Glow Up, Gyrl

The HappiLEE Collectives: Stop Repeating the Pattern, Start Growing in Community with Kori Lee

Thu, 23 Apr 2026 04:00:00 -0000

What if the thing you have been trying to work through alone is actually something hundreds of other people are going through right now, at the exact same time?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kori Lee, Licensed Professional Counselor, founder of HEA Counseling and Coaching, and creator of the HappiLEE Collectives. And this one is extra special because Kyra is not just the host in this conversation. She is also a facilitator in the Collectives, which means this episode gives you a view from both sides of the room.

The HappiLEE Collectives are three intentional group spaces designed to help people stop repeating patterns and start showing up differently in dating, relationships, and life. They are curriculum-based, community-driven, and built around the real pain points Kori has heard over and over again in her years of clinical work.

In this episode: ✨ How the HappiLEE Collectives were born from real client pain points ✨ A breakdown of all three rooms: Evolve (dating), Embody (women in relationships), and the Men's Collective ✨ Why community does something for this kind of healing that individual sessions cannot ✨ What the rolling format means for people who are nervous about commitment or falling behind ✨ Why ghosting is a reflection of someone else's inability to communicate, not your value ✨ The fact versus story gap framework and how to use it in real life ✨ What Kyra has noticed and felt as a facilitator in these spaces ✨ How to get started and what to expect on your very first session

If you have ever felt like you are the only one going through something, this episode is your sign that you are not. And there is a room for you.

Learn more about the HappiLEE Collectives: heacounseling.com/happileecollective HEA Counseling and Coaching: heacounseling.com Follow Kori: @happilee_evrafter on Instagram | @happileeeverafter on TikTok

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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From Dumpster Fires to Disco Balls: Turning Team Tension into Clarity and Momentum with Grandi Washington

Thu, 16 Apr 2026 04:00:00 -0000

What if the people issues quietly draining your team could actually become your greatest source of strength?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Grandi Washington, visionary founder of The Inspired Team and creator of the Decode | Align | SHINE™ framework and The Disco Ball Theory™. Known as the Assessment Queen, Reading Rebel, and People Whisperer, Grandi blends strategy, science, and a whole lot of sparkle to help leaders build clarity, trust, and cultures where everyone shines.

Whether you lead a team of two or two hundred, this conversation will shift how you think about your people, your leadership, and what is really getting in the way of your team's potential.

In this episode: ✨ Why so many personality assessments backfire and what Grandi does differently ✨ The Disco Ball Theory and why it changes everything about how you see your team ✨ Early warning signs that a team has people issues before it becomes a full crisis ✨ Why zero conflict on a team is actually a red flag ✨ How aligning people to their genius zone transforms performance and longevity ✨ The mindset shift that turns stuck leaders into unstoppable ones ✨ What middle managers squeezed from both sides need to hear ✨ All about the Decode | Align | SHINE™ framework and the Disco Ball Vault

If you lead people or want to lead people better, this one is for you.

Learn more: theinspiredteam.com Connect with Grandi: shine@theinspiredteam.com Follow Grandi on LinkedIn: linkedin.com/in/grandi-washington

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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Loving Your Profit: Money Mindset, Financial Clarity, and Scaling with Confidence with Kirsten Graham

Thu, 09 Apr 2026 04:00:00 -0000

What if the reason your business is not growing has less to do with your offer and everything to do with your relationship with your finances?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kirsten Graham, business strategist and outsourcing expert with a decade of experience helping entrepreneurs take control of their numbers and scale with confidence. Through her Love Your Profit program, Kirsten helps business owners simplify their bookkeeping, eliminate financial stress, and build the support systems that allow them to actually thrive.

This is a conversation that every woman building a business needs to hear, whether you are just starting out, knee-deep in the hustle, or finally ready to stop avoiding your finances and start leading your business like the CEO you are.

In this episode: ✨ Why so many business owners lose touch with their profit and what it costs them ✨ The fear and shame around money that keeps entrepreneurs stuck and undercharging ✨ How delegating bookkeeping to a virtual assistant can actually give you more control, not less ✨ The difference between working ON your business vs. working IN it ✨ Why women underprice their services and how to fix it ✨ What it really means to move from hustle to true financial health ✨ Simple financial habits and frameworks you can implement today ✨ All about the Love Your Profit program and how to get started

Whether you are avoiding your numbers or just ready to feel more confident about your money, this episode will meet you right where you are.

Learn more: sixfigurebusinesscoaching.com Free masterclass: lessmathmoremoney.com Follow Kirsten: @sfbizcoaching

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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Designing Financial Freedom: How Trading Gave LaKiesha Tomlin the Life She Dreamed Of

Thu, 02 Apr 2026 04:00:00 -0000

What if the stock market could fund the life you have always wanted, and you did not need to be a finance expert to make it happen?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with LaKiesha Tomlin, trading mentor, engineer, and founder of Thriving Ambition, Inc. LaKiesha used the markets to fund two sabbaticals, pay down debt, earn her Executive MBA from Yale, and travel through Europe solo. Now she teaches ambitious women how to build a second income through simple, beginner-friendly trading strategies without quitting their day jobs.

This conversation is packed with real talk, practical wisdom, and the kind of story that makes you want to open a brokerage account before the episode is even over.

In this episode: ✨ How LaKiesha went from fear of the markets in 2008 to funding a year off from work ✨ The biggest misconceptions beginners have about trading and the truth behind them ✨ What "simple trading" actually looks like for someone starting from zero ✨ The power of freedom numbers and how to calculate yours ✨ How she funded two sabbaticals and a Yale MBA through the markets ✨ How to move from fear and overwhelm to confident, consistent action ✨ All about Profitable Traders Academy and how to get started

Whether you are completely new to trading or have been curious for years but never took the first step, this episode will change how you think about building wealth on your own terms.

Learn more: lakieshatrades.com Follow LaKiesha: @chartconfidence

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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From Invisible to In-Demand: Building Authority and Visibility Without Burnout with KJ Blattenbauer

Thu, 26 Mar 2026 04:00:00 -0000

What if the reason your business isn't growing has nothing to do with your product and everything to do with how you're talking about it?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with KJ Blattenbauer, powerhouse publicist, two-time bestselling author, and founder of Hearsay PR. With nearly 30 years of experience turning overlooked experts into headline news, KJ brings the kind of real, no-nonsense visibility strategy that every woman building a business needs to hear right now.

This conversation is packed with practical wisdom, a few hard truths, and the kind of encouragement that makes you want to close the laptop and go pitch yourself somewhere immediately.

In this episode: - The two biggest visibility mistakes creative women make and how to fix them - KJ's Pitchworthy framework for getting clear on your message and your audience -What "press that pays off" actually looks like for a real business - The truth about pay-for-play media features and why KJ is a hard no - Why AI should never write your pitch (and what to use it for instead) - The one thing every woman who feels invisible needs to do first - All about KJ's books, How to Be a Media Darling and Pitchworthy

Whether you are just starting out or have been in business for years and still feel like your best-kept secret, this episode will change how you think about showing up.

Learn more about KJ's work: hearsaypr.com Get the books: hearsaypr.com/buy-my-book Free resources: hearsaypr.mykajabi.com Follow KJ: @kjblattenbauer

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette

Thu, 19 Mar 2026 12:08:00 -0000

What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain, migraines, and years of restless nights. After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any brilliant, frustrated inventor would do: she built exactly what she needed herself.

What started as a personal solution has turned into a product that is helping hundreds of people sleep better, move without pain, and wake up actually feeling restored.

In this episode:

How working three jobs at 21 led to eight years of chronic pain and sleepless nights
The invention of the Spherehead pillow and what makes its design so unique
Why pairing a physical product with guided meditation was non-negotiable for Alizah
What sleep actually does for your brain, your body, and your healing
Small, gentle shifts in your nighttime routine that can make a real difference
How to find the pillow, the guided meditation eBook, and the meditation card set

Whether you deal with neck and shoulder tension, struggle to get a restful night, or just know your sleep setup is not serving you, this conversation is your sign to finally do something about it.

Learn more and shop: sphereheadpillow.com Follow Spherehead: @spherehead.pillow

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

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Amplifying Women's Voices: Expanding Leadership and Civic Power with Beth Peterson of Vote Run Lead

Thu, 12 Mar 2026 04:00:00 -0000

What if the most qualified person for office is you, and you just don't know it yet?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Beth Peterson, Senior State Director for Vote Run Lead in Minnesota, for a real and powerful conversation about women, leadership, and what it truly means to step into your civic power. This is also a special episode: Glow Up, Gyrl is proud to be back for its second year as part of Podcasthon, a global initiative where thousands of podcasters come together to spotlight nonprofits doing meaningful work in the world.

Beth is a mother of four, a former elected city councilor, a founding board member of the Rural and American Indigenous Leadership organization, and someone who wakes up every day committed to making sure more women are in the rooms where decisions get made.

In this episode: ✨ How Beth's frustration with local government led her to run for city

council and win ✨ The mission of Vote Run Lead and the gap it exists to fill ✨ Why women's representation is both a justice issue and an economic

one ✨ The barriers women face stepping into leadership, and how lived

experience is the qualification, not a barrier ✨ The mindset shift from "I'm not ready" to "I don't have to do this alone" ✨ How to connect with Vote Run Lead and take your very first step

Whether you're thinking about running, want to support women in your community, or just need a reminder of why your voice matters right now, this conversation is for you.

Learn more about Vote Run Lead: voterunlead.org Training and resources: vrlhq.org Follow Vote Run Lead: @voterunlead

Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl

Timestamps 0:00 - Welcome to Glow Up, Gyrl 0:32 - What is Podcasthon? (Why this episode is special) 1:48 - Introducing today's guest: Beth Peterson of Vote Run Lead 3:04 - Beth joins the show 3:27 - Beth's background: How she got into public service 4:07 - From frustrated young mom to elected city councilor 5:56 - The barriers women face stepping into leadership 9:32 - Meeting women where they are: safety, confidence, and community 10:07 - Why women must not just vote, but RUN 13:18 - Women's leadership is an economic issue, not just a political one 16:24 - "Run As You Are": How Vote Run Lead finds and supports women 18:25 - The mindset shifts every woman leader needs 19:39 - What Podcasthon means to Vote Run Lead 21:07 - Programs, training, and how to get involved 24:45 - Beth's 3 key takeaways for every woman watching 26:15 - Kyra's closing reflections + call to action 31:52 - Outro: Rate, review, and stay connected

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Igniting Your Inner Fire: Leadership and Purpose with Dr. Rita Renee

Thu, 05 Mar 2026 05:00:00 -0000

This week, Kyra sits down with Dr. Rita Renee, TEDx Speaker, international keynote speaker, leadership development coach, and self-described Firestarter, for a bold and energizing conversation about stepping into leadership with confidence and clarity.

Dr. Rita shares what it means to ignite your inner fire and why so many women hold themselves back from leadership roles even when they are fully capable. Together, they explore purpose, resilience, authenticity, and the mindset shifts required to lead with both strategy and heart. Dr. Rita offers practical encouragement for women who are ready to move beyond hesitation and embrace their influence.

In this episode:
✨ What it means to be known as the Firestarter ✨ The common fears that keep women from leadership ✨ Why confidence and purpose are foundational ✨ Turning challenges into fuel for growth ✨ Leading authentically in environments that may not always be

supportive

For the woman who believes leadership is for someone else, this conversation offers a powerful reminder that the spark is already within her.

Connect with Dr. Rita: Website: https://drritarenee.com/ Instagram: https://www.instagram.com/drritarenee/

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Balanced, Beautiful, and Abundant: Creating a Life of Alignment with Rebecca Whitman

Thu, 26 Feb 2026 05:00:00 -0000

This week, Kyra sits down with Rebecca Whitman, international best-selling author, abundance mentor, and host of the Balanced, Beautiful, and Abundant podcast, for an empowering conversation about creating fulfillment across every area of life.

Rebecca shares her seven pillars of abundance and explains how true abundance goes far beyond money. Together, they explore balance, mindset, identity, and what it means to be an Elegant Warrior in a world that often glorifies burnout. Rebecca offers practical tools for women who want success without sacrificing joy, alignment, or personal well-being.

In this episode: ✨ The 7 Pillars of Abundance ✨ What abundance really means beyond financial success ✨ The concept of being an Elegant Warrior ✨ Moving from burnout to balance ✨ Mindset shifts that support sustainable success ✨ Creating alignment while building a career or side hustle

For women craving more freedom, balance, and fulfillment, this conversation offers both clarity and encouragement to design a life that feels whole.

Connect with Rebecca: Website: https://www.rebeccaelizabethwhitman.com/ Instagram: https://www.instagram.com/rebeccaewhitman/

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Purpose, Profit, and Identity: Building a Business That Truly Fits with Brian Thompson

Thu, 19 Feb 2026 05:00:00 -0000

This week, Kyra sits down with Brian Thompson, financial advisor, former tax attorney, and business strategist, for a powerful conversation at the intersection of finance, identity, and purpose. Brian works with LGBTQ+ and mission-driven entrepreneurs to help them build profitable businesses that reflect who they are and what they stand for.

Together, they explore the myth that founders must choose between impact and profit, the early signs that a business may no longer fit your life, and how identity-led planning creates sustainable growth. Brian shares practical mindset and financial shifts that help entrepreneurs build with clarity, charge confidently, and design operations that support long-term legacy.

In this episode:
✨ Why impact and profit are not opposing forces ✨ How identity shapes the way you build your business ✨ Signs you may be building the wrong business for your life ✨ Financial mindset shifts for mission-driven founders ✨ Aligning operations, money, and legacy with your values

For entrepreneurs who want their work and wealth to reflect who they truly are, this episode offers grounded strategy and encouragement to build differently.

Connect with Brian: Website: https://btfinancial.com/ Instagram: https://www.instagram.com/btfinancial/

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Unhitched and Empowered: Rebuilding After Divorce with Oona Metz

Thu, 12 Feb 2026 05:00:00 -0000

This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood.

Oona introduces her five-phase model of divorce grief, a framework she developed after realizing traditional grief models did not fully reflect the lived experience of divorce. Together, they explore heartbreak, emotional instability, healing, letting go, and moving forward, while also discussing identity rediscovery, boundary setting, and supporting children through change.

This episode centers women who are navigating divorce or its aftermath and offers reassurance that healing is not linear but it is possible.

In this episode:
✨ Oona’s five-phase model of divorce grief ✨ Why divorce grief deserves its own framework ✨ Reconnecting with identity after marriage ends ✨ Setting boundaries with ex-partners, family, and friends ✨ Supporting children while tending to your own healing ✨ Reducing conflict and creating stability in divorced families

For women who feel unmoored, exhausted, or unsure of what comes next, this conversation offers validation, tools, and hope for a grounded path forward.

Connect with Oona Metz

Learn more about Oona’s work supporting women through divorce, healing, and life transitions:

Website: https://www.oonametz.com Instagram: https://www.instagram.com/oonametz

Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target

Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com

Signed copies are available for in-store pickup or online ordering through each bookstore’s website.

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Pain to Purpose: Faith, Leadership, and Resilience with Bishop Kevin Foreman

Thu, 05 Feb 2026 05:00:00 -0000

This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People’s Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance.

Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight.

In this episode:
✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings

For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward.

Connect with Bishop Foreman:

Website: https://www.harvestchurch.church/

Instagram: https://www.instagram.com/bishopforeman/

Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman’s books and select items.

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The Art of Reinvention: Finding Power in New Chapters with Riana Malia

Thu, 29 Jan 2026 05:00:00 -0000

This week, Kyra sits down with Riana Malia, Founder, Reinvention Strategist, Author, and Speaker, for an empowering conversation about change, identity, and the courage it takes to begin again. Riana helps women release outdated stories, rediscover their strengths, and design the next chapters of their lives with intention and confidence.

Together, they explore why reinvention is not a failure but a form of growth, the fears that often keep women stuck, and how mindset and storytelling play a critical role in creating meaningful change. Riana also shares personal insights from her own journey of reinvention and the patterns she sees most often when women are standing on the edge of something new.

In this episode:
✨ Why reinvention is essential, not optional ✨ Common fears women face when stepping into new chapters ✨ How to release old stories that no longer serve you ✨ The role of mindset and storytelling in personal transformation ✨ Viewing reinvention as strength rather than failure

For women who feel stuck, restless, or ready for change but unsure where to begin, this conversation offers clarity, permission, and encouragement to move forward with confidence.

Connect with Riana: Website: rianamalia.com Instagram: @rianamalia

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Winning the War on Cancer: A Holistic Approach with Sylvie Beljanski

Thu, 22 Jan 2026 05:00:00 -0000

This week, Kyra sits down with Sylvie Beljanski, President and Founder of the Beljanski Foundation, for a powerful and educational conversation about integrative health, cancer research, and empowering women to take an active role in their wellness journeys.

Building on the groundbreaking work of her father, Dr. Mirko Beljanski, Sylvie shares why non-toxic, science-backed approaches matter, how lifestyle and environment influence health outcomes, and what integrative cancer research looks like in practice. She also addresses common misconceptions around prevention and treatment, offering clarity, hope, and practical insight for women navigating uncertainty or diagnosis.

This conversation invites listeners to feel informed rather than overwhelmed and reminds women that knowledge, curiosity, and self-advocacy are essential parts of healing and prevention.

In this episode: ✨ What integrative cancer research really means ✨ Common misconceptions around cancer prevention and treatment ✨ How women can take a proactive role in their health ✨ The role of environment, stress, and lifestyle in wellness ✨ Why education and empowerment are critical in health decisions

For women seeking knowledge, clarity, and agency in their health journeys, this episode offers a grounded and compassionate starting point.

Resources Mentioned in This Episode

To learn more about the Beljanski® Approach to Wellness and integrative research discussed in this episode, explore the resources below:

Maison Beljanski® Website: https://www.maisonbeljanski.com/ Instagram: https://www.instagram.com/maison_beljanski/

Audiobook
Winning The War On Cancer Listen here: https://www.maisonbeljanski.com/products/winning-the-war-on-cancer
Use code MAISON

Virtual Group Health Coaching Beljanski® Approach to Wellness and personalized protocols Register here: https://www.maisonbeljanski.com/products/health-coach-services
Use code MAISON

Free eBook
The Beljanski Approach to Cancer Download here: https://www.beljanski.org/the-beljanski-approach-to-cancer-free-ebook/

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Writing Through Resilience: Life After TBI with Dani Rosenblad James

Thu, 15 Jan 2026 05:00:00 -0000

This week, Kyra sits down with writer and storyteller Dani Rosenblad James for a deeply moving conversation about resilience, healing, and finding your voice after life-altering trauma. After experiencing a traumatic brain injury, Dani rebuilt her life through storytelling, reflection, and community, and now helps others do the same through her work with The Storyteller’s Path.

Together, they explore the realities of life after TBI, the emotional and mental shifts required to move forward, and why writing can be such a powerful tool for healing and growth. Dani shares her personal journey with honesty and hope, reminding listeners that new beginnings are possible, even when life does not look the way you imagined.

In this episode:
✨ Navigating life after traumatic brain injury ✨ How storytelling supports healing and mindset shifts ✨ Finding your voice after trauma ✨ The role of community and connection in recovery ✨ Why writing can unlock clarity, courage, and resilience

For anyone navigating change, loss, or a season of rebuilding, this conversation offers reassurance, perspective, and encouragement to take the next step forward.

Connect with Dani: Website: thestorytellerspath.com Instagram: @dani_rosenbladjames

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Love, Loss, and Healing: Redefining Relationships with Bryan Power

Thu, 08 Jan 2026 05:00:00 -0000

This week, Kyra sits down with relationship coach Bryan Power, founder of Make Your Relationship Fail, for an honest and deeply insightful conversation about love, attachment, and healing after heartbreak. Bryan brings clarity to the patterns that keep so many women stuck in unhealthy relationships and offers a compassionate framework for understanding attachment, emotional safety, and growth.

Together, they explore why attachment theory matters, how to recognize cycles that no longer serve you, and what it truly takes to move from toxic dynamics into healthier, more fulfilling connections. Bryan shares real-world stories, practical tools, and grounded wisdom for women who are ready to heal, reset, and redefine what love can look like.

In this episode: ✨ Why attachment theory is key to understanding relationships ✨ Common patterns women repeat in love and how to break them ✨ Healing after heartbreak in both emotional and practical ways ✨ Rebuilding intimacy and trust after loss ✨ The role of community and support in relationship recovery

If you have ever felt stuck in the same relationship patterns or unsure how to move forward after heartbreak, this conversation offers clarity, validation, and hope.

Connect with Bryan: Website: myrelationshipfail.com Instagram: @myrelationshipfail

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From Idea to Impact: Building Brands That Speak with Cat Holt

Thu, 01 Jan 2026 05:00:00 -0000

This week, Kyra sits down with Cat Holt, Founder and CEO of Coologee, Inc., for a powerful conversation about branding, storytelling, and building businesses that truly reflect who you are. As the first episode of the new year, this discussion sets the tone for clarity, confidence, and intentional growth.

Cat brings deep insight into why so many entrepreneurs struggle to articulate their brand story and how creativity, strategy, and authenticity work together to create impact. She shares practical guidance for women who feel overwhelmed by branding, hesitant to promote themselves, or unsure how to turn their ideas into something meaningful and sustainable.

In this episode: ✨ Why brand clarity starts with knowing your voice ✨ The key ingredients of an authentic and impactful brand ✨ How creativity fuels sustainable business growth ✨ Showing up confidently without feeling performative ✨ Where to begin when branding feels overwhelming

If you are entering a new season of business, creativity, or leadership, this conversation offers clarity and encouragement to move from idea to impact with confidence.

Connect with Cat:
Website: coologee.com Instagram: @cat.coologee

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Aligned and Awake: Living Your Life Purpose with Alexa Darrin

Thu, 18 Dec 2025 05:00:00 -0000

This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be.

Together, they explore why so many women struggle to trust themselves, how energetic misalignment shows up in everyday life, and what it looks like to live in deeper connection with your truth. Alexa offers grounding insight and practical wisdom for women who feel disconnected, uncertain, or ready for a shift but unsure where to begin.

In this episode:

What the Akashic Records are and how they support clarity and purpose
Why energetic alignment matters more than force or hustle
How to strengthen trust in your intuition
Releasing blocks and old patterns that keep you stuck
Simple ways to reconnect with your purpose and inner guidance

If you’ve been craving clarity, alignment, or a deeper sense of direction, this conversation offers a grounded and empowering place to start.

Connect with Alexa: Website: elevatedrituals.com Instagram: @alexadarrin

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Rooted in Nature: Life Lessons from Plant Wisdom with Tigrilla Gardenia

Thu, 11 Dec 2025 05:00:00 -0000

This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla brings a beautiful blend of science, spirituality, and plant intelligence to her work, guiding women to rediscover clarity, creativity, and inner alignment.

Together, they explore how constant busyness disconnects women from their intuition, how plant allies can help us return to presence, and why nature remains one of the most powerful teachers for resilience and emotional well-being. Tigrilla shares stories from her mentorship work, lessons from years of studying plant behavior, and simple practices that help women slow down and listen more intentionally to themselves and the world around them.

In this episode:
✨ What plants teach us about growth, alignment, and resilience ✨ How slowing down helps women reconnect with their intuition ✨ The science and spirituality of plant communication ✨ Nature-based practices for clarity and emotional grounding ✨ How to find connection even in busy or urban environments

If you have been feeling disconnected, overwhelmed, or out of rhythm with yourself, this episode offers a gentle reminder that nature is always waiting to guide you home.

Connect with Tigrilla: Website: tigrillagardenia.com Instagram: @tigrillagardenia

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Extraordinary You: Embracing Confidence and Your Unique Story with Simone Knego

Thu, 04 Dec 2025 05:00:00 -0000

This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from celebrating small wins, leaning into imperfection, and seeing the value in who you already are.

They talk about comparison, self-doubt, vulnerability, and the subtle ways women diminish their accomplishments without realizing it. Simone offers practical guidance for shifting your mindset, honoring your unique experiences, and recognizing that your presence, voice, and choices matter more than you think.

In this episode:

Why so many women underestimate their value
The power of small actions and everyday impact
How vulnerability strengthens leadership and connection
Mindset shifts that help women move from self-doubt to self-worth
Embracing your unique story without needing to be “perfect.”

If you’ve been questioning your confidence, downplaying your strengths, or feeling “ordinary,” this conversation is a reminder that your story is extraordinary, exactly as it is.

Connect with Simone: Website: simoneknego.com Instagram: @simoneknego

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Single, Strong, and Thriving: Embracing Your Solo Era with Fanny Tristan

Thu, 27 Nov 2025 05:00:00 -0000

This week, Kyra sits down with Women’s Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman’s life.

Together, they explore breakup recovery, boundaries, emotional resilience, and the misconceptions that keep women from embracing their full potential during this chapter. Fanny offers practical guidance, gentle truth, and the kind of encouragement that helps women feel seen, supported, and capable of rebuilding their lives with intention.

In this episode:
✨ Why the solo era is one of the most powerful seasons for women ✨ Breakup recovery do’s and don’ts ✨ The importance of boundaries in healing ✨ How community shapes confidence and clarity ✨ How to turn heartache into purpose and growth

For any woman navigating healing, rediscovery, or a new beginning, this conversation is a reminder that standing alone can be an act of strength, self-love, and expansion.

Connect with Fanny:

Web: https://www.hersoulsupply.com/

Instagram: https://www.instagram.com/hersoulsupply

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Chill Out to Rise Stronger: Kris Rice on Building Resilience Through Cold Therapy

Thu, 20 Nov 2025 12:59:00 -0000

What if stepping into discomfort is actually the pathway to strength?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy.

Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new.

In this episode:
✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home

If you’re craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin.

Connect with Kris:
📲 Instagram: @thechillpod.co @krisricewellness 🌐 Website: https://thechillpod.co/

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From Chaos to Clarity: Sloan The Beast on Healing Overwhelm and Finding Balance

Thu, 13 Nov 2025 05:00:00 -0000

What if chaos didn’t mean failure, but an invitation to realignment?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control.

With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams.

In this episode:
✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition

If you’ve ever said, “I don’t have time,” this conversation will show you how to reclaim it and yourself.

Connect with Sloan: 📲 Instagram: @Sloanthebeast 🌐 Website: https://www.sloanthebeast.com/

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The Great Do-Over: Debra Boulanger on Reinventing Success After Corporate Life

Thu, 06 Nov 2025 12:58:00 -0000

What if your next chapter could be your best one yet?

This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose.

In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom.

In this episode:
✨ Why so many corporate women crave a second act ✨ The biggest mindset barriers women face when launching a business ✨ How confidence fuels the CEO mindset ✨ Strategies for turning your professional expertise into income and impact ✨ How to know when it’s time to take the leap

Whether you’re dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward.

Connect with Debra: 🌐 lifeaftercorporate.com 📲 Instagram: @deb_boulanger

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Leading with Purpose: Councilwoman Carmalitha Gumbs on Empowering Communities & Building Legacy

Thu, 30 Oct 2025 04:00:00 -0000

Leadership isn’t about titles, it’s about purpose.

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all.

In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she’s working to shape a thriving, inclusive community.

In this episode: 🌟 How faith, purpose, and perseverance shaped her leadership journey 🌟 Lessons learned from building community and collaboration 🌟 Encouraging more women to step into leadership roles 🌟 The importance of mentorship and legacy 🌟 Why civic engagement matters—no matter where you live

Connect with Councilwoman Gumbs: 🌐 councilwomancarmalithagumbs.com 📲 Instagram: @iamcarmalithagumbs

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It’s Not Too Late: Rewriting Your Midlife Story with Cheryl Fischer

Thu, 23 Oct 2025 04:00:00 -0000

What if the second half of your life could be your best half?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose.

In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what’s possible at any age.

In this episode: ✨ Why it’s never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage

This is your reminder: midlife isn’t an ending, it’s a powerful new beginning.

Connect with Cheryl: 🌐 cherylpfischer.com 📲 Instagram: @cherylpfischer

Check out the Story Cycle tool: www.cherylpfischer.com/storycycle

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From Surviving to Sovereign: Linda Brand on Reinvention, Self-Worth & Creating Abundance

Fri, 17 Oct 2025 15:32:00 -0000

It’s never too late to reinvent your life.

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives.

After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break free from self-doubt, embrace new identities, and reclaim their power.

In this episode:
✨ The mindset and courage behind life reinvention ✨ How to release guilt and prioritize yourself without shame ✨ Why self-worth is the foundation of abundance ✨ The power of reinvention at any age ✨ How to design a life that reflects who you are now

If you’ve been craving change or waiting for permission to begin again—this is your sign.

Connect with Linda: 🌐 lindabrandcoach.com 📲 Instagram: @lindabrandcoach

Linktree: https://linktr.ee/lindabrandcoach

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Financial Power for Women: Amanda Taylor on Confidence, Wealth & Leading Like a CEO

Thu, 09 Oct 2025 04:00:00 -0000

Money isn’t just numbers; it's freedom, confidence, and the foundation of independence.

This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and founder of Expand Your Empire. Amanda equips women entrepreneurs to automate their operations, scale with confidence, and turn income into lasting wealth through systems, strategy, and smart investing.

From money mindset shifts to approachable investing tips, Amanda’s insights will inspire you to build not just a business—but a legacy.

In this episode: 💡 Why financial literacy is the foundation of independence 💡 The mindset shifts women need to move from income → wealth 💡 How systems and automation create space for scaling 💡 Approachable ways to start investing without overwhelm 💡 The role of confidence + community in long-term success

If you’ve ever felt intimidated by finances or unsure of your next step, this conversation will give you clarity and courage to lead your life and business like a CEO.

Connect with Amanda: 🌐 expandyourempire.org 📲 Instagram: @the_amanda_taylor

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Reinvent Your Life: Tara Wiskow on Healing Your Energy & Living Your Truth

Thu, 02 Oct 2025 04:00:00 -0000

What if the key to reinventing your life isn’t just about what you do—but how you heal?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power.

Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives.

In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic

release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women

stuck ✨ What identity shifting is—and why it’s the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation

This conversation will inspire you to release old patterns and step boldly into the life, and the truth that’s always been yours.

Connect with Tara: 🌐 tara-wiskow.com 📲 Instagram: @tara.wiskow

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The Power of No: Sherrika Sanders on Boundaries, Burnout & Owning Your Calling

Thu, 25 Sep 2025 04:00:00 -0000

Why do so many women of faith struggle with saying “no”?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out.

Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women to steward their purpose while still prioritizing rest, boundaries, and balance.

In this episode: - Why always saying “yes” comes at a spiritual and practical cost - How to set healthy boundaries without guilt - Signs you’ve lost yourself in trying to be everything to everyone - How to prioritize yourself while still honoring your faith and family

This conversation will inspire every woman who feels unseen, exhausted, or overwhelmed to reclaim her “no” as an act of strength and self-love.

Connect with Sherrika: 🌐 transformthegaap.com 📲 Instagram: @sherrikafaithdrivenmentor

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Grace in the Chaos: Tanya Gioia on Faith, Boundaries & Healing When Addiction Hits Home

Thu, 18 Sep 2025 04:00:00 -0000

What do you do when addiction impacts your home, your heart, and your family?

This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Addiction podcast. Tanya helps Christian women reclaim their God-given identity, set boundaries with love, and find peace—even while walking through the pain of loving someone with addiction.

With practical tools and faith-based guidance, Tanya empowers women to let go of guilt and emotional exhaustion, and instead step into healing, hope, and God’s strength.

In this episode:
💜 The impact of addiction on families—and how wives and mothers can cope
💜 How to set boundaries with love, not guilt 💜 Why reclaiming your God-given identity is essential for healing 💜 First steps to find peace, hope, and strength regardless of your loved one’s choices

This episode is a must-listen for anyone seeking strength in the storm and grace in the chaos.

Connect with Tanya: 🌐 tanyagioia.com 📘 Facebook: facebook.com/tanya.gioia.9

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Creating Space in a Crowded Market: Prerna Sharma on Building a Bold New Beauty Category

Thu, 11 Sep 2025 04:00:00 -0000

This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out.

In this episode, Prerna shares:

Why clear messaging is the key to brand growth
How storytelling helps entrepreneurs connect with their audience
Practical steps for refining your brand message
What it takes to stand out in a crowded, competitive industry
The journey of launching STEP ZERO and what’s next for her brand

✨ Connect with Prerna

Website: www.shop-stepzero.com

Instagram: @shopstepzero

LinkedIn: Prerna Sharma

If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you.

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Manifesting Meaningful Love: Chantal Landreville on Building Real Connections

Thu, 04 Sep 2025 04:00:00 -0000

Forget the fairy tales, real love isn’t about finding perfection, it’s about creating connection.

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to build authentic, lasting relationships.

In this episode, she shares the tools and mindset shifts that help women move past old patterns, identify what they truly need, and create partnerships rooted in respect, safety, and growth.

In this episode: ❤️ Why clarity on your needs transforms your relationships ❤️ Common pitfalls women over 40 face in dating, and how to avoid

them ❤️ The skills required for lasting, healthy love ❤️ Chantal’s Love Triangle framework for attracting the right partner

If you’ve been searching for love that lasts, this episode will help you raise your signal and align with the partnership you deserve.

Connect with Chantal: 🌐 raiseyourlovesignal.com 📲 Instagram: @chantal.landreville

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Built for Purpose: Dr. Brian E. Arnold on Becoming Who You’re Called to Be

Thu, 28 Aug 2025 04:00:00 -0000

What does it truly mean to live with purpose?

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian’s story is proof that your beginnings don’t define your destiny.

A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.”

In this episode:
✨ Why success is often misunderstood, and what it really takes ✨ How to move from feeling stuck to walking in freedom ✨ Daily habits that fuel sustained success and peak performance ✨ Brian’s personal journey of overcoming challenges with faith and

determination

This conversation will leave you inspired to rise above obstacles and step fully into who you’re called to be.

Connect with Brian: 🌐 Website: brianearnold.com 📲 Instagram: @drbrianearnold

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The Art of Letting Go: Turning Fear of Rejection into Unshakable Confidence

Thu, 21 Aug 2025 04:00:00 -0000

What would your life look like if fear of rejection never held you back?

This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact.

From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential.

In this episode:
✨ Why fear of judgment keeps us from our dreams ✨ Practical steps to quiet external noise and trust yourself ✨ How embracing your potential impacts everyone around you ✨ Ivana’s journey from self-doubt to unstoppable confidence

Connect with Ivana: 🌐 ivanaivanek.com 📲 Instagram: @ivanaivanek_

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From Challenge to Opportunity: Carly Pepin on Transforming Life’s Stories

Thu, 14 Aug 2025 04:00:00 -0000

What if the challenges you face weren’t obstacles—but invitations?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly’s mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives.

Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportunities for growth, purpose, and self-alignment. Her approach invites you to design a life that feels intentional, not dictated by outside expectations.

In this episode: ✨ How to turn challenges into opportunities ✨ The importance of seeing your stories from a new perspective ✨ Carly’s 3-step process for transformation ✨ Why life’s purpose may not be what you think

If you’re ready to rewrite the way you see yourself—and your path forward—this episode is for you.

Connect with Carly: 🌐 Website: bio.site/westcoastga 📲 Instagram: @carlympepin

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The Transformative Power of Travel: Becky Lukovic on Curating Life-Changing Experiences

Thu, 07 Aug 2025 04:00:00 -0000

There’s travel… and then there’s transformation. ✨

This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way.

In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are.

In this episode: 🌍 How cultural immersion fosters growth in women 🧳 Lessons from a thriving travel business 🤝 Why mentorship and shared experience matter 🌟 Tips for planning meaningful, custom itineraries

Connect with Becky: 🌐 Website: mybellatravel.com 📲 Instagram: @mybellatravel

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From Teacher to Brand Strategist: Julie Roth on Building Brands That Stick

Thu, 31 Jul 2025 04:00:00 -0000

What does it take to build a brand that resonates and delivers long-term results?

This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who’s worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA.

Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you’re building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand’s “why”—and making it work for you.

In this episode:

What brand strategy really is (and why you need it)
How to research and refine your message
The building blocks of a brand that grows with you
Why she left agency life to go solo—and what she’s learned along the way

🎯 If you’re ready to lead with clarity and communicate with confidence, don’t miss this one.

Connect with Julie: 🌐 ecc.llc 📲 Instagram: @lawoman__

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Focus to Fortune: Productivity Strategies for Busy Entrepreneurs with ADHD

Thu, 24 Jul 2025 04:00:00 -0000

Feeling overwhelmed, overcommitted, or constantly pulled in a million directions?

This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master’s in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done.

Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention.

In this episode:

Why traditional productivity advice doesn’t always work for creative minds
The root causes of overwhelm—and how to break free from them
Easy time management strategies that actually stick
Key takeaways from her book Focus to Fortune

This one’s a must-listen for any entrepreneur craving more clarity, calm, and control in their business.

Connect with Cindy: 🌐 Website: https://waitnomore.netc 📲 Instagram: https://www.instagram.com/cbc_cindybakercoaching/

FREE Book Bundle Power Pack: https://gift.cindybakercoaching.com/focus-to-fortune

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Burnout-Proof Your Culture: Michael Levitt on Leading Thriving Teams in Any Workplace

Thu, 17 Jul 2025 04:00:00 -0000

What does it really take to build a workplace where people can thrive—without burning out?

This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael’s insights are rooted in personal experience and decades of helping organizations reimagine workplace culture.

Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you’re a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways.

✨ In this episode:

How to build a thriving workplace culture that lasts
Strategies to keep burnout at bay (for your team and yourself)
The power of self-organization and mindfulness at work
Why leaders must protect their energy to lead effectively

Connect with Michael: 🌐 breakfastleadership.com
📲 Instagram: @bfastleadership

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Work Less, Earn More: How Solo Lawyer Lauren Lester Built a $250K+ Practice on Her Terms

Thu, 10 Jul 2025 04:00:00 -0000

What if you could build a thriving business, make over $250K a year, and still live life on your terms?

Meet Lauren Lester, a trailblazing solo attorney who’s rewriting the rules of success in the legal world. Fresh out of law school, Lauren launched her own firm—My Life Lawyer—to create a business that prioritizes well-being, freedom, and meaningful work over the typical burnout cycle.

In this empowering episode, Lauren shares how she scaled her practice to six figures working part-time, the systems that make it possible, and why she believes the old law firm model is due for a major overhaul. Whether you’re a fellow attorney, a service-based entrepreneur, or simply craving more balance and profit in your career, this episode will change how you think about success.

In this episode:
✨ How Lauren built a $250K+ practice right out of school
✨ The non-traditional approach fueling her freedom (and her profits)
✨ Why she believes working less can actually serve your clients better
✨ Tips for creating balance while scaling your income

🎧 Tune in to be inspired to build a business—and a life—on your terms.

Connect with Lauren: 🌐 mylifelawyer.com 📲 Instagram: www.instagram.com/MsLaurenLester

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The Intuitive Leap: Healing, Trust & Thriving on Your Own Terms

Thu, 03 Jul 2025 04:00:00 -0000

What does it look like to let go of the life you thought you should live—and embrace the one your soul is calling for?

In this deeply moving and empowering episode, Kyra sits down with Pooja Bakhai, a life coach, spiritual guide, and survivor of both complex childhood trauma and stage four cancer. Pooja shares her powerful story of walking away from a traditional path (hello, Stanford and Harvard!) and following her intuition toward healing, love, and a life of deep purpose.

Together, they explore how women can reconnect with their truth, heal from within, and thrive by making aligned decisions—even when the path is wildly unexpected.

In this episode:

How Pooja overcame trauma and stage four cancer through spiritual healing

Why leaving Harvard was her greatest leap of faith
What it means to truly align your life with your inner voice
The work she now does to help other women step into bold authenticity

This is the glow-up story your heart’s been waiting for.

Connect With Pooja: 🌐 Website: https://www.poojabakhai.com/ 📲 Instagram: https://www.instagram.com/lakshmisacredarts 🌐 More episodes at glowupgyrl.com

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Your Hero’s Journey: How Archetypes Guide You to a Radiant Life

Thu, 26 Jun 2025 04:00:00 -0000

What if ancient myths held the exact wisdom you need to move forward in life today?

In this empowering episode, Kyra welcomes mythologist and narrative coach Allison Stieger to explore how archetypes—universal story patterns—can help us navigate life’s toughest transitions and find clarity in chaos. From the Hero’s Journey to modern-day transformation, Allison shares how we can rewrite our personal stories by understanding the myths that shape us.

If you’ve ever felt stuck, uncertain, or disconnected from your purpose, this conversation will remind you that your next chapter is already waiting—you just need to follow the signs.

In this episode:

What archetypes are and how they show up in our lives
How mythology offers practical guidance in modern times
The power of narrative to reshape your identity
Allison’s upcoming book Unstuck and the Heroic Journey that inspired it

Connect With Allison: 🌐 mythicstories.com 📲 IG: @mythicstories

👇 Connect With Glow Up, Gyrl👇 🌐 glowupgyrl.com 📲 IG: @glowupgyrl 🎧 Stream on all platforms

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Unlocking Your Freedom: Carrie Bradley on Wealth, Worth & Walking Boldly

Thu, 19 Jun 2025 04:00:00 -0000

From stuck to soaring 💫—Carrie Bradley’s story is a masterclass in what’s possible when you stop playing small with your money, mindset, and dreams.

In this powerful episode, Kyra chats with Carrie, a self-made investor, single mom, and author of Dare to Desire, about the exact mindset shifts and money moves that helped her grow her net worth to over $700K through stocks, real estate, and venture capital—all without a college degree.

You’ll hear:

How Carrie built a $700K+ portfolio
Why mindset is the gateway to financial freedom
What it means to build wealth with pleasure
The key themes in her book Dare to Desire
Actionable tips for creating freedom in your own life

💥 Real, raw, and ridiculously empowering.

Connect with Carrie:

Website: https://linktr.ee/carriedoan

Instagram: https://www.instagram.com/carriebradleycoaching/

Connect with Kyra + Glow Up, Gyrl:

🌐 glowupgyrl.com

📸 Instagram: @glowupgyrl

💌 hello@glowupgyrl.com

🎥 Watch on YouTube @Glowupgyrl

🎧 Listen on Spotify, Apple Podcasts, iHeart, Pandora

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Success Isn’t Everything: Nic Nierras on Healing, Wholeness & Heart-Aligned Purpose

Thu, 12 Jun 2025 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we're joined by Nic Nierras, founder of The Wholistic Lifestyle, who opens up about the journey from career success to soul alignment.

By 28, Nic had checked off every professional milestone—but she still felt unfulfilled inside. After navigating a painful divorce and personal struggles, she discovered the power of Rapid Transformational Therapy (RTT), a method that would completely change her life—and her mission.

Now, Nic helps women release emotional blocks, restore balance, and reconnect with the version of themselves they were always meant to be.

✨ In this episode, we explore:

The difference between success and fulfillment
Why healing is a heart, mind, and soul journey
How RTT can help break free from limiting beliefs
How Nic is helping others glow from the inside out

Connect with Nic: 🌐 thenicnierraswholisticlifestyle.com 📱 @wholistic.lifestyle_withnic

Stay Connected to Glow Up, Gyrl: 🌐 glowupgyrl.com 📧 hello@glowupgyrl.com 🎥 Watch on YouTube | 📲 Follow @glowupgyrl

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From Beginner to Belonging: How Mary Boecker is Changing the Game for Women in Golf

Thu, 05 Jun 2025 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we’re teeing up an empowering conversation with Mary Boecker—golfer, reader, podcast lover, cookie dough connoisseur, and Founder & CEO of Queen City Links Ladies.

Mary shares her journey from golf newbie to league regular, and how she’s creating space for women to feel confident, connected, and seen on the golf course.

We talk about building community, chasing personal goals, and pushing past the fear of “not belonging.” Whether you’re a golfer or not, Mary’s story is a reminder that it’s never too late to try something new—and thrive while doing it.

In this episode:

How Mary picked up golf and went from intimidated beginner to weekly league player
Why she launched Queen City Links Ladies and what it’s doing for women
The role of confidence, curiosity, and community in personal growth
What it looks like to pursue joy and challenge at the same time

Connect with Mary: 🌐 Website: queencitylinksladies.com 📱 Instagram: @queencitylinksladies

Stay connected to Glow Up, Gyrl: 🌐 glowupgyrl.com 📧 hello@glowupgyrl.com 🎥 Watch on YouTube | 📲 Follow @glowupgyrl everywhere

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Unlocking Your Subconscious: Rewiring Fear for Growth with Jennifer Fidder

Thu, 29 May 2025 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we’re diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder.

Jennifer shares:

How the subconscious mind influences daily decisions
Why fear often holds us back (and how to break free from it)
How to rewire your thoughts to create lasting change in your health, happiness, and success

Whether you’ve felt stuck, self-sabotaging, or uncertain, this conversation will help you understand how to reset your mindset from the inside out.

Connect with Jennifer Fidder:

🌐 Website: www.jenniferfidder.com

📱 Instagram: @jenniferfiddercoaching

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🌐 glowupgyrl.com

📧 hello@glowupgyrl.com

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Breaking Free from the Boxes That Hold Us Back with Betsy Pepine

Thu, 22 May 2025 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential.

Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend’s Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us.

In this episode, we dive into:

The labels and stereotypes that keep us boxed in
How to recognize and unpack the boxes holding you back
Why stepping outside of expectations leads to true freedom
How Betsy blends business success with personal empowerment

If you’ve ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically.

🔗 Connect with Betsy Pepine:

Website: https://pepineresidential.com

Book: Breaking Boxes – Available wherever books are sold

💜 Stay Connected with Glow Up, Gyrl:

🌐 Website: glowupgyrl.com

📺 YouTube: @glowupgyrl

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📧 Email: hello@glowupgyrl.com

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Mind Mapping a New Life: John Diggs on Overcoming Crisis and Rebuilding with Purpose

Thu, 15 May 2025 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we’re joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset.

After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created life systems that work, and began empowering others to do the same.

Now the founder of the “I AM” method, author, and mentor, John shares his incredible journey, how mind mapping can transform the way we approach life and goals, and why structure and vision are critical for personal growth.

💡 Whether you're navigating a tough chapter or looking to reimagine your future, this episode will challenge and inspire you to map your way to purpose.

🔗 Connect with John:

Website: https://johndiggs.com

🌟 Stay Connected with Glow Up, Gyrl:

🔗 Website: glowupgyrl.com

📺 Watch full episodes on YouTube: @glowupgyrl

📱 Follow us on all platforms: @glowupgyrl

📧 Email: hello@glowupgyrl.com

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From Addiction to Alignment: Gina Kunadian’s Journey to Sobriety, Faith & Freedom

Thu, 08 May 2025 04:00:00 -0000

This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation.

In this inspiring episode, Gina shares:

How she overcame alcohol dependency
Why spiritual healing was key to lasting change
What the "Transformation SHINE Process" is and how it’s helping women rediscover their purpose
How she’s helping others shine from within and live alcohol-free with confidence and clarity

✨ Whether you're on a personal growth journey or supporting someone who is, Gina’s story will uplift and empower you.

📌 Connect with Gina:

Website

Free Gift: 6-Step Blueprint to an Alcohol-Free Life

YouTube

Instagram

Shine Within Podcast

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From Struggles to Success: The Journey of a Resilient Entrepreneur

Thu, 01 May 2025 04:00:00 -0000

Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new passions, and embrace the simple joys of everyday life.

Connect with Matt:

Website: https://mattgerlach.com/

Instagram: https://www.instagram.com/iammattgerlach/

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Funding Your Freedom: Raising Capital for Your Dream

Thu, 24 Apr 2025 04:00:00 -0000

In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entrepreneurial path. Whether you are a budding entrepreneur or simply interested in the world of business, this conversation is packed with wisdom and motivation.

Connect with Jayla:

Website: https://www.seedmoneypodcast.com/

Instagram: https://www.instagram.com/jaylasiciliano/

Podcast: https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=68ccd2c730414bf5

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A Life Made From Scratch: Lessons from a Controversial Congresswoman, Mompreneur, And Unstoppable Political Activist

Thu, 17 Apr 2025 04:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scratch," has guided her impactful work.

Connect with Marie:

Website: https://www.marienewmanstudio.com/

Instagram: https://www.instagram.com/newmarienewman/

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Manifesting Love: What to Do After You’ve Prayed for Your Soulmate

Thu, 10 Apr 2025 04:00:00 -0000

Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity!

Connect with Amanda:

YouTube: https://bit.ly/3RJ0B7Q

Free Download, Be Ready Soulmate Checklist: https://bit.ly/3XnnXFV

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From Burnout to Bliss: Reclaiming Joy After Major Life Changes

Thu, 03 Apr 2025 04:00:00 -0000

Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with passion and purpose!

Connect with Staacy:

Website: https://laiaretreats.com

Instagram: https://www.instagram.com/laia_retreats

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Breaking Barriers: How Cool Girls Transforms the Lives of the Girls it Serves

Thu, 27 Mar 2025 04:00:00 -0000

Join us on the Glow Up, Gyrl podcast this week to wrap up Women’s History Month by celebrating the inspiring work of the women at Cool Girls. This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality through transformative, tuition-free life skills programs that foster confidence and broaden horizons.

Connect with Cool Girls:

Website: https://thecoolgirls.org/

Instagram: https://www.instagram.com/coolgirlsinc

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Why We Must Remain Unshakable in 2025

Thu, 20 Mar 2025 04:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life’s chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination!

Connect with Pastor Kenneth:

Instagram: https://www.instagram.com/iamkmichael/

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Empowering Girls: How Girl Talk Shapes Future Leaders

Thu, 13 Mar 2025 04:00:00 -0000

Join us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community!

Connect with Girl Talk:

Website: https://mygirltalk.org/

Instagram: https://www.instagram.com/girltalkinc/

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Healing and Thriving: A Step-by-Step Path to Freedom from Abuse

Thu, 06 Mar 2025 05:00:00 -0000

Join us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace your dream life.

Connect with Brooke:

Website: https://thebrookedeboer.com/

Instagram: https://www.instagram.com/freebrooke/

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Big Business Financial Strategies for Small Business Owners

Thu, 27 Feb 2025 05:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips!

Connect with Danielle:

Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowup

Facebook: https://www.facebook.com/4CornersCFO

Instagram: https://www.instagram.com/4cornerscfo/

LinkedIn: https://www.linkedin.com/in/danielle-hendon/

Website: https://4cornerscfo.com/

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Rewrite Your Life Script: The Art of Emotional Empowerment

Thu, 20 Feb 2025 05:00:00 -0000

Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience!

Connect with Megan:

Website: https://www.tantalumcoaching.com/

Instagram: https://www.instagram.com/tantalumcoaching/

Have a topic you’d like Kyra to cover or know someone she should interview?

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Cultivating Resilience: Lessons from Life's Confusing Moments

Thu, 13 Feb 2025 05:00:00 -0000

Join us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influencer. She shares the lessons that have shaped her resilience and personal growth during life's most perplexing challenges. With her work highlighted in prestigious platforms such as NBC, Forbes, and LA Yoga, this episode promises to inspire and empower.

Connect with Giovanna:

Website: https://confusedgirlinthecity.com/

Instagram: https://www.instagram.com/confusedgirlla/

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Unleashing Your Inner Champion: The Art of Motivation and Balance

Thu, 06 Feb 2025 05:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness!

Connect with Brian:

Website: https://brianhiteglobal.com/

Instagram: https://www.instagram.com/brian_hite23/

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Discover What You Really Want From Life

Thu, 30 Jan 2025 05:00:00 -0000

Join us on this week’s episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves.

Connect with Anna:

Website: https://akprzy.com/

Instagram: https://www.instagram.com/akprzy/

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Mindset Makeover: Transforming Passion into Purposeful Profits

Thu, 23 Jan 2025 05:00:00 -0000

Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena!

Connect with Neena:

Website: https://neenaperez.com/

Instagram: https://www.instagram.com/neenaperez/

Listen to Neena’s podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded

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From Fear to Freedom: Empowering Single Women in Adoption

Thu, 16 Jan 2025 05:00:00 -0000

Join us on the Glow Up, Gyrl podcast as we welcome Ayo Haynes, a transformative Success and Open Adoption Coach. Ayo shares her journey of empowering single women to conquer their fears and embrace the path of adoption. As a trailblazer in open adoption, she guides listeners through every stage of the process, encouraging personal growth and challenging societal norms to help women create their dream families.

Connect with Ayo:

Website: https://openadoptionsuccess.com/

Instagram: https://www.instagram.com/ayo_haynes

Check out the She’s Extraordinary Summit: https://shesextraordinary.com/

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Discovering You: Harnessing Personality Insights for Better Relationships

Thu, 09 Jan 2025 05:00:00 -0000

Join us on this week's Glow Up, Gyrl podcast as we welcome pioneering personality researcher and relationship expert Nechama Robinson, founder of The Couples Decoder. Discover how she transformed real-world observations into the groundbreaking Couples Decoder algorithm, merging her counseling expertise with innovative personality assessment. Dive into the fascinating world of relationship dynamics and learn how understanding your personality can revolutionize your daily interactions and compatibility!

Connect with Nechama:

Website: https://couplesdecoder.com/

Instagram: https://www.instagram.com/couplesdecoderr/

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Inside the Mind of a True Crime Writer: The Untold Stories

Thu, 02 Jan 2025 11:10:41 -0000

Join us for the first episode of Glow Up, Gyrl in the New Year, featuring True Crime Author Pepper Anne! Discover her inspiring journey to penning 'The Notorious Texas Swindler' as she shares her unique experiences collaborating with private investigators. Dive deep into the art of storytelling as Pepper aims to unveil hidden truths and offer diverse perspectives, empowering you to form your own opinions on intriguing tales.

Connect with Pepper Anne:

Website: https://www.instagram.com/pepperanneauthor/

Instagram: https://www.pepperanneauthor.com/

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Empowered & Unstoppable: Your Path to Becoming the Woman You Were Meant to Be

Thu, 19 Dec 2024 05:00:00 -0000

Join us for the final Glow Up, Gyrl podcast episode of the year featuring Felicity Nicole, Life Coach and Best-Selling Author of 'Pieces of Me.' Discover how her brand, She Is You, is transforming the lives of midlife women through self-rediscovery and empowerment. Felicity shares insights on taking control of your healing journey and embracing faith for a life of purpose and fulfillment. Don’t miss this inspiring conversation!

Connect with Felicity:

Website: https://sheisyoumag.com/

Instagram: https://www.instagram.com/felicity_nicole_

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The Growth Mindset Advantage: Transforming Your Mindset for Continuous Growth & Success

Thu, 12 Dec 2024 05:00:00 -0000

Join us on the Glow Up, Gyrl podcast as Executive Coach, Speaker, and Author Sabine Gedeon shares her insights on the transformative power of a growth mindset. Discover how Sabine has harnessed this advantage in her own life and learn practical strategies to cultivate a mindset that fosters continuous growth, success, and resilience. Tune in to unlock your potential and elevate your journey!

Connect with Sabine:

Website: https://sabinegedeon.com/

Instagram: https://www.instagram.com/sabinegedeon/

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Awakening Through Grief: A Transformational Journey

Thu, 05 Dec 2024 05:00:00 -0000

This week, Melissa Harris, owner of WYSHBONE joins the Glow Up, Gyrl podcast. WYSHBONE was born out of Melissa’s passion for helping others thrive after major life events, focusing on transition and loss. Melissa is a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC). Her specialty is working with individuals who have experienced a major life event (i.e. job loss, organization restructuring, divorce, death of a loved one) and contemplating where they are now and what to do next.

Connect with Melissa:

Website: https://www.wyshbonewellness.com/

Instagram: https://www.instagram.com/wyshbone_wellness/

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Challenges and Triumphs: A Woman's Journey in Ministry

Thu, 21 Nov 2024 05:00:00 -0000

Entrepreneur, speaker, and coach, Rev. Jocelyn J. Jones joins the Glow Up, Gyrl podcast this week to discuss her journey to building a successful ministry. She founded Women in the Ministry, a community designed to help women launch ministries that change the world. Rev. Jocelyn is also the host of the Faith on the Journey podcast, where Feedspot selected her as one of the Top 20 Christian Emotional Healing Podcasts

Connect with Rev. Jocelyn:

Website: https://www.sisterstartyourministry.com/

Instagram: https://www.instagram.com/jocelynjjones/

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Unlocking Your Power: Defining Success on Your Terms

Thu, 14 Nov 2024 05:00:00 -0000

Join Intuitive Business Coach Lynita Mitchell-Blackwell on this week's Glow Up, Gyrl podcast as she shares her transformative strategies for living life on FIRE! Discover how her unique coaching methods empower clients to achieve ultimate success filled with peace, joy, and fulfillment. Tune in for actionable insights and inspiration to ignite your personal and professional growth!

Connect with Lynita:

Website: https://www.lynitamitchellblackwell.com/

Instagram: https://www.instagram.com/lynitamitchellblackwellesq/

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Why Painful Periods are Not Normal & How to Fix It: What Men and Women Want to Know

Thu, 07 Nov 2024 05:00:00 -0000

In this eye-opening episode of the Glow Up, Gyrl podcast, we explore why painful periods should not be considered normal and the underlying causes. Head Nutritional Therapy Practitioner at Will to Live, Isabella Thor joins the show as we uncover essential insights for both men and women, discussing effective solutions and lifestyle adjustments that can alleviate discomfort. Empower yourself with the knowledge to foster better menstrual health, and learn how to advocate for your body’s needs.

Connect with Isabella:

Website: https://www.isabellathor.com/

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Intuition Unleased: Steps to Discover Your Hidden Superpower

Thu, 31 Oct 2024 04:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as we dive into all things intuition with Executive Wellness & Leadership with Dana Shamas! Discover how to unlock your intuitive superpower through her engaging insights and uplifting stories. With a unique blend of business acumen and wellness wisdom, Dana shares practical tools to enhance emotional resilience and navigate the unknown with confidence and grace.

Connect with Dana:

Website: https://www.danashamas.com/

Instagram: https://www.instagram.com/danashamascoaching/

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From Darkness to Light: Discovering God’s Presence in Our Dead Spaces

Thu, 24 Oct 2024 04:00:00 -0000

Join us on the Glow Up, Gyrl podcast as author Marlissa Phillips shares her inspiring journey of faith and creativity in her book 'For Worse.' Discover how she empowers women to recognize God’s presence in life’s challenging moments and learn about the transformative power of spirituality and storytelling. Tune in for a heartfelt conversation that promises to uplift and inspire!

Connect with Marlissa:

Website: https://4worse.com/

Instagram: https://www.instagram.com/for_worse/

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Transform Your Mind: How to Use the Maniscripting Method for Success

Thu, 17 Oct 2024 04:00:00 -0000

Join us on the Glow Up, Gyrl podcast this week as we dive into an inspiring conversation with Samantha Kozuch, founder of Maniscripting. Discover how her unique method empowers women to redefine their narratives and unlock their true potential. Learn practical tips to manifest your goals and embrace your inner strength through the art of Maniscripting. Tune in for transformative insights and motivation!

Connect with Samantha:

Website: https://maniscripting.com/

Instagram: https://www.instagram.com/samanthakozuch/

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Sleep, Move, Connect: The Trio That Unlocks Your Holistic Health!

Thu, 10 Oct 2024 04:00:00 -0000

Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth!

Connect with Tina:

Website: https://www.tinasarena.com/

Instagram: https://www.instagram.com/tinas_arena_/

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Unlock Your Leadership Potential: Dissolve Energetic Blocks Holding You Back

Thu, 03 Oct 2024 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on platforms such as BBC and Sky News, while her work has been highlighted in publications like Cosmo, GQ, and Psychologies magazine.

Connect with Vena:

Website: https://linktr.ee/VenaRamphal

Instagram: https://www.instagram.com/mystic.veena/

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Confidently You: A Journey to Embrace Your Sexuality

Thu, 26 Sep 2024 04:00:00 -0000

Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic connections both in and out of the bedroom.

Connect with Magda:

Website: https://magdakay.com/

Instagram: https://www.instagram.com/magdakayofficial/

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Unlocking Joy: Daily Gratitude Practices That Change Everything

Thu, 19 Sep 2024 04:00:00 -0000

Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment!

Connect with Val:

Website:https://pensight.com/x/valgal

Instagram: https://www.instagram.com/valdantzler/

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The Hidden Truth About Boundaries: Why Women Struggle & How to Overcome It

Thu, 12 Sep 2024 04:00:00 -0000

Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries.

Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring.

Becky firmly believes that the key to achieving goals lies in practical, easy-to-implement strategies, effective mindset management, and trust in one's ability to create lasting change. She lives by her motto, "Love Self, Serve Others," as she strives to embody these principles in her own life.

Connect with Becky:

Website:https://www.highergoodcoaching.com/

Instagram: https://www.instagram.com/beckyupchurch_/

People Pleaser’s Guide to Saying No: https://mailchi.mp/80d8579b1fd7/off5th52ji

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How to Build Your Author Platform and Sell More Books

Thu, 05 Sep 2024 04:00:00 -0000

Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms.

Connect with Sarah

Website: https://sarahfnoel.com/

Instagram: https://www.instagram.com/sfnoel/

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Finding Your Purpose: The Key to Fulfillment

Thu, 29 Aug 2024 04:00:00 -0000

Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions.

Connect with Lauren

Website: https://laurengaggioli.com/

Instagram: https://www.instagram.com/laurengaggioli/

Big Why Life: https://laurengaggioli.com/courses/big-why-life/

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Unlocking the Power of Words: Transform Your Life with Language

Thu, 22 Aug 2024 04:00:00 -0000

Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth.

Connect with Alison

Website: https://www.alisonsmith.co/

Instagram: https://www.instagram.com/landscapingyourlife/

YouTube: https://www.youtube.com/user/AlisonSmitheu

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Building Your Personal Brand: A Game-Changer for Job Seekers

Thu, 15 Aug 2024 04:00:00 -0000

Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money.

Connect with Annie

Website: https://www.anniemargaritayang.com/

LinkedIn: https://www.linkedin.com/in/annieyangfinancial/

YouTube: https://www.youtube.com/c/AnnieMargaritaYang

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Lessons From an Entrepreneurial Journey: How to Overcome Challenges and Find Success

Thu, 08 Aug 2024 04:00:00 -0000

Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s mission centers on empowering women by providing the necessary tools for transitioning to a sustainable and non-toxic lifestyle, with a specific emphasis on beauty and personal care products.

Connect with Ruchita

Website: https://www.greenbeautyco.com/

Instagram: https://www.instagram.com/shopgreenbeautyco/

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Strategies Every Woman Needs for Balance and Goal Achievement

Thu, 01 Aug 2024 04:00:00 -0000

Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status!

Connect with Tarra:

Website: https://www.takeiteasygroup.com/

Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/

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Discover Your Passion: Find Work You Love and Create Your Ideal Life

Thu, 25 Jul 2024 04:00:00 -0000

This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps

introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life.

Connect with Jen:

Website: https://www.jenjoe.com/

Instagram: https://www.instagram.com/jenjoecoaching/

LinkedIn: https://www.linkedin.com/in/jenjoecoaching/

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

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Transform Your Money Mindset and Unlock Financial Success with Simple Investing Strategies

Thu, 18 Jul 2024 04:00:00 -0000

This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients.

Connect with Tess:

Website: https://www.wealthwithtess.com/

Instagram: https://www.instagram.com/wealthwithtess/

Free Course: https://www.moneyconfidentcoach.com/5-day-summer-money-bootcamp-journey-to-fi1719697201469?utm_campaign=bio&utm_medium=organic&utm_source=instagram

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The Power of Mindset and Identity in Achieving a Healthier Body

Thu, 11 Jul 2024 11:03:13 -0000

Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind.

Connect with Alissa:

Website: https://alissaxander.com/

Instagram: https://www.instagram.com/alissa_xander_wellness/

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Unlock Your Voice: How Therapy Can Help You Find Confidence and Be Heard

Thu, 04 Jul 2024 04:00:00 -0000

Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy.

Connect with Emily:

Website: https://www.larkspurtherapy.com/

Instagram: https://www.instagram.com/larkspur_therapy/

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Unlock Your Highest Wealth Potential: The Ultimate Guide to Creating the Life You Desire

Thu, 27 Jun 2024 04:00:00 -0000

This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire.

Connect with Whitney:

Website: https://whitneyalexandra.co/fabulous

Instagram: https://www.instagram.com/whitney.alexandra/

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Putting YOU First: How to Prioritize Self-Care without the Guilt

Thu, 20 Jun 2024 04:00:00 -0000

This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt.

Connect with Jen:

Website: https://www.kindfulnesscoaching.com/

Instagram: https://www.instagram.com/kindfulness_coaching

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Overcoming Anxiety and Depression: Practical Strategies for Mental Health

Thu, 13 Jun 2024 04:00:00 -0000

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively.

Connect with Brian:

Website: https://getoutofyourhead.com/

Instagram: https://www.instagram.com/getoutofyourhead/

This week’s episode is sponsored by the That Was Us podcast.

This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.

Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.

With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .

New episodes are released every Tuesday on

Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551

Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642

YouTube: https://www.youtube.com/@ThatWasUs

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How Courageous Business Owners Are Changing the World Through Social Problem Solving

Thu, 06 Jun 2024 04:00:00 -0000

This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, and fostering continual relevance all while still making a massive impact.

Connect with Virginia:

Website: https://www.massivechange.co/

Instagram: https://www.instagram.com/makemassivechange/

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Tips to Protect Your Energy and Set Healthy Boundaries

Thu, 30 May 2024 04:00:00 -0000

This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.

Connect with Dr. Leslie:

Website: https://drlesliedobson.com/

Instagram: https://www.instagram.com/drlesliedobson/

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The Power of Storytelling: How to Captivate Your Audience and Boost Your Brand

Thu, 23 May 2024 04:00:00 -0000

This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand.

Connect with Amber:

Website: https://www.influenceintensivelive.com/live-event-ticket-welcome

Instagram:https://www.instagram.com/empowerographyfiles/

YouTube: https://www.youtube.com/@amberlarkinsempowerography

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The Secret to Doing Less, Feeling More In Control, and Achieving Better Results

Thu, 16 May 2024 10:55:09 -0000

Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.

Connect with Leah:

Website: https://leahremillet.com/

Instagram: https://www.instagram.com/leahremillet/

Podcast: https://leahremillet.com/podcast/

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Unlocking Your Leadership Potential: How to Become an Intentional and Empowering Leader

Thu, 09 May 2024 22:00:00 -0000

This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment.

Connect with Shana:

Website: https://www.concinnate.world/

Instagram: https://www.instagram.com/shana_francesca_/

LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/

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