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    <title>Iron Cast: The Official West Ham United Podcast</title>
    <link>https://podcast.sport-social.co.uk/podcast/iron-cast-the-official-west-ham-united-podcast/</link>
    <language>en</language>
    <copyright>West Ham United Football Club Limited</copyright>
    <description>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.
But that's not all - we also take a trip down memory lane with nostalgic chats featuring the club's past heroes. Relive the most unforgettable moments in West Ham United history with exclusive insights and stories from the legends themselves.
And of course, we bring you all the latest news, match previews, and post-match analysis from inside the club, giving you an inside look at the team's preparation and performances.
Hosted by London Stadium and West Ham TV presenter Chris Scull and legendary center-back James ‘The Ginger Pele’ Collins, the official West Ham United football podcast is the perfect way to stay connected with the club you love. So, whether you're a lifelong supporter or just discovering the thrill of the Premier League, tune in to the official West Ham United football podcast and join us in celebrating the claret and blue. Come on you Irons!
To get in touch with the show, email: ironcast@westhamunited.co.uk</description>
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      <title>Iron Cast: The Official West Ham United Podcast</title>
      <link>https://podcast.sport-social.co.uk/podcast/iron-cast-the-official-west-ham-united-podcast/</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>West Ham United FC</itunes:author>
    <itunes:summary>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.
But that's not all - we also take a trip down memory lane with nostalgic chats featuring the club's past heroes. Relive the most unforgettable moments in West Ham United history with exclusive insights and stories from the legends themselves.
And of course, we bring you all the latest news, match previews, and post-match analysis from inside the club, giving you an inside look at the team's preparation and performances.
Hosted by London Stadium and West Ham TV presenter Chris Scull and legendary center-back James ‘The Ginger Pele’ Collins, the official West Ham United football podcast is the perfect way to stay connected with the club you love. So, whether you're a lifelong supporter or just discovering the thrill of the Premier League, tune in to the official West Ham United football podcast and join us in celebrating the claret and blue. Come on you Irons!
To get in touch with the show, email: ironcast@westhamunited.co.uk</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.</p><p>But that's not all - we also take a trip down memory lane with nostalgic chats featuring the club's past heroes. Relive the most unforgettable moments in West Ham United history with exclusive insights and stories from the legends themselves.</p><p>And of course, we bring you all the latest news, match previews, and post-match analysis from inside the club, giving you an inside look at the team's preparation and performances.</p><p>Hosted by London Stadium and West Ham TV presenter Chris Scull and legendary center-back James ‘The Ginger Pele’ Collins, the official West Ham United football podcast is the perfect way to stay connected with the club you love. So, whether you're a lifelong supporter or just discovering the thrill of the Premier League, tune in to the official West Ham United football podcast and join us in celebrating the claret and blue. Come on you Irons!</p><p>To get in touch with the show, email: <a href="mailto:ironcast@westhamunited.co.uk">ironcast@westhamunited.co.uk</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>West Ham United FC</itunes:name>
      <itunes:email>jim.salveson@communicorpuk.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/8fe1d16a-eb59-11ed-acff-036b610690fd/image/Iron_Cast_Logo_-_3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Football"/>
      <itunes:category text="Soccer"/>
    </itunes:category>
    <item>
      <title>Konchesky: As a fan, I dreamt of playing for West Ham</title>
      <description>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Paul Konchesky. From shaving his head bald to be like his idol Julian Dicks to making his England debut at Upton Park, Paul's career has always featured Claret &amp; Blue even from afar. From growing up as a season ticket holder, THAT goal in the FA Cup final and watching the 2005 Play-Off final as a fan in Cardiff, this is an episode not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b169aa6-3740-11f1-b0bb-3314e2334903/image/852d8dd8eec425e207aa440704695b17.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Paul Konchesky. From shaving his head bald to be like his idol Julian Dicks to making his England debut at Upton Park, Paul's career has always featured Claret &amp; Blue even from afar. From growing up as a season ticket holder, THAT goal in the FA Cup final and watching the 2005 Play-Off final as a fan in Cardiff, this is an episode not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Paul Konchesky. From shaving his head bald to be like his idol Julian Dicks to making his England debut at Upton Park, Paul's career has always featured Claret &amp; Blue even from afar. From growing up as a season ticket holder, THAT goal in the FA Cup final and watching the 2005 Play-Off final as a fan in Cardiff, this is an episode not to be missed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3133</itunes:duration>
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    </item>
    <item>
      <title>Upson: It was a privilege to wear the No.6 shirt</title>
      <description>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Matthew Upson. From donning Bobby Moore's famous number 6 jersey to his performances in a West Ham shirt that helped him secure a spot in Fabio Capello's 2010 World Cup squad, this is an episode not to be missed. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75794488-2c70-11f1-9bcb-d361270e15a0/image/72c40f08b009f95df1dffe457888da9d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Matthew Upson. From donning Bobby Moore's famous number 6 jersey to his performances in a West Ham shirt that helped him secure a spot in Fabio Capello's 2010 World Cup squad, this is an episode not to be missed. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Iron Cast, Chris Scull &amp; Carlton Cole are joined by former England and West Ham defender Matthew Upson. From donning Bobby Moore's famous number 6 jersey to his performances in a West Ham shirt that helped him secure a spot in Fabio Capello's 2010 World Cup squad, this is an episode not to be missed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75794488-2c70-11f1-9bcb-d361270e15a0]]></guid>
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    </item>
    <item>
      <title>Best: I'll Always Love And Be Thankful To West Ham</title>
      <description>On this week’s episode, one of the club's most iconic players, Clyde Best joins Chris Scull and Carlton Cole to share his experiences from his time at West Ham which included playing alongside club legend Bobby Moore. From flying over to East London from Bermuda for his trial with the club, to putting his name in Claret &amp; Blue folklore, this is an episode you do not want to miss!



If you want to hear more about Clyde's story, 'Transforming The Beautiful Game: The Clyde Best Story' is hosting its World Premiere at Sadler's Wells East from March 25-28. Tickets available now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b15d164-216a-11f1-8697-17651e109059/image/b2b1409c40ae6cb9bf82d8bf805cf57e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s episode, one of the club's most iconic players, Clyde Best joins Chris Scull and Carlton Cole to share his experiences from his time at West Ham which included playing alongside club legend Bobby Moore. From flying over to East London from Bermuda for his trial with the club, to putting his name in Claret &amp; Blue folklore, this is an episode you do not want to miss!



If you want to hear more about Clyde's story, 'Transforming The Beautiful Game: The Clyde Best Story' is hosting its World Premiere at Sadler's Wells East from March 25-28. Tickets available now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, one of the club's most iconic players, Clyde Best joins Chris Scull and Carlton Cole to share his experiences from his time at West Ham which included playing alongside club legend Bobby Moore. From flying over to East London from Bermuda for his trial with the club, to putting his name in Claret &amp; Blue folklore, this is an episode you do not want to miss!</p>
<p><br></p>
<p>If you want to hear more about Clyde's story, 'Transforming The Beautiful Game: The Clyde Best Story' is hosting its World Premiere at Sadler's Wells East from March 25-28. Tickets available now.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2522</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b15d164-216a-11f1-8697-17651e109059]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9848667202.mp3?updated=1773688254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Hero Fiennes Tiffin On Guy Richie, Voldemort &amp; West Ham fandom!</title>
      <description>This week on Iron Cast, actor Hero Fiennes Tiffin joins hosts Chris Scull &amp; Carlton Cole to swap hilarious stories about his journey from flipping burgers to starring in Guy Richie’s ‘Young Sherlock’, while sharing his ultimate fanboy moments playing TST football alongside some of his West Ham Heroes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8868620-1c0b-11f1-bbc6-1f27dcff3ae0/image/aa0822dc8a4ae2985f5a8acc0d0e75da.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Iron Cast, actor Hero Fiennes Tiffin joins hosts Chris Scull &amp; Carlton Cole to swap hilarious stories about his journey from flipping burgers to starring in Guy Richie’s ‘Young Sherlock’, while sharing his ultimate fanboy moments playing TST football alongside some of his West Ham Heroes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Iron Cast, actor Hero Fiennes Tiffin joins hosts Chris Scull &amp; Carlton Cole to swap hilarious stories about his journey from flipping burgers to starring in Guy Richie’s ‘Young Sherlock’, while sharing his ultimate fanboy moments playing TST football alongside some of his West Ham Heroes. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2159</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8868620-1c0b-11f1-bbc6-1f27dcff3ae0]]></guid>
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    </item>
    <item>
      <title>Freddie Potts, Soungoutou Magassa &amp; Mateus Fernandes on Culture, Style &amp; Being Young In The Game | Spaces | Episode One</title>
      <description>Welcome to Spaces. In Episode 1, Freddie Potts, Soungoutou Magassa and Mateus Fernandes step into Hour in Hackney Wick for an honest conversation hosted by Guvna B. Away from the training ground, the three young midfielders talk about growing up in the game, their different backgrounds, life in London and how they unwind when football isn’t the focus.



(00:00) The Playground

(02:30) Lifestyle Switch-Up

(05:31) Youngest in Charge

(10:37) Beyond the 90

(12:53) Mood in the Camp


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Mar 2026 10:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a03725e-1967-11f1-ad30-c7022d464c81/image/ee6347a597b170e78a0272424f2b5e0c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Spaces. In Episode 1, Freddie Potts, Soungoutou Magassa and Mateus Fernandes step into Hour in Hackney Wick for an honest conversation hosted by Guvna B. Away from the training ground, the three young midfielders talk about growing up in the game, their different backgrounds, life in London and how they unwind when football isn’t the focus.



(00:00) The Playground

(02:30) Lifestyle Switch-Up

(05:31) Youngest in Charge

(10:37) Beyond the 90

(12:53) Mood in the Camp


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to <strong>Spaces</strong>. In <strong>Episode 1</strong>, Freddie Potts, Soungoutou Magassa and Mateus Fernandes step into <strong>Hour</strong> in <strong>Hackney Wick</strong> for an honest conversation hosted by Guvna B. Away from the training ground, the three young midfielders talk about growing up in the game, their different backgrounds, life in London and how they unwind when football isn’t the focus.</p>
<p><br></p>
<p>(00:00) The Playground</p>
<p>(02:30) Lifestyle Switch-Up</p>
<p>(05:31) Youngest in Charge</p>
<p>(10:37) Beyond the 90</p>
<p>(12:53) Mood in the Camp</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a03725e-1967-11f1-ad30-c7022d464c81]]></guid>
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    </item>
    <item>
      <title>Disasi: My Auntie lives in Stratford &amp; is a West Ham fan!</title>
      <description>On this week’s episode, one of the club's newest additions, Axel Disasi joins Chris Scull and Carlton Cole to share how he is settling into life in East London. From his recent performances at the heart of the Hammers defence to his West Ham supporting Auntie from Stratford,  Axel reveals all from his career so far in this exlusive episode of Iron Cast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/243c350a-0b3f-11f1-829b-43b6d851b1b2/image/4c93f606948102c83c71336b6fb51271.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s episode, one of the club's newest additions, Axel Disasi joins Chris Scull and Carlton Cole to share how he is settling into life in East London. From his recent performances at the heart of the Hammers defence to his West Ham supporting Auntie from Stratford,  Axel reveals all from his career so far in this exlusive episode of Iron Cast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, one of the club's newest additions, Axel Disasi joins Chris Scull and Carlton Cole to share how he is settling into life in East London. From his recent performances at the heart of the Hammers defence to his West Ham supporting Auntie from Stratford,  Axel reveals all from his career so far in this exlusive episode of Iron Cast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2144</itunes:duration>
      <guid isPermaLink="false"><![CDATA[243c350a-0b3f-11f1-829b-43b6d851b1b2]]></guid>
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    <item>
      <title>Green: After That Arsenal Performance, I Regret Not Scoring!</title>
      <description>On this week’s episode, former England &amp; West Ham goalkeeper Rob Green joins Chris Scull and Carlton Cole to share some memorable stories from his time in between the sticks at West Ham United. From THAT performance against Arsenal at the Emirates and why the England National Team failed to live up to the potential to a shirtless Ray Winstone this episode has everything!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38f3cdc0-0124-11f1-824c-e37daab7bd57/image/46ca3e7aa18dfd5da7ae924dfef73065.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s episode, former England &amp; West Ham goalkeeper Rob Green joins Chris Scull and Carlton Cole to share some memorable stories from his time in between the sticks at West Ham United. From THAT performance against Arsenal at the Emirates and why the England National Team failed to live up to the potential to a shirtless Ray Winstone this episode has everything!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, former England &amp; West Ham goalkeeper Rob Green joins Chris Scull and Carlton Cole to share some memorable stories from his time in between the sticks at West Ham United. From THAT performance against Arsenal at the Emirates and why the England National Team failed to live up to the potential to a shirtless Ray Winstone this episode has everything!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3225</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38f3cdc0-0124-11f1-824c-e37daab7bd57]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4366191562.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alan Curbishley on THAT 'Great Escape’ season</title>
      <description>On this week’s episode, Alan Curbishley joins Chris Scull and Carlton Cole to share some memorable stories from his time as both player and manager of West Ham United. From some iconic moments of donning the Claret &amp; Blue to the moment that turned Carlos Tevez into a prolific striker during the ‘Great Escape’ season, this episode is not one to be missed. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb5af552-f579-11f0-a5f5-8fc317f53f49/image/3d15d60c13800ac16ebe6df9dd141aaf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week’s episode, Alan Curbishley joins Chris Scull and Carlton Cole to share some memorable stories from his time as both player and manager of West Ham United. From some iconic moments of donning the Claret &amp; Blue to the moment that turned Carlos Tevez into a prolific striker during the ‘Great Escape’ season, this episode is not one to be missed. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Alan Curbishley joins Chris Scull and Carlton Cole to share some memorable stories from his time as both player and manager of West Ham United. From some iconic moments of donning the Claret &amp; Blue to the moment that turned Carlos Tevez into a prolific striker during the ‘Great Escape’ season, this episode is not one to be missed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb5af552-f579-11f0-a5f5-8fc317f53f49]]></guid>
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    <item>
      <title>Pearce: When West Ham won the cup, I felt like a proud father</title>
      <description>On this week's episode of Iron Cast, Chris Skull and Carlton Cole are joined by West Ham legend Stuart Pearce. In this episode, Pearce speaks about everything from his career beginnings in non-league all the way to his England debut, a coach under David Moyes at West Ham and beyond. This is not to be missed as Stuart relives some fantastic stories from over the years.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff5cff02-e8d5-11f0-85e6-5bcb4788c0cd/image/0fc45d18ef68bffedafb905e2606a3a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode of Iron Cast, Chris Skull and Carlton Cole are joined by West Ham legend Stuart Pearce. In this episode, Pearce speaks about everything from his career beginnings in non-league all the way to his England debut, a coach under David Moyes at West Ham and beyond. This is not to be missed as Stuart relives some fantastic stories from over the years.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Iron Cast, Chris Skull and Carlton Cole are joined by West Ham legend Stuart Pearce. In this episode, Pearce speaks about everything from his career beginnings in non-league all the way to his England debut, a coach under David Moyes at West Ham and beyond. This is not to be missed as Stuart relives some fantastic stories from over the years.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff5cff02-e8d5-11f0-85e6-5bcb4788c0cd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8452020231.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nuno Espirito Santo: A big club cannot be in this position.</title>
      <description>In this Iron Cast Christmas special, West Ham manager Nuno Espirito Santo sits down with Chris Skull and Carlton Cole to discuss the club's recent results, how he plans to turn their fortunes around, managerial learnings from winning the Champions League as a goalkeeper under Jose Mourinho and much, much more! This episode is not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/105ea866-e0b4-11f0-9bce-27f0a32989a8/image/c71e73f1adc4196a6c5538720eb2741a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this Iron Cast Christmas special, West Ham manager Nuno Espirito Santo sits down with Chris Skull and Carlton Cole to discuss the club's recent results, how he plans to turn their fortunes around, managerial learnings from winning the Champions League as a goalkeeper under Jose Mourinho and much, much more! This episode is not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this Iron Cast Christmas special, West Ham manager Nuno Espirito Santo sits down with Chris Skull and Carlton Cole to discuss the club's recent results, how he plans to turn their fortunes around, managerial learnings from winning the Champions League as a goalkeeper under Jose Mourinho and much, much more! This episode is not to be missed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1893</itunes:duration>
      <guid isPermaLink="false"><![CDATA[105ea866-e0b4-11f0-9bce-27f0a32989a8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1367324295.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tomas Soucek on THAT Conference League journey and his battle with mental health</title>
      <description>In this week's episode of Iron Cast, West Ham's Tomas Soucek opens up on his battle with mental health, the reason behind his famous helicopter celebration and why he thought now was the right time to release his autobiography. The Czech also talks about how a win over Chelsea was the catalyst behind avoiding relegation and eventually finding success in Europe. This episode is not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 09:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/652787e6-da65-11f0-be02-8b6b40ffd44e/image/b2cf129940c8e60174dd7138872f466b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode of Iron Cast, West Ham's Tomas Soucek opens up on his battle with mental health, the reason behind his famous helicopter celebration and why he thought now was the right time to release his autobiography. The Czech also talks about how a win over Chelsea was the catalyst behind avoiding relegation and eventually finding success in Europe. This episode is not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of Iron Cast, West Ham's Tomas Soucek opens up on his battle with mental health, the reason behind his famous helicopter celebration and why he thought now was the right time to release his autobiography. The Czech also talks about how a win over Chelsea was the catalyst behind avoiding relegation and eventually finding success in Europe. This episode is not to be missed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[652787e6-da65-11f0-be02-8b6b40ffd44e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9455037162.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Martin Allen: On His West Ham Legacy and East London Roots</title>
      <description>This week's episode of Ironcast features the Mad Dog himself, Martin Allen. We dive into his footballing persona, his West Ham legacy, family life in East London, and his passion for the sport. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's episode of Ironcast features the Mad Dog himself, Martin Allen. We dive into his footballing persona, his West Ham legacy, family life in East London, and his passion for the sport. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode of Ironcast features the Mad Dog himself, Martin Allen. We dive into his footballing persona, his West Ham legacy, family life in East London, and his passion for the sport. </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3252</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b7997ea-cec9-11f0-8f46-afaa9abfaebc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5165368456.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Freddie Potts on his Premier League Debut, Playing for Portsmouth, and his Ambitions</title>
      <description>In this week's episode of Ironcast, West Ham's own, Freddie Potts for an honest, insightful conversation. Carlton reflects on the early days coaching Potts in the Academy, sharing stories about his attitude, development, and the moment he realised Freddie was destined for first-team football.
Freddie opens up about his breakthrough year, including his invaluable loan spell at Portsmouth: from the intensity of League One life to the lessons that shaped his game and character.

This is an episode not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de767bdc-c3ce-11f0-bbc4-270bf803e782/image/6687acdd774cf1459171ce054a8f3473.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode of Ironcast, West Ham's own, Freddie Potts for an honest, insightful conversation. Carlton reflects on the early days coaching Potts in the Academy, sharing stories about his attitude, development, and the moment he realised Freddie was destined for first-team football.
Freddie opens up about his breakthrough year, including his invaluable loan spell at Portsmouth: from the intensity of League One life to the lessons that shaped his game and character.

This is an episode not to be missed.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this week's episode of Ironcast, West Ham's own, Freddie Potts for an honest, insightful conversation. Carlton reflects on the early days coaching Potts in the Academy, sharing stories about his attitude, development, and the moment he realised Freddie was destined for first-team football.
Freddie opens up about his breakthrough year, including his invaluable loan spell at Portsmouth: from the intensity of League One life to the lessons that shaped his game and character.

This is an episode not to be missed.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de767bdc-c3ce-11f0-bbc4-270bf803e782]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5600529193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discovering: Viviane Asseyi - Episode 4 Celebrating Black History Month</title>
      <description>West Ham United is celebrating Black History Month 2025 with a new series, Discovering, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.

Lifelong Hammer and award-winning Goaldiggers podcaster Philippa Jennings is our host as we speak to Viviane Asseyi in our fourth episode, shining a light on her story, culture, life and football career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 17:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/098fe212-b589-11f0-b927-833965dd3185/image/51434759dd9fbbb6964ebdd7ec9ad814.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham United is celebrating Black History Month 2025 with a new series, Discovering, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.

Lifelong Hammer and award-winning Goaldiggers podcaster Philippa Jennings is our host as we speak to Viviane Asseyi in our fourth episode, shining a light on her story, culture, life and football career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham United is celebrating <strong>Black History Month 2025 </strong>with a new series, <em>Discovering</em>, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.</p>
<p>Lifelong Hammer and award-winning <em>Goaldiggers</em> podcaster Philippa Jennings is our host as we speak to <strong>Viviane Asseyi </strong>in our fourth episode, shining a light on her story, culture, life and football career.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[098fe212-b589-11f0-b927-833965dd3185]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8136398150.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discovering: Callum Wilson - Episode 3 Celebrating Black History Month</title>
      <description>West Ham United is celebrating Black History Month 2025 with a new series, Discovering, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.

Lifelong Hammer and award-winning Goaldiggers podcaster Philippa Jennings is our host as we speak to Callum Wilson in our third episode, shining a light on his story, culture, life and football career.

For Callum Wilson, born and raised in Coventry, his journey begins in the Radford suburbs, a community full of character and cultural diversity, where football offered focus, belonging, and a way forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4505f768-b4b3-11f0-baf5-07e089c671cd/image/8d391ef7710d548ede820626f9e27356.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham United is celebrating Black History Month 2025 with a new series, Discovering, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.

Lifelong Hammer and award-winning Goaldiggers podcaster Philippa Jennings is our host as we speak to Callum Wilson in our third episode, shining a light on his story, culture, life and football career.

For Callum Wilson, born and raised in Coventry, his journey begins in the Radford suburbs, a community full of character and cultural diversity, where football offered focus, belonging, and a way forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham United is celebrating <strong>Black History Month 2025 </strong>with a new series, <em>Discovering</em>, in which we focus on our players’ backgrounds, heritage and the unique experiences that shaped their journeys to east London.</p>
<p>Lifelong Hammer and award-winning <em>Goaldiggers</em> podcaster Philippa Jennings is our host as we speak to <strong>Callum Wilson </strong>in our third episode, shining a light on his story, culture, life and football career.</p>
<p>For Callum Wilson, born and raised in Coventry, his journey begins in the Radford suburbs, a community full of character and cultural diversity, where football offered focus, belonging, and a way forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>951</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4505f768-b4b3-11f0-baf5-07e089c671cd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1259158968.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discovering: Leila Wandeler - Episode 2 Celebrating Black History Month</title>
      <description>Discovering: Leila Wandeler 🇨🇭🇸🇳

To celebrate Black History Month, West Ham United is exploring the players’ backgrounds, heritage and the unique experiences that shaped their journeys to East London.

Leila reflects on her childhood in Dakar, playing football with the boys, and her growing curiosity about her culture and Black history.

Join lifelong Hammer and award-winning podcaster Philippa Jennings as she sits down with Leila Wandeler for the second episode of 'Discovering' 🇨🇭🇸🇳








Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Oct 2025 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a63531de-b0c6-11f0-84a2-57fde40b40e7/image/9e066aa89d63d9318f5aec13a52b904b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Discovering: Leila Wandeler 🇨🇭🇸🇳

To celebrate Black History Month, West Ham United is exploring the players’ backgrounds, heritage and the unique experiences that shaped their journeys to East London.

Leila reflects on her childhood in Dakar, playing football with the boys, and her growing curiosity about her culture and Black history.

Join lifelong Hammer and award-winning podcaster Philippa Jennings as she sits down with Leila Wandeler for the second episode of 'Discovering' 🇨🇭🇸🇳








Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Discovering: Leila Wandeler 🇨🇭🇸🇳</p>
<p>To celebrate Black History Month, West Ham United is exploring the players’ backgrounds, heritage and the unique experiences that shaped their journeys to East London.</p>
<p>Leila reflects on her childhood in Dakar, playing football with the boys, and her growing curiosity about her culture and Black history.</p>
<p>Join lifelong Hammer and award-winning podcaster Philippa Jennings as she sits down with Leila Wandeler for the second episode of 'Discovering' 🇨🇭🇸🇳</p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1058</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a63531de-b0c6-11f0-84a2-57fde40b40e7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1724921875.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Discovering: Malick Diouf - Episode 1 Celebrating Black History Month </title>
      <description>Discovering: Malick Diouf 🇸🇳

 

To celebrate Black History Month, West Ham United is exploring the backgrounds, heritage and unique experiences that have shaped the players' journeys to East London.

 

In the episode, Malick shines a light on his story, culture, life and football career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 16:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf8045de-b020-11f0-aef7-334280a05921/image/cbb5eb4d4db0034e762b4031731d9ef7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Discovering: Malick Diouf 🇸🇳

 

To celebrate Black History Month, West Ham United is exploring the backgrounds, heritage and unique experiences that have shaped the players' journeys to East London.

 

In the episode, Malick shines a light on his story, culture, life and football career.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Discovering: Malick Diouf 🇸🇳</p>
<p> </p>
<p>To celebrate Black History Month, West Ham United is exploring the backgrounds, heritage and unique experiences that have shaped the players' journeys to East London.</p>
<p> </p>
<p>In the episode, Malick shines a light on his story, culture, life and football career.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf8045de-b020-11f0-aef7-334280a05921]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9807644333.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winston Reid on Playing at Upton Park and Scoring Against Millwall</title>
      <description>In this week's episode of Ironcast, Scully and Ginge are joined by West Ham legend Winston Reid.  We delve into his career highlights at West Ham: that famous goal against Millwall, training with manager Big Sam, and what it was like scoring the last goal at our beloved Upton Park. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's episode of Ironcast, Scully and Ginge are joined by West Ham legend Winston Reid.  We delve into his career highlights at West Ham: that famous goal against Millwall, training with manager Big Sam, and what it was like scoring the last goal at our beloved Upton Park. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of Ironcast, Scully and Ginge are joined by West Ham legend Winston Reid.  We delve into his career highlights at West Ham: that famous goal against Millwall, training with manager Big Sam, and what it was like scoring the last goal at our beloved Upton Park. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3057</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dabf9332-add7-11f0-bf7e-bf7c481d156d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6251692246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ian Bishop On Changing Room Pranks, 90s Football And His Love For West Ham United</title>
      <description>In this week's lively and nostalgic episode of Ironcast, West Ham legend Ian Bishop joins hosts Carlton Cole and Chris Scull for a deep-dive into life behind the scenes: from mischievous changing room antics, memories of 1990s football culture, and the lifelong passion that binds him to West Ham United.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99f7bb44-a2c5-11f0-85a0-bbc24ea20470/image/076a2cbeb6950f11013f616cc8909c68.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week's lively and nostalgic episode of Ironcast, West Ham legend Ian Bishop joins hosts Carlton Cole and Chris Scull for a deep-dive into life behind the scenes: from mischievous changing room antics, memories of 1990s football culture, and the lifelong passion that binds him to West Ham United.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's lively and nostalgic episode of <em>Ironcast</em>, West Ham legend Ian Bishop joins hosts Carlton Cole and Chris Scull for a deep-dive into life behind the scenes: from mischievous changing room antics, memories of 1990s football culture, and the lifelong passion that binds him to <strong>West Ham United</strong>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99f7bb44-a2c5-11f0-85a0-bbc24ea20470]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9031694398.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Callum Wilson on His First West Ham Goal, Playing for England, and Future Ambitions</title>
      <description>In the latest epsiode of Ironcast, Chris Scull and Carlton Cole are joined by West Ham's own, and England international, Callum Wilson. 

Wilson opens up about his grassroots beginnings, the hard work that shaped his career, and what it was like to score his first goal for West Ham United. He also shares what it’s like to pull on the England shirt, the pride that comes with representing his country. We also investigate in the Court of Ironcast, whether Wilson is guilty of attempting to steal Jarrod Bowen's goal against Nottingham Forest.

From childhood ambitions to the Premier League stage, this episode is packed with insight, humour, and the passion that drives one of English football’s top strikers.

To buy or relist on the ticket exchange, go to https://www.eticketing.co.uk/whufc/EDP/Event/Index/1928?utm_source=whufc&amp;utm_medium=referral&amp;utm_campaign=palace_tickets_aug2025&amp;utm_content=ticketinfopage


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/541f3d52-93cc-11f0-a235-cba609924488/image/bf40b0b0f3a118a4e773b1c6a5555bde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the latest epsiode of Ironcast, Chris Scull and Carlton Cole are joined by West Ham's own, and England international, Callum Wilson. 

Wilson opens up about his grassroots beginnings, the hard work that shaped his career, and what it was like to score his first goal for West Ham United. He also shares what it’s like to pull on the England shirt, the pride that comes with representing his country. We also investigate in the Court of Ironcast, whether Wilson is guilty of attempting to steal Jarrod Bowen's goal against Nottingham Forest.

From childhood ambitions to the Premier League stage, this episode is packed with insight, humour, and the passion that drives one of English football’s top strikers.

To buy or relist on the ticket exchange, go to https://www.eticketing.co.uk/whufc/EDP/Event/Index/1928?utm_source=whufc&amp;utm_medium=referral&amp;utm_campaign=palace_tickets_aug2025&amp;utm_content=ticketinfopage


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the latest epsiode of Ironcast, Chris Scull and Carlton Cole are joined by West Ham's own, and England international, Callum Wilson. </p>
<p>Wilson opens up about his grassroots beginnings, the hard work that shaped his career, and what it was like to score his first goal for West Ham United. He also shares what it’s like to pull on the England shirt, the pride that comes with representing his country. We also investigate in the Court of Ironcast, whether Wilson is guilty of attempting to steal Jarrod Bowen's goal against Nottingham Forest.</p>
<p>From childhood ambitions to the Premier League stage, this episode is packed with insight, humour, and the passion that drives one of English football’s top strikers.</p>
<p>To buy or relist on the ticket exchange, go to https://www.eticketing.co.uk/whufc/EDP/Event/Index/1928?utm_source=whufc&amp;utm_medium=referral&amp;utm_campaign=palace_tickets_aug2025&amp;utm_content=ticketinfopage</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1923</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[541f3d52-93cc-11f0-a235-cba609924488]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2403100102.mp3?updated=1758134737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jarrod Bowen On Captaincy, Marriage &amp; The Season Ahead! | IronCast</title>
      <link>https://youtu.be/dQGBAAtpjZ8</link>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 20:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b7b9bd6-7ece-11f0-b38a-c78ba0dc5cf4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7361239733.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ollie Scarles on Annihilating Arsenal, Making History &amp; His West Ham Ambitions | Ironcast</title>
      <description>In the latest episode of Ironcast, Chris Scull and Carlton Cole are joined by rising Hammers star and proud Academy of Football graduate Ollie Scarles.

Scarles reflects on a landmark moment in his burgeoning career, the unveiling of his plaque at Chadwell Heath, joining legendary names such as Mark Noble, Joe Cole, Anton Ferdinand and Frank Lampard.

He takes us inside the dressing room of that unforgettable 5-1 thrashing of Arsenal in the FA Youth Cup, shares what it's like breaking into the first team and sets out his ambitions for next season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 May 2025 10:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6bb23d76-362e-11f0-968d-3bfc9f02cb9a/image/53c8ccd3ed7ef8bd3a39fe385c57c136.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the latest episode of Ironcast, Chris Scull and Carlton Cole are joined by rising Hammers star and proud Academy of Football graduate Ollie Scarles.

Scarles reflects on a landmark moment in his burgeoning career, the unveiling of his plaque at Chadwell Heath, joining legendary names such as Mark Noble, Joe Cole, Anton Ferdinand and Frank Lampard.

He takes us inside the dressing room of that unforgettable 5-1 thrashing of Arsenal in the FA Youth Cup, shares what it's like breaking into the first team and sets out his ambitions for next season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the latest episode of Ironcast, Chris Scull and Carlton Cole are joined by rising Hammers star and proud Academy of Football graduate Ollie Scarles.

Scarles reflects on a landmark moment in his burgeoning career, the unveiling of his plaque at Chadwell Heath, joining legendary names such as Mark Noble, Joe Cole, Anton Ferdinand and Frank Lampard.

He takes us inside the dressing room of that unforgettable 5-1 thrashing of Arsenal in the FA Youth Cup, shares what it's like breaking into the first team and sets out his ambitions for next season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6bb23d76-362e-11f0-968d-3bfc9f02cb9a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8251178899.mp3?updated=1747823646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bake Off Winner Matty Edgell Reveals Secrets Of The Show! 🎂⚒️</title>
      <description>Great British Bake Off winner and lifelong West Ham fan Matty Edgell joins Chris and Ginge on Iron Cast.

Matty explains how he fell in love with West Ham United, reveals his favourite moments following the club and offers behind-the-scenes insight into what really happens on Bake Off when the cameras aren’t rolling.

To top it all off, Matty surprises Chris and Ginge with his ultimate show stopper - a stunning, Hammers-themed bake you have to see to believe!

#westham #greatbritishbakeoff

Chapters:


  
Winning Great British Bake Off



  
Supporting West Ham



  
Favourite Game



  
Favourite Player



  
Trying Matty’s Brownies



  
Behind The Scenes On Bake Off



  
The Big Surprise





Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db7b6d56-25ff-11f0-9899-db6423d426d2/image/bf053a3498056196e22c6dfa32f4997a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Great British Bake Off winner and lifelong West Ham fan Matty Edgell joins Chris and Ginge on Iron Cast.

Matty explains how he fell in love with West Ham United, reveals his favourite moments following the club and offers behind-the-scenes insight into what really happens on Bake Off when the cameras aren’t rolling.

To top it all off, Matty surprises Chris and Ginge with his ultimate show stopper - a stunning, Hammers-themed bake you have to see to believe!

#westham #greatbritishbakeoff

Chapters:


  
Winning Great British Bake Off



  
Supporting West Ham



  
Favourite Game



  
Favourite Player



  
Trying Matty’s Brownies



  
Behind The Scenes On Bake Off



  
The Big Surprise





Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Great British Bake Off winner and lifelong West Ham fan Matty Edgell joins Chris and Ginge on Iron Cast.</p>
<p>Matty explains how he fell in love with West Ham United, reveals his favourite moments following the club and offers behind-the-scenes insight into what really happens on Bake Off when the cameras aren’t rolling.</p>
<p>To top it all off, Matty surprises Chris and Ginge with his ultimate show stopper - a stunning, Hammers-themed bake you have to see to believe!</p>
<p>#westham #greatbritishbakeoff</p>
<p><strong>Chapters:</strong></p>
<ul>
  <li>
<p>Winning Great British Bake Off</p>
</li>
  <li>
<p>Supporting West Ham</p>
</li>
  <li>
<p>Favourite Game</p>
</li>
  <li>
<p>Favourite Player</p>
</li>
  <li>
<p>Trying Matty’s Brownies</p>
</li>
  <li>
<p>Behind The Scenes On Bake Off</p>
</li>
  <li>
<p>The Big Surprise</p>
</li>
</ul>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db7b6d56-25ff-11f0-9899-db6423d426d2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6788113716.mp3?updated=1746044448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“Sean Paul Is Here!” Alphonse Areola &amp; Vivienne Asseyi Share Funniest School Stories</title>
      <description>Our latest instalment of Iron Cast is a very special one as host Chris Scull is joined by men’s goalkeeper Alphonse Areola and women’s striker, Vivienne Asseyi.

The two have been good friends since their school days, having both attended the illustrious Clairefontaine academy in their native France.

Alphonse and Vivi open up on a number of topics, from Fonz’ various haircuts and being the school bodyguard at Clairefontaine to Vivi’s nomination for Player of The Year at the 2025 Women’s Football Awards.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our latest instalment of Iron Cast is a very special one as host Chris Scull is joined by men’s goalkeeper Alphonse Areola and women’s striker, Vivienne Asseyi.

The two have been good friends since their school days, having both attended the illustrious Clairefontaine academy in their native France.

Alphonse and Vivi open up on a number of topics, from Fonz’ various haircuts and being the school bodyguard at Clairefontaine to Vivi’s nomination for Player of The Year at the 2025 Women’s Football Awards.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our latest instalment of Iron Cast is a very special one as host Chris Scull is joined by men’s goalkeeper Alphonse Areola and women’s striker, Vivienne Asseyi.</p><p><br></p><p>The two have been good friends since their school days, having both attended the illustrious Clairefontaine academy in their native France.</p><p><br></p><p>Alphonse and Vivi open up on a number of topics, from Fonz’ various haircuts and being the school bodyguard at Clairefontaine to Vivi’s nomination for Player of The Year at the 2025 Women’s Football Awards.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5da5c224-1adc-11f0-9971-a737bd96a97f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5082958980.mp3?updated=1744819722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Tomkins on Mark Noble’s Pranks, Heartbreak of Leaving &amp; Big Sam’s Training Methods</title>
      <description>Recently-retired Hammers academy graduate James Tomkins joins Chris Scull and Ginge to reflect on his journey from Chadwell Heath prospect to Premier League mainstay.

He opens up about the heartbreak of leaving West Ham for Crystal Palace, sharing emotional memories from his time at the Boleyn Ground and recalling the hilarious pranks pulled on him by Mark Noble.

Tonks also discusses playing under Big Sam Allardyce, his unforgettable moments alongside Dimitri Payet and why, aged 36, he has ultimately decided to hang up his boots.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 08:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b38f9018-151c-11f0-b0cd-07b1871c8078/image/2b2a9e8bab1c9e69696c3cdf0d1a1b00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Recently-retired Hammers academy graduate James Tomkins joins Chris Scull and Ginge to reflect on his journey from Chadwell Heath prospect to Premier League mainstay.

He opens up about the heartbreak of leaving West Ham for Crystal Palace, sharing emotional memories from his time at the Boleyn Ground and recalling the hilarious pranks pulled on him by Mark Noble.

Tonks also discusses playing under Big Sam Allardyce, his unforgettable moments alongside Dimitri Payet and why, aged 36, he has ultimately decided to hang up his boots.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recently-retired Hammers academy graduate James Tomkins joins Chris Scull and Ginge to reflect on his journey from Chadwell Heath prospect to Premier League mainstay.</p><p><br></p><p>He opens up about the heartbreak of leaving West Ham for Crystal Palace, sharing emotional memories from his time at the Boleyn Ground and recalling the hilarious pranks pulled on him by Mark Noble.</p><p><br></p><p>Tonks also discusses playing under Big Sam Allardyce, his unforgettable moments alongside Dimitri Payet and why, aged 36, he has ultimately decided to hang up his boots.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2810</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b38f9018-151c-11f0-b0cd-07b1871c8078]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4053945452.mp3?updated=1744187648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comedy Legend (&amp; West Ham Fan) Jeff Innocent Shares His Funniest Stories!</title>
      <description>West Ham fan and viral comedy sensation Jeff Innocent joins Chris Scull and guest host Carlton Cole for an Iron Cast episode packed with laughs and legendary stories.

He discusses growing up in working-class East London in the 1970s, attending Upton Park and idolising Bobby Moore and the rest of the Hammers’ 1966 World Cup-winning contingent.

Jeff hilariously recalls being mistaken for a Millwall fan, his unexpected run-in with the police when an Elvis impersonator visited his comedy club and the wild ride of becoming a TikTok sensation in recent years.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07a4b6c6-ff63-11ef-935c-2f976c741a95/image/bb65648660e03aaf0d1c912649178ef2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham fan and viral comedy sensation Jeff Innocent joins Chris Scull and guest host Carlton Cole for an Iron Cast episode packed with laughs and legendary stories.

He discusses growing up in working-class East London in the 1970s, attending Upton Park and idolising Bobby Moore and the rest of the Hammers’ 1966 World Cup-winning contingent.

Jeff hilariously recalls being mistaken for a Millwall fan, his unexpected run-in with the police when an Elvis impersonator visited his comedy club and the wild ride of becoming a TikTok sensation in recent years.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham fan and viral comedy sensation Jeff Innocent joins Chris Scull and guest host Carlton Cole for an Iron Cast episode packed with laughs and legendary stories.</p><p><br></p><p>He discusses growing up in working-class East London in the 1970s, attending Upton Park and idolising Bobby Moore and the rest of the Hammers’ 1966 World Cup-winning contingent.</p><p><br></p><p>Jeff hilariously recalls being mistaken for a Millwall fan, his unexpected run-in with the police when an Elvis impersonator visited his comedy club and the wild ride of becoming a TikTok sensation in recent years.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2289</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07a4b6c6-ff63-11ef-935c-2f976c741a95]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4629306769.mp3?updated=1742204149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eastenders star Jamie Borthwick on meeting Messi, Danny Dyer and his ultimate West Ham memory</title>
      <description>EastEnders actor Jamie Borthwick, a huge West Ham fan, joins Chris and Ginge for the latest episode of Iron Cast.

Jamie shares an unbelievable story about meeting Lionel Messi, reveals his favourite West Ham moment and sheds light on just how much fellow soap star Danny Dyer loves the Hammers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>EastEnders actor Jamie Borthwick, a huge West Ham fan, joins Chris and Ginge for the latest episode of Iron Cast.

Jamie shares an unbelievable story about meeting Lionel Messi, reveals his favourite West Ham moment and sheds light on just how much fellow soap star Danny Dyer loves the Hammers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>EastEnders actor Jamie Borthwick, a huge West Ham fan, joins Chris and Ginge for the latest episode of Iron Cast.</p><p><br></p><p>Jamie shares an unbelievable story about meeting Lionel Messi, reveals his favourite West Ham moment and sheds light on just how much fellow soap star Danny Dyer loves the Hammers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2623</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e03f87fe-f937-11ef-b8ee-57d76ab57fd5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3604021464.mp3?updated=1741120686" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Graham Potter on West Ham’s Bright Future, Listening to Taylor Swift &amp; Tackling Blame Culture</title>
      <description>In this exclusive Iron Cast interview, Hammers Head Coach Graham Potter delivers a fascinating insight into his leadership style and vision for the club’s future.

Potter shares his thoughts on tackling blame culture in football and discusses exciting young talents emerging from the academy.

He also offers a glimpse into his personal side as he admits his guilty pleasures… namely, the music of Taylor Swift!


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this exclusive Iron Cast interview, Hammers Head Coach Graham Potter delivers a fascinating insight into his leadership style and vision for the club’s future.

Potter shares his thoughts on tackling blame culture in football and discusses exciting young talents emerging from the academy.

He also offers a glimpse into his personal side as he admits his guilty pleasures… namely, the music of Taylor Swift!


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this exclusive Iron Cast interview, Hammers Head Coach Graham Potter delivers a fascinating insight into his leadership style and vision for the club’s future.</p><p><br></p><p>Potter shares his thoughts on tackling blame culture in football and discusses exciting young talents emerging from the academy.</p><p><br></p><p>He also offers a glimpse into his personal side as he admits his guilty pleasures… namely, the music of Taylor Swift!</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3099</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b1a7a04-e575-11ef-864d-63a366dbcb49]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9457698726.mp3?updated=1738947961" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>West Ham Legends Christmas Party: Untold Stories &amp; Surprise Appearances!</title>
      <description>Join West Ham legends Anton Ferdinand, Carlton Cole, Paul Konchesky and Jimmy Walker for a Christmas reunion like no other!

Packed with laughter, games, challenges and memories, this special festive feature has it all: Anton receiving a hilarious gift featuring his goal against his brother Rio, a surprise call from another Hammers legend and Paul Konchesky finally settling the debate over his iconic FA Cup final goal – was it a shot or a cross?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join West Ham legends Anton Ferdinand, Carlton Cole, Paul Konchesky and Jimmy Walker for a Christmas reunion like no other!

Packed with laughter, games, challenges and memories, this special festive feature has it all: Anton receiving a hilarious gift featuring his goal against his brother Rio, a surprise call from another Hammers legend and Paul Konchesky finally settling the debate over his iconic FA Cup final goal – was it a shot or a cross?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join West Ham legends Anton Ferdinand, Carlton Cole, Paul Konchesky and Jimmy Walker for a Christmas reunion like no other!</p><p><br></p><p>Packed with laughter, games, challenges and memories, this special festive feature has it all: Anton receiving a hilarious gift featuring his goal against his brother Rio, a surprise call from another Hammers legend and Paul Konchesky finally settling the debate over his iconic FA Cup final goal – was it a shot or a cross?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2608</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c3849be-be54-11ef-9e48-af70eec32d1b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4937275208.mp3?updated=1734645668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Iron Cast RETURNS: Emerson Palmieri exclusive!</title>
      <description>Iron Cast is BACK for Season 2, featuring Hammers hero Emerson Palmieri!

Fresh from making his 100th Premier League appearance, left-back Emerson sits down with Chris and Ginge to discuss life at West Ham, his impressive commemorative tattoos and translating for Lucas Paquetá.

Emi also opens up on his kids' love of the Hammers and his own passion for gaming!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle>Iron Cast is BACK for Season 2 featuring Hammers hero Emerson Palmieri.</itunes:subtitle>
      <itunes:summary>Iron Cast is BACK for Season 2, featuring Hammers hero Emerson Palmieri!

Fresh from making his 100th Premier League appearance, left-back Emerson sits down with Chris and Ginge to discuss life at West Ham, his impressive commemorative tattoos and translating for Lucas Paquetá.

Emi also opens up on his kids' love of the Hammers and his own passion for gaming!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iron Cast is BACK for Season 2, featuring Hammers hero Emerson Palmieri!</p><p><br></p><p>Fresh from making his 100th Premier League appearance, left-back Emerson sits down with Chris and Ginge to discuss life at West Ham, his impressive commemorative tattoos and translating for Lucas Paquetá.</p><p><br></p><p>Emi also opens up on his kids' love of the Hammers and his own passion for gaming!</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83a0d83e-a5e7-11ef-be63-273064d2aa52]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4207133644.mp3?updated=1731960225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best Prague memories feat. Jarrod Bowen, Behzinga &amp; Crofty from Sky Sports!</title>
      <description>It is one year since we tasted European glory in Prague with victory in the UEFA Europa Conference League final.

To mark the occasion, we’ve put together a special edition of Iron Cast, bringing you all the very best memories from that special day. 

Guest order:

Jarrod Bowen

Behzinga

Tomáš Souček

Antonio, Areola &amp; Ogbonna

David Croft

Kevin Nolan


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It is one year since we tasted European glory in Prague with victory in the UEFA Europa Conference League final.

To mark the occasion, we’ve put together a special edition of Iron Cast, bringing you all the very best memories from that special day. 

Guest order:

Jarrod Bowen

Behzinga

Tomáš Souček

Antonio, Areola &amp; Ogbonna

David Croft

Kevin Nolan


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It is one year since we tasted European glory in Prague with victory in the UEFA Europa Conference League final.</p><p><br></p><p>To mark the occasion, we’ve put together a special edition of Iron Cast, bringing you all the very best memories from that special day. </p><p><br></p><p>Guest order:</p><ul>
<li>Jarrod Bowen</li>
<li>Behzinga</li>
<li>Tomáš Souček</li>
<li>Antonio, Areola &amp; Ogbonna</li>
<li>David Croft</li>
<li>Kevin Nolan</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1275</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2066f94-2441-11ef-be9c-73b8c7ab9e0e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7820861113.mp3?updated=1717705332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ginge reacts to funniest YouTube comments! Iron Cast special</title>
      <description>A special edition of Iron Cast, West Ham Icon James “Ginger Pele” Collins reacts to the best, worst and funniest comments received on social media over the last 12 months.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A special edition of Iron Cast, West Ham Icon James “Ginger Pele” Collins reacts to the best, worst and funniest comments received on social media over the last 12 months.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A special edition of Iron Cast, West Ham Icon James “Ginger Pele” Collins reacts to the best, worst and funniest comments received on social media over the last 12 months.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1242</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f786282-2250-11ef-ab2d-872c4e0a0df2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5807783993.mp3?updated=1717491654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best &amp; Worst Moments and Mo Kudus Magic | Iron Cast Season Review</title>
      <description>Welcome to a special edition of Iron Cast in which hosts Chris Scull and ex-West Ham star James Collins dissect the season gone by.

The pair discuss goal of the season, the biggest “What If?” and the best and worst moments from the 2023/24 campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 May 2024 07:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to a special edition of Iron Cast in which hosts Chris Scull and ex-West Ham star James Collins dissect the season gone by.

The pair discuss goal of the season, the biggest “What If?” and the best and worst moments from the 2023/24 campaign.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a special edition of Iron Cast in which hosts Chris Scull and ex-West Ham star James Collins dissect the season gone by.</p><p><br></p><p>The pair discuss goal of the season, the biggest “What If?” and the best and worst moments from the 2023/24 campaign.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6be90c2-1d89-11ef-bd5f-73dbf7f372f2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3973150194.mp3?updated=1716966553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ultimate West Ham LIVE Show: with Michail Antonio, Alphonse Areola &amp; Angelo Ogbonna</title>
      <description>A very special edition of Iron Cast comes live from the JD Sports store in Stratford, featuring Michail Antonio, Alphonse Areola and Angelo Ogbonna!

Our Hammers Heroes participated in a thrilling Mystery Player Quiz, testing their knowledge of teammates past and present. Hammers fans in the audience also got the chance to put their own skills to the test with a West Ham Trivia Quiz - with one lucky winner receiving a very special prize!

A live show is nothing without fan interaction and our players also fielded a Q&amp;A with questions submitted by members of the audience.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A very special edition of Iron Cast comes live from the JD Sports store in Stratford, featuring Michail Antonio, Alphonse Areola and Angelo Ogbonna!

Our Hammers Heroes participated in a thrilling Mystery Player Quiz, testing their knowledge of teammates past and present. Hammers fans in the audience also got the chance to put their own skills to the test with a West Ham Trivia Quiz - with one lucky winner receiving a very special prize!

A live show is nothing without fan interaction and our players also fielded a Q&amp;A with questions submitted by members of the audience.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A very special edition of Iron Cast comes live from the JD Sports store in Stratford, featuring Michail Antonio, Alphonse Areola and Angelo Ogbonna!</p><p><br></p><p>Our Hammers Heroes participated in a thrilling Mystery Player Quiz, testing their knowledge of teammates past and present. Hammers fans in the audience also got the chance to put their own skills to the test with a West Ham Trivia Quiz - with one lucky winner receiving a very special prize!</p><p><br></p><p>A live show is nothing without fan interaction and our players also fielded a Q&amp;A with questions submitted by members of the audience.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2078</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77da62ce-0644-11ef-8f69-f355e3baace1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3369885107.mp3?updated=1714407962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jarrod Bowen: Meeting Danny Dyer, Crying In A Café &amp; Fiorentina Goal</title>
      <description>Iron Cast is back with a brand new exclusive interview featuring the Hammers’ European hero, Jarrod Bowen!

Jarrod opens up on the first time he met Danny (and Dani) Dyer, the tearful story behind his England call-up and what went through his mind when he bagged the winning goal against Fiorentina in the UEFA Conference League Final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 09:34:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Iron Cast is back with a brand new exclusive interview featuring the Hammers’ European hero, Jarrod Bowen!

Jarrod opens up on the first time he met Danny (and Dani) Dyer, the tearful story behind his England call-up and what went through his mind when he bagged the winning goal against Fiorentina in the UEFA Conference League Final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iron Cast is back with a brand new exclusive interview featuring the Hammers’ European hero, Jarrod Bowen!</p><p><br></p><p>Jarrod opens up on the first time he met Danny (and Dani) Dyer, the tearful story behind his England call-up and what went through his mind when he bagged the winning goal against Fiorentina in the UEFA Conference League Final.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3149</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc8c8878-0154-11ef-ab48-cbd8b6120612]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5456040176.mp3?updated=1713865220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tomáš Souček reveals ALL: Prague parties, ‘secret’ celebration &amp; Leverkusen’s Czech players</title>
      <description>Into his fifth year as a Hammer, Tomáš Souček is this week’s guest on Iron Cast!

Tomáš gives us an inside take on scoring last minute screamers, what happened during the Prague celebrations and what he’s been saying to Leverkusen’s Czech players.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Into his fifth year as a Hammer, Tomáš Souček is this week’s guest on Iron Cast!

Tomáš gives us an inside take on scoring last minute screamers, what happened during the Prague celebrations and what he’s been saying to Leverkusen’s Czech players.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Into his fifth year as a Hammer, Tomáš Souček is this week’s guest on Iron Cast!</p><p><br></p><p>Tomáš gives us an inside take on scoring last minute screamers, what happened during the Prague celebrations and what he’s been saying to Leverkusen’s Czech players.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b04139c6-f5e6-11ee-b185-c3e94706244b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1494685981.mp3?updated=1712608466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aaron Cresswell on Big Sam's banter and the TIGHTEST man in football!</title>
      <description>This week's guest is West Ham’s longest-serving current player - Aaron Cresswell.

From near-relegation to European cup glory, Cressy reflects back on his near-decade at the club in a brutally honest interview.

In amongst the highs and lows of being a Hammer, Cressy also tells some hilarious stories involving Big Sam, Craig Dawson and Danny Ings’ hair transplant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's guest is West Ham’s longest-serving current player - Aaron Cresswell.

From near-relegation to European cup glory, Cressy reflects back on his near-decade at the club in a brutally honest interview.

In amongst the highs and lows of being a Hammer, Cressy also tells some hilarious stories involving Big Sam, Craig Dawson and Danny Ings’ hair transplant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's guest is West Ham’s longest-serving current player - Aaron Cresswell.</p><p><br></p><p>From near-relegation to European cup glory, Cressy reflects back on his near-decade at the club in a brutally honest interview.</p><p><br></p><p>In amongst the highs and lows of being a Hammer, Cressy also tells some hilarious stories involving Big Sam, Craig Dawson and Danny Ings’ hair transplant.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcb8499a-f0df-11ee-b6ca-0b66c9501015]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8893739501.mp3?updated=1712055832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>“He broke every rule in training!” Don Hutchison on Paolo Di Canio</title>
      <description>Ex-Hammers, Liverpool and Scotland legend Don Hutchison is with us this week. Don tells some great stories about clashing with some of the game's biggest characters.
Don also got stuck into this week's Mystery Player Quiz against Ginge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ex-Hammers, Liverpool and Scotland legend Don Hutchison is with us this week. Don tells some great stories about clashing with some of the game's biggest characters.
Don also got stuck into this week's Mystery Player Quiz against Ginge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ex-Hammers, Liverpool and Scotland legend Don Hutchison is with us this week. Don tells some great stories about clashing with some of the game's biggest characters.</p><p>Don also got stuck into this week's Mystery Player Quiz against Ginge.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab5161c6-eb9f-11ee-9f0f-73f540b28c6b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3515825372.mp3?updated=1712055953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NEW: Guess The Mystery Player Quiz with Ginge!</title>
      <description>Iron Cast is back with a special new feature - a game!
Each week we will present a new gaming feature, but Ginge is first in the hot seat as he takes on the Mystery Player Quiz. Skip to the last 10 minutes and see if you can beat him.
Elsewhere, Ginge discusses his upbringing in a rugby family, breaking through at Cardiff and shares hilarious stories of the old Bluebirds chairman, Sam Hamman.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>40</itunes:season>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Iron Cast is back with a special new feature - a game!
Each week we will present a new gaming feature, but Ginge is first in the hot seat as he takes on the Mystery Player Quiz. Skip to the last 10 minutes and see if you can beat him.
Elsewhere, Ginge discusses his upbringing in a rugby family, breaking through at Cardiff and shares hilarious stories of the old Bluebirds chairman, Sam Hamman.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iron Cast is back with a special new feature - a game!</p><p>Each week we will present a new gaming feature, but Ginge is first in the hot seat as he takes on the Mystery Player Quiz. Skip to the last 10 minutes and see if you can beat him.</p><p>Elsewhere, Ginge discusses his upbringing in a rugby family, breaking through at Cardiff and shares hilarious stories of the old Bluebirds chairman, Sam Hamman.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2517</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1cbb6aae-e2e6-11ee-b0e2-c3256c712227]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4072008393.mp3?updated=1710757116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD: Behzinga from the Sidemen reveals his Ultimate West Ham XI</title>
      <description>In this special edition of Iron Cast, Hammers fan Behzinga outlines his ultimate West Ham XI.

From Boleyn cult heroes to modern-day greats, Romford-born Behzinga has seen scores of top players walk through the doors since he started supporting West Ham as a child.

Expect some surprise inclusions as the Sidemen star reveals his dream line-up!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special edition of Iron Cast, Hammers fan Behzinga outlines his ultimate West Ham XI.

From Boleyn cult heroes to modern-day greats, Romford-born Behzinga has seen scores of top players walk through the doors since he started supporting West Ham as a child.

Expect some surprise inclusions as the Sidemen star reveals his dream line-up!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special edition of Iron Cast, Hammers fan Behzinga outlines his ultimate West Ham XI.</p><p><br></p><p>From Boleyn cult heroes to modern-day greats, Romford-born Behzinga has seen scores of top players walk through the doors since he started supporting West Ham as a child.</p><p><br></p><p>Expect some surprise inclusions as the Sidemen star reveals his dream line-up!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d335434-df96-11ee-92d3-178adf90bdf7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6579825431.mp3?updated=1710155412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Bowyer: My Biggest Regret In Football</title>
      <description>Boyhood Hammers fan and former player Lee Bowyer discusses his biggest career regret alongside his two spells as a player with the club.

He also reveals the trumpet-playing ex-Hammer who used to invite the whole squad to his pub gigs.

Bowyer sets the record straight on his spat with Kieron Dyer and outlines his managerial ambitions.

Now in charge of Montserrat, Bowyer has been tasked with taking the Caribbean minnows to their first-ever World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Boyhood Hammers fan and former player Lee Bowyer discusses his biggest career regret alongside his two spells as a player with the club.

He also reveals the trumpet-playing ex-Hammer who used to invite the whole squad to his pub gigs.

Bowyer sets the record straight on his spat with Kieron Dyer and outlines his managerial ambitions.

Now in charge of Montserrat, Bowyer has been tasked with taking the Caribbean minnows to their first-ever World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Boyhood Hammers fan and former player Lee Bowyer discusses his biggest career regret alongside his two spells as a player with the club.</p><p><br></p><p>He also reveals the trumpet-playing ex-Hammer who used to invite the whole squad to his pub gigs.</p><p><br></p><p>Bowyer sets the record straight on his spat with Kieron Dyer and outlines his managerial ambitions.</p><p><br></p><p>Now in charge of Montserrat, Bowyer has been tasked with taking the Caribbean minnows to their first-ever World Cup.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3033</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ca93780-d9f9-11ee-a304-93a153e93184]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8915331429.mp3?updated=1709537880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>F1's Crofty Reveals All: West Ham DMs and more!</title>
      <description>Lifelong Hammers fan David 'Crofty' Croft is a familiar face amongst Formula One fans as the voice of Sky Sports' coverage.
Crofty reveals all in this week’s Iron Cast, from the DMs a West Ham player sent him to the F1 team principals who don’t quite see eye-to-eye...

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 00:10:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lifelong Hammers fan David 'Crofty' Croft is a familiar face amongst Formula One fans as the voice of Sky Sports' coverage.
Crofty reveals all in this week’s Iron Cast, from the DMs a West Ham player sent him to the F1 team principals who don’t quite see eye-to-eye...

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lifelong Hammers fan David 'Crofty' Croft is a familiar face amongst Formula One fans as the voice of Sky Sports' coverage.</p><p>Crofty reveals all in this week’s Iron Cast, from the DMs a West Ham player sent him to the F1 team principals who don’t quite see eye-to-eye...</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2052</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ea35fc6-d504-11ee-83c7-b77acb53ae51]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9436675869.mp3?updated=1708992933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXCLUSIVE: Behzinga breaks down his favourite West Ham moments!</title>
      <description>Behzinga (a.k.a Ethan Payne) from The Sidemen joins the pod this week in a celebrity Iron Cast exclusive!
The social media megastar opens up on his favourite moments as a West Ham supporter, from cheering on his childhood favourites at the Boleyn Ground to announcing Lucas Paqueta’s signing on behalf of the club.
He also shares his advice for aspiring young creators and gives us an inside look at the brand new Sidemen Netflix documentary which premiered on February 14.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Behzinga (a.k.a Ethan Payne) from The Sidemen joins the pod this week in a celebrity Iron Cast exclusive!
The social media megastar opens up on his favourite moments as a West Ham supporter, from cheering on his childhood favourites at the Boleyn Ground to announcing Lucas Paqueta’s signing on behalf of the club.
He also shares his advice for aspiring young creators and gives us an inside look at the brand new Sidemen Netflix documentary which premiered on February 14.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Behzinga (a.k.a Ethan Payne) from The Sidemen joins the pod this week in a celebrity Iron Cast exclusive!</p><p>The social media megastar opens up on his favourite moments as a West Ham supporter, from cheering on his childhood favourites at the Boleyn Ground to announcing Lucas Paqueta’s signing on behalf of the club.</p><p>He also shares his advice for aspiring young creators and gives us an inside look at the brand new Sidemen Netflix documentary which premiered on February 14.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1897</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7faf828-cf6f-11ee-9b54-bbd63f65056c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2084619749.mp3?updated=1708379278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Freddie Kanouté: Hilarious Razor Ruddock Stories &amp; The Truth About Spurs Move</title>
      <description>Frédéric Kanouté is this week's guest on Iron Cast and it's an absolute classic. Freddie tells some brilliant stories about his time at West Ham, from Razor Ruddock in the changing rooms and the language struggles of East London to the ex-Hammers manager who was "too nice".
Freddie also tells his side of the story after a controversial transfer which saw the Malian join London rivals Tottenham Hotspur.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Frédéric Kanouté is this week's guest on Iron Cast and it's an absolute classic. Freddie tells some brilliant stories about his time at West Ham, from Razor Ruddock in the changing rooms and the language struggles of East London to the ex-Hammers manager who was "too nice".
Freddie also tells his side of the story after a controversial transfer which saw the Malian join London rivals Tottenham Hotspur.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Frédéric Kanouté is this week's guest on Iron Cast and it's an absolute classic. Freddie tells some brilliant stories about his time at West Ham, from Razor Ruddock in the changing rooms and the language struggles of East London to the ex-Hammers manager who was "too nice".</p><p>Freddie also tells his side of the story after a controversial transfer which saw the Malian join London rivals Tottenham Hotspur.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2875</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b75b630-c906-11ee-aec3-9fd6e0d67fe1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1547802186.mp3?updated=1707674292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thomas Hitzlsperger on LGBT footballers and coming out as gay</title>
      <description>To mark LGBT History Month, we are joined by former West Ham midfielder Thomas Hitzlsperger. To this day, Thomas remains the most high-profile footballer in history to come out as gay.
Thomas discusses coming out, the progress LGBT issues have made in football and what more needs to be done.
Thomas also reflects on his full football career, from the highs of winning the Bundesliga to the lows of experiencing relegation with West Ham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To mark LGBT History Month, we are joined by former West Ham midfielder Thomas Hitzlsperger. To this day, Thomas remains the most high-profile footballer in history to come out as gay.
Thomas discusses coming out, the progress LGBT issues have made in football and what more needs to be done.
Thomas also reflects on his full football career, from the highs of winning the Bundesliga to the lows of experiencing relegation with West Ham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To mark LGBT History Month, we are joined by former West Ham midfielder Thomas Hitzlsperger. To this day, Thomas remains the most high-profile footballer in history to come out as gay.</p><p>Thomas discusses coming out, the progress LGBT issues have made in football and what more needs to be done.</p><p>Thomas also reflects on his full football career, from the highs of winning the Bundesliga to the lows of experiencing relegation with West Ham.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2483</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9eaa11f8-c44d-11ee-8c4d-83e48bd39ed9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1476382053.mp3?updated=1707155116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"My son loves West Ham!" Lukasz Fabianski discusses his future at the club</title>
      <description>Lukasz Fabianski is our guest this week on Iron Cast, opening up on his future at the club and how his heart will always be 'claret and blue'.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lukasz Fabianski is our guest this week on Iron Cast, opening up on his future at the club and how his heart will always be 'claret and blue'.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lukasz Fabianski is our guest this week on Iron Cast, opening up on his future at the club and how his heart will always be 'claret and blue'.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60e5c66a-bed4-11ee-bbd0-63ffd0b742ff]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8642600623.mp3?updated=1706553287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BREAKING: Kalvin Phillips FIRST West Ham interview!</title>
      <description>New West Ham signing Kalvin Phillips gives his first interview as a Hammer!


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New West Ham signing Kalvin Phillips gives his first interview as a Hammer!


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New West Ham signing Kalvin Phillips gives his first interview as a Hammer!</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>785</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15b18e3c-bbea-11ee-8d0d-bb059657660c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4554123329.mp3?updated=1706232756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matty Etherington: My battle with addiction</title>
      <description>In one of our most powerful episodes yet, ex-West Ham winger Matty Etherington opens up on his battles with a gambling addiction.
Matty also discusses having trials with Manchester United and the lingering heartbreak of defeat in the 2006 FA Cup Final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In one of our most powerful episodes yet, ex-West Ham winger Matty Etherington opens up on his battles with a gambling addiction.
Matty also discusses having trials with Manchester United and the lingering heartbreak of defeat in the 2006 FA Cup Final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In one of our most powerful episodes yet, ex-West Ham winger Matty Etherington opens up on his battles with a gambling addiction.</p><p>Matty also discusses having trials with Manchester United and the lingering heartbreak of defeat in the 2006 FA Cup Final.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3128</itunes:duration>
      <guid isPermaLink="false"><![CDATA[364d6bac-b951-11ee-8678-772f3e6450c5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7254979397.mp3?updated=1705947195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"He's uncoachable": Coach Mark Robson on Lucas Paqueta and January transfer incomings</title>
      <description>First-team coach and former Hammers player Mark Robson joins the pod to discuss his route into coaching, first impressions of Lucas Paqueta and whether we'll see any January transfer activity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>First-team coach and former Hammers player Mark Robson joins the pod to discuss his route into coaching, first impressions of Lucas Paqueta and whether we'll see any January transfer activity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>First-team coach and former Hammers player Mark Robson joins the pod to discuss his route into coaching, first impressions of Lucas Paqueta and whether we'll see any January transfer activity.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2a393f4-b3d6-11ee-bfb9-2b3994f9f06b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8793676265.mp3?updated=1705345169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>'The goal was special!' Ricardo Vaz Tê sits down with Chris Scull and James Collins</title>
      <description>On this week's episode,Ricardo Vaz Tê sits down with Chris Scull and James Collins to discuss all things West Ham United and THAT goal in the play-off final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode,Ricardo Vaz Tê sits down with Chris Scull and James Collins to discuss all things West Ham United and THAT goal in the play-off final.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode,Ricardo Vaz Tê sits down with Chris Scull and James Collins to discuss all things West Ham United and THAT goal in the play-off final.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6ce8e54-ae3e-11ee-87cc-77e8a1b81061]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7087909384.mp3?updated=1704968777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emergency Episode! Australian International Katrina Gorry Arrives!</title>
      <description>EMERGENCY EPISODE! Australian International Katrina Gorry signs for West Ham United Women! Chris and Gilly Flaherty sit down with Katrina to discuss her arrival in East London! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Jan 2024 19:30:00 -0000</pubDate>
      <itunes:title>Emergency Episode! Australian International Katrina Gorry Arrives!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>EMERGENCY EPISODE! Australian International Katrina Gorry signs for West Ham United Women! Chris and Gilly Flaherty sit down with Katrina to discuss her arrival in East London! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>EMERGENCY EPISODE! Australian International Katrina Gorry signs for West Ham United Women! Chris and Gilly Flaherty sit down with Katrina to discuss her arrival in East London! COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1245</itunes:duration>
      <guid isPermaLink="false"><![CDATA[399dabd8-abef-11ee-a739-f7dd410746eb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4705830740.mp3?updated=1704475767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Moncur reveals all in the first Iron Cast episode of 2024</title>
      <description>Our first guest of 2024 is none other than ex-WHU midfielder, John Moncur.

John tells us about his favourite moments playing for West Ham United and gives us exclusive insight into his playing days. Check it out! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our first guest of 2024 is none other than ex-WHU midfielder, John Moncur.

John tells us about his favourite moments playing for West Ham United and gives us exclusive insight into his playing days. Check it out! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our first guest of 2024 is none other than ex-WHU midfielder, John Moncur.</p><p><br></p><p>John tells us about his favourite moments playing for West Ham United and gives us exclusive insight into his playing days. Check it out! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07d8fcf2-a0e5-11ee-8fc6-278eca34bb0f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8100064935.mp3?updated=1703261904" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Iron Cast 2023 Best Bits! </title>
      <description>We're ending 2023 with the best bits from Iron Cast so far. See you in the new year. Come on you Irons!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're ending 2023 with the best bits from Iron Cast so far. See you in the new year. Come on you Irons!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're ending 2023 with the best bits from Iron Cast so far. See you in the new year. Come on you Irons!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2328</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d75f6a6c-a0e3-11ee-a93a-279c341fa985]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1509014350.mp3?updated=1703261481" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ginger Pele on not liking Christmas and players giving each other presents! #ASKGINGE RETURNS! </title>
      <description>#ASKGINGE RETURNS! 

The attention returns to the Ironcast co-host, James Collins as he answers questions submitted by YOU! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>#ASKGINGE RETURNS! 

The attention returns to the Ironcast co-host, James Collins as he answers questions submitted by YOU! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>#ASKGINGE RETURNS! </p><p><br></p><p>The attention returns to the Ironcast co-host, James Collins as he answers questions submitted by YOU! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1524</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f50ea6b4-9d95-11ee-8b92-0f96f149100d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3511942366.mp3?updated=1702898089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bobby Zamora on beef with Sol Campbell, not liking football and the manager nicknamed ‘Chocolate’</title>
      <description>Bobby Zamora is our guest this week on Iron Cast and it’s one of the funniest episodes yet.

Bobby discusses his infamous battle with Sol Campbell at Highbury, the manager nicknamed ‘Chocolate’ and the teammate who tried to put everyone in a headlock when he got into MMA.

He also clarifies comments made around ‘not liking football’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 09:36:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bobby Zamora is our guest this week on Iron Cast and it’s one of the funniest episodes yet.

Bobby discusses his infamous battle with Sol Campbell at Highbury, the manager nicknamed ‘Chocolate’ and the teammate who tried to put everyone in a headlock when he got into MMA.

He also clarifies comments made around ‘not liking football’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bobby Zamora is our guest this week on Iron Cast and it’s one of the funniest episodes yet.</p><p><br></p><p>Bobby discusses his infamous battle with Sol Campbell at Highbury, the manager nicknamed ‘Chocolate’ and the teammate who tried to put everyone in a headlock when he got into MMA.</p><p><br></p><p>He also clarifies comments made around ‘not liking football’.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0516ee54-98d2-11ee-9cae-2bc66acc631f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9004821878.mp3?updated=1702374130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"He burned me with an iron!" Mark Ward on Julian Dicks PART 1</title>
      <description>'80s cult hero Mark Ward joins Iron Cast this week and discusses getting released by Everton for being too small, working in a bakery while playing non-league football and the carnage of rooming with Julian Dicks.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>'80s cult hero Mark Ward joins Iron Cast this week and discusses getting released by Everton for being too small, working in a bakery while playing non-league football and the carnage of rooming with Julian Dicks.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>'80s cult hero Mark Ward joins Iron Cast this week and discusses getting released by Everton for being too small, working in a bakery while playing non-league football and the carnage of rooming with Julian Dicks.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ed033fc-92ed-11ee-a0e3-5f01a409a97f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7439367168.mp3?updated=1701726250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kevin Keen: West Ham Academy forfeits &amp; smashing Arsenal in the FA Youth Cup Final</title>
      <description>This week on Iron Cast, we are joined by former West Ham midfielder Kevin Keen who spent a decade at the club. 
Keen has since gone on to take caretaker charge of the Irons on two occasions, and is currently employed by the club as Under-18s coach.
He talks us through the current academy forfeits, losing his boots when West Ham won promotion and the moment he knew Mark Noble would become a Hammers legend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:title>Kevin Keen: West Ham Academy forfeits &amp; smashing Arsenal in the FA Youth Cup Final</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on Iron Cast, we are joined by former West Ham midfielder Kevin Keen who spent a decade at the club. 
Keen has since gone on to take caretaker charge of the Irons on two occasions, and is currently employed by the club as Under-18s coach.
He talks us through the current academy forfeits, losing his boots when West Ham won promotion and the moment he knew Mark Noble would become a Hammers legend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on Iron Cast, we are joined by former West Ham midfielder Kevin Keen who spent a decade at the club. </p><p>Keen has since gone on to take caretaker charge of the Irons on two occasions, and is currently employed by the club as Under-18s coach.</p><p>He talks us through the current academy forfeits, losing his boots when West Ham won promotion and the moment he knew Mark Noble would become a Hammers legend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8465ef2a-8d47-11ee-b7c1-1735f222dfcb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7300588295.mp3?updated=1701105180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anton Ferdinand is back in the hot seat!</title>
      <description>West Ham's number five is back with the boys...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 07:45:24 -0000</pubDate>
      <itunes:title>Anton Ferdinand is back in the hot seat!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham's number five is back with the boys...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham's number five is back with the boys...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cd9731a-8842-11ee-830e-4fc66ccf2b29]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5997842714.mp3?updated=1700553184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#ASK GINGE.... The first of the series...</title>
      <description>The attention now turns to co-host, James Collins aka The Ginger Pele. The West Ham social media team pulled together some top questions from our fans and this is what YOU and Ginge had to say...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:title>#ASK GINGE.... The first of the series...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The attention now turns to co-host, James Collins aka The Ginger Pele. The West Ham social media team pulled together some top questions from our fans and this is what YOU and Ginge had to say...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The attention now turns to co-host, James Collins aka The Ginger Pele. The West Ham social media team pulled together some top questions from our fans and this is what YOU and Ginge had to say...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[639d5060-8277-11ee-85a9-bbb1dba5399f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1307953696.mp3?updated=1699916602" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six assists already! It's James Ward-Prowse...</title>
      <description>Straight from training and the Caraboa Cup win, James Ward-Prowse joins the Iron Cast boys on today's episode. We chat about team mates, England call ups and how London already feels like home!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 00:01:00 -0000</pubDate>
      <itunes:title>Six assists! It's James Ward-Prowse...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Straight from training and the Caraboa Cup win, James Ward-Prowse joins the Iron Cast boys on today's episode. We chat about team mates, England call ups and how London already feels like home!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Straight from training and the Caraboa Cup win, James Ward-Prowse joins the Iron Cast boys on today's episode. We chat about team mates, England call ups and how London already feels like home!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1948</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08083d2a-7ce4-11ee-8460-7f469383cdc1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4444470695.mp3?updated=1699310613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rehanne Skinner joins Chris Scull and our women's co-host, Gilly Flaherty!</title>
      <description>New West Ham women's manager, Rehanne Skinner is in the house with none other than Ex West Ham captain, Gilly Flaherty!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 00:01:00 -0000</pubDate>
      <itunes:title>Rehanne Skinner joins Chris Scull and our women's co-host, Gilly Flaherty!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New West Ham women's manager, Rehanne Skinner is in the house with none other than Ex West Ham captain, Gilly Flaherty!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New West Ham women's manager, Rehanne Skinner is in the house with none other than Ex West Ham captain, Gilly Flaherty!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2341</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c17a38b0-776e-11ee-9b10-af651d41ba5f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7064252373.mp3?updated=1698790219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Uncle Ange is in the house! Buckle up for this one...</title>
      <description>From Chadwell Heath to Rush Green, from The Boleyn to London Stadium... Angelo Ogbonna has seen it and lived it and now for the very first time, tells it. Sit back and enjoy this one...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:title>Uncle Ange is in the house! Buckle up for this one...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From Chadwell Heath to Rush Green, from The Boleyn to London Stadium... Angelo Ogbonna has seen it and lived it and now for the very first time, tells it. Sit back and enjoy this one...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From Chadwell Heath to Rush Green, from The Boleyn to London Stadium... Angelo Ogbonna has seen it and lived it and now for the very first time, tells it. Sit back and enjoy this one...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2604</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0826b16a-71ef-11ee-8f01-df88f509b79b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7358648206.mp3?updated=1698099082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dean Ashton... England's greatest player they never had.</title>
      <description>One of West Ham's greatest number nines joins the Iron Cast boys to chat Upton Park, England, goals and more importantly THAT bicycle kick!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 23:01:00 -0000</pubDate>
      <itunes:title>Dean Ashton... England's greatest player they never had.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>One of West Ham's greatest number nines joins the Iron Cast boys to chat Upton Park, England, goals and more importantly THAT bicycle kick!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of West Ham's greatest number nines joins the Iron Cast boys to chat Upton Park, England, goals and more importantly THAT bicycle kick!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3963</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6f06f2c-6c68-11ee-abc3-e7f55d5ad5be]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7676243290.mp3?updated=1697492430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We've got a chance David Martin's on Iron Cast!</title>
      <description>On this week's episode of Iron Cast, Chris and Ginge sit down with West Ham United cult hero David Martin! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 09:30:00 -0000</pubDate>
      <itunes:title>We've got a chance David Martin's on Iron Cast!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode of Iron Cast, Chris and Ginge sit down with West Ham United cult hero David Martin! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Iron Cast, Chris and Ginge sit down with West Ham United cult hero David Martin! COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3071</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c96fc8a-674c-11ee-bd9a-cb543281b839]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7277549407.mp3?updated=1696928983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A discussion on No Room For Racism with Anton Ferdinand</title>
      <description>On this week's episode of Iron Cast, Chris and Ginge sit down with Anton Ferdinand to have a discussion on the Premier League's No Room For Racism campaign as well as 'The Soccer Tournament'. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 11:00:00 -0000</pubDate>
      <itunes:title>A discussion on No Room For Racism with Anton Ferdinand</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode of Iron Cast, Chris and Ginge sit down with Anton Ferdinand to have a discussion on the Premier League's No Room For Racism campaign as well as 'The Soccer Tournament'. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Iron Cast, Chris and Ginge sit down with Anton Ferdinand to have a discussion on the Premier League's No Room For Racism campaign as well as 'The Soccer Tournament'. COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1404</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f8df86d4-61d4-11ee-a769-c7ff234d1197]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2861159968.mp3?updated=1696329927" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mackenzie Arnold the new Women's Captain!</title>
      <description>BONUS Iron Cast! Today in the Iron Cast studio, Mackenzie Arnold sits down with Chris and Ginge to discuss being appointed captain of West Ham United women's team, her World Cup legacy and the new WSL season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 29 Sep 2023 17:00:00 -0000</pubDate>
      <itunes:title>Mackenzie Arnold the Women's Team Captain!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BONUS Iron Cast! Today in the Iron Cast studio, Mackenzie Arnold sits down with Chris and Ginge to discuss being appointed captain of West Ham United women's team, her World Cup legacy and the new WSL season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BONUS Iron Cast! Today in the Iron Cast studio, Mackenzie Arnold sits down with Chris and Ginge to discuss being appointed captain of West Ham United women's team, her World Cup legacy and the new WSL season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2279ee54-5ee1-11ee-bb96-27411e66ef28]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4867019729.mp3?updated=1696003983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A conversation with Paolo Di Canio!</title>
      <description>West Ham United Cult Hero, Paolo Di Canio, joins Chris and Ginge in the Iron Cast studio for our biggest episode to date! Paolo goes in-depth on his career with West Ham, reflecting on his move to the team in 1999 and some of his most memorable moments for the Irons. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 11:00:00 -0000</pubDate>
      <itunes:title>A conversation with Paolo Di Canio!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham United Cult Hero, Paolo Di Canio, joins Chris and Ginge in the Iron Cast studio for our biggest episode to date! Paolo goes in-depth on his career with West Ham, reflecting on his move to the team in 1999 and some of his most memorable moments for the Irons. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham United Cult Hero, Paolo Di Canio, joins Chris and Ginge in the Iron Cast studio for our biggest episode to date! Paolo goes in-depth on his career with West Ham, reflecting on his move to the team in 1999 and some of his most memorable moments for the Irons. COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2326</itunes:duration>
      <guid isPermaLink="false"><![CDATA[77b9ac52-5bfc-11ee-9cc6-13e82c6711ac]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6242059658.mp3?updated=1695741929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kudus, Mavropanos and Johnson live from JD Sports Oxford Street!</title>
      <description>On this week's episode, Mohammed Kudus, Dinos Mavropanos and Ben Johnson, sit down with Chris and Ginge at JD Sports Oxford Street! Our first ever Iron Cast in front of a live studio audience, hosted by West Ham United's Official Sleeve Partner JD Sports!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 12:05:00 -0000</pubDate>
      <itunes:title>Kudus, Mavropanos and Johnson live from JD Sports Oxford Street!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode, Mohammed Kudus, Dinos Mavropanos and Ben Johnson, sit down with Chris and Ginge at JD Sports Oxford Street! Our first ever Iron Cast in front of a live studio audience, hosted by West Ham United's Official Sleeve Partner JD Sports!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode, Mohammed Kudus, Dinos Mavropanos and Ben Johnson, sit down with Chris and Ginge at JD Sports Oxford Street! Our first ever Iron Cast in front of a live studio audience, hosted by West Ham United's Official Sleeve Partner JD Sports!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[968ff7f8-56e3-11ee-92c1-bb2efc0206f3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3399714776.mp3?updated=1695130897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matt Jarvis On His Career And Time At West Ham!</title>
      <description>On this weeks episode of Iron Cast, Chris and Ginge sit down with ex West Ham United and England International, Matt Jarvis. Jarvo sits down in the Iron Cast studio to talk through his footballing career and his time at West Ham! COYI!

Iron Cast is going on tour and taking over JD Sports! Our first ever podcast in front of a live audience is taking place next Monday 18th September, at JD Sports Oxford Street. Sign up now for a chance to be within the live studio audience: https://reporting.jdsports.co.uk/cgi-bin/msite?social_comp_5+a+0+0+0+0+0
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 12:00:00 -0000</pubDate>
      <itunes:title>Matt Jarvis On His Career And Time At West Ham!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this weeks episode of Iron Cast, Chris and Ginge sit down with ex West Ham United and England International, Matt Jarvis. Jarvo sits down in the Iron Cast studio to talk through his footballing career and his time at West Ham! COYI!

Iron Cast is going on tour and taking over JD Sports! Our first ever podcast in front of a live audience is taking place next Monday 18th September, at JD Sports Oxford Street. Sign up now for a chance to be within the live studio audience: https://reporting.jdsports.co.uk/cgi-bin/msite?social_comp_5+a+0+0+0+0+0
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this weeks episode of Iron Cast, Chris and Ginge sit down with ex West Ham United and England International, Matt Jarvis. Jarvo sits down in the Iron Cast studio to talk through his footballing career and his time at West Ham! COYI!</p><p><br></p><p>Iron Cast is going on tour and taking over JD Sports! Our first ever podcast in front of a live audience is taking place next Monday 18th September, at JD Sports Oxford Street. Sign up now for a chance to be within the live studio audience: https://reporting.jdsports.co.uk/cgi-bin/msite?social_comp_5+a+0+0+0+0+0</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3196</itunes:duration>
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    </item>
    <item>
      <title>Bobby Moore, Premier League Medals and The Boys of '86... the life of Tony Gale!</title>
      <description>On this weeks episode of Iron Cast, Chris and Ginge sit down with West Ham United legend, Tony Gale. The boys talk carpooling with Bobby Moore, The Boys of '86 and Blackburn Rovers singing Bubbles in 1995. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 11:01:00 -0000</pubDate>
      <itunes:title>Bobby Moore, Premier League Medals and The Boys of '86... the life of Tony Gale!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle>On this weeks episode of Iron Cast, Chris and Ginge sit down with West Ham United legend, Tony Gale.</itunes:subtitle>
      <itunes:summary>On this weeks episode of Iron Cast, Chris and Ginge sit down with West Ham United legend, Tony Gale. The boys talk carpooling with Bobby Moore, The Boys of '86 and Blackburn Rovers singing Bubbles in 1995. COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this weeks episode of Iron Cast, Chris and Ginge sit down with West Ham United legend, Tony Gale. The boys talk carpooling with Bobby Moore, The Boys of '86 and Blackburn Rovers singing Bubbles in 1995. COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3525</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d2834a2-4bd7-11ee-b635-abb7042177f3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9740601699.mp3?updated=1693911920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD: Europa League draw reaction with Carlton Cole and Guvna B!</title>
      <description>Chris Scull, the Ginger Pele, Guvna B and our very own Carlton Cole reflect on our Europa League Draw. Straight off the back of an Iron Cast live stream, the boys talk of European nights, mid week preparations and who our favourite Bačka Topola player is?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Sep 2023 14:37:00 -0000</pubDate>
      <itunes:title>BONUS POD: Europa League draw reaction with Carlton Cole and Guvna B!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle>Reaction to the Europa League draw with Carlton Cole and Guvna B!</itunes:subtitle>
      <itunes:summary>Chris Scull, the Ginger Pele, Guvna B and our very own Carlton Cole reflect on our Europa League Draw. Straight off the back of an Iron Cast live stream, the boys talk of European nights, mid week preparations and who our favourite Bačka Topola player is?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris Scull, the Ginger Pele, Guvna B and our very own Carlton Cole reflect on our Europa League Draw. Straight off the back of an Iron Cast live stream, the boys talk of European nights, mid week preparations and who our favourite Bačka Topola player is?!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1184</itunes:duration>
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    </item>
    <item>
      <title>Kevin Nolan: Finals, Fights and Allardyce...</title>
      <description>West Ham United First Team Coach, Kevin Nolan, is the next guest to sit down with Chris and Ginge in the Iron Cast studio. Kev relives some key moments from his footballing career as well as that night in Prague! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 10:58:00 -0000</pubDate>
      <itunes:title>Kevin Nolan: Finals, Fights and Allardyce...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>West Ham United First Team Coach, Kevin Nolan, is the next guest to sit down with Chris and Ginge in the Iron Cast studio. Kev relives some key moments from his footballing career as well as that night in Prague! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>West Ham United First Team Coach, Kevin Nolan, is the next guest to sit down with Chris and Ginge in the Iron Cast studio. Kev relives some key moments from his footballing career as well as that night in Prague! COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2993</itunes:duration>
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    </item>
    <item>
      <title>BONUS POD: Mohammed Kudus first club interview!</title>
      <description>Chris and Anton discuss our Premier League away win over Brighton &amp; Hove Albion. We also introduce our fourth summer signing Mohammed Kudus! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Aug 2023 18:04:57 -0000</pubDate>
      <itunes:title>Mohammed Kudus first club interview!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chris and Anton discuss our Premier League away win over Brighton &amp; Hove Albion. We also introduce our fourth summer signing Mohammed Kudus! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris and Anton discuss our Premier League away win over Brighton &amp; Hove Albion. We also introduce our fourth summer signing Mohammed Kudus! COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2062</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e170f364-44bc-11ee-b802-afad5926f0e9]]></guid>
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    </item>
    <item>
      <title>A Chelsea home win AND a new Greek Centre-Back!</title>
      <description>Oh what a glorious episode we have lined up for you. Chris and Ginge revel in our opening home game win against our West End rivals, Chelsea. And of course... we introduce our new number 15... Konstantinos Mavropanos! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 17:30:00 -0000</pubDate>
      <itunes:title>Chelsea home win and Konstantinos Mavropanos</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Oh what a glorious episode we have lined up for you. Chris and Ginge revel in our opening home game win against our West End rivals, Chelsea. And of course... we introduce our new number 15... Konstantinos Mavropanos! COYI!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oh what a glorious episode we have lined up for you. Chris and Ginge revel in our opening home game win against our West End rivals, Chelsea. And of course... we introduce our new number 15... Konstantinos Mavropanos! COYI!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc9d9e98-410f-11ee-be6a-93e11f8d8b07]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8652579726.mp3?updated=1692725842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD: We have our new number 7... James Ward-Prowse!</title>
      <description>Our second summer signing James Ward-Prowse sits down in the Iron Cast studio and chats free kicks, golf swings and linking up with Danny Ings again! COYI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Aug 2023 08:00:00 -0000</pubDate>
      <itunes:title>James Ward-Prowse first club interview!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our second summer signing James Ward-Prowse sits down in the Iron Cast studio and chats free kicks, golf swings and linking up with Danny Ings again! COYI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our second summer signing James Ward-Prowse sits down in the Iron Cast studio and chats free kicks, golf swings and linking up with Danny Ings again! COYI</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a9b819a-39db-11ee-a0a8-df938948ab31]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8547437129.mp3?updated=1691999884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD:  Edson Álvarez first club interview!</title>
      <description>Mexican midfielder Edson Álvarez signs for the Hammers. We ask him about his early life, why he chose the No.19 shirt, and what we can expect from him this season! COYI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Aug 2023 11:00:00 -0000</pubDate>
      <itunes:title>Edson Álvarez first club interview!</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mexican midfielder Edson Álvarez signs for the Hammers. We ask him about his early life, why he chose the No.19 shirt, and what we can expect from him this season! COYI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mexican midfielder Edson Álvarez signs for the Hammers. We ask him about his early life, why he chose the No.19 shirt, and what we can expect from him this season! COYI</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>834</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45a89b1c-3751-11ee-a86c-27af34af4995]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7169629795.mp3?updated=1691658165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 1: Jarrod Bowen, Pablo Fornals, Divin Mubama</title>
      <description>Co hosts, Chris Scull and The Ginger Pele (James Collins) launch the first episode of Iron Cast - the official West Ham Podcast. Recorded at the InterContinental on the evening of The Road to Victory, we spoke to Jarrod Bowen, Pablo Fornals and Divin Mubama who dive into stories from their memorable night in Prague and how they all celebrated. ;)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 11:01:00 -0000</pubDate>
      <itunes:title>Jarrod Bowen, Pablo Fornals, Divin Mubama</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Co hosts, Chris Scull and The Ginger Pele (James Collins) launch the first episode of Iron Cast - the official West Ham Podcast. Recorded at the InterContinental on the evening of The Road to Victory, we spoke to Jarrod Bowen, Pablo Fornals and Divin Mubama who dive into stories from their memorable night in Prague and how they all celebrated. ;)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Co hosts, Chris Scull and The Ginger Pele (James Collins) launch the first episode of Iron Cast - the official West Ham Podcast. Recorded at the InterContinental on the evening of The Road to Victory, we spoke to Jarrod Bowen, Pablo Fornals and Divin Mubama who dive into stories from their memorable night in Prague and how they all celebrated. ;)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[68c2c084-35d3-11ee-81c1-87cde1a00810]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7544597420.mp3?updated=1691585681" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coming Soon... Iron Cast: The Official West Ham United Podcast</title>
      <description>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! 
Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.
Hit subscribe now and get ready for the first episode... coming soon!
Come on you Irons!
To get in touch with the show, email: ironcast@westhamunited.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 May 2023 15:30:07 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>West Ham United FC</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! 
Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.
Hit subscribe now and get ready for the first episode... coming soon!
Come on you Irons!
To get in touch with the show, email: ironcast@westhamunited.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for the ultimate podcast experience for fans of the Hammers - the official West Ham United football podcast! </p><p>Every week, join us for in-depth interviews with first team players as they discuss their journey to the Premier League and their experiences at the London Stadium and beyond.</p><p>Hit subscribe now and get ready for the first episode... coming soon!</p><p>Come on you Irons!</p><p>To get in touch with the show, email: ironcast@westhamunited.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>218</itunes:duration>
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      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9730560426.mp3?updated=1683300952" length="0" type="audio/mpeg"/>
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