A Higher Branch

Season Finale - Why You Should Start Writing Your Life Story

Wed, 21 Feb 2024 18:00:00 -0000

Sam delves into the profound journey of writing your first book, not just as a project, but as a pivotal act of self-discovery and personal growth. He emphasises that the most impactful book you'll ever read is the one you write, as it reflects your unique wisdom and life experiences.

Sam shares his personal story and the invaluable frameworks he developed to enhance the 8 areas of life. He dispels the myths around writing, reassuring you that everyone has a story worth telling, regardless of their background or perceived obstacles.

The episode offers practical steps to begin writing, centered around introspection and journaling life's lessons across various aspects, such as health, love, and work. Sam stresses that writing is a personal journey of self-discovery, not about gaining fame or impressing others.

Sam encourages everyone to embrace their daily experiences as opportunities for growth and storytelling. He reminds listeners that writing their book is not just about leaving a legacy, but also about undergoing a life-changing process of self-exploration.

How I Discovered Life Balance

Mon, 19 Feb 2024 18:00:00 -0000

Sam tackles the often misunderstood concept of work-life balance, replacing it with a more holistic and fulfilling approach to living. Discover the profound insights and practical strategies to manage and prioritise the critical aspects of your life: health, relationships, work performance, and finances, without neglecting any. Drawing from his transformative talk at the "Upgrade Your Life" event in 2020, Sam shares his personal journey and the defining moments that led him to create the eight areas of life framework.

This episode isn't just about identifying what's wrong; it's about providing solutions. Sam offers a clear, actionable framework to achieve a balanced, fulfilling life. Engage in a thoughtful activity to prioritise the eight life areas and align your time and energy with your true priorities.

Discover how setting goals and dreams in each area can lead to an explosion of energy, allowing you to live more holistically and abundantly.

This episode promises to reshape your understanding of success and guide you towards a life of completeness and fulfillment. Don't miss this opportunity to transform your life.

3 Reasons You Have Low Energy

Wed, 14 Feb 2024 18:00:00 -0000

Sam unravels the mystery behind low energy levels and presents a guide to harnessing an infinite source of vitality. Energy, is not just a component of our well-being; it's the cornerstone of our success or downfall. In this episode, Sam shares his insights, personal anecdotes, and the wisdom garnered from his life's experiences and coaching sessions to shed light on the three main culprits of low energy and the actionable strategies to combat them.

Dive into the heart of the matter as Sam discusses the importance of doing the right things, eating the right foods, and nurturing positive thoughts. Explore the eight areas of life—health, love, family, work, friendship, learning, wealth, and charity—and understand how misalignments in these areas can deplete your energy. Learn from the captivating story of Sam's daughter at the beach, a profound moment that revealed the intrinsic link between happiness and energy.

This episode doesn't just highlight the problems; it offers solutions. Discover the antidotes to energy-draining habits: aligning with your heart's purpose, indulging in clean eating, and adopting clean thinking. Understand the power of exercise, words, and meditation in transforming your mental landscape and boosting your energy levels.

What Does It Mean To Love Yourself

Mon, 12 Feb 2024 18:00:00 -0000

In this insightful episode of "A Higher Branch," host Sam McCool tackles the often misunderstood concept of self-love. With a blend of wisdom from his book and personal insights, Sam debunks the clichés surrounding self-love, emphasizing its crucial role in enhancing all eight areas of life. He introduces listeners to the "Tree of Love," part of a unique framework that symbolizes the importance of balancing self-love with love for others. Sam shares practical tips and a Higher Branch method to genuinely love oneself, advocating for a holistic approach to life by nurturing physical, mental, emotional, and spiritual health. As the episode unfolds, Sam guides listeners on how to live fully and consciously, ensuring a life of harmony and growth in every aspect. Tune in to "A Higher Branch" and embark on a journey to understand and embrace the true essence of loving yourself.

How To Use The 3 Laws Of The Universe

Wed, 07 Feb 2024 18:00:00 -0000

In this enlightening episode, Sam delves into the profound realms of the three universal laws and their pivotal role in achieving what he terms "effortless success." With the wisdom of a seasoned life traveler and the freshness of millennial insights, Sam navigates through the complexities and simplicities of the Law of Attraction, the Law of Creation, and the Law of Detachment. He shares not only his lifelong adherence to these laws but also the common pitfalls and how to skillfully avoid them. From the power of creative visualisation to the courage in action and the serenity in detachment, Sam offers a rich tapestry of personal anecdotes, practical tips, and transformative strategies. Whether you're navigating the nuances of love, health, work, or personal growth, this episode is a treasure trove of wisdom for anyone seeking to harmonise their inner aspirations with the external universe.

Conquer Stress With These Latest Techniques

Mon, 05 Feb 2024 18:00:00 -0000

In this episode Sam brings forward invaluable techniques to help listeners manage and adapt to stress, building on the last 2 episodes. In this episode Sam shares a comprehensive guide to handling life's inevitable stressors, emphasising that while stress is a universal experience, our response to it defines our journey.

The episode unfolds as a treasure trove of practical tips, from the power of mindful breathing and movement to the therapeutic effects of music, journaling, and meditation. Sam doesn't stop at the basics; he dives deeper, presenting advanced strategies like embracing gratitude, tackling supplements wisely, and understanding the soothing impact of physical touch and laughter.

With his decades of research and personal insights, reminds us that managing stress isn't about eliminating it entirely but rather mastering the art of living with it. Transform your approach to stress, ensuring it fuels rather than hinders your life's journey.

8 Emotional Stress Triggers

Wed, 31 Jan 2024 18:00:00 -0000

In this episode Sam tackles the topic of emotional stress, building on his previous discussion about physical stress. This episode, dives into how our thoughts and emotions interact and why it's crucial to recognise and manage these stressors to maintain our mental health.

Drawing from his own life experiences, Sam shares personal insights and explores eight key triggers that can lead us into negative thinking patterns. He addresses various stressors, from the impact of toxic relationships to the weight of holding onto past regrets, offering listeners practical advice on navigating these challenges.

Tune in to discover how to manage stress and transform your daily experiences into a more fulfilling journey.

Avoid These 6 Stress Triggers

Mon, 29 Jan 2024 18:00:00 -0000

Sam explores the intricacies of physical, mental, and emotional stress that have persisted throughout human history. In this episode and the ones to follow, Sam delves into the six triggers for physical stress, the eight triggers for mental and emotional stress, and ultimately shares 15 techniques to help you not just cope but thrive under pressure.

Sam emphasises the profound impact of mental and emotional stress on modern humanity, explaining that despite advancements in eliminating physical stress, the subtler and more insidious mental and emotional stresses persist. The podcast draws on Sam's personal experiences and over 28 years of research, focusing on stress management as a key determinant of success and fulfillment.

Sam introduces six physical stresses, emphasising the importance of identifying and understanding these triggers. The stresses range from the foods we eat, the impact of shallow breathing, to the subtle yet significant electromagnetic frequencies we encounter daily. Sam's approach involves highlighting the interconnectedness of physical well-being and mental and emotional health.

Listeners can anticipate gaining valuable insights into their own stress triggers and the tools needed to adapt and thrive. Sam guides you through the path of self-awareness, stress identification, and ultimately, a holistic approach to leading a successful and fulfilling life. Don’t miss the next two episodes of the series!

Start Saying No To These Things

Wed, 24 Jan 2024 18:00:00 -0000

Sam delves into the essential resources: time, money, and energy. Uncover the secrets to ultimate success by learning to say no to the things that drain these precious resources.

Join Sam as he navigates through the eight areas of life, offering practical examples and insights on what to say no to. From physical well-being, cognitive health, and emotional balance to love, family, friendship, work, learning, and wealth, Sam shares his personal experiences and actionable advice.

Discover how saying no to late-night snacking, excessive technology use before bedtime, binge-watching TV, toxic relationships, unnecessary meetings, retail therapy, and excessive debt can lead to a revolution of transformation in just seven days.

As a reformed distraction enthusiast, Sam's journey and newfound ability to say no have enabled him to focus on his goals and eliminate distractions. Learn how you, too, can reclaim control over your time, money, and energy.

Q&A: Should Introverts Socialise Less?

Mon, 22 Jan 2024 18:00:00 -0000

Over the past few weeks, our episodes have ignited debates, sparked objections, and received acknowledgment. Today's episode is all about engaging with you, to address some of the intriguing questions that have surfaced.

In a recent episode, Sam discussed powerful tips for upgrading your life in 2024 and shed light on the secrets to living to 100, emphasising the significance of socialising. While many embraced the idea, some introverts expressed a preference for solitude. Sam, donning his metaphorical lawyer hat, delves into the importance of social connections and aims to convince even the most reserved listeners of the merits of socialising.

Sam's eight-area framework explores fundamental human needs, with the Tree of Friendship representing the primal instinct for belonging. Sam addresses objections from introverts, highlighting research that emphasises the health benefits of regular socialising. He emphasises the need for introverts to find a balance by adjusting the duration and intensity of social interactions to suit their preferences.

Sam also tackles a question about dealing with toxic family members. He advocates setting boundaries to prioritise your health and happiness, stressing the importance of the relationship you have with yourself as the foundation for a fulfilling life.

The episode further explores the challenge of sticking to New Year's resolutions. Sam provides insights into the psychology of goal-setting, emphasising the need for goals that truly inspire and the importance of daily rituals and systems for maintaining motivation.

To keep the conversation going, please reach out with questions, comments, or objections.

21 Tips To Live To 100 - Part 2

Wed, 17 Jan 2024 18:00:00 -0000

A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being.

In the second part of the series, Sam delves into essential lifestyle habits, from functional movement and hydration to the significance of mental well-being through meditation. This podcast offers actionable insights and practical advice to help you enhance your overall health and longevity.

Discover the secrets to a quality life, irrespective of the number of years, as Sam discusses the importance of self-awareness, embracing change, and giving back to others. Whether you're a longtime listener or a newcomer to 'A Higher Branch,' Sam's enthusiasm and well-researched tips are sure to inspire positive changes in your life.

21 Tips To Live To 100 - Part 1

Mon, 15 Jan 2024 18:00:00 -0000

Sam delves deep into the secrets of longevity and well-being. From setting meaningful long-term goals to the importance of socialising, Sam shares meticulously researched lifestyle tips that promise to sharpen your mind, fortify your body, and pave the way for a long, happy life.

As Sam unfolds the 21 tips he has gathered over three decades of research, each nugget of wisdom is delivered with a personal touch and a commitment to living consciously. The episode covers diverse topics, ranging from the significance of maintaining healthy relationships and regular travel to the impact of waking at sunrise and sleeping close to sunset. Sam's expertise shines as he emphasises the importance of aligning your diet with your heritage and the holistic approach to nutrition based on individual genetic makeup.

Listeners will be captivated by Sam's engaging narrative as he shares anecdotes, scientific insights, and practical advice to empower individuals on their quest to reach 100. The episode also touches on the significance of laughter, continuous learning, novelty, and the rejuvenating power of afternoon naps.

This captivating installment sets the stage for the second part of the series, promising even more life-altering tips to elevate your overall well-being.

24 Tips to Upgrade Your Life - https://open.spotify.com/episode/0VqV8aqfqOVk52PiA8nFR2?si=UhpppJ7jT8e-0nC7h1yTCg

Please note; Tips are a general guide only. You should always consult with your healthcare professional for more specific advice.

3 Toxic Things That Wreck Your Energy

Wed, 10 Jan 2024 18:00:00 -0000

In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success.

The core of this episode revolves around identifying and eliminating the factors that lead to wasted energy. Sam introduces the three main sources of energy depletion: toxic living, toxic people, and toxic thinking. Through a detailed exploration of each category, he guides listeners on recognising and addressing these energy-draining elements.

Toxic living, as Sam describes, involves assessing what you eat, how you sleep, and the type of exercise you engage in. He refrains from prescribing specific practices but encourages eliminating processed foods, excessive alcohol or caffeine intake, and inadequate sleep.

Moving on to toxic people, Sam bravely confronts the challenge of setting boundaries with individuals who drain your energy. He provides a comprehensive list of traits exhibited by toxic people, urging listeners to limit exposure, avoid sharing vital information, and resist divulging personal goals to maintain a healthier energy balance.

The final aspect, toxic thinking, explores the negative thoughts that rapidly deplete energy levels. Sam identifies common destructive thought patterns and encourages listeners to redirect their focus towards positive, empowering thinking. He emphasises the profound impact of toxic thinking on one's physical, mental, emotional, and spiritual energy. Sam sheds light on where one should invest their energy, emphasising the eight fundamental areas of life. He outlines the importance of aligning energy expenditure with personal goals and staying present in the moment to recharge effectively.

Here is a powerful reminder that energy is not something to run out of but a constant flow that needs to be maintained through proper fueling, movement, and recharging.

4 Signs You Need To Do A Life Reset - https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=MGJ_tGKsQImm7RkqMLF87A&nd=1&dlsi=137d391ba7524c8b

The Best Way to Spend Your Money

Mon, 08 Jan 2024 18:00:00 -0000

You work very hard to make money and spending money wisely becomes a challenge. Money is one of three important resources we all need to manage diligently. If you are not skilled at spending money, you will be wasting a very precious resource and putting a lot of stress on yourself and your relationships.

How you spend your money defines your wealth. Most people think that saving money is the best way to build wealth, but let me tell you that's half the story. The most successful people on the planet know how to spend it. In today's episode I'm going to share with you two rules to spending money that will help you build the best wealth imaginable.

Your Three Most Important Resources

Wed, 03 Jan 2024 18:00:00 -0000

There are three resources that I have been managing exceptionally well in my life that has led to my personal and professional success. And these are resources that everyone on the planet has. But the difference between success and mediocrity, is how well we managed these three resources. This is a three part series, and in today's episode, I'm going to reveal the first resource. The best way to manage your time.

24 Tips to Upgrade Your Life

Mon, 01 Jan 2024 18:00:00 -0000

In this episode, Sam welcomes you to the new year and delves into the transformative changes happening in both the business and personal realms in 2024.

Sam compiles 24 essential tips for a successful and fulfilling life in the year of transformation. From letting go of the past to embracing the power of mindset in health, Sam shares practical advice and actionable steps to upgrade your life. Sam emphasises the importance of journaling and guides you through creating lists of life achievements, future goals, and moments of gratitude. He explores the intricate balance of health, focusing on not just the physical aspects but also the impact of mindset on well-being.

As Sam unfolds the secrets to thriving in love and relationships, he breaks down the changing dynamics of intimate connections in a fast-paced world. Learn how scheduling intimacy and daily reminders of appreciation can strengthen emotional bond. In the realm of work, Sam uncovers the art of exceeding expectations and the importance of inspiring others through commitment, punctuality, and grace under pressure. He shares valuable tips on effective leadership, emphasising the significance of knowing when to lead and when to follow. Money matters take center stage as Sam provides practical tips on smart spending, building emergency funds, and reviewing financial commitments. Discover the power of saving and investing wisely, as Sam guides you through steps to secure your financial future.

This episode is packed with rapid-fire tips and reminders to elevate your life in 2024. From essential daily rituals to the power of learning, Sam leaves you with a treasure trove of insights to navigate the challenges and triumphs of the year ahead.

The Importance of Timing

Wed, 27 Dec 2023 18:00:00 -0000

'Why' ignites motivation? 'What' clarifies outcomes? 'How' is the process? But WHEN is your point of difference? There is no doubt that we should all start at why. Why sparks the motivation for change that shapes your beliefs and defines your identity. Which is critical for behavioral change. But in my opinion, if you do not get the "WHEN" right, the "why" along with your motivation will disappear behind a sea of inevitable setbacks, energy dips, failures, rejections, hurts, and disappointments.

Why You Need to Fast from Pleasure

Mon, 25 Dec 2023 18:00:00 -0000

Have you ever wondered why, in an era of abundance and technological convenience, rates of unhappiness, anxiety, and depression are on the rise? Join Sam as he delves into the phenomenon of hedonic adaptation, where the joy from new experiences or possessions fades over time, and our baseline happiness gradually declines.

In this episode, Sam shares three powerful techniques to break free from the hedonic cycle and elevate your happiness for the long term. Two of these techniques are derived from psychologists, focusing on gratitude and introducing variety into your life. However, the real gem lies in the third technique, a timeless lesson passed down from Sam's wise grandmother, Rose. Explore the concept of fasting, not just from food but also from life's pleasures. Sam explains how consciously abstaining from things you love—whether it's your favourite food, activity, or even a relationship can bring profound changes to your well-being. This ancient practice, found in various religious traditions, is presented as a universal method to regain control over desires and appreciate life more deeply. Sam's personal anecdotes and experiences add a relatable touch to the podcast, making it a valuable guide for those seeking sustainable happiness in an age of constant stimulation. So, join Sam as he uncovers the secrets to break free from the hedonic treadmill and live a more fulfilled life.

8 Tips to Work & Business Excellence

Wed, 20 Dec 2023 18:00:00 -0000

In this episode Sam Makhoul shares his extensive business experience and imparts valuable insights on achieving business excellence. Whether you're a business owner, entrepreneur, or part of a business team, these tips can boost motivation and lead to client satisfaction.

Sam Makhoul, with over 28 years of business experience, delves into the eight tips for business excellence that he personally follows. He emphasises the importance of not making the business solely about money. Instead, he advocates for focusing on a purpose and mission, citing examples of successful businesses like BMW and Whole Foods that prioritise their mission over profits.

The episode covers various essential tips, including not accepting mediocrity, hiring people with skills complementary to yours, continuous learning, and the significance of a rainy day fund. Sam stresses the importance of staying focused on the micro aspects of your business rather than being swayed by macroeconomic factors that are beyond your control.

The bonus tip highlights the power of going beyond the call of duty to exceed customer expectations. Sam shares a personal story of delivering documents personally to a client, resulting in a substantial increase in business volume. He encourages businesses to embrace this mindset in the age of empowered customers who share their experiences online.

Tune in for actionable tips and a fresh perspective on achieving excellence in your business. Don't miss out on the opportunity to learn from Sam Makhoul’s wealth of experience and elevate your business to new heights.

Q&A With Sam "My partner criticises my Self Development"

Tue, 19 Dec 2023 18:00:00 -0000

Join Sam in this engaging Q&A session, where he tackles real-life queries, including the common struggle of handling criticism from a partner regarding self-development. Whether you're navigating the nuances of relationships, seeking balance between fear and love as motivational forces, or pondering the distinctions between tough tasks and wrong actions, Sam provides wisdom to guide you on your personal growth journey. Tune in for insightful responses and empowering perspectives that will resonate with every listener's quest for a more fulfilling life.

As mentioned in this episode, here is the link to "How To Turn Fear Into Power" - https://open.spotify.com/episode/7qSJkYHTj5VqpCEC21S50x

How To Find Your Mojo

Mon, 18 Dec 2023 18:00:00 -0000

In this episode, Sam dives into the phenomenon of personal charisma and magnetism, explaining how these qualities can open doors to success and positive interactions. Drawing from personal experiences and observations, he presents practical strategies to align your physical, cognitive, and emotional energies, fostering a state of confidence and empowerment. Starting with the concept of keeping a hero file, where positive feedback and memories are collected, Sam guides you through a journey of self-discovery and empowerment. From embracing fearlessness to getting out of your head through daily brain dumps, exercise, and meditation, each tip is designed to help you tap into your mojo at will. Sam also highlights the importance of not making life solely about money but focusing on serving and inspiring others. Tips on going green, looking your best, and embracing fun, playfulness, and savouring your food contribute to the holistic approach of maintaining your mojo. The podcast concludes with a reminder to change your environment often, emphasising the significance of variety and novelty in keeping your senses engaged and your mojo alive.

The Only Path To Peace

Wed, 13 Dec 2023 18:00:00 -0000

In today's transformative episode, Sam delves into the profound impact of peace and inner tranquility on our health and prosperity. As he guides listeners through a powerful meditation technique, Sam explores the essence of forgiveness as the only path to true peace.

Discover how peace influences sleep, clarity of thought, and even digestion. Sam shares personal insights on building a beautiful life despite setbacks, emphasising that every piece of advice he imparts is grounded in personal experience.

Join Sam on a journey to understand the concept of forgiveness, its transformative power, and its significance in achieving personal success and well-being. In a world filled with fear, anger, and hatred, Sam offers a life-changing technique that promises to elevate your energy, enthusiasm, and love for yourself and humanity.

As Sam navigates the intricate facets of forgiveness, he draws parallels between individual peace and global harmony, proposing that collective peace begins with individual forgiveness. Throughout the episode, he addresses common misconceptions about forgiveness, providing clarity on its true meaning and purpose.

Through a guided meditation, Sam invites listeners to step into a space of empathy, where forgiveness is not about changing the past but reshaping the future. Experience the power of forgiveness as Sam leads you through a practice that releases the tension of past hurts, leaving you with a lighter, rejuvenated spirit.

Join Sam on this thought-provoking and transformative journey toward inner peace and forgiveness.

Stop Worrying About Things Out Of Your Control

Mon, 11 Dec 2023 18:00:00 -0000

In the last two episodes, Sam addressed the importance of abandoning complaining, blaming, and settling for mediocrity. Now, in this insightful third installment, he delves into the detrimental habit of worrying about things beyond your control.

Join Sam as he explores why we succumb to chronic worry, its adverse effects on our energy and time, and most importantly, how to break free from its grip. Drawing on his own life framework, the eight areas of life, Sam emphasises the significance of redirecting your focus towards positive visualisation and goal-setting. Learn the distinction between fear and worry, and discover the immense power of creative imagination in manifesting the life of your dreams.

Sam provides practical examples of common worries across health, love, work, family, learning, wealth, and charity, urging listeners to shift their mindset. Understand the reasons behind chronic worry, from learned habits to a misguided sense of control and the consequences of not doing your best. Sam offers a compelling antidote—practicing acceptance by trusting the outcome, taking action where possible, learning from challenges, and ultimately letting go.

Don't miss the chance to revitalise your energy, reclaim your time, and embrace a life free from needless worry.

Timestamps:

3:45 – Examples of what people worry about

6:40 – Why it is bad for you

7:30 – Why we do it

10:50 – The antidote on what to do

Q&A With Sam "What to do on a bad day?"

Thu, 07 Dec 2023 18:00:00 -0000

Sam delves into the depths of burning questions curated from our incredible listeners. In this episode, Sam navigates through tough inquiries, offering insights, personal experiences, and practical strategies to empower individuals on their journey.

The first question unravels the reasons behind feeling overwhelmed and the perpetual need to prove oneself. Sam provides actionable steps to shift the mindset, notice negative thoughts, and replace them with positive affirmations. Whether it's a genetic predisposition or parental influences, understanding the roots of these feelings is the initial step.

Moving on to the second question, Sam addresses the common struggle of never feeling satisfied and the anxiety that comes with always wanting more. Sam shares the pitfalls of being stuck in "future mode" and emphasises the importance of living in the present. Discover the power of gratitude and how it can transform perspectives, making individuals appreciate the richness of their current lives.

In the third question, Sam tackles those days when individuals wake up feeling defeated and lacking motivation. A series of tips is provided to overcome these moments, emphasising the importance of maintaining routines, positive self-talk, and incorporating me-time into the day.

If you have a question you would like to ask Sam, send it through to enquiries@ahigherbranch.com or message us on social media.

Stop Settling

Wed, 06 Dec 2023 18:00:00 -0000

Join Sam as he delves into the critical topic of why settling for mediocrity is a disservice to ourselves and those around us. Sam passionately shares insights on why we often find ourselves stuck in negative states and offers valuable tips on how to break free from the shackles of average living.

Sam uncovers the psychology behind settling for mediocrity and its detrimental effects on various aspects of our lives. From health and relationships to work and personal development, Sam sheds light on the signs of mediocrity and why it's crucial to identify and overcome them.

With a deep understanding of human nature, Sam explores the reasons behind our tendency to settle for less, touching on the twin challenges of laziness and fear. He emphasises the importance of surrounding ourselves with individuals who inspire us to rise above mediocrity and shares practical steps to initiate a life reset.

We are wired for progress, and settling for mediocrity is a hindrance to our innate potential. Join us in this compelling episode and learn how to embrace a life of constant improvement in the eight key areas of health, love, family, work, friendship, learning, wealth, and charity.

So, if you're ready to break free from the chains of mediocrity and embark on a journey of continuous improvement, tune in.

Time stamps:

4:46 - What settling looks like

7:02 - Why settling for mediocrity is bad

8:30 - Why we settle for mediocrity

10:32 - What to do, so you don't settle for mediocrity

Why You Need To Stop Complaining

Mon, 04 Dec 2023 18:00:00 -0000

We identify the subtle ways complaining and blaming infiltrate our thoughts and conversations. From health-related complaints like "I have no time" to love issues such as "my partner is too busy," we unravel the destructive patterns that keep us from the life we deserve.

But why is complaining and blaming so detrimental? Sam breaks down the reasons, emphasising how it wastes precious time and energy, relinquishes control, harms our health, and, perhaps most significantly, repels those around us. The impact of chronic complaining extends beyond personal well-being; it affects relationships and even professional success.

Sam then explores why we fall into the trap of complaining, offering insights into the negative tendencies humans often succumb to. Whether it's taking what we have for granted or following a family habit of blaming, understanding these roots empowers us to break free.

The episode doesn't stop at identifying the problem; it provides practical solutions. Sam shares actionable tips to stop complaining in its tracks, emphasising the importance of gratitude, mindfulness, and interrupting the habit. By adopting these strategies, listeners gain the tools to navigate life's challenges without succumbing to the destructive cycle of complaining and blaming.

Timestamps:

03:37 - Why it's bad to complain and blame

05:38 - Why we complain and blame

08:51 - How to catch yourself blaming and complaining

How To Handle Rejection

Wed, 29 Nov 2023 18:00:00 -0000

Explore the universal experience of rejection, ranging from small and trivial to big and painful. Sam delves into the psychological and primal responses ingrained in all of us, explaining why it's normal to feel hurt after rejection. Some individuals bounce back effortlessly, while others linger in the pain. Sam shares a two-step technique designed to overcome rejection and propel you forward in pursuing your goals across all eight areas of life.

As promised, here are the links to the episodes mentioned.

Four Signs You Need To Do A Life Reset > https://open.spotify.com/episode/2EL4Pik82kcBYwrEgtpH3i?si=PmIA4GyNQHGcSRqu8RHLHQ

How To Fix A Broken Heart > https://open.spotify.com/episode/3JT52hXSTOy6VFILdpzhqh?si=d0bfe47b73ae4fd5

Timestamps:

7:15 - How to overcome the rejection

9:20 - The 2 step process

How To Avoid Making The Same Mistakes

Mon, 27 Nov 2023 18:00:00 -0000

If you've ever found yourself making the same mistakes repeatedly, struggling to break free from negative cycles, and yearning for a higher version of yourself, then this episode is for you.

In today's episode, Sam explores the common pitfalls we face in the eight key areas of life, from health and love to work and friendship. Do you catch yourself mindlessly reaching for unhealthy snacks, engaging in trivial arguments, or procrastinating at work? Sam delves into these patterns and reveals the number one reason why we often find ourselves repeating these mistakes: the reliance on spontaneity.

But fear not, because Sam introduces the A Higher Branch method to help you break free from these cycles. He shares powerful examples and insights, guiding you through a transformative process designed to elevate your consciousness and empower you to make better decisions.

Discover the magic of the Circle of Conscious Living, Sam's framework for behavioral change. Uncover the secrets of the three essential daily rituals: movement, meditation, and journaling. Sam's proven 4, 5, 6 system, encompassing rituals, habits, and life hacks, will become the foundation for your journey toward a more conscious and fulfilling life.

Timestamps:

2:05 - What are the same mistakes that you are making

8:57 - Why do we make the same mistakes?

11:58 - How do you avoid making the same mistakes over and over again

How To Find Purpose And Meaning

Wed, 22 Nov 2023 18:00:00 -0000

In the last episode, Sam delved into the reasons behind self-sabotage and shared a four-step process for practicing acceptance. Today, he's back to guide you through the Higher Branch method for finding meaning and purpose, ensuring you live the life you truly deserve. Sam kicks off the episode by challenging common misconceptions about having singular life purpose, debunking the stress-inducing idea that one must discover a grand, all-encompassing mission. Instead, he introduces the concept that our lives are multifaceted, encompassing eight crucial areas: health, love life, family, work, friendships, continued learning, wealth, and charity. Drawing on his extensive experience, Sam reveals how each area contributes to a holistic sense of purpose and meaning. For instance, in the Tree of Health, he explores how setting goals related to physical, mental, emotional, and spiritual energies can give you a sense of purpose. Similarly, the Tree of Love, Family, Work, Friendship, Learning, Wealth, and Charity each play a unique role in defining your identity and providing purpose. Sam shares practical examples and personal anecdotes, encouraging you to set specific goals in each area, whether it's cultivating strong family bonds, fostering a fulfilling love life, or pursuing continuous learning. By defining your identity holistically across these eight domains, Sam argues, you become impenetrable to negativity, resistance, and blame. Sam inspires you to embark on a journey of self-discovery, purpose-setting, and holistic living. Listen now as Sam equips you with the tools to climb higher in all aspects of your life, ultimately leading to a more meaningful and fulfilling existence.

How To Stop Sabotaging Your Future

Mon, 20 Nov 2023 18:00:00 -0000

In today's episode, Sam dives deep into a universal human experience - pain, and its potential transformation into prolonged internal suffering. Join Sam as he unravels the reasons behind this tendency and, more importantly, discover the antidote to self-sabotage. In the face of external pain—be it a setback, rejection, or loss—many of us inadvertently turn it into an internal struggle that defines our identity. Today, Sam will share two crucial reasons behind this negative tendency and unveil a powerful technique to prevent slipping into this destructive state again. Pain is an inevitable part of life, but the way we handle it distinguishes success from struggle. Find out how acute external pain can morph into chronic self-inflicted suffering, hindering progress in various aspects of our lives. Drawing from real-life examples, Sam will guide you through the evolution of pain into suffering, emphasising the importance of breaking free from the cycle. Why do humans tend to cling to suffering? In a candid revelation, Sam shares the two reasons—attention-seeking and an excuse to avoid taking action in life. Understanding these dynamics is crucial as we navigate towards the ultimate antidote—acceptance. Acceptance, the key to neutralizing negative emotions, involves four transformative steps. From taking action and learning from pain to forgiveness and surrendering to outcomes, Sam will guide you through this powerful process. But how do you prevent yourself from slipping into suffering in the future? The answer lies in life purpose. Individuals with a clear purpose are less prone to suffering, as they channel their energy towards meaningful pursuits.

In the next episode, Sam will delve into the essential topic of finding purpose and meaning in life, ensuring you never have to slip into a state of suffering again.

How To Turn Fear Into Power

Wed, 15 Nov 2023 18:00:00 -0000

In today's transformative journey, Sam unveils the power of creative imagination, or CI, as he calls it—a force far mightier than artificial intelligence. Join us in discovering how to wield your CI to turn fears into the driving force behind crafting the life you've always imagined.

Sam delves into the art of using your creative imagination to envision the worst-case scenarios, a practice that might seem counterintuitive but proves instrumental in creating the best life imaginable.

Fear, according to Sam, is only detrimental when it leads to inaction. He guides us through a meditation process, sharing personal anecdotes and examples of how he employs his CI to tackle challenges head-on. The episode unfolds with a focus on the eight essential areas of life—health, love, family, work, friendship, learning, wealth, and charity—offering practical insights and actionable steps to harness your fears for positive change.

Prepare to be inspired as Sam shares stories of personal transformation and illustrates how envisioning the worst can serve as a powerful motivator. Learn how to use your fears as a compass, guiding you toward actions that will lead to a life of fulfilment and success.

Timestamps:

2:47 - Using your CI to get into a state of fear

6:51 - What does CI look like in the 8 areas of life

How To Avoid The Most Destructive Human Emotion

Mon, 13 Nov 2023 18:00:00 -0000

In this episode, you are encouraged to join us on a journey to unravel the profound impact of envy—an emotion that stands out as the root of all evil, both internally and externally. Together, we delve into the complexities of jealousy, fear, greed, and aggression, understanding how they are all interconnected and influenced by the destructive force of envy.

Drawing from experiences in one-on-one coaching sessions, Sam sheds light on the obstacles hindering personal growth, with a particular focus on the destructive nature of envy.

In an era dominated by social media, the culture of comparison amplifies envy, leading to destructive outcomes such as hate speech and negative comments. Personal stories are shared, highlighting the power of curiosity and love over envy, emphasising the importance of celebrating success rather than envying it.

Envy not only robs individuals of motivation but also breeds entitlement, hindering their journey toward success. Practical insights are provided into how you can replace envy with love, exploring the antidote to this destructive emotion.

Discover the transformative power of gratitude and practical steps to turn envy into love and admiration. By understanding the sacrifices behind success and cultivating a mindset of abundance, individuals can witness their lives transform into journeys of possibilities, achievements, and genuine happiness.

Time stamps:

03:00 – What is the difference between jealousy and envy

04:12 – Why is envy destructive to you internally?

07:25 – The antidote to envy

11:35 – How to turn envy into love and admiration

How To Get Out Of Your Head

Wed, 08 Nov 2023 18:00:00 -0000

Our host, Sam will take you on a journey on identifying the five signs you’re living in your head, the four causes and the ten transformative ways to break free from the constraints of overthinking and tap into your body's innate wisdom. Discover how connecting with your physical self can unleash your creative energy, boost productivity, and pave the way to a successful life.

Join us as we engage in meaningful conversations, share personal stories, and offer practical insights to help you cultivate a deeper connection between your body and your mind. Whether you're an artist, entrepreneur, or simply looking to enhance your creativity, this podcast episode is your gateway to harnessing the incredible power within.

Embark on a journey of self-discovery as we explore the path to unleashing your creative potential. It's time to step out of your head and into your body.

Timestamps:

5:55 – The five signs you are living in your head

10:20 – Four causes you’re living in your head

12:12 – Ten ways to get out of your head and into your body

What To Do When Someone Does Not Like You

Mon, 06 Nov 2023 18:00:00 -0000

In this episode, host Sam Makhoul takes you on a journey to understand the pain of rejection and how to deal with it. Whether it's a partner, family member, friend, colleague, or even a stranger, rejection hurts. Sam will take you through four ways people will show they don’t like you, two reasons people don’t like you and 11 tips on how to deal with it. With a focus on the psychology behind this pain, Sam offers valuable insights into why we seek approval and the impact of not being liked. He emphasises the importance of self-awareness, acknowledging your feelings, and refraining from negative self-talk. Sam shares the "Higher Branch Method," consisting of 11 tips to help you navigate and overcome the hurt of rejection, including mastering the art of zero reaction, avoiding gossip, and tapping into your hero file for perspective.By the end of this episode, you'll have a clear understanding of the two reasons people might not like you and four ways they show it. Rejection may be a part of life, but it doesn't have to control your emotions or distract you from your personal growth and life's true purpose.

Timestamps:

4:43 – Why it hurts to much when someone does not like you

7:44 – Four ways people show they do not like you

8:11 – Two reasons why people don’t like you

9:40 – 11 tips on how to deal with it

How To Do A Life Reset In Five Steps

Wed, 01 Nov 2023 18:00:00 -0000

In our last episode, Sam delved into the four negative states that might be holding you back from living your best life and the reasons why you should care about doing a life reset. Today, Sam dives deeper into the transformative process with a five-step method to do a life reset..

To grasp the essence of today's discussion, it's essential to revisit the four negative states you might find yourself in, which signal the need for a life reset. They include feeling overwhelmed, lost, stale, or stuck.

The life reset may sound like a daunting task, but it's a straightforward process with five fundamental steps. It's a skill, much like any professional skill you've honed, except this skill pertains to life itself – a subject we often neglect in our formal education. These five steps will recalibrate your life, just as they recalibrate your body chemistry, and you'll find yourself returning to them time and time again.

Step 1 is to prioritise your health, changing your morning and nightly routine. Step 2 is to set boundaries with the people in your life and stop them from hijacking your priorities. Step 3 is to heal the past. Step 4 is to fall in love with your current life, practice gratitude. Step 5 is to reimagine your future, have goals to move you forward in life.

Time stamp:

03:29 - Step 1, prioritising your health

13:51 - Step 2, setting boundaries

17:44 - Step 3, healing the past

20:30 - Step 4, falling in love with your current life

24:41 - Step 5, Focusing on the future

Four Signs You Need To Do A Life Reset

Mon, 30 Oct 2023 18:00:00 -0000

Sam takes you on a journey to identify the four negative states that might be holding you back from living your best life and they are feeling overwhelmed, stale, lost, and stuck and just as importantly the two reasons why you should care about doing a life reset.

He stresses the need for a “life reset” to bring you back to baseline where you have the clarity, energy, and motivation to pursue new goals in the 8 areas of your life.

Sam also explains that recognising these signs is essential because ignoring them can lead to more severe issues over time such as health problems, relationship breakdowns, or career setbacks. He encourages listeners to take action to live their best lives and make a positive impact to the world.

Join Sam in the next episode, where he’ll share a five-step process for doing the life reset, offering practical guidance for upgrading your life. So, whether you’ve been feeling overwhelmed, lost, stale, or stuck, this podcast is your guide to rediscovering your clarity and motivation

Timestamps:

2:18 – What are the 4 negative states?

3:17 – The 2 reasons you should care to do a life reset

7:33 – Feeling OVERWHELMED because you’re doing too much

9:41 – Feeling LOST because you are doing the wrong things

11:31 – Feeling STALE because you’re doing the same old things

12:50 – Feeling STUCK when you are not doing anything at all

How Trauma Invades The Garden Of Your Subconscious

Thu, 16 Jun 2022 05:20:00 -0000

There is a lot of emotions from your childhood that is stored in your subconscious mind that can affect you physical and mental health in your adult years.

In this episode we welcome back the intriguing conversation between Sam Makhoul and Lyn Macpherson on how hypnotherapy can heal those emotions.

You will learn:

The affects childhood trauma has on you now
The comfort of a good hypnotherapist
Why you need to want to make a change
This treatment is no 'fit for all'
How your addictions now can be part of something so much bigger

Short for time? Skip ahead using the below timestamps:

03:00 - Relationships

04:55 - Lack of connection is increasing

06:21 - Intimacy without connection

09:56 - Do you need trauma before getting hypnotherapy?

12:45 - Working at the unconscious level

15:02 - Couples therapy vs Hypnotherapy

22:57 - Releasing the trauma

27:48 - You need to want change

31:51 - There is no 'fit for all' treatment

38:03 - Why Lyn loves her 'job'

38:39 - How Lyn balances her life

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How To Truly Live In The Moment - Part 1 of 2

Thu, 09 Jun 2022 05:30:00 -0000

A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees anxiety as a message with clues.

In this episode, Lyn shares with Sam some of those clues.

You will learn:

How living in the moment gives you power over your anxieties
The typical anxieties carried around by people these days?
The unconscious and conscious mind
The difference between hypnotherapy and talk therapy
How anxiety is a misunderstood
The body and mind connection
How hypnotherapy is not ‘a one size fits all’
Why are people scared of hypnotherapy
Common causes of addiction

Short for time? Skip ahead using the below timestamps:

1:19 - Challenges in life

2:08 - Sams personal experience

3:10 - Misconceptions of hypnotherapy

4:58 - Anxiety

5:58 - What Involves the unconscious ad conscious mind.

5:57 - The difference between hypnotherapy and talk therapy

8:04 - How anxiety is a misunderstanding of the body and the mind

9:39 - How Lyns has used hypnotherapy

15:15 - Sam’s personal experience

18:35 - Body and mind connection

22:38 - Hypnotherapy is not ‘a one size fits all’

24:50 – Why are people scared of hypnotherapy

30:03 – Common causes of addiction

33:09 – Why you should respect an emotional wound

36:31 - It's necessary to talk about it before being able to let it go

40:06 - What anxiety is being carried around by people these days?

40:31 – Being in the moment is where your power is

47:43 – Who else works with the unconscious mind

51:54 – How clients communicate more then just through there words

53:03 – What does sense of self mean to Lyn

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Your Toolkit To Combat Stress Part 2 #7 of 7 S's

Thu, 02 Jun 2022 05:30:00 -0000

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.

You will learn:

The difference between acute and chronic stress
How stress can impact your body
How people can get addicted to stress-related hormones
The importance of cutting toxic people from your life
How to combat stress with a 3 step plan
and so much more

Short for time? Skip ahead using the below timestamps:

03:42 - What this episode will cover

04:20 - Can people be addicted to stress

06:50 - Stress response and resilience is learned behaviour

07:21 - Stress can be reversed

08:06 - Chronic stress

10:59 - Direct trauma

18:08 - Examples of stress to avoid

26:49 - Is sitting too long stressful on the body?

28:57 - Your stress toolkit

37:55 - Medicine for stress

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How To Stop Stress From Developing Into Anxiety Part 1 of #7 of 7 S's

Thu, 26 May 2022 05:30:00 -0000

When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression.

Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes a hold in your system the effects of adrenaline and cortisol can become addictive.

In today's episode Sam Makhoul and Dr Scott Wustenberg discuss how to identify the early signs, the two biggest causes and how to stop stress before it takes hold.

You will learn:

The main causes of stress
How stress can effect you
The different responses to stress
How to use stress positively
and how to stop stress from turning into anxiety and depression

Short for time? Skip ahead using the below timestamps:

02:34 - How you should view stress

03:44 - How connection plays a positive role in stress

04:31 - We have to reframe stress

07:04 - Resource management

12:07 - The challenges in the 8 areas of life

16:18 - Hope, things can be better

18:50 - People who live stress free lives

25:16 - The threat from disconnectedness

27:03 - Isolation is the most dangerous stress

29:39 - Marketing fear to sell a product

35:53 - The four responses to stress

46:45 - The impact stress has on our body

44:17 - Isolation will breed fear in you

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How Socialising Affects Your Health #6 of 7 S's

Thu, 19 May 2022 05:00:00 -0000

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the importance of socialising with your loved ones, friends and your work family.

Continuing through the 7 S's, we can guarantee this episode will resonate with you in one way or another.

You will learn:

The importance of socialising
Connecting with your work family
Why you should consider returning to the workplace
How connecting helps yourself, loved ones and strangers
Why you shouldn't fear others

Short for time? Skip ahead using the below timestamps:

01:27 - Meet Dr Scott Wustenberg

03:34 - Readjusting to the workplace

05:38 - Connection protects your immunity

08:41 - Why you should go back to the office

11:06 - Research on the Spanish Flu

12:37 - Disconnection can be harmful

15:21 - Love your work family and workplace

20:49 - Disconnect > recharge > connect

26:36 - Sam's longevity conference experience

27:48 - Fearing others

31:08 - Impacts of wearing face masks

36:07 - Connecting benefits our economy

39:42 - Robots vs connecting through electronics

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How to Boost Your Energy From The Sun #5 of 7S's

Thu, 12 May 2022 05:00:00 -0000

Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the sun include higher energy, better gut health and deeper sleep powered by hormones such as serotonin and melatonin.

Getting sun is just as important as breathing and water. Its an essential nutrient. We need to chase the sun!

Join Sam Makhoul and Dr Scott Wustenberg in this weeks short episode which is filled with important information on Sunshine; forming part of the 7 S's series. They discuss why the sun is so important and what benefits and nutrients you can gain from it.

You will learn:

Reasons why the sun is so important
Why Vitamin D is essential
The difference between UVAs & UVBs
The impact that different colour light has on us
And much more

Short for time? Skip ahead using the below timestamps:

02:43 - Why sunshine is so important

04:11 - Why Vitamin D is so important

04:49 - The difference between UVAs and UVBs

07:43 How sunshine and sleep work together

08:20- The benefits of melatonin

09:55 - Where and when in Australia do we lose the sun in winter

11:11 - Sun safety

13:19 - The relevance of different spectrums of light

16:03 - The importance of the sun for women

18:39 - Sunshine and exercise

20:29 - What the sun really represents

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How To Be Strong On The Inside & Out #4 of 7 S's

Thu, 05 May 2022 06:00:00 -0000

Research confirms unequivocally that strength is more important than cardio fitness and flexibility for your longevity and quality of life. It turns out that being 'strong' is super important not just to your body but also to your mind.

In this episode we continue the series of the 7 S's as we cover the topic of STRENGTH. We explain the correlation between your genotype and the best way for you to get STRONG.

Tune in to this episode where Sam Makhoul and Dr Scott Wustenberg take us through why it is so important to focus on your strength, how this S plays an important role in your survival and the most important question you are probably asking yourself: HOW do i get strong?

What you will learn:

Strong people live longer
The role that strength plays in your survival
Why it't important to be strong
Why exercise needs to be purposeful
When you should exercise

Short for time? Skip ahead using the below timestamps:

01:14 - How the 7 S's are interrelated

01:41 - Meet Dr scott Wustenberg

03:09 - Strong people live the longest

03:40 - How tolerant is your mind

04:13 - Starting an exercise program

06:21 - Benefits of training with a partner

06:46 - Why it's important to be strong

10:44 - The recruitment of your. muscle cells

15:54 - Exercise needs to be purposeful

16:59 - Guarantee your survival

17:34 - Reaching a plateau and then what to do

19:01 - How you discover what your body likes

21:11 - Can exercise be bad for you?

24:22 - When should you exercise?

26:26 - Grip strength and longevity

29:12 - Muscle patterns and what they mean to you

30:54 - What's the easiest way to get in 20 minutes of exercise?

37:10 - What's running actually good for?

39:08 - Where you can find Dr Scott Wustenberg

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Why We Need To Sleep More #3 of 7 S's

Fri, 29 Apr 2022 05:45:00 -0000

Could sleep potentially be the most important S of the series? it is very high up there. Why? Because it plays a pivotal role in all aspects of your physical health and more importantly your emotional wellbeing. Good quality sleep boosts energy, improve gut health, makes you smarter, live longer, look younger and decimates anxiety!

Join us on this episode while Sam Makhoul and Dr Scott Wustenberg take us through why sleep is essential, the damaging impacts of not sleeping well and the practical tips on what we can do to get a better nights sleep.

What you will learn:

The different stages of sleep
The damaging effects of fragmented sleep
Why you snore and the impact it has on your life... and your partners
The importance of sleep on the detox pathways of your mind and body
How to get the best sleep.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

You Need To Starve To Thrive #2 of 7 S's

Wed, 20 Apr 2022 06:00:00 -0000

Starving yourself and ‘fasting’ are two different things.

Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial.

Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down ageing.

In this weeks episode you will learn how to activate that natural response as we dive into the second “S” in our series on the 7 S’s on "Starvation".

Short for time? Skip ahead using the below timestamps:

02:27 – Who is Dr Scott Wustenberg

03:41 – What was in the first episode of the series on Sustenance

04:13 – We’re designed to starve

05:03 – Does being heavier mean you’re unhealthier

06:49 – We’re designed to be lean but Uber Eats isn’t helping

08:49 – The damaging effects of excessive fats

11:31 – Why it is important to starve ourselves

17:38 – Mimicking the starvation of our ancestors

19:06 – What is a water fast vs dry fast?

23:26 – Your worst enemy should choose your fasting days…

25:42 – Fasting happens more than you think

30:32 – Should you fast from supplements?

31:44 – Scott’s thoughts on juice fasts

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

The Latest Information On What You Should Eat - #1 of 7 "Sustenance"

Wed, 06 Apr 2022 06:30:00 -0000

Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered.

YOU WILL LEARN:

The 3 essential bio tests we all should do
Would the keto diet suit you?
How much protein is too much protein and what is the best protein source
Why fats so phenomenally important
Do you really need to eat gluten and dairy?
Why supplements are not for everyone
Can you switch your ‘bad’ genes on and off?
How consuming alcohol damages every cell in your body
The most common food allergies
How to find and work with the right health practitioner

Join us on this 7 part series on the 7 S’s for your optimal survival – starting with “sustenance” or nutrition or what we eat.

Short for time? Skip ahead using the below timestamps:

03:30 – Who is Dr Scott Wustenberg

05:00 – What’s coming up in the 7 S’s series

07:42 – What do we mean by sustenance?

09:18 – Love and respect your biome for your own sake

13:52 – Foods we should consider before eating

14:48 – Gluten in the wrong body can cause damage

18:09 – Do you need to eat gluten and dairy?

19:31 – Who really benefits from you eating grains and sugars

20:40 – It’s necessary to eat a clean diet, as close to nature as possible

20:50 – Seed oils are not your friend!

21:31 – Supplements aren’t required for everyone

25:33 – What your dinner plate should consist of

27:30 – Can you switch your genes on and off?

29:45 – If it isn’t nourishing your body, why do you drink soda

31:25 – Water is most important for survival

35:25 – Consuming alcohol damages every cell in your body

41:00 – Food is not easily available with how we want it

41:51 – If it’s not ripened in the sun, it isn’t good for you

45:10 – When fruit is good for you

46:44 – Should you stay away from nightshades?

47:49 – The most common food allergies

48:20 – Let’s get controversial about egg and peanut allergies

51:45 – Get your blueprint for life with these tests

56:33 – Would the keto diet suit you?

58:46 – There is more to carbs then bread and pasta

59:50 - How much protein is too much protein and what is the best protein source

1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction

01:09:42 – Why fats so phenomenally important

01:10:15 – How do you know if you are working with the right health practitioner

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

20 Learnings From 2021 To Protect Your Future

Wed, 30 Mar 2022 05:30:00 -0000

What did we really learn in 2021? What changes have we made in 2022 to help shape the future we want to create?

In this episode, Sam Makhoul shares his top learnings from 2021. He explains how to fulfil each of the 8 fundamental human needs and tells us what’s coming up on the podcast in 2022.

You will learn:

The real reason why we got stressed during the pandemic
The importance of variety and novelty in your daily life
Importance of socialising for your happiness & immunity
Why the food we eat is not as important as we think
The two consequences of the pandemic on relationships
The number one rule for building better family bonds
The two negative emotions destroying family happiness
What spoils your enjoyment for work
The two things you should demand from your job
Knowing what friendships to nurture and ones to walk away from
Why you should learn from books and not media
Why debt is a trap and how to bulletproof your wealth #wealth
How to make a meaningful contribution on this planet
The 7 episodes on the 7 S's coming up on the podcast

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

10:03 – The connection between sleep and anxiety

11:44 – Importance of socialising for your health

12:28 – The 7 S's to good health

14:38 – Why the food we eat is not as important as we think

20:31 – The area of love – relationships during the pandemic

23:15 – The importance of spending one on one time with each family member

25:14 – The real source of happiness at work

34:01 – Knowing what friendships to nurture and the ones to walk away from

36:50 – The Best of source of Learning

38:08 – Why debt is a trap and how to bulletproof your wealth and freedom

40:43 – How to practice charity in 2022

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

When To Get Serious In A New Relationship: Part 2 of 2

Wed, 15 Dec 2021 04:00:00 -0000

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari.

In this episode, Sam Makhoul and Melissa Ferrari shares with us topics such as, how do you know when you have found the one, when do you know when to have sex and get intimate with someone you have just started dating, how do you know it’s time to commit to someone long term and how do you prepare to meet the parents.

The pair also discuss:

What if one partner is not satisfied sexually in the relationship
What if one partner only wants to have sex in a relationship and the other wants to make love
A silver lining to COVID and connection
Agreements/Guiding Principles
Distractions in relationships
What if a person isn’t ready to commit in a relationship
Pro-Self and Pro- relationships
How do you know when you have found the one
What is one person doesn’t want to have children in a relationship
Is sex important in a relationship
When do you know to be intimate with someone when you start dating
Taking risks in short-term relationships
How do you prepare to meet the parents in a new relationship
What is the ‘Management of Thirds’
What if the parents don’t approve
What if your partners family means a lot to them
The benefits of relationships

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

00:47 – What if one partner is not satisfied sexually in the relationship

3:11 – What if one partner only wants to have sex in a relationship and the other wants to make love

4:06 – A silver lining to COVID and connection

5:11 – Agreements/Guiding Principles

5:29 – Distractions in relationships

7:18 – What if a person isn’t ready to commit in a relationship

10:07 – Pro-Self and Pro-relationships

12:12 – How do you know when you have found the one

13:01 – What is one person doesn’t want to have children in a relationship

14:01 – Is sex important in a relationship

17:05 – When do you know to be intimate with someone when you start dating

20:05 – Attractions

21:29 – Taking risks in short-term relationships

22:30 – How do you prepare to meet the parents in a new relationship

24:09 – What is the ‘Management of Thirds’

24: 57 – What if the parents don’t approve

25:24 – What if your partners family means a lot to them

26:26 – The benefits of relationships

27:38 – Melissa Ferrari’s contact details

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

How To Overcome The Fear Of A New Relationship: Part 1 of 2

Wed, 08 Dec 2021 04:45:00 -0000

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari.

In this episode, Sam Makhoul and Melissa Ferrari shares with us how can single people get into a relationship and should you put together a checklist of wants in a partner.

The pair also discuss:

What's it like being single
Why are some singles scared to enter into a relationship
Melissa’s best piece of advice for healing from being hurt from past relationships
Benefits of being friends before going into a relationship
The concept of slowing down in a relationship
A women and man’s perspective on a relationship
Agreements/Guiding Principles in relationships
What is an emotional checklist
The most common challenge amongst singles
Trauma of relationships
Do you need to be well before you embark on a relationship
Repair in relationships
Monogamous relationships

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

4:57 – A recap of previous podcast episode with Melissa, Ep. #53: How To Reconnect With Your Partner

5:41 – What's it like being single

7:43 – Lockdown is a time for singles to take stock of who they are

8:38 – Is there an argument for people who are single to be in a relationship

9:49 – Why are some singles scared to enter a relationship

11:34 – Melissa’s best piece of advice for healing from being hurt from past relationships

12:46 – Benefits of being friends before going into a relationship

14:02 – The concept of slowing down in a relationship

18:25 – A women’s perspective on relationships

19:16 – Successful relationships need to have Agreements/Guiding Principles

20:57 – An emotional checklist

23:10 – The most common challenge amongst singles

23:55 – Trauma of relationships

25:09 – A relationship can make you sick

25:53 – Do you need to be well before you embark on a relationship

27:28 – Repair in relationships

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How To Use Supplements And Sleep To Heal: Part 3 of 3

Wed, 01 Dec 2021 05:00:00 -0000

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.

In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.

The pair discuss:

The best technique for quality sleep
Melatonin supplements pros and cons
The role of forgiveness and spirituality
And everything in between!

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Short for time? Skip ahead using the below timestamps:

1:05 – Should we be taking supplements

4:07 – What is an integrated approach of medicine and lifestyle

5:03 – Discipline and Consistency

6:58 – Benefits of Sleep

11:42 – Techniques for quality sleep

12:35 – The ultimate Circadian Rhythm hack

15:34 – Melatonin supplements pros and cons

18:41 – Can you have too many anti inflammatory supplements

21:10 - Reflect and learn from our experiences

23:11 – How to contact Luke Coutinho

24:40 – The Gift that we're all born with

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How You Can Use Lifestyle As Medicine: Part 2 of 3

Wed, 24 Nov 2021 05:30:00 -0000

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.

The pair also discuss:

Your Bio-individuality
The benefits of sunshine and Vitamin D
How to connect with your inner intelligence
Food rules; What, how, when to eat or whether those things are important
How lifestyle and environment can change your genes
Lifestyle Vs Medication

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2:37 – Benefits to sunshine and Vitamin D

4:07 – Happiness is a universal energy

6:09 – Simplicity is a luxury

11:10 – Connecting with your inner intelligence

11:48 – Meditation and Reflection

12:20 – The power of vision and reflection

14:41 – Integrative medicine

16:06 – Sam’s morning and nightly meditation

16:31 – Food rules

22:40 – High Cholesterol & Statins

25:12 – Angiogenesis

27:05 – Epigenetics: How lifestyle and environment can change your genes

29:46 – Alternative medicine and supplements

30:15 – Lifestyle as medicine

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How Lifestyle & Your Mind Can Heal Your Body: Part 1 of 3

Wed, 17 Nov 2021 05:30:00 -0000

Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.

The paid also discuss:

How we can use lifestyle as medicine
How environmental and lifestyle factors affect your health
What is Integrative Medicine
What is Bio Individuality
What we believe in is how the physical body responds
How to change our negative beliefs
How we use meditation to cultivate mindfulness
What foods make our gut angry
The mind and gut connection

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3:55 – What made Luke get into medicine

5:41 – Environmental factors

6:06 – Lifestyle factors

7:27 – Integrative medicine

8:25 – Bio Individuality

9:30 – Quick fixes don’t work – they only suppress

10:41 – How the physical body responds to negative beliefs

13:38 – How to change negative beliefs

14:39 – Meditation to cultivate mindfulness

16:36 – Stacking Method

20:00 – Lifestyle changes

21:23 – What foods makes our gut angry

22:45 – The gut connection

23:02 – Auto - immune conditions

24:29 – Genes and our lifestyle

26:00 – Hormone imbalance

26:41 – How pollution affects our gut

27:05 – How to use Circadian Rhythm Fasting

28:32 – Sympathetic and Parasympathetic

30:15 – Probiotics and Prebiotics

31:09 – Gut flora and stress

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5 Principles to Help You Outperform At Work: Lifehack #6 of 6

Tue, 09 Nov 2021 17:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change and shares the final 6th life hack for achieving EXCELLENCE IN YOUR CAREER OR BUSINESS.

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Short for time? Skip ahead using the below timestamps.

00:57 – A recap of the 6 Lifehacks

3:17 – The Higher Branch Framework

4:05 – Why are work hacks important

5:24 – Two people who Sam draws inspiration from for his 5 work hacks

6:08 –Idolisation Vs Inspiration

7:14 – What is “The Triple Crown”

8:41 – 5 principles for working at the level of excellence

9:31– Work Hack #1: Be bold & fearless

11:31 – Sam’s father as his inspiration

12:16 – Prince as Sam’s inspiration

15:17 – Work Hack #2: Have a strong work ethic

19:20 – 4 Sub tips of a strong work ethic

20:42 – How to Work harder, not just smarter

23:42 – How to develop a “no excuses” mind set

25:12 - Work Hack #3: Master your craft

28:59 – 4 sub tips to mastering your craft

32:50 – Work Hack #4: Exceed expectations

33:27 – How Sam exceeds expectations in his work

38:31 – An example of when Sam went beyond the call of duty

43:43 – Work Hack #5: Have impeccable conduct

44:17 – 3 sub tips for impeccable conduct

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How To Socialise Effectively. Tips For Introverts & Extroverts - Life Hack #5 of 6

Wed, 03 Nov 2021 05:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his 6 life hacks, the ART OF SOCIALISING.

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Short for time? Skip ahead using the below timestamps.

7:21 – The benefits of socialising

11:57 – What stops us from socialising

15:33 – What we can learn from the turtle

17:20 – The steps to being a great communicator

18:32 – Who we should be socialising with

24:06 – 12 practical tips how to socialise

28:44 – Examples of sharing a little bit about yourself

33:19 – Episode 104: The Habit that Boosts Your Immunity & Success - Habit #1 of 5

44:25 – How do you start a conversation one-on-one

45:25 – How to approach a group of strangers

46:18 – Tips on how to approach a group conversation

47:11 – How to force yourself to socialise when that part of you just wants to avoid people

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How To Access Your Manifestation Powers - Life Hack #4 of 6: Part 2

Wed, 27 Oct 2021 05:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares PART 2 of the fourth of his 6 life hacks, the power of CREATIVE IMAGINATION as a manifestation powerhouse.

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Short for time? Skip ahead using the below timestamps.

8:13 – Attracting positivity and negativity through our thoughts

8:54 – The Quantum Field

10:01 – Become a conscious creator

12:10 – Manifestation

13:14 – Creative Visualisation in the 8 Areas of Life

14:28 – Self - Sabotage

14:54 – Self - Belief

20:07 - Self - Mastery

22:06 – The Higher Branch frameworks

24:07 – A step-by step process to accessing the subconscious

29:06 – How to take steps to consciously control your mind

30:23 – Ramon’s morning ritual

31:49 – How we are co-creators of our inner world

33:43 - How meditation can be used as the gateway

38:32 – The steps to Self - Mastery

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The Lifehack That Turns Anxiety Into A Powerful 6th Sense - Life Hack #4 of 6

Wed, 20 Oct 2021 05:30:00 -0000

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Short for time? Skip ahead using the below timestamps.

4:14 – LifeHack #4 – The sixth sense

7:01 – What does science say about the sixth sense

8:07 – The faculty of Creative Imagination (Ci)

8:59 – Why do we have the ability to envision goals and dreams and hold them as emotions

9:41– How do we know which actions to take

10:20 – Ci and the link to Anxiety

12:11– How to turn Anxiety into a strength

14:25 – People with a highly creative imagination

17:04 – When does high sensitivity and high creative imagination turn into an anxiety

23:58 – How to use your creative imagination in the eight areas of life

31: 34 – Do you have a natural genetic ability for high Ci?

33:33 – Can people without this Geno Type tap into their sixth sense

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Sleep Hacks That Will Change Your Life - Life Hack #3 of 6

Tue, 12 Oct 2021 03:55:00 -0000

What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger.

That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you a fun and attractive person to be around.

In this weeks PODCAST, I share the definitive guide to sleep that will help you return to your natural state where you sleep softly and peacefully.

YOU WILL LEARN:

How sleep impacts you physical, mental and emotional wellbeing
4 factors that negatively impact the depth of sleep
7 factors that negatively impact your ability to get to sleep
9 hacks to improve the depth duration, continuity and regularity of sleep
How to discover your chronotype to avoid insomnia

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Short for time? Skip ahead using the below timestamps.

5:18 – The science of sleep

6:33 – Sleep basics

7:06 – 4 sleep levels

9:05 – How does sleep impact you physical

11:04 – The benefits of quality sleep

14:12 – How does sleep impact your intelligence

16:13 – What happens when you don’t get enough deep sleep

17:05 – How does sleep impact you emotionally

17:51 – Sleep and anxiety

21:44 – Life Hacks- 4 elements of quality sleep

23:26 – Element #1 – Depth of Sleep

23:48 – 4 factors that negatively impact the depth of sleep

31:30 – Element #2 – Duration of sleep

32:34 – 7 factors that negatively impact your ability to get to sleep

38:11 – 9 best tips to induce sleep and improve duration

42:16 – Element #3 – Continuity of sleep

44:08 – Element #4 – Regularity of sleep

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15 Essential Eating Hacks - Life Hack #2 of 6

Wed, 06 Oct 2021 05:30:00 -0000

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Short for time? Skip ahead using the below timestamps.

5:07 – Why eating healthy can be unhealthy

7:51 – 4 Hacks WHEN to eat

13:31 – 5 Hacks HOW to eat

20:16 – HOW much to eat

22:44 – 5 Hacks WHAT to eat

27:59 – Avoiding the foods that make you angry

29:54 – Foods to be avoided by everyone

31:40 – Foods to be avoided by some

35:49 – 3 essential tests to discovery your food sensitivity

37:46 – The one bad food habit that you need to stop doing

41:06 – 20 Quick Tips For Greatness

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The Ultimate “Morning 5” Detox Life Hack #1 Of 6

Wed, 29 Sep 2021 06:00:00 -0000

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Short for time? Skip ahead using the below timestamps.

00:51 – A recap on Sam’s 4-5-6 System for Living series

02:02 – What is a LifeHack?

4:18 – Examples of tough stuff that we all should do daily in the 8 Areas of Life

4:35 – The 8 Areas of Life

4:50 – Sam’s book, A Higher Branch

6:17 – Why these 8 areas fill 8 fundamental human needs

6:27 – Tree of Health

7:16 – Tree of Love

7:50 – Tree of Family

8:23 – Tree of Work

8:42 – Tree of Friendship

8:54 – Episode 13, 25 October 2019 – How Toxic People, Toxic Haste, Toxic Thinking and Toxic Feelings Wreck Your Energy Levels

9:11 – Tree of Learning

9:39 – Tree of Wealth

10:01 – Tree of Charity

11:13 – The Morning 5 Detox Protocol

15:14 – Protocol #1 – Oil Pulling

16:04 – How to protect your saliva with this one oil pulling recipe

16:53 – What does the science say about Saliva

18:32 – Bacteria and oral Inflammation and its affect on the body

19:11 – The 3 main protocols to good oral hygiene

23:39 – The importance to take care of our 5 senses

21:48 – Episode 3, 15 August 2019 – The Dangers of Hidden Hearing Loss and How You Can Prevent It

22:16 – Protocol #2 – Sip Warm Lemon Water

22:53 – The benefits of protocol #2

24:14 – Sam’s recipe for lemon warm water

26:04 – Protocol #3 – Grounding

28:12 – The benefits of Grounding

29:28 – Protocol #4 – Sungazing

30:25 – The technique how to sungaze

35:29 – Protocol #5 – Breathing deeply

38:58 – The technique for breathing deeply

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The Habit That Stops Negative Self-Talk - Habit #5 of 5

Wed, 22 Sep 2021 08:52:00 -0000

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Short for time? Skip ahead using the below timestamps.

4:22 – What is the habit of Review and Reflection and why is it important?

4:50 – Toxic thinking negative self-talk and beliefs about yourself

6:18 – Why do we indulge in negative self-talk?

6:50 – Dr Guy Winch, Author of ‘Emotional First Aid’; why we dump on ourselves when something bad happens

9:33 – Cultivating the habit of Review and Reflection

10:17 – How to protect your emotional wellbeing

10:48 – The two-step process to stop negative self-talk

11:12 – 3 typical examples of negative self-talk

11:33 – The Tree of Health

13:20 – The Tree of Relationships

15:08 – The Tree of Work

18:02 – Why we need to feel to heal

20:55 – More on why do we indulge in negative self-talk?

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The Only Habit that Develops an Attractive Posture - Habit #4 of 5 - Habit #4 of 5

Wed, 15 Sep 2021 10:30:00 -0000

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Short for time? Skip ahead using the below timestamps.

2:47 – The power of posture

3:39 – We are judged by our posture

3:44 – How your children mimic your posture

3:56 – What the science says about posture

6:01 – How to reverse the habit of poor posture

7:24 – Change your posture permanently in a two-step process

7:57 – Step 1: Self-awareness

10:42 – Step 2: Muscle Memory

17:02 – The three common positions that impact your posture

18:12 – What you should do for your sleep to improve your posture when you wake

22:26 – How to retrain your muscle memory

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The Habit of Greetings & Goodbyes - Habit #3 of 5

Wed, 08 Sep 2021 10:00:00 -0000

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Short for time? Skip ahead using the below timestamps.

1:07 – Why you should rely on systems rather than motivation

3:02 – Daily Conscious Living framework

4:24 – Why greetings and goodbye are such an important habit to cultivate

7:32 – What’s the science says about the segues of greetings and goodbyes

7:57 – How you can cultivate the habit of greetings and goodbye for each of the people that you come across

8:05 – Greetings and Goodbyes: Tree of Love

9:44 – Greetings and Goodbyes: Tree of Family

12:08 – Greetings and Goodbyes: Tree of Friendship

12:54 – Should you kiss, touch or hug on greetings and goodbyes?

13:56 – Greetings and Goodbyes: Tree of Work

15:12 – Greetings and goodbyes for clients or customer relationships

16:20 – General rules in relationships for greetings and goodbyes

20:27 – How to leave a positive impression with your last interaction

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How to Develop the Habit of Situational Gratitude for Effortless Happiness - Habit #2 of 5

Wed, 01 Sep 2021 10:45:00 -0000

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Short for time? Skip ahead using the below timestamps.

3:12 – What is the difference between rituals and habits

4:15 – The battle between the 1% and 99% of your day

4:37 – The power of journaling gratitude daily

7: 19 – Discontentment for life

7:56 – The two imposters

10:17 – Where Sam learnt gratitude

11:10 – Some of Sam’s grandmothers situational declarations

12:27 – How to practice situational gratitude with your 5 senses

16:59 – How do you know when you have sowed a habit

18:32 – Gratitude when you are having an irritating moment

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The Habit that Boosts Your Immunity & Success - Habit #1 of 5

Wed, 25 Aug 2021 20:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling.

During this episode, Sam shares:

Why the daily habit of smiling is in the top 5 essential habits for life
Why smiling on waking is so important
11 benefits of smiling
Why having fun is important for the habit of smiling
Why some people have lost the ability to have fun
What fun is NOT
Why you should NOT wait to be happy to have fun
5 tips to give you that fun mindset
18 ways I have fun

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Short for time? Skip ahead using the below timestamps.

3:31 – A recap of Sam’s 4 Essential Daily Rituals

4:40 – Why are habits so powerful

6:14 – Why is it important to know the difference between goals and dreams

6:33 – What are habits

6:55 – Why do we have habits

8:14 – How do you cultivate a new habit

8:16 – Repetition and Reward

8:21 – Why this daily habit is so important

9:47 – 11 benefits of smiling

11:22 – Why is smiling on waking important

12:42 – Powerful tips on how to smile

13:24 – Why it’s so important to have fun in your life

14:12 – Does having fun make you successful

16:03 – Why have people lost the ability to have fun

16:11 – What fun is not

18: 24 – Do you need to be happy to have fun

19:37 – 5 tips to give you that fun mindset

23:36 – 18 ideas for having fun

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How To Make Your Life Soar Using My 4th Essential Daily Ritual

Wed, 18 Aug 2021 20:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual.

During the episode, Sam shares:

The ritual of learning
Why continuous learning is important to your success
How and when to infuse learning into your day
What books and podcasts should you learn from
Who or what are the best teachers on earth

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Short for time? Skip ahead using the below timestamps

2:59 – Why learning is important

5:00 - 3 mistakes that most people make when it comes to learning

6:41 - When should you learn daily

8:00 – Commute College

15:30 – Applying curiosity to information

17:11 – Applying curiosity to people

18:22 – The skill of listening

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The Number One Reason For My Success In Life - Ritual #3

Wed, 11 Aug 2021 21:30:00 -0000

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.

During the episode, Sam shares:

7 reasons why journaling is important
How to journal using the A Higher Branch method
How journaling holds you accountable
How to use journaling to drive your goals
How to use journaling to manage your emotional wellbeing

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Short for time? Skip ahead using the below timestamps

5:14 – A Higher Branch two exclusive frameworks

5:25 – The 8 Areas of Life: The WHAT: Holistic Living

6:32 – The Circle Of Conscious Living: The HOW: Conscious Living

7:31 – How A Higher Branch came about

10:31 – The 4 5 6 System for Living Consciously

13:46 – David Goggins Podcast with Sam: How To Find Fearlessness

15:42 – 7 reasons why journaling is important

16:37 – How do you journal properly

19:21 – The story of Sam’s first journal

20:35 – Why journaling holds you accountable

21:11 – A Higher Branch leather journals

22: 00 – How to use the A Higher Branch journal

23:00 – Morning journaling

24:31 – Your big picture goals

24:39 – Your day-to-day goals

26:36 – Your to do list

27:21 – Daily action items for the 8 Areas Of Life

31:37 – Taking stock

32:15 – Accountability

33:04 – Evening journaling: Reflection Page

34:31 – Processing Feelings

36:10 – Gratitude

36:59 – Achievements

40:06 – Acknowledge your learnings

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The Second Essential Ritual You Need To Do Every Day

Thu, 05 Aug 2021 00:30:00 -0000

Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.

In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.

During the episode, Sam shares:

Why you should meditate
The two types of meditation; and
Why these two types should be performed differently, based on the time of the day

Sam will also take you through a guided meditation that he does every morning.

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Short for time? Skip ahead using the below timestamps:

5:07 – Why you should meditate

9:50 –Two type of meditation

13:09 – The Importance Of Living A Holistic Life

16: 38 – Sam’s morning Visualisation Meditation

39:09 – Evening Review and Reflection Meditation

41: 23 – Sam reveals a life changing habit

43:19 – How evening meditation should be performed

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How To Master The First Most Important Ritual Of The Day

Thu, 29 Jul 2021 00:30:00 -0000

In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.

During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?

He also unpacks:

The 4 5 6 System
Why sleep is an ultimate superpower for health
What foods should we be eating
7 reasons shaped by science why exercise can be harmful
11 tips that are a gateway to an awesome life; and more...

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Short for time? Skip ahead using the below timestamps:

2:54 – A System For Living

4:30 – 3 of the 4 Essential Daily Rituals

6:11 – #1 Ritual: Movement

8:00 – Sam’s morning routine for movement

10:22 – The optimal time for movement

11:37 – What is the best form of exercise?

12:44 – Why is exercise an important morning ritual?

14:22 – Exercise and sleep

15:23 – Why is exercise the first essential daily ritual before the other two

16:02 – What foods should we be eating

17:24 – Can exercise be bad for you?

18:10 – 7 reasons shaped by science why exercise can be harmful

20:17 – Is exercise good for your body shape?

24:48 – Blue Zones

26:28 – Movement that should occur in the evening

27:25 – 11 tips that are a gateway to an awesome life

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Is Reliance On Motivation Ruining Your Life

Thu, 22 Jul 2021 00:30:00 -0000

In Today's PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not.

During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks.

He also unpacks:

Why relying on motivation will destroy your happiness
The biggest con, and myth about success and motivation
The important life lessons that they didn't teach you at school
How to build a strong identity and the important questions we all need to ask ourselves daily
The four, five, six system for identity change that Sam teaches in his one-on-one coaching; and more...

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Short for time? Skip ahead using the below timestamps:

1:33 - Three things wrong with motivation

7:14 – The System For Living

9:09 – The Motivation Trap

11:07 – David Goggins: The Difference Between Motivation and Doing

24:51 – Don’t let motivation destroy your identity

34:29 – Questions to ask yourself to help your identity change

39:47 – The 4 5 6 System

42:23 - The 4 Rituals, 5 Habits & 6 Life Hacks

44:06 – The Method of Repetition

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How to Stop Perfectionism And Start Enjoying Food

Thu, 15 Jul 2021 00:30:00 -0000

Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.

In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food.

The pair also discuss:

Sleep and its relationship with food
How to make healthy food enjoyable
A 3-step process to creating healthy habits that you can stick to
How to recalibrate your brain so you have a healthy relationship with foods; and more...

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Short for time? Skip ahead using the below timestamps:

3:06 – Is perfectionism the leading cause of an unhealthy relationship with food?

6: 51 – Gut health

7:58 – The perfect diet

9:27 – Blue Zones

13:46 – The key basics when it comes to food

15:55 – How to make healthy food enjoyable

18:18 – Micro decisions

24:53 – 3-step process to creating healthy habits that you can stick to

28:16 – How to recalibrate your brain so you have a healthy relationship with foods

29:03 – The Nude Nutritionist

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How to Identify If You Have An Unhealthy Relationship With Food

Thu, 08 Jul 2021 00:30:00 -0000

Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian.

In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food.

The pair discuss:

Why food rules are bad
Why you binge eat
How sleep impacts hunger
How to eat intuitively
How we can make sure that eating isn’t a source of stress, guilt or shame
What, how, when to eat or whether those things are in important; and more...

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Short for time? Skip ahead using the below timestamps:

3:46 – How do we know that we have an unhealthy relationship with food

10:22 – How do we undo all the involuntary programming that we have

11:08 – Intuitive eating

12:19 – What does hunger really feel like

12:50 – The hunger scale

16:28 – Lyndi’s personal story with food

24:11 – At what point does food start controlling you

38:53 – The importance of sleep when it comes to food

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How to Manifest The Future You Desire And Deserve

Thu, 01 Jul 2021 00:30:00 -0000

Today we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist.

In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possibility and his 5 steps to having a Quantum Shift.

The pair discuss:

How to deconstruct the untapped power of the subconscious
How to dissipate negative self-talk
How to connect to a desirable outcome; and
How to embrace your new reality

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Short for time? Skip ahead using the below timestamps:

00:52 – What it means to have a Quantum Shift

03:19 – 5 steps to having a Quantum Shift

04:53 – What is Creative visualisation?

04:56 – What are deconstructive mindset blocks?

05:44 – The main reason why anxiety is happening

09:30 – What is Quantum Shift?

19:34 – 5 steps to connect to a desirable outcome

19:48 – Attracting Quantum Possibilities: Find step-by-step guide HERE

19:54 – Step 1: Define Your Desire

25:31 – Step 2: Feel The Possibility

27:38 – Step 3: Catching The Feeling

31:34 – Step 4: Release Doubt & Toxicity

33:22 – Examples of negative self-talk

33:45 – How do you disintegrate negative self-talk?

37:43 – What is QP?

41:16 – Step 5: Release The Timing

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How To Bulletproof Your Mind, Body & Finances: Part 2

Wed, 23 Jun 2021 23:00:00 -0000

In today’s episode of A Higher Branch, Sam Makhoul is joined once again by Tom Panos, an auctioneer, an author, a public speaker, the founder of real estate gym and the producer of the million dollar agent podcast.

Tom shares his insight on the real estate mindset to have in 2021, what’s fueling the post-covid boom, the qualities of the top agents, how he judges close friends and what he looks for in a friendship, the people that Tom admires the most and he’s sliding door moment.

We also discuss:

Covid clarity
What is the Real Estate Gym?
Tom’s thoughts on Crypto Currency
Toms advice for people getting into Real Estate now. Investment properties v’s principal place of residence
Tom’s advice on the reform on Stampduty and land tax
The difference between homes and units
Covid vaccination- Yes or No?

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Short for time? Skip ahead using the below timestamps:

4:09 – Tom’s resilient mindset

7:21 – Covid Clarity

7:55 – Tom’s cancer journey

9:32 – Tom’s interview with David Goggins at Upgrade Your Life 2020

16:40 – Adversity and emotion evidence-based techniques

18:41 – 3 mental techniques to turn a negative situation around

22:39 – The catastrophic of fighting

26:18 – What Tom did to help during his chemotherapy treatment when he was at his worst

27:10 – Bringing the future forward through manifestation

27:30 – The placebo effect

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How To Bulletproof Your Mind, Body & Finances: Part 1

Wed, 16 Jun 2021 23:00:00 -0000

In tough times, it can be easy to let the darkness weigh us down...

but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety.

In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom shares insight into areas of wealth and health as well as and his broad enate wisdom about how to view life.

We also discuss:

How to develop a resilient mindset
How to eliminate catastrophic thinking
How Tom managed his mindset through adversity
Bringing the future forward through manifestation; and
The moment Tom Panos left the crowd speechless at Upgrade Your Life 2020

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Short for time? Skip ahead using the below timestamps:

04:09 –Tom’s resilient mindset

07:21 – Covid Clarity

07:55 –Tom’s journey with adversity

09:32 – The Upgrade Your Life interview that wowed the crowd

16:40 – Adversity and emotion evidence-based techniques

18:41 – 3 mental techniques for resilience

22:39 – How to eliminate catastrophic thinking

26:18 – What Tom did in his darkest days

27:10 – Bringing the future forward through manifestation

27:30 – The placebo effect

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The Power of Meditation in Conquering Your Limiting Beliefs

Wed, 09 Jun 2021 00:30:00 -0000

Limiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them?

On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe our relationship with negative thoughts.

This discussion gives us a front-row seat into Tom's craft and shares with us a guided meditation that you can do anywhere, anytime.

During this episode, Tom and Sam discuss:

The desire for Meditation
The physical benefits of Meditation
Why Meditation is fitness for the mind & soul
Sam's unmissable 3 Daily Rituals & 4 energies; and
The Circle of Conscious Living

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Short for time? Skip ahead using the below timestamps:

3:34 – What are negative beliefs

7:14 – How to reprogram our subconscious through Meditation

9:28 – How to reframe your relationship with your thoughts

15:00 - What does it mean to live your best life

20:00 – The strategy for a successful practice

23:17 – What is a Gratitude Practice

23:44 – How to find your why to practice Meditation

25:21 – Why form is important in Meditation

26:50 – Why we should surrender to Meditation

27:30 – The physical benefits of Meditation

36:30 – Why Meditation is fitness for the mind and soul

38:03 – 3 Daily Rituals; Movement, Meditation & Journaling

39:59 – 4 Energies; Physical, Mental, Emotional & Spiritual

45:16 – The Circle of Conscious Living

48:03 – A short guided Meditation

55:58 – Upgrade Your Life 2022

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Why You Need To Slow Down, Reset & Recharge

Thu, 03 Jun 2021 07:30:00 -0000

Are you addicted to fast-paced living?

Usually, when we get stuck in roadrunner mode, we ultimately pay the price mentally and physically: We usually don't stop until we drop!

On Today's episode of A Higher Branch, I am joined by Best Selling Author, Broadcaster, TED Speaker and the godfather of slow, Mr Carl Honoré.

Carl shares with us the importance of taking the time to smell the roses and slowing down in a world that is obsessed with living life at high speed!

The pair also discuss:

The importance of human connection
How to eliminate stress
The benefits of saying 'No'; and
Carls top techniques to slowing down!

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Short for time? Skip ahead using the below timestamps:

04:10 –The importance of Social Connections

07:55 – How Covid-19 impacted the slow movement

09:35 –The pandemic was an opportunity to hit the reset button

12:30 – Speed = Stress = Phycological problems

15:55 – Sometimes, it is as simple as slowing down

19:30 – Carl's "30 days to slow" workbook HERE

20:40 – The 'Not-To-Do list.'

27:00 – Energy is our #1 currency

29:10 – When to say 'No.'

34:20 – A bit more about Carl!

36:15 – Ways we can slow down

40:00 –Join Carls Facebook group HERE

41:55 – Engaging in slow activities

42:55 – Upgrade Your Life 2022!

43:20 – Anxiety is in the air!

45:55 – Carl shares a story!

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Kasey Edwards: How To Handle Criticism

Thu, 27 May 2021 04:15:00 -0000

If you want to live a big, bold life, where you show up and live the way you want, then the truth is that someone along the way will criticize you!

In today's episode of A Higher Branch, Sam Makhoul is joined by Kasey Edwards, best-selling author of "Raising Girls who Like Themselves".

Kasey shares her strategies for accepting criticism across all forms of relationships; From your workplace, family members and significant others.

We also discuss;

Some feedback from their last episode
How not all criticism is bad
The fear of criticism
The 'friendship fire'; and
The top tips for giving constructive feedback

Tune in to hear Kasey's three strategies for accepting criticism!

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Short for time? Skip ahead using the below timestamps:

00:50 – Addressing on controversial feedback from our last episode

02:05 – Parents need to be brave

04:57 – Why teenage girls feel like they cannot say "No."

07:55 – Criticism is inevitable

11:30 – 3 strategies for accepting criticism

13:30 – Making choices based on the criticism criteria

20:55 – Think like a billionaire mindset

21:21 – The fear of criticism

22:50 – Handling criticism from family members

24:55 – Criticism in the workplace

27:25 – Criticism in relationships/couples

30:05 – 3 tips for giving constructive feedback

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Why We Get Distracted: Jim Kwik Part 2

Thu, 20 May 2021 05:00:00 -0000

On this week’s episode of A Higher Branch, we have dropped part 2 of our exclusive interview with Best-Selling Author, Brain Coach and International Speaker Jim Kwik!

During this episode, you will experience:

A Q&A session with Jim Kwik
The truth behind WHY we get distracted
How kids think when it comes to learning; and
The ultimate hack to reading!

Tune in to hear the ONE piece of advice Jim Kwik would give himself if he could go back in time...

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Short for time? Skip ahead using the below timestamps:

00:25 - Find our Instagram HERE

00:30 - Watch the full interview HERE

01:35 - Q&A: An insight into how kids brains work

04:30 - Reframing a negative mindset

06:00 - Q&A: Creating purpose and motivation in learning

09:40 - An experience Jim had in Silicon Valley

11:00 - Teaching kids to embrace challenges in learning

12:55 - If Jim Kwik could go back and give himself ONE piece of advice...

15:00 - Are you burnt out or not doing enough that lights you up?

15:40 - The biggest regret Jim hears from seniors

16:20 - Jim Kwik's 2 tips effective reading

17:25 - Where does distraction come from?

19:00 - Always staying curious

20:30 - Find Jim Kwiks book HERE

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The 7 Lies To Learning With Jim Kwik: Part 1

Thu, 13 May 2021 03:15:00 -0000

In an ever-growing world where information is flowing faster than the speed of thought, our ability to expand the capacity of our mind is now essential!

On Today's episode of A Higher Branch, we share with you part 1 of a two-part series with bestselling author, brain coach and international speaker Jim Kwik, who shares with us how to tap into that limitless potential of our mind. Jim tells us that being limitless is not about being perfect but is the essence of advancing and progressing beyond what we believe is possible.

In this episode, Jim teaches us:

The 4 super villains that limit our brains
The 3 M's model
The 7 lies to learning
The formula for sustaining motivation; &

So Much More...

Subscribe now to be the first to hear Jim’s Q&A exclusive next week!

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

02:10 - The survival of the smartest

03:00 - Jim Kwiks book can be found HERE

04:40 - The 4 super villains that limit our brains

09:40 - Jim's courses can be found HERE

11:20 - Jim's model of the three M’s

15:00 - The 7 lies to learning

17:15 - Jim's formula for sustaining motivation

26:45 - We learn our limits; we are not born with them

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How To Get The Best Sleep: Essential Tips From All Our Experts

Thu, 06 May 2021 10:30:00 -0000

How is your sleep? Really. Do you know?

Today, we take a journey back through some past episodes and share with you all the best bits when it comes to sleep!

We provide you with tips, tricks and vital information from many thought leaders on improving your sleep hygiene.

We also dive into:

The genetics behind sleep
How sleep impacts face aging!
Sleeps role in decimating anxiety; &
How poor sleep hygiene impacts your memory.

Tune in today & find out exactly WHY our sleep should be a non-negotiable…

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Short for time? Skip ahead using the below timestamps:

00:20 - Sleeps impact on all areas of life

04:45 - How to get a good nights sleep: E45 Luke Khoury

09:45 - The Ayurvedic take on sleep: E1 Mark Bunn

22:05 - The genetics behind sleep: E6 Alessandra Edwards

35:10 - The role sleep plays in face aging: E49 Dr Joseph Hkeik

37:00 - How 2020 helped us slow down: E68 Sam Makhoul

41:40 - The 5:00 AM club is NOT for everyone!: E70 Sam Makhoul

44:05 - Sleeps impact on the brain: E80 Dr Mark Williams

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Kasey Edwards: Raising Girls Who Like Themselves

Thu, 29 Apr 2021 12:00:00 -0000

As parents, we have the power to lay a foundation of confidence, strength and perspective for our children- But where do we start?

On Today's episode of A Higher Branch, Sam Makhoul is joined by a passionate champion for girls and women and best-selling author Kasey Edwards.

Kasey educates us on raising girls who are confident in a world that tells them they are flawed and explains how generations of parenting methods have impacted girls' self-esteem today.

The pair also discuss:

The cycle of self-doubt in girls
Educating girls on body autonomy
The power play affecting young girls today
Why we need to cut back on the 'Beauty' comments; and
Creating a good relationship between food, exercise and girls!

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Short for time? Skip ahead using the below timestamps:

01:12 - About Kasey Edwards

03:25 - The Tree of Family

05:30 - The motivation behind Kasey's recent book

07:24 - The cycle of self-doubt among girls

10:50 - Monitoring bad behaviour without creating social pressures

12:25 - Raising girls that know they own their body

13:18 - When to step in on your child's decision

14:30 - The power play affecting young girls today

18:10 - Practices parents can implement right now

21:10 - Creating safe boundaries

23:48 - Buy Kasey's book HERE

24:35 - Why we need to cut back on the 'beauty' comments

27:55 - Creating a healthy relationship between food and girls

31:05 - Keeping exercise focused on fun, not weight management

32:35 - Introducing sleep as a non-negotiable

36:04 - Let's be realistic about screen time!

40:45 - The impact of all-round media on kids

46:00 - The difference between stone and seed parenting

48:20 - Navigating the world of homework with kids!

49:40 - Where do kids obtain work ethic?

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Sam Makhoul: How To Become More Likeable

Fri, 23 Apr 2021 01:40:00 -0000

On Today's episode of A Higher Branch, Sam Makhoul reveals the second question preoccupying everyone's mind, and that is: How Do I Become More Likeable?

During the episode, Sam shares his top tips for becoming more likeable and creating a stronger connection within our relationships and initial interactions.

He also unpacks:

How likeability is not entirely up to you
Who are the people that matter most in your life?
The power of a smile; and
The George Costanza rule (Yes, George from Seinfeld!)

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Short for time? Skip ahead using the below timestamps:

02:35 - A Higher Branch Framework

04:54 - The George Costanza rule

07:02 - Your likability is not entirely up to you

08:32 - The 2 things Sam Makhoul wants you to remember

10:32 - Who are the people that matter most in your life?

12:42 - Learn how to become more likable

18:42 - The rule to being liked that people DON'T want to talk about...

21:15 - Why energetic people are more attractive

23:32 - Find Dr Guy Winch’s article HERE

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Sam Makhoul: How To Make More Money

Thu, 15 Apr 2021 11:25:00 -0000

The research has been done, and the results are in!

We now hold the four questions preoccupying most people's minds...

Today, on A Higher Branch, Sam Makhoul reveals the answer to the FIRST question: How Do I Make More Money?

Wealth unlocks a fundamental need for freedom, and in this episode, Sam unpacks two key rules and four investment vehicles that allow you to step closer to this financial freedom.

Sam also discusses:

What does wealth really mean?
The biggest mistake people make when acquiring wealth
The ratio of money and time; and
The human desire for money and material wealth

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Short for time? Skip ahead using the below timestamps:

00.50 - The fundamental need for Freedom

01:55 - What does wealth really mean?

03:20 - The human desire for money and material wealth

05:35 - The principles to defining your wealth

07:40 - Sam Makhoul’s #1 rule to making more money

13:30 - The role of money

17:06 - The biggest mistake people make when it comes to wealth

18:55 - The more you spend, the more you need to make

20:45 - Have a think about these scenarios

24:15 - Sam Makhoul’s #2 rule to making more money

24:55 - The importance of investing in yourself

26:35 - Investing in your business

28:00 - Investing in other people's businesses

28:50 - How Sam Makhoul Invests on the stock market

31:50 - Investing in real estate

34:25 - Find out next week’s episode

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Michael Kelly: What Is Your Body Language Saying About You?

Thu, 08 Apr 2021 03:10:00 -0000

Our body language is the window into what's going on mentally and emotionally within.

In today's episode of A Higher Branch, Sam Makhoul is joined by leading body language and speech expert Michael Kelly to shine some light on the art of successful and engaging interactions.

Michael holds a Master of Science degree in speech pathology and has worked in this domain for over 20 years as a leadership communication trainer and media commentator.

During this episode, we discuss:

The do's and don'ts to body language
How to stay fully present in a face to face conversation
How to interpret others body language
The impressions your professional appearance may be having; and
Should you hug a client?

Tune in today to find out what Michael says is the best way to make a great first impression!

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Short for time? Skip ahead using the below timestamps:

00:20 - A bit about Michael Kelly

02:43 - The biggest mistake people make in their body language

03:54 - How to make a good first impression

05:03 - How to stay present

06:15 - Communicating with your team vs a client

07:20 - How we can practice staying present

08:40 - How important is body language in business?

09:37 - How to interpret others body language

12:33 - Is communicating a natural talent?

16:05 - The importance of facial expressions in body language

17:04 - How impressions are formed based on your outfit

22:24 - Body language signals of someone interested in you

23:40 - Post-Covid, will the handshake survive?

25:40 - Should you hug a client?

26:46 - The effects masks are having on our interactions

27:44 - A diffuser in managing conflict

30:20 - Find Michaels website HERE

30:40 - Michaels measuring cup technique

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Lucy Jones: How Lucy Jones Transformed Tragedy Into Purpose

Thu, 01 Apr 2021 06:30:00 -0000

On the podcast this week, Sam Makhoul is joined by the President of Neuroblastoma Australia, Lucy Jones. During the episode, we are given an insight into Lucy's journey as she shares her daughter Sienna's tragic battle with this horrible disease.

Channelling her adversity to create change, we see how Lucy has used her personal experience to create a better world for our future generations.

What is Neuroblastoma?

It is a complex solid tumour cancer that claims more lives of children under the age of 5 than any other cancer.

The average age of diagnosis is just two years old, and there are no known reasons why this cancer occurs.

During this episode, we discuss:

How Neuroblastoma Australia came to be
How tragedy can impact all eight areas of life
Techniques for mental and emotional strength; and
How we can do our part in this community.

The donations received by Neuroblastoma Australia supports world-class Australian research into developing better, safer treatments to help fight against this number one toddler cancer.

We understand every individual's financial situation is different; if you are in a position to contribute to Neuroblastoma, please find the donation link HERE.

Thank you for your compassion and support.

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Short for time? Skip ahead using the below timestamps:

00.19 - The tree of Charity

02:45 - What is Neuroblastoma?

04:35 - Sienna’s battle with Neuroblastoma

08:25 - The start of Neuroblastoma Australia

13:30 - What can we learn from the purity of young people

16:50 - Why we need to go looking for adventure; A lesson from Sienna

20:05 - How to create meaning from an adversity

27:30 - Learn more about Neuroblastoma Australia HERE

28:20 - Tragedy’s impact in the tree of health

35:20 - Tragedy’s impact in the tree of love

39:15 - Tragedy’s impact in the tree of friendship

42:38 - Lucy’s biggest takeaway

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Fabiana Fondevila: How To Reconnect With Your Youth, Sense Of Wonder & Excitement For Life

Thu, 25 Mar 2021 01:00:00 -0000

As we grow out of our youth, we tend to fall out of love with the magic around us.

We stop admiring our surroundings, wondering about them, and being mystified by them.

On the podcast today, Sam Makhoul is joined by writer, speaker, ritual maker and teacher Fabiana Fondevila.

During this episode, we transcend into a different state of mind as we question our default state of happiness and natural curiosity for the world.

Fabiana shares her roadmap to reconnecting with the essence of wonder and shares with us some daily practices for cultivating nature.

The pair also dive into:

Fabiana's journey to wonder
How wonder and awe affect us
The role of rituals in our lives
What human rewilding looks like at it's best; and
A sneak peek into Fabiana's workshops

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Short for time? Skip ahead using the below timestamps:

02:15 - Learn more about Fabiana HERE

03:50 - The doorway into Fabiana’s wonder journey

07:55 - The effects of wonder

10:50 - The effects of awe

11:55 - How to reconnect to wonder

18:20 - How do you cultivate nature?

25:30 - The role of rituals

28:40 - Find Fabiana's book HERE

30:15 - Fabiana’s invitation to speak at upgrade your life 2022

32:10 - How we can cultivate wonder daily?

35:40 - Rewilding at its best

37:40 - Find out more about Fabiana’s workshops HERE

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Barry Nicolaou & Sam Makhoul: How To Put Yourself First

Thu, 18 Mar 2021 04:30:00 -0000

Are you on the merry-go-round, stuck doing what you don't love, over and over again?

Today, we are sharing with you an episode from Ageing Fearlessly hosted by the talented Karen Sander.

A podcast that aims to educate, motivate, and inspire you to live a vitally active life full of joy.

In this episode, Sam Makhoul and Barry Nicolaou share how to start putting yourself first in life.

Throughout the interview, the pair are posed with questions that unpack how to raise your vibration to ultimately tap into your higher self.

The pair provide tips and techniques when it comes too:

• Prioritising your time and energy

• Living life to your full potential

• Practising gratitude; and

• Living on your own terms.

Find out more about Karen Sander HERE.

Find out more about Barry Nicolaou HERE.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

04:10 - An introduction to Barry Nicolaou

07:20 - An introduction to Sam Makhoul

12:00 - Prioritising your time and energy

16:00 - Ask yourself WHY

18:15 - How to be conscious of your energy

21:00 - How to be grateful

23:50 - The 5 S’s to living life to its potential

32:10 - How to live life on your own terms

39:25 - The best advice Sam Makhoul has ever received

44:30 - The best advice Barry Nicolaou has ever received

45:48 - A message from Pope Francais

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Professor Mark Williams: How To Be Smarter Than Artificial Intelligence

Thu, 11 Mar 2021 04:00:00 -0000

Technology gives us so many new things that make life easier, but the confronting truth is that as our devices get smarter, they are actually making us dumber.

It's man vs machine, and our ability to stay relevant is needed now more than ever before.

On the podcast today, Sam Makhoul is joined by Professor Mark Williams to uncover the importance underlying cognitive performance as we advance into an age where artificial intelligence is converging on human intelligence.

The pair also unpack:

How to keep our minds and memories sharp
Tips for eliminating distractions
How memories are formed
Could socialising be the best brain exercise?; and
Managing that technology overload.

So the question is, will you stay ahead or be left behind?

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Short for time? Skip ahead using the below timestamps:

00.22 - The takeover of Artificial intelligence

01:45 - Learn more about Professor Mark Williams Here

04:45 - How are memories formed?

10:00 - The importance of exercising the brain

12:50 - How technology has taken our attention captive

18:05 - The artificial intelligence crossroad

23:35 - Technology is making us dumb

29:30 - How to keep our memories sharp

31:15 - Eliminating distractions

33:45 - The best way to be productive

35:30 - Some of the learnings in Professor Mark Williams course

37:40 - The importance of sleep

42:20 - Could socialising be the best brain exercise?

45:50 - How we interact, and it’s impacts

50:50 - How to manage a tech overload

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Barry Nicolaou: How To Conquer Your Limiting Beliefs

Wed, 03 Mar 2021 23:00:00 -0000

Beliefs are the operating system for our thoughts and feelings.

This is why it is no surprise that limiting our beliefs can cause roadblocks in our jobs, relationships and health goals.

In today's episode, Sam Makhoul is once again joined by the fierce advocate of well-being, Barry Nicolaou. The pair educate and inspire us as they uncover the steps involved in breaking down our limiting beliefs and suspending our fear.

Throughout the discussion, Barry opens our eyes as he introduces the idea of creating a new reality when we enter a realm of possibility. The dynamic duo also taps into:

The two areas that kill beliefs
Learning from our fears and failures
How to reprogram the subconscious
The cognitive bias; and
How to live fearlessly

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps:

2:00 - What is a belief?

6:50 - The beliefs that are holding you back

9:35 - How to overcome limiting beliefs

16:35 - The two areas that kill beliefs

18:00 - Suspending your fear

22:13 - Visualising fear as a downhill road

25:20 - Using your courage to move forward

26:24 - Learning from our fears and failures

30:20 - How to reprogram the subconscious

33:00 - The cognitive bias

35:15 - How fear has impacted millennials

37:05 - How to live fearlessly

41:00 - Is it wrong for a Buddhist to drive a Mercedes Benz?

43:05 - Learn more about Barry Nicolaou HERE

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Heather Price: The True Meaning Of Your Inner Voice

Thu, 25 Feb 2021 03:00:00 -0000

One of the things we all have in common is that we have all experienced pain, whether it is physical or mental. So today on our podcast, we tap into the spiritual practice of Shamanism to discover the power of energy, communication and our inner voice when it comes to healing.

To help us navigate the Shamanic practice, Sam Makhoul is joined by Shamanic Wisdom expert, published writer and visionary, Heather Price. During this interview, Sam and Heather discuss:

The practice of Shamanism
Tips on how to create deeper connections with yourself
The true meaning of our inner voice (and the true power it has); and
How the power of shamanic practices can assist your healing process

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Short for time? Then, why not skip ahead using the below timestamps:

4:40 - Find out more about Heather Price here

4:50 - What is Shamanic?

6:20 - The role religion plays in Shamanism

7:55 - Acknowledging the influence of your genetics

9:35 - Heather Price's terminology for the spirit

11:10 - The true meaning of your inner voice

13:35 - How to get in touch with your inner essence

19:30 - Implementing charity into your life

22:00 - How to create deeper connections with yourself

28:20 - How colours carry vibrations

32:00 - How your pain is there to expand your consciousness

35:40 - The power of shamanic practices in healing

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Gil Winch: The Secret Ingredient To Building A Successful Business

Thu, 18 Feb 2021 03:00:00 -0000

Fulfilment and belonging are two powerful elements of our fundamental needs, and ones we encounter every day, whether we are at home or work. And research has shown that when a workplace puts their employee's happiness into primary focus, an individual becomes motivated loyalty and more productive than ever before.

So, this week Sam Makhoul is joined by psychologist, organisational consultant, and TED speaker Gil Winch, who shares the key ingredients to employee motivation and productivity. During this interview, Gil also provides insight into:

The factors that motivate employees
Tips on acing your recruitment process
The importance of business values
How hiring the underdog can benefit your business; and
Ways to gauge happiness within the workplace

Want to learn more about Gil Winch? Visit his website here.

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Short for time? Then, why not skip ahead using the below timestamps:

4:20 – Gil’s TED talk – How To Find Potential

5:00 – The motivation behind Gil's business

18:25 – Why everyone experiences work-related emotional problems

22:10 – Why the world isn’t changing

24:10 – Check out Gil's employer academy courses here

30:40 – What motivates employees?

35:05 – How to rethink your recruitment process

39:45 – How to get the best out of your screening process

49:40 – The importance of business values

54:20 – How to gauge happiness in the workplace

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Debbie Malone: How To Tap Into Your Psychic Abilities

Thu, 11 Feb 2021 04:00:00 -0000

Spirituality is a sense of connection to something bigger than us and it opens up the idea for a whole new way of communication. And let's be honest, we can all relate to having a gut feeling or a sense of knowing, but what if this feeling is actually us tuning in to our psychic abilities?

To help us navigate the topic of spirituality, Sam Makhoul sits down with internationally renowned psychic, medium and psychometry expert, Debbie Malone. During this episode, Debbie shines light on the connection between our inner spirit and our wellbeing.

She also dives deep into:

The different types of psychic gifts we all have within ourselves
How we can get in touch with our psychic abilities; and
How stress, anxiety and trauma can trigger our psychic feelings

Want to learn more about Debbie? Visit her website here.

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Short for time? Then, why not skip ahead using the below timestamps:

7:15 - Purchase Debbie Malone's books here

7:35 - The connection between psychic readings and your wellbeing

13:10 - How spirits can pass on positive and negative energy through physical items

14:50 - The psychic abilities children can access

19:10 - The importance of creating memories and good energy

23:10 - Is technology making us less spiritual?

26:30 - How to get in touch with your spirituality

32:00 - The different types of psychic gifts

38:40 - Reconciling the grey area between psychic and religious spirituality

42:45 - The best way you can repel negative energy

46:00 - The third eye - what is it and what does it mean?

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Dr Tina Lambert: How To Be A Great Leader

Thu, 04 Feb 2021 04:00:00 -0000

Over time, organisations have become so competitive that they've forgotten how to be collaborative and a workforce staff are proud to be part of. And due to the pressure, workplace stress and anxiety have created complicated dynamics, especially surrounding leadership.

That's why this weeks, A Higher Branch founder and podcast host, Sam Makhoul is joined by accredited facilitator and leadership expert Dr Tina Lambert to discuss the importance of effective leadership. During this episode, Dr Lambert and Sam also dive deep into:

The essential qualities of a strong leader
The mistakes we all make when it comes to leadership
How to create wellness programs in a workplace that make a difference; and
The importance of identifying values in the workplace

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Short for time? Then, why not skip ahead using the below timestamps:

4:20 - Why Leadership is important

5:40 - The biggest mistakes we make when it comes to leadership

10:30 - The most common leadership issues in the workplace

12:00 - Why you need to build a foundation of trust with colleagues

19:45 - How effective leadership can boost productivity

21:00 - The importance of identifying the values of your business

24:00 - How to create wellness in the workplace

28:10 - How humility and empathy can build a business' success

34:00 - Tips on how to identify the type of leader you are

36:45 - Tips on building strong leadership skills

38:55 - Visit Dr Tina Lambert's website here

46:45 - The essential qualities of great leaders

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Patrick Wanis: The 7 Emotions Holding You Hostage Right Now

Thu, 28 Jan 2021 04:00:00 -0000

On today's episode, A Higher Branch founder and podcast host Sam Makhoul is joined by world-renowned human behaviour expert, Patrick Wanis to discuss the importance of our individual identity and how it affects our potential to achieve higher. During this interview, the pair also unravel:

The 7 emotions that hold us back from succeeding in all areas of life
The importance of being your authentic self
The difference between sympathy, empathy and compassion; and
The signs that you’re being controlled (and how to stop it)

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Short for time? Then, why not skip ahead using the below timestamps:

5:15 - How to uncover your unconscious identity

9:20 - The link between your identity and the eight areas of life

12:00 - Listen to our podcast with Dr Guy Winch: How To Fix A Broken Heart

13:30 - Visit Patrick Wanis' website here

13:55 - The seven emotions that are holding you hostage

21:20 - The signs that you're being controlled and how to stop it

28:40 - The importance of being your authentic self

32:25 - The difference between sympathy, empathy and compassion

34:35 - How to teach empathy and compassion

37:05 - How to help people be themselves around you?

46:50 - The Pygmalion effect

48:10 - A fixed mindset vs a growth mindset: what's the difference

54:02 - The seven umbrellas of emotion stopping you from growing

59:20 - Listen to Patrick's audiobook here

1:00:10 - Two techniques to neutralising your emotions

1:05:29 - How to become aware of peoples potential

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Dr Jodi Richardson: How To Turn Your Anxiety Into Strength

Thu, 21 Jan 2021 04:30:00 -0000

Anxiety is becoming increasingly common among households in Australia. In fact, one in three women and one in five men will experience an anxiety challenge in their lifetime - with these figures increasing annually.

In today's episode of A Higher Branch, founder Sam Makhoul is joined by wellbeing expert, educator and author Dr Jodi Richardson to discuss what is anxiety, how anxiety affects us differently and how we can turn anxiety into strength and resilience. During this interview, the pair also cover the important topics of:

How to recognising your anxiety
The different types of anxiety
The difference between stress, fear and anxiety
How anxiety stops you from living your best life
Self-help practices that help you feel at ease; and
How you can start the conversation about anxiety with family and friends

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Short for time? Then, why not skip ahead using the below timestamps:

2:30 - The difference between stress and anxiety

8:30 - The difference between fear and anxiety

9:30 - How to recognise your anxiety

13:49 - Is practising acceptance the antidote to anxiety?

17:57 - How to move forward when you feel anxious

22:05 - The different types of anxiety

29:15 - How the 'I want it now' mentality is affecting us

36:00 - Self-help practices that can aid your anxiety

38:05 - The power exercise has on your anxiety

48:35 - Visit Dr Jodi Richardson's website here

55:00 - How to start the conversation surrounding anxiety

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Dr Guy Winch: How To Fix A Broken Heart

Thu, 14 Jan 2021 04:00:00 -0000

We have all experienced heartache in our lives, but how it feels and how we react to it is different for each of us. But one thing that is common, is that the loss of love can devour us, and the heartbreak can be all-consuming.

On today's episode of A Higher Branch, founder and host Sam Makhoul is joined yet again by world-renowned psychologist, author and TED speaker Dr Guy Winch to unpack the truths surrounding heartbreak. Dr Guy Winch has two published books surrounding the topics of practising emotional first aid and today tackles Sam's questions about the impact heartbreak has on us as individuals.

During this interview, Dr Guy Winch provides you with the tools and techniques on how to begin the healing process, while also sharing his insight into:

Why we act out when going through a breakup
The difference between loving someone and being IN LOVE with someone
Why reinvesting in yourself is important; and
The signs of a toxic relationship

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Short for time? Then, why not skip ahead using the below timestamps:

4:25 – Listen to Dr Guy Winch's podcast Dear Therapist

10:40 – The affects heartbreak has on your brain

16:15 – Why you should never solely focus on the tree of love

20:45 – How to heal from a broken heart

23:10 – What not to do following a breakup

26:10 – The difference between LOVING someone and being IN LOVE with someone

29:15 – The steps to self-healing after a breakup

31:30 – Why you are attached to positive memories

33:35 – How to reclaim your identity following a breakup

39:35 – The best way to love yourself

41:40 – How to know when your relationship is coming to an end

42:40 – Signs you're in a toxic relationship

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Sam Makhoul & Mark Bunn: The #1 New Year's Resolution You Need To Make

Thu, 07 Jan 2021 01:15:00 -0000

Journalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control.

Following A Higher Branch's fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of life while practising acceptance and gratitude; and how you can do it too. During this episode, Sam is reunited with health and wellness speaker, author and A Higher Branch faculty member, Mark Bunn to discuss:

The importance of journalling
The powerful (and most effective) journalling technique
The difference between goals and dreams; and
The value journalling can do for people doing it tough

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Short for time? Then, why not skip ahead using the below timestamps:

3:45 – The benefits of journalling

10:40 – Sam Makhoul's journalling technique

17:50 – The five-step journalling pattern for success

20:35 – The difference between goals and dreams

26:55 – Life blending technique

30.00 – How to bookend your day with journalling

35:35 – How journalling can help people who are doing it tough

Listen to Sam and Mark's previous podcast here

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Sam Makhoul: 8 New Rules To Help You Succeed in 2021

Wed, 30 Dec 2020 05:00:00 -0000

Here at A Higher Branch, our framework teaches us that learning empowers us to try new things and reach for new goals because when we learn, we grow. And today, our founder Sam Makhoul brings in the new year with eight crucial rules each of us needs to live by in 2021 to reach new heights in all areas of our lives.

Get comfortable and tune in to the very first episode of A Higher Branch for 2021.

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Short for time? Then, why not skip ahead using the below timestamps:

1:30 – The difference between what to become vs what to achieve

2:45 – Rule 1: why you shouldn't dump your past

3:35 – Rule 2: becoming your own hero

4:50 – Rule 3: learning the 40% rule

13:10 – Rule 4: eliminating diet and exercise fads

14:35 – Rule 5: why sleeping is more important than ever before

16:45 – Rule 6: removing toxic people from your life

17:20 – Rule 7: why being generous, polite, punctual and impeccable is important

18:05 – Rule 8: how to dedicate your life to learning and growth

20:35 – Why our brains slow down

Listen to Jim Kwik's podcast here.

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Sam Makhoul: How To Build A Strong Family Bond

Wed, 23 Dec 2020 05:00:00 -0000

It’s the time of year where families come together to share food, laughs and ultimately build memories. In this episode of A Higher Branch, Sam Makhoul shares practical tips on how you can build a strong family bond over the festive season.

During this episode, he also touches on:

The importance of family
Why greetings are crucial to building relationships
Why having fun is important
Quick (and cost-saving) ways to have fun with your family

When we come together as a family, especially at Christmas, it is an opportunity to exercise our deepest connection with the people using the art of conversation and activities. So, give this episode a listen today because it will certainly place the importance of family into perspective and position you perfectly for a big week ahead.

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Short for time? Then, why not skip ahead using the below timestamps:

1:30 – The importance of family

3:35 – Why greetings and goodbyes are crucial to building relationships

6:30 – The rules behind greetings and goodbyes

8:20 – Why family rituals are import

11:55 – 17 practical tips on how to bond with your children

15:05 – The importance of having fun

17:00 – What kills fun?

20:00 – Quick and easy ways to have fun

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Sam Makhoul: Top Learnings From 2020

Thu, 17 Dec 2020 04:25:00 -0000

2020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones.

So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2021. He also explains why we are all obsessed with focusing on things we cannot control and the importance of practising acceptance in our everyday life.

2020 has been a big year for all of us, but there are certainly some great learning we can all take from it. So, give this week’s podcast a listen today.

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Short for time? Then, why not skip ahead using the below timestamps:

1:20 – How our physical, mental, emotional and spiritual health is impacted by the moments we control

5:35 – The most important learnings of 2020

5:50 – First learning of 2020 – Mental and emotional well being

Listen to Dr Guy Winch's episode on How To Be Emotionally Stronger During This Pandemic.

7:20 – Second learning – Dangers of digital and social media

Listen to Dr Kristy Goodwin's episode on How Much Screen Time Is Too Much?

9:20 – Third learning – Resilience is an important quality

Listen to Stacey Copas' episode How To Build Resilience And Overcome Adversity.

10:33 – Fourth learning – The importance of sleep / How fixing sleep can help your anxiety

Listen to Alessandra Edwards' episode on How To Reset Your Body Clock For Rejuvenating Sleep.

15:10 – Fifth learning – How more time at home leads to better relationships

22:00 – Sixth learning – Connection and communication is critical

Listen to Melissa Ferrari's episode on How To Reconnect With Your Partner.

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Alexx Stuart: Is Your Grocery Shop Damaging Your Health?

Thu, 10 Dec 2020 05:00:00 -0000

Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.

So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.

With the passion to help people make better choices for their health and our planet, Alexx joins Sam to discuss:

The everyday products that contain high toxicity level
How healthy food can in fact be unhealthy
The foods that act as the best natural medicine option
Tips on how you can become aware of the toxins you are exposing yourself to

Want to learn more about Alexx Stuart? You can visit her website here.

Here is the list of resources Alexx refers to throughout the podcast:

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Short for time? Then, why not skip ahead using the below timestamps:

10:45 – How to make a change to your lifestyle

14:50 – The toxins you need to look out for

24:20 – The hidden toxins found in your food

33:50 – How toxins affect children’s development

40:20 – Why eating healthy doesn’t need to be expensive

43:15 – When healthy foods aren’t really healthy

54:40 – The most powerful foods that work as medicine

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Dr Kristy Goodwin: How Much Screen Time Is Too Much?

Thu, 03 Dec 2020 09:20:00 -0000

When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices - scary right?

In today's episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. Dr Goodwin is one of Australia's leading digital parenting educators, researcher and author of Raising your Child in a Digital World.

During this interview, the pair discuss the problematic dynamics of raising children in a digitally consumed world and share tools and techniques on how to conquer our media monsters and slaves to the screens. Dr Goodwin also gives us insight into:

Her powerful four pillars for digital wellbeing
How digital has changed how we parent
How much screen time is too much
The importance of creating digital boundaries
The three Bs to follow when it comes to digital

Want to learn more about Dr Kristy Goodwin? You can visit her website here.

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Short for time? Then, why not skip ahead using the below timestamps:

3:15 - Why digital technology is not all negative

12:22 - The addictive nature of digital and social media

16:10 - Four pillars for digital wellbeing and techniques to resist phone temptation

24:05 - Digi dementia - what is it and do you have it?

28:05 - How to raise children in a digitally focused world

37:10 - How parenting changed in the last 10 years

38:58 - How we can regain control and become the pilot of our digital plane

41:42 - How to delay your child from entering the digital stream

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Sam Makhoul - 28 Tips To Achieving Greatness

Thu, 26 Nov 2020 09:20:00 -0000

We live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise.

So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of life in this week's podcast. This quick, snappy episode is one that shouldn't be missed!

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Jane Teresa Anderson: How To Interpret Your Dreams

Thu, 19 Nov 2020 09:19:00 -0000

We all dream; in fact, the average person has five dreams per night. But did you know that each dream consists of hidden messages developed by our thoughts and feelings?

In today's episode, Sam Makhoul is joined by dream analyst and dream therapist Jane Teresa Anderson. With an Honours degree in Zoology specialising in neurophysiology, Jane has been researching dreams for nearly 30 years and is an author of seven books focused on all things dreaming.

During this episode, Jane discusses ways we can better understand our dreams to uncover their true meaning, as well as how our fears navigate the nightmares we experience and tips on how you can overcome them.

Want to learn more about Jane? Visit her website here. Do you wish to purchase Jane's new book? Simply click this link.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

5:20 – The reason we dream

7:40 – The meaning of death or loss dreams

13.10 – Why we dream about cheating

15:30 – What are nightmares and how to stop them

21:05 – The cause of sleep paralysis

27:40 – How the fast pace world is affecting our dreams

28:22 – Learn how to understand your dreams

37:15 – Why individuals have sexual dreams

39:05 – Do babies dream?

40:10 – Why it's important to understand our dreams

Want to learn more about Jane? Visit her website here.

Carl Honore: How To Slow Down In All Areas Of Life

Thu, 12 Nov 2020 09:11:00 -0000

Do you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted.

This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Honoré who shares his top tips on slowing down in all areas of our lives. During this episode the pair also deep dive into:

The true benefits of slowing down
The power of moments of silence
The impact a fast world has on our children’s development
How COVID-19 has been the life reset we all needed

Want to learn more about Carl? Visit his website here.

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Short for time? Then, why not skip ahead using the below timestamps:

2:33 – What living in the fast lane does to our health

7:50 – How our relationship with time changed since covid

14:41 – The impact digital media has had on our outlook on life

20:00 - How to find the right balance of social media and offline time

23:54 – The impact technology is having on children

31:56 - How to control technology use in your home

40:28 - How slowly down allows you to be present

42:30 – Watch Carl at Upgrade Your Life 2020 here

47:27 – The signs that tell you to slow down

49:32 – Practical tips on how to slow down

Visit Carl's website here.

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Barry Nicolaou: Pandemic To Purpose - Life Post COVID-19

Thu, 05 Nov 2020 09:20:00 -0000

Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our working lives for the better and how we can navigate life following the pandemic.

During this recording, Barry explains the importance of adapting to change and shares tips on how to look after your mind during uncertain times. The pair also dive deep into:

The impact COVID-19 has had on our mental health, family and working lives
How to remove yourself from matters you cannot control
The impact worry has on your success; and
Why searching for acceptance is limiting your ability to grow

You can visit Barry's website here.

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Short for time? Then, why not skip ahead using the below timestamps:

5:48 – Learn about what you can and can't control

7:35 – Is mainstream media robbing us of our purpose?

9:08 – The science behind creative visualisation

13:28 – How looking for the challenges allows you to succeed

17:33 – Five key takeaways for the science behind creative visualisation

17:51 – How seeking approval is limiting us

25:00 – Why worrying is worthless

30:41 – How to stop demanding life to be fair

38:32 – The illusion of security

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Tom Sullivan: How Two Minutes Of Meditating Can Change Your Life

Thu, 29 Oct 2020 09:20:00 -0000

Understanding yourself on a deep level provides you with the clarity you need to take on challenges, make decisions and work towards a brighter future. So this week, Sam Makhoul is joined by meditation and mindfulness coach Tom Sullivan, who shares his steps on how to reach the back of our minds.

During this episode, Tom and Sam discuss:

Tips on how to be present and live in the moment
How meditation allows you to take control over your mind
The difference between mindfulness and meditation
How to form successful habits with wellness
Tips to combat your ego to become still

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Short for time? Then, why not skip ahead using the below timestamps:

5:52 – The difference between mindfulness and meditation

10:18 – Why meditation is hard to stick to

15:02 – The one, two breathing cycle to help you remain calm

19:42 – The best place to meditate

23:53 – Guided or not guided meditation - what is best?

30:00 – What happens to our minds when we listen to sleeping apps

34:23 – The benefits of meditation

37:39 – Tips on how to remove negative thoughts

45:54 – Why our minds are so busy being consumed

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Dr Jenn Mann: The Truth About Sex Droughts (And How To Overcome Them)

Thu, 22 Oct 2020 09:20:00 -0000

When it comes to talking about sex, many people beat around the bush. But that isn’t the case for our faculty member and America's most recognised female psychologist Dr Jenn Mann.

This week, Dr Mann joins Sam Makhoul on our podcast series to discuss sex droughts and how you can overcome them with your partner. During this episode, the pair also deep dive into:

The causes of cheating
The triggers towards a separation
How open relationships have become a trend amongst couples
The steps to building a great foundation for a relationship
The difference between making love, sex and f**king

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Short for time? Then, why not skip ahead using the below timestamps:

4:38 – The real reason people cheat

7:31 – The biggest challenge couples are facing at the moment

9:24 – The pressure release mechanisms for couples

10:54 – The rise of digital relationships

18:15 – How pornography can impact a couple's intimacy levels

21:11 – The effects alcohol can have on a relationship

25:03 – How our obsession on the way we look affects our relationships

32:11 – The best sexual position for couples to connect emotionally

42:48 – The truth about sex droughts and how to overcome them

46:45 – Tips on navigating a separation

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Sam Makhoul: How To Overcome Feeling Lost

Thu, 15 Oct 2020 09:20:00 -0000

This week, Sam Makhoul hands the hosting microphone over to motivational speaker, fitness coach and successful business owner, Helen Uskovic. In this episode, Helen interviews Sam on what it takes to live consciously, how to feel empowered every day and most importantly, how to overcome failures and avoid feeling lost.

Sam also bares all and takes our listeners on his journey to self-acceptance and gratitude. During this recording, the pair discuss:

How Sam learnt how to overcome failures and rejection; and how you can too
How to feel empowered
How to tap into your feelings and allow yourself to grow
How to regain control of your life after feeling lost

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Short for time? Then, why not skip ahead using the below timestamps:

5:29 – The four, five, six system - and why you need to follow it

7:30 – How to develop a life strategy – the operating system

14:05 – Tips on how to work on yourself

20:05 – How to define your wealth

24:10 – Steps on how to prioritise each tree of life

37:24 – How to get the best sleep

39:50 – How to reach out for help when you need it

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Mark Bunn: How To Support Someone With Their Mental Health

Thu, 08 Oct 2020 09:20:00 -0000

45% of Australians experience a mental illness in their lifetime and each day eight Australians take their own life after suffering from a mental health condition. With these alarming statistics continuing to rise; the need to reach out to those around us has never been more important.

But when it comes to offering support to someone, it can become a daunting experience. That’s why this week, mental health advocate, author and researcher Mark Bunn joins Sam Makhoul to share his easy to follow steps on how you can support someone suffering from mental illness.

From how to start the ‘are you okay’ conversation to tips on listening and providing advice; he covers it all.

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

5:59 – How the pandemic has impacted our consciousness

13:06 – How COVID-19 has affected our mental health

17:07 – Is mental health awareness causing more damage?

20:54 – How to part the dark clouds on a daily basis

26:20 – Understanding the mental health spectrum

28:25 – How to ask someone if they’re okay (and feel comfortable about it)

34:17 – Listen to Mark's podcast Ancient Wisdom For Modern Health

34:27 – The rise in conscious living

41:30 – How to accelerate your path to consciousness and happiness

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Chiza Westcarr: How To Protect Your Skin This Summer

Thu, 01 Oct 2020 10:20:00 -0000

Did you know that more than 2,000 Australians die from skin cancer every year? And that one in three Australian’s are diagnosed with skin cancer before the age of 70?

In this episode of A Higher Branch, Sam Makhoul is joined by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to talk all things skin health and skin care.

During this interview, Chiza shares the alarming reasoning why skin cancer diagnoses are prominent in Australia and the best ways to protect yourself and your family from the sun this summer.

She also deep dives into:

How the sun impacts the different layers of our skin
The sunscreen to use and the ones to avoid
How your diet helps produce energy for you to function

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

1:46 – The importance of wearing sunscreen in Australia

4:24 - What sun exposure does to your skin and how it affects your ageing

5:27 – The difference between chemical and physical sunscreen

8:23 – What your skin regime should look like

13:42 – The layers of your skin and how the sun impacts it

16:03 - How to protect your skin during the day

17:12 – Why vitamin D is important for your skin health

21:32 – How your diet can produce energy

Subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Chiza Westcarr: The Correlation Between Gut And Skin Health

Thu, 24 Sep 2020 10:15:00 -0000

This week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.

In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.

During this episode, Sam and Chiza also discuss:

How alcohol affects your guts bacteria
The foods to avoid and the ones to eat to improve your gut and skin health
The true impact the vegan diet has on your overall health
How dairy is a major contributor to poor gut and skin health

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

2:55 – The revolution of gut health

8:54 – The importance of skin health

11:27 – The correlation between diet, gut health and skin health

18:18 – Visit Chiza's Glow Skin And Nutrition website

19:24 – How alcohol affects our gut bacteria

24:16 – How gut bacteria influences our sleep

33:07 – How your feelings drive your thoughts

34:42 – Foods that are good for gut bacteria

50:51 – Vegetables to avoid for gut health

1:04:16 – How the vegan diets impacts your overall health

1:06:16 – Tips to stopping bloating

1:10:15 – How dairy impacts our skin health and inflammation

Subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Alessandra Edwards: How To Say ‘NO' Without Feeling Guilty

Thu, 17 Sep 2020 10:15:00 -0000

Have you ever wanted to say no to plans but you were worried about what other people would think or say? What if we told you, you can now say no without having the guilt attached?

This week on our podcast, we teach you exactly that. In this episode, Sam Makhoul is joined by peak performance expert and DNA-enthusiast Alessandra Edwards, who teaches us how to say the magic word, ‘no’, minus the guilt.

She also deep dives into how saying no positively impacts our mental health, sleeping patterns and stress levels. This episode is not only powerful, but also insightful.

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

9:24 – How we adapt to routine disruptions

13:22 – Lonely mouth syndrome - what is it?

23:20 – Tips on how to overcome lonely mouth syndrome (stress eating)

31:00 – How our brains change our memories and the meaning of memories

33:50 – Assessing our stress threshold

34:33 – How to increase our stress thresholds

40:36 – Learn how to say no without feeling guilty

47:47 – How saying no affects our health

50:29 – Tips on how to say no

54:28 – The importance of looking after your foundations

55:27 – The three herbs that will helps manage stress and anxiety

1:05:09 – The signs of RPB (Revenge Bedtime Procrastination)

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Rob Lyon: How To Use COVID-19 As An Opportunity To Grow

Thu, 10 Sep 2020 10:10:00 -0000

For many of us, COVID-19 has put our lives on hold - whether it is at work, in our love lives, with our family or even with our education. But what if we looked at this global pandemic differently?

What if we used this time as an opportunity to grow - grow as individuals, grow in our careers, even grow in our relationships? This week, Sam Makhoul sits down with health and fitness expert, Rob Lyon to discuss how each of us can better utilise this period from a mental and physical health point of view.

From building on our current skillsets to investing in new ones, to taking the time to focus on our relationships with loved ones; he covers it all. Rob and Sam also deep dive into:

How our working lives have changed forever
How COVID-19 has made us fearful and anxious
The importance of creating a routine at home
How mental and physical health trumps intelligence (and why)

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

6:33 – The challenges of working from home

7:18 – The four important areas of focus (health, skills, financial, community culture)

12:40 – Three morning rituals that set you up for success

14:25 – The best breakfast foods to eat for optimal energy

15:42 – How to resist your snacking temptations

18:12 – Busting the myth of effective task switching

21:18 – How to use COVID-19 as an opportunity to grow

26:26 – Tips on how to control work culture when working from home

29:57 – List of culture building exercises

32:18 - Why culture is important to productivity

37:19 – The blurred line between working from home and home life

For more information on Rob and his team, visit his website or social channels below:

Website - www.lyonhealth.com.au
LinkedIn - https://www.linkedin.com/in/rob-lyon-b43a1b73/
Instagram - https://www.instagram.com/lyon__health/

Melissa Ferrari: How To Reconnect With Your Partner

Thu, 03 Sep 2020 05:15:00 -0000

Relationships fulfil one very important tree of our lives. But they also involve hard work to ensure it thrives and flourishes as time passes. So on the podcast this week, Sam Makhoul is joined by one of Australia’s most sought-after couple's therapists, Melissa Ferrari.

With over 20 years’ experience in couples counselling and individual psychotherapy, Melissa has helped thousands of individuals and couples gain insight into their relationship problems and work towards maintaining and developing a loving relationship.

During this podcast, Sam and Melissa deep dive into how to reconnect with your partner and discuss:

• How COVID-19 has affected relationships

• Tips on reconnecting with your loved one

• Why conflict can help your relationship grow

• How to stop family members from meddling in your relationship

• Why people cheat and the different formats of cheating

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

5:20 – How COVID-19 has affected our relationships

12:25 – The biggest cause to conflict in a relationship

15:13 - How to reconnect with your partner

18:21 – How conflict avoidance affects relationships

21:35 – The tools you need to resolve conflict

26:36 – How to make good memories

29:22 – Why couples divorce

35:26 – How adult relationships mould our children's future relationships

43:02 – The impact of family pressures

48:21 – Why people cheat in a relationship

54:18 – The signs for when couples should consider seeing a therapist

Don't forget to subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Dr Amy Silver: How To Manage Your Fears

Thu, 27 Aug 2020 08:11:00 -0000

The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high, as fear has been injected into our everyday lives.

That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, our fears. During the podcast, Amy and I discuss:

The emotions triggered by the pandemic
How fear is different for everyone
The relationship between fear and courage
How avoidance has become a numbing agent
Why showing children our range of emotions is important
Why we can't compare fears to others

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

5:03 – The current environment in Melbourne

9:14 – How fear stops us achieving our goals

11:21 – How to reserve fear in six steps

18:00 – The difference between fear and courage

19:15 – How to separate fear from your decision making

23:58 – Micro examples of fear

27:54 – Evaluating your fears

33:00 – Different types of fears

42:10 – The numbing agent

50:40 – Is there a difference of fear between males and females

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Beauty & Ageing Series With Alex Pike: The True Power Of Self Love

Thu, 20 Aug 2020 21:12:00 -0000

To wrap up our three-part Beauty & Ageing Series, we sit down with popular cosmetic injector Alex Pike who opens up about her time in the beauty and modelling industry.

During our interview, Alex reveals the the importance of self-love and self-acceptance, the impact social media has our mental health and advice for parents with teenagers struggling with self-acceptance.

We also discuss:

How beauty can help you feel empowered
Why it is okay to want to look good
How hydration, sleep, and a fresh food diet can brighten your appearance
Why Botox isn’t just a cover up but also a preventative
The emotional aspects of beauty

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

8:40 – The influence social media has on our mental health

13:08 – The psychology behind cosmetic injections

15:02 – The ageing process

19:31 – Why we are afraid of ageing

24:04 – Advice to young teens battling self-esteem issues

24:25 – How to love yourself

29:30 – How skin becomes reliant on products

34:31 – The difference between dynamic and static wrinkles

41:52 – How to accept the ageing process

43:52 – How grief can speed up ageing

47:33 – The stereotypes between men and women ageing

49:02 – How to start loving yourself

54:24 – Advice to parents with young teenage daughters

1:04:40 – The power of meditation

Enjoyed this week's podcast? Make sure you subscribe to our mailing list to have episodes delivered straight to your inbox. Sign up here.

Beauty & Ageing Series With Maria Cocciolone: The Secrets To Perfect Skin

Thu, 13 Aug 2020 09:47:00 -0000

There are hundreds of skincare products on the market. From moisturisers and toners, to cleansers and exfoliates, the list just goes on.

So, to help you choose the right products and regime for your skin, we sat down with O Cosmedics founder, Maria Cocciolone. With years of experience under her belt, Maria shares her recommended daily routine to ensure you preserve your skins youthfulness and natural beauty.

She also discusses:

The five major contributors to face ageing
How to slow down the face ageing process
Why your face sets your mood and success each
The products to use (and avoid) on the market

Make sure you subscribe to our mailing list to have episode three of our Beauty And Ageing Series delivered straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

6:29 - The true causes of face ageing

12:49 – The many facets to healthy skin

18:38 – Why understanding products on the market is important

21:46– The morning ritual you need to be doing

24:08 – The steps to acing your daily cleansing routine

25:15 – The importance of a good cleanser

26:01 – Why exfoliation is a must

28:09 – How to use correctors properly to secure skin health

31:04 – Finding the right hydrator

32:38 – The difference between men and women skin

37:04 – When you should start your daily skin care ritual

43:35 – How to kick start your beauty regime

Enjoyed this week's podcast? Make sure you subscribe to our mailing list to have episode three of our beauty and ageing series delivered straight to your inbox. Sign up here.

Beauty & Ageing Series With Dr Joseph Hkeik: How To Slow Down Face Ageing

Thu, 06 Aug 2020 10:34:00 -0000

From Australian supermodel, Elle Macpherson to international model and actress, Emily Ratajkowski, Joseph Hkeik is truly the Aesthetic Skin Doctor to the stars. And this week, the renowned aesthetic physician sits down with Sam Makhoul to officially launch our three-week Beauty & Ageing Series.

In this week's episode Dr Joseph addresses the stigma towards cosmetic surgery and discusses the emotional aspect of transformations. He also goes into detail about:

The true causes of face ageing
How you can slow down face ageing
The impact your face has on your emotions and mental state
Tips on taking care of your face
And how the face is a work of art

Make sure you subscribe to our mailing list to have episode two of our Beauty And Ageing Series delivered straight to your inbox. Sign up here.

Short for time? Then, why not skip ahead using the below timestamps:

3:39 – What is beauty?

5:43 - How our face and appearance affects our emotions and feelings

8:30 – The emotional aspect of a beauty transformation

9:26 – Dr Joseph's biggest transformation experience

13:59 – The causes of face ageing

15:11 – Uncovering the layers of ageing

15:50 - How the Australian sun is affecting our ageing process

19:22 – The real reason we lose more fat from our face rather than the body

22:54 – The role stress plays on ageing

23:40 – How sleep impacts the appearance of our face

24:45 – The lifestyle factors to ageing and beauty

25:39 – The three pillars of skin health (skincare, nutrition and relaxation)

31:00 – Why maintenance of the skin is important

31:28 – How the face is the most important feature when it comes to attraction

37:45 – The extravagant looks – who’s to blame?

44:00 – Visit the All Saints Skin Clinic website here; you can also head to their Instagram page here.

Enjoyed this week's podcast? Make sure you subscribe to our mailing list to have episode two of our beauty and ageing series delivered straight to your inbox. Sign up here.

Sam Makhoul & Bianca La Cioppa: The Best Of The Best Podcasts: Anniversary Edition

Thu, 30 Jul 2020 10:20:00 -0000

This week is our podcast's first-year anniversary and to celebrate we have decided to go back and revisit the best episodes, as voted by you, our listeners.

In this very special episode, Sam Makhoul discusses what he has learned from each podcast and reflects on how it has impacted his life.

And to add some extra sparkle to the celebrations, we make a very exciting announcement about what’s installed for A Higher Branch.

So, plug in, sit back and come on this exciting journey with us.

Short for time? Then, why not skip ahead:

1:14 - Our big announcement

8:54 - The next podcast series you cannot miss

13:18 – Lyn Megan Macpherson: How To Be In Control When You're Out Of Control

Listen to Lyn's episode here: https://bit.ly/30aT89b

15:39 – Rusty Moran: How To Accept The Fears That Hold You Back

Listen to Rusty's episode here: https://bit.ly/2CT8YNf

19:29 – David Goggins: How To Find Fearlessness

Listen to David's episode here: https://bit.ly/30dRMea

29:50 – Mark Bunn: The 5 Health Pillars Of Ayurvedic Medicine

Listen to David's episode here: https://bit.ly/3fdKds6

32:24 – Mark Bunn: Is A Better LOVE-LIFE The Secret To Improving Men's Health?

Listen to Mark's episode here: https://bit.ly/39BZnpS

35:18 – Alessandra Edwards: How To Discover Your Genetic Type To Eat, Sleep, Move, And Think Better

Listen to Alessandra's episode here: https://bit.ly/3jN8YyR

37:33 – Guy Winch: The Importance Of Emotional Healing

Listen to Guy's episode here: https://bit.ly/3hK3e6U

41:01 – Dr Jenn Mann: Why Do People Cheat In A Relationship? Learn The Importance Of Making Love And Building A Connection

Listen to Jenn's episode here: https://bit.ly/2P4qQHc

44:15 – Joachim Herrmann: Is 5G Really That Harmful?

Listen to Joachim's episode here: https://bit.ly/335R9Fe

47:57 – Tom Panos: How To Outperform Your Competitors

Listen to Tom's episode here: https://bit.ly/2Pbs2bG

Sam Makhoul: How To Regain Control Of Your Life During Uncertain Times

Thu, 23 Jul 2020 10:29:00 -0000

The world we are currently living in is unpredictable. We don’t know what tomorrow, next week or next year will bring - making us feel like we've lost control of our everyday lives.

On this week’s podcast, Sam Makhoul discusses how you can regain control of your life and shares tips on how to shift your focus towards the eight areas of life to ensure you get the best out of every day.

During his interview with Logan Thorpe, Sam also discusses:

Why humans have the fundamental need to belong
Tips on life blending
The importance of developing a daily ritual
Tips on journaling your way to success
How to shift your mindset towards gratitude

This interview was recorded and released by fitness expert, Logan Thorpe, who invited Sam onto his podcast as a special guest. Check out Logan’s Facebook page here -> https://bit.ly/2ZITEuX

TIMESTAMPS:

5:38 – The importance of fulfilling all eight areas of life

6:45 – Where humans get their life force from

12:30 – How to reach peak performance

16:20 – The fundamental human need to belong

20:36 – The importance of defining your wealth

23:22 – Why charity isn’t all about money

26:22 – How to life blend

28:46 – The importance of enjoying work

35:21– The three steps to loving what you do

40:55 – The true meaning of charity

44:51 – How to start journaling

45:08 – Read about Sam's journaling techniques here -> https://bit.ly/2ZGLUK4

53:18 –Two most important questions to ask yourself daily

57:00 – Listen to Luke Khoury’s podcast series here -> https://bit.ly/3eDxYVq

57:40 – How to shift your mindset towards gratitude

1:00:00 – The story behind Upgrade Your Life

Luke Khoury: Episode 3 - How To Beat A Negative Mindset

Thu, 16 Jul 2020 18:45:00 -0000

This week, we bring you our third and final episode from the Body Movement Series with sports chiropractor and exercise physiologist, Luke Khoury.

In our latest episode, Luke shares his tips on how to remove yourself from a negative state-of-mind, discusses the difference between emotions and feelings and goes into detail about how our mental well-being can impact our overall physical health.

Luke and Sam also discuss:

The importance of taking a holistic view towards injuries and pain
How individuals become attached to their pain
Tips on removing yourself from a negative mindset
Why working with people you trust is crucial to your recovery
And why stress is an important part of your life

Want to listen to episode one or two from our Body Movement Series? Listen here.

Want to learn more about Luke, visit his website.

TIMESTAMPS:

Short for time? See below time stamps for key talking points:

1:56 – How to take a holistic view towards pain

2:57 – Why you should never use the word fix

6:46 – How people become so connected to their pain

8:00 – The first step of letting go of pain

9:32 – Tips to build up a resilience towards chronic pain

Click here to read more information surrounding Cognitive Functional Therapy.

10:43 – How emotional health and muscular pain are interlinked

15:37 – Overview of the current health care system

16:53 – The difference between emotions and feelings

17:23 – How feelings and emotion affect your poster

19:10 – Tips on removing yourself from a negative headspace

22:04 – Why you need to bring consciousness into learning a new skill

27:58 – How to redefine yourself

29:09 – The importance of surrounding yourself with people you trust

29:58 – The stages of grief

31:42 – Why stress adaption is good for us

32:53 – The best moves that have been designed for the human body

40:21 – The difference between the perfect movement and the efficient movement

42:54 – Why you need to take micro breaks

45:26 – Luke shares his personal story

Visit Luke’s clinic here.

Subscribe to our mailing list on AHB website to receive our weekly podcasts straight to your inbox -> https://www.ahigherbranch.com

Luke Khoury: Episode 2 - How To Get A Good Night Sleep

Thu, 09 Jul 2020 19:00:00 -0000

Many of us experience interrupted sleep. We spend hours tossing and turning, waiting for our minds to shut off for the night.

That's why in this week's episode of our Body Movement Series, sports chiropractor, Luke Khoury shares the best sleep hygiene practices to help us relax and move into a deep sleep every night.

Sam and Luke also discuss:

· Why sleep is important

· How to regulate your Heart Rate Variability (HRV)

· Why knee injuries are so prominent

· How your emotions are affecting your posture

· And the importance of understanding your body

Stay tuned for episode three next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -> https://www.ahigherbranch.com

Want to listen to episode one of our Body Movement Series? Listen here -> https://www.ahigherbranch.com/podcasts/

Want to learn more about Luke, visit his website -> https://www.kcsportschiro.com/

TIMESTAMPS:

Short for time? See below time stamps for key talking points:

1:13 – Tips to regulating your Heart Rate Variability (HRV)

2:42 – Why sleep is important

4:44 – Sleep hygiene: how to get the most out of your sleep

12:13 - What happens to your body when you don’t allow it to recover

17:00 – Listen to Alessandra’s podcast here: https://www.ahigherbranch.com/podcasts/

18:25 – The joints most common to injuries

23:58 - Watch movement videos from Luke over at his Instagram: https://www.instagram.com/kcsportschiro/

24:15 – How emotions can stiffen your body

26:35 – Two contributors to retaining your shock absorption

31:38 – How emotions affect your posture

37:57 – Where to go for a physiological and bio-mechanical check

39:43 – Why the one-size fits all model doesn’t work

46:39 – The importance of knowing your body

Luke Khoury: Episode 1 - How You Can Prevent Body Pain

Thu, 02 Jul 2020 19:00:00 -0000

The health and fitness industry is continuing to grow, as gyms and lifestyle education becomes more accessible.

So, we thought it was time to put the experts in the podcast hot seat and create a Body Movement Series to help you navigate through the noise surrounding exercise.

Over the next three weeks, sports chiropractor and accredited exercises physiologist Luke Khoury will sit down with Sam Makhoul to provide education on the dos and don’ts of exercise and what our body really needs and wants.

In the first episode of our three-part series, Luke discusses:

The true impact of high intensity exercise
Why walking is good for us
The reason we lose our balance once we turn 50
The true meaning of pain
And the different types of breathing to help our heart rate

Stay tuned for episode two next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -> https://www.ahigherbranch.com

Want to learn more about Luke, visit his website -> https://www.kcsportschiro.com/

Short for time? See below time stamps for key talking points:

2:52 – Who is Luke Khoury

6:18 – Are the gyms doing more harm than good?

10:38 – Is high intensity exercise really worth it?

13:43 – Why walking is a great form of exercise

23:39 – Why balance programs are important for over 50-year-olds

24:08 – The two major reasons why people fall over

24:49 – Exercises to try at home to strengthen your feet

30:27 – What happens when we don’t train our feet correctly

36:52 – Exercises to do to strengthen your feet

Watch Luke's foot drill video here -> https://bit.ly/3figoY5

38:31 – Learn how to open and close your toes

40:06 – The negative theory being flat footed

45:44 – Why the fitness industry needs to be regulated

47:14 – The definition of pain

51:03 – How to handle chronic pain

59:04 – Heart Rate Variability (HRV) – what is it and why is it a focus area?

1:00:44 – The different types of breathing

Rusty Moran: How To Accept The Fears That Hold You Back

Thu, 25 Jun 2020 19:00:00 -0000

In this week’s podcast, I sit down with professional surfer Rusty Moran to discuss how he accepted his fears, overcame his childhood traumas and grew into a successful businessman after losing everything.

During our raw, insightful chat, Rusty discusses:

· The meaning of the red, blue and grey mindset;

· How his Obsessive Compulsive Disorder overshadowed his thoughts;

· The daily rituals he performs to remain a high achiever;

· Discovery of his strengths and weaknesses through genetic testing;

· Shutting down the unnecessary noise of social media;

· How tapping therapy allowed his to overcome a childhood trauma.

Short for time? See below time stamps for key talking points:

06.40 – How Rusty's love for surfing began

08.24 – Identifying your red, glue and grey mindset

17.30 - The moment Rusty knew things had to change

20.50 – How Rusty identified his strengths and weaknesses through genetic testing

26.07 – The shift from property developer to surf school owner

33.30 – Rusty’s daily rituals

41.49 – How Rusty uses data to improve his personal life

51.30 – How to block out the unnecessary noise on social media

59.53 – What is tapping therapy and how it revealed Rusty’s childhood trauma

01.17.51 - How surfing can help veterans with PTSD and depression

Following our podcast recording, Rusty received some exciting news that his grant application for DVA funding has been approved. This will enable 70 veterans to begin an eight-week surf therapy program with a University study into the therapeutic benefits for those suffering PTSD and depression.

If you are a veteran, researcher, PhD candidate, mental health worker or documentary film maker, Rusty would love to hear from you. Please get in touch with him on 0414 245 216 or on Facebook or Instagram at Gerringong Surf School.

Sam White: Why Business Should Be Personal

Thu, 18 Jun 2020 19:00:00 -0000

In this week’s episode, Sam sits down with Sam White, Executive Chairman of Loan Market, one of Australia's largest and fastest growing retail mortgage brokerages. But this episode isn’t all about business; it’s personal.

The pair discuss the areas of life and in particular, work, learning and wealth. Sam White opens up about his family’s successful business – The Ray White Group - and how they have evolved and grown for over 100 years.

Sam unlocks his learnings on how you too can grow your business and much more;

How to blend life across the eight areas of life
How to cohesively work within a family owned business
Why reputation is more important than financials and capital value
Why business is personal
The key to being conscious and present
The number one tip on how to grow your business
The importance of life education
And how wealth is defined differently to everyone

Short for time? See below time stamps for key talking points:

02.08 - Who is Loan Market and The Ray White Group

05.26 - How to blend life across the eight tress of life

05.38 - How the White family have managed to cohesively work as a family unit over a 120 years

06.34 - The Loan Market values

07.38 - Why reputation is important

09.05 - His positioning on the Royal Commission

11.20 - Why business is personal

17.58 – How to balance life while living consciously

18.21 - The importance of technology for businesses

22.05 - When should brokers consider growing their business

28.53 - The number one tip to grow your business

32.50 - Self regulation in business

36.51 - His views towards #learning

41.16 - Definition of #wealth

44.34 - The life lessons he's learnt

Barry Nicolaou: How To Stop Your Mind From Turning Against You

Thu, 11 Jun 2020 19:00:00 -0000

Barry Nicolaou, who is a best-selling author of The 11 Master Secrets to Business Success and Personal Fulfilment, joins us again to talk about the placebo effect and the connection between the mind, body and spirit.

This week, he discusses what is going on in the world at the moment with the overwhelming amount of information about COVID-19 and how our mind is beginning to turn against us.

And while the mind can work against us, it can also work for us, using the intelligence within us to create the life of our dreams in all eight areas, rather than causing destruction to our mental and physical health.

In this weeks’ podcast, Barry and Sam discuss:

How the Placebo and Nocebo effect works
How we attract our beliefs
How to materialise what you visualise
Tips on turning negative thinking into positive thinking
How to teach children to use their creative imagination to believe

To listen to Barry’s previous podcast which was one of our top podcast for 2019; How to Stop Self-Sabotage and Achieve Personal Fulfilment, visit https://www.ahigherbranch.com/podcasts/

Short for time? See below time stamps for key talking points:

3.41 - The placebo affect

4.41 - The mind working against us

5.21 - The mind body connection

6.20 - The power of the subconscious thought

7.10 - What is the placebo affect?

9.48 - The power of the mind to heal

12.12 – The power of belief

14.40 – The power of meditation and visualisation to improve our health

19.15 - The subconscious mind

23.18 – How we attract our beliefs

25.00 – The COMT gene

27.00 – Spiritual effect and well-being

32.23 - How can we use the placebo effect in all 8 Areas of Life

33.19 – The tree of #Love & #Relationships and the placebo affect

41.07- How you can materialise what you visualise with the power of the mind

47.29 – Celebrating differences in relationships

53.10 – Turning negative thinking into positivity

55.00 - Wanting what you want to have happen for it to actually happen / The Desire

58.50 – Energy to believe that things are possible

1.04.00 – #Family and #Parenting and teaching children to use their creative imagination to believe

1.07.07 – Creative visualisation imagination and desire

1.18.00 - The silver-lining to COVID-19

Sam Makhoul: How Coronavirus Can Positively Impact Your Life

Thu, 04 Jun 2020 19:00:00 -0000

Remember what life was like before coronavirus? It was busy; we were always in a rush and felt exhausted as we tried to achieve everything and anything while neglecting those closest to us.

But since COVID-19 took the world hostage (as some may say), we’ve been forced to reassess our lives – in a positive way. Whether it is our family life, love life or work life, our lives have slowed down and our priorities have shifted.

We are spending more time with our family and loved ones; we are working more effectively and spending time learning new skills. But most importantly, we are sleeping more, eating better and looking after our health after months, even years of neglect.

So, can coronavirus positively help our well-being?

In this weeks’ podcast, Sam discusses:

Our idea of a “normal” life before and after coronavirus
How the virus can positively impact our trees of life – health, love, family, work, learning, wealth
Tips on rebuilding your business following the pandemic

For more information on Sam and A Higher Branch, visit our website.

Short for time? See below time stamps for key talking points:

0.36 – What is normal?

3.34 – The three pillars of health during coronavirus (exercise, nutrition, sleep)

5.58 – How coronavirus can positively impact your life

6.53 – The tree of love during coronavirus

9.30 – The strengthening of your family unit during lockdown

12.15 – How your tree of work has changed forever

16.08 – How to rebuild your business after coronavirus

22.23 - Where your wealth comes from

23.46 - The tree of friendship during COVID-19

28.08 – The evolution of the tree of learning during the health crisis

33.35 – Why coronavirus has been a gift for our well-being

Mark Bunn & Sam Makhoul: The Secrets To Being Successful

Thu, 28 May 2020 19:30:00 -0000

In this week’s podcast, we’ve decided to do things a little different.

This week, speaker and author Mark Bunn interviews our founder, Sam Makhoul for his renowned podcast, Ancient Wisdom And Modern Health to discuss our mission and beliefs at A Higher Branch.

During their chat, Sam shares his tips on how you can get the most out of yourself to become healthy and successful, both personally and professionally.

Sam shares with Mark his comments surrounding:

· The types of energy and how it’s produced

· The eight trees of life

· The secrets to building a successful business and career

· How journaling can improve your mental state

· Why you should live a conscious life

· Why sleep is important

· The four s’ that help you thrive at home and work

For more information on Mark, his podcast and opportunities, check out his website.

Short for time? See below time stamps for key talking points:

4.02 – How do you get energy and the time to do all the amazing things you do in life?

4.10 – Why energy is the number one currency

4.47 – How to boost your energy levels

7.17 – An introduction into the eight trees of life (health, love, family, work, friendship, learning, wealth and charity)

7.55 – Click here to watch David Goggins react to Sam’s life defining moments -> https://bit.ly/2XAGD4e

9.29 – How the tree of Health comes to life

10.14 – The tree of love

10.27 – The tree of family

11.17 – The tree of work

12.08 – The tree of friendship

14.37 – The tree of learning

15.31 – The tree of wealth

15.59 – How do define your wealth

22.07 – Why making business personal helps build success

23.42 - The false economy we’re living

29.56 – How to journal

33.23 – The circle of conscious living

36.48 – The meaning of situational gratitude

41.43 – What your staff actually want and what can your company should give them

44.47 – The importance of responsible service of workload (RSW)

48.09 - Why sleep is important

49.03 – The four s’s (sunshine, socialising, sleep and sex)

54.57 – How you can bring to your eight trees of life together

Want to catch up on Mark’s talk from our 2020 Upgrade Your Life event? Watch it here -> https://youtu.be/e1r6KF5uvLo

Jim Kwik: Learn The 4 Digital Villains Damaging Your Intelligence

Thu, 21 May 2020 19:00:00 -0000

With many of us staying home due to COVID-19, we are finding ourselves binging on TV and social media for hours.

Whilst this is keeping us entertained, it is putting us in a sub-optimal state of intelligence.

In this Aussie exclusive, the author of LIMITLESS, Jim Kwik joins me to talk about:

The 4 super villains limiting our intelligence and performance in life.
The Mindset, Motivation, Method model for exponential learning and growth.
How to examine, excavate and expunge limiting beliefs, impacting your mindset.
The 3 key elements to motivation.
The 5 methods to accelerated learning.
How children should learn.
The 8 LIES of learning.
And so much more from arguably the world’s best teacher.

Short for time? See below time stamps for key talking points:

4.20 - Identifying the four digital super villains (digital deluge, digital distraction, digital dementia, digital deduction)

5.08 - Digital deluge

6.09 - Digital distraction

6.28 - Digital dementia

8.13 - Digital deduction

9.54 – Training tools to help build the learning skills of teenagers

12.20 – How to bring the model to life and overcome your weakness

12.47 – Introduction the three Ms (mindset, method, motivation)

14.09 – Mindset

14.53 – Method

15.38 – Motivation

15.55 – The learning of LIES (limited ideas entertained)

18.29 - How to uncover your S3s to improve your learning

26.35 – The three Is (inspiration, ideation, implementation)

33.44 – How parents can best interact with their children

40.51 – How to guide children to finding their purpose and motivation at school

Joachim Herrmann: Is 5G Really That Harmful?

Thu, 14 May 2020 19:00:00 -0000

Sam Makhoul meets again with building biologist and author, Joachim Herrmann. Joachim is a faculty member of a Higher Branch and an expert thought leader who spoke at our annual event, Upgrade Your Life 2019.

In our previous two podcasts with Joachim, he taught us how to eliminate all the invisible stressors on the body so your natural state can shine through and what the impacts of exposure to mouldy environments have on your health. In this episode, Joachim and Sam talk about the science behind 5G, what you can do to protect yourself and the conspiracy theories.

Joachim also discusses:

The science behind 5G
The conspiracy theories surrounding 5G
How people can disconnect and protect
How you can minimise your exposure and protect yourself

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps on key talking points:

19.15 - How we can minimise our exposure?

28.24 - When is bluetooth at its strongest?

49.40 - How people can disconnect and protect

Dr Amy Silver & Alessandra Edwards: How To Pandemic-Proof Your Body And Mind

Thu, 07 May 2020 20:00:00 -0000

In this jam-packed episode you will learn the mind and body health secrets usually shared in one-on-one sessions; from two leading Australian experts, who are at the forefront of human potential and performance. It is time for you to rise above the anxiety and take control of your body and mind. You will learn everything from small tips like the immunity benefits of gargling with green tea to the big topics shaping your emotional safety behaviours for coping.

With decades of knowledge-gathering and experience in physical, genetic, behavioural, and psychological strength, Performance expert Alessandra Edwards and clinical psychologist Dr. Amy Silver want you to be strong facing into this pandemic and even stronger coming out. In this episode you will learn:

Why you shouldn't wait for a pandemic to build up emotional resilience
What is going on for people emotionally and mentally with this pandemic
How to deal with the feeling of helplessness during this pandemic
A good healthy routine to get into after this pandemic
Benefits of gargling green tea
The importance of showing compassion towards others

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

12.38 - Why you should not wait for a pandemic to build up emotional resilience

13.52 - What is going on for people emotionally and mentally with this pandemic

21.10 - What is the adaptation phase

23.17 - What is the physical safety for immunity

25.10 - The role of supplements

26.16 - How lower levels of vitamin D are linked to depression and immune deficiency

30.35 - How do we deal with the mood of helplessness during this pandemic

33.00 - Recommendations from an emotional perspective, how to go back to work

36.52 - Should WFH be offered from an emotional wellbeing

42.06 - A good healthy routine to get into after this pandemic

42.28 - Benefits of gargling green tea

45.50 - What it means when people stop caring about the way that they present to other people

49.59 - Why people should allow space to write down your thoughts and feelings

01.00.37 - The trick emotional safety behaviours of coping

01:11:43 - The importance of showing compassion for others rather than distancing ourselves, emotionally and physically

01:16:29 - What compassion and love do for us during this time, in terms of heart rate variability

Stacey Copas: How To Build Resilience And Overcome Adversity

Thu, 30 Apr 2020 19:00:00 -0000

Today Sam Makhoul meets with a Higher Branch community member, Stacey Copas who attended our annual event Upgrade Your Life 2020 in January. Stacey Copas, is the author of How To Be Resilient, a coach, international keynote speaker and facilitator on finding the opportunity in change and adversity.

She has worked with large organisations such as Telstra, CSIRO and Holden and has been featured in national media including ABC, Financial Review and The Australian for her insights on resilience in the workplace. What makes Stacey’s approach different is she isn’t an academic or psychologist.

She has created a framework of resilience based on the life experience of overcoming the adversity of becoming quadriplegic at 12 years old. In this episode, Stacey shares her focus on gratitude and journaling, her knowledge and wisdom on how to be resilient in business and life and how to deal with adversity especially during these times where adversity is now rampant.

She and Sam also cover:

How to build resilience before bad times hit
Positive self-talk to reframe negativity
How to practice gratitude
Why and how to journal
The best way to have difficult conversations

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

15.52 - How to practice gratitude

16.18 - Self-talk to reframe negativity

24.47 - Why and how to journal

34.32 - The best way to have difficult conversations

Dr Jason Kaplan: Is Exercise Important To Avoid Heart Disease?

Thu, 23 Apr 2020 21:00:00 -0000

Sam Makhoul meets again with Dr Jason Kaplan, a specialist cardiologist and visiting Medical Officer at the Macquarie University Teaching Hospital and St Vincent Private Clinic. In our first episode with Dr Kaplan, we shared the importance of diet on heart health.

In this episode, Dr Kaplan will talk you through the role and importance of exercise on heart health, as well as:

Why there's been a 50% reduction in heart attacks during COVID-19 restrictions
The benefits to having a mixture of exercise types
The correlation between too much exercise and poor heart health
The dose and types of exercise we should be aiming for
The role meditation plays when it comes to heart health

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

3.20 - The benefits of exercise and physical activity

6.36 - Why there has been a 50% reduction in heart attacks during COVID-19 restrictions

11.45 - The a correlation between too much exercise and poor heart health

15.46 - The three different heart conditions and diseases we can get

28.48 - How aerobic exercise and intense interval training leads to cellular longevity and live long

31.12- Cardiovascular benefits of more of the less vigorous exercise

41.41 - The dose and types of exercise we should be aiming for

57.00 - The role meditation plays when it comes to heart health

1.01.24 - How soon can people start to see results and benefits of exercise

Dr Guy Winch: How To Be Emotionally Stronger During This Pandemic

Thu, 16 Apr 2020 21:00:00 -0000

In this weeks podcast, Sam Makhoul interviews Dr Guy Winch - psychologist, bestselling author, TED speaker and key note speaker at Upgrade Your Life both in 2019 and 2020. During this episode, Dr Winch shares ways to maintain emotional health during a pandemic.

He provides tips for managing household relationships and working from home, and practicing self-care during these challenging times. In this episode you will learn:

Ways to monitor your emotional health
How to practise gratitude during this pandemic
Tips for people working from home and how to switch off
How to be a good friend during these times
Why we should not assume that people need support in the same way

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

13.50 - Ways to monitor your emotional health

17.43 - How to practice gratitude during this pandemic

24.41 - Te challenges couples are facing during social isolation

38.51 - Tips for people working from home and how to switch off

49.09 - How can we be a good friend during these times

53.38 - Why we should not assume that people need support in the same way

Dr Jason Kaplan: Why It’s Important To Protect Your Heart During COVID-19

Thu, 09 Apr 2020 21:00:00 -0000

Dr Jason Kaplan is a specialist cardiologist, who is a member of the Royal Australasian Collage of Physicians, The Cardiac Society Australia and New Zealand. He studied Medicine at UNSW and graduated with Honours in 1999 then completed his Internal Medicine Training at St George and Prince of Wales hospitals and Adult Cardiology training at Royal Prince Alfred Hospital.

This week, he joins Sam Makhoul on our podcast to discuss:

The one blood test that tells you everything about your heart
How choline from some food sources such as red meat damages the heart in some people
The true impact of a plant based diet and why you cannot ignore the research
The surprising truth about keto diets
The truth about fish oils
If coffee and tea good for heart health?
How having a sense of purpose is good for you heart
The five lifestyle changes you should be making

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

6.23 - How diet affects health and disease in human populations

9.33 - Common diet threats and principles of the longest living people

14.27 - Lifestyle factors to a longer life

17.48 - How having a sense of purpose is good for your heart

20.27- The foods that cause inflammation

34.19 - How lifestyle impacts your genetic risk

45.30 - Is dairy bad for the heart?

48.41 - Sources of plant based protein and their significants

01.03.00 – How a ketogenic diet can help with heart disease

01.12.00 - Supplements that help with heart disease

Dr Jenn Mann: Learn The Parenting Skills Needed To Raise Happy And Confident Kids

Thu, 02 Apr 2020 20:00:00 -0000

America’s Top Parenting Therapist, best-selling author and host of hit TV show “Family Therapy”, Dr Jenn Mann sits down with Sam Makhoul to explain the parenting skills needed to raise happy and confident kids.

During this episode Dr Mann shares:

How to get your children to make the right decisions
How you respond to your own failure is the biggest gift you can give your child
10 tips to help your child’s self-esteem
and much more

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

9:45 - The importance to give teenagers the opportunity to make good decisions

17:20 - Why kids have to learn the consequences of their actions

25:25 - How you respond to your own failure is one of the biggest gifts you can give your child

27:50 - The seven step system to build self-esteem in teenagers

41:55 - 10 tips to help your child’s self-esteem

51:22 - Three steps to praise your child

52.00- The most important things for a good relationship with your child

Lyn Megan Macpherson: How To Be In Control When You're Out Of Control

Thu, 26 Mar 2020 20:00:00 -0000

Sam Makhoul meets again with Lyn Megan Macpherson, one of the top three hypnotherapists in Australia. In our first episode with Lyn, she explained how hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, stuterring, phobias and even chronic pain.

In this episode, Lyn goes through some of her specific case studies, the importance of living in the moment, couples therapy and why it's not always the best answer, overcoming phobias like spiders and social situations.

Lyn and Sam also uncover:

Why couples therapy doesn’t always work
How to overcome negative self-talk and the voice of self-doubt
Why we should look at rejection as redirection
How trauma is created
The need to control comes from a fear of not being in control
The things that you can do to live in the moment and avoid distraction
How to learn from the past and plan for the future

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

For Lyn’s books and CD about intuition and interconnectedness, go to www.harmonyhypnotherapy.com.au

Short for time? See below time stamps for key talking points:

3:55 - The subconscious blocks that are impacting a relationship

10:24 - What is negative self-talk

19:30 - Fear of not being in control

20:00 - How to live in the moment

24:38 - What to do to feel happy and fulfilled

25:10 - How to learn from the past and plan for the future

31:19 - Phobia and spiders

43:00 - How to keep your mind clear

44:55 - The levels of Trance

Dr Stan Rodski: Can The Fear Of Coronavirus Be Damaging Our Brain?

Thu, 19 Mar 2020 21:00:00 -0000

Dr Stan Rodski has worked as a neuroscientist for over 30 years particularly in the area of peak performance and brain science research. He has a bachelor’s degree in psychology and a doctorate in science.

His research has included stress evaluation and improvement programs in the corporate sector and elite level high pressure performance with sports people and teams. And his neurological research has been famously embraced by Oprah Winfrey and his latest book is titled, The Neuroscience of Mindfulness.

In this episode, Dr Rodski takes Sam Makhoul through:

Why the brain is malfunctioning when required to perform at its best
How the brain is an energy system
The conscious vs subconscious
The damage we doing by looking at our phones when we wake up
How the thought of danger or fear is damaging our brains
How do adult colouring books help the brain
How artificial intelligence can save humanity

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Lyn Megan Macpherson: Defeating Anxiety Using Subconscious Power

Thu, 12 Mar 2020 18:00:00 -0000

Our mind is always cluttered with thoughts, even when we ‘switch-off’ we still find ourself worrying about unpaid bills, work, and trivial things like what to wear next weekend. Hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, Stuterring, phobias and even chronic pain.

This week, SAm Makhoul is joined by Lyn McPherson who has a Double Masters in Psychology, a Diploma in Clinical Hypnotherapy, Psychotherapy and is one of the top three hypnotherapist in Australia. During this episode, Lyn takes us through:

The effect of social media on self-esteem
Overcoming the feeling of being inadequate
Following your intuition
How your subconscious wants to heal you emotionally
Finding your happiness/drive
Tools to stay happy
Overcoming generations of dysfunction

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

3:14 - The spike in anxiety, depression, phobias

7:37 - How to recognise if you are in a state of unease

10:30 - What is hypnotherapist?

15:50 - What our subconscious is telling us when we feel anxious

23:20 - Understanding your body and mind and applying conscious living

37:30 - The two key elements of babble

41:30 - How prescription medication is a band-aid, not a cure

45:30 - Are there traumas which are harder to overcome?

51:45 - Fable philosophy

Carl Honore: How To Grow (B)older And Rock Every Decade

Thu, 05 Mar 2020 18:00:00 -0000

Modern science and bio-hacking are helping us live longer than ever before. Ageing is not what it used to be; but our mindset to ageing is just as critical as the food we eat and the exercise programs we sign up for.

This week, Carl Honore takes a deep dive into how we make the most of our longer lives and keep reinventing ourselves. It shatters the myths about ageing, in an era where the threat of becoming irrelevant is greater than ever; at ANY age!

@Johannes Egberts: How To Use The Wim Hof Method To Boost Your Immune System

Thu, 27 Feb 2020 18:12:00 -0000

Today Sam Makhoul is joined by certified Wim Hof instructor, Johannes Egberts who shares with us the Wim Hof method, how it reconnects our bodies with its natural ability to resist disease and improve longevity; all backed by science. You will also learn:

How to use the breath to step into your para-sympathetic nervous system
How to use cold exposure to become invincible to pathogens
How to manage your stress and become more resilient
The importance of starting your day the ‘right’ way
The importance of the vagus nerve
How isolation causes inflammation

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below time stamps for key talking points:

02:55 - What is the biggest impact on our health?

04:19 - How the Wim Hof method boostsour immune system

21:28 - How ice baths helps manage stress

28:24 - The importance of starting your day the right way

33:03 - What is your vagus nerve and why is it important?

35:37 - How chronic cortisol effects your whole body

38:35 - How can you incorporate these techniques into your daily life

43:55 - Accessing a para-sympathetic state of the nervous system using Wim Hof method

47:30 - How isolation causes inflammation

David Goggins: Finding Fearlessness

Thu, 20 Feb 2020 18:00:00 -0000

This week Sam Makhouls chats with the world-renowned endurance athlete, bestselling author and retired navy SEAL, David Goggins. In this episode, the pair discuss a defining moment from David’s childhood, the recent bushfire tragedy which took place in Australia and how you can help.

You will learn how David found his true identity and stopped living to please others. David provides insight on how to strengthen your mind and how to overcome adversity, using past a failure or hurt to build a stronger mind.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps for key talking points:

09:50 - David shares a defining moment of his childhood

12:52 - A message for those impacted by the recent bushfires

22:20 - How David re-created himself to become the person envisioned himself to be

25:22 - How to use your suffering to find success

31:43 - Why you should never forget where you came from

34:09 - How to finding your inner strength

36:45 - How to find the ultimate state of fearlessness

Dr Jenn Mann: Why People Cheat In a Relationship

Thu, 13 Feb 2020 20:07:00 -0000

Authenticity is what draws us to people. It is one of the most underrated, yet vital traits an individual can hold.

The foundation of authenticity is connection. As a professional, a partner, a friend, you cannot build a relationship without a connection, without trust.

This week, Sam Makhoul is joined by bestselling author and psychotherapist Dr Jenn Mann who discusses the importance of connection. She also dives deep into a study has found that 97% of men and 94% of women who cheat, cheat because of a lack of connection and shares tips on how to rekindle that connection in your relationships.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps for key talking points:

01:20 - How to build a connection with a partner

04:46 - The two main things that lead couples to a break-up

08:27 - The importance of making love in a relationship

13:10 - How to deal with rejection from your partner when it comes to intimacy

Guy Winch: The Secrets To Maintaining A Healthy Relationship

Thu, 06 Feb 2020 21:45:00 -0000

We are back and we kick off 2020 on a high! Recording live at our Upgrade Your Life event 2020 with one of our favourite guest speakers, Dr Guy Winch.

In this podcast, Dr Winch sits down with Sam Makhoul to explain the science behind behavioural change and how changing our sense of identity could lead us to smashing our goals. He also unlocks the secrets on maintaining a healthy relationship, the importance of identifying the type of partner you want to be in a relationship, why we need to stop looking at our needs and start looking at the needs of our relationship, and much, much more.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? see below time stamps for key talking points:

08:10 – The science of identity change

11:55 – Avoiding process-based goals and making goals that will last long-term

14:00 – The importance of identifying what type of partner we want to be in a relationship

16:20 – Finding what your relationship needs, not what you need

28:00 – The top complaints we make about our partners

Guy Winch: How The Complaint Sandwich Can Save Your Relationship

Thu, 19 Dec 2019 20:05:00 -0000

The power of love is extraordinary, however, often overlooked. Having a strong relationship with your loved ones is so important for your well-being, it will promote a happier and healthier lifestyle - both mentally and physically.

For our final episode of the year and in the spirit of Christmas, we wanted to share this powerful conversation Sam Makhoul had with psychologist, Dr Guy Winch. In this episode, Dr Winch shares small changes we can make within our relationships to mould them, make them last, be happy and stay happy.

He also discusses:

What couples fight about most
The effects our mobile phone has on our relationships
How couples should deal with conflict
The power of healthy communication
Why arguments go south with your significant other

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps for key talking points:

03:10 - The power of love and intimate relationships

07:00 - How psychologists can predict when a relationship will fail

11:25 - The effect our mobile phones have on our relationships

14:10 - How couples argue and the implications it has on relationships

17:05 - What to do when you feel you aren’t being heard in an argument

22:15 - How to complain effectively

25:40 - Putting an end to repetitive arguments

27:40 - What is the complaint sandwich and how will it save relationships

40:00 - An exercise you can do now, which will help your relationship

41:20 - What makes couples happy

44:20 - Changing perspective and considering the needs of our relationships

Guy Winch: The Importance Of Emotional Healing

Thu, 12 Dec 2019 20:00:00 -0000

Our mind is the most powerful tool in our body, so why are we constantly neglecting to look after it? From a young age, we are taught the importance of looking after our body.

It is embedded in us that we must brush our teeth twice a day, if we break a bone; we go to the hospital, if we are sick; we stay in bed. But what happens if our mind is suffering from an emotional wound?

We have we been taught so little when it comes to emotional healing that many of us would not even consider that our mind requires healing, yet expect our mind to perform at 100% at all times. Today Sam Makhoul is joined with a special guest, bestselling author and psychologist, Dr Guy Winch.

Dr Winch take us through how to overcome the emotional difficulties many of us struggle with regularly, as well as:

The effects of ruminating
How to overcome failure
Dealing with rejection
Avoiding negative self-talk
And much more

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps of key talking points:

04:00 - Closing the gaps between our physical and emotional health

09:15 - Dealing with emotional distress

12:20 - The effects of ruminating

20:20 - Turning negative self-reflection into problem solving

22:35 - Overcoming failure

29:00 - Identifying the same mistakes we continuously make in life

30:26 - Dealing with rejection

34:10 - The better alternative to positive affirmations

36:35 - How to stop feeling lonely

41:41 - Stress in the workplace

Sam Makhoul: The 5 Bad Habits You Need To Break

Thu, 05 Dec 2019 21:45:00 -0000

We all have dreams, whether our dream is to be a millionaire or travel around the world, or falling in love with the right partner. Yet we cannot attain these dreams without taking steps in the right direction to achieve them.

Forming daily rituals and habits will not only be a step in the right direction for our health and wellbeing but also placing us on the right path to achieve our dreams. In this two-part series, Sam Makhouls talks about the five bad habits many of us are guilty of and how these bad habits are affecting our health and wellbeing day-to-day.

Sam also discusses the importance of daily rituals and forming good habits, as well as:

How to turn goals into habits
The importance of facing the tough stuff in life
The use of habits to create actions which are better for us

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? Skip ahead using the below timestamps.

03:00 - The steps to achieving our dreams

07:30 - Using habits to automate actions which are good for us

11:37 - Separating ourselves from bad habits

16:55 - Five bad habits which you need to break now

25:20 - The issues of shallow breathing

32: 45 - Are you addicted to speed?

37:40- The issue of staying up late and watching tv for no reason

Mark Bunn: Is A Better Love Life The Secret To Improving Men’s Health?

Thu, 28 Nov 2019 20:10:00 -0000

In this weeks podcast SAm Makhoul is joined again by Mark Bunn - a leading health researcher of Ayurvedic Medicine. In light of Movember, now commonly referred to as Brovember, Mark shares his expertise on a topic that is not discussed enough: men’s health.

Men are often reluctant to vocalise health issues they may be facing due to outdated social constructs, resulting in the fear of appearing weak and often using the justification that "it’s probably nothing”. To address and dispel these common yet damaging beliefs, in this episode Sam and Mark cover:

How to re-centre and return to a state of self love
Prostate health
Importance of intimacy and affection
The Ayurvedic view on self-gratification
How sleep affect men’s virility
The importance of testosterone

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Short for time? See below timestamps for key talking points:

02:40 - Why our energy dips

05:30 - The importance of testosterone

10:52 - How to keep your estrogen levels down

18:00 - Is self-gratification natural and should men watch pornography?

25:20 - How men should transmute their virility to build wealth

28:50 - How sunbathing men's private parts increases testosterone

32:20 - The importance of testosterone - especially for men who workout

41:25 - Is monogamy natural?

Barry Nicolaou: How To Stop Self-Sabotage And Achieve Personal Fulfilment

Thu, 21 Nov 2019 19:49:00 -0000

Are you self-sabotaging both your home and business life and don’t even know it? As humans, we are often ignoring our natural instincts, dismissing the signs and opportunities which are right in front of us that are pushing us to grow and achieve fulfilment.

We are the only species on the planet to have a creative imagination. Yet instead of harnessing this imagination, we opt to stay within our comfort zone and make excuses for ourselves, often unknowingly using negative self-talk as justification for not taking that extra step. Today Sam Makhouls meets with Barry Nicolaou; an international best seller author for his book ‘The 11 Master Secrets, to Business Success & Personal Fulfilment’.

In this episode, Barry discusses five of his 11 master secrets discussed in his book and shares some powerful tools which will teach you to stop the negative self-talk, how to grow from negative experiences and ultimately achieve optimal personal fulfilment.

This episode also covers:

The adverse effects of inherited thinking, and how to free yourself from generations old thinking
How to stop self sabotage
The way to stop questioning the "how"
How to overcome failure
How to uncover what fuels your body

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Short for time? Skip ahead using the below timestamps.

08:08 - How to reach a higher consciousness of awareness and avoid self-sabotage

14:00 - How ignoring our subconscious leads to self-sabotage

22:15 - Taking your failures and using them to grow

30:50 - How stop questioning the "how"

39:00 - Finding your next right move

45:00 - Gravitating to people who give you energy and how to deal with people who don't lift your energy

55:30 - Finding your source energy

01:01:55 - Why you must break the rules to get noticed

Joachim Herrmann: Are Invisible Moulds And Poor Feng Shui In Your Home Compromising Your Health?

Thu, 14 Nov 2019 19:28:00 -0000

Are there toxins living in your house that are making you sick? Learn how you can protect yourself.

In this episode, Sam Makhoul meets again with Joachim Herrmann who is a Building Biology specialist. During this interview, Joachim discusses the impacts of exposure to mouldy environments will have on your health.

He also provides you with some quick and easy tips on how to remove mould around your home without the hefty labour fee, as well as:

What volatile organic compounds are and their effect on our bodies
The Hartmann grid and the earths lines; how this may be affecting your sleep
Household toxin links to cancer
The principles of Fung Shui and how you can apply it in your home and work environments

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Short for time? See below timestamps on key talking points:

05:02 – The impact on health of living in a house full of invisible toxins

06:16 – The effects of having mould around your household

10:28 – How to remove mould from your home

24:00 – Find out what almost every household has, which may be affecting your air quality

25:13 – The impact VOC’s has on our body

33:00 – How the Hartmann grid works and where inside the grid you should ideally be sleeping

39:29 – What can you do if you have a suspicion you are being effect by these the earth’s magnetic energies

46:57 – What is Fung Shui?

54:55 – The things you could be doing in your home, which can disrupt Fung Shui

Mark Bunn - How Proper Breathing And Forest Bathing Reverses Stress

Thu, 07 Nov 2019 20:00:00 -0000

Ayurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn:

Why gradual healthy changes are better than many
How mouth breathing leads to stress
How to return to a natural state of ‘baby’ breathing
How forest bathing reduces inflammation in the body
How a forest bathing company in Australia is helping corporate types from all over the world
How one meditation technique transformed a Hollywood directors life
How to live every day as the birth of a new possibility

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Sam Makhoul: How To Upgrade Your Energy With Identity Change And The Power Of Daily Habits

Thu, 31 Oct 2019 20:00:00 -0000

Most of us follow systems at work but do we ever stop to think of implementing a system for living that conserves our energy? In the two previous podcasts Sam Makhoul covered:

PART 1: Six lifestyle changes that will boost your physical energy
PART 2: Four Toxic things that drain your mental & emotional energy

Now in part three, Sam discusess:

How to change behaviours that do not serve you
Why changing habits is tough and how to make it easier
How to figure out who you want to become
Why automation is more powerful than motivation
How to use the power of the subconscious
Why you need willpower for only a short time
The relationship between your energy and willpower
The difference between rituals and habits
The four rituals you must to do every morning and evening

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Sam Makhoul: How Toxic People, Toxic Haste, Toxic Thinking And Toxic Feelings Wreck Your Energy Levels

Thu, 24 Oct 2019 20:01:00 -0000

In this part two2 of the series on the topic - energy is the new currency in the 21st century. In this episode, Sam Makhoul discusses:

What Usain Bolt ate three hours before he broke the world record
Why doing things with haste decimates your energy levels
The eight8 tell-tale signs of toxic people
What is toxic thinking
Identifying negative self-talk
The antidote to toxic thinking
The toxic feelings that wreck your energy levels
How resistance and blame causes anxiety
The antidote to resistance and blame
The two imposters that lead to unhappiness and depression
How to neutralise the two imposters with one powerful antidote

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Sam Makhoul: How To Become Invincible With Six Lifestyle Changes That Work For Everyone

Fri, 18 Oct 2019 03:40:00 -0000

In this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as:

The relationship between sleep, sunshine, socialising and sex
Why diet and exercise are less important than we are led to believe
Foods that make you angry
Why you need to get hangary more often
Minimum effective dose exercise
And much more.

This is part one of a three-part series. Next part is on becoming mentally and emotionally invincible with four unique techniques that completely neutralise anxiety and unhappiness.

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Alessandra Edwards: How To Reset Your Body Clock For Rejuvenating Sleep

Thu, 10 Oct 2019 20:00:00 -0000

In this episode, genetics-based high-performance coach, Alessandra Edwards explains:

Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever
Why many sleep tips don’t work and why resetting your body clock is the only permanent solution
Her five steps to resetting your body clock quickly and easily

She and Sam Makhoul also talk about:

Why you should not wear sunglasses in the morning
Why you should eat protein for breakfast and lunch but not for dinner
The two essential supplements everyone should take and a little known third supplement, essential for some

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Tom Sullivan: Why Meditation Is Your No.1 Bio-Hack

Thu, 03 Oct 2019 21:00:00 -0000

Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years?

In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author of, A STILL MIND - to discuss:

How two years of meditation practice helps you look 7-15 years younger
How meditation takes you out of your head and into your body to stimulate creativity and sensuality
A guided meditation

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Paul Siderovski: Why 95% Of People Lose Money On Investments

Thu, 26 Sep 2019 21:00:00 -0000

Paul Siderovski may be the best business advisor you may not know but he has shared the stage with and is in partnership with none other than Tony Robbins. In this podcast, he sits down with Sam Makhoul to downloaded on wealth creation and management, as well as:

The big mistake most people make when it comes to investing
Why your business should be your primary asset
Why good people with good money do the right thing at the wrong time
Why you need to get into the game of investing
Where you should spend your profits
The rules for asset allocation
The biggest mistake you can make with money and in life
The Greek wealth principal known as Metreon
Why you should never retire
And so much more!

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Jim Kwik: Part 2 - 10 Brain Hacks For Better Work Performance

Fri, 20 Sep 2019 01:46:00 -0000

Jim Kwik is a world expert in brain performance and accelerated learning. In part two of his interview with Sam Makhoul he shares:

How chronic stress shrinks the brain
How to discover your purpose
How to use daily micro-habits to change your life
The 2500 year old “memory palace” technique used by the Ancient Greeks

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Jim Kwik: Part 1 - How To Upgrade Your Brain, Learn Faster And Improve Memory

Fri, 13 Sep 2019 10:00:00 -0000

Jim Kwik is a world expert in brain performance and accelerated learning. For more than two decades he has served as a mind coach to leaders in education, entertainment, technology and business, and currently serves top achievers in over 85 countries.

In this part one of his podcast interview, he not only shares strategies for brain optimisation but he also shares his wisdom on living a life of greater power, productivity and purpose. In this episode, Jima and Sam Makhoul discuss:

How Jim went from “the boy with the broken brain” to the world’s leading brain coach
How to survive in the new era of artificial intelligence
One game-changing strategy for built-in gratitude
What he loves about David Goggins
And so much more.

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Alessandra Edwards: How To Discover Your Genetic Type To Eat, Sleep, Move And Think Better

Thu, 05 Sep 2019 20:00:00 -0000

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she speaks to Sam Makhoul about:

The two big mistakes made by most executives
The six different genetic types and how to identify which one you are
Why keto can be harmful
The lifestyle changes that will upgrade your energy quickly
The three supplements you need to take if you have trouble sleeping.
And so much more.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Carl Honore - How To Age Boldly

Thu, 29 Aug 2019 10:00:00 -0000

Hot off the main stage at TED in Edinburgh, Carl Honore sits down with Sam Makhoul to discuss why your mindset about ageing is just as important as diet and exercise. During this episode, Carl shares four critical protocols for how to age boldly and he describes a vision so compelling that it gave us goosebumps!

They also discuss:

The u-curve of happiness
Why living outside your comfort zone and seeking novelty is critical
Why social media is a great powerful tool
And so much more.

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Tom Panos - How To Outperform Your Competitors

Thu, 22 Aug 2019 10:00:00 -0000

Tom Panos is Australia’s leading personal development coach and one of the most unique individuals you will ever meet. In this podcast episode you will learn:

How he conquered cancer three times
How to identify and avoid ‘dickheads’
How to handle rejection and failure in business
The three types of phone calls you need to make every morning
What he has learned as a husband and father
The morning ritual he does in the first 15 minutes
His view on faith and spirituality

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Dr Kirupa Suthakar - The Dangers Of Hidden Hearing Loss And How You Can Prevent It

Thu, 15 Aug 2019 10:00:00 -0000

This week, Sam Makhoul chats with Dr Kirupa Suthakar on the oft-forgotten topic of human hearing, and how damage of this precious sense can lead to social isolation, depression and even early onset Alzheimer’s. Dr Suthakar holds a PhD in neuroscience and works as a researcher at Massachusetts Eye and Ear/Harvard Medical School, with a focus on physiological changes underlying hidden hearing loss

Join Sam and Kirupa as they discuss the wonders and mechanisms of hearing, the ways in which hearing loss can impact our quality of life, and what steps can be taken to preserve our most vulnerable sense. Kirupa offers an expert perspective on the function of hearing in daily life, the social and cognitive impacts of hearing loss, and some everyday tips for safeguarding this sense, which will ring true for all of us.

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Joachim Herrmann: Is Your Home Making you Sick?

Thu, 08 Aug 2019 10:00:00 -0000

When we suffer from health issues, energy dips or consistently wake up feeling groggy and foggy, we tend to blame it on poor diet, lack of exercise and even our mental health. But what if it isn’t any of these things?

What if it's toxins that you cannot even see, like moulds, Wi-Fi, Bluetooth, EMF’s, 4G and poor Feng Shui in your home? In this episode, Joachim Herrmann, one of the world’s leading building biologists, teaches us HOW to eliminate all the invisible stressors on the body so your natural state can shine through.

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Mark Bunn - The 5 Health Pillars Of Ayurvedic Medicine

Thu, 01 Aug 2019 10:00:00 -0000

In this episode, Sam Makhoul discusses a unique approach to health with Mark Bunn. Mark is a leading health researcher, ayurvedic medicine and bestselling author of Ancient Wisdom for Modern Health.

Together they explore topics such as fasting, sleep, the circadian rhythm, body type, sunlight, diet, and more, through the unique lens of ayurvedic medicine and philosophy. Mark also offers a refreshingly human perspective on our physical, and mental requirements in a world which fills our lives with the slowest killer; stress.

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