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    <title>The Strong Cast</title>
    <link>https://www.youtube.com/c/TheStrongMovementLtd</link>
    <language>en</language>
    <copyright>Mark Boyd and Paul Sullivan</copyright>
    <description>The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.</description>
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      <title>The Strong Cast</title>
      <link>https://www.youtube.com/c/TheStrongMovementLtd</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The Strong Cast</itunes:subtitle>
    <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
    <itunes:summary>The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.</p><p><br></p><p>The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mark Boyd and Paul Sullivan</itunes:name>
      <itunes:email>grace@igd.agency</itunes:email>
    </itunes:owner>
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    <itunes:category text="Sports">
    </itunes:category>
    <item>
      <title>Jamaine "The Technician" Ortiz </title>
      <link>https://youtu.be/DdArak6KSFM</link>
      <description>Highlights And Birth Of A Great Boxing Career
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 04 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>Jamaine "The Technician" Ortiz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abc9cefa-a06d-11ed-897e-f38208399c8b/image/bbbfbd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Highlights And Birth Of A Great Boxing Career</itunes:subtitle>
      <itunes:summary>Highlights And Birth Of A Great Boxing Career
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Highlights And Birth Of A Great Boxing Career</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2556</itunes:duration>
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    </item>
    <item>
      <title>Roelly ‘The Dutch Beast’ Winklaar</title>
      <link>https://youtu.be/Cdxc75b2oGc</link>
      <description>Roelly ‘The Dutch Beast’ Winklaar | Exclusive interview at Dubai Muscle Show 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>Roelly ‘The Dutch Beast’ Winklaar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1cd5532-a06c-11ed-a092-cfd14d092fbf/image/f629a3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Roelly ‘The Dutch Beast’ Winklaar | Exclusive interview at Dubai Muscle Show 2022</itunes:subtitle>
      <itunes:summary>Roelly ‘The Dutch Beast’ Winklaar | Exclusive interview at Dubai Muscle Show 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Roelly ‘The Dutch Beast’ Winklaar | Exclusive interview at Dubai Muscle Show 2022</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2001</itunes:duration>
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    <item>
      <title>Edgard John-Augustin | Building a bionic body</title>
      <link>https://youtu.be/qw7h90gJtU8</link>
      <description>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Edgard John-Augustin | Building a bionic body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93224324-a06c-11ed-a264-437cf4d78d9d/image/6b238e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022</itunes:subtitle>
      <itunes:summary>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1165</itunes:duration>
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    <item>
      <title>Tom Coleman - WBFF Fitness Model World Champion</title>
      <link>https://youtu.be/MTqzWeFwe6s</link>
      <description>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Tom Coleman - WBFF Fitness Model World Champion</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4a9ebc8-a06a-11ed-920c-1b4f41fe4671/image/717351.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022</itunes:subtitle>
      <itunes:summary>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>EXCLUSIVE AT DUBAI MUSCLE SHOW 2022</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
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      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG6671769409.mp3?updated=1739874801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Infamous Arm Wrestler Champ, Denis Cyplenkov.</title>
      <link>https://youtu.be/PvBaqzuLN_U</link>
      <description>Denis Cyplenkov talks about his upcoming match at King of the Table
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Feb 2023 17:00:00 -0000</pubDate>
      <itunes:title>Infamous Arm Wrestler Champ, Denis Cyplenkov.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65f8de8a-b106-11ed-ab12-f33bde54609e/image/9bd6df.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Denis Cyplenkov talks about his upcoming match at King of the Table</itunes:subtitle>
      <itunes:summary>Denis Cyplenkov talks about his upcoming match at King of the Table
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Denis Cyplenkov talks about his upcoming match at King of the Table</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1191</itunes:duration>
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      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4254873625.mp3?updated=1739875053" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ronnie Coleman | THE KING ! 8 TIMES MR. OLYMPIA </title>
      <link>https://youtu.be/4Qxg0Mt75Sg</link>
      <description>EXCLUSIVE INTERVIEW AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Ronnie Coleman | THE KING ! 8 TIMES MR. OLYMPIA </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0d5322e-a069-11ed-98f0-7fd22175b6a9/image/e83ff7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>EXCLUSIVE INTERVIEW AT DUBAI MUSCLE SHOW 2022</itunes:subtitle>
      <itunes:summary>EXCLUSIVE INTERVIEW AT DUBAI MUSCLE SHOW 2022
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>EXCLUSIVE INTERVIEW AT DUBAI MUSCLE SHOW 2022</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3063</itunes:duration>
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      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG6030984160.mp3?updated=1675062524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rise and Fall of Lazar Angelov </title>
      <link>https://youtu.be/RBYJEXyGbGg</link>
      <description>The MOST IMPRESSIVE OG Fitness Influencer
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>The Rise and Fall of Lazar Angelov </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bf4ebd0-a069-11ed-b885-1fa7e1ec7676/image/a02766.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The MOST IMPRESSIVE OG Fitness Influencer</itunes:subtitle>
      <itunes:summary>The MOST IMPRESSIVE OG Fitness Influencer
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The MOST IMPRESSIVE OG Fitness Influencer</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9bf4ebd0-a069-11ed-b885-1fa7e1ec7676]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2119287244.mp3?updated=1739874826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>East versus West 5 | POST-MATCH ANALYSIS </title>
      <link>https://youtu.be/GMgPalNkdCE</link>
      <description>Ft Coach Polishchuk Max
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      <pubDate>Tue, 14 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>East versus West 5 | POST-MATCH ANALYSIS </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e08e1c2e-a066-11ed-a63e-c30ee630c687/image/85bf8a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ft Coach Polishchuk Max</itunes:subtitle>
      <itunes:summary>Ft Coach Polishchuk Max
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      <content:encoded>
        <![CDATA[<p>Ft Coach Polishchuk Max</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1371</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e08e1c2e-a066-11ed-a63e-c30ee630c687]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG9457188125.mp3?updated=1739874891" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ryan Bowen | READY for East versus West 5</title>
      <link>https://youtu.be/VmWeYNST9eE</link>
      <description>BETTER FASTER STRONGER !
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Ryan Bowen | READY for East versus West 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bc614e4-a066-11ed-a65d-0f6161430fdc/image/66bd33.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BETTER FASTER STRONGER !</itunes:subtitle>
      <itunes:summary>BETTER FASTER STRONGER !
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BETTER FASTER STRONGER !</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1691</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8bc614e4-a066-11ed-a65d-0f6161430fdc]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG6728941527.mp3?updated=1739875154" length="0" type="audio/mpeg"/>
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    <item>
      <title>Mike O'Hearn | The American Gladiator ft Mona Muresan</title>
      <link>https://youtu.be/HWiEFUnvtpM</link>
      <description>Mike O'Hearn Shares The Story Of His Past &amp; Success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Mike O'Hearn | The American Gladiator ft Mona Muresan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2f0ca34-a065-11ed-a275-f7624acc78e9/image/367d8b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike O'Hearn Shares The Story Of His Past &amp; Success.</itunes:subtitle>
      <itunes:summary>Mike O'Hearn Shares The Story Of His Past &amp; Success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike O'Hearn Shares The Story Of His Past &amp; Success.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3429</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2f0ca34-a065-11ed-a275-f7624acc78e9]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7578246162.mp3?updated=1675060292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Smith Ft Diren Kartal</title>
      <link>https://youtu.be/aH-en-WdTSU</link>
      <description>James Smith Ft Diren Kartal Talk Fitness Industry, Cancel Culture, Political State &amp; Andrew Tate.
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      <pubDate>Sun, 05 Feb 2023 17:00:00 -0000</pubDate>
      <itunes:title>James Smith Ft Diren Kartal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c857b220-a064-11ed-b753-1fd16088e77e/image/8e9f31.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>James Smith Ft Diren Kartal Talk Fitness Industry, Cancel Culture, Political State &amp; Andrew Tate.</itunes:subtitle>
      <itunes:summary>James Smith Ft Diren Kartal Talk Fitness Industry, Cancel Culture, Political State &amp; Andrew Tate.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James Smith Ft Diren Kartal Talk Fitness Industry, Cancel Culture, Political State &amp; Andrew Tate.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c857b220-a064-11ed-b753-1fd16088e77e]]></guid>
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    <item>
      <title>Sabin Badulescu | The ONLY man to beat Levan Saginashvili ft Tsvetan Gashevski</title>
      <link>https://youtu.be/SfgsU4mp6ts</link>
      <description>Sabin Badulescu Shares His Story.
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      <pubDate>Thu, 02 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Sabin Badulescu | The ONLY man to beat Levan Saginashvili ft Tsvetan Gashevski</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80b08712-a064-11ed-abd3-1b238593fd1e/image/10a447.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sabin Badulescu Shares His Story.</itunes:subtitle>
      <itunes:summary>Sabin Badulescu Shares His Story.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sabin Badulescu Shares His Story.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1829</itunes:duration>
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    <item>
      <title>Jono Carroll "King Kong" SUPERFEATHER WEIGHT IRISH BOXING CHAMPION </title>
      <link>https://youtu.be/XjjPvx2-7F4</link>
      <description>Jono Carroll covers several topics for us, from his training, family life to preparation for fights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 05:00:00 -0000</pubDate>
      <itunes:title>Jono Carroll "King Kong" SUPERFEATHER WEIGHT IRISH BOXING CHAMPION </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edb1a53e-4e03-11ed-b1b0-f351deac80ff/image/82ba9b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jono Carroll covers several topics for us, from his training, family life to preparation for fights.</itunes:subtitle>
      <itunes:summary>Jono Carroll covers several topics for us, from his training, family life to preparation for fights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jono Carroll covers several topics for us, from his training, family life to preparation for fights.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3039</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edb1a53e-4e03-11ed-b1b0-f351deac80ff]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5675117902.mp3?updated=1674037239" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ellis Barboza Muay Thai Champion talks being a CONTENDER for WBC TITLE</title>
      <link>https://youtu.be/hUrhEp92OOY</link>
      <description>Elis Barboza goes in depth on being considered for WBC Title and his upcoming fight.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Jan 2023 17:00:00 -0000</pubDate>
      <itunes:title>Ellis Barboza Muay Thai Champion talks being a CONTENDER for WBC TITLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/519c3574-4e03-11ed-9d29-2bc7a6dfd683/image/f66306.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Elis Barboza goes in depth on being considered for WBC Title and his upcoming fight.</itunes:subtitle>
      <itunes:summary>Elis Barboza goes in depth on being considered for WBC Title and his upcoming fight.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Elis Barboza goes in depth on being considered for WBC Title and his upcoming fight.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1944</itunes:duration>
      <guid isPermaLink="false"><![CDATA[519c3574-4e03-11ed-9d29-2bc7a6dfd683]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4227149818.mp3?updated=1674037183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Denis Cyplenkov The Return Of The King To Armwrestling.</title>
      <link>https://youtu.be/MzgtVLgO3X4</link>
      <description>Cyplenkov talks through his return to armwrestling and his decision to make a comeback.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 17:00:00 -0000</pubDate>
      <itunes:title>Denis Cyplenkov The Return Of The King To Armwrestling.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8790e18-4e02-11ed-bddf-1b2130f0c052/image/4e9542.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cyplenkov talks through his return to armwrestling and his decision to make a comeback.</itunes:subtitle>
      <itunes:summary>Cyplenkov talks through his return to armwrestling and his decision to make a comeback.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cyplenkov talks through his return to armwrestling and his decision to make a comeback.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8790e18-4e02-11ed-bddf-1b2130f0c052]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7679524801.mp3?updated=1674037172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dave Chaffee , the legend emotionally invested in Armwrestling reveals all.</title>
      <link>https://youtu.be/15pFT6baArw</link>
      <description>We speak who legend Dave Chaffee again and he gets real about the sport and how it has shaped him and affected his entire life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Jan 2023 17:00:00 -0000</pubDate>
      <itunes:title>Dave Chaffee , the legend emotionally invested in Armwrestling reveals all.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb7cacc4-4e01-11ed-a6dc-ffb3cb854c5c/image/36abe5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We speak who legend Dave Chaffee again and he gets real about the sport and how it has shaped him and affected his entire life.</itunes:subtitle>
      <itunes:summary>We speak who legend Dave Chaffee again and he gets real about the sport and how it has shaped him and affected his entire life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We speak who legend Dave Chaffee again and he gets real about the sport and how it has shaped him and affected his entire life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1870</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb7cacc4-4e01-11ed-a6dc-ffb3cb854c5c]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1905205557.mp3?updated=1674037073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lachlan Adair "The Ozzy Hulk" from POWERLIFTER to ARMWRESTLER</title>
      <link>https://youtu.be/L-BusIPNQhM</link>
      <description>'The Ozzy Hulk' talks his career transition and his intense training routine. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Jan 2023 17:00:00 -0000</pubDate>
      <itunes:title>Lachlan Adair "The Ozzy Hulk" from POWERLIFTER to ARMWRESTLER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d9b5c4a-4e01-11ed-a1bb-db1138991543/image/f409b6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>'The Ozzy Hulk' talks his career transition and his intense training routine. </itunes:subtitle>
      <itunes:summary>'The Ozzy Hulk' talks his career transition and his intense training routine. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>'The Ozzy Hulk' talks his career transition and his intense training routine. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d9b5c4a-4e01-11ed-a1bb-db1138991543]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5683235365.mp3?updated=1674037053" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Artyom "Steel" Morozov the rising BEAST of ARMWRESTLING.</title>
      <link>https://youtu.be/5n65VzwxLWQ</link>
      <description>"Steel" gives us the low down on how he got to the top of the armwrestling game.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jan 2023 17:00:00 -0000</pubDate>
      <itunes:title>Artyom "Steel" Morozov the rising BEAST of ARMWRESTLING.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32f1b980-4e00-11ed-8a7b-2b28446171d5/image/073794.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"Steel" gives us the low down on how he got to the top of the armwrestling game.</itunes:subtitle>
      <itunes:summary>"Steel" gives us the low down on how he got to the top of the armwrestling game.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Steel" gives us the low down on how he got to the top of the armwrestling game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32f1b980-4e00-11ed-8a7b-2b28446171d5]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4891705221.mp3?updated=1674037012" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ryan Bowen vs Khaled Jashell FACE OFF INTERVIEW “I’m gonna beat you 6-0"</title>
      <link>https://youtu.be/Y09ZPlMQoyY</link>
      <description>Bowen and Jashell throw shots at each other over their upcoming match!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Ryan Bowen vs Khaled Jashell FACE OFF INTERVIEW “I’m gonna beat you 6-0"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d44b53a6-4dfe-11ed-904c-8b51ceeb7b60/image/f4f442.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bowen and Jashell throw shots at each other over their upcoming match!</itunes:subtitle>
      <itunes:summary>Bowen and Jashell throw shots at each other over their upcoming match!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bowen and Jashell throw shots at each other over their upcoming match!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d44b53a6-4dfe-11ed-904c-8b51ceeb7b60]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7082998254.mp3?updated=1674036973" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ryan Taylor, From BMX Freestyle to Pro Boxer.</title>
      <link>https://youtu.be/5Plbq3jeBQg</link>
      <description>Ryan spills on what the world of BMX Freestyle is like and why he stopped and moved to boxing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Ryan Taylor, From BMX Freestyle to Pro Boxer.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72bfaa32-4dff-11ed-885a-9f744649a15f/image/14e001.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan spills on what the world of BMX Freestyle is like and why he stopped and moved to boxing.</itunes:subtitle>
      <itunes:summary>Ryan spills on what the world of BMX Freestyle is like and why he stopped and moved to boxing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan spills on what the world of BMX Freestyle is like and why he stopped and moved to boxing.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72bfaa32-4dff-11ed-885a-9f744649a15f]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG3933881809.mp3?updated=1674036950" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vitaly Laletin, The Siberian Giant and Armwrestling World Champion.</title>
      <link>https://youtu.be/8KA3SFZWYFA</link>
      <description>Vitaly with his translator’s help shares his views on the sport as whole, wrestlers he respects as well as his own accomplishments and how he was able to achieve them.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 24 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Vitaly Laletin, The Siberian Giant and Armwrestling World Champion.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc573f5c-4dea-11ed-b134-dfdd8c328908/image/6361b1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Vitaly with his translator’s help shares his views on the sport as whole, wrestlers he respects as well as his own accomplishments and how he was able to achieve them.</itunes:subtitle>
      <itunes:summary>Vitaly with his translator’s help shares his views on the sport as whole, wrestlers he respects as well as his own accomplishments and how he was able to achieve them.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vitaly with his translator’s help shares his views on the sport as whole, wrestlers he respects as well as his own accomplishments and how he was able to achieve them.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1785</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc573f5c-4dea-11ed-b134-dfdd8c328908]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2542336091.mp3?updated=1674036925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jordan’s one and only Pro Boxer EVER! Bader Samreen.</title>
      <link>https://youtu.be/dUxHfUqLoY0</link>
      <description>In this episode Bader Samreen tells his tale of his life of boxing and what it took to get
him on top.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Jordan’s one and only Pro Boxer EVER! Bader Samreen.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/347dad9c-4dea-11ed-be2e-5fb2ab9b7923/image/12f11e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode Bader Samreen tells his tale of his life of boxing and what it took to get him on top.</itunes:subtitle>
      <itunes:summary>In this episode Bader Samreen tells his tale of his life of boxing and what it took to get
him on top.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Bader Samreen tells his tale of his life of boxing and what it took to get</p><p>him on top.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3283</itunes:duration>
      <guid isPermaLink="false"><![CDATA[347dad9c-4dea-11ed-be2e-5fb2ab9b7923]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG9771321994.mp3?updated=1674036901" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Ryan, 5 TIME GUINESS WORLD RECORD HOLDER &amp; Marathon Runner.</title>
      <link>https://youtu.be/RtK-p3qZoZo</link>
      <description>Adidas’ “Running Man” gives an insight into his achievements in and out of running and lets us know what keeps him going through everything going on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Lee Ryan, 5 TIME GUINESS WORLD RECORD HOLDER &amp; Marathon Runner.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ee34340-4de9-11ed-9572-5bea169adda1/image/3911b8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adidas’ “Running Man” gives an insight into his achievements in and out of running and lets us know what keeps him going through everything going on.</itunes:subtitle>
      <itunes:summary>Adidas’ “Running Man” gives an insight into his achievements in and out of running and lets us know what keeps him going through everything going on.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adidas’ “Running Man” gives an insight into his achievements in and out of running and lets us know what keeps him going through everything going on.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3652</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ee34340-4de9-11ed-9572-5bea169adda1]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7940074732.mp3?updated=1674036832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jiapeng Ma, Chinese Olympic Lifting Champ and current coach of China’s Olympic Team.</title>
      <link>https://youtu.be/gAP5euC5BNI</link>
      <description>One of China's lifting legends tells us of his busy, international lifestyle coaching the sport and shares tips he learned from his intense training and recovery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Jiapeng Ma, Chinese Olympic Lifting Champ and current coach of China’s Olympic Team.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fbdb36dc-4de7-11ed-851e-7ff318c392ec/image/ca0ca4.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> One of China's lifting legends tells us of his busy, international lifestyle coaching the sport and shares tips he learned from his intense training and recovery.</itunes:subtitle>
      <itunes:summary>One of China's lifting legends tells us of his busy, international lifestyle coaching the sport and shares tips he learned from his intense training and recovery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One of China's lifting legends tells us of his busy, international lifestyle coaching the sport and shares tips he learned from his intense training and recovery.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3766</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbdb36dc-4de7-11ed-851e-7ff318c392ec]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG8234387605.mp3?updated=1674036778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rashed Belhasa a.k.a Moneykicks talks boxing and Floyd Mayweather.</title>
      <link>https://youtu.be/MVZDTBCQRy0</link>
      <description>MoneyKicks sits down with Paul Sullivan and pro boxer Jake Ridgewell and talks about
shifting his focus from Youtube onto his boxing career, who he looks up to and how he’d
fare fighting major fighters like Floyd and AJ.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Rashed Belhasa a.k.a Moneykicks talks boxing and Floyd Mayweather.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/450dd9fa-4aea-11ed-9087-23ffb294f416/image/677e70.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>MoneyKicks sits down with Paul Sullivan and pro boxer Jake Ridgewell and talks about  shifting his focus from Youtube</itunes:subtitle>
      <itunes:summary>MoneyKicks sits down with Paul Sullivan and pro boxer Jake Ridgewell and talks about
shifting his focus from Youtube onto his boxing career, who he looks up to and how he’d
fare fighting major fighters like Floyd and AJ.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MoneyKicks sits down with Paul Sullivan and pro boxer Jake Ridgewell and talks about</p><p>shifting his focus from Youtube onto his boxing career, who he looks up to and how he’d</p><p>fare fighting major fighters like Floyd and AJ.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <guid isPermaLink="false"><![CDATA[450dd9fa-4aea-11ed-9087-23ffb294f416]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG8321966087.mp3?updated=1674036695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Josh Ridgewell a 20 year old Pro Boxer and Boxing Influencer.</title>
      <link>https://youtu.be/OR_JVI-xuLg</link>
      <description>Josh sits down and shares with us how he got introduced to boxing and why he thinks
influencers have the ability to educate fans and other athletes on the sport in a way not
seen before.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Josh Ridgewell a 20 year old Pro Boxer and Boxing Influencer.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baec9798-4ae9-11ed-a744-0fffa52179c8/image/365ef0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh sits down and shares with us how he got introduced to boxing and why he thinks influencers have the ability to educate fans and other athletes on the sport in a way not seen before.</itunes:subtitle>
      <itunes:summary>Josh sits down and shares with us how he got introduced to boxing and why he thinks
influencers have the ability to educate fans and other athletes on the sport in a way not
seen before.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh sits down and shares with us how he got introduced to boxing and why he thinks</p><p>influencers have the ability to educate fans and other athletes on the sport in a way not</p><p>seen before.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2160</itunes:duration>
      <guid isPermaLink="false"><![CDATA[baec9798-4ae9-11ed-a744-0fffa52179c8]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4164643907.mp3?updated=1674036670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zydrunas Savickas a.k.a Big Z GOAT of Strongman.</title>
      <link>https://youtu.be/2HRv0GfV_JY</link>
      <description>Zydrunas, a man in the business for 30 + years, gives us the lowdown on everything
from standardization to government regulations and what it takes to have success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Dec 2022 17:00:00 -0000</pubDate>
      <itunes:title>Zydrunas Savickas a.k.a Big Z GOAT of Strongman.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d14c8ef4-4ae8-11ed-a564-0bfeb55c3cbd/image/aa387e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Zydrunas, a man in the business for 30 + years, gives us the lowdown on everything from standardization to government regulations and what it takes to have success.</itunes:subtitle>
      <itunes:summary>Zydrunas, a man in the business for 30 + years, gives us the lowdown on everything
from standardization to government regulations and what it takes to have success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zydrunas, a man in the business for 30 + years, gives us the lowdown on everything</p><p>from standardization to government regulations and what it takes to have success.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1789</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d14c8ef4-4ae8-11ed-a564-0bfeb55c3cbd]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4745184081.mp3?updated=1674036638" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Owners and Co Founders of Desert Barbell, Marco and Patrick.</title>
      <link>https://youtu.be/YVcY3YtDOO8</link>
      <description>Desert barbell’s founders Marco and Patrick speak with Mark Byod about what made
them change their direction in life in order to develop Barbell Desert and why that
change was right and made Barbell Desert such a quick success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 17:00:00 -0000</pubDate>
      <itunes:title>The Owners and Co Founders of Desert Barbell, Marco and Patrick.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e262a012-4ae7-11ed-8125-0f180d321d6c/image/62af29.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Desert barbell’s founders Marco and Patrick speak with Mark Byod about what made  them change their direction in life in order to develop Barbell Desert</itunes:subtitle>
      <itunes:summary>Desert barbell’s founders Marco and Patrick speak with Mark Byod about what made
them change their direction in life in order to develop Barbell Desert and why that
change was right and made Barbell Desert such a quick success.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Desert barbell’s founders Marco and Patrick speak with Mark Byod about what made</p><p>them change their direction in life in order to develop Barbell Desert and why that</p><p>change was right and made Barbell Desert such a quick success.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3703</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e262a012-4ae7-11ed-8125-0f180d321d6c]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2094011855.mp3?updated=1674036613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Neil Pickup, promoter, announcer AW legend talks armwrestling.</title>
      <link>https://youtu.be/xVAOti3bTmY</link>
      <description>This episode features Neil Pickup sharing everything he knows about the sport of
armwrestling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Nov 2022 17:00:00 -0000</pubDate>
      <itunes:title>Neil Pickup, promoter, announcer AW legend talks armwrestling.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13d7459a-4ae7-11ed-bee4-aba4e9efbdb5/image/318add.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This episode features Neil Pickup sharing everything he knows about the sport of armwrestling.</itunes:subtitle>
      <itunes:summary>This episode features Neil Pickup sharing everything he knows about the sport of
armwrestling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode features Neil Pickup sharing everything he knows about the sport of</p><p>armwrestling.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4388</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13d7459a-4ae7-11ed-bee4-aba4e9efbdb5]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG3833334030.mp3?updated=1674036594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Devon Larratt speaks on Levan Saginashvili.</title>
      <link>https://youtu.be/cIxQ923eHds</link>
      <description>Devon talks to us about his match with Levan, the biggest match in arm wrestling history!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Nov 2022 17:00:00 -0000</pubDate>
      <itunes:title>Devon Larratt speaks on Levan Saginashvili.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25371140-4ae6-11ed-a125-7b33ec756b42/image/afe3cc.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Devon talks to us about his match with Levan, the biggest match in arm wrestling history!</itunes:subtitle>
      <itunes:summary>Devon talks to us about his match with Levan, the biggest match in arm wrestling history!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Devon talks to us about his match with Levan, the biggest match in arm wrestling history!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25371140-4ae6-11ed-a125-7b33ec756b42]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2470975315.mp3?updated=1674036547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Engin Terzi, professional arm wrestler and founder of East vs West</title>
      <link>https://youtu.be/xuY85q9yWUA</link>
      <description>This episode features a sit down with one the arm wrestlers of all time and someone
who has won 40+ titles for different weight classes, Engin Terzi.
A huge player in the industry and founder of East vs West.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Engin Terzi, professional arm wrestler and founder of East vs West</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14e63d12-4ae5-11ed-9483-23acdd6ab4c8/image/c1a959.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This episode features a sit down with one the arm wrestlers of all time and someone who has won 40+ titles for different weight classes</itunes:subtitle>
      <itunes:summary>This episode features a sit down with one the arm wrestlers of all time and someone
who has won 40+ titles for different weight classes, Engin Terzi.
A huge player in the industry and founder of East vs West.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode features a sit down with one the arm wrestlers of all time and someone</p><p>who has won 40+ titles for different weight classes, Engin Terzi.</p><p>A huge player in the industry and founder of East vs West.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3527</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14e63d12-4ae5-11ed-9483-23acdd6ab4c8]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG9598871488.mp3?updated=1674036496" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rongo Keene Māori Warrior and Professional Strongman</title>
      <link>https://youtu.be/Br5k2JN-3GU</link>
      <description>In this episode Rongo covers all aspects of his life, from his extreme training routine and
finding the perfect balance between that and family then he speaks on his personal and
cultural connections to Māori.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Rongo Keene Māori Warrior and Professional Strongman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cafe1b20-4ae4-11ed-a761-1f34757e7649/image/44df5c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Rongo covers all aspects of his life.</itunes:subtitle>
      <itunes:summary>In this episode Rongo covers all aspects of his life, from his extreme training routine and
finding the perfect balance between that and family then he speaks on his personal and
cultural connections to Māori.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Rongo covers all aspects of his life, from his extreme training routine and</p><p>finding the perfect balance between that and family then he speaks on his personal and</p><p>cultural connections to Māori.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cafe1b20-4ae4-11ed-a761-1f34757e7649]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2755139202.mp3?updated=1674036466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pro Armwrestler, Ryan Bowen</title>
      <link>https://youtu.be/eeXfw3JZwUc</link>
      <description>Ryan chats to Paul and Mark about his nearly decade long armwrestling career and
how he switched to it from a potential career in tennis, he gets real about regrets and
overcoming insecurities to thrive in his career.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Pro Armwrestler, Ryan Bowen.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c03fb08-4ae4-11ed-9529-932380a69366/image/6cbd4c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan chats to Paul and Mark about his nearly decade long armwrestling career.</itunes:subtitle>
      <itunes:summary>Ryan chats to Paul and Mark about his nearly decade long armwrestling career and
how he switched to it from a potential career in tennis, he gets real about regrets and
overcoming insecurities to thrive in his career.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan chats to Paul and Mark about his nearly decade long armwrestling career and</p><p>how he switched to it from a potential career in tennis, he gets real about regrets and</p><p>overcoming insecurities to thrive in his career.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4642</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c03fb08-4ae4-11ed-9529-932380a69366]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG9117687688.mp3?updated=1667737123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Williams, Mr England &amp; Pro Body Builder</title>
      <link>https://youtu.be/Dg5W_MimqYY</link>
      <description>Christian Williams, Dubai PT of the year, international body transformation coach and former professional bodybuilder and Mr. Universe competitor talks us through his transformation in the mind and in the body.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 12 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Christian Williams, Mr England &amp; Pro Body Builder.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4567785e-4ae3-11ed-8512-8bc782930d7a/image/d40bb6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Christian Williams, Dubai PT of the year, international body transformation coach and former professional bodybuilder and Mr. Universe competitor talks us through his transformation in the mind and in the body.</itunes:subtitle>
      <itunes:summary>Christian Williams, Dubai PT of the year, international body transformation coach and former professional bodybuilder and Mr. Universe competitor talks us through his transformation in the mind and in the body.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Christian Williams, Dubai PT of the year, international body transformation coach and former professional bodybuilder and Mr. Universe competitor talks us through his transformation in the mind and in the body.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2426</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4567785e-4ae3-11ed-8512-8bc782930d7a]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1601602283.mp3?updated=1674036415" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Khaled Jashell, The Rising Freak.</title>
      <link>https://youtu.be/i8w7wVR8plI</link>
      <description>Khaled Jahell discusses his new relationship with MMA, his recent victories, his “Iron
Grip” nickname and the mindset that made him a champion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Khaled Jashell, The Rising Freak.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78de178e-4ae2-11ed-ad01-7ba4031fce45/image/012111.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Khaled Jahell discusses his new relationship with MMA, his recent victories, his “Iron Grip” nickname and the mindset that made him a champion.</itunes:subtitle>
      <itunes:summary>Khaled Jahell discusses his new relationship with MMA, his recent victories, his “Iron
Grip” nickname and the mindset that made him a champion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Khaled Jahell discusses his new relationship with MMA, his recent victories, his “Iron</p><p>Grip” nickname and the mindset that made him a champion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78de178e-4ae2-11ed-ad01-7ba4031fce45]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2019548944.mp3?updated=1674036034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adam Silver - Larry Wheels’ Manager and KOT Co Founder.</title>
      <link>https://youtu.be/be2vuPm4uqI</link>
      <description>In this episode of the The Strong Movement Mark Boyd gets to sit down with Adam
Silver again to talk about his lifetime of weight training, his 23 year hiatus, how his video
and photography led to his partnership with Larry Wheels and the expansion of KOT.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>Adam Silver - Larry Wheels’ Manager and KOT Co Founder.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce318eec-4ae1-11ed-98ad-8fbb1e3b087d/image/0f7949.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adam Silver talks lifetime of weight training, 23 year hiatus and new found photography skills.</itunes:subtitle>
      <itunes:summary>In this episode of the The Strong Movement Mark Boyd gets to sit down with Adam
Silver again to talk about his lifetime of weight training, his 23 year hiatus, how his video
and photography led to his partnership with Larry Wheels and the expansion of KOT.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the The Strong Movement Mark Boyd gets to sit down with Adam</p><p>Silver again to talk about his lifetime of weight training, his 23 year hiatus, how his video</p><p>and photography led to his partnership with Larry Wheels and the expansion of KOT.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3635</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce318eec-4ae1-11ed-98ad-8fbb1e3b087d]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1969003616.mp3?updated=1674036030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Smith - the fitness industry's no nonsense personal trainer</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 05:00:00 -0000</pubDate>
      <itunes:title>James Smith - the fitness industry's no nonsense personal trainer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43eb4154-5de4-11ed-9266-b3173903fd96/image/011f31.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4222</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43eb4154-5de4-11ed-9266-b3173903fd96]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5778072681.mp3?updated=1674035987" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kiera J Aston, an IFBB Pro &amp; World record PowerLifter.</title>
      <link>https://youtu.be/GS-3ptKOCG8</link>
      <description>Kiera J Aston talks about having an already record breaking career at just 23 but then
her even bigger plans to break more records in her future.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Nov 2022 17:00:00 -0000</pubDate>
      <itunes:title>Kiera J Aston, an IFBB Pro &amp; World record PowerLifter.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a32bc696-4ae0-11ed-b0b9-4363b921a4c6/image/a0211d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kiera J Aston talks about having an already record breaking career at just 23 but then her even bigger plans to break more records in her future.</itunes:subtitle>
      <itunes:summary>Kiera J Aston talks about having an already record breaking career at just 23 but then
her even bigger plans to break more records in her future.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kiera J Aston talks about having an already record breaking career at just 23 but then</p><p>her even bigger plans to break more records in her future.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2863</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a32bc696-4ae0-11ed-b0b9-4363b921a4c6]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5900983943.mp3?updated=1666961218" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Larry Wheels, The Strongest Hybrid Athlete.</title>
      <link>https://youtu.be/zNbgXL5EY44</link>
      <description>Larry gives us a peek into his life of hybrid strength training and social media
influencing. He gives us the history of his journey with lifting and how it was a positive
result from a negative situation.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Oct 2022 17:00:00 -0000</pubDate>
      <itunes:title>Larry Wheels, The Strongest Hybrid Athlete.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01c9fe4e-4ae0-11ed-8e89-abfc24ecd243/image/a94d17.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Larry gives us a peek into his life of hybrid strength training and social media influencing.</itunes:subtitle>
      <itunes:summary>Larry gives us a peek into his life of hybrid strength training and social media
influencing. He gives us the history of his journey with lifting and how it was a positive
result from a negative situation.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Larry gives us a peek into his life of hybrid strength training and social media</p><p>influencing. He gives us the history of his journey with lifting and how it was a positive</p><p>result from a negative situation.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01c9fe4e-4ae0-11ed-8e89-abfc24ecd243]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG8574790715.mp3?updated=1666961109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The best Arm Wrestler in The East, Levan Saginashvili.</title>
      <link>https://youtu.be/l0ZBjIm9Gsc</link>
      <description>Levan goes deep into his life as an armwrestler, talks upcoming matches and we hear
all about his dramatic weight change and his relationships with other wrestlers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Oct 2022 16:00:00 -0000</pubDate>
      <itunes:title>The best Arm Wrestler in The East, Levan Saginashvili.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c784d25a-4ade-11ed-b23e-873405cd78cf/image/eacfc9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Levan goes deep into his life as an armwrestler, talks upcoming matches and we hear all about his dramatic weight change and his relationships with other wrestlers.</itunes:subtitle>
      <itunes:summary>Levan goes deep into his life as an armwrestler, talks upcoming matches and we hear
all about his dramatic weight change and his relationships with other wrestlers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Levan goes deep into his life as an armwrestler, talks upcoming matches and we hear</p><p>all about his dramatic weight change and his relationships with other wrestlers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1756</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c784d25a-4ade-11ed-b23e-873405cd78cf]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7658743111.mp3?updated=1674036375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kugan Cassius founder of IFL TV + BOXING Icon</title>
      <link>https://youtu.be/sL34CQ9oQG4</link>
      <description>Founder of IFL TV talks all things boxing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Kugan Cassius founder of IFL TV + BOXING Icon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e12cd48-5610-11ed-9ae6-23edc565c4a0/image/9c1ed8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Founder of IFL TV talks all things boxing.</itunes:subtitle>
      <itunes:summary>Founder of IFL TV talks all things boxing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founder of IFL TV talks all things boxing.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e12cd48-5610-11ed-9ae6-23edc565c4a0]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1197102025.mp3?updated=1666942031" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Devon Larratt, The Best Armwrestler in the West.</title>
      <link>https://youtu.be/65EJCLTwRCM</link>
      <description>Devon takes us back to his childhood when he first began arm wrestling at home, to his successful career in the military then all the way to arm wrestling and discusses content creating for the sport
and how its beneficial to both athletes and fans.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 16:00:00 -0000</pubDate>
      <itunes:title>Devon Larratt, The Best Armwrestler in the West.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e83212a2-4add-11ed-b68f-63673c292e6b/image/f6c49f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Devon takes us back </itunes:subtitle>
      <itunes:summary>Devon takes us back to his childhood when he first began arm wrestling at home, to his successful career in the military then all the way to arm wrestling and discusses content creating for the sport
and how its beneficial to both athletes and fans.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Devon takes us back to his childhood when he first began arm wrestling at home, to his successful career in the military then all the way to arm wrestling and discusses content creating for the sport</p><p>and how its beneficial to both athletes and fans.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3917</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e83212a2-4add-11ed-b68f-63673c292e6b]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5587818603.mp3?updated=1666853918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paul Weir the Undefeated WBO Mini Flyweight Champ.</title>
      <link>https://youtu.be/2LT-ujZdGPU</link>
      <description>A “Warrior of Combat” having fought as a champ boxer in WBO and now a jiu jitsu
brown belt. Paul talks us through all the different directions his career went through and
all the highs and lows.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 22 Oct 2022 16:00:00 -0000</pubDate>
      <itunes:title>Paul Weir the Undefeated WBO Mini Flyweight Champ. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31ee9f00-4ade-11ed-bf11-0f9add5a10d3/image/e5aa54.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A “Warrior of Combat” having fought as a champ boxer in WBO and now a jiu jitsu brown belt. Paul talks us through all the different directions his career went through and all the highs and lows.</itunes:subtitle>
      <itunes:summary>A “Warrior of Combat” having fought as a champ boxer in WBO and now a jiu jitsu
brown belt. Paul talks us through all the different directions his career went through and
all the highs and lows.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A “Warrior of Combat” having fought as a champ boxer in WBO and now a jiu jitsu</p><p>brown belt. Paul talks us through all the different directions his career went through and</p><p>all the highs and lows.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2963</itunes:duration>
      <guid isPermaLink="false"><![CDATA[31ee9f00-4ade-11ed-bf11-0f9add5a10d3]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG8444602293.mp3?updated=1666853823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Domia Econimides &amp; Samia Kallidis, Owners of BiaWarriors.</title>
      <link>https://youtu.be/u2GOToLNCgE</link>
      <description>Domia and Samia, two ninja warriors from Dubai give us an insight into their
backgrounds as they build and bring together a community that is turning women
into Bia Warriors. The Bia warrior community focuses on obstacle training alongside
strength and conditioning tuning each and every women's mindset and physical
capabilities.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 16:00:00 -0000</pubDate>
      <itunes:title>Domia Econimides &amp; Samia Kallidis, Owners of BiaWarriors.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/740c55d2-4adc-11ed-9b75-6fac3d84eb23/image/eb417a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Two ninja warriors from Dubai give us an insight into their backgrounds as they build and bring together a community turning women into Bia Warriors.</itunes:subtitle>
      <itunes:summary>Domia and Samia, two ninja warriors from Dubai give us an insight into their
backgrounds as they build and bring together a community that is turning women
into Bia Warriors. The Bia warrior community focuses on obstacle training alongside
strength and conditioning tuning each and every women's mindset and physical
capabilities.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Domia and Samia, two ninja warriors from Dubai give us an insight into their</p><p>backgrounds as they build and bring together a community that is turning women</p><p>into Bia Warriors. The Bia warrior community focuses on obstacle training alongside</p><p>strength and conditioning tuning each and every women's mindset and physical</p><p>capabilities.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[740c55d2-4adc-11ed-9b75-6fac3d84eb23]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG4152214951.mp3?updated=1674036067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Courtney Rose - The Middle Easts’ Strongest woman under 80kg.</title>
      <link>https://youtu.be/1ijjRfIoB9A</link>
      <description>Episode of The Strong Movement features Courtney Rose, one of The Middle East’s strongest women.
Goes in deep with Mark Boyd and Paul Sullivan about her background and her journey with crossfit training and how she got to the top.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 00:00:00 -0000</pubDate>
      <itunes:title>Courtney Rose - The Middle Easts’ Strongest woman under 80kg.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/535fe8de-4de9-11ed-81d5-2b3d5876a7fd/image/88d261.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Episode of The Strong Movement features Courtney Rose, one of The Middle East’s strongest women.</itunes:subtitle>
      <itunes:summary>Episode of The Strong Movement features Courtney Rose, one of The Middle East’s strongest women.
Goes in deep with Mark Boyd and Paul Sullivan about her background and her journey with crossfit training and how she got to the top.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode of The Strong Movement features Courtney Rose, one of The Middle East’s strongest women.</p><p>Goes in deep with Mark Boyd and Paul Sullivan about her background and her journey with crossfit training and how she got to the top.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1794</itunes:duration>
      <guid isPermaLink="false"><![CDATA[535fe8de-4de9-11ed-81d5-2b3d5876a7fd]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5810742565.mp3?updated=1739875178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tanner Shuck, Competitive Fitness Athlete.</title>
      <link>https://youtu.be/Fzqi5TD9rz8</link>
      <description>Paul and Mark are joined by Tanner Shuck in this episode, a Competitive Fitness
athlete, coach, writer and video creator working from Dubai, UAE. Tanner is a health
and fitness enthusiast and hopes to motivate people to lead a healthier life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Oct 2022 16:00:00 -0000</pubDate>
      <itunes:title>Tanner Shuck, Competitive Fitness Athlete.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ce36238-4ada-11ed-b9d2-17dc545b6b87/image/42a9e3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tanner is a health  and fitness enthusiast and hopes to motivate people to lead a healthier life.</itunes:subtitle>
      <itunes:summary>Paul and Mark are joined by Tanner Shuck in this episode, a Competitive Fitness
athlete, coach, writer and video creator working from Dubai, UAE. Tanner is a health
and fitness enthusiast and hopes to motivate people to lead a healthier life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul and Mark are joined by Tanner Shuck in this episode, a Competitive Fitness</p><p>athlete, coach, writer and video creator working from Dubai, UAE. Tanner is a health</p><p>and fitness enthusiast and hopes to motivate people to lead a healthier life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1563</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ce36238-4ada-11ed-b9d2-17dc545b6b87]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5732157075.mp3?updated=1665654078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coach Ray, the voice of armwrestling.</title>
      <link>https://www.youtube.com/watch?v=c6I1HjtKi2c</link>
      <description>This episode of The Strong Movement features Coach Ray talking about spotting talent
in the industry, the current state of the industry and the unique styles on offer from each
wrestler. He also speaks on how “Coach Ray” came about.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Oct 2022 08:49:00 -0000</pubDate>
      <itunes:title>Coach Ray, the voice of armwrestling.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95fe091c-4ad5-11ed-b070-f3f0db6bf98e/image/7dc421.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This episode of The Strong Movement features Coach Ray talking about spotting talent in the industry, the current state of the industry and the unique styles on offer from each wrestler. He also speaks on how “Coach Ray” came about.</itunes:subtitle>
      <itunes:summary>This episode of The Strong Movement features Coach Ray talking about spotting talent
in the industry, the current state of the industry and the unique styles on offer from each
wrestler. He also speaks on how “Coach Ray” came about.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode of The Strong Movement features Coach Ray talking about spotting talent</p><p>in the industry, the current state of the industry and the unique styles on offer from each</p><p>wrestler. He also speaks on how “Coach Ray” came about.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2355</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95fe091c-4ad5-11ed-b070-f3f0db6bf98e]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1331938505.mp3?updated=1674036259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gabi Vasconcelos, Strongest female pro armwrestler</title>
      <link>https://www.youtube.com/watch?v=439gCT1QXGE</link>
      <description>Gabi, joined by her husband, sits down and shares with us her long career in the sport, what drives her and her ambitions to keep moving the sport forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Gabi Vasconcelos, Strongest female pro armwrestler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c82ecc92-448f-11ed-88e4-371e3f4b30ed/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gabi, joined by her husband, sits down and shares with us her long career in the sport, what drives her and her ambitions to keep moving the sport forward.</itunes:subtitle>
      <itunes:summary>Gabi, joined by her husband, sits down and shares with us her long career in the sport, what drives her and her ambitions to keep moving the sport forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gabi, joined by her husband, sits down and shares with us her long career in the sport, what drives her and her ambitions to keep moving the sport forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2250</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c82ecc92-448f-11ed-88e4-371e3f4b30ed]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2070582969.mp3?updated=1674036193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dave Chaffee, The Pro Arm Wrestler and Prison Guard</title>
      <link>https://www.youtube.com/watch?v=439gCT1QXGE</link>
      <description>Dave sits down and talks us through the techniques that help in an arm wrestle and how he preps before going up against his opponent. Especially how he dealt with training and competing after the break of his dominant arm.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Dave Chaffee, The Pro Arm Wrestler and Prison Guard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/177e04d0-43f9-11ed-9155-0fe5fbcc9699/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dave talks techniques and preps in arm wrestling</itunes:subtitle>
      <itunes:summary>Dave sits down and talks us through the techniques that help in an arm wrestle and how he preps before going up against his opponent. Especially how he dealt with training and competing after the break of his dominant arm.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave sits down and talks us through the techniques that help in an arm wrestle and how he preps before going up against his opponent. Especially how he dealt with training and competing after the break of his dominant arm.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1384</itunes:duration>
      <guid isPermaLink="false"><![CDATA[177e04d0-43f9-11ed-9155-0fe5fbcc9699]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2296049326.mp3?updated=1739875011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sarah Bäckman, Swedish Pro Armwrestler and WWE Wrestler</title>
      <link>https://www.youtube.com/watch?v=GS4FQsNuznc</link>
      <description>In this episode Sarah goes in depth about her long career in armwrestling beginning as a child all the way to where she is now and her time with WWE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Oct 2022 04:00:00 -0000</pubDate>
      <itunes:title>Sarah Bäckman, Swedish Pro Armwrestler and WWE Wrestler</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a563833a-43f2-11ed-a2dd-27f198997282/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sarah goes in depth about her long career in armwrestling beginning as a child all the way to where she is now and her time with WWE.</itunes:subtitle>
      <itunes:summary>In this episode Sarah goes in depth about her long career in armwrestling beginning as a child all the way to where she is now and her time with WWE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Sarah goes in depth about her long career in armwrestling beginning as a child all the way to where she is now and her time with WWE.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a563833a-43f2-11ed-a2dd-27f198997282]]></guid>
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    </item>
    <item>
      <title>Alex Kurdecha, Arm Wrestling Pro &amp; 6ft 6 Giant</title>
      <link>https://www.youtube.com/watch?v=BpLkYu4ggZE&amp;t=576s</link>
      <description>Alex sits down with Mark Boyd and Paul Sullivan and walks them through how a pro arm wrestling match goes down and the mind games played in matches to beat your opponent.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Sep 2022 08:18:00 -0000</pubDate>
      <itunes:title>Alex Kurdecha, Arm Wrestling Pro &amp; 6ft 6 Giant</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d13a3b0c-409b-11ed-a853-737304009717/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Alex talks through a pro arm wrestling match including the mind games played</itunes:subtitle>
      <itunes:summary>Alex sits down with Mark Boyd and Paul Sullivan and walks them through how a pro arm wrestling match goes down and the mind games played in matches to beat your opponent.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alex sits down with Mark Boyd and Paul Sullivan and walks them through how a pro arm wrestling match goes down and the mind games played in matches to beat your opponent.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d13a3b0c-409b-11ed-a853-737304009717]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG2912575740.mp3?updated=1664527649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Laurence and Liz Shahlaei, the team behind Europe’s Strongest man</title>
      <link>https://www.youtube.com/watch?v=pU9ceCKdS2o</link>
      <description>This episode features Laurence and Liz walking us through their crazy life, both as a professional athlete and what it’s like at home and the toll their career takes on their personal life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 11:38:00 -0000</pubDate>
      <itunes:title>Laurence and Liz Shahlaei, the team behind Europe’s Strongest man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2fa9da1e-3feb-11ed-abc5-bfbe2a6ca0d8/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Laurence and Liz walk us through their crazy life as pro athletes </itunes:subtitle>
      <itunes:summary>This episode features Laurence and Liz walking us through their crazy life, both as a professional athlete and what it’s like at home and the toll their career takes on their personal life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode features Laurence and Liz walking us through their crazy life, both as a professional athlete and what it’s like at home and the toll their career takes on their personal life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2613</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2fa9da1e-3feb-11ed-abc5-bfbe2a6ca0d8]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7753559120.mp3?updated=1674035850" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Peter Barron Ex-footballer turned online coach</title>
      <description>Ex-footballer Peter Barron talks about his football career failing before it began and how he used that to rebound into becoming a super successful online coach and Adidas sponsored athlete. He gives an insight into the Irishman's peaks and troughs leading to his now home Dubai.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 08:27:00 -0000</pubDate>
      <itunes:title>Peter Barron Ex-footballer turned online coach</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf76f0c0-38be-11ed-a069-7bad9a334486/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ex-footballer Peter Barron talks about his football career failing before it began and how he used that to rebound into becoming a super successful online coach and Adidas sponsored athlete.</itunes:subtitle>
      <itunes:summary>Ex-footballer Peter Barron talks about his football career failing before it began and how he used that to rebound into becoming a super successful online coach and Adidas sponsored athlete. He gives an insight into the Irishman's peaks and troughs leading to his now home Dubai.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ex-footballer Peter Barron talks about his football career failing before it began and how he used that to rebound into becoming a super successful online coach and Adidas sponsored athlete. He gives an insight into the Irishman's peaks and troughs leading to his now home Dubai.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf76f0c0-38be-11ed-a069-7bad9a334486]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG5572375088.mp3?updated=1674035812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toby Richards Ex Royal Marines Command and Pro Bodybuilder tells his story</title>
      <link>https://www.youtube.com/watch?v=bWbV6PgnGSw</link>
      <description>Listen to Mark Boyd and Paul Sullivan's latest episode of Strong with Toby Richards out now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Toby Richards Ex Royal Marines Command and Pro Bodybuilder tells his story</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dbd7c82-34d3-11ed-b63c-b7ea29990a55/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Toby Richards tells Mark Boyd and Paul Sullivan what strong means to him</itunes:subtitle>
      <itunes:summary>Listen to Mark Boyd and Paul Sullivan's latest episode of Strong with Toby Richards out now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen to Mark Boyd and Paul Sullivan's latest episode of Strong with Toby Richards out now.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1785</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3dbd7c82-34d3-11ed-b63c-b7ea29990a55]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7884297249.mp3?updated=1674035785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>UFC: A BOUT Last Night - 11th September</title>
      <link>https://www.youtube.com/watch?v=7hHmDpx31BQ</link>
      <description>Paul Sullivan and Karl Keller round up yesterday's UFC 279 event.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Sep 2022 11:18:00 -0000</pubDate>
      <itunes:title>UFC: A BOUT Last Night - 11th September</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04b1595c-31c4-11ed-a3d8-d7bd8dd94c2c/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Paul Sullivan and Karl Keller round up yesterday's UFC 279 event.</itunes:subtitle>
      <itunes:summary>Paul Sullivan and Karl Keller round up yesterday's UFC 279 event.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul Sullivan and Karl Keller round up yesterday's UFC 279 event.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04b1595c-31c4-11ed-a3d8-d7bd8dd94c2c]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG1423719933.mp3?updated=1662895648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30kg weight loss to athlete - Scarlett Harvey</title>
      <link>https://www.youtube.com/watch?v=3FsPh1KkaIo</link>
      <description>Scarlett Harvey tells her story of going through a 30kg weight loss journey in her quest to become strongest female athlete.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>30kg weight loss to athlete - Scarlett Harvey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d51847a-2e07-11ed-9f7e-b3fc8756a2b6/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlett Harvey tells her story of a significant weight loss journey to becoming a strong athlete</itunes:subtitle>
      <itunes:summary>Scarlett Harvey tells her story of going through a 30kg weight loss journey in her quest to become strongest female athlete.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scarlett Harvey tells her story of going through a 30kg weight loss journey in her quest to become strongest female athlete.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d51847a-2e07-11ed-9f7e-b3fc8756a2b6]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG3189013843.mp3?updated=1674035661" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lee Ryan 5-time Guinness World Record holder elite runner</title>
      <link>https://www.youtube.com/watch?v=RtK-p3qZoZo</link>
      <description>Adidas' "The Running Man" Lee Ryan speaks with Mark Boyd and Paul Sullivan discussing his biggest achievements in and out of running and what has kept him going during his darkest times.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>Lee Ryan 5-time Guinness World Record holder elite runner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19828c6e-2ba9-11ed-87ad-335ae65cb26f/image/STRONG-CAST-LOGO.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adidas' "The Running Man" tells all about where the passion for his accomplishments comes from</itunes:subtitle>
      <itunes:summary>Adidas' "The Running Man" Lee Ryan speaks with Mark Boyd and Paul Sullivan discussing his biggest achievements in and out of running and what has kept him going during his darkest times.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adidas' "The Running Man" Lee Ryan speaks with Mark Boyd and Paul Sullivan discussing his biggest achievements in and out of running and what has kept him going during his darkest times.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3562</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19828c6e-2ba9-11ed-87ad-335ae65cb26f]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7054988718.mp3?updated=1674035603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World Record holder Larry Wheels' trainer Adam Silver </title>
      <link>https://www.youtube.com/watch?v=be2vuPm4uqI</link>
      <description>With a background in heavy bench pressing and armwrestling from a young age , Adam experienced a 23 year hiatus from training due to panic attacks, we learn the why, the how and the what now!

Adam talks all about starting and growing arm wrestling as a sport, what the future will bring the sport and managing Larry Wheels.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Sep 2022 04:00:00 -0000</pubDate>
      <itunes:title>World Record holder Larry Wheels' trainer Adam Silver </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f95f1dd0-290a-11ed-b639-23e23b9fcc7a/image/Strong_Cast_Logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adam Silver talks all about kickstarting arm wrestling as a sport</itunes:subtitle>
      <itunes:summary>With a background in heavy bench pressing and armwrestling from a young age , Adam experienced a 23 year hiatus from training due to panic attacks, we learn the why, the how and the what now!

Adam talks all about starting and growing arm wrestling as a sport, what the future will bring the sport and managing Larry Wheels.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With a background in heavy bench pressing and armwrestling from a young age , Adam experienced a 23 year hiatus from training due to panic attacks, we learn the why, the how and the what now!</p><p><br></p><p>Adam talks all about starting and growing arm wrestling as a sport, what the future will bring the sport and managing Larry Wheels.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3575</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f95f1dd0-290a-11ed-b639-23e23b9fcc7a]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7036279211.mp3?updated=1674035572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Mitchell - professional MMA fighter (4-1-0)</title>
      <link>https://www.youtube.com/watch?v=4q7fCJ3JR3o</link>
      <description>Episode of the Strong Movement features John Mitchell, professional MMA fighter who gives the low down on his aspiration to become one of the best in the industry. Speaking with Mark Boyd and Paul Sullivan, he discusses how he became a professional fighter, his mindset, and his overall goals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Aug 2022 04:00:00 -0000</pubDate>
      <itunes:title>John Mitchell - professional MMA fighter (4-1-0)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2273006-2798-11ed-979a-57b1900b7aa9/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> John Mitchell gives the low down on his aspiration to become one of the best in the industry.</itunes:subtitle>
      <itunes:summary>Episode of the Strong Movement features John Mitchell, professional MMA fighter who gives the low down on his aspiration to become one of the best in the industry. Speaking with Mark Boyd and Paul Sullivan, he discusses how he became a professional fighter, his mindset, and his overall goals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Episode of the Strong Movement features John Mitchell, professional MMA fighter who gives the low down on his aspiration to become one of the best in the industry. Speaking with Mark Boyd and Paul Sullivan, he discusses how he became a professional fighter, his mindset, and his overall goals.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2273006-2798-11ed-979a-57b1900b7aa9]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG7480590635.mp3?updated=1674035506" length="0" type="audio/mpeg"/>
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    <item>
      <title>Serene Ghandour - female bodybuilder &amp; 2-time cancer survivor </title>
      <link>https://www.youtube.com/watch?v=zQBHmxG_WHk</link>
      <description>In the first episode of Strong, Serene Ghandour talks about her journey and passion to become truly Strong, and the endless battles with mental and physical health she has overcome on the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Aug 2022 08:22:00 -0000</pubDate>
      <itunes:title>Serene Ghandour - female bodybuilder &amp; 2-time cancer survivor </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mark Boyd and Paul Sullivan</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3fbbfe5e-2778-11ed-9c32-d35b3e3506f3/image/strong_cast_logo.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Serene Ghandour tells her struggles with mental and physical battles</itunes:subtitle>
      <itunes:summary>In the first episode of Strong, Serene Ghandour talks about her journey and passion to become truly Strong, and the endless battles with mental and physical health she has overcome on the way.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode of Strong, Serene Ghandour talks about her journey and passion to become truly Strong, and the endless battles with mental and physical health she has overcome on the way.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3fbbfe5e-2778-11ed-9c32-d35b3e3506f3]]></guid>
      <enclosure url="https://chrt.fm/track/C7A9AC/traffic.megaphone.fm/COMG8302918397.mp3?updated=1674035443" length="0" type="audio/mpeg"/>
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