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    <title>The Juice</title>
    <link>https://newcastlelive.com.au/author/the-juice/</link>
    <language>en</language>
    <copyright>© 2022 Newcastle Live</copyright>
    <description>Squeezing the most out of life, love, and relationships. The hottest celebrity tea &amp; diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!</description>
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      <title>The Juice</title>
      <link>https://newcastlelive.com.au/author/the-juice/</link>
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    <itunes:author>Newcastle Live</itunes:author>
    <itunes:summary>Squeezing the most out of life, love, and relationships. The hottest celebrity tea &amp; diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!</itunes:summary>
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      <![CDATA[Squeezing the most out of life, love, and relationships. The hottest celebrity tea &amp; diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!]]>
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      <itunes:email>podcasts@newcastlelive.com.au</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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      <title>Fabulous Fridays: First weekend of Christmas!</title>
      <description>What to see and where to be seen this weekend in Newcastle and the Hunter!</description>
      <pubDate>Fri, 02 Dec 2022 04:42:14 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What to see and where to be seen this weekend in Newcastle and the Hunter!</itunes:summary>
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        <![CDATA[<p>What to see and where to be seen this weekend in Newcastle and the Hunter!</p>]]>
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      <itunes:duration>409</itunes:duration>
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      <title>Motivational Mondays - Email Hacks</title>
      <description>Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.</description>
      <pubDate>Sun, 30 Oct 2022 22:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.</itunes:summary>
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        <![CDATA[<p>Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.</p>]]>
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      <itunes:duration>455</itunes:duration>
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      <title>Mindful Mondays</title>
      <description>Meg talks chakras &amp; how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!</description>
      <pubDate>Sun, 30 Oct 2022 20:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
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      <itunes:summary>Meg talks chakras &amp; how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!</itunes:summary>
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        <![CDATA[<p>Meg talks chakras &amp; how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!</p>]]>
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      <itunes:duration>771</itunes:duration>
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      <title>Main Squeeze - The anatomy of a proper apology</title>
      <description>Our couples therapist Carolynne from Coupleworx breaks down what an effective &amp; sincere apology looks like so we are clear on how to give one &amp; how to know when we have received an apology that lands.</description>
      <pubDate>Thu, 27 Oct 2022 22:58:55 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our couples therapist Carolynne from Coupleworx breaks down what an effective &amp; sincere apology looks like so we are clear on how to give one &amp; how to know when we have received an apology that lands.</itunes:summary>
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        <![CDATA[<p>Our couples therapist Carolynne from Coupleworx breaks down what an effective &amp; sincere apology looks like so we are clear on how to give one &amp; how to know when we have received an apology that lands.</p>]]>
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      <itunes:duration>1017</itunes:duration>
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      <title>In The Raw - Women's health</title>
      <description>Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.</description>
      <pubDate>Thu, 27 Oct 2022 22:58:26 -0000</pubDate>
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      <itunes:summary>Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.</itunes:summary>
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        <![CDATA[<p>Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.</p>]]>
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      <itunes:duration>538</itunes:duration>
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      <title>The Vagina Dialogues - Mother Daughter Workshops</title>
      <description>Amanda &amp; Sahara from Weaving the Red Thread are passionate about education &amp; awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers &amp; daughters to connect &amp; learn about their cycles.</description>
      <pubDate>Thu, 27 Oct 2022 22:57:20 -0000</pubDate>
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      <itunes:summary>Amanda &amp; Sahara from Weaving the Red Thread are passionate about education &amp; awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers &amp; daughters to connect &amp; learn about their cycles.</itunes:summary>
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        <![CDATA[<p>Amanda &amp; Sahara from Weaving the Red Thread are passionate about education &amp; awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers &amp; daughters to connect &amp; learn about their cycles.</p>]]>
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      <itunes:duration>1093</itunes:duration>
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      <title>Fashion Friday: The Apps that will save you a motza!</title>
      <description>Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping &amp; EVEN get you cash back!</description>
      <pubDate>Thu, 08 Sep 2022 23:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
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      <itunes:summary>Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping &amp; EVEN get you cash back!</itunes:summary>
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        <![CDATA[<p>Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping &amp; EVEN get you cash back!</p>]]>
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      <itunes:duration>1332</itunes:duration>
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      <title>When our babies disrupted sleep is  a pain in the butt!</title>
      <description>Natalie from Sleep &amp; Settle is a sleep detective &amp; she has a surprising reason for disrupted sleep that is literally a pain in the butt!</description>
      <pubDate>Thu, 08 Sep 2022 02:05:01 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie from Sleep &amp; Settle is a sleep detective &amp; she has a surprising reason for disrupted sleep that is literally a pain in the butt!</itunes:summary>
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        <![CDATA[<p>Natalie from Sleep &amp; Settle is a sleep detective &amp; she has a surprising reason for disrupted sleep that is literally a pain in the butt!</p>]]>
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      <itunes:duration>650</itunes:duration>
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      <title>BACK UP! A little reminder on the importance of boundaries</title>
      <description>Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace &amp; some tips on how to start setting them if you're prone to people pleasing</description>
      <pubDate>Thu, 08 Sep 2022 02:04:43 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
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      <itunes:summary>Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace &amp; some tips on how to start setting them if you're prone to people pleasing</itunes:summary>
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        <![CDATA[<p>Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace &amp; some tips on how to start setting them if you're prone to people pleasing</p>]]>
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      <itunes:duration>799</itunes:duration>
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      <title>In The Raw- The forgotten magic of Ginger</title>
      <description>﻿Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper &amp; rediscover the magic of ginger!</description>
      <pubDate>Thu, 08 Sep 2022 02:04:19 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
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      <itunes:summary>﻿Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper &amp; rediscover the magic of ginger!</itunes:summary>
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        <![CDATA[<p>﻿Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper &amp; rediscover the magic of ginger!</p>]]>
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      <itunes:duration>758</itunes:duration>
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      <title>Births Bumps &amp; All That Jazz- Weird &amp; Wonderful Birthing Rituals</title>
      <description>Our Birth Doula Natalie Meade has some tips on how to prepare for labour &amp; birth that you most definitely WONT find in your average pre natal class.</description>
      <pubDate>Thu, 08 Sep 2022 02:04:00 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our Birth Doula Natalie Meade has some tips on how to prepare for labour &amp; birth that you most definitely WONT find in your average pre natal class.</itunes:summary>
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        <![CDATA[<p>Our Birth Doula Natalie Meade has some tips on how to prepare for labour &amp; birth that you most definitely WONT find in your average pre natal class.</p>]]>
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      <itunes:duration>753</itunes:duration>
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      <title>That Time Arabella told her English Professor to Sod Off</title>
      <description>Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction &amp; recalls a time she put her English professor in his place with a few cracker book recommendations thrown in!</description>
      <pubDate>Thu, 08 Sep 2022 02:03:44 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction &amp; recalls a time she put her English professor in his place with a few cracker book recommendations thrown in!</itunes:summary>
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        <![CDATA[<p>Our resident bookworm Arabella Tourney will fiercely defend her love of romance fiction &amp; recalls a time she put her English professor in his place with a few cracker book recommendations thrown in!</p>]]>
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      <itunes:duration>531</itunes:duration>
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      <title>Are You &amp; Your Partner Flatmates running a Daycare Centre?!</title>
      <description>Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place</description>
      <pubDate>Thu, 08 Sep 2022 02:03:26 -0000</pubDate>
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      <itunes:summary>Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place</itunes:summary>
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        <![CDATA[<p>Mel Burgess from Love Parenting reminds us that we cant pour from an empty cup! She asks us to give some love to our intimate relationships so we parent from a better place</p>]]>
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      <itunes:duration>1062</itunes:duration>
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      <title>Why is my manifesting not working?! You're doing it wrong!</title>
      <description>Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation</description>
      <pubDate>Thu, 08 Sep 2022 01:51:52 -0000</pubDate>
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      <itunes:summary>Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation</itunes:summary>
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        <![CDATA[<p>Amanda Jane explains that manifestation is a whole lot more than sticking a picture up on a vision board. She breaks down the three components of manifestation</p>]]>
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      <itunes:duration>876</itunes:duration>
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      <title>The weird things you can do for successful birthing</title>
      <description>Natalie Mead is a Birth Doula who works closely with couples during pregnancy &amp; birth &amp; today she shares some weird &amp; wonderful tasks she sets her parents to support an amazing birthing experience</description>
      <pubDate>Thu, 08 Sep 2022 01:51:34 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie Mead is a Birth Doula who works closely with couples during pregnancy &amp; birth &amp; today she shares some weird &amp; wonderful tasks she sets her parents to support an amazing birthing experience</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie Mead is a Birth Doula who works closely with couples during pregnancy &amp; birth &amp; today she shares some weird &amp; wonderful tasks she sets her parents to support an amazing birthing experience</p>]]>
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      <itunes:duration>762</itunes:duration>
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      <title>Taya Calder Mason- Woman Crush Wednesday</title>
      <description>﻿Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived &amp; thrived in a pandemic &amp; the clear skies ahead.</description>
      <pubDate>Thu, 08 Sep 2022 01:51:14 -0000</pubDate>
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      <itunes:summary>﻿Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived &amp; thrived in a pandemic &amp; the clear skies ahead.</itunes:summary>
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        <![CDATA[<p>﻿Taya Calder Mason is a girl boss who is crushing it with her savvy business idea. Taya is the founder of Goldies Dress Hire that has just moved into its third space in two years. Hear how Goldies survived &amp; thrived in a pandemic &amp; the clear skies ahead.</p>]]>
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      <itunes:duration>1429</itunes:duration>
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      <title>Kardashian Tea!</title>
      <description>The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa &amp; Lou has it all!</description>
      <pubDate>Thu, 08 Sep 2022 01:50:55 -0000</pubDate>
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      <itunes:summary>The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa &amp; Lou has it all!</itunes:summary>
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        <![CDATA[<p>The last week in the karJenner universe is enough to populate Season 3 in itself! Births! Breakups! Global Warming! This episode of Keeping Up with Lisa &amp; Lou has it all!</p>]]>
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      <title>Bring Back the Neon! Trish Murray believes some fashion trends need to be brought back!</title>
      <description>Trish Murray believes there are some fashion trends from the 80"s &amp; 90"s that should be resurrected &amp; some that should stay firmly buried. How many of these did you have in your wardrobe?</description>
      <pubDate>Thu, 08 Sep 2022 01:50:38 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Trish Murray believes there are some fashion trends from the 80"s &amp; 90"s that should be resurrected &amp; some that should stay firmly buried. How many of these did you have in your wardrobe?</itunes:summary>
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        <![CDATA[<p>Trish Murray believes there are some fashion trends from the 80"s &amp; 90"s that should be resurrected &amp; some that should stay firmly buried. How many of these did you have in your wardrobe?</p>]]>
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      <itunes:duration>797</itunes:duration>
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      <title>Breaking: Diets are rubbish! (But don't reach for the KFC just yet!)</title>
      <description>Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail!</description>
      <pubDate>Thu, 08 Sep 2022 01:50:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Donna Gunn from Unleash YOUR Warrior introduces the 80/20 rule when approaching nutrition for weight loss success because diets that offer no respite are absolutely designed to fail!</p>]]>
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      <itunes:duration>1460</itunes:duration>
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    <item>
      <title>Mindful Mondays: Mindful Eating</title>
      <description>Meg is asking us to be mindful about what we put into our bodies &amp; to express gratitude for the food we eat.</description>
      <pubDate>Thu, 08 Sep 2022 01:49:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg is asking us to be mindful about what we put into our bodies &amp; to express gratitude for the food we eat.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg is asking us to be mindful about what we put into our bodies &amp; to express gratitude for the food we eat.</p>]]>
      </content:encoded>
      <itunes:duration>675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Live &amp; Local: Bonnie Anne spills the tea on Newcastle Live Radio's newest show!</title>
      <description>Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live &amp; Local Newcastle Music Show is ALL about local artists &amp; Bonnie is excited to reveal the inaugural show's line up!</description>
      <pubDate>Fri, 02 Sep 2022 05:55:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live &amp; Local Newcastle Music Show is ALL about local artists &amp; Bonnie is excited to reveal the inaugural show's line up!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bonnie chats to Louise on a brand new show debuting on Newcastle Live Radio on Monday at 6pm! Live &amp; Local Newcastle Music Show is ALL about local artists &amp; Bonnie is excited to reveal the inaugural show's line up! </p>]]>
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      <itunes:duration>529</itunes:duration>
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    <item>
      <title>Main Squeeze- Should I stay or Should I Go?</title>
      <description>All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates</description>
      <pubDate>Wed, 31 Aug 2022 01:05:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All of us have asked ourselves should we stay or should we go in our primary relationships. Is it a rough patch? Or is it a death knell? Carolyn from Coupleworx investigates</p>]]>
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      <itunes:duration>994</itunes:duration>
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    <item>
      <title>Snatched- Louise's partner is a disgrace on the skincare front!</title>
      <description>﻿Louise is obsessed with skincare &amp; makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist &amp; hilarity ensued.</description>
      <pubDate>Wed, 31 Aug 2022 01:04:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Louise is obsessed with skincare &amp; makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist &amp; hilarity ensued.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Louise is obsessed with skincare &amp; makeup tips but a recent trip to a day spa revealed her partner is at the other end of the spectrum. One mortified therapist &amp; hilarity ensued.</p>]]>
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      <itunes:duration>619</itunes:duration>
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    <item>
      <title>Shopping Shark - Money saving hacks that will change your life!</title>
      <description>Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps &amp; habits that will shred some serious dollars from your weekly expenses</description>
      <pubDate>Wed, 31 Aug 2022 01:04:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps &amp; habits that will shred some serious dollars from your weekly expenses</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jules Young is the master of saving! Today she shares her favourite money saving hacks, apps &amp; habits that will shred some serious dollars from your weekly expenses</p>]]>
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      <itunes:duration>622</itunes:duration>
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    <item>
      <title>Therapy Thursday- Help! I have Social Anxiety!</title>
      <description>﻿Today Toni wades into the murky waters of social anxiety &amp; what we can do if the thought of leaving the house fills us with dread!</description>
      <pubDate>Wed, 31 Aug 2022 01:04:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Today Toni wades into the murky waters of social anxiety &amp; what we can do if the thought of leaving the house fills us with dread!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Today Toni wades into the murky waters of social anxiety &amp; what we can do if the thought of leaving the house fills us with dread!</p>]]>
      </content:encoded>
      <itunes:duration>1155</itunes:duration>
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    <item>
      <title>The Day in the Life of A Birth Doula</title>
      <description>﻿Natalie Mead is a birth doula who assists couples to have an enriching &amp; amazing birthing experience. We dive into what a day in Natalies life looks like &amp; some hilarious &amp; heartwarming with stories along the way.</description>
      <pubDate>Wed, 31 Aug 2022 01:03:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Natalie Mead is a birth doula who assists couples to have an enriching &amp; amazing birthing experience. We dive into what a day in Natalies life looks like &amp; some hilarious &amp; heartwarming with stories along the way.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Natalie Mead is a birth doula who assists couples to have an enriching &amp; amazing birthing experience. We dive into what a day in Natalies life looks like &amp; some hilarious &amp; heartwarming with stories along the way.</p>]]>
      </content:encoded>
      <itunes:duration>1407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Snatched- Beat That Face Darling!</title>
      <description>Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?!</description>
      <pubDate>Wed, 31 Aug 2022 01:03:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dean from the boys studio talks powders and who knew there were so many factors that went into choosing the right one for you?!</p>]]>
      </content:encoded>
      <itunes:duration>1063</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9065590518.mp3?updated=1661908189" length="0" type="audio/mpeg"/>
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    <item>
      <title>Raising Wildings- Black Box Parenting</title>
      <description>Mel from Love Parenting introduces us to the Black Box- both ours &amp; our children's &amp; how communication can get filtered &amp; perhaps misinterpreted between the two!</description>
      <pubDate>Tue, 16 Aug 2022 01:44:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel from Love Parenting introduces us to the Black Box- both ours &amp; our children's &amp; how communication can get filtered &amp; perhaps misinterpreted between the two!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel from Love Parenting introduces us to the Black Box- both ours &amp; our children's &amp; how communication can get filtered &amp; perhaps misinterpreted between the two!</p>]]>
      </content:encoded>
      <itunes:duration>1364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>In The Raw- is there anything that sucks more than cold sores?!</title>
      <description>﻿Jules Beeston talks cold sores. What causes them, what triggers them &amp; what can we do about it?!</description>
      <pubDate>Tue, 16 Aug 2022 01:44:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Jules Beeston talks cold sores. What causes them, what triggers them &amp; what can we do about it?!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Jules Beeston talks cold sores. What causes them, what triggers them &amp; what can we do about it?!</p>]]>
      </content:encoded>
      <itunes:duration>721</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Book Review- Pandemic Fiction</title>
      <description>﻿Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years &amp; she shares some of her favourites</description>
      <pubDate>Tue, 16 Aug 2022 01:43:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years &amp; she shares some of her favourites</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Our bookworm Arabella Tourney tells us that sometimes reality is stranger than fiction! The Pandemic Fiction genre has been around for many years &amp; she shares some of her favourites</p>]]>
      </content:encoded>
      <itunes:duration>571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Main Squeeze - The Four Horsemen</title>
      <description>﻿There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates.</description>
      <pubDate>Tue, 16 Aug 2022 01:43:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿There are four behaviours that indicate divorce with over 90% accuracy if they show up in intimate relationships. Gabrielle Lawrie investigates.</p>]]>
      </content:encoded>
      <itunes:duration>1149</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Shopping Shark - Quick Dinner Hacks</title>
      <description>﻿Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money &amp; get our families fed on the double!</description>
      <pubDate>Tue, 16 Aug 2022 01:42:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money &amp; get our families fed on the double!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Our shopping Shark Jules from Saving The Bacon gives us hacks that save time, money &amp; get our families fed on the double!</p>]]>
      </content:encoded>
      <itunes:duration>505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA4540774629.mp3?updated=1660614471" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Baby Whisperer - Natalies Favourite Things</title>
      <description>﻿Our baby whisperer Natalie Ebrill from Sleep &amp; Settle gives us her top picks for what we actually NEED for babies &amp; toddlers &amp; what works best on a practical level</description>
      <pubDate>Tue, 16 Aug 2022 01:42:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Our baby whisperer Natalie Ebrill from Sleep &amp; Settle gives us her top picks for what we actually NEED for babies &amp; toddlers &amp; what works best on a practical level</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Our baby whisperer Natalie Ebrill from Sleep &amp; Settle gives us her top picks for what we actually NEED for babies &amp; toddlers &amp; what works best on a practical level</p>]]>
      </content:encoded>
      <itunes:duration>859</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1899024-1d04-11ed-b56e-af3a271547f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7586862687.mp3?updated=1660614451" length="0" type="audio/mpeg"/>
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    <item>
      <title>Mindful Mondays - what exactly are our kids watching on Tik Tok?</title>
      <description>Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones.</description>
      <pubDate>Tue, 16 Aug 2022 01:41:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language is passionate about educating parents on what is REALLY going on when our teens are staring into their phones.</p>]]>
      </content:encoded>
      <itunes:duration>489</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3d79ea8-1d04-11ed-8455-cb0f017bf73c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA3189659665.mp3?updated=1660614428" length="0" type="audio/mpeg"/>
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    <item>
      <title>Money Mondays - Minimising Tax</title>
      <description>Phil Bamback is passionate about helping small business owners &amp; today is no exception! He shares his hacks for minimising tax on todays money Mondays</description>
      <pubDate>Tue, 16 Aug 2022 01:41:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phil Bamback is passionate about helping small business owners &amp; today is no exception! He shares his hacks for minimising tax on todays money Mondays</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phil Bamback is passionate about helping small business owners &amp; today is no exception! He shares his hacks for minimising tax on todays money Mondays</p>]]>
      </content:encoded>
      <itunes:duration>812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9483ad7a-1d04-11ed-8c2f-2bdbec44323a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7010672480.mp3?updated=1660614403" length="0" type="audio/mpeg"/>
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    <item>
      <title>Motivational Mondays - Slay your inbox</title>
      <description>﻿Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps</description>
      <pubDate>Tue, 16 Aug 2022 01:41:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Marissa from the Simpler Business Podcast encourage us to get control over our inboxes in three simple steps</p>]]>
      </content:encoded>
      <itunes:duration>513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88cab55a-1d04-11ed-8109-e343e70420cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4924000275.mp3?updated=1660614383" length="0" type="audio/mpeg"/>
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    <item>
      <title>Fashion Fridays - Reset Your Style</title>
      <description>﻿Spring is just around the corner &amp; Trish shares her secret sauce formula for finding &amp; owning your style to emerge like a butterfly in September!</description>
      <pubDate>Thu, 11 Aug 2022 00:31:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Spring is just around the corner &amp; Trish shares her secret sauce formula for finding &amp; owning your style to emerge like a butterfly in September!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Spring is just around the corner &amp; Trish shares her secret sauce formula for finding &amp; owning your style to emerge like a butterfly in September!</p>]]>
      </content:encoded>
      <itunes:duration>1010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebb6faf8-190c-11ed-bd2f-f7dd06baa419]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1938288396.mp3?updated=1660178211" length="0" type="audio/mpeg"/>
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    <item>
      <title>Keeping Up With Lisa and Louise - Spilling the Kardashian Tea</title>
      <description>﻿Lisa &amp; Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class &amp; we send Khloe some love as she navigates the impending birth of her child with cad Tristan Thompson.</description>
      <pubDate>Thu, 11 Aug 2022 00:30:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Lisa &amp; Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class &amp; we send Khloe some love as she navigates the impending birth of her child with cad Tristan Thompson.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Lisa &amp; Louise are beside themselves with excitement as Kim K touches down on Aussie soil. Kourney isn't happy about clone accounts of her son Mason Disick, North sasses photographers at Paris fashion Week, Louise watched Kris Jenner on Master class &amp; we send Khloe some love as she navigates the impending birth of her child with cad Tristan Thompson.</p>]]>
      </content:encoded>
      <itunes:duration>1295</itunes:duration>
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      <title>Therapy Thursday - Why Criticism can spell the end to our relationships</title>
      <description>﻿We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce.</description>
      <pubDate>Thu, 11 Aug 2022 00:30:37 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce.</itunes:summary>
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        <![CDATA[<p>﻿We've all had a joke with our girlfriends about our man's inability to stack the dishwasher or his fashion sense but what happens when criticism starts to become a pattern? Toni Knight tells us that criticism is one of the strongest indicators of divorce.</p>]]>
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      <itunes:duration>1295</itunes:duration>
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      <title>The Happy Project- Sound Healing</title>
      <description>Today Amanda &amp; louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer &amp; talks about how she began her journey &amp; how we can all heal on a cellular level through music &amp; sound.</description>
      <pubDate>Thu, 11 Aug 2022 00:30:18 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today Amanda &amp; louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer &amp; talks about how she began her journey &amp; how we can all heal on a cellular level through music &amp; sound.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today Amanda &amp; louise welcome a special guest to the show in Gerda from Awaken Healing. Gerda is a sound healer &amp; talks about how she began her journey &amp; how we can all heal on a cellular level through music &amp; sound.</p>]]>
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      <itunes:duration>793</itunes:duration>
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    <item>
      <title>Mindful Mondays- Remember to Pause</title>
      <description>Meg Linton asks us to stop &amp; smell the roses this week on Mindful Mondays</description>
      <pubDate>Sun, 07 Aug 2022 23:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
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      <itunes:summary>Meg Linton asks us to stop &amp; smell the roses this week on Mindful Mondays</itunes:summary>
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        <![CDATA[<p>Meg Linton asks us to stop &amp; smell the roses this week on Mindful Mondays</p>]]>
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      <itunes:duration>548</itunes:duration>
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      <title>Motivational Mondays- Set up Your Day for Success!</title>
      <description>Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity</description>
      <pubDate>Sun, 07 Aug 2022 22:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity</itunes:summary>
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        <![CDATA[<p>Marissa Roberts from The Simpler Business Podcast tells us how to remove the friction points from our day for maximum productivity</p>]]>
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      <itunes:duration>474</itunes:duration>
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    <item>
      <title>Mindful Mondays- A Spiritual Salmon Slap To The Face</title>
      <description>Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays</description>
      <pubDate>Sun, 07 Aug 2022 22:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays</itunes:summary>
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        <![CDATA[<p>Meg Linton has had an EPIC weekend connecting with teens but learned a few lessons herself along the way she shares with us all on mindful Mondays</p>]]>
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      <itunes:duration>541</itunes:duration>
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    <item>
      <title>Main Squeeze- Mismatched libidos</title>
      <description>﻿In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos &amp; how that might show up in our intimate relationships looking at both biology &amp; underlying relationship issues.</description>
      <pubDate>Thu, 04 Aug 2022 01:25:34 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos &amp; how that might show up in our intimate relationships looking at both biology &amp; underlying relationship issues.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿In todays Main Squeeze Carolynne from Coupleworks talks about mismatched libidos &amp; how that might show up in our intimate relationships looking at both biology &amp; underlying relationship issues.</p>]]>
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      <itunes:duration>980</itunes:duration>
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    <item>
      <title>Oh Baby! An urgent warning if you observe these things...</title>
      <description>Natalie Ebrill from Sleep &amp; Settle tells us that if we observe these things in our babies it can indicate a sleep disorder.</description>
      <pubDate>Thu, 04 Aug 2022 01:25:09 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie Ebrill from Sleep &amp; Settle tells us that if we observe these things in our babies it can indicate a sleep disorder.</itunes:summary>
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        <![CDATA[<p>Natalie Ebrill from Sleep &amp; Settle tells us that if we observe these things in our babies it can indicate a sleep disorder.</p>]]>
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      <itunes:duration>756</itunes:duration>
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      <title>International Aunties Day</title>
      <description>﻿Its International Aunties Day..... &amp; who better to celebrate with than Louise's own nieces?! Samantha, Laura &amp; Louise take a trip down memory lane &amp; chat about the importance of the bond between nieces &amp; nephews wit their aunty.</description>
      <pubDate>Thu, 04 Aug 2022 01:24:53 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Its International Aunties Day..... &amp; who better to celebrate with than Louise's own nieces?! Samantha, Laura &amp; Louise take a trip down memory lane &amp; chat about the importance of the bond between nieces &amp; nephews wit their aunty.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Its International Aunties Day..... &amp; who better to celebrate with than Louise's own nieces?! Samantha, Laura &amp; Louise take a trip down memory lane &amp; chat about the importance of the bond between nieces &amp; nephews wit their aunty.</p>]]>
      </content:encoded>
      <itunes:duration>611</itunes:duration>
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    <item>
      <title>Therapy Thursday- HEADS UP! You may have been abused as a child &amp; be oblivious!</title>
      <description>We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections</description>
      <pubDate>Wed, 03 Aug 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are all familiar with overt emotional abuse- yelling, put downs etc but Toni chats today about three types of emotional abuse that may not be as obvious- but still have huge impacts on our adult connections</p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Therapy Thursdays- The Burnout Pandemic</title>
      <description>﻿Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs &amp; what can we do about it? Toni Knight investigates</description>
      <pubDate>Wed, 03 Aug 2022 23:00:00 -0000</pubDate>
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      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs &amp; what can we do about it? Toni Knight investigates</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Its estimated that over 60% of adults are suffering from some form of burnout. What are the signs &amp; what can we do about it? Toni Knight investigates</p>]]>
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      <itunes:duration>1286</itunes:duration>
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      <title>The Vagina Dialogues - What is a Women's Circle?</title>
      <description>Amanda &amp; Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect &amp; why women circles are so necessary</description>
      <pubDate>Wed, 03 Aug 2022 02:21:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda &amp; Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect &amp; why women circles are so necessary</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda &amp; Sahara from Weaving The Red Thread have invited Louise to a women's circle this weekend! They give Louise a run down on what to expect &amp; why women circles are so necessary</p>]]>
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      <itunes:duration>1439</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Raising Wildlings - Do our kids need to toughen up?</title>
      <description>Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves.</description>
      <pubDate>Wed, 03 Aug 2022 02:19:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel Burgess from Love Parenting says that wrapping our kids in cotton wool or alternatively telling them to drink a cup of cement is equally unhelpful- but she tells us there's a sweet spot that allows our children to grown into themselves.</p>]]>
      </content:encoded>
      <itunes:duration>1248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7227419287.mp3?updated=1659493475" length="0" type="audio/mpeg"/>
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    <item>
      <title>Motivational Mondays - The dangers of sugar</title>
      <description>Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough &amp; where it may be hiding. The results will certainly surprise you!</description>
      <pubDate>Wed, 03 Aug 2022 02:18:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough &amp; where it may be hiding. The results will certainly surprise you!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Donna Gunn from unleash YOUR warrior today breaks down the dangers of having too much sugar in our diets, how much is enough &amp; where it may be hiding. The results will certainly surprise you!</p>]]>
      </content:encoded>
      <itunes:duration>1493</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Raising Wildings</title>
      <description>Mel from Love Parenting says we can lecture on values &amp; behaviour until we are blue in the face but its our ACTIONS that kids absorb on the daily.</description>
      <pubDate>Tue, 02 Aug 2022 03:26:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel from Love Parenting says we can lecture on values &amp; behaviour until we are blue in the face but its our ACTIONS that kids absorb on the daily.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel from Love Parenting says we can lecture on values &amp; behaviour until we are blue in the face but its our ACTIONS that kids absorb on the daily.</p>]]>
      </content:encoded>
      <itunes:duration>1251</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>In The Raw - Winter baking</title>
      <description>Healthy alternatives to sugary puddings with some healthy winter desserts with Julianne Beeston our resident medical herbalist</description>
      <pubDate>Tue, 02 Aug 2022 03:26:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Healthy alternatives to sugary puddings with some healthy winter desserts with Julianne Beeston our resident medical herbalist</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Healthy alternatives to sugary puddings with some healthy winter desserts with Julianne Beeston our resident medical herbalist</p>]]>
      </content:encoded>
      <itunes:duration>546</itunes:duration>
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    </item>
    <item>
      <title>The Happy Project - Toxic Positivity</title>
      <description>Amanda Jane says we need to "feel it to heal it". Toxic positivity &amp; not processing trauma can come back to bite you in the butt</description>
      <pubDate>Tue, 02 Aug 2022 03:25:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda Jane says we need to "feel it to heal it". Toxic positivity &amp; not processing trauma can come back to bite you in the butt</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda Jane says we need to "feel it to heal it". Toxic positivity &amp; not processing trauma can come back to bite you in the butt</p>]]>
      </content:encoded>
      <itunes:duration>767</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Snatched! Hair disasters &amp; how to avoid them</title>
      <description>Mitch from the Boys Studio says choosing the wrong supermarket shampoo can spell disaster for your hair.</description>
      <pubDate>Tue, 02 Aug 2022 03:25:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mitch from the Boys Studio says choosing the wrong supermarket shampoo can spell disaster for your hair.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mitch from the Boys Studio says choosing the wrong supermarket shampoo can spell disaster for your hair.</p>]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8edfa32-1212-11ed-b442-eb8b5766442e]]></guid>
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    <item>
      <title>Main Squeeze - How your childhood attachments affect your adult relationships</title>
      <description>﻿Gabrielle Lawrie dives into how we were parented informs our adult relationships- &amp; its more important than you think!</description>
      <pubDate>Tue, 02 Aug 2022 03:24:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>﻿Gabrielle Lawrie dives into how we were parented informs our adult relationships- &amp; its more important than you think!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Gabrielle Lawrie dives into how we were parented informs our adult relationships- &amp; its more important than you think!</p>]]>
      </content:encoded>
      <itunes:duration>642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac84dfae-1212-11ed-b467-1b9405d62609]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2265476100.mp3?updated=1659410993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Mondays- what is spirituality really?!</title>
      <description>Today meg gets into the guts of what spirituality actually is (hint- its not all love &amp; light &amp; mediating on a mountain top)</description>
      <pubDate>Sun, 31 Jul 2022 23:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today meg gets into the guts of what spirituality actually is (hint- its not all love &amp; light &amp; mediating on a mountain top)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today meg gets into the guts of what spirituality actually is (hint- its not all love &amp; light &amp; mediating on a mountain top)</p>]]>
      </content:encoded>
      <itunes:duration>437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Motivational Mondays- To Do List Hacks</title>
      <description>Marissa Roberts from the Simpler Business Podcast gives us hacks to create a to do list that avoids overwhelm</description>
      <pubDate>Sun, 31 Jul 2022 21:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Marissa Roberts from the Simpler Business Podcast gives us hacks to create a to do list that avoids overwhelm</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Marissa Roberts from the Simpler Business Podcast gives us hacks to create a to do list that avoids overwhelm</p>]]>
      </content:encoded>
      <itunes:duration>451</itunes:duration>
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    <item>
      <title>The Vagina Dialogues- What actually IS a healthy vagina?!</title>
      <description>Amanda &amp; Sahara from weaving the Red Thread chat about vagina health and how our bodies may be telling us something is out of whack</description>
      <pubDate>Wed, 27 Jul 2022 02:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda &amp; Sahara from weaving the Red Thread chat about vagina health and how our bodies may be telling us something is out of whack</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda &amp; Sahara from weaving the Red Thread chat about vagina health and how our bodies may be telling us something is out of whack</p>]]>
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      <itunes:duration>1609</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Sugar &amp; Spice &amp; all things Nice- how SHOULD we parent our girls?</title>
      <description>Mel from Love Parenting sheds some light on the subliminal patriarchal messages we could be passing on to our daughters &amp; how to deliver a message that REALLY matters</description>
      <pubDate>Wed, 27 Jul 2022 02:17:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel from Love Parenting sheds some light on the subliminal patriarchal messages we could be passing on to our daughters &amp; how to deliver a message that REALLY matters</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel from Love Parenting sheds some light on the subliminal patriarchal messages we could be passing on to our daughters &amp; how to deliver a message that REALLY matters</p>]]>
      </content:encoded>
      <itunes:duration>916</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Embrace your Greys!</title>
      <description>Mitch from the Boys Studio chats about the trend showing up on the red carpet- grey hair! Quell Horror you say.... but Mitch believes embracing your greys can be stunning</description>
      <pubDate>Wed, 27 Jul 2022 02:17:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mitch from the Boys Studio chats about the trend showing up on the red carpet- grey hair! Quell Horror you say.... but Mitch believes embracing your greys can be stunning</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mitch from the Boys Studio chats about the trend showing up on the red carpet- grey hair! Quell Horror you say.... but Mitch believes embracing your greys can be stunning</p>]]>
      </content:encoded>
      <itunes:duration>494</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Need financial advice on how to buy your first lettuce?!</title>
      <description>The price of the humble lettuce has skyrocketed and our resident medical herbalist Jules Beeston has some alternatives to toss your salads with!</description>
      <pubDate>Wed, 27 Jul 2022 02:16:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The price of the humble lettuce has skyrocketed and our resident medical herbalist Jules Beeston has some alternatives to toss your salads with!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The price of the humble lettuce has skyrocketed and our resident medical herbalist Jules Beeston has some alternatives to toss your salads with!</p>]]>
      </content:encoded>
      <itunes:duration>583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Motivational Mondays</title>
      <description>We warmly welcome Donna Gunn to the Juice Motivational Mondays Team. Donna is a weight loss coach with a difference &amp; today she will be giving us 5 reasons your weight isn't shifting as fast as we might like it to</description>
      <pubDate>Tue, 28 Jun 2022 00:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0289e1c-0173-11ed-a0ac-176164b60a85/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We warmly welcome Donna Gunn to the Juice Motivational Mondays Team. Donna is a weight loss coach with a difference &amp; today she will be giving us 5 reasons your weight isn't shifting as fast as we might like it to</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We warmly welcome Donna Gunn to the Juice Motivational Mondays Team. Donna is a weight loss coach with a difference &amp; today she will be giving us 5 reasons your weight isn't shifting as fast as we might like it to</p>]]>
      </content:encoded>
      <itunes:duration>1206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0289e1c-0173-11ed-a0ac-176164b60a85]]></guid>
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    <item>
      <title>Book Recommendations from Iso</title>
      <description>Our poor book review expert Arabella Tourney has had covid for the SECOND time. Thats good news for us though as she has been reading ferociously from her sick bed.</description>
      <pubDate>Tue, 28 Jun 2022 00:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef503f36-0173-11ed-b14f-ab9a75c8b3b9/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Our poor book review expert Arabella Tourney has had covid for the SECOND time. Thats good news for us though as she has been reading ferociously from her sick bed.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our poor book review expert Arabella Tourney has had covid for the SECOND time. Thats good news for us though as she has been reading ferociously from her sick bed.</p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef503f36-0173-11ed-b14f-ab9a75c8b3b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9660076293.mp3?updated=1657583777" length="0" type="audio/mpeg"/>
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      <title>Mindful Mondays</title>
      <description>Meg Linton from Watch Ya Language is encouraging us all to be mindful of moving our bodies this week</description>
      <pubDate>Tue, 28 Jun 2022 00:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef0e180e-0173-11ed-97c6-c75ab4066e8f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meg Linton from Watch Ya Language is encouraging us all to be mindful of moving our bodies this week</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language is encouraging us all to be mindful of moving our bodies this week</p>]]>
      </content:encoded>
      <itunes:duration>455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef0e180e-0173-11ed-97c6-c75ab4066e8f]]></guid>
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    <item>
      <title>Money Mondays - Last weeks wages announcement</title>
      <description>﻿Phil Bamback chats about the announcement that the minimum wage will increase as well as the award on July 1st dissecting what it means for us &amp; some hardly tips for small business owners feeling the pinch</description>
      <pubDate>Tue, 28 Jun 2022 00:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef014106-0173-11ed-9528-e37d11127f70/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>﻿Phil Bamback chats about the announcement that the minimum wage will increase as well as the award on July 1st dissecting what it means for us &amp; some hardly tips for small business owners feeling the pinch</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Phil Bamback chats about the announcement that the minimum wage will increase as well as the award on July 1st dissecting what it means for us &amp; some hardly tips for small business owners feeling the pinch</p>]]>
      </content:encoded>
      <itunes:duration>1006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef014106-0173-11ed-9528-e37d11127f70]]></guid>
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    <item>
      <title>Keeping Up With Lisa &amp; Louise</title>
      <description>Spilling All the Kardashian Tea Lisa &amp; Louise discuss this weeks dress debacle, how Kourtney is unhappy with the shows narrative and how Tristan Thompson is to quote Kylie Jenner "the worst person in the world"</description>
      <pubDate>Wed, 22 Jun 2022 02:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9966ce8-0173-11ed-84cf-27954db43932/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Spilling All the Kardashian Tea Lisa &amp; Louise discuss this weeks dress debacle, how Kourtney is unhappy with the shows narrative and how Tristan Thompson is to quote Kylie Jenner "the worst person in the world"</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spilling All the Kardashian Tea Lisa &amp; Louise discuss this weeks dress debacle, how Kourtney is unhappy with the shows narrative and how Tristan Thompson is to quote Kylie Jenner "the worst person in the world"</p>]]>
      </content:encoded>
      <itunes:duration>1286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Woman Crush Wednesday</title>
      <description>Ali Pultar is definitely one of the busiest gals in the Hunter wth her own luxury handbag hire business Spritz Lane &amp; collaborating with some other girl boss powerhouses. We hear about her philosophy on business &amp; how she juggles it all on Woman Crush Wednesday</description>
      <pubDate>Wed, 22 Jun 2022 02:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4ea3b52-0173-11ed-b783-df841d36ee6b/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ali Pultar is definitely one of the busiest gals in the Hunter wth her own luxury handbag hire business Spritz Lane &amp; collaborating with some other girl boss powerhouses. We hear about her philosophy on business &amp; how she juggles it all on Woman Crush Wednesday</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ali Pultar is definitely one of the busiest gals in the Hunter wth her own luxury handbag hire business Spritz Lane &amp; collaborating with some other girl boss powerhouses. We hear about her philosophy on business &amp; how she juggles it all on Woman Crush Wednesday</p>]]>
      </content:encoded>
      <itunes:duration>766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Therapy Thursday: Self Confidence</title>
      <description>Toni chats about self confidence &amp; why its so important to have a strong sense of self</description>
      <pubDate>Wed, 22 Jun 2022 02:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c93e7588-0173-11ed-9d2c-1b341110e172/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Toni chats about self confidence &amp; why its so important to have a strong sense of self</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Toni chats about self confidence &amp; why its so important to have a strong sense of self</p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9836460315.mp3?updated=1657583692" length="0" type="audio/mpeg"/>
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    <item>
      <title>Happy Project: Introducing Amanda Jane</title>
      <description>﻿We warmly welcome Amanda Jane to the Happy Project &amp; hear her incredible story about how she came into the health &amp; healing space. Amanda also dives into how to tell if what you are experiencing is imagination or intuition &amp; how to tell the difference!</description>
      <pubDate>Wed, 22 Jun 2022 01:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c50c6f42-0173-11ed-8e31-7f697ad09cb5/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>﻿We warmly welcome Amanda Jane to the Happy Project &amp; hear her incredible story about how she came into the health &amp; healing space. Amanda also dives into how to tell if what you are experiencing is imagination or intuition &amp; how to tell the difference!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿We warmly welcome Amanda Jane to the Happy Project &amp; hear her incredible story about how she came into the health &amp; healing space. Amanda also dives into how to tell if what you are experiencing is imagination or intuition &amp; how to tell the difference!</p>]]>
      </content:encoded>
      <itunes:duration>926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c50c6f42-0173-11ed-8e31-7f697ad09cb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4637985773.mp3?updated=1657583751" length="0" type="audio/mpeg"/>
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    <item>
      <title>Fashion Friday: Iconic Outfits that defined scandals of the past</title>
      <description>﻿Inspired by the furore surrounding Kim wearing THAT DRESS Trish takes us on a trip down memory lane &amp; talks about the scandals of the past that were defined by a dress, an outfit or a look.</description>
      <pubDate>Wed, 22 Jun 2022 00:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b50d3d4c-0173-11ed-84cf-87eb9c18d9eb/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>﻿Inspired by the furore surrounding Kim wearing THAT DRESS Trish takes us on a trip down memory lane &amp; talks about the scandals of the past that were defined by a dress, an outfit or a look.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Inspired by the furore surrounding Kim wearing THAT DRESS Trish takes us on a trip down memory lane &amp; talks about the scandals of the past that were defined by a dress, an outfit or a look.</p>]]>
      </content:encoded>
      <itunes:duration>1745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b50d3d4c-0173-11ed-84cf-87eb9c18d9eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4856055943.mp3?updated=1657583669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tea: Celebrity gossip update</title>
      <description>Sebrina &amp; Louise break down the Amber Herd &amp; Johnny Depp trial &amp; BOTH the royal families- The Jubilee &amp; the Kardashians on this weeks The Tea</description>
      <pubDate>Wed, 22 Jun 2022 00:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d3bb0fe-0173-11ed-b9af-9f2c14aa764e/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sebrina &amp; Louise break down the Amber Herd &amp; Johnny Depp trial &amp; BOTH the royal families- The Jubilee &amp; the Kardashians on this weeks The Tea</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sebrina &amp; Louise break down the Amber Herd &amp; Johnny Depp trial &amp; BOTH the royal families- The Jubilee &amp; the Kardashians on this weeks The Tea</p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d3bb0fe-0173-11ed-b9af-9f2c14aa764e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4659574563.mp3?updated=1657583625" length="0" type="audio/mpeg"/>
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    <item>
      <title>Therapy Thursdays: Post Traumatic Growth</title>
      <description>Six years ago to the day - Louise underwent life saving brain surgery. Toni &amp; Louise explore the concept that our trauma can actually bring about growth on the other side.</description>
      <pubDate>Wed, 22 Jun 2022 00:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/896a0404-0173-11ed-9901-4b7bf5671ed3/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Six years ago to the day - Louise underwent life saving brain surgery. Toni &amp; Louise explore the concept that our trauma can actually bring about growth on the other side.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Six years ago to the day - Louise underwent life saving brain surgery. Toni &amp; Louise explore the concept that our trauma can actually bring about growth on the other side.</p>]]>
      </content:encoded>
      <itunes:duration>1366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[896a0404-0173-11ed-9901-4b7bf5671ed3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7992483527.mp3?updated=1657583585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raising Wildlings</title>
      <description>Mel dives into the sticky issue of keeping our children safe in environments other than school &amp; home. How can we emotion coach them to identify when something doesn't feel right &amp; how we can create the environment for them to feel supported to tell us about it</description>
      <pubDate>Fri, 17 Jun 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8984166e-0173-11ed-b3cd-af4175f06b4e/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mel dives into the sticky issue of keeping our children safe in environments other than school &amp; home. How can we emotion coach them to identify when something doesn't feel right &amp; how we can create the environment for them to feel supported to tell us about it</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel dives into the sticky issue of keeping our children safe in environments other than school &amp; home. How can we emotion coach them to identify when something doesn't feel right &amp; how we can create the environment for them to feel supported to tell us about it</p>]]>
      </content:encoded>
      <itunes:duration>979</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8984166e-0173-11ed-b3cd-af4175f06b4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8326463548.mp3?updated=1657583588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In The Raw</title>
      <description>Our resident herbalist Julianne Beeston talks Louise through her newly acquired flu &amp; what herbs can support her recovery</description>
      <pubDate>Fri, 17 Jun 2022 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89ac4882-0173-11ed-b421-7351c4b0eabd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Our resident herbalist Julianne Beeston talks Louise through her newly acquired flu &amp; what herbs can support her recovery</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our resident herbalist Julianne Beeston talks Louise through her newly acquired flu &amp; what herbs can support her recovery</p>]]>
      </content:encoded>
      <itunes:duration>785</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7873501138.mp3?updated=1657583576" length="0" type="audio/mpeg"/>
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    <item>
      <title>Keeping Up With Lisa &amp; Louise</title>
      <description>Lisa &amp; Louise recap the past two weeks on The Kardashians including what Kim had to say about a certain comedians Big Dick Energy! Its a juicy instalment of Keeping Up this week!</description>
      <pubDate>Fri, 17 Jun 2022 00:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/898e64d4-0173-11ed-b8cb-c7c0836d8185/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lisa &amp; Louise recap the past two weeks on The Kardashians including what Kim had to say about a certain comedians Big Dick Energy! Its a juicy instalment of Keeping Up this week!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa &amp; Louise recap the past two weeks on The Kardashians including what Kim had to say about a certain comedians Big Dick Energy! Its a juicy instalment of Keeping Up this week!</p>]]>
      </content:encoded>
      <itunes:duration>1262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2585313620.mp3?updated=1657583632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snatched: Cream Makeup</title>
      <description>Dean from The Boys Studio chats about the amazing benefits of cream contour &amp; blush.... &amp; that its not just for younger skin!</description>
      <pubDate>Fri, 17 Jun 2022 00:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/894ac062-0173-11ed-9ca3-77ec47664d98/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dean from The Boys Studio chats about the amazing benefits of cream contour &amp; blush.... &amp; that its not just for younger skin!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dean from The Boys Studio chats about the amazing benefits of cream contour &amp; blush.... &amp; that its not just for younger skin!</p>]]>
      </content:encoded>
      <itunes:duration>1049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[894ac062-0173-11ed-9ca3-77ec47664d98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7614314352.mp3?updated=1657583587" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Baby Whisperer: HELP! My Toddler is losing it!</title>
      <description>We have all been there havent we? Our Baby Whisperer Natalie Ebrill of Sleep &amp; Settle has some fantastic strategies for dealing with toddler tantrums on this weeks Baby Whisperer</description>
      <pubDate>Fri, 17 Jun 2022 00:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8959ec72-0173-11ed-8c9a-43acbc73c20b/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We have all been there havent we? Our Baby Whisperer Natalie Ebrill of Sleep &amp; Settle has some fantastic strategies for dealing with toddler tantrums on this weeks Baby Whisperer</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have all been there havent we? Our Baby Whisperer Natalie Ebrill of Sleep &amp; Settle has some fantastic strategies for dealing with toddler tantrums on this weeks Baby Whisperer</p>]]>
      </content:encoded>
      <itunes:duration>902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8959ec72-0173-11ed-8c9a-43acbc73c20b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4524494741.mp3?updated=1657583584" length="0" type="audio/mpeg"/>
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    <item>
      <title>Shopping Shark: Make Your Origin Night Sing with these Specials</title>
      <description>Jules Young LIVES for Origin night &amp; she has all the specials on treats to enjoy to make it feel like you are at the game! Go the blues</description>
      <pubDate>Fri, 17 Jun 2022 00:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6279b6b4-0173-11ed-aa0b-ffa80877b142/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jules Young LIVES for Origin night &amp; she has all the specials on treats to enjoy to make it feel like you are at the game! Go the blues</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jules Young LIVES for Origin night &amp; she has all the specials on treats to enjoy to make it feel like you are at the game! Go the blues</p>]]>
      </content:encoded>
      <itunes:duration>365</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6279b6b4-0173-11ed-aa0b-ffa80877b142]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2859029393.mp3?updated=1657583521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Mondays</title>
      <description>Meg Linton from Watch Ya Language takes us through our weekly mindfulness practice to have us grounded &amp; focussed for the week ahead</description>
      <pubDate>Fri, 17 Jun 2022 00:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62734cde-0173-11ed-9340-035f4eb0b491/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meg Linton from Watch Ya Language takes us through our weekly mindfulness practice to have us grounded &amp; focussed for the week ahead</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language takes us through our weekly mindfulness practice to have us grounded &amp; focussed for the week ahead</p>]]>
      </content:encoded>
      <itunes:duration>731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62734cde-0173-11ed-9340-035f4eb0b491]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5767700638.mp3?updated=1657583523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Motivational Mondays: Hack your work space!</title>
      <description>Today Marissa Roberts from the Simpler Business Podcast shows us how to hack our workspace for maximum productivity.</description>
      <pubDate>Fri, 17 Jun 2022 00:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dd610f4-0173-11ed-9901-d79eaaa49f1d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today Marissa Roberts from the Simpler Business Podcast shows us how to hack our workspace for maximum productivity.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today Marissa Roberts from the Simpler Business Podcast shows us how to hack our workspace for maximum productivity.</p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4dd610f4-0173-11ed-9901-d79eaaa49f1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9211891768.mp3?updated=1657583525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Vagina Dialouges: Demystifying Menopause</title>
      <description>Amanda &amp; Sahara from Weaving the Read Thread delve into the Menopause transition and the many myths &amp; stigmas around it.</description>
      <pubDate>Fri, 17 Jun 2022 00:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/626f39fa-0173-11ed-984d-7b345425b662/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Amanda &amp; Sahara from Weaving the Read Thread delve into the Menopause transition and the many myths &amp; stigmas around it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda &amp; Sahara from Weaving the Read Thread delve into the Menopause transition and the many myths &amp; stigmas around it.</p>]]>
      </content:encoded>
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[626f39fa-0173-11ed-984d-7b345425b662]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9030397254.mp3?updated=1657583530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion Fridays: Winter Essentials</title>
      <description>Trish Murray gives us the checklist of what we need as staples in our winter wardrobe</description>
      <pubDate>Fri, 17 Jun 2022 00:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e02e8f4-0173-11ed-97c6-e7b98a20a102/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Trish Murray gives us the checklist of what we need as staples in our winter wardrobe</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trish Murray gives us the checklist of what we need as staples in our winter wardrobe</p>]]>
      </content:encoded>
      <itunes:duration>1730</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e02e8f4-0173-11ed-97c6-e7b98a20a102]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5374225469.mp3?updated=1657583484" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In The Raw: Gut Health</title>
      <description>Today s%t gets raw! Literally! Julianne Beeston talks about constipation &amp; what it can tell us about our overall health</description>
      <pubDate>Wed, 15 Jun 2022 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e344192-0173-11ed-9623-2b038734ec43/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today s%t gets raw! Literally! Julianne Beeston talks about constipation &amp; what it can tell us about our overall health</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today s%t gets raw! Literally! Julianne Beeston talks about constipation &amp; what it can tell us about our overall health</p>]]>
      </content:encoded>
      <itunes:duration>765</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e344192-0173-11ed-9623-2b038734ec43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7063913609.mp3?updated=1657583555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Therapy Thursdays: Hypnosis</title>
      <description>Today on Therapy Thursdays Toni Knight investigate how hypnotherapy can help us change behaviours &amp; habits that aren't serving us</description>
      <pubDate>Wed, 15 Jun 2022 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dfc280c-0173-11ed-998b-e3d7857ec2bd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today on Therapy Thursdays Toni Knight investigate how hypnotherapy can help us change behaviours &amp; habits that aren't serving us</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on Therapy Thursdays Toni Knight investigate how hypnotherapy can help us change behaviours &amp; habits that aren't serving us</p>]]>
      </content:encoded>
      <itunes:duration>1317</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4dfc280c-0173-11ed-998b-e3d7857ec2bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5442388535.mp3?updated=1657583487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Woman Crush Wednesdays: The Injectables Queen</title>
      <description>Today on Woman Crush Wednesdays we meet Telisa Larkin the founder of the injectables Queen. Her philosophy, her story &amp; how she created a successful business based on her passion.</description>
      <pubDate>Wed, 15 Jun 2022 01:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dc12ef0-0173-11ed-9d2c-13c953ce7ad1/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today on Woman Crush Wednesdays we meet Telisa Larkin the founder of the injectables Queen. Her philosophy, her story &amp; how she created a successful business based on her passion.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on Woman Crush Wednesdays we meet Telisa Larkin the founder of the injectables Queen. Her philosophy, her story &amp; how she created a successful business based on her passion.</p>]]>
      </content:encoded>
      <itunes:duration>1113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4dc12ef0-0173-11ed-9d2c-13c953ce7ad1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9070077216.mp3?updated=1657583543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Netflix &amp; Chill</title>
      <description>Bella Odorico give us the latest releases on the streaming services this week!</description>
      <pubDate>Wed, 15 Jun 2022 01:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4dfb0a76-0173-11ed-971f-2be547c5db3d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Bella Odorico give us the latest releases on the streaming services this week!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bella Odorico give us the latest releases on the streaming services this week!</p>]]>
      </content:encoded>
      <itunes:duration>486</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4dfb0a76-0173-11ed-971f-2be547c5db3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9240017881.mp3?updated=1657583519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Happy Project: It's ok not to be happy all the time!</title>
      <description>Karen Harrison from the happy co says w cant be happy all the time &amp; what it can teach us</description>
      <pubDate>Wed, 15 Jun 2022 01:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c526944-00ed-11ed-8b2a-cf3e63314ccf/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Karen Harrison from the happy co says w cant be happy all the time &amp; what it can teach us</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karen Harrison from the happy co says w cant be happy all the time &amp; what it can teach us</p>]]>
      </content:encoded>
      <itunes:duration>758</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c526944-00ed-11ed-8b2a-cf3e63314ccf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7372300936.mp3?updated=1657583740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bad Apples - The Story of Susan Eubanks</title>
      <description>Louise &amp; Anne paint the picture of the grisly crimes of Susan Eubanks</description>
      <pubDate>Fri, 10 Jun 2022 02:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d797a5c-00ed-11ed-b978-478cf842881d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Louise &amp; Anne paint the picture of the grisly crimes of Susan Eubanks</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Louise &amp; Anne paint the picture of the grisly crimes of Susan Eubanks</p>]]>
      </content:encoded>
      <itunes:duration>945</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d797a5c-00ed-11ed-b978-478cf842881d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1832581821.mp3?updated=1658727964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Braid Bar Opens n Newcastle</title>
      <description>We hear from the manager of the Braid Bar that opens this week in Cardiff. Bella explains the current braid craze &amp; how the Braid Bar can create hair magic</description>
      <pubDate>Fri, 10 Jun 2022 02:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28045876-00ed-11ed-9de5-fbfec1796579/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We hear from the manager of the Braid Bar that opens this week in Cardiff. Bella explains the current braid craze &amp; how the Braid Bar can create hair magic</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We hear from the manager of the Braid Bar that opens this week in Cardiff. Bella explains the current braid craze &amp; how the Braid Bar can create hair magic</p>]]>
      </content:encoded>
      <itunes:duration>311</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[28045876-00ed-11ed-9de5-fbfec1796579]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7013489632.mp3?updated=1658727981" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snatched! Mitch Wynn joins the Juice Glam Squad</title>
      <description>Mitch Wynn is one half of the Boys Studio &amp; today we hear how he started his hair journey &amp; he gives us some hot tips on the hair trends this winter!</description>
      <pubDate>Fri, 10 Jun 2022 02:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2779c076-00ed-11ed-b14a-bbcfe0e6fc24/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mitch Wynn is one half of the Boys Studio &amp; today we hear how he started his hair journey &amp; he gives us some hot tips on the hair trends this winter!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mitch Wynn is one half of the Boys Studio &amp; today we hear how he started his hair journey &amp; he gives us some hot tips on the hair trends this winter!</p>]]>
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      <itunes:duration>1019</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Mindful Mondays: When everything goes wrong</title>
      <description>Meg Linton shares her horror morning &amp; what it taught her</description>
      <pubDate>Thu, 09 Jun 2022 02:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26e0835c-00ed-11ed-be0e-1b0b7cd3c11c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton shares her horror morning &amp; what it taught her</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton shares her horror morning &amp; what it taught her</p>]]>
      </content:encoded>
      <itunes:duration>617</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Motivational Mondays: Fad Diets</title>
      <description>Sarah West from Australian Sports Nutrition chats about fad diets &amp; how they can work against us in the long run</description>
      <pubDate>Thu, 09 Jun 2022 02:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26fc74a4-00ed-11ed-9ad9-d37260787bd6/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sarah West from Australian Sports Nutrition chats about fad diets &amp; how they can work against us in the long run</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sarah West from Australian Sports Nutrition chats about fad diets &amp; how they can work against us in the long run</p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Money Mondays: Inflation</title>
      <description>Phil breaks down what Inflation actually means to the every man</description>
      <pubDate>Thu, 09 Jun 2022 02:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/26c7e40a-00ed-11ed-8f87-cbbe71df5fe3/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phil breaks down what Inflation actually means to the every man</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phil breaks down what Inflation actually means to the every man</p>]]>
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      <itunes:duration>900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Naughty &amp; Nice Tarot: What is Smudging?</title>
      <description>Anne &amp; Renata demystify smudging &amp; also answer your questions from the beyond</description>
      <pubDate>Thu, 09 Jun 2022 02:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2699fce8-00ed-11ed-be85-a32a942ade91/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anne &amp; Renata demystify smudging &amp; also answer your questions from the beyond</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anne &amp; Renata demystify smudging &amp; also answer your questions from the beyond</p>]]>
      </content:encoded>
      <itunes:duration>1152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Keeping Up with Lisa &amp; Louise</title>
      <description>Lisa &amp; Louise are SUPER excited to unpack the royal wedding- Kourtney Kardashian &amp; Travis Barker as well as the Kardashian Tea that has been spilled in the latest episodes of the Kardashians</description>
      <pubDate>Wed, 08 Jun 2022 02:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/169cb54c-00ed-11ed-905e-ab986b35a4a4/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Lisa &amp; Louise are SUPER excited to unpack the royal wedding- Kourtney Kardashian &amp; Travis Barker as well as the Kardashian Tea that has been spilled in the latest episodes of the Kardashians</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa &amp; Louise are SUPER excited to unpack the royal wedding- Kourtney Kardashian &amp; Travis Barker as well as the Kardashian Tea that has been spilled in the latest episodes of the Kardashians</p>]]>
      </content:encoded>
      <itunes:duration>1998</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[169cb54c-00ed-11ed-905e-ab986b35a4a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2452584381.mp3?updated=1657525885" length="0" type="audio/mpeg"/>
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    <item>
      <title>Therapy Thursdays: When a Loved One Is Struggling</title>
      <description>Toni Knight chats about what is helpful &amp; what is unhelpful when a loved on tells us they are struggling</description>
      <pubDate>Wed, 08 Jun 2022 02:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/014add5e-00ed-11ed-80c8-0b2cd126e5ce/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Toni Knight chats about what is helpful &amp; what is unhelpful when a loved on tells us they are struggling</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Toni Knight chats about what is helpful &amp; what is unhelpful when a loved on tells us they are struggling</p>]]>
      </content:encoded>
      <itunes:duration>1557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[014add5e-00ed-11ed-80c8-0b2cd126e5ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4971504851.mp3?updated=1658728119" length="0" type="audio/mpeg"/>
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    <item>
      <title>Raising Wildings: Compliance is the enemy of cooperation</title>
      <description>Are stickers the devil?! Is laying down the law too much? Mel from Love Parenting investigates</description>
      <pubDate>Wed, 08 Jun 2022 02:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2670272-00ec-11ed-9000-9b35613a8c4d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are stickers the devil?! Is laying down the law too much? Mel from Love Parenting investigates</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are stickers the devil?! Is laying down the law too much? Mel from Love Parenting investigates</p>]]>
      </content:encoded>
      <itunes:duration>1504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2670272-00ec-11ed-9000-9b35613a8c4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6703550760.mp3?updated=1658802840" length="0" type="audio/mpeg"/>
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    <item>
      <title>﻿In the Raw: Chronic Pain</title>
      <description>Our medical herbalist Julianne Beeston talks about chronic pain &amp; natural remedies that can help</description>
      <pubDate>Wed, 08 Jun 2022 02:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecd1a470-00ec-11ed-b15e-eb4b7e029c43/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our medical herbalist Julianne Beeston talks about chronic pain &amp; natural remedies that can help</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our medical herbalist Julianne Beeston talks about chronic pain &amp; natural remedies that can help</p>]]>
      </content:encoded>
      <itunes:duration>669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ecd1a470-00ec-11ed-b15e-eb4b7e029c43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7248069825.mp3?updated=1658802864" length="0" type="audio/mpeg"/>
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    <item>
      <title>Main Squeeze: Love Addiction</title>
      <description>Gabrielle Lawrie talks about when love &amp; sex can become an addiction</description>
      <pubDate>Tue, 07 Jun 2022 01:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec6fea96-00ec-11ed-83ce-f7dd197115bd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gabrielle Lawrie talks about when love &amp; sex can become an addiction</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gabrielle Lawrie talks about when love &amp; sex can become an addiction</p>]]>
      </content:encoded>
      <itunes:duration>1108</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec6fea96-00ec-11ed-83ce-f7dd197115bd]]></guid>
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    <item>
      <title>Snatched! Treatment for Scars</title>
      <description>Sally from Hunter cosmetic chats scars &amp; what we can do to treat them to improve the appearance</description>
      <pubDate>Tue, 07 Jun 2022 01:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec268432-00ec-11ed-9dc2-17bf077bc9b9/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sally from Hunter cosmetic chats scars &amp; what we can do to treat them to improve the appearance</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sally from Hunter cosmetic chats scars &amp; what we can do to treat them to improve the appearance</p>]]>
      </content:encoded>
      <itunes:duration>537</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec268432-00ec-11ed-9dc2-17bf077bc9b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9785063923.mp3?updated=1658802908" length="0" type="audio/mpeg"/>
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    <item>
      <title>Oh Baby! ﻿What Toys do babies actually NEED?</title>
      <description>Natalie Ebrill from Sleep &amp; Settle is our resident baby whisperer &amp; today we discuss what toys babies ACTUALLY need to thrive (Tip: its not what you think!)</description>
      <pubDate>Tue, 07 Jun 2022 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebcc831a-00ec-11ed-926a-0fb688e076ec/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie Ebrill from Sleep &amp; Settle is our resident baby whisperer &amp; today we discuss what toys babies ACTUALLY need to thrive (Tip: its not what you think!)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie Ebrill from Sleep &amp; Settle is our resident baby whisperer &amp; today we discuss what toys babies ACTUALLY need to thrive (Tip: its not what you think!)</p>]]>
      </content:encoded>
      <itunes:duration>953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebcc831a-00ec-11ed-926a-0fb688e076ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4207700876.mp3?updated=1658802930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Mondays: How we can reframe hard times as lessons</title>
      <description>How we can reframe hard times as lessons</description>
      <pubDate>Tue, 07 Jun 2022 01:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb8ba1e2-00ec-11ed-aa9b-c347bfadff9a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How we can reframe hard times as lessons</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How we can reframe hard times as lessons</p>]]>
      </content:encoded>
      <itunes:duration>590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eb8ba1e2-00ec-11ed-aa9b-c347bfadff9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8598069075.mp3?updated=1658802949" length="0" type="audio/mpeg"/>
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    <item>
      <title>Menstrual Mondays: How our libidos are affected by our cycles</title>
      <description>Amanda &amp; Sahara from Weaving the Red Thread chat about how our libido is driven by our hormones which fluctuate throughout the month</description>
      <pubDate>Tue, 07 Jun 2022 01:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb59c44c-00ec-11ed-90b5-cbeb252087f6/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda &amp; Sahara from Weaving the Red Thread chat about how our libido is driven by our hormones which fluctuate throughout the month</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda &amp; Sahara from Weaving the Red Thread chat about how our libido is driven by our hormones which fluctuate throughout the month</p>]]>
      </content:encoded>
      <itunes:duration>1461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA6331597567.mp3?updated=1658728150" length="0" type="audio/mpeg"/>
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    <item>
      <title>Motivational Mondays</title>
      <description>On Motivational Mondays this week Louise shares 5 tips to instantly improve your motivation on the spot</description>
      <pubDate>Tue, 07 Jun 2022 01:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc15f924-00ec-11ed-b978-6b6f0e98fb9f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On Motivational Mondays this week Louise shares 5 tips to instantly improve your motivation on the spot</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Motivational Mondays this week Louise shares 5 tips to instantly improve your motivation on the spot</p>]]>
      </content:encoded>
      <itunes:duration>596</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Main Squeeze: Projection</title>
      <description>Gabrielle Lawrie dives into projection &amp; how we can sometimes put our own behaviour onto our partner &amp; how it can have negative effects on our primary relationships</description>
      <pubDate>Tue, 07 Jun 2022 01:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5dc532e-00ec-11ed-bece-f3d8beb1074d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gabrielle Lawrie dives into projection &amp; how we can sometimes put our own behaviour onto our partner &amp; how it can have negative effects on our primary relationships</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gabrielle Lawrie dives into projection &amp; how we can sometimes put our own behaviour onto our partner &amp; how it can have negative effects on our primary relationships</p>]]>
      </content:encoded>
      <itunes:duration>640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Fashion Fridays: Trish is fresh from attending Fashion Week!</title>
      <description>Our resident Fashionista Trish Murray is fresh from Australian Fashion Week &amp; has the scoop on what was seen on the runway... &amp; off it! Hint: Sometimes reality is stranger than fiction!</description>
      <pubDate>Tue, 07 Jun 2022 01:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6d844d2-00ec-11ed-b92c-cfd15c4f730f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our resident Fashionista Trish Murray is fresh from Australian Fashion Week &amp; has the scoop on what was seen on the runway... &amp; off it! Hint: Sometimes reality is stranger than fiction!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our resident Fashionista Trish Murray is fresh from Australian Fashion Week &amp; has the scoop on what was seen on the runway... &amp; off it! Hint: Sometimes reality is stranger than fiction!</p>]]>
      </content:encoded>
      <itunes:duration>1798</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6d844d2-00ec-11ed-b92c-cfd15c4f730f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7916435306.mp3?updated=1658803092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Tea: Kourtneys wedding!</title>
      <description>Sebrina &amp; Louise spill the celebrity tea. Most importantly Kourtneys wedding but then the gossip news takes a dark turn- no joy in Hollywood this fortnight however Sebbie finds the ridiculous in even the most morose of situations!</description>
      <pubDate>Tue, 07 Jun 2022 01:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1c7a6e0-00ec-11ed-be9a-bf7f26be9131/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sebrina &amp; Louise spill the celebrity tea. Most importantly Kourtneys wedding but then the gossip news takes a dark turn- no joy in Hollywood this fortnight however Sebbie finds the ridiculous in even the most morose of situations!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sebrina &amp; Louise spill the celebrity tea. Most importantly Kourtneys wedding but then the gossip news takes a dark turn- no joy in Hollywood this fortnight however Sebbie finds the ridiculous in even the most morose of situations!</p>]]>
      </content:encoded>
      <itunes:duration>1774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1c7a6e0-00ec-11ed-be9a-bf7f26be9131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6238773125.mp3?updated=1658803100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Therapy Thursdays: The Psychological effects of Covid Part 2</title>
      <description>Toni &amp; Louise chat about the effect covid can have on our mental health- from fear around contracting it, to the virus itself &amp; more importantly- afterwards when our energy doesn't quite bounce back as quickly as expected</description>
      <pubDate>Tue, 07 Jun 2022 01:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b0e84c-00ec-11ed-ab65-f7ac98a87a3d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Toni &amp; Louise chat about the effect covid can have on our mental health- from fear around contracting it, to the virus itself &amp; more importantly- afterwards when our energy doesn't quite bounce back as quickly as expected</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Toni &amp; Louise chat about the effect covid can have on our mental health- from fear around contracting it, to the virus itself &amp; more importantly- afterwards when our energy doesn't quite bounce back as quickly as expected</p>]]>
      </content:encoded>
      <itunes:duration>1575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1b0e84c-00ec-11ed-ab65-f7ac98a87a3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA3554392391.mp3?updated=1658803123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snatched: The Benefits of Micro Needling</title>
      <description>Bek Labry investigates micro needling &amp; the benefits as well as how to do it safely from home</description>
      <pubDate>Tue, 24 May 2022 01:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1cc2558-00ec-11ed-b7d5-77d752750700/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bek Labry investigates micro needling &amp; the benefits as well as how to do it safely from home</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bek Labry investigates micro needling &amp; the benefits as well as how to do it safely from home</p>]]>
      </content:encoded>
      <itunes:duration>462</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1cc2558-00ec-11ed-b7d5-77d752750700]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6171022227.mp3?updated=1657676521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Happy Project: Oracle Cards</title>
      <description>Karen shares her love of oracle cards &amp; how they can sometimes give us little messages we need to hear &amp; think about each day</description>
      <pubDate>Tue, 24 May 2022 01:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b10aef1e-00ec-11ed-b359-53da439879f4/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Karen shares her love of oracle cards &amp; how they can sometimes give us little messages we need to hear &amp; think about each day</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karen shares her love of oracle cards &amp; how they can sometimes give us little messages we need to hear &amp; think about each day</p>]]>
      </content:encoded>
      <itunes:duration>495</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b10aef1e-00ec-11ed-b359-53da439879f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1350748162.mp3?updated=1658803151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is OCD?</title>
      <description>Therapy Thursdays: OCD Is a term that's thrown out there in response to our friends or family being neat &amp; organised but today Toni chats about when behaviours can become compulsive &amp; detrimental to our every day lives.</description>
      <pubDate>Tue, 24 May 2022 01:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b10f42e4-00ec-11ed-9c94-fb81380010ae/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Therapy Thursdays: OCD Is a term that's thrown out there in response to our friends or family being neat &amp; organised but today Toni chats about when behaviours can become compulsive &amp; detrimental to our every day lives.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Therapy Thursdays: OCD Is a term that's thrown out there in response to our friends or family being neat &amp; organised but today Toni chats about when behaviours can become compulsive &amp; detrimental to our every day lives.</p>]]>
      </content:encoded>
      <itunes:duration>1303</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b10f42e4-00ec-11ed-9c94-fb81380010ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4380656251.mp3?updated=1658803174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Woman Crush Wednesday: Before Starmaker</title>
      <description>Today we throw it back to an interview Louise did with Max Jackson Toyota Starmaker winner for 2022 on her music journey, her struggles with anxiety &amp; the amazing community she has built across her social platforms</description>
      <pubDate>Thu, 19 May 2022 01:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b11ed2ae-00ec-11ed-b92c-b3294b8a472c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we throw it back to an interview Louise did with Max Jackson Toyota Starmaker winner for 2022 on her music journey, her struggles with anxiety &amp; the amazing community she has built across her social platforms</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we throw it back to an interview Louise did with Max Jackson Toyota Starmaker winner for 2022 on her music journey, her struggles with anxiety &amp; the amazing community she has built across her social platforms</p>]]>
      </content:encoded>
      <itunes:duration>1055</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b11ed2ae-00ec-11ed-b92c-b3294b8a472c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6385770156.mp3?updated=1658803225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BOOK WORM: The long &amp; the short of it</title>
      <description>Arabella Tourney shares some great short story reads on this weeks book worm</description>
      <pubDate>Thu, 19 May 2022 01:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b48dfa2-00ec-11ed-ac07-db0c917957c7/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Arabella Tourney shares some great short story reads on this weeks book worm</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Arabella Tourney shares some great short story reads on this weeks book worm</p>]]>
      </content:encoded>
      <itunes:duration>586</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8b48dfa2-00ec-11ed-ac07-db0c917957c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6936921364.mp3?updated=1658803272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Happy Project: Balancing our masculine &amp; female energy</title>
      <description>Karen from The Happy Co chats about balancing our masculine &amp; female energy</description>
      <pubDate>Thu, 19 May 2022 01:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7bb2024e-00ec-11ed-9ad9-03482342c839/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Karen from The Happy Co chats about balancing our masculine &amp; female energy</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karen from The Happy Co chats about balancing our masculine &amp; female energy</p>]]>
      </content:encoded>
      <itunes:duration>539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7bb2024e-00ec-11ed-9ad9-03482342c839]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA3217821773.mp3?updated=1658803269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Violence against Men</title>
      <description>With the Johnny Depp &amp; Amber Heard trial dominating our news feeds its brought up a conversation not often discussed. That of violence against men. While we are as a society moving towards more services &amp; support for female victims of abuse- Sonia would like to see that same level of support offered to men who are victims of domestic abuse</description>
      <pubDate>Wed, 18 May 2022 01:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7713b688-00ec-11ed-a3f2-932f431e6339/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With the Johnny Depp &amp; Amber Heard trial dominating our news feeds its brought up a conversation not often discussed. That of violence against men. While we are as a society moving towards more services &amp; support for female victims of abuse- Sonia would like to see that same level of support offered to men who are victims of domestic abuse</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the Johnny Depp &amp; Amber Heard trial dominating our news feeds its brought up a conversation not often discussed. That of violence against men. While we are as a society moving towards more services &amp; support for female victims of abuse- Sonia would like to see that same level of support offered to men who are victims of domestic abuse</p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7713b688-00ec-11ed-a3f2-932f431e6339]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1997279837.mp3?updated=1658803304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Baby Whisperer: Natalie Ebrill from Sleep &amp; Settle discusses bedwetting.</title>
      <description>What is mortal, what we can look for if it surfaces out of the blue &amp; how we can save our sanity &amp; our washing loads with a few handy tips</description>
      <pubDate>Wed, 18 May 2022 01:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76ec9bd4-00ec-11ed-8c62-57e8b64f93fd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is mortal, what we can look for if it surfaces out of the blue &amp; how we can save our sanity &amp; our washing loads with a few handy tips</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is mortal, what we can look for if it surfaces out of the blue &amp; how we can save our sanity &amp; our washing loads with a few handy tips</p>]]>
      </content:encoded>
      <itunes:duration>848</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76ec9bd4-00ec-11ed-8c62-57e8b64f93fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7008386781.mp3?updated=1658803333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shopping Shark: winter bargains</title>
      <description>Jules chats about bargains we can snap up to assist with our comfort &amp; self care during winter!</description>
      <pubDate>Wed, 18 May 2022 01:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76b4a102-00ec-11ed-a1dd-d78d5800656a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jules chats about bargains we can snap up to assist with our comfort &amp; self care during winter!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jules chats about bargains we can snap up to assist with our comfort &amp; self care during winter!</p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76b4a102-00ec-11ed-a1dd-d78d5800656a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1487270594.mp3?updated=1658803350" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>﻿Mindful Mondays: Weekly Mindfulness Practice</title>
      <description>Meg Linton from Watch Ya Language is back with her weekly Monday mindfulness practice</description>
      <pubDate>Tue, 17 May 2022 02:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7661b5f0-00ec-11ed-94e0-eba0451b788a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Meg Linton from Watch Ya Language is back with her weekly Monday mindfulness practice</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language is back with her weekly Monday mindfulness practice</p>]]>
      </content:encoded>
      <itunes:duration>531</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7661b5f0-00ec-11ed-94e0-eba0451b788a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA3967053494.mp3?updated=1657525568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Money Mondays: Flip It Real Good!</title>
      <description>Phil chats about flipping- not just houses either! We have a whole load of things we can flip for profit &amp; some of them may be lying around our houses!</description>
      <pubDate>Tue, 17 May 2022 02:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/763d7c76-00ec-11ed-8cd7-9bf82b96a29f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phil chats about flipping- not just houses either! We have a whole load of things we can flip for profit &amp; some of them may be lying around our houses!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phil chats about flipping- not just houses either! We have a whole load of things we can flip for profit &amp; some of them may be lying around our houses!</p>]]>
      </content:encoded>
      <itunes:duration>1076</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[763d7c76-00ec-11ed-8cd7-9bf82b96a29f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4743915676.mp3?updated=1658803450" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>﻿Motivational Mondays: a summer body is made in winter!</title>
      <description>Hayley from Australian Sports Nutrition encourages us not to lose our workout mojo as the weather gets colder because she says " a summer body is made in winter!"</description>
      <pubDate>Tue, 17 May 2022 02:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75be7a98-00ec-11ed-93f2-d32b4c85f74f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hayley from Australian Sports Nutrition encourages us not to lose our workout mojo as the weather gets colder because she says " a summer body is made in winter!"</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hayley from Australian Sports Nutrition encourages us not to lose our workout mojo as the weather gets colder because she says " a summer body is made in winter!"</p>]]>
      </content:encoded>
      <itunes:duration>448</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75be7a98-00ec-11ed-93f2-d32b4c85f74f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5523425305.mp3?updated=1658803612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snatched - How to Achieve Glowing Skin</title>
      <description>Our skin specialist Bek Labry talks about glowing skin &amp; how we may need to look internally if we want to glow on the outside</description>
      <pubDate>Mon, 16 May 2022 00:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75ce786c-00ec-11ed-8adc-5b66ce5acc7c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our skin specialist Bek Labry talks about glowing skin &amp; how we may need to look internally if we want to glow on the outside</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our skin specialist Bek Labry talks about glowing skin &amp; how we may need to look internally if we want to glow on the outside</p>]]>
      </content:encoded>
      <itunes:duration>580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75ce786c-00ec-11ed-8adc-5b66ce5acc7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7936772090.mp3?updated=1658803594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>﻿The Happy Project - Sometimes We Sabotage Our Own Happiness</title>
      <description>Today on the Happy Project Karen shares how we can sometimes sabotage our own happiness.</description>
      <pubDate>Mon, 16 May 2022 00:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5006ea2e-00ec-11ed-971d-df93fec0d058/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on the Happy Project Karen shares how we can sometimes sabotage our own happiness.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on the Happy Project Karen shares how we can sometimes sabotage our own happiness.</p>]]>
      </content:encoded>
      <itunes:duration>500</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5006ea2e-00ec-11ed-971d-df93fec0d058]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8671699799.mp3?updated=1658803631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Main Squeeze - Let's Talk About Self Esteem</title>
      <description>Gabrielle Lawry dives into Self Esteem &amp; looks at how how we feel about ourselves affects our intimate relationships</description>
      <pubDate>Mon, 16 May 2022 00:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/40953582-00ec-11ed-a99a-371681602efd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gabrielle Lawry dives into Self Esteem &amp; looks at how how we feel about ourselves affects our intimate relationships</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gabrielle Lawry dives into Self Esteem &amp; looks at how how we feel about ourselves affects our intimate relationships</p>]]>
      </content:encoded>
      <itunes:duration>850</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40953582-00ec-11ed-a99a-371681602efd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8137432700.mp3?updated=1658803656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday - ﻿Europe is BACK on the travel itinerary!</title>
      <description>Megan O Sullivan from I Travel the Junction chats about a fantastic way to see Europe- River Cruising!</description>
      <pubDate>Mon, 16 May 2022 00:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c8f966c-00ec-11ed-be0e-8f1a5041f84e/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Megan O Sullivan from I Travel the Junction chats about a fantastic way to see Europe- River Cruising!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Megan O Sullivan from I Travel the Junction chats about a fantastic way to see Europe- River Cruising!</p>]]>
      </content:encoded>
      <itunes:duration>487</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c8f966c-00ec-11ed-be0e-8f1a5041f84e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5872393673.mp3?updated=1658803717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bon Appetit! Louise's AMAZING EXPerience at EXP in the Hunter valley.</title>
      <description>This past weekend Louise ventured to the Hunter valley &amp; enjoyed a degustation menu that was hands down the best she has tasted- &amp; its just 40 minutes up the road from Newy!</description>
      <pubDate>Mon, 16 May 2022 00:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c99489c-00ec-11ed-9570-f7d208dff2e5/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This past weekend Louise ventured to the Hunter valley &amp; enjoyed a degustation menu that was hands down the best she has tasted- &amp; its just 40 minutes up the road from Newy!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This past weekend Louise ventured to the Hunter valley &amp; enjoyed a degustation menu that was hands down the best she has tasted- &amp; its just 40 minutes up the road from Newy!</p>]]>
      </content:encoded>
      <itunes:duration>545</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c99489c-00ec-11ed-9570-f7d208dff2e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7828048611.mp3?updated=1658803737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mindful Mondays - Is fear ruling our lives?</title>
      <description>Fear is a powerful driver in a lot of our behaviours &amp; decisions &amp; Meg Linton from Watch Ya Language asks us to pause and ask ourselves.... am I sabotaging myself when fear shows up?</description>
      <pubDate>Mon, 16 May 2022 00:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3bc08412-00ec-11ed-98f5-73b4d2dcb7b4/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fear is a powerful driver in a lot of our behaviours &amp; decisions &amp; Meg Linton from Watch Ya Language asks us to pause and ask ourselves.... am I sabotaging myself when fear shows up?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fear is a powerful driver in a lot of our behaviours &amp; decisions &amp; Meg Linton from Watch Ya Language asks us to pause and ask ourselves.... am I sabotaging myself when fear shows up?</p>]]>
      </content:encoded>
      <itunes:duration>499</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bc08412-00ec-11ed-98f5-73b4d2dcb7b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6223371157.mp3?updated=1658803756" length="0" type="audio/mpeg"/>
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    <item>
      <title>Raising Wildlings - Mothers Day Expectations</title>
      <description>Be honest. Did your Mothers Day fall short of your expectations? There are a whole load of reasons why Mothers Day can be fraught &amp; Mel Burgess from Love Parenting chats about the landmines.... &amp; what we may be able to do about it next year if it wasn't the "instagrammable" Mothers Day we hoped for this year</description>
      <pubDate>Mon, 16 May 2022 00:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b8d79a0-00ec-11ed-96e8-4312199e46c0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Be honest. Did your Mothers Day fall short of your expectations? There are a whole load of reasons why Mothers Day can be fraught &amp; Mel Burgess from Love Parenting chats about the landmines.... &amp; what we may be able to do about it next year if it wasn't the "instagrammable" Mothers Day we hoped for this year</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Be honest. Did your Mothers Day fall short of your expectations? There are a whole load of reasons why Mothers Day can be fraught &amp; Mel Burgess from Love Parenting chats about the landmines.... &amp; what we may be able to do about it next year if it wasn't the "instagrammable" Mothers Day we hoped for this year</p>]]>
      </content:encoded>
      <itunes:duration>1214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b8d79a0-00ec-11ed-96e8-4312199e46c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7904611705.mp3?updated=1658803775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>﻿Motivational Mondays - Powering Up your Productivity</title>
      <description>Marissa Roberts from the Simpler Business Podcast chats workspaces &amp; tips &amp; tricks we can use to be the most productive we can be in them.</description>
      <pubDate>Mon, 16 May 2022 00:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3bbccf0c-00ec-11ed-9ad9-57022c356e8a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Marissa Roberts from the Simpler Business Podcast chats workspaces &amp; tips &amp; tricks we can use to be the most productive we can be in them.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Marissa Roberts from the Simpler Business Podcast chats workspaces &amp; tips &amp; tricks we can use to be the most productive we can be in them.</p>]]>
      </content:encoded>
      <itunes:duration>557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bbccf0c-00ec-11ed-9ad9-57022c356e8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1166874399.mp3?updated=1658803814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Met Gala Wrap Up</title>
      <description>The Met Gala is the fashion Super Bowl &amp; Louise &amp; our gossip girl Sebrina are HERE for it! The pair break down all the fashion- both fabulous &amp; fail- in this special MET edition of the Juice!</description>
      <pubDate>Mon, 09 May 2022 01:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b8d9afc-00ec-11ed-80c8-ab69a2cac318/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Met Gala is the fashion Super Bowl &amp; Louise &amp; our gossip girl Sebrina are HERE for it! The pair break down all the fashion- both fabulous &amp; fail- in this special MET edition of the Juice!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Met Gala is the fashion Super Bowl &amp; Louise &amp; our gossip girl Sebrina are HERE for it! The pair break down all the fashion- both fabulous &amp; fail- in this special MET edition of the Juice!</p>]]>
      </content:encoded>
      <itunes:duration>3097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b8d9afc-00ec-11ed-80c8-ab69a2cac318]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9371069635.mp3?updated=1658803840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A brand new season of Keeping Up With the Kardashians has dropped!</title>
      <description>The new season of The Kardashians has dropped &amp; Louise &amp; Lisa are living for it! The girls dive into all the Kardashian tea &amp; what we have learned from the new series so far</description>
      <pubDate>Mon, 09 May 2022 01:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b84a618-00ec-11ed-984d-470e76d4c61a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The new season of The Kardashians has dropped &amp; Louise &amp; Lisa are living for it! The girls dive into all the Kardashian tea &amp; what we have learned from the new series so far</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The new season of The Kardashians has dropped &amp; Louise &amp; Lisa are living for it! The girls dive into all the Kardashian tea &amp; what we have learned from the new series so far</p>]]>
      </content:encoded>
      <itunes:duration>2008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b84a618-00ec-11ed-984d-470e76d4c61a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4656976898.mp3?updated=1658804408" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: The psychological effects of Covid</title>
      <description>Whether you are anxious about contracting Covid or you are not bouncing back as quickly as you first thought- this is essential listening around mindset, acknowledging your feelings &amp; how to reframe your thoughts. The Juice resident psychotherapist Toni Knight investigates</description>
      <pubDate>Mon, 09 May 2022 01:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15897222-00ec-11ed-b28c-97d4e99db6a0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Whether you are anxious about contracting Covid or you are not bouncing back as quickly as you first thought- this is essential listening around mindset, acknowledging your feelings &amp; how to reframe your thoughts. The Juice resident psychotherapist Toni Knight investigates</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you are anxious about contracting Covid or you are not bouncing back as quickly as you first thought- this is essential listening around mindset, acknowledging your feelings &amp; how to reframe your thoughts. The Juice resident psychotherapist Toni Knight investigates</p>]]>
      </content:encoded>
      <itunes:duration>1410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15897222-00ec-11ed-b28c-97d4e99db6a0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8772063828.mp3?updated=1658804444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion Friday: Let's play spendy-savey!</title>
      <description>Spend big or save your bickies? Trish plays this game with Louise to get the low down on where we should be splashing the cash &amp; where we should be frugal when it comes to clothing, shoes &amp; accessories on this weeks Fashion Friday</description>
      <pubDate>Thu, 05 May 2022 02:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/016b4360-00ec-11ed-9396-e3486e532390/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Spend big or save your bickies? Trish plays this game with Louise to get the low down on where we should be splashing the cash &amp; where we should be frugal when it comes to clothing, shoes &amp; accessories on this weeks Fashion Friday</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spend big or save your bickies? Trish plays this game with Louise to get the low down on where we should be splashing the cash &amp; where we should be frugal when it comes to clothing, shoes &amp; accessories on this weeks Fashion Friday</p>]]>
      </content:encoded>
      <itunes:duration>1414</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[016b4360-00ec-11ed-9396-e3486e532390]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1435899874.mp3?updated=1658804468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maiden Mother Crone</title>
      <description>We have all heard the saying.... but how much do we know about the reproductive cycles of women? Amanda &amp; Sahana from Weaving The Red Thread walk us through each phase of our journeys as women &amp; what challenges &amp; opportunities we are presented with in each stage of life.</description>
      <pubDate>Thu, 05 May 2022 02:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/017fa0da-00ec-11ed-bef4-c3098a602113/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We have all heard the saying.... but how much do we know about the reproductive cycles of women? Amanda &amp; Sahana from Weaving The Red Thread walk us through each phase of our journeys as women &amp; what challenges &amp; opportunities we are presented with in each stage of life.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have all heard the saying.... but how much do we know about the reproductive cycles of women? Amanda &amp; Sahana from Weaving The Red Thread walk us through each phase of our journeys as women &amp; what challenges &amp; opportunities we are presented with in each stage of life.</p>]]>
      </content:encoded>
      <itunes:duration>2700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[017fa0da-00ec-11ed-bef4-c3098a602113]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1500762067.mp3?updated=1657525448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>"Cute Baby! When are you having another?"</title>
      <description>It seems to be a standard question for parents of firstborns &amp; the answer to the question is complex! Is there an ideal spacing between our children? Mel from Love parenting investigates on this week's Raising Wildlings</description>
      <pubDate>Thu, 05 May 2022 02:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00db6f24-00ec-11ed-bb6c-2bca087bc595/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It seems to be a standard question for parents of firstborns &amp; the answer to the question is complex! Is there an ideal spacing between our children? Mel from Love parenting investigates on this week's Raising Wildlings</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It seems to be a standard question for parents of firstborns &amp; the answer to the question is complex! Is there an ideal spacing between our children? Mel from Love parenting investigates on this week's Raising Wildlings</p>]]>
      </content:encoded>
      <itunes:duration>712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00db6f24-00ec-11ed-bb6c-2bca087bc595]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2606771612.mp3?updated=1658804633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Humble Egg</title>
      <description>Our resident medical herbalist Julianne Beeston looks at the goodness all wrapped up in an oval shell on this weeks In The Raw</description>
      <pubDate>Thu, 05 May 2022 02:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00ddc102-00ec-11ed-90b5-13a5f01921f7/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our resident medical herbalist Julianne Beeston looks at the goodness all wrapped up in an oval shell on this weeks In The Raw</itunes:summary>
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        <![CDATA[<p>Our resident medical herbalist Julianne Beeston looks at the goodness all wrapped up in an oval shell on this weeks In The Raw</p>]]>
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      <itunes:duration>570</itunes:duration>
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    <item>
      <title>It's A Love Story....</title>
      <description>Arrabella Tourney LOVES love.... &amp; here she shares her top picks for romance novels in this weeks Bookworm</description>
      <pubDate>Thu, 05 May 2022 02:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/009e5968-00ec-11ed-ac0a-83fdc8701d0c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Arrabella Tourney LOVES love.... &amp; here she shares her top picks for romance novels in this weeks Bookworm</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Arrabella Tourney LOVES love.... &amp; here she shares her top picks for romance novels in this weeks Bookworm</p>]]>
      </content:encoded>
      <itunes:duration>626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Destination Bali!</title>
      <description>Our Travel Expert Megan O Sullivan from Travel The Junction (fresh from Tamworth Music Festival) FINALLY gives Louise the green light to return to Bali! Megan chats about the different parts of Bali as well as the most amazing deals in luxury resorts that just cant be beat!</description>
      <pubDate>Wed, 04 May 2022 01:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/00b8256e-00ec-11ed-96e8-1f0d5be52d1e/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our Travel Expert Megan O Sullivan from Travel The Junction (fresh from Tamworth Music Festival) FINALLY gives Louise the green light to return to Bali! Megan chats about the different parts of Bali as well as the most amazing deals in luxury resorts that just cant be beat!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our Travel Expert Megan O Sullivan from Travel The Junction (fresh from Tamworth Music Festival) FINALLY gives Louise the green light to return to Bali! Megan chats about the different parts of Bali as well as the most amazing deals in luxury resorts that just cant be beat!</p>]]>
      </content:encoded>
      <itunes:duration>451</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Empathy in your Romantic Relationships</title>
      <description>This week on the main squeeze Gabrielle Lawrie delves into empathy. What is it? How is it different from sympathy &amp; why is it so critical to a healthy relationship?</description>
      <pubDate>Wed, 04 May 2022 01:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/003c6816-00ec-11ed-85e1-2f6471596601/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the main squeeze Gabrielle Lawrie delves into empathy. What is it? How is it different from sympathy &amp; why is it so critical to a healthy relationship?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the main squeeze Gabrielle Lawrie delves into empathy. What is it? How is it different from sympathy &amp; why is it so critical to a healthy relationship?</p>]]>
      </content:encoded>
      <itunes:duration>849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[003c6816-00ec-11ed-85e1-2f6471596601]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2575835049.mp3?updated=1658805126" length="0" type="audio/mpeg"/>
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    <item>
      <title>World Intellectual Property Day</title>
      <description>What is intellectual property &amp; why is it important? Phil Bamback explains the ins &amp; outs of intellectual property &amp; why we should protect it.</description>
      <pubDate>Wed, 04 May 2022 01:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da5b806e-00eb-11ed-8589-fbc9dd9e3ac7/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is intellectual property &amp; why is it important? Phil Bamback explains the ins &amp; outs of intellectual property &amp; why we should protect it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is intellectual property &amp; why is it important? Phil Bamback explains the ins &amp; outs of intellectual property &amp; why we should protect it.</p>]]>
      </content:encoded>
      <itunes:duration>787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9870644507.mp3?updated=1658805164" length="0" type="audio/mpeg"/>
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    <item>
      <title>Keeping up with Lisa and Louise - The Debut of a Brand New Season</title>
      <description>Lisa &amp; Louise are beside themselves with excitement as The Kardashians debut is literally minutes away on Keeping Up With Lisa &amp; Louise.</description>
      <pubDate>Thu, 14 Apr 2022 04:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daa56da0-00eb-11ed-aa71-a74a24dfc134/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa &amp; Louise are beside themselves with excitement as The Kardashians debut is literally minutes away on Keeping Up With Lisa &amp; Louise.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa &amp; Louise are beside themselves with excitement as The Kardashians debut is literally minutes away on Keeping Up With Lisa &amp; Louise.</p>]]>
      </content:encoded>
      <itunes:duration>1129</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[daa56da0-00eb-11ed-aa71-a74a24dfc134]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9050208127.mp3?updated=1658805189" length="0" type="audio/mpeg"/>
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    <item>
      <title>THERAPY THURSDAYS: The Impact of Trauma</title>
      <description>It's Therapy Thursdays &amp; today Toni Knight will be talking about trauma &amp; how it impacts our lives.</description>
      <pubDate>Thu, 14 Apr 2022 04:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c61e23cc-00eb-11ed-9f54-1b81441b61e2/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Therapy Thursdays &amp; today Toni Knight will be talking about trauma &amp; how it impacts our lives.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Therapy Thursdays &amp; today Toni Knight will be talking about trauma &amp; how it impacts our lives.</p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c61e23cc-00eb-11ed-9f54-1b81441b61e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7857445771.mp3?updated=1658805944" length="0" type="audio/mpeg"/>
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    <item>
      <title>BABY WHISPERER: A Deep Dive on Dummies</title>
      <description>Natalie Ebrill - Our Baby Whisperer from Sleep &amp; Settle looks at the contentious issue of dummies</description>
      <pubDate>Wed, 13 Apr 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5f81e52-00eb-11ed-ae58-8f62029ce610/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie Ebrill - Our Baby Whisperer from Sleep &amp; Settle looks at the contentious issue of dummies</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie Ebrill - Our Baby Whisperer from Sleep &amp; Settle looks at the contentious issue of dummies</p>]]>
      </content:encoded>
      <itunes:duration>783</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5f81e52-00eb-11ed-ae58-8f62029ce610]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7776374545.mp3?updated=1658805768" length="0" type="audio/mpeg"/>
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    <item>
      <title>﻿We Don't Talk About... Intergenerational Trauma</title>
      <description>Mel from Love Parenting reviews the latest offering from Disney- Encanto &amp; how the story is quite a study in familial expectation, pressure &amp; dynamics all wrapped up in a Disney bow.</description>
      <pubDate>Wed, 13 Apr 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c61dd570-00eb-11ed-8bc0-234ab5f01949/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel from Love Parenting reviews the latest offering from Disney- Encanto &amp; how the story is quite a study in familial expectation, pressure &amp; dynamics all wrapped up in a Disney bow.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel from Love Parenting reviews the latest offering from Disney- Encanto &amp; how the story is quite a study in familial expectation, pressure &amp; dynamics all wrapped up in a Disney bow.</p>]]>
      </content:encoded>
      <itunes:duration>1233</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c61dd570-00eb-11ed-8bc0-234ab5f01949]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6911064465.mp3?updated=1658805362" length="0" type="audio/mpeg"/>
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    <item>
      <title>BOOKWORM: Self Help Books</title>
      <description>Looking to make some changes in your life? Our bookworm Arabella Tourney talks self help books today on the book review</description>
      <pubDate>Wed, 13 Apr 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c637636e-00eb-11ed-93e0-c7a4a7538dc0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking to make some changes in your life? Our bookworm Arabella Tourney talks self help books today on the book review</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking to make some changes in your life? Our bookworm Arabella Tourney talks self help books today on the book review</p>]]>
      </content:encoded>
      <itunes:duration>520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c637636e-00eb-11ed-93e0-c7a4a7538dc0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7137077345.mp3?updated=1658805339" length="0" type="audio/mpeg"/>
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    <item>
      <title>HOLIDAY: A Warning to Those Currently Planning a Holiday</title>
      <description>Megan O Sullivan from I Travel The Junction has an urgent &amp; important warning for everyone planning on travelling overseas on Holiday</description>
      <pubDate>Tue, 12 Apr 2022 03:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/977c58f0-00ea-11ed-90d7-4f6de225bc57/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Megan O Sullivan from I Travel The Junction has an urgent &amp; important warning for everyone planning on travelling overseas on Holiday</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Megan O Sullivan from I Travel The Junction has an urgent &amp; important warning for everyone planning on travelling overseas on Holiday</p>]]>
      </content:encoded>
      <itunes:duration>544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[977c58f0-00ea-11ed-90d7-4f6de225bc57]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6435399789.mp3?updated=1658805785" length="0" type="audio/mpeg"/>
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    <item>
      <title>MINDFUL MONDAYS: Move Your Body!</title>
      <description>﻿Meg Linton from Watch Ya Language talks about the importance of moving your body on Mindful Mondays</description>
      <pubDate>Tue, 12 Apr 2022 03:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e5ff64e-00ea-11ed-8c45-0303d8f5c46c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>﻿Meg Linton from Watch Ya Language talks about the importance of moving your body on Mindful Mondays</itunes:summary>
      <content:encoded>
        <![CDATA[<p>﻿Meg Linton from Watch Ya Language talks about the importance of moving your body on Mindful Mondays</p>]]>
      </content:encoded>
      <itunes:duration>390</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2612125741.mp3?updated=1657525135" length="0" type="audio/mpeg"/>
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    <item>
      <title>VAGINA DIALOGUES: Mood Shifts, Energy Levels and Focus Through Your Mental Cycle</title>
      <description>Sahana &amp; Amanda from Weaving The Red Thread chat about the shifts in our mood, energy levels &amp; focus through all parts of our mental cycle.</description>
      <pubDate>Tue, 12 Apr 2022 03:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e0aa5cc-00ea-11ed-befb-8ff26e3d202c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sahana &amp; Amanda from Weaving The Red Thread chat about the shifts in our mood, energy levels &amp; focus through all parts of our mental cycle.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sahana &amp; Amanda from Weaving The Red Thread chat about the shifts in our mood, energy levels &amp; focus through all parts of our mental cycle.</p>]]>
      </content:encoded>
      <itunes:duration>1306</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9381395871.mp3?updated=1658728203" length="0" type="audio/mpeg"/>
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    <item>
      <title>MOTVATIONAL MONDAYS: Remember to Schedule Down Time into Your Calendar</title>
      <description>Motivational Mondays- Marissa from the Simpler Business Podcast talks about why we should be actually scheduling in down time into our calendars</description>
      <pubDate>Tue, 12 Apr 2022 03:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5db7279e-00ea-11ed-b593-e3e3bb1626c7/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Motivational Mondays- Marissa from the Simpler Business Podcast talks about why we should be actually scheduling in down time into our calendars</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Motivational Mondays- Marissa from the Simpler Business Podcast talks about why we should be actually scheduling in down time into our calendars</p>]]>
      </content:encoded>
      <itunes:duration>504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9856848280.mp3?updated=1658805819" length="0" type="audio/mpeg"/>
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    <item>
      <title>Naughty and Nice Tarot with Anne and Renata</title>
      <description>Anne &amp; Renata from Spooky Sundays drop in for Naughty &amp; Nice tarot</description>
      <pubDate>Mon, 11 Apr 2022 00:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d9a1d52-00ea-11ed-9b81-4b3cba8c37fd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anne &amp; Renata from Spooky Sundays drop in for Naughty &amp; Nice tarot</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anne &amp; Renata from Spooky Sundays drop in for Naughty &amp; Nice tarot</p>]]>
      </content:encoded>
      <itunes:duration>828</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA6950471395.mp3?updated=1658805866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IN THE RAW: Is Coffee Friend or Foe</title>
      <description>Julianne Beeston asks the question - is coffee friend or foe?</description>
      <pubDate>Mon, 11 Apr 2022 00:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d23c706-00ea-11ed-b893-4b5ab2b13459/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Julianne Beeston asks the question - is coffee friend or foe?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Julianne Beeston asks the question - is coffee friend or foe?</p>]]>
      </content:encoded>
      <itunes:duration>607</itunes:duration>
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    <item>
      <title>FABULOUS FRIDAYS: Where to go this weekend</title>
      <description>Socialista Emma Bailie gives us suggestions on what we can get up to in Newcastle &amp; the Hunter this weekend on Fabulous Fridays</description>
      <pubDate>Mon, 11 Apr 2022 00:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ce6dc88-00ea-11ed-8766-e3f71672e9d2/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Socialista Emma Bailie gives us suggestions on what we can get up to in Newcastle &amp; the Hunter this weekend on Fabulous Fridays</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Socialista Emma Bailie gives us suggestions on what we can get up to in Newcastle &amp; the Hunter this weekend on Fabulous Fridays</p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>THERAPY THURSDAYS: Overcoming Perfectionism</title>
      <description>It's Therapy Thursdays so pull-up the chaise lounge &amp; explore your relationship with perfectionism.</description>
      <pubDate>Thu, 07 Apr 2022 02:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5cb5d4ee-00ea-11ed-a3c5-ffc1a8568b16/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Therapy Thursdays so pull-up the chaise lounge &amp; explore your relationship with perfectionism.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Therapy Thursdays so pull-up the chaise lounge &amp; explore your relationship with perfectionism.</p>]]>
      </content:encoded>
      <itunes:duration>1315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>THE TEA: The Oscars &amp; the Grammy's Piping Hot Gossip</title>
      <description>The celebrity tea is piping hot today as Sebbie dissects the Oscars &amp; the Grammys</description>
      <pubDate>Thu, 07 Apr 2022 02:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ce2e16e-00ea-11ed-bef4-87d122d407dd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The celebrity tea is piping hot today as Sebbie dissects the Oscars &amp; the Grammys</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The celebrity tea is piping hot today as Sebbie dissects the Oscars &amp; the Grammys</p>]]>
      </content:encoded>
      <itunes:duration>1477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2235638921.mp3?updated=1658805786" length="0" type="audio/mpeg"/>
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    <item>
      <title>NETFLIX AND CHILL: Long Weekend Streaming Suggestions</title>
      <description>Bella has us sorted for the Easter break with a whole load of streaming service suggestions on Netflix &amp; Chill.</description>
      <pubDate>Wed, 06 Apr 2022 02:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c322900-00ea-11ed-b1be-4b3c61b123b6/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bella has us sorted for the Easter break with a whole load of streaming service suggestions on Netflix &amp; Chill.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bella has us sorted for the Easter break with a whole load of streaming service suggestions on Netflix &amp; Chill.</p>]]>
      </content:encoded>
      <itunes:duration>600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2989783691.mp3?updated=1658805813" length="0" type="audio/mpeg"/>
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    <item>
      <title>SNATCHED: The Perfect Skin Routine</title>
      <description>Bek Labry believes we need to rethink our skin routine as the weather gets crisper on Snatched.</description>
      <pubDate>Wed, 06 Apr 2022 02:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1392498c-00ea-11ed-8ae7-d3a841db757c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bek Labry believes we need to rethink our skin routine as the weather gets crisper on Snatched.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bek Labry believes we need to rethink our skin routine as the weather gets crisper on Snatched.</p>]]>
      </content:encoded>
      <itunes:duration>578</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>THE HAPPY PROJECT: Listen to Your Body</title>
      <description>Karen from the Happy Co talks about getting back in touch with our intuition &amp; make it work for us. How do we listen to what our body is trying to tell us.</description>
      <pubDate>Wed, 06 Apr 2022 02:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12f8a854-00ea-11ed-ba32-c3ea72e6fc1b/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Karen from the Happy Co talks about getting back in touch with our intuition &amp; make it work for us. How do we listen to what our body is trying to tell us.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karen from the Happy Co talks about getting back in touch with our intuition &amp; make it work for us. How do we listen to what our body is trying to tell us.</p>]]>
      </content:encoded>
      <itunes:duration>580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA3967109923.mp3?updated=1658805715" length="0" type="audio/mpeg"/>
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    <item>
      <title>BOOKWORM: Bridgerton and Period Romance Novels for Easter</title>
      <description>Love Bridgeton? Our bookworm Arabella Tourney has some red hot recommendations on period romance novels to read this Easter</description>
      <pubDate>Wed, 06 Apr 2022 02:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13260fc4-00ea-11ed-ac07-6fb6b86650e3/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Love Bridgeton? Our bookworm Arabella Tourney has some red hot recommendations on period romance novels to read this Easter</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Love Bridgeton? Our bookworm Arabella Tourney has some red hot recommendations on period romance novels to read this Easter</p>]]>
      </content:encoded>
      <itunes:duration>527</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>MAIN SQUEEZE: Recognise the Dynamics of Your Relationship</title>
      <description>Our relationships &amp; sex therapist Gabrielle Lawrie dives into what codependancy looks like in a relationship and what we might do if we recognise the signs.</description>
      <pubDate>Wed, 06 Apr 2022 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/130f6dfa-00ea-11ed-8589-fb09614dbdf5/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our relationships &amp; sex therapist Gabrielle Lawrie dives into what codependancy looks like in a relationship and what we might do if we recognise the signs.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our relationships &amp; sex therapist Gabrielle Lawrie dives into what codependancy looks like in a relationship and what we might do if we recognise the signs.</p>]]>
      </content:encoded>
      <itunes:duration>862</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>BABY WHISPERER: Tips for Teething</title>
      <description>Natalie Ebrill from Sleep &amp; Settle talks teething. What are the signs &amp; what can we do about it when we see our babies in distress?</description>
      <pubDate>Wed, 06 Apr 2022 02:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12ec7a0c-00ea-11ed-85e1-3b4c71b80f25/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Natalie Ebrill from Sleep &amp; Settle talks teething. What are the signs &amp; what can we do about it when we see our babies in distress?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Natalie Ebrill from Sleep &amp; Settle talks teething. What are the signs &amp; what can we do about it when we see our babies in distress?</p>]]>
      </content:encoded>
      <itunes:duration>828</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>SHOPPING SHARK: The Best Bargains Leading Up to Easter</title>
      <description>Where can we find the specials this week? Our shopping shark Jules Young gives us the low down on where to find all the bargains leading up to Easter.</description>
      <pubDate>Wed, 06 Apr 2022 02:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12db2ee6-00ea-11ed-9c6e-bfac9dbb0b51/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Where can we find the specials this week? Our shopping shark Jules Young gives us the low down on where to find all the bargains leading up to Easter.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Where can we find the specials this week? Our shopping shark Jules Young gives us the low down on where to find all the bargains leading up to Easter.</p>]]>
      </content:encoded>
      <itunes:duration>408</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>MINDFUL MONDAYS: The Importance of Breathing</title>
      <description>What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled.</description>
      <pubDate>Wed, 06 Apr 2022 02:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/13113d56-00ea-11ed-9c6e-8765d21e607f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled.</p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA5964757888.mp3?updated=1658805583" length="0" type="audio/mpeg"/>
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    <item>
      <title>MONEY MONDAYS: The Winners &amp; Losers of the Budget</title>
      <description>Our Money Man Phil Bamback breaks down the budget &amp; gives us the breakdown on what it means for us. The winners- the losers- &amp; what can be leveraged if you're in business.</description>
      <pubDate>Wed, 06 Apr 2022 02:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12f63b28-00ea-11ed-95d6-0308bcd0126f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our Money Man Phil Bamback breaks down the budget &amp; gives us the breakdown on what it means for us. The winners- the losers- &amp; what can be leveraged if you're in business.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our Money Man Phil Bamback breaks down the budget &amp; gives us the breakdown on what it means for us. The winners- the losers- &amp; what can be leveraged if you're in business.</p>]]>
      </content:encoded>
      <itunes:duration>1014</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12f63b28-00ea-11ed-95d6-0308bcd0126f]]></guid>
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    <item>
      <title>MOTIVATIONAL MONDAYS: Productivity Hack</title>
      <description>On Motivational Mondays Marissa Roberts from the Simpler Business Podcast gives us a fantastic productivity hack to fight overwhelm in your work day.</description>
      <pubDate>Wed, 06 Apr 2022 02:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/12db1776-00ea-11ed-971d-b31180d67d21/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On Motivational Mondays Marissa Roberts from the Simpler Business Podcast gives us a fantastic productivity hack to fight overwhelm in your work day.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Motivational Mondays Marissa Roberts from the Simpler Business Podcast gives us a fantastic productivity hack to fight overwhelm in your work day.</p>]]>
      </content:encoded>
      <itunes:duration>552</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>KARDASHIAN TEA: Keeping Up with Lisa and Louise</title>
      <description>The Kardashian Tea is piping hot &amp; the girls bring us all up to date with the US Royal family in Keeping Up With Lisa &amp; Louise</description>
      <pubDate>Thu, 31 Mar 2022 02:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7ca59da-00e9-11ed-8e3e-7703606bb52f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Kardashian Tea is piping hot &amp; the girls bring us all up to date with the US Royal family in Keeping Up With Lisa &amp; Louise</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Kardashian Tea is piping hot &amp; the girls bring us all up to date with the US Royal family in Keeping Up With Lisa &amp; Louise</p>]]>
      </content:encoded>
      <itunes:duration>1496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA8567519959.mp3?updated=1658805515" length="0" type="audio/mpeg"/>
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    <item>
      <title>SEBRINA: International Trans Visibility Day</title>
      <description>March 31st is International Trans Visibility Day and Louise talks to Sebrina- a trans woman who candidly shares her incredible journey 'home" to find herself.</description>
      <pubDate>Thu, 31 Mar 2022 02:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7be6b84-00e9-11ed-926a-eb04a5834b81/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>March 31st is International Trans Visibility Day and Louise talks to Sebrina- a trans woman who candidly shares her incredible journey 'home" to find herself.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>March 31st is International Trans Visibility Day and Louise talks to Sebrina- a trans woman who candidly shares her incredible journey 'home" to find herself.</p>]]>
      </content:encoded>
      <itunes:duration>1606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>RAISING WILDLINGS: Support Your Children Through Awkward Situations</title>
      <description>Mel Burgess from Love Parenting chats about the awkward situation when people comment on our children. Whether positive or negative it can create awkward situations &amp; Mel takes us through a scenario &amp; how we might support our kids when this sticky issue presents</description>
      <pubDate>Thu, 31 Mar 2022 02:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7f5e654-00e9-11ed-802d-0b116f01ec58/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel Burgess from Love Parenting chats about the awkward situation when people comment on our children. Whether positive or negative it can create awkward situations &amp; Mel takes us through a scenario &amp; how we might support our kids when this sticky issue presents</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel Burgess from Love Parenting chats about the awkward situation when people comment on our children. Whether positive or negative it can create awkward situations &amp; Mel takes us through a scenario &amp; how we might support our kids when this sticky issue presents</p>]]>
      </content:encoded>
      <itunes:duration>1216</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>IN THE RAW: The Ultimate Toolbox for Depression</title>
      <description>Our resident medical herbalist Julianne Beeston chats about depression - the signs, the symptoms &amp; how we might treat it in a holistic way. Jules has many suggestions on what we might add to our toolbox if depression is showing up in our lives.</description>
      <pubDate>Thu, 31 Mar 2022 02:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7a34dcc-00e9-11ed-b978-8f746e6b0276/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our resident medical herbalist Julianne Beeston chats about depression - the signs, the symptoms &amp; how we might treat it in a holistic way. Jules has many suggestions on what we might add to our toolbox if depression is showing up in our lives.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our resident medical herbalist Julianne Beeston chats about depression - the signs, the symptoms &amp; how we might treat it in a holistic way. Jules has many suggestions on what we might add to our toolbox if depression is showing up in our lives.</p>]]>
      </content:encoded>
      <itunes:duration>748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7a34dcc-00e9-11ed-b978-8f746e6b0276]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2386933278.mp3?updated=1658805444" length="0" type="audio/mpeg"/>
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    <item>
      <title>RISE: Indulge In Your Hunger to Change Your Life, Career and Relationships</title>
      <description>Are you a woman that has done some inner work &amp; desires change but need a helping hand to level up? Women's coach Cindra Banks chats with Louise about RISE- a program specifically tailored to women that are hungry for change in their lives, careers &amp; relationships</description>
      <pubDate>Thu, 31 Mar 2022 02:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d765498c-00e9-11ed-a828-fb120edb56be/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Are you a woman that has done some inner work &amp; desires change but need a helping hand to level up? Women's coach Cindra Banks chats with Louise about RISE- a program specifically tailored to women that are hungry for change in their lives, careers &amp; relationships</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you a woman that has done some inner work &amp; desires change but need a helping hand to level up? Women's coach Cindra Banks chats with Louise about RISE- a program specifically tailored to women that are hungry for change in their lives, careers &amp; relationships</p>]]>
      </content:encoded>
      <itunes:duration>497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d765498c-00e9-11ed-a828-fb120edb56be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6976664141.mp3?updated=1658805215" length="0" type="audio/mpeg"/>
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    <item>
      <title>Sexual Assault Awareness Month Special</title>
      <description>April is Sexual Assault Awareness Month &amp; on todays podcast Louise deep dives into the statistics, the myths &amp; the important conversations that are needed to shine a light on this issue. Louise chats to Haylee Penfold- sex &amp; health editor of Ramona magazine about her experiences. Hayley will be paneling for the Newcastle event Confronting Consent on April 7th in Newcastle.
Our parenting expert Mel Burgess talks about how we frame a conversation about consent to our kids &amp; how to empower children to have agency over their bodies
Sex &amp; Relationships Therapist Gabrielle Lawrie discusses what Coercive Control looks like &amp; how to navigate making a sexual advance in a respectful way , and finally, Louise talks about how we might help if a friend or loved one divulges their own experience of sexual assault.</description>
      <pubDate>Tue, 29 Mar 2022 02:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4db7b168-0173-11ed-82d7-1fe3cb44cb3d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>April is Sexual Assault Awareness Month &amp; on todays podcast Louise deep dives into the statistics, the myths &amp; the important conversations that are needed to shine a light on this issue. Louise chats to Haylee Penfold- sex &amp; health editor of Ramona magazine about her experiences. Hayley will be paneling for the Newcastle event Confronting Consent on April 7th in Newcastle.
Our parenting expert Mel Burgess talks about how we frame a conversation about consent to our kids &amp; how to empower children to have agency over their bodies
Sex &amp; Relationships Therapist Gabrielle Lawrie discusses what Coercive Control looks like &amp; how to navigate making a sexual advance in a respectful way , and finally, Louise talks about how we might help if a friend or loved one divulges their own experience of sexual assault.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>April is Sexual Assault Awareness Month &amp; on todays podcast Louise deep dives into the statistics, the myths &amp; the important conversations that are needed to shine a light on this issue. Louise chats to Haylee Penfold- sex &amp; health editor of Ramona magazine about her experiences. Hayley will be paneling for the Newcastle event Confronting Consent on April 7th in Newcastle.</p><p>Our parenting expert Mel Burgess talks about how we frame a conversation about consent to our kids &amp; how to empower children to have agency over their bodies</p><p>Sex &amp; Relationships Therapist Gabrielle Lawrie discusses what Coercive Control looks like &amp; how to navigate making a sexual advance in a respectful way , and finally, Louise talks about how we might help if a friend or loved one divulges their own experience of sexual assault.</p>]]>
      </content:encoded>
      <itunes:duration>2463</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4db7b168-0173-11ed-82d7-1fe3cb44cb3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA9602532278.mp3?updated=1657583530" length="0" type="audio/mpeg"/>
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    <item>
      <title>THE VAGINA DIALOGUES: Normalising Menarche</title>
      <description>Amanda &amp; Sahara from Weaving The Red Thread are passionate about normalising a conversation about menarche in both women &amp; young girls. Louise chats with the ladies about the importance of education in a wholistic sense - not just the nuts &amp; bolts overview we receive in schools</description>
      <pubDate>Mon, 28 Mar 2022 02:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7366fc2-00e9-11ed-b460-f3abd899c91f/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda &amp; Sahara from Weaving The Red Thread are passionate about normalising a conversation about menarche in both women &amp; young girls. Louise chats with the ladies about the importance of education in a wholistic sense - not just the nuts &amp; bolts overview we receive in schools</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda &amp; Sahara from Weaving The Red Thread are passionate about normalising a conversation about menarche in both women &amp; young girls. Louise chats with the ladies about the importance of education in a wholistic sense - not just the nuts &amp; bolts overview we receive in schools</p>]]>
      </content:encoded>
      <itunes:duration>1369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7366fc2-00e9-11ed-b460-f3abd899c91f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA4200215402.mp3?updated=1658728242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MINDFUL MONDAYS: Ease The Noise of Your Busy Life</title>
      <description>Meg Linton from Watch Ya Language talks about calming our minds when the noise of our busy lives gets all too much</description>
      <pubDate>Mon, 28 Mar 2022 02:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d74b0bf8-00e9-11ed-bb5b-af81c8088ff4/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton from Watch Ya Language talks about calming our minds when the noise of our busy lives gets all too much</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language talks about calming our minds when the noise of our busy lives gets all too much</p>]]>
      </content:encoded>
      <itunes:duration>584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d74b0bf8-00e9-11ed-bb5b-af81c8088ff4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6632171130.mp3?updated=1658803699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MOTIVATIONAL MONDAYS: BYO Water</title>
      <description>Hayley from Australian Sports Nutrition talks about the importance of water on our physical health &amp; mental clarity</description>
      <pubDate>Mon, 28 Mar 2022 02:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d70ab90e-00e9-11ed-8c45-df13da9826b3/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hayley from Australian Sports Nutrition talks about the importance of water on our physical health &amp; mental clarity</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hayley from Australian Sports Nutrition talks about the importance of water on our physical health &amp; mental clarity</p>]]>
      </content:encoded>
      <itunes:duration>547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d70ab90e-00e9-11ed-8c45-df13da9826b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2539449426.mp3?updated=1658805042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FABULOUS FRIDAYS: Social Scoop for the Weekend</title>
      <description>Our socialista Emma Baillie gives us the low down on what's on around Newcastle &amp; the outer this weekend</description>
      <pubDate>Fri, 25 Mar 2022 04:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7096824-00e9-11ed-a828-eb28f173532d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our socialista Emma Baillie gives us the low down on what's on around Newcastle &amp; the outer this weekend</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our socialista Emma Baillie gives us the low down on what's on around Newcastle &amp; the outer this weekend</p>]]>
      </content:encoded>
      <itunes:duration>410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7096824-00e9-11ed-a828-eb28f173532d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA7672654877.mp3?updated=1658804977" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NETFLIX AND CHILL: Byron Baes, Brand New Cherry Flavour and Turning Red</title>
      <description>Bella our streaming specialist gives us what's hot on the box on this weeks Netflix &amp; Chill</description>
      <pubDate>Fri, 25 Mar 2022 04:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c9e8e9e-00e9-11ed-bd3d-8bd1ab2be29e/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bella our streaming specialist gives us what's hot on the box on this weeks Netflix &amp; Chill</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bella our streaming specialist gives us what's hot on the box on this weeks Netflix &amp; Chill</p>]]>
      </content:encoded>
      <itunes:duration>653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c9e8e9e-00e9-11ed-bd3d-8bd1ab2be29e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA8286914196.mp3?updated=1658804953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FRIGHTFULLY GOOD: Guilt, Boundaries and Our Weekly Tarot Reading</title>
      <description>Anne &amp; Renata from Spooky Sundays discuss guilt &amp; boundaries as well as our weekly tarot reading</description>
      <pubDate>Fri, 25 Mar 2022 04:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c9e861a-00e9-11ed-a95e-a3ab7ed4670b/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Anne &amp; Renata from Spooky Sundays discuss guilt &amp; boundaries as well as our weekly tarot reading</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anne &amp; Renata from Spooky Sundays discuss guilt &amp; boundaries as well as our weekly tarot reading</p>]]>
      </content:encoded>
      <itunes:duration>1417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c9e861a-00e9-11ed-a95e-a3ab7ed4670b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA5488244202.mp3?updated=1658804916" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THERAPY THURSDAY: How Money Stories Can Sabotage Your Success</title>
      <description>Therapy Thursdays with Toni Knight dives into Money Stories &amp; how they can sabotage your success.</description>
      <pubDate>Thu, 24 Mar 2022 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c89368e-00e9-11ed-b798-ffea02d208f3/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Therapy Thursdays with Toni Knight dives into Money Stories &amp; how they can sabotage your success.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Therapy Thursdays with Toni Knight dives into Money Stories &amp; how they can sabotage your success.</p>]]>
      </content:encoded>
      <itunes:duration>1295</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c89368e-00e9-11ed-b798-ffea02d208f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA6620598296.mp3?updated=1658804915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE TEA: Celebrity Gossip with Sebrina</title>
      <description>Sebrina is in the house to spill the celebrity tea from the last fortnight in truly hilarious style!</description>
      <pubDate>Thu, 24 Mar 2022 02:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c599d20-00e9-11ed-a921-0f56a5810954/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sebrina is in the house to spill the celebrity tea from the last fortnight in truly hilarious style!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sebrina is in the house to spill the celebrity tea from the last fortnight in truly hilarious style!</p>]]>
      </content:encoded>
      <itunes:duration>1651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c599d20-00e9-11ed-a921-0f56a5810954]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2157135474.mp3?updated=1658804913" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WOMAN CRUSH WEDNESDAY: Tarryn Reeves</title>
      <description>Woman crush Wednesday features Tarryn Reeves who is a self made business woman with a publishing company that helps other women tell there stories.</description>
      <pubDate>Wed, 23 Mar 2022 07:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c6fb70e-00e9-11ed-b148-9b99c8dc5561/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Woman crush Wednesday features Tarryn Reeves who is a self made business woman with a publishing company that helps other women tell there stories.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Woman crush Wednesday features Tarryn Reeves who is a self made business woman with a publishing company that helps other women tell there stories.</p>]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c6fb70e-00e9-11ed-b148-9b99c8dc5561]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2224304273.mp3?updated=1658805003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THE HAPPY PROJECT: Take Control of Your Life</title>
      <description>The Happy Project is back with Karen Harrison with her practice to find your happy.</description>
      <pubDate>Wed, 23 Mar 2022 07:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c68638c-00e9-11ed-8474-6fab3fbc3f2a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Happy Project is back with Karen Harrison with her practice to find your happy.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Happy Project is back with Karen Harrison with her practice to find your happy.</p>]]>
      </content:encoded>
      <itunes:duration>633</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c68638c-00e9-11ed-8474-6fab3fbc3f2a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1073650677.mp3?updated=1658805026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IN THE RAW: The Magic of Mushrooms</title>
      <description>Our resident medical herbalist Julianne Beeston talks fabulous fungi with the magic of mushrooms!</description>
      <pubDate>Wed, 23 Mar 2022 07:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c59cc3c-00e9-11ed-926a-779068c78f7a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our resident medical herbalist Julianne Beeston talks fabulous fungi with the magic of mushrooms!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our resident medical herbalist Julianne Beeston talks fabulous fungi with the magic of mushrooms!</p>]]>
      </content:encoded>
      <itunes:duration>622</itunes:duration>
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    <item>
      <title>THE BABY WHISPERER: Tips for Keeping Your Baby Happy and Healthy</title>
      <description>The Baby Whisperer Natalie Ebrill chats about making sure our babies are getting enough food, sleep &amp; play to thrive</description>
      <pubDate>Tue, 22 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61833e5e-00e9-11ed-a066-fb6ed85d2776/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Baby Whisperer Natalie Ebrill chats about making sure our babies are getting enough food, sleep &amp; play to thrive</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Baby Whisperer Natalie Ebrill chats about making sure our babies are getting enough food, sleep &amp; play to thrive</p>]]>
      </content:encoded>
      <itunes:duration>883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>#TRENDING: Life-changing Viral Hacks</title>
      <description>Ali Pultar from Spritz Lane is giving us the viral hacks we never knew we needed on #trending</description>
      <pubDate>Tue, 22 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c6d92ee-00e9-11ed-8589-2bed13408c1d/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ali Pultar from Spritz Lane is giving us the viral hacks we never knew we needed on #trending</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ali Pultar from Spritz Lane is giving us the viral hacks we never knew we needed on #trending</p>]]>
      </content:encoded>
      <itunes:duration>360</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1820760555.mp3?updated=1658804665" length="0" type="audio/mpeg"/>
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    <item>
      <title>PUMPING PRINCESS: The Ultimate Pumping Guide for Busy Mums</title>
      <description>Jaimie Abbott is no stranger to the Hunter business community but she has a resource to help busy working mums just like her- Her self published book Pumping Princess is a guide to exclusively pumping for your baby.</description>
      <pubDate>Tue, 22 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bcb42be-00e9-11ed-8ae3-db088edaa4a8/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jaimie Abbott is no stranger to the Hunter business community but she has a resource to help busy working mums just like her- Her self published book Pumping Princess is a guide to exclusively pumping for your baby.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jaimie Abbott is no stranger to the Hunter business community but she has a resource to help busy working mums just like her- Her self published book Pumping Princess is a guide to exclusively pumping for your baby.</p>]]>
      </content:encoded>
      <itunes:duration>814</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>SHOPPING SHARK: Conquer the Current Boom in Petrol Prices</title>
      <description>Shopping Shark Jules Young will be helping to ease the sting of the petrol prices with savings in other areas</description>
      <pubDate>Tue, 22 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9be346c0-00e9-11ed-9ad9-bf5dc7e00525/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Shopping Shark Jules Young will be helping to ease the sting of the petrol prices with savings in other areas</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shopping Shark Jules Young will be helping to ease the sting of the petrol prices with savings in other areas</p>]]>
      </content:encoded>
      <itunes:duration>514</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>MINDFUL MONDAYS: Utilize this Ancient Eastern Medicine Technique for Balance</title>
      <description>Meg Linton from Watch Ya Language is back for Mindful Mondays &amp; today we are chatting about how to balance the wheels in your emotional car with an ancient Eastern Medicine technique</description>
      <pubDate>Mon, 21 Mar 2022 23:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6142cd74-00e9-11ed-9c6e-0fd87efcfed1/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton from Watch Ya Language is back for Mindful Mondays &amp; today we are chatting about how to balance the wheels in your emotional car with an ancient Eastern Medicine technique</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language is back for Mindful Mondays &amp; today we are chatting about how to balance the wheels in your emotional car with an ancient Eastern Medicine technique</p>]]>
      </content:encoded>
      <itunes:duration>652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2957226696.mp3?updated=1658803676" length="0" type="audio/mpeg"/>
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    <item>
      <title>MONEY MONDAYS: Double Your Income in the Next 30 Days!</title>
      <description>Our Money Man Phil Bamback makes a bold claim that you CAN double your income inside your business in the next 30 days through focused &amp; consistent action!</description>
      <pubDate>Mon, 21 Mar 2022 23:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/612e5ff6-00e9-11ed-a7f6-1fea1a35c0f0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our Money Man Phil Bamback makes a bold claim that you CAN double your income inside your business in the next 30 days through focused &amp; consistent action!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our Money Man Phil Bamback makes a bold claim that you CAN double your income inside your business in the next 30 days through focused &amp; consistent action!</p>]]>
      </content:encoded>
      <itunes:duration>1075</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1057903186.mp3?updated=1658803571" length="0" type="audio/mpeg"/>
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    <item>
      <title>MOTIVATIONAL MONDAY: Diets vs. Nutrition</title>
      <description>It's Motivational Monday &amp; today the team from ASN are here to help with our nutrition goals - diets versus nutrition</description>
      <pubDate>Mon, 21 Mar 2022 23:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60f8ac44-00e9-11ed-80f7-07d25985fddf/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Motivational Monday &amp; today the team from ASN are here to help with our nutrition goals - diets versus nutrition</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Motivational Monday &amp; today the team from ASN are here to help with our nutrition goals - diets versus nutrition</p>]]>
      </content:encoded>
      <itunes:duration>587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA4873251071.mp3?updated=1658803552" length="0" type="audio/mpeg"/>
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    <item>
      <title>FASHION FRIDAYS: Autumn Trends That Will Keep You Hot</title>
      <description>Our queen of style Trish Murray drops in for Fashion Friday &amp; today we are talking Autumn fashion trends!</description>
      <pubDate>Fri, 18 Mar 2022 04:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/611e38a6-00e9-11ed-a728-0f796a78919a/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our queen of style Trish Murray drops in for Fashion Friday &amp; today we are talking Autumn fashion trends!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our queen of style Trish Murray drops in for Fashion Friday &amp; today we are talking Autumn fashion trends!</p>]]>
      </content:encoded>
      <itunes:duration>1368</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1690985478.mp3?updated=1658803533" length="0" type="audio/mpeg"/>
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    <item>
      <title>NETFLIX AND CHILL: Hot Stuff, Trashy TV and Joe Vs. Carole</title>
      <description>Bella drops in for Netflix &amp; Chill to word us up on what’s hot on the streaming services.</description>
      <pubDate>Fri, 18 Mar 2022 04:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60f655f2-00e9-11ed-b326-d7ef441d43fd/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bella drops in for Netflix &amp; Chill to word us up on what’s hot on the streaming services.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bella drops in for Netflix &amp; Chill to word us up on what’s hot on the streaming services.</p>]]>
      </content:encoded>
      <itunes:duration>431</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA4001110951.mp3?updated=1658803513" length="0" type="audio/mpeg"/>
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    <item>
      <title>SOCIALISTA: Emma Bailie Tells Us Where to be in Newcastle, This Weekend</title>
      <description>Socialista Emma Bailie gives us the low down on getting out &amp; about in Newcastle this weekend</description>
      <pubDate>Fri, 18 Mar 2022 04:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60d17e3a-00e9-11ed-b1be-9b6ca226d1c8/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Socialista Emma Bailie gives us the low down on getting out &amp; about in Newcastle this weekend</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Socialista Emma Bailie gives us the low down on getting out &amp; about in Newcastle this weekend</p>]]>
      </content:encoded>
      <itunes:duration>392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1934012204.mp3?updated=1658803495" length="0" type="audio/mpeg"/>
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    <item>
      <title>IN THE RAW: Endometriosis Awareness Month</title>
      <description>March is Endometriosis Awareness Month &amp; our resident medical herbalist Jules Beeston talks about the condition, the symptoms &amp; how we might treat it holistically.</description>
      <pubDate>Thu, 17 Mar 2022 04:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6106dee0-00e9-11ed-b10d-cff9fe10ba28/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>March is Endometriosis Awareness Month &amp; our resident medical herbalist Jules Beeston talks about the condition, the symptoms &amp; how we might treat it holistically.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>March is Endometriosis Awareness Month &amp; our resident medical herbalist Jules Beeston talks about the condition, the symptoms &amp; how we might treat it holistically.</p>]]>
      </content:encoded>
      <itunes:duration>624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA8348262042.mp3?updated=1658803473" length="0" type="audio/mpeg"/>
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    <item>
      <title>BOOK REVIEW: Why Audiobooks are Your New Bestfriend</title>
      <description>If you are laid up with the 'rona- Bookworm Arabella Tourney has the solution if you're too sick to keep your eyes open.... AUDIOBOOKS!</description>
      <pubDate>Thu, 17 Mar 2022 04:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60b75d5c-00e9-11ed-bd3d-fbfad88104e0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>If you are laid up with the 'rona- Bookworm Arabella Tourney has the solution if you're too sick to keep your eyes open.... AUDIOBOOKS!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you are laid up with the 'rona- Bookworm Arabella Tourney has the solution if you're too sick to keep your eyes open.... AUDIOBOOKS!</p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1995499954.mp3?updated=1658803424" length="0" type="audio/mpeg"/>
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    <item>
      <title>KEEPING UP WITH LISA &amp; LOUISE: Kanye Watch and Kardashian Tea</title>
      <description>The Kardashian Tea is piping hot this week &amp; we examine every juicy detail on Keeping Up With Lisa &amp; Louise!</description>
      <pubDate>Thu, 17 Mar 2022 04:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60c5204a-00e9-11ed-a066-2345adfab965/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Kardashian Tea is piping hot this week &amp; we examine every juicy detail on Keeping Up With Lisa &amp; Louise!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Kardashian Tea is piping hot this week &amp; we examine every juicy detail on Keeping Up With Lisa &amp; Louise!</p>]]>
      </content:encoded>
      <itunes:duration>1738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60c5204a-00e9-11ed-a066-2345adfab965]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA2253391518.mp3?updated=1658803396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RAISING WILDLINGS: Get the Most Out of Your Vouchers</title>
      <description>Today on Raising Wildlings Mel will be discussing the new accommodation vouchers that have just dropped into the Service NSW App &amp; her thoughts on how we can use them.</description>
      <pubDate>Wed, 16 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2583d904-00e9-11ed-93f2-8312259d496c/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today on Raising Wildlings Mel will be discussing the new accommodation vouchers that have just dropped into the Service NSW App &amp; her thoughts on how we can use them.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today on Raising Wildlings Mel will be discussing the new accommodation vouchers that have just dropped into the Service NSW App &amp; her thoughts on how we can use them.</p>]]>
      </content:encoded>
      <itunes:duration>791</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA2176768626.mp3?updated=1658803370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BON APPETIT: The Best Spots to Eat in Newcastle</title>
      <description>Looking for somewhere to eat in Newcastle? The team from New Crave Media have the skinny on the best spots to grab a delicious bite!</description>
      <pubDate>Wed, 16 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/256871be-00e9-11ed-9c0a-ab5701537a2b/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Looking for somewhere to eat in Newcastle? The team from New Crave Media have the skinny on the best spots to grab a delicious bite!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking for somewhere to eat in Newcastle? The team from New Crave Media have the skinny on the best spots to grab a delicious bite!</p>]]>
      </content:encoded>
      <itunes:duration>379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7717944303.mp3?updated=1658803061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SNATCHED: The Perks of Skin Detoxing</title>
      <description>Bek Labry our skin specialist will be talking about skin detoxing</description>
      <pubDate>Wed, 16 Mar 2022 03:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/257a3282-00e9-11ed-aa71-337b6ef96f98/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bek Labry our skin specialist will be talking about skin detoxing</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bek Labry our skin specialist will be talking about skin detoxing</p>]]>
      </content:encoded>
      <itunes:duration>400</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>MAIN SQUEEZE: How Dynamics Spell Trouble Within a Relationship</title>
      <description>Gabrielle Lawrie our resident relationships &amp; sex therapist talks about the Four Horseman Of The Apocalypse &amp; how any one of these four dynamics can spell real trouble in your relationships.</description>
      <pubDate>Tue, 15 Mar 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/258b2876-00e9-11ed-aca7-bb286e0a0774/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Gabrielle Lawrie our resident relationships &amp; sex therapist talks about the Four Horseman Of The Apocalypse &amp; how any one of these four dynamics can spell real trouble in your relationships.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gabrielle Lawrie our resident relationships &amp; sex therapist talks about the Four Horseman Of The Apocalypse &amp; how any one of these four dynamics can spell real trouble in your relationships.</p>]]>
      </content:encoded>
      <itunes:duration>1182</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7058754542.mp3?updated=1658803012" length="0" type="audio/mpeg"/>
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    <item>
      <title>BABY WHISPERER: Is Your Baby Getting Enough?</title>
      <description>Baby expert Natalie Ebrill talks about milk feeding &amp; how do we know if our baby is getting enough?</description>
      <pubDate>Tue, 15 Mar 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2558d20e-00e9-11ed-aa1a-c7792c7b5d61/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Baby expert Natalie Ebrill talks about milk feeding &amp; how do we know if our baby is getting enough?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Baby expert Natalie Ebrill talks about milk feeding &amp; how do we know if our baby is getting enough?</p>]]>
      </content:encoded>
      <itunes:duration>775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7984439340.mp3?updated=1657677350" length="0" type="audio/mpeg"/>
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      <title>HOLIDAY: An Antarctic Adventure</title>
      <description>Most of us are looking at dusting off the passports &amp; booking a much overdue holiday in 2022- but have you considered something completely left of field? Our Travel expert Megan O Sullivan from I travel the junction chats about Antarctica as a holiday destination filled with adventure, wildlife &amp; pristine vistas.</description>
      <pubDate>Tue, 15 Mar 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2579dd28-00e9-11ed-8766-87f4ec2fa989/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Most of us are looking at dusting off the passports &amp; booking a much overdue holiday in 2022- but have you considered something completely left of field? Our Travel expert Megan O Sullivan from I travel the junction chats about Antarctica as a holiday destination filled with adventure, wildlife &amp; pristine vistas.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Most of us are looking at dusting off the passports &amp; booking a much overdue holiday in 2022- but have you considered something completely left of field? Our Travel expert Megan O Sullivan from I travel the junction chats about Antarctica as a holiday destination filled with adventure, wildlife &amp; pristine vistas.</p>]]>
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      <itunes:duration>569</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9836044597.mp3?updated=1658802975" length="0" type="audio/mpeg"/>
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    <item>
      <title>MINDFUL MONDAYS: Mindfulness Practice with Watch Ya Language</title>
      <description>Meg Linton from Watch Ya Language brings us Mindful Mondays with our weekly mindfulness practice.</description>
      <pubDate>Tue, 15 Mar 2022 00:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2568f7ec-00e9-11ed-9b81-b3209d8614ce/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Meg Linton from Watch Ya Language brings us Mindful Mondays with our weekly mindfulness practice.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Meg Linton from Watch Ya Language brings us Mindful Mondays with our weekly mindfulness practice.</p>]]>
      </content:encoded>
      <itunes:duration>600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA1990662520.mp3?updated=1657676750" length="0" type="audio/mpeg"/>
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    <item>
      <title>THE HAPPY PROJECT: Learn From the High's and Low's of Life</title>
      <description>Karen from the Happy Co is all about finding our happy but today we are going to drill down into the reality- we cant be happy all of the time.... but what can we learn from that?</description>
      <pubDate>Tue, 15 Mar 2022 00:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/256b4d94-00e9-11ed-ac0a-9f0f43d3b1d8/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Karen from the Happy Co is all about finding our happy but today we are going to drill down into the reality- we cant be happy all of the time.... but what can we learn from that?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karen from the Happy Co is all about finding our happy but today we are going to drill down into the reality- we cant be happy all of the time.... but what can we learn from that?</p>]]>
      </content:encoded>
      <itunes:duration>767</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/CESLA9457682944.mp3?updated=1657676700" length="0" type="audio/mpeg"/>
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    <item>
      <title>BOOK REVIEW: Three Red Hot Book Recommendations</title>
      <description>Our Resident bookworm Arabella Tourney has three red hot book recommendations including cooking, self-help &amp; fiction.</description>
      <pubDate>Tue, 15 Mar 2022 00:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2593774c-00e9-11ed-b148-236d7a6c2af0/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our Resident bookworm Arabella Tourney has three red hot book recommendations including cooking, self-help &amp; fiction.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our Resident bookworm Arabella Tourney has three red hot book recommendations including cooking, self-help &amp; fiction.</p>]]>
      </content:encoded>
      <itunes:duration>521</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2593774c-00e9-11ed-b148-236d7a6c2af0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/CESLA1738218804.mp3?updated=1657676656" length="0" type="audio/mpeg"/>
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    <item>
      <title>MOTIVATIONAL MONDAYS: Boundaries &amp; Working On Your Own Terms</title>
      <description>It's Motivational Mondays &amp; today we chat with Marissa Roberts about boundaries &amp; setting up our workday on our own terms.</description>
      <pubDate>Tue, 15 Mar 2022 00:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Newcastle Live</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/258806be-00e9-11ed-b794-d79a9f675d08/image/e4dc32-nlr-the-juice_1080.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's Motivational Mondays &amp; today we chat with Marissa Roberts about boundaries &amp; setting up our workday on our own terms.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Motivational Mondays &amp; today we chat with Marissa Roberts about boundaries &amp; setting up our workday on our own terms.</p>]]>
      </content:encoded>
      <itunes:duration>586</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/CESLA7920319419.mp3?updated=1657524134" length="0" type="audio/mpeg"/>
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