Grace for Breakfast with Iviana Bynum https://www.spreaker.com/show/grace-for-breakfast-with-iviana-bynum en Copyright Iviana Bynum In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hope you leave encouraged and equipped with tools for self-recovery, and it all starts with a little bit of Grace for Breakfast. Hosted by Iviana Bynum, a writer, poet, photographer, and workshop facilitator. https://megaphone.imgix.net/podcasts/3e35ce20-2f78-11ef-a20c-bfb7e0643edc/image/6e977c1089e0a8a654ac426da4036abf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Grace for Breakfast with Iviana Bynum https://www.spreaker.com/show/grace-for-breakfast-with-iviana-bynum no episodic In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be and step into boldness. Adulting, parenting, dreaming, and having... Iviana Bynum In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be. Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities. We hope you leave encouraged and equipped with tools for self-recovery, and it all starts with a little bit of Grace for Breakfast. Hosted by Iviana Bynum, a writer, poet, photographer, and workshop facilitator. In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be.


Relationships can be hard after not seeing them modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and communities. We’ll have compassionate conversations on grace in every season and how to bring unity back to our families and communities.


We hope you leave encouraged and equipped with tools for self-recovery, and it all starts with a little bit of Grace for Breakfast. Hosted by Iviana Bynum, a writer, poet, photographer, and workshop facilitator.

]]> Iviana Bynum iviana@ivianabynum.com Ep 107: Vision, what's the point? Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Episode Sponsor: Magic Mind Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Thu, 30 Jan 2025 11:00:00 -0000 Vision, what's the point? full 107 Iviana Bynum Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Episode Sponsor: Magic Mind Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.


Episode Sponsor: Magic Mind

Get 45% off the Magic Mind bundle with with my link:

https://magicmind.com/ivianabjan

#magicmind #mentalwealth #mentalperformance

]]> 1424 no Ep 106: Keep that baby in Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Episode Sponsor: Magic Mind Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Thu, 23 Jan 2025 11:00:00 -0000 Keep That Baby In full 106 Iviana Bynum Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Episode Sponsor: Magic Mind Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.


Episode Sponsor: Magic Mind

Get 45% off the Magic Mind bundle with with my link:

https://magicmind.com/ivianabjan

#magicmind #mentalwealth #mentalperformance

]]> 1187 no Ep 105: Getting back to baseline Lets reimagine fresh starts and vision boards from a nonconventional place. Lets rethink this year and focus on peace and stability. In this episode, we explore a new approach to vision and goal-setting amidst the backdrop of a significant life I'm going through. Reflecting on past years' goal-oriented visions, lets talk about the importance of establishing a strong foundational 'baseline' of mental wealth, focusing on peace, stress management, and foundational habits.  Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Episode Sponsor: Magic Mind For the first time, the 24 hours pack . Focus and Sleep shots, bundled up for the first time, at a 45% off. Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Click to Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Thu, 16 Jan 2025 13:47:56 -0000 Getting back to baseline full 105 Iviana Bynum Fresh starts vs. how I'm approaching vision this year Lets reimagine fresh starts and vision boards from a nonconventional place. Lets rethink this year and focus on peace and stability. In this episode, we explore a new approach to vision and goal-setting amidst the backdrop of a significant life I'm going through. Reflecting on past years' goal-oriented visions, lets talk about the importance of establishing a strong foundational 'baseline' of mental wealth, focusing on peace, stress management, and foundational habits.  Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Episode Sponsor: Magic Mind For the first time, the 24 hours pack . Focus and Sleep shots, bundled up for the first time, at a 45% off. Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan #magicmind #mentalwealth #mentalperformance Click to Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Lets reimagine fresh starts and vision boards from a nonconventional place. Lets rethink this year and focus on peace and stability. In this episode, we explore a new approach to vision and goal-setting amidst the backdrop of a significant life I'm going through. Reflecting on past years' goal-oriented visions, lets talk about the importance of establishing a strong foundational 'baseline' of mental wealth, focusing on peace, stress management, and foundational habits. 


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com


Episode Sponsor: Magic Mind

For the first time, the 24 hours pack . Focus and Sleep shots, bundled up for the first time, at a 45% off. Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/ivianabjan

#magicmind #mentalwealth #mentalperformance


Click to Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 1469 no Ep 104: How To Combat Fall Blues- Busy Mom Edition Episode Sponsor: Magic Mind Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/ivianabf Thu, 21 Nov 2024 11:00:00 -0000 How To Combat Fall Blues- Busy Mom Edition full 104 Iviana Bynum Episode Sponsor: Magic Mind Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/ivianabf Episode Sponsor: Magic Mind

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/ivianabf

]]> 2049 no Ep 103: Unconditional Love and Community in Healing with Danielle Bernock In this episode of the Grace for Breakfast podcast, Iviana Bynum welcomes back Danielle Bernock, an author, speaker, and trauma-informed self-love coach. Together, they delve into the complexities of marriage, focusing on the impact of unresolved trauma and the transformative power of unconditional love. Danielle shares her personal journey of healing, emphasizing the importance of community, faith, and the integration of science in overcoming trauma. Listeners will gain insights into how love can heal deep wounds and learn practical steps to support a partner dealing with trauma. Tune in for an inspiring conversation that explores the intersection of faith, love, and personal growth. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Thu, 14 Nov 2024 11:00:00 -0000 Unconditional Love and Community in Healing with Danielle Bernock full 103 Iviana Bynum In this episode of the Grace for Breakfast podcast, Iviana Bynum welcomes back Danielle Bernock, an author, speaker, and trauma-informed self-love coach. Together, they delve into the complexities of marriage, focusing on the impact of unresolved trauma and the transformative power of unconditional love. Danielle shares her personal journey of healing, emphasizing the importance of community, faith, and the integration of science in overcoming trauma. Listeners will gain insights into how love can heal deep wounds and learn practical steps to support a partner dealing with trauma. Tune in for an inspiring conversation that explores the intersection of faith, love, and personal growth. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. In this episode of the Grace for Breakfast podcast, Iviana Bynum welcomes back Danielle Bernock, an author, speaker, and trauma-informed self-love coach. Together, they delve into the complexities of marriage, focusing on the impact of unresolved trauma and the transformative power of unconditional love. Danielle shares her personal journey of healing, emphasizing the importance of community, faith, and the integration of science in overcoming trauma. Listeners will gain insights into how love can heal deep wounds and learn practical steps to support a partner dealing with trauma. Tune in for an inspiring conversation that explores the intersection of faith, love, and personal growth.


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 2993 no Ep 102: From Burnout to Reconnecting with Purpose In this episode of GFB, Iviana delves into the importance of aligning your heart and actions with faith, challenging your preconceived notions. She explores the concept of good works as a reflection of being united with Christ, rather than a means to salvation. Through personal insights and reflections, Iviana encourages listeners to find purpose and meaning in their daily lives by staying connected to their spiritual foundation. Tune in to uncover the hidden layers of a narrative that resonates with universal themes of connection and understanding. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Thu, 24 Oct 2024 10:00:00 -0000 From Burnout to Reconnecting with Purpose full 102 Iviana Bynum In this episode of GFB, Iviana delves into the importance of aligning your heart and actions with faith, challenging your preconceived notions. She explores the concept of good works as a reflection of being united with Christ, rather than a means to salvation. Through personal insights and reflections, Iviana encourages listeners to find purpose and meaning in their daily lives by staying connected to their spiritual foundation. Tune in to uncover the hidden layers of a narrative that resonates with universal themes of connection and understanding. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab In this episode of GFB, Iviana delves into the importance of aligning your heart and actions with faith, challenging your preconceived notions. She explores the concept of good works as a reflection of being united with Christ, rather than a means to salvation. Through personal insights and reflections, Iviana encourages listeners to find purpose and meaning in their daily lives by staying connected to their spiritual foundation. Tune in to uncover the hidden layers of a narrative that resonates with universal themes of connection and understanding.


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 1347 no Ep 101: How Churches Can Support Trauma Survivors with Rev. Jocelyn Jones In this episode of the Grace for Breakfast podcast, we welcome Rev. Jocelyn Jones, an accomplished author, speaker, and entrepreneur, to discuss the vital role of trauma-informed practices within church communities. Rev. Jocelyn shares her journey from journalism to ministry and her passion for helping churches become safe spaces for healing. We talk about: Understanding trauma and its impact on individuals and communities How to be a trauma-informed church The ministry of presence: when to give advice and when not to Creating safe spaces in church communities to implement healing ministries Join us as we explore how faith and healing can coexist to support trauma survivors in church settings. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Thu, 17 Oct 2024 09:00:00 -0000 How Churches Can Support Trauma Survivors with Rev. Jocelyn Jones full 101 Iviana Bynum Practical tools for church leaders to support people with trauma. In this episode of the Grace for Breakfast podcast, we welcome Rev. Jocelyn Jones, an accomplished author, speaker, and entrepreneur, to discuss the vital role of trauma-informed practices within church communities. Rev. Jocelyn shares her journey from journalism to ministry and her passion for helping churches become safe spaces for healing. We talk about: Understanding trauma and its impact on individuals and communities How to be a trauma-informed church The ministry of presence: when to give advice and when not to Creating safe spaces in church communities to implement healing ministries Join us as we explore how faith and healing can coexist to support trauma survivors in church settings. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. In this episode of the Grace for Breakfast podcast, we welcome Rev. Jocelyn Jones, an accomplished author, speaker, and entrepreneur, to discuss the vital role of trauma-informed practices within church communities. Rev. Jocelyn shares her journey from journalism to ministry and her passion for helping churches become safe spaces for healing. We talk about:

  • Understanding trauma and its impact on individuals and communities
  • How to be a trauma-informed church
  • The ministry of presence: when to give advice and when not to
  • Creating safe spaces in church communities to implement healing ministries

Join us as we explore how faith and healing can coexist to support trauma survivors in church settings.

Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 2614 no Ep 100: Big Surprises Join Iviana Bynum as she celebrates the 100th episode of "Grace for Breakfast" with exciting updates and heartfelt reflections. 🎉 Discover the big news with a surprise reveal, the shift to Thursday episode releases, and the themes that have shaped the podcast over the past year. From overcoming trauma to embracing community, this episode is packed with insights and surprises. Plus, get a sneak peek into upcoming topics and live panel discussions that promise to inspire and challenge. Don't miss this milestone moment filled with laughter, learning, and a touch of nostalgia! Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Thu, 10 Oct 2024 04:00:00 -0000 Big Surprises full 100 Iviana Bynum Discover the big news with a surprise reveal! Join Iviana Bynum as she celebrates the 100th episode of "Grace for Breakfast" with exciting updates and heartfelt reflections. 🎉 Discover the big news with a surprise reveal, the shift to Thursday episode releases, and the themes that have shaped the podcast over the past year. From overcoming trauma to embracing community, this episode is packed with insights and surprises. Plus, get a sneak peek into upcoming topics and live panel discussions that promise to inspire and challenge. Don't miss this milestone moment filled with laughter, learning, and a touch of nostalgia! Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Join Iviana Bynum as she celebrates the 100th episode of "Grace for Breakfast" with exciting updates and heartfelt reflections. 🎉 Discover the big news with a surprise reveal, the shift to Thursday episode releases, and the themes that have shaped the podcast over the past year. From overcoming trauma to embracing community, this episode is packed with insights and surprises. Plus, get a sneak peek into upcoming topics and live panel discussions that promise to inspire and challenge. Don't miss this milestone moment filled with laughter, learning, and a touch of nostalgia!

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

]]> 1506 no Ep 99: For the Ambitious Momma in a Season of Serving In Episode 99 of the Grace for Breakfast podcast, Iviana reflects on the journey leading up to the milestone 100th episode. She shares personal updates, including a family trip to Puerto Rico, homeschooling adjustments, and the challenges of balancing family life in this season. Iviana also discusses the importance of creativity and perseverance for ambitious mothers, offering encouragement and insights from her own experiences. Tune in for a heartfelt letter to ambitious moms and a sneak peek into exciting changes coming in the next episode. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 29 Sep 2024 10:00:00 -0000 For the Ambitious Momma in a Season of Serving full 99 Iviana Bynum In Episode 99 of the Grace for Breakfast podcast, Iviana reflects on the journey leading up to the milestone 100th episode. She shares personal updates, including a family trip to Puerto Rico, homeschooling adjustments, and the challenges of balancing family life in this season. Iviana also discusses the importance of creativity and perseverance for ambitious mothers, offering encouragement and insights from her own experiences. Tune in for a heartfelt letter to ambitious moms and a sneak peek into exciting changes coming in the next episode. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab In Episode 99 of the Grace for Breakfast podcast, Iviana reflects on the journey leading up to the milestone 100th episode. She shares personal updates, including a family trip to Puerto Rico, homeschooling adjustments, and the challenges of balancing family life in this season. Iviana also discusses the importance of creativity and perseverance for ambitious mothers, offering encouragement and insights from her own experiences. Tune in for a heartfelt letter to ambitious moms and a sneak peek into exciting changes coming in the next episode.


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 2168 no Ep 98: Navigating Financial Crisis with Faith- Karen Coffey's Journey to Seven Figures In this episode of the Grace for Breakfast podcast, join host @Iviana Bynum as she sits down with the remarkable Karen Coffey, CEO of Karen Coffey International. Discover Karen's awe-inspiring journey from homelessness to leading a multimillion-dollar coaching firm, all while being guided by unwavering faith and Kingdom Principles. Karen shares her profound insights on overcoming life's greatest challenges, the power of spirit-led business, and how to achieve true prosperity without the hustle. Tune in to hear how Karen's story of resilience, faith, and divine guidance can inspire you to transform your own life and business. Don't miss this captivating conversation filled with wisdom, hope, and actionable steps to elevate your success! Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 15 Sep 2024 10:00:00 -0000 Navigating Financial Crisis with Faith- Karen Coffey's Journey to Seven Figures full 98 Iviana Bynum In this episode of the Grace for Breakfast podcast, join host @Iviana Bynum as she sits down with the remarkable Karen Coffey, CEO of Karen Coffey International. Discover Karen's awe-inspiring journey from homelessness to leading a multimillion-dollar coaching firm, all while being guided by unwavering faith and Kingdom Principles. Karen shares her profound insights on overcoming life's greatest challenges, the power of spirit-led business, and how to achieve true prosperity without the hustle. Tune in to hear how Karen's story of resilience, faith, and divine guidance can inspire you to transform your own life and business. Don't miss this captivating conversation filled with wisdom, hope, and actionable steps to elevate your success! Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab In this episode of the Grace for Breakfast podcast, join host @Iviana Bynum as she sits down with the remarkable Karen Coffey, CEO of Karen Coffey International. Discover Karen's awe-inspiring journey from homelessness to leading a multimillion-dollar coaching firm, all while being guided by unwavering faith and Kingdom Principles. Karen shares her profound insights on overcoming life's greatest challenges, the power of spirit-led business, and how to achieve true prosperity without the hustle. Tune in to hear how Karen's story of resilience, faith, and divine guidance can inspire you to transform your own life and business. Don't miss this captivating conversation filled with wisdom, hope, and actionable steps to elevate your success!


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 2527 no Ep 97: Fatherlessness- The Silent Epidemic with Phillip Blackett Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 01 Sep 2024 10:00:00 -0000 Fatherlessness- The Silent Epidemic in America with Phillip Blackett full 97 Iviana Bynum Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 3554 no Ep 96: Healing Scars- Reverend Cheryl Kincaid on Overcoming Abuse In this episode of the Grace for Breakfast podcast, host @IvianaBynum welcomes Reverend Cheryl Kincaid, a Presbyterian minister and author, to discuss her journey of overcoming abuse and finding healing through faith. Reverend Kincaid shares her personal story of growing up in an abusive home, her path to ministry, and her insights on forgiveness, healing, and the role of faith in overcoming trauma. The conversation delves into the complexities of healing from past wounds and the importance of community and grace in the process. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sun, 11 Aug 2024 10:00:00 -0000 Healing Scars: Reverend Cheryl Kincaid on Overcoming Abuse full 96 Iviana Bynum In this episode of the Grace for Breakfast podcast, host @IvianaBynum welcomes Reverend Cheryl Kincaid, a Presbyterian minister and author, to discuss her journey of overcoming abuse and finding healing through faith. Reverend Kincaid shares her personal story of growing up in an abusive home, her path to ministry, and her insights on forgiveness, healing, and the role of faith in overcoming trauma. The conversation delves into the complexities of healing from past wounds and the importance of community and grace in the process. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. In this episode of the Grace for Breakfast podcast, host @IvianaBynum welcomes Reverend Cheryl Kincaid, a Presbyterian minister and author, to discuss her journey of overcoming abuse and finding healing through faith. Reverend Kincaid shares her personal story of growing up in an abusive home, her path to ministry, and her insights on forgiveness, healing, and the role of faith in overcoming trauma. The conversation delves into the complexities of healing from past wounds and the importance of community and grace in the process.


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 2909 no Ep 95: Philip Blackett's Approach to Respectful Disagreements and Challenging Conversations Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill.  In this interview with Phillip Blackett, we delve into a variety of thought-provoking topics: Phillip's diverse background, including his work with major companies and his academic achievements. His journey from corporate America to pursuing a Master's of Divinity during the pandemic. The concept of viewing life in two acts and reflecting on the first half to shape the second half. The importance of having courageous conversations and navigating controversial topics with respect and understanding. Insights on parenting, especially in the context of differing opinions and the influence of modern media. The role of compassion, perspective, and history in dealing with disagreements and fostering connections. Phillip's thoughts on grace, mercy, and their significance in our daily lives. Join us as we explore these themes and more, aiming to grow God's people, businesses, and kingdom. Connect with Philip Philip's Website Linkedin Instagram Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sun, 04 Aug 2024 10:00:00 -0000 Philip Blackett's Approach to Respectful Disagreements and Challenging Conversations full 94 Iviana Bynum The role of compassion, perspective, and history in dealing with disagreements and fostering connections. Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill.  In this interview with Phillip Blackett, we delve into a variety of thought-provoking topics: Phillip's diverse background, including his work with major companies and his academic achievements. His journey from corporate America to pursuing a Master's of Divinity during the pandemic. The concept of viewing life in two acts and reflecting on the first half to shape the second half. The importance of having courageous conversations and navigating controversial topics with respect and understanding. Insights on parenting, especially in the context of differing opinions and the influence of modern media. The role of compassion, perspective, and history in dealing with disagreements and fostering connections. Phillip's thoughts on grace, mercy, and their significance in our daily lives. Join us as we explore these themes and more, aiming to grow God's people, businesses, and kingdom. Connect with Philip Philip's Website Linkedin Instagram Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill. 

In this interview with Phillip Blackett, we delve into a variety of thought-provoking topics:

  • Phillip's diverse background, including his work with major companies and his academic achievements.
  • His journey from corporate America to pursuing a Master's of Divinity during the pandemic.
  • The concept of viewing life in two acts and reflecting on the first half to shape the second half.
  • The importance of having courageous conversations and navigating controversial topics with respect and understanding.
  • Insights on parenting, especially in the context of differing opinions and the influence of modern media.
  • The role of compassion, perspective, and history in dealing with disagreements and fostering connections.
  • Phillip's thoughts on grace, mercy, and their significance in our daily lives.

Join us as we explore these themes and more, aiming to grow God's people, businesses, and kingdom.


Connect with Philip

Philip's Website

Linkedin

Instagram


Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com

Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 2535 no Ep 94: On Feeling Late in Life Part Two In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it. I share share two scriptures that help encourage you to persevere. What helps us stay focused and motivated. A powerful tool to shift our perspective and keep us strong. How to handle past mistakes. Further guidance and an effective tool for moving forward in life.  Tune in to workshop this topic with tools and advice on navigating life's expectations and finding fulfillment. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 28 Jul 2024 10:00:00 -0000 On Feeling Late in Life Part Two full 94 Iviana Bynum In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it. I share share two scriptures that help encourage you to persevere. What helps us stay focused and motivated. A powerful tool to shift our perspective and keep us strong. How to handle past mistakes. Further guidance and an effective tool for moving forward in life.  Tune in to workshop this topic with tools and advice on navigating life's expectations and finding fulfillment. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it.

  • I share share two scriptures that help encourage you to persevere.
  • What helps us stay focused and motivated.
  • A powerful tool to shift our perspective and keep us strong.
  • How to handle past mistakes.
  • Further guidance and an effective tool for moving forward in life.

 Tune in to workshop this topic with tools and advice on navigating life's expectations and finding fulfillment.


Subscribe to Grace for Breakfast Community & Magazine:

ivianabynum.substack.com


Join here to become a part of our projects:

ivianabynum.com/join


Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.


Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 1274 no Ep 93: On Feeling Late in Life Part One In this episode, I share part one of my thoughts on conversations about feeling delayed in life and the impact of societal and familial expectations. Key points include: Reflecting on personal experiences and societal pressures. What to understand about others. What's important to give yourself and recognize. Encouragement on what to keep in order to succeed. Examples of successful individuals and their stories. Tune in for a reflective discussion and practical advice on navigating life's expectations and finding fulfillment. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sun, 21 Jul 2024 10:10:00 -0000 On Feeling Late in Life Part One full 93 Iviana Bynum In this episode, I share part one of my thoughts on conversations about feeling delayed in life and the impact of societal and familial expectations. Key points include: Reflecting on personal experiences and societal pressures. What to understand about others. What's important to give yourself and recognize. Encouragement on what to keep in order to succeed. Examples of successful individuals and their stories. Tune in for a reflective discussion and practical advice on navigating life's expectations and finding fulfillment. Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. In this episode, I share part one of my thoughts on conversations about feeling delayed in life and the impact of societal and familial expectations. Key points include:

  • Reflecting on personal experiences and societal pressures.
  • What to understand about others.
  • What's important to give yourself and recognize.
  • Encouragement on what to keep in order to succeed.
  • Examples of successful individuals and their stories.

Tune in for a reflective discussion and practical advice on navigating life's expectations and finding fulfillment.


Subscribe to Grace for Breakfast Community & Magazine:

ivianabynum.substack.com


Join here to become a part of our projects:

ivianabynum.com/join


Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.

]]> 749 no Ep 92: Building Trust with Your Preteen: Expert Tips from Marcus Aurelius Higgs In this episode of the Grace for Breakfast podcast, we welcome communication coach Marcus Aurelius Higgs. We talk about the unique challenges and opportunities faced by parents of preteens, focusing on identity, collaborative trust, and emotional management. Marcus shares his journey as a third culture kid and offers insights into fostering strong parent-child relationships. Tune in for an engaging conversation filled with practical advice and personal anecdotes highlighting the importance of communication and understanding during the formative preteen years. Connect with Marcus: Website: marcushiggs.com Linkedin: linkedin.com/in/marcushiggs Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 14 Jul 2024 10:00:00 -0000 Building Trust with Your Preteen: Expert Tips from Marcus Aurelius Higgs full 92 Iviana Bynum In this episode of the Grace for Breakfast podcast, we welcome communication coach Marcus Aurelius Higgs. We talk about the unique challenges and opportunities faced by parents of preteens, focusing on identity, collaborative trust, and emotional management. Marcus shares his journey as a third culture kid and offers insights into fostering strong parent-child relationships. Tune in for an engaging conversation filled with practical advice and personal anecdotes highlighting the importance of communication and understanding during the formative preteen years. Connect with Marcus: Website: marcushiggs.com Linkedin: linkedin.com/in/marcushiggs Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Join here to become a part of our projects: ivianabynum.com/join Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab In this episode of the Grace for Breakfast podcast, we welcome communication coach Marcus Aurelius Higgs. We talk about the unique challenges and opportunities faced by parents of preteens, focusing on identity, collaborative trust, and emotional management. Marcus shares his journey as a third culture kid and offers insights into fostering strong parent-child relationships. Tune in for an engaging conversation filled with practical advice and personal anecdotes highlighting the importance of communication and understanding during the formative preteen years.


Connect with Marcus:

Website: marcushiggs.com

Linkedin: linkedin.com/in/marcushiggs


Subscribe to Grace for Breakfast Community & Magazine:

ivianabynum.substack.com


Join here to become a part of our projects:

ivianabynum.com/join


Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons, and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment.


Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 2446 no Ep 91: Embracing Goodness in a Complex World Join your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities. In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a part of the conversation. 🔹 Explore the importance of strong family cultures. 🔹 Learn how to recover together from life's challenges. 🔹 Reflect on the inner work necessary for unity and healing. Get ready to engage in meaningful conversations that matter and join a summer cohort aimed at fostering growth and community. 🎙️ "We're all dealing with things and healing from things... We need to get better at coming together and leaning on each other more." - Iviana Bynum Subscribe to Iviana's email list for exclusive updates and insights into her book and initiatives ➡️ ivianabynum.com/join Tune in now to start building bridges in your life and beyond! 🎧💜 Sun, 07 Jul 2024 10:00:00 -0000 Embracing Goodness in a Complex World full 89 Iviana Bynum Join your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities. In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a part of the conversation. 🔹 Explore the importance of strong family cultures. 🔹 Learn how to recover together from life's challenges. 🔹 Reflect on the inner work necessary for unity and healing. Get ready to engage in meaningful conversations that matter and join a summer cohort aimed at fostering growth and community. 🎙️ "We're all dealing with things and healing from things... We need to get better at coming together and leaning on each other more." - Iviana Bynum Subscribe to Iviana's email list for exclusive updates and insights into her book and initiatives ➡️ ivianabynum.com/join Tune in now to start building bridges in your life and beyond! 🎧💜 Join your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities.

In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a part of the conversation.

🔹 Explore the importance of strong family cultures.

🔹 Learn how to recover together from life's challenges.

🔹 Reflect on the inner work necessary for unity and healing.


Get ready to engage in meaningful conversations that matter and join a summer cohort aimed at fostering growth and community.


🎙️ "We're all dealing with things and healing from things... We need to get better at coming together and leaning on each other more." - Iviana Bynum


Subscribe to Iviana's email list for exclusive updates and insights into her book and initiatives ➡️ ivianabynum.com/join


Tune in now to start building bridges in your life and beyond! 🎧💜

]]> 1687 no Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨ What's Inside: Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert. Learn how mindful Pilates can positively impact your holistic health and nervous system care. Gain valuable tips on integrating Pilates into your daily life with ease and grace. Episode Highlights: Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates. Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems. Simple ways to start Pilates at home using everyday items before investing in equipment. Tune In: Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode. Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com Connect with Beth: Instagram:https://www.instagram.com/trifectapilates Facebook:https://www.facebook.com/TrifectaPilates Website:https://trifectapilates.com/ Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sun, 30 Jun 2024 10:00:00 -0000 Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques full 90 Iviana Bynum Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨ What's Inside: Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert. Learn how mindful Pilates can positively impact your holistic health and nervous system care. Gain valuable tips on integrating Pilates into your daily life with ease and grace. Episode Highlights: Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates. Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems. Simple ways to start Pilates at home using everyday items before investing in equipment. Tune In: Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode. Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com Connect with Beth: Instagram:https://www.instagram.com/trifectapilates Facebook:https://www.facebook.com/TrifectaPilates Website:https://trifectapilates.com/ Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨

What's Inside:

  • Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
  • Learn how mindful Pilates can positively impact your holistic health and nervous system care.
  • Gain valuable tips on integrating Pilates into your daily life with ease and grace.


Episode Highlights:

  • Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
  • Insights into trauma-informed Pilates instruction and how to adapt workouts to be kind to our bodies and nervous systems.
  • Simple ways to start Pilates at home using everyday items before investing in equipment.


Tune In:

Don't miss this enlightening conversation with Beth Sandlin, and find out how you can embrace wellness at every stage of life. Whether you're a beginner or looking to deepen your practice, there's something for everyone in this episode.


Subscribe to Grace for Breakfast's online magazine: ivianabynum.substack.com


Connect with Beth:

Instagram:https://www.instagram.com/trifectapilates

Facebook:https://www.facebook.com/TrifectaPilates

Website:https://trifectapilates.com/

Purchase the Envision Workshop: A self-examination tool to coach yourself to better relationships and bring life to the next level.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

]]> 2247 no Ep 89: Building Bridges, Big Announcements, and Substack Launch Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform. But that's not all - Iviana also dives into her recent adventures in photography and gives us a sneak peek into her new book. The book is actually being serialized on Substack, so you can follow along as it unfolds. It's all about using healthy family culture principles to build peaceful relationships in a world that often feels divided. Iviana shares her personal journey and explores the theme of community recovery. If you want to dive deeper into these topics and join the conversation, make sure to hop over to the Substack community. It's where we have more intimate discussions and share exclusive content. Can't wait to see you there! Subscribe to Grace for Breakfast on Substack to read Building Bridges, Dear Grace Voyager letters, and more. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Sun, 23 Jun 2024 10:00:00 -0000 Building Bridges, Big Announcements, and Substack Launch full 89 Iviana Bynum Upcoming changes to the podcast and expanding on Substack Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform. But that's not all - Iviana also dives into her recent adventures in photography and gives us a sneak peek into her new book. The book is actually being serialized on Substack, so you can follow along as it unfolds. It's all about using healthy family culture principles to build peaceful relationships in a world that often feels divided. Iviana shares her personal journey and explores the theme of community recovery. If you want to dive deeper into these topics and join the conversation, make sure to hop over to the Substack community. It's where we have more intimate discussions and share exclusive content. Can't wait to see you there! Subscribe to Grace for Breakfast on Substack to read Building Bridges, Dear Grace Voyager letters, and more. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sponsor: Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout. You can claim it at: https://magicmind.com/ivianab Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform.

But that's not all - Iviana also dives into her recent adventures in photography and gives us a sneak peek into her new book. The book is actually being serialized on Substack, so you can follow along as it unfolds. It's all about using healthy family culture principles to build peaceful relationships in a world that often feels divided. Iviana shares her personal journey and explores the theme of community recovery.

If you want to dive deeper into these topics and join the conversation, make sure to hop over to the Substack community. It's where we have more intimate discussions and share exclusive content. Can't wait to see you there!

Subscribe to Grace for Breakfast on Substack to read Building Bridges, Dear Grace Voyager letters, and more.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.

Sponsor: Magic Mind

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code IVIANAB20 at checkout.

You can claim it at: https://magicmind.com/ivianab

]]> 1193 no Ep 88: From Counter-Terrorism to Life Coaching with Sid Scott https://www.spreaker.com/episode/ep-88-from-counter-terrorism-to-life-coaching-with-sid-scott--60398451 In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming a life coach.He talks about his upbringing in a racially mixed family, his struggles with identity, and the pivotal experiences that led him to discover his true purpose. The discussion delves into his transformative journey through the military, his mental and emotional challenges, and how he turned his life around by developing emotional mastery, mindfulness, and a deep connection between mind and body. He also touches on his approach to coaching and the importance of maintaining a positive emotional state.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with SidSid's LinkedinSid's InstagramSid's FacebookPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sun, 16 Jun 2024 10:00:03 -0000 full 85 Iviana Bynum In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from... In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming a life coach.He talks about his upbringing in a racially mixed family, his struggles with identity, and the pivotal experiences that led him to discover his true purpose. The discussion delves into his transformative journey through the military, his mental and emotional challenges, and how he turned his life around by developing emotional mastery, mindfulness, and a deep connection between mind and body. He also touches on his approach to coaching and the importance of maintaining a positive emotional state.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with SidSid's LinkedinSid's InstagramSid's FacebookPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
He talks about his upbringing in a racially mixed family, his struggles with identity, and the pivotal experiences that led him to discover his true purpose. The discussion delves into his transformative journey through the military, his mental and emotional challenges, and how he turned his life around by developing emotional mastery, mindfulness, and a deep connection between mind and body. He also touches on his approach to coaching and the importance of maintaining a positive emotional state.


Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Connect with Sid
Sid's Linkedin
Sid's Instagram
Sid's Facebook


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.]]> 3056 no Ep 87: Navigating Childhood Trauma with Scotty Aemis- Practical Advice for Adoptive Parents https://www.spreaker.com/episode/ep-87-navigating-childhood-trauma-with-scotty-aemis-practical-advice-for-adoptive-parents--60251660 In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways to help kids who've been through trauma, and how faith and science work together to help recovery. Scotty also shares great resources like his book 'Where Do We Go From Here?' and advice from well-known experts like Bruce Perry. This episode is perfect for adoptive parents, caregivers, and anyone who wants to learn more about childhood trauma.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with ScottyVisit his website childtraumasherpa.comGet the Book- Where Do We Go From Here by Scotty AemisPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. Sun, 02 Jun 2024 10:00:03 -0000 full 84 Iviana Bynum In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having... In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways to help kids who've been through trauma, and how faith and science work together to help recovery. Scotty also shares great resources like his book 'Where Do We Go From Here?' and advice from well-known experts like Bruce Perry. This episode is perfect for adoptive parents, caregivers, and anyone who wants to learn more about childhood trauma.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with ScottyVisit his website childtraumasherpa.comGet the Book- Where Do We Go From Here by Scotty AemisPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Connect with Scotty
Visit his website childtraumasherpa.com
Get the Book- Where Do We Go From Here by Scotty Aemis


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture.]]> 2145 no Ep 86: A Mother's Redemption- Emily Cleghorn's Quest for Peace and Healing https://www.spreaker.com/episode/ep-86-a-mother-s-redemption-emily-cleghorn-s-quest-for-peace-and-healing--60085083 This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: the importance of building a trigger toolbox the role of community in healing the Mended Mama Method she developed. Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with EmilyFollow her on IG @emily.cleghorn.coachVisit her website at home.mendedmamalife.caPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 19 May 2024 10:00:04 -0000 full 86 Iviana Bynum This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: - the importance of building a trigger toolbox -... This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: the importance of building a trigger toolbox the role of community in healing the Mended Mama Method she developed. Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with EmilyFollow her on IG @emily.cleghorn.coachVisit her website at home.mendedmamalife.caPurchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
  • the importance of building a trigger toolbox
  • the role of community in healing
  • the Mended Mama Method she developed.
Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.


Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Connect with Emily
Follow her on IG @emily.cleghorn.coach
Visit her website at home.mendedmamalife.ca




Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2688 no Ep 85: Motherhood Unfiltered- A Mother's Path to Peace https://www.spreaker.com/episode/ep-85-motherhood-unfiltered-a-mother-s-path-to-peace--59984529 As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God for her children. In the end, she shares a reflection for you to take on for this next year of motherhood to empower you and your relationship with your children while bringing peace into your motherhood journey.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 12 May 2024 10:00:03 -0000 full 85 Iviana Bynum As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children.... As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God for her children. In the end, she shares a reflection for you to take on for this next year of motherhood to empower you and your relationship with your children while bringing peace into your motherhood journey.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 1701 no Ep 84: Healed by Grace with Danielle Bernock https://www.spreaker.com/episode/ep-84-healed-by-grace-with-danielle-bernock--59883318 In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, and healed her heart. Danielle shares her transformative journey from enduring multiple kinds of trauma, to finding healing and purpose through her faith in Jesus and understanding of grace. Throughout the episode, Danielle offers insights into dealing with childhood emotional neglect, forgiving oneself and others, and the misinterpretation of religious teachings on grace. Her story emphasizes the impact of trauma on one's life and the profound strength found in faith, love, and acceptance to overcome the past.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Danielle:Her WebsiteInstagramFacebookLinkedinBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Mon, 06 May 2024 21:35:39 -0000 full 84 Iviana Bynum In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess... In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, and healed her heart. Danielle shares her transformative journey from enduring multiple kinds of trauma, to finding healing and purpose through her faith in Jesus and understanding of grace. Throughout the episode, Danielle offers insights into dealing with childhood emotional neglect, forgiving oneself and others, and the misinterpretation of religious teachings on grace. Her story emphasizes the impact of trauma on one's life and the profound strength found in faith, love, and acceptance to overcome the past.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Danielle:Her WebsiteInstagramFacebookLinkedinBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
 

Connect with Danielle:
Her Website
Instagram
Facebook
Linkedin

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2796 no Ep 83: Building a Legacy of Grace, Growth, and Womanhood with January Donovan https://www.spreaker.com/episode/ep-83-building-a-legacy-of-grace-growth-and-womanhood-with-january-donovan--59686035 In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the development of the Woman's School, aimed at equipping women with practical skills for life management and self-improvement, integrating her experiences and lessons learned into her teachings. In this episode we delve into the importance of discipline, faith, and the concept of carrying one's cross for personal and spiritual growth, highlighting January's approach to balancing work, motherhood, and her vision for redefining modern womanhood through education and empowerment.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with January Donovan:Join The Woman School CommunityHer WebsiteInstagram FacebookLinkedinBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 28 Apr 2024 18:18:47 -0000 full 83 Iviana Bynum In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to... In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the development of the Woman's School, aimed at equipping women with practical skills for life management and self-improvement, integrating her experiences and lessons learned into her teachings. In this episode we delve into the importance of discipline, faith, and the concept of carrying one's cross for personal and spiritual growth, highlighting January's approach to balancing work, motherhood, and her vision for redefining modern womanhood through education and empowerment.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with January Donovan:Join The Woman School CommunityHer WebsiteInstagram FacebookLinkedinBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
 

Connect with January Donovan:
Join The Woman School Community
Her Website
Instagram 
Facebook
Linkedin

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 3001 no Ep 82: A Journey Between Two Families with Julie Ryan McGue https://www.spreaker.com/episode/ep-82-a-journey-between-two-families-with-julie-ryan-mcgue--59574408 In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents. The discussion highlights the importance of understanding and compassionate conversations around adoption, identity, and family.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Julie Ryan McGue:Her WebsiteInstagram FacebookBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 21 Apr 2024 14:09:22 -0000 full 82 Iviana Bynum In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and... In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents. The discussion highlights the importance of understanding and compassionate conversations around adoption, identity, and family.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Julie Ryan McGue:Her WebsiteInstagram FacebookBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
 

Connect with Julie Ryan McGue:
Her Website
Instagram 
Facebook

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2359 no Ep 81: Brave Decisions: Trust Issues with God with Brenda Seefeldt Amodea https://www.spreaker.com/episode/ep-81-brave-decisions-trust-issues-with-god-with-brenda-seefeldt-amodea--59457235 In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversations as part of worship. Brenda shares her upcoming Bible study 'Trust Issues with God,' which is aimed at exploring and nurturing trust in one's relationship with God despite life's challenges. In this interview, Brenda also reflects on the importance of community in spiritual growth and how her church adapts to modern needs by meeting online and fostering intergenerational wisdom.In this interview, we talk about: Dealing with church hurt Embracing the unknown The significance of grace as unearned love.  Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Brenda Seefeldt Amodea:Her WebsiteInstagram FacebookLinkedin Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 14 Apr 2024 10:30:31 -0000 full 81 Iviana Bynum In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and... In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversations as part of worship. Brenda shares her upcoming Bible study 'Trust Issues with God,' which is aimed at exploring and nurturing trust in one's relationship with God despite life's challenges. In this interview, Brenda also reflects on the importance of community in spiritual growth and how her church adapts to modern needs by meeting online and fostering intergenerational wisdom.In this interview, we talk about: Dealing with church hurt Embracing the unknown The significance of grace as unearned love.  Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Brenda Seefeldt Amodea:Her WebsiteInstagram FacebookLinkedin Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.

In this interview, we talk about:
  • Dealing with church hurt
  • Embracing the unknown
  • The significance of grace as unearned love.
 
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
 

Connect with Brenda Seefeldt Amodea:
Her Website
Instagram 
Facebook
Linkedin 

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2332 no Ep 80: Finding the Song In Your Heart with Sheyenne Kreamer https://www.spreaker.com/episode/ep-80-finding-the-song-in-your-heart-with-sheyenne-kreamer--59261566 In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path that suits them as well as people looking to transition career paths. She discusses some of her personal tribulations and talks about how adversity can be a drawing factor of what you were created to do.In this interview, we talk about:Staying strong in your faith with God and allowing him to provide for you The Power of Entrepreneurship, Creativity, and Collaboration How difficult times can draw you closer and stronger towards your partner  Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Sheyenne Kreamer:Her WebsiteUniversal Soul-ution AllianceBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 07 Apr 2024 10:00:02 -0000 full 80 Iviana Bynum In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people... In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path that suits them as well as people looking to transition career paths. She discusses some of her personal tribulations and talks about how adversity can be a drawing factor of what you were created to do.In this interview, we talk about:Staying strong in your faith with God and allowing him to provide for you The Power of Entrepreneurship, Creativity, and Collaboration How difficult times can draw you closer and stronger towards your partner  Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com Connect with Sheyenne Kreamer:Her WebsiteUniversal Soul-ution AllianceBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
In this interview, we talk about:
  • Staying strong in your faith with God and allowing him to provide for you

  • The Power of Entrepreneurship, Creativity, and Collaboration

  • How difficult times can draw you closer and stronger towards your partner

 
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
 

Connect with Sheyenne Kreamer:
Her Website
Universal Soul-ution Alliance


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 1885 no Ep 79: Couple Goals: Building Dreams and Business with the SanFillippos and the Bynums https://www.spreaker.com/episode/ep-79-couple-goals-building-dreams-and-business-with-the-sanfillippos-and-the-bynums--59153745 In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supporting each other's dreams and goals. In this episode both couples discuss how they manage a work-life balance, giving tips on ending the workday and maintaining unity. Connect with the SanFilippos:PodmatchSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 24 Mar 2024 13:00:02 -0000 full 79 Iviana Bynum In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a... In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supporting each other's dreams and goals. In this episode both couples discuss how they manage a work-life balance, giving tips on ending the workday and maintaining unity. Connect with the SanFilippos:PodmatchSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Connect with the SanFilippos:
Podmatch


Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com



Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2426 no Ep 78: Hearing the Voice of God with Rev. Dr. David Chotka https://www.spreaker.com/episode/ep-78-hearing-the-voice-of-god-with-rev-dr-david-chotka--59079016 In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey, are you there? It's me, God' reveals a structured pathway for believers to deepen their connection with God through storytelling, Bible study, and reflective practices.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 17 Mar 2024 22:00:00 -0000 full 78 Iviana Bynum In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of... In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey, are you there? It's me, God' reveals a structured pathway for believers to deepen their connection with God through storytelling, Bible study, and reflective practices.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Connect with Dr. David Chotka:
David's Website
Instagram
Facebook
LinkedIn

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com



Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 4798 no Ep 77: Healing Prayer with Rev. Dr. David Chotka https://www.spreaker.com/episode/ep-77-healing-prayer-with-rev-dr-david-chotka--58909775 In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka shares some of his personal supernatural experiences, his transformational journey from skepticism to witnessing miracles, and the holistic nature of healing through prayer. The discussions extend to how the Lord's Prayer can deeply connect individuals to God's will, and the significant impact of communal and faith-driven intercessory prayer on spiritual growth and healing. Dr. Chotka also emphasizes the importance of traditional prayer practices, offering a step-by-step guide for deepening one's prayer life and the transformative power of prayer.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 03 Mar 2024 23:00:02 -0000 full 77 Iviana Bynum In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the... In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka shares some of his personal supernatural experiences, his transformational journey from skepticism to witnessing miracles, and the holistic nature of healing through prayer. The discussions extend to how the Lord's Prayer can deeply connect individuals to God's will, and the significant impact of communal and faith-driven intercessory prayer on spiritual growth and healing. Dr. Chotka also emphasizes the importance of traditional prayer practices, offering a step-by-step guide for deepening one's prayer life and the transformative power of prayer.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Connect with Dr. David Chotka:
David's Website
Instagram
Facebook
LinkedIn

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 4747 no Ep 76: Fighting the Internal Need to Win with Jennifer Chapman https://www.spreaker.com/episode/ep-76-fighting-the-internal-need-to-win-with-jennifer-chapman--58801745 In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Commit Coaching.'The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a deep conversation that addresses the effects of trauma on our lives and offers valuable strategies for personal growth and healing.Connect with Jennifer:Jennifer's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Sun, 25 Feb 2024 23:00:00 -0000 full 76 Iviana Bynum In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a... In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Commit Coaching.'The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a deep conversation that addresses the effects of trauma on our lives and offers valuable strategies for personal growth and healing.Connect with Jennifer:Jennifer's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a deep conversation that addresses the effects of trauma on our lives and offers valuable strategies for personal growth and healing.


Connect with Jennifer:
Jennifer's Website
Instagram
Facebook
LinkedIn

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2213 no Ep 75: How to Prevent Child Sexual Abuse with Joelle Casteix https://www.spreaker.com/episode/ep-75-how-to-prevent-child-sexual-abuse-with-joelle-casteix--58513265 In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and spiritual health. She also shares advice for parents on how to protect their kids and guidance for survivors dealing with their traumatic experiences. As the conversation advances, both exchange views on how society contributes to the issue by sexualizing children and suggest tools to challenge this normalization process.Connect with Joelle:Joelle's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Wed, 31 Jan 2024 14:38:53 -0000 full 75 Iviana Bynum In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares... In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and spiritual health. She also shares advice for parents on how to protect their kids and guidance for survivors dealing with their traumatic experiences. As the conversation advances, both exchange views on how society contributes to the issue by sexualizing children and suggest tools to challenge this normalization process.Connect with Joelle:Joelle's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Connect with Joelle:
Joelle's Website
Instagram
Facebook
LinkedIn

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!

Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
]]> 3117 no Ep 74: What We Need For Lonely, Scary Times https://www.spreaker.com/episode/ep-74-what-we-need-for-lonely-scary-times--58440717 This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your life amidst fearful and overwhelming situations.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Thu, 25 Jan 2024 04:21:14 -0000 full 74 Iviana Bynum This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this... This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your life amidst fearful and overwhelming situations.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!



Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 1005 no Ep 73: Being Who You Were Created to Be with El Edwards https://www.spreaker.com/episode/ep-73-being-who-you-were-created-to-be-with-el-edwards--58334188 In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore, she introduces her online community, The Blue House, and reveals upcoming plans.Connect with El:Youier WebsiteEl's InstagramEl's BooksEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Wed, 17 Jan 2024 18:19:12 -0000 full 73 Iviana Bynum In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of https://youier.com and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and... In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore, she introduces her online community, The Blue House, and reveals upcoming plans.Connect with El:Youier WebsiteEl's InstagramEl's BooksEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comBook a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore, she introduces her online community, The Blue House, and reveals upcoming plans.

Connect with El:
Youier Website
El's Instagram
El's Books

Episode Sponsor:

Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.]]> 2994 no Ep 72: Mental Toughness Through Fallow Seasons https://www.spreaker.com/episode/ep-72-mental-toughness-through-fallow-seasons--58253677 In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situations, likening life to different seasons, and the necessity of change and adaptability. She gives examples of creating a habit of mental renewal, analogizing it to a form of exercise. Her message revolves around the belief that mental renewal helps overcome the dark patches in life and resurrects hope, encouraging listeners to focus on the moment and find joy and peace.Episode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com00:28 Introducing the New Sponsor and Format01:16 Personal Update01:47 Introduction to the Grace for Breakfast Podcast02:24 Welcome to the New Sponsor: Magic Mind04:05 Personal Experience and Benefits of Magic Mind07:09 Special Offer for Magic Mind08:06 Introduction to the New Podcast Format08:27 Introduction to Substack and the Benefits of Subscribing09:57 The Concept of Mental Toughness18:24 The Importance of Mental Renewal21:56 Conclusion and Updates Wed, 10 Jan 2024 16:33:31 -0000 full 72 Iviana Bynum In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is... In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situations, likening life to different seasons, and the necessity of change and adaptability. She gives examples of creating a habit of mental renewal, analogizing it to a form of exercise. Her message revolves around the belief that mental renewal helps overcome the dark patches in life and resurrects hope, encouraging listeners to focus on the moment and find joy and peace.Episode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.com00:28 Introducing the New Sponsor and Format01:16 Personal Update01:47 Introduction to the Grace for Breakfast Podcast02:24 Welcome to the New Sponsor: Magic Mind04:05 Personal Experience and Benefits of Magic Mind07:09 Special Offer for Magic Mind08:06 Introduction to the New Podcast Format08:27 Introduction to Substack and the Benefits of Subscribing09:57 The Concept of Mental Toughness18:24 The Importance of Mental Renewal21:56 Conclusion and Updates
Episode Sponsor:
Magic Mind: To crush your 2024 goals with a fully focused you, I have something special for you just for January. You get 1 month free when you subscribe for 3 months by going to magicmind.co/jangraceforbreakfast and with my code GFB20 you get an extra 20% off, which gets you to 75% off! This only lasts until the end of January so hurry up before it goes away!

Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com

00:28 Introducing the New Sponsor and Format
01:16 Personal Update
01:47 Introduction to the Grace for Breakfast Podcast
02:24 Welcome to the New Sponsor: Magic Mind
04:05 Personal Experience and Benefits of Magic Mind
07:09 Special Offer for Magic Mind
08:06 Introduction to the New Podcast Format
08:27 Introduction to Substack and the Benefits of Subscribing
09:57 The Concept of Mental Toughness
18:24 The Importance of Mental Renewal
21:56 Conclusion and Updates]]> 1597 no Ep 71: How to Train Your Mind for Mental Toughness https://www.spreaker.com/episode/ep-71-how-to-train-your-mind-for-mental-toughness--54866034 In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 25 Jun 2023 22:00:02 -0000 full 71 Iviana Bynum In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage... In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1892 no Ep 70: Healthy Boundaries and Avoiding Codependent Parenting with Stephanie Jordan https://www.spreaker.com/episode/ep-70-healthy-boundaries-and-avoiding-codependent-parenting-with-stephanie-jordan--54530646 Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.In this interview, we talk about: Codependent parenting Boundaries in relationships and with your children Teaching kids about addiction Connect with Stephanie:Her WebsiteLinkedinInstagramFacebookSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 20 Jun 2023 10:00:02 -0000 full 70 Iviana Bynum Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and... Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.In this interview, we talk about: Codependent parenting Boundaries in relationships and with your children Teaching kids about addiction Connect with Stephanie:Her WebsiteLinkedinInstagramFacebookSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
In this interview, we talk about:
  • Codependent parenting
  • Boundaries in relationships and with your children
  • Teaching kids about addiction

Connect with Stephanie:
Her Website
Linkedin
Instagram
Facebook

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2551 no Ep 69: A Word to Those with Daddy Issues On Being God's Child https://www.spreaker.com/episode/ep-69-a-word-to-those-with-daddy-issues-on-being-god-s-child--54480750 If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 18 Jun 2023 22:00:02 -0000 full 69 Iviana Bynum If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God.... If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1113 no Ep 68: How Her Abortion Helped Her to Birth Purpose with Latoya Mathews https://www.spreaker.com/episode/ep-68-how-her-abortion-helped-her-to-birth-purpose-with-latoya-mathews--54302730 Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like: Tools for overcoming the emotions from abortion How to release the shame from having an abortion How to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya Mathews Advice on how to overcome shame and so much more.. Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.Books Mentioned:Your Body Keeps the ScoreConnect with Latoya:Latoya's InstagramMarried & Free Retreat October 5-8, 2023Free Woman RetreatSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 13 Jun 2023 10:00:03 -0000 full 68 Iviana Bynum Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and... Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like: Tools for overcoming the emotions from abortion How to release the shame from having an abortion How to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya Mathews Advice on how to overcome shame and so much more.. Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.Books Mentioned:Your Body Keeps the ScoreConnect with Latoya:Latoya's InstagramMarried & Free Retreat October 5-8, 2023Free Woman RetreatSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like:
  • Tools for overcoming the emotions from abortion
  • How to release the shame from having an abortion
  • How to be okay with letting things be better and, "Be open to the ways that God wants to give you your child." -Latoya Mathews
  • Advice on how to overcome shame
  • and so much more..
Latoya has such a beautiful spirit. Please join us and tune into this episode to be filled with hope and have tools on moving forward after experiencing abortion.

Books Mentioned:
Your Body Keeps the Score

Connect with Latoya:
Latoya's Instagram
Married & Free Retreat October 5-8, 2023
Free Woman Retreat


Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2088 no Ep 67: How God is in the Details and Healed Me From Sexual Trauma https://www.spreaker.com/episode/ep-67-how-god-is-in-the-details-and-healed-me-from-sexual-trauma--54252841 Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it. In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 11 Jun 2023 22:00:02 -0000 full 67 Iviana Bynum Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware. When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain... Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it. In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.

About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it.

In this episode, I share what happened on that day over twenty years ago and the intimate details of how God has brought my healing through completion.

If you've dealt with some sort of trauma, if you're dealing with shame or guilt or fear, this episode is for you. If there's someone you know that has been through this, this episode is for you. It will show you that God can heal even the most painful things and He wants it for you too.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1794 yes Ep 66: Staying Strong in Marriage Through Loss with Clint & Amárillys Hatton https://www.spreaker.com/episode/ep-66-staying-strong-in-marriage-through-loss-with-clint-amarillys-hatton--54104529 In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going.Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about: how to stay united in your marriage how to make decisions together as a couple how to stay together during difficult times how God can bring healing even when facing what feels unbearable how they stayed committed to following God even after facing the loss of a child Listen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.Connect with Amárillys:InstagramHer WebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 06 Jun 2023 10:00:02 -0000 full 66 Iviana Bynum In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going. Clint and Amárillys Hatton have a track record... In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going.Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about: how to stay united in your marriage how to make decisions together as a couple how to stay together during difficult times how God can bring healing even when facing what feels unbearable how they stayed committed to following God even after facing the loss of a child Listen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.Connect with Amárillys:InstagramHer WebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about:
  • how to stay united in your marriage
  • how to make decisions together as a couple
  • how to stay together during difficult times
  • how God can bring healing even when facing what feels unbearable
  • how they stayed committed to following God even after facing the loss of a child
Listen to this episode to be encouraged in your marriage, have your faith strengthened, and get to know how Clint and Amárillys are fulfilling their purpose.

Connect with Amárillys:
Instagram
Her Website


Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 4406 no Ep 65: 9 Ways Trauma Causes Self-Sabotage https://www.spreaker.com/episode/ep-65-9-ways-trauma-causes-self-sabotage--53972398 Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 23 May 2023 18:32:12 -0000 full 65 Iviana Bynum Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call... Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
]]> 1814 no Ep 64: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 2) https://www.spreaker.com/episode/ep-64-dealing-with-the-loss-of-a-child-and-transforming-grief-into-purpose-with-clint-hatton-part-2--53644791 Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 30 Apr 2023 10:00:01 -0000 full 64 Iviana Bynum Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were... Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.

Connect with Clint:
Big Bold Brave
Clint's Instagram

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

]]> 3093 no Ep 63: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 1) https://www.spreaker.com/episode/ep-63-dealing-with-the-loss-of-a-child-and-transforming-grief-into-purpose-with-clint-hatton-part-1--53642583 Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there). After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened. Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 25 Apr 2023 15:44:34 -0000 full 63 Iviana Bynum Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares... Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there). After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened. Connect with Clint:Big Bold BraveClint's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there).

After meeting the love of his life, he encounters the obstacles of miscarriage, and more yet still shares what he did to persevere. In only the first part of this interview, be prepared to have your faith shaken, but not weakened.

Connect with Clint:
Big Bold Brave
Clint's Instagram


Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!


Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.


Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.


Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.


Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2848 no Ep 62: Staying True When You Feel Unsupported and Alone https://www.spreaker.com/episode/ep-62-staying-true-when-you-feel-unsupported-and-alone--53617348 In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It requires a new level of strength in you to stay true to yourself. Tune in for encouragement and how to navigate this new change.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 23 Apr 2023 10:00:02 -0000 full 62 Iviana Bynum In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world"... In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It requires a new level of strength in you to stay true to yourself. Tune in for encouragement and how to navigate this new change.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!

Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.

Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.

Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.

Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1542 no Ep 61: Discovering Your Internal Compass- From Homeless to QVC with Lia Valencia Key https://www.spreaker.com/episode/ep-61-discovering-your-internal-compass-from-homeless-to-qvc-with-lia-valencia-key--53596479 In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating Valencia Key Jewelry Company. Through our conversation, you'll learn: The pivoting question her mom asked her, which changed the trajectory of her life How to use your internal compass to guide you What questions to ask yourself to make guiding choices Her method of bringing her dreams to reality How she brings jewelry pieces to life The path that led her to working with QVC Connect with Lia:Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)Lia Valencia Key InstagramSupport GFB: Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 18 Apr 2023 10:00:00 -0000 full 61 Iviana Bynum In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to... In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to the Light within creating Valencia Key Jewelry Company. Through our conversation, you'll learn: The pivoting question her mom asked her, which changed the trajectory of her life How to use your internal compass to guide you What questions to ask yourself to make guiding choices Her method of bringing her dreams to reality How she brings jewelry pieces to life The path that led her to working with QVC Connect with Lia:Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)Lia Valencia Key InstagramSupport GFB: Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Through our conversation, you'll learn:
  • The pivoting question her mom asked her, which changed the trajectory of her life
  • How to use your internal compass to guide you
  • What questions to ask yourself to make guiding choices
  • Her method of bringing her dreams to reality
  • How she brings jewelry pieces to life
  • The path that led her to working with QVC
Connect with Lia:
Lia Valencia Key Jewelry Website (Her Beautiful Jewelry & Handbags)
Lia Valencia Key Instagram

Support GFB: Show your support by leaving a tip!

Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3430 no Ep 60: On Being True to Yourself, Is The Investment Worth It? https://www.spreaker.com/episode/ep-60-on-being-true-to-yourself-is-the-investment-worth-it--53596485 When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. That’s what’s happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and the direction I wanted to take the podcast. I also had the opportunity to get real in my relationships and how I showed up in my work. So what happened? Was it worth it to me? In this episode, I get real about: How your relationships evolve when you act boldly and how mine did What shows up as the common issue holding people back from being brave and having bold confrontations What’s changed in my inner thoughts since episode 50 An exercise from the “Recommit” section of the Envision Workshop Is it good? Is it bad? You decide if it’s worth it to you and share it with me on Instagram @ivianabynum If you’ve been going through this journey with me and taking action, let me know how it’s been going!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 16 Apr 2023 03:27:41 -0000 full 60 Iviana Bynum When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. That’s what’s happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and... When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. That’s what’s happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and the direction I wanted to take the podcast. I also had the opportunity to get real in my relationships and how I showed up in my work. So what happened? Was it worth it to me? In this episode, I get real about: How your relationships evolve when you act boldly and how mine did What shows up as the common issue holding people back from being brave and having bold confrontations What’s changed in my inner thoughts since episode 50 An exercise from the “Recommit” section of the Envision Workshop Is it good? Is it bad? You decide if it’s worth it to you and share it with me on Instagram @ivianabynum If you’ve been going through this journey with me and taking action, let me know how it’s been going!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
  • How your relationships evolve when you act boldly and how mine did
  • What shows up as the common issue holding people back from being brave and having bold confrontations
  • What’s changed in my inner thoughts since episode 50
  • An exercise from the “Recommit” section of the Envision Workshop
Is it good? Is it bad? You decide if it’s worth it to you and share it with me on Instagram @ivianabynum If you’ve been going through this journey with me and taking action, let me know how it’s been going!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2119 no Ep 59: Embracing a Life Fully Surrendered to God with Anna McLaughlin https://www.spreaker.com/episode/ep-59-embracing-a-life-fully-surrendered-to-god-with-anna-mclaughlin--53596500 In this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High God. Anna's journey from brokenness to healing started in her 20s, leading her to rebuild and trust God's love. She now shares about God's gifts with other women seeking more of Him. The conversation includes: Anna's testimony of intense beginnings How to reject lies from the enemy through deliverance Practical tools to deal with the spirit of rejection How to teach your children about spiritual warfare The episode emphasizes the importance of not dwelling in trauma but instead living a life fully surrendered to the Lord. It also highlights the invitation to let go of bitterness and resentment, and to persevere like Jacob until receiving God's blessings. Additionally, the episode touches on the concept of not comparing ourselves to others and understanding that God's sustenance for each person is unique. Finally, we explore the significance of receiving the Father's love and permission to embrace it fully. Join us as we dive into the depths of living a wholly surrendered life to God, overcoming challenges, and embracing His love and grace. Books Mentioned: Siblings Without RivalryFamilies Where Grace is in PlaceThe Subtle Power of Spiritual AbuseConnect with Anna: She Considers a Field Facebook GroupAnna's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Wed, 12 Apr 2023 10:00:54 -0000 full 59 Iviana Bynum In this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High... In this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High God. Anna's journey from brokenness to healing started in her 20s, leading her to rebuild and trust God's love. She now shares about God's gifts with other women seeking more of Him. The conversation includes: Anna's testimony of intense beginnings How to reject lies from the enemy through deliverance Practical tools to deal with the spirit of rejection How to teach your children about spiritual warfare The episode emphasizes the importance of not dwelling in trauma but instead living a life fully surrendered to the Lord. It also highlights the invitation to let go of bitterness and resentment, and to persevere like Jacob until receiving God's blessings. Additionally, the episode touches on the concept of not comparing ourselves to others and understanding that God's sustenance for each person is unique. Finally, we explore the significance of receiving the Father's love and permission to embrace it fully. Join us as we dive into the depths of living a wholly surrendered life to God, overcoming challenges, and embracing His love and grace. Books Mentioned: Siblings Without RivalryFamilies Where Grace is in PlaceThe Subtle Power of Spiritual AbuseConnect with Anna: She Considers a Field Facebook GroupAnna's InstagramSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
  • Anna's testimony of intense beginnings
  • How to reject lies from the enemy through deliverance
  • Practical tools to deal with the spirit of rejection
  • How to teach your children about spiritual warfare
The episode emphasizes the importance of not dwelling in trauma but instead living a life fully surrendered to the Lord. It also highlights the invitation to let go of bitterness and resentment, and to persevere like Jacob until receiving God's blessings. Additionally, the episode touches on the concept of not comparing ourselves to others and understanding that God's sustenance for each person is unique. Finally, we explore the significance of receiving the Father's love and permission to embrace it fully. Join us as we dive into the depths of living a wholly surrendered life to God, overcoming challenges, and embracing His love and grace.

Books Mentioned:
Siblings Without Rivalry
Families Where Grace is in PlaceThe Subtle Power of Spiritual Abuse

Connect with Anna:
She Considers a Field Facebook Group
Anna's Instagram

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3354 no Ep 58: Signs of Toxic Relationships, Narcissists, and How to Get Out with Shannon Petrovich https://www.spreaker.com/episode/ep-58-signs-of-toxic-relationships-narcissists-and-how-to-get-out-with-shannon-petrovich--53596488 Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to clean up our thoughts to make better decisions in relationships and take a stand for ourselves. Shannon also gives us some pointers from her book, Out of the F.O.G into the Clear (Journaling to Help You Clear Out of Toxic Relationships), so that we can start taking action now! Connect with Shannon: Visit Her WebsiteTherapist Talks on YouTubeSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 04 Apr 2023 15:32:46 -0000 full 58 Iviana Bynum Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love... Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to clean up our thoughts to make better decisions in relationships and take a stand for ourselves. Shannon also gives us some pointers from her book, Out of the F.O.G into the Clear (Journaling to Help You Clear Out of Toxic Relationships), so that we can start taking action now! Connect with Shannon: Visit Her WebsiteTherapist Talks on YouTubeSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Connect with Shannon:
Visit Her WebsiteTherapist Talks on YouTube

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1744 no Ep 57: Coaching vs. Therapy for Personal Growth- Expert Insights from Miriam Gunn https://www.spreaker.com/episode/ep-57-coaching-vs-therapy-for-personal-growth-expert-insights-from-miriam-gunn--53596501 In this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You’ll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If you’ve been wondering whether it’s time to work with a coach vs. a therapist and don’t know which to choose, this episode will help you with your decision.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 28 Mar 2023 10:00:47 -0000 full 57 Iviana Bynum In this episode, mentor, licensed therapist, and coach https://www.leavebetter.com/ delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function.... In this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You’ll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If you’ve been wondering whether it’s time to work with a coach vs. a therapist and don’t know which to choose, this episode will help you with your decision.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You’ll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If you’ve been wondering whether it’s time to work with a coach vs. a therapist and don’t know which to choose, this episode will help you with your decision.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2150 no Ep 56: Trading People-Pleasing for Boldness https://www.spreaker.com/episode/ep-56-trading-people-pleasing-for-boldness--53596502 When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps I took to continue seeing this change and how I used the Bible to guide and encourage me. Tune in if you're ready to overcome people-pleasing and step into boldness! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 26 Mar 2023 10:00:00 -0000 full 56 Iviana Bynum When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the... When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps I took to continue seeing this change and how I used the Bible to guide and encourage me. Tune in if you're ready to overcome people-pleasing and step into boldness! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Song mentioned:
My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!

Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1630 no Ep 55: Sha Sparks Shares Powerful Strategies to Reface Your Past and Overcome Negative Self-Talk for a Resilient Future https://www.spreaker.com/episode/ep-55-sha-sparks-shares-powerful-strategies-to-reface-your-past-and-overcome-negative-self-talk-for-a-resilient-future--53596512 In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot. Topics covered: Moving forward from abusive relationships Changing the way we speak to ourselves Holding our thoughts captive Understanding why we bully ourselves Reframing our past to overcome negative self-talk An introduction to neurolinguistic programming and neuroplasticity Overcoming discouragement How to finding supportive people and what qualities they have Borrowing confidence Books Mentioned:Women Who Love Too MuchBoundariesHow to Connect with Sha:Her WebsiteFirestarters Book ProjectThe Power of Investing in People PodcastSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 21 Mar 2023 10:00:00 -0000 full 55 Iviana Bynum In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully... In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot. Topics covered: Moving forward from abusive relationships Changing the way we speak to ourselves Holding our thoughts captive Understanding why we bully ourselves Reframing our past to overcome negative self-talk An introduction to neurolinguistic programming and neuroplasticity Overcoming discouragement How to finding supportive people and what qualities they have Borrowing confidence Books Mentioned:Women Who Love Too MuchBoundariesHow to Connect with Sha:Her WebsiteFirestarters Book ProjectThe Power of Investing in People PodcastSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
  • Moving forward from abusive relationships
  • Changing the way we speak to ourselves
  • Holding our thoughts captive
  • Understanding why we bully ourselves
  • Reframing our past to overcome negative self-talk
  • An introduction to neurolinguistic programming and neuroplasticity
  • Overcoming discouragement
  • How to finding supportive people and what qualities they have
  • Borrowing confidence
Books Mentioned:
Women Who Love Too Much
Boundaries

How to Connect with Sha:
Her Website
Firestarters Book Project
The Power of Investing in People Podcast

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2477 no Ep 54: Boost Your Confidence- Tips for Building Boldness and Resilience to Overcome Rejection https://www.spreaker.com/episode/ep-54-boost-your-confidence-tips-for-building-boldness-and-resilience-to-overcome-rejection--53596484 Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling and preparing for difficult situations. This is a short and packed episode you don't want to miss! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 19 Mar 2023 22:01:11 -0000 full 54 Iviana Bynum Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can... Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling and preparing for difficult situations. This is a short and packed episode you don't want to miss! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Song mentioned:
My Daddy, My Daddy

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 952 no Ep 53: From Drug Addiction to Recovery and Self-Publishing Success- The Story of D. Arlando Fortune https://www.spreaker.com/episode/ep-53-from-drug-addiction-to-recovery-and-self-publishing-success-the-story-of-d-arlando-fortune--53596534 D. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental challenges that led him to pursue a Master's and Ph.D. in Psychology, focusing on human performance. Along the way, he developed powerful strategies for overcoming addiction and achieving personal and professional success, such as the 90-90-1 strategy and the Barmas Effect. Discover how Fortune's inspiring journey from addiction to self-discovery can help you on your own path to growth and recovery. Connect with Fortune: Fortune's WebsiteStory FormulaSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 14 Mar 2023 09:00:00 -0000 full 53 Iviana Bynum D. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental... D. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental challenges that led him to pursue a Master's and Ph.D. in Psychology, focusing on human performance. Along the way, he developed powerful strategies for overcoming addiction and achieving personal and professional success, such as the 90-90-1 strategy and the Barmas Effect. Discover how Fortune's inspiring journey from addiction to self-discovery can help you on your own path to growth and recovery. Connect with Fortune: Fortune's WebsiteStory FormulaSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Connect with Fortune:
Fortune's Website
Story Formula

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2515 no Ep 52: God Still Uses the Quiet Ones https://www.spreaker.com/episode/ep-52-god-still-uses-the-quiet-ones--53596481 How do we come out boldly when we’re afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her character. And when it was time to speak up for her people, she was scared but did it anyway. However, she was tactical. And what was her tactic? In today’s episode, I share how her story showed me that God can use anyone, even when they’ve been used to staying quiet about who they were.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 12 Mar 2023 05:00:31 -0000 full 52 Iviana Bynum How do we come out boldly when we’re afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her... How do we come out boldly when we’re afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her character. And when it was time to speak up for her people, she was scared but did it anyway. However, she was tactical. And what was her tactic? In today’s episode, I share how her story showed me that God can use anyone, even when they’ve been used to staying quiet about who they were.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2416 no Ep 51: Taking Thoughts Captive & Overcoming Overwhelm with Victoria D. Walker Lydon https://www.spreaker.com/episode/ep-51-taking-thoughts-captive-overcoming-overwhelm-with-victoria-d-walker-lydon--53596482 As a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode, such as: How our thoughts create our emotions and then our emotions make us do things How to frame our emotions Bringing your unbelief to God and so much more! Connect with Victoria:InstagramFacebookWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 07 Mar 2023 10:30:00 -0000 full 51 Iviana Bynum As a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode,... As a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode, such as: How our thoughts create our emotions and then our emotions make us do things How to frame our emotions Bringing your unbelief to God and so much more! Connect with Victoria:InstagramFacebookWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
  • How our thoughts create our emotions and then our emotions make us do things
  • How to frame our emotions
  • Bringing your unbelief to God
  • and so much more!
Connect with Victoria:
Instagram
Facebook
Website

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3063 no Ep 50: Celebration, Reverence, and Closet Christianity https://www.spreaker.com/episode/ep-50-celebration-reverence-and-closet-christianity--53596487 We are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on reverence to God, why we moved back to the states, and I'm addressing closet Christians. Tune into this very raw episode to hear how things will be shifting for the podcast, the Envision Workshop, and all the work that I do as I work to share what grace means to me in this new season.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Sun, 05 Mar 2023 05:33:50 -0000 full 50 Iviana Bynum We are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on... We are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on reverence to God, why we moved back to the states, and I'm addressing closet Christians. Tune into this very raw episode to hear how things will be shifting for the podcast, the Envision Workshop, and all the work that I do as I work to share what grace means to me in this new season.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3061 no Ep 49: It's Never Too Late to Try Again with Robyn Polk https://www.spreaker.com/episode/ep-49-it-s-never-too-late-to-try-again-with-robyn-polk--53596492 After struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to make a change. Following the 70-pound weight loss journey, she discovered the key to successful weight loss and maintenance. Five years on, she's been given a new opportunity to live out her dream as a grandmother, and in fulfilling her purpose, she's supporting other women of her age to do the same. She takes the time to explain her path to success with self-grace, defeating self-sabotage, and using her token P.O.L.K. method in this episode of Grace for Breakfast.Connect with Robyn: InstagramFacebook GroupSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 28 Feb 2023 10:00:00 -0000 full 49 Iviana Bynum After struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to... After struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to make a change. Following the 70-pound weight loss journey, she discovered the key to successful weight loss and maintenance. Five years on, she's been given a new opportunity to live out her dream as a grandmother, and in fulfilling her purpose, she's supporting other women of her age to do the same. She takes the time to explain her path to success with self-grace, defeating self-sabotage, and using her token P.O.L.K. method in this episode of Grace for Breakfast.Connect with Robyn: InstagramFacebook GroupSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Connect with Robyn:
Instagram
Facebook Group

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1593 no Ep 48: Award-Winning Author Teri M. Brown Shares Inspiring Journey of Overcoming Abusive Marriage https://www.spreaker.com/episode/ep-48-award-winning-author-teri-m-brown-shares-inspiring-journey-of-overcoming-abusive-marriage--53596514 In this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and financially abusive marriage, and how she found the strength to overcome it and start a new life. In addition, Teri shares her incredible experience of embarking on a 3,102-mile journey on a tandem bicycle with newfound love, which taught her the value of perseverance and determination. This episode is a must-listen for anyone seeking inspiration and motivation to overcome adversity and achieve their dreams. Connect with Teri:Teri's Website Instagram LinkedIn.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 21 Feb 2023 10:33:16 -0000 full 48 Iviana Bynum In this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and... In this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and financially abusive marriage, and how she found the strength to overcome it and start a new life. In addition, Teri shares her incredible experience of embarking on a 3,102-mile journey on a tandem bicycle with newfound love, which taught her the value of perseverance and determination. This episode is a must-listen for anyone seeking inspiration and motivation to overcome adversity and achieve their dreams. Connect with Teri:Teri's Website Instagram LinkedIn.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Connect with Teri:
Teri's Website
Instagram
LinkedIn.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3047 no Ep 47: Overcoming Entitlement & Raising Strong Men with Ahmard Vital https://www.spreaker.com/episode/ep-47-overcoming-entitlement-raising-strong-men-with-ahmard-vital--53596483 Motivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in today’s challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the leading issues affecting young men of today. He also gives us some great insights on what we, as mothers, can do to raise our boys into powerful men. Listen now!Connect with Ahmard: Get his book, "Now What," for free here.InstagramWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 14 Feb 2023 10:55:00 -0000 full 47 Iviana Bynum Motivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in today’s challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the... Motivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in today’s challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the leading issues affecting young men of today. He also gives us some great insights on what we, as mothers, can do to raise our boys into powerful men. Listen now!Connect with Ahmard: Get his book, "Now What," for free here.InstagramWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Connect with Ahmard:
Get his book, "Now What," for free here.
Instagram
Website

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2926 no Ep 46: Permission to Offend, Unfiltered and Unafraid with Rachel Luna https://www.spreaker.com/episode/ep-46-permission-to-offend-unfiltered-and-unafraid-with-rachel-luna--53596493 Give yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs, Rachel Luna. Every moment is packed with truth and notes to take so get your journal out and prepare to have some mindset shifts all throughout.We talk about: How to raise your threshold for offense How to recognize when you're out of alignment -What questions to ask yourself about your beliefs How to work through blocks to our identity She also shares nuggets from her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This is an episode you'll be sure to want to listen to more than once. Listen now!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 07 Feb 2023 13:26:52 -0000 full 46 Iviana Bynum Give yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs, Rachel Luna. Every moment is packed with truth and... Give yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs, Rachel Luna. Every moment is packed with truth and notes to take so get your journal out and prepare to have some mindset shifts all throughout.We talk about: How to raise your threshold for offense How to recognize when you're out of alignment -What questions to ask yourself about your beliefs How to work through blocks to our identity She also shares nuggets from her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This is an episode you'll be sure to want to listen to more than once. Listen now!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
We talk about:
  • How to raise your threshold for offense
  • How to recognize when you're out of alignment -What questions to ask yourself about your beliefs
  • How to work through blocks to our identity


She also shares nuggets from her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This is an episode you'll be sure to want to listen to more than once. Listen now!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2904 no Ep 45: Release for Inner Peace https://www.spreaker.com/episode/ep-45-release-for-inner-peace--53596497 Are you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for success next year. In this episode, we'll talk about: How release looks in different areas of your life. What can happen as a result of release. An exercise from the Envision Workshop to get you started today. I also share how as a result of doing the work, I was able to generate thousands of dollars in a matter of a couple of days right after taking a huge risk. Tune in right now!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 06 Dec 2022 15:29:43 -0000 full 45 Iviana Bynum Are you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for... Are you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for success next year. In this episode, we'll talk about: How release looks in different areas of your life. What can happen as a result of release. An exercise from the Envision Workshop to get you started today. I also share how as a result of doing the work, I was able to generate thousands of dollars in a matter of a couple of days right after taking a huge risk. Tune in right now!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. In this episode, we'll talk about:
  • How release looks in different areas of your life.
  • What can happen as a result of release.
  • An exercise from the Envision Workshop to get you started today.
I also share how as a result of doing the work, I was able to generate thousands of dollars in a matter of a couple of days right after taking a huge risk. Tune in right now!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1473 no Ep 44: Why it’s Better to Face The Truth Now Than Not At All https://www.spreaker.com/episode/ep-44-why-it-s-better-to-face-the-truth-now-than-not-at-all--53596515 Do you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll cover the following: What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey. How to get over feelings of worthlessness through self-discovery. How self-discovery has improved my day-to-day life and my marriage. How you can get started right now through an exercise shared in the episode. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 29 Nov 2022 10:00:00 -0000 full 44 Iviana Bynum Do you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll... Do you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll cover the following: What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey. How to get over feelings of worthlessness through self-discovery. How self-discovery has improved my day-to-day life and my marriage. How you can get started right now through an exercise shared in the episode. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
  • What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey.
  • How to get over feelings of worthlessness through self-discovery.
  • How self-discovery has improved my day-to-day life and my marriage.
  • How you can get started right now through an exercise shared in the episode.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1397 no Ep 43: Self-Compassion and Shifting Pain to Purpose with Inventor Antonia Holder https://www.spreaker.com/episode/ep-43-self-compassion-and-shifting-pain-to-purpose-with-inventor-antonia-holder--53596522 Antonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and becoming an inventor all while juggling a career, motherhood, and following her dreams. In this episode you'll learn: How self-discovery helps you uncover details of your past that bring healing Understanding our lineage to uncover generational dispositions The benefits of becoming more aware of your emotions What's beneficial for juggling a career and business The power of self-compassion while working toward goals You can find Antonia at kidsdigitalwellness.com or on Instagram @kidsdigitalwellness.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 22 Nov 2022 10:00:46 -0000 full 43 Iviana Bynum Antonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and... Antonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and becoming an inventor all while juggling a career, motherhood, and following her dreams. In this episode you'll learn: How self-discovery helps you uncover details of your past that bring healing Understanding our lineage to uncover generational dispositions The benefits of becoming more aware of your emotions What's beneficial for juggling a career and business The power of self-compassion while working toward goals You can find Antonia at kidsdigitalwellness.com or on Instagram @kidsdigitalwellness.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. In this episode you'll learn:
  • How self-discovery helps you uncover details of your past that bring healing
  • Understanding our lineage to uncover generational dispositions
  • The benefits of becoming more aware of your emotions
  • What's beneficial for juggling a career and business
  • The power of self-compassion while working toward goals

You can find Antonia at kidsdigitalwellness.com or on Instagram @kidsdigitalwellness.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2858 no Ep 42: From Teen Parent to Courageous Living with Courage Molina https://www.spreaker.com/episode/ep-42-from-teen-parent-to-courageous-living-with-courage-molina--53596520 Prepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life. Hear Courage Molina's answers to my hard questions about: Being a teen parent - how it was having 3 children before the age of 21. Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple How to persevere no matter what How to measure your challenges to what God can do And so much more great conversation To connect with Courage, you can find her at https://couragemolina.org Find her programs at https://www.couragemolinauniversity.comSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 08 Nov 2022 17:32:34 -0000 full 42 Iviana Bynum Prepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life. Hear Courage Molina's answers to my hard questions about: - Being... Prepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life. Hear Courage Molina's answers to my hard questions about: Being a teen parent - how it was having 3 children before the age of 21. Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple How to persevere no matter what How to measure your challenges to what God can do And so much more great conversation To connect with Courage, you can find her at https://couragemolina.org Find her programs at https://www.couragemolinauniversity.comSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Hear Courage Molina's answers to my hard questions about:
  • Being a teen parent - how it was having 3 children before the age of 21.
  • Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple
  • How to persevere no matter what
  • How to measure your challenges to what God can do
  • And so much more great conversation
To connect with Courage, you can find her at https://couragemolina.org Find her programs at https://www.couragemolinauniversity.com

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 3201 no Ep 41: Stop Hurting Over Lack of Support https://www.spreaker.com/episode/ep-41-stop-hurting-over-lack-of-support--53596490 Does the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable. In this episode, I'll teach you: Two limiting beliefs holding you back from being productive How to shift your focus when feeling unsupported or limited How to deal with the lack of a support system How to seek out a support system and the type of people to seek—an excerpt from the Envision Workshop! A reflection to reframe your conversations around lack of support I'll also share a balanced approach to vulnerability, the narratives that are blocking you and your connections, and much more!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 03 May 2022 19:17:18 -0000 full 41 Iviana Bynum Does the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable. In this episode, I'll teach you: - Two limiting beliefs... Does the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable. In this episode, I'll teach you: Two limiting beliefs holding you back from being productive How to shift your focus when feeling unsupported or limited How to deal with the lack of a support system How to seek out a support system and the type of people to seek—an excerpt from the Envision Workshop! A reflection to reframe your conversations around lack of support I'll also share a balanced approach to vulnerability, the narratives that are blocking you and your connections, and much more!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. In this episode, I'll teach you:
  • Two limiting beliefs holding you back from being productive
  • How to shift your focus when feeling unsupported or limited
  • How to deal with the lack of a support system
  • How to seek out a support system and the type of people to seek—an excerpt from the Envision Workshop!
  • A reflection to reframe your conversations around lack of support

I'll also share a balanced approach to vulnerability, the narratives that are blocking you and your connections, and much more!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1500 no Ep 40: How to Envision the Life of Your Dreams https://www.spreaker.com/episode/ep-40-how-to-envision-the-life-of-your-dreams--53596511 In this episode, Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four-part cycle you need to go through as you create the vision of your dreams. Finally, find out what’s in store for season 3!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 19 May 2020 12:00:00 -0000 full 40 Iviana Bynum In this episode, Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through... In this episode, Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four-part cycle you need to go through as you create the vision of your dreams. Finally, find out what’s in store for season 3!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1588 no Ep 39: The Current State of Family & What We're Doing to Strengthen Ours https://www.spreaker.com/episode/ep-39-the-current-state-of-family-what-we-re-doing-to-strengthen-ours--53596526 In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 12 May 2020 12:00:00 -0000 full 39 Iviana Bynum In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it... In this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what they’re doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even through hard times.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2658 no Ep 38: Being Fearless with Jane Egerton-Idehen https://www.spreaker.com/episode/ep-38-being-fearless-with-jane-egerton-idehen--53596527 In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career, especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master’s degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 05 May 2020 15:00:00 -0000 full 38 Iviana Bynum In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build... In this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career, especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Master’s degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2028 no Ep 37: How to Communicate with Your Spouse with Jackie Bledsoe https://www.spreaker.com/episode/ep-37-how-to-communicate-with-your-spouse-with-jackie-bledsoe--53596524 In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 28 Apr 2020 12:00:00 -0000 full 37 Iviana Bynum In this interview we have Jackie Bledsoe, who is the bestselling author of http://7ringsofmarriage.com/ and co-founder of http://happilymarriedcouples.com/. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington... In this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!
Click here to support the podcast and become part of the conversation and community!Click here to download your Instant Clarity Toolkit™.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1751 no Ep 36: Farm Buying, New Chickens, & How We Stay Busy https://www.spreaker.com/episode/ep-36-farm-buying-new-chickens-how-we-stay-busy--53596530 In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens.Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine.Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 21 Apr 2020 13:00:00 -0000 full 36 Iviana Bynum In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm... In today’s episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens.Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine.Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they weren’t spending time with before quarantine.

Be sure to leave a review and share the podcast with everyone you know, especially if they’re at home with children!


Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2443 no Ep 35: How to Triumph During Dark Times with Heneka Watkis-Porter https://www.spreaker.com/episode/ep-35-how-to-triumph-during-dark-times-with-heneka-watkis-porter--53596535 Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 14 Apr 2020 13:00:00 -0000 full 35 Iviana Bynum Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The... Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 2258 no Ep. 34: 10 Ways to Welcome Creativity https://www.spreaker.com/episode/ep-34-10-ways-to-welcome-creativity--53596491 This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I’ll be sharing 10 ways to welcome creativity into your life and unblock you when you’re feeling stuck.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 07 Apr 2020 15:00:00 -0000 full 34 Iviana Bynum This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your... This episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. I’ll be sharing 10 ways to welcome creativity into your life and unblock you when you’re feeling stuck.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1105 no Ep 33: How to have Control When Things Are Out of Control https://www.spreaker.com/episode/ep-33-how-to-have-control-when-things-are-out-of-control--53596518 In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 31 Mar 2020 16:00:00 -0000 full 33 Iviana Bynum In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on... In this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and give some tips on how to release the stress attached to a situation that is out of your control. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2104 no Ep 32: What To Do If You’re Now Working from Home with Kids https://www.spreaker.com/episode/ep-32-what-to-do-if-you-re-now-working-from-home-with-kids--53596519 Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us. This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us. This episode is about how to maintain a healthy environment at home when there’s complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I’ll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 24 Mar 2020 17:00:00 -0000 full 32 Iviana Bynum Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is... Even with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because we’ve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us. This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us. This episode is about how to maintain a healthy environment at home when there’s complete chaos around you. Our minds are racing with multiple possibilities, questions, and our to do list. Our families are being affected and our children are being affected. Today I’ll share a call to action, encouragement, and effective pointers on how to get started, how to get yourself out of a rut, and how to deal with stress when you have your kids around. Please share this episode with everyone you know and reach out to me for support by visiting me on Instagram @ivianabynum or on facebook in the same way. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2443 no Ep 31: Using Systems to Boost Productivity in Your Life and Business https://www.spreaker.com/episode/ep-31-using-systems-to-boost-productivity-in-your-life-and-business--53596539 In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 17 Mar 2020 19:00:00 -0000 full 31 Iviana Bynum In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life. http://bit.ly/supportgfb: Grace for... In this episode, I’m going to introduce you to systems and how you can leverage them to become a productivity machine! We’re going to cover what systems are and how you can use them in every part of your life. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1087 no Ep 30: How Essential Oils Changed My Life https://www.spreaker.com/episode/ep-30-how-essential-oils-changed-my-life--53596533 In this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. You’ll learn a quick and easy background on essential oils and how they work. You’ll also learn what essential oils are, how she got into them, and how they’ve helped her in Puerto Rico, her favorite oil in the world, and you’ll get to hear what family thinks about them. She’s got three special guests on this episode- her two kids and her husband come on and share what they think about essential oils!Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 03 Mar 2020 19:00:00 -0000 full 30 Iviana Bynum In this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. You’ll learn a quick and easy background on essential oils and how they work. You’ll also learn what essential oils are, how she got into... In this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. You’ll learn a quick and easy background on essential oils and how they work. You’ll also learn what essential oils are, how she got into them, and how they’ve helped her in Puerto Rico, her favorite oil in the world, and you’ll get to hear what family thinks about them. She’s got three special guests on this episode- her two kids and her husband come on and share what they think about essential oils!Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2485 no Ep 29: Morning Rituals for a Busy Day https://www.spreaker.com/episode/ep-29-morning-rituals-for-a-busy-day--53596536 Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-negotiables, and how to come up with your own powerful morning routine. Be sure to leave us a review and share the podcast with everyone you know, especially if they’re a homeschooling, self-employed family!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 25 Feb 2020 11:00:00 -0000 full 29 Iviana Bynum Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots... Join Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-negotiables, and how to come up with your own powerful morning routine. Be sure to leave us a review and share the podcast with everyone you know, especially if they’re a homeschooling, self-employed family!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Be sure to leave us a review and share the podcast with everyone you know, especially if they’re a homeschooling, self-employed family!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2127 no Ep 28: Why I Stepped Away from Photography To Do What I Love https://www.spreaker.com/episode/ep-28-why-i-stepped-away-from-photography-to-do-what-i-love--53596531 If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your current career or business and decide whether you need to pivot, make it easier to get things done, or walk away altogether.Share this podcast episode with someone who’s struggling with a business that brings them a lot of stress. To become a patron and support this podcast, go to graceforbreakfast.com To join the Grace Voyagers Collective head to gracevoyagers.comEpisode Topics: How to determine whether you want to monetize a skillset and when to do so. What to do when it’s not working but you’re not ready to give up What to use as an anchor in business or your career How to use systems to make your job easier Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 18 Feb 2020 15:00:00 -0000 full 28 Iviana Bynum If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share... If you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. That’s why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your current career or business and decide whether you need to pivot, make it easier to get things done, or walk away altogether.Share this podcast episode with someone who’s struggling with a business that brings them a lot of stress. To become a patron and support this podcast, go to graceforbreakfast.com To join the Grace Voyagers Collective head to gracevoyagers.comEpisode Topics: How to determine whether you want to monetize a skillset and when to do so. What to do when it’s not working but you’re not ready to give up What to use as an anchor in business or your career How to use systems to make your job easier Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Share this podcast episode with someone who’s struggling with a business that brings them a lot of stress.

To become a patron and support this podcast, go to graceforbreakfast.com

To join the Grace Voyagers Collective head to gracevoyagers.com

Episode Topics:
  • How to determine whether you want to monetize a skillset and when to do so.
  • What to do when it’s not working but you’re not ready to give up
  • What to use as an anchor in business or your career
  • How to use systems to make your job easier
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2275 no Ep 27: How to Stop Wasting Time This Year https://www.spreaker.com/episode/ep-27-how-to-stop-wasting-time-this-year--53596516 In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights you’ll gain from this, you’ll get caught in the many timewasters mentioned in this episode and also won’t know how to avoid them. If you’re wanting to improve your life, live out your purpose, and have more success, listen to this episode now. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 11 Feb 2020 12:00:00 -0000 full 27 Iviana Bynum In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided.... In this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights you’ll gain from this, you’ll get caught in the many timewasters mentioned in this episode and also won’t know how to avoid them. If you’re wanting to improve your life, live out your purpose, and have more success, listen to this episode now. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1354 no Ep 26: Overcoming Adversity During Hard Times https://www.spreaker.com/episode/ep-26-overcoming-adversity-during-hard-times--53596540 Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what you truly want, how to release judgment from others, how to protect your energy, and more.To join the Grace Voyager Collective, where you’ll learn how to bring these lessons to life, head to gracevoyagers.com to join now.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 04 Feb 2020 12:00:00 -0000 full 26 Iviana Bynum Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show... Dealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what you truly want, how to release judgment from others, how to protect your energy, and more.To join the Grace Voyager Collective, where you’ll learn how to bring these lessons to life, head to gracevoyagers.com to join now.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. To join the Grace Voyager Collective, where you’ll learn how to bring these lessons to life, head to gracevoyagers.com to join now.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2785 no Ep 25: The 4 Characteristics of a Global Citizen with Kimberly Wyman https://www.spreaker.com/episode/ep-25-the-4-characteristics-of-a-global-citizen-with-kimberly-wyman--53596548 Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. You’ll learn how grace leads to tolerance without judgment and how to know yourself clearly to accept others. She shares her story of starting her family through international adoption and then marrying and transitioning to co-parenting and so much more. This is an episode you’ll want to hear from beginning to end.The Grace Voyagers Collective is now open to join! Click here to learn more.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 28 Jan 2020 05:00:00 -0000 full 25 Iviana Bynum Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how... Have you asked yourself what impact you’re having in the world? In this episode, you will. In this interview with children’s book author Kimberly Wyman, you’ll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. You’ll learn how grace leads to tolerance without judgment and how to know yourself clearly to accept others. She shares her story of starting her family through international adoption and then marrying and transitioning to co-parenting and so much more. This is an episode you’ll want to hear from beginning to end.The Grace Voyagers Collective is now open to join! Click here to learn more.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. The Grace Voyagers Collective is now open to join! Click here to learn more.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 3857 no Ep 24: 3 Essential Success Strategies to Achieve a Meaningful Life https://www.spreaker.com/episode/ep-24-3-essential-success-strategies-to-achieve-a-meaningful-life--53596547 If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast I’m going to talk about success from the self-discovery standpoint. We’re going to address what success means in your individual season of life- where you’re at right now- and how to achieve the balance that’s specific to you.Click here to learn more about the Grace Voyager Collective and join today.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 21 Jan 2020 05:00:00 -0000 full 24 Iviana Bynum If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for... If you’re caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but you’re just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast I’m going to talk about success from the self-discovery standpoint. We’re going to address what success means in your individual season of life- where you’re at right now- and how to achieve the balance that’s specific to you.Click here to learn more about the Grace Voyager Collective and join today.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Click here to learn more about the Grace Voyager Collective and join today.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1587 no Ep 23: Stepping Out of Your Comfort Zone with Jenna Carelli https://www.spreaker.com/episode/ep-23-stepping-out-of-your-comfort-zone-with-jenna-carelli--53596549 In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her business as the host of the Raising Influence Live Event. Tune in now to this inspiring episode of Grace for Breakfast and share the episode by tagging @graceforbreakfast.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 14 Jan 2020 21:00:00 -0000 full 23 Iviana Bynum In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur.... In this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didn’t believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her business as the host of the Raising Influence Live Event. Tune in now to this inspiring episode of Grace for Breakfast and share the episode by tagging @graceforbreakfast.Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.
Click here to download your Instant Clarity Toolkit™ and get your free copy of the Grace Voyager™ Manifesto.
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1948 no Ep 22: Life Clarity & Lessons Learned Living in Puerto Rico Earthquakes https://www.spreaker.com/episode/ep-22-life-clarity-lessons-learned-living-in-puerto-rico-earthquakes--53596552 Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Tue, 14 Jan 2020 17:00:00 -0000 full 22 Iviana Bynum http://bit.ly/supportgfb: Grace for Breakfast is listener-supported. Show your support by leaving a tip! https://bookme.name/iviana/lite/discovery: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection... Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 1926 no Ep 21: Celebrating Season 1 https://www.spreaker.com/episode/ep-21-celebrating-season-1--53596496 In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it!Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Fri, 20 Dec 2019 12:00:00 -0000 full 21 Iviana Bynum In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it!... In the last episode of season one, we’ve got some celebrations, lessons learned, and I’m going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme we’ve chosen for it!Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 744 no Ep 20: How to Avoid Burnout and Reduce Anxiety https://www.spreaker.com/episode/ep-20-how-to-avoid-burnout-and-reduce-anxiety--53596550 Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode!Do you have a hard time getting all your thoughts in order? Well, I've got a free gift for you. It's called the Instant Clarity toolkit. In it, I'll guide you through an easy process I use to get all my thoughts out and prioritize what needs to be done first and what needs to go. Go to ivianabynum.com/instantclarity to download it now.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 10 Dec 2019 05:00:00 -0000 full 20 Iviana Bynum Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to... Are you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, I’ll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode!Do you have a hard time getting all your thoughts in order? Well, I've got a free gift for you. It's called the Instant Clarity toolkit. In it, I'll guide you through an easy process I use to get all my thoughts out and prioritize what needs to be done first and what needs to go. Go to ivianabynum.com/instantclarity to download it now.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. ivianabynum.com/instantclarity to download it now.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1820 no Ep 19: How to Take a Leap of Faith with Adriana Moore https://www.spreaker.com/episode/ep-19-how-to-take-a-leap-of-faith-with-adriana-moore--53596521 In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs we’re given in life to get knowledge and SO much more! If this episode was as enjoyable for you as it was for us, share it with a friend who needs to hear this message.Are you ready to go into the new year with the plan that will inevitably change your life? Register for the 2020 Envision Workshop before registration ends!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 03 Dec 2019 07:00:00 -0000 full 19 Iviana Bynum In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to... In this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs we’re given in life to get knowledge and SO much more! If this episode was as enjoyable for you as it was for us, share it with a friend who needs to hear this message.Are you ready to go into the new year with the plan that will inevitably change your life? Register for the 2020 Envision Workshop before registration ends!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Are you ready to go into the new year with the plan that will inevitably change your life? Register for the 2020 Envision Workshop before registration ends!
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 4362 no Ep 18: Grace During the Daily Grind with Roberta Roberts https://www.spreaker.com/episode/ep-18-grace-during-the-daily-grind-with-roberta-roberts--53596538 In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the struggles she and other lawyers face. Are You Ready to Achieve More Than You Thought Possible in 2020? Join us for our 2020 Envision Workshop. By the end of this two-part workshop, not only are you're going to be so EXCITED to bring in the New Year, you're going to be EQUIPPED and READY to conquer your goals. Register now at ivianabynum.com/envision2020Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 19 Nov 2019 05:00:00 -0000 full 18 Iviana Bynum In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk... In this episode, meet Roberta Roberts, Esq., founder of Grace for the Grind™. See grace in action as she shares what it’s like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the struggles she and other lawyers face. Are You Ready to Achieve More Than You Thought Possible in 2020? Join us for our 2020 Envision Workshop. By the end of this two-part workshop, not only are you're going to be so EXCITED to bring in the New Year, you're going to be EQUIPPED and READY to conquer your goals. Register now at ivianabynum.com/envision2020Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2282 no Ep 17: Powerful Tips for a Healthy Marriage- A Chat with my Husband Bhreon Bynum https://www.spreaker.com/episode/ep-17-powerful-tips-for-a-healthy-marriage-a-chat-with-my-husband-bhreon-bynum--53596532 In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if it’s earned. We talk about what’s forgivable and unforgivable in a relationship and what conversations to have before you get married. As you can see, this episode is jam-packed and you don’t want to miss it! Tune into this episode now and share it with all your friends who are single, married, and in relationships! Then, tag me on Instagram @ivianabynum when you do! Want more? Become a Share the Grace podcast supporter and for only $5 you’ll get content that brings these lessons to life. Click here or reach out to me to learn moreSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 12 Nov 2019 07:00:00 -0000 full 17 Iviana Bynum In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the... In this episode, my husband and I share the nitty gritty about how we’ve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if it’s earned. We talk about what’s forgivable and unforgivable in a relationship and what conversations to have before you get married. As you can see, this episode is jam-packed and you don’t want to miss it! Tune into this episode now and share it with all your friends who are single, married, and in relationships! Then, tag me on Instagram @ivianabynum when you do! Want more? Become a Share the Grace podcast supporter and for only $5 you’ll get content that brings these lessons to life. Click here or reach out to me to learn moreSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Want more? Become a Share the Grace podcast supporter and for only $5 you’ll get content that brings these lessons to life. Click here or reach out to me to learn moreSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 3199 no Ep 16: Going From Corporate to Self-Employed with Sarah Gemmell https://www.spreaker.com/episode/ep-16-going-from-corporate-to-self-employed-with-sarah-gemmell--53596517 In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more. This episode is sponsored by the Share the Grace podcast supporters. For $5 per month get exclusive access to actionable resources from the podcast. Get special bonuses from me weekly over in the Share the Grace membership! All you need to do is to sign up to be a $5 per month supporter. Click to get worth way more than a cup of coffee!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 05 Nov 2019 05:00:00 -0000 full 16 Iviana Bynum In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own... In Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesn’t stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more. This episode is sponsored by the Share the Grace podcast supporters. For $5 per month get exclusive access to actionable resources from the podcast. Get special bonuses from me weekly over in the Share the Grace membership! All you need to do is to sign up to be a $5 per month supporter. Click to get worth way more than a cup of coffee!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
This episode is sponsored by the Share the Grace podcast supporters. For $5 per month get exclusive access to actionable resources from the podcast. Get special bonuses from me weekly over in the Share the Grace membership! All you need to do is to sign up to be a $5 per month supporter. Click to get worth way more than a cup of coffee!
Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2390 no Ep 15: 3 Keys to a Successful Marriage https://www.spreaker.com/episode/ep-15-3-keys-to-a-successful-marriage--53596541 You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 29 Oct 2019 07:00:00 -0000 full 15 Iviana Bynum You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to... You wouldn’t think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, there’s bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. here to join now and gain access to more bonus content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2771 no Ep 14: How to Overcome Past Trauma and PMDD with Natasha Motyka https://www.spreaker.com/episode/ep-14-how-to-overcome-past-trauma-and-pmdd-with-natasha-motyka--53596498 In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want. Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 22 Oct 2019 10:00:00 -0000 full 14 Iviana Bynum In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to... In Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want. Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim our self-worth and move on to what we truly want. Today’s episode is sponsored by our Share the Grace Podcast community. Click here to learn more about how to support the podcast and get deep dives on these topics and other bonus level content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2600 no Ep 13: My Story Part II: How to Stop Proving Your Worth https://www.spreaker.com/episode/ep-13-my-story-part-ii-how-to-stop-proving-your-worth--53596543 In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. I’ll also show you how living like a modern day Moses can help you more easily trust that your needs will be met.Click to Become a Share the Grace Podcast Supporter for deep dives on these topics and other Bonus Level Content!http://ivianabynum.com/sharethegraceTune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 15 Oct 2019 04:00:00 -0000 full 13 Iviana Bynum In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to... In order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons I’ve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. I’ll also show you how living like a modern day Moses can help you more easily trust that your needs will be met.Click to Become a Share the Grace Podcast Supporter for deep dives on these topics and other Bonus Level Content!http://ivianabynum.com/sharethegraceTune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Click to Become a Share the Grace Podcast Supporter for deep dives on these topics and other Bonus Level Content!http://ivianabynum.com/sharethegrace
Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2182 no Ep 12: Lessons on How to Thrive with Jamie Michelle https://www.spreaker.com/episode/ep-12-lessons-on-how-to-thrive-with-jamie-michelle--53596555 I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award-winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thriving. And even how we can shift from negative feelings into positive ones throughout our day to day. This episode is packed with insight so tune into this episode of Grace for Breakfast!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action. Wed, 09 Oct 2019 06:00:00 -0000 full 12 Iviana Bynum I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award-winning body image coach. We get into... I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award-winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thriving. And even how we can shift from negative feelings into positive ones throughout our day to day. This episode is packed with insight so tune into this episode of Grace for Breakfast!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!
Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.
Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.]]> 4037 no Ep 11: My Story Owning My Worth & Releasing Judgment https://www.spreaker.com/episode/ep-11-my-story-owning-my-worth-releasing-judgment--53596528 In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my life. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!To help strengthen in your journey to less overwhelm and more peace, I’ve created a free 12 lesson course, unpacking the 3 Keys to Inner Peace.To become a Share the Grace Podcast Supporter, click here and access deeper, behind the scenes content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 01 Oct 2019 06:00:00 -0000 full 11 Iviana Bynum In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to... In this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my life. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!To help strengthen in your journey to less overwhelm and more peace, I’ve created a free 12 lesson course, unpacking the 3 Keys to Inner Peace.To become a Share the Grace Podcast Supporter, click here and access deeper, behind the scenes content!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and say hi!To help strengthen in your journey to less overwhelm and more peace, I’ve created a free 12 lesson course, unpacking the 3 Keys to Inner Peace.To become a Share the Grace Podcast Supporter, click here and access deeper, behind the scenes content!

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 3125 no Ep 10: Shifting Your Mindset- From Bullied to Empowered with Evelyn Huynh https://www.spreaker.com/episode/ep-10-shifting-your-mindset-from-bullied-to-empowered-with-evelyn-huynh--53596499 In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry. In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals she’s dealt with and also how growing up with immigrant parents affected her. We also talk about cyberbullying and what parents can do to support their children.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 24 Sep 2019 11:00:00 -0000 full 10 Iviana Bynum In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the... In this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry. In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals she’s dealt with and also how growing up with immigrant parents affected her. We also talk about cyberbullying and what parents can do to support their children.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2324 no Ep 9: 18 Ways to Stand Up For Yourself https://www.spreaker.com/episode/ep-9-18-ways-to-stand-up-for-yourself--53596553 Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that it’s a lot to take in, I created a cheat sheet for you. Grab it at the link below. If this resonated with you please share this episode with a friend!Free Cheat Sheet: 18 Ways to Stand Up For Yourselfhttp://ivianabynum.com/episode9Become a Share the Grace Podcast Supporter for Bonus Level Content!http://ivianabynum.com/sharethegraceSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 17 Sep 2019 04:00:00 -0000 full 9 Iviana Bynum Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop... Are you constantly in situations that you’re asking yourself, “Why did I say yes to this?” Why do you keep saying yes to things when truly, you don’t want to do them? In this episode, I’m sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that it’s a lot to take in, I created a cheat sheet for you. Grab it at the link below. If this resonated with you please share this episode with a friend!Free Cheat Sheet: 18 Ways to Stand Up For Yourselfhttp://ivianabynum.com/episode9Become a Share the Grace Podcast Supporter for Bonus Level Content!http://ivianabynum.com/sharethegraceSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Free Cheat Sheet: 18 Ways to Stand Up For Yourselfhttp://ivianabynum.com/episode9
Become a Share the Grace Podcast Supporter for Bonus Level Content!http://ivianabynum.com/sharethegrace

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2015 no Ep 8: Overcoming Fear & Claiming Victory with Rachel Luna https://www.spreaker.com/episode/ep-8-overcoming-fear-claiming-victory-with-rachel-luna--53596545 This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear as soon as it begins, how to call out fear and come out of agreement with it, how to be vigilant about what we accept in our lives, how to declare victory and how to have fierce faith in all areas of your life- regardless of what the world- or doctors- are telling you. Be prepared to be blessed, get chills, and be inspired by this one. Tune into this very special episode of Grace for Breakfast!Click here to gain free access to the 3-part course, “The 3 Keys to Inner Peace” so you can start your path to giving yourself grace and start to live in the true freedom you’re called to walk in.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 10 Sep 2019 04:00:00 -0000 full 8 Iviana Bynum This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to... This interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. You’ll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear as soon as it begins, how to call out fear and come out of agreement with it, how to be vigilant about what we accept in our lives, how to declare victory and how to have fierce faith in all areas of your life- regardless of what the world- or doctors- are telling you. Be prepared to be blessed, get chills, and be inspired by this one. Tune into this very special episode of Grace for Breakfast!Click here to gain free access to the 3-part course, “The 3 Keys to Inner Peace” so you can start your path to giving yourself grace and start to live in the true freedom you’re called to walk in.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. The 3 Keys to Inner Peace” so you can start your path to giving yourself grace and start to live in the true freedom you’re called to walk in.

Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 3616 no Ep 7: Speaking Your Truth without Watering it Down https://www.spreaker.com/episode/ep-7-speaking-your-truth-without-watering-it-down--53596542 In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end. Not being transparent about who you are and what you stand for from the beginning doesn’t hurt the other person- it just hurts you. It’s also giving others the freedom to control you.Tune in to learn more about how watering yourself down is holding you back and how to start speaking your truth in your life and business.Click here to gain free access to the 3 Keys to Inner Peace so you can uncover your truth and start to live it!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 03 Sep 2019 04:00:00 -0000 full 7 Iviana Bynum In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to... In today’s episode I’ll be sharing why it’s such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end. Not being transparent about who you are and what you stand for from the beginning doesn’t hurt the other person- it just hurts you. It’s also giving others the freedom to control you.Tune in to learn more about how watering yourself down is holding you back and how to start speaking your truth in your life and business.Click here to gain free access to the 3 Keys to Inner Peace so you can uncover your truth and start to live it!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Click here to gain free access to the 3 Keys to Inner Peace so you can uncover your truth and start to live it!Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1725 no Ep 6: Direct Hotline Faith with Amelia Travis https://www.spreaker.com/episode/ep-6-direct-hotline-faith-with-amelia-travis--53596551 In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we’re in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!Click here to access Iviana's 3 Keys to Inner PeaceSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 27 Aug 2019 04:00:00 -0000 full 6 Iviana Bynum In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader,... In this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether we’re in a season of success or failure. Tune in now for a powerful dose of Grace for Breakfast. Find me on Instagram @ivianabynum and share your insights with me!Click here to access Iviana's 3 Keys to Inner PeaceSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and share your insights with me!

Click here to access Iviana's 3 Keys to Inner PeaceSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 3078 no Ep 5: Unqualified https://www.spreaker.com/episode/ep-5-unqualified--53596544 Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi! Click here to get access to the free course, the 3 Keys to Inner Peace.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 20 Aug 2019 04:00:00 -0000 full 5 Iviana Bynum Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you... Don’t allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, we’re in a constant process of having to prove whether or not we’re qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi! Click here to get access to the free course, the 3 Keys to Inner Peace.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and say hi!

Click here to get access to the free course, the 3 Keys to Inner Peace.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1225 no Ep 4: How to Change Your Perspective with Kim Perry https://www.spreaker.com/episode/ep-4-how-to-change-your-perspective-with-kim-perry--53596525 This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of it. We know it’s not easy to change your perspective sometimes but were here to prove why you don’t always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 13 Aug 2019 04:00:00 -0000 full 4 Iviana Bynum This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of... This episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.We’re talking about how to let go of the need to do it all and instead, embrace the season of life you’re in and make the most of it. We know it’s not easy to change your perspective sometimes but were here to prove why you don’t always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and say hi!

Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 2013 no Ep 3: How to Release Guilt by Forgiving Yourself https://www.spreaker.com/episode/ep-3-how-to-release-guilt-by-forgiving-yourself--53596554 We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first. In this episode, I share very candidly all the ways I’ve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Wed, 07 Aug 2019 03:00:00 -0000 full 3 Iviana Bynum We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first.... We all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isn’t something we should only extend to others. It’s something that we need to extend to ourselves first. In this episode, I share very candidly all the ways I’ve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and say hi!

Click here to join the fam and get access to my free courses like the 3 Keys to Inner Peace, tips on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1269 no Ep 2: Grace as The Ultimate Release https://www.spreaker.com/episode/ep-2-grace-as-the-ultimate-release--53596523 Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been what’s pulled me through the toughest times. Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Wed, 07 Aug 2019 01:00:00 -0000 full 2 Iviana Bynum Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of... Holding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been what’s pulled me through the toughest times. Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
Learning how to let go isn’t easy but most certainly attainable and I’ll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!

Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 1149 no Ep 1: Welcome to the Grace for Breakfast Podcast https://www.spreaker.com/episode/ep-1-welcome-to-the-grace-for-breakfast-podcast--53596537 As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for. From this moment forward, I’m committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to others. Because grace is what brings us together. If you’re thinking, “what does grace even mean?” I’m going to introduce you to the concept today. Tune in for your first dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. Tue, 06 Aug 2019 12:00:00 -0000 full 1 Iviana Bynum As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background... As a self-employed, homeschooling mom who knows what it’s like to juggle a full workload and raise kids, I’m sharing my full heart with you on what it’s like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for. From this moment forward, I’m committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to others. Because grace is what brings us together. If you’re thinking, “what does grace even mean?” I’m going to introduce you to the concept today. Tune in for your first dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio. @ivianabynum and say hi!

Click here to join the fam and get access to free courses on how to handle stress & how to get your life in order. No more overwhelm.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God. Regulate Your Nervous System: Get my FREE audio training, REGULATE. You’ll learn what it takes to calm and regulate your nervous system. Learn one of my most powerful methods to go from fear to faith to action.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.]]> 978 no