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  <channel>
    <atom:link href="https://feeds.megaphone.fm/COMG3905822923" rel="self" type="application/rss+xml"/>
    <title>The Ospreys Eyrie</title>
    <language>en</language>
    <copyright>Lee Griffiths</copyright>
    <description>A podcast by the fans and for the fans of the Ospreys region. Chatting with fans. Coaches and players - no longer arguing with those from other regions.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/75a905d0-5629-11ee-8e33-8b0220fa1146/image/c90e0ea7269d82a09b7e05475490636b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>The Ospreys Eyrie</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>For Ospreys fans everywhere</itunes:subtitle>
    <itunes:author>The WRRAP network</itunes:author>
    <itunes:summary>A podcast by the fans and for the fans of the Ospreys region. Chatting with fans. Coaches and players - no longer arguing with those from other regions.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>A podcast by the fans and for the fans of the Ospreys region. Chatting with fans. Coaches and players - no longer arguing with those from other regions.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>The WRRAP network</itunes:name>
      <itunes:email>welshregionalrugbypod@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/75a905d0-5629-11ee-8e33-8b0220fa1146/image/c90e0ea7269d82a09b7e05475490636b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
    </itunes:category>
    <item>
      <title>An Extraordinary General Meeting about Boeta Chamberlain | Ospreys Eyrie</title>
      <description>Zach, Jack and Grant discuss all the rumours about incomings and outcomings from Ospreylia, wax lyrical about the state of the EGM that happened on Monday and look forward to the Sharks touching down on the Brewery Field.



#Ospreys #Welshrugby #EGM #WRU 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Apr 2026 20:09:00 -0000</pubDate>
      <itunes:title>An Extraordinary General Meeting about Boeta Chamberlain | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d54bb16-3906-11f1-be70-a705a7bf229c/image/27e95782ec47b27f760be69b9a49d48e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Ospreys #Welshrugby #EGM #WRU </itunes:subtitle>
      <itunes:summary>Zach, Jack and Grant discuss all the rumours about incomings and outcomings from Ospreylia, wax lyrical about the state of the EGM that happened on Monday and look forward to the Sharks touching down on the Brewery Field.



#Ospreys #Welshrugby #EGM #WRU 




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack and Grant discuss all the rumours about incomings and outcomings from Ospreylia, wax lyrical about the state of the EGM that happened on Monday and look forward to the Sharks touching down on the Brewery Field.</p>
<p><br></p>
<p>#Ospreys #Welshrugby #EGM #WRU </p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3123</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d54bb16-3906-11f1-be70-a705a7bf229c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8929434311.mp3?updated=1776287439" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lessons from Belfast | The Ospreys Eyrie</title>
      <description>This week, the boys discuss the standout moments, individual efforts, and where the Ospreys need to build on their showing against Ulster Rugby.



#Ospreys #StHelens #WelshRugby #URC #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Apr 2026 20:21:00 -0000</pubDate>
      <itunes:title>Lessons from Belfast | The Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61373024-3450-11f1-8553-8f216a09ca3c/image/1af964212a1d3e01fa689b920ba43e1f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>  #Ospreys #StHelens #WelshRugby #URC #EPRC</itunes:subtitle>
      <itunes:summary>This week, the boys discuss the standout moments, individual efforts, and where the Ospreys need to build on their showing against Ulster Rugby.



#Ospreys #StHelens #WelshRugby #URC #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> This week, the boys discuss the standout moments, individual efforts, and where the Ospreys need to build on their showing against Ulster Rugby.</p>
<p><br></p>
<p>#Ospreys #StHelens #WelshRugby #URC #EPRC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61373024-3450-11f1-8553-8f216a09ca3c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4729619580.mp3?updated=1775796875" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Con-nacht gonna get us down| The Ospreys Eyrie</title>
      <description>Josh and Grant ramble about the latest Ospreys news. Pick the bones out of the tough defeat in Galway and look ahead to what promises to a season defining gaming in Belfast.



#Ospreys #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Apr 2026 19:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f83f6090-2dfc-11f1-ac05-b3098db40ed3/image/accb72642b4055d5fc28685c329cd915.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Josh and Grant ramble about the latest Ospreys news. Pick the bones out of the tough defeat in Galway and look ahead to what promises to a season defining gaming in Belfast.



#Ospreys #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh and Grant ramble about the latest Ospreys news. Pick the bones out of the tough defeat in Galway and look ahead to what promises to a season defining gaming in Belfast.</p>
<p><br></p>
<p>#Ospreys #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f83f6090-2dfc-11f1-ac05-b3098db40ed3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3790235653.mp3?updated=1775074128" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Chat With Rob | Ospreys Eyrie</title>
      <description>Nick and Grant have a chat to Rob Stewart about the Ospreys, Swansea County council and the St Helens development.

#welshrugby #podcast #urc #ospreys


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 07:00:00 -0000</pubDate>
      <itunes:title>A chat with Rob Stewart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0d98c4c-2947-11f1-9443-ebdc75604582/image/7cfdea772c2032a2bff1af40ae5ee34e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, URC</itunes:subtitle>
      <itunes:summary>Nick and Grant have a chat to Rob Stewart about the Ospreys, Swansea County council and the St Helens development.

#welshrugby #podcast #urc #ospreys


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick and Grant have a chat to Rob Stewart about the Ospreys, Swansea County council and the St Helens development.

#welshrugby #podcast #urc #ospreys</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1604</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0d98c4c-2947-11f1-9443-ebdc75604582]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5848900207.mp3?updated=1774820548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Some Glimmers of Hope</title>
      <description>Zach, Grant and Josh discuss a grim benneton performance, look ahead to 
connacht and finally get to discuss some good news for the Ospreys.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 20:20:00 -0000</pubDate>
      <itunes:title>Some Glimmers of Hope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0209c98c-2888-11f1-9f76-2335da208863/image/14c9bfee435e2f62bdf0d2f3e9a01a58.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, URC, Ospreys</itunes:subtitle>
      <itunes:summary>Zach, Grant and Josh discuss a grim benneton performance, look ahead to 
connacht and finally get to discuss some good news for the Ospreys.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant and Josh discuss a grim benneton performance, look ahead to 
connacht and finally get to discuss some good news for the Ospreys.
</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3250</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0209c98c-2888-11f1-9f76-2335da208863]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6358483379.mp3?updated=1774471532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Council notes and clutch kicks  - Ospreys Eyrie</title>
      <description>Jack’s back in the hosting seat, joined by Dafydd, Grant and Nick, to discuss another player heading across the border, the explosive minutes shared by Swansea Council surrounding the future of the club, and that Dan Edwards kick.



They also take a look ahead to the upcoming game against Benetton, what to expect from the Italian outfit and how the Ospreys can continue their positive form as they approach the end of the season.

#Welshrugby #Y11 #Swansea #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 22:43:00 -0000</pubDate>
      <itunes:title>Council notes and clutch kicks  - Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ac3bfc6-231a-11f1-a3c9-c72748c1c74b/image/32d779575451f7bb76a91aadf7c8c460.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Y11 #Swansea #Ospreys #URC</itunes:subtitle>
      <itunes:summary>Jack’s back in the hosting seat, joined by Dafydd, Grant and Nick, to discuss another player heading across the border, the explosive minutes shared by Swansea Council surrounding the future of the club, and that Dan Edwards kick.



They also take a look ahead to the upcoming game against Benetton, what to expect from the Italian outfit and how the Ospreys can continue their positive form as they approach the end of the season.

#Welshrugby #Y11 #Swansea #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jack’s back in the hosting seat, joined by Dafydd, Grant and Nick, to discuss another player heading across the border, the explosive minutes shared by Swansea Council surrounding the future of the club, and that Dan Edwards kick.</p>
<p><br></p>
<p>They also take a look ahead to the upcoming game against Benetton, what to expect from the Italian outfit and how the Ospreys can continue their positive form as they approach the end of the season.</p>
<p>#Welshrugby #Y11 #Swansea #Ospreys #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3179</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ac3bfc6-231a-11f1-a3c9-c72748c1c74b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2604943912.mp3?updated=1773874780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#IrelandWeek and More winning Rugby | Ospreys Eyrie</title>
      <description>Zach, Grant and Jack look back at a tough win against Ulster, go through the implications of the Sennyd's letter to the WRU and look forward and fully embrace #IrelandWeek

#podcast #welshrugby #rugbyunion #wru #ospreys #IrevWal


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 21:38:00 -0000</pubDate>
      <itunes:title>#IrelandWeek and More winning Rugby | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>#IrelandWeek #podcast #welshrugby #rugbyunion #wru #ospreys #IrevWal</itunes:subtitle>
      <itunes:summary>Zach, Grant and Jack look back at a tough win against Ulster, go through the implications of the Sennyd's letter to the WRU and look forward and fully embrace #IrelandWeek

#podcast #welshrugby #rugbyunion #wru #ospreys #IrevWal


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant and Jack look back at a tough win against Ulster, go through the implications of the Sennyd's letter to the WRU and look forward and fully embrace #IrelandWeek</p>
<p>#podcast #welshrugby #rugbyunion #wru #ospreys #IrevWal

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2861</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74852014-18da-11f1-a761-d362e5f6d74c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1979368931.mp3?updated=1772747611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>URC Is Back… And Reinforcements Have Arrived | Ospreys Eyrie</title>
      <description>Grant and Jack are back to break down everything Ospreys.

They discuss the players released from the Wales squad and what that means for the region, as well as the upcoming EGM and the wider implications for Welsh rugby. The boys also reflect on what they believe was Dewi Lake’s best performance in a Wales shirt.

With the URC returning, attention turns to a big clash as the Ospreys take on an Ulster side missing several key players. Grant and Jack look at the likely Ospreys line up, discuss selection calls, and give their predictions for the match.



#WelshRugby #Ospreys #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 21:45:00 -0000</pubDate>
      <itunes:title>URC Is Back… And Reinforcements Have Arrived | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91747cf4-1292-11f1-99ae-2bbd28a2c72b/image/8b9dfe801d068ff6e07f1c3a92874db0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #Ospreys #URC </itunes:subtitle>
      <itunes:summary>Grant and Jack are back to break down everything Ospreys.

They discuss the players released from the Wales squad and what that means for the region, as well as the upcoming EGM and the wider implications for Welsh rugby. The boys also reflect on what they believe was Dewi Lake’s best performance in a Wales shirt.

With the URC returning, attention turns to a big clash as the Ospreys take on an Ulster side missing several key players. Grant and Jack look at the likely Ospreys line up, discuss selection calls, and give their predictions for the match.



#WelshRugby #Ospreys #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grant and Jack are back to break down everything Ospreys.</p>
<p>They discuss the players released from the Wales squad and what that means for the region, as well as the upcoming EGM and the wider implications for Welsh rugby. The boys also reflect on what they believe was Dewi Lake’s best performance in a Wales shirt.</p>
<p>With the URC returning, attention turns to a big clash as the Ospreys take on an Ulster side missing several key players. Grant and Jack look at the likely Ospreys line up, discuss selection calls, and give their predictions for the match.</p>
<p><br></p>
<p>#WelshRugby #Ospreys #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3136</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91747cf4-1292-11f1-99ae-2bbd28a2c72b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7094103136.mp3?updated=1772057019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Quick Recap of Affairs and Statements</title>
      <description>Zach and Josh chat to Grant about his adventures speaking in Ospreylia, 
discuss how annoyed we are at the WRU and provide some brief thoughts on
 the Wales game.

#welshrugby #wru #rugbyunion #podcast #rugbypodcast #ospreys


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 18:26:00 -0000</pubDate>
      <itunes:title>A Quick Recap of Affairs and Statements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ad69156-0777-11f1-be0a-eb81319bd6c7/image/c6e52ab1eba9ee309d6731658a9b6bf9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, 6 Nations, WRU, Ospreys</itunes:subtitle>
      <itunes:summary>Zach and Josh chat to Grant about his adventures speaking in Ospreylia, 
discuss how annoyed we are at the WRU and provide some brief thoughts on
 the Wales game.

#welshrugby #wru #rugbyunion #podcast #rugbypodcast #ospreys


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach and Josh chat to Grant about his adventures speaking in Ospreylia, 
discuss how annoyed we are at the WRU and provide some brief thoughts on
 the Wales game.

#welshrugby #wru #rugbyunion #podcast #rugbypodcast #ospreys</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ad69156-0777-11f1-be0a-eb81319bd6c7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7709413004.mp3?updated=1770838094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bombshell News | Ospreys Eyrie</title>
      <description>Zach, Jack &amp; Josh react to the latest happenings around the Ospreys,
 and most importantly go through statement after statement from all the 
groups involved.

We also look back on the Dragons win and have a little bit of Wales 
chat, as a treat.

#welshrugby #wru #ospreys #ospvdra #walesrugby #EngvWal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 19:50:00 -0000</pubDate>
      <itunes:title>Bombshell News | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c80fc8ae-0202-11f1-91dc-9f9d096e3f9e/image/cdd8634af6f954190ca97424d2a68669.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, URC, Wales, 6 Nations, Ospreys</itunes:subtitle>
      <itunes:summary>Zach, Jack &amp; Josh react to the latest happenings around the Ospreys,
 and most importantly go through statement after statement from all the 
groups involved.

We also look back on the Dragons win and have a little bit of Wales 
chat, as a treat.

#welshrugby #wru #ospreys #ospvdra #walesrugby #EngvWal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack &amp; Josh react to the latest happenings around the Ospreys,
 and most importantly go through statement after statement from all the 
groups involved.

We also look back on the Dragons win and have a little bit of Wales 
chat, as a treat.

#welshrugby #wru #ospreys #ospvdra #walesrugby #EngvWal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4500</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c80fc8ae-0202-11f1-91dc-9f9d096e3f9e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4187022909.mp3?updated=1770236417" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Tame Dragons, Dodge Lions, and Survive the WRU</title>
      <description>Grant,  Josh and Jack sit down to discuss the Ospreys ins and outs, parliamentary select committees and some actual rugby, reviewing the an emotion draw at the Brewery Field against the Lions. There is also time to preview the upcoming Derby against the Dragons.



#Ospreys #Welshrugby #URC #Y11 #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 21:36:00 -0000</pubDate>
      <itunes:title>How to Tame Dragons, Dodge Lions, and Survive the WRU</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d91087a6-fc8a-11f0-a5e7-939d62dd285f/image/59edf3eee71634396cf5ef0894c6c4d8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Ospreys #Welshrugby #URC #Y11 #WRU</itunes:subtitle>
      <itunes:summary>Grant,  Josh and Jack sit down to discuss the Ospreys ins and outs, parliamentary select committees and some actual rugby, reviewing the an emotion draw at the Brewery Field against the Lions. There is also time to preview the upcoming Derby against the Dragons.



#Ospreys #Welshrugby #URC #Y11 #WRU
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grant,  Josh and Jack sit down to discuss the Ospreys ins and outs, parliamentary select committees and some actual rugby, reviewing the an emotion draw at the Brewery Field against the Lions. There is also time to preview the upcoming Derby against the Dragons.</p>
<p><br></p>
<p>#Ospreys #Welshrugby #URC #Y11 #WRU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3596</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d91087a6-fc8a-11f0-a5e7-939d62dd285f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2606511235.mp3?updated=1769638341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Death Of the Ospreys pt.2 | Ospreys Eyrie</title>
      <description>It seems the rumours are true - we are set to be no more. Zach, Grant, 
Jack and Josh discuss how it happened, and where we can go from here, 
and how you can keep supporting the Ospreys going forward.	

#ospreys #welshrugby #podcasters 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 20:10:00 -0000</pubDate>
      <itunes:title>The Death Of the Ospreys pt.2 | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/584e5670-f63b-11f0-8d8e-d784eafad547/image/feac2b7a6405f1d1a5ac365b8c547029.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>It seems the rumours are true - we are set to be no more. Zach, Grant, 
Jack and Josh discuss how it happened, and where we can go from here, 
and how you can keep supporting the Ospreys going forward.	

#ospreys #welshrugby #podcasters 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It seems the rumours are true - we are set to be no more. Zach, Grant, 
Jack and Josh discuss how it happened, and where we can go from here, 
and how you can keep supporting the Ospreys going forward.	

#ospreys #welshrugby #podcasters </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[584e5670-f63b-11f0-8d8e-d784eafad547]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7977731551.mp3?updated=1768941242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Might just be a little bit good | Ospreys Eyrie</title>
      <description>This week, Zach, Josh, Jack and Grant discuss the oncoming EGM and its 
implications, look back at the Cardiff game with rose-tinted glasses and
 look forward to a week away in Parma.

Please send photos of you with your Ospreys Jersey and where you're from to:
Secretary@ospreyssupportersclub.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Jan 2026 22:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5415d006-ec13-11f0-bf05-7b4f5923ec85/image/0ef2dd1e6b019ad3bc04cf86496b02f6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Zach, Josh, Jack and Grant discuss the oncoming EGM and its 
implications, look back at the Cardiff game with rose-tinted glasses and
 look forward to a week away in Parma.

Please send photos of you with your Ospreys Jersey and where you're from to:
Secretary@ospreyssupportersclub.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Zach, Josh, Jack and Grant discuss the oncoming EGM and its 
implications, look back at the Cardiff game with rose-tinted glasses and
 look forward to a week away in Parma.

Please send photos of you with your Ospreys Jersey and where you're from to:
Secretary@ospreyssupportersclub.com</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5415d006-ec13-11f0-bf05-7b4f5923ec85]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9740708567.mp3?updated=1767827552" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Derby Day Domination | Ospreys Eyrie</title>
      <description>Zach, Grant and Daffyd look back at a very fun victory vs the Scarlets, discuss the state of Welsh Rugby Twitter and look forward to a New Years Day fixture vs the Blues.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Dec 2025 21:07:00 -0000</pubDate>
      <itunes:title>Derby Day Domination | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e2db748-e4ed-11f0-8ef5-c355aef47f79/image/6479a69ce2e2edba0aff58e8dd99890e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, Ospreys, URC</itunes:subtitle>
      <itunes:summary>Zach, Grant and Daffyd look back at a very fun victory vs the Scarlets, discuss the state of Welsh Rugby Twitter and look forward to a New Years Day fixture vs the Blues.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant and Daffyd look back at a very fun victory vs the Scarlets, discuss the state of Welsh Rugby Twitter and look forward to a New Years Day fixture vs the Blues.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e2db748-e4ed-11f0-8ef5-c355aef47f79]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3574497445.mp3?updated=1767114332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Winning in France isn't for everyone... Ospreys Eyrie</title>
      <description>Zach, Jack and Grant look back at our victory away in Montauban, discuss how we'll cope without our captains and look forward to what will hopefully be another classic at the brewery field.

#WelshRugby #Ospreys  #URC #EPCR #OSPvMUN 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 20:41:00 -0000</pubDate>
      <itunes:title>Winning in France isn't for everyone... Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf484b7e-db87-11f0-940c-7f1c2a401c10/image/ec6106bd922623855d9590917e0bea88.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#WelshRugby #Ospreys  #URC #EPCR #OSPvMUN </itunes:subtitle>
      <itunes:summary>Zach, Jack and Grant look back at our victory away in Montauban, discuss how we'll cope without our captains and look forward to what will hopefully be another classic at the brewery field.

#WelshRugby #Ospreys  #URC #EPCR #OSPvMUN 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack and Grant look back at our victory away in Montauban, discuss how we'll cope without our captains and look forward to what will hopefully be another classic at the brewery field.</p>
<p>#WelshRugby #Ospreys  #URC #EPCR #OSPvMUN </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3574</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf484b7e-db87-11f0-940c-7f1c2a401c10]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5356060373.mp3?updated=1766005175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Never in Doubt</title>
      <description>Zach, Jack and Nick despair at the thought of half of our squad leaving,
 remiss on the manic actions at the brewery field on Sunday and look 
forward to playing a french side in a european competition - away.

#rugbyunion #ospreys #welshrugby #podcast #welshrugbypodcast #ospvcon #monvosp


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 19:34:00 -0000</pubDate>
      <itunes:title>Never in Doubt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/44c8e1e2-d5fc-11f0-8b03-7b5aeb307ca4/image/685b7003694f6eefe7a03b939937bdbc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, URC, Challenge Cup, Rugby Union, Ospreys</itunes:subtitle>
      <itunes:summary>Zach, Jack and Nick despair at the thought of half of our squad leaving,
 remiss on the manic actions at the brewery field on Sunday and look 
forward to playing a french side in a european competition - away.

#rugbyunion #ospreys #welshrugby #podcast #welshrugbypodcast #ospvcon #monvosp


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack and Nick despair at the thought of half of our squad leaving,
 remiss on the manic actions at the brewery field on Sunday and look 
forward to playing a french side in a european competition - away.

#rugbyunion #ospreys #welshrugby #podcast #welshrugbypodcast #ospvcon #monvosp</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3110</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[44c8e1e2-d5fc-11f0-8b03-7b5aeb307ca4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7207207045.mp3?updated=1765404959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are the Rumours True?!</title>
      <description>Zach, Jack and Josh discuss some of our favourite rumours of the week 
off welsh rugby twitter, wonder about what could've been in Edinburgh 
and debate about how we should attack the European blocks.

#welshrugby #podcast #ospreys #edivosp #ospvcon #wru #rugbyunion


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 00:09:00 -0000</pubDate>
      <itunes:title>Are the Rumours True?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b25ea3f2-d0a4-11f0-8ad3-1b02135cf80b/image/77d30df23cfabd3b9cfe03586201bcce.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, WRU, Ospreys, Rugby Union</itunes:subtitle>
      <itunes:summary>Zach, Jack and Josh discuss some of our favourite rumours of the week 
off welsh rugby twitter, wonder about what could've been in Edinburgh 
and debate about how we should attack the European blocks.

#welshrugby #podcast #ospreys #edivosp #ospvcon #wru #rugbyunion


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack and Josh discuss some of our favourite rumours of the week 
off welsh rugby twitter, wonder about what could've been in Edinburgh 
and debate about how we should attack the European blocks.

#welshrugby #podcast #ospreys #edivosp #ospvcon #wru #rugbyunion</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b25ea3f2-d0a4-11f0-8ad3-1b02135cf80b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6820291283.mp3?updated=1764849234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Return of Regional Rugby &amp; The inside of Cwmtwrch</title>
      <description>Zach, Grand and Nick are joined by Cwmtwrch club chairman Tom Addey to 
talk about all things Morgan Morse, and the depths of lower league 
rugby. We also discuss Wales' autumn campaign and look forward to the 
return of regional rugby.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Nov 2025 20:02:00 -0000</pubDate>
      <itunes:title>The Return of Regional Rugby &amp; The inside of Cwmtwrch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e969680-cb01-11f0-99c4-9b59dadc741f/image/80dd379b16d78d62ebf9e25003db972f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, URC, Ospreys, WRU</itunes:subtitle>
      <itunes:summary>Zach, Grand and Nick are joined by Cwmtwrch club chairman Tom Addey to 
talk about all things Morgan Morse, and the depths of lower league 
rugby. We also discuss Wales' autumn campaign and look forward to the 
return of regional rugby.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grand and Nick are joined by Cwmtwrch club chairman Tom Addey to 
talk about all things Morgan Morse, and the depths of lower league 
rugby. We also discuss Wales' autumn campaign and look forward to the 
return of regional rugby.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4176</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e969680-cb01-11f0-99c4-9b59dadc741f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3082377234.mp3?updated=1764230766" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ospreys Wheelchair Rugby Club Interview</title>
      <description>Zach, Grant and Josh chat to Aaran and Corey from Ospreys Wheelchair 
Rugby club about the sport, the club and their experiences in the 
Osprelian community.

Check out their socials:
https://www.facebook.com/profile.php?id=100063647197085
https://www.ospreyswr.com/
https://www.instagram.com/ospreyswheelchair/





Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 20:05:00 -0000</pubDate>
      <itunes:title>The Ospreys Wheelchair Rugby Club Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a24f538c-c4b8-11f0-bc09-dbff337719d3/image/3fd1ee8f873f50b492f9b75561ebbabc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Grant and Josh chat to Aaran and Corey from Ospreys Wheelchair 
Rugby club about the sport, the club and their experiences in the 
Osprelian community.

Check out their socials:
https://www.facebook.com/profile.php?id=100063647197085
https://www.ospreyswr.com/
https://www.instagram.com/ospreyswheelchair/





Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant and Josh chat to Aaran and Corey from Ospreys Wheelchair 
Rugby club about the sport, the club and their experiences in the 
Osprelian community.

Check out their socials:
https://www.facebook.com/profile.php?id=100063647197085
https://www.ospreyswr.com/
https://www.instagram.com/ospreyswheelchair/
</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3712</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a24f538c-c4b8-11f0-bc09-dbff337719d3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2104865715.mp3?updated=1763547157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cup half full or half empty?  (Or needs to be smaller?)</title>
      <description>Regular presenters Josh and Grant are joined by Nick and a new cap Dafydd. They look back at Sunday and look forward to the visit of Japan. In between they have a closer look this week at the community game in Ospreylia, in particular Seven Sisters and West Central League 3.

#Ospreys #Welshrugby #WRU #SevenSisters 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 20:22:00 -0000</pubDate>
      <itunes:title>Cup half full or half empty?  (Or needs to be smaller?)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8ef7054-bf3a-11f0-9485-236de5620fdf/image/b62f23ea874c3ab0a7feabf18db24aef.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Ospreys #Welshrugby #WRU #SevenSisters </itunes:subtitle>
      <itunes:summary>Regular presenters Josh and Grant are joined by Nick and a new cap Dafydd. They look back at Sunday and look forward to the visit of Japan. In between they have a closer look this week at the community game in Ospreylia, in particular Seven Sisters and West Central League 3.

#Ospreys #Welshrugby #WRU #SevenSisters 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Regular presenters Josh and Grant are joined by Nick and a new cap Dafydd. They look back at Sunday and look forward to the visit of Japan. In between they have a closer look this week at the community game in Ospreylia, in particular Seven Sisters and West Central League 3.</p>
<p>#Ospreys #Welshrugby #WRU #SevenSisters </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8ef7054-bf3a-11f0-9485-236de5620fdf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8914459225.mp3?updated=1762893767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Frustration Encapsulated | Ospreys Eyrie</title>
      <description>Zach, Grant and Jack look back at the weekend's fixture at Rodney parade, get immensely annoyed with the WRU and have a chat about Wales' prospects over the autumn.

#Ospreys #Welshrugby #WRU #Consultation #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Oct 2025 20:23:00 -0000</pubDate>
      <itunes:title>Frustration Encapsulated | Ospreys Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e0cef90-b504-11f0-a060-378c38a73fc8/image/ff3e80b2af8b1515579496150021a46c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Ospreys #Welshrugby #WRU #Consultation #URC</itunes:subtitle>
      <itunes:summary>Zach, Grant and Jack look back at the weekend's fixture at Rodney parade, get immensely annoyed with the WRU and have a chat about Wales' prospects over the autumn.

#Ospreys #Welshrugby #WRU #Consultation #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant and Jack look back at the weekend's fixture at Rodney parade, get immensely annoyed with the WRU and have a chat about Wales' prospects over the autumn.</p>
<p>#Ospreys #Welshrugby #WRU #Consultation #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3982</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e0cef90-b504-11f0-a060-378c38a73fc8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4665629921.mp3?updated=1761771971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tandy's Wales Squad</title>
      <description>Zach, Grant, Jack and Josh commiserate each other over the Glasgow game, react to Wales' squad for the Autumn internationals and try and not be too negative over going away to the Dragon's this weekend.

#Ospreys #Welshrugby #URC #OspvDra
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 19:29:00 -0000</pubDate>
      <itunes:title>Tandy's Wales Squad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3284664-af74-11f0-a48b-07dfc746740d/image/48b0f1c0c196f9ccb17ba5af0bd4aa8b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Ospreys #Welshrugby #URC #OspvDra</itunes:subtitle>
      <itunes:summary>Zach, Grant, Jack and Josh commiserate each other over the Glasgow game, react to Wales' squad for the Autumn internationals and try and not be too negative over going away to the Dragon's this weekend.

#Ospreys #Welshrugby #URC #OspvDra
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant, Jack and Josh commiserate each other over the Glasgow game, react to Wales' squad for the Autumn internationals and try and not be too negative over going away to the Dragon's this weekend.</p>
<p>#Ospreys #Welshrugby #URC #OspvDra</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3284664-af74-11f0-a48b-07dfc746740d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1472668127.mp3?updated=1761771533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Brewery Effect</title>
      <description>Zach, Jack, Josh and Grant discuss the PRB meeting with the WRU, have a discussion about that statement, look at who might make the Wales Squad from an Ospreys perspective and look forward to Glasgow down the Brewery.

#Ospreys #Welshrugby #URC #WRU #OspvGla #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Oct 2025 21:57:00 -0000</pubDate>
      <itunes:title>The Brewery Effect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/141da532-a9f6-11f0-9337-8f7acaa733fa/image/76b18b6377592b81f2f740034b1d5f5b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>URC, Ospreys, Welsh Rugby, Rugby</itunes:subtitle>
      <itunes:summary>Zach, Jack, Josh and Grant discuss the PRB meeting with the WRU, have a discussion about that statement, look at who might make the Wales Squad from an Ospreys perspective and look forward to Glasgow down the Brewery.

#Ospreys #Welshrugby #URC #WRU #OspvGla #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack, Josh and Grant discuss the PRB meeting with the WRU, have a discussion about that statement, look at who might make the Wales Squad from an Ospreys perspective and look forward to Glasgow down the Brewery.</p>
<p>#Ospreys #Welshrugby #URC #WRU #OspvGla #Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[141da532-a9f6-11f0-9337-8f7acaa733fa]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4739772222.mp3?updated=1761771633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lance Bradley on a Zebra in Brewery Field???</title>
      <description>Zach, Josh, Jack and Nick look at the week's headlines, discuss an anglo-welsh league, look at the R360 proposal, review the loss to the Stormers and the South Africa tour as a hole and look forward to the Ospreys' first game of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 22:51:00 -0000</pubDate>
      <itunes:title>Lance Bradley on a Zebra in Brewery Field???</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4e4a600-a497-11f0-ba48-8789fc7c9feb/image/d4eea72dea2c71698c3fe7292e9d0161.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Welsh Rugby, URC, Ospreys</itunes:subtitle>
      <itunes:summary>Zach, Josh, Jack and Nick look at the week's headlines, discuss an anglo-welsh league, look at the R360 proposal, review the loss to the Stormers and the South Africa tour as a hole and look forward to the Ospreys' first game of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Josh, Jack and Nick look at the week's headlines, discuss an anglo-welsh league, look at the R360 proposal, review the loss to the Stormers and the South Africa tour as a hole and look forward to the Ospreys' first game of the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4194</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4e4a600-a497-11f0-ba48-8789fc7c9feb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2724971849.mp3?updated=1761771580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where Jack is hungover</title>
      <description>This week, Zach, Grant and Josh talk about the Ospreys' away result vs 
the Bulls, Jack looks visibly ill on camera for a large portion and the 
boys look forward at the prospect of a team who beat Leinster 35-0


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 20:46:00 -0000</pubDate>
      <itunes:title>The one where Jack is hungover</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e07f2790-9f06-11f0-80c7-4b201930f1f2/image/84ac3164887c5fbdfe2cefb395282011.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, URC, Welsh Rugby</itunes:subtitle>
      <itunes:summary>This week, Zach, Grant and Josh talk about the Ospreys' away result vs 
the Bulls, Jack looks visibly ill on camera for a large portion and the 
boys look forward at the prospect of a team who beat Leinster 35-0


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Zach, Grant and Josh talk about the Ospreys' away result vs 
the Bulls, Jack looks visibly ill on camera for a large portion and the 
boys look forward at the prospect of a team who beat Leinster 35-0</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e07f2790-9f06-11f0-80c7-4b201930f1f2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8099267506.mp3?updated=1761771494" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Political Episode</title>
      <description>Join Zach, Grant and Jack as they talk about the WRU's consultation, look back at the many meetings that have been had throughout the week and then finally, preview the bulls game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 26 Sep 2025 19:08:00 -0000</pubDate>
      <itunes:title>The Political Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a509f75c-9b0b-11f0-8fa2-a379c4112bbf/image/c97eba78971109949ed61b93eeb06682.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, URC, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Join Zach, Grant and Jack as they talk about the WRU's consultation, look back at the many meetings that have been had throughout the week and then finally, preview the bulls game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Zach, Grant and Jack as they talk about the WRU's consultation, look back at the many meetings that have been had throughout the week and then finally, preview the bulls game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a509f75c-9b0b-11f0-8fa2-a379c4112bbf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3387838965.mp3?updated=1761771500" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Pre-Season Preview</title>
      <description>Zach, Josh, Jack and Grant look back on the Pre-season game against Exeter, discuss squad depth, moan about the WRU and look 

#welshrugby #ospreys #podcast #urc


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 21:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8deba72e-8db3-11f0-ad28-b7ff720e1bbb/image/6090b738d3eaa8ce23bd90e42ab63b33.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Zach, Josh, Jack and Grant look back on the Pre-season game against Exeter, discuss squad depth, moan about the WRU and look 

#welshrugby #ospreys #podcast #urc


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Josh, Jack and Grant look back on the Pre-season game against Exeter, discuss squad depth, moan about the WRU and look 

#welshrugby #ospreys #podcast #urc</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4339</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8deba72e-8db3-11f0-ad28-b7ff720e1bbb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6035714232.mp3?updated=1761771563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A long hot Swansea summer</title>
      <description>Josh, Grant and Nick are back to discuss Jac Morgan doing us and our country proud, the approved planning permission to redevelop St Helen’s and of course,  the very latest news that we will be playing  at Bridgend for the 2025/26 season.

#Ospreys #Welshrugby #WRU #FOFO #StHelens #Breweryfield
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 22:44:00 -0000</pubDate>
      <itunes:title>A long hot Swansea summer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac59d580-77cb-11f0-822a-e348988255f2/image/3395d06f5aa83d6c43b43cd213c9fa6f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Josh, Grant and Nick are back to discuss Jac Morgan doing us and our country proud, the approved planning permission to redevelop St Helen’s and of course,  the very latest news that we will be playing  at Bridgend for the 2025/26 season.

#Ospreys #Welshrugby #WRU #FOFO #StHelens #Breweryfield
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh, Grant and Nick are back to discuss Jac Morgan doing us and our country proud, the approved planning permission to redevelop St Helen’s and of course,  the very latest news that we will be playing  at Bridgend for the 2025/26 season.</p>
<p>#Ospreys #Welshrugby #WRU #FOFO #StHelens #Breweryfield</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac59d580-77cb-11f0-822a-e348988255f2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1469446069.mp3?updated=1761771355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys end of season awards</title>
      <description>Grant, Jack and Josh join Nick meet up for the final show of the 24/25 season and reflect on an eventful season on and off the pitch before announcing the much anticipated Eyrie Awards!

#Walesrugby #Welshrugby #WRU #URC #Ospreys #RugbyUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 May 2025 22:30:00 -0000</pubDate>
      <itunes:title>Ospreys end of season awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a97122c-3cdc-11f0-8702-2f53b855848e/image/8f77d2209b534293a65081cbaefbf861.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Grant, Jack and Josh join Nick meet up for the final show of the 24/25 season and reflect on an eventful season on and off the pitch before announcing the much anticipated Eyrie Awards!

#Walesrugby #Welshrugby #WRU #URC #Ospreys #RugbyUnion
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Grant, Jack and Josh join Nick meet up for the final show of the 24/25 season and reflect on an eventful season on and off the pitch before announcing the much anticipated Eyrie Awards!</p>
<p>#Walesrugby #Welshrugby #WRU #URC #Ospreys #RugbyUnion</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a97122c-3cdc-11f0-8702-2f53b855848e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1496844413.mp3?updated=1761771499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Death of the Ospreys?</title>
      <description>Zach, Grand and Jack look through a turbulent weekend of welsh rugby, politics and discuss what is going on behind the scenes to the best of their knowledge. They also look back at the Lions game and have a look through the Wales squad for the Japan tour. 



Check out Grant's fundraser for OSPREYS IN THE COMMUNITY. Here’s hisJustGiving page, if you’d like to donate: https://www.justgiving.com/page/grant-berni-3?utm_medium=FR&amp;utm_source=WA&amp;utm_campaign=015 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 May 2025 17:23:00 -0000</pubDate>
      <itunes:title>The Death of the Ospreys?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb76f8ae-359e-11f0-8ea7-4b4c1f8a6bf9/image/ad62607525c2d9d6dc262b566a63a5a9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Grand and Jack look through a turbulent weekend of welsh rugby, politics and discuss what is going on behind the scenes to the best of their knowledge. They also look back at the Lions game and have a look through the Wales squad for the Japan tour. 



Check out Grant's fundraser for OSPREYS IN THE COMMUNITY. Here’s hisJustGiving page, if you’d like to donate: https://www.justgiving.com/page/grant-berni-3?utm_medium=FR&amp;utm_source=WA&amp;utm_campaign=015 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Zach, Grand and Jack look through a turbulent weekend of welsh rugby, politics and discuss what is going on behind the scenes to the best of their knowledge. They also look back at the Lions game and have a look through the Wales squad for the Japan tour. </p>
<p><br></p>
<p>Check out Grant's fundraser for OSPREYS IN THE COMMUNITY. Here’s hisJustGiving page, if you’d like to donate: https://www.justgiving.com/page/grant-berni-3?utm_medium=FR&amp;utm_source=WA&amp;utm_campaign=015 

<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2459</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb76f8ae-359e-11f0-8ea7-4b4c1f8a6bf9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6098108078.mp3?updated=1761771424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Final Stand</title>
      <description>Zach, Jack and Grant discuss the Osprey's decision to not sign the PRA agreement on time, and the mess surrounding the situation, look back at the Sharks game and theorise about beating the Lions again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 May 2025 17:26:00 -0000</pubDate>
      <itunes:title>The Final Stand</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12bce262-301f-11f0-b434-df7550f4d128/image/cf92e068af1963a90c777f33145a2ba3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Jack and Grant discuss the Osprey's decision to not sign the PRA agreement on time, and the mess surrounding the situation, look back at the Sharks game and theorise about beating the Lions again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Jack and Grant discuss the Osprey's decision to not sign the PRA agreement on time, and the mess surrounding the situation, look back at the Sharks game and theorise about beating the Lions again.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12bce262-301f-11f0-b434-df7550f4d128]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5532757323.mp3?updated=1761771442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The South Africa Trip</title>
      <description>Zach, Josh and Grant Look forward to the Ospreys trip to South Africa, evaluate their playoff hopes and take a guess at who will relish the oppurtunity of dry tracks and low expectations.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 May 2025 17:22:00 -0000</pubDate>
      <itunes:title>The South Africa Trip</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/214821a2-2a9d-11f0-8b1c-23fb5d0fe36d/image/3d3d6a88a86a28d9561afe33a28f9da0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Josh and Grant Look forward to the Ospreys trip to South Africa, evaluate their playoff hopes and take a guess at who will relish the oppurtunity of dry tracks and low expectations.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Zach, Josh and Grant Look forward to the Ospreys trip to South Africa, evaluate their playoff hopes and take a guess at who will relish the oppurtunity of dry tracks and low expectations.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[214821a2-2a9d-11f0-8b1c-23fb5d0fe36d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2263670810.mp3?updated=1761771466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Have Been Entertained!</title>
      <description>Nick, Josh and Grant look back on a comprehensive win against the Dragons. After the completion of the Osprey home games for the season we take a look at the data and urge fans to take the opportunity to watch this team at home next season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 18:20:00 -0000</pubDate>
      <itunes:title>We Have Been Entertained!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46ace35a-2526-11f0-a7ce-8fd3112a8412/image/16e2704b9115bf578a2002d0d0c7f67c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Nick, Josh and Grant look back on a comprehensive win against the Dragons. After the completion of the Osprey home games for the season we take a look at the data and urge fans to take the opportunity to watch this team at home next season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick, Josh and Grant look back on a comprehensive win against the Dragons. After the completion of the Osprey home games for the season we take a look at the data and urge fans to take the opportunity to watch this team at home next season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46ace35a-2526-11f0-a7ce-8fd3112a8412]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6280356927.mp3?updated=1761771471" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ospreys have landed. </title>
      <description>The boys pick the bones out of the details released about their new eyrie at St Helen’s.
#Ospreys #Welshrugby #URC #StHelens 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 19:31:00 -0000</pubDate>
      <itunes:title>The Ospreys have landed. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2303870-213f-11f0-9ac8-eb629e114b15/image/4c12d2abc7b41cd7281e34151b879d24.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys pick the bones out of the details released about their new eyrie at St Helen’s.
#Ospreys #Welshrugby #URC #StHelens 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys pick the bones out of the details released about their new eyrie at St Helen’s.</p><p>#Ospreys #Welshrugby #URC #StHelens </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2303870-213f-11f0-9ac8-eb629e114b15]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7335166435.mp3?updated=1761771379" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judgement Day and unfortunately another loss!</title>
      <description>Hoping to turn things around in the final home game of the season against the Dragons. Jack, Josh, Grant and Nick look back at Judgement Day loss and hopes now for the rest of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 17:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/753eb96e-1f9f-11f0-8098-631a67ba7a26/image/9d25ddc98d62dbe9602cbf06c768fdc4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hoping to turn things around in the final home game of the season against the Dragons. Jack, Josh, Grant and Nick look back at Judgement Day loss and hopes now for the rest of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hoping to turn things around in the final home game of the season against the Dragons. Jack, Josh, Grant and Nick look back at Judgement Day loss and hopes now for the rest of the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1940</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[753eb96e-1f9f-11f0-8098-631a67ba7a26]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1459374293.mp3?updated=1761771457" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8 is Not a Lucky Number</title>
      <description>Jack, Grant and Nick come together to pick the bones out of another European quarter final loss and also look ahead to a Judgement Day clash with Cardiff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 17:31:00 -0000</pubDate>
      <itunes:title>8 is Not a Lucky Number</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f7218faa-1a1e-11f0-bed1-a72b8cf44441/image/7ce3e7850f98ecf5bc0912f585dbb1d0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC, Challenge Cup, </itunes:subtitle>
      <itunes:summary>Jack, Grant and Nick come together to pick the bones out of another European quarter final loss and also look ahead to a Judgement Day clash with Cardiff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jack, Grant and Nick come together to pick the bones out of another European quarter final loss and also look ahead to a Judgement Day clash with Cardiff.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f7218faa-1a1e-11f0-bed1-a72b8cf44441]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8519209006.mp3?updated=1761771452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Mark of Intent</title>
      <description>Zach, Nick, Josh and Grant are joined by Jack to talk through a comprehensive victory against the Scarlets, look back at Dan Biggar's career and look ahead to Lyon this weekend
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 12:20:00 -0000</pubDate>
      <itunes:title>A Mark of Intent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/552a1adc-153c-11f0-8b91-6fc0c736a92e/image/b167f1d53afcf495cde861e37f4e24b0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC, Challenge Cup, </itunes:subtitle>
      <itunes:summary>Zach, Nick, Josh and Grant are joined by Jack to talk through a comprehensive victory against the Scarlets, look back at Dan Biggar's career and look ahead to Lyon this weekend
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Nick, Josh and Grant are joined by Jack to talk through a comprehensive victory against the Scarlets, look back at Dan Biggar's career and look ahead to Lyon this weekend</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[552a1adc-153c-11f0-8b91-6fc0c736a92e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6924742242.mp3?updated=1761771517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Derby Day Disappointment</title>
      <description>Zach, Nick, Josh and Grant react to the rumour mill around the Ospreys this week, despair at the thoughts of a scarlets victory and get excited about this weekend's game. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 20:20:00 -0000</pubDate>
      <itunes:title>Derby Day Disappointment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ff1101c-0f36-11f0-8519-dfdc22e1d23b/image/92db6fca83177475ee71d04c54174f04.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Nick, Josh and Grant react to the rumour mill around the Ospreys this week, despair at the thoughts of a scarlets victory and get excited about this weekend's game. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Nick, Josh and Grant react to the rumour mill around the Ospreys this week, despair at the thoughts of a scarlets victory and get excited about this weekend's game. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ff1101c-0f36-11f0-8519-dfdc22e1d23b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5429401591.mp3?updated=1761771471" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43, the Magic Number</title>
      <description>Zach, Grant, Nick and Josh discuss the details on our new home, look back at the Connacht Game and chat about this weekends trip to the Scarlets - it is going to be awesome so get your tickets now.
#Ospreys #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 23:30:00 -0000</pubDate>
      <itunes:title>43, the Magic Number</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Grant, Nick and Josh discuss the details on our new home, look back at the Connacht Game and chat about this weekends trip to the Scarlets - it is going to be awesome so get your tickets now.
#Ospreys #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Grant, Nick and Josh discuss the details on our new home, look back at the Connacht Game and chat about this weekends trip to the Scarlets - it is going to be awesome so get your tickets now.</p><p>#Ospreys #Welshrugby #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2239d42-09d0-11f0-9a9e-9bbe9cf0aaae]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3759975603.mp3?updated=1761771456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Real Rugby Returning</title>
      <description>Zach, Nick, Josh and Grant do their best to avoid discussing last Saturday - focussing instead on the Under 20's on Friday and then look ahead to the Connacht game and the chances of salvaging Welsh pride.
#Welshrugby #WalesRugby #Ospreys #URC #OspvCon
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 23:26:00 -0000</pubDate>
      <itunes:title>Focus on next Saturday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76bfacde-044d-11f0-a1e7-6f4c7d043ea2/image/a74fb36012c7d985b2fbf81ac1274c31.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Nick, Josh and Grant do their best to avoid discussing last Saturday - focussing instead on the Under 20's on Friday and then look ahead to the Connacht game and the chances of salvaging Welsh pride.
#Welshrugby #WalesRugby #Ospreys #URC #OspvCon
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Nick, Josh and Grant do their best to avoid discussing last Saturday - focussing instead on the Under 20's on Friday and then look ahead to the Connacht game and the chances of salvaging Welsh pride.</p><p>#Welshrugby #WalesRugby #Ospreys #URC #OspvCon</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2121</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76bfacde-044d-11f0-a1e7-6f4c7d043ea2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1785498026.mp3?updated=1761771364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Richie Pugh interview</title>
      <description>Nick sits down with Richie Pugh, current Wales U18's Head coach and U20's skills coach to discuss his journey from Bishop Gore school, through the Ospreys, into International 7's and then into coaching - a long and fascinating career as well as some great hair styles!
#Ospreys #Wales #Pathway #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Mar 2025 17:00:00 -0000</pubDate>
      <itunes:title>The Richie Pugh interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/848c0842-fa9a-11ef-9418-cf163cf4948a/image/d7dca755647c080fe79302f0630aba1d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Nick sits down with Richie Pugh, current Wales U18's Head coach and U20's skills coach to discuss his journey from Bishop Gore school, through the Ospreys, into International 7's and then into coaching - a long and fascinating career as well as some great hair styles!
#Ospreys #Wales #Pathway #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick sits down with Richie Pugh, current Wales U18's Head coach and U20's skills coach to discuss his journey from Bishop Gore school, through the Ospreys, into International 7's and then into coaching - a long and fascinating career as well as some great hair styles!</p><p>#Ospreys #Wales #Pathway #Welshrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[848c0842-fa9a-11ef-9418-cf163cf4948a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9595328099.mp3?updated=1762693087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Scottish Play/Game</title>
      <description>Five tries at Scotsoun and Jack to the rescue!
Josh and Nick are joined by Grant from the Osprey Supporters Club to reflect on a famous win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 21:21:00 -0000</pubDate>
      <itunes:title>The Scottish Play/Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ff869d6-fa04-11ef-99d1-23875120da4b/image/578ad5684cd2bfa558213c58eb2dddca.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Five tries at Scotsoun and Jack to the rescue!
Josh and Nick are joined by Grant from the Osprey Supporters Club to reflect on a famous win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Five tries at Scotsoun and Jack to the rescue!</p><p>Josh and Nick are joined by Grant from the Osprey Supporters Club to reflect on a famous win.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ff869d6-fa04-11ef-99d1-23875120da4b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2732692218.mp3?updated=1774900557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Name Signings at the Ospreys</title>
      <description>Nick and Zach review the weekends winning fixtures, the news in Ospreylia and look forward to Glasgow away. #Ospreys #Welshrugby #Walesrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 21:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af5ff0ae-f484-11ef-bbf4-bfee5096fc9d/image/94365ede027b5d22a428047240fd6479.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nick and Zach review the weekends winning fixtures, the news in Ospreylia and look forward to Glasgow away. #Ospreys #Welshrugby #Walesrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick and Zach review the weekends winning fixtures, the news in Ospreylia and look forward to Glasgow away. #Ospreys #Welshrugby #Walesrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2338</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af5ff0ae-f484-11ef-bbf4-bfee5096fc9d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7282363819.mp3?updated=1774900859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rumour Mill Commences at the Eyrie</title>
      <description>Zach, Josh and Nick look back at the week in Welsh rugby, start Harri Deaves' political career and talk through potential signings for the Ospreys.

#Ospreys #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 21:22:00 -0000</pubDate>
      <itunes:title>The Rumour Mill Commences at the Eyrie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9aa28906-ee30-11ef-9f08-a3c740fc6521/image/926d8e298a05832ec1ccaf0e87394a9c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Josh and Nick look back at the week in Welsh rugby, start Harri Deaves' political career and talk through potential signings for the Ospreys.

#Ospreys #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Josh and Nick look back at the week in Welsh rugby, start Harri Deaves' political career and talk through potential signings for the Ospreys.</p><p><br></p><p>#Ospreys #Welshrugby #Walesrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9aa28906-ee30-11ef-9f08-a3c740fc6521]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5844590350.mp3?updated=1774901493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Those boys - They Don't Want it</title>
      <description>Zach and Josh have a look back through one of the quieter weeks in Welsh rugby and look forward gleefully to the matchup against Leinster this weekend.
#OspvLei #Ospreys #WelshRugby #Walesrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Feb 2025 20:12:00 -0000</pubDate>
      <itunes:title>Those boys - They Don't Want it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3dfaa36c-ea3b-11ef-869e-c3202ec54b05/image/72cd00dc417b4ad14b98de5602d8f67a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach and Josh have a look back through one of the quieter weeks in Welsh rugby and look forward gleefully to the matchup against Leinster this weekend.
#OspvLei #Ospreys #WelshRugby #Walesrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach and Josh have a look back through one of the quieter weeks in Welsh rugby and look forward gleefully to the matchup against Leinster this weekend.</p><p>#OspvLei #Ospreys #WelshRugby #Walesrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2264</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3dfaa36c-ea3b-11ef-869e-c3202ec54b05]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8411931820.mp3?updated=1774901459" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lance Bradley interview</title>
      <description>An exclusive catch up with Lance Bradley just over a year since he first took over as Osprey CEO. We hear his thoughts about changing a coach during the season and the PRA (2025) with WRU. He also gives an update on the exciting move to St Helen’s.
#Ospreys #Welshrugby #StHelens #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 18:33:00 -0000</pubDate>
      <itunes:title>The Lance Bradley interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f8a6bc6e-e96e-11ef-8a48-47d8144d284b/image/08d77f927f790adab3b9bc0a0c92d2ea.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC, Lance Bradley</itunes:subtitle>
      <itunes:summary>An exclusive catch up with Lance Bradley just over a year since he first took over as Osprey CEO. We hear his thoughts about changing a coach during the season and the PRA (2025) with WRU. He also gives an update on the exciting move to St Helen’s.
#Ospreys #Welshrugby #StHelens #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An exclusive catch up with Lance Bradley just over a year since he first took over as Osprey CEO. We hear his thoughts about changing a coach during the season and the PRA (2025) with WRU. He also gives an update on the exciting move to St Helen’s.</p><p>#Ospreys #Welshrugby #StHelens #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2028</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f8a6bc6e-e96e-11ef-8a48-47d8144d284b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1808642600.mp3?updated=1774901461" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ospreys Supporters Club special</title>
      <description>Zach, Josh and Nick are joined by Grant Berni Vice Chair of the Ospreys Supporters club to talk about the club, Wales' performance against France and a look back on the season so far.
#Ospreys #URC #WalesRugby #6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 20:47:00 -0000</pubDate>
      <itunes:title>The Ospreys Supporters Club special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcedc8a2-e3fe-11ef-913c-5f9acea60ee9/image/e1c81b222be9a48d827ed87bab10ab08.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Josh and Nick are joined by Grant Berni Vice Chair of the Ospreys Supporters club to talk about the club, Wales' performance against France and a look back on the season so far.
#Ospreys #URC #WalesRugby #6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Josh and Nick are joined by Grant Berni Vice Chair of the Ospreys Supporters club to talk about the club, Wales' performance against France and a look back on the season so far.</p><p>#Ospreys #URC #WalesRugby #6Nations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dcedc8a2-e3fe-11ef-913c-5f9acea60ee9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4231485822.mp3?updated=1774902087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>‘The Times They Are A Changin</title>
      <description>Zach, Josh and Nick look back at a comprehensive home win for the Ospreys over Benetton and the players that impressed. They give their hopes for the Ospreylian boys in team Cymru for the match in Paris and they also discuss their player and moment of the recent block but do you agree?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 20:52:00 -0000</pubDate>
      <itunes:title>‘The Times They Are A Changin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8aa86ac8-ddb6-11ef-97c1-ff5492298bd1/image/a0a55b7a137b570dd70f1a8518b9fdc8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Zach, Josh and Nick look back at a comprehensive home win for the Ospreys over Benetton and the players that impressed. They give their hopes for the Ospreylian boys in team Cymru for the match in Paris and they also discuss their player and moment of the recent block but do you agree?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Zach, Josh and Nick look back at a comprehensive home win for the Ospreys over Benetton and the players that impressed. They give their hopes for the Ospreylian boys in team Cymru for the match in Paris and they also discuss their player and moment of the recent block but do you agree?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3418</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8aa86ac8-ddb6-11ef-97c1-ff5492298bd1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5143110719.mp3?updated=1774902098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When the Ospreys found the winning habit</title>
      <description>New presenter Josh joins Zach, Nick and Lee G to discuss the win in Pau, the next round of europe and the return of the #URC, They also manage to squeeze in a bit of a community rundown and a look at the Under 20;s in the Wales squad.

#Ospreys #WalesRugby #Swansea #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Jan 2025 21:22:00 -0000</pubDate>
      <itunes:title>When the Ospreys found the winning habit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac8240a8-d904-11ef-8579-ef2d105d0464/image/06feda585b8ed57049345ed585951698.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>New presenter Josh joins Zach, Nick and Lee G to discuss the win in Pau, the next round of europe and the return of the #URC, They also manage to squeeze in a bit of a community rundown and a look at the Under 20;s in the Wales squad.

#Ospreys #WalesRugby #Swansea #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New presenter Josh joins Zach, Nick and Lee G to discuss the win in Pau, the next round of europe and the return of the #URC, They also manage to squeeze in a bit of a community rundown and a look at the Under 20;s in the Wales squad.</p><p><br></p><p>#Ospreys #WalesRugby #Swansea #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3283</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac8240a8-d904-11ef-8579-ef2d105d0464]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1421352505.mp3?updated=1774902387" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys flying in Europe.</title>
      <description>Jamie steps in for Lee to chat all things Ospreys with Nick and Zach. We chat about the win over Newcastle, the trip to Pau and we pick the bones out of the Wales Six Nations squad.
#Ospreys #Welshrugby #EPRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 22:27:00 -0000</pubDate>
      <itunes:title>Ospreys flying in Europe.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/890ac22a-d2c5-11ef-99bf-9bf4fd5583b6/image/2c1ef5aae039deefa594648596bac8e9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jamie steps in for Lee to chat all things Ospreys with Nick and Zach. We chat about the win over Newcastle, the trip to Pau and we pick the bones out of the Wales Six Nations squad.
#Ospreys #Welshrugby #EPRC #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie steps in for Lee to chat all things Ospreys with Nick and Zach. We chat about the win over Newcastle, the trip to Pau and we pick the bones out of the Wales Six Nations squad.</p><p>#Ospreys #Welshrugby #EPRC #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4147</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[890ac22a-d2c5-11ef-99bf-9bf4fd5583b6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2659604295.mp3?updated=1774902133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The season starts now - ish</title>
      <description>The boys are back after a Christmas break with Nick and Zach joining Lee G to discuss the Festive derbies, rugby life after Toby, the start of the new era, the Festive derbies and the rest of the season
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Jan 2025 23:00:00 -0000</pubDate>
      <itunes:title>The season starts now - ish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b79f058-cd48-11ef-9598-8bd124b6a3c2/image/fd397d6652e29207c910a721da6c521b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back after a Christmas break with Nick and Zach joining Lee G to discuss the Festive derbies, rugby life after Toby, the start of the new era, the Festive derbies and the rest of the season
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back after a Christmas break with Nick and Zach joining Lee G to discuss the Festive derbies, rugby life after Toby, the start of the new era, the Festive derbies and the rest of the season</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b79f058-cd48-11ef-9598-8bd124b6a3c2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3343446285.mp3?updated=1774901772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Eyrie says 'Thank You' to Toby</title>
      <description>There is not much to say when your Head Coach goes - there are further questions that will need answering in the future but for now, it is time to say Thank you and to remember the good bits!
#Ospreys #Toby #Booth #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 23:32:00 -0000</pubDate>
      <itunes:title>The Eyrie says 'Thank You' to Toby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a3158d0-bcce-11ef-aa38-f72ca47e5651/image/54e1321fa5bb8e87b72f969e6bdea604.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>There is not much to say when your Head Coach goes - there are further questions that will need answering in the future but for now, it is time to say Thank you and to remember the good bits!
#Ospreys #Toby #Booth #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is not much to say when your Head Coach goes - there are further questions that will need answering in the future but for now, it is time to say Thank you and to remember the good bits!</p><p>#Ospreys #Toby #Booth #Welshrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1929</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a3158d0-bcce-11ef-aa38-f72ca47e5651]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4031054312.mp3?updated=1774901455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Touring the Zoo</title>
      <description>Robbie and James are back to fill your ears with all things Ospreys and everything inbetween. News, post-Zebre, pre-Lions and more!

#Welshrugby #Welshrugbypodcast #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 23:32:00 -0000</pubDate>
      <itunes:title>Touring the Zoo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Robbie and James are back to fill your ears with all things Ospreys and everything inbetween. News, post-Zebre, pre-Lions and more!

#Welshrugby #Welshrugbypodcast #Ospreys
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Robbie and James are back to fill your ears with all things Ospreys and everything inbetween. News, post-Zebre, pre-Lions and more!</p><p><br></p><p>#Welshrugby #Welshrugbypodcast #Ospreys</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6421</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1edd70c-b296-11ef-a0ed-0731484a3804]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7798001093.mp3?updated=1774901876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Parma Chameleon</title>
      <description>James is joined by Sam to talk through all things Ospreys ahead of the trip to Zebre Parma
#Walesrugby #Welshrugby #Rugby #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:title>Parma Chameleon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/569bb474-ad0f-11ef-bc8a-dbe15ab5d747/image/93fa119539cea78f4538b18f3a5c8972.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>James is joined by Sam to talk through all things Ospreys ahead of the trip to Zebre Parma
#Walesrugby #Welshrugby #Rugby #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James is joined by Sam to talk through all things Ospreys ahead of the trip to Zebre Parma</p><p>#Walesrugby #Welshrugby #Rugby #Ospreys #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[569bb474-ad0f-11ef-bc8a-dbe15ab5d747]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3792839690.mp3?updated=1775074044" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Eyrie with Morgan Morris</title>
      <description>The boys sit down and chat all things rugby with Ospreys Number 8 Morgan Morris!
#Welshrugby #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>The Eyrie with Morgan Morris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e45d5d6-a6c1-11ef-8c1b-b7329d7cb350/image/2db806da00577637b947f8130ea09da9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys sit down and chat all things rugby with Ospreys Number 8 Morgan Morris!
#Welshrugby #Ospreys #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys sit down and chat all things rugby with Ospreys Number 8 Morgan Morris!</p><p>#Welshrugby #Ospreys #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e45d5d6-a6c1-11ef-8c1b-b7329d7cb350]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9779751930.mp3?updated=1732054802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Belfast Blowout!</title>
      <description>The boys are back to talk through all things Ospreys, rumour mill, reaction to the Ulster loss, Jim Hamilton in Harry Potter, Nick De Luca and a look ahead to the Edinburgh game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 21:34:00 -0000</pubDate>
      <itunes:title>Big Belfast Blowout!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back to talk through all things Ospreys, rumour mill, reaction to the Ulster loss, Jim Hamilton in Harry Potter, Nick De Luca and a look ahead to the Edinburgh game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back to talk through all things Ospreys, rumour mill, reaction to the Ulster loss, Jim Hamilton in Harry Potter, Nick De Luca and a look ahead to the Edinburgh game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5634</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3379b02-9184-11ef-b731-3b5a2ad09474]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1761838432.mp3?updated=1729719839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys Eyrie - Better late than never</title>
      <description>The boys are back (a day late) to reflect on a turbulent week in Welsh rugby, talk about the Munster defeat, a new quiz, #GoodPlayer and more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 11 Oct 2024 09:59:00 -0000</pubDate>
      <itunes:title>Ospreys Eyrie - Better late than never</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back (a day late) to reflect on a turbulent week in Welsh rugby, talk about the Munster defeat, a new quiz, #GoodPlayer and more
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back (a day late) to reflect on a turbulent week in Welsh rugby, talk about the Munster defeat, a new quiz, #GoodPlayer and more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5284</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70fd8fd4-87af-11ef-8084-2794317693a4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8208180763.mp3?updated=1728641179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Eyrie: Weathered the Storm</title>
      <description>The boys are back to dissect the win against the DHL Stormers and in typical fashion go on about everything in far too much detail, they preview the Munster clash in Cork as well as a new game inspired by “Play Your Cards Right!”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 23:03:00 -0000</pubDate>
      <itunes:title>The Eyrie: Weathered the Storm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back to dissect the win against the DHL Stormers and in typical fashion go on about everything in far too much detail, they preview the Munster clash in Cork as well as a new game inspired by “Play Your Cards Right!”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back to dissect the win against the DHL Stormers and in typical fashion go on about everything in far too much detail, they preview the Munster clash in Cork as well as a new game inspired by “Play Your Cards Right!”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6107</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[392d4940-8111-11ef-807b-97bcf4e7e0c9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2490282644.mp3?updated=1727910751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dragon Defeat Debrief</title>
      <description>The lads are back and chat all things Dragons, Signings, Stormers and… well more Stormers as the URC season continues
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Dragon Defeat Debrief</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The lads are back and chat all things Dragons, Signings, Stormers and… well more Stormers as the URC season continues
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads are back and chat all things Dragons, Signings, Stormers and… well more Stormers as the URC season continues</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5617</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d170c094-7b8d-11ef-88e4-8bd809a8d31d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3149622799.mp3?updated=1727305898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ben Warren Interview &amp; Dragons (a)</title>
      <description>The boys have a sit down and a chin wag with Ospreys prop Ben Warren and also look ahead to the URC opener away to the Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Ben Warren Interview &amp; Dragons (a)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys have a sit down and a chin wag with Ospreys prop Ben Warren and also look ahead to the URC opener away to the Dragons
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys have a sit down and a chin wag with Ospreys prop Ben Warren and also look ahead to the URC opener away to the Dragons</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66dc7fb2-7605-11ef-a2a4-1324b6655e15]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5471872708.mp3?updated=1726697939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys Eyrie: The One Where Toby is Leaving</title>
      <description>The boys have their say on the bombshell that dropped on Friday which saw Toby Booth announce his departure at the end of the season and his replacements announced.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Ospreys Eyrie: The One Where Toby is Leaving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, URC</itunes:subtitle>
      <itunes:summary>The boys have their say on the bombshell that dropped on Friday which saw Toby Booth announce his departure at the end of the season and his replacements announced.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys have their say on the bombshell that dropped on Friday which saw Toby Booth announce his departure at the end of the season and his replacements announced.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[79506190-707e-11ef-9256-1f01583735fd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6420672704.mp3?updated=1726089863" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ospreys Preseason chat and related items!</title>
      <description>Robbie and Iestyn join James to assess the summer's activities, the comings and goings and what we can expect in this seasons URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Ospreys Preseason chat and related items!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, URC</itunes:subtitle>
      <itunes:summary>Robbie and Iestyn join James to assess the summer's activities, the comings and goings and what we can expect in this seasons URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Robbie and Iestyn join James to assess the summer's activities, the comings and goings and what we can expect in this seasons URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37558e70-6b0e-11ef-b72b-7731b6dc78b5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6323899117.mp3?updated=1725489729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Toby Booth Interview</title>
      <description>The boys finally get to chat to the man behind the drastic turnaround of the Ospreys. They reflect on a rollercoaster season and look forward to what promises to be an even bigger season ahead.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Toby Booth Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys finally get to chat to the man behind the drastic turnaround of the Ospreys. They reflect on a rollercoaster season and look forward to what promises to be an even bigger season ahead.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys finally get to chat to the man behind the drastic turnaround of the Ospreys. They reflect on a rollercoaster season and look forward to what promises to be an even bigger season ahead.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1869</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2a31d86-5438-11ef-9b79-5f8ab161bf69]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3192502929.mp3?updated=1722979685" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>St Helens Bonanza!</title>
      <description>Robbie and James reunite for a bonus pod that covers the HUUUUGE news around the Ospreys move to St Helens in 2025/26 as well as a special #Goodplayer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 20:19:00 -0000</pubDate>
      <itunes:title>St Helens Bonanza!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, URC</itunes:subtitle>
      <itunes:summary>Robbie and James reunite for a bonus pod that covers the HUUUUGE news around the Ospreys move to St Helens in 2025/26 as well as a special #Goodplayer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Robbie and James reunite for a bonus pod that covers the HUUUUGE news around the Ospreys move to St Helens in 2025/26 as well as a special #Goodplayer.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5b9a97c-3fc1-11ef-b78d-ef0e0513663f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2446322781.mp3?updated=1720728969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ospreys 23/24 season - Wow!</title>
      <description>Robbie and James take a deep dive in to the  @OspreysTV  this season. They talk through every game and reflect on it with the concentration and analytical prowess you have come to expect from the pod. They go through the news, reviews and all things Eyrie as they wrap the season up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Jun 2024 22:23:00 -0000</pubDate>
      <itunes:title>The Ospreys 23/24 season - Wow!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys rugby</itunes:subtitle>
      <itunes:summary>Robbie and James take a deep dive in to the  @OspreysTV  this season. They talk through every game and reflect on it with the concentration and analytical prowess you have come to expect from the pod. They go through the news, reviews and all things Eyrie as they wrap the season up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Robbie and James take a deep dive in to the <a href="https://studio.youtube.com/channel/UCJZmXODDzozHonpt08Bok1Q"> @OspreysTV </a> this season. They talk through every game and reflect on it with the concentration and analytical prowess you have come to expect from the pod. They go through the news, reviews and all things Eyrie as they wrap the season up.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5f7b526-2e88-11ef-9b85-27f22c51d0ac]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6294353799.mp3?updated=1718835345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One more game then?</title>
      <description>James and Iestyn discuss their Judgement Day experiences, being the last Welsh region standing and the trip to Ireland this weekend. They are not saying that they are confident but they are already planning next weeks show!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 20:53:00 -0000</pubDate>
      <itunes:title>One more game then?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons, Judgement Day</itunes:subtitle>
      <itunes:summary>James and Iestyn discuss their Judgement Day experiences, being the last Welsh region standing and the trip to Ireland this weekend. They are not saying that they are confident but they are already planning next weeks show!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James and Iestyn discuss their Judgement Day experiences, being the last Welsh region standing and the trip to Ireland this weekend. They are not saying that they are confident but they are already planning next weeks show!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2933</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[79673816-22b3-11ef-ad50-6f606b6e5dd0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7690975951.mp3?updated=1717534272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The final game..... or is it?</title>
      <description>The boys are back to a full house this week as they chat through all things Ospreys, which means stupid games, MLR teams, just what happened to Darren Allison and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 May 2024 23:22:00 -0000</pubDate>
      <itunes:title>The final game..... or is it?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys rugby, Judgement Day</itunes:subtitle>
      <itunes:summary>The boys are back to a full house this week as they chat through all things Ospreys, which means stupid games, MLR teams, just what happened to Darren Allison and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back to a full house this week as they chat through all things Ospreys, which means stupid games, MLR teams, just what happened to Darren Allison and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6481</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ff4668-1eda-11ef-900e-bb184a868b1f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1865021471.mp3?updated=1717111179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jack Walsh's therapy</title>
      <description>The boys take a look at the Ospreys leavers list for this season, delve in to the rumour mill, tackle the Leinster game and of course play #Goodplayer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 May 2024 21:50:04 -0000</pubDate>
      <itunes:title>Jack Walsh's therapy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys take a look at the Ospreys leavers list for this season, delve in to the rumour mill, tackle the Leinster game and of course play #Goodplayer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys take a look at the Ospreys leavers list for this season, delve in to the rumour mill, tackle the Leinster game and of course play #Goodplayer.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4428</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[182c9596-1304-11ef-af98-83f17f84f925]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7569812514.mp3?updated=1715809679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Full-on in Jacques' head!</title>
      <description>Back after a week of drowning sorrows, Iestyn &amp; Robbie return to talk Tiatia, test team shocks, 2010 and chances out in Leinster this weekend...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 May 2024 22:35:38 -0000</pubDate>
      <itunes:title>Full-on in Jacques' head!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Back after a week of drowning sorrows, Iestyn &amp; Robbie return to talk Tiatia, test team shocks, 2010 and chances out in Leinster this weekend...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back after a week of drowning sorrows, Iestyn &amp; Robbie return to talk Tiatia, test team shocks, 2010 and chances out in Leinster this weekend...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d23ed294-0d89-11ef-9f97-1b82cc04c9e1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4997088412.mp3?updated=1715207407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking Ospreys beating the Stormers - over and over and over</title>
      <description>James has been upgraded in many ways by Harry who sits in for him this week - and what a week to sit in on the pod! The boys talk through the usual comings and goings and then dive headlong into the Stormers game! They could easily have kept talking for a full week - but time got the better of them and they eventually moved on - Tidy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 21:53:49 -0000</pubDate>
      <itunes:title>Talking Ospreys beating the Stormers - over and over and over</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>James has been upgraded in many ways by Harry who sits in for him this week - and what a week to sit in on the pod! The boys talk through the usual comings and goings and then dive headlong into the Stormers game! They could easily have kept talking for a full week - but time got the better of them and they eventually moved on - Tidy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James has been upgraded in many ways by Harry who sits in for him this week - and what a week to sit in on the pod! The boys talk through the usual comings and goings and then dive headlong into the Stormers game! They could easily have kept talking for a full week - but time got the better of them and they eventually moved on - Tidy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5033</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58fe836c-0284-11ef-8c9f-0bdd08f958fc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4974134516.mp3?updated=1713995919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The One After We Lost In Europe</title>
      <description>The boys are back in good spirits after a disappointing night in Gloucester, there’s the return of #GoodPlayer and a look ahead to Stormers away.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Apr 2024 22:21:54 -0000</pubDate>
      <itunes:title>The One After We Lost In Europe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back in good spirits after a disappointing night in Gloucester, there’s the return of #GoodPlayer and a look ahead to Stormers away.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back in good spirits after a disappointing night in Gloucester, there’s the return of #GoodPlayer and a look ahead to Stormers away.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7f46d02-fd07-11ee-93d5-5b96af905edc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6555956362.mp3?updated=1713392396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I just love playing on grass</title>
      <description>The boys are joined by Josh from the Blood &amp; Mud Rugby Podcast to look back on a historic victory in Europe, Harri Deaves’ political leanings, just what is Akapusi Qera up to these days and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Apr 2024 22:46:48 -0000</pubDate>
      <itunes:title>I just love playing on grass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Josh from the Blood &amp; Mud Rugby Podcast to look back on a historic victory in Europe, Harri Deaves’ political leanings, just what is Akapusi Qera up to these days and more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Josh from the Blood &amp; Mud Rugby Podcast to look back on a historic victory in Europe, Harri Deaves’ political leanings, just what is Akapusi Qera up to these days and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfc11ae2-f788-11ee-8bf0-b3111cdd54ba]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6008362603.mp3?updated=1712788075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A chance to make history</title>
      <description>The boys look back at the emphatic win against the Lions, take a look back at a historic win against Sale and look forward too a huge game in Europe”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Apr 2024 22:13:43 -0000</pubDate>
      <itunes:title>A chance to make history</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys look back at the emphatic win against the Lions, take a look back at a historic win against Sale and look forward too a huge game in Europe”
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys look back at the emphatic win against the Lions, take a look back at a historic win against Sale and look forward too a huge game in Europe”</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6019</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e53213ba-f205-11ee-af05-23e5266f637b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6168838143.mp3?updated=1712182064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ignore last week - the Lions game is HUUUUGE!</title>
      <description>Iestyn and James talk through the weekend, go on a deep dive in to 2018 regional squads and preview the HUGE Lions game
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 08:56:10 -0000</pubDate>
      <itunes:title>Ignore last week - the Lions game is HUUUUGE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Iestyn and James talk through the weekend, go on a deep dive in to 2018 regional squads and preview the HUGE Lions game
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iestyn and James talk through the weekend, go on a deep dive in to 2018 regional squads and preview the HUGE Lions game</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36ca38bc-ec8c-11ee-9710-97337bc8b732]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5531912917.mp3?updated=1711580046" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where Robbie visited the Ospreys</title>
      <description>The boys are joined by Will Owen and they go through their adventure at Ospreys HQ, they react to the departure of Nicky Smith and also look ahead to the Munster clash.
If you are a former player, the boys would like you to have a look at and complete (if you want to - no pressure) a short survey about social connections in rugby clubs, if you could. If you want to share it please feel free - https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Mar 2024 00:04:12 -0000</pubDate>
      <itunes:title>The one where Robbie visited the Ospreys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Will Owen and they go through their adventure at Ospreys HQ, they react to the departure of Nicky Smith and also look ahead to the Munster clash.
If you are a former player, the boys would like you to have a look at and complete (if you want to - no pressure) a short survey about social connections in rugby clubs, if you could. If you want to share it please feel free - https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Will Owen and they go through their adventure at Ospreys HQ, they react to the departure of Nicky Smith and also look ahead to the Munster clash.</p><p>If you are a former player, the boys would like you to have a look at and complete (if you want to - no pressure) a short survey about social connections in rugby clubs, if you could. If you want to share it please feel free - https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7133962e-e714-11ee-a211-ab06567d98b7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9555158749.mp3?updated=1710979722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The George North Ospreys tribute</title>
      <description>The boys take a look back at George’s time in an Ospreys shirt and look at every try he’s ever scored for us - with loads of tangents of course
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Mar 2024 22:57:44 -0000</pubDate>
      <itunes:title>The George North Ospreys tribute</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The boys take a look back at George’s time in an Ospreys shirt and look at every try he’s ever scored for us - with loads of tangents of course
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys take a look back at George’s time in an Ospreys shirt and look at every try he’s ever scored for us - with loads of tangents of course</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6434</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[694e4d84-e18b-11ee-af3d-a7f6ac013ac2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8220547858.mp3?updated=1710370239" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In search of a title?</title>
      <description>The lads react to some new contract news, preview the upcoming Edinburgh game, talk play off hopes and finally get to the bottom of Adrian Durston’s real name
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 23:40:08 -0000</pubDate>
      <itunes:title>In search of a title?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The lads react to some new contract news, preview the upcoming Edinburgh game, talk play off hopes and finally get to the bottom of Adrian Durston’s real name
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads react to some new contract news, preview the upcoming Edinburgh game, talk play off hopes and finally get to the bottom of Adrian Durston’s real name</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6525</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54b8c5b6-d691-11ee-96ad-577cccb1ed84]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7577525670.mp3?updated=1709163318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>They didn’t want it</title>
      <description>The boys take a look back at the emphatic win against Ulster, talk about why Jason Harries is Julian Savea and ask the question; can Stellan Skardgard play Toby Booth in a film?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 23:14:12 -0000</pubDate>
      <itunes:title>They didn’t want it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys take a look back at the emphatic win against Ulster, talk about why Jason Harries is Julian Savea and ask the question; can Stellan Skardgard play Toby Booth in a film?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys take a look back at the emphatic win against Ulster, talk about why Jason Harries is Julian Savea and ask the question; can Stellan Skardgard play Toby Booth in a film?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6625</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[524bbd12-d10d-11ee-9b22-9bfe311db8e4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5168376198.mp3?updated=1775074696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The One with a Face Charge Down</title>
      <description>The boys are back with some actual content to talk about! Contract renewals, stadium talk, EDC woes and more! They preview the Ulster game and take a look back at the time Aled Davies won a game with his face
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 23:12:36 -0000</pubDate>
      <itunes:title>The One with a Face Charge Down</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back with some actual content to talk about! Contract renewals, stadium talk, EDC woes and more! They preview the Ulster game and take a look back at the time Aled Davies won a game with his face
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back with some actual content to talk about! Contract renewals, stadium talk, EDC woes and more! They preview the Ulster game and take a look back at the time Aled Davies won a game with his face</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7213</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40a54fe0-cb8d-11ee-866b-1b43feb9fff9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5607917509.mp3?updated=1707952107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>More #GoodPlayer?</title>
      <description>We chat all things Ospreys including the rumour mill, some aspirations for new signings and take a look back at a famous European victory for #GoodPlayer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 23:19:26 -0000</pubDate>
      <itunes:title>More #GoodPlayer?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We chat all things Ospreys including the rumour mill, some aspirations for new signings and take a look back at a famous European victory for #GoodPlayer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We chat all things Ospreys including the rumour mill, some aspirations for new signings and take a look back at a famous European victory for #GoodPlayer</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6723</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d674d2f0-c60d-11ee-b645-efe5852f831b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3710591207.mp3?updated=1707347624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The #Goodplayer Grand Prix - and rugby stuff</title>
      <description>The boys attempt to do a podcast with money and and no news. Naturally they go on a nostalgia trip in their famed new segment #GoodPlayer. It’s tangents galore!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 23:02:00 -0000</pubDate>
      <itunes:title>The Goodplayer Grand Prix - and rugby stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys attempt to do a podcast with money and and no news. Naturally they go on a nostalgia trip in their famed new segment #GoodPlayer. It’s tangents galore!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys attempt to do a podcast with money and and no news. Naturally they go on a nostalgia trip in their famed new segment #GoodPlayer. It’s tangents galore!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4686373e-c08a-11ee-86cc-67fb10fca0a4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2335153109.mp3?updated=1706742545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interview with Ospreys CEO Lance Bradley</title>
      <description>The boys chat to Ospreys CEO Lance Bradley about his vision for the club, a new stadium, the URC and much more. They also take a look back at a historic win, Iestyn’s rubbish TV and some really bad tangents, even by our standards
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 07:00:00 -0000</pubDate>
      <itunes:title>Interview with Ospreys CEO Lance Bradley</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys chat to Ospreys CEO Lance Bradley about his vision for the club, a new stadium, the URC and much more. They also take a look back at a historic win, Iestyn’s rubbish TV and some really bad tangents, even by our standards
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys chat to Ospreys CEO Lance Bradley about his vision for the club, a new stadium, the URC and much more. They also take a look back at a historic win, Iestyn’s rubbish TV and some really bad tangents, even by our standards</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6957</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[162d7fe4-bb0c-11ee-ba17-d764a97a3d7d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3255639597.mp3?updated=1706137409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Injuries, Europe and a big announcement</title>
      <description>The boys are back and are as distracted as ever. Sky Sports and the Pro12, reminiscing on the Anglo Welsh Cup and a bit of the current stuff too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 23:06:15 -0000</pubDate>
      <itunes:title>Injuries, Europe and a big announcement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back and are as distracted as ever. Sky Sports and the Pro12, reminiscing on the Anglo Welsh Cup and a bit of the current stuff too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back and are as distracted as ever. Sky Sports and the Pro12, reminiscing on the Anglo Welsh Cup and a bit of the current stuff too.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6490</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87bc920c-b58b-11ee-ae41-7bd0319977ef]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2902133504.mp3?updated=1705532438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Happy Happy HAPPY New Year</title>
      <description>Happy New Year everyone and what a way to start 2024 - some solid performances, a new boss and a new portable stand for all games. James, Iestyn and Robbie have a chat through the relevant bits and then go down a few rabbit holes for good measure as well. All the usual stuff is in there as well so enjoy it and tell your friends.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 12:21:34 -0000</pubDate>
      <itunes:title>Happy Happy HAPPY New Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Happy New Year everyone and what a way to start 2024 - some solid performances, a new boss and a new portable stand for all games. James, Iestyn and Robbie have a chat through the relevant bits and then go down a few rabbit holes for good measure as well. All the usual stuff is in there as well so enjoy it and tell your friends.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year everyone and what a way to start 2024 - some solid performances, a new boss and a new portable stand for all games. James, Iestyn and Robbie have a chat through the relevant bits and then go down a few rabbit holes for good measure as well. All the usual stuff is in there as well so enjoy it and tell your friends.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5812</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90ad1e80-b078-11ee-b0af-cb1164b983c0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5127253562.mp3?updated=1704975999" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Something about nostalgia, Europe and Boxing Day games</title>
      <description>James is joined by Huw Griffin of the Scarlets Fever pod. They talk all things Montpellier and take a good old trip down memory lane before reviewing the Boxing Day bash
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Dec 2023 11:46:18 -0000</pubDate>
      <itunes:title>Something about nostalgia, Europe and Boxing Day games</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>James is joined by Huw Griffin of the Scarlets Fever pod. They talk all things Montpellier and take a good old trip down memory lane before reviewing the Boxing Day bash
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James is joined by Huw Griffin of the Scarlets Fever pod. They talk all things Montpellier and take a good old trip down memory lane before reviewing the Boxing Day bash</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5552</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7776e1dc-9f82-11ee-908e-7fbd2fbd6992]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9886392145.mp3?updated=1703109620" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The European adventure - steps 1 and 2</title>
      <description>The boys take a look back the first victory in Europe, where did it go right and then take a look at the challenges Montpellier bring.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 23:42:56 -0000</pubDate>
      <itunes:title>The European adventure - steps 1 and 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys take a look back the first victory in Europe, where did it go right and then take a look at the challenges Montpellier bring.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys take a look back the first victory in Europe, where did it go right and then take a look at the challenges Montpellier bring.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4320</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f965836-9a0d-11ee-a0db-0f203b1ff012]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2274816163.mp3?updated=1702509627" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Derby day elation</title>
      <description>The boys talk all things Daniel Kasende, the amazing job Booth has done at building a culture, breakdown where it went right against the Scarlets and have a go at predicting their squad against Benetton
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 22:56:25 -0000</pubDate>
      <itunes:title>Derby day elation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The boys talk all things Daniel Kasende, the amazing job Booth has done at building a culture, breakdown where it went right against the Scarlets and have a go at predicting their squad against Benetton
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys talk all things Daniel Kasende, the amazing job Booth has done at building a culture, breakdown where it went right against the Scarlets and have a go at predicting their squad against Benetton</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5398</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89a91a4a-8f07-11ee-a0d5-bb59af495553]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2050658441.mp3?updated=1701297604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ready for the big one - With Squidge Rugby</title>
      <description>The boys are joined by the 2nd most famous Ospreys fan (after Michael Sheen) Robbie from Squidge Rugby for an hour of licking wounds from the Dragons game and looking forward to the West Wales Derby. There is an injury list as long as the Loughor Bridge, a traditionally downbeat outlook and an annoyingly positive noisy neighbour to contend with - but the boys get through it.
If you have never listened to the pod before - this is the one to start with - it is a belter!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 23:34:00 -0000</pubDate>
      <itunes:title>Ready for the big one - The West Wales Derby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by the 2nd most famous Ospreys fan (after Michael Sheen) Robbie from Squidge Rugby for an hour of licking wounds from the Dragons game and looking forward to the West Wales Derby. There is an injury list as long as the Loughor Bridge, a traditionally downbeat outlook and an annoyingly positive noisy neighbour to contend with - but the boys get through it.
If you have never listened to the pod before - this is the one to start with - it is a belter!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by the 2nd most famous Ospreys fan (after Michael Sheen) Robbie from Squidge Rugby for an hour of licking wounds from the Dragons game and looking forward to the West Wales Derby. There is an injury list as long as the Loughor Bridge, a traditionally downbeat outlook and an annoyingly positive noisy neighbour to contend with - but the boys get through it.</p><p>If you have never listened to the pod before - this is the one to start with - it is a belter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4587</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86ff3524-898d-11ee-8015-3f68bbba99b6]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7437177583.mp3?updated=1700752518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This weeks challenge is to discuss the Glasgow game without saying ref or ridiculous!</title>
      <description>James and Iestyn try to review the Glasgow game without discussing the referee and very nearly succeed, before moving on to the Dragons game, a little quiz and the inevitable air of doom that always surrounds a game against the far east!
Feel free to send your questions in for next week - it will be a big one!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Nov 2023 23:15:03 -0000</pubDate>
      <itunes:title>This weeks challenge is to discuss the Glasgow game without saying ref or ridiculous!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>James and Iestyn try to review the Glasgow game without discussing the referee and very nearly succeed, before moving on to the Dragons game, a little quiz and the inevitable air of doom that always surrounds a game against the far east!
Feel free to send your questions in for next week - it will be a big one!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James and Iestyn try to review the Glasgow game without discussing the referee and very nearly succeed, before moving on to the Dragons game, a little quiz and the inevitable air of doom that always surrounds a game against the far east!</p><p>Feel free to send your questions in for next week - it will be a big one!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4203</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0c2d6370-840b-11ee-8338-fb3eb14e25be]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9920161052.mp3?updated=1700089648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bokspreys?</title>
      <description>This week, the boys get to talk about the prospect of a bunch of South Africans Cheetahs coming over and pulling on an Ospreys shirt and then about a bunch of South Africans coming over and getting their Shark Asses tanned! Morgan Morris is as always a topic of conversation as is Nicky Smith and which (if any) of the returning internationals should turn out against Glasgow. We finally end with Darrens Inbox - get your questions in for next week now!- almost forgot to do predictions as well!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 22:43:00 -0000</pubDate>
      <itunes:title>The Bokspreys?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>This week, the boys get to talk about the prospect of a bunch of South Africans Cheetahs coming over and pulling on an Ospreys shirt and then about a bunch of South Africans coming over and getting their Shark Asses tanned! Morgan Morris is as always a topic of conversation as is Nicky Smith and which (if any) of the returning internationals should turn out against Glasgow. We finally end with Darrens Inbox - get your questions in for next week now!- almost forgot to do predictions as well!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, the boys get to talk about the prospect of a bunch of South Africans Cheetahs coming over and pulling on an Ospreys shirt and then about a bunch of South Africans coming over and getting their Shark Asses tanned! Morgan Morris is as always a topic of conversation as is Nicky Smith and which (if any) of the returning internationals should turn out against Glasgow. We finally end with Darrens Inbox - get your questions in for next week now!- almost forgot to do predictions as well!</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f96d2de6-7e89-11ee-8b82-2fbd5f12d4a1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8046512682.mp3?updated=1699484991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Win -  say it again - a WIN!</title>
      <description>With so many things to discuss this week, no one really understands how we ended up talking about what we did! A welcome win against the Zebre, some absolute classic tries, Tips 200th appearance, barely anyone watching it, the joke of a game in Cardiff this weekend and a trip to London for a home game - all those options and we end up discussing Dan Suter!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>A Win -  say it again - a WIN!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>With so many things to discuss this week, no one really understands how we ended up talking about what we did! A welcome win against the Zebre, some absolute classic tries, Tips 200th appearance, barely anyone watching it, the joke of a game in Cardiff this weekend and a trip to London for a home game - all those options and we end up discussing Dan Suter!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With so many things to discuss this week, no one really understands how we ended up talking about what we did! A welcome win against the Zebre, some absolute classic tries, Tips 200th appearance, barely anyone watching it, the joke of a game in Cardiff this weekend and a trip to London for a home game - all those options and we end up discussing Dan Suter!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2fcf156-7906-11ee-b1f6-c399e1f64308]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8796075756.mp3?updated=1698879272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surely we have to win the next one? Don't we?</title>
      <description>The boys reflect on the game against Commacht, a true game of two halves, we look at the impact of the bench and where it all went wrong in the set piece. We then look at the game at Zebre and whether we make any changes for a big game
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Surely we have to win the next one? Don't we?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The boys reflect on the game against Commacht, a true game of two halves, we look at the impact of the bench and where it all went wrong in the set piece. We then look at the game at Zebre and whether we make any changes for a big game
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys reflect on the game against Commacht, a true game of two halves, we look at the impact of the bench and where it all went wrong in the set piece. We then look at the game at Zebre and whether we make any changes for a big game</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3185</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5e28b56-743f-11ee-b235-e75beb18c62e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2878033197.mp3?updated=1698353048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>**BONUS POD** with Tabs - the stadium announcer at Swansea.com</title>
      <description>Darren spends half an hour in the company of Paul Tabram - the man on the mic at the Swansea,com stadium, talking about his time on the mic both good and bad, his favourite players, his favourite times and his thoughts on the future.
Tabs is the heartbeat of Ospreys home fixtures and if you ever get a chance to chat to him - enjoy those times.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Oct 2023 11:01:00 -0000</pubDate>
      <itunes:title>**BONUS POD** with Tabs - the stadium announcer at Swansea.com</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Darren spends half an hour in the company of Paul Tabram - the man on the mic at the Swansea,com stadium, talking about his time on the mic both good and bad, his favourite players, his favourite times and his thoughts on the future.
Tabs is the heartbeat of Ospreys home fixtures and if you ever get a chance to chat to him - enjoy those times.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Darren spends half an hour in the company of Paul Tabram - the man on the mic at the Swansea,com stadium, talking about his time on the mic both good and bad, his favourite players, his favourite times and his thoughts on the future.</p><p>Tabs is the heartbeat of Ospreys home fixtures and if you ever get a chance to chat to him - enjoy those times.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[136cdfe6-6e9c-11ee-b3bf-2bd1190f9653]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1808301193.mp3?updated=1697733013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The big URC preview</title>
      <description>James, Iestyn and Darren are looking forward to the URC season with a subtle optimism. First there is the small issue of Wales being knocked out of the World Cup but then they get into the good stuff - What can we expect from the Ospreys this year? Who is due a big season? Who will reach legend status by the end of the year and which player all the boys have a bit of a man crush on!
The URC kicks off in Galway on Saturday - there is a lot to look forward to!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>The big URC preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>James, Iestyn and Darren are looking forward to the URC season with a subtle optimism. First there is the small issue of Wales being knocked out of the World Cup but then they get into the good stuff - What can we expect from the Ospreys this year? Who is due a big season? Who will reach legend status by the end of the year and which player all the boys have a bit of a man crush on!
The URC kicks off in Galway on Saturday - there is a lot to look forward to!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James, Iestyn and Darren are looking forward to the URC season with a subtle optimism. First there is the small issue of Wales being knocked out of the World Cup but then they get into the good stuff - What can we expect from the Ospreys this year? Who is due a big season? Who will reach legend status by the end of the year and which player all the boys have a bit of a man crush on!</p><p>The URC kicks off in Galway on Saturday - there is a lot to look forward to!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3960</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8bcc02e0-6e07-11ee-a428-f7d678577284]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2299647079.mp3?updated=1697669585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pre-season complete - time for some proper stuff!</title>
      <description>The response to last weeks interview was great - thank you for that!
The boys return this week to discuss the important things in life - like the game against Cardiff. They discuss what went well, where the improvements are needed and who to look out for in this years URC. Iestyns voice manages to hold out for the duration of the chat and long enough to discuss the Wales v Georgia game and the Quarter final against Argentina.
You may hear some sound issues with this one - apologies for that - we will sort for next week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 09:34:25 -0000</pubDate>
      <itunes:title>Pre-season complete - time for some proper stuff!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The response to last weeks interview was great - thank you for that!
The boys return this week to discuss the important things in life - like the game against Cardiff. They discuss what went well, where the improvements are needed and who to look out for in this years URC. Iestyns voice manages to hold out for the duration of the chat and long enough to discuss the Wales v Georgia game and the Quarter final against Argentina.
You may hear some sound issues with this one - apologies for that - we will sort for next week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The response to last weeks interview was great - thank you for that!</p><p>The boys return this week to discuss the important things in life - like the game against Cardiff. They discuss what went well, where the improvements are needed and who to look out for in this years URC. Iestyns voice manages to hold out for the duration of the chat and long enough to discuss the Wales v Georgia game and the Quarter final against Argentina.</p><p>You may hear some sound issues with this one - apologies for that - we will sort for next week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4057</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d7d40a0-66f5-11ee-831c-0743dfb39df3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4170188468.mp3?updated=1696930680" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chatting with a guy who knows his stuff</title>
      <description>The boys had the pleasure of chatting with Anthony Cole-Johnson, Commercial Director for the Ospreys. In a very open conversation, ACJ discusses shirt design, the importance of connecting with Swansea, merger rumours, the London game, the importance of Swansea Uni, the benefits of the URC, the future for the Ospreys and just how important the Scarlets game is!
A must hear for any Ospreyys supporter this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 06 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chatting with a guy who knows his stuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The boys had the pleasure of chatting with Anthony Cole-Johnson, Commercial Director for the Ospreys. In a very open conversation, ACJ discusses shirt design, the importance of connecting with Swansea, merger rumours, the London game, the importance of Swansea Uni, the benefits of the URC, the future for the Ospreys and just how important the Scarlets game is!
A must hear for any Ospreyys supporter this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys had the pleasure of chatting with Anthony Cole-Johnson, Commercial Director for the Ospreys. In a very open conversation, ACJ discusses shirt design, the importance of connecting with Swansea, merger rumours, the London game, the importance of Swansea Uni, the benefits of the URC, the future for the Ospreys and just how important the Scarlets game is!</p><p>A must hear for any Ospreyys supporter this season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[319687b2-63c8-11ee-9924-b3c4a886298b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8709157334.mp3?updated=1696542913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The first of many</title>
      <description>Your Hosts Iestyn and Darren are proud to welcome you to the very first Ospreys Eyrie, (you will need to listen to the show to find out what it means) discussing everything from the torment of last season, the ins and outs over the summer and preparations for the coming season. The game against the Dragons will give us an idea of what to expect for the season ahead and everyone is very optimistic!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 29 Sep 2023 12:00:00 -0000</pubDate>
      <itunes:title>The first of many</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Ospreys Rugby, Ospreys, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Your Hosts Iestyn and Darren are proud to welcome you to the very first Ospreys Eyrie, (you will need to listen to the show to find out what it means) discussing everything from the torment of last season, the ins and outs over the summer and preparations for the coming season. The game against the Dragons will give us an idea of what to expect for the season ahead and everyone is very optimistic!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your Hosts Iestyn and Darren are proud to welcome you to the very first Ospreys Eyrie, (you will need to listen to the show to find out what it means) discussing everything from the torment of last season, the ins and outs over the summer and preparations for the coming season. The game against the Dragons will give us an idea of what to expect for the season ahead and everyone is very optimistic!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4095</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19c8fe6c-5e4b-11ee-a031-0f8bc9c6c786]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9621134767.mp3?updated=1695939015" length="0" type="audio/mpeg"/>
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