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    <title>Ruck ‘n’ Roll</title>
    <link>www.rucknroll.co.uk</link>
    <language>en</language>
    <copyright>Ruck ‘n’ Roll</copyright>
    <description>Rugby with a soundtrack. Occasionally sweary. “The standard setter for the Woke rugby twitter” #TacklingMentalHealth</description>
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      <title>Ruck ‘n’ Roll</title>
      <link>www.rucknroll.co.uk</link>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Ruck ‘n’ Roll</itunes:author>
    <itunes:summary>Rugby with a soundtrack. Occasionally sweary. “The standard setter for the Woke rugby twitter” #TacklingMentalHealth</itunes:summary>
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      <![CDATA[<p>Rugby with a soundtrack. Occasionally sweary. “The standard setter for the Woke rugby twitter” #TacklingMentalHealth</p>]]>
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    <itunes:owner>
      <itunes:name>Ruck ‘n’ Roll</itunes:name>
      <itunes:email>rnrrugby@gmail.co.uk</itunes:email>
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    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
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    <item>
      <title>Doddie Aid Explainer (That Explains Nothing)</title>
      <link>https://app.doddieaid.com/dashboard/leagues/league-detail-view/?lid=925</link>
      <description>Against all warnings we cross the streams as Ruck 'n' Roll and Scottish Rugby Podcast come together to raise money for Doddie Aid whilst Grav and Jonny put their reputation and cash on the line to face off in competition.

But it's just how much work they can do, sign up to help one of them and to raise money and awareness for MND. Sign up now, join the 'Ruck n Roll Phoenix' league and the 'We're Gonna Deep Fry Your Rarebit' league and let battle commence.

PLUS a chance to win two pints from their own pockets

https://app.doddieaid.com/dashboard/leagues/league-detail-view/?lid=925
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Jan 2025 20:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Against all warnings we cross the streams as Ruck 'n' Roll and Scottish Rugby Podcast come together to raise money for Doddie Aid whilst Grav and Jonny put their reputation and cash on the line to face off in competition.

But it's just how much work they can do, sign up to help one of them and to raise money and awareness for MND. Sign up now, join the 'Ruck n Roll Phoenix' league and the 'We're Gonna Deep Fry Your Rarebit' league and let battle commence.

PLUS a chance to win two pints from their own pockets

https://app.doddieaid.com/dashboard/leagues/league-detail-view/?lid=925
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Against all warnings we cross the streams as Ruck 'n' Roll and Scottish Rugby Podcast come together to raise money for Doddie Aid whilst Grav and Jonny put their reputation and cash on the line to face off in competition.</p><p><br></p><p>But it's just how much work they can do, sign up to help one of them and to raise money and awareness for MND. Sign up now, join the <strong>'Ruck n Roll Phoenix'</strong> league and the <strong>'We're Gonna Deep Fry Your Rarebit'</strong> league and let battle commence.</p><p><br></p><p>PLUS a chance to win two pints from their own pockets</p><p><br></p><p><a href="https://app.doddieaid.com/dashboard/leagues/league-detail-view/?lid=925">https://app.doddieaid.com/dashboard/leagues/league-detail-view/?lid=925</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1322</itunes:duration>
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    <item>
      <title>The Danish Duhan</title>
      <description>Patricia’s not on her own this time, as Dr Rhi Garth Jones joins her to talk world rugby awards, when Warren Gatland will lose his job, Ireland Issues, and the incredible story of the return of Denmark women’s rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 19:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Patricia’s not on her own this time, as Dr Rhi Garth Jones joins her to talk world rugby awards, when Warren Gatland will lose his job, Ireland Issues, and the incredible story of the return of Denmark women’s rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia’s not on her own this time, as Dr Rhi Garth Jones joins her to talk world rugby awards, when Warren Gatland will lose his job, Ireland Issues, and the incredible story of the return of Denmark women’s rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4758</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Patricia: Ridin Solo</title>
      <description>With Grav being a big let down and snoozing through a pre planned recording, Patricia stepped up to the plate to record a preview of this weekend's games
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Nov 2024 20:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With Grav being a big let down and snoozing through a pre planned recording, Patricia stepped up to the plate to record a preview of this weekend's games
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Grav being a big let down and snoozing through a pre planned recording, Patricia stepped up to the plate to record a preview of this weekend's games</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>924</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Daniel Sheen</title>
      <description>Grav and Patricia back again to discuss the return once again of Johnny Sexton, Welsh rugby's fifth region, being at odds with Gatland, lots of Darcys, negotiating family positions and an the wrong squad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 19:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia back again to discuss the return once again of Johnny Sexton, Welsh rugby's fifth region, being at odds with Gatland, lots of Darcys, negotiating family positions and an the wrong squad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia back again to discuss the return once again of Johnny Sexton, Welsh rugby's fifth region, being at odds with Gatland, lots of Darcys, negotiating family positions and an the wrong squad</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4150</itunes:duration>
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    <item>
      <title>The Fugitive</title>
      <link>https://www.patreon.com/posts/fugitive-114134543?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav and Patricia come together to talk harbouring fugitives, counting players, the greatest team ever, protecting 9s, "gooseys" and when don't you clap something you appreciate?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 20:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia come together to talk harbouring fugitives, counting players, the greatest team ever, protecting 9s, "gooseys" and when don't you clap something you appreciate?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together to talk harbouring fugitives, counting players, the greatest team ever, protecting 9s, "gooseys" and when don't you clap something you appreciate?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4952</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63ed32be-8bfa-11ef-8631-b3fad9cd3745]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9964884542.mp3?updated=1729110614" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who the f*** is Graham Kinghorn?</title>
      <link>https://www.patreon.com/posts/who-f-is-graham-113242196?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>The new season is underway and after the second round, Grav and Patricia are here to talk about it, WXV, Chelsea Daggers, Strictly, peak Cheika, AI, Aperol and Leinestermas
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 19:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The new season is underway and after the second round, Grav and Patricia are here to talk about it, WXV, Chelsea Daggers, Strictly, peak Cheika, AI, Aperol and Leinestermas
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The new season is underway and after the second round, Grav and Patricia are here to talk about it, WXV, Chelsea Daggers, Strictly, peak Cheika, AI, Aperol and Leinestermas</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5837</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f9ac3be-80f7-11ef-bd78-4b899690d7cf]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4225302665.mp3?updated=1727899639" length="0" type="audio/mpeg"/>
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    <item>
      <title>James Stafford and the URC Preview</title>
      <link>https://www.patreon.com/posts/james-stafford-112324259?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav and Patricia are joined by author and rugby fan James Stafford to discuss the new season, his book 'Rugby Rebels, Role Models and Giant Killers,' his new book 'Unbelievable Underdogs and Rebellious Role Models,' Welsh rugby, Chris Robshaw and Samuel L. Jackson.

Get his books here;
https://www.polarispublishing.com/book/an-illustrated-history-of-rugby-rebels-role-models-and-giant-killers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 20:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by author and rugby fan James Stafford to discuss the new season, his book 'Rugby Rebels, Role Models and Giant Killers,' his new book 'Unbelievable Underdogs and Rebellious Role Models,' Welsh rugby, Chris Robshaw and Samuel L. Jackson.

Get his books here;
https://www.polarispublishing.com/book/an-illustrated-history-of-rugby-rebels-role-models-and-giant-killers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by author and rugby fan James Stafford to discuss the new season, his book <strong>'Rugby Rebels, Role Models and Giant Killers,' </strong>his new book 'Unbelievable Underdogs and Rebellious Role Models,' Welsh rugby, Chris Robshaw and Samuel L. Jackson.</p><p><br></p><p>Get his books here;</p><p><a href="https://www.polarispublishing.com/book/an-illustrated-history-of-rugby-rebels-role-models-and-giant-killers">https://www.polarispublishing.com/book/an-illustrated-history-of-rugby-rebels-role-models-and-giant-killers</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6111</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a10c23a-7600-11ef-bfcb-3be0a1e5ad3a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1257570540.mp3?updated=1726693344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>End of Season Review 2024</title>
      <link>https://www.patreon.com/posts/end-of-season-108980568?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav and Patricia are joined by Jonny McGinty to discuss the rugby season just past, the things they aren't allowed to talk about, competing at the imaginary home Olympics, quizzes, long seasons and Patricia's continuing technical issues
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Jul 2024 16:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Jonny McGinty to discuss the rugby season just past, the things they aren't allowed to talk about, competing at the imaginary home Olympics, quizzes, long seasons and Patricia's continuing technical issues
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Jonny McGinty to discuss the rugby season just past, the things they aren't allowed to talk about, competing at the imaginary home Olympics, quizzes, long seasons and Patricia's continuing technical issues</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3927</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49c02af6-4d00-11ef-9876-376759c97bc0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4112799297.mp3?updated=1722185704" length="0" type="audio/mpeg"/>
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    <item>
      <title>Patricia and the Chipmunks</title>
      <link>https://www.patreon.com/posts/patricia-and-107478542?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav and Patricia once again battle their technology to talk misogynistic Masons, big fines, long distance cinemas, Taylor Swift and ask whether or not it's sexist. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia once again battle their technology to talk misogynistic Masons, big fines, long distance cinemas, Taylor Swift and ask whether or not it's sexist. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia once again battle their technology to talk misogynistic Masons, big fines, long distance cinemas, Taylor Swift and ask whether or not it's sexist. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3810</itunes:duration>
      <guid isPermaLink="false"><![CDATA[62a7a0fa-3a48-11ef-95ef-834619fd8982]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5235815021.mp3?updated=1720127568" length="0" type="audio/mpeg"/>
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    <item>
      <title>Courtney Lawes Champagne Goggles</title>
      <link>https://www.patreon.com/posts/courtney-lawes-106082177?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav and Patricia get together to discuss Pick n’ Mix. Globogym Purple Cobras, Jack Black versus Jude Law, best hands in Welsh rugby, double winning refs and eating squirrels, camels and hot dogs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Jun 2024 18:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia get together to discuss Pick n’ Mix. Globogym Purple Cobras, Jack Black versus Jude Law, best hands in Welsh rugby, double winning refs and eating squirrels, camels and hot dogs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia get together to discuss Pick n’ Mix. Globogym Purple Cobras, Jack Black versus Jude Law, best hands in Welsh rugby, double winning refs and eating squirrels, camels and hot dogs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5189</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92c7d88e-28ed-11ef-b922-63a238265e13]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5267532848.mp3?updated=1718220724" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crouch Down for a Personal Moment</title>
      <link>https://www.patreon.com/posts/crouch-down-for-105646574?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Patricia joins Grav on this week’s Rucky R to talk about stress stroke, a cider drinker, deserving to get punched by Johnny Hill and Lenny Henry’s pencil case
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 19:29:00 -0000</pubDate>
      <itunes:title>Crouch Down for a Personal Moment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Patricia joins Grav on this week’s Rucky R to talk about stress stroke, a cider drinker, deserving to get punched by Johnny Hill and Lenny Henry’s pencil case
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia joins Grav on this week’s Rucky R to talk about stress stroke, a cider drinker, deserving to get punched by Johnny Hill and Lenny Henry’s pencil case</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2116774-2371-11ef-ad94-cffd4aac58b6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2707960207.mp3?updated=1717616051" length="0" type="audio/mpeg"/>
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    <item>
      <title>Glasses, Buzzards and Corned Beef Pie</title>
      <description>Grav and Patricia get together again to discuss no Uber in Ireland, the wrong stand, fixed noses, 5th stars, a pair of Zebras and karaoke songs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2024 19:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Grav and Patricia get together again to discuss no Uber in Ireland, the wrong stand, fixed noses, 5th stars, a pair of Zebras and karaoke songs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia get together again to discuss no Uber in Ireland, the wrong stand, fixed noses, 5th stars, a pair of Zebras and karaoke songs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7371b2f2-1ebb-11ef-8675-6bafb9ebcb9a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1150079920.mp3?updated=1717097896" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rise Like a Phoenix</title>
      <link>https://patreon.com/RnRRugby</link>
      <description>Finally, Grav and Patricia return to the microphones to record a podcast and it's a great one. They talk wafers v biscuits, leopard print ties, rugby burn out, Ellie Kildunne (naturally), tasers and New Tredegar... and all whilst eating a Wispa Gold
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 May 2024 19:20:00 -0000</pubDate>
      <itunes:title>Rise Like a Phoenix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Finally, Grav and Patricia return to the microphones to record a podcast and it's a great one. They talk wafers v biscuits, leopard print ties, rugby burn out, Ellie Kildunne (naturally), tasers and New Tredegar... and all whilst eating a Wispa Gold</itunes:subtitle>
      <itunes:summary>Finally, Grav and Patricia return to the microphones to record a podcast and it's a great one. They talk wafers v biscuits, leopard print ties, rugby burn out, Ellie Kildunne (naturally), tasers and New Tredegar... and all whilst eating a Wispa Gold
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finally, Grav and Patricia return to the microphones to record a podcast and it's a great one. They talk wafers v biscuits, leopard print ties, rugby burn out, Ellie Kildunne (naturally), tasers and New Tredegar... and all whilst eating a Wispa Gold</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70c1870e-186b-11ef-ad12-1bfa8c8a52fb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4204943526.mp3?updated=1716406072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pat &amp; Jess</title>
      <description>Patricia and the brilliant Jess Hayden join together to look at the Six Nations so far and talk Super Saturday, which countries Jess hates and Ellie Kildunne being bullshit
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 19:29:50 -0000</pubDate>
      <itunes:title>Pat &amp; Jess</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia and the brilliant Jess Hayden join together to look at the Six Nations so far and talk Super Saturday, which countries Jess hates and Ellie Kildunne being bullshit</itunes:subtitle>
      <itunes:summary>Patricia and the brilliant Jess Hayden join together to look at the Six Nations so far and talk Super Saturday, which countries Jess hates and Ellie Kildunne being bullshit
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia and the brilliant Jess Hayden join together to look at the Six Nations so far and talk Super Saturday, which countries Jess hates and Ellie Kildunne being bullshit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[723f6042-026d-11ef-9dd4-efbd5c983829]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9522979389.mp3?updated=1713987315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Debonair, Suave and Ballsy</title>
      <link>https://www.patreon.com/posts/debonair-suave-102610247?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>After a gruelling 90 minute shift Patricia joins Grav to talk about Shrek 2, ya man from Saw, posh white people, upsetting Northampton fans, upsetting Leinster fans and a slappable face
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 20:24:00 -0000</pubDate>
      <itunes:title>Debonair, Suave and Ballsy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>After a gruelling 90 minute shift Patricia joins Grav to talk about Shrek 2, ya man from Saw, posh white people, upsetting Northampton fans, upsetting Leinster fans and a slappable face</itunes:subtitle>
      <itunes:summary>After a gruelling 90 minute shift Patricia joins Grav to talk about Shrek 2, ya man from Saw, posh white people, upsetting Northampton fans, upsetting Leinster fans and a slappable face
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a gruelling 90 minute shift Patricia joins Grav to talk about Shrek 2, ya man from Saw, posh white people, upsetting Northampton fans, upsetting Leinster fans and a slappable face</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6543</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c15c29b2-fdc2-11ee-8d13-0fadced36aff]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7786918436.mp3?updated=1713473476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nobody Wants Austin Healey to Be Right</title>
      <description>A new episode with Grav and Patricia talking Magic Mike in 3D, JK Rowling, can’t afford a chicken box, fish in the midlands, Irish TV, Father Ted and The Commitments, the Women’s Six Nations and Europe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 19:03:05 -0000</pubDate>
      <itunes:title>Nobody Wants Austin Healey to Be Right</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>A new episode with Grav and  PatriciaV talking Magic Mike in 3D, JK Rowling, can’t afford a chicken box, fish in the midlands, Irish TV, Father Ted and The Commitments, the Women’s Six Nations and Europe</itunes:subtitle>
      <itunes:summary>A new episode with Grav and Patricia talking Magic Mike in 3D, JK Rowling, can’t afford a chicken box, fish in the midlands, Irish TV, Father Ted and The Commitments, the Women’s Six Nations and Europe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new episode with Grav and Patricia talking Magic Mike in 3D, JK Rowling, can’t afford a chicken box, fish in the midlands, Irish TV, Father Ted and The Commitments, the Women’s Six Nations and Europe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5832</itunes:duration>
      <guid isPermaLink="false"><![CDATA[894ef728-f121-11ee-b006-3367ec9b567e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3869148182.mp3?updated=1712085025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Takeover: W6N Round 2 Preview </title>
      <link>https://www.patreon.com/posts/takeover-w6n-2-101231316?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Rhiannon Garth Jones once again fills in for Grav as she and Will Owen join Patricia to preview the second round of W6N action, as well as jelly sweets, manjobs, and Lego
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 14:09:15 -0000</pubDate>
      <itunes:title>Takeover: W6N Round 2 Preview </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Rhiannon Garth Jones once again fills in for Grav as she and Will Owen join Patricia to preview the second round of W6N action, as well as jelly sweets, manjobs, and Lego</itunes:subtitle>
      <itunes:summary>Rhiannon Garth Jones once again fills in for Grav as she and Will Owen join Patricia to preview the second round of W6N action, as well as jelly sweets, manjobs, and Lego
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rhiannon Garth Jones once again fills in for Grav as she and Will Owen join Patricia to preview the second round of W6N action, as well as jelly sweets, manjobs, and Lego</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5051</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6d0576fa-ed0c-11ee-bcf1-270dc61d7b0d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6475577067.mp3?updated=1711636377" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Think His Name Is Sean</title>
      <description>Grav and Patricia come together to discuss what the men did, what the women will do, Sidney Sweeney, Laura Norder, cool looking Italian players, Ben Earl and the effects of codeine
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Mar 2024 20:19:59 -0000</pubDate>
      <itunes:title>I Think His Name Is Sean</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia come together to discuss what the men did, what the women will do, Sidney Sweeney, Laura Norder, cool looking Italian players, Ben Earl and the effects of codeine</itunes:subtitle>
      <itunes:summary>Grav and Patricia come together to discuss what the men did, what the women will do, Sidney Sweeney, Laura Norder, cool looking Italian players, Ben Earl and the effects of codeine
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together to discuss what the men did, what the women will do, Sidney Sweeney, Laura Norder, cool looking Italian players, Ben Earl and the effects of codeine</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5735</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ec7ee9e-e7be-11ee-a379-dfa17a84f732]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6810339656.mp3?updated=1711052743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jessica Hayden: The Red Roses</title>
      <description>Patricia is joined by Rhiannon Garth Jones and very special guest Jessica Hayden to discuss her incredible new book The Red Roses: Behind the Scenes with the England's Women's Rugby Team. They also talk about all things women's rugby ahead of the W6N and about rugby played by men for a minutes.
Jess's book is available here: https://www.amazon.co.uk/Red-Roses-Behind-Scenes-England/dp/1913759164
As well as in all good book stores and some rubbish ones as well
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 21:25:16 -0000</pubDate>
      <itunes:title>Jessica Hayden: The Red Roses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia is joined by Rhiannon Garth Jones and very special guest Jessica Hayden to discuss her incredible new book The Red Roses: Behind the Scenes with the England's Women's Rugby Team.  They also talk about all things women's rugby ahead of the W6N and about rugby played by men for a minutes. Jess's book is available here: https://www.amazon.co.uk/Red-Roses-Behind-Scenes-England/dp/1913759164  As well as in all good book stores and some rubbish ones as well</itunes:subtitle>
      <itunes:summary>Patricia is joined by Rhiannon Garth Jones and very special guest Jessica Hayden to discuss her incredible new book The Red Roses: Behind the Scenes with the England's Women's Rugby Team. They also talk about all things women's rugby ahead of the W6N and about rugby played by men for a minutes.
Jess's book is available here: https://www.amazon.co.uk/Red-Roses-Behind-Scenes-England/dp/1913759164
As well as in all good book stores and some rubbish ones as well
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia is joined by Rhiannon Garth Jones and very special guest Jessica Hayden to discuss her incredible new book The Red Roses: Behind the Scenes with the England's Women's Rugby Team. They also talk about all things women's rugby ahead of the W6N and about rugby played by men for a minutes.</p><p>Jess's book is available here: https://www.amazon.co.uk/Red-Roses-Behind-Scenes-England/dp/1913759164</p><p>As well as in all good book stores and some rubbish ones as well</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6070</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e8c908fe-e246-11ee-9669-fbeed061a337]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2625795630.mp3?updated=1710451882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CMAT v Trevor Brennan: WWE Smackdown </title>
      <description>With Grav away for the week Patricia is joined by Will Owen and special guest Sir (Sir) Bill Beaumont to talk sort-of-about round two of the Six Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Feb 2024 13:47:03 -0000</pubDate>
      <itunes:title>CMAT v Trevor Brennan: WWE Smackdown </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>With Grav away for the week Patricia is joined by Will Owen and special guest Sir (Sir) Bill Beaumont to talk sort-of-about round two of the Six Nations</itunes:subtitle>
      <itunes:summary>With Grav away for the week Patricia is joined by Will Owen and special guest Sir (Sir) Bill Beaumont to talk sort-of-about round two of the Six Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Grav away for the week Patricia is joined by Will Owen and special guest Sir (Sir) Bill Beaumont to talk sort-of-about round two of the Six Nations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b35991b2-cc06-11ee-b4b0-eb0e194b47e2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5285147703.mp3?updated=1708005179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Calvert's Quiff</title>
      <description>With Patricia absent, Grav is joined by Rhiannon Garth Jones and Phil Lewis to talk Jonny squats, Angus Gardner’s trot, bunker systems, being a goldfish, Wayne Pivac syndrome, Barry John, James Lowe kicks, he’s not the guy, cats at a rave, first time kebabs, banter results and pow wows
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Feb 2024 21:26:05 -0000</pubDate>
      <itunes:title>Lee Calvert's Quiff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>With Patricia absent, Grav is joined by Rhiannon Garth Jones and Phil Lewis to talk Jonny squats, Angus Gardner’s trot, bunker systems, being a goldfish, Wayne Pivac syndrome, Barry John, James Lowe kicks, he’s not the guy, cats at a rave, first time kebabs, banter results and pow wows</itunes:subtitle>
      <itunes:summary>With Patricia absent, Grav is joined by Rhiannon Garth Jones and Phil Lewis to talk Jonny squats, Angus Gardner’s trot, bunker systems, being a goldfish, Wayne Pivac syndrome, Barry John, James Lowe kicks, he’s not the guy, cats at a rave, first time kebabs, banter results and pow wows
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Patricia absent, Grav is joined by Rhiannon Garth Jones and Phil Lewis to talk Jonny squats, Angus Gardner’s trot, bunker systems, being a goldfish, Wayne Pivac syndrome, Barry John, James Lowe kicks, he’s not the guy, cats at a rave, first time kebabs, banter results and pow wows</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d5d2216-c6c6-11ee-847d-6ff6826ef210]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2121169597.mp3?updated=1707427931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations and Full Contact</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Grav and Patricia come together to talk about the open weekend of the Six Nations and discuss the new Netflix documentary Full Contact. Which England players are made up? What's up with Marcus Sebastian Smith's underwear? Who makes coffee? Why are the Italian staff so unhinged? None of these questions and more answered on this week's episode - exclusive for Patreon subscribers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 21:22:11 -0000</pubDate>
      <itunes:title>Six Nations and Full Contact</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia come together to talk about the open weekend of the Six Nations and discuss the new Netflix documentary Full Contact. Which England players are made up? What's up with Marcus Sebastian Smith's underwear? Who makes coffee? Why are the Italian staff so unhinged? None of these questions and more answered on this week's episode - exclusive for Patreon subscribers.</itunes:subtitle>
      <itunes:summary>Grav and Patricia come together to talk about the open weekend of the Six Nations and discuss the new Netflix documentary Full Contact. Which England players are made up? What's up with Marcus Sebastian Smith's underwear? Who makes coffee? Why are the Italian staff so unhinged? None of these questions and more answered on this week's episode - exclusive for Patreon subscribers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together to talk about the open weekend of the Six Nations and discuss the new Netflix documentary Full Contact. Which England players are made up? What's up with Marcus Sebastian Smith's underwear? Who makes coffee? Why are the Italian staff so unhinged? None of these questions and more answered on this week's episode - exclusive for Patreon subscribers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4037</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1aab098e-c146-11ee-9977-2ba52e0fb1d2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4365286545.mp3?updated=1706822856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Singing Shoulder to Shoulder</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Grav and Patricia sit down again to discuss Lionel Messi, Thomas Brolin, every flavour of Lindt balls, Justin Long, caps on backwards, codine and who is the secret club slayer?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 20:56:42 -0000</pubDate>
      <itunes:title>Singing Shoulder to Shoulder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia sit down again to discuss Lionel Messi, Thomas Brolin, every flavour of Lindt balls, Justin Long, caps on backwards, codine and who is the secret club slayer?</itunes:subtitle>
      <itunes:summary>Grav and Patricia sit down again to discuss Lionel Messi, Thomas Brolin, every flavour of Lindt balls, Justin Long, caps on backwards, codine and who is the secret club slayer?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia sit down again to discuss Lionel Messi, Thomas Brolin, every flavour of Lindt balls, Justin Long, caps on backwards, codine and who is the secret club slayer?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d02b744-bbc2-11ee-ae56-47bf838a878e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7804139719.mp3?updated=1706216528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poles Vaulting</title>
      <link>https://patreon.com/RnRRugby</link>
      <description>Patricia joins Grav to discuss witch doctors, Oppenheimer, award winning Lions teams, trail blazers, red hats, rugby holidays and why it's Italy's year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 22:23:18 -0000</pubDate>
      <itunes:title>Poles Vaulting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia joins Grav to discuss witch doctors, Oppenheimer, award winning Lions teams, trail blazers, red hats, rugby holidays and why it's Italy's year.</itunes:subtitle>
      <itunes:summary>Patricia joins Grav to discuss witch doctors, Oppenheimer, award winning Lions teams, trail blazers, red hats, rugby holidays and why it's Italy's year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia joins Grav to discuss witch doctors, Oppenheimer, award winning Lions teams, trail blazers, red hats, rugby holidays and why it's Italy's year.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6022</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71fe3024-b64e-11ee-96af-6f5f940bb644]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7607965699.mp3?updated=1705616862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ruck 'n' Roll Awards 2023</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Grav and Patricia come together to host the annual Ruck 'n' Roll Awards and take a look back at 2023. Who will win Best Kit, Worst Team, Twit, T!t and Tw@t of the Year? Who will be honoured The Outstanding Life Time Achievement Award? Find out now
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Jan 2024 23:55:43 -0000</pubDate>
      <itunes:title>Ruck 'n' Roll Awards 2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia come together to host the annual Ruck 'n' Roll Awards and take a look back at 2023. Who will win Best Kit, Worst Team, Twit, T!t and Tw@t of the Year? Who will be honoured The Outstanding Life Time Achievement Award? Find out now</itunes:subtitle>
      <itunes:summary>Grav and Patricia come together to host the annual Ruck 'n' Roll Awards and take a look back at 2023. Who will win Best Kit, Worst Team, Twit, T!t and Tw@t of the Year? Who will be honoured The Outstanding Life Time Achievement Award? Find out now
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together to host the annual Ruck 'n' Roll Awards and take a look back at 2023. Who will win Best Kit, Worst Team, Twit, T!t and Tw@t of the Year? Who will be honoured The Outstanding Life Time Achievement Award? Find out now</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e3794bda-b0c2-11ee-bad5-e7093abf88f2]]></guid>
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    </item>
    <item>
      <title>Check Pon Da Replay</title>
      <description>We’re back baby! Grav is once again joined by Patricia who is serving up more zingers than a waiter at KFC as they discuss Bath’s budget, a Munster barbecue exclusive, crusty old white men and the Animal Challenge Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 22:21:26 -0000</pubDate>
      <itunes:title>Check Pon Da Replay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>We’re back baby! Grav is once again joined by Patricia who is serving up more zingers than a waiter at KFC as they discuss Bath’s budget, a Munster barbecue exclusive, crusty old white men and the Animal Challenge Cup</itunes:subtitle>
      <itunes:summary>We’re back baby! Grav is once again joined by Patricia who is serving up more zingers than a waiter at KFC as they discuss Bath’s budget, a Munster barbecue exclusive, crusty old white men and the Animal Challenge Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re back baby! Grav is once again joined by Patricia who is serving up more zingers than a waiter at KFC as they discuss Bath’s budget, a Munster barbecue exclusive, crusty old white men and the Animal Challenge Cup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4982</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50ebae72-9487-11ee-83f6-1b1375bf7f35]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2295930773.mp3?updated=1701902240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sassy Demon</title>
      <description>Patricia and Grav get together to talk poppies, lilies, trampolines, zip wires, Slotherhouse, Terrifier 3, WXV and Andrew Conway 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Nov 2023 21:27:19 -0000</pubDate>
      <itunes:title>Sassy Demon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia and Grav get together to talk poppies, lilies, trampolines, zip wires, Slotherhouse, Terrifier 3, WXV and Andrew Conway </itunes:subtitle>
      <itunes:summary>Patricia and Grav get together to talk poppies, lilies, trampolines, zip wires, Slotherhouse, Terrifier 3, WXV and Andrew Conway 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia and Grav get together to talk poppies, lilies, trampolines, zip wires, Slotherhouse, Terrifier 3, WXV and Andrew Conway </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7a4c67d4-7f47-11ee-9a98-5bdf0ef757b1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4155544130.mp3?updated=1699565847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RWC Post Mortem</title>
      <description>Patricia returns to join Grav in dissecting the 2023 Rugby World Cup, the team of the tournament and their own pre tournament predictions. All whilst detouring through using subtitles without audio, how not scoring tries is more fun, Shania Twain references and Miley Cyrus
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 21:31:23 -0000</pubDate>
      <itunes:title>RWC Post Mortem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia returns to join Grav in dissecting the 2023 Rugby World Cup, the team of the tournament and their own pre tournament predictions. All whilst detouring through using subtitles without audio, how not scoring tries is more fun, Shania Twain references and Miley Cyrus</itunes:subtitle>
      <itunes:summary>Patricia returns to join Grav in dissecting the 2023 Rugby World Cup, the team of the tournament and their own pre tournament predictions. All whilst detouring through using subtitles without audio, how not scoring tries is more fun, Shania Twain references and Miley Cyrus
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia returns to join Grav in dissecting the 2023 Rugby World Cup, the team of the tournament and their own pre tournament predictions. All whilst detouring through using subtitles without audio, how not scoring tries is more fun, Shania Twain references and Miley Cyrus</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[273bb218-79c8-11ee-85ca-27c1bc2e863c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3331004284.mp3?updated=1698962314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flying Solo</title>
      <description>Due to conflicting schedules, work announcements and rugby travel, it's Grav alone for a short special of this week's podcast where he rambles about things rugby related in a week too busy to simply pass by without comment at all before you watch the worst game in international rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 20:07:48 -0000</pubDate>
      <itunes:title>Flying Solo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Due to conflicting schedules, work announcements and rugby travel, it's Grav alone for a short special of this week's podcast where he rambles about things rugby related in a week too busy to simply pass by without comment at all before you watch the worst game in international rugby.</itunes:subtitle>
      <itunes:summary>Due to conflicting schedules, work announcements and rugby travel, it's Grav alone for a short special of this week's podcast where he rambles about things rugby related in a week too busy to simply pass by without comment at all before you watch the worst game in international rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Due to conflicting schedules, work announcements and rugby travel, it's Grav alone for a short special of this week's podcast where he rambles about things rugby related in a week too busy to simply pass by without comment at all before you watch the worst game in international rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>506</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79898b2c-743b-11ee-bca4-934f780a6c4e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4591975213.mp3?updated=1698351229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Worst Substitution Ever</title>
      <description>Grav and Patricia come together to reluctantly talk about the Rugby World Cup quarter finals, the bad guys winning, headless Nick Tompkins, Lord Nelson battle royal and not the best dad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 22:02:31 -0000</pubDate>
      <itunes:title>Worst Substitution Ever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia come together to reluctantly talk about the Rugby World Cup quarter finals, the bad guys winning, headless Nick Tompkins, Lord Nelson battle royal and not the best dad</itunes:subtitle>
      <itunes:summary>Grav and Patricia come together to reluctantly talk about the Rugby World Cup quarter finals, the bad guys winning, headless Nick Tompkins, Lord Nelson battle royal and not the best dad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together to reluctantly talk about the Rugby World Cup quarter finals, the bad guys winning, headless Nick Tompkins, Lord Nelson battle royal and not the best dad</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b9d6b40-6d37-11ee-8d02-675654afaca6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6663357666.mp3?updated=1697580505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Part Time Dentists and Pulling Teeth</title>
      <description>Grav and Patricia come together for another World Cup for the news, reviews, previews and tattoos as the final week of the pool games draw and we look ahead to the quarter finals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 20:39:14 -0000</pubDate>
      <itunes:title>Part Time Dentists and Pulling Teeth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia come together for another World Cup for the news, reviews, previews and tattoos as the final week of the pool games draw and we look ahead to the quarter finals</itunes:subtitle>
      <itunes:summary>Grav and Patricia come together for another World Cup for the news, reviews, previews and tattoos as the final week of the pool games draw and we look ahead to the quarter finals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia come together for another World Cup for the news, reviews, previews and tattoos as the final week of the pool games draw and we look ahead to the quarter finals</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5563efc-67af-11ee-9c1e-6fa666636ed5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7033285961.mp3?updated=1696971840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stone Cold Dan Cole</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Grav and Patricia are joined by Squidge Rugby’s very own Will Owen to talk super hero rugby, comedy injuries, the words of Will Greenwood again, Ruck ‘n’ Roll’s Elon Musk, World Rugby and Dan Biggar’s very unexpected surgery
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 21:44:27 -0000</pubDate>
      <itunes:title>Stone Cold Dan Cole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Squidge Rugby’s very own Will Owen to talk super hero rugby, comedy injuries, the words of Will Greenwood again, Ruck ‘n’ Roll’s Elon Musk, World Rugby and Dan Biggar’s very unexpected surgery</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Squidge Rugby’s very own Will Owen to talk super hero rugby, comedy injuries, the words of Will Greenwood again, Ruck ‘n’ Roll’s Elon Musk, World Rugby and Dan Biggar’s very unexpected surgery
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Squidge Rugby’s very own Will Owen to talk super hero rugby, comedy injuries, the words of Will Greenwood again, Ruck ‘n’ Roll’s Elon Musk, World Rugby and Dan Biggar’s very unexpected surgery</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa543d92-5cb2-11ee-94ee-fba8c99e69ae]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3111410001.mp3?updated=1695765051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bilbo Beaumont</title>
      <description>Rhiannon Garth Jones again joins Grav and Patricia to talk the Rugby World Cup, more chaos, Cilla Black, Chumbuwmba, 7-1 splits and Jonny Wilkinson's ball caressing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 21:09:57 -0000</pubDate>
      <itunes:title>Bilbo Beaumont</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Rhiannon Garth Jones again joins Grav and Patricia to talk the Rugby World Cup, more chaos, Cilla Black, Chumbuwmba, 7-1 splits and Jonny Wilkinson's ball caressing</itunes:subtitle>
      <itunes:summary>Rhiannon Garth Jones again joins Grav and Patricia to talk the Rugby World Cup, more chaos, Cilla Black, Chumbuwmba, 7-1 splits and Jonny Wilkinson's ball caressing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rhiannon Garth Jones again joins Grav and Patricia to talk the Rugby World Cup, more chaos, Cilla Black, Chumbuwmba, 7-1 splits and Jonny Wilkinson's ball caressing</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1101b840-572b-11ee-ac82-fb099cc91db7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6065797429.mp3?updated=1695158250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rugby World Cup - Week Un</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Rhiannon Garth Jones joins Grav and Patricia to talk about Bill Beaumont's French, being mega f**ked, winning games and winning hearts, Burnley market and boring drop goals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 22:03:59 -0000</pubDate>
      <itunes:title>Rugby World Cup - Week Un</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Rhiannon Garth Jones joins Grav and Patricia to talk about Bill Beaumont's French, being mega f**ked, winning games and winning hearts, Burnley market and boring drop goals</itunes:subtitle>
      <itunes:summary>Rhiannon Garth Jones joins Grav and Patricia to talk about Bill Beaumont's French, being mega f**ked, winning games and winning hearts, Burnley market and boring drop goals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rhiannon Garth Jones joins Grav and Patricia to talk about Bill Beaumont's French, being mega f**ked, winning games and winning hearts, Burnley market and boring drop goals</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b0c8b50-527e-11ee-9719-d7280d2de45f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4077134147.mp3?updated=1694643041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rugby World Cup Preview - Part Deux</title>
      <description>Grav and Patricia preview the knockout stages of the World Cup including the double war dances, will the winners even get out of the pool, will Wales, Semi squared and breaking news of breaking players, breaking prerecorded episodes
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 21:12:40 -0000</pubDate>
      <itunes:title>Rugby World Cup Preview - Part Deux</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia preview the knockout stages of the World Cup including the double war dances, will the winners even get out of the pool, will Wales, Semi squared and breaking news of breaking players, breaking prerecorded episodes</itunes:subtitle>
      <itunes:summary>Grav and Patricia preview the knockout stages of the World Cup including the double war dances, will the winners even get out of the pool, will Wales, Semi squared and breaking news of breaking players, breaking prerecorded episodes
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia preview the knockout stages of the World Cup including the double war dances, will the winners even get out of the pool, will Wales, Semi squared and breaking news of breaking players, breaking prerecorded episodes</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4799d848-4c26-11ee-a339-57f425342ec4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2495009912.mp3?updated=1693948683" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rugby World Cup Preview - Part 1</title>
      <link>https://www.rucknroll.co.uk/</link>
      <description>Grav and Patricia preview the pool stages of the World Cup including the aliens that may arrive, Patricia's IRFU contract, South Africa A's, who gets the results when the pressure's on and more rounded teams.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 22:41:11 -0000</pubDate>
      <itunes:title>Rugby World Cup Preview - Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia preview the pool stages of the World Cup including the aliens that may arrive, Patricia's IRFU contract, South Africa A's, who gets the results when the pressure's on and more rounded teams.</itunes:subtitle>
      <itunes:summary>Grav and Patricia preview the pool stages of the World Cup including the aliens that may arrive, Patricia's IRFU contract, South Africa A's, who gets the results when the pressure's on and more rounded teams.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia preview the pool stages of the World Cup including the aliens that may arrive, Patricia's IRFU contract, South Africa A's, who gets the results when the pressure's on and more rounded teams.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9d1d37e-4773-11ee-929b-d7048830c35e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3663107156.mp3?updated=1693435765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>La Boulangerie de Rugby</title>
      <description>Grav is joined by Patricia to discuss Eddie Jones's fantasy fiction role, karma, Jesus' Stag Do, Hugh Woozencroft, rugby Dojos and Italy's Superman
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 17:49:00 -0000</pubDate>
      <itunes:title>La Boulangerie de Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav is joined by Patricia to discuss Eddie Jones's fantasy fiction role, karma, Jesus' Stag Do, Hugh Woozencroft, rugby Dojos and Italy's Superman</itunes:subtitle>
      <itunes:summary>Grav is joined by Patricia to discuss Eddie Jones's fantasy fiction role, karma, Jesus' Stag Do, Hugh Woozencroft, rugby Dojos and Italy's Superman
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav is joined by Patricia to discuss Eddie Jones's fantasy fiction role, karma, Jesus' Stag Do, Hugh Woozencroft, rugby Dojos and Italy's Superman</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5682</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5e06ac4-42a4-11ee-838d-1701ec47f13d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7294086241.mp3?updated=1692899726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Borat: Part I</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia talk about French in a Cork accent, Jamie Heaslip's favourite podcasts, Netflix, Roman Numerals, Warren G's newspaper column team talks, Portugal and so much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Aug 2023 22:44:00 -0000</pubDate>
      <itunes:title>Wales v Borat: Part I</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia talk about French in a Cork accent, Jamie Heaslip's favourite podcasts, Netflix, Roman Numerals, Warren G's newspaper column team talks, Portugal and so much more.</itunes:subtitle>
      <itunes:summary>Grav and Patricia talk about French in a Cork accent, Jamie Heaslip's favourite podcasts, Netflix, Roman Numerals, Warren G's newspaper column team talks, Portugal and so much more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia talk about French in a Cork accent, Jamie Heaslip's favourite podcasts, Netflix, Roman Numerals, Warren G's newspaper column team talks, Portugal and so much more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6416</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1b7dd98-3af2-11ee-a643-c3232e9f6603]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9465096099.mp3?updated=1692053393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Words of Will Greenwood</title>
      <link>https://www.patreon.com/posts/87401942/edit</link>
      <description>After a short break Grav and Patricia are back to about the words of Will Greenwood, Barbie, holiday taxi incidents, The Meg 3, second hand car sales, Taines, being too small for rugby and some rugby games
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 22:16:00 -0000</pubDate>
      <itunes:title>The Words of Will Greenwood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>After a short break Grav and Patricia are back to about the words of Will Greenwood, Barbie, holiday taxi incidents, The Meg 3, second hand car sales, Taines, being too small for rugby and some rugby games</itunes:subtitle>
      <itunes:summary>After a short break Grav and Patricia are back to about the words of Will Greenwood, Barbie, holiday taxi incidents, The Meg 3, second hand car sales, Taines, being too small for rugby and some rugby games
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a short break Grav and Patricia are back to about the words of Will Greenwood, Barbie, holiday taxi incidents, The Meg 3, second hand car sales, Taines, being too small for rugby and some rugby games</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7d9a92e8-3637-11ee-84c2-2702c0a6a877]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7963365889.mp3?updated=1691533346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Dream XV - Glastonbury Preview</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>A preview of the exclusive Patreon episode in which Will Owen from Rugby Pass and The Squidge Rugby World Cup Retrospective join Grav and Patricia to pick his dream XV from the 2023 Glastonbury line up via pooing in hotel lobbies, Matt Healey hatred, 60 second rugby timers, cheating on Bargain Hunt, sending emails about stupid bets and standing outside doors playing maracas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jun 2023 18:54:34 -0000</pubDate>
      <itunes:title>My Dream XV - Glastonbury Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>A preview episode of the exclusive Patreon episode in which Will Owen from Rugby Pass and The Squidge Rugby World Cup Retrospective join Grav and Patricia to pick his dream XV from the 2023 Glastonbury line up via pooing in hotel lobbies, Matt Healey hatred, 60 second rugby timers, cheating on Bargain Hunt, sending emails about stupid bets and standing outside doors playing maracas.</itunes:subtitle>
      <itunes:summary>A preview of the exclusive Patreon episode in which Will Owen from Rugby Pass and The Squidge Rugby World Cup Retrospective join Grav and Patricia to pick his dream XV from the 2023 Glastonbury line up via pooing in hotel lobbies, Matt Healey hatred, 60 second rugby timers, cheating on Bargain Hunt, sending emails about stupid bets and standing outside doors playing maracas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A preview of the exclusive Patreon episode in which Will Owen from Rugby Pass and The Squidge Rugby World Cup Retrospective join Grav and Patricia to pick his dream XV from the 2023 Glastonbury line up via pooing in hotel lobbies, Matt Healey hatred, 60 second rugby timers, cheating on Bargain Hunt, sending emails about stupid bets and standing outside doors playing maracas.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1194</itunes:duration>
      <guid isPermaLink="false"><![CDATA[114b7efc-0f9c-11ee-90f7-2f9f536cd9ec]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5771267760.mp3?updated=1687287647" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Know What You Won Last Summer</title>
      <link>https://www.patreon.com/posts/i-know-what-you-84177969?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</link>
      <description>Grav is joined by a very happy Patricia to discuss South Africa, naked spa days, retoxing, vehicular manslaughter, Access Munster’s The Little Mermaid, fairytales, not good areas, car jackings, Matt Dawson’s coat, WILL SKELTON and John BLOODY Hodnett
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 21:30:00 -0000</pubDate>
      <itunes:title>I Know What You Won Last Summer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav is joined by a very happy Patricia to discuss South Africa, naked spa days, retoxing, vehicular manslaughter, Access Munster’s The Little Mermaid, fairytales, not good areas, car jackings, Matt Dawson’s coat, WILL SKELTON and John BLOODY Hodnett</itunes:subtitle>
      <itunes:summary>Grav is joined by a very happy Patricia to discuss South Africa, naked spa days, retoxing, vehicular manslaughter, Access Munster’s The Little Mermaid, fairytales, not good areas, car jackings, Matt Dawson’s coat, WILL SKELTON and John BLOODY Hodnett
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav is joined by a very happy Patricia to discuss South Africa, naked spa days, retoxing, vehicular manslaughter, Access Munster’s The Little Mermaid, fairytales, not good areas, car jackings, Matt Dawson’s coat, WILL SKELTON and John BLOODY Hodnett</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6421</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5445186-04af-11ee-99b9-0f125903d1df]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7084517234.mp3?updated=1686087343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unpopular Opinion: Welsh Rugby</title>
      <link>https://www.patreon.com/RnRRugby</link>
      <description>Harley is joined by Lee G from WRRAP to discuss the Regions, Wales senior Men's and Women's teams, and the development pathway in Wales and ask the question, "should Welsh rugby fans learn to love the Welsh Shield as that's all we're winning for the next 6 years?"
Available ad-free on patreon.com/RnRRugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 May 2023 21:32:33 -0000</pubDate>
      <itunes:title>Unpopular Opinion: Welsh Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Harley is joined by Lee G from WRRAP to discuss the Regions, Wales senior Men's and Women's teams, and the development pathway in Wales and ask the question, "should Welsh rugby fans learn to love the Welsh Shield as that's all we're winning for the next 6 years?"</itunes:subtitle>
      <itunes:summary>Harley is joined by Lee G from WRRAP to discuss the Regions, Wales senior Men's and Women's teams, and the development pathway in Wales and ask the question, "should Welsh rugby fans learn to love the Welsh Shield as that's all we're winning for the next 6 years?"
Available ad-free on patreon.com/RnRRugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley is joined by Lee G from WRRAP to discuss the Regions, Wales senior Men's and Women's teams, and the development pathway in Wales and ask the question, "should Welsh rugby fans learn to love the Welsh Shield as that's all we're winning for the next 6 years?"</p><p>Available ad-free on patreon.com/RnRRugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7603</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dfba4dba-fd9d-11ed-ad37-b737ace365ba]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5508274419.mp3?updated=1685309917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Did Mandela Have Wifi?</title>
      <description>Grav and Patricia are joined by The Scottish Rugby Podcast’s Jonny McGinty to discuss Leinstertainment, sad people with foam fingers, glow in the dark stars, Steve Hansen’s views on Palestine, mixed Sergio Parisse emotions and Alun Wyn’s grasp of technology.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 May 2023 21:20:48 -0000</pubDate>
      <itunes:title>Did Mandela Have Wifi?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by The Scottish Rugby Podcast’s Jonny McGinty to discuss Leinstertainment, sad people with a foam fingers, glow in the dark stars, Steve Hansen’s views on Palestine, mixed Sergio Parisse emotions and Alun Wyn’s grasp of technology.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by The Scottish Rugby Podcast’s Jonny McGinty to discuss Leinstertainment, sad people with foam fingers, glow in the dark stars, Steve Hansen’s views on Palestine, mixed Sergio Parisse emotions and Alun Wyn’s grasp of technology.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by The Scottish Rugby Podcast’s Jonny McGinty to discuss Leinstertainment, sad people with foam fingers, glow in the dark stars, Steve Hansen’s views on Palestine, mixed Sergio Parisse emotions and Alun Wyn’s grasp of technology.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5995</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[947ccff6-f9b2-11ed-82b4-1fc2fd64ca04]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8690005727.mp3?updated=1685309445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ruck 'n' Rowntree</title>
      <description>Grav is joined by a very happy Patricia to discuss Mae Muller, French clubs in Eurovision songs, her plans for the URC Final, hair bobbles, Magic Mike, hawks and helicopters.

Plus what two words do you think were missing? "what" and "what" money? Tell us on socials now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 May 2023 21:59:05 -0000</pubDate>
      <itunes:title>Ruck 'n' Rowntree</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav is joined by a very happy Patricia to discuss Mae Muller, French clubs in Eurovision songs, her plans for the URC Final, hair bobbles, Magic Mike, hawks and helicopters.</itunes:subtitle>
      <itunes:summary>Grav is joined by a very happy Patricia to discuss Mae Muller, French clubs in Eurovision songs, her plans for the URC Final, hair bobbles, Magic Mike, hawks and helicopters.

Plus what two words do you think were missing? "what" and "what" money? Tell us on socials now.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav is joined by a very happy Patricia to discuss Mae Muller, French clubs in Eurovision songs, her plans for the URC Final, hair bobbles, Magic Mike, hawks and helicopters.</p><p><br></p><p>Plus what two words do you think were missing? "what" and "what" money? Tell us on socials now.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e05fc326-f433-11ed-9a7e-d74a1ae59c16]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6655369555.mp3?updated=1684275058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Woody Harrelson Tribute Act</title>
      <description>Grav, Patricia and not Jonny talk all things Coronation, breakfast, “massive” signings, an unsolicited Dream XV, Abby Dow and Patricia’s trip to Glasgow
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 May 2023 21:42:00 -0000</pubDate>
      <itunes:title>Woody Harrelson Tribute Act</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav, Patricia and not Jonny talk all things Coronation, breakfast, “massive” signings, an unsolicited Dream XV, Abby Dow and Patricia’s trip to Glasgow</itunes:subtitle>
      <itunes:summary>Grav, Patricia and not Jonny talk all things Coronation, breakfast, “massive” signings, an unsolicited Dream XV, Abby Dow and Patricia’s trip to Glasgow
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav, Patricia and not Jonny talk all things Coronation, breakfast, “massive” signings, an unsolicited Dream XV, Abby Dow and Patricia’s trip to Glasgow</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17c1222a-ef7e-11ed-a04e-5b842c336420]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3984044265.mp3?updated=1683757222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swearing Allegiance to King John</title>
      <description>Patricia and Grav discuss the biggest news stories in rugby this week including two games of two halves in the Six Nations, the Okey Coachey, Munster backrows, Jack Black, disabled rounders and the illnesses of podcast past… REMIX!!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 May 2023 21:10:03 -0000</pubDate>
      <itunes:title>Swearing Allegiance to King John</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Patricia and Grav discuss the biggest news stories in rugby this week including two games of two halves in the Six Nations, the Okey Coachey, Munster backrows, Jack Black, disabled rounders and the illnesses of podcast past… REMIX!!!!</itunes:subtitle>
      <itunes:summary>Patricia and Grav discuss the biggest news stories in rugby this week including two games of two halves in the Six Nations, the Okey Coachey, Munster backrows, Jack Black, disabled rounders and the illnesses of podcast past… REMIX!!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia and Grav discuss the biggest news stories in rugby this week including two games of two halves in the Six Nations, the Okey Coachey, Munster backrows, Jack Black, disabled rounders and the illnesses of podcast past… REMIX!!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4443</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e74b0f3e-e9f6-11ed-ba06-4b73c5bf1e5d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7589231579.mp3?updated=1685309528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Botanical sexism</title>
      <description>Grav returns to the microphone with Patricia as they talk the Geography Six, upsetting Twitter, One John Ryan Two Medals, a Lions legends leaves us, timing your piss ups and Judgement Day confusion.

While Francisco Isaac joins the good doctor Harley Worth to discuss Tier 2 Rugby in another Unpropular Opinion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 21:43:28 -0000</pubDate>
      <itunes:title>Botanical sexism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav returns to the microphone with Patricia as they talk the Geography Six, upsetting Twitter, One John Ryan Two Medals, a Lions legends leaves us, timing your piss ups and Judgement Day confusion.  While Francisco Isaac joins the good doctor Harley Worth to discuss Tier 2 Rugby in another Unpropular Opinion</itunes:subtitle>
      <itunes:summary>Grav returns to the microphone with Patricia as they talk the Geography Six, upsetting Twitter, One John Ryan Two Medals, a Lions legends leaves us, timing your piss ups and Judgement Day confusion.

While Francisco Isaac joins the good doctor Harley Worth to discuss Tier 2 Rugby in another Unpropular Opinion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav returns to the microphone with Patricia as they talk the Geography Six, upsetting Twitter, One John Ryan Two Medals, a Lions legends leaves us, timing your piss ups and Judgement Day confusion.</p><p><br></p><p>While Francisco Isaac joins the good doctor Harley Worth to discuss Tier 2 Rugby in another Unpropular Opinion</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7694</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83257292-e479-11ed-8401-4b9c58d3c3dd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4615442162.mp3?updated=1682545706" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thomas Ramos-ification</title>
      <description>With Grav away it's a Takeover Reunion with Rhiannon Garth Jones joining Patricia to discuss Round 3 of the 6 Nations, the latest about how the IRFU are the worst, Joe Biden’s cousins, our favourite Chris Ashton moments, and why the Heineken Cup would - apparently - be a worse competition if Munster weren’t in it
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 22:04:28 -0000</pubDate>
      <itunes:title>Thomas Ramos-ification</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>With Grav away it's a Takeover Reunion with Rhiannon Garth Jones joining Patricia to discuss Round 3 of the 6 Nations, the latest about how the IRFU are the worst, Joe Biden’s cousins, our favourite Chris Ashton moments, and why the Heineken Cup would - apparently - be a worse competition if Munster weren’t in it</itunes:subtitle>
      <itunes:summary>With Grav away it's a Takeover Reunion with Rhiannon Garth Jones joining Patricia to discuss Round 3 of the 6 Nations, the latest about how the IRFU are the worst, Joe Biden’s cousins, our favourite Chris Ashton moments, and why the Heineken Cup would - apparently - be a worse competition if Munster weren’t in it
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Grav away it's a Takeover Reunion with Rhiannon Garth Jones joining Patricia to discuss Round 3 of the 6 Nations, the latest about how the IRFU are the worst, Joe Biden’s cousins, our favourite Chris Ashton moments, and why the Heineken Cup would - apparently - be a worse competition if Munster weren’t in it</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcb847b6-de33-11ed-95fa-63a1f7c11aa2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7962627059.mp3?updated=1681855743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unpropular Opinon: Scrums</title>
      <description>It’s another Unpropular Opinion special as Dr Harley Worthy invites Craig Manson from The Scottish Rugby Podcast on the podcast and asks him the question “why don’t we just get rid of the scrum and enjoy the actual rugby?”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 23:16:00 -0000</pubDate>
      <itunes:title>Unpropular Opinon: Scrums</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>It’s another Unpropular Opinion special as Dr Harley Worthy invites Craig Manson from The Scottish Rugby Podcast on the podcast and asks him the question “why don’t we just get rid of the scrum and enjoy the actual rugby?”</itunes:subtitle>
      <itunes:summary>It’s another Unpropular Opinion special as Dr Harley Worthy invites Craig Manson from The Scottish Rugby Podcast on the podcast and asks him the question “why don’t we just get rid of the scrum and enjoy the actual rugby?”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>It’s another Unpropular Opinion special as Dr Harley Worthy invites Craig Manson from The Scottish Rugby Podcast on the podcast and asks him the question “why don’t we just get rid of the scrum and enjoy the actual rugby?”</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3591</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1fe243f6-d8bf-11ed-ae60-3b473adaedbd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9361442534.mp3?updated=1681255695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>£3.29 and a Kinder Bueno</title>
      <description>With Grav away, Patricia steers the ship with the help of Will Owen as they cover everybody leaving Wales, Ioan Lloyd’s Instagram habits, Rhys Webb’s lack of brain, the IRFU, Pauline Bourdon, Welsh props, what species is Sarah Bern and some quite frankly incorrect opinions on the greatest movie ever made.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Apr 2023 21:02:00 -0000</pubDate>
      <itunes:title>£3.29 and a Kinder Bueno</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>With Grav away, Patricia steers the ship with the help of Will Owen as they cover everybody leaving Wales, Ioan Lloyd’s Instagram habits, Rhys Webb’s lack of brain, the IRFU, Pauline Bourdon, Welsh props, what species is Sarah Bern and some quite frankly incorrect opinions on the greatest movie ever made.</itunes:subtitle>
      <itunes:summary>With Grav away, Patricia steers the ship with the help of Will Owen as they cover everybody leaving Wales, Ioan Lloyd’s Instagram habits, Rhys Webb’s lack of brain, the IRFU, Pauline Bourdon, Welsh props, what species is Sarah Bern and some quite frankly incorrect opinions on the greatest movie ever made.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Grav away, Patricia steers the ship with the help of Will Owen as they cover everybody leaving Wales, Ioan Lloyd’s Instagram habits, Rhys Webb’s lack of brain, the IRFU, Pauline Bourdon, Welsh props, what species is Sarah Bern and some quite frankly incorrect opinions on the greatest movie ever made.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5039</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da5b9d62-d262-11ed-a5e8-e7f067124a3f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7785983300.mp3?updated=1681255714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Larner Railed my Podcast with a Foot Long</title>
      <description>Grav and Patricia are joined by Rugby World's Sam Larner to discuss Welsh rugby votes, massively big margins, incredible faux pas, doubling down, peanut butter, the IRFU and attempted murder.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 22:04:00 -0000</pubDate>
      <itunes:title>Sam Larner Railed my Podcast with a Foot Long</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Rugby World's Sam Larner to discuss Welsh rugby votes, massively big margins, incredible faux pas, doubling down, peanut butter, the IRFU and attempted murder.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Rugby World's Sam Larner to discuss Welsh rugby votes, massively big margins, incredible faux pas, doubling down, peanut butter, the IRFU and attempted murder.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Rugby World's Sam Larner to discuss Welsh rugby votes, massively big margins, incredible faux pas, doubling down, peanut butter, the IRFU and attempted murder.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5563</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6925d392-cda8-11ed-9618-5784c28fe7c0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1615876965.mp3?updated=1680036683" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do Hippos Moo?</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia get together to discuss John Ryan, Star Bars, Irish grand slams, did Italy deserve wins, why is Penaud unstoppable, the dream World Cup final and JK Rowling.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 22:15:55 -0000</pubDate>
      <itunes:title>Do Hippos Moo?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia get together to discuss John Ryan, Star Bars, Irish grand slams, did Italy deserve wins, why is Penaud unstoppable, the dream World Cup final and JK Rowling.</itunes:subtitle>
      <itunes:summary>Grav and Patricia get together to discuss John Ryan, Star Bars, Irish grand slams, did Italy deserve wins, why is Penaud unstoppable, the dream World Cup final and JK Rowling.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia get together to discuss John Ryan, Star Bars, Irish grand slams, did Italy deserve wins, why is Penaud unstoppable, the dream World Cup final and JK Rowling.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4926</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8391646-c836-11ed-94ef-c7a919c22384]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1088359553.mp3?updated=1679438246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scream 6</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia are joined by Harley Worthy to discuss the Dog Bowl, a horror villain XV, Scooby Doo, scrum halves, the Irish Lions v Taskmaster, why London is sh*t and some other stuff we can't even remember.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 21:47:03 -0000</pubDate>
      <itunes:title>Scream 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Harley Worthy to discuss the Dog Bowl, a horror villain XV, Scooby Doo, scrum halves, the Irish Lions v Taskmaster, why London is sh*t and some other stuff we can't even remember.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Harley Worthy to discuss the Dog Bowl, a horror villain XV, Scooby Doo, scrum halves, the Irish Lions v Taskmaster, why London is sh*t and some other stuff we can't even remember.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Harley Worthy to discuss the Dog Bowl, a horror villain XV, Scooby Doo, scrum halves, the Irish Lions v Taskmaster, why London is sh*t and some other stuff we can't even remember.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3885</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4fdd752-c2b1-11ed-999c-53ce0512fc91]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6878644681.mp3?updated=1678831289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Conor Murray’s Standing Leg</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia are joined by David Lawrence from The Scrum of the Earth podcast to discuss Jason Statham’s wife, the most go tobann game, ancient burial grounds, The Trailsprey Swanlings, THAT Munster-Scarlets game and putting the thing in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 21:33:43 -0000</pubDate>
      <itunes:title>Conor Murray’s Standing Leg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by David Lawrence from The Scrum of the Earth podcast to discuss Jason Statham’s wife, the most go tobann game, ancient burial grounds, The Trailsprey Swanlings, THAT Munster-Scarlets game and putting the thing in.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by David Lawrence from The Scrum of the Earth podcast to discuss Jason Statham’s wife, the most go tobann game, ancient burial grounds, The Trailsprey Swanlings, THAT Munster-Scarlets game and putting the thing in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by David Lawrence from The Scrum of the Earth podcast to discuss Jason Statham’s wife, the most go tobann game, ancient burial grounds, The Trailsprey Swanlings, THAT Munster-Scarlets game and putting the thing in.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5300</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7273f338-bd32-11ed-92ce-0f2374c3d341]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1203836899.mp3?updated=1678227856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shaun Edwards is Slash</title>
      <description>Grav and Patricia are joined by Rob Shotton from Looseheadz to discuss wrestling figures, indie 10s, The Traitors, Michael McIntyre's The Wheel, swearing on live TV, the slowest Irishman, the happiest Englishman and who you wouldn't want to tackle.

Found out more about the fantastic work that Looseheadz does and grab yourself some gear at https://looseheadz.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 22:23:00 -0000</pubDate>
      <itunes:title>Shaun Edwards is Slash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Rob Shotton from Looseheadz to discuss wrestling figures, indie 10s, The Traitors, Michael McIntyre's The Wheel, swearing on live TV, the slowest Irishman, the happiest Englishman and who you wouldn't want to tackle.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Rob Shotton from Looseheadz to discuss wrestling figures, indie 10s, The Traitors, Michael McIntyre's The Wheel, swearing on live TV, the slowest Irishman, the happiest Englishman and who you wouldn't want to tackle.

Found out more about the fantastic work that Looseheadz does and grab yourself some gear at https://looseheadz.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Rob Shotton from Looseheadz to discuss wrestling figures, indie 10s, The Traitors, Michael McIntyre's The Wheel, swearing on live TV, the slowest Irishman, the happiest Englishman and who you wouldn't want to tackle.</p><p><br></p><p>Found out more about the fantastic work that Looseheadz does and grab yourself some gear at <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjTgI3Eo7n9AhW27bsIHY-_B1sQFnoECBAQAQ&amp;url=https%3A%2F%2Flooseheadz.co.uk%2F&amp;usg=AOvVaw2bWlZ-p629Y4ocXKlPNhnh">https://looseheadz.co.uk</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84b0519e-b7b6-11ed-b680-734913e9a8b0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3836220230.mp3?updated=1677624125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Do You Want From Hello Fresh?</title>
      <link>https://www.rucknroll.co.uk</link>
      <description>This week Grav and Patricia are joined by Meg and Tom from Rugby Talks to discuss mental health, the elephant in the room, Leinster fans, Javan's big move, The 1975, Rhys Henry, being trolled by Cammy Black, why HelloFresh are unlikely to become podcast sponsors and the what is going on with Welsh rugby?

https://twitter.com/Rugbytalks1
https://www.instagram.com/_rugbytalks/
Rugby Talks
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 22:04:50 -0000</pubDate>
      <itunes:title>What Do You Want From Hello Fresh?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>This week Grav and Patricia are joined by Meg and Tom from Rugby Talks to discuss mental health, the elephant in the room, Leinster fans, Javan's big move, The 1975, Rhys Henry, being trolled by Cammy Black and the what is going on with Welsh rugby?</itunes:subtitle>
      <itunes:summary>This week Grav and Patricia are joined by Meg and Tom from Rugby Talks to discuss mental health, the elephant in the room, Leinster fans, Javan's big move, The 1975, Rhys Henry, being trolled by Cammy Black, why HelloFresh are unlikely to become podcast sponsors and the what is going on with Welsh rugby?

https://twitter.com/Rugbytalks1
https://www.instagram.com/_rugbytalks/
Rugby Talks
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Grav and Patricia are joined by Meg and Tom from Rugby Talks to discuss mental health, the elephant in the room, Leinster fans, Javan's big move, The 1975, Rhys Henry, being trolled by Cammy Black, why HelloFresh are unlikely to become podcast sponsors and the what is going on with Welsh rugby?</p><p><br></p><p><a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiX9eedzqf9AhUGS0EAHR1gD2kQ6F56BAgIEAE&amp;url=https%3A%2F%2Ftwitter.com%2FRugbytalks1%3Fref_src%3Dtwsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor&amp;usg=AOvVaw3W0vqaRSMkaOniF9_kawDW">https://twitter.com/Rugbytalks1</a></p><p><a href="https://www.instagram.com/_rugbytalks/">https://www.instagram.com/_rugbytalks/</a></p><p><a href="https://www.facebook.com/groups/390745479358760/">Rugby Talks</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5799</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[121014de-b235-11ed-85c2-2fc41f952df9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9628530233.mp3?updated=1677020542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aaron Jarvis</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia are joined by former Wales prop Aaron Jarvis to discuss biscuits, alcohol, cubic scrum halves, strike action, tackle height, the kids in America (Woah), Six Nations action and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 22:00:03 -0000</pubDate>
      <itunes:title>Aaron Jarvis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by former Wales prop Aaron Jarvis to discuss biscuits, alcohol, cubic scrum halves, strike action, tackle height, the kids in America (Woah), Six Nations action and so much more</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by former Wales prop Aaron Jarvis to discuss biscuits, alcohol, cubic scrum halves, strike action, tackle height, the kids in America (Woah), Six Nations action and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by former Wales prop Aaron Jarvis to discuss biscuits, alcohol, cubic scrum halves, strike action, tackle height, the kids in America (Woah), Six Nations action and so much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4519</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b243e1d2-ad7c-11ed-9f11-171dc6ab9d0e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6996897897.mp3?updated=1676499828" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be More Duhan</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia are joining Allan MacDonald to discuss pitching to Netflix, rugby haircuts, Dutchness, the Covid Cup (again), disappearing guests and a very important message for fans at Murrayfield this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Feb 2023 22:36:48 -0000</pubDate>
      <itunes:title>Be More Duhan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joining Allan MacDonald to discuss pitching to Netflix, rugby haircuts, Dutchness, the Covid Cup (again), disappearing guests and a very important message for fans at Murrayfield this weekend.</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joining Allan MacDonald to discuss pitching to Netflix, rugby haircuts, Dutchness, the Covid Cup (again), disappearing guests and a very important message for fans at Murrayfield this weekend.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joining Allan MacDonald to discuss pitching to Netflix, rugby haircuts, Dutchness, the Covid Cup (again), disappearing guests and a very important message for fans at Murrayfield this weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5689</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33f64f88-a73a-11ed-aa16-4ff785073245]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2501399474.mp3?updated=1675811661" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unpopular Opinion: Brain Injury Special</title>
      <description>Dr Harley Worthy is joined by former Wales international Alex Popham and Prof. John Fairclough BM BS B Med Sci FRCS FFSEM (UK) both from Progressive Rugby to discuss the traumatic brain injuries, tackle height, the tackle area, clearing out and how some former professionals feel about the game they loved as we put forward the opinion that "changing the tackle could be rugby's saviour, not it's death knell."

Listen here and then discover more at https://www.progressiverugby.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Feb 2023 21:51:00 -0000</pubDate>
      <itunes:title>Unpopular Opinion: Brain Injury Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Dr Harley Worthy is joined by former Wales international Alex Popham and Prof. John Fairclough discuss the opinion that "changing the tackle could be rugby's saviour, not it's death knell." </itunes:subtitle>
      <itunes:summary>Dr Harley Worthy is joined by former Wales international Alex Popham and Prof. John Fairclough BM BS B Med Sci FRCS FFSEM (UK) both from Progressive Rugby to discuss the traumatic brain injuries, tackle height, the tackle area, clearing out and how some former professionals feel about the game they loved as we put forward the opinion that "changing the tackle could be rugby's saviour, not it's death knell."

Listen here and then discover more at https://www.progressiverugby.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Harley Worthy is joined by former Wales international Alex Popham and Prof. John Fairclough BM BS B Med Sci FRCS FFSEM (UK) both from Progressive Rugby to discuss the traumatic brain injuries, tackle height, the tackle area, clearing out and how some former professionals feel about the game they loved as we put forward the opinion that "changing the tackle could be rugby's saviour, not it's death knell."</p><p><br></p><p>Listen here and then discover more at <a href="https://www.progressiverugby.com/">https://www.progressiverugby.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0eddd04-a59f-11ed-82f8-0b5792c58b6d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2544719157.mp3?updated=1675634878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Call Me Maybe</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia are joined by Dr Harley Worthy to discuss some good news for a change, podcast host vs. ex pro boxing, fire juggling, Carly-Rae Jepsen and some rugby… including the preview for the Six Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 22:54:00 -0000</pubDate>
      <itunes:title> Call Me Maybe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Dr Harley Worthy to discuss some good news for a change, podcast v ex pro boxing, fire juggling, Carly-Rae Jepsen and some rugby… including the preview for the Six Nations</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Dr Harley Worthy to discuss some good news for a change, podcast host vs. ex pro boxing, fire juggling, Carly-Rae Jepsen and some rugby… including the preview for the Six Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Dr Harley Worthy to discuss some good news for a change, podcast host vs. ex pro boxing, fire juggling, Carly-Rae Jepsen and some rugby… including the preview for the Six Nations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5847</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4cf80262-a1bb-11ed-b3b8-0f7940618dce]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4419860997.mp3?updated=1675241941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Danny Cipriani’s Golden Wrists</title>
      <description>Grav and Patricia are joined by Matt Merritt to discuss the WRU documentary, some of the worst rugby headlines this week, Freddie Burns latest tour location, necromancy, rugby players hawking viagra tablets, the cheeky girls in MLR and why Grav is shouldering the blame for a heart breaking injury

(This podcast contains topics that some listens may find distressing including cases of sexual assault and racism. We will give warning before they are discussed.)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 22:51:00 -0000</pubDate>
      <itunes:title>Danny Cipriani’s Golden Wrists</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia are joined by Matt Merritt to discuss the WRU documentary, some of the worst rugby headlines this week, Freddie Burns latest tour location, necromancy, rugby players hawking viagra tablets, the cheeky girls in MLR and why Grav is shouldering the blame for a heart breaking injury </itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Matt Merritt to discuss the WRU documentary, some of the worst rugby headlines this week, Freddie Burns latest tour location, necromancy, rugby players hawking viagra tablets, the cheeky girls in MLR and why Grav is shouldering the blame for a heart breaking injury

(This podcast contains topics that some listens may find distressing including cases of sexual assault and racism. We will give warning before they are discussed.)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia are joined by Matt Merritt to discuss the WRU documentary, some of the worst rugby headlines this week, Freddie Burns latest tour location, necromancy, rugby players hawking viagra tablets, the cheeky girls in MLR and why Grav is shouldering the blame for a heart breaking injury</p><p><br></p><p>(This podcast contains topics that some listens may find distressing including cases of sexual assault and racism. We will give warning before they are discussed.)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6539</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3b78ab4-9c39-11ed-86cb-5f37178272d8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8086551470.mp3?updated=1674602599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flabbergasted </title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia get together to discuss the weather, cinema trips, heartfelt goodbyes, rugby coaches on Love Island, Six Nations squad announcements, Munster, Gavin Coombes and even more rugby madness.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 23:55:00 -0000</pubDate>
      <itunes:title>Flabbergasted </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia get together to discuss the weather, cinema trips, heartfelt goodbyes, rugby coaches on Love Island, Six Nations squad announcements l, Munster, Gavin Coombes and even more rugby madness.</itunes:subtitle>
      <itunes:summary>Grav and Patricia get together to discuss the weather, cinema trips, heartfelt goodbyes, rugby coaches on Love Island, Six Nations squad announcements, Munster, Gavin Coombes and even more rugby madness.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia get together to discuss the weather, cinema trips, heartfelt goodbyes, rugby coaches on Love Island, Six Nations squad announcements, Munster, Gavin Coombes and even more rugby madness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5549</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30107808-96c3-11ed-b46a-cbc2bcaa4280]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6301365301.mp3?updated=1674002189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ruck 'n' Roll Awards 2022</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia take a look back at the year that was 2022 and dish out some much deserved awards including best team, worst team, nicest kit, Warrior of the Year and rugby's biggest t*t, tw*t and tw*t, but not before meandering down some unexpected tangents... just like you would expect
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jan 2023 21:51:00 -0000</pubDate>
      <itunes:title>Ruck 'n' Roll Awards 2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia take a look back at the year that was 2022 and dish out some much deserved awards including best team, worst team, nicest kit, Warrior of the Year and rugby's biggest t*t, tw*t and tw*t, but not before meandering down some unexpected tangents... just like you would expect</itunes:subtitle>
      <itunes:summary>Grav and Patricia take a look back at the year that was 2022 and dish out some much deserved awards including best team, worst team, nicest kit, Warrior of the Year and rugby's biggest t*t, tw*t and tw*t, but not before meandering down some unexpected tangents... just like you would expect
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia take a look back at the year that was 2022 and dish out some much deserved awards including best team, worst team, nicest kit, Warrior of the Year and rugby's biggest t*t, tw*t and tw*t, but not before meandering down some unexpected tangents... just like you would expect</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5105</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33219a9c-92c5-11ed-b2fd-87a56ab8ce20]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8100155439.mp3?updated=1673562094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>F*** the Psychic Octopus</title>
      <link>https://www.rucknroll.co.uk/podcast-1</link>
      <description>Grav and Patricia have pulled themselves from their sickbeds to join Phil Lewis in discussing outside half news, five girlfriends, Springboks back row players, incredible cheek bones, basic Siri manners, rugby Netflix specials, Ian Wright’s PE teacher and some rugby stuff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Jan 2023 19:23:00 -0000</pubDate>
      <itunes:title>F*** the Psychic Octopus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:subtitle>Grav and Patricia have pulled themselves from their sickbeds to join Phil Lewis in discussing outside half news, five girlfriends, Springboks back row players, incredible cheek bones, basic Siri manners, rugby Netflix specials, Ian Wright’s PE teacher and some rugby stuff</itunes:subtitle>
      <itunes:summary>Grav and Patricia have pulled themselves from their sickbeds to join Phil Lewis in discussing outside half news, five girlfriends, Springboks back row players, incredible cheek bones, basic Siri manners, rugby Netflix specials, Ian Wright’s PE teacher and some rugby stuff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia have pulled themselves from their sickbeds to join Phil Lewis in discussing outside half news, five girlfriends, Springboks back row players, incredible cheek bones, basic Siri manners, rugby Netflix specials, Ian Wright’s PE teacher and some rugby stuff.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6282</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5151d012-8c81-11ed-83d6-3f0c1843849e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4212260115.mp3?updated=1672876193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What If... Pivac and Jones Stayed?</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/What-If----Pivac-and-Jones-Stayed-e1s8val</link>
      <description>For a very long time, humanity has pondered what effect a small change in history could make. A ripple in time that can change the course of history. It's been pondered by some of the world's greatest minds; Johann Gottlieb Fichte's 'The Vocation of Man,' Ray Bradbury's 'A Sound of Thunder' and - of course - Gwyneth Paltrow in 'Sliding Doors.'

But, what about the wrinkles in rugby's history. In an alternative rugby-verse, Wayne Pivac and Eddie Jones stayed in the top jobs. But what came next?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 21:17:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4581e87a-8124-11ed-9e72-07baf62d293f/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;For a very long time, humanity has pondered what effect a small change in history could make. A ripple in time that can change the course of history. It's been pondered by some of the world's greatest minds; Johann Gottlieb Fichte's 'The Vocation of Man,' Ray Bradbury's 'A Sound of Thunder' and - of course - Gwyneth Paltrow in 'Sliding Doors.'&lt;/p&gt;
&lt;p&gt;But, what about the wrinkles in rugby's history. In an alternative rugby-verse, Wayne Pivac and Eddie Jones stayed in the top jobs. But what came next?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>For a very long time, humanity has pondered what effect a small change in history could make. A ripple in time that can change the course of history. It's been pondered by some of the world's greatest minds; Johann Gottlieb Fichte's 'The Vocation of Man,' Ray Bradbury's 'A Sound of Thunder' and - of course - Gwyneth Paltrow in 'Sliding Doors.'

But, what about the wrinkles in rugby's history. In an alternative rugby-verse, Wayne Pivac and Eddie Jones stayed in the top jobs. But what came next?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For a very long time, humanity has pondered what effect a small change in history could make. A ripple in time that can change the course of history. It's been pondered by some of the world's greatest minds; Johann Gottlieb Fichte's 'The Vocation of Man,' Ray Bradbury's 'A Sound of Thunder' and - of course - Gwyneth Paltrow in 'Sliding Doors.'</p>
<p>But, what about the wrinkles in rugby's history. In an alternative rugby-verse, Wayne Pivac and Eddie Jones stayed in the top jobs. But what came next?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fc85383-86cb-4050-b081-1cb287b794f8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2910278176.mp3?updated=1671623167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Return of the King</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Return-of-the-King-e1rs54c</link>
      <description>Grav and Patricia sit down to talk rugby chaos, pizza delivery, Hinge, Dancing with the Stars, fighting Paddington Bear and landing planes. There's also some chat on Warren Gatland, Eddie Jones, Ian Foster and the Champions Cup. If you like that sort of thing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Dec 2022 23:35:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45db0e3c-8124-11ed-9e72-3b7a44488f9f/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Grav and Patricia sit down to talk rugby chaos, pizza delivery, Hinge, Dancing with the Stars, fighting Paddington Bear and landing planes. There's also some chat on Warren Gatland, Eddie Jones, Ian Foster and the Champions Cup. If you like that sort of thing.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Grav and Patricia sit down to talk rugby chaos, pizza delivery, Hinge, Dancing with the Stars, fighting Paddington Bear and landing planes. There's also some chat on Warren Gatland, Eddie Jones, Ian Foster and the Champions Cup. If you like that sort of thing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia sit down to talk rugby chaos, pizza delivery, Hinge, Dancing with the Stars, fighting Paddington Bear and landing planes. There's also some chat on Warren Gatland, Eddie Jones, Ian Foster and the Champions Cup. If you like that sort of thing.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5147</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[caebc410-9135-4f32-aabd-1aba3488d869]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4463696053.mp3?updated=1671623168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wayne Pivac’s Word Soup</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Wayne-Pivacs-Word-Soup-e1rk7fj</link>
      <description>Grav and Patricia discuss Wayne Pivac, Wales, THAT Scrum V interview, High School Musical, Taskmaster and a little bit of Munster.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Dec 2022 22:30:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/462f0d0c-8124-11ed-9e72-b7f3d5fd0ae5/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Grav and Patricia discuss Wayne Pivac, Wales, THAT Scrum V interview, High School Musical, Taskmaster and a little bit of Munster.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Grav and Patricia discuss Wayne Pivac, Wales, THAT Scrum V interview, High School Musical, Taskmaster and a little bit of Munster.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grav and Patricia discuss Wayne Pivac, Wales, THAT Scrum V interview, High School Musical, Taskmaster and a little bit of Munster.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4196</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24ac88eb-685d-4526-80fb-e86163e14487]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2564514298.mp3?updated=1671623169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winning at Takeshi's Castle</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Winning-at-Takeshis-Castle-e1r5vcg</link>
      <description>Grav and Patricia discuss all the weekend’s action, a momentous TV moment, bemusement and rugby awards, whilst Harley Worthy discusses the ‘Sleeping Giants” with Scrum of the Earth’s David Lawrence
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Nov 2022 23:49:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4681f210-8124-11ed-9e72-9792bda3d303/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Patricia discuss all the weekend’s action, a momentous TV moment, bemusement and rugby awards, whilst Harley Worthy discusses the ‘Sleeping Giants” with Scrum of the Earth’s David Lawrence
</itunes:subtitle>
      <itunes:summary>Grav and Patricia discuss all the weekend’s action, a momentous TV moment, bemusement and rugby awards, whilst Harley Worthy discusses the ‘Sleeping Giants” with Scrum of the Earth’s David Lawrence
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Patricia discuss all the weekend’s action, a momentous TV moment, bemusement and rugby awards, whilst Harley Worthy discusses the ‘Sleeping Giants” with Scrum of the Earth’s David Lawrence
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8419</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a45b658-7c7b-4b28-bf36-542830cb1ff6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7050554128.mp3?updated=1671623170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rassie Videos and Neighbours</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Rassie-Videos-and-Neighbours-e1qsmjt</link>
      <description>Grav and Patricia are joined by Harley Worthy to talk Googling dragons, unrealistic aliens, Marvel characters, watching Australian soaps on Vimeo and a little bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Nov 2022 22:56:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46d68230-8124-11ed-9e72-3b0458962a0b/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Patricia are joined by Harley Worthy to talk Googling dragons, unrealistic aliens, Marvel characters, watching Australian soaps on Vimeo and a little bit of rugby.
</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by Harley Worthy to talk Googling dragons, unrealistic aliens, Marvel characters, watching Australian soaps on Vimeo and a little bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Patricia are joined by Harley Worthy to talk Googling dragons, unrealistic aliens, Marvel characters, watching Australian soaps on Vimeo and a little bit of rugby.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5368</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e35d01d-cdcb-4404-9c4a-bbd62d530f60]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7205196804.mp3?updated=1671623170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Glittery Bikinis and World Peace</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Glittery-Bikinis-and-World-Peace-e1qh0m9</link>
      <description>Grav and Patricia are joined by former England international Sasha Acheson to discuss death row, potatoes, Disney, super powers and a tiny bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 22:24:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4729d566-8124-11ed-9e72-435ba9e2e414/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Patricia are joined by former England international Sasha Acheson to discuss death row, potatoes, Disney, super powers and a tiny bit of rugby.
</itunes:subtitle>
      <itunes:summary>Grav and Patricia are joined by former England international Sasha Acheson to discuss death row, potatoes, Disney, super powers and a tiny bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Patricia are joined by former England international Sasha Acheson to discuss death row, potatoes, Disney, super powers and a tiny bit of rugby.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[486b4f0c-7d7d-42b1-b2f6-e9ca7980643b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9552817030.mp3?updated=1671623171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Takeover 2: Take Harder</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Takeover-2-Take-Harder-e1pf3vp</link>
      <description>With Grav being “lazy,” Patricia again takes the reins with Phil Lewis and the good doctor Harley Worthy in tow to discuss round 2 of the Women’s World Cup and what else is going on in rugby this week
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 21:03:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/477e16bc-8124-11ed-9e72-c708c8a7ea57/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With Grav being “lazy,” Patricia again takes the reins with Phil Lewis and the good doctor Harley Worthy in tow to discuss round 2 of the Women’s World Cup and what else is going on in rugby this week
</itunes:subtitle>
      <itunes:summary>With Grav being “lazy,” Patricia again takes the reins with Phil Lewis and the good doctor Harley Worthy in tow to discuss round 2 of the Women’s World Cup and what else is going on in rugby this week
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[With Grav being “lazy,” Patricia again takes the reins with Phil Lewis and the good doctor Harley Worthy in tow to discuss round 2 of the Women’s World Cup and what else is going on in rugby this week
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ca04ad7-af02-421f-92be-532db108baa4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9255529757.mp3?updated=1671623171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ruck n Roll: Take Over</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Ruck-n-Roll-Take-Over-e1p4a21</link>
      <description>The regular podcast has been hijacked by Patricia Vieira and Rhiannon Garth Jones to talk about the Women’s World Cup, amazing injury recoveries, still believing in Scotland and the inconsiderate Bill Beaumont. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 21:04:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47d1721c-8124-11ed-9e72-1f7f58e17ad4/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The regular podcast has been hijacked by Patricia Vieira and Rhiannon Garth Jones to talk about the Women’s World Cup, amazing injury recoveries, still believing in Scotland and the inconsiderate Bill Beaumont. 
</itunes:subtitle>
      <itunes:summary>The regular podcast has been hijacked by Patricia Vieira and Rhiannon Garth Jones to talk about the Women’s World Cup, amazing injury recoveries, still believing in Scotland and the inconsiderate Bill Beaumont. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The regular podcast has been hijacked by Patricia Vieira and Rhiannon Garth Jones to talk about the Women’s World Cup, amazing injury recoveries, still believing in Scotland and the inconsiderate Bill Beaumont. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d273592e-f784-43da-bf27-a3f3ba1573d5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6211178793.mp3?updated=1671623172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What's the Best Greggs Option?</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Whats-the-Best-Greggs-Option-e1osroj</link>
      <description>This week's episode discusses the woes at Worcester Warriors, Max Malins return to Ashton Gate, the less glorious Cardiff Rugby incident and the Women's Rugby World Cup. 

We also ask important questions like; Is Italian rugby the future? And, what is the best thing at Greggs? 

Plus, the excellent Jess Hayden joins us for Unpropular Opinion to answer the question, Will women's rugby save the sport?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Oct 2022 16:36:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48258744-8124-11ed-9e72-3f2cb914237b/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week's episode discusses the woes at Worcester Warriors, Max Malins return to Ashton Gate, the less glorious Cardiff Rugby incident and the Women's Rugby World Cup.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We also ask important questions like; Is Italian rugby the future? And, what is the best thing at Greggs?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Plus, the excellent Jess Hayden joins us for Unpropular Opinion to answer the question, Will women's rugby save the sport?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week's episode discusses the woes at Worcester Warriors, Max Malins return to Ashton Gate, the less glorious Cardiff Rugby incident and the Women's Rugby World Cup. 

We also ask important questions like; Is Italian rugby the future? And, what is the best thing at Greggs? 

Plus, the excellent Jess Hayden joins us for Unpropular Opinion to answer the question, Will women's rugby save the sport?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode discusses the woes at Worcester Warriors, Max Malins return to Ashton Gate, the less glorious Cardiff Rugby incident and the Women's Rugby World Cup. </p>
<p>We also ask important questions like; Is Italian rugby the future? And, what is the best thing at Greggs? </p>
<p>Plus, the excellent Jess Hayden joins us for Unpropular Opinion to answer the question, Will women's rugby save the sport?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97e6cacf-d7a2-451f-b432-5c62f6a29d3d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4875318826.mp3?updated=1671623172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URCxit</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/URCxit-e1ofacn</link>
      <description>This week, Grav’s all alone to talk about the proposed move to the English Premiership, the Dragons and his winner this week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 20:07:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/487b7f50-8124-11ed-9e72-5b345171d3f6/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week, Grav’s all alone to talk about the proposed move to the English Premiership, the Dragons and his winner this week.
</itunes:subtitle>
      <itunes:summary>This week, Grav’s all alone to talk about the proposed move to the English Premiership, the Dragons and his winner this week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week, Grav’s all alone to talk about the proposed move to the English Premiership, the Dragons and his winner this week.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>481</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2b2aa247-6034-4818-8c82-963d622b61e7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6520526434.mp3?updated=1671623173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scott &amp; Steele Quinnell Special</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Scott--Steele-Quinnell-Special-e1o6bag</link>
      <description>Former Wales, Scarlets, Wigan and Lions star Scott Quinnell and star of the stage the other half of The Lion Speaks Tonight, his son Steele join us for a special interview to talk Union, League, music, dyslexia, the passing of two greats and - of course - biscuits.

Then Ryan Worley and Patricia Vieira drop by to discuss the weekend’s big talking points
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 22:05:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48cefe1e-8124-11ed-9e72-576f17922b3d/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Former Wales, Scarlets, Wigan and Lions star Scott Quinnell and star of the stage the other half of The Lion Speaks Tonight, his son Steele join us for a special interview to talk Union, League, music, dyslexia, the passing of two greats and - of course - biscuits.

Then Ryan Worley and Patricia Vieira drop by to discuss the weekend’s big talking points
</itunes:subtitle>
      <itunes:summary>Former Wales, Scarlets, Wigan and Lions star Scott Quinnell and star of the stage the other half of The Lion Speaks Tonight, his son Steele join us for a special interview to talk Union, League, music, dyslexia, the passing of two greats and - of course - biscuits.

Then Ryan Worley and Patricia Vieira drop by to discuss the weekend’s big talking points
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Former Wales, Scarlets, Wigan and Lions star Scott Quinnell and star of the stage the other half of The Lion Speaks Tonight, his son Steele join us for a special interview to talk Union, League, music, dyslexia, the passing of two greats and - of course - biscuits.

Then Ryan Worley and Patricia Vieira drop by to discuss the weekend’s big talking points
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6126</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d566d8a-e657-47e6-9a71-f6682ca91915]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9162948747.mp3?updated=1671623173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC 2022/23 Alternative Preview</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/URC-202223-Alternative-Preview-e1nfo3l</link>
      <description>Ruck n Roll is back for the 2022/23 season and we are joined by Jonny ‘Minty’ McGinty and Patricia Vieira to discuss all things URC including what Jonny thinks of the kits, which player is an angry Borat and who would win an all player Royal Rumble.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 21:43:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4922f8b6-8124-11ed-9e72-7bcd2618acd7/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ruck n Roll is back for the 2022/23 season and we are joined by Jonny ‘Minty’ McGinty and Patricia Vieira to discuss all things URC including what Jonny thinks of the kits, which player is an angry Borat and who would win an all player Royal Rumble.
</itunes:subtitle>
      <itunes:summary>Ruck n Roll is back for the 2022/23 season and we are joined by Jonny ‘Minty’ McGinty and Patricia Vieira to discuss all things URC including what Jonny thinks of the kits, which player is an angry Borat and who would win an all player Royal Rumble.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ruck n Roll is back for the 2022/23 season and we are joined by Jonny ‘Minty’ McGinty and Patricia Vieira to discuss all things URC including what Jonny thinks of the kits, which player is an angry Borat and who would win an all player Royal Rumble.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5446</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1cd4646-8d35-4f4b-ac6f-86c3e9de0fcf]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3965635622.mp3?updated=1671623174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trans Ban Special</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Trans-Ban-Special-e1lpb2v</link>
      <description>We are joined by Emily Hamilton from Quins Pride and ex-England and Bristol prop Sasha Acheson to discuss the proposed trans ban, lived experiences, the Twitter Death Star and giving them hell
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 21:22:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4974c506-8124-11ed-9e72-232d2310bafb/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We are joined by Emily Hamilton from Quins Pride and ex-England and Bristol prop Sasha Acheson to discuss the proposed trans ban, lived experiences, the Twitter Death Star and giving them hell
</itunes:subtitle>
      <itunes:summary>We are joined by Emily Hamilton from Quins Pride and ex-England and Bristol prop Sasha Acheson to discuss the proposed trans ban, lived experiences, the Twitter Death Star and giving them hell
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We are joined by Emily Hamilton from Quins Pride and ex-England and Bristol prop Sasha Acheson to discuss the proposed trans ban, lived experiences, the Twitter Death Star and giving them hell
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33cca449-8bf7-4ade-878d-b51e8d1cf661]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6293246045.mp3?updated=1671623175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thank You Benny!</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Thank-You-Benny-e1k5pmq</link>
      <description>Grav is joined Worley, Gavin Thomas and the good doctor Harley Worthy to talk about a Welsh legend, finals weekend, Freddie Burn’s chicken nuggets, drinking culture and the World Cup of pork.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Jun 2022 22:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49c7759e-8124-11ed-9e72-b7cec5753a72/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined Worley, Gavin Thomas and the good doctor Harley Worthy to talk about a Welsh legend, finals weekend, Freddie Burn’s chicken nuggets, drinking culture and the World Cup of pork.
</itunes:subtitle>
      <itunes:summary>Grav is joined Worley, Gavin Thomas and the good doctor Harley Worthy to talk about a Welsh legend, finals weekend, Freddie Burn’s chicken nuggets, drinking culture and the World Cup of pork.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined Worley, Gavin Thomas and the good doctor Harley Worthy to talk about a Welsh legend, finals weekend, Freddie Burn’s chicken nuggets, drinking culture and the World Cup of pork.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7199</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4df7bdef-8509-44db-99f7-f06c4c9863df]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4355586211.mp3?updated=1671623175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Andy Powell’s Moon Buggy</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Andy-Powells-Moon-Buggy-e1hugeq</link>
      <description>Grav is joined by Ryan Worley, Harley Worth and Your Scrumhalf Connection’s Wendy Young to talk rugby players in space, history repeating and rugby‘s saviour Ilona Maher
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 May 2022 23:46:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a1b3512-8124-11ed-9e72-0bce4a8b027b/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan Worley, Harley Worth and Your Scrumhalf Connection’s Wendy Young to talk rugby players in space, history repeating and rugby‘s saviour Ilona Maher
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan Worley, Harley Worth and Your Scrumhalf Connection’s Wendy Young to talk rugby players in space, history repeating and rugby‘s saviour Ilona Maher
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan Worley, Harley Worth and Your Scrumhalf Connection’s Wendy Young to talk rugby players in space, history repeating and rugby‘s saviour Ilona Maher
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6291</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e5786cb-fa1f-49f2-b5e8-7a4ef2b24571]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4518421383.mp3?updated=1671623176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>For Nick</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/For-Nick-e1hgu9l</link>
      <description>Grav is joined by Ryan, Gavin Thomas and Jonny McGinty to talk about Gav’s incredible charity fund raiser, cult heroes and technical issues. Donate to the charity at https://www.melanomauk.org.uk/fundraisers/a-tour-for-nick
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Apr 2022 11:06:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a6fbc2c-8124-11ed-9e72-f702806c76d6/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan, Gavin Thomas and Jonny McGinty to talk about Gav’s incredible charity fund raiser, cult heroes and technical issues. Donate to the charity at https://www.melanomauk.org.uk/fundraisers/a-tour-for-nick
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan, Gavin Thomas and Jonny McGinty to talk about Gav’s incredible charity fund raiser, cult heroes and technical issues. Donate to the charity at https://www.melanomauk.org.uk/fundraisers/a-tour-for-nick
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan, Gavin Thomas and Jonny McGinty to talk about Gav’s incredible charity fund raiser, cult heroes and technical issues. Donate to the charity at https://www.melanomauk.org.uk/fundraisers/a-tour-for-nick
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[486bd582-43ea-420f-a637-57cd52fa282e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5627134279.mp3?updated=1671623176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales’ Harry Kane</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Wales-Harry-Kane-e1gbagp</link>
      <description>Grav is joined by Ryan Worley and Wales international and Saracens forward Georgia Evans to discuss the Six Nations, Tik Tok, bionic arms, scheduling and the best choice of w*nker yet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Mar 2022 20:26:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ac2e104-8124-11ed-9e72-b759ba7023d6/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan Worley and Wales international and Saracens forward Georgia Evans to discuss the Six Nations, Tik Tok, bionic arms, scheduling and the best choice of w*nker yet.
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan Worley and Wales international and Saracens forward Georgia Evans to discuss the Six Nations, Tik Tok, bionic arms, scheduling and the best choice of w*nker yet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan Worley and Wales international and Saracens forward Georgia Evans to discuss the Six Nations, Tik Tok, bionic arms, scheduling and the best choice of w*nker yet.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4536</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f268d38-0b87-48dc-94f4-0641f3f922b1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5637816865.mp3?updated=1671623177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clive Woodward In</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Clive-Woodward-In-e1g0gjk</link>
      <description>Grav is joined by Ryan Worley, Kate Jarvis and Ian Farrugia to talk through fruity breakfasts, drunken Scotsmen, kick returns and the return of The As Yet Untitled Quiz of the Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Mar 2022 23:04:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b16b8d8-8124-11ed-9e72-033f78d59f6e/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan Worley, Kate Jarvis and Ian Farrugia to talk through fruity breakfasts, drunken Scotsmen, kick returns and the return of The As Yet Untitled Quiz of the Week.
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan Worley, Kate Jarvis and Ian Farrugia to talk through fruity breakfasts, drunken Scotsmen, kick returns and the return of The As Yet Untitled Quiz of the Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan Worley, Kate Jarvis and Ian Farrugia to talk through fruity breakfasts, drunken Scotsmen, kick returns and the return of The As Yet Untitled Quiz of the Week.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae62317a-646b-4478-b84b-873ab66c075f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6706734605.mp3?updated=1671623177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tandy is Rugby’s Darius</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Tandy-is-Rugbys-Darius-e1flu2f</link>
      <description>This week Grav is joined by Ryan Worley, Gavin Thomas and Harley Worthy to talk head injuries, bionic Welshmen, the Mayor of Fife and loads of sh!t about biscuits
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Mar 2022 23:16:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b68e7f2-8124-11ed-9e72-67b660094c7b/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Grav is joined by Ryan Worley, Gavin Thomas and Harley Worthy to talk head injuries, bionic Welshmen, the Mayor of Fife and loads of sh!t about biscuits
</itunes:subtitle>
      <itunes:summary>This week Grav is joined by Ryan Worley, Gavin Thomas and Harley Worthy to talk head injuries, bionic Welshmen, the Mayor of Fife and loads of sh!t about biscuits
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week Grav is joined by Ryan Worley, Gavin Thomas and Harley Worthy to talk head injuries, bionic Welshmen, the Mayor of Fife and loads of sh!t about biscuits
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[27127ccf-3b97-4ef6-adec-81a51e5992b0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1546217460.mp3?updated=1671623178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Kettle Full of P***</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/A-Kettle-Full-of-P-e1f0bgr</link>
      <description>This week Grav is joined by Ryan Worley, Iain Hay and David Algie - the man behind the Raeburn Shield - as we talk about Alex Cuthbert, out of touch journalists, HIAs, sporting bets and chavs on waltzers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Feb 2022 21:20:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4bbbcabc-8124-11ed-9e72-1bf95ba272f2/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Grav is joined by Ryan Worley, Iain Hay and David Algie - the man behind the Raeburn Shield - as we talk about Alex Cuthbert, out of touch journalists, HIAs, sporting bets and chavs on waltzers
</itunes:subtitle>
      <itunes:summary>This week Grav is joined by Ryan Worley, Iain Hay and David Algie - the man behind the Raeburn Shield - as we talk about Alex Cuthbert, out of touch journalists, HIAs, sporting bets and chavs on waltzers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week Grav is joined by Ryan Worley, Iain Hay and David Algie - the man behind the Raeburn Shield - as we talk about Alex Cuthbert, out of touch journalists, HIAs, sporting bets and chavs on waltzers
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7170</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35a685de-d545-447e-abd9-77eabe0a6ab3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1632867034.mp3?updated=1671623178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vá Portugal</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/V-Portugal-e1ecvna</link>
      <description>Grav is joined by Patricia Vieira and Francisco Isaac to discuss Portugal’s dreams, Dan Biggar, Fantasy Rugby, everyone being the best players in the world and World Cup wooden spoons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Feb 2022 20:24:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c1342ec-8124-11ed-9e72-93e50665f640/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Patricia Vieira and Francisco Isaac to discuss Portugal’s dreams, Dan Biggar, Fantasy Rugby, everyone being the best players in the world and World Cup wooden spoons
</itunes:subtitle>
      <itunes:summary>Grav is joined by Patricia Vieira and Francisco Isaac to discuss Portugal’s dreams, Dan Biggar, Fantasy Rugby, everyone being the best players in the world and World Cup wooden spoons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Patricia Vieira and Francisco Isaac to discuss Portugal’s dreams, Dan Biggar, Fantasy Rugby, everyone being the best players in the world and World Cup wooden spoons
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a37cc85c-2871-4db2-b792-087116db06bb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5590770222.mp3?updated=1671623179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lynx Effect</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/The-Lynx-Effect-e1e26p6</link>
      <description>This week Grav is joined Ryan Worley, Gavin Thomas and The Irish Bears Show’s Ciaran Hall to discuss Ireland mauling Wales, Gav’s curse, missing body parts and why it will always be Eddie Jones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Feb 2022 20:57:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c67b0ac-8124-11ed-9e72-37d1c242513f/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Grav is joined Ryan Worley, Gavin Thomas and The Irish Bears Show’s Ciaran Hall to discuss Ireland mauling Wales, Gav’s curse, missing body parts and why it will always be Eddie Jones.
</itunes:subtitle>
      <itunes:summary>This week Grav is joined Ryan Worley, Gavin Thomas and The Irish Bears Show’s Ciaran Hall to discuss Ireland mauling Wales, Gav’s curse, missing body parts and why it will always be Eddie Jones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week Grav is joined Ryan Worley, Gavin Thomas and The Irish Bears Show’s Ciaran Hall to discuss Ireland mauling Wales, Gav’s curse, missing body parts and why it will always be Eddie Jones.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6859</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e0e1e888-0cb9-4ec3-bb43-54b7cf986ee6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6092126894.mp3?updated=1671623179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Handsome Men with Tattoos are Phil Lewis</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/All-Handsome-Men-with-Tattoos-are-Phil-Lewis-e1di9va</link>
      <description>Grav is join by Ryan Worley, Gavin Thomas and Harley Worthy to discuss tarot readings, scrummaging techniques, life as a Dragons fan and - most excitingly - a quiz… WITH A NAME!

Also, within hours of the momentous news breaking, Ryan sits down with 3 members of Exeter Chiefs 4 Change for an exclusive - and very honest - interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 28 Jan 2022 00:17:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cbae3da-8124-11ed-9e72-6744daf5bcba/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is join by Ryan Worley, Gavin Thomas and Harley Worthy to discuss tarot readings, scrummaging techniques, life as a Dragons fan and - most excitingly - a quiz… WITH A NAME!

Also, within hours of the momentous news breaking, Ryan sits down with 3 members of Exeter Chiefs 4 Change for an exclusive - and very honest - interview.
</itunes:subtitle>
      <itunes:summary>Grav is join by Ryan Worley, Gavin Thomas and Harley Worthy to discuss tarot readings, scrummaging techniques, life as a Dragons fan and - most excitingly - a quiz… WITH A NAME!

Also, within hours of the momentous news breaking, Ryan sits down with 3 members of Exeter Chiefs 4 Change for an exclusive - and very honest - interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is join by Ryan Worley, Gavin Thomas and Harley Worthy to discuss tarot readings, scrummaging techniques, life as a Dragons fan and - most excitingly - a quiz… WITH A NAME!

Also, within hours of the momentous news breaking, Ryan sits down with 3 members of Exeter Chiefs 4 Change for an exclusive - and very honest - interview.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[034b21ac-6708-4568-ab92-6d637b27eddc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3179102665.mp3?updated=1671623180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Buildings That Planes Go Into</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Buildings-That-Planes-Go-Into-e1cpe08</link>
      <description>Grav is joined by Ryan Worley and Rory Boyd to talk 10 pin bowling with scrum halves, balls that fit in your mouth, not understanding how time works, the outside half merry go round and where can you find arcades nowadays.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Jan 2022 22:01:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d10322c-8124-11ed-9e72-27df191db601/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan Worley and Rory Boyd to talk 10 pin bowling with scrum halves, balls that fit in your mouth, not understanding how time works, the outside half merry go round and where can you find arcades nowadays.
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan Worley and Rory Boyd to talk 10 pin bowling with scrum halves, balls that fit in your mouth, not understanding how time works, the outside half merry go round and where can you find arcades nowadays.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan Worley and Rory Boyd to talk 10 pin bowling with scrum halves, balls that fit in your mouth, not understanding how time works, the outside half merry go round and where can you find arcades nowadays.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55c233c1-9c6a-44de-a640-8f1e85a6f61e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1597496529.mp3?updated=1671623180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Affinity and All That Jazz</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Affinity-and-All-That-Jazz-e1bln59</link>
      <description>Grav is joined by a returning Ryan Worley, Gavin Thomas and debutant Hull Roundhead’s captain Ian Farrugia as we talk that Cardiff game, Wales’s best players, Antoine Dupont, plenty of bums and Annie Lennox again
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Dec 2021 20:43:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d624706-8124-11ed-9e72-a79a930a336b/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by a returning Ryan Worley, Gavin Thomas and debutant Hull Roundhead’s captain Ian Farrugia as we talk that Cardiff game, Wales’s best players, Antoine Dupont, plenty of bums and Annie Lennox again
</itunes:subtitle>
      <itunes:summary>Grav is joined by a returning Ryan Worley, Gavin Thomas and debutant Hull Roundhead’s captain Ian Farrugia as we talk that Cardiff game, Wales’s best players, Antoine Dupont, plenty of bums and Annie Lennox again
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by a returning Ryan Worley, Gavin Thomas and debutant Hull Roundhead’s captain Ian Farrugia as we talk that Cardiff game, Wales’s best players, Antoine Dupont, plenty of bums and Annie Lennox again
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6198</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[883d32ce-8ffa-418c-83ee-38ead8328069]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7362767528.mp3?updated=1671623181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Like 20/20 Cricket and Chicken Burgers</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Like-2020-Cricket-and-Chicken-Burgers-e1b5nss</link>
      <description>Gavin Thomas steps into the host’s seat with Harley Worthy has guest to talk about South Africa’s Nigel Farage, Steve Shingler’s dream reopens, Javan Sebastian, dodgy Russian accents, dodgier rugby songs and grappling with OAPs for a Tesco meal deal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Dec 2021 23:33:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4db55df6-8124-11ed-9e72-0bb6f597b596/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gavin Thomas steps into the host’s seat with Harley Worthy has guest to talk about South Africa’s Nigel Farage, Steve Shingler’s dream reopens, Javan Sebastian, dodgy Russian accents, dodgier rugby songs and grappling with OAPs for a Tesco meal deal
</itunes:subtitle>
      <itunes:summary>Gavin Thomas steps into the host’s seat with Harley Worthy has guest to talk about South Africa’s Nigel Farage, Steve Shingler’s dream reopens, Javan Sebastian, dodgy Russian accents, dodgier rugby songs and grappling with OAPs for a Tesco meal deal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gavin Thomas steps into the host’s seat with Harley Worthy has guest to talk about South Africa’s Nigel Farage, Steve Shingler’s dream reopens, Javan Sebastian, dodgy Russian accents, dodgier rugby songs and grappling with OAPs for a Tesco meal deal
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7312</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46cd0d98-3fd8-49a2-9bef-714b0641be4c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4403277146.mp3?updated=1671623181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rassie’s Massive Stones</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Rassies-Massive-Stones-e1aepv8</link>
      <description>We are joined by Phil Lewis to talk Rassie Erasmus, James Haskell’s existence, stunning victories, red cards and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Nov 2021 01:19:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e0888b4-8124-11ed-9e72-17a8ba79b185/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We are joined by Phil Lewis to talk Rassie Erasmus, James Haskell’s existence, stunning victories, red cards and so much more
</itunes:subtitle>
      <itunes:summary>We are joined by Phil Lewis to talk Rassie Erasmus, James Haskell’s existence, stunning victories, red cards and so much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We are joined by Phil Lewis to talk Rassie Erasmus, James Haskell’s existence, stunning victories, red cards and so much more
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6886</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6cbe0730-a761-4f6f-a87f-3f088dd75a65]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7175708575.mp3?updated=1671623182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3 Elton Johns</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/3-Elton-Johns-e1a36n2</link>
      <description>Grav and Ryan are joined by Jonah Holmes’ number one fan Gavin Thomas to discuss appropriate punishment, angry Scotmen, Romain Poite’s retirement plans, the last day of school and angry men at Manics gigs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Nov 2021 23:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e5be004-8124-11ed-9e72-b3e5cf113239/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Ryan are joined by Jonah Holmes’ number one fan Gavin Thomas to discuss appropriate punishment, angry Scotmen, Romain Poite’s retirement plans, the last day of school and angry men at Manics gigs.
</itunes:subtitle>
      <itunes:summary>Grav and Ryan are joined by Jonah Holmes’ number one fan Gavin Thomas to discuss appropriate punishment, angry Scotmen, Romain Poite’s retirement plans, the last day of school and angry men at Manics gigs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Ryan are joined by Jonah Holmes’ number one fan Gavin Thomas to discuss appropriate punishment, angry Scotmen, Romain Poite’s retirement plans, the last day of school and angry men at Manics gigs.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d85779a9-774b-45b3-9a31-beeefc1698de]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3761951074.mp3?updated=1671623182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>England’s Wile E. Coyote</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Englands-Wile-E--Coyote-e19pn30</link>
      <description>Jonny McGinty and Ryan join Grav to talk Wales, Scotland, Ryan Elias, Eddie Jones, paddle boarding, tactical genius Louis Rees-Zammitt, Wales setting the foundations for the future of the women’s game and Monsieur Mangetout
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Nov 2021 23:16:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4eb01eda-8124-11ed-9e72-8f6fe1c63e2c/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jonny McGinty and Ryan join Grav to talk Wales, Scotland, Ryan Elias, Eddie Jones, paddle boarding, tactical genius Louis Rees-Zammitt, Wales setting the foundations for the future of the women’s game and Monsieur Mangetout
</itunes:subtitle>
      <itunes:summary>Jonny McGinty and Ryan join Grav to talk Wales, Scotland, Ryan Elias, Eddie Jones, paddle boarding, tactical genius Louis Rees-Zammitt, Wales setting the foundations for the future of the women’s game and Monsieur Mangetout
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jonny McGinty and Ryan join Grav to talk Wales, Scotland, Ryan Elias, Eddie Jones, paddle boarding, tactical genius Louis Rees-Zammitt, Wales setting the foundations for the future of the women’s game and Monsieur Mangetout
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5695</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6a1c8e1-8944-4df6-a734-c7c8670c61d5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5745370361.mp3?updated=1671623183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cats in Different Language Play Rugby</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Cats-in-Different-Language-Play-Rugby-e19ae5g</link>
      <description>Grav is joined by Ryan and Will Owen down a meandering path through rugby animals, ref Venn diagrams, MLR, Tony Rowe’s Mud Patch and the greatest players in the world… according to Rugby 20.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Oct 2021 01:17:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f2e5584-8124-11ed-9e72-c3f00bc1ab52/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan and Will Owen down a meandering path through rugby animals, ref Venn diagrams, MLR, Tony Rowe’s Mud Patch and the greatest players in the world… according to Rugby 20.
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan and Will Owen down a meandering path through rugby animals, ref Venn diagrams, MLR, Tony Rowe’s Mud Patch and the greatest players in the world… according to Rugby 20.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan and Will Owen down a meandering path through rugby animals, ref Venn diagrams, MLR, Tony Rowe’s Mud Patch and the greatest players in the world… according to Rugby 20.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7771</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31839f45-d3e9-4c8d-a2e3-b2456abfbbe1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4307106699.mp3?updated=1671623184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christ, God, a Priest and Superman</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Christ--God--a-Priest-and-Superman-e18q52p</link>
      <description>As Wales announce their squad for the autumn internationals we discuss the holy element of Pivac’s announcement, where’s Jonah Holmes, why is Seb Davies, mental health, Strictly, Superman and out best wishes to David Brooks
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Oct 2021 21:47:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f7fb406-8124-11ed-9e72-5b58ed088182/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>As Wales announce their squad for the autumn internationals we discuss the holy element of Pivac’s announcement, where’s Jonah Holmes, why is Seb Davies, mental health, Strictly, Superman and out best wishes to David Brooks
</itunes:subtitle>
      <itunes:summary>As Wales announce their squad for the autumn internationals we discuss the holy element of Pivac’s announcement, where’s Jonah Holmes, why is Seb Davies, mental health, Strictly, Superman and out best wishes to David Brooks
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[As Wales announce their squad for the autumn internationals we discuss the holy element of Pivac’s announcement, where’s Jonah Holmes, why is Seb Davies, mental health, Strictly, Superman and out best wishes to David Brooks
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[675fc6d1-1952-474b-93a1-481d06ddc625]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4471529152.mp3?updated=1671623184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Izzy Folau’s Love is Love Range</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Izzy-Folaus-Love-is-Love-Range-e184soe</link>
      <description>Patricia Vieira joins us again to talk URC, Simon Zebo, Exeter still not changing their brand, not keeping up with Cardiff changing theirs, Pumas stupidity, throwback rugby, The Gospel According to Patricia Vieira and Andrew f***ing Brace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Sep 2021 23:23:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fd2b066-8124-11ed-9e72-8b3dbefd9e96/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Patricia Vieira joins us again to talk URC, Simon Zebo, Exeter still not changing their brand, not keeping up with Cardiff changing theirs, Pumas stupidity, throwback rugby, The Gospel According to Patricia Vieira and Andrew f***ing Brace.
</itunes:subtitle>
      <itunes:summary>Patricia Vieira joins us again to talk URC, Simon Zebo, Exeter still not changing their brand, not keeping up with Cardiff changing theirs, Pumas stupidity, throwback rugby, The Gospel According to Patricia Vieira and Andrew f***ing Brace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Patricia Vieira joins us again to talk URC, Simon Zebo, Exeter still not changing their brand, not keeping up with Cardiff changing theirs, Pumas stupidity, throwback rugby, The Gospel According to Patricia Vieira and Andrew f***ing Brace.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4916</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[42c09b50-7820-4c12-b98e-a154e862d1f3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8729053806.mp3?updated=1671623185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC Season Preview with Tom Shanklin </title>
      <link>https://anchor.fm/ruck-n-roll/episodes/URC-Season-Preview-with-Tom-Shanklin-e17nh7n</link>
      <description>Grav is joined by Ryan and guests Iseult Cody and Iestyn Rhys Thomas to look at the upcoming URC. Tom Shanklin also joins us from the Premier Sport Launch to his views on the new season and who he expects to be a surprise package.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Sep 2021 00:07:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5027ede2-8124-11ed-9e72-3fe1c293c082/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan and guests Iseult Cody and Iestyn Rhys Thomas to look at the upcoming URC. Tom Shanklin also joins us from the Premier Sport Launch to his views on the new season and who he expects to be a surprise package.
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan and guests Iseult Cody and Iestyn Rhys Thomas to look at the upcoming URC. Tom Shanklin also joins us from the Premier Sport Launch to his views on the new season and who he expects to be a surprise package.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan and guests Iseult Cody and Iestyn Rhys Thomas to look at the upcoming URC. Tom Shanklin also joins us from the Premier Sport Launch to his views on the new season and who he expects to be a surprise package.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf104f84-dc9e-4741-b9ca-967b98ab3ee5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1975426217.mp3?updated=1671623185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sharing Pictures of Frogs That Live in My House</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Sharing-Pictures-of-Frogs-That-Live-in-My-House-e162ejr</link>
      <description>Rory Boyd joins Grav and Ryan returns to talk the Tour of Luxembourg, Strictly, chubby Woodys, Finn Russell’s accountant, a new feature and Frostino’s
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Aug 2021 19:16:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/507a9f2e-8124-11ed-9e72-67c9fce9652d/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rory Boyd joins Grav and Ryan returns to talk the Tour of Luxembourg, Strictly, chubby Woodys, Finn Russell’s accountant, a new feature and Frostino’s
</itunes:subtitle>
      <itunes:summary>Rory Boyd joins Grav and Ryan returns to talk the Tour of Luxembourg, Strictly, chubby Woodys, Finn Russell’s accountant, a new feature and Frostino’s
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rory Boyd joins Grav and Ryan returns to talk the Tour of Luxembourg, Strictly, chubby Woodys, Finn Russell’s accountant, a new feature and Frostino’s
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6552</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[428aeac8-1b06-47ef-a044-0247947bf6c9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3603544086.mp3?updated=1671623186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Someone’s Da Turns Up On a Night Out</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Someones-Da-Turns-Up-On-a-Night-Out-e15e2h0</link>
      <description>Sam Larner and Tom Albrighton join Grav to talk Rassie, hologram hands, Stuart Dallas, tick pics, Takeshi’s Castle and tiny bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Aug 2021 23:04:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50cd41e8-8124-11ed-9e72-cf8213a8102e/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sam Larner and Tom Albrighton join Grav to talk Rassie, hologram hands, Stuart Dallas, tick pics, Takeshi’s Castle and tiny bit of rugby.
</itunes:subtitle>
      <itunes:summary>Sam Larner and Tom Albrighton join Grav to talk Rassie, hologram hands, Stuart Dallas, tick pics, Takeshi’s Castle and tiny bit of rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sam Larner and Tom Albrighton join Grav to talk Rassie, hologram hands, Stuart Dallas, tick pics, Takeshi’s Castle and tiny bit of rugby.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22e8520c-d3e6-4fba-a71a-46a2aec97c66]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2797530652.mp3?updated=1671623186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Portraits of Pride</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Portraits-of-Pride-e154atj</link>
      <description>Andy Barnham joins us to talk about his project, coaching changes, Neil Francis, Shannon Frizell, Swansea Women and - of course - the Lions

Find our more about Andy at;
https://andybarnham.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 06:43:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5121d334-8124-11ed-9e72-47f69256d30d/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Andy Barnham joins us to talk about his project, coaching changes, Neil Francis, Shannon Frizell, Swansea Women and - of course - the Lions

Find our more about Andy at;
https://andybarnham.com
</itunes:subtitle>
      <itunes:summary>Andy Barnham joins us to talk about his project, coaching changes, Neil Francis, Shannon Frizell, Swansea Women and - of course - the Lions

Find our more about Andy at;
https://andybarnham.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Andy Barnham joins us to talk about his project, coaching changes, Neil Francis, Shannon Frizell, Swansea Women and - of course - the Lions

Find our more about Andy at;
https://andybarnham.com
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01adf02c-4719-438c-b3bd-c176b332f468]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6291061751.mp3?updated=1671623187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tadhg Beirne’s Hipster 9”</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Tadhg-Beirnes-Hipster-9-e14s7in</link>
      <description>Will Owens joins Grav and Ryan to talk Sophie Ellis Bexter, mutual consent, Pumas, Adam Beard, Lions test selections, Conan the Barbarian and where exactly the Wasps yellow circle went.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jul 2021 21:56:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51751efe-8124-11ed-9e72-d3d58c1f4641/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Will Owens joins Grav and Ryan to talk Sophie Ellis Bexter, mutual consent, Pumas, Adam Beard, Lions test selections, Conan the Barbarian and where exactly the Wasps yellow circle went.
</itunes:subtitle>
      <itunes:summary>Will Owens joins Grav and Ryan to talk Sophie Ellis Bexter, mutual consent, Pumas, Adam Beard, Lions test selections, Conan the Barbarian and where exactly the Wasps yellow circle went.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Will Owens joins Grav and Ryan to talk Sophie Ellis Bexter, mutual consent, Pumas, Adam Beard, Lions test selections, Conan the Barbarian and where exactly the Wasps yellow circle went.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6365</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c544ae7-8869-41c0-a553-54a7cb36137d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9661852894.mp3?updated=1671623187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unidentified Flying Bird Poo</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Unidentified-Flying-Bird-Poo-e14f68m</link>
      <description>UFOs, homophobes, transphobia, Lions, Jonah Holmes, angry Moriarty and anti-vaxxing. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 22:42:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51e093fa-8124-11ed-9e72-9fd60e683af0/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>UFOs, homophobes, transphobia, Lions, Jonah Holmes, angry Moriarty and anti-vaxxing. 
</itunes:subtitle>
      <itunes:summary>UFOs, homophobes, transphobia, Lions, Jonah Holmes, angry Moriarty and anti-vaxxing. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[UFOs, homophobes, transphobia, Lions, Jonah Holmes, angry Moriarty and anti-vaxxing. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d5795ac-0a92-4537-8974-97427cb2a9c5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9532308792.mp3?updated=1671623188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>DoddMaster Special</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/DoddMaster-Special-e138lr7</link>
      <description>Ryan takes over hosting duties as Grav is joined by Jonny McGinty before they go head-to-head at DoddMaster on Friday night to raise money for My Name is Doddie.

Donate here:

https://www.justgiving.com/team/DoddMasterContestants

And get more information including the link to watch live and for free here:

https://www.scottishrugbyblog.co.uk/2021/05/big-club-dinner-2021-doddmaster/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Jun 2021 20:35:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52343596-8124-11ed-9e72-17cefd680100/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan takes over hosting duties as Grav is joined by Jonny McGinty before they go head-to-head at DoddMaster on Friday night to raise money for My Name is Doddie.

Donate here:

https://www.justgiving.com/team/DoddMasterContestants

And get more information including the link to watch live and for free here:

https://www.scottishrugbyblog.co.uk/2021/05/big-club-dinner-2021-doddmaster/
</itunes:subtitle>
      <itunes:summary>Ryan takes over hosting duties as Grav is joined by Jonny McGinty before they go head-to-head at DoddMaster on Friday night to raise money for My Name is Doddie.

Donate here:

https://www.justgiving.com/team/DoddMasterContestants

And get more information including the link to watch live and for free here:

https://www.scottishrugbyblog.co.uk/2021/05/big-club-dinner-2021-doddmaster/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ryan takes over hosting duties as Grav is joined by Jonny McGinty before they go head-to-head at DoddMaster on Friday night to raise money for My Name is Doddie.

Donate here:

https://www.justgiving.com/team/DoddMasterContestants

And get more information including the link to watch live and for free here:

https://www.scottishrugbyblog.co.uk/2021/05/big-club-dinner-2021-doddmaster/
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3afa2c3-8d15-4fb6-acdd-a3e0265a1f2c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9242304504.mp3?updated=1671623188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Democratic People’s Republic of Ruck ‘n’ Roll</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/The-Democratic-Peoples-Republic-of-Ruck-n-Roll-e11pj5v</link>
      <description>Patrick Banks joins us to discuss the sexiest Eurovision winners ever, the real reason Bill and Melinda split, why Steff Evans may need a haircut, the relocation of Sandy Park, WWE, forgetting Gaminara’s name and lots besides
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 29 May 2021 00:12:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52887d72-8124-11ed-9e72-33b194336ddc/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Patrick Banks joins us to discuss the sexiest Eurovision winners ever, the real reason Bill and Melinda split, why Steff Evans may need a haircut, the relocation of Sandy Park, WWE, forgetting Gaminara’s name and lots besides
</itunes:subtitle>
      <itunes:summary>Patrick Banks joins us to discuss the sexiest Eurovision winners ever, the real reason Bill and Melinda split, why Steff Evans may need a haircut, the relocation of Sandy Park, WWE, forgetting Gaminara’s name and lots besides
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Patrick Banks joins us to discuss the sexiest Eurovision winners ever, the real reason Bill and Melinda split, why Steff Evans may need a haircut, the relocation of Sandy Park, WWE, forgetting Gaminara’s name and lots besides
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5822</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3af29b43-4249-4ccf-82a6-3da4318445b6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7368275618.mp3?updated=1671623189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Like Normal People Dressed Up </title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Like-Normal-People-Dressed-Up-e1154g5</link>
      <description>Blues fans infighting, Gwyneth Paltrow, sparkly cowboy boots, Jonah Holmes, what is Karl Dickson afraid to say, your unpopular opinions and Laidlaw and Order returns.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 May 2021 21:06:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52debb6a-8124-11ed-9e72-8fe9e32ade47/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Blues fans infighting, Gwyneth Paltrow, sparkly cowboy boots, Jonah Holmes, what is Karl Dickson afraid to say, your unpopular opinions and Laidlaw and Order returns.
</itunes:subtitle>
      <itunes:summary>Blues fans infighting, Gwyneth Paltrow, sparkly cowboy boots, Jonah Holmes, what is Karl Dickson afraid to say, your unpopular opinions and Laidlaw and Order returns.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Blues fans infighting, Gwyneth Paltrow, sparkly cowboy boots, Jonah Holmes, what is Karl Dickson afraid to say, your unpopular opinions and Laidlaw and Order returns.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4851</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49058a72-cb20-470c-8dbe-db9f1ab68469]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2091798550.mp3?updated=1671623190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lions Pre Squad Announcement Special</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Lions-Pre-Squad-Announcement-Special-e106fje</link>
      <description>Sam Simmonds, Danny Care, Marcus Smith... or thoroughly sensible options; who will make the boys final 36?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 May 2021 22:35:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53335db4-8124-11ed-9e72-7bbd01a4a6cb/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sam Simmonds, Danny Care, Marcus Smith... or thoroughly sensible options; who will make the boys final 36?
</itunes:subtitle>
      <itunes:summary>Sam Simmonds, Danny Care, Marcus Smith... or thoroughly sensible options; who will make the boys final 36?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sam Simmonds, Danny Care, Marcus Smith... or thoroughly sensible options; who will make the boys final 36?
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5624ac9-2760-44dc-a9f3-c17a78ade8fe]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3714349831.mp3?updated=1671623190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Soph’s Tingly Wingly Bits</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Sophs-Tingly-Wingly-Bits-e100nf0</link>
      <description>Sophie Carter and Em Cutmore join us for rugby, Lions, parrots, mukbangs, Line of Duty, snooker, inciting county wars and plenty of unpropular opinions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 30 Apr 2021 20:27:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5385c55e-8124-11ed-9e72-e7ed3106a964/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sophie Carter and Em Cutmore join us for rugby, Lions, parrots, mukbangs, Line of Duty, snooker, inciting county wars and plenty of unpropular opinions
</itunes:subtitle>
      <itunes:summary>Sophie Carter and Em Cutmore join us for rugby, Lions, parrots, mukbangs, Line of Duty, snooker, inciting county wars and plenty of unpropular opinions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sophie Carter and Em Cutmore join us for rugby, Lions, parrots, mukbangs, Line of Duty, snooker, inciting county wars and plenty of unpropular opinions
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64a16b4f-7972-48e9-a42f-dc9cc8c665e0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6460522501.mp3?updated=1671623191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The One with Sparkles</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/The-One-with-Sparkles-eutnni</link>
      <description>Grav is joined by Ryan and Gareth Owen for the hardest board game ever, Dwayne returning home, which person from wrestling is the perfect 9 and MICROWAVABLE MASH???
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Apr 2021 21:28:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53d8abfc-8124-11ed-9e72-df37f62bce57/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan and Gareth Owen for the hardest board game ever, Dwayne returning home, which person from wrestling is the perfect 9 and MICROWAVABLE MASH???
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan and Gareth Owen for the hardest board game ever, Dwayne returning home, which person from wrestling is the perfect 9 and MICROWAVABLE MASH???
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan and Gareth Owen for the hardest board game ever, Dwayne returning home, which person from wrestling is the perfect 9 and MICROWAVABLE MASH???
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7611b208-c2c0-4f11-b890-5ee6e7bde04f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4199983037.mp3?updated=1671623191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vinegar and Salt</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Vinegar-and-Salt-etvp04</link>
      <description>Patricia Vieira joins us to talk more derbies, the Six Nations, incredible finishes, waffling on and who you wouldn’t want to fight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 20:04:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/542f4160-8124-11ed-9e72-4f294f4c181f/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Patricia Vieira joins us to talk more derbies, the Six Nations, incredible finishes, waffling on and who you wouldn’t want to fight.
</itunes:subtitle>
      <itunes:summary>Patricia Vieira joins us to talk more derbies, the Six Nations, incredible finishes, waffling on and who you wouldn’t want to fight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Patricia Vieira joins us to talk more derbies, the Six Nations, incredible finishes, waffling on and who you wouldn’t want to fight.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5274</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d935562e-13e7-440f-ae6a-b3d1b9cee13b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8059126658.mp3?updated=1671623192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HE’S A STATMAN!!!</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/HES-A-STATMAN-etgugv</link>
      <description>Grav is again join by Ryan to welcome guest Sam Larner to discuss last minute heartache, the last Stander, abuse in rugby, Lake Tahoe and finally a happy ending.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Mar 2021 22:09:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5482e31a-8124-11ed-9e72-5344f2db8cf9/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is again join by Ryan to welcome guest Sam Larner to discuss last minute heartache, the last Stander, abuse in rugby, Lake Tahoe and finally a happy ending.
</itunes:subtitle>
      <itunes:summary>Grav is again join by Ryan to welcome guest Sam Larner to discuss last minute heartache, the last Stander, abuse in rugby, Lake Tahoe and finally a happy ending.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is again join by Ryan to welcome guest Sam Larner to discuss last minute heartache, the last Stander, abuse in rugby, Lake Tahoe and finally a happy ending.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7535</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a219eaa8-2198-49c2-8beb-d9ac0e18a654]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2189871037.mp3?updated=1671623192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Super(ish) Saturday Preview</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Superish-Saturday-Preview-et18ld</link>
      <description>Grav is joined by Ryan to discuss the upcoming weekend as Wales chase a Grand Slam
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Mar 2021 20:24:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54d720ce-8124-11ed-9e72-433e16058410/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav is joined by Ryan to discuss the upcoming weekend as Wales chase a Grand Slam
</itunes:subtitle>
      <itunes:summary>Grav is joined by Ryan to discuss the upcoming weekend as Wales chase a Grand Slam
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav is joined by Ryan to discuss the upcoming weekend as Wales chase a Grand Slam
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2634</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d05d868e-30e4-445c-891c-c7eca6e0e87c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1783051593.mp3?updated=1671623193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chin Russell</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Chin-Russell-esorfn</link>
      <description>Bizarre tries, a Welsh win, burrowing refs and Alun Wyn saying sayonara?

Grav’s joined by Ryan and Kate Jarvis to discuss them all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Mar 2021 22:04:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/552e6fa0-8124-11ed-9e72-a7d09416ed58/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bizarre tries, a Welsh win, burrowing refs and Alun Wyn saying sayonara?

Grav’s joined by Ryan and Kate Jarvis to discuss them all.
</itunes:subtitle>
      <itunes:summary>Bizarre tries, a Welsh win, burrowing refs and Alun Wyn saying sayonara?

Grav’s joined by Ryan and Kate Jarvis to discuss them all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Bizarre tries, a Welsh win, burrowing refs and Alun Wyn saying sayonara?

Grav’s joined by Ryan and Kate Jarvis to discuss them all.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d4ff327-5dc2-47bb-8706-010462a3b7b6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6064164523.mp3?updated=1671623194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jazz Fans and Those With a Fear of Smurfs</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Jazz-Fans-and-Those-With-a-Fear-of-Smurfs-ere1rb</link>
      <description>Phil Lewis and Ryan join Grav on the podcast to talk waffles, the Rugbys, trolls, controversy and THAT GAME!!! Plus a whole new soundtrack to kick us off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 21:56:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55826aba-8124-11ed-9e72-4b9bacd336f4/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phil Lewis and Ryan join Grav on the podcast to talk waffles, the Rugbys, trolls, controversy and THAT GAME!!! Plus a whole new soundtrack to kick us off.
</itunes:subtitle>
      <itunes:summary>Phil Lewis and Ryan join Grav on the podcast to talk waffles, the Rugbys, trolls, controversy and THAT GAME!!! Plus a whole new soundtrack to kick us off.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Phil Lewis and Ryan join Grav on the podcast to talk waffles, the Rugbys, trolls, controversy and THAT GAME!!! Plus a whole new soundtrack to kick us off.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6574</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34822db1-25b3-41b4-9633-5b054c94725c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4586294125.mp3?updated=1671623194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do you need 80,000 people to maintain an erection?</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Do-you-need-80-000-people-to-maintain-an-erection-er3s2p</link>
      <description>The Rugby Scribbler joins Grav along with Ryan to discuss Zander Fagerson, Eddie Jones’s arousal issues, the problems behind Benetton, visual jokes on audio mediums and WalesOnline influenced clothes options.

Find Rob’s Benetton article here;

https://rugbyscribbles.wordpress.com/2021/02/21/rugbys-problem-with-indigeneity-runs-deeper-than-exeter/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Feb 2021 08:39:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55d641bc-8124-11ed-9e72-f355f47c95ac/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Rugby Scribbler joins Grav along with Ryan to discuss Zander Fagerson, Eddie Jones’s arousal issues, the problems behind Benetton, visual jokes on audio mediums and WalesOnline influenced clothes options.

Find Rob’s Benetton article here;

https://rugbyscribbles.wordpress.com/2021/02/21/rugbys-problem-with-indigeneity-runs-deeper-than-exeter/
</itunes:subtitle>
      <itunes:summary>The Rugby Scribbler joins Grav along with Ryan to discuss Zander Fagerson, Eddie Jones’s arousal issues, the problems behind Benetton, visual jokes on audio mediums and WalesOnline influenced clothes options.

Find Rob’s Benetton article here;

https://rugbyscribbles.wordpress.com/2021/02/21/rugbys-problem-with-indigeneity-runs-deeper-than-exeter/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Rugby Scribbler joins Grav along with Ryan to discuss Zander Fagerson, Eddie Jones’s arousal issues, the problems behind Benetton, visual jokes on audio mediums and WalesOnline influenced clothes options.

Find Rob’s Benetton article here;

https://rugbyscribbles.wordpress.com/2021/02/21/rugbys-problem-with-indigeneity-runs-deeper-than-exeter/
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5169</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[907eab9f-8a5c-469b-aae9-11b769b7d0bc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1757870448.mp3?updated=1671623195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Hat and No Cattle</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/All-Hat-and-No-Cattle-eqgm3g</link>
      <description>Cammy Black and podcast regular Ryan join Grav to talk Scotland v Wales and answer this week’s biggest questions including; Who is really the best scrum half in the world? Who shouldn’t England pick and who Ireland definitely shouldn’t? What’s a jump and what’s a dive? What is Andy Townsend doing at Murrayfield? And, who are the biggest w**kers this week and why are none of them as much of a shock as Ryan’s winner?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Feb 2021 22:03:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/562aa6ee-8124-11ed-9e72-f35aff276577/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cammy Black and podcast regular Ryan join Grav to talk Scotland v Wales and answer this week’s biggest questions including; Who is really the best scrum half in the world? Who shouldn’t England pick and who Ireland definitely shouldn’t? What’s a jump and what’s a dive? What is Andy Townsend doing at Murrayfield? And, who are the biggest w**kers this week and why are none of them as much of a shock as Ryan’s winner?
</itunes:subtitle>
      <itunes:summary>Cammy Black and podcast regular Ryan join Grav to talk Scotland v Wales and answer this week’s biggest questions including; Who is really the best scrum half in the world? Who shouldn’t England pick and who Ireland definitely shouldn’t? What’s a jump and what’s a dive? What is Andy Townsend doing at Murrayfield? And, who are the biggest w**kers this week and why are none of them as much of a shock as Ryan’s winner?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Cammy Black and podcast regular Ryan join Grav to talk Scotland v Wales and answer this week’s biggest questions including; Who is really the best scrum half in the world? Who shouldn’t England pick and who Ireland definitely shouldn’t? What’s a jump and what’s a dive? What is Andy Townsend doing at Murrayfield? And, who are the biggest w**kers this week and why are none of them as much of a shock as Ryan’s winner?
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38012910-1287-4b55-8c72-5c34ca0b937a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9439939182.mp3?updated=1671623195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scotland v Wales Preview</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Scotland-v-Wales-Preview-eqa5r0</link>
      <description>After two big wins on the opening weekend Grav is joined Johnny McGinty and regular Ryan Worley to look ahead to this week’s games and especially a massive one at Murrayfield.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Feb 2021 09:31:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5680e61c-8124-11ed-9e72-a7ff41b3ef08/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After two big wins on the opening weekend Grav is joined Johnny McGinty and regular Ryan Worley to look ahead to this week’s games and especially a massive one at Murrayfield.
</itunes:subtitle>
      <itunes:summary>After two big wins on the opening weekend Grav is joined Johnny McGinty and regular Ryan Worley to look ahead to this week’s games and especially a massive one at Murrayfield.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[After two big wins on the opening weekend Grav is joined Johnny McGinty and regular Ryan Worley to look ahead to this week’s games and especially a massive one at Murrayfield.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ef2524d-4210-425a-a394-2116ee272a95]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4991740751.mp3?updated=1671623196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’ve Been to Blobbyland, But I’m Not Noel Edmonds </title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Ive-Been-to-Blobbyland--But-Im-Not-Noel-Edmonds-eq7qa1</link>
      <description>Stuart McAvoy comes in to talk Wales and Ireland, Scotland’s amazing victory, Dupont’s video game skills, and just what was Gareth Davies thinking?          Sam Larner’s Whiteboard Rugby YouTube channel is here: https://www.youtube.com/channel/UCX6-DBWTQoaoZImjXYb_84g       
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Feb 2021 20:16:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56d72c52-8124-11ed-9e72-7f80aa90303c/image/6155105-1612988245082-25dbbbafefdc1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Stuart McAvoy comes in to talk Wales and Ireland, Scotland’s amazing victory, Dupont’s video game skills, and just what was Gareth Davies thinking?          Sam Larner’s Whiteboard Rugby YouTube channel is here: https://www.youtube.com/channel/UCX6-DBWTQoaoZImjXYb_84g       
</itunes:subtitle>
      <itunes:summary>Stuart McAvoy comes in to talk Wales and Ireland, Scotland’s amazing victory, Dupont’s video game skills, and just what was Gareth Davies thinking?          Sam Larner’s Whiteboard Rugby YouTube channel is here: https://www.youtube.com/channel/UCX6-DBWTQoaoZImjXYb_84g       
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Stuart McAvoy comes in to talk Wales and Ireland, Scotland’s amazing victory, Dupont’s video game skills, and just what was Gareth Davies thinking?          Sam Larner’s Whiteboard Rugby YouTube channel is here: https://www.youtube.com/channel/UCX6-DBWTQoaoZImjXYb_84g       
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c052abad-f020-46e5-8808-38d1f9870b66]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6581411470.mp3?updated=1671623196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: England</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-England-epuqfj</link>
      <description>Rounding off our Six Nations previews with the fantastic Jessica Hayden to talk Women’s rugby, Mark Wilson’s arms, Mrs Simmons, being confident not cocky, confused nationalities and Wales’ new step dad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Feb 2021 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/572c0d44-8124-11ed-9e72-63842a98624c/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rounding off our Six Nations previews with the fantastic Jessica Hayden to talk Women’s rugby, Mark Wilson’s arms, Mrs Simmons, being confident not cocky, confused nationalities and Wales’ new step dad.
</itunes:subtitle>
      <itunes:summary>Rounding off our Six Nations previews with the fantastic Jessica Hayden to talk Women’s rugby, Mark Wilson’s arms, Mrs Simmons, being confident not cocky, confused nationalities and Wales’ new step dad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rounding off our Six Nations previews with the fantastic Jessica Hayden to talk Women’s rugby, Mark Wilson’s arms, Mrs Simmons, being confident not cocky, confused nationalities and Wales’ new step dad.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1825</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cec8d94e-5347-4b3d-8ee8-e2fac4d7521e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6718921171.mp3?updated=1671623197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: Scotland</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-Scotland-eptsrh</link>
      <description>The brilliant Jonny McGinty is back and discussing Mumford and Sons, proper dogs, Punk Rock Factory, The Mish’s hair, realistic expectations and punching Jamie Ritchie
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Feb 2021 08:05:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57822dd2-8124-11ed-9e72-9bfd1bef73e8/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The brilliant Jonny McGinty is back and discussing Mumford and Sons, proper dogs, Punk Rock Factory, The Mish’s hair, realistic expectations and punching Jamie Ritchie
</itunes:subtitle>
      <itunes:summary>The brilliant Jonny McGinty is back and discussing Mumford and Sons, proper dogs, Punk Rock Factory, The Mish’s hair, realistic expectations and punching Jamie Ritchie
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The brilliant Jonny McGinty is back and discussing Mumford and Sons, proper dogs, Punk Rock Factory, The Mish’s hair, realistic expectations and punching Jamie Ritchie
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb109026-556d-41ec-ac67-23d576f52219]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5395418495.mp3?updated=1671623197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: France</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-France-eprpuq</link>
      <description>Robbie “Squidge Rugby” Owen is here and talks France, Carbonel, Faf de Klerk, Girls Aloud and his long, long quest to get rid of tangents.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Feb 2021 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57d3e096-8124-11ed-9e72-5b7cc0cb149c/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Robbie “Squidge Rugby” Owen is here and talks France, Carbonel, Faf de Klerk, Girls Aloud and his long, long quest to get rid of tangents.
</itunes:subtitle>
      <itunes:summary>Robbie “Squidge Rugby” Owen is here and talks France, Carbonel, Faf de Klerk, Girls Aloud and his long, long quest to get rid of tangents.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Robbie “Squidge Rugby” Owen is here and talks France, Carbonel, Faf de Klerk, Girls Aloud and his long, long quest to get rid of tangents.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f985c884-a5cc-4e4e-a3ba-3bd6e0e46b54]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8451176564.mp3?updated=1671623198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: Wales</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-Wales-epq4na</link>
      <description>Phil Lewis returns ahead of an interesting tournament for Wales; Dan Lydiate, Rhys Webb, offensive hair, offensive smells and a worrying time for Super Ted’s mate are all up for discussion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Feb 2021 00:34:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58260894-8124-11ed-9e72-cb481bfa3fe6/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phil Lewis returns ahead of an interesting tournament for Wales; Dan Lydiate, Rhys Webb, offensive hair, offensive smells and a worrying time for Super Ted’s mate are all up for discussion.
</itunes:subtitle>
      <itunes:summary>Phil Lewis returns ahead of an interesting tournament for Wales; Dan Lydiate, Rhys Webb, offensive hair, offensive smells and a worrying time for Super Ted’s mate are all up for discussion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Phil Lewis returns ahead of an interesting tournament for Wales; Dan Lydiate, Rhys Webb, offensive hair, offensive smells and a worrying time for Super Ted’s mate are all up for discussion.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1974</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da5e8516-5998-49e8-b6a4-cebb27ef18e6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3270503379.mp3?updated=1671623198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: Ireland </title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-Ireland-epnm5v</link>
      <description>Rory Boyd talks Ireland’s chances, Taiwanese watches, the concept of Rhys Ruddock, picking 17 players, an interesting lockdown situation and Steven Bradbury.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Feb 2021 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58768ae4-8124-11ed-9e72-1bfbbbfabd99/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rory Boyd talks Ireland’s chances, Taiwanese watches, the concept of Rhys Ruddock, picking 17 players, an interesting lockdown situation and Steven Bradbury.
</itunes:subtitle>
      <itunes:summary>Rory Boyd talks Ireland’s chances, Taiwanese watches, the concept of Rhys Ruddock, picking 17 players, an interesting lockdown situation and Steven Bradbury.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rory Boyd talks Ireland’s chances, Taiwanese watches, the concept of Rhys Ruddock, picking 17 players, an interesting lockdown situation and Steven Bradbury.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1852</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3f09dc1-9d34-48a3-a736-c5920a27f26d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5854201706.mp3?updated=1671623199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Six Nations Preview: Italy</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Six-Nations-Preview-Italy-epnkv2</link>
      <description>Rhiannon Garth Jones joins us to talk inexperienced Italian forwards, “Shag, Marry, Kill” and Eiffel 65.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 31 Jan 2021 11:12:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58c85702-8124-11ed-9e72-6bbefe53e3cf/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rhiannon Garth Jones joins us to talk inexperienced Italian forwards, “Shag, Marry, Kill” and Eiffel 65.
</itunes:subtitle>
      <itunes:summary>Rhiannon Garth Jones joins us to talk inexperienced Italian forwards, “Shag, Marry, Kill” and Eiffel 65.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Rhiannon Garth Jones joins us to talk inexperienced Italian forwards, “Shag, Marry, Kill” and Eiffel 65.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0e7910b-322d-419b-8372-82f5319246ca]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6855437752.mp3?updated=1671623199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Fat Ruck 2020</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Big-Fat-Ruck-2020-ep0j9q</link>
      <description>Ignoring all of this week’s big news and games to bring to a contentious quiz among pull outs, cheating scandals, centaurs, blindfolded crisp eating and giving Sophie Carter a heart attack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 15 Jan 2021 14:18:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/591766a8-8124-11ed-9e72-f799c3b6f687/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ignoring all of this week’s big news and games to bring to a contentious quiz among pull outs, cheating scandals, centaurs, blindfolded crisp eating and giving Sophie Carter a heart attack.
</itunes:subtitle>
      <itunes:summary>Ignoring all of this week’s big news and games to bring to a contentious quiz among pull outs, cheating scandals, centaurs, blindfolded crisp eating and giving Sophie Carter a heart attack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ignoring all of this week’s big news and games to bring to a contentious quiz among pull outs, cheating scandals, centaurs, blindfolded crisp eating and giving Sophie Carter a heart attack.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65737ea0-4839-4010-826e-dbc8ab0e3d7a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3740446507.mp3?updated=1671623200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Was Watching Mel B Pretend To Be A Seahorse</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/I-Was-Watching-Mel-B-Pretend-To-Be-A-Seahorse-eokte8</link>
      <description>Iain Hay from the Scottish Rugby Blog Podcast joins the boys to talk derby day rugby, racism, Dan Lydiate, Bristol Bears, British Lions and Scottish pandas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Jan 2021 21:42:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/596799ac-8124-11ed-9e72-bf8757d4378c/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Iain Hay from the Scottish Rugby Blog Podcast joins the boys to talk derby day rugby, racism, Dan Lydiate, Bristol Bears, British Lions and Scottish pandas.
</itunes:subtitle>
      <itunes:summary>Iain Hay from the Scottish Rugby Blog Podcast joins the boys to talk derby day rugby, racism, Dan Lydiate, Bristol Bears, British Lions and Scottish pandas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Iain Hay from the Scottish Rugby Blog Podcast joins the boys to talk derby day rugby, racism, Dan Lydiate, Bristol Bears, British Lions and Scottish pandas.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1a2bab2-3aeb-4aa9-942f-219e52f3319a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6368189093.mp3?updated=1671623201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Miracle of the Marcel Michelin</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/The-Miracle-of-the-Marcel-Michelin-eo5ros</link>
      <description>Patricia Vieira joins the boys to talk concussion, conspiracy theories, the Pro 16, terrible weeks and The Miracle of the Marcel Michelin. Plus Laidlaw and Order and The As Yet Untitled Quiz of the Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Dec 2020 20:29:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59b800c2-8124-11ed-9e72-0f419c6ba3fe/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Patricia Vieira joins the boys to talk concussion, conspiracy theories, the Pro 16, terrible weeks and The Miracle of the Marcel Michelin. Plus Laidlaw and Order and The As Yet Untitled Quiz of the Week.
</itunes:subtitle>
      <itunes:summary>Patricia Vieira joins the boys to talk concussion, conspiracy theories, the Pro 16, terrible weeks and The Miracle of the Marcel Michelin. Plus Laidlaw and Order and The As Yet Untitled Quiz of the Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Patricia Vieira joins the boys to talk concussion, conspiracy theories, the Pro 16, terrible weeks and The Miracle of the Marcel Michelin. Plus Laidlaw and Order and The As Yet Untitled Quiz of the Week.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ddd02684-a56a-4958-a5a6-600d917a0667]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2983446292.mp3?updated=1671623201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sex Toys and Dillon Lewis</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Sex-Toys-and-Dillon-Lewis-enrsvr</link>
      <description>Sophie Carter joins us to discuss Big Lol, OnlyFans, old foes, too many cows, great rugby, terrible organisation and Martin Lewis Money Saving Expert.

Plus your first clue to grab yourself some merch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Dec 2020 22:30:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a07f38e-8124-11ed-9e72-570a03b4a098/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sophie Carter joins us to discuss Big Lol, OnlyFans, old foes, too many cows, great rugby, terrible organisation and Martin Lewis Money Saving Expert.

Plus your first clue to grab yourself some merch.
</itunes:subtitle>
      <itunes:summary>Sophie Carter joins us to discuss Big Lol, OnlyFans, old foes, too many cows, great rugby, terrible organisation and Martin Lewis Money Saving Expert.

Plus your first clue to grab yourself some merch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sophie Carter joins us to discuss Big Lol, OnlyFans, old foes, too many cows, great rugby, terrible organisation and Martin Lewis Money Saving Expert.

Plus your first clue to grab yourself some merch.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5944</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b05742a0-0e95-4d4a-80d7-f030c6f18474]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3465188124.mp3?updated=1671623202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ice Bucket Challenges and X-Factor Winners</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Ice-Bucket-Challenges-and-X-Factor-Winners-enmb5t</link>
      <description>The boys and joined by Sam Larner to discuss a busy week for rugby news as they discuss Fiji, concussion, racism and why Diamonds aren’t always forever.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Dec 2020 20:46:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a5e02ce-8124-11ed-9e72-8b72c4b43969/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The boys and joined by Sam Larner to discuss a busy week for rugby news as they discuss Fiji, concussion, racism and why Diamonds aren’t always forever.
</itunes:subtitle>
      <itunes:summary>The boys and joined by Sam Larner to discuss a busy week for rugby news as they discuss Fiji, concussion, racism and why Diamonds aren’t always forever.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The boys and joined by Sam Larner to discuss a busy week for rugby news as they discuss Fiji, concussion, racism and why Diamonds aren’t always forever.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b73d63d8-bf54-4826-893d-e911ce5ab4fe]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3961945542.mp3?updated=1671623202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drinking Craft Beer in 15 Kilos of Armour</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Drinking-Craft-Beer-in-15-Kilos-of-Armour-en7poh</link>
      <description>Grav and Worley are joined original rugby hipster Johnny McGinty to talk Covid Cup, Glasgow Blues, Argentina and why the tier system might make Saracens happy. The boys go head to head in Laidlaw and Order and the As Yet Unnamed Quiz of the Week takes to Twitter. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Dec 2020 22:46:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5aae468a-8124-11ed-9e72-43cc9c471d19/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Worley are joined original rugby hipster Johnny McGinty to talk Covid Cup, Glasgow Blues, Argentina and why the tier system might make Saracens happy. The boys go head to head in Laidlaw and Order and the As Yet Unnamed Quiz of the Week takes to Twitter. 
</itunes:subtitle>
      <itunes:summary>Grav and Worley are joined original rugby hipster Johnny McGinty to talk Covid Cup, Glasgow Blues, Argentina and why the tier system might make Saracens happy. The boys go head to head in Laidlaw and Order and the As Yet Unnamed Quiz of the Week takes to Twitter. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Worley are joined original rugby hipster Johnny McGinty to talk Covid Cup, Glasgow Blues, Argentina and why the tier system might make Saracens happy. The boys go head to head in Laidlaw and Order and the As Yet Unnamed Quiz of the Week takes to Twitter. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4895</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f4ed217-2686-4222-847b-11f2470d9961]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9709927742.mp3?updated=1671623203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Damp Squid?</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/A-Damp-Squid-en13ch</link>
      <description>Phil Lewis joins Grav &amp; Worley as they discuss The Covid Cup, Cameo and whether dropgoals are exciting? We introduce the most tenuously named feature on a weekly rugby podcast and the As Yet Untitled Quiz of the Week. (PS. Did he just say “damp squid” then?)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Nov 2020 22:39:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5afff714-8124-11ed-9e72-cfcf9bbd63f0/image/6155105-1605928373952-baff934fda2ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phil Lewis joins Grav &amp; Worley as they discuss The Covid Cup, Cameo and whether dropgoals are exciting? We introduce the most tenuously named feature on a weekly rugby podcast and the As Yet Untitled Quiz of the Week. (PS. Did he just say “damp squid” then?)
</itunes:subtitle>
      <itunes:summary>Phil Lewis joins Grav &amp; Worley as they discuss The Covid Cup, Cameo and whether dropgoals are exciting? We introduce the most tenuously named feature on a weekly rugby podcast and the As Yet Untitled Quiz of the Week. (PS. Did he just say “damp squid” then?)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Phil Lewis joins Grav &amp; Worley as they discuss The Covid Cup, Cameo and whether dropgoals are exciting? We introduce the most tenuously named feature on a weekly rugby podcast and the As Yet Untitled Quiz of the Week. (PS. Did he just say “damp squid” then?)
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5886</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[666c7d73-b905-4e94-9703-393b7dd22eba]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3081853254.mp3?updated=1671623203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode One - Just Stick Ya Da on the Roof</title>
      <link>https://anchor.fm/ruck-n-roll/episodes/Episode-One---Just-Stick-Ya-Da-on-the-Roof-emph6j</link>
      <description>Grav and Worley are joined by Tom Albrighton of the Roker Report to discuss Pivac, Wales, Pablo Matera, racism and toxic masculinity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Nov 2020 03:10:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ruck ‘n’ Roll</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b510474-8124-11ed-9e72-a7e32b068a91/image/6155105-1605927735606-3dccb70796df.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Grav and Worley are joined by Tom Albrighton of the Roker Report to discuss Pivac, Wales, Pablo Matera, racism and toxic masculinity.
</itunes:subtitle>
      <itunes:summary>Grav and Worley are joined by Tom Albrighton of the Roker Report to discuss Pivac, Wales, Pablo Matera, racism and toxic masculinity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Grav and Worley are joined by Tom Albrighton of the Roker Report to discuss Pivac, Wales, Pablo Matera, racism and toxic masculinity.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4462</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73ef0d5b-a0a7-4eee-a56a-8570d1489f61]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4449058668.mp3?updated=1671623204" length="0" type="audio/mpeg"/>
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