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    <title>Healthful with Norah O'Donnell</title>
    <link>https://www.cbsnews.com/podcasts/</link>
    <language>en</language>
    <copyright>© 2026 CBS Broadcasting Inc. All Rights Reserved. </copyright>
    <description>Healthful is the podcast that puts women’s health first. Norah brings you the doctors, the scientists, and the innovators who are at the forefront on reproductive health, menopause, cancer, and more. Forget miracle cures, vague advice, and fear-mongering and get real information you can actually use. And yes, Norah will divulge her own wellness secrets (blueberries and Botox among them). 

New episodes available every Wednesday. Watch on YouTube or listen wherever you get your podcasts.</description>
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      <title>Healthful with Norah O'Donnell</title>
      <link>https://www.cbsnews.com/podcasts/</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>CBS News</itunes:author>
    <itunes:summary>Healthful is the podcast that puts women’s health first. Norah brings you the doctors, the scientists, and the innovators who are at the forefront on reproductive health, menopause, cancer, and more. Forget miracle cures, vague advice, and fear-mongering and get real information you can actually use. And yes, Norah will divulge her own wellness secrets (blueberries and Botox among them). 

New episodes available every Wednesday. Watch on YouTube or listen wherever you get your podcasts.</itunes:summary>
    <content:encoded>
      <![CDATA[<p><em>Healthful is </em>the podcast that puts women’s health first. Norah brings you the doctors, the scientists, and the innovators who are at the forefront on reproductive health, menopause, cancer, and more. Forget miracle cures, vague advice, and fear-mongering and get real information you can actually use. And yes, Norah will divulge her own wellness secrets (blueberries and Botox among them). </p>
<p>New episodes available every Wednesday. Watch on YouTube or listen wherever you get your podcasts.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>CBS News</itunes:name>
      <itunes:email>bensonj@cbsnews.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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      <title>The Truth About Postpartum Psychosis</title>
      <description>The issue of postpartum psychosis has come to the forefront amid the murder trial of Lindsay Clancy, the 35-year-old mother accused of killing her three children. What are the signs of a mental break, and is the healthcare system failing mothers? In this special episode of Healthful, Norah speaks with Dr. Uruj Kamal Haider, a perinatal psychiatrist who has treated patients with the rare and severe mental health emergency. She also speaks with Kriti Lodha, a postpartum psychosis survivor who has made it her mission to help other mothers.</description>
      <pubDate>Fri, 07 Aug 2026 07:01:00 -0000</pubDate>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The issue of postpartum psychosis has come to the forefront amid the murder trial of Lindsay Clancy, the 35-year-old mother accused of killing her three children. What are the signs of a mental break, and is the healthcare system failing mothers? In this special episode of Healthful, Norah speaks with Dr. Uruj Kamal Haider, a perinatal psychiatrist who has treated patients with the rare and severe mental health emergency. She also speaks with Kriti Lodha, a postpartum psychosis survivor who has made it her mission to help other mothers.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The issue of postpartum psychosis has come to the forefront amid the murder trial of Lindsay Clancy, the 35-year-old mother accused of killing her three children. What are the signs of a mental break, and is the healthcare system failing mothers? In this special episode of <em>Healthful</em>, Norah speaks with Dr. Uruj Kamal Haider, a perinatal psychiatrist who has treated patients with the rare and severe mental health emergency. She also speaks with Kriti Lodha, a postpartum psychosis survivor who has made it her mission to help other mothers.</p>]]>
      </content:encoded>
      <itunes:duration>2049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Exercise: Your Insurance Policy for the Future</title>
      <description>In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30. The two discuss the emotional connection between movement and mental health, how to get started exercising, and what about those weighted vests! Plus - Norah answers what her favorite and least favorite exercises are.

--&amp;nbsp;

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</description>
      <pubDate>Wed, 05 Aug 2026 07:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CBS News</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30. The two discuss the emotional connection between movement and mental health, how to get started exercising, and what about those weighted vests! Plus - Norah answers what her favorite and least favorite exercises are.

--&amp;nbsp;

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30. The two discuss the emotional connection between movement and mental health, how to get started exercising, and what about those weighted vests! Plus - Norah answers what her favorite and least favorite exercises are.</p>
<p>--&nbsp;</p>
<p>We’d love to hear what topics you want to hear covered on <em>Healthful</em>. Text Norah at 202-217-1107.</p>]]>
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      <itunes:duration>4139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Gut-Brain Secret: What Your Body Knows Before You Do</title>
      <description>Numerous diseases may be traceable back to the gut—from depression and anxiety to Parkinson’s disease—and many doctors consider food as a form of medicine. Dr. Trisha Pasricha is a world-leading expert on the gut-brain connection. On this episode of Healthful, she and Norah discuss what role food can play in treating disease. They also cover why more women suffer from irritable bowel syndrome than men, the impact antibiotics have on your digestive system, and what to know about the ongoing Cyclospora outbreak.--We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</description>
      <pubDate>Wed, 29 Jul 2026 07:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CBS News</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Numerous diseases may be traceable back to the gut—from depression and anxiety to Parkinson’s disease—and many doctors consider food as a form of medicine. Dr. Trisha Pasricha is a world-leading expert on the gut-brain connection. On this episode of Healthful, she and Norah discuss what role food can play in treating disease. They also cover why more women suffer from irritable bowel syndrome than men, the impact antibiotics have on your digestive system, and what to know about the ongoing Cyclospora outbreak.--We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Numerous diseases may be traceable back to the gut—from depression and anxiety to Parkinson’s disease—and many doctors consider food as a form of medicine. Dr. Trisha Pasricha is a world-leading expert on the gut-brain connection. On this episode of <em>Healthful</em>, she and Norah discuss what role food can play in treating disease. They also cover why more women suffer from irritable bowel syndrome than men, the impact antibiotics have on your digestive system, and what to know about the ongoing <em>Cyclospora</em> outbreak.<br>--<br>We’d love to hear what topics you want to hear covered on <em>Healthful</em>. Text Norah at <a href="tel:2022171107">202-217-1107</a>.</p>]]>
      </content:encoded>
      <itunes:duration>4879</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Melinda French Gates: It Took Three Doctors to Diagnose My Perimenopause</title>
      <description>Melinda French Gates is focusing her money and attention on improving women’s healthcare in America. In Healthful’s first episode, French Gates tells Norah O’Donnell why it took three doctors to catch her perimenopause and shares the three simple things that keep her healthier than ever.&amp;nbsp;

---

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</description>
      <pubDate>Wed, 22 Jul 2026 07:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CBS News</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cbddea2-854c-11f1-af26-c7dfed332470/image/a25e80c30aca949ec7c1627d10460b3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Melinda French Gates is focusing her money and attention on improving women’s healthcare in America. In Healthful’s first episode, French Gates tells Norah O’Donnell why it took three doctors to catch her perimenopause and shares the three simple things that keep her healthier than ever.&amp;nbsp;

---

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Melinda French Gates is focusing her money and attention on improving women’s healthcare in America. In <em>Healthful</em>’s first episode, French Gates tells Norah O’Donnell why it took three doctors to catch her perimenopause and shares the three simple things that keep her healthier than ever.&nbsp;</p>
<p>---</p>
<p>We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.<br></p>]]>
      </content:encoded>
      <itunes:duration>2813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Rise of Lung Cancer in Women and Never-Smokers</title>
      <description>Lung cancer has surpassed breast cancer as the leading cause of cancer deaths in American women—and a growing share of new cases are in women who have never touched a cigarette. Anne Wojcicki's sister, former YouTube CEO Susan Wojcicki, was one of them. In this episode of HEALTHFUL, Norah O'Donnell sits down with Anne, Dr. Kim Sandler, Director of the Vanderbilt Lung Screening Program, and Shira Kupperman Boehler—a lifelong nonsmoker and daily runner diagnosed with lung cancer at 44—to discuss why lung cancer is becoming one of the most urgent, and least understood, threats to women's health.

---

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</description>
      <pubDate>Wed, 22 Jul 2026 07:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>CBS News</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d2f00ce-8562-11f1-9520-d33f4a72cccf/image/a25e80c30aca949ec7c1627d10460b3a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lung cancer has surpassed breast cancer as the leading cause of cancer deaths in American women—and a growing share of new cases are in women who have never touched a cigarette. Anne Wojcicki's sister, former YouTube CEO Susan Wojcicki, was one of them. In this episode of HEALTHFUL, Norah O'Donnell sits down with Anne, Dr. Kim Sandler, Director of the Vanderbilt Lung Screening Program, and Shira Kupperman Boehler—a lifelong nonsmoker and daily runner diagnosed with lung cancer at 44—to discuss why lung cancer is becoming one of the most urgent, and least understood, threats to women's health.

---

We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lung cancer has surpassed breast cancer as the leading cause of cancer deaths in American women—and a growing share of new cases are in women who have never touched a cigarette. Anne Wojcicki's sister, former YouTube CEO Susan Wojcicki, was one of them. In this episode of HEALTHFUL, Norah O'Donnell sits down with Anne, Dr. Kim Sandler, Director of the Vanderbilt Lung Screening Program, and Shira Kupperman Boehler—a lifelong nonsmoker and daily runner diagnosed with lung cancer at 44—to discuss why lung cancer is becoming one of the most urgent, and least understood, threats to women's health.</p>
<p>---</p>
<p>We’d love to hear what topics you want to hear covered on Healthful. Text Norah at 202-217-1107.</p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Introducing Healthful with Norah O'Donnell</title>
      <description>Join us every Wednesday starting July 22nd, 2026.</description>
      <pubDate>Tue, 14 Jul 2026 18:50:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>CBS News</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us every Wednesday starting July 22nd, 2026.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us every Wednesday starting July 22nd, 2026.</p>]]>
      </content:encoded>
      <itunes:duration>146</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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