NHS Kind to Your Mind http://kindtoyourmind.org en NHS Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through. https://megaphone.imgix.net/podcasts/a374798a-f88d-11ed-9f90-8fe06b57c0c6/image/Kind_To_Your_Mind-01.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress NHS Kind to Your Mind http://kindtoyourmind.org no episodic CommunicorpUK Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through. Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

]]> CommunicorpUK kyle.evans@voiceworks.ai Anxiety and sleep http://bekindtoyourmind.libsyn.com/anxiety-and-sleep In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England.  Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 May 2021 16:25:18 -0000 Anxiety and sleep full 2 4 CommunicorpUK In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England.  Hear how to spot... In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England.  Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England.  Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety.

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]]> 1683 no Mindfulness http://bekindtoyourmind.libsyn.com/mindfulness Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust.  She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust.  Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 01 Dec 2020 10:36:23 -0000 Mindfulness full 2 3 CommunicorpUK Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness... Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust.  She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust.  Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to Kind to Your mind.  2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body.  Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust.  She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust.  Please be aware this episode features a mini mindfulness session.

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]]> 1613 no Danny Sculthorpe http://bekindtoyourmind.libsyn.com/danny-sculthorpe In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe.  Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others.  This second episode in the series focuses on suicide prevention, the importance of talking about how you’re feeling and how to support others who may need help. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Nov 2020 17:00:53 -0000 Danny Sculthorpe full 2 2 CommunicorpUK In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe.  Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others.  This... In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe.  Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others.  This second episode in the series focuses on suicide prevention, the importance of talking about how you’re feeling and how to support others who may need help. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe.  Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others.  This second episode in the series focuses on suicide prevention, the importance of talking about how you’re feeling and how to support others who may need help.

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]]> 2433 no Black History Month http://bekindtoyourmind.libsyn.com/black-history-month Welcome to a new series of NHS Kind to Your Mind.  In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health.  Anyika is a hugely successful athlete, she made her Olympic debut at London 2012, competing in the 100m and 200m and in 2015 won 4x400m relay bronze at the World Championships in Beijing, before adding European 4x400m relay gold and 400m bronze to her collection the following year.  Her brother Emeka is a writer, journalist and lecturer on issues of racism and ethnicity in sport and author of Pitch Black: The History of Black British Footballers. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 14 Oct 2020 11:41:41 -0000 Black History Month and mental health with Anyika Onuora and Emeka Onuora full 2 1 CommunicorpUK Welcome to a new series of NHS Kind to Your Mind.  In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health.  Anyika is a hugely successful athlete, she made her Olympic debut at... Welcome to a new series of NHS Kind to Your Mind.  In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health.  Anyika is a hugely successful athlete, she made her Olympic debut at London 2012, competing in the 100m and 200m and in 2015 won 4x400m relay bronze at the World Championships in Beijing, before adding European 4x400m relay gold and 400m bronze to her collection the following year.  Her brother Emeka is a writer, journalist and lecturer on issues of racism and ethnicity in sport and author of Pitch Black: The History of Black British Footballers. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to a new series of NHS Kind to Your Mind.  In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health.  Anyika is a hugely successful athlete, she made her Olympic debut at London 2012, competing in the 100m and 200m and in 2015 won 4x400m relay bronze at the World Championships in Beijing, before adding European 4x400m relay gold and 400m bronze to her collection the following year.  Her brother Emeka is a writer, journalist and lecturer on issues of racism and ethnicity in sport and author of Pitch Black: The History of Black British Footballers.

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]]> 2487 no In Conversation with Liverpool’s Director of Public Health http://bekindtoyourmind.libsyn.com/in-conversation-with-liverpools-director-of-public-health Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 05 Aug 2020 13:36:26 -0000 In Conversation with Liverpool’s Director of Public Health full 1 6 CommunicorpUK Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold. Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold. Learn more about your ad choices. Visit podcastchoices.com/adchoices Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold.

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]]> 1322 no Physical activity and mental wellbeing http://bekindtoyourmind.libsyn.com/physical-activity-and-mental-wellbeing Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist.  She received an MBE following a career at the top of the sport.  She joins Ian Brannan to talk about how physical activity has improved her mental wellbeing and how she developed the mental stamina to come back following defeat at the Beijing Olympics.  This episode is part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Jun 2020 16:50:46 -0000 Physical activity and mental wellbeing full 1 5 CommunicorpUK Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist.  She received an MBE following a career at the top of the sport.  She joins Ian Brannan to talk about how physical activity has... Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist.  She received an MBE following a career at the top of the sport.  She joins Ian Brannan to talk about how physical activity has improved her mental wellbeing and how she developed the mental stamina to come back following defeat at the Beijing Olympics.  This episode is part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist.  She received an MBE following a career at the top of the sport.  She joins Ian Brannan to talk about how physical activity has improved her mental wellbeing and how she developed the mental stamina to come back following defeat at the Beijing Olympics.  This episode is part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org 

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]]> 1955 no Self-care and self-compassion http://bekindtoyourmind.libsyn.com/self-care-and-self-compassion This episode focuses on self-care and self-compassion.  Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public, health, education and emergency services.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 03 Jun 2020 12:49:36 -0000 Self care and self compassion full 1 4 CommunicorpUK This episode focuses on self-care and self-compassion.  Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public,... This episode focuses on self-care and self-compassion.  Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public, health, education and emergency services.  Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode focuses on self-care and self-compassion.  Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public, health, education and emergency services. 

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]]> 2113 no Men’s Mental Health: Andy Cole http://bekindtoyourmind.libsyn.com/mens-mental-health-andy-cole In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness.  Andy Cole is one of England’s most successful footballers, as a striker for Manchester United, Newcastle United and England among others, he has won every trophy there is to be won in the English game and remains the third highest goal scorer in Premier League history.  Over the last five years his health has been his biggest battle after receiving a kidney transplant which affected him mentally and physically.  Now like over a million people, he is being shielded in lockdown due to his condition.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 May 2020 16:15:41 -0000 Men’s Mental Health: Andy Cole full 1 3 CommunicorpUK In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness.  Andy Cole is one of England’s most successful footballers, as a striker for... In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness.  Andy Cole is one of England’s most successful footballers, as a striker for Manchester United, Newcastle United and England among others, he has won every trophy there is to be won in the English game and remains the third highest goal scorer in Premier League history.  Over the last five years his health has been his biggest battle after receiving a kidney transplant which affected him mentally and physically.  Now like over a million people, he is being shielded in lockdown due to his condition.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness.  Andy Cole is one of England’s most successful footballers, as a striker for Manchester United, Newcastle United and England among others, he has won every trophy there is to be won in the English game and remains the third highest goal scorer in Premier League history.  Over the last five years his health has been his biggest battle after receiving a kidney transplant which affected him mentally and physically.  Now like over a million people, he is being shielded in lockdown due to his condition.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org 

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]]> 1699 no Dr Rangan Chatterjee http://bekindtoyourmind.libsyn.com/dr-rangan-chatterjee Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more information please visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 05 May 2020 17:18:54 -0000 Dr Rangan Chatterjee full 1 2 CommunicorpUK Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond.  This episode is all part of the Kind to Your Mind series, brought to... Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more information please visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more information please visit www.kindtoyourmind.org 

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]]> 1119 no Keyworkers: building resilience http://bekindtoyourmind.libsyn.com/keyworkers-building-resilience In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the Cheshire and Wirral Partnership NHS Foundation Trust with some helpful advice and tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Apr 2020 10:42:41 -0000 Keyworkers: building resilience full 1 1 CommunicorpUK In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the... In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the Cheshire and Wirral Partnership NHS Foundation Trust with some helpful advice and tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist at the Cheshire and Wirral Partnership NHS Foundation Trust with some helpful advice and tips.

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]]> 1571 no Kind to Your Mind - Introduction http://bekindtoyourmind.libsyn.com/kind-to-your-mind-introduction Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 15 Apr 2020 16:34:33 -0000 Kind to Your Mind trailer 1 CommunicorpUK Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of... Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

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