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    <title>Sosbans and Sidesteps </title>
    <language>en</language>
    <copyright>Lee Griffiths</copyright>
    <description>The home of Scarlets supporters and community rugby in West Wales. We like to delve into the nitty gritty of Scarlets games, the community game and the pathway on a regular basis. We analyse games, talk to players, chat with coaches and get the fans point of view - we may also discuss other weird stuff as well.</description>
    <image>
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      <title>Sosbans and Sidesteps </title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The WRRAP network</itunes:author>
    <itunes:summary>The home of Scarlets supporters and community rugby in West Wales. We like to delve into the nitty gritty of Scarlets games, the community game and the pathway on a regular basis. We analyse games, talk to players, chat with coaches and get the fans point of view - we may also discuss other weird stuff as well.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The home of Scarlets supporters and community rugby in West Wales. We like to delve into the nitty gritty of Scarlets games, the community game and the pathway on a regular basis. We analyse games, talk to players, chat with coaches and get the fans point of view - we may also discuss other weird stuff as well.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>The WRRAP network</itunes:name>
      <itunes:email>welshregionalrugbypod@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/4f4151f2-5621-11ee-9e3c-db8fd7b7f29a/image/ab80ebff3029f8c51c35cfe5fd81e847.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Rugby"/>
    </itunes:category>
    <item>
      <title>Red Rags To Bulls | Sosbans and Sidesteps Podcast</title>
      <description>The crew discuss another losing bonus point, another close game and what it takes to get over the line!

Bandy around a bit of the community game in West Wales and a chat about PRA25 and we have ourselves a show!

#Scarlets #URCgo #Rugby #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 22:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbbf3570-4285-11f1-9b6b-83927af52c82/image/e1e048ac18d0a051ab66941a44129a8f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The crew discuss another losing bonus point, another close game and what it takes to get over the line!

Bandy around a bit of the community game in West Wales and a chat about PRA25 and we have ourselves a show!

#Scarlets #URCgo #Rugby #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The crew discuss another losing bonus point, another close game and what it takes to get over the line!</p>
<p>Bandy around a bit of the community game in West Wales and a chat about PRA25 and we have ourselves a show!</p>
<p>#Scarlets #URCgo #Rugby #Welshrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cbbf3570-4285-11f1-9b6b-83927af52c82]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3659721091.mp3?updated=1777329502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Not angry, just disappointed | Sosbans and Sidesteps</title>
      <description>The crew are back to try and find hope in the ashes of Cardiff's visit - then dance merrily through the community game update before staring into the abyss of the Bulls game.




#Scarlets #Sosbans #URC #Welshrugby


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Apr 2026 06:18:00 -0000</pubDate>
      <itunes:title>Not angry, just disappointed | Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6f782e6-3d48-11f1-903b-6b6e592d5e53/image/99ca8e0c4912af61075c28e904856d9b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Sosbans #URC #Welshrugby</itunes:subtitle>
      <itunes:summary>The crew are back to try and find hope in the ashes of Cardiff's visit - then dance merrily through the community game update before staring into the abyss of the Bulls game.




#Scarlets #Sosbans #URC #Welshrugby


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The crew are back to try and find hope in the ashes of Cardiff's visit - then dance merrily through the community game update before staring into the abyss of the Bulls game.</p>
<p><br></p>
<p>
#Scarlets #Sosbans #URC #Welshrugby

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6f782e6-3d48-11f1-903b-6b6e592d5e53]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3399362048.mp3?updated=1776754352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taine Plumtree - The Lethal Legend of PYS | Sosbans &amp; Sidesteps</title>
      <description>New Jon sits down for a chat with Scarlets legend Taine Plumtree to discuss injuries, recovery, discipline, referees, Cardiff and the chances of him appearing in a transformers movie with the Rock!



#Scarlets #Plumtree #Welshrugby #Sosbanfach
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 16:00:00 -0000</pubDate>
      <itunes:title>Taine Plumtree - The Lethal Legend of PYS | Sosbans &amp; Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61861922-3997-11f1-8fb6-3f1e27f17ccf/image/d120519f0d1311bd6ff4b366bfc5273d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Plumtree #Welshrugby #Sosbanfach</itunes:subtitle>
      <itunes:summary>New Jon sits down for a chat with Scarlets legend Taine Plumtree to discuss injuries, recovery, discipline, referees, Cardiff and the chances of him appearing in a transformers movie with the Rock!



#Scarlets #Plumtree #Welshrugby #Sosbanfach
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Jon sits down for a chat with Scarlets legend Taine Plumtree to discuss injuries, recovery, discipline, referees, Cardiff and the chances of him appearing in a transformers movie with the Rock!</p>
<p><br></p>
<p>#Scarlets #Plumtree #Welshrugby #Sosbanfach</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61861922-3997-11f1-8fb6-3f1e27f17ccf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3976647660.mp3?updated=1776378535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>They don't like it down West | Sosbans and Sidesteps</title>
      <description>In this week's episode of the Fletcher Anderson Fan Podcast, Huw and New Jon preview the game against Cardiff, discuss the Brython girls' contributions in Wales' loss to Scotland and catch you up on the community game. Big M takes a week in the physio room to recover from last weeks community results but will be back next week.



#Scarlets #Sosbans #Welshrugby #CarvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 22:04:00 -0000</pubDate>
      <itunes:title>They don't like it down West | Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/acc390d4-3782-11f1-855f-fba09c3ae41b/image/83b3011df15d815d237503d73b462167.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Sosbans #Welshrugby #CarvSca</itunes:subtitle>
      <itunes:summary>In this week's episode of the Fletcher Anderson Fan Podcast, Huw and New Jon preview the game against Cardiff, discuss the Brython girls' contributions in Wales' loss to Scotland and catch you up on the community game. Big M takes a week in the physio room to recover from last weeks community results but will be back next week.



#Scarlets #Sosbans #Welshrugby #CarvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week's episode of the Fletcher Anderson Fan Podcast, Huw and New Jon preview the game against Cardiff, discuss the Brython girls' contributions in Wales' loss to Scotland and catch you up on the community game. Big M takes a week in the physio room to recover from last weeks community results but will be back next week.</p>
<p><br></p>
<p>#Scarlets #Sosbans #Welshrugby #CarvSca</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[acc390d4-3782-11f1-855f-fba09c3ae41b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9106579809.mp3?updated=1776119202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Moral Victory?  |  Sosbans and Sidesteps</title>
      <description>On this weeks Scarlets fancast, Huw and Martyn discuss the finer details of the Aviva fridge, another spirited performance and a journey home with nothing to show for it.  They take a look at community rugby in West Wales and ponder what to do next week.



#Scarlets  #Welshrugby #WestWalesrugby #CommunityRugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 22:13:00 -0000</pubDate>
      <itunes:title>A Moral Victory?  |  Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4843c632-2c84-11f1-9474-173c0f036b7e/image/3f02c557f316be91e843f9dbbd34ef77.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets  #Welshrugby #WestWalesrugby #CommunityRugby </itunes:subtitle>
      <itunes:summary>On this weeks Scarlets fancast, Huw and Martyn discuss the finer details of the Aviva fridge, another spirited performance and a journey home with nothing to show for it.  They take a look at community rugby in West Wales and ponder what to do next week.



#Scarlets  #Welshrugby #WestWalesrugby #CommunityRugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this weeks Scarlets fancast, Huw and Martyn discuss the finer details of the Aviva fridge, another spirited performance and a journey home with nothing to show for it.  They take a look at community rugby in West Wales and ponder what to do next week.</p>
<p><br></p>
<p>#Scarlets  #Welshrugby #WestWalesrugby #CommunityRugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4843c632-2c84-11f1-9474-173c0f036b7e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2593298874.mp3?updated=1774909978" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Free The Front Rowers | Sosbans and Sidesteps</title>
      <description>Huw and Jon newydd join Big M on a victory pod at long last.  The boys discuss the fact that Big M and Archer Holz have never been seen in the same room together and how the conspiracy theories grow from there.

There is plenty of celebrating to be done, a community update and then a crest of a wave of positivity to take us all to Dublin and the prospect of Leinster next week!



#Scarlets #Welshrugby #Sosbans #ArcherandBigM  #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 00:14:00 -0000</pubDate>
      <itunes:title>Free The Front Rowers | Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2129e5d2-2715-11f1-a453-db430ff0e1b9/image/dab093d071ea4dd22617b34073155d15.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #Sosbans #ArcherandBigM  #URC </itunes:subtitle>
      <itunes:summary>Huw and Jon newydd join Big M on a victory pod at long last.  The boys discuss the fact that Big M and Archer Holz have never been seen in the same room together and how the conspiracy theories grow from there.

There is plenty of celebrating to be done, a community update and then a crest of a wave of positivity to take us all to Dublin and the prospect of Leinster next week!



#Scarlets #Welshrugby #Sosbans #ArcherandBigM  #URC 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Jon newydd join Big M on a victory pod at long last.  The boys discuss the fact that Big M and Archer Holz have never been seen in the same room together and how the conspiracy theories grow from there.</p>
<p>There is plenty of celebrating to be done, a community update and then a crest of a wave of positivity to take us all to Dublin and the prospect of Leinster next week!</p>
<p><br></p>
<p>#Scarlets #Welshrugby #Sosbans #ArcherandBigM  #URC </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2129e5d2-2715-11f1-a453-db430ff0e1b9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5385716120.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Kemsley Mathias interview - part 2</title>
      <description>Huw sits down with Kemsley Mathias to discuss the finer points of training ground etiquette, why anyone would ever choose to be a prop, the visit of Zebre and why Scarlets fans are the best!



#Scarlets #Welshrugby #ScavZeb #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Mar 2026 21:28:00 -0000</pubDate>
      <itunes:title>The Kemsley Mathias interview - part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb21db40-230f-11f1-b02c-9f08fe87aec7/image/3ffb238e93336ebfa281c518ab9563e0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #ScavZeb #URC</itunes:subtitle>
      <itunes:summary>Huw sits down with Kemsley Mathias to discuss the finer points of training ground etiquette, why anyone would ever choose to be a prop, the visit of Zebre and why Scarlets fans are the best!



#Scarlets #Welshrugby #ScavZeb #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw sits down with Kemsley Mathias to discuss the finer points of training ground etiquette, why anyone would ever choose to be a prop, the visit of Zebre and why Scarlets fans are the best!</p>
<p><br></p>
<p>#Scarlets #Welshrugby #ScavZeb #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb21db40-230f-11f1-b02c-9f08fe87aec7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7763039755.mp3?updated=1773870107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Below expectations - a reality check.  Sosbans and Sidesteps</title>
      <description>Big M, New Jon and Huw are back to discuss a below par performance against Connacht and the chances of picking up any wins at all before the end of the season.   Zebre are up first in a basement battle - the least we can do is put bums on seats for the night.



#Scarlets #URC #Welshrugby #ScavZeb 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 00:16:00 -0000</pubDate>
      <itunes:title>Below expectations - a reality check.  Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73509cfa-2195-11f1-b8bf-e7fb8fa8e743/image/374b003cadccb01531bc9b1577b2076d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #URC #Welshrugby #ScavZeb </itunes:subtitle>
      <itunes:summary>Big M, New Jon and Huw are back to discuss a below par performance against Connacht and the chances of picking up any wins at all before the end of the season.   Zebre are up first in a basement battle - the least we can do is put bums on seats for the night.



#Scarlets #URC #Welshrugby #ScavZeb 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M, New Jon and Huw are back to discuss a below par performance against Connacht and the chances of picking up any wins at all before the end of the season.   Zebre are up first in a basement battle - the least we can do is put bums on seats for the night.</p>
<p><br></p>
<p>#Scarlets #URC #Welshrugby #ScavZeb </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5198</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[73509cfa-2195-11f1-b8bf-e7fb8fa8e743]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2197968999.mp3?updated=1773862596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is the season over?  Sosbans and Sidesteps</title>
      <description>There are no prizes for nearly winning and despite improved performances, we came home in 2nd place again, which begs the question, Is the season now over?

The boys discuss the Scarlets trip to Edinburgh, the community game and Brython Thunder. 

#Scarlets #Welshrugby #URC #WRU #WestWales  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 00:19:00 -0000</pubDate>
      <itunes:title>Is the season over?  Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ca14d64-1695-11f1-8b19-ab7f8f860cde/image/1a7e7cf6792e28069af10dd7077b19cc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #URC #WRU #WestWales  </itunes:subtitle>
      <itunes:summary>There are no prizes for nearly winning and despite improved performances, we came home in 2nd place again, which begs the question, Is the season now over?

The boys discuss the Scarlets trip to Edinburgh, the community game and Brython Thunder. 

#Scarlets #Welshrugby #URC #WRU #WestWales  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are no prizes for nearly winning and despite improved performances, we came home in 2nd place again, which begs the question, Is the season now over?</p>
<p>The boys discuss the Scarlets trip to Edinburgh, the community game and Brython Thunder. </p>
<p>#Scarlets #Welshrugby #URC #WRU #WestWales  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5447</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ca14d64-1695-11f1-8b19-ab7f8f860cde]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3759144034.mp3?updated=1772498388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>At what Cost elow - Sosbans and Sidesteps</title>
      <description>New Jon and Huw join Big M to discuss the finer details of the Welsh performance against Scotland and the heavy price that the Scarlets have paid for it, plus the usual community stuff and a look ahead to a challenging fixture in Edinburgh.

#Welshrugby #Scarlets #URC #SixNations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 00:38:00 -0000</pubDate>
      <itunes:title>At what Cost elow - Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef0ea5c8-1117-11f1-8175-473512b3f2b8/image/15c53c8058834ed4310aa465ec797703.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #URC #SixNations</itunes:subtitle>
      <itunes:summary>New Jon and Huw join Big M to discuss the finer details of the Welsh performance against Scotland and the heavy price that the Scarlets have paid for it, plus the usual community stuff and a look ahead to a challenging fixture in Edinburgh.

#Welshrugby #Scarlets #URC #SixNations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Jon and Huw join Big M to discuss the finer details of the Welsh performance against Scotland and the heavy price that the Scarlets have paid for it, plus the usual community stuff and a look ahead to a challenging fixture in Edinburgh.</p>
<p>#Welshrugby #Scarlets #URC #SixNations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef0ea5c8-1117-11f1-8175-473512b3f2b8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7842819426.mp3?updated=1771897780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Still haven't the foggiest - Scarlets fans Podcast</title>
      <description>Big M and New Jon discuss names in a way none of us were expecting before Huw brings some order and the boys get down to discussing what could actually be seen on the Benneton game, all the goings on in the community game in West Wales and then a look ahead at how many Scarlets we can expect in the Wales team.

Order your free beer at www.beer53/WRRAP



#Scarlets #URC #Sixnations #FreeBeer 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 00:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0478ce16-0097-11f1-bd3b-b70c3ea99ba8/image/3c28522b3ae1ba30c100964b9f0d879a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big M and New Jon discuss names in a way none of us were expecting before Huw brings some order and the boys get down to discussing what could actually be seen on the Benneton game, all the goings on in the community game in West Wales and then a look ahead at how many Scarlets we can expect in the Wales team.

Order your free beer at www.beer53/WRRAP



#Scarlets #URC #Sixnations #FreeBeer 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and New Jon discuss names in a way none of us were expecting before Huw brings some order and the boys get down to discussing what could actually be seen on the Benneton game, all the goings on in the community game in West Wales and then a look ahead at how many Scarlets we can expect in the Wales team.</p>
<p>Order your free beer at www.beer53/WRRAP</p>
<p><br></p>
<p>#Scarlets #URC #Sixnations #FreeBeer </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0478ce16-0097-11f1-bd3b-b70c3ea99ba8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8176646911.mp3?updated=1770081074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Told You we are good!  Sosbans and Sidesteps - a Scarlets fancast</title>
      <description>Huw G and New Jon join Big M to revel in the glory of a home win but more importantly - a performance to be proud of.

Also on this weeks pod we have viewers questions, Big M's community bit and a look ahead to Benetton - the rebuild is under way!



#Scarlets #Sosbans #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Jan 2026 23:34:00 -0000</pubDate>
      <itunes:title>Told You we are good!  Sosbans and Sidesteps - a Scarlets fancast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1550616-fb0e-11f0-a389-1f9813c059bb/image/4ad91ceb453cfea8a3304b5740b16b50.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Sosbans #Welshrugby #URC</itunes:subtitle>
      <itunes:summary>Huw G and New Jon join Big M to revel in the glory of a home win but more importantly - a performance to be proud of.

Also on this weeks pod we have viewers questions, Big M's community bit and a look ahead to Benetton - the rebuild is under way!



#Scarlets #Sosbans #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw G and New Jon join Big M to revel in the glory of a home win but more importantly - a performance to be proud of.</p>
<p>Also on this weeks pod we have viewers questions, Big M's community bit and a look ahead to Benetton - the rebuild is under way!</p>
<p><br></p>
<p>#Scarlets #Sosbans #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a1550616-fb0e-11f0-a389-1f9813c059bb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5130868918.mp3?updated=1769472398" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Archie 'The Falcon' Hughes has a chat about #ScavUls and other things</title>
      <description>HG Rugby catches up with friend of the pod Archie Hughes to discuss preparations for this weeks game against Ulster.
#Scarlets #Welshrugby #URC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Jan 2026 16:16:00 -0000</pubDate>
      <itunes:title>Archie 'The Falcon' Hughes has a chat about #ScavUls and other things</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c16ca16-f6e3-11f0-bcbc-a7a0cdbf6acc/image/3ef7c2f3522b9a22b03483cc4c3fc7b9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #URC</itunes:subtitle>
      <itunes:summary>HG Rugby catches up with friend of the pod Archie Hughes to discuss preparations for this weeks game against Ulster.
#Scarlets #Welshrugby #URC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HG Rugby catches up with friend of the pod Archie Hughes to discuss preparations for this weeks game against Ulster.
#Scarlets #Welshrugby #URC

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c16ca16-f6e3-11f0-bcbc-a7a0cdbf6acc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4741226554.mp3?updated=1769013813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Has big Nige saved the Scarlets? | Sosbans and Sidesteps</title>
      <description>The full crew of Big M, Huw, New Jon and Pringle are back to discuss an improved performance against Northampton but we still came away with nothing.  Does this give us hope for the rest of the season or is it another false dawn?
News broke during recording about the WRU decision aswell so we have a chat about that as well.
#Scarlets #Sosbans #Welshrugby #Walesrugby #URC #EPRC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 00:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4646560-f595-11f0-a8ef-c77db6dc17d5/image/5a52841f2c006392a6622a98e3a88790.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The full crew of Big M, Huw, New Jon and Pringle are back to discuss an improved performance against Northampton but we still came away with nothing.  Does this give us hope for the rest of the season or is it another false dawn?
News broke during recording about the WRU decision aswell so we have a chat about that as well.
#Scarlets #Sosbans #Welshrugby #Walesrugby #URC #EPRC


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full crew of Big M, Huw, New Jon and Pringle are back to discuss an improved performance against Northampton but we still came away with nothing.  Does this give us hope for the rest of the season or is it another false dawn?
News broke during recording about the WRU decision aswell so we have a chat about that as well.
#Scarlets #Sosbans #Welshrugby #Walesrugby #URC #EPRC

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7456</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e4646560-f595-11f0-a8ef-c77db6dc17d5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3609113232.mp3?updated=1768870808" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Answers given - Jones OUT Davies RETURNS</title>
      <description>Performance Director Leigh Jones has been relieved of his duties while Nigel Davies returns to help to recover this season - In a BONUS episode, Hattie from WRRAP, the Womens Treehouse and Rugby Histories podcasts join Huw, Big M and New Jon to discuss the days events, missed opportunities and what we can expect going forward.

#Scarlets #Welshrugby #WTFisgoingon
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 23:58:00 -0000</pubDate>
      <itunes:title>Answers given - Jones OUT Davies RETURNS</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f75178c6-f0da-11f0-89ec-e77d4db7a048/image/4d19c50a59e7d722a56d68a6b496ebf1.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Performance Director Leigh Jones has been relieved of his duties while Nigel Davies returns to help to recover this season - In a BONUS episode, Hattie from WRRAP, the Womens Treehouse and Rugby Histories podcasts join Huw, Big M and New Jon to discuss the days events, missed opportunities and what we can expect going forward.

#Scarlets #Welshrugby #WTFisgoingon
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Performance Director Leigh Jones has been relieved of his duties while Nigel Davies returns to help to recover this season - In a BONUS episode, Hattie from WRRAP, the Womens Treehouse and Rugby Histories podcasts join Huw, Big M and New Jon to discuss the days events, missed opportunities and what we can expect going forward.</p>
<p>#Scarlets #Welshrugby #WTFisgoingon</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f75178c6-f0da-11f0-89ec-e77d4db7a048]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3122523466.mp3?updated=1768349754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pathetic Pau Pasting - Questions need to be asked </title>
      <description>The usual crew are back to discuss the weekends performance and the inevitable fall out from it - the time for hard questions is here!

The weekends fixture away in Northampton get a trot out  - is there any point? What can we possibly recover now?



#Scarlets #Welshrugby #URC #EPRC #ChampionsCup #Isittimetoopenthedoor 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 23:55:00 -0000</pubDate>
      <itunes:title>Pathetic Pau Pasting - Questions need to be asked </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f0cc3ce-f012-11f0-98f1-3384cb7f0aad/image/f82dccf3fba7b7aa5bbe9c2dd82ddb22.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #URC #EPRC #ChampionsCup #Isittimetoopenthedoor </itunes:subtitle>
      <itunes:summary>The usual crew are back to discuss the weekends performance and the inevitable fall out from it - the time for hard questions is here!

The weekends fixture away in Northampton get a trot out  - is there any point? What can we possibly recover now?



#Scarlets #Welshrugby #URC #EPRC #ChampionsCup #Isittimetoopenthedoor 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The usual crew are back to discuss the weekends performance and the inevitable fall out from it - the time for hard questions is here!</p>
<p>The weekends fixture away in Northampton get a trot out  - is there any point? What can we possibly recover now?</p>
<p><br></p>
<p>#Scarlets #Welshrugby #URC #EPRC #ChampionsCup #Isittimetoopenthedoor </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6248</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f0cc3ce-f012-11f0-98f1-3384cb7f0aad]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2042224898.mp3?updated=1768264077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Scarlets Hokey Cokey!</title>
      <description>New Jon is still recovering from watching the Scarlets capitulation against the Dragons in person but is with us in spirit as Big M and Huw discuss a truly awful festive period on the pitch and the effects being felt of it.

The time has come to discuss if Dwayne Peels time has come to an end at PYS!



#Welshrugby #Scarlets #URC #Peel #PYS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 00:02:00 -0000</pubDate>
      <itunes:title>The Scarlets Hokey Cokey!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55f9ce0a-ea91-11f0-8b1a-2bb357aff13f/image/9de8957b95eac197041549cee7ebba3c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #URC #Peel #PYS</itunes:subtitle>
      <itunes:summary>New Jon is still recovering from watching the Scarlets capitulation against the Dragons in person but is with us in spirit as Big M and Huw discuss a truly awful festive period on the pitch and the effects being felt of it.

The time has come to discuss if Dwayne Peels time has come to an end at PYS!



#Welshrugby #Scarlets #URC #Peel #PYS
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Jon is still recovering from watching the Scarlets capitulation against the Dragons in person but is with us in spirit as Big M and Huw discuss a truly awful festive period on the pitch and the effects being felt of it.</p>
<p>The time has come to discuss if Dwayne Peels time has come to an end at PYS!</p>
<p><br></p>
<p>#Welshrugby #Scarlets #URC #Peel #PYS</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5865</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55f9ce0a-ea91-11f0-8b1a-2bb357aff13f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5586269105.mp3?updated=1767659251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cawdors Arms Park - Sosbans and Sidesteps</title>
      <description>Huw and New Jon go looking for Big M who is out partying once again instead of discussing rugby on a podcast!     The two big talking points are the Win over Cardiff and the expected win over the Ospreys who are now bottom of the table!

Throw in the West Wales Community Rugby Update and we are in business.



#Scarlets #URC #Welshrugby #BeatingtheOspreysiseverythingnow 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Dec 2025 23:10:00 -0000</pubDate>
      <itunes:title>Cawdors Arms Park - Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/341b8f06-df8a-11f0-9443-873a0a348465/image/ff960d672c73bc0daa171266d8db3fbe.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #URC #Welshrugby #BeatingtheOspreysiseverythingnow </itunes:subtitle>
      <itunes:summary>Huw and New Jon go looking for Big M who is out partying once again instead of discussing rugby on a podcast!     The two big talking points are the Win over Cardiff and the expected win over the Ospreys who are now bottom of the table!

Throw in the West Wales Community Rugby Update and we are in business.



#Scarlets #URC #Welshrugby #BeatingtheOspreysiseverythingnow 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and New Jon go looking for Big M who is out partying once again instead of discussing rugby on a podcast!     The two big talking points are the Win over Cardiff and the expected win over the Ospreys who are now bottom of the table!</p>
<p>Throw in the West Wales Community Rugby Update and we are in business.</p>
<p><br></p>
<p>#Scarlets #URC #Welshrugby #BeatingtheOspreysiseverythingnow </p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[341b8f06-df8a-11f0-9443-873a0a348465]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3260643057.mp3?updated=1766446270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We are almost good - Sosbans and Sidesteps</title>
      <description>Huw and New Jon look back at the Bordeaux game as Huw gives his travelling supporter point of view.  Then it is time to find out how your local side got on in the community update before considering the return of the URC and the festive games!

#Scarlets #Welshrugby  #URC #CarvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Dec 2025 23:00:00 -0000</pubDate>
      <itunes:title>We are almost good - Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/343f03f0-da08-11f0-9aff-1b89a3927db3/image/fb0962995a51826e56b0fdbf92bffeae.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby  #URC #CarvSca</itunes:subtitle>
      <itunes:summary>Huw and New Jon look back at the Bordeaux game as Huw gives his travelling supporter point of view.  Then it is time to find out how your local side got on in the community update before considering the return of the URC and the festive games!

#Scarlets #Welshrugby  #URC #CarvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and New Jon look back at the Bordeaux game as Huw gives his travelling supporter point of view.  Then it is time to find out how your local side got on in the community update before considering the return of the URC and the festive games!</p>
<p>#Scarlets #Welshrugby  #URC #CarvSca</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[343f03f0-da08-11f0-9aff-1b89a3927db3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1123787721.mp3?updated=1765840906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back in the big time - nearly! - Sosbans and Sidesteps</title>
      <description>Huw and New Jon join Big M to discuss the frustrating visit of Bristol - who deserved to win, how the game could have gone and a few key moments that moved the result - plus who stood out for the Scarlets.

We then take a look ahead to next weeks trip to France and wonder what presents we will be coming home with.



#Scarlets #Welshrugby #Europeanrugby #Sosbans #YmaoHyd
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 00:11:00 -0000</pubDate>
      <itunes:title>Back in the big time - nearly!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7396cf36-d492-11f0-add5-e3a2a4e4c118/image/c485f80853d8751ad890838d31da574b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #Europeanrugby #Sosbans #YmaoHyd</itunes:subtitle>
      <itunes:summary>Huw and New Jon join Big M to discuss the frustrating visit of Bristol - who deserved to win, how the game could have gone and a few key moments that moved the result - plus who stood out for the Scarlets.

We then take a look ahead to next weeks trip to France and wonder what presents we will be coming home with.



#Scarlets #Welshrugby #Europeanrugby #Sosbans #YmaoHyd
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and New Jon join Big M to discuss the frustrating visit of Bristol - who deserved to win, how the game could have gone and a few key moments that moved the result - plus who stood out for the Scarlets.</p>
<p>We then take a look ahead to next weeks trip to France and wonder what presents we will be coming home with.</p>
<p><br></p>
<p>#Scarlets #Welshrugby #Europeanrugby #Sosbans #YmaoHyd</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5014</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7396cf36-d492-11f0-add5-e3a2a4e4c118]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5736388398.mp3?updated=1765240286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Archer Holz - The art of scrummaging</title>
      <description>New Jon sits down for a chat with Archer Holz and after trying to discuss his rugby journey, Glasgow, Ned Kelly and the visit of Bristol - they just talk scrums for a while!  Now everyone is happy.

#Scrumschool #Frontrowunion #Scarlets #Welshrugby #EPCR #Championscup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 17:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70c642ac-d139-11f0-b15e-db22e813213e/image/efe98703659be1bac5f7b30cf8c600b9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New Jon sits down for a chat with Archer Holz and after trying to discuss his rugby journey, Glasgow, Ned Kelly and the visit of Bristol - they just talk scrums for a while!  Now everyone is happy.

#Scrumschool #Frontrowunion #Scarlets #Welshrugby #EPCR #Championscup
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Jon sits down for a chat with Archer Holz and after trying to discuss his rugby journey, Glasgow, Ned Kelly and the visit of Bristol - they just talk scrums for a while!  Now everyone is happy.</p>
<p>#Scrumschool #Frontrowunion #Scarlets #Welshrugby #EPCR #Championscup</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70c642ac-d139-11f0-b15e-db22e813213e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8907707575.mp3?updated=1764872523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The kids are alright</title>
      <description>HG Rugby and 'New' Jon discuss the finer points of a great game against Glasgow and what we can take from that game into Europe. Huw had the misfortune to watch the national team on saturday and (as part of his therapy) feels the need to share that with us as well!

#Scarlets #Scarletspodcast #Welshrugby #URC #Llanelli #Europeanrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 22:38:00 -0000</pubDate>
      <itunes:title>The kids are alright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f941020-cf05-11f0-a002-ab8cea95b2ba/image/739caef159fc657d20ea7eab5bbfc82d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Scarletspodcast #Welshrugby #URC #Llanelli #Europeanrugby</itunes:subtitle>
      <itunes:summary>HG Rugby and 'New' Jon discuss the finer points of a great game against Glasgow and what we can take from that game into Europe. Huw had the misfortune to watch the national team on saturday and (as part of his therapy) feels the need to share that with us as well!

#Scarlets #Scarletspodcast #Welshrugby #URC #Llanelli #Europeanrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HG Rugby and 'New' Jon discuss the finer points of a great game against Glasgow and what we can take from that game into Europe. Huw had the misfortune to watch the national team on saturday and (as part of his therapy) feels the need to share that with us as well!</p>
<p>#Scarlets #Scarletspodcast #Welshrugby #URC #Llanelli #Europeanrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4084</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f941020-cf05-11f0-a002-ab8cea95b2ba]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9793767490.mp3?updated=1764629709" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Taine Plumtree defence league.</title>
      <description>The bois are joined by new presented Jon to talk about the beautiful Scarlets bois and how they dominated the All Blacks before previewing the Scarlets game against Glasgow.

#Welshrugby #Scarlets #ScavGla #URC #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 23:09:00 -0000</pubDate>
      <itunes:title>The Taine Plumtree defence league.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d47a6142-c988-11f0-adb2-934eb328064b/image/bfa9071037db9a122358203ef5003550.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #ScavGla #URC #Rugby</itunes:subtitle>
      <itunes:summary>The bois are joined by new presented Jon to talk about the beautiful Scarlets bois and how they dominated the All Blacks before previewing the Scarlets game against Glasgow.

#Welshrugby #Scarlets #ScavGla #URC #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The bois are joined by new presented Jon to talk about the beautiful Scarlets bois and how they dominated the All Blacks before previewing the Scarlets game against Glasgow.</p>
<p>#Welshrugby #Scarlets #ScavGla #URC #Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5763</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d47a6142-c988-11f0-adb2-934eb328064b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1559853482.mp3?updated=1764028048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things might just be ok!</title>
      <description>Big M and Huw review the first (ish) block of the URC, discuss the ramifications of the WRU announcement and look forward to what we can expect in the coming weeks.

#Welshrugby #URC #Scarlets #Communitygame #WRU #ScrumV #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 23:05:00 -0000</pubDate>
      <itunes:title>Things might just be ok!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebcb4ae0-b386-11f0-880d-a7ae3f6080a5/image/c7eaf04ddbd976cfe9a510be08394883.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #URC #Scarlets #Communitygame #WRU #ScrumV #Rugby</itunes:subtitle>
      <itunes:summary>Big M and Huw review the first (ish) block of the URC, discuss the ramifications of the WRU announcement and look forward to what we can expect in the coming weeks.

#Welshrugby #URC #Scarlets #Communitygame #WRU #ScrumV #Rugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw review the first (ish) block of the URC, discuss the ramifications of the WRU announcement and look forward to what we can expect in the coming weeks.</p>
<p>#Welshrugby #URC #Scarlets #Communitygame #WRU #ScrumV #Rugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5756</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebcb4ae0-b386-11f0-880d-a7ae3f6080a5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5145336085.mp3?updated=1761744887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joyless in Jo'Burg</title>
      <description>Huw and Big M try to find something positive from the game against the Lions - and it takes a while!    Pressure is mounting to deliver a win - or at least a decent performance.
After the community game run down, our old friend Mr Shark pops up again to preview this weeks game.
#Scarlets #Welshrugby #WRU #URC #SHAVSCA #Plumtree


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 21:36:00 -0000</pubDate>
      <itunes:title>Joyless in Jo'Burg</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f57c64b2-adf9-11f0-b82d-f7e277c3af53/image/0cc9a0ec9ae789992b00969b61fdd787.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #WRU #URC #SHAVSCA #Plumtree</itunes:subtitle>
      <itunes:summary>Huw and Big M try to find something positive from the game against the Lions - and it takes a while!    Pressure is mounting to deliver a win - or at least a decent performance.
After the community game run down, our old friend Mr Shark pops up again to preview this weeks game.
#Scarlets #Welshrugby #WRU #URC #SHAVSCA #Plumtree


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Huw and Big M try to find something positive from the game against the Lions - and it takes a while!    Pressure is mounting to deliver a win - or at least a decent performance.
After the community game run down, our old friend Mr Shark pops up again to preview this weeks game.
#Scarlets #Welshrugby #WRU #URC #SHAVSCA #Plumtree

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f57c64b2-adf9-11f0-b82d-f7e277c3af53]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5796855402.mp3?updated=1761003246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Not the start we wanted</title>
      <description>It hasn't been the start to a season that anyone wanted - but Big M and Huw try to find the positives to go forward with, look at our new recruit and look ahead to the Lions game on this weeks pod.



#Scarlets #Sosbans #Llanelli #URC #Welshrugby #WRU #ScrumV #Rugbyonline
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 21:31:00 -0000</pubDate>
      <itunes:title>Not the start we wanted</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3ebe3e2-a879-11f0-9b02-63fda0a15173/image/f31d0f8d4ea99df5e0299e05e97aa879.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Sosbans #Llanelli #URC #Welshrugby #WRU #ScrumV #Rugbyonline</itunes:subtitle>
      <itunes:summary>It hasn't been the start to a season that anyone wanted - but Big M and Huw try to find the positives to go forward with, look at our new recruit and look ahead to the Lions game on this weeks pod.



#Scarlets #Sosbans #Llanelli #URC #Welshrugby #WRU #ScrumV #Rugbyonline
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It hasn't been the start to a season that anyone wanted - but Big M and Huw try to find the positives to go forward with, look at our new recruit and look ahead to the Lions game on this weeks pod.</p>
<p><br></p>
<p>#Scarlets #Sosbans #Llanelli #URC #Welshrugby #WRU #ScrumV #Rugbyonline</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4535</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3ebe3e2-a879-11f0-9b02-63fda0a15173]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3336939429.mp3?updated=1761002683" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one when there was no game</title>
      <description>Big M and Huw manage to talk about Scarlets rugby for nearly an hour - when there wasn't even a game to discuss!

There is more time to discuss the community game, what could have been on Saturday and what might happen this Friday against the Stormers.

#Scarlets #Welshrugby #Wales #URC #ScavSto
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 11:03:00 -0000</pubDate>
      <itunes:title>The one when there was no game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f30bca2-a2fa-11f0-8ee2-c7b5b10e4022/image/67b41d932748809f41270d1639b81ee7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #Wales #URC #ScavSto</itunes:subtitle>
      <itunes:summary>Big M and Huw manage to talk about Scarlets rugby for nearly an hour - when there wasn't even a game to discuss!

There is more time to discuss the community game, what could have been on Saturday and what might happen this Friday against the Stormers.

#Scarlets #Welshrugby #Wales #URC #ScavSto
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw manage to talk about Scarlets rugby for nearly an hour - when there wasn't even a game to discuss!</p>
<p>There is more time to discuss the community game, what could have been on Saturday and what might happen this Friday against the Stormers.</p>
<p>#Scarlets #Welshrugby #Wales #URC #ScavSto</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f30bca2-a2fa-11f0-8ee2-c7b5b10e4022]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3072120923.mp3?updated=1761002954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Has pre-season finished?</title>
      <description>Big M and Huw are joined by Jon to review the rugby from round 1 of the URC and it wasn't a pleasant weekend.    There are a lot of work ons from the Munster game and yet somehow we were still in with a shout with five minutes to go.   This is going to be a harsh season so cool heads are needed but so are wins.

#Scarlets #Welshrugby #Walesrugby #Wales #Llanelli #ScrumV #Walesrugbyonline #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Sep 2025 23:00:00 -0000</pubDate>
      <itunes:title>Has pre-season finished?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ffe0f74-9d86-11f0-8883-dbb178145a96/image/597ec31eb36c9b192e375026e7d0500e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw are joined by Jon to review the rugby from round 1 of the URC and it wasn't a pleasant weekend.    There are a lot of work ons from the Munster game and yet somehow we were still in with a shout with five minutes to go.   This is going to be a harsh season so cool heads are needed but so are wins.

#Scarlets #Welshrugby #Walesrugby #Wales #Llanelli #ScrumV #Walesrugbyonline #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw are joined by Jon to review the rugby from round 1 of the URC and it wasn't a pleasant weekend.    There are a lot of work ons from the Munster game and yet somehow we were still in with a shout with five minutes to go.   This is going to be a harsh season so cool heads are needed but so are wins.</p>
<p>#Scarlets #Welshrugby #Walesrugby #Wales #Llanelli #ScrumV #Walesrugbyonline #WRU </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4269</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ffe0f74-9d86-11f0-8883-dbb178145a96]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8643783719.mp3?updated=1761002542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kirby Myhill - The happy hooker is home</title>
      <description>Lee G sits in for a chat with a returning Scarlets favourite, Kirby Myhill who came home on a short term contract for the start of the season.  There is a dive into life in the MLR, the pull of home and which other teams he might have answered the call for.    
#Scarlets #Welshrugby #URC #Wales


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 15:54:00 -0000</pubDate>
      <itunes:title>Kirby Myhill - The happy hooker is home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57c1412c-9894-11f0-ba4c-e389170902b4/image/0a8d1386f0a959f2b47cf6de41529af0.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Scarlets #Welshrugby #URC #Wales</itunes:subtitle>
      <itunes:summary>Lee G sits in for a chat with a returning Scarlets favourite, Kirby Myhill who came home on a short term contract for the start of the season.  There is a dive into life in the MLR, the pull of home and which other teams he might have answered the call for.    
#Scarlets #Welshrugby #URC #Wales


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G sits in for a chat with a returning Scarlets favourite, Kirby Myhill who came home on a short term contract for the start of the season.  There is a dive into life in the MLR, the pull of home and which other teams he might have answered the call for.    
#Scarlets #Welshrugby #URC #Wales

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1178</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57c1412c-9894-11f0-ba4c-e389170902b4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8354367573.mp3?updated=1761002764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets Depth Chart &amp; Munster memories</title>
      <description>Big M and Huw are back to discuss the Scarlets depth chart and Munster memories - in a lot of detail!   The expectations for this season are pretty high but does that match up to the capabilities of the squad?

#URC #Scarlets #Welshrugby #Wales 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 21:47:00 -0000</pubDate>
      <itunes:title>Scarlets Depth Chart &amp; Munster memories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/694179ea-97fd-11f0-bbe4-cf05c7b27876/image/10cf532fad34a46daa807d454a254aeb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#URC #Scarlets #Welshrugby #Wales </itunes:subtitle>
      <itunes:summary>Big M and Huw are back to discuss the Scarlets depth chart and Munster memories - in a lot of detail!   The expectations for this season are pretty high but does that match up to the capabilities of the squad?

#URC #Scarlets #Welshrugby #Wales 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw are back to discuss the Scarlets depth chart and Munster memories - in a lot of detail!   The expectations for this season are pretty high but does that match up to the capabilities of the squad?</p>
<p>#URC #Scarlets #Welshrugby #Wales </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4361</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[694179ea-97fd-11f0-bbe4-cf05c7b27876]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8243783751.mp3?updated=1761003207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The boys are back in town</title>
      <description>Big M and Huw the hat are back to have a chat about the summer goings on, the pre-season games, the new kit and the community game is already in full swing.

#Welshrugby #Scarlets #URC #WestisBest 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 19:53:00 -0000</pubDate>
      <itunes:title>The boys are back in town</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f258c744-9279-11f0-94e2-fbea5454c1bd/image/1d9436d30a78f4c329291cb3350ef0a9.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #URC #WestisBest </itunes:subtitle>
      <itunes:summary>Big M and Huw the hat are back to have a chat about the summer goings on, the pre-season games, the new kit and the community game is already in full swing.

#Welshrugby #Scarlets #URC #WestisBest 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw the hat are back to have a chat about the summer goings on, the pre-season games, the new kit and the community game is already in full swing.</p>
<p>#Welshrugby #Scarlets #URC #WestisBest </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f258c744-9279-11f0-94e2-fbea5454c1bd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8079162093.mp3?updated=1761001603" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Simon Kozlowski interview</title>
      <description>Huw chats with Simon Kozlowski, the personality behind the House of Sports and Entertainment to discuss some of the finer details behind the agreement with the Scarlets, the social media reaction, the plans for the future and what it's like to be on the outside looking in etc etc.



#Welshrugby #Scarlets #URC #RugbyUnion 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 12:02:00 -0000</pubDate>
      <itunes:title>The Simon Kozlowski interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/304410e8-789b-11f0-b541-8bd922da6c5e/image/3817f7412214188e32cdad1cefcfa4f9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>#Welshrugby #Scarlets #URC #RugbyUnion </itunes:subtitle>
      <itunes:summary>Huw chats with Simon Kozlowski, the personality behind the House of Sports and Entertainment to discuss some of the finer details behind the agreement with the Scarlets, the social media reaction, the plans for the future and what it's like to be on the outside looking in etc etc.



#Welshrugby #Scarlets #URC #RugbyUnion 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw chats with Simon Kozlowski, the personality behind the House of Sports and Entertainment to discuss some of the finer details behind the agreement with the Scarlets, the social media reaction, the plans for the future and what it's like to be on the outside looking in etc etc.</p>
<p><br></p>
<p>#Welshrugby #Scarlets #URC #RugbyUnion </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[304410e8-789b-11f0-b541-8bd922da6c5e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6064528815.mp3?updated=1761002908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fans reaction to St Helens and the House of Luxury</title>
      <description>Just to be clear - St Helens is not the House of Luxury!

Huw and Lee G drop tools for a chat about this week as a Scarlet Supporter - some of it good, some of it not but all of it eventful.

To be clear - if you are angry at anyone after listening to this - it should be the WRU, not any of the regions!

#Scarlets #WelshRugby #URC #Ospreys #HouseofLuxury #StHelens #Thisistheoffseason
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 08 Aug 2025 17:23:00 -0000</pubDate>
      <itunes:title>Fans reaction to St Helens and the House of Luxury</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e6e4864-747b-11f0-a387-1f3c180118a2/image/f41cb75831d8ad12933d1da3a3589d72.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Just to be clear - St Helens is not the House of Luxury!

Huw and Lee G drop tools for a chat about this week as a Scarlet Supporter - some of it good, some of it not but all of it eventful.

To be clear - if you are angry at anyone after listening to this - it should be the WRU, not any of the regions!

#Scarlets #WelshRugby #URC #Ospreys #HouseofLuxury #StHelens #Thisistheoffseason
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just to be clear - St Helens is not the House of Luxury!</p>
<p>Huw and Lee G drop tools for a chat about this week as a Scarlet Supporter - some of it good, some of it not but all of it eventful.</p>
<p>To be clear - if you are angry at anyone after listening to this - it should be the WRU, not any of the regions!</p>
<p>#Scarlets #WelshRugby #URC #Ospreys #HouseofLuxury #StHelens #Thisistheoffseason</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3050</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e6e4864-747b-11f0-a387-1f3c180118a2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1537782510.mp3?updated=1761002499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Scarlets squad rater 2025</title>
      <description>Big M and Huw the hat catch up for one last time this season give their opinions on every Scarlets player over the last season.  Who disappointed, who over performed and who did just enough to get another crack at it next season.

Your ratings and comments are welcomed below and on our socials.



Thank you for listening and watching this season - next season is already looking good.

#Scarlets #Scarletsrugby #Welshrugby #Walesrugby #URCgo #WRU #PRA #JapvWal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Jun 2025 21:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big M and Huw the hat catch up for one last time this season give their opinions on every Scarlets player over the last season.  Who disappointed, who over performed and who did just enough to get another crack at it next season.

Your ratings and comments are welcomed below and on our socials.



Thank you for listening and watching this season - next season is already looking good.

#Scarlets #Scarletsrugby #Welshrugby #Walesrugby #URCgo #WRU #PRA #JapvWal
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw the hat catch up for one last time this season give their opinions on every Scarlets player over the last season.  Who disappointed, who over performed and who did just enough to get another crack at it next season.</p>
<p>Your ratings and comments are welcomed below and on our socials.</p>
<p><br></p>
<p>Thank you for listening and watching this season - next season is already looking good.</p>
<p>#Scarlets #Scarletsrugby #Welshrugby #Walesrugby #URCgo #WRU #PRA #JapvWal</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[45d83fb4-5079-11f0-87bb-dfe1c7c37463]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5123558653.mp3?updated=1761002623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Scarlets Bumper season review - Part 1</title>
      <description>Big M and Huw the Hat return to review the Scarlets season in forensic detail - all the near misses, the could have beens and the 'good games' .

It turned out to be a better than expected season but it could have been better aswell!

The boys loved this one!

#Scarlets #URC #PrcyScarlets #Welshrugby #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 22:39:00 -0000</pubDate>
      <itunes:title>The Scarlets Bumper season review - Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d98ae1c-4b01-11f0-9b84-db67acae1e30/image/7cfbbc27f16ea82fea6dbc561493f2bf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw the Hat return to review the Scarlets season in forensic detail - all the near misses, the could have beens and the 'good games' .

It turned out to be a better than expected season but it could have been better aswell!

The boys loved this one!

#Scarlets #URC #PrcyScarlets #Welshrugby #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw the Hat return to review the Scarlets season in forensic detail - all the near misses, the could have beens and the 'good games' .</p>
<p>It turned out to be a better than expected season but it could have been better aswell!</p>
<p>The boys loved this one!</p>
<p>#Scarlets #URC #PrcyScarlets #Welshrugby #WRU </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6799</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d98ae1c-4b01-11f0-9b84-db67acae1e30]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3910427939.mp3?updated=1761002652" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sad it's over?</title>
      <description>Huw, Ben and Jon take a look back at the final game of the season against Leinster.  If you were offered a playoff position and the return of Champions Cup games to PYS at the start of the season, you would have taken it!

#Welshrugby #Walesrugby #URCgo #WRU #Scarlets #ScrumV #S4C 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Jun 2025 23:03:00 -0000</pubDate>
      <itunes:title>Sad it's over?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b419570a-4003-11f0-84af-6312bbda5876/image/0e3fc28375c3323fa8320d34d2877bde.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw, Ben and Jon take a look back at the final game of the season against Leinster.  If you were offered a playoff position and the return of Champions Cup games to PYS at the start of the season, you would have taken it!

#Welshrugby #Walesrugby #URCgo #WRU #Scarlets #ScrumV #S4C 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw, Ben and Jon take a look back at the final game of the season against Leinster.  If you were offered a playoff position and the return of Champions Cup games to PYS at the start of the season, you would have taken it!</p>
<p>#Welshrugby #Walesrugby #URCgo #WRU #Scarlets #ScrumV #S4C </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b419570a-4003-11f0-84af-6312bbda5876]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9841830443.mp3?updated=1761002159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back where we belong</title>
      <description>Big M and Huw are joined by Crys 16 board member and Scarlets super fan Charlie Evans. Together they remember those few hours of pure happiness in between qualifying for the playoffs and next seasons European Cup - and the WRU announcement to change Welsh rugby.

After they explore the season as much as is humanly possible they also discuss the WRU's announcement and what it means to Scarlets fans.

#Welshrugby #Scarlets #URC #WRU #Wearebetterthanthis
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 May 2025 21:56:00 -0000</pubDate>
      <itunes:title>Scarlets - Back where we belong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw are joined by Crys 16 board member and Scarlets super fan Charlie Evans. Together they remember those few hours of pure happiness in between qualifying for the playoffs and next seasons European Cup - and the WRU announcement to change Welsh rugby.

After they explore the season as much as is humanly possible they also discuss the WRU's announcement and what it means to Scarlets fans.

#Welshrugby #Scarlets #URC #WRU #Wearebetterthanthis
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw are joined by Crys 16 board member and Scarlets super fan Charlie Evans. Together they remember those few hours of pure happiness in between qualifying for the playoffs and next seasons European Cup - and the WRU announcement to change Welsh rugby.</p>
<p>After they explore the season as much as is humanly possible they also discuss the WRU's announcement and what it means to Scarlets fans.</p>
<p>#Welshrugby #Scarlets #URC #WRU #Wearebetterthanthis</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5278</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4751fc84-34fb-11f0-8659-cbfdb9931dde]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6508722132.mp3?updated=1761002563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXCLUSIVE interview with Kelmsley</title>
      <description>Huw sits down for a chat with Kelmsley Mathias - the tightest vest in the West to discuss the South Africa trip, how the season has gone, his rugby journey and what would happen if Jonah Lomu had been a prop!



Another top class chat with a Scarlets legend in the making.

#Scarlets #URC #WRU #Welshrugby #ScavSha
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 May 2025 14:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Huw sits down for a chat with Kelmsley Mathias - the tightest vest in the West to discuss the South Africa trip, how the season has gone, his rugby journey and what would happen if Jonah Lomu had been a prop!



Another top class chat with a Scarlets legend in the making.

#Scarlets #URC #WRU #Welshrugby #ScavSha
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw sits down for a chat with Kelmsley Mathias - the tightest vest in the West to discuss the South Africa trip, how the season has gone, his rugby journey and what would happen if Jonah Lomu had been a prop!</p>
<p><br></p>
<p>Another top class chat with a Scarlets legend in the making.</p>
<p>#Scarlets #URC #WRU #Welshrugby #ScavSha</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2050</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[228facdc-30cf-11f0-8f1f-93f12676fa4b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8399157511.mp3?updated=1760999469" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We have got the bigger boat!</title>
      <description>Big M and Huw talk through the latest in a decent line of 'great wins'  against the Lions before discussing the size of the boat needed to land a big Shark.  With one week left in the normal season, the boys discuss the likelyhood of extending that season and what is needed to make that happen.

#Rugbyunion #Scarlets #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 May 2025 22:35:00 -0000</pubDate>
      <itunes:title>We have got the bigger boat!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e409d54-2f7d-11f0-b1af-d7e9844e5eaf/image/a5e73348941b6356b613c7997d9d27ae.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw talk through the latest in a decent line of 'great wins'  against the Lions before discussing the size of the boat needed to land a big Shark.  With one week left in the normal season, the boys discuss the likelyhood of extending that season and what is needed to make that happen.

#Rugbyunion #Scarlets #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw talk through the latest in a decent line of 'great wins'  against the Lions before discussing the size of the boat needed to land a big Shark.  With one week left in the normal season, the boys discuss the likelyhood of extending that season and what is needed to make that happen.</p>
<p>#Rugbyunion #Scarlets #Welshrugby #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5003</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e409d54-2f7d-11f0-b1af-d7e9844e5eaf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5457206113.mp3?updated=1761002564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we beat Leinster</title>
      <description>Big M, Huw and Ben discuss beating Leinster, playing Leinster, last weekends game and our game against the league leaders.   There is some aeroplane stuff, some community stuff and then a bit more about Leinster.   This is the most fun we could possibly have on a weeknight!

#URCgo #Scarlets #ScavLei #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 22:19:00 -0000</pubDate>
      <itunes:title>The one where we beat Leinster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e30dbe7c-247c-11f0-9491-330fbb5ef448/image/6605011ebb0b5752602640d496e0a670.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M, Huw and Ben discuss beating Leinster, playing Leinster, last weekends game and our game against the league leaders.   There is some aeroplane stuff, some community stuff and then a bit more about Leinster.   This is the most fun we could possibly have on a weeknight!

#URCgo #Scarlets #ScavLei #Welshrugby #Walesrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M, Huw and Ben discuss beating Leinster, playing Leinster, last weekends game and our game against the league leaders.   There is some aeroplane stuff, some community stuff and then a bit more about Leinster.   This is the most fun we could possibly have on a weeknight!</p>
<p>#URCgo #Scarlets #ScavLei #Welshrugby #Walesrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5767</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e30dbe7c-247c-11f0-9491-330fbb5ef448]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4261052640.mp3?updated=1761003067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan Davis - Hard graft and gratitude</title>
      <description>Big M sits down for a chat with Dan Davis to talk about the head games in the last part of the season, preparations for Leinster, Judgement Day and of course the rapid fire random stuff.  A really nice guy off the pitch and someone we all love watching on it!
#Scarlets #Welshrugby #ScavLei #DanDavis #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 15:28:00 -0000</pubDate>
      <itunes:title>Dan Davis - Hard graft and gratitude</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/624d5b8c-211e-11f0-b3b2-eb60d5728838/image/0a7bbd2466d2f2cf84ef5d5a12f12afb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M sits down for a chat with Dan Davis to talk about the head games in the last part of the season, preparations for Leinster, Judgement Day and of course the rapid fire random stuff.  A really nice guy off the pitch and someone we all love watching on it!
#Scarlets #Welshrugby #ScavLei #DanDavis #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M sits down for a chat with Dan Davis to talk about the head games in the last part of the season, preparations for Leinster, Judgement Day and of course the rapid fire random stuff.  A really nice guy off the pitch and someone we all love watching on it!</p><p>#Scarlets #Welshrugby #ScavLei #DanDavis #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[624d5b8c-211e-11f0-b3b2-eb60d5728838]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8118158337.mp3?updated=1761002918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to beat Leinster</title>
      <description>How and Big M scan an eye over the joys of Judgement Day, pick apart the performance, go through the community game results and look ahead to how exactly a win against Leinster could be a thing.  #Scarlets #Welshrugby #Walesrugby #URC #ScavLei
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 21:35:00 -0000</pubDate>
      <itunes:title>How to beat Leinster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/458ba236-1ef5-11f0-816c-5f7c89c1c8f3/image/8717644b19fa8da4639f166fa6079b75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>How and Big M scan an eye over the joys of Judgement Day, pick apart the performance, go through the community game results and look ahead to how exactly a win against Leinster could be a thing.  #Scarlets #Welshrugby #Walesrugby #URC #ScavLei
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How and Big M scan an eye over the joys of Judgement Day, pick apart the performance, go through the community game results and look ahead to how exactly a win against Leinster could be a thing.  #Scarlets #Welshrugby #Walesrugby #URC #ScavLei</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5207</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[458ba236-1ef5-11f0-816c-5f7c89c1c8f3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4945641828.mp3?updated=1761004178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We’ll be the judges</title>
      <description>Big M and Huw are back to preview Judgement Day and the prospects of seeing a Scarlets victory. Add in a bit of a chat about the goings on in Welsh rugby and a run down of the last few games of the community game season and we have ourselves a show!
#Scarlets #Judgementday #Walesrugby #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 21:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b66f546a-1979-11f0-afb5-bf218aa495a9/image/1f670db2d218aebc349603bcc90ce6a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big M and Huw are back to preview Judgement Day and the prospects of seeing a Scarlets victory. Add in a bit of a chat about the goings on in Welsh rugby and a run down of the last few games of the community game season and we have ourselves a show!
#Scarlets #Judgementday #Walesrugby #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw are back to preview Judgement Day and the prospects of seeing a Scarlets victory. Add in a bit of a chat about the goings on in Welsh rugby and a run down of the last few games of the community game season and we have ourselves a show!</p><p>#Scarlets #Judgementday #Walesrugby #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b66f546a-1979-11f0-afb5-bf218aa495a9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6204606336.mp3?updated=1761002984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Was it good for you?</title>
      <description>Big M, You Huw and Ben Gie look back on the west Wales derby - what went wrong, what went right and everything in between, We also have the community club update, where every game in the Scarlets region last weekend gets a name check and a look forward to a huge European night on Sunday.
#Scarlets #Welshrugby #Walesrugby #Westwalesderby #ScavOsp #OspvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 07:29:00 -0000</pubDate>
      <itunes:title>Was it good for you?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M, You Huw and Ben Gie look back on the west Wales derby - what went wrong, what went right and everything in between, We also have the community club update, where every game in the Scarlets region last weekend gets a name check and a look forward to a huge European night on Sunday.
#Scarlets #Welshrugby #Walesrugby #Westwalesderby #ScavOsp #OspvSca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M, You Huw and Ben Gie look back on the west Wales derby - what went wrong, what went right and everything in between, We also have the community club update, where every game in the Scarlets region last weekend gets a name check and a look forward to a huge European night on Sunday.</p><p>#Scarlets #Welshrugby #Walesrugby #Westwalesderby #ScavOsp #OspvSca</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ce4b3324-0eca-11f0-b7fa-5b862f6a80a9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2032077247.mp3?updated=1761002550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>**EXCLUSIVE** Rupert Moon and being a Scarlet</title>
      <description>Big M sits down with Scarlets legend Rupert Moon ahead of the West Wales Derby to discuss what it means to be a Scarlet. Rupert takes us through his career and the impact that West Wales had on him, the importance of this weekends game both in terms of the league but also in terms of pride and what it means to pull on that shirt.
#Scarlets #WWD #ScavOsp #Llanelli #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 12:03:00 -0000</pubDate>
      <itunes:title>**EXCLUSIVE** Rupert Moon and being a Scarlet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbf6a9b8-0afd-11f0-9cb1-c7dd2bb72a98/image/0141a81bef291dee01f16234e4252b4d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M sits down with Scarlets legend Rupert Moon ahead of the West Wales Derby to discuss what it means to be a Scarlet. Rupert takes us through his career and the impact that West Wales had on him, the importance of this weekends game both in terms of the league but also in terms of pride and what it means to pull on that shirt.
#Scarlets #WWD #ScavOsp #Llanelli #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M sits down with Scarlets legend Rupert Moon ahead of the West Wales Derby to discuss what it means to be a Scarlet. Rupert takes us through his career and the impact that West Wales had on him, the importance of this weekends game both in terms of the league but also in terms of pride and what it means to pull on that shirt.</p><p>#Scarlets #WWD #ScavOsp #Llanelli #URCgo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1937</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbf6a9b8-0afd-11f0-9cb1-c7dd2bb72a98]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3537295214.mp3?updated=1761002749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam O'Connor - Legend in waiting</title>
      <description>Big M sits down for a quick chat with SOC, the next big thing to be put together in the Scarlet forge.  The conversation is what you would expect when two front rowers get together - one for the purists. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 21:32:00 -0000</pubDate>
      <itunes:title>Harri O'Connor - Legend in waiting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M sits down for a quick chat with SOC, the next big thing to be put together in the Scarlet forge.  The conversation is what you would expect when two front rowers get together - one for the purists. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M sits down for a quick chat with SOC, the next big thing to be put together in the Scarlet forge.  The conversation is what you would expect when two front rowers get together - one for the purists. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0daa86fc-0a87-11f0-b6b0-a70c89a18fb3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3251217335.mp3?updated=1760999428" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets - here we go again</title>
      <description>The boys struggle to put together a positive angle on last weeks performance - it has been an all to familiar theme through the season and it is getting harder to live with.
The boys have a crack at it - let us know what you think.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 18:31:00 -0000</pubDate>
      <itunes:title>Scarlets - here we go again</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys struggle to put together a positive angle on last weeks performance - it has been an all to familiar theme through the season and it is getting harder to live with.
The boys have a crack at it - let us know what you think.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys struggle to put together a positive angle on last weeks performance - it has been an all to familiar theme through the season and it is getting harder to live with.</p><p>The boys have a crack at it - let us know what you think.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3441</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3645ac46-09a0-11f0-ab80-07950968b405]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5923737281.mp3?updated=1761002546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jarrod 'Bobjan' Taylor - a Scarlet heart</title>
      <description>Big M catches ten minutes with Scarlets back row havoc machine Jarrod Taylor to discuss preparations for the visit of the Stormers, the season so far and some of his favourite rugby memories of growing up in South Africa.   Bobjan will definitely be going on our socials.
#Scarlets #Bobjan #ScavSto #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 16:36:00 -0000</pubDate>
      <itunes:title>Jarrod 'Bobjan' Taylor - a Scarlet heart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b56bd09e-05a0-11f0-8951-63a792e916d7/image/982a9fcd9c330d9d7e95aa7a137f0d2a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M catches ten minutes with Scarlets back row havoc machine Jarrod Taylor to discuss preparations for the visit of the Stormers, the season so far and some of his favourite rugby memories of growing up in South Africa.   Bobjan will definitely be going on our socials.
#Scarlets #Bobjan #ScavSto #Welshrugby #URCgo
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M catches ten minutes with Scarlets back row havoc machine Jarrod Taylor to discuss preparations for the visit of the Stormers, the season so far and some of his favourite rugby memories of growing up in South Africa.   Bobjan will definitely be going on our socials.</p><p>#Scarlets #Bobjan #ScavSto #Welshrugby #URCgo</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>730</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b56bd09e-05a0-11f0-8951-63a792e916d7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4729892763.mp3?updated=1761002773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Storm is coming! or is it?</title>
      <description>Big M &amp; HG look over the recent squad announcements as well as the small matter of welcoming the Stormers to the Parc
#Welshrugby #Walesrugby #URC #Scarlets #Stormers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 23:36:00 -0000</pubDate>
      <itunes:title>A Storm is coming! or is it?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1e6a6f0-0518-11f0-8aa0-abf97fcafa17/image/036144597c26a580fbb0547a9b5df54c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M &amp; HG look over the recent squad announcements as well as the small matter of welcoming the Stormers to the Parc
#Welshrugby #Walesrugby #URC #Scarlets #Stormers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M &amp; HG look over the recent squad announcements as well as the small matter of welcoming the Stormers to the Parc</p><p>#Welshrugby #Walesrugby #URC #Scarlets #Stormers</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1e6a6f0-0518-11f0-8aa0-abf97fcafa17]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1128471193.mp3?updated=1761002451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When rugby and politics collide</title>
      <description>Big M is joined by MS Cefin Campbell to discuss the state of Welsh Rugby &amp; what a Plaid Government could do for the Sport.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Mar 2025 23:18:00 -0000</pubDate>
      <itunes:title>When rugby and politics collide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c82d4cd6-0383-11f0-8367-4f16ba4b3f8a/image/f936e6abf9d67d66030cd225771a4c88.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M is joined by MS Cefin Campbell to discuss the state of Welsh Rugby &amp; what a Plaid Government could do for the Sport.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M is joined by MS Cefin Campbell to discuss the state of Welsh Rugby &amp; what a Plaid Government could do for the Sport.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2381</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c82d4cd6-0383-11f0-8367-4f16ba4b3f8a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3001226077.mp3?updated=1761002897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The **Exclusive** Carwyn Tuipulotu interview</title>
      <description>Huw and Big M were joined by former Scarlets number 8 Carwyn Tuipulotu to see how he's settling in Pau, the players he learnt from along the way and his ambitions to play for Wales

#Scarlets #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 19:08:00 -0000</pubDate>
      <itunes:title>The Carwyn Tuipulotu interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0657148-f8ec-11ef-8525-13987889b264/image/b74fefb65d69fb45ca3680cd6ef4bd2d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Big M were joined by former Scarlets number 8 Carwyn Tuipulotu to see how he's settling in Pau, the players he learnt from along the way and his ambitions to play for Wales

#Scarlets #Welshrugby
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Big M were joined by former Scarlets number 8 Carwyn Tuipulotu to see how he's settling in Pau, the players he learnt from along the way and his ambitions to play for Wales</p><p><br></p><p>#Scarlets #Welshrugby</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0657148-f8ec-11ef-8525-13987889b264]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2414910617.mp3?updated=1761003265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Headloss on Belfast! </title>
      <description>The lads have a lot to get off their chest after Scarlets let a victory slip through their fingers yet again in the URC against Ulster.
#Welshrugby #Walesrugby #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 23:12:00 -0000</pubDate>
      <itunes:title>Headloss on Belfast! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The lads have a lot to get off their chest after Scarlets let a victory slip through their fingers yet again in the URC against Ulster.
#Welshrugby #Walesrugby #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads have a lot to get off their chest after Scarlets let a victory slip through their fingers yet again in the URC against Ulster.</p><p>#Welshrugby #Walesrugby #Scarlets #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d2f3902-f882-11ef-a30c-63dc8e5a9874]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6722435353.mp3?updated=1761002770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Munster Bore Us to Death</title>
      <description>Big M and Huw look back on what went wrong for the Scarlets over in Munster and run down the latest from the community game.
#Scarlets #Rugby #URC #WRU #Communitygame #WestisBest
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Feb 2025 22:32:00 -0000</pubDate>
      <itunes:title>Munster Bore Us to Death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw look back on what went wrong for the Scarlets over in Munster and run down the latest from the community game.
#Scarlets #Rugby #URC #WRU #Communitygame #WestisBest
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw look back on what went wrong for the Scarlets over in Munster and run down the latest from the community game.</p><p>#Scarlets #Rugby #URC #WRU #Communitygame #WestisBest</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf0e300a-ed7d-11ef-b742-2b0763d652f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2219924547.mp3?updated=1761003409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets - We are genuinely decent</title>
      <description>The bois look back on the scarlets 6th home win in a row and explain why the league table does not lie
#Scarlets #URC #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 22:53:00 -0000</pubDate>
      <itunes:title>Scarlets - We are genuinely decent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The bois look back on the scarlets 6th home win in a row and explain why the league table does not lie
#Scarlets #URC #URCgo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The bois look back on the scarlets 6th home win in a row and explain why the league table does not lie</p><p>#Scarlets #URC #URCgo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4980</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[452584a6-dd00-11ef-9d90-87f638f73d44]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7250703140.mp3?updated=1761003008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big M meets Charlie 'Tits' Titcombe</title>
      <description>Big M is over the moon to meet the next product off the Scarlets Outside Half conveyor belt, Charlie Titcombe.  All manner of topics are on the table, including training with Internationals, Bucs rugby, aspirations and of course nicknames!
#Scarlets #BUCSrugby #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 18:30:00 -0000</pubDate>
      <itunes:title>Big M meets Charlie 'Tits' Titcombe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3267b60-d99d-11ef-b18b-8b87ebefa248/image/de716b6175680af4d54928597cd49dd7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC, BUCS</itunes:subtitle>
      <itunes:summary>Big M is over the moon to meet the next product off the Scarlets Outside Half conveyor belt, Charlie Titcombe.  All manner of topics are on the table, including training with Internationals, Bucs rugby, aspirations and of course nicknames!
#Scarlets #BUCSrugby #Welshrugby 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M is over the moon to meet the next product off the Scarlets Outside Half conveyor belt, Charlie Titcombe.  All manner of topics are on the table, including training with Internationals, Bucs rugby, aspirations and of course nicknames!</p><p>#Scarlets #BUCSrugby #Welshrugby </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1516</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3267b60-d99d-11ef-b18b-8b87ebefa248]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8278614737.mp3?updated=1761003697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 on the bounce! Scarlets v Vannes review</title>
      <description>Big M, Huw and Ben Jie review the Scarlets challenge cup win over Vannes, what went right then what went wrong and what the team might look like against Edinburgh.
#URC #Welshrugby #ScavEdi
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 22:34:00 -0000</pubDate>
      <itunes:title>5 on the bounce! Scarlets v Vannes review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3101e9c-d77d-11ef-aa6a-8b3f369a2f7a/image/4a906935954ce1ad9fe9a7872944eb07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M, Huw and Ben Jie review the Scarlets challenge cup win over Vannes, what went right then what went wrong and what the team might look like against Edinburgh.
#URC #Welshrugby #ScavEdi
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M, Huw and Ben Jie review the Scarlets challenge cup win over Vannes, what went right then what went wrong and what the team might look like against Edinburgh.</p><p>#URC #Welshrugby #ScavEdi</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5196</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3101e9c-d77d-11ef-aa6a-8b3f369a2f7a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7688530271.mp3?updated=1761003487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When M met Harry &amp; Iori</title>
      <description>Big M sits down with two of the brightest stars in the Scarlets Academy, current Wales U20’s players Harry Thomas &amp; Iori Badham
We delve into their Rugby Journey &amp; find out what life is like as a player in the senior Academy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 17 Jan 2025 09:25:00 -0000</pubDate>
      <itunes:title>When M met Harry &amp; Iori</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M sits down with two of the brightest stars in the Scarlets Academy, current Wales U20’s players Harry Thomas &amp; Iori Badham
We delve into their Rugby Journey &amp; find out what life is like as a player in the senior Academy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M sits down with two of the brightest stars in the Scarlets Academy, current Wales U20’s players Harry Thomas &amp; Iori Badham</p><p>We delve into their Rugby Journey &amp; find out what life is like as a player in the senior Academy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11c7edb4-d4b4-11ef-8f28-836676e65571]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5181203549.mp3?updated=1760999819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Squad chaos at the Scarlets!</title>
      <description>Huw and Mart react to the Wales squad and have their say on the Scarlets who should have made in before reviewing the trip to Gloucester and the latest transfer news.
#Scarlets #Walesrugbypodcast #Wales6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jan 2025 23:45:00 -0000</pubDate>
      <itunes:title>Squad chaos at the Scarlets!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7b5dc2a-d205-11ef-92fb-9368e7aa6277/image/70ccf29c3327b04b2d5c7cdfa4ff3065.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Mart react to the Wales squad and have their say on the Scarlets who should have made in before reviewing the trip to Gloucester and the latest transfer news.
#Scarlets #Walesrugbypodcast #Wales6Nations
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Mart react to the Wales squad and have their say on the Scarlets who should have made in before reviewing the trip to Gloucester and the latest transfer news.</p><p>#Scarlets #Walesrugbypodcast #Wales6Nations</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7b5dc2a-d205-11ef-92fb-9368e7aa6277]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2927728986.mp3?updated=1761003579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Parc Y Fortress</title>
      <description>Huw, Mart and Bengie review the Scarlets thrilling win over the Dragons and debate how many players will make the six nations squad.
#Scarlets #URC #Walesrugby #Walessquad #Gatland #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Jan 2025 23:28:00 -0000</pubDate>
      <itunes:title>Parc Y Fortress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e426dc26-cc84-11ef-b713-8769a8cc2415/image/16b6e077adea156af703215fe5eba6d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw, Mart and Bengie review the Scarlets thrilling win over the Dragons and debate how many players will make the six nations squad.
#Scarlets #URC #Walesrugby #Walessquad #Gatland #WRU 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw, Mart and Bengie review the Scarlets thrilling win over the Dragons and debate how many players will make the six nations squad.</p><p>#Scarlets #URC #Walesrugby #Walessquad #Gatland #WRU </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6318</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e426dc26-cc84-11ef-b713-8769a8cc2415]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8768795751.mp3?updated=1761003387" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How the Scarlets represent West West Wales</title>
      <description>Huw and Mart are joined by Scarlets academy coaches Scott Sneddon and Tom Phillips to understand how a kid in Llandovery or Aberystwyth can find their path to playing for the scarlets in the URC.
#Scarlets #URC #WelshRugby #Welshrugbypodcast 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 03 Jan 2025 15:30:00 -0000</pubDate>
      <itunes:title> How the Scarlets represent West West Wales</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Mart are joined by Scarlets academy coaches Scott Sneddon and Tom Phillips to understand how a kid in Llandovery or Aberystwyth can find their path to playing for the scarlets in the URC.
#Scarlets #URC #WelshRugby #Welshrugbypodcast 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Mart are joined by Scarlets academy coaches Scott Sneddon and Tom Phillips to understand how a kid in Llandovery or Aberystwyth can find their path to playing for the scarlets in the URC.</p><p>#Scarlets #URC #WelshRugby #Welshrugbypodcast </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34ad9d5c-c9e6-11ef-816c-0fda7571c6bb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8582521804.mp3?updated=1761001704" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A season defining game</title>
      <description>Huw and Mart reflect on the loss in the West Wales derby, check in with the Thunder and look ahead to a vital game against the dragons.
#Welshrugby #Welshrugbypodcast #ScrumV #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Dec 2024 12:12:00 -0000</pubDate>
      <itunes:title>A season defining game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f2fbfca-c76b-11ef-a56b-1f8ef867528b/image/f6c012b7f5d6675fe2163e74e498391f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Mart reflect on the loss in the West Wales derby, check in with the Thunder and look ahead to a vital game against the dragons.
#Welshrugby #Welshrugbypodcast #ScrumV #Scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Mart reflect on the loss in the West Wales derby, check in with the Thunder and look ahead to a vital game against the dragons.</p><p>#Welshrugby #Welshrugbypodcast #ScrumV #Scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4042</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f2fbfca-c76b-11ef-a56b-1f8ef867528b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8975712216.mp3?updated=1761002691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Best win of the year....so far!</title>
      <description>Huw and Mart break down the revenge win Scarlets got against Black Lion and catch up on the latest community action as well as taking a looking ahead at th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 12:00:00 -0000</pubDate>
      <itunes:title>Best win of the year....so far!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65446d22-bc69-11ef-8e2f-8b89f7977697/image/2c8e3171c5d0193e8e0b9530302ccc46.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ospreys, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Mart break down the revenge win Scarlets got against Black Lion and catch up on the latest community action as well as taking a looking ahead at th
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Mart break down the revenge win Scarlets got against Black Lion and catch up on the latest community action as well as taking a looking ahead at th</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65446d22-bc69-11ef-8e2f-8b89f7977697]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4471023516.mp3?updated=1761003993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Archie Hughes and all things Scarlets</title>
      <description>The next small thing off the West Wales Scrum Half conveyor belt, Archie Hughes talks to Huw about injuries, legends, his rugby journey and the Black Lion game.
What a nice guy!

#Scarlets #Walesrugby #Rugbypodcast #URC #BlackLion #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Dec 2024 17:37:00 -0000</pubDate>
      <itunes:title>Archie Hughes and all things Scarlets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The next small thing off the West Wales Scrum Half conveyor belt, Archie Hughes talks to Huw about injuries, legends, his rugby journey and the Black Lion game.
What a nice guy!

#Scarlets #Walesrugby #Rugbypodcast #URC #BlackLion #EPRC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The next small thing off the West Wales Scrum Half conveyor belt, Archie Hughes talks to Huw about injuries, legends, his rugby journey and the Black Lion game.</p><p>What a nice guy!</p><p><br></p><p>#Scarlets #Walesrugby #Rugbypodcast #URC #BlackLion #EPRC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1181</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a3aa29a-b977-11ef-b755-0bab935bd946]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8605245749.mp3?updated=1761002175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In search of revenge after Scarlets v Bayonne</title>
      <description>Huw and Big M review the narrow defeat to high flying Bayonne, a storm damanged weekend of community rugby and an exciting ticket giveaway!
#Walesrugby #Scarlets #EPCR #ScavBla
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 23:29:00 -0000</pubDate>
      <itunes:title>In search of revenge after Scarlets v Bayonne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3143fbbc-b74d-11ef-a00b-cb9491ca0b8a/image/c65468e56704d3d22dfcaaf8060d96bf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Big M review the narrow defeat to high flying Bayonne, a storm damanged weekend of community rugby and an exciting ticket giveaway!
#Walesrugby #Scarlets #EPCR #ScavBla
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Big M review the narrow defeat to high flying Bayonne, a storm damanged weekend of community rugby and an exciting ticket giveaway!</p><p>#Walesrugby #Scarlets #EPCR #ScavBla</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3915</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3143fbbc-b74d-11ef-a00b-cb9491ca0b8a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7320037034.mp3?updated=1761002804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one that got away</title>
      <description>Big M and Huw are joined by new member Ben to review an agonising defeat for the Scarlets in Glasgow and look ahead to the opening european match out in Bayonne.

#Walesrugby #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 00:20:00 -0000</pubDate>
      <itunes:title>The one that got away</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw are joined by new member Ben to review an agonising defeat for the Scarlets in Glasgow and look ahead to the opening european match out in Bayonne.

#Walesrugby #Scarlets #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw are joined by new member Ben to review an agonising defeat for the Scarlets in Glasgow and look ahead to the opening european match out in Bayonne.</p><p><br></p><p>#Walesrugby #Scarlets #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2afc26e6-b10b-11ef-adec-efa35fbcf8e8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5685428489.mp3?updated=1761003403" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bring the boys home!</title>
      <description>Big M and Huw review every Scarlets player’s performance for Wales this autumn before debating selection for Glasgow next week.
#Scarlets #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 11:30:00 -0000</pubDate>
      <itunes:title>Bring the boys home!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e52425ea-ab8a-11ef-b204-0be702e2446e/image/6bc56d80e3db581c8296ee1e33f99761.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw review every Scarlets player’s performance for Wales this autumn before debating selection for Glasgow next week.
#Scarlets #Welshrugby #URC
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw review every Scarlets player’s performance for Wales this autumn before debating selection for Glasgow next week.</p><p>#Scarlets #Welshrugby #URC</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e52425ea-ab8a-11ef-b204-0be702e2446e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5001911455.mp3?updated=1761002823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>line break fever!</title>
      <description>Huw and Carwyn review Scarlets 3rd win in a row and grade the teams performance for the season so far. Welsh Rugby finally has some positives to talk about.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 00:06:00 -0000</pubDate>
      <itunes:title>line break fever!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Huw and Carwyn review Scarlets 3rd win in a row and grade the teams performance for the season so far. Welsh Rugby finally has some positives to talk about.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Carwyn review Scarlets 3rd win in a row and grade the teams performance for the season so far. Welsh Rugby finally has some positives to talk about.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[921cde04-9588-11ef-a8af-1fcce58519ff]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7238848261.mp3?updated=1761003084" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlet rag to a bull</title>
      <description>The bois are joined by Scarlets lock Jac Price to review the win over the Bulls and debate who should be starting for Wales this autumn.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 22:17:00 -0000</pubDate>
      <itunes:title>Scarlet rag to a bull</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The bois are joined by Scarlets lock Jac Price to review the win over the Bulls and debate who should be starting for Wales this autumn.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The bois are joined by Scarlets lock Jac Price to review the win over the Bulls and debate who should be starting for Wales this autumn.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6334</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97758a06-90c2-11ef-8eca-3f588b4f05a9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5634002067.mp3?updated=1761004108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big M chats to Marnus Van Der Merwe</title>
      <description>Big M chats to fellow front row fanatic and new Scarlets hooker Marnus Van Der Merwe. Together they discuss moving to the Scarlets, settling in and improvements this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 11:00:00 -0000</pubDate>
      <itunes:title>Big M chats to Marnus Van Der Merwe</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M chats to fellow front row fanatic and new Scarlets hooker Marnus Van Der Merwe. Together they discuss moving to the Scarlets, settling in and improvements this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M chats to fellow front row fanatic and new Scarlets hooker Marnus Van Der Merwe. Together they discuss moving to the Scarlets, settling in and improvements this season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae7d44dc-8b36-11ef-b049-2f29421a20c0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7083164792.mp3?updated=1761002532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sosbans and Sidesteps: A win at last!</title>
      <description>The bois review Scarlets fifth consecutive win at a packed out Arms Park and discuss selection for the daunting date with the Bulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 21:51:00 -0000</pubDate>
      <itunes:title>Sosbans and Sidesteps: A win at last!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The bois review Scarlets fifth consecutive win at a packed out Arms Park and discuss selection for the daunting date with the Bulls.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The bois review Scarlets fifth consecutive win at a packed out Arms Park and discuss selection for the daunting date with the Bulls.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5163</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ea0d89a-8b3e-11ef-afd5-e790c3cf2ed9]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7730199206.mp3?updated=1761003003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Proud but grumpy - Sosbans and Sidesteps</title>
      <description>The boys review another positive performance that ended in defeat and cover all the latest mews coming from Llanelli
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 22:10:00 -0000</pubDate>
      <itunes:title>Proud but grumpy - Sosbans and Sidesteps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys review another positive performance that ended in defeat and cover all the latest mews coming from Llanelli
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys review another positive performance that ended in defeat and cover all the latest mews coming from Llanelli</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5446</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6568e0de-84f7-11ef-b9b4-4fd3278da43a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8816184134.mp3?updated=1761002412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chatting with Max Douglas</title>
      <description>We are delighted to welcome Scarlets new boy Max Douglas to our pod, chatting through his rugby story, his time so far at the Scarlets and why he would be an ape if he could!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Chatting with Max Douglas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We are delighted to welcome Scarlets new boy Max Douglas to our pod, chatting through his rugby story, his time so far at the Scarlets and why he would be an ape if he could!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are delighted to welcome Scarlets new boy Max Douglas to our pod, chatting through his rugby story, his time so far at the Scarlets and why he would be an ape if he could!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1121</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f93ba12-8012-11ef-8cd5-976d5d20a149]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4913258775.mp3?updated=1761000064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sosbans and Sidesteps:  Don’t call it a setback</title>
      <description>The lads are all back together to chat about the SRC, their weekend plans, Strictly… and the Scarlets (far too much about Strictly to be fair!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Sep 2024 21:49:00 -0000</pubDate>
      <itunes:title>Sosbans and Sidesteps:  Don’t call it a setback</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>The lads are all back together to chat about the SRC, their weekend plans, Strictly… and the Scarlets (far too much about Strictly to be fair!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads are all back together to chat about the SRC, their weekend plans, Strictly… and the Scarlets (far too much about Strictly to be fair!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[25475ddc-7f75-11ef-a0de-23c01321b0cb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4888220366.mp3?updated=1761003302" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Have the Scarlets Finally Cracked It?</title>
      <description>Big M and Huw review the Scarlets’ thrilling draw away to Benetton, pick out the star performers and name their team to take on Cardiff - In Episode 800 of WRRAP family podcasts!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 14:00:00 -0000</pubDate>
      <itunes:title>Have the Scarlets Finally Cracked It?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Huw review the Scarlets’ thrilling draw away to Benetton, pick out the star performers and name their team to take on Cardiff - In Episode 800 of WRRAP family podcasts!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Huw review the Scarlets’ thrilling draw away to Benetton, pick out the star performers and name their team to take on Cardiff - In Episode 800 of WRRAP family podcasts!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e3cecda-79ff-11ef-b125-c76080cffdf4]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1770872196.mp3?updated=1761003418" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets: Ready to hurt again!</title>
      <description>Carwyn and Huw review the final pre season game against Saracens before covering all the latest news and making their predictions for game 1 against Benetton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 14:00:00 -0000</pubDate>
      <itunes:title>Scarlets: Ready to hurt again!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Carwyn and Huw review the final pre season game against Saracens before covering all the latest news and making their predictions for game 1 against Benetton.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carwyn and Huw review the final pre season game against Saracens before covering all the latest news and making their predictions for game 1 against Benetton.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3719</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f74118e-74d4-11ef-975e-c743ee78d738]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4192737309.mp3?updated=1761002736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sosbans &amp; Sidesteps:  Smoke on the Tigers</title>
      <description>Huw and Mart review the preseason game up at welford road, chat about the new kit and cover all the latest news out of parc y scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 14:00:00 -0000</pubDate>
      <itunes:title>Sosbans &amp; Sidesteps:  Smoke on the Tigers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Huw and Mart review the preseason game up at welford road, chat about the new kit and cover all the latest news out of parc y scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw and Mart review the preseason game up at welford road, chat about the new kit and cover all the latest news out of parc y scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3809</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2cf3e02-6f5a-11ef-b6d9-0b63ad2ce9cc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1439515366.mp3?updated=1761003826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rebrands and seating plans</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Rebrands and seating plans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Scarlets, URC</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2436</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[162caef0-69e1-11ef-b25a-4367c203bc29]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3320218034.mp3?updated=1761000137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All bad things come to an end</title>
      <description>The boys have one last get together this season to run the rule over the squad and the season just gone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 09:34:00 -0000</pubDate>
      <itunes:title>All bad things come to an end</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Ospreys, Scarlets, Cardiff, Dragons</itunes:subtitle>
      <itunes:summary>The boys have one last get together this season to run the rule over the squad and the season just gone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys have one last get together this season to run the rule over the squad and the season just gone.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6042f88-32d4-11ef-b7fe-bfc03c451892]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7003279427.mp3?updated=1761002732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season reflections with Bradley Gibson</title>
      <description>Huw is joined by Tik Tok sensation and match going Scarlets fan Bradley Gibson!  They discuss meeting meeting Dupon, keepie-uppies with Ken amd what it was like being a Scarlets fan this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Jun 2024 22:07:00 -0000</pubDate>
      <itunes:title>Season reflections with Bradley Gibson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Scarlets, </itunes:subtitle>
      <itunes:summary>Huw is joined by Tik Tok sensation and match going Scarlets fan Bradley Gibson!  They discuss meeting meeting Dupon, keepie-uppies with Ken amd what it was like being a Scarlets fan this season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Huw is joined by Tik Tok sensation and match going Scarlets fan Bradley Gibson!  They discuss meeting meeting Dupon, keepie-uppies with Ken amd what it was like being a Scarlets fan this season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2656</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e24260ea-2cf4-11ef-abdb-9f8cbb06311e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4447141997.mp3?updated=1761003200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ending on a high - but still ending</title>
      <description>The boys discuss signing, the Wales squad and another win - this week had them all! The terrific trio (Trademark pending) digest another week of being a Scarlet and have an in depth conversation about shaving their balls using the (Ad) Manscaped Lawnmower 5.0 . You can join 10m+  blokes around the world who trust Manscaped when you use the code 'RUGBY BALLS' on Manscaped.com to get 20% off and free P&amp;P.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Jun 2024 22:40:00 -0000</pubDate>
      <itunes:title>Ending on a high - but still ending</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Scarlets, Judgement day</itunes:subtitle>
      <itunes:summary>The boys discuss signing, the Wales squad and another win - this week had them all! The terrific trio (Trademark pending) digest another week of being a Scarlet and have an in depth conversation about shaving their balls using the (Ad) Manscaped Lawnmower 5.0 . You can join 10m+  blokes around the world who trust Manscaped when you use the code 'RUGBY BALLS' on Manscaped.com to get 20% off and free P&amp;P.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys discuss signing, the Wales squad and another win - this week had them all! The terrific trio (Trademark pending) digest another week of being a Scarlet and have an in depth conversation about shaving their balls using the (Ad) Manscaped Lawnmower 5.0 . You can join 10m+  blokes around the world who trust Manscaped when you use the code 'RUGBY BALLS' on Manscaped.com to get 20% off and free P&amp;P.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5293</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ff22400-21f9-11ef-9414-ef720c527488]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1134563536.mp3?updated=1761000247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Good old days</title>
      <description>The boys look forward to the final game of the season whilst also taking a trip down memory lane on the 7th anniversary of our famous Pro 12 title win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 May 2024 21:46:00 -0000</pubDate>
      <itunes:title>The Good old days</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Welsh Rugby, Scarlets, Judgement day</itunes:subtitle>
      <itunes:summary>The boys look forward to the final game of the season whilst also taking a trip down memory lane on the 7th anniversary of our famous Pro 12 title win.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys look forward to the final game of the season whilst also taking a trip down memory lane on the 7th anniversary of our famous Pro 12 title win.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4434</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6df18646-1c71-11ef-be72-676ece53168c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4729120960.mp3?updated=1761003066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Eddie James is the next Dan Carter</title>
      <description>The lads review the vital win away in Parma, the brilliant Scarlets travelling support and THAT Nigel Walker interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 May 2024 22:24:39 -0000</pubDate>
      <itunes:title>Why Eddie James is the next Dan Carter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The lads review the vital win away in Parma, the brilliant Scarlets travelling support and THAT Nigel Walker interview.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lads review the vital win away in Parma, the brilliant Scarlets travelling support and THAT Nigel Walker interview.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4217</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8626278a-16f4-11ef-a761-b721e3e5a805]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8504194341.mp3?updated=1761003136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Foxy - Drovers and the end of the season</title>
      <description>Cat Boy and Carwyn are missing Big M as Big M tries to find a suitable Wifi connection once again but they battle on discussing the departure of Scarlets legend John Fox Davies, the triumphant Llandovery and the prospect of not winning the last two games of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 May 2024 22:37:14 -0000</pubDate>
      <itunes:title>Welsh rugby, the URC, Foxy - Drovers and the end of the season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Cat Boy and Carwyn are missing Big M as Big M tries to find a suitable Wifi connection once again but they battle on discussing the departure of Scarlets legend John Fox Davies, the triumphant Llandovery and the prospect of not winning the last two games of the season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cat Boy and Carwyn are missing Big M as Big M tries to find a suitable Wifi connection once again but they battle on discussing the departure of Scarlets legend John Fox Davies, the triumphant Llandovery and the prospect of not winning the last two games of the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4662</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0579c60e-1178-11ef-ad7c-c3d5e0aebc88]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8634325165.mp3?updated=1761000599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ulster Showdown and Drovers Treble?</title>
      <description>The boys preview Ulster’s visit to the Parc and what would be a positive result. Also look at Llandovery’s surge into a second consecutive league final and pursuit of the treble.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 May 2024 20:53:00 -0000</pubDate>
      <itunes:title>Ulster Showdown and Drovers Treble?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys preview Ulster’s visit to the Parc and what would be a positive result. Also look at Llandovery’s surge into a second consecutive league final and pursuit of the treble.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys preview Ulster’s visit to the Parc and what would be a positive result. Also look at Llandovery’s surge into a second consecutive league final and pursuit of the treble.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1279664a-0bea-11ef-8cef-470aaffd1119]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5289362785.mp3?updated=1761001355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Surviving the Sharks</title>
      <description>The boys are shocked to discover that Quins have managed to work out how to attach names to try scorers and enjoy Big M's community run down as we reach the clever end of the season! They look at the Sharks game and find the balance between playing for 80 minutes and winning the game. They build to a climax with another round of dad jokes - life doesn't get much better
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Apr 2024 22:45:06 -0000</pubDate>
      <itunes:title>Surviving the Sharks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are shocked to discover that Quins have managed to work out how to attach names to try scorers and enjoy Big M's community run down as we reach the clever end of the season! They look at the Sharks game and find the balance between playing for 80 minutes and winning the game. They build to a climax with another round of dad jokes - life doesn't get much better
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are shocked to discover that Quins have managed to work out how to attach names to try scorers and enjoy Big M's community run down as we reach the clever end of the season! They look at the Sharks game and find the balance between playing for 80 minutes and winning the game. They build to a climax with another round of dad jokes - life doesn't get much better</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3848</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47b0ec6e-0679-11ef-9725-a7ac56ac6211]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7992727469.mp3?updated=1761002920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Sheriff has left the building - a tribute to the Scarlets legend</title>
      <description>The boys are joined by Carwyn Evans from Pod Cymru to discuss the retirement of the Sheriff and the gap it will leave at the Scarlets. They discuss the first half performance against Edinburgh and flit through the 2nd 40 before landing on the Sharks game and dad jokes!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 22:34:01 -0000</pubDate>
      <itunes:title>The Sheriff has left the building - a tribute to the Scarlets legend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Carwyn Evans from Pod Cymru to discuss the retirement of the Sheriff and the gap it will leave at the Scarlets. They discuss the first half performance against Edinburgh and flit through the 2nd 40 before landing on the Sharks game and dad jokes!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Carwyn Evans from Pod Cymru to discuss the retirement of the Sheriff and the gap it will leave at the Scarlets. They discuss the first half performance against Edinburgh and flit through the 2nd 40 before landing on the Sharks game and dad jokes!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4994</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef0a6a40-00f6-11ef-a927-7359d814cb1d]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1091065413.mp3?updated=1761003421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big M meets the Wanderers</title>
      <description>Big M catches up with Llanelli Wanderers after their Cup Winning Day out at the Principality and pursuit of a League &amp; Cup Double. Head Coach Sean Gale and Player Coach Nick Gale tell the tale and all things great about the Wanderers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 16:14:55 -0000</pubDate>
      <itunes:title>Big M meets the Wanderers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M catches up with Llanelli Wanderers after their Cup Winning Day out at the Principality and pursuit of a League &amp; Cup Double. Head Coach Sean Gale and Player Coach Nick Gale tell the tale and all things great about the Wanderers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M catches up with Llanelli Wanderers after their Cup Winning Day out at the Principality and pursuit of a League &amp; Cup Double. Head Coach Sean Gale and Player Coach Nick Gale tell the tale and all things great about the Wanderers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[458290fc-fd9e-11ee-ab6f-8bdf6415d377]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1889291908.mp3?updated=1761002516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets Fever - with Scott Sneddon</title>
      <description>The boys are joined by Scott Sneddon, Lead Coach at Scarlets Academy, to discuss all things Academy related and the Scarlets future. There is a lot to be positive about with the young players coming through and plenty of work ongoing to improve the work that has been done.
The boys then move on to the community game and previewing this weeks trip to Edinburgh - the end of the season starts here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Apr 2024 23:00:42 -0000</pubDate>
      <itunes:title>Scarlets Fever - with Scott Sneddon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are joined by Scott Sneddon, Lead Coach at Scarlets Academy, to discuss all things Academy related and the Scarlets future. There is a lot to be positive about with the young players coming through and plenty of work ongoing to improve the work that has been done.
The boys then move on to the community game and previewing this weeks trip to Edinburgh - the end of the season starts here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are joined by Scott Sneddon, Lead Coach at Scarlets Academy, to discuss all things Academy related and the Scarlets future. There is a lot to be positive about with the young players coming through and plenty of work ongoing to improve the work that has been done.</p><p>The boys then move on to the community game and previewing this weeks trip to Edinburgh - the end of the season starts here.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4236</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[178d96e4-fb7b-11ee-acd0-3fe33a3ce85f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5504036726.mp3?updated=1761000844" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets Fever: Transfer rumours and Cup winners</title>
      <description>Discussing the 2 Cup winning teams (Drovers &amp; Wanderers) from the region and analysing the current Scarlets transfer rumours and squad gaps
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 22:17:15 -0000</pubDate>
      <itunes:title>Scarlets Fever: Transfer rumours and Cup winners</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Discussing the 2 Cup winning teams (Drovers &amp; Wanderers) from the region and analysing the current Scarlets transfer rumours and squad gaps
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Discussing the 2 Cup winning teams (Drovers &amp; Wanderers) from the region and analysing the current Scarlets transfer rumours and squad gaps</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5750</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5dc2226a-f5f4-11ee-84e3-77ab5ac5eeac]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4235932498.mp3?updated=1761003507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matters arising after the Glasgow game</title>
      <description>Lee G steps into Big M's shoes for the community game run down while this weeks hot seat is filled by Ben Evans who joins Huw 'Cat Boy' to discuss a busy week at the Scarlets both on and off the pitch. The move new roles and management changes announced last week get a good going over as does the manner in which they were announced - add to that the result against Glasgow and the reaction from the faithful and we have ourselves an interesting show!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Apr 2024 22:48:51 -0000</pubDate>
      <itunes:title>Matters arising after the Glasgow game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Lee G steps into Big M's shoes for the community game run down while this weeks hot seat is filled by Ben Evans who joins Huw 'Cat Boy' to discuss a busy week at the Scarlets both on and off the pitch. The move new roles and management changes announced last week get a good going over as does the manner in which they were announced - add to that the result against Glasgow and the reaction from the faithful and we have ourselves an interesting show!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G steps into Big M's shoes for the community game run down while this weeks hot seat is filled by Ben Evans who joins Huw 'Cat Boy' to discuss a busy week at the Scarlets both on and off the pitch. The move new roles and management changes announced last week get a good going over as does the manner in which they were announced - add to that the result against Glasgow and the reaction from the faithful and we have ourselves an interesting show!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5766</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92e84932-f078-11ee-a87b-979986b9c170]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6079202309.mp3?updated=1761002954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Supporters don't like it when we win?</title>
      <description>The boys take on the difficult task of discussing a win - and why some supporters don't like it - and why positivity is a strong force. They also discuss the Womens six nations, the community game and they pick their side for the visit of Glasgow. Could this be the start of a turnaround?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 11:06:42 -0000</pubDate>
      <itunes:title>Supporters don't like it when we win?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys take on the difficult task of discussing a win - and why some supporters don't like it - and why positivity is a strong force. They also discuss the Womens six nations, the community game and they pick their side for the visit of Glasgow. Could this be the start of a turnaround?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys take on the difficult task of discussing a win - and why some supporters don't like it - and why positivity is a strong force. They also discuss the Womens six nations, the community game and they pick their side for the visit of Glasgow. Could this be the start of a turnaround?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6008</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[597576f8-eb5e-11ee-9a05-87472fbe5e34]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8046405540.mp3?updated=1761003207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A message to Gatland and the WRU</title>
      <description>The boys are back after a week off with stories of trips to Spain, Newcastle Emlyn and mowing the lawn! They try to help Gatland out by explaining just how much it means to people in Wales and why that is the bit he is missing. They also try to preview the Scarlets game - which is difficult enough at the best of times but at least they have Big M's community round up to keep their feet firmly on the ground.
Lee G's survey can be found here - we would be greatful if you could fill it in and share it with your mates. https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 00:20:16 -0000</pubDate>
      <itunes:title>A message to Gatland and the WRU</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are back after a week off with stories of trips to Spain, Newcastle Emlyn and mowing the lawn! They try to help Gatland out by explaining just how much it means to people in Wales and why that is the bit he is missing. They also try to preview the Scarlets game - which is difficult enough at the best of times but at least they have Big M's community round up to keep their feet firmly on the ground.
Lee G's survey can be found here - we would be greatful if you could fill it in and share it with your mates. https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back after a week off with stories of trips to Spain, Newcastle Emlyn and mowing the lawn! They try to help Gatland out by explaining just how much it means to people in Wales and why that is the bit he is missing. They also try to preview the Scarlets game - which is difficult enough at the best of times but at least they have Big M's community round up to keep their feet firmly on the ground.</p><p>Lee G's survey can be found here - we would be greatful if you could fill it in and share it with your mates. https://openss.qualtrics.com/jfe/form/SV_3UlIABXDhve7jTM</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5423</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60504fea-e585-11ee-83b8-53e3dc1039bf]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9140697784.mp3?updated=1761002717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Connacht post mortem and stuff about Thunder!</title>
      <description>The boys play a game of who has the worst signal throughout the show - it is difficult to establish a winner! They manage to get through Big M's community game run down, Griff's Grump, Griffen's grumble, a chat about Thunder v Lightning and then they move on to the Connacht game. There are positives if you want to look for them but there are missed opportunities as well. Sometimes being a Scarlets supporter can be difficult but stick with it - it is getting there slowly!
Oh and a bit about Wales v France
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 00:07:34 -0000</pubDate>
      <itunes:title>The Connacht post mortem and stuff about Thunder!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys play a game of who has the worst signal throughout the show - it is difficult to establish a winner! They manage to get through Big M's community game run down, Griff's Grump, Griffen's grumble, a chat about Thunder v Lightning and then they move on to the Connacht game. There are positives if you want to look for them but there are missed opportunities as well. Sometimes being a Scarlets supporter can be difficult but stick with it - it is getting there slowly!
Oh and a bit about Wales v France
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys play a game of who has the worst signal throughout the show - it is difficult to establish a winner! They manage to get through Big M's community game run down, Griff's Grump, Griffen's grumble, a chat about Thunder v Lightning and then they move on to the Connacht game. There are positives if you want to look for them but there are missed opportunities as well. Sometimes being a Scarlets supporter can be difficult but stick with it - it is getting there slowly!</p><p>Oh and a bit about Wales v France</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5431</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b1fbdb0-da83-11ee-8e15-6bc2e2ab67d2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6680445835.mp3?updated=1761002711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wales game, Connacht, Community game and a Charity idea</title>
      <description>The boys chat through a few charity ideas for Christmas - yes that is right! and then get a full community game run down from Big M before a full briefing on the Connacht game from Cat Boy. If you listen carefully there is an interesting revelation about what happens when we reach 200 subscribers on Youtube!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 23:05:11 -0000</pubDate>
      <itunes:title>The Wales game, Connacht, Community game and a Charity idea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys chat through a few charity ideas for Christmas - yes that is right! and then get a full community game run down from Big M before a full briefing on the Connacht game from Cat Boy. If you listen carefully there is an interesting revelation about what happens when we reach 200 subscribers on Youtube!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys chat through a few charity ideas for Christmas - yes that is right! and then get a full community game run down from Big M before a full briefing on the Connacht game from Cat Boy. If you listen carefully there is an interesting revelation about what happens when we reach 200 subscribers on Youtube!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4680</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a515d5e-d4fa-11ee-9c67-a3040c458f4f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9569380434.mp3?updated=1761002665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are we a Drovers Podcast yet?</title>
      <description>Big M and Catboy start of being excited about the Welsh Prem and Brython Thunder before finishing off depressed about the Scarlets…
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Feb 2024 23:24:39 -0000</pubDate>
      <itunes:title>Are we a Drovers Podcast yet?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Catboy start of being excited about the Welsh Prem and Brython Thunder before finishing off depressed about the Scarlets…
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Catboy start of being excited about the Welsh Prem and Brython Thunder before finishing off depressed about the Scarlets…</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3956</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[249b301e-cf7d-11ee-83f4-cba1b1afcaa2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4134496662.mp3?updated=1761002677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Previewing Munster game with Caolan Scullly</title>
      <description>Big M and Catboy get the view from the opposition ahead of the Munster game from Red army podcast host Caolan Scully. They also run down a huge week of news off the pitch for the scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Feb 2024 23:39:41 -0000</pubDate>
      <itunes:title>Previewing Munster game with Caolan Scullly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Big M and Catboy get the view from the opposition ahead of the Munster game from Red army podcast host Caolan Scully. They also run down a huge week of news off the pitch for the scarlets
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M and Catboy get the view from the opposition ahead of the Munster game from Red army podcast host Caolan Scully. They also run down a huge week of news off the pitch for the scarlets</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6949</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5871322-cc59-11ee-892d-b7c447f3b91c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2537092570.mp3?updated=1761004073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sparrows and Thunder - Scotland/England and Exeter - rugby stuff </title>
      <description>You might expect this weeks episode to be a bit shorter - Big M's community review is a fair bit shorter, Huws magic numbers are brief and Lee G's funny bits are at best a titter - but still there is a load of rugby stuff to go through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Feb 2024 23:55:03 -0000</pubDate>
      <itunes:title>Sparrows and Thunder - Scotland/England and Exeter - rugby stuff </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>You might expect this weeks episode to be a bit shorter - Big M's community review is a fair bit shorter, Huws magic numbers are brief and Lee G's funny bits are at best a titter - but still there is a load of rugby stuff to go through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You might expect this weeks episode to be a bit shorter - Big M's community review is a fair bit shorter, Huws magic numbers are brief and Lee G's funny bits are at best a titter - but still there is a load of rugby stuff to go through.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4836</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72e200de-c480-11ee-9d43-839bc250bd5f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8442203304.mp3?updated=1761003104" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Listeners questions with Jon Daniels, Scarlets General Manager of Rugby</title>
      <description>Jon Daniels, Scarlets General manager of rugby, chats to the boys about rugby, signings, the academy, the future, the squad and all manner of other things in an open and frank conversation.
The boys then continue with the community round up, a chat about the boys and girls U 18's and the Thunder game - if you are lucky, you might even catch a couple of Lee G's jokes!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 06:55:00 -0000</pubDate>
      <itunes:title>Listeners questions with Jon Daniels, Scarlets General Manager of Rugby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Jon Daniels, Scarlets General manager of rugby, chats to the boys about rugby, signings, the academy, the future, the squad and all manner of other things in an open and frank conversation.
The boys then continue with the community round up, a chat about the boys and girls U 18's and the Thunder game - if you are lucky, you might even catch a couple of Lee G's jokes!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jon Daniels, Scarlets General manager of rugby, chats to the boys about rugby, signings, the academy, the future, the squad and all manner of other things in an open and frank conversation.</p><p>The boys then continue with the community round up, a chat about the boys and girls U 18's and the Thunder game - if you are lucky, you might even catch a couple of Lee G's jokes!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7125</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[16abbce2-bef9-11ee-9aa4-977945132dbd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9969317299.mp3?updated=1761003007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one that is probably worth watching on Youtube</title>
      <description>We have all the usual stuff this week - Big M's community round up, Cat Boys Magic Numbers and the long awaited start of Griff's Grumble and then we have a chat about the Edinburgh game and why life is not as bad as some would make out. The most exciting thing this week however, was the continued journey of discovery through Martyn's phone and the stuff you can make it do!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 00:06:07 -0000</pubDate>
      <itunes:title>The one that is probably worth watching on Youtube</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>We have all the usual stuff this week - Big M's community round up, Cat Boys Magic Numbers and the long awaited start of Griff's Grumble and then we have a chat about the Edinburgh game and why life is not as bad as some would make out. The most exciting thing this week however, was the continued journey of discovery through Martyn's phone and the stuff you can make it do!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have all the usual stuff this week - Big M's community round up, Cat Boys Magic Numbers and the long awaited start of Griff's Grumble and then we have a chat about the Edinburgh game and why life is not as bad as some would make out. The most exciting thing this week however, was the continued journey of discovery through Martyn's phone and the stuff you can make it do!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5723</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7cc1406a-b981-11ee-a18e-57073be813d0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1690048429.mp3?updated=1761003542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - Big M chat with Newcastle Emlyn RFC</title>
      <description>Big M indulges his passion for community rugby with Newcastle Emlyn committee man Gwion Dafydd. They discuss the history of the club, the junior section, the future and the current squad as well as discussing some of the current characters at the club!
The international production line is still strong but the game against Crymych is a big one and is front and centre of everyone's thoughts!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 19 Jan 2024 17:00:00 -0000</pubDate>
      <itunes:title>Bonus Pod - Big M chat with Newcastle Emlyn RFC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC, Newcastle Emplyn, Community rugby</itunes:subtitle>
      <itunes:summary>Big M indulges his passion for community rugby with Newcastle Emlyn committee man Gwion Dafydd. They discuss the history of the club, the junior section, the future and the current squad as well as discussing some of the current characters at the club!
The international production line is still strong but the game against Crymych is a big one and is front and centre of everyone's thoughts!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M indulges his passion for community rugby with Newcastle Emlyn committee man Gwion Dafydd. They discuss the history of the club, the junior section, the future and the current squad as well as discussing some of the current characters at the club!</p><p>The international production line is still strong but the game against Crymych is a big one and is front and centre of everyone's thoughts!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3294</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07fa83ce-b6aa-11ee-bc89-5f8b160a6b48]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9513536536.mp3?updated=1760999873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod with Javan Sebastian</title>
      <description>As we prepare for the Scarlets v Edinburgh game, we were lucky enough to have a chat with Ex Scarlets and current Edinburgh prop - Javan Sebastian.
We talk through the differences between Scarlets and Edinburgh, how cold it is up there and (obviously) hairstyles. Javan talks about his time growing up and getting started in rugby - the difficulty in being released and the route back to being a pro in a very open and honest way.

There are a few sound issues at the start but they go after a couple of questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 11:21:25 -0000</pubDate>
      <itunes:title>Bonus Pod with Javan Sebastian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC, Edinburgh rugby</itunes:subtitle>
      <itunes:summary>As we prepare for the Scarlets v Edinburgh game, we were lucky enough to have a chat with Ex Scarlets and current Edinburgh prop - Javan Sebastian.
We talk through the differences between Scarlets and Edinburgh, how cold it is up there and (obviously) hairstyles. Javan talks about his time growing up and getting started in rugby - the difficulty in being released and the route back to being a pro in a very open and honest way.

There are a few sound issues at the start but they go after a couple of questions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we prepare for the Scarlets v Edinburgh game, we were lucky enough to have a chat with Ex Scarlets and current Edinburgh prop - Javan Sebastian.</p><p>We talk through the differences between Scarlets and Edinburgh, how cold it is up there and (obviously) hairstyles. Javan talks about his time growing up and getting started in rugby - the difficulty in being released and the route back to being a pro in a very open and honest way.</p><p><br></p><p>There are a few sound issues at the start but they go after a couple of questions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1695</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[247c4240-b302-11ee-b2ea-eb6c5a7a9dd1]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6915892097.mp3?updated=1761002220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This is what a turnaround feels like</title>
      <description>The boys are feeling positive after a half decent display against Clermont (with the exception of 19 minutes in the middle) and are keen to share their positivity with you. It isn't all plain sailing however - there is Lego to discuss, the community game round up, a discussion about Martyns inability to complete his own spreadsheet and then another game of where has Martyn gone. The feeling was so positive that Lee G decided to bin his 'Grump' in case it brought the mood down.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Jan 2024 22:38:33 -0000</pubDate>
      <itunes:title>This is what a turnaround feels like</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys are feeling positive after a half decent display against Clermont (with the exception of 19 minutes in the middle) and are keen to share their positivity with you. It isn't all plain sailing however - there is Lego to discuss, the community game round up, a discussion about Martyns inability to complete his own spreadsheet and then another game of where has Martyn gone. The feeling was so positive that Lee G decided to bin his 'Grump' in case it brought the mood down.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are feeling positive after a half decent display against Clermont (with the exception of 19 minutes in the middle) and are keen to share their positivity with you. It isn't all plain sailing however - there is Lego to discuss, the community game round up, a discussion about Martyns inability to complete his own spreadsheet and then another game of where has Martyn gone. The feeling was so positive that Lee G decided to bin his 'Grump' in case it brought the mood down.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9559e6b8-b3f5-11ee-b400-0b8f8fa04513]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1258260580.mp3?updated=1761003281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trying to keep it positive - let's see how we get on!</title>
      <description>The boys start the new year as they plan to continue - looking for positives and talking about all sorts of stuff that are completely not related to rugby! The positives from this week include a stable internet signal from Martyn, a surprising promise if Scarlets win this weekend and a couple of honest assessments of the festive derbies
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Jan 2024 23:40:58 -0000</pubDate>
      <itunes:title>Trying to keep it positive - let's see how we get on!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys start the new year as they plan to continue - looking for positives and talking about all sorts of stuff that are completely not related to rugby! The positives from this week include a stable internet signal from Martyn, a surprising promise if Scarlets win this weekend and a couple of honest assessments of the festive derbies
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys start the new year as they plan to continue - looking for positives and talking about all sorts of stuff that are completely not related to rugby! The positives from this week include a stable internet signal from Martyn, a surprising promise if Scarlets win this weekend and a couple of honest assessments of the festive derbies</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5275</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75e71b88-ae7e-11ee-ace7-8febf21f85a5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6384292947.mp3?updated=1761003123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The fall out from the Black Lion game and some honest talking.</title>
      <description>The Black Lion was a result of more than a couple of years of decline and mis-management at the Scarlets - it was hard to take and hard to watch. We discuss the things we would like to see change and the letter from Crys 16 which matches a lot of the things that we have been discussing over the last couple of seasons - and we discuss how we are not the only people that feel this way.
Our message to the club is clear - we hope that they are listening.
Our Scarlets Fever Christmas Quiz can be found here - enjoy: https://youtu.be/rltM3XDIkE4
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Dec 2023 23:15:06 -0000</pubDate>
      <itunes:title>The fall out from the Black Lion game and some honest talking.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The Black Lion was a result of more than a couple of years of decline and mis-management at the Scarlets - it was hard to take and hard to watch. We discuss the things we would like to see change and the letter from Crys 16 which matches a lot of the things that we have been discussing over the last couple of seasons - and we discuss how we are not the only people that feel this way.
Our message to the club is clear - we hope that they are listening.
Our Scarlets Fever Christmas Quiz can be found here - enjoy: https://youtu.be/rltM3XDIkE4
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Black Lion was a result of more than a couple of years of decline and mis-management at the Scarlets - it was hard to take and hard to watch. We discuss the things we would like to see change and the letter from Crys 16 which matches a lot of the things that we have been discussing over the last couple of seasons - and we discuss how we are not the only people that feel this way.</p><p>Our message to the club is clear - we hope that they are listening.</p><p>Our Scarlets Fever Christmas Quiz can be found here - enjoy: https://youtu.be/rltM3XDIkE4</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5413</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cf2bc72-9dfa-11ee-939d-7bc586ecf8c3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3902765725.mp3?updated=1761003958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Desperately trying to avoid talking about rugby - and failing</title>
      <description>The boys try to find different subjects to distract themselves from the rugby - Big M plays hide and seek with an internet signal while Huw starts a game of 'Name a red animal' and Lee G has one of his rants about something but they keep coming back to the Scarlets and the way forward.
PS - Something special is coming on Sunday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Dec 2023 23:32:59 -0000</pubDate>
      <itunes:title>Desperately trying to avoid talking about rugby - and failing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The boys try to find different subjects to distract themselves from the rugby - Big M plays hide and seek with an internet signal while Huw starts a game of 'Name a red animal' and Lee G has one of his rants about something but they keep coming back to the Scarlets and the way forward.
PS - Something special is coming on Sunday.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys try to find different subjects to distract themselves from the rugby - Big M plays hide and seek with an internet signal while Huw starts a game of 'Name a red animal' and Lee G has one of his rants about something but they keep coming back to the Scarlets and the way forward.</p><p>PS - Something special is coming on Sunday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4332</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fce5c152-987b-11ee-9bdd-f73821b3d301]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7661842781.mp3?updated=1761003581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beating Cardiff again - but keeping the feet on the ground</title>
      <description>Beating Cardiff is becoming a regular habit but apparently we are not allowed to play them 16 times a season so the boys discuss what we take from that game and how we move forward. Martyn gives a very rapid rundown of the community game while Lee and Huw go off on all sorts of tangents.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 09:42:57 -0000</pubDate>
      <itunes:title>Beating Cardiff again - but keeping the feet on the ground</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Beating Cardiff is becoming a regular habit but apparently we are not allowed to play them 16 times a season so the boys discuss what we take from that game and how we move forward. Martyn gives a very rapid rundown of the community game while Lee and Huw go off on all sorts of tangents.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Beating Cardiff is becoming a regular habit but apparently we are not allowed to play them 16 times a season so the boys discuss what we take from that game and how we move forward. Martyn gives a very rapid rundown of the community game while Lee and Huw go off on all sorts of tangents.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4961</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1600f2fa-9350-11ee-b6e3-5baa348c717a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4951971873.mp3?updated=1761002199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Podcast with Rachel from Crys 16</title>
      <description>Lee G is delighted to be joined by Rachel Evans, Vice Chair of Crys 16 for a chat about what Crys 16 does, how it interacts with JSG and why it is able to ask difficult questions to the Scarlets. If you don't know whaat Crys 16 do - it is well worth listening to this.
Joining Crys 16 is free and takes 2 minutes - you can join up here http://crys16.cymru/aelodaeth-membership/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Dec 2023 17:12:05 -0000</pubDate>
      <itunes:title>Bonus Podcast with Rachel from Crys 16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>Lee G is delighted to be joined by Rachel Evans, Vice Chair of Crys 16 for a chat about what Crys 16 does, how it interacts with JSG and why it is able to ask difficult questions to the Scarlets. If you don't know whaat Crys 16 do - it is well worth listening to this.
Joining Crys 16 is free and takes 2 minutes - you can join up here http://crys16.cymru/aelodaeth-membership/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G is delighted to be joined by Rachel Evans, Vice Chair of Crys 16 for a chat about what Crys 16 does, how it interacts with JSG and why it is able to ask difficult questions to the Scarlets. If you don't know whaat Crys 16 do - it is well worth listening to this.</p><p>Joining Crys 16 is free and takes 2 minutes - you can join up here <a href="http://crys16.cymru/aelodaeth-membership/">http://crys16.cymru/aelodaeth-membership/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ae76358-91fe-11ee-887c-7bb5e06fdc97]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9396061436.mp3?updated=1761002259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's about the culture and who you represent when you walk down the tunnel!</title>
      <description>A loss against the Ospreys is never easy but this one feels like a turning point - things have got to change.
The boys are very open and honest about their feelings after last weekends game and their opinions on what needs to happen going forward.
The mood is lightened slightly with a round of 'Who played for us and then them' before we look at the prospects for the Cardiff game. Feel free to join in with us on social media with this one.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Dec 2023 16:53:35 -0000</pubDate>
      <itunes:title>It's about the culture and who you represent when you walk down the tunnel!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>A loss against the Ospreys is never easy but this one feels like a turning point - things have got to change.
The boys are very open and honest about their feelings after last weekends game and their opinions on what needs to happen going forward.
The mood is lightened slightly with a round of 'Who played for us and then them' before we look at the prospects for the Cardiff game. Feel free to join in with us on social media with this one.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A loss against the Ospreys is never easy but this one feels like a turning point - things have got to change.</p><p>The boys are very open and honest about their feelings after last weekends game and their opinions on what needs to happen going forward.</p><p>The mood is lightened slightly with a round of 'Who played for us and then them' before we look at the prospects for the Cardiff game. Feel free to join in with us on social media with this one.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5449</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[133acae6-8dd8-11ee-9595-77786a91b364]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3633724130.mp3?updated=1761002756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leinster or Ospreys - Which game is more important?</title>
      <description>The Leinster game can be viewed one of two ways, we try to cover both. The Community game should be covered in more detail - we are getting there. The Ospreys game can only be covered one way - and we go hard on that one!
Plus we ask the question, How many players can you name who have played for the Scarlets before they played for Ospreys?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 08:13:00 -0000</pubDate>
      <itunes:title>Leinster or Ospreys - Which game is more important?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, URC</itunes:subtitle>
      <itunes:summary>The Leinster game can be viewed one of two ways, we try to cover both. The Community game should be covered in more detail - we are getting there. The Ospreys game can only be covered one way - and we go hard on that one!
Plus we ask the question, How many players can you name who have played for the Scarlets before they played for Ospreys?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Leinster game can be viewed one of two ways, we try to cover both. The Community game should be covered in more detail - we are getting there. The Ospreys game can only be covered one way - and we go hard on that one!</p><p>Plus we ask the question, How many players can you name who have played for the Scarlets before they played for Ospreys?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5732</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e35fd47c-8730-11ee-a45a-4f5f9b8cfccb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1208835316.mp3?updated=1761003361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Losing a game that should have been won - feels familiar</title>
      <description>Martyn delivers his ever popular community run down and the boys chat through listeners questions and then it is onward into the Lions game. There were plenty of positives to discuss which makes the loss even more confusing. If you were the person with the drum at the game - you will want to listen to this one as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 23:29:00 -0000</pubDate>
      <itunes:title>Losing a game that should have been won - feels familiar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Martyn delivers his ever popular community run down and the boys chat through listeners questions and then it is onward into the Lions game. There were plenty of positives to discuss which makes the loss even more confusing. If you were the person with the drum at the game - you will want to listen to this one as well.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Martyn delivers his ever popular community run down and the boys chat through listeners questions and then it is onward into the Lions game. There were plenty of positives to discuss which makes the loss even more confusing. If you were the person with the drum at the game - you will want to listen to this one as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4992</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db6baa04-827e-11ee-8274-9f3a1553066c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8856738112.mp3?updated=1761003936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The season starts here!</title>
      <description>Big M was busy doing important things with important people so Lee G and Huw Flatcap struggled on without him. Hu's first visit to the Parc kicked off proceedings followed by the run down of the community game fixtures, listeners questions, a discussion about the Cardiff game and a look ahead to the Lions game. The plans for drums and trumpets in the stadium are still in development - don't be surprised if they turn up soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>The season starts here!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Big M was busy doing important things with important people so Lee G and Huw Flatcap struggled on without him. Hu's first visit to the Parc kicked off proceedings followed by the run down of the community game fixtures, listeners questions, a discussion about the Cardiff game and a look ahead to the Lions game. The plans for drums and trumpets in the stadium are still in development - don't be surprised if they turn up soon.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M was busy doing important things with important people so Lee G and Huw Flatcap struggled on without him. Hu's first visit to the Parc kicked off proceedings followed by the run down of the community game fixtures, listeners questions, a discussion about the Cardiff game and a look ahead to the Lions game. The plans for drums and trumpets in the stadium are still in development - don't be surprised if they turn up soon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5238</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38885e44-7cfd-11ee-9568-7fda20888649]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6315585345.mp3?updated=1761002936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Some lovely scenery and a nasty rash</title>
      <description>You can feel the anger and frustration through the earphones on this one - it is never easy being a fan of a team that turns in a performance like that last weekend but things will improve and we, as fans, have a part to play in that. Honest conversations are hard to have but if you care about your club then you know they need to be had. If you know someone involved in the club, please ask them to listen so they can understand what fans are going through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 00:05:00 -0000</pubDate>
      <itunes:title>Some lovely scenery and a nasty rash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>You can feel the anger and frustration through the earphones on this one - it is never easy being a fan of a team that turns in a performance like that last weekend but things will improve and we, as fans, have a part to play in that. Honest conversations are hard to have but if you care about your club then you know they need to be had. If you know someone involved in the club, please ask them to listen so they can understand what fans are going through.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You can feel the anger and frustration through the earphones on this one - it is never easy being a fan of a team that turns in a performance like that last weekend but things will improve and we, as fans, have a part to play in that. Honest conversations are hard to have but if you care about your club then you know they need to be had. If you know someone involved in the club, please ask them to listen so they can understand what fans are going through.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5528</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9eadc0d4-777a-11ee-830e-dbcb2b83c529]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8359625702.mp3?updated=1761002971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It is what it is - never forget that!</title>
      <description>Big (E)m dons his pretty pink hair band to try and compete with Huw's headwear as they both try to distract themselves from the Scarlets performance last weekend. Unfortunately, the game needed to be spoken about and while they try to find a few positives - it was not an easy task.
There is other stuff going on but that game will haunt the boys thoughts for a while.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>It is what it is - never forget that!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Big (E)m dons his pretty pink hair band to try and compete with Huw's headwear as they both try to distract themselves from the Scarlets performance last weekend. Unfortunately, the game needed to be spoken about and while they try to find a few positives - it was not an easy task.
There is other stuff going on but that game will haunt the boys thoughts for a while.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big (E)m dons his pretty pink hair band to try and compete with Huw's headwear as they both try to distract themselves from the Scarlets performance last weekend. Unfortunately, the game needed to be spoken about and while they try to find a few positives - it was not an easy task.</p><p>There is other stuff going on but that game will haunt the boys thoughts for a while.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a8e95f1a-737c-11ee-b848-77984ae6824e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7895100848.mp3?updated=1761003468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>**BONUS POD** with Stormers forwards coach  Rito Hlungwani</title>
      <description>Lee G spends a bit of time chatting with our round 2 opponents forwards coach Rito Hlungwani. Rito is one of the nicest guys in the game and the chat ranges from the weather (obviously), to recruitment through off season, expectations for this season, the SA team and the World Cup and what the Scarlets can expect when we meet next week. It is well worth listening to the bit about schoolboy rugby and why it is so important for building the game in South Africa - and Rito's advice for the WRU.
Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Oct 2023 11:02:00 -0000</pubDate>
      <itunes:title>**BONUS POD** with Stormers forwards coach  Rito Hlungwani</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Lee G spends a bit of time chatting with our round 2 opponents forwards coach Rito Hlungwani. Rito is one of the nicest guys in the game and the chat ranges from the weather (obviously), to recruitment through off season, expectations for this season, the SA team and the World Cup and what the Scarlets can expect when we meet next week. It is well worth listening to the bit about schoolboy rugby and why it is so important for building the game in South Africa - and Rito's advice for the WRU.
Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G spends a bit of time chatting with our round 2 opponents forwards coach Rito Hlungwani. Rito is one of the nicest guys in the game and the chat ranges from the weather (obviously), to recruitment through off season, expectations for this season, the SA team and the World Cup and what the Scarlets can expect when we meet next week. It is well worth listening to the bit about schoolboy rugby and why it is so important for building the game in South Africa - and Rito's advice for the WRU.</p><p>Enjoy!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a19bccc4-6ea0-11ee-ad0a-5f6839cd8b55]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9768397888.mp3?updated=1761003430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to feel positive about the URC season ahead</title>
      <description>This weeks pod has an in depth study into the Scarlets senior squad (Huw would like to stress - very strongly - that this does not include the academy, or players that we would like to see in the senior squad) and rating them from having something to prove to a definite starter! Surprisingly - hairstyle is not a criteria on which to base a players rating - yet!
The boys also work their way through the WRU statement regarding the Cardiff game, still not talking about the pre-season games, overly sensitive supporters of other teams and the game against the Bulls in the URC!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 20 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:title>How to feel positive about the URC season ahead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>This weeks pod has an in depth study into the Scarlets senior squad (Huw would like to stress - very strongly - that this does not include the academy, or players that we would like to see in the senior squad) and rating them from having something to prove to a definite starter! Surprisingly - hairstyle is not a criteria on which to base a players rating - yet!
The boys also work their way through the WRU statement regarding the Cardiff game, still not talking about the pre-season games, overly sensitive supporters of other teams and the game against the Bulls in the URC!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks pod has an in depth study into the Scarlets senior squad (Huw would like to stress - very strongly - that this does not include the academy, or players that we would like to see in the senior squad) and rating them from having something to prove to a definite starter! Surprisingly - hairstyle is not a criteria on which to base a players rating - yet!</p><p>The boys also work their way through the WRU statement regarding the Cardiff game, still not talking about the pre-season games, overly sensitive supporters of other teams and the game against the Bulls in the URC!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5952</itunes:duration>
      <guid isPermaLink="false"><![CDATA[712d2366-6ed3-11ee-9d01-575f0e8d71b7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9222130810.mp3?updated=1761004644" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - The future for Llanelli RFC and your fixtures run down for 14/10/2023</title>
      <description>The future for Llanelli RFC looks uncertain with the release of the EDC criteria. Lee G And Big M discuss the options and the way forward for the club and why Llanelli and the Scarlets are separate entities. They also give you you weekly run down of fixtures for this weekend for both Sosban Central and Westerer is Besterer.
See if you can spot where Martyn drops his phone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 13 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:title>Bonus Pod - The future for Llanelli RFC and your fixtures run down for 14/10/2023</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The future for Llanelli RFC looks uncertain with the release of the EDC criteria. Lee G And Big M discuss the options and the way forward for the club and why Llanelli and the Scarlets are separate entities. They also give you you weekly run down of fixtures for this weekend for both Sosban Central and Westerer is Besterer.
See if you can spot where Martyn drops his phone!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The future for Llanelli RFC looks uncertain with the release of the EDC criteria. Lee G And Big M discuss the options and the way forward for the club and why Llanelli and the Scarlets are separate entities. They also give you you weekly run down of fixtures for this weekend for both Sosban Central and Westerer is Besterer.</p><p>See if you can spot where Martyn drops his phone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2785</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c4577b2-6901-11ee-8ab2-dffcf66f827f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1884232712.mp3?updated=1761002720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ignoring the Dragons game with Ed Jenks</title>
      <description>Martyns place on this weeks pod was taken by Welsh Twitter legend Ed Jenks . The boys enjoy discussing the weather (Obviously!), moany South Africans, Scarlets pre-season, expectations for the season, the facilities of Nice, developing young players, why Scarlets fans are the best, why we need a drum at PYS and then predictions for the season, this Saturday, the rest of the Quarter finals and the winner of RWC 2023.
You wouldn't expect Ed t hold back and he doesn't disappoint - get yourself some space, make sure the kids aren't listening (there is a bit of swearing) and enjoy this one - then tell your mates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Ignoring the Dragons game with Ed Jenks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Martyns place on this weeks pod was taken by Welsh Twitter legend Ed Jenks . The boys enjoy discussing the weather (Obviously!), moany South Africans, Scarlets pre-season, expectations for the season, the facilities of Nice, developing young players, why Scarlets fans are the best, why we need a drum at PYS and then predictions for the season, this Saturday, the rest of the Quarter finals and the winner of RWC 2023.
You wouldn't expect Ed t hold back and he doesn't disappoint - get yourself some space, make sure the kids aren't listening (there is a bit of swearing) and enjoy this one - then tell your mates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Martyns place on this weeks pod was taken by Welsh Twitter legend Ed Jenks . The boys enjoy discussing the weather (Obviously!), moany South Africans, Scarlets pre-season, expectations for the season, the facilities of Nice, developing young players, why Scarlets fans are the best, why we need a drum at PYS and then predictions for the season, this Saturday, the rest of the Quarter finals and the winner of RWC 2023.</p><p>You wouldn't expect Ed t hold back and he doesn't disappoint - get yourself some space, make sure the kids aren't listening (there is a bit of swearing) and enjoy this one - then tell your mates.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4196</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ea2c56c-687b-11ee-9f8c-13fc5813815f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1526787671.mp3?updated=1761003713" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - Pembroke RFC</title>
      <description>Lee G talks to Pembroke RFC backs coach and school friend, Darren Gilbert about the last couple of seasons and where the club is now. It has been a crazy few years for Pembroke, with rapid promotions to Division 1, a Cup final at the Principality stadium and then Covid, player retirements and relegation but the club is in a good position to go forward. Darren talks us through the preparations for this season, the young players coming through, the big local derby from last weekend, the growth of the womens game and his hopes for the future. A really good listen for anyone in Pembrokeshire.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:title>Bonus Pod - Pembroke RFC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Pembrokeshire, Pembroke RFC</itunes:subtitle>
      <itunes:summary>Lee G talks to Pembroke RFC backs coach and school friend, Darren Gilbert about the last couple of seasons and where the club is now. It has been a crazy few years for Pembroke, with rapid promotions to Division 1, a Cup final at the Principality stadium and then Covid, player retirements and relegation but the club is in a good position to go forward. Darren talks us through the preparations for this season, the young players coming through, the big local derby from last weekend, the growth of the womens game and his hopes for the future. A really good listen for anyone in Pembrokeshire.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G talks to Pembroke RFC backs coach and school friend, Darren Gilbert about the last couple of seasons and where the club is now. It has been a crazy few years for Pembroke, with rapid promotions to Division 1, a Cup final at the Principality stadium and then Covid, player retirements and relegation but the club is in a good position to go forward. Darren talks us through the preparations for this season, the young players coming through, the big local derby from last weekend, the growth of the womens game and his hopes for the future. A really good listen for anyone in Pembrokeshire.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b31b70d2-62b4-11ee-a30a-17fc7b69f59a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7480662338.mp3?updated=1761002957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It didn't count - it was pre-season!  Frustrations and expectations for the Dragons game</title>
      <description>A frustrating start to pre-season - but it is only pre-season! The Dragons game now takes on a little bit of importance with the key question being - will the Dragons take their kicks at goal? Martyn seems to think that the 'edge' between the Scarlets and Dragons has softened since the New Years game but Lee isn't convinced!
The boys also discuss hats, the World Cup, Wales v Georgia and the East/West of West Wales - again!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 00:00:00 -0000</pubDate>
      <itunes:title>It didn't count - it was pre-season!  Frustrations and expectations for the Dragons game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A frustrating start to pre-season - but it is only pre-season! The Dragons game now takes on a little bit of importance with the key question being - will the Dragons take their kicks at goal? Martyn seems to think that the 'edge' between the Scarlets and Dragons has softened since the New Years game but Lee isn't convinced!
The boys also discuss hats, the World Cup, Wales v Georgia and the East/West of West Wales - again!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A frustrating start to pre-season - but it is only pre-season! The Dragons game now takes on a little bit of importance with the key question being - will the Dragons take their kicks at goal? Martyn seems to think that the 'edge' between the Scarlets and Dragons has softened since the New Years game but Lee isn't convinced!</p><p>The boys also discuss hats, the World Cup, Wales v Georgia and the East/West of West Wales - again!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d1e4dbe-6304-11ee-a685-ebe5c4673b43]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3071399414.mp3?updated=1761003099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking pre-season games against Cardiff, Australia and at selections</title>
      <description>Nobody really knows what pre-season games are like so Lee G and Huw the Hat try to work out how the game against Cardiff will go, who we would like to see and what kind of game we can expect. They then move on to discuss the Australia game - how good Wales were, how poor Australia were, the level of sympathy for Australia and who to support when Portugal play Australia - it really isn't difficult.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Talking pre-season games against Cardiff, Australia and at selections</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Nobody really knows what pre-season games are like so Lee G and Huw the Hat try to work out how the game against Cardiff will go, who we would like to see and what kind of game we can expect. They then move on to discuss the Australia game - how good Wales were, how poor Australia were, the level of sympathy for Australia and who to support when Portugal play Australia - it really isn't difficult.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nobody really knows what pre-season games are like so Lee G and Huw the Hat try to work out how the game against Cardiff will go, who we would like to see and what kind of game we can expect. They then move on to discuss the Australia game - how good Wales were, how poor Australia were, the level of sympathy for Australia and who to support when Portugal play Australia - it really isn't difficult.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8825f20-5d79-11ee-baa5-ff205b097bfb]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4276705176.mp3?updated=1761002916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Barbarians, Portugal and Australia all get a good going over and rightly so!</title>
      <description>The boys vent their anger at the lack of marketing and promotion of games such as the Barbarians game and issue a call out to the Scarlets!
We then discuss the below par performance against Portugal that still managed to bag a bonus point win plus we discuss how good Portugal actually are.
We look ahead to the Australia game and how their defeat to Fiji changes things and what we can expect in that game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 04:30:00 -0000</pubDate>
      <itunes:title>The Barbarians, Portugal and Australia all get a good going over and rightly so!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Rugby World Cup, Barbarians</itunes:subtitle>
      <itunes:summary>The boys vent their anger at the lack of marketing and promotion of games such as the Barbarians game and issue a call out to the Scarlets!
We then discuss the below par performance against Portugal that still managed to bag a bonus point win plus we discuss how good Portugal actually are.
We look ahead to the Australia game and how their defeat to Fiji changes things and what we can expect in that game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>The boys vent their anger at the lack of marketing and promotion of games such as the Barbarians game and issue a call out to the Scarlets!</strong></p><p><strong>We then discuss the below par performance against Portugal that still managed to bag a bonus point win plus we discuss how good Portugal actually are.</strong></p><p><strong>We look ahead to the Australia game and how their defeat to Fiji changes things and what we can expect in that game.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bf7e214-5937-11ee-9116-8b6920a73c36]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2700059689.mp3?updated=1761003210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fiji - Portugal and a guy from Swansea in Speedos and crocs</title>
      <description>The Fiji game takes up a lot of our time this week and it is mainly the rugby we discuss rather than the off field stuff. There is a little bit about that and how much the english love to moan about stuff that has nothing to do with them!
We also discuss the prospect of Mason Grady running at you full pelt and the survival techniques that may come in handy at that point. The prospects of a win over Portugal are assessed as well as how long we would like to see certain players on the pitch.
Finally we discuss the Scarlets v Barbarians game and who we might see on both sides.
And despite all this - the image that will be left in your head is of an old guy walking down Swansea High St in nothing but his speedos and a pair of crocs - our apologies for that!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Fiji - Portugal and a guy from Swansea in Speedos and crocs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Fiji game takes up a lot of our time this week and it is mainly the rugby we discuss rather than the off field stuff. There is a little bit about that and how much the english love to moan about stuff that has nothing to do with them!
We also discuss the prospect of Mason Grady running at you full pelt and the survival techniques that may come in handy at that point. The prospects of a win over Portugal are assessed as well as how long we would like to see certain players on the pitch.
Finally we discuss the Scarlets v Barbarians game and who we might see on both sides.
And despite all this - the image that will be left in your head is of an old guy walking down Swansea High St in nothing but his speedos and a pair of crocs - our apologies for that!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>The Fiji game takes up a lot of our time this week and it is mainly the rugby we discuss rather than the off field stuff. There is a little bit about that and how much the english love to moan about stuff that has nothing to do with them!</strong></p><p><strong>We also discuss the prospect of Mason Grady running at you full pelt and the survival techniques that may come in handy at that point. The prospects of a win over Portugal are assessed as well as how long we would like to see certain players on the pitch.</strong></p><p><strong>Finally we discuss the Scarlets v Barbarians game and who we might see on both sides.</strong></p><p><strong>And despite all this - the image that will be left in your head is of an old guy walking down Swansea High St in nothing but his speedos and a pair of crocs - our apologies for that!</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4959</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3254fa20-5929-11ee-9a77-3f8394d97884]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7345999832.mp3?updated=1761003138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Opening weekend of the community game - Westerer is besterer</title>
      <description>At last - the community game is back and the first week was a cracker. The changes in divisions have thrown up some interesting matches and the boys try to get through them all as best they can.
Martyns phone battery didn't quite last the distance but other than that - it is business as normal.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 03:30:00 -0000</pubDate>
      <itunes:title>Opening weekend of the community game - Westerer is besterer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Westerer is Besterer</itunes:subtitle>
      <itunes:summary>At last - the community game is back and the first week was a cracker. The changes in divisions have thrown up some interesting matches and the boys try to get through them all as best they can.
Martyns phone battery didn't quite last the distance but other than that - it is business as normal.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>At last - the community game is back and the first week was a cracker. The changes in divisions have thrown up some interesting matches and the boys try to get through them all as best they can.</strong></p><p><strong>Martyns phone battery didn't quite last the distance but other than that - it is business as normal.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c0ab33e-5928-11ee-bbab-ab3e8e4b4e32]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5069594974.mp3?updated=1761002295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sosban Central - First weekend of community fixtures</title>
      <description>Martyn and Huw review the fixtures from week one of the community game in Wales and preview week two.
The concept of Eastern West Wales is still sinking in and we will happily speak to any club who wants to tell the world about their club.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 03:00:00 -0000</pubDate>
      <itunes:title>Sosban Central - First weekend of community fixtures</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Sosban Central</itunes:subtitle>
      <itunes:summary>Martyn and Huw review the fixtures from week one of the community game in Wales and preview week two.
The concept of Eastern West Wales is still sinking in and we will happily speak to any club who wants to tell the world about their club.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Martyn and Huw review the fixtures from week one of the community game in Wales and preview week two.</strong></p><p><strong>The concept of Eastern West Wales is still sinking in and we will happily speak to any club who wants to tell the world about their club.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdacd956-5927-11ee-97e3-cfbc45289855]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9087136216.mp3?updated=1761003785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Some Scarlets stuff and the Fiji preview</title>
      <description>As the World Cup kicks off shortly, Wales prepare for a battle with Fiji. Huw, Martyn and Lee look at where Fiji are strong and where Wales can outsmart, outcompete and outscore them. This is a huge test for both sides and a massive test for supporters blood pressures.
As promised at the start of the season, we have split our community game sections so you can listen to them separately.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 02:30:00 -0000</pubDate>
      <itunes:title>Some Scarlets stuff and the Fiji preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Rugby World Cup</itunes:subtitle>
      <itunes:summary>As the World Cup kicks off shortly, Wales prepare for a battle with Fiji. Huw, Martyn and Lee look at where Fiji are strong and where Wales can outsmart, outcompete and outscore them. This is a huge test for both sides and a massive test for supporters blood pressures.
As promised at the start of the season, we have split our community game sections so you can listen to them separately.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>As the World Cup kicks off shortly, Wales prepare for a battle with Fiji. Huw, Martyn and Lee look at where Fiji are strong and where Wales can outsmart, outcompete and outscore them. This is a huge test for both sides and a massive test for supporters blood pressures.</strong></p><p><strong>As promised at the start of the season, we have split our community game sections so you can listen to them separately.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2819</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c10f0c0-5927-11ee-a86f-77a31296cf0e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3733074631.mp3?updated=1761003490" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - Llandovery RFC</title>
      <description>Martyn has a chat about the season ahead with Llandovery with assistant secretary Gareth Salt. They discuss the challenges of pre-season and the opening game against Carmarthen Quins as well as the aims for the rest of the season. The future of the club, right from juniors to youth and the formation of a womens team on the cards as well as the plans for the elite league.
By far the most important area discussed is the worst dressed player and the bar prices - vital information for any visit.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 02:00:00 -0000</pubDate>
      <itunes:title>Bonus Pod - Llandovery RFC</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Llandovery RFC, Welsh Premiership</itunes:subtitle>
      <itunes:summary>Martyn has a chat about the season ahead with Llandovery with assistant secretary Gareth Salt. They discuss the challenges of pre-season and the opening game against Carmarthen Quins as well as the aims for the rest of the season. The future of the club, right from juniors to youth and the formation of a womens team on the cards as well as the plans for the elite league.
By far the most important area discussed is the worst dressed player and the bar prices - vital information for any visit.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Martyn has a chat about the season ahead with Llandovery with assistant secretary Gareth Salt. They discuss the challenges of pre-season and the opening game against Carmarthen Quins as well as the aims for the rest of the season. The future of the club, right from juniors to youth and the formation of a womens team on the cards as well as the plans for the elite league.</strong></p><p><strong>By far the most important area discussed is the worst dressed player and the bar prices - vital information for any visit.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[180b173c-5927-11ee-896a-9356936bd7ae]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3228901161.mp3?updated=1761002577" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The community game preview and where exactly the West West/West East line is!</title>
      <description>Lee G, Flatcap and Big M discuss many things on this weeks pod, starting with Huws choice of headwear, Martyns obsession with planes and Lees inability to do a jigsaw. Rugby stuff includes a little bit about the World Cup but also a lot about the imminent kick off of the community game season. The boys go down through the list and discuss every club in every division with their expectations for the season.
If you are in a community team and fancy having a chat, please get in touch - we would love to hear from you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 01:30:00 -0000</pubDate>
      <itunes:title>The community game preview and where exactly the West West/West East line is!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Lee G, Flatcap and Big M discuss many things on this weeks pod, starting with Huws choice of headwear, Martyns obsession with planes and Lees inability to do a jigsaw. Rugby stuff includes a little bit about the World Cup but also a lot about the imminent kick off of the community game season. The boys go down through the list and discuss every club in every division with their expectations for the season.
If you are in a community team and fancy having a chat, please get in touch - we would love to hear from you.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Lee G, Flatcap and Big M discuss many things on this weeks pod, starting with Huws choice of headwear, Martyns obsession with planes and Lees inability to do a jigsaw. Rugby stuff includes a little bit about the World Cup but also a lot about the imminent kick off of the community game season. The boys go down through the list and discuss every club in every division with their expectations for the season.</strong></p><p><strong>If you are in a community team and fancy having a chat, please get in touch - we would love to hear from you.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7072</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e235b8c0-5925-11ee-8d36-87dcbb662917]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5661721621.mp3?updated=1761004019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reviewing the South Africa game and playing 'Which club is in our region?'</title>
      <description>The review of the South Africa game is a tough one but we try to find the positives in there - eventually!
The squad selection raises some interesting questions, particularly around injuries, outside centre and scrum half.
We also try to look at the friendlies in our region but it descends into a discussion about where the dividing line between East and West of the region actually is. More on that next week.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 01:00:00 -0000</pubDate>
      <itunes:title>Reviewing the South Africa game and playing 'Which club is in our region?'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>The review of the South Africa game is a tough one but we try to find the positives in there - eventually!
The squad selection raises some interesting questions, particularly around injuries, outside centre and scrum half.
We also try to look at the friendlies in our region but it descends into a discussion about where the dividing line between East and West of the region actually is. More on that next week.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>The review of the South Africa game is a tough one but we try to find the positives in there - eventually!</strong></p><p><strong>The squad selection raises some interesting questions, particularly around injuries, outside centre and scrum half.</strong></p><p><strong>We also try to look at the friendlies in our region but it descends into a discussion about where the dividing line between East and West of the region actually is. More on that next week.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4662</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6e07092-5923-11ee-8d53-e34d4f4514a3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4257225346.mp3?updated=1761003408" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking Farrell, lineout failures and Springboks!</title>
      <description>Plenty to discuss this week - the Farrell incident gets a good going over as does the #EngvWal game. We look for positives and where improvements are needed. The Springboks present a massive challenge for this weekend so we look for what we can expect there as well.
Finally, we look at the community game pre-season friendlies list and pick the games to watch.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 00:30:00 -0000</pubDate>
      <itunes:title>Talking Farrell, lineout failures and Springboks!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>Plenty to discuss this week - the Farrell incident gets a good going over as does the #EngvWal game. We look for positives and where improvements are needed. The Springboks present a massive challenge for this weekend so we look for what we can expect there as well.
Finally, we look at the community game pre-season friendlies list and pick the games to watch.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Plenty to discuss this week - the Farrell incident gets a good going over as does the #EngvWal game. We look for positives and where improvements are needed. The Springboks present a massive challenge for this weekend so we look for what we can expect there as well.</strong></p><p><strong>Finally, we look at the community game pre-season friendlies list and pick the games to watch.</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4222</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07754608-5923-11ee-825a-4b3e8c378aa2]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4202953700.mp3?updated=1760999668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In between England games</title>
      <description>We are back to discuss the Scarlets U18's game against Saracens, the Scarlets away kit and the Nov 4th game clash. Then we move on to the Wales v England game and the reverse fixture - who had a good game, who didn't and most importantly - how cold Huw was on the way to the game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 00:00:00 -0000</pubDate>
      <itunes:title>In between England games</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>We are back to discuss the Scarlets U18's game against Saracens, the Scarlets away kit and the Nov 4th game clash. Then we move on to the Wales v England game and the reverse fixture - who had a good game, who didn't and most importantly - how cold Huw was on the way to the game!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>We are back to discuss the Scarlets U18's game against Saracens, the Scarlets away kit and the Nov 4th game clash. Then we move on to the Wales v England game and the reverse fixture - who had a good game, who didn't and most importantly - how cold Huw was on the way to the game!</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6cde70d4-5921-11ee-8ebe-7bb32af50f65]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8593239182.mp3?updated=1761003039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The start of season 2</title>
      <description>We have a couple of changes to let you know about, a new presenter joining the team and things to discuss, such as a brief look at transfers, fixtures and fixture clashes, kit expectations and the season ahead.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Sep 2023 23:30:00 -0000</pubDate>
      <itunes:title>Scarlets Fever - season 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby</itunes:subtitle>
      <itunes:summary>We have a couple of changes to let you know about, a new presenter joining the team and things to discuss, such as a brief look at transfers, fixtures and fixture clashes, kit expectations and the season ahead.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>We have a couple of changes to let you know about, a new presenter joining the team and things to discuss, such as a brief look at transfers, fixtures and fixture clashes, kit expectations and the season ahead.</strong></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5679</itunes:duration>
      <guid isPermaLink="false"><![CDATA[87f42166-591c-11ee-9da8-ab1b5a354fda]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9096406803.mp3?updated=1761004390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus pod with the Llanelli Warriors</title>
      <description>Mixed Ability rugby is growing massively and with the recent derby between the Warriors and the Vikings fresh in our minds - we spoke to Gwylim from the Llanelli Warriors about the game and its growth. Gwylims love for the game and his belief in his players is infectious - the world needs more people like him.
If you want to get involved, watch a game or help with fundraising - all the details are in the pod and on the Warriors Facebook and Twitter pages.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 22 Sep 2023 12:07:58 -0000</pubDate>
      <itunes:title>Bonus pod with the Llanelli Warriors</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:subtitle>Scarlets, Welsh Rugby, Mixed ability rugby. Warriors</itunes:subtitle>
      <itunes:summary>Mixed Ability rugby is growing massively and with the recent derby between the Warriors and the Vikings fresh in our minds - we spoke to Gwylim from the Llanelli Warriors about the game and its growth. Gwylims love for the game and his belief in his players is infectious - the world needs more people like him.
If you want to get involved, watch a game or help with fundraising - all the details are in the pod and on the Warriors Facebook and Twitter pages.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mixed Ability rugby is growing massively and with the recent derby between the Warriors and the Vikings fresh in our minds - we spoke to Gwylim from the Llanelli Warriors about the game and its growth. Gwylims love for the game and his belief in his players is infectious - the world needs more people like him.</p><p>If you want to get involved, watch a game or help with fundraising - all the details are in the pod and on the Warriors Facebook and Twitter pages.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bfc6676-593f-11ee-bb5c-0f49ce7be732]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4699250667.mp3?updated=1761003250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The end of season awards</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-end-of-season-awards-e24ri3b</link>
      <description>We start our final episode of the season with a chat about the Scarlets shop and the idea of a URC draft system before moving on to our Scarlets awards. We pick out our player of the season, breakthrough player, moment of the season, most entertaining player and most entertaining game.

It is a packed show with plenty of other talking points.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 May 2023 10:27:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fe8dd46-5621-11ee-b4c0-fb569c8424e3/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We start our final episode of the season with a chat about the Scarlets shop and the idea of a URC draft system before moving on to our Scarlets awards. We pick out our player of the season, breakthrough player, moment of the season, most entertaining player and most entertaining game.&lt;/p&gt;
&lt;p&gt;It is a packed show with plenty of other talking points.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We start our final episode of the season with a chat about the Scarlets shop and the idea of a URC draft system before moving on to our Scarlets awards. We pick out our player of the season, breakthrough player, moment of the season, most entertaining player and most entertaining game.

It is a packed show with plenty of other talking points.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We start our final episode of the season with a chat about the Scarlets shop and the idea of a URC draft system before moving on to our Scarlets awards. We pick out our player of the season, breakthrough player, moment of the season, most entertaining player and most entertaining game.</p>
<p>It is a packed show with plenty of other talking points.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5840</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[27876a47-de91-4a26-a7ff-39ae6be5bd9c]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7177152037.mp3?updated=1761002871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The last week of the community season - how was it for you?</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-last-week-of-the-community-season---how-was-it-for-you-e24i424</link>
      <description>With very little Scarlets activity to discuss, we take a final look at the community game for this season and assess where Pembrokeshire/West Wales teams are.

We also chat through the Oil for Wales announcement and where that leaves the Scarlets and the wider game.

Plus - we want your nominations for our end of season awards.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 May 2023 13:11:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/501a15f0-5621-11ee-b4c0-1bd17948ea67/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;With very little Scarlets activity to discuss, we take a final look at the community game for this season and assess where Pembrokeshire/West Wales teams are.&lt;/p&gt;
&lt;p&gt;We also chat through the Oil for Wales announcement and where that leaves the Scarlets and the wider game.&lt;/p&gt;
&lt;p&gt;Plus - we want your nominations for our end of season awards.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>With very little Scarlets activity to discuss, we take a final look at the community game for this season and assess where Pembrokeshire/West Wales teams are.

We also chat through the Oil for Wales announcement and where that leaves the Scarlets and the wider game.

Plus - we want your nominations for our end of season awards.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With very little Scarlets activity to discuss, we take a final look at the community game for this season and assess where Pembrokeshire/West Wales teams are.</p>
<p>We also chat through the Oil for Wales announcement and where that leaves the Scarlets and the wider game.</p>
<p>Plus - we want your nominations for our end of season awards.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20bc91cd-d68b-4e04-a452-dd497c6da3ab]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8305567555.mp3?updated=1761002073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where the community game is very nearly finished</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-where-the-community-game-is-very-nearly-finished-e2473gu</link>
      <description>We still have plenty of action and games to decide promotion places at the end of this season - Division 2 West in particular goes down to the wire with one of three sides able to secure the last promotion spot this weekend.



It has been a fantastic but turbulent season - the end of season review in the coming weeks should be epic.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 May 2023 11:23:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5046b27c-5621-11ee-b4c0-377be3db041a/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We still have plenty of action and games to decide promotion places at the end of this season - Division 2 West in particular goes down to the wire with one of three sides able to secure the last promotion spot this weekend.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It has been a fantastic but turbulent season - the end of season review in the coming weeks should be epic.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We still have plenty of action and games to decide promotion places at the end of this season - Division 2 West in particular goes down to the wire with one of three sides able to secure the last promotion spot this weekend.



It has been a fantastic but turbulent season - the end of season review in the coming weeks should be epic.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We still have plenty of action and games to decide promotion places at the end of this season - Division 2 West in particular goes down to the wire with one of three sides able to secure the last promotion spot this weekend.</p>
<p><br></p>
<p>It has been a fantastic but turbulent season - the end of season review in the coming weeks should be epic.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[77ffb22f-a280-422c-8371-34b897ff63bc]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8453329342.mp3?updated=1760999916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where the community game takes over</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-where-the-community-game-takes-over-e23shh9</link>
      <description>There was a little bit of Scarlets news to cover but this week was mainly about the community game - and there is a lot to cover with some promotion spots looking like they will be decided on the final day of the season.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 May 2023 12:54:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5072dbea-5621-11ee-b4c0-5741a0212f0f/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;There was a little bit of Scarlets news to cover but this week was mainly about the community game - and there is a lot to cover with some promotion spots looking like they will be decided on the final day of the season.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>There was a little bit of Scarlets news to cover but this week was mainly about the community game - and there is a lot to cover with some promotion spots looking like they will be decided on the final day of the season.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There was a little bit of Scarlets news to cover but this week was mainly about the community game - and there is a lot to cover with some promotion spots looking like they will be decided on the final day of the season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f8ba221-dd71-4ba3-ac61-d60a6b312051]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4971535896.mp3?updated=1761003149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Glasgow game but lets focus on the Community game shall we?</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-after-the-Glasgow-game-but-lets-focus-on-the-Community-game-shall-we-e23cf8q</link>
      <description>A disappointing end to the season but like any roller coaster, you remember some bits more than others!

The Glasgow game gets discussed, as does those leaving and the coaching change arounds.

The community game is where things are getting really interesting with Narberth pushing Pontypool close and Pembrokeshire teams battling at the top of all 3 lower divisions. With a couple of weeks of games left, they are all going down to the wire!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 May 2023 14:33:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/509f3cda-5621-11ee-b4c0-db595050815d/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A disappointing end to the season but like any roller coaster, you remember some bits more than others!&lt;/p&gt;
&lt;p&gt;The Glasgow game gets discussed, as does those leaving and the coaching change arounds.&lt;/p&gt;
&lt;p&gt;The community game is where things are getting really interesting with Narberth pushing Pontypool close and Pembrokeshire teams battling at the top of all 3 lower divisions. With a couple of weeks of games left, they are all going down to the wire!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A disappointing end to the season but like any roller coaster, you remember some bits more than others!

The Glasgow game gets discussed, as does those leaving and the coaching change arounds.

The community game is where things are getting really interesting with Narberth pushing Pontypool close and Pembrokeshire teams battling at the top of all 3 lower divisions. With a couple of weeks of games left, they are all going down to the wire!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A disappointing end to the season but like any roller coaster, you remember some bits more than others!</p>
<p>The Glasgow game gets discussed, as does those leaving and the coaching change arounds.</p>
<p>The community game is where things are getting really interesting with Narberth pushing Pontypool close and Pembrokeshire teams battling at the top of all 3 lower divisions. With a couple of weeks of games left, they are all going down to the wire!</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5136</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e49a44a-92d8-4ae7-bee9-b4110d50ebf3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3526091813.mp3?updated=1761003601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Picking ourselves up after Judgement day - ready for a semi final!</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Picking-ourselves-up-after-Judgement-day---ready-for-a-semi-final-e22vuis</link>
      <description>Judgement day was a tough watch but we have a European semi final to look forward to and a fantastic end to the community season heading our way.

More importantly, the Pembs schools U15's have a final on Wednesday for everyone to get behind!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 12:17:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50d057de-5621-11ee-b4c0-f7240565e2c6/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Judgement day was a tough watch but we have a European semi final to look forward to and a fantastic end to the community season heading our way.&lt;/p&gt;
&lt;p&gt;More importantly, the Pembs schools U15&amp;#39;s have a final on Wednesday for everyone to get behind!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Judgement day was a tough watch but we have a European semi final to look forward to and a fantastic end to the community season heading our way.

More importantly, the Pembs schools U15's have a final on Wednesday for everyone to get behind!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Judgement day was a tough watch but we have a European semi final to look forward to and a fantastic end to the community season heading our way.</p>
<p>More importantly, the Pembs schools U15's have a final on Wednesday for everyone to get behind!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62c90015-60e4-4368-a37b-19460a84e8dd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8126070229.mp3?updated=1761003904" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting interesting at the end of the season!</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Getting-interesting-at-the-end-of-the-season-e22jbs4</link>
      <description>This week we discussed the comings and goings at PYS plus the performance against Glasgow - what we can take from that game and what not to read in to it.

The community game is really where the action is over the coming weeks, with the back log of fixtures making the next few weeks vitally important for Pembrokeshire sides.

It is all starting to get tasty!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 15:17:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50fcd606-5621-11ee-b4c0-93b9b414c3ad/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week we discussed the comings and goings at PYS plus the performance against Glasgow - what we can take from that game and what not to read in to it.&lt;/p&gt;
&lt;p&gt;The community game is really where the action is over the coming weeks, with the back log of fixtures making the next few weeks vitally important for Pembrokeshire sides.&lt;/p&gt;
&lt;p&gt;It is all starting to get tasty!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week we discussed the comings and goings at PYS plus the performance against Glasgow - what we can take from that game and what not to read in to it.

The community game is really where the action is over the coming weeks, with the back log of fixtures making the next few weeks vitally important for Pembrokeshire sides.

It is all starting to get tasty!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we discussed the comings and goings at PYS plus the performance against Glasgow - what we can take from that game and what not to read in to it.</p>
<p>The community game is really where the action is over the coming weeks, with the back log of fixtures making the next few weeks vitally important for Pembrokeshire sides.</p>
<p>It is all starting to get tasty!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15a06fa1-16ae-4323-b65f-195cd8629122]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4099363659.mp3?updated=1761002840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrating the quarter final win - and other stuff</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Celebrating-the-quarter-final-win---and-other-stuff-e22a12h</link>
      <description>Big M takes the ship for a solo run through the happy waters of the European challenge cup, stopping to swim in the clear waters of running rugby, keeping the ball in hand and disciplined rugby. He sails through the league fixture against Glasgow before heading for home through the uncertain waters of the community game and then back home to the mother in law.

Enjoy your journey with Captain Martyn before he gives himself a promotion and a bigger ship!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 14:31:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51497452-5621-11ee-b4c0-7f87a516de65/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Big M takes the ship for a solo run through the happy waters of the European challenge cup, stopping to swim in the clear waters of running rugby, keeping the ball in hand and disciplined rugby. He sails through the league fixture against Glasgow before heading for home through the uncertain waters of the community game and then back home to the mother in law.&lt;/p&gt;
&lt;p&gt;Enjoy your journey with Captain Martyn before he gives himself a promotion and a bigger ship!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Big M takes the ship for a solo run through the happy waters of the European challenge cup, stopping to swim in the clear waters of running rugby, keeping the ball in hand and disciplined rugby. He sails through the league fixture against Glasgow before heading for home through the uncertain waters of the community game and then back home to the mother in law.

Enjoy your journey with Captain Martyn before he gives himself a promotion and a bigger ship!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big M takes the ship for a solo run through the happy waters of the European challenge cup, stopping to swim in the clear waters of running rugby, keeping the ball in hand and disciplined rugby. He sails through the league fixture against Glasgow before heading for home through the uncertain waters of the community game and then back home to the mother in law.</p>
<p>Enjoy your journey with Captain Martyn before he gives himself a promotion and a bigger ship!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ec02d17-fe93-4713-8776-a140e59e0770]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3537943937.mp3?updated=1761002643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we marched to the quarter final</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-where-we-marched-to-the-quarter-final-e21ndla</link>
      <description>So much stuff to cover this weeks - the womens finals for HWest and Whitland, local rugby is starting to hot up, junior finals and transfer news. Then we talk about a pretty average game last week and where things need to improve for the quarter final game this Friday.



We did have a few issues with signal and clarity this week so please bare with us - there were a couple of bits that we just couldn't edit out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 11:48:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5175b8a0-5621-11ee-b4c0-37a0e44e03de/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;So much stuff to cover this weeks - the womens finals for HWest and Whitland, local rugby is starting to hot up, junior finals and transfer news. Then we talk about a pretty average game last week and where things need to improve for the quarter final game this Friday.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;We did have a few issues with signal and clarity this week so please bare with us - there were a couple of bits that we just couldn&amp;#39;t edit out.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>So much stuff to cover this weeks - the womens finals for HWest and Whitland, local rugby is starting to hot up, junior finals and transfer news. Then we talk about a pretty average game last week and where things need to improve for the quarter final game this Friday.



We did have a few issues with signal and clarity this week so please bare with us - there were a couple of bits that we just couldn't edit out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So much stuff to cover this weeks - the womens finals for HWest and Whitland, local rugby is starting to hot up, junior finals and transfer news. Then we talk about a pretty average game last week and where things need to improve for the quarter final game this Friday.</p>
<p><br></p>
<p>We did have a few issues with signal and clarity this week so please bare with us - there were a couple of bits that we just couldn't edit out.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3708e259-2fee-4650-b19e-1055453b09b8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1179672380.mp3?updated=1761003176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonus Pod - Llanelli RFC announcement</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Bonus-Pod---Llanelli-RFC-announcement-e219ev5</link>
      <description>Our reaction and understanding of tonights announcement by Llanelli RFC and The Scarlets.

This was recorded prior to the announcement so some of the detail may need further clarification - we will update you as best we can. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 18:08:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51a1b2de-5621-11ee-b4c0-0f11eb71e102/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Our reaction and understanding of tonights announcement by Llanelli RFC and The Scarlets.&lt;/p&gt;
&lt;p&gt;This was recorded prior to the announcement so some of the detail may need further clarification - we will update you as best we can. &lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Our reaction and understanding of tonights announcement by Llanelli RFC and The Scarlets.

This was recorded prior to the announcement so some of the detail may need further clarification - we will update you as best we can. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our reaction and understanding of tonights announcement by Llanelli RFC and The Scarlets.</p>
<p>This was recorded prior to the announcement so some of the detail may need further clarification - we will update you as best we can. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1021</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14615c63-5175-45af-9a55-670d8a4703a8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8760458230.mp3?updated=1761002920" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When the Sharks came to town - and got battered!</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/When-the-Sharks-came-to-town---and-got-battered-e219c1v</link>
      <description>There are chip shops in Llanelli that now offer 'Battered Shark' in their menu after last Saturdays game - and what a game it was.

Lee G and Big M enjoy their review of that game and look forward to the Brive game with the same enthusiasm.

Attention is then turned to the community game with some big results, especially for Pembrokeshire Schools U15s and Llangwm Youth and a huge weekend ahead at Crymych RFC!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 13:12:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51e987a8-5621-11ee-b4c0-2bdc219fb09e/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;There are chip shops in Llanelli that now offer &amp;#39;Battered Shark&amp;#39; in their menu after last Saturdays game - and what a game it was.&lt;/p&gt;
&lt;p&gt;Lee G and Big M enjoy their review of that game and look forward to the Brive game with the same enthusiasm.&lt;/p&gt;
&lt;p&gt;Attention is then turned to the community game with some big results, especially for Pembrokeshire Schools U15s and Llangwm Youth and a huge weekend ahead at Crymych RFC!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>There are chip shops in Llanelli that now offer 'Battered Shark' in their menu after last Saturdays game - and what a game it was.

Lee G and Big M enjoy their review of that game and look forward to the Brive game with the same enthusiasm.

Attention is then turned to the community game with some big results, especially for Pembrokeshire Schools U15s and Llangwm Youth and a huge weekend ahead at Crymych RFC!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are chip shops in Llanelli that now offer 'Battered Shark' in their menu after last Saturdays game - and what a game it was.</p>
<p>Lee G and Big M enjoy their review of that game and look forward to the Brive game with the same enthusiasm.</p>
<p>Attention is then turned to the community game with some big results, especially for Pembrokeshire Schools U15s and Llangwm Youth and a huge weekend ahead at Crymych RFC!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7b1a5fe4-e1f7-4c23-bb43-0ed528bbe06e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3896403268.mp3?updated=1761001424" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#SCAvSHA preview and other stuff</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/SCAvSHA-preview-and-other-stuff-e211g1n</link>
      <description>Martyn is back for this weeks episode where we focus on the Sharks visit to PYS this weekend and what we can expect from that game.

The URC season seems to be coming to and end earlier than normal as the playoff places are out of reach for us but we still have the Welsh Shield to play for.

The community game is starting to heat up so we take a look at a couple of key fixtures for the rest of the season and the junior game has two vital fixtures for this weekend.

Enjoy your rugby 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 24 Mar 2023 10:15:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5215999c-5621-11ee-b4c0-cbc98d5c7a5d/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Martyn is back for this weeks episode where we focus on the Sharks visit to PYS this weekend and what we can expect from that game.&lt;/p&gt;
&lt;p&gt;The URC season seems to be coming to and end earlier than normal as the playoff places are out of reach for us but we still have the Welsh Shield to play for.&lt;/p&gt;
&lt;p&gt;The community game is starting to heat up so we take a look at a couple of key fixtures for the rest of the season and the junior game has two vital fixtures for this weekend.&lt;/p&gt;
&lt;p&gt;Enjoy your rugby &lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Martyn is back for this weeks episode where we focus on the Sharks visit to PYS this weekend and what we can expect from that game.

The URC season seems to be coming to and end earlier than normal as the playoff places are out of reach for us but we still have the Welsh Shield to play for.

The community game is starting to heat up so we take a look at a couple of key fixtures for the rest of the season and the junior game has two vital fixtures for this weekend.

Enjoy your rugby 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Martyn is back for this weeks episode where we focus on the Sharks visit to PYS this weekend and what we can expect from that game.</p>
<p>The URC season seems to be coming to and end earlier than normal as the playoff places are out of reach for us but we still have the Welsh Shield to play for.</p>
<p>The community game is starting to heat up so we take a look at a couple of key fixtures for the rest of the season and the junior game has two vital fixtures for this weekend.</p>
<p>Enjoy your rugby </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4647</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[13c169fe-dfcc-4b84-a9c4-ac201fc6a243]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5008832493.mp3?updated=1761002850" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The bit in between Italy and France </title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-bit-in-between-Italy-and-France-e20he09</link>
      <description>Lee G is on his own this week and is focussing on the Wales games against Italy and France. He takes a look at how the Italian game was won and how we came to losing it - but a win is a win and Wales needed it for confidence more than anything.

He takes a look at the side selected to play France and what we can expect from it - and what we can't expect from them.

Lee also run through some of the developments that we are looking at trying for next season and how we may try a few of them out before the end of this season - if you would like to get involved, please message us on Facebook, Twitter or email us on scarletspembs@gmail.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Mar 2023 12:35:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52423e02-5621-11ee-b4c0-bb859343d3a2/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lee G is on his own this week and is focussing on the Wales games against Italy and France. He takes a look at how the Italian game was won and how we came to losing it - but a win is a win and Wales needed it for confidence more than anything.&lt;/p&gt;
&lt;p&gt;He takes a look at the side selected to play France and what we can expect from it - and what we can't expect from them.&lt;/p&gt;
&lt;p&gt;Lee also run through some of the developments that we are looking at trying for next season and how we may try a few of them out before the end of this season - if you would like to get involved, please message us on Facebook, Twitter or email us on scarletspembs@gmail.com&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lee G is on his own this week and is focussing on the Wales games against Italy and France. He takes a look at how the Italian game was won and how we came to losing it - but a win is a win and Wales needed it for confidence more than anything.

He takes a look at the side selected to play France and what we can expect from it - and what we can't expect from them.

Lee also run through some of the developments that we are looking at trying for next season and how we may try a few of them out before the end of this season - if you would like to get involved, please message us on Facebook, Twitter or email us on scarletspembs@gmail.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G is on his own this week and is focussing on the Wales games against Italy and France. He takes a look at how the Italian game was won and how we came to losing it - but a win is a win and Wales needed it for confidence more than anything.</p>
<p>He takes a look at the side selected to play France and what we can expect from it - and what we can't expect from them.</p>
<p>Lee also run through some of the developments that we are looking at trying for next season and how we may try a few of them out before the end of this season - if you would like to get involved, please message us on Facebook, Twitter or email us on scarletspembs@gmail.com</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2352</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b98d6cbc-f82b-43b4-8aab-9bc49c33a53e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1719056786.mp3?updated=1761002991" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Munster game and a chat with Aled Waters</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-after-the-Munster-game-and-a-chat-with-Aled-Waters-e1vum2j</link>
      <description>Not many sides go to Munster and score 6 tries and then still come away without a win - we discuss that in detail, all the positives and a couple of negatives - and what we can expect in the future.

Martyn caught up with Aled Waters to discuss his season so far with Tenby RFC and Pembrokeshire Schools 15's making the Bowl Semi-Finals - it is always good to hear from Aled, he is a top bloke.

Then we talk through the junior fixtures, the community results from last weekend and our predictions for the games being played this weekend - finishing on our expectations for the Wales game.

There is plenty going on - enjoy the show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 22:49:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/526df8c6-5621-11ee-b4c0-2f42291acafd/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Not many sides go to Munster and score 6 tries and then still come away without a win - we discuss that in detail, all the positives and a couple of negatives - and what we can expect in the future.&lt;/p&gt;
&lt;p&gt;Martyn caught up with Aled Waters to discuss his season so far with Tenby RFC and Pembrokeshire Schools 15's making the Bowl Semi-Finals - it is always good to hear from Aled, he is a top bloke.&lt;/p&gt;
&lt;p&gt;Then we talk through the junior fixtures, the community results from last weekend and our predictions for the games being played this weekend - finishing on our expectations for the Wales game.&lt;/p&gt;
&lt;p&gt;There is plenty going on - enjoy the show.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Not many sides go to Munster and score 6 tries and then still come away without a win - we discuss that in detail, all the positives and a couple of negatives - and what we can expect in the future.

Martyn caught up with Aled Waters to discuss his season so far with Tenby RFC and Pembrokeshire Schools 15's making the Bowl Semi-Finals - it is always good to hear from Aled, he is a top bloke.

Then we talk through the junior fixtures, the community results from last weekend and our predictions for the games being played this weekend - finishing on our expectations for the Wales game.

There is plenty going on - enjoy the show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not many sides go to Munster and score 6 tries and then still come away without a win - we discuss that in detail, all the positives and a couple of negatives - and what we can expect in the future.</p>
<p>Martyn caught up with Aled Waters to discuss his season so far with Tenby RFC and Pembrokeshire Schools 15's making the Bowl Semi-Finals - it is always good to hear from Aled, he is a top bloke.</p>
<p>Then we talk through the junior fixtures, the community results from last weekend and our predictions for the games being played this weekend - finishing on our expectations for the Wales game.</p>
<p>There is plenty going on - enjoy the show.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6242</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e30e1350-aeb0-44ab-814e-d4aed7c49e34]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG8867338659.mp3?updated=1761003199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we talk about the WRU's problems</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-where-we-talk-about-the-WRUs-problems-e1vmh8r</link>
      <description>We start with the Wales game from the weekend and quickly move on to the problems inside the WRU and Welsh Rugby. The effects of the last couple of weeks will be felt for many years to come and are the result of many years past - so it wont be the last.

We talk through how it will affect the Scarlets, who we expect to leave and what kind of team we can expect in the future. We also look at what happens if we have 22 players on injury in the future and the effect of reducing academies etc as well as throwing in some helpful suggestions.

Then we look at the usual community rugby and junior rugby fixtures for the week - then we double check to make sure we covered everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 15:30:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/529a680c-5621-11ee-b4c0-67254432e9d0/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We start with the Wales game from the weekend and quickly move on to the problems inside the WRU and Welsh Rugby. The effects of the last couple of weeks will be felt for many years to come and are the result of many years past - so it wont be the last.&lt;/p&gt;
&lt;p&gt;We talk through how it will affect the Scarlets, who we expect to leave and what kind of team we can expect in the future. We also look at what happens if we have 22 players on injury in the future and the effect of reducing academies etc as well as throwing in some helpful suggestions.&lt;/p&gt;
&lt;p&gt;Then we look at the usual community rugby and junior rugby fixtures for the week - then we double check to make sure we covered everything.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We start with the Wales game from the weekend and quickly move on to the problems inside the WRU and Welsh Rugby. The effects of the last couple of weeks will be felt for many years to come and are the result of many years past - so it wont be the last.

We talk through how it will affect the Scarlets, who we expect to leave and what kind of team we can expect in the future. We also look at what happens if we have 22 players on injury in the future and the effect of reducing academies etc as well as throwing in some helpful suggestions.

Then we look at the usual community rugby and junior rugby fixtures for the week - then we double check to make sure we covered everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We start with the Wales game from the weekend and quickly move on to the problems inside the WRU and Welsh Rugby. The effects of the last couple of weeks will be felt for many years to come and are the result of many years past - so it wont be the last.</p>
<p>We talk through how it will affect the Scarlets, who we expect to leave and what kind of team we can expect in the future. We also look at what happens if we have 22 players on injury in the future and the effect of reducing academies etc as well as throwing in some helpful suggestions.</p>
<p>Then we look at the usual community rugby and junior rugby fixtures for the week - then we double check to make sure we covered everything.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5072</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1bcd14f3-4f49-427f-bdf5-7485804fc66f]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4697378424.mp3?updated=1761003020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>STILL unbeaten in 2023 - the one after a winning weekend</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/STILL-unbeaten-in-2023---the-one-after-a-winning-weekend-e1vae2c</link>
      <description>We make the most of discussing rugby on the field and we discuss the Edinburgh game from last weekend in all its glory.

The U18s girls also pull off a deserved and hard fought win over Cardiff while the boys U18s took care of RGC - an all round winning weekend for Scarlets.

We also dip our feet into local rugby with a run down of the scores and where that leaves everyone in the table.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 16:30:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52c62fdc-5621-11ee-b4c0-7f699f28c98b/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We make the most of discussing rugby on the field and we discuss the Edinburgh game from last weekend in all its glory.&lt;/p&gt;
&lt;p&gt;The U18s girls also pull off a deserved and hard fought win over Cardiff while the boys U18s took care of RGC - an all round winning weekend for Scarlets.&lt;/p&gt;
&lt;p&gt;We also dip our feet into local rugby with a run down of the scores and where that leaves everyone in the table.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We make the most of discussing rugby on the field and we discuss the Edinburgh game from last weekend in all its glory.

The U18s girls also pull off a deserved and hard fought win over Cardiff while the boys U18s took care of RGC - an all round winning weekend for Scarlets.

We also dip our feet into local rugby with a run down of the scores and where that leaves everyone in the table.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We make the most of discussing rugby on the field and we discuss the Edinburgh game from last weekend in all its glory.</p>
<p>The U18s girls also pull off a deserved and hard fought win over Cardiff while the boys U18s took care of RGC - an all round winning weekend for Scarlets.</p>
<p>We also dip our feet into local rugby with a run down of the scores and where that leaves everyone in the table.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4488</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8173d7f0-eead-427a-b4a5-d990eecdbead]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG1394697601.mp3?updated=1761000575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS POD - Talking to Daryl Morgan, head coach of the girls U 18's</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/BONUS-POD---Talking-to-Daryl-Morgan--head-coach-of-the-girls-U-18s-e1uuol6</link>
      <description>Lee also has a really good chat with Daryl, head of the Scarlets U 18s girls programme. We talk through all of the girls game the challenges that girls face, why it is as good - if not better than the boys/mens game and why girls are easier to coach!

If you are the slightest bit curious about this side of the game - then this is a good place to start.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 23:03:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52f31b1e-5621-11ee-b4c0-538125535b1b/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lee also has a really good chat with Daryl, head of the Scarlets U 18s girls programme. We talk through all of the girls game the challenges that girls face, why it is as good - if not better than the boys/mens game and why girls are easier to coach!&lt;/p&gt;
&lt;p&gt;If you are the slightest bit curious about this side of the game - then this is a good place to start.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lee also has a really good chat with Daryl, head of the Scarlets U 18s girls programme. We talk through all of the girls game the challenges that girls face, why it is as good - if not better than the boys/mens game and why girls are easier to coach!

If you are the slightest bit curious about this side of the game - then this is a good place to start.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee also has a really good chat with Daryl, head of the Scarlets U 18s girls programme. We talk through all of the girls game the challenges that girls face, why it is as good - if not better than the boys/mens game and why girls are easier to coach!</p>
<p>If you are the slightest bit curious about this side of the game - then this is a good place to start.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3330</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75077dd4-1295-42c9-b0b7-f22574ac1872]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2710852409.mp3?updated=1761002301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Scotland and a preview of Scarlets v Edinburgh</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Wales-v-Scotland-and-a-preview-of-Scarlets-v-Edinburgh-e1v1emv</link>
      <description>We reluctantly talk through the Wales v Scotland game and our expectations for this weekends Scarlets v Edinburgh game. We also bring you Scarlets news from all of the age grade games and a preview of the community games for this weekend.

We have a chat about Sione leaving, the WRU agreement and what we are expecting to happen down west!

Another busy show and we left some bits out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 22:29:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/532092f6-5621-11ee-b4c0-834042e316d2/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We reluctantly talk through the Wales v Scotland game and our expectations for this weekends Scarlets v Edinburgh game. We also bring you Scarlets news from all of the age grade games and a preview of the community games for this weekend.&lt;/p&gt;
&lt;p&gt;We have a chat about Sione leaving, the WRU agreement and what we are expecting to happen down west!&lt;/p&gt;
&lt;p&gt;Another busy show and we left some bits out.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We reluctantly talk through the Wales v Scotland game and our expectations for this weekends Scarlets v Edinburgh game. We also bring you Scarlets news from all of the age grade games and a preview of the community games for this weekend.

We have a chat about Sione leaving, the WRU agreement and what we are expecting to happen down west!

Another busy show and we left some bits out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reluctantly talk through the Wales v Scotland game and our expectations for this weekends Scarlets v Edinburgh game. We also bring you Scarlets news from all of the age grade games and a preview of the community games for this weekend.</p>
<p>We have a chat about Sione leaving, the WRU agreement and what we are expecting to happen down west!</p>
<p>Another busy show and we left some bits out.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3301</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b087fb6-51a3-41c2-86da-fc78975eba82]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5848328616.mp3?updated=1761003330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wales v Ireland and pathway stuff</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Wales-v-Ireland-and-pathway-stuff-e1ulbop</link>
      <description>We still have plenty of Scarlets stuff to discuss, even though the senior team isn't playing. We run through the boys and girls Under 18s games, the start of the Scarlets West &amp; East U16s games and even a bit of U 15s for good measure.

We couldn't avoid talking about the Wales v Scotland game and the U 20s there as well. In between Wifi failures, dogs, kids and builders - it made for an eventful pod!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Feb 2023 09:11:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/534d7226-5621-11ee-b4c0-cbb5f0ad76c7/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We still have plenty of Scarlets stuff to discuss, even though the senior team isn't playing. We run through the boys and girls Under 18s games, the start of the Scarlets West &amp;amp; East U16s games and even a bit of U 15s for good measure.&lt;/p&gt;
&lt;p&gt;We couldn't avoid talking about the Wales v Scotland game and the U 20s there as well. In between Wifi failures, dogs, kids and builders - it made for an eventful pod!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We still have plenty of Scarlets stuff to discuss, even though the senior team isn't playing. We run through the boys and girls Under 18s games, the start of the Scarlets West &amp; East U16s games and even a bit of U 15s for good measure.

We couldn't avoid talking about the Wales v Scotland game and the U 20s there as well. In between Wifi failures, dogs, kids and builders - it made for an eventful pod!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We still have plenty of Scarlets stuff to discuss, even though the senior team isn't playing. We run through the boys and girls Under 18s games, the start of the Scarlets West &amp; East U16s games and even a bit of U 15s for good measure.</p>
<p>We couldn't avoid talking about the Wales v Scotland game and the U 20s there as well. In between Wifi failures, dogs, kids and builders - it made for an eventful pod!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3168</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83ec67b2-b209-4937-a5c4-cb2f1f515e7e]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5998990795.mp3?updated=1761003014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one from the Bulls game </title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-from-the-Bulls-game-e1u8ph0</link>
      <description>We revel in the victory over the Bulls and the improvement through the season. We talk through developing players, the academy, Under 18s and the womens development sides before venturing into Wales U20s, Wales v Ireland and the community game results from last week.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 16:33:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5379817c-5621-11ee-b4c0-8f7fd6778159/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We revel in the victory over the Bulls and the improvement through the season. We talk through developing players, the academy, Under 18s and the womens development sides before venturing into Wales U20s, Wales v Ireland and the community game results from last week.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We revel in the victory over the Bulls and the improvement through the season. We talk through developing players, the academy, Under 18s and the womens development sides before venturing into Wales U20s, Wales v Ireland and the community game results from last week.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We revel in the victory over the Bulls and the improvement through the season. We talk through developing players, the academy, Under 18s and the womens development sides before venturing into Wales U20s, Wales v Ireland and the community game results from last week.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b717c4bc-73f7-4ac6-af9c-df968aa1d6f5]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2295824855.mp3?updated=1761002688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Undefeated in 2023 - discuss!</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Undefeated-in-2023---discuss-e1u1kpq</link>
      <description>So much to discuss on one podcast:

Scarlets excellent run of form

Last weeks game against Bayonne

This weeks game against the Bulls

The Boys and Girls U18s fixtures

The WRU - the allegations, the culture and how it is spread throughout Welsh rugby

The community game: results from last week and predictions for this week

Scarlets news - Crys 16 meet the management event and the European fixtures announced

And to finish - how to choose a new announcer if the rumour is true!

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Jan 2023 14:18:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53a6849c-5621-11ee-b4c0-5b7e24f87726/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;So much to discuss on one podcast:&lt;/p&gt;
&lt;p&gt;Scarlets excellent run of form&lt;/p&gt;
&lt;p&gt;Last weeks game against Bayonne&lt;/p&gt;
&lt;p&gt;This weeks game against the Bulls&lt;/p&gt;
&lt;p&gt;The Boys and Girls U18s fixtures&lt;/p&gt;
&lt;p&gt;The WRU - the allegations, the culture and how it is spread throughout Welsh rugby&lt;/p&gt;
&lt;p&gt;The community game: results from last week and predictions for this week&lt;/p&gt;
&lt;p&gt;Scarlets news - Crys 16 meet the management event and the European fixtures announced&lt;/p&gt;
&lt;p&gt;And to finish - how to choose a new announcer if the rumour is true!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>So much to discuss on one podcast:

Scarlets excellent run of form

Last weeks game against Bayonne

This weeks game against the Bulls

The Boys and Girls U18s fixtures

The WRU - the allegations, the culture and how it is spread throughout Welsh rugby

The community game: results from last week and predictions for this week

Scarlets news - Crys 16 meet the management event and the European fixtures announced

And to finish - how to choose a new announcer if the rumour is true!

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So much to discuss on one podcast:</p>
<p>Scarlets excellent run of form</p>
<p>Last weeks game against Bayonne</p>
<p>This weeks game against the Bulls</p>
<p>The Boys and Girls U18s fixtures</p>
<p>The WRU - the allegations, the culture and how it is spread throughout Welsh rugby</p>
<p>The community game: results from last week and predictions for this week</p>
<p>Scarlets news - Crys 16 meet the management event and the European fixtures announced</p>
<p>And to finish - how to choose a new announcer if the rumour is true!</p>
<p> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ffdb205-3f15-4d2d-a4b9-76a6def3dd45]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7991503762.mp3?updated=1761003798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one after the Cheetahs win - with a Wales squad announcement interuption</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-after-the-Cheetahs-win---with-a-Wales-squad-announcement-interuption-e1tjopc</link>
      <description>We discuss the joy of being on a bit of a winning run and how to keep it going. There is plenty to discuss from last weekends game and lots to look forward to in the coming weeks.

The community game was interrupted a little by the weather and there are a few teams on a good run in to the end off the season.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 08:52:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53ea3caa-5621-11ee-b4c0-0b7b79987606/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss the joy of being on a bit of a winning run and how to keep it going. There is plenty to discuss from last weekends game and lots to look forward to in the coming weeks.&lt;/p&gt;
&lt;p&gt;The community game was interrupted a little by the weather and there are a few teams on a good run in to the end off the season.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss the joy of being on a bit of a winning run and how to keep it going. There is plenty to discuss from last weekends game and lots to look forward to in the coming weeks.

The community game was interrupted a little by the weather and there are a few teams on a good run in to the end off the season.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss the joy of being on a bit of a winning run and how to keep it going. There is plenty to discuss from last weekends game and lots to look forward to in the coming weeks.</p>
<p>The community game was interrupted a little by the weather and there are a few teams on a good run in to the end off the season.</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f61bc86c-24b6-49af-9a56-115d64c9a449]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2406943297.mp3?updated=1761002429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one about the Cardiff game</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-about-the-Cardiff-game-e1tbeec</link>
      <description>Plenty to talk through in the Cardiff game - how do you pick out individuals when everyone is playing well?  There were a few negatives to talk through including yellow cards and scrummaging but there were also a few referee/TMO issues to discuss.

Plus we discuss the U18s and all that is good in local rugby in Pembrokeshire and West Wales.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 13:49:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5418086a-5621-11ee-b4c0-4f2a24622ad0/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Plenty to talk through in the Cardiff game - how do you pick out individuals when everyone is playing well? &amp;nbsp;There were a few negatives to talk through including yellow cards and scrummaging but there were also a few referee/TMO issues to discuss.&lt;/p&gt;
&lt;p&gt;Plus we discuss the U18s and all that is good in local rugby in Pembrokeshire and West Wales.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Plenty to talk through in the Cardiff game - how do you pick out individuals when everyone is playing well?  There were a few negatives to talk through including yellow cards and scrummaging but there were also a few referee/TMO issues to discuss.

Plus we discuss the U18s and all that is good in local rugby in Pembrokeshire and West Wales.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Plenty to talk through in the Cardiff game - how do you pick out individuals when everyone is playing well?  There were a few negatives to talk through including yellow cards and scrummaging but there were also a few referee/TMO issues to discuss.</p>
<p>Plus we discuss the U18s and all that is good in local rugby in Pembrokeshire and West Wales.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[daad4fb1-a48e-4515-b965-03546ef2c154]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6050823566.mp3?updated=1761003098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dragons on New Years Day episode</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-Dragons-on-New-Years-Day-episode-e1t1jej</link>
      <description>We have a brief chat about meeting up at the game and then delve into the details of the game. It is nice to have quite a positive match to review - but even then there were a couple of negatives to go through.   We also take a look ahead to this weeks game against Cardiff and the U18s game against the Dragons plus a full run down of the local rugby fixtures.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jan 2023 16:00:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5443e962-5621-11ee-b4c0-7fcaa3e35804/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We have a brief chat about meeting up at the game and then delve into the details of the game. It is nice to have quite a positive match to review - but even then there were a couple of negatives to go through. &amp;nbsp;&amp;nbsp;We also take a look ahead to this weeks game against Cardiff and the U18s game against the Dragons plus a full run down of the local rugby fixtures.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We have a brief chat about meeting up at the game and then delve into the details of the game. It is nice to have quite a positive match to review - but even then there were a couple of negatives to go through.   We also take a look ahead to this weeks game against Cardiff and the U18s game against the Dragons plus a full run down of the local rugby fixtures.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a brief chat about meeting up at the game and then delve into the details of the game. It is nice to have quite a positive match to review - but even then there were a couple of negatives to go through.   We also take a look ahead to this weeks game against Cardiff and the U18s game against the Dragons plus a full run down of the local rugby fixtures.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e5b943b-cc18-47aa-aa3c-4994b7ccb289]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9891390564.mp3?updated=1761002476" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The boxing day referee debacle</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-boxing-day-referee-debacle-e1sqbev</link>
      <description>This is not one to listen to with your kids in the car - we would love to discuss the game but unfortunately, the referee had more influence on the game than any player - so we go through the game as best we can.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Dec 2022 13:30:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/546ed212-5621-11ee-b4c0-2b67a85e4704/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This is not one to listen to with your kids in the car - we would love to discuss the game but unfortunately, the referee had more influence on the game than any player - so we go through the game as best we can.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This is not one to listen to with your kids in the car - we would love to discuss the game but unfortunately, the referee had more influence on the game than any player - so we go through the game as best we can.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is not one to listen to with your kids in the car - we would love to discuss the game but unfortunately, the referee had more influence on the game than any player - so we go through the game as best we can.</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[141ac64d-c69b-467c-92e8-e88b03a017ff]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3041431775.mp3?updated=1761002943" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheetahs and the Ospreys preview</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Cheetahs-and-the-Ospreys-preview-e1sgotq</link>
      <description>We review last weeks game against the Cheetahs and take a look ahead to the Ospreys game, which is sure to be an absolute belter.
I am joined this week by my boy Iolo, who you may have heard me talk about before, to discuss the Under 18's game against Cardiff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 10:36:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/549b2736-5621-11ee-b4c0-afde5c6aec63/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We review last weeks game against the Cheetahs and take a look ahead to the Ospreys game, which is sure to be an absolute belter.
I am joined this week by my boy Iolo, who you may have heard me talk about before, to discuss the Under 18's game against Cardiff.
</itunes:subtitle>
      <itunes:summary>We review last weeks game against the Cheetahs and take a look ahead to the Ospreys game, which is sure to be an absolute belter.
I am joined this week by my boy Iolo, who you may have heard me talk about before, to discuss the Under 18's game against Cardiff.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We review last weeks game against the Cheetahs and take a look ahead to the Ospreys game, which is sure to be an absolute belter.
I am joined this week by my boy Iolo, who you may have heard me talk about before, to discuss the Under 18's game against Cardiff.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3230</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eddc2d80-cbce-408d-ba07-dc63f2a1a718]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7561456960.mp3?updated=1761003076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finally a decent win - but did anyone see it?</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Finally-a-decent-win---but-did-anyone-see-it-e1s6m3b</link>
      <description>Lee G is on his own this week, talking through the Scarlets v Bayonne game and why it was so difficult to watch as well as talking through the few Pembrokeshire games that were played and the usual predictions.

Short and sweet this week!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 10:04:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54c6da20-5621-11ee-b4c0-5bb17bc6a389/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lee G is on his own this week, talking through the Scarlets v Bayonne game and why it was so difficult to watch as well as talking through the few Pembrokeshire games that were played and the usual predictions.&lt;/p&gt;
&lt;p&gt;Short and sweet this week!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lee G is on his own this week, talking through the Scarlets v Bayonne game and why it was so difficult to watch as well as talking through the few Pembrokeshire games that were played and the usual predictions.

Short and sweet this week!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G is on his own this week, talking through the Scarlets v Bayonne game and why it was so difficult to watch as well as talking through the few Pembrokeshire games that were played and the usual predictions.</p>
<p>Short and sweet this week!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7fc7d1b-1b19-4c8a-8646-6beafca45d1b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2735944909.mp3?updated=1761002613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlets v Lions and other stuff</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Scarlets-v-Lions-and-other-stuff-e1ruo9h</link>
      <description>We talk through the positives, the negatives and the inconsistencies in the Scarlets v Lions game and look forward to the visit of Bayonne in the European Challenge Cup. We also trawl through the results from Pembrokeshire Rugby last weekend and see what is on the horizon for the coming weekend.

And we ramble off into many other rugby related things - feel free to join in!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Dec 2022 10:58:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54f31a5e-5621-11ee-b4c0-7768524b5a5e/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We talk through the positives, the negatives and the inconsistencies in the Scarlets v Lions game and look forward to the visit of Bayonne in the European Challenge Cup. We also trawl through the results from Pembrokeshire Rugby last weekend and see what is on the horizon for the coming weekend.&lt;/p&gt;
&lt;p&gt;And we ramble off into many other rugby related things - feel free to join in!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We talk through the positives, the negatives and the inconsistencies in the Scarlets v Lions game and look forward to the visit of Bayonne in the European Challenge Cup. We also trawl through the results from Pembrokeshire Rugby last weekend and see what is on the horizon for the coming weekend.

And we ramble off into many other rugby related things - feel free to join in!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk through the positives, the negatives and the inconsistencies in the Scarlets v Lions game and look forward to the visit of Bayonne in the European Challenge Cup. We also trawl through the results from Pembrokeshire Rugby last weekend and see what is on the horizon for the coming weekend.</p>
<p>And we ramble off into many other rugby related things - feel free to join in!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5cc532f4-bee9-4f38-b326-46ec4132f2f8]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9966867912.mp3?updated=1761001443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Stormers and a preview of a normal week</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-Stormers-and-a-preview-of-a-normal-week-e1rg5sg</link>
      <description>It is nice to be back to a normal week. We find the positives from the Scarlets game against the Stormers and where improvement needs to happen, plus we preview this weeks fixture against the Lions and then look at the #Pembrokeshirerugby fixtures for this weekend as well.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 11:24:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/551ea1a6-5621-11ee-b4c0-afc2c8378ae7/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;It is nice to be back to a normal week. We find the positives from the Scarlets game against the Stormers and where improvement needs to happen, plus we preview this weeks fixture against the Lions and then look at the #Pembrokeshirerugby fixtures for this weekend as well.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>It is nice to be back to a normal week. We find the positives from the Scarlets game against the Stormers and where improvement needs to happen, plus we preview this weeks fixture against the Lions and then look at the #Pembrokeshirerugby fixtures for this weekend as well.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It is nice to be back to a normal week. We find the positives from the Scarlets game against the Stormers and where improvement needs to happen, plus we preview this weeks fixture against the Lions and then look at the #Pembrokeshirerugby fixtures for this weekend as well.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c744f7f9-f554-4fbf-8cd6-52ad5a9c655b]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5758555517.mp3?updated=1761003257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Georgia - Stormers and a rant about the WRU</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Georgia---Stormers-and-a-rant-about-the-WRU-e1r6mdf</link>
      <description>Lee G and Big M take a stroll through the fall out from the Georgia game and a look ahead to Australia, Lee takes a walk down ranting alley when discussing the WRU and we finishrelaxing on the beaches of South Africa as we discuss the #StovSca game.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Nov 2022 19:00:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/554a4d42-5621-11ee-b4c0-e35b02df0e8f/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lee G and Big M take a stroll through the fall out from the Georgia game and a look ahead to Australia, Lee takes a walk down ranting alley when discussing the WRU and we finishrelaxing on the beaches of South Africa as we discuss the #StovSca game.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lee G and Big M take a stroll through the fall out from the Georgia game and a look ahead to Australia, Lee takes a walk down ranting alley when discussing the WRU and we finishrelaxing on the beaches of South Africa as we discuss the #StovSca game.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lee G and Big M take a stroll through the fall out from the Georgia game and a look ahead to Australia, Lee takes a walk down ranting alley when discussing the WRU and we finishrelaxing on the beaches of South Africa as we discuss the #StovSca game.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4128</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7adde49-f9d5-4cca-9c46-794c70d61083]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG4528625054.mp3?updated=1761003396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>That point where local rugby feels more important</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/That-point-where-local-rugby-feels-more-important-e1qrkuo</link>
      <description>We discuss the Wales v Argentina game and preview the Georgia game as well as discussing the scores from last weeks community game. 

Plenty of new blood starting to come through into the Welsh side, especially, Macleod, Blacker, Costellow and Jenkins - all good prospects for the future.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Nov 2022 13:53:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55759e48-5621-11ee-b4c0-7793990e8e04/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss the Wales v Argentina game and preview the Georgia game as well as discussing the scores from last weeks community game.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Plenty of new blood starting to come through into the Welsh side, especially, Macleod, Blacker, Costellow and Jenkins - all good prospects for the future.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss the Wales v Argentina game and preview the Georgia game as well as discussing the scores from last weeks community game. 

Plenty of new blood starting to come through into the Welsh side, especially, Macleod, Blacker, Costellow and Jenkins - all good prospects for the future.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss the Wales v Argentina game and preview the Georgia game as well as discussing the scores from last weeks community game. </p>
<p>Plenty of new blood starting to come through into the Welsh side, especially, Macleod, Blacker, Costellow and Jenkins - all good prospects for the future.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6665704c-4af4-4274-8630-5df47cb4cad0]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5424489830.mp3?updated=1761001351" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one with Martins new headphones and no Scarlets game</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-one-with-Martins-new-headphones-and-no-Scarlets-game-e1qdb8f</link>
      <description>The lack of a Scarlets game means we can spend more time talking about the local community games that are due this weekend, the little bit of news from the Scarlets and how to encourage more players to stay in Wales.

We try to avoid it but we do end up talking about the Wales game - sorry about that.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 23:09:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55a16032-5621-11ee-b4c0-877b46e5b903/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The lack of a Scarlets game means we can spend more time talking about the local community games that are due this weekend, the little bit of news from the Scarlets and how to encourage more players to stay in Wales.&lt;/p&gt;
&lt;p&gt;We try to avoid it but we do end up talking about the Wales game - sorry about that.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The lack of a Scarlets game means we can spend more time talking about the local community games that are due this weekend, the little bit of news from the Scarlets and how to encourage more players to stay in Wales.

We try to avoid it but we do end up talking about the Wales game - sorry about that.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The lack of a Scarlets game means we can spend more time talking about the local community games that are due this weekend, the little bit of news from the Scarlets and how to encourage more players to stay in Wales.</p>
<p>We try to avoid it but we do end up talking about the Wales game - sorry about that.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc722b7d-5fd3-443f-8c89-d7a3a18ba425]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6515159613.mp3?updated=1761002715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Leinster game and half term challenges</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-Leinster-game-and-half-term-challenges-e1q7q9c</link>
      <description>Half term week means plenty of interruptions from kids and dogs but we manage to crack through the Scarlets v Leinster performance, what needs to be put right and how.

The arrival of Lee Blackett and the mini break may be just what is needed to re-start the season.

We discuss the 6 games called off involving local teams last weekend and how the cup competition can be moved forward next season.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 09:43:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55ccd46a-5621-11ee-b4c0-b779d02083a3/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Half term week means plenty of interruptions from kids and dogs but we manage to crack through the Scarlets v Leinster performance, what needs to be put right and how.&lt;/p&gt;
&lt;p&gt;The arrival of Lee Blackett and the mini break may be just what is needed to re-start the season.&lt;/p&gt;
&lt;p&gt;We discuss the 6 games called off involving local teams last weekend and how the cup competition can be moved forward next season.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Half term week means plenty of interruptions from kids and dogs but we manage to crack through the Scarlets v Leinster performance, what needs to be put right and how.

The arrival of Lee Blackett and the mini break may be just what is needed to re-start the season.

We discuss the 6 games called off involving local teams last weekend and how the cup competition can be moved forward next season.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Half term week means plenty of interruptions from kids and dogs but we manage to crack through the Scarlets v Leinster performance, what needs to be put right and how.</p>
<p>The arrival of Lee Blackett and the mini break may be just what is needed to re-start the season.</p>
<p>We discuss the 6 games called off involving local teams last weekend and how the cup competition can be moved forward next season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f46010f-f41b-460a-b248-2ad36198b7db]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3118724903.mp3?updated=1761003295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Connacht game and the way forward</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-Connacht-game-and-the-way-forward-e1pnjol</link>
      <description>We discuss the Connacht game and try to look for some positives as we welcome the top of the table to Parc Y Scarlets this weekend.

We discuss being at that point where you just accept that TMO's are going to get decisions wrong and we are going to be playing against 17 men every week.

We look at the week ahead for local rugby and make our predictions for the cup competition this weekend.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 08:44:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55f8a98c-5621-11ee-b4c0-277dc323a593/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss the Connacht game and try to look for some positives as we welcome the top of the table to Parc Y Scarlets this weekend.&lt;/p&gt;
&lt;p&gt;We discuss being at that point where you just accept that TMO's are going to get decisions wrong and we are going to be playing against 17 men every week.&lt;/p&gt;
&lt;p&gt;We look at the week ahead for local rugby and make our predictions for the cup competition this weekend.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss the Connacht game and try to look for some positives as we welcome the top of the table to Parc Y Scarlets this weekend.

We discuss being at that point where you just accept that TMO's are going to get decisions wrong and we are going to be playing against 17 men every week.

We look at the week ahead for local rugby and make our predictions for the cup competition this weekend.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss the Connacht game and try to look for some positives as we welcome the top of the table to Parc Y Scarlets this weekend.</p>
<p>We discuss being at that point where you just accept that TMO's are going to get decisions wrong and we are going to be playing against 17 men every week.</p>
<p>We look at the week ahead for local rugby and make our predictions for the cup competition this weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[293c40ca-6f56-4b45-a72a-c150cbfabf6a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9228589435.mp3?updated=1761003329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#Pembrokeshirerugby Scoreboard for 22/10/22</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Pembrokeshirerugby-Scoreboard-for-221022-e1pktme</link>
      <description>The full down of Pembrokeshire Rugby results from 22/10/22

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 Oct 2022 09:37:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5623fb14-5621-11ee-b4c0-53307ed7f47e/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The full down of Pembrokeshire Rugby results from 22/10/22&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The full down of Pembrokeshire Rugby results from 22/10/22

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The full down of Pembrokeshire Rugby results from 22/10/22</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc330e52-5f77-4c06-b912-2447371950d3]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG9382192996.mp3?updated=1761003336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>That winning feeling</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/That-winning-feeling-e1pe2sj</link>
      <description>We talk about the Zebre game with a smile on our face and how we back it up against Connacht.

We take a look at Pembrokeshire fixtures for the coming weekend aswell and make our predictions

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 09:36:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/564f8e14-5621-11ee-b4c0-771230b43a80/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We talk about the Zebre game with a smile on our face and how we back it up against Connacht.&lt;/p&gt;
&lt;p&gt;We take a look at Pembrokeshire fixtures for the coming weekend aswell and make our predictions&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We talk about the Zebre game with a smile on our face and how we back it up against Connacht.

We take a look at Pembrokeshire fixtures for the coming weekend aswell and make our predictions

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk about the Zebre game with a smile on our face and how we back it up against Connacht.</p>
<p>We take a look at Pembrokeshire fixtures for the coming weekend aswell and make our predictions</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4825</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0bae4fe-7742-449e-b468-8adf2c4b6060]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7418109604.mp3?updated=1761003621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pembrokeshire rugby scoreboard for 15/10/22</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Pembrokeshire-rugby-scoreboard-for-151022-e1pa9bq</link>
      <description>All the cup scores from Pembrokeshire rugby on 15/10/22

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 Oct 2022 16:23:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/567b34a6-5621-11ee-b4c0-43e0ce6a335a/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;All the cup scores from Pembrokeshire rugby on 15/10/22&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>All the cup scores from Pembrokeshire rugby on 15/10/22

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All the cup scores from Pembrokeshire rugby on 15/10/22</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>328</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd4e234a-3d93-414a-879c-a2650d0b69a7]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3561257571.mp3?updated=1761002479" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sometimes it is not as bad as it feels.</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Sometimes-it-is-not-as-bad-as-it-feels-e1p3e2m</link>
      <description>We talk through the Cardiff in detail looking for positives and how players (and supporters) could respond.

We talk through what we would love to see after the game on Saturday and why.

Plus - we discuss the local game, especially St Davids and fancy dress.

Send us in your match reports from this weeks cup games or leave us your thoughts on our Facebook page

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 11:24:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56a676ac-5621-11ee-b4c0-bff86bddb4b7/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We talk through the Cardiff in detail looking for positives and how players (and supporters) could respond.&lt;/p&gt;
&lt;p&gt;We talk through what we would love to see after the game on Saturday and why.&lt;/p&gt;
&lt;p&gt;Plus - we discuss the local game, especially St Davids and fancy dress.&lt;/p&gt;
&lt;p&gt;Send us in your match reports from this weeks cup games or leave us your thoughts on our Facebook page&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We talk through the Cardiff in detail looking for positives and how players (and supporters) could respond.

We talk through what we would love to see after the game on Saturday and why.

Plus - we discuss the local game, especially St Davids and fancy dress.

Send us in your match reports from this weeks cup games or leave us your thoughts on our Facebook page

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk through the Cardiff in detail looking for positives and how players (and supporters) could respond.</p>
<p>We talk through what we would love to see after the game on Saturday and why.</p>
<p>Plus - we discuss the local game, especially St Davids and fancy dress.</p>
<p>Send us in your match reports from this weeks cup games or leave us your thoughts on our Facebook page</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4771</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b563d22e-e0c1-4aec-b59f-a5b3901c06fa]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6365220013.mp3?updated=1761003057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pembrokeshire Scoreboard for 8/10/22</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Pembrokeshire-Scoreboard-for-81022-e1p0dba</link>
      <description>A full run down of all the results from this weeks fixtures

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Oct 2022 09:13:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56d27338-5621-11ee-b4c0-5b949776b2d2/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A full run down of all the results from this weeks fixtures&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A full run down of all the results from this weeks fixtures

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A full run down of all the results from this weeks fixtures</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e03e6016-4234-491f-a04d-91ef67f07dfd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7500442355.mp3?updated=1761002138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EP 8 - That Benetton game and local positives</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/EP-8---That-Benetton-game-and-local-positives-e1op84p</link>
      <description>Lots of chat about the Benetton game and Pembrokeshire rugby including a message to the Pembrokeshire Under 15's and Pembrokeshire College teams.

We pick out our highs and lows from the Benetton game and look forward to where we can put that right in the Cardiff game.

We look at some of the key results from Pembrokeshire last weekend and make our predictions for the coming week, including the big showdown between St Davids and Llangwm.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Oct 2022 08:55:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57076a84-5621-11ee-b4c0-fb7133126293/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Lots of chat about the Benetton game and Pembrokeshire rugby including a message to the Pembrokeshire Under 15's and Pembrokeshire College teams.&lt;/p&gt;
&lt;p&gt;We pick out our highs and lows from the Benetton game and look forward to where we can put that right in the Cardiff game.&lt;/p&gt;
&lt;p&gt;We look at some of the key results from Pembrokeshire last weekend and make our predictions for the coming week, including the big showdown between St Davids and Llangwm.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Lots of chat about the Benetton game and Pembrokeshire rugby including a message to the Pembrokeshire Under 15's and Pembrokeshire College teams.

We pick out our highs and lows from the Benetton game and look forward to where we can put that right in the Cardiff game.

We look at some of the key results from Pembrokeshire last weekend and make our predictions for the coming week, including the big showdown between St Davids and Llangwm.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lots of chat about the Benetton game and Pembrokeshire rugby including a message to the Pembrokeshire Under 15's and Pembrokeshire College teams.</p>
<p>We pick out our highs and lows from the Benetton game and look forward to where we can put that right in the Cardiff game.</p>
<p>We look at some of the key results from Pembrokeshire last weekend and make our predictions for the coming week, including the big showdown between St Davids and Llangwm.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[48c685e1-2d41-4a25-a4c1-825740a556fd]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG7536063339.mp3?updated=1761002795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pembrokeshire Rugby Scoreboard for 1/10/2022</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Pembrokeshire-Rugby-Scoreboard-for-1102022-e1olir7</link>
      <description>All the scores from Pembrokeshire Rugby for Saturday 01/10/2022

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 Oct 2022 18:32:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57349c20-5621-11ee-b4c0-5fdf50c2c302/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;All the scores from Pembrokeshire Rugby for Saturday 01/10/2022&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>All the scores from Pembrokeshire Rugby for Saturday 01/10/2022

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All the scores from Pembrokeshire Rugby for Saturday 01/10/2022</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f5a9eec-c8fd-4fa7-9a9e-8beb239ef581]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG2991625512.mp3?updated=1761001227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Week 2 - Ulster, ref-ref-ref and some good points</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Week-2---Ulster--ref-ref-ref-and-some-good-points-e1ocn2r</link>
      <description>We discuss all the important issues from last weekends games including the referee's performance in the Scarlets game.

We take a look at the story about Welsh sides joining the Premiership and why the only people to benefit would be the WRU.

And we talk through the performances of Pembrokeshire sides in the league last weekend and the college last week.

We want to hear from you - so send us your match reports and comments on the game - better still drop us a message for us to play on the show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Sep 2022 19:51:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5761a6ac-5621-11ee-b4c0-2b1b088f8768/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We discuss all the important issues from last weekends games including the referee's performance in the Scarlets game.&lt;/p&gt;
&lt;p&gt;We take a look at the story about Welsh sides joining the Premiership and why the only people to benefit would be the WRU.&lt;/p&gt;
&lt;p&gt;And we talk through the performances of Pembrokeshire sides in the league last weekend and the college last week.&lt;/p&gt;
&lt;p&gt;We want to hear from you - so send us your match reports and comments on the game - better still drop us a message for us to play on the show.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We discuss all the important issues from last weekends games including the referee's performance in the Scarlets game.

We take a look at the story about Welsh sides joining the Premiership and why the only people to benefit would be the WRU.

And we talk through the performances of Pembrokeshire sides in the league last weekend and the college last week.

We want to hear from you - so send us your match reports and comments on the game - better still drop us a message for us to play on the show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We discuss all the important issues from last weekends games including the referee's performance in the Scarlets game.</p>
<p>We take a look at the story about Welsh sides joining the Premiership and why the only people to benefit would be the WRU.</p>
<p>And we talk through the performances of Pembrokeshire sides in the league last weekend and the college last week.</p>
<p>We want to hear from you - so send us your match reports and comments on the game - better still drop us a message for us to play on the show.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b2db2f7-bc9b-44ae-9bad-d9ef19a66f67]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG3499489233.mp3?updated=1761002760" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pembrokeshire Rugby Scoreboard - 24/09/2022</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Pembrokeshire-Rugby-Scoreboard---24092022-e1o8i59</link>
      <description>The run down of all of this weeks rugby scores in Pembrokeshire

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Sep 2022 09:15:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57901032-5621-11ee-b4c0-533ae7ff0af1/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The run down of all of this weeks rugby scores in Pembrokeshire&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The run down of all of this weeks rugby scores in Pembrokeshire

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The run down of all of this weeks rugby scores in Pembrokeshire</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>300</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2f69546-870f-46de-bb57-70edb5e44503]]></guid>
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    </item>
    <item>
      <title>Week 1 of #URC - #Scarlets v Ospreys </title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Week-1-of-URC---Scarlets-v-Ospreys-e1o3iot</link>
      <description>Loads to talk about from week 1 of the #URC - should Tipuric have been carded, what else did he get away with, should there have been a penalty try with Giles yellow card and we discuss the comments on television and social media after the game.

We take a look at a few key results from Pembrokeshire Rugby from last weekend, who are struggling, who are flying and who can't get a bus!

The big question of the week is, what will Cardigan RFC be wearing as fancy dress when they visit St Davids this weekend?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 12:56:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57bcc122-5621-11ee-b4c0-475594239f4d/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Loads to talk about from week 1 of the #URC - should Tipuric have been carded, what else did he get away with, should there have been a penalty try with Giles yellow card and we discuss the comments on television and social media after the game.&lt;/p&gt;
&lt;p&gt;We take a look at a few key results from Pembrokeshire Rugby from last weekend, who are struggling, who are flying and who can't get a bus!&lt;/p&gt;
&lt;p&gt;The big question of the week is, what will Cardigan RFC be wearing as fancy dress when they visit St Davids this weekend?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Loads to talk about from week 1 of the #URC - should Tipuric have been carded, what else did he get away with, should there have been a penalty try with Giles yellow card and we discuss the comments on television and social media after the game.

We take a look at a few key results from Pembrokeshire Rugby from last weekend, who are struggling, who are flying and who can't get a bus!

The big question of the week is, what will Cardigan RFC be wearing as fancy dress when they visit St Davids this weekend?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Loads to talk about from week 1 of the #URC - should Tipuric have been carded, what else did he get away with, should there have been a penalty try with Giles yellow card and we discuss the comments on television and social media after the game.</p>
<p>We take a look at a few key results from Pembrokeshire Rugby from last weekend, who are struggling, who are flying and who can't get a bus!</p>
<p>The big question of the week is, what will Cardigan RFC be wearing as fancy dress when they visit St Davids this weekend?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4874</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c49b212-440b-41dc-9fec-8afe1a881123]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG5604963756.mp3?updated=1761003756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saturday 17/09/22 scoreboard</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/Saturday-170922-scoreboard-e1nuh35</link>
      <description>A rundown of all the scores from Pembrokeshire rugby this weekend.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Sep 2022 20:54:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57e964ca-5621-11ee-b4c0-27f18f021495/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;A rundown of all the scores from Pembrokeshire rugby this weekend.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>A rundown of all the scores from Pembrokeshire rugby this weekend.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A rundown of all the scores from Pembrokeshire rugby this weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[321e4a93-9ba0-4c04-b2e3-94076227a81b]]></guid>
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    </item>
    <item>
      <title>The pathway is in good hands</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/The-pathway-is-in-good-hands-e1nid75</link>
      <description>We chatted with Aled Waters about Pembroke Schools Under 15s, Pembrokeshire college and Tenby Utd - and the best way to negotiate the turn in to Heywood lane - does anyone ever try to turn right coming up the hill?

We also discuss our team selection for the Ospreys game and does having a decent moustache entitle you to a place on the parc? Plus a full run down of this weeks fixtures - ignore the bit at the start about no games, we were looking at league fixtures and it is cup week.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 15:17:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5817dd8c-5621-11ee-b4c0-fb47d7af136e/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We chatted with Aled Waters about Pembroke Schools Under 15s, Pembrokeshire college and Tenby Utd - and the best way to negotiate the turn in to Heywood lane - does anyone ever try to turn right coming up the hill?&lt;/p&gt;
&lt;p&gt;We also discuss our team selection for the Ospreys game and does having a decent moustache entitle you to a place on the parc? Plus a full run down of this weeks fixtures - ignore the bit at the start about no games, we were looking at league fixtures and it is cup week.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We chatted with Aled Waters about Pembroke Schools Under 15s, Pembrokeshire college and Tenby Utd - and the best way to negotiate the turn in to Heywood lane - does anyone ever try to turn right coming up the hill?

We also discuss our team selection for the Ospreys game and does having a decent moustache entitle you to a place on the parc? Plus a full run down of this weeks fixtures - ignore the bit at the start about no games, we were looking at league fixtures and it is cup week.



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We chatted with Aled Waters about Pembroke Schools Under 15s, Pembrokeshire college and Tenby Utd - and the best way to negotiate the turn in to Heywood lane - does anyone ever try to turn right coming up the hill?</p>
<p>We also discuss our team selection for the Ospreys game and does having a decent moustache entitle you to a place on the parc? Plus a full run down of this weeks fixtures - ignore the bit at the start about no games, we were looking at league fixtures and it is cup week.</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4848</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f64f184c-9b9c-4355-9b13-71213d09fa7a]]></guid>
      <enclosure url="https://chrt.fm/track/CD28C2/pscrb.fm/rss/p/traffic.megaphone.fm/COMG6857580228.mp3?updated=1761003165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>First week of the season - proper!</title>
      <link>https://podcasters.spotify.com/pod/show/scarletsfanspembs/episodes/First-week-of-the-season---proper-e1n6ml9</link>
      <description>The season has started with a bang at community level - we take a look at the talking points from the weekends games and we ask the big question - 'Does anyone not visit St Davids RFC in fancy dress?', plus a review of the Scarlets v Bears game and a look ahead to next weeks games.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 21:16:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The WRRAP network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58449c28-5621-11ee-b4c0-b3fce1155ae9/image/442929-1661872364616-15bc19a5e8caf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The season has started with a bang at community level - we take a look at the talking points from the weekends games and we ask the big question - 'Does anyone not visit St Davids RFC in fancy dress?', plus a review of the Scarlets v Bears game and a look ahead to next weeks games. &amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The season has started with a bang at community level - we take a look at the talking points from the weekends games and we ask the big question - 'Does anyone not visit St Davids RFC in fancy dress?', plus a review of the Scarlets v Bears game and a look ahead to next weeks games.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The season has started with a bang at community level - we take a look at the talking points from the weekends games and we ask the big question - 'Does anyone not visit St Davids RFC in fancy dress?', plus a review of the Scarlets v Bears game and a look ahead to next weeks games.  </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3984</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32ba21ca-6717-443a-bdca-d429e32b5162]]></guid>
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