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    <title>The Dragons Lair</title>
    <language>en</language>
    <copyright>Lee Griffiths</copyright>
    <description>The home of all things Dragons Rugby related - part of the WRRAP family</description>
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      <title>The Dragons Lair</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The WRRAP network</itunes:author>
    <itunes:summary>The home of all things Dragons Rugby related - part of the WRRAP family</itunes:summary>
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      <![CDATA[<p>The home of all things Dragons Rugby related - part of the WRRAP family</p>]]>
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    <itunes:owner>
      <itunes:name>The WRRAP network</itunes:name>
      <itunes:email>welshregionalrugbypod@gmail.com</itunes:email>
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      <itunes:category text="Rugby"/>
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    <item>
      <title>Champion Of A Man | Dragons Lair</title>
      <description>Gareth is back to join us as we chew over the disappointing loss to Edinburgh and say farewell to the departing players. Usual Newsdesk and Gwent Rugby Round-up before we preview our final game of the season away to Scarlets.



#Dragons #Welshrugby #Waino #DragonsLair #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 10 May 2026 21:19:00 -0000</pubDate>
      <itunes:title>Champion Of A Man | Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/346627e0-4cb4-11f1-b0b4-3b7a88ce39f4/image/8baa7488cbd7c4751e8dec1b522ac9c5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #Waino #DragonsLair #WRU</itunes:subtitle>
      <itunes:summary>Gareth is back to join us as we chew over the disappointing loss to Edinburgh and say farewell to the departing players. Usual Newsdesk and Gwent Rugby Round-up before we preview our final game of the season away to Scarlets.



#Dragons #Welshrugby #Waino #DragonsLair #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gareth is back to join us as we chew over the disappointing loss to Edinburgh and say farewell to the departing players. Usual Newsdesk and Gwent Rugby Round-up before we preview our final game of the season away to Scarlets.</p>
<p><br></p>
<p>#Dragons #Welshrugby #Waino #DragonsLair #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Out…But Not Down! | The Dragons Lair</title>
      <description>It was a brave effort from the Dragons who came so close against French giants Montpellier but it wasn’t to be. We reflect on the game with the help of WRRAP co-host and Abertillery coach Dan Crandon. Plus the usual Newsdesk, Gwent Rugby Round-up and preview our final home game of the season against Edinburgh.



#Dragons #WRU #Welshrugby #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 May 2026 21:38:00 -0000</pubDate>
      <itunes:title>Out…But Not Down! | The Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cf1085a-4735-11f1-874e-57961dfa6b93/image/976119b2e31fa080ca67f25c9d7dfdab.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #WRU #Welshrugby #URCgo </itunes:subtitle>
      <itunes:summary>It was a brave effort from the Dragons who came so close against French giants Montpellier but it wasn’t to be. We reflect on the game with the help of WRRAP co-host and Abertillery coach Dan Crandon. Plus the usual Newsdesk, Gwent Rugby Round-up and preview our final home game of the season against Edinburgh.



#Dragons #WRU #Welshrugby #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> It was a brave effort from the Dragons who came so close against French giants Montpellier but it wasn’t to be. We reflect on the game with the help of WRRAP co-host and Abertillery coach Dan Crandon. Plus the usual Newsdesk, Gwent Rugby Round-up and preview our final home game of the season against Edinburgh.</p>
<p><br></p>
<p>#Dragons #WRU #Welshrugby #URCgo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6746</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Drama In Parma! | Dragons Lair</title>
      <description>It’s a victory pod as Dragons leave it late against Zebre to record a first away win in the league for 4 years! We review the action, discuss contract news, the usual Gwent Rugby Round-up and we look forward to a European semi-final against French giants Montpellier!



#URCgo #Dragons #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Apr 2026 22:19:00 -0000</pubDate>
      <itunes:title>Drama In Parma! | Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ce8bb20-41bc-11f1-a5c6-233872972c45/image/e6770cb025c2e2fcbd3ffdb401668736.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#URCgo #Dragons #Welshrugby </itunes:subtitle>
      <itunes:summary>It’s a victory pod as Dragons leave it late against Zebre to record a first away win in the league for 4 years! We review the action, discuss contract news, the usual Gwent Rugby Round-up and we look forward to a European semi-final against French giants Montpellier!



#URCgo #Dragons #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s a victory pod as Dragons leave it late against Zebre to record a first away win in the league for 4 years! We review the action, discuss contract news, the usual Gwent Rugby Round-up and we look forward to a European semi-final against French giants Montpellier!</p>
<p><br></p>
<p>#URCgo #Dragons #Welshrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ce8bb20-41bc-11f1-a5c6-233872972c45]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5515298705.mp3?updated=1777243504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back Down To Earth| Dragons Lair</title>
      <description>It was a tough night at Rodney Parade as a rotated Dragons side got overpowered by play-off chasing Bulls. Was rotating the squad the right call? We also round up the latest goings on in Welsh rugby and preview an important rematch against Zebre.



#Dragons #Welshrugby #URC #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 20:19:00 -0000</pubDate>
      <itunes:title>Back Down To Earth| Dragons Lair </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48492f66-3c2c-11f1-b86b-e30a7a1a74fb/image/e958e8137840252325747c8dca584f38.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #URC #URCgo </itunes:subtitle>
      <itunes:summary>It was a tough night at Rodney Parade as a rotated Dragons side got overpowered by play-off chasing Bulls. Was rotating the squad the right call? We also round up the latest goings on in Welsh rugby and preview an important rematch against Zebre.



#Dragons #Welshrugby #URC #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> It was a tough night at Rodney Parade as a rotated Dragons side got overpowered by play-off chasing Bulls. Was rotating the squad the right call? We also round up the latest goings on in Welsh rugby and preview an important rematch against Zebre.</p>
<p><br></p>
<p>#Dragons #Welshrugby #URC #URCgo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3836</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2701598629.mp3?updated=1776631668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> A Chat with Richie Rees | The Dragons Lair</title>
      <description>The boys get together for a special bonus episode as they welcome former Wales international and Scrum V pundit Richie Rees into the Dragons Lair. We chat about his career, his time at the Dragons, being a rugby pundit and his current role as Director of Sports Academy at Haberdashers' Monmouth School.

#Dragons #Welshrugby #ScrumV #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:title> A Chat with Richie Rees | The Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7f3ddc4-39d7-11f1-bb0d-e77a04c93d8e/image/afbc4b97c53dd855e880135c9ae523e9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #ScrumV #URC</itunes:subtitle>
      <itunes:summary>The boys get together for a special bonus episode as they welcome former Wales international and Scrum V pundit Richie Rees into the Dragons Lair. We chat about his career, his time at the Dragons, being a rugby pundit and his current role as Director of Sports Academy at Haberdashers' Monmouth School.

#Dragons #Welshrugby #ScrumV #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys get together for a special bonus episode as they welcome former Wales international and Scrum V pundit Richie Rees into the Dragons Lair. We chat about his career, his time at the Dragons, being a rugby pundit and his current role as Director of Sports Academy at Haberdashers' Monmouth School.</p>
<p>#Dragons #Welshrugby #ScrumV #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3241</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7f3ddc4-39d7-11f1-bb0d-e77a04c93d8e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7579241339.mp3?updated=1776411570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Got A Semi On! | Dragons Lair</title>
      <description>It’s another victory pod as the mighty Dragons fly the flag for Wales in Europe and march into the Challenge Cup semi-finals! We look back at the action and talking points. We also review a fantastic Gwent Derby between Newport and Pontypool, look ahead to the visit of Bulls and can our Gareth get through an entire podcast without saying the word “brave”?



#Dragons #Welshrugby #EPCR #ChallengeCup #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Apr 2026 21:01:00 -0000</pubDate>
      <itunes:title>We Got A Semi On! | Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d7fe41e-36b1-11f1-92fc-8b010a087d4c/image/14830e953410c7728a6d0447236f6c1b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #EPCR #ChallengeCup #URC</itunes:subtitle>
      <itunes:summary>It’s another victory pod as the mighty Dragons fly the flag for Wales in Europe and march into the Challenge Cup semi-finals! We look back at the action and talking points. We also review a fantastic Gwent Derby between Newport and Pontypool, look ahead to the visit of Bulls and can our Gareth get through an entire podcast without saying the word “brave”?



#Dragons #Welshrugby #EPCR #ChallengeCup #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s another victory pod as the mighty Dragons fly the flag for Wales in Europe and march into the Challenge Cup semi-finals! We look back at the action and talking points. We also review a fantastic Gwent Derby between Newport and Pontypool, look ahead to the visit of Bulls and can our Gareth get through an entire podcast without saying the word “brave”?</p>
<p><br></p>
<p>#Dragons #Welshrugby #EPCR #ChallengeCup #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5025</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d7fe41e-36b1-11f1-92fc-8b010a087d4c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2326944585.mp3?updated=1776029010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>C'est Magnifique! | Dragons Lair</title>
      <description>It’s an Easter miracle! Sensational Dragons stun Stade Français in Paris. We chew the fat on an unlikely victory and ask where it ranks amongst our best wins in Europe. Elsewhere we react to Brodie and Rio signing new deals at the club and Gavin gives down the latest goings on in the Gwent Rugby Round-Up.



#WelshRugby #Dragons #EPCR #Challenge Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Apr 2026 20:24:00 -0000</pubDate>
      <itunes:title>C'est Magnifique! | Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ce11ecc-312c-11f1-8376-dbddae7120b8/image/0cb5789e69588b4b55996398f3f461dd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #Dragons #EPCR #Challenge Cup</itunes:subtitle>
      <itunes:summary>It’s an Easter miracle! Sensational Dragons stun Stade Français in Paris. We chew the fat on an unlikely victory and ask where it ranks amongst our best wins in Europe. Elsewhere we react to Brodie and Rio signing new deals at the club and Gavin gives down the latest goings on in the Gwent Rugby Round-Up.



#WelshRugby #Dragons #EPCR #Challenge Cup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s an Easter miracle! Sensational Dragons stun Stade Français in Paris. We chew the fat on an unlikely victory and ask where it ranks amongst our best wins in Europe. Elsewhere we react to Brodie and Rio signing new deals at the club and Gavin gives down the latest goings on in the Gwent Rugby Round-Up.</p>
<p><br></p>
<p>#WelshRugby #Dragons #EPCR #Challenge Cup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ce11ecc-312c-11f1-8376-dbddae7120b8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6745095560.mp3?updated=1775421925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Next stop Paris!  - The Dragons Lair</title>
      <description>It was a spirited showing in Joberg as Dragons pick up a deserved bonus point against the Lions. We review the performance, lament our weak scrum and wonder who will play at 9 on the weekend! Gwent Rugby Round-Up returns and we preview the Men of Gwent’s trip to Paris to face Stade Français in the last—16 of the Challenge Cup.



#Dragons #Welshrugby #Gwentrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 29 Mar 2026 21:05:00 -0000</pubDate>
      <itunes:title>Next stop Paris!  - The Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4351ad6a-2bb2-11f1-892e-5b40b43f73c4/image/ced0c3d28ca0c0f3ffff6dcfad6c897a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #Gwentrugby </itunes:subtitle>
      <itunes:summary>It was a spirited showing in Joberg as Dragons pick up a deserved bonus point against the Lions. We review the performance, lament our weak scrum and wonder who will play at 9 on the weekend! Gwent Rugby Round-Up returns and we preview the Men of Gwent’s trip to Paris to face Stade Français in the last—16 of the Challenge Cup.



#Dragons #Welshrugby #Gwentrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> It was a spirited showing in Joberg as Dragons pick up a deserved bonus point against the Lions. We review the performance, lament our weak scrum and wonder who will play at 9 on the weekend! Gwent Rugby Round-Up returns and we preview the Men of Gwent’s trip to Paris to face Stade Français in the last—16 of the Challenge Cup.</p>
<p><br></p>
<p>#Dragons #Welshrugby #Gwentrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4351ad6a-2bb2-11f1-892e-5b40b43f73c4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5580077963.mp3?updated=1774819718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>No Scrum, No Win  | The Dragons Lair</title>
      <description>Jamie and Gareth return to go over the latest news from the club, hail the performances of Arron Wainwright and Ben Carter in the Six Nations and review another spirited performance by the Men of Gwent against high flying Stormers. Then they look ahead to another tough game against the dangerous Lions at Ellis Park.

#Dragons #Welshrugby #Newport #Gwent 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Mar 2026 23:19:00 -0000</pubDate>
      <itunes:title>No Scrum, No Win.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b7f8730-2644-11f1-96cc-af7e47ce39d0/image/e09c3b56416e96664c3fa0fc2d3a68dc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #Newport #Gwent </itunes:subtitle>
      <itunes:summary>Jamie and Gareth return to go over the latest news from the club, hail the performances of Arron Wainwright and Ben Carter in the Six Nations and review another spirited performance by the Men of Gwent against high flying Stormers. Then they look ahead to another tough game against the dangerous Lions at Ellis Park.

#Dragons #Welshrugby #Newport #Gwent 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gareth return to go over the latest news from the club, hail the performances of Arron Wainwright and Ben Carter in the Six Nations and review another spirited performance by the Men of Gwent against high flying Stormers. Then they look ahead to another tough game against the dangerous Lions at Ellis Park.</p>
<p>#Dragons #Welshrugby #Newport #Gwent </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5776</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b7f8730-2644-11f1-96cc-af7e47ce39d0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5004571417.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Staying In The Fight | Dragons Lair</title>
      <description>The boys are back from their well deserved break with a bumper pod reviewing a gritty Dragons performance against Benetton, takeaways from the Supporters Q&amp;A and another busy week in Welsh rugby! Plus the usual Gwent Rugby Round-Up.



#Welshrugby #Dragons #URC #Newport #Gewnt #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Mar 2026 22:52:00 -0000</pubDate>
      <itunes:title>Staying In The Fight | Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ead2bcfe-15bf-11f1-89c4-8fe8ebfbaafd/image/667dacd9c2b3c9a934681a609bc50bb1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Dragons #URC #Newport #Gewnt #Rugby</itunes:subtitle>
      <itunes:summary>The boys are back from their well deserved break with a bumper pod reviewing a gritty Dragons performance against Benetton, takeaways from the Supporters Q&amp;A and another busy week in Welsh rugby! Plus the usual Gwent Rugby Round-Up.



#Welshrugby #Dragons #URC #Newport #Gewnt #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back from their well deserved break with a bumper pod reviewing a gritty Dragons performance against Benetton, takeaways from the Supporters Q&amp;A and another busy week in Welsh rugby! Plus the usual Gwent Rugby Round-Up.</p>
<p><br></p>
<p>#Welshrugby #Dragons #URC #Newport #Gewnt #Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ead2bcfe-15bf-11f1-89c4-8fe8ebfbaafd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2465482466.mp3?updated=1772407458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Future Of Rodney Parade And Sport In Newport.</title>
      <description>In another joint episode between the 1912 Exiles and the Dragons Lair podcast, we sat down for a chat over Zoom with Leader of Newport Council, Dimitri Batrouni. We asked about the council's commitment to both grassroots sport and pro sport in Newport, what steps it might take to support the redevelopment of Rodney Parade, and whether anything will ever get built on the Cabbage Patch.

 

We're grateful to Dimitri for giving us his time, and we hope you find the chat useful and engaging.



#Dragpns #Newport #WRU #URC #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Feb 2026 22:00:00 -0000</pubDate>
      <itunes:title>A chat with Dimitri Batrouni </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c574c152-1013-11f1-b8bc-07707e5cf172/image/e9b51c1992228fbef20eca069261004e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragpns #Newport #WRU #URC #Welshrugby</itunes:subtitle>
      <itunes:summary>In another joint episode between the 1912 Exiles and the Dragons Lair podcast, we sat down for a chat over Zoom with Leader of Newport Council, Dimitri Batrouni. We asked about the council's commitment to both grassroots sport and pro sport in Newport, what steps it might take to support the redevelopment of Rodney Parade, and whether anything will ever get built on the Cabbage Patch.

 

We're grateful to Dimitri for giving us his time, and we hope you find the chat useful and engaging.



#Dragpns #Newport #WRU #URC #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> In another joint episode between the 1912 Exiles and the Dragons Lair podcast, we sat down for a chat over Zoom with Leader of Newport Council, Dimitri Batrouni. We asked about the council's commitment to both grassroots sport and pro sport in Newport, what steps it might take to support the redevelopment of Rodney Parade, and whether anything will ever get built on the Cabbage Patch.</p>
<p> </p>
<p>We're grateful to Dimitri for giving us his time, and we hope you find the chat useful and engaging.</p>
<p><br></p>
<p>#Dragpns #Newport #WRU #URC #Welshrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c574c152-1013-11f1-b8bc-07707e5cf172]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6968840171.mp3?updated=1772405908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> The One That Got Away (Again!) - The Dragons Lair</title>
      <description>We look back on yet another missed opportunity to get the all elusive URC away win as Ospreys break Dragons hearts in Bridgend. We round up the latest Gwent rugby news and open up our mailbox to answer your questions.

#Dragons #WelshRugby #Wales #WRU #URC #OSPvDRA
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Feb 2026 22:32:00 -0000</pubDate>
      <itunes:title> The One That Got Away (Again!) - The Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51845968-ffbc-11f0-849f-37f4891ebd5c/image/d2076b92dc91b0334b3ce86cbc618f29.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #WelshRugby #Wales #WRU #URC #OSPvDRA</itunes:subtitle>
      <itunes:summary>We look back on yet another missed opportunity to get the all elusive URC away win as Ospreys break Dragons hearts in Bridgend. We round up the latest Gwent rugby news and open up our mailbox to answer your questions.

#Dragons #WelshRugby #Wales #WRU #URC #OSPvDRA
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We look back on yet another missed opportunity to get the all elusive URC away win as Ospreys break Dragons hearts in Bridgend. We round up the latest Gwent rugby news and open up our mailbox to answer your questions.</p>
<p>#Dragons #WelshRugby #Wales #WRU #URC #OSPvDRA</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[51845968-ffbc-11f0-849f-37f4891ebd5c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5946577881.mp3?updated=1769987006" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nearly But Not Quite! Dragons Lair</title>
      <description>We discuss a crazy week in Welsh rugby as the Ospreys future looks increasingly uncertain and ask what Y11s proposed takeover of Cardiff could mean for Dragons. We take the positives from a well deserved bonus point away to Munster and it’s Welsh derby time as the Men of Gwent make the short journey to Bridgend to face Ospreys.



#Welshrugby #Walesrugby #Dragons #Dragonsrugby #Gwent #Newport 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Jan 2026 22:55:00 -0000</pubDate>
      <itunes:title>Nearly But Not Quite! Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91a66964-fa3f-11f0-94de-03a2b8146d7e/image/e3feae656d80affdd3eb7a06ba76ced1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Walesrugby #Dragons #Dragonsrugby #Gwent #Newport </itunes:subtitle>
      <itunes:summary>We discuss a crazy week in Welsh rugby as the Ospreys future looks increasingly uncertain and ask what Y11s proposed takeover of Cardiff could mean for Dragons. We take the positives from a well deserved bonus point away to Munster and it’s Welsh derby time as the Men of Gwent make the short journey to Bridgend to face Ospreys.



#Welshrugby #Walesrugby #Dragons #Dragonsrugby #Gwent #Newport 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss a crazy week in Welsh rugby as the Ospreys future looks increasingly uncertain and ask what Y11s proposed takeover of Cardiff could mean for Dragons. We take the positives from a well deserved bonus point away to Munster and it’s Welsh derby time as the Men of Gwent make the short journey to Bridgend to face Ospreys.</p>
<p><br></p>
<p>#Welshrugby #Walesrugby #Dragons #Dragonsrugby #Gwent #Newport </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7000</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91a66964-fa3f-11f0-94de-03a2b8146d7e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2490364783.mp3?updated=1769986697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Fortress Rodney Parade! - Dragons Lair</title>
      <description>It’s a victory pod as the boys look back on a dominant win over Newcastle Red Bulls and look forward to European knock out rugby. We round up the latest rugby results in Gwent and preview a tough trip to Cork to face Munster.

#Dragons #Welshrugby #RodneyParade #URC #EPCR 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Jan 2026 21:35:00 -0000</pubDate>
      <itunes:title> Fortress Rodney Parade! - Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3030c336-f4b4-11f0-8219-63a688216461/image/f41963aeb5e700789ab4aa9aa8873dd8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #RodneyParade #URC #EPCR </itunes:subtitle>
      <itunes:summary>It’s a victory pod as the boys look back on a dominant win over Newcastle Red Bulls and look forward to European knock out rugby. We round up the latest rugby results in Gwent and preview a tough trip to Cork to face Munster.

#Dragons #Welshrugby #RodneyParade #URC #EPCR 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s a victory pod as the boys look back on a dominant win over Newcastle Red Bulls and look forward to European knock out rugby. We round up the latest rugby results in Gwent and preview a tough trip to Cork to face Munster.</p>
<p>#Dragons #Welshrugby #RodneyParade #URC #EPCR </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4889</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3030c336-f4b4-11f0-8219-63a688216461]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9806844612.mp3?updated=1768773391" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tiatia Tombola</title>
      <description>Filo Tiatia got his tombola out again and it backfired spectacularly as Dragons got absolutely tonked in Treviso. We assess the wreckage and ask if the team selection was the right call. We chat more on Aaron Wainwright’s departure now it’s been officially confirmed and look ahead to a do-or-die clash against Newcastle.

#Dragons #Welshrugby #URC #ChallengeCup #EPCR
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Jan 2026 21:45:00 -0000</pubDate>
      <itunes:title>The Tiatia Tombola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf101350-ef35-11f0-88d2-3b94c1d6f87d/image/5d15eb961287e228baf1c546dafa5f99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #URC #ChallengeCup #EPCR</itunes:subtitle>
      <itunes:summary>Filo Tiatia got his tombola out again and it backfired spectacularly as Dragons got absolutely tonked in Treviso. We assess the wreckage and ask if the team selection was the right call. We chat more on Aaron Wainwright’s departure now it’s been officially confirmed and look ahead to a do-or-die clash against Newcastle.

#Dragons #Welshrugby #URC #ChallengeCup #EPCR
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Filo Tiatia got his tombola out again and it backfired spectacularly as Dragons got absolutely tonked in Treviso. We assess the wreckage and ask if the team selection was the right call. We chat more on Aaron Wainwright’s departure now it’s been officially confirmed and look ahead to a do-or-die clash against Newcastle.</p>
<p>#Dragons #Welshrugby #URC #ChallengeCup #EPCR</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4511</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf101350-ef35-11f0-88d2-3b94c1d6f87d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5161091906.mp3?updated=1768168972" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fanfares &amp; Farewells - Dragons Lair Podcast</title>
      <description>It’s our first pod in 2026 as we look back on a successful month for Dragons and turn our full attention to the Challenge Cup as the Men of Gwent face a tough trip to Benetton. We also react to reports that Aaron Wainwright will be leaving Dragons for Leicester.

#WelshRugby #Dragons #URC #MenofGwent
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Jan 2026 22:37:00 -0000</pubDate>
      <itunes:title>Fanfares &amp; Farewells - Dragons Lair Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/020011fe-e9bc-11f0-b836-b307687f8a56/image/220722b6b0d4878b5b1ddc486c5e826d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #Dragons #URC #MenofGwent</itunes:subtitle>
      <itunes:summary>It’s our first pod in 2026 as we look back on a successful month for Dragons and turn our full attention to the Challenge Cup as the Men of Gwent face a tough trip to Benetton. We also react to reports that Aaron Wainwright will be leaving Dragons for Leicester.

#WelshRugby #Dragons #URC #MenofGwent
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s our first pod in 2026 as we look back on a successful month for Dragons and turn our full attention to the Challenge Cup as the Men of Gwent face a tough trip to Benetton. We also react to reports that Aaron Wainwright will be leaving Dragons for Leicester.</p>
<p>#WelshRugby #Dragons #URC #MenofGwent</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5848</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[020011fe-e9bc-11f0-b836-b307687f8a56]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9669461738.mp3?updated=1767568099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> No Brew, No Clue. Aled Brew special.</title>
      <description>A Christmas bonus edition as Jamie and Gareth sat down with Dragons legend Aled Brew. We chat about his 3 spells at Rodney Parade, his World Cup adventure in New Zealand and his career resurrection at Bath.



Have a great Christmas and New Year - regardless of the rugby, from Jamie, Gav and Gareth.



#Dragons #Welshrugby #AledBrew #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 06:30:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6616523a-dd9f-11f0-b1a6-033c09d85d73/image/7d922d5e804eb8f69d711d1313458030.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A Christmas bonus edition as Jamie and Gareth sat down with Dragons legend Aled Brew. We chat about his 3 spells at Rodney Parade, his World Cup adventure in New Zealand and his career resurrection at Bath.



Have a great Christmas and New Year - regardless of the rugby, from Jamie, Gav and Gareth.



#Dragons #Welshrugby #AledBrew #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A Christmas bonus edition as Jamie and Gareth sat down with Dragons legend Aled Brew. We chat about his 3 spells at Rodney Parade, his World Cup adventure in New Zealand and his career resurrection at Bath.</p>
<p><br></p>
<p>Have a great Christmas and New Year - regardless of the rugby, from Jamie, Gav and Gareth.</p>
<p><br></p>
<p>#Dragons #Welshrugby #AledBrew #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2211</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6616523a-dd9f-11f0-b1a6-033c09d85d73]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6150586133.mp3?updated=1766522576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fairytale of Newport</title>
      <description>It’s another victory pod and it’s a bumper one as we chat to former interim Dragons CEO and current Major League Rugby co-president Graeme Bradbury before reflecting on an unexpectedly wonderful night at Rodney Parade. We also preview the upcoming festive derbies with some actual optimism.

#Dragons #Welshrugby #URC #ChristmasDerby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 21 Dec 2025 22:57:00 -0000</pubDate>
      <itunes:title>Fairytale of Newport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b730aa2-debf-11f0-a8d4-1be2a5262c94/image/a87a9fa003037ae72aaa31585c2a8763.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #URC #ChristmasDerby </itunes:subtitle>
      <itunes:summary>It’s another victory pod and it’s a bumper one as we chat to former interim Dragons CEO and current Major League Rugby co-president Graeme Bradbury before reflecting on an unexpectedly wonderful night at Rodney Parade. We also preview the upcoming festive derbies with some actual optimism.

#Dragons #Welshrugby #URC #ChristmasDerby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s another victory pod and it’s a bumper one as we chat to former interim Dragons CEO and current Major League Rugby co-president Graeme Bradbury before reflecting on an unexpectedly wonderful night at Rodney Parade. We also preview the upcoming festive derbies with some actual optimism.</p>
<p>#Dragons #Welshrugby #URC #ChristmasDerby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5886</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b730aa2-debf-11f0-a8d4-1be2a5262c94]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1102920688.mp3?updated=1766523111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ATTENTION:  Dragons Win a Game Of Rugby!</title>
      <description>A special souvenir pod as Dragons win a game of rugby! We bask in a stunning comeback win against Lyon, address Jon Fox and Sean Holley’s comments on Scrum V and look ahead to Connacht coming to town.

#Dragons #Welshrugby #ChallengeCup #URC #ScrumV #Wehaveturnedacorner #avictorypodforGareth
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 14 Dec 2025 22:50:00 -0000</pubDate>
      <itunes:title>ATTENTION:  Dragons Win a Game Of Rugby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5efb97ae-d93e-11f0-ad6a-0f690e23fe9d/image/72b77baa25996a275723014ae4da1b7c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #ChallengeCup #URC #ScrumV #Wehaveturnedacorner #avictorypodforGareth</itunes:subtitle>
      <itunes:summary>A special souvenir pod as Dragons win a game of rugby! We bask in a stunning comeback win against Lyon, address Jon Fox and Sean Holley’s comments on Scrum V and look ahead to Connacht coming to town.

#Dragons #Welshrugby #ChallengeCup #URC #ScrumV #Wehaveturnedacorner #avictorypodforGareth
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A special souvenir pod as Dragons win a game of rugby! We bask in a stunning comeback win against Lyon, address Jon Fox and Sean Holley’s comments on Scrum V and look ahead to Connacht coming to town.</p>
<p>#Dragons #Welshrugby #ChallengeCup #URC #ScrumV #Wehaveturnedacorner #avictorypodforGareth</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5297</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5efb97ae-d93e-11f0-ad6a-0f690e23fe9d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1840175297.mp3?updated=1766523126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When a stoppable force meets a movable object - Dragons Lair</title>
      <description>Jamie and Gareth look back on a woeful performance out in Perpignan and pull no punches on the state of the Dragons. We read your comments and look ahead to Lyon at home. Can the Dragons make up for an embarrassing performance by finally getting a win this weekend?!

#Welshrugby #Dragons #URC #ChallengeCup #EPCR
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Dec 2025 22:00:00 -0000</pubDate>
      <itunes:title>When a stoppable force meets a movable object - Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30c34c3a-d3b5-11f0-b3e1-e762c94c23d4/image/91c43f1fcbcc872f5a8714182edafef4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Dragons #URC #ChallengeCup #EPCR</itunes:subtitle>
      <itunes:summary>Jamie and Gareth look back on a woeful performance out in Perpignan and pull no punches on the state of the Dragons. We read your comments and look ahead to Lyon at home. Can the Dragons make up for an embarrassing performance by finally getting a win this weekend?!

#Welshrugby #Dragons #URC #ChallengeCup #EPCR
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gareth look back on a woeful performance out in Perpignan and pull no punches on the state of the Dragons. We read your comments and look ahead to Lyon at home. Can the Dragons make up for an embarrassing performance by finally getting a win this weekend?!</p>
<p>#Welshrugby #Dragons #URC #ChallengeCup #EPCR</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4596</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30c34c3a-d3b5-11f0-b3e1-e762c94c23d4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8691774482.mp3?updated=1765146018" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Positives in Newport, pain in the Capital! - The Dragons Lair</title>
      <description>Jamie and Gareth look back on a very encouraging and spirited performance against URC champions Leinster. Were the Dragons robbed of a bonus point by the officials? We also assess the wreckage of Wales v South Africa and look ahead to Europe as winless Dragons travel to winless Perpignan to open their Challenge Cup campaign.



#Dragons #Welshrugby #URC #Dontmentionthecard #Wewasrobbed
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 Nov 2025 21:40:00 -0000</pubDate>
      <itunes:title>Positives in Newport, pain in the Capital! - The Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c48a66ec-ce33-11f0-85de-53d75117329b/image/c63d0a3bd0f5d7cb0a55d2ba052e3516.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #URC #Dontmentionthecard #Wewasrobbed</itunes:subtitle>
      <itunes:summary>Jamie and Gareth look back on a very encouraging and spirited performance against URC champions Leinster. Were the Dragons robbed of a bonus point by the officials? We also assess the wreckage of Wales v South Africa and look ahead to Europe as winless Dragons travel to winless Perpignan to open their Challenge Cup campaign.



#Dragons #Welshrugby #URC #Dontmentionthecard #Wewasrobbed
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gareth look back on a very encouraging and spirited performance against URC champions Leinster. Were the Dragons robbed of a bonus point by the officials? We also assess the wreckage of Wales v South Africa and look ahead to Europe as winless Dragons travel to winless Perpignan to open their Challenge Cup campaign.</p>
<p><br></p>
<p>#Dragons #Welshrugby #URC #Dontmentionthecard #Wewasrobbed</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c48a66ec-ce33-11f0-85de-53d75117329b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1374559729.mp3?updated=1764719560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby. What’s Gone Wrong with Elgan Alderman. </title>
      <description>By popular demand the boys are back and they are joined by sports writer Elgan Alderman from The Times as we discuss all things Welsh rugby and ask what’s gone wrong? We give our reaction to the WRU shenanigans and another Dragons statement. Then it’s the usual Gwent rugby round-up and Leinster preview.

#Dragons #Welshrugby #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 Nov 2025 21:58:00 -0000</pubDate>
      <itunes:title>Welsh Rugby. What’s Gone Wrong with Elgan Alderman. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22616abe-c8b6-11f0-9895-ebc707ea6e3c/image/db475bc0599f49a76473e5b2bc158f60.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #WRU #URC </itunes:subtitle>
      <itunes:summary>By popular demand the boys are back and they are joined by sports writer Elgan Alderman from The Times as we discuss all things Welsh rugby and ask what’s gone wrong? We give our reaction to the WRU shenanigans and another Dragons statement. Then it’s the usual Gwent rugby round-up and Leinster preview.

#Dragons #Welshrugby #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By popular demand the boys are back and they are joined by sports writer Elgan Alderman from The Times as we discuss all things Welsh rugby and ask what’s gone wrong? We give our reaction to the WRU shenanigans and another Dragons statement. Then it’s the usual Gwent rugby round-up and Leinster preview.</p>
<p>#Dragons #Welshrugby #WRU #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22616abe-c8b6-11f0-9895-ebc707ea6e3c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7279403437.mp3?updated=1763936546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another normal day in Welsh rugby!</title>
      <description>Jamie, Gareth and Gavin look back on a thrilling draw against the Ospreys and ask when will Dragons finally get over the line?! Plus Gwent Round-Up, Wales squad reaction and our thoughts on the WRU’s decision to cut to 3 pro teams and what it means for Gwent rugby.



#Dragons #URC #Welshrugby #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Oct 2025 22:49:00 -0000</pubDate>
      <itunes:title>Another normal day in Welsh rugby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5ebc554-b2ba-11f0-acf8-5f5a3d1430f3/image/de70b54a80fa6ee94569e66bd05a5150.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #URC #Welshrugby #WRU </itunes:subtitle>
      <itunes:summary>Jamie, Gareth and Gavin look back on a thrilling draw against the Ospreys and ask when will Dragons finally get over the line?! Plus Gwent Round-Up, Wales squad reaction and our thoughts on the WRU’s decision to cut to 3 pro teams and what it means for Gwent rugby.



#Dragons #URC #Welshrugby #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Gareth and Gavin look back on a thrilling draw against the Ospreys and ask when will Dragons finally get over the line?! Plus Gwent Round-Up, Wales squad reaction and our thoughts on the WRU’s decision to cut to 3 pro teams and what it means for Gwent rugby.</p>
<p><br></p>
<p>#Dragons #URC #Welshrugby #WRU </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7073</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5ebc554-b2ba-11f0-acf8-5f5a3d1430f3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1242671154.mp3?updated=1761521919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Same Old Story - Dragons Lair</title>
      <description>We look back on another underwhelming Dragons performance as they extend their losing run to Cardiff. We get the reaction from the listeners and discuss Lyn Jones’ attack on his former employers. 

Plus Gwent rugby round-up and we preview another Welsh derby as we welcome the visit of Ospreys to Newport.



#Dragons #Welshrugby #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Oct 2025 21:19:00 -0000</pubDate>
      <itunes:title>Same Old Story - Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ccfd272-ad2d-11f0-b43a-d3ed14006709/image/b7d134fa54a6ce429a49b289611b6295.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #URC </itunes:subtitle>
      <itunes:summary>We look back on another underwhelming Dragons performance as they extend their losing run to Cardiff. We get the reaction from the listeners and discuss Lyn Jones’ attack on his former employers. 

Plus Gwent rugby round-up and we preview another Welsh derby as we welcome the visit of Ospreys to Newport.



#Dragons #Welshrugby #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We look back on another underwhelming Dragons performance as they extend their losing run to Cardiff. We get the reaction from the listeners and discuss Lyn Jones’ attack on his former employers. </p>
<p>Plus Gwent rugby round-up and we preview another Welsh derby as we welcome the visit of Ospreys to Newport.</p>
<p><br></p>
<p>#Dragons #Welshrugby #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6809</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ccfd272-ad2d-11f0-b43a-d3ed14006709]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5331740555.mp3?updated=1761521491" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ch-ch-changes!</title>
      <description>Jamie, Gavin and a hungover Gareth look back on a (quite literally) pointless trip to Glasgow. We explain why making mass changes was the right call and why the performance wasn’t as bad as the score suggests. Plus our Gwent rugby round-up and Cardiff preview. Can the Men Of Gwent finally beat Cardiff?! 

It’s the hope that kills you.

#Welshrugby #DragonsRugby #WRU #Rugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Oct 2025 20:52:00 -0000</pubDate>
      <itunes:title>Ch-ch-changes!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61ac863e-a7ac-11f0-9d7f-4f4eef6e07b8/image/88a3c572233a90c905b74bbb6e85948c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #DragonsRugby #WRU #Rugby </itunes:subtitle>
      <itunes:summary>Jamie, Gavin and a hungover Gareth look back on a (quite literally) pointless trip to Glasgow. We explain why making mass changes was the right call and why the performance wasn’t as bad as the score suggests. Plus our Gwent rugby round-up and Cardiff preview. Can the Men Of Gwent finally beat Cardiff?! 

It’s the hope that kills you.

#Welshrugby #DragonsRugby #WRU #Rugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Gavin and a hungover Gareth look back on a (quite literally) pointless trip to Glasgow. We explain why making mass changes was the right call and why the performance wasn’t as bad as the score suggests. Plus our Gwent rugby round-up and Cardiff preview. Can the Men Of Gwent finally beat Cardiff?! </p>
<p>It’s the hope that kills you.</p>
<p>#Welshrugby #DragonsRugby #WRU #Rugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61ac863e-a7ac-11f0-9d7f-4f4eef6e07b8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8896020629.mp3?updated=1761520796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s The Hope That Kills You.</title>
      <description>Jamie, Gareth and Gavin look back at the Sharks draw and take the positives as always but also ask the pertinent questions. Why didn’t Dragons take on the drop goal and was it the right decision to fling it out wide? Plus Gwent rugby round up and we ask if Dragons can get anything out of a tough trip to Glasgow.

#Dragons #Welshrugby #Wales #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Oct 2025 20:59:00 -0000</pubDate>
      <itunes:title>It’s The Hope That Kills You.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2858712-a22d-11f0-9b29-777db0b7def2/image/6b58a0b7c5d07da21e3c43ba9cac1288.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #Welshrugby #Wales #URCgo </itunes:subtitle>
      <itunes:summary>Jamie, Gareth and Gavin look back at the Sharks draw and take the positives as always but also ask the pertinent questions. Why didn’t Dragons take on the drop goal and was it the right decision to fling it out wide? Plus Gwent rugby round up and we ask if Dragons can get anything out of a tough trip to Glasgow.

#Dragons #Welshrugby #Wales #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Gareth and Gavin look back at the Sharks draw and take the positives as always but also ask the pertinent questions. Why didn’t Dragons take on the drop goal and was it the right decision to fling it out wide? Plus Gwent rugby round up and we ask if Dragons can get anything out of a tough trip to Glasgow.</p>
<p>#Dragons #Welshrugby #Wales #URCgo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5862</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2858712-a22d-11f0-9b29-777db0b7def2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1349699205.mp3?updated=1761520957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Old Habits Die Hard</title>
      <description>The trio return to look back on Dragons tough away to Ulster and ask what positives we can take from it? We also have Gavin’s Gwent Rugby-Up and then a preview of a massive month for the Dragons as they prepare for a shark attack in Newport!

#Dragons #DragonsLair #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Sep 2025 20:50:00 -0000</pubDate>
      <itunes:title>Old Habits Die Hard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8ca6892-9cab-11f0-8dc0-4fcee3f712ad/image/4a1d3df660c5b8df6e9c5aa9b4e4e80a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #DragonsLair #Welshrugby #URC</itunes:subtitle>
      <itunes:summary>The trio return to look back on Dragons tough away to Ulster and ask what positives we can take from it? We also have Gavin’s Gwent Rugby-Up and then a preview of a massive month for the Dragons as they prepare for a shark attack in Newport!

#Dragons #DragonsLair #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The trio return to look back on Dragons tough away to Ulster and ask what positives we can take from it? We also have Gavin’s Gwent Rugby-Up and then a preview of a massive month for the Dragons as they prepare for a shark attack in Newport!</p>
<p>#Dragons #DragonsLair #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8ca6892-9cab-11f0-8dc0-4fcee3f712ad]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3615047063.mp3?updated=1761520907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>On The Hunt | Exclusive interview with South African prop Robert Hunt.</title>
      <description>Jamie and Gareth chat to Dragons new recruit from South Africa, tighthead prop Robert Hunt. Topics include Hunt’s upbringing in Hermanus, why he signed for the Dragons and the current mood in the Dragons camp heading into a big season. A lekker chat.

#Dragons #UlsvDra ##WelshRugby #Rugby #Wales #URC

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 16:59:00 -0000</pubDate>
      <itunes:title>On The Hunt | Exclusive interview with South African prop Robert Hunt.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db5e167a-988c-11f0-bf12-5b89cf344375/image/dbe9747d04401e82bb63e42a1301830e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #UlsvDra ##WelshRugby #Rugby #Wales #URC</itunes:subtitle>
      <itunes:summary>Jamie and Gareth chat to Dragons new recruit from South Africa, tighthead prop Robert Hunt. Topics include Hunt’s upbringing in Hermanus, why he signed for the Dragons and the current mood in the Dragons camp heading into a big season. A lekker chat.

#Dragons #UlsvDra ##WelshRugby #Rugby #Wales #URC

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gareth chat to Dragons new recruit from South Africa, tighthead prop Robert Hunt. Topics include Hunt’s upbringing in Hermanus, why he signed for the Dragons and the current mood in the Dragons camp heading into a big season. A lekker chat.</p>
<p>#Dragons #UlsvDra ##WelshRugby #Rugby #Wales #URC
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db5e167a-988c-11f0-bf12-5b89cf344375]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8545646877.mp3?updated=1761520852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Season Preview Pod!  Dragons Lair </title>
      <description>The boys are joined by Ryan Price from the Official Dragons Supporters Club to look back on a positive pre-season for the Dragons and give our thoughts and predictions for a big season ahead for the Men Of Gwent. Plus the return of Gavin’s Gwent rugby round-up.

#Welshrugby #Dragons #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 14 Sep 2025 21:34:00 -0000</pubDate>
      <itunes:title>Big Season Preview Pod!  Dragons Lair </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/124bf6b6-91b2-11f0-adfd-c349f691a1f3/image/5864b9b44ddb02185a54cf2c623e5334.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Dragons #WRU #URC </itunes:subtitle>
      <itunes:summary>The boys are joined by Ryan Price from the Official Dragons Supporters Club to look back on a positive pre-season for the Dragons and give our thoughts and predictions for a big season ahead for the Men Of Gwent. Plus the return of Gavin’s Gwent rugby round-up.

#Welshrugby #Dragons #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Ryan Price from the Official Dragons Supporters Club to look back on a positive pre-season for the Dragons and give our thoughts and predictions for a big season ahead for the Men Of Gwent. Plus the return of Gavin’s Gwent rugby round-up.</p>
<p>#Welshrugby #Dragons #WRU #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8086</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[124bf6b6-91b2-11f0-adfd-c349f691a1f3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7692015847.mp3?updated=1761521335" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The WRU’s Decision</title>
      <description>A special joint episode as Jamie sat down with Ed from 1912 Exiles and Dan from the Riverside Sports Bar to talk about the potential ramifications of losing professional sport in Newport City Centre. What would happen to Rodney Parade, Newport County and the city centre? We discuss all that and more.

#Dragons #WRU #Welshrugby #URC



1912 Exiles X

https://x.com/1912exiles?s=21&amp;t=qtRpo5YZIRoEBejUw_ahXg



Riverside Sports Bar



https://riversidesportsbarnewport.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Sep 2025 03:00:00 -0000</pubDate>
      <itunes:title>The WRU’s Decision</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12dd3048-8e80-11f0-a341-ff38333aab04/image/8c4df5dee87085a580b5d2baf893921e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Dragons #WRU #Welshrugby #URC #Newport</itunes:subtitle>
      <itunes:summary>A special joint episode as Jamie sat down with Ed from 1912 Exiles and Dan from the Riverside Sports Bar to talk about the potential ramifications of losing professional sport in Newport City Centre. What would happen to Rodney Parade, Newport County and the city centre? We discuss all that and more.

#Dragons #WRU #Welshrugby #URC



1912 Exiles X

https://x.com/1912exiles?s=21&amp;t=qtRpo5YZIRoEBejUw_ahXg



Riverside Sports Bar



https://riversidesportsbarnewport.co.uk
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> A special joint episode as Jamie sat down with Ed from 1912 Exiles and Dan from the Riverside Sports Bar to talk about the potential ramifications of losing professional sport in Newport City Centre. What would happen to Rodney Parade, Newport County and the city centre? We discuss all that and more.</p>
<p>#Dragons #WRU #Welshrugby #URC</p>
<p><br></p>
<p>1912 Exiles X</p>
<p>https://x.com/1912exiles?s=21&amp;t=qtRpo5YZIRoEBejUw_ahXg</p>
<p><br></p>
<p>Riverside Sports Bar</p>
<p><br></p>
<p>https://riversidesportsbarnewport.co.uk</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2415</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12dd3048-8e80-11f0-a341-ff38333aab04]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4759660029.mp3?updated=1761520863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons Statement Special </title>
      <description>Jamie and Gareth react to the strong statement put out by the Dragons this week as the club slams the WRU’s 2 team proposal as “not acceptable”.  We also round up the rest of the news from the club.

#Dragons #RugbyUnion #WelshRugby #WRU #Consultation  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 21:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/663c271c-89d0-11f0-85a1-af32dc71791d/image/e07165c505744c4c605a8c3dd6f844c8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jamie and Gareth react to the strong statement put out by the Dragons this week as the club slams the WRU’s 2 team proposal as “not acceptable”.  We also round up the rest of the news from the club.

#Dragons #RugbyUnion #WelshRugby #WRU #Consultation  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gareth react to the strong statement put out by the Dragons this week as the club slams the WRU’s 2 team proposal as “not acceptable”.  We also round up the rest of the news from the club.</p>
<p>#Dragons #RugbyUnion #WelshRugby #WRU #Consultation  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4375</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[663c271c-89d0-11f0-85a1-af32dc71791d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8240095196.mp3?updated=1761520905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Uncertain Future?</title>
      <description>Jamie, Gavin and Gareth return for a special news round-up pod covering the latest comings and goings at Rodney Parade, Wales finally winning a test match and our reaction to the news that the WRU is considering halving the number of regions.

#Dragons #Welshrugby #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Jul 2025 22:05:00 -0000</pubDate>
      <itunes:title>An Uncertain Future?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/649e6972-65ab-11f0-93d4-2fe4cde37aa7/image/0871425f91a4d05726d84a31deca4877.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie, Gavin and Gareth return for a special news round-up pod covering the latest comings and goings at Rodney Parade, Wales finally winning a test match and our reaction to the news that the WRU is considering halving the number of regions.

#Dragons #Welshrugby #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Gavin and Gareth return for a special news round-up pod covering the latest comings and goings at Rodney Parade, Wales finally winning a test match and our reaction to the news that the WRU is considering halving the number of regions.</p>
<p>#Dragons #Welshrugby #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7235</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[649e6972-65ab-11f0-93d4-2fe4cde37aa7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3144032225.mp3?updated=1761520998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Exclusive: Why we signed the PRA deal with Dragons RFC Co-owner David Buttress.</title>
      <description>By popular request Dragons co-owner David Buttress returns to the pod for a catch-up. We look back on the season just gone, how the mindset at the club needs to change and why Dragons signed the PRA deal. Plus we round up all the latest news coming out of the club.

#Dragons #Welshrugby #PRA25 #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 May 2025 21:14:00 -0000</pubDate>
      <itunes:title>Why we signed the PRA </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a92c5278-3a74-11f0-aa0c-3735da427945/image/8fb0fb4d91d95658e35f3adbe9c3f0ac.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>By popular request Dragons co-owner David Buttress returns to the pod for a catch-up. We look back on the season just gone, how the mindset at the club needs to change and why Dragons signed the PRA deal. Plus we round up all the latest news coming out of the club.

#Dragons #Welshrugby #PRA25 #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>By popular request Dragons co-owner David Buttress returns to the pod for a catch-up. We look back on the season just gone, how the mindset at the club needs to change and why Dragons signed the PRA deal. Plus we round up all the latest news coming out of the club.</p>
<p>#Dragons #Welshrugby #PRA25 #WRU #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6358</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a92c5278-3a74-11f0-aa0c-3735da427945]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6819961038.mp3?updated=1748294388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season done. Thank F**k!</title>
      <description>It’s the final episode of the season as the boys return to look back and reflect on an utterly miserable season for Dragons supporters. What has gone so wrong and is there any optimism for the future? Plus PRA shambles, a round up of the latest comings and goings and a review of the all-Gwent Super Rygbi Cymru final between Ebbw Vale and Newport.

#Welshrugby #Dragons #Gwentrugby #SRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 May 2025 21:18:00 -0000</pubDate>
      <itunes:title>Season done. Thank F**k!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dbc112e-342c-11f0-b6e4-4b15cb3f0720/image/f2b8135c36504dd889a1b982ccaa349b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>It’s the final episode of the season as the boys return to look back and reflect on an utterly miserable season for Dragons supporters. What has gone so wrong and is there any optimism for the future? Plus PRA shambles, a round up of the latest comings and goings and a review of the all-Gwent Super Rygbi Cymru final between Ebbw Vale and Newport.

#Welshrugby #Dragons #Gwentrugby #SRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s the final episode of the season as the boys return to look back and reflect on an utterly miserable season for Dragons supporters. What has gone so wrong and is there any optimism for the future? Plus PRA shambles, a round up of the latest comings and goings and a review of the all-Gwent Super Rygbi Cymru final between Ebbw Vale and Newport.</p>
<p>#Welshrugby #Dragons #Gwentrugby #SRC #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7208</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9dbc112e-342c-11f0-b6e4-4b15cb3f0720]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1626224175.mp3?updated=1747603489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Never a dull day in Welsh rugby!</title>
      <description>We are joined by the Chairman of the Dragons supporters club Dan Hallett to chat about the fall out of the PRA agreement and why Dragons signed the deal. Plus agreement, the latest comings and goings at Rodney Parade and a tough night in Cape Town.

#Dragons #Welshrugby #Walesrugby #URC #RugbyUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 May 2025 20:39:00 -0000</pubDate>
      <itunes:title>Never a dull day in Welsh rugby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58258fda-2ea7-11f0-8885-2fe881e357c1/image/200be624c16d9680e50e384af3303aa4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We are joined by the Chairman of the Dragons supporters club Dan Hallett to chat about the fall out of the PRA agreement and why Dragons signed the deal. Plus agreement, the latest comings and goings at Rodney Parade and a tough night in Cape Town.

#Dragons #Welshrugby #Walesrugby #URC #RugbyUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by the Chairman of the Dragons supporters club Dan Hallett to chat about the fall out of the PRA agreement and why Dragons signed the deal. Plus agreement, the latest comings and goings at Rodney Parade and a tough night in Cape Town.</p>
<p>#Dragons #Welshrugby #Walesrugby #URC #RugbyUnion</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5561</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58258fda-2ea7-11f0-8885-2fe881e357c1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1661938137.mp3?updated=1761594480" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diolch Dan and an SRC review.</title>
      <description>This week we are joined by Rob Rees from the SRC podcast to chat all things Super Rygbi Cymru and the Gwent teams season so far. Plus a look back on a feeble Dragons performance away to Ospreys and a tribute to the legend Dan Lydiate as he hangs up his boots at the end of the season.

#Dragons #Welshrugby #SRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Apr 2025 20:57:00 -0000</pubDate>
      <itunes:title>Diolch Dan and an SRC review.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a49d5e64-23a9-11f0-960b-dbfac3fe0896/image/631b9fc6242c7e99f9a3730cff9802d4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>This week we are joined by Rob Rees from the SRC podcast to chat all things Super Rygbi Cymru and the Gwent teams season so far. Plus a look back on a feeble Dragons performance away to Ospreys and a tribute to the legend Dan Lydiate as he hangs up his boots at the end of the season.

#Dragons #Welshrugby #SRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are joined by Rob Rees from the SRC podcast to chat all things Super Rygbi Cymru and the Gwent teams season so far. Plus a look back on a feeble Dragons performance away to Ospreys and a tribute to the legend Dan Lydiate as he hangs up his boots at the end of the season.</p>
<p>#Dragons #Welshrugby #SRC #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a49d5e64-23a9-11f0-960b-dbfac3fe0896]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6293247616.mp3?updated=1745787774" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Same Old Story</title>
      <description>Jamie, Gav and Gareth look back on Judgement Day asking if the event has run its course before we talk about yet another game thrown away by the Dragons. Plus Gwent rugby round-up and Ospreys away preview.
#Dragons #Welshrugby #Judgementday #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Apr 2025 21:00:00 -0000</pubDate>
      <itunes:title>Same old story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/347a681a-1e28-11f0-af3a-d76818413c4f/image/6d4dc80d4ba22a178fc51ff846367950.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie, Gav and Gareth look back on Judgement Day asking if the event has run its course before we talk about yet another game thrown away by the Dragons. Plus Gwent rugby round-up and Ospreys away preview.
#Dragons #Welshrugby #Judgementday #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Gav and Gareth look back on Judgement Day asking if the event has run its course before we talk about yet another game thrown away by the Dragons. Plus Gwent rugby round-up and Ospreys away preview.</p><p>#Dragons #Welshrugby #Judgementday #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[347a681a-1e28-11f0-af3a-d76818413c4f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7877198785.mp3?updated=1761594956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day special with Jason Tovey.</title>
      <description>The boys are joined by Dragons legend Jason Tovey to look back on his career and 
reminisce on Dragons first ever win at JD back in 2019. We of course talk about Tovey’s conversion won us the game. Plus all the latest signings news and preview of Judgement Day 2025.
#Walesrugby #Welshrugby #Dragons #Judgementday #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Apr 2025 21:43:00 -0000</pubDate>
      <itunes:title>Judgement Day special with Jason Tovey.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2a7f98e-18af-11f0-a359-5b06c6eaad0e/image/41478478764b6ff8ede67b9be46aadbf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Dragons legend Jason Tovey to look back on his career and 
reminisce on Dragons first ever win at JD back in 2019. We of course talk about Tovey’s conversion won us the game. Plus all the latest signings news and preview of Judgement Day 2025.
#Walesrugby #Welshrugby #Dragons #Judgementday #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Dragons legend Jason Tovey to look back on his career and </p><p>reminisce on Dragons first ever win at JD back in 2019. We of course talk about Tovey’s conversion won us the game. Plus all the latest signings news and preview of Judgement Day 2025.</p><p>#Walesrugby #Welshrugby #Dragons #Judgementday #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2a7f98e-18af-11f0-a359-5b06c6eaad0e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2681055428.mp3?updated=1744580914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nightmare Season</title>
      <description>We are joined by South Wales Argus sports reporter Chris Kirwan to reflect on what has been a nightmare season for the Dragons. What has gone wrong and are there genuine reasons for optimism going forward? Plus the usual Gwent rugby-up.
#Dragons #Dragonsrugby #Gwentrugby #Welshrugby #Walesrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 Mar 2025 22:29:00 -0000</pubDate>
      <itunes:title>Nightmare Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2680ed2e-0db6-11f0-9f47-a77a53efa642/image/c0b954cf20ec96d5105551ea06f446c8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We are joined by South Wales Argus sports reporter Chris Kirwan to reflect on what has been a nightmare season for the Dragons. What has gone wrong and are there genuine reasons for optimism going forward? Plus the usual Gwent rugby-up.
#Dragons #Dragonsrugby #Gwentrugby #Welshrugby #Walesrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by South Wales Argus sports reporter Chris Kirwan to reflect on what has been a nightmare season for the Dragons. What has gone wrong and are there genuine reasons for optimism going forward? Plus the usual Gwent rugby-up.</p><p>#Dragons #Dragonsrugby #Gwentrugby #Welshrugby #Walesrugby #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2680ed2e-0db6-11f0-9f47-a77a53efa642]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3538233519.mp3?updated=1761596211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dragons - have done it again!</title>
      <description>The boys are back to chat about yet another missed opportunity against Ulster, new signings, the discourse around reducing to 3 pro teams and why we think Warburton is wrong.
#Warburton #Welshrugby #Walesrugby #Dragonsrugby #Dragons #URC #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Mar 2025 19:30:00 -0000</pubDate>
      <itunes:title>The Dragons - have done it again!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f06ccef8-08e5-11f0-b7e0-37f9c7afac67/image/32797e3ef810152842b09ed377f3fbc8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back to chat about yet another missed opportunity against Ulster, new signings, the discourse around reducing to 3 pro teams and why we think Warburton is wrong.
#Warburton #Welshrugby #Walesrugby #Dragonsrugby #Dragons #URC #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back to chat about yet another missed opportunity against Ulster, new signings, the discourse around reducing to 3 pro teams and why we think Warburton is wrong.</p><p>#Warburton #Welshrugby #Walesrugby #Dragonsrugby #Dragons #URC #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f06ccef8-08e5-11f0-b7e0-37f9c7afac67]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5320342447.mp3?updated=1742844979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A squad depth problem | Zebre v Dragons URC review | Scotland v Wales 6 Nations Preview.</title>
      <description>With the help with recurring guest Gareth LeClare we look back on Dragons u unsuccessful visit to Parma and lament our injury woes and squad depth. Plus our usual Gwent round-up and a preview of Scotland v Wales in the Six Nations.
#Dragons #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 02 Mar 2025 23:02:00 -0000</pubDate>
      <itunes:title>A squad depth problem | Zebre v Dragons URC review | Scotland v Wales 6 Nations Preview.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d3fee3e-f7b9-11ef-82d3-ef157b67f7d8/image/1bdb7a8f5a66231570def05943ab5570.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>With the help with recurring guest Gareth LeClare we look back on Dragons u unsuccessful visit to Parma and lament our injury woes and squad depth. Plus our usual Gwent round-up and a preview of Scotland v Wales in the Six Nations.
#Dragons #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the help with recurring guest Gareth LeClare we look back on Dragons u unsuccessful visit to Parma and lament our injury woes and squad depth. Plus our usual Gwent round-up and a preview of Scotland v Wales in the Six Nations.</p><p>#Dragons #Welshrugby #Walesrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6251</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d3fee3e-f7b9-11ef-82d3-ef157b67f7d8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8728469715.mp3?updated=1761594633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dragons Lair:  Gatland’s Gone </title>
      <description>Jamie and Gav review the Glasgow game and discuss the latest transfer rumours. Plus we touch on Gatland’s departure and who we’d like to see as next Wales coach.
#Dragons #Welshrugby #Walesrugby #SRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 Feb 2025 21:53:00 -0000</pubDate>
      <itunes:title>The Dragons Lair:  Gatland’s Gone </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c631afa-ecad-11ef-a194-1745aa11e426/image/afbae1bcd96684808cc2b673bfa3dfa2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav review the Glasgow game and discuss the latest transfer rumours. Plus we touch on Gatland’s departure and who we’d like to see as next Wales coach.
#Dragons #Welshrugby #Walesrugby #SRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav review the Glasgow game and discuss the latest transfer rumours. Plus we touch on Gatland’s departure and who we’d like to see as next Wales coach.</p><p>#Dragons #Welshrugby #Walesrugby #SRC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4304</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c631afa-ecad-11ef-a194-1745aa11e426]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4518105623.mp3?updated=1739743275" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons Q&amp;A: The Verdict.</title>
      <description>We give our verdict on the recent Dragons Q&amp;A at Rodney Parade and chew over what we learned. Are there reasons to be cheerful or is it just more jam tomorrow?
#Dragons #Welshrugby #Walesrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Feb 2025 21:35:00 -0000</pubDate>
      <itunes:title>Dragons Q&amp;A: The Verdict.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0aa59bc2-e72d-11ef-8764-83d5b0a47f1c/image/92b6859ab66ae2dcaad0272c45a42c34.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We give our verdict on the recent Dragons Q&amp;A at Rodney Parade and chew over what we learned. Are there reasons to be cheerful or is it just more jam tomorrow?
#Dragons #Welshrugby #Walesrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We give our verdict on the recent Dragons Q&amp;A at Rodney Parade and chew over what we learned. Are there reasons to be cheerful or is it just more jam tomorrow?</p><p>#Dragons #Welshrugby #Walesrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5778</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0aa59bc2-e72d-11ef-8764-83d5b0a47f1c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2447705940.mp3?updated=1761595751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ollie Griffiths Special</title>
      <description>Former Dragons back-rower Ollie Griffiths joins us to chat about his Dragons career highlights, managing his medical condition (LCH) and life after rugby. Plus news round up and Munster post-mortem.
#Welshrugby #Walesrugby #Dragons #Rugby #6Nations 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 22:02:00 -0000</pubDate>
      <itunes:title>Ollie Griffiths Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54b0739e-df54-11ef-98e5-bb440f4457cc/image/70b5ab2d5b632aa1a7ade6e4889a323e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Former Dragons back-rower Ollie Griffiths joins us to chat about his Dragons career highlights, managing his medical condition (LCH) and life after rugby. Plus news round up and Munster post-mortem.
#Welshrugby #Walesrugby #Dragons #Rugby #6Nations 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Dragons back-rower Ollie Griffiths joins us to chat about his Dragons career highlights, managing his medical condition (LCH) and life after rugby. Plus news round up and Munster post-mortem.</p><p>#Welshrugby #Walesrugby #Dragons #Rugby #6Nations </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5098</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54b0739e-df54-11ef-98e5-bb440f4457cc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8172578411.mp3?updated=1761595198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eaten By Lions! (and some Six Nations chat)</title>
      <description>Jamie is joined by freelance sports commentator and writer Nick Webb to discuss Dragons’ record defeat in Europe against the Lions and ask where the club go from here. There’s also some Six Nations chat as we ask: what would represent a successful tournament for Wales?
#Dragons #Welshrugby #Walesrugby #URC #EPRC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Jan 2025 21:03:00 -0000</pubDate>
      <itunes:title>Eaten By Lions! (and some Six Nations chat)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0c9d55a-d6a7-11ef-9729-97679a182f11/image/25b2aae5c99eff58b2819bd370b59f24.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie is joined by freelance sports commentator and writer Nick Webb to discuss Dragons’ record defeat in Europe against the Lions and ask where the club go from here. There’s also some Six Nations chat as we ask: what would represent a successful tournament for Wales?
#Dragons #Welshrugby #Walesrugby #URC #EPRC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie is joined by freelance sports commentator and writer Nick Webb to discuss Dragons’ record defeat in Europe against the Lions and ask where the club go from here. There’s also some Six Nations chat as we ask: what would represent a successful tournament for Wales?</p><p>#Dragons #Welshrugby #Walesrugby #URC #EPRC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3447</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0c9d55a-d6a7-11ef-9729-97679a182f11]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1556881376.mp3?updated=1737321087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Broken Record - Dragons Lair</title>
      <description>Jamie and Gavin pick the bones out of yet another poor Dragons performance against Pau. Plus Gwent Rugby Round-Up returns and we ask - Can the Dragons pull off an upset in South Africa?!
#Welshrugby #Dragons #URC #ChallengeCup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Jan 2025 22:09:00 -0000</pubDate>
      <itunes:title>A Broken Record - Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a6500aa-d12d-11ef-9314-8fdd29a886f6/image/ebc242f7cfd0ad3af4fb59073a1d0a7f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gavin pick the bones out of yet another poor Dragons performance against Pau. Plus Gwent Rugby Round-Up returns and we ask - Can the Dragons pull off an upset in South Africa?!
#Welshrugby #Dragons #URC #ChallengeCup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin pick the bones out of yet another poor Dragons performance against Pau. Plus Gwent Rugby Round-Up returns and we ask - Can the Dragons pull off an upset in South Africa?!</p><p>#Welshrugby #Dragons #URC #ChallengeCup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a6500aa-d12d-11ef-9314-8fdd29a886f6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4290357684.mp3?updated=1761594621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time For Action.</title>
      <description>Jamie and Gav are back to give an honest review of the festive derbies and where the club is heading. Plus we answer your questions and announce our competition winner for Dragons v Pau tickets.
#Welshrugby #Welshrugbypodcast #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 04 Jan 2025 22:01:00 -0000</pubDate>
      <itunes:title>Time For Action.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/218a467a-cae6-11ef-9c5f-fbbc391ae298/image/5375264b5a7fc645198baa77809aacd7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are back to give an honest review of the festive derbies and where the club is heading. Plus we answer your questions and announce our competition winner for Dragons v Pau tickets.
#Welshrugby #Welshrugbypodcast #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are back to give an honest review of the festive derbies and where the club is heading. Plus we answer your questions and announce our competition winner for Dragons v Pau tickets.</p><p>#Welshrugby #Welshrugbypodcast #Dragons #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[218a467a-cae6-11ef-9c5f-fbbc391ae298]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3251232934.mp3?updated=1761594743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Victory pod - from Dragons supporters</title>
      <description>Jamie and Gav talk about a #Dragons win up in Newcastle and how good it feels. The boys review the win on the road, praise the talented youngsters and give their thoughts on backing up the win over the festive period,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Dec 2024 22:09:00 -0000</pubDate>
      <itunes:title>A Victory pod - from Dragons supporters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1704b73e-bb2e-11ef-a362-071969cb9ec7/image/3e1ecab51dcbe14c8f69ac87ba6fdde3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav talk about a #Dragons win up in Newcastle and how good it feels. The boys review the win on the road, praise the talented youngsters and give their thoughts on backing up the win over the festive period,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav talk about a #Dragons win up in Newcastle and how good it feels. The boys review the win on the road, praise the talented youngsters and give their thoughts on backing up the win over the festive period,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3811</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1704b73e-bb2e-11ef-a362-071969cb9ec7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4307448749.mp3?updated=1761594417" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another missed opportunity</title>
      <description>Gareth LeClare joins us this week as we rue yet another missed opportunity against Montpellier, pay our tributes to Ollie Griffiths on his retirement, answer listeners questions and look ahead to Newcastle. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 08 Dec 2024 21:56:00 -0000</pubDate>
      <itunes:title>Another missed opportunity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d67662ec-b5ad-11ef-a58c-6b10d850577c/image/61e937344a4e1acb1ef4260f9bad1c22.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Gareth LeClare joins us this week as we rue yet another missed opportunity against Montpellier, pay our tributes to Ollie Griffiths on his retirement, answer listeners questions and look ahead to Newcastle. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gareth LeClare joins us this week as we rue yet another missed opportunity against Montpellier, pay our tributes to Ollie Griffiths on his retirement, answer listeners questions and look ahead to Newcastle. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5503</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d67662ec-b5ad-11ef-a58c-6b10d850577c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1152710703.mp3?updated=1733695406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jon Evans - A Dragons (and Scarlets) favourite!</title>
      <description>The boys are joined by former Dragons scrum-half Jonathan Evans to chat  about his time at Rodney Parade, Bath and Scarlets. We discuss the season so far for Ebbw Vale and a very important Xmas question! Plus Cardiff post-mortem and a look ahead to the visit of Montpellier in the Challenge Cup.
#Welshrugby #Dragons #URC #Scarlets #EbbwVale #SRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Dec 2024 23:08:00 -0000</pubDate>
      <itunes:title>Jon Evans - A Dragons (and Scarlets) favourite!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by former Dragons scrum-half Jonathan Evans to chat  about his time at Rodney Parade, Bath and Scarlets. We discuss the season so far for Ebbw Vale and a very important Xmas question! Plus Cardiff post-mortem and a look ahead to the visit of Montpellier in the Challenge Cup.
#Welshrugby #Dragons #URC #Scarlets #EbbwVale #SRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by former Dragons scrum-half Jonathan Evans to chat  about his time at Rodney Parade, Bath and Scarlets. We discuss the season so far for Ebbw Vale and a very important Xmas question! Plus Cardiff post-mortem and a look ahead to the visit of Montpellier in the Challenge Cup.</p><p>#Welshrugby #Dragons #URC #Scarlets #EbbwVale #SRC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5951</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ce4dbf82-b037-11ef-8245-5f4ee56f923c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2498737747.mp3?updated=1733095055" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An evening with Phil Steele.</title>
      <description>Former Newport RFC full back and Welsh broadcasting legend Phil Steele joins Jamie and Gavin to look back at his career in rugby, teaching and broadcasting. Plus his thoughts on the future of rugby in Wales. We hope you enjoy this as much as we did.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Nov 2024 21:22:00 -0000</pubDate>
      <itunes:title>An evening with Phil Steele.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dc6c418-aaa7-11ef-8cf2-078cff2bac27/image/f4d8d24b92f98d73e0a72746d525d734.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Former Newport RFC full back and Welsh broadcasting legend Phil Steele joins Jamie and Gavin to look back at his career in rugby, teaching and broadcasting. Plus his thoughts on the future of rugby in Wales. We hope you enjoy this as much as we did.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Newport RFC full back and Welsh broadcasting legend Phil Steele joins Jamie and Gavin to look back at his career in rugby, teaching and broadcasting. Plus his thoughts on the future of rugby in Wales. We hope you enjoy this as much as we did.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7dc6c418-aaa7-11ef-8cf2-078cff2bac27]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9927016063.mp3?updated=1732483324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grand Slam with Michael Owen.</title>
      <description>Jamie and Gavin are joined by a special guest. Former Wales and Dragons Captain Michael Owen chats to us about his career with Dragons, Wales, the 2005 Grand Slam and his thoughts on the current state of Welsh rugby.
#Dragons #Welshrugby #Gatland	#URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 17 Nov 2024 22:10:00 -0000</pubDate>
      <itunes:title>Grand Slam with Michael Owen.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17c4f842-a52a-11ef-9256-f37389bd5b4a/image/6d2b826062c6fcccf88eab2ca8876307.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined by a special guest. Former Wales and Dragons Captain Michael Owen chats to us about his career with Dragons, Wales, the 2005 Grand Slam and his thoughts on the current state of Welsh rugby.
#Dragons #Welshrugby #Gatland	#URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined by a special guest. Former Wales and Dragons Captain Michael Owen chats to us about his career with Dragons, Wales, the 2005 Grand Slam and his thoughts on the current state of Welsh rugby.</p><p>#Dragons #Welshrugby #Gatland	#URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4145</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17c4f842-a52a-11ef-9256-f37389bd5b4a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6794706660.mp3?updated=1761594378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dai’s Departure - Where next for the Dragons?</title>
      <description>Jamie interrupts his holiday for an emergency podcast with Gavin Thomas to make some sense of the Dai Flanagan departure. Where next for the Dragons and have the owners made the right decision at the right time? Did Dai underachieve with the squad he had? We discuss all that and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Nov 2024 15:22:00 -0000</pubDate>
      <itunes:title>Dai’s Departure - Where next for the Dragons?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie interrupts his holiday for an emergency podcast with Gavin Thomas to make some sense of the Dai Flanagan departure. Where next for the Dragons and have the owners made the right decision at the right time? Did Dai underachieve with the squad he had? We discuss all that and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie interrupts his holiday for an emergency podcast with Gavin Thomas to make some sense of the Dai Flanagan departure. Where next for the Dragons and have the owners made the right decision at the right time? Did Dai underachieve with the squad he had? We discuss all that and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17d1e492-99f6-11ef-83cf-a3499e76ad11]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7994620078.mp3?updated=1761594495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Travel Sickness.</title>
      <description>We reflect on the Connacht defeat and look back on the first block of the season with the help of the listeners mailbox. Is it “Same Old Dragons” or are there genuine reasons for optimism despite the results. Plus some news, Gwent Rugby Round-up and a look ahead to a big autumn series for Warren Gatland’s Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Oct 2024 21:45:00 -0000</pubDate>
      <itunes:title>Travel Sickness.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We reflect on the Connacht defeat and look back on the first block of the season with the help of the listeners mailbox. Is it “Same Old Dragons” or are there genuine reasons for optimism despite the results. Plus some news, Gwent Rugby Round-up and a look ahead to a big autumn series for Warren Gatland’s Wales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reflect on the Connacht defeat and look back on the first block of the season with the help of the listeners mailbox. Is it “Same Old Dragons” or are there genuine reasons for optimism despite the results. Plus some news, Gwent Rugby Round-up and a look ahead to a big autumn series for Warren Gatland’s Wales.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3970</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6129bc6-94ab-11ef-b5e5-a3fdd41608a8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5906739717.mp3?updated=1730065962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Che palle!</title>
      <description>Notes: Jamie is joined by joined by co-host of the Italian rugby podcast Fratelli d'Rugby Mike Petretta to review Dragons v Benetton and chat some Italian rugby. Plus some news and a look ahead to Connacht away on Saturday night.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Oct 2024 21:48:00 -0000</pubDate>
      <itunes:title>Che palle!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Notes: Jamie is joined by joined by co-host of the Italian rugby podcast Fratelli d'Rugby Mike Petretta to review Dragons v Benetton and chat some Italian rugby. Plus some news and a look ahead to Connacht away on Saturday night.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Notes: Jamie is joined by joined by co-host of the Italian rugby podcast Fratelli d'Rugby Mike Petretta to review Dragons v Benetton and chat some Italian rugby. Plus some news and a look ahead to Connacht away on Saturday night.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2187</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9745581e-8f2c-11ef-b02e-a3e90f4b04a2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5378223393.mp3?updated=1729493865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Man Of Gwent - Paul Turner</title>
      <description>﻿By popular demand Dragons RFC consultant and Ampthill head coach Paul Turner joins Jamie and Gavin to answer listeners questions and chat Dragons, his career as a player and coach and why Welsh rugby needs more Anglo-Welsh fixtures.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Man Of Gwent - Paul Turner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>﻿By popular demand Dragons RFC consultant and Ampthill head coach Paul Turner joins Jamie and Gavin to answer listeners questions and chat Dragons, his career as a player and coach and why Welsh rugby needs more Anglo-Welsh fixtures.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿By popular demand Dragons RFC consultant and Ampthill head coach Paul Turner joins Jamie and Gavin to answer listeners questions and chat Dragons, his career as a player and coach and why Welsh rugby needs more Anglo-Welsh fixtures.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5819</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0066b89e-89a4-11ef-8a43-b75d0458e63d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3508063382.mp3?updated=1761594647" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ultimate Warrior Nic Cudd</title>
      <description>Jamie and Gav were joined by Dragons great Nic Cudd. A player that literally gave blood for the jersey. Then we look back on the Sharks heartache, round up the latest Gwent Rugby news and look ahead to the visit of the Lions on Sunday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Ultimate Warrior Nic Cudd</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav were joined by Dragons great Nic Cudd. A player that literally gave blood for the jersey. Then we look back on the Sharks heartache, round up the latest Gwent Rugby news and look ahead to the visit of the Lions on Sunday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav were joined by Dragons great Nic Cudd. A player that literally gave blood for the jersey. Then we look back on the Sharks heartache, round up the latest Gwent Rugby news and look ahead to the visit of the Lions on Sunday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4367</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[753cd920-8425-11ef-826f-e797afe2bb5f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9119453128.mp3?updated=1728249628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A different energy </title>
      <description>Jamie and Gav are joined by Dragons Supporter Gareth LeClare as we take the positives from a tough night in Dublin and look ahead to a big October for the Dragons starting with the visit of the Sharks to Rodney Parade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>A different energy </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Dragons Supporter Gareth LeClare as we take the positives from a tough night in Dublin and look ahead to a big October for the Dragons starting with the visit of the Sharks to Rodney Parade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Dragons Supporter Gareth LeClare as we take the positives from a tough night in Dublin and look ahead to a big October for the Dragons starting with the visit of the Sharks to Rodney Parade.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[752358fe-7ea5-11ef-8271-434089e160e1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4759613363.mp3?updated=1727644650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We found a way!</title>
      <description>Jamie and Gav are joined by Dragons supporter Nathan Williams to reflect on a stunning win against the Ospreys at Rodney Parade. Can we expect more fighting grit from the Dragons this season? We also round up a bit of news and Gwent rugby round-up before debating how Dragons should approach a tough trip to Dublin to face Leinster.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>We found a way!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Dragons supporter Nathan Williams to reflect on a stunning win against the Ospreys at Rodney Parade. Can we expect more fighting grit from the Dragons this season? We also round up a bit of news and Gwent rugby round-up before debating how Dragons should approach a tough trip to Dublin to face Leinster.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Dragons supporter Nathan Williams to reflect on a stunning win against the Ospreys at Rodney Parade. Can we expect more fighting grit from the Dragons this season? We also round up a bit of news and Gwent rugby round-up before debating how Dragons should approach a tough trip to Dublin to face Leinster.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85700b4c-7925-11ef-8fcb-030d68a59a1e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4939120460.mp3?updated=1727041189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons Season Preview Special</title>
      <description>Jamie and Gav welcome the return of the DOSC Chairman Dan Hallett to the pod to round up the latest Dragons news and to give our hopes and predictions for the season ahead. We also look forward to a huge URC opener against the Ospreys at Rodney Parade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 07:52:00 -0000</pubDate>
      <itunes:title>Dragons Season Preview Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav welcome the return of the DOSC Chairman Dan Hallett to the pod to round up the latest Dragons news and to give our hopes and predictions for the season ahead. We also look forward to a huge URC opener against the Ospreys at Rodney Parade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav welcome the return of the DOSC Chairman Dan Hallett to the pod to round up the latest Dragons news and to give our hopes and predictions for the season ahead. We also look forward to a huge URC opener against the Ospreys at Rodney Parade.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4987</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3269ca42-7537-11ef-9358-afb7d81d328f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8412187759.mp3?updated=1761594383" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Tredegar RFC - A phoenix from the ashes</title>
      <description>Something a bit different this week. A community rugby special episode as Head of media Steff Prosser joins us to talk about the rebuilding strategy at New Tredegar RFC after their demotion to Division 6.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 20:32:00 -0000</pubDate>
      <itunes:title>New Tredegar RFC - A phoenix from the ashes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC</itunes:subtitle>
      <itunes:summary>Something a bit different this week. A community rugby special episode as Head of media Steff Prosser joins us to talk about the rebuilding strategy at New Tredegar RFC after their demotion to Division 6.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Something a bit different this week. A community rugby special episode as Head of media Steff Prosser joins us to talk about the rebuilding strategy at New Tredegar RFC after their demotion to Division 6.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3918</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8392440-7141-11ef-9207-2f01d7ed2e9b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1460274848.mp3?updated=1726174107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Welsh Barrel. A evening with Lloyd Fairbrother</title>
      <description>Jamie and Gavin are joined by the Cornish (but now Welsh) Barrel Lloyd Fairbrother. In an honest and frank interview Lloyd talks about his decision to retire, reflects on his rugby career and his proud memories of playing for Wales against the Baa-Baa’s in Principality Stadium. We hope supporters enjoy this one as much as we did. Then we react to the Liam Williams news. What are the pros and cons of Dragons signing him and is it worth it for the club?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 20:45:00 -0000</pubDate>
      <itunes:title>The Welsh Barrel. A evening with Lloyd Fairbrother</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined by the Cornish (but now Welsh) Barrel Lloyd Fairbrother. In an honest and frank interview Lloyd talks about his decision to retire, reflects on his rugby career and his proud memories of playing for Wales against the Baa-Baa’s in Principality Stadium. We hope supporters enjoy this one as much as we did. Then we react to the Liam Williams news. What are the pros and cons of Dragons signing him and is it worth it for the club?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined by the Cornish (but now Welsh) Barrel Lloyd Fairbrother. In an honest and frank interview Lloyd talks about his decision to retire, reflects on his rugby career and his proud memories of playing for Wales against the Baa-Baa’s in Principality Stadium. We hope supporters enjoy this one as much as we did. Then we react to the Liam Williams news. What are the pros and cons of Dragons signing him and is it worth it for the club?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4809</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9daaabd0-6bc5-11ef-8571-6be854714bd5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5545358763.mp3?updated=1725570492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A with Dragons head coach Dai Flanagan</title>
      <description>Jamie and Gavin are joined for a special episode of the Lair by Dragons Head Coach Dai Flanagan to answer listeners questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 30 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Q&amp;A with Dragons head coach Dai Flanagan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsgh Rugby, Dragons, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined for a special episode of the Lair by Dragons Head Coach Dai Flanagan to answer listeners questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined for a special episode of the Lair by Dragons Head Coach Dai Flanagan to answer listeners questions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c335536-6640-11ef-8f1b-87f74c97466b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5803452599.mp3?updated=1761594443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons Lair - Man of Gwent - Ceri Jones</title>
      <description>Jamie and Gavin are joined by former Wales prop and all round good guy Ceri Jones to look back on his playing career at Newport and Harlequins as well as his Wales debut in Australia and the transition from forwards coach to interim Dragons head coach during a turbulent time at the club. Ceri has returned to the Dragons as an Academy coach and is also Newport RFC’s new forwards coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Dragons Lair - Man of Gwent - Ceri Jones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC, Newport RFC, Super Rygbi Cymru</itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined by former Wales prop and all round good guy Ceri Jones to look back on his playing career at Newport and Harlequins as well as his Wales debut in Australia and the transition from forwards coach to interim Dragons head coach during a turbulent time at the club. Ceri has returned to the Dragons as an Academy coach and is also Newport RFC’s new forwards coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined by former Wales prop and all round good guy Ceri Jones to look back on his playing career at Newport and Harlequins as well as his Wales debut in Australia and the transition from forwards coach to interim Dragons head coach during a turbulent time at the club. Ceri has returned to the Dragons as an Academy coach and is also Newport RFC’s new forwards coach.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3443</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80964f8e-62f3-11ef-8ee2-87517a7a90fe]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1489658556.mp3?updated=1724600467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bradley Roberts chats with the Dragons Lair</title>
      <description>Jamie and Gav are joined by former Ulster, Dragons and Wales hooker Bradley Roberts as he answers your questions and reflects on his “short but very sweet” rugby career in a frank and honest interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Bradley Roberts chats with the Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by former Ulster, Dragons and Wales hooker Bradley Roberts as he answers your questions and reflects on his “short but very sweet” rugby career in a frank and honest interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by former Ulster, Dragons and Wales hooker Bradley Roberts as he answers your questions and reflects on his “short but very sweet” rugby career in a frank and honest interview.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb2c8df2-5f38-11ef-8224-d7d09c106ae7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7087565832.mp3?updated=1724190266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Adopted son of Gwent - Hugh Gustafson speaks to the Dragons Lair</title>
      <description>Jamie and Gavin are joined by former Dragons and current Swansea RFC head coach Hugh Gustafson. Hugh talks fondly about his nine seasons at the Dragons, the art of scrummaging, negativity in Welsh Rugby, Super Rygbi Cymru and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Adopted son of Gwent - Hugh Gustafson speaks to the Dragons Lair</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC, </itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined by former Dragons and current Swansea RFC head coach Hugh Gustafson. Hugh talks fondly about his nine seasons at the Dragons, the art of scrummaging, negativity in Welsh Rugby, Super Rygbi Cymru and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined by former Dragons and current Swansea RFC head coach Hugh Gustafson. Hugh talks fondly about his nine seasons at the Dragons, the art of scrummaging, negativity in Welsh Rugby, Super Rygbi Cymru and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3442</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3516aa0-5c19-11ef-8c05-df8eb5507de1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6841725408.mp3?updated=1723846649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An evening with the Dragons CEO - Rhys Blumberg</title>
      <description>Jamie and Gav are joined by Dragons RFC Chief Executive Officer Rhys Blumberg for an open and informative chat on the Dragons, Welsh Rugby, the URC and the potential of an Anglo-Welsh league and more. Plus we pay tribute to Dragons and Wales hooker Bradley Roberts who sadly had to retire aged 28 due to a serious back injury.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Aug 2024 21:17:00 -0000</pubDate>
      <itunes:title>An evening with the Dragons CEO - Rhys Blumberg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Dragons RFC Chief Executive Officer Rhys Blumberg for an open and informative chat on the Dragons, Welsh Rugby, the URC and the potential of an Anglo-Welsh league and more. Plus we pay tribute to Dragons and Wales hooker Bradley Roberts who sadly had to retire aged 28 due to a serious back injury.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Dragons RFC Chief Executive Officer Rhys Blumberg for an open and informative chat on the Dragons, Welsh Rugby, the URC and the potential of an Anglo-Welsh league and more. Plus we pay tribute to Dragons and Wales hooker Bradley Roberts who sadly had to retire aged 28 due to a serious back injury.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3306</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bc56664-58ed-11ef-8bd8-b73683fa9817]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6196732171.mp3?updated=1761594903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things can only get better</title>
      <description>Jamie and Gav are joined by Ged Colleypriest from the 'Attacking Scrum' podcast to chat Judgement Day, a strange Wales squad selection and we look into our mailbox and answer some listener questions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 22:55:00 -0000</pubDate>
      <itunes:title>Things can only get better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC, Judgement Day</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Ged Colleypriest from the 'Attacking Scrum' podcast to chat Judgement Day, a strange Wales squad selection and we look into our mailbox and answer some listener questions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Ged Colleypriest from the 'Attacking Scrum' podcast to chat Judgement Day, a strange Wales squad selection and we look into our mailbox and answer some listener questions</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7092</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56576d5c-238d-11ef-b9a8-e73df212ec63]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2869850300.mp3?updated=1761595824" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day!</title>
      <description>Jamie and Gavin are joined by writer and Scarlets fan Rhiannon Garth Jones to help preview the season finale at Judgement Day as the Dragons take on the Scarlets at the CCS. They even manage a chat about Denmark!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 May 2024 21:12:00 -0000</pubDate>
      <itunes:title>Judgement Day!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons Rugby, URC, Judgement Day</itunes:subtitle>
      <itunes:summary>Jamie and Gavin are joined by writer and Scarlets fan Rhiannon Garth Jones to help preview the season finale at Judgement Day as the Dragons take on the Scarlets at the CCS. They even manage a chat about Denmark!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin are joined by writer and Scarlets fan Rhiannon Garth Jones to help preview the season finale at Judgement Day as the Dragons take on the Scarlets at the CCS. They even manage a chat about Denmark!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f8494098-1dfe-11ef-8564-aff5cd9b6c92]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5013254942.mp3?updated=1717016940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find a way</title>
      <description>Jamie and Gav are back to round up the latest transfer news, reviewing the leavers list and looking back on a (mostly) positive performance against the Stormers. We then preview the Welsh derby between Ospreys and Dragons as we look to spoil playoff hopes in Ospreylia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 May 2024 18:09:08 -0000</pubDate>
      <itunes:title>Find a way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are back to round up the latest transfer news, reviewing the leavers list and looking back on a (mostly) positive performance against the Stormers. We then preview the Welsh derby between Ospreys and Dragons as we look to spoil playoff hopes in Ospreylia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are back to round up the latest transfer news, reviewing the leavers list and looking back on a (mostly) positive performance against the Stormers. We then preview the Welsh derby between Ospreys and Dragons as we look to spoil playoff hopes in Ospreylia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3738</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9837d052-13ae-11ef-a88e-5b0b5b37f17f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9315329864.mp3?updated=1715883235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - Super Brok</title>
      <description>A special bonus episode as the legend that is Brok Harris joins the pod for a chat. A player loved by both Dragons and Stormers fans. We discuss his journey into rugby, his time at Rodney Parade and life in Cape Town as he recently became the first player to reach 150 appearances for the Stormers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 May 2024 16:47:17 -0000</pubDate>
      <itunes:title>Bonus Pod - Super Brok</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>A special bonus episode as the legend that is Brok Harris joins the pod for a chat. A player loved by both Dragons and Stormers fans. We discuss his journey into rugby, his time at Rodney Parade and life in Cape Town as he recently became the first player to reach 150 appearances for the Stormers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A special bonus episode as the legend that is Brok Harris joins the pod for a chat. A player loved by both Dragons and Stormers fans. We discuss his journey into rugby, his time at Rodney Parade and life in Cape Town as he recently became the first player to reach 150 appearances for the Stormers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38028528-0e23-11ef-9689-0be473bc1e7e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8878916418.mp3?updated=1761596047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What a difference a week makes</title>
      <description>What a BIG week of news it was for the Dragons. We look back on David Buttress’ decision to step down as Chairman and our verdict on the new signings. Plus Gwent Rugby round-up and a preview of our final game at Rodney Parade against a fully loaded Stormers team!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 May 2024 16:43:26 -0000</pubDate>
      <itunes:title>What a difference a week makes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>What a BIG week of news it was for the Dragons. We look back on David Buttress’ decision to step down as Chairman and our verdict on the new signings. Plus Gwent Rugby round-up and a preview of our final game at Rodney Parade against a fully loaded Stormers team!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What a BIG week of news it was for the Dragons. We look back on David Buttress’ decision to step down as Chairman and our verdict on the new signings. Plus Gwent Rugby round-up and a preview of our final game at Rodney Parade against a fully loaded Stormers team!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5eff8446-0bc6-11ef-8d30-a7fb05bb98f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6535588004.mp3?updated=1761594274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View from the opposition: Connacht.</title>
      <description>Jamie and Gav are joined by Enda Fahy from The Prirate Rugby Podcast and Rugby Broadcast to chat TV coverage, punditry and Connacht. They discuss the fallout from another lacklustre performance out in Treviso and round u[ the latest rugby results in Gwent.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 21:12:14 -0000</pubDate>
      <itunes:title>View from the opposition: Connacht.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Enda Fahy from The Prirate Rugby Podcast and Rugby Broadcast to chat TV coverage, punditry and Connacht. They discuss the fallout from another lacklustre performance out in Treviso and round u[ the latest rugby results in Gwent.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Enda Fahy from The Prirate Rugby Podcast and Rugby Broadcast to chat TV coverage, punditry and Connacht. They discuss the fallout from another lacklustre performance out in Treviso and round u[ the latest rugby results in Gwent.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a543c68-0347-11ef-936a-bf5624e055e8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4259116566.mp3?updated=1714079428" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons Lair and Spritz  Scrums</title>
      <description>Jamie and Gav are joined by the guys from the Spritz &amp; Scrums Italian rugby podcast to chat Benetton, the rise of Italian rugby and look ahead to Dragons’ tough trip to Treviso this weekend. Plus the latest news from Rodney Parade and Gav’s Gwent Rugby round-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 21:37:40 -0000</pubDate>
      <itunes:title>Dragons Lair and Spritz  Scrums</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by the guys from the Spritz &amp; Scrums Italian rugby podcast to chat Benetton, the rise of Italian rugby and look ahead to Dragons’ tough trip to Treviso this weekend. Plus the latest news from Rodney Parade and Gav’s Gwent Rugby round-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by the guys from the Spritz &amp; Scrums Italian rugby podcast to chat Benetton, the rise of Italian rugby and look ahead to Dragons’ tough trip to Treviso this weekend. Plus the latest news from Rodney Parade and Gav’s Gwent Rugby round-up.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4714</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bd689f4a-fdca-11ee-8aa7-9b1be2523d26]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4382500588.mp3?updated=1713476071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Victory Pod!</title>
      <description>Jamie and Gav get to talk about a Dragons win this week! We look back on a much-needed but nervy win against Zebre. Plus some news, Gwent Rugby round-up and a look in the mailbox for your questions and comments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 16:52:47 -0000</pubDate>
      <itunes:title>Victory Pod!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav get to talk about a Dragons win this week! We look back on a much-needed but nervy win against Zebre. Plus some news, Gwent Rugby round-up and a look in the mailbox for your questions and comments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav get to talk about a Dragons win this week! We look back on a much-needed but nervy win against Zebre. Plus some news, Gwent Rugby round-up and a look in the mailbox for your questions and comments.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3263</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b232dd00-f110-11ee-80a1-97b45665b7cb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9357689449.mp3?updated=1712076752" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jamie Ringer and a must win against Zebre</title>
      <description>Jamie and Gav are joined by former Dragons and Wales flanker Jamie Ringer. Jamie talks about his fond times at Rodney Parade as well as his hopes for the Dragons and the current state of Welsh rugby. We pick the positives from the Bulls game and look ahead to a must-win against Zebre on Good Friday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Mar 2024 21:34:48 -0000</pubDate>
      <itunes:title>Jamie Ringer and a must win against Zebre</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by former Dragons and Wales flanker Jamie Ringer. Jamie talks about his fond times at Rodney Parade as well as his hopes for the Dragons and the current state of Welsh rugby. We pick the positives from the Bulls game and look ahead to a must-win against Zebre on Good Friday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by former Dragons and Wales flanker Jamie Ringer. Jamie talks about his fond times at Rodney Parade as well as his hopes for the Dragons and the current state of Welsh rugby. We pick the positives from the Bulls game and look ahead to a must-win against Zebre on Good Friday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[27ccf9d0-ea25-11ee-9313-a3fc8fd08e17]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6233428649.mp3?updated=1761595170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Where do we go from here?</title>
      <description>After a short break Jamie and Gav are back to discuss Wales vs Italy, Welsh rugby being in a dark place and look ahead to the return of the URC = Perfectly fine league as Dragons take on the Bulls at Rodney Parade.

The link to Lee G's survey is here: it is completely anonymous and takes about 10 minutes.
https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 17 Mar 2024 21:57:36 -0000</pubDate>
      <itunes:title>Where do we go from here?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>After a short break Jamie and Gav are back to discuss Wales vs Italy, Welsh rugby being in a dark place and look ahead to the return of the URC = Perfectly fine league as Dragons take on the Bulls at Rodney Parade.

The link to Lee G's survey is here: it is completely anonymous and takes about 10 minutes.
https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a short break Jamie and Gav are back to discuss Wales vs Italy, Welsh rugby being in a dark place and look ahead to the return of the URC = Perfectly fine league as Dragons take on the Bulls at Rodney Parade.</p><p><br></p><p>The link to Lee G's survey is here: it is completely anonymous and takes about 10 minutes.</p><p>https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3966</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[721bbb70-e4a8-11ee-9155-9b29c11530fb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8673144155.mp3?updated=1710712563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View from the opposition: Ulster</title>
      <description>Jamie is joined by Ulster supporter Ian Frizzell to look back on Ireland v Wales and to preview Ulster v Dragons. We chat about the departure of Dan McFarland, Ulster’s season so far and whether injury-ravaged Dragons can take anything away from a tough trip to Belfast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 22:07:29 -0000</pubDate>
      <itunes:title>View from the opposition: Ulster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie is joined by Ulster supporter Ian Frizzell to look back on Ireland v Wales and to preview Ulster v Dragons. We chat about the departure of Dan McFarland, Ulster’s season so far and whether injury-ravaged Dragons can take anything away from a tough trip to Belfast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie is joined by Ulster supporter Ian Frizzell to look back on Ireland v Wales and to preview Ulster v Dragons. We chat about the departure of Dan McFarland, Ulster’s season so far and whether injury-ravaged Dragons can take anything away from a tough trip to Belfast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3571</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9606137e-d5bb-11ee-81da-07e5c4a79fae]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2164703883.mp3?updated=1709071516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The One with Jabba.</title>
      <description>Former Dragons legend and Wales hooker Steve 'Jabba' Jones joins Jamie and Gav for a great chat. We also look back on another disappointing effort up in Glasgow and round up the latest results in Gwent rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Feb 2024 21:46:44 -0000</pubDate>
      <itunes:title>The One with Jabba.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Former Dragons legend and Wales hooker Steve 'Jabba' Jones joins Jamie and Gav for a great chat. We also look back on another disappointing effort up in Glasgow and round up the latest results in Gwent rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Dragons legend and Wales hooker Steve 'Jabba' Jones joins Jamie and Gav for a great chat. We also look back on another disappointing effort up in Glasgow and round up the latest results in Gwent rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4137</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69fcf6a6-cea6-11ee-b04d-23d53cba95f1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1272045115.mp3?updated=1761594446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View from the opposition: Glasgow (and some Six Nations chat)</title>
      <description>Iain Hay from the Scottish Rugby Podcast joins Jamie and Gav to chat all things Scottish rugby and Glasgow including a certain TMO decision! We then look ahead to a tough trip to Glasgow and hope it won’t be another painful night at Scotstoun!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2024 21:44:25 -0000</pubDate>
      <itunes:title>View from the opposition: Glasgow (and some Six Nations chat)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Iain Hay from the Scottish Rugby Podcast joins Jamie and Gav to chat all things Scottish rugby and Glasgow including a certain TMO decision! We then look ahead to a tough trip to Glasgow and hope it won’t be another painful night at Scotstoun!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iain Hay from the Scottish Rugby Podcast joins Jamie and Gav to chat all things Scottish rugby and Glasgow including a certain TMO decision! We then look ahead to a tough trip to Glasgow and hope it won’t be another painful night at Scotstoun!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5475</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bca8bb24-c924-11ee-b9ba-fffbc6a72e1b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7357280128.mp3?updated=1707687313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The season so far with Chris Kirwan.</title>
      <description>South Wales Argus sports reporter Chris Kirwan joins Jamie and Gav to review a disappointing first block of the season. What’s going wrong and are there any positives to take into the second block of the season? Plus some Six Nations chat, listeners comments and Gav’s Gwent rugby-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 22:21:12 -0000</pubDate>
      <itunes:title>The season so far with Chris Kirwan.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>South Wales Argus sports reporter Chris Kirwan joins Jamie and Gav to review a disappointing first block of the season. What’s going wrong and are there any positives to take into the second block of the season? Plus some Six Nations chat, listeners comments and Gav’s Gwent rugby-up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>South Wales Argus sports reporter Chris Kirwan joins Jamie and Gav to review a disappointing first block of the season. What’s going wrong and are there any positives to take into the second block of the season? Plus some Six Nations chat, listeners comments and Gav’s Gwent rugby-up.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4538</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a56e13e-c14f-11ee-bb61-cb6006ae3544]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8370463332.mp3?updated=1761595588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An evening with Goughy.</title>
      <description>Former Newport, Dragons and Wales international Ian Gough joins Jamie and Gav this week. A proud man of Gwent, Goughy talks about his time at Newport RFC, Dragons and the Galactico era Ospreys. Gough also talks about his Wales career, playing under Gatland and Edwards. Plus his views on the Welsh Regions, concussion lawsuit and Wales’ chances in the Guinness Six Nations. Then the usual news, Gwent rugby-up and a look back at a disappointing European campaign for the Dragons.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 22:29:18 -0000</pubDate>
      <itunes:title>An evening with Goughy.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Former Newport, Dragons and Wales international Ian Gough joins Jamie and Gav this week. A proud man of Gwent, Goughy talks about his time at Newport RFC, Dragons and the Galactico era Ospreys. Gough also talks about his Wales career, playing under Gatland and Edwards. Plus his views on the Welsh Regions, concussion lawsuit and Wales’ chances in the Guinness Six Nations. Then the usual news, Gwent rugby-up and a look back at a disappointing European campaign for the Dragons.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Newport, Dragons and Wales international Ian Gough joins Jamie and Gav this week. A proud man of Gwent, Goughy talks about his time at Newport RFC, Dragons and the Galactico era Ospreys. Gough also talks about his Wales career, playing under Gatland and Edwards. Plus his views on the Welsh Regions, concussion lawsuit and Wales’ chances in the Guinness Six Nations. Then the usual news, Gwent rugby-up and a look back at a disappointing European campaign for the Dragons.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86eb0c6a-bbcf-11ee-9880-8fdd7742aaff]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7438601879.mp3?updated=1706221352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View from the opposition: Sharks.</title>
      <description>Sports analyst and Sharks supporter Angus Usher joins Jamie and Gav to chat all things Saffa rugby and to preview Dragons’ crunch Challenge Cup game against Sharks. Plus the latest contract news, Gav’s Gwent rugby round-up and our reaction to Wales’ 6 Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 20:54:03 -0000</pubDate>
      <itunes:title>View from the opposition: Sharks.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Sports analyst and Sharks supporter Angus Usher joins Jamie and Gav to chat all things Saffa rugby and to preview Dragons’ crunch Challenge Cup game against Sharks. Plus the latest contract news, Gav’s Gwent rugby round-up and our reaction to Wales’ 6 Nations squad.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sports analyst and Sharks supporter Angus Usher joins Jamie and Gav to chat all things Saffa rugby and to preview Dragons’ crunch Challenge Cup game against Sharks. Plus the latest contract news, Gav’s Gwent rugby round-up and our reaction to Wales’ 6 Nations squad.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6326</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9558c162-b642-11ee-ad22-536d003d27a0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3964680343.mp3?updated=1705611059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A Special with David Buttress</title>
      <description>Dragons RFC chairman David Buttress joins Jamie and Gavin for an exclusive Q&amp;A episode. Welsh rugby is going through a challenging time to say the least and as you would expect from David, his answers to your questions were open, honest and informative. Topics include: The Joint Supporters Group letter to new WRU boss Abi Tierney, the Nightmare on Westgate Street(!), why Dragons have no defence coach, the URC, and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Jan 2024 08:37:28 -0000</pubDate>
      <itunes:title>Q&amp;A Special with David Buttress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Dragons RFC chairman David Buttress joins Jamie and Gavin for an exclusive Q&amp;A episode. Welsh rugby is going through a challenging time to say the least and as you would expect from David, his answers to your questions were open, honest and informative. Topics include: The Joint Supporters Group letter to new WRU boss Abi Tierney, the Nightmare on Westgate Street(!), why Dragons have no defence coach, the URC, and much more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dragons RFC chairman David Buttress joins Jamie and Gavin for an exclusive Q&amp;A episode. Welsh rugby is going through a challenging time to say the least and as you would expect from David, his answers to your questions were open, honest and informative. Topics include: The Joint Supporters Group letter to new WRU boss Abi Tierney, the Nightmare on Westgate Street(!), why Dragons have no defence coach, the URC, and much more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5993</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19e0f28e-b124-11ee-b7f3-371f676e2ccb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9978257537.mp3?updated=1761595144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Heartbreak in Pau and festive derbies.</title>
      <description>Jamie and Gav look back on an encouraging performance out in Pau but lament the usual errors and lack of leadership. We discuss the troubling news of Aaron Wainwright being linked with a move to the English Premiership. Plus we look in the mailbox, Gwent rugby-round up, rating Rio Dyer’s playlist and a look ahead to the festive derbies against Cardiff and Scarlets
You can find our festive quizzes here: https://youtu.be/ajYL__QWfWQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 17:43:30 -0000</pubDate>
      <itunes:title>Heartbreak in Pau and festive derbies.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav look back on an encouraging performance out in Pau but lament the usual errors and lack of leadership. We discuss the troubling news of Aaron Wainwright being linked with a move to the English Premiership. Plus we look in the mailbox, Gwent rugby-round up, rating Rio Dyer’s playlist and a look ahead to the festive derbies against Cardiff and Scarlets
You can find our festive quizzes here: https://youtu.be/ajYL__QWfWQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav look back on an encouraging performance out in Pau but lament the usual errors and lack of leadership. We discuss the troubling news of Aaron Wainwright being linked with a move to the English Premiership. Plus we look in the mailbox, Gwent rugby-round up, rating Rio Dyer’s playlist and a look ahead to the festive derbies against Cardiff and Scarlets</p><p>You can find our festive quizzes here: https://youtu.be/ajYL__QWfWQ</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3964</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26e61816-9e95-11ee-bab0-ef282ec2fd83]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9798027141.mp3?updated=1761595023" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Victory Pod with Colin Charvis!</title>
      <description>Wales legend Colin Charvis joins Jamie and Gav to talk his about his terrific career in rugby and his time at the Dragons as a player and coach. We chat about his legal case against the rugby authorities and his thoughts on the future of Welsh rugby. Then Jamie and Gav look back on an unexpected bonus point win over Oyonnax, delve into the mailbox, rate Ben Carter’s playlist and look ahead to Dragons’ trip to Pau.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Dec 2023 22:01:11 -0000</pubDate>
      <itunes:title>Victory Pod with Colin Charvis!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Wales legend Colin Charvis joins Jamie and Gav to talk his about his terrific career in rugby and his time at the Dragons as a player and coach. We chat about his legal case against the rugby authorities and his thoughts on the future of Welsh rugby. Then Jamie and Gav look back on an unexpected bonus point win over Oyonnax, delve into the mailbox, rate Ben Carter’s playlist and look ahead to Dragons’ trip to Pau.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wales legend Colin Charvis joins Jamie and Gav to talk his about his terrific career in rugby and his time at the Dragons as a player and coach. We chat about his legal case against the rugby authorities and his thoughts on the future of Welsh rugby. Then Jamie and Gav look back on an unexpected bonus point win over Oyonnax, delve into the mailbox, rate Ben Carter’s playlist and look ahead to Dragons’ trip to Pau.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4146</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[845d941a-9acb-11ee-a20d-5f2368092d9e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7520013436.mp3?updated=1702591241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Onto Oyonnax with Sam Larner</title>
      <description>Jamie and Gav are joined by Rugby analyst and writer Sam Larner. Sam gives listeners an insight into Dragons’ Challenge Cup opponents Oyonnax - what to expect and the key players to look for. We discuss why teams kick the ball away and review the disappointing first block of URC fixtures for the Dragons. We then review another error-prone performance for Dragons in SA, open the mailbox, review Ollie Griffiths’ playlist and hope Dragons get off to a winning against start against Oyonnax!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 22:28:15 -0000</pubDate>
      <itunes:title>Onto Oyonnax with Sam Larner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Rugby analyst and writer Sam Larner. Sam gives listeners an insight into Dragons’ Challenge Cup opponents Oyonnax - what to expect and the key players to look for. We discuss why teams kick the ball away and review the disappointing first block of URC fixtures for the Dragons. We then review another error-prone performance for Dragons in SA, open the mailbox, review Ollie Griffiths’ playlist and hope Dragons get off to a winning against start against Oyonnax!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Rugby analyst and writer Sam Larner. Sam gives listeners an insight into Dragons’ Challenge Cup opponents Oyonnax - what to expect and the key players to look for. We discuss why teams kick the ball away and review the disappointing first block of URC fixtures for the Dragons. We then review another error-prone performance for Dragons in SA, open the mailbox, review Ollie Griffiths’ playlist and hope Dragons get off to a winning against start against Oyonnax!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[565aa974-93bc-11ee-8325-e70151198537]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3555291088.mp3?updated=1761595177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View From The Opposition: Lions</title>
      <description>Jamie and Gav are joined by South African rugby YouTuber and Lions supporter Riaan Louw. We chat all things Lions, why crowds are low in Johannesburg, the URC compared to Super Rugby and the dangermen Dragons should be looking out for. Jamie and Gav have talk about a painful defeat in Durban, then open the mailbox, rate Rhodri Williams’ playlist and preview what could be another painful afternoon in Johannesburg!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Nov 2023 21:57:53 -0000</pubDate>
      <itunes:title>View From The Opposition: Lions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by South African rugby YouTuber and Lions supporter Riaan Louw. We chat all things Lions, why crowds are low in Johannesburg, the URC compared to Super Rugby and the dangermen Dragons should be looking out for. Jamie and Gav have talk about a painful defeat in Durban, then open the mailbox, rate Rhodri Williams’ playlist and preview what could be another painful afternoon in Johannesburg!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by South African rugby YouTuber and Lions supporter Riaan Louw. We chat all things Lions, why crowds are low in Johannesburg, the URC compared to Super Rugby and the dangermen Dragons should be looking out for. Jamie and Gav have talk about a painful defeat in Durban, then open the mailbox, rate Rhodri Williams’ playlist and preview what could be another painful afternoon in Johannesburg!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5984</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1cf7531e-8fc8-11ee-b427-bb1853eac557]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8054692484.mp3?updated=1761595058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adam Hughes and a victory pod!</title>
      <description>Jamie and Gav have another special guest joining them this week. Former Dragons centre/Wing/Full-Back Adam Hughes.

Adam talks about his time at the Dragons and Exeter. He also talks candidly about the problems with URC and having to retire from the game at just 28 years old. We also talk about the derby win over the Ospreys, Matthew Screech’s playlist, a very unpopular opinion involving Phil Collins-era Genesis and a look ahead to Dragons’ trip to Durban.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Nov 2023 22:05:26 -0000</pubDate>
      <itunes:title>Adam Hughes and a victory pod!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav have another special guest joining them this week. Former Dragons centre/Wing/Full-Back Adam Hughes.

Adam talks about his time at the Dragons and Exeter. He also talks candidly about the problems with URC and having to retire from the game at just 28 years old. We also talk about the derby win over the Ospreys, Matthew Screech’s playlist, a very unpopular opinion involving Phil Collins-era Genesis and a look ahead to Dragons’ trip to Durban.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav have another special guest joining them this week. Former Dragons centre/Wing/Full-Back Adam Hughes.</p><p><br></p><p>Adam talks about his time at the Dragons and Exeter. He also talks candidly about the problems with URC and having to retire from the game at just 28 years old. We also talk about the derby win over the Ospreys, Matthew Screech’s playlist, a very unpopular opinion involving Phil Collins-era Genesis and a look ahead to Dragons’ trip to Durban.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6253</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd9b14cc-8a4a-11ee-bd3a-dfee6c216def]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6691611448.mp3?updated=1700776738" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Derby delight or derby despair?!</title>
      <description>Jamie and Gav look back at a predictable afternoon against the fully operational Death Star known as Leinster and gave their take on that Taine Basham elbow on Ross Byrne. We check our mailbox, rate Elliot Dee’s matchday playlist, Gav’s Gwent Rugby round-up and our predictions for another Welsh derby at Rodney Parade against the Ospreys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Nov 2023 22:06:47 -0000</pubDate>
      <itunes:title>Derby delight or derby despair?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie and Gav look back at a predictable afternoon against the fully operational Death Star known as Leinster and gave their take on that Taine Basham elbow on Ross Byrne. We check our mailbox, rate Elliot Dee’s matchday playlist, Gav’s Gwent Rugby round-up and our predictions for another Welsh derby at Rodney Parade against the Ospreys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav look back at a predictable afternoon against the fully operational Death Star known as Leinster and gave their take on that Taine Basham elbow on Ross Byrne. We check our mailbox, rate Elliot Dee’s matchday playlist, Gav’s Gwent Rugby round-up and our predictions for another Welsh derby at Rodney Parade against the Ospreys.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcff0e08-84ca-11ee-a41b-6b0bb6bb19f1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5695807624.mp3?updated=1700172033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>View from the opposition - Leinster</title>
      <description>Jamie and Gav are joined by Leinster supporter Tom Coleman @LeinsterRoyalty to preview our clash against the mighty Leinster in Newport. We take the positives from a tough night in Cork, check our mailbag for your comments and heap praise on Lloyd Fairbrother. Plus there’s Gav’s Gwent Rugby round-up and our predictions for another game at Rodney Parade!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Nov 2023 21:55:00 -0000</pubDate>
      <itunes:title>View from the opposition - Leinster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gav are joined by Leinster supporter Tom Coleman @LeinsterRoyalty to preview our clash against the mighty Leinster in Newport. We take the positives from a tough night in Cork, check our mailbag for your comments and heap praise on Lloyd Fairbrother. Plus there’s Gav’s Gwent Rugby round-up and our predictions for another game at Rodney Parade!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav are joined by Leinster supporter Tom Coleman @LeinsterRoyalty to preview our clash against the mighty Leinster in Newport. We take the positives from a tough night in Cork, check our mailbag for your comments and heap praise on Lloyd Fairbrother. Plus there’s Gav’s Gwent Rugby round-up and our predictions for another game at Rodney Parade!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1952fa8e-7f4b-11ee-bd90-1fb1c7d4308d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2008605705.mp3?updated=1761595606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking to an actual real life player!</title>
      <description>Jamie and Gav had the pleasure of having Dragons hooker James Benjamin on the pod this week. We chat about his transition from back-rower to hooker, coaching youngsters, that wretched derby, playing under Lyn Jones and Dragons training against Wales. We take your questions and comments and round up the latest in Gwent rugby. Plus we preview a daunting trip to Munster without our key players (Yikes!)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 20:48:00 -0000</pubDate>
      <itunes:title>Talking to an actual real life player!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gav had the pleasure of having Dragons hooker James Benjamin on the pod this week. We chat about his transition from back-rower to hooker, coaching youngsters, that wretched derby, playing under Lyn Jones and Dragons training against Wales. We take your questions and comments and round up the latest in Gwent rugby. Plus we preview a daunting trip to Munster without our key players (Yikes!)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav had the pleasure of having Dragons hooker James Benjamin on the pod this week. We chat about his transition from back-rower to hooker, coaching youngsters, that wretched derby, playing under Lyn Jones and Dragons training against Wales. We take your questions and comments and round up the latest in Gwent rugby. Plus we preview a daunting trip to Munster without our key players (Yikes!)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5306</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7563d774-79c1-11ee-a0a9-63e45771e978]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2253396794.mp3?updated=1698958531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Its the hope that kills you!</title>
      <description>Jamie and Gavin look back on a massive missed opportunity against Edinburgh and discuss what went right and what didn’t. We take the listeners questions and comments. Gav’s rounds up the rugby in Gwent last weekend and discusses the concerns around the grassroots game. Why are clubs struggling and what can be done about it? Then we preview the Dragons v Cardiff derby. Can Dragons finally break the hoodoo against that lot down the road? Gav is reasonably confident, Jamie less so!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 14:34:03 -0000</pubDate>
      <itunes:title>Its the hope that kills you!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gavin look back on a massive missed opportunity against Edinburgh and discuss what went right and what didn’t. We take the listeners questions and comments. Gav’s rounds up the rugby in Gwent last weekend and discusses the concerns around the grassroots game. Why are clubs struggling and what can be done about it? Then we preview the Dragons v Cardiff derby. Can Dragons finally break the hoodoo against that lot down the road? Gav is reasonably confident, Jamie less so!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gavin look back on a massive missed opportunity against Edinburgh and discuss what went right and what didn’t. We take the listeners questions and comments. Gav’s rounds up the rugby in Gwent last weekend and discusses the concerns around the grassroots game. Why are clubs struggling and what can be done about it? Then we preview the Dragons v Cardiff derby. Can Dragons finally break the hoodoo against that lot down the road? Gav is reasonably confident, Jamie less so!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[610d45be-740b-11ee-bd13-e78e9dc5cc7a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1298899493.mp3?updated=1761595540" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The South African connection with Rynard Landman</title>
      <description>Jamie and Gav were joined by a special guest this week, former Dragons captain Rynard Landman. Rynard was a fan favourite at Rodney Parade and made 115 appearances for the region before leaving in 2019 for a new adventure in France. Rynard talks about his rugby journey in South Africa, his fond memories of playing for the Dragons and his cultural experience in France. He also spoke about the Springboks and why he believes they can retain the World Cup. We also talk Wales and preview our opening URC game between Dragons and Edinburgh - We're optimistic!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>The South African connection with Rynard Landman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gav were joined by a special guest this week, former Dragons captain Rynard Landman. Rynard was a fan favourite at Rodney Parade and made 115 appearances for the region before leaving in 2019 for a new adventure in France. Rynard talks about his rugby journey in South Africa, his fond memories of playing for the Dragons and his cultural experience in France. He also spoke about the Springboks and why he believes they can retain the World Cup. We also talk Wales and preview our opening URC game between Dragons and Edinburgh - We're optimistic!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav were joined by a special guest this week, former Dragons captain Rynard Landman. Rynard was a fan favourite at Rodney Parade and made 115 appearances for the region before leaving in 2019 for a new adventure in France. Rynard talks about his rugby journey in South Africa, his fond memories of playing for the Dragons and his cultural experience in France. He also spoke about the Springboks and why he believes they can retain the World Cup. We also talk Wales and preview our opening URC game between Dragons and Edinburgh - We're optimistic!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[537afeb4-6ed9-11ee-bdef-ebaa1d4d9d08]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4218219412.mp3?updated=1761594582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chatting to the Wheelchair rugby team - who beat the Ospreys!</title>
      <description>Jamie and Gav have the pleasure of chatting with the Dragons Wheelchair team about getting the team started, keeping it going, connecting with the community and beating the Ospreys!
It is then a headlong dive through pre-season games, prep for the URC, the Georgia game, the Argentina game and World Cup predictions. There is even a review of the Exorcist thrown in for good measure.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chatting to the Wheelchair rugby team - who beat the Ospreys!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby, Wheelchair Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gav have the pleasure of chatting with the Dragons Wheelchair team about getting the team started, keeping it going, connecting with the community and beating the Ospreys!
It is then a headlong dive through pre-season games, prep for the URC, the Georgia game, the Argentina game and World Cup predictions. There is even a review of the Exorcist thrown in for good measure.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav have the pleasure of chatting with the Dragons Wheelchair team about getting the team started, keeping it going, connecting with the community and beating the Ospreys!</p><p>It is then a headlong dive through pre-season games, prep for the URC, the Georgia game, the Argentina game and World Cup predictions. There is even a review of the Exorcist thrown in for good measure.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c214ec98-6940-11ee-9e3f-8fd60f92a193]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1237888658.mp3?updated=1697144036" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking supporters with the Supporters Club</title>
      <description>Jamie and Gav were joined by their first ever guest this week. Chairman of the Official Dragons Supporters Club Dan Hallett. Dan spoke about his experiences as a Dragons supporter, his role as Chairman and what supporters can do to help the DOSC thrive. We also review the Ospreys friendly win, who impressed us and why it’s ok to take penalty kicks in a pre-season game! A new feature called Gav’s Gwent Rugby round-up and our thoughts on Wales in the Rugby World Cup.
Here is the link to join the Dragons supporters club
http://www.dragonssupportersclub.com/membership-application
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 06 Oct 2023 07:48:00 -0000</pubDate>
      <itunes:title>Talking supporters with the Supporters Club</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Jamie and Gav were joined by their first ever guest this week. Chairman of the Official Dragons Supporters Club Dan Hallett. Dan spoke about his experiences as a Dragons supporter, his role as Chairman and what supporters can do to help the DOSC thrive. We also review the Ospreys friendly win, who impressed us and why it’s ok to take penalty kicks in a pre-season game! A new feature called Gav’s Gwent Rugby round-up and our thoughts on Wales in the Rugby World Cup.
Here is the link to join the Dragons supporters club
http://www.dragonssupportersclub.com/membership-application
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Gav were joined by their first ever guest this week. Chairman of the Official Dragons Supporters Club Dan Hallett. Dan spoke about his experiences as a Dragons supporter, his role as Chairman and what supporters can do to help the DOSC thrive. We also review the Ospreys friendly win, who impressed us and why it’s ok to take penalty kicks in a pre-season game! A new feature called Gav’s Gwent Rugby round-up and our thoughts on Wales in the Rugby World Cup.</p><p>Here is the link to join the Dragons supporters club</p><p>http://www.dragonssupportersclub.com/membership-application</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5efe49da-641b-11ee-a7ad-63a0ff26bb27]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9040691593.mp3?updated=1761594561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing - our very first podcast</title>
      <description>You hosts Jamie and Gav bring you the first episode in our new Dragons Rugby fan podcast. With so much to cover the boys did well to cover the bases of the takeover, both new kits, recruitment and their hopes for the new season. More importantly, the pre-season warm up against the Ospreys this weekend is discussed and expecttions are made clear.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 29 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Introducing - our very first podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons Rugby, Welsh rugby, Rugby</itunes:subtitle>
      <itunes:summary>You hosts Jamie and Gav bring you the first episode in our new Dragons Rugby fan podcast. With so much to cover the boys did well to cover the bases of the takeover, both new kits, recruitment and their hopes for the new season. More importantly, the pre-season warm up against the Ospreys this weekend is discussed and expecttions are made clear.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
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        <![CDATA[<p>You hosts Jamie and Gav bring you the first episode in our new Dragons Rugby fan podcast. With so much to cover the boys did well to cover the bases of the takeover, both new kits, recruitment and their hopes for the new season. More importantly, the pre-season warm up against the Ospreys this weekend is discussed and expecttions are made clear.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
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      <itunes:duration>4639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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