion. &nbsp;At one point James and I agreed that it can be embarrassing to be a foreigner in a land when you are not 100% fluent in the language - let me know who you think made the worst faux pas...&nbsp;</p> <p>If you would like to read more of James' opinions and articles please check his blog:</p> <p><a href=" https://www.jamesmhatch.com/ ">&nbsp;https://www.jamesmhatch.com/&nbsp;</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Some time ago I was listening to a a friend's podcast, Conversations on Karate, and they were chatting with a person that I had never heard of, Dr James Hatch.  I really enjoyed hearing about his approach to Karate, weapons training and tradition.  A lot of our views are polar opposite to each other, but at the same time I can appreciate his viewpoint and reasoning.  Fast forward a few months and here we are talking with James Sensei and having a great time exchanging our views on mental health, traditions and weapons.  Did we agree?  Well, you'll have to listen and form your own opinion.  At one point James and I agreed that it can be embarrassing to be a foreigner in a land when you are not 100% fluent in the language - let me know who you think made the worst faux pas...  If you would like to read more of James' opinions and articles please check his blog:  https://www.jamesmhatch.com/  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Some time ago I was listening to a a friend's podcast, Conversations on Karate, and they were chatting with a person that I had never heard of, Dr James Hatch.  I really enjoyed hearing about his approach to Karate, weapons training and tradition.  A lot of our views are polar opposite to each other, but at the same time I can appreciate his viewpoint and reasoning.  Fast forward a few months and here we are talking with James Sensei and having a great time exchanging our views on mental health, traditions and weapons.  Did we agree?  Well, you'll have to listen and form your own opinion.  At one point James and I agreed that it can be embarrassing to be a foreigner in a land when you are not 100% fluent in the language - let me know who you think made the worst faux pas... 

If you would like to read more of James' opinions and articles please check his blog:

 https://www.jamesmhatch.com/ 

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


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]]> 3987 yes Interview with Tracey Radley https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Tracey-Radley-elekkk Tracey Radley is a mother, martial artist and founder of the Kuroten Practical Karate club. Our conversation revolves around Tracey's martial arts journey, how she got involved in Karate and how she transferred into the practical side of this art. We explore female views on martial arts, for example the barriers and obstacles that women face in their practice. We cover mental health, inclusion and disability training aspects. I thoroughly enjoyed our conversation and hope that you will find it interesting and of value. Get in touch with Tracey: https://www.facebook.com/kurotenpracticalkarate/ https://www.instagram.com/kuroten_practical_karate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Oct 2020 21:36:29 -0000 full 1 41 Les Bubka <p>Tracey Radley is a mother, martial artist and founder of the Kuroten Practical Karate club. Our conversation revolves around Tracey's martial arts journey, how she got involved in Karate and how she transferred into the practical side of this art. We explore female views on martial arts, for example the barriers and obstacles that women face in their practice. We cover mental health, inclusion and disability training aspects. I thoroughly enjoyed our conversation and hope that you will find it interesting and of value.</p> <p>Get in touch with Tracey:</p> <p><a href="https://www.facebook.com/kurotenpracticalkarate/">https://www.facebook.com/kurotenpracticalkarate/</a></p> <p><a href="https://www.instagram.com/kuroten_practical_karate/">https://www.instagram.com/kuroten_practical_karate</a></p> <p><br></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Tracey Radley is a mother, martial artist and founder of the Kuroten Practical Karate club. Our conversation revolves around Tracey's martial arts journey, how she got involved in Karate and how she transferred into the practical side of this art. We explore female views on martial arts, for example the barriers and obstacles that women face in their practice. We cover mental health, inclusion and disability training aspects. I thoroughly enjoyed our conversation and hope that you will find it interesting and of value. Get in touch with Tracey: https://www.facebook.com/kurotenpracticalkarate/ https://www.instagram.com/kuroten_practical_karate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tracey Radley is a mother, martial artist and founder of the Kuroten Practical Karate club. Our conversation revolves around Tracey's martial arts journey, how she got involved in Karate and how she transferred into the practical side of this art. We explore female views on martial arts, for example the barriers and obstacles that women face in their practice. We cover mental health, inclusion and disability training aspects. I thoroughly enjoyed our conversation and hope that you will find it interesting and of value.

Get in touch with Tracey:

https://www.facebook.com/kurotenpracticalkarate/

https://www.instagram.com/kuroten_practical_karate


If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2651 no Reflections over the sink-Frustration https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink-Frustration-el9p7c This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit www.lesbubka.co.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 19 Oct 2020 20:27:36 -0000 full 1 Les Bubka <p>This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit <a href="//">www.lesbubka.co.uk</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit www.lesbubka.co.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices This week was not great, my Karate for Mental Health project was put on hold. I hope all will be resolved soon and we can come back to teaching and supporting students. If you would like to subscribe to our newsletter please visit www.lesbubka.co.uk

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 899 no Interview with Samantha and Paul Harrison https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Samantha-and-Paul-Harrison-el3qrg Samantha and Paul Harrison are a lovely martial couple, Goju exponents and ever searching for knowledge. We met at a seminar and I immediately liked them, open, funny and eager to learn. Our paths crossed many time since then, and thanks to the lock down we have had the chance to train together and exchange views. In this episode we talk martial marriage, how it is to be married and run a Karate business. We talked about inclusion, equality, mental health and training.   I hope that you will enjoy this episode. If you do please give a thumbs up to Sam and Paul on their FB page: https://www.facebook.com/jtmartialarts If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Oct 2020 21:59:57 -0000 full 1 39 Les Bubka <p>Samantha and Paul Harrison are a lovely martial couple, Goju exponents and ever searching for knowledge. We met at a seminar and I immediately liked them, open, funny and eager to learn. Our paths crossed many time since then, and thanks to the lock down we have had the chance to train together and exchange views. In this episode we talk martial marriage, how it is to be married and run a Karate business. We talked about inclusion, equality, mental health and training. &nbsp;</p> <p>I hope that you will enjoy this episode.&nbsp;If you do please give a thumbs up to Sam and Paul on their FB page:</p> <p><a href="https://www.facebook.com/jtmartialarts">https://www.facebook.com/jtmartialarts</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Samantha and Paul Harrison are a lovely martial couple, Goju exponents and ever searching for knowledge. We met at a seminar and I immediately liked them, open, funny and eager to learn. Our paths crossed many time since then, and thanks to the lock down we have had the chance to train together and exchange views. In this episode we talk martial marriage, how it is to be married and run a Karate business. We talked about inclusion, equality, mental health and training.   I hope that you will enjoy this episode. If you do please give a thumbs up to Sam and Paul on their FB page: https://www.facebook.com/jtmartialarts If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Samantha and Paul Harrison are a lovely martial couple, Goju exponents and ever searching for knowledge. We met at a seminar and I immediately liked them, open, funny and eager to learn. Our paths crossed many time since then, and thanks to the lock down we have had the chance to train together and exchange views. In this episode we talk martial marriage, how it is to be married and run a Karate business. We talked about inclusion, equality, mental health and training.  

I hope that you will enjoy this episode. If you do please give a thumbs up to Sam and Paul on their FB page:

https://www.facebook.com/jtmartialarts

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

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]]> 3525 no Martial Marriage - Interview with Jen & Chris Hanson https://podcasters.spotify.com/pod/show/lesbubka/episodes/Martial-Marriage---Interview-with-Jen--Chris-Hanson-ekl5kg I had a conversation with Jen  Mok and Chris Hanson on the subject of what life is like being in a relationship with a martial artist. Jen is a school teacher and fitness instructor, and Chris is a teacher too and a martial artist.  Chris has relentless energy and passion for the martial arts, promoting cross training via his Karate Unity platform.  Our conversation focused on how marriage can be effected by a positive obsession, what challenges impacts this relationship, and what are the benefits for both Jen and Chris as a result of this unique situation. More information about Karate Unity and Chris can be found below: https://www.facebook.com/karateunitycanada https://www.karateunity.ca/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Oct 2020 07:00:00 -0000 full Les Bubka <p>I had a conversation with Jen &nbsp;Mok and Chris Hanson on the subject of what life is like being in a relationship with a martial artist. Jen is a school teacher and fitness instructor, and Chris is a teacher too and a martial artist. &nbsp;Chris has relentless energy and passion for the martial arts, promoting cross training via his Karate Unity platform. &nbsp;Our conversation focused on how marriage can be effected by a positive obsession, what challenges impacts this relationship, and what are the benefits for both Jen and Chris as a result of this unique situation.</p> <p>More information about Karate Unity and Chris can be found below:</p> <p><a href="//">https://www.facebook.com/karateunitycanada</a></p> <p><a href="//">https://www.karateunity.ca/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I had a conversation with Jen  Mok and Chris Hanson on the subject of what life is like being in a relationship with a martial artist. Jen is a school teacher and fitness instructor, and Chris is a teacher too and a martial artist.  Chris has relentless energy and passion for the martial arts, promoting cross training via his Karate Unity platform.  Our conversation focused on how marriage can be effected by a positive obsession, what challenges impacts this relationship, and what are the benefits for both Jen and Chris as a result of this unique situation. More information about Karate Unity and Chris can be found below: https://www.facebook.com/karateunitycanada https://www.karateunity.ca/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I had a conversation with Jen  Mok and Chris Hanson on the subject of what life is like being in a relationship with a martial artist. Jen is a school teacher and fitness instructor, and Chris is a teacher too and a martial artist.  Chris has relentless energy and passion for the martial arts, promoting cross training via his Karate Unity platform.  Our conversation focused on how marriage can be effected by a positive obsession, what challenges impacts this relationship, and what are the benefits for both Jen and Chris as a result of this unique situation.

More information about Karate Unity and Chris can be found below:

https://www.facebook.com/karateunitycanada

https://www.karateunity.ca/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3519 no Interview with Keith Dewey Hypnotherapist https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Keith-Dewey-Hypnotherapist-ek6uc7 Life is unpredictable, we never know who we will meet, when and for what reason. My friendship with Keith is one of those cases. Keith appeared from seemingly nowhere to join our club and we have become friends. We discovered that we have similar interests in mental health, with us both doing our bit in different areas. I was intrigued about the hypnotherapy work that Keith does and I thought that it would be great to have a chat about it. After this podcast was recorded I did go under hypnosis with Keith and it was not what I expected, in a positive way. If you would like to learn more about Keith and his work please check out the links below: https://www.freeyourmind.uk/ https://www.facebook.com/FreeYourMindUK1 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Oct 2020 06:00:00 -0000 full 1 37 Les Bubka <p>Life is unpredictable, we never know who we will meet, when and for what reason. My friendship with Keith is one of those cases. Keith appeared from seemingly nowhere to join our club and we have become friends. We discovered that we have similar interests in mental health, with us both doing our bit in different areas. I was intrigued about the hypnotherapy work that Keith does and I thought that it would be great to have a chat about it. After this podcast was recorded I did go under hypnosis with Keith and it was not what I expected, in a positive way. If you would like to learn more about Keith and his work please check out the links below:</p> <p><a href="//">https://www.freeyourmind.uk/</a></p> <p><a href="//">https://www.facebook.com/FreeYourMindUK1</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Life is unpredictable, we never know who we will meet, when and for what reason. My friendship with Keith is one of those cases. Keith appeared from seemingly nowhere to join our club and we have become friends. We discovered that we have similar interests in mental health, with us both doing our bit in different areas. I was intrigued about the hypnotherapy work that Keith does and I thought that it would be great to have a chat about it. After this podcast was recorded I did go under hypnosis with Keith and it was not what I expected, in a positive way. If you would like to learn more about Keith and his work please check out the links below: https://www.freeyourmind.uk/ https://www.facebook.com/FreeYourMindUK1 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Life is unpredictable, we never know who we will meet, when and for what reason. My friendship with Keith is one of those cases. Keith appeared from seemingly nowhere to join our club and we have become friends. We discovered that we have similar interests in mental health, with us both doing our bit in different areas. I was intrigued about the hypnotherapy work that Keith does and I thought that it would be great to have a chat about it. After this podcast was recorded I did go under hypnosis with Keith and it was not what I expected, in a positive way. If you would like to learn more about Keith and his work please check out the links below:

https://www.freeyourmind.uk/

https://www.facebook.com/FreeYourMindUK1

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 1912 no Interview with John Titchen Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-John-Titchen-Sensei-ek64e9 John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn't matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John's work, you won't regret it! To find out more about John and his work please follow the links below: https://titchen.com/ https://www.amazon.co.uk/John-Titchen/e/B00HPZ3EM4%3Fref=dbs_a_mng_rwt_scns_share https://www.facebook.com/JohnTitchenPracticalKarate/ https://johntitchen.wordpress.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 26 Sep 2020 06:00:00 -0000 full 1 36 Les Bubka <p>John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn't matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John's work, you won't regret it! To find out more about John and his work please follow the links below:</p> <p><a href="//">https://titchen.com/</a></p> <p><a href="//">https://www.amazon.co.uk/John-Titchen/e/B00HPZ3EM4%3Fref=dbs_a_mng_rwt_scns_share</a></p> <p><a href="//">https://www.facebook.com/JohnTitchenPracticalKarate/</a></p> <p><a href="//">https://johntitchen.wordpress.com/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn't matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John's work, you won't regret it! To find out more about John and his work please follow the links below: https://titchen.com/ https://www.amazon.co.uk/John-Titchen/e/B00HPZ3EM4%3Fref=dbs_a_mng_rwt_scns_share https://www.facebook.com/JohnTitchenPracticalKarate/ https://johntitchen.wordpress.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices John Titchen is one of those teachers that impresses with his methodical approach to every aspect of martial arts. It doesn't matter if its Karate or self defence, his program is very detailed, with every possibility covered. John is a world renowned author of books covering both Karate and self defence. We talked about mental health, his Pinan flow system, the evolution of DART, training methodology, Covid and future plans. I love talking with John as he always gives me ideas about how to improve the logistics of my club, and gives me new angles from which to look at different activities. I highly recommend that you check out John's work, you won't regret it! To find out more about John and his work please follow the links below:

https://titchen.com/

https://www.amazon.co.uk/John-Titchen/e/B00HPZ3EM4%3Fref=dbs_a_mng_rwt_scns_share

https://www.facebook.com/JohnTitchenPracticalKarate/

https://johntitchen.wordpress.com/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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]]> 3345 no Interview with Akemi Lucas Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Akemi-Lucas-Sensei-ejrhm8 In this episode I talk to master calligrapher, Akemi Lucas. Akemi came to the UK from Japan and has set up a school of calligraphy, Koshu Japanese Art. She is a very prestigious artist and is recognised around the globe, her artwork is awe-inspiring and is being used at some of the biggest events on the planet such as the Olympics and World Rugby Awards. Our conversation focused on mental health, motivation, perfection and inspiration. Akemi also shared with me her future plans which sound amazing and I hope that our club will be able to participate.  More information about Akemi and her artwork can by found at: https://www.facebook.com/koshujapaneseart http://koshujapaneseart.co.uk/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Sep 2020 21:48:35 -0000 full 1 36 Les Bubka <p>In this episode I talk to master calligrapher, Akemi Lucas. Akemi came to the UK from Japan and has set up a school of calligraphy, Koshu Japanese Art. She is a very prestigious artist and is recognised around the globe, her artwork is awe-inspiring and is being used at some of the biggest events on the planet such as the Olympics and World Rugby Awards. Our conversation focused on mental health, motivation, perfection and inspiration. Akemi also shared with me her future plans which sound amazing and I hope that our club will be able to participate.&nbsp;</p> <p>More information about Akemi and her artwork can by found at:</p> <p><a href="//">https://www.facebook.com/koshujapaneseart</a></p> <p><a href="//">http://koshujapaneseart.co.uk/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk to master calligrapher, Akemi Lucas. Akemi came to the UK from Japan and has set up a school of calligraphy, Koshu Japanese Art. She is a very prestigious artist and is recognised around the globe, her artwork is awe-inspiring and is being used at some of the biggest events on the planet such as the Olympics and World Rugby Awards. Our conversation focused on mental health, motivation, perfection and inspiration. Akemi also shared with me her future plans which sound amazing and I hope that our club will be able to participate.  More information about Akemi and her artwork can by found at: https://www.facebook.com/koshujapaneseart http://koshujapaneseart.co.uk/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk to master calligrapher, Akemi Lucas. Akemi came to the UK from Japan and has set up a school of calligraphy, Koshu Japanese Art. She is a very prestigious artist and is recognised around the globe, her artwork is awe-inspiring and is being used at some of the biggest events on the planet such as the Olympics and World Rugby Awards. Our conversation focused on mental health, motivation, perfection and inspiration. Akemi also shared with me her future plans which sound amazing and I hope that our club will be able to participate. 

More information about Akemi and her artwork can by found at:

https://www.facebook.com/koshujapaneseart

http://koshujapaneseart.co.uk/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 3083 no Hikite4ever - reflections over the sink https://podcasters.spotify.com/pod/show/lesbubka/episodes/Hikite4ever---reflections-over-the-sink-ejo83a In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Sep 2020 21:48:46 -0000 full 1 35 Les Bubka <p>In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of reflections over the sink, I rumble about anxiety. With every idea I have comes uncertainty, will people like it? Would they laugh? Fear of judgment is creeping in, but through the years I learnt to challenge those thoughts. Hope you will enjoy this one ☝️

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1037 no Interview with Andrew Mierzwa Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Andrew-Mierzwa-Sensei-ejehcb In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest. Check out Sensei Ando here: http://www.senseiando.com/ https://www.youtube.com/user/AndoMierzwa If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 10 Sep 2020 22:29:19 -0000 full 1 33 Les Bubka <p>In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest.</p> <p>Check out Sensei Ando here:</p> <p><a href="//">http://www.senseiando.com/</a></p> <p><a href="//">https://www.youtube.com/user/AndoMierzwa</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest. Check out Sensei Ando here: http://www.senseiando.com/ https://www.youtube.com/user/AndoMierzwa If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I talk to Andrew Mierzwa aka Sensei Ando, the creator of Happy Life Martial Arts. A YouTube sensation, podcaster and pie lover, with a super positive approach to life. In this interview we discover a few similarities between us, and we also talk about Andrew's approach to training, how to keep positive and stay motivated. I really hope that you enjoy this episode, it was a great pleasure for me to have Sensei Ando as my guest.

Check out Sensei Ando here:

http://www.senseiando.com/

https://www.youtube.com/user/AndoMierzwa

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 3627 no Interview with Kris Wilder Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Kris-Wilder-Sensei-ej3f78 Kris Wilder is a man of many talents.  The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all.  We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens!  Yes you read it right, ancient aliens, I bet now you really want to listen to this episode!  Hope you will enjoy, by the way drop in and visit this website: www.kriswilder.com   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 03 Sep 2020 21:46:17 -0000 full 1 32 Les Bubka <p>Kris Wilder is a man of many talents. &nbsp;The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all. &nbsp;We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens! &nbsp;Yes you read it right, ancient aliens, I bet now you really want to listen to this episode! &nbsp;Hope you will enjoy, by the way drop in and visit this website:</p> <p><a href="//">www.kriswilder.com &nbsp;</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Kris Wilder is a man of many talents.  The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all.  We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens!  Yes you read it right, ancient aliens, I bet now you really want to listen to this episode!  Hope you will enjoy, by the way drop in and visit this website: www.kriswilder.com   If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Kris Wilder is a man of many talents.  The more I spoke with him the more I discovered about his ventures. Funny, smart, thoughtful and kind, these qualities are the foundation of a good person and Kris has them all.  We talked about many things, among them were Karate, mental health, history, archaeology, religion and ancient aliens!  Yes you read it right, ancient aliens, I bet now you really want to listen to this episode!  Hope you will enjoy, by the way drop in and visit this website:

www.kriswilder.com  

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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]]> 4164 no Reflections over the sink - good day https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink---good-day-eipq5u Few great things happened today that made me happy. New website is ready check it out 👉🏻www.lesbubka.co.uk if you like my work please subscribe and get free ebook 😍🥋. Polish edition of Anxious black belt come back to me with final corrections, soon should be available. Going back to dojo and expanding 👏👌🥳 and more thanks for listening ! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 02 Sep 2020 19:48:55 -0000 full 1 31 Les Bubka <p>Few great things happened today that made me happy. New website is ready check it out 👉🏻www.lesbubka.co.uk if you like my work please subscribe and get free ebook 😍🥋. Polish edition of Anxious black belt come back to me with final corrections, soon should be available. Going back to dojo and expanding 👏👌🥳 and more thanks for listening !</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few great things happened today that made me happy. New website is ready check it out 👉🏻www.lesbubka.co.uk if you like my work please subscribe and get free ebook 😍🥋. Polish edition of Anxious black belt come back to me with final corrections, soon should be available. Going back to dojo and expanding 👏👌🥳 and more thanks for listening ! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Few great things happened today that made me happy. New website is ready check it out 👉🏻www.lesbubka.co.uk if you like my work please subscribe and get free ebook 😍🥋. Polish edition of Anxious black belt come back to me with final corrections, soon should be available. Going back to dojo and expanding 👏👌🥳 and more thanks for listening !

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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]]> 702 no Interview with John Johnston Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-John-Johnston-Sensei-eiorhp In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below:  http://www.adaptivekarate.co.uk/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 27 Aug 2020 22:53:30 -0000 full 1 30 Les Bubka <p>In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below:&nbsp;</p> <p><a href="http://www.adaptivekarate.co.uk/">http://www.adaptivekarate.co.uk/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below:  http://www.adaptivekarate.co.uk/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this week's episode I'm talking with John Johnston Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training with students with various abilities . John is a head instructor of Adaptive Karate, we talked about John's view on kata application, longevity and how to stay motivated. . If you would like to get in touch with Sensei John please follow links below: 

http://www.adaptivekarate.co.uk/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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]]> 3447 yes Master! I want to train with you. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Master--I-want-to-train-with-you-ehnsa4 Reflections over the sink, this episode is sparked by my conversation with Sue from Conversation on Karate about Karate friendship requests on Facebook. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 23 Aug 2020 21:22:14 -0000 full 1 28 Les Bubka <p>Reflections over the sink, this episode is sparked by my conversation with Sue from Conversation on Karate about Karate friendship requests on Facebook.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Reflections over the sink, this episode is sparked by my conversation with Sue from Conversation on Karate about Karate friendship requests on Facebook. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Reflections over the sink, this episode is sparked by my conversation with Sue from Conversation on Karate about Karate friendship requests on Facebook.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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]]> 479 no Interview with Don Came Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Don-Came-Sensei-eicj57 In this week's episode I'm talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don' s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it. If you would like to get in touch with Sensei Don please follow links below:  https://www.doncame.com  https://www.facebook.com/KissakiUK/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 20 Aug 2020 21:51:49 -0000 full 1 26 Les Bubka <p>In this week's episode I'm talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don' s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it. If you would like to get in touch with Sensei Don please follow links below:<a href="//">&nbsp;</a></p> <p><a href="//">https://www.doncame.com&nbsp;</a></p> <p><a href="//">https://www.facebook.com/KissakiUK/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this week's episode I'm talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don' s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it. If you would like to get in touch with Sensei Don please follow links below:  https://www.doncame.com  https://www.facebook.com/KissakiUK/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this week's episode I'm talking with Don Came Sensei. We discussed aspects of Karate, inclusion, mental health and methodology of training. Don is a head instructor of Kissaki Kai method in the United Kingdom, we talked about what is that method and Don' s view on kata application. We had some technical problems but in a true spirit of Karate we managed to overcome it. If you would like to get in touch with Sensei Don please follow links below: 

https://www.doncame.com 

https://www.facebook.com/KissakiUK/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 2487 no Sensei Mateusz Jędrzejczyk interview https://podcasters.spotify.com/pod/show/lesbubka/episodes/Sensei-Mateusz-Jdrzejczyk-interview-ei40q9 In this week's episode I had the pleasure to talk with Mateusz Jędrzejczyk Sensei from the Okinawan Goju Ryu Karate Do Trójmiasto, Poland.   Our conversation encompassed how he was introduced to Karate. We also covered Different aspects of his approach to Karate, interaction between music and Karate. If you would like to get in touch with Mateusz please follow the links below: https://m.facebook.com/Gojutrojmiasto/ https://www.youtube.com/c/jehoszua/featured If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 13 Aug 2020 21:38:59 -0000 full 1 28 Les Bubka <p>In this week's episode I had the pleasure to talk with Mateusz Jędrzejczyk Sensei from the Okinawan Goju Ryu Karate Do Trójmiasto, Poland. &nbsp;&nbsp;Our conversation encompassed how he was introduced to Karate. We also covered Different aspects of his approach to Karate, interaction between music and Karate. If you would like to get in touch with Mateusz please follow the links below:</p> <p><a href="https://m.facebook.com/Gojutrojmiasto/">https://m.facebook.com/Gojutrojmiasto/</a></p> <p><a href="https://www.youtube.com/c/jehoszua/featured">https://www.youtube.com/c/jehoszua/featured</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this week's episode I had the pleasure to talk with Mateusz Jędrzejczyk Sensei from the Okinawan Goju Ryu Karate Do Trójmiasto, Poland.   Our conversation encompassed how he was introduced to Karate. We also covered Different aspects of his approach to Karate, interaction between music and Karate. If you would like to get in touch with Mateusz please follow the links below: https://m.facebook.com/Gojutrojmiasto/ https://www.youtube.com/c/jehoszua/featured If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this week's episode I had the pleasure to talk with Mateusz Jędrzejczyk Sensei from the Okinawan Goju Ryu Karate Do Trójmiasto, Poland.   Our conversation encompassed how he was introduced to Karate. We also covered Different aspects of his approach to Karate, interaction between music and Karate. If you would like to get in touch with Mateusz please follow the links below:

https://m.facebook.com/Gojutrojmiasto/

https://www.youtube.com/c/jehoszua/featured

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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]]> 2308 no Reflections over the sink are back! https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink-are-back-ehtnaf Children went to sleep earlier, so I had a chance to record my thoughts . I wish to share with you short update on club and my personal endeavours, and give advice to all men how to stay safe. Make sure you listen to the end! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 09 Aug 2020 21:37:39 -0000 full 1 26 Les Bubka <p>Children went to sleep earlier, so I had a chance to record my thoughts . I wish to share with you short update on club and my personal endeavours, and give advice to all men how to stay safe. Make sure you listen to the end!</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Children went to sleep earlier, so I had a chance to record my thoughts . I wish to share with you short update on club and my personal endeavours, and give advice to all men how to stay safe. Make sure you listen to the end! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Children went to sleep earlier, so I had a chance to record my thoughts . I wish to share with you short update on club and my personal endeavours, and give advice to all men how to stay safe. Make sure you listen to the end!

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 988 no Interview with Michelle and Paul Enfield https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Michelle-and-Paul-Enfield-ehomp4 In this week's episode I had the pleasure to talk with Michelle Vanderlinden-Enfield and Paul Enfield from the Goju Karate Centre in Carlsbad, California. Both Michelle and Paul are proficient Karate teachers travelling the world and teaching their approach to Karate.  Our conversation encompassed how they were introduced to Karate and how they met. We also covered inclusion, equality, training with students of different abilities, and how we as martial artists can help make training more female friendly and respectful. If you would like to get in touch with them please follow the links below:  https://gkcglobalshop.com/ https://www.facebook.com/gojukaratecenter/  https://www.facebook.com/GKC-Global-128345084574189/?ref=br_rs If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Aug 2020 09:00:00 -0000 full 1 24 Les Bubka <p>In this week's episode I had the pleasure to talk with Michelle Vanderlinden-Enfield and Paul Enfield from the Goju Karate Centre in Carlsbad, California. Both Michelle and Paul are proficient Karate teachers travelling the world and teaching their approach to Karate. &nbsp;Our conversation encompassed how they were introduced to Karate and how they met. We also covered inclusion, equality, training with students of different abilities, and how we as martial artists can help make training more female friendly and respectful. If you would like to get in touch with them please follow the links below:</p> <p><a href="//">&nbsp;https://gkcglobalshop.com/ https://www.facebook.com/gojukaratecenter/&nbsp;</a></p> <p><a href="//">https://www.facebook.com/GKC-Global-128345084574189/?ref=br_rs</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this week's episode I had the pleasure to talk with Michelle Vanderlinden-Enfield and Paul Enfield from the Goju Karate Centre in Carlsbad, California. Both Michelle and Paul are proficient Karate teachers travelling the world and teaching their approach to Karate.  Our conversation encompassed how they were introduced to Karate and how they met. We also covered inclusion, equality, training with students of different abilities, and how we as martial artists can help make training more female friendly and respectful. If you would like to get in touch with them please follow the links below:  https://gkcglobalshop.com/ https://www.facebook.com/gojukaratecenter/  https://www.facebook.com/GKC-Global-128345084574189/?ref=br_rs If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this week's episode I had the pleasure to talk with Michelle Vanderlinden-Enfield and Paul Enfield from the Goju Karate Centre in Carlsbad, California. Both Michelle and Paul are proficient Karate teachers travelling the world and teaching their approach to Karate.  Our conversation encompassed how they were introduced to Karate and how they met. We also covered inclusion, equality, training with students of different abilities, and how we as martial artists can help make training more female friendly and respectful. If you would like to get in touch with them please follow the links below:

 https://gkcglobalshop.com/ https://www.facebook.com/gojukaratecenter/ 

https://www.facebook.com/GKC-Global-128345084574189/?ref=br_rs

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3916 no Martial Arts Marriage https://podcasters.spotify.com/pod/show/lesbubka/episodes/Martial-Arts-Marriage-ehdoem In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see www.GuildfordKarate.com or www.facebook.com/guildfordkarate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Jul 2020 21:30:17 -0000 full 1 23 Les Bubka <p>In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see www.GuildfordKarate.com or <a href="//">www.facebook.com/guildfordkarate</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see www.GuildfordKarate.com or www.facebook.com/guildfordkarate If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode my guest is my wife, Anna. We discuss what it is like to live with another martial artist, the diversity of martial arts clubs and the impact of children. We also discussed the club that Anna originally started Karate at, for further information please see www.GuildfordKarate.com or www.facebook.com/guildfordkarate

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 2460 no Be Yourself https://podcasters.spotify.com/pod/show/lesbubka/episodes/Be-Yourself-eh6rqj Today's episode of reflections over the sink is dedicated to being yourself. All of us sometimes like to pretend to be someone else or create projection of better version of us. Take a deep breath accept your flaws, as in a words of Oscar Wilde "Be yourself as everyone else is already taken" . If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 25 Jul 2020 06:52:58 -0000 full 1 23 Les Bubka <p>Today's episode of reflections over the sink is dedicated to being yourself. All of us sometimes like to pretend to be someone else or create projection of better version of us. Take a deep breath accept your flaws, as in a words of Oscar Wilde "Be yourself as everyone else is already taken" .</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Today's episode of reflections over the sink is dedicated to being yourself. All of us sometimes like to pretend to be someone else or create projection of better version of us. Take a deep breath accept your flaws, as in a words of Oscar Wilde "Be yourself as everyone else is already taken" . If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's episode of reflections over the sink is dedicated to being yourself. All of us sometimes like to pretend to be someone else or create projection of better version of us. Take a deep breath accept your flaws, as in a words of Oscar Wilde "Be yourself as everyone else is already taken" .

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2460 no Gary Savage Interview https://podcasters.spotify.com/pod/show/lesbubka/episodes/Gary-Savage-Interview-eh5eu0 Today my guest is Gary Savage BJJ expert and author of the book with controversial title: Karate doesn't work in a phone box. I really enjoyed the conversation,  we have covered mental health aspects of martial arts. Gary have a Bipolar disorder making his life a  roller coaster. If you would like to find out more about Gary please follow links below: https://www.amazon.co.uk/Karate-Doesnt-Work-Phone-Box/dp/0993571832 https://www.facebook.com/Gary-Savage-WriterAuthor-474385272977989/ https://www.facebook.com/pages/category/Martial-Arts-School/Savage-MMA-100739901398757/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Jul 2020 23:11:50 -0000 full 1 22 Les Bubka Today my guest is Gary Savage BJJ expert and author of the book with controversial title: Karate doesn't work in a phone box. I really enjoyed the conversation,  we have covered mental health aspects of martial arts. Gary have a Bipolar disorder making his life a  roller coaster. If you would like to find out more about Gary please follow links below: https://www.amazon.co.uk/Karate-Doesnt-Work-Phone-Box/dp/0993571832 https://www.facebook.com/Gary-Savage-WriterAuthor-474385272977989/ https://www.facebook.com/pages/category/Martial-Arts-School/Savage-MMA-100739901398757/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Today my guest is Gary Savage BJJ expert and author of the book with controversial title: Karate doesn't work in a phone box. I really enjoyed the conversation,  we have covered mental health aspects of martial arts. Gary have a Bipolar disorder making his life a  roller coaster. If you would like to find out more about Gary please follow links below: https://www.amazon.co.uk/Karate-Doesnt-Work-Phone-Box/dp/0993571832 https://www.facebook.com/Gary-Savage-WriterAuthor-474385272977989/ https://www.facebook.com/pages/category/Martial-Arts-School/Savage-MMA-100739901398757/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> 4710 no Bunkai Bastards II https://podcasters.spotify.com/pod/show/lesbubka/episodes/Bunkai-Bastards-II-egrdlu Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more. If you would like to know more about Bunkai Bastards please check their web links below: http://www.bunkaibastards.co.uk/ https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA https://www.facebook.com/bunkaibastards  Rob Davis: http://www.redfishkarate.co.uk/ Brian Bates: https://www.zanshinkarateacademy.com/ Andrew Kidd http://andikidd.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Jul 2020 21:49:00 -0000 full 1 21 Les Bubka <p>Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.</p> <p>If you would like to know more about Bunkai Bastards please check their web links below:</p> <p><a href="http://www.bunkaibastards.co.uk/?LMCL=gfikt0&amp;fbclid=IwAR15FGu1_0i2yZyOAoLE6VTpVj_KA0XstYaxCOLoUU7gxopPQMowt7fs6TU" rel="ugc noopener noreferrer" target="_blank">http://www.bunkaibastards.co.uk/</a></p> <p><a href="https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA</a></p> <p><a href="https://www.facebook.com/bunkaibastards" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/bunkaibastards&nbsp;</a></p> <p>Rob Davis:</p> <p><a href="http://www.redfishkarate.co.uk/?fbclid=IwAR2tsUTKR1uIjZ-ubjxXj8HmGVABm_MI24yw2UzKilWhjT1wF-DAdCrGFlc" rel="ugc noopener noreferrer" target="_blank">http://www.redfishkarate.co.uk/</a></p> <p>Brian Bates:</p> <p><a href="https://www.zanshinkarateacademy.com/?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA" rel="ugc noopener noreferrer" target="_blank">https://www.zanshinkarateacademy.com/</a></p> <p>Andrew Kidd</p> <p><a href="http://andikidd.com/" rel="ugc noopener noreferrer" target="_blank">http://andikidd.com/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more. If you would like to know more about Bunkai Bastards please check their web links below: http://www.bunkaibastards.co.uk/ https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA https://www.facebook.com/bunkaibastards  Rob Davis: http://www.redfishkarate.co.uk/ Brian Bates: https://www.zanshinkarateacademy.com/ Andrew Kidd http://andikidd.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.

If you would like to know more about Bunkai Bastards please check their web links below:

http://www.bunkaibastards.co.uk/

https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA

https://www.facebook.com/bunkaibastards 

Rob Davis:

http://www.redfishkarate.co.uk/

Brian Bates:

https://www.zanshinkarateacademy.com/

Andrew Kidd

http://andikidd.com/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

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]]> 3474 yes Writing a book https://podcasters.spotify.com/pod/show/lesbubka/episodes/Writing-a-book-egkqr5 After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt https://www.amazon.co.uk/dp/1702144402 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 12 Jul 2020 19:09:19 -0000 full 1 20 Les Bubka <p>After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt <a href="//">https://www.amazon.co.uk/dp/1702144402</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt https://www.amazon.co.uk/dp/1702144402 If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt https://www.amazon.co.uk/dp/1702144402

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

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]]> 480 no Interview with Bunkai Bastards https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Bunkai-Bastards-eghh2l Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.  If you would like to know more about Bunkai Bastards please check their web links below: http://www.bunkaibastards.co.uk/ https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA https://www.facebook.com/bunkaibastards  Rob Davis: http://www.redfishkarate.co.uk/ Brian Bates: https://www.zanshinkarateacademy.com/ Andrew Kidd http://andikidd.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Jul 2020 23:05:06 -0000 full 1 19 Les Bubka <p>Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.&nbsp;</p> <p>If you would like to know more about Bunkai Bastards please check their web links below:</p> <p><a href="http://www.bunkaibastards.co.uk/?LMCL=gfikt0&amp;fbclid=IwAR15FGu1_0i2yZyOAoLE6VTpVj_KA0XstYaxCOLoUU7gxopPQMowt7fs6TU">http://www.bunkaibastards.co.uk/</a></p> <p><a href="https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA">https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA</a></p> <p><a href="https://www.facebook.com/bunkaibastards">https://www.facebook.com/bunkaibastards&nbsp;</a></p> <p>Rob Davis:</p> <p><a href="http://www.redfishkarate.co.uk/?fbclid=IwAR2tsUTKR1uIjZ-ubjxXj8HmGVABm_MI24yw2UzKilWhjT1wF-DAdCrGFlc">http://www.redfishkarate.co.uk/</a></p> <p>Brian Bates:</p> <p><a href="https://www.zanshinkarateacademy.com/?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA">https://www.zanshinkarateacademy.com/</a></p> <p>Andrew Kidd</p> <p><a href="http://andikidd.com/">http://andikidd.com/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.  If you would like to know more about Bunkai Bastards please check their web links below: http://www.bunkaibastards.co.uk/ https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA https://www.facebook.com/bunkaibastards  Rob Davis: http://www.redfishkarate.co.uk/ Brian Bates: https://www.zanshinkarateacademy.com/ Andrew Kidd http://andikidd.com/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more. 

If you would like to know more about Bunkai Bastards please check their web links below:

http://www.bunkaibastards.co.uk/

https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA

https://www.facebook.com/bunkaibastards 

Rob Davis:

http://www.redfishkarate.co.uk/

Brian Bates:

https://www.zanshinkarateacademy.com/

Andrew Kidd

http://andikidd.com/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 



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]]> 3782 yes Aspire Funding with Tracy James https://podcasters.spotify.com/pod/show/lesbubka/episodes/Aspire-Funding-with-Tracy-James-eg57gu In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities.  Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community. If you want to know more about Aspire and possible funding please check their websites: ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire ASPIRE GRANT APPLICATION: https://www.guildford.gov.uk/article/23275/Aspire-Grant-application Positano restaurant: https://www.facebook.com/PositanoGuildford/ Our wellbeing team information can be found at: facebook and Twitter  @GBCCommunityWellbeing And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ community.wellbeing@guildford.gov.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jul 2020 05:50:46 -0000 full 1 18 Les Bubka <p>In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities. &nbsp;Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community.</p> <p>If you want to know more about Aspire and possible funding please check their websites:</p> <p>ASPIRE PAGE: <a href="https://www.guildford.gov.uk/projectaspire">https://www.guildford.gov.uk/projectaspire</a><br> <br> ASPIRE GRANT APPLICATION: <a href="https://www.guildford.gov.uk/article/23275/Aspire-Grant-application">https://www.guildford.gov.uk/article/23275/Aspire-Grant-application</a></p> <p>Positano restaurant: <a href="https://www.facebook.com/PositanoGuildford/">https://www.facebook.com/PositanoGuildford/</a><br> Our wellbeing team information can be found at: facebook and Twitter &nbsp;<a href="https://twitter.com/GBCwardens" target="_blank"><strong>@GBCCommunityWellbeing</strong></a></p> <p>And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ <a href="mailto:community.wellbeing@guildford.gov.uk">community.wellbeing@guildford.gov.uk</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities.  Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community. If you want to know more about Aspire and possible funding please check their websites: ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire ASPIRE GRANT APPLICATION: https://www.guildford.gov.uk/article/23275/Aspire-Grant-application Positano restaurant: https://www.facebook.com/PositanoGuildford/ Our wellbeing team information can be found at: facebook and Twitter  @GBCCommunityWellbeing And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ community.wellbeing@guildford.gov.uk If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities.  Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community.

If you want to know more about Aspire and possible funding please check their websites:

ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire

ASPIRE GRANT APPLICATION: https://www.guildford.gov.uk/article/23275/Aspire-Grant-application

Positano restaurant: https://www.facebook.com/PositanoGuildford/
Our wellbeing team information can be found at: facebook and Twitter  @GBCCommunityWellbeing

And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ community.wellbeing@guildford.gov.uk

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 


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]]> 1726 no Reflections over the sink - Kata https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink---Kata-eg55om As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 30 Jun 2020 21:58:06 -0000 full 1 17 Les Bubka <p>As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 742 no No, F... No, Yes - Interview with Christian Wedewardt https://podcasters.spotify.com/pod/show/lesbubka/episodes/No--F----No--Yes---Interview-with-Christian-Wedewardt-efsm6c I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany.  We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:  Website : http://karate-praxis.de/  FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/  Book :  https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Jun 2020 07:00:46 -0000 full 1 16 Les Bubka <p>I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany. &nbsp;We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:</p> <p>&nbsp;Website : <a href="//">http://karate-praxis.de/</a></p> <p>&nbsp;FB Page : <a href="//">https://www.facebook.com/KARATEPRAXIScom-186329018541028/</a>&nbsp;</p> <p>Book : &nbsp;<a href="//">https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany.  We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:  Website : http://karate-praxis.de/  FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/  Book :  https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany.  We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:

 Website : http://karate-praxis.de/

 FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/ 

Book :  https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 2543 yes Reflections over the sink- Go and do it! https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink--Go-and-do-it-efshn9 In this episode I reflect on positive outcomes of lockdown and covid19. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 24 Jun 2020 20:38:16 -0000 full 1 15 Les Bubka <p>In this episode I reflect on positive outcomes of lockdown and covid19.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I reflect on positive outcomes of lockdown and covid19. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I reflect on positive outcomes of lockdown and covid19.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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]]> 520 no Adapting Karate -Karate For Mental Health talk. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Adapting-Karate--Karate-For-Mental-Health-talk-efimjt Recording of my talk during the Karate for Mental Health seminar.  In my session we covered the` adaptation of Karate for students with different abilities.  Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Jun 2020 08:00:00 -0000 full 1 14 Les Bubka <p>Recording of my talk during the Karate for Mental Health seminar. &nbsp;In my session we covered the` adaptation of Karate for students with different abilities. &nbsp;Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Recording of my talk during the Karate for Mental Health seminar.  In my session we covered the` adaptation of Karate for students with different abilities.  Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Recording of my talk during the Karate for Mental Health seminar.  In my session we covered the` adaptation of Karate for students with different abilities.  Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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]]> 2284 no Karate For Mental Health https://podcasters.spotify.com/pod/show/lesbubka/episodes/Karate-For-Mental-Health-efijrc In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 17 Jun 2020 21:37:17 -0000 full 1 13 Les Bubka <p>In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 619 no Interview with Ken Knight https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Ken-Knight-efa0uj In this episode I'm talking to Ken Knight from KenFu.TV.  Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.  If you want more info about Ken please check out his website.   https://www.kenfu.tv/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Jun 2020 06:00:00 -0000 full 1 12 Les Bubka <p>In this episode I'm talking to Ken Knight from KenFu.TV. &nbsp;Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.&nbsp; If you want more info about Ken please check out his website.&nbsp;</p> <p><a href="//">&nbsp;https://www.kenfu.tv/</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I'm talking to Ken Knight from KenFu.TV.  Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.  If you want more info about Ken please check out his website.   https://www.kenfu.tv/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I'm talking to Ken Knight from KenFu.TV.  Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.  If you want more info about Ken please check out his website. 

 https://www.kenfu.tv/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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]]> 3422 no Reflections over the sink- New Style https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink--New-Style-ef80ve In this episode I answer the question - did you start your own karate style? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 10 Jun 2020 13:34:59 -0000 full 1 11 Les Bubka <p>In this episode I answer the question - did you start your own karate style?</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode I answer the question - did you start your own karate style? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode I answer the question - did you start your own karate style?

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 654 no Interview with "Kudo" Mal Sanchez - Jones Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Kudo-Mal-Sanchez---Jones-Sensei-ef0nfd In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo. If you are interested in Mal's work please check out his fb profile below: https://www.facebook.com/goshinandkudoacademy If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 04 Jun 2020 23:00:00 -0000 full 1 10 Les Bubka <p>In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo.</p> <p>If you are interested in Mal's work please check out his fb profile below:</p> <p><a href="https://www.facebook.com/goshinandkudoacademy">https://www.facebook.com/goshinandkudoacademy</a></p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo. If you are interested in Mal's work please check out his fb profile below: https://www.facebook.com/goshinandkudoacademy If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo.

If you are interested in Mal's work please check out his fb profile below:

https://www.facebook.com/goshinandkudoacademy

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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]]> 2775 no Not Karate like https://podcasters.spotify.com/pod/show/lesbubka/episodes/Not-Karate-like-eev55r In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Jun 2020 20:16:57 -0000 full 1 9 Les Bubka <p>In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts?</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts?

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message

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]]> 691 no Interview with Iain Abernethy Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Iain-Abernethy-Sensei-eenn09 Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 May 2020 11:00:16 -0000 full 1 8 Les Bubka <p>Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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]]> 1584 no Reflections over the sink - Art of letting go. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink---Art-of-letting-go-eelc8b Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 27 May 2020 21:28:29 -0000 full 1 7 Les Bubka <p>Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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]]> 852 no Interview with Matt Jardine https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Matt-Jardine-eeg9r1 Conversation about martial arts, mental health, religion and ego with Matt Jardine.  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 24 May 2020 13:34:07 -0000 full 1 5 Les Bubka <p>Conversation about martial arts, mental health, religion and ego with Matt Jardine.&nbsp;</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Conversation about martial arts, mental health, religion and ego with Matt Jardine.  If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Conversation about martial arts, mental health, religion and ego with Matt Jardine. 

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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👍 CONNECT WITH ME:

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]]> 2939 no Reflections over the sink - Finance and KFMH seminar https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink---Finance-and-KFMH-seminar-eefkt8 Talking about money side of lockdown and our Karate for Mental Health seminar. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 23 May 2020 22:27:23 -0000 full 1 4 Les Bubka <p>Talking about money side of lockdown and our Karate for Mental Health seminar.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Talking about money side of lockdown and our Karate for Mental Health seminar. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Talking about money side of lockdown and our Karate for Mental Health seminar.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

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]]> 766 no Reflections over the sink- Respect https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink--Respect-eeb8hv In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 May 2020 20:40:03 -0000 full 1 4 Les Bubka <p>In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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]]> 744 no Reflections over the sink - tradition in martial arts. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Reflections-over-the-sink---tradition-in-martial-arts-ee849v Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 May 2020 20:59:01 -0000 full 1 3 Les Bubka <p>Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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]]> 557 no Who am I and why Accidental podcast or something like that. https://podcasters.spotify.com/pod/show/lesbubka/episodes/Who-am-I-and-why-Accidental-podcast-or-something-like-that-ee5aq4 Few words about this podcast, myself and plans for future. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 16 May 2020 22:35:00 -0000 full 1 2 Les Bubka <p>Few words about this podcast, myself and plans for future.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Few words about this podcast, myself and plans for future. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Few words about this podcast, myself and plans for future.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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]]> 852 no Interview with Andy Allen Sensei https://podcasters.spotify.com/pod/show/lesbubka/episodes/Interview-with-Andy-Allen-Sensei-ee44te Interview with practical Karateka Andy Allen Sensei. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 May 2020 22:12:14 -0000 full 1 1 Les Bubka <p>Interview with practical Karateka Andy Allen Sensei.</p> <p>If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! &nbsp;Please find the link below.</p> <p><a href="https://amzn.to/369jbki" rel="ugc noopener noreferrer" target="_blank">https://amzn.to/369jbki</a></p> <p>🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.</p> <p>📹 Check out my videos</p> <p>👇 <a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">My videos</a></p> <p>🔔 SUBSCRIBE - so you don’t miss NEW videos 👇</p> <p><a href="https://www.youtube.com/c/ShinaidoKarate" rel="ugc noopener noreferrer" target="_blank">&nbsp;&nbsp;Les Bubka Karate Jutsu&nbsp;</a></p> <p>👕GET MY #HIKITE4EVER T- shirt 👇</p> <p><a href="https://lesshop.ammhub.com/c/clothing" rel="ugc noopener noreferrer" target="_blank">https://lesshop.ammhub.com/c/clothing&nbsp;</a></p> <p>👍 CONNECT WITH ME:</p> <p>👉🏻 Facebook &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/lesbubka/&nbsp;</a></p> <p>👉🏻Instagram &nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lesbubka/&nbsp;</a></p> <p>👉🏻Podcast &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;➡ <a href="https://anchor.fm/lesbubka/" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/lesbubka/</a></p> <p>👉🏻Contact me ➡<a href="https://www.lesbubka.co.uk/index.html#about-section%20https://l.facebook.com/l.php?" rel="ugc noopener noreferrer" target="_blank">https://www.lesbubka.co.uk/index.html#about-section&nbsp;</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Interview with practical Karateka Andy Allen Sensei. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices Interview with practical Karateka Andy Allen Sensei.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

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