Prose in Practice https://prose.com/ en A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care. https://megaphone.imgix.net/podcasts/0c44f99a-acf0-11ea-bc3a-c3ae9e33b2af/image/uploads_2F1594140349188-0esersw3aec7-9bab678d87202f612380dac4b279d511_2FProse+final.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Prose in Practice https://prose.com/ no episodic A guided self-care journey. Prose A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care. A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.

]]> Prose erin@pineapple.fm Episode 5: The Gift of Presence https://prose.com/ Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mon, 06 Jul 2020 16:04:00 -0000 full 1 5 Prose Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own.

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]]> 614 no Episode 4: Life in Focus https://prose.com/ You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mon, 06 Jul 2020 16:03:00 -0000 full 1 4 Prose You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future.

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]]> 637 no Episode 3: See Grace, Write Gratitude https://prose.com/ Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mon, 06 Jul 2020 16:02:00 -0000 full 1 3 Prose Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life.

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]]> 642 no Episode 2: Wash Like A Pro https://prose.com/ Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mon, 06 Jul 2020 16:01:00 -0000 full 1 2 Prose Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury.


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]]> 820 no Episode 1: Treat Your Scalp Right https://prose.com/ Discover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Mon, 06 Jul 2020 16:00:00 -0000 full 1 1 Prose Discover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Discover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle.

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