DIVE Beyond Sport

Chris Hunt Skelley MBE: Be Humble, Be Kind (DIVE Ep.28)

Tue, 19 May 2026 09:00:00 -0000

Patreon: patreon.com/divebeyondsportpod In this episode, Chris Hunt Skelley MBE joins Dive Beyond Sport to share his journey as a para judo athlete, reflecting on competing under intense pressure, winning Paralympic medals, and the long-standing partnership with his coach, John, built on trust, shared leadership, and honest communication. Chris opens up about discovering he had oculocutaneous albinism as a teenager after years of worsening vision, light sensitivity, misdiagnosis, and being dismissed by doctors, which led to struggles with depression, anxiety, suicidal thoughts, and later PTSD, while judo became a source of purpose and resilience. He also discusses the mental-health challenges he faced ahead of Paris, the pressures of para-sport classification, severe injuries and rehabilitation, and why his Paris bronze medal ultimately meant more to him than his Tokyo gold. Beyond competition, Chris reflects on retirement, returning to visually impaired rugby, mentoring others, public speaking, and why true strength comes from asking for help. Show Notes • How does an athlete rebuild confidence after life-changing setbacks and long periods away from competition. • What does resilience really mean when your journey includes uncertainty, injury, and adversity beyond sport itself. • How can elite athletes maintain belief when progress feels slow and unpredictable. • What role does mindset play in adapting to challenges that completely change your perspective on life and performance. • How do athletes separate identity from results while navigating pressure and expectations. • What happens when gratitude becomes a driving force behind performance and personal growth. • How can sport create purpose, confidence, and opportunity beyond medals and achievements. • What lessons does Paralympic sport teach about perspective, adaptability, and mental strength. • How do athletes continue pushing boundaries while balancing wellbeing, ambition, and long-term goals. • What can Chris Hunt Skelley’s journey teach us about courage, resilience, and redefining success through adversity. Chapters 00:00 Introduction and Welcome 00:48 Paralympic Gold Mindset 03:58 Coach Bond and Trust 06:23 Athlete Led Coaching 08:45 Diagnosis and Early Struggles 11:31 Medical Dismissal and Crisis 13:58 Answers at Last 16:04 Judo as a Lifeline 19:03 Relapse and Classification Stress 23:56 Support Systems and Counseling 26:20 Injuries and Rapid Comebacks 31:08 Hip Dislocation to World Medal 34:55 Why Athletes Risk It 36:14 Stitches and determination 36:57 Risk reward mindset 39:43 Classification explained 41:18 System failures and reform 47:37 Cheating and fairness concerns 50:10 Weight class upheaval 53:06 Paris bronze redemption 56:56 Life after retirement 01:01:03 Men talking and strength 01:05:01 Humble and kind finale Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7 Facebook: https://www.facebook.com/divebeyondsportpod Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod YouTube: https://www.youtube.com/@DIVEBeyondSportPod Follow the Guest and Hosts on Instagram: Chris Hunt Skelley: https://www.instagram.com/christopher.skelley Freddie Woodward: https://www.instagram.com/freddie_woodward Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Rhiannan Iffland: Diving for 10 (DIVE Ep.27)

Tue, 12 May 2026 08:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Rhiannan Iffland joins us to share her journey from trampolining and traditional diving to becoming one of the most dominant athletes in the Red Bull Cliff Diving World Series. She reflects on career-defining moments, including earning straight 10s in icy conditions and competing in Sydney in front of her family, while opening up about setbacks, pressure, injuries, and the mindset shifts that shaped her success. Rhiannan also shares insights into her preparation routines, visualization techniques, recovery, and her thoughts on the future of high diving and life beyond the sport. Show Notes • How does an athlete stay motivated after reaching the top of their sport multiple times. • What does confidence look like in a sport where fear and risk are part of every performance. • How can elite athletes manage pressure while competing in extreme environments. • What role does mindset play when performance depends on committing fully without hesitation. • How do athletes learn to trust themselves when the margin for error is so small. • What happens when success becomes about consistency rather than proving yourself. • How can setbacks and difficult moments strengthen long-term resilience and perspective. • What does it take to maintain focus, discipline, and longevity in elite sport. • How do athletes balance ambition with enjoying the journey and the lifestyle their sport provides. • What can Rhiannan Iffland’s journey teach us about courage, confidence, and high performance under pressure. Chapters 00:00 Introduction and Welcome 00:49 Standout Dives and Straight Tens 03:51 Origins of Competitive Drive 04:09 From Trampoline to Diving 07:35 Quitting and Cruise Ships 10:48 Police or Performer Path 15:21 Learning High Diving Skills 17:21 Abu Dhabi Disaster Lesson 20:36 Dad’s Advice and First Win 27:02 Pressure Expectations and Aging 36:09 Training Buildups for 20m 38:00 Fear Management and Visualization 43:08 Visualization Routines 47:33 Breath And Focus Cues 49:51 Tactile Calming Tricks 52:51 Handling Wind And Weather 55:44 Life After Diving 58:22 Olympics And Sport Growth 01:02:03 Advice To Younger Athletes 01:03:46 Naming The Movie 01:07:59 Bonus Stunt Stories 01:11:00 Rapid Fire Favorites 01:16:15 Final Thanks And Wrap Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

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Follow the Guest and Hosts on Instagram:

Rhiannan Iffland: https://www.instagram.com/rhiannan_iffland

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Sebastian Musson: Reaching for the Impossible (DIVE Ep.26)

Tue, 05 May 2026 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode, we sit down with Sebastian Musson, a 19-year-old paraclimber, explains he was born without his left hand and competes in the AU2 (upper-limb amputee) category. He describes climbing one-handed using compression and chest strength, managing “barn door” swings with unique body positioning, and resting via techniques like heel hooks, while noting routes are typically set for non-disabled climbers. Musson shares how supportive family and classmates normalized his disability, though strangers’ staring once led him to hide his arm until sport and teammates helped him embrace it and welcome questions. Inspired by London 2012, he pursued elite sport, started climbing after rugby training was cancelled, and was introduced to competitions by Anita Agarwal. He discusses para climbing’s inclusion in LA 2028, limited medal categories, and his goal of Paralympic gold to prove “anything is possible,” titling his story “Reaching for the Impossible.”

Show Notes • How does an athlete build identity while balancing performance, pressure, and personal growth. • What does resilience look like when progress is not always visible or immediate. • How can athletes stay committed to long-term development in a results-driven environment. • What role does mindset play in handling setbacks, uncertainty, and competition pressure. • How do athletes learn to trust their process when outcomes are unpredictable. • What happens when expectations begin to shape confidence and self-belief. • How can sport teach discipline, patience, and ownership over one’s journey. • What does it take to perform consistently at a high level over time. • How do athletes redefine success beyond results and external validation. • What can Sebastian Musson’s journey teach us about growth, mindset, and high performance.

Chapters 00:00 Introduction and Welcome 00:37 Born Without a Hand 02:10 Paraclimbing Category Explained 02:31 Climbing One-Handed Techniques 06:01 Everyday Life Adaptations 07:49 Supportive School Years 09:56 Inspired by London 2012 14:09 How Climbing Began 16:08 Mentors and Finding Community 18:37 Stares, Confidence, and Owning It 23:03 Competition Pathway and Training 27:59 LA Paralympics Announcement Relief 30:25 Finding the North Star 31:35 Parents Back the Dream 34:00 Pro Era for Para Climbing 35:03 LA28 Categories Explained 36:59 Lead Format and Rules 41:00 Training for Ideal Routes 44:05 Why Everyone Should Climb 47:03 What Gold Would Mean 48:20 Reaching for the Impossible 52:06 Wrap Up and Bonus Tease

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

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Follow the Guest and Hosts on Instagram:

Sebastian Musson: https://www.instagram.com/seb_paraclimbing

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Stacey Copeland: Paving the Way (DIVE Ep.25)

Tue, 28 Apr 2026 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode, we sit down with former international footballer and boxer Stacy Copeland about identity, exclusion, and changing stereotypes in sport and beyond. Copeland recalls falling back in love with boxing after a heartbreaking football injury and describes being forced out of a primary school football match for being a girl, then cutting her hair and using a boy’s name to keep playing. She explains how women’s football was effectively blocked through lack of FA recognition and how women’s boxing was legally banned until Jane Couch’s 1997–98 court case, alongside myths like women’s uteruses falling out if they ran marathons. Copeland outlines her charity Pave the Way, now focused on challenging gender stereotypes for boys and girls, including school projects. She also recounts winning a Commonwealth boxing title but initially being denied a real belt, prompting her to campaign for women’s belts.

Show Notes • How does an athlete rebuild identity when the sport they love tells them they do not belong. • What happens when gender becomes the biggest barrier to chasing your dream in elite sport. • How can resilience be built when rejection starts in childhood and continues into professional competition. • What does it take to challenge systems, stereotypes, and traditions that were never designed for you to succeed. • How do athletes separate self-worth from exclusion, setbacks, and the feeling of being underestimated. • What role does sport play in challenging social inequality and changing how people see themselves and others. • How can pioneers turn personal injustice into purpose that creates opportunities for future generations. • What happens when success becomes less about medals and more about creating lasting change. • How do athletes use their platform to inspire confidence, challenge bias, and break down stereotypes. • What can Stacey Copeland’s journey teach us about courage, leadership, and paving the way beyond sport.

Chapters

00:00 Introduction and Welcome 01:06 From Football to Boxing 02:02 Sport Identity and Access 04:38 Playing as a Boy 08:03 Rejection and Resilience 12:21 When Boxing Was Illegal 13:01 Hidden History of Women Sport 20:45 Myths That Block Women 26:54 Pave The Way Origins 29:41 Olympics and Weight Classes 31:20 Expanding Beyond Sport 33:13 Boys Can Dance 34:02 Beyond Gender Lists 35:02 Imposter Syndrome Stories 37:04 Paved The Way Projects 41:10 Sport Barriers And Bias 44:25 Code Switching And Identity 50:27 Commonwealth Belt Fight 56:30 Advice To Younger Self 59:30 Naming The Episode 01:00:24 Final Thanks And Wrap Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/ Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod YouTube: https://www.youtube.com/@DIVEBeyondSportPod Follow the Guest and Hosts on Instagram:

Stacey Copeland: https://www.instagram.com/staceycopelandboxer

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Luke Whitehouse: The Unbreakable Will to Win (DIVE Ep.24)

Tue, 21 Apr 2026 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with Luke Whitehouse to explore the mindset, progression, and belief required to perform at the highest level of gymnastics. Luke takes us inside the journey of learning and competing the triple back on floor, sharing the years of preparation, technical detail, and trust in his own instincts that made it possible. He reflects on his path from starting gymnastics in Yorkshire to becoming European champion, opening up about the challenges of late national team selection, missed opportunities, and stepping up when it mattered most. The conversation also touches on managing injuries, building confidence, and balancing elite sport with education, while keeping a long-term vision of becoming a world and Olympic champion. A powerful discussion about discipline, resilience, and performing under pressure. Show Notes • How does a young athlete transition from emerging talent to competing on the world stage in elite gymnastics. • What does it take to develop confidence performing high-risk skills under intense pressure. • How can athletes balance fear and execution when margins for error are extremely small. • What role does consistency and repetition play in building trust in your own performance. • How do athletes respond to setbacks, mistakes, and the unpredictability of competition. • What happens when expectations rise as results and visibility increase. • How can athletes stay grounded while pushing the limits of what is physically possible. • What mindset is required to perform when everything is on the line. • How does elite sport shape discipline, focus, and long-term development. • What can Luke Whitehouse’s journey teach us about courage, progression, and performing under pressure. Chapters 00:00 Introduction and Welcome 00:39 Breaking Down the Triple Back 03:28 Spotting vs Feeling in the Air 04:34 Naming Rights and Skill Value 06:50 How Luke Found Gymnastics 09:01 Shyness to Confidence 11:40 Law of Attraction Mindset 14:43 Mentors and Late Squad Breakthrough 18:22 European Gold and Worlds Snub 23:45 Olympic Year Call Up Drama 29:04 Nerves and Controlling Controllables 36:37 Life Beyond Sport and Uni 46:04 Injuries and Competing Hurt 50:56 LA Goals and Team Medal Dream 54:33 Giving Back with a Gym Club 56:09 Movie Title and Wrap Up Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

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Follow the Guest and Hosts on Instagram:

Luke Whitehouse: https://www.instagram.com/lukebwhitehouse

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Jazmin Sawyers: Jaz of All Trades (DIVE Ep.23)

Tue, 14 Apr 2026 08:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod

In this episode, we sit down with long jumper Jazmin Sawyers to explore one of the defining moments of her career and the journey that led to it. Jazmin reflects on her emotional victory at the European Indoor Championships in Istanbul, where she jumped 7.00m for the first time, set a British indoor record, and secured her first major international title after years of battling self-doubt and inconsistency on the biggest stages. She opens up about the mental challenges of elite competition, including being highly self-critical, learning to separate self-worth from results, and finding ways to maintain belief through setbacks and near misses. Beyond the track, Jazmin shares how creativity and personal expression have played a key role in her wellbeing, using focused periods away from competition to reset mentally and regain clarity. The conversation also explores her Achilles rupture in 2024, the immediate reality of missing Paris, and how she approached recovery with perspective, visualization, and support from those around her, including fellow athletes and experienced staff. A powerful and honest discussion about resilience, identity, recovery, and finding gratitude in the journey — redefining success beyond medals and results.

Show Notes • How does an elite athlete rebuild identity after a serious injury interrupts momentum and progress. • What does resilience really look like when setbacks force you to step away from the sport you love. • How can athletes navigate uncertainty, recovery, and the emotional challenges of being sidelined. • What happens when confidence is tested during long periods away from competition. • How do athletes separate self-worth from performance when they are unable to compete. • What role does creativity and expression play in maintaining identity beyond sport. • How can athletes stay motivated and focused during rehabilitation and return-to-play journeys. • What lessons does elite sport teach about patience, perspective, and long-term development. • How does adversity reshape ambition, mindset, and future goals. • What can Jazmin Sawyers’ journey teach us about growth, resilience, and redefining success beyond results.

Chapters 00:00 Introduction and Welcome 00:36 The First Seven-Meter Jump 03:53 Seeing the Record on Board 07:20 Belief Through Setbacks 11:03 More Than an Athlete 14:14 Ambition and Disappointment 18:04 Season Goals and Failure 20:49 Busy Life Boosts Performance 24:23 Training Time and Recovery 27:02 Obsessed or Balanced Passion 33:19 I Hate Training but I Go 36:13 Drive You Cannot Teach 38:43 Potential and Alignment 39:47 Chasing the Perfect Day 40:55 Seven-Meter Gold Reflection 43:11 Achilles Rupture Moment 46:37 Visualization and Rehab Team 48:46 Relearning Progress Metrics 54:17 Finding Gratitude After Paris 58:13 Avoiding Injuries and Talent 01:00:41 Advice That Actually Works 01:04:45 Becoming a Public Voice 01:10:49 Movie Title and Wrap-Up

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

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Follow the Guest and Hosts on Instagram: Jazmin Sawyers: https://www.instagram.com/jazminsawyers Freddie Woodward: https://www.instagram.com/freddie_woodward Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Ben Wiggins: Why Pressure Makes Diamonds (DIVE Ep.22)

Tue, 07 Apr 2026 08:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠

In this episode, we sit down with pro cyclist Ben Wiggins to talk about balancing identity, pressure, and ambition while developing in elite sport. Ben shares what it’s like being the son of Olympic champion Bradley Wiggins. He opens up about both the opportunities, such as access to top coaches and mentors, and the added expectations that come with his name. He also reflects on how his dad’s presence can shift the dynamic inside a velodrome. We explore his journey from playing rugby in a rugby-focused town to committing fully to cycling during COVID. With structured training and a loaned bike, he found his path and was later selected for British Cycling’s pathway program. Ben also discusses the mental side of performance. He talks about building confidence through fast progress, learning that development is not always linear, and handling high-pressure environments. He shares lessons from setbacks, including a serious elbow injury and missing Worlds selection before earning a spot at the European Championships. At the core of the conversation, Ben highlights the importance of friendships, vulnerability, and leadership, showing that success in sport goes beyond results.

Show Notes • How does growing up around elite sport shape identity before an athlete even chooses their own path. • What does it mean to build a career while stepping out of the shadow of a famous sporting legacy. • How can young athletes balance expectation, pressure, and personal passion while developing at the highest level. • What role do setbacks, learning curves, and early failures play in long-term athletic growth. • How do athletes learn patience in a culture that celebrates instant success and rapid results. • What mindset is required to transition from promising junior talent to senior elite competitor. • How can sport teach independence, resilience, and ownership over one’s journey and decisions. • What happens when external comparisons challenge confidence and self-belief. • How do athletes define success when the journey is still unfolding rather than already completed. • What can we learn about identity, ambition, and self-discovery from building a career on your own terms.

Chapters 00:00 Introduction and Welcome 00:51 Growing Up Wiggins 02:49 From Rugby to Cycling 05:53 Lockdown Turning Point 11:19 Confidence and Trajectory 15:40 Pressure and Setbacks 19:04 Fear of Failure Lessons 24:51 Dreaming Big Mindset 28:12 Success Beyond the Bike 32:28 GB Cycling Team Culture 33:58 Finding Mental Balance 36:18 Injury Setback Lessons 38:44 Turning Pain Into Growth 41:59 Mentors And Coaches 45:24 Dad’s Powerful Presence 49:02 Teammates Over Rivalry 53:43 Becoming A Team Leader 58:29 Vulnerability As Leadership 01:01:42 Pressure Makes Diamonds 01:06:14 Final Wrap And Next Steps

Guest Pick:

Book: The Secret by Rhonda Byrne

Link: ⁠https://amzn.to/4aiHnBC⁠

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 ⁠

Listen on Spotify:⁠ https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠

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Follow the Guest and Hosts on Instagram:

Ben Wiggins: ⁠https://www.instagram.com/benwiggins05⁠

Freddie Woodward: ⁠https://www.instagram.com/freddie_woodward⁠

Yona Knight-Wisdom: ⁠https://www.instagram.com/yonakw

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Chemmy Alcott: Behind the Smile | Grip and Rip It (DIVE Ep.21)

Tue, 31 Mar 2026 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode, English former World Cup alpine ski racer and broadcaster Chemmy Alcott discusses how she built her identity through skiing in a loud family with older racing brothers, including early lessons in humility from a childhood “gold medal” story. She reflects on being marketed young for her image, being judged for embracing femininity, and pushing back against a culture where women felt pressured to “ski like men,” inspired by athletes like Lindsey Vonn. Alcott explains how external expectation led her to ski at 80% for years, avoiding crashes but limiting potential, until a breakthrough World Cup run showed her “good enough” was good enough—followed by repeated serious injuries. She explores separating self-worth from results, reframing fear and failure (“win or learn”), retirement forced by amputation risk, and the hardest identity shift: motherhood and learning to slow down.

Show Notes • How does an athlete rebuild confidence after repeated injuries threaten a lifelong Olympic dream. • What does resilience really look like when setbacks happen publicly and repeatedly on the world stage. • How can elite performers transform fear into fuel when competing in high-risk environments like alpine skiing. • What happens when identity is shaped by performance from childhood through multiple Olympic cycles. • How do athletes maintain belief when progress is slow, painful, and uncertain. • What role does mindset play in returning stronger after physical and emotional setbacks. • How can embracing vulnerability help athletes perform with greater freedom and authenticity. • What lessons does elite sport teach about courage, preparation, and managing uncontrollable outcomes. • How does motherhood reshape an athlete’s perspective on success, ambition, and balance. • What can Chemmy Alcott’s journey teach us about redefining success beyond medals and results.

Chapters 00:00 Introduction and Welcome 00:55 Gold Medal Myth 02:51 Family And Identity 06:05 Siblings And Image 11:17 Fast And Feminine 17:04 Social Media Pressure 17:59 Injuries And Risk 21:00 Eighty Percent Trap 25:18 Solden Breakthrough 29:49 Success Beyond Podiums 32:12 Perfection Versus Excellence 32:40 Perfect Versus Fast 33:36 Julia Mancuso Mindset 34:52 Forced Retirement Decision 37:20 Motherhood Identity Shift 39:12 Athlete Ego After Sport 42:55 Reframing Failure 48:07 Fear As A Superpower 51:17 Why Ski Sunday Works 54:55 Winter Olympics Predictions 01:00:27 Movie Title Wrap Up

Guest Pick:

Book: Open by Andre Agassi

Link: https://amzn.to/49Q4thT

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

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TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Guest and Hosts on Instagram:

Chemmy Alcott: https://www.instagram.com/chemmyski

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 2

Fri, 20 Feb 2026 09:00:00 -0000

Patreon: patreon.com/divebeyondsportpod In this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to competing at the 2016 Summer Olympics, winning 20+ national titles, captaining England at the Commonwealth Games, and helping bring race walking into the Diamond League. He opens up about the intense pressures of professional sport, a heartbreaking disqualification at the 2017 World Championships, and a severe mental health crisis in 2018. With support from UK Athletics, Tom began rebuilding his life, sharing practical tools for creating identity beyond sport and finding balance after retirement. He also talks about coming out publicly ahead of Rio with Victoria Derbyshire, and how living authentically improved both his wellbeing and performance. Now retired, Tom discusses chronic injuries, rediscovering everyday life, and his new project Walking With Purpose — a movement app designed to help vulnerable and inactive people build simple daily walking habits. An honest, inspiring conversation about pressure, identity, recovery, and finding purpose beyond elite sport. Show Notes • How does an elite athlete rebuild identity when sport is no longer everything. • What does resilience really mean when pressure, injury, and mental health collide. • How can athletes separate self-worth from results, funding, and public expectation. • What happens when your entire sense of self is built around performance. • How do you navigate burnout, loneliness, and the emotional cost of chasing Olympic dreams. • What role does movement play in healing, perspective, and long-termwellbeing. • How can vulnerability become a strength in high-performance environments. • What lessons does elite sport teach about balance, relationships, and everyday joy. • How do athletes redefine success after retirement from competition. • What can Tom’s journey teach us about contentment, courage, and life beyond medals.

Chapters 00:00 Walking for Mental Health 00:36 Pandemic Fitness Reset 02:04 Modern Fitness Problems 03:11 Walking With Purpose App 04:35 Working With the NHS 07:10 Moving Without Pressure 08:48 Small Walks, Big Impact 10:33 Prevention Through Movement 14:00 Does Housework Count? 16:17 Everyday Movement 17:32 What’s Next 18:32 Coming Out in Sport 19:13 Before Rio 2016 21:50 LGBTQ+ Olympic Athlete Life 25:16 Advice on Coming Out 28:08 Why Race Walking Is Hard 31:01 Injuries & Retirement 32:26 Where to Find Tom Bosworth 34:11 Final Thoughts

Guest Picks:

Book 1: The Chimp Paradox

Link: ⁠https://amzn.to/4juCEQF⁠

Book 2: The Curious Incident of the Dog in the Night-Time

Link: ⁠https://amzn.to/4p9UNUO⁠

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Tom Bosworth: ⁠https://www.instagram.com/tombosworth ⁠

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠⁠⁠⁠

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The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 1

Tue, 17 Feb 2026 09:00:00 -0000

Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to competing at the 2016 Summer Olympics, winning 20+ national titles, captaining England at the Commonwealth Games, and helping bring race walking into the Diamond League. He opens up about the intense pressures of professional sport, a heartbreaking disqualification at the 2017 World Championships, and a severe mental health crisis in 2018. With support from UK Athletics, Tom began rebuilding his life, sharing practical tools for creating identity beyond sport and finding balance after retirement. He also talks about coming out publicly ahead of Rio with Victoria Derbyshire, and how living authentically improved both his wellbeing and performance. Now retired, Tom discusses chronic injuries, rediscovering everyday life, and his new project Walking With Purpose — a movement app designed to help vulnerable and inactive people build simple daily walking habits. An honest, inspiring conversation about pressure, identity, recovery, and finding purpose beyond elite sport. Show Notes • How does an elite athlete rebuild identity when sport is no longer everything. • What does resilience really mean when pressure, injury, and mental health collide. • How can athletes separate self-worth from results, funding, and public expectation. • What happens when your entire sense of self is built around performance. • How do you navigate burnout, loneliness, and the emotional cost of chasing Olympic dreams. • What role does movement play in healing, perspective, and long-term wellbeing. • How can vulnerability become a strength in high-performance environments. • What lessons does elite sport teach about balance, relationships, and everyday joy. • How do athletes redefine success after retirement from competition. • What can Tom’s journey teach us about contentment, courage, and life beyond medals. Chapters 00:00 Introduction and Welcome 00:56 From Turning Up to Olympian (Tom Bosworth) 04:21 Gratitude, Opportunity & Race Walking 06:55 The First Big Yes 08:44 When Sport Took Over 12:25 2018 Breaking Point 17:02 Fame, Pressure & Hiding Struggles 22:58 The Four Corners Framework 26:24 Finding Worth Beyond Sport 30:54 Why Elite Sport Is Still Worth It 33:50 Walking Forward: What’s Next

Guest Picks:

Book 1: The Chimp Paradox

Link: https://amzn.to/4juCEQF

Book 2: The Curious Incident of the Dog in the Night-Time

Link: https://amzn.to/4p9UNUO

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Tom Bosworth: https://www.instagram.com/tombosworth

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 2

Fri, 13 Feb 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠ In this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She started rowing at 12 in a modest setting under a Chinese takeaway in her hometown, and later attended Princeton University on a rowing scholarship. Hannah discusses the challenges she faced, such as managing academics and sports, and her personal struggles with bone density issues caused by low energy availability. She also delves into the complexities of representing Northern Ireland on the global stage against a backdrop of political tensions. Hannah highlights the importance of hard work, networking, and community support in her journey. The episode also explores her future aspirations beyond her rowing career, emphasizing her desire to help others achieve their best. Show Notes • How does growing up in elite rowing shape discipline, identity, and expectations from a young age. • What happens when years of unseen training finally meet Olympic pressure on the world stage. • How do athletes navigate selection, injury, and uncertainty while still showing up every day to perform. • What does resilience look like when progress feels slow and results aren’t guaranteed. • How do you separate self-worth from medals, seats in the boat, and external validation. • What role does team culture play when success depends on collective trust rather than individual glory. • How can athletes stay grounded while chasing Olympic dreams and managing public expectation. • What are the quiet mental battles rowers face behind closed doors in high-performance environments. • How does vulnerability strengthen connection inside elite teams. • What can Hannah’s journey teach us about patience, perseverance, and redefining success beyond podiums. Chapters 00:00 Introduction and Initial Thoughts on Team Dynamics 00:46 Challenges and Coping Mechanisms in Rowing 01:17 Dealing with Illness and Injury 02:11 Energy Availability and Its Impact on Athletes 02:56 Personal Experiences with Low Energy Availability 03:59 The Importance of Proper Nutrition 10:08 Body Image and Functional Weight in Sports 14:35 The Role of Social Media in Shaping Perceptions 16:20 The Fascination with Social Experiments 16:55 Challenges of Growing Up Tall 17:56 Finding Confidence Through Sport 19:42 The Princeton Experience 22:15 Balancing University and Olympic Trials 24:25 Lessons from Tokyo and Preparing for Paris 25:42 Future Aspirations Beyond Rowing 28:39 Closing Thoughts and Reflections Guest Pick:

Book: Educated – Tara Westover

Link: ⁠https://amzn.to/49eiXc4⁠

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Hannah Scott: ⁠https://www.instagram.com/hannahscott18⁠

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 1

Tue, 10 Feb 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠ In this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She started rowing at 12 in a modest setting under a Chinese takeaway in her hometown, and later attended Princeton University on a rowing scholarship. Hannah discusses the challenges she faced, such as managing academics and sports, and her personal struggles with bone density issues caused by low energy availability. She also delves into the complexities of representing Northern Ireland on the global stage against a backdrop of political tensions. Hannah highlights the importance of hard work, networking, and community support in her journey. The episode also explores her future aspirations beyond her rowing career, emphasizing her desire to help others achieve their best. Show Notes • How does growing up in elite rowing shape discipline, identity, and expectations from a young age. • What happens when years of unseen training finally meet Olympic pressure on the world stage. • How do athletes navigate selection, injury, and uncertainty while still showing up every day to perform. • What does resilience look like when progress feels slow and results aren’t guaranteed. • How do you separate self-worth from medals, seats in the boat, and external validation. • What role does team culture play when success depends on collective trust rather than individual glory. • How can athletes stay grounded while chasing Olympic dreams and managing public expectation. • What are the quiet mental battles rowers face behind closed doors in high-performance environments. • How does vulnerability strengthen connection inside elite teams. • What can Hannah’s journey teach us about patience, perseverance, and redefining success beyond podiums. Chapters 00:00 Introduction and Welcome 00:31 Hannah Scott's Journey to Olympic Gold 02:59 Challenges and Triumphs of Northern Ireland Athletes 06:19 Balancing Identity and Representation in Sports 10:17 The Unifying Power of Sports 12:28 Navigating National Allegiances in Athletics 17:22 The Power of Sport and Community 17:35 Navigating Identity and Representation 8:12 The Complexity of Northern Irish Identity 18:49 The Good Friday Agreement and Dual Passports 20:58 Post-Olympic Celebrations and Community Support 23:30 A Historic Olympic Victory 25:10 The Final Push: Winning the Gold 30:05 Team Dynamics and Trust Guest Pick:

Book: Educated – Tara Westover

Link: https://amzn.to/49eiXc4

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Hannah Scott: https://www.instagram.com/hannahscott18

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eat Your Way to Gold - with Sprinkles with Louise Bloor | DIVE Ep.18 Part 2

Fri, 06 Feb 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠ In this episode of Dive Beyond Sport, Louise Bloor shares her incredible journey from dreaming of the GB vest to becoming a renowned performance nutritionist. Louise discusses her career in track and field, her transition into nutrition, and balancing being an elite athlete with a full-time job. She delves into the importance of nutrition, the concept of Relative Energy Deficiency in Sport (RED-S), and how critical it is for athletes to fuel their performance properly. The conversation also touches on the challenges of working with multiple sports, the nuances of athlete identity, and creating a supportive and happy performance environment. Louise also shares insights from her experiences with weight-making camps and the importance of evidence-based nutrition. Join us for an insightful dive into the world of sports nutrition and athlete performance. Show Notes • How does an athlete navigate the emotional shift from structured elite sport into an uncertain new chapter of life. • What happens when the discipline that once defined you begins to feel limiting rather than freeing. • How do injuries, setbacks, and changing priorities force an athlete to re-evaluate identity and self-worth. • What does resilience really look like when progress is no longer measured by medals or podiums. • How can athletes learn to listen to their bodies after years of pushing through pain and expectation. • What role does self-compassion play in sustaining long-term wellbeing after high-performance sport. • How do you let go of perfectionism without losing ambition or purpose. • What are the quiet mental battles athletes face when the spotlight fades and routines disappear. • How can vulnerability and honesty create deeper connection, clarity, and confidence beyond sport. • What does success look like when it’s defined by balance, fulfilment, and alignment rather than results. Chapters 00:00 Introduction to Athlete Nutrition 00:51 Challenges in High-Performance Sports 01:38 The Role of Coaches in Nutrition 04:19 The Dangers of Misinformation 04:53 Social Media's Impact on Nutrition 12:13 Personal Experiences in Sports 24:18 The Importance of a Positive Environment 27:22 Elevator Pitch on Nutrition 30:29 Conclusion and Final Thoughts Guest Pick:Book: Building a StoryBrand 2.0

Link: ⁠https://amzn.to/43YPC2t⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Louise Bloor: ⁠https://www.instagram.com/louise.bloor⁠

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eat Your Way to Gold - with Sprinkles with Louise Bloor | DIVE Ep.18 Part 1

Tue, 03 Feb 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠ In this episode of Dive Beyond Sport, Louise Bloor shares her incredible journey from dreaming of the GB vest to becoming a renowned performance nutritionist. Louise discusses her career in track and field, her transition into nutrition, and balancing being an elite athlete with a full-time job. She delves into the importance of nutrition, the concept of Relative Energy Deficiency in Sport (RED-S), and how critical it is for athletes to fuel their performance properly. The conversation also touches on the challenges of working with multiple sports, the nuances of athlete identity, and creating a supportive and happy performance environment. Louise also shares insights from her experiences with weight-making camps and the importance of evidence-based nutrition. Join us for an insightful dive into the world of sports nutrition and athlete performance. Show Notes • How does an athlete navigate the emotional shift from structured elite sport into an uncertain new chapter of life. • What happens when the discipline that once defined you begins to feel limiting rather than freeing. • How do injuries, setbacks, and changing priorities force an athlete to re-evaluate identity and self-worth. • What does resilience really look like when progress is no longer measured by medals or podiums. • How can athletes learn to listen to their bodies after years of pushing through pain and expectation. • What role does self-compassion play in sustaining long-term wellbeing after high-performance sport. • How do you let go of perfectionism without losing ambition or purpose. • What are the quiet mental battles athletes face when the spotlight fades and routines disappear. • How can vulnerability and honesty create deeper connection, clarity, and confidence beyond sport. • What does success look like when it’s defined by balance, fulfilment, and alignment rather than results. Chapters 00:00 Introduction and Welcome 00:30 Louise Bloor's Athletic Journey 00:52 Balancing Sports and Career 02:41 Born to Win Program 07:19 Challenges and Injuries 12:46 Understanding RED-S 17:15 Nutrition and Post-Retirement Life 27:27 The Role of Nutrition in Sports 31:40 Conclusion and Final Thoughts Guest Pick:

Book: Building a StoryBrand 2.0

Link: https://amzn.to/43YPC2t

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Louise Bloor: https://www.instagram.com/louise.bloor

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Throwing Stones at Houses with Bruce Mouat | DIVE Ep.17 Part 2

Fri, 30 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠⁠ In this episode of Dive Beyond Sport, hosts explore the journey of elite curler Bruce Mouat. Mouat discusses his rise in curling, from his early introduction to the sport through a video game to becoming an Olympic silver medalist and world champion. Mouat also delves into his experiences with his team, the importance of sports psychology, and the tactics behind curling. Additionally, he shares his personal story of coming out to his teammates and how it positively impacted his career. Inspiration, camaraderie, and inclusivity are key themes as Mouat emphasizes the significance of teamwork and the role of sport in overcoming personal challenges. The episode concludes with Mouat's aspirations for future inclusivity within curling and sports overall. Show Notes • What does it take to build sustained excellence in a sport where trust, communication, and tactics matter as much as physical skill. • How does growing up in a niche sport like curling shape confidence, identity, and long-term ambition. • What role do team dynamics, personality differences, and honest communication play in elite performance. • How can staying together across multiple Olympic cycles become a competitive advantage rather than a risk. • What happens when an athlete chooses authenticity, openness, and self-acceptance in a high-performance environment. • How can coming out and living openly transform focus, freedom, and competitive consistency. • What does leadership really look like when it’s rooted in collaboration rather than control. • How do athletes cope with Olympic heartbreak, near-misses, and the emotional hangover that follows. • What changes when winning becomes about shared success, community, and those who supported the journey. • How can elite sport be used as a platform for inclusion, inspiration, and creating opportunity beyond medals. Chapters 00:00 Introduction and Welcome 00:18 Bruce Mouat's Journey in Curling 01:19 The Role of Video Games in Curling 04:58 Understanding the Role of a Skip 07:02 Team Dynamics and Longevity 11:22 Coming Out and Its Impact 15:57 Forming a Successful Team 28:14 Pursuit of Olympic Gold 31:02 Conclusion and Reflections

Guest Pick:

Podcast: Ramesh Ranganathan Podcast - Andy Murray: Retirement, Tennis Grunts & Finally Feeling Pride

Link: ⁠https://podcasts.apple.com/za/podcast/andy-murray-retirement-tennis-grunts-finally-feeling/id1838594107?i=1000736018519 ⁠ Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Bruce Mouat: ⁠https://www.instagram.com/brucemouat/⁠

Freddie Woodward: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Throwing Stones at Houses with Bruce Mouat | DIVE Ep.17 Part 1

Tue, 27 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠ In this episode of Dive Beyond Sport, hosts explore the journey of elite curler Bruce Mouat. Mouat discusses his rise in curling, from his early introduction to the sport through a video game to becoming an Olympic silver medalist and world champion. Mouat also delves into his experiences with his team, the importance of sports psychology, and the tactics behind curling. Additionally, he shares his personal story of coming out to his teammates and how it positively impacted his career. Inspiration, camaraderie, and inclusivity are key themes as Mouat emphasizes the significance of teamwork and the role of sport in overcoming personal challenges. The episode concludes with Mouat's aspirations for future inclusivity within curling and sports overall. Show Notes • What does it take to build sustained excellence in a sport where trust, communication, and tactics matter as much as physical skill. • How does growing up in a niche sport like curling shape confidence, identity, and long-term ambition. • What role do team dynamics, personality differences, and honest communication play in elite performance. • How can staying together across multiple Olympic cycles become a competitive advantage rather than a risk. • What happens when an athlete chooses authenticity, openness, and self-acceptance in a high-performance environment. • How can coming out and living openly transform focus, freedom, and competitive consistency. • What does leadership really look like when it’s rooted in collaboration rather than control. • How do athletes cope with Olympic heartbreak, near-misses, and the emotional hangover that follows. • What changes when winning becomes about shared success, community, and those who supported the journey. • How can elite sport be used as a platform for inclusion, inspiration, and creating opportunity beyond medals. Chapters 00:00 Introduction and Welcome 00:18 Bruce Mouat's Journey in Curling 01:19 The Role of Video Games in Curling 04:58 Understanding the Role of a Skip 07:02 Team Dynamics and Longevity 11:22 Coming Out and Its Impact 15:57 Forming a Successful Team 28:14 Pursuit of Olympic Gold 31:02 Conclusion and Reflections Guest Pick:

Podcast: Ramesh Ranganathan Podcast - Andy Murray: Retirement, Tennis Grunts & Finally Feeling Pride

Link: https://podcasts.apple.com/za/podcast/andy-murray-retirement-tennis-grunts-finally-feeling/id1838594107?i=1000736018519 Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Bruce Mouat: https://www.instagram.com/brucemouat/

Freddie Woodward: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠

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The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 2

Fri, 23 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠ In this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport. Show Notes • What happens when an elite athlete has the courage to walk away from one sport and start again in another. • How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief. • What does it mean to represent a country, culture, and heritage while navigating global elite sport. • How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification. • What role does adaptability play in surviving and thriving across different high-performance environments. • How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life. • What are the hidden psychological challenges of switching disciplines at the highest level of competition. • How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes. • What lessons do failure, reinvention, and transition teach about resilience and long-term growth. • How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance. Chapters 00:00 Introduction to Diving and Bobsled Transition

00:48 Lessons from Missing the Olympics

01:59 Overcoming Fear and Building Resilience

03:08 Unlearning Diving Techniques for Bobsled

05:49 The Power of Full Commitment

07:02 Pursuing the Olympic Dream

13:58 Mentorship and Lifestyle Changes

19:21 Retirement from Diving and Future Goals

23:30 Applying Sports Lessons to Medicine

26:22 The Value of Connections and Relationships

28:14 Conclusion and Final Thoughts Guest Pick: Book: The Emergency by Thomas Fisher Link (paperback): ⁠https://amzn.to/4pKRO5V ⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Yohan Eskrick-Parkinson: ⁠https://www.instagram.com/yohan.esk ⁠

Freddie Woodward: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠⁠

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The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 1

Tue, 20 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport. Show Notes • What happens when an elite athlete has the courage to walk away from one sport and start again in another. • How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief. • What does it mean to represent a country, culture, and heritage while navigating global elite sport. • How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification. • What role does adaptability play in surviving and thriving across different high-performance environments. • How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life. • What are the hidden psychological challenges of switching disciplines at the highest level of competition. • How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes. • What lessons do failure, reinvention, and transition teach about resilience and long-term growth. • How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance. Chapters 00:00 Introduction and Welcome 00:13 Yohan's Early Life and Diving Career 00:42 Transition to University and Jamaican Citizenship 01:47 Making History with Yona 02:36 Post-Olympics and Starting Bobsled 03:05 Yona's Perspective and Synchro Partnership 05:29 Identity and Representation in Sport 11:22 Challenges and Reflections on Identity 25:46 Embracing New Challenges in Bobsled Guest Pick: Book: The Emergency by Thomas Fisher Link (paperback): https://amzn.to/4pKRO5V

Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠

Follow the Guest and Hosts on Instagram:

Yohan Eskrick-Parkinson: https://www.instagram.com/yohan.esk

Freddie Woodward: ⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠

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The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 2

Fri, 16 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 The Moment That Defined JJB 00:16 Influence of Women and Early Life 01:20 Sport as a Vehicle for Social Mobility 03:07 Women in Rugby and Equality in Sports 05:01 The Meaning of Life and Social Justice 08:57 Challenges in the Education System 13:37 The 2015 Treble-Winning Season 21:23 The Importance of Teamwork and Survival 25:08 JJB's Vision for the Future 29:11 Conclusion and Final Thoughts Guest Pick: Book: Atomic Habits — James Clear Link (paperback): ⁠https://amzn.to/4phThR8⁠

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠

Follow the Hosts on Instagram:

Freddie Woodward: ⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠⁠https://www.instagram.com/yonakw

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The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 1

Tue, 13 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠patreon.com/divebeyondsportpod⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 Introduction and Welcome 00:13 Jamie's Rugby League Journey 01:48 The Golden Generation and Leadership 03:28 Impact of Leeds Rhinos on Jamie's Life 05:22 Kevin Sinfield's Influence and Leadership 12:30 Coaching and Team Dynamics 20:53 Transition from Player to Mentor 22:00 Broader Impact of Sport and Community 27:57 Balancing Results and Wellbeing in Sport 31:27 Concussion in Rugby and Player Welfare Guest Pick: Book: Atomic Habits — James Clear Link (paperback): https://amzn.to/4phThR8

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠ Listen on Spotify: ⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠

Follow the Hosts on Instagram:

Freddie Woodward: ⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠

Yona Knight-Wisdom: ⁠⁠⁠https://www.instagram.com/yonakw

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Quadzilla with Jack Laugher | DIVE Ep.14 Part 2

Fri, 09 Jan 2026 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:14 Reflecting on Olympic Gold 01:30 The Journey and the Experience 02:47 Personal Reflections and Growth 07:32 The Rio Anecdote 15:30 The Power of Mindset 22:16 Navigating Pressure and Identity 29:24 Evolving as an Athlete 38:51 Final Thoughts and Farewell Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠

Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠

Follow the Hosts and Guest on Instagram:

Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠

Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠

Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw

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Quadzilla with Jack Laugher | DIVE Ep.14 Part 1

Tue, 06 Jan 2026 09:05:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:29 Jack Laugher's Diving Journey 01:32 Early Success and Challenges 05:59 Influences and Inspirations 09:01 The Turning Point: Breaking an Arm 17:56 Lessons from London 2012 26:26 Bouncing Back: The Road to Rio 34:48 Reflections and Moving Forward Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠

Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠

Follow the Hosts and Guest on Instagram:

Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠

Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠

Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw

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A Lot Of Weird Choices with Giorgio Minisini | DIVE Ep.13 Part 2

Fri, 19 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this inspiring episode of Dive Beyond Sport, Giorgio Minisini discusses his trailblazing journey in the world of artistic swimming, a sport traditionally dominated by women. Through perseverance and determination, Giorgio broke stereotypes and became one of the first men to compete and win at the World Championships. He shares insights into his motivations, the challenges faced, and the importance of being open to opportunities. Giorgio also reflects on his broader impact in the sport, his work with athletes with cognitive disabilities, and his continued advocacy for male inclusion in artistic swimming. His story is one of resilience, innovation, and the pursuit of passion against all odds. Show Notes • What it takes to become a male artistic swimmer and break gender barriers in elite competitive sport. • How Giorgio Minisini went from exclusion to world champion in artistic swimming through resilience and self-belief. • Why artistic swimming is redefining masculinity, creativity, and athletic performance for men worldwide. • How identity, stereotypes, and prejudice shape the mental health journey of elite athletes. • What the difference is between harmonious passion and obsessive passion in high-performance sport and Olympic preparation. • How winning world championships changed Giorgio’s understanding of success, purpose, and fulfillment beyond medals. • Why inclusion in artistic swimming is essential for the future growth of the sport and Olympic evolution. • How visibility and representation are opening doors for the next generation of male artistic swimmers. • What athletes can learn about burnout, motivation, and longevity from stepping away at the right time. • How values, community impact, and giving back create a lasting legacy beyond titles and podium finishes. Chapters 00:00 Introduction and Welcome 00:15 Finding Purpose and Overcoming Fear 02:05 The Reality of Winning and Growing Up 05:02 Challenges and Triumphs in Competitive Swimming 08:56 Inspiring the Next Generation 14:28 The Future of Male Artistic Swimming 25:44 Final Thoughts and Inspirational Message Guest Pick:

Book: The Hitchhiker's Guide to the Galaxy Link (paperback): ⁠https://amzn.to/3X15YUt⁠

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠

Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠

Follow the Hosts and Guest on Instagram:

Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠

Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠

Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Lot Of Weird Choices with Giorgio Minisini | DIVE Ep.13 Part 1

Tue, 16 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this inspiring episode of Dive Beyond Sport, Giorgio Minisini discusses his trailblazing journey in the world of artistic swimming, a sport traditionally dominated by women. Through perseverance and determination, Giorgio broke stereotypes and became one of the first men to compete and win at the World Championships. He shares insights into his motivations, the challenges faced, and the importance of being open to opportunities. Giorgio also reflects on his broader impact in the sport, his work with athletes with cognitive disabilities, and his continued advocacy for male inclusion in artistic swimming. His story is one of resilience, innovation, and the pursuit of passion against all odds. Show Notes • What it takes to become a male artistic swimmer and break gender barriers in elite competitive sport. • How Giorgio Minisini went from exclusion to world champion in artistic swimming through resilience and self-belief. • Why artistic swimming is redefining masculinity, creativity, and athletic performance for men worldwide. • How identity, stereotypes, and prejudice shape the mental health journey of elite athletes. • What the difference is between harmonious passion and obsessive passion in high-performance sport and Olympic preparation. • How winning world championships changed Giorgio’s understanding of success, purpose, and fulfillment beyond medals. • Why inclusion in artistic swimming is essential for the future growth of the sport and Olympic evolution. • How visibility and representation are opening doors for the next generation of male artistic swimmers. • What athletes can learn about burnout, motivation, and longevity from stepping away at the right time. • How values, community impact, and giving back create a lasting legacy beyond titles and podium finishes. Chapters 00:00 Introduction and Welcome 00:16 Giorgio's Journey in Sport 01:43 Identity and Challenges 04:47 Family Influence and Early Experiences 07:14 Proving People Wrong 08:13 Artistic Swimming and Inspirations 13:15 Olympic Dreams and Realities 15:06 Passion and Motivation 22:31 Advice for Young Athletes 28:32 Giving Back and Finding Meaning 33:06 Concluding Thoughts Guest Pick:Book: The Hitchhiker's Guide to the Galaxy Link (paperback): https://amzn.to/3X15YUt

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠ Listen on Spotify: ⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠

Facebook: ⁠https://www.facebook.com/divebeyondsportpod/⁠

Instagram: ⁠https://www.instagram.com/divebeyondsportpod⁠

TikTok: ⁠https://www.tiktok.com/@divebeyondsportpod⁠

YouTube: ⁠https://www.youtube.com/@DIVEBeyondSportPod⁠

Follow the Hosts and Guest on Instagram:

Giorgio Minisini: https://www.instagram.com/giorgiominisini_

Freddie Woodward: ⁠https://www.instagram.com/freddie_woodward⁠

Yona Knight-Wisdom: ⁠https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Risk No Story with Heather Fisher | DIVE Ep.12 Part 2

Fri, 12 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this engaging episode of Dive Beyond Sport, hosts welcome Heather Fisher, a celebrated rugby World Cup winner, Olympian, and Commonwealth Games medalist. Heather shares her elevator pitch, reflecting on her illustrious career in rugby and bobsleigh, and her journey through retirement at 38. The discussion covers her thoughts on the evolution of women's sports, particularly rugby, and the personal challenges she's faced, including losing her hair to alopecia. Heather delves into the identity struggles athletes often encounter post-retirement and emphasizes the importance of leaving a legacy. She also candidly discusses her transition into post-sport life, her confrontation with her own identity, and the values that drive her. Towards the end, the conversation touches on the distinct experiences of switching from fifteens to sevens rugby and her true passion for sevens. Join this heartfelt recount of resilience, adaptation, and the relentless pursuit of purpose beyond the field. Show Notes • How does an elite athlete rebuild identity after stepping away from the sport they’ve known their whole life. • What does resilience truly mean when the cameras are off and the stadiums are empty. • How can athletes navigate the emotional chaos of transitions, reinvention, and uncertainty. • What happens when your body changes, your career shifts, and your sense of self is tested. • How do you separate your worth from medals, achievements, and public expectations. • What does authenticity look like for someone who’s lived in a high-performance environment for decades. • How do you carry the lessons of sport into real life, work, relationships, and identity. • What are the hidden mental battles that elite athletes face long after competition ends. • How can vulnerability become an athlete’s greatest competitive advantage. • What can we learn from Heather’s journey about defining success beyond performance. Chapters 00:00 Introduction and Welcome 00:10 Transitioning Between Rugby Formats 01:24 Choosing Between Sevens and Fifteens 02:47 The Journey to the Olympics 03:36 Diving into Different Sports 04:35 Adapting and Overcoming Challenges 07:33 Life After Rugby 11:03 Finding New Passions and Purpose 15:22 The Struggles of Transition 24:02 Conclusion and Final Thoughts Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠

Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠

Follow the Hosts and Guest on Instagram:

Heather Fisher: https://www.instagram.com/heatherfish29 ⁠

Freddie Woodward: ⁠https://www.instagram.com/freddie_woodward⁠

Yona Knight-Wisdom: ⁠https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Risk No Story with Heather Fisher | DIVE Ep.12 Part 1

Tue, 09 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod ⁠ In this engaging episode of Dive Beyond Sport, hosts welcome Heather Fisher, a celebrated rugby World Cup winner, Olympian, and Commonwealth Games medalist. Heather shares her elevator pitch, reflecting on her illustrious career in rugby and bobsleigh, and her journey through retirement at 38. The discussion covers her thoughts on the evolution of women's sports, particularly rugby, and the personal challenges she's faced, including losing her hair to alopecia. Heather delves into the identity struggles athletes often encounter post-retirement and emphasizes the importance of leaving a legacy. She also candidly discusses her transition into post-sport life, her confrontation with her own identity, and the values that drive her. Towards the end, the conversation touches on the distinct experiences of switching from fifteens to sevens rugby and her true passion for sevens. Join this heartfelt recount of resilience, adaptation, and the relentless pursuit of purpose beyond the field. Show Notes • How does an elite athlete rebuild identity after stepping away from the sport they’ve known their whole life. • What does resilience truly mean when the cameras are off and the stadiums are empty. • How can athletes navigate the emotional chaos of transitions, reinvention, and uncertainty. • What happens when your body changes, your career shifts, and your sense of self is tested. • How do you separate your worth from medals, achievements, and public expectations. • What does authenticity look like for someone who’s lived in a high-performance environment for decades. • How do you carry the lessons of sport into real life, work, relationships, and identity. • What are the hidden mental battles that elite athletes face long after competition ends. • How can vulnerability become an athlete’s greatest competitive advantage. • What can we learn from Heather’s journey about defining success beyond performance. Chapters 00:00 Introduction and Welcome 00:20 Heather Fisher's Athletic Journey 00:52 Reflecting on Rugby World Cup and Career Transitions 02:22 Identity and Legacy Post-Retirement 03:38 Challenges of Transitioning from Sport 04:59 The Importance of Ownership and Acceptance 05:47 Signs of Retirement and Life After Sport 06:44 Struggles with Identity and Purpose 08:23 Adjusting to Life Beyond Athletics 17:27 Maintaining Physical Fitness Post-Retirement 20:22 Overcoming Major Injuries 27:13 Living by Values and Making Impact Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠ Listen on Spotify: ⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠

Facebook: ⁠https://www.facebook.com/divebeyondsportpod/⁠

Instagram: ⁠https://www.instagram.com/divebeyondsportpod⁠

TikTok: ⁠https://www.tiktok.com/@divebeyondsportpod⁠

YouTube: ⁠https://www.youtube.com/@DIVEBeyondSportPod⁠

Follow the Hosts and Guest on Instagram:

Heather Fisher: ⁠https://www.instagram.com/heatherfish29⁠⁠⁠⁠

Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠

Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eye of the Tiger (On Repeat) with Gary Smith | DIVE Ep.11 Part 2

Fri, 05 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode of Dive Beyond Sports, hosts Freddie Woodward and Yona Knight-Wisdom welcome Gary Smith, a former Olympic trampolinist and CIRQUE performer. Gary shares his journey from recreational trampolining to competing at the 2004 Athens Olympics and later joining Cirque du Soleil. He reflects on his career highlights, including his meticulous preparation for the Olympics, the thrill of performing with CIRQUE, and his current role in sports development. Gary also provides insights into his coaching philosophy, emphasizing the importance of consistency, preparation, and understanding athlete needs. The discussion touches on the transformative power of sport, the significance of high-performance environments, and the value of enjoyment and ambition in achieving success. Show Notes • What does it take to turn a recreational trampoline hobby into an Olympic journey. • How does competing once a year compare to performing ten times a week in Cirque du Soleil. • What mindset shifts are needed when transitioning from elite athlete to full-time performer. • How did Gary discover his Olympic identity long before trampoline became an Olympic sport. • What does true preparation look like when everything comes down to a 20-second routine. • How did Cirque du Soleil shape Gary’s understanding of teamwork, confidence, and stage presence. • What can athletes learn from performers about handling pressure and staying consistent. • How did Gary bring lessons from the stage back into high-performance coaching for Team GB. • What surprising challenges come with returning to coach a sport that has evolved dramatically. • How does Gary define excellence now—across being a father, coach, former Olympian, and performer. Chapters 00:00 Introduction and Welcome 00:14 The Impact of Lottery Funding on Trampolining 02:54 Transition to CIR and Showbiz 05:30 Experiences in Show Creation and Performance 13:38 Return to Coaching and Evolution of Trampolining 18:05 Reflecting on Coaching Journeys 19:20 Challenges and Pressures in Coaching 21:23 Insights from Top Athletes 23:48 Peak Performance Moments 27:41 Preparation and Adaptability 29:35 Defining Excellence 32:02 Supporting Athletes as a Coach 34:03 The Complexity of Trampolining 35:54 Final Thoughts and Reflections Guest Picks:

Book #1: The Second Set of Eyes – Cody Royle Link (paperback): https://amzn.to/4oZh5Jt

Book #2: A Golden Age - Steve Redgrave (Autobiography) Link (paperback): https://amzn.to/3Locn9z

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/ Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts and Guest on Instagram:

Gary Smith: https://www.instagram.com/gsmith2209 Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eye of the Tiger (On Repeat) with Gary Smith | DIVE Ep.11 Part 1

Tue, 02 Dec 2025 09:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode of Dive Beyond Sports, hosts Freddie Woodward and Yona Knight-Wisdom welcome Gary Smith, a former Olympic trampolinist and CIRQUE performer. Gary shares his journey from recreational trampolining to competing at the 2004 Athens Olympics and later joining Cirque du Soleil. He reflects on his career highlights, including his meticulous preparation for the Olympics, the thrill of performing with CIRQUE, and his current role in sports development. Gary also provides insights into his coaching philosophy, emphasizing the importance of consistency, preparation, and understanding athlete needs. The discussion touches on the transformative power of sport, the significance of high-performance environments, and the value of enjoyment and ambition in achieving success. Show Notes • What does it take to turn a recreational trampoline hobby into an Olympic journey. • How does competing once a year compare to performing ten times a week in Cirque du Soleil. • What mindset shifts are needed when transitioning from elite athlete to full-time performer. • How did Gary discover his Olympic identity long before trampoline became an Olympic sport. • What does true preparation look like when everything comes down to a 20-second routine. • How did Cirque du Soleil shape Gary’s understanding of teamwork, confidence, and stage presence. • What can athletes learn from performers about handling pressure and staying consistent. • How did Gary bring lessons from the stage back into high-performance coaching for Team GB. • What surprising challenges come with returning to coach a sport that has evolved dramatically. • How does Gary define excellence now—across being a father, coach, former Olympian, and performer. Chapters 00:00 Introduction and Welcoming the Guest 00:48 Gary's Journey in Trampolining 02:07 The Impact of Sports on Life 02:58 Transition to Performance and Coaching 05:32 Challenges and Mindset in Cirque du Soleil 08:46 Olympic Aspirations and Achievements 14:57 Memorable Moments from the Olympics Guest Picks:

Book #1: The Second Set of Eyes – Cody Royle Link (paperback): https://amzn.to/4oZh5Jt

Book #2: A Golden Age - Steve Redgrave (Autobiography) Link (paperback): https://amzn.to/3Locn9z

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts and Guest on Instagram:

Gary Smith: https://www.instagram.com/gsmith2209

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Captain Canada with Mike Tuck | DIVE Ep.10

Tue, 14 Oct 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom welcome British basketball star Mike Tuck. Tuck shares his journey from growing up in Toronto, Canada, to becoming the long-time captain of the Sheffield Sharks and leading England at the 2018 Commonwealth Games. Post-retirement, he has seamlessly transitioned into roles in marketing, coaching, and sports analysis. Tuck discusses the values of discipline, consistency, and embracing opportunities both on and off the court, reflecting on the importance of exploring passions beyond one's athletic career. He highlights his career's pinnacle moment, winning the BBL Cup in 2016, and the growing popularity of basketball in Britain. This insightful conversation underscores the significance of identity, teamwork, and long-term career planning for athletes.

Show Notes

How Mike Tuck’s basketball journey began in Canada and led him to become Sheffield’s adopted son
Why finding identity beyond sport shaped his success both on and off the court
How an unexpected captaincy call changed the course of his leadership journey
Why a three-year contract gave him the freedom to play selflessly and focus on building a legacy
How stepping outside his comfort zone launched a new marketing career while still playing professionally
Why learning to lead as a teammate, role model, and “psychologist” became key to his success
How Mike balanced being a professional athlete with a 9-to-5 job — and what it taught him about discipline
Why he believes resilience, routine, and mental preparation are the real keys to longevity in sport
How basketball in the UK is growing — and why Sheffield is at the heart of that evolution
Why consistency, loyalty, and self-awareness define excellence more than perfection ever could

Guest Picks:

Book: The Subtle Art of Not Giving a F*ck by Mark Manson

Link (paperback): https://amzn.to/46h6HWU

Link (hardcover): https://amzn.to/4mw1Xla

Link (kindle): https://amzn.to/46Bzzbk

Disclaimer: As an Amazon Associate, we may earn a small commission from

qualifying purchases made through the links above. This comes at no

extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into

athlete stories, mindset, and motivation.

Listen on Apple Podcasts:

https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify:

https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Mike Tuck: https://www.instagram.com/miketuck15

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Hidden Olympian with Shelley Dowling-Holroyd | DIVE Ep.9

Tue, 07 Oct 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward sit down with Shelley Dowling-Holroyd, a former British javelin thrower, to discuss her remarkable journey in athletics. Shelley shares her experiences from competing in the 1996 Atlanta Olympics to her career transition into athlete support and inclusion within UK athletics. The conversation touches on her personal resilience in overcoming severe injuries, the significance of mental health in sports, and the importance of a coach's role in an athlete's success. Shelley also speaks about the establishment of the Athletics Pride Network and her contributions to the Paralympic community, emphasizing the value of lived experience and paying it forward. Through her story, Shelley provides valuable insights into the evolving landscape of sports funding, athlete development, and the critical role of mindset in achieving excellence.

Show Notes

How Shelley Dowling-Holroyd turned a life-changing car crash into the driving force behind her Olympic journey
Why she believes resilience is the greatest skill any athlete can develop, both in sport and in life
How failure became a foundation for growth and the key to her long-term success
What losing her athletic identity taught her about purpose, vulnerability, and starting over
Why mental health and emotional preparation are just as vital as physical training for athletes
How Shelley found new meaning in helping others through inclusion, coaching, and athlete welfare
What inspired her to champion disability inclusion and challenge perceptions around ability
Why she believes great coaching starts with empathy, not instruction
How her mentor Frank Dick shaped her philosophy of “paying it forward” in sport
Why it’s never too late to learn, adapt, and begin a new chapter, even after sport

Guest Pick:

Book: Wings by Kathy Wright

Link (paperback): https://amzn.to/47SJ48g

Link (hardcover): https://amzn.to/4nqik44

Link (kindle): https://amzn.to/46lRnbu

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Shelley Dowling-Holroyd: https://www.instagram.com/shelleydholroyd/

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Things Come in Triples with Bryony Page | DIVE Ep.8

Tue, 30 Sep 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Olympic trampolining champion Bryony Page. Bryony shares her journey from starting trampolining at age 9 to winning a historic gold medal in Paris, along with other Olympic medals in Rio and Tokyo. The discussion covers her love for the sport, the challenges she faced, including battling through mental blocks and personal hardships, and the invaluable support from her coaches and family. Bryony also reveals her passion for learning, her time at university, where she wrote a dissertation on dinosaur sounds, and her aspirations for the future, both in sport and potentially with Cirque du Soleil. She emphasizes the importance of self-growth, happiness, and maintaining a strong support network. Bryony’s story provides a deep dive into the life and mindset of an elite athlete who values personal development over accolades.

Show Notes

How Bryony Page battled through self-doubt and turned it into Olympic-level resilience
Why failure became one of her greatest teachers on the road to success
What it felt like to finally achieve her lifelong dream of becoming an Olympic Champion
How she found self-worth beyond medals, shifting focus to values and growth
Why consistency and reflection became the foundation of her training
What setbacks taught her about redefining success and resilience
How she pushed through the mental battles of fear and performance pressure
Why gratitude, learning, and relationships fuel her both on and off the trampoline
What defending a title really means and how belief plays a role in chasing it
How Bryony continues to push limits while inspiring the next generation of athletes

Guest Pick:

Book: The Confidence Gap by Russ Harris.

Link (paperback): https://amzn.to/46QJ8o2

Link (kindle): https://amzn.to/4gzyhC8

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Bryony Page: https://www.instagram.com/bryony_page

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3.6 Seconds with Aidan Heslop | DIVE Ep.7

Tue, 23 Sep 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sports, hosts Freddie Woodward and Yona Knight-Wisdom interview Aidan Heslop, a record-breaking cliff diver who talks about his journey from traditional diving to high cliff diving. Aidan shares his early start in diving at age seven, his inspirations, and the mentors that helped him along the way. He opens up about the extreme nature of cliff diving, its risks, and the severe back injury that put him out of action for nearly a year. He also touches on the mental and physical challenges of recovery, his recent move to Montreal, and the importance of perseverance. Despite the setbacks, Aidan remains passionate about the sport and hopes to continue diving for another 10-15 years. He emphasizes the need for grit and determination, encouraging listeners to stay motivated even in tough times.

Show Notes

How Aidan Heslop discovered cliff diving at just 12 years old and turned it into his life’s passion
Why he chose cliff diving over Olympic-style diving despite the risks and challenges
How he became the youngest diver to compete in Red Bull Cliff Diving at age 16
What it felt like to stand on his first podium and later win a world title at 19
How he handled a career-threatening back injury and fought his way back
Why fear never fully goes away, and how he manages it with grounding techniques
What makes cliff diving different from traditional diving in culture, risk, and creativity
How great coaches and mentors shaped his growth and technical mastery
Why resilience and determination remain at the core of his journey as an athlete

Guest Picks:

Aidan’s song recommendation: My Head Is A Jungle (MK Remix / Radio Edit) by Wankelmut → Listen on Spotify: https://open.spotify.com/track/4krbxwy4XwgGWgLCmiKxuD?si=d541042f87194c7d

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Aidan Heslop: https://www.instagram.com/aidan_heslop

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pursuit Of Solid Ankle with Gabby Marshall | DIVE Ep.6

Tue, 16 Sep 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward welcome Gabby Marshall, a former England netball player and current athlete mentor. Gabby shares her journey from being a high-performing athlete starting at a young age to transitioning into mentoring and athlete well-being. She discusses the challenges of defining her identity beyond sport, dealing with career-altering injuries, and making tough decisions like choosing to finish her degree over taking an early England contract. Gabby also touches on the importance of communication, patience, and pushing oneself out of comfort zones. The episode delves into her work with the Dame Kelly Holmes Trust, the evolving landscape of netball professionalization, and the significance of raising concussion awareness. Despite her forced retirement due to concussions, Gabby sees value in her experiences and is focused on making impactful changes within the sport.

Show Notes

How Gabby Marshall discovered her passion for netball is through persistence and dedication
Why resilience defines her journey is shown in overcoming injuries and setbacks
How leadership on and off the court shaped her career is through accountability and teamwork
Why balancing elite sport with life beyond netball is vital for long-term growth
How setbacks fueled her determination is by teaching patience and mental toughness
What teamwork means to her is building trust, culture, and shared responsibility
How she prepares mentally for high-pressure matches is through focus and composure
Why athlete identity beyond sport matters is seen in her pursuit of personal development
How role models and mentors influenced her journey is by guiding her mindset and resilience
Why inspiring the next generation drives her is to create impact beyond the court

Guest Pick:

Book: Reasons to Stay Alive by Matt Haig

Link (paperback): https://amzn.to/46hfCro

Link (hardcover): https://amzn.to/46QEpTh

Link (kindle): https://amzn.to/4mBOND7

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Gabby Marshall: https://www.instagram.com/gabslmarshall

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living Life Without Brakes with Ali Jawad | DIVE Ep.5

Tue, 09 Sep 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom engage in a riveting conversation with Ali Jawad, a four-time Paralympic powerlifting champion. Ali shares his incredible journey through battling Crohn's disease, navigating the tech world with his app for disability fitness, and his relentless drive to succeed in the face of adversity. From his early challenges as a double-leg amputee to his remarkable comeback stories, Ali discusses the critical importance of adaptability, resilience, the role of mentors, and the power of focusing on daily processes over outcomes. The discussion also delves into doping issues in para-sport and Ali's ongoing PhD research aimed at integrity in athletics. Tune in for an inspiring narrative of overcoming obstacles and striving for excellence.

Show Notes

How Ali Jawad transformed adversity into strength through Paralympic powerlifting.
Why being born without legs shaped his resilience and mindset from an early age.
How Crohn’s disease changed his career and forced him to redefine performance.
Why refusing to retire after life-saving surgery became the turning point of his journey.
How his parents’ tough-love approach to adversity built lifelong adaptability.
Why choosing clean sport over doping became a defining value in his career.
How a controversial refereeing decision at London 2012 fueled his hunger for success.
Why surrounding himself with strong mentors created his breakthrough in sport and life.
How world-class coaching and data-driven training rebuilt him into a world champion.
Why the same habits that built a Paralympian helped him launch a groundbreaking fitness tech company.

Guest Pick:

Book: The Obstacle is the Way by Ryan Holiday

Link (paperback): https://amzn.to/3IChOR0

Link (hardcover): https://amzn.to/46BwZSL

Link (kindle edition): https://amzn.to/4ptczUq

Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod/

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSport

Follow the Hosts and Guest on Instagram:

Ali Jawad: https://www.instagram.com/alijawadpowerlifter

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Underdog with Shona McCallin | DIVE Ep.4

Tue, 02 Sep 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this insightful episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward sit down with Shona McCallin, an Olympic gold and bronze medalist in field hockey, mental health advocate, coach, and entrepreneur. Shona shares her experiences from playing in the Rio Olympic final, detailing the preparation, teamwork, and mental resilience required to overcome the odds. The conversation delves into the importance of maintaining a positive identity outside of sport, the value of multi-sport participation during youth, and the life lessons learned from dealing with injuries. Shona also discusses the evolution of the British women's hockey team leading up to their bronze medal win in Tokyo, emphasising the significance of teamwork, preparation, and a supportive environment.

The episode wraps up with Shona's reflections on her life post-sport, maintaining balance, and her ongoing commitment to learning and personal growth.

Show Notes

What defines Shona McCallin’s Olympic journey is resilience through setbacks and triumphs
How she handled the pressures of elite hockey was by focusing on discipline and preparation
Why mental strength is as important as physical training is shown in her recovery from injuries
Where she finds balance beyond the pitch is in building identity outside of sport
What makes teamwork powerful is the shared culture and trust built within Team GB
How she reframed success is by valuing growth and lessons, not just medals
Why leadership matters in sport is reflected in her ability to inspire and guide teammates
What kept her motivated through tough times was her long-term vision and belief in the process
How setbacks shaped her career is by teaching patience, gratitude, and perseverance
Why sharing athlete stories matters is to inspire others to find strength beyond challenges

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod

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TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts and Guest on Instagram:

Shona McCallin: https://www.instagram.com/shonamccallin24

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Playing Small For The Biggest Moments with Karleigh Osborne | DIVE Ep.3

Tue, 26 Aug 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddy Woodward and Yona Knight-Wisdom interview Karleigh Osborne, a former professional footballer turned head coach of the Brentford Women's team. The discussion delves into Karleigh's pre-match rituals, the importance of mental toughness, and the transition from player to coach. Karleigh shares insights on the value of resilience, self-reflection, and accountability in achieving success. The conversation highlights the stark differences and surprising similarities between team sports like football and individual sports like diving. Both hosts and Karleigh stress the significance of sacrificing personal gains for team success and the importance of celebrating victories while accepting failures.

The episode offers a comprehensive look at the psychology behind athletic performance, the journey of an athlete, and the traits required to excel in sports and life.

Show Notes

What shaped Karleigh Osborne’s journey from player to coach is his drive to learn and adapt
How he transitioned from professional football to leadership is through resilience and mentorship
Why culture and values matter in football is that they define how a team performs under pressure
Where Karleigh sees the biggest opportunities for young players is in discipline and consistency
What makes coaching fulfilling for him is developing people, not just athletes
How setbacks and injuries impacted his career is by teaching patience and perspective
Why he believes in player well-being beyond the pitch is rooted in his own experiences
What leadership means to him now is guiding others with empathy and accountability
How his playing career influences his coaching style is through lived experience and relatability
Why he sees success beyond trophies is in the growth of the players he mentors

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts and Guest on Instagram:

Karleigh Osborne: https://www.instagram.com/ossy_14

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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Ups and Downs (and ADHD) with Matty Lee's Olympic Journey | DIVE Ep.2

Tue, 19 Aug 2025 08:00:00 -0000

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Tokyo 2020 Olympic champion Matty Lee. They delve into Matty's journey in diving, focusing on his experiences, the pressures of competing at the highest level, and the lessons he has learned along the way. Matty reflects on his Olympic success, his partnership with Tom Daley, and the challenges of transitioning from sport to life beyond the pool. They also discuss the importance of visualisation, dealing with injuries, managing nerves, and the overarching theme of patience in achieving greatness. Matty shares personal anecdotes, giving listeners a deep and honest look into the highs and lows of an elite athlete's career.

Whether you’re an athlete, sports fan, or someone chasing excellence in any field, Matty’s story is filled with lessons about discipline, identity, and resilience.

Show Notes

What it was like for Matty Lee growing up in Leeds and finding diving
How he discovered his passion for diving at just seven years old
Where Matty’s path led him after years of training and how he reached the Olympic stage
What challenges he faced in balancing school, family, and elite sport at such a young age
How Matty handled the pressure of competing alongside Tom Daley at Tokyo 2020
Why he believes teamwork and trust are vital in synchronised diving
What winning Olympic gold meant for his career and identity as an athlete
How Matty views resilience and mental health in high-performance sport
Where he sees himself beyond competition and what’s next in his journey
Why he thinks young athletes should focus on enjoying the process and not just the results
What lessons from diving he carry into everyday life

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

Facebook: https://www.facebook.com/divebeyondsportpod

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts and Guest on Instagram:

Matty Lee: https://www.instagram.com/mattydiver

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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The First Dive: Identity, Value, and Excellence with Freddie Woodward and Yona Knight-Wisdom | DIVE Ep.1

Tue, 12 Aug 2025 08:00:00 -0000

Follow us on Patreon for bonus content, extended interviews, and exclusive clips.

Patreon: patreon.com/divebeyondsportpod

In the inaugural episode of 'Dive Beyond Sport,' hosts Freddie Woodward and Yona Knight-Wisdom introduce their backgrounds in professional diving and outline the podcast's mission to explore athlete stories beyond mere successes. They both share their backgrounds in diving, including their Olympic experiences, and discuss the importance of discovering identity, values, and excellence beyond sporting achievements. The episode delves into their personal journeys, their competitive histories, and their transitions into life after competitive diving. The hosts also explore the deeper stories behind athletic success, emphasising that it's not just about the medals, but the people and experiences that define an athlete's career.

Whether you’re an athlete, sports fan, or someone chasing excellence in any field, this conversation is packed with inspiration, vulnerability, and powerful life lessons.

Show Notes

What inspired Freddie and Yona to launch Dive Beyond Sport and its focus on identity, values, and excellence
How their long history as diving competitors shaped the vision for the podcast
Why Yona chose to represent Jamaica and how it changed his career trajectory
Where Freddie’s post-diving career took him, from Royal Caribbean shows to digital nomad life
What the Olympic experience felt like for both, beyond medals and rankings
Why post-Olympic “blues” are real and how athletes navigate them
How they each view athletic identity differently after retirement
What value in sport means beyond podium finishes
Why small daily actions and approach matter more than just outcomes for excellence
How lessons from sport translate into business and life outside athletics
What advice they would give their younger selves at the start of their diving journeys
Why “you reap what you sow” became a guiding philosophy during challenging times

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

Facebook: https://www.facebook.com/divebeyondsportpod

Instagram: https://www.instagram.com/divebeyondsportpod

TikTok: https://www.tiktok.com/@divebeyondsportpod

YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Follow the Hosts on Instagram:

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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