<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/COMG7014677844" rel="self" type="application/rss+xml"/>
    <title>The Official Brighton and Hove Albion Podcast</title>
    <link>https://www.brightonandhovealbion.com/</link>
    <language>en</language>
    <copyright>Brighton and Hove Albion &amp; Sport Social Podcast Network</copyright>
    <description>Paul Hayward and Glenn Murray take you behind the scenes at Brighton &amp; Hove Albion FC. As well as exclusive conversations with current players and legends from the past, the show features famous fans, coaching staff, and insights from top pundits.
It’s available on all the major podcast platforms and you can subscribe here:
https://podfollow.com/bha/view
If you have a question for Paul or Glenn, drop them a line at podcast@brightonandhovealbion.com
This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.
For more of the latest news from Brighton &amp; Hove Albion, head to the official website:
https://www.brightonandhovealbion.com</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/f6d0b828-52e7-11ee-b27d-a3c5aedf9431/image/48881dfd6183bceeccafed6c5ec3f355.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>The Official Brighton and Hove Albion Podcast</title>
      <link>https://www.brightonandhovealbion.com/</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Sport Social Podcast Network</itunes:author>
    <itunes:summary>Paul Hayward and Glenn Murray take you behind the scenes at Brighton &amp; Hove Albion FC. As well as exclusive conversations with current players and legends from the past, the show features famous fans, coaching staff, and insights from top pundits.
It’s available on all the major podcast platforms and you can subscribe here:
https://podfollow.com/bha/view
If you have a question for Paul or Glenn, drop them a line at podcast@brightonandhovealbion.com
This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.
For more of the latest news from Brighton &amp; Hove Albion, head to the official website:
https://www.brightonandhovealbion.com</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Paul Hayward and Glenn Murray take you behind the scenes at Brighton &amp; Hove Albion FC. As well as exclusive conversations with current players and legends from the past, the show features famous fans, coaching staff, and insights from top pundits.</p><p>It’s available on all the major podcast platforms and you can subscribe here:</p><p><a href="https://podfollow.com/bha/view">https://podfollow.com/bha/view</a></p><p>If you have a question for Paul or Glenn, drop them a line at <a href="mailto:podcast@brightonandhovealbion.com">podcast@brightonandhovealbion.com</a></p><p><strong>This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.</strong></p><p>For more of the latest news from Brighton &amp; Hove Albion, head to the official website:</p><p><a href="https://www.brightonandhovealbion.com">https://www.brightonandhovealbion.com</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Brighton and Hove Albion</itunes:name>
      <itunes:email>jim.salveson@communicorpuk.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/f6d0b828-52e7-11ee-b27d-a3c5aedf9431/image/48881dfd6183bceeccafed6c5ec3f355.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Soccer"/>
    </itunes:category>
    <item>
      <title>Game changers with Joe Jenkins (feat. Matt O'Riley)</title>
      <description>Paul Hayward and Adam Virgo sit down with Joe Jenkins, the new chief executive officer of the Brighton &amp; Hove Albion Foundation, to explore the powerful connection between football and community.

From growing up in East London using cans as makeshift footballs, to leading impactful work in the charity sector, Joe shares his journey and the lessons that shaped his career. 

The conversation explores how football can unlock potential, support young people and create real change at a local level. Albion midfielder Matt O’Riley also joins us to reflect on his involvement with the club’s foundation and the impact of its work within the community.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 May 2026 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c280a54-4947-11f1-9df6-df6ac68aaca6/image/8862403d4e2bd4060fa7b87a1546ff4b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Paul Hayward and Adam Virgo sit down with Joe Jenkins, the new chief executive officer of the Brighton &amp; Hove Albion Foundation, to explore the powerful connection between football and community.

From growing up in East London using cans as makeshift footballs, to leading impactful work in the charity sector, Joe shares his journey and the lessons that shaped his career. 

The conversation explores how football can unlock potential, support young people and create real change at a local level. Albion midfielder Matt O’Riley also joins us to reflect on his involvement with the club’s foundation and the impact of its work within the community.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul Hayward and Adam Virgo sit down with Joe Jenkins, the new chief executive officer of the Brighton &amp; Hove Albion Foundation, to explore the powerful connection between football and community.</p>
<p>From growing up in East London using cans as makeshift footballs, to leading impactful work in the charity sector, Joe shares his journey and the lessons that shaped his career. </p>
<p>The conversation explores how football can unlock potential, support young people and create real change at a local level. Albion midfielder Matt O’Riley also joins us to reflect on his involvement with the club’s foundation and the impact of its work within the community.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c280a54-4947-11f1-9df6-df6ac68aaca6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5039741353.mp3?updated=1778244258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pitch perfect plans with Paul Mullen</title>
      <description>On this episode, our Operations Director Paul Mullen joins us to talk about his journey in football, his role at the club, and reflects on plans for a new Brighton Women’s Stadium.

Paul shares his reaction to the proposed stadium project, outlining the club’s ambitions and the long term impact it could have on the women’s game, the club and the wider Albion community.

Paul’s career in professional sport started as a teenager when he was an apprentice with Sheffield Wednesday, before working on the administrative side for The FA, Vancouver Whitecaps and the British Columbia Soccer Association.

During his time at Brighton he has also become a member of the club's Women’s &amp; Girls' Board, as well as a Trustee of Brighton &amp; Hove Albion Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 May 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d8a51dc-44af-11f1-b352-c37fb8287608/image/bd9eb26152c4ef186c730877023a1804.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode, our Operations Director Paul Mullen joins us to talk about his journey in football, his role at the club, and reflects on plans for a new Brighton Women’s Stadium.

Paul shares his reaction to the proposed stadium project, outlining the club’s ambitions and the long term impact it could have on the women’s game, the club and the wider Albion community.

Paul’s career in professional sport started as a teenager when he was an apprentice with Sheffield Wednesday, before working on the administrative side for The FA, Vancouver Whitecaps and the British Columbia Soccer Association.

During his time at Brighton he has also become a member of the club's Women’s &amp; Girls' Board, as well as a Trustee of Brighton &amp; Hove Albion Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, our Operations Director Paul Mullen joins us to talk about his journey in football, his role at the club, and reflects on plans for a new Brighton Women’s Stadium.</p>
<p>Paul shares his reaction to the proposed stadium project, outlining the club’s ambitions and the long term impact it could have on the women’s game, the club and the wider Albion community.</p>
<p>Paul’s career in professional sport started as a teenager when he was an apprentice with Sheffield Wednesday, before working on the administrative side for The FA, Vancouver Whitecaps and the British Columbia Soccer Association.</p>
<p>During his time at Brighton he has also become a member of the club's Women’s &amp; Girls' Board, as well as a Trustee of Brighton &amp; Hove Albion Foundation.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d8a51dc-44af-11f1-b352-c37fb8287608]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3685848147.mp3?updated=1777566361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Albion at 125 - On display with Jody East</title>
      <description>As Brighton &amp; Hove Albion approaches its 125th anniversary, a brand new permanent exhibition is set to open at Brighton Museum &amp; Art Gallery.

In this episode, we’re joined by museum curator and creative programmes specialist Jody East, who is helping bring the club’s remarkable history to life. 

With over two decades of experience in heritage and storytelling, Jody shares how this ambitious project will capture Albion’s journey, from its early beginnings, through moments of struggle and survival, to its rise to the Premier League and European competition.

We explore how supporters have helped shape the exhibition and what visitors can expect from this immersive, year round experience.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Apr 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75821dbc-28fe-11f1-926b-bf775a3c3bd8/image/80871965833360141c1c50621d3f9734.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As Brighton &amp; Hove Albion approaches its 125th anniversary, a brand new permanent exhibition is set to open at Brighton Museum &amp; Art Gallery.

In this episode, we’re joined by museum curator and creative programmes specialist Jody East, who is helping bring the club’s remarkable history to life. 

With over two decades of experience in heritage and storytelling, Jody shares how this ambitious project will capture Albion’s journey, from its early beginnings, through moments of struggle and survival, to its rise to the Premier League and European competition.

We explore how supporters have helped shape the exhibition and what visitors can expect from this immersive, year round experience.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As Brighton &amp; Hove Albion approaches its 125th anniversary, a brand new permanent exhibition is set to open at Brighton Museum &amp; Art Gallery.</p>
<p>In this episode, we’re joined by museum curator and creative programmes specialist Jody East, who is helping bring the club’s remarkable history to life. </p>
<p>With over two decades of experience in heritage and storytelling, Jody shares how this ambitious project will capture Albion’s journey, from its early beginnings, through moments of struggle and survival, to its rise to the Premier League and European competition.</p>
<p>We explore how supporters have helped shape the exhibition and what visitors can expect from this immersive, year round experience.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75821dbc-28fe-11f1-926b-bf775a3c3bd8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9900043869.mp3?updated=1774521421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Premier League stateside with Murray and Webster</title>
      <description>In this special episode, we rewind to last week, where Glenn Murray and Adam Webster met up in Tampa, Florida (before the Spurs and Chelsea games), for Premier League Mornings Live, a huge fan festival bringing the matchday experience to the US.With thousands of supporters turning up from across the country, they take in the incredible mix of shirts and stories on show. From the atmosphere, to the scale of the event, it’s a real eye-opener into just how global the Premier League has become.Across the episode, they discuss everything from the growth of football in the US, to the excitement building ahead of the World Cup.Webster also gives an honest update on his injury recovery, talks about staying connected with the squad and looks ahead to a huge run in for Albion, with European hopes, key players hitting form and big games still to come.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Apr 2026 12:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1472d08-3ca9-11f1-b99f-63e1c7131864/image/9b7a70dee89a9b68ecf7246ac8b3734f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special episode, we rewind to last week, where Glenn Murray and Adam Webster met up in Tampa, Florida (before the Spurs and Chelsea games), for Premier League Mornings Live, a huge fan festival bringing the matchday experience to the US.With thousands of supporters turning up from across the country, they take in the incredible mix of shirts and stories on show. From the atmosphere, to the scale of the event, it’s a real eye-opener into just how global the Premier League has become.Across the episode, they discuss everything from the growth of football in the US, to the excitement building ahead of the World Cup.Webster also gives an honest update on his injury recovery, talks about staying connected with the squad and looks ahead to a huge run in for Albion, with European hopes, key players hitting form and big games still to come.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special episode, we rewind to last week, where Glenn Murray and Adam Webster met up in Tampa, Florida (before the Spurs and Chelsea games), for <em>Premier League Mornings Live</em>, a huge fan festival bringing the matchday experience to the US.<br>With thousands of supporters turning up from across the country, they take in the incredible mix of shirts and stories on show. From the atmosphere, to the scale of the event, it’s a real eye-opener into just how global the Premier League has become.<br>Across the episode, they discuss everything from the growth of football in the US, to the excitement building ahead of the World Cup.<br>Webster also gives an honest update on his injury recovery, talks about staying connected with the squad and looks ahead to a huge run in for Albion, with European hopes, key players hitting form and big games still to come.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1472d08-3ca9-11f1-b99f-63e1c7131864]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2358862851.mp3?updated=1776684063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Action, not words with Eve Roberts &amp; Shona Richards</title>
      <description>In this episode, we’re joined by two members of Brighton &amp; Hove Albion working behind the scenes to make football a more inclusive and welcoming space.

Eve Roberts, the club’s Equality, Diversity and Inclusion Manager, explains how the club is putting its EDI strategy into action, from engaging with local communities to creating campaigns that open the game up to everyone. 

Alongside her, Academy Player Care Lead Shona Richards shares how her own journey through elite sport now shapes the way she supports young players, helping them navigate both the pressures of performance and the challenges that come with growing up in the modern game.

The conversation also explores the Premier League’s No Room For Racism campaign, from tackling discrimination in stadiums and online, to preparing young players for the realities of social media, highlighting the role the club and its fans can play in driving change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Apr 2026 01:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55522eee-3cb1-11f1-92bc-bbf81944814a/image/281356d1c4d34322c3f74a7cd9d91474.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we’re joined by two members of Brighton &amp; Hove Albion working behind the scenes to make football a more inclusive and welcoming space.

Eve Roberts, the club’s Equality, Diversity and Inclusion Manager, explains how the club is putting its EDI strategy into action, from engaging with local communities to creating campaigns that open the game up to everyone. 

Alongside her, Academy Player Care Lead Shona Richards shares how her own journey through elite sport now shapes the way she supports young players, helping them navigate both the pressures of performance and the challenges that come with growing up in the modern game.

The conversation also explores the Premier League’s No Room For Racism campaign, from tackling discrimination in stadiums and online, to preparing young players for the realities of social media, highlighting the role the club and its fans can play in driving change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re joined by two members of Brighton &amp; Hove Albion working behind the scenes to make football a more inclusive and welcoming space.</p>
<p>Eve Roberts, the club’s Equality, Diversity and Inclusion Manager, explains how the club is putting its EDI strategy into action, from engaging with local communities to creating campaigns that open the game up to everyone. </p>
<p>Alongside her, Academy Player Care Lead Shona Richards shares how her own journey through elite sport now shapes the way she supports young players, helping them navigate both the pressures of performance and the challenges that come with growing up in the modern game.</p>
<p>The conversation also explores the Premier League’s No Room For Racism campaign, from tackling discrimination in stadiums and online, to preparing young players for the realities of social media, highlighting the role the club and its fans can play in driving change. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55522eee-3cb1-11f1-92bc-bbf81944814a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3950911927.mp3?updated=1776687499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A full 180 with Tavis Dudeney</title>
      <description>In this episode, we sit down with one of the country’s brightest young darts talents, Tavis Dudeney.

Paul Hayward and Adam Virgo explore his journey from throwing his first dart as a toddler to competing on the world stage.

Born into an Albion supporting family, he shares how his love for the club shaped both his football fandom and competitive mindset.

We also talk tattoos, walkout music and going head to head with Luke Littler.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8253a6cc-1eff-11f1-a419-b7fae42712f5/image/e51ab17bed0feb0ab7a03db66c614183.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we sit down with one of the country’s brightest young darts talents, Tavis Dudeney.

Paul Hayward and Adam Virgo explore his journey from throwing his first dart as a toddler to competing on the world stage.

Born into an Albion supporting family, he shares how his love for the club shaped both his football fandom and competitive mindset.

We also talk tattoos, walkout music and going head to head with Luke Littler.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with one of the country’s brightest young darts talents, Tavis Dudeney.</p>
<p>Paul Hayward and Adam Virgo explore his journey from throwing his first dart as a toddler to competing on the world stage.</p>
<p>Born into an Albion supporting family, he shares how his love for the club shaped both his football fandom and competitive mindset.</p>
<p>We also talk tattoos, walkout music and going head to head with Luke Littler.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1866</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8253a6cc-1eff-11f1-a419-b7fae42712f5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6692539462.mp3?updated=1774292611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fit, fast and fearless with Gary Walker</title>
      <description>Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best.

Gary Walker is our Head of Performance, the man behind the scenes helping keep Albion’s players fit, strong and ready for the demands of Premier League football.

Gary takes us inside the world of elite performance, from strength and conditioning to recovery, data and the day to day work that underpins everything you see on the pitch. 

He explains what “performance” really means in the modern game and how his team balances pushing players to their limits while keeping them available week after week.

Having previously worked at Manchester United and spent time in the MLS, Gary also reflects on his career journey, the lessons learned across different football cultures and what it takes to operate at the very top level.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6232053c-2855-11f1-a531-3f4fd5b35cb4/image/9b34f3c12e081f4f58885955a93bf367.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best.

Gary Walker is our Head of Performance, the man behind the scenes helping keep Albion’s players fit, strong and ready for the demands of Premier League football.

Gary takes us inside the world of elite performance, from strength and conditioning to recovery, data and the day to day work that underpins everything you see on the pitch. 

He explains what “performance” really means in the modern game and how his team balances pushing players to their limits while keeping them available week after week.

Having previously worked at Manchester United and spent time in the MLS, Gary also reflects on his career journey, the lessons learned across different football cultures and what it takes to operate at the very top level.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Strength, speed and recovery, the secrets behind Brighton’s elite players revealed by the man who keeps them at their best.</p>
<p>Gary Walker is our Head of Performance, the man behind the scenes helping keep Albion’s players fit, strong and ready for the demands of Premier League football.</p>
<p>Gary takes us inside the world of elite performance, from strength and conditioning to recovery, data and the day to day work that underpins everything you see on the pitch. </p>
<p>He explains what “performance” really means in the modern game and how his team balances pushing players to their limits while keeping them available week after week.</p>
<p>Having previously worked at Manchester United and spent time in the MLS, Gary also reflects on his career journey, the lessons learned across different football cultures and what it takes to operate at the very top level.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6232053c-2855-11f1-a531-3f4fd5b35cb4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8546230753.mp3?updated=1774521580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grit and glory with Guy Butters </title>
      <description>Setbacks, big characters and defining moments, he's lived everyone.

In this episode of the BHA podcast, Paul Hayward and Adam Virgo sit down with former Seagulls defender Guy Butters, a key part of Albion’s defence during the early 2000's.

Guy shares brilliant behind the scenes stories from his early days, including training alongside Gazza and learning the realities of professional football as a young apprentice. 

We discuss the unique challenges of playing at the Withdean Stadium, promotion pushes, dressing room leadership and a squad built on grit and strong personalities.

Today, Guy continues to make a huge impact off the pitch through his work with the Brighton &amp; Hove Albion Foundation, using football to support communities across Sussex, from disability teams and youth mental health programmes to rehabilitation work in prisons.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b23813b8-206d-11f1-8bdd-5f36b806aa69/image/ebc35193c904e11bb773b935e3bf54c2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Setbacks, big characters and defining moments, he's lived everyone.

In this episode of the BHA podcast, Paul Hayward and Adam Virgo sit down with former Seagulls defender Guy Butters, a key part of Albion’s defence during the early 2000's.

Guy shares brilliant behind the scenes stories from his early days, including training alongside Gazza and learning the realities of professional football as a young apprentice. 

We discuss the unique challenges of playing at the Withdean Stadium, promotion pushes, dressing room leadership and a squad built on grit and strong personalities.

Today, Guy continues to make a huge impact off the pitch through his work with the Brighton &amp; Hove Albion Foundation, using football to support communities across Sussex, from disability teams and youth mental health programmes to rehabilitation work in prisons.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Setbacks, big characters and defining moments, he's lived everyone.</p>
<p>In this episode of the BHA podcast, Paul Hayward and Adam Virgo sit down with former Seagulls defender Guy Butters, a key part of Albion’s defence during the early 2000's.</p>
<p>Guy shares brilliant behind the scenes stories from his early days, including training alongside Gazza and learning the realities of professional football as a young apprentice. </p>
<p>We discuss the unique challenges of playing at the Withdean Stadium, promotion pushes, dressing room leadership and a squad built on grit and strong personalities.</p>
<p>Today, Guy continues to make a huge impact off the pitch through his work with the Brighton &amp; Hove Albion Foundation, using football to support communities across Sussex, from disability teams and youth mental health programmes to rehabilitation work in prisons.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b23813b8-206d-11f1-8bdd-5f36b806aa69]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1067013499.mp3?updated=1773580159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Legacy in motion with Jack and Adam Hinshelwood</title>
      <description>This week, fresh off signing a new long term deal, Jack Hinshelwood reflects on his contract extension, his evolving role in the squad and his ambitions for the future. 

Then we hear from his dad, Adam Hinshelwood, a former Albion player who made over 100 appearances for the club after coming through the academy. 

Now in his second spell managing Worthing FC, he’s guiding the team through an impressive campaign at the top end of the National League South.

There’s also a special moment as Jack turns interviewer, putting a few questions to his dad, giving a rare insight into their footballing journey as father and son.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 03:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25ef3f32-25ed-11f1-9a29-a730b9dceb5b/image/191fb41746e615371eaad08d5f2e0043.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, fresh off signing a new long term deal, Jack Hinshelwood reflects on his contract extension, his evolving role in the squad and his ambitions for the future. 

Then we hear from his dad, Adam Hinshelwood, a former Albion player who made over 100 appearances for the club after coming through the academy. 

Now in his second spell managing Worthing FC, he’s guiding the team through an impressive campaign at the top end of the National League South.

There’s also a special moment as Jack turns interviewer, putting a few questions to his dad, giving a rare insight into their footballing journey as father and son.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, fresh off signing a new long term deal, Jack Hinshelwood reflects on his contract extension, his evolving role in the squad and his ambitions for the future. </p>
<p>Then we hear from his dad, Adam Hinshelwood, a former Albion player who made over 100 appearances for the club after coming through the academy. </p>
<p>Now in his second spell managing Worthing FC, he’s guiding the team through an impressive campaign at the top end of the National League South.</p>
<p>There’s also a special moment as Jack turns interviewer, putting a few questions to his dad, giving a rare insight into their footballing journey as father and son.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2629</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25ef3f32-25ed-11f1-9a29-a730b9dceb5b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9043209515.mp3?updated=1774263816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside Albion with CEO, Paul Barber</title>
      <description>The man at the heart of Albion’s rise joins the podcast to reflect on 125 years of history and what comes next.

Our Deputy Chairman and Chief Executive, Paul Barber, sits down with Paul Hayward and Adam Virgo to discuss the club’s upcoming 125th anniversary celebrations, the loyalty of Albion supporters and plans for the future.

He shares details on the events marking this milestone year, reflects on the club’s growth during its Premier League era and the continued development of the matchday experience at the AMEX.

We also explore season ticket renewals and pay tribute to James Milner and the mentality that has helped him become the Premier League’s record appearance maker at 40.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 02:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/513174e2-1ef1-11f1-a102-034c32c67fa1/image/6a189300fc880e0a89220c9fb26fb461.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The man at the heart of Albion’s rise joins the podcast to reflect on 125 years of history and what comes next.

Our Deputy Chairman and Chief Executive, Paul Barber, sits down with Paul Hayward and Adam Virgo to discuss the club’s upcoming 125th anniversary celebrations, the loyalty of Albion supporters and plans for the future.

He shares details on the events marking this milestone year, reflects on the club’s growth during its Premier League era and the continued development of the matchday experience at the AMEX.

We also explore season ticket renewals and pay tribute to James Milner and the mentality that has helped him become the Premier League’s record appearance maker at 40.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The man at the heart of Albion’s rise joins the podcast to reflect on 125 years of history and what comes next.</p>
<p>Our Deputy Chairman and Chief Executive, Paul Barber, sits down with Paul Hayward and Adam Virgo to discuss the club’s upcoming 125th anniversary celebrations, the loyalty of Albion supporters and plans for the future.</p>
<p>He shares details on the events marking this milestone year, reflects on the club’s growth during its Premier League era and the continued development of the matchday experience at the AMEX.</p>
<p>We also explore season ticket renewals and pay tribute to James Milner and the mentality that has helped him become the Premier League’s record appearance maker at 40.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[513174e2-1ef1-11f1-a102-034c32c67fa1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7725047577.mp3?updated=1774521742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The digital dugout with Mark Loch</title>
      <description>In this episode we’re joined by Mark Loch, the club’s Chief Technology Officer, the man who’s turning technology into a secret weapon for fans, players and staff alike. From interactive video walls that transform matchday tactics, to AI tools that make every part of the club smarter.

Mark gives a rare behind the scenes look at how the game really operates off the pitch and how football and tech come together behind the scenes.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 02:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c441332-05cc-11f1-8e23-4f4274c578de/image/ec832d419740cea09825231048475c53.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we’re joined by Mark Loch, the club’s Chief Technology Officer, the man who’s turning technology into a secret weapon for fans, players and staff alike. From interactive video walls that transform matchday tactics, to AI tools that make every part of the club smarter.

Mark gives a rare behind the scenes look at how the game really operates off the pitch and how football and tech come together behind the scenes.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we’re joined by Mark Loch, the club’s Chief Technology Officer, the man who’s turning technology into a secret weapon for fans, players and staff alike. From interactive video walls that transform matchday tactics, to AI tools that make every part of the club smarter.</p>
<p>Mark gives a rare behind the scenes look at how the game really operates off the pitch and how football and tech come together behind the scenes.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2098</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c441332-05cc-11f1-8e23-4f4274c578de]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2344330295.mp3?updated=1773076622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A fan for all seasons with Ian Hart</title>
      <description>He’s fought for the club, chronicled its history and now shares his story in a new book.In this episode, Glenn Murray and Adam Virgo sit down with lifelong Brighton &amp; Hove Albion supporter, broadcaster and author, Ian Hart to reflect on over five decades of following the Seagulls, from near extinction to European nights.Ian takes us back to the turbulent mid 90s, when the club’s very existence was under threat. 

From the sale of the Goldstone Ground to the fight to save Albion, he shares first hand memories of the “football war” that shaped a generation of fans and ultimately secured the club’s future.We explore the emotional highs and lows of Hereford, the great escape, promotion to the Premier League and unforgettable European trips, alongside the characters who defined those eras.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1d53ece-13d6-11f1-ac41-a32cc13e1e59/image/8bae5800684cd00d56eb2b4156b9118b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He’s fought for the club, chronicled its history and now shares his story in a new book.In this episode, Glenn Murray and Adam Virgo sit down with lifelong Brighton &amp; Hove Albion supporter, broadcaster and author, Ian Hart to reflect on over five decades of following the Seagulls, from near extinction to European nights.Ian takes us back to the turbulent mid 90s, when the club’s very existence was under threat. 

From the sale of the Goldstone Ground to the fight to save Albion, he shares first hand memories of the “football war” that shaped a generation of fans and ultimately secured the club’s future.We explore the emotional highs and lows of Hereford, the great escape, promotion to the Premier League and unforgettable European trips, alongside the characters who defined those eras.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He’s fought for the club, chronicled its history and now shares his story in a new book.<br>In this episode, Glenn Murray and Adam Virgo sit down with lifelong Brighton &amp; Hove Albion supporter, broadcaster and author, Ian Hart to reflect on over five decades of following the Seagulls, from near extinction to European nights.<br>Ian takes us back to the turbulent mid 90s, when the club’s very existence was under threat. </p>
<p>From the sale of the Goldstone Ground to the fight to save Albion, he shares first hand memories of the “football war” that shaped a generation of fans and ultimately secured the club’s future.<br>We explore the emotional highs and lows of Hereford, the great escape, promotion to the Premier League and unforgettable European trips, alongside the characters who defined those eras.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2237</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1d53ece-13d6-11f1-ac41-a32cc13e1e59]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1649927611.mp3?updated=1772467212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Against the odds with Brian Horton</title>
      <description>“People said Brighton wasn’t a football town. They couldn’t have been more wrong.”



In this episode, Glenn Murray and Adam Virgo sit down with club legend Brian Horton to reflect on a remarkable football journey, from rejection as a teenager to more than 2,000 games in professional football.

Brian shares unforgettable memories from his playing days, including Brighton’s historic promotion to the top flight and what it truly meant to represent the club during one of its most transformative eras. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/963ce90a-0f0a-11f1-ae9b-37a791b39f11/image/620dcfce97e10903669d87c8d6a1d342.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>“People said Brighton wasn’t a football town. They couldn’t have been more wrong.”



In this episode, Glenn Murray and Adam Virgo sit down with club legend Brian Horton to reflect on a remarkable football journey, from rejection as a teenager to more than 2,000 games in professional football.

Brian shares unforgettable memories from his playing days, including Brighton’s historic promotion to the top flight and what it truly meant to represent the club during one of its most transformative eras. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“People said Brighton wasn’t a football town. They couldn’t have been more wrong.”</p>
<p><br></p>
<p>In this episode, Glenn Murray and Adam Virgo sit down with club legend Brian Horton to reflect on a remarkable football journey, from rejection as a teenager to more than 2,000 games in professional football.</p>
<p>Brian shares unforgettable memories from his playing days, including Brighton’s historic promotion to the top flight and what it truly meant to represent the club during one of its most transformative eras. </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2034</itunes:duration>
      <guid isPermaLink="false"><![CDATA[963ce90a-0f0a-11f1-ae9b-37a791b39f11]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6240764438.mp3?updated=1771667913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The next generation with Bjorn Hamberg</title>
      <description>What does it really take to develop top-level players?

Bjorn Hamberg is back at Brighton &amp; Hove Albion Albion as men’s under-18s head coach. A return few saw coming, but one warmly welcomed across the club.

Bjorn previously worked as a first team coach under Graham Potter before spells with Chelsea and Feyenoord, where he was assistant head coach last season. 

With a background spanning the Premier League, the Champions League and now international football with Sweden, he returns to help guide young players through one of the most important stages of their development.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 12:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c21f74b2-066c-11f1-8296-23f37628502a/image/4fa2eccdaacf1a9a4c65e6c7bc10d7fc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What does it really take to develop top-level players?

Bjorn Hamberg is back at Brighton &amp; Hove Albion Albion as men’s under-18s head coach. A return few saw coming, but one warmly welcomed across the club.

Bjorn previously worked as a first team coach under Graham Potter before spells with Chelsea and Feyenoord, where he was assistant head coach last season. 

With a background spanning the Premier League, the Champions League and now international football with Sweden, he returns to help guide young players through one of the most important stages of their development.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it really take to develop top-level players?</p>
<p>Bjorn Hamberg is back at Brighton &amp; Hove Albion Albion as men’s under-18s head coach. A return few saw coming, but one warmly welcomed across the club.</p>
<p>Bjorn previously worked as a first team coach under Graham Potter before spells with Chelsea and Feyenoord, where he was assistant head coach last season. </p>
<p>With a background spanning the Premier League, the Champions League and now international football with Sweden, he returns to help guide young players through one of the most important stages of their development.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1659</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c21f74b2-066c-11f1-8296-23f37628502a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9305843665.mp3?updated=1770721768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>INSIDE TRAINING - With Glenn Murray and Adam Webster</title>
      <description>What really goes on behind the scenes at a Premier League training ground?

In this episode of the BHA podcast, Glenn Murray is joined by defender Adam Webster to lift the lid on life at the training ground. From early morning arrival times, to gym work, meetings and stepping out onto the grass.

They discuss the most impressive players to train alongside, how sports science has changed the game and the reality of fighting for places.

With plenty of behind the scenes stories, demanding managers and unforgettable training-ground moments, this episode offers a rare glimpse into life away from the spotlight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fdaae126-f7b0-11f0-b8ef-938ea6f7752e/image/2954ea151e6dbcf1c85696182e4754a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What really goes on behind the scenes at a Premier League training ground?

In this episode of the BHA podcast, Glenn Murray is joined by defender Adam Webster to lift the lid on life at the training ground. From early morning arrival times, to gym work, meetings and stepping out onto the grass.

They discuss the most impressive players to train alongside, how sports science has changed the game and the reality of fighting for places.

With plenty of behind the scenes stories, demanding managers and unforgettable training-ground moments, this episode offers a rare glimpse into life away from the spotlight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What really goes on behind the scenes at a Premier League training ground?</p>
<p>In this episode of the BHA podcast, Glenn Murray is joined by defender Adam Webster to lift the lid on life at the training ground. From early morning arrival times, to gym work, meetings and stepping out onto the grass.</p>
<p>They discuss the most impressive players to train alongside, how sports science has changed the game and the reality of fighting for places.</p>
<p>With plenty of behind the scenes stories, demanding managers and unforgettable training-ground moments, this episode offers a rare glimpse into life away from the spotlight.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1559</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fdaae126-f7b0-11f0-b8ef-938ea6f7752e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4360736193.mp3?updated=1769100530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Powering Albion with Paola Rodríguez-Giustiniani</title>
      <description>Ever wondered what it really takes to fuel a Premier League squad?

Brighton’s Lead Performance Nutritionist, Paola Rodríguez-Giustiniani, takes us behind the scenes from matchday prep, to the science, data and day to day decisions that keep the team performing at their best.

We also explore her journey from Venezuela to the Premier League, her work in Scottish football and why she insists she’s not the food police.

So, what is it really like to feed a squad of top-level footballers? All that and more on this week's episode of the BHA podcast


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f2bc57c-f30a-11f0-ad57-6f81653c7a6f/image/a1649dbb415550df4780280c8cf82f6e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever wondered what it really takes to fuel a Premier League squad?

Brighton’s Lead Performance Nutritionist, Paola Rodríguez-Giustiniani, takes us behind the scenes from matchday prep, to the science, data and day to day decisions that keep the team performing at their best.

We also explore her journey from Venezuela to the Premier League, her work in Scottish football and why she insists she’s not the food police.

So, what is it really like to feed a squad of top-level footballers? All that and more on this week's episode of the BHA podcast


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered what it really takes to fuel a Premier League squad?</p>
<p>Brighton’s Lead Performance Nutritionist, Paola Rodríguez-Giustiniani, takes us behind the scenes from matchday prep, to the science, data and day to day decisions that keep the team performing at their best.</p>
<p>We also explore her journey from Venezuela to the Premier League, her work in Scottish football and why she insists she’s <em>not</em> the food police.</p>
<p>So, what is it really like to feed a squad of top-level footballers? All that and more on this week's episode of the BHA podcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2090</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f2bc57c-f30a-11f0-ad57-6f81653c7a6f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9933711954.mp3?updated=1768839442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Homecoming with Pascal Gross</title>
      <description>He’s a player who helped define an era at the Amex.

In this episode of the BHA podcast, we’re joined by Pascal Gross, one of the most influential Albion players in an age.

Pascal arrived at the club in 2017 ahead of Albion’s first-ever Premier League season and went on to make over 250 appearances, scoring the club’s first Premier League goal and becoming a central figure under multiple managers. 

Today he reflects on his return to the club, leading without speeches, just actions…and that slightly awkward feeling of walking back into the training ground after so long!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/560a8fac-f30a-11f0-a80d-07983c20db47/image/a1c2e7893631b382fa03309d922891be.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He’s a player who helped define an era at the Amex.

In this episode of the BHA podcast, we’re joined by Pascal Gross, one of the most influential Albion players in an age.

Pascal arrived at the club in 2017 ahead of Albion’s first-ever Premier League season and went on to make over 250 appearances, scoring the club’s first Premier League goal and becoming a central figure under multiple managers. 

Today he reflects on his return to the club, leading without speeches, just actions…and that slightly awkward feeling of walking back into the training ground after so long!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He’s a player who helped define an era at the Amex.</p>
<p>In this episode of the BHA podcast, we’re joined by Pascal Gross, one of the most influential Albion players in an age.</p>
<p>Pascal arrived at the club in 2017 ahead of Albion’s first-ever Premier League season and went on to make over 250 appearances, scoring the club’s first Premier League goal and becoming a central figure under multiple managers. </p>
<p>Today he reflects on his return to the club, leading without speeches, just actions…and that slightly awkward feeling of walking back into the training ground after so long!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2744</itunes:duration>
      <guid isPermaLink="false"><![CDATA[560a8fac-f30a-11f0-a80d-07983c20db47]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3340569219.mp3?updated=1768589374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The voice of football with Martin Tyler</title>
      <description>Few voices in football are as instantly recognisable as Martin Tyler’s. 

With a broadcasting career spanning more than 50 years, Martin has called some of the sport’s most unforgettable moments, from Premier League title deciders to World Cup finals. Who could forget his iconic “Agüerooooo!”.

Martin became synonymous with the Premier League from its inception, bringing the game to life for fans worldwide. His work has influenced countless aspiring commentators and shaped how football is experienced on television.

Enjoy this brilliant conversation with the man whose voice has narrated football’s defining moments for so many years.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 02:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8da00524-ea58-11f0-a703-472e405edf1d/image/38c3e23b1e5fc13e7da1b15df912797e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Few voices in football are as instantly recognisable as Martin Tyler’s. 

With a broadcasting career spanning more than 50 years, Martin has called some of the sport’s most unforgettable moments, from Premier League title deciders to World Cup finals. Who could forget his iconic “Agüerooooo!”.

Martin became synonymous with the Premier League from its inception, bringing the game to life for fans worldwide. His work has influenced countless aspiring commentators and shaped how football is experienced on television.

Enjoy this brilliant conversation with the man whose voice has narrated football’s defining moments for so many years.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Few voices in football are as instantly recognisable as Martin Tyler’s. </p>
<p>With a broadcasting career spanning more than 50 years, Martin has called some of the sport’s most unforgettable moments, from Premier League title deciders to World Cup finals. Who could forget his iconic “Agüerooooo!”.</p>
<p>Martin became synonymous with the Premier League from its inception, bringing the game to life for fans worldwide. His work has influenced countless aspiring commentators and shaped how football is experienced on television.</p>
<p>Enjoy this brilliant conversation with the man whose voice has narrated football’s defining moments for so many years.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3038</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8da00524-ea58-11f0-a703-472e405edf1d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2882873179.mp3?updated=1767633321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top 10 Guests of 2025</title>
      <description>It’s been a year packed with unforgettable conversations, so in this episode we’re counting down our Top 10 podcast guests of 2025.From current Albion stars and club legends to broadcasters, Olympic champions and even the Chairman himself, this is a celebration of the people who made this year’s podcast what it was.We’ll revisit Georginio Rutter breaking down the instinctive brilliance of the Albion front line, Tony Bloom reflecting on what he loves most about being Chairman, Sally Gunnell on performing under Olympic-level pressure, and Joe Wilkinson doing what every fan does…completely losing it when his heroes walk past.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2519a0aa-db3f-11f0-a797-731b7697e0a2/image/de300a1c8197c7ccba5add23fd1eba3a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s been a year packed with unforgettable conversations, so in this episode we’re counting down our Top 10 podcast guests of 2025.From current Albion stars and club legends to broadcasters, Olympic champions and even the Chairman himself, this is a celebration of the people who made this year’s podcast what it was.We’ll revisit Georginio Rutter breaking down the instinctive brilliance of the Albion front line, Tony Bloom reflecting on what he loves most about being Chairman, Sally Gunnell on performing under Olympic-level pressure, and Joe Wilkinson doing what every fan does…completely losing it when his heroes walk past.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s been a year packed with unforgettable conversations, so in this episode we’re counting down our Top 10 podcast guests of 2025.<br>From current Albion stars and club legends to broadcasters, Olympic champions and even the Chairman himself, this is a celebration of the people who made this year’s podcast what it was.<br>We’ll revisit Georginio Rutter breaking down the instinctive brilliance of the Albion front line, Tony Bloom reflecting on what he loves most about being Chairman, Sally Gunnell on performing under Olympic-level pressure, and Joe Wilkinson doing what every fan does…completely losing it when his heroes walk past.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2519a0aa-db3f-11f0-a797-731b7697e0a2]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9605514467.mp3?updated=1765974610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mid-season review</title>
      <description>In this special end of year episode, Glenn and Paul examine the campaign so far with a mid-season review, breaking down the standout performers, biggest surprises and defining moments of 2025. They explore the players driving Albion’s season, the effect of key injuries and pick out their favourite goal so far.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f970b330-db3e-11f0-8f75-5f068964f5e8/image/d87b0b44a3353ad7df363fed3f78f1d2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special end of year episode, Glenn and Paul examine the campaign so far with a mid-season review, breaking down the standout performers, biggest surprises and defining moments of 2025. They explore the players driving Albion’s season, the effect of key injuries and pick out their favourite goal so far.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special end of year episode, Glenn and Paul examine the campaign so far with a mid-season review, breaking down the standout performers, biggest surprises and defining moments of 2025. They explore the players driving Albion’s season, the effect of key injuries and pick out their favourite goal so far.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f970b330-db3e-11f0-8f75-5f068964f5e8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9178748450.mp3?updated=1765974551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Albion Christmas quiz</title>
      <description>This year, kit man Alex Burrows (better known as Buzz) puts Glenn Murray and Paul Hayward to the test with five rounds of Albion-themed questions, covering classic matches, standout players, club history and memorable moments from across the seasons.A great one to play along with, so see if you can outscore Glenn and Paul as we close out another great year on the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ed30460-da6e-11f0-9e1f-fbf2f2ecd596/image/d7a124319b04c7d0e289414504dd4f51.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This year, kit man Alex Burrows (better known as Buzz) puts Glenn Murray and Paul Hayward to the test with five rounds of Albion-themed questions, covering classic matches, standout players, club history and memorable moments from across the seasons.A great one to play along with, so see if you can outscore Glenn and Paul as we close out another great year on the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This year, kit man Alex Burrows (better known as Buzz) puts Glenn Murray and Paul Hayward to the test with five rounds of Albion-themed questions, covering classic matches, standout players, club history and memorable moments from across the seasons.<br>A great one to play along with, so see if you can outscore Glenn and Paul as we close out another great year on the podcast.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6ed30460-da6e-11f0-9e1f-fbf2f2ecd596]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7339644111.mp3?updated=1765885365" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Glory days with Peter Ward</title>
      <description>Wardy’s back…and serving up pure Albion nostalgia

In this special episode, we’re joined by Albion legend Peter Ward, a player whose name still echoes around Brighton &amp; Hove Albion history.

Ward lit up the Goldstone Ground in the late ’70s and early ’80s, becoming a fan favourite with his flair, goals and fearless attacking style. Few players have captured the spirit of the club quite like “Wardy.”

Today he reflects on his playing days, the characters and matches that defined an era, and how the club has evolved from those early days to the world class setup we see today at the Amex.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cc2eb68-d683-11f0-bb05-f70ffe1595c0/image/790902413252872fdb8a9a9de8a0188e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wardy’s back…and serving up pure Albion nostalgia

In this special episode, we’re joined by Albion legend Peter Ward, a player whose name still echoes around Brighton &amp; Hove Albion history.

Ward lit up the Goldstone Ground in the late ’70s and early ’80s, becoming a fan favourite with his flair, goals and fearless attacking style. Few players have captured the spirit of the club quite like “Wardy.”

Today he reflects on his playing days, the characters and matches that defined an era, and how the club has evolved from those early days to the world class setup we see today at the Amex.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wardy’s back…and serving up pure Albion nostalgia</p>
<p>In this special episode, we’re joined by Albion legend Peter Ward, a player whose name still echoes around Brighton &amp; Hove Albion history.</p>
<p>Ward lit up the Goldstone Ground in the late ’70s and early ’80s, becoming a fan favourite with his flair, goals and fearless attacking style. Few players have captured the spirit of the club quite like “Wardy.”</p>
<p>Today he reflects on his playing days, the characters and matches that defined an era, and how the club has evolved from those early days to the world class setup we see today at the Amex.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2104</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cc2eb68-d683-11f0-bb05-f70ffe1595c0]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4975364493.mp3?updated=1765456995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matchday keeper with Ian Hine</title>
      <description>Matchday Keeper with Ian Hine

If you want to understand the history of Brighton &amp; Hove Albion, this is the man you go to.

Today’s guest has spent a lifetime preserving the history of Brighton &amp; Hove Albion through the matchday programmes that have chronicled the club’s story for more than a century.

Ian Hine first watched the Albion in 1968, the day after his ninth birthday, and took home a matchday programme that sparked a passion lasting more than five decades. 

Since then, he has built one of the most extensive collections of Albion programmes in existence.

Ian is now releasing Brighton &amp; Hove Albion - An Illustrated History of the Matchday Programme, a 400-page book featuring more than 1,600 illustrations, with part of the proceeds supporting the Albion Foundation and the Albion Heritage Society.

Join us for a fascinating conversation with the man who has dedicated himself to telling the club’s story through the pages that captured it.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/564d4570-d106-11f0-a09b-af9adfa826ef/image/804deb34b2536542b6c5c754adde3f9c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Matchday Keeper with Ian Hine

If you want to understand the history of Brighton &amp; Hove Albion, this is the man you go to.

Today’s guest has spent a lifetime preserving the history of Brighton &amp; Hove Albion through the matchday programmes that have chronicled the club’s story for more than a century.

Ian Hine first watched the Albion in 1968, the day after his ninth birthday, and took home a matchday programme that sparked a passion lasting more than five decades. 

Since then, he has built one of the most extensive collections of Albion programmes in existence.

Ian is now releasing Brighton &amp; Hove Albion - An Illustrated History of the Matchday Programme, a 400-page book featuring more than 1,600 illustrations, with part of the proceeds supporting the Albion Foundation and the Albion Heritage Society.

Join us for a fascinating conversation with the man who has dedicated himself to telling the club’s story through the pages that captured it.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Matchday Keeper with Ian Hine</p>
<p>If you want to understand the history of Brighton &amp; Hove Albion, this is the man you go to.</p>
<p>Today’s guest has spent a lifetime preserving the history of Brighton &amp; Hove Albion through the matchday programmes that have chronicled the club’s story for more than a century.</p>
<p>Ian Hine first watched the Albion in 1968, the day after his ninth birthday, and took home a matchday programme that sparked a passion lasting more than five decades. </p>
<p>Since then, he has built one of the most extensive collections of Albion programmes in existence.</p>
<p>Ian is now releasing <em>Brighton &amp; Hove Albion - An Illustrated History of the Matchday Programme,</em> a 400-page book featuring more than 1,600 illustrations, with part of the proceeds supporting the Albion Foundation and the Albion Heritage Society.</p>
<p>Join us for a fascinating conversation with the man who has dedicated himself to telling the club’s story through the pages that captured it.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[564d4570-d106-11f0-a09b-af9adfa826ef]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7545013292.mp3?updated=1764850019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AWAY GAMES - With Glenn Murray and Adam Webster</title>
      <description>This week we expose Albion's away days as Glenn Murray and Adam Webster take a deep dive into what really happens when the Seagulls play away, from forgotten IDs, to broken-down buses, to freezing post-match showers and everything in between.

There’s also a cameo from club captain Lewis Dunk, who crashes the pod to weigh in on coach-seat hierarchies.

Plus, we hear from kit man Buzz, former manager Micky Adams and the chairman himself, Tony Bloom.

Packed with stories you won’t hear anywhere else, this is the ultimate inside look at Premier League away days from the people who actually live them.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f58f0382-c957-11f0-bcc9-cb990e3dcc65/image/06b6b95cd1d57c7672f3612976411c2c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we expose Albion's away days as Glenn Murray and Adam Webster take a deep dive into what really happens when the Seagulls play away, from forgotten IDs, to broken-down buses, to freezing post-match showers and everything in between.

There’s also a cameo from club captain Lewis Dunk, who crashes the pod to weigh in on coach-seat hierarchies.

Plus, we hear from kit man Buzz, former manager Micky Adams and the chairman himself, Tony Bloom.

Packed with stories you won’t hear anywhere else, this is the ultimate inside look at Premier League away days from the people who actually live them.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we expose Albion's away days as Glenn Murray and Adam Webster take a deep dive into what really happens when the Seagulls play away, from forgotten IDs, to broken-down buses, to freezing post-match showers and everything in between.</p>
<p>There’s also a cameo from club captain Lewis Dunk, who crashes the pod to weigh in on coach-seat hierarchies.</p>
<p>Plus, we hear from kit man Buzz, former manager Micky Adams and the chairman himself, Tony Bloom.</p>
<p>Packed with stories you won’t hear anywhere else, this is the ultimate inside look at Premier League away days from the people who actually live them.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2506</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f58f0382-c957-11f0-bcc9-cb990e3dcc65]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2668139447.mp3?updated=1764004573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Brighton blueprint with Jason Ayto</title>
      <description>Behind every great team is a great plan and Jason Ayto is the man shaping Brighton’s next one.Paul Hayward sits down with the Albion’s new Sporting Director, who joined the club in September after more than a decade at Arsenal.Jason shares what drew him to the south coast, the lessons learned from his journey through football and how he plans to build on Brighton’s reputation for smart recruitment, youth development and long-term planning.From working closely with the men’s and women’s teams to shaping the next generation of Albion talent, Jason reveals what it takes to keep the club competing toe-to-toe with the very best, on and off the pitch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c3a7ac8-c466-11f0-a529-e713d59d3c66/image/5286ae1db20b9c28bd9fe76e0c348827.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Behind every great team is a great plan and Jason Ayto is the man shaping Brighton’s next one.Paul Hayward sits down with the Albion’s new Sporting Director, who joined the club in September after more than a decade at Arsenal.Jason shares what drew him to the south coast, the lessons learned from his journey through football and how he plans to build on Brighton’s reputation for smart recruitment, youth development and long-term planning.From working closely with the men’s and women’s teams to shaping the next generation of Albion talent, Jason reveals what it takes to keep the club competing toe-to-toe with the very best, on and off the pitch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Behind every great team is a great plan and Jason Ayto is the man shaping Brighton’s next one.<br>Paul Hayward sits down with the Albion’s new Sporting Director, who joined the club in September after more than a decade at Arsenal.<br>Jason shares what drew him to the south coast, the lessons learned from his journey through football and how he plans to build on Brighton’s reputation for smart recruitment, youth development and long-term planning.<br>From working closely with the men’s and women’s teams to shaping the next generation of Albion talent, Jason reveals what it takes to keep the club competing toe-to-toe with the very best, on and off the pitch.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1907</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c3a7ac8-c466-11f0-a529-e713d59d3c66]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1120692067.mp3?updated=1763550672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Left side story with Maxim De Cuyper</title>
      <description>He’s fast, fearless and already turning heads at Brighton…meet Maxim De Cuyper.This week we sit down with Albion's dynamic Belgian left-back. Since joining from Club Brugge in July, Maxim has quickly established himself in Fabian Hürzeler’s starting line up, making an immediate impression on the Amex faithful.He arrives with a strong winning pedigree, having lifted both the Belgian Pro League and Belgian Cup in back-to-back seasons and earned senior caps for Belgium. In this episode Maxim reflects on adapting to Premier League football, learning the language (and the local accents), and why Brighton’s footballing philosophy was the perfect fit for his style of play.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dc6229c-befb-11f0-b260-fbf45c961287/image/3a35059066437e67c2c8504f04a8c7f8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He’s fast, fearless and already turning heads at Brighton…meet Maxim De Cuyper.This week we sit down with Albion's dynamic Belgian left-back. Since joining from Club Brugge in July, Maxim has quickly established himself in Fabian Hürzeler’s starting line up, making an immediate impression on the Amex faithful.He arrives with a strong winning pedigree, having lifted both the Belgian Pro League and Belgian Cup in back-to-back seasons and earned senior caps for Belgium. In this episode Maxim reflects on adapting to Premier League football, learning the language (and the local accents), and why Brighton’s footballing philosophy was the perfect fit for his style of play.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He’s fast, fearless and already turning heads at Brighton…meet Maxim De Cuyper.<br>This week we sit down with Albion's dynamic Belgian left-back. Since joining from Club Brugge in July, Maxim has quickly established himself in Fabian Hürzeler’s starting line up, making an immediate impression on the Amex faithful.<br>He arrives with a strong winning pedigree, having lifted both the Belgian Pro League and Belgian Cup in back-to-back seasons and earned senior caps for Belgium. <br>In this episode Maxim reflects on adapting to Premier League football, learning the language (and the local accents), and why Brighton’s footballing philosophy was the perfect fit for his style of play.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7dc6229c-befb-11f0-b260-fbf45c961287]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1923862785.mp3?updated=1762890782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beneath the surface with Phil Fifield</title>
      <description>Ever wondered what it takes to make the Amex pitch look like a carpet every week? Meet the man behind the grass.This week we sit down with Phil Fifield, Head Grounds Person at Brighton &amp; Hove Albion.Phil’s the man who makes sure every blade of grass at the Amex is ready for Premier League football.He leads a talented team of grounds staff here at the Albion and today he shares what it really takes to deliver elite playing surfaces week in, week out. From the planning and precision behind matchdays to how the team adapts to the elements, this is a fascinating look at the science, teamwork and passion that goes into every inch of turf.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eadd4d94-bb0c-11f0-8904-ff22837e7566/image/79977ebed28a654882f209e5f4d87472.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever wondered what it takes to make the Amex pitch look like a carpet every week? Meet the man behind the grass.This week we sit down with Phil Fifield, Head Grounds Person at Brighton &amp; Hove Albion.Phil’s the man who makes sure every blade of grass at the Amex is ready for Premier League football.He leads a talented team of grounds staff here at the Albion and today he shares what it really takes to deliver elite playing surfaces week in, week out. From the planning and precision behind matchdays to how the team adapts to the elements, this is a fascinating look at the science, teamwork and passion that goes into every inch of turf.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered what it takes to make the Amex pitch look like a carpet every week? Meet the man behind the grass.<br>This week we sit down with Phil Fifield, Head Grounds Person at Brighton &amp; Hove Albion.<br>Phil’s the man who makes sure every blade of grass at the Amex is ready for Premier League football.<br>He leads a talented team of grounds staff here at the Albion and today he shares what it really takes to deliver elite playing surfaces week in, week out. From the planning and precision behind matchdays to how the team adapts to the elements, this is a fascinating look at the science, teamwork and passion that goes into every inch of turf.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1630</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eadd4d94-bb0c-11f0-8904-ff22837e7566]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2431212196.mp3?updated=1763294432" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love all at the AMEX with Julian Cash </title>
      <description>What connects Wimbledon’s Centre Court and Brighton &amp; Hove Albion? 

A century ago, Leslie Godfree from Brighton became the first player ever to strike a ball on that hallowed turf. Now, another Sussex star has followed in his footsteps, and gone one better.

In this episode Glenn talks to Julian Cash, the Henfield born tennis ace who hit the winning shot in the Wimbledon men’s doubles final to seal his first Grand Slam title alongside fellow Brit Lloyd Glasspool.

Julian’s rise has been nothing short of extraordinary, from season ticket holder at the Amex, to Centre Court glory in front of the world. 

Fresh off an unstoppable run that saw him and Glasspool win Queen’s, Eastbourne, and Wimbledon, 14 victories in a row, he joins us to share what it really feels like when the dream becomes reality.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Nov 2025 03:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bc73b30-b3ec-11f0-95e3-e712abd193be/image/e26890389bd28ca8d6419682465d3391.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What connects Wimbledon’s Centre Court and Brighton &amp; Hove Albion? 

A century ago, Leslie Godfree from Brighton became the first player ever to strike a ball on that hallowed turf. Now, another Sussex star has followed in his footsteps, and gone one better.

In this episode Glenn talks to Julian Cash, the Henfield born tennis ace who hit the winning shot in the Wimbledon men’s doubles final to seal his first Grand Slam title alongside fellow Brit Lloyd Glasspool.

Julian’s rise has been nothing short of extraordinary, from season ticket holder at the Amex, to Centre Court glory in front of the world. 

Fresh off an unstoppable run that saw him and Glasspool win Queen’s, Eastbourne, and Wimbledon, 14 victories in a row, he joins us to share what it really feels like when the dream becomes reality.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What connects Wimbledon’s Centre Court and Brighton &amp; Hove Albion? </p>
<p>A century ago, Leslie Godfree from Brighton became the first player ever to strike a ball on that hallowed turf. Now, another Sussex star has followed in his footsteps, and gone one better.</p>
<p>In this episode Glenn talks to Julian Cash, the Henfield born tennis ace who hit the winning shot in the Wimbledon men’s doubles final to seal his first Grand Slam title alongside fellow Brit Lloyd Glasspool.</p>
<p>Julian’s rise has been nothing short of extraordinary, from season ticket holder at the Amex, to Centre Court glory in front of the world. </p>
<p>Fresh off an unstoppable run that saw him and Glasspool win Queen’s, Eastbourne, and Wimbledon, 14 victories in a row, he joins us to share what it really feels like when the dream becomes reality.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bc73b30-b3ec-11f0-95e3-e712abd193be]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4976484942.mp3?updated=1761664690" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Theatre of dreams with Mark Brailsford</title>
      <description>He’s followed the Albion through the heartache, the hope and the glory. Today actor and comedian Mark Brailsford shares his Seagulls story.He joins us to share his journey from the stands at the Goldstone to centre stage in Brighton’s comedy scene. 

Best known as the creative force behind The Treason Show, Mark reflects on the club’s rollercoaster rise, the moments that made him fall in love with football and how Brighton’s unique spirit continues to inspire his work.From open-top buses to European nights at the Amex, it’s a conversation full of nostalgia, laughter and love for the Seagulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/32460c30-ae96-11f0-bbe0-970078e0ab05/image/cfdd455f0c06d4629fb12796c0e1509a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He’s followed the Albion through the heartache, the hope and the glory. Today actor and comedian Mark Brailsford shares his Seagulls story.He joins us to share his journey from the stands at the Goldstone to centre stage in Brighton’s comedy scene. 

Best known as the creative force behind The Treason Show, Mark reflects on the club’s rollercoaster rise, the moments that made him fall in love with football and how Brighton’s unique spirit continues to inspire his work.From open-top buses to European nights at the Amex, it’s a conversation full of nostalgia, laughter and love for the Seagulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He’s followed the Albion through the heartache, the hope and the glory. Today actor and comedian Mark Brailsford shares his Seagulls story.<br>He joins us to share his journey from the stands at the Goldstone to centre stage in Brighton’s comedy scene. </p>
<p>Best known as the creative force behind The Treason Show, Mark reflects on the club’s rollercoaster rise, the moments that made him fall in love with football and how Brighton’s unique spirit continues to inspire his work.<br>From open-top buses to European nights at the Amex, it’s a conversation full of nostalgia, laughter and love for the Seagulls.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2070</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32460c30-ae96-11f0-bbe0-970078e0ab05]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3972956920.mp3?updated=1761062959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Centre stage with Robert Bathurst</title>
      <description>Cold Feet and Downton Abbey star Robert Bathurst reveals how one Brighton match changed everything and why his love for the Seagulls runs deeper than ever.

Robert tells us how a trip to the Withdean back in 2009 got him hooked on football again and kicked off his lifelong love for Albion.

From muddy kickabouts as a kid and watching George Best work his magic, to seeing Brighton’s amazing rise from the lower leagues to European nights, he shares all the ups and downs of being a fan.

We also learn about Robert's early career, the life changing job he turned down and how football and theatre bring people together. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 02:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b14280a-a84a-11f0-a226-cf0cf6672647/image/4c028ae75d764ddb57b13ecec9ca80d3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cold Feet and Downton Abbey star Robert Bathurst reveals how one Brighton match changed everything and why his love for the Seagulls runs deeper than ever.

Robert tells us how a trip to the Withdean back in 2009 got him hooked on football again and kicked off his lifelong love for Albion.

From muddy kickabouts as a kid and watching George Best work his magic, to seeing Brighton’s amazing rise from the lower leagues to European nights, he shares all the ups and downs of being a fan.

We also learn about Robert's early career, the life changing job he turned down and how football and theatre bring people together. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cold Feet and Downton Abbey star Robert Bathurst reveals how one Brighton match changed everything and why his love for the Seagulls runs deeper than ever.</p>
<p>Robert tells us how a trip to the Withdean back in 2009 got him hooked on football again and kicked off his lifelong love for Albion.</p>
<p>From muddy kickabouts as a kid and watching George Best work his magic, to seeing Brighton’s amazing rise from the lower leagues to European nights, he shares all the ups and downs of being a fan.</p>
<p>We also learn about Robert's early career, the life changing job he turned down and how football and theatre bring people together. </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b14280a-a84a-11f0-a226-cf0cf6672647]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8092421148.mp3?updated=1760638581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fighting talk with Adam Maca</title>
      <description>Meet Adam Maca, Brighton’s rising star who conquered Madison Square Garden before his 19th birthday.

Adam joins the BHA podcast, fresh from his explosive professional debut in the US just three weeks after turning 18.

He took on a fighter twice his age and proved far too strong, controlling the fight from the opening round. 

A dedicated athlete with a daily routine that includes sea swims and strength training, Adam has already set himself the bold target of becoming an undisputed champion within five years. In this conversation he reflects on that unforgettable first win, his love for Brighton &amp; Hove Albion and what drives him as one of Britain’s most exciting young fighters.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6072fca-a5ed-11f0-b4b2-ff6f2e08e4ad/image/0cc596798419d7c3f80c865baf580df6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meet Adam Maca, Brighton’s rising star who conquered Madison Square Garden before his 19th birthday.

Adam joins the BHA podcast, fresh from his explosive professional debut in the US just three weeks after turning 18.

He took on a fighter twice his age and proved far too strong, controlling the fight from the opening round. 

A dedicated athlete with a daily routine that includes sea swims and strength training, Adam has already set himself the bold target of becoming an undisputed champion within five years. In this conversation he reflects on that unforgettable first win, his love for Brighton &amp; Hove Albion and what drives him as one of Britain’s most exciting young fighters.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meet Adam Maca, Brighton’s rising star who conquered Madison Square Garden before his 19th birthday.</p>
<p>Adam joins the BHA podcast, fresh from his explosive professional debut in the US just three weeks after turning 18.</p>
<p>He took on a fighter twice his age and proved far too strong, controlling the fight from the opening round. </p>
<p>A dedicated athlete with a daily routine that includes sea swims and strength training, Adam has already set himself the bold target of becoming an undisputed champion within five years. In this conversation he reflects on that unforgettable first win, his love for Brighton &amp; Hove Albion and what drives him as one of Britain’s most exciting young fighters.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6072fca-a5ed-11f0-b4b2-ff6f2e08e4ad]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7598711989.mp3?updated=1760635836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Striking gold with Sally Gunnell</title>
      <description>In this episode of the official BHA podcast, we welcome one of Britain’s greatest sporting legends, Olympic gold medallist Sally Gunnell.Sally takes us inside her remarkable journey from self-doubt to becoming the only woman in history to hold the Olympic, World, European and Commonwealth titles all at the same time. 

She shares fascinating insights into the psychology of high performance, the pressure of global finals and why her greatest achievement wasn’t Olympic gold, but what came after.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a05e83e8-9e1d-11f0-ac87-9f1096d462b6/image/74024eb41fd12d65fd151796b50d8d81.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the official BHA podcast, we welcome one of Britain’s greatest sporting legends, Olympic gold medallist Sally Gunnell.Sally takes us inside her remarkable journey from self-doubt to becoming the only woman in history to hold the Olympic, World, European and Commonwealth titles all at the same time. 

She shares fascinating insights into the psychology of high performance, the pressure of global finals and why her greatest achievement wasn’t Olympic gold, but what came after.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the official BHA podcast, we welcome one of Britain’s greatest sporting legends, Olympic gold medallist Sally Gunnell.<br>Sally takes us inside her remarkable journey from self-doubt to becoming the only woman in history to hold the Olympic, World, European and Commonwealth titles all at the same time. </p>
<p>She shares fascinating insights into the psychology of high performance, the pressure of global finals and why her greatest achievement wasn’t Olympic gold, but what came after.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2800</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a05e83e8-9e1d-11f0-ac87-9f1096d462b6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4893966771.mp3?updated=1759251685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poetry in motion with John Baine, aka Attila The Stockbroker</title>
      <description>Brighton through and through, John Baine, better known as Attila the Stockbroker,  joins us on this episode of the BHA podcast. A punk poet, musician and author with more than four decades of performing under his belt, John’s creative work is known worldwide. But for Seagulls supporters, his legacy is also deeply personal. He was on the frontline in the fight to save the club and his poem 'Goldstone Ghosts' now takes pride of place on the North Stand at the Amex. In this conversation we cover John’s global tours, the fight to save Brighton in the ’90s and his belief that football should always belong to the fans.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa47dd42-9895-11f0-8784-773904e40036/image/9a18888f6ed57a7fd25629ab49fab620.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brighton through and through, John Baine, better known as Attila the Stockbroker,  joins us on this episode of the BHA podcast. A punk poet, musician and author with more than four decades of performing under his belt, John’s creative work is known worldwide. But for Seagulls supporters, his legacy is also deeply personal. He was on the frontline in the fight to save the club and his poem 'Goldstone Ghosts' now takes pride of place on the North Stand at the Amex. In this conversation we cover John’s global tours, the fight to save Brighton in the ’90s and his belief that football should always belong to the fans.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brighton through and through, John Baine, better known as Attila the Stockbroker,  joins us on this episode of the BHA podcast. A punk poet, musician and author with more than four decades of performing under his belt, John’s creative work is known worldwide. But for Seagulls supporters, his legacy is also deeply personal. He was on the frontline in the fight to save the club and his poem 'Goldstone Ghosts' now takes pride of place on the North Stand at the Amex. In this conversation we cover John’s global tours, the fight to save Brighton in the ’90s and his belief that football should always belong to the fans.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa47dd42-9895-11f0-8784-773904e40036]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3202984287.mp3?updated=1758886168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tackling recovery with Adam Webster</title>
      <description>Brighton centre-back Adam Webster joins us on the BHA podcast to reflect on his journey with the Seagulls. 

Since arriving in 2019 for a then club-record transfer fee, Webster has become a commanding presence in defence, making over 150 appearances and playing a pivotal role in Brighton’s Premier League rise. 

Recently, a knee ligament injury sustained during the pre-season camp in Marbella has meant he faces a long spell on the sidelines. In this candid conversation, Adam shares how he’s coping with the setback, his mindset during recovery and his unwavering commitment to return stronger for the club that has come to rely so heavily on him.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aed97d8a-93e4-11f0-8d12-4f197cd8a0db/image/b86935130459308064e1a58078f1e9ac.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brighton centre-back Adam Webster joins us on the BHA podcast to reflect on his journey with the Seagulls. 

Since arriving in 2019 for a then club-record transfer fee, Webster has become a commanding presence in defence, making over 150 appearances and playing a pivotal role in Brighton’s Premier League rise. 

Recently, a knee ligament injury sustained during the pre-season camp in Marbella has meant he faces a long spell on the sidelines. In this candid conversation, Adam shares how he’s coping with the setback, his mindset during recovery and his unwavering commitment to return stronger for the club that has come to rely so heavily on him.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brighton centre-back Adam Webster joins us on the BHA podcast to reflect on his journey with the Seagulls. </p>
<p>Since arriving in 2019 for a then club-record transfer fee, Webster has become a commanding presence in defence, making over 150 appearances and playing a pivotal role in Brighton’s Premier League rise. </p>
<p>Recently, a knee ligament injury sustained during the pre-season camp in Marbella has meant he faces a long spell on the sidelines. In this candid conversation, Adam shares how he’s coping with the setback, his mindset during recovery and his unwavering commitment to return stronger for the club that has come to rely so heavily on him.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aed97d8a-93e4-11f0-8d12-4f197cd8a0db]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2332951472.mp3?updated=1758190939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Goals beyond the game with Dean Gallagher</title>
      <description>On this episode of the BHA podcast, we’re joined by lifelong Seagulls fan Dean Gallagher, whose love for Brighton has taken him from the terraces during the club’s tougher years to the excitement of the Premier League.

Dean’s connection to the club goes beyond watching matches. He’s now playing a key role in an important initiative using football to tackle suicide prevention.

Brighton &amp; Hove Albion has been selected as a flagship club for the Premier League’s suicide prevention program and Dean is helping bring Samaritans volunteers to every home game, raising awareness and making sure support is always available to fans.

In our conversation with Dean, we explore how this project merges his lifelong love for the Albion with his dedication to mental health support, proving the power football has to make an impact beyond the game.

If you or someone you know is affected by the topics discussed in this podcast and needs someone to talk , there is support is available. 

The Samaritans

116 123

www.samaritans.org


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee3ad002-8d7a-11f0-9f46-6fb86b854c8c/image/1dcf906a22ebd349bc72ea5f351b54db.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of the BHA podcast, we’re joined by lifelong Seagulls fan Dean Gallagher, whose love for Brighton has taken him from the terraces during the club’s tougher years to the excitement of the Premier League.

Dean’s connection to the club goes beyond watching matches. He’s now playing a key role in an important initiative using football to tackle suicide prevention.

Brighton &amp; Hove Albion has been selected as a flagship club for the Premier League’s suicide prevention program and Dean is helping bring Samaritans volunteers to every home game, raising awareness and making sure support is always available to fans.

In our conversation with Dean, we explore how this project merges his lifelong love for the Albion with his dedication to mental health support, proving the power football has to make an impact beyond the game.

If you or someone you know is affected by the topics discussed in this podcast and needs someone to talk , there is support is available. 

The Samaritans

116 123

www.samaritans.org


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the BHA podcast, we’re joined by lifelong Seagulls fan Dean Gallagher, whose love for Brighton has taken him from the terraces during the club’s tougher years to the excitement of the Premier League.</p>
<p>Dean’s connection to the club goes beyond watching matches. He’s now playing a key role in an important initiative using football to tackle suicide prevention.</p>
<p>Brighton &amp; Hove Albion has been selected as a flagship club for the Premier League’s suicide prevention program and Dean is helping bring Samaritans volunteers to every home game, raising awareness and making sure support is always available to fans.</p>
<p>In our conversation with Dean, we explore how this project merges his lifelong love for the Albion with his dedication to mental health support, proving the power football has to make an impact beyond the game.</p>
<p><strong>If you or someone you know is affected by the topics discussed in this podcast and needs someone to talk , there is support is available. </strong></p>
<p><strong>The Samaritans</strong></p>
<p><strong>116 123</strong></p>
<p><strong></strong><a href="https://www.samaritans.org/"><strong>www.samaritans.org</strong></a><strong></strong></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1406</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee3ad002-8d7a-11f0-9f46-6fb86b854c8c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6491682653.mp3?updated=1757586222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Albion Women’s Fan Forum: The Season Ahead</title>
      <description>In this episode, we bring you the best moments from a brilliant night at the AMEX, as the club held a pre-season Albion Women's Fan Forum.

Fans got the chance to ask the questions they’ve been dying to know the answers to. You’ll hear from Zoe Johnson, Managing Director of women’s football, with updates on the new stadium and player transfers.

Head coach Dario Vidosic, sharing his thoughts on the WSL season ahead, Michelle Agyemang’s Euros heroics and the challenge of breaking into the top four, whilst captain Maisie Symonds talks us through the exciting prospect of moving home games closer to Brighton.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 01:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80fe5348-8a3b-11f0-8d73-bb6838a87b10/image/3a88435e05ba4368de094c4400bda6f4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we bring you the best moments from a brilliant night at the AMEX, as the club held a pre-season Albion Women's Fan Forum.

Fans got the chance to ask the questions they’ve been dying to know the answers to. You’ll hear from Zoe Johnson, Managing Director of women’s football, with updates on the new stadium and player transfers.

Head coach Dario Vidosic, sharing his thoughts on the WSL season ahead, Michelle Agyemang’s Euros heroics and the challenge of breaking into the top four, whilst captain Maisie Symonds talks us through the exciting prospect of moving home games closer to Brighton.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we bring you the best moments from a brilliant night at the AMEX, as the club held a pre-season Albion Women's Fan Forum.</p>
<p>Fans got the chance to ask the questions they’ve been dying to know the answers to. You’ll hear from Zoe Johnson, Managing Director of women’s football, with updates on the new stadium and player transfers.</p>
<p>Head coach Dario Vidosic, sharing his thoughts on the WSL season ahead, Michelle Agyemang’s Euros heroics and the challenge of breaking into the top four, whilst captain Maisie Symonds talks us through the exciting prospect of moving home games closer to Brighton.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1454</itunes:duration>
      <guid isPermaLink="false"><![CDATA[80fe5348-8a3b-11f0-8d73-bb6838a87b10]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5913036010.mp3?updated=1758276739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Culture keeper with Rose Read</title>
      <description>This summer marked a landmark moment for Brighton &amp; Hove Albion as Rose Read, our head of people and culture, stepped up to join the club’s main board, becoming the first woman to make the transition in an executive capacity. 

Rose joined the Albion back in 2010, just as the club was preparing for the historic move from Withdean to the Amex. 

Over the past 15 years she has helped to shape the values and culture of the club, supported our rise to the Premier League and worked closely with Paul Barber on Vision 2030, our long-term strategy for the future.

In this episode, we explore Rose’s story, her influence on Albion’s growth and what her appointment means for the next chapter in the club’s journey.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04e5a256-869a-11f0-b36f-3b96f869b8ee/image/b5049f0335396e1198563704ffd23696.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This summer marked a landmark moment for Brighton &amp; Hove Albion as Rose Read, our head of people and culture, stepped up to join the club’s main board, becoming the first woman to make the transition in an executive capacity. 

Rose joined the Albion back in 2010, just as the club was preparing for the historic move from Withdean to the Amex. 

Over the past 15 years she has helped to shape the values and culture of the club, supported our rise to the Premier League and worked closely with Paul Barber on Vision 2030, our long-term strategy for the future.

In this episode, we explore Rose’s story, her influence on Albion’s growth and what her appointment means for the next chapter in the club’s journey.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This summer marked a landmark moment for Brighton &amp; Hove Albion as Rose Read, our head of people and culture, stepped up to join the club’s main board, becoming the first woman to make the transition in an executive capacity. </p>
<p>Rose joined the Albion back in 2010, just as the club was preparing for the historic move from Withdean to the Amex. </p>
<p>Over the past 15 years she has helped to shape the values and culture of the club, supported our rise to the Premier League and worked closely with Paul Barber on Vision 2030, our long-term strategy for the future.</p>
<p>In this episode, we explore Rose’s story, her influence on Albion’s growth and what her appointment means for the next chapter in the club’s journey.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2017</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04e5a256-869a-11f0-b36f-3b96f869b8ee]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6480573950.mp3?updated=1756666600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE DRESSING ROOM - With Glenn Murray</title>
      <description>In this special episode of the BHA podcast, Glenn Murray and Paul Hayward take you inside the beating heart of every football club, the dressing room.

It’s where leaders step up, tensions flare and team spirit is built. From music choices and pre-match rituals to the aftermath of tough defeats and the joy of big wins, discover what really happens out of sight on matchday.

Packed with stories, insight and plenty of honesty, this episode uncovers why a strong dressing room can make all the difference on the pitch.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Aug 2025 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a80e86a0-7cea-11f0-ad1a-c3e588881a6b/image/b361b69a06d6facedfe3400005efc76a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special episode of the BHA podcast, Glenn Murray and Paul Hayward take you inside the beating heart of every football club, the dressing room.

It’s where leaders step up, tensions flare and team spirit is built. From music choices and pre-match rituals to the aftermath of tough defeats and the joy of big wins, discover what really happens out of sight on matchday.

Packed with stories, insight and plenty of honesty, this episode uncovers why a strong dressing room can make all the difference on the pitch.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special episode of the BHA podcast, Glenn Murray and Paul Hayward take you inside the beating heart of every football club, the dressing room.</p>
<p>It’s where leaders step up, tensions flare and team spirit is built. From music choices and pre-match rituals to the aftermath of tough defeats and the joy of big wins, discover what really happens out of sight on matchday.</p>
<p>Packed with stories, insight and plenty of honesty, this episode uncovers why a strong dressing room can make all the difference on the pitch.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a80e86a0-7cea-11f0-ad1a-c3e588881a6b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6861169521.mp3?updated=1755603537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>On this day with Dan Tester</title>
      <description>In this episode of the BHA podcast, we’re joined by Dan Tester, Brighton &amp; Hove Albion historian, author and lifelong fan.

Dan is the author of Brighton &amp; Hove Albion On This Day, a book that guides supporters through pivotal moments in the club’s history, from unforgettable matches and legendary players, to the managers who shaped its journey.

His connection to the Albion runs far deeper than the written word. A dedicated season-ticket holder across the Goldstone Ground, Gillingham and the Withdean, Dan has witnessed the club through many defining eras. He’s also been a driving force in fan culture, co-founding the Scars &amp; Stripes fanzine and serving as editor of the matchday programme.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 00:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bd29114-76b1-11f0-a23e-ffabe396a780/image/48173c5d19ca84780d116b1942d25efd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the BHA podcast, we’re joined by Dan Tester, Brighton &amp; Hove Albion historian, author and lifelong fan.

Dan is the author of Brighton &amp; Hove Albion On This Day, a book that guides supporters through pivotal moments in the club’s history, from unforgettable matches and legendary players, to the managers who shaped its journey.

His connection to the Albion runs far deeper than the written word. A dedicated season-ticket holder across the Goldstone Ground, Gillingham and the Withdean, Dan has witnessed the club through many defining eras. He’s also been a driving force in fan culture, co-founding the Scars &amp; Stripes fanzine and serving as editor of the matchday programme.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the BHA podcast, we’re joined by Dan Tester, Brighton &amp; Hove Albion historian, author and lifelong fan.</p>
<p>Dan is the author of Brighton &amp; Hove Albion On This Day, a book that guides supporters through pivotal moments in the club’s history, from unforgettable matches and legendary players, to the managers who shaped its journey.</p>
<p>His connection to the Albion runs far deeper than the written word. A dedicated season-ticket holder across the Goldstone Ground, Gillingham and the Withdean, Dan has witnessed the club through many defining eras. He’s also been a driving force in fan culture, co-founding the Scars &amp; Stripes fanzine and serving as editor of the matchday programme.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8bd29114-76b1-11f0-a23e-ffabe396a780]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6001732264.mp3?updated=1755078545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The masterplan with Mike Cave</title>
      <description>This week on the BHA podcast, Glenn and Paul sit down with Assistant Technical Director, Mike Cave, a key figure in shaping the club’s long-term football strategy.After spending nearly ten years at Fulham, Mike joined the Albion in 2022. Since then he’s played a central role in supporting the club’s recruitment and development vision, working closely with Technical Director David Weir to help build a squad capable of competing with the Premier League’s top sides.In this episode, Mike offers insights into how Brighton’s much-admired recruitment model operates behind the scenes, how data plays into decision-making and how the academy continues to align with first-team goals.A must-listen for fans curious about what goes into building a Premier League squad and the people behind the progress.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94ecbe18-62f3-11f0-8a64-531df0a6156f/image/d5c5c192d9331a6c9e3dda6011a72328.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the BHA podcast, Glenn and Paul sit down with Assistant Technical Director, Mike Cave, a key figure in shaping the club’s long-term football strategy.After spending nearly ten years at Fulham, Mike joined the Albion in 2022. Since then he’s played a central role in supporting the club’s recruitment and development vision, working closely with Technical Director David Weir to help build a squad capable of competing with the Premier League’s top sides.In this episode, Mike offers insights into how Brighton’s much-admired recruitment model operates behind the scenes, how data plays into decision-making and how the academy continues to align with first-team goals.A must-listen for fans curious about what goes into building a Premier League squad and the people behind the progress.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the BHA podcast, Glenn and Paul sit down with Assistant Technical Director, Mike Cave, a key figure in shaping the club’s long-term football strategy.<br>After spending nearly ten years at Fulham, Mike joined the Albion in 2022. Since then he’s played a central role in supporting the club’s recruitment and development vision, working closely with Technical Director David Weir to help build a squad capable of competing with the Premier League’s top sides.<br>In this episode, Mike offers insights into how Brighton’s much-admired recruitment model operates behind the scenes, how data plays into decision-making and how the academy continues to align with first-team goals.<br>A must-listen for fans curious about what goes into building a Premier League squad and the people behind the progress.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[94ecbe18-62f3-11f0-8a64-531df0a6156f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9725023911.mp3?updated=1754929630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tony Bloom: Straight from the Chairman (with fan Q&amp;A)</title>
      <description>This week, we’re joined by a very special guest on the BHA Podcast,  Albion’s chairman and owner, Tony Bloom.

Glenn Murray catches up with Tony at the club’s pre-season camp in Spain for a rare and revealing chat. They look back on last season’s achievements, talk through the ambitions for the year ahead and dive into Brighton’s continued push for European football.

Tony also shares his thoughts on recent transfer activity, his hopes for the squad and some of his all-time favourite Brighton memories, both as a fan and as chairman.

It’s not often we get to hear directly from the man at the top, so don’t miss this unique insight into Tony Bloom’s vision for the club.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Aug 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/810d6c26-6bc7-11f0-a872-cf9bc0434049/image/313bdf2b32bb6fa393b8f5b9f2242535.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, we’re joined by a very special guest on the BHA Podcast,  Albion’s chairman and owner, Tony Bloom.

Glenn Murray catches up with Tony at the club’s pre-season camp in Spain for a rare and revealing chat. They look back on last season’s achievements, talk through the ambitions for the year ahead and dive into Brighton’s continued push for European football.

Tony also shares his thoughts on recent transfer activity, his hopes for the squad and some of his all-time favourite Brighton memories, both as a fan and as chairman.

It’s not often we get to hear directly from the man at the top, so don’t miss this unique insight into Tony Bloom’s vision for the club.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we’re joined by a very special guest on the BHA Podcast,  Albion’s chairman and owner, Tony Bloom.</p>
<p>Glenn Murray catches up with Tony at the club’s pre-season camp in Spain for a rare and revealing chat. They look back on last season’s achievements, talk through the ambitions for the year ahead and dive into Brighton’s continued push for European football.</p>
<p>Tony also shares his thoughts on recent transfer activity, his hopes for the squad and some of his all-time favourite Brighton memories, both as a fan and as chairman.</p>
<p>It’s not often we get to hear directly from the man at the top, so don’t miss this unique insight into Tony Bloom’s vision for the club.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[810d6c26-6bc7-11f0-a872-cf9bc0434049]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3731090295.mp3?updated=1753931931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paul Barber: The CEO’s View</title>
      <description>This week on the BHA Podcast, Glenn Murray is joined by our CEO Paul Barber for an exclusive conversation recorded at the club’s pre-season training camp in Spain.

Together, they unpack a busy summer behind the scenes, from the latest transfer activity, including João Pedro’s high-profile move to Chelsea, to the arrival of new young talent. 

Paul also shares updates on the ongoing improvements to the Amex Stadium, including safe standing and a brand-new club shop, as well as the club’s continued push to grow globally and build on recent success.

With honest insights into the challenges and decisions that shape each season and a look ahead to Brighton’s long-term vision for consistent top-10 finishes, this episode offers an inside look at what it truly takes to run Brighton &amp; Hove Albion.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 02:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58da208e-6bc5-11f0-bda4-6fac3120bf72/image/fa3296c05444aa8d68f5e82c8087c1cb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the BHA Podcast, Glenn Murray is joined by our CEO Paul Barber for an exclusive conversation recorded at the club’s pre-season training camp in Spain.

Together, they unpack a busy summer behind the scenes, from the latest transfer activity, including João Pedro’s high-profile move to Chelsea, to the arrival of new young talent. 

Paul also shares updates on the ongoing improvements to the Amex Stadium, including safe standing and a brand-new club shop, as well as the club’s continued push to grow globally and build on recent success.

With honest insights into the challenges and decisions that shape each season and a look ahead to Brighton’s long-term vision for consistent top-10 finishes, this episode offers an inside look at what it truly takes to run Brighton &amp; Hove Albion.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the BHA Podcast, Glenn Murray is joined by our CEO Paul Barber for an exclusive conversation recorded at the club’s pre-season training camp in Spain.</p>
<p>Together, they unpack a busy summer behind the scenes, from the latest transfer activity, including João Pedro’s high-profile move to Chelsea, to the arrival of new young talent. </p>
<p>Paul also shares updates on the ongoing improvements to the Amex Stadium, including safe standing and a brand-new club shop, as well as the club’s continued push to grow globally and build on recent success.</p>
<p>With honest insights into the challenges and decisions that shape each season and a look ahead to Brighton’s long-term vision for consistent top-10 finishes, this episode offers an inside look at what it truly takes to run Brighton &amp; Hove Albion.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1311</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58da208e-6bc5-11f0-bda4-6fac3120bf72]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5317609471.mp3?updated=1753716442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside pre-season: Seagulls in Spain</title>
      <description>This episode of the BHA podcast gives you an inside look at Brighton’s pre-season tour to Spain, from on-pitch preparations to off-pitch downtime. 

Following impressive wins over Stoke City and Las Palmas, we hear post-match thoughts from manager Fabian Hürzeler and players Georginio Rutter, Matt O'Riley and Callum Mackley. 

Also new goalkeeping coach, Jelle ten Rouwelaar shares his early impressions, as Glenn Murray gets a first look at training in action. 

So join us for a unique behind-the-scenes look at life on tour and see how the squad is shaping up ahead of the new season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Jul 2025 11:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12857c7c-6572-11f0-bccc-5b4a06fbfb3e/image/fdf97de22809692ea294e6d9ef9f62ad.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode of the BHA podcast gives you an inside look at Brighton’s pre-season tour to Spain, from on-pitch preparations to off-pitch downtime. 

Following impressive wins over Stoke City and Las Palmas, we hear post-match thoughts from manager Fabian Hürzeler and players Georginio Rutter, Matt O'Riley and Callum Mackley. 

Also new goalkeeping coach, Jelle ten Rouwelaar shares his early impressions, as Glenn Murray gets a first look at training in action. 

So join us for a unique behind-the-scenes look at life on tour and see how the squad is shaping up ahead of the new season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode of the BHA podcast gives you an inside look at Brighton’s pre-season tour to Spain, from on-pitch preparations to off-pitch downtime. </p>
<p>Following impressive wins over Stoke City and Las Palmas, we hear post-match thoughts from manager Fabian Hürzeler and players Georginio Rutter, Matt O'Riley and Callum Mackley. </p>
<p>Also new goalkeeping coach, Jelle ten Rouwelaar shares his early impressions, as Glenn Murray gets a first look at training in action. </p>
<p>So join us for a unique behind-the-scenes look at life on tour and see how the squad is shaping up ahead of the new season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2038</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12857c7c-6572-11f0-bccc-5b4a06fbfb3e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8228493529.mp3?updated=1753184635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion goals with Percival</title>
      <description>Joining us once again on the BHA podcast this week is Chris Gove, the creative force behind Percival, a brand redefining modern menswear. This time, he’s accompanied by Terry Donovan, Percival’s Head of Marketing, who’s been shaping the brand’s bold campaigns.

In this episode we’ll take a look back at last year's kit launch, where first-team players blended football and fashion like never before. We discuss some of the most iconic football kits of all time and hear what it was like to style none other than Gareth Southgate.

All that and more on the BHA pod.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a529d488-5b4a-11f0-a9ee-1b2b92e7263a/image/d34ca4a270abd1bbafc2a6dd9ea6da51.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joining us once again on the BHA podcast this week is Chris Gove, the creative force behind Percival, a brand redefining modern menswear. This time, he’s accompanied by Terry Donovan, Percival’s Head of Marketing, who’s been shaping the brand’s bold campaigns.

In this episode we’ll take a look back at last year's kit launch, where first-team players blended football and fashion like never before. We discuss some of the most iconic football kits of all time and hear what it was like to style none other than Gareth Southgate.

All that and more on the BHA pod.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joining us once again on the BHA podcast this week is Chris Gove, the creative force behind Percival, a brand redefining modern menswear. This time, he’s accompanied by Terry Donovan, Percival’s Head of Marketing, who’s been shaping the brand’s bold campaigns.</p>
<p>In this episode we’ll take a look back at last year's kit launch, where first-team players blended football and fashion like never before. We discuss some of the most iconic football kits of all time and hear what it was like to style none other than Gareth Southgate.</p>
<p>All that and more on the BHA pod.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2159</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a529d488-5b4a-11f0-a9ee-1b2b92e7263a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9500417876.mp3?updated=1752488938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TRANSFERS - with Glenn Murray</title>
      <description>In this episode of the BHA Podcast, Paul Hayward and Glenn Murray lift the lid on the rollercoaster world of football transfers. What really happens when the rumours start flying and clubs come calling? 

Glenn reveals what it’s like when a club expresses interest in you for the first time and whether you can actually trust what you’re hearing before it’s official. 

From secret phone calls to last-minute deals, we dig into what Deadline Day feels like from the inside…chaos or calm?

We're also joined by key voices from inside the club to explain how transfers really get done behind the scenes. We hear from Technical Director David Weir, Assistant Technical Director Mike Cave, Pathway Development Manager Gordon Greer and owner and Chairman, Tony Bloom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Jul 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71e4b9d6-54eb-11f0-8385-37a2fa4ebc47/image/015e104a4177d1cfd696d4b1512641fe.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the BHA Podcast, Paul Hayward and Glenn Murray lift the lid on the rollercoaster world of football transfers. What really happens when the rumours start flying and clubs come calling? 

Glenn reveals what it’s like when a club expresses interest in you for the first time and whether you can actually trust what you’re hearing before it’s official. 

From secret phone calls to last-minute deals, we dig into what Deadline Day feels like from the inside…chaos or calm?

We're also joined by key voices from inside the club to explain how transfers really get done behind the scenes. We hear from Technical Director David Weir, Assistant Technical Director Mike Cave, Pathway Development Manager Gordon Greer and owner and Chairman, Tony Bloom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the BHA Podcast, Paul Hayward and Glenn Murray lift the lid on the rollercoaster world of football transfers. What really happens when the rumours start flying and clubs come calling? </p>
<p>Glenn reveals what it’s like when a club expresses interest in you for the first time and whether you can actually trust what you’re hearing before it’s official. </p>
<p>From secret phone calls to last-minute deals, we dig into what Deadline Day feels like from the inside…chaos or calm?</p>
<p>We're also joined by key voices from inside the club to explain how transfers really get done behind the scenes. We hear from Technical Director David Weir, Assistant Technical Director Mike Cave, Pathway Development Manager Gordon Greer and owner and Chairman, Tony Bloom.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71e4b9d6-54eb-11f0-8385-37a2fa4ebc47]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9350290547.mp3?updated=1751483658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Serving up support with Julie Salmon</title>
      <description>This week on the BHA podcast we have a special guest with us, Julie Salmon, a former professional tennis player who now plays a vital role at Brighton &amp; Hove Albion.Julie is the club’s Women’s First Team Player Care Officer, where she focuses on supporting the well-being and personal development of the team’s female players. Drawing from her own extensive experience in competitive sports, Julie understands firsthand the unique challenges that professional sportswomen face.In today’s episode, Julie reflects on the unforgettable experience of facing the world’s best on Wimbledon’s Centre Court, shares the highs and lows of life on the road as a professional athlete and reveals her lifelong connection to Brighton &amp; Hove Albion.  All this and more on this episode of the BHA pod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Jul 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f6a4512-5020-11f0-9714-e30b7bd47d3d/image/f8180159289221e0171689a7db12f7ff.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the BHA podcast we have a special guest with us, Julie Salmon, a former professional tennis player who now plays a vital role at Brighton &amp; Hove Albion.Julie is the club’s Women’s First Team Player Care Officer, where she focuses on supporting the well-being and personal development of the team’s female players. Drawing from her own extensive experience in competitive sports, Julie understands firsthand the unique challenges that professional sportswomen face.In today’s episode, Julie reflects on the unforgettable experience of facing the world’s best on Wimbledon’s Centre Court, shares the highs and lows of life on the road as a professional athlete and reveals her lifelong connection to Brighton &amp; Hove Albion.  All this and more on this episode of the BHA pod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the BHA podcast we have a special guest with us, Julie Salmon, a former professional tennis player who now plays a vital role at Brighton &amp; Hove Albion.<br>Julie is the club’s Women’s First Team Player Care Officer, where she focuses on supporting the well-being and personal development of the team’s female players. Drawing from her own extensive experience in competitive sports, Julie understands firsthand the unique challenges that professional sportswomen face.<br>In today’s episode, Julie reflects on the unforgettable experience of facing the world’s best on Wimbledon’s Centre Court, shares the highs and lows of life on the road as a professional athlete and reveals her lifelong connection to Brighton &amp; Hove Albion.  All this and more on this episode of the BHA pod.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2082</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f6a4512-5020-11f0-9714-e30b7bd47d3d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4796268001.mp3?updated=1751022529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Against the odds with Mark McGhee</title>
      <description>Today, we’re joined by a man whose name is firmly etched in Albion history, Mark McGhee.

A former Scottish international with a distinguished playing career at clubs like Newcastle, Aberdeen and Celtic, Mark carried that same drive and determination into management.

Appointed Brighton manager in 2003, he guided the club to a memorable play-off promotion in his very first season, leading the team through one of its most challenging periods, all without a permanent home.

Mark’s impact helped lay the foundations for the Brighton we know today and we’re delighted to have him with us to look back on those defining years and share stories from an extraordinary football journey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4461ae0c-4c5c-11f0-8988-3ff6a5bb17ed/image/0e4c5c702be06ee0103d96f20f818380.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we’re joined by a man whose name is firmly etched in Albion history, Mark McGhee.

A former Scottish international with a distinguished playing career at clubs like Newcastle, Aberdeen and Celtic, Mark carried that same drive and determination into management.

Appointed Brighton manager in 2003, he guided the club to a memorable play-off promotion in his very first season, leading the team through one of its most challenging periods, all without a permanent home.

Mark’s impact helped lay the foundations for the Brighton we know today and we’re delighted to have him with us to look back on those defining years and share stories from an extraordinary football journey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’re joined by a man whose name is firmly etched in Albion history, Mark McGhee.</p>
<p>A former Scottish international with a distinguished playing career at clubs like Newcastle, Aberdeen and Celtic, Mark carried that same drive and determination into management.</p>
<p>Appointed Brighton manager in 2003, he guided the club to a memorable play-off promotion in his very first season, leading the team through one of its most challenging periods, all without a permanent home.</p>
<p>Mark’s impact helped lay the foundations for the Brighton we know today and we’re delighted to have him with us to look back on those defining years and share stories from an extraordinary football journey.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2535</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4461ae0c-4c5c-11f0-8988-3ff6a5bb17ed]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4009790119.mp3?updated=1750262611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hometown glory with Jess Breach</title>
      <description>This week's guest is one of the most exciting talents in Women's rugby and she’s got strong roots right here in Sussex. 

Jess Breach grew up in Chichester, picked up a rugby ball at just six years old and hasn’t looked back since. From sprint hurdling to netball, hockey to gymnastics, Jess was a standout athlete long before she pulled on an England shirt.

She burst onto the international scene in jaw-dropping style, scoring six tries on her England debut and five more in her second game, a record few can match. 

She’s now got her eyes firmly on the 2025 Women’s Rugby World Cup, with the AMEX set to host three matches, including England v Australia. 

In this episode, we talk home town pride, international rugby and what it means to see women’s sport take centre stage right here in Sussex.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/527f788c-4ab5-11f0-9b68-2f4150899687/image/acf38ed11617489788c1ca1a9f4398ad.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's guest is one of the most exciting talents in Women's rugby and she’s got strong roots right here in Sussex. 

Jess Breach grew up in Chichester, picked up a rugby ball at just six years old and hasn’t looked back since. From sprint hurdling to netball, hockey to gymnastics, Jess was a standout athlete long before she pulled on an England shirt.

She burst onto the international scene in jaw-dropping style, scoring six tries on her England debut and five more in her second game, a record few can match. 

She’s now got her eyes firmly on the 2025 Women’s Rugby World Cup, with the AMEX set to host three matches, including England v Australia. 

In this episode, we talk home town pride, international rugby and what it means to see women’s sport take centre stage right here in Sussex.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's guest is one of the most exciting talents in Women's rugby and she’s got strong roots right here in Sussex. </p>
<p>Jess Breach grew up in Chichester, picked up a rugby ball at just six years old and hasn’t looked back since. From sprint hurdling to netball, hockey to gymnastics, Jess was a standout athlete long before she pulled on an England shirt.</p>
<p>She burst onto the international scene in jaw-dropping style, scoring six tries on her England debut and five more in her second game, a record few can match. </p>
<p>She’s now got her eyes firmly on the 2025 Women’s Rugby World Cup, with the AMEX set to host three matches, including England v Australia. </p>
<p>In this episode, we talk home town pride, international rugby and what it means to see women’s sport take centre stage right here in Sussex.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1823</itunes:duration>
      <guid isPermaLink="false"><![CDATA[527f788c-4ab5-11f0-9b68-2f4150899687]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3603758430.mp3?updated=1750081442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside the boot room with Alex ‘Buzz’ Burrows</title>
      <description>Today we have a special guest lined up as we dive into the world of one of the most crucial yet often overlooked roles in football: The Kit Manager.We all know that a football team’s success doesn’t just rely on the players, coaches, or tactics, but on the meticulous preparation and behind-the-scenes work that ensures everything is in place before a match kicks off. From ensuring that every kit is pristine, every piece of equipment is set, to managing a tight-knit team of staff, the role of a Kit Manager is as challenging as it is rewarding.In today’s episode, we’re lucky enough to sit down with Alex Burrows (aka Buzz), who’s here to take us behind the scenes and give us a glimpse into what it's like to work in such a fast-paced, high-pressure environment. Trust me, you won’t want to miss this!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/917b4a34-3fca-11f0-a52e-cbec204035a5/image/431cc67eb82b712cf4894780fd4d488f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a special guest lined up as we dive into the world of one of the most crucial yet often overlooked roles in football: The Kit Manager.We all know that a football team’s success doesn’t just rely on the players, coaches, or tactics, but on the meticulous preparation and behind-the-scenes work that ensures everything is in place before a match kicks off. From ensuring that every kit is pristine, every piece of equipment is set, to managing a tight-knit team of staff, the role of a Kit Manager is as challenging as it is rewarding.In today’s episode, we’re lucky enough to sit down with Alex Burrows (aka Buzz), who’s here to take us behind the scenes and give us a glimpse into what it's like to work in such a fast-paced, high-pressure environment. Trust me, you won’t want to miss this!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a special guest lined up as we dive into the world of one of the most crucial yet often overlooked roles in football: The Kit Manager.<br>We all know that a football team’s success doesn’t just rely on the players, coaches, or tactics, but on the meticulous preparation and behind-the-scenes work that ensures everything is in place before a match kicks off. From ensuring that every kit is pristine, every piece of equipment is set, to managing a tight-knit team of staff, the role of a Kit Manager is as challenging as it is rewarding.<br>In today’s episode, we’re lucky enough to sit down with Alex Burrows (aka Buzz), who’s here to take us behind the scenes and give us a glimpse into what it's like to work in such a fast-paced, high-pressure environment. Trust me, you won’t want to miss this!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <guid isPermaLink="false"><![CDATA[917b4a34-3fca-11f0-a52e-cbec204035a5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2161841862.mp3?updated=1749740674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Football, faith &amp; community with Balbir Singh</title>
      <description>Today we find out what happens when football, faith and community spirit come together here in Sussex.

Balbir Singh is one of the driving forces behind Sikhs of Sussex, a grassroots group working to bring people together across the county through culture, conversation and shared purpose.

In this episode, Paul Hayward visits the AMEX to meet Balbir Singh and explore how football breaks barriers, the players who get him off his seat and his dream season ticket spot in an empty stadium.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 02:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f96bafda-3bdd-11f0-a3b0-63d6a23ef599/image/efc1fd871fd64db4a6f47aacf57df429.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we find out what happens when football, faith and community spirit come together here in Sussex.

Balbir Singh is one of the driving forces behind Sikhs of Sussex, a grassroots group working to bring people together across the county through culture, conversation and shared purpose.

In this episode, Paul Hayward visits the AMEX to meet Balbir Singh and explore how football breaks barriers, the players who get him off his seat and his dream season ticket spot in an empty stadium.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we find out what happens when football, faith and community spirit come together here in Sussex.</p>
<p>Balbir Singh is one of the driving forces behind Sikhs of Sussex, a grassroots group working to bring people together across the county through culture, conversation and shared purpose.</p>
<p>In this episode, Paul Hayward visits the AMEX to meet Balbir Singh and explore how football breaks barriers, the players who get him off his seat and his dream season ticket spot in an empty stadium.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1667</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f96bafda-3bdd-11f0-a3b0-63d6a23ef599]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6308896899.mp3?updated=1748680215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pitchside at the AMEX: Brighton’s season in review</title>
      <description>In this special end-of-season episode, we go pitchside at the AMEX just before the Seagulls' clash with Liverpool, to take stock of a fascinating Premier League campaign.Paul Hayward brings you right into the heart of the action from the technical area, interviewing pundits, journalists and commentators for an on-the-ground, game day review of the season.With expert insight from Troy Deeney, Alan Smith, Sam Matterface and Steve Wilson, we break down Brighton’s progress under Fabian Hurzeler, the tactical shifts, standout performances and the challenges faced.Our guests also share their views on what’s next for the club, what it will take to push into the Premier League's top five and whether the current momentum can carry the Seagulls to European contention once again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 May 2025 02:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/591b1478-3659-11f0-a4d0-1b7fe308f172/image/1dc86f18f46f0e29289cfe787d843cdd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this special end-of-season episode, we go pitchside at the AMEX just before the Seagulls' clash with Liverpool, to take stock of a fascinating Premier League campaign.Paul Hayward brings you right into the heart of the action from the technical area, interviewing pundits, journalists and commentators for an on-the-ground, game day review of the season.With expert insight from Troy Deeney, Alan Smith, Sam Matterface and Steve Wilson, we break down Brighton’s progress under Fabian Hurzeler, the tactical shifts, standout performances and the challenges faced.Our guests also share their views on what’s next for the club, what it will take to push into the Premier League's top five and whether the current momentum can carry the Seagulls to European contention once again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special end-of-season episode, we go pitchside at the AMEX just before the Seagulls' clash with Liverpool, to take stock of a fascinating Premier League campaign.<br>Paul Hayward brings you right into the heart of the action from the technical area, interviewing pundits, journalists and commentators for an on-the-ground, game day review of the season.<br>With expert insight from Troy Deeney, Alan Smith, Sam Matterface and Steve Wilson, we break down Brighton’s progress under Fabian Hurzeler, the tactical shifts, standout performances and the challenges faced.<br>Our guests also share their views on what’s next for the club, what it will take to push into the Premier League's top five and whether the current momentum can carry the Seagulls to European contention once again.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[591b1478-3659-11f0-a4d0-1b7fe308f172]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8197936471.mp3?updated=1747907069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Managing the rise with Micky Adams</title>
      <description>In this episode, we’re joined by former Brighton &amp; Hove Albion manager Micky Adams, the man who helped spark the club’s incredible journey up the football pyramid. 

Micky reflects on transforming the Withdean Stadium into a fortress, managing some of the club’s early legends, and the story behind key signings like Bobby Zamora. 

He also gives his honest take on the role of coaches vs. players in winning games and reveals which current Brighton first-team player he would have loved to coach. 

Enjoy this fascinating look back with a manager who laid the groundwork for the Seagulls’ success.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 May 2025 04:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a454520c-30b3-11f0-9d78-7787ca95306f/image/b630f47ae7608adf3ab1f263ace3f5b2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we’re joined by former Brighton &amp; Hove Albion manager Micky Adams, the man who helped spark the club’s incredible journey up the football pyramid. 

Micky reflects on transforming the Withdean Stadium into a fortress, managing some of the club’s early legends, and the story behind key signings like Bobby Zamora. 

He also gives his honest take on the role of coaches vs. players in winning games and reveals which current Brighton first-team player he would have loved to coach. 

Enjoy this fascinating look back with a manager who laid the groundwork for the Seagulls’ success.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re joined by former Brighton &amp; Hove Albion manager Micky Adams, the man who helped spark the club’s incredible journey up the football pyramid. </p>
<p>Micky reflects on transforming the Withdean Stadium into a fortress, managing some of the club’s early legends, and the story behind key signings like Bobby Zamora. </p>
<p>He also gives his honest take on the role of coaches vs. players in winning games and reveals which current Brighton first-team player he would have loved to coach. </p>
<p>Enjoy this fascinating look back with a manager who laid the groundwork for the Seagulls’ success.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2258</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a454520c-30b3-11f0-9d78-7787ca95306f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4278889536.mp3?updated=1747715892" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Players’ Awards 2025: Brighton’s best</title>
      <description>The Brighton &amp; Hove Albion Players’ Awards 2025 was a night to remember…and we’ve got all the best moments covered in this special episode.Glenn Murray and Paul Hayward take a look at the big winners, heartfelt speeches and raw reactions from the players who defined the 2024/25 campaign.From fan favourites to rising stars, hear first-hand reflections from those who made it a season to remember.Featuring: Jan Paul van Hecke, Carlos Baleba, Kaoru Mitoma, Fran Kirby, Michelle Agyemang, Jelena Cankovic and Marisa Olislagers and former chairman, Dick Knight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 May 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8779f032-2cf4-11f0-997f-d32bac1c7041/image/568733fcc80caf0de44b133ea4b0c67d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Brighton &amp; Hove Albion Players’ Awards 2025 was a night to remember…and we’ve got all the best moments covered in this special episode.Glenn Murray and Paul Hayward take a look at the big winners, heartfelt speeches and raw reactions from the players who defined the 2024/25 campaign.From fan favourites to rising stars, hear first-hand reflections from those who made it a season to remember.Featuring: Jan Paul van Hecke, Carlos Baleba, Kaoru Mitoma, Fran Kirby, Michelle Agyemang, Jelena Cankovic and Marisa Olislagers and former chairman, Dick Knight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Brighton &amp; Hove Albion Players’ Awards 2025 was a night to remember…and we’ve got all the best moments covered in this special episode.<br>Glenn Murray and Paul Hayward take a look at the big winners, heartfelt speeches and raw reactions from the players who defined the 2024/25 campaign.<br>From fan favourites to rising stars, hear first-hand reflections from those who made it a season to remember.<br><strong>Featuring: Jan Paul van Hecke, Carlos Baleba, Kaoru Mitoma, Fran Kirby, Michelle Agyemang, Jelena Cankovic and Marisa Olislagers and former chairman, Dick Knight.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8779f032-2cf4-11f0-997f-d32bac1c7041]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3233339033.mp3?updated=1746895844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back from the brink with David Atherall</title>
      <description>Brighton fans know that Albion’s journey has been anything but ordinary.Now, those turbulent times are brought back to life in Embers, a new novel by Brighton supporter and local author David Atherall.Set during the 1996/97 season, the story captures a moment when the club teetered on the brink, fighting to survive both on and off the pitch.With the Goldstone sold off, relegation looming, and extinction a real threat, Albion’s story could have ended there. Instead, the arrival of Steve Gritt and Dick Knight sparked a fightback that would eventually shape the club’s future.In this episode, David joins us to talk about why he chose to revisit such a pivotal chapter in Brighton’s history, and why those dark days continue to strike a chord with fans today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 May 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b18ad5a6-28eb-11f0-97d1-0b52e5000764/image/22e1b9ccce3d142613fa0f6a8a451ec7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brighton fans know that Albion’s journey has been anything but ordinary.Now, those turbulent times are brought back to life in Embers, a new novel by Brighton supporter and local author David Atherall.Set during the 1996/97 season, the story captures a moment when the club teetered on the brink, fighting to survive both on and off the pitch.With the Goldstone sold off, relegation looming, and extinction a real threat, Albion’s story could have ended there. Instead, the arrival of Steve Gritt and Dick Knight sparked a fightback that would eventually shape the club’s future.In this episode, David joins us to talk about why he chose to revisit such a pivotal chapter in Brighton’s history, and why those dark days continue to strike a chord with fans today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brighton fans know that Albion’s journey has been anything but ordinary.<br>Now, those turbulent times are brought back to life in Embers, a new novel by Brighton supporter and local author David Atherall.<br>Set during the 1996/97 season, the story captures a moment when the club teetered on the brink, fighting to survive both on and off the pitch.<br>With the Goldstone sold off, relegation looming, and extinction a real threat, Albion’s story could have ended there. Instead, the arrival of Steve Gritt and Dick Knight sparked a fightback that would eventually shape the club’s future.<br>In this episode, David joins us to talk about why he chose to revisit such a pivotal chapter in Brighton’s history, and why those dark days continue to strike a chord with fans today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b18ad5a6-28eb-11f0-97d1-0b52e5000764]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1319982451.mp3?updated=1751281421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PENALTIES - with Glenn Murray</title>
      <description>In the first of our bonus episodes, Glenn Murray and Paul Hayward take a deep dive into one of the most intense moments in football: The penalty.
What does it take to stay calm from 12 yards out? How do goalkeepers play the psychological game? And who do we think is the greatest penalty taker of all time?
From technique and mental strength to mind games and muscle memory, this episode dives into the art and agony of the spot kick.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d8151e2-202c-11f0-91e7-b76a919fd114/image/e636623a4b6328ed0f471ea69252ea5b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the first of our bonus episodes, Glenn Murray and Paul Hayward take a deep dive into one of the most intense moments in football: The penalty.
What does it take to stay calm from 12 yards out? How do goalkeepers play the psychological game? And who do we think is the greatest penalty taker of all time?
From technique and mental strength to mind games and muscle memory, this episode dives into the art and agony of the spot kick.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first of our bonus episodes, Glenn Murray and Paul Hayward take a deep dive into one of the most intense moments in football: The penalty.</p><p>What does it take to stay calm from 12 yards out? How do goalkeepers play the psychological game? And who do we think is the greatest penalty taker of all time?</p><p>From technique and mental strength to mind games and muscle memory, this episode dives into the art and agony of the spot kick.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1827</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9d8151e2-202c-11f0-91e7-b76a919fd114]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7130841780.mp3?updated=1747131429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A royal affair with Ben Thatcher</title>
      <description>In this episode, we sit down with Ben Thatcher, the exceptional drummer of Royal Blood and a lifelong Brighton &amp; Hove Albion fan.
Born and raised in Sussex, Ben's passion for the Seagulls runs deep having followed the club through its ups and downs. When he’s not performing on stage you’ll find him at the Amex, soaking up the matchday atmosphere.
We chat about his passion for football, what it was like playing the iconic Pyramid Stage at Glastonbury and plans to collaborate with the Brighton &amp; Hove Albion Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47244538-19e8-11f0-8c25-bb9b622b8bb3/image/0915271defe850d2a4d151288b15eb14.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we sit down with Ben Thatcher, the exceptional drummer of Royal Blood and a lifelong Brighton &amp; Hove Albion fan.
Born and raised in Sussex, Ben's passion for the Seagulls runs deep having followed the club through its ups and downs. When he’s not performing on stage you’ll find him at the Amex, soaking up the matchday atmosphere.
We chat about his passion for football, what it was like playing the iconic Pyramid Stage at Glastonbury and plans to collaborate with the Brighton &amp; Hove Albion Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with Ben Thatcher, the exceptional drummer of Royal Blood and a lifelong Brighton &amp; Hove Albion fan.</p><p>Born and raised in Sussex, Ben's passion for the Seagulls runs deep having followed the club through its ups and downs. When he’s not performing on stage you’ll find him at the Amex, soaking up the matchday atmosphere.</p><p>We chat about his passion for football, what it was like playing the iconic Pyramid Stage at Glastonbury and plans to collaborate with the Brighton &amp; Hove Albion Foundation.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47244538-19e8-11f0-8c25-bb9b622b8bb3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6240678090.mp3?updated=1744715234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In the know with Alex Crook</title>
      <description>Today’s guest is someone whose voice is instantly recognisable to football fans across the country. He’s a journalist and broadcaster who always has his finger on the pulse of the footballing world...we welcome Alex Crook.
You’ve heard him on talkSPORT, where he provides top-class commentary, in-depth analysis, and the latest updates from the Premier League and beyond.
With years of experience covering football at the highest level, Alex has built a reputation for delivering the news before it even hits the headlines. From behind-the-scenes transfer negotiations to tactical deep dives, he’s always one step ahead of the game and ready to break the biggest stories.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc64ea6a-f8f4-11ef-a71f-cbd6ded18833/image/b7182769808169868585b6985e2359f3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s guest is someone whose voice is instantly recognisable to football fans across the country. He’s a journalist and broadcaster who always has his finger on the pulse of the footballing world...we welcome Alex Crook.
You’ve heard him on talkSPORT, where he provides top-class commentary, in-depth analysis, and the latest updates from the Premier League and beyond.
With years of experience covering football at the highest level, Alex has built a reputation for delivering the news before it even hits the headlines. From behind-the-scenes transfer negotiations to tactical deep dives, he’s always one step ahead of the game and ready to break the biggest stories.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s guest is someone whose voice is instantly recognisable to football fans across the country. He’s a journalist and broadcaster who always has his finger on the pulse of the footballing world...we welcome Alex Crook.</p><p>You’ve heard him on talkSPORT, where he provides top-class commentary, in-depth analysis, and the latest updates from the Premier League and beyond.</p><p>With years of experience covering football at the highest level, Alex has built a reputation for delivering the news before it even hits the headlines. From behind-the-scenes transfer negotiations to tactical deep dives, he’s always one step ahead of the game and ready to break the biggest stories.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1920</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc64ea6a-f8f4-11ef-a71f-cbd6ded18833]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9195715274.mp3?updated=1744111530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A striker’s journey with Nikita Parris</title>
      <description>This week Glenn Murray is joined by a true icon of the women’s game. A player known for her goals, trophies, and winning mentality, it’s none other than Nikita Parris.
Nikita’s move to the club on deadline day turned heads across the league. She arrived from Manchester United, where she was their top scorer last season, adding yet another impressive chapter to her already stellar career.
From playing for some of the biggest clubs in Europe, to being part of England’s historic Euro 2022 triumph, Nikita has done it all.
She takes us through her journey across Europe, reveals the highs and lows of professional football and lifts the lid on dressing room dramas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 01:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c3d8754-0fb3-11f0-9ce0-d3a755c4d594/image/e01f2e2ba73e1655e1d78be960d2a632.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Glenn Murray is joined by a true icon of the women’s game. A player known for her goals, trophies, and winning mentality, it’s none other than Nikita Parris.
Nikita’s move to the club on deadline day turned heads across the league. She arrived from Manchester United, where she was their top scorer last season, adding yet another impressive chapter to her already stellar career.
From playing for some of the biggest clubs in Europe, to being part of England’s historic Euro 2022 triumph, Nikita has done it all.
She takes us through her journey across Europe, reveals the highs and lows of professional football and lifts the lid on dressing room dramas.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Glenn Murray is joined by a true icon of the women’s game. A player known for her goals, trophies, and winning mentality, it’s none other than Nikita Parris.</p><p>Nikita’s move to the club on deadline day turned heads across the league. She arrived from Manchester United, where she was their top scorer last season, adding yet another impressive chapter to her already stellar career.</p><p>From playing for some of the biggest clubs in Europe, to being part of England’s historic Euro 2022 triumph, Nikita has done it all.</p><p>She takes us through her journey across Europe, reveals the highs and lows of professional football and lifts the lid on dressing room dramas.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2822</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c3d8754-0fb3-11f0-9ce0-d3a755c4d594]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4213841760.mp3?updated=1743593430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Albion to England with Maisie Symonds</title>
      <description>In this episode we sit down with Maisie Symonds, Brighton’s longest-serving women’s player, to talk about her incredible journey in the WSL. 
From making her mark at the Albion to receiving that life-changing call from the England manager, Maisie shares what it’s like to step up to the senior squad.
We also discuss working alongside top talents like Fran Kirby and Nikita Parris, preparing for the big WSL clash against Liverpool at the Amex, and how a pro unwinds off the pitch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c44f550-0bd2-11f0-97b1-27ea65dce63e/image/d434af6346f4f63aba7ca000616cd5c9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sit down with Maisie Symonds, Brighton’s longest-serving women’s player, to talk about her incredible journey in the WSL. 
From making her mark at the Albion to receiving that life-changing call from the England manager, Maisie shares what it’s like to step up to the senior squad.
We also discuss working alongside top talents like Fran Kirby and Nikita Parris, preparing for the big WSL clash against Liverpool at the Amex, and how a pro unwinds off the pitch.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sit down with Maisie Symonds, Brighton’s longest-serving women’s player, to talk about her incredible journey in the WSL. </p><p>From making her mark at the Albion to receiving that life-changing call from the England manager, Maisie shares what it’s like to step up to the senior squad.</p><p>We also discuss working alongside top talents like Fran Kirby and Nikita Parris, preparing for the big WSL clash against Liverpool at the Amex, and how a pro unwinds off the pitch.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c44f550-0bd2-11f0-97b1-27ea65dce63e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6839753060.mp3?updated=1743168883" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tunnel Club &amp; beyond with Steven Edwards</title>
      <description>Today a chef whose career has taken some incredible turns, Steven Edwards. 
Best known for winning MasterChef: The Professionals in 2013, Steven quickly made a name for himself with his impressive culinary skills and creative flair. But it’s his recent ventures that have brought him into a completely new and exciting world, football.
Steven has now partnered with the Albion to launch The Tunnel Club, the exclusive fine dining experience designed for the club’s members. 
Beyond this, Steven's latest venture BITES will be a part of The Terrace, our new fan zone at the AMEX, which opens on April 1st.
Today, we’ll talk to Steven about how his passion for football and food came together, get an exclusive behind-the-scenes look at The Tunnel Club, and find out what a top chef would pick for their ultimate last meal.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5180f2b2-057d-11f0-80b4-db8eb59d8e7d/image/41e01b5df79683806e3b37bdcfe0c4d1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today a chef whose career has taken some incredible turns, Steven Edwards. 
Best known for winning MasterChef: The Professionals in 2013, Steven quickly made a name for himself with his impressive culinary skills and creative flair. But it’s his recent ventures that have brought him into a completely new and exciting world, football.
Steven has now partnered with the Albion to launch The Tunnel Club, the exclusive fine dining experience designed for the club’s members. 
Beyond this, Steven's latest venture BITES will be a part of The Terrace, our new fan zone at the AMEX, which opens on April 1st.
Today, we’ll talk to Steven about how his passion for football and food came together, get an exclusive behind-the-scenes look at The Tunnel Club, and find out what a top chef would pick for their ultimate last meal.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today a chef whose career has taken some incredible turns, Steven Edwards. </p><p>Best known for winning MasterChef: The Professionals in 2013, Steven quickly made a name for himself with his impressive culinary skills and creative flair. But it’s his recent ventures that have brought him into a completely new and exciting world, football.</p><p>Steven has now partnered with the Albion to launch The Tunnel Club, the exclusive fine dining experience designed for the club’s members. </p><p>Beyond this, Steven's latest venture BITES will be a part of The Terrace, our new fan zone at the AMEX, which opens on April 1st.</p><p>Today, we’ll talk to Steven about how his passion for football and food came together, get an exclusive behind-the-scenes look at The Tunnel Club, and find out what a top chef would pick for their ultimate last meal.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5180f2b2-057d-11f0-80b4-db8eb59d8e7d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5329458108.mp3?updated=1742470154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Funny bones with Joe Wilkinson</title>
      <description>Today, we’re joined by one of the most prominent and instantly recognisable faces in the UK comedy scene, writer and comedian Joe Wilkinson.
Joe’s journey into comedy began with a series of successful open mic slots in pubs and clubs across the country, which helped launch his career and put him on the path to stardom. 
Since then, he’s become a household name, with unforgettable appearances on shows like 8 Out of 10 Cats Does Countdown and After Life, where his unique deadpan delivery has made him a standout figure in British comedy.
But Joe isn’t just about the laughs, he’s also a massive football fan and if you’ve tuned into his own podcast you’ll know that his passion for the game runs deep.
Today, Joe is at the training ground preparing for a special charity match where he’ll be captaining a team to take on the Brighton Legends. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b34be2a-ff64-11ef-8e25-cfb6ec59c9a4/image/1dab490c46d8c3b64637dafd5643ef19.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we’re joined by one of the most prominent and instantly recognisable faces in the UK comedy scene, writer and comedian Joe Wilkinson.
Joe’s journey into comedy began with a series of successful open mic slots in pubs and clubs across the country, which helped launch his career and put him on the path to stardom. 
Since then, he’s become a household name, with unforgettable appearances on shows like 8 Out of 10 Cats Does Countdown and After Life, where his unique deadpan delivery has made him a standout figure in British comedy.
But Joe isn’t just about the laughs, he’s also a massive football fan and if you’ve tuned into his own podcast you’ll know that his passion for the game runs deep.
Today, Joe is at the training ground preparing for a special charity match where he’ll be captaining a team to take on the Brighton Legends. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’re joined by one of the most prominent and instantly recognisable faces in the UK comedy scene, writer and comedian Joe Wilkinson.</p><p>Joe’s journey into comedy began with a series of successful open mic slots in pubs and clubs across the country, which helped launch his career and put him on the path to stardom. </p><p>Since then, he’s become a household name, with unforgettable appearances on shows like 8 Out of 10 Cats Does Countdown and After Life, where his unique deadpan delivery has made him a standout figure in British comedy.</p><p>But Joe isn’t just about the laughs, he’s also a massive football fan and if you’ve tuned into his own podcast you’ll know that his passion for the game runs deep.</p><p>Today, Joe is at the training ground preparing for a special charity match where he’ll be captaining a team to take on the Brighton Legends. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b34be2a-ff64-11ef-8e25-cfb6ec59c9a4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2908409485.mp3?updated=1742911140" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leading the charge with Georginio Rutter</title>
      <description>Today we’re joined by a player who’s been making waves at the AMEX with his flair, confidence and electric performances, Brighton’s very own Georginio Rutter.
Since arriving at the club, Rutter has been a breath of fresh air. His technical ability, creativity, and fearless attacking play have made him a fan favourite. He plays with a confidence and swagger that sets him apart. But it’s not just about what he does on the pitch, it’s his infectious personality and love for the game that shines through every time he steps out in a Brighton shirt.
Georginio talks us through some of this season's epic performances, his goals for the rest of the year and plans for life after football.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f56cbe50-fdd1-11ef-b77c-3fc7be484c9b/image/b45b153aae52c53e176733a154078b9b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we’re joined by a player who’s been making waves at the AMEX with his flair, confidence and electric performances, Brighton’s very own Georginio Rutter.
Since arriving at the club, Rutter has been a breath of fresh air. His technical ability, creativity, and fearless attacking play have made him a fan favourite. He plays with a confidence and swagger that sets him apart. But it’s not just about what he does on the pitch, it’s his infectious personality and love for the game that shines through every time he steps out in a Brighton shirt.
Georginio talks us through some of this season's epic performances, his goals for the rest of the year and plans for life after football.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we’re joined by a player who’s been making waves at the AMEX with his flair, confidence and electric performances, Brighton’s very own Georginio Rutter.</p><p>Since arriving at the club, Rutter has been a breath of fresh air. His technical ability, creativity, and fearless attacking play have made him a fan favourite. He plays with a confidence and swagger that sets him apart. But it’s not just about what he does on the pitch, it’s his infectious personality and love for the game that shines through every time he steps out in a Brighton shirt.</p><p>Georginio talks us through some of this season's epic performances, his goals for the rest of the year and plans for life after football.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2033</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f56cbe50-fdd1-11ef-b77c-3fc7be484c9b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6731471047.mp3?updated=1741626947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comedy goals with Suzi Ruffell and Maisie Adam</title>
      <description>Today, we’ve got a special episode lined up featuring two of the UK’s funniest and most passionate football fans—Suzi Ruffell and Maisie Adam.
Suzi, a comedian, TV regular and lifelong Brighton &amp; Hove Albion supporter, knows what it means to ride the highs and lows of being a Seagulls fan. Meanwhile, Maisie, a comedy star and a die-hard Leeds United fan, may not share Suzi’s club allegiance, but she brings an unstoppable energy and a deep love for the game.
Together they host one of the most entertaining football podcasts out there, Big Kick Energy, blending comedy and football in a way only they can.
Join Paul Hayward as he sits down with two of the funniest comics in the business.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 03:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba7af11e-eaed-11ef-8165-ef16180653aa/image/d467d909bec003535e09567c455563ec.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we’ve got a special episode lined up featuring two of the UK’s funniest and most passionate football fans—Suzi Ruffell and Maisie Adam.
Suzi, a comedian, TV regular and lifelong Brighton &amp; Hove Albion supporter, knows what it means to ride the highs and lows of being a Seagulls fan. Meanwhile, Maisie, a comedy star and a die-hard Leeds United fan, may not share Suzi’s club allegiance, but she brings an unstoppable energy and a deep love for the game.
Together they host one of the most entertaining football podcasts out there, Big Kick Energy, blending comedy and football in a way only they can.
Join Paul Hayward as he sits down with two of the funniest comics in the business.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’ve got a special episode lined up featuring two of the UK’s funniest and most passionate football fans—Suzi Ruffell and Maisie Adam.</p><p>Suzi, a comedian, TV regular and lifelong Brighton &amp; Hove Albion supporter, knows what it means to ride the highs and lows of being a Seagulls fan. Meanwhile, Maisie, a comedy star and a die-hard Leeds United fan, may not share Suzi’s club allegiance, but she brings an unstoppable energy and a deep love for the game.</p><p>Together they host one of the most entertaining football podcasts out there, Big Kick Energy, blending comedy and football in a way only they can.</p><p>Join Paul Hayward as he sits down with two of the funniest comics in the business.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2644</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba7af11e-eaed-11ef-8165-ef16180653aa]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1479677841.mp3?updated=1740589358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ready to rumble with Harlem Eubank</title>
      <description>Our guest for this episode is Sussex’s very own, Harlem Eubank.
He’s part of the famous Eubank boxing family, but he’s carving out his own legacy, with an impressive record and a reputation as a fierce competitor on the rise.
But here’s the twist, before stepping into the boxing ring, Harlem was a talented footballer, playing for Brighton &amp; Hove Albion’s youth team alongside players like Solly March and Lewis Dunk. His time on the pitch helped shape the incredible work ethic and focus that now drive his success in boxing.
Today we’re going to hear about Harlem’s journey from the football field to the boxing ring, his relentless pursuit of greatness and how he’s preparing to face the ‘hardest man in Ireland’.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 03:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/703102f0-f043-11ef-b125-47b461296d9d/image/2938689df9794d3215172c147df2dfca.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our guest for this episode is Sussex’s very own, Harlem Eubank.
He’s part of the famous Eubank boxing family, but he’s carving out his own legacy, with an impressive record and a reputation as a fierce competitor on the rise.
But here’s the twist, before stepping into the boxing ring, Harlem was a talented footballer, playing for Brighton &amp; Hove Albion’s youth team alongside players like Solly March and Lewis Dunk. His time on the pitch helped shape the incredible work ethic and focus that now drive his success in boxing.
Today we’re going to hear about Harlem’s journey from the football field to the boxing ring, his relentless pursuit of greatness and how he’s preparing to face the ‘hardest man in Ireland’.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest for this episode is Sussex’s very own, Harlem Eubank.</p><p>He’s part of the famous Eubank boxing family, but he’s carving out his own legacy, with an impressive record and a reputation as a fierce competitor on the rise.</p><p>But here’s the twist, before stepping into the boxing ring, Harlem was a talented footballer, playing for Brighton &amp; Hove Albion’s youth team alongside players like Solly March and Lewis Dunk. His time on the pitch helped shape the incredible work ethic and focus that now drive his success in boxing.</p><p>Today we’re going to hear about Harlem’s journey from the football field to the boxing ring, his relentless pursuit of greatness and how he’s preparing to face the ‘hardest man in Ireland’.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[703102f0-f043-11ef-b125-47b461296d9d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6655212529.mp3?updated=1740397784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In safe hands with Bart Verbruggen</title>
      <description>On today’s episode, we’re joined by the ever-impressive Bart Verbruggen.
After arriving from Anderlecht, Bart has cemented his place at The Amex this season, becoming a key figure for the club, as well as earning the number one shirt for the Netherlands.
Bart’s exceptional ability to stay composed under pressure, paired with his sharp reflexes and precise distribution has made him a fan favourite.
Bart reveals the intricate process of preparing for a game, plus how to learn from match day mistakes. We are also joined by the skipper himself, Lewis Dunk, who decides to gate crash the pod!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/828dcf4e-dff6-11ef-9cfc-cb7331d45328/image/36b08f7f291d35caa9920346c338ca6b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, we’re joined by the ever-impressive Bart Verbruggen.
After arriving from Anderlecht, Bart has cemented his place at The Amex this season, becoming a key figure for the club, as well as earning the number one shirt for the Netherlands.
Bart’s exceptional ability to stay composed under pressure, paired with his sharp reflexes and precise distribution has made him a fan favourite.
Bart reveals the intricate process of preparing for a game, plus how to learn from match day mistakes. We are also joined by the skipper himself, Lewis Dunk, who decides to gate crash the pod!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, we’re joined by the ever-impressive Bart Verbruggen.</p><p>After arriving from Anderlecht, Bart has cemented his place at The Amex this season, becoming a key figure for the club, as well as earning the number one shirt for the Netherlands.</p><p>Bart’s exceptional ability to stay composed under pressure, paired with his sharp reflexes and precise distribution has made him a fan favourite.</p><p>Bart reveals the intricate process of preparing for a game, plus how to learn from match day mistakes. We are also joined by the skipper himself, Lewis Dunk, who decides to gate crash the pod!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <guid isPermaLink="false"><![CDATA[828dcf4e-dff6-11ef-9cfc-cb7331d45328]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6670986521.mp3?updated=1739626749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coaching the coach with Daniel Niedzkowski </title>
      <description>In this episode we’re joined by Daniel Niedzkowski, who recently joined the club as assistant coach.
Daniel has an impressive background, having previously led the German FA’s coaches training programme, where he worked with future stars, including Albion’s very own head coach, Fabian Hurzeler.
Daniel’s coaching journey has also seen him work with the Germany under-21s before moving on to the role of assistant coach at Bayer Leverkusen.
In today's pod, he takes us behind the scenes at the training ground, gives an honest appraisal of the gaffer Fabian Hurzeler and reveals why he would never take on the job of manager.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97d94b9a-e2f2-11ef-8d44-830da00bd4c6/image/3793a7a39035dc69c683fe7e85921661.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we’re joined by Daniel Niedzkowski, who recently joined the club as assistant coach.
Daniel has an impressive background, having previously led the German FA’s coaches training programme, where he worked with future stars, including Albion’s very own head coach, Fabian Hurzeler.
Daniel’s coaching journey has also seen him work with the Germany under-21s before moving on to the role of assistant coach at Bayer Leverkusen.
In today's pod, he takes us behind the scenes at the training ground, gives an honest appraisal of the gaffer Fabian Hurzeler and reveals why he would never take on the job of manager.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we’re joined by Daniel Niedzkowski, who recently joined the club as assistant coach.</p><p>Daniel has an impressive background, having previously led the German FA’s coaches training programme, where he worked with future stars, including Albion’s very own head coach, Fabian Hurzeler.</p><p>Daniel’s coaching journey has also seen him work with the Germany under-21s before moving on to the role of assistant coach at Bayer Leverkusen.</p><p>In today's pod, he takes us behind the scenes at the training ground, gives an honest appraisal of the gaffer Fabian Hurzeler and reveals why he would never take on the job of manager.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97d94b9a-e2f2-11ef-8d44-830da00bd4c6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9437148533.mp3?updated=1739188624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ready to shine with Brajan Gruda</title>
      <description>Today we welcome Brajan Gruda, the exciting young attacking midfielder who joined us from Bundesliga side Mainz last summer.
With an impressive mix of versatility and skill, Brajan was recently called up to Germany’s senior squad – a testament to his growing reputation.
His journey with Brighton got off to a slower start than expected, as he arrived nursing an injury but when he made his Premier League debut last October, coming on as a late substitute in the thrilling 3-2 win over Spurs, he showed glimpses of the magic that’s made him such a coveted talent.
Fabian Hurzeler puts it best: ‘He’s like a boy from the street. He likes to dribble, he likes to have the ball at his feet, he can do special things.’
We chat with Brajan about his journey so far, his ambitions for the future, and what it means to wear the Brighton shirt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5820422-e162-11ef-9471-5b7204b7a407/image/d27083dad037fe51b563d764b0918b9f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we welcome Brajan Gruda, the exciting young attacking midfielder who joined us from Bundesliga side Mainz last summer.
With an impressive mix of versatility and skill, Brajan was recently called up to Germany’s senior squad – a testament to his growing reputation.
His journey with Brighton got off to a slower start than expected, as he arrived nursing an injury but when he made his Premier League debut last October, coming on as a late substitute in the thrilling 3-2 win over Spurs, he showed glimpses of the magic that’s made him such a coveted talent.
Fabian Hurzeler puts it best: ‘He’s like a boy from the street. He likes to dribble, he likes to have the ball at his feet, he can do special things.’
We chat with Brajan about his journey so far, his ambitions for the future, and what it means to wear the Brighton shirt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we welcome Brajan Gruda, the exciting young attacking midfielder who joined us from Bundesliga side Mainz last summer.</p><p>With an impressive mix of versatility and skill, Brajan was recently called up to Germany’s senior squad – a testament to his growing reputation.</p><p>His journey with Brighton got off to a slower start than expected, as he arrived nursing an injury but when he made his Premier League debut last October, coming on as a late substitute in the thrilling 3-2 win over Spurs, he showed glimpses of the magic that’s made him such a coveted talent.</p><p>Fabian Hurzeler puts it best: ‘He’s like a boy from the street. He likes to dribble, he likes to have the ball at his feet, he can do special things.’</p><p>We chat with Brajan about his journey so far, his ambitions for the future, and what it means to wear the Brighton shirt.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1569</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5820422-e162-11ef-9471-5b7204b7a407]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7338858035.mp3?updated=1738500619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fuelling the roar with Richard Reynolds</title>
      <description>In this episode we sit down with Richard Reynolds, stadium announcer and matchday presenter for Brighton &amp; Hove Albion. 
Richard has been a vital part of the Seagull's matchday experience since joining the club in 2011, where he never fails to energize fans at the AMEX. 
Known for hosting pitchside interviews, big-screen segments and rallying the crowd before kickoff and during halftime, Richard’s infectious enthusiasm has made him a fan favourite.
Join us as he shares his insights from over a decade of experience at Brighton &amp; Hove Albion, taking us behind the scenes on match day, to reminiscing on some of the most awkward on pitch moments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d28043b8-d75b-11ef-990b-07a6c3ace87b/image/33b372062beea9f8805ef8e665ce72f7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sit down with Richard Reynolds, stadium announcer and matchday presenter for Brighton &amp; Hove Albion. 
Richard has been a vital part of the Seagull's matchday experience since joining the club in 2011, where he never fails to energize fans at the AMEX. 
Known for hosting pitchside interviews, big-screen segments and rallying the crowd before kickoff and during halftime, Richard’s infectious enthusiasm has made him a fan favourite.
Join us as he shares his insights from over a decade of experience at Brighton &amp; Hove Albion, taking us behind the scenes on match day, to reminiscing on some of the most awkward on pitch moments.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sit down with Richard Reynolds, stadium announcer and matchday presenter for Brighton &amp; Hove Albion. </p><p>Richard has been a vital part of the Seagull's matchday experience since joining the club in 2011, where he never fails to energize fans at the AMEX. </p><p>Known for hosting pitchside interviews, big-screen segments and rallying the crowd before kickoff and during halftime, Richard’s infectious enthusiasm has made him a fan favourite.</p><p>Join us as he shares his insights from over a decade of experience at Brighton &amp; Hove Albion, taking us behind the scenes on match day, to reminiscing on some of the most awkward on pitch moments.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d28043b8-d75b-11ef-990b-07a6c3ace87b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4281683647.mp3?updated=1737634248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Managing the message with Paul Camillin</title>
      <description>Today we’re joined by a key figure in Brighton &amp; Hove Albion’s history—not a player, but someone who has played a pivotal role off the pitch for over two decades.
Our guest is Paul Camillin, the club’s Head of Media and Communications and a lifelong Seagulls fan. 
Paul has been with the club for an incredible 23 years, guiding it through a remarkable journey from the brink of extinction to Premier League success.
We’ll talk about his experiences growing up as a Brighton supporter, his role in shaping the club’s voice and identity, and his unique perspective on Albion’s rise to success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 03:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b213be46-d271-11ef-9dcc-ab7f21f0c62a/image/a33e6408bed156685f8c27de6726de7e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we’re joined by a key figure in Brighton &amp; Hove Albion’s history—not a player, but someone who has played a pivotal role off the pitch for over two decades.
Our guest is Paul Camillin, the club’s Head of Media and Communications and a lifelong Seagulls fan. 
Paul has been with the club for an incredible 23 years, guiding it through a remarkable journey from the brink of extinction to Premier League success.
We’ll talk about his experiences growing up as a Brighton supporter, his role in shaping the club’s voice and identity, and his unique perspective on Albion’s rise to success.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we’re joined by a key figure in Brighton &amp; Hove Albion’s history—not a player, but someone who has played a pivotal role off the pitch for over two decades.</p><p>Our guest is Paul Camillin, the club’s Head of Media and Communications and a lifelong Seagulls fan. </p><p>Paul has been with the club for an incredible 23 years, guiding it through a remarkable journey from the brink of extinction to Premier League success.</p><p>We’ll talk about his experiences growing up as a Brighton supporter, his role in shaping the club’s voice and identity, and his unique perspective on Albion’s rise to success.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2483</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b213be46-d271-11ef-9dcc-ab7f21f0c62a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3552639931.mp3?updated=1736857958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gaming goals with Brandon Smith</title>
      <description>Today we’re looking at football from a whole new angle, the virtual pitch.
Joining us is Brandon Smith, a man who knows both the real and virtual worlds of football better than most. He’s a die-hard Brighton fan, a global voice in Esports commentary and a content creator with a following of over 3 million. 
Whether he’s calling the plays on the virtual pitch or collaborating with iconic brands like PlayStation and Football Manager, Brandon is at the forefront of the gaming/football crossover.
So today, we’ll explore his journey, his passion for the Seagulls, and how Esports is bringing football fans closer to the beautiful game in exciting new ways.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88c3fcd0-cc5a-11ef-a4d8-73be68b8ce0a/image/66e371879237cbff85ed530d0a6d4b5e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we’re looking at football from a whole new angle, the virtual pitch.
Joining us is Brandon Smith, a man who knows both the real and virtual worlds of football better than most. He’s a die-hard Brighton fan, a global voice in Esports commentary and a content creator with a following of over 3 million. 
Whether he’s calling the plays on the virtual pitch or collaborating with iconic brands like PlayStation and Football Manager, Brandon is at the forefront of the gaming/football crossover.
So today, we’ll explore his journey, his passion for the Seagulls, and how Esports is bringing football fans closer to the beautiful game in exciting new ways.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we’re looking at football from a whole new angle, the virtual pitch.</p><p>Joining us is Brandon Smith, a man who knows both the real and virtual worlds of football better than most. He’s a die-hard Brighton fan, a global voice in Esports commentary and a content creator with a following of over 3 million. </p><p>Whether he’s calling the plays on the virtual pitch or collaborating with iconic brands like PlayStation and Football Manager, Brandon is at the forefront of the gaming/football crossover.</p><p>So today, we’ll explore his journey, his passion for the Seagulls, and how Esports is bringing football fans closer to the beautiful game in exciting new ways.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88c3fcd0-cc5a-11ef-a4d8-73be68b8ce0a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8006175058.mp3?updated=1736333398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Captain to coach with Danielle Bowman</title>
      <description>Danielle Bowman has always been driven by her passion for the game.
Over a 15-year career she played for some of the biggest names in women’s football, including Arsenal and Chelsea, before leading Brighton &amp; Hove Albion as captain. 
With 32 appearances over five seasons and eight England caps, including a spot in Hope Powell’s UEFA Women’s Euro 2009 squad, Danielle’s playing career is nothing short of remarkable.
But her story didn’t end with retirement. Transitioning from player to coach, Danielle now leads Brighton’s Women’s Under-19s, shaping the next generation of football talent.
Join us as we dive into her inspiring journey, from the highs of professional football, to the challenges and rewards of coaching. 

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Jan 2025 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4261c416-c76e-11ef-84d8-5b5eba89ec6d/image/c5af59f361953ef0940864bb45c42fd7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Danielle Bowman has always been driven by her passion for the game.
Over a 15-year career she played for some of the biggest names in women’s football, including Arsenal and Chelsea, before leading Brighton &amp; Hove Albion as captain. 
With 32 appearances over five seasons and eight England caps, including a spot in Hope Powell’s UEFA Women’s Euro 2009 squad, Danielle’s playing career is nothing short of remarkable.
But her story didn’t end with retirement. Transitioning from player to coach, Danielle now leads Brighton’s Women’s Under-19s, shaping the next generation of football talent.
Join us as we dive into her inspiring journey, from the highs of professional football, to the challenges and rewards of coaching. 

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Danielle Bowman has always been driven by her passion for the game.</p><p>Over a 15-year career she played for some of the biggest names in women’s football, including Arsenal and Chelsea, before leading Brighton &amp; Hove Albion as captain. </p><p>With 32 appearances over five seasons and eight England caps, including a spot in Hope Powell’s UEFA Women’s Euro 2009 squad, Danielle’s playing career is nothing short of remarkable.</p><p>But her story didn’t end with retirement. Transitioning from player to coach, Danielle now leads Brighton’s Women’s Under-19s, shaping the next generation of football talent.</p><p>Join us as we dive into her inspiring journey, from the highs of professional football, to the challenges and rewards of coaching. </p><p><br></p><p>SPECIAL ANNOUNCEMENT:</p><p>We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. </p><p>Please support by casting your vote...and spread the word, thanks!</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-football-podcast/</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-team-podcast/</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4261c416-c76e-11ef-84d8-5b5eba89ec6d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1694907894.mp3?updated=1735735531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Year in Focus - Best of 2024</title>
      <description>As we tick over into 2025, we’re taking a moment to reflect on what’s been an unforgettable season so far. 
In today’s episode, we’ll revisit some of the campaign’s biggest highlights, with a little help from the first team.
We’ll discuss our picks for Goal of the Year, Game of the Year, and Signing of the Year, focusing on some of those new faces that have made a massive impact.
We’ll also relive Brighton’s Moment of the Year, that one unforgettable highlight that stood out above all the rest.
To top it all off, we’ll wrap up with some bold predictions for the year ahead. Can the Seagulls soar to even greater heights in 2025?

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Dec 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4053cce-bee6-11ef-82c3-a32472642c69/image/529f5e80bd71f02b58e91b0245e8107c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As we tick over into 2025, we’re taking a moment to reflect on what’s been an unforgettable season so far. 
In today’s episode, we’ll revisit some of the campaign’s biggest highlights, with a little help from the first team.
We’ll discuss our picks for Goal of the Year, Game of the Year, and Signing of the Year, focusing on some of those new faces that have made a massive impact.
We’ll also relive Brighton’s Moment of the Year, that one unforgettable highlight that stood out above all the rest.
To top it all off, we’ll wrap up with some bold predictions for the year ahead. Can the Seagulls soar to even greater heights in 2025?

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we tick over into 2025, we’re taking a moment to reflect on what’s been an unforgettable season so far. </p><p>In today’s episode, we’ll revisit some of the campaign’s biggest highlights, with a little help from the first team.</p><p>We’ll discuss our picks for Goal of the Year, Game of the Year, and Signing of the Year, focusing on some of those new faces that have made a massive impact.</p><p>We’ll also relive Brighton’s Moment of the Year, that one unforgettable highlight that stood out above all the rest.</p><p>To top it all off, we’ll wrap up with some bold predictions for the year ahead. Can the Seagulls soar to even greater heights in 2025?</p><p><br></p><p>SPECIAL ANNOUNCEMENT:</p><p>We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. </p><p>Please support by casting your vote...and spread the word, thanks!</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-football-podcast/</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-team-podcast/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1651</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4053cce-bee6-11ef-82c3-a32472642c69]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6632423231.mp3?updated=1735558990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Buzzing into Christmas: The Albion Christmas Quiz</title>
      <description>Welcome to our Christmas special!
This episode is a little different from our usual fare, as we’ve got some festive fun in store. Coming up, it’s the Podcast Christmas Quiz, hosted by none other than our kit man Alex Burrows—better known as Buzz—from the legendary Buzz’s Boot Room Quiz.
But before that, we take a moment to reflect on what’s been an incredible year for the podcast. We’ve welcomed a revolving door of first-team players, club legends, celebrity fans and so many more fascinating guests. So join us as we count down the top three most listened-to episodes of the season so far.

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06334248-be0a-11ef-9bfe-5770f136663d/image/e26d7e37b2b51f440358bbee98da1116.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to our Christmas special!
This episode is a little different from our usual fare, as we’ve got some festive fun in store. Coming up, it’s the Podcast Christmas Quiz, hosted by none other than our kit man Alex Burrows—better known as Buzz—from the legendary Buzz’s Boot Room Quiz.
But before that, we take a moment to reflect on what’s been an incredible year for the podcast. We’ve welcomed a revolving door of first-team players, club legends, celebrity fans and so many more fascinating guests. So join us as we count down the top three most listened-to episodes of the season so far.

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to our Christmas special!</p><p>This episode is a little different from our usual fare, as we’ve got some festive fun in store. Coming up, it’s the Podcast Christmas Quiz, hosted by none other than our kit man Alex Burrows—better known as Buzz—from the legendary Buzz’s Boot Room Quiz.</p><p>But before that, we take a moment to reflect on what’s been an incredible year for the podcast. We’ve welcomed a revolving door of first-team players, club legends, celebrity fans and so many more fascinating guests. So join us as we count down the top three most listened-to episodes of the season so far.</p><p><br></p><p>SPECIAL ANNOUNCEMENT:</p><p>We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. </p><p>Please support by casting your vote...and spread the word, thanks!</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-football-podcast/</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-team-podcast/</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2022</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06334248-be0a-11ef-9bfe-5770f136663d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6772325478.mp3?updated=1734700942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The academy architect with Ian Buckman</title>
      <description>Today we have a special episode focused on one of the most important parts of any club, player development.
Joining us is Ian Buckman, Albion’s Academy Manager, a man who’s been at the forefront of shaping the next generation of talent at Brighton.
Ian’s work is crucial in helping young players take their first steps toward the professional game, and he’s played a key role in the club's growing reputation for producing Premier League-ready players.
In this episode we’ll discuss the challenges of developing young talent and how Brighton’s academy has become a hotbed for future stars. 
We’ll also get Ian's thoughts on what it takes to succeed in today’s competitive football landscape and how the club’s philosophy is helping shape the players of tomorrow.

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 03:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b7710c8-b3ea-11ef-b9be-df9e5f94f474/image/cb392553b6018006d1023cafd8878f7a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a special episode focused on one of the most important parts of any club, player development.
Joining us is Ian Buckman, Albion’s Academy Manager, a man who’s been at the forefront of shaping the next generation of talent at Brighton.
Ian’s work is crucial in helping young players take their first steps toward the professional game, and he’s played a key role in the club's growing reputation for producing Premier League-ready players.
In this episode we’ll discuss the challenges of developing young talent and how Brighton’s academy has become a hotbed for future stars. 
We’ll also get Ian's thoughts on what it takes to succeed in today’s competitive football landscape and how the club’s philosophy is helping shape the players of tomorrow.

SPECIAL ANNOUNCEMENT:
We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. 
Please support by casting your vote...and spread the word, thanks!

https://www.sportspodcastgroup.com/sports_category/best-football-podcast/

https://www.sportspodcastgroup.com/sports_category/best-team-podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a special episode focused on one of the most important parts of any club, player development.</p><p>Joining us is Ian Buckman, Albion’s Academy Manager, a man who’s been at the forefront of shaping the next generation of talent at Brighton.</p><p>Ian’s work is crucial in helping young players take their first steps toward the professional game, and he’s played a key role in the club's growing reputation for producing Premier League-ready players.</p><p>In this episode we’ll discuss the challenges of developing young talent and how Brighton’s academy has become a hotbed for future stars. </p><p>We’ll also get Ian's thoughts on what it takes to succeed in today’s competitive football landscape and how the club’s philosophy is helping shape the players of tomorrow.</p><p><br></p><p>SPECIAL ANNOUNCEMENT:</p><p>We've been nominated for two Sports Podcast Awards! Click the link below and scroll down to find The Official Brighton &amp; Hove Albion Podcast. </p><p>Please support by casting your vote...and spread the word, thanks!</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-football-podcast/</p><p><br></p><p>https://www.sportspodcastgroup.com/sports_category/best-team-podcast/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b7710c8-b3ea-11ef-b9be-df9e5f94f474]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8201623430.mp3?updated=1734525461" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The medicine playbook with Prof Dr Florian Pfab</title>
      <description>In this episode we talk to a man whose work directly impacts the health, resilience, and performance of our players, the Albion’s head of medicine, Prof Dr Florian Pfab.
He's the one guiding them through everything from injury prevention and recovery to maintaining their day-to-day health and wellness, and as you can imagine it’s a high-pressured role, especially in a demanding environment such as the Premier League.
We’ll explore what it's like to work in this fast-paced world, his approach to supporting elite athletes, and how advancements in sports medicine are reshaping the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73136fba-9c85-11ef-bda4-836f9fe2c7c1/image/01aea8a5b72aedb8e89a60de5953f6d0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we talk to a man whose work directly impacts the health, resilience, and performance of our players, the Albion’s head of medicine, Prof Dr Florian Pfab.
He's the one guiding them through everything from injury prevention and recovery to maintaining their day-to-day health and wellness, and as you can imagine it’s a high-pressured role, especially in a demanding environment such as the Premier League.
We’ll explore what it's like to work in this fast-paced world, his approach to supporting elite athletes, and how advancements in sports medicine are reshaping the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we talk to a man whose work directly impacts the health, resilience, and performance of our players, the Albion’s head of medicine, Prof Dr Florian Pfab.</p><p>He's the one guiding them through everything from injury prevention and recovery to maintaining their day-to-day health and wellness, and as you can imagine it’s a high-pressured role, especially in a demanding environment such as the Premier League.</p><p>We’ll explore what it's like to work in this fast-paced world, his approach to supporting elite athletes, and how advancements in sports medicine are reshaping the game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2044</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73136fba-9c85-11ef-bda4-836f9fe2c7c1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3376516505.mp3?updated=1731164250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Passing the torch with Bobby Zamora</title>
      <description>Brighton fans need no introduction to today’s guest. A Premier League icon and true fan favorite - Bobby Zamora.
Bobby’s career is one for the books. With his powerful style, clinical finishing, and undeniable flair, he’s made an unforgettable mark on the clubs he’s played for…and none more than Brighton. Now Bobby’s back with the Albion in an exciting new role: Striker Consultant. 
In this episode, we’ll talk to Bobby about what it’s like returning to the club in a mentorship role, how he’s helping the forwards sharpen their skills and the best ways to navigate your way through a goal drought.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1411447c-acea-11ef-949a-b73a7d940dd7/image/8a6fa5c7d9332b55c6653fe49d55522e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brighton fans need no introduction to today’s guest. A Premier League icon and true fan favorite - Bobby Zamora.
Bobby’s career is one for the books. With his powerful style, clinical finishing, and undeniable flair, he’s made an unforgettable mark on the clubs he’s played for…and none more than Brighton. Now Bobby’s back with the Albion in an exciting new role: Striker Consultant. 
In this episode, we’ll talk to Bobby about what it’s like returning to the club in a mentorship role, how he’s helping the forwards sharpen their skills and the best ways to navigate your way through a goal drought.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brighton fans need no introduction to today’s guest. A Premier League icon and true fan favorite - Bobby Zamora.</p><p>Bobby’s career is one for the books. With his powerful style, clinical finishing, and undeniable flair, he’s made an unforgettable mark on the clubs he’s played for…and none more than Brighton. Now Bobby’s back with the Albion in an exciting new role: Striker Consultant. </p><p>In this episode, we’ll talk to Bobby about what it’s like returning to the club in a mentorship role, how he’s helping the forwards sharpen their skills and the best ways to navigate your way through a goal drought.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2084</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1411447c-acea-11ef-949a-b73a7d940dd7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3077793852.mp3?updated=1732732427" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Highs, lows and halfway-line goals with Steve Sidwell</title>
      <description>In today’s episode we talk to former Albion star, Steve Sidwell.
Steve’s career is a fascinating journey through English football, but it’s his time at Brighton that we’re focusing on today. He was a key figure in the club’s historic rise to the Premier League, bringing experience, grit, and unforgettable moments — who could forget that halfway-line goal against Bristol City?
We’ll be talking about Steve’s time with the Seagulls, the camaraderie in the dressing room and the incredible bond between the team and the fans. Plus, Steve reveals how he and his Albion teammates celebrated promotion to the Premier League.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43be6d26-a754-11ef-bf73-db6e7ae097d3/image/418197e7f9e18c92907fa1ffe6b50eed.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode we talk to former Albion star, Steve Sidwell.
Steve’s career is a fascinating journey through English football, but it’s his time at Brighton that we’re focusing on today. He was a key figure in the club’s historic rise to the Premier League, bringing experience, grit, and unforgettable moments — who could forget that halfway-line goal against Bristol City?
We’ll be talking about Steve’s time with the Seagulls, the camaraderie in the dressing room and the incredible bond between the team and the fans. Plus, Steve reveals how he and his Albion teammates celebrated promotion to the Premier League.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode we talk to former Albion star, Steve Sidwell.</p><p>Steve’s career is a fascinating journey through English football, but it’s his time at Brighton that we’re focusing on today. He was a key figure in the club’s historic rise to the Premier League, bringing experience, grit, and unforgettable moments — who could forget that halfway-line goal against Bristol City?</p><p>We’ll be talking about Steve’s time with the Seagulls, the camaraderie in the dressing room and the incredible bond between the team and the fans. Plus, Steve reveals how he and his Albion teammates celebrated promotion to the Premier League.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43be6d26-a754-11ef-bf73-db6e7ae097d3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4930519573.mp3?updated=1733934544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New horizons with Gary Dicker</title>
      <description>In this episode we sit down with Gary Dicker, former Albion midfielder and now outgoing coach at the club.
Gary has been an integral part of Brighton’s setup, first as a player during a pivotal time in the club’s history and later as a coach, helping to develop the next generation of talent.
Gary recently announced he’s leaving Brighton to take on an exciting new coaching role in the MLS, so today we’ll get a behind-the-scenes look at that transition to America, the inner workings of football coaching, and the mindset of someone embracing a big career move.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/443a8894-a2ad-11ef-b5fb-47ba6ff35551/image/17b8dfee4e02da96bf8301891eb5f23e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sit down with Gary Dicker, former Albion midfielder and now outgoing coach at the club.
Gary has been an integral part of Brighton’s setup, first as a player during a pivotal time in the club’s history and later as a coach, helping to develop the next generation of talent.
Gary recently announced he’s leaving Brighton to take on an exciting new coaching role in the MLS, so today we’ll get a behind-the-scenes look at that transition to America, the inner workings of football coaching, and the mindset of someone embracing a big career move.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sit down with Gary Dicker, former Albion midfielder and now outgoing coach at the club.</p><p>Gary has been an integral part of Brighton’s setup, first as a player during a pivotal time in the club’s history and later as a coach, helping to develop the next generation of talent.</p><p>Gary recently announced he’s leaving Brighton to take on an exciting new coaching role in the MLS, so today we’ll get a behind-the-scenes look at that transition to America, the inner workings of football coaching, and the mindset of someone embracing a big career move.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2349</itunes:duration>
      <guid isPermaLink="false"><![CDATA[443a8894-a2ad-11ef-b5fb-47ba6ff35551]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1070891548.mp3?updated=1731925542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Primed for success with Matt O’Riley</title>
      <description>Recorded just before his match winning Premier League debut against Man City, we speak to midfielder Matt O’Riley, one of Brighton’s exciting summer signings.
O’Riley became the most valuable player ever in Scottish Premiership history with his big money move to the south coast.
He arrived with a lot of excitement surrounding his league debut, and boy did he deliver. But, as many fans know, his first appearance for the club in the EFL Cup took an unexpected turn, with him picking up an injury that paused his start with the Seagulls.
In today’s episode, Matt opens up about the challenge of dealing with an early setback, his unique recovery techniques and how he’s preparing to come back stronger than ever.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Nov 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/397277d0-a052-11ef-b08b-17be6d4a8418/image/bad1118098515e000d0c306ff7b580c7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Recorded just before his match winning Premier League debut against Man City, we speak to midfielder Matt O’Riley, one of Brighton’s exciting summer signings.
O’Riley became the most valuable player ever in Scottish Premiership history with his big money move to the south coast.
He arrived with a lot of excitement surrounding his league debut, and boy did he deliver. But, as many fans know, his first appearance for the club in the EFL Cup took an unexpected turn, with him picking up an injury that paused his start with the Seagulls.
In today’s episode, Matt opens up about the challenge of dealing with an early setback, his unique recovery techniques and how he’s preparing to come back stronger than ever.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recorded just before his match winning Premier League debut against Man City, we speak to midfielder Matt O’Riley, one of Brighton’s exciting summer signings.</p><p>O’Riley became the most valuable player ever in Scottish Premiership history with his big money move to the south coast.</p><p>He arrived with a lot of excitement surrounding his league debut, and boy did he deliver. But, as many fans know, his first appearance for the club in the EFL Cup took an unexpected turn, with him picking up an injury that paused his start with the Seagulls.</p><p>In today’s episode, Matt opens up about the challenge of dealing with an early setback, his unique recovery techniques and how he’s preparing to come back stronger than ever.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2011</itunes:duration>
      <guid isPermaLink="false"><![CDATA[397277d0-a052-11ef-b08b-17be6d4a8418]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5947063481.mp3?updated=1731346759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside the dugout with Jonas Scheuermann</title>
      <description>In this episode we take an inside look at the coaching team that's driving Brighton &amp; Hove Albion forward. 
Our guest today is someone who’s quickly become a pivotal part of the club’s setup this season—Assistant Head Coach, Jonas Scheuermann.
Jonas joins us with an impressive background, having cut his teeth in the Bundesliga with Augsburg, where he became assistant head coach at the young age of 30. Now, at 38, he’s bringing his fresh perspective and energy to the Premier League. Head Coach Fabian Hurzeler has praised Jonas as a source of positivity and a key figure in building a strong, supportive atmosphere within the team.
So, what makes Jonas such a standout presence on the coaching staff? Let's find out as we sit down with him to discuss his journey, his philosophy, and the impact he’s hoping to have at the club. Welcome, Jonas Scheuermann!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/724e8316-96dc-11ef-b43d-33bdffec90be/image/a73f1870b013c3fadf0895673cea28d9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we take an inside look at the coaching team that's driving Brighton &amp; Hove Albion forward. 
Our guest today is someone who’s quickly become a pivotal part of the club’s setup this season—Assistant Head Coach, Jonas Scheuermann.
Jonas joins us with an impressive background, having cut his teeth in the Bundesliga with Augsburg, where he became assistant head coach at the young age of 30. Now, at 38, he’s bringing his fresh perspective and energy to the Premier League. Head Coach Fabian Hurzeler has praised Jonas as a source of positivity and a key figure in building a strong, supportive atmosphere within the team.
So, what makes Jonas such a standout presence on the coaching staff? Let's find out as we sit down with him to discuss his journey, his philosophy, and the impact he’s hoping to have at the club. Welcome, Jonas Scheuermann!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we take an inside look at the coaching team that's driving Brighton &amp; Hove Albion forward. </p><p>Our guest today is someone who’s quickly become a pivotal part of the club’s setup this season—Assistant Head Coach, Jonas Scheuermann.</p><p>Jonas joins us with an impressive background, having cut his teeth in the Bundesliga with Augsburg, where he became assistant head coach at the young age of 30. Now, at 38, he’s bringing his fresh perspective and energy to the Premier League. Head Coach Fabian Hurzeler has praised Jonas as a source of positivity and a key figure in building a strong, supportive atmosphere within the team.</p><p>So, what makes Jonas such a standout presence on the coaching staff? Let's find out as we sit down with him to discuss his journey, his philosophy, and the impact he’s hoping to have at the club. Welcome, Jonas Scheuermann!</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[724e8316-96dc-11ef-b43d-33bdffec90be]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6733839220.mp3?updated=1730401052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>‘Stand or Fall’ with Matt Lorenzo</title>
      <description>In this episode of the podcast we talk to journalist and broadcaster turned filmmaker, Matt Lorenzo about his latest documentary, Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion. 
Told through the eyes of the fans who fought to save the club from extinction, the special feature film was made to mark 25 years since Albion’s survival from relegation out of the Football League on the final day of the 1996/97 season. 
Now firmly established in the Premier League, this brilliant new film 'Stand or Fall' is set to tell the story of the club’s astonishing rise.
Matt has worked for The Guardian and The Times, and presented a variety of programming for BBC TV and Radio, Sky News and Sky Sports, ITV, Channel Four and GMTV. He also remains the youngest ever host of a networked World Cup.

To watch Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion at one of seven special screenings this November, click the link below:
https://www.brightonandhovealbion.com/pages/en/media-article/club-news-watch-stand-or-fall-at-the-amex-october-2024
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 17:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4931430e-8fe0-11ef-b3b4-77960a673caa/image/0df78c596ed0fa77b9e6a2be1f129d75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the podcast we talk to journalist and broadcaster turned filmmaker, Matt Lorenzo about his latest documentary, Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion. 
Told through the eyes of the fans who fought to save the club from extinction, the special feature film was made to mark 25 years since Albion’s survival from relegation out of the Football League on the final day of the 1996/97 season. 
Now firmly established in the Premier League, this brilliant new film 'Stand or Fall' is set to tell the story of the club’s astonishing rise.
Matt has worked for The Guardian and The Times, and presented a variety of programming for BBC TV and Radio, Sky News and Sky Sports, ITV, Channel Four and GMTV. He also remains the youngest ever host of a networked World Cup.

To watch Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion at one of seven special screenings this November, click the link below:
https://www.brightonandhovealbion.com/pages/en/media-article/club-news-watch-stand-or-fall-at-the-amex-october-2024
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the podcast we talk to journalist and broadcaster turned filmmaker, Matt Lorenzo about his latest documentary, Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion. </p><p>Told through the eyes of the fans who fought to save the club from extinction, the special feature film was made to mark 25 years since Albion’s survival from relegation out of the Football League on the final day of the 1996/97 season. </p><p>Now firmly established in the Premier League, this brilliant new film 'Stand or Fall' is set to tell the story of the club’s astonishing rise.</p><p>Matt has worked for The Guardian and The Times, and presented a variety of programming for BBC TV and Radio, Sky News and Sky Sports, ITV, Channel Four and GMTV. He also remains the youngest ever host of a networked World Cup.</p><p><br></p><p>To watch <strong>Stand or Fall: The Remarkable Rise of Brighton &amp; Hove Albion</strong> at one of seven special screenings this November, click the link below:</p><p>https://www.brightonandhovealbion.com/pages/en/media-article/club-news-watch-stand-or-fall-at-the-amex-october-2024</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4931430e-8fe0-11ef-b3b4-77960a673caa]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8522968249.mp3?updated=1730193935" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fuelling success: Inside the kitchen with Will Carvalho</title>
      <description>Today we explore the side of the game that’s often overlooked but is absolutely essential to player performance and success: nutrition.
Our guest plays a critical role in keeping the Albion players at their peak—mentally sharp and physically strong. He’s the club’s Executive Performance Chef, responsible for creating tailored meal plans that fuel the team through training, recovery, and match days.
From balancing nutrition needs to ensuring each meal is as delicious as it is functional, he’s the man behind the meals that power Brighton’s top performers.
Join us as we talk to Will Carvalho about the science of sports nutrition, how he designs menus and even what it's like cooking under pressure for a team competing at the highest level of football.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4243b716-8c75-11ef-a0c9-6379f862a9ff/image/cca2cd900051ccedc56a0c66a300acd5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we explore the side of the game that’s often overlooked but is absolutely essential to player performance and success: nutrition.
Our guest plays a critical role in keeping the Albion players at their peak—mentally sharp and physically strong. He’s the club’s Executive Performance Chef, responsible for creating tailored meal plans that fuel the team through training, recovery, and match days.
From balancing nutrition needs to ensuring each meal is as delicious as it is functional, he’s the man behind the meals that power Brighton’s top performers.
Join us as we talk to Will Carvalho about the science of sports nutrition, how he designs menus and even what it's like cooking under pressure for a team competing at the highest level of football.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we explore the side of the game that’s often overlooked but is absolutely essential to player performance and success: nutrition.</p><p>Our guest plays a critical role in keeping the Albion players at their peak—mentally sharp and physically strong. He’s the club’s Executive Performance Chef, responsible for creating tailored meal plans that fuel the team through training, recovery, and match days.</p><p>From balancing nutrition needs to ensuring each meal is as delicious as it is functional, he’s the man behind the meals that power Brighton’s top performers.</p><p>Join us as we talk to Will Carvalho about the science of sports nutrition, how he designs menus and even what it's like cooking under pressure for a team competing at the highest level of football.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2561</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4243b716-8c75-11ef-a0c9-6379f862a9ff]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2114749118.mp3?updated=1729163229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Press pass with Andy Naylor</title>
      <description>Our guest for this episode is Andy Naylor.
He's a veteran sports reporter with decades of experience covering the highs and lows of English football, and he's been the go-to source for all things Brighton &amp; Hove Albion for years. Whether it's breaking news, in-depth analysis, or behind-the-scenes stories, he’s the man with the inside scoop.
For over three decades Andy worked on the sports desk of The Argus, Brighton’s daily newspaper where he was chief sports reporter, primarily responsible for coverage of the Albion. More recently Andy has taken up a new role at The Athletic as their Brighton and Hove Albion correspondent.
In this episode, we’ll dive into Andy’s incredible journey as a sports journalist, hear some of his most memorable stories from the field, and get his expert take on the current state of the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b3ce4f6-8629-11ef-89a7-abd1f4eaf667/image/cd1dd4b61f66996f61d40b7eaa4851f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our guest for this episode is Andy Naylor.
He's a veteran sports reporter with decades of experience covering the highs and lows of English football, and he's been the go-to source for all things Brighton &amp; Hove Albion for years. Whether it's breaking news, in-depth analysis, or behind-the-scenes stories, he’s the man with the inside scoop.
For over three decades Andy worked on the sports desk of The Argus, Brighton’s daily newspaper where he was chief sports reporter, primarily responsible for coverage of the Albion. More recently Andy has taken up a new role at The Athletic as their Brighton and Hove Albion correspondent.
In this episode, we’ll dive into Andy’s incredible journey as a sports journalist, hear some of his most memorable stories from the field, and get his expert take on the current state of the game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest for this episode is Andy Naylor.</p><p>He's a veteran sports reporter with decades of experience covering the highs and lows of English football, and he's been the go-to source for all things Brighton &amp; Hove Albion for years. Whether it's breaking news, in-depth analysis, or behind-the-scenes stories, he’s the man with the inside scoop.</p><p>For over three decades Andy worked on the sports desk of The Argus, Brighton’s daily newspaper where he was chief sports reporter, primarily responsible for coverage of the Albion. More recently Andy has taken up a new role at The Athletic as their Brighton and Hove Albion correspondent.</p><p>In this episode, we’ll dive into Andy’s incredible journey as a sports journalist, hear some of his most memorable stories from the field, and get his expert take on the current state of the game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b3ce4f6-8629-11ef-89a7-abd1f4eaf667]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9762791167.mp3?updated=1728471398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Defining moments with Dean Hammond</title>
      <description>In this episode we sit down with one of our own, Sussex born and bred - midfielder Dean Hammond.
A decorated captain and natural leader on the pitch, Dean joined the seagulls as a schoolboy and saw two successful spells at Brighton throughout his 20 year career.
Get ready for a candid conversation about Dean's life as a player, as he opens up and reveals some of his toughest moments on and off the pitch, as well as his proudest achievements.
Who is the best player he's played with and against? Which is the one match he'd like to relive again? All these questions answered as we welcome Dean Hammond to the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d92451b6-80ab-11ef-a04a-c38625623056/image/2645548c3fea642fd3bb432c178138e8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sit down with one of our own, Sussex born and bred - midfielder Dean Hammond.
A decorated captain and natural leader on the pitch, Dean joined the seagulls as a schoolboy and saw two successful spells at Brighton throughout his 20 year career.
Get ready for a candid conversation about Dean's life as a player, as he opens up and reveals some of his toughest moments on and off the pitch, as well as his proudest achievements.
Who is the best player he's played with and against? Which is the one match he'd like to relive again? All these questions answered as we welcome Dean Hammond to the podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sit down with one of our own, Sussex born and bred - midfielder Dean Hammond.</p><p>A decorated captain and natural leader on the pitch, Dean joined the seagulls as a schoolboy and saw two successful spells at Brighton throughout his 20 year career.</p><p>Get ready for a candid conversation about Dean's life as a player, as he opens up and reveals some of his toughest moments on and off the pitch, as well as his proudest achievements.</p><p>Who is the best player he's played with and against? Which is the one match he'd like to relive again? All these questions answered as we welcome Dean Hammond to the podcast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2947</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d92451b6-80ab-11ef-a04a-c38625623056]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4990535312.mp3?updated=1728039605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Front and centre with Jules Breach</title>
      <description>She’s a familiar face to football fans everywhere, whether she’s lighting up your screens on TNT Sports or covering the England Internationals on Channel 4, Jules Breach is a football presenter who has worked for some of the biggest names in the industry...and she also happens to be a devoted Albion fan.
In today’s conversation, we’ll be talking to Jules about her journey from Brighton to the top of football TV presenting, her experiences covering major tournaments, and what it’s like being tasked with a post-match interview, win or lose.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Oct 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbd3c862-7aa6-11ef-9dec-cbaa752697a4/image/9a9d822c7a769702f473f518a87a6a9c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She’s a familiar face to football fans everywhere, whether she’s lighting up your screens on TNT Sports or covering the England Internationals on Channel 4, Jules Breach is a football presenter who has worked for some of the biggest names in the industry...and she also happens to be a devoted Albion fan.
In today’s conversation, we’ll be talking to Jules about her journey from Brighton to the top of football TV presenting, her experiences covering major tournaments, and what it’s like being tasked with a post-match interview, win or lose.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She’s a familiar face to football fans everywhere, whether she’s lighting up your screens on TNT Sports or covering the England Internationals on Channel 4, Jules Breach is a football presenter who has worked for some of the biggest names in the industry...and she also happens to be a devoted Albion fan.</p><p>In today’s conversation, we’ll be talking to Jules about her journey from Brighton to the top of football TV presenting, her experiences covering major tournaments, and what it’s like being tasked with a post-match interview, win or lose.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbd3c862-7aa6-11ef-9dec-cbaa752697a4]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1550827413.mp3?updated=1727204918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Breaking the Ice with Aleksander Barkov</title>
      <description>This week Paul Hayward bridges the worlds of ice hockey and football, as he interviews Aleksander Barkov, the dynamic centre for the Florida Panthers and one of the NHL’s biggest stars. 
Aleksander reveals what it's like to be one of the most recognisable faces in the US, whilst offering a fresh perspective on leadership and sportsmanship across the different arenas.
He shares his journey from the Finnish youth leagues to the NHL, discloses his connection to Brighton &amp; Hove Albion and lets drop his surprise retirement plans.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6790394-7672-11ef-9705-2ffcdda8a8fd/image/4a4579ba2fd529807ee2afdb89825cba.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Paul Hayward bridges the worlds of ice hockey and football, as he interviews Aleksander Barkov, the dynamic centre for the Florida Panthers and one of the NHL’s biggest stars. 
Aleksander reveals what it's like to be one of the most recognisable faces in the US, whilst offering a fresh perspective on leadership and sportsmanship across the different arenas.
He shares his journey from the Finnish youth leagues to the NHL, discloses his connection to Brighton &amp; Hove Albion and lets drop his surprise retirement plans.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Paul Hayward bridges the worlds of ice hockey and football, as he interviews Aleksander Barkov, the dynamic centre for the Florida Panthers and one of the NHL’s biggest stars. </p><p>Aleksander reveals what it's like to be one of the most recognisable faces in the US, whilst offering a fresh perspective on leadership and sportsmanship across the different arenas.</p><p>He shares his journey from the Finnish youth leagues to the NHL, discloses his connection to Brighton &amp; Hove Albion and lets drop his surprise retirement plans.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6790394-7672-11ef-9705-2ffcdda8a8fd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3024044744.mp3?updated=1731527806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raising the bar with Fran Kirby</title>
      <description>Get ready for an inspiring conversation with Fran Kirby, one of the brightest stars in women’s football and a standout player for the Lionesses.
In this episode Fran discusses her recent move to Brighton after a successful career at Chelsea, offering a unique glimpse into the life of a top WSL player.
She shares her excitement about the new challenge, the club's ambitions and the growth of women's football in England.
Her insights into recovery, mental resilience and team dynamics also provide a comprehensive view of the challenges and opportunities within the sport as she embarks on this new chapter.
Fran opens up about the hardest moment in her career, the one goal that stands out above all others and reveals her footballing nemesis.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc55d88a-70fa-11ef-af63-dbb190eb826a/image/d0c2cc43814c94fdebea47820d61b39e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for an inspiring conversation with Fran Kirby, one of the brightest stars in women’s football and a standout player for the Lionesses.
In this episode Fran discusses her recent move to Brighton after a successful career at Chelsea, offering a unique glimpse into the life of a top WSL player.
She shares her excitement about the new challenge, the club's ambitions and the growth of women's football in England.
Her insights into recovery, mental resilience and team dynamics also provide a comprehensive view of the challenges and opportunities within the sport as she embarks on this new chapter.
Fran opens up about the hardest moment in her career, the one goal that stands out above all others and reveals her footballing nemesis.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for an inspiring conversation with Fran Kirby, one of the brightest stars in women’s football and a standout player for the Lionesses.</p><p>In this episode Fran discusses her recent move to Brighton after a successful career at Chelsea, offering a unique glimpse into the life of a top WSL player.</p><p>She shares her excitement about the new challenge, the club's ambitions and the growth of women's football in England.</p><p>Her insights into recovery, mental resilience and team dynamics also provide a comprehensive view of the challenges and opportunities within the sport as she embarks on this new chapter.</p><p>Fran opens up about the hardest moment in her career, the one goal that stands out above all others and reveals her footballing nemesis.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc55d88a-70fa-11ef-af63-dbb190eb826a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1416959845.mp3?updated=1726141753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aussie flair with Dario Vidosic</title>
      <description>In this episode we sit down with the new women's head coach, Dario Vidosic.
Dario joins us after a hugely successful tenure in Australia, as head of coach of the title winning Melbourne City women's team.
With a distinguished career as a professional footballer and a proven track record in coaching, Vidosic brings a wealth of experience to the role. Known for his strategic insights and passion for the game, he aims to elevate the team’s performance and foster a dynamic, winning culture at the club.
Join us as we explore his journey from player to coach, his vision for Brighton’s women’s squad, and what fans can expect from the upcoming season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24c013e8-6b77-11ef-952c-9b1a9c295a2c/image/b143fab8886b4e7398695cec29257ead.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode we sit down with the new women's head coach, Dario Vidosic.
Dario joins us after a hugely successful tenure in Australia, as head of coach of the title winning Melbourne City women's team.
With a distinguished career as a professional footballer and a proven track record in coaching, Vidosic brings a wealth of experience to the role. Known for his strategic insights and passion for the game, he aims to elevate the team’s performance and foster a dynamic, winning culture at the club.
Join us as we explore his journey from player to coach, his vision for Brighton’s women’s squad, and what fans can expect from the upcoming season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode we sit down with the new women's head coach, Dario Vidosic.</p><p>Dario joins us after a hugely successful tenure in Australia, as head of coach of the title winning Melbourne City women's team.</p><p>With a distinguished career as a professional footballer and a proven track record in coaching, Vidosic brings a wealth of experience to the role. Known for his strategic insights and passion for the game, he aims to elevate the team’s performance and foster a dynamic, winning culture at the club.</p><p>Join us as we explore his journey from player to coach, his vision for Brighton’s women’s squad, and what fans can expect from the upcoming season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24c013e8-6b77-11ef-952c-9b1a9c295a2c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7283760361.mp3?updated=1725880303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SPECIAL EDITION - Tony Bloom</title>
      <description>It's the episode that Albion fans have been waiting for, we talk to owner and Chairman, Tony Bloom.
Under his stewardship the club has firmly established itself in the Premier League, but Tony's impact goes far beyond the pitch. His strategic vision, passion for the game and deep connection to the city of Brighton has helped shape the club’s identity and its future.
In this episode we delve into the vision and strategy that has fuelled the club’s success, get the inside track on the latest transfer window and explore Tony's vision going forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3649e964-6950-11ef-bfb5-a7e63c40e4e1/image/5e42cc0c89158d8bd0e57f649137eca7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's the episode that Albion fans have been waiting for, we talk to owner and Chairman, Tony Bloom.
Under his stewardship the club has firmly established itself in the Premier League, but Tony's impact goes far beyond the pitch. His strategic vision, passion for the game and deep connection to the city of Brighton has helped shape the club’s identity and its future.
In this episode we delve into the vision and strategy that has fuelled the club’s success, get the inside track on the latest transfer window and explore Tony's vision going forward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's the episode that Albion fans have been waiting for, we talk to owner and Chairman, Tony Bloom.</p><p>Under his stewardship the club has firmly established itself in the Premier League, but Tony's impact goes far beyond the pitch. His strategic vision, passion for the game and deep connection to the city of Brighton has helped shape the club’s identity and its future.</p><p>In this episode we delve into the vision and strategy that has fuelled the club’s success, get the inside track on the latest transfer window and explore Tony's vision going forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2187</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3649e964-6950-11ef-bfb5-a7e63c40e4e1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8295879702.mp3?updated=1725303532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Going Dutch with Mats Wieffer</title>
      <description>In this episode, we sit down with our exciting summer signing, Mats Wieffer.
The Dutch midfielder joins the Seagulls after an impressive spell at Feyenoord and is ready to make his mark in the Premier League.
Mats is known for his composure on the ball, strong defensive capabilities and capacity to control the tempo of the game. Along with his tactical awareness and passing range, he’s sure to contribute to the team's success this season.
We dive into his journey from the Netherlands to the south coast of England, his first weeks with the Seagulls, training sessions, meeting new teammates and settling into life in Brighton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 02:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a19c254e-637c-11ef-9ac6-63676d2cb689/image/591da7f11341282c13d81c10ba25d0eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we sit down with our exciting summer signing, Mats Wieffer.
The Dutch midfielder joins the Seagulls after an impressive spell at Feyenoord and is ready to make his mark in the Premier League.
Mats is known for his composure on the ball, strong defensive capabilities and capacity to control the tempo of the game. Along with his tactical awareness and passing range, he’s sure to contribute to the team's success this season.
We dive into his journey from the Netherlands to the south coast of England, his first weeks with the Seagulls, training sessions, meeting new teammates and settling into life in Brighton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with our exciting summer signing, Mats Wieffer.</p><p>The Dutch midfielder joins the Seagulls after an impressive spell at Feyenoord and is ready to make his mark in the Premier League.</p><p>Mats is known for his composure on the ball, strong defensive capabilities and capacity to control the tempo of the game. Along with his tactical awareness and passing range, he’s sure to contribute to the team's success this season.</p><p>We dive into his journey from the Netherlands to the south coast of England, his first weeks with the Seagulls, training sessions, meeting new teammates and settling into life in Brighton.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1607</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a19c254e-637c-11ef-9ac6-63676d2cb689]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1730953511.mp3?updated=1731529251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rising stars with Shannon Ruth</title>
      <description>Glenn Murray and Paul Hayward sit down with Shannon Ruth, head coach of Albion's U21 team, to discuss his journey in football coaching and his pivotal role in developing young talent at the club.
Shannon shares his philosophy on nurturing future stars, the importance of mental and physical development in youth players, and how the club’s academy is creating a pipeline of talent for the first team.
So, if you want to learn more about the strategies that have helped Brighton &amp; Hove Albion's youth academy become one of the most respected in England, this is the episode for you!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 09:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ffb278da-5e14-11ef-99c7-73deb7610591/image/02ce24c89a35d2e4d80a1056404e16d6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Glenn Murray and Paul Hayward sit down with Shannon Ruth, head coach of Albion's U21 team, to discuss his journey in football coaching and his pivotal role in developing young talent at the club.
Shannon shares his philosophy on nurturing future stars, the importance of mental and physical development in youth players, and how the club’s academy is creating a pipeline of talent for the first team.
So, if you want to learn more about the strategies that have helped Brighton &amp; Hove Albion's youth academy become one of the most respected in England, this is the episode for you!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Glenn Murray and Paul Hayward sit down with Shannon Ruth, head coach of Albion's U21 team, to discuss his journey in football coaching and his pivotal role in developing young talent at the club.</p><p>Shannon shares his philosophy on nurturing future stars, the importance of mental and physical development in youth players, and how the club’s academy is creating a pipeline of talent for the first team.</p><p>So, if you want to learn more about the strategies that have helped Brighton &amp; Hove Albion's youth academy become one of the most respected in England, this is the episode for you!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2507</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ffb278da-5e14-11ef-99c7-73deb7610591]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1871706842.mp3?updated=1724146107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Striking success with Danny Welbeck</title>
      <description>The Official Brighton &amp; Hove Albion Podcast is back, and we start the new season with none other than Danny Welbeck.
He talks us through his time with the Seagulls and the insights he's gained from playing at the highest level. From his debut in the Premier League to representing England on the world stage, Danny's journey is nothing short of remarkable.
This episode is packed with wisdom, inspiration and a few laughs along the way, so don’t miss out on this chance to get up close and personal with Danny Welbeck!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 09:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a5ebafc-5bcb-11ef-8225-c352108ffb95/image/df70d1fa49a67fec3b2e89038f519fed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Official Brighton &amp; Hove Albion Podcast is back, and we start the new season with none other than Danny Welbeck.
He talks us through his time with the Seagulls and the insights he's gained from playing at the highest level. From his debut in the Premier League to representing England on the world stage, Danny's journey is nothing short of remarkable.
This episode is packed with wisdom, inspiration and a few laughs along the way, so don’t miss out on this chance to get up close and personal with Danny Welbeck!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Official Brighton &amp; Hove Albion Podcast is back, and we start the new season with none other than Danny Welbeck.</p><p>He talks us through his time with the Seagulls and the insights he's gained from playing at the highest level. From his debut in the Premier League to representing England on the world stage, Danny's journey is nothing short of remarkable.</p><p>This episode is packed with wisdom, inspiration and a few laughs along the way, so don’t miss out on this chance to get up close and personal with Danny Welbeck!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a5ebafc-5bcb-11ef-8225-c352108ffb95]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3918901666.mp3?updated=1724145274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The recruitment game with Paul Barber and David Weir</title>
      <description>After an exciting week at the club, Glenn and Paul sit down with deputy chairman and chief executive Paul Barber, as well as technical director David Weir, to discuss the strategic considerations behind signing Fabian Herzeler as head coach, a decision that has sparked curiosity and excitement among fans and pundits alike.
We'll explore the meticulous decision-making process behind this appointment, the qualities that made Herzeler stand out, and what this means for the future of the Seagulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/666b65f4-3d4b-11ef-b9bc-839a608d8a05/image/d24f0e7a011dcbfcaf1b0a43227ff405.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After an exciting week at the club, Glenn and Paul sit down with deputy chairman and chief executive Paul Barber, as well as technical director David Weir, to discuss the strategic considerations behind signing Fabian Herzeler as head coach, a decision that has sparked curiosity and excitement among fans and pundits alike.
We'll explore the meticulous decision-making process behind this appointment, the qualities that made Herzeler stand out, and what this means for the future of the Seagulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After an exciting week at the club, Glenn and Paul sit down with deputy chairman and chief executive Paul Barber, as well as technical director David Weir, to discuss the strategic considerations behind signing Fabian Herzeler as head coach, a decision that has sparked curiosity and excitement among fans and pundits alike.</p><p>We'll explore the meticulous decision-making process behind this appointment, the qualities that made Herzeler stand out, and what this means for the future of the Seagulls.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1785</itunes:duration>
      <guid isPermaLink="false"><![CDATA[666b65f4-3d4b-11ef-b9bc-839a608d8a05]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2370432307.mp3?updated=1720458618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New beginnings with Fabian Hurzeler</title>
      <description>We are excited to introduce our new Brighton &amp; Hove Albion manager, Fabian Hurzeler.
He becomes the Premier League's youngest ever full-time manager at 31yrs old, arriving at the Amex after a successful stint in charge of German club St. Pauli, guiding the Hamburg based club from near the bottom of 2.Bundesliga to league winners.
Fabian is set to lead the Seagulls into an exciting new chapter, so join us as we explore his vision for the team, his managerial philosophy, and what he hopes to achieve at the Amex.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 05 Jul 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b1f0e08-3a39-11ef-9233-27c71bba1dfd/image/5db931de6a582572cc3a3f9cafdb05a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are excited to introduce our new Brighton &amp; Hove Albion manager, Fabian Hurzeler.
He becomes the Premier League's youngest ever full-time manager at 31yrs old, arriving at the Amex after a successful stint in charge of German club St. Pauli, guiding the Hamburg based club from near the bottom of 2.Bundesliga to league winners.
Fabian is set to lead the Seagulls into an exciting new chapter, so join us as we explore his vision for the team, his managerial philosophy, and what he hopes to achieve at the Amex.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are excited to introduce our new Brighton &amp; Hove Albion manager, Fabian Hurzeler.</p><p>He becomes the Premier League's youngest ever full-time manager at 31yrs old, arriving at the Amex after a successful stint in charge of German club St. Pauli, guiding the Hamburg based club from near the bottom of 2.Bundesliga to league winners.</p><p>Fabian is set to lead the Seagulls into an exciting new chapter, so join us as we explore his vision for the team, his managerial philosophy, and what he hopes to achieve at the Amex.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2272</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b1f0e08-3a39-11ef-9233-27c71bba1dfd]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5626760951.mp3?updated=1720120810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building the dream with Paul Samrah</title>
      <description>Glenn and Paul sit down with a true catalyst of change in the world of Brighton &amp; Hove Albion, Paul Samrah. 
His name is synonymous with the remarkable transformation of the club, as he played a pivotal role in securing The AMEX— a feat that reshaped the team's future and eventually solidified its place in the Premier League. 
Paul fought for six-years, campaigning to secure a new stadium, using his financial skills as a chartered accountant to get the proposal over the line.
Join us as we unravel the untold stories behind the iconic stadium project, delve into the challenges faced along the way, from the initial dreams and aspirations to the tireless efforts and strategic manoeuvres.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a369a2a-0fb4-11ef-bffd-d7bd7b54637d/image/e14deda56da915c8ef4e1065409b28ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Glenn and Paul sit down with a true catalyst of change in the world of Brighton &amp; Hove Albion, Paul Samrah. 
His name is synonymous with the remarkable transformation of the club, as he played a pivotal role in securing The AMEX— a feat that reshaped the team's future and eventually solidified its place in the Premier League. 
Paul fought for six-years, campaigning to secure a new stadium, using his financial skills as a chartered accountant to get the proposal over the line.
Join us as we unravel the untold stories behind the iconic stadium project, delve into the challenges faced along the way, from the initial dreams and aspirations to the tireless efforts and strategic manoeuvres.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Glenn and Paul sit down with a true catalyst of change in the world of Brighton &amp; Hove Albion, Paul Samrah. </p><p>His name is synonymous with the remarkable transformation of the club, as he played a pivotal role in securing The AMEX— a feat that reshaped the team's future and eventually solidified its place in the Premier League. </p><p>Paul fought for six-years, campaigning to secure a new stadium, using his financial skills as a chartered accountant to get the proposal over the line.</p><p>Join us as we unravel the untold stories behind the iconic stadium project, delve into the challenges faced along the way, from the initial dreams and aspirations to the tireless efforts and strategic manoeuvres.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2004</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a369a2a-0fb4-11ef-bffd-d7bd7b54637d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7486776089.mp3?updated=1715949364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Japan Tour 2024 - Preview</title>
      <description>In this episode of the podcast we’ll dive into Albion's pre-season tour of Japan, as the squad embarks on a journey to the Land of the Rising Sun.
Glenn and Paul talk to Arashi Hagaki from The Tokyo Seagulls, and with his help they explore some of the tour details, from the fixtures, to the cultural experiences awaiting the team in Tokyo.
It's not just a chance for the players to prepare for the upcoming season but also an opportunity to connect with our global fanbase and experience the rich culture of Japan.
Brighton’s first match takes place on the 24th July against Kashima Antlers, who have won the domestic title on eight occasions. Four days later, on the 28th July, the team plays Tokyo Verdy, who won promotion back to the J.1 League last season.
Both games will be played in the 68,000-capacity National Stadium in Tokyo, which was built for the 2020 Olympic and Paralympic Games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a94223a-1cca-11ef-aec4-077759374892/image/0bd7e374f50bc1fd956119147b5d30a1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of the podcast we’ll dive into Albion's pre-season tour of Japan, as the squad embarks on a journey to the Land of the Rising Sun.
Glenn and Paul talk to Arashi Hagaki from The Tokyo Seagulls, and with his help they explore some of the tour details, from the fixtures, to the cultural experiences awaiting the team in Tokyo.
It's not just a chance for the players to prepare for the upcoming season but also an opportunity to connect with our global fanbase and experience the rich culture of Japan.
Brighton’s first match takes place on the 24th July against Kashima Antlers, who have won the domestic title on eight occasions. Four days later, on the 28th July, the team plays Tokyo Verdy, who won promotion back to the J.1 League last season.
Both games will be played in the 68,000-capacity National Stadium in Tokyo, which was built for the 2020 Olympic and Paralympic Games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the podcast we’ll dive into Albion's pre-season tour of Japan, as the squad embarks on a journey to the Land of the Rising Sun.</p><p>Glenn and Paul talk to Arashi Hagaki from The Tokyo Seagulls, and with his help they explore some of the tour details, from the fixtures, to the cultural experiences awaiting the team in Tokyo.</p><p>It's not just a chance for the players to prepare for the upcoming season but also an opportunity to connect with our global fanbase and experience the rich culture of Japan.</p><p>Brighton’s first match takes place on the 24th July against Kashima Antlers, who have won the domestic title on eight occasions. Four days later, on the 28th July, the team plays Tokyo Verdy, who won promotion back to the J.1 League last season.</p><p>Both games will be played in the 68,000-capacity National Stadium in Tokyo, which was built for the 2020 Olympic and Paralympic Games.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a94223a-1cca-11ef-aec4-077759374892]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3295176280.mp3?updated=1717328883" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Albion Rewind - End of 'podcast season' review</title>
      <description>Over the past year we've managed to bring you exclusive interviews, in-depth analysis, and behind-the-scenes stories from our beloved club.
We've shared unforgettable moments, from thrilling match highlights to personal anecdotes that show what it truly means to be part of Brighton &amp; Hove Albion Football Club.
Today, we're revisiting some of those standout episodes and reliving the best interviews and stories that made this season one for the books.
Glenn and Paul have been tasked with selecting their three favourite guests from the last year, so let's see which conversations have made the cut.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 May 2024 06:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c626f978-18e7-11ef-b887-c7935ca90946/image/45514ef80379f70158e2b06ac03e62c7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Over the past year we've managed to bring you exclusive interviews, in-depth analysis, and behind-the-scenes stories from our beloved club.
We've shared unforgettable moments, from thrilling match highlights to personal anecdotes that show what it truly means to be part of Brighton &amp; Hove Albion Football Club.
Today, we're revisiting some of those standout episodes and reliving the best interviews and stories that made this season one for the books.
Glenn and Paul have been tasked with selecting their three favourite guests from the last year, so let's see which conversations have made the cut.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Over the past year we've managed to bring you exclusive interviews, in-depth analysis, and behind-the-scenes stories from our beloved club.</p><p>We've shared unforgettable moments, from thrilling match highlights to personal anecdotes that show what it truly means to be part of Brighton &amp; Hove Albion Football Club.</p><p>Today, we're revisiting some of those standout episodes and reliving the best interviews and stories that made this season one for the books.</p><p>Glenn and Paul have been tasked with selecting their three favourite guests from the last year, so let's see which conversations have made the cut.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2953</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c626f978-18e7-11ef-b887-c7935ca90946]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8947610244.mp3?updated=1716878335" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A premier legacy with Adam Lallana</title>
      <description>In the world of football, few stories are as compelling as that of Adam Lallana. A journey marked by triumphs and setbacks, Lallana's name resonates with fans across the country, but at 35 years old, he stands at a crossroads.
Adam recently announced it was time for him to leave the club after a successful four years, saying he "needs time to reflect" before deciding on his future.
Since then, whispers of a transition into coaching have grown louder and with a natural aptitude for leadership and a recent foray into coaching with the England under-21s, Lallana's next move holds the promise of a new chapter in his storied career.
Join us as we delve into Adam's journey, exploring the impact he’s had both on and off the pitch. He speaks candidly about life behind the scenes at The AMEX and the chance of a potential return to the Seagulls in some capacity in the future.
Don't miss out on our previous episodes featuring some of the Albion players and coaches...listen here - https://podfollow.com/bha/view
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 May 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61a84b4a-136b-11ef-ab66-6bb670f084e9/image/3df877f81d8544007ae56f3363b0bdad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In the world of football, few stories are as compelling as that of Adam Lallana. A journey marked by triumphs and setbacks, Lallana's name resonates with fans across the country, but at 35 years old, he stands at a crossroads.
Adam recently announced it was time for him to leave the club after a successful four years, saying he "needs time to reflect" before deciding on his future.
Since then, whispers of a transition into coaching have grown louder and with a natural aptitude for leadership and a recent foray into coaching with the England under-21s, Lallana's next move holds the promise of a new chapter in his storied career.
Join us as we delve into Adam's journey, exploring the impact he’s had both on and off the pitch. He speaks candidly about life behind the scenes at The AMEX and the chance of a potential return to the Seagulls in some capacity in the future.
Don't miss out on our previous episodes featuring some of the Albion players and coaches...listen here - https://podfollow.com/bha/view
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the world of football, few stories are as compelling as that of Adam Lallana. A journey marked by triumphs and setbacks, Lallana's name resonates with fans across the country, but at 35 years old, he stands at a crossroads.</p><p>Adam recently announced it was time for him to leave the club after a successful four years, saying he "needs time to reflect" before deciding on his future.</p><p>Since then, whispers of a transition into coaching have grown louder and with a natural aptitude for leadership and a recent foray into coaching with the England under-21s, Lallana's next move holds the promise of a new chapter in his storied career.</p><p>Join us as we delve into Adam's journey, exploring the impact he’s had both on and off the pitch. He speaks candidly about life behind the scenes at The AMEX and the chance of a potential return to the Seagulls in some capacity in the future.</p><p>Don't miss out on our previous episodes featuring some of the Albion players and coaches...listen here - <a href="https://podfollow.com/bha/view">https://podfollow.com/bha/view</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2562</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61a84b4a-136b-11ef-ab66-6bb670f084e9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG3121064405.mp3?updated=1716221777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inside the mob with Jamie Bannon</title>
      <description>Today we have a guest whose journey through the underbelly of the beautiful game will leave you on the edge of your seat. Joining us is Jamie Bannon, a former undercover operative who spent years infiltrating the gritty world of football hooliganism.
In the shadows of stadiums and the chaos of match days, Jamie navigated a dangerous dance, risking it all to understand the inner workings of these notorious hooligan firms. His experiences shed light on the complexities of fandom, tribalism and the lengths some go to for their team.
But what toll did this double life take on Jamie, both physically and emotionally? What revelations did he uncover about the blurred lines between loyalty and violence in the fervent world of football support?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 May 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0a1a73e-0703-11ef-bcac-37080ef2f1ea/image/ceaf5b8df56f47dc984d5ca2f040d564.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have a guest whose journey through the underbelly of the beautiful game will leave you on the edge of your seat. Joining us is Jamie Bannon, a former undercover operative who spent years infiltrating the gritty world of football hooliganism.
In the shadows of stadiums and the chaos of match days, Jamie navigated a dangerous dance, risking it all to understand the inner workings of these notorious hooligan firms. His experiences shed light on the complexities of fandom, tribalism and the lengths some go to for their team.
But what toll did this double life take on Jamie, both physically and emotionally? What revelations did he uncover about the blurred lines between loyalty and violence in the fervent world of football support?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have a guest whose journey through the underbelly of the beautiful game will leave you on the edge of your seat. Joining us is Jamie Bannon, a former undercover operative who spent years infiltrating the gritty world of football hooliganism.</p><p>In the shadows of stadiums and the chaos of match days, Jamie navigated a dangerous dance, risking it all to understand the inner workings of these notorious hooligan firms. His experiences shed light on the complexities of fandom, tribalism and the lengths some go to for their team.</p><p>But what toll did this double life take on Jamie, both physically and emotionally? What revelations did he uncover about the blurred lines between loyalty and violence in the fervent world of football support?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1817</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0a1a73e-0703-11ef-bcac-37080ef2f1ea]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7392404209.mp3?updated=1715262962" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> On the run with Russ Cook, aka the "Hardest Geezer"</title>
      <description>He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever.
In this special episode, we sit down with Russ Cook, affectionately known as "the hardest geezer," renowned for his remarkable feat of running the length of Africa for charity.
Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later .
Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71ffa3aa-0932-11ef-83a1-7b0533bec19b/image/19d3051a04674961a9cf7d67caed8995.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever.
In this special episode, we sit down with Russ Cook, affectionately known as "the hardest geezer," renowned for his remarkable feat of running the length of Africa for charity.
Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later .
Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He has faced down challenges that would make most people buckle, yet he emerged stronger, tougher, and more determined than ever.</p><p>In this special episode, we sit down with Russ Cook, affectionately known as "the hardest geezer," renowned for his remarkable feat of running the length of Africa for charity.</p><p>Russ, from Worthing, started Project Africa in the continent's most southern point, Cape Agulhas in South Africa, on April 22 last year and crossed the finish line in Ras Angela, Tunisia, the most northern point 352 days later .</p><p>Join us as we delve into Russ's incredible journey, from his football roots to his daring adventure across the African continent.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1940</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71ffa3aa-0932-11ef-83a1-7b0533bec19b]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5960326966.mp3?updated=1714732721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building champions with David Weir</title>
      <description>In this episode Paul sits down with David Weir, Brighton’s Technical Director, to gain an insight into the intricate world of management and development.
With a distinguished career as a player and coach, he brings a wealth of experience to his role, overseeing the club's strategic football operations.
It is well known by Everton, Rangers and Scotland fans that David was a leader on the pitch, and his appointment as Technical director has been hailed in the same regard, seen by many as a perfect fit for the culture of the club — an unassuming character, well-qualified and highly respected within the game.
So join us as we uncover the inner workings of Brighton &amp; Hove Albion with David Weir, as he allows us an exclusive glimpse into the heart of the club.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c547c472-03c7-11ef-afdf-6fcc12a53a66/image/14641acf2e10e97a00b0beffc75ab4eb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode Paul sits down with David Weir, Brighton’s Technical Director, to gain an insight into the intricate world of management and development.
With a distinguished career as a player and coach, he brings a wealth of experience to his role, overseeing the club's strategic football operations.
It is well known by Everton, Rangers and Scotland fans that David was a leader on the pitch, and his appointment as Technical director has been hailed in the same regard, seen by many as a perfect fit for the culture of the club — an unassuming character, well-qualified and highly respected within the game.
So join us as we uncover the inner workings of Brighton &amp; Hove Albion with David Weir, as he allows us an exclusive glimpse into the heart of the club.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode Paul sits down with David Weir, Brighton’s Technical Director, to gain an insight into the intricate world of management and development.</p><p>With a distinguished career as a player and coach, he brings a wealth of experience to his role, overseeing the club's strategic football operations.</p><p>It is well known by Everton, Rangers and Scotland fans that David was a leader on the pitch, and his appointment as Technical director has been hailed in the same regard, seen by many as a perfect fit for the culture of the club — an unassuming character, well-qualified and highly respected within the game.</p><p>So join us as we uncover the inner workings of Brighton &amp; Hove Albion with David Weir, as he allows us an exclusive glimpse into the heart of the club.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2079</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c547c472-03c7-11ef-afdf-6fcc12a53a66]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6996462265.mp3?updated=1714134780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keeping it clean with Jack Stern</title>
      <description>First-team goalkeeping coach Jack Stern talks us through how life for a goalkeeper looks under Roberto De Zerbi.
Jack's footballing journey has taken him around the world. From his early days between the posts to his transition into coaching, he has amassed a wealth of knowledge and experience that's propelled Brighton's keepers to new heights.
In today's episode, we'll delve into Jack's unique approach to coaching, his insights into the mental and physical aspects of the position and how he fosters a culture of excellence within the goalkeeping unit.
So, whether you're a budding goalkeeper looking for tips or just a fan eager to peek behind the curtain of elite coaching, you won't want to miss what Jack has to share.
Don't miss out on our previous episodes featuring some of the Albion coaching team...listen here - https://podfollow.com/bha/view
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b90dde76-fd6e-11ee-a409-ef782ef7a022/image/0d2f06bbe213129da8594a67e72babfe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>First-team goalkeeping coach Jack Stern talks us through how life for a goalkeeper looks under Roberto De Zerbi.
Jack's footballing journey has taken him around the world. From his early days between the posts to his transition into coaching, he has amassed a wealth of knowledge and experience that's propelled Brighton's keepers to new heights.
In today's episode, we'll delve into Jack's unique approach to coaching, his insights into the mental and physical aspects of the position and how he fosters a culture of excellence within the goalkeeping unit.
So, whether you're a budding goalkeeper looking for tips or just a fan eager to peek behind the curtain of elite coaching, you won't want to miss what Jack has to share.
Don't miss out on our previous episodes featuring some of the Albion coaching team...listen here - https://podfollow.com/bha/view
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>First-team goalkeeping coach Jack Stern talks us through how life for a goalkeeper looks under Roberto De Zerbi.</p><p>Jack's footballing journey has taken him around the world. From his early days between the posts to his transition into coaching, he has amassed a wealth of knowledge and experience that's propelled Brighton's keepers to new heights.</p><p>In today's episode, we'll delve into Jack's unique approach to coaching, his insights into the mental and physical aspects of the position and how he fosters a culture of excellence within the goalkeeping unit.</p><p>So, whether you're a budding goalkeeper looking for tips or just a fan eager to peek behind the curtain of elite coaching, you won't want to miss what Jack has to share.</p><p>Don't miss out on our previous episodes featuring some of the Albion coaching team...listen here - <a href="https://podfollow.com/bha/view">https://podfollow.com/bha/view</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b90dde76-fd6e-11ee-a409-ef782ef7a022]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6871094905.mp3?updated=1713436851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From the boardroom with Paul Barber - Pt. 2</title>
      <description>Welcome to the second part of our conversation with Paul Barber, the club’s deputy chair and chief executive.
He has been responsible for the day-to-day running of Brighton for the last 12 years since joining from Vancouver Whitecaps and has overseen an incredible period since his arrival.
In part 2, we learn about a new fan zone at the AMEX, a new women's stadium and plans to regulate the Premier League. Plus, Paul answers your questions.
If you missed out on part 1, you can listen back here https://pod.fo/e/2318b7
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea961b86-fc0e-11ee-a21a-077253772bcf/image/f631890908dc1e5394120f64f0fa06bb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the second part of our conversation with Paul Barber, the club’s deputy chair and chief executive.
He has been responsible for the day-to-day running of Brighton for the last 12 years since joining from Vancouver Whitecaps and has overseen an incredible period since his arrival.
In part 2, we learn about a new fan zone at the AMEX, a new women's stadium and plans to regulate the Premier League. Plus, Paul answers your questions.
If you missed out on part 1, you can listen back here https://pod.fo/e/2318b7
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the second part of our conversation with Paul Barber, the club’s deputy chair and chief executive.</p><p>He has been responsible for the day-to-day running of Brighton for the last 12 years since joining from Vancouver Whitecaps and has overseen an incredible period since his arrival.</p><p>In part 2, we learn about a new fan zone at the AMEX, a new women's stadium and plans to regulate the Premier League. Plus, Paul answers your questions.</p><p>If you missed out on part 1, you can listen back here <a href="https://pod.fo/e/2318b7">https://pod.fo/e/2318b7</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1941</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea961b86-fc0e-11ee-a21a-077253772bcf]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6326576525.mp3?updated=1713285769" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From the boardroom with Paul Barber - Pt. 1</title>
      <description>Glenn and Paul head to the AMEX to sit down with the club’s deputy chair and chief executive, Paul Barber.
Paul has overseen more than a decade of sustained progress and the most successful period on the pitch in the Albion’s history.
He joined in 2012 from MLS club Vancouver Whitecaps, having previously held senior roles at both Tottenham Hotspur and The Football Association, and since then has overseen a remarkable 12 years.
In that period the club has won promotion from the EFL Championship, become established in the Premier League and qualified for European competition for the first time in its 123-year history.
So...enjoy part 1 of our conversation with Paul Barber and make sure you keep an eye out for part 2, coming Thursday this week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 05:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8145bee8-fb1e-11ee-8756-873797904ff9/image/ed302ff0b0cd7f0a2dc28a15e179a22b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Glenn and Paul head to the AMEX to sit down with the club’s deputy chair and chief executive, Paul Barber.
Paul has overseen more than a decade of sustained progress and the most successful period on the pitch in the Albion’s history.
He joined in 2012 from MLS club Vancouver Whitecaps, having previously held senior roles at both Tottenham Hotspur and The Football Association, and since then has overseen a remarkable 12 years.
In that period the club has won promotion from the EFL Championship, become established in the Premier League and qualified for European competition for the first time in its 123-year history.
So...enjoy part 1 of our conversation with Paul Barber and make sure you keep an eye out for part 2, coming Thursday this week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Glenn and Paul head to the AMEX to sit down with the club’s deputy chair and chief executive, Paul Barber.</p><p>Paul has overseen more than a decade of sustained progress and the most successful period on the pitch in the Albion’s history.</p><p>He joined in 2012 from MLS club Vancouver Whitecaps, having previously held senior roles at both Tottenham Hotspur and The Football Association, and since then has overseen a remarkable 12 years.</p><p>In that period the club has won promotion from the EFL Championship, become established in the Premier League and qualified for European competition for the first time in its 123-year history.</p><p>So...enjoy part 1 of our conversation with Paul Barber and make sure you keep an eye out for part 2, coming Thursday this week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8145bee8-fb1e-11ee-8756-873797904ff9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9750611974.mp3?updated=1713182622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Basque and beyond with Iñigo Calderón</title>
      <description>The news that Iñigo Calderón had been appointed as the new Under 18s head coach at Brighton was met with near-universal approval amongst Albion fans last summer. He looks perfectly suited to the role for all manner of reasons which extend well beyond playing 232 times for Brighton between 2010 and 2016.
As a player, Calderón left an indelible mark on the game with his tenacity, tactical acumen and leadership on the field. His transition from a seasoned footballer to a burgeoning coach mirrors his innate understanding of the beautiful game.
In this episode Calderón offers his perspective on how the game has evolved over the years, reflects on his most important goals and discusses how a tiny province in Spain has become a managerial talent factory.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6cafd50-f1ae-11ee-92a6-f74bdc4ba5ef/image/f182866ea1c263ac53107d59d1eb1627.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The news that Iñigo Calderón had been appointed as the new Under 18s head coach at Brighton was met with near-universal approval amongst Albion fans last summer. He looks perfectly suited to the role for all manner of reasons which extend well beyond playing 232 times for Brighton between 2010 and 2016.
As a player, Calderón left an indelible mark on the game with his tenacity, tactical acumen and leadership on the field. His transition from a seasoned footballer to a burgeoning coach mirrors his innate understanding of the beautiful game.
In this episode Calderón offers his perspective on how the game has evolved over the years, reflects on his most important goals and discusses how a tiny province in Spain has become a managerial talent factory.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The news that Iñigo Calderón had been appointed as the new Under 18s head coach at Brighton was met with near-universal approval amongst Albion fans last summer. He looks perfectly suited to the role for all manner of reasons which extend well beyond playing 232 times for Brighton between 2010 and 2016.</p><p>As a player, Calderón left an indelible mark on the game with his tenacity, tactical acumen and leadership on the field. His transition from a seasoned footballer to a burgeoning coach mirrors his innate understanding of the beautiful game.</p><p>In this episode Calderón offers his perspective on how the game has evolved over the years, reflects on his most important goals and discusses how a tiny province in Spain has become a managerial talent factory.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6cafd50-f1ae-11ee-92a6-f74bdc4ba5ef]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1276873823.mp3?updated=1731530449" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tackling loss with Efrem Brynin</title>
      <description>Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time.
Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger. 
From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges. 
Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life.
Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin.

Find out more about Efrem’s charity STRONGMEN here:
https://www.strongmen.org.uk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/001addd2-eeab-11ee-b279-333775f529dc/image/52781bcda1b5163c7f8a60037d422e6e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time.
Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger. 
From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges. 
Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life.
Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin.

Find out more about Efrem’s charity STRONGMEN here:
https://www.strongmen.org.uk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time.</p><p>Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger. </p><p>From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges. </p><p>Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life.</p><p>Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin.</p><p><br></p><p>Find out more about Efrem’s charity STRONGMEN here:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXdrR195WkpwRml5cU44clJYZC1UR1pleUFXUXxBQ3Jtc0tuUF92c3hBS3p2VGdKWXB3TlAtVHFoX3B5d2lIbXhXczIxMnZRTnM0VjN6M2xFRlhGYnh5N0REeXo2SFZvaGhiZFZkcEpzZjFNT3pxbzhiZ2VsTWk4UHlldUFWczVVcnlxN0djZ1dfaFcwTEpDdlZwcw&amp;q=https%3A%2F%2Fwww.strongmen.org.uk%2F&amp;v=hNoDx2ueQik">https://www.strongmen.org.uk/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2043</itunes:duration>
      <guid isPermaLink="false"><![CDATA[001addd2-eeab-11ee-b279-333775f529dc]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6838863741.mp3?updated=1711813566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Great expectations with Jack Hinshelwood</title>
      <description>The sky’s the limit for young midfielder Jack Hinshelwood. The 19-year-old is out of action at the moment as he recovers from a foot injury but has made an impressive impact this season after making his Premier League debut in the final game of the 2022/23 campaign.
Jack has become the fourth member of the Hinshelwood clan to play in the top flight of English league football, with six family members in total having played professionally.
He talks to us about his rapid rise to the first team, staying grounded and contributing to the Hinshelwood family dynasty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39ae459a-e864-11ee-ba28-236475840aea/image/088a8aa6effcfc19f05d7348ddd9e32d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The sky’s the limit for young midfielder Jack Hinshelwood. The 19-year-old is out of action at the moment as he recovers from a foot injury but has made an impressive impact this season after making his Premier League debut in the final game of the 2022/23 campaign.
Jack has become the fourth member of the Hinshelwood clan to play in the top flight of English league football, with six family members in total having played professionally.
He talks to us about his rapid rise to the first team, staying grounded and contributing to the Hinshelwood family dynasty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The sky’s the limit for young midfielder Jack Hinshelwood. The 19-year-old is out of action at the moment as he recovers from a foot injury but has made an impressive impact this season after making his Premier League debut in the final game of the 2022/23 campaign.</p><p>Jack has become the fourth member of the Hinshelwood clan to play in the top flight of English league football, with six family members in total having played professionally.</p><p>He talks to us about his rapid rise to the first team, staying grounded and contributing to the Hinshelwood family dynasty.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39ae459a-e864-11ee-ba28-236475840aea]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8887846377.mp3?updated=1711123841" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The best of times with Adam Virgo</title>
      <description>Adam Virgo is the dictionary definition of a legend. A local boy who came through the youth team to cement his name in Brighton folklore. Born into an Albion supporting family (his dad was at Wembley in 1983), Virgo has undoubtedly played his part in a number of the club's most defining moments.
From scoring a last minute equaliser in the playoff semi-finals, to smashing home against Ipswich to ensure championship survival.
Adam opens up about his time at the Withdean, navigating personal tragedy and his challenging move to Celtic.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7cbb90e-e445-11ee-af8b-dfd3afc70949/image/b8edcd34609d9d5d88b27b32c370a8cc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Adam Virgo is the dictionary definition of a legend. A local boy who came through the youth team to cement his name in Brighton folklore. Born into an Albion supporting family (his dad was at Wembley in 1983), Virgo has undoubtedly played his part in a number of the club's most defining moments.
From scoring a last minute equaliser in the playoff semi-finals, to smashing home against Ipswich to ensure championship survival.
Adam opens up about his time at the Withdean, navigating personal tragedy and his challenging move to Celtic.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adam Virgo is the dictionary definition of a legend. A local boy who came through the youth team to cement his name in Brighton folklore. Born into an Albion supporting family (his dad was at Wembley in 1983), Virgo has undoubtedly played his part in a number of the club's most defining moments.</p><p>From scoring a last minute equaliser in the playoff semi-finals, to smashing home against Ipswich to ensure championship survival.</p><p>Adam opens up about his time at the Withdean, navigating personal tragedy and his challenging move to Celtic.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2490</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7cbb90e-e445-11ee-af8b-dfd3afc70949]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5253648186.mp3?updated=1710670594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When opportunity knocks with Mikey Harris</title>
      <description>It's fair to say Mikey Harris is one of a kind—straight-talking and authentic to his core. 
His own honest assessment as a player led him into coaching long before his peers, kick-starting a unique footballing journey that took him to Portsmouth, Southampton, Brighton, and the England U18s.
He now finds himself in the highly competitive WSL as Brighton Women's interim boss. He described his first few days in the job as 'crazy,' after being reassigned from the men's academy.
Mikey talks to Glenn Murray about this unexpected challenge, his footballing philosophy and whether there is such a thing as work-life balance when you're a head coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Mar 2024 15:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbefe864-dbcc-11ee-858c-6bac29705450/image/badd7724e597567749035b7c85ba5133.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's fair to say Mikey Harris is one of a kind—straight-talking and authentic to his core. 
His own honest assessment as a player led him into coaching long before his peers, kick-starting a unique footballing journey that took him to Portsmouth, Southampton, Brighton, and the England U18s.
He now finds himself in the highly competitive WSL as Brighton Women's interim boss. He described his first few days in the job as 'crazy,' after being reassigned from the men's academy.
Mikey talks to Glenn Murray about this unexpected challenge, his footballing philosophy and whether there is such a thing as work-life balance when you're a head coach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's fair to say Mikey Harris is one of a kind—straight-talking and authentic to his core. </p><p>His own honest assessment as a player led him into coaching long before his peers, kick-starting a unique footballing journey that took him to Portsmouth, Southampton, Brighton, and the England U18s.</p><p>He now finds himself in the highly competitive WSL as Brighton Women's interim boss. He described his first few days in the job as 'crazy,' after being reassigned from the men's academy.</p><p>Mikey talks to Glenn Murray about this unexpected challenge, his footballing philosophy and whether there is such a thing as work-life balance when you're a head coach.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3251</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bbefe864-dbcc-11ee-858c-6bac29705450]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6389977792.mp3?updated=1709739113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pushing on with Billy Gilmour</title>
      <description>He’s only 22, but Billy Gilmour has packed a lot in to his career so far.
 
From training with the Rangers first-team squad at the age of 15, to winning plaudits with his Scotland performances, via Champions League and FA Cup finals, and getting relegated with Norwich. Having fought for game time at Brighton &amp; Hove Albion, he’s currently flourishing under De Zerbi.
 
The man who might just face his team mate Pascal Gross in the opening match of the Euro 2024 finals joins Glenn and Paul to talk about the art of the press, playing alongside some of the best midfielders in the game, and how football won out over kickboxing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 07:00:00 -0000</pubDate>
      <itunes:title>Pushing On with Billy Gilmour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c423a5f8-d4b9-11ee-b5f8-2b0e37b26200/image/628a5bef2fa5f05307edcaef680ca3d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He’s only 22, but Billy Gilmour has packed a lot in to his career so far.
 
From training with the Rangers first-team squad at the age of 15, to winning plaudits with his Scotland performances, via Champions League and FA Cup finals, and getting relegated with Norwich. Having fought for game time at Brighton &amp; Hove Albion, he’s currently flourishing under De Zerbi.
 
The man who might just face his team mate Pascal Gross in the opening match of the Euro 2024 finals joins Glenn and Paul to talk about the art of the press, playing alongside some of the best midfielders in the game, and how football won out over kickboxing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He’s only 22, but Billy Gilmour has packed a lot in to his career so far.</p><p> </p><p>From training with the Rangers first-team squad at the age of 15, to winning plaudits with his Scotland performances, via Champions League and FA Cup finals, and getting relegated with Norwich. Having fought for game time at Brighton &amp; Hove Albion, he’s currently flourishing under De Zerbi.</p><p> </p><p>The man who might just face his team mate Pascal Gross in the opening match of the Euro 2024 finals joins Glenn and Paul to talk about the art of the press, playing alongside some of the best midfielders in the game, and how football won out over kickboxing.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1753</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c423a5f8-d4b9-11ee-b5f8-2b0e37b26200]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6291281557.mp3?updated=1708967069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD! - Europa League draw</title>
      <description>Paul and Glenn are back with a comprehensive review of Brighton's Europa League draw with AS Roma.
Paul Barber gives his reaction live from the event in Switzerland, as well as European football expert Andy Brassell who rates the club's chances and warns of a talented Roma squad.
We also hear from Jenny Gower, Head of Ticketing and Supporter Services, who provides advice on the much-anticipated ticket allocation.
The Seagulls will visit the Stadio Olimpico in the first week of March, with the tie setting up a clash on the sidelines between head coaches Roberto De Zerbi and Daniele De Rossi.
There's a lot to look forward to on what promises to be one of the most prestigious nights in Albion’s history.

Ticket info:
https://www.brightonandhovealbion.com/news/3907791/make-sure-youve-registered-for-roma-away-tickets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Feb 2024 17:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4889820-d26f-11ee-a1fd-c3a509203d27/image/8df412659a463152289e85abf38cd2e1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Paul and Glenn are back with a comprehensive review of Brighton's Europa League draw with AS Roma.
Paul Barber gives his reaction live from the event in Switzerland, as well as European football expert Andy Brassell who rates the club's chances and warns of a talented Roma squad.
We also hear from Jenny Gower, Head of Ticketing and Supporter Services, who provides advice on the much-anticipated ticket allocation.
The Seagulls will visit the Stadio Olimpico in the first week of March, with the tie setting up a clash on the sidelines between head coaches Roberto De Zerbi and Daniele De Rossi.
There's a lot to look forward to on what promises to be one of the most prestigious nights in Albion’s history.

Ticket info:
https://www.brightonandhovealbion.com/news/3907791/make-sure-youve-registered-for-roma-away-tickets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul and Glenn are back with a comprehensive review of Brighton's Europa League draw with AS Roma.</p><p>Paul Barber gives his reaction live from the event in Switzerland, as well as European football expert Andy Brassell who rates the club's chances and warns of a talented Roma squad.</p><p>We also hear from Jenny Gower, Head of Ticketing and Supporter Services, who provides advice on the much-anticipated ticket allocation.</p><p>The Seagulls will visit the Stadio Olimpico in the first week of March, with the tie setting up a clash on the sidelines between head coaches Roberto De Zerbi and Daniele De Rossi.</p><p>There's a lot to look forward to on what promises to be one of the most prestigious nights in Albion’s history.</p><p><br></p><p>Ticket info:</p><p>https://www.brightonandhovealbion.com/news/3907791/make-sure-youve-registered-for-roma-away-tickets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4889820-d26f-11ee-a1fd-c3a509203d27]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2786821361.mp3?updated=1708723736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When football meets fashion with Chris Gove - Percival</title>
      <description>Dedicated followers of fashion Glenn Murray and Paul Hayward are joined by Chris Gove, Seagulls fan and creative director at Percival Menswear. He's dressed people like David Beckham, Gareth Southgate, and the Rock, and as we can exclusively reveal, he'd love to collaborate with Kaoru Mitoma next.
The conversation in this fashion special covers classic kits, what to wear for five a side, and the link between the terraces and the catwalk, as well as which of today's players are the most stylish. Chris also gives some advice on power dressing for today's football manager and casts a fashion eye over Glenn and Paul's attire: will a style makeover be required?
 
Links mentioned in the show:
https://shop.brightonandhovealbion.com/ - the Brighton Club Shop: check out the Fatboy Slim collaborations
https://www.percivalclo.com/ - Percival Menswear
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 07:00:00 -0000</pubDate>
      <itunes:title>When Football meets Fashion with Chris Gove - Percival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14d1b560-ccba-11ee-b2eb-bb1c14a9074e/image/23e84f303b4607da2dfcd2051885987b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dedicated followers of fashion Glenn Murray and Paul Hayward are joined by Chris Gove, Seagulls fan and creative director at Percival Menswear. He's dressed people like David Beckham, Gareth Southgate, and the Rock, and as we can exclusively reveal, he'd love to collaborate with Kaoru Mitoma next.
The conversation in this fashion special covers classic kits, what to wear for five a side, and the link between the terraces and the catwalk, as well as which of today's players are the most stylish. Chris also gives some advice on power dressing for today's football manager and casts a fashion eye over Glenn and Paul's attire: will a style makeover be required?
 
Links mentioned in the show:
https://shop.brightonandhovealbion.com/ - the Brighton Club Shop: check out the Fatboy Slim collaborations
https://www.percivalclo.com/ - Percival Menswear
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dedicated followers of fashion Glenn Murray and Paul Hayward are joined by Chris Gove, Seagulls fan and creative director at Percival Menswear. He's dressed people like David Beckham, Gareth Southgate, and the Rock, and as we can exclusively reveal, he'd love to collaborate with Kaoru Mitoma next.</p><p>The conversation in this fashion special covers classic kits, what to wear for five a side, and the link between the terraces and the catwalk, as well as which of today's players are the most stylish. Chris also gives some advice on power dressing for today's football manager and casts a fashion eye over Glenn and Paul's attire: will a style makeover be required?</p><p> </p><p>Links mentioned in the show:</p><p><a href="https://shop.brightonandhovealbion.com/">https://shop.brightonandhovealbion.com/</a> - the Brighton Club Shop: check out the Fatboy Slim collaborations</p><p><a href="https://www.percivalclo.com/">https://www.percivalclo.com/</a> - Percival Menswear</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2018</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14d1b560-ccba-11ee-b2eb-bb1c14a9074e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1744384237.mp3?updated=1708441749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The next generation with Gary Dicker</title>
      <description>Brighton &amp; Hove Albion’s under-21 assistant manager Gary Dicker talks Glenn Murray and Paul Hayward through the challenges and triumphs of working with the next generation of Seagulls stars. 
He's helped players like Jack Hinshelwood and Evan Ferguson rise to the top. So what kind of pressure do youngsters face? What's special about Brighton? And what can young players expect if they get selected to train with the first team?
Note: the show mentions how to watch the Under 21s in action. For all ticketing information, please visit the official club website:
https://tickets.brightonandhovealbion.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c39c9b4-c470-11ee-92d5-e7e387ddd7f3/image/187c85c301782ffedfcb9ee176db769b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Brighton &amp; Hove Albion’s under-21 assistant manager Gary Dicker talks Glenn Murray and Paul Hayward through the challenges and triumphs of working with the next generation of Seagulls stars. 
He's helped players like Jack Hinshelwood and Evan Ferguson rise to the top. So what kind of pressure do youngsters face? What's special about Brighton? And what can young players expect if they get selected to train with the first team?
Note: the show mentions how to watch the Under 21s in action. For all ticketing information, please visit the official club website:
https://tickets.brightonandhovealbion.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brighton &amp; Hove Albion’s under-21 assistant manager Gary Dicker talks Glenn Murray and Paul Hayward through the challenges and triumphs of working with the next generation of Seagulls stars. </p><p>He's helped players like Jack Hinshelwood and Evan Ferguson rise to the top. So what kind of pressure do youngsters face? What's special about Brighton? And what can young players expect if they get selected to train with the first team?</p><p>Note: the show mentions how to watch the Under 21s in action. For all ticketing information, please visit the official club website:</p><p><a href="https://tickets.brightonandhovealbion.com">https://tickets.brightonandhovealbion.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c39c9b4-c470-11ee-92d5-e7e387ddd7f3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8620829063.mp3?updated=1707798047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Loan star with Gordon Greer</title>
      <description>During the transfer window, fans and the media get excited about the comings and goings of players. But what's it like to go out on loan? Who benefits? And what do teams look for when they lend a player out?
Gordon Greer's enjoyed a successful career as a Brighton &amp; Hove Albion player (and captain), as well as spells at Blackburn, Swindon and Kilmarnock. But the former Scotland international is now Pathway Development Manager at the Seagulls, where he works with players going out on loan.
Glenn Murray and Paul Hayward provide the questions in a chat which provides a fascinating insight into the career of a modern pro...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0edeba2-c46e-11ee-a189-8bd9f32257d1/image/072469b29e48b7db2c2d73b11b31dcdf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>During the transfer window, fans and the media get excited about the comings and goings of players. But what's it like to go out on loan? Who benefits? And what do teams look for when they lend a player out?
Gordon Greer's enjoyed a successful career as a Brighton &amp; Hove Albion player (and captain), as well as spells at Blackburn, Swindon and Kilmarnock. But the former Scotland international is now Pathway Development Manager at the Seagulls, where he works with players going out on loan.
Glenn Murray and Paul Hayward provide the questions in a chat which provides a fascinating insight into the career of a modern pro...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>During the transfer window, fans and the media get excited about the comings and goings of players. But what's it like to go out on loan? Who benefits? And what do teams look for when they lend a player out?</p><p>Gordon Greer's enjoyed a successful career as a Brighton &amp; Hove Albion player (and captain), as well as spells at Blackburn, Swindon and Kilmarnock. But the former Scotland international is now Pathway Development Manager at the Seagulls, where he works with players going out on loan.</p><p>Glenn Murray and Paul Hayward provide the questions in a chat which provides a fascinating insight into the career of a modern pro...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2277</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0edeba2-c46e-11ee-a189-8bd9f32257d1]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6823649234.mp3?updated=1707303327" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Total football with Jan Paul van Hecke</title>
      <description>Fan favourite Jan Paul van Hecke has had plenty of high points in his career to date. The 23 year old won Player of the Season at Blackburn, despite being on loan from Brighton at the time. He's made a name for himself in the Premier League as well, famously preventing Haaland from scoring in last season's thriller with Man City. And represented Holland in the Under 21s.
He can now add chatting with legends Paul Hayward and Glenn Murray for the Brighton &amp; Hove Albion podcast to that list of achievements. They discuss Dutch Uncles, Johan Cruyff, life under De Zerbi, and why he didn't get Cristiano Ronaldo's autograph. Plus, coaches. The kind you drive, that is, and why he hired one...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bee1ade2-b9d4-11ee-8019-17c13993e354/image/be1954c243f44a815a9b2c2eae39d971.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fan favourite Jan Paul van Hecke has had plenty of high points in his career to date. The 23 year old won Player of the Season at Blackburn, despite being on loan from Brighton at the time. He's made a name for himself in the Premier League as well, famously preventing Haaland from scoring in last season's thriller with Man City. And represented Holland in the Under 21s.
He can now add chatting with legends Paul Hayward and Glenn Murray for the Brighton &amp; Hove Albion podcast to that list of achievements. They discuss Dutch Uncles, Johan Cruyff, life under De Zerbi, and why he didn't get Cristiano Ronaldo's autograph. Plus, coaches. The kind you drive, that is, and why he hired one...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fan favourite Jan Paul van Hecke has had plenty of high points in his career to date. The 23 year old won Player of the Season at Blackburn, despite being on loan from Brighton at the time. He's made a name for himself in the Premier League as well, famously preventing Haaland from scoring in last season's thriller with Man City. And represented Holland in the Under 21s.</p><p>He can now add chatting with legends Paul Hayward and Glenn Murray for the Brighton &amp; Hove Albion podcast to that list of achievements. They discuss Dutch Uncles, Johan Cruyff, life under De Zerbi, and why he didn't get Cristiano Ronaldo's autograph. Plus, coaches. The kind you drive, that is, and why he hired one...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bee1ade2-b9d4-11ee-8019-17c13993e354]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2011415569.mp3?updated=1706451430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Modern goalkeeping with Jason Steele</title>
      <description>Jason Steele has had spells at Sunderland, Middlesbrough, and Blackburn but he’s found his feet at Brighton, where he’s the Premier League's most successful passing goalkeeper.
He joins Paul Hayward and Glenn Murray to talk about goalkeeping through the ages, ignoring social media, as well as offering advice to young goalkeepers...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6de3a64a-b540-11ee-ae51-07491cdd557e/image/5ad9fffe7de9afcf4474b6148721a553.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jason Steele has had spells at Sunderland, Middlesbrough, and Blackburn but he’s found his feet at Brighton, where he’s the Premier League's most successful passing goalkeeper.
He joins Paul Hayward and Glenn Murray to talk about goalkeeping through the ages, ignoring social media, as well as offering advice to young goalkeepers...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jason Steele has had spells at Sunderland, Middlesbrough, and Blackburn but he’s found his feet at Brighton, where he’s the Premier League's most successful passing goalkeeper.</p><p>He joins Paul Hayward and Glenn Murray to talk about goalkeeping through the ages, ignoring social media, as well as offering advice to young goalkeepers...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6de3a64a-b540-11ee-ae51-07491cdd557e]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1223001672.mp3?updated=1705955524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A family affair with Martin Hinshelwood </title>
      <description>For Brighton &amp; Hove Albion legend Martin Hinshelwood, football is a family business: his dad, brother, and now his great-nephew Jack Hinshelwood have all played professionally. Although his story is fascinating in its own right. In conversation with Glenn Murray, he talks about playing, managing, and everything in between, like overcoming injury to carve out a career in the game, coaching kids, and managing the Seagulls when money was tight.
What does he look for in a player? What does he miss about the old days? And what part did he play in Glenn's career?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0211079e-b141-11ee-a48e-275cbf8a9d62/image/16c0220b17342223c3c2236d80028c59.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For Brighton &amp; Hove Albion legend Martin Hinshelwood, football is a family business: his dad, brother, and now his great-nephew Jack Hinshelwood have all played professionally. Although his story is fascinating in its own right. In conversation with Glenn Murray, he talks about playing, managing, and everything in between, like overcoming injury to carve out a career in the game, coaching kids, and managing the Seagulls when money was tight.
What does he look for in a player? What does he miss about the old days? And what part did he play in Glenn's career?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For Brighton &amp; Hove Albion legend Martin Hinshelwood, football is a family business: his dad, brother, and now his great-nephew Jack Hinshelwood have all played professionally. Although his story is fascinating in its own right. In conversation with Glenn Murray, he talks about playing, managing, and everything in between, like overcoming injury to carve out a career in the game, coaching kids, and managing the Seagulls when money was tight.</p><p>What does he look for in a player? What does he miss about the old days? And what part did he play in Glenn's career?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2637</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0211079e-b141-11ee-a48e-275cbf8a9d62]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9133755283.mp3?updated=1705333844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2023 souvenir special edition</title>
      <description>For Brighton &amp; Hove Albion fans, 2023 will go down in history as the year that had everything. As well as their best-ever league position, the Seagulls' season featured European travel, World Cup winners, memorable goals, late penalties, young players scoring hat tricks, and Grimsby fans attacking Glenn Murray with inflatable haddock.
Paul Hayward will be joining Glenn to help relive the drama in this special 2023 review, which also features your favourite moments from a year to remember.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88344a06-a562-11ee-baf5-cb769bc029fb/image/bbfb6f5bcb833248e049634927530e85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For Brighton &amp; Hove Albion fans, 2023 will go down in history as the year that had everything. As well as their best-ever league position, the Seagulls' season featured European travel, World Cup winners, memorable goals, late penalties, young players scoring hat tricks, and Grimsby fans attacking Glenn Murray with inflatable haddock.
Paul Hayward will be joining Glenn to help relive the drama in this special 2023 review, which also features your favourite moments from a year to remember.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For Brighton &amp; Hove Albion fans, 2023 will go down in history as the year that had everything. As well as their best-ever league position, the Seagulls' season featured European travel, World Cup winners, memorable goals, late penalties, young players scoring hat tricks, and Grimsby fans attacking Glenn Murray with inflatable haddock.</p><p>Paul Hayward will be joining Glenn to help relive the drama in this special 2023 review, which also features your favourite moments from a year to remember.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1871</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88344a06-a562-11ee-baf5-cb769bc029fb]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8370581169.mp3?updated=1704768676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas special with Glenn Murray, Paul Hayward, and guests </title>
      <description>Hosts Glenn Murray and Paul Hayward don their Christmas jumpers and gather by the fireside to discuss guests and highlights from the podcast past and present.
Fatboy Slim, Bobby Zamora, and Vicky Losada all put in an appearance and Messi, Mitoma, and mince pies all come under scrutiny in this festive special.
The Kevin Sinfield '7 in 7 in 7 Challenge' appeal, which is mentioned in the show, in aid of motor neurone disease charities, can be found here. Donations welcome:
https://donate.giveasyoulive.com/fundraising/kevin-sinfield
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8aa26858-a117-11ee-b749-a7bcc69875d7/image/11ba0d899accca7ceaeccfa9331a58f5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hosts Glenn Murray and Paul Hayward don their Christmas jumpers and gather by the fireside to discuss guests and highlights from the podcast past and present.
Fatboy Slim, Bobby Zamora, and Vicky Losada all put in an appearance and Messi, Mitoma, and mince pies all come under scrutiny in this festive special.
The Kevin Sinfield '7 in 7 in 7 Challenge' appeal, which is mentioned in the show, in aid of motor neurone disease charities, can be found here. Donations welcome:
https://donate.giveasyoulive.com/fundraising/kevin-sinfield
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hosts Glenn Murray and Paul Hayward don their Christmas jumpers and gather by the fireside to discuss guests and highlights from the podcast past and present.</p><p>Fatboy Slim, Bobby Zamora, and Vicky Losada all put in an appearance and Messi, Mitoma, and mince pies all come under scrutiny in this festive special.</p><p>The Kevin Sinfield '7 in 7 in 7 Challenge' appeal, which is mentioned in the show, in aid of motor neurone disease charities, can be found here. Donations welcome:</p><p><a href="https://donate.giveasyoulive.com/fundraising/kevin-sinfield">https://donate.giveasyoulive.com/fundraising/kevin-sinfield</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2016</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8aa26858-a117-11ee-b749-a7bcc69875d7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4329684613.mp3?updated=1703697401" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Community spirit with Bella Sankey</title>
      <description>To football fans, you can't put a price on Brighton &amp; Hove Albion FC's journey from top-flight football, Europe, and a stadium that many Premier League teams look at with envy. But what's the economic impact of football on the city?
Glenn Murray and Paul Hayward are joined by Bella Sankey, Leader of Brighton &amp; Hove City Council to find out. They'll also be discussing a new home for the women's team, fan zones, keeping fit, and the social benefits of sport in the community.
Then Glenn gets started on parking and Paul gives Southern Rail both barrels, before exclusively revealing his own (unsanctioned) plans for a monorail system to get fans to the Amex...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/067977c8-9d85-11ee-b83b-1b7d41cfc74c/image/a8b3d4023924affb64cf6b48d06b3b8c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To football fans, you can't put a price on Brighton &amp; Hove Albion FC's journey from top-flight football, Europe, and a stadium that many Premier League teams look at with envy. But what's the economic impact of football on the city?
Glenn Murray and Paul Hayward are joined by Bella Sankey, Leader of Brighton &amp; Hove City Council to find out. They'll also be discussing a new home for the women's team, fan zones, keeping fit, and the social benefits of sport in the community.
Then Glenn gets started on parking and Paul gives Southern Rail both barrels, before exclusively revealing his own (unsanctioned) plans for a monorail system to get fans to the Amex...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To football fans, you can't put a price on Brighton &amp; Hove Albion FC's journey from top-flight football, Europe, and a stadium that many Premier League teams look at with envy. But what's the economic impact of football on the city?</p><p>Glenn Murray and Paul Hayward are joined by Bella Sankey, Leader of Brighton &amp; Hove City Council to find out. They'll also be discussing a new home for the women's team, fan zones, keeping fit, and the social benefits of sport in the community.</p><p>Then Glenn gets started on parking and Paul gives Southern Rail both barrels, before exclusively revealing his own (unsanctioned) plans for a monorail system to get fans to the Amex...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[067977c8-9d85-11ee-b83b-1b7d41cfc74c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9789791344.mp3?updated=1702931572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Challenging yourself with Vicky Losada</title>
      <description>Vicky Losada started her career at Barcelona's famous youth system, La Masia, going on to play at the likes of Arsenal and Man City. She's won dozens of caps as a Spain international and titles with a range of teams and she's club captain of Brighton &amp; Hove Albion's women's team.
She joins Glenn Murray and Paul Hayward to talk about technique, challenging yourself as a player, and establishing a winning mentality at Brighton as well as what it's like to hang out with Lionel Messi. We'll also find out: just who has won the most silverware at the Seagulls?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc7f3a54-982d-11ee-840a-eb7b22f44ee7/image/97252c4b0b3d7a68c114bf7671c4fd4a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Vicky Losada started her career at Barcelona's famous youth system, La Masia, going on to play at the likes of Arsenal and Man City. She's won dozens of caps as a Spain international and titles with a range of teams and she's club captain of Brighton &amp; Hove Albion's women's team.
She joins Glenn Murray and Paul Hayward to talk about technique, challenging yourself as a player, and establishing a winning mentality at Brighton as well as what it's like to hang out with Lionel Messi. We'll also find out: just who has won the most silverware at the Seagulls?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vicky Losada started her career at Barcelona's famous youth system, La Masia, going on to play at the likes of Arsenal and Man City. She's won dozens of caps as a Spain international and titles with a range of teams and she's club captain of Brighton &amp; Hove Albion's women's team.</p><p>She joins Glenn Murray and Paul Hayward to talk about technique, challenging yourself as a player, and establishing a winning mentality at Brighton as well as what it's like to hang out with Lionel Messi. We'll also find out: just who has won the most silverware at the Seagulls?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1646</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc7f3a54-982d-11ee-840a-eb7b22f44ee7]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4097270429.mp3?updated=1702365945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A proper football club with Jeff Stelling</title>
      <description>A coastal team on the up, playing in Blue? On the cusp of greater things and on the verge of promotion? That used to be Hartlepool, and TV legend Jeff Stelling was one of their biggest fans. What have Brighton done that other clubs can't?
That's how the conversation starts, but of course, with the man who until recently was the face of Gillette Soccer Saturday for Sky Sports, things rarely stay on topic. In this episode, he chats with Paul and Glen a loyalty, the good old days, supporting your local team, fame, and social media as well as telling us what he really thinks about his recent Sky departure after 30 years on the team. As well as what he thinks of his son becoming an Albion fan...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b907e64-7e2c-11ee-b7d1-9be2f5038bf6/image/9378c6cba4a071339e47990d8c10c4d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A coastal team on the up, playing in Blue? On the cusp of greater things and on the verge of promotion? That used to be Hartlepool, and TV legend Jeff Stelling was one of their biggest fans. What have Brighton done that other clubs can't?
That's how the conversation starts, but of course, with the man who until recently was the face of Gillette Soccer Saturday for Sky Sports, things rarely stay on topic. In this episode, he chats with Paul and Glen a loyalty, the good old days, supporting your local team, fame, and social media as well as telling us what he really thinks about his recent Sky departure after 30 years on the team. As well as what he thinks of his son becoming an Albion fan...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A coastal team on the up, playing in Blue? On the cusp of greater things and on the verge of promotion? That used to be Hartlepool, and TV legend Jeff Stelling was one of their biggest fans. What have Brighton done that other clubs can't?</p><p>That's how the conversation starts, but of course, with the man who until recently was the face of Gillette Soccer Saturday for Sky Sports, things rarely stay on topic. In this episode, he chats with Paul and Glen a loyalty, the good old days, supporting your local team, fame, and social media as well as telling us what he really thinks about his recent Sky departure after 30 years on the team. As well as what he thinks of his son becoming an Albion fan...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2083</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b907e64-7e2c-11ee-b7d1-9be2f5038bf6]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9540711586.mp3?updated=1701424543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD! Marathon man with Kevin Sinfield</title>
      <description>England and Leeds Rhinos rugby legend Kevin Sinfield is running seven (7) ultra marathons in seven days, in seven cities and he's going to start one of them at the Amex. He's doing it to try and raise awareness and money in support of people impacted by motor neurone disease.
In this special bonus episode, he tells Paul Hayward about friendship, staying motivated, community spirit, and why he's so proud of his old mate James Milner.
He's already raised millions for motor neurone disease charities, inspired by his friend and former Leeds Rhinos teammate Rob Burrow MBE, who was diagnosed with the condition in 2019.
If you want to help Kevin reach his target of raising £777, 777, you can donate here: https://donate.giveasyoulive.com/fundraising/kevin-sinfield 
To follow his route, including the Brighton run on 6th December, have a look at his page on the Leeds Rhinos website:
https://www.therhinos.co.uk/article/19671/sinfield-reveals-route-for-epic-7-in-7-in-7-challenge#:~:text=The%20route%20will%20start%20at,finishing%20at%20the%20Arms%20Park

---
2023 has been a momentous year for Brighton. What have been your biggest moments this season? Let Glenn and Paul know what should feature in their 'best of the year' special. Remember to tell us your real name and where you are based if you want a shout-out on the show:
podcast@brightonandhovealbion.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Dec 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed3bb9d0-8e0a-11ee-a519-8fbe5349cca5/image/5aef8df5c5034217e4591240293d3709.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>England and Leeds Rhinos rugby legend Kevin Sinfield is running seven (7) ultra marathons in seven days, in seven cities and he's going to start one of them at the Amex. He's doing it to try and raise awareness and money in support of people impacted by motor neurone disease.
In this special bonus episode, he tells Paul Hayward about friendship, staying motivated, community spirit, and why he's so proud of his old mate James Milner.
He's already raised millions for motor neurone disease charities, inspired by his friend and former Leeds Rhinos teammate Rob Burrow MBE, who was diagnosed with the condition in 2019.
If you want to help Kevin reach his target of raising £777, 777, you can donate here: https://donate.giveasyoulive.com/fundraising/kevin-sinfield 
To follow his route, including the Brighton run on 6th December, have a look at his page on the Leeds Rhinos website:
https://www.therhinos.co.uk/article/19671/sinfield-reveals-route-for-epic-7-in-7-in-7-challenge#:~:text=The%20route%20will%20start%20at,finishing%20at%20the%20Arms%20Park

---
2023 has been a momentous year for Brighton. What have been your biggest moments this season? Let Glenn and Paul know what should feature in their 'best of the year' special. Remember to tell us your real name and where you are based if you want a shout-out on the show:
podcast@brightonandhovealbion.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>England and Leeds Rhinos rugby legend Kevin Sinfield is running seven (7) ultra marathons in seven days, in seven cities and he's going to start one of them at the Amex. He's doing it to try and raise awareness and money in support of people impacted by motor neurone disease.</p><p>In this special bonus episode, he tells Paul Hayward about friendship, staying motivated, community spirit, and why he's so proud of his old mate James Milner.</p><p>He's already raised millions for motor neurone disease charities, inspired by his friend and former Leeds Rhinos teammate Rob Burrow MBE, who was diagnosed with the condition in 2019.</p><p>If you want to help Kevin reach his target of raising £777, 777, you can donate here: <a href="https://donate.giveasyoulive.com/fundraising/kevin-sinfield%20">https://donate.giveasyoulive.com/fundraising/kevin-sinfield </a></p><p>To follow his route, including the Brighton run on 6th December, have a look at his page on the Leeds Rhinos website:</p><p><a href="https://www.therhinos.co.uk/article/19671/sinfield-reveals-route-for-epic-7-in-7-in-7-challenge#:~:text=The%20route%20will%20start%20at,finishing%20at%20the%20Arms%20Park">https://www.therhinos.co.uk/article/19671/sinfield-reveals-route-for-epic-7-in-7-in-7-challenge#:~:text=The%20route%20will%20start%20at,finishing%20at%20the%20Arms%20Park</a></p><p><br></p><p>---</p><p>2023 has been a momentous year for Brighton. What have been your biggest moments this season? Let Glenn and Paul know what should feature in their 'best of the year' special. Remember to tell us your real name and where you are based if you want a shout-out on the show:</p><p><a href="mailto:podcast@brightonandhovealbion.com">podcast@brightonandhovealbion.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1693</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed3bb9d0-8e0a-11ee-a519-8fbe5349cca5]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG5061905579.mp3?updated=1701256435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Only fools and carthorses with Bobby Zamora</title>
      <description>Whilst Fulham, QPR, and West Ham fans have chanted his name over the years, for Brighton &amp; Hove Albion fans, he's a true club legend who defined an era.
In this episode, Bobby Zamora will be talking about his two stints at the club, where he'd fit in the current squad, and why he misses football. He also chats to Glen Murray and Paul Hayward about scoring goals, rising through the ranks, and the importance of the kit man. As well as holidays with Michael Owen, nights out in Romford, and the carthorse defenders of the lower leagues...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fbc2d06-7e2a-11ee-ab25-bbea785e8a3a/image/ab84e70125e2c70ca3cc781fedae608c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whilst Fulham, QPR, and West Ham fans have chanted his name over the years, for Brighton &amp; Hove Albion fans, he's a true club legend who defined an era.
In this episode, Bobby Zamora will be talking about his two stints at the club, where he'd fit in the current squad, and why he misses football. He also chats to Glen Murray and Paul Hayward about scoring goals, rising through the ranks, and the importance of the kit man. As well as holidays with Michael Owen, nights out in Romford, and the carthorse defenders of the lower leagues...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whilst Fulham, QPR, and West Ham fans have chanted his name over the years, for Brighton &amp; Hove Albion fans, he's a true club legend who defined an era.</p><p>In this episode, Bobby Zamora will be talking about his two stints at the club, where he'd fit in the current squad, and why he misses football. He also chats to Glen Murray and Paul Hayward about scoring goals, rising through the ranks, and the importance of the kit man. As well as holidays with Michael Owen, nights out in Romford, and the carthorse defenders of the lower leagues...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1904</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4fbc2d06-7e2a-11ee-ab25-bbea785e8a3a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2020078027.mp3?updated=1701155436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In the public eye with Sam Matterface</title>
      <description>Sam Matterface is one of the top voices of England and Premier League football matches. So what's it like to have more than 20 million people listening to your commentary? With many of them sharing their opinions on social media?
In this episode, the TalkSPORT and ITV Sport commentator also chats to Glenn Murray and Paul Hayward about why the warm welcome to away fans is so important for Brighton &amp; Hove Albion; they'll also discuss VAR, online abuse, and whether his number is still in Chris Waddle's contacts book.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e293cce-7e27-11ee-88b3-9f8c33402d88/image/863dcf844dbc00b064b1ca5ece261412.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam Matterface is one of the top voices of England and Premier League football matches. So what's it like to have more than 20 million people listening to your commentary? With many of them sharing their opinions on social media?
In this episode, the TalkSPORT and ITV Sport commentator also chats to Glenn Murray and Paul Hayward about why the warm welcome to away fans is so important for Brighton &amp; Hove Albion; they'll also discuss VAR, online abuse, and whether his number is still in Chris Waddle's contacts book.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam Matterface is one of the top voices of England and Premier League football matches. So what's it like to have more than 20 million people listening to your commentary? With many of them sharing their opinions on social media?</p><p>In this episode, the TalkSPORT and ITV Sport commentator also chats to Glenn Murray and Paul Hayward about why the warm welcome to away fans is so important for Brighton &amp; Hove Albion; they'll also discuss VAR, online abuse, and whether his number is still in Chris Waddle's contacts book.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e293cce-7e27-11ee-88b3-9f8c33402d88]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6465716412.mp3?updated=1700644900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Viva El Brighton with Andrea Orlandi</title>
      <description>He's played his football everywhere, from Blackpool to Barcelona, via India, Italy and Cyprus. So what makes Brighton &amp; Hove Albion special? What was his lowest point at the club? And which goal does he play back when he needs a lift?*
Andrea Orlandi offers a rare insight into Roberto De Zerbi's early years as a manager as he recalls his time at the club, including a physical introduction to English football at Elland Road. Just how important was 'the Spanish generation' in the club's evolution?


(*clue: it was against Newcastle in the FA Cup)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/21e27c9c-7e24-11ee-8061-ef1e8a7c7eb8/image/6dc07f6e3db2f134f7834db497201a23.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>He's played his football everywhere, from Blackpool to Barcelona, via India, Italy and Cyprus. So what makes Brighton &amp; Hove Albion special? What was his lowest point at the club? And which goal does he play back when he needs a lift?*
Andrea Orlandi offers a rare insight into Roberto De Zerbi's early years as a manager as he recalls his time at the club, including a physical introduction to English football at Elland Road. Just how important was 'the Spanish generation' in the club's evolution?


(*clue: it was against Newcastle in the FA Cup)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>He's played his football everywhere, from Blackpool to Barcelona, via India, Italy and Cyprus. So what makes Brighton &amp; Hove Albion special? What was his lowest point at the club? And which goal does he play back when he needs a lift?*</p><p>Andrea Orlandi offers a rare insight into Roberto De Zerbi's early years as a manager as he recalls his time at the club, including a physical introduction to English football at Elland Road. Just how important was 'the Spanish generation' in the club's evolution?</p><p><br></p><p><br></p><p>(*clue: it was against Newcastle in the FA Cup)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21e27c9c-7e24-11ee-8061-ef1e8a7c7eb8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2360882397.mp3?updated=1700656544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This Is England with Joe Cole</title>
      <description>Joe Cole is often described as one of the most gifted players of his generation, and in recent years the former West Ham, Chelsea and Liverpool player has earned a reputation as a pundit worth listening to. So what does he think about the current set-up at Brighton &amp; Hove Albion?
In conversation with Paul Hayward, he'll be talking about his managerial ambitions; whether he'd have enjoyed playing in the current Seagulls team; and why he thinks Lewis Dunk should start for England (and why England can win a tournament).
Did we mention David Beckham? Harry Redknapp? And his thoughts on Jude Bellingham who he reckons could be the most talented English player ever...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7082b04-72a7-11ee-a6df-6bd6aba5b402/image/95d6b70f408158d587aa2b4594804aad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joe Cole is often described as one of the most gifted players of his generation, and in recent years the former West Ham, Chelsea and Liverpool player has earned a reputation as a pundit worth listening to. So what does he think about the current set-up at Brighton &amp; Hove Albion?
In conversation with Paul Hayward, he'll be talking about his managerial ambitions; whether he'd have enjoyed playing in the current Seagulls team; and why he thinks Lewis Dunk should start for England (and why England can win a tournament).
Did we mention David Beckham? Harry Redknapp? And his thoughts on Jude Bellingham who he reckons could be the most talented English player ever...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joe Cole is often described as one of the most gifted players of his generation, and in recent years the former West Ham, Chelsea and Liverpool player has earned a reputation as a pundit worth listening to. So what does he think about the current set-up at Brighton &amp; Hove Albion?</p><p>In conversation with Paul Hayward, he'll be talking about his managerial ambitions; whether he'd have enjoyed playing in the current Seagulls team; and why he thinks Lewis Dunk should start for England (and why England can win a tournament).</p><p>Did we mention David Beckham? Harry Redknapp? And his thoughts on Jude Bellingham who he reckons could be the most talented English player ever...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7082b04-72a7-11ee-a6df-6bd6aba5b402]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6517572896.mp3?updated=1731531975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In the ring with Harlem Eubank</title>
      <description>If things had turned out differently, Brighton &amp; Hove Albion fans might have been chanting Harlem Eubank's name at the Amex. His football career came to an early end when a teenage growth spurt failed to materialise; how did he overcome these challenges to make as a pro boxer?
In a fascinating chat with Paul Hayward and Glenn Murray, we’ll also be finding out from the undefeated super lightweight what was it like to play alongside a young Solly March; what he thinks of the players who made it; why real men try ballet dancing; and whether having a famous boxing surname is an advantage in the ring.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b533600-6f30-11ee-b9e6-579eaf6f148a/image/f62f2a75f3e133bfaddac6333ec4a499.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If things had turned out differently, Brighton &amp; Hove Albion fans might have been chanting Harlem Eubank's name at the Amex. His football career came to an early end when a teenage growth spurt failed to materialise; how did he overcome these challenges to make as a pro boxer?
In a fascinating chat with Paul Hayward and Glenn Murray, we’ll also be finding out from the undefeated super lightweight what was it like to play alongside a young Solly March; what he thinks of the players who made it; why real men try ballet dancing; and whether having a famous boxing surname is an advantage in the ring.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If things had turned out differently, Brighton &amp; Hove Albion fans might have been chanting Harlem Eubank's name at the Amex. His football career came to an early end when a teenage growth spurt failed to materialise; how did he overcome these challenges to make as a pro boxer?</p><p>In a fascinating chat with Paul Hayward and Glenn Murray, we’ll also be finding out from the undefeated super lightweight what was it like to play alongside a young Solly March; what he thinks of the players who made it; why real men try ballet dancing; and whether having a famous boxing surname is an advantage in the ring.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1973</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b533600-6f30-11ee-b9e6-579eaf6f148a]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7622640346.mp3?updated=1697816959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Going Dutch with Joël Veltman</title>
      <description>Dutch players learn their skills with a tennis ball, argue with their managers, and are always vocal on the pitch. At least that's the rumour. Join Paul Hayward and Glenn Murray for a spot of fact-checking with Brighton &amp; Hove Albion fan favourite Joël Veltman.
They'll also be covering talking tactics, managerial ambitions, and *that* famous Crystal Palace clash with Wilfried Zaha.
Plus, who has the most relaxed drivers, Brighton or Amsterdam?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1ff54b0-6f2d-11ee-875a-87bd1c79d61c/image/0eae299b13d9e23d40d6211f2952f4d1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dutch players learn their skills with a tennis ball, argue with their managers, and are always vocal on the pitch. At least that's the rumour. Join Paul Hayward and Glenn Murray for a spot of fact-checking with Brighton &amp; Hove Albion fan favourite Joël Veltman.
They'll also be covering talking tactics, managerial ambitions, and *that* famous Crystal Palace clash with Wilfried Zaha.
Plus, who has the most relaxed drivers, Brighton or Amsterdam?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dutch players learn their skills with a tennis ball, argue with their managers, and are always vocal on the pitch. At least that's the rumour. Join Paul Hayward and Glenn Murray for a spot of fact-checking with Brighton &amp; Hove Albion fan favourite Joël Veltman.</p><p>They'll also be covering talking tactics, managerial ambitions, and *that* famous Crystal Palace clash with Wilfried Zaha.</p><p>Plus, who has the most relaxed drivers, Brighton or Amsterdam?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1776</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1ff54b0-6f2d-11ee-875a-87bd1c79d61c]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8021508988.mp3?updated=1698135015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winning with Pauline Bremer</title>
      <description>She's scored goals all over Europe, for both club and country.
She was part of Lyon's treble-winning side and has won the league with Wolfsburg and has picked up runners-up medals with Man City in the Women's Super League.
And Pauline Bremer has netted for Germany too, including five goals on the way to a U-20 World Cup trophy.
She joins Paul Hayward and Glenn Murray to talk about the Brighton &amp; Hove Albion WFC project in a conversation which takes in tactics, training facilities, Brighton's ambitions, and the ongoing hunt for the best coffee in Brighton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 07:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49aaff98-6843-11ee-8cb5-732c4f4dae9f/image/de9a74d5dfcbbfb8906d1f1cfd7b4a1d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She's scored goals all over Europe, for both club and country.
She was part of Lyon's treble-winning side and has won the league with Wolfsburg and has picked up runners-up medals with Man City in the Women's Super League.
And Pauline Bremer has netted for Germany too, including five goals on the way to a U-20 World Cup trophy.
She joins Paul Hayward and Glenn Murray to talk about the Brighton &amp; Hove Albion WFC project in a conversation which takes in tactics, training facilities, Brighton's ambitions, and the ongoing hunt for the best coffee in Brighton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She's scored goals all over Europe, for both club and country.</p><p>She was part of Lyon's treble-winning side and has won the league with Wolfsburg and has picked up runners-up medals with Man City in the Women's Super League.</p><p>And Pauline Bremer has netted for Germany too, including five goals on the way to a U-20 World Cup trophy.</p><p>She joins Paul Hayward and Glenn Murray to talk about the Brighton &amp; Hove Albion WFC project in a conversation which takes in tactics, training facilities, Brighton's ambitions, and the ongoing hunt for the best coffee in Brighton.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49aaff98-6843-11ee-8cb5-732c4f4dae9f]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6334047458.mp3?updated=1698134775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The art of the striker with Glenn Murray</title>
      <description>They say ice water runs through their veins. That they are selfish. A breed apart. But what does Glenn Murray think? There is nobody alive who has scored more goals for Brighton &amp; Hove Albion, and this episode the local legend talks Premier League football, squad rotation, and what it feels like to hit the back of the net, again and again.
In conversation with Paul Hayward, he’ll also be talking about which of the current crop of strikers he rates and how it took him years to get physical as a player.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebd40b98-6424-11ee-94cc-7f89f8b98c59/image/18e59b438565d035bbc46701a2580c13.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>They say ice water runs through their veins. That they are selfish. A breed apart. But what does Glenn Murray think? There is nobody alive who has scored more goals for Brighton &amp; Hove Albion, and this episode the local legend talks Premier League football, squad rotation, and what it feels like to hit the back of the net, again and again.
In conversation with Paul Hayward, he’ll also be talking about which of the current crop of strikers he rates and how it took him years to get physical as a player.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>They say ice water runs through their veins. That they are selfish. A breed apart. But what does Glenn Murray think? There is nobody alive who has scored more goals for Brighton &amp; Hove Albion, and this episode the local legend talks Premier League football, squad rotation, and what it feels like to hit the back of the net, again and again.</p><p>In conversation with Paul Hayward, he’ll also be talking about which of the current crop of strikers he rates and how it took him years to get physical as a player.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2682</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ebd40b98-6424-11ee-94cc-7f89f8b98c59]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG9324567821.mp3?updated=1698134795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be a football commentator with Johnny Cantor</title>
      <description>To many, he's the voice of the Albion. The BBC man has been following Brighton &amp; Hove Albion since before Premier League and European football became a reality, when a stadium like the Amex was just a dream.
What's like like on the road with Warren Aspinall ? What makes a great piece of football commentary? And what's with all the the coloured pens? This one is a must listen, not just for Albion fans, but for the budding Alex Scotts and John Motsons out there looking to grab the mic (and the team sheet).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 08:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/712f132c-5fad-11ee-9c9d-fb73b3c530a8/image/f40843c7984c7fa8e1b8116e05626ecb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To many, he's the voice of the Albion. The BBC man has been following Brighton &amp; Hove Albion since before Premier League and European football became a reality, when a stadium like the Amex was just a dream.
What's like like on the road with Warren Aspinall ? What makes a great piece of football commentary? And what's with all the the coloured pens? This one is a must listen, not just for Albion fans, but for the budding Alex Scotts and John Motsons out there looking to grab the mic (and the team sheet).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To many, he's the voice of the Albion. The BBC man has been following Brighton &amp; Hove Albion since before Premier League and European football became a reality, when a stadium like the Amex was just a dream.</p><p>What's like like on the road with Warren Aspinall ? What makes a great piece of football commentary? And what's with all the the coloured pens? This one is a must listen, not just for Albion fans, but for the budding Alex Scotts and John Motsons out there looking to grab the mic (and the team sheet).</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[712f132c-5fad-11ee-9c9d-fb73b3c530a8]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6796610232.mp3?updated=1698134814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moving on up with Zoe Johnson</title>
      <description>This week, we are gearing up for the start of the Barclays Women's Super League season.
Managing Director of Women and Girls Football at Brighton &amp; Hove Albion Zoe Johnson has enjoyed spells at Liverpool and Sheffield F.C. So how does football life on the South Coast compare? What effect has the Lionesses' success had on grassroots football? And will she be sea swimming any time soon?
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 06:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/930cd1b4-595e-11ee-932a-7f4106d51959/image/94a8ecc63f22eff6d3977f3e20b41b1b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, we are gearing up for the start of the Barclays Women's Super League season.
Managing Director of Women and Girls Football at Brighton &amp; Hove Albion Zoe Johnson has enjoyed spells at Liverpool and Sheffield F.C. So how does football life on the South Coast compare? What effect has the Lionesses' success had on grassroots football? And will she be sea swimming any time soon?
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we are gearing up for the start of the Barclays Women's Super League season.</p><p>Managing Director of Women and Girls Football at Brighton &amp; Hove Albion Zoe Johnson has enjoyed spells at Liverpool and Sheffield F.C. So how does football life on the South Coast compare? What effect has the Lionesses' success had on grassroots football? And will she be sea swimming any time soon?</p><p>This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1479</itunes:duration>
      <guid isPermaLink="false"><![CDATA[930cd1b4-595e-11ee-932a-7f4106d51959]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7631231331.mp3?updated=1695675121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD! Nick Harris and Jason Burt talk to Paul Hayward about the secret to Brighton's success.</title>
      <description>What's the secret of Brighton's success?
Newspaper journalists Nick Harris and Jason Burt provide an analysis of Brighton's progress. They'll be talking money, ownership, innovation, and statistics as well as answering the big question: just how far can Brighton go in Europe?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 08:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/783365b0-57a6-11ee-a4a6-7bfcd6819eb3/image/c758db4fee59eb628679b9959a5e6239.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What's the secret of Brighton's success?
Newspaper journalists Nick Harris and Jason Burt provide an analysis of Brighton's progress. They'll be talking money, ownership, innovation, and statistics as well as answering the big question: just how far can Brighton go in Europe?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What's the secret of Brighton's success?</p><p>Newspaper journalists Nick Harris and Jason Burt provide an analysis of Brighton's progress. They'll be talking money, ownership, innovation, and statistics as well as answering the big question: just how far can Brighton go in Europe?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1727</itunes:duration>
      <guid isPermaLink="false"><![CDATA[783365b0-57a6-11ee-a4a6-7bfcd6819eb3]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG6323048561.mp3?updated=1695285351" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't forget your passport with James Milner</title>
      <description>Former Liverpool player James Milner has done it all in Europe, and he’s won Premier League titles too. In this chat we’ll find out what Roberto De Zerbi has in common with Jurgen Klopp; how to keep Evan Fergusson’s feet on the ground; and what he loves about life on the South Coast.
He'll also be telling us how he stays fit, and sharing an important tip for Brighton &amp; Hove Albion fans travelling abroad.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d99bf39a-564c-11ee-a651-1f52de558b22/image/d8738b3f0fbc6bf26d49037cf89e24f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former Liverpool player James Milner has done it all in Europe, and he’s won Premier League titles too. In this chat we’ll find out what Roberto De Zerbi has in common with Jurgen Klopp; how to keep Evan Fergusson’s feet on the ground; and what he loves about life on the South Coast.
He'll also be telling us how he stays fit, and sharing an important tip for Brighton &amp; Hove Albion fans travelling abroad.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Liverpool player James Milner has done it all in Europe, and he’s won Premier League titles too. In this chat we’ll find out what Roberto De Zerbi has in common with Jurgen Klopp; how to keep Evan Fergusson’s feet on the ground; and what he loves about life on the South Coast.</p><p>He'll also be telling us how he stays fit, and sharing an important tip for Brighton &amp; Hove Albion fans travelling abroad.  </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2049</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d99bf39a-564c-11ee-a651-1f52de558b22]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1172780039.mp3?updated=1731532779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Putting in the work with Andrew Crofts</title>
      <description>What's the secret to Brighton &amp; Hove Albion's Premier League success? Is it something to do with the sea air? Or is it all about putting in the hard work, working as a team, and communicating a game plan?
In this fascinating episode, Andrew Crofts shares stories about his life as a first team coach, his three stints on Brighton, and why he feels a little bit Italian these days.
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5361d02a-5650-11ee-9096-37d1b7115fe9/image/9b48d5ce7b4ecc020a03fb8b78384f1e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What's the secret to Brighton &amp; Hove Albion's Premier League success? Is it something to do with the sea air? Or is it all about putting in the hard work, working as a team, and communicating a game plan?
In this fascinating episode, Andrew Crofts shares stories about his life as a first team coach, his three stints on Brighton, and why he feels a little bit Italian these days.
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What's the secret to Brighton &amp; Hove Albion's Premier League success? Is it something to do with the sea air? Or is it all about putting in the hard work, working as a team, and communicating a game plan?</p><p>In this fascinating episode, Andrew Crofts shares stories about his life as a first team coach, his three stints on Brighton, and why he feels a little bit Italian these days.</p><p>This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5361d02a-5650-11ee-9096-37d1b7115fe9]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG8682389737.mp3?updated=1698134849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Manifesting with Fatboy Slim</title>
      <description>Norman Cook, or Fatboy Slim, is a Brighton &amp; Hove Albion superfan and a club legend, in every sense of the word. As a DJ, he’s played to crowds of more than three hundred thousand people in places like Brazil and Japan. But he also remembers the days at Gillingham and Withdean, when the crowds were more intimate. 
In this episode, he discusses Brighton’s Premiership and Europa League journeys, shapes, and what taxi drivers all over the world have to say about his beloved football team.
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/683995b2-5643-11ee-94f5-0fef5620067d/image/28f5438b7c78b0a93a00570e1506d3cd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Norman Cook talks football</itunes:subtitle>
      <itunes:summary>Norman Cook, or Fatboy Slim, is a Brighton &amp; Hove Albion superfan and a club legend, in every sense of the word. As a DJ, he’s played to crowds of more than three hundred thousand people in places like Brazil and Japan. But he also remembers the days at Gillingham and Withdean, when the crowds were more intimate. 
In this episode, he discusses Brighton’s Premiership and Europa League journeys, shapes, and what taxi drivers all over the world have to say about his beloved football team.
This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Norman Cook, or Fatboy Slim, is a Brighton &amp; Hove Albion superfan and a club legend, in every sense of the word. As a DJ, he’s played to crowds of more than three hundred thousand people in places like Brazil and Japan. But he also remembers the days at Gillingham and Withdean, when the crowds were more intimate. </p><p>In this episode, he discusses Brighton’s Premiership and Europa League journeys, shapes, and what taxi drivers all over the world have to say about his beloved football team.</p><p>This podcast is a Voiceworks Sport production in partnership with Brighton and Hove Albion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1983</itunes:duration>
      <guid isPermaLink="false"><![CDATA[683995b2-5643-11ee-94f5-0fef5620067d]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG7559674643.mp3?updated=1695069370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coming Soon... The Official Brighton and Hove Albion Podcast</title>
      <description>Longstanding Albion spectator and multiple award-winning journalist Paul Hayward will be taking you deeper than ever before behind the scenes at the club and giving you exclusive access to players and managers from the past and present, celebrity supporters and more household names from the beautiful game and beyond!
This is your domain to tune into the current conversations and hear exclusive insights, cherished memories and hot topics as the Albion embark on their first ever European adventure.
Don’t miss a single episode – Subscribe to this podcast now, available on all major podcast platforms.
For more of the latest news from Brighton &amp; Hove Albion, head to the official website: https://www.brightonandhovealbion.com
This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 10:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Sport Social Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Longstanding Albion spectator and multiple award-winning journalist Paul Hayward will be taking you deeper than ever before behind the scenes at the club and giving you exclusive access to players and managers from the past and present, celebrity supporters and more household names from the beautiful game and beyond!
This is your domain to tune into the current conversations and hear exclusive insights, cherished memories and hot topics as the Albion embark on their first ever European adventure.
Don’t miss a single episode – Subscribe to this podcast now, available on all major podcast platforms.
For more of the latest news from Brighton &amp; Hove Albion, head to the official website: https://www.brightonandhovealbion.com
This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Longstanding Albion spectator and multiple award-winning journalist Paul Hayward will be taking you deeper than ever before behind the scenes at the club and giving you exclusive access to players and managers from the past and present, celebrity supporters and more household names from the beautiful game and beyond!</strong></p><p><strong>This is your domain to tune into the current conversations and hear exclusive insights, cherished memories and hot topics as the Albion embark on their first ever European adventure.</strong></p><p><strong>Don’t miss a single episode – Subscribe to this podcast now, available on all major podcast platforms.</strong></p><p><strong>For more of the latest news from Brighton &amp; Hove Albion, head to the official website: </strong><a href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.brightonandhovealbion.com%2F&amp;data=05%7C01%7Cjim.salveson%40communicorpuk.com%7C9602e24e1c054e3472fa08dbb503823d%7C5e1e4e310e234b7aa51dbcaf987911e9%7C0%7C0%7C638302798934299129%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=HfCU2jhnFhx3%2FrC901816AmZ1tYX38lZZkQwbQJjhCQ%3D&amp;reserved=0"><strong>https://www.brightonandhovealbion.com</strong></a></p><p><strong>This podcast is a Voiceworks Sport Production in partnership with Brighton &amp; Hove Albion.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>56</itunes:duration>
      <guid isPermaLink="false"><![CDATA[203ceb8c-52e8-11ee-b4f1-ab364650ee77]]></guid>
      <enclosure url="https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2048636534.mp3?updated=1695058670" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
