<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/COMG4627583116" rel="self" type="application/rss+xml"/>
    <title>Welsh Regional Rugby Appreciation Podcast</title>
    <link>https://podcast.sport-social.co.uk/podcast/the-welsh-regional-rugby-appreciation-podcast/</link>
    <language>en</language>
    <copyright>WRRAP</copyright>
    <description>A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/a5007bf2-be75-11ed-a4e8-071f8d0418ca/image/ebb318db43d27b5e016f6f64701e183a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Welsh Regional Rugby Appreciation Podcast</title>
      <link>https://podcast.sport-social.co.uk/podcast/the-welsh-regional-rugby-appreciation-podcast/</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The WRRAP network</itunes:author>
    <itunes:summary>A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>The WRRAP network</itunes:name>
      <itunes:email>Welshregionalrugbypod@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/a5007bf2-be75-11ed-a4e8-071f8d0418ca/image/ebb318db43d27b5e016f6f64701e183a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
    </itunes:category>
    <item>
      <title>European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast</title>
      <description>The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC.



#Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 22:57:00 -0000</pubDate>
      <itunes:title>European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/954a9094-378a-11f1-a45c-33b5fd3336a5/image/dadbe53153794584f72a7c3139f29917.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets</itunes:subtitle>
      <itunes:summary>The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC.



#Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC.</p>
<p><br></p>
<p>#Welshrugby #WRU #Dragons #Cardiff #Ospreys #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[954a9094-378a-11f1-a45c-33b5fd3336a5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9360014178.mp3?updated=1776122329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons still standing &amp; Wales Women prepare for #W6N</title>
      <description>Harley, Nick and Hattie sit down to chat about last weeks Challenge Cup results, the upcoming women’s six nations and Easter eggs on Ozempic.

With Cardiff and Ospreys coming close to famous wins and the Dragons cruising home - we need to ask 'Is there a enough quality in Welsh rugby?'



#WalesWomen #ChallengeCup #Cardiff #Ospreys #Dragons #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Apr 2026 21:41:00 -0000</pubDate>
      <itunes:title>Dragons still standing &amp; Wales Women prepare for #W6N</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9fb032a8-3200-11f1-a5c1-33d1607d9642/image/6e17b9c4b20ab80248eaa956372c316e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WalesWomen #ChallengeCup #Cardiff #Ospreys #Dragons #Scarlets</itunes:subtitle>
      <itunes:summary>Harley, Nick and Hattie sit down to chat about last weeks Challenge Cup results, the upcoming women’s six nations and Easter eggs on Ozempic.

With Cardiff and Ospreys coming close to famous wins and the Dragons cruising home - we need to ask 'Is there a enough quality in Welsh rugby?'



#WalesWomen #ChallengeCup #Cardiff #Ospreys #Dragons #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley, Nick and Hattie sit down to chat about last weeks Challenge Cup results, the upcoming women’s six nations and Easter eggs on Ozempic.</p>
<p>With Cardiff and Ospreys coming close to famous wins and the Dragons cruising home - we need to ask 'Is there a enough quality in Welsh rugby?'</p>
<p><br></p>
<p>#WalesWomen #ChallengeCup #Cardiff #Ospreys #Dragons #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3827</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fb032a8-3200-11f1-a5c1-33d1607d9642]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9562080087.mp3?updated=1775512930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dropping like flies - RCK and Scrum Halves - Welsh Rugby Podcast</title>
      <description>A weekend of decent performances but no wins - The gang talk mounting injury lists, RCK stepping down and preview the Challenge Cup R16.

#Welshrugby #RCK #WRU #Dragons #Cardiff #Ospreys #Scarlets


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 23:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3208c6bc-2c8c-11f1-8012-a36dca970673/image/a94a24e004f9215b7cfeeb188ac297ec.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A weekend of decent performances but no wins - The gang talk mounting injury lists, RCK stepping down and preview the Challenge Cup R16.

#Welshrugby #RCK #WRU #Dragons #Cardiff #Ospreys #Scarlets


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A weekend of decent performances but no wins - The gang talk mounting injury lists, RCK stepping down and preview the Challenge Cup R16.

#Welshrugby #RCK #WRU #Dragons #Cardiff #Ospreys #Scarlets

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5596</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3208c6bc-2c8c-11f1-8012-a36dca970673]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2557206206.mp3?updated=1774913717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>South Africa is a **Jolly**  hard place to go - Italy is lovely tho!  | WRRAP</title>
      <description>Nick, Dan and Hattie join Harley to discuss a Scarlets victory, an excellent Dragons performance, the blue and black being beaten black and blue and Nicks lovely weekend away in Treviso drinking and eating the finest Italian cuisine.  There is also a look ahead to R14!

#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Mar 2026 23:07:00 -0000</pubDate>
      <itunes:title>South Africa is a **Jolly**  hard place to go - Italy is lovely tho!  | WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38c922a6-270c-11f1-a4ea-479be422d309/image/08551a3b33819fa625bf504c35c75c48.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons </itunes:subtitle>
      <itunes:summary>Nick, Dan and Hattie join Harley to discuss a Scarlets victory, an excellent Dragons performance, the blue and black being beaten black and blue and Nicks lovely weekend away in Treviso drinking and eating the finest Italian cuisine.  There is also a look ahead to R14!

#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick, Dan and Hattie join Harley to discuss a Scarlets victory, an excellent Dragons performance, the blue and black being beaten black and blue and Nicks lovely weekend away in Treviso drinking and eating the finest Italian cuisine.  There is also a look ahead to R14!</p>
<p>#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4942</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38c922a6-270c-11f1-a4ea-479be422d309]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2242526681.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper Rugby is back - The URC Round 13 Preview</title>
      <description>In our second podcast of the week - the crew take a look ahead to Round 13 of the #URC with sunnier climates awaiting Cardiff and Dragons, the Italian sunshine for the Ospreys while the Scarlets get a home fixture against Zebre - so everyone is happy.



#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 18:00:00 -0000</pubDate>
      <itunes:title>Proper Rugby is back - The URC Round 13 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c327196-2255-11f1-b7f0-c336b3ccd502/image/c06e73d389c3c0ef7a9a23c6f35fc8d8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons </itunes:subtitle>
      <itunes:summary>In our second podcast of the week - the crew take a look ahead to Round 13 of the #URC with sunnier climates awaiting Cardiff and Dragons, the Italian sunshine for the Ospreys while the Scarlets get a home fixture against Zebre - so everyone is happy.



#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In our second podcast of the week - the crew take a look ahead to Round 13 of the #URC with sunnier climates awaiting Cardiff and Dragons, the Italian sunshine for the Ospreys while the Scarlets get a home fixture against Zebre - so everyone is happy.</p>
<p><br></p>
<p>#Welshrugby #Rugby #Scarlets #Ospreys #Cardiff #Dragons </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c327196-2255-11f1-b7f0-c336b3ccd502]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7582501060.mp3?updated=1773877688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales finally won! - This is NOT clickbait!  WRRAP</title>
      <description>The WRRAP gang celebrate victory over Italy but how happy should we be really? We also debate how well the U20s did or didn't do and discuss our standout players from the #SixNations



The URC preview will be out on Wednesday Evening at 6pm



#SixNations #URC #Welshrugby #Cardiff #Scarlets #Ospreys #Dragons #Rugby #RugbyPodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Mar 2026 23:22:00 -0000</pubDate>
      <itunes:title>Wales finally won! - This is NOT clickbait!  WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4559955c-218d-11f1-a5b5-9314d74b020e/image/27a79ef54a06153197f40da27b764a9f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#SixNations #URC #Welshrugby #Cardiff #Scarlets #Ospreys #Dragons #Rugby #RugbyPodcast</itunes:subtitle>
      <itunes:summary>The WRRAP gang celebrate victory over Italy but how happy should we be really? We also debate how well the U20s did or didn't do and discuss our standout players from the #SixNations



The URC preview will be out on Wednesday Evening at 6pm



#SixNations #URC #Welshrugby #Cardiff #Scarlets #Ospreys #Dragons #Rugby #RugbyPodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The WRRAP gang celebrate victory over Italy but how happy should we be really? We also debate how well the U20s did or didn't do and discuss our standout players from the #SixNations</p>
<p><br></p>
<p>The URC preview will be out on Wednesday Evening at 6pm</p>
<p><br></p>
<p>#SixNations #URC #Welshrugby #Cardiff #Scarlets #Ospreys #Dragons #Rugby #RugbyPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4559955c-218d-11f1-a5b5-9314d74b020e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4398691701.mp3?updated=1773704589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mann, what a Carré on - WRRAP - Welsh Rugby</title>
      <description>Another defeat for Wales in Dublin but is this the best performance in the Irish capital? Join the regular WRRAP crew as we  pick apart the welsh attack and defence and lord over THAT Rhys Carré score.



Don't forget to secure your promotional pack of beer at Beer52.com/WRRAP



#Welshrugby #SixNations #WRU #Carre #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 23:08:00 -0000</pubDate>
      <itunes:title>Mann, what a Carré on - WRRAP - Welsh Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb5bd052-1c0b-11f1-b960-7347625e9a1e/image/02180460eb9e27fe072ea7a170e18577.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #SixNations #WRU #Carre #Scarlets #Ospreys #Cardiff #Dragons</itunes:subtitle>
      <itunes:summary>Another defeat for Wales in Dublin but is this the best performance in the Irish capital? Join the regular WRRAP crew as we  pick apart the welsh attack and defence and lord over THAT Rhys Carré score.



Don't forget to secure your promotional pack of beer at Beer52.com/WRRAP



#Welshrugby #SixNations #WRU #Carre #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another defeat for Wales in Dublin but is this the best performance in the Irish capital? Join the regular WRRAP crew as we  pick apart the welsh attack and defence and lord over THAT Rhys Carré score.</p>
<p><br></p>
<p>Don't forget to secure your promotional pack of beer at Beer52.com/WRRAP</p>
<p><br></p>
<p>#Welshrugby #SixNations #WRU #Carre #Scarlets #Ospreys #Cardiff #Dragons</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb5bd052-1c0b-11f1-b960-7347625e9a1e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4574766641.mp3?updated=1773099097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Against the odds - Welsh Rugby Podcast | WRRAP</title>
      <description>The usual suspects discuss the return of the URC, creditable performances from the Dragons and the Scarlets. Cardiff and the Ospreys ensure Irish eyes were not smiling,  for this week anyway! To finish we look ahead to the next Wales game In Dublin.

#Welshrugby #URC #SixNations #Scarlets #Cardiff #Dragons #Ospreys 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 23:13:00 -0000</pubDate>
      <itunes:title>Against the odds - Welsh Rugby Podcast | WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37c5824a-168c-11f1-a5cc-83e4c480ad0a/image/3195cccc45567bdcc16afb64da47912c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #URC #SixNations #Scarlets #Cardiff #Dragons #Ospreys </itunes:subtitle>
      <itunes:summary>The usual suspects discuss the return of the URC, creditable performances from the Dragons and the Scarlets. Cardiff and the Ospreys ensure Irish eyes were not smiling,  for this week anyway! To finish we look ahead to the next Wales game In Dublin.

#Welshrugby #URC #SixNations #Scarlets #Cardiff #Dragons #Ospreys 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The usual suspects discuss the return of the URC, creditable performances from the Dragons and the Scarlets. Cardiff and the Ospreys ensure Irish eyes were not smiling,  for this week anyway! To finish we look ahead to the next Wales game In Dublin.</p>
<p>#Welshrugby #URC #SixNations #Scarlets #Cardiff #Dragons #Ospreys </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37c5824a-168c-11f1-a5cc-83e4c480ad0a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4795665235.mp3?updated=1772494380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Delighted to be Disappointed - Welsh Rugby - WRRAP</title>
      <description>The gang discuss the encouraging but disappointing loss to Scotland for the senior men's side, and victories for Brython and the U20s. They also take a look ahead to round 12 of the URC and consider how accurate their prediction systems are.

#Welshrugby #SixNations #URC #WRU #Ospreys #Dragons #Cardiff #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 11:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2033faf2-1110-11f1-890c-bfb48b3ac57d/image/18ac12db9277ca0b6ab797f579451fd8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The gang discuss the encouraging but disappointing loss to Scotland for the senior men's side, and victories for Brython and the U20s. They also take a look ahead to round 12 of the URC and consider how accurate their prediction systems are.

#Welshrugby #SixNations #URC #WRU #Ospreys #Dragons #Cardiff #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang discuss the encouraging but disappointing loss to Scotland for the senior men's side, and victories for Brython and the U20s. They also take a look ahead to round 12 of the URC and consider how accurate their prediction systems are.</p>
<p>#Welshrugby #SixNations #URC #WRU #Ospreys #Dragons #Cardiff #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2033faf2-1110-11f1-890c-bfb48b3ac57d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2620693561.mp3?updated=1771931858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Defence is not an optional add on - WRRAP - Welsh Rugby</title>
      <description>If the WRU are listening to this weeks pod - enough is enough - that performance was simply not acceptable.

The usual crew are back to discuss yet another fifty point destruction of a Welsh team. We analyse where it is going wrong and what needs to happen to put it right - time is already running out for this coaching set up!

You can claim your free starter pack at www.Beer52.com/WRRAP

#Welshrugby #WRU #SixNations #Dragons #Scarlets #Cardiff #Ospreys 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 23:20:00 -0000</pubDate>
      <itunes:title>Defence is not an optional add on - WRRAP - Welsh Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02a8ba8c-0b8d-11f1-b2dd-1bd6ac7cd998/image/4ff4840333cc5a1b49ed823e76d5d28d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #SixNations #Dragons #Scarlets #Cardiff #Ospreys </itunes:subtitle>
      <itunes:summary>If the WRU are listening to this weeks pod - enough is enough - that performance was simply not acceptable.

The usual crew are back to discuss yet another fifty point destruction of a Welsh team. We analyse where it is going wrong and what needs to happen to put it right - time is already running out for this coaching set up!

You can claim your free starter pack at www.Beer52.com/WRRAP

#Welshrugby #WRU #SixNations #Dragons #Scarlets #Cardiff #Ospreys 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If the WRU are listening to this weeks pod - enough is enough - that performance was simply not acceptable.</p>
<p>The usual crew are back to discuss yet another fifty point destruction of a Welsh team. We analyse where it is going wrong and what needs to happen to put it right - time is already running out for this coaching set up!</p>
<p>You can claim your free starter pack at www.Beer52.com/WRRAP</p>
<p>#Welshrugby #WRU #SixNations #Dragons #Scarlets #Cardiff #Ospreys </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02a8ba8c-0b8d-11f1-b2dd-1bd6ac7cd998]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1732342710.mp3?updated=1771285246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It is all about the collision | WRRAP | Welsh Rugby</title>
      <description>The gang have a group therapy session to get over a comprehensive loss to England. They also eek some positives from Wales U20s and pointlessly come up with their team to play France in Cardiff.



#Welshrugby #SixNations #Cymru #WalvFra #Cardiff #Dragons #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 23:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3841716c-07a4-11f1-a0d6-1fc8f4614d18/image/b720f966e3c22a1be17c52d497154ffd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The gang have a group therapy session to get over a comprehensive loss to England. They also eek some positives from Wales U20s and pointlessly come up with their team to play France in Cardiff.



#Welshrugby #SixNations #Cymru #WalvFra #Cardiff #Dragons #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang have a group therapy session to get over a comprehensive loss to England. They also eek some positives from Wales U20s and pointlessly come up with their team to play France in Cardiff.</p>
<p><br></p>
<p>#Welshrugby #SixNations #Cymru #WalvFra #Cardiff #Dragons #Ospreys #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3841716c-07a4-11f1-a0d6-1fc8f4614d18]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9144367340.mp3?updated=1770855476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Six Nations Preview - WRRAP - A Welsh Rugby Podcast</title>
      <description>The gang go over the latest in #Welsh rugby news, preview the upcoming 6 Nations game v England and most importantly, Drink of the Week is back.



Order your free case of beer here - www.Beer52/WRRAP



#Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets #6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 00:28:00 -0000</pubDate>
      <itunes:title>The Brewery battle - well at least you could see it!  WRRAP - A Welsh Rugby Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/326f1860-008e-11f1-bba7-c77784fa301b/image/22ed82e15011af769e9405a0a3eb2d2c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets</itunes:subtitle>
      <itunes:summary>The gang go over the latest in #Welsh rugby news, preview the upcoming 6 Nations game v England and most importantly, Drink of the Week is back.



Order your free case of beer here - www.Beer52/WRRAP



#Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets #6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang go over the latest in #Welsh rugby news, preview the upcoming 6 Nations game v England and most importantly, Drink of the Week is back.</p>
<p><br></p>
<p><strong>Order your free case of beer here - www.Beer52/WRRAP</strong></p>
<p><br></p>
<p>#Welshrugby #URC #Dragons #Ospreys #Cardiff #Scarlets #6Nations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[326f1860-008e-11f1-bba7-c77784fa301b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3110403304.mp3?updated=1770076929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Another week in Welsh Rugby - WRRAP</title>
      <description>WRU ineptitude, Ospreys backs against the wall, Dragons points on the road , Scarlets 83rd minute win and Cardiff up to 4th - an average week in Welsh Rugby really.



More importantly - Drink of the week returns next week with a VERY special offer.

#Welshrugby #WRU #URC #Scarlets #Cardiff #Ospreys #Dragons




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b18dcba-fb1a-11f0-93db-e777bebff9eb/image/91e1c156edc75d0829c47e50a9cdc49f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #URC #Scarlets #Cardiff #Ospreys #Dragons</itunes:subtitle>
      <itunes:summary>WRU ineptitude, Ospreys backs against the wall, Dragons points on the road , Scarlets 83rd minute win and Cardiff up to 4th - an average week in Welsh Rugby really.



More importantly - Drink of the week returns next week with a VERY special offer.

#Welshrugby #WRU #URC #Scarlets #Cardiff #Ospreys #Dragons




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WRU ineptitude, Ospreys backs against the wall, Dragons points on the road , Scarlets 83rd minute win and Cardiff up to 4th - an average week in Welsh Rugby really.</p>
<p><br></p>
<p>More importantly - Drink of the week returns next week with a VERY special offer.</p>
<p>#Welshrugby #WRU #URC #Scarlets #Cardiff #Ospreys #Dragons</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6756</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b18dcba-fb1a-11f0-93db-e777bebff9eb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3828312177.mp3?updated=1770074243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The saviours of Welsh Rugby | WRRAP</title>
      <description>All the usual stuff is in here - plus - before recording the WRU put out a statement saying there would be an announcement about the ownership of Cardiff Rugby next week - that announcement came in mid recording.

The reaction from Welsh fans in all four regions has been raw and rightly so.

#FOFO #Welshrugby #WRU #Ospreys #Scarlets #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 23:09:00 -0000</pubDate>
      <itunes:title>The saviours of Welsh Rugby | WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/858cf8fa-f58a-11f0-b676-e767b7193d0a/image/6cb268df71f8feb71f50325e0c7bd74c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#FOFO #Welshrugby #WRU #Ospreys #Scarlets #Cardiff #Dragons </itunes:subtitle>
      <itunes:summary>All the usual stuff is in here - plus - before recording the WRU put out a statement saying there would be an announcement about the ownership of Cardiff Rugby next week - that announcement came in mid recording.

The reaction from Welsh fans in all four regions has been raw and rightly so.

#FOFO #Welshrugby #WRU #Ospreys #Scarlets #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All the usual stuff is in here - plus - before recording the WRU put out a statement saying there would be an announcement about the ownership of Cardiff Rugby next week - that announcement came in mid recording.</p>
<p>The reaction from Welsh fans in all four regions has been raw and rightly so.</p>
<p>#FOFO #Welshrugby #WRU #Ospreys #Scarlets #Cardiff #Dragons </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5266</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[858cf8fa-f58a-11f0-b676-e767b7193d0a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1123240836.mp3?updated=1768865371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Normal service resumed - WRRAP</title>
      <description>The gang are joined by Zach from Ospreys Eyrie as Nick takes a well deserved holiday.

On this episode we discuss the welsh sides returning to their pre Christmas form and yet more misogyny.

#WRRAP #Welshrugby #Walesrugby #Rugby #Scarlets #Dragons #Cardiff #Ospreys #ChampionsCup #ChallengeCup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 23:25:00 -0000</pubDate>
      <itunes:title>Normal service resumed - WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2761ee4e-f00c-11f0-8b49-e73264b74479/image/286339ac920942d5408ce5ae892a83b5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WRRAP #Welshrugby #Walesrugby #Rugby #Scarlets #Dragons #Cardiff #Ospreys #ChampionsCup #ChallengeCup</itunes:subtitle>
      <itunes:summary>The gang are joined by Zach from Ospreys Eyrie as Nick takes a well deserved holiday.

On this episode we discuss the welsh sides returning to their pre Christmas form and yet more misogyny.

#WRRAP #Welshrugby #Walesrugby #Rugby #Scarlets #Dragons #Cardiff #Ospreys #ChampionsCup #ChallengeCup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang are joined by Zach from Ospreys Eyrie as Nick takes a well deserved holiday.</p>
<p>On this episode we discuss the welsh sides returning to their pre Christmas form and yet more misogyny.</p>
<p>#WRRAP #Welshrugby #Walesrugby #Rugby #Scarlets #Dragons #Cardiff #Ospreys #ChampionsCup #ChallengeCup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6025</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2761ee4e-f00c-11f0-8b49-e73264b74479]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7097905903.mp3?updated=1768262569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A New Year - searching for a new start | Welsh Rugby</title>
      <description>Harley, Hattie, Dan and Nick review the festive derbies, argue about rugby on the field, look ahead to the European games and argue about rugby off field.

#Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Jan 2026 23:06:00 -0000</pubDate>
      <itunes:title>A New Year - searching for a new start | Welsh Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a38d6b2a-ea89-11f0-8de1-67a6193ba386/image/102bc763e000016f0ef17721fe922de4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO</itunes:subtitle>
      <itunes:summary>Harley, Hattie, Dan and Nick review the festive derbies, argue about rugby on the field, look ahead to the European games and argue about rugby off field.

#Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley, Hattie, Dan and Nick review the festive derbies, argue about rugby on the field, look ahead to the European games and argue about rugby off field.</p>
<p>#Welshrugby #URC #FestiveDerbies #WRU #Dragons #Scarlets #Ospreys #Cardiff #FOFO</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5875</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a38d6b2a-ea89-11f0-8de1-67a6193ba386]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3468048338.mp3?updated=1767655815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let battle commence - a festive derby preview - Welsh Rugby</title>
      <description>Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies


#WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Dec 2025 09:57:00 -0000</pubDate>
      <itunes:title>Let battle commence - a festive derby preview - Welsh Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/043d5f10-e0ae-11f0-b4ee-cb27cc73dc32/image/57b3ded1efbcd515655a15a57aa66619.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey</itunes:subtitle>
      <itunes:summary>Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies


#WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies</p>
<p>
#WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5071</itunes:duration>
      <guid isPermaLink="false"><![CDATA[043d5f10-e0ae-11f0-b4ee-cb27cc73dc32]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3344121488.mp3?updated=1766571438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby Posititvity and the Celtic Challenge returns</title>
      <description>The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC

#Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Dec 2025 23:42:00 -0000</pubDate>
      <itunes:title>Welsh Rugby Posititvity and the Celtic Challenge returns</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dd116d2-da0e-11f0-af08-5f3796450fa7/image/93fc1b0692e83c77cbb64a8e19f2594e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets </itunes:subtitle>
      <itunes:summary>The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC

#Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC</p>
<p>#Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5537</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3dd116d2-da0e-11f0-af08-5f3796450fa7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3120799608.mp3?updated=1765843435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Champions and Challengers - A European Cup review</title>
      <description>In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back.

Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what it would take for Abertillery to replace the Dragons!



#Welshrugby #URC #EuropeanCup #Scarlets #Ospreys #Cardiff #Dragons #Whatsthepoint?



0:00 intros

2:00 News desk 

7:00 Cardiff review

13:00 scarlets review

29:00 dragons review

41:00 ospreys review

51:00 previews 

1:08:00 predictions

1:10:00 sign off
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Dec 2025 22:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65e8d308-d487-11f0-a645-e7dcd0b5af07/image/c8305f6b0d089f1a25e772ff76847434.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back.

Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what it would take for Abertillery to replace the Dragons!



#Welshrugby #URC #EuropeanCup #Scarlets #Ospreys #Cardiff #Dragons #Whatsthepoint?



0:00 intros

2:00 News desk 

7:00 Cardiff review

13:00 scarlets review

29:00 dragons review

41:00 ospreys review

51:00 previews 

1:08:00 predictions

1:10:00 sign off
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back.</p>
<p>Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what it would take for Abertillery to replace the Dragons!</p>
<p><br></p>
<p>#Welshrugby #URC #EuropeanCup #Scarlets #Ospreys #Cardiff #Dragons #Whatsthepoint?</p>
<p><br></p>
<p>0:00 intros</p>
<p>2:00 News desk </p>
<p>7:00 Cardiff review</p>
<p>13:00 scarlets review</p>
<p>29:00 dragons review</p>
<p>41:00 ospreys review</p>
<p>51:00 previews </p>
<p>1:08:00 predictions</p>
<p>1:10:00 sign off</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65e8d308-d487-11f0-a645-e7dcd0b5af07]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3195966204.mp3?updated=1765235567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The URC is back ........ and gone again! - WRRAP</title>
      <description>The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides.  We discuss all of the URC performances - the good, the bad and the WTF!  before we look ahead to this years European rugby matches.

#Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 23:31:00 -0000</pubDate>
      <itunes:title>The URC is back ........ and gone again! - WRRAP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/661c8232-cf0c-11f0-b96c-5368ef952a29/image/c22e17f227e8b611775a08f66e031bbd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC </itunes:subtitle>
      <itunes:summary>The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides.  We discuss all of the URC performances - the good, the bad and the WTF!  before we look ahead to this years European rugby matches.

#Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides.  We discuss all of the URC performances - the good, the bad and the WTF!  before we look ahead to this years European rugby matches.</p>
<p>#Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5005</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[661c8232-cf0c-11f0-b96c-5368ef952a29]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8128491759.mp3?updated=1764633533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proper rugby is back!    URC round 6 preview</title>
      <description>The usual crew return to cast an eye over the upcoming #URC games and make some predictions.

Everything is up in the air for #DravLei #ZebvCar #EdivOsp and #ScavGla

#Welshrugby #WRU #Wales
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:title>Proper rugby is back!    URC round 6 preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4adfe79a-c9f6-11f0-8f4a-bfa9563feb06/image/afa2b796dc03f7a522d4609bc801cf9b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#DravLei #ZebvCar #EdivOsp and #ScavGla #Welshrugby #WRU #Wales</itunes:subtitle>
      <itunes:summary>The usual crew return to cast an eye over the upcoming #URC games and make some predictions.

Everything is up in the air for #DravLei #ZebvCar #EdivOsp and #ScavGla

#Welshrugby #WRU #Wales
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The usual crew return to cast an eye over the upcoming #URC games and make some predictions.</p>
<p>Everything is up in the air for #DravLei #ZebvCar #EdivOsp and #ScavGla</p>
<p>#Welshrugby #WRU #Wales</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4adfe79a-c9f6-11f0-8f4a-bfa9563feb06]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4008276364.mp3?updated=1764633360" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Blacks skill and The South African Steamroller</title>
      <description>The crew are back to dig for positives after having another 50 points put on us over the weekend - then the shovels go away and the digger trucks come out as they search for some hope against South Africa.



URC previews to follow on the second pod!

#Walesrugby #Welshrugby #Autumnseries #Autumninternationals #WalvRSA



Chapters:

* Intro 0:00

* NZ review 4:00

* SA preview 34:43

* Squad update and team selection 51:58

* Outro ~ 1:10:00
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 23:43:00 -0000</pubDate>
      <itunes:title>All Blacks skill and The South African Steamroller</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef4b6eb2-c98d-11f0-ab41-8b366b5e9d3d/image/e0af75d8c67a6900e8cb716d17b4f9e5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Walesrugby #Welshrugby #Autumnseries #Autumninternationals #WalvRSA</itunes:subtitle>
      <itunes:summary>The crew are back to dig for positives after having another 50 points put on us over the weekend - then the shovels go away and the digger trucks come out as they search for some hope against South Africa.



URC previews to follow on the second pod!

#Walesrugby #Welshrugby #Autumnseries #Autumninternationals #WalvRSA



Chapters:

* Intro 0:00

* NZ review 4:00

* SA preview 34:43

* Squad update and team selection 51:58

* Outro ~ 1:10:00
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The crew are back to dig for positives after having another 50 points put on us over the weekend - then the shovels go away and the digger trucks come out as they search for some hope against South Africa.</p>
<p><br></p>
<p>URC previews to follow on the second pod!</p>
<p>#Walesrugby #Welshrugby #Autumnseries #Autumninternationals #WalvRSA</p>
<p><br></p>
<p>Chapters:</p>
<p>* Intro 0:00</p>
<p>* NZ review 4:00</p>
<p>* SA preview 34:43</p>
<p>* Squad update and team selection 51:58</p>
<p>* Outro ~ 1:10:00</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef4b6eb2-c98d-11f0-ab41-8b366b5e9d3d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2964298446.mp3?updated=1764029131" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brave Blossoms Beaten But Beware the Blacklash.</title>
      <description>The gang are joined by Jack form the Ospreys Eyrie to discuss a poor performance against Japan, preview the upcoming all blacks game and explain why Alex Mann is the men's equivalent of Kate Williams.

#Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 23:32:00 -0000</pubDate>
      <itunes:title>Brave Blossoms Beaten But Beware the Blacklash.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d516d7c-c40b-11f0-9f48-1302660ac714/image/96193ecd6e6995dfa0aebe8e4572a825.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion</itunes:subtitle>
      <itunes:summary>The gang are joined by Jack form the Ospreys Eyrie to discuss a poor performance against Japan, preview the upcoming all blacks game and explain why Alex Mann is the men's equivalent of Kate Williams.

#Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang are joined by Jack form the Ospreys Eyrie to discuss a poor performance against Japan, preview the upcoming all blacks game and explain why Alex Mann is the men's equivalent of Kate Williams.</p>
<p>#Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d516d7c-c40b-11f0-9f48-1302660ac714]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6814496734.mp3?updated=1763424330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The end of the winning streak</title>
      <description>The full crew are in full voice to mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday.

#Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Nov 2025 23:41:00 -0000</pubDate>
      <itunes:title>The end of the winning streak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0f5bf922-be87-11f0-9cba-2345069a78c2/image/2867f4a5a8b20a0e68e4b340f4a88a10.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC </itunes:subtitle>
      <itunes:summary>The full crew are in full voice to mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday.

#Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full crew are in full voice to mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday.</p>
<p>#Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4685</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0f5bf922-be87-11f0-9cba-2345069a78c2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5133655198.mp3?updated=1762819591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Something to believe in</title>
      <description>The gang preview Wales' opening game of the autumn internationals, against Argentina. They also pick their matchday squad and Hattie talks about her dog.



#Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 22:41:00 -0000</pubDate>
      <itunes:title>Something to believe in</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/186aa3d4-b904-11f0-ba24-6f2ec6524cb7/image/c0a5916463169de67d76a1954804aa61.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals</itunes:subtitle>
      <itunes:summary>The gang preview Wales' opening game of the autumn internationals, against Argentina. They also pick their matchday squad and Hattie talks about her dog.



#Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang preview Wales' opening game of the autumn internationals, against Argentina. They also pick their matchday squad and Hattie talks about her dog.</p>
<p><br></p>
<p>#Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4728</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[186aa3d4-b904-11f0-ba24-6f2ec6524cb7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4788847118.mp3?updated=1762298858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Turn, take five steps and DRAW!</title>
      <description>The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week.

#WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 23:52:00 -0000</pubDate>
      <itunes:title>Turn, take five steps and DRAW!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12249d0c-b38e-11f0-b07c-0b53a593c99a/image/54131c855d316430d1b25365b97b4792.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby</itunes:subtitle>
      <itunes:summary>The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week.

#WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week.</p>
<p>#WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6903</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12249d0c-b38e-11f0-b07c-0b53a593c99a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9784696642.mp3?updated=1761675220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The only way is up, baby!</title>
      <description>The team round up this past weekends action as Cardiff hold up the Welsh Regions end in the URC with 3 teams in the bottom 4. 

But a closer a look at the possible Welsh squad for the autumn internationals breathes an air of positivity. Doesn't it?



#URC #Welshrugby #WelshrugbyPodcast #WRU #Dragons #Cardiff #Ospreys #Scarlets #AutumnInternationals #Walessquad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 22:04:00 -0000</pubDate>
      <itunes:title>The only way is up, baby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6c44fc4-adff-11f0-b766-473cf58bc077/image/ba9aadfd82c73e5fc12275a3ac4c4f55.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#URC #Welshrugby #WelshrugbyPodcast #WRU #Dragons #Cardiff #Ospreys #Scarlets #AutumnInternationals #Walessquad</itunes:subtitle>
      <itunes:summary>The team round up this past weekends action as Cardiff hold up the Welsh Regions end in the URC with 3 teams in the bottom 4. 

But a closer a look at the possible Welsh squad for the autumn internationals breathes an air of positivity. Doesn't it?



#URC #Welshrugby #WelshrugbyPodcast #WRU #Dragons #Cardiff #Ospreys #Scarlets #AutumnInternationals #Walessquad
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The team round up this past weekends action as Cardiff hold up the Welsh Regions end in the URC with 3 teams in the bottom 4. </p>
<p>But a closer a look at the possible Welsh squad for the autumn internationals breathes an air of positivity. Doesn't it?</p>
<p><br></p>
<p>#URC #Welshrugby #WelshrugbyPodcast #WRU #Dragons #Cardiff #Ospreys #Scarlets #AutumnInternationals #Walessquad</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6740</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6c44fc4-adff-11f0-b766-473cf58bc077]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2985635617.mp3?updated=1761744572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>That's a lot of zeros</title>
      <description>The gang chat locks, nillings and players on hotstreaks. They also preview the upcoming Wales squad and our first Welsh derby of the season.



#Welshrugby #WRU #URC #ScrumV #Welshsquad #Rugby #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 21:40:00 -0000</pubDate>
      <itunes:title>That's a lot of zeros</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3fac406-a87b-11f0-b25a-d37a4fae5b65/image/e7f6a517c845dcf8ec56c47484e2a130.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #URC #ScrumV #Welshsquad #Rugby #Dragons #Cardiff #Ospreys #Scarlets</itunes:subtitle>
      <itunes:summary>The gang chat locks, nillings and players on hotstreaks. They also preview the upcoming Wales squad and our first Welsh derby of the season.



#Welshrugby #WRU #URC #ScrumV #Welshsquad #Rugby #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang chat locks, nillings and players on hotstreaks. They also preview the upcoming Wales squad and our first Welsh derby of the season.</p>
<p><br></p>
<p>#Welshrugby #WRU #URC #ScrumV #Welshsquad #Rugby #Dragons #Cardiff #Ospreys #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3fac406-a87b-11f0-b25a-d37a4fae5b65]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4711348492.mp3?updated=1761745199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRRAP - The Community corner </title>
      <description>In part 2 of this weeks podcast we discuss the sad news of another former player being diagnosed with Motor Neurone Disease and try to work out what we can do to ease issues with lack of number in the community leagues.



#Welshrugby #Communityrugby #MND #WRU #Whoisshortthisweek
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 05:05:00 -0000</pubDate>
      <itunes:title>WRRAP - The Community corner </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#Welshrugby #Communityrugby #MND #WRU #Whoisshortthisweek</itunes:subtitle>
      <itunes:summary>In part 2 of this weeks podcast we discuss the sad news of another former player being diagnosed with Motor Neurone Disease and try to work out what we can do to ease issues with lack of number in the community leagues.



#Welshrugby #Communityrugby #MND #WRU #Whoisshortthisweek
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In part 2 of this weeks podcast we discuss the sad news of another former player being diagnosed with Motor Neurone Disease and try to work out what we can do to ease issues with lack of number in the community leagues.</p>
<p><br></p>
<p>#Welshrugby #Communityrugby #MND #WRU #Whoisshortthisweek</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1771</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02c0dffc-a474-11f0-8752-8f19984413f4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5447017647.mp3?updated=1761744964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Storms and Drop goals</title>
      <description>The gang discuss Dave Reddins media comments, the weather and why taking points matters.

#Welshrugby #WRU #Consultation #URC #Cardiffrugby #Dragons #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 23:13:00 -0000</pubDate>
      <itunes:title>Storms and Drop goals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abe07de4-a308-11f0-a0d8-1b7b5df4f101/image/fd222a49812fab32828d2cbf08a6810a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #Consultation #URC #Cardiffrugby #Dragons #Ospreys #Scarlets</itunes:subtitle>
      <itunes:summary>The gang discuss Dave Reddins media comments, the weather and why taking points matters.

#Welshrugby #WRU #Consultation #URC #Cardiffrugby #Dragons #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang discuss Dave Reddins media comments, the weather and why taking points matters.</p>
<p>#Welshrugby #WRU #Consultation #URC #Cardiffrugby #Dragons #Ospreys #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6775</itunes:duration>
      <guid isPermaLink="false"><![CDATA[abe07de4-a308-11f0-a0d8-1b7b5df4f101]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6727038055.mp3?updated=1761745241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC Round 1 - Things can only get better</title>
      <description>The gang take a positive look over R1 of the URC with a big focus on nice attack and less nice defence. We also introduce our new "Community Corner" which is your chance to talk about rugby outside of the 4 pro clubs.



#Welshrugby #Wales #Dragons #Cardiff #Ospreys #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 22:03:00 -0000</pubDate>
      <itunes:title>URC Round 1 - Things can only get better</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b811b16c-9d7e-11f0-b81b-ef4933143509/image/6fa9dc3ea09c49346785bc1c485b43ea.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Wales #Dragons #Cardiff #Ospreys #Scarlets #URC</itunes:subtitle>
      <itunes:summary>The gang take a positive look over R1 of the URC with a big focus on nice attack and less nice defence. We also introduce our new "Community Corner" which is your chance to talk about rugby outside of the 4 pro clubs.



#Welshrugby #Wales #Dragons #Cardiff #Ospreys #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang take a positive look over R1 of the URC with a big focus on nice attack and less nice defence. We also introduce our new "Community Corner" which is your chance to talk about rugby outside of the 4 pro clubs.</p>
<p><br></p>
<p>#Welshrugby #Wales #Dragons #Cardiff #Ospreys #Scarlets #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b811b16c-9d7e-11f0-b81b-ef4933143509]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7545180049.mp3?updated=1761745153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Round 1 of the URC - a preview</title>
      <description>The crew are back to preview the first week of the #URC - starting with #ULSVDRA on Friday at 20:05, #BULvOSP early on Saturday at 13:00, #ScavMun at 17:30 and #CarvLio at 19:45.

Harley also explains how the prediction league is fixed to ensure he wins - again!

#Welshrugby #Dragons #Cardiff #Ospreys #Scarlets


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:title>Round 1 of the URC - a preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5fbf3eb8-989b-11f0-ab91-9f4e449d107c/image/0411d76c2afacb54e83a63261b15c291.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Dragons #Cardiff #Ospreys #Scarlets</itunes:subtitle>
      <itunes:summary>The crew are back to preview the first week of the #URC - starting with #ULSVDRA on Friday at 20:05, #BULvOSP early on Saturday at 13:00, #ScavMun at 17:30 and #CarvLio at 19:45.

Harley also explains how the prediction league is fixed to ensure he wins - again!

#Welshrugby #Dragons #Cardiff #Ospreys #Scarlets


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
The crew are back to preview the first week of the #URC - starting with #ULSVDRA on Friday at 20:05, #BULvOSP early on Saturday at 13:00, #ScavMun at 17:30 and #CarvLio at 19:45.

Harley also explains how the prediction league is fixed to ensure he wins - again!

#Welshrugby #Dragons #Cardiff #Ospreys #Scarlets

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4545</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5fbf3eb8-989b-11f0-ab91-9f4e449d107c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1653238333.mp3?updated=1761745227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRRAP - Cardiff &amp; Scarlets season previews</title>
      <description>Hattie, Nick and Dan join Harley to preview the Cardiff and Scarlets seasons ahead - after a day of heavy re-writing thanks to the WRU appointing a new attack coach.  If you throw everything up in the air - where does it land?  Have a listen and find out.

#Cardiff #Scarlets #Welshrugby #WRU #URC #Wales
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 22:53:00 -0000</pubDate>
      <itunes:title>WRRAP - Cardiff &amp; Scarlets season previews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/556f9024-9806-11f0-a920-0bc28951de74/image/7ad802d2d948c88fa9a85e77786caed2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Cardiff #Scarlets #Welshrugby #WRU #URC #Wales</itunes:subtitle>
      <itunes:summary>Hattie, Nick and Dan join Harley to preview the Cardiff and Scarlets seasons ahead - after a day of heavy re-writing thanks to the WRU appointing a new attack coach.  If you throw everything up in the air - where does it land?  Have a listen and find out.

#Cardiff #Scarlets #Welshrugby #WRU #URC #Wales
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hattie, Nick and Dan join Harley to preview the Cardiff and Scarlets seasons ahead - after a day of heavy re-writing thanks to the WRU appointing a new attack coach.  If you throw everything up in the air - where does it land?  Have a listen and find out.</p>
<p>#Cardiff #Scarlets #Welshrugby #WRU #URC #Wales</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4144</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[556f9024-9806-11f0-a920-0bc28951de74]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8679245500.mp3?updated=1761745056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragons &amp; Ospreys season previews!</title>
      <description>Your new crew are back for a Q&amp;A with star referee Ben Breakspear. 

They then head into the darkest reaches of Welsh Rugby to look at the squads, the stars, the expectations and the realistic prospects for the Dragons and Ospreys for the forthcoming season.

#Welshrugby #TheWelshrugbyPodcast #WRU #URC #Dragons #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 19:45:00 -0000</pubDate>
      <itunes:title>OHH REFEREE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9290930a-9283-11f0-be3a-2b9fbb2cc4cb/image/77e2b96596261418d047ade562ade345.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #TheWelshrugbyPodcast #WRU #URC #Dragons #Ospreys</itunes:subtitle>
      <itunes:summary>Your new crew are back for a Q&amp;A with star referee Ben Breakspear. 

They then head into the darkest reaches of Welsh Rugby to look at the squads, the stars, the expectations and the realistic prospects for the Dragons and Ospreys for the forthcoming season.

#Welshrugby #TheWelshrugbyPodcast #WRU #URC #Dragons #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your new crew are back for a Q&amp;A with star referee Ben Breakspear. </p>
<p>They then head into the darkest reaches of Welsh Rugby to look at the squads, the stars, the expectations and the realistic prospects for the Dragons and Ospreys for the forthcoming season.</p>
<p>#Welshrugby #TheWelshrugbyPodcast #WRU #URC #Dragons #Ospreys</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9290930a-9283-11f0-be3a-2b9fbb2cc4cb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8971739913.mp3?updated=1761745130" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 4 kick off - Will there be a Season 5?</title>
      <description>Dan, Nick and Harley are joined by Hattie of Women's Rugby Treehouse fame to discuss Wales Women, U18 and the WRU's latest revamp of the pro game.

#Welshrugby #WRU #Consultation #Dragons #Cardiff #Ospreys #Scarlets #WomensWorldCup 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 23:13:00 -0000</pubDate>
      <itunes:title>Season 4 kick off - Will there be a Season 5?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb8a6c3c-8784-11f0-a3da-8ff690478256/image/7164a9765b9f859d85ca46eb37bfaf64.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #WRU #Consultation #Dragons #Cardiff #Ospreys #Scarlets #WomensWorldCup </itunes:subtitle>
      <itunes:summary>Dan, Nick and Harley are joined by Hattie of Women's Rugby Treehouse fame to discuss Wales Women, U18 and the WRU's latest revamp of the pro game.

#Welshrugby #WRU #Consultation #Dragons #Cardiff #Ospreys #Scarlets #WomensWorldCup 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dan, Nick and Harley are joined by Hattie of Women's Rugby Treehouse fame to discuss Wales Women, U18 and the WRU's latest revamp of the pro game.</p>
<p>#Welshrugby #WRU #Consultation #Dragons #Cardiff #Ospreys #Scarlets #WomensWorldCup </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb8a6c3c-8784-11f0-a3da-8ff690478256]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2112716736.mp3?updated=1761745180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>After 644 Days, Its Over</title>
      <description>Lee, Harley, Dan and Nick react to Wales' win over Japan, and react to the latest WRU Statement


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Jul 2025 21:47:00 -0000</pubDate>
      <itunes:title>After 644 Days, Its Over</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2136766-60f9-11f0-9d5d-53ffb1bab86e/image/658cc59b9f21f9e34b28558e8dbc95fb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wales, Welsh Rugby, URC, Ospreys, Scarlets, Dragons, Cardiff</itunes:subtitle>
      <itunes:summary>Lee, Harley, Dan and Nick react to Wales' win over Japan, and react to the latest WRU Statement


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee, Harley, Dan and Nick react to Wales' win over Japan, and react to the latest WRU Statement

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6964</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2136766-60f9-11f0-9d5d-53ffb1bab86e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6415310277.mp3?updated=1761745593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Find the fire in your heart</title>
      <description>The boys are not happy - 18 losses on the bounce, a 2nd half collapse and a record low world ranking - it can't get any worse can it?

The boys pull apart a dismal performance, look for the positives and ask how Wales can recover from here.

#Walesrugby #Welshrugby #JapvWal #Makeitstop
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 21:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8115583e-5b7b-11f0-ba66-93cf1fa4300c/image/3b086951db6843c354e7082ca2869797.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The boys are not happy - 18 losses on the bounce, a 2nd half collapse and a record low world ranking - it can't get any worse can it?

The boys pull apart a dismal performance, look for the positives and ask how Wales can recover from here.

#Walesrugby #Welshrugby #JapvWal #Makeitstop
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are not happy - 18 losses on the bounce, a 2nd half collapse and a record low world ranking - it can't get any worse can it?</p>
<p>The boys pull apart a dismal performance, look for the positives and ask how Wales can recover from here.</p>
<p>#Walesrugby #Welshrugby #JapvWal #Makeitstop</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5694</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8115583e-5b7b-11f0-ba66-93cf1fa4300c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8456948158.mp3?updated=1761745121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eddie Jones and the 'New' Japan</title>
      <description>The boys are back to catch up on news, take a look at the U 20's and run the eyes over Eddie Jones' 'New' Japan and what Wales can expect on this years tour.  

Keep an eye out for some of the worst impressions you have heard in a long time.

#Walesrugby #WelshRugby #JapvWal #WRU #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:title>Eddie Jones and the 'New' Japan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89a18588-5214-11f0-91eb-f3d6c91faf0c/image/c0cb1c0453081d65a0c0b4ee262aaebd.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys are back to catch up on news, take a look at the U 20's and run the eyes over Eddie Jones' 'New' Japan and what Wales can expect on this years tour.  

Keep an eye out for some of the worst impressions you have heard in a long time.

#Walesrugby #WelshRugby #JapvWal #WRU #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back to catch up on news, take a look at the U 20's and run the eyes over Eddie Jones' 'New' Japan and what Wales can expect on this years tour.  </p>
<p>Keep an eye out for some of the worst impressions you have heard in a long time.</p>
<p>#Walesrugby #WelshRugby #JapvWal #WRU #Scarlets #Ospreys #Cardiff #Dragons </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5695</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89a18588-5214-11f0-91eb-f3d6c91faf0c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1721896538.mp3?updated=1761745148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The winkers in West Wales</title>
      <description>Dan, Nick and Harley join Lee G to put the rugby world to rights with a full discussion on the problems facing the game we all love around the world and how they affect us in Wales. The boys take a look at the last game of the season and consider what it would take to persuade Patch to join their squad.

#Welshrugby #Walesrugby #Rugbyunion #Welshrugbypodcast #WRU #S4C #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 22:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c9f2802-3ffd-11f0-aab3-bb327a7bb355/image/7cdc11a2fe3b284bce5089bb869fe2bc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dan, Nick and Harley join Lee G to put the rugby world to rights with a full discussion on the problems facing the game we all love around the world and how they affect us in Wales. The boys take a look at the last game of the season and consider what it would take to persuade Patch to join their squad.

#Welshrugby #Walesrugby #Rugbyunion #Welshrugbypodcast #WRU #S4C #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dan, Nick and Harley join Lee G to put the rugby world to rights with a full discussion on the problems facing the game we all love around the world and how they affect us in Wales. The boys take a look at the last game of the season and consider what it would take to persuade Patch to join their squad.</p>
<p>#Welshrugby #Walesrugby #Rugbyunion #Welshrugbypodcast #WRU #S4C #Scarlets #Ospreys #Cardiff #Dragons</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4718</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c9f2802-3ffd-11f0-aab3-bb327a7bb355]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4096563355.mp3?updated=1761745086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time to say goodbye?</title>
      <description>As we near the end of the season the on field chat starts to take a back seat - but this is Welsh rugby so the off field goings on will never dry up.

The boys talk PRA, Fan reaction,  Wales trip to Japan, Regional awards, start of season predictions, #LeivSca and finally how to say goodbye!

#Welshrugby #Walesrugby #Wales #Rugbyunion #Dragons #Cardiff #Ospreys #Scarlets #URC #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 May 2025 22:34:00 -0000</pubDate>
      <itunes:title>Time to say goodbye?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0914db98-3c13-11f0-b850-8bc4599a15f5/image/2b557d85ed8a5d33c05c60a0943679ac.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>As we near the end of the season the on field chat starts to take a back seat - but this is Welsh rugby so the off field goings on will never dry up.

The boys talk PRA, Fan reaction,  Wales trip to Japan, Regional awards, start of season predictions, #LeivSca and finally how to say goodbye!

#Welshrugby #Walesrugby #Wales #Rugbyunion #Dragons #Cardiff #Ospreys #Scarlets #URC #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we near the end of the season the on field chat starts to take a back seat - but this is Welsh rugby so the off field goings on will never dry up.</p>
<p>The boys talk PRA, Fan reaction,  Wales trip to Japan, Regional awards, start of season predictions, #LeivSca and finally how to say goodbye!</p>
<p>#Welshrugby #Walesrugby #Wales #Rugbyunion #Dragons #Cardiff #Ospreys #Scarlets #URC #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6570</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0914db98-3c13-11f0-b850-8bc4599a15f5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2536135232.mp3?updated=1761745207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales Needs four regions (Audio)</title>
      <description>Ospreys Josh, Dan the Dragon and Harley join Lee G to discuss the weekends rugby and why four defeats was the least of our problems.  The guys then dive headlong into the quagmire of Welsh rugby admin and discuss the WRU's handling of the PRA and where we go now.

Welsh rugby needs all four regions pulling together for each other and for the future!

#Welshrugby #Wales #Rugbyunion #ScrumV #PRA URC #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 May 2025 09:10:00 -0000</pubDate>
      <itunes:title>Why Wales NEEDS four regions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5278f2a8-3504-11f0-9aad-07e112436e88/image/6b8e8721bdc4d7c6b1e3103c9831497b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Ospreys Josh, Dan the Dragon and Harley join Lee G to discuss the weekends rugby and why four defeats was the least of our problems.  The guys then dive headlong into the quagmire of Welsh rugby admin and discuss the WRU's handling of the PRA and where we go now.

Welsh rugby needs all four regions pulling together for each other and for the future!

#Welshrugby #Wales #Rugbyunion #ScrumV #PRA URC #Scarlets #Ospreys #Cardiff #Dragons 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ospreys Josh, Dan the Dragon and Harley join Lee G to discuss the weekends rugby and why four defeats was the least of our problems.  The guys then dive headlong into the quagmire of Welsh rugby admin and discuss the WRU's handling of the PRA and where we go now.</p>
<p>Welsh rugby needs all four regions pulling together for each other and for the future!</p>
<p>#Welshrugby #Wales #Rugbyunion #ScrumV #PRA URC #Scarlets #Ospreys #Cardiff #Dragons </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7181</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5278f2a8-3504-11f0-9aad-07e112436e88]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5413426534.mp3?updated=1761745205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Too close for comfort</title>
      <description>Nick is away testing his range of budgie smugglers in the sun - leaving Jack to sit in with New guy Jon - as they discuss the PRA - to sign or not to sign and all the goings on in South Africa!

Jamie has a rule - never play in a league you don't want to win - and we have one week left on the prediction league - predictions were kept in a sealed box to stop any hint of foul play!

#Walesrugby #Welshrugby #WRU #Rugbyunion #URC #Scarlets #Ospreys #Cardiff #Dragons #ScrumV #S4C 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 May 2025 21:29:00 -0000</pubDate>
      <itunes:title>Too close for comfort</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46cc32f6-2f75-11f0-96b1-3fccd058025d/image/03ab0ebd095e929dfea517ea45ab2962.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Nick is away testing his range of budgie smugglers in the sun - leaving Jack to sit in with New guy Jon - as they discuss the PRA - to sign or not to sign and all the goings on in South Africa!

Jamie has a rule - never play in a league you don't want to win - and we have one week left on the prediction league - predictions were kept in a sealed box to stop any hint of foul play!

#Walesrugby #Welshrugby #WRU #Rugbyunion #URC #Scarlets #Ospreys #Cardiff #Dragons #ScrumV #S4C 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick is away testing his range of budgie smugglers in the sun - leaving Jack to sit in with New guy Jon - as they discuss the PRA - to sign or not to sign and all the goings on in South Africa!</p>
<p>Jamie has a rule - never play in a league you don't want to win - and we have one week left on the prediction league - predictions were kept in a sealed box to stop any hint of foul play!</p>
<p>#Walesrugby #Welshrugby #WRU #Rugbyunion #URC #Scarlets #Ospreys #Cardiff #Dragons #ScrumV #S4C </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46cc32f6-2f75-11f0-96b1-3fccd058025d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4225289322.mp3?updated=1761745361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The BIG South Africa trip</title>
      <description>With no games to review, the boys spend their time dreaming about Welsh players who might make the Lions tour and what is a good outcome from a trip to South Africa.  Next comes the predictions - including an explanation of how the prediction league works - with one week to go!



#Welshrugby #WalesRugby #Dragons #Cardiff #Ospreys #Scarlets #URCgo  #Harleyhasanotherbabyontheway
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 May 2025 21:22:00 -0000</pubDate>
      <itunes:title>The BIG South Africa trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ba08ab0-29f3-11f0-aa99-6f4a34f8d9eb/image/36f2331b9fa89fdb86ce7bfe2fc74a5f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>With no games to review, the boys spend their time dreaming about Welsh players who might make the Lions tour and what is a good outcome from a trip to South Africa.  Next comes the predictions - including an explanation of how the prediction league works - with one week to go!



#Welshrugby #WalesRugby #Dragons #Cardiff #Ospreys #Scarlets #URCgo  #Harleyhasanotherbabyontheway
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With no games to review, the boys spend their time dreaming about Welsh players who might make the Lions tour and what is a good outcome from a trip to South Africa.  Next comes the predictions - including an explanation of how the prediction league works - with one week to go!</p>
<p><br></p>
<p>#Welshrugby #WalesRugby #Dragons #Cardiff #Ospreys #Scarlets #URCgo  #Harleyhasanotherbabyontheway</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3941</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ba08ab0-29f3-11f0-aa99-6f4a34f8d9eb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2930092594.mp3?updated=1761745068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What the hell just happened?</title>
      <description>It was a very strange weekend - a ton of news with lots of positives and happy memories, a weekend of great performances for three of our regions and a strange feeling where we could have three Welsh regions in the end of season playoffs!   And then we have the prediction league!

#Welshrugby #URCgo #URC #Rugbyunion #Scarlets #Ospreys #Cardiff #Dragons #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 20:06:00 -0000</pubDate>
      <itunes:title>What the hell just happened?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef6ca8cc-2468-11f0-88a9-93a910e339a5/image/e7798b98a77dd8fee0c925798b6a94b4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>It was a very strange weekend - a ton of news with lots of positives and happy memories, a weekend of great performances for three of our regions and a strange feeling where we could have three Welsh regions in the end of season playoffs!   And then we have the prediction league!

#Welshrugby #URCgo #URC #Rugbyunion #Scarlets #Ospreys #Cardiff #Dragons #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It was a very strange weekend - a ton of news with lots of positives and happy memories, a weekend of great performances for three of our regions and a strange feeling where we could have three Welsh regions in the end of season playoffs!   And then we have the prediction league!</p>
<p>#Welshrugby #URCgo #URC #Rugbyunion #Scarlets #Ospreys #Cardiff #Dragons #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef6ca8cc-2468-11f0-88a9-93a910e339a5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4323393688.mp3?updated=1761745002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judging Judgement Day</title>
      <description>Lee G, Nick and Harley help Dan to celebrate Abertillery's promotion securing win.
The boys look at Judgement Day as an event and discuss the rugby it provided.
As we near the squeaky bum part of the season, previews and predictions become tense.
#Welshrugby #Walesrugby #JudgementDay #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 22:29:00 -0000</pubDate>
      <itunes:title>Judging Judgement Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93c0ba8e-1efc-11f0-bcdf-3f9055168513/image/bed9baf44eb3908e7c51e100cf30e741.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lee G, Nick and Harley help Dan to celebrate Abertillery's promotion securing win.
The boys look at Judgement Day as an event and discuss the rugby it provided.
As we near the squeaky bum part of the season, previews and predictions become tense.
#Welshrugby #Walesrugby #JudgementDay #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G, Nick and Harley help Dan to celebrate Abertillery's promotion securing win.</p><p>The boys look at Judgement Day as an event and discuss the rugby it provided.</p><p>As we near the squeaky bum part of the season, previews and predictions become tense.</p><p>#Welshrugby #Walesrugby #JudgementDay #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93c0ba8e-1efc-11f0-bcdf-3f9055168513]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1531795875.mp3?updated=1761745296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day with all four Welsh teams</title>
      <description>The boys bring back Drink of the week for a Judgement Day special preview show after discussing the Cardiff Rugby saga and Ospreys exit from this seasons cup - yes there is chat about attendance figures but don't blame us unless you were actually there. They round of the show with a preview of Judgement Day and where you can catch up with them if you want to.
#Judgementday #Welshrugby #Walesrugby #Scarlets #Dragons #Ospreys #Cardiff #WRU #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 21:01:00 -0000</pubDate>
      <itunes:title>Judgement Day with all four Welsh teams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4c82364c-1971-11f0-a49d-9b4e3d681d71/image/392e403e89fd08d0ea05f6f59af359ed.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys bring back Drink of the week for a Judgement Day special preview show after discussing the Cardiff Rugby saga and Ospreys exit from this seasons cup - yes there is chat about attendance figures but don't blame us unless you were actually there. They round of the show with a preview of Judgement Day and where you can catch up with them if you want to.
#Judgementday #Welshrugby #Walesrugby #Scarlets #Dragons #Ospreys #Cardiff #WRU #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys bring back Drink of the week for a Judgement Day special preview show after discussing the Cardiff Rugby saga and Ospreys exit from this seasons cup - yes there is chat about attendance figures but don't blame us unless you were actually there. They round of the show with a preview of Judgement Day and where you can catch up with them if you want to.</p><p>#Judgementday #Welshrugby #Walesrugby #Scarlets #Dragons #Ospreys #Cardiff #WRU #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5044</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c82364c-1971-11f0-a49d-9b4e3d681d71]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6464571856.mp3?updated=1761745170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When three became one!</title>
      <description>The boys bring Dan off the subs bench as a blood bin replacement for Jamie to discuss the weekly news in as much detail as is prudent and then they run through the rugby from the weekend just gone and the weekend to come.
#Welshrugby #Walesrugby #Cardiff #Rugbyunion #Ospreys #Scarlets #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Apr 2025 21:34:00 -0000</pubDate>
      <itunes:title>When three became one!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9384f7bc-13f6-11f0-813e-33675ef7c6e1/image/2fc2f711bcd07f8aae3025d068eff492.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys bring Dan off the subs bench as a blood bin replacement for Jamie to discuss the weekly news in as much detail as is prudent and then they run through the rugby from the weekend just gone and the weekend to come.
#Welshrugby #Walesrugby #Cardiff #Rugbyunion #Ospreys #Scarlets #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys bring Dan off the subs bench as a blood bin replacement for Jamie to discuss the weekly news in as much detail as is prudent and then they run through the rugby from the weekend just gone and the weekend to come.</p><p>#Welshrugby #Walesrugby #Cardiff #Rugbyunion #Ospreys #Scarlets #Dragons</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4445</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9384f7bc-13f6-11f0-813e-33675ef7c6e1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3289058705.mp3?updated=1761745100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nightmares and Bus fares!</title>
      <description>Jamie and Harley join Lee G in welcoming Osprey Jack to the pod to discuss the weekends games in all their disappointment and jollity. They take a look at each sides run ins and predict the final table places before considering the weekends european fixtures.
#Welshrugby #Walesrugby #URCgo #Dragons #Cardiff #Ospreys #Scarlets #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Mar 2025 20:57:00 -0000</pubDate>
      <itunes:title>Nightmares and Bus fares!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd08bd50-0e6c-11f0-a76e-c7ccd00936f8/image/fc3c96dd2f66654b7c1155bc6b308b62.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Jamie and Harley join Lee G in welcoming Osprey Jack to the pod to discuss the weekends games in all their disappointment and jollity. They take a look at each sides run ins and predict the final table places before considering the weekends european fixtures.
#Welshrugby #Walesrugby #URCgo #Dragons #Cardiff #Ospreys #Scarlets #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Harley join Lee G in welcoming Osprey Jack to the pod to discuss the weekends games in all their disappointment and jollity. They take a look at each sides run ins and predict the final table places before considering the weekends european fixtures.</p><p>#Welshrugby #Walesrugby #URCgo #Dragons #Cardiff #Ospreys #Scarlets #EPRC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd08bd50-0e6c-11f0-a76e-c7ccd00936f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9643800916.mp3?updated=1761745116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby and the three region question</title>
      <description>Harley and Nick join Lee G to welcome New man Dan to the pod who is covering for Jamie while he gets his nails painted (something like that).  The boys cover the usual areas of reviewing last weeks games and taking a look ahead while also discussing the three region question, why it keeps coming up and how we can make it go away.
#Welshrugby #Walesrugby #Warburton #3Regions #Dragons #Cardiff #Ospreys #Scarlets #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 11:42:00 -0000</pubDate>
      <itunes:title>Welsh Rugby and the three region question</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4059a652-09cc-11f0-999d-3bee33564471/image/9c27dd58e18c2575859d555510dc2e71.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Harley and Nick join Lee G to welcome New man Dan to the pod who is covering for Jamie while he gets his nails painted (something like that).  The boys cover the usual areas of reviewing last weeks games and taking a look ahead while also discussing the three region question, why it keeps coming up and how we can make it go away.
#Welshrugby #Walesrugby #Warburton #3Regions #Dragons #Cardiff #Ospreys #Scarlets #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley and Nick join Lee G to welcome New man Dan to the pod who is covering for Jamie while he gets his nails painted (something like that).  The boys cover the usual areas of reviewing last weeks games and taking a look ahead while also discussing the three region question, why it keeps coming up and how we can make it go away.</p><p>#Welshrugby #Walesrugby #Warburton #3Regions #Dragons #Cardiff #Ospreys #Scarlets #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4059a652-09cc-11f0-999d-3bee33564471]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2396691058.mp3?updated=1761745110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby - searching for it's soul!</title>
      <description>No one said being a Welsh Rugby supporter was easy but these last few weeks have tested the most dedicated fans. Jamie and Nick join Lee G to look through last weeks news, the high point of the Under 20's game and the depths of the senior XV. The boys then try to find a way forward for Welsh rugby, have a chat about media comments and take a look at the weekends games in the URC.   Your comments and questions are welcome on our socials.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 21:58:00 -0000</pubDate>
      <itunes:title>Welsh Rugby - searching for it's soul!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f02117b8-0379-11f0-8b41-3b2b8243f8c8/image/234bd8b1c300f40058a36d0c115b9029.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>No one said being a Welsh Rugby supporter was easy but these last few weeks have tested the most dedicated fans. Jamie and Nick join Lee G to look through last weeks news, the high point of the Under 20's game and the depths of the senior XV. The boys then try to find a way forward for Welsh rugby, have a chat about media comments and take a look at the weekends games in the URC.   Your comments and questions are welcome on our socials.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>No one said being a Welsh Rugby supporter was easy but these last few weeks have tested the most dedicated fans. Jamie and Nick join Lee G to look through last weeks news, the high point of the Under 20's game and the depths of the senior XV. The boys then try to find a way forward for Welsh rugby, have a chat about media comments and take a look at the weekends games in the URC.   Your comments and questions are welcome on our socials.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f02117b8-0379-11f0-8b41-3b2b8243f8c8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6669672333.mp3?updated=1761745635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scotland reviewed - save the BIG one till last! </title>
      <description>The boys pick over a number of late news stories and make the editing process much more difficult than it needs to be.   Then they pick over the Scotland game - looking for a few positives before laying the groundwork for the England game and how this losing streak can finish on Saturday.

#Welshrugby #SixNations #WalvEng #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 18:56:00 -0000</pubDate>
      <itunes:title>Scotland reviewed - save the BIG one till last!  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9139e718-fdf5-11ef-acc4-37ebb443055b/image/a44743b431355a675788c11e54d6dd0b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys pick over a number of late news stories and make the editing process much more difficult than it needs to be.   Then they pick over the Scotland game - looking for a few positives before laying the groundwork for the England game and how this losing streak can finish on Saturday.

#Welshrugby #SixNations #WalvEng #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys pick over a number of late news stories and make the editing process much more difficult than it needs to be.   Then they pick over the Scotland game - looking for a few positives before laying the groundwork for the England game and how this losing streak can finish on Saturday.</p><p><br></p><p>#Welshrugby #SixNations #WalvEng #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3888</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9139e718-fdf5-11ef-acc4-37ebb443055b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4262942517.mp3?updated=1761745211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Head games - where Welsh rugby is failing</title>
      <description>The boys discuss a very mixed bag of results from round 12 of the URC and ask the question about the mindset in Welsh Rugby - and how it can be improved. They bravely step into the Scotland debate, discuss team changes and give their score predictions for this Saturdays game.
#Welshrugby #Walesrugby #Ospreys #Scarlets #Cardiff #Dragons #ScovWal #ScrumV #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 22:18:00 -0000</pubDate>
      <itunes:title>Head games - where Welsh rugby is failing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bec0a84-f879-11ef-b5c6-4fde40db9660/image/b362001177b3df9cc51a1054699594c4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys discuss a very mixed bag of results from round 12 of the URC and ask the question about the mindset in Welsh Rugby - and how it can be improved. They bravely step into the Scotland debate, discuss team changes and give their score predictions for this Saturdays game.
#Welshrugby #Walesrugby #Ospreys #Scarlets #Cardiff #Dragons #ScovWal #ScrumV #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys discuss a very mixed bag of results from round 12 of the URC and ask the question about the mindset in Welsh Rugby - and how it can be improved. They bravely step into the Scotland debate, discuss team changes and give their score predictions for this Saturdays game.</p><p>#Welshrugby #Walesrugby #Ospreys #Scarlets #Cardiff #Dragons #ScovWal #ScrumV #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4305</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7bec0a84-f879-11ef-b5c6-4fde40db9660]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1879969800.mp3?updated=1761745537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hope Restored | Wales v Ireland review | Six Nations 2025.</title>
      <description>We look back on a positive weekend for Welsh rugby as our U20s beat Ireland in Newport and the seniors give Ireland a fright in Cardiff. Plus we look ahead to the return of the URC round 12.
#Welshrugby #Walesrugby #RugbyUnion #SixNations #URC #Scarlets #Dragons #Cardiff #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Feb 2025 23:03:00 -0000</pubDate>
      <itunes:title>A Welsh Rugby Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55d52b1a-f300-11ef-8683-5b51b5fbd918/image/ca216f11d79d6fdb691eab63f155b87e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We look back on a positive weekend for Welsh rugby as our U20s beat Ireland in Newport and the seniors give Ireland a fright in Cardiff. Plus we look ahead to the return of the URC round 12.
#Welshrugby #Walesrugby #RugbyUnion #SixNations #URC #Scarlets #Dragons #Cardiff #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We look back on a positive weekend for Welsh rugby as our U20s beat Ireland in Newport and the seniors give Ireland a fright in Cardiff. Plus we look ahead to the return of the URC round 12.</p><p>#Welshrugby #Walesrugby #RugbyUnion #SixNations #URC #Scarlets #Dragons #Cardiff #Ospreys</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55d52b1a-f300-11ef-8683-5b51b5fbd918]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1923055496.mp3?updated=1761745225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby - Who comes next?</title>
      <description>The boys are in buoyant mood as an air of positivity surrounds Welsh Rugby for a few days at least. The boys cast their eyes over last weeks events, take some deep breaths and look into the crystal ball to consider the candidates in line to take over after Matt Sheratt.  Then comes the standard URC review and predictions for #WalvIre #sixnations #URC #Gatland 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Feb 2025 21:50:00 -0000</pubDate>
      <itunes:title>Welsh Rugby - Who comes next?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec0d9ae6-ed73-11ef-b353-cfa594ee28cf/image/0ad383d9efcb32b2c6cc263fc6907d8d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC, #WalvIre, IrishRugby</itunes:subtitle>
      <itunes:summary>The boys are in buoyant mood as an air of positivity surrounds Welsh Rugby for a few days at least. The boys cast their eyes over last weeks events, take some deep breaths and look into the crystal ball to consider the candidates in line to take over after Matt Sheratt.  Then comes the standard URC review and predictions for #WalvIre #sixnations #URC #Gatland 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are in buoyant mood as an air of positivity surrounds Welsh Rugby for a few days at least. The boys cast their eyes over last weeks events, take some deep breaths and look into the crystal ball to consider the candidates in line to take over after Matt Sheratt.  Then comes the standard URC review and predictions for #WalvIre #sixnations #URC #Gatland </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4656</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec0d9ae6-ed73-11ef-b353-cfa594ee28cf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6606554471.mp3?updated=1761745514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Italy game and how we move forward</title>
      <description>There is no holding back as the boys try to recover from the weekend and provide an outlet for the Welsh publics anger - this is not one to listen to if you have have kids around!
In addition to the defeat against Italy, the boys take a look ahead to the return of the URC and assess what the new PRA agreement means for the future of the four regions.
#Welshrugby #Walesrugby #ItavWal #Scarlets #Ospreys #Cardiff #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Feb 2025 21:35:00 -0000</pubDate>
      <itunes:title>The Italy game and how we move forward</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02e3330a-e7f4-11ef-bdb2-ef14a6e8a563/image/389a50015863ad18d46ab587233424b4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC, Gatland, Italian rugby</itunes:subtitle>
      <itunes:summary>There is no holding back as the boys try to recover from the weekend and provide an outlet for the Welsh publics anger - this is not one to listen to if you have have kids around!
In addition to the defeat against Italy, the boys take a look ahead to the return of the URC and assess what the new PRA agreement means for the future of the four regions.
#Welshrugby #Walesrugby #ItavWal #Scarlets #Ospreys #Cardiff #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is no holding back as the boys try to recover from the weekend and provide an outlet for the Welsh publics anger - this is not one to listen to if you have have kids around!</p><p>In addition to the defeat against Italy, the boys take a look ahead to the return of the URC and assess what the new PRA agreement means for the future of the four regions.</p><p>#Welshrugby #Walesrugby #ItavWal #Scarlets #Ospreys #Cardiff #Dragons #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4367</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02e3330a-e7f4-11ef-bdb2-ef14a6e8a563]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2022825602.mp3?updated=1761745316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Le Wreckage - France v Wales- Six Nations Review.</title>
      <description>We sift through the wreckage of France v Wales and try to take the positives out of it. Then we look ahead to Rome for a massive game. Can Wales finally win a game of rugby?
#Rugby #Walesrugby #6Nations #Scarlets #Ospreys #Cardiff #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 08:03:00 -0000</pubDate>
      <itunes:title>Le Wreckage - France v Wales- Six Nations Review.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c28e1d0-e274-11ef-b0a9-731314937a97/image/17547b64a56afc55984644307337eaaf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>We sift through the wreckage of France v Wales and try to take the positives out of it. Then we look ahead to Rome for a massive game. Can Wales finally win a game of rugby?
#Rugby #Walesrugby #6Nations #Scarlets #Ospreys #Cardiff #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sift through the wreckage of France v Wales and try to take the positives out of it. Then we look ahead to Rome for a massive game. Can Wales finally win a game of rugby?</p><p>#Rugby #Walesrugby #6Nations #Scarlets #Ospreys #Cardiff #Dragons #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4239</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c28e1d0-e274-11ef-b0a9-731314937a97]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1824424600.mp3?updated=1761745319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Performance or results? Pick one</title>
      <description>There is a full house to talk through a week in Welsh Rugby. Wins in the URC, losses in the URC and fans in need of something to hold on to in the URC.  Then the boys take a look ahead to the start of this years #6Nations and what Wales Rugby fans can expect in the coming weeks.
#Welshrugby #URC #6Nations #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 21:58:00 -0000</pubDate>
      <itunes:title>Performance or results? Pick one</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd3a433a-dcf4-11ef-926d-d38bd4e95ce8/image/503f1b1cc7679448e1248ab69561aee3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC, 6Nations</itunes:subtitle>
      <itunes:summary>There is a full house to talk through a week in Welsh Rugby. Wins in the URC, losses in the URC and fans in need of something to hold on to in the URC.  Then the boys take a look ahead to the start of this years #6Nations and what Wales Rugby fans can expect in the coming weeks.
#Welshrugby #URC #6Nations #Scarlets #Ospreys #Cardiff #Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a full house to talk through a week in Welsh Rugby. Wins in the URC, losses in the URC and fans in need of something to hold on to in the URC.  Then the boys take a look ahead to the start of this years #6Nations and what Wales Rugby fans can expect in the coming weeks.</p><p>#Welshrugby #URC #6Nations #Scarlets #Ospreys #Cardiff #Dragons</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd3a433a-dcf4-11ef-926d-d38bd4e95ce8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4217087367.mp3?updated=1761745340" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby has a bit of work to do</title>
      <description>The European Cup adventure was fun - it showed that the Welsh Rugby regions are more than capable of competing with the best on a given day but those days may be few and far between.   The boys review the european games and look forward to the return of proper rugby in the URC with all four teams playing at home this weekend. 
#Welshrugby #URC #TheOrangeCucumbermustbestopped 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 21:48:00 -0000</pubDate>
      <itunes:title>Welsh Rugby has a bit of work to do</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e3e399e-d773-11ef-b7b7-6fea8a339936/image/4087bc3115188dcd75613bfa5d12db64.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The European Cup adventure was fun - it showed that the Welsh Rugby regions are more than capable of competing with the best on a given day but those days may be few and far between.   The boys review the european games and look forward to the return of proper rugby in the URC with all four teams playing at home this weekend. 
#Welshrugby #URC #TheOrangeCucumbermustbestopped 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The European Cup adventure was fun - it showed that the Welsh Rugby regions are more than capable of competing with the best on a given day but those days may be few and far between.   The boys review the european games and look forward to the return of proper rugby in the URC with all four teams playing at home this weekend. </p><p>#Welshrugby #URC #TheOrangeCucumbermustbestopped </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3808</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e3e399e-d773-11ef-b7b7-6fea8a339936]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1688015872.mp3?updated=1761745305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wales squad - Reality bites</title>
      <description>The boys put the URC on the back burner and focus on European fixtures and International squads. It was a grim weekend of rugby for three out of four regions last weekend and the predictions for the weekend ahead are not great.
They then cheer themselves up by looking at the Wales squad for this years six nations - things don't get much better!
#Welshrugby #Walesrugby #6Nations #Dragons #Cardiff #Ospreys #Scarlets #URC

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jan 2025 22:59:00 -0000</pubDate>
      <itunes:title>The Wales squad - Reality bites</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f0a0ef0-d200-11ef-8267-132494a72955/image/8cdf0b6f216a08e9d269b945b9b1525f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys put the URC on the back burner and focus on European fixtures and International squads. It was a grim weekend of rugby for three out of four regions last weekend and the predictions for the weekend ahead are not great.
They then cheer themselves up by looking at the Wales squad for this years six nations - things don't get much better!
#Welshrugby #Walesrugby #6Nations #Dragons #Cardiff #Ospreys #Scarlets #URC

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys put the URC on the back burner and focus on European fixtures and International squads. It was a grim weekend of rugby for three out of four regions last weekend and the predictions for the weekend ahead are not great.</p><p>They then cheer themselves up by looking at the Wales squad for this years six nations - things don't get much better!</p><p>#Welshrugby #Walesrugby #6Nations #Dragons #Cardiff #Ospreys #Scarlets #URC</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f0a0ef0-d200-11ef-8267-132494a72955]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1457284719.mp3?updated=1761745345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The business end of the season approaches</title>
      <description>Harley and Nick join Lee G for a chat about the festive derbies, the season so far and what we can expect from the rest of the season.
Jamie will be back with us next week depending on how the Dragons get on this weekend 😁
#Welshrugby #Welshrugbypodcast #Scarlets #Ospreys #Cardiffrugby #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Jan 2025 22:58:00 -0000</pubDate>
      <itunes:title>The business end of the season approaches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fed8d0b0-cc7f-11ef-9597-2b66d5a2ef3f/image/f7968f3ab30606ab8fe996751a1a5c0f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Harley and Nick join Lee G for a chat about the festive derbies, the season so far and what we can expect from the rest of the season.
Jamie will be back with us next week depending on how the Dragons get on this weekend 😁
#Welshrugby #Welshrugbypodcast #Scarlets #Ospreys #Cardiffrugby #Dragons #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley and Nick join Lee G for a chat about the festive derbies, the season so far and what we can expect from the rest of the season.</p><p>Jamie will be back with us next week depending on how the Dragons get on this weekend 😁</p><p>#Welshrugby #Welshrugbypodcast #Scarlets #Ospreys #Cardiffrugby #Dragons #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4258</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fed8d0b0-cc7f-11ef-9597-2b66d5a2ef3f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4280227591.mp3?updated=1761745266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sca v Dra - an opportunity to test our Christmas presents</title>
      <description>We hope you all had a great festive break - we will be back with a proper pod next week but in the meantime we have been playing around with AI - this pod is generated from our Whatsapp group chat from the Scarlets v Dragons game.  The letters are for the speakers - H = Huw, M = Mart, G = Gav and L = Lee.  Let us know what you think in the comments.
#Welshrugby #Welshrugbypodcast #MadewithAI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Jan 2025 22:22:00 -0000</pubDate>
      <itunes:title>Sca v Dra - an opportunity to test our Christmas presents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>We hope you all had a great festive break - we will be back with a proper pod next week but in the meantime we have been playing around with AI - this pod is generated from our Whatsapp group chat from the Scarlets v Dragons game.  The letters are for the speakers - H = Huw, M = Mart, G = Gav and L = Lee.  Let us know what you think in the comments.
#Welshrugby #Welshrugbypodcast #MadewithAI
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We hope you all had a great festive break - we will be back with a proper pod next week but in the meantime we have been playing around with AI - this pod is generated from our Whatsapp group chat from the Scarlets v Dragons game.  The letters are for the speakers - H = Huw, M = Mart, G = Gav and L = Lee.  Let us know what you think in the comments.</p><p>#Welshrugby #Welshrugbypodcast #MadewithAI</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>630</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3b78a4a-c88e-11ef-b33e-a332c921dbb2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5575281772.mp3?updated=1761744965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Festive Derby Special!</title>
      <description>The boys are joined by an old friend, Carwyn, to preview all of the festive derbies, make a few predictions, compare Christmas jumpers and most importantly sample a Christmas 'Drink of the Week!'  A quick note - This was recorded on Monday - when Toby Booth was still in charge at the Ospreys

#Welshrugby #WalesrugbyPodcast #Scarlets #Ospreys #Dragons #Cardiff
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 17:10:00 -0000</pubDate>
      <itunes:title>A Festive Derby Special!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/590a1d46-bd62-11ef-a50e-a39a93bd8c85/image/150a5b45906147eae0c26d9b62d8e96d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by an old friend, Carwyn, to preview all of the festive derbies, make a few predictions, compare Christmas jumpers and most importantly sample a Christmas 'Drink of the Week!'  A quick note - This was recorded on Monday - when Toby Booth was still in charge at the Ospreys

#Welshrugby #WalesrugbyPodcast #Scarlets #Ospreys #Dragons #Cardiff
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by an old friend, Carwyn, to preview all of the festive derbies, make a few predictions, compare Christmas jumpers and most importantly sample a Christmas 'Drink of the Week!'  A quick note - This was recorded on Monday - when Toby Booth was still in charge at the Ospreys</p><p><br></p><p>#Welshrugby #WalesrugbyPodcast #Scarlets #Ospreys #Dragons #Cardiff</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3531</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[590a1d46-bd62-11ef-a50e-a39a93bd8c85]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9026541075.mp3?updated=1761745343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't be sad - 3 out of 4 ain't bad!</title>
      <description>Jamie and Harley join with Nick from Pod Cymru to chat with Lee G about the second round of the European Challenge Cup in a quickfire pod. It is safe to say that three of us were in a pretty good mood and Nick took one on the chin.  It is hard being an Osprey at the moment but better times are around the corner!

A festive look forward to the derbies will follow later in the week.

#Welshrugby #URC #Scarlets #Ospreys #Dragons #Cardiffrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Dec 2024 22:04:00 -0000</pubDate>
      <itunes:title>Don't be sad - 3 out of 4 ain't bad!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9cb858e-bbf8-11ef-a6f6-877e53de6486/image/9ddb140c35b0fc0e2f3e830d12f8b2d8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>Jamie and Harley join with Nick from Pod Cymru to chat with Lee G about the second round of the European Challenge Cup in a quickfire pod. It is safe to say that three of us were in a pretty good mood and Nick took one on the chin.  It is hard being an Osprey at the moment but better times are around the corner!

A festive look forward to the derbies will follow later in the week.

#Welshrugby #URC #Scarlets #Ospreys #Dragons #Cardiffrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Harley join with Nick from Pod Cymru to chat with Lee G about the second round of the European Challenge Cup in a quickfire pod. It is safe to say that three of us were in a pretty good mood and Nick took one on the chin.  It is hard being an Osprey at the moment but better times are around the corner!</p><p><br></p><p>A festive look forward to the derbies will follow later in the week.</p><p><br></p><p>#Welshrugby #URC #Scarlets #Ospreys #Dragons #Cardiffrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1722</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9cb858e-bbf8-11ef-a6f6-877e53de6486]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1579062507.mp3?updated=1761745064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When you don't understand the concept of winning</title>
      <description>The boys are at full strength to discuss Welsh Rugby media, young players, the first round of the European Cup and the Welsh sides prospects in round 2. With three out of four sides failing to understand the concept of winning, there is a lot to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Dec 2024 21:47:00 -0000</pubDate>
      <itunes:title>When you don't understand the concept of winning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d3f4b8e-b680-11ef-8cb7-43843d21ee8c/image/ec4663ba081a3aa78a0a3494b5b51678.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, EPCR, European rugby</itunes:subtitle>
      <itunes:summary>The boys are at full strength to discuss Welsh Rugby media, young players, the first round of the European Cup and the Welsh sides prospects in round 2. With three out of four sides failing to understand the concept of winning, there is a lot to discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are at full strength to discuss Welsh Rugby media, young players, the first round of the European Cup and the Welsh sides prospects in round 2. With three out of four sides failing to understand the concept of winning, there is a lot to discuss.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4767</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d3f4b8e-b680-11ef-8cb7-43843d21ee8c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8430440540.mp3?updated=1761745436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Four regions are for life !</title>
      <description>James and Harley join Lee to discuss the goings on in Welsh rugby and in the media over the last week. The boys give their honest opinions on why four regions is the way forward and then dive into the performances from those regions last weekend.  They take a look ahead to the European fixtures and launch a ticket competition for 'Not Boxing Day' Ospreys v Scarlets!
#Welshrugby #WRU #Walesrugby #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Dec 2024 23:11:00 -0000</pubDate>
      <itunes:title>Four regions are for life !</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>James and Harley join Lee to discuss the goings on in Welsh rugby and in the media over the last week. The boys give their honest opinions on why four regions is the way forward and then dive into the performances from those regions last weekend.  They take a look ahead to the European fixtures and launch a ticket competition for 'Not Boxing Day' Ospreys v Scarlets!
#Welshrugby #WRU #Walesrugby #Dragons #Cardiff #Ospreys #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James and Harley join Lee to discuss the goings on in Welsh rugby and in the media over the last week. The boys give their honest opinions on why four regions is the way forward and then dive into the performances from those regions last weekend.  They take a look ahead to the European fixtures and launch a ticket competition for 'Not Boxing Day' Ospreys v Scarlets!</p><p>#Welshrugby #WRU #Walesrugby #Dragons #Cardiff #Ospreys #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5531</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2174df5a-b101-11ef-85f4-6bc5fccf0387]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7586373938.mp3?updated=1761745521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crash Bok Wallop! | Wales v South Africa review | URC Preview</title>
      <description>We are joined this week by Christian from the Welsh Sports Podcast as we round up the latest news, look back on Wales v South Africa and look ahead to the return of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Nov 2024 22:46:00 -0000</pubDate>
      <itunes:title>Crash Bok Wallop! | Wales v South Africa review | URC Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>We are joined this week by Christian from the Welsh Sports Podcast as we round up the latest news, look back on Wales v South Africa and look ahead to the return of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined this week by Christian from the Welsh Sports Podcast as we round up the latest news, look back on Wales v South Africa and look ahead to the return of the URC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39b17dba-ab7c-11ef-a0b9-4707b8db4290]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9961996941.mp3?updated=1761745646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rock bottom has a basement.</title>
      <description>Jamie, James, Big M and Dan do a post-mortem of Wales vs Australia. Do Wales have the talent to compete? What needs to change and is it time for Warren Gatland to go?

#WelshRugby #Gatland #WalvRSA #WalvAus
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Nov 2024 22:44:00 -0000</pubDate>
      <itunes:title>Rock bottom has a basement.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/233b6430-a5fd-11ef-9620-efb07667a076/image/7c4ee89b7804af10837d02639c6bb87b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>Jamie, James, Big M and Dan do a post-mortem of Wales vs Australia. Do Wales have the talent to compete? What needs to change and is it time for Warren Gatland to go?

#WelshRugby #Gatland #WalvRSA #WalvAus
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, James, Big M and Dan do a post-mortem of Wales vs Australia. Do Wales have the talent to compete? What needs to change and is it time for Warren Gatland to go?</p><p><br></p><p>#WelshRugby #Gatland #WalvRSA #WalvAus</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5436</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[233b6430-a5fd-11ef-9620-efb07667a076]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2557569175.mp3?updated=1761745544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fiji ‘til I want no more!</title>
      <description>Jamie is joined by James, Harley and  Big M to round up the latest Welsh rugby news and pick the bones out of Wales’s defeat to Fiji.
#Welshrugby #Wales #WalvFij  #AutumnInternationals 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Nov 2024 22:40:00 -0000</pubDate>
      <itunes:title>Fiji ‘til I want no more!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>Jamie is joined by James, Harley and  Big M to round up the latest Welsh rugby news and pick the bones out of Wales’s defeat to Fiji.
#Welshrugby #Wales #WalvFij  #AutumnInternationals 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie is joined by James, Harley and  Big M to round up the latest Welsh rugby news and pick the bones out of Wales’s defeat to Fiji.</p><p>#Welshrugby #Wales #WalvFij  #AutumnInternationals </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5499</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05f95516-a07c-11ef-a44e-7b39269cefea]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5815199043.mp3?updated=1761745489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friji and Fiji</title>
      <description>Harley and James are joined by Big M to discuss the weeks news, and preview the upcoming Wales v Fiji game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Nov 2024 22:41:00 -0000</pubDate>
      <itunes:title>Friji and Fiji</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>Harley and James are joined by Big M to discuss the weeks news, and preview the upcoming Wales v Fiji game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley and James are joined by Big M to discuss the weeks news, and preview the upcoming Wales v Fiji game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4704</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa07bace-9afc-11ef-93cf-e3e7b0e65a4d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9397139107.mp3?updated=1761745212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Happy jugglers and budgie smugglers - and the first block of the URC</title>
      <description>The boys are a man down but Harley, James and Lee G crack on with a review of the first block of games and a chat about last weekend - plus some truly bizarre revelations from Harley!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Oct 2024 23:21:00 -0000</pubDate>
      <itunes:title>Happy jugglers and budgie smugglers - and the first block of the URC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>The boys are a man down but Harley, James and Lee G crack on with a review of the first block of games and a chat about last weekend - plus some truly bizarre revelations from Harley!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are a man down but Harley, James and Lee G crack on with a review of the first block of games and a chat about last weekend - plus some truly bizarre revelations from Harley!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5831</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf7f8f7a-957f-11ef-a615-dffd26f06754]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6499258288.mp3?updated=1761745330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarley boys are on a run!</title>
      <description>The full crew are back to talk over Gatlands Wales Squad selections, last weeks fixtures - where it is going right for Scarlets, what needs to change at the Ospreys, where to Cardiff look to for inspiration and how frustrating it is to be a Dragon right now. The boys pick their plays of the week (on social media now) and make their predictions for round 6 of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 21:57:00 -0000</pubDate>
      <itunes:title>Scarley boys are on a run!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The full crew are back to talk over Gatlands Wales Squad selections, last weeks fixtures - where it is going right for Scarlets, what needs to change at the Ospreys, where to Cardiff look to for inspiration and how frustrating it is to be a Dragon right now. The boys pick their plays of the week (on social media now) and make their predictions for round 6 of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full crew are back to talk over Gatlands Wales Squad selections, last weeks fixtures - where it is going right for Scarlets, what needs to change at the Ospreys, where to Cardiff look to for inspiration and how frustrating it is to be a Dragon right now. The boys pick their plays of the week (on social media now) and make their predictions for round 6 of the URC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6224</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68a8a428-8ff6-11ef-93de-2be084b5984b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1571786453.mp3?updated=1761745425" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRRAP - Missed opportunities  and chances taken</title>
      <description>Jamie, James and Harley round up a busy week of news and look back on URC round 4. Missed opportunities was the theme of the weekend. (Unless you’re Scarlets)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Oct 2024 21:56:00 -0000</pubDate>
      <itunes:title>WRRAP - Missed opportunities  and chances taken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>Jamie, James and Harley round up a busy week of news and look back on URC round 4. Missed opportunities was the theme of the weekend. (Unless you’re Scarlets)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, James and Harley round up a busy week of news and look back on URC round 4. Missed opportunities was the theme of the weekend. (Unless you’re Scarlets)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5514</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37a4ba0a-8a75-11ef-836f-777474ce2425]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9285126390.mp3?updated=1761745309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Welsh Whitewash </title>
      <description>You would expect a weekend without a win for any of the regions to result in a downbeat sort of a chat but the boys find plenty of positives to talk about and reasons to be looking upwards not downwards.  There is a lot of 'allegedly' and 'in my opinion' being used when the boys discuss refs as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 22:48:00 -0000</pubDate>
      <itunes:title>A Welsh Whitewash </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>You would expect a weekend without a win for any of the regions to result in a downbeat sort of a chat but the boys find plenty of positives to talk about and reasons to be looking upwards not downwards.  There is a lot of 'allegedly' and 'in my opinion' being used when the boys discuss refs as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You would expect a weekend without a win for any of the regions to result in a downbeat sort of a chat but the boys find plenty of positives to talk about and reasons to be looking upwards not downwards.  There is a lot of 'allegedly' and 'in my opinion' being used when the boys discuss refs as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5899</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[afce648c-84fc-11ef-bea1-63805ca3d7c9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1096561894.mp3?updated=1761745357" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRRAP: When positivity starts to creep into the conversation to much</title>
      <description>With Jamie catching up on Strictly, the boys discuss the Dragons game with an air of positivity, the Ospreys game with an air of enthusiasm and the Scarlets/Cardiff game with a balanced reality!  There is a load of stuff to look forward to and the boys are keen to do it justice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Sep 2024 22:38:00 -0000</pubDate>
      <itunes:title>WRRAP: When positivity starts to creep into the conversation to much</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>With Jamie catching up on Strictly, the boys discuss the Dragons game with an air of positivity, the Ospreys game with an air of enthusiasm and the Scarlets/Cardiff game with a balanced reality!  There is a load of stuff to look forward to and the boys are keen to do it justice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Jamie catching up on Strictly, the boys discuss the Dragons game with an air of positivity, the Ospreys game with an air of enthusiasm and the Scarlets/Cardiff game with a balanced reality!  There is a load of stuff to look forward to and the boys are keen to do it justice.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6029</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c67adf7a-7f7b-11ef-9a78-bb4f84822f4b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7309665959.mp3?updated=1761745714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's the hope that kills you - still!</title>
      <description>The URC has once again proven itself to be the 'Best League' with the opening week of games being truly exceptional. The boys are joined by Dan from the Cardiff Central Pod to discuss all of the Welsh games and look ahead to week 2 and the prospect of the Dragons toppling Leinster in their own backyard.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>It's the hope that kills you - still!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC</itunes:subtitle>
      <itunes:summary>The URC has once again proven itself to be the 'Best League' with the opening week of games being truly exceptional. The boys are joined by Dan from the Cardiff Central Pod to discuss all of the Welsh games and look ahead to week 2 and the prospect of the Dragons toppling Leinster in their own backyard.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The URC has once again proven itself to be the 'Best League' with the opening week of games being truly exceptional. The boys are joined by Dan from the Cardiff Central Pod to discuss all of the Welsh games and look ahead to week 2 and the prospect of the Dragons toppling Leinster in their own backyard.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5783</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ece6946c-79f7-11ef-a09d-9fd79a9dc34e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2367110781.mp3?updated=1761745367" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Positivity and Pessimism - Tossing the Welsh rugby coin!</title>
      <description>The boys kick off the season with a preview of week 1, Cardiff v Zebre, Benetton v Scarlets and the first derby of the season - Dragons v Ospreys. Welsh rugby has been through a lot over the last couple of seasons - will this be the season where things turn around and all four Welsh sides start delivering.
The boys finish off with their end of season predictions - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 08:33:00 -0000</pubDate>
      <itunes:title>Positivity and Pessimism - Tossing the Welsh rugby coin!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, URC, Cymraeg</itunes:subtitle>
      <itunes:summary>The boys kick off the season with a preview of week 1, Cardiff v Zebre, Benetton v Scarlets and the first derby of the season - Dragons v Ospreys. Welsh rugby has been through a lot over the last couple of seasons - will this be the season where things turn around and all four Welsh sides start delivering.
The boys finish off with their end of season predictions - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys kick off the season with a preview of week 1, Cardiff v Zebre, Benetton v Scarlets and the first derby of the season - Dragons v Ospreys. Welsh rugby has been through a lot over the last couple of seasons - will this be the season where things turn around and all four Welsh sides start delivering.</p><p>The boys finish off with their end of season predictions - enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5935</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0bd53fa-7478-11ef-a013-830b34416397]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8248252682.mp3?updated=1761825296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WRRAP - West Wales Preview</title>
      <description>The boys dive into the West Wales teams this week, starting with the news of Toby Booths' final season at the helm and working their way through both squads and their seasons expectations. They finish with Harleys views on the Welsh Womens game against Scotland - no punches pulled!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Sep 2024 22:35:00 -0000</pubDate>
      <itunes:title>WRRAP - West Wales Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>The boys dive into the West Wales teams this week, starting with the news of Toby Booths' final season at the helm and working their way through both squads and their seasons expectations. They finish with Harleys views on the Welsh Womens game against Scotland - no punches pulled!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys dive into the West Wales teams this week, starting with the news of Toby Booths' final season at the helm and working their way through both squads and their seasons expectations. They finish with Harleys views on the Welsh Womens game against Scotland - no punches pulled!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5287</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af47bc66-6ef9-11ef-935f-b799215b12c2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9907861869.mp3?updated=1761825176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Cardiff and Dragons preview</title>
      <description>The boys are back after a lovely summer break and are ready to cast their eyes over the Cardiff and Dragons prospects for the coming season - with a little bit of kit chat thrown in for good measure as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Cardiff and Dragons preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>The boys are back after a lovely summer break and are ready to cast their eyes over the Cardiff and Dragons prospects for the coming season - with a little bit of kit chat thrown in for good measure as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back after a lovely summer break and are ready to cast their eyes over the Cardiff and Dragons prospects for the coming season - with a little bit of kit chat thrown in for good measure as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d03be382-6974-11ef-b4d0-53e5247ce3d4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8217765371.mp3?updated=1761824532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olympic WWRAP up and Ilona love-in</title>
      <description>The gang review the women's Olympic sevens, catch up on PWR signings and discuss how Ilona Maheris is the global superstar rugby has needed 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Jul 2024 20:55:00 -0000</pubDate>
      <itunes:title>Olympic WWRAP up and Ilona love-in</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Womens rugby, Olympics, Rugby sevens, Rugby 7s</itunes:subtitle>
      <itunes:summary>The gang review the women's Olympic sevens, catch up on PWR signings and discuss how Ilona Maheris is the global superstar rugby has needed 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The gang review the women's Olympic sevens, catch up on PWR signings and discuss how Ilona Maheris is the global superstar rugby has needed </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4797</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec19384a-4f7d-11ef-bade-db4806b06f1b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6593464283.mp3?updated=1761825009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Australian de-briefing Part 2</title>
      <description>It's yet another loss for Wales but Jamie, James and Harley try to take the positives from a series loss and ask what we have learned about Wales on this tour. Plus all the usual stuff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Jul 2024 20:48:00 -0000</pubDate>
      <itunes:title>An Australian de-briefing Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>It's yet another loss for Wales but Jamie, James and Harley try to take the positives from a series loss and ask what we have learned about Wales on this tour. Plus all the usual stuff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's yet another loss for Wales but Jamie, James and Harley try to take the positives from a series loss and ask what we have learned about Wales on this tour. Plus all the usual stuff.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5384</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df84dc92-42e9-11ef-8782-1f78dc4472f2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8209049075.mp3?updated=1761824882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Australian de-briefing</title>
      <description>Jamie, James and Harley review the 1st test in Australia and pick the bones out of another frustrating performance, plus the usual #DOTW and James' reaction to the big news regarding the Ospreys stadium announcement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Jul 2024 19:43:00 -0000</pubDate>
      <itunes:title>An Australian de-briefing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>Jamie, James and Harley review the 1st test in Australia and pick the bones out of another frustrating performance, plus the usual #DOTW and James' reaction to the big news regarding the Ospreys stadium announcement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, James and Harley review the 1st test in Australia and pick the bones out of another frustrating performance, plus the usual #DOTW and James' reaction to the big news regarding the Ospreys stadium announcement.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4991</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15aaf6e6-3d61-11ef-97a3-73d3cfb489bc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2481506315.mp3?updated=1761824032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales Womens rugby - where are we now?</title>
      <description>Huw, Harley, Julia and Sian react to the new WRU strategy, review the PWR final and preview Wales' vital playoff against Spain.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Jun 2024 21:34:00 -0000</pubDate>
      <itunes:title>Wales Womens rugby - where are we now?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Wales Womens rugby - where are we now?</itunes:subtitle>
      <itunes:summary>Huw, Harley, Julia and Sian react to the new WRU strategy, review the PWR final and preview Wales' vital playoff against Spain.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw, Harley, Julia and Sian react to the new WRU strategy, review the PWR final and preview Wales' vital playoff against Spain.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b573fde-3402-11ef-aedd-8f064884bc89]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8896672781.mp3?updated=1761824783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Could have been worse</title>
      <description>In episode number 100 - Jamie, James and Huw round up the news and discuss the Wales squad heading to Australia. The boys also chat about the South Africa game and ask 'How much pressure is Warren Gatland under?'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Jun 2024 20:22:00 -0000</pubDate>
      <itunes:title>Could have been worse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>In episode number 100 - Jamie, James and Huw round up the news and discuss the Wales squad heading to Australia. The boys also chat about the South Africa game and ask 'How much pressure is Warren Gatland under?'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In episode number 100 - Jamie, James and Huw round up the news and discuss the Wales squad heading to Australia. The boys also chat about the South Africa game and ask 'How much pressure is Warren Gatland under?'</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5019</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7bd4920-3265-11ef-a166-3ff500a68ee0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6026432074.mp3?updated=1761824701" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time to take a breath</title>
      <description>The full crew are back together for the last time this season and are keen to discuss the weekly news, the Ospreys game against Munster and a summary of each of the regions seasons. They finish up with a thank you to everyone that has listened to any of the podcasts over the last couple of seasons before signing off for the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 21:31:00 -0000</pubDate>
      <itunes:title>Time to take a breath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Wales Rugby, Dragons Rugby, Cardiff Rugby, Ospreys Rugby, Scarlets Rugby</itunes:subtitle>
      <itunes:summary>The full crew are back together for the last time this season and are keen to discuss the weekly news, the Ospreys game against Munster and a summary of each of the regions seasons. They finish up with a thank you to everyone that has listened to any of the podcasts over the last couple of seasons before signing off for the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full crew are back together for the last time this season and are keen to discuss the weekly news, the Ospreys game against Munster and a summary of each of the regions seasons. They finish up with a thank you to everyone that has listened to any of the podcasts over the last couple of seasons before signing off for the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6101</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1f3b800-2838-11ef-9441-c795122d99b4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3404068843.mp3?updated=1761825343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day and THAT Wales squad</title>
      <description>Jamie, James and Harley are joined by Carwyn Evans from Scarlets Fever and Podcast Rygbi Cymru, to look back on Judgement Day, preview Ospreys trip to Limerick and give their verdicts on a very interesting Wales squad.
In association with Manscaped. Be part of the 10+ million blokes worldwide who trust Manscaped when you use the code 'RUGBY BALLS' to get 20% off and free shipping from Manscaped.com for this week only!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Jun 2024 20:28:00 -0000</pubDate>
      <itunes:title>Judgement Day and THAT Wales squad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, Judgement Day</itunes:subtitle>
      <itunes:summary>Jamie, James and Harley are joined by Carwyn Evans from Scarlets Fever and Podcast Rygbi Cymru, to look back on Judgement Day, preview Ospreys trip to Limerick and give their verdicts on a very interesting Wales squad.
In association with Manscaped. Be part of the 10+ million blokes worldwide who trust Manscaped when you use the code 'RUGBY BALLS' to get 20% off and free shipping from Manscaped.com for this week only!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, James and Harley are joined by Carwyn Evans from Scarlets Fever and Podcast Rygbi Cymru, to look back on Judgement Day, preview Ospreys trip to Limerick and give their verdicts on a very interesting Wales squad.</p><p>In association with Manscaped. Be part of the 10+ million blokes worldwide who trust Manscaped when you use the code 'RUGBY BALLS' to get 20% off and free shipping from Manscaped.com for this week only!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7292</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71abad32-21e6-11ef-8c97-8f1a40ccd8fc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2196729110.mp3?updated=1761824636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Selecting the Summer Squad - the WRRAP way!</title>
      <description>Harley and Huw go digging around the numbers and spreadsheets to provide Gatland with their recommendations for the summer squad based entirely on stats and facts - you can't argue with that!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2024 23:08:00 -0000</pubDate>
      <itunes:title>Selecting the Summer Squad - the WRRAP way!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, Judgement Day</itunes:subtitle>
      <itunes:summary>Harley and Huw go digging around the numbers and spreadsheets to provide Gatland with their recommendations for the summer squad based entirely on stats and facts - you can't argue with that!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley and Huw go digging around the numbers and spreadsheets to provide Gatland with their recommendations for the summer squad based entirely on stats and facts - you can't argue with that!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1bb46d44-1ed8-11ef-9011-230f64d53640]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7165088054.mp3?updated=1761824913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day - The end is nigh!!!!</title>
      <description>The boys are happy to see the end of the season creeping over the hill as the usual Judgement Day arguments raise their heads again. With very little riding on the results of the games, the annual prediction league become the most important thing to focus on!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 May 2024 21:31:00 -0000</pubDate>
      <itunes:title>Judgement Day - The end is nigh!!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, Judgement Day</itunes:subtitle>
      <itunes:summary>The boys are happy to see the end of the season creeping over the hill as the usual Judgement Day arguments raise their heads again. With very little riding on the results of the games, the annual prediction league become the most important thing to focus on!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are happy to see the end of the season creeping over the hill as the usual Judgement Day arguments raise their heads again. With very little riding on the results of the games, the annual prediction league become the most important thing to focus on!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fac9f1e-1d38-11ef-aa31-37e468427fc3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1427350245.mp3?updated=1761824980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with 3 wins for Welsh regions!</title>
      <description>Imagine waiting all season for a weekend where 3 out of the 4 regions win and picking that weekend to start discussing dropping a region again!
The rumour mill is in full swing this week as the boys review a weekend of decent performances and encouraging signs - even Jamie see's signs of hope in the Dragons midfield - and then there is the prediction league to sort out as well!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 May 2024 20:16:55 -0000</pubDate>
      <itunes:title>The one with 3 wins for Welsh regions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Imagine waiting all season for a weekend where 3 out of the 4 regions win and picking that weekend to start discussing dropping a region again!
The rumour mill is in full swing this week as the boys review a weekend of decent performances and encouraging signs - even Jamie see's signs of hope in the Dragons midfield - and then there is the prediction league to sort out as well!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Imagine waiting all season for a weekend where 3 out of the 4 regions win and picking that weekend to start discussing dropping a region again!</p><p>The rumour mill is in full swing this week as the boys review a weekend of decent performances and encouraging signs - even Jamie see's signs of hope in the Dragons midfield - and then there is the prediction league to sort out as well!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5138</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[120a018c-16e5-11ef-9b14-5b7f178af856]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6715117722.mp3?updated=1761823939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where no one won but you can't be down about these things!</title>
      <description>James is back from his baby time but would have been forgiven for needing another week or so to recover! The boys discuss a bucket load of news, nicknames, getting stuffed and the prospect of going through it again this weekend. On a positive note, we won't another weekend this season where all four teams lose!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 May 2024 21:51:16 -0000</pubDate>
      <itunes:title>The one where no one won but you can't be down about these things!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>James is back from his baby time but would have been forgiven for needing another week or so to recover! The boys discuss a bucket load of news, nicknames, getting stuffed and the prospect of going through it again this weekend. On a positive note, we won't another weekend this season where all four teams lose!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James is back from his baby time but would have been forgiven for needing another week or so to recover! The boys discuss a bucket load of news, nicknames, getting stuffed and the prospect of going through it again this weekend. On a positive note, we won't another weekend this season where all four teams lose!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4994</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dae7dc10-1171-11ef-a131-1bcf9296e6f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7608014819.mp3?updated=1761824573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Womens 6 Nations review</title>
      <description>Cat Boy and Harley are joined by the wonderful Rugby Julia (@okayjulia on x) to conduct a post mortem on Wales Women's latest 6N campaign
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 May 2024 22:05:30 -0000</pubDate>
      <itunes:title>The Womens 6 Nations review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC, Womens Rugby, Womens 6 Nations</itunes:subtitle>
      <itunes:summary>Cat Boy and Harley are joined by the wonderful Rugby Julia (@okayjulia on x) to conduct a post mortem on Wales Women's latest 6N campaign
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cat Boy and Harley are joined by the wonderful Rugby Julia (@okayjulia on x) to conduct a post mortem on Wales Women's latest 6N campaign</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dce849f8-0e4e-11ef-b2b2-2f3104d2c5aa]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9614149675.mp3?updated=1761825191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back to the bread and butter of the URC</title>
      <description>Jamie and Harley are joined by Martyn from the Scarlets Fever podcast to round up the latest news, chat Welsh Premiership and preview Round 16 of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 20:48:09 -0000</pubDate>
      <itunes:title>Back to the bread and butter of the URC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Jamie and Harley are joined by Martyn from the Scarlets Fever podcast to round up the latest news, chat Welsh Premiership and preview Round 16 of the URC.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie and Harley are joined by Martyn from the Scarlets Fever podcast to round up the latest news, chat Welsh Premiership and preview Round 16 of the URC.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3350</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8819bac-0cb1-11ef-bda6-57ebff6b900e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4804608848.mp3?updated=1761825215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is it over yet?</title>
      <description>The boys are joined by Iestyn from the Ospreys Eyrie and Pod Rygbi Cymru to discuss the weekends performances and lack of them. Drink of the week takes on a colourful outlook with some interesting flavours, before the boys take on the difficult task of discussing the rugby!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Apr 2024 21:58:54 -0000</pubDate>
      <itunes:title>Is it over yet?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Iestyn from the Ospreys Eyrie and Pod Rygbi Cymru to discuss the weekends performances and lack of them. Drink of the week takes on a colourful outlook with some interesting flavours, before the boys take on the difficult task of discussing the rugby!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Iestyn from the Ospreys Eyrie and Pod Rygbi Cymru to discuss the weekends performances and lack of them. Drink of the week takes on a colourful outlook with some interesting flavours, before the boys take on the difficult task of discussing the rugby!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4990</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[48da9a4c-0672-11ef-88e4-4bc95878c6c2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6585977894.mp3?updated=1761825596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Ospreys beat the Stormers - when the Sheriff left town!</title>
      <description>The boys are joined by guest presenter Josh Lawrence to discuss the Ospreys win in South Africa as well as the retirement of Ken 'The Sheriff' Owens - Harley does everything he can to stick to his rule of 'Not blaming the ref' while Jamie can see bits of positivity in all four Welsh regions, just not enough for a win in too many cases. Lee G on the other hand battles his way through another can of sour beer - and survives!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 21:49:33 -0000</pubDate>
      <itunes:title>The one after the Ospreys beat the Stormers - when the Sheriff left town!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by guest presenter Josh Lawrence to discuss the Ospreys win in South Africa as well as the retirement of Ken 'The Sheriff' Owens - Harley does everything he can to stick to his rule of 'Not blaming the ref' while Jamie can see bits of positivity in all four Welsh regions, just not enough for a win in too many cases. Lee G on the other hand battles his way through another can of sour beer - and survives!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by guest presenter Josh Lawrence to discuss the Ospreys win in South Africa as well as the retirement of Ken 'The Sheriff' Owens - Harley does everything he can to stick to his rule of 'Not blaming the ref' while Jamie can see bits of positivity in all four Welsh regions, just not enough for a win in too many cases. Lee G on the other hand battles his way through another can of sour beer - and survives!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5274</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2a0337a-00f0-11ef-b10a-77efb05c97b0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1925472451.mp3?updated=1761825352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welsh Rugby: What the Ospreys did in Europe </title>
      <description>The full team is back to discuss the Ospreys journey deep into Europe - well Gloucester at least. James gives us the run down of his day out and how it may affect the rest of the season. The boys look ahead to the return to normal rugby this weekend with the return of the URC and give their predictions accordingly as well as taking a look at each teams remaining fixtures and predicting their finishing positions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Apr 2024 21:56:28 -0000</pubDate>
      <itunes:title>Welsh Rugby: What the Ospreys did in Europe </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The full team is back to discuss the Ospreys journey deep into Europe - well Gloucester at least. James gives us the run down of his day out and how it may affect the rest of the season. The boys look ahead to the return to normal rugby this weekend with the return of the URC and give their predictions accordingly as well as taking a look at each teams remaining fixtures and predicting their finishing positions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full team is back to discuss the Ospreys journey deep into Europe - well Gloucester at least. James gives us the run down of his day out and how it may affect the rest of the season. The boys look ahead to the return to normal rugby this weekend with the return of the URC and give their predictions accordingly as well as taking a look at each teams remaining fixtures and predicting their finishing positions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3740</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[220c918c-fb72-11ee-9ea1-1320cf3efc30]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3055889308.mp3?updated=1761824910" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>History Makers!</title>
      <description>Jamie, James and Harley are joined by Huw Griffin (aka CatBoy) to round up the latest news and look back on Ospreys finally winning a European knockout game! Plus we also chat Wales women and look ahead to the Ospreys trip to Kingsholm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 20:15:56 -0000</pubDate>
      <itunes:title>History Makers!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Jamie, James and Harley are joined by Huw Griffin (aka CatBoy) to round up the latest news and look back on Ospreys finally winning a European knockout game! Plus we also chat Wales women and look ahead to the Ospreys trip to Kingsholm.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, James and Harley are joined by Huw Griffin (aka CatBoy) to round up the latest news and look back on Ospreys finally winning a European knockout game! Plus we also chat Wales women and look ahead to the Ospreys trip to Kingsholm.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6646</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f84a39a-f5e3-11ee-9c4d-67865877d0e6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1577799952.mp3?updated=1761824519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where the Dragons win and Jamie is still celebrating!</title>
      <description>The boys are a man down to review the goings on at the Scarlets, a gutsy Dragons performance and a solid win for the Ospreys but they struggle on regardless. There is a definite Bank Holiday vibe to proceedings with Lee G predicting an Ospreys win and James being kind to the Scarlets - it was all too much for Harleys Wifi to take!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 21:56:18 -0000</pubDate>
      <itunes:title>The one where the Dragons win and Jamie is still celebrating!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys are a man down to review the goings on at the Scarlets, a gutsy Dragons performance and a solid win for the Ospreys but they struggle on regardless. There is a definite Bank Holiday vibe to proceedings with Lee G predicting an Ospreys win and James being kind to the Scarlets - it was all too much for Harleys Wifi to take!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are a man down to review the goings on at the Scarlets, a gutsy Dragons performance and a solid win for the Ospreys but they struggle on regardless. There is a definite Bank Holiday vibe to proceedings with Lee G predicting an Ospreys win and James being kind to the Scarlets - it was all too much for Harleys Wifi to take!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5312</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[035cfddc-f071-11ee-a271-f393f163f38a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6094322563.mp3?updated=1761824538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If winning is a habit, there is no danger of becoming addicted.</title>
      <description>The boys get back to discussing proper rugby, some half game performances, some questions regarding decisions and TMO's, a dodgy hamstring and crowd numbers plus a win - plus all the usual stuff
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Mar 2024 23:15:48 -0000</pubDate>
      <itunes:title>If winning is a habit, there is no danger of becoming addicted.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys get back to discussing proper rugby, some half game performances, some questions regarding decisions and TMO's, a dodgy hamstring and crowd numbers plus a win - plus all the usual stuff
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys get back to discussing proper rugby, some half game performances, some questions regarding decisions and TMO's, a dodgy hamstring and crowd numbers plus a win - plus all the usual stuff</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6858</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63cbf3aa-eafc-11ee-a7c5-8717331a5759]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9414344527.mp3?updated=1761825426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In between Italy and normal rugby returning</title>
      <description>The boys try to put Welsh rugby to rights - but as we all know it is going to take a fair bit longer than one night. There was a lot to get through but the main chunk is where the boys discuss the Italy game, the fallout from it, Gatland's comments and the way forward. With normal rugby returning this weekend, the boys get back to their usual levels of pessimism and dismay as they preview this weeks URC fixtures.
The link to Lee G's survey is here - if you can fill it in and share it we would be greatful https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Mar 2024 23:48:47 -0000</pubDate>
      <itunes:title>In between Italy and normal rugby returning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys try to put Welsh rugby to rights - but as we all know it is going to take a fair bit longer than one night. There was a lot to get through but the main chunk is where the boys discuss the Italy game, the fallout from it, Gatland's comments and the way forward. With normal rugby returning this weekend, the boys get back to their usual levels of pessimism and dismay as they preview this weeks URC fixtures.
The link to Lee G's survey is here - if you can fill it in and share it we would be greatful https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys try to put Welsh rugby to rights - but as we all know it is going to take a fair bit longer than one night. There was a lot to get through but the main chunk is where the boys discuss the Italy game, the fallout from it, Gatland's comments and the way forward. With normal rugby returning this weekend, the boys get back to their usual levels of pessimism and dismay as they preview this weeks URC fixtures.</p><p>The link to Lee G's survey is here - if you can fill it in and share it we would be greatful https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6752</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0bba164-e580-11ee-82f9-174825e8f64b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3655574353.mp3?updated=1761824833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one in between France and Italy</title>
      <description>The boys are stuck in between France and Italy with only Marcello Cossali-Francis to keep them company! The Italy v Scotland game gets an outing before they move on to the Wales v Italy game where Marcello re-visits his predictions from last seasons game!
In order to avoid discussing the France game, James manages to combine Cilla Black and Monty Python while Jamie plays with a spoon.
Dont miss Harleys quiz time and this weeks #BestXV announcement
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Mar 2024 22:31:03 -0000</pubDate>
      <itunes:title>The one in between France and Italy - with Marcello Cossali-Francis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys are stuck in between France and Italy with only Marcello Cossali-Francis to keep them company! The Italy v Scotland game gets an outing before they move on to the Wales v Italy game where Marcello re-visits his predictions from last seasons game!
In order to avoid discussing the France game, James manages to combine Cilla Black and Monty Python while Jamie plays with a spoon.
Dont miss Harleys quiz time and this weeks #BestXV announcement
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are stuck in between France and Italy with only Marcello Cossali-Francis to keep them company! The Italy v Scotland game gets an outing before they move on to the Wales v Italy game where Marcello re-visits his predictions from last seasons game!</p><p>In order to avoid discussing the France game, James manages to combine Cilla Black and Monty Python while Jamie plays with a spoon.</p><p>Dont miss Harleys quiz time and this weeks #BestXV announcement</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7424</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f8c5102-dff5-11ee-9bcc-d32ccdcb09b2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9611502848.mp3?updated=1761824618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trying to take some positives from the URC into the France game</title>
      <description>The boys are a man down but manage to rattle through the prospect of another WRU review, the coverage of the women's game and drink of the week before heading into another winless weekend in the URC and trying to work out how to put it right. They finish up with an optimistic venture through the prospect of the French visiting on Mothers day and the difficulties in watching the game AND keeping everyone happy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Mar 2024 23:01:03 -0000</pubDate>
      <itunes:title>Trying to take some positives from the URC into the France game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys are a man down but manage to rattle through the prospect of another WRU review, the coverage of the women's game and drink of the week before heading into another winless weekend in the URC and trying to work out how to put it right. They finish up with an optimistic venture through the prospect of the French visiting on Mothers day and the difficulties in watching the game AND keeping everyone happy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are a man down but manage to rattle through the prospect of another WRU review, the coverage of the women's game and drink of the week before heading into another winless weekend in the URC and trying to work out how to put it right. They finish up with an optimistic venture through the prospect of the French visiting on Mothers day and the difficulties in watching the game AND keeping everyone happy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6391</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49d70432-da79-11ee-bc20-2f691afa7064]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4665562072.mp3?updated=1761823951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>After the Ireland game - with a #URC weekend ahead of us</title>
      <description>The pick through the pieces of the Wales team performance against Ireland - what went well and what didn't - and what needs to change for the France game. There is a full weekend of #URC fixtures ahead and the task doesn't get any easier for the regions!
There is also an absolute classic #Drinkofthe week with some proper #Wankybollocks to get through!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 22:49:06 -0000</pubDate>
      <itunes:title>After the Ireland game - with a #URC weekend ahead of us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The pick through the pieces of the Wales team performance against Ireland - what went well and what didn't - and what needs to change for the France game. There is a full weekend of #URC fixtures ahead and the task doesn't get any easier for the regions!
There is also an absolute classic #Drinkofthe week with some proper #Wankybollocks to get through!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The pick through the pieces of the Wales team performance against Ireland - what went well and what didn't - and what needs to change for the France game. There is a full weekend of #URC fixtures ahead and the task doesn't get any easier for the regions!</p><p>There is also an absolute classic #Drinkofthe week with some proper #Wankybollocks to get through!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6223</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c718226e-d4f7-11ee-b841-4bd1f0fb1582]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9248016112.mp3?updated=1761824884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where positivity seems like an abstract concept</title>
      <description>With only the one win from four games to discuss and the prospect of an international game against Ireland, the boys try to find new and exciting things to discuss but keep getting dragged back in to the quagmire that Welsh rugby has become! Thankfully drink of the week and the Ospreys provide something positive to discuss - briefly!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Feb 2024 21:00:24 -0000</pubDate>
      <itunes:title>The one where positivity seems like an abstract concept</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>With only the one win from four games to discuss and the prospect of an international game against Ireland, the boys try to find new and exciting things to discuss but keep getting dragged back in to the quagmire that Welsh rugby has become! Thankfully drink of the week and the Ospreys provide something positive to discuss - briefly!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With only the one win from four games to discuss and the prospect of an international game against Ireland, the boys try to find new and exciting things to discuss but keep getting dragged back in to the quagmire that Welsh rugby has become! Thankfully drink of the week and the Ospreys provide something positive to discuss - briefly!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5361</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be75cfe2-cf68-11ee-92cd-9b9a8cb4c808]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5176183564.mp3?updated=1761824560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The England review and the Return of the URC.</title>
      <description>Jamie, Harley and James chew the fat over Wales’ narrow defeat to England at Twickenham. Plus the usual Drink of the week, Newsdesk, James’ Beef and a look ahead to the weekend as the Welsh regions are back in URC action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Feb 2024 21:02:49 -0000</pubDate>
      <itunes:title>The England review and the Return of the URC.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Jamie, Harley and James chew the fat over Wales’ narrow defeat to England at Twickenham. Plus the usual Drink of the week, Newsdesk, James’ Beef and a look ahead to the weekend as the Welsh regions are back in URC action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie, Harley and James chew the fat over Wales’ narrow defeat to England at Twickenham. Plus the usual Drink of the week, Newsdesk, James’ Beef and a look ahead to the weekend as the Welsh regions are back in URC action.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5592</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24c0de44-c9e8-11ee-b96c-73a7dd7abfa9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5246510784.mp3?updated=1761824849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Scotland game</title>
      <description>The boys forensically dissect the Scotland performance with insightful observations, detailed analysis and game specific analysis - or to put it another way - they talk crap about rugby and other stuff for a while.
Which ever is your taste, it is a bloody good listen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Feb 2024 22:58:29 -0000</pubDate>
      <itunes:title>The one after the Scotland game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys forensically dissect the Scotland performance with insightful observations, detailed analysis and game specific analysis - or to put it another way - they talk crap about rugby and other stuff for a while.
Which ever is your taste, it is a bloody good listen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys forensically dissect the Scotland performance with insightful observations, detailed analysis and game specific analysis - or to put it another way - they talk crap about rugby and other stuff for a while.</p><p>Which ever is your taste, it is a bloody good listen.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7118</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3c1101c-c477-11ee-8c42-ff265a85c4f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3910962610.mp3?updated=1761825637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#WalvSco - the big preview with Jonny from the Scottish Rugby Podcast</title>
      <description>While James has another crack at breaking into the over 50's 2nd team - the rest of the boys crack on with the serious of work of analysing the Welsh and Scottish teams for the opening weekend of this years 6 nations with Jonny from the Scottish Rugby Podcast. There is plenty to discuss with lots of new faces, plenty of uncertainty and an expectation upon the Scottish team that they are not used to.
There are a few bizarre diversions, some interesting predictions and a lot of bashing the English team - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 21:47:14 -0000</pubDate>
      <itunes:title>#WalvSco - the big preview with Jonny from the Scottish Rugby Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>While James has another crack at breaking into the over 50's 2nd team - the rest of the boys crack on with the serious of work of analysing the Welsh and Scottish teams for the opening weekend of this years 6 nations with Jonny from the Scottish Rugby Podcast. There is plenty to discuss with lots of new faces, plenty of uncertainty and an expectation upon the Scottish team that they are not used to.
There are a few bizarre diversions, some interesting predictions and a lot of bashing the English team - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While James has another crack at breaking into the over 50's 2nd team - the rest of the boys crack on with the serious of work of analysing the Welsh and Scottish teams for the opening weekend of this years 6 nations with Jonny from the Scottish Rugby Podcast. There is plenty to discuss with lots of new faces, plenty of uncertainty and an expectation upon the Scottish team that they are not used to.</p><p>There are a few bizarre diversions, some interesting predictions and a lot of bashing the English team - enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5597</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fbd95200-c149-11ee-b37d-ab692fe86d00]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5687460377.mp3?updated=1761824900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the European Cup games </title>
      <description>Meatloaf said that 2 out of 3 aint bad - but Welsh Regions have 1 out 4 through to the next round of European fixtures - the boys give their opinions on where that stands on the Meatloaf rating!
Lee G has finally found a beer that he doesn't like, Jamie has done hospitality, Harley forgot his laptop and James is happy - would be the bulk of the show - and then they discus the Anglo Welsh league!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Jan 2024 23:30:17 -0000</pubDate>
      <itunes:title>The one after the European Cup games </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Meatloaf said that 2 out of 3 aint bad - but Welsh Regions have 1 out 4 through to the next round of European fixtures - the boys give their opinions on where that stands on the Meatloaf rating!
Lee G has finally found a beer that he doesn't like, Jamie has done hospitality, Harley forgot his laptop and James is happy - would be the bulk of the show - and then they discus the Anglo Welsh league!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meatloaf said that 2 out of 3 aint bad - but Welsh Regions have 1 out 4 through to the next round of European fixtures - the boys give their opinions on where that stands on the Meatloaf rating!</p><p>Lee G has finally found a beer that he doesn't like, Jamie has done hospitality, Harley forgot his laptop and James is happy - would be the bulk of the show - and then they discus the Anglo Welsh league!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5955</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b95c4254-b97c-11ee-8be4-53bbe7eb3fd3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9660642627.mp3?updated=1761824514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we talk NFL, LRZ and Wales Squad selection</title>
      <description>The boys were a man down but struggled through regardless - discussing the shock news of LRZ going to the NFL and the selection of the Wales squad. There were other things to discuss as well - injuries, excuses, last weeks games and this weekends previews.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 22:17:16 -0000</pubDate>
      <itunes:title>The one where we talk NFL, LRZ and Wales Squad selection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys were a man down but struggled through regardless - discussing the shock news of LRZ going to the NFL and the selection of the Wales squad. There were other things to discuss as well - injuries, excuses, last weeks games and this weekends previews.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys were a man down but struggled through regardless - discussing the shock news of LRZ going to the NFL and the selection of the Wales squad. There were other things to discuss as well - injuries, excuses, last weeks games and this weekends previews.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5524</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff384356-b4bb-11ee-8866-9f8f77f4e55c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9313256808.mp3?updated=1761824975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The start of 2024 - the one where we try to keep it positive</title>
      <description>The boys wanted to start the year in a positive frame of mind - which lasted right up until newsdesk. There was plenty of stuff to discuss - Christmas presents, beer, dry January!!!! and kids to begin with but then the nitty gritty stuff for example the festive derbies and different beer.
Harley has some stats and James introduces 'Beef and Banter' - the less said about predictions the better!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Jan 2024 23:13:06 -0000</pubDate>
      <itunes:title>The start of 2024 - the one where we try to keep it positive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys wanted to start the year in a positive frame of mind - which lasted right up until newsdesk. There was plenty of stuff to discuss - Christmas presents, beer, dry January!!!! and kids to begin with but then the nitty gritty stuff for example the festive derbies and different beer.
Harley has some stats and James introduces 'Beef and Banter' - the less said about predictions the better!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys wanted to start the year in a positive frame of mind - which lasted right up until newsdesk. There was plenty of stuff to discuss - Christmas presents, beer, dry January!!!! and kids to begin with but then the nitty gritty stuff for example the festive derbies and different beer.</p><p>Harley has some stats and James introduces 'Beef and Banter' - the less said about predictions the better!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6567</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e9c8248-ae79-11ee-9f4f-5fb77b3c1f11]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8634581017.mp3?updated=1761824555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after European fixtures and before the festive derbies</title>
      <description>In a packed episode there are many bases covered - starting with Harleys ELF gin, discussing the Cardiff takeover, Samson Lee retiring then on to the European fixtures and a full preview of the festive derbies.
You can find the Christmas Quizzes on our Youtube channel here: https://youtu.be/tnqqgYafziQ
It would mean a lot to us if you could listen to the very end if you can.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Dec 2023 22:53:39 -0000</pubDate>
      <itunes:title>The one after European fixtures and before the festive derbies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>In a packed episode there are many bases covered - starting with Harleys ELF gin, discussing the Cardiff takeover, Samson Lee retiring then on to the European fixtures and a full preview of the festive derbies.
You can find the Christmas Quizzes on our Youtube channel here: https://youtu.be/tnqqgYafziQ
It would mean a lot to us if you could listen to the very end if you can.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a packed episode there are many bases covered - starting with Harleys ELF gin, discussing the Cardiff takeover, Samson Lee retiring then on to the European fixtures and a full preview of the festive derbies.</p><p>You can find the Christmas Quizzes on our Youtube channel here: https://youtu.be/tnqqgYafziQ</p><p>It would mean a lot to us if you could listen to the very end if you can.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5838</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c90d034c-9df6-11ee-a5fa-2fcc39e1c5f4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3339034225.mp3?updated=1761825112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one in between European cup fixtures with Francisco/Francois!</title>
      <description>Harley was on the bench this week while the boys pulled in the bomb squad with Carwyn from the Cardiff Central Podcast and European Rugby journalist Francisco Isaac coming on to close out the game. The boys talk through the games coming this weekend - in particular the Black Lion trip to PYS and the chances of any side winning.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Dec 2023 22:49:51 -0000</pubDate>
      <itunes:title>The one in between European cup fixtures with Francisco/Francois!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Harley was on the bench this week while the boys pulled in the bomb squad with Carwyn from the Cardiff Central Podcast and European Rugby journalist Francisco Isaac coming on to close out the game. The boys talk through the games coming this weekend - in particular the Black Lion trip to PYS and the chances of any side winning.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harley was on the bench this week while the boys pulled in the bomb squad with Carwyn from the Cardiff Central Podcast and European Rugby journalist Francisco Isaac coming on to close out the game. The boys talk through the games coming this weekend - in particular the Black Lion trip to PYS and the chances of any side winning.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6491</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46e12f96-9875-11ee-a10c-8f4900b18453]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2031708437.mp3?updated=1761825009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one discussing 'Welsh Rugby - What went wrong'</title>
      <description>The boys were joined by Sei Williams (@CapS45) to discuss his book 'Welsh Rugby - What went wrong' and some of the things he found while researching the book plus his verdict on the changes that are currently underway in the WRU.
All the usual stuff is in there as well - drink of the week, the review of last weekends games (especially Cardiff v Scarlets) and a preview of the first weekend of European rugby this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 23:23:51 -0000</pubDate>
      <itunes:title>The one discussing 'Welsh Rugby - What went wrong'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys were joined by Sei Williams (@CapS45) to discuss his book 'Welsh Rugby - What went wrong' and some of the things he found while researching the book plus his verdict on the changes that are currently underway in the WRU.
All the usual stuff is in there as well - drink of the week, the review of last weekends games (especially Cardiff v Scarlets) and a preview of the first weekend of European rugby this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys were joined by Sei Williams (@CapS45) to discuss his book 'Welsh Rugby - What went wrong' and some of the things he found while researching the book plus his verdict on the changes that are currently underway in the WRU.</p><p>All the usual stuff is in there as well - drink of the week, the review of last weekends games (especially Cardiff v Scarlets) and a preview of the first weekend of European rugby this season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6885</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[655155b4-92f8-11ee-829b-e72d7f290606]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7639241954.mp3?updated=1761824698" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Storm, The Sharks and the Derby!</title>
      <description>Cardiff picked apart the Stormers before the Dragons got bitten by the Sharks. The West Wales Derby was a 2nd gear victory for the Ospreys and the Scarlets have some deeper issues that need to be resolved and quickly.

The boys demonstrate that it is easy to get down about Welsh Rugby sometimes, but it is also good to get your frustrations off your chest with a few mates and have a laugh about the game every now and again!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 22:43:31 -0000</pubDate>
      <itunes:title>The one after the Storm, The Sharks and the Derby!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Cardiff picked apart the Stormers before the Dragons got bitten by the Sharks. The West Wales Derby was a 2nd gear victory for the Ospreys and the Scarlets have some deeper issues that need to be resolved and quickly.

The boys demonstrate that it is easy to get down about Welsh Rugby sometimes, but it is also good to get your frustrations off your chest with a few mates and have a laugh about the game every now and again!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cardiff picked apart the Stormers before the Dragons got bitten by the Sharks. The West Wales Derby was a 2nd gear victory for the Ospreys and the Scarlets have some deeper issues that need to be resolved and quickly.</p><p><br></p><p>The boys demonstrate that it is easy to get down about Welsh Rugby sometimes, but it is also good to get your frustrations off your chest with a few mates and have a laugh about the game every now and again!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5081</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c95b5e8-8d77-11ee-9c86-cf4e733d06b5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9216813678.mp3?updated=1761825112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with two derbies for the Ospreys to discuss</title>
      <description>The boys dive straight in to the Cardiff game against Zebre and work out how it ended up as a draw, then they try to find some positives in the Scarlets battering by Leinster before chatting through the Dragons destruction of the Ospreys.
Then there is a look ahead to Cardiff v Stormers, Dragons trip to the Sharks and the West Wales derby - Ospreys v Scarlets! If you have ever wondered how our prediction league works - that gets explained as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 21:46:00 -0000</pubDate>
      <itunes:title>The one with two derbies for the Ospreys to discuss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>The boys dive straight in to the Cardiff game against Zebre and work out how it ended up as a draw, then they try to find some positives in the Scarlets battering by Leinster before chatting through the Dragons destruction of the Ospreys.
Then there is a look ahead to Cardiff v Stormers, Dragons trip to the Sharks and the West Wales derby - Ospreys v Scarlets! If you have ever wondered how our prediction league works - that gets explained as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys dive straight in to the Cardiff game against Zebre and work out how it ended up as a draw, then they try to find some positives in the Scarlets battering by Leinster before chatting through the Dragons destruction of the Ospreys.</p><p>Then there is a look ahead to Cardiff v Stormers, Dragons trip to the Sharks and the West Wales derby - Ospreys v Scarlets! If you have ever wondered how our prediction league works - that gets explained as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6584</itunes:duration>
      <guid isPermaLink="false"><![CDATA[332aee30-87ed-11ee-9af9-47f8d40f1de6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9565282480.mp3?updated=1761824746" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with no wins but plenty of positives to discuss</title>
      <description>On the face of it the boys had a pretty miserable weekend to discuss but on closer inspection there were a lot of positives to be found over the weekends games. Listeners questions takes them into the unexpected area of DNA manipulation and end of season predictions and then they delve in to the weekends games. They finish on predictions for the weekend ahead and an update on the prediction league standings.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 23:00:00 -0000</pubDate>
      <itunes:title>The one with no wins but plenty of positives to discuss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, URC</itunes:subtitle>
      <itunes:summary>On the face of it the boys had a pretty miserable weekend to discuss but on closer inspection there were a lot of positives to be found over the weekends games. Listeners questions takes them into the unexpected area of DNA manipulation and end of season predictions and then they delve in to the weekends games. They finish on predictions for the weekend ahead and an update on the prediction league standings.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the face of it the boys had a pretty miserable weekend to discuss but on closer inspection there were a lot of positives to be found over the weekends games. Listeners questions takes them into the unexpected area of DNA manipulation and end of season predictions and then they delve in to the weekends games. They finish on predictions for the weekend ahead and an update on the prediction league standings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6490</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d2b1fa8-8278-11ee-be09-fb1edfc4c4cd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6050684821.mp3?updated=1761824483" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with 'Strictly' Sam Larner </title>
      <description>The boys were joined by rugby analyst Sam Larner to discuss the important goings on in Welsh Rugby over the last week. Conversation somehow moved from Halfpenny's move to New Zealand to sparkly suits and spray tans as Sam shared his thoughts on how we market the game and improve it;s image. We throw in the usual mix of last weekends games, a look forward to next weekends games, a few listeners questions and drink of the week and still somehow end up on sparkly suits!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>The one with 'Strictly' Sam Larner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>The boys were joined by rugby analyst Sam Larner to discuss the important goings on in Welsh Rugby over the last week. Conversation somehow moved from Halfpenny's move to New Zealand to sparkly suits and spray tans as Sam shared his thoughts on how we market the game and improve it;s image. We throw in the usual mix of last weekends games, a look forward to next weekends games, a few listeners questions and drink of the week and still somehow end up on sparkly suits!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys were joined by rugby analyst Sam Larner to discuss the important goings on in Welsh Rugby over the last week. Conversation somehow moved from Halfpenny's move to New Zealand to sparkly suits and spray tans as Sam shared his thoughts on how we market the game and improve it;s image. We throw in the usual mix of last weekends games, a look forward to next weekends games, a few listeners questions and drink of the week and still somehow end up on sparkly suits!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6578</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[908ebf42-7cf9-11ee-b98d-6fbcfc87491c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7622699954.mp3?updated=1761825354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time for some hard truths - just not in front of the kids</title>
      <description>Round two of the URC has produced another bumper pod - it is safe to say that this is not one to listen to with the kids! A poor game between the Dragons and Cardiff, barely anyone watching the Ospreys game and some lovely scenery being the only thing worth watching with the Scarlets all get discussed in detail.
The expectations for this weekends games are not much more encouraging but it is safe to say that the boys are firmly backing the regions to come through this and find a way back to the top half of the table - even if it takes some honest conversations and hard truths.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 06:01:00 -0000</pubDate>
      <itunes:title>Time for some hard truths - just not in front of the kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>Round two of the URC has produced another bumper pod - it is safe to say that this is not one to listen to with the kids! A poor game between the Dragons and Cardiff, barely anyone watching the Ospreys game and some lovely scenery being the only thing worth watching with the Scarlets all get discussed in detail.
The expectations for this weekends games are not much more encouraging but it is safe to say that the boys are firmly backing the regions to come through this and find a way back to the top half of the table - even if it takes some honest conversations and hard truths.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Round two of the URC has produced another bumper pod - it is safe to say that this is not one to listen to with the kids! A poor game between the Dragons and Cardiff, barely anyone watching the Ospreys game and some lovely scenery being the only thing worth watching with the Scarlets all get discussed in detail.</p><p>The expectations for this weekends games are not much more encouraging but it is safe to say that the boys are firmly backing the regions to come through this and find a way back to the top half of the table - even if it takes some honest conversations and hard truths.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[043e8dd8-7777-11ee-9677-c70146c25c60]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1084173257.mp3?updated=1761825495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Week 1 of the URC - in a lot of depth!</title>
      <description>This weeks pod welcomes our new Ospreys chappy James and we say a fond thank you to Carwyn. There is plenty of stuff to unbox this week - the World Cup, scrums and refs and World Cup predictions. Then the boys, including Huw from Scarlets Fever and Pirate pods, dive in to the URC and flail around looking for positives and a way forward. We also ave the first derby of the season to look forward to as the Dragons entertain Cardiff, while the Scarlets take a trip to the Stormers and the Ospreys have a tough game against Zebre. No one said this season would be easy - strap yourselves in coz Judgement Day is a way off!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Week 1 of the URC - in a lot of depth!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>This weeks pod welcomes our new Ospreys chappy James and we say a fond thank you to Carwyn. There is plenty of stuff to unbox this week - the World Cup, scrums and refs and World Cup predictions. Then the boys, including Huw from Scarlets Fever and Pirate pods, dive in to the URC and flail around looking for positives and a way forward. We also ave the first derby of the season to look forward to as the Dragons entertain Cardiff, while the Scarlets take a trip to the Stormers and the Ospreys have a tough game against Zebre. No one said this season would be easy - strap yourselves in coz Judgement Day is a way off!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks pod welcomes our new Ospreys chappy James and we say a fond thank you to Carwyn. There is plenty of stuff to unbox this week - the World Cup, scrums and refs and World Cup predictions. Then the boys, including Huw from Scarlets Fever and Pirate pods, dive in to the URC and flail around looking for positives and a way forward. We also ave the first derby of the season to look forward to as the Dragons entertain Cardiff, while the Scarlets take a trip to the Stormers and the Ospreys have a tough game against Zebre. No one said this season would be easy - strap yourselves in coz Judgement Day is a way off!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8919</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b898775a-71f8-11ee-91cc-b3b82b0599dd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3434329191.mp3?updated=1761824924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we have a URC season to look forward to</title>
      <description>The boys are joined by Iestyn from the Ospreys Eyrie and Podcast Rygbi Cymru who sits in for Carwyn to preview the coming season of URC action. The start is a little flat as the weekends quarter final against Argentina gets reviewed but there are some positives to take from it. The boys talk through the options to go forward and where things may need to change if Wales are going to improve their performances.
After what feels like an eternity, the URC is back which means a return to the normality of winding each other up, downplaying each others chances of winning and the start of this seasons prediction league - love it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one where we have a URC season to look forward to</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The boys are joined by Iestyn from the Ospreys Eyrie and Podcast Rygbi Cymru who sits in for Carwyn to preview the coming season of URC action. The start is a little flat as the weekends quarter final against Argentina gets reviewed but there are some positives to take from it. The boys talk through the options to go forward and where things may need to change if Wales are going to improve their performances.
After what feels like an eternity, the URC is back which means a return to the normality of winding each other up, downplaying each others chances of winning and the start of this seasons prediction league - love it!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Iestyn from the Ospreys Eyrie and Podcast Rygbi Cymru who sits in for Carwyn to preview the coming season of URC action. The start is a little flat as the weekends quarter final against Argentina gets reviewed but there are some positives to take from it. The boys talk through the options to go forward and where things may need to change if Wales are going to improve their performances.</p><p>After what feels like an eternity, the URC is back which means a return to the normality of winding each other up, downplaying each others chances of winning and the start of this seasons prediction league - love it!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6693</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c14a2ea-6c71-11ee-9d6d-5b0f38a093c6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2375917576.mp3?updated=1761825179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A love letter to Portugal</title>
      <description>In the second part of this bonus podcast, Harley and Huw continue to discuss rugby with Francisco Isaac and the effect it has had on Portugal.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Oct 2023 11:01:00 -0000</pubDate>
      <itunes:title>A love letter to Portugal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup, Portugal Rugby, Tier 2 rugby</itunes:subtitle>
      <itunes:summary>In the second part of this bonus podcast, Harley and Huw continue to discuss rugby with Francisco Isaac and the effect it has had on Portugal.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the second part of this bonus podcast, Harley and Huw continue to discuss rugby with Francisco Isaac and the effect it has had on Portugal.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2094</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e038a8ea-68eb-11ee-a0e0-e3f4b1d6bb1e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3127397056.mp3?updated=1761824903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RWC Tier 2 Round up</title>
      <description>The story of RWC2023 so far has been the style of rugby that Tier 2 nations are playing and the man who has been championing Tier 2 rugby for 20+ years is Francisco Isaac.
In the first part of their chat with Francisco, Harley and Huw, don their flatcaps and review the group stages of the Rugby World Cup. The up's and downs and how things need to change if we are to see more from these sides.
Part 2 will be out soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 09:24:01 -0000</pubDate>
      <itunes:title>RWC Tier 2 Round up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup, Portugal Rugby, Tier 2 rugby</itunes:subtitle>
      <itunes:summary>The story of RWC2023 so far has been the style of rugby that Tier 2 nations are playing and the man who has been championing Tier 2 rugby for 20+ years is Francisco Isaac.
In the first part of their chat with Francisco, Harley and Huw, don their flatcaps and review the group stages of the Rugby World Cup. The up's and downs and how things need to change if we are to see more from these sides.
Part 2 will be out soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The story of RWC2023 so far has been the style of rugby that Tier 2 nations are playing and the man who has been championing Tier 2 rugby for 20+ years is Francisco Isaac.</p><p>In the first part of their chat with Francisco, Harley and Huw, don their flatcaps and review the group stages of the Rugby World Cup. The up's and downs and how things need to change if we are to see more from these sides.</p><p>Part 2 will be out soon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19926eb0-68e1-11ee-bc12-87b6dfd4fee9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4403546069.mp3?updated=1761824508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with another World Cup quarter final to look forward to</title>
      <description>Despite the temptation to dive straight in to discussing the quarter final - the boys begin with a few pre-season game reviews and the prospects for the coming season. Some are more enthusiastic than others to discuss them but the need for better coverage of these types of games is obvious.
Conversation then turns to France - the good bits from the Georgia game, the impressive performances, the unfortunate injuries, the players putting hands up for Argentina - then the injuries, the call up, the options, the tactics and how Argentina can be beaten.
We also discuss the Portugal v Fiji game, which was a joy to watch - almost as much as last weeks guest Francisco's reaction on social media was. More games like this we need - not less, if World Rugby are listening.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one with another World Cup quarter final to look forward to</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>Despite the temptation to dive straight in to discussing the quarter final - the boys begin with a few pre-season game reviews and the prospects for the coming season. Some are more enthusiastic than others to discuss them but the need for better coverage of these types of games is obvious.
Conversation then turns to France - the good bits from the Georgia game, the impressive performances, the unfortunate injuries, the players putting hands up for Argentina - then the injuries, the call up, the options, the tactics and how Argentina can be beaten.
We also discuss the Portugal v Fiji game, which was a joy to watch - almost as much as last weeks guest Francisco's reaction on social media was. More games like this we need - not less, if World Rugby are listening.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Despite the temptation to dive straight in to discussing the quarter final - the boys begin with a few pre-season game reviews and the prospects for the coming season. Some are more enthusiastic than others to discuss them but the need for better coverage of these types of games is obvious.</p><p>Conversation then turns to France - the good bits from the Georgia game, the impressive performances, the unfortunate injuries, the players putting hands up for Argentina - then the injuries, the call up, the options, the tactics and how Argentina can be beaten.</p><p>We also discuss the Portugal v Fiji game, which was a joy to watch - almost as much as last weeks guest Francisco's reaction on social media was. More games like this we need - not less, if World Rugby are listening.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ea7af6e-66ed-11ee-82a8-47671dd21882]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4460546456.mp3?updated=1761824593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we discuss the Georgia game, Tier 2 and promoting the World Cup</title>
      <description>We had the pleasure of welcoming back Francisco Isaac to the pod tonight - not only one of the most knowledgeable and experienced journalists in European rugby circles but also a fantastic person to talk to. This weeks discussion begins at the World Cup, works its way around the pre-season warm up games from last weekend and then weaves its way back to the World Cup. We take a look at the best games from last weekend, how the Tier 2 nations are fairing, some of the marketing decisions made by World Cup organisers and then on to the final weekend of the pool rounds.
There is honesty, humour and even a bit of politics in this one - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one where we discuss the Georgia game, Tier 2 and promoting the World Cup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>We had the pleasure of welcoming back Francisco Isaac to the pod tonight - not only one of the most knowledgeable and experienced journalists in European rugby circles but also a fantastic person to talk to. This weeks discussion begins at the World Cup, works its way around the pre-season warm up games from last weekend and then weaves its way back to the World Cup. We take a look at the best games from last weekend, how the Tier 2 nations are fairing, some of the marketing decisions made by World Cup organisers and then on to the final weekend of the pool rounds.
There is honesty, humour and even a bit of politics in this one - enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We had the pleasure of welcoming back Francisco Isaac to the pod tonight - not only one of the most knowledgeable and experienced journalists in European rugby circles but also a fantastic person to talk to. This weeks discussion begins at the World Cup, works its way around the pre-season warm up games from last weekend and then weaves its way back to the World Cup. We take a look at the best games from last weekend, how the Tier 2 nations are fairing, some of the marketing decisions made by World Cup organisers and then on to the final weekend of the pool rounds.</p><p>There is honesty, humour and even a bit of politics in this one - enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4580</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b01bc5c-6167-11ee-91bc-0f31a9ad6275]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3196559705.mp3?updated=1761824558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after Australia! and other stuff</title>
      <description>It doesn't take a genius to work out that we discuss Wales win over Australia in the Rugby World Cup quite a bit on this pod. We were joined by renowned rugby journalist Simon Thomas to discuss the game and some other stuff - but mainly the game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one after Australia! and other stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Rugby World Cup</itunes:subtitle>
      <itunes:summary>It doesn't take a genius to work out that we discuss Wales win over Australia in the Rugby World Cup quite a bit on this pod. We were joined by renowned rugby journalist Simon Thomas to discuss the game and some other stuff - but mainly the game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It doesn't take a genius to work out that we discuss Wales win over Australia in the Rugby World Cup quite a bit on this pod. We were joined by renowned rugby journalist Simon Thomas to discuss the game and some other stuff - but mainly the game!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4741</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3884b202-5bed-11ee-b519-338724b090cf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4347877840.mp3?updated=1761824866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after Portugal where we talk about media coverage etc</title>
      <description>Finding positives in the Portugal game was difficult but the boys got there with a bit of effort and determination. There were a lot of learning to be taken from that game both for the Australia game and for future development in general. The Fiji v Australia game gave Wales a lot of information to work with but exactly how Gatland puts it to good use is up for debate. One thing the boys do agree on is the standard of TV and media coverage is well below par and in some cases just plain wrong!
Plenty of other stuff in there - well worth a listen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one after Portugal where we talk about media coverage etc</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#WalvPor #Wales #Portugal #Fiji #Australia #RWC #RugbyWorldCup </itunes:subtitle>
      <itunes:summary>Finding positives in the Portugal game was difficult but the boys got there with a bit of effort and determination. There were a lot of learning to be taken from that game both for the Australia game and for future development in general. The Fiji v Australia game gave Wales a lot of information to work with but exactly how Gatland puts it to good use is up for debate. One thing the boys do agree on is the standard of TV and media coverage is well below par and in some cases just plain wrong!
Plenty of other stuff in there - well worth a listen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finding positives in the Portugal game was difficult but the boys got there with a bit of effort and determination. There were a lot of learning to be taken from that game both for the Australia game and for future development in general. The Fiji v Australia game gave Wales a lot of information to work with but exactly how Gatland puts it to good use is up for debate. One thing the boys do agree on is the standard of TV and media coverage is well below par and in some cases just plain wrong!</p><p>Plenty of other stuff in there - well worth a listen.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[56d4db50-566c-11ee-a631-c36b362ee4b8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5935913910.mp3?updated=1761824550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after Fiji - and breeeeaaaaathe</title>
      <description>The first hurdle has been overcome - it wasn't easy nor fun but Wales got over it and the World Cup has begun. This week's pod covers the vital bits of the World Cup so far, including french men pretending to be cockerels, the social media reaction to referee decisions and English red cards. We then dive into the Fiji game in all its glory before looking forward to the Portugal game. Who knew Portuguese rugby was so interesting! If you are looking for a new 'Second team' - Portugal may be it - just not this week!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>The one after the Fiji game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>The one after the Fiji game and a preview of #WalvPor  #RugbyWorldCup</itunes:subtitle>
      <itunes:summary>The first hurdle has been overcome - it wasn't easy nor fun but Wales got over it and the World Cup has begun. This week's pod covers the vital bits of the World Cup so far, including french men pretending to be cockerels, the social media reaction to referee decisions and English red cards. We then dive into the Fiji game in all its glory before looking forward to the Portugal game. Who knew Portuguese rugby was so interesting! If you are looking for a new 'Second team' - Portugal may be it - just not this week!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The first hurdle has been overcome - it wasn't easy nor fun but Wales got over it and the World Cup has begun. This week's pod covers the vital bits of the World Cup so far, including french men pretending to be cockerels, the social media reaction to referee decisions and English red cards. We then dive into the Fiji game in all its glory before looking forward to the Portugal game. Who knew Portuguese rugby was so interesting! If you are looking for a new 'Second team' - Portugal may be it - just not this week!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7808</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9c98e8a-50f2-11ee-90ff-638e64da9c29]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2619166910.mp3?updated=1761825358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one before the Fiji game - anyone nervous?</title>
      <description>Drink of the week excels itself this week - interesting doesn't come close to describing this weeks drinks.
This weeks guest is Ged from the Attacking Scrum Podcast - he of the mystical missing pod, who joins the boys to discuss all things Fiji and the Rugby World Cup.
Discussion points include are Fiji over-rated or a genuine threat? Did Gatland get the selection right? Is this Welsh team under rated? and how can Wales come away with a win on Sunday?
We finish off with our 'other' games to watch and our score predictions for Wales v Fiji - it is going to be a great World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#WalvFij, #FijvWal,  Wales v Fiji preview, Welsh Rugby Podcast</itunes:subtitle>
      <itunes:summary>Drink of the week excels itself this week - interesting doesn't come close to describing this weeks drinks.
This weeks guest is Ged from the Attacking Scrum Podcast - he of the mystical missing pod, who joins the boys to discuss all things Fiji and the Rugby World Cup.
Discussion points include are Fiji over-rated or a genuine threat? Did Gatland get the selection right? Is this Welsh team under rated? and how can Wales come away with a win on Sunday?
We finish off with our 'other' games to watch and our score predictions for Wales v Fiji - it is going to be a great World Cup.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Drink of the week excels itself this week - interesting doesn't come close to describing this weeks drinks.</p><p>This weeks guest is Ged from the Attacking Scrum Podcast - he of the mystical missing pod, who joins the boys to discuss all things Fiji and the Rugby World Cup.</p><p>Discussion points include are Fiji over-rated or a genuine threat? Did Gatland get the selection right? Is this Welsh team under rated? and how can Wales come away with a win on Sunday?</p><p>We finish off with our 'other' games to watch and our score predictions for Wales v Fiji - it is going to be a great World Cup.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5903</itunes:duration>
      <guid isPermaLink="false"><![CDATA[edca015a-4dc7-11ee-87bd-776b563a6fe3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5662294377.mp3?updated=1761824619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we review the chances of Wales getting out of Group C</title>
      <description>Our guest this week is Paul Eddison, renowned rugby journalist with a particular interest in French rugby. Together we look at the World Cup build up, how Group C is looking and what are the chances of Wales progressing beyond the group.
Most importantly, we begin our search for the best moustache, beard and hair at the World Cup. We have some very strong contenders already.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Rugby World Cup, Wales, Welsh Rugby, Welsh Rugby Podcast, Scrum V, Eggchasers, Rugby</itunes:subtitle>
      <itunes:summary>Our guest this week is Paul Eddison, renowned rugby journalist with a particular interest in French rugby. Together we look at the World Cup build up, how Group C is looking and what are the chances of Wales progressing beyond the group.
Most importantly, we begin our search for the best moustache, beard and hair at the World Cup. We have some very strong contenders already.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest this week is Paul Eddison, renowned rugby journalist with a particular interest in French rugby. Together we look at the World Cup build up, how Group C is looking and what are the chances of Wales progressing beyond the group.</p><p>Most importantly, we begin our search for the best moustache, beard and hair at the World Cup. We have some very strong contenders already.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3928</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fa646c6-45e5-11ee-9ea3-eb87b52fc802]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8728737685.mp3?updated=1761824378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we discuss squad selection and try to avoid the South Africa game</title>
      <description>Jamie is very impressed with this weeks Newsdesk intro but it wasn't enough to cushion the conversation about the South Africa game. We tried to avoid it but we had to cover it. The conversation about squad selection was easier and much less depressing. We skipped over the important topics such as hair, facial hair and level of fake tan - maybe we will cover them next week,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby Podcast, Rugby World Cup, Scrum V, </itunes:subtitle>
      <itunes:summary>Jamie is very impressed with this weeks Newsdesk intro but it wasn't enough to cushion the conversation about the South Africa game. We tried to avoid it but we had to cover it. The conversation about squad selection was easier and much less depressing. We skipped over the important topics such as hair, facial hair and level of fake tan - maybe we will cover them next week,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie is very impressed with this weeks Newsdesk intro but it wasn't enough to cushion the conversation about the South Africa game. We tried to avoid it but we had to cover it. The conversation about squad selection was easier and much less depressing. We skipped over the important topics such as hair, facial hair and level of fake tan - maybe we will cover them next week,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c24ef728-4201-11ee-a891-539bef8438d1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3340568575.mp3?updated=1761825136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after England but before South Africa - with plenty to discuss</title>
      <description>It's a bit of a long one but well worth it. We deep dive into the England v Wales game and the controversy surrounding it to begin with. We look for the good points and the areas we stuffed it up with our guest AP Cronje (rugby writer extraordinaire) who provides most of the positives!
Then we dive headlong into the peculiarities of the Springbok world cup squad selection and the expectations for the World Cup before finishing up with our predictions for the Wales game.
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#WalvEng #EngvWal Welsh Rugby Podcast</itunes:subtitle>
      <itunes:summary>It's a bit of a long one but well worth it. We deep dive into the England v Wales game and the controversy surrounding it to begin with. We look for the good points and the areas we stuffed it up with our guest AP Cronje (rugby writer extraordinaire) who provides most of the positives!
Then we dive headlong into the peculiarities of the Springbok world cup squad selection and the expectations for the World Cup before finishing up with our predictions for the Wales game.
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a bit of a long one but well worth it. We deep dive into the England v Wales game and the controversy surrounding it to begin with. We look for the good points and the areas we stuffed it up with our guest AP Cronje (rugby writer extraordinaire) who provides most of the positives!</p><p>Then we dive headlong into the peculiarities of the Springbok world cup squad selection and the expectations for the World Cup before finishing up with our predictions for the Wales game.</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6837</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88966d7c-3aea-11ee-a4b9-2b899743b170]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8550868271.mp3?updated=1761824637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the first warm up game against England</title>
      <description>Our second season starts with Jamie on holiday but replaced seamlessly by Gav. There are a few transfers and appointments to get out of the way first before we delve into the first World Cup warm up game against England. We discuss players who impressed, who didn't and why. Were Wales on top form form or were England below par? Did Wales play their first firsts against England 2nds and what can we take from that match. Then we take a look into the coming weekends game, discuss the selections we would like to see and why.
You will need forgive me for my bit at the end and getting a touch political - the last couple of weeks has been crazy - Lee G

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#WalvEng, Welsh Rugby, Scarlets, Dragons, Cardiff Rugby, Ospreys - The Welsh Rugby Podcast</itunes:subtitle>
      <itunes:summary>Our second season starts with Jamie on holiday but replaced seamlessly by Gav. There are a few transfers and appointments to get out of the way first before we delve into the first World Cup warm up game against England. We discuss players who impressed, who didn't and why. Were Wales on top form form or were England below par? Did Wales play their first firsts against England 2nds and what can we take from that match. Then we take a look into the coming weekends game, discuss the selections we would like to see and why.
You will need forgive me for my bit at the end and getting a touch political - the last couple of weeks has been crazy - Lee G

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our second season starts with Jamie on holiday but replaced seamlessly by Gav. There are a few transfers and appointments to get out of the way first before we delve into the first World Cup warm up game against England. We discuss players who impressed, who didn't and why. Were Wales on top form form or were England below par? Did Wales play their first firsts against England 2nds and what can we take from that match. Then we take a look into the coming weekends game, discuss the selections we would like to see and why.</p><ul><li>You will need forgive me for my bit at the end and getting a touch political - the last couple of weeks has been crazy - Lee G</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4712</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f936525e-3635-11ee-be64-2feef828d015]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4479837612.mp3?updated=1761824429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one about fixture clashes and 3 match bans</title>
      <description>Welsh rugby never fails to deliver something to talk about and this week was no different. From players being released from the Turkey training camp, an actual signing for the Ospreys and a discussion about why the WRU might be promoting a Gallagher Premiership game ahead of a URC game!
Throw in some theme tunes for Jamies newsdesk AND drink of the week and finish off with a chat about who would win in a fight between all 4 regions coaches and you have yourself a bit of a show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets, Sexton, Gloucester, Bristol, WRU</itunes:subtitle>
      <itunes:summary>Welsh rugby never fails to deliver something to talk about and this week was no different. From players being released from the Turkey training camp, an actual signing for the Ospreys and a discussion about why the WRU might be promoting a Gallagher Premiership game ahead of a URC game!
Throw in some theme tunes for Jamies newsdesk AND drink of the week and finish off with a chat about who would win in a fight between all 4 regions coaches and you have yourself a bit of a show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welsh rugby never fails to deliver something to talk about and this week was no different. From players being released from the Turkey training camp, an actual signing for the Ospreys and a discussion about why the WRU might be promoting a Gallagher Premiership game ahead of a URC game!</p><p>Throw in some theme tunes for Jamies newsdesk AND drink of the week and finish off with a chat about who would win in a fight between all 4 regions coaches and you have yourself a bit of a show.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5838</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d3d9f24-267e-11ee-98c6-fffa752d4bce]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1044878232.mp3?updated=1761825318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one that is full of transfer news and fixtures for the new season</title>
      <description>We said goodbye to one of the original gang this week and welcomed on board their replacement. There is plenty of transfer information to be discussed including AWJ to Toulon and Cai Evans to Dragons as well as the Welsh U20's performance and the new season fixtures.
It turns out that there is a lot to be positive about in Welsh rugby at the moment but a lot to be nervous about as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Wales U20's, Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>We said goodbye to one of the original gang this week and welcomed on board their replacement. There is plenty of transfer information to be discussed including AWJ to Toulon and Cai Evans to Dragons as well as the Welsh U20's performance and the new season fixtures.
It turns out that there is a lot to be positive about in Welsh rugby at the moment but a lot to be nervous about as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We said goodbye to one of the original gang this week and welcomed on board their replacement. There is plenty of transfer information to be discussed including AWJ to Toulon and Cai Evans to Dragons as well as the Welsh U20's performance and the new season fixtures.</p><p>It turns out that there is a lot to be positive about in Welsh rugby at the moment but a lot to be nervous about as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5791</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5fcd314-2034-11ee-8f64-6f01a59250e8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2468293316.mp3?updated=1761825444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we talk Dragons and Wales '20s</title>
      <description>Just when we thought things were calming down and going quiet - the Dragons agree to the takeover of the club, the Scarlets sign a utility forward who marches straight into the Welsh squad, the Ospreys confirm the loss of a key player and Cardiff are still seeing if anyone turns up for work. On top of this we also discuss the rumours around the Cardiff and Ospreys merger, we ask if Y11 are being fair to Ospreys fans and we discuss the Wales U20's performances so far.
PS - Lee has been on holiday to Mexico as well - that might pop up once or twice!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Jul 2023 22:11:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Dragons, Cardiff, Ospreys, Scarlets</itunes:subtitle>
      <itunes:summary>Just when we thought things were calming down and going quiet - the Dragons agree to the takeover of the club, the Scarlets sign a utility forward who marches straight into the Welsh squad, the Ospreys confirm the loss of a key player and Cardiff are still seeing if anyone turns up for work. On top of this we also discuss the rumours around the Cardiff and Ospreys merger, we ask if Y11 are being fair to Ospreys fans and we discuss the Wales U20's performances so far.
PS - Lee has been on holiday to Mexico as well - that might pop up once or twice!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just when we thought things were calming down and going quiet - the Dragons agree to the takeover of the club, the Scarlets sign a utility forward who marches straight into the Welsh squad, the Ospreys confirm the loss of a key player and Cardiff are still seeing if anyone turns up for work. On top of this we also discuss the rumours around the Cardiff and Ospreys merger, we ask if Y11 are being fair to Ospreys fans and we discuss the Wales U20's performances so far.</p><p>PS - Lee has been on holiday to Mexico as well - that might pop up once or twice!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5762</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7b40a00-1b7e-11ee-a9b2-47442efb2e79]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2217801392.mp3?updated=1761825161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Welsh Rugby 22/23 season review with our guest Steffan Thomas</title>
      <description>What a year it has been for Welsh Rugby - well for Welsh Rugby news reporters at least! Steff Thomas from Wales online joins us for a look at the season from a Wales point of view. The on field performances and the off field dramas, the good stuff (there was some) and the ugly stuff (there was plenty) all gets a good going over with the man at the centre of Welsh Rugby news. Steff gives an honest opinion of where we are and the way forward, where we have gone wrong and how we could correct it. It is a candid and honest discussion with someone who really knows his rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby 22/23 season,  the WRU, Ospreys, Scarlets, Cardiff rugby and the Dragons</itunes:subtitle>
      <itunes:summary>What a year it has been for Welsh Rugby - well for Welsh Rugby news reporters at least! Steff Thomas from Wales online joins us for a look at the season from a Wales point of view. The on field performances and the off field dramas, the good stuff (there was some) and the ugly stuff (there was plenty) all gets a good going over with the man at the centre of Welsh Rugby news. Steff gives an honest opinion of where we are and the way forward, where we have gone wrong and how we could correct it. It is a candid and honest discussion with someone who really knows his rugby.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What a year it has been for Welsh Rugby - well for Welsh Rugby news reporters at least! Steff Thomas from Wales online joins us for a look at the season from a Wales point of view. The on field performances and the off field dramas, the good stuff (there was some) and the ugly stuff (there was plenty) all gets a good going over with the man at the centre of Welsh Rugby news. Steff gives an honest opinion of where we are and the way forward, where we have gone wrong and how we could correct it. It is a candid and honest discussion with someone who really knows his rugby.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4899</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a01417a-0c1a-11ee-b39e-2386868034f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6718288894.mp3?updated=1761825113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we ask which league is better - URC or Premiership?</title>
      <description>The best league in the world is ...... a question that fans love to discuss over a drink or two and we are no different . Depending on the criteria that you use, the URC is either a little bit ahead or quite a bit ahead - well that is our opinion anyway. We take a look at the stats and the details with out guest Huw Griffin in order to cut through the guff and get to the facts. We have only just started on this debate - feel free to join us on social media and tell us why you think the URC is better,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 21:54:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>URC United Rugby Championship V Gallagher Premiership - Welsh Rugby, Rugby Wales</itunes:subtitle>
      <itunes:summary>The best league in the world is ...... a question that fans love to discuss over a drink or two and we are no different . Depending on the criteria that you use, the URC is either a little bit ahead or quite a bit ahead - well that is our opinion anyway. We take a look at the stats and the details with out guest Huw Griffin in order to cut through the guff and get to the facts. We have only just started on this debate - feel free to join us on social media and tell us why you think the URC is better,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The best league in the world is ...... a question that fans love to discuss over a drink or two and we are no different . Depending on the criteria that you use, the URC is either a little bit ahead or quite a bit ahead - well that is our opinion anyway. We take a look at the stats and the details with out guest Huw Griffin in order to cut through the guff and get to the facts. We have only just started on this debate - feel free to join us on social media and tell us why you think the URC is better,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5684</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9dc60490-0eea-11ee-a52c-87d115e8ac8d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5458691386.mp3?updated=1761824714" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we reviewed the Scarlets season with Grav from RnR</title>
      <description>Welsh Rugby continues with it's regular supply of news stories and Cardiff are determined to keep people talking about them! Somehow we managed to focus more on Drink of the week, the songs of Natasha Beddingfeild and who has the coldest ground than we did the Scarlets season. We did manage to discuss plenty enough of it, the frustrations and the fun bits, the cards and the close calls as well the rugby and who has the prettiest pitch.
Your offers for Jamies news desk music are also welcomed on social media.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 23:05:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby and the Scarlets season review</itunes:subtitle>
      <itunes:summary>Welsh Rugby continues with it's regular supply of news stories and Cardiff are determined to keep people talking about them! Somehow we managed to focus more on Drink of the week, the songs of Natasha Beddingfeild and who has the coldest ground than we did the Scarlets season. We did manage to discuss plenty enough of it, the frustrations and the fun bits, the cards and the close calls as well the rugby and who has the prettiest pitch.
Your offers for Jamies news desk music are also welcomed on social media.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welsh Rugby continues with it's regular supply of news stories and Cardiff are determined to keep people talking about them! Somehow we managed to focus more on Drink of the week, the songs of Natasha Beddingfeild and who has the coldest ground than we did the Scarlets season. We did manage to discuss plenty enough of it, the frustrations and the fun bits, the cards and the close calls as well the rugby and who has the prettiest pitch.</p><p>Your offers for Jamies news desk music are also welcomed on social media.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6044</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b5f09d6-0a3d-11ee-847d-83e16b334a72]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8238754549.mp3?updated=1761824560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The review of the Dragons season</title>
      <description>We are joined by Chris Kirwan to review the ups and downs of the Dragons season. Everything from Dean Ryans comments after the first game to the final try of Judgement day gets a going over. We couldn't skip over the news from the English Premiership and some of the other news coming out of Welsh rugby this week but we begin with our most adventurous 'Drink of the week' so far!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 22:06:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh rugby, The Dragons season reviewed</itunes:subtitle>
      <itunes:summary>We are joined by Chris Kirwan to review the ups and downs of the Dragons season. Everything from Dean Ryans comments after the first game to the final try of Judgement day gets a going over. We couldn't skip over the news from the English Premiership and some of the other news coming out of Welsh rugby this week but we begin with our most adventurous 'Drink of the week' so far!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are joined by Chris Kirwan to review the ups and downs of the Dragons season. Everything from Dean Ryans comments after the first game to the final try of Judgement day gets a going over. We couldn't skip over the news from the English Premiership and some of the other news coming out of Welsh rugby this week but we begin with our most adventurous 'Drink of the week' so far!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f997180-04b5-11ee-8b7d-37fa76e22fc3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6613217615.mp3?updated=1761824767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where there was lots of stuff to talk about</title>
      <description>Our planned review of the Scarlets season has been bumped to next week as a load of news stories popped up that demanded our attention.
We started with transfers - the real ones and the rumoured ones, then we moved on to the URC final before picking our way through the short list for the WRU Chair. Most importantly - drink of the week continues to surprise and educate us all - long may it continue!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 May 2023 22:28:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh rugby </itunes:subtitle>
      <itunes:summary>Our planned review of the Scarlets season has been bumped to next week as a load of news stories popped up that demanded our attention.
We started with transfers - the real ones and the rumoured ones, then we moved on to the URC final before picking our way through the short list for the WRU Chair. Most importantly - drink of the week continues to surprise and educate us all - long may it continue!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our planned review of the Scarlets season has been bumped to next week as a load of news stories popped up that demanded our attention.</p><p>We started with transfers - the real ones and the rumoured ones, then we moved on to the URC final before picking our way through the short list for the WRU Chair. Most importantly - drink of the week continues to surprise and educate us all - long may it continue!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4661</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e70171c-fe6f-11ed-b05d-1ff4272a0369]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5278142926.mp3?updated=1761825245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one reviewing the womens season with Philippa Tuttiett</title>
      <description>If you want to find out about Womens rugby in Wales, the best person to start with is Philippa Tuttiett, one of the most respected and liked pundits around. Philippa joined us to discuss how the game has progressed on and off the field over the last season, what we can expect from the future and what it was like to work with Eddie Butler.
We then discuss another quiet week in Welsh rugby, with two international retirements, a major sponsor suspending their involvement with the game, another Dragons player leaving and one possibly coming home.
Throw in a couple of made up rumours and you have got yourself an episode!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 May 2023 21:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Reviewing the Welsh womens rugby season and it's future with Philippa Tuttiett</itunes:subtitle>
      <itunes:summary>If you want to find out about Womens rugby in Wales, the best person to start with is Philippa Tuttiett, one of the most respected and liked pundits around. Philippa joined us to discuss how the game has progressed on and off the field over the last season, what we can expect from the future and what it was like to work with Eddie Butler.
We then discuss another quiet week in Welsh rugby, with two international retirements, a major sponsor suspending their involvement with the game, another Dragons player leaving and one possibly coming home.
Throw in a couple of made up rumours and you have got yourself an episode!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you want to find out about Womens rugby in Wales, the best person to start with is Philippa Tuttiett, one of the most respected and liked pundits around. Philippa joined us to discuss how the game has progressed on and off the field over the last season, what we can expect from the future and what it was like to work with Eddie Butler.</p><p>We then discuss another quiet week in Welsh rugby, with two international retirements, a major sponsor suspending their involvement with the game, another Dragons player leaving and one possibly coming home.</p><p>Throw in a couple of made up rumours and you have got yourself an episode!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4345</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c9b69dc-f8e9-11ed-b591-1b039df76e6c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6477480368.mp3?updated=1761824531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we review the Ospreys season</title>
      <description>Together with this weeks guest @huwgriffenrugby we review the Ospreys season, game by game, the highs and lows and everything in between.
Huw's analysis is bang on the money and puts facts behind the stuff we think we know about the game.
Finally we introduce our summer feature where we search for or make up the most bizarre rugby rumour and see how far we can push it,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 May 2023 22:30:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Talking through the Ospreys season with numbers and facts to back up the thoughts!</itunes:subtitle>
      <itunes:summary>Together with this weeks guest @huwgriffenrugby we review the Ospreys season, game by game, the highs and lows and everything in between.
Huw's analysis is bang on the money and puts facts behind the stuff we think we know about the game.
Finally we introduce our summer feature where we search for or make up the most bizarre rugby rumour and see how far we can push it,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Together with this weeks guest @huwgriffenrugby we review the Ospreys season, game by game, the highs and lows and everything in between.</p><p>Huw's analysis is bang on the money and puts facts behind the stuff we think we know about the game.</p><p>Finally we introduce our summer feature where we search for or make up the most bizarre rugby rumour and see how far we can push it,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6527</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee8e81e4-f500-11ed-b36e-6bf2999447e0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4233745628.mp3?updated=1761824782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Review of the season - Cardiff (including the Sharks game)</title>
      <description>Now that the season has ended for all Welsh regions. it is time to review 2022/23, remember the good times and take learnings from the bad times. Putting aside the issues within the wider game in Wales, we focus on Cardiff's season from the egg incident through to Dai's suspension, the players and the games that impressed us and those that we can comfortable forget. Rhys returns to his favourite game of the season - the Sharks in Durban apparently other stuff happened after that game but most Cardiff fans didn't care, coz that was an awesome game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 May 2023 22:07:45 -0000</pubDate>
      <itunes:title>A review of Cardiff Rugby's season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Now that the season has ended for all Welsh regions. it is time to review 2022/23, remember the good times and take learnings from the bad times. Putting aside the issues within the wider game in Wales, we focus on Cardiff's season from the egg incident through to Dai's suspension, the players and the games that impressed us and those that we can comfortable forget. Rhys returns to his favourite game of the season - the Sharks in Durban apparently other stuff happened after that game but most Cardiff fans didn't care, coz that was an awesome game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Now that the season has ended for all Welsh regions. it is time to review 2022/23, remember the good times and take learnings from the bad times. Putting aside the issues within the wider game in Wales, we focus on Cardiff's season from the egg incident through to Dai's suspension, the players and the games that impressed us and those that we can comfortable forget. Rhys returns to his favourite game of the season - the Sharks in Durban apparently other stuff happened after that game but most Cardiff fans didn't care, coz that was an awesome game!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5564</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b813a226-ef7d-11ed-bf48-b796a86a92cd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9177377763.mp3?updated=1761825582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with a Wales training squad to discuss and Scarlets v Glasgow</title>
      <description>Jamie still can't get over the pint of something that Carwyn bought him at Tiny Rebel - it may take some time!
We started with Scarlets v Glasgow and the non yellow card that might have changed the game - then we go through the various comings and goings in both playing and backroom teams this week before we discuss all the talking points from the Wales world cup training squad. We finish up with a brief chat about the Wales Women six nations performance which we will discuss in more detail in the coming weeks,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 May 2023 22:52:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Only the one game to discuss but plenty of talking points from Welsh rugby to keep us going</itunes:subtitle>
      <itunes:summary>Jamie still can't get over the pint of something that Carwyn bought him at Tiny Rebel - it may take some time!
We started with Scarlets v Glasgow and the non yellow card that might have changed the game - then we go through the various comings and goings in both playing and backroom teams this week before we discuss all the talking points from the Wales world cup training squad. We finish up with a brief chat about the Wales Women six nations performance which we will discuss in more detail in the coming weeks,
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie still can't get over the pint of something that Carwyn bought him at Tiny Rebel - it may take some time!</p><p>We started with Scarlets v Glasgow and the non yellow card that might have changed the game - then we go through the various comings and goings in both playing and backroom teams this week before we discuss all the talking points from the Wales world cup training squad. We finish up with a brief chat about the Wales Women six nations performance which we will discuss in more detail in the coming weeks,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5992</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b7443da-ea03-11ed-aa71-8b4a1e32c8c0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7834702724.mp3?updated=1761824868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after Judgement Day!</title>
      <description>The next dictionary to be published should have an entry for 'Welsh rugby' where the definition should be 'the inability to go more than a few days without ballsing something up' - last week was very 'Welsh rugby'. We discuss the timing of the announcement Dai Young's suspension and the players response, the Welsh womens game against France and the improvements that have been made, Judgement day as an event, Dragons v Scarlets, Ospreys v Cardiff and finally we preview Scarlets v Glasgow - a very busy week!
We were joined this week by regular listener James Rees, who - as an Ospreys supporter - was delighted to be invited on this week!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 23:18:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Dragons and Cardiff celebrate the end of a dismal season for Welsh rugby.</itunes:subtitle>
      <itunes:summary>The next dictionary to be published should have an entry for 'Welsh rugby' where the definition should be 'the inability to go more than a few days without ballsing something up' - last week was very 'Welsh rugby'. We discuss the timing of the announcement Dai Young's suspension and the players response, the Welsh womens game against France and the improvements that have been made, Judgement day as an event, Dragons v Scarlets, Ospreys v Cardiff and finally we preview Scarlets v Glasgow - a very busy week!
We were joined this week by regular listener James Rees, who - as an Ospreys supporter - was delighted to be invited on this week!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The next dictionary to be published should have an entry for 'Welsh rugby' where the definition should be 'the inability to go more than a few days without ballsing something up' - last week was very 'Welsh rugby'. We discuss the timing of the announcement Dai Young's suspension and the players response, the Welsh womens game against France and the improvements that have been made, Judgement day as an event, Dragons v Scarlets, Ospreys v Cardiff and finally we preview Scarlets v Glasgow - a very busy week!</p><p>We were joined this week by regular listener James Rees, who - as an Ospreys supporter - was delighted to be invited on this week!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7509</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6f145fe-e2f4-11ed-9893-9b776060eaed]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1572441395.mp3?updated=1761824991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we dream of a semi with our arse up our heads!</title>
      <description>We were joined by Will from Squidge Rugby for a quick chat about the weekends games. We started with the most interesting 'drink of the week' in the brief history of the podcast before we journey through the weekends games. We begin with the Wales women game against England before picking the bones out of the regional games, desperately trying to find something positive to cling to.
We finish up with our predictions for Judgement Day and an invite to everyone to join us for our Facebook live broadcast prior to the game.

The title will make sense at the end - you can blame the drink of the week section!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 23:09:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh regions had a tough penultimate weekend of the URC - we try to find some positives</itunes:subtitle>
      <itunes:summary>We were joined by Will from Squidge Rugby for a quick chat about the weekends games. We started with the most interesting 'drink of the week' in the brief history of the podcast before we journey through the weekends games. We begin with the Wales women game against England before picking the bones out of the regional games, desperately trying to find something positive to cling to.
We finish up with our predictions for Judgement Day and an invite to everyone to join us for our Facebook live broadcast prior to the game.

The title will make sense at the end - you can blame the drink of the week section!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by Will from Squidge Rugby for a quick chat about the weekends games. We started with the most interesting 'drink of the week' in the brief history of the podcast before we journey through the weekends games. We begin with the Wales women game against England before picking the bones out of the regional games, desperately trying to find something positive to cling to.</p><p>We finish up with our predictions for Judgement Day and an invite to everyone to join us for our Facebook live broadcast prior to the game.</p><p><br></p><p>The title will make sense at the end - you can blame the drink of the week section!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5944</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1228a68e-dd73-11ed-9bee-23e514be6fd4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4578316317.mp3?updated=1761825355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where half of us played in europe</title>
      <description>A busy one this week as we discuss Scarlets European delight and Cardiff’s European disappointment. We round up the latest transfer news and rumours and preview a HUGE game at Cardiff Arms Park as Wales take on England. We also make our URC predictions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 08:50:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets massive win in europe, Cardiff come up short, transfer rumours aplenty and a womens 6 Nations game to preview</itunes:subtitle>
      <itunes:summary>A busy one this week as we discuss Scarlets European delight and Cardiff’s European disappointment. We round up the latest transfer news and rumours and preview a HUGE game at Cardiff Arms Park as Wales take on England. We also make our URC predictions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A busy one this week as we discuss Scarlets European delight and Cardiff’s European disappointment. We round up the latest transfer news and rumours and preview a HUGE game at Cardiff Arms Park as Wales take on England. We also make our URC predictions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3828</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75680c16-d9d7-11ed-9800-7bbadc44f50f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5811165450.mp3?updated=1761824493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the European knockout round</title>
      <description>Jamie has spent the week at the 'Worlds best Budgie Smugglers' convention somewhere in Spain so we welcomed Harley Worthy to the pod as a temporary replacement. We began by discussing the new fathers hat trick of urine, puke and poop and conversation went downhill from there.
We discussed a forgettable Scarlets performance, a non existent Dragons performance, a fitting tribute of a Cardiff performance and a 'good enough to win but didn't' Ospreys performance!
The Dragons and Ospreys can now look forward to a week off, while the Scarlets and Cardiff earn their money in the quarter finals this weekend.
We also discussed our twitter interaction with a fellow podcaster and differing opinions on the womens game - that one may run for a while!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 13:29:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Reviewing the Welsh rugby games from the weekend with humour and cynicism </itunes:subtitle>
      <itunes:summary>Jamie has spent the week at the 'Worlds best Budgie Smugglers' convention somewhere in Spain so we welcomed Harley Worthy to the pod as a temporary replacement. We began by discussing the new fathers hat trick of urine, puke and poop and conversation went downhill from there.
We discussed a forgettable Scarlets performance, a non existent Dragons performance, a fitting tribute of a Cardiff performance and a 'good enough to win but didn't' Ospreys performance!
The Dragons and Ospreys can now look forward to a week off, while the Scarlets and Cardiff earn their money in the quarter finals this weekend.
We also discussed our twitter interaction with a fellow podcaster and differing opinions on the womens game - that one may run for a while!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie has spent the week at the 'Worlds best Budgie Smugglers' convention somewhere in Spain so we welcomed Harley Worthy to the pod as a temporary replacement. We began by discussing the new fathers hat trick of urine, puke and poop and conversation went downhill from there.</p><p>We discussed a forgettable Scarlets performance, a non existent Dragons performance, a fitting tribute of a Cardiff performance and a 'good enough to win but didn't' Ospreys performance!</p><p>The Dragons and Ospreys can now look forward to a week off, while the Scarlets and Cardiff earn their money in the quarter finals this weekend.</p><p>We also discussed our twitter interaction with a fellow podcaster and differing opinions on the womens game - that one may run for a while!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3770</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99504514-d2eb-11ed-b1c3-7f350a6129d8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8788411933.mp3?updated=1761823880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after THAT vote and a decent weekend of rugby</title>
      <description>We obviously had to start with a discussion about the EGM and the vote on Sunday but it was then nice to be talking about rugby again.
We started with the Wales v Ireland game in the Womens 6 Nations and then we moved on through the URC games and onto predictions.
There is a little bit of Twitter fun in there and an opportunity for someone to join us next week when Jamie is off in his budgie smugglers!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 08:56:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>The vote, the future, the Wales v Ireland game, Car V Zeb, Osp v Dra and Sca v Sha - it's all in here</itunes:subtitle>
      <itunes:summary>We obviously had to start with a discussion about the EGM and the vote on Sunday but it was then nice to be talking about rugby again.
We started with the Wales v Ireland game in the Womens 6 Nations and then we moved on through the URC games and onto predictions.
There is a little bit of Twitter fun in there and an opportunity for someone to join us next week when Jamie is off in his budgie smugglers!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We obviously had to start with a discussion about the EGM and the vote on Sunday but it was then nice to be talking about rugby again.</p><p>We started with the Wales v Ireland game in the Womens 6 Nations and then we moved on through the URC games and onto predictions.</p><p>There is a little bit of Twitter fun in there and an opportunity for someone to join us next week when Jamie is off in his budgie smugglers!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5683</itunes:duration>
      <guid isPermaLink="false"><![CDATA[773c7076-cd44-11ed-bae2-6749e853ba1f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9152019354.mp3?updated=1761824822" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS pod - Womens 6 Nations preview, with Christy Haney</title>
      <description>Christy Haney, Leinster captain and Irish international takes us through her career, from her first training session right up to preparations for this years 6 Nations and what it is like to play rugby in Ireland right now.
Not only is she an inspiration to young girls taking up the sport for the first time but she also makes you want to watch the game, especially if you haven't watched the womens game before.
And - after many years of confusion, Christy explains 'How to remember which is tighthead and which is loosehead' for Lee!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Let's talk about the Womens 6 Nations!</itunes:subtitle>
      <itunes:summary>Christy Haney, Leinster captain and Irish international takes us through her career, from her first training session right up to preparations for this years 6 Nations and what it is like to play rugby in Ireland right now.
Not only is she an inspiration to young girls taking up the sport for the first time but she also makes you want to watch the game, especially if you haven't watched the womens game before.
And - after many years of confusion, Christy explains 'How to remember which is tighthead and which is loosehead' for Lee!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Christy Haney, Leinster captain and Irish international takes us through her career, from her first training session right up to preparations for this years 6 Nations and what it is like to play rugby in Ireland right now.</p><p>Not only is she an inspiration to young girls taking up the sport for the first time but she also makes you want to watch the game, especially if you haven't watched the womens game before.</p><p>And - after many years of confusion, Christy explains 'How to remember which is tighthead and which is loosehead' for Lee!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2149</itunes:duration>
      <guid isPermaLink="false"><![CDATA[88947c26-c7cf-11ed-aa1f-774f723b0ef3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1688760243.mp3?updated=1761824236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the France game, with Simon Thomas</title>
      <description>We review a more positive performance against France, despite the score line with Simon Thomas, one of the most respected rugby journalists in Wales. The expected hammering was kept at bay but it was still a heavy defeat, so we look at what Wales can take from that game and the championship as a whole.
We than take a gentle stroll through the politics of Welsh rugby, the EGM, the possible CVC television deal and our expectations for the World Cup.
We finish off with the final placings on our fantasy league and our predictions for this weeks URC games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 07:25:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Reviewing the France game and Wales' 6 Nations campaign </itunes:subtitle>
      <itunes:summary>We review a more positive performance against France, despite the score line with Simon Thomas, one of the most respected rugby journalists in Wales. The expected hammering was kept at bay but it was still a heavy defeat, so we look at what Wales can take from that game and the championship as a whole.
We than take a gentle stroll through the politics of Welsh rugby, the EGM, the possible CVC television deal and our expectations for the World Cup.
We finish off with the final placings on our fantasy league and our predictions for this weeks URC games.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We review a more positive performance against France, despite the score line with Simon Thomas, one of the most respected rugby journalists in Wales. The expected hammering was kept at bay but it was still a heavy defeat, so we look at what Wales can take from that game and the championship as a whole.</p><p>We than take a gentle stroll through the politics of Welsh rugby, the EGM, the possible CVC television deal and our expectations for the World Cup.</p><p>We finish off with the final placings on our fantasy league and our predictions for this weeks URC games.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3439</itunes:duration>
      <guid isPermaLink="false"><![CDATA[569649a6-c776-11ed-9333-1386657f8df1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4823352619.mp3?updated=1761825041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after Italy but before France</title>
      <description>We were joined by James Harrington (@Jamoesonrugby) to preview the France v Wales game but what we actually did was admire the French game against England. We desperately hunted for opportunities for Wales, possible flaws in the French game and weaknesses - it got desperate!
James has a ton of knowledge about the French game and is well worth a follow and listening to.
Drink of the week was a bit bizarre and we moved swiftly on to the Italy game, which provided some interesting talking points and stats.
We finished with our predictions for the French game and Jamie questioning what medication Carwyn was taking - we shall find out who was right on Saturday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 07:59:50 -0000</pubDate>
      <itunes:title>The one after Italy but before France</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Italy, France and Welsh hopes</itunes:subtitle>
      <itunes:summary>We were joined by James Harrington (@Jamoesonrugby) to preview the France v Wales game but what we actually did was admire the French game against England. We desperately hunted for opportunities for Wales, possible flaws in the French game and weaknesses - it got desperate!
James has a ton of knowledge about the French game and is well worth a follow and listening to.
Drink of the week was a bit bizarre and we moved swiftly on to the Italy game, which provided some interesting talking points and stats.
We finished with our predictions for the French game and Jamie questioning what medication Carwyn was taking - we shall find out who was right on Saturday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by James Harrington (@Jamoesonrugby) to preview the France v Wales game but what we actually did was admire the French game against England. We desperately hunted for opportunities for Wales, possible flaws in the French game and weaknesses - it got desperate!</p><p>James has a ton of knowledge about the French game and is well worth a follow and listening to.</p><p>Drink of the week was a bit bizarre and we moved swiftly on to the Italy game, which provided some interesting talking points and stats.</p><p>We finished with our predictions for the French game and Jamie questioning what medication Carwyn was taking - we shall find out who was right on Saturday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5799</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9601348a-c261-11ed-bde2-db7b8c476d1a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8704471404.mp3?updated=1678815206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where everyone came close (apart from Cardiff), head injuries and the Ealing rumours</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-everyone-came-close-apart-from-Cardiff--head-injuries-and-the-Ealing-rumours-e2006vk</link>
      <description>A packed show this week starts with the positive news about the womens game - is the WRU actually starting to get its act together?

We review the weekends performances in the URC - there were some close games and some encouraging performances but not enough to get anyone over the line.

Off the back of the Ospreys game, we discuss head injuries and how Morgan Morris was treated on the weekend - this wont be the last time we discuss it.

Then we touch on the Ospreys/Ealing merger and the need for honesty from Y11.

We finish up with our expectations and predictions for the Italy game - see our Bonus pod for a more detailed discussion.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 10:45:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5585318-be75-11ed-ba5e-57bdb427c606/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A packed show this week starts with the positive news about the womens game - is the WRU actually starting to get its act together?&lt;/p&gt;
&lt;p&gt;We review the weekends performances in the URC - there were some close games and some encouraging performances but not enough to get anyone over the line.&lt;/p&gt;
&lt;p&gt;Off the back of the Ospreys game, we discuss head injuries and how Morgan Morris was treated on the weekend - this wont be the last time we discuss it.&lt;/p&gt;
&lt;p&gt;Then we touch on the Ospreys/Ealing merger and the need for honesty from Y11.&lt;/p&gt;
&lt;p&gt;We finish up with our expectations and predictions for the Italy game - see our Bonus pod for a more detailed discussion.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A packed show this week starts with the positive news about the womens game - is the WRU actually starting to get its act together?

We review the weekends performances in the URC - there were some close games and some encouraging performances but not enough to get anyone over the line.

Off the back of the Ospreys game, we discuss head injuries and how Morgan Morris was treated on the weekend - this wont be the last time we discuss it.

Then we touch on the Ospreys/Ealing merger and the need for honesty from Y11.

We finish up with our expectations and predictions for the Italy game - see our Bonus pod for a more detailed discussion.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A packed show this week starts with the positive news about the womens game - is the WRU actually starting to get its act together?</p>
<p>We review the weekends performances in the URC - there were some close games and some encouraging performances but not enough to get anyone over the line.</p>
<p>Off the back of the Ospreys game, we discuss head injuries and how Morgan Morris was treated on the weekend - this wont be the last time we discuss it.</p>
<p>Then we touch on the Ospreys/Ealing merger and the need for honesty from Y11.</p>
<p>We finish up with our expectations and predictions for the Italy game - see our Bonus pod for a more detailed discussion.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5233</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83835a8e-0149-4b62-9192-92746fb3b71a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5426998111.mp3?updated=1761824723" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD - Italy v Wales preview</title>
      <link>https://anchor.fm/wrrap/episodes/BONUS-POD---Italy-v-Wales-preview-e1vtagm</link>
      <description>We were joined by Marcello Cossali-Francis who is not only an excellent sports editor but also has a keen interest in Italian and Welsh rugby. With the battle of the basement looming, the Italian team are feeling positive and confident while the Welsh camp couldn't be further from that. Marcello talks us through how this has been building over the last few years, who to watch out for, why and who they fear on the Welsh side.

The longer we went on, the less confident we were of a Welsh victory on Saturday and the more we spoke about 'the performance'. 

We ended with a chat about the demise of the Worcester Warriors and what Welsh Rugby can learn from it.

 It was a pleasure talking to Marcello and you can follow him on Twitter @mcossalfrancis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Mar 2023 21:40:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5713932-be75-11ed-ba5e-8bf0ad82ee5e/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We were joined by Marcello Cossali-Francis who is not only an excellent sports editor but also has a keen interest in Italian and Welsh rugby. With the battle of the basement looming, the Italian team are feeling positive and confident while the Welsh camp couldn't be further from that. Marcello talks us through how this has been building over the last few years, who to watch out for, why and who they fear on the Welsh side.&lt;/p&gt;
&lt;p&gt;The longer we went on, the less confident we were of a Welsh victory on Saturday and the more we spoke about 'the performance'.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We ended with a chat about the demise of the Worcester Warriors and what Welsh Rugby can learn from it.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;It was a pleasure talking to Marcello and you can follow him on Twitter @mcossalfrancis.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We were joined by Marcello Cossali-Francis who is not only an excellent sports editor but also has a keen interest in Italian and Welsh rugby. With the battle of the basement looming, the Italian team are feeling positive and confident while the Welsh camp couldn't be further from that. Marcello talks us through how this has been building over the last few years, who to watch out for, why and who they fear on the Welsh side.

The longer we went on, the less confident we were of a Welsh victory on Saturday and the more we spoke about 'the performance'. 

We ended with a chat about the demise of the Worcester Warriors and what Welsh Rugby can learn from it.

 It was a pleasure talking to Marcello and you can follow him on Twitter @mcossalfrancis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by Marcello Cossali-Francis who is not only an excellent sports editor but also has a keen interest in Italian and Welsh rugby. With the battle of the basement looming, the Italian team are feeling positive and confident while the Welsh camp couldn't be further from that. Marcello talks us through how this has been building over the last few years, who to watch out for, why and who they fear on the Welsh side.</p>
<p>The longer we went on, the less confident we were of a Welsh victory on Saturday and the more we spoke about 'the performance'. </p>
<p>We ended with a chat about the demise of the Worcester Warriors and what Welsh Rugby can learn from it.</p>
<p> It was a pleasure talking to Marcello and you can follow him on Twitter @mcossalfrancis.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[362fc30b-2ea6-4c25-a1dd-08764a7b6547]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1349439541.mp3?updated=1761824353" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the England game with Jason Tovey</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-after-the-England-game-with-Jason-Tovey-e1vjs1b</link>
      <description>Our guest was Dragons, Cardiff, Edinburgh and Ynysddu legend Jason Tovey. We started by discussing the Wales game before moving on to the perpetual helter skelter slide of excrement that we call Welsh rugby, contracts, reality, the effect on players and expectations for the future. We then make our predictions for this weekends URC before looking forward to the big one Ynuysddu V Talywain in East D2. It was a busy show with lots to cram in - enjoy.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Feb 2023 21:53:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a58a3e78-be75-11ed-ba5e-3310e18a425d/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Our guest was Dragons, Cardiff, Edinburgh and Ynysddu legend Jason Tovey. We started by discussing the Wales game before moving on to the perpetual helter skelter slide of excrement that we call Welsh rugby, contracts, reality, the effect on players and expectations for the future. We then make our predictions for this weekends URC before looking forward to the big one Ynuysddu V Talywain in East D2. It was a busy show with lots to cram in - enjoy.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Our guest was Dragons, Cardiff, Edinburgh and Ynysddu legend Jason Tovey. We started by discussing the Wales game before moving on to the perpetual helter skelter slide of excrement that we call Welsh rugby, contracts, reality, the effect on players and expectations for the future. We then make our predictions for this weekends URC before looking forward to the big one Ynuysddu V Talywain in East D2. It was a busy show with lots to cram in - enjoy.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest was Dragons, Cardiff, Edinburgh and Ynysddu legend Jason Tovey. We started by discussing the Wales game before moving on to the perpetual helter skelter slide of excrement that we call Welsh rugby, contracts, reality, the effect on players and expectations for the future. We then make our predictions for this weekends URC before looking forward to the big one Ynuysddu V Talywain in East D2. It was a busy show with lots to cram in - enjoy.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4436</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eef900fa-6f72-42ce-b28e-335587a62da8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2106689745.mp3?updated=1761824518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Squidge Rugby, a 50/50 weekend and the England game</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-Squidge-Rugby--a-5050-weekend-and-the-England-game-e1v9cmk</link>
      <description>Squidge rugby joined us for a chat about all things rugby, good and bad - but mainly bad, the state of Welsh rugby and Austin Healey.

In one of our most interesting podcasts yet, we discuss the problems within Welsh rugby, the games from last weekend, how poor the Ospreys were and why, the rumours of mergers, the prospect of compass regions, how to play Toby Booth bingo, the most positive man in Welsh rugby, how to analyse the off feils goings on at the WRU and who should be playing at 10 for England - plus a load of other stuff.  Enjoy this one - we did. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 09:26:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5a15086-be75-11ed-ba5e-43089ac1482f/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Squidge rugby joined us for a chat about all things rugby, good and bad - but mainly bad, the state of Welsh rugby and Austin Healey.&lt;/p&gt;
&lt;p&gt;In one of our most interesting podcasts yet, we discuss the problems within Welsh rugby, the games from last weekend, how poor the Ospreys were and why, the rumours of mergers, the prospect of compass regions, how to play Toby Booth bingo, the most positive man in Welsh rugby, how to analyse the off feils goings on at the WRU and who should be playing at 10 for England - plus a load of other stuff. &amp;nbsp;Enjoy this one - we did.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Squidge rugby joined us for a chat about all things rugby, good and bad - but mainly bad, the state of Welsh rugby and Austin Healey.

In one of our most interesting podcasts yet, we discuss the problems within Welsh rugby, the games from last weekend, how poor the Ospreys were and why, the rumours of mergers, the prospect of compass regions, how to play Toby Booth bingo, the most positive man in Welsh rugby, how to analyse the off feils goings on at the WRU and who should be playing at 10 for England - plus a load of other stuff.  Enjoy this one - we did. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Squidge rugby joined us for a chat about all things rugby, good and bad - but mainly bad, the state of Welsh rugby and Austin Healey.</p>
<p>In one of our most interesting podcasts yet, we discuss the problems within Welsh rugby, the games from last weekend, how poor the Ospreys were and why, the rumours of mergers, the prospect of compass regions, how to play Toby Booth bingo, the most positive man in Welsh rugby, how to analyse the off feils goings on at the WRU and who should be playing at 10 for England - plus a load of other stuff.  Enjoy this one - we did. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e21fc87-33a3-434c-a66e-1e161bbd7ec8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1473208069.mp3?updated=1761824634" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD - with Huw Jones discussing the off field issues in Welsh Rugby</title>
      <link>https://anchor.fm/wrrap/episodes/BONUS-POD---with-Huw-Jones-discussing-the-off-field-issues-in-Welsh-Rugby-e1v38ha</link>
      <description>What a week it has been in Welsh rugby - the threat of player strikes, walkouts from sponsor dinners and a constant flow of news stories about players in a predicament!  Lee and Jamie discuss all the key issues, the causes, the culture and the way forward for Welsh rugby with Huw Jones from the CF10 trust. Huw is one of those men who has been involved at the highest levels of Welsh sport and knows all there is to know about Welsh Rugby.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Feb 2023 08:41:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5b870ae-be75-11ed-ba5e-dffd38317a56/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;What a week it has been in Welsh rugby - the threat of player strikes, walkouts from sponsor dinners and a constant flow of news stories about players in a predicament! &amp;nbsp;Lee and Jamie discuss all the key issues, the causes, the culture and the way forward for Welsh rugby with Huw Jones from the CF10 trust. Huw is one of those men who has been involved at the highest levels of Welsh sport and knows all there is to know about Welsh Rugby.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>What a week it has been in Welsh rugby - the threat of player strikes, walkouts from sponsor dinners and a constant flow of news stories about players in a predicament!  Lee and Jamie discuss all the key issues, the causes, the culture and the way forward for Welsh rugby with Huw Jones from the CF10 trust. Huw is one of those men who has been involved at the highest levels of Welsh sport and knows all there is to know about Welsh Rugby.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What a week it has been in Welsh rugby - the threat of player strikes, walkouts from sponsor dinners and a constant flow of news stories about players in a predicament!  Lee and Jamie discuss all the key issues, the causes, the culture and the way forward for Welsh rugby with Huw Jones from the CF10 trust. Huw is one of those men who has been involved at the highest levels of Welsh sport and knows all there is to know about Welsh Rugby.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82495a8b-428d-4987-b423-3b89dca0c984]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6516981477.mp3?updated=1761825265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Scotland game with Jonny from the Scottish Rugby Pod</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-after-the-Scotland-game-with-Jonny-from-the-Scottish-Rugby-Pod-e1uumve</link>
      <description>We were joined by Jonny McGinty from the Scottish Rugby Podcast to discuss all things rugby from last weekends six nations games but somehow we ended up discussing the best live music venues in Cardiff and how to draw a penis in your latte!

We did manage to go through the weekends action, paying particular attention to the Scotland v Wales game and we made our predictions for round 14 of the URC. All the usual stuff is in there - enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Feb 2023 09:04:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5d7aa3c-be75-11ed-ba5e-7f88173fc1e0/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We were joined by Jonny McGinty from the Scottish Rugby Podcast to discuss all things rugby from last weekends six nations games but somehow we ended up discussing the best live music venues in Cardiff and how to draw a penis in your latte!&lt;/p&gt;
&lt;p&gt;We did manage to go through the weekends action, paying particular attention to the Scotland v Wales game and we made our predictions for round 14 of the URC. All the usual stuff is in there - enjoy!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We were joined by Jonny McGinty from the Scottish Rugby Podcast to discuss all things rugby from last weekends six nations games but somehow we ended up discussing the best live music venues in Cardiff and how to draw a penis in your latte!

We did manage to go through the weekends action, paying particular attention to the Scotland v Wales game and we made our predictions for round 14 of the URC. All the usual stuff is in there - enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We were joined by Jonny McGinty from the Scottish Rugby Podcast to discuss all things rugby from last weekends six nations games but somehow we ended up discussing the best live music venues in Cardiff and how to draw a penis in your latte!</p>
<p>We did manage to go through the weekends action, paying particular attention to the Scotland v Wales game and we made our predictions for round 14 of the URC. All the usual stuff is in there - enjoy!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5944</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[346b0d87-80e8-4abc-bf0c-d714bf8d7f46]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8429291169.mp3?updated=1761824500" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Ireland game with Girvan Dempsey</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-after-the-Ireland-game-with-Girvan-Dempsey-e1uil5d</link>
      <description>We get the thoughts on the Wales v Ireland game from Irish rugby legend Girvan Dempsey as we talk through all of key talking points from Saturdays game and we delve into the future with his thoughts on the rest of the tournament.

Then (after drink of the week) we talk through the Irish game and where we need to improve against Scotland before selecting our team for that game and talking through other interesting bits!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Feb 2023 09:53:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5f098da-be75-11ed-ba5e-73a181156116/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We get the thoughts on the Wales v Ireland game from Irish rugby legend Girvan Dempsey as we talk through all of key talking points from Saturdays game and we delve into the future with his thoughts on the rest of the tournament.&lt;/p&gt;
&lt;p&gt;Then (after drink of the week) we talk through the Irish game and where we need to improve against Scotland before selecting our team for that game and talking through other interesting bits!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We get the thoughts on the Wales v Ireland game from Irish rugby legend Girvan Dempsey as we talk through all of key talking points from Saturdays game and we delve into the future with his thoughts on the rest of the tournament.

Then (after drink of the week) we talk through the Irish game and where we need to improve against Scotland before selecting our team for that game and talking through other interesting bits!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We get the thoughts on the Wales v Ireland game from Irish rugby legend Girvan Dempsey as we talk through all of key talking points from Saturdays game and we delve into the future with his thoughts on the rest of the tournament.</p>
<p>Then (after drink of the week) we talk through the Irish game and where we need to improve against Scotland before selecting our team for that game and talking through other interesting bits!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c032644-8d58-414b-af51-27907a0a7447]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3584657281.mp3?updated=1761824584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD - The one with Simon Muderack</title>
      <link>https://anchor.fm/wrrap/episodes/BONUS-POD---The-one-with-Simon-Muderack-e1u8k6a</link>
      <description>We spoke to Simon Muderack, Executive Chair of the Scarlets about all things rugby. We discussed the turbulent week that Welsh rugby has experienced, some of the reasons behind it and what type of person needs to come in to that position now.  It is refreshing to have people at the top of the game in Wales having open and honest conversations with fans and Simon is very much a part of that.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 10:04:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a60b077e-be75-11ed-ba5e-b3b380e6a011/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We spoke to Simon Muderack, Executive Chair of the Scarlets about all things rugby. We discussed the turbulent week that Welsh rugby has experienced, some of the reasons behind it and what type of person needs to come in to that position now. &amp;nbsp;It is refreshing to have people at the top of the game in Wales having open and honest conversations with fans and Simon is very much a part of that.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We spoke to Simon Muderack, Executive Chair of the Scarlets about all things rugby. We discussed the turbulent week that Welsh rugby has experienced, some of the reasons behind it and what type of person needs to come in to that position now.  It is refreshing to have people at the top of the game in Wales having open and honest conversations with fans and Simon is very much a part of that.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We spoke to Simon Muderack, Executive Chair of the Scarlets about all things rugby. We discussed the turbulent week that Welsh rugby has experienced, some of the reasons behind it and what type of person needs to come in to that position now.  It is refreshing to have people at the top of the game in Wales having open and honest conversations with fans and Simon is very much a part of that.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3531</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f3f770b-c452-46cd-9701-170b5cfb0005]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7231453359.mp3?updated=1761824388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with a 50/50 weekend and a Wales side selection</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-a-5050-weekend-and-a-Wales-side-selection-e1u8j4v</link>
      <description>We discuss all the games from the weekend and the turnaround in fortunes at the Scarlets and Cardiff.  With no URC games to predict this weekend, we turn our attention to selecting our Welsh team to face Ireland and we face a difficult score prediction section!

We also let you know about some of the more light hearted things that we will be running on social media over the #6Nations period.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 09:15:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a64c3352-be75-11ed-ba5e-3f1d1183c0d0/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss all the games from the weekend and the turnaround in fortunes at the Scarlets and Cardiff. &amp;nbsp;With no URC games to predict this weekend, we turn our attention to selecting our Welsh team to face Ireland and we face a difficult score prediction section!&lt;/p&gt;
&lt;p&gt;We also let you know about some of the more light hearted things that we will be running on social media over the #6Nations period.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss all the games from the weekend and the turnaround in fortunes at the Scarlets and Cardiff.  With no URC games to predict this weekend, we turn our attention to selecting our Welsh team to face Ireland and we face a difficult score prediction section!

We also let you know about some of the more light hearted things that we will be running on social media over the #6Nations period.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss all the games from the weekend and the turnaround in fortunes at the Scarlets and Cardiff.  With no URC games to predict this weekend, we turn our attention to selecting our Welsh team to face Ireland and we face a difficult score prediction section!</p>
<p>We also let you know about some of the more light hearted things that we will be running on social media over the #6Nations period.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88b4c49a-5bcf-4112-a184-29debc3a6d30]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2879846243.mp3?updated=1761825598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with David Buttress</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-David-Buttress-e1tu7au</link>
      <description>We welcomed David Buttress, Chairman of the Dragons to this weeks pod where we discussed the state of the game in Wales, finances, the WRU and the future of the game in Wales.  David gives an open and honest account of where the game is today and what he would like changed.

Then we move on to the usual stuff with possibly the strangest beer to ever make drink of the week - and a moment of history when we come to predictions!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 10:07:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6643358-be75-11ed-ba5e-6b512fc81e98/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We welcomed David Buttress, Chairman of the Dragons to this weeks pod where we discussed the state of the game in Wales, finances, the WRU and the future of the game in Wales. &amp;nbsp;David gives an open and honest account of where the game is today and what he would like changed.&lt;/p&gt;
&lt;p&gt;Then we move on to the usual stuff with possibly the strangest beer to ever make drink of the week - and a moment of history when we come to predictions!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We welcomed David Buttress, Chairman of the Dragons to this weeks pod where we discussed the state of the game in Wales, finances, the WRU and the future of the game in Wales.  David gives an open and honest account of where the game is today and what he would like changed.

Then we move on to the usual stuff with possibly the strangest beer to ever make drink of the week - and a moment of history when we come to predictions!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We welcomed David Buttress, Chairman of the Dragons to this weeks pod where we discussed the state of the game in Wales, finances, the WRU and the future of the game in Wales.  David gives an open and honest account of where the game is today and what he would like changed.</p>
<p>Then we move on to the usual stuff with possibly the strangest beer to ever make drink of the week - and a moment of history when we come to predictions!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7873068c-dcf5-41b0-8d26-f9ee5568d295]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7083481633.mp3?updated=1761825257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus pod - The Wales squad!</title>
      <link>https://anchor.fm/wrrap/episodes/Bonus-pod---The-Wales-squad-e1tl9ph</link>
      <description>A quick bonus pod to talk through the Wales squad announcement, including Ken as Captain, the type of game we can expect from this squad, the interesting inclusions and what it means for those left out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 09:24:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a67bb780-be75-11ed-ba5e-3be6d0453b17/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A quick bonus pod to talk through the Wales squad announcement, including Ken as Captain, the type of game we can expect from this squad, the interesting inclusions and what it means for those left out.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A quick bonus pod to talk through the Wales squad announcement, including Ken as Captain, the type of game we can expect from this squad, the interesting inclusions and what it means for those left out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A quick bonus pod to talk through the Wales squad announcement, including Ken as Captain, the type of game we can expect from this squad, the interesting inclusions and what it means for those left out.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2141</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[13e354e2-087b-4a55-90b6-f75c467e773c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5730613127.mp3?updated=1761824985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where everyone wins - not often you can say that</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-everyone-wins---not-often-you-can-say-that-e1tjivp</link>
      <description>In a rare episode - we have victories for all four regions to discuss!  Plenty of positives to be taken from each game so maybe - just maybe, Welsh rugby is starting to turn  corner?

All the normal stuff is also in there including our predictions for the week ahead.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 10:26:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a692873a-be75-11ed-ba5e-bb6ba397f80f/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;In a rare episode - we have victories for all four regions to discuss! &amp;nbsp;Plenty of positives to be taken from each game so maybe - just maybe, Welsh rugby is starting to turn &amp;nbsp;corner?&lt;/p&gt;
&lt;p&gt;All the normal stuff is also in there including our predictions for the week ahead.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>In a rare episode - we have victories for all four regions to discuss!  Plenty of positives to be taken from each game so maybe - just maybe, Welsh rugby is starting to turn  corner?

All the normal stuff is also in there including our predictions for the week ahead.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a rare episode - we have victories for all four regions to discuss!  Plenty of positives to be taken from each game so maybe - just maybe, Welsh rugby is starting to turn  corner?</p>
<p>All the normal stuff is also in there including our predictions for the week ahead.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a073eba-eedd-4aad-904e-d6fb39ea476f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4322440947.mp3?updated=1761824522" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with our #6Nations selections and a Scarlets win</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-our-6Nations-selections-and-a-Scarlets-win-e1t9uhd</link>
      <description>We talk through the weekends actions, starting with the Dragons and Bulls, moving on to Cardiff v Scarlets and finishing with Ospreys v Leinster. Plenty to discuss and a few beers to get the chat going!

As always we make our predictions for this weeks games and we finish off with our Wales squad predictions for the upcoming six nations.



Your comments and feedback are welcome as always. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jan 2023 10:17:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6ab5ac6-be75-11ed-ba5e-272ec31c4fa8/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We talk through the weekends actions, starting with the Dragons and Bulls, moving on to Cardiff v Scarlets and finishing with Ospreys v Leinster. Plenty to discuss and a few beers to get the chat going!&lt;/p&gt;
&lt;p&gt;As always we make our predictions for this weeks games and we finish off with our Wales squad predictions for the upcoming six nations.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Your comments and feedback are welcome as always.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We talk through the weekends actions, starting with the Dragons and Bulls, moving on to Cardiff v Scarlets and finishing with Ospreys v Leinster. Plenty to discuss and a few beers to get the chat going!

As always we make our predictions for this weeks games and we finish off with our Wales squad predictions for the upcoming six nations.



Your comments and feedback are welcome as always. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk through the weekends actions, starting with the Dragons and Bulls, moving on to Cardiff v Scarlets and finishing with Ospreys v Leinster. Plenty to discuss and a few beers to get the chat going!</p>
<p>As always we make our predictions for this weeks games and we finish off with our Wales squad predictions for the upcoming six nations.</p>
<p><br></p>
<p>Your comments and feedback are welcome as always. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5be9ff59-85c6-4266-a0af-8b6b714129ac]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5638416961.mp3?updated=1761824600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with two new year derbies and some off field stuff</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-two-new-year-derbies-and-some-off-field-stuff-e1t22v2</link>
      <description>We have a very civilised conversation about rugby matters, including the Cardiff v Ospreys game and the Scarlets v Dragons game, Thankfully we could talk mainly about the rugby!

We also discuss the Dean Ryan announcement and Iuean Evans new year message.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jan 2023 22:32:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6c41746-be75-11ed-ba5e-279e96ce9b67/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We have a very civilised conversation about rugby matters, including the Cardiff v Ospreys game and the Scarlets v Dragons game, Thankfully we could talk mainly about the rugby!&lt;/p&gt;
&lt;p&gt;We also discuss the Dean Ryan announcement and Iuean Evans new year message.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We have a very civilised conversation about rugby matters, including the Cardiff v Ospreys game and the Scarlets v Dragons game, Thankfully we could talk mainly about the rugby!

We also discuss the Dean Ryan announcement and Iuean Evans new year message.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a very civilised conversation about rugby matters, including the Cardiff v Ospreys game and the Scarlets v Dragons game, Thankfully we could talk mainly about the rugby!</p>
<p>We also discuss the Dean Ryan announcement and Iuean Evans new year message.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4577</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b82048cb-c45b-4c57-8aea-087f5855161d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6288531303.mp3?updated=1761825282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where Lee has a rant</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-Lee-has-a-rant-e1su62j</link>
      <description>The boxing day derbies were over shadowed by referee's - so is this weeks pod.





Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Dec 2022 12:28:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6e07f8a-be75-11ed-ba5e-d3e54798ee0b/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The boxing day derbies were over shadowed by referee's - so is this weeks pod.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The boxing day derbies were over shadowed by referee's - so is this weeks pod.





Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boxing day derbies were over shadowed by referee's - so is this weeks pod.</p>
<p><br></p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5022</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[075433c7-a679-4d9c-bb7d-0ec1efca7bda]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7926263128.mp3?updated=1761824755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where everyone wins (apart from the Dragons)&gt;</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-everyone-wins-apart-from-the-Dragons-e1sedad</link>
      <description>We talk through a cracking weekend of European rugby and the joy of watching Welsh regions performing well, unless of course you are a Dragon - in which case, Jamie has another classic rant for you.

We also take a look ahead at the Christmas derbies and hope that the standard of performance remains high.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 08:50:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6faa0ea-be75-11ed-ba5e-b381676d439c/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We talk through a cracking weekend of European rugby and the joy of watching Welsh regions performing well, unless of course you are a Dragon - in which case, Jamie has another classic rant for you.&lt;/p&gt;
&lt;p&gt;We also take a look ahead at the Christmas derbies and hope that the standard of performance remains high.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We talk through a cracking weekend of European rugby and the joy of watching Welsh regions performing well, unless of course you are a Dragon - in which case, Jamie has another classic rant for you.

We also take a look ahead at the Christmas derbies and hope that the standard of performance remains high.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk through a cracking weekend of European rugby and the joy of watching Welsh regions performing well, unless of course you are a Dragon - in which case, Jamie has another classic rant for you.</p>
<p>We also take a look ahead at the Christmas derbies and hope that the standard of performance remains high.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3906</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c3f092a-baaf-445e-95c2-b58a6fd54dc5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5856026404.mp3?updated=1761824361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Luke Upton and European rugby</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-Luke-Upton-and-European-rugby-e1s9pr4</link>
      <description>Our guest this week is renowned author Luke Upton who joins us for drink of the week and a chat about his book 'Rugby's greatest mavericks' which is a cracking read. Luke talks us through researching the book and some of the amazing people he spoke plus a couple of others that he couldn't and a few that wouldn't.   Keep an eye out on our socials for a competition to win a copy of the book as well.

We also discuss a bit of rugby and rugby related stuff.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 11:19:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a713174c-be75-11ed-ba5e-b367ec024e34/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Our guest this week is renowned author Luke Upton who joins us for drink of the week and a chat about his book 'Rugby's greatest mavericks' which is a cracking read. Luke talks us through researching the book and some of the amazing people he spoke plus a couple of others that he couldn't and a few that wouldn't. &amp;nbsp;&amp;nbsp;Keep an eye out on our socials for a competition to win a copy of the book as well.&lt;/p&gt;
&lt;p&gt;We also discuss a bit of rugby and rugby related stuff.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Our guest this week is renowned author Luke Upton who joins us for drink of the week and a chat about his book 'Rugby's greatest mavericks' which is a cracking read. Luke talks us through researching the book and some of the amazing people he spoke plus a couple of others that he couldn't and a few that wouldn't.   Keep an eye out on our socials for a competition to win a copy of the book as well.

We also discuss a bit of rugby and rugby related stuff.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our guest this week is renowned author Luke Upton who joins us for drink of the week and a chat about his book 'Rugby's greatest mavericks' which is a cracking read. Luke talks us through researching the book and some of the amazing people he spoke plus a couple of others that he couldn't and a few that wouldn't.   Keep an eye out on our socials for a competition to win a copy of the book as well.</p>
<p>We also discuss a bit of rugby and rugby related stuff.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5884</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c875e6d2-ee51-43dd-b2d3-b4ad609c8a41]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4791566733.mp3?updated=1761825324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with lots going on!</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-lots-going-on-e1rq7md</link>
      <description>Rugby in South Africa, predictions for europe, Pivac, Gatland, Garcia, De Niro, Regions agreement with WRU and other stuff.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Dec 2022 23:40:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a72b292c-be75-11ed-ba5e-4b788830c6aa/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Rugby in South Africa, predictions for europe, Pivac, Gatland, Garcia, De Niro, Regions agreement with WRU and other stuff.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Rugby in South Africa, predictions for europe, Pivac, Gatland, Garcia, De Niro, Regions agreement with WRU and other stuff.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rugby in South Africa, predictions for europe, Pivac, Gatland, Garcia, De Niro, Regions agreement with WRU and other stuff.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9255c626-2842-44db-bc39-2ba63d22e410]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7482484729.mp3?updated=1761824436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Rupert Moon and THAT celebration</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-Rupert-Moon-and-THAT-celebration-e1rij7g</link>
      <description>The one and only Rupert Moon joined us to chat through the Wales Australia game and the difficulties that Wales now face.

Rupert gave us his advice on how ordinary fans can affect change within the WRU and just how difficult that is to do.

Most importantly, we talk through the Llanelli v Australia game in November 92 and where THAT celebration came from.

We all agreed that Rupert is a bloody nice bloke - we need more people like him in the game. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 23:50:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a743d3c8-be75-11ed-ba5e-2b2fb5881fc1/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The one and only Rupert Moon joined us to chat through the Wales Australia game and the difficulties that Wales now face.&lt;/p&gt;
&lt;p&gt;Rupert gave us his advice on how ordinary fans can affect change within the WRU and just how difficult that is to do.&lt;/p&gt;
&lt;p&gt;Most importantly, we talk through the Llanelli v Australia game in November 92 and where THAT celebration came from.&lt;/p&gt;
&lt;p&gt;We all agreed that Rupert is a bloody nice bloke - we need more people like him in the game.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The one and only Rupert Moon joined us to chat through the Wales Australia game and the difficulties that Wales now face.

Rupert gave us his advice on how ordinary fans can affect change within the WRU and just how difficult that is to do.

Most importantly, we talk through the Llanelli v Australia game in November 92 and where THAT celebration came from.

We all agreed that Rupert is a bloody nice bloke - we need more people like him in the game. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The one and only Rupert Moon joined us to chat through the Wales Australia game and the difficulties that Wales now face.</p>
<p>Rupert gave us his advice on how ordinary fans can affect change within the WRU and just how difficult that is to do.</p>
<p>Most importantly, we talk through the Llanelli v Australia game in November 92 and where THAT celebration came from.</p>
<p>We all agreed that Rupert is a bloody nice bloke - we need more people like him in the game. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bc24dccb-e718-4185-acc6-4a367b8f0f2c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1881163155.mp3?updated=1761824855" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where Rhys mentioned the Cardiff win a couple of times.</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-Rhys-mentioned-the-Cardiff-win-a-couple-of-times-e1reu4j</link>
      <description>We begin with a chat about Doddie Weir, a great man that will be sorely missed.

Then, Rhys wanted to talk about the Cardiff and Sharks game - regardless of what everyone else was talking about, so we humoured him for a while - but he kept going on!  To be fair, we were all quite complimentary about each others performances from last weekend - it all felt a little unusual!

We discussed all the Welsh regional games from the first weekend in South Africa and made our predictions for next week - and we spiced up our 'Drink of the week' feature - Rhys is bricking it already!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Nov 2022 23:36:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a75ef37e-be75-11ed-ba5e-bf7fbcbb4443/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We begin with a chat about Doddie Weir, a great man that will be sorely missed.&lt;/p&gt;
&lt;p&gt;Then, Rhys wanted to talk about the Cardiff and Sharks game - regardless of what everyone else was talking about, so we humoured him for a while - but he kept going on! &amp;nbsp;To be fair, we were all quite complimentary about each others performances from last weekend - it all felt a little unusual!&lt;/p&gt;
&lt;p&gt;We discussed all the Welsh regional games from the first weekend in South Africa and made our predictions for next week - and we spiced up our 'Drink of the week' feature - Rhys is bricking it already!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We begin with a chat about Doddie Weir, a great man that will be sorely missed.

Then, Rhys wanted to talk about the Cardiff and Sharks game - regardless of what everyone else was talking about, so we humoured him for a while - but he kept going on!  To be fair, we were all quite complimentary about each others performances from last weekend - it all felt a little unusual!

We discussed all the Welsh regional games from the first weekend in South Africa and made our predictions for next week - and we spiced up our 'Drink of the week' feature - Rhys is bricking it already!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We begin with a chat about Doddie Weir, a great man that will be sorely missed.</p>
<p>Then, Rhys wanted to talk about the Cardiff and Sharks game - regardless of what everyone else was talking about, so we humoured him for a while - but he kept going on!  To be fair, we were all quite complimentary about each others performances from last weekend - it all felt a little unusual!</p>
<p>We discussed all the Welsh regional games from the first weekend in South Africa and made our predictions for next week - and we spiced up our 'Drink of the week' feature - Rhys is bricking it already!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5040</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdebc011-2515-4fc9-8718-65e13ed0fd35]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4744517707.mp3?updated=1761825772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Mark Ring and the fall out from the Georgia game</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-Mark-Ring-and-the-fall-out-from-the-Georgia-game-e1r3vjo</link>
      <description>This weeks guest is a creative legend from the 80s and 90s, Mark Ring. 

We talk through the Georgia game and the fall out from that one, plus Mark gives us his thoughts on how to begin to solve the problems in our game and he offers his predictions for the Australia game.

If you are a coach or a parent of young players, you will want to hear what Mark has to say about developing creativity and skills in young players.

Then your usual crew, minus Babysham boy, get stuck in to the Georgia game and everything around it, finishing with their predictions for the Australia game.

You will be pleased to know that the lucky pants have been washed and their replacement has been revealed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 22:55:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a776fc58-be75-11ed-ba5e-9733b5393c6b/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks guest is a creative legend from the 80s and 90s, Mark Ring.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We talk through the Georgia game and the fall out from that one, plus Mark gives us his thoughts on how to begin to solve the problems in our game and he offers his predictions for the Australia game.&lt;/p&gt;
&lt;p&gt;If you are a coach or a parent of young players, you will want to hear what Mark has to say about developing creativity and skills in young players.&lt;/p&gt;
&lt;p&gt;Then your usual crew, minus Babysham boy, get stuck in to the Georgia game and everything around it, finishing with their predictions for the Australia game.&lt;/p&gt;
&lt;p&gt;You will be pleased to know that the lucky pants have been washed and their replacement has been revealed.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks guest is a creative legend from the 80s and 90s, Mark Ring. 

We talk through the Georgia game and the fall out from that one, plus Mark gives us his thoughts on how to begin to solve the problems in our game and he offers his predictions for the Australia game.

If you are a coach or a parent of young players, you will want to hear what Mark has to say about developing creativity and skills in young players.

Then your usual crew, minus Babysham boy, get stuck in to the Georgia game and everything around it, finishing with their predictions for the Australia game.

You will be pleased to know that the lucky pants have been washed and their replacement has been revealed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks guest is a creative legend from the 80s and 90s, Mark Ring. </p>
<p>We talk through the Georgia game and the fall out from that one, plus Mark gives us his thoughts on how to begin to solve the problems in our game and he offers his predictions for the Australia game.</p>
<p>If you are a coach or a parent of young players, you will want to hear what Mark has to say about developing creativity and skills in young players.</p>
<p>Then your usual crew, minus Babysham boy, get stuck in to the Georgia game and everything around it, finishing with their predictions for the Australia game.</p>
<p>You will be pleased to know that the lucky pants have been washed and their replacement has been revealed.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e72d5650-93e6-4b9f-a22a-bb296df65fe1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2203547333.mp3?updated=1761825398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Mike Ruddock - and a Jamie rant</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-with-Mike-Ruddock---and-a-Jamie-rant-e1qsm41</link>
      <description>Possibly the nicest rugby bloke you could talk to - Mike Rudduck gives us his thoughts on the Argentina game and his expectations for the Georgia game, we ramble through his thoughts on the game today, the future, the effect of Welsh fans and his thoughts on the state of the game today.

If you listen carefully, you will discover how two men jumping naked into a duck pond is connected to an awkward incident at a funeral.

Plus we do the other stuff as you would expect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Nov 2022 10:33:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a78f2ee0-be75-11ed-ba5e-3bd277711e79/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Possibly the nicest rugby bloke you could talk to - Mike Rudduck gives us his thoughts on the Argentina game and his expectations for the Georgia game, we ramble through his thoughts on the game today, the future, the effect of Welsh fans and his thoughts on the state of the game today.&lt;/p&gt;
&lt;p&gt;If you listen carefully, you will discover how two men jumping naked into a duck pond is connected to an awkward incident at a funeral.&lt;/p&gt;
&lt;p&gt;Plus we do the other stuff as you would expect.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Possibly the nicest rugby bloke you could talk to - Mike Rudduck gives us his thoughts on the Argentina game and his expectations for the Georgia game, we ramble through his thoughts on the game today, the future, the effect of Welsh fans and his thoughts on the state of the game today.

If you listen carefully, you will discover how two men jumping naked into a duck pond is connected to an awkward incident at a funeral.

Plus we do the other stuff as you would expect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Possibly the nicest rugby bloke you could talk to - Mike Rudduck gives us his thoughts on the Argentina game and his expectations for the Georgia game, we ramble through his thoughts on the game today, the future, the effect of Welsh fans and his thoughts on the state of the game today.</p>
<p>If you listen carefully, you will discover how two men jumping naked into a duck pond is connected to an awkward incident at a funeral.</p>
<p>Plus we do the other stuff as you would expect.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3be6769e-d904-4311-b874-2cdf0bf74fe8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5736625593.mp3?updated=1761825374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v New Zealand - so much to discuss</title>
      <link>https://anchor.fm/wrrap/episodes/Wales-v-New-Zealand---so-much-to-discuss-e1qc6fg</link>
      <description>As well as all the important bits such as a decent front row, picking players on form, older players who need to retire and the back row balance, we also tackle key issues such as 'drink of the week', how to keep your dog quiet, wearing your lucky pants and why Carwyn missed the recording!



Your comments and questions are always welcome.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 13:31:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7a8d5c0-be75-11ed-ba5e-138f464ba09a/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;As well as all the important bits such as a decent front row, picking players on form, older players who need to retire and the back row balance, we also tackle key issues such as 'drink of the week', how to keep your dog quiet, wearing your lucky pants and why Carwyn missed the recording!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Your comments and questions are always welcome.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>As well as all the important bits such as a decent front row, picking players on form, older players who need to retire and the back row balance, we also tackle key issues such as 'drink of the week', how to keep your dog quiet, wearing your lucky pants and why Carwyn missed the recording!



Your comments and questions are always welcome.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As well as all the important bits such as a decent front row, picking players on form, older players who need to retire and the back row balance, we also tackle key issues such as 'drink of the week', how to keep your dog quiet, wearing your lucky pants and why Carwyn missed the recording!</p>
<p><br></p>
<p>Your comments and questions are always welcome.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5ce9e8e-1a01-406c-9a6e-d90abe0f0937]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3166179158.mp3?updated=1761824538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why do Dragons supporters feel nervous when they win? And our drinking game for the Autumn series</title>
      <link>https://anchor.fm/wrrap/episodes/Why-do-Dragons-supporters-feel-nervous-when-they-win--And-our-drinking-game-for-the-Autumn-series-e1q7qai</link>
      <description>The less said about the performance of Welsh teams in the URC last weekend the better - apart from Jamie who could have done the whole show on  his own about the Dragons!

TMO's and ref's get a going over - the worst part of the URC this season.

We preview the #WalvNZL game for this weekend and introduce our first drinking game.

Finally, we do a serious bit about the WRU election of an independent chair and why it is important.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 11:51:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7c060f0-be75-11ed-ba5e-5bfdebcffa63/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The less said about the performance of Welsh teams in the URC last weekend the better - apart from Jamie who could have done the whole show on &amp;nbsp;his own about the Dragons!&lt;/p&gt;
&lt;p&gt;TMO's and ref's get a going over - the worst part of the URC this season.&lt;/p&gt;
&lt;p&gt;We preview the #WalvNZL game for this weekend and introduce our first drinking game.&lt;/p&gt;
&lt;p&gt;Finally, we do a serious bit about the WRU election of an independent chair and why it is important.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The less said about the performance of Welsh teams in the URC last weekend the better - apart from Jamie who could have done the whole show on  his own about the Dragons!

TMO's and ref's get a going over - the worst part of the URC this season.

We preview the #WalvNZL game for this weekend and introduce our first drinking game.

Finally, we do a serious bit about the WRU election of an independent chair and why it is important.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The less said about the performance of Welsh teams in the URC last weekend the better - apart from Jamie who could have done the whole show on  his own about the Dragons!</p>
<p>TMO's and ref's get a going over - the worst part of the URC this season.</p>
<p>We preview the #WalvNZL game for this weekend and introduce our first drinking game.</p>
<p>Finally, we do a serious bit about the WRU election of an independent chair and why it is important.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5edc5b1-52b3-4a0c-83d7-268c3c834e50]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8034390322.mp3?updated=1761824725" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we talk about some great rugby being played again!</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-where-we-talk-about-some-great-rugby-being-played-again-e1pp5ps</link>
      <description>We discuss all the important rugby related stuff from last weekend including the Scarlets against Connacht, Cardiff v The Stormers and Dragons v Ospreys.

We also discuss the choice of Tipuric as captain of the Wales team and the implications for team selection.

Finally and most importantly, we pull together our Ginger XV after Bradley Roberts got called up to the national squad.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 07:04:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7d92068-be75-11ed-ba5e-bf17691887d1/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss all the important rugby related stuff from last weekend including the Scarlets against Connacht, Cardiff v The Stormers and Dragons v Ospreys.&lt;/p&gt;
&lt;p&gt;We also discuss the choice of Tipuric as captain of the Wales team and the implications for team selection.&lt;/p&gt;
&lt;p&gt;Finally and most importantly, we pull together our Ginger XV after Bradley Roberts got called up to the national squad.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss all the important rugby related stuff from last weekend including the Scarlets against Connacht, Cardiff v The Stormers and Dragons v Ospreys.

We also discuss the choice of Tipuric as captain of the Wales team and the implications for team selection.

Finally and most importantly, we pull together our Ginger XV after Bradley Roberts got called up to the national squad.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss all the important rugby related stuff from last weekend including the Scarlets against Connacht, Cardiff v The Stormers and Dragons v Ospreys.</p>
<p>We also discuss the choice of Tipuric as captain of the Wales team and the implications for team selection.</p>
<p>Finally and most importantly, we pull together our Ginger XV after Bradley Roberts got called up to the national squad.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4368</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52192b0c-b1c8-469b-a1d0-6a601fde7e48]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7553751072.mp3?updated=1761824533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one when the Wales squad got announced</title>
      <link>https://anchor.fm/wrrap/episodes/The-one-when-the-Wales-squad-got-announced-e1ph76u</link>
      <description>As always we discuss last weeks Welsh Regions performances - two wins, a draw and a second place to go through.

We also venture off into what the game means to people, Welsh weather, connecting with supporters and then we head down the rabbit hole that is the Welsh squad for the autumn internationals.

Enjoy listening coz we really enjoyed recording this one - then tell your mates!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Oct 2022 08:40:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7f0169c-be75-11ed-ba5e-235dd0f8ff2a/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;As always we discuss last weeks Welsh Regions performances - two wins, a draw and a second place to go through.&lt;/p&gt;
&lt;p&gt;We also venture off into what the game means to people, Welsh weather, connecting with supporters and then we head down the rabbit hole that is the Welsh squad for the autumn internationals.&lt;/p&gt;
&lt;p&gt;Enjoy listening coz we really enjoyed recording this one - then tell your mates!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>As always we discuss last weeks Welsh Regions performances - two wins, a draw and a second place to go through.

We also venture off into what the game means to people, Welsh weather, connecting with supporters and then we head down the rabbit hole that is the Welsh squad for the autumn internationals.

Enjoy listening coz we really enjoyed recording this one - then tell your mates!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As always we discuss last weeks Welsh Regions performances - two wins, a draw and a second place to go through.</p>
<p>We also venture off into what the game means to people, Welsh weather, connecting with supporters and then we head down the rabbit hole that is the Welsh squad for the autumn internationals.</p>
<p>Enjoy listening coz we really enjoyed recording this one - then tell your mates!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5711</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0581b7af-1080-4cf5-98b9-ab548cbf13aa]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3594284022.mp3?updated=1761824807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S1 Ep5 - The one where Jamie lets go with both barrels</title>
      <link>https://anchor.fm/wrrap/episodes/S1-Ep5---The-one-where-Jamie-lets-go-with-both-barrels-e1p89t9</link>
      <description>We aim to discuss the games of all four Welsh Regions but sometimes we get stuck in one place and we drift around it a little! This week we discussed - Scarlets v Cardiff, where do both teams go now and is it as bad as some people are saying;

Ospreys v Ulster and then we had a chat about club v country;

We have a little run through of some of our selections for the Autumn Internationals and then we try to discuss the Dragons Benetton game;

We have a crack at predictions and then Jamie starts talking about the Boxing Day game of 2014!

Join us again next week for more of the same.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 14 Oct 2022 07:23:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8097a2e-be75-11ed-ba5e-0f358391451e/image/30174806-1665664452881-5dfd530ae7072.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We aim to discuss the games of all four Welsh Regions but sometimes we get stuck in one place and we drift around it a little! This week we discussed - Scarlets v Cardiff, where do both teams go now and is it as bad as some people are saying;&lt;/p&gt;
&lt;p&gt;Ospreys v Ulster and then we had a chat about club v country;&lt;/p&gt;
&lt;p&gt;We have a little run through of some of our selections for the Autumn Internationals and then we try to discuss the Dragons Benetton game;&lt;/p&gt;
&lt;p&gt;We have a crack at predictions and then Jamie starts talking about the Boxing Day game of 2014!&lt;/p&gt;
&lt;p&gt;Join us again next week for more of the same.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We aim to discuss the games of all four Welsh Regions but sometimes we get stuck in one place and we drift around it a little! This week we discussed - Scarlets v Cardiff, where do both teams go now and is it as bad as some people are saying;

Ospreys v Ulster and then we had a chat about club v country;

We have a little run through of some of our selections for the Autumn Internationals and then we try to discuss the Dragons Benetton game;

We have a crack at predictions and then Jamie starts talking about the Boxing Day game of 2014!

Join us again next week for more of the same.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We aim to discuss the games of all four Welsh Regions but sometimes we get stuck in one place and we drift around it a little! This week we discussed - Scarlets v Cardiff, where do both teams go now and is it as bad as some people are saying;</p>
<p>Ospreys v Ulster and then we had a chat about club v country;</p>
<p>We have a little run through of some of our selections for the Autumn Internationals and then we try to discuss the Dragons Benetton game;</p>
<p>We have a crack at predictions and then Jamie starts talking about the Boxing Day game of 2014!</p>
<p>Join us again next week for more of the same.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9bf385ee-6a9d-43be-a744-b0c43aceda7f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7653927518.mp3?updated=1761825052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Week 3 of th URC - Dragons only speak when they are winning!</title>
      <link>https://anchor.fm/wrrap/episodes/Week-3-of-th-URC---Dragons-only-speak-when-they-are-winning-e1op3mu</link>
      <description>Your family of hosts is now complete, Lee, Carwyn, Rhys and now Jamie from the Dragons!

We can't promise that everyone will be here every week - or even that everyone will have a strong enough broadband connection to stay for every episode but it is great to finally have everyone here.



We show the usual levels of disrespect for each others teams and their performances last weekend, plus we have a little chat about referee's in the URC and how good we feel the WRU are at running the game in Wales.

And - if you are wondering what we had to edit out that last bit - we really can't tell you!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 11:23:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a829df80-be75-11ed-ba5e-4f3abdb16679/image/30174806-1662637047595-e7ab1457e7574.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Your family of hosts is now complete, Lee, Carwyn, Rhys and now Jamie from the Dragons!&lt;/p&gt;
&lt;p&gt;We can't promise that everyone will be here every week - or even that everyone will have a strong enough broadband connection to stay for every episode but it is great to finally have everyone here.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;We show the usual levels of disrespect for each others teams and their performances last weekend, plus we have a little chat about referee's in the URC and how good we feel the WRU are at running the game in Wales.&lt;/p&gt;
&lt;p&gt;And - if you are wondering what we had to edit out that last bit - we really can't tell you!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Your family of hosts is now complete, Lee, Carwyn, Rhys and now Jamie from the Dragons!

We can't promise that everyone will be here every week - or even that everyone will have a strong enough broadband connection to stay for every episode but it is great to finally have everyone here.



We show the usual levels of disrespect for each others teams and their performances last weekend, plus we have a little chat about referee's in the URC and how good we feel the WRU are at running the game in Wales.

And - if you are wondering what we had to edit out that last bit - we really can't tell you!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your family of hosts is now complete, Lee, Carwyn, Rhys and now Jamie from the Dragons!</p>
<p>We can't promise that everyone will be here every week - or even that everyone will have a strong enough broadband connection to stay for every episode but it is great to finally have everyone here.</p>
<p><br></p>
<p>We show the usual levels of disrespect for each others teams and their performances last weekend, plus we have a little chat about referee's in the URC and how good we feel the WRU are at running the game in Wales.</p>
<p>And - if you are wondering what we had to edit out that last bit - we really can't tell you!</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35a8cef3-2c54-41eb-9ca9-feedf0c27122]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7831852361.mp3?updated=1761825693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC week 2 - it was all going so well and then we kicked off!</title>
      <link>https://anchor.fm/wrrap/episodes/URC-week-2---it-was-all-going-so-well-and-then-we-kicked-off-e1oht09</link>
      <description>Lee and Rhys discuss Carwyn's inability to cope with a bit of a cold,

the Dragons win and the supporters reactions

Cardiff's performance and the ref

the Ospreys desire to shoot their feet

the Scarlets lack of defence and the ref!

And we touch on the sensitive subject of the Gallagher Premiership

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 10:41:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8442f20-be75-11ed-ba5e-db5bb76e335e/image/30174806-1662637047595-e7ab1457e7574.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lee and Rhys discuss Carwyn's inability to cope with a bit of a cold,&lt;/p&gt;
&lt;p&gt;the Dragons win and the supporters reactions&lt;/p&gt;
&lt;p&gt;Cardiff's performance and the ref&lt;/p&gt;
&lt;p&gt;the Ospreys desire to shoot their feet&lt;/p&gt;
&lt;p&gt;the Scarlets lack of defence and the ref!&lt;/p&gt;
&lt;p&gt;And we touch on the sensitive subject of the Gallagher Premiership&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lee and Rhys discuss Carwyn's inability to cope with a bit of a cold,

the Dragons win and the supporters reactions

Cardiff's performance and the ref

the Ospreys desire to shoot their feet

the Scarlets lack of defence and the ref!

And we touch on the sensitive subject of the Gallagher Premiership

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee and Rhys discuss Carwyn's inability to cope with a bit of a cold,</p>
<p>the Dragons win and the supporters reactions</p>
<p>Cardiff's performance and the ref</p>
<p>the Ospreys desire to shoot their feet</p>
<p>the Scarlets lack of defence and the ref!</p>
<p>And we touch on the sensitive subject of the Gallagher Premiership</p>
<p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5017</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea1098eb-0675-4e65-ad6a-6355f7711142]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5082194109.mp3?updated=1761824753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC Week 1 - BANG! </title>
      <link>https://anchor.fm/wrrap/episodes/URC-Week-1---BANG-e1o8ki6</link>
      <description>A belting first week of the URC - we discuss all the interesting bits including Dean Ryans comments, Cardiffs revival and the West Wales derby.

Plus we start the Flag Challenge but can find anyone from the Dragons to do anything?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Sep 2022 11:29:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a85e01ac-be75-11ed-ba5e-3bf20f2bfa12/image/30174806-1662637047595-e7ab1457e7574.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A belting first week of the URC - we discuss all the interesting bits including Dean Ryans comments, Cardiffs revival and the West Wales derby.&lt;/p&gt;
&lt;p&gt;Plus we start the Flag Challenge but can find anyone from the Dragons to do anything?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A belting first week of the URC - we discuss all the interesting bits including Dean Ryans comments, Cardiffs revival and the West Wales derby.

Plus we start the Flag Challenge but can find anyone from the Dragons to do anything?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A belting first week of the URC - we discuss all the interesting bits including Dean Ryans comments, Cardiffs revival and the West Wales derby.</p>
<p>Plus we start the Flag Challenge but can find anyone from the Dragons to do anything?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3416</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[edf86ea3-2cc2-4d77-9d77-d2ee41082605]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8122934308.mp3?updated=1761824561" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Week 1 preview - is mainly Scarlets v Ospreys</title>
      <link>https://anchor.fm/wrrap/episodes/Week-1-preview---is-mainly-Scarlets-v-Ospreys-e1nsl7s</link>
      <description>We pay tribute to Eddie Butler - discuss the WRU's handling of last weekends fixtures - and we preview the URC week 1 fixtures for week 1 - and we manage to squeeze in our end of season league predictions. 

Plus, we introduce a way for you to get involved with future podcasts.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Sep 2022 09:29:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a877bdea-be75-11ed-ba5e-6750d2f32387/image/30174806-1662637054960-2609239291ccd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We pay tribute to Eddie Butler - discuss the WRU's handling of last weekends fixtures - and we preview the URC week 1 fixtures for week 1 - and we manage to squeeze in our end of season league predictions.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Plus, we introduce a way for you to get involved with future podcasts.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We pay tribute to Eddie Butler - discuss the WRU's handling of last weekends fixtures - and we preview the URC week 1 fixtures for week 1 - and we manage to squeeze in our end of season league predictions. 

Plus, we introduce a way for you to get involved with future podcasts.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We pay tribute to Eddie Butler - discuss the WRU's handling of last weekends fixtures - and we preview the URC week 1 fixtures for week 1 - and we manage to squeeze in our end of season league predictions. </p>
<p>Plus, we introduce a way for you to get involved with future podcasts.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[285d11b5-519c-4e39-919e-aa76b90e9d8c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4344840485.mp3?updated=1761824818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pre-season 2022</title>
      <link>https://anchor.fm/wrrap/episodes/Pre-season-2022-e1ndgv2</link>
      <description>We take a look at the off season activities of the Welsh regions and what we expect to happen in the coming season - including our predictions for end of season finishing places.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 09:44:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8933070-be75-11ed-ba5e-ab31c375e5d1/image/30174806-1662457456038-d59f4baec4cde.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We take a look at the off season activities of the Welsh regions and what we expect to happen in the coming season - including our predictions for end of season finishing places.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We take a look at the off season activities of the Welsh regions and what we expect to happen in the coming season - including our predictions for end of season finishing places.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We take a look at the off season activities of the Welsh regions and what we expect to happen in the coming season - including our predictions for end of season finishing places.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3047</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12fb2749-3f3d-459a-b1b1-7d0fbfc10721]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6160329524.mp3?updated=1761825200" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
