throw BIG throw FAR PODCAST

Ep292: COACH DAVID DUMBLE

Sun, 03 May 2026 14:28:00 -0000

Coach David Dumble shares insights into his journey through the throwing world. Where he spent most of his legendary 24 year NCAA coaching career at Arizona State developing 24 National Champions and 83 All-Americans. He found ways to get the best out of the best and develop walk-ons into NCAA qualifiers. He now coaches pros and builds and installs hammer and discus cages. Listen Now.

DUMBLE ATHLETICS Hammer & Discus Cages

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Ep291: SAM MATTIS - 72.45m American Discus Record

Mon, 20 Apr 2026 04:00:00 -0000

SAM MATTIS broke the nearly 45 year old American discus record by with his 72.45m throw in Ramona, Oklahoma on April 9, 2026. Sam talks about his training coming into the meet, his work with coach Dane Miller, and more with Coach Joe Frontier.

Sam Mattis is throwing, literally, for planet sustainability with SPORT ONE-CARBON ZERO, learn more here and make a donation to support the Planet Earth and support Sam's effort.

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Ep290: RAMONA - TOP 10 MOMENTS w/ DAN & JOE

Fri, 17 Apr 2026 01:57:00 -0000

The Winds of Ramona, Oklahoma did not disappoint in 2026! Val Sion, Matty Denny, Sam Mattis, Steven Richter, Kristjan Ceh, Lawrence Okoye, Jorinde Van Klinken, Alida Van Daalen, Alex Rose, Roje Stona, all pushed the discus to its limits. But Chase Jackson, Roger Steen, Curtis Thompson, Camryn Rogers, and Rachel Richeson made sure that discus wasn't the only thing grabbing headlines. Dan McQuaid and Joe Frontier breakdown their favorite moments of the 3rd edition of Caleb Seal and Don Milican's World Invitational.

The Throwtown Ramona World Invitational is sponsored by Throws Pro

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Ep289: CHASE JACKSON - 2026 World Shot Put Champion

Wed, 01 Apr 2026 02:48:00 -0000

CHASE JACKSON (USA) added a World Indoor Shot Put Championship to go along with her 2 World Outdoor Golds. Chase is back on the podcast to talk with Coach Frontier about the her 20.14m performance in Torun Poland, big practice throws, throwing on wood, slow competitions, mental preparation, and whether or not we will see her compete indoors ever again. Listen Now.

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Ep288: TOM WALSH - 4 Time World Indoor Champion

Tue, 24 Mar 2026 14:46:00 -0000

Tom Walsh NZL loves the big stage. He's made a habit of making the indoor shot put platform a special one by adding a 4th World Indoor Championship to his resume this past weekend in Poland. 7 indoor medals in total since 2014. Coach Frontier Talks with Tom about his knack for performing at his best when it matters most and more.

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Ep287: RYAN JOHNSON - 25.66m NCAA Weight Throw Record

Mon, 16 Mar 2026 23:54:00 -0000

Ryan Johnson used the weight throw as a wrecking ball this season. The Iowa Hawkeye won all 9 of his indoor competitions in 2026. Including his throw of 25.66m that broke the NCAA record at the Big Ten Championships. Ryan followed completed the sweep at the D1 NCAA Championships 2 weeks later with a throw of 25.64. Coach Frontier was able to catch up with Ryan and talk about his start as thrower, journey to hammer and weight throwing and what lies ahead.

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Ep286: JORDAN GEIST World Indoor Qualifier

Fri, 06 Mar 2026 23:13:00 -0000

JORDAN GEIST talks about his hot start to the 2026 season. How he has juggled coaching at NCAA D2 Slippery Rock University and his Pro training, winning the World Indoor Tour points title, USATF Indoor Shot Put Silver, Qualifying for WORLD Indoors, his future cribbage playing plans with Roger Steen and more. Listen now..

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Ep285: MATT DENNY Beyond 74.78

Tue, 03 Mar 2026 01:46:00 -0000

Last year in Ramona I saw Mykolas Alekna break the world record but perhaps the most impressive thing I saw was the absolute collective onslaught of massive throws Matty Denny put together on Thursday and Sunday at Throw Town Ramona. I talked with Matt on the podcast after Ramona and now nearly a year later he has readied himself again for the 2026 season and another trip back to Oklahoma. Matt is a father now with new a new perspective on life, but also a fresh perspective on what it may take to throw even further and his training is going very well. Listen now...

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Ep284: COACH DAVE ASTRAUSKAS

Fri, 06 Feb 2026 11:52:00 -0000

Coach Dave Astrauskas, University of Wisconsin, has spent the last 17 years as a Badger helping his throwers rewriting the the UW Top Ten men's and women's history books. Dave had NCAA Qualifiers in all 4 outdoor disciplines last year, Taylor Kesner won the NCAA Weight Throw Indoors and Jason Swarens won Shot Put Outdoors. Coach Astrauskas shares insights on training and technique, some of the coaches who have influenced his work and much more. Listen now.

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Ep283: KOSTAS ZALTOS

Mon, 26 Jan 2026 03:14:00 -0000

Hammer thrower KOSTAS ZALTOS, joins Coach Frontier to share his journey from a small town in Greece to NCAA Champion at the University of Minnesota. Tons of inspirational moments from this young, wise talent, as he transitions from college thrower to pro. Listen Now.

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Ep282: AXELINA JOHANSSON - 19.72m NCAA Shot Put Record

Fri, 16 Jan 2026 03:26:00 -0000

Axelina Johansson didn't waste any time making sure she improved on her 2025 season. The Swedish Olympian entering her final season at Nebraska broke the NCAA women's indoor shot put record with a throw of 19.72m at her first meet of the '2026 season. In her eyes she she left last year's 2025 World Championship campaign disappointed she's back in 2026 with to stake claim to 2 more NCAA championships before moving on to the European Championships and a professional career. Listen to Axelina break down her record breaking performance.

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Ep281: ALIDA VAN DAALEN

Tue, 13 Jan 2026 18:32:00 -0000

Dutch Olympian ALIDA VAN DAALEN joins Coach Frontier to talk about her journey as a thrower. Alida was the NCAA Runner Up in the discus last year and is looking for more as she enters her 4th year at Florida. She reflects on her Olympic mother's influence on her and her brother, mentally moving forward through personal trauma in her past, Netherland women throwing prominence and much more.

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Ep280: 2025 TOP 5 THROWS MOMENTS of the YEAR

Thu, 01 Jan 2026 22:58:00 -0000

DAN McQUAID from McTHROWS.COM and COACH JOE FRONTIER list there TOP 5 throwing moments from 2025. Expect the expected and of course, its Dan and Joe, so expect the unexpected with plenty of back story and all the tea. Don't miss a very special guest who joins in for the number 1!

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Ep279: REFLECTIONS on a MASTER with JUSTIN RODHE

Mon, 29 Dec 2025 17:43:00 -0000

Justin Rodhe reflects after the passing of Dr. Anatoliy Bondarchuk on his the influence on his training, coaching and even the products he makes at rodhe sport.

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Ep278: GRATITUDE FOR FORMATIVE COACHES

Mon, 24 Nov 2025 05:00:00 -0000

Because its Thanksgiving, I've dedicated this week's episode to giving thanks to my most formative coaches from my most formative years growing up. I sat down and reflected on the attributes of the coaches, teachers, and mentors in my school years and it was an an incredibly powerful experience. Listen to these short stories and then I call on you to do the same! Happy Thanksgiving - sincerely, Coach Joe Frontier

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Ep277: DAN LABADDIA - JACKED JAVELIN

Mon, 10 Nov 2025 05:00:00 -0000

Coach Dan Labaddia is passionate about the JAVELIN! Since coaching Jordan Davis to an NCAA Championship, Dan has spent most of his waking hours building JACKED JAVELIN. On his instagram he offers a insights into his unique approach to training, a free coaching course, and has created a mission to get JAVELIN adopted by all 50 states as an event at the HS level. It won't take long to get a sense of his enthusiasm for the event, and if you're a coach dragging your feet you might just catch the but and hop on board. LISTEN NOW.

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Ep276: COACH STAFFAN JONSSON

Mon, 03 Nov 2025 05:00:00 -0000

Coach Staffan Jonsson is back on the show with Coach Joe Frontier to talk about the 2025 season which saw break out performances from his group of throwers. Including World Champion Finalist performances from Shot Putters Wictor Petersson and Fanny Roos. As well as another historic 6th round performance by Daniel Stahl to win his 3rd Discus World Championship. Listen Now.

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Ep275: JESSICA SCHILDER World Shot Put Champion

Mon, 27 Oct 2025 04:00:00 -0000

Jessica Schilder (NED) capped a remarkable 2025 season by winning the World Shot Put Title in Tokyo. What made this season stand out? Consistency. Jessica had 12 meets over 20m, pushed her PB and NR out to 22.69, and won the Diamond League before besting the Tokyo field. Jessica shares insights on what made 2025 different behind the scenes and much more. Listen Now.

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Ep274: CURTIS THOMPSON World Javelin Bronze

Mon, 20 Oct 2025 04:00:00 -0000

Curtis Thompson capped an incredible 2025 season with a bronze medal performance at the Tokyo World Championships. Curt started the season with a new javelin PB of 87.76m in Texas, won his 3rd consecutive US Championship, repeated as NACAC champion and capped the season 3rd in Tokyo. Curtis talks us through his season and shares insights into how experience is leading to bigger throws, consistency, and big performances when it matters most.

⁠Kara Winger's Javelin Course ⁠

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Ep273: 2025 Tokyo World Throws Recap Part 3

Wed, 24 Sep 2025 02:28:00 -0000

Kara Winger is back to help breakdown all of the JAVELIN action from the 2025 Tokyo World Athletics Championships. Surprises abound in both the men's and women's events as Keshorn Walcott wins GOLD 13 years after his Olympic Championship in London. Anderson Peters grabs silver and Curtis Thompson gets Bronze, leaving Neeraj Chopra, Arsham Nadeem and Julian Weber our of the medals. In the women's comp Juleisy ANGULO from Ecuador grabs gold completing a season that saw her improve her PB by nearly 5 meters. Anete SIETIŅA and Mackenzie Little grabbed silver and bronze respectively. Listen Now...

Kara Winger's Javelin Course

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Ep272: 2025 Tokyo World Throws Recap Part 2

Mon, 22 Sep 2025 19:03:00 -0000

Dan McQuaid and Coach Joe Frontier break down all of the women's shot put and men's discus action from the 2025 Tokyo World Championships. The big questions going into the women's shot put ... Would Chase Jackson, Sarah Mitton, or Jessica Schilder be able to break the 21m barrier in the women's shot put? Who would come out victorious in the men's discus in year where the world say the a new world record and the most men in a single season over 70m in history. These amazing athletes provided all the answers. Listen Now...

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Ep271: Jorinde Van Klinken - WC Discus Silver Medalist

Sat, 20 Sep 2025 16:28:00 -0000

Jorinde Van Klinken, 2025 Tokyo World Championship discus silver medalist, joins Coach Frontier to talk about her 2025 season, silver medal performance, and much more. Jorinde is the Netherlands national record holder in the discus with 70.22m and has shot put PB of 19.57m

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Ep270: 2025 Tokyo World Throws Recap Part 1

Wed, 17 Sep 2025 04:10:00 -0000

4-Time Olympian Kara Winger and author/journalist Dan McQuaid join Coach Joe Frontier to break down the first half of the 2025 Tokyo World Championships. So far we've seen some of the deepest throwing competitions in history with top performances from the best in the world.

Ryan Crouser wins the shot put in his first and only meet of the season. Val Allman finally grabs a World gold to add to her golden Olympic medal collection. Camryn Rogers wins the women's hammer throw in historic fashion. Ethan Katzberg wins gold again in one of the deepest men's hammer competitions ever.

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Ep269: RACHEL RICHESON

Mon, 25 Aug 2025 12:37:00 -0000

Rachel Richeson joins Coach Frontier to talk about her journey as thrower. Rachel started as a sprinter and hurdler in high school, slowly found her way to the throws her junior year after giving the discus a try. After a solid career at Notre Dame University she has found a post collegiate home working with coach AG Krueger at Ashland. Rachel has skyrocketed to #6 on the Women's All-Time Hammer list with her 78.80 performance in April and has now made the US World Championship team and is headed to Tokyo. LISTEN NOW.

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Ep268: KRISTOF KIPP - Analyzing BIG throws

Fri, 22 Aug 2025 17:34:00 -0000

Dr. Kristof Kipp was back at Throw Town Ramona this year and so he's back on the TBTF PodCast giving his analysis of what makes BIG throws go FAR.

Kipp, a former thrower himself, is the Director of Motion Analysis and Biomechanics Laboratory at Marquette University. He has spent countless hours in the last few years recording and analyzing data from the World Record and World Class throwing at Throw Town Ramona. Listen Now...

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Ep267: THROWING FANTASY DRAFT

Sat, 16 Aug 2025 21:49:00 -0000

Zac from @everything_throws put together a great squad of talking heads to DRAFT the best SHOT PUT, DISCUS, HAMMER, and JAVELIN Throwers from All-Time and the best moment in throws. I was honored to join in with Grant from @Memes4throwers , Beau from @Beauthrows , and Kevin from @the_throws_zone Great talk about the throwers we love and some tough choices as we had to navigate the rules and categories for the draft. Who would you have picked? Who did we miss? Listen Now

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Ep266: 2025 U.S. Championships Throws Preview

Sun, 27 Jul 2025 16:07:00 -0000

Darrell Hill and Dan McQuaid join Coach Frontier to preview one of the deepest USATF NATIONAL CHAMPIONSHIP fields ever. Val Allman, Ryan Crouser, Chase Ealey and Brooke Andersen all have automatic bids to compete at the World Championships in Tokyo. But with fields boasting maybe the most US athletes ever with World Standards and/ or the World Rankings to qualify, all that's left is to THROW FAR in Eugene and battle it out for the US medal stand. Who's ready to throw far? Darrell, Dan and Joe give their insight.

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Ep265: PREFONTAINE 50 RECAP w/ KARA WINGER

Tue, 08 Jul 2025 04:05:00 -0000

Is it possible we just witnessed the best throws meet in history? Or at least the best non- Olympics / World Championships? The Pre50 DL meet in Eugene, Oregon on July 5, 2025 may have been just that. 5 women over 20m in the shot, 5 men over 22m in the shot. A new American record for Rudy Winkler in the Hammer for a DL Record and WL, he's number 18 on the all-time world list now. Camryn Rogers Broker her own Canadian Hammer Record in a field that had 6 of the best 8 women to ever compete in the event. Oh yeah and Mykalos and Val both threw the discus over 70meters. Kara Winger was there and helps Coach Frontier recap all this and more. Listen Now.

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Ep264: RUDY WINKLER 83.16m PB NR

Sun, 06 Jul 2025 15:34:00 -0000

RUDY WINKLER is back on the show after breaking his own American Hammer throw record at the Prefontaine Classic in Eugene, Or. His 83.16m throw bested a deep field of the world's best including the last 2 Olympic Champions. Rudy talks about his training, the camaraderie of the men's hammer group, the goals he has left on his hammer to do list, and much more. Listen Now.

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Ep263: CHASE JACKSON 20.95m PB NR

Fri, 04 Jul 2025 04:00:00 -0000

2-Time WORLD CHAMPION - CHASE JACKSON is back on the show to talk about her new American Shot Put Record. Her first round 20.95m at the Ironwood Classic is the best throw in the world in the last 12 years! Chase talks about what her and Coach Paul Wilson have been seeing in training and whether or not 21 and 22 meter shot put throws are on the horizon for women's shot putters. Listen Now.

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Ep262: MYA LESNAR NCAA SHOT PUT CHAMPION

Thu, 03 Jul 2025 13:42:00 -0000

NCAA 2024 Indoor and 2025 Outdoor Shot Put Champion, Mya Lesnar shares her journey as a thrower. The Colorado State Senior was the national leader the entire season and sealed the deal with a win in her final meet as a collegiate thrower. Mya has been on a mission to make a name for herself out from the shadow of her famous father Brock Lesnar. She certainly has done that and is looking for more as she starts her professional career. Listen Now.

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Ep261: CIERRA JACKSON NCAA Discus Champion

Tue, 24 Jun 2025 10:00:00 -0000

CIERRA JACKSON, Fresno State, won the 2025 NCAA DISCUS Championship in record fashion. Her first round 65.82m throw broke the NCAA Meet Record and the field couldn't catch her. Cierra finished as an All-American in the shot put as well. Cierra shares her journey as a thrower, the mental obstacles of believing in herself and how Coach Joe Ricchio challenged her to take ownership of her throw.

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Ep260: 2025 IRONWOOD CLASSIC Preview w/ TJ CRATER

Mon, 23 Jun 2025 04:00:00 -0000

The Ironwood Classic is quickly becoming one of the premiere throwing meets in the world. Coach TJ Crater- Director at the Ironwood Throws Center helps preview the deepest throws fields this World Continental Tour Bronze level meet has ever seen. June 26 & 28, 2025 Rathdrum, ID will see over 20 olympians compete along with many of the top ranked throwers in the world... Payton Otterdahl, Roger Steen, Uziel Munoz, Chase Jackson, Maggie Ewen, Jaida Ross, Jessica Ramsey, Jess Woodard, Lagi Tausaga, Veronica Fraley, Gabi Jacobs, Rachel Dincoff, Obiageri Amaechi, Chioma Onyekwere-Lyons Deanna Price, Rachel Richeson, Annette Echikunwoke, Reggie Jagers, Mauricio Ortega, Andrew Evans, Joseph Brown, Diego Del Real Galindo Alex Young, Trey Knight, Justin Stafford, Brock Eager, Curtis Thompson, Donovan Banks, Rhema Otabor, Ariana Ince, and many more.

Check out more info from IRONWOOD here.

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Ep.259: JASON SWARENS - NCAA SHOT PUT CHAMPION

Wed, 18 Jun 2025 15:26:00 -0000

Wisconsin Badgers Shot Put Record holder, Jason Swarens has been close to winning an NCAA championship in the past. He thought it would take a 21 meter throw to get the job done, so he went to work last summer with that number and a title on his mind. At the 2025 NCAA Championships in Eugene, round 6, on his last collegiate throw, Jason produced 21.23m for the win. Jason shares his journey as a thrower and some insights into his victory. Listen now.

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Ep.258: 2025 NCAA CHAMPIONSHIPS ReCap

Tue, 17 Jun 2025 02:04:00 -0000

Kara Winger and Dan McQuaid join Coach Frontier to breakdown the best throws performances at the 2025 NCAA OUTDOOR CHAMPIONSHIPS. The D1 field witnessed the deepest Women's discus competition, NCAA Men's Discus Meet record by Ralford Mullings, the Minnesota Greeks going 1-2 in the Men's Hammer, Steph Ratcliffe back on top, Swarens and Kitchell 6th round bombs and so much more!

Listen now.

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Ep257: COACH MATT CONLY

Fri, 16 May 2025 03:23:00 -0000

Matt Conly throws coach from D2 power house, Grand Valley State University joins Coach Frontier this week to talk about his journey as a throws coach and the magical environment he's created at GVSU. Conly coached 5 national throws champions last year alone, 13 in total, and has his crew firing on all cylinders as they enter Championship season in 2025. Coach Conly talks about the coaches who have influenced him as he has honed his craft. Don't miss a minute!

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Ep256: MATTY DENNY - Reflections on Ramona

Wed, 23 Apr 2025 13:44:00 -0000

Matty Denny is back on the show after his historic discus series of throws at the Throw Town Ramona WORLD INVITATIONAL which included: 17 Throws over 69m, 13 throws over 70m, 5 throws over 73m, 2 throws over 74m including the #2 performance in world history 74.78m. He talks about his discus his technique, the Throw Town Ramona vibe, wind, disappointment, how he's built his resolve to perform well when it matters, and so much more. Listen Now.

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Ep255: THROW TOWN RAMONA Recap Part 2

Fri, 18 Apr 2025 11:30:00 -0000

Part 2: Mykolas Alekna breaks his own WORLD DISCUS RECORD twice75.56m, Matty Denny produces goes nuclear all weekend long with eleven- 70 meter throws and a 74.78 that makes him #2 all-time. All in All, 11 men broke 68 meters and 6 went over 70 meters. Confirming the legend of the wind conditions at the mecca that his THROW TOWN RAMONA. Listen Now.

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Ep254: THROW TOWN RAMONA Recap Part 1

Fri, 18 Apr 2025 03:28:00 -0000

Joe Frontier and Dan McQuaid try to make sense of the shear number of huge throws witnessed at the THROW TOWN RAMONA WORLD INVITATIONAL presented by THROWER X and THROWS PRO. So many good throws we couldn't recap it in 1 episode! VAL ALLMAN shatters her own American Discus Record, Lagi Tausaga breaks the 70m barrier, Jayden Ulrich and Veronica Fraley produce huge throws and so much more. We also try to hush the anti-wind crowd. Psst ...we don't want to hear it! And so much more. Listen Now.

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Ep253: MIKA SOSNA

Mon, 07 Apr 2025 12:30:00 -0000

German discus thrower MIKA SOSNA is our guest this week. This young German thrower made a name for himself when he broke the U20 Men's Discus Record throwing 71.37m with the 1.75kg implement back in June of 2022. He lit the Throw Town Ramona crowd up with a new PB of 68.96m at last year's World Invite in Oklahoma on his way to being the youngest competitor in the field at last Summer's Paris Olympics. He shares the story of his journey of becoming a world class discus thrower as he heads back to Throw Town Ramona looking for another BIG throw! Listen Now.

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Ep252: RYAN CROUSER - World Shot Put Series

Sat, 05 Apr 2025 04:37:00 -0000

RYAN CROUSER, 3-Time Olympic gold medalist and WORLD RECORD HOLDER is back on the show to talk about his new WORLD SHOT PUT SERIES event debut coming up on Wednesday, April 23rd at the Drake Relays. We talk about the unique format of the event and why he views it as a such an import time to expand the viewership and audience of the sport, while creating opportunities for throws to get paid as professionals. We also talk about his recent marriage, managing a new phase of his training and career, shot put technique, coaching, and bass fishing. Listen Now!

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EP251: MARCUS GUSTAVESON

Sun, 30 Mar 2025 22:27:00 -0000

American discus thrower MARCUS GUSTAVESON joins the show this week. The D2 Concordia St. Paul Alum finished a fantastic 2024 season with a 6th place finish at the US Olympic Trials with a throw of 65.39 on a broken foot. He has started the 2025 season with a massive 70.63m throw at the TCU Invitational on March 21st,2025. He is the first American man to throw over 70m since 1996 (Anthony Washington 71.14). Without World Athletics verifying the throw, Marcus has resolved to go out and do it again. He will compete at Throw Town Ramona World Invitational April 11-13th. Marcus' high school throws coach Dan McQuaid joins us for a very special conversation.

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Ep250! World Indoor Recap & MAILBAG w/ Scott Cappos & Ryan Whiting

Tue, 25 Mar 2025 13:19:00 -0000

EPISODE #250

Scott Cappos and Joe Frontier ReCap the 2025 World Indoor Championships. Which saw many TBTF PodCast guests complete and Sweep the Women's and Men's Shot Put Podium.

WOMEN MEN

Sarah Mitton 1. Tom Walsh
Jessica Schilder 2. Roger Steen
Chase Jackson 3. Tripp Piperi

Then Ryan Whiting joins Scott and Joe to answer some Mailbag questions from throwers. Questions range from how much should an HS thrower expect to improve year of year, How to get your practice PR's to happen in a meet, How to peak for the big meets and how to mentally prepare for throwing far when it matters the most.

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Ep249: COACH VESTEINN HAFSTEINSSON - A dream for American Men's Discus Throwing

Mon, 17 Mar 2025 01:27:00 -0000

Vesteinn Hafsteinsson, 4-Time Olympian and Coach of Olympic Discus Champions Gerd Kanter and Daniel Stahl, shares how he was inspired by the titans of US Discus throwing's past: Al Oerter, Jay Silvester, John Powell and Mac Wilkins. Why US Men's Shot Putting is more dominant than the discus now and a possible path forward!

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Ep248: TRIPP PIPERI

Thu, 27 Feb 2025 04:06:00 -0000

Tripp Piperi sits down for a chat after claiming the 2025 USATF Indoor Men's Shot Put Championship and is headed to Nanjing to compete in his 2nd World Championship. Tripp and Coach Frontier talk about his storied Youth and U20 Career, NCAA Championships, the challenges of going pro, changing coaches, technique changes,conquering self-doubt and much more.

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Ep247: COACH TJ CRATER

Tue, 04 Feb 2025 01:02:00 -0000

Coach TJ CRATER has worked with some of the best throwers in the world throughout his throws coaching career, Ryan Whiting, Joe Kovacs, Blake Eaton, Jordan Geist, Israel Oloyade to name a few. Today we talk about some of the coaching lessons he learned along the way, coaching HS athletes at the Ironwood Throws Center, the changing NCAA landscape, and much more. TJ will be speaking at the WISTCA Clinic February 6,7,8 2025 in Madison Wisconsin.

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Ep246: AL FEUERBACH

Tue, 14 Jan 2025 02:10:00 -0000

Welcome to The Throw Big Throw Far Podcast, the show dedicated to the athletes and coaches who push the limits in the throwing world. Today, we’re honored to have a true legend of the sport, AL FEUERBACH, joining us. Al set the shot put world record in 1973 and finished in the top 5 of both the 1972 and 1976 Olympics. In this episode, we’ll explore his journey from a small town in Iowa to traveling the world in 2 different careers, his technique, training and the mindset behind his historic throws. Get ready for an unforgettable conversation with one of the all-time greats!

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Ep245: Throwtown Ramona- Center of the Discus World

Mon, 09 Dec 2024 07:00:00 -0000

Has Throwtown Ramona become the CENTER of the DISCUS WORLD? Don Millican and Caleb Seal chat with Dan McQuaid and Joe Frontier about how they createdThrowTown Ramona, the Oklahoma Throws Series and the World Invitational, Last year the facility was home to Mykolas Alekna's World Record Discus Throw, the farthest women's discus performance in almost 40 years, loads of Olympic qualifying marks, area records and more. This year $48,000 in prize money will bring even more throwers from around the world to chase wind and big throws. How the idea was hatched and the how the facility has grown and will continue to evolve in the future. Listen Now!

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Ep244: RAJINDRA CAMPBELL

Wed, 27 Nov 2024 17:59:00 -0000

Rajindra Campbell (JAM) Captured Bronze in the Paris Olympics Shot Put, in a stacked field of the best throwers in world history. Rajindra shares his journey from Jamaica, to NCAA D2 Champion to competing against the guys he used to watch on video, to being a guy many will watch on video for years to come, and he believes the best is yet to come.

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Ep243: COACH JOHN NEWELL

Tue, 19 Nov 2024 03:36:00 -0000

Join host Coach Joe Frontier on the Throw Big Throw FAR Podcast as he sits down with Coach John Newell from Kansas State University. In this episode, they dive into the art and science of developing elite throwers, explore the importance of technique and mindset, and share insights from years of coaching athletes at the highest NCAA levels to the top of the Olympic Podium. Whether you're an athlete, coach, a shot put, discus, hammer, or javelin enthusiast, this episode is packed with wisdom and inspiration to help you reach new distances. Tune in!

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Ep242: CHRISTIAN CANTWELL

Mon, 04 Nov 2024 07:00:00 -0000

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Welcome to the Throw Big Throw Far Podcast, where we dive deep into the world of track and field, especially the throws! Whether you're an athlete, coach, or fan, this is your go-to place for expert insights, tips, and stories from the world of shot put, discus, hammer, javelin, and more. .

Christian Cantwell shares insights into his journey as an Olympic Medalist and World Champion shot putter and talks about his son Jackson Cantwell's historic sophomore HS throwing season.

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Ep241: Dr. Kristof Kipp - Biomechanics of a World Record

Tue, 22 Oct 2024 00:56:00 -0000

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Today with the help of Dan McQuaid, I'm excited to welcome Dr. Kristof Kipp, Professor at Marquette University and a renowned expert in biomechanics. Dr. Kipp, a former thrower himself has been at the forefront of research into optimizing athletic performance, and today, we’re diving into some groundbreaking data he's collected from none other than Mykolas Alekna’s world-record discus throw.

We’ll explore how this data sheds light on the mechanics behind Alekna’s incredible throw, the science of explosive power, what it takes to achieve world-class performances and just better throws if you're a college or high school thrower or throws coach. This is a conversation packed with knowledge, don't miss it.

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Ep240: ROJE STONA - OLYMPIC DISCUS CHAMPION

Mon, 07 Oct 2024 06:00:00 -0000

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Roje Stona (Jamaica) put together the best discus throw of his career on the biggest stage in the world, grabbing the Olympic Gold Medal and the Olympic Record in the deepest global discus competition in history. Roje joins Coach Frontier on the show to share his story and insights into his historical performance, training, working with Coach John Newell and Ryan Crouser, hints at what the NFL has in store for his future, and much more.

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Ep239: LEG SCHOOL w/ COACH JOHN SMITH

Mon, 23 Sep 2024 05:00:00 -0000

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John Smith, is a world renowned throws coach at Ole, with success at not only the college level, but also the world stage. In total, Smith has coached four Olympians who have made nine cumulative trips to the Games, 34 United States national champions, 15 NCAA Champions, 11 NCAA Runners-Up, 101 All-Americans and 97 conference champions.

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Ep238: OLYMPIC WOMEN'S JAVELIN RECAP

Fri, 23 Aug 2024 06:00:00 -0000

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Kara Winger, Dan McQuaid and Joe Frontier recap the women's javelin throw at the 2024 Paris Olympics. Haruka Kitaguchi (JAP) takes gold with a season best 65.80m, Jo-Ane van Dyk (RSA) silver, and Nikola Ogrodnikova (CZE) bronze in a competition that only saw the winner surpass the Olympic standard distance. Kara shares her insight on what it might take to get US javelin throwers to a level that will help them contend for medals.

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Ep237: OLYMPIC MEN'S JAVELIN RECAP

Wed, 21 Aug 2024 06:00:00 -0000

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Kara Winger, Dan McQuaid and Joe Frontier recap the men's javelin throw at the 2024 Paris Olympics. Arshad Nadeem breaks the OLYMPIC JAVLIN RECORD and wins gold for Pakistan. Neeraj Chopra (IND) silver and Anderson Peters (GRD) Bronze. Jakob Vadlejch, Julius Yego, Julian Weber and Keshorn Walcott all throw far in one of the deepest olympic finals ever!

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Ep236: OLYMPIC WOMEN'S HAMMER RECAP

Mon, 19 Aug 2024 06:00:00 -0000

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McThrows.com Dan McQuaid's Throwing Blog

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Mo Saatara , Dan McQuaid and Joe Frontier recap the women's hammer throw at the 2024 Paris Olympics. Camryn Rogers (CAN) finds a throw in round 5 to take GOLD and back up her World Championship from 2023. Annette Echikunwoke (USA) takes home Silver. Jie Zhao (CHN) bronze. World Record holder and 3 Time Olympic Gold Medalist Anita Wlodarczyk nearly misses the podium.

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Ep235: OLYMPIC MEN'S HAMMER RECAP

Sat, 17 Aug 2024 12:23:00 -0000

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Mo Saatara , Dan McQuaid and Joe Frontier recap the men's hammer throw at the 2024 Paris Olympics. ETHAN KATZBERG (CAN) dominates with a first round throw of 84.17m for GOLD.

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Ep234: OLYMPIC WOMEN'S DISCUS RECAP

Thu, 15 Aug 2024 06:00:00 -0000

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Vesteinn Hafsteinsson , Dan McQuaid and Joe Frontier recap the women's discus throw at the 2024 Paris Olympics. IVAL ALLMAN dominates the discus field to win her 2nd Olympic Gold Medal. Bin Feng and Sandra Elkasavic complete the podium. Are we witnessing the handoff of the title 'greatest women's discus thrower' from Sandra to Val?

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ep233: OLYMPIC MEN'S DISCUS RECAP

Wed, 14 Aug 2024 06:00:00 -0000

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McThrows.com Dan McQuaid's Throwing Blog

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Vesteinn Hafsteinsson , Dan McQuaid and Joe Frontier recap the historic men's discus throw at the 2024 Paris Olympics. In the deepest field in Olympic history, Mykolas Alekna breaks his fathers olympic record only to have Roje Stona break that record and win gold. Matty Denny takes Bronze. Kristjan Ceh and Daniel Stahl throw big as well and just miss the podium.

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Ep232 OLYMPIC WOMEN'S SHOT PUT RECAP

Mon, 12 Aug 2024 14:52:00 -0000

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Coach Joe Frontier is joined by Dan McQuaid and Rene Sack to break down the Olympic Women's Shot Put final. Rene provides some historical perspective on the rotational shot put in Germany and the women's world shot put record.

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Ep231: OLYMPIC MEN'S SHOT PUT RECAP

Sat, 03 Aug 2024 22:19:00 -0000

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2024 PARIS OLYMPICS MEN'S SHOT PUT

22.90m Ryan Crouser USA
22.15m Joe Kovacs USA
22.15m Rajindra Campbell JAM
22.03m Payton Otterdahl USA
21.70m Leonardo Fabbri ITL
21.42m Chuk Enekwechi NIG
21.15m Jacko Gill NZL
20.88m Uziel Munoz MEX

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Ep230:OLYMPIC Women's SHOT PUT & JAVELIN PREVIEW w DARRELL HILL & DAN McQUAID

Thu, 01 Aug 2024 06:00:00 -0000

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McThrows.com Dan McQuaid's Throwing Blog

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Chase Jackson, Sarah Mitton, Yemisi Ogunleye, Raven Saunders, Jaida Ross, Lijao Gong have all thown the Shot Put over 20m who will step up and claim their spot on the Olympic Podium? Mackenzie Little has the hot hand in Javelin heading into these games and Haruka Kitaguchi took gold at last years World Championships and DL Final, who will prevail? Darrell Hill, Dan McQuaid and Host Joe Frontier have predictions and much more in this Olympic Games Preview

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Ep229: OLYMPIC MEN'S DISCUS & JAVELIN PREVIEW with DARRELL HILL & DAN McQUAID

Wed, 31 Jul 2024 06:00:00 -0000

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McThrows.com Dan McQuaid's Throwing Blog

Follow ThrowerX and throwBIGthrowFAR on InstagramDarrell Hill, Dan McQuaid, and Joe Frontier preview the loaded men's discus field, which includes World Record Holder Mykolas Alekna, 2022 World Champion Kristjan Ceh, defending World and Olympic Champion Daniel Stahl as well as Matty Denny, Andrew Evans, and Sam Mattis. In the Javelin will a fresh off a Euro Champ Jakob Vadlejch dethrone Neeraj Chopra?

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Ep228: OLYMPIC Women's DISCUS & HAMMER Preview with Darrell Hill and Dan McQuaid

Tue, 30 Jul 2024 06:00:00 -0000

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Darrell Hill, Dan McQuaid and Joe Frontier preview the Paris Olympics women's DISCUS and HAMMER events. Val Allman looks ready to be unstoppable in her quest to repeat as Olympic champion after missing the top spot on the podium at the last 2 World Championships. Anita Wlodarczyk is the 3 time defending Olympic Champion but it looks like it may be Camryn Rogers time to take over the mantle with Deanna Price and Annette Echikunwoke in the hunt for medals as well!

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Ep227: OLYMPIC Men's SHOT & HAMMER PREVIEW with Darrell HIll & Dan McQuaid

Mon, 29 Jul 2024 06:00:00 -0000

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Darrell Hill, Dan McQuaid and Joe Frontier preview the incredible startlists for the Men's Shot Put and Hammer throws. Ryan Crouser, Joe Kovacs and Leo Fabbri seem ready to battle it out for shot put gold and Ethan Katzberg seems unbeatable since exploding onto the seen at last years World Championships.

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Ep226: Olympic Preview 1 w/ DAN McQUAID

Sat, 27 Jul 2024 22:53:00 -0000

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Dan McQuaid and Joe Frontier talk about the importance of the Olympics and the impact it had on them both during their formative years. And a quick glimpse of what throwing events are going to be the most exciting to watch and who could grab the headlines on the biggest stage.

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Ep225: JAYDEN ULRICH

Thu, 25 Jul 2024 14:18:00 -0000

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Jayden Ulrich has qualified for the Paris Olympics! At age 21 she has plenty of business to still attend to at the University of Louisville, but for now, she will don the Red White and Blue. She competes in the discus on August 2

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Ep224: 2024 US Olympic Trials Women's Javelin & Shot Put ReCap

Wed, 03 Jul 2024 12:18:44 -0000

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throw BIG throw FAR PODCAST

Ep292: COACH DAVID DUMBLE

Ep291: SAM MATTIS - 72.45m American Discus Record

Ep290: RAMONA - TOP 10 MOMENTS w/ DAN & JOE

Ep289: CHASE JACKSON - 2026 World Shot Put Champion

Ep288: TOM WALSH - 4 Time World Indoor Champion

Ep287: RYAN JOHNSON - 25.66m NCAA Weight Throw Record

Ep286: JORDAN GEIST World Indoor Qualifier

Ep285: MATT DENNY Beyond 74.78

Ep284: COACH DAVE ASTRAUSKAS

Ep283: KOSTAS ZALTOS

Ep282: AXELINA JOHANSSON - 19.72m NCAA Shot Put Record

Ep281: ALIDA VAN DAALEN

Ep280: 2025 TOP 5 THROWS MOMENTS of the YEAR

Ep279: REFLECTIONS on a MASTER with JUSTIN RODHE

Ep278: GRATITUDE FOR FORMATIVE COACHES

Ep277: DAN LABADDIA - JACKED JAVELIN

Ep276: COACH STAFFAN JONSSON

Ep275: JESSICA SCHILDER World Shot Put Champion

Ep274: CURTIS THOMPSON World Javelin Bronze

Ep273: 2025 Tokyo World Throws Recap Part 3

Ep272: 2025 Tokyo World Throws Recap Part 2

Ep271: Jorinde Van Klinken - WC Discus Silver Medalist

Ep270: 2025 Tokyo World Throws Recap Part 1

Ep269: RACHEL RICHESON

Ep268: KRISTOF KIPP - Analyzing BIG throws

Ep267: THROWING FANTASY DRAFT

Ep266: 2025 U.S. Championships Throws Preview

Ep265: PREFONTAINE 50 RECAP w/ KARA WINGER

Ep264: RUDY WINKLER 83.16m PB NR

Ep263: CHASE JACKSON 20.95m PB NR

Ep262: MYA LESNAR NCAA SHOT PUT CHAMPION

Ep261: CIERRA JACKSON NCAA Discus Champion

Ep260: 2025 IRONWOOD CLASSIC Preview w/ TJ CRATER

Ep.259: JASON SWARENS - NCAA SHOT PUT CHAMPION

Ep.258: 2025 NCAA CHAMPIONSHIPS ReCap

Ep257: COACH MATT CONLY

Ep256: MATTY DENNY - Reflections on Ramona

Ep255: THROW TOWN RAMONA Recap Part 2

Ep254: THROW TOWN RAMONA Recap Part 1

Ep253: MIKA SOSNA

Ep252: RYAN CROUSER - World Shot Put Series

EP251: MARCUS GUSTAVESON

Ep250! World Indoor Recap & MAILBAG w/ Scott Cappos & Ryan Whiting

Ep249: COACH VESTEINN HAFSTEINSSON - A dream for American Men's Discus Throwing

Ep248: TRIPP PIPERI

Ep247: COACH TJ CRATER

Ep246: AL FEUERBACH

Ep245: Throwtown Ramona- Center of the Discus World

Ep244: RAJINDRA CAMPBELL

Ep243: COACH JOHN NEWELL

Ep242: CHRISTIAN CANTWELL

Ep241: Dr. Kristof Kipp - Biomechanics of a World Record

Ep240: ROJE STONA - OLYMPIC DISCUS CHAMPION

Ep239: LEG SCHOOL w/ COACH JOHN SMITH

Ep238: OLYMPIC WOMEN'S JAVELIN RECAP

Ep237: OLYMPIC MEN'S JAVELIN RECAP

Ep236: OLYMPIC WOMEN'S HAMMER RECAP

Ep235: OLYMPIC MEN'S HAMMER RECAP

Ep234: OLYMPIC WOMEN'S DISCUS RECAP

ep233: OLYMPIC MEN'S DISCUS RECAP

Ep232 OLYMPIC WOMEN'S SHOT PUT RECAP

Ep231: OLYMPIC MEN'S SHOT PUT RECAP

Ep230:OLYMPIC Women's SHOT PUT & JAVELIN PREVIEW w DARRELL HILL & DAN McQUAID

Ep229: OLYMPIC MEN'S DISCUS & JAVELIN PREVIEW with DARRELL HILL & DAN McQUAID

Ep228: OLYMPIC Women's DISCUS & HAMMER Preview with Darrell Hill and Dan McQuaid

Ep227: OLYMPIC Men's SHOT & HAMMER PREVIEW with Darrell HIll & Dan McQuaid

Ep226: Olympic Preview 1 w/ DAN McQUAID

Ep225: JAYDEN ULRICH

Ep224: 2024 US Olympic Trials Women's Javelin & Shot Put ReCap

Ep223: 2024 US Olympic Trials Men's Hammer ReCap

Ep222: 2024 US Olympic Trials Women's & Men's Discus ReCap

Ep221: Annette Echikunwoke & US OLYMPIC TRIALS Mens Javelin Women's Hammer

Ep220: 2024 US Olympic Trials Men's Shot Put ReCap

Ep219: 2024 USATF U20 and NIKE H.S. Championships Recap

Ep218: 2024 EUROPEAN CHAMPIONSHIPS Recap

Ep217: KARA WINGER 'I'm Back'

Ep216: Vésteinn Hafsteinsson Training & Journey to GOLD

Ep215: Kara Winger Highlights ThrowsTown, USATF Throws Fest, LA Grand Prix and Pre Classic

Ep214: Leonardo Fabri & Payton Otterdahl